{"text": " Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpeople with a family history of the disease. Soviet \nscientists claimed that the main causes of the on-\nset and development of hypertension include \nnervous system problems, biochemical meta-\nbolic processes, predisposing factors (hereditary \nand age -related), atherosclerosis, and preceding \nkidney diseases.  \nI\u2019ve already described my understanding of the \ndevelopme nt of hypertension and atherosclero-\nsis mechanisms. It should be noted that high \nblood pressure is caused by excessive weight. \nScientists have found that about 2 km of capil-\nlaries are required to supply blood to 500g of fat \ncells. Therefore, if a person gai ns 1 kg, their vas-\nculature increases by 4 km. As a result of the \noverall increase in the vasculature length, which \nis about 100,000 km in adults, the load on the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frheart increases because it must conduct stronger \nand more frequent contractions to push the \nblood through all bodily organs and tissues un-\nder high pressure.  \nCombined fasting is perfect for obese patients. \nMany researchers state that this method leads to \nan earlier acidotic crisis and a greater reduction \nin the body fat mass. Patients with arterial hy-\npertension attain a faster improvement of their \ncondition, thus the term of the fast and the \nlength of their inpatient treatment are reduced. \nThis method is the technique of choice if the un-\nderlying disease is accompanied by obesity and \nedema syndrome.  \nMoreover, the combination of dry and water  \nfasting is well tolerated by patients, has a healing \neffect, while reducing the total treatment length, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand optimizes its timing due to an earlier onset \nof the acidotic crisis. \nAtherosclerosis  is the main cause of impaired \nblood supply to tissues and organs. Atheroscle-\nrosis (and the diseases it causes) is a top killer! \nThere\u2019s a misconception that atherosclerosis is \nthe result of aging. Sometimes it\u2019s associated \nwith absent -mindedness or forgetfulness. Both \nstatemen ts are wrong. \nFirst of all, atherosclerosis can affect young \npeople, while old patients may not have this con-\ndition. Second, its symptoms are more diverse \nbecause it can affect the whole body from head \nto toe. Sclerosis literally means \"induration\". It \ncan develop in lung tissues (pneumosclerosis), \nheart muscles (cardiosclerosis), kidneys (neph-\nrosclerosis), and even bones (osteosclerosis).  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAtherosclerosis, in fact, is a special form that \naffects large arteries. \nAtherosclerosis is a metabolic disorder in \nwhich cholesterol (a fat -like substance) levels in-\ncrease in the blood. Besides, lipoprotein (fat + \nprotein) formation is increased. It penetrates the \nartery walls. At the same time, they accumulate \ncholesterol, followed by either plaque calcifica-\ntion or ulceration. The risk of atherosclerosis in-\ncreases with aging.  \nFasting has a huge impact on blood circulation. \nWith an empty stomach and intestines, there are \nno obstacles to blood circulation in the abdo-\nmen, and its composition is improved. Conges-\ntion in the abdomen and the liver are eliminated. \nFasting contributes to the restoration of the ca-\npillary circulation function in patients with \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhypertension. Blood vessel walls become more \nelastic during fasting. Blood cholesterol levels \ndecrease, thus eliminating the risk of new ather-\nosclerotic plaques. The subsequent strict dairy \nand plant -based diet with salt restriction helps \nretain the results obtained during therapeutic \nfasting treatment.  \nIn patients with hypertension, fasting immedi-\nately affects its main symptom, namely, blood \npressure. It is lowered starting with the very first \ndays of fasting. Even in patients with persistent \nand long -term diseases, it\u2019s normalized after 5 -7 \ndays of dry fasting. In most cases, blood pressure \ndrops below the normal level by the en d of the \nfast. It increases and reaches the norm during \nthe recovery period. To maintain a positive ther-\napeutic effect, regular short -term dry fasting \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frperiods are recommended - 1 day a week, 3 days \na month, 7 days a year.  \n19.2.13. Neurological diseases: de generative \ndisc disease, protrusions, disk herniation, mi-\ngraine.  \nAccording to a famous quote, \" three doctors \nhave four opinions.\" When it comes to vertebral \ndegenerative disc disease, there are many opin-\nions. When a patient asks about the cause of de-\ngenera tive disc disease, a doctor can easily name \na dozen causes. Unfortunately, it\u2019s hard to find a \nclear and specific reason why the above -men-\ntioned disease affected you and a particular ver-\ntebral area. There is even an opinion that degen-\nerative disc disease  is a \"polyetiological and \nmonopathogenetic\" disease. It\u2019s a beautiful term \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthat simply means: \"the same process is caused \nby different factors\".  \nIt should be noted that degenerative disc dis-\nease affects only Homo sapiens among the ani-\nmal species on our plan et. In literature, there\u2019s \nalso a statement that saber -toothed tigers were \naffected by it. I don\u2019t know, I haven\u2019t had the \nchance to check this fact, but the spread of de-\ngenerative disc disease  in humans is truly global. \nIt affects 99,(9)% of people. Degen erative disc \ndisease  is the most common disease of the mus-\nculoskeletal system that affects people of all ages.  \nThe term osteochondrosis, as degenerative disc \ndisease is called in Russian,  is formed from two \nGreek words meaning \"bone\" and \"cartilage\". It\u2019s \na disease of the cartilage covering bones in the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmusculoskeletal system, mainly of the spinal \ncord, hip and knee joints.  \nIntoxication and immobility are the main \ncauses of degenerative disc disease. These factors \nalter the intervertebral disc structure. Due to the \nuneven vertical axial load, the ligaments of the \nvertebrae (especially in the lumbar spine) stretch \nas much as possible on one side or the other be-\ncause a standing person constantly \u201cchanges \nlegs\u201d. As a result, there is a dislocation of the ver-\ntebrae called spondylolisthesis. Besides, inter-\nvertebral discs gradually degenerate and the nu-\ncleus pulposus elasticity is lost. The disc loses its \nability to act as a hydraulic shock absorber, and \nthe axial load is transferred by it in the direction \nof the acting force. After a while, the outer layer \nof the disk cracks, and hernial bulges are formed. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThey compress blood vessels (which leads to \nedema and impaired blood circulation in the \nspine), spinal nerve roots, or, in rare cases, the \nspinal cord. In addition, there are degenerative \nchanges in the cartilage covering the discs ac-\ncompanied by the formation of a disk hernia in \nthe vertebrae.  \nThe main treatment for this pathology defi-\nnitely consists of eliminating the edema, cleans-\ning the muscles, ligaments, and joints from salt \ndeposits, improving disk nutrition. I\u2019ve been al-\nways amazed at how spine mobility and flexibil-\nity improve during fast ing. Migraine (translated \nfrom French, migraine is the pain in one half of \nthe head) is a recurrent paroxysmal headache, \nusually unilateral, caused by periodic narrowing \nand expansion of arteries in the brain. Women \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsuffer from migraines 2 -3 times more often than \nmen, due to frequent migraine attacks during \npremenstrual syndrome. Men usually have \nlonger lasting and more intense attacks. 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{"text": ". I rarely \nforget an appointment or a commitment. I am more productive in my job, and can work for longer periods of time in a single s tretch. \nI realize that I now have a memory more closely resembling that whi ch I\u2019m supposed to have at my age\u2014one that works, and one that works well. My days of using diabetes as the generic scapegoat for an y mental or physical health symptom are officially over. \nLearning the 80/10/10 philosophy has helped me develop a holistic understanding  of nutrition that opposes the basic desire to \nobsess about the intake of a subset of nutrients. Nutrition education in th is country makes it almost impossible to know where to \nlook for essential fatty acids, vitamins and minerals, and calcium, to na me a few. It is also difficult to know how much of each \nnutrient one should aim to consume on a daily basis. After all, the recomm ended daily allowance values change almost every year, \nand intake values seem to change constantly, in a seemingly arbitra ry fashion. There seems to be little logic to this system. \nMany Americans ponder about what the best source of omega-3 fatty  acids is, whether it\u2019s necessary to consume bran flakes \nto keep \u201cregular,\u201d whether organic produce is really worth the pri ce differential, whether dairy products are the best source of \ncalcium, and whether supplementation is really necessary. One day y ou read an article in the newspaper that claims one point of \nview; the next day you read an article in a magazine that contradict s it completely. The information comes from hundreds of sources, \nmost of it is confusing, and almost nobody knows what to believe. \nIt wasn\u2019t until learning the 80/10/10 philosophy that I finally lea rned how to filter mainstream nutrition information to achieve \noptimal health. Dr. Graham\u2019s coined statement, \u201cIncrease the pe rcentage of whole, fresh, ripe, raw, organic fruits and vegetables in\nyour diet\u201d was so simple and so sensible that I felt like a fool for not under standing it previously. In fact, after feeling the difference \nthat whole fresh, ripe, raw, organic fruits and vegetables made in my body, I  never stopped to question my nutrient intake. I stopped \nobsessing about individual nutrients and started focusing on creating  holistic health. \nThe message that I\u2019ve taken from the 80/10/10 lifestyle is simple: eat ing a low-fat vegan raw foods diet makes me feel like a \nnatural human being. Besides feeling like a million dollars every ti me I awake from deep slumber, I enjoy a feeling of simplicity that \nwas never present in my life on a cooked food diet. My perception of the world has ch anged for the better, and I am more at peace \nwith my friends, family, and daily routine. \nAt first I thought that in order to become a raw food vegan you had to have a rea son, an ailment, or a condition. I thought that \nyou had to be a cancer patient, a diabetic, or someone suffering from chronic f atigue syndrome. After all, why else would anyone \nwant to deprive him- or herself of the good food they grew up loving? \nToday, however, I realize that the only reason you need to adopt the 80/10/10 lifest yle is that you want to feel like a natural \nhuman being. If you\u2019re already athletic, be prepared to experie nce increased performance and a shockingly efficient ability to\nrecover. If you\u2019ve lost track of what\u2019s important in your life, be pre pared to experience the simplicity of all that life has to offer. If \nyou suffer from a clouded mental state, be prepared to experience a n ew sense of clarity. And if you\u2019re like me, and have a \ncondition like diabetes, be prepared to look to the future with an overwhelming s ense of hope, a gift that both the 80/10/10 \nnutritional philosophy and Dr. Graham have taught me to never give up. \n \nJustin Lelia, Miami, Florida \nDr. Graham is the strongest, most humane and effective health educa tors I know. His level of happiness and his high-energy \ndiet inspired my turnaround. Before Dr. Graham\u2019s program, I weighed 190 p ounds, had chronic joint pain, worked in a fast-food \nrestaurant, and experienced dangerous levels of depression. Now, I play ten nis and basketball, have ridden my bike over 6,000 \nmiles in three years, have lost close to fifty pounds, and I work at an outdoor  organic farmer\u2019s market.  \nDr. Graham\u2019s emphasis on practicing a low-fat dietary regimen i s particularly noteworthy. Raw fats may be healthier than the ir \ncooked counterparts, but high-fat diets remain unhealthy no matter how w e slice, dice, or soak them. \nThe standard of health Dr. Graham upholds is humbling; indeed, it\u2019s inc redibly challenging, and for this he remains unpopular \nwith medically minded raw fooders. They overestimate the power of food, and can  often be heard giving others prescriptions, \ntreating foods as if they were drugs. \nDoug refuses to promote fragmented nutrition, superfoods, supplements, flus hes, and other concepts designed to compensate \nfor people\u2019s lack of willpower, persistence, and responsibility;  he refuses to encourage the medically brainwashed. He has taught  me \nthat the best way to help others heal is through friendship and attenti on, and by inspiring them with outstanding levels of \nperformance. \nDr. Graham is in a league of his own \u2026 another stratosphere. His humani ty is alien-like in a world that is often categorized by \ngreed and impatience. The amount of time and energy Doug has graciously  and patiently volunteered in order to help me and others \nclimb out of the hole we\u2019ve dug ourselves into blows my mind. Sometimes I  think he\u2019s too human for the world.  \n \nJanie Gardener, Kauai, Hawaii \nI first came into contact with Dr. Graham through his VegSource onli ne discussion board about raw foods and sports nutrition. \nMy visit there was prompted by my decision to eat raw again. \nThe first time I tried going raw I did it a differently\u2014high fat, low fr uit with ferments, condiments, oils, and the like. It worked \nbetter than any other diet I\u2019d tried, but my body wanted me to do what Dr. Gr aham\u2019s program is all about, even though I did not \nknow Dr. Graham or his program back then. \nToo bad I didn\u2019t have the guts to just go with it like he did. I\u2019m glad I found my  way back. Thank goodness I came across that discussion board and found out about Dr. Graham\u2019s 80/10/10 low-fat raw veg an diet. It has made all the difference in the \nimprovement of my health, well-being, and life. The differences are ra dically beyond anything I had experienced before, beyond my \nhopes and expectations, and into a whole new realm of health and vitality.\n \nAutoimmune Disease \nPrior to starting back on raw, I could see my health rapidly deteriorating be fore my eyes. In the summer of 2001, I was diagnosed \nwith antiphospholipid antibody syndrome. This autoimmune condition literal ly means that you have antibodies that are attacking your \nown phosphorus fats. Symptoms are mostly related to a tendency of the blood to clot a nd/or bleed excessively but also include \nheart attack, stroke, and easily bruised and sunburned skin, as well as misc arriages. The condition is found in lupus patients, but \ndoes not always develop into lupus or in all lupus patients. \nI had at least four miscarriages and a host of other health problems before  it was diagnosed. I spent some time following my \nMD\u2019s suggestions (aspirin), then my chiropractor\u2019s suggestion s (fish oil), and a mix of alternating between the two, but it was j ust \ngetting worse\u2014and I had the side effects of the \u201cmedicine\u201d to deal with  as well. I tried eating more EFA-rich foods like salmon, \nflaxseed oil, walnuts, etc., but that didn\u2019t help either. \nWhen I switched to Dr. Graham\u2019s program, I decided to stop all of the fish  and fish oil, flaxseed oil, and aspirin I had been \ntaking. I started working on eating the 80/10/10  raw vegan way in June of 2002. At first I misunderstood the 10% (or lower) fat \nrecommendation, thinking it referred to overt fats, not all fats, as I coul dn\u2019t imagine not eating much overt fat. I had been eating a \nvery high-fat diet all of my life, including when I ate raw/living  foods the last time around. \nThus, I started out by keeping my overt fat intake down to not more than 10% of c alories (about 20% overall), which isn\u2019t \nquite 80/10/10. This \nintermediate step allowed me to get things going well enough to experie nce fantastic results and inspired me to keep on going. \nAbout six months into it, I discovered my mistake and adjusted my diet and acti vity level so that I was able to meet the \nrecommendations soon afterwards. I don\u2019t think I could have done 80/10/10  without this transition, even if I had understood it from \nthe beginning. \nI had enormous improvements in my first six months, even with my 20%-ish  fat intake. 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{"text": " way, is a\nBringer of the Light.   That is because all people in right\nlivelihood are being who they really are...and Who You\nReally Are is the very Light you are seeking to bring!\nDid you get that?  Did you hear that?  There is no\nbrighter Light in the Universe than the Light of your\nBeingness.  Therefore, let your light so shine beforeNeale Donald Walsch 33\nmen, that they may see your good works, and glorify\nyour Father which is in heaven.\nFor He said unto them, \u201cIs a candle brought to be put\nunder a bushel, or under a bed, and not to be set on a\ncandlestick? Neither do men light a candle, and put itunder a bushel, but on a candlestick; and it giveth light\nunto all that are in the house.\u201d\nRemember, you are in the room to heal the room.\nYou are in the space to heal the space.  You are in\nthe house to heal the house... to \u201cgiveth light untoall that are in the house.\u201d\nThere is no other reason for you to be there.\nHow do you shine the Light of your Being?\nBy first moving into Right Livelihood \u2013\nwhich means by not allowing yourself to do anything\nfor a living which violates your deepest inner senseof Who You Are.34Bringers of the Light\nYou don\u2019t have to take any precipitous action in\nthis regard however.  For when you adopt and fol-\nlow Step 3 in the process which is being outlined\nhere, you will find yourself automatically  moving away\nfrom \u201cwrong livelihood.\u201d  It will happen in just the\nright way, at just the right time.  You may even findthat you have caused yourself to be fired  from a job\nwhich you should never have had, or at which you\nshould never have remained.  This will all look likethe boss\u2019 doing if you are not careful, and only when\nyou have the most discerning eye will you be able to\nsee that you brought it all on yourself (usually...evenif subconsciously...quite deliberately).\nSo don\u2019t go out now and just quit your job.  That\u2019s\nnot what this book recommends, and that\u2019s not whatthis process is all about.\nYet do not be surprised if, as a result of the pro-\ncess of moving towards Beingness  that you have under-\ntaken, you discover a few weeks or months from now\nthat you are no longer engaged in the work which\ncurrently fills your days.Neale Donald Walsch 35\nStep 3 often produces such a quantum shift in\npeople\u2019s experience.  That is because Step 3 is in\nitself a quantum movement.  It is a movement fromfocus upon what you are doing  to what you are being.\nLet\u2019s try a little experiment in that focus shift right\nnow.  At this very moment, you are reading a bookyou are holding in your hand.  That is what you are\ndoing.   If someone called you right now and said,\n\u201cWhat\u2019cha up to?\u201d you\u2019d say, \u201cOh, I\u2019m just readingthis neat little book.\u201d  You\u2019d answer that way because\nmost of the time you are thinking about  what you\nare doing.  You look to see what your body is involved\nYou are one of the\ncourageous ones:\nsomeone who has chosen to\nmake  a life,\nrather than a living.It is in this moment that you will discover:36Bringers of the Light\nGood.  That\u2019s very good.  You\u2019re getting the idea.\nThat clarity about what\u2019s going on with you comes\nonly when you focus on what you are being, righthere, right now.\nNow, what we notice is that your present state of\nBeingness may not seem to be one that you pre-in, and that is how you answer the question.  It is\nquite natural, given how you have focused your life.\nBut now, focus on what you are being.  Right now,\nthis moment.  What are you being?  Close your eyes\nand stay with the question.\nGood.  Now complete the following sentence:Right now I am being...\n__________________________________\n______________________________________________________________________________________________________Neale Donald Walsch 37\nselected. That is, you may experience that the\nbeingness you described in the completed sentence\njust above is a beingness which was induced, if you\nwill, by your reading this book.\nWe often see our States of Being that way.  We\nimagine them to be induced, or caused, by our exte-rior experience.  Yet look now at Principle #3.38Bringers of the LightNeale Donald Walsch 39\nPrinciple  #3\nEverything\nyou are being,\nyou are being because\nyou choose to be.40Bringers of the Light\nIf, at any given moment, you are being afraid, it\nis because you choose to be.  If you are being\njoyful, it is because you choose to be.  If you are be-ing annoyed, it is because you choose to be.  If you\nare being harassed, it is because you choose to be.\nIf you are being loved, it is because you choose to\nbe.  If you are being ignored, it is because you choose\nto be.  If you are being helped, it is because you choose\nto be.  If you are being hurt, it is because you chooseto be.  If you are being wise, it is because you choose\nto be.\nIf you are feeling wronged, it is because you choose\nto be.\nThis list could go on forever.\nIndeed...it actually does.Neale Donald Walsch 41\nUnderstand that beingness  is a State in which\none is, not an action which one takes.\nYou cannot do \u201chappy,\u201d you can only be \u201chappy,\u201d\ndepending upon what you decide  to be.\nYou cannot do \u201csad.\u201d  You cannot do \u201cafraid.\u201d  You\ncannot do \u201cwronged,\u201d or \u201churt,\u201d or \u201cannoyed.\u201d   You\ncan only be these things.\nAnd what causes you to be them? Many people\nbelieve it is what is going on around them; that it\u2019swhat someone or something else is doing.  Yet it is\nnot.  It is your decision  about what someone else is\ndoing which causes that.  It is the choice you make.\nThe complexity surrounding this whole business is\nthis: so many of the choices you are making are now so\nautomatic, so deeply based in prior experience, thatthey seem to be noncontrollable by you.  And so it looks\nas if  the actions of others, or  experiences exterior to\nyou, are causing the response within you.\nYet the truth is, you are choosing to be in the State\nin which you find yourself.  And the only difference\nbetween you and those who have mastered this life42Bringers of the Light\nis that Masters choose differently.\n(For a far more detailed exploration of this subject,\nsee Conversations with God  - Book One.)\nThe point to be made here is that beingness  is cho-\nsen, not induced.  You chose to be whatever you wrote\non page 44.  Why you chose it is another matter \u2013\nthe subject for another whole book.  Yet this much\nwe know: the choice was not forced.  Choices mayoften seem forced, but they never are.\nYou can produce a State of Being by simply select-\ning one.   And you can do this anytime, anywhere.\nA State of Being is a feeling, not an action.  Yet\nyou can undertake to feel a certain way.   That is, you\nhave the power to decide how you\u2019re going to feel, and\nhow you feel right now.\nThis is the great secret of the human encounter.\nThis is the great gift, and the great tool. And withthis tool all the Universe is opened unto you, and all\nthe freedom you could ever want to be and to expe-\nrience Who You Really Are is granted you.\nThis is the Truth; the Truth which shall set you free.Neale Donald Walsch 43\nYou need to at least accept this Principle as a\npossibility in order to make it work.  When\nyou can accept it as a possibility, go back to Step 3.\nChoose to move into the State of Beingness you have\ndescribed in Step 2, and choose to be that, no matter\nwhat you are \u201cdoing.\u201d\nThis is the formula through which people move\ninto Right Livelihood.  It is, to use the title from awonderful book by Terry Cole-Whittaker, The Inner\nPath from Where You Are to Where You Want to Be.\nSo choose now that State of Beingness you wish\nto experience in, as, and through you.  Then be that.\nHow?  It is a matter of focus.  It has to do with what\nyou focus your attention upon.\nLet\u2019s try one State of Being, just for an example.\nLet\u2019s pick... peacefulness.  Let us say, just for the pur-\npose of this exercise, that you wish and choose toexperience yourself in a State of Peacefulness at all\ntimes, everywhere.\nGood.  Now concentrate on that for a minute.\nGet in touch with that.  See what that feels like.  Put44Bringers of the Light\nthe book down, relax for just a minute, and go to\nthat place right now.\nGood.  Now choose to be that...choose to be\npeace...every minute of every hour for the rest of this\nday.", "token_ids": [1648, 11, 374, 264, 198, 6971, 5248, 315, 279, 8828, 13, 256, 3011, 374, 1606, 682, 1274, 304, 1314, 198, 34667, 20500, 527, 1694, 889, 814, 2216, 527, 2564, 438, 10699, 1472, 198, 49885, 8886, 374, 279, 1633, 8828, 499, 527, 11125, 311, 4546, 4999, 7131, 499, 636, 430, 30, 220, 14910, 499, 6865, 430, 30, 220, 2684, 374, 912, 198, 73216, 261, 8828, 304, 279, 29849, 1109, 279, 8828, 315, 701, 198, 34242, 2136, 13, 220, 15636, 11, 1095, 701, 3177, 779, 33505, 1603, 8989, 1604, 9641, 468, 1147, 331, 220, 1644, 198, 5794, 11, 430, 814, 1253, 1518, 701, 1695, 4375, 11, 323, 58135, 1463, 198, 22479, 20941, 902, 374, 304, 23070, 627, 2520, 1283, 1071, 30449, 1124, 11, 1054, 3957, 264, 38899, 7263, 311, 387, 2231, 198, 8154, 264, 30773, 301, 11, 477, 1234, 264, 4950, 11, 323, 539, 311, 387, 743, 389, 264, 198, 66, 3397, 30133, 30, 25215, 656, 3026, 3177, 264, 38899, 11, 323, 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{"text": " off the dreadful itching, curbing the vicious cycle of scratching and further irritating \nyour skin.\nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!33. Cutting Board Conditioner \nI used to buy these little bottle of some fancy oil marketed specifically for conditioning cutting boards\u2026never \nagain! Wipe down the cutting board with a damp towel and then dry it. Use a soft cloth to rub in some coconut \noil, and let it sit for 10-15 minutes. Buff with a fresh cloth. For a little extra odor removing kick, add a few drops \nof lemon essential oil (or even just a small squirt of lemon juice.)\n34. Go-To Carrier/Base Oil\nLotions, lip balms, massage blends, body butters, sugar scrubs\u2026coconut oil is a great go-to carrier/base oil. Its texture and consistency helps hold whatever it is you\u2019ve created together, while contributing all of its awesome \nmoisturizing and healing benefits. \n35. DIY Vapor Rub\nMix peppermint essential oil with coconut oil to make a vapor rub that you can apply beneath your nose/on \nyour chest when you\u2019re congested. It\u2019s a simple, but effective, way to clear out stuffiness and help you sleep \nbetter at night. \n36. Prevent Lice\nI don\u2019t know why lice wouldn\u2019t like coconut oil, since it smells so dang good, but people have found it seems \nto keep them at bay, and even chase them away. If your little one comes home from school with lice, dip a \nfine toothed comb in coconut oil and run it through their hair. You can also use it as a precaution if there is an \noutbreak. \n37. Frizz-Fighter\nIn the deathly dryness of winter, or on steaming humid days, hair can get a little wild. If your mane has a mind of its own, put a *small* amount of coconut oil on your fingers and run them through your hair to get a handle \non the frizz. I recommend sticking to mostly the ends if possible, as it can get a little heavy otherwise.\n38. On Toast\nA simple way to replace butter. Spread some coconut oil on toast for a tasty (and filling) snack.\n39. Popcorn Topping\nMelt some coconut oil and drizzle it over your popcorn. Add a touch of salt, toss until each piece if coated, and \nenjoy a magnificent show time snack. \n40. Wound Care\nAntibacterial and antifungal properties make coconut oil an ideal salve for minor scrapes and scratches. Mix some up with a little bit of honey (also antibacterial) and apply a dab to the area, or just use on its own. Don\u2019t \nslather it onto a great big gaping cut, but for little stuff it\u2019s a great thing to have in your all-natural first aid kit. \n41. Small Motor Lubricant \nUse a small amount of melted coconut oil to lubricate small motors, such as on blenders. A little goes a long \nway. Too much and it can have the opposite effect of running smoothly when it solidifies. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!42. Reduce Hair Balls \nStrong anecdotal evidence supports using coconut oil to reduce hair balls. There are also those who feel \nmedium-chain triglycerides aren\u2019t the way to go with our feline friends, so do some research to decide what \nyou are comfortable with. Rub a little on your cat\u2019s paws to help improve digestive function and reduce hair \nballs. \n43. Aromatherapy\nAdd your favorite blend of essential oils to some coconut oil to dab on your temples and the back of your neck when you feel stressed or nauseous. Peppermint and eucalyptus for headaches and tension, or lemon/lime/\norange for nausea, are nice places to start.\n44. Summer Day Dog Treats \nAlso known as \u201ccoconut cubes\u201d these tasty chilled treats will help keep your pooch cool the glorious warm \nweather comes. Mix some peanut butter with coconut oil and freeze into an ice cube tray to feed as a special \ntreat to your pups on hot summer days. Feed them outside or on a smooth floor to avoid getting your carpet \nmessy!\n45. Dry Nostrils\nDry nostrils feel like they need to be picked at. Picked at nostrils become sore and irritated nostrils. It\u2019s a vicious cycle. Rub a little bit of coconut oil on the inside of each nostril to moisturize it. Use only a little bit. \nBecause coconut oil melts rapidly at body temperature, too much can make you look (or feel) like you have a \nrunny nose!\n46. Cracked Paw Pads\nDoggy paws are tough, and they should be a little rough, calloused, and thickened. Imagine how tender they would get if they were soft and smooth! That being said, when your dog starts to get really dry, cracked paws, \nrub some coconut oil into them to help them heal. Don\u2019t overdo it though- your dog doesn\u2019t want its paw pads \nto be as silky smooth as your skin. The hardest part about this is keeping them from licking it off. Make sure to keep your canine away from delicate floors if you are worried it might stain (I have yet to have a problem with \nthis on carpet or wood, but everybody\u2019s house is different!)\n47. Constipation Relief\nTake a tablespoon of coconut oil every morning on an empty stomach to keep your digestive track running \nsmoothly. You can try 2 tablespoons to work out acute constipation as well. \n48. Fade Age/Sun Spots\nCoconut oil can help heal or lessen the appearance of a wide variety of skin blemishes, and people have found that daily application of it have helped fade sun or age spots. Rub coconut oil onto sun spots daily to help fade \nthem.\nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!49. Bags-Be-Gone\nPut the beauty back in beauty sleep and use coconut oil to help get rid of those dark circles that make you look \nso exhausted. Every night, rub a little bit of coconut oil under your eyes to reduce puffiness and dark bags in \nthe morning. \n50. Soften Dry Elbows\nElbows are one of the hardest places to keep soft. Rub coconut oil onto them morning and night to help them \nstay supple. I don\u2019t suggest doing this if you are going in for a big test and plan on setting your elbows on the \ndesk. The horror if they slipped off and you ended up banging yourself against the table in the middle of a \ndead silent room. \n51. Give Your Dog a Healthy Shine\nFeed 2 teaspoons to dogs under 30 pounds and 1 tablespoon to dogs over 30 pounds daily to improve dry skin and give their coats a lustrous shine. Work up to the full dosage over the course of a week or so, discontinuing \nuse if it seems to upset your canine companion\u2019s tummy. \n52. Insect Repellant \nI can\u2019t imagine why bugs would find coconut oil repulsive but then, I also find some of the things they do \nrather distasteful myself. For whatever reason, some people find that slathering on coconut oil can help keep \nthe bugs at bay. You can also try melting down the oil and stirring in some essential oils (such as peppermint or \ncitrus) and then making a bug repellant bar of sorts that you can reapply. \n53. Bee Sting Soother\nAs a beekeeper, bee stings are a reality that I face quite often. While honeybees are really quite gentle creatures, some stings are simply inevitable at times. To help reduce the swelling, heat, and pain that comes \nalong with bee venom, rub a little coconut oil onto the site after the stinger has been removed. For an extra \nsoothing kick, add a drop of lavender essential oil to it as well. \n54. Stop Sticky, Squeaky, Hinges\nIt\u2019s hard to be subtle when you have a squeaky door. Your plans for a midnight raid of the snack cupboard will be thwarted if a door makes a racket when you open it. Rub a little coconut oil into the hinges to stop the \nsquealing.\n55. Metal Polish\nRub a bit of coconut oil over metal with a soft cloth. Let it sit for a minute, and then buff to a shine. It\u2019s helpful \nto wipe the surface free of dust before applying the oil. \n56. Moisten A Little One\u2019s Chapped Nose\nYoungsters seem to have a perpetually runny nose. That shiny upper lip that just won\u2019t go away. This can result in a very chapped little nose. To help clear up that sore spot, gently wipe away any goobers with a washcloth \ndipped in warm water. Pat the excess water off and rub a little bit of coconut oil onto the skin to moisturize and \nheal the area. The antibacterial/antifungal benefits can\u2019t hurt either! \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!57. Clean Your Retainer (or Mouth Guard)\nThe antibacterial and antifungal constituents of coconut oil take center stage here. Rub a little bit of it onto \nyour retainer after rinsing it at night to help keep it clean, and it doesn\u2019t taste so bad either. You can also use \nthis on a mouth guard as well. 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{"text": " chapter you will learn\nhow to eat to maximize your nutrient absorption and tooth remineralization. In the last chapter you\nlearned that fat-soluble vitamins are essential to remineralize decayed teeth. Now you will learn how\nto increase the minerals and the fat-soluble nutrient content of your diet. You are going to learn how\nto replace processed foods with whole foods, and learn ways to prepare food that will help ensure its\noptimal nutrient absorption.\nCavities in our teeth appear for a reason. And people with cavities have frequent food habits that\ncreate cavities. The problem is most people do not know which foods cause the cavities, so it seems\nlike cavities strike them out of nowhere. Even within the framework of the entrenched bacterial theory\nof tooth decay, the dental establishment acknowledges that the root of tooth decay lies in what foods\nare eaten. The convenient difference between what conventional dentistry focuses on and what we are\nlooking at here is that dentistry points to foods your bacteria might be feeding off of, rather than to\nwhat foods you are feeding your bacteria. Tooth decay comes from eating foods that are harmful to\nyour body. So tooth decay is a specific biological reaction to a set of environmental factors. It is not a\nrandom or mistaken occurrence. This chapter will illustrate what these harmful foods are. Many of us\ntypically consume as a staple certain foods that harm our teeth, without knowing it. Pay particular\nattention to your consistent food habits since one or more of them may be the cause of your misery.\nSometimes just removing the tooth-decay- promoting foods will make decayed soft teeth hard as stone\nagain.The Town without a Toothache\nHereford, Texas became known as the \u201cTown without a Toothache\u201d in 1942 due to the\npioneering work of dentist George Heard and author of \nMan Versus Toothache\n. Dr. Heard explains\nthe town\u2019s secret:\nAfter a newcomer has lived in Hereford a few years, provided he had drunk lots of raw\nwhole milk, he develops resistance to tooth decay. Even the tooth cavities which he brings\nwith him when he comes to Hereford will be glazed over, if he has drunk raw milk.\nFor years I made inquiry of my patients as to their milk habits. Almost invariably I found\nthat the possessor of a mouth full of sound teeth had been a consistent milk drinker from\nearly childhood. A surprisingly large number liked either buttermilk, clabber or both. The\nsignificant fact is that the milk those patients drank came from cows that had grazed on\nnative grass in Deaf Smith County pastures. In winter, as a rule, the cows had grazed on\ngreen wheat.\n1a\nMy fellow dentists heard me out of respectful attention. One dentist Dr. Young remarked:\n\u201cIf all our patients adhered to Dr. Heard's ideas, we would be minus patients.\u201d\n2a\nThere are not words to explain the supreme value of raw grass-fed milk in all its forms. High\nquality raw milk will substantially contribute to your health and well-being, and to your children\u2019s\nhealth and well-being. Milk is very high in the minerals calcium and phosphorus which we know we\nneed for strong teeth and bones. Four cups (one quart) of milk provides about one gram of calcium\nand one gram of phosphorus per day. This is a significant portion of your daily requirements of the\nminerals you need for healthy teeth and bones. The fat portion of the milk, the cream, contains small\namounts of valuable fat-soluble vitamins like A and D, as well as vitamin C. When pasturing cows\neat rapidly growing grass in the time of rapid growth after it rains, there will be moderate amounts of\nbone hardening Activator X in the milk. It is worth noting that the soils of Deaf Smith County, Texas\nwere extremely high in the mineral phosphorous.\nDr. Heard\u2019s years of observations show that people drinking one quart (four cups) of excellent\ngrass-fed milk per day will be immune to cavities. He also advised to take some of the milk in\ndifferent forms such as: buttermilk, clabber, cottage cheese, kefir, and yogurt. Several ancient\nAyurvedic texts, more than 2,000 years old, describe using milk, yes, raw grass-fed milk, as a cure\nfor literally hundreds of ailments. The most particularly healing milk to the body was identified as\nbuttermilk. Since all milk was cultured in those days (the refrigerator was not yet invented) this\nwould of course be non-pasteurized cultured buttermilk. Milk\u2019s healing power lies in its nutrient\ndensity and the ease with which our body can digest it.\nBefore the recent invention of refrigerators, milk was drunk either immediately after milking,\nknown as sweet milk, or it naturally began to sour and was transformed into cheese or yogurt.\nProbiotics are vital to our health and good digestion. Many forms of soured milk are excellent for\nobtaining these detoxifying and vitamin-creating bacteria. Having healthy teeth is a result of more than\njust eating well; it is about absorbing food well. An essential aspect of nutrient absorption is having a\ndiet rich in probiotic, live foods. In addition to a wide spectrum of probiotic bacteria, different forms\nof soured milk including yogurt contain highly absorbable forms of calcium. Soured milk is also low\nin milk sugar, known as lactose. Dr. Heard\u2019s observation that people who are immune to cavities\nconsume a significant amount of soured milk reveals a vital but little known way to create immunity to\ntooth decay.Let\u2019s review some of the life-affirming forms of raw milk.\nClabber \nis a strong soured yogurt-like milk product produced by allowing milk to sit out in a jar\nat room temperature.\nKefir\n (pronounced \nkeh-FEER\n )is produced when milk sits in a jar with kefir grains. This is a\nsymbiotic matrix colony of bacteria and yeast that resemble a cauliflower. Kefir grains can be\nobtained online, or from friends. At room temperature the kefir grains consume milk sugars and\ntransform raw milk into a potent nutrient-rich cultured beverage. It can be drunk plain or in smoothies.\nKefir seeds our intestines with milk-digesting bacteria and aids in cleansing and detoxification of the\nbody. Regular consumption of kefir will increase your vitality and longevity by filling you up with\nmore than 60 probiotic yeasts and bacteria, not to mention the highly digestible forms of minerals in\nthe kefir milk.\nWhey \nis the light yellowish liquid that remains when milk solids are removed from cultured\nmilk. You may have seen it on the top (or at the bottom) of your yogurt container. After milk sours, the\nliquid portion of the milk can be separated from the solids, leaving you with curds and whey. Whey is\nan ancient health remedy because of how easy it is to absorb and digest along with its vast probiotic\ncontents. Whey can be obtained from yogurt if you do not have access to raw milk.\nButter milk\n is the liquid that is left over from the process of churning butter. It has a refreshing\nsweet and sour taste, and will aid your overall health.\nSuggested Dairy Intake\n2-4 cups of raw dairy per day. Make sure to regularly include any or all of these probiotic\nmilks: kefir, yogurt, clabber, whey and buttermilk.\nDentist George Heard\u2019s message for the people:\nReader, would you like to have my formula for building sound teeth in one line? Well, then,\nhere it is: Drink plenty of pure raw milk every day.\n3a\nThese excellent results were enjoyed by Deaf Smith residents because the cows pastured on\nTexas\u2019s native grasses grown on mineral-rich soil and grazed green wheat in the winter time.\nDeceptive Labeling\nMilk laws are backwards these days. Milk laws are controlled at the state level, so the law may\nbe different in your state. Dairy products that are sold in larger chain stores labeled as kefir,\nbuttermilk, cottage cheese, or cream cheese are in fact counterfeit. Because of the laws, real kefir,\nbuttermilk, and cream cheese are banned from our stores. Instead, the products you see have a\nspecific strain of culture added to the milk or cream to create these products. The natural, old-\nfashioned way to make these products is through natural fermentation without adding enzymes. Store\nproducts do not benefit from the natural culturing process and are dramatically inferior. Usually the\ntaste is completely different from what the real food, not available in stores, actually tastes like.\nEqually, the health benefits from the store-bought products will not be the same, with the possible\nexception of some superior brands of yogurt.\nThe problem with store-bought dairy is not just in the culturing process, but also in the quality of\nthe original milk used. Most milk labeled as organic comes from cows that are not raised naturally.\nDairy cows, even from supposedly organic dairies, are often confined, and deprived of their natural\ndiet of grasses. Instead, they are fed grains and other inexpensive fodder, including waste grains fromdistilleries which are not a part of the cow\u2019s natural diet. The result of this large scale, profit-driven\nproduction is that the grain-fed milk lacks wholesome life-sustaining nutrients. In general people do\nnot do well on grain-fed milk; it is too sweet and nutrient poor. Unless labeled otherwise, you can\nassume that store-bought milk is completely grain fed, even the organic varieties. 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{"text": " either prostaglandins (PG) or thromboxane is formed from synthases that yield prostacyclin (PGI\n2) and PGE2 or thromboxane A2. PGE1, \nPGI2, and PGE2 are vasodilators, anti-inflammatory, and platelet deaggregators, while throm -\nboxane A2 acts as a vasoconstrictor, inflammatory, and platelet aggregator. DMSO is reported \nto block thromboxane A2 and promote the release of PGE1, PGI2, and PGE2 either directly or \nvia cAMP stimulation.150 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nVascular constriction and platelet clumping can be antagonized if PGI2 is released \nfrom endothelial cells in the microvasculature.104 PGI2 appears to do this by stimu -\nlating adenylate cyclase in many tissues including peripheral neurons leading to an \nincrease in cAMP levels in platelets.108 An increase in PGI2 synthesis or availability \nat the vessel wall would have a positive and direct effect on cerebral ischemia by antagonizing platelet aggregation and vasoconstriction ( Figure 8.2).\nDMSO also has a direct effect on platelet cAMP levels. It increases cAMP pre -\nsumably by inhibiting phosphodiesterase (PDE)\n109,110 although an indirect action \non PG12-induced elevation of platelet cAMP by DMSO can also be considered \n(Figure\u00a08.2).\nResearch has revealed that of the 60 different platelet isoforms described in mam -\nmalian species, platelets are known to possess three main PDEs: PDE2, PDE3, and \nPDE5.111,112 Despite many studies carried out in the past four decades examining the \nrole of DMSO in PG synthesis, it remains unclear which of these PDEs DMSO tar -\ngets for the inhibition of platelet aggregation.\nPlatelet function is, to a large extent, dependent on PDEs, because their inhi -\nbition can dampen platelet aggregation by increasing cAMP and cyclic guano -\nsine 3 \u2032-5\u2032-monophosphate (cGMP), an action that limits the levels of intracellular \nnucleotides.113\nCyclic AMP is a powerful platelet deaggregator, and evidence exists that DMSO \ncan increase the levels of cAMP in various biological preparations108,110,114,115 \n(Figure\u00a08.2). Increasing cAMP by DMSO suggests that DMSO can manipulate signal \ntransduction mediated by second messenger molecules such as cAMP. This means that the inhibition of platelet signal transduction by DMSO may suppress platelet acti -\nvation regardless of the initial stimulus.\n111 The mechanism that would allow DMSO \nto directly inhibit platelet-activating second messengers like cAMP and cGMP is by its interaction with intracellular signalling pathways. In addition, DMSO may act indirectly on the endothelium-derived PGI\n2, which is known to increase intracellular \nplatelet cAMP through the activation of membrane adenylate cyclase, a process that begins when PGI\n2 binds to its receptors on the platelet surface.111\nThe role of DMSO in PG biosynthesis remains partly theoretical, but a number of \nintriguing findings lend support to the specific actions by DMSO on PG activity and their catalytic enzymes ( Figure 8.2).\nFor example, studies have reported that DMSO can increase the synthesis of PGE\n1, \na moderate vasodilator.71,72 PGE1 can reduce platelet aggregation by increasing cAMP \nlevels, and this PG also inhibits the calcium-induced release of noradrenaline in nerve terminals, an effect that may antagonize vasoconstriction following tissue trauma with the resulting effect of preventing cerebral blood flow reduction\n116 (Figure 8.2).\nAn increase in PGI2 synthesis or availability at the vessel wall would have a posi -\ntive and direct effect on ischemia by antagonizing platelet aggregation and vasocon -\nstriction, thus allowing better blood perfusion of the hypoperfused tissue. DMSO may also antagonize the synthesis or release of thromboxane A\n2117,118 and thus indi -\nrectly counteract platelet aggregation and vasoconstriction. The presence of TXA2 in \nblood will cause strong vasoconstriction and platelet aggregation, while the forma -\ntion of PGF2\u03b1 will also negatively affect the vascular and platelet systems, but the \nreaction will not be as severe as with TXA2.111151 DMSO in Basic Neuroprotection\nTheoretical considerations to explain platelet deaggregation by DMSO appears to \ninvolve PG synthesis in the brain.118\nOne study has shown evidence that DMSO has the ability to block the prothrom -\nbotic release of thromboxane A2.119 Although the exact mechanism of DMSO\u2019s \nblocking action of thromboxane A2 to reduce platelet aggregation has not been clari -\nfied, it may possibly mimic the action of hydralazine or dipyridamole since DMSO \nshares a number of similar biochemical features with these agents, specifically their increase of cAMP levels.\n109,118\nThe actions of DMSO on the biosynthesis of specific PGs may have clinical appli -\ncation not only in cerebral ischemia secondary to traumatic brain injury but also in conditions where inflammatory cytokines, platelet aggregation, and vasospasm result from disease and physical injury.\nDMSO is reported to exert protective activity on tissue factor expression in human \nendothelial cells in response to TNF- \u03b1 or thrombin exposure.\n120\nTISSUE FACTOR\nThe best known function of tissue factor is its role in blood coagulation. Blood coag -\nulation begins when a mammalian vessel is damaged and reacts by beginning a coagulation cascade in order to preserve the integrity of the circulation. The coagu -\nlation cascade can also be generated by mediators of the inflammatory response, such as cytokines. The coagulation cascade leads to clot formation by the exposure of flowing blood to tissue factor, also called thromboplastin.\nTissue factor is the cellular receptor and cofactor for factor VII and binds both \nfactors VII and VIIa.\n121 Tissue factor is the high-affinity receptor for factors VII and \nVlla and is the cofactor necessary for the catalytic function of factor VIIa.122 As tis -\nsue factor binds factor VIIa, it activates Factor IX and Factor X, a process that results in fibrin formation.\n123 Fibrin is the building block of the hemostatic plug.\nTissue factor is a key protein in the activation of coagulation and thrombus for -\nmation and has been associated with acute coronary syndromes, myocardial infarc -\ntion,121 and microvascular perfusion defects following focal cerebral ischemia.124\nElectron microscopic evidence has shown the presence of fibrin in cerebral \nmicrovessels derived from degranulated platelets and poymorphonuclear leukocytes following middle cerebral artery (MCA) occlusion.\n125 The use of antitissue factor \nagents as DMSO has been shown to be, may be, clinically useful to prevent the coagulation cascade that can lead to microvascular plugs following the ischemic process related to blunt brain trauma and stroke.\nIt has been reported that DMSO has an effect on blocking Na\n+ and Ca+ entry \ninto cells.50,51 Since substantial Na+ and Ca+ entry into myocytes typically occurs \nafter cardiac arrhythmias and myocardial infarction, DMSO administration may prevent this inward cellular ion flux while preserving K\n+ outflux from cardiac tis -\nsue. The mechanisms exerted by DMSO on Na+ and Ca+ channels need to be fur -\nther investigated in mammalian models of ischemic injury since the results of such studies could produce an extremely useful and relatively safe agent for a variety of cardiac and brain ischemic disorders affected by changes involving these cations (Figure\u00a0 8.3). Drugs that block abnormal Na\n+ entry into damaged brain cells have 152 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nbeen shown to exhibit strong, neuroprotective activity in animal models of brain \nischemia and hypoxia, and a number of clinical trials are now in progress to test these class of drugs when cerebral ischemia is present.\n126\u2013128 Curiously, DMSO is not \npresently being considered for such clinical testing.\nDMSO given at clinical doses has been reported to suppress in a relatively rapid \n(minutes) and reversible manner excessive calcium influx into cells and channel-opening of the ionotropic receptor channels NMDA and AMPA, which are known to be activated by glutamate during oxidative or metabolic stress\n54 (Figure 8.3). This \nexcitotoxic  process by glutamate leads to electrophysiological responses and calcium \ninflux into brain cells when activated is blocked by DMSO, resulting in the protec-tion of hippocampal neurons against deadly pathway.\n54\nAlthough the mechanism responsible for DMSO\u2019s suppression of glutamate exci -\ntotoxicity is unclear, two possible explanations may be relevant. First, it is shown that \nVoltage-sensitive\nCa+ channel AMPA\nreceptor\nNa+\nDepo lariza tion\nNerve ending\nDimethyl sulf oxide mole cular ta rgetsNa+Na+ ATP\nCell deat hExcessive\nK+Ca+ ATPaseCa+\nNa+Ca+Vesicular", "token_ids": [3060, 36321, 351, 1974, 1354, 320, 11637, 8, 477, 84664, 2054, 2194, 374, 14454, 505, 43998, 2315, 430, 7692, 36321, 2826, 47681, 320, 11637, 40, 198, 17, 8, 323, 393, 11010, 17, 477, 84664, 2054, 2194, 362, 17, 13, 393, 11010, 16, 11, 720, 11637, 40, 17, 11, 323, 393, 11010, 17, 527, 44496, 347, 321, 3046, 11, 7294, 67595, 11, 323, 12235, 1169, 409, 351, 8157, 3046, 11, 1418, 84664, 18722, 2054, 2194, 362, 17, 14385, 439, 264, 348, 40055, 444, 6765, 269, 11, 47288, 11, 323, 12235, 1169, 97780, 13, 423, 4931, 46, 374, 5068, 720, 998, 2565, 84664, 2054, 2194, 362, 17, 323, 12192, 279, 4984, 315, 393, 11010, 16, 11, 393, 29134, 17, 11, 323, 393, 11010, 17, 3060, 6089, 477, 720, 20708, 272, 16407, 41959, 13, 3965, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 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{"text": " months, under pressure of a large\nweight, and besides even more weight presses on the muscles, which consist of\n25\n25more soft tissue than bone in contact with the ground area\nbody.\nImpotent patients in hospitals require careful maintenance.\nNurses rotate them during the day, allowing the weight\ntheir bodies distributed among the various fields. Thus\nthey prevent the formation of disease. Care nurses and doctors\nfor paralyzed patients is likened to a system that is\nwith bears. Bone cells represent the most effective\nthe use of calcium metabolism and the bear keeps muscle\nloss at lower levels. The study of why the bone\nBears stronger, can lead to the discovery of a method for treating\nosteoporosis. Muscle loss is inevitable in people who\nstarving, and can even be fatal. Stomachs of starving children\nswell due to the fact that the muscles in their bodies are torn because of the\nno further accumulation of fat and water. But the accumulation of\nis not observed in the bodies of bears, and they avoid such a situation,\nwhich can lead to death.\nNevertheless, as happens, the bones of bears and muscle\ncells can exhibit such complex structures? As these\ncells were deprived of opportunities to think, may regulate entry\nand output of calcium from their membranes in such a conscious way? As\nit turns out that bears are not at risk of losing muscle as\nit occurs in people starving, even if they remain without\nfood for months? Of course, consciousness, the observed\nin the cells that do not belong to the molecules that make them.\nAtoms such as oxygen, carbon and nitrogen, can not know what to\nbears, and therefore can not plan. You can see\nunderstanding how the cells belong to the person possessing\nsuperior intelligence. There can be no doubt that this is our\nLord God Almighty, who created the bear and gave them\nmetabolism to support their health during the period of hibernation.\nPolar bear comparison with other relatives\nliving in the most severe weather conditions. With good\nfatness it can withstand cold down to minus 40 \u00b0 C. Proved that\npregnant and have not reached sexual maturity the females in the winter flow\nin a state of hibernation. For this purpose, they dig in the snow\npit and remain there for several months while those born during this time\nBears do not grow up, not enough will get stronger and does not come warm\nweather. Males of the polar bear does not fall into a state of hibernation.\nA team of scientists led by Dr. Ralph Nelson Winter\n1977-1978. held at the Rochester clinic, \"Mayo\" in the state\nSouth Dakota (USA), a series of experiments to study hibernation\nAmerican black bear baribala. The researchers put\na goal: to find out how this kind of bear during the 3-5 -\nmonthly sleep spends every day up to 4 thousand calories. without receiving food\nand water and removing waste from the body.\nInvestigating using radioisotope methods samples taken from\n26\n26blood and tissues, scientists have come to the assumption that these properties\nanimal due to special hormones that are pumped in the fall\nin his body from the hypothalamus. Metabolic processes at the bears,\nin a state of hibernation, were similar to\nmetabolic processes in the human body\nunder dry starvation. However, it was found that the organism\nBear carries out these processes much more efficiently.\nA starving person spends to support life as\nfat and muscle tissue. After prolonged fasting\npeople not only lose weight but also losing strength. Bears, on the contrary,\nwaking up in the spring, have the same strong muscles, which\nhad a fall, and do not experience hunger another 2 weeks. Scientists\nalso found that during hibernation exchange proteins in 5\ntimes more intense than in the active state of the animal. For\nensure that the exchange bears fall stockpile\nproteins for winter hibernation, eating at least twelve hours a day.\nCaloric content of their daily allowance extraordinarily high - up\n20 thousand calories. Greatly increased protein metabolism during the winter\nhibernation and involves the formation of many waste products. But\nin this case, the breakdown products of proteins appeared in trace\nquantities. Kidney bear was isolated only a few drops\nurine, which through the bladder wall sucked back\nin the blood. Along with these discoveries have not yet established why\nBears in the organism does not accumulate toxic breakdown products,\nprimarily urea, which is the active state of the animal\nremoved from his body in urine. Regardless of the fact that during the period\nhibernation the body temperature of bears, sometimes significantly\nfell, all the metabolic processes proceeded normally. Except\naddition, we found out that at room temperature\n- 8 \u00b0 C on the surface of the skin bears the temperature is maintained\n+35 \u00b0 C, in the rectum +22 \u00b0 C, in the oral cavity +35 \u00b0 C (at +38 \u00b0 C\nin an active state). However, heart rate\nand respiratory rate significantly decreased. Interest in the unique\ndata about the hibernation of bears due to the search\nmodern medical science. Hibernation of black bears\ncan serve as a model for the selection of diet in chronic\nrenal failure. in the animal body, which flows\nin hibernation, there is no common end-products of decay\nprotein, and blood concentrations of amino acids, protein, alkaline salts\netc. remains unchanged throughout the winter. In addition,\nnitrogen in the abdominal cavity does not accumulate. That is why, if scientists\nbe able to get a pure substance (presumably hormone),\nentering the body from the hypothalamus of bears, with the help of\nwhich are regulated by living processes during hibernation,\nthey will be able to successfully treat people suffering from kidney disease.\nIf the slow decay of proteins, reduce the formation of urea\nand thus can protect the patient's body man\n27\n27from a surplus of this poison. If it is possible to allocate\nThis alleged hormone, may hope to create on its basis\ndrugs for the treatment of several diseases (chronic diseases\nkidneys, insomnia, obesity, etc.). If we have learned so\nhibernate under adverse conditions, like bears, we\nwould be able to live a few hundred years. Disclosure of secrets can bear\ninterest and expertise in space medicine from the point\nof future ultra-long space flights. This interest\ndue to the fact that the bears are sleeping 3-5 months of the year\nbut something similar could be applied to the astronauts, which will\nopportunity to save stocks of food that can not be\nto take the spacecraft in the required quantities.\nExisting T LEE LE TNYAYA Hibernation in the animal world?\nInteresting biological phenomenon, caused by periodic\n(Or unexpected), meteorological variables\nchanging conditions of life in the summer season is\nthe so-called estivation in animals, which, in essence,\nvery similar to hibernation. The scientific name of estivation,\nAs we have already mentioned - estivatsiya (from Lat. aestas - \u00abSummer\"). in such\ninactive status falls several species of animals upon the occurrence of\nextreme heat and drought, where it becomes impossible to find food\nand water to survive. Estivation - common in some\nfish species. Especially it is characteristic of the inhabitants of freshwater\nreservoirs, mainly equatorial and tropical regions\nglobe. Relatively well studied estivation in fish\ndipnoi - African and American protoptera\ncheshuychatnika. African protopter representing\nis a rare creation of nature, may truly be called\nunusual fish. in certain animal encyclopedias\nWorld Brem protopter called fish-salamander. Many scientists\nstudying the evolution of the animal world, believe that this creature,\nprobably the first attempt of nature to transform it from\nWater in a land dweller and 400 million years ago. The reason\nThis assumption is the fact that this fish, but\ngill system used for respiration and the pair Swimming\nbubble, abundantly rich blood capillaries\nand playing the role of the lungs. For movement on the earth's surface\nNature has endowed the fish instead of flexible fins are very hard\nspikes, resembling legs. These fish have adapted\nendure long dry spells, which are often\nhappen in Central Africa and mainly in the tributaries\nWhite Nile, the Congo and Zambezi, where shallow freshwater\nponds dry up completely. Protopter reaches a length of 2\nm. during the dry season - from August to November-December, when\nthey inhabited ponds dry up, protopter digs himself a hole\nin the silt that reaches 0,5-1 m, and settles on the bottom, which forms the\n28\n28for a special capsule. After that, it allocates a large\nmucus, which glues the clay walls of the capsule.\nThe result is something like a cocoon with a narrow passage for\nbreath in front of the mouth, reaching the surface and serves to\nadmission of air. So the fish spends long\nperiod of time (5-6 months), curled into a ball in a position to\ncomplete paralysis. in this period, she goes on pulmonary\nbreath using atmospheric air as well as metabolism\ndecreases sharply, the demand for oxygen is reduced. Falling\ninto a deep summer hibernation, this fish lives at the expense of pre-\nstored fat. in the dry season, the local population goes\ncatch protopterov, armed with shovels and detecting them\nhearing - lung respiration of fish perceptible even to the untrained\n", "token_ids": [4038, 11, 1234, 7410, 315, 264, 3544, 198, 4870, 11, 323, 28858, 1524, 810, 4785, 54063, 389, 279, 24569, 11, 902, 6824, 315, 198, 914, 198, 914, 6518, 8579, 20438, 1109, 17685, 304, 3729, 449, 279, 5015, 3158, 198, 2664, 627, 26282, 64632, 6978, 304, 24461, 1397, 16994, 13709, 627, 45, 57957, 17348, 1124, 2391, 279, 1938, 11, 10923, 279, 4785, 198, 50828, 13162, 4332, 4315, 279, 5370, 5151, 13, 14636, 198, 20670, 5471, 279, 18488, 315, 8624, 13, 10852, 37465, 323, 16410, 198, 2000, 88968, 6978, 374, 55385, 291, 311, 264, 1887, 430, 374, 198, 4291, 30824, 13, 46701, 7917, 4097, 279, 1455, 7524, 198, 1820, 1005, 315, 35719, 39097, 323, 279, 11984, 13912, 16124, 198, 9563, 520, 4827, 5990, 13, 578, 4007, 315, 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{"text": " mainly prescribed to relieve intestinal  \ncolic and to treat peptic ulcers.\nHabitat & Cultivation\nDeadly nightshade is native to \nEurope, western Asia, and northern \nAfrica, and is now cultivated \nworldwide. It thrives in chalky soils,  \nin woods, and in open areas. The \nleaves are harvested in summer, and \nthe root is collected from the first \nyear onward in autumn.\nRelated Species\nMany of the Solanaceae family  \nare powerful medicines, including \neggplant ( Solanum melongena,  \np. 270), tobacco ( Nicotiana tabacum,  \np. 240), and henbane ( Hyoscyamus \nniger, p. 220).\nKey Constituents\n\u25a0 Tropane alkaloids (up to 0.6%),  \n including hyoscyamine and atropine\n\u25a0 Flavonoids\n\u25a0 Coumarins\n\u25a0 Volatile bases (nicotine)\nKey Actions\n\u25a0 Smooth muscle antispasmodic\n\u25a0 Narcotic\u25a0 Reduces sweating\n\u25a0 Sedative\nResearch\n\u25a0 Tropane alkaloids, The action  \nof the tropane alkaloids is well \nunderstood. They inhibit the \nparasympathetic nervous system, \nwhich controls involuntary bodily \nactivities. This reduces saliva; gastric, \nintestinal, and bronchial secretions;  \nas well as the activity of the urinary \ntubules, bladder, and intestines. \nTropane alkaloids also increase  \nheart rate and dilate the pupils. \nTraditional &  \nCurrent Uses\n\u25a0 Folklore  Deadly nightshade was \nbelieved to help witches fly. Its other \nname \u201cbelladonna\u201d (beautiful woman) \nis thought to refer to its use by Italian \nwomen to dilate the pupils of their \neyes, making them more attractive. \n\u25a0 Relaxant  Deadly nightshade  \nhas been used in the same way \nthroughout history. It is prescribed  \nto relax distended organs, especially \nthe stomach and intestines, relieving \nintestinal colic and pain. It helps  \npeptic ulcers by reducing gastric  \nacid production, and it relaxes  \nspasms of the urinary tubules. \n\u25a0 Parkinson\u2019s disease  The herb \ncan be used to treat the symptoms \nof Parkinson\u2019s disease, reducing \ntremors and rigidity, and improving \nspeech and mobility. \n\u25a0 Anesthetic  muscle-relaxant \nproperties of deadly nightshade make \nit useful in conventional medicine as \nan anesthetic, particularly when \ndigestive or bronchial secretions \nneed to be kept to a minimum. Deadly nightshade\nA perennial with large \nleaves and black \nberries, growing to  \n5 ft (1.5 m).\nDeadly nightshade  produces unmistakable \ncherry-sized, glossy black berries  \nin autumn.Parts Used\nKey Preparations & Their UsesLeaves are harvested in early summer.  \nThey have a weaker action than the root,  \nand are more commonly used.\nRoot is collected  \nin autumn.\n RCautions  T ake only if prescribed by a medical herbalist or doctor.  \nDeadly nightshade can be fatal if taken at the wrong dosage.Dried leaves\nDried root Fresh rootFresh leavesLeaves, like the root,  \nhave relaxant \nproperties.\nUS_068-069_Astragalus_Atropa.indd   69 26/02/16   3:58 pm\n70AzA dirA cht A indicAKey medicinal plantsAzadirachta indica (Meliaceae)\nNeem, Margosa TreeNeem\nAn evergreen tree, growing to 52 ft (16 m), with compound leaves and white flowers.\nNeem has so many medicinal uses that the \ntree is considered a \u201cnatural pharmacy.\u201d\nHabitat & Cultivation\nNative to Iran, Pakistan, India, and  \nSri Lanka, neem is found throughout the subcontinent in forests and woods, often being planted on  \nroads to provide shade. It is now naturalized in other tropical regions, including Malaysia, Indonesia, Australia, and West Africa. It is grown from seed. Leaves and seed are harvested throughout the year.\nRelated Species\nMelia azedarach, also an Indian plant, is a very close relative with particular value in treating intestinal worms. It is often used as a substitute for neem. \nKey Constituents\n\u25a0 Meliacins\n\u25a0 Liminoids\n\u25a0 Triterpenoid bitters\n\u25a0 Sterols\n\u25a0 Tannins\n\u25a0 Flavonoids\nKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Lowers fever\u25a0 Antimicrobial\n\u25a0 Promotes wound healing\n\u25a0 Antiparasitic\n\u25a0 Antimalarial\nResearch\n\u25a0 Recent research This indicates \nthat neem oil is both anti-inflammatory and antibacterial, and to some degree reduces fever and lowers blood- sugar levels. \n\u25a0 Insecticide Extensive research \nshows that liminoid azadirachtins are insecticidal and inhibit feeding and growth\u2014making neem an inexpensive and ecologically sound insecticidal agent. The azadirachtins are also linked to the tree\u2019s antimalarial activity. \n\u25a0 Diabetes Research indicates that \nneem leaf and oil act to stabilize blood- sugar levels and may be helpful in treating or delaying type 2 diabetes.\nTraditional  \n& Current Uses\n\u25a0 Medicine chest Thought of in \nIndia as almost a pharmacy in its own \nright, all parts of the neem tree may be used medicinally. The bark is bitter and astringent and a decoction is used for hemorrhoids. The leaves are taken as an infusion for malaria, peptic ulcers, and intestinal worms, and may be applied locally as a juice, infusion, or ointment to skin problems including ulcers, wounds, boils, and eczema. The juice of the leaves is also  \napplied to the eyes to treat night blindness and conjunctivitis. The twigs are used as a tooth cleanser, firming up the gums and preventing  gum disease.\n\u25a0 Neem oil and sap Neem  \noil, expressed from the seeds,  is commonly used as a hair dressing  \nand is strongly anti fungal and \nantiviral, preventing scabies and ringworm, among other things.  \nIt can be made into a useful and easily applied treatment for headlice. The oil is also used to treat skin Parts Used\nKey Preparations & Their Uses\nTincture (to make, p. 292) is bitter and can be used to treat fevers.\nInfusion of the leaves (to make, p. 291) can be used for conjuctivitis.\nDecoction of the bark (to make, p. 291) is strongly bitter and astringent.Oil from the seeds is used to prevent and \ntreat infestations of headlice. Apply daily to the scalp.\nconditions such as eczema,  \npsoriasis, and even leprosy, and as  \na vehicle for other active ingredients. \nNeem oil should be avoided when attempting to conceive a child as  \nit can reduce fertility in both women and men. Cream (to make, p. 296)  \nis used to treat many skin disorders, including eczema. Apply as required.Neem is one of the most valued herbs in Indian and \nAyurvedic medicine. Extracts of the leaves are used to treat conditions such as asthma, eczema, diabetes, and rheumatism, while neem oil has been applied as a hair lotion, to treat headlice, and to calm angry skin rashes. Research indicates that neem may prove useful as an insecticide and a contraceptive. The tree itself is said  to purify the air and is widely planted in India.\n QCautions Do not take during pregnancy, while breastfeeding, or during fertility \ntreatment. In children, use topically only. Long term high-dose treatment is not advisable.Twigs are  \nused as toothpicks to improve oral hygiene.\nSeeds  contain neem oil, which  \ncan be expressed and used to treat \nheadlice in adults and children.Leaves can be infused and \napplied as a lotion to many skin rashes, including acne, eczema, and psoriasis.\nFresh \nleaves\nFresh seeds\nUS_070-071_Azadirachta_Barosma.indd   70 26/02/16   3:58 pm71 Key medicinal plantsBarosma Betulina\nInfusion  (to make, p. 291).  \nFor prostatitis, drink 3\u20444 cup  \n(150 ml) twice a day.Tincture  (to make, p. 292). \nFor chronic urinary infections, \ntake 40 drops with water  \n3 times a day.\nCapsules  (to make, p. 292). \nFor cystitis, take a 500 mg \ncapsule twice daily.Habitat & Cultivation\nBuchu is native to South Africa, \nwhere is it widely cultivated on \nhillsides. It is also grown in parts  \nof South America. The herb is  \ngrown from cuttings in late summer \nand requires well-drained soil  \nand plenty of sun. The leaves  \nare harvested when the plant is  \nflowering or fruiting in summer.\nRelated Species\nTwo closely related species,  \nB. crenulata  and B. serratifolia,  \nare used in a similar way to buchu,  \nbut contain less volatile oil and  \nare not so effective. \nKey Constituents\n\u25a0 Volatile oil (1.5\u20132.5%),  \n including pulegone, menthone,  \n diosphenol\n\u25a0 Sulphur compounds\n\u25a0 Flavonoids (diosmin, rutin)\n\u25a0 Mucilage\nKey Actions\n", "token_ids": [14918, 32031, 311, 48839, 63900, 2355, 2119, 292, 323, 311, 4322, 1069, 27330, 8725, 17254, 627, 39, 40027, 266, 612, 26676, 40227, 198, 29420, 398, 3814, 87154, 374, 10068, 311, 720, 31880, 11, 19001, 13936, 11, 323, 18671, 720, 74691, 11, 323, 374, 1457, 67166, 720, 14957, 9328, 13, 1102, 8983, 1924, 304, 43459, 88, 69561, 11, 2355, 258, 33633, 11, 323, 304, 1825, 5789, 13, 578, 720, 273, 4798, 527, 67572, 304, 7474, 11, 323, 720, 1820, 3789, 374, 14890, 505, 279, 1176, 720, 3236, 79287, 304, 42774, 627, 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{"text": "It flourishes in open areas and on roadsides, and \namid rubble. The root is unearthed in autumn.\nPart Used Root.\nConstituents Madder contains anthraquinone \nderivatives (including ruberythric acid, alizarin,  \nand purpurin), an iridoid (asperuloside), resin,  \nand calcium.\nHistory & Folklore Throughout history, \nmadder has been used principally as a red dye for  \na variety of fabrics. In the ancient world, madder \nroot was taken medicinally to treat jaundice, \nsciatica, and paralysis, and it was also used as a \ndiuretic. When ingested, madder imparts its \ndistinctive color to bones, milk, and urine, and it \nprobably owed much of its reputation as a diuretic \nto this property.\nMedicinal Actions & Uses Madder fell \nlargely out of use in the 19th century, and is  \nnow only rarely employed to treat kidney and \nbladder stones.Rosa canina  (Rosaceae)\nDog Rose\nDescription Climbing perennial growing to a \nheight of 10 ft (3 m). Has curved thorns, leaves \nwith 2\u20133 pairs of toothed leaflets, pink or white \nflowers, and scarlet fruit (called \u201chips\u201d).\nHabitat & Cultivation Native to Europe, \ntemperate areas of Asia, and North Africa, dog  \nrose grows in hedgerows and thickets and in open \nareas. The fruit is picked in autumn.\nPart Used Hips.\nConstituents Dog rose hips contain vitamins C \n(up to 1.25%), A, B1, B2, B3, and K, flavonoids, \ntannins (2\u20133%), invert sugar, pectin, plant acids, \npolyphenols, carotenoids, volatile oil, and vanillin.\nHistory & Folklore The hips of the dog rose \nwere a popular sweetmeat in the Middle Ages.  The plants were not esteemed to the same degree \nas were cultivated roses ( R. gallica, following entry ), \nbut dog rose was valued as the source of a widely \nused folk remedy for chest problems.\nMedicinal Actions & Uses Dog rose hips \nhave extremely high levels of vitamins. When \nconsumed fresh, they provide vitamins and other \nnutrients in a form that is readily absorbed by the \nbody. This makes rose-hip syrup a nourishing drink \nfor young children. The tannin content of rose hips \nmakes them a gentle remedy for diarrhea. The hips \nare mildly diuretic.\nResearch Clinical studies investigating the use  \nof rose-hip extracts for osteoarthritis, rheumatoid \narthritis, and lower back pain have produced mixed \nresults. Some have shown positive benefits, others \nnone. It is likely that some people will benefit more \nthan others, and given that rose-hip extracts are \nvery safe, rose hips and rose-hip extract are well \nworth trying for arthritic conditions. \nRosa gallica (Rosaceae)\nRose\nDescription Deciduous shrub growing to about \n5 ft (1.5 m). Has a smooth stem, sharp thorns, \nserrated leaves with 2\u20133 pairs of leaflets, semi-\ndouble deep pink or red flowers, and scarlet hips.\nHabitat & Cultivation Native to the Middle \nEast, the rose is not now found in the wild except Dog rose hips are an  \nexcellent source of  \nreadily absorbed vitamins.Hips\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   263 26/02/16   12:47 pm\n264\nother medicinal plantsRubus fR uticosus\nRubus fruticosus (Rosaceae)\nBlackberry\nDescription Sprawling prickly \nshrub growing to 13 ft (4 m).  \nHas palm-shaped leaves with  3\u20135 lobes, white to pale pink  flowers and clusters of black berries.\nHabitat & Cultivation Native to  \ntemperate areas of Europe, blackberry is naturalized in the Americas and in Australia. It  is commonly found along roads, in open areas, and in woodlands. The leaves are gathered in summer, the berries in summer and autumn.\nParts Used Leaves, berries.\nConstituents Blackberry leaves contain tannins, \nflavonoids, and gallic acid. The fruit contains anthocyanins, pectin, fruit acids, and vitamin C.\nHistory & Folklore As early as the 1st century \nce, the physician Dioscorides recommended ripe blackberries in a gargle for sore throats. In European folk medicine, blackberry leaves have long been used for washing and staunching wounds. Arching blackberry runners that had rooted at both ends were credited with magical properties. In England, for example, children with hernias were pushed under arched runners for a magical cure.\nMedicinal Actions & Uses Blackberry  \nleaves are strongly astringent and may be used  as a mouthwash to strengthen spongy gums and ease mouth ulcers, as a gargle for sore throats,  and as a decoction to relieve diarrhea and hemorroids. Like many red or purple fruits,  such as bilberry (Vaccinium myrtillus, p. 147), blackberry fruit and juice has significant antioxidant and anti-inflammatory activity, helping to maintain  a healthy circulation.\nRelated Species See raspberry (R. idaeus, \nfollowing entry).History & Folklore In 1735, the Irish herbalist \nK\u2019Eogh described uses for raspberry: \u201can application of the flowers bruised with honey is beneficial for inflammations of the eyes, burning fever and boils \u2026 The fruit is good for the heart and diseases of the mouth.\u201d \nMedicinal Actions & Uses Raspberry  \nleaves are mainly used to encourage easy labor. While the specific mode of action is unknown,  the leaves are thought to strengthen the longitudinal muscles of the uterus, increasing the force of contractions and thereby hastening childbirth.  A decoction of raspberry leaves may be used to relieve diarrhea. The leaves also find use as an astringent external remedy\u2014as an eyewash for conjunctivitis, a mouthwash for mouth problems,  or a lotion for ulcers, wounds, or excessive  vaginal discharge. the 20th century, after a Canadian nurse  \nobserved the recovery from breast cancer of  a patient who had taken the formula. Essiac has  since had a checkered history. Despite attempts  to initiate proper clinical trials, none has yet  been undertaken.\nMedicinal Actions & Uses Sheep\u2019s sorrel  \nis a detoxifying herb, the fresh juice having a pronounced diuretic effect. Like other members  of the dock family, sheep\u2019s sorrel is mildly laxative, and holds potential as a long-term treatment for chronic disease, in particular that of the gastrointestinal tract.\nRelated Species Sorrel (R. acetosa) is a \nEuropean relative that is also taken for its detoxifying effect. See also yellow dock (R. crispus, following entry) \nand Chinese rhubarb (Rheum palmatum, p. 126).\nCaution Sheep\u2019s sorrel should not be taken by \nanyone with a tendency to develop kidney stones.Fruit\nRubus idaeus (Rosaceae)\nRaspberry\nDescription Deciduous shrub growing to  \n61\u20442 ft (2 m). Has woody stems with prickles, pale \ngreen leaves with 3\u20137 leaflets, white flowers, and red berries.\nHabitat & Cultivation Native to Europe and \nAsia, raspberry now grows wild and is cultivated in many temperate regions. The leaves are collected in early summer, the fruit when ripe in summer.\nParts Used Leaves, fruit.\nConstituents The fruit contains polyphenols, \nespecially anthocyanins, which have antioxidant  and anti-inflammatory activity, pectin, fruit sugars, and acids. Raspberry seed oil is rich in vitamin E, carotenes, and essential fatty acids, and is increasingly used in cosmetic skin products.Research A laboratory study in 2012 found that \na raspberry fruit extract reduced joint inflammation, cartilage damage, and bone resorption.\nCaution Do not take medicinally during the early \nstages of pregnancy.\nSelf-help Use Preparing for childbirth, p. 317.\nRumex acetosella (Polygonaceae)\nSheep\u2019s Sorrel\nDescription Slender low-growing perennial.  \nHas arrow-shaped leaves and terminal spikes bearing small green flowers that turn red as their seeds ripen.\nHabitat & Cultivation Sheep\u2019s sorrel is found \nin most temperate regions of the world. It grows in open areas and in meadows, and is gathered in early summer.\nParts Used Aerial parts.\nConstituents Sheep\u2019s sorrel contains oxalates \nand anthraquinones (including chrysophanol, emodin, and physcion). \nHistory & Folklore Apart from its role as a \nsalad vegetable, sheep\u2019s sorrel is an ingredient of  an anticancer remedy known as essiac. A Native American formula, essiac also includes burdock (Arctium lappa, p. 65) and slippery elm (Ulmus rubra,  \np. 145). Western herbalists learned of it early in Raspberry leaves \nand fruit have been used since classical times as an astringent remedy.Rumex crispus (Polygonaceae)\nY ellow Dock,\nCurled Dock\nDescription Perennial, growing to 3 ft (1 m),  \nwith lance-shaped leaves and many small green \nflowers arranged in whorls on the upper part  of the stem. \nHabitat", "token_ids": [2181, 20415, 21168, 304, 1825, 5789, 323, 389, 19795, 3422, 11, 323, 720, 309, 307, 74535, 13, 578, 3789, 374, 79675, 291, 304, 42774, 627, 5920, 12477, 19385, 627, 1128, 3781, 84, 812, 386, 21473, 5727, 23064, 969, 36444, 606, 720, 83595, 5983, 320, 16564, 10485, 727, 339, 2265, 13935, 11, 453, 11403, 258, 11, 2355, 438, 4087, 26047, 258, 705, 459, 6348, 307, 590, 320, 33361, 29752, 579, 705, 54614, 11, 2355, 438, 35719, 627, 13730, 612, 65337, 20763, 46982, 3925, 11, 720, 76, 21473, 706, 1027, 1511, 92381, 439, 264, 2579, 54631, 369, 2355, 64, 8205, 315, 53054, 13, 763, 279, 14154, 1917, 11, 296, 21473, 720, 2959, 574, 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{"text": "irritating,thereseemedtobe\nnorhymeorreasontotheflare-upsorwhyhisdiseasewasspread\ning.Hispsoriasiswasstartingtodrivehimcrazy.Itwasthenthathebegantounderstandthephrase\u201ctheheartbreakofpsoriasis.\u201d\nByluck,JimcameacrosstheworkofDr.JohnPagano,achiro\npractorwhohadworkedwithmanypsoriasispatientsovertheyears,andwhohadwrittenanaward-winningbookentitledHealingPsoriasis:TheNaturalAlternative.Thisbookcontainsmanycasedescriptionsandfull-colorplatesofpsoriasispatients(beforeand\nafter)whohavesuccessfullycuredtheirpsoriasisbyfollowingDr.Pagano\u2019srecommendations.\nYourHealingSystematWork 237\nDr.Pagano\u2019sapproachtohealingpsoriasisisbasedonabroaderunderstandingofthehumanbody,therealityofahealingsystem,howalltheothersystemsareinterconnected,andhowoncebalance\nisrestoredamongthesesystems,healingcanoccur.Inparticular,\nDr.Pagano\u2019sapproachtakesintoconsiderationtheuniquerelation\nshipbetweentheskinandtheintestines.Hisworkfocusesontheeliminativepropertiesoftheskin,andhowdigestivedisturbances\nsuchasconstipationcanleadtoabuildupoftoxinsintheskinthatcontributetopsoriasis.Hisresearchhasdemonstratedthatonceintestinalhealthandhygienearerestoredthroughproperdiet,psoriasisisgreatlyimprovedorevencompletelyeliminated.WhenDr.PaganometJim,hequestionedhimatlengthabout\nhisdiet,somethingthatnootherdoctorhaddonebefore.Hethen\ntoldJimhehadtogiveuphiscoffeehabit,whichwasinitiallyquitedifficultforhimtodo,andtoincorporatemorefruits,vegetables,\nwater,andfiberintohisdiet.Healsotoldhimtogiveupsodasandotherjunkfoodsthathehadbecomehabituatedtoovertheyears.\nAtfirst,Jimdidn\u2019tthinkthatallthesesacrificeswereworthit,especiallywhenhisconditiondidn\u2019tseemtochangeforthefirstsixweeks.\nHeaskedDr.Paganoifhereallythoughtthatthechangesinhisdietcouldhealhispsoriasis.Dr.PaganoreaffirmedthatJimneededtostick\nwiththeprogram,thatsoonhe\u2019dstarttoseeimprovement.Afterthreemonths,Jimbegantonoticeareductioninthesever\nityandfrequencyofhisflare-ups,evenduringtimesofstress,whichusuallymadehispsoriasisworse.Hispatcheslookedlessredand\nweremoreitchythanpainful.Aftersixmonths,hispatchesstarted\ntofadeandlookmorelikethecolorofhisnormalsurroundingskin.Afteroneyear,hispatcheshadrecededandcouldonlybediscovered\nbypersistentanddeliberateprobing.Aftertwoyears,notalesioncouldbefound,andhispsoriasiswasgone.Fiveyearshavepassed,\nandJimhasnothadarecurrence.The\u201cheartbreakofpsoriasis\u201dis\nnowadistantmemory.Jimhasn\u2019tmissedafishingtriporfamilyoutinginfiveyears,and,insteadofadrawerfullofcreamsandmedications,henowhasadrawerfullofshorts,whichheneverusedto\nwearbecauseoftheembarrassmentofhispsoriasispatches.Onceagain,thehealingsystemwentintoactionwhenJimtook\nmeasurestostrengthenitthroughdiet;andhispsoriasis,whichhad\nbeenamajorproblemforyears,wascured.\n238 YourExtraordinaryHealingSystem\nHal\u2019sStoryofExtraordinaryHealing\nHal,aformerathleteandnowamedicalstudent,hadsufferedchroniceczemaonbothofhishandsforsixyears.Whenhiseczemaflaredup,Halcouldn\u2019tevenholdafootballbecauseofthecracking\nandbleedingonhishands,and,inparticular,onthethumbonhisthrowingarm.Thisconditionwasespeciallydebilitatingandhumil\niatingbecauseHalhadbeenastarquarterbackonhiscollegefootballteam.Hal\u2019seczemabeganwhenhewasworkingasanorderlyinabusymedical-centeremergencyroom.Duringthisperiod,heroutinelyusedindustrial-strengthgermicidalsoaps,whichseemedtoirritate\nhishands,tocleanthedoctor\u2019slabs.Thegloveshewassupposedto\nusetoprotecthishandsrippedandtore,andweremoreofahindrancethanahelp.SoHaljustdidhisscrubbingandcleaningwithoutthem.Otherfactors,suchasstress,couldhavecontributed\ntoHal\u2019seczema,aswell.Aftersixmonths,hishandsbecameextremelyitchy,andtheystartedtocrackandbleed.DoctorafterdoctorsawHal\u2019shandsandprescribedtreatments,\nbuttherewasnoimprovement.Hetookatruckloadofvarious\ncreamsandpills,andhewaseventuallyreferredtoanallergist,who\ndidsomeskintestsonHal.Theskintestsindicatedpositivefor\nmorethan20allergens.Basedonthesetests,Halunderwentaseries\nofallergyinjections,alltonoavail.Afterseveralyears,hegaveupall\nhopethathisconditionwouldeverbehealed.\nSixyearstothedayafterhebegan,Halhadjustfinishedtheacademicandclinicalworkforhissenioryearinmedicalschool.He\nhadafewweeksoffbeforebeginninghisinternship,usuallythe\nmostdifficultyearinayoungdoctor\u2019straining.Hewasawaitingtheresultsofthenationalmatchprogram,tofindoutwhichhospitalhewouldbeassignedtoforhispostgraduateresidencytraining.Everydayforfouryears,onhiswaytomedicalschoolinPhiladelphia,Halhadpassedapotterystudiothatofferedbeginningclassesinmakingpottery.Hehadremarkedtohimselfthatsomeday,whenhehadalittleextratime,hewouldliketotakeoneofthosebeginningclasses.Nowwashischance.\nHalwalkedintothepotterystudioandsignedupforabeginningclassthatlastedsixweeks.Heinformedtheteacherthathisgoalwas\nYourHealingSystematWork 239\ntomakeacompletedinnerwaresettingforsix,includingplates,soupbowls,andcoffeemugs,beforethesix-weekclasswasfinished.Theteacherthoughtthiswasabittoomuch,notrealizingthatshewasdealingwithatypicaltypeA-personalitymedicalstudent.\nHalcametoclassthefirstdayandwasgivenalumpofwetclay\ntomoldandformbetweenhishands.Hewastoldhowtocareforthe\nclay,howtoaddmoremoisturewhenitbecametoodry,howtodry\nitifitbecametoowet,andhowtorollandkneadit,justlikebreaddough.Thatfirstday,Halthoroughlyimmersedhishandsintheclay.\nHefollowedtheteacher\u2019sinstructionsearnestlyandsincerely.Afterseveralclasses,thestudentswereintroducedtothepotter\u2019swheel,onwhichpotsare\u201cthrown\u201dorspunintoshapebytheskill\nfulhandsofthepotter.Halabsolutelylovedthepotter\u2019swheel,and\nhecameinduringhisfreetimeafterclass,workinglonghourswith\ntheclay.Eventhoughhewasonlyabeginner,Halagainreminded\ntheteacherofhisgoaltocreateacompletedinnersettingforsix.\nSixweekslater,attheendofthelastclass,Halhadcompleted\nhisdinnerwaresetforsix,whichheremovedwithjoyfromthekiln\nandproudlydisplayedinfrontoftheotherstudentsintheclass.Afterhedidthis,hehappenedtoglancedownathishands.They\nwerenolongercrackedorbleeding,andtheyhadnosignsofeczema.Now,20yearslater,theeczemahasneverreturned.Wedon\u2019tknowexactlyhowHalwascured.Perhapsdoingsomethingrelaxingthathelovedwasenoughtostimulatehishealingsystemintoaction.PerhapsworkingwiththeclayitselfhadahealingeffectonHal\u2019shands.Perhapsthecureinvolvedacombinationofthetwo;we\u2019ll\nneverreallyknow.WhatwedoknowforsureisthatHal\u2019shealingsystemwasreadytodo.itswork,andallitneededwastherightcat\nalystforittospringintoaction.\nSisterEsther\u2019sStoryofExtraordinaryHealing\nSisterEstherwasseniornunattheGoodCounselHillconventinMinnesota,thesiteofagroundbreaking15-yearstudyofAlzheimer\u2019sdisease.ThestudywasconductedbyDr.DavidSnowden,aresearcher\nattheUniversityofMinnesota,anditwasimportantenoughto\nappearonthecoverofTimemagazine.SisterEsther,whowas106\n240 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{"text": "people\t\nreally\n\twant,\twhich\tmeans\tin\ttheir\theart\tof\thearts.\tAfter\tI\ngrew\tup,\tI\theard\tabout\tan\tinteresting\tstudy\tin\tthis\tarea.\tPeople\twere\tasked\tthe\nquestion\t\u201cWhat\tdo\tyou\twant?\u201d\tThen\tno\tmatter\twhat\tanswer\tthey\tgave,\tthey\nwere\tasked\twhy.\tSo\tthe\tquestioning\tmight\tgo\tlike\tthis:Q.\tWhat\tdo\tyou\tthink\tyou\twant\tright\tnow?\nA.\tI\twant\ta\tgreat\tbody.\nQ.\tWhy?\nA.\tBecause\tI\u2019d\tbe\tmore\tattractive\tand\tconfident.\nQ.\tWhy?\nA.\tBecause\tpeople\twould\tnotice\tme,\tand\tthat\u2019s\timportant.\nQ.\tWhy?\nA.\tBecause\tit\tmakes\tme\thappy,\tand\tI\twant\tto\tbe\thappy.\nWhat\tthe\texperimenters\tfound\tis\tthat\tif\tyou\task\tthe\tquestion\t\u201cWhy?\u201d\toften\nenough,\teverybody\twinds\tup\tsaying\tthe\tsame\tthing:\t\u201cBecause\tI\twant\tto\tbe\nhappy\u201d\tIt\tdoesn\u2019t\tmatter\twhat\tthey\tstart\tout\twanting\u2014money\tpopularity\nfame,\ta\tbetter\tjob.\tIn\tthe\tend\tall\twishes\tare\tfor\thappiness.\nBaba\ttaught\tme\tthat\tif\twhat\tyou\treally\twant\tis\thappiness,\twhy\tnot\tget\tit\ndirectly?\tThe\tplace\twhere\thappiness\tis\talways\tavailable\tis\tinside\tyourself.\nYou\thave\tto\tcreate\tyour\town\tjoy\tPossessions\tcan\u2019t\tdo\tit\tfor\tyou,\tand\tneither\ncan\tother\tpeople.\tNaturally,\tyou\tfeel\thappy\twith\tyour\tfriends\tor\twhen\tyou\nbuy\tsomething\tyou\tcoveted.\tBut\tthese\tperiods\tof\thappiness\tare\ttemporary\nYour\tsoul\tknows\tthis,\twhich\tis\twhy\tit\tleads\tyou\tto\tthe\troot\tof\thappiness,\tnot\nto\tits\tleaves\tand\tbranches.\nOn\tthe\toutside\tlife\twill\talways\tbe\tfickle,\twhich\tis\tanother\treason\tnot\tto\tplant\nyour\thappiness\tthere.\tI\theard\ta\tstory\tonce:\tFour\tbrothers\tcame\tto\ta\twise\tman\nand\tsaid,\t\u201cOur\tgrandfather\tdied\tand\tleft\tus\ta\thundred\tpieces\tof\tgold.\tBut\the\ndidn\u2019t\tsay\thow\tthe\tmoney\tshould\tbe\tdivided.\tCan\tyou\ttell\tus\tthe\tbest\tway?\u201d\nThe\twise\tman\tsaid,\t\u201cDo\tyou\twant\tit\tdivided\tthe\tway\tmost\tpeople\twould\tdo\tit\nor\tthe\tway\tGod\twould\tdo\tit?\u201d\n\u201cWe\twant\tthe\tway\tGod\twould\tdo\tit,\u201d\tsaid\tthe\tfour\tbrothers.\nSo\tthe\twise\tman\tgave\teighty\tpieces\tof\tgold\tto\tthe\tfirst\tbrother,\tfifteen\tto\tthe\nsecond\tbrother,\tfour\tto\tthe\tthird\n\tbrother,\tand\tonly\tone\tpiece\tof\tgold\tto\tthe\tlast\nbrother.\u201cThis\tis\thow\tGod\twould\tdo\tit?\u201d\tthey\tsaid\tin\tastonishment.\n\u201cYes,\u201d\tsaid\tthe\twise\tman.\t\u201cIf\tyou\u2019d\tasked\tfor\tthe\tway\tmost\tpeople\twould\tdo\nit,\tI\u2019d\thave\tgiven\tyou\tall\tan\tequal\tshare!\u201d\nThe\tnice\tthings\tof\tthis\tworld\tare\tnot\tdivided\tequally.\tSome\tpeople\tget\tmore\nthan\ttheir\tshare,\twhile\tothers\tget\tless.\tBut\tthis\tpertains\tonly\tto\toutward\ndesires.\tOn\tthe\tinside\teveryone\tcan\twin\ta\tlife\tthat\tbrings\tequal\tjoy\tand\nhappiness.\tBaba\ttold\tme\tto\twish\tfor\tjust\tone\tthing:\t\u201cMake\tme\trich\tinside,\u201d\nwhich\tmeans\tas\tfull\tof\tjoy\tand\tsatisfaction\tas\tpossible.\tHe\ttold\tme\tthat\tmy\nsoul\twould\thelp\tme\tevery\tday\tto\tmake\tthis\twish\tcome\ttrue,\tno\tmatter\thow\nmany\toutward\tthings\tcame\tmy\tway\tor\tnot.Follow\tthe\tThread\nE\nven\twithout\ta\twishing\ttree\tthere\u2019s\ta\tmagical\tway\tto\tmake\ta\twish\tcome\ntrue,\u201d\tsaid\tBaba.\tHe\theld\this\thand\tout.\t\u201cHere,\u201d\the\tsaid.\t\u201cIll\tgive\tit\tto\tyou.\u201d\n\u201cI\tdon\u2019t\tsee\tanything,\u201d\tI\tsaid.\n\u201cI\u2019m\thanding\tyou\ta\tstring;\tyou\tcan\u2019t\tsee\tit\tbecause\tit\u2019s\tinvisible,\u201d\the\tsaid.\tHe\nwasn\u2019t\tsatisfied\tuntil\tI\tpretended\tto\tpick\tup\tthe\tinvisible\tstring\tdangling\tfrom\nhis\tpalm\tand\tput\tit\tin\tmine.\n\u201cNow\tall\tyou\thave\tto\tdo\tis\tfollow\tthe\tstring.\tIt\twill\tlead\tto\twhat\tyou\twant.\u201d\nI\twas\tbewildered.\t\u201cWhat\tif\tI\twant\ta\tcar?\tI\u2019m\ttoo\tyoung\tto\tdrive.\tThere\tare\nalmost\tno\tcars\tin\tthe\tvillage\tand\tno\tdealership\tin\ta\thundred\tmiles.\tHow\twill\nthis\tstring\tget\tme\ta\tcar?\u201d\n\u201cIt\twill,\u201d\tBaba\tsaid\twith\tsmiling\tconfidence.\t\u201cLet\tme\tshow\tyou\thow.\u201d\nWe\thad\tbeen\twalking\tdown\tthe\troad\tfor\ta\twhile,\tand\tI\tcould\talmost\tsee\tthe\noutskirts\tof\tthe\tvillage\tup\tahead.\n\tBaba\tstarted\tsearching\tfor\tsomething\tin\tthe\nbushes.\t\u201cAh,\there\twe\tgo,\u201d\the\texclaimed.\nI\twent\tover\tto\twhere\the\twas\tstanding.\t\u201cA\tspiderweb?\u201d\tI\tsaid.\n\u201cThat\u2019s\tright,\tand\twhere\tis\tthe\tspider?\u201d\tasked\tBaba.\tThe\tweb\twas\tsuspended\nbetween\ttwo\tbushes,\tand\tit\tlooked\tfreshly\tmade\tthat\tmorning.\t\u201cAfter\nfinishing\ther\tweb,\tthe\tspider\tweaves\tone\tlast\tthread.\tShe\tfollows\tit\tto\ta\thiding\nplace\tand\tsits,\tholding\ttight\tto\ther\tthread.\tShe\u2019s\twaiting\tfor\tit\tto\tvibrate,\tand\nwhen\tit\tdoes,\u201d\tsaid\tBaba,\t\u201cshe\tknows\tshe\u2019s\tcaught\ther\tprey.\u201d\nIf\tI\tlooked\tvery\tclosely,\tI\tcould\tjust\tsee\tthe\tthread\the\twas\ttalking\tabout,\nalthough\tI\tstill\tcouldn\u2019t\tspy\tits\tweaver.\n\u201cNow,\twhat\twould\thappen\tif\tyou\tcut\tthat\ttiny,\tnearly\tinvisible\tthread?\u201d\tasked\nBaba.\t\u201cShe\u2019d\tbe\tcut\toff\tfrom\tall\ther\thard\twork.\u201d\n\u201cThat\u2019s\ttrue,\u201d\tI\tsaid,\tholding\tup\tmy\thand\twith\tthe\tinvisible\tstring\tin\tit.\t\u201cBut\nthis\tstring\tdoesn\u2019t\tlead\tanywhere.\u201d\u201cOh,\tyes\tit\tdoes,\u201d\tsaid\tBaba.\t\u201cYour\tsoul\thas\twoven\tthat\tstring.\tIt\tleads\tto\nwhat\tyou\twant.\tStay\tconnected\tto\tyour\tsoul\tand\tyou\twill\tfind,\tstep\tby\tstep,\nthat\tyou\tare\tbeing\tled\tto\tyour\tdeepest\tdesires.\tBut\tif\tyou\tcut\tthe\tstring,\tit\nleads\tnowhere.\u201d\nW\nHAT\n\tI\tL\nEARNED\nI\tknew\twhat\tBaba\tmeant\tabout\tthe\tspiderweb,\tbut\tit\ttook\ta\tlong\twhile\tto\nfigure\tout\thow\tmy\tinvisible\tstring\tworked.\n\tLike\tgetting\ta\tcar.\tBaba\tknew\tthat\nI\twould\thave\tto\twait\ta\tfew\tyears,\ttake\tdriving\tlessons,\tpass\tmy\ttest,\tand\tthen\nhope\tthat\tmy\tfather\twould\thelp\tme\tbuy\tmy\town\tcar.\tThese\tsteps\tfollowed\tone\nupon\tthe\tother.\tEach\tstep\twas\tnecessary,\tand\teach\tunfolded\tin\tits\town\ttime.\nSo\tfollowing\tthe\tthread\twas\tno\tproblem.\nLet\u2019s\ttake\tit\ta\tbit\tfurther.\tWhat\tabout\twishes\tthat\tare\tmuch\tharder\tto\tmake\ncome\ttrue?\tIn\tmy\tfamily\tthere\twas\tan\timpossible\tdream\tthat\tchanged\neverybody\u2019s\tlife,\tand\tI\twill\ttell\tyou\tits\tstory\tto\tillustrate\thow\tamazing\ta\tthread\ncan\tbe.\nMany\tyears\tago\tthere\twas\ta\tyoung\tman\tfrom\tIndia\twho\twanted\tmore\tthan\nanything\tto\tbe\ta\tdoctor.\tHe\twent\tto\tschool\tand\tgot\this\tdegree,\tbut\tthen\ta\twar\ncame\talong,\the\twent\tinto\tthe\tarmy,\tand\tthere\twas\tno\tway\tfor\thim\tto\tfinish\this\nstudies.\nAs\tit\thappened,\tthe\tyoung\tman\twas\tassigned\tas\tan\taide\tto\tthe\tmost\timportant\nofficial\tin\tthe\tcountry,\tthe\tBritish\tviceroy\tof\tIndia.\tWhen\tthe\twar\twas\tover,\nthe\tviceroy,\twho\thad\truled\tover\tmillions\tof\tpeople,\tturned\tto\this\taide\tand\nsaid,\t\u201cYou\u2019ve\tdone\tme\tgood\tservice.\tIs\tthere\tanything\tI\tcan\tdo\tfor\tyou?\tJust\nask.\u201d\nWithout\thesitation\tthe\tyoung\tman\tsp", 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{"text": " eating is: \u201cThou shalt not poison thyself. \u201d  The average \nAmerican commits from 10 to 80 poisonings acts daily.  Our natural foods contain only components which have inherent enzymes that break them down into their basic nutri -\nents or simplest forms.  Our natural foods require almost no enzyme secretion from our secr etory faculties f or basic digestion. I\nf a food has components or compounds for which \nwe secrete no digestive enzymes, that component is toxic to our bodies and occasions considerable distress to most.  Such components or compounds are often referred to as \u201callergens. \u201d  A natural food has no \u201callergens\u201d at all though some of us may be abnormally sensitive to biologically correct foods. The foremost \u201callergens\u201d are really proper body objection to toxic substances or substances that its faculties cannot digest.  Poisons the average American consumes consist not only of recreational drugs, but of foods in -\ngested with toxic components or which, in the course of intestinal transit, are bacterially and/or fungally transformed in t\no toxic putrefactive and/or fermentative products.\nOur Natural Foods Must Be Easily and Efficiently Digested and Utilized\nAnimals in nature are equipped to easily and efficiently handle their natural foods.  This \nis true of humans as well.  What other animals may easily digest and assimilate may be impossible for us.  We must recognize that many foods are predigested, that is, the en -\nzymes of the foods break themselves down into simple nutrients as needed by their biological symbionts.  Pr\nedigestion is, of course, the ultimate accommodation between \nsymbionts.  The less efficiently the food is digested, the worse it is for you.  The more ef -\nficiently the food is digested, the better it is for you.  Perhaps it can better be expressed 46\nFruiticulturethis way: More strain, more drain.  Less strain, more gain.\nOur Natural Foods Must Have Nutrient Adequacy That Proportionately Supplies Our \nVarious Needs\nEditor David Klein\u2019s note: I have updated Dr. Fry\u2019s dietary reference figures, replacing the \nNutritional Research Council RDAs (Recommended Daily Allowances) with modern-day DRIs (Daily Reference Intakes) per the Food and Nutrition Board (FNB), which operates under the US\u2019s Institute of Medicine (IOM), within the National Academies (http://nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/1_%20EARs.pdf?la=en). Estimated calorie needs per age, gender and physical activity level were tabulated by the US\u2019s Center for Nutrition Policy and Promotion, operating under the U.S. Department of Agriculture (https://www.cnpp.usda.gov/sites/default/files/usda_food_patterns/EstimatedCalorieNeedsPerDayTable.pdf).\nFood symbiotic to a species amply supplies every nutrient need.  This means that it does \nnot undersupply or oversupply any of our nutrient requirements to a burdensome or pathological extent.  For instance, grass is a complete food for cattle.  If foods are not symbiotic with the consuming species, certain nutrient needs must necessarily be met.  Failure to meet nutrient needs results in deficiencies. Deficiencies give rise to many problems other than the obvious deficiency.\nThe Daily Reference Intakes (DRIs) established by the US\u2019s Food and Nutrition Board \n(FNB) is deemed the most authoritative there is in this country, even though it is partially askew.  The parameters and criteria they observed in the setting of the DRIs are relevant only to conventional-living Americans and quite out of line for a healthy person\u2019s re -\nquirements living on natural foods.  Nevertheless, knowing FNB\u2019s guidelines and meth -\nodologies gives us ballpark proportions of our nutrient needs.\nThe DRI for an activ e 50 y\near-old man is 2,800 calories per day for conventional eaters.  \nIf 35% of those calories are from fat, which is the maximum the FNB recommends, that \nmeans there are roughly 980 fat calories or roughly 109 grams of pure fat or fats in the solid state, thus leaving 1,820 calories to be supplied by proteins and carbohydrates.  As the RDI is 56 grams of protein, 224 calories worth (which we really do not use for fuel), this leaves 1,594 calories to come from carbohydrates.  That figures to be about 399 grams of pure carbohydrate.  The DRI for the aggregate amount of mineral matter and 47\nFruiticulturevitamins figure out to about 7 grams of solids of the 583 grams of food solids computed \nabove.  The RDAs have us consuming, in practice, the following as a percentage or pro -\nportion of our diet:\n \u2022  Carbohydr\nates: 62% by weight of solids, 57% of calories\n \u2022  Proteins: 8% by w\neight of solids, 10% by calories\n \u2022  Fats: 19% by weigh\nt of solids, 35% by calories\n \u2022  Mineral matter\n: 1% by weight but as a part of the primary nutrients\nIt should be noted that mineral matter is actually a part of the protein, carbohydrate and fat portions and has no separate consideration in the DRIs by weight.  Vitamins consti -\ntute such a small part, 1%, as to have neither weight nor caloric considerations.\nAs the calories of prot eins ar\ne for measurement only, there being a greater expenditure \nof calories in humans in their digestion, deamination and use than is obtained from \nthem, we may not take them into account in the consideration of caloric requirements. \nOur Natural Foods Must Adequately Supply Our Caloric NeedsThe DRI for our caloric needs is about 50% too high, considering that our natural foods \nin their natural state yield more usable calories than cooked foods. \nLet\u2019s look at a study by Drs. Alexander Leaf and Mark Hegstead of Harvard University: the \ncaloric need of an active 154-pound man per day is actually about 1,800 calories. \nOur essential fatty acid needs are really only about 1% to 2% of our net nutrient needs \nby weight according to RDIs, and about 2.25% to 4.5% of our caloric needs.  Thus, for nutrient considerations, carbohydrate food solids from which we derive calories can be, and perhaps should be, weight-wise, near 90%.\nAs fiber is a neutral factor, being virtually unused in its passage through the intestinal \ntract, we need not consider it as a nutrient even though its caloric values are included in conventional figures because it is a firebox calorie.  For convenience sake we\u2019ll leave our caloric requirements as being weight-wise and calorie-wise about 90% of our utile diet.  It is perhaps an accurate figure for natural food eaters.\nOur foremost fuel is glucose and fructose.  The body can use these as is. If we eat starch -\nes we must heat them to dextrinize them, thus facilitating their breakdown into glucose.  48\nFruiticultureOur starch-eating capability is very limited, which indicates it is not a natural food.  As \nglucose and fructose are our natural sugars, there is about 95% energy gain if we get these directly from our foods, whereas an equal amount of energy in raw starches yields perhaps 40% of its potential (humans secrete no enzymes needed to break down the cellular membranes that protect starch globules\u2014all breakdown is due to crushing and chewing), as long as our limited secretion of the starch-splitting enzyme amylase holds out.  When heated to the point of dextrinization of the starch, the cellular membranes burst by expansion.  Even so, because of the problems involved with cooked fare, the body can realize only 65% to 70% of the energy potential of starchy foods.\nOur Natural Foods Must Adequately Supply Our Amino Acid NeedsNote that I have said amino acids because our actual needs are for amino acids, not pro -\nteins. If we eat proteins, they must be laboriously digested, that is, broken down by body \nenzymatic action in t\no amino acids.\nPer Dr. Mark Hegstead of Harvard University, the true need for amino acids by an 154-pound (70 kg) man is about 21 grams per day, or 84 calories.  Very active people will need close to 30 grams.  The FNB\u2019s protein numbers for a 154-pound man are high: 46.2 grams.  The FNB\u2019s are so high because they agree with Dr. Hegstead\u2019s numbers; however, they almost double them to give a safety margin.  Beware: when you\u2019ve got your build -\ning built, throwing extra bricks into it may mess things up!   Any amount of cooked pro -\ntein will cause your body-temple structural weakness and reduced vitality!\nTwent y\n-one grams of amino proteins in a diet consisting of about 500 grams of usable \nnutrient solids required daily is about 4%.  In our natural diet the amino acids are about \n100% usable whereas in the conventional American diet they are only about 20% us -\nable!  The average American consumes about 105 grams of protein daily, but mostly in a cooked form.  C ook \ning coagulates, deranges and deaminates proteins and amino ac -\nids, thus rendering them unusable except as carbohydrates.  In the cooked and oxidized form they are v er \ny readily putrefiable.\nNinety percent of amino acid and protein wastes of the body are recycled.  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PMID: \n11781279 PubMed. \n35. TabolinVA, Belmer SV, Gasilina TV^ Muhina UG, KornevaTI. Rational therapy of \nintestinal dysbacteriosis in children. - M.:Medicina, 1998. \n36. The International Autism Research Centre, www.gnd.org \n37. Vorobiev AA, Nesvizski UV. (1997). Human microflora and immunity. Review \n(Russian), Sovremennie Problemi Allergologii, Klinicheskoi Immunologii \nImmunofarmacologii. -M., 1997.C.137-141. \n38. Vorobiev AA, Pak SG et al (1998). Dysbacteriosis in children. A textbook for doc\u00ad\ntors and medical students.(Russian). M: \"KMK Lt.\", 1998. ISBN 5-87317-049-5. \n39. Warren  R et al.  Immune abnormalities  in patients with autism.  / Autism \nDevelop  Dis,  16,189-197,1986. \n40. Warren  PP at  al. Reduced natural killer cell activity  in autism.  J Am Acad Child \nPhychol, 26:333-335,1987-\n41. Warren R. et al. Immunoglobulin A deficiency in a subset of autistic subjects. / \nAutism  Develop  Dis,  27:187-192,1997. \n42. Waizman A et al. Abnormal immune response to brain tissue antigen in the \nsyndrome of autism.  Am J Psychiatry,  139:1462-1465,1982. \n43. Wilson K, Moore L, Patel M, Permoad E Suppression of potential pathogens by a \ndefined colonic microflora. Microbial Ecology in Health andDisease.  1988;  1:237-43. 44. Yasui H, Shida K, Matsuzaki T, YokokutaT. (1999). Immunomodulatoryfunction \nof lactic acid bacteria. (Review) (28 refs), Antonie van Leenwenhoek. \n76(1-4)138309,1999 Jul-Nov. \n45. Yonk LJ et al. D4+ perT cell depression in autism,  Immunol  Lett35:341-346,1990. \nWhat Can Damage Gut Flora? (Part 1: Chapter 4) \nThe Opportunistic Flora (Part 1: Chapter g) \nGut - Brain Connection (Part 1: Chapter 6) \nThe", "token_ids": [220, 20, 11, 9741, 12, 6393, 13, 220, 19, 13, 4821, 276, 869, 33639, 362, 11, 735, 2159, 81, 1003, 2259, 432, 11, 4349, 14338, 22709, 65, 2540, 91260, 323, 22709, 70728, 285, 13, 14539, 720, 47, 2481, 10481, 8612, 13, 220, 1049, 17, 13, 720, 20, 13, 1219, 72, 6912, 520, 453, 13, 53259, 532, 59454, 315, 88191, 24673, 323, 16865, 315, 720, 69216, 5326, 9547, 304, 38281, 13, 622, 414, 9576, 220, 45950, 1098, 11, 220, 220, 2550, 24, 11, 12044, 4801, 19, 7, 21, 1680, 220, 18633, 12, 6281, 7058, 21, 13, 88471, 622, 39, 11, 7553, 24470, 38947, 12177, 320, 2550, 22, 7435, 15766, 315, 63900, 24032, 304, 50123, 720, 4150, 53904, 2191, 13, 320, 19997, 8, 320, 6849, 44243, 570, 10139, 220, 315, 17457, 3333, 612, 4968, 3333, 39700, 720, 2550, 22, 11, 17, 75, 7, 21, 1680, 18520, 12, 2397, 7058, 22, 13, 88471, 622, 39, 11, 7553, 24470, 38947, 12177, 320, 2550, 22, 570, 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966, 11, 2550, 20, 3297, 13, 720, 1627, 13, 27992, 650, 13, 32359, 64683, 359, 36211, 52379, 304, 38281, 13, 220, 1049, 16, 13, 1561, 99612, 315, 720, 33, 31226, 13, 426, 3035, 8510, 358, 612, 47247, 14088, 1910, 33639, 31915, 320, 6910, 8, 19334, 47816, 10170, 426, 5168, 13, 12086, 220, 20800, 12, 21209, 11, 720, 1544, 13, 27992, 650, 520, 453, 13, 29240, 304, 88045, 96068, 3178, 258, 12, 17, 11, 96068, 3178, 258, 12, 17, 312, 5009, 11, 350, 23, 83089, 11, 720, 438, 220, 96068, 3178, 258, 22197, 220, 304, 279, 220, 41529, 220, 315, 220, 81391, 2911, 13, 18905, 67335, 337, 720, 1453, 26046, 36211, 11, 220, 5547, 25, 19956, 12, 20325, 11, 2550, 16, 13, 720, 1591, 13, 27992, 650, 1880, 453, 13, 67335, 31559, 50915, 323, 33119, 42811, 304, 81391, 2911, 13, 9489, 720, 23923, 12644, 41472, 11, 220, 17048, 25, 20224, 12, 20354, 11, 3753, 23, 13, 720, 1682, 13, 27992, 650, 520, 453, 13, 95951, 10233, 311, 856, 33830, 6913, 13128, 304, 2911, 449, 81391, 720, 30998, 9073, 13, 31417, 14954, 402, 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304, 6401, 220, 323, 220, 31974, 11, 220, 220, 3753, 23, 26, 220, 220, 16, 25, 11128, 12, 6083, 13, 720, 1958, 13, 4593, 6910, 53977, 362, 520, 453, 13, 386, 1791, 33656, 82088, 304, 47288, 66358, 8624, 13, 220, 1049, 16, 13, 62041, 25, 720, 8546, 19270, 4643, 53768, 13, 720, 1758, 13, 15490, 37737, 13114, 11, 7984, 1195, 17939, 11, 21523, 321, 2259, 6007, 61, 386, 12825, 2259, 549, 38, 11, 735, 17334, 6723, 27712, 13, 55625, 15419, 315, 720, 71558, 22709, 65, 2540, 91260, 304, 2911, 13, 482, 386, 18976, 13613, 73965, 11, 220, 2550, 23, 13, 720, 1927, 13, 578, 7327, 78763, 8483, 14821, 11, 8604, 1326, 303, 2726, 720, 1806, 13, 34428, 677, 44191, 29334, 11, 92508, 70940, 33639, 30136, 13, 320, 2550, 22, 570, 11344, 8162, 1517, 6347, 323, 40368, 13, 10506, 720, 2855, 15950, 705, 18348, 1864, 99128, 75990, 8318, 2052, 2431, 1640, 3893, 11, 735, 3817, 718, 67919, 6870, 67335, 1640, 3893, 720, 1453, 26046, 1073, 72482, 1640, 3893, 13, 482, 44, 2637, 220, 2550, 22, 732, 13, 10148, 12, 9335, 13, 720, 1987, 13, 34428, 677, 44191, 29334, 11, 13662, 30726, 1880, 453, 320, 2550, 23, 570, 65142, 65, 2540, 91260, 304, 2911, 13, 362, 56185, 369, 4733, 5879, 198, 98266, 323, 6593, 4236, 13127, 48807, 570, 386, 25, 330, 42, 45240, 42970, 10684, 220, 2550, 23, 13, 34526, 220, 20, 12, 25747, 1114, 12, 25307, 12, 20, 13, 720, 2137, 13, 26713, 220, 432, 1880, 453, 13, 220, 15695, 2957, 75815, 220, 304, 6978, 449, 38281, 13, 220, 611, 78763, 720, 21076, 220, 4185, 11, 220, 220, 845, 11, 9378, 12, 4468, 11, 3753, 21, 13, 720, 1272, 13, 26713, 220, 30950, 520, 220, 453, 13, 80569, 5933, 25534, 2849, 5820, 220, 304, 38281, 13, 220, 622, 3383, 12644, 9576, 720, 3438, 5759, 337, 11, 220, 1627, 25, 8765, 12, 16596, 11, 3753, 22, 7058, 3174, 13, 26713, 432, 13, 1880, 453, 13, 67335, 76525, 24292, 362, 48294, 304, 264, 27084, 315, 81391, 15223, 13, 611, 720, 20175, 2191, 220, 8000, 220, 4185, 11, 220, 220, 1544, 25, 9674, 12, 5926, 11, 2550, 22, 13, 720, 2983, 13, 29614, 450, 1543, 362, 1880, 453, 13, 3765, 8416, 22852, 2077, 311, 8271, 20438, 83089, 304, 279, 720, 23707, 303, 6786, 315, 38281, 13, 220, 3383, 622, 69244, 11, 220, 220, 10125, 25, 10465, 17, 12, 10465, 20, 11, 3753, 17, 13, 720, 3391, 13, 17882, 735, 11, 20832, 445, 11, 63855, 386, 11, 91821, 2799, 469, 6433, 4099, 315, 4754, 78284, 555, 264, 720, 9910, 1400, 14338, 8162, 1517, 6347, 13, 18654, 48059, 78375, 304, 6401, 323, 35, 56407, 13, 220, 220, 3753, 23, 26, 220, 220, 16, 25, 14590, 12, 3391, 13, 220, 2096, 13, 71028, 2005, 473, 11, 1443, 4849, 735, 11, 68279, 5308, 14966, 350, 11, 94636, 564, 16382, 51, 13, 320, 2550, 24, 570, 67335, 316, 347, 38220, 1723, 720, 1073, 326, 24045, 13935, 24032, 13, 320, 19997, 8, 320, 1591, 44243, 705, 17958, 648, 5355, 2009, 268, 17378, 6292, 1247, 13, 720, 4767, 7, 16, 12, 19, 8, 10350, 15500, 11, 2550, 24, 10263, 71588, 13, 720, 1774, 13, 816, 263, 74, 97788, 1880, 453, 13, 423, 19, 10, 824, 51, 2849, 18710, 304, 38281, 11, 220, 67335, 337, 220, 6914, 83, 1758, 25, 16546, 12, 18061, 11, 2550, 15, 13, 720, 3923, 3053, 21428, 52683, 3061, 6347, 30, 320, 5920, 220, 16, 25, 15957, 220, 19, 8, 720, 791, 35378, 359, 4633, 3061, 6347, 320, 5920, 220, 16, 25, 15957, 342, 8, 720, 38, 332, 482, 31417, 11278, 320, 5920, 220, 16, 25, 15957, 220, 21, 8, 720, 791], "source": "0xBreath/holistic-books"}
{"text": "ice of 1 orange\napple cider vinegar\nmaple syrup\nShred the red cabbage and slice the apple.  Place layers of red cabbage and apple in a casserole \ndish.  Pour over the orange juice, apple cider vinegar and maple syrup. Cover with a tight-fitting \nlid and bake at  350\u00b0 F (180\u00b0 C) for about 1-1/2 hours, or until tender.  Stir and serve.  Almost \nbetter as a reheated leftover!\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 273Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRed Kuri Squash with Vegetables\nPreparation time: 15 minutes\nCooking time: 30 minutes\nServes 2-4\n1 red kuri squash\n1 tbsp. water \n1 small sweet potato, cooked\n1 small zucchini, cooked\n1 red (or green) bell pepper, cooked\n1 tomato, peeled\nonion (or garlic) powder\nfresh herbs\nCut the red kuri squash in half. This is easily done with a very sharp, pointed knife.  Scoop out \nthe seeds, leaving the rest of the red flesh intact.  Stand upright in a heat-proof dish to whi ch \nthe water  has been added.  Cover and bake at 300-350 \u00b0 F (149-177\u00b0 C)  until cooked (about 30 \nminutes; test by inserting a knife into the flesh).  If there is enough room, the other vegetables \ncould be cooked in the same dish.  Otherwise, bake them in a separate dish in the same way, \nor cook them gently on top of the stove  in a saucepan.  When cooked, pile the vegetables into \nthe squash halves.  Sprinkle with onion (or garlic) powder or fresh herbs.  Serve with a colorful \nmixed salad. \nRoasted Zucchini  and Pepper Salad\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n1 lb. small zucchini\n2 red bell peppers, seeded and quartered\nthick yogurt \n3 tbsp. mint, roughly chopped\nDressing:\n2 tbsp. lemon juice\n2 cloves garlic, crushed\nflaxseed oil\nCut the ends off the zucchini and cut in half lengthwise.  Seed the peppers and cut into quarters.  \nPut the zucchini  and peppers skin-side up on a baking tray.  Bake in oven  at 325\u00b0 F (170\u00b0 C)  for \nabout 1/2 hour.  When cooked and tender, cool slightly and cut into 1 -inch lengths.  Put into a \nserving dish, pour on the dressing and add the chopped mint.  Serve with a smattering of cottage \ncheese.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 274Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRolled Chard Parcels\nPreparation time: 10 minutes\nCooking time: 30 minutes\nchard leaves\ngreen  onions\nsnow peas\nasparagus\nbroccoli\njulienne of carrots\nred chard stems\nSet aside the chard leaves. Gently cook the green onions, snow peas, asparagus, broccoli, \ncarrots and red chard stems in very little water and then chop them.  Blanch the chard leaves. \nFill with the cooked vegetable medley and form into \u201cpackets.\u201d  Cook briefly in the oven at 300-\n350\u00b0 F (149-177 \u00b0 C) for a few minutes until heated through.  Serve hot or cold.\nRoot Vegetable Rosti\nPreparation time: 10 minutes\nCooking time: 1 hour\nServes 2\n1 small onion, thinly sliced\n8 oz. potatoes\n4 oz. carrots\n4 oz. swede (rutabaga)\ndill\nThinly slice the onion and cook by \u201csweating\u201d in a little water.  Meanwhile, gently cook the \npotatoes, carrots and swede.  Drain thoroughly and, when cool enough to handle, co arsely \ngrate into a bowl.  Stir in the softened onion and dill.  Put the mixture into an oven-proof dish.  \nBake for about 1/2 hour in the top of the oven at 350 \u00b0 F (180\u00b0 C), or until cooked and slightly \nbrowning.  Serve immediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 275Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSaut\u00e9 of Sweet Potatoes\nPreparation time: 15 minutes\nCooking time: 20 minutes\nServes 2-4\n4 medium sweet potatoes\njuice of 1 orange\nlittle sugar\nflaxseed oil\nCook the sweet potatoes in their skins until just cooked.  Allow to cool slightly, then cut into \ncubes. Put orange juice and sugar into a saucepan with the sweet potatoes.  Heat gently but don\u2019t \nlet the mixture boil.  Put into a serving dish and allow to cool a little. Then add the flaxseed oil, \ntoss and serve imm ediately with fresh parsley (or chives) and a green salad.\nScalloped Potatoes ( Without Yogurt)\n1 onion\npotatoes, sliced\ntomato, sliced\nmarjoram and/or thyme\nPlace a whole chopped onion in bottom of a glass baking dish. Slice potatoes and place one \nlayer on top of the onion. Add a layer of sliced tomato on top, then another layer of sliced or \nchopped onion. Sprinkle with a dash of marjoram and/or thyme and bake in a low oven at 300\u00b0 \nF (149\u00b0 C) for 1 to 2 hours or until done. \nScalloped Potatoes (With Yogurt)\nPreparation time: 15 minutes\nCooking time: 1 to 1-1/2 hours\nServes 2\n1 lb. potatoes\n1 small onion, finely chopped\n1 clove garlic, finely chopped\nyogurt\nCook the potatoes gently until just cooked but firm.  Slice thinly.  Finely chop the onion and \ngarlic.  Arrange the slices of potato, layered with onion and garlic, in a pie dish.  Pour over the \nyogurt and bake at 350 \u00b0 F (180\u00b0 C) for 1 to 1-1/2 hours,  or until well cooked and beginning to \nbrown on top.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 276Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSpinach \nspinach\nonions, chopped\nAfter cutting off roots, wash spinach 3 to 4 times. Put in large, tightly covered pot that has a \nlayer of chopped onions on the bottom of the pan. Do not add water. Stew over a low flame until \nspinach wilts. Pour off excess juice. Serve chopped with slice of lemon. \nSpinach or Chard with Tomato Sauce\nPreparation time: 15 minutes\nCooking time: 15 minutes\nspinach (or chard)\nlemon  grass\nsprig of rosemary\nallspice (optional)\nCook the spinach (or chard) with some lemon  grass and a sprig of rosemary (and a pinch of \nallspice, if desired).  Thinly cut the ribs of the spinach (or chard) and cook the leaves.  Serve with \ntomato sauce.\nStuffed Eggplant\nPreparation time: 20 minutes\nCooking time: 1 hour\nServes 2\n1 eggplant\n4 oz. tomatoes\n1 medium onion\n1 clove garlic, crushed\n1 tbsp. fresh chopped parsley\nPlace the whole eggplant  in a large saucepan and cover with boiling water.  Let stand for 10 \nminutes, then plunge into cold water.  Meanwhile, in another saucepan, very gently cook the \ntomatoes for 5 minutes. Press through s ieve to get rid of the skins; set aside the pulp.  Cut the \ncooled eggplant s in half lengthwise.  Scoop out the pulp, leaving a 1/2-inch thick outer shell.  \nChop the eggplant  pulp and set aside.  Place the eggplant  shells in a shallow baking dish with \njust a little water in the bottom to prevent sticking.  Bake for 30 minutes at 350\u00b0 F (180\u00b0 C). \nSaut\u00e9 the onion and crushed garlic in a very little boiling water until tender. Stir in the parsley.  \nAdd the sieved tomato pulp and the chopped eggplant  pulp, and cook for 20 minutes on \nmoderate heat until it thickens.  Spoon this mixture into the cooked eggplant  shells.  Keep warm \nin the oven until serving, or leave to cool and serve cold.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 277Healing the Gerson", "token_ids": [560, 315, 220, 16, 19087, 198, 23182, 66155, 47205, 198, 2235, 273, 45322, 198, 2059, 1171, 279, 2579, 74873, 323, 16363, 279, 24149, 13, 220, 11004, 13931, 315, 2579, 74873, 323, 24149, 304, 264, 272, 34858, 1286, 720, 73933, 13, 220, 27058, 927, 279, 19087, 23661, 1174, 24149, 66155, 47205, 323, 55480, 45322, 662, 18230, 449, 264, 10508, 2269, 15154, 720, 62306, 323, 23360, 520, 220, 220, 8652, 11877, 435, 320, 5245, 11877, 356, 8, 369, 922, 220, 16, 12, 16, 14, 17, 4207, 11, 477, 3156, 28682, 13, 220, 65292, 323, 8854, 13, 220, 35403, 720, 58234, 439, 264, 48306, 660, 65543, 4999, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 15451, 1548, 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{"text": "and\nalso\nafter\nfrequent\nconsumption\nof\nseveral\nconcentrated\nfoods \nat\nonce.\nBased\non\nyour\nown\nurine,\nyou\nwill\nimmediately\nunderstand,\nwithout\nany\ntheory\nor \ndietetics,\nwhat\nfoods\nyou\nshould\neat\nand\nhow\nto\ncombine\nor\nprepare\nthem.\nWithout\nusing\nthisfeedback,\nit\nis\nuseless\nto\nexplain\nanything\nto\npeople\nabout\nproper\nnutrition.\nIn\nIndian\nashrams\n-\nhermitages\nof\nHindu\npenitents,\nwhere\nurine\ntherapy\nis\npracticed,\nthe\nfollowing\nproducts\nare\neaten:\nrice\ncakes,\nboiled\nvegetables,\na\nsmall\namount\nof\nlegumes, \nsometimes\nraw\nfruits\nand\nraw\nvegetables.\nWith\nsuch\na\ndiet,\nurine\nwill\nhave\na\npleasant\ntaste. \nChanges\nin\nthe\nmenu\nare\nmade\nin\naccordance\nwith\nthe\nindividual\nneeds,\nbody\nstructure\nand \ndiseases\nthat\nthe\nperson\nin\nquestion\nsuffers\nfrom.\nThey\nare\nalso\nmostly\nrelated\nto\nhis\nindividual \nbody\nstructure.\nFor\nexample,\nin\nthe\ntreatment\nof\nhepatitis\n(inflammation\nof\nthe\nliver)\nand \ngallbladder\nproblems,\nas\nmuch\nsweet\nfruit\nas\npossible,\nboiled\nwater\nand\nespecially\ndried\napple \ncompote\nare\nused.\nSo\nfor\nthe\nwinter,\nit's\na\ngood\nidea\nto\ndry\nup\nas\nmuch\nas\npossible,\nand\nin\nthe \nspring\nyou'll\nbe\nlike\nlittle\nfish.\nThere\nis\nalso\nanother\nmoment\nwhen\nusing\ndifferent\ntreatment\nproducts.\nFor\nexample,\nby\nusing\na\ndecoction\nof\nwormwood\n(preferably\nas\nan\nenema),\nits\ndissolving\nand\nbactericidal \nabilities\naffect\nthe\nentire\norganism.\nAfter\npassing\nthrough\nyour\nbody,\nthe\nsubstances\nof \nwormwood,\ntogether\nwith\ndissolved\nwaste\nand\ndestroyed\nbacteria,\ncreate\na\ncompletely\nnew \nsubstance,\nwhich,\nwhen\nrepeatedly\nintroduced\ninto\nthe\nbody,\nwill\nhave\na\nselective\nand\nvery \nsensitive\neffect\non\nthe\npathology\nfrom\nwhich\nit\narose.\nThis\nis\nnothing\nbut\na\nmethod\nof\ntreating \nnosodes,\nwhen\nthe\ndisease\nis\nin\na\npassive\nstage\nor\nis\n\"encapsulated\"\nin\nthe\norganism.\nHowever, \nthe\neffect\nof\nrepeated\nintroduction\nof\nurine\ninto\nthe\nbody\nby\ndrinking,\nenema,\nrubbing\ninto\nthe \nskin\nis\nmuch\ndeeper\nand\nmore\ntargeted\nthan\nthe\nmentioned\nexample\nwith\nwormwood.\nUrine\nis\nexcellent\nwhen\na\nperson\neats\nonly\nsprouted\ngrain\nbread\nfor\nthree\nor\nmore\ndays\nwithout\nside\ndishes\nand\ningredients,\nwithout\nmeat,\nsalt,\npepper,\netc.\nThe\nhealing\nabilities\nof \nsuch\nurine\nwill\nincrease\nconsiderably\nand\nit\ncan\nalso\nbe\nused\nto\ntreat\nother\npeople.\nIf\nyou\nmix \nsuch\nurine\nwith\nhoney,\nhardly\nanyone\nwill\nrecognize\nthat\nit\nis\nurine\nand\nnot\na\ndecoction\nof \nherbs.\nUnique\nurine\nis\nformed\nduring\nstarvation.\nBecause\nthere\nis\na\nmassive\nexcretion\nof\nwaste\nproducts\nand\nthe\nurine\nis\nsaturated\nwith\nthem,\nthen\ndrinking\nsuch\nurine\n(daily\nonly)\nhelps \nstrong\ndissolution\ndeposits\nand\nwaste\nmatter\nand\ntreatment\nof\nhidden\nfoci\nof\ninfection\nin \naccordance\nwith\nhomeopathy\nprinciple\n-\nlike\naffects\nlike.\nThe\nlonger\nsuch\nstarvation\nlasts,\nthe \nbetter\nthe\norganism\ngets\nrid\nof\nharmful\nsubstances,\ndeeper\nand\ndeeper\ndeposits,\nall\nthe\nway\nto \nthe\nbone\nmarrow.\nThanks\nto\nthis\neffect\nalone,\nthe\nauthor\ngained\nup\nto\n50\nthe\nmobility\nand \nflexibility\nof\na\nreal\nyogi.\nThe\ntaste\nof\nsuch\nurine\nis\nsharper,\nbut\nall\nthe\nbetter\nit\ndissolves\nand \nexpels\nvarious\npathologies\nfrom\nthe\nbody.\nAt\nthe\nsame\ntime,\nthe\nurine\nbecomes\nso\nsaturated \nwith\nwaste,\nsalts\nand\nother\nsubstances\nthat\nit\nbegins\nto\nbe\nexcreted\nthrough\nthe\nanus\nand\nin\nthis \nway\ncleans\nthe\nlarge\nintestine\nin\na\nnatural\nway.\nHowever,\nwhen\nthe\ndeep\ncleansing\nis \ncompleted\n(this\nis\nin\nabout\n20\ndays\nif\nyou\nhave\nunder gone\na\ncolon\nand\nliver\ncleanse\nbefore), \nthe\nurine\nregains\nits\nnormal\ntaste\nproperties.\nTherefore,\ndepending\non\nthe\ntaste\nof\nthe\nurine,\nthe \ntime\nof\nthe\nend\nof\nthe\nfast\ncan\nbe\ndetermined\nquite\naccurately.\nHowever,\nthis\nindicator\nis\nvery \nindividual\nand\neverything\ndepends\nonly\non\nthe\nfasting\nperson.\nAlso,\nthe\nfrequent\nremoval\nof \ndissolved\npollutants\nwith\nan\nenema\nsignificantly\nchanges\nthe\nquality\nof\nurine.\nIn\norder\nto\nunderstand\nthe\nimportance\nof\nthe\ninfluence\nof\nthinking,\nemotions\nand\nbody\nstructure\non\nour\nhealth,\nwe\nneed\nto\npenetrate\ndeeper\ninto\nthe\nhuman\norganism.\nAccording\nto \nthe\nlatest\nphysics\nresearch,\nthe\nmain\nstructural\nlevel\ntoday\nis\nnot\na\nmolecule\nor\nan\natom,\nbut\na \nquantum,\nwhich\nis\na\nbasic\nunit\nof\nmatter\nor\nenergy\nup\nto\na\nhundred\nmillion\ntimes\nsmaller\nthan \nan\natom.\nAt\nthis\nquantum\nlevel,\nmatter\nand\nenergy\nbecome\ninterchangeable.\nAccording\nto \nVedic\nphilosophy,\nthe\npolar\nessence\nof\nman\nis\nformed\nin\nthe\nbeginning,\nwhich,\nthanks\nto\nits \nstrong\nbut\ninvisible\nvibrations,\nforces\nthe\nquanta\nto\ncombine\ninto\natoms,\nmolecules\nand \nparticles.\nCurrent\nresearch\nat\nthe\nMaharishi\nAyurveda\nInstitute\nhas\nconfirmed\nthese\nclaims\nof \nancient\nIndian\nbooks.\nThe\npolar\nlevel\nof\nthe\nhuman\nbeing\nis\ngoverned\nby\nthoughts,\nfeelings\nand\nmoods.\nAt\nthe\nquantum\nlevel,\nevery\nthought\ncreates\nquantum\nfluctuations,\nwaves,\nwhich\neventually \ntransform\ninto\nmaterialsubstances.\nFor\nexample,\nfear\nleads\nto\nthe\nrelease\nof\nadrenaline,\njoy\nto\nthe\ncreation\nof \nendorphins,\ninternal\nopiates.\nAll\nthese\nsubstances\nhave\ndifferent\neffects\non\nhuman\nphysiology. \nThey\nalso\nnaturally\nenter\nthe\nurine,\nwhich\nthereby\nbecomes\nmedicinal\nor\n\"poisonous\".\nPractice \nhas\nshown\nthat\nharmful\nsubstances\nare\ncreated\nunder\nthe\ninfluence\nof\nworry,\nanger\nand\nother \nnegative\nemotions.\nUrine\nsaturated\nwith\nsuch\nsubstances\ncan\ncause\na\ncertain\ndegree\nof \npoisoning\nwhen\nreabsorbed.\nA\nhappy\nmood\nsaturates\nurine\nwith\nbeneficial\nsubstances,\nand \ntherefore\nits\nrepeated\nintake\nis\na\nreal\nbalm\nfor\nbody\nand\nsoul.\nIt\nis\nno\ncoincidence\nthat\nin\nShivambukalpa\nall\nthose\ninterested\nin\nurine\ntherapy\nare\nadvised\nto\ncontrol\ntheir\nemotions.\nWhen\nyou\nattune\nyour\nconsciousness\nto", "token_ids": [438, 198, 19171, 198, 10924, 198, 69, 70791, 198, 67776, 562, 198, 1073, 198, 325, 17998, 198, 444, 1189, 55373, 198, 96420, 720, 266, 198, 13486, 627, 29815, 198, 263, 198, 22479, 198, 785, 198, 324, 483, 345, 9514, 198, 14724, 198, 318, 44287, 198, 8154, 2752, 345, 30096, 198, 3852, 198, 94304, 198, 269, 720, 94942, 25265, 345, 12840, 198, 96420, 198, 9514, 198, 5562, 198, 33166, 198, 438, 198, 5269, 198, 998, 198, 64236, 198, 269, 198, 13923, 198, 49818, 627, 27131, 198, 985, 198, 576, 21674, 345, 275, 198, 285, 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{"text": ",\tHal,\t242\u201343\nPVS.\t\nSee\n\tPersistent\tvegetative\tstate\nQuantum\tfield,\t202\u20135\nQuantum\tmind,\t222,\t224\nRamana,\t23,\t35\u201336,\t45\u201347,\t55\u201357,\t69\u201370,\t81\u201383,\t93\u201394,\t107\u20139,\t119\u201321,\n139,\t141,\t155,\t251\u201354\nRandomness,\t206,\t211\nRational\tthought,\t131,\t143\nReality:\nand\tacceptance,\t114\nof\tAkasha,\t195,\t197\u2013213\nchanging,\t152\nand\tdying\tprocess,\t98,\t121,\t210\nand\tfreedom,\t87\nin\tIndian\tparable,\t36\nand\tprojection,\t159\nSat\tChit\tAnanda,\t245\u201346\nand\tself-awareness,\t115\nand\tsoul,\t77\ntruth\tof,\t29and\tunity,\t31\nRebirth,\t96,\t97,\t105\u20136,\t173,\t239\nReincarnation,\t11\u201313,\t104,\t105,\t170\u201389,\t220,\t265\u201366\nRelationships,\t13\u201314,\t115\nReligion,\t49\u201352,\t63,\t193,\t194,\t259\nRemission,\t126\nRemote\tviewing,\t242,\t270\nRepetition,\t97,\t98\nResponsibility,\t75,\t76,\t185\nRetrograde\tamnesia,\t177\nReverence,\t74\nReward,\t185\nRishis:\non\tAkasha,\t84,\t98,\t203,\t229\nand\tawareness,\t141,\t263\nbeliefs\tof,\t30,\t77\non\tbliss,\t148\non\tconsciousness,\t195,\t199,\t202,\t229\ndefinition\tof,\t29\non\teternity,\t121,\t122,\t125,\t127,\t210\non\texpanded\tawareness,\t97\nfield\tof\tall\tfields,\t246\nfirst\tprinciples,\t247\nand\tJesus,\t63,\t64\non\tKarma,\t182\nand\tKoshas,\t144,\t147,\t161\nmental\tstructures\trevealed\tby,\t235\non\tneed\tfor\tshift\tof\tallegiance,\t130\nand\tobserver\teffect,\t163\nas\tobservers,\t162\nand\t\u201cother\tside,\u201d\t68,\t98,\t113\non\tprojection,\t159\non\tpunishment\tin\tafterlife,\t72\non\treincarnation,\t178\non\tsource\tof\tmind,\t219\non\tsuffering,\t71,\t74\nteachings\ton\tafterlife,\t173\nteachings\ton\tideas,\t220\nteachings\ton\tself-exploration,\t102\nuse\tof\tsubtle\tpowers,\t114\non\twholeness,\t150\nSee\talso\n\tVedantaRitchie,\tGeorge,\t73\nRumi,\t25\nSacred\tvisions,\t142\nSadness,\t120\nSages,\t8,\t12,\t13,\t29\nSaints,\t8,\t12,\t13,\t157\nSalvation,\t105,\t124\nSamadhi,\t253\nSamskara,\t231,\t232\nSatan,\t73,\t75\u201377,\t95,\t194,\t261\nSat\tChit\tAnanda,\t245\u201346\nSatyavan,\t21\u201322,\t55,\t82,\t83,\t107\u20139,\t139\u201341,\t156,\t169\u201370\nSavant\tsyndrome,\t225\u201326,\t268\u201369\nSavitri,\t1,\t21\u201323,\t32,\t35\u201336,\t45\u201347,\t55\u201357,\t69\u201370,\t81\u201383,\t93\u201394,\t107\u20139,\n119\u201320,\t139\u201341,\t155\u201357,\t169\u201370\nSchiavo,\tTerri,\t62\u201363\nSchmidt,\tHelmut,\t202\u20133,\t204,\t210\nSchr\u00f6dinger,\tErwin,\t209\nSchr\u00f6dinger\u2019s\tequation,\t209\nSchwartz,\tJeffrey,\t222,\t224\nScience,\t51,\t62,\t63,\t194,\t195,\t241,\t246,\t247\nScience\tand\tthe\tAkashic\tField\n\t(Laszlo),\t206\nSecular\tculture,\t76\nSeer,\t162\nSelf,\t46,\t115,\t226\nSelf-awareness,\t76,\t114,\t115,\t188,\t195,\t201,\t202\nSelf-exploration,\t102\nSelf-image,\t98\nSelf-judgment,\t75,\t185\nSelf-realization,\t14\nSelf\tsystem,\t144\u201351\nSelf-worth,\t74\nSenses,\t7,\t46,\t83,\t127\nSeparation,\t147,\t148,\t150,\t151\nSequencing,\t200\nSerotonin,\t224\nShadow\tself,\t142\nShakespeare,\tWilliam,\t130\nShaman,\t84\u201387\nSheldrake,\tRupert,\t215\u201318,\t243,\t268\nShubda,\t245Silence,\t95,\t125,\t150,\t153,\t246,\t253\u201354\nSin,\t71\u201377,\t105,\t173\nSkeptics,\t51,\t52,\t74,\t113,\t194\nSmith,\tHuston,\t41\nSolid\tobjects,\t3\nSomatic\tnervous\tsystem,\t230\nSorcerers,\t132\nSoul,\t63,\t68,\t77\nas\talways\tnear,\t37\nin\tastral\tplane,\t5\nattachments,\t9\nbodhisattva,\t15\nbonds,\t13\nChristian,\t31\ncompared\twith\tAtman,\t30\u201331\ncreativity\tof,\t66,\t239\ndeparture\twhen\tdying,\t4,\t25\nas\tdisguised,\t77\neternity\tas\tsource\tof,\t121\nidentity\tof,\t237\nand\tkarma,\t9,\t12,\t14,\t78\u201379,\t171\nlack\tof\tevil\twithin,\t124\nliberated,\t122\nand\tlove,\t109\nqualities\tof,\t64\u201366,\t78,\t93\u201394\nregression,\t171\nand\trelationships,\t115\nrevelation\tof,\t78\u201379\nseven\tdestinations\tof,\t95\u201396\nslumber\tof,\t7\u20138,\t9\u201310,\t12\nand\tstates\tof\tconsciousness,\t126\u201329,\t137\nand\tsubtle\tsenses,\t117\nsurvival\tbeyond\tdeath,\t46\u201347\nupward\ttrajectory,\t12,\t14\nin\tVedanta,\t31,\t37,\t77\nweight\tof,\t25\nSound,\t7\nSource\tof\teverything,\t241\u201345\nSpace,\t3,\t197\u201398,\t206,\t211\u201313,\t235\nSpirit,\t5\u20136,\t10,\t16\nSpiritual\tissues,\t194\nSpiritual\tmaterialism,\t262\u201363Spiritual\tplanes,\t4\nSpirit\tworld,\t96\nSQUID\t(superconducting\tquantum\tinterference\tdevice),\t242\u201343\nStability,\t172,\t179,\t181\nStanford\tUniversity,\t242\nStapp,\tHenry,\t222\nStevenson,\tIan,\t174\u201375,\t176,\t266\nStroke,\t223\nStructure,\t233,\t235,\t236\nSubtle\tbreath,\t144,\t146\u201347\nSubtle\tobjects,\t126\u201337,\t141\u201345,\t165\nSubtle\tsenses,\t7,\t117\nSudden\tdeath,\t8,\t9,\t109\u201310\nSuffering,\t10,\t12,\t71,\t72,\t73,\t75,\t77\nSuicide,\t8,\t73\nSurvival,\t215\nSwann,\tIngo,\t242\u201343\nSymbolism,\t160,\t230\nTagore,\tRabindranath,\t17,\t33,\t248\nTalent,\t13\nTalk\ttherapy,\t224\nTechnology,\t193\nTelepathy,\t176,\t215\u201318,\t268\nTeresa\tof\t\u00c1vila,\tSaint,\t67\nTheory\tof\trelativity,\t143\nTheosophy,\t105,\t265\u201366\nThought,\t187,\t200,\t215\u201336,\t219\nThree-in-one\tstate,\t162,\t163\nTibet,\t38,\t39,\t171\nTibetan\tBook\tof\tthe\tDead\n,\t183,\t186,\t257\nTibetan\tBuddhism,\t38\u201339,\t144,", 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{"text": " have helped you to realize that there is more to\nlife than just material experience. Whether the source is scripture, poetry,\nmusic, or a movie, the test is for you to allow yourself to enter into, say, a\nMozart concerto or a ballad by Alicia Keys, and experience transcendence.\nLet go and be present in the notes, in the rhythms, in the harmonies. Allow\nsomeone else\u2019s epiphany to reach out and touch you. Such experiences\nprovide a foretaste of what unity consciousness is like all the time.\nFRIDAY\nThe First and Last Mystery\nBegin by silently repeating today\u2019 s theme:\nI embody the \ufb01eld of in\ufb01nite possibilities.\nI embody the \ufb01eld of in\ufb01nite possibilities.\nRoyal Yoga begins and ends with the same mystery. One can call it the\nmystery of existence, but, to make it more personal, this is the mystery of\n\u201cWho am I?\u201d Choosing your identity is up to you. Every action you take is\nrooted in who you think you are. If you spend money freely, this reflects a\nbelief that you are rich (which might or might not be true). String together\nthe tags and labels that apply to you, and they give a shorthand account of\nyour identity. \u201cI am Deepak, a doctor born in India, married with a wife and\ntwo children\u201d is a string of labels and tags that apply to me, and I can add\nmany more, as many as I wish.\nPeople spend their entire lives desiring \u201cgood\u201d labels like rich,\npowerful, loved, attractive, and young, while hoping that \u201cbad\u201d labels don\u2019t\nstick to them, including poor, weak, stupid, dishonest, and unlovable. Thisis how life works in separation. But tags and labels can\u2019t possibly describe\nwhat it means to be fully human, and only a fully human answ er to \u201cWho\nam I?\u201d will be truly satisfying.\nRoyal Yoga teaches that you are the true self\u2014we\u2019ve established that\nmuch so far\u2014but what are the actions of the true self? What can it do that\nthose other selves cannot?\nWHAT YOUR TRUE SELF CAN DO\nIt can ful\ufb01ll all desires.\nIt can banish all pain and suffering.\nIt can give the experience of eternity.\nIt can show you the reality of boundless Being.\nIt can be anywhere and everywhere at once.\nIt can open the way to every state of higher consciousness.\nThese are absolute statements. There is a quantum leap from fulfilling\none desire and fulfilling all desires, and the same applies when healing one\ncause of pain and suffering and healing all pain and suffering. Because it is\nabsolute, the true self isn\u2019t anything like the other selves you can identify\nwith. In separation, you exper ience limits and boundaries; you have no\ntrouble knowing what is \u201cme\u201d and what is \u201cnot me.\u201d But all opposites\nvanish in unity consciousness. Looking around, you see the light extending\ninfinitely in all directions, and you ar e the light.\nThis isn\u2019t a mystical statement. In physics there is a point, known as a\n\u201csingularity,\u201d from which the universe springs. The singularity is so small it\ncannot be measured, like the period at the end of a sentence reduced to the\nvanishing point yet somehow still here. Time and space emer ge from the\nsingularity; therefore, it is neither here nor there. You can\u2019t locate it now,\nbefore, or after. Trillions of galaxies are contained in it, yet there is no \u201cin\u201d\nor \u201cout\u201d when it comes to the singularity itself.\nThe singularity is literally mind-boggling. The human mind can\u2019t\nconceive of the universe being contained in an infinitesimal point (althoughpoets can imagine this, as in William Blake\u2019 s famous lines: \u201cTo see a World\nin a Grain of Sand / And a Heaven in a Wild Flower / Hold Infinity in the\npalm of your hand / And Eternity in an hour\u201d).\nYoga has its own word for a singularity: bindu, which just means\n\u201cpoint.\u201d The bindu  is a point of awareness that contains every possible\nexperience available to a human being. Like a singularity, the bindu  can\u2019 t be\nmeasured\u2014it is too small to have a dimension in time and space\u2014and yet it\ncontains an infinity of possibili ties. The best, simplest, and truest way to\nknow who you are is here. You are a point of awareness from  which all\npossibilities flow outward.\nWith this realization comes the big payof f. The bindu, a mere point of\nawareness, is where samyama  operates. Samyama, as we saw, unites\nknower, known, and process of knowing. If you can control samyama, you\ncan have any experience you want. All the stories about supernatural\npowers attained by yogis, swamis, and saints are extensions of samyama.\nTo Patanjali, walking on a sunbeam is as natural as walking through a\nmeadow. This isn\u2019t something you are asked to believe or not to believe. It\nis something you are asked to explore.\nNow you know who you are and the purpose of your life, as revealed by\nRoyal Yoga. You are the creative source of your own reality, and your\npurpose is to explore how far your creative powers can take you. Once you\nget to the heart of the matter, life has only two phases. The first phase is\nspent in separati on, the second phase in unity consciousness. One phase is\nfragmentary, the other is whole. The secret of existence, as revealed by\nYoga, is that wholeness is in charge, even when you feel alone, weak,\ninsignificant, and helpless. Awareness is in charge. Royal Yoga helps you to\nlive this truth.\nExplore this: Your true self is as indestructible as existence itself. Your\ncreative power is untouched by any event in the outside world. As you\nwander through life, the truth about who you are seems to change as the\nscenery changes. Birth, death, and everything in between are controlled by\nmaya, yet maya  is contained by the bindu, a single point from which all ofcreation flows. Illusion may be part of experience, but awaren ess helps us\nto see illusion for what it really is, a parlor trick of the ego.\nExercise\nEven though unity consciousness may feel as if it were far away, you\ncan identify your true essence right now. Sit quietly, and when you feel\nsettled, look around you. Notice what is in front of you, what is to the right,\nand what is to the left.\nNow close your eyes and see the color blue in your mind. Open your\neyes and look forward. Close your eyes, see the color blue again, then open\nyour eyes and look to your right. Repeat and look to your left. Did the color\nblue move right, left, or center?  No, even as the scenery changed, the color\nblue kept still and was motionle ss. It springs from the bindu, the still point\nthat is your essence.\nYou can repeat this exercise with any quality you choose. Hum a tune to\nyourself. Look right and left. Did the tune move? Look outside the window\nas far as you can see, even up to the stars. Did the still point travel outside\nyou? The bindu  is always here and now. It has no properties. You can\u2019t\nassign any quality to it, like hot or cold, high or low, young or old. The\nbindu  is your portion of eternity; it is where you stand in infinity. This is the\nfirst and last mystery of existence. The entire teaching of Royal Y oga comes\ndown to \u201cthe still point of the turning world,\u201d as the poet T. S. Eliot put it.\nNow you are ready to launch  yourself into the discovery of infinite\npossibilities that has always been your birthright.\nOceanofPDF.comPART II\nBy Sarah Platt-Finger\nOceanofPDF.comTHE ASANAS\nWHAT IS YOGA?\nAs Deep ak allud ed to earlier, the word yoga  comes from the root word\nyuj, meaning to \u201charness,\u201d \u201cyoke,\u201d or \u201cunite.\u201d Simply put, yoga merges the\ndisparate parts of the self into one unified state of awareness, allowing us to\nlive fully in the light. There are many paths to that state of wholeness, and\nasana is one limb of the tree that makes up the yogic path. Yoga dates back\nmore than five thousand years  to India. The ancient teachings of yoga\noriginate from the Vedas, an ancient Hindu scripture that disseminates the\ninsights of the rishis, or seers, of India. These spiritually awakened\naspirants interpr eted the wisdom of the universe through Nature and its\nelements. According to the rishis, the human body is a vehicle that enables\nus to access a greater field of intelligence. The individual spirit is the\nmicrocosm of that intelligence, just like a drop of water is to the ocean.\nWhen a drop of water merges back into the ocean, it loses its form, shape,\nand identity. It becomes the ocean. The same is true for individual\nconsciousness: When the soul, or jiva atman, merges with the ocean of\nintelligence, or Brahman, yoga happens.\nThe Bhagavad Gita, the great Indian epic from the Mah\u0101bh\u0101rata,\ntranslates yoga  as \u201cskill", "token_ids": [617, 9087, 499, 311, 13383, 430, 1070, 374, 810, 311, 198, 14789, 1109, 1120, 3769, 3217, 13, 13440, 279, 2592, 374, 73888, 11, 32349, 13801, 32261, 11, 477, 264, 5818, 11, 279, 1296, 374, 369, 499, 311, 2187, 6261, 311, 3810, 1139, 11, 2019, 11, 264, 198, 44, 9700, 472, 3613, 14200, 477, 264, 5041, 329, 555, 80002, 25104, 11, 323, 3217, 74809, 768, 627, 10267, 733, 323, 387, 3118, 304, 279, 8554, 11, 304, 279, 81821, 11, 304, 279, 18249, 552, 13, 27628, 198, 90579, 775, 753, 4248, 15619, 3852, 311, 5662, 704, 323, 5916, 499, 13, 15483, 11704, 198, 62556, 264, 2291, 83, 5642, 315, 1148, 31426, 25917, 374, 1093, 682, 279, 892, 627, 10725, 926, 3097, 198, 791, 5629, 323, 8155, 49105, 198, 11382, 555, 50494, 40916, 3432, 529, 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{"text": " eaten at the same meal with vegetables, are superior in all the nutrients  \nneeded to rebuild health.  \nAs we go higher on the scale of quality, we begin to include protein rich food which may be eaten in the unfired (raw)  \nstate, such as cheese which is made from raw milk and unsalted.  \nThen we ascend to the nuts and seeds which are eaten in the natural state (raw and unsalted).  \n \nHIGHEST QUALITY - RAW FOOD  \nTo summarize: the closer the food comes to the natural state in which it occurs, or the closer to its raw, unfired (raw)  \nform, the higher its quality.  \nIn this condition, all the enzymes are found intact. The amino acids are in their finest form. The minerals, vitamins,  \ntrace elements, carbohydrates and \"life force\" are present. The life force, in turn is capable of reproduc ing healthy  \ntissue.  \nThis same classification of quality which we analyzed in relation to protein rich foods applies to the carbohydrates (the  \nstarch and sugar -rich foods), the fats and the mineral -rich foods.  \n \nTOXIC SUBSTANCES  \nThe quality of a nutritional program is also improved by omitting toxic substances such, as coffee, tea, chocolate,  \ntobacco, salt, pepper, etc. from your diet.  \n \nFOODS AND RECOVERY FROM ILLNESS  \nWhat is the relation of quality of foods to recovery from illness?  \nIt is this in a nutshell:  The higher the quality of food we eat, the quicker we recover from disease, provided we are  \nable to digest and assimilate properly.  \nTo this must be added the knowledge of  \n\u2022   proper food combining  \n\u2022   proper order of eating the different kinds of food at a meal: e.g. the most easily digested food should be eaten  \nfirst, the more complex one second, and the most concentrated item last  \n\u2022   the correct quantity of food to be consumed (of each type) in the meal  \n\u2022   the correct time for eating (when hungry, and not by the clock)  \n \nREMARKABLE CHANGES  \nNow - what happens when a person follows these rules and makes a decided improvement in the quality of food  \nconsumed?  \nRemarkable things begin to happen to the body as well as the mind. The amazing intelligence present in every cell of  \nthe body and the wisdom of the body in its operation, immediately becomes manifest.  \nThe rule may be stated thusly: When the quality of the food coming into the body is of higher quality than the tissues  \nwhich the body is made of, the body begins to discard the lower grade materials and tissues to make room for the  \nsuperior materials which it uses to make new and healthier tissue.  \n \nNATURE SELF -CURING  \nThis is the plan of Nature - the body is very selective and always aims for improvement for better health. The body  \nalways tries to produce health and always will, unless our interference is too great. Only then do we fail to recover and  \ndegenerate further into disease.  \nThe self -curing nature of many conditions such as colds, fevers, cuts, swelli ngs, injuries, etc., furnishes endless  \nexamples of how the body tends towards health - always - unless we do something to stop the process.  \n \nSYMPTOMS AND SIGNS  \nWhat are the symptoms or signs which become evident when we first begin to omit the lower grade foods and instead  \nintroduce superior foods - those which are most alive, more natural than we are accustomed to?  \nUsually within three days, the symptoms vanish and we feel stronger due to the recuperation which follows.  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  6 \n \n \nTo a lesser extent the same process occurs when we abandon lower quality foods and replace them with better  \nfoods.  \n \nLOWER QUALITY - MORE STIMULATING  \nLower quality has undergone more preparation.  \nSpices,  salt and other ingredients have been added, as they tend to be more \"stimulating\" than less prepared and  \nmore natural foods. Animal foods such as meat, fowl, fish etc. are more stimulating than cheese, nuts and vegetable  \nproteins.  \nConsequently the withdrawal of stimulation which follows the abandonment of animal food produces a slower heart  \naction - a resting phase - which registers in the mind as relaxation or a decrease of energy. This initial letdown lasts  \nabout ten days or slightly longer, and is followed by an increase of strength, a feeling of diminishing stress and greater  \nwell-being.  \n \nAVOIDING FAILURE  \nNow let us return to the symptoms which occur in the process of regeneration. The person who starts a better diet,  \nstays on it for three days to a week and then quits will say, \"Oh, I felt better on the old diet - the new one makes me  \nfeel weak.\" He failed because he didn't give his body a chance to adjust and complete its first phase of action - \nrecuperation. If he had waited a while longer, he  would have begun to feel better than before he started.  \n \nRECUPERATION - PHASE ONE  \nDuring the initial stage (lasting about ten days on the average to several weeks in others), the vital energies which are  \nusually in the periphery or external part of the bo dy such as the muscles and skin, begin to move to the vital internal  \norgans and start reconstruction.  \nThis shunting of much of the power to the internal region produces a feeling of less energy in the muscles, which the  \nmind interprets as some weakness. Ac tually, the power is increased, but most of it is being used for rebuilding the  \nmore important organs and less of it is available for muscular work.  \nAny weakness which is felt here is not true weakness, but merely a redeploying of forces to the more import ant \ninternal parts.  \n \nRELAX FOR SUCCESS  \nHere it is important for the person to stop wasting energy, and to rest and sleep more. This is a crucial phase, and if  \nthe person resorts to stimulants of any kind, he will abort and defeat the regenerative intent of  the body. It is impor - \ntant that he have patience and faith and just wait it out, and after a while he will get increasing strength which will  \nexceed by far what he felt before he began the new program.  \nSuccess in recovery or improvement of health hinges upon the correct understanding of this point - realizing that the  \nbody is using its main energies in more important internal work and not wasting it in external work invol -ving muscle  \nmovements. Be wise, take it easy here and relax. Just coast in,. your work and social obligations until you're out of the  \nwoods.  \n \nRETRACING - CLEANUP  \nRetracing: As one continues on the improved diet and gradually raises the food quality, interesting symptoms begin to  \nappear.  \nThe body begins a process called retracing.  \n\"Now w e have a chance to get rid or this old garbage and build a beautiful new house. Let's get started immediately.  \nLet's get this excess bile out or the liver and gall bladder and send it to the intestines for elimination. Let's get the  \nsludge moving out of th e arteries, veins and capillaries. These smelly, gassy, brain -stupefying masses have been  \nhere too long - out with them!  \nThese arthritic deposits in the joints need cleaning up! Let's get these irritating food preservatives, aspirins, sleeping  \npills and dr ugs out of the way, along with these other masses of fat which have made life so burdensome for us for so  \nlong. \nLet's get going till the job is done - till we have a beautiful house - and from there on we'll keep it a beautiful ideal  \nmodel house.\"  \n \nCATABOLISM - ELIMINATION  \nDuring the first phase (called catabolism), the accent is on elimination, or breaking down of tissue. The body begins to  \nclean house. - In short, to remove the garbage deposited in all the tissues - everywhere. During this period. the body  \nremoves the ashes from the furnace preparatory. So getting a better fire.  \nHere the accentuation is on removal of the gross and immediate body obstructions. Wastes are dis -carded more  \nrapidly than new tissue is made from the new food. This becomes evident as weight loss.  \n \nSTABILIZATION  \nThis persists for a while and is then followed by the second phase - called stabilization.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                                7 \n \n \nHere the weight remains more or less stable. During this phase, the amount of waste material being discarded daily is  \nequal to the amount of tissue which is being formed and replaced by the newer, more vital food. This occurs after the  \nexcess of obstructing material in the tissues has been removed.  \n \nANABOLISM - BUILDUP  \nThis state persists for a while and is then followed by a third phase - a build -up period called anabolism, wherein  \nweight starts to go up, even though the diet is lower in  calories than it was before. At this point, much or more of the  \ninterferring wastes have already been discarded. - \nThe tissues which have been formed since the diet was raised in quality are more durable and do not break down  \neasily. Also new tissues are now being formed faster. This is due to the improved assimilation made possible by the  \nceasing of wrong food combining.  \nThe body's need for the usual amounts of food decreases, and we are able to maintain our weight and increased  \nenergies with", "token_ids": [35661, 520, 279, 1890, 15496, 449, 24822, 11, 527, 16757, 304, 682, 279, 37493, 2355, 41917, 311, 32593, 2890, 13, 2355, 2170, 584, 733, 5190, 389, 279, 5569, 315, 4367, 11, 584, 3240, 311, 2997, 13128, 9257, 3691, 902, 1253, 387, 35661, 304, 279, 9662, 2757, 320, 1059, 8, 2355, 2513, 11, 1778, 439, 17604, 902, 374, 1903, 505, 7257, 14403, 323, 7120, 62334, 13, 2355, 12487, 584, 76412, 311, 279, 31049, 323, 19595, 902, 527, 35661, 304, 279, 5933, 1614, 320, 1059, 323, 7120, 62334, 570, 2355, 720, 39, 1953, 84966, 71375, 3414, 482, 53951, 88227, 2355, 1271, 63179, 25, 279, 12401, 279, 3691, 4131, 311, 279, 5933, 1614, 304, 902, 433, 13980, 11, 477, 279, 12401, 311, 1202, 7257, 11, 9662, 2757, 320, 1059, 8, 2355, 630, 11, 279, 5190, 1202, 4367, 13, 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{"text": "\tdeath.\tIf\tyour\tdoctor\tprescribes\ta\tdrug,\nconsider\tthat\tit\tmay\tcause\tyour\tcells\tto\tmalfunction,\tand\tthat\talternatives\texist\nthat\tare\tboth\tsafe\tand\teffective.\nEven\taspirin\tand\tother\tcommon\tover-the-counter\tdrugs\tare\tdangerous,\tso\tfindalternatives\tthat\twork\tfor\tyou.\tBooks\tsuch\tas\t\nAlternative\tMedicine:\tThe\nDefinitive\tGuide,\t\nedited\tby\tthe\tBurton\tGoldberg\tGroup,\tand\t\nFinding\tthe\tRight\nTreatment,\t\nby\tJacqueline\tKrohn,\tM.D.,\tand\tFrancis\tTaylor,\tM.A.,\tare\texcellent\nresources\tfor\tthose\twishing\tto\tfind\tnatural\talternatives\tto\ttoxic\tprescription\ndrugs.\nUnfortunately,\twhen\tdrugs\tcause\tdisease,\twe\thave\tall\tbeen\ttrained\tnot\tto\tcall\nit\tdisease.\tInstead,\twe\tuse\tthe\tdeceptive\tterm\t\u201cside\teffects.\u201d\tIn\t1984,\tthe\tdrug\nindustry\tattempted\tto\tobtain\ta\tlegal\texemption\tfrom\tthe\tliability\tlaws\tthat\tapply\nto\tvirtually\tall\tmanufacturers.\tWhy?\tBecause\teven\tthe\tpeople\twho\tmake\tthe\ndrugs\tknow\tthey\tare\tnot\tsafe;\t\u201call\tprescription\tdrugs\tare\tunavoidably\tunsafe\u201d\nargued\tthe\tPharmaceutical\tManufacturers\tAssociation.\tOf\tcourse,\tthis\twording\nis\tnot\tused\tin\tdrug\tadvertisements\taimed\tat\tthe\tpublic.\nA\thospital\tpatient\treceives,\ton\taverage,\ttwelve\tdifferent\tdrugs.\tYet,\toften\nwhen\tas\tfew\tas\tthree\tare\tprescribed,\tabsolutely\tno\tone\tunderstands\tall\tthe\ndangerous\tinteractions\tbetween\tthe\tdrugs.\tBad\tenough\ttaken\tone\tat\ta\ttime,\ncombinations\tof\tdrugs\tcan\tbe\tparticularly\ttoxic.\tPrescription\tdrugs\tare\tnotorious\nfor\tcausing\tmany\tadverse\teffects\tin\tthe\telderly,\tincluding\tmemory\tloss,\ndepression,\tconfusion,\tconstipation,\tParkinson\u2019s\tdisease,\tfalls\tand\turinary\nincontinence.\tAll\ttoo\toften,\ta\tsecond\tdrug\tis\tprescribed\tto\tsuppress\tthe\nsymptoms\tcaused\tby\tthe\tfirst,\tthen\tanother\tto\tsuppress\tthe\tsymptoms\tof\tthe\tfirst\ntwo,\tand\tso\tforth.\tMany\tillnesses\tof\tthe\telderly\treally\tare\tmanifestations\tof\nadverse\tdrug\treactions.\tA\t1991\tstudy\tin\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\nAssociation\t\nshowed\tthat\t14\tpercent\tof\tin-hospital\tcardiac\tarrests\tfollowed\ta\ncomplication,\tusually\tbecause\tof\ta\tmedication.\tWell-known\tcombinations\tof\ncommonly\tprescribed\tdrugs\tcan\tkill,\tand\talert\tpharmacists\thave\tsaved\tmany\nlives.\nUp\tto\t29\tpercent\tof\tall\thospital\tadmissions\tare\tcaused\tby\tadverse\treactions\tto\ndrugs,\taccording\tto\ta\t1995\tstudy\tin\tthe\t\nArchives\tof\tInternal\tMedicine.\t\nMany\nreactions\tresult\tin\tliver\tdamage,\tlong\thospital\tstays,\tpermanent\tdisability\tand\neven\tdeath.\tIn\t1990,\tan\testimated\t659,000\tAmericans\taged\tsixty\tyears\tand\tolder\nwere\thospitalized\tdue\tto\tadverse\tdrug\treactions.\tIn\taddition\tto\ttoxicity,\tdrugs\nalso\tcan\tcause\tdeficiency\tby\tdepleting\tthe\tbody\tof\tessential\tnutrients.\tDiuretics\ncause\texcessive\tloss\tof\tpotassium\tand\tother\tessential\tminerals.\tAnticonvulsants\ncause\tloss\tof\tvitamin\tD.\tAntibiotics,\tnon-steroidal\tanti-inflammatory\tdrugs\tand\nsteroid\thormones\tcan\tindirectly\tcause\tnumerous\tvitamin\tand\tmineral\ndeficiencies\tby\tcausing\tdigestive\tdamage.\tBecause\tof\tthe\tcomplexity\tof\tthe\nhuman\torganism,\tpredicting\tthe\teffects\tof\tdrugs\tin\teach\tindividual,\tespecially\nwith\tcombinations\tof\tdrugs,\tis\timpossible.\tOther\tfacts:\u2022\tA\tJanuary\t1997\tstudy\tin\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\tAssociation\nstated\tthat\tdrug-related\tmorbidity\tand\tmortality\tcosts\tmore\tthan\t$136\nbillion\ta\tyear\u2014more\tthan\tthe\tcost\tof\tcardiovascular\tdisease,\tour\tleading\ncause\tof\tdeath.\n\u2022\tIn\t1995,\tDuke\tUniversity\tresearchers\tshowed\tthat\tdrugs\tcommonly\nprescribed\tfor\tstroke\tpatients\tactually\thampered\ttheir\trecovery.\tEven\tafter\ta\nsingle\tdose,\tthe\tnegative\teffects\tcould\tbe\tlong-lasting.\n\u2022\tA\t1994\tstudy\tin\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\tAssociation\nconcluded\tthat\tinappropriate\tand\tpotentially\tdangerous\tdrugs\tare\tprescribed\nfor\tone\tin\tfour\tolder\tAmericans\tevery\tyear.\n\u2022\tA\t1994\tstudy\tpublished\tin\tthe\t\nJournal\tof\tthe\tNational\tCancer\tInstitute\nand\t\nThe\tJournal\tof\tthe\tFederation\tof\tAmerican\tSocieties\tfor\tExperimental\nBiology\t\nwarned\tthat\tantihistamine\tand\tantidepressant\tdrugs\t(including\nProzac)\tcontain\tchemicals\tknown\tto\taccelerate\ttumor\tgrowth.\tWhile\tthese\ndrugs\tdo\tnot\tcause\tcancer\tdirectly,\tthey\tcan\tspeed\tits\tgrowth.\nThree\tClasses\tof\tCommon\tDrugs\tAre\tof\tSpecial\tConcern\nNonsteroidal\tanti-inflammatory\tdrugs\t(NSAIDs):\t\nNSAIDs\tinclude\tover-the-\ncounter\tdrugs\tsuch\tas\taspirin,\tibuprofen\tand\tacetaminophen,\tand\tprescription\ndrugs\tsuch\tas\tIndocin,\tFeldene,\tNaprosyn\tand\tothers.\tUse\tof\tNSAIDs\tis\ta\nsignificant\tnational\thealth\tproblem,\tcausing\tlong-term\tdamage\tto\tlarge\tnumbers\nof\tpeople,\tparticularly\tthe\telderly,\twho\tare\tthe\tlargest\tusers\tof\tthese\tdrugs.\nAccording\tto\tdata\tpublished\tin\t\nHospital\tPractice\t\nin\tDecember\t1996,\tup\tto\ttwo\nhundred\tthousand\tAmericans\tare\thospitalized\tevery\tyear\tfor\tproblems\tcaused\tby\nNSAIDs,\tand\tas\tmany\tas\ttwenty\tthousand\tpeople\ta\tyear\tdie\tfrom\tthe\tdamage.\nNSAIDs\tusually\tare\tprescribed\tfor\ta\tnoble\tpurpose,\tto\trelieve\tpain,\tand\tthey\nare\tamong\tthe\tmost\tcommonly\tpres-cribed\tpharmaceuticals\tin\tthe\tworld.\tAbout\n60\tmillion\tNSAID\tprescriptions\tare\twritten\tevery\tyear\tin\tAmerica,\tand\tan\nestimated\t14\tmillion\tpeople\ttake\tthese\tdrugs\tfor\tsymptomatic\trelief\tof\tarthritis\nalone.\tThese\tdrugs\trelieve\tpain,\tbut\tat\ta\tcost.\tAbout\tone\tthird\tof\tchronic\tNSAID\nusers\texperience\tnoticeable\tgastrointestinal\tdiscomfort,\twhich\tis\tonly\tthe\ttip\tof\nthe\ticeberg,\tindicating\tthat\tdigestive\tdamage\tis\toccurring.\tIn\tmost\tpeople,\nNSAID-inflicted\tdamage\tto\tthe\tdigestive\tsystem\tis\tasymptomatic\t(no\tobvious\nsymptoms\tto\twarn\tof\tthe\tdamage\tbeing\tdone).\tBy\tthe\ttime\tthe\tstomach\tor\tgut\tis\nin\tpain\tfrom\tNSAIDs,\tmassive\tdamage\thas\talready\toccurred.\nMost\tphysicians\tthink\tit\tis\tacceptable\tfor\tpeople\tto\ttake\tNSAIDs,\tbelieving\nthat\tthey\tcause\tminimal\tand\tacceptable\tdamage.\tVirtually\teveryone\twho\ttakes\nthese\tdangerous\tdrugs\thas\ttheir\thealth\tdamaged,\tand\tthe\tlonger\tthey\tare\ttaken,the\tworse\tit\tbecomes.\tPeople\twho\ttake\tNSAIDs\tfor\tarthritis\tfor\tyears\tsuffer\nworse\tjoint\tdamage\tthan\tthose\twho\ttake\tnothing.\tNSAIDs\thave\tbeen\tlinked\tto\nkidney\tfailure,\tcognitive\tdysfunction,\thearing\tloss,\tringing\tin\tthe\tears,\tmacular\ndegeneration\tand\thormone\tdisruption.\tExamples\tinclude:\n\u2022\tIn\ta\t1992\tstudy\tpublished\tin\tthe\t\nScandinavian\tJournal\tof\tRheumatology,\nlong-term\tNSAID\tusers\twere\thospitalized\tsix\ttimes\tmore\toften\tthan\nnonusers.\tDeaths\tfrom\tgastrointestinal\tcauses\toccurred\ttwice\tas\toften,\tand\nhalf\tof\tall\tpatients\twho\tdied\tof\tulcer-related\tcomplications\thad\treported\nrecent\tuse\tof\tNSAIDs.\n\u2022\tA\t1996\tstudy\tin\tthe\t\nArchives\tof\tInternal\tMedicine\t\nfound\tthat\tpatients\ntaking\tNSAIDs\twere\tfour\tto\tseventeen\ttimes\tmore\tlikely\tto\tsuffer\tacute\nkidney\tfailure.\n\u2022\tA\t1996\tstudy\tin\t\nPhysiological\t", 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{"text": ". There was a time \nwhen I was in so much pain that just getting out of bed was torture, and walking \nup the stairs left me ready to collapse and absolutely needing to lay down. \nReaching the peak of mountains around 4000M was something I would never \never believe I could do ever again. With the results of omad orin looping this is \nexactly what I have done again and plan on many more even higher expeditions.\nNow I can do 600 full life salutes (burpies) in one hour. Believe me this is really \nsomething that many people who consider themselves extremely fit could not \ndo. It\u2019s only 10 per minute which doesn\u2019t sound like much but try to keep this up \nfor an hour and you will see how impressive this is.\nMy previous best at the height of my fitness was 450 in an hour, and that was \nwhen I was in my 20s when I was in heavy training. I always wanted to get into \nthe 500 club, and dreamed of the 600 burpies in an hour club. Back then my \ntraining got overtaken by other things in life and I never thought I would get \nback to it again. Now 20 years later I'm thinking about trying to get up to the 700\nor even 800 club because of omad orin looping. This would have been absolutely \nunbelievable to me just before I started omad orin looping. I couldn't even do \none push up let alone full burpies due to my poor health and constant pain. Now \nI'm in the best shape of my life even got my beach bod and six pack abs back, I\u2019m so full of energy and I now understand why. Most incredible change is that I \nnow get so much more enjoyment out of good food and drink. My overall joy out \nof life has gone up and I have eventually found happiness. You can too, believe \nme, this is the secret that you will learn from this book. If I can do it then you \ndefinitely can. I'm nothing special; it\u2019s the omad orin looping programme that is \nsomething very special.\nChapter 1.\nWhat is the omad Orin looping protocol? Omad stands for one meal a day. Orin is\nbetter name for urine. Looping means you keep drinking it again and again, \nround and round it goes getting cleaner and better every time. There is more to \nthe programme which I will cover later. I know this is shocking to most people \nwho are new to urine therapy, but it is absolutely true. Urine is not a waste \nproduct at all, it is an excess good stuff product and we are supposed to be \ndrinking it.\nThis programme is based on nature\u2019s principles. The body seems to like omad \norin looping more than anything else. Sure other diets and fads may work for you\nin the short term, you may lose weight. You can make yourself thin by all sorts of\nunhealthy ways. Just remember most heroin addicts are thin.\nWhat I'm trying to say here is that finding a good healthy system that you can \nmake a lifestyle choice, an eating lifestyle that you will want to keep doing for \nthe rest of your life. None of these fads that work initially but then make you put \non even more weight and are more unhealthy after it\u2019s finished.\nYes once you experience it you will want to continue. It will be something you \nreally want to do for the rest of your life.\nNo more serial dieting. No more juice fasts, or calorie counting. No more losing \nweight only to find it all comes back and then some. No more needing to cut out \nany food at all. You can eat whatever you like on omad. Obviously the better \nchoices will have better results. But the point is you don\u2019t have to worry about \ningredients, absolutely anything is ok occasionally on this programme. This is \nsomething that can be done long term, and you will enjoy it, you will not feel it\u2019s \na sacrifice or hardship.\nKeto diets and the like work in the short term, but the problem is if you ever go \nback to eating carbs the body puts on even more weight. Same with juice fasts, \nyes you lose weight but go back to normal eating and you put even more back \non. It\u2019s too hard to keep going on these routines. But omad is not hard to keep \ngoing and going for the rest of your life, because you can eat whatever you like \non omad, no need to refrain from any particular food. No need to worry about if \nyou go back to normal then you will put back on even more weight. This can be \nyour new normal for the long term. You can have as many cheat days as you like\nas long as you follow the programme. It\u2019s a tool you have forever. You can \nindulge on holiday, enjoy any special occasion or party with good food and drink.This is the ultimate eating plan for the long term. It\u2019s easy, enjoyable and it \nworks better than anything else.\nI\u2019m not completely against blending or juicing, far from it, they both have their \nplace. After many years of experimenting and experiencing both juicing and \nblending I have come to the conclusion that any foods that are good for humans \nto eat are great in a smoothie. I now think it's a bit of a waste to juice them and \nthrow away all the pulp. As for food that can\u2019t be eaten and digested by humans,\nthen juicing the water out of it is a great idea. Especially in a survival situation, I \nhave a hand crank juicer in my emergency go bag. You can wring out pure water \nfrom almost any green vegetation. Yes all grasses and leaves, as long as they \nare not too dry. If you look out the window and can see greenery, trees bushes \nanything, then yes it can be a supply of water for you in an emergency. \nEven things that may be poisonous may (and I do mean may) be able to juice the\nwater out it and consume. There are always exceptions to every rule. But \nsomething\u2019s mildly poisonous that you certainly could not eat, are perfectly fine \nto juice. The reason is because of what Dr Norman Walker discovered that most \nof the toxins stay in the pulp and 95% of the goodness goes to the juice.\nSo I am not completely opposed to juicing, far from it. I have been juicing for \nmany years. I am however opposed to juice fast diets, which are not really \nfasting, you don\u2019t get the advantages of fasting and you can\u2019t stay on only liquid \nfor the rest of your life. It can\u2019t be done long term like Omad Orin Looping. As \nsoon as you go back to solid food you put back on even more weight than you \nlost. I will go into the reasons for this later. So juicing can be good but I only \nconsume in my eating window and only really juice plants that can\u2019t be eaten, \nit\u2019s a waste to juice really good fruit that you could eat or blend. I would rather \nstick them in my smoothie and consume all the pulp as well. I have seen friends \nin my local Waitrose buying a trolley full of organic fruit and veg, only to throw \n90% plus of it away when they juice it all. \nBut I can see the logic, juicing fresh plants is very beneficial in many ways. Most \nof the toxins stay in the pulp, and most of the goodness goes into the liquid. So I \nhave come to the conclusion that juicing plants that are not really edible for \nhumans is a great idea. Wheatgrass and other grasses and leaves are prime \nexamples; other animals have multiple stomachs and different digestive systems\nto humans. We can't digest certain grasses and leaves by eating or even \nblending them, but we can juice them and drink the juice. This is the second best\nwater in the universe after your own orin. This is not a waste to then throw away \nthe pulp because your body could not digest it properly anyway.\nThere are many advantages to juicing no doubt, but on omad you don't want to \nstart your digestive system off until you\u2019re eating window. The four 1's rule \nallows for one drink with you one meal. This could either be a large juice, or a \nsmoothie. Remember juice fasts where your drinking juice multiple times per day\nwill not get your human growth hormone and other amazing substances to \nincrease by thousands of percent, as you have when you don't start your \ndigestive system for over 20 hours a day. But to have your juice or smoothie once every 23hours will still increase your human growth hormone and \ntestosterone by hundreds to thousands of percent. At the same time reducing \ncortisol and other undesirable hormones. Plus all the other advantages when \nintermittent  fasting for 23hrs a day; your body can cleanse and heal to a full \nextent without having to stop to process something every few hours.\nIf you compare a water only fast with juice fasting then the advantages of water \nonly is the digestive system has a rest and you don't need to come out of fasted \nstate every time you drink as you do with juicing. So water only fasting is \nexcellent, you still get the thousands of percent increase in beneficial hormones. \nYou still get the full extent of the body being in a fasted state which mean the \nbody can clean and repair, another way of saying cleanse and heal which is what\nhappens when in a fasted state.\nBut then you are not getting any nutrients at all with water fasting. 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{"text": " fact, if you assume\nthat the mind arises from  the brain, which is the standard\nworking assumption in neuroscience, consciousne ss is just\nan inference. Imagine an old-time player piano, the kind\nthat performed music by inserting a paper roll into the\nmechanism. Punched holes in the paper roll activate the\nkeys, giving the appearance that an invisible pianist is\nplaying the \u201cMaple Leaf R ag\u201d or a Mozart sonata.\nNo one would propose that the piano roll manufactured\nitself. There must be a musician whose actual intentions lie\nbehind the \u201cinvisible\u201d pianist. We infer his existence\nwithout seeing him. The same is true about the mind when\nyou observe the brain. As its quadrillion connections\nactivate, using chemical signals and faint electrical\ncharges, the vast activ ity of mind\u2014thoughts, feelings,sensations, and images\u2014appears. To claim that this\nhappens automatically seems strange, but it\u2019s the\nmaterialist position, while in Quantum Healing  I said the\nopposite: An invisible intelligence, comple te with\nintentions, desires, hope s, dreams, and so on, is at work.\nThe fact that you can\u2019t see this entity, known as the self,\ndoesn\u2019t prove that he doesn\u2019t exist. It only proves that he\ndoesn\u2019t exist  if you are a strict materialist, who will accept\nnothing except physical phenomena.\nThe bulk of this chapter was devoted to the reality  of the\nmind-body connection, which is unassailable now. Over the\npast thirty years the network that transmits messages\nthroughout the body has been studied in much greater\ndetail, leaving no doubt that every thought, feeling, mood,\nand belief crosses the bridge from mental to physical. But\nthese detailed researches into hormones,\nneurotransmitters, immunomodulators, peptides, and\nthousands of products expressed by genes has obscured\nthe simplicity of the mind-body connection.\nIn simple terms, the entire system is a feedback loop,\nwith only two factors to consider, input and output. Input\nenters the brain, output  exits. This is the nexus where\nevery process, mental or physical, meets every other, like\ntrillions of train tracks converging on a train station and\nthen exiting the station  to go their separate ways. The\nreason for simplifying the almost in\ufb01nite complexity of a\nliving mind and body comes down to practicalities. Each of\nus wants to know the right and wrong kind of input that\nwill a\ufb00ect us.\nPositive Input\nPure food, air, and water\nPositive emotions\nStrong self -esteemLow stress, good coping skills in the face of stress\nModerate exercise\nGood sleep (eight to nine hours every night)\nLoving, supportive relationships\nInner contentment, lack of con\ufb02icts and tensions\nSatisfying work\nMeditation and other contemplative practices\nAbstaining from alcohol, tobacco, and recreational drugs\nMinimizing the use of prescription drugs\nHealing old wounds and self-destructive conditioning\nfrom the past\nThe reason that little or none of these things seem new is\nthat they don\u2019t need to be. After decades of public\ninformation about prevention and the rise of the wellness\nmovement, we know a great deal about positive lifestyle\nchanges (this isn\u2019t the same as knowing all we need to\nknow about why these changes work). Input, positive or\nnegative, registers in every cell of the body, down to the\nexpression of your genes (that is, their complex chemical\noutput).\nThe \ufb02y in the ointment is that information isn\u2019t the same\nas motivation. People may know what\u2019s good for them, but\nthey continue to live otherwise. The most common kinds of\nnegative input remain a mainstay in the lives of people who\nsincerely want to change, including overuse of alcohol,\ntobacco, and drugs; eating processed and junk foods;\ntolerating a high level of stress; going short on sleep;\ntaking little or no exercis e. The Gallup organization, which\nsurveys the wellbeing of populations around the world, has\na top catego ry known as \u201cthriving.\u201d These are the people\nwho describe  themselves  as happy, safe, \ufb01nancially secure,\nand healthy\u2014in short, they are enjoying a level of wellbeing\nthat most Americans would consider a basic minimum. Yetthe percentage of people who are thriving around the world\nis dismally low, often under 10\u201315 percent, and even in the\nprosperous developed West, it rarely rises above 33\npercent. The fact that the United States continues to\nconsume antidepressants and tranquilizers in record\nnumbers attests to our inner unease, and by some\nestimates the abuse of prescription painkillers is now a\ncause of death surpassing the total deaths from illegal\nsubstances.\nNo amount of preaching about these things will work\nover the long run. Prevention implies a level of fear, and\nfear is a bad motivator except in short bursts. The body\nresists being  in a state of chronic stress, and worrying\nabout your health is a form of stress. The only successful\nlong-term motivation is inspiration. It, too, can \ufb02icker out\nquickly. But there\u2019s a secure kind of inspiration that comes\nfrom valuing yourself with such conviction that you like and\nenjoy the experience of giving your mind and body positive\ninputs all the time.\nWhen I wrote Quantum Healing  I wanted to give the\nhuman side of the mind-body connection, realizing that a\nterm like feedback loop,  adopted from computers and\ninformation theory, sound s cold and abstract. But the whole\ngame comes down to input-output in the end.\nWithout dwelling on the negative, let\u2019s say that you\u2019ve\nhad a stressful day. You feel wiped out by \ufb01ve o\u2019clock, so\nyou grab a burger and fries instead of cooking at home. You\nsettle in with a drink or two to unwind. Your workload is\nheavy, so you catch up by taking some of it home with you,\nand by bedtime you \ufb01nd your mind is still so active that\ngetting to sleep takes a while. Your alarm clock goes o\ufb00 at\nthe usual time the next morning, but you\u2019ve managed only\nsix hours of sleep. No matter, it\u2019s time to start the whole\nroutine over again. In the back of your mind you promise\nyourself to do better, a promise you may or may not keep.Yet as normal as this daily routine has beco me for\nmillions of people, adap ting to it is a challenge  for the\nhuman body, because as we now realize, each deviation\nfrom a positive lifestyle registers at the cellular level.\nHere\u2019s a summary of what is happening. The consequences\nof negative input are daunting.\nWhat Negative Input Does\nDisturbs overall balance, leading to in\ufb02ammation.\nMoves errati cally though  the body, obstructed by chronic\nstress and the toxic debris of negative input from the\npast.\nReinforces old neural pathways, making it much harder\nto break bad habits.\nContributes to abnormal cell function, including\nprecancerous anomalies.\nWeakens the immune system, impairing resistance to\ndisease.\nContributes to premature aging.\nCreates a general sense of dullness, discomfort, and dis-\nease, the opposite of wellbeing.\nBecause Quantum Healing  focus ed on the drama of\nspontaneous remissions from cancer\u2014so-called miracle\ncures\u2014the bigger message might not have struck with\nenough force. So let me state it in unmistakable terms:\nInput is under your contr ol. Without antic ipating cancer or\nany other disorder, your chief aim every day should be to\nmaximize positive input and minimize negative input.\nWe are badly in need of a new model for wellbeing. Most\npeople segment their lives into work, leisure, and family.\nLittle time is left for self-care. Yet caring for yourself today\nis exactly what determines your life for decades to come.True self-care embraces a person\u2019s entire life. Taking\ncharge of your own wellbeing reaches into every corner\nbecause it has to. Your brain processes every experience,\nphysical, mental, and spiritual, as input. Look at the\ncontrast that self-care makes when compared  to self-\nneglect.\n10 Keys to Self -Care\n1.Making happiness a high priority.\nVersus:  Coasting along with our present state of\nhappiness and unhappiness.\n2.Making sure your life has purpose and meaning.\nVersus:  Focusing on daily practicalities, even those\nthat seem routine and meaningless.\n3.Living according to a higher vision.\nVersus:  Living for externals like a better job, more\nmoney, a bigger house, etc.\n4.Expanding your awareness in every decade of life.\nVersus:  Viewing youth as the peak of life and old age\nas a dwindling decline.\n5.Devoting time and attention to personal growth.\nVersus:  Staying the same as you always were and\nfeeling proud about it.\n6.Following a sensible regimen of good diet and physical\nactivity.\nVersus:  Eating a diet high in sugar, fat, and calories.\nPromising yourself to exercise tomorrow, or next week.\n7.Allowing your brain to reset by introducing downtime\nseveral times a day.Versus:  Working your brain to the point of exhaustion\nbefore allowing yourself to take a break.\n8.Getting to know your inner world through meditation,\ncontemplation, and self -re\ufb02ection.\nVersus:  Avoiding what you really feel. 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{"text": "\tmeals.\n\u2022\nIncrease\tyour\tconsumption\tof\traw\tapple\tcider\tvinegar\tby\tadding\tit\tinto\tsalad\ndressings\tor\thot\twater\tthat\tyou\tsip,\tas\tit\thas\tantiseptic\tqualities\tto\thelp\tyou\ncleanse\tfor\tspring\twhile\tbuilding\thealthy\tbacteria\tin\tyour\tgut.\tIt\talso\toffers\nthe\tbeauty-balancing\telectrolyte\tpotassium.\n\u2022\nSprouts\tand\t\nmicrogreens\tvery\tmuch\tcapture\tthe\temerging\tenergy\tof\tthe\nspring\tand\tare\tbursting\twith\tliving\tenzymes,\tvitamins,\tminerals,\tand\nphytonutrients.\tWash\tthem\twell\tand\tsprinkle\tthem\tliberally\tinto\tsalads,\ton\ntop\tof\tsoups,\tand\ton\tjust\tabout\tany\tdish\tyou\teat.\tEven\tthough\tthey\tare\tso\npretty\tto\tlook\tat,\tyou\tcan\talso\tthrow\ta\thandful\tinto\ta\tsmoothie!\n\u2022\nAdd\tsome\tnatural\tdiuretics\tto\tyour\tsmoothies\tand\tother\tdishes\tto\thelp\tflush\nout\tsome\tspring\twater\tweight.\tSome\tgood\toptions\tinclude\tcoriander,\tparsley,\nasparagus,\tcranberry,\tand\tpineapple;\tas\tit\tgets\tcloser\tto\tsummer,\ttry\teggplant\nand\twatermelon.\n\u2022\nTake\tfull\tadvantage\tof\tyour\tfarmer\u2019s\tmarket,\twhich\twill\thave\ta\tmuch\twider\narray\tof\tfoods\tthan\tit\tdid\tduring\tthe\twinter.\tLettuces,\tfennel,\tbroccoli,\nasparagus,\twatercress,\tand\tcollard\tgreens\tare\tjust\ta\tfew\tof\tthe\tfarmer\u2019s\tmarket\nspring\ttreasures\tyou\twill\tdiscover.\n\u2022\nSweat\tany\tway\tyou\tcan!\tThis\tis\ta\tgreat\ttime\tof\tyear\tto\thit\tthe\tinfrared\tsauna\nor\tget\tout\tinto\tthe\tlight\tof\tday\tfor\tsome\tvigorous\thiking,\twalking,\tor\njogging.\tSweat\tis\ta\tgreat\tway\tto\tpurge\tout\ttoxicity\tand\texcess\tstagnation\tthat\nbuilt\tup\tduring\tthe\twinter.\n\u2022\nIf\tyou\thave\ta\thome\tyoga\tpractice,\tthis\tis\ta\tgreat\ttime\tto\tincrease\tthe\tSurya\nNamaskars,\tor\tsun\tsalutations,\tand\tother\tstanding\tflow\tsequences,\tas\tyou\u2019ll\nnaturally\tfeel\tlike\tmoving\tmore\tvigorously\tthis\tseason.\n\u2022\nTake\tadvantage\tof\tthe\tgrowing\tlight.\tGet\tup\tearlier\tto\tenjoy\tthe\tmornings,\nand\tperhaps\ttake\tan\tafternoon\tor\tpost-early-dinner\tstroll\tto\tenjoy\tthe\nevening\tlight\tand\twatch\tthe\tsunset.\tThis\tis\ta\tbeautiful\tway\tto\tsync\twith\tthe\nchanging\trhythm\tof\tthe\tenvironment.\u2022\nGently\texfoliate\tdead\tskin\tcells\tthat\tmay\thave\taccumulated\tfrom\twinter\twith\na\tcleanser\tthat\tcontains\talpha\tor\tbeta\thydroxy\tacids.\n\u2022\nTry\tsloughing\toff\texcessive\tdead\tskin\tcells\ton\tyour\tbody\twith\ta\tsalt\tscrub\nrather\tthan\tthe\tsugar\tscrub\tyou\tmight\thave\tused\tfor\twinter.\tSalt\tscrubs\tare\nconsidered\tslightly\tmore\texfoliating,\tand\tsalt\tis\tsaid\tto\thave\ta\tnegative\tionic\ncharge,\thelping\tpurify\tnegative\tenergies\tand\timpurities\tthat\tyou\tmay\thave\npicked\tup\tfrom\tthe\tenvironment.\n1\n\tThis\tis\tthe\ttheory\tbehind\tthe\trock\tsalt\nlamps\tsold\tat\tlocal\thealth\tmarkets,\twhich\tare\tsaid\tto\thelp\tneutralize\thome\nenvironments\tfrom\telectronic\tdevices\tthat\tare\tbelieved\tto\tgive\toff\ta\tpositive\nionic\tcharge.\tCombine\tequal\tparts\tcoconut\toil\tand\tsalt\twith\t15\tto\t20\tdrops\nof\tyour\tfavorite\tessential\toil\t(such\tas\tlavender\tor\tneroli).\tKeep\tthe\tmixture\nin\ta\tglass\tor\tBPA-free\tcontainer,\tand\tgently\tscrub\tyour\tentire\tbody\tin\tthe\nshower.\n\u2022\nPay\textra\tattention\tto\tmoving\tstagnation\tthrough\tyour\tlymphatic\tsystem,\tas\nthis\tis\tthe\tseason\tto\tdetox.\tRefer\tback\tto\t\nthis\tpage\n\tfor\tmore\ttips\ton\tthis.\n\u2022\nAyurveda\tencourages\t\nPanchakarma\n\tmethods\tto\thelp\tcleanse\tthe\tbody\tand\nrenew\tdigestion.\tThese\tare\tdetoxification\tmethods\tthat\tinclude\tcolon\ncleansing.\tIf\tyou\u2019re\tup\tfor\tit,\ttry\tgetting\tan\tat-home\tenema\tkit\tor\ta\tgravity\ncolonic\tfrom\ta\trecommended\ttherapist.\n\u2022\nIncrease\tyour\twater\tintake\tto\tflush\tout\timpurities.\tAlso\ttry\tincorporating\nhot\twater\twith\tlemon\tin\tthe\tafternoons\tand/or\tevenings.\tThis\tis\ta\tfantastic\ncleansing,\tflushing\tdrink.\n\u2022\nWith\tthe\tgrowing\tlight,\tbe\tsure\tto\tproperly\tprotect\tyourself\tfrom\tthe\tsun\nwith\twide-brimmed\thats,\tlarge\tsunglasses,\tand\tnontoxic\tsunscreen\t(see\t\nthis\npage\n).\n\u2022\nSynchronize\twith\tthe\tcreative\tpower\tflowing\tthrough\tnature\tand\tthe\nuniverse.\tTake\tthe\ttime\tto\tput\tenergy\tinto\tyour\tcreative\tventures\tand\nlongings,\tand\tcultivate\tthem.\tBe\tselective\twith\tyour\ttime,\tcutting\tout\nexcessive\ttelevision\twatching\tand\tother\tmore\tpassive\tactivities\tyou\tmight\nhave\tengaged\tin\tover\tthe\tcold\twinter.\tSpend\tmore\ttime\tgoing\tfor\twhat\tyou\nwant.\tYou\thave\tall\tthe\tpower\tof\tthe\tuniverse\tsupporting\tyou\tnow\tto\tgo\tfor\nit!\nSummer\tLifestyle\tBeauty\tPractices\nSummer\tbrings\tthe\tmost\tintense\tsunlight,\twhich\tis\tactivating\tand\texciting.\nDepending\ton\twhere\tyou\tlive,\tit\tmight\tbe\textremely\thumid\tor\textremely\tdry\tatthis\ttime.\tYou\tmight\talso\tbe\tcontending\twith\ta\tvacillation\tbetween\thot\toutdoor\nweather\tand\tfreezing\tindoor\tair-conditioning.\tIt\u2019s\timportant\tto\tprotect\tand\nnourish\tyour\timmunity\tand\tenergy\tduring\tthese\tvital\tsummer\tmonths.\tHere\nare\tsome\tof\tthe\tmost\teffective\tRadical\tBeauty\tsummer\tpractices:\n\u2022\nEat\tlots\tof\tcooling,\tjuicy\tin-season\tfruits,\tincluding\tapricots,\tgrapes,\nblueberries,\tblackberries,\tcherries,\tplums,\traspberries,\tstrawberries,\tfigs,\nnectarines,\tand\tmelons.\n\u2022\nEnjoy\tbeets,\tcucumbers,\tbell\tpeppers,\tradishes,\tsummer\tsquash\tvarieties,\nendives,\tand\tbeans.\tThese\tare\tamong\tthe\tbounty\tof\tsummer\tfoods\tyou\u2019ll\nfind\tfresh\tand\tavailable\tat\tyour\tlocal\tfarmer\u2019s\tmarket.\n\u2022\nIt\u2019s\teasier\tto\tget\tmore\tagitated,\timpatient,\tand\tannoyed\tduring\tthis\t\u201cfiery\u201d\nseason\tof\t\nPitta\n,\twhich\tgoverns\tour\tinternal\tfire.\tIt\u2019s\ta\tgood\tidea\tto\tavoid\noveractive\tfoods\tthat\tmight\tenhance\tthose\tqualities,\tincluding\tchilies,\tspicy\ntomatillos,\tand\texcessive\tgarlic\tand\tonion.\n\u2022\nDrink\tcooling,\therbal\tteas\tsuch\tas\tfresh\tmint\ttea\tor\tchamomile.\tIt\u2019s\teasy\tto\ngrow\ta\tlittle\tmint\tplant\tat\tyour\tkitchen\twindowsill\tand\thave\tfresh\tmint\ttea\nall\tsummer.\n\u2022\nHonor\tyour\tbody\u2019s\tnatural\tinclination\tto\teat\tlighter\tduring\tthe\theat\tof\nsummer.\tListen\tto\tyour\tbody\tand\tnever\tforce\tit\tto\teat.\tIt\u2019s\timportant\tto\nrecognize\tthat\tyou\tshouldn\u2019t\tnecessarily\teat\tthe\tsame\tmeals\tor\tfoods\tduring\nevery\tmonth\tof\tthe\tyear.\tThis\tis\ta\tgreat\ttime\tto\teat\tlots\tof\traw\tfoods\tsuch\tas\nfresh\tsalads\tand\tfruit.\n\u2022\nDrink\tcoconut\twater,\twhich\tis\t\nhydrating\tand\thelps\tto\treplenish\telectrolytes\nand\tminerals\tthat\tyou\tlose\tfrom\tsweating.\n\u2022\nEnjoy\tlots\tof\traw\tgreens\tthis\tseason,\twhich\tare\tby\tnature\t\nyin\n,\tor\tcooling.\tBe\ncreative\twith\tthe\trange\tof\tlettuces\tand\tgreens\tyou\tsee\tat\tyour\tfarmer\u2019s\nmarket,\tand\trotate\tthem\tto\tcreate\tsome\tnew,\ttasty\tsalads.\n\u2022\nSince\tyou\tmay\talready\tfeel\tpuffy\tor\tsomewhat\tswollen\tfrom\tthe\theat,\tit\u2019s\ta\ngood\tidea\tto\tcut\tback\ton\tsalty\tfoods.\tTry\tusing\tmore\tfresh\therbs\tfor", 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5227, 198, 79391, 43827, 7883, 772, 8535, 28402, 1238, 64442, 197, 548, 2282, 301, 32077, 32809, 3253, 535, 197, 1885, 11575, 197, 31587, 198, 21427, 7602, 713, 13, 197, 82214, 7883, 1788, 3303, 7183, 197, 1030, 27357, 23021, 321, 53577, 1942, 3223, 48048, 197, 868, 32809, 197, 508, 2765, 3787, 198, 1073, 14862, 414, 1186, 15995, 197, 49582, 23021, 321, 197, 1161, 1412, 61551, 8986, 402, 1693, 82266, 197, 1215, 14559, 570, 197, 19999, 33188, 2157, 13025, 198, 258, 11575, 3253, 448, 82266, 13083, 8201, 12862, 54390, 11, 53577, 3253, 4501, 1942, 5192, 392, 14862, 414, 78755, 556, 36502, 17886, 33188, 198, 939, 1223, 627, 6806, 198, 21243, 8285, 2221, 197, 54203, 32809, 2157, 9308, 18895, 3326, 367, 197, 20322, 14862, 414, 197, 398, 56102, 780, 41393, 11, 61551, 198, 576, 20501, 33188, 197, 17217, 32809, 2765, 295, 5241, 13, 197, 48547, 78546, 32809, 1602, 576, 36372, 198, 2066, 2157, 461, 3324, 3153, 25653, 2090, 627, 6806, 198, 74209, 80627, 64, 197, 967, 414, 1154, 1602, 47, 3581, 587, 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{"text": " an effective reducing diet, yet \nmaintains ample food intake to prevent hunger and permit full activity. The fat leaves first under the throat and in the abdomen, and within a few months lumpy dead fat is \nremoved throughout and a more attractive posture and figure obtained. \n   \n10. SEX AND STALE FOOD  \n   In experimental work it sometimes happens that unsought but useful results are \nstumbled upon by good fortune. This occurred in my arteriosclerosis work and an \nimportant relationship between stale food and sex was found. \n   The accompanying picture shows the results of feeding pasteurized homogenized \nmilk to roosters, which caused severe stunting of the male sex glands or testicles. The \nsmall deformed and diseased glands on the left came from roosters fed the store milk, whereas the large powerful gland on the right came from a rooster fed new raw milk. \nThese results were typical of fifteen  roosters in each group, fed for a period of one \nyear starting with baby chicks. The store milk roosters did not develop big combs and \nplumes, and some could hardly be distinguished from hens. They could not breed, and \nwere dejected spiritless birds. On the other hand, the male chicks receiving new raw milk grew rapidly into huge splendid roosters, fierce, powerful, and ready to fight or \nbreed on a second's notice. \n \n   A few of the sex-inhibited roosters were  taken out of the experiment and given no \nmore milk. They recovered and became sexua lly active, but never reached the great \nsize and strength of the raw milk roosters. \n   Similar testing was done with female ch ickens, and no sexual disturbances occurred. \nThe only outward difference was that the raw milk hens were a little larger and better \nlooking. \n   All chickens male and female which were fed store milk had greatly enlarged livers \nof a light yellow color and fatty texture, whereas the raw milk chickens had normal \nwine-red livers. No noticeable arteriosclerosis occurred on either milk.    Other testing in later years revealed that male goats and rabbits also became \nsexually deteriorated when fed mostly on stale food of any kind, not necessarily milk. Some of these male animals fed in confinement on commercial rabbit pellets or hay \nand grain had infant sized sex glands even though full grown. \n   Aside from actual deterioration of the sex glands, feeding of stale food was found to \ndepress sexual activity among even the normal goats of both sexes. Confined goats \nfed hay and grain were dejected spiritless animals and very little breeding occurred. \nBut within a few weeks after feeding fresh vegetation daily, these unhappy animals would cheer up and Cupid's arrows begin to fly. \n   These findings are really not surprising, for Nature has evidently set controls upon \nsex to discourage pregnancy during periods of poor food supply. An animal, or human, becoming pregnant when food was very scarce or poor would probably lose \nher baby, and might well lose her life too. \n   These results correspond very well to conditions among modern people. The young \nwomen nowadays seem much the same as always, but many boys do not reach the age \nof puberty until nearly twenty, and a large number remain sexually undeveloped or \nperverted. Many doctors and marriage counselors have published articles telling of the \ngreat numbers of wives who are finding their husbands inadequate. Our young men are adopting feminine hair styles and clothes, lacking pride of manhood. Female sex \nis flaunted on every side, and skirts are going higher and higher, in an attempt to \nawaken failing male interest. Any such display in earlier times when men were normal would have caused a stampede. The birth rate in the western industrialized \nnations is dropping, but is holding up or rising in more primitive lands where people \neat fresher food. Sex among modern people is becoming more and more a neurotic \nfrustrated fixation, rather than the wholesome and dynamic physical relationship \ndesigned by Nature. Large numbers of modern youths are unhappy and neurotic, protesting against a civilization with which they are somehow dissatisfied. They are constantly seeking something, but are not sure what it is. What they really lack is the fresh food to complete the structure of their physical bodies, so they can attain the \npowers which are their natural birthright. If these unhappy youngsters could receive \nhigh quality fresh food for a year or so, most of them would turn out to be as normal \nas could be desired. \n   \n11. MICROBES AND MAN  \n   As Dr. Ren\u00e9 Dubos of the Rockefeller Institute has so well put it, all around us is \nthe \"Unseen World\" of microbes, or germs if you will, the tiny microscopic forms of \nlife which swarm in uncountable billions in the soil, water, air, or vegetation and in \nthe bodies of men and animals. The bacteria, viruses, protozoa, algae, fungi, plankton, and so on exist in many thousands of different kinds throughout the world, and in both \ngross weight and number of individuals far exceed all other forms of life. Humiliating \nas it may be, we must face the fact that th e principal inhabitants of the earth and sea \nare not men, not plants or animals, or fish but microbes. \n   After such geniuses as Leeuwenhoek, Pasteur, Koch and others revealed microbes \nto the world and demonstrated that they play a part in causing certain deadly diseases, \nthere was a wave of horror throughout the world, and we have been taught to have an unreasoning fear of all so-called \"germs.\" But the work of many later scientists has \ngradually shown that the picture is not all black, that the world of microbes has its \nown checks and balances, that all forms of life have natural defenses against them, \nand that many kinds of microbes are so beneficial that we could hardly live without them. \n   For the general public, it is mainly necessary to know that the human body contains \nclever systems designed by Nature to fight off microbes, and it is only due to these defensive powers which we all have that we are not invaded and killed by microbic \ngrowth. Every breath of air, every mouthful  of food or drink contains microbic life; \nour skin, body cavities, and intestinal contents swarm with them. Everyone from the baby in its crib to the king in his castle is fighting their own private battle against the \nmicrobes which are constantly entering the body. Every second of our lives our \ndefenses are constantly checking and killing the microbes trying to use our bodies as a \nfree lunch counter and hotel. And likewise all the plants and animals are constantly under microbic attack. \n   But the clever defense systems which Nature has given us cannot effectively operate \nunless we give them the proper ammunition by eating good fresh food. History has shown and feeding experiments have confirmed that poorly nourished people and \nanimals eating stale or inadequate food fall easy prey to microbic infections of many \nkinds. Famines are followed by epidemics, sailors and explorers eating stale food \nsicken and die, and so on. My caged animals fed stale food suffered skin diseases, lost \ntheir hair and teeth, had sore eyes, runny noses, respiratory infections, etc., and often \ndied. On the other hand, wild animals and primitive people living in rich areas and \neating fresh food have marvelous physiques and seldom suffer from microbic disease. \nLikewise, my animals when fed fresh food stayed in beautiful condition and hardly \never had infections, even when cut by accident or surgery. \n   People eating good fresh food seldom suffer from common microbic infections such \nas sore throat, infected tonsils, boils, colds, influenza, pneumonia, etc. \n  12. TEETH AND STALE FOOD  \n   Dr. Weston Price found throughout the world that most people who were living on \nprimitive foods obtained by hunting, fishing, food gathering, and subsistence farming had fine straight teeth, large well develope d faces, all four wisdom teeth and little or \nno tooth decay. On the other hand he found members of the same races living a little \nnearer civilization so that they were eating store food usually had miserable teeth, \nwith narrow undersized jaws, crowded and crooked teeth, severe tooth decay, and \nmissing teeth. His studies included Eskimo s, New Zealanders and Australians both \nwhite and black, Africans, Peruvian indians and whites, Canadian indians, Polynesians, Fijians, Swiss, Gaelic, and so on. In these various groups the native \nfoods ran the gamut from caribou meat to insects, fish, and seaweed. Somehow it \nseems that Dr. Price did not quite perceive that it was simply the freshness  of the \nnative foods that made the difference, but his findings are none the less valid and significant. \n   My experimental goats fed stale food frequently developed loose abscessed teeth \nand lost some of them. The few young goats born during stale feeding of the mothers frequently had underdeveloped short lower jaws, looking like the chinless comic strip \ncharacter Andy Gump, as well as being weak and sickly. \n   In tooth decay the teeth are attacked by microbes secreting a corrosive fluid which \neats away the tooth material so that the microbes can absorb it. The microbes are thus \n\"eating\" our teeth. But when good fresh foods are eaten the body obtains the necessary substances to render our saliva toxic to microbes, so that tooth decay is \nprevented. \n   In most people a whitish mineral deposit known as dental tartar or calculus forms \naround the bases of the teeth which has to be  scraped off by the dentist. 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{"text": " my\noriginal house that bordered the pasture. We located\nsome of  the workers and ask ed what was going on. They\ntold us that they had purchased lumber rights to all the\ntrees on our neighbor\u2019s property. Our neighbor to the\nnorth was a thousand-plus-acre farm owned by a couple\nnamed Wilbur and Juliet. They were wonderful people\nwhose house was on the far thest side of their propertyfrom the Temple. The land ha d been in their family for a\nlong tim e, and they had great respect for the property.\nWe didn\u2019t understand what was going on, so we gave\nthem a call.\nWhen I was finally able to reach Wilbur, he explained\nthat they were clearing what was left of their native forest\nand planting slash pines. That would provide a cash crop\nsome fifteen to twenty years in the future. I told him I\nwould l ike to talk to him abou t it, and I asked if he would\nbe willing to h old off clearing the land bordering our\nproperty until we met. He was hesitant but told me to tell\nthe fore man to  give him a call. In truth, I had no idea\nwhat I would say to Wilbur when we met, but I felt a\ndeep obligation to do what I could to protect the\nbeautiful woods on that land.\nAs I drove over to Wilbur\u2019s,  I focused on remaining\nopen an d receptive to the ex perience at hand so that I\ncould se e wher e life was taki ng it. As I look back now, I\nam so grateful that surrender  had taught me to willingly\nparticipate in life\u2019s dance with a quiet mind and an open\nheart.\nWhen I arrived at Wilbur\u2019s, there wasn\u2019t any openness\nto selling us t he thirty-five acres that lay between our\nproperty and the stream. I explained to him that the\ntrees on that property were b eautiful, and they should be\nspared. He agreed with the beautiful part, but he was\nrunning a farm, and slash pines were what they had\ndecided to plant on the entire property. Our efforts\nseemed futile until I offered to lease the property at\nwhatever price would assure that he earned more than\nthe pines would yield him. Wilbur was an astute\nbusinessman, and that caugh t his attention. There was\nrisk in any cr op, but no ris k in a secured, long-term\nlease. Wilbur named a price that was significantly higher\nthan a ny farmer would pay to lease unimproved\nproperty. Nonetheless, it was still worth it from our\nperspective of protecting the trees and pasture of thatbeautiful piece of land. In the  end, we signed a long-term\nlease with Wilbur that allowed us to preserve, protect,\nand hav e use of the property to our north\u2014the property\nthat I had once called the Elysian Fields.\nThis experience only served to reinforce what I was\nlearning from my experiment with surrender. Something\nthat started out looking totally disastrous had ended up\nwith a positive result. Time a nd again I was seeing that if\nI co uld handle the winds of the current storm, they\nwould e nd up blowing in som e great gift. I was beginning\nto view these storms as a harbinger to transformation.\nPerhaps change only takes place when there is sufficient\nreason to overcome the inertia of everyday life.\nChallenging si tuations create  the force needed to bring\nabout c hange. The problem is that we generally use all\nthe stirred-up energy intended to bring about change, to\nresist change. I was learning to sit quietly in the midst of\nthe howling winds and wait to see what constructive\naction was being asked of me.\nIf t hat were the end of the story regarding that\nproperty, I would still label it a gift from the universe.\nBut it was far from the end. Just one week after signing\nthat lease, another piece of land came up for sale that\nbordered the core of our community. Remarkably, once\nwe made that purchase, the land we had just leased\nended up running along the e ntire northern border of all\nour property, thus tying everything together.\nIt left me breathless to see a ll this unfold the way it\ndid. I was playing a game with life, and every time life\nmade its move, a part of my  noisy mind fell away. Why\nwas I needed? Everything was unfolding on its own\nmuch better than anything I could ever imagine\u2014let\nalone d o. I had said I would purchase adjoining property\nif it were pres ented to me and if we had the necessary\ncash. The Temple was now up to eighty-five acres,\nincluding the leased land. A s we will see shortly, thisleased land was destined to play a much larger role in\nwhat life had in store for us.\nIt was not just with the T emple property or the\nmeteoric succe ss of the business that miraculous events\nwere taking place. Little things were happening on a\nregular basis that were so unlikely, they chipped away at\nthe rational mind. One of these amazing events took\nplace d uring a business trip to Boston in the late \u201980s.\nWith so many Blue Cross B lue Shields private-labeling\nThe Medical Manager, I had received a request from Blue\nCross Blue Shield of Massa chusetts to come up for a\nmeeting. I arrived in Boston  late afternoon, and I was\nstarved. I had r ushed around all morning and not eaten a\nthing all day. I nstead of eating junk food while traveling,\nI figured I would get checked into the hotel and find a\nnice vegetarian restaurant. I didn\u2019t know Boston at all,\nbut I had a rental car, and how hard could it be?\nI go t very lost  trying to find the restaurant that the\nconcierge had suggested. After close to an hour\u2019s drive, I\nended u p in Harvard Square.  I drove around looking for\na vegetarian restaurant in th at area, but I couldn\u2019t find\none. In  a big c ity like Boston, I had been hoping for a\nhigh-end vegetarian meal. Now I would be perfectly\nhappy w ith just brown rice an d veggies. I decided to quit\ndriving around and just order room service from the\nhotel\u2014if I could find my way  back. Somehow I managed\nto g et lost again  and ended up back in Harvard Square. It\ndawned on me that perhaps the universe was trying to\ntell me something, so I parked my car and got out.\nThis time I loo ked more carefully to see if there was\neven a small place that might have something a\nvegetarian could eat. I noticed there were some narrow\nalleys th at ran  between the b uildings. They were not for\ncars, but shops lined both sid es of the walkway. I headed\nfor one of the alleys and, lo and behold, fifty feet down\nthe alley was a small blackboard stating, \u201cToday\u2019s\nSpecial: Brown Rice and Fresh Vegetables.\u201d I hung myhead in both r elief and gratitude, but I would soon find\nout that I hadn\u2019t seen anything yet.\nThe sign  led to a narrow staircase that wound down to\na s mall restaurant. It was just perfect for the mood I was\nin. I ordered, and a deep peace came over me as I\nenjoyed the great meal that l ife had provided me. There\nwas one thing, however, that was disturbing my peaceful\nrespite. From the time I entered the restaurant, the man\nbehind the checkout counter kept staring at me. It was\nenough to make me a little uncomfortable. When I was\ndone ea ting, instead of the waiter bringing me the bill,\nthe man from behind the counter brought it to me. As I\nreached for my wallet, he ask ed me a question: \u201cBy any\nchance, are you Mickey S inger?\u201d I was completely\nstunned as the unlikely sequence of events that brought\nme to this restaurant flashed through my mind.\nWhat in  the world was this? I didn\u2019t know this person.\nI responded affirmatively, and the energy between us\nbecame intens ely spiritual. He said that I wouldn\u2019t\nremember him, but he remembered me. Back in 1972,\nmore than sixteen years ago, he was hitchhiking through\nGainesville, and I had picked him up in my VW van. He\nhad been going through a very difficult period in his life,\nand he asked m e about the picture of Yogananda on my\ndashboard. I explained to him that I was heavily into\nyoga and was studying the t eachings of this great yoga\nmaster. When he reached Atlanta, he was walking by a\nbookstore and saw Yoganand a\u2019s picture in the storefront\nwindow. He went in and purchased a copy of\nAutobiography of a Yogi  as I ha d encou raged him to do.\nApparently, it changed his life. He ended up meeting\nBaba during the world tour a nd was now living in a yoga\ncenter in Boston. He said he had often wondered if I had\never met Baba; then he saw a picture of us together at\nDisney World. It brought him great joy, and he prayed\nthat som eday he would have the opportunity to thank me\nin pers on for the important role I had played in hisawakening. With that p rayer now miraculously\nanswered, he stood quietly before me with tears in his\neyes and uttered, \u201cThank you.\u201d That said, he", "token_ids": [856, 198, 10090, 3838, 430, 77317, 279, 89355, 13, 1226, 7559, 198, 15031, 315, 220, 279, 7487, 323, 2610, 1608, 1148, 574, 2133, 389, 13, 2435, 198, 83, 820, 603, 430, 814, 1047, 15075, 62553, 3268, 311, 682, 279, 198, 91512, 389, 1057, 9760, 753, 3424, 13, 5751, 9760, 311, 279, 198, 62995, 574, 264, 16579, 23786, 64434, 8961, 13234, 555, 264, 5743, 198, 31345, 10785, 11490, 323, 72124, 13, 2435, 1051, 11364, 1274, 198, 86243, 3838, 574, 389, 279, 3117, 279, 267, 3185, 315, 872, 3424, 1527, 279, 19176, 13, 578, 4363, 6520, 294, 1027, 304, 872, 3070, 369, 264, 198, 4930, 6935, 384, 11, 323, 814, 1047, 2294, 5201, 369, 279, 3424, 627, 1687, 3287, 1431, 3619, 1148, 574, 2133, 389, 11, 779, 584, 6688, 198, 49818, 264, 1650, 627, 4599, 358, 574, 5616, 3025, 311, 5662, 10785, 11490, 11, 568, 11497, 198, 9210, 814, 1051, 33850, 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{"text": "isdifficultandmaybelouderthanusual.\nThereisafeelingoftightnessinthechest,andthe\ncoughisaccompaniedbythecharacteristicVeratrum\ncoldsweat.\nDiarrhoea\nSymptomsDiarrhoea:exhausting;involuntary;\nviolent.Pains:burning;cutting;dull/aching.\nStools:copious;frequent;green;watery.Withicy-\ncoldhandsandfeet;sweating(seeGeneralSymp-\ntoms)duringandafterpassingastool;vomiting(see\nbelow).\nWorseafterdrinking;duringamenstrualperiod;for\nmovement.\nCausesfruit;gettingchilled.\nThisdiarrhoeamaybeaccompaniedbyaravenous\nappetite,withafeelingofemptinesswhichisnot\nrelievedbyeating.Thepersonhastroublepassing\nwind,andwhenisabletodosomaypassaninvolun-\ntarystool.Stoolsshootout,andthepersonhastopass\nthemfrequently.Handsandfeetareicycold.\nExhaustion\nSymptomsExhaustion:paralytic;sudden.Withcold\nextremities.\nWorseafterpassingastool.\nCausesdiarrhoea.\nFever\nSymptomsWithsweating(seeGeneralSymptoms).\nWorseforsweating.\nTheskinispaleandicycoldtotouch,eitheroverthe\nwholebodyorinspotsorpatches.IfthereisdiarrhoeaZincummetallicum (Zinc.)\nOthername:zinc\nZincisasoft,blue-whitemetalofmoderatehardness.\nItdoesn'trustandisthereforeusedto'galvanise'\nmetalsorprotectthemfromcorrosion,aswellasto\nmakealloyssuchasbrass(zincpluscopper).Ithas\nmanyuses,forexampleindrybatteries,radios,zips,\ncarparts,electricalfuses,roofingandguttering,cable\nwrappingsandorganpipes.\nZincasatraceelementisessentialforbothplants\nandanimalsandisfoundinmostfoods.Zincde-\nficiencyinhumanscauseslossofappetiteandsenseof\ntaste,andslowhealing.Zincointmentstopromote\nhealinghavelongbeenknowninmedicine. Itismildly\nastringentandprotectivetotheskinandisusedin\ndustingpowdersandlotionssuchascalamine,where\nitiscombinedwithiron.\nThehomeopathicpreparation ismadebyheating\npurezincandthengrinding ittoafinepowder.Itis\nthentrituratedanddilutedbysuccussion.\nGENERALSYMPTOMS\nFacepale.Whitespotsonfingernails.Twitchy.\nTrembling.\nWorseaftereating;duringtheevening;atnight;for\nZincactswellinpeopleofanyagewhoareweary\nandrundownfromstressandoverwork.Theymay\ntremble,twitchandjerk.Theirsymptomstendtobe\nworseatnight,fromdrinkingwineandaftereating,\nalthoughtheymayfeelbetterwhileactuallyeating.\nLikeSulphurtypestheyhaveanemptyfeelinginthe\nstomacharound11a.m.\nThoughthereisageneraltwitchinesswiththese\n164\u2022Zincummetallicum(Zinc.) INTERNALMATERIAMEDICA\ntypes,akeynotesymptomisrestless,twitchylegs;\nZincumtypeswillfeelexhaustedbutfidgety,andthey\nwillfeelthattheymustkeeptheirlegsconstantlyon\nthemove.Thisisworseintheeveningsinbed,andthe\nlegswillcarryontwitchinginthesleep.\nInachildhoodillnesslikemeasleswheretherash\ndoesnotappearproperlythechildmaybeleftfeeling\nweakandlowandtwitchy,andpossiblychesty.\nZincumwillbeofhelp,ifthisisthecase.\nEMOTIONAL/MENTALSYMPTOMS\nDepressed.Irritable.Moody.Sensitivetonoise.\nSluggish.Uncommunicative.\nPeopleneedingZinchavedifficultythinkingbecause\nofnervousexhaustion.Theirthoughtswanderand\ntheymaybeslowtoanswer,perhapsrepeatingyour\nquestionbeforeanswering,orforgettingwhattheyare\nsayinghalfwaythroughtheirconversationwithyou.\nTheyaredepressed,irritableandgenerallywornout.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPainsincoccyx;inneck;inspine;aching;\nsore,bruised.Withweakness.Worseforsitting,forwriting.\nThewholebackfeelssoreandweakfromtoomuch\nstress.\nExhaustion\nSymptomsLegs:restless;weak.\nThelegsfeelweakandtwitchy,especiallyinbedat\nnight.\nEyeinflammation\nSymptomsEyes:sore;gritty,burning.\nWorseduringtheevening;atnight;afterdrinking\nwine.\nTheeyesfeelsoreandgritty,particularlytheinner\ncorners,asifthereweresandinthem.Thereisa\ngeneralaggravationduringtheeveningandatnight,\nwhentheeyesmaywater.\nHeadache\nSymptomsHeadachenervous.Pains:inforehead;in\nsidesofhead;intemples;bursting;tearing.\nBetteriorfreshair.\nWorseafterdrinkingwine.\nCausesoverwork.\nTheheadachemaybeonbothsidesorononesideonly\nofthehead.\nINTERNAL\nREPERTORY\nAbscessesCalc-c,Heps.,Mercs.,Sil.\nDischargingpus:Calc-s.\nPainsseePains\nOfglands:Calc-s.,Heps.,Mercs.,Sil.\nOfrootsofteeth:Heps.,Mercs.,Sil.\nAbsent-minded (seealsoConfused;Forgetful)\nCaust.,Nat-m.\nAffectionate Phos.,Puls.\nAfraidseeFearful\nAnaemiaCalc-c,Calc-p.,Chin.,Ferr-m.,Kali-c,\nKali-p.,Mercs.,Nat-m.,Nit-ac,Phos.,Puis.,\nStap.,Sui,Sul-ac.\nAfteracuteillness:Calc-p.\nLipspale:Ferr-m.\nWithexhaustion:Calc-p.,Ferr-m.\nCauses:\nlossofblood(haemorrhage,heavyperiods,\netc.):Chin.,Ferr-m.\npregnancy:Ferr-m.\nAngry(seealsoComplaintsfromanger;Irritable)\nArs.,Bell.,Bry.,Cham.,Heps.,Ign.,Kali-c,\nKalis.,Lye,Nat-m.,Nit-ac,Nux-v.,Sep.,\nStop.,Sid.\nFromcontradiction: Ign.,Lye,Sep.\nRaging:Bell.,Cham.\nViolently:Cham.,Heps.,Nit-ac,Nux-v.,Stap.\nWhenhastoanswer:Nux-v.\nAnklesweakCarb-a.,Nat-c,Sil.\nChildrenlearningtowalk:Carb-an.\nAntisocialseeDislikescompany\nAnxiousAco.,Arg-n.,Ars.,Bell.,Bry.,Calc-c,\nCalc-p.,Calc-s.,Carb-v.,Caust.,Chin.,Cocc,\nCon.,Kali-c,Kali-p.,Kalis.,Lye,Mag-m.,\nNat-c,Nit-ac,Phos.,Puis.,Rhus-t.,Sep.,\nSpo.,Sul.\nAnticipatory(seeExamnerves,Fearfulpublic\nspeaking):Arg-n.,Gels.,Lye\nDuringafever:Aco.,Ars.,Bar-c,lp.,Sep.\nOnwaking:Lach.,Spo.Whenchilled:Aco.\nWhenindoors:Kalis.\nWhenoverheated:Kalis.\nBetter:\nfreshair:Kalis.,Puis.\nWorse:\naftermidnight:Ars.\naround3a.m.:Ars.\nevening:Calc-c,Calc-s.,Carb-v.,Sep.,Sul.\ninbed:Ars.,Carb-v.,Mag-c,Rhus-t.\nwhenalone:Ars.,Phos.\nfromdownwardmotion:Bor.\nheat:Kalis.\nindoors:Lye,Puis.,Rhus-t.\nnight:Ars.,Puis.\nonwaking:Ars.,Lach.,Spo.\nApathetic(seealsoSluggish)Ap.,Carb-v.,Chin.,\nNat-c,Nat-m.,Nat-p.,Op.,Pho-ac,Phos.,\nPuis.,Stap.,Sep.\nDuringfever:Op.\nAppetite\nAlternatingwithhunger:Ferr-m.\nLost:Chin.,Ferr-m.\nApprehensive seeAnxiousanticipatory\nArgumentative seeQuarrelsome\nArthritisseeJointpain\nAthlete'sfootSil.\nCracksbetweentoes:Sil.\nWithprofuse/smelly sweat:Sil.\nAwkwardseeClumsy\nBackacheBry.,Calc-c,Calc-f.,Dulc,Ferr-m.,Hyp.\nKali-c,Kali-p.,Lye,Mercs.,Nat-m.,Nats.,\nNux-v.,Phos.,Puis.,Rhod.,Rhus-t.,Ruta.,\nSep.,Sil.,Sul.,Zinc.\nBetweenshoulderblades:Phos.\nCoccyx:Hyp.,Zinc\nLowerback:Bry.,Calc-c,Calc-f.,Dulc,Ferr-m.,\nHyp.,Kali-c,Lye,Mercs.,Nat-m", "token_ids": [285, 13798, 3951, 438, 18864, 9978, 283, 1126, 54895, 81324, 627, 3947, 285, 5763, 20659, 14450, 492, 2136, 258, 1820, 27417, 51526, 1820, 198, 66, 1409, 285, 73087, 22840, 1729, 1820, 19740, 4633, 10351, 266, 10952, 198, 66, 18938, 906, 266, 627, 22427, 1138, 77035, 64, 198, 29012, 52273, 22427, 1138, 77035, 64, 25, 327, 15424, 287, 26, 258, 12821, 60056, 280, 90162, 1087, 1771, 25, 22464, 287, 26, 10453, 1303, 100249, 620, 14, 12092, 627, 626, 6309, 25, 38828, 1245, 26, 69, 70791, 26, 13553, 26, 59147, 727, 27216, 2912, 7058, 88172, 89112, 438, 1897, 295, 40514, 906, 1113, 7, 4151, 15777, 35767, 1331, 7058, 83, 7085, 66359, 1711, 10018, 1064, 6519, 287, 561, 1786, 26, 85, 316, 5977, 7, 4151, 198, 54277, 4390, 54, 11073, 10924, 3696, 16113, 26, 82977, 25807, 496, 940, 19862, 26, 2000, 198, 62274, 627, 23389, 4881, 36698, 26, 51210, 331, 4473, 627, 2028, 8747, 1138, 77035, 309, 50891, 73087, 22840, 1729, 277, 81443, 198, 680, 295, 635, 11, 4291, 5763, 20659, 1073, 21643, 1918, 8370, 285, 1962, 198, 3833, 32077, 29474, 1113, 11829, 9164, 4317, 496, 1222, 6519, 287, 198, 19703, 51526, 9493, 82585, 50288, 316, 352, 6519, 276, 258, 12821, 359, 7058, 27835, 599, 1786, 7914, 1786, 26618, 1944, 412, 51526, 339, 752, 1293, 71, 561, 454, 395, 198, 49818, 69, 70941, 36408, 92346, 1897, 295, 548, 2912, 88172, 627, 849, 15424, 290, 198, 29012, 52273, 849, 15424, 290, 25, 1768, 5893, 29150, 40514, 39095, 27216, 88172, 198, 428, 1864, 1385, 627, 54, 11073, 10924, 6519, 287, 561, 1786, 627, 23389, 4881, 8747, 1138, 77035, 64, 627, 37, 2099, 198, 29012, 52273, 2409, 82, 906, 1113, 7, 4151, 15777, 29012, 52273, 4390, 54, 11073, 69, 1105, 906, 1113, 627, 1016, 288, 8148, 13391, 1604, 438, 2912, 88172, 28879, 3102, 23379, 2544, 2017, 1820, 198, 67733, 2664, 269, 1354, 79, 2469, 269, 97978, 34001, 19041, 285, 8747, 1138, 77035, 64, 57, 2910, 372, 55108, 416, 372, 320, 57, 2910, 29275, 11663, 609, 25, 89, 2910, 198, 57, 2910, 87034, 14450, 11, 12481, 56432, 1224, 22029, 1073, 2658, 59768, 19221, 2136, 627, 40, 1320, 7217, 77, 956, 36888, 438, 380, 6881, 1348, 2656, 998, 6, 16876, 16023, 1082, 1270, 4150, 1147, 269, 47079, 49818, 1527, 6133, 3714, 290, 11, 300, 9336, 54485, 198, 7072, 278, 2032, 784, 1412, 300, 1347, 395, 13476, 2910, 7284, 66, 18994, 570, 40, 339, 300, 198, 35676, 4881, 11, 1348, 87, 1545, 485, 894, 65, 1683, 552, 16262, 2836, 437, 23500, 3153, 345, 7063, 18753, 11, 19493, 12381, 69, 4881, 11, 76736, 287, 438, 70, 6339, 287, 10317, 481, 198, 19239, 23903, 438, 8629, 87820, 627, 57, 2910, 300, 266, 42283, 6229, 285, 49582, 2000, 21704, 64805, 198, 438, 77896, 438, 285, 15456, 258, 3646, 96420, 13784, 2910, 451, 7058, 69, 10603, 21538, 372, 598, 936, 4881, 2353, 708, 69, 680, 295, 635, 2914, 1137, 1073, 198, 83, 5642, 11, 2914, 10516, 383, 6260, 13784, 2910, 29019, 9684, 442, 1295, 198, 383, 6260, 71, 3963, 647, 82850, 5391, 258, 83543, 13, 1102, 2191, 699, 398, 198, 64, 928, 306, 438, 47079, 344, 11269, 6509, 8148, 438, 285, 2656, 258, 198, 67, 38587, 22491, 12601, 438, 75, 6082, 784, 1412, 5171, 17243, 483, 11, 2940, 198, 20000, 67407, 4291, 2534, 627, 791, 5227, 62209, 1762, 36235, 374, 28010, 1729, 383, 1113, 198, 52833, 89, 2910, 438, 339, 833, 81, 4049, 433, 998, 2642, 483, 22491, 1126, 28628, 285, 198, 339, 306, 1018, 324, 660, 438, 67, 321, 2844, 65, 1065, 14912, 17861, 627, 95836, 80334, 2898, 1937, 50, 198, 16680, 79, 1604, 18951, 3695, 19644, 942, 69, 287, 944, 6341, 844, 5656, 88, 627, 51, 1864, 9894, 627, 54, 11073, 10924, 91955, 26, 82977, 1820, 17206, 287, 26, 266, 9471, 26, 2000, 198, 57, 2910, 533, 2332, 616, 258, 16455, 1073, 3852, 351, 365, 6292, 548, 906, 661, 198, 74976, 1263, 785, 1527, 95290, 438, 2017, 1816, 11829, 1631, 352, 198, 83, 1864, 901, 14287, 5656, 438, 73, 17172, 11829, 17260, 1631, 80797, 267, 408, 83, 15784, 198, 86, 11073, 266, 9471, 11, 1527, 3696, 16113, 72537, 10018, 1064, 91955, 345, 37241, 20670, 18864, 57676, 58234, 3556, 74128, 91955, 627, 13246, 50, 360, 764, 324, 1337, 267, 36661, 19553, 276, 3274, 1897, 20659, 258, 1820, 198, 267, 316, 613, 20019, 806, 64, 749, 627, 27831, 19041, 285, 351, 804, 3223, 5656, 1918, 4291, 45010, 198, 10513, 6806, 57, 2910, 372, 55108, 416, 372, 28955, 2910, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 9426, 11, 731, 1910, 6429, 1631, 80797, 285, 4014, 1752, 14287, 5656, 982, 5981, 280, 57, 2910, 372, 9426, 14724, 31117, 2635, 15424, 94827, 4867, 2049, 88, 51526, 20670, 198, 14724, 57676, 9210, 20670, 25849, 13397, 50828, 73336, 1040, 18007, 263, 198, 49818, 1009, 5221, 9667, 86, 11073, 258, 1820, 17206, 826, 258, 2788, 51526, 1820, 198, 1978, 2332, 484, 74865, 546, 5656, 287, 258, 6509, 3583, 627, 644, 613, 699, 5812, 484, 2136, 7792, 3981, 300, 645, 1336, 261, 2791, 1003, 198, 28156, 1962, 41866, 81768, 398, 1820, 3124, 37860, 2414, 1897, 20659, 198, 13451, 438, 10516, 438, 83, 5656, 88, 51526, 54228, 27417, 88, 627, 57, 2910, 372, 14724, 1395, 1073, 8823, 11, 333, 576, 380, 383, 5756, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 7996, 14715, 2506, 637, 15729, 1345, 78, 1094, 815, 729, 275, 99754, 10358, 1082, 627, 7594, 2661, 819, 10840, 26660, 1413, 627, 10407, 454, 35291, 16490, 57, 37850, 4234, 3168, 27081, 83360, 28753, 198, 1073, 77, 651, 1559, 87, 15424, 290, 11829, 4914, 2509, 2332, 8363, 438, 198, 20670, 18864, 9620, 10516, 998, 9399, 11, 66372, 265, 65977, 22479, 198, 7998, 15145, 598, 86, 4776, 11, 269, 41119, 1303, 12840, 20670, 548, 198, 82, 17718, 38106, 3195, 20322, 50828, 62737, 4291, 9514, 627, 7009, 548, 451, 14655, 11, 404, 23349, 438, 7642, 750, 86, 1540, 412, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 3792, 1815, 198, 29012, 52273, 47, 1771, 2910, 511, 11377, 87, 26, 258, 63440, 26, 1354, 39138, 26, 12092, 280, 82, 461, 11, 33713, 4147, 27216, 13451, 2136, 1196, 11073, 69, 1105, 15154, 11, 2000, 26372, 627, 1016, 365, 31520, 1445, 57676, 784, 461, 438, 13451, 1527, 998, 316, 1412, 198, 95290, 627, 849, 15424, 290, 198, 29012, 52273, 19444, 82, 25, 4014, 1752, 26, 13451, 627, 791, 73336, 57676, 13451, 438, 83, 5656, 88, 11, 36046, 258, 2788, 266, 198, 9471, 627, 51158, 258, 45864, 367, 198, 29012, 52273, 36, 9891, 14835, 461, 26, 911, 23660, 8568, 54444, 627, 54, 1105, 291, 1711, 1820, 17206, 287, 26, 266, 9471, 26, 10924, 3696, 16113, 198, 72537, 627, 791, 58331, 1897, 2053, 461, 438, 911, 23660, 11, 74039, 1820, 4481, 198, 39730, 388, 11, 300, 333, 700, 365, 13213, 438, 48121, 336, 53407, 10994, 198, 25615, 351, 36490, 367, 82977, 1820, 17206, 287, 438, 266, 9471, 345, 1336, 306, 383, 58331, 18864, 13284, 627, 12626, 1815, 198, 29012, 52273, 12626, 46799, 651, 788, 1087, 1771, 25, 258, 1348, 2025, 26, 258, 198, 82, 3422, 1073, 2025, 26, 396, 3342, 645, 26, 58838, 287, 26, 668, 3329, 627, 56351, 2521, 72408, 1334, 627, 54, 11073, 10924, 3696, 16113, 72537, 627, 23389, 4881, 2017, 1816, 627, 791, 2025, 613, 336, 50891, 263, 754, 17323, 3422, 85950, 3233, 579, 3323, 198, 1073, 1820, 2025, 627, 51525, 198, 793, 14106, 7668, 198, 28878, 1140, 288, 48268, 1824, 44639, 7270, 2637, 63230, 82, 2637, 28671, 627, 4944, 63459, 18299, 25, 48268, 1355, 627, 47, 1771, 4151, 47, 1771, 198, 2173, 70, 8329, 25, 48268, 1355, 2637, 39, 7270, 2637, 63230, 82, 2637, 28671, 627, 2173, 2959, 708, 64419, 774, 95292, 7270, 2637, 63230, 82, 2637, 28671, 627, 81351, 34423, 320, 51862, 15949, 2656, 26, 88383, 1285, 340, 23389, 592, 2637, 66314, 1474, 627, 26926, 12181, 349, 2405, 437, 2637, 47, 14630, 627, 55439, 14152, 4151, 91471, 1285, 198, 81686, 22689, 48268, 1824, 11, 48268, 2320, 2637, 1163, 258, 2637, 37, 618, 1474, 2637, 42, 8115, 1824, 345, 42, 8115, 2320, 2637, 63230, 82, 2637, 66314, 1474, 2637, 98547, 38698, 11, 3438, 437, 2637, 47, 9425, 39188, 626, 391, 2637, 50, 2005, 21861, 360, 38698, 627, 6153, 32590, 484, 2136, 25, 48268, 2320, 627, 43, 575, 2203, 1604, 70956, 618, 1474, 627, 2409, 327, 15424, 290, 25, 48268, 2320, 2637, 37, 618, 1474, 627, 23389, 4881, 512, 2353, 708, 11032, 4659, 3283, 64, 336, 54308, 425, 11, 89945, 19862, 82, 345, 12380, 13, 1680, 1163, 258, 2637, 37, 618, 1474, 627, 30585, 77, 6709, 70956, 618, 1474, 627, 10976, 894, 7, 51862, 1110, 32397, 82, 1527, 4091, 26, 40, 637, 15729, 340, 84073, 2637, 85238, 2637, 33, 894, 2637, 1163, 309, 2637, 39, 7270, 2637, 44437, 2637, 42, 8115, 1824, 345, 42, 35965, 2637, 43, 9188, 22812, 266, 1474, 2637, 98547, 38698, 22812, 2249, 8437, 2637, 42214, 39188, 10903, 2637, 68753, 627, 3915, 8386, 329, 2538, 25, 34881, 2637, 43, 9188, 21861, 752, 627, 49, 4210, 82368, 616, 2637, 1163, 309, 627, 50817, 4501, 25, 1163, 309, 2637, 39, 7270, 2637, 98547, 38698, 22812, 2249, 8437, 2637, 626, 391, 627, 4599, 71, 54485, 9399, 38794, 2249, 8437, 627, 2127, 74, 645, 13451, 9028, 65, 7561, 2637, 66314, 1824, 21861, 321, 627, 11800, 21656, 83, 363, 1727, 25, 9028, 65, 19415, 627, 17555, 285, 2772, 4151, 4944, 26094, 10348, 198, 2127, 30351, 32, 1030, 2637, 2803, 5392, 2637, 84073, 2637, 85238, 2637, 33, 894, 2637, 48268, 1824, 345, 48268, 2320, 2637, 48268, 1355, 2637, 9028, 65, 8437, 2637, 23389, 592, 2637, 1163, 258, 2637, 34, 14310, 345, 1128, 2637, 42, 8115, 1824, 44754, 8115, 2320, 2637, 42, 35965, 2637, 43, 9188, 28112, 351, 1474, 39188, 66314, 1824, 22812, 275, 38698, 11, 3438, 437, 2637, 47, 9425, 2637, 49, 13092, 2442, 2637, 42214, 39188, 69780, 2637, 50, 360, 627, 17555, 8608, 5382, 7, 4151, 67794, 77, 13583, 28328, 686, 1285, 898, 198, 34474, 1802, 1680, 2803, 5392, 2637, 38, 2053, 2637, 43, 9188, 198, 16397, 5763, 424, 56748, 1030, 2637, 84073, 2637, 3511, 1824, 11, 13855, 2637, 42214, 627, 1966, 86, 1802, 70333, 613, 2637, 69780, 51861, 331, 4473, 56748, 1030, 627, 4599, 36099, 1105, 25, 42, 35965, 627, 4599, 2017, 383, 660, 25, 42, 35965, 627, 56351, 512, 72408, 1334, 25, 42, 35965, 2637, 47, 9425, 627, 54, 11073, 512, 10924, 16497, 9471, 56748, 5544, 627, 20019, 18, 64, 749, 18976, 84073, 627, 17206, 287, 25, 48268, 1824, 11, 48268, 1355, 2637, 9028, 65, 8437, 2637, 42214, 2637, 50, 360, 627, 258, 2788, 56748, 5544, 2637, 9028, 65, 8437, 2637, 34015, 1824, 24412, 13092, 2442, 627, 9493, 32676, 56748, 5544, 2637, 3438, 437, 627, 1527, 2996, 1637, 49975, 82368, 269, 627, 20559, 25, 42, 35965, 627, 36099, 1105, 70333, 9188, 28494, 9425, 2637, 49, 13092, 2442, 627, 9471, 56748, 5544, 2637, 47, 9425, 627, 263, 86, 1802, 56748, 5544, 2637, 43, 613, 2637, 69780, 627, 32, 2398, 5411, 7, 51862, 7594, 2661, 819, 8, 10835, 2637, 9028, 65, 8437, 2637, 1163, 258, 39188, 66314, 1824, 22812, 266, 1474, 2637, 66314, 2320, 2637, 7271, 2637, 3438, 78, 38698, 11, 3438, 437, 39188, 47, 9425, 2637, 626, 391, 2637, 42214, 627, 16397, 1897, 424, 25, 7271, 627, 2213, 295, 635, 198, 35643, 1113, 4291, 71, 72722, 70956, 618, 1474, 627, 48353, 25, 1163, 258, 2637, 37, 618, 1474, 627, 2213, 11310, 4114, 1518, 2127, 30351, 8322, 575, 5382, 198, 9350, 1413, 1518, 2232, 277, 3833, 15031, 198, 7098, 40485, 4151, 42097, 92724, 198, 86340, 1649, 596, 5447, 28671, 627, 16384, 7977, 29651, 906, 306, 7217, 25, 28671, 627, 2409, 22579, 817, 75137, 12160, 28566, 25, 28671, 627, 23422, 74, 1637, 4151, 5176, 6370, 88, 198, 3792, 1815, 33, 894, 2637, 48268, 1824, 11, 48268, 2269, 2637, 35, 360, 66, 28328, 618, 1474, 2637, 39, 1100, 627, 42, 8115, 1824, 44754, 8115, 2320, 2637, 43, 9188, 28112, 3035, 82, 2637, 66314, 1474, 2637, 45, 1900, 39188, 45, 2249, 8437, 2637, 3438, 437, 2637, 47, 9425, 2637, 73262, 347, 2637, 49, 13092, 2442, 2637, 49, 16382, 39188, 42214, 2637, 28671, 2637, 50, 360, 2637, 57, 2910, 627, 57299, 906, 729, 71, 38734, 2067, 3536, 25, 3438, 437, 627, 34, 511, 11377, 87, 95292, 1100, 2637, 57, 2910, 198, 9230, 1445, 82368, 894, 2637, 48268, 1824, 11, 48268, 2269, 2637, 35, 360, 66, 28328, 618, 1474, 39188, 39, 1100, 2637, 42, 8115, 1824, 31214, 9188, 28112, 3035, 82, 2637, 66314, 1474], "source": "0xBreath/holistic-books"}
{"text": " basically two types of cancer. First, the congestive or tumor types, which\ndeal with the lymphatic system\u2014the body\u2019s sewer. Second, the degenerative\ntype, in which the tissue or cell itself is dying and the immune system is\ntrying to eliminate these cells. This later type may \nappear to be\n an \u201cauto\nimmune\u201d runaway, in which the immune cells start attacking themselves and\nthe normal cells of the body. But, as I will discuss later, there is little\nunderstanding of the real purpose of this process within the allopathic\nmedical community today.\nBoth of these types of cancer and their causes are intertwined. We can see\nthis by looking at the congestive or tumor-type cancers. Congestion in the\nbody, as stated earlier, can be caused by dairy products, refined sugars,\nchemicals, metals, foreign proteins, etc., all creating inflammation. In the\npresence of inflammation, mucus is discharged from the mucosa as an anti-\ninflammatory response. This mucus can accumulate if the lymphatic system is\nstagnant, or if too much mucus is produced and the system becomes\noverwhelmed. As this congestion develops, it blocks proper cellular\nrespiration. This, in turn, causes cellular weaknesses and cellular death. This\nalso causes further inflammation leading to additional cellular death. The\ncycle of congestion and inflammation now starts a cycle of cellular decay,\nopening the doorway to cancer.\nAs previously stated, this degeneration (or the killing of cells) results\nfrom prolonged inflammation (acidosis). This acidosis is caused mainly from\nwhat you eat, drink, breathe, and what you put on your skin. However,\ncancer can develop from acidosis by the dominance of acid-type (catabolic)hormones (steroids) such as estrogen or testosterone. These types of\nhormones or steroids, when unchecked by anabolic (anti-inflammatory)\nsteroids, which are produced in both the adrenal glands and the gonads, cause\nadditional inflammation. All this leads to tumor or fibrocystic formation and\nthe destruction of cells. Estrogen is one of the primary examples of a very\nacidic/inflammatory-type hormone. When allowed to go unchecked by\nsteroids, estrogen eventually causes degeneration of tissue through\ninflammation. Breast, uterine and ovarian cancers are the results of this.\nParasites and mutations are almost always involved with both types of\ncancer. Parasites do not feed on healthy tissue, only tissue that has become\nweakened or is dying. They definitely live and breed in \u201ctoxic waste dumps\u201d\nin lymph and lymph nodes. I think cells also release their own virus (protein)\nwhen they become too weak to support life. These viruses and parasites cause\ncells to mutate in response to the invaders. Your immune system is designed\nto eliminate these types of cells. This is why we see an abnormal immune\nresponse in the presence of cancer or any degenerative condition. As a matter\nof fact, your immune system is designed to respond to \nany\n type of invasion\u2014\nbe it parasites, foreign proteins, which include your own weakened cells, and\nany other pathogen that doesn\u2019t belong or can cause harm to the body. This\nwould include acids from metabolism or digestion that can damage cells and\ntissues.\nCancer doesn\u2019t just suddenly appear. It used to take years to form tumors\nor to degenerate tissue. However, with the pounds of chemicals and\nhormones that most people consume each \nweek, tumors can grow within\nmonths or even days. This is also true of hormonally-fed cancers. Hormone\nimbalances are mainly due to chronic endocrine gland weakness, especially\nweak adrenal glands.\nThe word and condition known as \u201ccancer\u201d was virtually unknown until\nhumans started playing with vaccines and toxic chemicals. Contaminated\nvaccines have been blamed for many conditions that people now suffer from.\nOne such vaccine is the polio vaccine. As we\u2019ve mentioned previously, in the\nearly to mid-1950s it was determined that polio vaccines manufactured in\nmonkey kidney tissue became contaminated with a monkey virus called\nsimian virus number 40. This virus is known as Sim-40 or SV40 and has\nbeen proven to cause cancer in animals. It has also been linked to\nmesothelioma (lung cancer) and multiple myeloma (bone marrow cancer).\nThis is just one vaccine. How many different vaccines have \nyou\n had? And\nwhat are their side effects?Vaccination Facts\nThe FDA estimates that most doctors report only 1 to 10% of the injuries,\nand/or deaths from vaccinations to VAERS (Vaccine Adverse Event\nReporting System). This was set up as a central reporting agency to\noversee the side effects of vaccinations.\nThe health of hundreds of thousands of children and infants are\ncompromised each year from the 20 to 30 vaccinations that are\n\u201crequired.\u201d Some children suffer serious injuries, and some die as a\nresult.\nVaccinations have been linked to many cancers, and the sharp rise in\ndiabetes (especially juvenile), multiple sclerosis, Bell\u2019s Palsy, vascular\ndisorders, arthritis, and other conditions.\nThe American Academy of Pediatrics knows of the toxic and horrific\nside effects of vaccinations and \nstill\n recommends their prolific use.\n \nAs you weaken the cells in your body via foods, chemicals, vaccinations\nand the like, your cells take on this weakness as their expression. This\nhappens the same way that you, in every moment, express yourself according\nto the experiences you have and the memory of these experiences. Your cells\nare no different. With each minute, hour, day \u2026 the strength or weakness of\neach of your cells becomes a part of its memory patterns in DNA and\nchromosomes.\nAt the moment of conception the condition of each cell and its memories\nthat are passed down to you become a part of your body, and thus determine\nhow your body functions and the conditions that it can experience. Since we\nkeep making our genetic condition weaker by continuing to wear down our\nbodies through diet and lifestyle we are seeing a landslide of chronic cellular\nand tissue weaknesses. We then pass them on to our children, who then pass\nthem on to their children. And with each successive generation, the cellular\npatterns and functions become more chronic, causing disease symptoms to\nappear now in infants. Through this process of genetic transmission we have\ncreated frightening consequences.\nMany allopathic doctors claim that cancer is an autoimmune disease.\nHowever, I find this conclusion to be misleading, and commonly used as a\ncatch-all for the unawareness of the actual cause of disease processes. Your\nbody\u2019s immune cells are especially designed to attack and consume weak,\nmutant, dying or parasitically involved cells. This is especially true of thenatural killer cells (NK),including the T-cells (thymus) and B-cells (bone\nmarrow). These natural killer cells are much larger than the smaller\nmacrophages, neutrophils, basophils, etc., that do \nbasic body cleanup. We\nhave an army inside of us that is always active. This process is extremely\nnecessary for internal survival. The weaker a cell or tissue becomes from\ninflammation, toxicity, or even genetics (and the parasitic response to these),\nthe more immune response will be needed. The increased elevation of white\nblood cells is in response to all of the above, and especially to foreign\npathogens.\nDETOX FOR CANCER PREVENTION AND CURE\n \nIt is vital to clean, strengthen, and thus regenerate your cells and tissues.\nDetoxification is the process one must go through to accomplish this.\nDetoxification naturally begins as you alkalize yourself through a raw food\ndiet. This process strengthens cells by removing the obstructions and acids\nthat cause inflammation and block nutrition to your cells. Detoxification\nallows cells to gain nutritional energy and to properly eliminate their wastes\nvia cellular respiration. This then begins the rebuilding process within the\nbody.\nIt has been proven that diets high in animal protein are cancer causing.\nAnimal protein is acidic (inflammatory), putrefactive and congestive. The\ncongestive aspect is caused by the mucus, formed from its abrasive and\nputrefactive aspects. The toxic chemicals, vaccinations, and hormones eaten\nby or injected into these animals also create tissue toxicity within the body.\nThis causes your immune system to respond, causing inflammation. Meat\nalso causes a biochemical imbalance within your body. The high levels of\niron and phosphorous push out your calcium, magnesium, and other vital\nelectrolytes, which then weaken and dehydrate your body.\nAs you can see and imagine, one cannot treat cancer, which is created by\nthe above, with chemotherapy that acts on the body like Draino\u00ae acts on\nyour plumbing system, or burn it away with radiation (fire), either. Both of\nthese choices cause more cancer, or cause cancer to move (metastasize) to\nareas where these therapies have destroyed or weakened the cells and tissues.\nRadiation destroys the oxygen-carrying and utilization factors of a cell.\nHowever, glucose can still enter through the cell membrane wall. This\neventually causes fermentation within a cell, and that cell will die from auto-intoxication. This creates a delayed response.\nAt first these treatments seem to reduce the tumor or stop the cancer. But\nthen watch out \u2013 cancer can explode throughout the entire body. Of course\nthis will invoke additional immune responses, creating the appearance of\n\u201cautoimmune problems.\u201d\nThe bottom line in all cancers is overacidity/inflammation and the build-\nup of cellular toxicity. Both lead to enervation or the loss of cellular energy\nand function, thus the loss of systemic energy and health", "token_ids": [13524, 1403, 4595, 315, 9572, 13, 5629, 11, 279, 44385, 535, 477, 36254, 4595, 11, 902, 198, 30739, 449, 279, 43745, 780, 1887, 22416, 2547, 753, 63020, 13, 10657, 11, 279, 5367, 75989, 198, 1337, 11, 304, 902, 279, 20438, 477, 2849, 5196, 374, 23069, 323, 279, 22852, 1887, 374, 198, 85134, 311, 22472, 1521, 7917, 13, 1115, 3010, 955, 1253, 720, 41866, 311, 387, 198, 459, 1054, 3989, 198, 70155, 863, 91740, 11, 304, 902, 279, 22852, 7917, 1212, 23664, 5694, 323, 198, 1820, 4725, 7917, 315, 279, 2547, 13, 2030, 11, 439, 358, 690, 4358, 3010, 11, 1070, 374, 2697, 198, 8154, 10276, 315, 279, 1972, 7580, 315, 420, 1920, 2949, 279, 63747, 2398, 292, 198, 69216, 4029, 3432, 627, 21279, 315, 1521, 4595, 315, 9572, 323, 872, 11384, 527, 99892, 13, 1226, 649, 1518, 198, 576, 555, 3411, 520, 279, 44385, 535, 477, 36254, 10827, 51423, 13, 7409, 43598, 304, 279, 198, 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{"text": "  Wording  and  the Application!  That  is \nwhy  We  urge  you,  Precious  Ones,  to hold  closely  to the \nOUTLINE,  which  I sanctioned  in the West  for your  Group \nActivities.  Hold  closely  to the Books  and  the Application \nthey give  you;  because  that  carries  Our  Power  and  Action \ninto your  world,  which  will  bring  your  Freedom  most \nquickly. \nWe are not trying  to deprive  you  of any  Individual  Ex-\npression  or anything  you  might  want  to do yourself;  but \nWe know  This  will  produce  the Quickest  Results  for you, \nand that  is why  We  ask  you  to do it! You  are quite  Free 44 THE  \"I AM\"  DISCOURSES \nto acquiesce  or not;  but it is because  We know  It is the Best \nand Quickest  Means,  for you  to gain  your  Freedom  that \nWe have  asked  this,  and  no other  reason  in the  world! \nDon't  make  any  mistake  about  that! \nBecause  the \"I AM\"  Students  will  not use the Violet  Con-\nsuming  Flame,  they  come  into  great  distress!  I tell  you, \nPrecious  Ones,  It was  released  for the  Freedom  of man-\nkind.  It could  not harm  an unborn  infant  and  those  who \nwill not use It, will  not be Free!  Remember,  Beloved  Ones, \nin your  attention  to your  Presence,  you  are AUTOMATI-\nCALLY  releasing  Tremendously  Greater  Energy  than  you \ndid, before  you  knew  you  had  an \"I AM  Presence.\" \nSome  of you  still  do not FEEL  your  Ability  to release \nThese  Powers  from  your  Presence  to set you  Free.  Even \nNOW  you\u2014are  releasing  an hundred  fold  Greater  Power \nand Energy,  than  you  did before  you  knew  This  Presence \nthree  years  ago!  That  is why  We plead  with  you,  Precious, \nPrecious  Hearts,  to hold  firm  in your  feeling;  because  as \nthis Greater  Energy  comes  forth  thru  you  and  into  your \nworld,  if you  continue  to charge  it with  discord,  don't  you \nsee, it becomes  tremendously  more  destructive ? You  cannot \nhelp  it! It is the Law  of your  Life,  when  you  give  attention \nto your  Presence,  Greater  Energy  has to flow  thru.  It is not \na matter  of anybody's  choice,  but  It is the Law  of your \nBeing!  It has  to come  thru!  Then,  think!  If you  continue \nto qualify  it with  discord,  don't  you  see how  much  more \npowerful  it becomes,  to act in your  world ? \nThat  is why  people  are constantly  swamped  with  dis-DISCOURSE  VIII  45 \ncord  in their  minds  and  bodies;  because  for one  reason  or \nanother,  they  have  charged  this  Energy  with  discord  or \nunkind  feeling!  Precious  Ones,  can't  you  believe  Me,  when \nI ask you  please  to not allow  suspicion  to begin  to act in \nyour  world;  or about  persons,  places  or conditions.  Please \ndo not do it! Suspicion  becomes  self-destruction!  Don't  do \nit, if you  want  to be Free.  Don't  care  what  the other  person \nis doing!  YOUR  PART  IS TO  HARMONIZE,  BEAU-\nTIFY  AND  PERFECT  YOUR  OWN  WORLD,  IN \nYOUR  CALL  TO  THE  PRESENCE;  AND  LET \nEVERY  OTHER  ONE  TAKE  CARE  OF  HIS  OWN \nWORLD;  except  to call  the \"Mighty  I AM  Presence,\"  to \nbless  all mankind  and  that  is the Greatest  Thing  you  can \ndo! \nWe want  to make  this  so clear,  so definite,  so plain  to \nyou this time;  that  never  again,  can anything  in the world \ntrip you  up and  cause  you  to become  confused.  The  Per-\nfection  of the \"I AM  Presence\"  is before  you,  Beloved  Ones; \nand We  are  willing  to the  very  limit,  the  Law  of your \nBeing  permits,  to give  you  Assistance  unknown  and  un-\npermitted  in the history  of the Earth. \nDuring  the time  the Messengers  are here  in this  Class, \nwon't  you  tell all of these  blessed  ones,  they  are welcome  to \nthe class,  if they  wish  to come ? Tell  them  to forget  every-\nthing  which  has  disturbed  them;  and  receive  the Blessing \nwhich  We  want  to give  them.  They  will  have  great  cause \nto rejoice  if they  will;  because  unless  Sufficient  Harmony \ncan be established  in New  York  this  time,  We cannot  come 46 THE  \"I AM\"  DISCOURSES \nagain.  The  Messengers  and  We  are pouring  forth  all the \nLove  at Our  Command,  to bless  and  draw  to Our  Radiance \nthose  who  wish  to have  It; and  only  Love  and  Kindness \nwill ever  go forth  from  the  Messengers  to every  one,  re-\nmember  It! \nDoes  this  sound  strange  to you ? Until  We  meet  in Our \nOctave  where  We dwell,  remember:  As you  go forth  from \nthis room  tonight,  you  are a Part  of Myself!  Don't  make \nany mistake  about  that!  I mean  exactly  Those  Words!  My \nRay of Light  has  gone  forth  and  anchored  in each  one  of \nyour  Hearts!  Therefore,  you  have  become  a Part  of Me! \nWill  you  accept  that  and  keep  yourself  reminded  of It? \nThen,  as you  do so\u2014refuse  any  longer  to accept  any  dis-\ncordant  appearance,  as having  power  to disturb  you  or act \nin your  world. \nIf you  will  do this,  then  My  Ray  of Light  and  Energy \nwhich  has gone  forth  into  your  Heart,  will  do Its Mighty \nWork  for you;  and  I am sure  there  is not one in this  room, \nwho  does  not feel My Immeasurable  Power  of Divine  Love, \nflood  each  one's  world,  Being  and  body!  I am sure,  there \nis not one  who  does  not feel  It definitely.  That  shall  con-\ntinue  to act within  you,  Oh Precious  Ones;  and  Oh,  Our \nLove  is so Great,  so very  Wonderful,  and  is the Eternal \nPower  of the Universe  acting  within  you! \nMay  I remind  you  in preparation  for the Class,  remember \nBeloved  Ones,  when  you  call your  \"Mighty  I AM  Presence \ninto action,  It knows  no resistance  nor  interference  of any \nkind!  Therefore,  It goes  forth  with  the Power  of the Uni-DISCOURSE  VIII  47 \nverse  to fulfill  your  requirements.  Do you  see then,  how \nyour  earnest  sincere  effort  could  not fail in any  way ? It is \nthe Supreme  Opportunity  of all your  human  pilgrimage \nupon  Earth! \nYou know,  Beloved  Ones,  if I were  a human  Being,  you \nmight  accuse  Me  of sounding  egotistical;  but  you  know \nbetter  than  that!  A Being  of Light,  Perfection  and  Freedom \ndoes  not have  those  qualities  existing  within  Him  or Her. \nTherefore,  when  I say to you,  the Great  Power  of My Love \nis anchored  within  your  Heart,  I mean  it literally  and  phys-\nically,  as", "token_ids": [220, 468, 2745, 220, 323, 220, 279, 7473, 0, 220, 3011, 220, 374, 720, 35734, 220, 1226, 220, 33147, 220, 499, 11, 220, 42770, 1245, 220, 74933, 11, 220, 311, 3412, 220, 15499, 220, 311, 279, 720, 3740, 8429, 11, 220, 902, 220, 358, 74344, 220, 304, 279, 4410, 220, 369, 701, 220, 5856, 720, 68920, 13, 220, 23588, 220, 15499, 220, 311, 279, 18312, 220, 323, 220, 279, 7473, 720, 20670, 3041, 220, 499, 26, 220, 1606, 220, 430, 220, 24266, 220, 5751, 220, 7572, 220, 323, 220, 5703, 720, 18614, 701, 220, 1917, 11, 220, 902, 220, 690, 220, 4546, 220, 701, 220, 25320, 220, 1455, 720, 28863, 398, 13, 720, 1687, 527, 539, 4560, 220, 311, 36980, 535, 220, 499, 220, 315, 904, 220, 30440, 220, 1398, 7058, 4099, 220, 477, 4205, 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220, 477, 6385, 13, 720, 55915, 11, 220, 994, 220, 358, 2019, 311, 499, 11, 220, 279, 8681, 220, 7572, 220, 315, 3092, 10919, 720, 285, 78219, 220, 2949, 220, 701, 220, 18449, 11, 220, 358, 3152, 220, 433, 16280, 220, 323, 220, 4571, 7058, 2740, 11, 220, 439], "source": "0xBreath/holistic-books"}
{"text": "-identical, but it converts to a different hormone.\nProgesterone cream has to be applied to areas where the\nskin is thin so it is absorbed into the bloodstream, not intofatty tissue. The best place is the inside (not the outside) of thewrist area and lower forearm. Another site could be the upper92 THE MIRACLE OF BIO-IDENTICAL HORMONES  chest (but not the breast). It should never be applied to the\nabdomen or thighs.\nThe prescription should read: \u201cProgesterone 100 mg/ \u00bc\ntsp. Apply \u00bctsp BID [twice a day].\u201d I recommend using it\ntwice a day, every day, morning and evening.\nSome women experience tenderness of the nipples when\nthey first start progesterone, since there are many progesteronereceptor sites around the nipples. If this occurs, lower thedosage to \n\u215btsp, and later increase to a \u00bctsp dose as the\ntenderness diminishes.\nSome women experience menstrual bleeding after starting\nprogesterone. Progesterone does not cause bleeding, but it does\u201cheal\u201d the uterus, that is, it prepares the uterus for menstrualperiods or for pregnancy. The only hormone that causesmenstrual bleeding is estrogen, and if estrogen levels are highenough when a woman starts progesterone, bleeding mayoccur. But this too will pass after one or two months.\nTHE TREATMENT OF ESTROGEN\nDOMINANCE \nPrior to menopause, all symptoms related to an over-production\nof estrogen, which include menstrual cramps, breast tenderness,PMS, migraine headaches, mood swings, and asthma, can beeliminated using natural progesterone. The dosage in this case isthe same as for menopause: 100 mg/\n\u00bctsp twice a day. For those\npatients who feel more comfortable mimicking how the bodynaturally produces hormones, they can skip the progesteronecream the first seven to ten days after their cycle starts. In fact,this is necessary for those women wishing to get pregnant.93 HORMONES FOR WOMEN  FERTILITY \nOne of the areas, I believe, where modern medicine\u2019s tragic\nlack of hormonal knowledge is demonstrated is in the field offertility. Please note the following: \n1. The number one reason why women fail to get\npregnant or have trouble getting pregnant is alow progesterone level.\n2. The number one reason why women have mis-\ncarriages is a low progesterone level.\n3. The only reason women experience nausea when\nthey are pregnant is a low progesterone level (thenausea is actually caused by estrogen).\n4. A frequent cause of premature birth is a low\nprogesterone level.\n5. The only cause of postpartum depression, also\nknown as the \u201cbaby blues,\u201d is a drop in proges-terone levels.\nFor women who want to be pro-active about their\nproblems with fertility, conception. and maintaining theirpregnancies, natural progesterone is often the answer. Forthose who wish to avoid the expense and pain of in vitrofertilization, why not try natural progesterone?\nThe uterus requires progesterone for the fertilized egg to\nimplant. It requires progesterone to sustain the pregnancy.Cramps, PMS, and breast tenderness with the monthly cycle\u2014all are classic symptoms indicative of low progesterone levels.Taking natural progesterone not only eliminates these symp-toms but it \u201cheals\u201d the uterus, which allows pregnancy to occur.94 THE MIRACLE OF BIO-IDENTICAL HORMONES  In cases where conception is desired, I recommend the\nsame dosage of progesterone:100 mg/ \u00bctsp twice a day, applied\ntopically to the inner forearm or wrist. Using this daily for twomonths gives the uterus a chance to fully \u201cheal\u201d and be wellprepared for a pregnancy. At the onset of the third cycle, theprogesterone can be stopped for ten days and then restarted. Ifthe woman becomes pregnant, she should increase the amountof progesterone (to support the pregnancy) as soon as she knowsconception has occurred. This is best done with a vaginalprogesterone suppository, in a dose of 400 mg twice a day,which must be maintained for at least four months. It shouldbe used frequently enough to prevent nausea. Around thefourth or fifth month, the placenta starts pouring out proges-terone, so the woman can discontinue the cream, but it may bewise to continue it through the whole pregnancy.\n/Eswashvery person\u2019s hormone pattern is unique; \nthere is no one-size-fits-all dosage.\nIn my view, using high dosages of progesterone after\nbecoming pregnant offers three exceptional benefits:1) no feelings of nausea, 2) prevention of miscarriage, and3) a highly intelligent, usually very happy baby. Progesteroneis particularly important for brain function development.In this regard, it is my feeling that premature infants mightalso benefit from progesterone, since they are prematurelydeprived of the normally high levels of progesterone put outby the placenta in the final weeks of pregnancy.95 HORMONES FOR WOMEN  PERI/POSTMENOPAUSAL REPLACEMENT\nOF ESTROGEN \nMy approach to hormone replacement for women is admittedly\ndifferent from most others. My mother died of breast cancerand had been on estrogen therapy, so I have reason to doubtthe rationale for estrogen replacement. However, my recom-mendations are based soundly on medical logic, somewhat onintuition, and a lot on personal experience with thousands ofpatients. In the remainder of the chapter I discuss variousaspects of hormone replacement for women and explain myapproach to each one.\nEARLY TESTING FOR HORMONE LEVELS \nT esting hormone levels and starting a woman on bio-identical\nhormones while she is in perimenopause helps ease her transi-tion into menopause, a time when her body\u2019s chemistry isshifting.  If a woman is still having periods, the ideal time todo a panel is about seven days prior to the onset of her cycle.If her menopausal symptoms are mild, I will have her startusing a progesterone cream, possibly testosterone cream, andpossibly DHEA. My preferred approach is to try to eliminatesymptoms like hot flashes or night sweats without using estro-gen. (As we saw earlier, a reduction in estrogen as well as otherhormones triggers the pituitary to release luteinizing hormone,which seems to be the cause of hot flashes.)\nIf symptoms are severe, however, I will add BiEst cream\n(a combination of 20% estradiol and 80% estriol) at a dosageof 1.25 mg/\n\u00bctsp. This can be applied to the skin once or\ntwice a day. As soon as the symptoms abate, I recommendgradually decreasing the dosage. The eventual aim is to stopthe hormone if possible. Remember, that in my approach the96 THE MIRACLE OF BIO-IDENTICAL HORMONES  woman is also using progesterone cream, which protects her\nagainst the negative effects of estradiol.\nWomen never stop making estrogen. It continues to be\nmanufactured by their fat cells, skin cells, and the adrenalglands even after menopause. The majority of women I havetreated have not required it. However, there are women whofeel better with the replacement of estrogen.\nFor women who do not have a major problem with hot\nflashes but do have vaginal dryness, I also prescribe estriolcream, 2.5 mg/\n\u00bctsp, along with a vaginal applicator. This is\napplied intra-vaginally on a daily basis until the dryness isgone, then it is used perhaps once a week or once every otherweek, depending on dryness.\nFOR WOMEN ON ESTROGEN\nAs far as I can decipher, the primary clinical necessity for\nreplacing estrogen is to achieve levels of estrogen high enoughfor a woman to get pregnant. Such high estrogen levels offerno other benefits to the human body that I am aware of.\nWhen a woman takes high levels of replacement estrogen,\nespecially for a number of years, the pituitary is tricked intothinking she is still trying to get pregnant. Stopping estrogenat this point often results in severe hot flashes and night sweats.Very often, coming off Premarin is like detoxing from heroin.In these cases my approach is to maintain estrogen usage butchange to a natural bio-identical estrogen in the form of BiEstcream 1.25 mg/\n\u00bctsp, used twice a day to start, then gradually\ntrying to wean off of it.\nThe BiEst cream, of course, is taken in conjunction with the\nnatural bio-identical formulations of other hormones that mightbe needed, such as progesterone, DHEA, and testosterone.97 HORMONES FOR WOMEN Let me repeat: Women never stop making estrogen\u2014\nthough admittedly, they do not continue making high enoughlevels to become pregnant. If getting pregnant is a woman\u2019sgoal even though she is menopausal, then she should followthe advice of Suzanne Somers\u2019 physician and take high levels ofestrogen. Of course, since there are no eggs left, gettingpregnant might be tough.\nIt has been my observation that women who are thin are\nmore likely to benefit from or require estrogen replacement,because they have fewer fat cells to produce it. Women who areover-weight are generally loath to take it because, in most cases,giving them any type of estrogen, whether synthetic or bio-identical, creates fat and prevents them from losing", "token_ids": [12, 1748, 950, 11, 719, 433, 33822, 311, 264, 2204, 36908, 627, 90635, 5302, 606, 12932, 706, 311, 387, 9435, 311, 5789, 1405, 279, 198, 37282, 374, 15792, 779, 433, 374, 42101, 1139, 279, 100216, 11, 539, 528, 1073, 23758, 20438, 13, 578, 1888, 2035, 374, 279, 4871, 320, 1962, 279, 4994, 8, 315, 279, 86, 2889, 3158, 323, 4827, 91665, 13, 13596, 2816, 1436, 387, 279, 8582, 6083, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 15489, 320, 8248, 539, 279, 17659, 570, 1102, 1288, 2646, 387, 9435, 311, 279, 198, 370, 5717, 268, 477, 60611, 627, 791, 22866, 1288, 1373, 25, 1054, 90635, 5302, 606, 220, 1041, 14060, 14, 220, 42973, 198, 83, 2203, 13, 21194, 220, 42973, 83, 2203, 426, 926, 510, 15930, 560, 264, 1938, 948, 863, 358, 7079, 1701, 433, 198, 15930, 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{"text": "  is the root word in communication, reminding us that to\ncommunicate with another person isn\u2019t to pass on information. It is to draw\nanother into union with yourse lf. Women tend to have a more intuitive\ngrasp of how communication works, for both positive and negative reasons.\nOn the positive side girls are typically taught from a young age to valuebonding, especially on an emotional level, whereas boys are typically\ntaught to compe te. In a competi tive situation, silence is often equated with\npower. On the negative side, women often don\u2019t expect to have power;\ntherefore, they can \u201cafford\u201d to expose their feelings and inner conflicts. By\ncontrast, if a man in power communicates too much of his inner fears,\ninsecurities, or conflicts, his right to power may be questioned.\nThese social expectations have a large influence on relationships. A man\nmay sincerely feel that he has nothing to say about his feelings, and\nconversely that women don\u2019t talk reasonably about situations. A woman\nmay feel \u201cstupid \u201d when what she has to say is consistently emotional, and\nshe may conversely feel that the absence of emotional communication from\nmen means that they are stronger. In Dana\u2019 s story, communication was\nconfined by the rules of the Cinderella fairy tale. Dana couldn\u2019t easily\nexpress anything outside the boundaries of the story of a working woman\nmeeting a prince and being carried off by him to great heights of wealth and\npower. Stephen\u2019 s vision of what was going on took preceden ce over her\nperceptions, reflecting both a breakdown in communication and a loss of\nequality.\nBy the time two people are marr ied, they both know the limits of what to\nexpect from each other in terms of equality, sensitivity, and communication.\nBy establishing these factors in the courtship phase, you find out what you\nare getting into before limits are drawn.\nIf you find yourself in a long-s tanding relationship, think back to your\ncourtship days. Ask yourself what you wanted from a mate back then and\ncompare it with what you have. Inevitably you will find that equality is\nsomething you both can work on, sensitivity can always be made deeper,\nand communication must be worked at every day. Keeping these  alive is the\nbasis for spiritual growth together, whether you have only just emer ged\nfrom infatuation or have been married for years.\nINTIMACY :  \nTHE INNOCENCE OF DESIRE\nThe issue hovering over intimacy, the next phase of romanc e, is desire.\nDesire is a driving force behind love, but it isn\u2019t the same as love, andwhere the two diver ge, many conflicts arise. The ancient Sansk rit word for\ndesire is Kama, made famous by the book of erotic lore called Kama Sutra,\nthe \u201cteaching about desire.\u201d But Kama  is a much broader term; it applies to\ndesires or wishes of every kind.\nA formula I learned in my childhood in India, inherited from the ancient\nscriptures, holds that life is perfected by achieving four things: Artha,\nKama, Dharma, and Moksha. Artha is wealth, kama is the fulfillment of\none\u2019s desires, dharma is right livelihood or work, and moksha is the\nliberation of the soul.\nOn the path to love, all four aims of life get fulfilled, and this is where\nissues arise, since it is still difficult for many people to accept that desire is\nlegitimate. Desire remains tainted with implications of selfishness and\n\u201clower\u201d drives. The one place in our lives where most of us feel free to\nexpress kama is romance. The erotic longing that is part of romantic love\ninspires every lover to merge with the beloved; this is the natural\nconsummation of attraction between two people.\nThe great Bengali poet Rabindranath Tagore wrote delicately erotic\nverses in his adolescence, and one says,\nLeaving their homes, two loves have made a pilgrimage to the confluence of lips.\nIn the law of Love, two waves have swelled, breaking and mingling on two lips.\nThis may seem like a chaste poem comparing two lovers to religious\ndevotees making  their way, as Indian pilgrims are wont to do, to the sacred\nconfluence of two holy rivers. If you understand Tagore\u2019 s original Bengali,\nhowever, you would know that the word for confluence is the same as the\nword for the act of making love. Now the poem seems almost sacrilegious,\nwhen in fact it is an unembarrassed blending of flesh and spirit. In the West\nwe might say that the sacred has met the profane, except that to Tagore, and\nfor anyone who has fallen deeply in love, the profane is sacred.\nThe insights of the intimacy phase pertain to the union of flesh and spirit:\nFulfillment is natural and not to be ashamed of.\nEcstasy is a state of the soul transmitted thr ough the body.\nUnion consists of two people opening to the same Being.These insights are based on approaching desire without guilt or\ninhibition. In traditional cultures, however, sexual consumma tion wasn\u2019 t\npermitted immediately after two people fell passionately in love, out of a\nbelief that desire should be postponed. There were many reasons for\nimposing a waiting period, but one was the belief that love and desire are\nnot compatible. Either desire is of the flesh and therefore sinful or else it is\na prize not to be given by a woman until the union is signed  and sealed\nthrough marriage.\nToday, in modern society, the consummation of desire comes early,\nawaiting nothing but the consent of a man and a woman. Courtship is not\nnearly as bound by convention as in the past; it can be as long or as short as\ntwo people want. However, this doesn\u2019 t mean that the issue of desire has\nbeen resolved. Emotional residu es linger from the traditional view, which\nby holding out a woman\u2019 s virginity as a sacred prize had a built-in conflict.\nYou cannot say that desire is sinful while at the same time holding out\nsexual fulfillment as a prize. Why would love ever accept a sin as its prize?\nTraditional religious teaching has blinded us to the fact that flesh and\nspirit are two poles that belong together. Romantic love is undeniably\nsexual; yet it contains the potential for great spiritual experiences. The\nbeauty of sensuality has its own spiritual significance witho ut resort to\n\u201chigher\u201d values. An ancient Sanskrit text exults in the joy of intimacy:\nWhen we have loved, my love,\nPanting and pale from love,\nThen from your cheeks, my love,\nScent of the sweat I love:\nAnd when our bodies love\nNow to relax in love\nAfter the stress of love,\nEver still more I love\nOur mingled breath of love.\nThe frankness of this declaration of passion is refreshing, for it reminds us\nthat the spiritual union of lovers isn\u2019t separate from the sweat and mingled\nbreath of sexuality.\nSex allows you to blend the needs of the self with the fr eedom of the Self.The word kama  is used to describe not just sexual desire but the desire to\nbe unite d with God. By implica tion this is the same kama that makes you\nwant to be united with your Self. If you could listen to the voice of spirit at\nevery moment, you would hear that your divine nature longs for you as you\nlong for it.\nA N EW INTIMACY : \nINTIMACY WITH THE  SELF\nWhat raises romantic love above lesser pleasures is that it stirs our deep\nerotic natures. This is yet anothe r source of anxiety for modern people, who\nare obsessed by sex without being willing to lose control, without being\nable to surrender to real passion.\nPassion must contain surr ender in or der to be authentic.\nBut surrender to what? To the conver gence of all the aspects  of your\nbeing that need to flow into the erotic moment. Physical sensual ity, spiritual\necstasy, erotic flowering\u2014when all these conver ge, the sexual act becomes\nsacred, and what is sacred contains the deepest pleasure. Thousands of\nyears ago, Lord Shiva murmur ed to his consort, \u201cWhile being caressed,\nsweet princess, enter the caress  as everlasting life.\u201d This remai ns the ideal\nof intimacy.\nBecause intima cy is now so totally identified with the sexual act,\nfulfillment has become confused  with performance. Orgasm is pursued with\na devotion that would put most religious zealots to shame. The assumption\nfor a long time was that men are most anxious about their ability to\nperform, but now that nonor gasmic women have become more frank and\nopen about their predicament, it appears that the anxiety is fully shared.\nIntimacy in the physical sense is usually taken to be the same as having\nan orgasm. But no matter how exciting it is, an orgasm is a sensation\ncentered in the ego. True intimacy is shared self-expression. For a man to\nbe intimate with a woman, both have to be able to release themselves into\nthe special state that orgasm brings, even though they cannot literally share\nthe same sensat ions. Orgasm isn\u2019t a fixed thing. For some people it is a\nrelease, for others an opening, for still others a contraction. In all cases,though, there is a shift of experience that is not only pleasurable but in some\nway deeply transforming. Spiritual masters tell us that the state of\nenlightenment, which is totally free, ecstatic, and unbounded, is", "token_ids": [220, 374, 279, 3789, 3492, 304, 10758, 1174, 64042, 603, 430, 311, 198, 26660, 349, 449, 2500, 1732, 4536, 1431, 311, 1522, 389, 2038, 13, 1102, 374, 311, 4128, 198, 43063, 1139, 11552, 449, 701, 325, 59180, 13, 11215, 8541, 311, 617, 264, 810, 42779, 198, 911, 13671, 315, 1268, 10758, 4375, 11, 369, 2225, 6928, 323, 8389, 8125, 627, 1966, 279, 6928, 3185, 7724, 527, 11383, 15972, 505, 264, 3995, 4325, 311, 907, 65339, 287, 11, 5423, 389, 459, 14604, 2237, 11, 20444, 13305, 527, 11383, 198, 2629, 3948, 311, 470, 375, 1028, 13, 763, 264, 4634, 72, 259, 535, 6671, 11, 21847, 374, 3629, 3312, 660, 449, 198, 13477, 662, 1952, 279, 8389, 3185, 11, 3278, 3629, 1541, 1431, 1755, 311, 617, 2410, 280, 19041, 1348, 11, 814, 649, 1054, 2715, 541, 863, 311, 29241, 872, 16024, 323, 9358, 26885, 13, 3296, 198, 85324, 11, 422, 264, 893, 304, 2410, 92606, 2288, 1790, 315, 813, 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{"text": " \na man is silently re-senting his wife and is full of hostilit y toward her, \nhe is unfaithful. \nHe is not faithful to his marriage vows, which are to love, c herish, \nand honor her all the days of his life. \nThe man who is brooding, bitter, and resentful can swallow his \nsharp remarks, abate his anger, and he can go to great lengths to be \nconsiderate, kind, and courteous. He can deftly skirt the differe nces. \nThrough praise and mental effort, he can get out of the habit of \nantagonism. Then, he will be able to get along better, not only with his \nwife, but with business associates also. Assume the harmonious state, \nand eventually you will find peace and harmony. \n \n  \n 153  \u2022The great mistake \nA great mistake is to discuss your marital problems or  diffi-culties  \nwith neighbors and relatives. Suppose, for example, a wife s ays to the \nneighbor, \u201cJohn never gives me any money. He treats my mother \nabominably, drinks to excess, and is constantly abusive and insulting.\u201d \nNow, this wife is degrading and belittling her husband in the eyes  of \nall the neighbors and relatives. He no longer appears as the i deal \nhusband to them. Never discuss your marital prob-lems with any one \nexcept a trained counselor. Why cause numer-ous people to think \nnegatively of your marriage? Moreover, as you discuss and dwell \nupon these shortcomings of your husband, you are actually creating \nthese states within yourself. Who is thinking and feeling it? You are! \nAs you think and feel, so are you.  \nRelatives will usually give you the wrong advice. It is us u-ally \nbiased and prejudiced because it is not given in an im-per sonal way. \nAny advice you receive which violates the golden rule, which is  a \ncosmic law, is not good or sound. \nIt is well to remember that no two human beings ever lived be neath \nthe same roof without clashes of temperament, periods of hurts and \nstrain. Never display the unhappy side of your mar-riage to your \nfriends. Keep your quarrels to yourself. Refrain from criticism  and \ncondemnation of your partner. \n\u2022 Don \u2019t try to make your wife over \nA husband must not try to make his wife over into a second edition  \nof himself. The tactless attempt to change her in many ways i s foreign \nto her nature. These attempts are always foolish, and many time s \nresult in dissolution of the marriage. These attempts to alt er her \ndestroy her pride and self-esteem, and arouse a spirit of con trariness \nand resentment that proves fatal to the marriage bond. \nAdjustments are needed, of course, but if you have a good look \ninside your own mind, and study your character and be-havior, you \nwill find so many shortcomings, they will keep you busy the res t of  \n 154  your Me. If you say, \u201cI will make him over into what I want,\u201d you are \nlooking for trouble and the divorce court. You are asking for miser y. \nYou will have to learn the hard way that there is no one to cha nge but \nyourself. \n\u2022 Pray together and stay together through steps in prayer \nThe first step: Never carry over from one day to another \naccumulated irritations arising from little disappointments. Be sure to \nforgive each other for any sharpness before you retire at night. The \nmoment you awaken in the morning, claim infinite intelligence is  \nguiding you in all your ways. Send out loving thoughts of peace, \nharmony, and love to your marriage partner, to all members of  the \nfamily, and to the whole world.  \nThe second step: Say grace at breakfast. Give thanks for the \nwonderful food, for your abundance, and for all your bless-ings. Make \nsure that  no problems, worries, or arguments shall enter i nto the table \nconversation; the same applies at dinnertime. Say to your wif e or \nhusband, \u201cI appreciate all you are doing, and I radiate love and good \nwill to you all day long.\u201d \nThe third step: The husband and wife should alternate in praying \neach night. Do not take your marriage partner for granted. Show y our \nappreciation and love. Think appreciation and good will, rather than \ncondemnation, criticism, and nagging. The way to build a peaceful \nhome and a happy marriage is to use a foundation of love, beauty, \nharmony, mutual respect, faith in God, and all things good. Read the \n23rd, 27th, and 91st Psalms, the 11th chapter of Hebrews, the 13th \nchapter of I Corinthians, and other great texts of the Bibl e before \ngoing to sleep. As you practice these truths, your marriage w ill grow \nmore and more blessed through the years. \n \n \n \n  \n 155  \u2022 Review your actions \n1. Ignorance of mental and spiritual laws is the cause of all  marital \nunhappiness. By praying scientifically together, you stay together. \n2. The best time to prevent divorce is before marriage. If you learn \nhow to pray in the right way, you will attract the right mate for you. \n3. Marriage is the union of a man and woman who are bound \ntogether by love. Their hearts beat as one, and they move onward, \nupward, and Godward. \n4. Marriage does not bequeath happiness. People find hap-piness by  \ndwelling on the eternal truths of God and the spiritual values of life. \nThen, the man and woman can con-tribute to each other\u2019s happiness \nand joy. \n5. You attract the right mate by dwelling on the qualities and \ncharacteristics you admire in a woman or a man, and then your \nsubconscious mind will bring you together in divine order. \n6. You must build into your mentality the mental equivalent of  what \nyou want in a marriage partner. If you want to attract an  honest, \nsincere, and loving partner in life, you must be honest, sincere, an d \nloving yourself. \n7. You do not have to repeat mistakes in marriage. When you really  \nbelieve you can have the type man or woman you idealize, it is  done \nunto you, as you believe. To believe is to accept something as t rue. \nAccept your ideal companion now mentally. \n8. Do not wonder how, why, or where you will meet the mate you \nare praying for. Trust implicitly the wisdom of your subconsc ious \nmind. It has the \u201cknow-how,\u201d and you don\u2019t have to assist it.  \n9. You are mentally divorced when you indulge in peeves, grudges, \nill will, and hostility toward your marriage partner. You are mentally \ndwelling with error in the bed of your mind. Adhere to your marriage \nvows, \u201cI promise to cherish, love, and honor him (or her) all the days \nof my life.\u201d  \n 156  10. Cease projecting fear patterns to your marriage partner. Project \nlove, peace, harmony, and good will, and your mar-riage will grow  \nmore beautiful and more wonderful through the years. \n11. Radiate love, peace, and good will to each other. These \nvibrations are picked up by the subconscious mind resulting in  mutual \ntrust, affection, and respect. \n12. A nagging wife is usually seeking attention and apprecia-t ion. \nShe is craving for love and affection. Praise and exalt her many good \npoints. Show her that you love her and ap-preciate her. \n13. A man who loves his wife does not do anything unloving or \nunkind in word, manner, or action. Love is what love does. \n14. In marital problems, always seek expert advice. You would no t \ngo to a carpenter to pull a tooth; neither should you discuss your  \nmarriage problems with relatives or friends. You should go to a \ntrained person for counsel. \n15. Never try to make your wife or husband over. These at-tempts  \nare always foolish and tend to destroy the pride and self-est eem of the \nother. Moreover, it arouses a spirit of resentment that prove s fatal to \nthe marriage bond. Cease trying to make the other a second edit ion of \nyourself.  \n16. Pray together and you will stay together. Scientific prayer sol ves \nall problems. Mentally picture your wife as she ought to be, j oyous, \nhappy, healthy, and beautiful. See your hus-band, as he ought to be, \nstrong, powerful, loving, harmoni-ous, and kind. Maintain this mental \npicture, and you will experience the marriage made in heave n, which \nis harmony and peace. \n \n \n \n  \n 157  15 \nYour Subconscious Mind and Your  \nHappiness \nWilliam James, father of American psychology, said that the \ngreatest discovery of the nineteenth century was not in the realm of \nphysical science. \nThe greatest discovery was the power of the subconscious touc hed \nby faith.  \nIn every human being is that limitless reservoir of power, which can \novercome any prob-lem in the world. True and lasting happiness wi ll \ncome into your life the day you get the clear realization that  you can \novercome any weak-ness\u2014the day you realize that your subconsciou", "token_ids": [720, 64, 893, 374, 50494, 312, 1355, 92299, 813, 7555, 323, 374, 2539, 315, 3552, 3748, 379, 9017, 1077, 11, 720, 383, 374, 653, 75710, 1285, 13, 720, 1548, 374, 539, 37513, 311, 813, 11103, 77541, 11, 902, 527, 311, 3021, 11, 272, 1077, 819, 11, 720, 438, 16044, 1077, 682, 279, 2919, 315, 813, 2324, 13, 720, 791, 893, 889, 374, 2967, 3785, 11, 26242, 11, 323, 47540, 1285, 649, 42276, 813, 720, 54017, 24208, 11, 671, 349, 813, 19788, 11, 323, 568, 649, 733, 311, 2294, 29416, 311, 387, 720, 25742, 349, 11, 3169, 11, 323, 89288, 13, 1283, 649, 711, 83, 398, 38380, 279, 3722, 486, 308, 1634, 13, 720, 24798, 29488, 323, 10723, 5149, 11, 568, 649, 636, 704, 315, 279, 14464, 315, 720, 519, 6241, 2191, 13, 5112, 11, 568, 690, 387, 3025, 311, 636, 3235, 2731, 11, 539, 1193, 449, 813, 720, 48841, 11, 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{"text": "SUNDAY  \nCooked Applesauce with Raisins  \nRye Grits/Supplements  \nShave Grass Tea  \nOR \nCantaloupe and Strawberries  \nCottage Cheese/Supplements  \nHerb Tea  \nPREPARATION HELPS. Reconstituted Dried Fruit: Cover with cold water, bring to boil and leave to stand ov ernight. Raisins \nmay just have boiling water poured over them. This kills any insects and eggs. Whole Grain Cereal: To cook properly with as l ittle \nheat as possible, use a double boiler or thermos -cook.  \nSupplements: (Add to cereal or fruit). Sunflower seed  meal, rice polishings, wheat germ, flaxseed meal (about a teaspoon of each). \nEven a little dulse may be sprinkled over with some broth powder.  \n10:30 am. Vegetable broth, vegetable juice or fruit juice.  \nLUNCH. Raw salad, or as directed, one or two starches, listed, and a health drink. Get salad suggestions from Dr. Jensen\u2019s \ncookbook and f ood guide, Vital Foods for Total Health.  \nNOTE: If following a strict regimen, use only one of the first seven starches daily. Vary the starch from day to day.  \nRAW SALAD VE GETABLE SUGGESTIONS Tomatoes (citrus), lettuce (green leafy type only, such as romaine), celery, \ncucumber, bean sprouts, green peppers, avocado, parsley, water -cress, endive, onion (s) and cabbage (s). (s denotes sulphur foods.)  \nSTARCHES. Yellow cornmeal, baked potato, baked banana (or at least dead ripe), barley (a winter food), steamed brown rice or \nwild rice, millet as a cereal), banana or Hubbard squash, steel -cut oatmeal, whole wheat cereal, Dr. Jackson\u2019s meal, whole grain \nRoman Meal, shredded wheat br ead (whole wheat, rye, soybean, cornbread, bran muffins, Rye Crisp).  \nDRINK SUGGESTIONS. Vegetable broth, soup, coffee substitute, 3uttermilk, raw milk, oat straw tea, alfamint tea, huckleberry \ntea, papaya tea or any health drink.  \nSUGGESTED LUNCH MENUS  \nMOND AY \nVegetable Salad  \nBaby Lima Beans, Baked Potato  \nSpearmint Tea  \nTUESDAY  \nVegetable Salad with Health Mayonnaise  \nSteamed Asparagus  \nVery ripe Bananas or Steamed Unpolished Rice  \nVegetable Broth or Herb Tea  \nWEDNESDAY  \nRaw Salad Plate w/Sour Cream dressing  \nCooked Green Beans and/or Baked Hubbard Squash  \nCornbread  \nSassafras Tea \u0d0a95 \nTHURSDAY  \nSalad w/French Dressing  \nBaked Zucchini and Okra  \nCorn on the Cob  \nRye Krisp  \nButtermilk or Herb Tea  \nFRIDAY  \nSalad  \nBaked Green Pepper stuffed with Eggplant & Tomatoes  \nBaked Potato and/o r Bran Muffin  \nCarrot Soup or Herb Tea  \nSATURDAY  \nSalad  \nSteamed Turnips and Turnip Greens  \nBaked Yam  \nCatnip Tea  \nSUNDAY  \nSalad w/Lemon & Olive Oil Dressing  \nSteamed Whole Barley  \nCream of Celery Soup  \nSteamed Chard Herb Tea  \n \nSALAD VEGETABLES. Use plenty of greens. Choose 4 or 5 vegetables from the following: leaf lettuce, watercress, spinach, beet \nleaves, parsley, alfalfa sprouts, cabbage, young chard, herbs, any green leaves, cucumbers, beansprouts, onions, green pepper s, \npimientos, carrots, turnips, zucchini, aspa ragus, celery, okra, radishes, etc.  \nVital Foods for Total Health, Nature\u2019s Own Cookbook by Bernard Jensen, DC, is a complete food guide. Tables for vitamin and \nmineral guidance, acid and alkaline tables \u2014with complete instructions for perfect combinations t o assure you a correct daily \nbalance, designed to get you well and keep you well. This book shows how to cook, prepare and serve foods healthfully.  \n3:00 pm: Health cocktail, juice or fruit.  \nPHOTOGRAPHIC DOCUMENTARY  \nOn the following pages you will observe t he very unusual results we have obtained from the Ultimate Tissue Cleansing Program. \nPlease note that these specimens are not all from the same body, but represent the flushings from several individuals. If a \nphotograph was ever worth a thousand words, sur ely these are, for they speak for themselves. I have not experienced any other \nmethod that can consistently and as thoroughly match this one in results. This is truly a major step forward in the battle to  \novercome toxemia and autointoxication.  \nOn the first  three pages you will see the results of the 7 -Day Cleansing Program as it reversed a stubborn case of ulcerated feet and \nankles. For more details, please refer to page 112, Chapter 9, Patient 1 in our case histories.  \nOn all three pages, the first photo wa s taken on Day 1 of the treatment; the second photo was taken on Day 4; and the third photo \nwas taken on Day 7 of the cleansing program. The results are remarkable.  \nOn the following pages, you will witness the shocking effluence as it was gathered from the  colema flushing. Who would guess \nthat such things could accumulate inside the human body? Could this substance be the source of disease, illness and poor heal th? \nThis accumulated material ranged from jelly -like to hard as truck tire rubber; clear to black  as tar; fresh to morbidly old; fragments \nto 3- and 4 -foot long ropes, and all with the odor that only speaks of very rotten things. Notice the mucus lining taking the shape of \nthe bowel, complete with haustrations, striations, strictures and diverticula. This is truly an amazing phenomenon. Please note that \nthese specimens are not all from the same body, but represent the flushings from several individuals.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nDINNER. Raw salad, two cooked vegetables, one protein and a broth or health drink if desired. Cooked vegetables: peas, \nartichokes, carrots, beets, turnips, spinach, beet tops, string beans, swiss chard, eggplant, zucchini, summer squash, brocco li (s), \ncauliflower (s), cabbage (s), spro uts (s), onions (s) or any vegetable other than potatoes, (s - denotes sulfur foods.)  \nDRINKS. Vegetable broth, soup or health beverage.  \nPROTEINS  \nOnce a Week: Fish -use white fish, such as sole, halibut, trout or sea trout. Vegetarians: Use soybeans, lima b eans, cottage cheese, \nsunflower seeds and other seeds, also seed butters, nut butters, nut milk drinks, eggs.  \nTwice a Week: Cottage cheese or any cheese that breaks.  \nThree times a Week: Meat \u2014use only lean meat; never use pork, fats or cured meats. \nVegetari ans: Use meat substitutes or vegetarian proteins.  \nOnce a Week: Egg omelet.  \nIf you have a protein at dinner, health dessert is allowed, but not recommended. Never eat protein and starches together. (No tice \nhow they are separated.)  \nYou may exchange your noon  meal for the evening meal, but follow the same regimen. It takes exercise to handle raw food, and \nwe generally get more after our noon meal. That is why a raw salad is advised at noon. If you eat sandwiches, have vegetables  at \nthe same time.  \nSUGGESTED DIN NER MENUS  \nMONDAY  \nSalad  \nDiced Celery and Carrots  \nSteamed Spinach  \nPuffy Omelet  \nVegetable Broth  \nUESDAY  \nSalad  \nCooked Beet Tops  \nSteak, broiled or Ground Beef Patties  \nCauliflower  \nComfrey Tea  \nWEDNESDAY  \nCottage Cheese  \nCheese Sticks  \nApples, Peaches, Grapes, Nuts  \nApple Concentrate Cocktail  \nTHURSDAY  \nSalad  \nSteamed Chard  \nBaked Eggplant  \nGrilled Liver and Onions  \nPersimmon Whip (optional)  \nAlfamint Tea  \nFRIDAY  \nSalad w/Yogurt & Lemon Dressing  \nSteamed Mixed Greens  \nBeets  \nSteamed Fish w/Lemon Wedge  \nLeek Soup  \nSATURDAY  \nSalad  \nCooked String Beans  \nBaked Summer Squash  \nCarrot and Cheese Loaf  \nCream of Lentil Soup  \nFresh Peach Jell -0 w/Almond Nut Cream  \nSUNDAY  \nSalad  \nDiced Carrots and Peas, steamed  \nTomato Aspic  \nRoast Leg of Lamb  \nMint Sauce  \nTHE IMMUNE SYSTEM  \nThe immune system is made up of a system of specialized tissues, cells and antibodies, in addition to that aspect of immunity that \nwe think of as represented by healthy, chemically -balanced organs, glands and tissues in a body with active, clean elimination \nchannels. External to the body, the skin is our first line of defense against toxins, germlife and viruses. Tears in the eyes and skin \nperspiration have bacteriocidal properties. 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{"text": " Biblical institute of this city of Guadalajara. Within this study, I found the faith that Jesus gave to me. Then I began to request: \"Give me the desire to live Jesus. Take away my tumors, 193 give me my health. I want to preach the word you have revealed to me. Remember I have my daughter and my wife and believe that I need to still do something for them.\"  Jesus said these words in Getzemani: \"That does not become my will, but yours\". The answer of my Jesus I did not believe. By the end of January to the present. Because of my work, I was commission to the town of Sn. Martin de Bolanos, Jalisco, in the North zone. There like always, I arrived and I made a visit to a temple of the catholic church of that town. It is my custom that I repeated my request to Jesus Christ.   I even went to eat at a restaurant. I took care of one lady and bought myself food without fat and just vegetables. The lady ate with me and she asked me, are you diabetic? I answered her, yes. Then she asked me, when I finish, might I say something? I answered, yes why not? She said after we finish our food.  I ate quickly and I asked the lady about her comment. She said to me: I am diabetic and have been almost blind, but thanks to GOD and Urine I see well. I could not see 5 meters away. Please, I would like to take you to see a video with a teacher who lives close. I accepted and we arrived to the teacher, who took care of us and she gave her testimony of which she alleviated herself of hypertension with the Urine-therapy. The video did not have it, but she explained to me how to initiate the method of Urine-therapy.  After returning, I spent several days thinking. Then I included and understood that everything was not chance but that it was the answer of God to my request.   I initiated my method of Urine-therapy (first thing in the morning). From the second day I felt best for the therapy to be routine. I felt very well.  FIRST FAST: I was taking drugs for the sugar and high blood pressure. The second day of fasting at night I felt bad. I went to the emergency room of the hospital and they took a blood sample of me and my glucose level was at 110. The blood pressure was also low for me, {Normal}. The following day I was with the family doctor to whom I explained the method with Urine therapy. He said to me, it is your decision.   I reduced my allopathic drugs by half as I gained control of my health. I now had feeling in my hurt thumb. I could now breathe well from my nose. The small ball of my tumor was smaller. I no longer had sourness in my stomach. I felt better, reanimated, I saw my daughter and my wife with interest, as they used to be in previous days. Some symptoms are hard to live with but not impossible like before. I do not have all the data that the teacher Sonia commented on. I knew in the community that Sonia Rodriguez 194 gave lectures in the temples. I did not obtain full information until I asked in a bookstore for 'The Water of Life' or 'Urine-therapy'. I also bought the book of 'Uroterapia of Chemistry' by Sonia Rodriguez which I read.  SECOND FASTING: Now I had more information, thanks to that fabulous book. Now with my symptoms I would pass them more with a conscious opinion as everything in life we must experiment to live. I did my fasting completely. Just as in the first fast, I still had complications by with the drugs (1/2 doses), that I still took.   I decided to now suspend the drugs totally. I did it and to this date I no longer take a single tablet. Only Urine. In this second fasting I still followed with doubts. I started this fasting on Holy Wednesday, Thursday and Friday. I spoke on the telephone to Paradise of Health and left a message on the answering machine, because now were the holy days. Monday of Passover, I received a telephone call from Sonia, who gave me the attention to call me back. I congratulated her for that charisma that God has given to her. You can listen and feel a special peace in her that you do not find every day. I told her my doubts. She invited me to one of her conferences which I wanted to listen and had several dates to choose from.  THIRD FASTING TIME: I did not have problems, my sugar analysis and hypertension is now normal and I am going to the hospital to only check my counts. I sleep and breath well. The tumor is almost disappeared in my thigh. My thumb of my left hand now moves without a problem. I feel healthy and positive. When I go to get tests at the hospital, I see people who leave with a pile of medicines. It makes me feel like putting a great signboard on my chest that: God says 'I love you, drink your Urine'  From my personal experience, consider if you do drink your Urine, faith is due to you and God is going to heal you. Do it in the name of Jesus. It is worth the trouble to remember a Biblical appointment:  'Everything that you do in the name of Jesus, no matter how difficult, it will be granted to you.'   The works of mercy of God, will manifest. I would not feel well if I didn't give my own testimony. To those who read this, it is not enough to just read. Dedicate to live your own testimony. Cure yourself with your own medicine that is within you.\"  World-wide Case Histories of Urine Therapy by Gary Ward  195 TUMOR OF JAW  \u201cA woman\u2019s right cheek was swollen and there was pain. There was tumor on the jaw. After a few days of cillage medicines when there was no relief she was sent to the Head of Patna Cancer War. After 15 radiation exposures, there was still no cure.  She began auto-urine massage, fasting, urine-drinking, urine packs and other skin applications of urine. The fast was broken with grapes and fruit juice. She eased back into soup, milk and bread, continuing her urine-drinking. After 10 days there was 80% relief from pain and swelling. The hardened cheek became soft. The swelling opened up and released pus. The body regained its strength.\u201d  from Manav Mootra by R. M. Patel  TUMOR OF LIVER   Ms. I.A., Israel \"In 1988 a tumour was discovered on my liver. Since I was already familiar with urine therapy and had often used it, I immediately decided to start drinking my urine. After a period of fasting of almost 4 weeks on predominantly urine and water and occasionally some juices, the whole tumour was gone. In this period I also worked on non-physical levels to support the healing process. The doctors concluded their diagnosis must have been wrong. Nobody will ever know for sure whether it was just an abscess or cancer, because I had refused to do a biopsy on me. Anyway, I recovered quickly and in the last week of my fast I even often swam a couple of kilometres a day. I believe that God has separated urine from the feces so we can take the urine in again fresh, pure and sterile- whenever we need it; as a preventative, but also to remind us that not everything is the way we think it is.... \" (From: The Alchemy of Urine; From Witches' Brew to the Golden Elixir; A Diary, Immanu-El Adiv, Jerusalem (Israel) 1992, version shortened by author)  TUMOR OF NECK  \u201cMy wife got 12 tumours on her neck. The doctor gave prescription of medicines worth Rs. 100/- I began giving her urine treatment and only in four days she was normal.\u201d  Manav Mootra by R. M. Patel  TUMOR OF PENIS 196  \u201cShri  L. N. Tandel (Colombo, Ceylon) could not only cure pain in the stomach hut also a few tumors on his penis by urine treatment.\u201d  Manav Mootra by R. M. Patel  TUMOR OF THROAT  \u201cMy mother is 44. She has tumours on both sides of her throat. Similar growths had developed three months before also. Doctors then had diagnosed them as early sage of T.B. The right side growth was operated upon but to no avail.  The tumors, two months later, started to dissolve and my mother\u2019s condition improved. The treatment and dietary restrictions were strictly being followed.\u201d  from Manav Mootra by R. M. Patel  TUMOR OF THROAT  \u201cShrimati Rajani is a widow and is a nurse in Dhariwal (Punjab). Her daughter Chanchal Kumari aged eleven had four tumours on throat. On her mother\u2019s persuasion the young girl started urine treatment. She took urine orally twice a day and rubbed it on the body once a day. The urine massage was done by her mother. In two months the girl was cured and all her growths on her throat disappeared completely.\u201d  Manav Mootra by R. M. Patel  TUMOR OF UTERUS  \u201cMaria K. started drinking 2- 4 ounces of urine two to four times a day, she used pure urine rectal implants, vaginal douches and the ultimate universal remedy because she wanted a babe. However she had fibroid tumors in the uterus and the chances of conceiving and having a babe were slipping away at 29 years of age. 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{"text": " become a breeding ground for unhealthy bacterial life forms. The he avy \nmucus coating in the colon thickens and becomes a host for putrefaction. The blood capillaries to the colon begin to pick up the \ntoxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on t oxic \nsubstances. Here i s the beginning of true autointoxication on a physiological level. Bernard Jensen, Tissue Cleansing Through \nBowel Management. [2] All maladies are due to the lack of certain food principles, such as mineral salts or vitamins, or to t he \nabsence of the norma l defenses of the body, such as the natural protective flora. When this occurs, toxic bacteria invade the lower \nalimentary canal, and the poisons thus generated pollute the bloodstream and gradually deteriorate and destroy every tissue, gland \nand organ of the body. Sir Arbuthnot Lane. [3] The common cause of gastro -intestinal indigestion is enervation and overeating \nWhen food is not digested, it becomes a poison. Dr. John.H. Tllden, Impaired Health: Its Cause and Cure, 1921. [4] a clogging  up \nof the large i ntestine by a building up (on) the bowel wall to such an extent that feces can hardly pass through. autointoxication is a \ndirect result of intestinal constipation. Faulty nutrition is a major underlying factor in constipation. The frequency or qua ntity of \nfecal elimination is not an indication of the lack of constipation in the bowel. Bernard Jensen, Tissue Cleansing Through Bow el \nManagement.  \n \n    I am not a true believer in any single healing method or system. I find much truth in many schools and use a w ide variety of \ntechniques. The word for my inclination is eclectic.  \n    The most effective medicine in my arsenal is water fasting followed closely in potency by other, less rigorous detoxifying di ets. \nColon cleansing ranks next in healing power. In fact it is difficult to separate colon cleansing from fasting because detoxification \nprograms should always be accompanied by colon cleansing. Further down the scale of efficatiousness comes dietary reform to \neliminate allergic reactions and to present the body  with foods it is capable of digesting without creating toxemia. Last, and usually \nleast in effectiveness in my arsenal, are orthotropic substances (in the form of little pills and capsules) commonly known as  \nvitamins or food supplements.  \n    Interestingly, acceptance of these methods by my clients runs in exact opposition to their effectiveness. People prefer taking \nvitamins because they seem like the allopaths' pills, taking pills demands little or no responsibility for change. The least popular \nprescript ion I can write is a monodiet of water for several weeks or a month. Yet this is my most powerful medicine.  \n    It is possible to resolve many health complaints without fasting, simply by cleansing the colon and regaining normal lower \nbowel function. Colo nics take little personal effort and are much easier to get people to accept than fasting. So I can fully \nunderstand how perfectly honest and ethical naturopaths have developed obsessions with colon cleansing. Some healers have \nloudly and repeatedly (and w rongly) proclaimed that constipation is the sole cause of disease, and thus, the only real cure for any \nillness is colon cleansing.  \n    Even though it is possible to have a lot of successes with the simple (though unpleasant to administer) technique of co lon \ncleansing, degenerated lower bowels are the only cause of disease. I prefer to use bowel cleansing as an adjunct to more comp lete \nhealing programs. However, old classics of hygiene and even a few new books strongly make the case for colonics. Some of t hese \nbooks are entirely one -sided, single -cause single -cure approaches, and sound convincing to the layperson. For this reason, I think I \nshould take a few paragraphs and explain why some otherwise well -intentioned health professionals have overly -advocate d \ncolonics (and other practices as well).  \n \nMost Diseases Cure Themselves  \n    If you ask any honest medical doctor how they cure diseases, they will tell you that most acute disease conditions and a smal ler, \nthough significant percentage (probably a majorit y) of chronic disease conditions are self -limiting and will, given time, get better \nall by themselves. So for most complaints, the honest allopathic doctor sees their job as giving comfort and easing the sever ity of \nthe symptoms until a cure happens.  \n    This same scenario, when viewed from a hygienist's perspective, is that almost all acute and many chronic conditions are simpl y \nthe body's attempt to handle a crisis of toxemia. For two reasons the current crisis will probably go away by itself. The pos itive \nreason is that the toxic overload will be resolved: the person changes their dietary habits or the stressor that temporarily lowered \ntheir vital force and produced enervation is removed, then digestion improves and the level of self -generated toxins is r educed. The \nnegative reason for a complaint to \"cure\" itself is that the suffering person's vital force drops below the level that the sy mptom can \nbe manifested and the complaint goes away because a new, more serious disease is developing.  \n    I view this  second possibility as highly undesirable because strong, healthy bodies possessing a high degree of vital force are \nable to eliminate toxins rather violently, frequently producing very uncomfortable symptoms that are not life -threatening. \nHowever, as the vital force drops, the body changes its routes of secondary elimination and begins using more centrally located \nvital organs and systems to dispose of toxemia. This degeneration producing less unpleasant symptoms, but in the long run, \ndamages essential org ans and moves the person closer to their final disease.  \n    A young vigorous body possessing a large degree of vital force will almost always route surplus toxins through skin tissues a nd \nskin-like mucus membranes, producing repeated bouts of sinusitis, or  asthma, or colds, or a combination of all these. Each acute \nmanifestation will \"cure\" itself by itself eventually. But eventually the body's vital force can no longer create these aggre ssive \ncleansing phenomena and the toxemia begins to go deeper. When th e allopathic doctor gets a patient complaining of sinusitis, they \nknow they will eventually get a cure. The \"cure\" however, might well be a case of arthritis.  \n    This unfortunate reality tends to make young, idealistic physicians become rather disillusio ned about treating degenerative \nconditions because the end result of all their efforts is, in the end, death anyway. The best they can do is to alleviate suf fering and \nto a degree, prolong life. The worst they can do is to prolong suffering.  \n    Thus, the  physicians main job is to get the patient to be patient, to wait until the body corrects itself and stops manifesting the \nundesired symptom. Thus comes the prime rule of all humane medicine: first of all, do no harm! If the doctor simply refrains from \nmaking the body worse, it will probably get better by itself. But the patient, rarely resigned to quiet suffering, comes in dema nding \nfast relief, demanding a cure. In fact, if the patient were resigned to quiet suffering they would not consult a doctor. So i f the \ndoctor wants to keep this patient and make a living they must do something. If that something the doctor must do does little or no \nharm and better yet, can also alleviate the symptoms, the doctor is practicing good medicine and will have a very high cure rate \nand be financially successful if they have a good bedside manner. This kind of doctor may be allopathic and/or \"natural,\" may  use \nherbs or practice homeopathy.  \n    The story of Dr. Jennings, a very successful and famous or infamous (depending on  your viewpoint) physician, who practiced in \nConnecticut in the early 1800s exemplifies this type of approach.  \n    Dr. Jennings had his own unique medicines. Their composition was of his own devising, and were absolutely secret. He had \npills and colored b itter drops of various sorts that were compounded himself in his own pharmacy. Dr. Jennings' patients generally \nrecovered and had few or no complications. This must be viewed in contrast to the practices of his fellow doctors of that era, \nwhose black bags were full of mercury and arsenic and strychnine, whose practices included obligatory bleeding. These techniques \nand medicines \"worked\" by poisoning the body or by reducing its blood supply and thus lowering its vital force, ending the bo dy's \nability to man ifest the undesirable symptom. If the poor patient survived being victimized by their own physician, they were tough \nenough to survive both their disease and the doctor's cure. Typically, the sick had many, lengthy complications, long illness es, and \nmany \" setbacks\" requiring many visits, earning the physician a great living.  \n    Dr. Jennings operated differently. He would prescribe one or two secret medicines from his black bag and instruct the patient  to \nstay in bed, get lots of rest, drink lots of water,  eat little and lightly, and continue taking the medicine until they were well. His cure \nrate was phenomenal. Demand they might, but Dr. Jennings would never reveal what was in his pills and vials. Finally at the e nd \nof his career, to instruct his fellow m an, Dr. Jennings confessed. His pills were made from flour dough, various bitter but harmless \nherbal substances", "token_ids": [3719, 264, 40308, 5015, 369, 53808, 45964, 2324, 7739, 13, 578, 568, 1860, 88, 720, 76, 38601, 41394, 304, 279, 15235, 12314, 729, 323, 9221, 264, 3552, 369, 2231, 1116, 1335, 13, 578, 6680, 2107, 484, 5548, 311, 279, 15235, 3240, 311, 3820, 709, 279, 720, 998, 87, 1354, 11, 3273, 19941, 323, 912, 30351, 35098, 439, 433, 513, 7270, 1555, 279, 66358, 7147, 13, 2052, 39881, 323, 36853, 315, 279, 2547, 527, 1457, 4737, 389, 259, 297, 14668, 720, 2008, 9623, 13, 5810, 602, 274, 279, 7314, 315, 837, 3154, 787, 5241, 20901, 389, 264, 53194, 2237, 13, 35352, 65109, 11, 350, 11407, 86762, 287, 17331, 720, 33, 68157, 9744, 13, 510, 17, 60, 2052, 8811, 17491, 527, 4245, 311, 279, 6996, 315, 3738, 3691, 16565, 11, 1778, 439, 25107, 78235, 477, 46192, 11, 477, 311, 259, 568, 720, 3518, 768, 315, 279, 7617, 64, 326, 46616, 315, 279, 2547, 11, 1778, 439, 279, 5933, 29219, 82088, 13, 3277, 420, 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388, 617, 720, 53278, 398, 323, 19352, 320, 438, 289, 436, 647, 398, 8, 63011, 430, 738, 49686, 374, 279, 13612, 5353, 315, 8624, 11, 323, 8617, 11, 279, 1193, 1972, 27208, 369, 904, 720, 484, 2136, 374, 15235, 60052, 13, 2355, 262, 7570, 3582, 433, 374, 3284, 311, 617, 264, 2763, 315, 48188, 449, 279, 4382, 320, 4636, 47989, 311, 27185, 8, 15105, 315, 1080, 18285, 720, 9326, 598, 287, 11, 5367, 10766, 4827, 15631, 2053, 527, 279, 1193, 5353, 315, 8624, 13, 358, 10932, 311, 1005, 66358, 60052, 439, 459, 90695, 311, 810, 1391, 514, 668, 720, 383, 6260, 7620, 13, 4452, 11, 2362, 53805, 315, 53056, 323, 1524, 264, 2478, 502, 6603, 16917, 1304, 279, 1162, 369, 15235, 1233, 13, 4427, 315, 259, 305, 2423, 720, 12383, 527, 11622, 832, 482, 82, 4591, 11, 3254, 482, 1593, 3254, 482, 66, 554, 20414, 11, 323, 5222, 40661, 311, 279, 11203, 9164, 13, 1789, 420, 2944, 11, 358, 1781, 358, 720, 5562, 1935, 264, 2478, 43743, 323, 10552, 3249, 1063, 6062, 1664, 482, 396, 3012, 291, 2890, 15749, 617, 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{"text": "that I  am\" \u2014 to bless this publication and send it forth to those who have the wisdom \nand need to use it.\nTrue Early Signs of Cancer:\nThe true early signs of cancer are the signs of inadequate protein metabolism. They \nare:\n\u2022 Gas on the stomach or bowel \n\u2022Sudden weakness of the eyes \n\u2022Tired feeling most of the time\n\u2022Muscle weakness and cramps \u2014 first in the back, then in the chest\n\u2022 Extreme mental depression \n\u2022Sudden change in hair texture or color\n\u2022 Development of various hernias (only in slow-growing tumors)\n\u2022Confusion \u2014 difficulty in making even simple decisions\nI  had cancer for more than three years before the true nature of the problem ever \ndawned on me. At the height of the cancer, I  supposedly had about two months to \nlive. If I  had not discovered God's Laws concerning cancer and applied them very \ndiligently, I  would not be here to share this information.\n168\nWinning The Cancer War\nWith few exceptions, by the time one discovers he has cancer he has had it for a \nvery long time. This was my situation. Now that I  really know all the true early signs \nof cancer, I  also know that I  was being warned many months before my case became \nclinical.\nFrom time to time, I  would notice belching just a little gas, but I  didn't give it much \nthought \u2014 just supposed I  had eaten a little too much. Eventually, I  began to pass gas \nfrom the bowel, a little at first and finally so much that it was embarrassing to me and \nalso my family.\nMy First Warning\nMy hobby was antique automobiles. On one trip the family made to Colorado in our \n1923 Cadillac, I  noticed that at dusk I  found it difficult to read the road signs. I  had to \nbe right up to them before they became legible. I  still didn't have the good sense even \nto suspect I  had cancer, and didn't give the matter much more thought until two \nmonths later when I  was showing some slides to the Antique Automobile Club. I  \ncouldn't seem to get the pictures in focus. I  thought I  had damaged my camera, but \nthe club members said the pictures were very clear and that I'd better have my eyes \nchecked. Finally, I  gave in and made an appointment with the ophthalmologist for an \neye examination. To my horror, he prescribed trifocals. My protests were for naught, \nand I  could see my pictures and road signs much better.\nMy Second Warning\nThings went on about the same for several months, until I  began to notice that if I  sat \nin one position for more than twenty minutes I  would have muscle aches, particularly \nin the back. My physician finally gave me a muscle relaxant, after I'd visited him \nseveral times with the same complaint. I  was still too naive to suspect cancer. The \nmedication didn't help much, and in another month or so I  began to have pains in my \nchest. This of course upset me considerably, and I  rushed to the physician once more.\nOver the next few months, several electrocardiograms were made and nothing out of \nthe ordinary showed, it couldn't, because the pain was from the chest muscles \u2014 a \nfrequent sign of cancer \u2014 but as usual, I  was oblivious to the true early warning \nsigns.\nMy Third Warning Went Unheeded\nA long, long horrible period of mental depression followed \u2014 another true warning \nsign that cancer was rearing its ugly head. I  went to the physician again and \npractically begged for help, asking for an antidepressant drug or anything that would \nhelp alleviate this chronic, severe depression. By this time, he was fed up with me\n169\nWinning The Cancer War\nand my complaints and he sat me down and carefully explained that there was \nnothing wrong with me. My heart was better than his, and it was high time that I  stop \nworrying about it; after all, it was only in my mind!\nAs cancer progresses, it gives off a toxin that makes one extremely depressed, and \nthere is a feeling of impending death a good part of the time. Gradually, during the \nentire three years of early cancer growth in my body, I  became weaker and weaker. \nBy this time, I  knew something very tragic was taking place, but I  didn't know what, \nand still didn't have any suspicion that it might be cancer.\nMy job, the work I  loved so very much, became distasteful. I  wanted to give it up and \nstart a new profession \u2014 anything to attempt regaining an interest in life. After all the \nmany years of college training for a job I  loved to do, I  was seriously contemplating \njunking it all. After eight years of clinical practice and research, I  found myself ready \nto throw in the towel. It was a terrible feeling to be so sick and not be able to \nunderstand why or put a name on it. My thinking became fuzzy, unclear and \nirrational.\nA Fourth Warning \u2014 and still not an inkling in my mind what the culprit might be!\nDuring these many months of severe depression, my hair began showing signs of \nlifelessness, becoming brittle and coarse. I  was losing some, and what was left was \nfast becoming gray.\nWarning Five also escaped my attention!\nAlso, at this time, I  developed a hernia. This is typical of a person with malignancy, \nsince the malignancy is accompanied by muscle deterioration. Warning Five also \nescaped my attention!\nMy Sixth Warning:\nBy this time I  was feeling so bad that I  reluctantly returned to my physician. He finally \nadmitted that there might be something wrong and sent me off to an internist. After \nthe passing of three month's time, during which the Beard Anthrone Cancer test had \nproved extremely positive and I  had undergone many other tests and diagnostic \nprocedures including X-rays, the internist finally suggested biopsies of my pancreas, \nliver, and intestines. He suspected that these operations would reveal cancer. \nAlthough the biopsies were not performed, the physician's suspicions were correct.\nMy wife was privately told not only that I  had tumors in all three organs, but also \nthat in the doctor's opinion I  had no more than 18 months to live. And though I  had \nbegun to suspect the worst, another month passed before I  myself learned of all the\n170\nWinning The Cancer War\nfacts. Meanwhile, the chief surgeon in our locale had ruled out full-scale surgery \nbecause he thought I  was in such bad shape that I  wouldn't make it off the operating \ntable alive. My wife had been told to take me home and get our affairs in order as \npromptly as possible, for it wouldn't be long before I'd pass away.\nIronically, though I  had been doing cancer research for several years, it had never \noccurred to me that I  could have it myself. I  guess I  was just like thousands of people \nwho think it can happen to someone else \u2014 but not to them. Only the cancer victim \ncan understand the fear and despair that finally overwhelmed me. This hit me harder, \nprobably, than it would have the average person, because I  had been studying and \nresearching the details of cancer and had a firsthand insight into that horror of \nhorrors.\nSince early childhood, I  experienced a deep and abiding interest in all facets of \nmedicine and I  had spent much of my life studying anything and everything I  could \nfind in the field. I  had spent two and one-half-years with the military medics and \nfourteen years working my way through college in hospitals doing everything from \nrunning electrocardiograms to assisting in surgery \u2014 viewing firsthand the complete \ngamut of medical practices and witnessing the tragic decline and ultimate death of \nhundreds of hopeless cancer victims.\nWith this great deal of knowledge about the medical community's various \napproaches to cancer, I  knew that in spite of all the propaganda fed to the general \npublic about success rates with certain treatments, there were actually very few \npeople who survived the medical establishment's chemicals, surgical procedures, and \nradiation treatments. I  didn't want to be another one of its statistics.\nAs soon as I  realized my true situation, I  decided not to take any new patients and \nprayed that I  would be granted time to complete the work with the patients already \nunder my care. It took me about two weeks to overcome the terrific shock and to \nwrestle with my fate.\nAfter days of intensive thought and prayer, I  decided not to accept the fate of an \nearly death. Instead, I  accepted life and my duty to seek out God's Laws concerning \ncancer and, if possible, apply them to myself and teach them to others.\nMy doctors had considered performing surgery on me, but they didn't think I  would \nmake it through the operation. I  was so near death. God, in his infinite wisdom, had \nanother path for me. Not being able to have surgery turned out to be a great blessing, \nbut of course I  didn't see it that way at the time. The only thing I  could do then was \nregulate my diet. My life hung in such a delicate balance (another blessing), that I  \ncould feel very clearly the effect of each food I  ingested. If I  ate wrong foods, I  could\n171\nWinning The Cancer War\nvery easily tell it by the way I  felt.\nAs time", "token_ids": [9210, 358, 220, 1097, 1, 2001, 311, 16458, 420, 17009, 323, 3708, 433, 13544, 311, 1884, 889, 617, 279, 24278, 720, 438, 1205, 311, 1005, 433, 627, 2575, 23591, 59124, 315, 26211, 512, 791, 837, 4216, 12195, 315, 9572, 527, 279, 12195, 315, 46579, 13128, 39097, 13, 2435, 720, 548, 512, 6806, 21523, 389, 279, 23152, 477, 66358, 720, 6806, 50, 39095, 23948, 315, 279, 6548, 720, 6806, 51, 2757, 8430, 1455, 315, 279, 892, 198, 6806, 62698, 9326, 23948, 323, 1589, 14989, 2001, 1176, 304, 279, 1203, 11, 1243, 304, 279, 15489, 198, 6806, 50495, 10723, 18710, 720, 6806, 50, 39095, 2349, 304, 7013, 10651, 477, 1933, 198, 6806, 11050, 315, 5370, 72909, 3557, 320, 3323, 304, 6435, 56657, 56071, 340, 6806, 15949, 7713, 2001, 17250, 304, 3339, 1524, 4382, 11429, 198, 40, 220, 1047, 9572, 369, 810, 1109, 2380, 1667, 1603, 279, 837, 7138, 315, 279, 3575, 3596, 720, 67, 6513, 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{"text": " 166\u2013168\nfamilies, dependent vs. independent focused, 194\u2013195\nfault-finding, 160, 161\u2013162\nvs. doing, 180\u2013181\nfear:\nof failure, 125\u2013127, 128\u2013129\nof unknown, 117\u2013137\nfeelings ( see also  emotions), responsibility for, 10\u201315\nFisher, Dorothy Canfield, 195\nflexibility, 138\nFocusing On Others Line (F.O.O.L.), 144\nFranklin, Benjamin, 119238 / Your Erroneous ZonesFrost, Robert, 137\nfuture, idealization of, 24\u201325, 225\nGalileo, 119\ngeniuses, 118\u2013119\nGibran, Kahlil, 54\ngovernment, approval-seeking and, 59\u201360\ngrowth:\nvs. fear of unknown, 137\nas motivation, 25\u201327\nguilt:\nblaming and, 143\nchildren-inspired, 97\u201398\nchurch and, 99\nculture and, 91, 94\u2013102, 106\ndieting and, 100\nfreedom from, 224\nlearning from past vs., 91\u201392\nleftover, 92\nlover- and spouse-related, 96\u201397\nmeaning of, 89\u201391\norigins of, 92\u201394\nparental, 94\u201396, 194\npresent-moment living and, 116\nprison and, 99\u2013100\npsychological payoffs of, 101\u2013102\npublic behavior and, 100\nschool and, 98\nself-imposed, 92\u201394\nsexual, 95, 100\u2013101\nstrategies for elimination of, 102\u2013106\ntypical categories of, 94\u2013101\nhappiness:\nas chosen, 17\u201319\nintelligence and, 8\u201310\nas natural condition, 2, 15\npresent-moment living and, 23, 234Index  / 239\u201chave-to\u201d behavior, typical, 154\u2013157\nHawaii, 154\nheadaches, control of, 19\nhealth:\nas chosen, 19\u201321\nin fully functioning people, 229\u2013230\nas natural state, 2\nheroes, hero worship, 143\u2013144, 158, 233\nHer Son\u2019s Wife,  195\nHesse, Hermann, 151, 195\nHitler, Adolf, 150\nhonesty, health and, 230\nhoping, procrastination and, 177\nHorney, Karen, 148\nhostility, as immobilizing, 21\nhumor, anger vs., 213\u2013214\nimmobilization:\nanger and, 21, 22, 210, 211\navoiding of, 21\u201322\nperfectionism and, 127\u2013129\npresent-moment living and, 23\u201325\nprocrastination and, 177, 188\nsigns of, 21\u201322\n\u201cI\u2019ms\u201d (self-descriptions), 74\u201388\nantecedents to, 77\u201379\nin blame list, 161\u2013162\ncategories and neurotic dividends of, 80\u201383\nstrategies for elimination of, 85\u201387\ntypical list of, 76\nvicious circle of, 83\u201385\nindecisiveness, 146\u2013147\nindependence ( see also  dependency), 189\u2013208\nin families, 194\u2013195\nin healthy people, 225\u2013226\nin marriage, 196, 201\ninertia ( see also  procrastination), 178240 / Your Erroneous Zonesinsights, 228\u2013229\nrepetition of, 4\nintelligence:\nhappiness and, 8\u201310\nin self-image, 36\u201337\ninternal vs. external locus of control, 139\u2013143\nJames, Henry, 25\njealousy, 21, 46, 168\u2013169\nJehovah, 59\nJesus Christ, 59, 119\njustice, demand for ( see also  fairness), 164\u2013175\nas cultural promise, 165\njealousy and, 168\u2013169\nlegal system and, 165\u2013166\nnature vs., 164\u2013165\nin personal relationships, 166\u2013168\npsychological payoffs of, 171\u2013173\nstrategies for elimination of, 173\u2013175\ntypical forms of, 169\u2013171\nKavanaugh, James, 125\nKierkegaard, S\u00f6ren, 75\nKnots,  31\u201332\nLaing, R. D., 31\u201332\nlaughter, anger vs., 213\u2013214\nLawrence, D. H., 77\nlaws, 138\u2013139\nblind obedience to, 150\u2013151\nchallenging of, 160\nlearning, 87\u201388\nLincoln, Abraham, 63\u201364, 139\nLiterary Ethics,  163\nlogic, emotional control and, 10\u201315\nlove ( see also  self-love), 28\u201348\nof body, 33\u201336\ndefinition of, 29\u201332Index  / 241in marriage, 196, 200, 201\nself- vs. other-directed, 31\nMarquis, Donald, 179\nmarriage:\ndependency in, 196\u2013203\nstrategies for maintaining dominance in, 202\u2013203\ntypical, 197\u2013201\nmastery, meaning of, 26\n\u201cmaybe,\u201d procrastination and, 177\nmental health, 2\nin freedom from erroneous zones, 222\u2013234\nMerlin, on learning, 87\u201388\nMichener, James, 154\nMill, John Stuart, 147\nmotivation, growth vs. imperfection as, 25\u201327\nMrs. Warren\u2019s Profession,  26\n\u201cmusterbation\u201d ( see also  \u201cshoulds\u201d), 148\nneurotic payoffs of, 157\u2013158\nmysterious, see unknown, fear of\nmyths:\nof education as intelligence, 8\u201310\nof security, 124\nof single self-concept, 32\u201333\nof uncontrollable emotions, 10\nnatural world, love of, 228\nNazi Germany, following orders in, 150\nnervous breakdown, 9\u201310, 119\nneurosis, other-directed nature of, 167\u2013168\nNeurosis and Human Growth,  148\nNew Directions,  6\nnew experiences, openness to, 118\u2013120\nnew ideas, rules vs., 153\u2013154\nobedience, blind ( see also  \u201cshoulds\u201d), 150\u2013151\nobligation, in marriage, 196\nOn Liberty,  147242 / Your Erroneous Zonesorganization syndrome, 154, 231\nother-direction ( see also  externally directed behavior):\nlove and, 31\nas neurotic, 167\u2013168\nother-worth, 28\n\u201coughts,\u201d see \u201cshoulds\u201d\npain:\ncontrol of, 20\nthought and, 16\u201317\nparents:\nanger of, 211\u2013212\ndependency on, 191\u2013195\nguilt imposed by, 94\u201396, 194\npast ( see also  \u201cI\u2019ms\u201d), 75\u201378, 224\nlearning from, 91\u201392\nneurotic dividends in holding on to, 80\u201385\nstrategies for freeing self from, 85\u201387\nperfectionism, 127\u2013129\nplanning, neurotic, 122\u2013125, 225\n\u201cpopular songs,\u201d approval-seeking in, 60\u201361\nPost, Emily, 149\nPrairie,  75\nprejudice, rigidity and, 121\u2013122\npresent-moment living, 23\u201325, 163, 222, 224\u2013225, 234\nguilt and worry vs., 116\nprisons, guilt inspired by, 99\u2013100\nproblem solving, happiness and, 8\u201310\nprocrastination, 176\u2013188, 225\nboredom as spin-off of, 181\u2013182\ncriticism and, 180\u2013181\nprocess of, 179\u2013180\npsychological rewards of, 184\u2013185\ntechniques for elimination of, 184\u2013188\ntypical forms of, 182\u2013184\nprogress, rules and, 153\u2013154\nProphet, The,  54Index  / 243psychological support systems, 3\npublic behavior, guilt and, 100\nPuddinhead Wilson\u2019s Calendar,  62\u201363\nquestions, for measuring personal mastery, 5\u20136\nrebellion, 151\nreligion, approval seeking and, 58\u201359\nrepetition, in altering behavior, 4, 27\nright vs. wrong thinking, 144\u2013147\nindecisiveness in, 146\u2013147\nrigidity:\nprejudice and, 121\u2013122\nvs. spontaneity, 120\u2013121\nRoad Not Taken, The,  137\nrules ( see also \u201cshoulds\u201d), 138\u2013163\nblind obedience to, 150\u2013151\nchallenging of, 160\nvs. new ideas, 153\u2013154\npersonal list of, 159\nRussell, Bertrand, 119\nSandburg, Carl, 75\nSchoenstein, Ralph, 108", "token_ids": [220, 11247, 4235, 8953, 198, 69, 60004, 11, 18222, 6296, 13, 9678, 10968, 11, 220, 6393, 4235, 6280, 198, 60672, 2269, 4049, 11, 220, 6330, 11, 220, 10718, 4235, 10674, 198, 11823, 13, 3815, 11, 220, 5245, 4235, 10562, 198, 69, 686, 512, 1073, 8060, 11, 220, 6549, 4235, 6804, 11, 220, 4386, 4235, 9748, 198, 1073, 9987, 11, 220, 8546, 4235, 10148, 198, 57676, 826, 320, 1518, 1101, 220, 21958, 705, 12014, 369, 11, 220, 605, 4235, 868, 198, 37, 39672, 11, 73658, 3053, 2630, 11, 220, 6280, 198, 12287, 3225, 11, 220, 10350, 198, 37, 87595, 1952, 26080, 7228, 320, 37, 8548, 8548, 1236, 25390, 220, 8929, 198, 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{"text": " had problems of the \"reflujo urevolateral\". \nThe Doctors set up an operation in 4 months. \nJn this time I had to give her antibiotics. \nShe got worse and the drugs did not convince me she would get better. \u00b7 \nMy Daughter was very anemic. \nMy husband and I then decided to give her urine each month. \nWe did the procedure for her each month and the pediatric Doctor was very \nastonished to see that the girl was better than a person that had ever been ill. \nSo on every month I do the procedure to her and she no longer has infections. \nDuring the infection in an entire year she only gained 1 kg. \nTaking the urine in the following 4 months she gained 3,800 kg. \nMy daughter is now healthy and has not returned to be anemic. \nI thank God and to the Urine-therapy. The name of the girl is Mariana. \nTESTIMONY 7* \nTRAMA A11b 1<1DN\u00a3Y H\u00a3MORRHAG\u00a3 \nMarcelina L. Juan { Mexico } \nA month ago I fell off a truck, the blow was very strong giving pain on my \nbackside. It is now more than 3 years suffering from kidney and venous \ninsufficiency. The blows were in all the body. Less in the feet but I have very \ndelicate legs and feet. Then I felt a damp sensation and later vaginal hemorrhage. \nI began with bleeding and that night I could not sleep because of the pains \nI felt in the right leg. \n70 Thanks to my sister and the experience of other relatives, I knew of the urine \nfasting. I decided not to take Atlopathic drugs because it affects the kidney so \nbad but to take the urine. \nThe second day after taking my urine all the morning \nJ no longer hurt and already I could move easily. \nI thank God to have made this therapy resource or means of treatment. \nThanks to this I have been able to sleep very well. \nAnnoyances like the backache, fatigue and the blows of this fall are gone. \nMy son suffered a cough that could not clear up with anything and he suffered \ncolds that were very strong. \nI gave him urine and in 3 days his cough left and he feels much energy. \nTESTIMONY 8* \nALL\u00a3RGY \nPink Z. of Gutierrez { Mexico } \nMy testimony is short but very important for me. I had an allergy in the right eye \nand I twice have 10 days putting my urine in my eye. \nToday I am very welL Thanks to God I am cured. \nTestimony 9* \nDolores Attb Diabetes. \nAbundia Or Garcia { Mexico } \nTwo months back I took the urine because I was made up of bruises and \nmuscular pains. I could not walk, because I fell frequently. I have diabetes. \nI stopped taking medicines to improve my intestines. I drank my urine 3 times \neach day. I have not done any fasting, but I am going it to do. \nI improved completely. \nTESTIMONY 10* \nHYP\u00a3RT\u00a3NS10N,. MYOPlA. \nRicardo R. Ruvalcaba { Mexico } \nI learned of the Urine-therapy in a social seminar in the month of February 1997. \nSince then I have been taking my urine up to four times day. And I have left my \neyeglasses definitely behind. My cardiovascular system was regularized. I had \nhypertension and I feel very well physically now. I also suffered of gastritis. \nI even healed my infected small dog of scabies, already without hair. \nWith my own urine I bathed him and in the third day scabs and sores fell off him. \nHe then regenerated his skin and his hair. \n71 TESTIMONY 11 * \nSTO'N\u00a35 1<1D'N\u00a3V a11b PROBL\u00a3M. ClRCVLATlO'N. \nAlicia R. castle. { Mexico } \nI want to give my testimony about how the Urine-therapy acted in me. When I \ntook it for 15 days, 3 small kidney stones left me. In truth I did not know that I had \na bad kidney. I suffered pain in my back. Most wonderful, is that my legs no \nlonger hurt me. The suffering came from my bad circulation. A long time passed \nthat I have been with homeopathic Doctors and I already see that it does not cure. \nNow I give to thanks to God and the Urine-therapy that they have healed me. \nTESTIMONY 12* \nCA'NC\u00a3R \nMartha Cecilia H. Sanchez { Mexico } \nI had cancer of uterus in third degree and a lump in the right side of my breast. \nThey gave bad results to me. They said that it was malignant and they were going \nto amputate the breast. Glory to God, I am writing it here. \nBlessed and praise God that 1 was taking my urine for three months and 1 felt like \na new woman. My symptoms and lump disappeared totally, thanks to God. \nTESTIMONY 13* \nVt.C\u00a3RS \nMa. Conception G. { Mexico } \nI cured myself of two duodenal ulcers, \none of seven centimeters and another one of four centimeters. \nThey were already bleeding and they were going to commit me to surgery. \nThanks to God 1 am cured \nTESTIMONY 14* \nMVOPJA \nCarmen N. { Mexico } \n72 I cured myself in 5 days taking my Urine. \n~ cured of eyes, because I could not see well for over the last ten years. \nI also had a wart that disappeared. I put urine on it for 20 days and it fell off. \nThanks to God. \nTESTIMONY 15* \nD1AB\u00a3T\u00a3S \nJorge Sotelo. { Mexico } \nLast year I was in Los Angeles, California. A lady asked if I were ill. \nt said to her, yes. She asked me what it was and I said it was Diabetes. \nShe suggested to me to take \" x \" amount of Urine during a fast. \nWhen 1 returned to Mexico, the doctor requested me for diabetes analysis and the \nresults were within it normal numbers. \nThanks to God. \nTESTIMONY 16* \nCANC\u00a3R. \nConsolation M. S. { Mexico } \nMy Uncle who lives in Hermosillo, Sonora, is cardiologist of 65 years. \nHe cured mimseff of cancer in the prostate. \nHe lost all hope in chemotherapy treatments. \nWe provided him the book called.. the Water of the Life... \nHe did the fasting of Urine-therapy and in two weeks he feels much better. \nHe continued taking it and he is of health totally cured. \nMy sister cured herself of Diabetes. \nIn my family, my husband and children used it for cuts, blows, angina, cough, etc. \nI did fasting for 19 days on water and Urine only. \nI felt very well, hard,agile, spirited, and I have never felt bad. \nI have not had a serious diseases since. \nFor my husband, a scorpion pricked him. \nHis Urine was taken and f put a compress on the bite. He resisted the poison, \nThanks to God. \nTESTIMONY 17* \n1NF\u00a3CT10N \nMrs. Rosalinda A { Mexico } \nThe Doctor a day before going to the conference had detected an infection in \nmy ear and he prescribed drugs for me that f did not buy them. \n73 I went to the conference and I began to make the Fasting of the Urine. \nI also took the urine and put some in my ear at night and in the morning. \nThank God I am healed. \nTESTIMONY 18* \nBRDNCHlTlS A11b ASTHMA \nMoises Octavio F. Nu6nez {Mexico} \nI am 16 years old. I was ill of Asthmatic Bronchitis at 12 years. \nf went to many doctors the city of Aguas Cafientes. \nThey took me to a naturalist. I did not know what he was giving me but I noticed \nmy treatment little by little was making me better. \nBefore when I left home without a sweater or coat I returned ill. \nI could not leave the house to go anyplace without becoming sick and in the \nhospital for one to two weeks. \nRecently I knew that if I take my Urine I would be all right. If I did not take my \nUrine I again would be affected especially in Spring with pollen. \nI Thank God and to the Urine-therapy. \nTESTIMONY 19* \nD\u00a3Af'N\u00a3SS A11b ClRCVLA TlON \nMrs. Gracie Ia P. { Mexico } \nI began the 7 of February 1997. I cured my circulation problems and a rare \ndisease. t had humming of the ears. t suffered of momentary deafness and \nitcheness in the ears and eyes. I have done 3 fasting periods and thanks to God, I \nam very well. I take Urine daily and at the moment I am very healthy. \nTESTIMONY 20* \nALL\u00a3RGV A11b N\u00a3RV\u00a3S. \nMaria L. of Orozco { Mexico", "token_ids": [1047, 5435, 315, 279, 330, 1116, 10036, 7453, 53560, 12821, 19715, 3343, 720, 791, 54943, 743, 709, 459, 5784, 304, 220, 19, 4038, 13, 720, 41, 77, 420, 892, 358, 1047, 311, 3041, 1077, 46850, 13, 720, 8100, 2751, 11201, 323, 279, 11217, 1550, 539, 28008, 757, 1364, 1053, 636, 2731, 13, 9787, 720, 5159, 64394, 574, 1633, 459, 8274, 13, 720, 5159, 10177, 323, 358, 1243, 6773, 311, 3041, 1077, 40335, 1855, 2305, 13, 720, 1687, 1550, 279, 10537, 369, 1077, 1855, 2305, 323, 279, 53166, 19150, 574, 1633, 720, 96091, 3384, 311, 1518, 430, 279, 3828, 574, 2731, 1109, 264, 1732, 430, 1047, 3596, 1027, 5986, 13, 720, 4516, 389, 1475, 2305, 358, 656, 279, 10537, 311, 1077, 323, 1364, 912, 5129, 706, 30020, 13, 720, 16397, 279, 19405, 304, 459, 4553, 1060, 1364, 1193, 18661, 220, 16, 21647, 13, 720, 51197, 279, 40335, 304, 279, 2768, 220, 19, 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{"text": " has told you.\n\u201cIf y ou t ake the way it works, a  human being wakes up in the m orning and for the first\nmoment there\u2019 s just stillness; th en there\u2019 s a re-engagement of th e mind, the mind kicks\nin and starts saying, \u2018What ha ve I got to do today? How old am I? What are my\nproblems? How  am I going to stop all these things going wrong?\u2019 There is complete\nidentification with the story; you pull your boots on and of f you go again.\u201d\nDavid Bingham, fr om Conscious TV\nAnother story our mind has convinced us of is the story about time. T ime is a very\nconvenient tool that enables us to all work from the same calendar and clocks so that\nwe can coordina te our lives with each other and with everything that\u2019 s happening in the\nworld. B ut as Einstein discover ed, time is relative; ultimately, there\u2019 s really no such\nthing as time. T ime is an illusion\u2014a mental concept created by the mind.\u201cIf y ou try to get your hands on time, it\u2019 s always slipping through your fingers. People\nare sure time is t here, but they can\u2019 t get hold of it. My feeling is  that they can\u2019 t get hold\nof it because it isn\u2019 t there at all.\u201d\nJulian Barbour, physicist, excerpt fr om Adam Frank\u2019 s book  About T ime\nAll that really ex ists is this pres ent moment, and try as you might, you will not be able\nto find any event or circumstance that happened at any other time than the present\nmoment.\nIf you try to imagine a world without time, you won\u2019 t be able  to do it because your\nmind can\u2019 t comprehend it. Y our mind is always either in the past or in the future; it\u2019 s\nnot aware of this present moment. If you stop and are present right now, you will notice\nthat ther e is no thought. It\u2019 s one of the reasons why the mind has been able to prevent\nso many  of us from realizing who we really are, because A wareness can only be\nrecognized in this present moment!\nIf yo u d on\u2019 t thin k your mind creates time, then see if you can find time outside of your\nmind.\n\u201cT ry and find any evidence of the past without thought. T ry as hard as you can to find\nany past apart from the current thought of it. It\u2019 s impossible.\u201d\nPeter Dziuban, fr om  Consciousness Is All audiobook\nNow try and find the future without thought. T ry really hard.\nIt\u2019 s not possible to find any evidence of the past or the future without thought. No one\nhas ever been able to step into the past or into the future. When anything happened in\nthe past,  it happened in the pre sent moment. When anything happens in the future, it\nalways h appens in the present m oment. Check it for yourself. G o back in your memory\nto when  you first rode a bike as a kid. When you were actually riding your bike, were\nyou riding it in the past? Or were you riding your bike in the present moment? When\nyou woke up th is morning, did you wake up in the past, or d id you wake up in the\npresent moment?\u201cThe past and fu ture cannot be e xperienced. They can only be mentally processed. Past\nand future exist only in the form of thought.\u201d\nJan Frazier, fr om  The Great Sweetening: Life After Thought\n\u201cThe only evidence we have of the Earth\u2019 s past is rocks and fossils. But these are just\nstable st ructures in the form of an arrangement of minerals we examine in the present.\nThe point is, all we have are these records and you only have them in this Now.\u201d\nJulian Barbour, physicist, excerpt fr om Adam Frank\u2019 s book  About T ime\nWhen I was first told that time doesn\u2019 t exist, my mind went crazy with all kinds of\nthoughts trying to prove that tim e does exist! Like, what about old buildings? Aren\u2019 t\nthey pro of there\u2019 s a past? But when I really examined it, I realized that when the\nbuildings were built they were built in the present moment.  And if I am standing\nlooking at the old building, I\u2019m also looking at it in the present moment, and anyone\nwho has looked at the same building also looked at it in the present moment. Eventually\nas I exam ined e ach thought that came up trying to prove time is real, I saw that every\none of them was false because there is only the present moment.\n\u201cWhether you like it or not, you\u2019re in the moment. There\u2019 s only one moment, it\u2019 s\ninfinite, and you can\u2019 t be anywhere else but in it.\u201d\nMy teacher\n\u201cNow is  not a m oment in time, sandwiched between the two vast spaces of past and\nfuture. This present Now is the only Now there is\u2014the eternal Now. It has not come\nfrom anywhere and is not going anywhere.\u201d\nRupert Spira, fr om  The Ashes of Love\nIf you can just open yourself to  the possibility that time is an illusion, it will help set\nyou free.\n\u201cThe future never comes. Think of that: the future never comes. There is only ever the\npresent. In the present, there is the feeling of not missing life. Of not having anywhere\nto get to, anything to get done. The present is where it is happening. And it isn\u2019 t\nhappening anyw here else. It su re as heck isn\u2019 t happening in the mind, with all the\nwondering abou t what\u2019 s ahead, and the going over (and over) something that has\nalready come and gone.\u201dJan Frazier, fr om  Opening the Door\n\u201cThe past is made of memory, the future of imagination. Neither has any existence\noutside the realm of thought.\u201d\nRupert Spira, fr om  The Ashes of Love\nThe min d constantly fixates on the past and the future, neither of which exists, but\nwhich ju st the same causes us stress and worry. Y ou think to you rself, \u201cI\u2019m running late\nfor our meeting. My boss and work colleagues are going to be furious with me. I was\nlate last week too. I could get fired over this.\u201d Instead of believing those thoughts as\nfacts an d certainties, be aware that they\u2019re just  flimsy thoughts. They\u2019re fabricated\nstories. But if you believe your mind, it will  become true.\nThe mind\u2019 s storytelling is nothing more than one of its mechanical programs, and yet it\nhas managed to convince most of us that its stories are true\u2014the story that time is real,\nthe s tory that we \u2019re a body and a mind, the story that we are a  separate person who is\nborn and dies. All of these things combined play their part in constructing the reality\nthat we experience, but they are all in the mind, and therefore nothing but mental ideas.\n\u201cIt\u2019 s not you that people like or dislike; it\u2019 s their stories of you.\u201d\nByr on Katie, fr om  A Mind at Home with Itself\nDon\u2019 t believe a story your mind tells you if it\u2019 s something you don\u2019 t want; otherwise,\nyou will brand yourself with it. W atch the mechanics of your mind, and don\u2019 t accept a\nsingle st ory or thought about yourself that is anything but perfection and goodness,\nbecause perfection and pure goodness are the fact of what you r eally  are!\nA war eness Is Y our W ay Out\n\u201cWhat is a thought? A movement of ener gy. What is a feeling? A movement of ener gy.\u201d\nPeter Lawry, fr om the talk \u201cConsciousness Unlimited\u201d\nWhat you are, In finite A warenes s, can never be af fected by thoughts. So become aware\nof your thought s and see them for what they are\u2014just a thoug ht, just ener gy passing\nthrough.\n\u201cA t hought is like a bird flying by. Let the bird fly past without analyzing it. \u2018Where are\nyou going? What kind of bird a re you? Where\u2019 s your family? How old are you?\u2019 Just\nlet the bird fly past.\u201d\nMy teacherY ou don\u2019 t have to eliminate you r mind or go to war with your mind. Y ou will add even\nmore power to your mind if you try to do that. A wareness is your way out of the turmoil\nof the mind. Jus t become aware of your thoughts so that you no longer believe them.\nY ou can\u2019 t be aware of your thoughts and believe them at the same time, because\nA wareness of your thoughts prevents you from identifying with them as though they\nwere tru e. Whe n you observe your thoughts instead of getting  lost in them, you see\nthem for what they are: something that you can either choose to believe, or not.\n\u201cWho you are does not need a thought to hear. Doesn\u2019 t need a thought to see. Doesn\u2019 t\nneed a thought t o sense your bo dy and your surroundings. Who you are is thought free.\nA wareness is hearing, seeing, sensing everything first without any thought.\u201d\nMy teacher\nRemember, you r thoughts aren\u2019 t aware of you; you are the A w areness that is aware of\nyour thoughts.\n\u201cWhen y ou are willing to really look at how seriously you take yourself, your mind can\nstart to feel at peace, with a little warm breeze drifting around in there", "token_ids": [706, 3309, 499, 627, 38684, 379, 6033, 259, 264, 441, 279, 1648, 433, 4375, 11, 264, 220, 3823, 1694, 62667, 709, 304, 279, 296, 477, 1251, 323, 369, 279, 1176, 198, 29699, 1070, 529, 274, 1120, 2103, 2136, 26, 270, 665, 1070, 529, 274, 264, 312, 97202, 3531, 315, 270, 384, 4059, 11, 279, 4059, 37350, 198, 258, 323, 8638, 5605, 11, 3451, 3923, 6520, 5320, 358, 2751, 311, 656, 3432, 30, 2650, 2362, 1097, 358, 30, 3639, 527, 856, 198, 96440, 30, 2650, 220, 1097, 358, 2133, 311, 3009, 682, 1521, 2574, 2133, 5076, 45258, 2684, 374, 4686, 198, 92677, 449, 279, 3446, 26, 499, 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{"text": "on Lake Baikal.  \nWhen I was still studying with Professor Y.S. \nNikolayev, he told me that when starting treat-\nment of bronchial asthma patients, you have to \nmake sure it\u2019s not hormone -dependent, and you \nwill gain experience and achieve positive healing \neffects.  \nA mother and her daughter came for an ap-\npointment. The daughter was very thin and \nslouching. She looked like if she was 11 years old, \nalthough she was 1 4. She had an inhaler in her \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhands. By that time, I certainly had many pa-\ntients with asthma, but none of them were this \nyoung and thin. Deep inside, I doubted whether \nto accept her as a patient, but then her tearful \nmother told me the following story, \u201c My daugh-\nter went to a school disco with her friends, and she \nhad an asthma attack there. For some reason, I \nwas worried that day. I felt restless and anxious. I \ngot off work and ran home. When I opened the \ndoor, I saw my girl hanging on a clothesline. \nThank G od, everything was fine and I managed \nto save her.\"  \nWhen I asked her why she did it, she told me: \n\u201cWhy would I want this kind of life? I\u2019m afraid \nto even leave the apartment.\u201d  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frHer mother told me, \u201cAs soon as we heard that \nasthma is treated with fasting at the Goryachinsk \nresort, we came here right away.\u201d  \n Of course, after hearing this story, I couldn\u2019t \nrefuse them. The girl was patient and had very \nstrong willpower. In general, I\u2019ve noticed that al-\nmost all patients with asthma have a strong will \nand a gre at desire to recover. The disease and \nasthma attacks, which resemble death, probably \nimpact their character. Her first water  fasting pe-\nriod had lasted 14 days. After completing it, her \nweight was 36 kg, and I decided to end her fast-\ning. After the first fast, she didn\u2019t entirely stop \nusing the inhaler, but her asthma attacks became \nmilder and less frequent. She had regular fasting \ndays and came back 1 year later. After the second \nfasting period, her asthma was cured completely, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralong with all of her gynecolo gical problems. She \ngained healthy weight, and she now has two kids. \nI met her at the All -Russian conference on fast-\ning therapy held in Ulan -Ude. I didn\u2019t even rec-\nognize her at first because I saw a beautiful and \nfeminine woman. When I asked her about her \nhealth condition, she told me that she has for-\ngotten about asthma entirely.  \nMy patient told me that his friend with bron-\nchial asthma wanted to come to an appointment \nwith me. I saw this \u201cold man.\u201d He was 64 years \nold, but he looked as if he was 80 because he was \ncrooked, hunchbacked, and had severe asthma \nattacks. When there was no asthma attack, he \nwas gasping and wheezing. He was wordy when \ntalking about his condition, saying, \u201c Damn it, it \ntortures me, especially in the spring, when I need \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto work. I\u2019m a gardener, and when the attacks \nstart, I fall right down on the ground. It has tor-\ntured me for over 35 years. I guess it\u2019s time for me \nto die. Although doctors have treated me many \ntimes, nothing helped.\u201d  \nThe most important thing is that he\u2019s never \ntaken any hormones. That\u2019s why he had a \nchance. That\u2019s what I thought. I told him about \nour therapy and how to prepare for it. A month \nlater, he came to our clinic in Altay. The most \ninteresting thing is that during the preparation \nphase (he was on a vegetarian diet and cleansed \nthe liver), he lost 10 kg. He used to eat meat three \ntimes a day. When he stopped eating meat, he \nstarted losing a lot of weight. Dry fasting therapy \nhad a great effect on him, and he threw his in-\nhaler out on the 4th day. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frOf course, the Al tay Mountains have a unique \nhealing microclimate that greatly enhances the \neffects of fasting. He walked 5 kilometers a day \n(he covered this distance for the first time in the \nlast 20 years), admiring nature. He got up early \nevery morning and walked  while the dew was \nstill on the ground. His second fasting period \nhad lasted for 9 days. When he was leaving, we \nsomehow found his inhaler lying behind the \nsofa, but I was afraid that his asthma would re-\nappear after returning to the ecologically con-\ntaminated city. We met 1 year later. He came to \nmy appointment with a pocket full of inhalers \nthat he habitually kept obtaining at the phar-\nmacy. \u201cI should go to the flea market and sell \nthem,\u201d he said sarcastically.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frOne day, my regular patient called me late in \nthe evening. She said that her brother had a pul-\nmonary abscess and he was supposed to undergo \nsurgery. A pulmonary abscess is an infected fu-\nsion of the lung tissue, separated from the sur-\nrounding tissue by a capsule. It\u2019s caused by mi-\ncrobial flora (in most cases, Staphylococcus).  \nConsidering the powerful anti -inflammatory \neffect of DF and the fact that the body shouldn\u2019t \ncontain any pathological fluid during this pe-\nriod, I agreed to do help him. He has fasted for 9 \ndays with relative ease because he had no appe-\ntite at all due to intoxication. I was surprised that \nhe had calmly read books for 9 days, though al-\nmost all patients tell me that they usually have \nno desire to read books or watch TV. After 5 \ndays of DF, his symptoms of intoxication \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstopped, along with the low- grade fever. When \nhe came home and got an X -ray, and then went \nto see a surgeon, who carefully studied it and \nsaid: \" Whoever assigned you to undergo surgery is \na fool, because you have nothing in your \nlungs. \"(...) \nWhy is therapeutic fasting effective in treating \nbronchopulmonary pathology? Asthma attacks \nare a toxic storm that happens when mucus pro-\nduction can no longer handle the burden put on \nit. \nThe liver is one of the most problematic organs \nin patients with bronchial asthma. When we put \nleeches on the liver area before fasting, I\u2019ve never \nseen good -quality blood. All the patients who \ncleansed the liver before fasting are always \namazed by the detox results. Fasting cleanses the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmain filter very effectively. During fasting, the \nblood gets rid of all t hings extraneous, and the \nplasma becomes transparent and clean as a whis-\ntle, everything is balanced, including coagula-\ntion factors. \nIn this regard, therapeutic fasting cleanses the \nblood better than hemosorption or hemodialy-\nsis. As we know, bronchial edema  caused by al-\nlergic inflammation is one of the main patholog-\nical mechanisms in asthma. When there is no \nliquid, bronchial edema and inflammation dis-\nappear on the 3rd day of dry fasting, and subse-\nquently the adrenal cortex function of hormone \n(cortisol) secretion stabilizes gradually. \nThe function of the adrenal cortex reaches its \nhighest point on approximately the 5th day of \nDF. The amount of glucocorticoids flooding the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frblood is three times greater than usual and has a \npowerful anti -inflammatory effect, th us sup-\npressing all the inflammation sites in the body. \nAfter all, we know that glucocorticoids are the \nmost powerful anti -inflammatory", "token_ids": [263, 11940, 14659, 88560, 13, 2355, 4599, 358, 574, 2103, 21630, 449, 17054, 816, 815, 13, 720, 45, 1609, 337, 352, 5230, 11, 568, 3309, 757, 430, 994, 6041, 4322, 7058, 479, 315, 31071, 331, 532, 51643, 6978, 11, 499, 617, 311, 720, 7072, 2771, 433, 753, 539, 36908, 482, 38655, 11, 323, 499, 720, 14724, 8895, 3217, 323, 11322, 6928, 21730, 720, 81524, 13, 2355, 32, 6691, 323, 1077, 10003, 3782, 369, 459, 1469, 7058, 2837, 479, 13, 578, 10003, 574, 1633, 15792, 323, 720, 3306, 3102, 287, 13, 3005, 7111, 1093, 422, 1364, 574, 220, 806, 1667, 2362, 11, 720, 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{"text": " to pick up, my asthma \nsymptoms were still there. \nI did not realize how much in my life would change after attending the s ymposium. I spoke one-on-one with Dr. D. and \nreceived a lot of fantastic advice. I immediately started putting his  advice into play and saw changes very quickly. Now my energy \nreally started picking up. I got more productive sleep at night, and my skin ton e started to improve. \nIt took until June of the following year for my asthma symptoms to be reduced t o the point that I no longer needed my meds, \nwhich I had been on for over 30 years. I finally had the energy to begin exerc ising, and my lungs were now able to handle the extra \nload. \nI began going to a gym and started bodybuilding. Still holding over 30% body  fat, I could not believe the strength I had \u2026 it \nwas incredible! Needless to say, my progress was huge in a very short per iod of time. I put on 35 lbs. of muscle in less than one \nyear and reduced my body fat by more than 10%. \nWhen I started on the 80/10/10  diet 12 months ago, my recovery time was approximately 2 weeks per body part. The we ight \nthat I am lifting now has increased substantially, a minimum of 300% on a ny body part. My recovery time is now approximately \nthree to five days per body part without overtraining. \nMy plans now are to enter either a bodybuilding contest or a strongwoman compe tition. I want to have one more year of \ntraining before entering to improve my strength and muscle density. T his is somewhat amazing, coming from a person who, until I \nmet Dr. D., was not able to do any exercise because of my illnesses and weaknesses. \nMy exercise regimen now consists of weight training, martial art s, kickboxing, yoga, jogging with my dogs, and running at dog \nagility classes. Without Dr. D., I would never have been able to do any form of e xercise, let alone progressed to the level of amateur \ncompetition. Thank you, Dr. D. \n \nIreland Lawrence, Mission Viejo, California \nAt 22 years of age, I was up to 300 pounds and had to work hard to maintain that weight, spe ed walking six to nine miles a \nday and eating no more than 1,500 calories a day. I also had my hair falling out in  clumps, no menstruation, acne, and lethargy. In \naddition, I had autism, hyper dyslexia, and attention deficit disorder. I had to r ehearse my speech for hours to make a simple phone \ncall and spontaneous speech was not something I could do. I had difficulty in s chool and stressed out over writing, often spending \nseveral hours on writing just one single paragraph. \nFor my weight and hair loss, I went to doctors who told me to lose weight by exerc ising and going on a diet. I cut my calories \ndown to 500 calories a day for a few months and lost a half pound a week. But I found it an  impractical lifestyle, as I felt depressed \nand even more lethargic. I was desperate for a useful solution. \nI started by going to the health-food store and reading every book they carrie d on diet. I found a short book on raw foods. It \nmade sense to me, and the next day I began the diet. I had been a vegetarian f or about six years prior, but raw foods was much \neasier. At the time, I understood raw foods to be fruits and vegetables and gr eens that were not cooked. I went to the market and \nbought all the different fruits, celery, and coconuts. I put them all in a  bin in the refrigerator and ate whenever I was hungry. \nI lost five pounds the first day and twenty pounds the first month. I found tha t counting calories and undereating no longer \nworked; for the more I ate raw foods, the louder my body screamed when I was going a gainst it. Also, I could feel my body \nbecoming worn out and exhausted. I stopped exercising and rested, taking sunba ths and slow walks during the day and attending \nclass for five hours at night. I did this for about six months, at the end of wh ich I lost about 80 pounds, had regular periods, and no \nmore acne. Then I transferred to a new university and led a stressful  lifestyle studying until late at night, living in a building full  of mold \nand lead paint, and drinking lots of orange juice, which I later learned was  pasteurized. \nThe health improvements I noticed dwindled and I went to a doctor. I was diagnos ed with hypothyroidism, hypoglycemia, \ninsulin resistance, and polycystic ovarian syndrome, which included c ysts all over my ovaries and no ovulation. These were all \nconditions I had prior to the raw foods diet, but they had been undiagnosed. The doctor r ecommended a low-carbohydrate diet. I \ndecided to try a vegetarian version of it and did not feel much better. I stay ed on this for two years. I often thought about how great \nI felt on raw foods when I first tried it and wondered why that process stopped. \nEventually, more raw food books came out, and I realized that the \u201cfresh-s queezed\u201d orange juice I had been drinking was \npasteurized and may have adversely impacted my health, along with the  stress I was under. I decided to try raw foods again. The \nfirst several months I ate raw foods as before\u2014fruits, vegetables, and greens. I noticed even more health improvements: I \nmenstruated regularly, after three months the cysts on my ovaries  were gone, I began to ovulate, I had no clinical evidence of insulin \nresistance, and after a year, my thyroid was healthy and I lost five poun ds a month, getting down to 150 pounds. Reading and writing were no longer difficult, and I could speak without rehearsing.\nAfter I had spent about six months back into raw foods, the diet started to pick up in  popularity in my area. There was a \nfamily that came to town and gave a talk and dinner on raw foods. They include d nuts and seeds (which I previously did not include \nas raw foods) and gave recipes for foods like raw veggie burgers, raw un-choc olate cake, and raw ice cream made with spices, \nsalt, honey, flavoring extracts, frozen fruits, and nut milks. They int roduced me to the \u201ceat anything as long as it is raw\u201d diet. Soon, I \nadded all these items to my diet. I then hit a plateau where for about two yea rs, I noticed no health improvements, although my \nhealth did not deteriorate either. \nI started investigating what changes I could make to again experien ce health improvements. I began practicing Ashtanga yoga \ndaily and noticed improvements in strength and vigor. Also, I did some consul tations with some of the raw foodists whose books I \nhad read. One told me that my liver was severely damaged from all the wei ght I lost and that I needed to do 12 liver flushes with 1 \ncup of olive oil and lemon juice. I did them but did not notice a difference. \nAnother told me that fruit was causing my body to be taken over by fun gus, so I cut out all sweet fruit. I ate avocados\u2014up to \n5 a day\u2014as well as greens, sea weeds, and vegetables. I did that for one month, at which point I began to have bruises all over my \nbody. I added low-sweet fruits for two months and did not get any more bruises but did n ot feel better either. \nThen I went back to the \u201ceat anything as long as it is raw\u201d diet. Soon af ter, I injured my back in yoga. I kept going to practice \nbut made modifications. After a month, my back still had not healed. I added MSM, t hinking it was the missing link that would heal \nmy back. I had what I thought was more energy and slept five hours a night, bu t I also had heart palpitations, and my back stayed \nthe same. \nEventually, I cut out the MSM and experienced mononucleosis. I think taki ng the MSM led to excess stimulation, resulting in a \nlack of sleep and subsequent weakened immune system; mono was one of the cons equences. I stopped taking the MSM and was \nso lethargic for months that walking upstairs was a big event. I st opped practicing yoga and I eventually recovered\u2014both from the \nback injury and mono. \nI still did not feel right though. So I added raw dairy mainly in the form of ra w goat milk cheese, thinking I had some sort of \nprotein deficiency. I became addicted to it and ate it every day for two months. I felt worse at this point but did not realize it. Then I \nwent camping for a month. \nOne morning, some wild turkeys were outside my tent eating breakfast. I opened my tent and said, \u201cGood morning turkeys!\u201d \nThey did not answer. They just ignored me. It occurred to me that I am not her e for their purposes, and they are not here for mine. I \nthought about goats and the goat cheese I was eating and decided not to eat it  any more. I went two days without eating it. I was \ncraving it though, so I had some. 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{"text": " of chariots, close file!\u201d He had seen where the enemy\nfront was exhausted and ready to buckle. A dozen more chariots pulled up\nin advance of the infantry. Their metal-bound wheels clattered across the\nhard ground. The charioteers had archers standing behind them who\nunleashed arrows into the warlord\u2019 s army.\n\u201cMake a moving wall,\u201d Suddhodana shouted. \u201cI want to crush their\nline.\u201d\nHis charioteers were experienced veterans; they were hard-faced,\nmerciless men. Suddhodana rode slowly before them, ignoring the strife\nonly a short distance away. He spoke quietly. \u201cThe gods command that\nthere can be only one king. But I swear that I am no better than a common\nsoldier today, and you are as good as kings. Each man here is part of me. So\nwhat\u2019 s left for the king to say? Only two words, but they are the two that\nyour hearts want to hear. Victory. And home! \u201d Then his command cracked\nlike a whip.\n\u201cAll together\u2014move!\u201d\nBoth armies rushed screaming into the breach like opposing oceans.\nViolence brought contentment to Suddhodana. His sword whirled as he split\na man\u2019 s head with a single blow. His wall was advancing, and if the gods\nwilled it, as they had to will it, the enemy forces would open, one corpse ata time, until Suddhodana\u2019 s infantry moved in, a tight wedge gliding forward\non enemy blood. The king would have scof fed at anyone who denied that he\nwas at the very center of the world.\n\u00a0\nAT THA T HOUR  Suddhodana\u2019 s queen was being carried in a litter through the\ndepths of the forest. She was ten months pregnant, a sign, the astrologers\nsaid, that the baby would be extraordinary. But in Queen Maya\u2019 s mind\nnothing was extraordinary except the anxiety that surrounded her. She had\ndecided, much too impetuously, to travel back to her mother \u2019s home to have\nher baby.\nSuddhodana hadn\u2019 t wanted to let her go. It was the custom for new\nmothers to go home to deliver, but he and Maya were inseparable. He was\ntempted to refuse, until in her guileless way Maya asked his permission in\nfront of the assembled court. The king couldn\u2019 t refuse his queen publicly,\ndespite the dangers involved.\n\u201cWho will accompany you?\u201d he asked with an edge of harshness,\nhoping to frighten her away from this foolhardy plan.\n\u201cMy women.\u201d\n\u201cWomen?\u201d\nHe raised his hand in grudging assent. \u201cY ou\u2019ll have some men, whoever\ncan be spared.\u201d Maya smiled and withdrew. Suddhodana didn\u2019 t want to\nargue, because in truth his wife mystified him. Making her afraid of danger\nwas futile. The physical world was like a thin membrane she glided over, as\na midge glides over the surface of a pond without breaking the water \u2019s skin.\nTherefore, the world could touch Maya, move her, hurt her, but never\nchange her.\nThe queen departed from Kapilavastu a day before the army. Kumbira,\nthe eldest court lady, rode at the head of the procession as it moved through\nthe forest. It was a meager company, consisting of six soldiers too old to\nserve in the war astride six nags too weak to char ge the enemy. After themcame four litter bearers, who had taken of f their shoes to negotiate the stony\npath, shouldering the tasseled and beaded palanquin bearing the young\nqueen. Maya made no sound hidden behind the swaying silk drapes, except\nfor a stifled moan whenever a bearer stumbled and the litter took a sharp\njolt. Three young ladies-in-waiting, who grumbled in low voices about\nhaving to walk, brought up the rear.\nGray-haired Kumbira kept her gaze moving, aware of the dangers that\nlurked on both sides. This road, which was just a narrow cut in the granite\nslope, had begun as a smuggler \u2019s trail when poached deer hides, spices, and\nother contraband were traf ficked to Nepal; it was still favored by bandits.\nTigers were known to snatch their prey from terrified bands of travelers in\nthis area, even in the brightest hour of the day. To ward them of f, the\nbearers wore masks facing backward on their heads, believing that a tiger\nwill only leap from the rear, never directly at a person who is looking at it.\nKumbira rode up the trail until she was abreast of Balgangadhar, the\nhead guard. The warrior regarded her stoically, wincing a little when the\nqueen cried out again.\n\u201cShe can\u2019 t hold out much longer,\u201d Kumbira said.\n\u201cAnd I can\u2019 t make the road any shorter,\u201d Balgangadhar grumbled.\n\u201cWhat you can do is hurry,\u201d she snapped. Kumbira knew he was\nashamed at not being with the king in battle, but Suddhodana wanted one\nelite guard to honor his wife.\nWith the slightest bow from the shoulders that etiquette permitted, the\nguard said, \u201cI\u2019ll scout up ahead for camp. The locals say there\u2019 s a\nwoodcutter \u2019s clearing with some huts in it.\u201d\n\u201cNo, we move together,\u201d Kumbira protested.\n\u201cThere are other men here to protect you while I\u2019m gone.\u201d\n\u201cReally?\u201d Kumbira cast a critical eye over her shoulder at the ragged\nband. \u201cAnd who will protect them, do you suppose?\u201d\u00a0\nTHEY WILL TELL YOU  that Maya Devi\u2014the goddess Maya, as she became\nknown\u2014arrived by moonlight in Lumbini Grove, one of the most sacred\nsites in the kingdom. They will tell you that she did not give birth in the\nforest by accident. Destiny guided her there. She expressly wanted to visit\nthe sacred grove because a huge tree stood there like a pillar to the mother\ngoddess. Maya\u2019 s premonition had told her that this birth would be sacred.\nIn reality she was a frightened, fragile young woman who barely\nescaped being lost in the wilderness. And the sacred tree? Maya clung to\nthe trunk of a lar ge sal tree because it was the closest and most common\ntree in the clearing. Balgangadhar had found a sheltered place beside the\ntrail, and the royal palanquin arrived there only moments before Maya went\ninto the final stages of labor. The court ladies formed a close circle around\nher. She held on tight, and deep in the night she was delivered of the son her\nhusband the king so desperately wanted.\nKumbira died long before the legends grew, so she is not pictured in\nthem, barking commands to the scurrying women, shooing away the men,\nnearly scalding herself to bring a kettle of water on the run from the bonfire.\nIt was she who first held the baby. Tenderly she scrubbed the blood from his\ntiny body, making the squalling newborn ready to show to Maya. The queen\nlay quietly on the ground, almost listless. The first nursing, an important\nritual in the native custom, would come in the morning. Despite the baby\u2019 s\napparent good health, Kumbira was worried, made anxious by every\nnocturnal sound but most of all by Maya\u2019 s labor, which had been too long\nand painful.\n\u201cNow my husband can die happy,\u201d Maya whispered in a tired, weak\nvoice. \u201cAnd I will not be cursed when I am gone.\u201d Kumbira started. How\ncould Maya think about death at that moment? Kumbira\u2019 s eyes searched the\ndarkness surrounding their stranded camp. The younger court ladies were\nfull of praise for the brave new mother, relieved that the ordeal had come to\nan end, buoyant at the prospect of returning home to their soft beds and\nparamours. Their happiness increased when the full moon, an auspicious\nomen, rose over the treetops.\u201cHere, Y our Highness,\u201d said Utpatti, one of the handmaidens, leaning\nclose. \u201cThere is something you must do.\u201d\nBefore anyone could stop her, Utpatti opened Maya\u2019 s robe and exposed\nher breasts. Embarrassed and confused, Maya quickly pulled her robe\ntogether again with one hand.\n\u201cWhat are you doing?\u201d she demanded.\nUtpatti drew back. \u201cIt will help with the milk, Y our Highness,\u201d she\nwhispered, looking unsure of herself. She gave sidelong glances at the other\nwomen. \u201cHaving moonlight on your breasts. Country women all know\nthat.\u201d\n\u201cAre you from the country?\u201d Maya asked.\nThe others tittered. Making a show of not being bothered by them,\nUtpatti said, \u201cOnce.\u201d\nMaya leaned back again and exposed her full breasts to the moon. They\nwere heavy with milk already.\n\u201cI feel something,\u201d she murmured. Her mood had changed; a note of\necstasy was in her voice, clearing away the pain. If she wasn\u2019 t a goddess\nherself, she exulted in being touched by a goddess, the moon. She took her\ninfant and held him up.\n\u201cSee how quiet he is now? He feels it too.\u201d At that moment Maya\nbelieved in her heart that her wishes had been fulfilled. There is a name in\nSanskrit that expresses this idea. 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{"text": " of \nthe chemicals needed for digestion, generating energy, and \nbalancing the amount of water in the body. In addition, the \nkidneys purify blood and fluid, and the stomach, pancreas, \nliver, and gallbladder produce enzymes to help digest food. \nTo orient yourself as you work, visualize the waistline as \nlying across the middle of the foot, and the diaphragm as \nrunning just under the ball of the foot (see pp26\u201327, 28-29).  \n1Hold the toes back with \nyour left hand. Using your \nright thumb, walk up over the \npancreas  reflex area. (On the left \nfoot, the pancreas  area extends \nacross the middle of the foot.)\n2Continue walking your right \nthumb up to the mid-point \nof the long bone under the arch. \nBy doing so, you work the \nadrenal gland  reflex area and \na portion of the stomach  reflex \narea. Make several passes.AreAs worked\n\ue045  Pancreas   Reflexology can \nsupport secretion of chemicals \nfor digestion and hormones that \nstabilize blood glucose levels.\n\ue045  Adrenal glands   these produce \nhormones such as adrenaline. \n\ue045  kidneys   strain fluids in the \nblood for excretion/absorption. \n\ue045  stomach   Reflexology can aid in \nthe digestion process.\n\ue045  Liver, gallbladder, spleen   \nWork helps the spleen control \nlevels of chemicals and cells in \nthe blood, and the other organs \nto excrete wastes as bile.step 4 913Reposition your right thumb \nat the base of the kidney  \nreflex area. Use the thumb-walking \ntechnique to make several passes \nup over this reflex area.4Next, starting from the \nkidney  reflex area, make a \nseries of diagonal thumb-walking \npasses through the liver  and \ngallbladder  reflex areas.\n5Change hands. Starting from \nthe outer edge of the foot, \nwalk your left thumb in the other \ndirection, making another set of \ndiagonal passes across the liver  \nand gallbladder  reflex areas.foot orient Ation\nthe reflex areas for the organs and \nglands involved in excretion, \nabsorption, and digestion lie on the \nupper arch of the foot. many areas \noverlap each other (as shown by the \nbroken white lines). \nthe adrenal  gland  reflex area 1 is \nsituated inside the stomach  reflex  \narea 2. Just below lies the pancreas  \nreflex area 3. next to it is the kidney  \nreflex area 4. the large liver reflex \narea 5 encloses the gallbladder  reflex \narea 6. \nIt is important to note that the areas \nfor some of these organs are different \nsizes, and in different positions, on the \nleft and right foot. for example, the \nstomach reflex area is much larger  \non the left foot. In addition, the \ngallbladder reflex area is only on the \nright foot, and the spleen reflex area only on the left. ( for the location of \nreflex areas on the left foot, see p27.) 2\n15\n36\n4\ncAution\nWhen holding the toes back, take \ncare not to stretch the sole, in \norder to avoid pressing on the long \ntendon that runs through this part of the foot. to locate this tendon, \nhold the toes back and run your \nthumb lightly down the arch from \nthe ball of the foot. When thumb-\nwalking across the tendon, stretch \nthe sole slightly.right foot\ndesserts    side-to-side (p78) \u2022 sole-mover (p80) \u2022 lung-press (p81)92 complete foot sequenceStep 5\nWorking the lower arch of the foot \nThis sequence addresses the reflex areas corresponding to the \nintestines, which process food and eliminate waste after \ndigestion. By working these areas, you can help encourage \nthe smooth running of the small intestine, the colon, and the \nileocecal valve (which is located between the end of the small \nintestine and the start of the colon).\n1To locate the ileocecal \nvalve  reflex area, run  \nyour left thumb down the fifth \nmetatarsal bone, on the \noutside of the sole, from the \nball of the foot to the heel. \nFeel for a hollow spot just \nabove the heel. The reflex \npoint is located in the deepest \npart of this hollow. Using the \nhook and back-up technique \n(see p76), hook the tip of \nyour thumb into this spot  \nand pull back across it.\n2From the ileocecal valve  \nreflex area, work through the \ncolon  reflex area. First, hold the \ntoes back gently with your right \nhand. Use your left thumb to  \nwalk up the reflex area for the \nascending colon, until you \nreach the reflex area for the \ntransverse colon.AreAs worked\n\ue045  Ileocecal valve  this releases \nundigested material from the \nsmall intestine into the colon.  \n\ue045  Colon   Apply reflexology to this \narea to help the colon transport \nand expel waste products in the \nform of fecal matter.\n\ue045  small intestine   Working this \nreflex area may assist food \ndigestion, breaking it down into \nnutrients and wastes.step 5 933Reposition your thumb, \nplacing it at the \u201cwaistline\u201d \npoint halfway up the outer  \nsole. Thumb-walk over the \ntransverse colon  reflex area, \nacross the center of the foot.4Change hands and hold the \ntoes back with the left hand. \nWalk your right thumb diagonally \nup across the small intestine  \nreflex area, easing the stretch on \nthe tendon as you pass over it. \n5To work the \ncolon, change \nhands again and \nwalk your left \nthumb diagonally \nacross the small \nintestine  reflex  \narea in the other \ndirection. Finish  \nyour passes in the \ntransverse colon \nreflex area. foot or IentAtIon\nthe reflex areas corresponding to the \nsmall intestine and colon, in the \nlower abdomen, are located just \nabove the pad of the heel. \nthe ileocecal  valve  reflex area \noccupies a very small area, just above \nthe outer edge of the heel 1. from \nthis point, the colon  reflex area runs \nupward ( ascending  colon  2) and \nthen across the foot ( transverse  \ncolon  3). the reflex area that \ncorresponds to the small  intestine  4 \nis bordered by the area for the colon.on the left foot, there is no reflex \narea relating to the ileocecal valve.   \nthe colon reflex area is a different \nshape: from the transverse colon it \nruns down (descending colon) and \ndips across the base of the arch (sigmoid colon). (for the location of \nreflex areas on the left foot, see p27.)3\n2\nrIght foot4\n1\ndesserts    toe-rotation (p83) \u2022 traction (p82) \u2022 midfoot-mover (p82)94 complete foot sequenceStep 6\nWorking the inside of the foot \nThis sequence works the reflex areas which correspond to \nthe spine and neck, which run up the entire inside edge of \nthe foot. It also works on the bladder area, as well as the \narea that relates to the uterus in women and the prostate \ngland in men. \n1First, locate the uterus/\nprostate  reflex area. To  \ndo this, place the tip of your right \nindex finger on the inside of the \nankle bone and the tip of your ring \nfinger on the back corner of the \nheel. Lay your middle fingertip on \nthe foot, and draw it backward until \nit comes into line with the other \nfingers. The point on which the \nmiddle finger rests is the uterus/\nprostate  reflex area.\n2Change hands, and place \nyour left middle finger on \nthis reflex point, cupping the heel \nin your hand. Grasp the ball of \nthe foot with the right hand and \napply the rotating-on-a-point \ntechnique (see p77), circling the \nfoot clockwise several times.\n3Now rotate the foot \ncounterclockwise,  \ncircling it several times.AreAs worked\n\ue045  Uterus/prostate   Reflexology \naims to enhance the function of \nthe uterus and the prostate gland.  \n\ue045  spine   Working the inside of the \nfoot supports the whole spine. \n\ue045  Bladder   Reflexology can help \nthis organ store/excrete urine. \n\ue045  Neck & brain stem   Reflexology \non this area provides relaxation.foot orie NtAtioN\nReflex areas for the spine, some \ninternal reproductive organs, and the \nbladder are on the inside of the foot. \nRunning the length of the inside foot is \nthe reflex area for the spine 1, with \nthe area for the tailbone  located at the \nheel 2 and the area for the neck and \nbrain stem at the tip of the big toe 3. \nthe upper back section of the spine \nreflex area 4 lies above \u201cthe waistline \nmarker,\u201d which runs across the middle \nof the foot, and the lower  back \nsection 5 is below the waistline \nmarker. the male prostate  gland  or \nthe female uterus  area occupies the \nsame", "token_ids": [315, 720, 1820, 26333, 4460, 369, 74502, 11, 24038, 4907, 11, 323, 720, 13616, 9151, 279, 3392, 315, 3090, 304, 279, 2547, 13, 763, 5369, 11, 279, 720, 64381, 36371, 4087, 1463, 6680, 323, 15962, 11, 323, 279, 23152, 11, 62268, 300, 11, 720, 75, 1553, 11, 323, 19754, 2067, 21473, 8356, 56067, 311, 1520, 21552, 3691, 13, 720, 1271, 11744, 6261, 439, 499, 990, 11, 51187, 279, 29142, 1074, 439, 720, 6852, 4028, 279, 6278, 315, 279, 4579, 11, 323, 279, 1891, 95896, 76, 439, 720, 28272, 1120, 1234, 279, 5041, 315, 279, 4579, 320, 4151, 12086, 1627, 4235, 1544, 11, 220, 1591, 12, 1682, 570, 2355, 16, 48527, 279, 45713, 1203, 449, 720, 22479, 2163, 1450, 13, 12362, 701, 720, 1315, 25015, 11, 4321, 709, 927, 279, 720, 857, 846, 300, 220, 33766, 3158, 13, 320, 1966, 279, 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720, 19527, 279, 3160, 315, 279, 4871, 4579, 374, 720, 1820, 33766, 3158, 369, 279, 35776, 220, 16, 11, 449, 720, 1820, 3158, 369, 279, 9986, 20337, 220, 7559, 520, 279, 720, 8597, 220, 17, 323, 279, 3158, 369, 279, 13272, 323, 720, 54160, 19646, 520, 279, 11813, 315, 279, 2466, 31316, 220, 18, 13, 720, 1820, 8582, 1203, 3857, 315, 279, 35776, 720, 1116, 2635, 3158, 220, 19, 15812, 3485, 1054, 1820, 29142, 1074, 720, 28842, 2476, 902, 8640, 4028, 279, 6278, 720, 1073, 279, 4579, 11, 323, 279, 4827, 220, 1203, 720, 2879, 220, 20, 374, 3770, 279, 29142, 1074, 720, 28842, 13, 279, 8762, 47447, 220, 67169, 220, 477, 720, 1820, 8954, 85656, 220, 3158, 76854, 279, 720, 25030], "source": "0xBreath/holistic-books"}
{"text": " can greatly help you. When you monitor the progress of tooth decay carefully you can\ndetermine whether or not the dietary changes you have implemented are helping your teeth. If the\ndietary changes are not helping, you need to make more changes or consider dental surgery.\nExamining your teeth frequently helps you stay aware of the reality of your dental health. The\nprograms in this book are not about just eating healthy food while remaining oblivious to the\neffectiveness of the protocol. This is about being mindful of your dental health and paying attention to\nany changes that might occur. Clear digital x-rays can show convincing documentation when tooth\ndentin is remineralizing.\nDentists check for tooth decay by examining x-rays and by using a tool called an explorer. With the\nexplorer, the dentist probes for soft or sticky spots in the teeth. He also will check around the neck of\nthe tooth for hidden root cavities. There are various methods for you to monitor your tooth\nremineralization, and people have employed different strategies. One way to monitor your tooth decay\nis to eat a small amount of certain foods, or drink hot or cold water, that typically cause tooth pain.\nAnother is to press your teeth in various spots with your fingernail. If you want to be more precise,\nyou can purchase a dental explorer at the local drug store and use it carefully in the same way. If you\nfeel a soft spot or experience tooth pain while using the dental explorer, then you have tooth decay.\nDecayed spots are usually slightly sticky or feel like rotten wood. Some dentists offer a saliva test to\ndetermine if tooth decay is active. Using these tests, you can check and monitor the progress of your\ndietary changes, watching to see whether or not your tooth is getting harder.\nI also encourage you to do a visual inspection of your teeth. You can accomplish this by using an\nefficient light and the bathroom mirror. A small dental mirror can also be useful for inspecting your\nteeth from different angles. A visual inspection can help you determine if your teeth are healthy. Take\na digital photograph of your teeth if possible, and label them for comparison.\nYou are to be responsible for monitoring your dental health. I support active participation in your\ndental recovery program. I do not encourage excessive x-rays because of the dangers of radiation\nexposure. Digital x-rays emit less radiation than conventional ones, but they still emit some. By\nchecking your progress, you will be able to determine whether or not the diet you are following is\nworking and you will be able to catch a problem before it becomes worse.Understanding Tooth Remineralization\nYour body is always trying to heal and repair your teeth to find and maintain balance. I described this\npreviously as \nvis medicatrix naturae\n. Your goal is to align yourself and your actions with this natural\nfunction. Any tooth has the potential to remineralize. If healing teeth seems confusing, just think of\nbones healing. Healing teeth is similar to healing bones. When your diet reaches a certain threshold of\nminerals and fat-soluble vitamins, your soft teeth will turn hard and even glassy. Cracks can seal\ntogether, and your tooth ligaments will strengthen. Inside the tooth your body will build new\nsecondary dentin to protect the inner tooth pulp. As with a bone, if there is a hole in your tooth, the\nhole will not usually fill in. The areas all around the hole will get strong and extremely hard. The lost\ntooth structure is not usually replaceable. Holes in your teeth usually cannot be completely filled in\nand restored to their original condition, even with special nutrition. However, the holes can be\nsealed, and the enamel will become hard and protect your tooth pulp from infection.How to Treat Your Decayed Tooth\nI frequently am asked about what to do in specific instances of decayed teeth. My answer is very\nsimple. Do the best you can with nutrition. And then evaluate with your dentist if your tooth needs\nfurther cosmetic or surgical treatments. It never hurts to improve your diet in any case.\nWhat to do about your tooth decay depends on how severe it is. The severity is determined by how\nmuch pain you experience, if there is a large visible cavity in the tooth, and if the tooth has been\ndrilled or traumatized in the past. Understanding the past condition of the tooth will guide you to what\ntype of treatments your tooth needs under a diet that promotes tooth remineralization such as\ndescribed in this book. The advice here is meaningless for those who neglect to carefully ensure that\nthey have enough fat-soluble vitamins in their diet while avoiding many of the tooth-decay-promoting\nfoods.\nDental problems in teeth that have been drilled by dentists usually need to be repaired in some way\nby a good dentist. The model of drilling large holes guided by the \u201cextension for prevention\u201d premise\ntraumatizes teeth. The tooth with a moderate to large mercury filling has lost its structural strength\nfrom the large hole drilled in it. Some older composite fillings may also exhibit this loss of structural\nintegrity if they are weakly bonded to the tooth. An analogy for these sorts of teeth is a house without\na roof. Without a sound roof, any kind of foul weather will be able to enter the house. The house will\nbe hard to clean, and likely will be damaged from the weather. Likewise, your tooth that has been\ndrilled is like a house without a roof. Your body has to work tremendously hard to clean, repair, and\nmaintain the damaged tooth because it has little protection from the environment of your mouth. If your\nhouse did not have a roof, would it make sense to continue to try to clean it up after every rain or\nsnow? No. It would make sense to fix the roof to prevent the problem in the first place. Likewise, bad\ndentistry needs to be fixed with good dentistry. Teeth that have mercury fillings, toxic crowns, or\nconventional root canals are like houses without roofs.\nWith teeth that have already been subject to the dentist\u2019s drill, no matter what the condition of the\ntooth, be it painful, temperature sensitive, cracked, or infected your treatment path will require the\nwork of the tooth handyman, the dentist. Great dentists can bond teeth, save inflamed nerves, and\nrestore the structural integrity of your tooth with carefully bonded ceramics or composites. Once the\ntooth is safe and not being traumatized it can heal faster. The tricky part is that if you go to a dentist\nwith a large amount of tooth decay, then he usually will want to remove all of the decayed part of the\ntooth, even part of the tooth that can remineralize. How long you wait to remineralize the tooth, how\nmuch the dentist needs to drill, if at all, and if you should have a temporary or permanent filling\nplaced while the tooth heals is all entirely up to you to decide along with, one hopes, the supportive\nadvice from your dentist.\nTeeth that have never been drilled usually respond very well to dietary intervention. You should\nnotice significant improvement in tooth pain or sensitivity within a few days. Once the tooth has\nhardened then you can decide with your dentist if the tooth needs extra structural support from a\nfilling. In this case you could do a no-drill filling if there was a large hole that needed to be sealed\nup. I do not recommend leaving large holes untreated, although some people make this choice for\npersonal reasons. Tiny cavities, the kind most people have, do not really need any type of drilling orfilling once they remineralize. All that is there will usually be a tiny but very hard discolored or black\nspot on the tooth. Sometimes even the discoloration of a cavity disappears completely on an excellent\ndiet.\nWith your excellent diet your tooth will now be constantly trying to heal itself. If your dental\ncondition has been going on for years and years, it could take many weeks or even many months to\nfully remineralize the damaged tooth. If your tooth is constantly getting aggravated such as from night\ntime tooth clenching, tooth grinding, a poor bite, or dental work that is falling apart then the healing\nprocess is going to be very slow if it progresses at all. Meanwhile if your tooth is in a lot of pain, it\nmay be difficult or impossible to wait for weeks and months for your body to heal the tooth\nnutritionally to the point where it stops hurting. The only way to know is to implement as much as you\ncan of the tooth infection program explained earlier in this chapter. If your painful, inflamed tooth\ndoes not radically improve in 24-48 hours, then this tooth likely needs a dental treatment.\nSpecific Examples of How to Treat Tooth Decay\nAssuming you have changed your diet for the better, your teeth will be getting hard and strong. There\nmay still be holes and these will become covered over with hard new enamel, but will not usually fill\nin. The general treatment theory on teeth is that less is more. You want to do the least traumatizing and\nleast invasive treatment as is reasonable for your tooth. The best holistically oriented dentists will be\nable to support this process. What the least invasive treatment looks like exactly in your case you will\nneed to decide for yourself. When people ask me what they should do with their tooth condition, I\nalways simply ask them what they want to do. Beyond the structure of health I provide in this book, I\ncannot tell you or advise you what to do with your teeth. I cannot replace your own wisdom and inner\nknowing of what is right for you. 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J\u00a0Neurotrauma. 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1561, 15083, 450, 662, 220, 2550, 20, 26, 18, 25, 18322, 4235, 19230, 627, 220, 4370, 13, 220, 432, 799, 28607, 362, 11, 18366, 8363, 20387, 11, 1226, 11289, 7881, 469, 11, 426, 1171, 1445, 64, 328, 11, 6984, 71, 14466, 386, 11, 26952, 469, 13, 720, 74480, 315, 54286, 8271, 15319, 304, 220, 16, 11, 19869, 6978, 25, 29680, 315, 864, 71127, 2512, 13, 622, 4194, 8989, 2868, 2221, 13722, 662, 5887, 220, 1049, 17, 26, 777, 7, 22, 1680, 22869, 4235, 25862, 627], "source": "0xBreath/holistic-books"}
{"text": ", at worst, the fish stock;\nmilk can be replaced by yogurt, fish broth - chicken, but\neverything should be cooked without vegetables. and no bread. I am eternally\nrespect, Paul Bragg, but I can not agree with him about the exit\nstarvation. He suggests a way out of starvation on the diluted juice,\nI challenged this and think it's wrong to even\nharmful.\nLet us reason together. A child is born and goes to the milk,\non protein foods. Any mammal will do the same\nthing. Do not feed the body at once rejects the newborn\nthis food. Well, let's turn to the birds. Parents are beginning to carry\ntheir chicks, too, the protein of food. and they will never bring\nthey no berries or seeds, by nature at first not expected.\nYou can access the hunger strikes of animals. Winter long hunger strike\npredators, do not worry. They immediately begin with protein foods. But\nwith regard to herbivorous, the pure hunger there is not obtained.\nEven a blade of grass, even a blade of grass, a few remnants of twigs, but the mouth will get,\nie work pancreas has never stopped. Well\nand how to explain it bears hibernate? An animal may eat as\nplant and animal food. Also explained that simple.\nBefore going into hibernation, a bear stuffing his belly bark\nasp. Bitter, bactericidal, it remains there throughout\nwinter. Vegetable products. The pancreas does not leave\nmode, always in readiness.\nThe third stage of the cascade of fasting. Three days after three, etc. That\nsame thing for three days to drink and eat, then eat for three days, and again\nThree days does not drink or eat, etc. What will make and have the strength.\nExit from starvation is the same. Three days of difficult to endure without water. Here\nbegin trials of the spirit. Already thirsty. See, observe\nGolden Rule out of starvation. Cleansing enemas do\nnot necessary. If you're used correctly, the stomach clears itself.\nBut if you drink water, the enema may be needed. When\ndry starvation does not require them.\nThe fourth stage of the cascade of fasting. Four days after\nfour, etc. All the same. Do not eat or drink. Withstand\nbecomes heavier, thirsty. Exit from starvation is the same.\nEnemas are not needed if you do not drink the water. But if you do not soak\nand get drunk, you will need. Possible in this case, and constipation. This\nalready a difficult period, will haunt ponds, wells, spring\nwater. Can go to the skin from the lips and gums, mouth dry.\n81\n81The fifth stage of the cascade of fasting. Last. Five days after\nfive, etc. All the same manner as described above. Output from fasting\nsame. This is the worst day. Impossible to sleep. Want\nfresh air. The body emits a foul odor. in the body flow\nall crystals. Open pores of the body, through them, then removed,\nthat would never have thrown out the kidneys. It is difficult to speak, in the mouth\ndries up. There do not want to just drink. Remember the golden rule.\nInitially, the water and only 2 hours kefir. Only protein, light\nand liquid food. and only 2 hours after that we can cautiously\nlittle bit of everything is everything else. Do not overdo the eating habits. After three\nfour or five days of fasting is necessary to start little by little.\nDo not start with the fifth stage, the fourth or third, it\ninappropriate and even harmful. Learn basic beginning the first and second.\nIf you pay such a fasting month, when any of these\nstages of obtaining an equal number of hungry days. for 30\ndays - five days after five - you can still gain 15 days of fasting,\nas if starving day after day.\nAnother important circumstance. During the hungry days, it is better not\nwash, do not wash, do not brush their teeth - in short no contact\nwith water. This is necessary in order to prevent any water body parts\nand that the cells are in contact with water does not nourish it. Otherwise, these\nplace will not be updated and maintained. It is difficult, of course,\nrefrain from wet hands. Domestic mess, washing\nutensils, etc., but then your skin will not be updated, select\none of two things.\nYou may not receive a fourth or fifth degree, not\ndespair. After repeated attempts to obtain required.\nand remember one more thing. After fasting, do not drink carbonated\ndrink only water - clean and cool better.\nWith the right exit from starvation, this method is harmless to\norganism. with nutritious meals at the fifth step can, if\ndesire of the retirement age back in my twenty years.\nDifficult, but not an eagle who can not fly.\nAt stage 5 days after 5 you can treat any disease. and there\na disease that she was not treated in this way. and AIDS and cancer,\nand diabetes - all treated. Treated, and all infectious, sexually transmitted\ndisease. If necessary, you can use this\nmethod to terminate an unwanted pregnancy. If all\naccording to the rules, there is nothing sinful. The birth of every child\npeople in their supposed to regulate. Their number, date of birth\nplay an important role for us. Regulate fertility\neven the gods. But it must be done on the first or second month\npregnancy. and if it started, then bring to a conclusion. and remember\nthat fasting 5 days in 5 with water will not give the desired result.\nOnly without the water. in ancient times, this method is widely used\nin South Asia, but then somehow forgotten.\nAbsolute restriction of food and water (absolute starvation)\n82\n82has been used in clinical practice only in the past\nyears (V A Zakharov - 1990., IE Khoroshilov - 1994.), although the\nfeasibility constraints of water during the fasting total\nalso wrote the pathophysiology of V. Pashutin. (1902g.), MI Pevzner.\n(1958) method of \"dry fasting\" scientifically based. Leningrad\nInstitute of Pulmonology, issued guidelines on\ntreatment of dry fasting lung disease.\nA clinical experiment in the mid-90\nyears on the basis of the Ivanovo Medical Academy, showed that\nabsolute medical starvation (no food or water) has a serious\nperspective in terms of treatment of cancer and severe immunodeficiencies.\nIn the dry fasting achieved higher concentrations\nbiologically active substances, hormones, immune\ncells and immunoglobulins in body fluids. This\ntechnique is applied on a very strict indications when\nvitality in cancer patients is sufficient to retain,\nand it is advisable to use it in the initial stages of the disease, because\nthat detoxification of the body must have room for him\nrecovery. Otherwise there is too much stress on the body\n- Fasting may weaken the remaining energy of the body\nand accelerate the sad ending, especially after chemotherapy,\nirradiation or in the presence of concomitant diseases.\nIt is interesting about the mix I dryly M Starvation\nEuropean magicians undeniably talented\nand resourceful, but to Indian yogis and fakirs them far away.\nA resident of the Indian subcontinent stumped modern\nmedicine - this man is 68 years old does not eat or drink and\nThis looks great. To dispel all doubts of critics,\nYogi has agreed to undergo medical examination and clock\nsurveillance cameras. Pralad Janie lives on the sinful earth, 76\nyears, with 68 of them it does not take food and water. at the age of eight\nPraladu years had a vision of a goddess who blessed the boy.\nsince he lives in a cave, constantly in a state that\nHinduism is called samadhi. Naturally, the latter-day saint\nthere was the mass of adherents, who make pilgrimages\nin his cave. Together with the believers there, and critics who\nbelieve that man can not live without food and water. Then the saint\ndecided on a medical examination that was carried out\nhospital Sterligov in Ahmedabad. in the House of St were installed\ncamcorders that imprint each movement unusual\npatient. The duration of the experiment, the fakir does not accept\nshower, not to be blamed that he is drinking water. Only\nliquid, which he brings - is 100 ml of water used for\nrinsing the mouth. Fakir is gaining in his mouth water, rinse mouth and then\nspits it into a special bowl with weights, which marks\nnumber spit out water.\n83\n83Doctors conducted a thorough analysis of the medical condition of his\npatients and concluded that his body is functioning\nperfectly normal. y Pralada Janie was not detected in either\nsingle disease or disorder of the organs. Despite\nin old age, Janie is in excellent physical\nform. True, he never produced feces. According to\ndoctors, the patient appears regularly literally\na few drops of urine, that accumulate in the bladder\nand then absorbed by the walls. For all the time observing the holy nor\nnever use a toilet. The experiment lasted ten days,\nbut no change in the health status of the subject noticed\nwas not. Obviously, this lifestyle is really for\nhis habit. Mental state Pralada Janney was also\nrecognized by physicians as perfectly normal. He thinks of Health,\nnot nervous, it is not irritable, and always set complacent.\nDoctors could not explain the phenomenon,", "token_ids": [11, 520, 12047, 11, 279, 7795, 5708, 280, 76, 34263, 649, 387, 12860, 555, 55575, 11, 7795, 45993, 482, 16553, 11, 719, 198, 73826, 1288, 387, 30205, 2085, 24822, 13, 323, 912, 16385, 13, 358, 1097, 1880, 944, 750, 198, 45734, 11, 7043, 3320, 16094, 11, 719, 358, 649, 539, 7655, 449, 1461, 922, 279, 4974, 198, 12134, 61428, 13, 1283, 13533, 264, 1648, 704, 315, 78245, 389, 279, 80703, 23661, 345, 40, 29991, 420, 323, 1781, 433, 596, 5076, 311, 1524, 198, 71, 2227, 1285, 627, 10267, 603, 2944, 3871, 13, 362, 1716, 374, 9405, 323, 5900, 311, 279, 14403, 345, 263, 13128, 15657, 13, 5884, 36041, 278, 690, 656, 279, 1890, 198, 1626, 13, 3234, 539, 5510, 279, 2547, 520, 3131, 60515, 279, 46397, 198, 576, 3691, 13, 8489, 11, 1095, 596, 2543, 311, 279, 20229, 13, 44026, 527, 7314, 311, 6920, 198, 50828, 69089, 11, 2288, 11, 279, 13128, 315, 3691, 13, 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{"text": "anes of the body.\nHabitat & Cultivation\nGoldenseal grows wild in moist \nmountainous woodland areas of \nNorth America and prefers soil  \nthat is well covered with dead  \nleaves. Due to excessive harvesting  \nin the wild, instances of goldenseal \nin its natural habitat have become \nvery rare. In 1997 it was listed as an \nendangered species, and so only \ncultivated produce should be used. \nGoldenseal is propagated by root \ndivision. Rhizomes from 3-year-old \nplants are dug up in the autumn and \ndried in the open air on cloth.\nKey Constituents\n\u25a0 Isoquinoline alkaloids  \n (hydrastine, berberine,  \n canadine)\n\u25a0 Volatile oil\n\u25a0 Resin\nKey Actions\n\u25a0 Bitter tonic\n\u25a0 Anti-inflammatory\n\u25a0 Antibacterial\n\u25a0 Uterine stimulant\n\u25a0 Stops internal bleedingResearch\n\u25a0 Alkaloids  For an herb with  \nsuch a high medicinal reputation, \nthere has been very little research \ninto its pharmacology, but it is  \nknown that goldenseal\u2019s medicinal \nactions are due largely to the  \nisoquinoline alkaloids.\n\u25a0 Hydrastine Research in  \nCanada in the late 1960s showed  \nthat hydrastine constricts the blood \nvessels and stimulates the autonomic \nnervous system.\n\u25a0 Antibacterial  Although this \nherb\u2019s mode of action and degree  \nof effectiveness is not fully known,  \nit has been found that the herb\u2019s \nconstituents collectively have a \nstronger antibacterial activity than \nberberine alone.\n\u25a0 Berberine  Berberine is bitter, \nantibacterial, and amebicidal.  \nRecent research has established \nthat it can be used to lower harmful \nblood-fat levels and stabilize blood \nglucose levels. \n\u25a0 Canadine  Research shows that \nthis alkaloid stimulates the muscles  \nof the uterus.\nTraditional &  \nCurrent Uses\n\u25a0 Mucous membranes  Most \nauthorities agree that goldenseal  \nis a potent remedy for disorders \naffecting mucous membranes of  \nthe body, notably of the eye, ear, \nnose, and throat, the stomach and \nintestines, and the vagina. \n\u25a0 Countering infection  As  \na dilute infusion, goldenseal can  \nbe used as an eyewash, as a \nmouthwash for infected gums,  \nand as an extremely effective  Goldenseal\nA small herbaceous \nperennial, with a thick \nyellow root and an \nerect stem growing  \nto 1 ft (30 cm).\nwash or douche for vaginal yeast  \nand vaginal infections generally.  \nThe infusion is also valued as a \nremedy for psoriasis.\n\u25a0 Digestive problems  T aken \ninternally, goldenseal increases \ndigestive secretions, astringes the \nmucous membranes that line the gut, \nand checks inflammation. It should \nnot be taken for extended periods  \nof time as it reduces the gut\u2019s capacity Goldenseal  is an unusual looking plant with  \na single, red inedible fruit.Parts Used\nKey Preparations & Their UsesRhizome contains alkaloids that \nhelp to soothe and astringe the \nmucous membranes.\nDried rhizome\nFresh rhizome\nto absorb certain nutrients, notably  \nB vitamins. \n\u25a0 Gynecological uses   \nGoldenseal helps to reduce heavy \nmenstrual bleeding and is used by \nherbal practitioners and midwives  \nto help stop bleeding following \nchildbirth (postpartum hemorrhage). \nGoldenseal stimulates the uterus and \nshould not, therefore, be taken \nduring pregnancy. QCautions  Toxic if taken to excess. Do not take if suffering from high blood pressure. \nDo not take during pregnancy or while breastfeeding. Not suitable for children.\nDecoction  (to make, p. 291). For sore throats, gargle 21\u20442 tbsp 3\u20134 times a day.\nInfusion  of powder (to make, p. 291). For yeast infections, apply 3\u20444  cup (150 ml).\nUS_104-105_Hops.indd   105 26/02/16   3:59 pm\n106Hypericum perforatumkey medicinal plantsBright yellow petals \nhave oil glands containing hypericinHypericum perforatum (Hypericaceae)\nSt. John\u2019s WortSt. John\u2019s wort\nAn erect perennial growing to 32 in  (80 cm), with bright yellow flowers in a  flat-topped cluster.\nSt. John\u2019s wort was a folk remedy for insanity \nin the Middle Ages.\nHabitat & Cultivation\nSt. John\u2019s wort thrives in temperate \nregions worldwide. It prefers a sunny site and well-drained, chalky soil. It  can be grown from seed or by root division in autumn. The flowering tops are harvested in summer.\nRelated Species\nA number of other Hypericum species have a roughly similar medicinal action.\nKey Constituents\n\u25a0 Phloroglucinols (hyperforin)\n\u25a0 Polycyclic diones (hypericin)\n\u25a0 Flavonoids\nKey Actions\n\u25a0 Antidepressant\n\u25a0 Anxiolytic\n\u25a0 Antiviral\n\u25a0 Wound healer\n\u25a0 Anti-inflammatory\nResearch\n\u25a0 Depression Clinical research \nsince the 1970s has established St. John\u2019s wort as an effective treatment for mild to moderate depression.  A review in 2009 also concluded  that the herb was helpful in treating severe depression. Research shows that St. John\u2019s wort works on neurotransmitter levels (e.g. serotonin) in several different ways. \n\u25a0 Viral infection St. John\u2019s wort \nextracts (particularly hypericin, the  \nred pigment found in the petals and leaves) have strong antiviral activity, notably against influenza, herpes, and hepatitis B and C. \n\u25a0 Safety St. John\u2019s wort rarely  \ncauses side effects itself, but  \nit does interact with certain conventional medicines, mostly increasing the rate at which they  \nare broken down by the liver.  \nThis changes the amount of the drug present in the bloodstream, significantly reducing its effectiveness. In rare situations,  \nthis can be life threatening.\nTraditional &  \nCurrent Uses\n\u25a0 Nerve tonic The herb acts as a \nrestorative and neuroprotective, \nhelping to reverse long-term nervous exhaustion and lowered mood.  It can prove useful in seasonal affective disorder and chronic anxiety, and improves sleep quality. \n\u25a0 Menopause The herb is \nconsidered a specific for the lowered mood that can accompany menopause, often combined with black cohosh (Cimicifuga racemosa,  p. 79) in such cases. \n\u25a0 Tissue healing The red infused \noil has potent wound-healing properties and historically has been used to heal knife and stab wounds. Nowadays, St. John\u2019s wort oil is more commonly used to promote healing after surgery and minor burns.  The oil can be particularly helpful  in relieving neuralgia\u2014shingles, sciatica, and toothache being  common applications. \nSelf-help Uses\n\u25a0 Anxiety, depression & tension,  \n p. 308.Parts Used\nKey Preparations & Their UsesFlowering tops are \npicked when the flowers have opened.\nFresh  \nflowering tops\nInfusion (to make, p. 291), Drink 1/2 cup (100 ml) daily as a digestive tonic.Cream (to make, p. 296). For \ncramps or neuralgia, rub onto  the affected part.Infused oil Make by steeping the herb  in oil for 6 weeks  (see p. 294). Dab  onto minor wounds and burns.\n\u25a0 Back pain, p. 313.\n\u25a0 Bites & stings, p. 303.\n\u25a0 Cold sores, chicken pox, & \nshingles, p. 304.\n\u25a0 Depression & decreased vitality \ndue to menopause, p. 316.\n\u25a0 Neuralgia, p. 308. \n\u25a0 Stiff & aching joints, p. 313.\n\u25a0 Tired & aching muscles, \n p. 312.Tincture (to make, p. 292). \nFor depression, take 1\u20442 tsp \nwith water 3 times a day.Dried flowering topsSt. John\u2019s wort flowers at the summer solstice. In medieval \nEurope it was considered to have the power to protect against ill health and evil influences. Medicinally it was thought to heal wounds and \u201call down-heartedness.\u201d In the 19th century the herb fell into disuse, but recent research has brought it back into prominence as a key herb for nervous exhaustion and depression. It is now one of the most used herbal medicines in the world.\n QCautions Can cause sensitivity to sunlight. Due to possible interactions, seek \nprofessional advice if taking a prescribed medicine, including blood thinners. \nRestricted in some countries. Do not combine with other antidepressants. Fresh flowers\nUS_106-107_St_John_wort.indd   106 26/02/16   3:59 pm107Inula helen Iumkey medicinal plants\nSyrup  For coughs, make an infusion ( see p. 291) and simmer until it has reduced  \nto half its volume, before adding the sugar or honey (to make, p. 293). T ake 1\u20132 tsp \nevery 2 hours.Tincture  (to make, p. 292). For bronchitis, \nmix 21\u20442 tbsp with 21\u20442 tbsp thyme tincture. \nT ake 1 tsp 3 times a day.Deco", "token_ids": [14997, 315, 279, 2547, 627, 39, 40027, 266, 612, 26676, 40227, 198, 26509, 1137, 278, 28815, 8545, 304, 21147, 720, 16966, 467, 788, 98731, 5789, 315, 720, 26287, 5270, 323, 55064, 17614, 2355, 9210, 374, 1664, 9960, 449, 5710, 2355, 273, 4798, 13, 24586, 311, 27639, 66747, 2355, 258, 279, 8545, 11, 13422, 315, 6761, 1137, 278, 720, 258, 1202, 5933, 39646, 617, 3719, 720, 1225, 9024, 13, 763, 220, 2550, 22, 433, 574, 10212, 439, 459, 720, 408, 97409, 9606, 11, 323, 779, 1193, 720, 93113, 55786, 8356, 1288, 387, 1511, 13, 720, 26509, 1137, 278, 374, 86150, 555, 3789, 720, 29864, 13, 18452, 450, 20969, 505, 220, 18, 4771, 6418, 720, 64805, 527, 44120, 709, 304, 279, 42774, 323, 720, 67, 4588, 304, 279, 1825, 3805, 389, 28392, 627, 1622, 76704, 84, 812, 198, 47774, 88043, 36444, 22671, 66787, 17390, 2355, 320, 26233, 561, 483, 11, 10418, 655, 483, 11, 2355, 649, 329, 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{"text": " a day, or take 1 tsp of tincture with \nwater 3 times a day for up to 3 days.\nHerb Echinacea ( Echinacea  spp., p. 92)\nRemedy T ake tablets or tincture.\nRemedy Apply calendula or comfrey ointment, \ncream, or lotion to troubled areas 2\u20134 times  \na day. For the lotion, make an infusion, strain, \ncool, and then apply.\nCaution Do not apply comfrey to broken skin.\nWeeping Skin\nHerbs Aloe vera ( Aloe vera, p. 60), witch hazel \n(Hamamelis virginiana, p. 102)\nRemedy Apply aloe vera gel or distilled witch \nhazel or witch hazel ointment to the affected \narea 2\u20134 times a day.\nMinor Burns & Sunburn\nHerbs Aloe vera ( Aloe vera, p. 60), lavender \n(Lavandula officinalis, p. 108)\nRemedy Apply aloe vera gel or neat lavender \nessential oil to the affected area as needed.\nHerb Calendula ( Calendula officinalis, p. 73)\nRemedy Infuse 1 heaping tbsp of herb in 3/4 cup \n(150 ml) of water. Strain, cool, and apply as a \nlotion to the affected area as required. QSeek immediate professional \nadvice for:\n\u25a0 Changes to freckles, moles, or warts\n\u25a0 Sudden swelling or allergic reaction\n\u25a0 Non-minor burns, including sunburn\n\u25a0 Shingles or suspected shingles\n\u25a0 Boils that do not disperse or burst\n\u25a0 Serious wounds, scrapes, bruising, bites,  \nand stings\nBefore taking any herbal remedies, see pages 290 & 298\u2013299\nUS_300-307_Allergies.indd   303 26/02/16   4:43 pm\n304\nherbal remedies for home useMinor Wounds & Bruises\nCold Sores, Chicken Pox, Shingles, & Warts\nFungal Skin Infections, Including Athlete\u2019s FootMinor wounds, bruises, and grazes are part  \nof everyday life, and the remedies listed make effective home treatments. Witch hazel is a very good astringent for minor scrapes, bruises, and swellings, protecting and soothing the damaged area. Arnica can be used to relieve bruising, pain, and swelling, and it combines well with witch hazel. Wounds can be cleansed with aloe vera gel which, like comfrey, is an excellent wound healer. Comfrey ointment is helpful in clearing old scars. See also Sprains & Fractures, p. 312.\n QGeneral caution Seek immediate medical attention \nfor serious or deep wounds, bruising, or scrapes, \nespecially if the pain has not considerably lessened after 24 hours.\nHerbal medicine can help all these viral infections \nthat affect the skin.Cold sores are caused by the herpes simplex virus, and usually occur when the body has an infection or has been exposed to sunshine or wind. Tiny blisters form, mainly around the nostrils and lips.Shingles and chicken pox are the result of  \na similar virus, causing sores to form all over the body. Shingles are a sign that the nervous system is run down and open to infection, so herbs that support the nerves and the immune system as a whole are as important as ones that work topically.Warts, caused by the papilloma virus, can be difficult to clear. With persistence, the remedies here are often effective.\n QGeneral cautions Always consult a professional \npractitioner if you have, or suspect you have, shingles. \nT ake professional advice if you notice a sudden change to a wart.\nFungal skin infections are easily picked up through \nphysical contact, and can be hard to clear. Athlete\u2019s foot is a fungus (tinea) that grows in the skin between and under the toes, causing it to split and peel away. This itchy, sore condition can be difficult to treat at home.\nSelf-help\nKeep feet dry and clean and do not wear synthetic socks or tightly fitting shoes.Cleansing Wounds\nHerb Y arrow (Achillea millefolium, p. 56)Remedy Make a yarrow lotion, allow to cool, and use as a wash.\nHerb Calendula (Calendula officinalis, p. 73) \nRemedy Make a calendula lotion with 2 heaping  \ntsp of herb to 3/4 cup (150 ml) of water, or use the tincture neat or diluted in water. Apply either preparation to the wound.\nNote Calendula tincture will sting strongly, but it has a \ngreater antiseptic action.\nHerb Aloe vera (Aloe vera, p. 60)Remedy Cleanse the wound with the gel  and cover with a dressing soaked in gel.  Change frequently.\nHerb Witch hazel (Hamamelis virginiana, p. 102)\nRemedy Apply distilled witch hazel (available over \nthe counter) to the affected area 2\u20133 times a day.\nCold Sores, Chicken Pox, & Shingles\nHerbs Echinacea (Echinacea spp., p. 92), St. John\u2019s \nwort (Hypericum perforatum, p. 106)Remedies T ake \n1\u20442 tsp of tincture of either  \nherb with water 2\u20133 times a day. Alternatively,  take echinacea tablets or capsules, or make  \nan infusion of St. John\u2019s wort and drink up to  \n3/4 cup (150 ml) a day.\nHerbs Garlic (Allium sativum, p. 59), ginger \n(Zingiber officinale, p. 155), lemon (Citrus  \nlimon, p. 82)\nRemedy (Internal) Eat 1\u20132 cloves of garlic and 1\u20132 slices (1 g) of fresh ginger a day.Remedy (External) Apply either fresh ginger, half a clove of garlic, or lemon juice to unopened cold sores, shingles, or pockmarks up to 6 times a day.\nGeneral Remedies\nHerb Comfrey (Symphytum officinale, p. 138)\nRemedy Make a poultice and firmly apply to the affected area for 1\u20132 hours each day.\nCaution Do not use comfrey on broken skin.\nHerbs Tea tree (Melaleuca alternifolia, p. 112), clove (Eugenia caryophyllata, p. 97), calendula (Calendula officinalis, p. 73), thyme (Thymus vulgaris, p. 143)Remedy Mix 5 drops of tea tree, clove, or \nthyme essential oil with 1 tsp of calendula ointment. Apply 1\u20132 times a day.\nCaution Do not use thyme oil during pregnancy.Healing Wounds\nHerbs Comfrey (Symphytum officinale, p. 138), \naloe vera (Aloe vera, p. 60)\nRemedy Apply comfrey ointment at the edges of the wound or, once a scab has formed, use a comfrey poultice. Use aloe vera gel to cleanse the wound (see left).\nCaution Do not use comfrey on an open wound.\nBruises\nHerbs Arnica (Arnica montana, p. 172), witch hazel (Hamamelis virginiana, p. 102)Remedy Apply arnica ointment to bruises and swellings 2\u20133 times a day, or use distilled witch hazel, as above.\nCaution Do not use arnica on broken skin.\nHerb Lemon balm (Melissa officinalis, p. 113)\nRemedy (Internal) Make an infusion and drink up to 3 cups (750 ml) a day.Remedy (External) Make a lotion by infusing 1\n1\u20442 tbsp of fresh or 3 tsp of dried leaves in  \n3/4 cup (150 ml) of water for 10 minutes. Strain and dab onto spots 3\u20135 times a day.\nWarts\nHerb Aloe vera (Aloe vera, p. 60)Remedy Apply the gel directly to the wart 2\u20133 times a day for up to 3 months.\nHerb Arborvitae (Thuja occidentalis, p. 276)\nRemedy Apply neat tincture to the wart 1\u20132 times a day for up to 3 months.\nHerb Garlic (Allium sativum, p. 59)\nRemedy Rub on \n1\u20442 clove 2\u20133 times a day.\nAthlete\u2019s Foot\nHerbs Turmeric (Curcuma longa, p. 90), calendula (Calendula officinalis, p. 73)Remedy Mix \n1\u20442 tsp of turmeric powder with  \n3 tsp (15 ml) of calendula ointment. Rub in between and under the toes each day.\nUS_300-307_Allergies.indd   304 26/02/16   4:43 pm305 herbal remedies for home useAcne & Boils\nStomachacheAcne and boils are the result of local infection, \nhormonal imbalance, or internal toxicity, which \ncause inflammation of the hair follicles and, with \nacne, sebaceous glands. 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{"text": "andfunction,andtakeonmoreprimitiveroles,theyrelinquishtheirconnectiontothenatural,orderlyformandfunctiontheyexhibitedpreviously.Itisasifthesecellsrebelagainstthecooperativeorganizationandorderlinessofthebodythatcharacterizesitsnaturalstate\nofhealthandinsteadbreakawaytoformtheirownaberrantcolony.Thesechangesdonotoccurovernight,butslowly,sometimes\novermanyyears.Thesenew,moreprimitivecellsnowreactdirectlywiththestimulusthatcausedthemtochangeandadapt,andtheybecometheirownindependent,self-assertive,abnormalmassofcells.Theseabnormalcellsmultiplyandreproduceatanacceleratedspeedtoimprovetheirchancesofsurvival.Atthecellularlevel,\ncancerisnothingmorethanamaladaptiveresponsetoanabnormal,unnatural,persistent,irritating,injuriousstimulus.\nLet\u2019slookatacommonexampleofhowtheevolutionofcancermightcomeaboutfromsmoking,where,inthelungs,cancerhas\nbeenclearlylinkedtorepeatedexposuretocigarettesmoke.\noCigarettesmoke,whichisunnaturalandunhealthy,introducesharshparticlesandnoxiouschemicalcompoundsintothelungs,wheretheycauseirritationandinjurytothecellsofthelungs.\nConqueringCommonHealthConditions 335\n*Thecellsinthelungsattempttomendthedamagefromtheirritationandinjurythesmokehascaused.Atthesametime,\nthecellsalsoattempttodefendthemselvesfromfurtherdamage\nasmoresmokecontinuestoenterintothelungs.\n*Asthecellsworkwithoutanyresttotrytorepairthedamageto\nthelungsandtopreventfurtherdamage,thecontinuedinputofsmokedisruptsnormalmechanismsofhealingandrepair.\n*Overthedays,weeks,months,andyearsthatapersoncontin\nuestosmoke,damagetothecellsinthelungsisneverallowed\ntoheal.Ontopofthis,moredamageiscreatedasmoresmoke\nentersintothelungs.\n*Thecontinuousandpersistentdamagefromthesmokecauses\nthedelicatecellsthatareinthelungstoreactinadefensive,protectivemanner.Becausethecellsarenowin\u201csurvivalmode,\u201d\nthesmokebeginstochangetheirbasiccharacteristics.This\nprocessiscalledmutation.Mutationisanadaptationresponse\nofthecelltochangesintheexternalenvironment.Inthiscase,mutationisawaythatthelungcellscanadaptandsurvivein\nthefaceofthecontinuousirritationfromthecigarettesmoke.\n*Amushroominggrowth,characteristicofacanceroustumor,eventuallyappearsaftermanyyearsinresponsetotherepeatedunnatural,injuriousstimulusofthesmoke.\n*Inmanycases,ifsmokingceasesandcontinuousdamagetothe\ncellsofthelungsstops,healingprocessesinthelungscan\nresumeandcontinueundisturbed.Cessationoftheunhealthystimulusallowsthehealingsystemtorepairandregeneratenew,healthytissues,replacingthemutatingcellswithnormal,healthy,lungcells.\nFromthisexample,itisobviousthatacancercellisnothing\nmorethanagoodcellturnedbadinanefforttohealfromrepeatedabuse,irritation,andinjury.Thiscelleventuallyturnstheregion\nintothemonstercalledcancerthatweallsodreadfullyfear.Cancer\ncanoccuranywhereinyourbodythatanirritating,disruptive,unnaturalstimulusisrepeatedlyappliedtothecellsofotherwisenormal,healthytissues.Oncetheinjuriousstimulusisremoved,\n336ActivatingYourHealingSystemWhenYoureSick\nhowever,yourhealingsystemalwayshastheabilitytorepairdam\nagesandrestorenormalhealthandfunctioningtoanyorganortissueinyourbody.Unnaturalstimulithatcausecancercancomeinmanyforms.\nForexample,excessiveexposuretothesun\u2019spowerfulultravioletrays\ncancauseskincancer.Excessiveradiationexposurefromatomic-bombornuclear-energyleakage,aswitnessedatbothHiroshima\nandChernobyl,causescancersoftheskin,immunesystem,andotherinternalorgans.Inmostcases,however,cancerisagradualprocess,requiringmanyyearsofrepeatedunnaturalirritationandinjurytotissuesatthecellularlevel.Cancerisalsolinkedtotoxicdrugsorchemicals.Intestinalcan\ncerscanoftenoccurwiththerepeatedingestionofcertainfoods,substances,orchemicalsthatcontinuallyirritatetheliningofthestomachorintestines.ThiscommonlyoccursinJapan,wherehigh\nratesofstomachcancerhavebeenlinkedtoexcessiveamountsofsmokedfish,whichcontaintoxic,irritatingsubstances.Toomuchalcoholcancauselivercancer.Certainmedicinesanddrugscanalso\ncausecancer,asoccurredwiththedrugDES,whichcausedthyroid\ncancerinthechildrenofmotherswhotookthismedication.Additionally,theirritatingstimulusthatprecipitatescancermay\nbeanaturalsubstanceproducedbyyourownbody,butinexcess.\nAnexampleofthismightbehydrochloricacid,secretedinnormalamountsbyyourstomachduringdigestion.Duringtimesofincreasedstressandmentalagitation,however,hydrochloricacid\ncanbeproducedinexcess.Excesshydrochloricacidcancauseirrita\ntion,inflammation,andulcersinyourstomach,andintestines,whichcanevolveintocancer.Neurotransmitters,chemicalmessengers,andotherpowerfulhormonesproducedbyyourbrainandendocrinesystemcanalso\nexertanirritating,injuriouseffectonspecificorgantissues.When\nstressorunhealthymoodsoremotionsrepeatedlygenerateexcessiveamountsofthesechemicalsoveranextendedperiodoftime,they\ncanbecomepowerfullyunhealthy,irritating,andabnormalstimuli\ntothecellsofspecificorgans.Thisconstantstimulationresultsin\nthedisruptionofnormaltissuestructureandfunction,andcaneventuallyleadtocancer.Thelargestnumberofcancersnowoccur\nringfallintothiscategory.\nConqueringCommonHealthConditions 337\nCancerPrevention\nThepromiseoffindingacureforcancerliesinunderstandingitsoriginsandfocusingmoreonpreventionthanontreatment.Manyexpertsadvocateearlyscreeningmeasurestodetectcancer;but,in\nmanycases,bythetimethecancerisdetected,itmayalreadybewellestablishedanddifficulttoeradicate.Althoughcanceriscertainlyeasiertotreatifit\u2019scaughtinitsearlystages,itisstillfarbettertopreventitbeforeithasachancetotakeholdinthebody.Studiesconductedinplacesaroundtheworldwherecancerisnoticeablyabsentcanprovideimportantcluestothedirectionweneedtotakewithcancerresearchandprevention.Someofthecrit\nicalfactorstoconsiderincludelifestyles,healthhabits,foods,medicines,beliefs,andmentalattitudesofthepopulationsbeingstudied.Wecanbehopefulaboutthepossibilityofacancer-freefutureifwebegintolearnfromthesecancer-freesocieties,andinsti\ntutechangesinourownlivesthatsupportandstrengthenourhealingsystems,incorporateideasandmethodsfromthosecultures\nthatplaceastrongemphasisonprevention,andcontinuecancerresearchandourquestforacure.\nWorkingwithYourHealingSystemtoHealCancer\nAsourknowledgeandunderstandingincrease,morepeopletodaythaneverbeforehavegoneintocompleteremissionandhaveover\ncomecancer.Currently,8millionAmericanswhohavegoneintoremissionaftertheirmedicaltreatmentsarenowcancerfree.Many\nofthesecureshavecomeaboutusingconventionaltreatments,such\nassurgery,drugs,andradiation,whileothersrepresentacombina\ntionofconventionalandalternativetherapies.Thesemethodsincludetheuseofnaturalmedicines,exercise,dietandlifestylechanges,andspecificmind-bodytechniquesthatworktoactivate\nandstimulatethebody\u2019shealingsystem.Guided-imageryandvisualizationtechniquessuccessfullyemployedbycancerspecialistsDr.\n0.CarlSimontonandDr.BernieSiegel,aswellasothers,havebeenextremelyeffectiveinhelpingmotivatedpeopleovercometheircan\ncers.Learningtoexpressemotionsinahealthywayandreachingout\nforlovingsupportarealsohighlyeffectiveinhelpingthehealingsystemovercomecancer.Andalthoughtherearetimeswhensur\ngery,radiation,andchemotherapymaybenecessarytoshrink\n338ActivatingYourHealingSystemWhenYou\u2019reSick\ntumorsandremovecancerouslesionsfromyourbodytoaidtheworkofyourhealingsystem,itisimportanttorememberthatultimatelyyoumustnotviewcancerassomethingth", 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{"text": " That translates as overweight. \nAdding to the problem, toxins are of an acid nature. When there is an \n'The number of cells that need to be replaced each day depends on how much cooked or caustic \nfood is in the diet, causing cells to be lost from the alimentary canal. \nTHE THEORY OF METABOLIC IMBALANCE \u2022 25 acid buildup in the body, the system retains water to neutralize it, adding \neven more weight and bloat. \nImagine working in a large corporation where your job is to shred \ntwenty boxes of written material and throw it away every day. Now let's \nsay that because either you don't have enough time or you don't have \nenough energy, or both, you can shred only fifteen boxes a day. That \nmeans the next day you'll be delivered another twenty boxes\u2014but you \nstill have five boxes left over from the previous day. Being able to shred \nonly fifteen, you will have ten extra boxes after the second day. If you \nstarted on Monday and worked seven days a week, on the second Monday \nof your job after your delivery of twenty boxes, you will have a total of \nfifty-five boxes and be capable of dealing with only fifteen! After only one \nweek you have forty extra boxes. These will have to be stored somewhere \nuntil they can be shredded. But where? If you have any kind of weight \nproblem, the above predicament is exactly what your body has to deal \nwith. If you build more toxic waste every day than is eliminated from \nyour body, then it is going to be stored somewhere. Your body, ever \nattempting to protect itself and maintain its integrity, tends not to store \nthis waste in or near the vital organs. It will be stored in the fatty tissue \nand the muscles. That means in the thighs, in the buttocks, around the \nmidsection, in the upper arms, under the chin\u2014all those places where \nwe lament the bulges most. If the problem goes unchecked, the ultimate \nresult is not only obesity but general discomfort and lethargy as the body \nexpends a great deal of its energy in an attempt to rid itself of this accu\u00ad\nmulated toxic waste. \nWhat Dr. Tilden was relating to his readers over half a century ago was \nthis: Although the problem appears to be out of the individual's control, \nit is not! It is a simple physiological phenomenon that is not a mystery. \nAnyone can take control of the situation and direct it to whatever degree \nhe or she desires. It is simply a matter of understanding toxemia and \ndoing what is necessary to remove the toxic waste that already exists in \none's body and see that it is not accumulated at a more rapid pace than it \nis eliminated. \nHaving this understanding, can you now see the extreme importance \nof your elimination cycle being allowed to operate uninterrupted with the \nutmost efficiency? Can you see how if you interfere even unknowingly \nwith your elimination cycle, you are going to force your body to retain \nand store the toxic waste that is the beginning of a weight problem? \nOf course, stating that all one has to do is remove toxins from the body \nand not build them back up is all well and good, but exactly how is this \naccomplished? This was our concern. This is what we saw could be de\u00ad\nveloped out of my study of Natural Hygiene: a convenient life-style based \n26 \u2022 FIT FOR LIFE on the understanding of how to continuously cleanse the body of its toxic \nwaste and never allow it to build to an unacceptable level. The most \nbeautiful thing is that it's fun, not restrictive. Eating remains a joy; it does \nnot become a clinical endeavor. This is a must for me personally, since I \ncould never embrace an approach to eating that deprived my gourmet \npalate. \nThat was what prompted my wife, Marilyn, to put her gourmet back\u00ad\nground to work and develop an approach to food preparation that would \nenhance the program and turn it into a truly delightful eating life-style \n(which will be presented to you in Part II). \nSo how do we maintain metabolic balance and accomplish the re\u00ad\nmoval of toxic waste from the system while still enjoying our food? There \nare three easy-to-understand and easy-to-follow principles, or tools, that \ncan assist you in doing precisely that. The first of these critical and vital \ntools that can help you realize your goal of permanent weight loss is... \nTHE THEORY OF METABOLIC IMBALANCE \u2022 27 CHAPTER \nThe Principle of \nHigh-Water-Content Food \n.L^efore describing this principle, I \nwould like to invite you to participate in a simple and interesting exercise. \nList on a piece of paper everything you ate today. If you haven't yet eaten \nyour day's fare, list everything you ate yesterday. By the end of this chap\u00ad\nter the list will serve as a powerful tool in making a certain important \npoint. In listing the foods eaten, list everything, even \"tastes\" of things; \ni.e., your friend made her famous souffle and you had just one little bite. \nIf you can remember, list everything to enter your body. Now put the list \naway for a while, and let's get on with this principle. \nAs an absolute prerequisite of life, water is right up there with food and \nair. From the moment you are born until you leave this planet, your \nbody instinctively craves food, air, and water for your survival. You know \nwhat happens to a plant when it is deprived of water. It wilts and dies. \nThe same would happen to your body if it were deprived of water. Its \nimportance is clear. \nWhat do I mean when I say high-water-content food? Consider that \nwe're living on a planet that is over 70 percent water. If you were on the \nmoon looking down on earth, you would see that 71 percent of the sur\u00ad\nface of our planet is water. The other 29 percent is land. Everything is a \n\u2022 28'microcosm of a macrocosm. If you go deeper into the planet and look at \nthe animals of the class Mammalia, you will find out that our bodies are \n70 percent water, at least! When 1 first heard that, I found it very hard to \nbelieve. I couldn't see any, nor could 1 even hear it in movement. But 70 \npercent of the human body is indeed made up of water. Now let me ask \nyou a commonsense question. (And this is what Natural Hygiene is \nabout. It's making use of your inborn sense of what is right.) If the planet \nearth is 70 percent water, and depends upon that amount of water for its \nsurvival, and your body is 70 percent water does it not make sense that for \nyou to maintain a body that is always in its best condition, you must \nconsume a diet that is at least 70 percent water? If your body is 70 percent \nwater, then where will it get that water if you don't replenish it on a \nregular basis? From the moment you are born until the last breath you \ntake your body is craving this essential of life. You must have water for \nsurvival. / am not talking about drinking water. \nSome people might be saying right now, \"Hey, that's great, I drink my \neight glasses of water a day.\" But in no way will drinking water bring you \nthe success I am referring to. When I say high-water-content food, I am \ntalking about two foods grown on this planet that naturally have a very \nhigh water content. Only two foods meet that requirement. They are fruit \nand vegetables. Anything else you eat is a concentrated food. Concen\u00ad\ntrated means that the water content has been removed, either by process\u00ad\ning or cooking. I am not saying you have to eat exclusively fruits and \nvegetables to lose the weight you want to lose. What I am saying is that \nsince our bodies arc 70 percent water, we should be eating a diet that is \napproximately 70 percent water content, and that means fruits and vege\u00ad\ntables should PREDOMINATE in our diets. The other 30 percent will con\u00ad\nsist of the concentrated foods: breads, grains, meat, dairy products, \nlegumes, and so on. \nThere are two extremely important reasons why we need this water, \nand they're the same two reasons why drinking water will not fill the bill: \nnourishment and cleansing of the organism. Water transports the nu\u00ad\ntrients in food to all the body's cells and in turn removes toxic wastes. \nAll the nutritional requirements that the human body has\u2014all the \nvitamins, minerals, proteins, amino acids, enzymes, carbohydrates, and \nfatty acids that exist, that the human body needs to survive\u2014are to be \nfound in fruits and vegetables. The nutritional requirements are carried \nby the water in those fruits and vegetables into your intestines, where all \nnutrition is absorbed. If you are eating foods high in water content, that \nmeans you are eating foods that have all of the requirements of the hu\u00ad\nman body. Some of you might be saying, \"Well, I take vitamin-mineral \nsupplements.\" That's not what we're talking about. The vitamins and \nTHE PRINCIPLE OF HIGH-WATER-CONTENT FOOD \u2022 29 minerals that I am talking about, that are usable by the human body, are \nto be found in abundance in orchards and gardens, not in drugstores. \nBesides carrying nutrients into the body, this water performs the essen\u00ad\nt", "token_ids": [3011, 48018, 439, 50254, 13, 720, 33408, 311, 279, 3575, 11, 62186, 527, 315, 459, 13935, 7138, 13, 3277, 1070, 374, 459, 720, 17773, 383, 1396, 315, 7917, 430, 1205, 311, 387, 12860, 1855, 1938, 14117, 389, 1268, 1790, 30205, 477, 2211, 592, 292, 720, 14239, 374, 304, 279, 10173, 11, 14718, 7917, 311, 387, 5675, 505, 279, 38450, 661, 40021, 13, 720, 17673, 30757, 3083, 37922, 1905, 1971, 1341, 6654, 92360, 8606, 7436, 220, 914, 13935, 86765, 304, 279, 2547, 11, 279, 1887, 52944, 3090, 311, 21277, 553, 433, 11, 7999, 720, 17206, 810, 4785, 323, 293, 1261, 13, 720, 52157, 3318, 304, 264, 3544, 27767, 1405, 701, 2683, 374, 311, 98862, 720, 95065, 15039, 315, 5439, 3769, 323, 2571, 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1148, 701, 2547, 706, 311, 3568, 720, 4291, 13, 1442, 499, 1977, 810, 21503, 12571, 1475, 1938, 1109, 374, 34373, 505, 720, 22479, 2547, 11, 1243, 433, 374, 2133, 311, 387, 9967, 15038, 13, 4718, 2547, 11, 3596, 720, 56605, 287, 311, 6144, 5196, 323, 10519, 1202, 17025, 11, 28335, 539, 311, 3637, 720, 576, 12571, 304, 477, 3221, 279, 16595, 36853, 13, 1102, 690, 387, 9967, 304, 279, 40085, 20438, 720, 438, 279, 24569, 13, 3011, 3445, 304, 279, 60611, 11, 304, 279, 98035, 14895, 11, 2212, 279, 720, 16497, 2879, 11, 304, 279, 8582, 11977, 11, 1234, 279, 46175, 87247, 1884, 7634, 1405, 720, 906, 51472, 279, 7173, 4282, 1455, 13, 1442, 279, 3575, 5900, 54291, 11, 279, 17139, 720, 1407, 374, 539, 1193, 33048, 719, 4689, 44776, 323, 98522, 867, 88, 439, 279, 2547, 720, 4683, 1438, 264, 2294, 3568, 315, 1202, 4907, 304, 459, 4879, 311, 9463, 5196, 315, 420, 1046, 84, 5879, 198, 76, 7913, 21503, 12571, 13, 720, 3923, 2999, 13, 350, 52965, 574, 23343, 311, 813, 13016, 927, 4376, 264, 9478, 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656, 374, 4148, 62186, 505, 279, 2547, 720, 438, 539, 1977, 1124, 1203, 709, 374, 682, 1664, 323, 1695, 11, 719, 7041, 1268, 374, 420, 720, 73087, 501, 3384, 30, 1115, 574, 1057, 4747, 13, 1115, 374, 1148, 584, 5602, 1436, 387, 409, 5879, 198, 1851, 291, 704, 315, 856, 4007, 315, 18955, 10320, 43312, 25, 264, 17125, 2324, 11549, 3196, 720, 1627, 7436, 7608, 4716, 61094, 389, 279, 8830, 315, 1268, 311, 31978, 81155, 279, 2547, 315, 1202, 21503, 720, 86, 5642, 323, 2646, 2187, 433, 311, 1977, 311, 459, 44085, 2237, 13, 578, 1455, 720, 88044, 3245, 374, 430, 433, 596, 2523, 11, 539, 58096, 13, 60638, 8625, 264, 16267, 26, 433, 1587, 720, 1962, 3719, 264, 14830, 54914, 13, 1115, 374, 264, 2011, 369, 757, 16102, 11, 2533, 358, 720, 29177, 2646, 27830, 459, 5603, 311, 12459, 430, 62683, 856, 73585, 720, 19866, 349, 13, 720, 4897, 574, 1148, 29746, 856, 7555, 11, 77460, 11, 311, 2231, 1077, 73585, 1203, 5879, 198, 1993, 311, 990, 323, 2274, 459, 5603, 311, 3691, 18459, 430, 1053, 720, 40967, 685, 279, 2068, 323, 2543, 433, 1139, 264, 9615, 50189, 12459, 2324, 11549, 720, 83894, 690, 387, 10666, 311, 499, 304, 3744, 8105, 570, 720, 4516, 1268, 656, 584, 10519, 41861, 8335, 323, 22829, 279, 312, 5879, 198, 6489, 838, 315, 21503, 12571, 505, 279, 1887, 1418, 2103, 22128, 1057, 3691, 30, 2684, 720, 548, 2380, 4228, 4791, 72207, 2752, 323, 4228, 4791, 93685, 16565, 11, 477, 7526, 11, 430, 720, 4919, 7945, 499, 304, 3815, 24559, 430, 13, 578, 1176, 315, 1521, 9200, 323, 16595, 720, 16297, 430, 649, 1520, 499, 13383, 701, 5915, 315, 15690, 4785, 4814, 374, 662, 662, 662, 720, 17673, 30757, 3083, 37922, 1905, 1971, 1341, 6654, 92360, 8606, 7436, 220, 1544, 96424, 720, 791, 82086, 315, 720, 12243, 13299, 977, 12, 2831, 12369, 720, 1236, 61, 4746, 23524, 420, 17966, 11, 358, 720, 41450, 1093, 311, 22114, 499, 311, 16136, 304, 264, 4382, 323, 7185, 10368, 13, 720, 861, 389, 264, 6710, 315, 5684, 4395, 499, 30912, 3432, 13, 1442, 499, 9167, 956, 3686, 35661, 720, 22479, 1938, 596, 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{"text": " natural diet of mixed rock minerals and organic com-pounds, such as your own homemade composts and mulches, is of primary importance.\n2.  Find good tree (and seed) sources, using organic methods. I\u2019ve also \u201cadopted\u201d a num -\nber of free or inexpensive trees from un-organic nurseries, knowing with \u201cTLC\u201d and plen-\ntiful feeding I could help them \u201cget off the drugs\u201d and become upstanding members of the Healthy Tree Community.  Some trees may be grown from seed, but the seedling may be quite different than the parent!   My nectarine tree from seed gives wonderful fruit.\n3.  Fertilize adequately in the planting hole and also in the surrounding future rooting \narea.  In typical infertile, tough ground, I use pick and spade to make a hole approxi-mately two feet deep by three feet across, place the tree at right level, below any graft union, then mix rock/gravel dust and compost in with the original soil in roughly a 5-20-75% ratio.  Then I provide a future nutrient supply by topping with a good compost/rock \n182\nFruiticulturedust mulch, berming up the outside to create a wide watering basin.  In richer soil, like \ngarden soil, a smaller hole and less immediate root zone fertilization may be sufficient. Consider all of the tree catalog suggestions, also library books if you wish (but question those \u201chow to\u2019s\u201d that sound unnatural), water the trees as needed, and enjoy a pure and beautiful relationship!\nn \n\u201cThen what is the answer?  \nIntegrity is wholeness, the great beauty is Organic wholeness, the wholeness of life and \nthings, the divine beauty of the universe.  Love that, not man apart from that, or else you will \nshare man\u2019s pitiful confusion, or drown in despair when his days darken. \u201d  \n-Robinson Jeffers\nf\nStephan and Eli Reeve\u2019s Fruiticulture farm on Maui  \nThe groundcover is not grass; it is perennial peanut, a nitrogen fixer183\nFruiticultureThe Time is Ripe to Join & Lead \nby Don Weaver & David Klein, Ph.D.\nBe Such A Person\nby Don Weaver\nEnvision a genuine, healthy civilization as one where the great diversity of human be -\nings recognize our natural interdependent place in the far more diverse Planetary tree of \nlife, and consciously work and live to enrich, support, and strengthen the entire growing tree.\nI encourage you to explore the challenges and relationships in your life, and consider \nwell the ecological wisdom of simpler, more natural living, enjoying the fantastic variety of beautiful, delicious, perfectly nourishing plant foods we can grow and eat without vast expenditures in processing, packaging, refrigeration, fossil fuels, and other prob -\nlems addressed earlier.  I invite you to join the great work of giving back to the Earth more than we take, so that we may all survive, thrive, and continue a conscious evolution of Life on a small planet!  May these wonderful words inspire us all to take action: \n\u201cBe such a person and live such a life,  \nthat if every person were such as you, and every life such as yours,  \nthis Earth would be God\u2019s paradise. \u201d  \n-Phillip Brooks\nf\n184\nFruiticulturePersonal & Planetary Health:  \nInextricably Intertwined Matters of Integrity\nby David Klein, Ph.D. \nThe time is ripe for all of us to change our worldview, visualize, come together, meet, \nshare, learn, plan, teach and cooperatively create the kind of world we want to live in.  It is our responsibility to do the right thing every day in the loving spirit of integrity. \nSomeone once said:  \u201cWe must be passionate about a mission greater than ourselves. \u201d   \nOur mission is the greatest of all: to come together, think with reason and act with  \nintegrity in restoring our world to a condition of sustainable health.  We can choose to have faith that the current global crisis will force humanity to wake up to our symbiotic kinship with all life on Earth, assume a humble attitude of gratitude for all our gifts,  \nreconnect with our sense of empathy for all life, and take responsibility for stewarding our shared \u201cnest, \u201d and restoring the natural order of our world by abiding by the prin-ciples of Fruiticulture.\n\u201cIf humanity does not opt for integrity, we are through completely.  \nIt is absolutely touch and go.  Each one of us could make the difference. \u201d  \n-R. Buckminster Fuller\nWhat is it to be a truly conscientious human being, a good citizen of the Earth?  To act with integrity in all matters needing care. \n\u201cIt\u2019s not what we profess but what we practice that gives us integrity. \u201d  \n-Francis Bacon, Sr. \nIt is our life, our world\u2014if we desire to live in Paradise, we each have to take full respon -\nsibility for making things better at every turn.\n\u201cReal integrity is doing the right thing,  \nknowing that nobody\u2019s going to know whether you did it or not. \u201d  \n-Oprah Winfrey\nIt is our choice whether we will diligently work toward optimizing our health, restoring the planet, caring for all that is vital to our existence, bringing light to darkness and  \ncreating a fruitfully sustainable world.  185\nFruiticulture\u201cIntegrity is telling myself the truth. \u201d  \n-Spencer Johnson\nWe can choose to do the right thing, acting with integrity, or we can be lazy, ignore the \nwork at hand, compromise our ideals, make excuses, gripe, pass the buck, assume it will get done by others, think change is impossible, worry, lose hope, despair, give up, do nothing, be silent and surrender our human spirit...it\u2019s our choice. \n\u201cCourage is the foundation of integrity. \u201d  \n-Keshavan Nair\nOr, we can harness our passion, take the reins, marshal our energies and live our lives purposefully, with optimism and integrity.\n\u201cIntegrity is the essence of everything successful. \u201d  \n-R. Buckminster Fuller\nDo you believe the excuses your mind conjures, defeating your innermost desires to actualize perfect health?  Do you see obstacles in your path, feel disempowered and be -\nlieve you cannot be an effective agent of planetary change?  None of these notions are real or true; none are worthy of your attention; none serve your highest good; none con-tain any essence of the human spirit.\n\u201cOne of the truest tests of integrity is its blunt refusal to be compromised. \u201d  \n-Chinua Achebe\nImagine your loftiest dreams in every aspect of your life coming to fruition and pas-sionately move toward them every day.  Positive, constructive action renews life.  Think, believe and act passionately, expressing, sharing, synergising, exemplifying and enjoy -\ning the process of improving every aspect of your life, your world and of creating the best possible future for you and yours.  Allow the goodness within you to manifest your deepest desires.  It begins with prudent care of our health and extends to the benevolent stewardship of all life on Planet Earth. \n\u201cBe daring, be different, be impractical, be anything that will assert integrity of purpose and \nimaginative vision against the play-it-safers, the creatures of the commonplace,  \nthe slaves of the ordinary. \u201d   \n-Cecil Beaton186\nFruiticultureLive as the embodiment of the best of all human traits: integrity.  Let us each bring all \nthe goodness in our heart to the world, for the love of life and good of all. \n\u201cGoodness is the only investment that never fails. \u201d  \n-Henry David Thoreau\nPlease Join Us!\nThe net gains of global Fruiticulture are, in a nutshell, the fruition of our deepest dreams \nof Paradise, or, if you prefer, Heaven on Earth.  This is achievable on a global scale, pre -\ncisely because of these four big reasons:\n 1.  Fruiticulture is far easier and cheaper than any other form of agriculture, and it\u2019s  \ndoable in all non-polar regions.\n 2.  In physically performing Fruiticulture farm work, we feel well in mind, body and \nspirit.\n 3.  The Fruitarian Diet is far more delicious, nutritious, and health-promotive than any \nother diet; it enables us to realize our full potential as the person we have always longed to be.\n 4.  Fruiticulture will induce tangible improvements in every aspect of life on Earth.\nWith the \u201c100th monkey effect\u201d in mind, please be the \u201cnext monkey\u201d by joining us in teaching and living Fruiticulture.  You\u2019ll feel better, be happier, and your example will spread the most vital message that the world needs to see and hear.  We will be thrilled to hear from you, and all small and large deeds will be greatly appreciated and abun-dantly rewarded by Mother Earth and all her children!  By the very act of sharing this  \nebook with others, you will be setting the effort in exponentially greater motion!  \nLove in combination with integrity is the force that will drive this great transformation.  \nTogether we will co-create the vibrantly healthy world in which we wish to thrive!\nContact UsDavid Klein, Ph.D.: dave@digestionperfection.com \u2022 808-572-0861 (Maui, Hawaii, USA)  \nDon Weaver: earthdon@yahoo.com  \nThe Fruiticulture Institute: www.fruiticulture.com\nf187\nFruiticulture\n\u201cTo arise at dawn each morning refreshed,  \nBrimming with the energy of enthusiasm,  \nLuxuriated by the sensations of a vibr", "token_ids": [5933, 10173, 315, 9709, 7091, 34072, 323, 17808, 470, 2320, 3171, 11, 1778, 439, 701, 1866, 36433, 57823, 82, 323, 15975, 8696, 11, 374, 315, 6156, 12939, 627, 17, 13, 220, 7531, 1695, 5021, 320, 438, 10533, 8, 8336, 11, 1701, 17808, 5528, 13, 358, 4070, 1101, 1054, 99338, 291, 863, 264, 1661, 18722, 655, 315, 1949, 477, 44252, 12690, 505, 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{"text": "increase the production of saliva and\nstomach acids to aid digestion.\nSaffron\nKnown as a golden and expensive spice,\nsaffron is indeed a very special and\nprecious spice with numerous health\nbenefits. It is particularly used in cooking\nto add an aroma and spice to food as it hasthe quality of turning any dish into an\nexotic one.\nSaffron has numerous health benefits. It\nhas long been used for improving\ndigestion and appetite, and the treatment\nof kidney, bladder and liver disorders as\nit helps improve circulation to the\ndigestive organs. Also, it coats the\nmembranes of the stomach and colon\nthereby helping to soothe gastrointestinal\ncolic and acidity. Saffron is found to be\nextremely beneficial for providing relief\nfrom gas and acid related problems.\nIt helps in treating various disorders such\nas asthma, atherosclerosis, painful\nmenstrual periods and even depression,amongst others. The spice is considered\nas a blood purifier and anti-inflammatory.\nIt helps in relieving inflammation of\narthritis along with providing relief from\njoint pains. It is also said to be a mild\nsedative which can be used for insomnia\nand even to treat depression.\nCooking with saffron is popular in the\nMiddle East, Spain and Italy. It has a\nwonderful aroma and also adds colour to\nthe food. Saffron contains carotenoids,\nwhich are known to inhibit skin tumours\nand improve arthritis in various\nindependent studies. The numerous active\nconstituents in saffron are also known to\nbring about a positive effect on people\nwith neurodegenerative disorders andmemory problems. Massaging the gums\nwith saffron helps in reducing soreness\nand inflammation of the mouth and tongue.\nSaffron is usually used in its dried form\nand is expensive as a spice and as a\nherbal supplement. When choosing saffron\nas a herbal supplement, opt for whole\nsaffron threads as they tend to have more\nmedicinal properties than the powder.\nSaffron may have anti-cancer effects and it\nalso helps in lowering LDL (\u2018bad\u2019)\ncholesterol. Additionally, saffron acts as\nan antispasmodic and is used in cough\nsuppressants. It also aids in the treatment\nof whooping cough, acidity, headaches,\nacne and urinary disorders among others.Research has found anti-cancerous\nproperties in saffron. This is primarily\ndue to antioxidants present in it which\nprovide protection against various kinds\nof cancers such as leukaemia and ovarian\ncarcinoma, and which also provide\nprotection against coronary heart disease,\ndiabetes and hepatitis.\nSesame Seeds\nSesame seeds are a good source of\nmanganese and copper. They are also a\ngood source of calcium, magnesium, iron,\nphosphorus, vitamin B1, zinc and dietary\nfibre. In addition to these important\nnutrients, sesame seeds contain twounique substances: sesamin and\nsesamolin. Both these substances belong\nto a group of phyto-oestrogens called\nlignans, and have been shown to have a\ncholesterol-lowering\n effect in humans, and\nto prevent high blood pressure and\nincrease vitamin E supplies in animals.\nSesamin has also been found to protect the\nliver from oxidative damage.\nTahini\nTahini may be made from hulled or un-\nhulled sesame seeds. The tahini made with\nun-hulled sesame seeds is richer in\nvitamins and minerals but is darker and\nhas a stronger flavour, so it may not suitsome recipes. Because the sesame seeds\nare ground into a paste, tahini is easy to\ndigest, and within half an hour of its\nconsumption it provides the body with a\nbalanced supply of energy, vitamins and\nminerals.\nTahini, being rich in vitamins A, E and B,\nbiotin and choline is a nutritional\npowerhouse. It is also 20 percent\ncomplete protein making it a richer\nprotein source than milk, soy beans,\nsunflower seeds and most nuts. Tahini has\none of the highest sources of methionine,\nan essential amino acid, and also contains\nlecithin, which reduces the levels of fat in\nthe blood and also protects against\nenvironmental toxins such as nicotine.Tahini is also high in minerals such as\nmagnesium, potassium, iron and\nphosphorus, and is an excellent source of\ncalcium. In fact, tahini is claimed to be the\nbest source of calcium there is and, unlike\ndairy products that also supply calcium, it\nis not mucous forming.\nTurmeric\nTurmeric comes from the root of the\nCurcuma longa plant and has a tough\nbrown skin and a deep orange flesh.\nTurmeric has long been used as a\npowerful \nanti-inflammatory\n in both the\nChinese and Indian systems of medicine to\ntreat a wide variety of conditionsincluding flatulence, jaundice, menstrual\ndifficulties, bloody urine, haemorrhage,\ntoothache, bruises, chest pain and colic.\nCurcumin\u2019s antioxidant actions, the main\nphytonutrient in turmeric, enable it to\nprotect the colon cells from free radicals\nthat can damage cellular DNA, a\nsignificant benefit particularly as cell\nturnover is quite rapid in the colon,\noccurring approximately every three days.\nBecause of their frequent replication,\nmutations in the DNA of colon cells can\nresult in the formation of cancerous cells,\nso curcumin helps prevent them from\nspreading through the body and causing\nmore harm. A primary way in which\ncurcumin does this is by enhancing liverfunction. Additionally, other suggested\nmechanisms by which it may protect\nagainst cancer development include\ninhibiting the synthesis of a protein thought\nto be instrumental in tumour formation and\npreventing the development of additional\nblood supply necessary for cancer cell\ngrowth. Turmeric or curcumin is one of\nthe most-researched spices regarding\ncancer. But curcumin is not \nwell-utilized\nby the body \u2013 it needs compounds like\npiperine (from black pepper) to protect it\nfrom being degraded by the body\u2019s\ndigestive enzymes.Chapter 4\nHealthy Sweeteners\nThere are a lot of sweeteners\nout there on the market, some\ngood, others not so good. I have\nchosen the two listed because of\ntheir health benefits and low\nglycemic index (GI).Agave Nectar\nAgave nectar is a natural sweetener\nsimilar to honey and can be used to\nsweeten food and drink. This sweet syrup\nis an ideal alternative to sugar and is a\nhealthier choice as it has a low glycemic\nindex (GI) of 27 as opposed to honey\u2019s GI\nof 83.\nThe agave plant has long been cultivated\nin the hilly, semi-arid soils of Mexico. Its\nfleshy leaves cover the pineapple-shaped\nheart of the plant, which contains a sweet\nsticky juice. Ancient Mexicans considered\nthe agave to be sacred. They believed the\nliquid from the plant purified body andsoul.\nAccording to Dr Sahelian, author of\nseveral books including \nThe Stevia\nCookbook\n, agave contains saponins and\nfructans, which have anti-inflammatory\nand immune system-boosting properties,\nincluding antimicrobial capability.\nAgave can now be found in many\nsupermarkets. I use agave nectar syrup\nfrom The Groovy Food Company,\nwww.groovyfood.co.uk. You can get the\nsyrup and other products from this\ncompany, from regular grocery and health\nfood stores like Tesco, Waitrose and\nHolland & Barrett. More information on\nagave can be found atwww.blueagavenectar.com.\nManuka Honey\nManuka honey is a premium medical-\ngrade honey, exclusively found in New\nZealand. It has been discovered that this\nunique type of honey has extraordinary\nhealing properties that are capable of\ntreating a wide spectrum of health\nconditions such as ulcers, acid reflux,\nacne, wounds, burns, eczema, MRSA\nStaph infections, etc. According to\nbiochemist Peter Molan of the University\nof Waikato, manuka honey is rich in\nantibacterial properties. He and his\ncolleagues have also suggested severalbenefits of manuka honey, including\ntreatment of sore throats if taken orally.\nManuka honey can be found in some\nsupermarkets and most health food shops.Chapter 5\nAcid to Placid\nBy Samantha Russo\nDigestive disorders are on the\nincrease and they are not alone:\ndegenerative and chronic\ndisorders are also on the\nincline. Disorders like coeliac\ndisease, Crohn\u2019s disease,\ncolitis, gastritis, fibromyalgia\nand chronic fatigue syndrome\n(CFS) are rapidly increasing innumber, and some of them are\nfairly modern diseases that\nwere not really heard of 100\nyears ago. All of these, if not\ntreated, can lead to cancer.\nA lot boils down to our diets \u2013\nlacking in nutrients, with an\nover-reliance on processed and\nheavily-refined foods \u2013\nenvironmental pollution and\nstress-filled days. All of these\nelements are taking their toll on\nour overworked systems.\nThis lifestyle can lead to an\nincrease in the build-up of\nmucous plaque, which coats thecolon, allowing bacteria to\nbreed and stopping essential\nnutrients from being", "token_ids": [79601, 279, 5788, 315, 85657, 323, 198, 267, 316, 613, 33969, 311, 12576, 74502, 627, 50, 2715, 2298, 198, 49306, 439, 264, 21411, 323, 11646, 42786, 345, 82, 2715, 2298, 374, 13118, 264, 1633, 3361, 323, 198, 10872, 1245, 42786, 449, 12387, 2890, 198, 68244, 1220, 13, 1102, 374, 8104, 1511, 304, 17677, 198, 998, 923, 459, 55279, 323, 42786, 311, 3691, 439, 433, 34143, 383, 4367, 315, 13353, 904, 12269, 1139, 459, 198, 327, 14546, 832, 627, 50, 2715, 2298, 706, 12387, 2890, 7720, 13, 1102, 198, 4752, 1317, 1027, 1511, 369, 18899, 198, 37439, 290, 323, 38575, 11, 323, 279, 6514, 198, 1073, 39042, 11, 62564, 323, 26587, 24673, 439, 198, 275, 8779, 7417, 35855, 311, 279, 198, 37439, 535, 36853, 13, 7429, 11, 433, 56737, 279, 198, 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{"text": ", or most any place.  The excuse  will \nnot be  there  but you  will find  it to justify your failure. \nSuccessful business and  professional men and  women know  that this law \nworks. You  will not find  it in gossip  groups, but you  will find  it in coura -\ngeous hearts. \nMan's eternal journey is for one  purpose:  to reveal the  Father. He  comes \nMore Free Books Law of Attraction Havento make visible  his Father. And  his Father  is made visible  in all the  lovely \nthings of this world. All the things that are  lovely, that are  of good  report, \nride these  things, and  have no time  for the  unlovely in this world, regard -\nless of what it is. \nRemain faithful to the  knowledge of your consciousness, your I AMness, \nyour awareness of being  aware  of the  only reality. It is the  rock on which \nall phenomena  can be   explained. There  is no explanation outside  of that. \nI know  of no clear conception of the  origin of phenomena  save that con -\nsciousness is all and  all is consciousness. \nThat which you  seek is already housed  within you. Were  it not now  within \nyou eternity  could  not evolve  it. No time  stretch would  be long enough to \nevolve  what is not  potentially involved  in you. \nYou simply let it into being  by assuming  that it is already visible  in your \nworld, and   remaining  faithful to your assumption, it will harden into fact. \nYour Father  has unnumbered  ways of revealing  your assumption. Fix this \nin your mind  and always remember, \"An assumption, though false,  if sus -\ntained  will harden into fact.\" \n \nYou and your Father  are one and your Father  is everything  that was, is \nand will be. Therefore  that which you  seek you already are, it can nev -\ner be so far  off as even to be   near, for nearness implies separation. \nThe great Pascal said, \"You  never  would  have sought me  had you not al -\nready found  me. \"What you  now desire  you already have  and you seek it \nonly because  you have already  found  it. You  found  it in the  form of de -\nsire. It is just as real in the  form of desire  as it is going  to be to your bod -\nily organs. \nYou are already that which you  seek and you have no one  to change  but \nSelf in order  to express it. \nMore Free Books Law of Attraction HavenLesson V: Remain Faithful to Your Idea\nTonight we have  the fifth and  last lesson in this course. First I shall give \nyou a sort of summary of what has gone  before.  Then, since so many of \nyou have asked  me to elaborate  further  on Lesson 3, I shall give you a  \nfew more  ideas on thinking  fourth dimensionally. \nI know  that when a  man sees a  thing clearly he  can tell it, he  can explain \nit. This past winter  in Barbados a  fisherman, whose  vocabulary would  not \nencompass a  thousand  words, told  me more in five  minutes about the be -\nhavior of the  dolphin than Shakespeare with his vast vocabulary could \nhave told me, if he did not know  the habits of the  dolphin. \nThis fisherman told  me how the dolphin loves to play on a  piece of drift -\nwood, and  in order  to catch him, you  throw  the wood  out and  bait him as \nyou would  bait children, because  he likes to pretend  he is getting  out of \nthe water. As I said, this man's vocabulary was very limited,  but he knew \nhis fish, and  he knew  the sea. Because  he knew  his dolphin  he could  tell \nme all about their habits and  how to catch them. \nWhen you  say you  know  a thing but you  cannot explain it, I say you  do \nnot know  it, for when you  really know  it you  naturally express it. \nIf I should  ask you now to define  prayer, and  say to you, \"How  would  you,\nthrough prayer, go about realizing  an objective,  any objective?\" If you can\ntell me, then you  know   it\u037e but if you  cannot tell me,  then you  do not \nknow  it. When you  see it clearly in the  mind's eye  the greater  you will in -\nspire the words which are  necessary to clothe  the idea and  express it \nbeautifully, and  you will express the  idea far  better  than a  man with a \nvast vocabulary who does not see it as clearly  as you  do. \nIf you  have listened  carefully throughout the  past four days, you know \nnow that the  Bible has no reference at all to any persons that ever  exist-\ned, or to any events that ever  occurred  upon earth. \nThe authors of the Bible  were not writing  history, they were writing a  \ngreat drama  of the  mind which they dressed  up in the  garb of history, and\nthen adapted  it to the  limited  capacity of the  uncritical, unthinking  mass-\nes. \nYou know  that every story in the  Bible is your story, that when the writ -\ners introduce dozens of characters in the  same  story they are  trying  to \npresent you  with different  attributes of the  mind that you  may employ. \nYou saw it as I took  perhaps a  dozen or more  stories and interpreted \nthem for you. \nFor instance, many people  wonder  how Jesus, the  most gracious, the  \nMore Free Books Law of Attraction Havenmost loving  man in the  world, if he  be man, could  say to his mother, what\nhe is supposed  to have  said to her as recorded  in the  second  chapter  of \nthe Gospel of St. John. Jesus is made to say to his mother, \"Woman, what\nhave I to do with thee?\" John 2:4. \nYou and I, who are  not yet identified  with the  ideal we  serve, would  not \nmake such a  statement to our mother. Yet here  was the  embodiment of \nlove saying  to his mother, \"Woman, what have  I to do with thee?\" \nYou are Jesus, and  your mother  is your own consciousness. For conscious -\nness is the  cause  of all, therefore,  it is the  great father- mother  of all phe -\nnomena. \nYou and I are creatures of habit. We  get into the  habit of accepting  as fi-\nnal the  evidence of our senses. Wine  is needed  for the  guests and  my \nsenses tell me  that there  is no wine, and  I through habit am about to ac -\ncept this lack  as final. When I remember  that my consciousness is the one\nand only reality, therefore  if I deny the  evidence of my senses and as -\nsume the  consciousness of having  sufficient wine,  I have  in a sense  re-\nbuked  my mother  or the  consciousness which suggested  lack\u037e and  by as -\nsuming  the consciousness of having  what I desire  for my guests, wine  is \nproduced  in a way we  do not know. \nI have  just read a note here from a  dear friend  of mine  in the  audience. \nLast Sunday he  had an appointment at a  church for a  wedding\u037e the clock \ntold him he  was late, everything  told him he  was late.   \nHe was standing  on a street corner  waiting  for a street car. There  was \nnone in sight. He   imagined  that, instead  of being  on the  street corner, \nthat he  was in the  church. At that  moment a  car stopped  in front of him. \nMy friend  told the driver  of his predicament and  the driver  said to him, \"I \nam not going  that way, but I will take you  there.\" My friend  got into the \ncar and was at the  church in  time for the  service. That is applying the law \ncorrectly, non -acceptance of the  suggestion  of lateness. Never  accept the \nsuggestion of lack. \nIn this case  I say to myself, \"What have  I to do with thee?\" What have  I \nto do with the  evidence of my senses? Bring  me all the  pots and  fill them. \nIn other  words, I assume  that I have  wine and all that I desire.  Then my \ndimensionally greater  Self inspires in all, the  thoughts and  the actions \nwhich aid  the embodiment of my assumption. \nIt is not a  man saying  to a mother, \"Woman what have  I to do with thee?\"\nIt is every man  who knows this law who will say to himself, when his \nsenses suggest lack, \"what have  I to do with thee. 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{"text": "ine,\nwhich\nI\nput\non\nfor \n10-15\nminutes.\nWhen\nI\ndrink\nurine\nthree\ntimes\na\nday,\nit\nfeels\nlike\njackhammers\nare\nworking\nin \nmy\ngallbladder.\nI\ncan\neven\nhear\nthe\nrocks\ncrunching.\nI\nalso\ncured\nmy\nhemorrhoids\nand \nvaricose\nveins.\nAll\nmy\nlife,\nthe\nskin\non\nmy\nfeet\nand\nwrists\ncracked,\nso\nI\ncouldn't\nwalk\nbarefoot \nfor\nyears.\nAfter\nbronchitis,\nI\noften\nhad\ncolds\nand\nchills.\nIn\nthe\nsummer,\nI\nwore\na\nfur\nvest\nathome.\nAnd\nnow\nit's\n14\ndegrees\nin\nmy\napartment,\nI\nwalk\nnaked\nafter\na\nbath\nand\nI\ndon't\ndie.\nI \ngained\nimmunity.\nI\nhad\nperiodontal\ndisease\nand\n13\nteeth\nwere\npulled\nout\nin\nthree\nyears. \nNevertheless,\nthe\npurulent\npockets\nin\nthe\ngums\ndid\nnot\ndisappear.\nThanks\nto\nurine\nand\nregular \ngum\nmassage,\nall\ndental\nproblems\nstopped.\nI\nstopped\nvisiting\ndoctors,\nthey\ndon't\nhelp\na\nperson \nanyway.\nI\nonce\nhad\nan\ninfection\nin\nmy\nleft\near\nand\nI\nstopped\nhearing\nthem.\nAfter\nwashing\nmy \nears\nwith\nurine,\nmy\nhearing\nreturned\nand\nI\ncan\nhear\nvery\nwell.\nI\ncured\nmy\ndaughter's\neczema \nand\nmy\ngranddaughter's\nasthma.\nAn\nacquaintance\nof\nmine\nhad\nvaricose\nveins\nand\na\nlarge\nopen \nwound\non\nher\nleg,\nwhich\nfestered.\nAfter\nthe\nurine\ntreatment,\nshe\nwas\ncured.\nThe\nimportant \nthing\nis\nthat\nI\nam\nno\nlonger\ntired\nin\nthe\nmorning\n(urine\nhas\na\nhuge\nenergy\ncharge\n-\nnote\nauthor). \nI\nget\nup\nearly\nand\nstart\ndoing\nurine\ntherapy,\nI\nfeel\nwonderful.\nI\nused\nto\nbe\nlifeless,\nnow\nI\ncan \nwalk\nlike\nwhen\nI\nwas\nyoung,\nno\none\nwould\nguess\nthat\nI\nam\n70\nyears\nold.\nAt\nthe\nsame\ntime,\nif \nit\nweren't\nfor\nurine\ntherapy,\nI\nwould\nhave\nbeen\nin\nmy\ngrave\na\nlong\ntime\nago.\" \nExample:\nPatient,\n80\nyears\nold.\nHe\nstarted\nurinotherapy\nboldly\nand\nwith\ngusto.\n\"I\ndrink \nurine\nfour\ntimes\na\nday:\nat\nnight\nafter\n2\na.m.,\nthen\nat\n1\np.m.\nbefore\nmeals,\nat\n6\np.m.\nan\nhour \nbefore\ndinner,\nand\novernight.\nI\nused\nto\nsuffer\nfrom\nchronic\ninflammation\nof\nthe\ngallbladder, \nprostate\n(I\nwas\noperated\non\nhere\n6\nyears\nago),\nhigh\nblood\npressure.\nI\nhad\na\nmassive\nheart \nattack.\nJust\nserious\ntrouble.\nI\nwas\nstill\non\nmany\nmedications.\nI\nstopped\ntaking\nthe\npills\nwhen\nI \nstarted\ndrinking\nurine.\nAll\ntrouble\nhas\nceased.' \nUrinotherapy\nin\ndiseases\nof\nthe\ndigestive\ntract\nExample:\n\"I\nsuffered\nfrom\npyoria,\nperiodontitis\n(infectious\ngingivitis).\nTeeth\nhave\nlost\ntheir \nluster\nand\ncolor.\nToothpaste\nand\ncareful\nbrushing\ndid\nnot\nhelp.\nFor\nseveral\ndays\nI\nmassaged \nmy\ngums\nwith\nurine\nand\nrinsed\nher\nmouth.\nOn\nthe\nfourth\nday,\nthe\nunpleasant\nsmell \ndisappeared.\nI\nnow\nuse\nthis\nmethod\nregularly.\nMoreover,\nI\nfound\nout\nthat\nurine\nreduces \nappetite\n.\u201c\nFor\ntoothaches,\nit\nis\nnecessary\nto\nhold\nthe\nurine\nin\nthe\nmouth\nfor\nabout\n3\nminutes\nfive\ntimes\na\nday,\nif\nthe\npain\ndoes\nnot\nsubside.\nThen\nyou\nput\na\ncotton\nball\nsoaked\nin\nurine\non\nyour\ntooth. \nYou\ncan\ntry\nall\nkinds\nof\nurine,\nquarter\nurine\nprobably\nworks\nbest.\nExample:\nIn\nthe\nearly\ndays\nof\nurinotherapy,\nthe\nelderly\npatient\nbarely\novercame\nthe\npsychological\nbarrier.\nShe\nfinally\nsucceeded\nand\ncured\nher\nduodenal\nulcer,\nimproved\nher \nthyroid\nfunction\n(she\nwas\nsuffering\nfrom\nthyrotoxicosis)\nand\nfinally\nsurvived\na\ncomplex \noperation\nthanks\nto\nurine\ntherapy.\nThey\nremoved\na\nhuge\ncyst\nthat\nencircled\nand\nalmost \nsuffocated\nher\nabdominal\norgans\nand\na\ncancerous\ntumor.\nExample:\nFemale\npatient,\n52\nyears\nold,\nsedentary\njob.\n\"I\nwas\nlucky\nto\nlearn\nabout\nurinotherapy\nin\nyour\nbook.\nI\ndon't\nknow\nwhat\nwould\nhappen\nto\nme.\nI\nhave\nbeen\nsuffering\nfrom \nsevere\nconstipation\nfor\n20\nyears.\nSometimes\nI\ndon't\ngo\nto\nthe\nparty\nfor\na\nweek.\nMy\nfemale \nproblems\nbrought\nme\nto\nurine\ntherapy.\nI\nstarted\ndrinking\nurine\nmorning\nand\nnight\nfor\nabout \ntwo\nweeks.\nI\nwas\nso\ndizzy,\nI\nthought\nI\nwas\ngoing\nto\nfall.\nMy\nstomach\nwas\nalso\ntight.\nBlack \nsludge\ncame\nout\nof\nme\nin\nlarge\nquantities,\noily\nblack\nclumps\nand\nflakes,\nsticky\nand\nsmelly. \nAfter\nthat,\nthe\nconstipation\nstopped\nand\nthe\nstool\nbecame\nregular.\nThe\nneoplasm\nin\nthe\narea\nof \n  the\nleft\novary\nhas\ndisappeared.\"\nComment\nand\nrecommendation:\nWomen's\nproblems\nare\nthe\nresult\nof\nsevere\nconstipation.\nThat's\nwhy\nyou\nhave\nto\nmonitor\nthe\nwork\nof\nthe\nlarge\nintestine\nand\nregulate\nits \nactivity\nwith\nproper\nnutrition\nand\nurine\ntherapy\n(enemas).\nCompresses\nwith\nlukewarm\nurine \non\nthe\nabdomen\nand\ncrotch\nwill\nhelp\nwith\npersistent\nconstipation.\nIn\nthe\nmorning,\nit\nis \nnecessary\nto\neat\nfood\nwith\ncoarse\nfiber\ncontent\n-\nvarious\nsalads.\nIt\nalso\nhelps\na\nlot\nto\nrun\na\nlittle \nin\nthe\nmorning.\nExample:\nA\npatient\nsuffering\nfrom\nheartburn\nand\nincreased\nstomach\nacidity.\nHe\nbegan\nto\nuse\nurine\nand\nthe\ndifficulty\neased.\nComment\nand\nrecommendation\n:\nUrine\nnormalizes\nthe\nfunction\nof\nthe\nstomach\nand\nitsacidity.\nHowever,\nfor\nmore\npermanent\nresults,\nit\nis\nnecessary\nto\nadjust\nthe\ndiet\n(varied, \nseparated,\nwith\na\nrestriction\nof\nmeat\nand\ndairy\nproducts).\nUrinotherapy\nand\ntreatment\nof\ninfectious\ndiseases\nThe\ntreatment\nof\nvarious\ninfectious\ndiseases\nwith\nurine\ntherapy\nis\nvery\neffective\nprecisely \nbecause\nof\nthis\ninterference\nand\nnosody\neffect.\nThe\nmethodology\nis\nvery\nsimple:\nyou\nneed\nto \ndrink\n50-100\ngrams\nof\nurine,\nif\npossible\nat\nonce\nwith\nas\nfew\nodd\nsips\nas\npossible.\nDuring 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{"text": "\timportance\tof\tcolon\tand\tkidney\tcleansing:\n\tAlthough\tthe\tliver\tcleanse\ton\tits\nown\tcan\tproduce\ttruly\tamazing\tresults,\tit\tshould\tideally\tbe\tdone\t\nfollowing\n\ta\tcolon\tand\nkidney\tcleanse.\tCleansing\tthe\tcolon\t(see\talso\tsection\ton\tpreparation)\tensures\tthat\tthe\nexpelled\tgallstones\tare\teasily\tremoved\tfrom\tthe\tlarge\tintestine.\tCleansing\tthe\tkidneys\nmakes\tcertain\tthat\ttoxins\tcoming\tout\tof\tthe\tliver\tduring\tthe\tliver\tcleanse\tdo\tnot\tput\tanyburden\ton\tthese\tvital\torgans\tof\telimination.\tHowever,\tif\tyou\thave\tnever\thad\tkidney\ntrouble,\tkidney\tstones,\tor\ta\tbladder\tinfection,\tyou\tmay\tgo\tahead\twith\tthe\t\ncolon\tcleanse\u2014\nliver\tcleanse\u2014colon\tcleanse\tsequence\n.\tNevertheless,\tmake\tcertain\tthat\tyou\tcleanse\tthe\nkidneys\tat\ta\tlater\tstage.\tYou\tshould\tdo\ta\tkidney\tcleanse\tsome\ttime\tafter\tthe\tfirst\t2\tto\t4\nliver\tcleanses\tand,\tagain,\tafter\tyour\tliver\thas\tbeen\tcompletely\tcleaned\tout\t(see\talso\t\u201c\nThe\nKidney\tCleanse\n\u201d\tin\tChapter\t5).\tInstead,\tyou\tmay\tdrink\ta\tcup\tof\tkidney\ttea\t(see\t\u201cKidney\nCleanse\u201d\trecipe)\tfor\t2\tto\t3\tdays\tafter\teach\tliver\tcleanse.\tFollow\tthe\tsame\tdirections\tgiven\nfor\tthe\tpreparation\tof\tthe\tmain\tkidney\tcleanse.\tThe\tkidney\tand\tliver\tcleanses\tcan\tbe\ncombined,\tbut\tbe\tsure\tto\tavoid\tdrinking\tthe\tkidney\ttea\ton\tthe\tday\tof\tthe\tactual\tliver\ncleanse.\n\t\nPeople\twhose\tcolon\tis\tseverely\tcongested,\tor\twho\thave\ta\thistory\tof\tconstipation,\tshould\nconsider\tdoing\tat\tleast\t2\tor\t3\tcolon\tcleanses\tbefore\ttheir\tfirst\tliver\tcleanse.\tMoreover,\tto\nreemphasize,\tit\tis\tvery\timportant\tthat\tyou\tcleanse\tyour\tcolon\twithin\tthree\tdays\tof\ncompleting\teach\tliver\tcleanse.\tRemoving\tgallstones\tfrom\tthe\tliver\tand\tgallbladder\tmay\nleave\tsome\tof\tthe\tstones\tand\tother\ttoxic\tresidues\tin\tthe\tcolon.\tIt\tis\tessential\tfor\tyour\nhealth\tto\tclear\tthem\tout.\n\t\nA\tnote\ton\tdrinking\twater\tduring\tthe\tcleanse:\n\tTo\treiterate,\tyou\tmay\tdrink\twater\tat\tany\ntime\tduring\tthe\tliver\tcleanse,\texcept\tright\tafter\tand\tbefore\ttaking\tEpsom\tsalts\t(allow\tabout\n20\tminutes).\tAlso,\tavoid\tdrinking\twater\tfrom\t9:30\tp.m.\tuntil\t2\ta.m.\t(if\tyou\thappen\tto\nwake\tup).\tApart\tfrom\tthat,\tyou\tcan\tdrink\twater\twhenever\tyou\tare\tthirsty.\n\tHaving\tDifficulties\twith\tthe\tCleanse?\n\tIntolerance\tto\tApple\tJuice\n\t\nIf\tyou\tcannot\ttolerate\tapple\tjuice\t(or\tapples)\tfor\tsome\treason,\tyou\tmay\tsubstitute\tthe\nfollowing\therbs:\t\ngold\tcoin\tgrass\n\tand\t\nbupleurum.\n\tThe\therbs\tare\tmade\tinto\ta\ttincture\tand\nsold\tas\t\nGold\tCoin\tGrass\n\t(GCG),\t8.5\toz.\t(See\t\nSuppliers\tList\n\tin\tthe\tAppendix.)\n\t\nMalic\tacid\tin\tapple\tjuice\tis\texceptionally\teffective\tat\tdissolving\tsome\tof\tthe\tstagnant\nbile\tand\tmaking\tthe\tstones\tsofter.\t(See\tdetails\ton\t\nmalic\tacid\n\tbelow.)\tCranberry\tjuice\talso\ncontains\tmalic\tacid\tand\tcan\tbe\tused\tinstead\tof\tapple\tjuice.\t(See\tbelow.)\n\t\nThe\taforementioned\therbs\tare\talso\teffective\tin\tsoftening\tgallstones\tand,\ttherefore,\tcan\nbe\tused\tas\ta\tpreparatory\tstep\tfor\tthe\tliver\tcleanse,\talthough\tit\tmay\ttake\ta\tlittle\tlonger\tthan\nwith\tusing\tapple\tor\tcranberry\tjuice.\tThe\tproper\tdosage\tfor\tthe\ttincture\tis\t1\ttablespoonful\nonce\tdaily\ton\tan\tempty\tstomach,\tabout\t30\tminutes\tbefore\tbreakfast.\tKeep\tthis\tregimen\tfor\n8\tto\t9\tdays\tbefore\tthe\tday\tof\tthe\tliver\tcleanse.\n\tIntolerance\tto\tEpsom\tSalts\n\t\nIf\tyou\tare\tallergic\tto\tEpsom\tsalts\tor\tjust\tcannot\ttolerate\tthem,\tyou\tmay\tuse\tmagnesium\ncitrate\tinstead\t(although\tit\tis\tnot\tquite\tas\teffective\tas\tEpsom\tsalts).\tMagnesium\tcitrate\tis\nreadily\tavailable\tat\tmost\tdrugstores.\n\tIntolerance\tto\tOlive\tOil\n\t\nIf\tyou\tare\tallergic\tto\tolive\toil\tor\tcannot\ttolerate\tit,\tyou\tmay\tuse\tclear\tmacadamia\toil,\nexpeller-pressed\tor\tcold-pressed\tgrape\tseed\toil,\tsunflower\toil,\tor\tother\texpeller-pressed\noils\tinstead.\tDon\u2019t\tuse\tcanola,\tsoy\toil,\tor\tsimilar\tprocessed\toils.\t(For\tmore\tinformation\ton\nhealthy\tand\tharmful\toils\tand\tfats\tplease\trefer\tto\tthe\tauthor\u2019s\tbook\t\nTimeless\tSecrets\tof\nHealth\tand\tRejuvenation\n.)\tPlease\tnote\tthat\textra\tvirgin\tolive\toil\tstill\tappears\tto\tbe\tthe\nmost\teffective\toil\tfor\tliver\tcleansing.\n\tYou\tSuffer\tfrom\tGallbladder\tDisease\tor\tDon\u2019t\tHave\ta\tGallbladder\n\t\nIf\tyou\tsuffer\tfrom\tgallbladder\tdisease\tor\tyour\tgallbladder\thas\talready\tbeen\tremoved,\tyou\nmay\tneed\tto\ttake\tcranberry\tjuice\tor\tgold\tcoin\tgrass\tfor\t2\tto\t3\tweeks\t(approximately\ta\t1-\nbottle\tsupply)\tbefore\tliver\tcleansing.\tFor\tdetails,\tsee\tthe\tprevious\tand\tfollowing\tsections.\n\t\nAs\ta\tgeneral\trecommendation,\tyou\tmay\talso\tneed\tto\tconsider\ttaking\ta\tbile\tsupplement.\nMost\tbile\tsupplements\tcontain\tox\tbile.\tWithout\ta\tgallbladder,\tyou\tmay\tnever\tagain\tobtain\nthe\tright\tamount\tof\tbile\tneeded\tfor\tthe\tproper\tdigestion\tof\tfood.\tIf\tyou\tdevelop\tsymptoms\nof\tdiarrhea,\tlower\tthe\tdosage\tor\tdiscontinue\tit.\tConsult\twith\tyour\thealth\tpractitioner\tabout\nwhich\tproduct\tmay\tbe\tthe\tmost\tsuitable\tfor\tyou.\n\tPeople\tWho\tShould\tNot\tUse\tApple\tJuice\n\t\nSome\tpeople\tmay\thave\tdifficulty\tdrinking\tapple\tjuice\tin\tthe\tlarge\tquantities\trequired\tfor\nthe\tliver\tcleanse.\tThese\tinclude\tthose\twho\tsuffer\tfrom\tdiabetes,\thypoglycemia,\tand\tyeast\ninfection\t(\nCandida\n),\tcancer,\tand\tstomach\tulcers.\n\t\nIn\tany\tcases\tof\tthis\tkind,\tyou\tmay\treplace\tapple\tjuice\twith\t\nmalic\tacid\n\tin\tpowdered\nform.\tTry\tto\tavoid\tmalic\tacid\tcapsules,\tespecially\tif\tthey\tcontain\tother\tingredients.\tIt\tis\nbest\tif\tthe\tmalic\tacid\tis\tproperly\tdissolved\tbefore\tingesting\tit.\tThe\tpreparation\tperiod\tis\nthe\tsame\tas\tfor\tthe\tapple\tjuice\tregimen,\texcept\tthat\t\u00bd\tto\t1\tteaspoon\tof\tmalic\tacid,\ttaken\nwith\tfour\tto\tsix\t8-ounce\tglasses\tof\troom-temperature\twater,\tsubstitute\tfor\tthe\t32\tounces\tof\napple\tjuice\tper\tday.\tDrink\tthis\tsolution\tin\tsmall\tamounts\tthroughout\tthe\tday.\tFood-grade\nmalic\tacid\tpowder\t(not\tmixed\twith\tmagnesium\tor\tother\tingredients)\tis\tvery\tinexpensive\nand\tcan\tbe\tpurchased\tover\tthe\tInternet\tor\tfrom\tsome\tnatural\thealth\tfood\tstores.\tAll\nwineries\tuse\tmalic\tacid\tto\tproduce\twine.\t(See\t\nSuppliers\tList\n\tin\tthe\tAppendix.)\n\t\nCranberry\tjuice\talso\tcontains\tmuch\tmalic\tacid\tand\tcan\tbe\tused\tfor\tthe\tpreparation\nperiod\t(4\tounces\tof\tjuice\tmixed\twith\t4\tounces\tof\twater,\t4\ttimes\tper\tday\tfor\t6\tdays).\tIt\tcan\nalso\tbe\tcombined\twith\tapple\tjuice.\tThere\tis\tadded\tbenefit\tif\tsome\tcranberry\tjuice\tis\tused\neach\tday\tfor\ttwo\tor\tthree\tweeks\tbefore\tliver\tcleansing.\n\t\nAnother\talternative\tis", 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{"text": " our wars, debts, worn out soil, diseases and \nwhat have you we create them. \nTo be born again simply means to reverse every line of thinking \nand habit\u2014discard every disease creating food\u2014disease can appear \nonly through the food that is consumed. When the food is correct, \nhealth will be correct. Disease never needs treatment \u2014remove the \ncause the disease disappears. We must be born again before we can \nreverse our vicious living habits. The Kingdom of God is any place where natural law is obeyed. \nTo be born again is to see the truth and obey it\u2014live it, then disease \ncannot appear.  \n \n \n \nCHAPTER 39. \n \nPILGRIMAGE TO THE FIFTH KINGDOM \n If there were such a thing as a study club or other group devoted \nto research concerning the \"Fifth Ki ngdom,\" the spiritual  side of man's \nnature, I would like to belong to that group. The research I have in \nmind would inquire into that part of man which contacts, though unawares, the ultimate source of truth.  Here I am speaking of the truth \nwhich would make men free, and, as  Jesus of Nazareth also pledged, \nbecome a well spring of the more abundant life. \nMost study clubs and like societies now-a-days, devote their \nthought and effort mainly to what has already happened. This club I \nhave in mind would concentrate on building future history. The study \nof the past is limited to dogma and precedent. Men's minds ought to be \nfree to pursue their unrealized possibilities. If it be true that man is \nmade in God's image, then those po ssibilities may be called limitless. \nTo be sure, the old school theologians put man in the fourth kingdom, \nabove the mineral, vegetable and animal kingdom. But there is a Fifth \nKingdom, concerning which the Hebrew prophets and the Nazarene \nhave given us intimations but which only the saints and the mystics \nhave attained to. \nSuppose that all men could enter into that Kingdom, there to \nmake their homes and find there a congenial way of life. That \ntransformation would imply a revolution such as the world has not yet \nseen. However, practical minded men have the idea that such a \nkingdom would be \"out of this world,\" and therefore impractical. I do \nnot believe that at all. It is my conviction that once men had entered \nthe Kingdom and had their eyes opened to its larger truth they would \nbe at home there. \nThis Fifth Kingdom, as I have sa id, is the realm of the spirit. \nWhen a man has entered there, he has become aware of his likeness to, \nhis oneness with, the Creator. He has gained a new vision of life and acquired some inkling of latent and heretofore unsuspected powers \nwithin himself, powers which he can develop as he will. Having come \ninto that awareness, the citizen of the Fifth Kingdom can draw upon \nthe Universal Mind for sustenance a nd light. I realize well enough that \nto the man in the street what I am writing does not make sense; but all \nwho have entered the Fifth Kingdom know that there is indeed such a Higher Source of strength. They have tapped that source to lighten \ntheir burdens and heal their diseases. They have climbed out of life's \ndark valleys onto the mountainsi de and into the better sunlight. \n\"If ye abide in me, and my words abide in you,\" saith the Lord, \n(as quoted in John XV, 7) \"ye shall ask what he will and it shall be done unto you. Thus reciprocity works in the Fifth Kingdom. \nWould it not be a fine thing we re great numbers of men and \nwomen to resolve to journey together into that Fifth Kingdom. True, \neach would have to go by himself, in one sense, this being an inner \npilgrimage. For, as Jesus said, the Kingdom of God is within you. Yet \nseeking a common objective, all coul d journey together, in study club \nor group, under a common leader. The kingdom must be in me before \nI manifest it materially, so must the spirit of a fine garden be in me \nbefore I can create it materially. \nLet people enough go on that pilgrimage into the Fifth Kingdom, \nand our social order and political economy, both would be made over \ncompletely. Thus might be laid the solid foundations on which to \nbuild a just and durable peace among all nations. This peace is not in \nus, therefore, war will continue. The reason we have wars is because it \nis within us. \nIt was Jesus' mission, as he avowed again and again but most \nforcefully in the Sermon on the Mount, to lead men into the Kingdom \nof God. \nThat goal was to be attained first in men's thought and feeling. \nFor as Jesus taught, the Kingdom of God is within yet. Let a sufficient \nnumber of people achieve awareness of the Kingdom within \nthemselves and the new social orde r which it implies will come about \nnaturally as the day comes with the rising sun. It was that end Jesus \ntaught men to pray: \n\"Thy Kingdom come; thy will be done on earth as it is in \nheaven.\" \nLet that prayer be answered fully and the people will have their \nsolution to the problems which vex them today. When they have \nentered the Fifth Kingdom, men will have found salvation from \nignorance, poverty and misery\u2014and, salvation from war. \nJohn says in Revelations XXI: \n\"Behold, the tabernacle of God is with men, and he will dwell \nwith them and they shall be his people... and God shall wipe away \nall tears from their eyes...\" \nThere again, it seems to me, is described the Fifth Kingdom \nwhich was Jesus' goal for the here and now. We have fallen short of \nthat goal because our religious teaching has been abstract and \ntheoretical only. That has got us no where. I would lik e to belong to a \nmovement which would profess, and teach by practice, not by percept \nalone, the tenet, \"See ye first the kingdom of God and his \nrighteousness...\" That would be to seek the kingdom in which men dwell with God and He in them. That  is no war, no poverty and no \ndisease. What this troubled and bewildered world needs, I say, is a \nmovement which would teach people day by day how to live, how to \nbe well and happy; teach them the folly and uselessness of sickness; \nthe folly and uselessness of unemployment and depression in an age \nwhen the maximum productive capacity of every man is needed to \nfeed the hungry peoples of earth and provide them with creature \ncomforts. Such a movement should tell the people why during the 150 \nyears they have increased their trav el speed from 4 miles to 400 miles \nper hour, they have not progressed at  all in the essential art of living \ntogether in their world. \nIt would be a joy to belong to an order which would teach those \nthings which the world is hungry for\u2014simply by practicing them. It is \ntime men learned that their chie f end and aim is not profit or \ndividends. They must set a hi gher goal, the spiritual man. \nIf humanity needs anything, if it is not beyond vasing quite, it \nneeds a movement which will teach all men the way to the Fifth \nKingdom. That will not be easy, seeing that the masses of men are \nplagued with lazy minds, content with being entertained merely. The \npeople want to ride, go to the pictur e show, listen to the radio or read \nthe comic strip, anything to escape from reality. \nI say that what men need above all else is contact with reality. It \nis our business and our duty to seek the truth, learn that truth and \napply it to solving today's problems, to seek and to open up new and \nbroader avenues of life which will lead us to the Fifth Kingdom. \n \nTRUTH\u2014DECAY OF CIVILIZATION \nThere are many queer things in this world. In all our great cities \nthere are many fine churches. Millions of church goers to listen to \ndiscussions of the writings of these scriptures. While at the same time \nthe statement of well known writers th at scriptures as evidence to \nprove any thing have long since been outmoded\u2014was a thunderbolt to me. \nWhen I think of the time and money which is spent in the church \nworld teaching and discussing that which has no value seems \nunbelievable to me, yet when I sit in the calmness of the late hours of the night thinking, I am convinced that what this writer told me is \ncorrect. Yet in my own mind I am convinced that no greater truth have \nbeen taught than what I have found in what is known as Bible \nScriptures, but what church goers teaches or says these Bible \nteachings have no value, and when church interpretation is used, its \nvalue is destroyed\u2014nothing is proved. \nJesus was crucified because he told the truth. Other Bible \nteachers were put to death because they told the truth. At no time in \nthe history of man has anyone taught this truth and escaped unharmed; \nthat is no one of any note. As I stand on the side line watching the \nmanipulations of the powers that be will not play hands off when these \nBible teachings are attempted to be placed in operation. These teachings of the scriptures apply to our daily life, \npolitically, economically, spiritually, physically, mentally and \notherwise. 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{"text": " other animals. Reproductive efficiency was lowered; skeletal structures were severely impaired; dental\nirregularity and gingivitis were common, and all kittens showed some form of deficiency in development. Cats fed\nevaporated milk were damaged even more, and sweetened condensed milk produced the most marked deficiencies of all.\nEven the raw metabolized vitamin D milk (from cattle fed irradiated yeast) proved harmful. The males showed osseous\ndisturbances following its use, and the adult males died within 10 months, with the young males failing to live beyond even\nthe second month.\nIn some instances cats which had been fed either cooked meat or one of the forms of heated or vitamin D milk would be\nplaced upon a completely raw diet, which would be continued in subsequent generations. Improvement in resistance to\ndisease was noticed in the first and second generations in the \"regenerating\" animals, though there were still allergic\nmanifestations and reproduction was erratic. In the third generation there was considerable further improvement, and by the\nfourth generation some of the animals returned to completely normal skeletal and tissue form.\nFrom these experiments as well as all others which have been reported, results of feeding raw and cooked foods under\nlaboratory conditions become readily apparent. It follows that, almost without exception, experimental animals thrive well\nupon an exclusive diet of raw foods. With general uniformity they immediately suffer from various forms of deterioration \u2014\nphysical, sexual, and mental \u2014 when given various forms of cooked foods. It has indeed been shown that members of\ncertain animal species fail to reach maturity and reproduce if sufficient cooked foods are included in their diet. The degree\nof damage may vary to some degree with different animals, but in no instance have large quantities of heat-processed\nfoods been consumed over a long period of time without some harm being observed. The contrast is clearly observed in all\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 9cases, and the many different animals used in the experiments show that the results do not apply to only certain kinds of\nexperimental animals, but may be accepted as a general principle in all such nutritional work.\nThe following article which I wrote many years ago, and was published in \u201cDr. Shelton\u2019s Hygienic Review\u201d\nentitled  \u201cWhat to Expect When You Improve Your Diet\u201d will give you a preview of what most probably will be in\nstore for you, and the reasons why, as you begin your journey to a new and more beautiful life.\nThis is the slightly longer original version of the article available from my website www.drbass.com.\nWHAT SYMPTOMS TO EXPECT WHEN YOU IMPROVE YOUR DIET(original version)\nby Stanley S. Bass\nIf I were asked \u201cwhich is the area of greatest misunderstanding and confusion in the field of nutrition? \u201d, I would immediately\nbe forced to reply, \u201cIt is the failure to properly understand and interpret the symptoms and changes which follow the\nbeginning of a better nutritional program.\u201d\nWhat is meant by a better nutritional program? It is the introduction of foods of higher quality in place of lower quality ones.\nFor example - if a person replaces a protein rich food such a pork with beef, the beef may be considered the superior of the\ntwo - due to its easier digestibility, lower and less saturated fat content, etc. Similarly chicken is superior to beef, and fish is\nsuperior to chicken because of its more rapid digestibility and lower saturated fat content. Lima beans, lentils or chick peas,\nwhich are eaten at the same meal with vegetables, are superior in all the nutrients needed to rebuild health than those\nalready mentioned.\nAs we go higher on the scale of quality, we begin to include protein rich food which may be eaten in the unfired (raw) state,\nsuch as cheese which is made from raw milk and unsalted.\nThen we ascend to the nuts and seeds which are eaten in the natural state (raw and unsalted).\nTo summarize - the closer the food comes to the natural state in which it occurs, or the closer we come to its raw, unfired\n(raw) form, the higher the quality is.\nIn this condition, all the enzymes are found intact. The amino acids are in their finest form. The minerals, vitamins, trace\nelements, carbohydrates and life force are present. This life force, in turn, is capable of reproducing tissue which is full of\nlife and longer lasting in structure.\nThis same classification of quality which we analyzed in relation to protein rich foods applies to the carbohydrates (the\nstarches and sugar-rich foods), the fats and the mineral-rich foods (vegetables), etc.\nThe quality of a nutritional program is dramatically improved by OMITTING toxic substances such, as coffee, tea, chocolate,\ntobacco, salt, pepper, etc.\nWhat is the relation of quality of foods to recovery from illness?\nIt is this in a nutshell - the HIGHER the quality of food we eat, the QUICKER we recover from disease - provided we are\nable to properly  digest and assimilate the quality-level\nTo this must be added the knowledge of\nA) proper food-combining\nB) proper order of eating the different kinds of food at a meal (e.g. the most easily digested food should be eaten first, the\nmore complex one second, and the most concentrated item last)\nC) the correct quantity of food to be consumed (of each type) in the meal\nD) the correct time for eating (when hungry, and not by the clock)\nWHEN DIET IMPROVES THE BODY CASTS OUT ACCUMULATED TOXINS AND UNFIT TISSUES\nNow - what happens when a person follows these rules and makes a decided improvement in the quality of food\nconsumed?\nRemarkable things begin to happen to the body (as well as the mind). The amazing intelligence present in every cell of the\nbody and the wisdom of the body in its operation, immediately becomes manifest.\nThe rule may be stated thusly: When the quality of the food coming into the body is of higher quality than the tissues which\nthe body is made of, the body begins to discard the lower grade materials and tissues, to make room for the superior\nmaterials which it uses to make new and healthier tissue.\nThis is the plan of Nature - of evolution. The body is very selective and always  aims for improvement - for better health. The\nbody always  tries to produce health and always  will, unless our interference is too great. Only then do we fail to recover and\ndegenerate further into disease.\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 10The remedial nature of many conditions such as colds, fevers, cuts, swellings, injuries, etc., furnish endless examples of\nhow the body tends towards health - always  - unless we do something to stop the process.\n\u201cWITHDRAWAL\u201d SYMPTOMS FOLLOW USE OF IMPROVED DIET\nWhat are the symptoms or signs which become evident when we first begin to omit the lower grade foods and instead\nintroduce superior foods - those which are most alive, more natural than we are accustomed to?\nWhen the use of toxic stimulant such as coffee, tea or cocoa is suddenly stopped, headaches are common and a let-down\noccurs. This is due to the discard by the body of the toxins called caffeine and theobromine  which are removed from the\ntissues and transported through the blood stream to the eliminating organs. When the blood circulates through the brain\nduring its many bodily rounds before the noxious agents reach their final destination for elimination, these irritants register\nin our consciousness as pain - in other words, headache. The let-down is due to the slower action of the heart - the resting\nphase which follows the stimulation or more rapid heart action forced upon the body by certain poisons called stimulants.\nThe more rapid heart beat (or pulse) produces a feeling of exhilaration and the slower action produces a depressed state of\nmind.\nUsually within three days, the symptoms vanish and we feel stronger due to the recuperation which follows.\nTo a lesser extent the same process occurs when we abandon lower quality foods and replace them with better foods.\nLower quality foods have undergone more preparation. Spices, salt and other ingredients have been added, as they tend to\nbe more \"stimulating\" than less prepared and more natural foods. Animal foods such as meat, fowl, fish etc. are more\nstimulating than cheese, nuts and vegetable proteins.\nConsequently the withdrawal of stimulation which follows the abandonment of animal food produces a slower heart action -\na resting phase - which registers in the mind as relaxation or a decrease of energy. This initial letdown lasts about ten days\nor slightly longer, and is followed by an increase of strength, a feeling of diminishing stress and greater well-being.\nDON\u2019T JUDGE RESULTS PREMATURELY\nNow let us return to the symptoms which occur in the process of regeneration.\nThe person who starts a better diet, stays on it for three days to a week and then quits will say, \"Oh, I felt better on the old\ndiet - the new one makes me feel weak.\" He failed because he didn't give his body a chance to adjust and complete its first\nphase of action - recuperation. If he had waited a while longer, he would have begun to feel better than before he started.\nDuring the initial stage (lasting about ten days on the average to several weeks in others), the vital energies which are\nusually in the periphery or external part of the body such as the muscles and skin, begin to move to the vital internal organs\nand start reconstruction.\nThis shunting of much of the power to the internal region produces a feeling of less energy in the muscles, which the mind\ninterprets as some weakness. 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198, 2664, 323, 279, 24278, 315, 279, 2547, 304, 1202, 5784, 11, 7214, 9221, 14794, 627, 791, 6037, 1253, 387, 11224, 8617, 398, 25, 3277, 279, 4367, 315, 279, 3691, 5108, 1139, 279, 2547, 374, 315, 5190, 4367, 1109, 279, 39881, 902, 198, 1820, 2547, 374, 1903, 315, 11, 279, 2547, 12302, 311, 38967, 279, 4827, 12239, 7384, 323, 39881, 11, 311, 1304, 3130, 369, 279, 16757, 198, 78672, 902, 433, 5829, 311, 1304, 502, 323, 39345, 20438, 627, 2028, 374, 279, 3197, 315, 22037, 482, 315, 15740, 13, 578, 2547, 374, 1633, 44010, 323, 2744, 220, 22262, 369, 16048, 482, 369, 2731, 2890, 13, 578, 198, 2664, 2744, 220, 16696, 311, 8356, 2890, 323, 2744, 220, 690, 11, 7389, 1057, 32317, 374, 2288, 2294, 13, 8442, 1243, 656, 584, 3775, 311, 11993, 323, 198, 451, 19927, 4726, 1139, 8624, 627, 15859, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 12, 3965, 15, 262, 8604, 962, 10910, 395, 916, 220, 605, 791, 34630, 532, 7138, 315, 1690, 4787, 1778, 439, 9439, 82, 11, 1172, 3078, 11, 15455, 11, 78353, 826, 11, 15319, 11, 5099, 2637, 52259, 26762, 10507, 315, 198, 5269, 279, 2547, 28335, 7119, 2890, 482, 2744, 220, 482, 7389, 584, 656, 2555, 311, 3009, 279, 1920, 627, 2118, 45771, 78135, 984, 863, 16466, 44, 2898, 1937, 50, 58772, 9645, 3083, 40540, 1308, 22449, 16943, 1372, 198, 3923, 527, 279, 13803, 477, 12195, 902, 3719, 30576, 994, 584, 1176, 3240, 311, 52144, 279, 4827, 12239, 15657, 323, 4619, 198, 396, 48945, 16757, 15657, 482, 1884, 902, 527, 1455, 13989, 11, 810, 5933, 1109, 584, 527, 53184, 311, 5380, 4599, 279, 1005, 315, 21503, 12936, 69733, 1778, 439, 11033, 11, 15600, 477, 62888, 374, 15187, 10717, 11, 55403, 527, 4279, 323, 264, 1095, 15220, 198, 14310, 1759, 13, 1115, 374, 4245, 311, 279, 38967, 555, 279, 2547, 315, 279, 62186, 2663, 49750, 323, 279, 677, 442, 483, 220, 902, 527, 7108, 505, 279, 198, 83, 18934, 323, 40460, 1555, 279, 6680, 4365, 311, 279, 40599, 36853, 13, 3277, 279, 6680, 4319, 24031, 1555, 279, 8271, 198, 82977, 1202, 1690, 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{"text": " included facial and dental\narch changes which, heretofore, have been accounted for as results of admixtures of different racial\nstocks. My investigations have revealed that these same divergencies from normal are reproduced\nin all these various racial stocks while the blood is still pure. Indeed, these even develop in those\nchildren of the family that are born after the parents adopted the modern nutrition.\n    Applying these methods of study to our American families, we find readily that a considerable\npercentage of our families show this same deterioration in the younger members. The percentage\nof individuals so affected in our American communities in which I have made studies varies through\na wide range, usually between 25 per cent to 75 per cent. A certain percentage of this affected\ngroup has not only these evidences of physical injury, but also personality disturbances, the most\ncommon of which is a lower than normal mental efficiency and acuteness, chiefly observed as so-\ncalled mental backwardness which includes the group of children in the schools who are unable to\nkeep up with their classmates. Their I.Q.'s are generally lower than normal and they readily\ndevelop inferiority complexes growing out of their handicap. From this group or parallel with it a\ncertain percentage develop personality disturbances which have their expression largely in unsocial\ntraits. They include the delinquents who at this time are causing so much trouble and concern\nbecause of evidence of increase in their numbers. This latter group has been accounted for largely\non the basis of some conditioning experience that developed after the child had reached an\nimpressionable age. My investigations are revealing a physical structural change and therefore, an\norganic factor which precedes and underlies these conditioning influences of the environment. The\nfact that a government survey has shown that 66 per cent of the delinquents who have been treated\nin the best institutions and released as cured, later have developed their unsocial or criminal\ntendencies, strongly emphasizes the urgent necessity that if preventive methods are to be applied\nthese must precede and forestall the primary injuries themselves.\n    While it has been known that certain injuries were directly related to an inadequate nutrition of\nthe mother during the formative period of the child, my investigations are revealing evidence that\nthe problem goes back still further to defects in the germ plasms as contributed by the two parents.\nThese injuries, therefore, are related directly to the physical condition of one or of both of these\nindividuals prior to the time that conception took place.\n    A very important phase of my investigations has been the obtaining of information from these\nvarious primitive racial groups indicating that they were conscious that such injuries would occur if\nthe parents were not in excellent physical condition and nourishment. Indeed, in many groups I\nfound that the girls were not allowed to be married until after they had had a period of special\nfeeding. In some tribes a six months period of special nutrition was required before marriage. An\nexamination of their foods has disclosed special nutritional factors which are utilized for this\npurpose.\n    The scope of this work, accordingly, becomes of direct interest in many fields including the\nvarious branches of the healing arts, particularly medicine and dentistry, and the social\norganizations that are concerned with betterment of the racial stock. Similarly, the educational7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 9/250groups are concerned directly since, if we are to stem the tide by passing new information on to\nthe parents of the new generation, it must be done prior to the time the emergency shall arise. This\ninvolves a system of education directed particularly to the high school age pupils.\n    The data that are being presented in the following chapters suggest the need for reorientation in\nmany problems of our modern social organization. The forces involved in heredity have in general\nbeen deemed to be so powerful as to be able to resist all impacts and changes in the environment.\nThese data will indicate that much that we have interpreted as being due to heredity is really the\nresult of intercepted heredity. While great emphasis has been placed on the influence of the\nenvironment on the character of the individual, the body pattern has generally been supposed to\nrequire a great number of impacts of a similar nature to alter the design. The brain has been\nassumed to be similarly well organized in most individuals except that incidents in the life of the\nindividual such as disappointments, fright, etc., are largely responsible for disturbed behavior.\nNormal brain functioning has not been thought of as being as biologic as digestion. The data\nprovided in the succeeding chapters indicate that associated with disturbances in the development\nof the bones of the head, disturbances may at the same time occur in the development of the brain.\nSuch structural defects usually are not hereditary factors even though they appear in other\nmembers of the family or parents. They are products of the environment rather than hereditary\nunits transmitted from the ancestry.\n    In the light of these data important new emphasis is placed on the quality of the germ cells of the\ntwo parents as well as on the environment provided by the mother. The new evidence indicates\nthat the paternal contribution may be an injured product and that the responsibility for defective\ngerm cells may have to be about equally divided between the father and mother. The blending of\nraces has been blamed for much of the distortion and defects in body form in our modern\ngeneration. It will be seen that these face changes occur in all the pure blood races studied in even\nthe first generation, after the nutrition of the parents has been changed.\n    The origin of personality and character appear in the light of the newer data to be biologic\nproducts and to a much less degree than usually considered pure hereditary traits. Since these\nvarious factors are biologic, being directly related to both the nutrition of the parents and to the\nnutritional environment of the individuals in the formative and growth period any common\ncontributing factor such as food deficiencies due to soil depletion will be seen to produce\ndegeneration of the masses of people due to a common cause. Mass behavior therefore, in this\nnew light becomes the result of natural forces, the expression of which may not be modified by\npropaganda but will require correction at the source. Nature has been at this process of building\nhuman cultures through many millenniums and our culture has not only its own experience to draw\nfrom but that of parallel races living today as well as those who lived in the past. This work,\naccordingly, includes data that have been obtained from several of Nature's other biologic\nexperiments to throw light on the problems of our modern white civilization.\n    In presenting the evidence I am utilizing photographs very liberally. A good illustration is said to\nbe equivalent to a thousand words of text. This is in keeping too with the recent trend in\njournalism. The pictures are much more convincing than words can be, and since the text\nchallenges many of the current theories, the most conclusive evidence available is essential.\n    Owing to the many requests received for slides or the loan of my negatives, provision is being\nmade for supplying a limited number of slides of the illustrations in either black and white or in\ncolor. Slides of other subjects are available.\n \n  \nTABLE OF CONTENTS   \n 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 10/250Chapter 1\nWHY SEEK WISDOM FROM PRIMITIVE PEOPLES\nSOME of the primitive races have avoided certain of the life problems faced by modernized\ngroups and the methods and knowledge used by the primitive peoples are available to assist\nmodernized individuals in solving their problems. Many primitive races have made habitual use of\ncertain preventive measures in meeting crucial life problems.\n    Search for controls among remnants of primitive racial stocks has been resorted to as a result of\nfailure to find them in our modernized groups or to find the controlling factors by applying\nlaboratory methods to the affected clinical material. Only the primitive groups have been able to\nprovide adequate normal controls.\n    In the following chapters, I have presented descriptions of certain peoples and their\nenvironments in primitive state, and, for comparative study, descriptions of members of the\nprimitive tribes who have been in contact with modernized white races. I have recorded the effects\nof that contact as expressed in physical and character changes, and have given a survey of the\nfactors in the environment which have changed. It has been necessary to study in this way a wide\nvariety of primitive groups and physical environments. It will, accordingly, be advisable for the\nreader to keep in mind the comparative effects of different altitudes, latitudes, temperatures and\nraces, and to note the similarity of the reactions of these primitive groups when contact is made\nwith our modern civilization. The purpose is to glean data that will be applicable for use in\ncorrecting certain tragic expressions of our modern degeneration, including tooth decay, general\nphysical degeneration, and facial and dental-arch deformities, and character changes. These data\nwill be useful in preventing race decay and deformities, in establishing a higher resistance to\ninfective diseases, and in reducing the number of prenatal deficiency injuries. These latter include\nsuch expressions as mental deficiencies caused by brain defects in the formative period, which\nresult in mental disturbances ranging from moderate backwardness to character abnormalities.\n    The data presented show the level of susceptibility to dental caries (tooth decay) in each\nisolated primitive group and, contrasted with that, the level of susceptibility in the modernized\nnatives of the same stock. A r\u00e9sum\u00e9 of the changes in the environment that are associated with the\nchanges in immunity and susceptibility will be presented. These data reveal an average increase in\nsusceptibility of thirty-five fold. Similar contrasts are shown in", "token_ids": [5343, 28900, 323, 29106, 198, 1132, 4442, 902, 11, 1077, 295, 1073, 461, 11, 617, 1027, 41853, 369, 439, 3135, 315, 14933, 953, 19020, 315, 2204, 19739, 198, 69127, 13, 3092, 26969, 617, 10675, 430, 1521, 1890, 37441, 70, 6072, 505, 4725, 527, 55717, 198, 258, 682, 1521, 5370, 19739, 23301, 1418, 279, 6680, 374, 2103, 10748, 13, 23150, 11, 1521, 1524, 2274, 304, 1884, 198, 5988, 315, 279, 3070, 430, 527, 9405, 1306, 279, 6699, 18306, 279, 6617, 26677, 627, 262, 90701, 1521, 5528, 315, 4007, 311, 1057, 3778, 8689, 11, 584, 1505, 31368, 430, 264, 24779, 198, 41650, 315, 1057, 8689, 1501, 420, 1890, 82189, 304, 279, 14992, 3697, 13, 578, 11668, 198, 1073, 7931, 779, 11754, 304, 1057, 3778, 10977, 304, 902, 358, 617, 1903, 7978, 35327, 1555, 198, 64, 7029, 2134, 11, 6118, 1990, 220, 914, 824, 2960, 311, 220, 2075, 824, 2960, 13, 362, 3738, 11668, 315, 420, 11754, 198, 4166, 706, 539, 1193, 1521, 5339, 2436, 315, 7106, 11134, 11, 719, 1101, 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{"text": "  \nSoy products, except Lecithin, should be used very sparingly for two reasons: First, the protein \ncontent is too high for the cancer patient; Second,  soy products tend to upset the delicate \nacid/alkaline balance of the body. Eating soy produ cts may be resumed when Dr. Kelley\u2019s \nPancreas Self-Examination Procedure is negative (se e page 17). \nOther Improper Foods  \nLemon juice should replace vinegar altogether. Vine gar is too harsh on the delicate mucus \nmembrane of the alimentary canal. Also, the ingesti on of large quantities of vinegar causes the \ndigestive tract to become too acid and thus decreas es the efficiency of the pancreatic enzymes \nand the digestive processes. For at least the first  eight months on Metabolic Medicine\u2019s Cancer \nCure Program, lemon juice should be used in prefere nce to vinegar on salads. Unrefined, organic \nflaxseed oil may be used as salad dressing (see pag e 24, Formula F). \nFor the period of intensive detoxification and trea tment, tea, coffee, soft drinks, chocolate, \nliquor, tobacco, pork, and white rice should be avo ided. These also place additional stress upon \nthe liver and pancreas as they are being detoxified. \n*Chapter VI* \nStructural and Neurological Stimulation  \nWhile the body is being properly detoxified and nou rished, the nerve supply to the pancreas and \nliver should be considered. A specific organ works only when told to by a nerve, chemical, or pressure stimulation. Upon \ntaking careful histories, we found a number of canc er patients who had had blows to the head or \nspine. We feel that such experiences change the ner ve impulses to the various organs. If pressure \non a nerve to the pancreas causes it to cease sendi ng impulses to the pancreas, the pancreas will \nturn off and wait until the nerve tells it to work again. If the nerve is destroyed, or for some \nreason never sends a message, the pancreatic functi on will be greatly impaired. \nProbably the best way to reactivate the nerve enerv ation is through some form of manipulative \ntherapy such as osteopathic manipulation, chiroprac tic adjustments, or physiotherapy. We have \nfound it advisable to have a weekly manipulative tr eatment for at least the first nine months of \ncancer treatment. \nNeurological stimulation can sometimes be increased  or simulated by hormone therapy, but this \ntechnique must be performed under the direction of a very highly skilled clinician. \nThere is a group of dentists who use a method calle d Mandibular Equilibration \nTemporomandibular Joint (TMJ) equilibration to re-s hape the skull, take stresses from the brain, \nand in this way effect very profound neurological c hanges. \nThe following are brief descriptions of a few highl y successful body-aligning systems.  \nTemporomandibular Joint (TMJ) Equilibration  \nTemporomandibular Joint is such a mouthful that den tists like to use just the initials. It is the \nname of the joint just in front of the ear where th e lower jaw hinges. There is one on the right \nside, and one on the left. When one or both of them  are forced out of place it may lead to such \ndistressing or painful conditions as earache, heada che, head noises, clicking sounds, dizziness, \nnervousness and even mental troubles. \nFor such ailments as these, doctors may prescribe h ot and cold packs, diathermy, massage \nvibration, rest, surgery, psychological treatment o r drugs. While all of these remedies are useful \nat times, they often do not bring permanent relief if stress in the joint is the real cause of the \ntrouble.  \nWhen the cause is  stress in this joint in front of the ear, as it of ten is, a safe and highly successful \ndental treatment may be the solution. This treatmen t is known as \"equilibration\" (pronounced ee-\nquil-i-bray -shun); it simply means equalizing the muscle force s to restore the lower jaw and its \njoints to their normal unstrained or neutral positi ons. \nHow do the joints get out of adjustment in the firs t place? It might be from a blow on the chin, a \nmuscle spasm, or opening the jaw too wide (as when biting or yawning). But the most common \nis chewing with teeth that come together in a wrong  way. \nDentists refer to this condition as \"malocclusion.\"  We close our jaws in chewing food, of course \u2014 and most persons also press their teeth together \none or two thousand times a day between meals in sw allowing. If the teeth do not meet properly, \nthe pressures on them during chewing and swallowing  may force the lower jaw into a strained \nposition that pinches the joints in front of the ea rs. \nIf you could see through the skin and get a side vi ew of the TMJ, you would see how the \nmandible, or lower jaw, hinges to the skull. The jo int consists of a ball-and-socket arrangement, \nwith the ball being a rounded mass of bone in the b ack part of the lower jaw that fits into a \nsocket at the base of the skull. When you open and close your jaw, this \"ball\" rotates in its \nsocket, and \u2014 if the teeth push the jaw too far in any direction \u2014 the soft tissues between the \nbones are pinched. \nOne trouble that sometimes follows this pinching is  a slow loss of hearing, says one authority on \nTMJ disorders. He cites the case of a man who was l osing his hearing and had been wearing a \nhearing aid for two years before he learned of equi libration. He had not noticed any discomfort at \nthe joints in front of his ears, nor that his teeth  were not meeting properly, but suspected that his \nteeth might somehow be causing stress. Se he went t o his dentist, who made the necessary \nchanges on the chewing surfaces of his teeth. Three  days later, the patient\u2019s hearing had \nimproved to such an extent that he discarded his he aring aid. He has not needed it since. That \nwas nine years ago, and his hearing is still good. \nNot all patients respond so quickly nor so complete ly as that, of course, and there are many other \ncauses of deafness, the authority points out \u2014 but pressure at the TMJ should not be overlooked. \nBesides hearing trouble, this authority says, stres s in the TMJ can cause neuralgia, stiff neck, \nrunning ears and itching ears. He tells of a woman who suffered from itching ears so much that \nin company she often had to excuse herself from the  room to scratch her ears. X-ray pictures \nshowed both temporomandibular joints to be out of n ormal adjustment. After her dentist \ncorrected the chewing surfaces of her teeth, the it ching gradually left. (X-ray pictures showed \nthat the joints are now in proper adjustment.)  \nIt is not uncommon for stress in the TMJ to bring o n head noises. A patient who wore artificial \ndentures in which the teeth were out of adjustment,  forcing the left side of his jaw backward until \nthe joint on that side was under considerable stres s, experienced almost immediate relief from \nroaring sounds in his ears after being treated by h is dentist. This was several years ago, and the \nroaring sound has not returned. \nAlthough the connection between stress in the TMJ a nd the troubles cited is not fully understood, \nit is known that there is a connection, because whe n the condition in the joint is corrected the \ntroubles often disappear. \nHow does the dentist restore the joints to a normal  condition of equilibrium? As part of the \ntreatment he may change the slopes of the natural o r artificial teeth, or make the teeth higher or \nlower to bring the chewing muscles into proper work ing relationship. Sometimes he reduces \npressure on the front teeth so that the chewing for ces fall more on the back teeth. (If the ball parts  of the lower jaw have been pushed too far up into t heir sockets, this \"pivoting\" allows them to \nsettle down again into their normal relaxed positio ns.) \nAs the TMJ authority notes, one advantage of equili bration treatment is that it can be done in the \ndental office and, in many instances, saves the pat ient from the more radical treatments of \nsurgery or the injection of chemicals into the join ts. Quite often, in fact, equilibration is the only  \ntreatment needed. \nAs with other treatment, preventing trouble  is an important aim of TMJ diagnosis. Because TMJ \nstress sometimes builds up gradually, with the pati ent suffering no inconvenience at first, the \nlower jaw and its joints are often checked for equi librium to prevent  trouble.  \nDentists, Physicians Team Up To Treat TMJ Disorders  \nDentists and physicians all over the world are team ing up for diagnosis and treatment of TMJ \ndisorders. (One physician-dentist reported improvem ent in over 85% of more than 1,000 patients \ntreated with pivoting; another physician-dentist te am reported that 52 of 54 patients obtained \nrelief from dizziness after equilibration.) \nIn 1955 many dentists and physicians from the U.S. and abroad organized as the American \nEquilibration Society to further more intensive stu dy of the TMJ and", "token_ids": [2355, 50, 2303, 3956, 11, 3734, 445, 762, 411, 258, 11, 1288, 387, 1511, 1633, 96055, 398, 369, 1403, 8125, 25, 5629, 11, 279, 13128, 720, 1834, 374, 2288, 1579, 369, 279, 9572, 8893, 26, 10657, 11, 220, 29839, 3956, 8541, 311, 23268, 279, 36301, 720, 58156, 14, 1727, 278, 483, 8335, 315, 279, 2547, 13, 60638, 29839, 2558, 272, 2641, 1253, 387, 58505, 994, 2999, 13, 74813, 753, 720, 36793, 846, 300, 10323, 12, 849, 27935, 45546, 374, 8389, 320, 325, 384, 2199, 220, 1114, 570, 720, 11663, 22728, 716, 40160, 2355, 43, 7439, 23661, 1288, 8454, 47205, 31155, 13, 50795, 7515, 374, 2288, 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{"text": "\nchemicals. We aren\u2019t able to describe what animal minds\nare like (some may lack anything like human self-\nawareness), but we shouldn\u2019t have a problem conceiving\nthat these creatures have one.\nSecond, there are nervo us systems on the evolutionary\nladder than don\u2019t require a central brain. Some creatures,\nlike jelly\ufb01sh, have neuron al nets distributed throug hout the\nbody. We, too, have such systems. Your gastrointestinal\ntract sends and receives signals from the peripheral nerves\nthat branch out from the spinal cord. But digestion can\nfunction quite well when severed from the peripheral\nnervous system. As in the jelly\ufb01sh, your gut constitutes a\nweblike intestinal nervous system. In the language of cell\nbiology, specialized ganglion cells are located between\nmuscle layer s in the intestinal wall that act like a local\nbrain. If one severs any peripheral nerves, these ganglion\ncells continue to instruct the intestine to move and absorb\nand secrete, working quite autonomously as a self-\ncontained functional unit.\nIt turns out that the intestinal tract only takes advice\nfrom the rest of the body. It harbors its own reactions.\nWhen bad news gives you a sinking feeling in the pit of\nyour stomach, you are experiencing an emotion as surely as\nyou experience it in your head. In fact, your gut reaction\nprecedes the thought. Does this mean that your intestinalnervous system creates such reactions on its own? That\u2019s\nunclear, but it\u2019s tempting to think so. Certainly many\npeople trust their gut reactions over the confused and\ncompromised responses that the brain is often  saddled\nwith.\nThe muscles of your face are directly linked to your brain.\nWhile we assume that the brain is telling the mouth and\nlips to smile when we\u2019re  feeling happy, the reverse is also\ntrue. Seeing a smile on someo ne else\u2019s face can make you\nhappy, and children are taught to smile as a way to break\nout of a sad mood. Whether this works or not varies from\nperson to person, but it could be argued that the face is\ncontrolling the brain in those instances.\nFindings about brainlike processes outside the skull have\nbecome common. The conduction system inside the heart,\nincluding pacemaker cells, which organizes your heartbeat,\ncan be thoug ht of as the heart\u2019s brain in the same  way the\nganglion cells in the gut are the brain of the intest ines. The\nindependence of the conduction system is shown when a\ntransplanted heart keeps beating even though the nerves\nthat connected it to the donor\u2019s central and peripheral\nnervous systems have been severed. The interaction\nbetween the heart\u2019s independent processing and the\nbrain\u2019s is complex and not fully understood.\nStill more mysterious are the trillions of bacteria that\noutnumber the body\u2019s cells by ten to one, living mostly\ninside the digestive tract but also on the skin and in the\nbrain and other organs. We think of these bacteria as\ninvaders, but over eons these microorganisms have actually\nbeen incorporated into vast stretches along the double\nhelix of human DNA. The implications for what we call\n\u201cbeing huma n\u201d are enormous and largely uncharted. Taken\nas a whole, the bacterial component of the body is known\nas the microbiome. It doesn\u2019t sit passively on the skin or in\nthe gut, nor does it invade the body. Instead, themicrobiome is the border between \u201cin here\u201d and \u201cout\nthere,\u201d possessed of genes, receptors, and chemical\nmessaging that make the same things possible for the\nbrain. The function  of the microbial DNA that is woven into\nour genes isn\u2019t known, but at the very least this is ancestral\ninformation we\u2019ve assimilated as our own. More\nsuggestively, this once-foreign DNA may be the switching\nagent for the genes in all higher life-forms.\nThese discoveries prove that our intelligence extends to\nthe entire ecology. Mind has a physical basis everywhere.\nAny attempt  to isolate it in the skull runs into serious\nobjections. Instead of viewing unbou nded awareness with\nskepticism, we need to see that every thought is\nunbounded. You cannot see, hear, or touch anything in the\nworld without reaching beyond the illusory boundary of the\nisolated body. To watch a sunset is literally like watching\nyourself.\n* As an example of today\u2019s sophisticated measurements, a November 2013\nsurvey in Scienti\ufb01c American  of the e\ufb00ects of meditation cited the following:\nMeditation not only changes brain neuronal interconnections, but it also\nincreases brain tissue volume, decreases the volume of the amygdala,\nincreases telomerase activity, and diminishes in\ufb02ammation and other\nbiological stresses that occur at the molecular level.\nOceanofPDF.comThe rishis took a simple position in the mind-body debate.\nEverything, they said, comes from the mind. It projects the\nworld exactly as a movie projector does. Our bodies are\npart of the movie, and so is everything that happe ns to the\nbody. To a rishi, the wonder was not that we can make\nourselves sick or well, but that we don\u2019t see ourselves\ndoing it. If we could silently witness ourselves, we would\nsee this and more. The very sky, ocean, mountains, and\nstars would be pouring out of our brains\u2014they all belong in\nthe movie, too. If the rishis\u2019 views are right, then we have\nbeen wrong to put so much faith in objective reality. And\nyet our objective frame of reference doesn\u2019t seem wrong. It\nserves us very well, on the whole; the sky and the stars\nseem to exist  \u201cout there,\u201d totally independent of us. Are we\nbeing fooled by our own movie?\nTo make the rishis\u2019 case, you have to adop t their\nperspective, which means stepping outside ordinary\nwaking-state reality, at least slightly. If you can do that,\nthen you begin to appreciate that the mind is indeed a\npowerful creator. I caught a small but revealing glimpse ofthis recently. I was in a crowded plane taking o\ufb00 from\nBombay. Everything seemed completely normal except that\nthe No Smoking/F asten Your Seatbelt sign came back on at\nthe same moment as the steward dashed furiously down\nthe aisle toward the front of the cabin. The pilot announced\nover the intercom, \u201cLadies and gentlemen, pleas e remain\nseated. We are going to return to Bombay for an emergency\nlanding.\u201d His voice betrayed a tremor, and as we all sat\ntensely silen t, a young Indian stewardess started sobbing\nloudly.\nA few minutes later we bounced onto the runw ay, and\nthree \ufb01re trucks sped to our side; we could hear their\nsirens wailing above the engine roar. Nothing else\nhappened. No explanation was ever given for the incident.\nThe passengers were quickly reboarded onto a di\ufb00erent jet;\nabout half elected to stay on the ground. I didn\u2019 t feel too\ndisturbed during the incident and got on the second plane.\nThe next time I caught a \ufb02ight, about ten days later, my\nmind was at ease. However, as soon as they \ufb02ashed on the\nsign, No Smoking/F asten Your Seatbelt, accompanied by\nthat ding sound, my heart started to pound. At \ufb01rst I\ncouldn\u2019t put two and two together; then I realized that I\nhad created a small conditioned re\ufb02ex in myself. Pavlov\u2019s\ndogs salivated at the sound of a bell, and I sped up my\nheart at almo st the same thing. I then notice d that as soon\nas this explanation dawned on me, my heartbeat went back\nto normal.\nFor a few seconds I was present at the birth of one\nimpulse that shaped my reality. It is plausible that I have\nunwittingly created myself by piling up millions of impulses\njust like it. These come too fast and furious for me to\nanalyze them\u2014as well ask a waterfall to analyze its drops\u2014\nbut the real sticking point is that they are so abstract. To\nthe rishis, the whole world has been built up, layer  by layer,\nout of sheer abstraction. Because you willingly giveyourself over to it, a John Wayne western seems real, even\nthough you know it is just beams of light bouncing o\ufb00 a \ufb02at\nwhite surface. A dream consists entire ly of neurological\nimpulses \ufb01ring in your brain, but as long as you are in it,\nyou are convinced by its reality. (Everyone is familiar with\nthat faint, disappointing  moment that comes when the\ndream stops being convincing. Instead of \ufb02ying through the\nair, you begin to sense that \u201cit is only a dream,\u201d and after a\nbrief struggle, the waking world comes back.)\nIn the same way, the reality you accept in the waking\nstate is known to you only from impulses \ufb01ring  in your\nbrain. When you touch a \ufb02ower, the act of touching brings\ntogether the force and matter \ufb01elds in your hand with the\nforce and matter \ufb01elds in the \ufb02ower. All of these \ufb01elds are\nhighly abstra ct, yet touch does not seem abstract to you.\nYou are convinced by it. The rishis placed a huge emphasis\non how much we all convince ourselves. 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5414, 7899, 65397, 264, 18659, 269, 11, 323, 439, 584, 682, 7731, 198, 83, 61132, 5554, 268, 259, 11, 264, 3995, 7904, 69606, 434, 3940, 11752, 7278, 198, 53278, 398, 16853, 32, 2478, 4520, 3010, 584, 70904, 8800, 279, 1629, 86, 19432, 11, 323, 198, 28956, 33595, 71831, 265, 27861, 86710, 311, 1057, 3185, 26, 584, 1436, 6865, 872, 198, 82, 556, 4511, 289, 14612, 3485, 279, 4817, 78724, 13, 12334, 775, 198, 71, 680, 6901, 13, 2360, 16540, 574, 3596, 2728, 369, 279, 10672, 627, 791, 22961, 1051, 6288, 312, 2541, 291, 8800, 264, 1891, 171, 105, 222, 261, 306, 17004, 280, 9274, 4376, 16689, 311, 4822, 389, 279, 5015, 13, 358, 3287, 529, 259, 2733, 2288, 198, 12489, 75325, 2391, 279, 10672, 323, 2751, 389, 279, 2132, 11277, 627, 791, 1828, 892, 358, 10791, 264, 33595, 120912, 492, 11, 922, 5899, 2919, 3010, 11, 856, 198, 38824, 574, 520, 14553, 13, 4452, 1174, 439, 5246, 439, 814, 33595, 120912, 13883, 389, 279, 198, 7908, 11, 2360, 73699, 12598, 12025, 268, 4718, 40323, 76948, 11, 24895, 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{"text": " present. This life force, in turn, is capable of reproducing tissue which is full of\nlife and longer lasting in structure.\nThis same classification of quality which we analyzed in relation to protein rich foods applies to the carbohydrates (the\nstarches and sugar-rich foods), the fats and the mineral-rich foods (vegetables), etc.\nThe quality of a nutritional program is dramatically improved by OMITTING toxic substances such, as coffee, tea, chocolate,\ntobacco, salt, pepper, etc.\nWhat is the relation of quality of foods to recovery from illness?\nIt is this in a nutshell - the HIGHER the quality of food we eat, the QUICKER we recover from disease - provided we are\nable to properly  digest and assimilate the quality-level\nTo this must be added the knowledge of\nA) proper food-combining\nB) proper order of eating the different kinds of food at a meal (e.g. the most easily digested food should be eaten first, the\nmore complex one second, and the most concentrated item last)\nC) the correct quantity of food to be consumed (of each type) in the meal\nD) the correct time for eating (when hungry, and not by the clock)\nWHEN DIET IMPROVES THE BODY CASTS OUT ACCUMULATED TOXINS AND UNFIT TISSUES\nNow - what happens when a person follows these rules and makes a decided improvement in the quality of food\nconsumed?\nRemarkable things begin to happen to the body (as well as the mind). The amazing intelligence present in every cell of the\nbody and the wisdom of the body in its operation, immediately becomes manifest.\nThe rule may be stated thusly: When the quality of the food coming into the body is of higher quality than the tissues which\nthe body is made of, the body begins to discard the lower grade materials and tissues, to make room for the superior\nmaterials which it uses to make new and healthier tissue.\nThis is the plan of Nature - of evolution. The body is very selective and always  aims for improvement - for better health. The\nbody always  tries to produce health and always  will, unless our interference is too great. Only then do we fail to recover and\ndegenerate further into disease.\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 10The remedial nature of many conditions such as colds, fevers, cuts, swellings, injuries, etc., furnish endless examples of\nhow the body tends towards health - always  - unless we do something to stop the process.\n\u201cWITHDRAWAL\u201d SYMPTOMS FOLLOW USE OF IMPROVED DIET\nWhat are the symptoms or signs which become evident when we first begin to omit the lower grade foods and instead\nintroduce superior foods - those which are most alive, more natural than we are accustomed to?\nWhen the use of toxic stimulant such as coffee, tea or cocoa is suddenly stopped, headaches are common and a let-down\noccurs. This is due to the discard by the body of the toxins called caffeine and theobromine  which are removed from the\ntissues and transported through the blood stream to the eliminating organs. When the blood circulates through the brain\nduring its many bodily rounds before the noxious agents reach their final destination for elimination, these irritants register\nin our consciousness as pain - in other words, headache. The let-down is due to the slower action of the heart - the resting\nphase which follows the stimulation or more rapid heart action forced upon the body by certain poisons called stimulants.\nThe more rapid heart beat (or pulse) produces a feeling of exhilaration and the slower action produces a depressed state of\nmind.\nUsually within three days, the symptoms vanish and we feel stronger due to the recuperation which follows.\nTo a lesser extent the same process occurs when we abandon lower quality foods and replace them with better foods.\nLower quality foods have undergone more preparation. Spices, salt and other ingredients have been added, as they tend to\nbe more \"stimulating\" than less prepared and more natural foods. Animal foods such as meat, fowl, fish etc. are more\nstimulating than cheese, nuts and vegetable proteins.\nConsequently the withdrawal of stimulation which follows the abandonment of animal food produces a slower heart action -\na resting phase - which registers in the mind as relaxation or a decrease of energy. This initial letdown lasts about ten days\nor slightly longer, and is followed by an increase of strength, a feeling of diminishing stress and greater well-being.\nDON\u2019T JUDGE RESULTS PREMATURELY\nNow let us return to the symptoms which occur in the process of regeneration.\nThe person who starts a better diet, stays on it for three days to a week and then quits will say, \"Oh, I felt better on the old\ndiet - the new one makes me feel weak.\" He failed because he didn't give his body a chance to adjust and complete its first\nphase of action - recuperation. If he had waited a while longer, he would have begun to feel better than before he started.\nDuring the initial stage (lasting about ten days on the average to several weeks in others), the vital energies which are\nusually in the periphery or external part of the body such as the muscles and skin, begin to move to the vital internal organs\nand start reconstruction.\nThis shunting of much of the power to the internal region produces a feeling of less energy in the muscles, which the mind\ninterprets as some weakness. Actually, the power is increased, but most of it is being used for rebuilding the more\nimportant organs and less of it is available for muscular work.\nAny weakness which is felt here is not true weakness, but merely a re-deploying of forces to the more important internal\nparts.\nHere it is important for the person to stop wasting energy, and to rest and sleep more. This is a crucial phase, and if the\nperson resorts to stimulants of any kind, he will abort and defeat the regenerative intent of the body. It is important that he\nhave patience and faith here and just wait it out, and after a while he will get increasing strength which will exceed by far\nwhat he felt before he began the new program.\nSuccess in recovery or improvement of health hinges upon the correct understanding of this point - realizing  that the body is\nusing its main energies in more important internal work and not wasting it in external work involving muscle movements. Be\nwise - take it easy here and relax. Just coast in your work and social obligations until you're out of the woods.\nAs one continues on the improved diet and gradually raises the food quality, interesting symptoms begin to appear.  The\nbody begins a process called \u201cretracing.\u201d\nThe cellular intelligence reasons something like this - \u201cOh! Look at all these fine materials coming in. How wonderful - now\nwe have a chance to get rid or this old garbage and build a beautiful new house. Let's get started immediately. Let's get this\nexcess bile out or the liver and gall bladder and send it to the intestines for elimination. Let's get the sludge moving out of\nthe arteries, veins and capillaries. These smelly, gassy, brain-stupefying masses have been here too long - out with them!\nThese arthritic deposits in the joints need cleaning up! Let's get these irritating food preservatives, aspirins, sleeping pills\nand drugs out of the way, along with these other masses of fat which have made life so burdensome for us for so long. Let's\nget going till the job is done - till we have a beautiful house - and from there on we'll keep it a beautiful ideal model house.\"\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 11THE THREE PHASES OF METABOLISM (SUM TOTAL OF BODY FUNCTIONS)\n1. During the first phase - called Catabolism  - the accent is on elimination, or breaking down of tissue. The body begins to\nclean house - to remove the garbage deposited in all the tissues - everywhere. During this period the body removes the\nashes from the furnace preparatory to getting a better fire.  Here the accentuation is on removal of the gross and\nimmediate body obstructions. Wastes are discarded more rapidly than new tissue is made from the new food. This\nbecomes evident as weight loss.\n \n2. This persists for awhile and is then followed by the second phase - called Stabilization. Here the weight remains more\nor less stable. During this phase, the amount of waste material being discarded daily is equal to the amount of tissue\nwhich is being formed and replaced by the newer, more vital food. This occurs after the excess of obstructing material\nin the tissues has been removed.\n \n3. This stage persists for a while and is then followed by a third phase - a building-up period called Anabolism,  wherein\nweight starts to go up, even though the diet is lower in calories than it was before. At this point, much or most of the\ninterfering wastes have already been discarded - the tissues which have been formed since the diet was raised in\nquality are more durable and do not break down easily. Also new tissues are now being formed faster. This is due to\nthe improved assimilation  and increase of enzyme efficiency which resulted from the recuperation of the digestive\nmechanism - made possible by the ceasing of wrong food-combining. The body's need for the usual amounts of food\ndecreases, and we are able to maintain our weight and increased energies with less food. Many are able to function\nvery efficiently on two meals a day, and eventually even on one meal a day.\nAs the body progressively increases in efficiency and decreases in", "token_ids": [3118, 13, 1115, 2324, 5457, 11, 304, 2543, 11, 374, 13171, 315, 14843, 6253, 20438, 902, 374, 2539, 315, 198, 14789, 323, 5129, 29869, 304, 6070, 627, 2028, 1890, 24790, 315, 4367, 902, 584, 30239, 304, 12976, 311, 13128, 9257, 15657, 17208, 311, 279, 62345, 320, 1820, 198, 267, 1132, 288, 323, 13465, 41947, 15657, 705, 279, 50127, 323, 279, 25107, 41947, 15657, 320, 83571, 4893, 705, 5099, 627, 791, 4367, 315, 264, 43226, 2068, 374, 29057, 13241, 555, 70500, 26098, 21503, 33155, 1778, 11, 439, 11033, 11, 15600, 11, 18414, 345, 83, 677, 20067, 11, 12290, 11, 25349, 11, 5099, 627, 3923, 374, 279, 12976, 315, 4367, 315, 15657, 311, 13654, 505, 17563, 5380, 2181, 374, 420, 304, 264, 94013, 482, 279, 473, 1953, 3087, 279, 4367, 315, 3691, 584, 8343, 11, 279, 94112, 643, 584, 11993, 505, 8624, 482, 3984, 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{"text": " stimulate digestive juices, and \na teaspoon of slippery elm powder in warm water before meals can ease \ndiscomfort due to g astro -intestinal inflammations.  \nWarning:  Candida overgrowth may also cause overproduction of gastric \nacid, causing gastric or duodenal ulcers and inflammation of the \nintestinal wall. Therefore, observe and experiment to find out if you have \ntoo much or too little gastric acid.   \n 53 \n MICROBIAL SANITA TION  \nMicrobial sanitation or restoring a healthy gastro -intestinal flora is the \nnext important step. Without this most of our incurable diseases will \nindeed remain incurable due to the Leaky Gut Syndrome which wears \ndown the immune system and lets Candida,  mycoplasmas and other \nmicrobes invade the blood and various organs.  \nMicrobial sanitation consists of a combination of antimicrobial and \nespecially antifungal remedies, diet, as well as probiotics and prebiotics. \nProbiotics are cultures of suitable live m icrobes to repopulate the \nintestines, while prebiotics are the food on which these beneficial \nmicrobes grow best.  \nFirst you prepare for intestinal sanitation by improving your diet as \noutlined in the previous chapters. Then you start with the psyllium -garlic \ncleanse but if you find that you cannot tolerate garlic or cannot use it for \nsocial reasons then try hydrogen p eroxide or experiment with other \nmicrobicides to find a suitable replacement. Very good are turmeric paste \nand ginger. Preferably use also psyllium and bicarbonate for one to two \nweeks before starting the systemic antimicrobial therapy.  \nWhen taking high d oses of antimicrobials as recommended in Chapter 5  \nyou may stop or cut back using garlic or hydrogen peroxide but use them \nagain if gastro -intestinal problems resurface at a later time. An additional \nor alternative method of removing microbial overgrowth f rom the gastro -\nintestinal tract is with high -dose alkalizing as outlined in Chapter 3 for \nadvanced cancer.  \nThe Garlic Cleanse  \nFresh, raw garlic has powerful antimicrobial and especially fungicidal \nproperties. Even in a dilution of more than 1:1000 it sti ll kills bacteria and \nfungi. When garlic is crushed its enzymes form allicin from the stable \nalliin. Allicin has an active oxygen atom that kills microbes by oxidizing \nthe cell walls. Lactobacilli also tend to kill other microbes with oxygen \n(from hydrogen  peroxide), and therefore are less susceptible to garlic \nthan Candida.  54 \n To minimize unpleasant reactions, such as headaches, nausea and \nother gastro -intestinal discomfort it is preferable (but not essential) \ninitially to take the garlic together with a flush before breakfast. Crush or \nchop a  large clove of garlic, mix and drin k it with some  water, and \nimmediately follow this with the refrigerated Epsom salt or magnesium \nchloride flush and  more water.   \nDuring the following mornings you may use less of the laxative salts or \ntake a milder laxative instead. Do this for a minimum o f three days, and \nin advanced conditions preferably for one to two weeks before starting \nwith the systemic antimicrobial therapy. With bowel problems it can be \nvery helpful in addition to swallow a peeled clove of garlic whole at \nbedtime with some liquid.  \nIf you cannot take garlic in this way, and also for children, you may put \nthe crushed or chopped garlic into gelatine capsules. If you cannot take \ngarlic for other reasons then use chopped or grated ginger, or one of the \nother antimicrobial remedies mentioned in the next chapter; similar if you \ncan use garlic only during the  weekend because of work or social \nconditions.   \nPsyllium Hulls  \nPsyllium is excellent  and most recommend for long -term use. When \nmixed with water psyllium hulls greatly expand to form a jelly. This can \nbe used as a mild laxative to carry a microbicide through the whole of the \nintestinal tract, and it also binds toxic microbial compounds or  endotoxins \nand removes them from the body. This can help greatly to reduce \nallergies and autoimmune reactions.  \nHowever, the effect of psyllium depends on the amount of water in which \nit is suspended. If too little water is used it becomes too concentrated  or \nsticky and is then constipating. This can be useful in case of diarrhoea, \nbut for use as a laxative it needs to be taken with plenty of water.  \nYou may continue taking psyllium for most of the time that you are on an \nintensive antimicrobial program. If  you are not constipated and have \nalready  several daily bowel movements then you may even start the 55 \n garlic cleanse with  psyllium instead of a flush with laxative salts.  \nDissolve a teaspoon of sodium bicarbonate in a large glass of water, add \nsome chopped garlic, possibly some ground linseed, and finally a \nteaspoon of psyllium hulls. Stir and drink immediately, followed by some \nmore water.  \nWhen garlic cannot be used you m ay try a teaspoonful of 3% hydrogen \nperoxide mixed with the psyllium drink. If that goes well, double the \namount of hydrogen peroxide the next day, and following that you may \ntry three teaspoons. Alternatively,  you may add extract of olive leaf or \npau d'ar co, wormwood, or several drops of gum turpentine or of oils of \ntea tree, neem tree, oregano or eucalyptus, or any other suitable \nfungicide.  \nIf you develop unpleasant symptoms, such as nausea, after taking the \ngarlic or other microbicides, but the psyllium or a flush is not sufficient to \nproduce a strong bowel movement within two to three hours then use an \nenema or another dose of a strong laxative.   \nShould you ever need to take a course of antibiotics, chemotherapy or \ncortisone -type drugs then take a fungicide during this time as well, e.g. \ngarlic or high -dose borax, or extract of olive leaf or hydrogen peroxide, \nand possibly use probiotics about half  an hour after taking the drugs.   \nFresh ginger also has antifungal and antibacterial properties and  is a \ngood digestive aid. Cayenne is useful in addition. You may use both as \nadditions to the psyllium drink, or to flavour foods and drinks.  \nThe most eff ective way of cleansing the intestines is the Basic Cleanse \nexplained in Chapter 6. During the last 5 days the intestines are filled \nwith soft psyllium that sticks to the intestinal walls, softens hardened \ncrusts and biofilms in which microbes are hiding. When flushing it all out \nthe biofilms will be flushed out as well, leaving the intestinal walls clean, \nand any remaining Candida and parasites unprotected against follow -up \nantimicrobial remedies.  \nInstead of the whole Basic Cleanse you may just do the las t five days of 56 \n psyllium cleansing. This is an essential therapy for serious bowel \nproblems such as cancer, Crohn's disease and inflammatory bowel \ndiseases.  \nDo this Intestinal Sanitation for a minimum of three days but preferably \nfor one to two weeks before starting the systemic antimicrobial therapy. \nContinue taking psyllium with bicarbonate until you feel well again.  \nAloe Vera juice  \nAloe Vera juice, fresh or even dried, assists in the treatment of infectious \ndiseases by helping to sanitise the gastr o-intestinal tract. It is excellent \nfor gastro -intestinal irritation, inflammation, ulcers and Crohn\u2019s Disease. \nIf there is no improvement, try another brand. Take as much as you can \ntolerate without getting diarrhoea. If available, use it fresh from the \ngarden. Avoid yellow leaves and yellow sap at the base of a leaf as this \nis a strong irritant and laxative.  \nHydrogen Peroxide  \nHydrogen peroxide is excellent for controlling intestinal dysbiosis as it is \nvery effective against Candida and other fungi while less damaging to \nour good intestinal bacteria. A healthy immune system routinely \nproduces hydrogen peroxide to kill microbes. If you continue having \ngastro -intestinal problems after using psyllium and garlic, or as an added \ninsurance have a course of hydro gen peroxide.  \nYou may dilute 35% hydrogen peroxide or  buy 3% or 6% peroxide from \na supermarket or pharmacy. Any stabilizers are usually harmless in the \nlow concentrations present. Best dilute peroxide for daily use to about \n3% by adding 1 part of 35% peroxide to 10 parts of water. One teaspoon \nof 3% peroxide is equivalent to about 12 drops of 35% peroxide. Be \ncareful handling 35% hydrogen peroxide, flush any accidental spills on \nclothes or skin immediately with water or immerse in water.  \nStart taking just a few drops of 3% peroxide in a small glass of water.  \nGradually increase to 1 teaspoon or more four times daily before meals  \nand at bedtime. If you have a reaction temporarily decrease again.  57 \n To disguise the strong aftertaste, lick some molass es beforehand to coat \nyour tongue, swallow quickly and possibly have some coffee or \ncinnamon flavoured drink afterwards.   \nYou may continue this for a month or two and then reduce the intake to \nonly once before breakfast. 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7214, 449, 3090, 477, 26612, 325, 304, 3090, 13, 2355, 3563, 4737, 1120, 264, 2478, 21701, 315, 220, 18, 4, 824, 55189, 304, 264, 2678, 9168, 315, 3090, 13, 2355, 24956, 1870, 5376, 311, 220, 16, 42384, 477, 810, 3116, 3115, 7446, 1603, 21644, 2355, 438, 520, 89607, 13, 1442, 499, 617, 264, 13010, 28191, 18979, 1578, 13, 220, 220, 3226, 720, 2057, 65081, 279, 3831, 1306, 83, 5642, 11, 63299, 1063, 22337, 395, 1560, 52159, 311, 23724, 720, 22479, 25466, 11, 42276, 6288, 323, 11000, 617, 1063, 11033, 477, 720, 66, 40435, 18779, 21020, 7172, 27905, 13, 5996, 2675, 1253, 3136, 420, 369, 264, 2305, 477, 1403, 323, 1243, 8108, 279, 23730, 311, 720, 3323, 3131, 1603, 17954, 13, 763, 5369, 11, 1005, 35784, 824, 55189, 220, 311], "source": "0xBreath/holistic-books"}
{"text": "intoa\nsortofconfusedstuporwheretheylookasiftheyare\ndrunk.Theywillansweraquestionwhenspokento\nbutwilldriftbackintoacomatosestateassoonasthey\nhavestoppedtalking.Theymayevenfallasleepwhilst\ntalking.Theyareusuallytooexhaustedtomovebut\ntheawfulfeelingof'beingscatteredinbits'aboutthe\nbedwillcausethemtotossaboutinordertotryto\ngatherthepiecestogetheragain.Childreninparticu-\nlarhavedescribedthistomeasbeing'allinbits'oras\ntheirlegsorarmsnotfeelingconnectedtotheirbody.\nThoughtsmaybescatteredalsoanddifficulttopull\ntogether.\nPHYSICALCOMPLAINTS\nFlu\nSymptomsBodyfeelsbruised.Muscles:feelheavy;\nsore;stiff.Nightmares.Withfever.\nMusclesfeelsore,stiffandheavy.Thepatientcurlsup\ntightlvinbedtotrytogetsomerelieffromthepain,\nbutthebedfeelstoohard(asinArnica)andanypartof\nthebodylainonfeelssoreandbruised.Thisconstant\nrestlessness isinterspersedwithacomatosenight-\nmare-filledsleep.Thefeverisaccompaniedbychills.\nGastricflu\nSymptomsPainlessdiarrhoea.\nsymptomsofflu(seeabove).Withfeverand\nGENERALSYMPTOMS\nFace,mouth,tonguedarkred.Discharges:smelly\n(breath,urine,sweat,etc.).Exhaustion.\nWorseforfreshair.\nThisisasmallremedywithalimitedrangeofaction,\nbutitisimportantforacertaintypeoffluandsoreSorethroat\nSymptomsThroatdarkred.Tonsilsdarkred;\nswollen.\nWorseforeatingsolidfood;forswallowing.\nThoughthethroatmaynotbeverypainful,thereisa\nfeelingofconstrictionthatmakesthepersongagon\nsolidfoodsandonlyabletoswallowliquids.\nINTERNALMATERIAMEDICA Belladonna(Bell.)\u202253\nBarytacarbonica (Bar-c.)\nOthernames:bariumcarbonate;carbonateofbarium;\nsolutionofacetate;triturationofcarbonate\nBariumisametallicelementthatconstitutesabout0.05\npercentoftheearth'scrust.Intheseventeenthcen-\nturyitwasknowntoalchemistsaslapisSolarisbecause\nitisluminousinthedarkafterheating.Themineral\nBarytacarbonicaisanaturallyoccurringcompound,\nalsocalled'witherite'afterW.Witheringwhodis-\ncovered itin1783inScotland. Itisabrilliantyellow-\nish-greycolourandiscomparatively rareexceptin\nNorthumberlandandinDurhamwhereitisfoundin\nfaultsinthecoalseams.\nItisusedcommercially inthemanufactureofglass\nandporcelain,inopticalglass,intheceramicindustry\nandasapottery-glaze.Itisnotsolubleinwaterbut\ndissolvesinthehydrochloricacidofthestomachand\nthuswasusedinthepreparationofratpoison.\nThehomeopathicpreparation ismadefromthepure\nchemicalbariumcarbonatebvtrituration.\nGENERALSYMPTOMS\nCatchescoldeasily.Concentration poor.Exhaustion:\naftereating;intheelderly.Glands:swollen;\nsensitive.Slownessofchildrentolearn.Sweat\none-sided.\nWorseforcold;forpressure;forgettingfeetwet.\nTheyoungandtheoldbenefitmostfromthisremedy.\nBarytacarbonicababiesandchildrenareslowintheir\ndevelopmentandmayappeartobestuck,tohave\ndifficultyreachingthenextstage.Childrenmaylag\nbehindintheirschoolworkormaybeunabletocon-\ncentrateortakeinnewconcepts(andbrightchildren\nmaysuddenlycomeupagainstalearning'block').\nElderlypeoplemaybegoingthroughasecondchild-\nhoodandappeartothosearoundthemtobesur-\nprisinglyscatty,andtheybecomeverydifficulttolive\nwith.\nTheclassicBarytacarbonicabodyshapeisabiground\nbellywithdisproportionately skinnyarmsandlegs.\nThesepeopleareverysensitivetothecoldandneedto\nwrapupwarmlybecausetheyhaveatendencyto\ncatch'colds.Theyarepronetoendlesscoughsand\ncoldsandswollenglands,andareweakbothmentally\nandphysically.\nEMOTIONAL/MENTAL SYMPTOMS\nAnxiousduringafever.Childish.Desirestobe\nalone.Dislikescompany(strangers).Fearfulofstrangers.Forgetful.Indecisive.Jumpy.Lackof\nself-confidence. Shy.Sluggishinchildren.\nThesechildrenareshyandnervousofstrangers.They\nhidebehindtheirmothersorthefurnitureandpeer\nthroughtheirfingers.Theyarewhinyandpreferto\nsitaroundathome'ratherthanplaywithotherchil-\ndren.Theytaketeasingverybadlyandmaybevery\nseriousattimes,althoughatotherstheytalkina\nbabyishwayandclownaround.\nElderlyBarytacarbonicatypesmayappearscattyand\nchildish;theyprefertospendtheirtimealoneand\nbecomeconfusedandanxiousincompany.\nPHYSICALCOMPLAINTS\nCommoncold\nSymptomsGlandsswollen.Nosedry.\nThepersonwillfeelthecoldandcatchcoldseasilyand\noften.Thesemaybethewintercoldsofoldpeople\nwhoaretiredandanxious.\nCough\nSymptomsInelderlypeople.\nWorseat.night.\nExhaustion\nWorseaftereating.\nMumps\nWithBarytacarbonicageneralandemotional/mental\nsymptoms.\nSorethroat\nSymptomsThroat:inflamed;raw.Roaringnoisesin\nearsonswallowing.Painsburning.Tonsilsswollen.\nWithincreasedsaliva.\nBetterforswallowingliquids.\nWorseatnight;forswallowingsaliva;forswallowing\nfood.\nApersonwiththissorethroatcanonlyswallow\nliquids;hewillgagandchokewhenswallowingfood.\nThereisalotofmucusinthethroatandincreased\nsalivainthemouth.\nBELLADONNA (Bell.)\nFamilyname:Solanaceae\nCommonnames:deadlynightshade;commondwale;\nAtropabelladonna;Solanumfuriosum;sorcerer's\ncherry;witches'berry\n54\u2022Belladonna(Bell.) INTERNALMATERIAMEDICA\nBelladonna isaperennialplantthatgrowsinshady\nplacesthroughoutEurope.ItflowersinJulyandpro-\nducesbrightredberriesinSeptember.\nItspoisonouspropertieshavebeenwellknown\nthroughouthistoryandeventhougheverypartofthe\nplantispoisonous ithasbeenusedinmanyherbal\npreparations,externalandinternal.Culpepercitesits\nuseintheformofointmentsandextractstoheal\ninflammatoryswellings,ulcersandevencancers,and\ninChaucer'stimeitwasusedinternallyasasleeping\npotion.\nBelladonnaeyedropswereusedinthesixteenth\ncenturybyItalianwomentodilatetheirpupilsand\nmaketheireyessparkle{belladonna istheItalianfor\n'beautifulwoman').Itsgenericname,Atropa,comes\nfromtheGreekfateAtropos,'theinflexibleone',who\ncutsthethreadoflife,althoughanotherancientbelief\nstatesthatthisplantistheearthlyformofafatal\nenchantressorwitchcalledAtropa.Itwasalsosaidto\nbeconnectedwiththedevilandwasknowntosomeas\ndevil'sberry.Belladonnawasatitsheightofusagein\nwitchcraftandmagicintheMiddleAgesinEurope,\nwhenitwasusedasahallucinogenandinritualistic\npractices.\nItisthepoisonings,though,thathavebeenof\ninteresttothehomeopathovertheyears;thesymp-\ntomsofthepoisoning-drymouth,fever,constricted\nthroatwithdifficultyswallowing,nausea(andsome-\ntimesvomiting),redface,dilatedpupils,dimvision,\ndifficultythinking,giddinessanddelirium-were\nseentobealmostidenticaltothesymptomsofscarletfever,thuscreatingaclassichomeopathicremedy\npicture.\nThehomeopathicpreparation ismadefromthe\nentireplantwhichisgatheredwhencominginto\nflower,thenchoppedandpoundedtoafinepulp.The\njuiceisexpressed,mixedwithalcoholandlefttostand\nforeightdaysbeforebeingfilteredandsuccussed.\nGENERALSYMPTOMS\nComplaintsfrom:cold,drywind;gettingheadwet.\nEyesshining.Face:red;withtoothacheredinspots;\ndarkred.Glands:swollen,sensitive.Onsetof\ncomplaintsudden.Pains:appearsuddenly;appear\nanddisappearsuddenly;ing", "token_ids": [18614, 64, 198, 7003, 1073, 6263, 2656, 102289, 269, 1336, 261, 19030, 88, 7349, 300, 333, 20670, 548, 198, 3696, 3200, 76369, 14724, 598, 86, 2473, 7998, 1336, 729, 110907, 17996, 198, 8248, 14724, 3696, 2130, 1445, 18614, 45670, 266, 974, 2513, 395, 9186, 561, 36661, 198, 71, 402, 478, 18033, 83, 30855, 11829, 1631, 352, 17206, 13772, 300, 3583, 1336, 19839, 198, 83, 30855, 76369, 548, 44066, 37227, 327, 15424, 291, 38501, 1009, 8248, 198, 1820, 675, 1285, 1897, 20659, 1073, 6, 1395, 826, 66, 22688, 258, 11777, 6, 9274, 1820, 198, 2788, 14724, 936, 355, 774, 336, 28879, 3746, 9274, 258, 541, 531, 354, 894, 998, 198, 96825, 339, 752, 9286, 34152, 3522, 33871, 38670, 258, 4581, 292, 84, 7058, 14115, 71, 4234, 288, 17890, 339, 380, 638, 300, 35214, 65948, 258, 11777, 6, 65747, 198, 50828, 73336, 269, 16293, 1962, 1897, 20659, 15647, 998, 50828, 2664, 627, 85269, 3647, 352, 65, 3380, 22688, 19171, 438, 13798, 3951, 3565, 620, 198, 998, 3522, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 3968, 84, 198, 29012, 52273, 5561, 1897, 2053, 33713, 4147, 1345, 355, 19153, 25, 57676, 89945, 280, 82, 461, 26, 267, 3168, 2112, 492, 63636, 27216, 1897, 424, 627, 62698, 19153, 1897, 2053, 461, 91359, 3168, 438, 89945, 11829, 23557, 20520, 13066, 198, 75282, 75, 9799, 2788, 28879, 894, 998, 19209, 26429, 301, 648, 544, 442, 339, 752, 467, 345, 8248, 1820, 2788, 57676, 34152, 2319, 569, 38051, 258, 59431, 3074, 8, 83908, 1100, 472, 1073, 198, 1820, 2664, 53071, 263, 57676, 784, 461, 438, 33713, 4147, 29845, 18568, 198, 4014, 33028, 374, 51040, 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438, 285, 884, 1768, 8046, 9024, 11945, 258, 198, 26287, 69859, 51701, 54133, 5721, 2940, 20000, 15456, 258, 198, 60672, 16319, 339, 55397, 714, 4214, 627, 2181, 285, 2656, 84707, 398, 304, 339, 16357, 4830, 554, 1073, 59536, 198, 438, 4406, 60242, 54788, 2985, 950, 59536, 11, 48121, 94218, 4079, 71864, 198, 56533, 91001, 18080, 70750, 10033, 28628, 285, 1962, 39298, 41572, 258, 13284, 8248, 198, 67, 1056, 18685, 258, 1820, 67229, 72967, 292, 58156, 1073, 61943, 316, 613, 438, 198, 34232, 16514, 2656, 48121, 752, 265, 36235, 1073, 18071, 5481, 3416, 627, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 339, 752, 554, 198, 32056, 2308, 2411, 74441, 349, 56029, 376, 275, 2060, 627, 95836, 80334, 2898, 1937, 50, 198, 34, 9296, 2119, 451, 38367, 4906, 94376, 8009, 5231, 15424, 290, 512, 10924, 91955, 26, 258, 1820, 68076, 398, 1246, 8329, 25, 2332, 33389, 280, 82, 19245, 815, 75, 785, 434, 1073, 3124, 8135, 1286, 1923, 815, 906, 266, 198, 606, 50858, 627, 54, 11073, 10676, 820, 26, 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894, 33780, 11, 1897, 424, 11, 444, 74172, 198, 87164, 4291, 13798, 3951, 1065, 86, 7331, 287, 11, 3458, 817, 64, 7, 2914, 638, 7058, 15487, 85, 316, 5977, 705, 1171, 1594, 12260, 93583, 79, 455, 8839, 92424, 13311, 345, 72964, 83360, 22377, 1810, 1918, 438, 9783, 404, 2411, 2695, 486, 198, 325, 306, 15784, 60301, 1748, 950, 998, 6509, 1631, 80797, 708, 69, 25529, 1169, 1897, 424, 11, 34232, 46002, 68628, 718, 638, 62209, 1864, 9497, 198, 27581, 627, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 1820, 198, 306, 556, 21494, 8370, 285, 96825, 291, 9493, 5065, 18614, 198, 39853, 11, 3473, 331, 18033, 438, 79, 13382, 998, 2642, 483, 79, 13136, 11829, 198, 8783, 560, 285, 14107, 291, 13387, 3366, 4291, 278, 11353, 438, 2414, 83, 537, 438, 198, 1348, 492, 14097, 15145, 35214, 42231, 2914, 14912, 59942, 627, 95836, 80334, 2898, 1937, 50, 198, 1110, 32397, 82, 1527, 49131, 820, 12260, 894, 19703, 26, 51210, 2025, 86, 295, 627, 98554, 434, 71, 5859, 71897, 42684, 26, 4291, 998, 8942, 11252, 291, 1354, 79, 2469, 280, 23449, 1171, 1246, 8329, 25, 2332, 33389, 10900, 19245, 8231, 751, 1073, 198, 884, 32397, 82, 39095, 1087, 1771, 25, 34531, 1590, 44806, 26, 41866, 198, 438, 4338, 34531, 1590, 44806, 26, 287], "source": "0xBreath/holistic-books"}
{"text": " creative ways, to \nbounce back toward the light of their being.  Wouldn\u2019t you \nagree?  Have you not enjoyed le tting the karmic monkey get off \nyour back?  After carry ing it so long, it be came a weight in the \nworld you thought was \u201cwhat is.\u201d  Yet after letting it go, you  \nrealize how that isn\u2019t \u201cwhat is\u201d at all. \nTo align with dissimilar things - is the real work, the harder \nroad, the tougher task.  That hardness of life has become so \naccepted as a dominant vibratio n, that anything less feels \nstrange, unfamiliar, and out of the ordinary.  Some, even at  \nthe slight hint of rising, go ri ght back into selecting another \nheavy choice to experience, for rising requires faith, letting go, \nsurrendering, and light-ful ease.   When you are used to \nresistance and captivity, f reedom is a scary thing.  /G27/G23/G12/G0F/G28 /G01\n/G0C/G07/G01/G02/G03/G0C/G0E/G06/G02/G07/G10/G11/G04/G06/G1A/G07/G12/G06/G18/G0F/G0D/G16/G0A/G06/G06/G1D/G02/G05/G06/G11/G03/G04/G04/G03/G19/G03/G10/G0F/G09/G06 /G0E/G10/G01/G0D/G0E/G07, chosen from \nthe universal catalog of experi ence, to attract something /G02/G0A/G06/G0D/G15/G07 /G06\n/G1A/G07/G12/G09/G04/G05/G10/G17/G06/G32/G1A/G07/G12/G09/G06/G0D/G07/G09/G05/G06/G13/G03/G18/G09/G0F/G01/G03/G07/G0C/G33/G06 \u2013 is one that brings discomfort, /G1D/G03/G01/G3B/G26/G0D/G12/G03/G11/G04/G11/G01/G1D/G0D/G0D/G0C/G02/G13/G12/G10/G02/G07/G03/G01/G07/G0A/G01/G10/G0B/G04/G01/G1B/G12/G1C/G01/G07/G0A/G01/G1D/G10/G10/G05/G12/G13/G10/G02/G07/G03  61 \n/G17/G09/G07/G19/G06/G1A/G07/G12/G09/G06/G11/G03/G04 -alignment and your dis- resonance.  But it  \nbrings the familiarity of resistance, which is a heavier \u201cdoing\u201d \nvibration.  Human beings ha ve conditioned themselves to \nbelieve that \u201cdoing\u201d feels bett er than \u201cbeing.\u201d  Therein lies  \nthe key to our channeling of \u201calready is.\u201d  /G1B/G19/G06/G03/G07/G05/G08/G04/G09/G0D/G0F/G1C/G09/G0D/G0F/G09  \na relaxing into being what you already are.  /G23/G07/G06/G19/G12/G0D/G02/G06  \n\u201cattraction\u201d coaching  today is about something \u201cto do.\u201d /G09/G09/G09/G09\n/G1D/G07/G09/G0F/G02/G0B/G0B/G07/G0F/G0C/G09/G05/G09/G0A/G07/G12/G09/G0E/G01/G0A/G0E/G07/G17/G0C/G16/G09/G0C/G10/G07/G09/G01/G03/G0D/G0B/G0D/G0A/G05/G06/G09/G01/G0A/G07/G16/G09/G01/G11/G09/G03/G07/G06/G05/G1E/G0D/G0A/G0B/G09\ninto the state, which you already are. /G06/G06That everything \nthat exists in the universe has the same Source-ful  \nmake-up.  And so, everything that you desire has the \nessence of that which you already are. /G06/G06/G1D/G02/G05/G06/G01/G02/G03/G0C/G0E/G06/G20/G01/G07/G06/G11/G07/G21/G06\nthen is to simply decide to a llow (and thus to release resistance) \nthat which you want, by trusting that that which is like itself  \ncomes.  Always.  No exceptions. \n[*This paragraph is a personal message to me, but it is \nincluded for the benefit of all.] /G01/G01/G3C /G2F/G07/G09/G06/G1A/G07/G12/G24/G06/G0F/G04/G06/G1A/G07/G12/G06/G09/G05/G10/G05/G0F/G04/G05/G06\nyour resistance to friendships /G02/G0A/G06/G0D/G15/G07  yourself, you will allow \nfriendships like yourself.  In a state of  resistance, you are only \nattracting the essence and resona nce of other resisters.  In a \nstate of allowance, you ar e flowing in the essence and \nresonance of natural di vine flow.  Therefore, those allowing \nflow will attract to you \u2013 for you are vibrationally alike.  That \nis the lightworker, \u201clikeworker,\u201d you seek.  Release resistance, \nand release the urge to work hard and fight for it, and it will  \neasily come to you.   \nApply this to any state of dis- resonance.  Food for example.  \nThe people wanting to lose weight.  Losing /G06/G03/G19/G08/G10/G03/G05/G04/G06/G09/G05/G04/G03/G04/G01/G0F/G0C/G0D/G05/G24/G06\nat its core.  Spirit and Sour ce energy is the vibration of \nwinning.  Does it feel heavy or li ght to lose?  Does it feel  \nheavy or light to win?  Then how does one create the winning \nvibration of light-full-ness?  /G22/G09/G09/G1A/G13/G0E/G1F/G01/G1F/G10/G10/G11 /G0A/G06/G06/G25/G05/G04/G0A/G06/G06/G27/G02/G0F/G01/G24/G06/G03/G0C/G06  \nthe essence of the desire to be he althy, feels like a winning, good \nfeeling, light feeling to you?  /G22/G08/G09/G09/G11/G10/G25/G2C/G01/G01/G22/G08/G09/G09/G11/G10/G25/G01/G0F/G10/G01/G0C/G15/G10/G10/G19/G09/G2C/G01/G01\nFreedom to live.  Freedom to  move.  Freedom to wear \nwhatever is desired /G20/G01/G01 /G19/G09/G11/G03/G07/G07/G08/G01/G14/G09/G0C/G01/G09/G13/G07/G09/G02/G0A/G06/G0D/G14/G0D/G0C/G07/G08/G09/G13/G04/G09/G05/G0A/G04/G09\nphysical form.  Yes.  /G23/G07/G06/G26 you find within yourself some /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 62 \n/G01/G02/G03/G0C/G0E/G24/G06/G04/G07/G19/G05/G06/G03/G19/G0F/G0E/G05/G24/G06/G04/G07/G19/G05/G06/G17/G05/G05/G10/G03/G0C/G0E/G06 \u2013 /G09when you already know  \nhow to feel free.  Is it when you read a book?  Watch a movie?  \nWrite in your journal?  Is it when you breathe fresh air?   \nGo to the beach?  Or travel?  Find something easy, within \nyourself, that doesn\u2019t require an y reach or resistance to get \nthere.  To experience the free feeling.  And you will have aligned with your \u201calready is\u201d perfect inner state \u2013 which is \nthe core vibration of all things.  This is how people will begin to \nremember the truth of who they really are.  Watch one person \nget one whiff of how easy it can be to feel better, to find flow, \nand to manifest with ease, and you will see many around them  ignite with a desire to feel the ease too. \nRight now \u2013 so many are caught in the resistance treadmill, \nthat they are unaware that they have chosen.  But each being, \nwho comes to light, in the truth of their buoyant, natural, \nhappy, good feeling essence, inspir es others\u2019 truth, possibility,  \nand call to return home, to their true home. \nYour perception that your work /G27/G1C/G10/G12/G08/G01/G11/G09/G19/G13/G08/G09/G28 /G01 /", "token_ids": [11782, 5627, 11, 311, 720, 65402, 1203, 9017, 279, 3177, 315, 872, 1694, 13, 220, 90964, 1431, 499, 720, 69200, 30, 220, 12522, 499, 539, 14333, 514, 259, 1303, 279, 597, 2227, 292, 39803, 636, 1022, 720, 22479, 1203, 30, 220, 4740, 6920, 6892, 433, 779, 1317, 11, 433, 387, 3782, 264, 4785, 304, 279, 720, 14957, 499, 3463, 574, 1054, 12840, 374, 2029, 220, 14968, 1306, 20806, 433, 733, 11, 499, 2355, 8110, 553, 1268, 430, 4536, 1431, 1054, 12840, 374, 863, 520, 682, 13, 720, 1271, 5398, 449, 14091, 79962, 2574, 482, 374, 279, 1972, 990, 11, 279, 16127, 720, 8714, 11, 279, 49331, 3465, 13, 220, 3011, 72003, 315, 2324, 706, 3719, 779, 720, 55674, 439, 264, 25462, 17358, 6400, 308, 11, 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{"text": ". Low levels of T4 have been associated with\nhyperthyroidism. T4, as with most hormones, needs protein transporters.\nTBG or thyroid-binding globulin (a protein) is one of the transporters of T4\nor thyroxine. Elevated serum proteins from acidosis or protein toxicity may\nincrease T4 or T3 levels.\nT3 uptake reflects the thyroid-binding globulin (TBG) and thyroid-\nbinding prealbumin (TBPA) in the blood. This test is done to weed out\nelevated or decreased T3 or T4 levels by other factors, such as, oral\ncontraceptives, pregnancy, or kidney disease.TSH (THYROID-STIMULATING HORMONE) AND TRH\n(THYROTROPIN-RELEASING HORMONE)\n \u2014 TSH is a thyroid-\nstimulating hormone produced in the anterior portion of the pituitary gland.\nThis hormone (TSH) activates or stimulates the thyroid gland to produce and\nrelease thyroxine (T4s). When the thyroid is weak (hypothyroidism) or the\npituitary is hyperactive, TSH levels will be elevated. This is in response to the\nneed for more thyroid hormone, thyroxine, which is vital to metabolism and\nheart function. Low levels of triiodothyronine (T3) and thyroxine (T4)\nstimulate TRH and TSH release.\nTSH study is also used to determine primary hypothyroidism (from the\nthyroid itself), or secondary hypothyroidism (hypothalamic caused).\nRemember that all things work together in creation to form one God.\nThis is true also of your body and its glands. Specific glandular function can\nbe a result of the gland itself being toxic and weak, or due to other related\nglands that are affecting it. Because all things are interwoven and interlocked,\nconventional \u201ctreatment\u201d never works.\nNOTE:\n In thirty years of clinical observation, it is my opinion that blood T3,\nT4 and TSH levels are the least accurate of thyroid tests. This is why the\nBasal Temperature Test was created. (See \nAppendix A\n.) I have seen a\ntremendous number (80 percent) of hypothyroid cases missed by the medical\nprofession because they treated the blood test, not their patient.\nPART III\n \nSHORTCOMINGS OF BLOOD ANALYSIS\n \nUsing blood analysis to determine body conditions and diagnose tissue\nweaknesses is one of the least accurate of the diagnostic tools available today.\nHowever, when combined with tissue analysis, Iridology, physical\nsymptomology, reflexology, and kinesiology, it can provide as close a total\npicture as you can get of the internal condition of your body.\nWith blood analysis alone one can only hypothesize what \nmight\n be going\non in the body, and this of course \ngreatly\n depends upon the interpreter. A\nblood type analysis does not accurately reflect electrolyte imbalances,\nhormone levels, glucose fructose utilization, and the true nature of theimmune response. Each of these factors can affect, and thus skew, the results.\nElectrolyte Imbalances\nYour blood can show normal levels of calcium, for example, but at the\ncellular level you could be highly deficient. Blood level minerals do not show\nutilization or storage factors. Serum levels of minerals can change due to\nemotional issues, blood-drawing techniques, and homeostatic (balance)\nneeds. Also, excess mineral and toxic metal accumulation is hard to detect\nfrom blood analysis because of the removal by the spleen, liver or other\ntissues for storage or protection. Your body must keep the blood and serum\nas clean and balanced as possible or death can result.\nHormone Levels\nYour blood is the most inaccurate medium in showing hypoactive\nhormone production. Thyroid (T4 and T3) hormone activity is much better\nindicated by the Basal Temperature Test, which was created for this purpose.\n(See \nAppendix A\n.) Adrenal steroid and neurotransmitter production are also\nnot measured properly by blood tests.\nGlucose/Fructose Utilization\nYour blood can show serum glucose levels, but test results can\u2019t indicate the\ndegree of transport.\nTrue Immune Response\nYour blood can show high or low levels of immune cells (basophils, for\nexample), but can\u2019t indicate why the immune system is responding as it is.\nMost immune responses are interpreted wrongly, especially without the\nunderstanding of detoxification.\nYour blood carries many cellular metabolites, parasites, liver wastes and\nthe like. These are filtered out through your spleen, kidneys, intestines and\nlungs. Because of this your blood\u2019s environment is always changing, giving\nrise to the ever-changing chemistry of the body.\nYour blood analysis can be a great tool to help you to put the \u201cpieces\u201d of\nthe puzzle together. It can help you determine excessive carbon buildup,\nexcessive tissue breakdown, and electrolyte disturbances through low serum\nlevels. It can alert you to liver, heart, kidney and muscle tissue breakdown. Itcan also give you clues to systemic acidosis and immune response creating\ninflammatory issues, and much more.APPENDIX E\nTissue Mineral Analysis (TMA)\n \nYour hair is little different from any other tissue in the body, requiring\nvirtually the same elements for growth and repair. Since the hair is the second\nmost metabolically-active tissue in your body, it can be used as a \u201crecord\u201d of\nmetabolic activity. The first inch or so of your hair can give you a good\npicture of the last two months or so of your body\u2019s metabolic activity. As it\ngrows, it \u201clocks in\u201d the history of intra- and extra-cellular metabolic activity.\nHair analysis is more reliable than blood analysis in indicating tissue\n(cellular) level utilization, storage and excretory factors. Hair is considered\nexcretory tissue. It can show mineral, heavy metal and toxic element levels\nwithin the body. The FBI uses hair analysis in forensic labs to determine the\ningestion of toxic and deadly metals and substances like arsenic. It is so\naccurate that they can determine the year and almost the month of ingestion\nand the level changes thereof. Hair analysis can also be more definitive than\nblood and urine in indicating the body\u2019s storage of toxic elements. The EPA\n(Environmental Protection Agency) uses hair as the tissue of choice in\ndetermining toxic metal exposure.\nMany factors can affect proper hair analysis by contaminating or altering\nthe results. These include hair treatment products, such as dyes, bleaches, and\nshampoos.\nIt is important to know what goes on at the cellular level, and the hair will\nindicate this. The cellular level is where it is all \u201chappening.\u201d Dr. Emanuel\nCheraskin has stated in his book, \nDiet and Disease,\n \u201cMinerals have\ninterrelationships with every other nutrient. Without optimum mineral levels\nwithin the body, the other nutrients are not effectively utilized.\u201d Minerals play\nan active role in production of hormone synthesis and activity (and vice\nversa). Some minerals are \u201celectric\u201d transporters as well as stimulators.\nMinerals also play a role in enzyme activity.\nTissue mineral analysis can play a vital role in understanding some of\nyour body\u2019s symptoms. Most naturopaths and many other healthcare\npractitioners use hair (tissue) analysis as part of their practice. These analyses\ninclude dietary recommendations, but the diets suggested are not based upon\nnatural health principles.Conclusion\nBlood, hair, saliva and urine analysis should be correlated with an iris\nanalysis, and clinical (body) observation, as well as with the body\u2019s\nsymptoms. It is easy to be misled with only a partial understanding of\nsystemic conditions when using body fluids alone as diagnostic tools.\nDetoxification can also drastically change blood, hair, saliva, and urine\nanalysis and to the untrained physician or health care practitioner, it can fool\nthem into thinking the body is in trouble when it is only cleaning itself. Blood\ncholesterol levels and cancer markers (antigens) can drastically increase in the\ninitial stages of detoxification, but will drop into normal ranges when the\nbody is cleaned out.\nThere is only one true healing modality \u2026 detoxification\n. It will bring\nthe body\u2019s chemistry back into homeostasis (balance), and will remove the\ntoxic metals, elements and substances that don\u2019t belong there.\nSeek God, health and happiness.APPENDIX F\nWeights and Measurements\n \n1 pound\n=\n453 grams\n1 ounce\n=\n28.3 grams\n128 ounces\n=\n1 gallon\n16 ounces\n=\n1 pound\n1 quart\n=\n2 pints\n1 pint\n=\n2 cups\n1 teaspoon\n=\n60 drops\n6 teaspoons\n=\n1 ounce\n1 tablespoon\n=\n3 teaspoons\n1 fluid ounce\n=\n2 tablespoons\n1 cup\n=\n16 tablespoons\n30 milliliters\n=\n1 ounce\n1 milliliter\n=\n1/30 fluid ounce\n1/4 dram\n=\n1/500 pint\n1 tablespoon\n=\n15 milliliters\n15.4 grains\n=\n1 gram\n1 gram\n=\n100 milligrams (mg.)\n1 full dropper\n=\napprox. 60 drops\n2 tablespoons of tincture\n=\n1/2 cup of tea\n1 teaspoon = 5 milliliters = 1/6 fluid ounce = 1 dram\n1 teaspoon of powder = about two \u201c00\u201d capsules = about 50 milligrams (mg.)\n1 \u201c00\u201d capsule = approximately 500 mg. = 8 grainsAPPENDIX G\nGlossary\n \nABCs\n a localized collection of pus", "token_ids": [13, 12310, 5990, 315, 350, 19, 617, 1027, 5938, 449, 198, 69292, 27520, 1607, 2191, 13, 350, 19, 11, 439, 449, 1455, 44315, 11, 3966, 13128, 7710, 388, 627, 32260, 38, 477, 54060, 65500, 13509, 24292, 320, 64, 13128, 8, 374, 832, 315, 279, 7710, 388, 315, 350, 19, 198, 269, 26236, 55889, 483, 13, 97693, 41529, 28896, 505, 13935, 10934, 477, 13128, 58011, 1253, 198, 79601, 350, 19, 477, 350, 18, 5990, 627, 51, 18, 69575, 27053, 279, 54060, 65500, 13509, 24292, 320, 32260, 38, 8, 323, 54060, 7058, 32136, 864, 21687, 258, 320, 32260, 8201, 8, 304, 279, 6680, 13, 1115, 1296, 374, 2884, 311, 40475, 704, 198, 68, 3532, 660, 477, 25983, 350, 18, 477, 350, 19, 5990, 555, 1023, 9547, 11, 1778, 439, 11, 21308, 198, 8386, 580, 418, 1924, 11, 20209, 11, 477, 39042, 8624, 844, 8758, 320, 3701, 56, 36267, 93677, 1829, 1112, 34657, 473, 4463, 5338, 8, 3651, 5091, 39, 198, 7, 3701, 56, 60318, 19828, 691, 12, 793, 877, 1950, 1753, 473, 4463, 5338, 340, 2001, 350, 8758, 374, 264, 54060, 7058, 54754, 15853, 36908, 9124, 304, 279, 37229, 13651, 315, 279, 20428, 3159, 661, 67169, 627, 2028, 36908, 320, 51, 8758, 8, 75042, 477, 95455, 279, 54060, 67169, 311, 8356, 323, 198, 23859, 26236, 55889, 483, 320, 51, 19, 82, 570, 3277, 279, 54060, 374, 7621, 320, 79343, 29671, 1607, 2191, 8, 477, 279, 198, 33686, 3159, 661, 374, 17508, 3104, 11, 350, 8758, 5990, 690, 387, 32389, 13, 1115, 374, 304, 2077, 311, 279, 198, 17483, 369, 810, 54060, 36908, 11, 26236, 55889, 483, 11, 902, 374, 16595, 311, 39097, 323, 198, 18207, 734, 13, 12310, 5990, 315, 2463, 3205, 29671, 2298, 483, 320, 51, 18, 8, 323, 26236, 55889, 483, 320, 51, 19, 340, 54754, 6468, 5091, 39, 323, 350, 8758, 4984, 627, 51, 8758, 4007, 374, 1101, 1511, 311, 8417, 6156, 9950, 29671, 1607, 2191, 320, 1527, 279, 198, 27520, 1607, 5196, 705, 477, 14580, 9950, 29671, 1607, 2191, 320, 79343, 8942, 278, 4079, 9057, 4390, 29690, 430, 682, 2574, 990, 3871, 304, 9886, 311, 1376, 832, 4359, 627, 2028, 374, 837, 1101, 315, 701, 2547, 323, 1202, 82375, 13, 29362, 67169, 1299, 734, 649, 198, 1395, 264, 1121, 315, 279, 67169, 5196, 1694, 21503, 323, 7621, 11, 477, 4245, 311, 1023, 5552, 198, 70, 8329, 430, 527, 28987, 433, 13, 9393, 682, 2574, 527, 958, 86, 16651, 323, 958, 25656, 345, 444, 44322, 1054, 83, 35320, 863, 2646, 4375, 627, 28892, 512, 763, 27219, 1667, 315, 14830, 22695, 11, 433, 374, 856, 9647, 430, 6680, 350, 18, 345, 51, 19, 323, 350, 8758, 5990, 527, 279, 3325, 13687, 315, 54060, 7177, 13, 1115, 374, 3249, 279, 198, 34703, 278, 38122, 3475, 574, 3549, 13, 320, 10031, 720, 24819, 953, 362, 198, 6266, 358, 617, 3970, 264, 198, 83, 1864, 408, 788, 1396, 320, 1490, 3346, 8, 315, 9950, 29671, 1607, 5157, 13942, 555, 279, 6593, 198, 97235, 1606, 814, 12020, 279, 6680, 1296, 11, 539, 872, 8893, 627, 34590, 14767, 27907, 89018, 8867, 12124, 3083, 426, 90731, 66857, 75564, 27907, 16834, 6680, 6492, 311, 8417, 2547, 4787, 323, 58681, 20438, 198, 13451, 2136, 288, 374, 832, 315, 279, 3325, 13687, 315, 279, 15439, 7526, 2561, 3432, 627, 11458, 11, 994, 11093, 449, 20438, 6492, 11, 358, 1907, 2508, 11, 7106, 198, 24738, 80797, 2508, 11, 33766, 2508, 11, 323, 597, 1572, 31226, 11, 433, 649, 3493, 439, 3345, 264, 2860, 198, 27581, 439, 499, 649, 636, 315, 279, 5419, 3044, 315, 701, 2547, 627, 2409, 6680, 6492, 7636, 832, 649, 1193, 22601, 27985, 1148, 720, 46068, 198, 387, 2133, 198, 263, 304, 279, 2547, 11, 323, 420, 315, 3388, 720, 47991, 398, 198, 14117, 5304, 279, 40399, 13, 362, 198, 51105, 955, 6492, 1587, 539, 30357, 8881, 73396, 668, 737, 76527, 345, 71, 494, 606, 5990, 11, 34323, 1448, 87873, 50549, 11, 323, 279, 837, 7138, 315, 279, 70155, 2077, 13, 9062, 315, 1521, 9547, 649, 7958, 11, 323, 8617, 41643, 11, 279, 3135, 627, 30431, 299, 398, 668, 2417, 76527, 198, 7927, 6680, 649, 1501, 4725, 5990, 315, 35719, 11, 369, 3187, 11, 719, 520, 279, 198, 5997, 1299, 2237, 499, 1436, 387, 7701, 87544, 13, 20671, 2237, 34072, 656, 539, 1501, 198, 1338, 2065, 477, 5942, 9547, 13, 94591, 5990, 315, 34072, 649, 2349, 4245, 311, 198, 336, 41964, 4819, 11, 6680, 1773, 1731, 12823, 11, 323, 2162, 537, 780, 320, 22298, 340, 56345, 13, 7429, 11, 13937, 25107, 323, 21503, 9501, 46835, 374, 2653, 311, 11388, 198, 1527, 6680, 6492, 1606, 315, 279, 17065, 555, 279, 87450, 268, 11, 26587, 477, 1023, 198, 83, 18934, 369, 5942, 477, 9313, 13, 4718, 2547, 2011, 2567, 279, 6680, 323, 41529, 198, 300, 4335, 323, 24770, 439, 3284, 477, 4648, 649, 1121, 627, 39, 494, 606, 53793, 198, 7927, 6680, 374, 279, 1455, 50504, 11298, 304, 9204, 22601, 3104, 198, 71, 494, 606, 5788, 13, 67675, 1607, 320, 51, 19, 323, 350, 18, 8, 36908, 5820, 374, 1790, 2731, 198, 485, 10297, 555, 279, 15004, 278, 38122, 3475, 11, 902, 574, 3549, 369, 420, 7580, 627, 7, 10031, 720, 24819, 953, 362, 198, 6266, 2467, 47738, 77848, 323, 90351, 16517, 5788, 527, 1101, 198, 1962, 17303, 10489, 555, 6680, 7177, 627, 32641, 94697, 12598, 81, 87873, 10377, 2065, 198, 7927, 6680, 649, 1501, 41529, 34323, 5990, 11, 719, 1296, 3135, 649, 1431, 13519, 279, 198, 42127, 315, 7710, 627, 2575, 15695, 2957, 6075, 198, 7927, 6680, 649, 1501, 1579, 477, 3428, 5990, 315, 22852, 7917, 320, 18275, 5237, 8839, 11, 369, 198, 8858, 705, 719, 649, 1431, 13519, 3249, 279, 22852, 1887, 374, 30438, 439, 433, 374, 627, 13622, 22852, 14847, 527, 33398, 72309, 11, 5423, 2085, 279, 198, 8154, 10276, 315, 61987, 2461, 627, 7927, 6680, 24266, 1690, 35693, 28168, 3695, 11, 79383, 11, 26587, 82320, 323, 198, 1820, 1093, 13, 4314, 527, 18797, 704, 1555, 701, 87450, 268, 11, 81960, 11, 39408, 1572, 323, 198, 75, 29222, 13, 9393, 315, 420, 701, 6680, 753, 4676, 374, 2744, 10223, 11, 7231, 198, 32609, 311, 279, 3596, 49961, 30903, 315, 279, 2547, 627, 7927, 6680, 6492, 649, 387, 264, 2294, 5507, 311, 1520, 499, 311, 2231, 279, 1054, 47568, 863, 315, 198, 1820, 25649, 3871, 13, 1102, 649, 1520, 499, 8417, 27639, 12782, 86765, 345, 327, 87728, 20438, 31085, 11, 323, 73396, 668, 85160, 1555, 3428, 41529, 198, 43664, 13, 1102, 649, 5225, 499, 311, 26587, 11, 4851, 11, 39042, 323, 16124, 20438, 31085, 13, 1102, 4919, 1101, 3041, 499, 43775, 311, 46417, 13935, 10934, 323, 22852, 2077, 6968, 198, 258, 55097, 4819, 11, 323, 1790, 810, 55653, 4794, 5511, 469, 198, 51, 11407, 50416, 18825, 320, 51, 4940, 340, 720, 7927, 7013, 374, 2697, 2204, 505, 904, 1023, 20438, 304, 279, 2547, 11, 23537, 198, 48481, 1870, 279, 1890, 5540, 369, 6650, 323, 13023, 13, 8876, 279, 7013, 374, 279, 2132, 198, 3646, 28168, 2740, 32344, 20438, 304, 701, 2547, 11, 433, 649, 387, 1511, 439, 264, 1054, 8716, 863, 315, 198, 4150, 57565, 5820, 13, 578, 1176, 17560, 477, 779, 315, 701, 7013, 649, 3041, 499, 264, 1695, 198, 27581, 315, 279, 1566, 1403, 4038, 477, 779, 315, 701, 2547, 753, 41861, 5820, 13, 1666, 433, 198, 70, 1849, 11, 433, 1054, 36036, 304, 863, 279, 3925, 315, 50938, 12, 323, 5066, 33001, 1299, 41861, 5820, 627, 70793, 6492, 374, 810, 15062, 1109, 6680, 6492, 304, 19392, 20438, 198, 23521, 1299, 8, 2237, 50549, 11, 5942, 323, 506, 4523, 683, 9547, 13, 26781, 374, 6646, 198, 327, 4523, 683, 20438, 13, 1102, 649, 1501, 25107, 11, 8987, 9501, 323, 21503, 2449, 5990, 198, 56950, 279, 2547, 13, 578, 14160, 5829, 7013, 6492, 304, 55321, 51048, 311, 8417, 279, 198, 287, 43598, 315, 21503, 323, 25114, 37182, 323, 33155, 1093, 87364, 292, 13, 1102, 374, 779, 198, 37021, 349, 430, 814, 649, 8417, 279, 1060, 323, 4661, 279, 2305, 315, 88447, 198, 438, 279, 2237, 4442, 34366, 13, 26781, 6492, 649, 1101, 387, 810, 45813, 1109, 198, 51105, 323, 40335, 304, 19392, 279, 2547, 753, 5942, 315, 21503, 5540, 13, 578, 27250, 198, 49118, 278, 19721, 16784, 8, 5829, 7013, 439, 279, 20438, 315, 5873, 304, 198, 67, 16890, 287, 21503, 9501, 14675, 627, 8607, 9547, 649, 7958, 6300, 7013, 6492, 555, 35522, 1113, 477, 60923, 198, 1820, 3135, 13, 4314, 2997, 7013, 6514, 3956, 11, 1778, 439, 294, 9891, 11, 12704, 14576, 11, 323, 198, 939, 54830, 437, 627, 2181, 374, 3062, 311, 1440, 1148, 5900, 389, 520, 279, 35693, 2237, 11, 323, 279, 7013, 690, 198, 485, 8630, 420, 13, 578, 35693, 2237, 374, 1405, 433, 374, 682, 1054, 71, 680, 6147, 2029, 2999, 13, 77760, 198, 1163, 261, 1091, 258, 706, 11224, 304, 813, 2363, 11, 720, 35, 3978, 323, 31974, 345, 1054, 6349, 17822, 617, 198, 2295, 86924, 449, 1475, 1023, 50123, 13, 17586, 54767, 25107, 5990, 198, 56950, 279, 2547, 11, 279, 1023, 37493, 527, 539, 13750, 34716, 2029, 84886, 1514, 198, 276, 4642, 3560, 304, 5788, 315, 36908, 39975, 323, 5820, 320, 438, 17192, 198, 3078, 64, 570, 4427, 34072, 527, 1054, 64465, 863, 7710, 388, 439, 1664, 439, 12936, 42391, 627, 6349, 17822, 1101, 1514, 264, 3560, 304, 49242, 5820, 627, 51, 11407, 25107, 6492, 649, 1514, 264, 16595, 3560, 304, 8830, 1063, 315, 198, 22479, 2547, 753, 13803, 13, 7648, 18050, 84, 897, 27382, 323, 1690, 1023, 18985, 198, 652, 533, 684, 388, 1005, 7013, 320, 83, 11407, 8, 6492, 439, 961, 315, 872, 6725, 13, 4314, 29060, 198, 1012, 34625, 19075, 11, 719, 279, 41943, 12090, 527, 539, 3196, 5304, 198, 53980, 2890, 16565, 4906, 9134, 198, 52586, 11, 7013, 11, 85657, 323, 40335, 6492, 1288, 387, 49393, 449, 459, 65042, 198, 35584, 11, 323, 14830, 320, 2664, 8, 22695, 11, 439, 1664, 439, 449, 279, 2547, 753, 198, 24738, 52273, 13, 1102, 374, 4228, 311, 387, 99525, 449, 1193, 264, 7276, 8830, 315, 198, 9125, 292, 4787, 994, 1701, 2547, 56406, 7636, 439, 15439, 7526, 627, 17513, 5241, 2461, 649, 1101, 48863, 2349, 6680, 11, 7013, 11, 85657, 11, 323, 40335, 198, 35584, 323, 311, 279, 653, 36822, 28378, 477, 2890, 2512, 55472, 11, 433, 649, 24931, 198, 49818, 1139, 7422, 279, 2547, 374, 304, 12544, 994, 433, 374, 1193, 16204, 5196, 13, 20671, 198, 971, 273, 33282, 5990, 323, 9572, 24915, 320, 519, 343, 729, 8, 649, 48863, 5376, 304, 279, 198, 9613, 18094, 315, 61987, 2461, 11, 719, 690, 6068, 1139, 4725, 21986, 994, 279, 198, 2664, 374, 28822, 704, 627, 3947, 374, 1193, 832, 837, 21730, 1491, 2786, 4696, 61987, 2461, 198, 13, 1102, 690, 4546, 198, 1820, 2547, 753, 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1041, 2606, 84209, 320, 12591, 29275, 16, 2539, 7118, 7067, 198, 15092, 49153, 13, 220, 1399, 21701, 198, 17, 56588, 315, 259, 7956, 554, 198, 15092, 16, 14, 17, 10747, 315, 15600, 198, 16, 42384, 284, 220, 20, 2606, 3748, 388, 284, 220, 16, 14, 21, 15962, 54808, 284, 220, 16, 13859, 198, 16, 42384, 315, 17138, 284, 922, 1403, 1054, 410, 863, 65879, 284, 922, 220, 1135, 2606, 84209, 320, 12591, 29275, 16, 1054, 410, 863, 48739, 284, 13489, 220, 2636, 14060, 13, 284, 220, 23, 41936, 15049, 4794, 5511, 480, 198, 38, 9563, 661, 27907, 26484, 82, 198, 264, 44589, 4526, 315, 75676], "source": "0xBreath/holistic-books"}
{"text": " These \nGreat  Beings  of Light!  The  ignorance  and  fiendishness  of \nunfortunate  Individuals,  is but a claw  of the sinister  force, \nto spread  their  poisonous  breath  among  the students. \nI say to you  Beloved  People  of Detroit,  fiendish  human \nBeings  will  pay  the penalty,  as no human  Being  on the \nface of This  Earth  can understand;  for the falsehoods  they \nhave  spread  concerning  the Messengers  and  This  Work\u2014 \nnot the Messengers  so much,  as This  Work,  which  is the \nLight  of every  human  Being's  Life.  You  watch!  The  end \nof their  rope  is at hand.  Human  Beings  so imbued  with \nthe fiendishness  and falsehood  as to spread  apparent  opposi-\ntion to This  Light,  do it only  to gain  money.  They  have \nfailed,  as all destructive  forces  must  fail!  I say that  to every \nhuman  being  who  opposes  This  Light;  because  there  is \nnothing  the Messengers  give  forth,  which  is not beautiful \nand constructive,  and  for the Freedom  of mankind.  It is a \nService  to the Earth  which  has never  been  rendered. \nIf you allow  yourselves  to be affected  by such  false  things, \nyou will  pay  the penalty;  and  you  will  continue  in your \nlimitations.  I speak  with  Authority!  I want  the Blessed  Peo-292 THE  \"I AM99  DISCOURSES \npie and Students  to have  their  Freedom;  and  be untouched \nby the fiendish  falsehoods  which  are spread.  Therefore, \nstand  in the Light  of your  \"I AM  Presence,\"  Beloved  Ones, \nand have  your  Freedom! \nWhen  human  Beings  allow  destructive  qualities  to pour \nforth,  they  must  pay  the penalty;  because  it is the Law  of \ntheir  Life!  It is not that  anybody  wishes  anything  upon \nthem,  but the Law  of their  Life  must  act; and  the qualities \nwhich  those  human  Beings  send  forth,  return  home  to act \nin their  worlds.  There  is nothing  can prevent  it but them-\nselves;  and  the acceptance  of the Presence  which  dissolves \nand consumes  it. \nLet me remind  you,  there  is no one thing  so important \ntoday,  outside  of the Acknowledgment  of the \"I AM  Pres-\nence,\"  as to call It into  action,  to use the Violet  Consuming \nFlame;  so all discord  and  accumulation  can  be dissolved \nand consumed  from  your  world!  You  cannot  comprehend \nwhat  this means  to you in the intellect;  but if you will  only \ngive obedience  and  make  the earnest  sincere  Call  to your \nPresence;  That  Work  will  be done!  Remember,  when  you \ncall your  Presence  to form  the Tube  of Light  about  you; \nand set the Violet  Consuming  Flame  into  action  and  con-\ntinue  It, it is done!  The  Presence  always  answers!  Then, \ndon't  let your  human  requalify  it again;  or believe  it is not \nacting!  If you  do, with  such  a continued  feeling,  you  will \nshatter  that  which  you  have  called  the Presence  to pro-\nduce  for you;  because  you  are the Authority,  the Decreer \nfor your  world.  Its energy  will  act according  to your DISCOURSE  XXII  293 \nDecree\u2014your  feeling,  because  you are a Being  of Free  Will. \nIt is why,  as you comprehend  these  Simple  Laws  of Life \nand set Them  into  action;  you become  an Invincible  Being, \nwhose  Power  of Light  is the Governing  Intelligence  and \nActivity  of your  world. \nBeloved  Ones,  Oh,  rejoice!  Do not accept  in your  world, \nfinancial  limitation\u2014or  limitation  of any  kind,  ill health \n\u2014or disturbance.  This  Power  of Light  anchored  within \nyour  Heart  is the Power  of Life,  the Power  of the Universe; \nthe Greatest  Intelligence  which  exists.  Its Mighty  Energy \nreleased  in the body,  will  dissolve  and  consume,  cause  and \neffect,  not only  in the body,  but in the feeling  world  of the \nIndividual;  and  of every  condition  which  disturbs  you  or \ncauses  pain  or distress. \nIf you  realized  it, you  could  stand  and  raise  your  hands \nto the Presence,  as if you grasped  the Power,  the Substance \nof the Presence  and  drew  It down  on the body.  You  could \ndraw  it into  your  body  and all pain  and  disturbance  would \nbe dissolved\u2014which  was  ever  created  there,  and  at once! \nYou don't  have  to wait  days  and weeks  to do it! Today,  in \nthe Intelligent  Release  of the Energy  of the Individual  by \nthe Power  of the  Presence,  YOU  CAN  WITH  THE \nHANDS  REACH  INTO  THE  SUBSTANCE  OF THE \nPRESENCE  AND  SWEEP  OUT  ALL  DISCORD  IN \nYOUR  BODY  OR WORLD.  Try  to feel that,  and  feel the \nAuthority  of the Presence  which  is All-powerful,  to charge \nyour  world  with  It and  do it now!  Then,  so quickly  feel \nthe Freedom  which  is yours,  the Health  and  the Joy! 294 THE  \"I AM99  DISCOURSES \nYou cannot  have  Happiness,  Dear  Hearts,  if your  body  is \nracked  with  pain  and distress!  No one can be happy  in that \ncondition!  Suppose  we took  a body,  for illustration,  which \nwas racked  with  pain  from  whatever  cause,  it does  not \nmatter.  If the Individual  in the midst  of pain,  would  stand \nand give  his or her attention  to the Presence  and call It into \naction  with  dynamic  energy,  in ten minutes;  he or she could \nsweep  the pain  out of that body,  and make  no mistake  about \nit! It is possible,  if enough  Dynamic  Energy  is released. \nI am determined  Individuals  shall  understand  their  Au-\nthority  for Health!  their  Authority  for Happiness!  their \nAuthority  for the Release,  from  the Treasure-house  of their \nPresence,  of the money  supply  which  they  require!  By the \nPowers  of Light,  I command  that  to take  place  in the feel-\ning world  of mankind  everywhere;  and hold  Its Dominion, \nso Individuals  may  awaken  and  be the Glorified  Beings \nwhich  the Light  that  beats  their  Hearts,  entitles  them  to be! \nIf people  do not love  themselves  enough,  then  I Love \nthem  enough;  to give  an Added  Assistance  which  will \nawaken  them  into  the full  Power,  Authority  and  Glory \nof their  own  Beings,  their  Life,  their  \"Mighty  I AM\"!  They \ncan call Its Intensified  Power  into  action,  so It may  purify, \ncleanse  and  set their  worlds  into  order\u2014to  give  them  the \nHappiness  which  comes  alone,  in Perfect  Health  and  the \nAcknowledgment  of Life  which  is without  limit!  That \nHappiness  is Eternal  for each  one. \nTherefore,  today  Great  is your  Privilege!  Great,  Great \nis your  Privilege!  Individuals  have  lived  so long,  believing DISCOURSE  XXII  295 \nthey must  still be subject  to the conditions  of their  own  mis-\ntakes.  Today  they  have  This  Light!  We  know  their  mis-\ntakes  may  no longer  be allowed  to rule  them.  THINK  OF \nIT, THERE  IS NOT  ONE  THING  IN  THE  UNI-\nVERSE,  WHICH  CONDEMNS ", "token_ids": [4314, 720, 22111, 220, 2893, 826, 220, 315, 8828, 0, 220, 578, 220, 41660, 220, 323, 220, 9314, 408, 819, 2136, 220, 315, 720, 359, 33174, 220, 62525, 11, 220, 374, 719, 264, 57590, 220, 315, 279, 63667, 220, 5457, 11, 720, 998, 9041, 220, 872, 220, 74508, 220, 11745, 220, 4315, 220, 279, 4236, 13, 720, 40, 2019, 311, 499, 220, 7984, 5047, 220, 9029, 220, 315, 20344, 11, 220, 9314, 408, 819, 220, 3823, 720, 3513, 826, 220, 690, 220, 2343, 220, 279, 16750, 11, 220, 439, 912, 3823, 220, 21347, 220, 389, 279, 720, 1594, 315, 1115, 220, 9420, 220, 649, 3619, 26, 220, 369, 279, 96118, 82, 220, 814, 720, 19553, 220, 9041, 220, 18815, 220, 279, 19234, 15232, 220, 323, 220, 1115, 220, 5664, 2345, 720, 1962, 279, 19234, 15232, 220, 779, 1790, 11, 220, 439, 1115, 220, 5664, 11, 220, 902, 220, 374, 279, 720, 14235, 220, 315, 1475, 220, 3823, 220, 21347, 596, 220, 9601, 13, 220, 1472, 220, 3821, 0, 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{"text": " medicine to a dehydrated body.\n\u2013 F. Batmanghelidj,  M.D., watercure.com, Author of \u2013 Water Cures: Drugs Kill\n   and Your Body\u2019s Many Cries for Water ~You Are Not Sick, You Are Thirsty.Blood Plasma is 90% Water\nSure, blood is thicker than water... but only by about\n10%! Blood plasma is 90% water which permits it to\ncirculate through the body freely. It carries all sorts of\nnutrients and gases, organic salts and products, and itemsneeded for body functions, activity and growth.\nEverything used by body cells is transported by\nplasma, including the material the cell is made from.Anything made by these same cells which is needed in\nother parts of the body \u2013 or to be excreted \u2013 is carried by\nthe same plasma. Yet plasma remains fairly identical incomposition at all times throughout the body. As it\nabsorbs foods and fuels from the digestive and respiratory\nprocesses, it has the same substances taken from it bybody tissues, including the kidneys and lungs. If this\nimportant balance is to be always healthy and well\nmaintained, it\u2019s vitally important to have sufficient purewater for your blood and your entire body.\nWater Helps Keep You Cool and Healthy\nAutomobiles have water in their radiators to help cool\ntheir engines. It\u2019s much the same with the human body.\nThe reason is that water absorbs heat readily. In livingorganisms, where constant internal temperatures areoften critical, water acts as a vital and efficient coolant.The human body has a constant temperature level.Measured orally, this is \n98.6 \u00b0 F.  It shouldn\u2019t vary much\ndespite the climate or temperature surrounding the body.\nThis internal temperature is controlled by external\nskin evaporation to a large degree. Just about a fourth ofthe heat created by the processing of oxygen and foodby the body is eliminated through normal perspirationand the process of breathing. But under exceptionallydry conditions, the body can lose up to a quart of wateran hour through the sweating process alone. Obviously,this water has to be replaced or other functions of thebody are impaired. When it\u2019s cold, the body can actually159\nWater flows through every single part of your body, cleansing and\nnourishing it. But the wrong kind of water \u2013 with inorganic minerals,harmful toxins, chemicals and other contaminants can pollute andclog your body, and gradually stiffening it painfully. \u2013 Paul C. Braggcease perspiring and water is further withdrawn into\nthe tissues. The evaporation of water from skin surfacesresults in cooling \u2013 Mother Nature\u2019s air conditioningand fevers are in a way related. When you sweat andfeel hot, perhaps you have a temperature. When yourskin is dry and you feel chills, perhaps your bodytemperature has dipped. These often are signs of illness.\nIn humid weather, evaporation is more difficult. So\nwe feel hotter though we\u2019re sweating. Our body has aharder time cooling off and ends up working harder tokeep it cool. Researchers have found that the averageman, doing nothing, will lose about \n23 ounces of fluid\nvia the lungs and skin on a day that has normalhumidity. A long distance runner, on the other hand,will lose as much as 8 pounds. Football players can shedalmost\n 14 pounds of water in about an hour\u2019s time!\nBecause the body is more than 70% water, and\nbecause excretory processes depend so much on it, wateris easy to lose. Many so-called diets are based on lowerwater consumption or increasing water loss. This canbe very dangerous, especially if practiced over a periodof time. Fatigue is one of the first signs of waterdeficiency. It should be heeded by drinking lots of water!\nWater \u2013 The Body\u2019s Vital Lubricant\nThe body, in its own way, is greased and oiled\nautomatically. The body\u2019s basic lubricant is water. Itpermits organs to slide against each other \u2013 such as whenyou bend down. It helps the bones to move in theirjoints. You couldn\u2019t bend a knee or elbow without it.Also, it acts as a shock-absorbing agent to ward off injuryfrom blows. Applied hydraulically in various parts ofthe body, it is used to build and hold pressures. Theeyeball is a good example of this particular function ofwater. Muscle tone cannot be maintained withoutadequate water, for the muscles are \nw\u2019s water. This is\nanother reason why fatigue hits the dehydrated body.160The Body\u2019s Three Sources of Water\nYour body has to obtain its water somehow, to survive.\nThe first source  is obvious. You drink water or a fluid\ncontaining it such as fruit juice, soup, beverages and\nthe like. The second source  is regular foods, which are\nmostly water. The delicious organic fruits and vegetables\nhave the highest water content. Don\u2019t forget your body\nis about  70% water. A peach is almost all water, it is 90%.\nAnd even something as dry as a hard roll is 4 water!\nThe third source  of important water is metabolism.\nThis is called metabolic water and it\u2019s made by the body\nfrom raw materials taken into the body. In other words,it\u2019s a chemically made water. It results from the cells\u2019\nconversion of ingested food to cellular food. A perfect\nexample of this type of water production is thatbiological water factory known as the camel. Now, the\ncamel doesn\u2019t store water. It stores fat in the hump on\nits back. It also eats carbohydrates. In using these foods,the camel creates a great deal of water as a by-product\nand then uses the water in its body chemistry just as if\nit had drunk the water! Some insects are able to do thistoo, even though they eat exceptionally dry, low-watercontent foods. The average man consumes only about\n22 quarts of water a day by eating and drinking, but he\nuses up a full 2w to 3 quarts. The difference in this\namount is his production of metabolic water.\nBody Dehydration Causes Health Problems\nWhen the body doesn\u2019t get enough water, it reacts\nand suffers! The precious secretions of important glands\nare drastically deprived. Saliva dries up and membranes\ndry out. We\u2019re thirsty. The body signals quickly that a\ndrink of water is imperative! After losing more than alittle water without replenishing the supply, other\nsymptoms develop. Headaches, nervousness, inability\nto concentrate, digestive problems and lack of hungerare some of these. Water quickly alleviates these\nsymptoms. American soldiers in the Arctic experienced\npersonality problems when forced into low-waterrations. To be deprived of water for just a few days can\nbe deadly. The body needs 8 glasses of water a day to\nensure health and survival. Do read Bragg Water book.161\nThe #1 food I recommend is Bragg\u2019s Organic Raw Apple Cider\nVinegar for maintaining the body\u2019s vital acid-alkaline balance.\n \u2013 Gabriel Cousens, M.D., Author of Conscious Eating\nAstonomers Find Vinegar in Distant Space: In a stellar cloud 25,000 light\nyears from Earth, researchers found organic vinegar, a molecule thatmay have played a role in the formation of life.   \u2013 University of ChicagoThe Bragg Organic Apple Cider Vinegar Drink\nHelps Urine Keep A Healthy Acid Balance\nThis organic apple cider vinegar drink (recipe page\n230) taken first thing in the morning, performs miracles,\nplus helps keep the urine in a normal acid condition,\nfor urine is naturally acidic. This shows the kidneys are\ndoing their duties efficiently, flushing out the body\ntoxins. The drink is truly amazing and once you starthaving it \n3 times a day, you will see the miracles \u2013 no\nwonder Hippocrates ( circa 400 B.C. ) used it for patients.\nGo to any drugstore and get Nitrazine litumus paper.\nDip a small piece of this paper in your urine or saliva\nsample before meals. See chart on the Nitrazine container\nto determine acidity. If it\u2019s yellow, the urine is normal\n(pH 6.0 - 6.8)  \u2013 that means it\u2019s acid. Levels of pH below\n7.0 are acidic, those above 7.0 are alkaline. The chart\ngives truthful figures. Bragg Apple Cider Vinegar, apples,grapes, raspberries, strawberries, cherries, cranberries and\ntheir juices will help keep your urine at normal acidity.\nDistilled water is one of the world\u2019s best and purest\nwaters! It is excellent for detoxification and fasting\nprograms and for helping detox and cleanse all the cells,\norgans, and fluids of the body because it helps flush outso many harmful substances! \n(See Bragg Water Book at\nbragg.com ). Water from chemically treated public water\nsystems and even from wells and springs is likely to beloaded with poisonous chemicals and toxic traceelements. Depending upon the kind of piping that thewater has been run through, the water in our homes andoffices, schools, hospitals, etc., is likely to be overloadedwith zinc (from old-fashioned galvanized pipes) or withcopper and cadmium (from copper pipes). These traceelements are released in excessive quantity by thechemical action of the water on the metals of the pipes.162\nPure water is the best drink for a wise man. \u2013 Henry David ThoreauPure Water is Essential For Health!\nYes, pure water is essential for health. 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{"text": " at this very moment to\ngain an inkling of the reality is to pray to be able to perceive a taste\nof it. Open your inner faculties, your higher self, to an\nunderstanding on the deepest level, my friends.\nThe Eternal, Divine Laws\nGod\u2019s love is not only personal in God-manifest within the human\nsoul, but also in the divine laws, in the being of the laws. The\napparently impersonal love in the laws that are\u2014understand what is\nimplied in the words \u201cthat are\u201d\u2014shows clearly in the fact that they\nare made in such a way as to lead you ultimately into light and\nbliss, no matter how much you deviate from them. The more you\ndeviate from them, the more you approach them by the misery that\nthe deviation in\u0000icts. This misery will cause you to turn around at\none point or another. Some sooner, some later, but all must \u0000nally\ncome to the point where they realize that they themselves determine\ntheir misery or bliss. This is the love in the law\u2014this is the \u201cPlan of\nSalvation.\u201d Deviation from the law is the very medicine to cure the\npain caused by the deviation  and therefore it brings you closer to\nthe goal: union with God.\nGod lets you deviate from the universal laws if you so wish. You\nare made in God\u2019s likeness, meaning that you are completely free to\nchoose. You are not forced to live in bliss and light, though you can\nif you wish. All this expresses the love of God.\nWhen you have di\u0000culty in understanding the justice of the\nuniverse and the self-respons ibility in your own life, do not think ofGod as \u201cHe\u201d or \u201cShe.\u201d Rather think of God as the Great Creative\nPower at your disposal. It is not God who is unjust; the injustice is\ncaused by the wrong use of the powerful current at your disposal. If\nyou start from this premise and meditate on it, and if from now on\nyou seek to \u0000nd where and how you have ignorantly abused the\npower current in you, God will answer you. This I can promise.\nIf you \u0000nd the cause and e\u0000ect in your life, you have no idea what\nthis discovery will mean to you. The greater the resistance to it at \u0000rst,\nthe greater the victory. You have no inkling how free it will make\nyou, how safe and secure. You will understand the marvel of the\ncreation of these laws that let you, with the power current  of life, do\nas you please in creating your own life. This will give you\ncon\u0000dence and the deep, absolute knowledge that you have nothing\nto fear.\nThe universe is a whole of which humanity is an organic part. To\nexperience God is to realize oneself as an integral part of this\noneness. Yet in their present inner state of development, most\nhuman beings can only experience God under the dual aspects of\nspontaneously active consciousness and automatic law. In actuality\nthese two aspects form an interacting unity.\nThe aspect of spontaneous consciousness is the active principle,\nwhich in human terms is called the masculine aspect. It is the life\nforce which creates; it is potent energy. This life force permeates the\nentire creation  and all creatures. It can be used by all conscious\nliving beings.\nThe aspect of automatic law is the passive, receptive principle, the\nlife substance or feminine aspect, which the creative principle\nmolds, forms, and plays upon. These two aspects, together, are\nnecessary to create anything. They are the conditions of creation\nand are present in every form of creation, whether it be a galaxy or\na simple gadget.\nWhen speaking of God, it is important to understand that all\ndivine aspects are duplicated in the human being, who lives and\nwhose being rests upon the same conditions, principles, and laws as\nthose pertainin g to Cosmic Intelligence. They are both the same inessence, di\u0000ere ntiated only by degree. Self-realization, then, means\nactivating the maximum potential of God in oneself.\nGod Is in You and Creates Through You\nGod, as deliberate, spontane ous, directing intelligence, does not\ndid for you but through  you, being in you. It is very important that\nyou understand this subtle, but decisive, di\u0000erence. When you have\nan erroneous approach to God in this respect, you vaguely expect\nGod to act for you, and you resent the inevitable disappointments;\nhence you conclude that there is no Creator. If one could contact an\nouter deity, one could logically expect it to act for one. But waiting\nfor responses outside the self means focusing into the wrong\ndirection. When you contact God within the self, respo nses must\ncome and, what is more, you will notice and understand them. Such\nmanifestations of God\u2019s presence within the self demonstrate God\u2019s\npersonal aspect. They demonstrate active, deliberate, directing\nintelligence, forever changing and fresh, adapted in in\u0000nite wisdom\nto any situation. They expres s the Spirit of God manifestin g through\nthe spirit of the human being.\nWhen you discover yourself and, consequently, the role you play\nin creating your fate, you truly come into your own. You are no\nlonger driven but are master of your life. No longer bound by forces\nyou do not understand, you can deliberately use these powers in the\nmost construct ive way, express more of the best of you, expand to\never greater potentials, add more to life, and therefore derive more\nfrom it.\nYou must discover this power and the freedom to master your life\nby yourself. If life forced you into your true birthright in order to\nsave you from su\u0000ering, you would never be a free creature. The\nvery meaning of freedom implies that no force or constraint can be\nused, not even for good or desirable results. Not even the greatest of\nall discoveries  on the road of your evolution would have any\nmeaning if you were compelled to experience it. The choice to turn\nin the direction  that will \u0000nally yield true freedom and power mustbe left to each individual. Self-discovery\u2014\u0000rst on the mundane, so-\ncalled psychological level\u2014when followed through, must lead to the\nrealization that you are master over the universe to the exact degree\nthat you master yourself. This self-mastery depends on a thorough\nknowledge of yourself and on the depth and width of the concepts\nyour mind is capable of embracing.\nSince you are created in the image of God, you, too, must create.\nYou constantly do so, whether you know it or not. You create your\nlife, your fate, your experiences. Every thought, every reaction,\nevery emotion, every response, every intent, every action, every\nopinion, every motivation is a creative process. When one is torn in\ncontradictions and con\u0000icts between mutually exclusive\nmotivations, when one \u0000uctuates between automatic blind re\u0000exes\nand deliberate action, the result of all this is one\u2019s own creation.\nIdeas, intent, thoughts, will, feelings, attitudes as expressed by\nconscious beings are the greatest forces in the universe. This means\nthat the power of spirit is superior to all other energies. If this\npower is understood and used according to its inherent law, it\nsupersedes all other manifest ations of power. No physical power can\nbe as strong as the power of the spirit. Since the human being is\nspirit and intelligence, he or she is inherently capable of directing\nall automatic, blind law. It is through this capacity that God is truly\nexperienced.\nWhen you deliberately contact and request your higher self,\nwhich contains all divine aspects, for guidance and inspiration, and\nwhen you experience the result of this inner act, you will know that\nGod is present within you. So, my dearest friends, \u0000nd out what\ndistorted image you have of God that stands in the way of your God-\nexperience as the total, blissful cosmic feeling it is in reality. Make\nyourself open to it. May the words I am giving you bring light into\nyour soul, into your life. Let them \u0000ll your heart. Let them be an\ninstrument to liberate you from illusions. I bless each one of you,\nindividually and as a whole.  God\u2019s world is a wonderful world and\nthere is only reason to rejoice  on whatever plane you live, whatever\nillusions or hardships you temporarily endure. Let them be amedicine for you, and grow strong and happy with whatever comes\nyour way. Be blessed. Be in peace. Be in God!\nOceanofPDF.com5 \nUnity and Duality\nWe live on a plane of duality. All our experiences are \u0000ltered\nthrough a dualistic consciousness. The dualistic state is painful,\nbecause we are \u0000uctuating between opposing alternatives; we\nperceive life as a series of events which we call good or bad. The\nmost threatening of dualities is that between life and death. Yet we\nknow that a higher consciousness exists on a uni\u0000ed plane and that\nto be in contact  with it is blissful. We strive toward uni\u0000cation, but\nhow can we attain it without denying parts of our present being?\nThis lecture explains our dualistic condition and shows how we\ncan transform those parts in ourselves which prohibit uni\u0000cation.\nGreetings, my dearest friends. May this evening be a blessing and\nan enric hment for every one of you here and for all who read these\nwords. 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{"text": " ever-present comforter and guide, is always there in the\nquiet depths of your mind, waiting for you to come with your prayers,\nwith your offerings of forgiveness, and with your requests for guidance.The Holy Spirit is always there to help you let go of what you no longer\nwant and to help you unwind from your faulty perception of the world\u2014\na fragm ented perception that tells you that you are separate from the\nunifying love at your core, the love that you are.\nIf you truly want to experience a lasting sense of peace and\nhappiness and of love and joy, and want to save time getting there, I\nwould like to offer you a spirituality that is very practical. In my\nexperience, it comes down to the formula of 1 percent principle and 99\npercent practice. The 1 percent principle must be truly helpful, leading\nyou out of the illusion of separa tion and not deeper into it. At the end of\nthe day, focusing much more on the practice of forgiveness rather than\non the theory is the fast track to true peace and happiness. The consistent\npractical application of true principle is what makes lasting change.\nTo help you do this, I am going to take you on a journey deep\nwithin. It\u2019s a journey of self-inquiry and self-discovery that makes\nchange possible. Without going within, studying your own mind, and\ntaking a good close look at the false thoughts and beliefs you have about\nyourself, you cannot find the answers and change you are looking for.\nThroughout the book, I will use the terms \u201cHoly Spirit\u201d and \u201cego\u201d as if\nthey are separate, autonomous powers. This way of communicating\nabout the two different thought  systems in our mind has a purpose: to\nacknowledge that the ego-thought system is separate from God. The ego-\nthought system, which is separate from your true Self, come s from a\nfalse belief in fear, guilt, and sacrifice. It is behind every doubt, every\nfeeling of littleness, and every wish for separation. The Holy Spirit\u2019 s\nthought system, on the other hand, is something we are relea rning to\nthink and operate from, bridging the gap of separation in our\ndisconnected hearts and minds and allowing us to remember our true\nidentity as Divine Spirit.\nThe only way out of the ego-thought system is through the doorway\nof the moment, this miracle moment that is untouched by any past\nassociation or future anticipatio n. Yet, to live in an experience of the\npresent moment, we must become aware of and expose our unconscious\nbeliefs. We need to expose the ego fully, which is nothing more than a\nvoice of fear and doubt. It is important not to be hard on ourselves when\nwe fall into the ego\u2019s doubt trap, for here lies our opportunity to raise theego into awareness. And it is only by becoming aware of the ego that it\ncan be seen for what it is and then forgiven in the light of the Holy\nSpirit. We cannot really judge our advances from our retreats. In fact, we\ncannot conclude anything as we go through this transformation. So, be\ngentle with yourself as you allow the darkness to rise into your\nawareness to be released.\nAs you start to release the attack thoughts, grievances, and\njudgments that come up, the world will slowly start to light up. You will\nstart to see more and more loving reflections. And though it may seem\nlike there is more light in the world, it is really your mind that is filling\nwith light again. A devoted practice of bringing all your dark thoughts\nand feelings to the light will result in revelations of evermore light and\nlove filling your mind. The exposure of the ego is an ongoing and\nnecessary process that precede s the complete joining with the Holy\nSpirit. With your willingness, this book will help you take the beginning\nsteps toward this most glorious experience of becoming happy,\nbecoming at peace, and finding your true purpose.\nThe Holy Spirit\u2019 s answer to all of the world\u2019 s seeming complexities\nand choices is the miracle. In A Cours e in Miracles, the \u201cmiracle\u201d is\ndefined as a change of perception from fear to love. Although there are\nsteps involved, with practice, all thoughts of conflict and suffering are\neasily raised into the Spirit\u2019 s light and released to free the mind to\nexperience the miracle. The miracle is never out there, in the future. It is\nalways right here, in the presen t. It\u2019s merely been covered by the doubt\nand fear generated by our mistaken belief that we are separate from God.\nThe journey within leads us beyond the intellect and into an\nexperience of pure love, which is our true nature! In order to experience\nthat feeling of love consistently, however, we have to go through an\nexperiential purification and transformation process. And it\u2019s interesting\nthat the word \u201ccourse\u201d is in the title because at some point when you\u2019re\nreading A Course in Miracles, it begin s to dawn on you that this course\nis asking you to unlearn  absolutely everything that is unlike your true\nnature. So, instead of \u201cdoing\u201d a course and \u201clearning\u201d something new,\nyour mind is being emptied of everything it has ever learned about itself\nand the world, which has nothing to do with who you really are.This is why we need mind training. Mind training is training\nourselves to think with Spirit again, with love again, with God again.\nMind trainin g makes the unconscious mind  conscious. I call the\nunconscious mind \u201cthe unwatched mind,\u201d for it is constantly wandering\nand distracting us from rememb ering our true identity. When the mind\nwanders into an ego trap, it\u2019s very important to come back to the present\nmoment and the sense of peace it brings. The practical spiritual  path is a\npractice of finding and tapping into the Holy Spirit\u2019 s thought system of\nfreedom and following it carefully. The practical tools I offer you\nthroughout this book will support you in finding and establishing this\nthought system.\nSometimes peop le ask me if they need to love the ego. We can\u2019t\nlove the ego since the ego is the belief that there is no love. We can\u2019t\nlove something that is the total denial of love! The ego doesn\u2019 t really\nexist since it is just a belief. So, we are not trying to heal or awaken the\nego. That is impossible. Self-improvement does not solve anything. The\nSelf that God created does not need to be improved; it is already perfect.\nWhat you can do is expose your ego beliefs, raise them to the light of the\nHoly Spirit, and then watch them disappear. This is how you see that the\nego wasn\u2019 t real, and you can have a good belly laugh at it.\nUntil our belief system is deeply examined, the ego will continue to\nhave a grip on us. It has control over our roles and responsibiliti es. It has\ncontrol over almost everything we do and say. Until we have examined\nour mind deeply enough to allow Spirit to use our roles and\nresponsibilities for a loving purpose, the ego will use them for its own\nends. There is nothing in betwe en: you either let your mind be used by\nthe Spirit or by the ego. By giving over the roles and responsibilities to\nthe Holy  Spirit,  they can be repurposed for the Spirit\u2019 s healing  of your\nmind. Your career, hobbies, talents, and relationships can all be used in\nmiraculous ways you never dreamed were possible. I\u2019ve marveled as I\nwatched all the skills that I had developed be used in comple tely new\nand different ways by the Holy Spirit. The practicality of it is amazing. It\nis like the unwinding action of turning a screw out of a wall. The ego has\nreally wound us into this belief system, and that\u2019s why it takes many\ngentle turns to come out of it.I am very excited to start this journey with you. When I meet\nsomeone, it is never a fleeting encounter. We are here to truly bless each\nother \u2019s lives, to be of full support to one another. I feel like I am always\nmeeting my beloved Self. We have a lifelong link; we have a lifelong\nconnection of awakening to truth together. Even though our bodies seem\nto be in different parts of the world, we have a communication link. We\ncan join together through the power of thought, through the power of\nprayer, and through Spirit. It is in our hearts.\nThe result of this journey is profound beyond imagination. In\nspiritual practice, like any other  practice, the more you put in, the more\nyou will get out. Willingness goes a very, very long way! The tools I will\ngive you can help you see that the sticky and painful aspects of your\neveryday life can ultimately be the springboards to a sustained\nexperience of profound freedom and joy.\nIf you have a strong desire to know your beloved Self, know that\nthe feeling is mutual and that joining together in this unified purpose is\nmore profound than you might think. Let\u2019 s begin.Part I\nThe Miracle of Moving Through\nSeparationChapter 1\nJudgment and Knowledge\nOne time I was walking with a friend when she spontaneously burst into\nlaughter and said, \u201cYou have a butterfly on your butt!\u201d I looked back,\nand, sure enough, there was a butterfly getting a free lift on my backside.\nI said, \u201cOkay. Enjoy the ride!\u201d We continued to walk down the road, and\nit dawned on me that the butterf ly would be more comfortable riding on\n", "token_ids": [3596, 49124, 6981, 261, 323, 8641, 11, 374, 2744, 1070, 304, 279, 198, 44750, 43957, 315, 701, 4059, 11, 8748, 369, 499, 311, 2586, 449, 701, 34296, 345, 4291, 701, 33935, 315, 53150, 11, 323, 449, 701, 7540, 369, 19351, 11829, 19229, 17326, 374, 2744, 1070, 311, 1520, 499, 1095, 733, 315, 1148, 499, 912, 5129, 198, 53757, 323, 311, 1520, 499, 82610, 505, 701, 58671, 21063, 315, 279, 1917, 2345, 198, 64, 8508, 76, 1218, 291, 21063, 430, 10975, 499, 430, 499, 527, 8821, 505, 279, 198, 359, 7922, 3021, 520, 701, 6332, 11, 279, 3021, 430, 499, 527, 627, 2746, 499, 9615, 1390, 311, 3217, 264, 29869, 5647, 315, 9096, 323, 198, 71, 67391, 323, 315, 3021, 323, 16267, 11, 323, 1390, 311, 3665, 892, 3794, 1070, 11, 358, 198, 41450, 1093, 311, 3085, 499, 264, 75456, 430, 374, 1633, 15325, 13, 763, 856, 198, 50659, 11, 433, 4131, 1523, 311, 279, 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{"text": " or less. \n(Sleeping became a frustrating problem during the fast, since most of the time is spent \nresting in bed and napping at intervals all through the day. This made it quite difficult to fall asleep--I was all \"slept\" out.) I try not to nap during the day and go to sleep as \nlate as possible. I think a lot about my family and how they're getting along. I have their picture on my bedside table. \n   Tuesday, September 15, 1964 --Fast, 13th day: Weight 125-1/2  pounds; a loss of 1/2 \npound from yesterday and a total loss of 14-1/2 pounds after 12 days of fasting. \nContinued bowel activity with much gas formation throughout intestinal tract. Some \nweakness, but I feel more alert and in good spirits. (I feel much better at this point than when hospitalized 1-1/2 years ago and forced to eat a high-protein diet three \ntimes a day plus a nighttime snack. This was too much food, improperly combined \nand too difficult for a weakened digestive system to handle. It continued to overwork \nthe colon, which needed the physiologic rest now being given.) No insomnia, but sleep sporadic. \n   Wednesday, September 16, 1964 --Fast, 14th day (2 weeks): Weight 125-1/4 pounds; \na loss of 1/4 pound from yesterday and a tota l loss of 14-3/4 pounds after 13 days of \nfasting. Several B.M.s. with mucus, pus-like material containing some blood. Average \nday, except blood pressure is 84/60. Dr. Gross enters my room and asks me if I am \ngoing to fast all day. I stare at him rather surprised, until he laughingly tells me that \ntoday is Yom Kippur, the Jewish Day of Atonement. Being Jewish, I have fasted \nevery year on this holiest of days. I have lost track of time here and forgotten about this day, the ironic thing being that I have already been fasting for two weeks. I tell \nDr. Gross I am accumulating a 14-year advance reserve for future Yom Kippurs. (As \nof this writing, at 46 years old, 12 years and many long fasts later, my one-day Yom Kippur fasts are \"snaps\" because the cleane r the internal environment of the body, the \neasier the fast. This is why I find it so fascinating and even humorous--my friends and \nrelatives should forgive me--when I observe Jewish people at the end of Yom Kippur \nday in various throes of agony such as headache, nausea, weakness, dizziness, and \neven helplessness. A truly healthy individual finds a one-day fast very comfortable \nand the rest it affords the body very beneficial.) \n   Thursday, September 17, 1964 --Fast, 15th day: Weight 124-3/4 pounds; a loss of \n1/2 of a pound from yesterday and a total loss of 15-1/4 pounds after two weeks of \nfasting. Blood pressure 90/60. Basically same day as yesterday. The days have been \nsunny and mild, so I've been sitting outside when I'm up to it, occasionally ambling \nover to the solarium for short periods of sun \"au naturel.\" I'm quite bony now--\nsomewhat resembling a concentration camp inmate, but not quite that bad. It is a rather strange feeling to see myself in the mirror, but as time progresses I shall look \nworse before I look better. I remind myself  of a science fiction movie I once saw \nentitled \"The Incredible Shrinking Man.\" The subject of food preoccupies our \nthoughts and conversations, but no true hunger or desire to eat.    Sunday, September 20, 1964 --Fast, 18th day: Weight 124 pounds; no loss from \nyesterday. Blood pressure 90/66. More mentally alert today. Not as tired or weak. Tongue very coated-have been scraping it each morning. Breath and taste are quite \nfoul with much salt coming through tongue and mucous membranes of the mouth. \nCan't seem to quench thirst. Occasional B.M.s, very foul and consisting of pus-like \nmaterial. Sporadic sleep. \n   We are able to fast for long periods of time, particularly while resting, because our \nbodies live off our stored reserves which we all have in varying degrees. The body has \nits own wisdom and takes only what it needs from these reserves, no more and no less. Weight loss is also controlled and rationed by this wisdom. Contrary to \n\"popular\" belief, the body doesn't go into ketosis or acidosis (a low alkalinity of the \nblood) from the breakdown of fat, thereby causing death. True, there is some ketosis, \nbut again the body's own innate wisdom keeps this under control. None of these \nthings I've just touched upon happen by chance. None of these things occur haphazardly. There is an order based on natural laws-- physiology-- whereby our \nbodies, when left unmolested, automatically and efficiently govern themselves and strive to maintain biochemical balance--homeostasis. \n   Monday, September 21, 1964 --Fast, 19th day: Weight 123-1/2 pounds; a loss of 3/4 \nof a pound from yesterday and a total loss of 16-3/4 pounds after 18 days of fasting. \nBlood pressure 94/78. If I include the 30 pound deficit from the illness when I began \nthe fast, then the total weight loss becomes 46-3/4 pounds. Thirst decreased. No headache or vomiting and very little nausea or other untoward reaction thus far. \nSeveral fetid, pus-like B.M.s. Comfortable day. I experience an amazing phenomenon \nthis 19th fast day: a new surge of energy, no weakness or tiredness, legs have strength \nwith no weakness (previously, walking was slow-motion), can rise from a sitting or \nlying position without light-headedness and am unusually mentally alert. The more toxic load thrown ofd by the body, the clearer the mind and all senses become. These \nlast three or four days have been quite a period of detoxification through the pus-like \nrectal discharges and copious amounts of horrible tasting excretions from the tongue, \nmucous membranes, and salivary glands. \n   Tuesday, September 22, 1964-- Fast, 20th day: Weight 122-1/4 pounds; a loss of 1 \npound from yesterday and a total loss of 17-3/4 pounds after 19 days of fasting. Very \nlittle gas and only one B.M. during the night. No hunger, but my mind is flooded with \nthoughts of many succulent and delicious foods this entire day and evening, but for \nsome strange reason all through this fast my mind continues to see, smell, and taste \nhot dogs and beans (one of my favorite dishes when I was a boy). I think of my wife and children each day and anxiously wait for mail to come from home each day. I \neagerly look forward to several nights during the week when I allow myself the \nluxury of a long-distance telephone call so I may talk to my wife and hear her voice. I \nalso think about my practice and whether or not it is still afloat, but periodic letters \nfrom my good friend, Dr. Newton Karp, assure me he is keeping it solvent. That puts \nmy mind at ease because all my expenses are continuing. \n   Thursday, September 24, 1964 --Fast, 22nd day: Weight 122 pounds; a loss of 1/4 \npound from yesterday and a total loss of 18 pounds after three weeks of fasting. Blood \npressure 88/64 with good pulse quality. Feel wonderful physically, mentally and \nspiritually, except for a slight weakness which is understandable at this stage of the game. Mild light-headedness if I sit or sta nd up too quickly. Thick, foul drainage from \nthe sinuses all day, resulting in the clearest breathing I've had in years. Two liquid bowel actions today. Dr. Gross checks us in the morning and again in the late \nafternoon or early evening. His home is just a few hundred yards away. I have been \nasking him to give me some idea how much longer it would be until my fast would be \nbroken. (I didn't realize at the time that the more serious problems usually require a \nlonger fast. Dr. Gross knew he would prefer a long fast, if possible, for me. He knew that to break the fast now, when I'm progressing, would not be in my best interest. Yet \nhe understood my impatient nature and took me through the remainder of the fast by \ndegrees and subtleties. In other words, I would ask him when the fast would be \nbroken and he would say something to the effect that since it's mid-week, let's wait \nuntil the weekend. Then when the weekend would roll around, I'd pose the question again and he would give me some logical excuse or reason for fasting a few more \ndays. This is the way he guided me and it helped because psychologically it divided my fast so I would not have to envision long weeks ahead.) \n   Friday, September 25, 1964 --Fast, 23rd day: Weight 121-1/2 pounds; a loss of", "token_ids": [477, 2753, 13, 720, 3844, 3583, 287, 6244, 264, 35711, 3575, 2391, 279, 5043, 11, 2533, 1455, 315, 279, 892, 374, 7543, 720, 4014, 287, 304, 4950, 323, 308, 3713, 520, 28090, 682, 1555, 279, 1938, 13, 1115, 1903, 433, 5115, 5107, 311, 4498, 33173, 313, 40, 574, 682, 330, 82, 273, 418, 1, 704, 6266, 358, 1456, 539, 311, 26944, 2391, 279, 1938, 323, 733, 311, 6212, 439, 720, 5185, 439, 3284, 13, 358, 1781, 264, 2763, 922, 856, 3070, 323, 1268, 814, 2351, 3794, 3235, 13, 358, 617, 872, 6945, 389, 856, 96803, 2007, 13, 720, 256, 7742, 11, 6250, 220, 868, 11, 220, 5162, 19, 1198, 33274, 11, 220, 1032, 339, 1938, 25, 16923, 220, 6549, 12, 16, 14, 17, 220, 16701, 26, 264, 4814, 315, 220, 16, 14, 17, 720, 79, 801, 505, 13985, 323, 264, 2860, 4814, 315, 220, 975, 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13, 578, 2919, 617, 1027, 720, 82, 28397, 323, 23900, 11, 779, 358, 3077, 1027, 11961, 4994, 994, 358, 2846, 709, 311, 433, 11, 23781, 1097, 9894, 720, 2017, 311, 279, 13238, 2411, 369, 2875, 18852, 315, 7160, 330, 2933, 7138, 75, 1210, 358, 2846, 5115, 293, 3633, 1457, 7233, 57839, 81575, 71707, 264, 20545, 3190, 67535, 11, 719, 539, 5115, 430, 3958, 13, 1102, 374, 264, 4856, 15234, 8430, 311, 1518, 7182, 304, 279, 18327, 11, 719, 439, 892, 68711, 358, 4985, 1427, 720, 86, 11073, 1603, 358, 1427, 2731, 13, 358, 24928, 7182, 220, 315, 264, 8198, 17422, 5818, 358, 3131, 5602, 720, 306, 15621, 330, 791, 80953, 95838, 16113, 2418, 1210, 578, 3917, 315, 3691, 864, 24719, 552, 1057, 720, 61665, 82, 323, 21633, 11, 719, 912, 837, 34906, 477, 12876, 311, 8343, 13, 262, 7418, 11, 6250, 220, 508, 11, 220, 5162, 19, 1198, 33274, 11, 220, 972, 339, 1938, 25, 16923, 220, 8874, 16701, 26, 912, 4814, 505, 720, 88, 11534, 13, 20671, 7410, 220, 1954, 14, 2287, 13, 4497, 34325, 5225, 3432, 13, 2876, 439, 19781, 477, 7621, 13, 51491, 361, 1633, 49482, 69584, 1027, 82538, 433, 1855, 6693, 13, 58292, 323, 12945, 527, 5115, 720, 69, 11206, 449, 1790, 12290, 5108, 1555, 25466, 323, 65104, 788, 79348, 315, 279, 11013, 13, 720, 6854, 956, 2873, 311, 934, 20345, 50690, 13, 20522, 300, 4001, 426, 1345, 516, 11, 1633, 40884, 323, 31706, 315, 75676, 12970, 720, 8407, 13, 118272, 37314, 6212, 13, 720, 256, 1226, 527, 3025, 311, 5043, 369, 1317, 18852, 315, 892, 11, 8104, 1418, 41219, 11, 1606, 1057, 720, 65, 10233, 3974, 1022, 1057, 9967, 30600, 902, 584, 682, 617, 304, 29865, 12628, 13, 578, 2547, 706, 720, 1220, 1866, 24278, 323, 5097, 1193, 1148, 433, 3966, 505, 1521, 30600, 11, 912, 810, 323, 912, 2753, 13, 16923, 4814, 374, 1101, 14400, 323, 66901, 291, 555, 420, 24278, 13, 35341, 661, 311, 720, 1, 44348, 1, 16801, 11, 279, 2547, 3250, 956, 733, 1139, 32381, 10934, 477, 13935, 10934, 320, 64, 3428, 66787, 13797, 315, 279, 720, 51105, 8, 505, 279, 31085, 315, 8834, 11, 28592, 14718, 4648, 13, 3082, 11, 1070, 374, 1063, 32381, 10934, 11, 720, 8248, 1578, 279, 2547, 596, 1866, 65070, 24278, 13912, 420, 1234, 2585, 13, 2290, 315, 1521, 720, 58174, 358, 3077, 1120, 24891, 5304, 3621, 555, 6140, 13, 2290, 315, 1521, 2574, 12446, 305, 1366, 58757, 398, 13, 2684, 374, 459, 2015, 3196, 389, 5933, 7016, 313, 78152, 313, 49001, 1057, 720, 65, 10233, 11, 994, 2163, 38531, 1286, 24836, 11, 9651, 323, 30820, 2633, 5694, 323, 37106, 311, 10519, 93532, 8335, 313, 5227, 537, 10949, 13, 720, 256, 7159, 11, 6250, 220, 1691, 11, 220, 5162, 19, 1198, 33274, 11, 220, 777, 339, 1938, 25, 16923, 220, 4513, 12, 16, 14, 17, 16701, 26, 264, 4814, 315, 220, 18, 14, 19, 720, 1073, 264, 31123, 505, 13985, 323, 264, 2860, 4814, 315, 220, 845, 12, 18, 14, 19, 16701, 1306, 220, 972, 2919, 315, 54560, 13, 720, 52586, 7410, 220, 6281, 14, 2495, 13, 1442, 358, 2997, 279, 220, 966, 31123, 29287, 505, 279, 17563, 994, 358, 6137, 720, 1820, 5043, 11, 1243, 279, 2860, 4785, 4814, 9221, 220, 2790, 12, 18, 14, 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279, 9178, 13, 5112, 994, 279, 9178, 1053, 6638, 2212, 11, 358, 4265, 17477, 279, 3488, 1578, 323, 568, 1053, 3041, 757, 1063, 20406, 28391, 477, 2944, 369, 54560, 264, 2478, 810, 720, 14097, 13, 1115, 374, 279, 1648, 568, 33687, 757, 323, 433, 9087, 1606, 96655, 433, 18255, 856, 5043, 779, 358, 1053, 539, 617, 311, 48146, 1317, 5672, 8469, 6266, 720, 256, 6740, 11, 6250, 220, 914, 11, 220, 5162, 19, 1198, 33274, 11, 220, 1419, 6634, 1938, 25, 16923, 220, 7994, 12, 16, 14, 17, 16701, 26, 264, 4814, 315], "source": "0xBreath/holistic-books"}
{"text": " Author, Healing with Water \u2013 www.amazon.com We Live in a Sick, Sick W orld \nWe are independent resear chers and health crusaders \nfor the tr uth. W e\u2019re loners. No one controls what we \nsay. No organization dictates to us! W e have no financial \nmaster to ser ve; therefore we can give you the plain, \nhonest truth. W e love inspiring and guiding you with \nour simple, easy-to-follow Bragg Healthy Lifestyle, so \nyou can enjoy a long, vibrantly youthful life! W e\u2019ve spent \nour lives resear ching and studying human health. W e\u2019ve \nbeen tr ying to understand why people become sick, \nprematurely old, senile and die long before their time! \nIt\u2019s our conclusion that man y make themselves sick \nand shorten their lives by consuming unhealthy toxic \nwater and unhealthy foods! \nPlus, m any use tobacco and also \nconsume powerful stimulants \nsuch as alcohol, coffee, diet and \nsugared colas. They also ea t high \nconcentrations of refined white \nsugar and its products, refined \nwhite flour products such as \nwhite bread,  pasta, white rice \nand salt and salt ed foods. They \noften overeat, mostly refined, \ndevitalized, dead  foods, dair y, \nmeat and saturated fats! These are the killers that fill the \narteries w ith waxy, clogging cholesterol ( read Bragg Heart Book ). \nThese bad, unhealthy habits \u2013 plus lack of exer cise, \nsunlight and fresh air \u2013 add \nup to physical unfitness. \n97% of people today are \nphysically unfit and 65% are \noverweight! Most people eat \nsuch an unhealthy diet that \nthey suffer from sickness and \nfatigue. They drag around all \nday and at night are for ced \nto take sleeping pills to sleep. When awake, they take \n\u201cpep pills\u201d and coffee to stay awake and keep going! \nFoods can make or break \nyour health. You can dig your \ngrave with your knife, fork \nand spoon! Use Caution in \nwhat you eat and drink. \n27 \nWe are a nation of pill takers. \nEvery 24 hours between 50 and 75 \ntons of pain killers and other \nso-called remedies are consumed. Few People Appreciate Health Until Lost \n28 Physical fatigue and weariness make them more inactive \nthan ever. They just don\u2019t have the \u201cGo Power\u201d to lead \nactive physical lives. As a \nconsequence, their exterior as \nwell as interior muscles suffer \nfrom increasing flabbiness. The \ngreatest \u201cdisease\u201d today is the \nphysical deterioration of the \nhuman body at all ages. \nLet\u2019s take a good, hard look \nat our young people. Never in \nthe entir e history of th e world \nhave so many drugs been used \nby people under thirty! Why do \nyoung people turn to drugs to chronic fatigue. He has no \nenergy, vitality, strength orkeep them going? Just take a ambition. He suffers from \nlook at the \u201cjunk\u201d and \u201ctrash\u201d extreme weariness physically \nand mentally, which is toxicthey eat \u2013 that tells the entire state of physical deterioration.sad story! They do not derive \nenough n utrients, vitamins and minerals f rom their daily \ndiet! In their ignorance, they try to gain energy by using \nharmful stimulants such as coffee, sugared drinks, \ntobacco, alcohol  and drugs. These d eficient, \u201cd ope \naddicts\u201d are in danger of having children who are born \nsickly and some with breathing and birth defects! \nFor many people, health is something they value only \nwhen they have lost it or are in danger of losing it. W e \nrepeat, \u201cW e live in a sick, sick, world \u2013 and it\u2019 s getting \nsicker ever y day!\u201d T ake heed, repent and change now! \n\u201cHealth\u201d is an old Anglo-Saxon word meaning \n\u201csoundness.\u201d The ancient Greek concept of \u201ca sound mind \nin a sound body\u201d (mens sana in corpor e sana) gives the true \npicture of health. W e have to place the adjective \u201cgood\u201d \nwith this word \u201chealth\u201d only when we contrast it with the \nphrase \u201cill health\u201d or \u201clack of soundness.\u201d \nThis picture shows a victim of \nMen do not die; they kill themselves. \u2013  Seneca, Roman Philosopher\nThe natural healing force within you is the greatest force in getting well. \n\u2013 Hippocrates, Father of Medicine, 400 B.C. 29 Miracle Mechanisms of the Body \nIf we had transparent skin and could look inside \nourselves, we would see the lungs taking air into their \ndelicately fashioned chambers. If we smoked, we would A healthy, energetic body and an alert, keen, healthy \nmind make it possible for human beings to cope with \nand bear the frustrations, worries, cares, tensions and \nstresses of life a nd yet enjoy life and the joys of this world \n... even as confused, feverish and mixed-up as it is today! \nWhere there is vigorous health, there is not even an \nawareness of the complex mechanisms and chemistry that \ngo on inside of us to make this possible. W ithin our \nbodies, the most magnificent chemical and mechanical \nprocedures known and unknown t o man are carried on. \nWe take our health for granted, as we do the moon \nand the sun \u2013 usually even neglecting to be thankful. \nWe get up in the morning after a sound night\u2019 s sleep, \nready to take on the day\u2019 s work and expect to end the \nday comfortably tired. It\u2019 s best to earn your sleep with \nwork and exer cise \u2013 then you will sleep better for sur e! \nsee tobacco\u2019 s vicious nicotine and tars coating these \npink, beautiful, healthy or gans to a sticky, deadly black. \nIf you smoke \u2013 stop now! The str ong sur vive longer! \nWe would see the heart receiving blood through \nnumerous intricate channels from the billions of our \nbody\u2019 s cells and pumping it out, refreshed and purified, \nby another route back to these same tissues. W e would \nget an exact picture of our arteries, veins and capillaries. \nWecould see how much corrosion is taking place because \nof our consumption of the heavy inorganic minerals and \ntoxic chemicals that are put into our drinking water. If \nwe could examine our arteries closely, we would see that \ncalcium carbonate and its associates are lining these pipes \nand making them brittle \u2013 beginning to literally turn \nour bodies into stone. Oh, if ever yone could see what \ninorganic minerals do to the arteries \u2013 they would be \nsure to follow the wise advice given in this book! \nRemember, we ar e as young as our arteries! \nNature is the ultimate devine mystery \u2013  www.wyland.com If we could look inside ourselves, we would also see \nthe digestive tract performing miraculous changes to the \nfoods and drinks we consume. \nWewould see it transform salads, \nraw nuts, seeds, raw and cooked \norganic vegetables, fruits and \nother healthy foods into vital \nsubstances our bodies\u2019 cells need \nand can use. People who live on \ndead, devitalized diets would see \nhow the body\u2019 s chemistr y labors \nto handle burgers, hot dogs, \nprocessed deli meats, high fat and sugar foods, ice cream, \ncandy, colas and all other \u201cfast food trash\u201d that insults, \nsickens and clogs their digestive tracts and bodies! \nNitrates and nitrites are \nharmful food additives. \nIf we could get a full view of the \nlargest or gan in the body, the liver, \nwe would see how it struggles to \nhandle alcohol, coffee, tea, cola, soft \ndrinks and other unhealthy liquids. \nWe would see the disastr ous effects \nof the dangerous inorganic chemicals \nthat are added to our drinking water \nby man. Also, Mother Nature can often do more harm \nthan man by contaminating water with inorganic \nminerals such as calcium, magnesium and potassium \ncarbonates and many other substances. Looking closely, \nwe would see that the liver is hardening into stone. \nThousands of people die from a disease known as \ncirrhosis of the liver \u2013 fibrosis, which is a hardening \ncaused by excessive formation of connective tissue \nfollowed by contraction of the liver. Both hard water\u2019 s \ninorganic minerals and alcohol consumption hardens \nthe liver. The world is recklessly consuming toxic alcohol \nproducts which is leading to grave health problems \u2013 \nplease drinkers, bewar e and stop (see www.aa.or g)!!! \n30 \nThe health journals all agree that the best and most wholesome part of the \ndoughnut is the hole. The larger the hole, they say, the better the doughnut. \nTo fare well imp lies the partaking of such food as does not disagree with \nbody or mind. Hence only those fare well who live temperately. \u2013 Socrates Autonomic Ner vous System \n\u2013 The Body\u2019 s Communication Network \u2013 \nCraniosacral or \nParasympathetic System Thoracolumbar or \nSympathetic System Superior\nMesenteric Ganglion\n Inferior\n Mesenteric Ganglion \n31 \nAutonomic Ner vous System, showing its 2 divisions:\nthe Craniosacral or Parasympathetic System, and\nthe Thoracolumbar or Sy", "token_ids": [7030, 11, 49741, 449, 10164, 1389, 8604, 18771, 916, 1226, 11406, 304, 264, 82411, 11, 82411, 468, 477, 509, 720, 1687, 527, 9678, 312, 325, 277, 523, 388, 323, 2890, 62818, 6527, 720, 2000, 279, 490, 220, 952, 13, 468, 384, 3207, 18285, 388, 13, 2360, 832, 11835, 1148, 584, 720, 37890, 13, 2360, 7471, 80330, 311, 603, 0, 468, 384, 617, 912, 6020, 720, 13943, 311, 1446, 5320, 26, 9093, 584, 649, 3041, 499, 279, 14733, 11, 720, 71, 36224, 8206, 13, 468, 384, 3021, 34147, 323, 51346, 499, 449, 720, 414, 4382, 11, 4228, 4791, 93685, 3320, 16094, 44454, 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{"text": "loats with gas and the person will feel very \nuncomfortable for some time. However, raw yeast is a marvelous source of B vitamins and proteins and can make someone feel \nvery energetic \u2013if they know how to use it. The secret is to eat live yeast very first thing in the morning on an empty stomach and \nthen, not eat anything at all for about two hours, giving the stomach acids and enzymes time to kill the yeasts and digest th em \nbefore addi ng sugars from another meal. Some like to eat yeast in fresh cake form, buying it from a bakery. Others prefer dry \ngranular baker's yeast blended with water into a sort of \"shake.\" This is not a bad place to put your raw egg yoke either. If  you \nneed it swe etened to drink it, use an artificial or herbal sweetener like nutrisweet or stevia. Live yeast cannot consume milk sugars \nvery well. So if you can handle dairy, try one or two tablespoons of granulated live yeast, an egg yoke and a little raw milk  or \nyogu rt, well whizzed.  \n    Wheat germ is also a great, rich food, but is usually rancid unless it is taken out of the refrigerated display; unless it is  \nrefrigerated, in a dated package and fresh, don't eat it. Herb teas and roasted grain beverages are healthy beverages, along with \nmineral and distilled water avoiding where possible chlorinated and fluoridated water.  \n \nDiet Is Not Enough  \n    Those isolated, long -lived peoples discovered by Weston A. Price had to do hard physical labor to eat, had to walk briskly up \nand down steep terrain to get anywhere. But today, few North Americans output very much physical energy in process of daily l ife \nor work. Not only cars, but all of our modern conveniences make it possible to live without ever breaking into a sweat. We p ay for \nthis ease; it costs us a significant degree of health.  \n    Exercise has many benefits when combined with excellent nutrition. It creates an overall feeling of well -being that can not be \ncreated by diet alone. Exercising temporarily makes the heart beat faster, increasing blood circulation throughout the body right \nout to the tips of your fingers and toes. This short -term elevated flow of blood flow brings increased supplies of oxygen and \nnutrients to all parts of the body, facilitating healing and r epair. Without revving up your engine every day many of the body's \nsystems never get the sludge burned out of them and never perform optimally.  \n    Exercise also changes the metabolic rate so your body burns more calories \u2013not only while you are exercising, but also for a 24 \nhour period following exercise. This maintains a healthful body weight into old age, or helps to lose weight. Most people fin d that \nexercise in moderation does not increase appetite, so that it is possible to consistently burn more calo ries in a day, and gradually \nreduce weight if that is desirable. It is necessary to burn 3,500 calories to lose a pound of weight. Most forms of exercise allow you \nto burn 300 to 600 calories per hour at a moderate pace which would be achieved by doubling the resting pulse. Without even \nconsidering the weight -loss benefit of achieving a raised metabolism, an hour of daily exercise continued for a week or two \ndependent upon the type of exercise and pace should lead to one pound of weight loss if the caloric intake is held constant.  \n    The flip side of having a higher metabolism is rarely appreciated but is extremely important. Recall the basic equation of he alth: \nHealth = Nutrition / Calories. Exercise permits a person to eat somewhat more while not gaining weight. If the food is nutrient \nrich, the body has a chance to extract more vitamins, more minerals, more amino acids. The person who remains slender by rigi dly \nreducing their food intake to near starvation levels may lack vital, health -building nutrition.  \n    And only exercise moves lymphatic fluid. The blood is pumped through the body by the heart, but the lymphatic system, lacking  \na heart, requires muscular contractions to move from the extremities of the body to the central cavity. The lymphatic system picks \nup cellular waste products and conducts these toxins to disposal. Frequently, people with rheumatic aches and pains or other \ngeneralized muscular discomforts physicians like to give Latin diagnostic names to can give up taking pain pills if they will  but \nbegin exercising regularly. Only when they begin moving their lymph can they begin to detoxify properly.  \n    There is another benefit from exercise which is not to be ignored, and that is that it gives the person a chemical sense of w ell \nbeing. It actually will help to emotionally boost up people who are chronically depressed and make them smile. After a good  \nworkout, especially one done outside, everything seems brighter, more positive; whatever was bothering you somehow just doesn 't \nseem like that big of a deal now. I am not making pro -exercise propaganda. This is not a figment of the imagination. An exercis ing \nbody really does make antidepressant neurochemicals called endorphins, but only after about 45 minutes to an hour of aerobic \nworkout.  \n    Endorphins are powerful, with painkilling and euphoric effects equal to or greater than heroin, but without any u ndesirable side \neffects. If chemists could learn to cheaply synthesize endorphins I'm sure that millions of people would want to become addic ted to \nthem. Because I make such a point of getting in my workout every day, my husband has accused me of being an endorphin junkie, \nand he is right! I admit it, I'm really hooked on the feeling of well being I consistently get from any sustained exercise. I  defend my \naddiction staunchly because it is the healthiest addiction I know of.  \n    I have also been accused of  carrying exercise to extremes, and I admit to that also. For a few years I trained for Ironman \ntriathlons. I now think doing ironman distances is immoderate and except for a few remarkable individuals with \"iron\" \nconstitutions, training that hard can only  lead to a form of exhaustion that is not health promoting. I have become much more \nsensible in my \"old\" age, and in recent years have limited my participation to the Olympic distance triathlons. I was on the \nCanadian team at the World Championship in 1992, and intend to do it again in 1995. I do not find the Olympic distance \nexhausting, in fact I think it is great fun and truly exhilarating. I get to see all these wonderful age group competitors fr om all over \nthe world who look and feel fantastic. It does my soul good to see a group of people aging so gracefully, not buying into the \npopular notion that old age is inevitably disabling, depressing, and ugly. Sport brings a degree of balance to my life after spending \nso much time in the presence of the sick. I  plan to maintain my athletic activities into old age, barring accident or other unforeseen \nobstacles to fitness.  \n    To maintain basic fitness it does not matter so much what form of exercise is chosen, as long as it is not damaging to the sk eletal \nsystem  or connective tissues. Many people are unable to run due to foot, knee, hip, or back problems, but almost everyone can \nwalk. Walking outside is better than inside on a treadmill, and walking hills is better than walking on flat ground. Exercise  \nmachines s uch as stationary bikes, cross country ski machines, and stair steppers work well for a lot of people who live in the city, \nespecially in the winter, or for those who hate exercise. Whatever you choose to do, it is important to at least double the r esting \npulse for 30 minutes no less than four days a week. This is the absolute minimum required to maintain the health and function  of \nthe cardiovascular -pulmonary system. If your resting pulse is 70, you must walk, jog, ski, bike, swim or what have you, fast \nenough to keep the pulse at 140 beats per minute for at least 30 minutes.  \n    I have a strong preference to exercising outside in isolated places where there is only me and the forest, or only me and the  river. \nRunning along logging roads in the hilly back c ountry, or swimming in the green unpolluted water of a forest river is a spiritual \nexperience for me. It is a time to meditate, to commune with nature, and to clear my mind and create new solutions. The repet itive \naction of running or walking or swimming, along with the regular deep breathing in clean air, with no distractions except what \nnature provides is truly health promoting. Sharing these activities with friends or family can also be great fun and some of the best \nin social interactions. It is one of my favorite ways of visiting with people. I don't expect other people to be as enthusiastic about \nexercise as I am, but I do hope that everyone will make an effort to be minimally fit as an ongoing part of their health prog ram into \nold age.  \n \nDiet For A Lon g, Long Life  \n    Some people not only want to be healthy, but they want to live in good health long past the normal life span projected by \nstatistical tables for Homo Sapiens. Dr. Roy Walford, a well -respected medical research gerontologist who has been ac tively \nstudying longevity for many years, is one of those. He has scientifically demonstrated with accepted studies that a qualitati ve life \nspan up to at", "token_ids": [1261, 82, 449, 6962, 323, 279, 1732, 690, 2733, 1633, 720, 359, 19975, 481, 369, 1063, 892, 13, 4452, 11, 7257, 41580, 374, 264, 81292, 2592, 315, 426, 46192, 323, 28896, 323, 649, 1304, 4423, 2733, 720, 1225, 45955, 1389, 333, 814, 1440, 1268, 311, 1005, 433, 13, 578, 6367, 374, 311, 8343, 3974, 41580, 1633, 1176, 3245, 304, 279, 6693, 389, 459, 4384, 23152, 323, 720, 3473, 11, 539, 8343, 4205, 520, 682, 369, 922, 1403, 4207, 11, 7231, 279, 23152, 33969, 323, 56067, 892, 311, 5622, 279, 20043, 12019, 323, 21552, 270, 991, 720, 15145, 923, 72, 7933, 70913, 505, 2500, 15496, 13, 4427, 1093, 311, 8343, 41580, 304, 7878, 19692, 1376, 11, 12096, 433, 505, 264, 66244, 13, 26080, 10932, 9235, 720, 68163, 1299, 76928, 596, 41580, 55645, 449, 3090, 1139, 264, 3460, 315, 330, 30761, 1210, 1115, 374, 539, 264, 3958, 2035, 311, 2231, 701, 7257, 19151, 379, 4845, 3060, 13, 1442, 220, 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1047, 311, 656, 2653, 7106, 9511, 311, 8343, 11, 1047, 311, 4321, 75491, 398, 709, 720, 438, 1523, 32366, 25911, 311, 636, 12660, 13, 2030, 3432, 11, 2478, 4892, 9053, 2612, 1633, 1790, 7106, 4907, 304, 1920, 315, 7446, 326, 422, 68, 720, 269, 990, 13, 2876, 1193, 9515, 11, 719, 682, 315, 1057, 6617, 10347, 12242, 1304, 433, 3284, 311, 3974, 2085, 3596, 15061, 1139, 264, 28566, 13, 1226, 281, 19432, 369, 720, 576, 14553, 26, 433, 7194, 603, 264, 5199, 8547, 315, 2890, 13, 2355, 262, 33918, 706, 1690, 7720, 994, 11093, 449, 9250, 26677, 13, 1102, 11705, 459, 8244, 8430, 315, 1664, 482, 35214, 430, 649, 539, 387, 720, 7266, 555, 10173, 7636, 13, 1398, 3035, 3876, 28191, 3727, 279, 4851, 9567, 10819, 11, 7859, 6680, 35855, 6957, 279, 2547, 1314, 720, 412, 311, 279, 10631, 315, 701, 19779, 323, 45713, 13, 1115, 2875, 482, 5098, 32389, 6530, 315, 6680, 6530, 12716, 7319, 17135, 315, 24463, 323, 720, 24217, 32930, 311, 682, 5596, 315, 279, 2547, 11, 68365, 21730, 323, 436, 4248, 1334, 13, 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9563, 8935, 315, 32145, 264, 9408, 39097, 11, 459, 6596, 315, 7446, 10368, 8738, 369, 264, 2046, 477, 1403, 720, 38655, 5304, 279, 955, 315, 10368, 323, 18338, 1288, 3063, 311, 832, 31123, 315, 4785, 4814, 422, 279, 1652, 27456, 23730, 374, 5762, 6926, 13, 2355, 262, 578, 18791, 3185, 315, 3515, 264, 5190, 39097, 374, 19029, 26893, 719, 374, 9193, 3062, 13, 80640, 279, 6913, 24524, 315, 568, 453, 339, 25, 720, 14884, 284, 39700, 611, 84037, 13, 33918, 29790, 264, 1732, 311, 8343, 14738, 810, 1418, 539, 30240, 4785, 13, 1442, 279, 3691, 374, 50123, 720, 14172, 11, 279, 2547, 706, 264, 6140, 311, 8819, 810, 46192, 11, 810, 34072, 11, 810, 42500, 33969, 13, 578, 1732, 889, 8625, 73342, 555, 13552, 72, 294, 398, 720, 265, 1072, 6253, 872, 3691, 23730, 311, 3221, 78245, 5990, 1253, 6996, 16595, 11, 2890, 482, 24177, 26677, 13, 2355, 262, 1628, 1193, 10368, 11031, 43745, 780, 15962, 13, 578, 6680, 374, 62454, 1555, 279, 2547, 555, 279, 4851, 11, 719, 279, 43745, 780, 1887, 11, 32161, 2355, 64, 4851, 11, 7612, 52192, 6155, 4109, 311, 3351, 505, 279, 6000, 1385, 315, 279, 2547, 311, 279, 8792, 56429, 13, 578, 43745, 780, 1887, 22657, 720, 455, 35693, 12571, 3956, 323, 74198, 1521, 62186, 311, 34545, 13, 93720, 11, 1274, 449, 68132, 33030, 264, 8696, 323, 51266, 477, 1023, 720, 25615, 1534, 52192, 44776, 82, 35944, 1093, 311, 3041, 20023, 15439, 5144, 311, 649, 3041, 709, 4737, 6784, 26153, 422, 814, 690, 220, 719, 720, 7413, 51582, 15870, 13, 8442, 994, 814, 3240, 7366, 872, 43745, 649, 814, 3240, 311, 61987, 1463, 10489, 13, 2355, 262, 2684, 374, 2500, 8935, 505, 10368, 902, 374, 539, 311, 387, 12305, 11, 323, 430, 374, 430, 433, 6835, 279, 1732, 264, 11742, 5647, 315, 289, 26689, 720, 35214, 13, 1102, 3604, 690, 1520, 311, 38683, 7916, 709, 1274, 889, 527, 27076, 2740, 42642, 323, 1304, 1124, 15648, 13, 4740, 264, 1695, 2355, 1816, 412, 11, 5423, 832, 2884, 4994, 11, 4395, 5084, 53657, 11, 810, 6928, 26, 8996, 574, 91259, 499, 17354, 1120, 3250, 364, 83, 720, 325, 336, 1093, 430, 2466, 315, 264, 3568, 1457, 13, 358, 1097, 539, 3339, 463, 482, 64562, 30617, 13, 1115, 374, 539, 264, 4237, 479, 315, 279, 28899, 13, 1556, 7584, 285, 6892, 720, 2664, 2216, 1587, 1304, 65211, 519, 18247, 32056, 82, 2663, 842, 16751, 1354, 11, 719, 1193, 1306, 922, 220, 1774, 4520, 311, 459, 6596, 315, 91490, 720, 1816, 412, 13, 2355, 262, 4060, 16751, 1354, 527, 8147, 11, 449, 6784, 74, 9585, 323, 65043, 20100, 292, 6372, 6273, 311, 477, 7191, 1109, 42734, 11, 719, 2085, 904, 577, 15953, 288, 26014, 3185, 720, 81524, 13, 1442, 8590, 1705, 1436, 4048, 311, 12136, 398, 6925, 27985, 842, 16751, 1354, 358, 2846, 2771, 430, 11990, 315, 1274, 1053, 1390, 311, 3719, 923, 292, 42323, 311, 720, 49818, 13, 9393, 358, 1304, 1778, 264, 1486, 315, 3794, 304, 856, 26308, 1475, 1938, 11, 856, 10177, 706, 13487, 757, 315, 1694, 459, 842, 16751, 258, 30774, 648, 11, 720, 438, 568, 374, 1314, 0, 358, 17113, 433, 11, 358, 2846, 2216, 43770, 389, 279, 8430, 315, 1664, 1694, 358, 21356, 636, 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2294, 2523, 323, 9615, 91826, 1113, 13, 358, 636, 311, 1518, 682, 1521, 11364, 4325, 1912, 28650, 1448, 8019, 682, 927, 720, 1820, 1917, 889, 1427, 323, 2733, 14964, 13, 1102, 1587, 856, 13836, 1695, 311, 1518, 264, 1912, 315, 1274, 30084, 779, 79599, 11, 539, 12096, 1139, 279, 720, 44348, 23035, 430, 2362, 4325, 374, 40605, 61584, 11, 71810, 11, 323, 28360, 13, 18707, 12716, 264, 8547, 315, 8335, 311, 856, 2324, 1306, 10374, 720, 708, 1790, 892, 304, 279, 9546, 315, 279, 14363, 13, 358, 220, 3197, 311, 10519, 856, 29703, 7640, 1139, 2362, 4325, 11, 87799, 11677, 477, 1023, 96691, 29412, 720, 677, 75079, 311, 17479, 13, 2355, 262, 2057, 10519, 6913, 17479, 433, 1587, 539, 5030, 779, 1790, 1148, 1376, 315, 10368, 374, 12146, 11, 439, 1317, 439, 433, 374, 539, 34446, 311, 279, 1940, 384, 46590, 720, 9125, 220, 477, 4667, 535, 39881, 13, 9176, 1274, 527, 12153, 311, 1629, 4245, 311, 4579, 11, 22095, 11, 18638, 11, 477, 1203, 5435, 11, 719, 4661, 5127, 649, 720, 19599, 13, 40155, 4994, 374, 2731, 1109, 4871, 389, 264, 85746, 11, 323, 11689, 35231, 374, 2731, 1109, 11689, 389, 10269, 5015, 13, 33918, 2355, 55377, 1572, 274, 125738, 439, 53735, 31553, 11, 5425, 3224, 29779, 12933, 11, 323, 37649, 4179, 36623, 990, 1664, 369, 264, 2763, 315, 1274, 889, 3974, 304, 279, 3363, 11, 720, 36046, 304, 279, 12688, 11, 477, 369, 1884, 889, 12491, 10368, 13, 33739, 499, 5268, 311, 656, 11, 433, 374, 3062, 311, 520, 3325, 2033, 279, 436, 1826, 287, 720, 79307, 369, 220, 966, 4520, 912, 2753, 1109, 3116, 2919, 264, 2046, 13, 1115, 374, 279, 10973, 8187, 2631, 311, 10519, 279, 2890, 323, 734, 220, 315, 720, 1820, 41713, 482, 79, 360, 55892, 1887, 13, 1442, 701, 41219, 28334, 374, 220, 2031, 11, 499, 2011, 4321, 11, 31225, 11, 29779, 11, 13260, 11, 16587, 477, 1148, 617, 499, 11, 5043, 720, 268, 1409, 311, 2567, 279, 28334, 520, 220, 6860, 34427, 824, 9568, 369, 520, 3325, 220, 966, 4520, 13, 2355, 262, 358, 617, 264, 3831, 22698, 311, 51582, 4994, 304, 25181, 7634, 1405, 1070, 374, 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{"text": " sufficiently  \nrefined to merge into its source. Others attempt to undermine the apparently  \nseparate self by refusing to recommend any practice that could be appropri -\nated by it and used to validate and substantiate its illusory existence.  \n     Others, such as the approach suggested here, recommend going directly  \nto the heart of the matter and investigating the self we believe ourself to be,  \nthereby revealing its inherently peaceful and unconditionally fulfilled nature.  \n \n  \n89 chapter twelve\nWho Is It That Suffers?\nLet yourself be silently drawn by the  \nstronger pull of what you really love.   \nrumi  \n \nIf our essential nature is inherently peaceful and happy, why do we suffer so much?  \n \nLet us first make a clear distinction between physical pain, discomfort or  \ndanger and psychological suffering. Pain, discomfort and resistance to danger  \narise on behalf of the safety and well-being of the body. They are expressions  \nof the body\u2019s innate intelligence to protect and preserve itself.  \n     For instance, if we have a toothache, the pain is an intelligent signal that  \nthe body requires attention. If we are hungry, the mildly uncomfortable sen -\nsation indicates that the body requires nutrition. If our house is on fire, our  \nresistance to the situation arises on behalf of our safety and those in our care.  \n     By contrast, psychological suffering arises on behalf of the belief that we  \nare a separate and independently existing self. Imagine, for instance, that  \nsomeone says something and we are hurt by it. Who or what is hurt? The  \nbody is obviously not injured by the words. They do not harm our ears or  \nour head. And the open, empty space of awareness is not hurt; the words  \nsail through it like a bird in the sky, without harming it in any way or leaving  \na trace on it.  \n     Yet something rises up in us between awareness and the body and says,  \n\u2018I feel upset\u2019. Who is that \u2018I\u2019? It is an illusory entity, the separate self or ego,  \non whose behalf all afflictive emotions arise. It is in response to the discom -\nfort of such emotions that most people seek relief in objects, activities, sub -\nstances, circumstances and relationships.  \n     In this approach, we address the root of suffering. We attend to the self  \nthat is hurt rather than to the hurtful words themselves. If that self is seen  \nto be an illusion, how can the suffering that arises on its behalf remain?  you are the happiness you seek\nThe suffering dissipates as a result of this clear seeing, and our innate peace and  \nhappiness, which was present all along but veiled by the emotion, is restored.  \n     The Buddha clearly described this process in the Four Noble T ruths,  \nwhich state that there is suffering, it has a cause, there is the possibility of its  \nending, and there is a means by which this may be accomplished. Restated  \nin the affirmative, this might read: there is happiness, it is our true nature,  \nit may easily be found, and there is a simple and direct path to it.  \n \nthe activity of the ego  \n \nLet us return to the cause of suffering. The separate self or ego is an illusion.  \nIt is an apparent contraction or limitation of our true nature: the ever-\npresent, unlimited presence of awareness with which all experience is known,  \nin which all experience appears and, ultimately, out of which all experience  \nis made.  \n     This illusory self, feeling itself to be a fragment rather than whole, is al -\nways seeking to complete or fulfil itself through the acquisition of an object,  \nsubstance, activity, circumstance or relationship. As such, seeking is the  \nmeans by which the ego attempts to restore its innate wholeness.  \n     Feeling itself to be a fragment, the separate self or ego always feels  \nthreatened and vulnerable. For this reason, it is always in a state of resistance  \nor defence against anything that it perceives will endanger or diminish it.  \n     This resistance and defence does not arise on behalf of the safety or well-\nbeing of the body. Its purpose is to protect or defend an illusory psychological  \nentity. Criticising, blaming, judging, accusing and arguing are some of the  \nmany ways the ego protects and enhances itself, thereby validating and per -\npetuating its illusory existence.  \n     Thus, seeking and resisting \u2013 desire and fear \u2013 are the two activities that  \ndefine the separate self or ego. In fact, the ego is not an entity  that seeks and  \nresists; it is the very activity  of seeking and resisting. Seeking and resisting are  \nnot what the separate self does; they are what the separate self is. They are the  \nactivity that inevitably attends the belief that we are a temporary, finite self.  \n  \nT o better understand this, consider the analogy of a rubber ball. In its natural  \ncondition, a rubber ball is in a state of equilibrium. If the ball is compressed,  \nits natural state of equilibrium is disturbed and a tension is set up within it.  \n92who is it that suffers?\nWe could say that the \u2018memory\u2019 of the ball\u2019s natural state exerts a force on the  \ncompressed ball, whose purpose is to restore its original condition.  \n     Likewise, being an apparent contraction of inherently peaceful and un -\nconditionally fulfilled awareness, the separate self or ego is always in a state  \nof tension. This state of tension is, by definition, always seeking to return to  \nits natural condition of equanimity, openness and fulfilment.  \n     Whether it does so by seeking objects, substances, activities, circumstances  \nand relationships, or whether it is engaged in the same search via religious  \nor spiritual means, it is, without knowing it, responding to the gravitational  \npull of happiness within its own being.  \n     Little do we realise that it is not our self who is seeking happiness; it is  \nhappiness that is seeking our self. As Daniel Ladinsky interprets the Sufi poet  \nHafez, \u2018Ever since happiness heard your name, it has been running through  \nthe streets trying to find you\u2019. * After all, the separate self is an illusion, and  \nan illusion cannot do anything, let alone seek happiness.  \n     What is considered from the illusory perspective of a separate self to be  \nits search for happiness in the future is, in fact, the gravitational pull that  \nawareness exerts on its own contracted form in an attempt to restore its natu -\nral, ever-present state of equilibrium, that is, its innate peace and happiness.  \nWe are the happiness we seek.  \n     In the religious traditions, the gravitational pull that our own being exerts  \non its own apparently contracted, limited form is referred to as grace.  \nAs such, grace is not a special moment that is conferred upon us by some  \nexternal deity. It is the continuous attraction of our deepest self, inviting us  \nto return home to the peace of our being.  \n \nAll psychological suffering is an extension of the two primary activities of seek -\ning and resistance, which are, in turn, the outcome of the belief in being a  \ntemporary, finite, separate self. Suffering is, as such, the inevitable consequence  \nof the overlooking or forgetting of our true nature, whose nature is happiness.   \n     Happiness is the nature of awareness; suffering is the activity of the ego.  \n     Seeking and resisting are the defining characteristics of the separate self  \nor ego, and therefore the ego is always trying to escape from its current  \n93* Daniel Ladinsky, \u2018Several Times in the Last Week\u2019, I Heard God Laughing: Renderings of Hafiz   \n(Penguin Books, 2006 ). you are the happiness you seek\nexperience into the past or future. Thus, the ego considers the now to be the  \ncause of its suffering. Therefore, it is always trying to avoid it.  \n     The ego is at war with the now. It is always seeking to replace or resist it.  \nSeeking propels the ego into the future; resistance drags it into the past.  \nIt is for this reason that those in whom the activity of ego is very strong tend  \nto live either in the future, in anxiety, restlessness or worry, or in the past,  \nin regret, disappointment, resentment and nostalgia.  \n     Of course, the ego (if we may continue to refer to it as an entity) does  \nnot realise that the peace and happiness for which it longs is its very nature  \nand can only be found in the now, in the depths of itself. Ironically, it per -\npetually escapes from the now, the only place where peace and happiness can  \nbe found, into the past or future, the only place where suffering dwells.  \n     In fact, the vast majority of our thoughts about the past and future arise  \nsolely to accommodate the separate self and its inherent rejection of the now.  \nMeanwhile, the ego remains unaware that its search for peace and happiness  \nis, in fact, inspired by the intuition of its own unlimited and ever-present  \nnature.  \n \nthe vanishing of the illusion  \n \nI understand that the sense of separation is an illusion. However, it is such a strong  \nfeeling, and it seems almost impossible to get rid of it.  \n \nAny attempt to get rid of the separate self is predicated on the belief that it  \nexists as such to begin with. Therefore, in the ultimate analysis, such efforts  \nsubstantiate  its apparent existence. The separate self perpetuates itself by try -\ning to get rid of itself.  \n     T rying to get rid of the separate self or ego is like trying to get rid of the  \nsnake that we believe is coiled up in the corner of the garage. Nothing we  \ndo to the apparent snake", "token_ids": [40044, 2355, 1116, 1619, 311, 11117, 1139, 1202, 2592, 13, 26080, 4879, 311, 43047, 279, 14132, 2355, 325, 68698, 659, 555, 39089, 311, 7079, 904, 6725, 430, 1436, 387, 7333, 18722, 660, 555, 433, 323, 1511, 311, 9788, 323, 11153, 6629, 1202, 5986, 355, 683, 14209, 13, 2355, 257, 26080, 11, 1778, 439, 279, 5603, 12090, 1618, 11, 7079, 2133, 6089, 2355, 998, 279, 4851, 315, 279, 5030, 323, 24834, 279, 659, 584, 4510, 1057, 726, 311, 387, 11, 2355, 19041, 1729, 31720, 1202, 49188, 26733, 323, 653, 97067, 41834, 7138, 13, 2355, 49526, 4578, 12735, 30335, 198, 15546, 2209, 1102, 3011, 328, 20964, 5380, 10267, 6261, 387, 50494, 15107, 555, 279, 2355, 4620, 261, 6958, 315, 1148, 499, 2216, 3021, 13, 5996, 10952, 72, 2355, 720, 2746, 1057, 7718, 7138, 374, 49188, 26733, 323, 6380, 11, 3249, 656, 584, 7831, 779, 1790, 30, 2355, 720, 10267, 603, 1176, 1304, 264, 2867, 30296, 1990, 7106, 6784, 11, 44776, 477, 2355, 32550, 323, 24064, 16066, 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{"text": " system is composed of innumerable enzymes. These \nenzymes are found throughout the mouth, stomach and intestines. \nMore than a dozen of them are involved in the digestion and \nassimilation of our food. They work in conjunction with the enzymes \nthat are also found in the atoms and molecules contained in the food \nitself. \n7 COOKED FOODS \nAs a rule it will do no great harm to occasionally eat a little cooked \nfood, but never fried food provided that a sufficient quantity of raw \nfood is also eaten. We are now living in the Atomic Age, and to slow \nourselves down by eating much cooked food creates a physical and \nmental conflict within us which is a handicap blocking the streamline \nof our existence. \nThe juices extracted from fresh-raw fruits and vegetables form \nthe means of furnishing all the cells in the body with the elements \nthey need, in the manner in which they can be most readily assimilated. \nWe must bear in mind that while it is true that cooked and \nprocessed foods sustain life, nevertheless that does not mean that \nthey have the power to regenerate the atoms which furnish the life \nforce to our body. On the contrary, progressive degeneration of the \ncells and tissues follows the continuous consumption of cooked and \nprocessed foods. \nThere is not a drug in the world that will supply the blood stream \nwith anything in a way in which the body can use it for permanent \nrepair or regeneration. \nOne can eat four or five big meals a day, and yet the body may be \nstarved through the lack of the vital elements in the food and the \ndisturbance of the enzyme balance. \nFruit juices are the cleansers of the human system, but the fruit \nshould be ripe. An apple a day will keep the doctor away, if we also \neat plenty of other raw food. But fruits, with only three or four \nexceptions, should never be eaten during the same meal in which \nstarches and sugars are included. Fruits in sufficient variety will \nfurnish the body with all the carbohydrates and sugar that it needs. \nVegetable juices are the builders and regenerators of the body. \nThey contain all the amino acids, minerals, salts, enzymes, and \nvitamins needed by the human body, provided that they are used fresh, \nraw, and without preservatives, and that they have been properly \nextracted from the vegetables. \nLike all the most valuable things in life, the vital part of vegetables \n\u2014 that which contains the greatest concentrated value \u2014 is the most \ndifficult to reach, being hidden within the fibers. Hence, the need for \na thorough mastication of all raw vegetables. \nIn the final analysis, raw food is the nourishment intended for \nhuman beings. However, not everyone is able to change the lifelong \nhabit of eating foods mostly or totally cooked and devitalized, and in \n8 their place eat only raw foods. Such a sudden change may cause \ndisturbances which the individual may not be able to understand, but \nwhich, nevertheless, may be entirely beneficial. Under these \ncircumstances, it is wise to consult someone who is experienced in \nthe reactions which may result from such a change. After all, it does \nrequire considerable mental as well as intestinal fortitude to make \nthis change and to stay with it, but we have found that it pays to do so. \nIn any event, fresh-raw vegetable juices are necessary as a \nsupplement to every diet, even when no special diet is followed and \nthe individual eats anything and everything he pleases. \nWhen a promiscuous unregulated food regimen is followed or \nindulged in, such juices are of vital importance because they will \nfurnish the body the live elements and vitamins deficient in the cooked \nand processed foods. \nOn the other hand, an entirely raw food regimen, without the \ninclusion of a sufficient quantity and variety of fresh-raw juices is \nequally deficient. The reason for this deficiency lies in the fact that a \nsurprisingly large percentage of the atoms making up the nourishment \nin the raw foods is utilized as fuel for energy by the digestive organs \nin their processes of digesting and assimilating the food, which usually \nrequires as long as 3, 4, or 5 hours after every meal. Such atoms, \nwhile furnishing some nourishment to the body, are mostly used up \nas fuel, leaving only the smaller percentage available for the \nregeneration of the cells and tissues. \nHowever, when we drink raw vegetable juices, the situation is \nentirely different, as these are digested and assimilated within 10 to \n15 minutes after we drink them and they are used almost entirely in \nthe nourishment and regeneration of the cells and tissues, glands and \norgans of the body. In this case the result is obvious, as the entire \nprocess of digestion and assimilation is completed with a maximum \ndegree of speed and efficiency, and with a minimum of effort on the \npart of the digestive system. \nThe important thing is to drink your juices fresh daily, irrespective \nof the manner or process by which they have been extracted. Naturally, \nthe more completely the juice is extracted, the more efficiently it will \nwork in the body. \nMY FIRST CARROT JUICE \nMy first experiments were made by grating carrots on anything \nthat would reduce them to a pulp, then squeezing the pulp in a cloth, \n9 to get the juice. After discovering the miracle of using that juice so \nsimply made, I tried making the carrots into pulp by other means \nuntil I could make a larger amount of juice for myself in less time and \nwith less effort. I soon discovered that these juices fermented and \nspoiled unless used immediately, the time element being the factor. \nEventually I discovered a means to triturate (pulverize) the \nvegetables into a pulp nearly as fine as apple butter. This split open \nthe interstices of the cells of the fibers, liberating the atoms and \nmolecules. Then, by squeezing the pulp in a hydraulic press, I obtained \na virtually complete extraction of the juice, and its quality was \nunsurpassed. \nNaturally this is an expensive piece of equipment. However, do \nnot consider the price involved, but rather the investment in health \nthat pays for itself! \nThe centrifugal type of juicer which came on the market some \nyears ago, has been improved over the years and there are some very \nsatisfactory models on the market. These have their place in the \nextraction of juices, in that they are suitable for travel and also for use \nin small apartments where space is limited. The juices made with this \ntype of equipment have been used with benefit by many people. We \nneed to drink juices daily, irrespective of how they are extracted. \nHowever, the best quality of juice is the cheapest in the long run and \nthe most effective in nourishing the body. \nAny fresh-raw juice is better than no juice at all. \nThe juice extracted by the centrifugal method should be used \nimmediately, because unless the extraction of the juice from the fibers \nis as complete as it is humanly and mechanically possible to achieve, \noxidation and heat from friction will tend to spoil the juice in a short \ntime. \nIn my experiments, I have found that the toxic sprays are retained \nin the fibers of vegetables and are not present in the fiber-free juices. \nJUICES ARE NOT CONCENTRATED FOOD \nOur Creator gave us food both as nourishment and as medicine. \nIt is only natural, therefore, to use our food with both these goals in \nview. \nIt is foolish to say that juices are a concentrated food. Nothing \ncould be farther from the truth. A concentrated food is a product \nwhich has been dehydrated, from which its water content has been \ndissipated. Juices on the other hand are very liquid food, mostly organic \nwater of the finest quality with the nourishing atoms and molecules \n10 in comparatively microscopic volume. It is the microscopic volume \nfor which the cells and tissues of the body are starved! \nIn the extraction of \"complete\" juices, it is essential that the fibers \nbe properly triturated (pulverized) in order that the vital elements \nmay be released into the liquid. \nIt has been demonstrated by the research of this author, one of the \npioneers in the reduction of raw vegetables into their liquid form, \nthat the fibers must be properly triturated (pulverized). The juice must \nthen be expressed from the resultant pulp by a hydraulic or equivalent \npressure. Otherwise, the vitamins, the enzymes, and the entire volume \nof vital elements of the vegetables are not likely to be found in the \njuice. \nHowever, when extracted, the raw vegetable juices are readily \nand quickly assimilated by the human body. Because the juices are \norganic or live food, they regenerate the entire body with surprisingly \nrapid results. \nUnder no circumstances consider that fresh-raw vegetable juices \nare a concentrated food or medicine when they are in their natural \nstate. As a matter of fact, they are among the least concentrated, and \nyet the most nourishing of our foods. \nTo dispel such nonsense about the concentrated quality of these \njuices, just consider how much more concentrated than the juices are \nthe following items used as food: soy bean and soy bean flour are \n870% more concentrated than carrot juice and 940% more than celery \njuice. Popcorn is 2100% more concentrated than carrot juice and \n2300% more than celery juice. 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{"text": "icillin that ended my \ndefenses. Later I tried a homeopathic but he was useless. \nI did not manage to cure myself until my parents asked \nGod and he listened to them. \n92 My parents went to speak with the father of the temple and he gave us a gift. \nU was a book that taught them of Urine-therapy. \nIn addition the Father commented that another Father had cured himself of the \nsame problem of epilepsy as I had. My parents told me to do it. \nThey aJso took it for some sUght diseases that they have. \nThank God we felt very well. \nIn only two days taking it I have not returned to have any attacks much less to \nsuffer any colds or flu. I thank God for this medicine that was given to me and for \nthis faith that always I have had in him. He is the main thing to heal a11 and thanks \nto him for this spring of life that returned my health. \nTESTIMONY 74* \nPROBLEMS lN CARTllAG\u00a3S \nLupita S. Castaneda { Mexico } \nIt had problems of my cartilage. \nI am an athlete and I went to tears when I realized I no longer could run any more. \nSo I began to take Urine for four months and I have felt far better little by little. \nThanks to God I continue running. \nTESTIMONY 75 * \nHVP\u00a3RT\u00a3NS10N AND COllTlS \nDr Teresa S. Rivas {Mexico} \nI practice different alternative therapies. \nDays ago my mother called me by telephone telling me, \" Daughter, I am very bad. \nI feel that I will die. I have very high pressure and my pupils are very expanded. \nMy stomach feels very inflamed. 1 feet that 1 am going away to die... \nThen I said to her, \" Mother, fast for three days and drink your Urine. \nMix the Urine with mud and rub it on the stomach and kidneys \". \nI was very surprised when she called me on the following day to say \nthat she felt like she was 15 years old. \nTESTIMONY 76* \nVlC\u00a3RS GASTR1T1S. COllTlS \nMr. Ramon P. Gonzalez { Mexico } \nMy sufferings that got better are, ulcers, gastritis \n(very acute acidness of my stomach for 45 years), nervous system very altered, \nvery strong disquiet, insomnia, colitis, and pains of my kidneys. \nI am very improved. \n93 My problem with my prostate is a burning sensation and hemorrhoids. \nThey disappeared after taking my Urine from 25th from March of 1995 to date. \nI feel better with many energies. \nTESTIMONY 77* \nD1AB\u00a3T\u00a3S AND COLlTlS \nMa. Magdalena Bermudez { Mexico } \nWithout going to a conference, \nI began to take my Urine by the desperation from my disease (diabetes). \nI listened that they had to make a fast. \n1 wanted to prove it's possibilities but my stomach loosened and 1 moved black \nparticle balls out. \nI was scared to make the therapy further. \nLater I was told that it was a normal reaction. \nI then returned to the therapy and did not take insulin during that month. \nA great change came in my body. \nMy sugar raised and I suffered an infection in my bladder. \nJ did not stop taking the therapy until this 20th of June. \nAlready I am cured. Thanks God. \nTESTIMONY 78* \nF1BROAD\u00a3NOMA1' VAR1C\u00a3S \nMrs. Queta Aguilar { Mexico } \nI initiated the method of therapy the 8th of May of 1998. \nI am 40 years of age and my disease is fibroadenoma in left breast \nand painful fibroma in right breast. \n1 was diagnosed by two doctors. \nStudies have not made the problem solvable because I lack economic resources. \nI knew of the Urine-therapy but I did not try to do it because It made me sick. \nA doctor friend tried to get me to start the method of Urine-therapy \nbecause of the gravity of my problem. \nI started a fasting but it was hopeless because of my headaches \nyet God and I pushed on to the end. \nWhen finishing the fast the fibroma along with varicos viens disappeared on the \nright leg. I wanted to be able to help with my testimony for others. \nI am not going to stop Urine-therapy ever. Thanks to Sonia I am cured. \n94 TESTIMONY 79* \nGASTRlC VLC\u00a3RS \nMr. Jose Luis Z. Alvarez { Mexico } \nHe had problems of gastric ulcers and some stomach problems. \nHe also suffered very strong pains in the head that really have diminished. \nTESTIMONY 80* \nASTHMA,. K1DN\u00a3V \nBoy Cristian Israel Chavez and Mrs. Ma. Guadalupe T { Mexico } \nWe began fasting the 2nd of April after hearing the conference that same day. \nNear the 25th of April, my son got a cold after taking it, \nbut thanks to him he now rid himself of asthma and thanks to God taking the \nUrine his cure came quick during the first month. \nTo me when sleeping I hurt my left kidney, \nand the pain was so strong that I woke up in the middle of the night. \nNow, it no longer hurts nor is my bladder irritated like before. \nThanks to that I could take my Urine as easy as my son. \nTESTIMONY 81 * \n1NF\u00a3CT10N \nMrs. Maria Castel D. { Mexico } \nI cured myself of an infection that I had in my navel and also the conduit healed \nthat unites the navel to the bladder. It did not close by itself but could be united \nwith surgery. With the Urine It sealed itself. \nTESTIMONY 82* \nSlNVSlTlS,. lNSOMNlA,. ASTHMA \nMrs. Margarita To Zazua { Mexico } \nIt has been six years with these diseases. I began with problems like colds. \nLittle by little I was becoming sick more and more with allergies~ and later itches \nthroughout my body. I became ill of sinusitis, insomnia, cough, but specifically \nwith asthma. Taking the Urine f cured all thanks to God. \n95 TESTIMONY 83* \nR\u00a3VMAT1SM,. HYP\u00a3RT\u00a3NS10N \nMrs. Ma. de J. Esparza { Mexico } \nI am cured of rheumatism, the vesicle, blood pressure and other several diseases \nthat I had. I began with the Urine-therapy the 13th of August of last year \nand to date I am very well. Thanks to God and the Urine with its great power I \nhave been healed as so many people who I know have been healed. \nTESTIMONY 84* \nDlAB\u00a3T\u00a3S,. ASTlGMATlSM CHOt\u00a3ST\u00a3ROl \nSusana Ramirez de N { Mexico } \nI had several diseases as high triglicerides, \ncholesterol, diabetes, mltopia, astigmatism, insecurity, etc. \nThe Urine-therapy I started on the 5 h day of February of 1997 after seeing a video \nof a conference in Guadalajara. \nEight days after I already felt better, \nvery safe, very content and with a desire to work. \nI no longer returned to have pressure. So far I did not see without lenses \n, - small letters and now J see perfectly without them. \nI --\n\" TESTIMONY 85* \nASTHMA,. COllTlS \nEmma R. of Red Meza { Mexico } \nI made the method of Urine-therapy for 2 months. I did three days of fasting per \nweek and several of my diseases like asthma, colitis left me including body pains. \nNow I feel far better. \nTESTIMONY 86* \nHYP\u00a3RT\u00a3NS10N,. D1AB\u00a3T\u00a3S \nOctavio S. Avila {Mexico} \nFor 13 days after taking my Urine, my high blood pressure and diabetes \ndisappeared. The Urine no longer tastes sweet. \nI do not feel weak nor with hunger. \nI am cured but I have not made the fasting, but I will. \n96 /---TESTIMONY 83* \nR\u00a3VMAT1SM~ HVP\u00a3RT\u00a3NS10N \nMrs. Ma. de J. Esparza { Mexico } \nI am cured of rheumatism, the vesicle, blood pressure and other several diseases \nthat I had. I began with the Urine-therapy the 13th of August of last year \nand to date I am very well. Thanks to God and the Urine with its great power I \nhave been healed as so many people who I know have been healed. \nTESTIMONY 84* \nD1AB\u00a3T\u00a3S~ ASTlGMATlSM CHOl\u00a3ST\u00a3ROl \nSusana Ramirez de N { Mexico } \nI had several diseases as high triglicerides, \ncholesterol, diabetes, myopia, astigmatism, insecurity, etc. \nThe Urine-therapy I started on the 5th day of February of 1997 after seeing a video \nof a", "token_ids": [292, 61597, 430, 9670, 856, 720, 755, 4377, 13, 25929, 358, 6818, 264, 2162, 62209, 719, 568, 574, 29948, 13, 720, 40, 1550, 539, 10299, 311, 27208, 7182, 3156, 856, 6699, 4691, 720, 28622, 323, 568, 34793, 311, 1124, 13, 720, 6083, 3092, 6699, 4024, 311, 6604, 449, 279, 7126, 315, 279, 27850, 323, 568, 6688, 603, 264, 8352, 13, 720, 52, 574, 264, 2363, 430, 15972, 1124, 315, 17229, 483, 12, 46755, 13, 720, 644, 5369, 279, 20941, 29786, 430, 2500, 20941, 1047, 64688, 5678, 315, 279, 720, 25030, 3575, 315, 70655, 439, 358, 1047, 13, 3092, 6699, 3309, 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{"text": "ly is overwhelming. It runs simply because it can. Like a misapplied hammer,\nthe overactive mind takes ra ndom whacks at everything in sight, omitting no\nopportunity to judge, balk, interpret, identify with, stew over, start a story about.\u201d\nJan Frazier, fr om  The Freedom of Being\nA mind that\u2019 s ru nning on automatic will also constantly tell you there\u2019 s lack in your life\nand the world\u2014lack of money, lack of health, lack of love,  lack of time, lack of\nresources\u2014and that there\u2019 s not enough to go around. And if you believe it, that will be\nwhat you experience.\nFortunately, you r mind is also a magnificent tool. Y our positive thoughts of what you\nwant can not only turn your life around but also give you great happiness and joy. If\nyou only thought about what yo u wanted, your life would be amazing. But many are\ncaught in the addictive pattern o f believing negative thoughts, and it is freeing yourself\nfrom this loop of negative thinking that is needed and can be done quite easily: your\nA wareness will help set you free.\nDon\u2019 t Believe the T r oublemakerThere\u2019 s nothing  wrong with the mind; the trouble only begins when we believe its\nnegative thoughts. When you feel worried, it\u2019 s because you are believing worried\nthoughts. When you feel doubt, it\u2019 s because you are believing doubtful thoughts. When\nyou feel anxious, upset, dishe artened, scared, disappointed, irritated, impatient, re\nvengeful, depres sed, hateful, or any negative emotion, it\u2019 s bec ause you are believing\nthoughts! And while you hold on to those emotions by continuing to believe your\nthoughts, your mind will give you even more of the same. A  depressed feeling will\nproduce more depressing thou ghts, giving you a depressing perspective of people,\ncircumstances, a nd events, which makes you feel even more depressed, and around and\naround it goes.\n\u201cThought is so cunning, so clever, that it distorts everything for its own convenience.\u201d\nJ. Krishnamurti, fr om  Freedom from the Known\nWhen we believe the mind\u2019 s negative thoughts, we get pulled into the mind-made\nmovie, and then we\u2019re guaranteed to experience more stress and suf fering.\n\u201cSelf-inflicted misery arises when we believe negative thoughts!\u201d\nMy teacher\n\u201cY ou are  responsible for everything that you feel. They are your feelings, they are your\nthoughts. Y ou turn them on, you think them, and no one else but you does it\u2014and you\nact a s th ough yo u have no control! Y ou turn a faucet that flows  on your head and you\nsay, \u2018Oh someone is getting me all wet.\u2019 It\u2019 s you who\u2019 s turning on the faucet and\ngetting yourself wet. So, your direction should be taking full responsibility for what\u2019 s\nhappening to you. Then you\u2019ll see by looking in the direction of \u2018I am doing this\u2019 that\nyou are! Then when you see that you\u2019re torturing yourself, you\u2019ll say, \u2018My gosh, how\nstupid can I be?\u2019 And you\u2019ll stop. Instead of torturing yoursel f, you\u2019ll make yourself\nhappy.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nT aking responsibility for everything in our life also means not blaming anyone or\nanything else for something that happened. And it means not blaming ourselves.\nBlaming is just another repetitive program in the mind. The real you never blames\u2014\nonly the mind does. What will  set you free from the mind\u2019 s blaming and criticizingways is understa nding that it\u2019 s y our mind  that is the sole cause of negative judgments,\nand to stop believing its negative thoughts.\n\u201cAs long as you think that the cause of your problem is \u2018out there\u2019\u2014as long as you\nthink that anyone or anything is responsible for your suf f ering\u2014the situation is\nhopeless. It means that you are forever in the role of victim, that you\u2019re suf fering in\nparadise.\u201d\nByr on Katie, fr om  Loving What Is\nWhen we take responsibility for our own life, we no longer allow the ego and mind to\nplay the role of a victim on our behalf.\n\u201cNo tho ught eve r can dominate that which perceives the thought. Notice what it feels\nlike to realize this. Notice that it feels free. This is what stops the unconscious\nidentification with thoughts. This breaks the chain.\u201d\nPeter Dziuban, fr om  Simply Notice\nIt\u2019 s A wareness that is aware of your thoughts, and it\u2019 s A warene ss that is aware of your\nemotions. The one who gets ups et is not A wareness, the r eal  you ; the one getting upset\nis your mind. The one who gets angry, hurt, worried, anxious, or  disappointed is not the\nr eal  you, it\u2019 s your mind. It only feels like you because you believe your mind is you\nand because you believe your mind\u2019 s thoughts.\n\u201cLike the scrolling text at the b ottom of the television screen, l et thinking just pass. If\nattention is not focusing on the text, then you can be fully present to the whole picture.\u201d\nKalyani Lawry\nThe Mind\u2019 s Thr ee Thoughts\nAlthough our mind arises out of awareness, as everything do es, our mind is not an\nentity or a real thing, even though it sure seems like it is. It\u2019 s simply a mechanical\nactivity or process, much like a  computer program. And just like a computer program,\nit\u2019 s repetitive. In fact, it\u2019 s so repetitive that it only has three dif ferent kinds of thoughts.\n\u201cThe mi nd measures, compares,  and describes. These three thing s are all the mind does,\nover and over and over again.  Check for yourself with any thing you say, or with\nwhatever though t appears. That thought will either be the mind measuring something,\ncomparing something, or describing something.\u201d\nMy teacher\nY our mind measures with thoughts like these: \u201cIt will take two h ours to get there.\u201d \u201cI\u2019m\ngoing on  vacatio n in one week.\u201d \u201cHow long will it take for m y shipment to arrive?\u201d\n\u201cI\u2019ve lost ten pounds.\u201d \u201cI don\u2019 t have enough money.\u201d\nY our mi nd is comparing when  it thinks thoughts like these: \u201cI prefer an SUV to a\nsedan.\u201d \u201cI like to walk to work instead of taking the bus.\u201d \u201cShe\u2019 s smarter than me, and\nway mo re talent ed.\u201d \u201cHe\u2019 s going to get the promotion over me, I know it.\u201d \u201cLook at\nher. I wish I had her body.\u201d \u201cHe\u2019 s not the person he used to be.\u201d\nAnd your mind constantly describes things as if you can\u2019 t see them. But you can see\nwhat\u2019 s h appening in your life ve ry well without mind\u2019 s constant commentating, and in\nfact that nonstop chattering prevents you from seeing the world as it really is.\n\u201cOur att ention fo cuses mostly on thinking. W e become trapped i n the interpretations we\nmake and miss out on the fullness of living.\u201d\nKalyani Lawry\u201cThe m ind mak es something of everything that comes along. This has become the\ndefault mode. So much so that it little occurs to us that it could be otherwise\u2014that the\nmind re ally could for go the ma king-something of everything that comes along. Nor\ndoes it occur to us that the mak ing-something that keeps the mind so enthralled is the\nactual cause of s uf fering. W e keep thinking it\u2019 s the stuf f that happens in life that causes\nsuf fering.\u201d\nJan Frazier, fr om  Opening the Door\nWhen your mind is describing something, it\u2019 s telling a story. It\u2019 s an interpretation of the\nworld an d realit y\u2014it\u2019 s imagined. Many of the mind\u2019 s fabricate d stories are about you,\nand if believed, those stories can not only cause you stress and suf fering but also greatly\nlimit yo ur life. When you belie ve a negative story, your life will turn into that story!\nY our mind spins up a negative story about you, you add the po wer of belief to it, and\nthen your mind projects it into the world for you to experience it. It does it with\nthoughts like these:\n\u201cI\u2019m overwhelmed. I just can\u2019 t seem to get on top of things.\u201d\n\u201cI\u2019m no good with money. It seems to slip through my fingers.\u201d\n\u201cThis disease runs in our family.\u201d\n\u201cI\u2019ve got a big problem.\u201d\n\u201cI can\u2019 t get past the trauma of it. It will af fect me for the rest of my life.\u201d\n\u201cW e were together for years, he was the love of my life, so I\u2019ll never get over him.\u201d\nOne of the biggest lies our mind  has convinced us of is the story  that we are a body and\na mind. And b ecause we\u2019ve believed it, it has become ou r experience. W e feel\nvulnerable, fearful of what might happen to us or others, helpless against life\u2019 s events\nand circumstances, and, if that isn\u2019 t enough, many of us are also burdened with the\nbelief that life w ill come to an end for us when the body dies.  It\u2019 s ironic that the real\nyou\u2014the Infinite A wareness that you really are\u2014is the direct o pposite of that story the\nmind", "token_ids": [398, 374, 22798, 13, 1102, 8640, 5042, 1606, 433, 649, 13, 9086, 264, 5906, 391, 3523, 24354, 13801, 1820, 927, 3104, 4059, 5097, 15473, 15953, 316, 421, 7977, 520, 4395, 304, 14254, 11, 52144, 1303, 912, 198, 454, 68164, 311, 11913, 11, 93082, 11, 14532, 11, 10765, 449, 11, 61443, 927, 1174, 1212, 264, 3446, 922, 49216, 18820, 435, 92147, 1174, 1448, 8019, 220, 578, 25320, 315, 21347, 198, 32, 4059, 430, 529, 274, 11369, 308, 1251, 389, 17392, 690, 1101, 15320, 3371, 499, 1070, 529, 274, 6996, 304, 701, 2324, 198, 438, 279, 1917, 2345, 105516, 315, 3300, 1174, 6996, 315, 2890, 11, 6996, 315, 3021, 11, 220, 6996, 315, 892, 11, 6996, 315, 198, 13035, 17223, 430, 1070, 529, 274, 539, 3403, 311, 733, 2212, 13, 1628, 422, 499, 4510, 433, 11, 430, 690, 387, 198, 12840, 499, 3217, 627, 73055, 1174, 499, 436, 4059, 374, 1101, 264, 41792, 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{"text": " giant, all-encompassing belief. In fact, it\u2019s such\na large belief that, like Jonah and the whale, it literally swallow s up all\nthe other ones. This means that with forgiveness, you have the\nexperience that all specific belie fs are completely untrue. So, forgiveness\nputs you in a state of complete open-mindedness, acceptance,  and all-\ninclusiveness. Practically, this means that you won\u2019 t ever get into an argument\nagain because you know that there are no specific beliefs that are truer\nthan others; they are all equally false. All the labels and all the things\nthat people seem to defend, such as different cultures, religions, and\nbeliefs associated with different ethnicities, will have zero significant\ndifferences to you. You will have an experience of the unified awareness\nin which everything is one. Everything is mind, and you\u2019re identified as\nthat. You\u2019ve completely transcended arguments, debates, the belief in\nright and wrong, and opinions. When you come  from a place of forgiveness, you come to see that\nall meaning is in your heart, and you will bring that beautiful meaning to\neverything that you look upon. You take that love in your heart, and you\nlet it pour out on absolutely everything. Beauty is in the eye of the\nbeholder, and when you\u2019re beholding with the eyes of love, you can\u2019t\nhelp but to see and extend that love. Many witnesses are called forth. This is the way the dream lights\nup. Witnesses of love, peace, and harmony begin to flood the mind. Witnesses of love replace witnesses of fear, guilt, shame, and pain.Witnesses of happiness, joy, and freedom sprinkle throughout the mind\nand the dreamscape. My frien d had an experience of this as he was walking down  the\nstreet right after the Twin Towers fell on 9/11 in New York. He was\nwalking along and was very happy, doing his Course in Miracles  lesson\nof the day. All of a sudden, he had a doubt thought, What if my joy\ndisturbs these people\u2019 s sorrow? This doubt thought brought about\nwitnesses of fear, and all of a sudden, he could smell the stank  and see\nall the misery. He perceived the mourning of a particular man who was\nwalking across the street. He caught himself and thought, I\u2019d better\ncontinue on with my lesson of the day. Then, remembering his Course\nlesson for the day, his percep tion shifted, and the man who looked\nsorrowful, now looked bright, clear, and happy. He went over, looked my\nfriend right in the eyes, and started rapping the following powerful\nwords: \u201cI can see\u2026by the way that you feel\u2026that you know\u2026that none\nof this is real!\u201d He became a witness of joy and lightness. Through forgiveness, you just emanate and radiate the truth. This is\nwhere the miracle appears in awareness. You stay in the truth of\ninnocence and refuse to see your brother or sister as something they are\nnot. And when you hold this presence and vision of innocence, they are\nlifted up to remember who they are too. It\u2019s the most loving and\ncompassionate experience ever. And it\u2019 s truly shared!Chapter 17\nExtending from Within\nTrue giving and true service is with the Holy Spirit; it is an experience\nnot in form. It is a state of mind where you experience what you truly\ngive. It is so different from the world\u2019 s concept of giving, where the gift\nis somet hing in form that you would lose as a consequence of giving it. If you give it away, it\u2019s gone, it\u2019s used up, kiss it good-bye, and you\u2019ll\nnever see it again. And if you keep giving that way, they\u2019ll have more,\nand you\u2019ll have less. Y ou can see how the ego finds giving very strange. True Giving\nThere is a powerful teaching in A Course in Miracles : \u201cTo have, give all\nto all.\u201d This teaching contradicts  the entire ego belief system. So, what is\ntrue giving, true extending? The Holy Spirit says just give me your mind,\nand I will take care of everythi ng else. If you\u2019re worried, sad, or tired,\nyou are not really giving. But if you are inspired and connected  to your\nDivine Source, you give true and amazing inspiration; you share joy,\npeace, and love. There is no tiredness or loss, only extension. This is\nbecause it is by sharing God\u2019 s gifts of joy and love that you keep them. This can only be understood through experience. \u201cAll that I give is given\nto myself.\u201d This teaching of the Holy Spirit is a very strange notion to\nthe ego. But to us, it\u2019s the perfect answer. \u201cAll that I give is given to\nmyself\u201d is a divine principle. It\u2019s the experience of having a relationship\nwith God. Withholding something in the present is not the way of the Spirit. Planning for the future is not the way of the Spirit. We\u2019ve all been into\nwithholding in one way or another. \u201cDon\u2019 t put all your eggs in one\nbasket.\u201d \u201cAlwa ys save for a rainy day.\u201d We have been taught to\nwithhold, that it is prudent to withhold, even in relationships. \u201cDon\u2019 tgive it all away, string them along a little bit, make them work for it,\nmake them chase, and make them pursue.\u201d  Who taught us this stuff? If\nGod gives His love unconditionally, then why wouldn\u2019 t we want to give\nit too? We associate giving with loss and sacrifice. But from a miracle-\nminded perspec tive, giving is completely different; giving in form is\nirrelevant. It comes down to not actually knowing your best interest and\nopening up to being guided in terms of form. When you give miracles\naway, the giver and the receiver both have more! We know that about\nlove: when you extend love to somebody, you feel more love in your\nheart. This is the way that we were created by God: to give love just like\nHe does. As soon as the ego tries to put a price on this, it is not love\nanymore. It is just another exchange. Developing trust is to learn to give as God gives: give love and\ngrow in trust. As you extend love, you will experience that the universe\nis giving  you everything back, and you will naturally grow in trust. In\nthe end, from trusting and allowing the support that\u2019s given by the Holy\nSpirit from moment to moment,  you will come to experience that giving\nand receiving are the same. T rue receiving is true giving. That realization\nis nothin g less than the awakening itself. When you are receiving Spirit\nfrom moment to moment, you are also giving Spirit. That is the nature of\nSpirit. It is not personal, and it is always extending. The expe rience of\ntrust, joy, contentment, and peace is a sign that you are in touch with\nSpirit, and being  in touch with Spirit is true giving. Receiving and giving\nbecome one. When your dreams become happy, you know that you\u2019re just at the\npoint of getting your final lesson. This final insight is learning that what\nyou have is what you are. This means that \u201chaving\u201d is an experience of\nyour divine Self\u2014safe, free, and at home. Remember that in oneness,\nthere is no difference between having and being as there is in the dream. In the state of being, the mind gives everything always. To have is no\nlonger associate d with an ownership of things or of having self-\nimportance. Without attachments, you become free. That\u2019 s why Buddha\ntaught to empty your mind of everything you think that you think and\neverything you think you are. He was saying let go of the false\nidentifications that relate to this world and come into a still, tranquilmind, which is beyond this world. That\u2019 s what Jesus was teaching as\nwell. Whereas Buddha might have called it the void, Jesus would have\nsaid, \u201cYes, go into the void and come through the void to the Kingdom\nof Heaven, to full joy, to full happiness, to the fullness of Holy Spirit.\u201d\nThat\u2019 s what this journey is all about! How to Be Truly Helpful\nWe all want to do good. And we all do what we believe makes us happy. Kahlil Gibran wrote a beautiful little book called The Prophet. He said\nthat when you work, you should work with joy and love. True service\ncan be an opportunity to let the personality be washed away. There are\nmany volunteer s of service all over the world. Millions of people are\ninvolved in service, but many of them experience burnout. They burn out\nin their volunteerism. How does this happen? The ego must be involved. The ego will try to hijack service for its own purposes: \u201cSave the hungry,\nsave the poor, save Mother Earth, save the dolphins, save the whales for\nGod\u2019 s sake, save the tuna! Save the environment. Save your country.\u201d\nThey get very angry about the obstacles in the way and eventually angry\nat themselves for not being able to cure the problems. This is not going\nto work. The ego has hijacked the concept of service. If service  does not\nlead to joy, you are following the imposter, the ego. When I was growing up, people told me to always look out for\nnumber one. 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Weber; and M.A. Palmquist. J. Pharmacol. Exp. Therap.,\n177(3), 520\u2013527, 1971. 41. Ibid., 528\u2013535, 1971. 42. Brobyn, \nR.D. \u201cThe human toxicology of dimethyl sulfoxide,\u201d \nAnn. N.Y. Acad. Sci., 243:497\u2013506, 1975. 43. Wood, D.C; D. Sweet; J. Van Dolah; J.C. Smith II; and I. Contaxis. Ann. N.Y.\nAcad. Sci., 141, 346\u2013380, 1967; C.A. 67, 460h. 44. Mueller, F.O. ; P. O\u2019Neill; and P.D. Trevor-Roper. Brit. J. Ophthal., 51, 227,\n1967. 45. Ibid., 13\u201330. 46. Kleberger, K.E. Graefes Arch. Klin. Exp. Ophthal., 173, 269\u2013281, 1967. 47. Rubin, L.F., and K.C. Barnett. Ann. N.Y. Acad. Sci., 141, 333, 1967. 48. Barnett, K.C., and P.R.B. Noel. Nature\n, 214, 1115\u20131116, 1967. 49. Kleberger and Gordon. Forthsch. Med., 85(5), 171\u2013174, 1967; C.A. 67,\n52318n. 50. 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{"text": "es or conflicts\nspontaneously resolve due to overall alignment consequent to intention. The overall spiritual process is therefore concordant with a\ncontemplative lifestyle that incorporates reflection and the development\nof discernment. Q: Would the overall consequences of intense inner spiritual focus tend\nto result in detachment and noninvolvement in the world. A: As a general trend, that is characteristic. As the ego\u2019s dominance of\nperception recedes, so does the appearance of the world and the mind\u2019s\ninterpretations. Decisions are based on projected perceptions. Thus, the\nmind perceives endless illusions, including classifications based on\njudgments. Those that are interpreted as \u2018good\u2019 options are attractive to\nchoice and agreement. Thus, all perceptions reflect content. Patterns of conduct result from belief systems consequent to\nprevailing social/educational systems that are both explicit and implicit. Thus, \u2018duty calls\u2019 in both overt and subtle expressions. To adopt the\npathway of devotional nonduality recontextualizes the obligation to the\npursuit of Truth rather than worldly involvement and action. How best\nto serve the world is concordant with comprehension. Q: What is the most serviceable presumptive view of the world for a\nspiritual student/devotee/seeker. A: Presume that the world\u2019s actual \u2018purpose\u2019 is perfect and fully known\nonly by God. See it as neutral overall but with the benefit that it\nprovides optimal opportunity for spiritual growth and the evolution of\nconsciousness. It is a school for enlightenment and the revelation ofDivinity whereby consciousness/awareness reawakens to its Source. Thus, to pursue enlightenment in and of itself serves the world and God. Q: But what about war. A: This is a favorite question of spiritual students. War is the consequence\nof falsity, just as peace is the consequence of Truth. War has prevailed\nduring ninety-three percent of human history. It is endemic to the ego. To be \u2018anti-war\u2019 is also an ego position that presumes omniscience. Therefore, it is more advanced to surrender the world and its wars to\nGod. To \u2018hate war\u2019 is merely another expression of hate, is it not. Better to\nlove peace and come to nonjudgmental compassion for the world\u2019s wars\nand its karmically influenced participants. Would the protester rob\nfellow-suffering humans of the opportunity to undo negative karma and\nreach salvation. Suffering and death are the consequences of the ego and its\npositionalities and perceptions. To best serve the world, seek\nEnlightenment and transcend illusions rather than contribute to them. Omniscience is a quality of Divinity, not of human perception. Watch\nthat the spiritual ego does not become politicized. \u2018Do-gooderism\u2019 is a\ntrap for the na\u00efve and unwary. Be \u2018pro\u2019 God\u2019s will and Divine\nprovidence for the world and humanity. How best to \u2018serve the highest\ngood\u2019 is concordant with the prevailing level of consciousness of the\nobserver. There is no single answer for everyone.<|eot_id|><|begin_of_text|>\nQ: What is the primary purpose of spiritual writing?, \nA: To provide authenticated information that is not only verifiable but also experientially pragmatically useful. \nQ: What is the role of the ego in spiritual growth?, \nA: The ego is an obstacle to spiritual growth, and it is not possible to transcend it through intellectual understanding alone. It requires surrender and alignment with the Self. \nQ: What is the significance of spiritual teaching?, \nA: Spiritual teaching is not about intellectual understanding but about experiential realization. It is about aligning with the Self and transcending the ego. \nQ: How should one approach worldly events?, \nA: One should not get involved in worldly affairs, as they are an illusion. Instead, focus on spiritual growth and self-realization. \nQ: What is the role of the Teacher in spiritual development?, \nA: The Teacher serves as a guide, providing information and inspiration, but the ultimate authority is the Self within. The student must take responsibility for their own spiritual growth and evolution. \nQ: What is the relationship between spiritual growth and worldly events?, \nA: Spiritual growth is not about changing the world, but about transcending the ego and realizing the Self.<|eot_id|><|begin_of_text|>Among the various religions, it is to be\nnoted that the highest teachings emanate from the evolved teachers\nthemselves, often termed \u2018mystics\u2019, who have transcended the dualistic\nlimitations inherent in ecclesiastical traditions. The core of truth is the\npristine, nonlinear essence, which is nondualistic and arises at\nconsciousness level 600. Very rarely, it may evolve still further to transcend\nthe dualities that are intrinsic to even very advanced levels of\nconsciousness. The conscientious devotee accepts as provisional the innate\nauthority of advanced levels of truth, especially if they are corroborated by\nconsciousness calibration.Notable is that pure spirituality has no requirements, obligations,\ndependencies, attachments, neediness, or other evidence of specialness, nor\nthe imposition of control, such as signing up members for classes or\n\u2018trainings\u2019. Commitment is to the core of truth itself and is free of seduction\nby proselytization or secrecies. All that is necessary are a curiosity and\nattraction to truth, which is complete, total, and self-sufficient. The teachers, teachings, or groups that are found to be attractive or\nmeaningful depend on the stage of evolution of the seeker\u2019s level of\nconsciousness at any given time. While the calibrated consciousness level\nof the typical human advances an average of about five to ten points in a\nlifetime, in the spiritual seeker, that rate advances much more rapidly and\nmay take very sudden and major leaps. Therefore, this potentiality and\nlikely eventuality should be prepared for in advance. The Evolutionary Journey\nFor the serious student, spiritual commitment changes the context of\nlife, which is then viewed from a different perspective. What was once\nattractive and exciting may now seem superficial, shallow, irrelevant, or\neven annoying; and what was previously considered to be boring is now\nattractive and valued as a great opportunity. Preferences and values change,\nand one may also be surprised at the strength of spiritual energies that,\nwhen activated, can be experienced as though one has stepped into a current\nthat is more powerful than one had suspected. Efforts to control and\nrationally regulate the process are progressively revealed to be illusory. On\nthe other hand, some trends that seem simple on the surface may turn out to\nbe resistant and tenacious. Those that at first glance appear almost\nimpossible may be resolved with surprisingly relative ease. It will be discovered that all experiences and phenomena have an\nintrinsic value to spiritual evolution and discovery. Eventually, it becomes\nnecessary to simply subordinate the personal will to the process itself,\nwhich tends to become progressively stronger. The unfolding of the life of\nthe serious spiritual devotee becomes increasingly orchestrated by the Self\nrather than the ego/self. Former presumptions become meaningless, and\nDivine Intelligence and awareness reinterpret meanings that were once\nconsidered beyond comprehension. Thereby does the world continuously\nbecome \u2018newly born\u2019 each instant, as by the radiance of the Self, the clouds\nof illusion fade away and Essence replaces appearance.Operational Values and Principles\nAlong the spiritual pathway blocks and temptations appear, as well as\ndoubts and fears. Classically, they have been termed the \u2018tests\u2019 that arise\nfrom the ego that does not relish relinquishment of dominion. These are\novercome by reaffirmation of goals and commitment, as well as by\nreinforcing counterbalancing principles, such as dedication, tenacity,\nconstancy, courage, conviction, and intention. The greater the challenge, the\ngreater is the development of inner strength, decision, and determination. By persistence and discipline, it can be seen that temptations are options to\nmerely refuse rather than call for attack or negation. This is also a\nconsequence of the subordination of the lesser to the greater, and thus,\npriority prevails by an act of the will, assisted by surrendering the personal\nwill to God. All the above are subsumed under the quality of devotion, which is\nempowered by love and not just reason or mental comprehension. Devotion\nis of the heart for, at times, it is solely by the power of the heart and Divine\nLove that an obstacle can be transcended. A useful practice is to look ahead on the spiritual road and see what will\neventually have to be surrendered, such as attachments to the world and its\nvalues. This awareness facilitates greater ease, willingness, and readiness to\nsurrender the attachments voluntarily. (If not now, when?) The \u2018letting go\u2019\nof materialism and worldly gain is facilitated by the realization that\neverything belongs to God, and that humans have only temporary custody\nor stewardship. Thus, in reality, there is no \u2018my\u2019 anything. In fact, nobody\neven \u2018owns\u2019 their own body, for it belongs to the world and returns to the\nworld from whence it came. As a paradox, it will be noted that the ego/self\nbelieves that it has ownership of its possessions and properties but, upon\nexamination, the opposite is true, that is, one is owned by their possessions\nand properties, not the reverse. The capabilities that ensue from spiritual devotion and commitment are\noften of greater magnitude than originally suspected, and the seemingly\n\u2018impossible\u2019 turns out to be \u2018possible\u2019. 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{"text": "  Maya. Ayurveda:  a  life  of  balance  /  Maya  Tiwari \np. cm. Includes  bibliographical  references  and  index. ISBN  0-8928 1-490-X \n1. Nutrition. 2. Medicine,  Ayurvedic. 3. Health. I. Title. RA784. T58       1995         94-29178 \n613. 2\u2014 dc20  CIP \nPrinted  and  bound  in  the  United  States \n10  9  8  7  6  5 \nText  design  by  Virginia  L. Scott \nLine  illustrations  designed  by  Maya  Tiwari  and  illustrated  by  Marnie  Mikell \nCover  image  designed  by  Maya  Tiwari  and  illustrated  by  Ellen  John \nThis  book  was  typeset  in  Minion  with  Hiroshige  and  Snell  as  display  fonts \nTo  my  beloved  teacher,  Swami  Dayananda  Saraswati \nj@p. May  the  universe  never  abuse  food. Breath  is  food, \nThe  body  eats  food, \nThis  body  rests  on  breath. Breath  rests  on  the  body, \nFood  is  resting  on  food. The  one  who  knows  this \nbecomes  rich  in  food  and  great  in  fame. Taittiriya  Upanishad  11. 7 \nCONTENTS \nForeword  by  Lindsay  Wagner     ix \nPreface  by  Barbara  Y. E. Pyle     xi \nAcknowledgments     xiii \nIntroduction     1 \nPART   ONE:   THE    PRINCIPLES   OF   AYURVEDA \nCHAPTER  ONE:   Cosmic  Roots       8 \nCHAPTER  TWO:  Ayurvedic  Anatomy     23 \nCHAPTER  THREE:  The  Body  Types     34 \nCHAPTER  FOUR:  The  Psychospiritual  Nature  of  the  Body  Types     43 \nchapter  FIVE:  The  Nature  and  Tastes  of  Each  Dosha     57 \nPART   TWO:    THE    PRACTICE    OF   AYURVEDA \nchapter  six:  Eating  According  to  Your  Body  Type     72 \nThf  Food  Charts  74 \nCHAPTER  SEVEN:  Eating  with  the  Cycles  of  Nature      131 \nSeasonal  Mknus  135 \nchapter  EIGHT:  Food  Sadhanas      14l> \nPART  THREE:    UNIVERSAL    RECIPES    FOR    EACH    BODY  TYPE \nIntroduction  to  the  Recipes      192 \nTraditional  Ground  Dhals  and  Grains     200 \nBreakfast  Grains     220 \nUniversal  Vegetable  Dishes     223 \nUniversal  Bean  Dishes  and  Dhals     243 \nGrain  and  Bean  Combinations     252 \nUniversal  Pasta  and  Sauces     257 \nTofu  Dishes     261 \nSeitan  Dishes     267 \nSalads     270 \nSauces  and  Dressings     276 \nSoups     281 \nSummer  Aspics     290 \nSeaweed  Dishes     292 \nVedic  Herbs,  Spices,  and  Accents     295 \nUniversal  Desserts     311 \nNurturing  Brews  and  Beverages     32 1 \nafterword:  The  Dharmas:  Universal  Values     329 \nAPPENDIX:  Ayurvedic  Resources  and  Supplies     336 \nGlossary  of  Uncommon  Ingredients     339 \nBibliography     344 \nIndex     346 \nFOREWORD \nv. \u2014 sf  he  concept  of  holistic  health  acknowledges  that  a  human  being  is \u2014 and  must  be  related  to \nt^^S  as \u2014 body,  mind,  and  spirit. This  concept  has  become  an  increasingly  popular  topic  of \nconversation  in  Western  culture  over  the  last  two  decades. I  began  my  personal  journey  to  understand \nand  embody  it  in  the  late  1960s  and  have  been  involved  in  public  education  on  the  subject  since  the \nmid-1970s. What  I  have  noticed  over  the  years  is  the  frequent  mistaking  of  \"alternative\"  healing  for \n\"holistic\"  healing. Alternative  simply  means  a  method  not  ordinarily  used  in  conventional  treatment. A  doctor  may  add  herbal  or  vitamin  therapy  to  a  patient's  treatment,  thereby  making  it  more  gentle \nand  less  toxic  (which  is  wonderful  and  needed)  but  still  fail  to  take  into  consideration  the  patient's \nstate  of  mind  and  lifestyle,  which  are  inevitably  contributing  to  the  present  manifestation  of  \"disease. \" Doctors  may,  through  \"alternative\"  treatment,  be  able  to  alter  the  body's  chemistry  and  eliminate \nthe  symptoms  of  disease,  but  have  they  righted  the  imbalance  in  the  body,  mind,  and  spirit. It  that \nimbalance  is  not  addressed,  we  are  not  aligned  with  who  we  really  are,  and  disease  in  one  fol  m  01 \nanother  will  manifest  once  again. So  when  we  speak  about  healing  or  good  health,  we  must  look  deeper  and  more  fully  at  ourselves \nand  at  our  methods  of  treatment  than  we  generally  do  in  this  \"make  it  easy,  make  it  quick,  and  it  at \nall  possible  make  it  something  someone  else  can  do  for  me\"  society. The  Vedas  are  the  oldest  and  most  complete  body  of  knowledge  to  address  the  who,  what,  and  why \nof  human  existence. They  have  covered  the  \"how  to\"  (using  the  current  vernacular)  through  healing \nand  attunement  methods,  coming  from  the  understanding  that  we  are  body,  mind,  and  spirit, \ninnately  and  unalterably  dependent  on  the  rest  of  creation. ix \njmtr \nFOREWORD \nIn  Ayurveda:  A  Life  oj  Balance,  Maya  introduces  the  Ayurvedic  diet  with  universal  flavor  and \nshows  how  to  awaken  ahamkara  (the  memory  of  who  we  really  are)  through  the  proper  use  of \nwholesome  foods. By  understanding  our  individual  body  types,  and  by  using  foods  that  best \nsupport  and  enhance  each  type,  we  are  employing  a  powerful  and  essential  method  of  attunement. 1  am  tiul\\  grateful  to  Maya  and  the  handful  of  other  Vedic  scholars  who  continue  to  devote  their \nlives  to  sharing  this  knowledge  with  the  rest  of  the  world \u2014 a  world  that  is  in  great  need  and  that, \nwe  hope,  may  finally  be  ready. Lindsay  Wagner \njmt. PREFACE \nmet  Maya  almost  two  decades  ago  in  the  early  morning  light  at  Carl  Shurz  Park  overlooking \nthe  East  River  in  Manhattan. She  was  then  a  famous  designer  with  a  plush  Madison  Avenue  store \nselling  to  the  likes  of  Jackie  Onassis. I  was  still  a  photographer  working  primarily  for  Time  Magazine \nand  NBC. Our  friendship  grew  quickly. We  spent  endless  hours  discussing  the  overwhelming  fore- \nseeable plights  of  our  planet. Maya  is  a  great  visionary  whose  spiritual  fortitude  was  later  to  rescue \nher  from  her  devastating  war  with  cancer. (Her  cancer  was  diagnosed  as  terminal,  and  she  was  given \nthe  vague  possibility  of  six  months  to  live. ) Maya  became  reclusive  during  that  time  and  I", "token_ids": [220, 51444, 13, 24852, 80627, 64, 25, 220, 264, 220, 2324, 220, 315, 220, 8335, 220, 611, 220, 51444, 220, 23126, 86, 2850, 720, 79, 13, 10166, 13, 27044, 220, 44615, 32277, 220, 15407, 220, 323, 220, 1963, 13, 34526, 220, 220, 15, 12, 24110, 23, 220, 16, 12, 18518, 31650, 720, 16, 13, 39700, 13, 220, 17, 13, 19152, 11, 220, 24852, 80627, 292, 13, 220, 18, 13, 6401, 13, 358, 13, 11106, 13, 29556, 22148, 13, 350, 2970, 996, 220, 2550, 20, 260, 220, 6281, 12, 17335, 2495, 720, 22922, 13, 220, 17, 2345, 19966, 508, 220, 356, 3378, 720, 9171, 291, 220, 323, 220, 6965, 220, 304, 220, 279, 220, 3723, 220, 4273, 720, 605, 220, 220, 24, 220, 220, 23, 220, 220, 22, 220, 220, 21, 220, 220, 20, 720, 1199, 220, 2955, 220, 555, 220, 13286, 220, 445, 13, 10016, 720, 2519, 220, 45543, 220, 6319, 220, 555, 220, 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{"text": "  rice. Heat  oil  in  a  large  skillet. Add  carrots  and  simmer, \ncovered,  over  low  heat  for  5  minutes. Add  broccoli \nand  simmer  an  additional  5  minutes. Stir  in  onion \nand  simmer  3  minutes  more. Place  cooked  rice  on  top \nof  vegetables. Dilute  tamari  and  ginger  juice  in  water. Add  to  rice  and  vegetables  and  mix  together. Cover \nand  simmer  entire  mixture  over  low  heat  for  5  min- \nutes. Serve  hot. Soft  Fried  Rice \nV,  VP,  VK \nP,  PV,  PK  OCCASIONALLY \nServes  6 \nIV2  tsp  sunflower  oil \n1  c  thinly  sliced  okra  pods \n1  c  finely  minced  onion \n1  c  thinly  sliced  zucchini \n'A  bunch  watercress \n'A  tsp  turmeric \n'A  tsp  sea  salt \n3  c  long-grain  brown  rice,  cooked \nK,  KV,  andKP:  substitute  3  cups  cooked  millet  for  rice. Heat  oil  in  a  large  skillet. Add  okra,  onion,  and  zuc- \nchini. Cover  and  simmer  over  low  heat  for  10  min- \nutes. In  a  small  pan,  lightly  boil  watercress  in  lA  cup \nof  water  for  3  minutes  and  set  aside. Remove  water- \ncress and  set  aside  for  garnish. Dilute  turmeric  and \nsalt  in  the  watercress  water. Place  cooked  rice  on  top  of  vegetables. Add  spiced \nwater;  cover  and  simmer  over  low  heat  for  an  addi- \ntional 5  minutes. Mix  together;  place  watercress  on \ntop  of  rice  and  serve. Wheat  Berries  and  Cloves \n(PC) \nV,  VP,  VK \nP,  PV,  PK \nServes  4 \n2  c  wheat  berries \n'A  c  aduki  beans \n8  whole  cloves \nPinch  of  sea  salt \n4  cups  water \n'A  tsp  coarse  black  pepper \n1  tsp  sunflower  oil \n210 \njmz, \nTRADITIONAL    GROUND    DHALS    AND    GRAINS \nWash  wheat  berries  until  water  runs  clear. Soak  in  4 \ncups  of  cold  water  for  5  hours. Rinse  and  drain. Put \nwheat  berries,  beans,  cloves,  salt,  and  water  in  pres- \nsure cooker. Cover  without  locking  lid  and  bring  to  a \nboil. Lock  cover  and  bring  to  pressure. Simmer  over \nmedium  heat  for  45  minutes. Remove  from  heat  and \nallow  pressure  to  fall  naturally. (For  conventional \ncooking,  add  wheat  berries  to  7  cups  boiling  water. Cover  and  cook  over  medium  heat  for  50  to  55 \nminutes.) Saute  black  pepper  in  oil  for  2  minutes. Add  to \nwheat  mixture. Cover  again  without  locking  lid  and \nsimmer  for  an  additional  15  minutes. Serve  warm. Whole  Oats  and  Corn \n(PC) Buckwheat  and  Peas \np,  PV,  PK \nV,  VP,  VK  OCCASIONALLY \nServes  4 \n2  c  whole  oats \n2  ears  corn,  husked \nPinch  of  sea  salt \n2\"  cinnamon  stick  (broken  into  pieces) 4  c  water \n1  tbs  caraway  seeds \nSoak  oats  in  4  cups  of  cold  water  for  3  hours. Strip \ncorn  from  the  ears.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Basil,  dill, \nchives,  parsley,  mint,  cilantro,  rosemary,  tarragon, \noregano,  thyme,  chili,  and  black  pepper  are  just  a  few \nof  the  herb  varieties  you  may  choose  to  plant. You  may \nalso  plant  the  roots  of  ginger,  licorice,  and  lotus. If  you \nare  living  in  a  warm  climate,  you  may  import  neem \nseeds  from  India  and  plant  the  bush  in  your  first \ndivision  of  companion  planting. Apart  from  their \nessential  features  in  Vedic  cuisine  and  Ayurvedic \npharmacology,  neem  leaves  are  a  natural  pesticide, \nprotecting  the  whole  garden  from  most  bugs,  insects, \nand  worms. The  sadhana  of  gardening  is  one  of  the  richest \nexperiences  a  person  can  enjoy. Nature  plants  her \nluxuriant  gardens  throughout  the  earth. All  we  need \nto  do  is  observe  the  dynamics  of  the  plants  that  live \ntogether,  their  seasons  and  conditions,  and  mimic \nthis  process  in  our  little  plots  of  land. I  recommend  an  excellent  book  called  Companion \nPlanting  by  Gertrud  Franck. This  book  has  been  a \ntremendous  help  to  me  in  my  own  efforts  at  compan- \nion planting. Gertrud  Franck's  method  of  gardening \nis  very  close  to  the  ancient  systems  of  farming  and  to \nthe  natural  order  of  the  land. DAILY   ROUTINES \nThese  routines  exemplify  the  way  we  should  spend \nour  time  according  to  the  Ayurvedic  ideal. If  you  are \nworking  a  typical  nine-to-five  job,  which  does  not \npermit  much  flexibility,  then  practice  these  sadhanas \nto  the  best  of  your  ability  in  the  time  that  is  available \nto  you. For  example,  you  can  observe  the  morning \nand  evening  sadhanas  in  full. You  may  also  observe \nthese  sadhanas  fully  during  your  days  off. 186 \njmz. FOOD    SADHANAS \nDaily  Vata  Sadhana \nTimes  of  Increased  Pressure \n2:00-6:00  a. m. and  p.<|eot_id|><|begin_of_text|>\nQ: What are some examples of herbs and plants that can be planted?, \nA: The text does not provide a list of herbs and plants that can be planted. However, it does mention that basil, dill, chives, parsley, mint, and cilantro are not mentioned in the text. \nQ: What is the ideal routine for Pitta Sadhana?, \nA: The text does not explicitly state an ideal routine for Pitta Sadhana, but it does provide a table outlining a daily routine for Pitta body types, including 6:00-7:00 a.m. rise, 7:00-8:00 a.m. engage in calming activities, etc. \nQ: What is the recommended ratio of grains to dhals?, \nA: The text does not provide a specific ratio of grains to dhals, but it does mention that a ratio of 2.5 parts grain to 1 part dhal is used in some recipes. \nQ: What is the recommended method for grinding grains and dhals?, \nA: The text recommends grinding grains and dhals using a hand grinder, large mortar and pestle, or blender, and adds that freshly ground ingredients are preferred. \nQ: What is the recommended method for cooking grains and dhals?, \nA: The text does not provide a specific method for cooking grains and dhals, but it does mention that traditional methods of cooking grains and dhals are preferred, and that it is recommended to avoid using microwave ovens.<|eot_id|><|begin_of_text|>Place  oats,  salt,  cinnamon  stick, \nstripped  cobs,  and  water  in  pressure  cooker. Cover \nwithout  locking  and  bring  to  a  boil. Lock  cover  and \nbring  to  pressure. 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{"text": " forgive anybody for anything. It\u2019s the will. So surrendering the will\nto God is important; you see, divine will calibrates extremely high, at about\n850. Your personal will, near 190, is something different. When you\nsurrender your will to God, now you can accomplish the miraculous. It isn\u2019tyou that accomplishes it\u2014you\u2019ve surrendered the small self to the large\nSelf. The large Self counts on the will of God to accomplish its goals, and\ntherefore is capable of performi ng the miraculous. And when you get to a\ncertain level of consciousness, the miraculous becomes continuous. What\npeople think is miraculous is really just our innocence. When you get to a certain level\u2014around 570 or 580\u2014the miraculous\nbecomes ordina ry. You hold the thing in mind and it manifests, and you\ndon\u2019t go: \u201cOh, isn\u2019t that amazing?\u201d That\u2019 s the way it all happens. It all\nunfolds based on how it\u2019s being held in mind. And it\u2019s because the Self,\nwith the capital S, can accomplish what the small self cannot do, even\nthough its life depends on it. People try and they actually die in the attempt. They do not have the power. Because force results in counter force, and\nsurrender pulls you in a powerfu l context. When you say, \u201cGod,  I of myself,\nam unable to do a certain thing, and I ask you if it is your will, that it be\naccomplished,\u201d and then you surrender it, at that point, you really surrender\nit. You don\u2019 t keep insisting that God do it or not do it. At that point, you relinquish  the personal will. And that which you\nthought was going to be impossible, now comes about in the most\nmiraculous and unbelievable way. And if you put a string of miraculous\nexperiences together, a skeptic would have a hard time trying to figure out\nhow best to explain such a number of phenomena. And when the phase of\nthe siddhis appears, the miracu lous is numberless and almost continuous. One would wonder how to explain this from the viewpoint of pedestrian\nlogic, and the simplicity of scientific thinking. How is it that in the entire\nparking paradox  of New York City, the only parking space suddenly opens\nup just as you drive up? Well, that\u2019s the way it was for years. What\u2019 s the probability of that? Practically nothi ng. That was followed by something else. We followed one\nphenomenon after another in which its statistical probability is nil. And\nwhen we put them together\u2014the nil plus nil plus nil, plus nil\u2014we wonder\nhow to explain this phenomena. You might not know where you\u2019re going and start driving to a strange\ntown, and pull up right exactly to the place you wanted to go\u2014 because all\nyou did is hold it in mind. I used to do that all the time: just held in mind\nFlorida, all around lakes that I didn\u2019 t know, one lake from another. I\nautomatically drove exactly where I wanted to go, with no map and no\nknowledge of the territory.So that\u2019s just one example, but those things are continuous. There\u2019 s a\nphase where it goes on for years, the unfolding of everything is continuous. You need a pair of pliers, so you look out the window of the truck and not\nonly is there a pair of pliers laying there by the road, but they\u2019re a brand-\nnew pair of pliers. Laying there within an arm\u2019s reach\u2014they\u2019re brand new. And you don\u2019t even say \u201cwow\u201d anymore, because this is the way life has\nbecome. You\u2019re hungry, and around the next turn there\u2019 s a hambur ger joint. There you are. Life becomes one hambur ger joint after another. BECOMING THE WITNESS\nIt\u2019s very easy to see that everything is happening spontaneo usly, that\neven your thinkingness is happening all on its own. You think that you\u2019re\ndeciding what you\u2019re going to think, but you\u2019re not, so you get detached\nfrom your own thinkingness, the same as the world. You see that the world\naround you is moving without your help. All these people are managing to\nsurvive without you helping them to be here, and move, and talk. And so\nwhat you do is you get detached and you begin to become the witness. To\nbecome the witness is not a difficult step; it\u2019s only a matter of letting go of\nthe narcissistic self-indulgence of thinking that there\u2019 s an I causing things. Nothing is causing anything. There are no causes in the world. There are only consequences. And so what you do is you let go of\nidentifying with the linear, and you realize that your reality is nonlinear. You see that which is witnessing, and then behind that which is witnessing,\nthat which is aware that you\u2019re witnessing\u2014and already you\u2019ve removed\nyourself from out there and from the individual, personal I, and from the\nguilt and anxiety  of being the cause of all that happens. You\u2019ve moved into\nthe condition of humility. With profound humility, you\u2019ll see that you\u2019re not\nthe cause of anything, which is welcome news because that means you\u2019re\nalso not guilty of anything. Something happens, and you say, \u201cI don\u2019t know,\nthe mind did it. The mind did it. I can\u2019 t help it, the mind did it!\u201d\nSo, to become the witness then, you become aware of the spon taneity of\nevolution, and you begin to witness. All phenomena are the evolution of\ncreation. Creatio n has a source, but no cause; it has no beginning, and it has\nno end. You witness the unfoldment of creation. There is no problem with\ncreation because  it\u2019s what you\u2019re  witnessing. The fact that it\u2019s all happeningspontaneously is not difficult to see. This observation escapes about 99\npercent of mankind. At least 99 perce nt of humanity is completely unaware of this. And we\u2019re\nnot coun ting on widespread acceptance that you are the context rather than\nthe content. You are that from which awareness radiates and out of which\nconsciousness arises. The source is consciousness itself. The light of God is\nconsciousness. The light of God is your own consciousness. And as you let\ngo of misidentif ying with that which you are not, it becomes stunningly\napparent. THE SOUND OF GOD IS SILENCE\nSilence calibrates at 1,000. The sound of God is silence. To have sound,\nyou have to have linearity; you have to have that which is sound and that\nwhich is not sound, and then you have to give a configuration to the sound. Therefore, mant ras and other things like saying \u201com\u201d will take you to a\ncertain level. And beyond that, you become aware of the silence behind  the\nsound. And so, the purpose of the sound is to take you to the silence. That\u2019 s\nwhy repeating a mantra can sometimes really just lead to an altered state of\nconsciousness and the high feeling that you get disappears when you stop\nthe mantra. Mantras have limited usages. They can assist at certain points, but you\ncan\u2019t live your whole life as a mantra. You can, however, live your whole\nlife as a praye r, because a prayer is a verbalization of a nonlinear\nintentionality, a prayer to make your life a prayer to become that\u2014and that\nwhich you are speaks louder than what you say. Essence speaks louder than\nperception. The levels of consciousness don\u2019t say that you\u2019re better than\nothers. It\u2019s not a matter of better, but because of our status-oriented society,\nwe say it\u2019s better. It\u2019s not better\u2014it\u2019 s different. And very often, to be in a\ndifferent state of consciousness that is not appropriate to where you are can\nbe a hindrance. To be blissed-out when you\u2019re driving is not so great. You have to pull\nover. So, you have to sort of be in what\u2019 s appropriate to the situation. That\nbegins to adjust  itself automatically. It is true that if you sudde nly advance\nto a higher state, you may be quite incapacitated, so it\u2019s good to have\nspiritual friends,  and hang out with spiritual people and let them know that\nyou\u2019re seriously on a spiritual path.LIFTING THE CONSCIOUSNESS LEVEL OF MANKIND\nPeople think it\u2019s what you do or what you say or how you behave that\nmatters. No, it\u2019s the consequence  of that which you are. So that which you\nare, if you sit alone in a cave,  is influencing the consciousness level of\nmankind. Even if you sit alone in a cave, it radiates out as an energy. So\neach one\u2019s contribution raises the level of the sea. People will ask me,\n\u201cWhat can I do to help the world?\u201d The best thing you can do is become the\nfulfillment of your own potentia l, because each inch that the sea rises lifts\nall the ships afloat. Now, nobody has enough strength in and of himself to\nlift a ship, but everybody is contributing. So when  everyone aligns themselves with spiritual integrity, to be as\nunconditionally loving as possible, then we all lift the level of the sea. And\nby lifting the level of the sea, we lift everyone on it. 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{"text": " three months, \nDecember 1963. She was also teaching in public school three times a week. How Corinne coped with all these stresses without an emotional crack-up still amazes me \nto this day. A most remarkable woman, as you will come to learn. Over the years, I have come in contact with many very sick people and heard them \nutter a statement such as, \"I wish I was dead.\" I didn't have much respect for a person \nwho could make a remark like that. Too dramatic, I thought.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. Triumph Over Disease \nby Fasting And Natural Diet \n \n \n \n \nDr. Jack Goldstein (D. P. M. ) \n \n \n \n \nArco Publishing Company, Inc. New York  \n  \nPublished by Arco Publishing Company, Inc. 219 Park Avenue South, New York, N. Y. 10003  \nCopyright \u00a9 1977 by Jack Goldstein  \n  \nLibrary of Congress Cataloging in Publication Data \nGoldstein, Jack. Triumph over disease-by fasting and natural diet. Bibliography: p. 237 1. Ulcerative colitis-Biography. 2. Fasting. 3. Vegetarianism  \n4. Goldstein, Jack I. RC862. C6G64 616. 3'4 76-44863 \nISBN 0-668-04138-2 (Library Edition)  \n  \n   Here is the inspiring, controversial, true story of a man who was \ntreated medically for six years for a debilitating disease, ulcerative \ncolitis, which under standard medical care by qualified and respected \nphysicians progressed to a point close to death. In the course of his six-year ordeal, Dr. Goldstein changed from a happy, successful, and \nconfident man with everything to live for to a wasted, drug-infected, \ndespairing man whose only hope, he was told, lay in agreeing to submit to one of the most radical and drastic operations known to medical science--a total colectomy, or complete removal of the large intestine and rectum. For the rest of his life he would be forced to wear \na bag attached to his abdomen for the collection and elimination of waste. At this point, tortured by the thought of becoming a physiologic \ncripple and even contemplating suicide, he was led to a natural way of \nlife which incorporated fasting and a vegetarian diet that actually \nallowed his body to heal itself. Dr. Goldstein gives a detailed account of a six-week fast he undertook in a controlled environment and under \nthe supervision of a doctor--which lit erally saved his life. He also \nrecords the day by-day physical and mental changes, which occurred, and describes his new way of life ba sed on the principles of natural \ndiet. It is an amazing, almost unbelievable, story that offers hope and \ninspiration in addition to sound advice on how to achieve your natural radiant good health. Contents  \nIntroduction \nBeginning of the End \nDownfall \nThe Agony \nDiscovery \nMy Six Week Fast \nBreaking the Fast \nA Return to Life \nThe Magnificent Power Of The Body--  \nCase histories I've observed \nA Glance at Fad Diets and Food Additives \nNatural Living--Where It's At. Recommended Reading and Bibliography \n \n       Dr. Jack Goldstein was born in 1930 in Detroit, Michigan, and now \nresides in Oak Park, Michigan. He attended Wayne State University in Detroit, and received his D. P M. (Doctor of Podiatric Medicine) \ndegree, with honors, in 1952 from the Illinois College of Podiatric \nMedicine in Chicago. After serving with the army in Korea during the \nKorean War, 1953-1954, he began private practice of podiatry and foot \nsurgery in 1954, and is currently practicing in Livonia, Michigan. He is a member of the Michigan State P odiatry Association, the American \nPodiatry Association, and the American Association of Hospital \nPodiatrists. He is also a member of the National Health Federation, \nConsumers For Pure Food, and is on the board of directors of \nAmericans United To Combat Fluoridation. He is a member of the American Natural Hygiene Society and has served on its board of \ndirectors and is currently president of the Society. He has lectured \nthroughout the United States and Canada and has appeared on many \nlocal and national radio and television programs. Nature understands no jesting. She is always true, always serious, \nalways severe. She is always right and the errors are always those of \nman. She despises the man incapable of appreciating her, and only to the apt, the pure and the true does she reveal her secrets. GOETHE  \n  Dedication:  \n   How does one thank those who are res ponsible for his returning to the human race \nand to life. It cannot be expressed with words, but my deepest gratitude and thanks \nare given to: \n   My dear friend, Carol Leib, who introduced me to the right path; My dear friends, \nDr. and Mrs. Robert Gross, both of whom guided me along that path, picked me up \nwhen I was down, helped me when I needed it and showed such an understanding and \ncompassion toward me that there was no other way but to recover; and my dear wife and soulmate, Corinne, whose encouragement, optimism, persistence, nagging (Thank God. ), devotion and understanding enabled me to take the path. She gave me the \nstrength to go on. My book is a result of the efforts of these people. It is an experience in living--an \nenlightenment. It does not have an ending, because it is a beginning. The story you are about to read may seem unreal, exaggerated, and even \nunbelievable. But whether you like it or not and whether you believe it or not, this is the way it happened. It is truth--every word of it. Truth is, in fact, stranger than fiction. Introduction  \n   It seems the basic tools of the medical profession are the needle, the knife, and the \nprescription pad. Treatment appears to be, for the most part, symptomatic: injecting of \ndrugs (to do what. ), cutting out of parts (end results of disease processes), and the \ndispensing and prescribing of drugs (almost a ll drugs are poisons). None of these tools \nsupply the requisites of life. Symptoms are masked; problems are palliated. The \npatient receives no knowledge or understanding of how to achieve vital health and maintain it. Causes are not removed; and as long as causes remain, then disease, suffering, and agonizing death will continue. The fact that modern medicine has become very effective in the treatment of specific symptoms does not mean that it has \nbecome more beneficial for the health of the patient. Certainly there is a need for qualified  surgeons, emergency care physicians, etc. There are times when surgery is necessary as well as the use of life-saving techniques \nand drugs. There is also, because of removal or non-functioning of the thyroid, pancreas, or various other glands, the necess ity for the substitution of these secretions, \nthe lack of which would result in death. A doctor is also a teacher; yet how many patients, all of whom have the God-given \nright to knowledge about their bodies, are ever taught by their doctors the function of \ntheir bodies. It seems that the function of one's body is kept secret--a mystery. Why. So many people have told me they've gone to their doctor only to come away with such instructions as, \"Get this prescription  filled and take the medicine as directed. \" People are not taught basic prevention of disease (which, as far as I'm concerned, is \nthe raison d'etre  of the medical profession), but are taught to expect disease as they \nget older and to \"learn to live with it. \" But good health is normal and there should be \nno compromise. Many of the health problems of today are the result of apathy, lack of interest, lack \nof knowledge, and a disrespect and misunderstanding of the marvelous innate and built-in wisdom and needs of the human body. Most people today want instant cure. They don't care how or why they became sick. They just go to their doctor and say, \"Doctor, I'm sick. Cure me. \" It just cannot work. The body must of necessity eventually break down when it is neverendingly poisoned \nwith drugs. When the doctor tries to improve upon nature, it's the patient who takes the risk. It is indeed a strange \"science\" which teaches us that substances (drugs), which \nmake us, sick when we are well should be taken when we are sick to make us well. Nature is slow. It takes years to cultivate ill health because the body can take much \nabuse, but it also may take years to undo all the damage heaped upon the body by \n\"normal\" living. Nature is slow, but nature is sure. One must have patience, knowledge, and understanding. People have a right to know that there is another approach to health; and this is the \npurpose of my book. 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{"text": " edges of\nthe blade tight in his fist. The opposing swordsman saw his chance and\nlunged at his enemy. Buddha reached out and grabbed the second sword by\nthe blade, wrenching it from the soldier \u2019s hand. The soldiers were stunned with disbelief. \u201cWho are you?\u201d one cried as\nthey fell to their knees. \u201cI am what you need at this moment,\u201d said Buddha. He dropped the weapons and walked deeper into the combat. As he got\nnearer, the fighting calmed. Fighters held their weapons frozen in midair\nlike statues. Buddha seemed to cut an open swath in the battlefield as he\npassed. The five monks rushed after him in his wake. \u201cWhat\u2019 s happening?\u201d asked Assaji breathlessly. \u201cWhat do you suppose?\u201d said Buddha. \u201cThis is a miracle.\u201d\nBuddha proceeded through the entire army. \u201cI am showing you another\nway to prevail,\u201d he said. \u201cSometimes you must show yourself as you really\nare. People who are lost in the struggle of existence have become prisoners\nof illusion. Just remember one thing: you are made of light, and when it is\nfitting, you may have to prove it.\u201d\nAssaji remained baf fled by the awe that Buddha was creating among the\nsoldiers, some of whom actually held their hands over their eyes to shieldthem. T o Assaji, however, Buddha looked completely normal. \u201cWhy don\u2019 t I\nsee the miracle?\u201d he asked. \u201cBecause you are even more distracted than these soldiers,\u201d said\nBuddha with a smile. \u201cY ou keep thinking I\u2019m here to get you killed.\u201d\nAt that, Assaji suddenly found himself relaxing; he had been as tense as\na tightened wire. He exhaled deeply, and then he saw that Buddha was\nsurrounded by an aura of brilliant white light. The army beheld a being of\nlight moving through their midst, and the sight brought them to their knees. \u201cMaster, forgive me. I see now that you can save multitudes,\u201d said\nAssaji in awe. \u201cThis isn\u2019 t salvation,\u201d said Buddha. \u201cJust a glimpse of reality. Everyone\nis deeply asleep. It will take more than one glimpse to wake them up.\u201d\nVappa, who had been listening close by, said, \u201cNo one will ever see me\nthis way.\u201d\n\u201cWhy not?\u201d said Buddha. \u201cI do already.\u201d\nHe remained silent as they made their way through the heart of battle. On the fringes one could still hear the clash of war, but as far as the eye\ncould see, every soldier had laid down his weapons. It took half an hour to\ncross the entire field. The tents of the generals came into view. Buddha\npointed to the highest tent pole, which flew a brilliant red and yellow\nensign. \u201cMy father.\u201d The older generals shivered when they saw the return\nof the prince from the dead; all the of ficers bowed low, then they followed\nin Buddha\u2019 s wake as he approached the royal tent. Buddha parted the tent flap and went inside. In the dim, hot interior, the\nold king lay on a cot. He had fallen asleep while putting on his armor. He\nwas groaning and turning over restlessly, his arms thrashing. Buddha made\na gesture, and Assaji came inside. \u201cI want you to see everything,\u201d Buddha said. \u201cBut keep in a corner for\nnow. We don\u2019 t want to overwhelm him.\u201dAssaji backed away into the shadows. Then Buddha approached the cot\nand touched his father on the shoulder. Suddhodana didn\u2019 t start but woke up\nslowly, rubbing his eyes. It took a moment for his mind to grasp what he\nwas seeing, and three words escaped his mouth separated by long pauses. \u201cWho? No. Y ou!\u201d The old king began to weep. \u201cDon\u2019 t be afraid, father.\u201d Buddha embraced the old man, and they stood\ntogether like that, while to Assaji\u2019 s surprise Buddha himself was silently\nweeping. Suddhodana recovered his speech in broken expressions. Where\ndid Siddhartha come from? Who had been beheaded? But more frequently\nhe recriminated himself for being such a fool. A sur ge of anger hardened the old king and brought a sudden burst of\nenergy. \u201cDevadatta will pay for this.\u201d he said crisply. \u201cI have to fight. This\nis no place for you. Have some men escort you back to the palace.\u201d\nSuddhodana reached for the chest plate and helmet he was putting on before\nhe fell asleep. He averted his eyes from his son. \u201cI know you are a monk\nnow, Siddhartha, but unless we win this battle, your father will be a\nbeggar.\u201d Suddhodana had never reconciled himself to his son\u2019 s choice, and\nnow his only thought was that the kingdom needed a defender. Instead of\nstopping him, Buddha stood aside and let the old king armor himself, pick\nup his sword, and rush from the tent. \u201cYou\u2019re going to let him fight?\u201d asked Assaji, disbelieving. \u201cHe\u2019 s a warrior; his nature is conflict,\u201d said Buddha. \u201cBut two seconds ago he was weeping over you. And you were weeping\ntoo,\u201d said Assaji awkwardly. \u201cThat was love,\u201d said Buddha. \u201cLove sometimes weeps; don\u2019 t be\nashamed of it. W ith some people, an appeal to love prevails.\u201d\n\u201cLove didn\u2019 t stop him from running back to fight,\u201d said Assaji. Buddha opened the tent flap. They saw the generals trailing after\nSuddhodana, who was shouting exhortations the way he used to when he\nwas young. Some of his staf f tried to calm him down, but he ferociouslythrew them of f. After a moment the of ficers mounted their horses or jumped\ninto chariots. Buddha watched them rush of f toward the left flank, where\nsome fighting was still raging. \u201cWhat if he\u2019 s killed?\u201d asked Assaji anxiously. \u201cAren\u2019 t you here to save\nyour father?\u201d\n\u201cThis is the moment of faith, when nothing seems to work,\u201d said\nBuddha, beginning to walk after the departing fighters. \u201cDon\u2019 t preach faith\nthe way it\u2019 s usually preached, to keep people quiet and forbid them to think\non their own. That kind of faith is blind, and being blind, it is useless. Call\non faith only when the mind has given up.\u201d\n\u201cBut sometimes it\u2019 s right to give up,\u201d Assaji protested. \u201cNo, dear friend, that\u2019 s not true. Never for get that all this is a dream.\u201d\nBuddha passed his gaze over the dead bodies fallen on either side, the\ncarrion birds picking at their remains, the fleeing horses without a rider. \u201cWinning and losing are the same thing. Both are nothing.\u201d\nBuddha quickened his pace. Assaji summoned the other monks to catch\nup. He said, \u201cThis is a profound day for us, master. We will never for get it.\u201d\n\u201cEvery day is like this,\u201d Buddha replied. \u201cY ou\u2019ll see.\u201d\nNow they arrived at the thick of the fray where Suddhodana, against the\nearnest entreaties of his of ficers, was standing in his stirrups and screaming. \u201cCome face me, coward! I am one old man, but you won\u2019 t walk away\nalive.\u201d\nFrom the opposing ranks came a stir, then a single horseman rode out\ninto the space between the two armies. It was Devadatta, fully armored with\nupraised sword. \u201cI would gladly kill you, old fool,\u201d he shouted. \u201cBut half\nyour army follows me already. Surrender or watch your men be killed\nbefore sunset.\u201d\n\u201cWho is he?\u201d asked Assaji.\u201cI could give you many answers. My cousin. A lost soul. A man trapped\nin a nightmare,\u201d said Buddha. \u201cBut the truth is that he is an aspect of me.\u201d\nRaising his voice, Buddha called, \u201cDevadatta!\u201d\nHis cousin looked his way, but instead of registering surprise he laughed\nharshly. \u201cCome to see your last hope die?\u201d he cried. \u201cT ell your father to lay\ndown his arms or I\u2019ll take the throne by force.\u201d\nSince convincing Suddhodana that his son was dead, Devadatta had\nspent his time well. He raised dissent among some garrisons of the king\u2019 s\narmy, offering them more fighting and gold once Suddhodana was deposed. He plotted with a neighboring king, Bimbisara, to invade the country so that\nDevadatta would have overwhelming numbers on his side. \u201cStop, cousin, for your own sake,\u201d Buddha said, coming nearer. \u201cThis is\na mistake.\u201d\n\u201cOnly for your family,\u201d said Devadatta bitterly. \u201cYou\u2019ve held me like a\nprisoner all my life.\u201d\n\u201cRevenge isn\u2019 t yours,\u201d said Buddha. \u201cSurrender, and I promise you\nfreedom from your pain.\u201d\nDevadatta became enraged. \u201cSurrender to you?\u201d he screamed. \u201cY ou\nweak, pious fraud!\u201d He swung his sword in a circle overhead and kicked his\nhorse with his spurs to make it char ge. On the other side Suddhodana had\nlost the will to fight. W ithout warning, he felt his body drained of ener gy,\nand he slumped in the saddle like the old man he was. Prepared to die, Suddhodana closed his eyes and prayed. 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{"text": " n e  d a y  w i t h o u t  e v e r  h a v i n g  k n o w n  t h e  r e a l  j o y  o f\nl i v i n g. T h a t  j o y  e m e r g e s  f r o m  t h e  e x p e r i e n c e  o f  o u r  t r u e\nb e i n g \u2014 w h e n  w e  d e t a c h  f r o m  o t h e r  p e o p l e \u2019 s  p r o j e c t i o n s\no n t o  u s,  w h e n  w e  a l l o w  o u r s e l v e s  p e r m i s s i o n  t o  d r e a m  o u r\ng r e a t e s t  d r e a m s,  w h e n  w e \u2019 r e  w i l l i n g  t o  f o r g i v e  o u r s e l v e s\na n d  o t h e r s,  w h e n  w e \u2019 r e  w i l l i n g  t o  r e m e m b e r  t h a t  w e  w e r e\nb o r n  w i t h  o n e  p u r p o s e :  t o  l o v e  a n d  b e  l o v e d. A n y o n e  w h o  l o o k s  a t  t h e  s t a t e  o f  t h e  w o r l d  t o d a y  i s\na w a r e  t h a t  s o m e t h i n g  r a d i c a l l y  n e w  i s  c a l l e d  f o r \u2014 i n  w h o\nw e  a r e  a s  a  s p e c i e s  a n d  i n  o u r  r e l a t i o n s h i p  t o  e a c h  o t h e r  a n d\no u r  r e l a t i o n s h i p  t o  t h e  e a r t h  i t s e l f. Y e t  t h e  p s y c h o l o g i c a l\nf u n d a m e n t a l s  t h a t  h o l d  t h i s  d y s f u n c t i o n a l  w o r l d  i n  p l a c e  a r el i k e  s a c r e d  c o w s :  w e  a r e  a f r a i d  t o  t o u c h  t h e m,  f o r  f e a r\ns o m e t h i n g  b a d  w i l l  h a p p e n  t o  u s  i f  w e  d o. I n  f a c t,\ns o m e t h i n g  b a d  w i l l  h a p p e n  t o  u s  i f  w e  d o  n o t. I t  i s  t i m e  t o\nc h a n g e. I t  i s  t i m e  t o  d o  w h a t  w e  k n o w  i n  o u r  h e a r t s  w e  w e r e\nb o r n  t o  d o. W e  a r e  h e r e  t o  p a r t i c i p a t e  i n  a  g l o r i o u s  s u b v e r s i o n  o f  t h e\nw o r l d \u2019 s  d o m i n a n t,  f e a r - b a s e d  t h o u g h t  f o r m s. T h e r e  a r e  o n l y  t w o  c o r e  e m o t i o n s :  l o v e  a n d  f e a r. A n d\nl o v e  i s  t o  f e a r  a s  l i g h t  i s  t o  d a r k n e s s :  i n  t h e  p r e s e n c e  o f  o n e,\nt h e  o t h e r  d i s a p p e a r s. A s  w e  s h i f t  o u r  p e r c e p t i o n s  f r o m  f e a r\nt o  l o v e \u2014 s o m e t i m e s  i n  c a s e s  w h e r e  i t \u2019 s  n o t  s o  h a r d  a n d\nu l t i m a t e l y  i n  c a s e s  w h e r e  i t  t a k e s  s p i r i t u a l  m a s t e r y  t o  d o  s o\n\u2014 w e  b e c o m e  m i r a c l e  w o r k e r s  i n  t h e  t r u e s t  s e n s e. F o r  w h e n\no u r  m i n d s  a r e  s u r r e n d e r e d  t o  l o v e,  t h e y  a r e  s u r r e n d e r e d  t o  a\nh i g h e r  p o w e r. A n d  f r o m  t h a t,  a l l  m i r a c l e s  f o l l o w. M i r a c l e s\n\u00a0\nA  m i r a c l e  i s  a  s h i f t  i n  p e r c e p t i o n  f r o m  f e a r  t o  l o v e. I t  i s  a\nd i v i n e  i n t e r c e s s i o n  f r o m  a  t h o u g h t  s y s t e m  b e y o n d  o u r  o w n,\nr e a r r a n g i n g  o u r  p e r c e p t i o n s  a n d  t h u s  r e a r r a n g i n g  o u r\nw o r l d. *\nT h e  m i r a c l e  i s  b e y o n d  w h a t  t h e  m o r t a l  m i n d  c a n\nu n d e r s t a n d. G o d \u2019 s  g u i d a n c e  d o e s n \u2019 t  c o m e  a s  a  b l u e p r i n t  t h a t\nt h e  r a t i o n a l  m i n d  c a n  f o l l o w,  b u t  r a t h e r  a s  s p i r i t u a li l l u m i n a t i o n,  c r e a t i n g  p s y c h o l o g i c a l  b r e a k t h r o u g h s  t h a t  o u r\nm o r t a l  s e l f  c o u l d  n e v e r  a c h i e v e. A n d  a s  e a c h  o f  u s  r i s e s  t o\no u r  h i g h e r  s e l v e s,  w e  b e g i n  t o  r e a c h  e a c h  o t h e r  a t  h i g h e r\nl e v e l s  a s  w e l l,  c o m b i n i n g  o u r  e n e r g i e s  i n  m o r e  c r e a t i v e\nw a y s  t h a n  w e  m i g h t", "token_ids": [308, 384, 220, 294, 264, 379, 220, 289, 602, 259, 305, 297, 577, 259, 220, 384, 348, 384, 436, 220, 305, 264, 348, 602, 308, 342, 220, 597, 308, 297, 289, 308, 220, 259, 305, 384, 220, 436, 384, 264, 326, 220, 503, 297, 379, 220, 297, 282, 198, 75, 602, 348, 602, 308, 342, 662, 350, 305, 264, 259, 220, 503, 297, 379, 220, 384, 296, 384, 436, 342, 384, 274, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 297, 282, 220, 297, 577, 436, 220, 259, 436, 577, 384, 198, 65, 384, 602, 308, 342, 2001, 289, 305, 384, 308, 220, 289, 384, 220, 294, 384, 259, 264, 272, 305, 220, 282, 436, 297, 296, 220, 297, 259, 305, 384, 436, 220, 281, 384, 297, 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{"text": " \u2019 m  w i l l i n g  t o  t a k e\nt o t a l  r e s p o n s i b i l i t y  f o r  m y  o w n  e x p e r i e n c e,  I  c a n  s e e  t h e\nv a l u e  o f  i n v i t i n g  t h e  H o l y  S p i r i t  t o  e n t e r  m y  m i n d  a n d  f i l l\nm e  w i t h  H i s  s p i r i t. C o n s c i o u s n e s s  p r e c e d e s  f o r m,  a n d  t h e\np e r f e c t  f o r m  a r i s e s  f r o m  a  c o n s c i o u s n e s s  o f  t o t a l  l o v e. T o t a l  l o v e  s e e m s  l i k e  a  v e r y  t a l l  o r d e r  u n t i l  w e  c o n s i d e r\nt h e  r e a l i t y  t h a t  t o t a l  l o v e  i s  w h a t  w e  a r e. S o  w h e r e \u2019 s  t h e\nd i s c o n n e c t? W e  a s k,  \u201c I f  I  a m  l o v e,  a n d  l o v e  c r e a t e s\nm i r a c l e s,  t h e n  w h y  i s  m y  l i f e  s o  s c r e w e d  u p? \u201d\nA t  a  c e r t a i n  l e v e l  i t \u2019 s  n o t  o u r  d i v i n e  r e a l i t y  t h a t \u2019 s  t h e\ni s s u e \u2014  t h e  i s s u e  i s  h o w  m u c h  o f  t h a t  r e a l i t y  w e  a l l o w\no u r s e l v e s  t o  e x p e r i e n c e  a n d  e x p r e s s. I n  t h e  i n t r o d u c t i o n  t o  A\nC o u r s e  i n  M i r a c l e s,  i t \u2019 s  s t a t e d,  \u201c T h e  c o u r s e  d o e s  n o t  a i m  a t\nt e a c h i n g  t h e  m e a n i n g  o f  l o v e,  f o r  t h a t  i s  b e y o n d  w h a t  c a n\nb e  t a u g h t. I t  d o e s  a i m,  h o w e v e r,  a t  r e m o v i n g  t h e  b l o c k s  t o\ny o u r  a w a r e n e s s  o f  l o v e \u2019 s  p r e s e n c e,  w h i c h  i s  y o u r  n a t u r a li n h e r i t a n c e. \u201d  L o v e  i s  a l l  a r o u n d  u s,  b u t  w e \u2019 r e  i n  t h e  m e n t a l\na n d  e m o t i o n a l  h a b i t  o f  d e f l e c t i n g  i t. W i t h  e v e r y  a t t i t u d e  o f  a t t a c k  o r  d e f e n s e,  w e  s e n d  l o v e\na w a y. W i t h  e v e r y  p e r c e p t i o n  o f  a n y o n e \u2019 s  g u i l t,  w e  t e l l  l o v e\nt o  l e a v e. W i t h  e v e r y  t h o u g h t  o f  l i m i t e d  p o s s i b i l i t y,  w e  t e l l\nm i r a c l e s  w e  d o n \u2019 t  w a n t  t h e m. A n d  t h e n  w e  w o n d e r  w h y\nw e \u2019 r e  d e p r e s s e d. T o  t r e a t  t h e  d e p r e s s i o n,  w e  m u s t  a s k  o u r s e l v e s  e s s e n t i a l\nq u e s t i o n s :  W h a t  a m  I  d o i n g,  o r  n o t  d o i n g,  t o  a l l o w  f e a r\nr a t h e r  t h a n  l o v e  t o  p r e v a i l  h e r e? W h o  a m  I  a t t a c k i n g  o r  n o t\nf o r g i v i n g? W h a t  a m  I  m y s e l f  n o t  g i v i n g  t o  t h i s  s i t u a t i o n? W e  i n d u l g e  o u r  f e a r  a s  i f  w e \u2019 r e  b e i n g  s t r o n g  t o  d o  s o,\n\u201c h o n e s t \u201d  i n  a  w a y  t h a t  m a k e s  u s  m o r e  \u201c r e a l. \u201d  B u t  w h a t  i s  s o\nr e a l  a b o u t  p l a y i n g  w e a k  i n s t e a d  o f  s t r o n g? S o m e t i m e s  w e\nn e e d  t o  t e l l  o u r  f e a r  t o  g o  t o  h e l l,  w h i c h  i s  l i t e r a l l y  w h e r e  i t\nc a m e  f r o m. T h e  e g o  i s  b a c k e d  b y  t h e  w e i g h t  o f  a n  e n t i r e  t h o u g h t\ns y s t e m,  c o n s t a n t l y  l u r i n g  u s  a w a y  f r o m  l o v e  a n d\nl i m i t l e s s n e s s  t o w a r d  f e a r  a n d  s c a r c i t y. I t  i s  a  v i c i o u s\nt a s k m a s t e r,  a n d  i t  h a s  o u r  h e a r t s \u2014  i n d e e d  o u r  e n t i r e  p l a n e t\n\u2014 i n  i t s  g r i p. A n d  s o m e  p e o p l e  w o u l d  r a t h e r  d i e  t h a n\nc h a n g e  t h e i r  m i n d s. *\nT h e  t r a n s f o r m a t i o n  o f  t h e  h e a r t  w i l l  t a k e  m o r e  t h a n  a n\ni n t e l l e c t u a l  d e c i s i o n. 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{"text": " t\nt h e  e n d  o f  t h e  d i s c u s s i o n,  t h e  n e w s  a n c h o r  a s k e d  o n e  l a s t\nq u e s t i o n :  \u201c D o  y o u  w a n t  r e v e n g e. \u201d\nA  p a i n e d  e x p r e s s i o n  c r o s s e d  t h e  f a c e  o f  e a c h  m e m b e r  o f\nt h e  r o u n d t a b l e  a t  t h a t  q u e s t i o n. I  r e m e m b e r  t h e  w o m a n\ns a y i n g,  \u201c N o,  b e c a u s e  I  c a n \u2019 t  i m a g i n e  a n y o n e  e l s e  h a v i n g  t o\ng o  t h r o u g h  t h e  p a i n  w e \u2019 v e  b e e n  t h r o u g h. \u201d T h e  m a n  w h o  l o s t\nh i s  s o n  s a i d,  \u201c N o,  I  t h i n k  w e \u2019 v e  g o t  t o  f i n d  a  w a y  t o  m a k e\nt h o s e  p e o p l e  o v e r  t h e r e  k n o w  w h o  w e  r e a l l y  a r e  s o  t h e y\nw o n \u2019 t  h a t e  u s  a n y m o r e. \u201d T h e  t h i r d  p a n e l i s t  s a i d  s o m e t h i n gs i m i l a r. A n d  t h e n  t h e  T V  j o u r n a l i s t,  w h o  h i m s e l f  h a d\ns u f f e r e d  n o  p e r s o n a l  l o s s  o n  9 / 1 1,  s a i d  t h i s :  \u201c W e l l,\nI  w a n t  r e v e n g e,  a n d  I  w a n t  i t  t o  b e  f i e r c e  a n d  s w i f t. \u201d  I t\nw a s  o b v i o u s  t h a t  t h o s e  w h o  h a d  s u f f e r e d  t h e  m o s t  h a d  b e e n\nl i f t e d  u p  t o  a  p l a c e  t h a t  h e  h a d  n o t. T h e y  d i d n \u2019 t  w a n t  t o\nc o n t i n u e  t h e  v i o l e n c e ;  t h e y  j u s t  w a n t e d  t h e  v i o l e n c e  t o  e n d. T h e r e  a r e  w a r s  t h a t  t h e  v a s t  m a j o r i t y  o f  u s  w o u l d  c a l l\n\u201c r i g h t e o u s  w a r s, \u201d  s u c h  a s  A m e r i c a \u2019 s  i n v o l v e m e n t  i n  W o r l d\nW a r  I I. N o w,  a s  t h e n,  t h e r e  a r e  p e o p l e  w h o  w i s h  o u r  c o u n t r y\nh a r m  a n d  w o u l d  k i l l  u s  i f  t h e y  c o u l d ;  i t  i s  c l e a r l y  b o t h  o u r\nr i g h t  a n d  o u r  r e s p o n s i b i l i t y  t o  d e f e n d  o u r s e l v e s. B u t  t h e\nc o n v e r s a t i o n  s h o u l d  n o t  s t o p  t h e r e. I f  o u r  f i r s t  r e s p o n s i b i l i t y\na s  i n d i v i d u a l s  i s  t o  a c c e p t  t h e  a t o n e m e n t  f o r  o u r s e l v e s,  t h e n\nA m e r i c a \u2019 s  f i r s t  o r d e r  o f  b u s i n e s s  s h o u l d  b e  g e t t i n g  o u r  o w n\na c t i o n s  r i g h t  w i t h  G o d. N o  n a t i o n  s h o u l d  f e a r  d e e p\nr e f l e c t i o n  a n d  s e l f - e x a m i n a t i o n. W h a t  w e  s h o u l d  f e a r  i s  o u r\nu r g e  t o  a v o i d  t h e m. A m e r i c a  h a s  o u r  o w n  a t o n e m e n t  t o  a t t e n d  t o. A  h u m b l e\nh e a r t,  t h r o u g h  w h i c h  w e  a d m i t  o u r  o w n  e r r o r s  a n d  s e e k  t o\nl i v e  i n  m o r e  r i g h t e o u s  r e l a t i o n s h i p  w i t h  t h e  p e o p l e s  o f  t h e\nw o r l d,  i s  a  s p i r i t u a l  a p p r o a c h  t o  o u r  c u r r e n t  s i t u a t i o n  t h a t  i s\na  h e a l t h y  c o m p l e m e n t  t o  m o r e  a g g r e s s i v e  p r o b l e m - s o l v i n g\no p t i o n s. A s  l o n g  a s  b r u t e  f o r c e  i s  d e e m e d  t h e  g r e a t e s t  p o w e r\na n d  l o v e  i s  d e e m e d  e s s e n t i a l l y  w e a k,  t h e n  w e  a r e  m o c k i n g\nG o d  a n d  d e a l i n g  d a n g e r o u s l y  w i t h  o u r  f u t u r e. N o t  e v e r y  c a n c e r  c a n  b e  s u r g i c a l l y  r e m o v e d,  a n d  w h e n  i t\ni s  i n o p e r a b l e,  w e  n o w  k n o w  t h a t  s p i r i t u a l  p r a c t i c e  c a n  b e\ne f f i c a c i o u s  i n  h e l p i n g  t o  h e a l  t h e  b o d y. 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{"text": "  a n y  c h a n g e,  w e  m a y  b e\nt e m p t e d  t o w a r d  e i t h e r  o f  t w o  e x t r e m e s \u2014 r e s i s t i n g  t h e\nc h a n g e,  o n  t h e  o n e  h a n d,  o r  b e i n g  r e c k l e s s  t o w a r d  i t,  o n  t h e\no t h e r. T h e s e  e x t r e m e s  a r e  r e a l l y  t h e  f l i p  s i d e s  o f  a n  e g o -\nb a s e d  r e s p o n s e  t o  c h a n g e. T h e  d e e p e r  s p i r i t u a l  t a s k  i s  t o\na c h i e v e  m o d e r a t i o n  b y  a v o i d i n g  b o t h  e x t r e m e s. M o d e r a t i o n  i s  e m o t i o n a l  s o b r i e t y,  b r i n g i n g  a  d e e p  a n d\nc o n s i d e r e d  a w a r e n e s s  o f  b o t h  t h e  p i t f a l l s  a n d  t h e\no p p o r t u n i t i e s  i n h e r e n t  i n  a n y  s i t u a t i o n. I t  i m p l i e s  a  c a p a c i t y\nf o r  r e f l e c t i o n,  a n  a b i l i t y  t o  s t a y  a w a r e  a n d  a c t  r e s p o n s i b l y\nn o  m a t t e r  w h a t \u2019 s  o c c u r r i n g. W i t h o u t  m o d e r a t i o n,  c h a n g e\nc a n  b e  m o r e  d a m a g i n g  t h a n  m i r a c u l o u s. B u t  n o  m a t t e rw h e t h e r  a  c h a n g e  i s  h a p p y  o r  s a d,  i t  c a n  b e  a  s a c r e d\ne x p e r i e n c e  i f  w e \u2019 r e  s p i r i t u a l l y  a w a k e. I f  a  c h a n g e  i s  h a p p y,  y o u  r e m a i n  a w a k e  b y  b e i n g  g r a t e f u l\nt o  G o d  a n d  t o  t h e  p e o p l e  w h o  h a v e  h e l p e d  y o u  m a k e  t h i s\nh a p p e n,  b y  r e m e m b e r i n g  t h o s e  w h o  h a v e n \u2019 t  b e e n  q u i t e  t h i s\nl u c k y  l a t e l y,  a n d  b y  n o t  a l l o w i n g  y o u r s e l f  t o  g e t  c o c k y  o r\ng i d d y. I f  y o u  d o,  y o u \u2019 r e  l i a b l e  t o  b l o w  i t. Y o u  r e m a i n  a w a k e\nb y  p r a y i n g  t o  b e  w o r t h y  o f  y o u r  g o o d  f o r t u n e,  n o w  a n d\na l w a y s. W h e n  a  p o s i t i v e  c h a n g e  i s  o c c u r r i n g  i n  o u r  l i v e s,  i t \u2019 s  a\ng o o d  i d e a  t o  t a k e  t h e  t i m e  t o  s i t  q u i e t l y  a n d  b r e a t h e  i t  i n,\nl i t e r a l l y  a n d  f i g u r a t i v e l y. I n  y o u r  m i n d \u2019 s  e y e,  s e e  a  p i c t u r e\no f  t h e  n e w  s i t u a t i o n,  a n d  i m a g i n e  y o u r s e l f  f u n c t i o n i n g  a t\ny o u r  b e s t  w i t h i n  i t. N o w  w i t h  y o u r  e y e s  c l o s e d,  b r e a t h e\nd e e p l y  a n d  f e e l  y o u r s e l f  i n w a r d l y  e x p a n d i n g  i n t o  t h a t\np o s s i b i l i t y  w i t h i n  y o u r s e l f. S u c h  e x e r c i s e s  a r e  n o t  i d l e\nf a n t a s i e s  b u t  a c t u a l  p o w e r s  o f  t h e  m i n d. I f  y o u  d o n \u2019 t  m a k e  s u c h  e f f o r t s,  t h e  e g o  w i l l  d o\ne v e r y t h i n g  i t  c a n  t o  s a b o t a g e  y o u. T h a t,  a f t e r  a l l,  i s  i t s\nr a i s o n  d \u2019 \u00ea t r e. U n l e s s  y o u  f i r m l y  e s t a b l i s h  y o u r  e m o t i o n a l\nc e n t e r  i n  t h e  m i d s t  o f  a  n e w  c o n d i t i o n,  y o u  r e m a i n\np s y c h o l o g i c a l l y  o u t s i d e  i t  a l t h o u g h  w i t h i n  i t. I f  y o u \u2019 r e  n o t\ny e t  d w e l l i n g  w i t h i n  i t  f r o m  y o u r  o w n  s p i r i t u a l  c e n t e r,  y o u \u2019 l l\nn e i t h e r  t a k e  f u l l  a d v a n t a g e  o f  t h e  s i t u a t i o n  n o r  b e h a v e  i n  t h e\nm o s t  c e n t e r e d  a n d  p o w e r f u l  w a y s. P s y c h i c  s p a c e  i s  e v e r y\nb i t  a s  r e a l \u2014 a n d,  o n  a  c e r t a i n  l e v e l,  m o r e  r e a l \u2014 t h a n\np h y s i c a l  s p a c e. 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{"text": "media exploitation. Athletes in the\nfalters as he nears the goal and the\nthe financial reward that may accompany\ntraditional martial arts employ specific\nWHEN WE CHEER THE SPIRIT of the\nanticipation of personal glory or triumph\nit has little to do with true athletic\nexercises to overcome any tendency\ntrue athlete, what we applaud is a\nover a rival makes him lose strength and\ngreatness, which proceeds from an\ntowards egotism. The dedication of one's\ndemonstration of all the significances the\nform. attainment of stature of the spirit; it is\nskill, performance or career to a higher\nword \"spirit\" entails for us: courage,\nOne unfortunate sequence of this that we laud in the champion. Even if\nprinciple provides the only absolute\ntenacity, commitment, alignment withconsciousness occurs when an athlete\nthe competitor does not surrender to the\nprotection. principle, demonstration of excellence,\nsets a new record during qualifying trials,\nlust for wealth and fame so prominent in\n(147) T rue athletic power is characterized\nhonor, respect and humility.1 T o inspire\narousing new personal ambitions, and\nthe case just cited, the drive to attain\nby grace, sensitivity, inner quiet and,\nimplies filling with spirit; dispirited\nthen during the final competition goes to\ndominance in one's sport, rather than to\nparadoxically, gentleness in the non-\nmeans dejected, hopeless, defeated. But\npieces to the puzzlement of the audience. simply manifest all the excellence of\ncompetitive lives of even fierce what exactly does the term \"spirit\"\nIf top performers are imbued with the\nwhich one is capable, has its own\ncompetitors. W e celebrate the championsignify? The collective totality of human\nbelief that their excellence is not a\ncorrupting egocentric ef fect, entrainment\nbecause we recognize that he has experience can be comprehended by\npersonal accomplishment but a gift by the negative forces associated\nwith the overcome personal ambition through spirit in phrases such as\n\"team spirit\" or belonging to all of mankind as a\nlevel of Pride. sacrifice and dedication to higher when we exhort people to \"get into the\ndemonstration of man's potential, they\nThere is nothing intrinsically wrong with\nprinciples. The great become legendary\nspirit.\" That spirit is a highly pragmatic\nwill go strong and remain so through any\nsome manifestations of pride. W e all may\nwhen they teach by example. It is not\nfactor which can determine the dif ference\nevent. well be proud when we take the\nwhat they have, nor what they do, but\nbetween victory and defeat is well known\nThe scale of consciousness may be seen\nAmerica's Cup or our Olympians winwhat they have become that inspires all\nby military commanders, coaches and\nin one aspect as a scale of ego, with the\nmedals, but that is a dif ferent kind of\nof mankind, and it is that which we honor\nCEOs. An employee or other group\nlevel of 200 being the fulcrum at which\npride. It is an honoring of human\nin them. W e should seek to protect their\nmember who doesn't enter into the spirit\nselfishness begins to turn to selflessness. achievement that transcends personal\nhumility from the forces of exploitation\nof the group enterprise soon finds himself\nAt the rarefied plane of Olympic pride. W e honor the endeavor, not the\nthat accompany acclaim in the everyday\nwithout a job or group. competition, the disastrous\npersonal accomplishment, which is only\nworld. W e need to educate the public that\n(150) From all the above it is clear that the\nconsequences, both in private and inthe occasion and expression of something\nthe abilities of these athletes and their\nterm \"spirit\" refers to an unseen essence,\npublic life, of motivations emanating\ngreater, universal and innate in the\ngreat performances are gifts to mankind\nand that although its expression varies\nfrom levels below 200 are all too clearly\nhuman heart. The Olympics, one of the\nto be respected and defended from the\nfrom one situation to another, the essence\nillustrated by the recent debacle of figure\ngreatest dramas of human striving, and\nabuse of the media and corporate itself never changes. 2 This essence is\nskater T onya Harding. This athlete's\none which captures everyone's\ncommerce. vital; when we lose our spirit, we die-we\nexcessive zeal to capture an Olympic\nimagination, provides a context which\nThe Olympic spirit resides within the\nexpire from lack of that which inspires.medal and defeat her rival Nancy should counteract personal pride. The\nheart of every man and woman. Great\nClinically speaking, then, we can say that\nKerrigan by any means available led her\nwhole setting inspires the competitor to\nathletes can, by example, awaken Spirit equates with Life; the ener gy of\n71\n72\nlife itself can be termed spirit. Spirit is\nobscured or contaminated by false\nrecover are specified as only that these conditions are indeed curable the\nalive-ness that accompanies and is an\ninterpretation. \"suggestions.\" The use of coercion (152) of\ndiseases. expression of alignment with life ener gy. T o more fully understand the nature of\nany kind is avoided and this is From a practical viewpoint the sizable\nThe power of high ener gy attractor\nspirit in power and how it originates and\nemphasized by slogans such as, \"Easy\nimpact of self-help or ganizations on\npatterns is anabolic, sustaining life: theiroperates as a social movement, we will\ndoes it,\" \"First things first,\" and, most\nsociety can be counted not only in the\nopposites are catabolic, eventually do well to study a contemporary\nspiritual importantly, \"Live and let live.\" 6\nrelief of human suf fering and the\nleading to death. T rue power equals life\nor ganization of enormous power and\nAlcoholics Anonymous respects reconstitution of families, but in savings\nequals spirit, whereas force equals influence about which everything is\nof freedom, in that it leaves choice up to the\nof billions of dollars. Absenteeism,\nweakness equals death. When an public record, one which is avowedly\nindividual. Its identifiable power patterns\nautomobile insurance rates, welfare,\nindividual has lost or lacks those qualities\naligned with the spirit of man and yet\nare those of honesty, responsibility,\nhealth care and penal system costs are all\nwe term spiritual, he becomes devoid of\nflatly states that it is not religious, That is\nhumility, service, and the practice of\n(153) greatly moderated by the widespreadhumanity, love and self-respect, perhaps\nthe fifty-five-year -old or ganization\ntolerance, goodwill and brotherhood. AA\nbehavioral change produced by this\nselfish and violent. When a nation veers\nknown as Alcoholics Anonymous. does not subscribe to any particular ethic,\nmovement. The cost of state-provided\nfrom its alignment with the spirit of man,\nW e all know something about AA,\nhas no code of right and wrong or good\ncounseling and group therapy atone for\nit can become an international criminal. because it has become woven into the\nand bad and avoids moral judgments. AA\nthe millions of troubled individuals\nIt is a common error to identify very fabric of modern society, and its\ndoes not try to control anyone, including\nserved would be staggering. spirituality with religion. W e have noted\nadherents number in the millions. It and\nits own members. What it does instead isThe members of these or ganizations, by\nthat the United States Constitution, the\nits of fshoot or ganizations have been\nto chart a path. It merely says to its\nthe millions, unanimously agree that\nBill of Rights and the Declaration of\nestimated to af fect in one way or another\nmembers, \"If you practice these admitting the limitations of their\nIndependence clearly dif ferentiate the lives of about fifty percent of\nprinciples in all your af fairs, you will\nindividual egos allowed them to\nbetween the spiritual and the religious. Americans at this time. Even where the\nrecover from this grave and progressive\nexperience a true power and that it is that\nGovernment is forbidden to establish any\ntwelve-step-based self-help groups do not\nfatal illness, and regain your health, self-\npower which brought about their\nreligion, lest it impair the freedom of the\nenter lives directly, they af fect everyone\nrespect and the capacity to live a fruitfulrecovery-which hitherto nothing on earth,\npeople; yet these same documents indirectly because they reinforce\ncertain and fulfilling life for yourself and\nincluding medicine, psychiatry or any\npresume that government's authority values by example. Let us study the\nothers. \"7\nbranch of modern science, had been able\nderives from spiritual principles.3\npower principles upon which Alcoholics\nAA is the original example of the power\nto ef fect. in fact, the founders of the world's great\nAnonymous is based and how this\nof these principles to cure hopeless\nW e can make some important\nreligions would be shocked at the foundation came about historically,\nand disease and change the destructive observations from the story of\nhow the profoundly unspiritual deeds wrought in\nexamine the impact these principles have\npersonality patterns of. members, From\nprototype or ganization, AA, came into\ntheir names through history, much", "token_ids": [7551, 40761, 13, 20277, 14203, 304, 279, 198, 69, 3223, 388, 439, 568, 3221, 82, 279, 5915, 323, 279, 198, 1820, 6020, 11565, 430, 1253, 19780, 198, 88008, 37959, 19071, 3539, 3230, 198, 20484, 965, 20255, 50621, 643, 3247, 21061, 49, 964, 315, 279, 198, 8322, 49686, 315, 4443, 27025, 477, 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{"text": "branes inside and covering the cell. In treatment of the diseases that are produced by the damage to the nerve\ncovering (page 63), the regular intake of these essen tial fatty acids is a must. The richest so urce of O-3 is flax seed, from which flax oil is extracted and sold on the market. Flax oil also contains\nsome O-6 in its composition. The richest sources of O-6 are safflower and sunflower  oils. Flax oil is already on the\nmarket. Udo's Choice will come to the American market soon. Dr. Udo Erasmus, the author of the book, Fats That\nHeal Fats That Kill and based on many years of research, has developed a special mix of the essential oils the body\nneeds for its different manufacturing programs. Ud o's Choice contains: flax oil, sunflower oil, sesame oil, rice germ\noil, wheat germ oil, oat germ oil, lecithin, vitamin E, and some special triglycerides. Six to  eight grams (a spoonful) of\nthis mix daily should provide all the essential fatty acids that the body needs. For more information on oils, read his\nbook. Loss of hair, sterility, weakness, impaired vision, growth retardation, eczema, liver damage, kidney damage, and\nother degenerative conditions may also be associated with essential fatty acid deficiency in the body. EASE OF  SLEEPI NG: \nAre you having difficulty in sleeping at night? Try drinking a glass of water and then putting a pinch of salt on your\ntongue. My personal experience, and observation in others, have shown that one begins falling asleep within a few\nminutes. In my estimation, this combination alters the rate of electrical discharge in the brain and induces sleep. Remember not to touch the palate with the salt. It may cause irritation. A cup  of yogurt at night before going to sleep\nwill also help. It works as if you have taken a sleeping pill. PREVENT F AINTING:  \nIf you are suscep tible to feeling faint after a shower, begin to recognize that the water reserves of your body are not\nenough to reach your brain when the blood vessels in the skin open up because of the heat from the hot shower. Always drink water before going under the shower. Drink more water and increase your salt intake if you feel faint\nwhen you stand up. PREVENT A HEART AT TACK: \nA friend of mine is now in hospital, having had a heart attack fol lowed by heart arrest. He had collapsed in his office\nand had to be resuscitated to begin breathing again. He now has neurological com plications because no oxygen\nhad reached his brain whe n his heart stopped beating. It is now cle ar from the family that for a number of days prior\nto his attack, he had niggly che st pains that projected into his left arm. He paid no attention to it thinking it would go\naway by itself. His m istake has landed him and now his family into great emotional and post-stroke nursing\nproblems. If he had learned that anginal pain that projects i nto the arm is a late complication of chronic dehydration, and if he\nhad started increasing his daily water intake, he most probably would not have suffered from such catastrophic and\nirreversible damage. Please, for the sake of those who love and care for you, remember to increase your daily water\nintake if you are experiencing anginal pain. You should also begin to exercise \u2014walk, walk, walk! COL OR OF URINE:  \nThe normal color of urine should not be dark. It should ideally be almost colorless to  light yellow. I f it begins to\nbecome dark yellow, or even orange in color, you are becoming dehydrated. It means the kidneys are working hard\nto get rid of toxins in the body in very con centrated urine. That is why urine becomes darker in color. Dark color\nurine is a good sign of dehydration. HOPES FOR CURING ALREADY  ESTA BLISHED DISEASE\nWhat we discussed above was d irected at disease prevention. A scie ntific a nd researche d opinion, based on clinical\nobservations, and a list of diseases that seem to arise from the establishm ent of chr onic dehydration were shared\nwith you. The aim was to arm you for future prevention of disease. However, you might already be suffering from the\nadverse effects of dehydration and wish to reverse the tide of events that have already taken place. Let us hope you\nhave not reached an irreversible situation and some reversal of the disease process can be hoped for. Of course,\nnothing can be promised. All we can do is hope a correction pattern could establish. Do not forget that at each phase of life, our body is the product of a time-operated series of chemical interactions. Armed with correct knowledge, it might be possible to reverse some reactions, but not all. First and foremost, do not\nimagine you could reverse the situation if you now \"drown\" y ourself in water. Not so! Th e  cells of the bod y are like\nsponges; it takes som e time before they become better hydrated. Also do not forget that som e of them make theirmembranes less permissive of water diffusion\u2014in or out. The first place that will show sig ns of being \"over-wat ered\"\nwill be the lungs if your kidneys do not filter the excess water. If your kidneys are not damaged as a result of the\nlong-standing and expanding dehydration that the loss of thirst se nsation will automatically force on the body, then\nyou can feel safe and drink the specified amount. If your kidneys have also suffered from having to concentrate and pass the \"toxic\"  chemicals that keep building up\nwithin the body in long-endured and increasing dehydration, then you have to be very cautious. By now, you  must\nalso be under medication and professional supervision. You cannot just cut you r medication and begin drinking\nwater in place of these \"chemical manipulators of the body chemistry.\" You should for a few days assess exactly the\nquantity of water you normally drink and the amount of urine you pass. Now begin adding one or two glasses o f\nwater a day to the amount you usually drink. Also measure the quantity of urine you pass. If the amount of urine you\npass begins to increase, then you can also increase the water you take. If you are on diuretics, remember that water\nis the best natural diuretic if th e kidneys function normally. In my opinion, it is ignorance-based \"science\" to\nprescrib e the intake of diuretics in place of increasing water intake if the kidneys of a patient are capable of\nproducing urine. The vogue in medical practice has become the spontaneous and indiscriminate use of diuretics, calcium blockers,\nbeta blockers, and anti-cholesterol medications in the type of patients exemplified by Mr. Fox. Why? Simply\nbecause the \"science of medicine\" has expanded on a hopelessly erroneous paradigm. The very foundation of\n\"knowledge\" on which medical practice of today is staking its cre dibility and license to practice is in error and\nignorant of water metabolism disturbance as a possible cause of disease emergence in the human body. That is how I was taught medicine before I discovered my own ignorance. After reading my book, Dr. Julian\nWhitaker in his Octo ber 1994 newsletter, Health  and Healing, that goes to 550,000 people, went public. He stated,\"\nIn medical school I learned that water was unimportant to the body.. Water was inactive, simply along for the ride,\"\nand so on. I am told that he is advising those who attend his clinic about chronic dehydration. Your attending\nphysician has the same basis of wrong education about the human body and its cal ls for water. Now that you know\nbetter, tell him where he has gone wrong in your case. Ask him to supervise your condition when you begin to adjust\nyour daily water intake and your diet. If he or she is unaware of what you are talking about, share the information\nyou have acquired on the problems associated with long-standing chronic dehydration of the body. Do not give up i f\nyour request is brushed aside on the grounds that you do not know wh at you are talking about and he or she does. The body is u nder a constant drive to retain salt to keep water inside the system. It will take a gradual increase in\nurine to pass the excess salt out. Water will do it if its intake is increased very gradually. When urine formation is\nreduced and some edema (swelling) of the legs and eyelids are present, increased water intake should be\nproportionate to increased urine production. As th e puffiness of the eyes  and the swell ing of the ankles begin to\nshow signs of being reduced, then/water intake can be increased. My basic con cern is for the inadvertent collection\nof water in the lungs. That is why I insist o n an accurate measurement of fluid intake and urine output if you wish to\ntest the effect of increasing your daily water intake and reducing your coffee and tea intake. SALT FREE DIET I S UTT ERLY STUPID\nSalt is a most essential ingredient of the body. In their order of importance, oxygen, water, salt and potassium rank\nas the primary elements for the survival of the human body. Pliny, a round 75 AD, called salt \"foremost amon g\nhuman remed ies.\" He is right. You se e, abo ut 27 perce nt of the salt content of the body is sto red in the bones in the\nform of", "token_ids": [1347, 14997, 4871, 323, 18702, 279, 2849, 13, 763, 6514, 315, 279, 19338, 430, 527, 9124, 555, 279, 5674, 311, 279, 32015, 198, 93013, 320, 2964, 220, 5495, 705, 279, 5912, 23730, 315, 1521, 95755, 259, 532, 40085, 33969, 374, 264, 2011, 13, 578, 57471, 779, 4433, 346, 315, 507, 12, 18, 374, 1344, 710, 10533, 11, 505, 902, 1344, 710, 5707, 374, 28532, 323, 6216, 389, 279, 3157, 13, 3061, 710, 5707, 1101, 5727, 198, 15031, 507, 12, 21, 304, 1202, 18528, 13, 578, 57471, 8336, 315, 507, 12, 21, 527, 829, 544, 15115, 323, 7160, 39853, 220, 32462, 13, 3061, 710, 5707, 374, 2736, 389, 279, 198, 19859, 13, 549, 3055, 596, 28206, 690, 2586, 311, 279, 3778, 3157, 5246, 13, 2999, 13, 549, 3055, 9939, 82888, 11, 279, 3229, 315, 279, 2363, 11, 435, 1900, 3011, 198, 1548, 278, 435, 1900, 3011, 27933, 323, 3196, 389, 1690, 1667, 315, 3495, 11, 706, 8040, 264, 3361, 6651, 315, 279, 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{"text": " nothing in between anymore. My \u201cnormal\u201d way of\nbeing was gone. In one fell sw oop, who I had been\u2014was\nno more. More and more I chose med itation. It was not just a\nway of escaping the pain; meditation gave meaning to my\nlife. I was committed to going beyond\u2014permanently\u2014\nand the  change s in my life were helping me get rid of an\nentire part of my being that was holding me back. The\npersonality exp ressing itself through that mental voice\nwas no longer so sure of him self. In fact, he no longer\nknew which way was up. These outer changes had\nhumbled him. He had thought he had it all figured out\u2014\nwell, he  was wrong. It was definitely easier to let go of\nhim when he was in pieces. During that stage of my growth, I watched very closely\nas the self-concept attempted to redefine itself. In place\nof a married man with a defined career path, my\nthoughts started to envision myself as a meditator who\nwas see king a deeper truth. But even in those early days I\ndidn\u2019t want to regain strength based on another mental\nconcept of myself. Wheneve r I noticed thoughts being\nstitched together to create a new \u201cme,\u201d I knocked the\nchair out from under them. It  was very painful, but I was\nwilling to let it all go if it freed me to explore beyond. My friend came back to his house, so I moved out. I\ndidn\u2019t care where I lived; I just needed to be alone. My\nlife was pretty simple. I was meditating, doing some\nyoga, and periodically I wo uld go to class. I had nopossessions ex cept my schoolbooks, some clothes, and\nmy VW van. I used to take lo ng drives in the countryside\nsurrounding Gainesville. I had once found a beautiful\nspot in the wo ods near a neighboring town where there\nwas a small, ab andoned lime  pit. The pit was filled with\ncrystal-clear, b lue water and was surrounded by nothing\nbut a vast area of scrub oaks and pines. I drove out there,\nand that is where I lived. I w as becoming more and more of a hermit. It was not\nso m uch that I was running away from something\u2014I was\nrunning into myself. My inte ntion was very clear at all\ntimes: I wanted to go bac k deep inside myself. My\nproblem was that I had no  idea what to do with my\npersonal self\u2014a.k.a. \u201cMickey.\u201d His very existence was\nholding me back from where I yearned to go. If I didn\u2019t\nwork at it, the focus of my attention would keep getting\ndrawn into his personal melodrama. That was clearly the\nopposite direction from where I wanted to go. \u201cMickey\u201d\nwas down and out; I  wanted to go in and up. In those\ndays I was cert ain of one thing: he was the problem, and\nhe had to go. I had become dead serious about getting rid\nof him. But I had no idea how.6. S o u t h  o f  t h e  B o r d e r\nT he sum mer of 1971 was approaching, and I would soon\nbe free from classes. I was in my second year of graduate\nschool, and though my attendance had not been that\nregular, I still managed to maintain my high grades. I\nwas stu dying just enough to do really well on my final\nexams and written papers. There was no question about\nwhat I was going to do with my summer\u2014more\nmeditation and yoga. The only question was, where\nwould I do it? That w as probably the first time in my life that I\nconsciously began to notice a distinct, recurring theme in\nthe events unfolding outside of me. It began when, out of\nthe blue, a classmate asked me if I had ever been down to\nMexico. He said it was an interesting place to spend\nsome time. Shortly thereafte r, I was in a bookstore and\npractically tripped over a book about touring Mexico that\nsomeone had left on the floor. This started me thinking\nthat ma ybe I should get aw ay for a while, and maybe\nMexico would be a good idea. The final straw was when I\nwent to  a gas station to fill up, and someone had left a\nmap of  Mexico on top of the pump I was using. Those\nwere enough signs for me. I decided to go off to Mexico. I d idn\u2019t  know where I was g oing\u2014Mexico is a pretty\nbig plac e. But in my state of mind, it really made no\ndifference. I would just go an d let it unfold. My friends\nand family were not all that e xcited about me going off to\nMexico alone with no agend a. I got a lot of warnings\nabout b anditos and cautions about avoiding strangers. I\nspoke some classroom Spanish, just enough to get introuble. With little more th an that, I headed off to\nMexico. My trip  took me along the Gulf Coast states and down\nthrough Texas. While driving, I would focus on my\nbreath and utter Mu  in my belly. The last thing in the\nworld I wanted to do was listen to that voice in my head\nchatter all day. Each night I  would find a place to pull\nover in  the woods, meditate, and go to sleep. At that\npace, it took a few days to drive down to north-central\nMexico, which was where I ended up. One eve ning, deep in rural Mexico, I couldn\u2019t find any\nwoods to pull i nto for the night. I didn\u2019t feel comfortable\njust pul ling ove r on the side of the road, so I didn\u2019t know\nwhat to do. I ended up driving off-road and climbing one\nof the more gr adual foothills until I reached a glorious\nvista on the crest of a grassy pasture. There were no\nfences or houses in sight, so  that is where I spent the\nnight. The next morning was brea thtaking. A mist floated\nabove the fields, and I could see all the colors of the\nsunrise. It was so beautifu l that I did my morning\nmeditation and yoga postures outside. I went very deep,\nand an echo o f the peace I was seeking overcame my\nbeing. I stayed on that grassy hill for many weeks\nwithout ever leaving. Each day I increased my periods of\nmeditation and yoga. My mind was quieting down, and\nmy heart was starting to breathe again. One morning I was startled by a tapping on the side\ndoor of my van. I became very scared. Had the banditos\nfinally found me, or was the owner of the land going to\nthrow me off at gunpoint? Upon opening the door, I\nfound a young boy about eigh t years old standing outside\nwith a container in his hands. \u201cEsta leche es de mi mama para el Americano\nen la colina.\u201dI str uggled to translate, \u201cThis milk is from my mother\nfor the American on the hill.\u201d I was so moved, and I\nthanked him so much. Here I had thought the worst, as\nusual, a nd it turned out to b e an act of kindness in the\nmiddle of nowhere in Mexico. I wa s gradually learning that  life was not as fragile as\nthat voice in m y head would have me believe. There were\nexperiences to be had, but only if you were willing to\nhave th em. Most important, that was the first time I can\nremember crediting life for the flow of events that had\nunfolded. After all, I hadn\u2019t arranged for the perfect place\nto pull over an d spend a few  weeks in meditation and\nsolitude, not to mention to h ave that kind visit from the\nboy. Life had provided those things to me; I had just\nfollowed the flow. I was beginning to see all these\nexperiences as a gift from life.7. D i s c o n n e c t i n g  t h e  P a n i c  B u t t o n\nM exico had been good for me, but it was now time to\nstart my journey home. I head ed back to the north and at\nday\u2019s end found a small lake off a dirt road where I could\nspend the night. It was so p eaceful that I stayed there\nafter my morning practices enjoying the water. Time\ncame for my afternoon meditation session, so I hiked up\na hill and found a secluded spot to start my yoga\npostures. About halfway through my routine, I began to hear\nsome voices in the distance. I started to get\nuncomfortable, but I was not about to give in to that\nscared p erson inside. I just r elaxed more deeply into my\nyoga posture, and the anxiety subsided. The next sound that startled me was that of a snorting\nhorse a  lot closer than th e voices had been. I was\nconvinced that these were the banditos. I soon heard\nboth the voices and the horses a stone\u2019s throw from me. Relaxed was not exactly the word that came to mind. 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{"text": "\nsharper\tand\tmore\treal\tis\tthe\timage\tthat\tthey\thave\tof\tthemselves. Eventually,\nthey\tmay\tcome\tto\thate\tthemselves,\tand\tall\tas\ta\tresult\tof\ttheir\town\timagination\nand\tthoughts. Whatever\tis\tstored\tin\tthe\tfilm\tdetermines\tour\toutlook\ton\tlife. Good\tfilms\tare\nbetter\tthan\tbad\tfilms. However,\tin\tany\tevent,\tany\tfilm\tthat\twe\tlook\tthrough\tis\ndivorced\tfrom\tlife. As\tlong\tas\twe\tcontinue\tto\tlive\ton\tautopilot\tand\tthrough\nstored\tfilms\tor\tprograms,\twe\tare\tasleep. We\tare\tasleep\tfrom\tthe\tmoment\tour\nanalytical\tmind\tbegins\tto\tfunction,\tat\taround\tfour\tyears\tof\tage,\tto\tthe\tmoment\nwe\tdie. We\tare\tthe\tliving\tdead. As\tlong\tas\tour\tattention\tis\tcaught\tup\tin\tour\tmind,\tit\tis\tdivided. Part\tof\tour\nattention\tis\tlooking\tthrough\tour\tfilm\tof\tthoughts\tand\tthe\tremainder\tis\tfocused\non\tlife. The\tobjective\tis\tto\tallow\tour\ttrue\tself\tto\tconnect\tdirectly\twith\tlife\tand\nnot\tthrough\tour\tpast\tthoughts. The\tobjective\tis\tto\tleave\taside\tthe\tfilm\tand\tfocus\t100%\tof\tour\tattention\ton\nlife. Past\tthoughts\tare\tin\tthe\tpast;\tthey\tare\tstale. They\treflect\tother\tpeople\u2019s\nand\tsociety\u2019s\topinions. At\tbest,\tthey\tare\tfigments\tof\tthe\timagination. They\tare\nnot\tlife. Have\tyou\tever\tobserved\tyour\tthoughts? What\tis\twatching\tyour\tthoughts? Who\tis\tthe\treal\tyou? Is\tthe\treal\tyou\tthe\twatcher\tor\tis\tit\tthe\tthoughts\trunning\nthrough\tyour\thead? There\tcannot\tbe\ttwo\tof\tyou,\tcan\tthere? Who\tis\tthe\tobserver? Is\tthe\tobserver\nof\tthoughts\tthe\treal\tyou? Is\tthe\tobserver\tthe\tlight\tin\tthe\tprojector? Or\tis\tthe\nreal\tyou\ta\tcollection\tof\tthoughts? I\twould\tlike\tyou\tto\tseriously\tconsider\tthese\tquestions. \u201cOne\tday\tthis\tterrible\twar\twill\tbe\tover. The\ttime\twill\tcome\twhen\twe\twill\nbe\tpeople\tagain\tand\tnot\tjust\tJews.\u201d\nAnne\tFrank\t(April\t11,\t1944)\n\tWho\tis\tthe\treal\tyou? T\nhe\treal\tyou\tis\tthe\tpart\tof\tyou\tthat\tcan\twatch\tyour\tthoughts. It\tis\tthe\nobserver. It\tis\tyour\tawareness. It\tremains\teven\tafter\tthis\tbody\tdies. The\treal\nyou\tis\tconstant;\tit\tdoes\tnot\tchange. It\tis\tthe\tonly\tpart\tof\tyou\tthat\tis\treal. It\tis\nsometimes\tcalled\tour\tsoul,\ttrue\tself\tor\thigher\tbeing. The\treal\tyou\tis\tyour\nconsciousness. It\tis\tone\twith\tall\tlife. Suffering\tdoes\tnot\ttake\tplace\tin\tthe\treal\tyou. Suffering\tonly\ttakes\tplace\tin\nyour\tmind,\tbut\tyour\tmind\tis\tnot\tyou. Your\tarm\tis\tnot\tyou. Your\tleg\tis\tnot\tyou. Your\thand\tis\tnot\tyou. When\tour\tbodies\tdie,\tour\tarms,\tlegs\tand\thands\tcease\tto\nfunction. Life\thas\texpired\tfrom\tthem. Life\twill\talso\thave\texpired\tfrom\tyour\nmind. Your\tmind\tceases\tat\tdeath. You\tcannot\tthink\twhen\tyou\tare\tdead. Your\nmind\tdoes\tnot\tcontinue\tto\tfunction\tas\tyou\tlie\tin\tthe\tcoffin. The\tonly\tpart\tof\nyou\tthat\tcontinues\tto\tfunction\tafter\tthis\tbody\tdies\tis\tthe\treal\tyou. It\tis\naccessed\tonly\tthrough\ta\tstill\tmind. This\tis\tthe\tdoor\tto\tfreedom. It\tis\tyour\tmind\tor\tyour\tcollection\tof\tthoughts\tthat\tdetermines\tyour\tsuffering. Through\tthought,\tyour\tmind\tcreates\temotions\tin\tthe\tbody. In\tturn,\tthese\nemotions\tfeed\tyour\tmind. The\tmore\tyou\tthink\tabout\tthat\tass\tof\ta\tboss,\tor\tthat\nidiot\tof\ta\tneighbour,\tor\tthat\tlousy\twife,\tor\tthat\tclown\tof\ta\thusband,\tthe\tmore\nanger\tbuilds\tup\tin\tyou. This\tincreased\tanger\tfeeds\tyour\tmind. Your\tmind\nfeeds\tyour\temotions. If\tyou\twere\tnot\tthinking,\tif\tthe\treal\tyou\twere\tdirectly\tin\tcontact\twith\tlife,\nwould\tthere\tbe\tanger? What\tcreates\tanger? What\tcreates\ttension? Our\tthoughts\tcreate\tour\tstate\tof\tmental\thealth;\tnothing\telse\tbut\tour\tthoughts. Stay\tpresent\tand\tconnect\tdirectly\twith\tlife\tinstead\tof\tdoing\tso\tthrough\ta\ncollection\tof\tthoughts,\texperiences\tand\tevents. Drop\tthe\tthoughts. Set\tthem\naside\tnot\tthrough\tforce\tbut\tthrough\tthe\trealisation\tthat\tthoughts\tare\tnot\twho\nwe\tare. If\tthe\tmind\tis\tnot\tus,\tthen\tthoughts\toriginating\tfrom\tthe\tmind\tare\tnot\nus. This\tis\tliberating. We\tunderstand\tthought\tto\tbe\tjust\ta\tthought\tand\tnothing\nmore. We\thave\tthe\tchoice\tto\tfollow\tit\tor\tnot. We\tbegin\tto\tsee\tthough\tNOT\tas\ntruth\tor\tsomething\tthat\twe\tmust\tadhere\tto\tand\tblindly\tfollow. We\tunderstand\nthought\tas\ta\tcollection\tof\tgood\tand\tnot\tso\tgood\tinfluences\tthat\twe\thave\tstored\nin\tour\tfilm. With\tthis\tunderstanding,\tyou\tsee\tthe\tfilm\tfor\twhat\tit\tis. The\tlight\tof\tyour\ttrue\nself\tcan\tthen\tshine\twithout\tthought. Only\tthen\tdo\tyou\ttruly\tlive\tin\tyour\nnatural\tstate. Once\tyou\trealise\tthis,\tyour\tlife\twill\tpositively\tchange\tforever. If\nthis\tis\tyour\tfirst\tintroduction\tto\tthis\tconcept,\tstick\twith\tit. This\tis\tnot\nintellectual\tdebate. This\tis\tabout\tunderstanding\tyour\tmind,\twhich\talone\ndetermines\tyour\thappiness\ton\tearth.You\tare\tnot\tyour\tmind\nI\nmagine\tyour\tright\tarm\tconstantly\tmoving\tup\tand\tdown. It\tmoves\tup\tand\ndown\tmany\ttimes\ta\tminute. Sometimes\tthe\tmovement\tis\tsmall\tand\tsometimes\nthe\tmovement\tis\tlarge. The\tactivity\tof\tyour\tright\tarm\tis\ta\tmajor\thindrance. At\nthe\tsame\ttime,\tit\tis\tindispensible;\tyou\tare\table\tto\tinstruct\tand\ttell\tit\twhat\tto\tdo\nand,\tgenerally,\tit\tcontinues\tto\tperform\tany\tactivity\tthat\tyour\tleft\tarm\tdoes. The\tonly\tdifference\tis\tthat\tin\tbetween\tuse\tand\twhile\tat\trest,\tyour\tright\tarm\ncontinues\tto\tmove\tup\tand\tdown. Each\tday,\tyour\tright\tarm\tconstantly\tbumps\ninto\tthings. It\taccidentally\tknocks\tthings\tover\tand\thits\tother\tpeople. Every\nnow\tand\tagain,\tit\teven\thits\tyou. You\tare\tnot\tas\tfocused\twhen\tyou\tdrive,\tor\twork,\trest,\tmeet\tother\tpeople\tor\nentertain. In\tfact,\tyour\tright\tarm\talways\tneeds\ta\tpart\tof\tyour\tattention,\tno\nmatter\twhat\tyou\tdo. Even\tif\tyou\tare\tlistening\tto\tsomebody\ttalk,\tthe\tmoving\nright\tarm\tis\ta\tdistraction. Even\tthough\tevery\thuman\thas\tinherited\ta\tmoving\tright\tarm,\tthey\tstill\tbecome\nannoyed\twhen\tthey\tare\tat\tthe\treceiving\tend\tof\tit. They\tdon\u2019t\tseem\tto\trealize\nthat\tboth\tthey\tand\tyou\tare\toblivious\tthat\tthe\tright\tarm\tknocked\tthem\tand\tnot\nthe\treal\tyou. You\tdon\u2019t\tmean\tto\tknock\tinto\tpeople. It\tjust\thappens. Some\tpeople\thave\tcompletely\tlost\tcontrol\tof\ttheir\tright\tarm. They\tspend\nmany\thours\tin\ta\tpub\tdrinking\talcohol\tin\tan\teffort\tto\ttranquilize\tit. The\tnext\nday,\twhen\tthe\talcohol\twears\toff,\tthe\tright\tarm\tmoves\ttwice\tas\tfast\tas\tit\tused\nto. Others\trun\tto\ta\tdoctor,\twho\tprescribes\tdrugs\tto\tcalm\tthe\tright\tarm. A\tfew\tother\tunfortunates\tfeel\tso\tmuch\tpain\tfrom\tthe\tright\tarm\tthat\tthis\tsame\narm\teventually\tbecomes\tthe\tinstrument\tthat\ttakes\ttheir\tlives. These\tpoor\npeople\tdied\tby\ttheir\town\tright\thand.Every\thuman\thas\tthis\tmoving\tright\tarm,\twith\tthe\texception\tof\ta\tfew\twho\nhave\trealized\tthat\tit\tis\ta\ttool\tthat\tcan\tbe\ttamed,\tand\tthat\twith\tattention\tyou\ncan\tcontrol\tyour\tright\tarm. 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{"text": "protein\tduring\tperiod\t3\t(20-5-20),\twe\tagain\tsaw\tthe\tdramatic\tpower\tof\tdietary\nprotein\tto\tpromote\tfoci\tdevelopment. These\tseveral\texperiments,\ttaken\ttogether,\twere\tquite\tprofound. Foci\ngrowth\tcould\tbe\treversed,\tup\tand\tdown,\tby\tswitching\tthe\tamount\tof\tprotein\nbeing\tconsumed,\tand\tat\tall\tstages\tof\tfoci\tdevelopment. These\texperiments\talso\tdemonstrated\tthat\tthe\tbody\tcould\t\u201cremember\u201d\nearly\tcarcinogen\tinsults,\n35,\t36\n\teven\tthough\tthey\tmight\tthen\tlie\tdormant\twith\nlow\tprotein\tintake. That\tis,\texposure\tto\taflatoxin\tleft\ta\tgenetic\t\u201cimprint\u201d\tthat\nremained\tdormant\twith\t5%\tdietary\tprotein\tuntil\tnine\tweeks\tlater\twhen\tthis\nimprint\treawakened\tto\tform\tfoci\twith\t20%\tdietary\tprotein. In\tsimple\tterms,\nthe\tbody\tholds\ta\tgrudge. It\tsuggests\tthat\tif\twe\tare\texposed\tin\tthe\tpast\tto\ta\ncarcinogen\tthat\tinitiates\ta\tbit\tof\tcancer\tthat\tremains\tdormant,\tthis\tcancer\tcan\nstill\tbe\t\u201creawakened\u201d\tby\tbad\tnutrition\tsome\ttime\tlater. These\tstudies\tshowed\tthat\tcancer\tdevelopment\tis\tmodified\tby\trelatively\nmodest\tchanges\tin\tprotein\tconsumption. But\thow\tmuch\tprotein\tis\ttoo\tmuch\tor\ntoo\tlittle. Using\trats,\twe\tinvestigated\ta\trange\tof\t4-24%\tdietary\tprotein\t(\nChart\n3. 6\n37\n). Foci\tdid\tnot\tdevelop\twith\tup\tto\tabout\t10%\tdietary\tprotein. Beyond\n10%,\tfoci\tdevelopment\tincreased\tdramatically\twith\tincreases\tin\tdietary\nprotein. The\tresults\twere\tlater\trepeated\ta\tsecond\ttime\tin\tmy\tlaboratory\tby\ta\nvisiting\tprofessor\tfrom\tJapan,\tFumiyiki\tHorio. 38CHART\t3. 6:\tFOCI\tPROMOTION\tBY\tDIETARY\tPROTEIN\nThe\tmost\tsignificant\tfinding\tof\tthis\texperiment\twas\tthis:\tfoci\tdeveloped\nonly\twhen\tthe\tanimals\tmet\tor\texceeded\tthe\tamount\tof\tdietary\tprotein\t(12%)\nneeded\tto\tsatisfy\ttheir\tbody\tgrowth\trate. 39\n\tThat\tis,\twhen\tthe\tanimals\tmet\tand\nsurpassed\ttheir\trequirement\tfor\tprotein,\tdisease\tonset\tbegan. This\tfinding\tmay\thave\tconsiderable\trelevance\tfor\thumans\teven\tthough\nthese\twere\trat\tstudies. I\tsay\tthis\tbecause\tthe\tprotein\trequired\tfor\tgrowth\tin\nyoung\trats\tand\thumans\tas\twell\tas\tthe\tprotein\trequired\tto\tmaintain\thealth\tfor\nadult\trats\tand\thumans\tis\tremarkably\tsimilar. 40,\t41\nAccording\tto\tthe\trecommended\tdaily\tallowance\t(RDA)\tfor\tprotein\nconsumption,\twe\thumans\tshould\tbe\tgetting\tabout\t10%\tof\tour\tenergy\tfrom\nprotein. This\tis\tconsiderably\tmore\tthan\tthe\tactual\tamount\trequired. But\nbecause\trequirements\tmay\tvary\tfrom\tindividual\tto\tindividual,\t10%\tdietary\nprotein\tis\trecommended\tto\tinsure\tadequate\tintake\tfor\tvirtually\tall\tpeople. What\tdo\tmost\tof\tus\troutinely\tconsume. Remarkably,\tit\tis\tconsiderably\tmore\nthan\tthe\trecommended\t10%. The\taverage\tAmerican\tconsumes\t15-16%\nprotein. Does\tthis\tplace\tus\tat\trisk\tfor\tgetting\tcancer. These\tanimal\tstudies\nhint\tthat\tit\tdoes. Ten\tpercent\tdietary\tprotein\tis\tequivalent\tto\teating\tabout\t50-60\tgrams\tof\nprotein\tper\tday,\tdepending\ton\tbody\tweight\tand\ttotal\tcalorie\tintake. Thenational\taverage\tof\t15-16%\tis\tabout\t70-100\tgrams\tof\tprotein\tper\tday,\twith\nmen\tat\tthe\tupper\tpart\tof\tthe\trange\tand\twomen\tat\tthe\tlower\tend. In\tfood\tterms,\nthere\tare\tabout\ttwelve\tgrams\tof\tprotein\tin\t100\tcalories\tof\tspinach\t(fifteen\nounces)\tand\tfive\tgrams\tof\tprotein\tin\t100\tcalories\tof\traw\tchick\tpeas\t(just\tover\ntwo\ttablespoons). There\tare\tabout\tthirteen\tgrams\tof\tprotein\tin\t100\tcalories\tof\nporterhouse\tsteak\t(just\tover\tone\tand\ta\thalf\tounces). Yet\tanother\tquestion\twas\twhether\tprotein\tintake\tcould\tmodify\tthe\tall-\nimportant\trelationship\tbetween\taflatoxin\tdose\tand\tfoci\tformation. A\tchemical\nis\tusually\tnot\tconsidered\ta\tcarcinogen\tunless\thigher\tdoses\tyield\thigher\nincidences\tof\tcancer. For\texample,\tas\tthe\taflatoxin\tdose\tbecomes\tgreater,\tfoci\nand\ttumor\tgrowth\tshould\tbe\tcorrespondingly\tgreater. If\tan\tincreasing\nresponse\tis\tnot\tobserved\tfor\ta\tsuspect\tchemical\tcarcinogen,\tserious\tdoubt\narises\twhether\tit\treally\tis\tcarcinogenic. To\tinvestigate\tthis\tdose-response\tquestion,\tten\tgroups\tof\trats\twere\nadministered\tincreasing\tdoses\tof\taflatoxin,\tthen\tfed\teither\tregular\tlevels\n(20%)\tor\tlow\tlevels\t(5-10%)\tof\tprotein\tduring\tthe\tpromotion\tperiod\t(\nChart\n3. 7\n34\n). In\tthe\tanimals\tfed\tthe\t20%\tlevel\tof\tprotein,\tfoci\tincreased\tin\tnumber\tand\nsize,\tas\texpected,\tas\tthe\taflatoxin\tdose\twas\tincreased. The\tdose-response\nrelationship\twas\tstrong\tand\tclear. However,\tin\tthe\tanimals\tfed\t5%\tprotein,\t\nthe\ndose-response\tcurve\tcompletely\tdisappeared. There\twas\tno\tfoci\tresponse,\neven\twhen\tanimals\twere\tgiven\tthe\tmaximum\ttolerated\taflatoxin\tdose. This\nwas\tyet\tanother\tresult\tdemonstrating\tthat\ta\tlow-protein\tdiet\tcould\toverride\tthe\ncancer-causing\teffect\tof\ta\tvery\tpowerful\tcarcinogen,\taflatoxin.<|eot_id|><|begin_of_text|>\nQ: What was the purpose of the experiment where rats were fed different levels of protein during the promotion stage?, \nA: The purpose of the experiment was to investigate whether the animals that started with a lot of cancerous \"seeds\" could overcome their predicament by eating a low-protein diet. \nQ: What did the study on plant-based protein and cancer show?, \nA: The study showed that plant-based protein did not promote cancer growth, even at higher levels of intake. \nQ: What was the conclusion of the study on the relationship between blood cholesterol and the risk of breast cancer?, \nA: The study found that higher levels of fat consumption were associated with higher blood cholesterol levels, which in turn was associated with a higher risk of breast cancer. \nQ: What did the China Study reveal about the relationship between animal-based foods and blood cholesterol?, \nA: The study found that animal-based foods were strongly correlated with higher blood cholesterol levels. \nQ: What did the study on the relationship between fiber intake and disease risk show?, \nA: The study showed that high fiber intake was associated with a lower risk of certain diseases, including breast cancer.<|eot_id|><|begin_of_text|>The\nfiber\tmay\tbind\twith\tthese\tnutrients\tand\tcarry\tthem\tthrough\tour\tsystem\tbefore\nwe\tare\table\tto\tdigest\tthem. They\tsay\tthat\tthe\tmaximum\tlevel\tof\tfiber\tintake\nshould\tbe\taround\tthirty\tto\tthirty-five\tgrams\tper\tday,\twhich\tis\tonly\tabout\tthe\naverage\tintake\tof\tthe\trural\tChinese. We\tstudied\tthis\tiron/fiber\tissue\tvery\tcarefully\tin\tthe\tChina\tStudy. As\tit\nturns\tout,\tfiber\tis\tnot\tthe\tenemy\tof\tiron\tabsorption\tas\tso\tmany\texperts\tclaim\tit\nto\tbe. We\tmeasured\thow\tmuch\tiron\tthe\tChinese\twere\tconsuming\tand\thowmuch\twas\tin\ttheir\tbodies. Iron\twas\tmeasured\tin\tsix\tdifferent\tways\t(four\tblood\nbiomarkers\tand\ttwo\testimates\tof\tiron\tintake)\tand\t\nwhen\twe\tcompared\tthese\nmeasurements\twith\tfiber\tintake,\t\nthere\twas\tno\tevidence\tshowing\tthat\nincreasing\tfiber\tintake\timpaired\tiron\tabsorption\tin\tthe\tbody. In\tfact,\twe\tfound\nthe\topposite\teffect. A\tgood\tindicator\tof\thow\tmuch\tiron\tis\tin\tthe\tblood,\nhemoglobin,\tactually\tincreased\twith\tgreater\tintakes\tof\tdietary\tfiber. I\n\tAs\tit\nturns\tout,\thigh-fiber\tfoods,\tlike\twheat\tand\tcorn\t(but\tnot\tthe\tpolished\trice\nconsumed\tin\tChina)\talso\thappen\tto\tbe\thigh\tin\tiron,\tmeaning\tthat\tthe\thigher\nthe\tconsumption\tof\tfiber,\tthe\thigher\tthe\tconsumption\tof\tiron", "token_ids": [79565, 2765, 1711, 197, 19862, 197, 18, 197, 7, 508, 12, 20, 12, 508, 705, 197, 906, 197, 33871, 1942, 675, 33188, 2765, 2453, 780, 3303, 1223, 44323, 2765, 3978, 661, 198, 79565, 32809, 3303, 442, 1295, 1186, 2168, 197, 30671, 13, 4314, 85786, 17998, 8285, 50732, 11, 3324, 3448, 32809, 3522, 11, 6831, 486, 197, 84270, 197, 782, 15456, 13, 435, 2168, 198, 74189, 1470, 619, 74242, 17643, 44876, 11, 60910, 53577, 2765, 785, 11, 197, 1729, 9138, 287, 33188, 197, 6173, 44323, 197, 79565, 198, 35214, 38303, 1264, 291, 11, 53577, 36547, 52060, 18895, 1154, 44323, 1186, 2168, 197, 30671, 13, 4314, 8285, 50732, 197, 19171, 2765, 7439, 496, 660, 64442, 33188, 36502, 1470, 619, 197, 2118, 30380, 89874, 22928, 1470, 8362, 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{"text": "ations\nresulting\tfrom\tthe\tresearch\n23,\t25,\t27\n;\tthe\tdrug\tcompany\tmay\thire\ta\ncommunications\tfirm\tto\twrite\tthe\tscientific\tarticle,\tand\tthen\tfindresearchers\twilling\tto\tattach\ttheir\tnames\tas\tauthors\tof\tthe\tpaper\tafter\tit\nhas\talready\tbeen\twritten. 26\nThe\tmajor\tscientific\tjournals\thave\tturned\tinto\tlittle\tmore\tthan\tmarketing\nvehicles\tfor\tdrug\tcompanies. The\tleading\tmedical\tjournals\tderive\ttheir\nprimary\tincome\tfrom\tdrug\tadvertising. This\tadvertising\tis\tnot\tadequately\nreviewed\tby\tthe\tjournal,\tand\tcompanies\toften\tpresent\tmisleading\tclaims\nabout\tdrugs. Perhaps\tmore\tdisconcerting,\tthe\tmajority\tof\tclinical\ttrial\nresearch\treported\tin\tthe\tjournals\tis\tfunded\tby\tdrug\tcompany\tmoney,\tand\nthe\tfinancial\tinterests\tof\tthe\tresearchers\tinvolved\tare\tnot\tfully\nacknowledged. 24\nIn\tthe\tpast\tcouple\tof\tyears\tthere\thave\tbeen\twell-publicized\tscandals\tat\nmajor\tmedical\tcenters\tthat\tconfirm\tthese\tcharges. In\tone\tinstance,\ta\tscientist\u2019s\nintegrity\twas\tmaligned\tin\ta\tvariety\tof\tways\tby\tboth\ta\tdrug\tcompany\tand\ther\nuniversity\tadministration\tafter\tshe\tfound\tthat\ta\tdrug\tunder\tstudy\thad\tstrong\nside\teffects\tand\tit\tlost\tits\teffectiveness. 27\n\tIn\tanother\tcase,\ta\tscientist\tspeaking\nout\tabout\tthe\tpossible\tside\teffects\tof\tantidepressants\tlost\ta\tjob\topportunity\tat\nthe\tUniversity\tof\tToronto. 26\n\tThe\texamples\tgo\ton\tand\ton. Dr.\tMarcia\tAngell,\tan\tex-editor\tof\tthe\tNew\t\nEngland\tJournal\tof\tMedicine\n,\nwrote\ta\tscathing\teditorial\tcalled\t\u201cIs\tAcademic\tMedicine\tfor\tSale?\u201d\n15\n:\nThe\tties\tbetween\tclinical\tresearchers\tand\tindustry\tinclude\tnot\tonly\ngrant\tsupport,\tbut\talso\ta\thost\tof\tother\tfinancial\tarrangements. Researchers\tserve\tas\tconsultants\tto\tcompanies\twhose\tproducts\tthey\tare\nstudying,\tjoin\tadvisory\tboards\tand\tspeakers\u2019\tbureaus,\t\nenter\tinto\tpatent\nand\troyalty\tarrangements,\tagree\tto\tbe\tthe\tlisted\tauthors\tof\tarticles\nghostwritten\tby\tinterested\tcompanies,\tpromote\tdrugs\tand\tdevices\tat\ncompany-sponsored\tsymposiums\tand\tallow\tthemselves\tto\tbe\tplied\twith\nexpensive\tgifts\tand\ttrips\tto\tluxurious\tsettings. Many\talso\thave\tequity\ninterest\tin\tthe\tcompanies. Dr.\tAngell\tgoes\ton\tto\tsay\tthat\tthese\tfinancial\tassociations\toften\nsignificantly\t\u201cbias\tresearch,\tboth\tthe\tkind\tof\twork\tthat\tis\tdone\tand\tthe\tway\tit\nis\treported.\u201d\nEven\tmore\tdangerous\tthan\tthe\tthreat\tof\tfraudulent\tfindings\tis\tthe\tfact\tthat\nthe\tonly\ttype\tof\tresearch\tthat\tis\tfunded\tand\trecognized\tis\tresearch\ton\tdrugs. Research\ton\tthe\tcauses\tof\tdisease\tand\tnon-drug\tinterventions\tsimply\tdoesn\u2019t\noccur\tin\tmedical\teducation\tsettings. For\texample,\tacademic\tresearchers\tmay\nbe\tfuriously\ttrying\tto\tfind\ta\tpill\tthat\twill\ttreat\tthe\tsymptoms\tof\tobesity,\tbut\nnot\tbe\tdevoting\tany\ttime\tor\tmoney\tto\tteaching\tpeople\thow\tto\tlive\ta\thealthierlife. Dr.\tAngell\twrites\n15\n:\nIn\tterms\tof\teducation,\tmedical\tstudents\tand\thouse\tofficers,\tunder\tthe\nconstant\ttutelage\tof\tindustry\trepresentatives,\t\nlearn\tto\trely\ton\tdrugs\tand\ndevices\tmore\tthan\tthey\tprobably\tshould\n\t[my\temphasis]. As\tthe\tcritics\nof\tmedicine\tso\toften\tcharge,\t\nyoung\tphysicians\tlearn\tthat\tfor\tevery\nproblem,\tthere\tis\ta\tpill\n\t[my\temphasis]\t(and\ta\tdrug\tcompany\nrepresentative\tto\texplain\tit). They\talso\tbecome\taccustomed\tto\nreceiving\tgifts\tand\tfavors\tfrom\tan\tindustry\tthat\tuses\tthese\tcourtesies\tto\ninfluence\ttheir\tcontinuing\teducation. The\tacademic\tmedical\tcenters,\tin\nallowing\tthemselves\tto\tbecome\tresearch\toutposts\tfor\tindustry,\ncontribute\tto\tthe\toveremphasis\ton\tdrugs\tand\tdevices.\u201d\nIn\tthis\tenvironment,\tis\tit\tpossible\tfor\tnutrition\tto\tbe\tgiven\tfair\tand\thonest\nconsideration? Despite\tthe\tfact\tthat\tour\tleading\tkillers\tcan\tbe\tprevented\tand\neven\treversed\tusing\tgood\tnutrition,\twill\tyou\tever\thear\tabout\tit\tfrom\tyour\ndoctor? Not\tas\tlong\tas\tthis\tenvironment\tpersists\tin\tour\tmedical\tschools\tand\nhospitals. Not\tunless\tyour\tdoctor\thas\tdecided\tthat\tstandard\tmedical\tpractice\nas\tit\tis\ttaught\tdoes\tnot\twork,\tand\tdecides\tto\tspend\ta\tsignificant\tamount\tof\ntime\teducating\thimself\tor\therself\tabout\tgood\tnutrition. This\ttakes\ta\trare\nindividual. The\tsituation\thas\tgotten\tso\tbad\tthat\tDr.\tJohn\tMcDougall\tsaid,\t\u201cI\tdon\u2019t\nknow\twhat\tto\tbelieve\tanymore. When\tI\tread\ta\tpaper\tthat\tsays\tI\t\nshould\tbe\ngiving\tmy\theart\tpatients\tbeta\tblockers\tand\tACE\tinhibitors,\ttwo\tclasses\tof\nheart\tdrugs,\tI\tdon\u2019t\tknow\twhether\tit\u2019s\ttrue. I\thonestly\tdon\u2019t\tknow\tif\tit\u2019s\ttrue\nbecause\t[drug\tresearch]\tis\tso\ttainted.\u201d\nDo\tyou\tthink\tthe\tfollowing\theadlines\tare\trelated? \u201cSchools\treport\tresearch\tinterest\tconflicts\u201d\t(between\tdrug\tcompanies\tand\nresearchers)\n28\n\u201cPrescription\tuse\tby\tchildren\tmultiplying,\tstudy\tsays\u201d\n29\n\u201cSurvey:\tMany\tguidelines\twritten\tby\tdoctors\twith\tties\tto\tcompanies\u201d\n30\n\u201cCorrectly\tPrescribed\tDrugs\tTake\tHeavy\tToll;\tMillions\tAffected\tby\nToxic\tReactions\u201d\n31\nWe\tpay\ta\thigh\tprice\tfor\tallowing\tthese\tmedical\tbiases. A\trecent\tstudy\nfound\tthat\tone\tin\tfive\tnew\tdrugs\twill\teither\tget\ta\t\u201cblack\tbox\twarning,\u201d\nindicating\ta\tpreviously\tunknown\tserious\tadverse\treaction\tthat\tmay\tresult\tin\ndeath\tor\tserious\tinjury,\tor\twill\tbe\twithdrawn\tfrom\tthe\tmarket\twithin\ttwenty-\nfive\tyears. 32\n\tTwenty\tpercent\tof\tall\tnew\tdrugs\thave\tserious\tunknown\tsideeffects,\tand\tmore\tthan\t100,000\tAmericans\tdie\tevery\tyear\tfrom\t\ncorrectly\ntaking\ttheir\t\nproperly\tprescribed\n\tmedication. 33\n\tThis\tis\tone\tof\tthe\tleading\ncauses\tof\tdeath\tin\tAmerica!DR. MCDOUGALL\u2019S\tFATE\nWhen\tDr.\tJohn\tMcDougall\tfinished\this\tformal\tmedical\teducation,\the\tset\tup\ta\npractice\ton\tthe\tHawaiian\tisland\tof\tOahu. He\tbegan\twriting\tbooks\tabout\nnutrition\tand\thealth\tand\testablished\ta\tnational\treputation. In\tthe\tmid-1980s\nJohn\twas\tcontacted\tby\tSt.\tHelena\tHospital\tin\tNapa\tValley,\tCalifornia,\tand\nasked\tif\the\twould\taccept\ta\tposition\trunning\tits\thealth\tcenter. The\thospital\twas\na\tSeventh-day\tAdventist\thospital;\tif\tyou\trecall\tfrom\tchapter\tseven,\tthe\nSeventh-day\tAdventists\tencourage\tfollowers\tto\teat\ta\tvegetarian\tdiet\t(even\nthough\tthey\tconsume\thigher-than-average\tamounts\tof\tdairy\tproducts). It\twas\nan\topportunity\ttoo\tgood\tto\tpass\tup,\tand\tJohn\tleft\tHawaii\tand\theaded\tfor\nCalifornia. John\thad\ta\tgood\thome\tat\tSt.\tHelena\tfor\ta\tnumber\tof\tyears. He\ttaught\nnutrition\tand\tused\tnutrition\tto\ttreat\tsick\tpatients,\twhich\the\tdid\twith\tfantastic\nsuccess. He\ttreated\tover\t2,000\tvery\tsick\tpatients,\tand\tover\tthe\tcourse\tof\nsixteen\tyears,\the\thas\tnever\tbeen\tsued\tor\teven\thad\ta\tletter\tof\tcomplaint. Perhaps\tmore\timportantly,\tJohn\tsaw\tthese\tpatients\tget\twell. Throughout\tthis\ntime,\the\tcontinued\this\tpublishing\tactivity,\tmaintaining\ta\tnational\treputation. But\tas\ttime\tpassed,\the\trealized\tthat\tthings\tweren\u2019t\tquite\tthe\tsame\tas\twhen\the\nfirst\tarrived. His\tdiscontent\twas\tgrowing. 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{"text": " moral extremists who form  vigilante groups, projecting their own\nunconscious sh ame onto others whom they then feel jus tified inrighteously attacking. Serial killers have often acted out of shame, hate,\nand sexu al mor alism with the justification of punishing \u2018bad\u2019 women. Because it pulls down the whole level of personality, Shame results in a\nvulnerability to the other negative emotions, therefore often producing\nfalse pride, anger, and guilt. Clinical. Severe depression is a serious level of consciousness that can be\nimmobilizing and life threatenin g. It occurs not only in individuals but\nalso in most of the lar ge groups of people who die of apathy or even\nsuicide. Despair is characterized by helplessness and hopelessness and is\ntherefore described as a dispirited state and hellish to endure. The will to\nlive is lost, but  in the deepest  depths, even the act of suicide is not\npossible due to l ack of ener gy. P assive suicide occurs through the failure\nto eat or provid e for physical n ecessities. Paradoxically, as the person\ncomes out of the severe apathy  of depression and gains mor e ener gy,\nthey then become capable of the act of suicide, which exp lains the\nmisunderstood c linical paradox that, supposedly, antidepressants \u2018cause\u2019\nsuicide, especial ly in children an d teenagers. This phenomenon was well\nknown clinically over great periods of time long before antidepressants\nbecame availabl e. When the apathetic depressive begins to improve, the\nphase of agitated depression em er ges in which the ener gy to carry out\nsuicide exists. Many years ago, before antidepressants, patients were\nplaced on close watch during the periods when they had \u2018improved\u2019 from\napathy to the agitated state (Hawkins, 2005). Shame i s also reflective of self -hatred that, when turned outward, can\nresult in  severe, even homicidal aggression. It is notable that a sizable\npercent of senseless classmate killers were reportedly on antidepressants. Depression is accompanied by major changes in brain physiology and\nlow levels of critical neurotransmitters, such as norepinephrine and\nserotonin. The propensity to depression includes strong genetic and\nkarmic factors and is often familial. It is also correlated with\nvulnerability to alcoholism. It is estimated that at least one-third  of adults\nwill have a serious or moderately severe degree of depression at\nsometime in their lives.Clinically, depression usually necessitates professional help. T o\ncomplicate it further, it is also dif ficult to dif ferentiate true su icidality\nfrom the relatively more frequent suicidal gestures or threats that arise\nfrom a dif ferent problem, usua lly involving interpersonal relationships\nand resentments. Depressions of a serious degree can be worked through under\nappropriate conditions, but the y are really indicative of the need for\npsychiatric or other professiona l clinical help, as well as protection and\nsupport. The loss of hope and the will to live, along with the\naccompanying depression, frequently occur in lonely isolated  persons,\nthe elderly, and in ordinary people who have gone through the\npsychological depletion of severe stress, such as divorce, financial\ndisaster, loss of loved ones, and the process of grieving itself. S uicide is\na leading cause of death in adolescents. Like other illnesses, major emotional problems are comprised of\nphysical, mental, and emotional components. There may also be\nadditional interpersonal and social factors as well as karmic in fluences. Recovery may require addressing any or all of the factors. Even a\nseemingly simple physical problem such as undiagnosed f unctional\nhypoglycemia may be a major contributor. (Many depressives have\nrecovered simply by avoiding sugar.) Failure to seek or accept\nappropriate help is frequently due to pride (spiritual), denial\n(psychological), or simply ignorance (karmic). The mood fluctuations\nthen af fect interpersonal relations and even employment (e.g., workplace\nhomicides and rages). W ith humility, all the contributing factors can be\nexamined, and recovery from even very serious, near -fatal conditions can\nbe achieved, as is seen in spiritually-based recovery groups. The Attraction of Death. Although there is the common presumption that everyone fears death and\nhas an aversion to it, paradox ically, death is also, under ap propriate\nconditions, seen as an attraction (the end of suf fering) or as a final act of\nrevenge, heroic sacrifice, or an extreme acting out of self-pity. There is\nalso \u2018the romance of death\u2019 by which it is celebrated for its intrinsic\ndrama (legends, opera, and fiction, such as Romeo and Juliet ).The thrill of death pervades the Roman Coliseum, dueling, the racetrack,\nand acts of war. T o \u2018flirt with death\u2019 is also an attraction of high risk-\ntaking ( e.g., as represented by motorcyclists\u2019 jackets and tattoos with\nskull and crossbones). Death ca n also be ceremonial (h ari-kari) and is solemnly celebrated via\nfunerals with the casket draw n slowly by horses in State  funeral\nprocessions. Freud postulated an intrinsic death instinct termed \u2018Thanatos\u2019 (in\ncontrast to \u2018eros\u2019, the life instinct) that is buried deep in the primitive\nunconscious w here it exerts a potential influence that can be\nstrengthened by indoctrination (kamikaze pilots, Islamic suicide\nbombers, cult mass suicide). Currently there is a long waitin g list of\nzealous volunteers among Islamic extremists (\u201cW e worship death, not\nlife,\u201d sa id bin Laden.) There is therefore the \u2018Cult of Death,\u2019 which is\nglamorized to impressionable, n aive youth who are induced to commit\nnot only  suicide but also simu ltaneous mass murder of the innocent. There were numerous kamikaze  volunteers during W orld W ar II. Thus, a\ndramatic exit has a unique attraction and the glamour of drama. Most\ncommonly, suicide is an act of despair and desperation consequent to the\nloss of faith or hope. Spiritual: The Dark Night of the Soul. The state of feeling abandoned by God and being hopeless results in a\nglobal f eeling of depression and may include an alteration of the\nexperience of time comparable to the experiential lower levels o f Hell as\ndescribed by Dante: \u201cAbandon hope all ye who enter here.\u201d This state\nmay also be a transitory phase as a consequence of intense inner spiritual\nwork, es pecially in a devotee w ho throws all caution to the wind and\nexplores the deepest levels of co nsciousness, at which depth the devotee\nintuitively sense s that it is necessary to relinquish the ego and re move all\ndoubt. Thus, this state may represent the need to reach inner validation of\nspiritual truth before total aband onment of the ego itself. Oddly, this can\nbe the very route taken by the devoted atheist who is proving whether\nactual G odlessness is true or eve n survivable. Severe spiritual depression\ncan repr esent th e last toehold of the ego as it fights for survival. The\nego\u2019 s ba sic illusion is that it is G od and that without it, death will occur.Thus, w hat is described as \u2018the dark night of the soul\u2019 is actually  the dark\nnight for the ego. Confrontation w ith the core of the ego may be unexpected  and the\nconsequence of letting go of att achments, along with the ego\u2019 s illusions\nand cherished false spiritual/religious beliefs and fantasies about God,\ne.g., God will respond to intense entreaty or bar gaining (\u2018rattling the\ngates of Heaven\u2019):\u201cO God, look how I suf fer for thee.\u201d\nParadoxically, th e dark night o f the soul is often a sign of significant\nspiritual progres s for it is not really the soul (higher Self) but the ego that\nis in the dark. S ome comfort can be obtained by recalling the  spiritual\ndictum that one can only go as high as they have been low, or that Jesus\nChrist sweat blood in Gethsema ne, or that the Buddha reported that he\nfelt as though hi s bones were being broken and he was being attacked by\ndemons. In the pits of spiritual despair and black hopelessness, the necessary\nKnowingness to  be followed is that, spiritually, all fear is illusion. The\nreason it is safe to let go comple tely of all that one holds dear, al ong with\nthe belief that the inner core of the ego is the very source of life itself, is\nbecause it is not the source, no matter how intensely the experience may\nseem. The last barrier to relinqu ish and turn over to God is the seeming\nirreducible substrate of the core of existence itself. The reason it is safe\ndo so is because that is not true. W ith the surrender of what seems to be the very source, irreducible core,\nand ess ence of one\u2019 s life, th e door swings open when karmically\nappropriate, and  the Presence shines forth with the Radiance of Divinity. The pers onal \u2018I\u2019, along with th e mind, dissolves into the Infin ite \u2018I\u2019 of\nthe Eter nal, with its profound peace and state of Oneness beyond all\n", "token_ids": [16033, 59007, 889, 1376, 220, 38494, 5048, 5315, 11, 82382, 872, 1866, 198, 359, 64589, 559, 1097, 68, 8800, 3885, 8884, 814, 1243, 2733, 45907, 259, 1908, 304, 1315, 68, 7162, 23664, 13, 11464, 61135, 617, 3629, 31532, 704, 315, 21648, 11, 12491, 345, 438, 1877, 84, 453, 4411, 453, 2191, 449, 279, 42535, 315, 75986, 3451, 14176, 529, 3278, 13, 9393, 433, 34145, 1523, 279, 4459, 2237, 315, 17743, 1174, 88635, 3135, 304, 264, 198, 85, 59501, 2968, 311, 279, 1023, 8389, 21958, 11, 9093, 3629, 17843, 198, 3934, 22519, 11, 19788, 1174, 323, 34951, 13, 33135, 13, 1369, 19846, 18710, 374, 264, 6129, 2237, 315, 25917, 430, 649, 387, 198, 12828, 29029, 4954, 323, 2324, 40250, 258, 342, 13, 1102, 13980, 539, 1193, 304, 7931, 719, 198, 19171, 304, 1455, 315, 279, 45555, 3980, 5315, 315, 1274, 889, 2815, 315, 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{"text": " words, we\u2019re not building a new disease, we\u2019re going backwards n ow and in going backwards, we call this the reversal \nmethod of cleansing; the reversal method of getting rid of any disease accumulation that may be in the body. In this case, we  find \nthat the second elimination treatment, at the end of 7 weeks, did not di scharge much mucus or catarrh from the bowel. In contrast, \nduring this crisis it was unbelievable what the tissue cleansing treatment and the colemas have brought down from the bowel. There were mucus strings and other materials that were unbelievable. The y were of such a copious nature that there were two \nquarts at a time of this mucus membrane. It was foul and gave up a lot of gas. She had to resort to an extra colema treatment  in \norder to take care of this toxic material that had settled in the bowel. Af ter the 6th day, we found that the colema became clear  \nagain. There is still an excessive amount of material coming from the bowel. The greatest amount of toxic material came possi bly \nthe 4th, 5th and 6th days. It is beginning to ease up now and it is time  that she moves on to the transition diet and the regular eating \nprogram once again. This case has been mentioned because it illustrates clearly that during the healing crisis it may become a necessity to go on  the \ncolema treatment once again. I will say t hat everyone who follows this treatment is going to have these healing crises develop. It \nwill bring back the problems that you have had in the past, symptoms you had 10, 20, 30 years ago. It is at this time that th e toxic \nmaterial should be elimirated bec ause the body has liquified the catarrh, liquified the mucus and it is getting to a running stage. At \nthis time, you help it with the colema. After this is over, you will find that it will take 3 to 5 days for a complete elimin ation to \noccur, after which y ou\u2019re ready to start a better life than you\u2019ve had in many years. The healing crisis can be a short one, it can be \na little one, it doesn\u2019t have to take long. Anybody going through this tissue cleansing treatment will get a strong healing c risis. I \nfeel th at people overcome their troubles a lot quicker through this reversal process that they would any other way. You make more \nprogress with this program than with any way I know of other than through extreme fasting. PATIENT 10  \nThis man suffers from extreme f latulence and X -ray shows severe diverticula of the colon. He has had kidney operations to \nremove large stones, and has been told that there is a large mass in one kidney. He hasn\u2019t the will to live because of these troubles. Blood pressure was high (188/1 20), extreme digestive disturbances, heart attack, gout; taking drugs now. Does not smoke or  \ndrink alcohol. Barium enema shows number of diverticula has tripled in one year\u2019s time. Iris examination reveals deep, dark a nd \nlarge lesions in colon areas. Kidne y areas indicate extreme underactivity. Doctors want to take out sections of the bowel and have \nno other remedy. He came to us with these troubles. The seven -day treatment was started with the tissue cleansing regimen. Good \nthings started to happen immedia tely. He was able to get the first decent night\u2019s sleep in years by the third day. Flatulence has been \nreduced markedly. Patient says he hasn\u2019t felt as good in years. He claims that he feels like he has been given a new chance a t life \nand is very optimisti c about staying on the program. The opportunity to reverse his degenerative processes has given him hope that \nwas not available before. PATIENT 11  \nAfter taking treatments several months ago, the stomach trouble has left and the digestion is now better. We have not heard any bad results from cases taking the treatment. PATIENT 12  \nPatient had hepatitis. Tests revealed an almost normal condition after one month of colema treatment. Chemistry panel showed \nalkaline phosphorous of 1760 (normal is 79 to 250 IUL) w ent to 82 during this treatment. She used no drugs, just foods and tissue \ncleansing system. CHAPTER 10  \nIN CONCLUSION  \n\u201cShould the body sue the mind before a court judicature for damages, it would be found that the mind had been a ruinous tenan t to \nits landl ord.\u201d Essays of Plutarch  \nI have devoted my life\u2019s energies to discovering the secrets of happy, healthy long life. Searching the world over for exampl es of \nthese blessings has been quite an experience and I\u2019ve learned a great deal. During the 50 years of p ractice trying to help people be \nand stay well, I\u2019ve come to one certain conclusion. That the number one symptom that exceeds all others considerably is bowel  \ndisturbance. People in this society and culture are all suffering some kind of digestive or elimi native malfunction. It is epidemic in \nproportion. Our food and lifestyle are slowly doing us in by undermining the health and vitality of our great people. Sicknes s and \ndisease are claiming a greater and greater portion of our energy, time, money and emoti ons. We are becoming health poor and \nvitality bereft. We have strayed from the right path and have been led into a dead end prematurely. This is unfortunate but n ot \ninescapable. By turning around and giving up the old; cleansing, rejuvenating and taking th e higher path, we can once again enjoy \nthe wonderful blessings of a healthy, vital life as the Creator intended us to have. We must defy the life -robbing habits and foods by refusing to partake of them anymore. We must be willing to cut loose of the old \nand like a little child once again learn the new, better ways. Surgery and drugs merely delay and antagonize the problems, rar ely \never reaching the source of our diseases. One operation leads to another. Drugs are given to alleviate symptoms and mask over  a \ndeeper and often chronic condition that goes undetected and uncared for until it is often too late to correct. There is one sure way to deal with our health problems. That is God\u2019s way. When we follow nature, we can\u2019t lose. It\u2019s perfect  and \nalways works. It is beyond man\u2019s tampering and contains all the preconditions for long, healthy life. It takes a long time to develop \na chronic, degenerative disease, and it takes awhile to reverse such conditions. But it is possible if the individual can att une his or  \nher self to the task and have faith and perseverance in the natural healing powers of the body. I\u2019ve worked in bowel manageme nt \nall my life. I\u2019ve tried every natural method, product or technique known to man that would care for the bowel. Of all these t hings I \ncan say that fasting and alfalfa tablets have done the most good of all. Now I want to tell you that the Ultimate Tissue Cleansing System is the greatest thing I\u2019ve ever known to detoxify the body a nd \nclean the bowel. This is a recent development; o ne we have been working on all our lives. Now it is here when we need it more \nthan ever before. I\u2019m not saying it\u2019s a cure all, but that it is a very powerful beginning for a person who is working toward  an \neventual healing. Anything we can do to stop auto intoxication is going to help slow down the disease process. The Ultimate Tissue \nCleansing System is the best way I know of to accomplish this goal. By stripping down the old, toxic mucus lining of the bowel, we remove the number one source of disease in the body. In addition, \nwe open up the bowel to a more efficient means of waste elimination and nutrient absorption, both of which are essential to a ny \nlasting healing process. This is also the first step toward normalizing the bowel so that the friendly ba cteria will return to keep the \ncolon safe from putrefaction and further autointoxication. Doctor\u2019s wishing to learn this work may inquire about classes bein g \ngiven. Likewise, patients are being taken upon review and inquiry. Here is a short story you migh t enjoy about one of the longest -lived men in Western history. \u201cWestminster Abbey was begun by \nKing Lucius in A.D. 170. The vaults are crowded with illustrious dead whose monuments cover the walls of the vast church. One  \nof the smallest slabs - more intere sting than all the fine marbles to princes and poets - says: Thomas Parr of ye county of Salopp, \nborn A.D. 1483. He lived in ye reigns of ten kings: Edward IV, Edward V, Richard III, Henry VII, Henry VIII, Edward VI, Mary,  \nElizabeth, James I, Charles I. Bu ried here November 15, 1635. Aged 152 years.\u2019 Before Parr was interred in Westminster, his \nhistory was carefully investigated. The parish register of his native village proves he was baptized in 1483. Legal documents  and \ncourt entries show that he inherite d a small farm from his father in 1560, and that he took a wife three years later when eighty. He \nmarried again in 1605 at the age of one hundred and twenty -two. When over one hundred and thirty he pled guilty, in court, to the \ncharge of being the father o f an illegitimate child. He was a farmer all his life. 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{"text": " in the \nworld. This is that which is called Peter in the Bible, not a man, this faith -\nfulness that cannot turn to anyone, that cannot be flattered when you are \nMore Free Books Law of Attraction Haventold by men you are John come again. That is very flattering to be told \nyou are John the Baptist come again, or the great prophet Elias, or \nJeremiah. Then I deafen my ears to this very flattering little bit of news men would \ngive me and I ask myself, \u201cBut honestly who am I?\u201d\nIf I can deny the limitations of my birth, my environment, and the belief \nthat I am but an extension of my family tree, and feel within myself that I\nam Christ, and sustain this assumption until it takes a central place and \nforms the habitual center of my energy, I will do the works attributed to \nJesus. Without thought or effort I will mold a world in harmony with that \nperfection which I have assumed and feel springing within me. When I open the eyes of the blind, unstop the ears of the deaf, give joy \nfor mourning and beauty for ashes, then and only then, have I truly es -\ntablished this vine deep within. That is what I would automatically do \nwere I truly conscious of being Christ. It is said of this presence, He \nproved that He was Christ by His works. Our ordinary alterations of consciousness, as we pass from one state to \nanother, are not transformations, because each of them is so rapidly suc -\nceeded by another in the reverse direction; but whenever our assumption \ngrows so stable as to definitely expel its rivals, then that central habitual \nconcept defines our character and is a true transformation. Jesus, or enlightened reason, saw nothing unclean in the woman taken in \nadultery. He said to her, \u201cHath no man condemned thee?\u201d (John 8:10). \u201cShe said, No man, Lord. And Jesus said unto her, neither do I condemn \nthee; go, and sin no more.\u201d (John 8:11). No matter what is brought before the presence of beauty, it sees only \nbeauty. Jesus was so completely identified with the lovely that He was in -\ncapable of seeing the unlovely. When you and I really become conscious of being Christ, we too will \nstraighten the arms of the withered, and resurrect the dead hopes of \nmen. We will do all the things that we could not do when we felt ourselves\nlimited by our family tree. It is a bold step and should not be taken lightly,\nbecause to do it is to die. John, the man of three dimensions is beheaded,\nor loses his three-dimensional focus that Jesus, the fourth-dimensional \nself may live. Any enlargement of our concept of self involves a somewhat painful part -\ning with strongly rooted hereditary conceptions. The ligaments are strong \nthat hold us in the womb of conventional limitations. All that you formerly\nMore Free Books Law of Attraction Havenbelieved, you no longer believe. You know now that there is no power out -\nside of your own consciousness. Therefore you cannot turn to anyone out -\nside of self. You have no ears for the suggestion that something else has power in it. You know the only reality is God, and God is your own consciousness. There is no other God. Therefore on this rock you build the everlasting \nchurch and boldly assume you are this Divine Being, self-begotten be -\ncause you dared to appropriate that which was not given to you in your \ncradle, a concept of self not formed in your mother's womb, a concept of \nself conceived outside of the offices of man. The story is beautifully told us in the Bible using the two sons of Abra -\nham: one blessed, Isaac, born outside of the offices of man and the other,\nIshmael, born in bondage. Sarah was much too old to beget a child, so her husband Abraham went \nin unto the bond servant Hagar, the pilgrim, and she conceived of the old \nman and bore him a son called Ishmael. Ishmael's hand was against ev -\nery man and every man's hand against him. Every child born of woman is born into bondage, born into all that his en -\nvironment represents, regardless of whether it be the throne of England, \nthe White House, or any great place in the world. Every child born of \nwoman is personified as this Ishmael, the child of Hagar. But asleep in every child is the blessed Isaac, who is born outside of the \noffices of man, and is born through faith alone. This second child has not \nearthly father. He is self-begotten. What is the second birth? I find myself man, I cannot go back into my \nmother's womb, and yet I must be born a second time. \u201cExcept a man be \nborn again he cannot enter the kingdom of God.\u201d (John 3:3). I quietly appropriate that which no man can give me, no woman can give \nme. I dare to assume that I am God. This must be of faith, this must be \nof promise. Then I become the blessed, I become Isaac. As I begin to do the  things that only this presence could  do, I know  that I \nam born out of the  limitations of Ishmael, and  I have  become  heir to \nthe kingdom. Ishmael could  not  inherit anything, although his father  was \nAbraham, or God. Ishmael did  not have  both parents of the  godly\u037e his \nmother  was Hagar the  bondwoman, and  so he  could  not partake of his fa -\nther's estate. You are Abraham and  Sarah, and  contained  within your own conscious -\nness there  is one   waiting  for recognition. In the  Old Testament it is called\nMore Free Books Law of Attraction HavenIsaac, and  in the  New Testament  it is called  Jesus, and  it is born without \nthe aid of man. No man can tell you  that you  are Christ Jesus, no man \ncan tell you  and convince you  that  you are God. You  must toy with \nthe idea and  wonder  what it would  be like to be God. No clear conception of the  origin of phenomena  is possible  except that \nconsciousness is all   and all is consciousness. Nothing  can \nbe evolved  from man that was not potentially   involved  in his na -\nture. The ideal we  serve  and hope to attain could  never  be evolved  from  \nus were  it not potentially involved  in our nature. Let me  now retell and  emphasize an experience of mine  printed  by \nme two years ago  under  the title, \"The Search\". I think  it will help  you to \nunderstand  this law  of consciousness, and  show you that you  have no \none to change  but self, for you  are incapable  of seeing  other  than the  con-\ntents of your own consciousness. Once in an idle  interval at sea, I meditated  on \"the  perfect state,\" and \nwondered  what I would  be were I of too pure  eyes to behold  iniquity, if to \nme all things were  pure and were I without condemnation. As I became \nlost in this fiery brooding, I found  myself lifted  above  the dark environ -\nment of the  senses. So intense  was the feeling,  I felt myself a  being  of \nfire dwelling  in a body of air. Voices, as from a  heavenly chorus, with \nthe exaltation of those  who had  been conquerors in a  conflict with death, \nwere singing, \"He  is risen He is risen,\" and  intuitively I knew  they meant \nme. Then I seemed  to be walking  in the  night. I soon came  upon a  scene  that \nmight have  been the ancient Pool of Bethesda  for in this place  lay a great \nmultitude  of impotent folk  - blind, halt, withered  waiting  not for the  mov-\ning of the  water  as of tradition, but waiting  for me. As I came  near, without thought or effort on my part, they were  one after \nthe other, molded  as by the  Magician of the  Beautiful. Eyes, hands, feet  \nall missing  members  were drawn from some  invisible  reservoir and  mold-\ned in harmony with that perfection   which I felt springing  within me. When all were  made perfect the  chorus exulted, \"It is finished.\" I know  this vision was the  result of my intense  meditation upon the  idea \nof perfection, for my meditations invariably bring  about union with the  \nstate contemplated. I had  been so   completely absorbed  within the  idea \nthat for awhile  I had  become  what I contemplated, and  the high purpose \nwith which I had  for that moment identified  myself drew  the companion -\nship of high things and  fashioned  the vision in harmony with my inner  na-\nture. The ideal with which we are  united  works by association of ideas to awak -\nen a thousand moods to create  a drama  in keeping  with the  central idea. More Free Books Law of Attraction HavenMy mystical experiences have  convinced  me that there  is no way to bring \nabout the  perfection we seek  other  than by the  transformation of our -\nselves. 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{"text": " \ndoors for you where there were only walls.\" LISA NICHOLS \nWhen you follow your bliss you live in a constant space of \njoy. You open yourself to the abundance of the Universe. You're excited to share your life with those you love, and your \nexcitement, your passion, your bliss become contagious. DR. JOE VITALE \nThat's what I'm doing almost all the time\u2014following my \nexcitement, my passion, my enthusiasm\u2014and I'm doing it \nthroughout my day, \nBOB PROCTOR \nEnjoy life, because life is phenomenal! It's a magnificent trip! MARIE DIAMOND \nYou will live in a different reality, a different life. And people \nwill look at you and say, \"What do you do different from me?\" Well, the only thing that is different is that you work with \nThe Secret. MORRIS GOODMAN \nAnd then you can do and have and be things that people once \nsaid that's impossible for you to do and have and be. The Secret to Life 181 \nDR. FRED ALAN WOLF \nWe're really now moving into a new era. It's the era where the \nlast frontier is not space, as \"Star Trek\" would say, but it's \ngoing to be Mind. DR. JOHN HAGELIN \nI see a future of unbounded potential, unbounded possibilities. Remember we're using, at mast, 5 percent of the. potential of \nthe human mind. One hundred percent human potential is the \nresult of proper education. So imagine a world where people \nare using their full mental and emotional potential. We could \ngo anywhere. We could do anything. Achieve anything. This time on our glorious planet is the most exciting time in his-\ntory. We are going to see and experience the impossible becoming \npossible, in every field of human endeavor and on every subject. As we let go of all thoughts of limitation, and know that we are \nunlimited, we will experience the limitless magnificence of human-\nkind, expressed through sport, health, art, technology, science, and \nevery single field of creation. BOB PROCTOR \nSee yourself with the good that you desire. Every religious \nbook tells us that, every great book on philosophy, every great \nleader, all the avatars who have ever lived. Go back and study 182 The Secret \nthe wise ones. Many of them have been presented to you in \nthis book. They all understood one thing. They understood \nThe Secret. Now you understand it. And the more you use it, \nthe more you'll understand it. The Secret is within you. The more you use the power within you, \nthe more you will draw it to you. You will reach a point where you \nwon't need to practice anymore, because you will Be the power, \nyou will be the perfection, you will Be the wisdom, you will Be the \nintelligence, you will Be the love, you will Be the joy. LISA NICHOLS \nYou've come to this juncture in your life, merely because \nsomething in you kept saying, \"You deserve to be happy.\" You were born to add something, to add value to this world. To simply be something, bigger and better than you were \nyesterday. Every single thing you've been through, every single moment \nthat you've come through, were to all prepare you for this \nmoment right now. Imagine what you can do from this day \nforward with what you now know. Now you get that you are \nthe creator of your destiny. So how much more do you get \nto do? How much more do you get to be? How many more \npeople do you get to bless, simply by your mere existence? What will you do with the moment? How will you seize the \nmoment? No one else can dance your dance, no one else can \nsing your song, no one else can write your story. Who you \nare, what you do, begins right now! The Secret to Life 183 \nMICHAEL BERNARD BECKWITH \nI believe that you're great, that there's something magnificent \nabout you. Regardless of what has happened to you in your \nlife. Regardless of how young or old you think you might be. The moment you begin to \"think properly,\" this something \nthat's within you, this power within you that's greater than \nthe world, it will begin to emerge. It will take over your life. It \nwill feed you. It will clothe you. It will guide you, protect you, \ndirect you, sustain your very existence. If you let it Now that \nis what I know, for sure. The earth turns on its orbit for You. The oceans ebb and flow for \nYou. The birds sing for You. The sun rises and it sets for You. The \nstars come out for You. Every beautiful thing you see, every won-\ndrous thing you experience, is all there, for You. Take a look around. None of it can exist, without You. No matter who you thought you \nwere, now you know the Truth of Who You Really Are. You are the \nmaster of the Universe. You are the heir to the kingdom. You are \nthe perfection of Life. And now you know The Secret. May the joy be with you! \"The secret is the answer to all that has been, all \nthat is, and all that will ever be.\" \u2022 You get to fill the blackboard of your life with whatever you want. \u2022 The only thing you need to do is feel good now. \u2022 The more you use the power within you, the more power you will \ndraw through you. \u2022 The time to embrace your magnificence is now. \u2022 We are in the midst of a glorious era. As we let go of limiting thoughts, \nwe will experience humanity's true magnificence, in every area of crea-\ntion. \u2022 Do what you love. If you don't know what brings you joy, ask, \"What \nis my joy?\" As you commit to your joy, you will attract an avalanche \nof joyful things because you are radiating joy. \u2022 Now that you have learned the knowledge of The Secret, what you \ndo with it is up to you. Whatever you choose is right. The power is \nall yours. 184 JOHN ASSARAF \nA former street kid, John Assaraf is now an \ninternational bestselling author, lecturer, and \nbusiness advisor, committed to helping entre-\npreneurs create greater wealth while living an \nextraordinary life. John has dedicated the last \ntwenty-five years to researching the human brain, quantum phys-\nics, and business strategies, as they relate to achieving success in \nbusiness and life. By applying what he learned, John has built four \nmulti-million-dollar companies from scratch, and he now shares \nhis unique business-building and moneymaking ideas with entre-\npreneurs and small business owners worldwide. To learn more, \nvisit www.onecoach.com. MICHAEL BERNARD BECKWITH \nIn 1986 Dr. Beckwith, a nonaligned, trans-\nreligious progressive, founded the Agape \nInternational Spiritual Center, whose mem-\nbership numbers 10,000 locally and hundreds \nof thousands of friends and affiliates world-\n185 186 Biographies \nwide. He serves on international panels with spiritual luminaries \nsuch as His Holiness the Dalai Lama; Dr. A. T. Ariyaratne, founder \nof Sarvodaya; and Arun Gandhi, grandson of Mohandas K. Gan-\ndhi. He is co-founder of the Association for Global New Thought, \nwhose annual conference brings together scientists, economists, \nartists, and spiritual leaders at the cutting edge of guiding human-\nity to its highest potential. Dr. Beckwith teaches meditation and scientific prayer, conducts \nretreats, and speaks at conferences and seminars. He is the origi-\nnator of the Life Visioning Process, and author of Inspirations of the \nHeart, 40 Day Mind Fast Soul Feast, and A Manifesto of Peace. Please \ngo to www.Agapelive.com for more information. GENEVIEVE BEHREND \n(c. 1881-c. i960) \nGenevieve Behrend studied with the great \nJudge Thomas Troward, one of the early \nteachers of spiritual metaphysics, and author \nof Mental Science. Thomas Troward chose \nBehrend as his only pupil, and she went on to teach, lecture, and \npractice \"mental science\" in North America for thirty-five years, as \nwell as write her own popular books, Your Invisible Power and At-\ntaining Your Heart's Desire. Biographies 187 \nLEE BROWER \nLee Brower is the founder and CEO of Em-\npowered Wealth, an international consult-\ning firm that offers businesses, foundations, \nfamilies, and individuals systems and solu-\ntions for empowering their Core, Experience, \nContribution, and Financial Assets. He is also the founder of The \nQuadrant Living Experience, LLC, a boutique firm that licenses \nand trains an international network of Quadrant Living Advisors. Lee is co-author of Wealth Enhancement and Preservation and author \nof The Brower Quadrant. His two websites are www-empowered \nwealth.com and www.quadrantliving.com. JACKCANFIELD \nJack Canfield, author of The Success Princi-\nples\u2122, is the co-creator of the phenomenal \nnumber one New York Times bestselling Chicken \nSoup for the Soul\u00ae series, which currently has \nmore than 100 million copies in print. He is \nAmerica's leading expert in creating success breakthroughs for \nentrepreneurs, corporate leaders, managers, sales professionals, \nemployees, and educators, and", "token_ids": [720, 28404, 369, 499, 1405, 1070, 1051, 1193, 14620, 1210, 445, 35301, 452, 33929, 41363, 720, 4599, 499, 1833, 701, 59045, 499, 3974, 304, 264, 6926, 3634, 315, 720, 4215, 13, 1472, 1825, 6261, 311, 279, 37492, 315, 279, 29849, 13, 1472, 2351, 12304, 311, 4430, 701, 2324, 449, 1884, 499, 3021, 11, 323, 701, 720, 40541, 275, 1133, 11, 701, 11939, 11, 701, 59045, 3719, 89534, 13, 14644, 13, 10458, 36, 650, 964, 25940, 720, 4897, 596, 1148, 358, 2846, 3815, 4661, 682, 279, 892, 2345, 44018, 856, 720, 40541, 275, 1133, 11, 856, 11939, 11, 856, 36232, 17223, 358, 2846, 3815, 433, 720, 20322, 412, 856, 1938, 11, 720, 4782, 33, 5421, 27371, 720, 39804, 2324, 11, 1606, 2324, 374, 57492, 0, 1102, 596, 264, 41792, 8577, 0, 38599, 5484, 16943, 1428, 38539, 720, 2675, 690, 3974, 304, 264, 2204, 8903, 11, 264, 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{"text": " that almost every person who had been in intimate contact with\nthem, testified that they had never known any of the Aborigines to be guilty of the theft of anything. Even where partly modernized, as they are in the large government reservations they are\ntrustworthy. A nurse in an emergency hospital told me that she continually left her money, jewelry\nand other objects of personal property freely exposed and available where many of the hundreds\nof primitives passing could pick them up, and that she had never known them to take anything. The\nother nurses had had the same experience. Every boy and girl among these Aborigines must pass many examinations. Their early schooling\nincludes the tracking of small animals and insects. The small boys begin throwing spears almost as\nsoon as they can stand up straight. No young man can even witness a meeting of the council, let\nalone become a member of it, until he has passed three supreme tests of manhood. First, he is7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 105/250tested for his ability to withstand hunger without complaint. The test for this is to go on a march for\ntwo or three days over the hot desert and assist in preparing the meals of roast kangaroo and other\nchoice foods and not partake of any himself. He must not complain. If he becomes too weak, he is\ngiven a small portion. There are tests for fear in which he is placed under the most trying ordeals\nwithout knowing that it is part of his examination, and he must demonstrate that he will accept\ndeath rather than flee. No member of their society would be allowed to continue to live with the\ntribe if he had defied the ideals of the group. Immorality is cause for immediate death. The growing boys among the Aborigines are taught deference and esteem for their elders in\nmany impressive ways. A boy may not kill or capture a slow moving animal. That is left for the\nolder men, whom he must call. He must limit his hunting primarily to the fast fleeing and canny\nkangaroos and wallabies, whom even a man on horseback cannot outdistance. Racketeers and\nsuch unsocial beings could not exist in this type of civilization. Marriages are arranged according to very distinct tribal patterns and every girl is provided with\na husband at a time decided by the council. Their code of ethics is built around the conception of a\npowerful Supreme Force that is related to the sun. They believe that there is an after-existence in\nwhich the myriads of stars represent the spirits of the Aborigines that lived before. The boys and\ngirls are taught the names of the great characters that make up the different constellations. These\nwere individuals who had conquered all of the temptations of life and had lived so completely in the\ninterest of others that they had fulfilled the great motivating principle of their religion, which is that\nlife consists in serving others as one would wish to be served. The seven stars of Pleiades were\nseven beautiful maidens that had surpassed most other girls in their devotion and service in the\ninterest of their tribe. It is most remarkable how closely this concept is related to the classical myth\nregarding the seven daughters of Atlas and the nymph, Pleione. A part of a young men's examination to determine his ability to withstand pain and his power of\nself-control consists in performing an operation at the time of his graduation. This operation is at\nthe same time calculated to provide him with his badge of attainment. It consists of the boy's lying\non his back and allowing the appointed operator to knock out one of his front upper teeth. This is\ndone by putting a peg against the tooth and hitting it a series of sharp blows with a stone. He must\nendure this without flinching. We saw scores that carried this diploma. Prior to this, other very\nsevere tests of physical endurance had been successfully completed. The marvelous vision of these primitive people is illustrated by the fact that they can see many\nstars that our race cannot see. In this connection it is authoritatively recorded regarding the Maori\nof New Zealand that they can see the satellites of Jupiter which are only visible to the white man's\neye with the aid of telescopes. These people prove that they can see the satellites by telling the\nman at the telescope when the eclipse of one of the stars occurs. It is said of these primitive\nAborigines of Australia that they can see animals moving at a distance of a mile which ordinary\nwhite people can not see at all. While these evidences of superior physical development command our most profound\nadmiration, their ability to build superb bodies and maintain them in excellent condition in so\ndifficult an environment commands our genuine respect. It is a supreme test of human efficiency. It\nis doubtful if many places in the world can demonstrate so great a contrast in physical development\nand perfection of body as that which exists between the primitive Aborigines of Australia who have\nbeen the sole arbiters of their fate, and those Aborigines who have been under the influence of the\nwhite man. The white man has deprived them of their original habitats and is now feeding them in\nreservations while using them as laborers in modern industrial pursuits. This contrast between the\nprimitive Aborigines as they still exist in isolated communities in Australia and the modern members\nof the clans is not, however, much greater than that between these excellent primitives and the\nwhites, near whom they are living. In my comparative study of primitive races in different parts of the world, of modernized\nmembers of their groups and of whites who have displaced them, as well as in my study of our\ntypical modern social organization, I have seldom, if ever, found whites suffering so tragically from7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 106/250evidence of physical degeneration, as expressed in tooth decay and change in facial form, as are\nthe whites of eastern Australia. This has occurred on the very best of the land that these primitives\nformerly occupied and becomes at once a monument to the wisdom of the primitive Aborigines\nand a signboard of warning to the modern civilization that has supplanted them. Their superb\nphysical excellence is demonstrated in every isolated group in the primitive stocks with which we\ncame in contact. For tribes that have lived along the coast and had access to the sea foods, their\nstature was large and well formed. When living in the Bush they are largely without clothing. Where they are congregated in the\nreservations they are required to wear clothing. It is important to note in these people the splendid\nproportions of the faces, all of which are broad, with the dental arches wide and well contoured. This is Nature's normal form for all humans and is shown in Figs. 53 and 54 (upper right). The\nperson in Fig. 53 (upper left) is a woman. FIG. 53. No other primitive race seems to deserve so much\ncredit for skill in obeying nature's laws as these primitive\nAborigines because of the perpetual drought hazards of\nmuch of the land they live in. Half of Australia has less than\nten inches of rain per year. Note the magnificent dental\narches and beautiful teeth of these primitives. Tooth decay\nwas almost unknown in many districts. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 107/250FIG. 54. Wherever the primitive Aborigines have been placed\nin reservations and fed on the white man's foods of\ncommerce dental caries has become rampant. This destroys\ntheir beauty, prevents mastication, and provides infection for\nseriously injuring their bodies. Note the contrast between\nthe primitive woman in the upper right and the three\nmodernized women. Various factors in the changed environment were studied critically. Samples of foods were\ngathered for chemical analysis; and the changes in the modern diet from that which was\ncharacteristic of the primitives were studied. When the teeth of the primitives and the teeth found in\nthe skulls that had been assembled in the museums were examined, it was found that dental caries\nor tooth decay was exceedingly rare among the isolated groups. Those individuals, however, who\nhad adopted the foods of the white man suffered extremely from tooth decay as did the whites. Where they had no opportunity to get native food to combine with the white man's food their\ncondition was desperate and extreme. This is readily disclosed in Fig. 54. Note contrast with\nupper right. It is quite impossible to imagine the suffering that these people were compelled to\nendure due to abscessing teeth resulting from rampant tooth decay. As we had found in some of\nthe modernized islands of the Pacific, we discovered that here, too, discouragement and a longing\nfor death had taken the place of a joy in living in many. Few souls in the world have experienced\nthis discouragement and this longing to a greater degree. One of the most important phases of our special quest was to get information that would throw\nlight on the degeneration of the facial pattern that occurs so often in our modern civilization. This\nhas its expression in the narrowing and lengthening of the face and the development of crooked\nteeth. It is most remarkable and should be one of the most challenging facts that can come to our\nmodern civilization that such primitive races as the Aborigines of Australia, have reproduced for\ngeneration after generation through many centuries-no one knows for how many thousands of\nyears-without the development of a conspicuous number of irregularities of the dental arches. 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{"text": " I and II, \nand two with ovarian carcinoma, one of which was recurrent, \nthe other, involving both ovaries with marked ascites. The diag\u00ad\nnosis of malignancy was clinically apparent in all five of these \npatients. The fact that a negative potential was found in all of \nthe cases diagnosed as intra-epithelial or preclinical cancer of the \ncervix except one, would seem to be of real significance. Disregarding the exceptions noted above, the results suggest \nthat the technique may be of value as an aid in the early detec\u00ad\ntion of malignancy in the cervix uteri, or in selecting those \npatients in whom further study to exclude the presence of malig\u00ad\nnancy seems indicated. 140 1 \n2 \n2 SE LECTED PAPERS \nTABLE II \nT ABLE SHOWING ELECTRO-METRIC FlNDINGS IN BENIGN CONDITIONS \nWITH AGE DlSTlU 13UTION \nD1AGNOSIS AGE AGE AGE AGE AGE AGE \n10-20 21-30 31-40 41-50 51-60 61 :lI,d over \nPOS NEG POS NEG POS NEG POS NEG POS NEG POS NEG \nFi[noids 0 0 17 3 59 6 35 6 2 4 1 2 \nPid 17 1 58 2 28 2 3 0 0 0 0 \nNogyn Pathology 5 0 4 3 0 14 0 7 I 3 2 2 1 \nPregnancy 7 1 38 7 18 4 2 I 0 0 0 0 \nCervicit is 2. 0 22. 3 2.9 5 33 7 7 5 0 2 \nIlcnign Ovarian Cysts 3 1 8 2 6 I 2 1 0 I 0 I \nProliferative or Sec-\nretory Endometrium 2 I 20 1 22 2 17 1 I 2 0 0 \nHype rplasia of \nEndometr ium 2 0 4 1 3 0 7 2 3 1 0 0 \nEndomet ritis 0 I 8 0 5 0 0 0 0 1 0 0 \nPost Menopausal 0 0 0 0 0 0 0 0 10 10 0 1 \nCervical Polyps 0 0 2 2 I 0 3 0 0 1 0 3 \nLnd ometrial Polyps 2 0 3 0 4 2 2 1 2 2 0 0 \nOmlat ion 0 0 0 3 0 5 0 I 0 0 0 0 \nlndo mctriosis 0 0 1 0 0 1 1 0 0 0 0 0 \nGr,IlHllolUil of External \nGenitalia 0 0 2 1 0 0 0 0 0 0 0 0 \nFistulae 0 0 0 1 0 0 1 0 0 0 0 0 \nGranuloma of Cervix 0 1 0 1 0 1 0 0 0 0 0 0 \nAtrophic Vaginitis 0 0 0 0 0 0 0 0 0 0 0 2 \n: iematrometria 0 0 0 0 1 0 0 0 0 0 0 0 \nLeu(oplakia 0 0 0 0 0 0 0 0 0 1 0 0 \nIn considering the findings in patients with benign conditions, \nTable II, it should be understood that the diagnosis in all cases \nwas based on histological examination of tissue. Attention has \nbeen called to the findings of negative potentials similar to the \nobservations in cancer, which have been observed in women with \npost-menopausal bleeding in whom no morphological evidence of \ncancer was found. The next most frequent finding of negative \npotentials occurred in patients with chronic cervicitis where \nsquamous metaplasia, marked in some, was reported. It is signi\u00ad\nficant that in this group of patients, as in post-menopausal bleed\u00ad\ning cases, the recording of neg] tive potentials was more frequent \nin the older age groups where the incidence of cancer is greater. Increasing knowledge of the behaviour of various types of \ntissue indicates that invasive cancer does not result from a sudden \n141 TABLE III \nELECTR O-METRIC OBSERV ATIONS AFTER OPERATION OR TREATMENT \nPATI ENTS WITH FOLLOW-UP \nORIGINAL \nNo. EMF FINDING \nFW 1. '2/5/48 Neg. 41 \nES '2. 7/'23 /47 Neg. 34 \nHH 3. 1/'28/47 Pos. 36 \nAH 4. 10/'20/4 7 Neg. 48 \nBM 5. 10/16/47 Neg. 43 \nKC 6. 10/'27/47 Neg. 46 \nMG 7. 3/4 /47 Neg. 34 \nLT 8. 1l/ 19/47 Neg. 51 DIAGNOSIS TREATMENT \nChr. cystie eery. with '2/16/48 Vag. Hyster. squamous metap. Chr. eery. with squamous \nmetap. Chr. endocerv. with squa\u00ad\nmous metap. Chr. endoce rv. Carcinom a of Cervix 7/15/47 Total Hyster. Bilat. Salpingo-oophor. 1131 /47 Total Hyster. Bilat. Salpingo-oophor. 10/ '2'2/4 7 D&C Removal of \nStump \n10/ 17/4 7 Radical Hyster. Bilat. Salpingo-oophor. Wer theim \nRadium 67'20 hr. EMF FOLLOW-UP \n6/'2'2/4 8 Pos. 1'2/16/4 7 Pas. n/ 11/47 Pos. 5/'2'2/4 7 Neg. 6/23/47 Neg. Squamous cell carcinoma. Stage III 11/ 1'2/4 7 1800 Units 1'2/4 7 6/'23/4 8 Neg. Radium 3360 mg. hr. Carcinom a of cervix Stage \nII-III \nSquamous cell carcinoma. Stage II Wertheim 5/'26/47 X-ray 1800 \nUnits. Radium colpostals and \ncork. 4320 ng. hr. Total Hyster. Post radiation. Atrophy of cervix. 1/'2 '2/47 5/1 /47 Neg. 7/714 7 Neg. 9/1'2/47 Neg. 2/ '26/48 Neg. '214/47 Neg. (12 days after compo \nhyster.) MT 9\u00b7 1/20/48 Neg. 50 \nBM 10. 10/8/48 Neg. 48 \nAT II. 8/'1.1/48 Neg. 28 \nAS n. n/22./4 7 Pos. 33 \nRP 13. 5/6/48 Neg. 50 \nMW 14. 4/19/47 Neg. BL 15. 4/8/48 Neg. CA of Fundus \nSarcoma of Uterus Total Hyster. Bilat. Salpingo- 5/13/48 Neg. oophor\u00b7 4/2/48 \nSupra-cerv. Hyster. Bilat. Sal-12/10/48 \npingo-oophor 10/15/48 \nIntra\u00b7epithelial CA of X\u00b7ray 8/18/47 6900 R. units. 9/29/47 Pas. Cerv. Stump following Radium '1.760 mg. \nSupra-cerv. Hyst. Bilat. Salpingo-oophor 6/28/47 \nFibroids \nIntra-epithelial CA \nIntra-epithelial CA \nIntra\u00b7epithelial CA Total Hyster. Left Salpingo\u00ad\noophor. 5/l'l./48 \nTotal Hyster. Bilat. Salpingo\u00ad\noophor. 5/14/48 \nTotal Hyster. 4/25/4 7 5/18/47 Pas. 6/16/47 Pos. 5/26/48 Pas. Total Hyster. Left Salpingo- 2/10/49 Pas. oophor. SEL ECTED PAPERS \nmetamorphosis, but is the result of a developmental process. The \nrelationship squamous metaplasia has to carcinoma of the cervix \nuteri is currently controversia l, so that the evaluation of the \nelectro-m", "token_ids": [358, 323, 8105, 11, 720, 438, 1403, 449, 85542, 89468, 11, 832, 315, 902, 574, 65174, 11, 720, 1820, 1023, 11, 16239, 2225, 66168, 552, 449, 13160, 14943, 3695, 13, 578, 40817, 5879, 198, 76205, 315, 60327, 6709, 574, 70432, 10186, 304, 682, 4330, 315, 1521, 720, 81437, 13, 578, 2144, 430, 264, 8389, 4754, 574, 1766, 304, 682, 315, 720, 1820, 5157, 29704, 439, 50938, 12, 752, 411, 59544, 477, 864, 91899, 9572, 315, 279, 720, 66, 651, 953, 3734, 832, 11, 1053, 2873, 311, 387, 315, 1972, 26431, 13, 4185, 1610, 29510, 279, 20157, 10555, 3485, 11, 279, 3135, 4284, 720, 9210, 279, 15105, 1253, 387, 315, 907, 439, 459, 12576, 304, 279, 4216, 3474, 762, 5879, 198, 28491, 315, 60327, 6709, 304, 279, 52664, 953, 8791, 31803, 11, 477, 304, 27397, 1884, 720, 81437, 304, 8884, 4726, 4007, 311, 22429, 279, 9546, 315, 8811, 343, 5879, 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{"text": "protection and blessings to you in all ways - always! Respectfully,\nDr. William D. Kelley, D.D.S., M.S. 106\nWinning The Cancer War\nMetabolic Nutritional Supplementation\nDr. Kelley's m e tabo lic form ulas are produced under his d ire ct \nsupervision. It is these form ulas that Dr. Kelley's counselees have taken \nand used over the past 40 years. They have been helpful to thousands o f \nhis m e ta b o lic counselees. Additional Metabolic Supplement Formulas\nDr. Kelley uses and recommends various additional metabolic formulations which are \nmanufactured under his supervisions. Please see the end of this chapter for more \ninformation. Timing of Metabolic\nIt is far more important than one can possibly realize to take the Metabolic Formulas \nat the proper time. The Metabolic Formulas should be taken when the body is in the \nproper acid/alkaline balance. Metabolic Formula Cycles\nAll Metabolic Formulas, except Formulas Mg, must be cycled on and off. The \nraw materials for the repair and rebuilding of the body must be cycled. Taking the \nMetabolic Formulas during the \"O n \" cycle provides a saturation of needed nutrients. Stopping the Metabolic Formulas during the \"O ff\" cycle provides the necessary time \nfor the body to repair, rebuild and detoxify. \"On\" Cycle\nTake the Metabolic Formulas for 10 or more days, until one becomes toxic, but \nno longer than 15 days. Stop If You Feel Sick! If you become Toxic (a 'goopy' sick feeling), ill, nauseated, crabby, have an \nelevated temperature, or violent headache Stop taking the Metabolic Formulas. It is \nbest to stay On your Metabolic Formulas for 10 days. However, when you suffer \nnegative symptoms anytime after the third day you may Stop taking them at that \npoint. It is best to continue for 10 days or until toxicity forces one to Stop. 107\nWinning The Cancer War\n\"Off\" Cycle\nRemain O ff the Metabolic Formulas for 5 days. You must give the body time to \ndetoxify. Stay O ff the Metabolic Formulas the full 5 days even if you feel well enough \nto continue. Give your body time for repair and rebuilding. You must continue your \ndetoxification program during the \"O ff\" cycle. You should take one or two enzymes \nwith meals to assure digestion of food. While \"Off\" You May Feel Worse\nIf you feel worse while you are cycling O ff the Metabolic Formulas it means your \nbody needs them (this is not a toxic reaction) so you should go back On them until \nyou feel toxic (like you have the flu) and try to go O ff them again in 10 days or when \nyou become toxic. How Do Enzymes Work? by\nProfessor Kathy P. Fairbanks, Ph.D. (Em bryology)\nEnzymes are normally produced by the pancreas to help digest the food that enters \nthe small intestine from the stomach. Different kinds of enzymes work on protein, on \nfats, or on starch and sugar. By the action of these powerful enzymes, large particles \nof protein, fat or starch are broken down into smaller and smaller pieces, until they \nare small enough to pass through the wall of the small intestine and be used in the \nhuman body for nourishment. Enzymes remaining in the small intestine serve there to \ndigest food coming into the intestine from the stomach. These enzymes in the \nintestine also can be absorbed through the wall of the small intestine into the body, \nand travel in the blood stream to distant locations in the body where they are needed. Why don't these powerful enzymes start dissolving the very tissues that they are \npassing through? How can these enzymes travel to the tumor and only digest the \ncancer, without harming the person's body in which the cancer is growing? The \nsecret to how the enzyme can tell the difference between \"good tissues and bad \ntissues\" lies in a difference as small as the difference between your right hand and \nyour left hand. Almost all the billions of tiny molecules in the body are either right\u00ad\nhanded or left-handed. As an example of right and left handedness, let's look at a pair\n108\nWinning The Cancer War\nof mittens. In a pair of mittens you find one for the right hand and one for the left \nhand. They are mirror images of each other, but if you tried to put the right-handed \nmitten down on top of the left-handed mitten, they would not match. In a mysterious \nway, the human body uses only right-handed sugar molecules but only left-handed \nprotein molecules. The above paragraph has discussed right-handed sugar molecules and left\u00ad\nhanded protein molecules. Logic raises the question where are the mirror image \nsubstances? Where are the left-handed sugar molecules and the right-handed protein \nmolecules? These are found within the placenta, which is made of trophoblasts. These are also found within the trophoblast-like tumor cells. What difference does \nthis make for the enzyme trypsin? We know that the enzyme trypsin acts on cooked left-handed proteins and living \n(non-cooked) right-handed proteins. Normally, when we eat a meal, the cooked left\u00ad\nhanded proteins, which we eat, are digested in the small intestine by the trypsin \nreleased by the pancreas. Trypsin does not act on the organs of the human body, \nbecause these are living left-handed protein. However, trypsin is very effective at \nbreaking down living right-handed proteins. And where did we say living right\u00ad\nhanded proteins could be found? These living right-handed proteins are the substance \ncomprising the cancerous tumor. So, the trypsin can travel via the bloodstream to the \ntumor, and its action there is on the protein mass that makes up the tumor. It breaks \ndown the protein mass of the tumor and \"liquefies\" it. As further explanation, this cancerous tumor needs an enzyme with which it can \ndigest the organ or tissue of the human where the tumor is located. It uses human \ntissue as food. To obtain its needed enzyme, the tumor itself makes the enzyme! This \ntumor-made enzyme is called \"malignin\" which does digest human protein. Malignin \nis a cancer growth stimulator. Malignin stimulates growth of a cancerous tumor, \nthereby producing more malignin, causing increased tumor growth which makes \nfurther malignin in a progressively expanding growth sequence. Thus, a growing cancer tumor continually makes increasing amounts of its own \ngrowth stimulator in a progressively expanding sequence. This malignin is the mirror \nimage enzyme to trypsin. In other words, trypsin and malignin are mirror images of \neach other, as your right hand and left hand are mirror images of each other. As \ntrypsin acts on living right-handed protein, namely the tumor mass, so malignin acts \nonly on living left-handed proteins, namely human tissue. Trypsin in sufficient quantities can begin to break down the cancerous tumor but \nnot fully digest the cancerous tumor. During the breakdown process, trypsin produces \nsome intermediate proteins and needs a second enzyme to complete their digestion,\ni.e. \"liquefaction\". Therefore, to be successful, the enzyme treatment for cancerous\n109\nWinning The Cancer War\ntumors must include both of these enzymes in sufficient quantities to render the \nproducts of tumor digestion harmless. These enzymes work by traveling through the bloodstream to the site of the tumor \nand digesting the specific protein of the tumor mass, without harming the body's \ntissues at all. This fascinating story of the matching right and left handed molecules, \ntrypsin and malignin, was explained almost a century ago by a Scottish professor by \nthe name of John Beard, D.Sc. He published his work in London in 1911. His \nrevolutionary book was entitled, The Enzyme Treatment of Cancer and Its Scientific \nBasis. At that time some cancers were treated by direct injection of the enzymes near \nthe cancer mass. Now, we realize that injecting the enzymes is unnecessary, since \nswallowing capsules containing the enzymes will also work. Trypsin w ill only digest \nthe protein of the tumor, thus it can safely travel through the body. The ability to \ntarget the tumor in such a specific and successful manner makes the use of surgery, \nradiation, and chemotherapy obsolete. To read more by\nProfessor Kathy P. Fairbanks, Ph.D., \nplease refer to her article;\n\"The Scientific Basis of the Kelley Metabolic Cancer Cure\"\nin chapter XII, For Doctors Only\nHealing Crisis\nMany people are caught off guard and fail to understand and frequently \nmisinterpret the symptoms and changes, which follows a change to a healthier \nmetabolic life style. Many of these symptoms and changes are unpleasant but they are \nshort in duration and sporadic and are a necessary part of the healing process. There \nare several reasons why this happens:\n1. The body and mind begin to show changes, because the quality of nutrients \ncoming into the body are of a higher quality than the tissues of which the \nbody is made of. The body then begins to discard the lower grade materials \nto make room for the superior materials\n110\nWinning The Cancer War\n2. Indigestion, heartburn and burping usually start soon after you are on the \nprogram. This often indicates that you have been deficient of these nutrients \nfor a long time. 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{"text": ") can \nverify these numbers by using the simple system of \nmuscle testing (fully described in Appendix B). Someone can test you by pressing down on your arm \nwhile they say,\"Fear is over 50? Over 60? Over 70? Over \n80? Over 90? Over 100? \"At 100, the arm will go weak. These calibrations have been verified worldwide by \nmany people for decades and are pragmatically very \nuseful clinically as well as for research. Starting at the \nbottom of the Map are the energy fields called Shame \nat 20 and Guilt at 30. The emotion that accompanies \nthese levels is self-hatred, and the process going on in \nconsciousness is one of self-destruction. The view of \nthe world associated with tWs energy field is that ofsin \nand suffering. Therefore, the God of such a world \nwould have to be the potential, ultimate destroyer who \nis even angry with mankind and would throw their \neternal souls into hell forever. With such a perception \nof God, one does not really need a devil, so there is no \ndevil listed under 'God-view' because that is really the A MAP OF CONSCIOUSNESS 19 \ndemonic depiction of God. For many people on the \nplanet, death comes as a matter of passive suicide \nbecause of unconscious guilt and self-hatred. {This is \nmentioned later, especially in relation to addictions.) Suicide can take the forms of not caring for oneself, not \ngetting out of the way of the bus, rolling the car over, \nan accidental drug overdose, high-risk behaviors, and \nmore. Apathy calibrates at 50 and also has a negative energy \nfield.The emotions ofApathy are hopelessness, despair, \ndespondency; and depression, which are the result of \nthe loss of energy.Apathy leads to viewing the world as \nhopeless, and the God of a hopeless condition of \nmankind would be dead or nonexistent. There are \nmany skeptics, atheists, and philosophers who uncon\u00ad\nsciously justify any particular position that negates \nReality and try to rationalize it, defend it, and make it \nsound sensible (see Truth vs. Falsehood).The ideas that \nGod is dead and that man and the condition of life are \nhopeless invalidate the value of life and are therefore \ndestructive. Apathy is like an old lady rocking back and forth in \nher rocking chair, staring hopelessly out the window \nafter receiving an erroneous telegram that her son was \nkilled in the war.A large portion of the world lives in a \nstate of apathy, including whole countries and subcon\u00ad\ntinents, where the people stare blankly because there \nis no hope and no chance.About one-third of the world \nlives at the bottom three states of Fear, Grief, and \nApathy.The woman rocking back and forth has also had \nadverse changes occur in her brain.We could add a col\u00ad\numn to the Map that says 'Brain Chemistry' because this 20 HEALING AND RECOVERY \nenergy field ofApathy results in a shift of neurotrans\u00ad\nmitters, creating a clinical state called 'hopelessness'. (See Brain Function and Physiology diagram at the end \nof this chapter.) Ifthe woman in the rocking chair were to start cry\u00ad\ning and expressing emotion, then she would be \nimproving and moving up to an energy field called \nGrief, which is characterized emotionally by regret and \nfeelings oflossand despondence. The process goingon \nin consciousness is dispirited. Grief is the loss of the \nenergy of life, spirit, and the will to live.When the will \nto live is lost, then the energy from the universe is lost, \nleading to depression. People in Grief see a sad world \nand a God who ignores them. Fear is the next energy field, which is also negative, \nbut it calibrates at 100 and therefore contains a lot \nmore energy. One can run a great distance with fear. Fear runs a great part of the world and plays a very \nimportant part in everyone's life.The advertising indus\u00ad\ntry plays off our fears to sell us products. Grief has to \ndo with the past, but fear, as we ordinarily experience \nit, is of the future. Fear is emotionally experienced in \neveryday life by the average person as worry, anxiety, \nor panic.The process going on in consciousness is that \nof deflation. For example, the animal shrinks when it is \nfrightened. Remember in grade school when the teacher called \non somebody for an answer, everyone would shrink \nand hide behind the person in front of them? Fear is a \nshrinkingness and a fear of the future, yet it has a lot of \nenergy. Ifwe know what to be afraid of, the energy of \nfear can really be beneficial as caution. A MAP OF CONSCIOUSNESS 21 \nThe lower states on the Map actually represent the \nfailure to face the energy field above them.The way out \nof depression is to look at the fear that is underlying \nthe depression and notice how it usually takes the \nform of \"I have lost the source of my happiness.\" All \nthese levels below Courage\u00b7 have a negative energy \nfield stemming from the same thought-that happi\u00ad\nness comes from outside oneself. Putting one's survival \non something outside oneselftherefore results in states \nof powerlessness, victimhood, and weakness by virtue \nof having projected the source of one's power outside \nof oneself. Underlying depression is the fear that one has lost \nsomething, because grief has to do with loss. Getting a \nperson to face that fear and handle it rapidly over\u00ad\ncomes the depression. Later, we will look at how con\u00ad\nsciousness views fear and will present the specific \ntechnique of how to let go of resisting the energy field \nof fear by letting it run out so that depression sUbse\u00ad\nquently disappears. The energy field above fear is Desire, which cali\u00ad\nbrates at 125. It is still a negative energy field, which \none experiences in ordinary life as 'wanting'.There are \nthe general feelings of wantingness and cravingness, \nwhich are part of the field of addictions and can \nbecome obsessions and compulsions. The process \ngoing on in consciousness is entrapment. One is run by \nwhat one desires, and the source of happiness is seen \nas external. Advertising takes advantage of this by cre\u00ad\nating a desire via an unconscious connection; it is a \nsymbolization with something archetypal in the uncon\u00ad\nscious mind that creates a desire. 22 HEALING AND RECOVERY \nDesire can run an entire lifetime. It can be the moti\u00ad\nvation to become successful or famous, to have a lot of \nmoney, to be a celebrity, or to acquire whatever one \nthinks is going to bring happiness, including a special \nrelationship. Wantingness and cravingness are often \ninsatiable as they originate from an energy field that \ncan never really be satisfied. It is an ongoing, contin\u00ad\nuous energy field that keeps creating more desire. However, the energy field can be used positively as \nmotivation and intention towards fulftllment of poten\u00ad\ntial and inner goals. Failure to internalize goals leads to \nfrustration and resentment. Anger, which calibrates at 150, is accompanied by a \nlarge amount ofenergy. Ifthe angry person knows how \nto utilize that anger constructively instead of destruc\u00ad\ntively, the energy of anger can then lead to progress. 11Irough television, people in the third-world countries \nbegan to see what other people had, which fired up \ntheir desire, led to frustration and anger, and culmin\u00ad\nated in that energy being utilized to create entire \nsocial movements, changes in the legislature, and con\u00ad\nstructive changes in SOciety. Thus, anger can be uti\u00ad\nlized to energize resolve and determination. The anger we witness or experience in daily life is \nusually in the form of resentment. At a more severe \nlevel, it may lead to hatred, grievances, grudges, and \neventually even to murder or war.The process going on \nin consciousness is one of expansion; for example, \nwhen an animal is angry, it swells up.When the cat gets \nangry, its tail swells up to almost twice its normal size, \nand the cat tries to look imposing. The biological pur\u00ad\npose of expansion is to intimidate one's apparent A MAP aF CONSCIaUSNESS 23 \nenemy.The energy of anger can be utilized positively to \npursue something better for oneself and thus move up \nto Pride. Pride calibrates at 175, which denotes far more \nenergy than the levels below it. However, Pride still has \na negative direction. We have heard that \"pride goeth \nbefore a faIt' There are many famous examples in history \nindicating that pride is a very vulnerable position (e.g., \nhubris). Pride can be useful in that it has much more \nenergy than the lower levels of consciousness. It \nexpresses itselfin daily life as arrogance, contempt, and \nsarcasm. The downside of it is really denial, and the \nproblem is that the process in consciousness is one of \ninflation. We say that a person in Pride has a swelled head, is \ntoo big for his britches, is unteachable, cannot hear, or \nhas a closed mind.This level of consciousness leads to \na polarized position of opinion that", "token_ids": [8, 649, 720, 12728, 1521, 5219, 555, 1701, 279, 4382, 1887, 315, 720, 38827, 9326, 7649, 320, 3725, 7633, 304, 65814, 426, 570, 35272, 649, 1296, 499, 555, 26422, 1523, 389, 701, 6916, 720, 3556, 814, 2019, 1359, 91471, 374, 927, 220, 1135, 30, 6193, 220, 1399, 30, 6193, 220, 2031, 30, 6193, 720, 1490, 30, 6193, 220, 1954, 30, 6193, 220, 1041, 30, 330, 1688, 220, 1041, 11, 279, 6916, 690, 733, 7621, 13, 4314, 1652, 10892, 811, 617, 1027, 24884, 15603, 555, 720, 35676, 1274, 369, 11026, 323, 527, 52451, 76, 7167, 1633, 720, 817, 1285, 70432, 439, 1664, 439, 369, 3495, 13, 28757, 520, 279, 720, 15205, 315, 279, 5135, 527, 279, 4907, 5151, 2663, 88635, 720, 266, 220, 508, 323, 4673, 3036, 520, 220, 966, 13, 578, 20356, 430, 49156, 720, 45010, 5990, 374, 659, 2902, 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{"text": "\u00ad\ntant to address issues on the Wghest level where the \nmost power exists. Therefore, a change in the field of \nconsciousness within mind brings about an alteration \nwithin the body. When talking about depression, the brain, its hor\u00ad\nmones, neurotransmitters, and physiology are of great \ninterest. What are the real causes of depression? Again, we will refer to the Map of Consciousness, \nwWch shows the levels ofconsciousness from zero all \nthe way up to the highest calibrated levels of joyful \nstates, and then even beyond, up to the state of con\u00ad\nsciousness the world calls Enlightenment. On the Map \nwe see that within those levels the energy fields have \na direction indicated by the arrows, which shows \nwhether we experience something as a positive asset \nin our lives or as a negative, deleterious event. Near \nthe middle of the Map is the level of Courage, which \nis the calibrated energy field of 200, the level ofTruth. Below 200, the energies are negative, and above 200, \nthe energy field swings upward, indicating a life-sup\u00ad\nportive energy field. We are going to review the human experiences, \nstarting at the bottom of the Map, called Guilt,Apathy, \nand Grief.These fields express themselves in emotions, \nsuch as self-hatred, self-recrimination, hopelessness, \ndespair, and despondency. All are accompanied by feel\u00ad\nings of regret, loss, and depression. In these energy fields ofdepression, our view of the 365 DEPRESSION \nworld is that of a sad and hopeless place of sin and suf\u00ad\nfering. Our view of God, the God of a world like that, \nwould be of one who ignores us, who is unfeeling and \nuncaring, and from whom we are separated. Out of \nguiltiness, worthlessness, and sinfulness, God can be \nimagined to have negative (anthropomorphic) human \nattributes. When looking at the process going on in conscious\u00ad\nness in the lower energy fields, at the bottom level \n(Shame) is a state described as deflated. The one above \n(Guilt) is called dispirited, which does not have the \nenergy of life orthe desire to live. In the Apathy state, \nthe process going on in consciousness is the loss of \nenergy. Due to the loss of the life energy within, a per\u00ad\nson no longer attracts energy from the universe. The \nprocess is one of being de-energized, which leads to \nthe self-hatred of destruction and the lower states that \nprecede death. From this, there is often a pattern of \npassive suicide. We are going to look at active and passive suicide. What do they arise from? How can they be handled? What do they really mean? In what way can we create \nan understanding of this whole field of depression, this \nplague of mankind? How can we benefit from an \nunderstanding of the nature of consciousness itself? All the energy fields below the level of Courage \nhave a negative direction, and seldom does one of \nthese emotions occur singly. Generally, one negative \nemotion tends to pull in others as well to some degree. In depression, there are also feelings of self-blame, self\u00ad\nhatred, and worthlessness.These feelings are associated \nwith the level of hopelessness and despair. There are 366 HEALING AND RECOVERY \nregrets about the past and fears about the future, and \nvery often there are also guilt and anger. Frequently it \nis said that depression is anger turned inward. Traditional psychotherapy recommends trying to \nenergize and bring up the anger accompanying the \ndepression, and then determine the source of the \nanger.We will discover that both anger and depression \nare the result of the same error-having made the \nsame mistake within the mind, and within conscious\u00ad\nness itself. What is the error that will be found when \nlooking at the anger, the fear, the grief,the apathy, or the \nguilt? We will fmd that the person has placed their sur\u00ad\nvival on something outside themselves. All the negative energy fields are based on placing \nthe source of our happiness externally. This results in \nbeing vulnerable and also being the potential, hopeless \nvictim. Being the victim means perceiving a cause as \nbeing outside ourself. Therefore, the vulnerability to \ndepression is present as long as we think the source of \nour happiness is something outside ourselves. The common frailty of human consciousness is to \nmake happiness dependent upon externals, such as say\u00ad\ning, \"Well, when I get that degree, then I'll be successful \nand happy,\" or, \"When I learn that foreign language; or \nget to move into that apartment; or get that fur coat or \nnew car; or when I get that advanced college degree; or \nwhen I get that relationship; or, if I could just change \nthat person out there; if I could get my aunt to stop \ndrinking; if our company would only come out of the \nred and go into the black, then I will be successful.\" It \nis always 'out there'. Placing the source of our happi\u00ad\nness outside ourself is putting us in the position of 367 DEPRESSION \nbeing vulnerable to depression, anxiety, fear, and a \npotential loss. It is only by owning ourself as the source \nof happiness, as the experience of our existence, inde\u00ad\npendent and beyond that which happens within the \nworld, that we become immune to depressive episodes. Each time we look at the Map of Consciousness, it \nis from a different perspective with a different emphasis. It alters our understanding ofthe nature of human con\u00ad\nsciousness as we approach it from a different context \nwith a broader understanding. The levels of conscious\u00ad\nness have either a positive or a negative direction, with \na crucial intersection in the middle at the level of \nCourage, which is crossed over by telling the truth.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In going through Neutral and Willingness to the \nlevel ofAcceptance, we notice a release from suffering, \nand what does that mean. When we are resisting and \ntrying to get away from it, we are at a lower energy \nfield and see the process as one ofentrapment. As long \nas we resist the suffering and pain, as long as we are \nangry, grit our teeth, struggle against it, and try to force \nour will, we become further enmeshed in it. It's like a \nquagmire-the more we struggle, the more entrapped \nwe become. To move up to the higher energy field of \nfreedom means to be released from the entrapment \nand become empowered. The courage to face the issue \nand do something about it brings empowerment. 328 HEALING AND RECOVERY \nWillingness moves us up to a transformation of \nconsciousness and into the willingness to be forgiving, \nloving, and compassionate. We can transcend this and \nliterally move beyond identification with the body and \nwhat has happened to it into a conscious awareness \nthat we are something other than the body. In another chapter, we will talk about letting go of \nresistance so completely that there is very little aware\u00ad\nness of the body even being present. This also happens \nwith pain in which the thought, memory, and aware\u00ad\nness that there is some pain only happens for a few \nfleeting seconds during the day. I have used the thumb \nonly as an example of the realness of what I am pre\u00ad\nsenting. The pain came to me for only a few seconds \nthroughout the day when it was still present. After \nabout an hour, I suddenly noticed the thumb and said, \n\"Oh, it's like I'm not even aware of its presence. \"That \noccurred maybe a few other times during the day. In a \ntwenty-four-hour period, the total amount of suffering \nI experienced that the world would call painful \namounted to maybe five or ten seconds in the morning \nand maybe a few seconds in the afternoon. The totality \nof the suffering that came out of this experience, \nwhich lasted for only a few months, amounted to prob\u00ad\nably less than thirty seconds. It is valuable for all of us \nto do this because through doing it, we realize the \ntruth of who we really are. Another assist to healing pain or any other distress \nis to listen to great, beautiful music, which itself releas\u00ad\nes endorphins in the brain. That beauty provides a heal\u00ad\ning effect has been known since the days of \nHippocrates. CHAPTER 11 \nLosing Weight \nIs there a way to let go of weight in a way that is \npractical, easygoing, joyful, and free from any kind \nof suffering. Can this be done. Yes. All it takes is \nabout an hour or an hour and a half of our attention \nover a day or two during the time we are doing the \nthings we normally do. The benefits are long lasting \nfor a lifetime. The reward for a couple of hours of just \npaying attention to a few simple principles is a life\u00ad\ntime of freedom from this challenge. How do I know \nit works. Because it has worked for everyone who \nhas tried it. It has worked for my patients and for me. I permanently lost fifty pounds by using this very \nsimple technique that emerged out of consciousness \nresearch. 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315, 3987, 33028, 323, 46996, 13, 2684, 527, 220, 18044, 11947, 984, 1753, 3651, 3680, 72076, 720, 1610, 76430, 922, 279, 3347, 323, 24087, 922, 279, 3938, 11, 323, 720, 1225, 3629, 1070, 527, 1101, 34951, 323, 19788, 13, 93720, 433, 720, 285, 1071, 430, 18710, 374, 19788, 6656, 63018, 13, 46560, 42111, 46755, 40912, 4560, 311, 720, 804, 70, 553, 323, 4546, 709, 279, 19788, 24442, 279, 720, 451, 4099, 11, 323, 1243, 8417, 279, 2592, 315, 279, 720, 4091, 23210, 690, 7142, 430, 2225, 19788, 323, 18710, 720, 548, 279, 1121, 315, 279, 1890, 1493, 2902, 2370, 1903, 279, 720, 25030, 16930, 2949, 279, 4059, 11, 323, 2949, 17371, 5879, 198, 2136, 5196, 13, 3639, 374, 279, 1493, 430, 690, 387, 1766, 994, 720, 20986, 520, 279, 19788, 11, 279, 8850, 11, 279, 38384, 63738, 1469, 19682, 11, 477, 279, 720, 8890, 3036, 30, 1226, 690, 282, 2329, 430, 279, 1732, 706, 9277, 872, 1765, 5879, 198, 85, 4023, 389, 2555, 4994, 5694, 13, 2052, 279, 8389, 4907, 5151, 527, 3196, 389, 25012, 720, 1820, 2592, 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{"text": ") L ABORATORY  TEST\nThe laboratory blood examination for aspartate transaminase and serum glutamic-oxaloacetic \n(AST/SGOT) is a measurement of specific amino acid residues left behind by nitrogenous portions \nof the metabolized amino acids. Aspartate aminotransferase (AST) is found in the cytoplasm \nand mitochondria of many tissue cells, primarily in the liver, heart, skeletal muscles, kidneys, \npancreas, and red blood cells. AST is released into blood serum in proportion to cellular damage, and its detection (together \nwith creatine phosphokinase and lactate dehydrogenase) indicates myocardial infarction. The test \nalso helps in the diagnosis of acute liver disease. It monitors patient progress in healing. AST \nadult serum levels range from 8 to 20 OIL. Normal values for infants are four times higher. Maximum elevations of AST are associated with viral hepatitis, severe skeletal muscle trauma, \nextensive surgery, drug-induced liver injury, and passive liver congestion. Levels ranging from \n10 to 20 times normal may indicate severe MI, severe infectious mononucleosis, and alcoholic \ncirrhosis. Moderate-to-high levels ranging from 5 to 10 times normal indicate Duchenne muscular \ndystrophy, dermatomyositis, and chronic hepatitis, along with prodromal and resolving stages of \ndiseases. Low-to-moderate levels of 2 to 5 times normal may show hemolytic anemia, metastatic \nliver tumors, acute pancreatitis, pulmonary emboli, alcohol withdrawal syndrome, fatty liver, and \nthe first stages of biliary duct obstruction. The Serum Bilirubin Laboratory Test\nThe laboratory test for serum bilirubin, the main product of hemoglobin catabolism, is a \nmeasurement of bile pigment which indicates the state of health of the liver and gallbladder. After \nbeing formed in the reticuloendothelial cells, bilirubin is bound to albumin and then transported \nto the liver, where it\u2019s conjugated with glucuronic acid to form bilirubin glucuronide and bilirubin \ndiglticuronide. These two compounds are then excreted in bile. Measurement of indirect or \nprehepatic (unconjugated) bilirubin helps to evalute hepatobiliary and erythropoietic functions. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 183Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe serum bilirubin laboratory test showing elevated levels often indicates liver damage in \nwhich the parenchymal cells can no longer conjugate bilirubin with glucuronide. Then indirect \nbilirubin reenters the bloodstream. Also, an elevated reading alerts the health professional to the \npossibility of severe hemolytic anemia. This test aids in the differential diagnosis of jaundice, \nbiliary obstruction, and dangerous levels of unconjugated bilirubin. Normally in an adult, indirect serum bilirubin measures 11 mg/dL or less; direct serum \nbilirubin of less than 0.5 mg/dL). Neonates have total serum bilirubin ranging from 1 to 12 \nmg/dL; if elevated to 20 mg/dL (for them, it indicates neonatal hepatic immaturity or congenital \nenzyme deficiencies. An exchange blood transfusion may then be required. If readings of bilirubin are elevated for adults, the test advises about the possibility of \nautoimmunity or transfusion reaction, hemolytic or pernicious anemia or hemorrhage, and \nhepatocellular dysfunction perhaps from viral hepatitis. Needless to say, elevated levels of \ndirect conjugated bilirubin usually show biliary obstruction with overflows into the bloodstream. Intrahepatic biliary obstruction may come from viral hepatitis, cirrhosis, or chlorpromazine \nreaction. Extrahepatic obstruction may come from gallstones, gallbladder cancer, pancreatic \ncancer, or bile duct disease. The Serum Gamma-Glutamyl\nTranspeptidase (GGT) Laboratory Test\nThe laboratory test for serum gamma-glutamyl transpeptidase (GGT) is a measurement of \nobstructive jaundice in neoplastic liver disease, and it\u2019s also useful for the detection of excessive \nalcohol consumption. The GGT enzyme is sensitive to drug use and detects alcohol ingestion; \ntherefore, it\u2019s used to  determine compliance with alcoholism treatment. It also helps in the \ndiagnosis of obstructive jaundice and liver cancer. The normal range for GGT varies with age in males but not in females. For men ages 18 to \n50 it varies between 10 and 39 U/L. Older than that, males show a GGT  range from 10 to 48 U/\nL. The normal range in women is 6 to 29 U/L. Elevation signals a cholestatic liver process. Note: The immune-stimulating effect of the Gerson Therapy frequently causes a rise in GGT \nblood levels. The Acid Phosphatase Laboratory Test\nThe laboratory test for acid phosphatase is a measurement of the prostatic and erythrocytic \nisoenzymes to detect cancer. Active at a pH of 5, the two phosphatase enzymes appear in the liver, \nspleen, red blood cells, bone marrow, platelets, and prostate gland. Successful treatment for prostate cancer decreases acid phosphatase levels. Its normal values \nrange from 0 to 1.1 Bodansky units/mL; 1 to 4 King Armstrong units/mL; 0.13 to 0.63 Bessey-Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 184Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comLowery-Brock units/mL; and 0 to 6 U/L in SI units. Normal range of radioimmunoassay results \nis 0 to 4.0 ng/mL. An elevated prostatic acid phosphatase test indicates Paget\u2019s disease, Gaucher\u2019s disease, \nmultiple myeloma, and a tumor that has spread beyond the prostatic capsule. If metastasized \nto bone, the high acid phosphatase level accompanied by a high alkaline phosphatase shows \nincreased osteoblastic activity-metastatic bone cancer. The Alkaline Phosphatase (AP) Laboratory Test\nAn enzyme that is most active at pH 9.0, alkaline phosphatase (AP) influences bone \ncalcification and the transport of lipids and metabolites. The alkaline phosphatase laboratory test \nmeasures combined activities of those AP isoenzymes found in the liver, bones, kidneys, intestinal \nlining, and placenta. Bone and liver AP are always present in adult blood serum, with liver AP \nmost prominent\u2014except during the third trimester of pregnancy when the placenta originates half \nof all AP. The AP laboratory test is particularly sensitive to mild biliary obstruction and indicates liver \nlesions. Its most specific clinical application is in the diagnosis of metabolic bone disease and \ndetecting skeletal diseases characterized by osteoblastic activity and local liver lesions causing \nbiliary obstruction such as tumor or abscess. It furnishes supplemental information for liver \nfunction studies and GI enzyme tests, and it assesses the response to vitamin D treatment in \nrickets. The normal range of serum alkaline phosphatase varies in accordance with the laboratory \nmethod employed, but the usual total AP levels range from 30 to 120 U/L in adults and from 40 \nto 200 U/L in children. Since AP concentrations rise during active bone formation and growth, \ninfants, children, and adolescents normally show levels three times higher than adults. Additional \nnormal ranges for AP are 1.5 to 4 Bodansky units/dL; 4 to 13.5 King-Armstrong units/dL; 0.8 to \n2.5 Bessey-Lowry units/dL; 30 to 110 U/L by SMA 1260. High AP blood levels indicate skeletal disease, intrahepatic biliary obstruction causing \ncholestasis, malignant or infectious infiltrations, fibrosis, Paget\u2019s disease, bone metastases, \nhyperparathyroidism, metastatic bone tumors from pancreatic cancer, and liver diseases before \nany change in blood serum bilirubin levels. Moderate rise in AP levels shown by this laboratory test may reflect acute biliary obstruction \nfrom liver inflammation in active cirrhosis, mononucleosis, osteomalacia, deficiency-induced \nrickets, and viral hepatitis. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 185Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Alanine Transaminase, Serum \nGLUTAMIC -PYRUVIC  TRANSAMINASE  (ALT/SGPT) L ABORATORY  TEST\nAlanine aminotransferase (ALT), one of the two enzymes that catalyze a reversible amino \ngroup transfer reaction in the Krebs citric acid (tricarboxylic acid) cycle, is necessary for tissue \nenergy production. (The second enzyme is aspartate aminotransferase.) Elevated", "token_ids": [8, 445, 14469, 878, 88358, 220, 13916, 198, 791, 27692, 6680, 24481, 369, 439, 4581, 349, 1380, 8778, 521, 323, 41529, 35169, 4079, 12, 5241, 12812, 582, 5411, 720, 4444, 790, 14, 7939, 1831, 8, 374, 264, 19179, 315, 3230, 42500, 13935, 71783, 2163, 4920, 555, 47503, 788, 19885, 720, 1073, 279, 28168, 1534, 42500, 33969, 13, 1666, 4581, 349, 264, 1083, 354, 34489, 809, 521, 320, 6483, 8, 374, 1766, 304, 279, 9693, 99705, 10753, 720, 438, 55042, 4298, 315, 1690, 20438, 7917, 11, 15871, 304, 279, 26587, 11, 4851, 11, 69397, 24569, 11, 81960, 11, 720, 857, 846, 300, 11, 323, 2579, 6680, 7917, 13, 23276, 374, 6004, 1139, 6680, 41529, 304, 21801, 311, 35693, 5674, 11, 323, 1202, 18468, 320, 998, 3522, 720, 4291, 6184, 483, 33088, 79117, 521, 323, 51644, 349, 409, 67229, 4469, 521, 8, 15151, 95736, 532, 4225, 277, 407, 13, 578, 1296, 720, 19171, 8779, 304, 279, 23842, 315, 30883, 26587, 8624, 13, 1102, 37577, 8893, 5208, 304, 21730, 13, 23276, 720, 68956, 41529, 5990, 2134, 505, 220, 23, 311, 220, 508, 507, 1750, 13, 18944, 2819, 369, 42534, 527, 3116, 3115, 5190, 662, 27697, 12231, 811, 315, 23276, 527, 5938, 449, 29962, 73975, 11, 15748, 69397, 16124, 30988, 11, 720, 428, 4114, 15173, 11, 5623, 38973, 26587, 11134, 11, 323, 28979, 26587, 55146, 13, 53793, 24950, 505, 720, 605, 311, 220, 508, 3115, 4725, 1253, 13519, 15748, 18983, 11, 15748, 50600, 1647, 263, 22935, 10934, 11, 323, 56461, 720, 58132, 41196, 10934, 13, 96075, 4791, 28661, 5990, 24950, 505, 220, 20, 311, 220, 605, 3115, 4725, 13519, 61122, 26193, 52192, 720, 67, 599, 58175, 11, 61485, 5650, 437, 20000, 11, 323, 21249, 73975, 11, 3235, 449, 14814, 442, 278, 323, 53583, 18094, 315, 720, 67, 1082, 2315, 13, 12310, 4791, 1474, 4414, 349, 5990, 315, 220, 17, 311, 220, 20, 3115, 4725, 1253, 1501, 17728, 5849, 29150, 459, 22689, 11, 68370, 780, 720, 75, 1553, 56071, 11, 30883, 62268, 82801, 11, 70524, 8126, 14559, 11, 13200, 30836, 28439, 11, 40085, 26587, 11, 323, 720, 1820, 1176, 18094, 315, 293, 35546, 45339, 61051, 13, 578, 94591, 39158, 404, 392, 258, 32184, 3475, 198, 791, 27692, 1296, 369, 41529, 123687, 392, 258, 11, 279, 1925, 2027, 315, 17728, 94855, 272, 2143, 337, 2191, 11, 374, 264, 720, 82525, 315, 73394, 77678, 902, 15151, 279, 1614, 315, 2890, 315, 279, 26587, 323, 19754, 2067, 21473, 13, 4740, 720, 35214, 14454, 304, 279, 2160, 33753, 8862, 339, 59544, 7917, 11, 123687, 392, 258, 374, 6965, 311, 8176, 258, 323, 1243, 40460, 720, 998, 279, 26587, 11, 1405, 433, 753, 64380, 660, 449, 30217, 324, 14338, 13935, 311, 1376, 123687, 392, 258, 30217, 37190, 579, 323, 123687, 392, 258, 720, 45961, 4937, 292, 37190, 579, 13, 4314, 1403, 32246, 527, 1243, 506, 4523, 291, 304, 73394, 13, 55340, 315, 25636, 477, 720, 1762, 383, 79, 780, 320, 359, 444, 48802, 660, 8, 123687, 392, 258, 8779, 311, 5720, 1088, 58259, 677, 35546, 323, 89357, 98643, 78, 3978, 292, 5865, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10750, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 791, 41529, 123687, 392, 258, 27692, 1296, 9204, 32389, 5990, 3629, 15151, 26587, 5674, 304, 720, 8370, 279, 39040, 331, 1631, 278, 7917, 649, 912, 5129, 64380, 349, 123687, 392, 258, 449, 30217, 37190, 579, 13, 5112, 25636, 720, 112474, 392, 258, 312, 306, 388, 279, 100216, 13, 7429, 11, 459, 32389, 5403, 30350, 279, 2890, 6721, 311, 279, 720, 9007, 3225, 315, 15748, 17728, 5849, 29150, 459, 22689, 13, 1115, 1296, 52797, 304, 279, 41264, 23842, 315, 12203, 1263, 560, 11, 720, 65, 35546, 61051, 11, 323, 11660, 5990, 315, 26118, 48802, 660, 123687, 392, 258, 13, 52783, 304, 459, 6822, 11, 25636, 41529, 123687, 392, 258, 11193, 220, 806, 14060, 3529, 43, 477, 2753, 26, 2167, 41529, 720, 112474, 392, 258, 315, 2753, 1109, 220, 15, 13, 20, 14060, 3529, 43, 570, 78064, 988, 617, 2860, 41529, 123687, 392, 258, 24950, 505, 220, 16, 311, 220, 717, 720, 12591, 3529, 43, 26, 422, 32389, 311, 220, 508, 14060, 3529, 43, 320, 2000, 1124, 11, 433, 15151, 47752, 4306, 80445, 780, 4998, 38954, 477, 83066, 2223, 720, 65728, 72946, 13, 1556, 9473, 6680, 20429, 7713, 1253, 1243, 387, 2631, 13, 1442, 40174, 315, 123687, 392, 258, 527, 32389, 369, 12884, 11, 279, 1296, 70074, 922, 279, 13336, 315, 720, 3989, 12828, 2498, 477, 20429, 7713, 13010, 11, 17728, 5849, 29150, 477, 824, 77, 9824, 459, 22689, 477, 71417, 425, 11, 323, 720, 383, 4781, 511, 54230, 32403, 8530, 505, 29962, 73975, 13, 83383, 311, 2019, 11, 32389, 5990, 315, 720, 20384, 64380, 660, 123687, 392, 258, 6118, 1501, 293, 35546, 61051, 449, 927, 39240, 1139, 279, 100216, 13, 763, 2221, 383, 79, 780, 293, 35546, 61051, 1253, 2586, 505, 29962, 73975, 11, 30570, 41196, 10934, 11, 477, 37833, 25475, 10119, 720, 60307, 13, 26041, 383, 79, 780, 61051, 1253, 2586, 505, 19754, 33610, 11, 19754, 2067, 21473, 9572, 11, 98144, 720, 66, 11967, 11, 477, 73394, 45339, 8624, 13, 578, 94591, 58782, 12279, 87954, 309, 4010, 198, 3246, 375, 418, 307, 521, 320, 23050, 51, 8, 32184, 3475, 198, 791, 27692, 1296, 369, 41529, 22350, 70750, 332, 309, 4010, 1380, 375, 418, 307, 521, 320, 23050, 51, 8, 374, 264, 19179, 315, 720, 677, 1257, 535, 12203, 1263, 560, 304, 841, 454, 52279, 26587, 8624, 11, 323, 433, 753, 1101, 5505, 369, 279, 18468, 315, 27639, 720, 278, 11353, 15652, 13, 578, 480, 26460, 49242, 374, 16614, 311, 5623, 1005, 323, 67578, 13200, 88447, 26, 720, 19041, 1348, 11, 433, 753, 1511, 311, 220, 8417, 8907, 449, 13200, 2191, 6514, 13, 1102, 1101, 8779, 304, 279, 720, 8747, 50915, 315, 54292, 535, 12203, 1263, 560, 323, 26587, 9572, 13, 578, 4725, 2134, 369, 480, 26460, 35327, 449, 4325, 304, 25000, 719, 539, 304, 28585, 13, 1789, 3026, 17051, 220, 972, 311, 720, 1135, 433, 35327, 1990, 220, 605, 323, 220, 2137, 549, 7586, 13, 55025, 1109, 430, 11, 25000, 1501, 264, 480, 26460, 220, 2134, 505, 220, 605, 311, 220, 2166, 549, 6018, 43, 13, 578, 4725, 2134, 304, 3278, 374, 220, 21, 311, 220, 1682, 549, 7586, 13, 469, 44857, 17738, 264, 523, 1286, 2020, 26587, 1920, 13, 7181, 25, 578, 22852, 5594, 318, 15853, 2515, 315, 279, 480, 1293, 40143, 14134, 11384, 264, 10205, 304, 480, 26460, 720, 51105, 5990, 13, 578, 50234, 2405, 24527, 266, 521, 32184, 3475, 198, 791, 27692, 1296, 369, 13935, 33088, 266, 521, 374, 264, 19179, 315, 279, 463, 2020, 323, 89357, 93210, 11377, 29150, 720, 15782, 17007, 79809, 311, 11388, 9572, 13, 10106, 520, 264, 37143, 315, 220, 20, 11, 279, 1403, 33088, 266, 521, 56067, 5101, 304, 279, 26587, 11, 720, 82, 698, 268, 11, 2579, 6680, 7917, 11, 17685, 83748, 11, 12235, 10145, 11, 323, 47447, 67169, 13, 46626, 6514, 369, 47447, 9572, 43154, 13935, 33088, 266, 521, 5990, 13, 11699, 4725, 2819, 720, 9866, 505, 220, 15, 311, 220, 16, 13, 16, 45702, 598, 8050, 8316, 93422, 26, 220, 16, 311, 220, 19, 6342, 45966, 8316, 93422, 26, 220, 15, 13, 1032, 311, 220, 15, 13, 5495, 18569, 8674, 7813, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10336, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 25162, 727, 7826, 21161, 8316, 93422, 26, 323, 220, 15, 311, 220, 21, 549, 7586, 304, 31648, 8316, 13, 18944, 2134, 315, 9063, 12828, 16711, 395, 352, 3135, 720, 285, 220, 15, 311, 220, 19, 13, 15, 7933, 93422, 13, 1556, 32389, 463, 2020, 13935, 33088, 266, 521, 1296, 15151, 43455, 295, 753, 8624, 11, 18879, 74712, 753, 8624, 11, 720, 36773, 856, 301, 7942, 11, 323, 264, 36254, 430, 706, 9041, 7953, 279, 463, 2020, 48739, 13, 1442, 68370, 300, 1534, 720, 998, 17685, 11, 279, 1579, 13935, 33088, 266, 521, 2237, 24895, 555, 264, 1579, 66787, 483, 33088, 266, 521, 5039, 720, 43842, 1503, 52368, 677, 52279, 5820, 1474, 295, 561, 780, 17685, 9572, 13, 578, 1708, 36641, 483, 2405, 24527, 266, 521, 320, 2599, 8, 32184, 3475, 198, 2127, 49242, 430, 374, 1455, 4642, 520, 37143, 220, 24, 13, 15, 11, 66787, 483, 33088, 266, 521, 320, 2599, 8, 34453, 17685, 720, 27684, 2461, 323, 279, 7710, 315, 19588, 3447, 323, 28168, 3695, 13, 578, 66787, 483, 33088, 266, 521, 27692, 1296, 720, 2727, 24368, 11093, 7640, 315, 1884, 10314, 374, 16355, 21436, 288, 1766, 304, 279, 26587, 11, 25896, 11, 81960, 11, 63900, 720, 35981, 11, 323, 29960, 16985, 13, 46701, 323, 26587, 10314, 527, 2744, 3118, 304, 6822, 6680, 41529, 11, 449, 26587, 10314, 720, 3646, 21102, 2345, 11945, 2391, 279, 4948, 75110, 261, 315, 20209, 994, 279, 29960, 16985, 99970, 4376, 720, 1073, 682, 10314, 13, 578, 10314, 27692, 1296, 374, 8104, 16614, 311, 23900, 293, 35546, 61051, 323, 15151, 26587, 720, 645, 919, 13, 11699, 1455, 3230, 14830, 3851, 374, 304, 279, 23842, 315, 41861, 17685, 8624, 323, 720, 62343, 287, 69397, 19338, 32971, 555, 52368, 677, 52279, 5820, 323, 2254, 26587, 63324, 14718, 720, 65, 35546, 61051, 1778, 439, 36254, 477, 3731, 1140, 13, 1102, 9626, 21168, 69051, 2038, 369, 26587, 720, 1723, 7978, 323, 49609, 49242, 7177, 11, 323, 433, 8720, 288, 279, 2077, 311, 28170, 423, 6514, 304, 720, 12938, 1441, 13, 578, 4725, 2134, 315, 41529, 66787, 483, 33088, 266, 521, 35327, 304, 18859, 449, 279, 27692, 720, 4492, 20011, 11, 719, 279, 13783, 2860, 10314, 5990, 2134, 505, 220, 966, 311, 220, 4364, 549, 7586, 304, 12884, 323, 505, 220, 1272, 720, 998, 220, 1049, 549, 7586, 304, 2911, 13, 8876, 10314, 32466, 10205, 2391, 4642, 17685, 18488, 323, 6650, 11, 720, 13885, 1821, 11, 2911, 11, 323, 51516, 14614, 1501, 5990, 2380, 3115, 5190, 1109, 12884, 13, 24086, 720, 8416, 21986, 369, 10314, 527, 220, 16, 13, 20, 311, 220, 19, 45702, 598, 8050, 8316, 3529, 43, 26, 220, 19, 311, 220, 1032, 13, 20, 6342, 6830, 8892, 4620, 8316, 3529, 43, 26, 220, 15, 13, 23, 311, 720, 17, 13, 20, 18569, 8674, 8288, 363, 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{"text": ")\n \nOnions\n \nAsparagus\n \nPea pods (optional)\n \nGreen beans (optional)\n \nPlace your desired veggies into a stainless steel steamer, and steam for 5 to 7\nminutes. You may wish to put these steamed vegetables over whole grain\nbrown rice with an onion or veggie sauce. *Stainless steel \u201cleaf\u201d steamers are inexpensive and can be purchased at any\ndepartment store that carries kitchen utensils. They are made to fit down into\nsaucepans. Avoid all aluminum cookware. Stir-Fried Veggies\n3 tablespoons olive oil\n Chopped vegetables of your choice (including bean sprouts)\n \nAdd olive oil to skillet. Heat oil and add chopped vegetables (the sky is the\nlimit where your choices are concerned). Stir-fry for approximately 5\u201310\nminutes, but don\u2019t overcook. Season to taste with your favorite herbal spices. Short-Grain Whole Brown Rice\n1 cup of short-grain brown rice\n \n2 cups of water\n \nRinse rice and put into a pot with 2 cups of water. Bring to a boil, cover and\ncook on low heat for 45 minutes until all water is absorbed. Millet Cereal\nUse this once a week only. Prepare according to package directions, or as you\nwould oatmeal. Use rice milk only. Sweeten with honey, molasses or maple\nsyrup. Your food determines in a large measure how long you shall live \u2013 how\nmuch you shall enjoy life, and how successful your life shall be. \u2014 Dr. Kirschner, \nLive Food Juice\n \nCHAPTER EIGHT\nThe Power of Herbs\nW\nhen I started using herbs and herbal formulas over twenty-seven years ago,\nmy success in my clinic skyrocketed. I began to see much deeper cleansing\nand healing\u2014true regeneration and vitality\u2014in tissues. Previously, with\nsupplements, I would see \nsome\n improvement, and maybe some symptoms\neliminated. However, these symptoms would return when the\nsupplementation was stopped. Today, the use of herbs (botanicals) is vital to the restoration of the\nhuman race. Their power to invoke the cleansing and regeneration process\ncan\u2019t be equaled by manufactured supplements or chemical medications. Where chemical medications suppress and hold toxins in the body, herbs pull\nand clean these toxins out as well as strengthen the cells. Because herbs\nhaven\u2019t been hybridized they haven\u2019t lost their powerful nutritive and\nelectrical properties. From a spiritual viewpoint, herbs carry the \u201coriginal awareness\u201d with\nwhich they were created. When an herb\u2019s \u201cconsciousness\u201d or awareness\nunites with the consciousness of a human cell, this empowers the cell to\nfunction as \nit\n was originally created. As DNA and cellular activity changes,\nthis yields greater vitality to cells, tissues, or glands. With their powerful\ncleansing actions, herbs empower the body to clean itself out of all\nobstructions, thereby enhancing blood, lymph, and neuro (energy) flow to\nthe cells. The original power (consciousness), nutrition, and active ingredients that\nherbs have can make the difference between life and death. We have come to\na point genetically in our cellular patterns where treatment is no longer\neffective. The chemical toxicity levels in our air and from our foods is so\nhigh that acidosis and deterioration is affecting everything\u2014our buildings,\nstatues, water supplies, animals, and especially ourselves. In the last 100 years\nhumans have done what no other animal has ever done in billions of years:\nwe have destroyed the earth. If you wish to survive this, changing your\napproach from treatment to detoxification is essential. If you \ndo not alkalize\nand clean out the poisons that are killing your body, your chances of getting\nhealthy remain very low.This book is aimed at changing your viewpoint about treatment. It has\nbeen my life\u2019s work not to treat, but to detoxify and regenerate. This is\nespecially true in chronic and degenerative disorders, such as diabetes (type\nI), cancer, arthritis, and MS. One cannot just treat these conditions. The\ntissues (organs and glands) that are failing must be restored. Herbs have been used for ages by humans and animals for the treatment\nof disease as well as for nutrition. Herbs are non-hybrid vegetables. Their\nnutritional, electrical, and medicinal content is much greater than most hybrid,\ngarden vegetables. The uniqueness and superiority of herbs lies in their\nstrong medicinal compounds, or what I call their restorative properties, which\ninclude acids, alkaloids, saponins, flavonoids, coumarins (clotting factors),\ntannins, (astringent properties), antioxidants (immune), bitter principles and\nmuch more. A list of many of these herbs and their effects upon tissues will\nbe found in \nModule 8.2\n, \nPower Herbs. The restorative principles in herbs can enhance, cleanse and provide\nnutrition to cells and tissues, thus affecting cell and tissue response. Herbs\nincrease the blood and lymph flow within tissues, which increases nutrition to\ncells and allows them to eliminate their wastes. Herbs are \u201ctissue-specific\u201d in that each herb was designed by God to\naffect a specific type of tissue or part of the body. The beauty of God\u2019s herbs\nis that they can and do affect many different types of tissues at the same time. Examples of this would be Licorice Root, Saw Palmetto Berries, and Chaste\nTree Berries. These herbs not only affect the endocrine gland tissues but also\nhave a broad range effect upon the body. They strengthen the vascular\nsystem, enhancing male and female organs, and are anti-inflammatory as\nwell. Parasite herbs such as Black Walnut Hull and Pau d\u2019Arco not only kill\nparasites but enhance the immune system and the endocrine gland system. They have a broad range effect, killing all types of parasites, including, but\nnot limited to yeasts, fungi, molds, bacteria, viruses, flukes and worms. Antibiotic drugs, on the other hand, only kill bacteria, and at the same time\nstimulate yeast growth. Because antibiotics are sulfur-type drugs, this\ninorganic sulfur accumulates in body tissues causing tissue impairment. The\nparasitic herbs are also cellular proliferators, which means that they rebuild\nand strengthen cells. The true beauty and importance of using botanicals is\nthat they affect the whole body in a positive manner. I have used huge amounts of herbs in my career (many times on just one\nclient), and have seen only positive results in my thirty years of practice. Our\nclinic has become world renowned for its successes, where others have failed.We have not seen any negative interaction with herbs and chemical\nmedications, but this is always a possibility. The goal, of course, would be for\nthe patient to become free of all chemical intakes. It is my opinion that herbs are mainly meant to be consumed raw and\nuncooked, or in a tincture form, whereby digestion is minimal and absorption\nis optimal. However, the roots, barks, and tubers can be boiled and still have\na great affect upon liver, pancreatic and GI tract function. Boiling, of course,\ndestroys the water-soluble constituents such as the vitamin C-complexes\n(flavonoids), the B-vitamins, and the like. Boiling or heating the herbs can\nalso saturate (bond) the fats. However, most of the time, when you are using\nboiled teas, you are treating symptoms and are trying to promote an\nimmediate action in the body. Most of the active medicinal properties are not\ndestroyed by heat.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Many of these foods inflame and weaken their structure. Some foods act like\nglue and actually adhere to its walls. Many other foods are so abrasive that\nthey cause excessive mucus to be produced from the intestinal walls to protect\nitself. This mucus is stored along the bowel walls and interstitially in its\nstructure. All of the above affect your GI tract\u2019s ability to digest food and\nabsorb nutrition. Your GI tract also plays a valuable role with the lymphatic system. The\nlymphatic system is your sewer system. It must have a way to eliminate\nwastes from the body. The kidneys, GI tract and the skin are its main avenues\nfor this purpose. When the skin, kidneys, and especially the colon become\nimpacted or obstructed, the lymphatic system becomes backed up. You can\nimagine what would happen in your home if your septic tank became\nblocked. The wastes from your toilet would back up and spill over. Most\npeople would leave their house at this point. The sympathetic and parasympathetic nerves of the autonomic nervous\nsystem control your digestive tract through the neurotransmitters produced\nfrom the adrenal glands. Weak adrenal glands can cause nerve weakness,\ncausing constipation. Many overlook this relationship that the adrenal glands\nhave to both nerve weakness \n(which can cause constipation) and their steroid\nproduction in response to inflammation. It always pays to strengthen your\nadrenal glands at the same time that you are regenerating your GI tract. The importance of keeping your intestinal tract clean and healthy cannot\nbe overstated. Remember that this is your main canal of digestion, which is\nwhere the breakdown of your foods into fuels and building materials takes\nplace. After your food is digested, it is then absorbed through the lining of\nthe intestines through the villa. Absorption of the nutrients from the foods\nyou eat is just as essential as the digestive process. 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{"text": " it far more logical and sensible to give your body a\nphysiological rest every week for\n 24 to 36 hours. Isn\u2019t it\ngood, sound reasoning for you to take a  7 to 10 day fast\nfrom time to time and give your body a chance to purify\nitself. Give your body a chance to get rid of anyaccumulated toxins. In our modern, complex civilization\nwe are absolutely bound to pick up poisons and toxins. 87Fasting Promotes Healthy Elimination\nI have explained to you very thoroughly that this is\na world filled with toxins and poisons. Our only salvation\nis to be faithful with a regular program of fasting. This\nfasting strongly promotes a healthier colon and goodelimination. It helps keep the body cleaner and healthier\nby regularly purging out the vicious toxins. It can mean\na whole new, cleaner  life, because when you are healthy,you have more joy, peace and energy in your life. Colon in spastic constipation. Proper position in relation to organs:\n 1) stomach 2) appendix 3) cecum 4) ascending colon  5) transverse colon 6) descending colon 7) sigmoid flexure 8) rectumB. The Spastic Colon\nNormal Colon  S ick Colon\n A. The Normal Colon\n   D. The Sagging Colon\n Colon in engorged constipation. Ptosis, or sagging, of transverse\ncolon, accompanied by\ndisplacement of stomach. 1\n34\n876 5\n2\nGood elimination is vitally important for your health and longevity. C. The Engorged Colon88How to Conduct a 3 Day, 7 Day & 10 Day Fast\nTo Detox, Repair, Rebuild and Restore Health\nA fast of 3 days or longer should be conducted under\nideal conditions. You should be able to rest any time you feel\nthe toxins passing out of your body. During this time youmight feel some discomfort. You should rest and relax quietly\nuntil the toxins have passed out of your body. It\u2019s best to be\nat peace and alone when possible. This brief period ofdiscomfort will leave as soon as the loosened toxins have\npassed out through your kidneys, lungs, skin, etc. During longer fasts don\u2019t tell others you\u2019re fasting. Why\nnot. During a fast you must keep in mind only positive\nthoughts of the cleansing and the renewing miracles\nhappening in your body. Often others are ignorant anduninformed about fasting and project negative thoughts. Our fasting is such a very personal and quiet time that\nmany years ago I went into the Santa Monica Mountains inCalifornia and bought a tract of land in the wilderness of the\nTopanga Canyon near Malibu. There I built a retreat cabin,\nidentical to Thoreau\u2019s at Walden Pond. In that naturalseclusion, Patricia and I enjoy the quiet and peace for our\nfasting time. If it\u2019s possible for you to get away to some\nsecluded place and do your fast in Mother Nature\u2019s splendorwith fresh air and solitude, you will enjoy better results. There are also some very fine health spas throughout\nthe world where all the conditions are perfect for a restfulfast. Inquire at health stores for any located in your area. Many of the Bragg students who fast regularly tell us that\nthey use their vacation as a period of fasting and purificationof body, mind and soul. Often they will go to some beautiful\nspot to rent accommodations and take their fast in seclusion. I am not saying it\u2019s necessary to go away to fast. Your homeis your castle and hopefully you will be cozy and peaceful\nthere. The Bragg family all regularly fast. When any one is\nfasting, we have great consideration for them. We have anagreement not to ask each other how we feel during the\nfast. Fasting is so personal that no one can do anything for\nyou during the fast, so it\u2019s best not to discuss it with others. Relax and be thankful for your miracle cleansing. When you are on a fast of 3 days or more, you are really on\nMother Nature\u2019s and God\u2019s miracle operating table. Nature is ridding you of the waste, mucus, toxins\nand other foreign substances in your body. 89How to Break Long Fasts\nHow to Break a 7 Day Fast\nRemember that when you have been on a 7 day fast\nyour stomach and the  30 feet of intestinal tract have\ncontracted. When you are ready to break the fast, don\u2019t\novereat, please eat and chew your food slowly as directed:\nAround 5 to 6 pm at the end of your 7th day fast, peel\nand cut up  4 or 5 organic tomatoes (or canned, salt-free\ntomatoes), add cup distilled water, and garlic (mashed) ifdesired, bring to boil and turn off heat. When cool enough\nto eat, serve in bowl with liquid. Spray some Bragg Aminos\nover top and a dash of Bragg Vinegar and Bragg Olive Oil. Eat as much as desired. Around mid-morning of the \n8th\nday, have a medium salad of chopped cabbage, grated beets\nand carrots, with half an orange or lemon squeezed overit. After your salad, if desired have a bowl of steamedgreens (\nkale, Swiss chard, collard, mustard or beet greens )  and\npeeled tomatoes, season with garlic, Bragg Olive Oil and\nAminos. Bring greens to  boil, then turn off heat. Withgreens, you may eat \n1\u20132 slices 100% whole grain bread\nthat\u2019s been oven\u2013dry\u2013toasted into melba toast. See recipe\nbelow for delicious garlic toast. During the day have threeBragg Vinegar drinks and all the distilled water you wish. For dinner you may have another salad of grated\ncabbage, carrots, chopped celery and avocado, with freshorange or lemon juice for dressing. Often you may not\nrequire or desire any more food. But, if so, you may have \n1\nto 2 cooked vegetables; such as broccoli, stringbeans,\ncarrots, peas, okra, squash, etc. You may also have  1-2 pieces\ndelicious  whole grain garlic toast. Lightly dry\u2013toast bread\nslices in oven. Rub raw garlic cloves on both sides, spreadwith Bragg Organic Olive Oil, then spray with Bragg Liquid\nAminos and sprinkle on nutritional yeast (\nlarge) flakes. Prayer is the mortar that holds our house together. \u2013 Sister TeresaChapter 1 090On the morning of the 9th day, you may have a\nvariety of fresh organic fruits such as banana, pineapple,\npapaya, grapes, orange, grapefruit and apples. Or you\nmay have a Bragg Pep Drink (page 230). At noon you\nmay have a salad of grated carrots, cabbage and celery\nand some  garlic toast. At dinner you may have the Bragg\nHealth Salad and, if desired, steamed veggies or soup. How to Break a 10 Day Fast\nThere is little difference between the  7 and the  10\nday fast. On the 10th day around dinner time  you will\nhave stewed tomatoes; from then you will follow thesame schedule as given in the\n 7 day fast. IMPORTANT \u2013 It\u2019s Harmful to Your Body to Overeat. Don\u2019t eat more than you need or desire. Remember\nthat you have been without food for  7 to 10 days. By\nthis time, you have lost the strong craving for food. Because you eat, does not mean that you are going toimmediately feel a surge of energy. It takes the body\ntime to adjust from a detoxifying mode to eating again. Remember \u2013 Don\u2019t Worry About Evacuation\nIt may take the body a day or two to adjust to eating\nagain, so don\u2019t be concerned if your bowels are sluggish. In many instances some people will have a bowelevacuation shortly after eating their first meal after afast. Elimination is different for each person, so wecannot set a standard when the bowels will move. I urgeyou to be patient with Mother Nature and don\u2019t try toforce your bowels to move. Mother Nature has giventhe bowels their own sanitation and antiseptic system. This system will promote natural bowel movements. Youare now eating healthy foods that stimulate theperistaltic or wavelike motion of the bowels. When theydo begin evacuation, if you follow our instructions andalways eat healthy foods, you will establish healthyregular eliminations that will naturally flush the toxins\nand waste matter from your body on a regular basis. Behind every successful person is themselves. \u2013 American Proverb91The Ideal Elimination Program\nIn my own life, by living on a diet which is rich in\nbulk, moisture, water and lubrication, I have established\nthe following good eliminati on habits. I have a bowel\nmovement shortly after arising. I encourage this by a few\nwaist twists and leg kicks ( pg. 118) to help give me good\nelimination. I told you, I don\u2019t eat breakfast because Ibelieve the No Heavy B reakfast Plan is health ier. Several\nhours after arising I then eat delicious organic fresh fruits\nor a dish of fresh sliced pineapple, banana, orange,\npapaya, etc., or Bragg Pep Drink or dish of prunes or\nsundried apricots soaked in pineapple juice. 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{"text": " is a false \nproblem. \"Christ\" is the realization  that there  is \nno separa  te \"l.\" \"I do nothing  of myself .... I and the Father  are one....   Before  Abra - \nham  was,  I am.\" If thcre is any problcm at ali, it is to see that \nin this instant you have no 'T' to surrenclcr. You \nare completely free to do this at any momem, and \nnoth - ing whatever is st0pping you. This is our \nfreedom. We are not, however, free to improve \nourselves, to  surrender ourselves, to lay \nourselves open to grace,  far all sucl1 split -\nmindedness is the denial and post - ponement of \nour freedom. It is trying to eat your  momh  \ninstead  of bread. Is it neccssary  to undcrlinc  the vast  diffcrcnce  \nbe- \ntween the rcalization that ''I ancl the Father are \none,\"  and the statc of mind of thc pcrson who, as \nwe say,  \"thinks he is God\"? If, still thinking that \nthere is an isolated \"I,\" you identify it with God, \nyou become  the insufTerable ego -maniac who \nthinks hirnself suc - cessful in attaining thc \nimpossible, in dorninating  experience, and in \npursuing ali vicious circles to satisfactory  \nconclusions. I am the master  of my /ate;  \nI am the caf,tain  of my soul! 1 47 THE  WISDOM  OF INSECURJTY  \nWhen the snake swallows his tail he has a \nswelled  head. It is quite another thing to see \nthat you are  your \"fate,\" and thal there is no one \neither to master  it orto  be mastered,  lo rule  orto  \nsurrender. Must we also insist that this loss of \"l\" in God \nis not a mystic miasma in which the \"values of \nper- sonality\" are obliterated? The 'T' was not, is \nnot, and  never will be a parl of human \npersonality. There is  nothing unique, or \n\"differenL,\" or interesling about  it. On the \ncontrary, the more human beings pursue  it, the \nmore uniform, uninteresting, and impersonal  \nthey become. Thc faster things move in circles, \nthe sooner they become indistinguishable blurs. It is ob - vious Lhat the only interesting people \nare interested  people, and to be completely \ninterested is to have  forgoLLen  about  \"l.\" \nWe can see, thcn, Lhat the basic principies of  \nphilosophy, religion, and melaphysics may be \nundcr - stood in Lwo cntircly differcnl \u00b7ways. They can be  seen as symbols of the undivided \nmind, expressions  of the truth tbat in each \nmoment life and experience  are a complete \nwhole. \"God\" is not a definition of  this stale but \nan cxclamation about it. Ordinarily,  howevcr, \nthey are uscd as anempts to srnnd outsidc  \noneself  ancl  the universe  to grasp  them  and to \nrule  \nthem. This process is circular, however complex \nand devious. Because  men  have  been  circling  for so many  \nages,  \n148 REI.IGION  REVIEWEO  \nthe powers of technology have availed for little \nsave  to speed the process Lo a point of unbearable \ntension. Civilizalion is ready to fly apan by sheer \ncentrifuga}  force. In such a prcdicament thc self -\nconscious type  of religion  t0 which  we have  so \nlong been  accustomed  is no cure,  but part  of the \ndisease. If scientific  thought has weakened its \npower we need have no re - grets, for the \"God\" \nto which it could have brought  us was not the \nunknown RealiLy which the name sig- nifies, bul \nonly a projecLion of ourselves -a cosmic,  \ndiscarnalc  'T' lording  it over  Lhe universc. The true  splendor  of sciencc  is not so much  that  \nit \nnames and classifies, records and predicts, but \nthat it  observes and desires to know Lhe facts, \nwhatever they  may turn out to be. However \nmuch it may confuse  facts with conventions, and \nreality with arbitrary di - visions, in this openness \nand sincerily of mind it bears  sorne resemblance to \nreligion, underst0od in its other  and decpcr sense. Thc greater the scienti sl, the more  he is \nimprcsscd with his ignorance of reality, and the  \nmore he realizes that his laws and labels, \ndescriptions  and definitions, are Lhe products of \nhis own thought. They help him to use thc world \nfor purposes of his  own devising rather than to \nunderstand and explain  it. The more he analyzcs the universe into \ninfini - tesimals, thc more things he finds to \nclassify, and the more  he perceives  Lhe relativity  \nof all  classification. 1 49 THE  WISDOM  OF INSECURITY  \nWhat he does not know seems to increase in geo - \nmetric progression to what he knows. Steadily he \nap- proaches the point where what is unknown is \nnot a  mere blank space in a web of words but a \nwindow in che mind, a windo,v whose name is not \nignorance but  wonder. The timid mind shuts this winclow with a bang,  \nand is silent and thoughtless about what it does \nnot know  in order  to chatter  the more  about  what  \nit thinks it knows. lt fills up che uncharted spaces \nwith  mere repetition of what has alr eady been \nexplored. But the open mind knows that the most \nminucely ex- plored tcrritories bavc not rcally \nbeen known at all, but only markecl  and measured  \na thousand  times  over. And the  fascinating \nmystery of what  it is that  we mark  and measure  \nmust  in the end \"tease  us out of thought\" until the \nrnind forgcts to circle and to  pursue its own \nprocesses, and becomes aware that to be at chis  \nmoment  is pure  miracle. In ways that differ but little,  chis is the  last \nword  of Western and Eastern wisdom alike. The \nHindu  Upanishads  say:  \nHe who thinks that God is not comprehended, by him \nGod is comprehended; but he who thinks that God is  \ncomprchended knows him not. God is unknown to those  \nwho know him, ami is known to those who do not know  \nhim at ali. Goethe says it in words which, to the modero \nmind,  may  be plainer:  RELIGION  REVIEWED  \nThe highesl lo which man can auain is wonder; and \nif lhe prime phenomenon makes him wonder,!el him \nbe contenl; nothing higher can it give him, and \nnothing  funher  should  he seek  for behind  it; here  is \nthe limit. Or lhere  are lhe words  of St. John of thc Cross,  one \nof che greatesL  seers  of lhe Christian  tradition:  \nOnc of lhe grcatesl favors beslowed on the soul \ntran - siently in lhis life is to l!nable  il to see so \ndistinclly and  lo feel so profoundly thal it cannot \ncomprchend God at  al!. These souls are herein \nsomewhal like the saints in heaven, where they who \nknow him most perfeclly perceive  most clearly that he \nis infinitely incomprehensible;  for those who have \nthe lcss clear vision do nol perccivc so clearly as do \nlhesc others how greatly he transccnds thcir  vision. In such  wonder  there  is not hunger  but [ulfill - \nment. Almost  evcryone  has known  it, bue only  in \nrare  instants  whcn  thc startling  beauty  or slrangc - \nness o[ a scene drcw the mind away from its self-pur- \nsuiL, and for a moment made it unable Lo find words  \nfor the  fecling. Wc are, then,  most  fortunatc  to be \nliving  in a time  when  human  knowlcdge  has gone  \nso far that it begins  to be at a loss  for words,  not at \nthe strange  and marvclous  alone,  but at the most  \nordinary things. The dust on  the shelves has become  \nas much of a mystcry as the remotesL stars;,ve know  \ncnough of both to know that we know noLhing. 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{"text": " \nand, a need particularly ignored to day, to feel and express gratitude \nfor the bounties of the earth. All peoples and ages have in fact insisted that food should be communally partaken, making it a socially bonding ritual, a bodily f unction raised to a high social and \nspiritual level, becoming in the process a joyful sacrament enacting \nthe glory and joy of life. After all, food is not an incidental occurrence. It is the product \nof a quite fantastic creative ecology  on the part of nature, which \nbegan some fifteen thousand million years ago, and has been ever since groping for the expression of the inherent drive for harmony, \nbeauty, and creativity in all matter, ever more explicit, until its \nculmination in the human being. As we have seen, the beauty of fruits and flowers, of all things humanly good, reflect this deep goading at work in all nature. Unless these qualities had found \nprevious expression in fruit and fl ower, the human mind would have \nbeen an impossibility. In spite of the apparent fumblings and \ndistractions of time, of the long haul of evolution, seen with the unitive vision of gods, man finds a summit place in the operations of Creation. As an important constitu ent in this realization, such a \nprovidential offering as food should be partaken in joy, and in humility and reverence, a thanksgi ving to the gods and powers \nresponsible for this strange and wonderful place. The right kind of attitude to nature, to food, indeed to all whole, \nnatural things is best illustrated in Zen practice, which teaches that \nloose, unconnected thinking is necessarily bad, while at the same \ntime it insists that a rigid, imposed direction, the kind favoured by the puritans and fascists, is also bad. Living is a constant juggling \nfor which every occasion becomes an opportunity of practice, every \nthought, every touch, every sight, and especially every act. How can this apparent contradic tion be resolved in ordinary \nliving. By sensing the inherent sanctity, dignity and cosmic connection of all that is worthy of human doing. Then, in the simple \noutfolding of such an act, no matter how elemental and superficially \ntrivial, a sense of profound, exquisite meaningfulness results, beyond all analysis and doubt. This can  be practised in virtually any \naspect of living, in one's daily work, in one's relations to others, in the contemplation of nature, in the ar ts, in sport, in some particular \nhobby. Eating is an excellent opport unity for so doing, which raises \nthe simple act to a high order, physically and spiritually enhancing, and providing a level of satis faction and joy beyond verbal \ndescription. Zen is not native to the European mind and tradition, and such a \nsuggestion will at first seem esoteric. Yet many people do in fact \nattempt to practise what is being suggested in their daily lives, \nhaving discovered intuitively that it is the best course through the jungles of civilized confusion and uncertainty. Many artists, for instance, are Zen practitioner; without realizing it. finding an integration and joy in their creative procedures which is pure Zen. The fact is that with a modicum of desire, what is being suggested is \nquite easily realizable, and all the more easily in the pursuit of a natural dietary. This exercise can begin with the preparation of food, through \nits presentation and serving, to consumption, stages necessarily demanding familial and social participation. Evidently, the \nenvironment becomes of great importance. One should forgo eating \nrather than eat in squalid, ugly  surroundings. Joyful, enticing, \nuplifting conversation, music and periods of quiet and meditation should be an intrinsic aspect of the pattern. By contrast, the usual futile banter, the ribald and mischievous exchanges of usual \nentertainment show themselves up as a counter strategy to deny the \nhumanizing relevance of the meal, one  more aspect of the subtle and \nall-permeating impoverishment of the sensitivities. Regular meal times constitute a device for the convenience of \ncooks and the cortical conditioning to greed. Meals should be left to the kind of intuitive communal decisions one finds children \ndisplaying in their games. Eating can undoubtedly induce a 'high', an ecstatic type of \nexperience, of the kind one can derive in the most humanizing raptures of life, in love, in communion with' nature, in art, and, as every age and culture has discovered in its own ways, through \ncertain drugs. Although it has become so rare and out of line with \nthe materialistic pursuit of modern society, hence the recourse to drugs, it is a natural and most nor mal human experience, one which the more humanistic and benign primitives appear to enjoy \nthroughout the waking day and in their dream ecstasies also. It comes, as a more or less continuous irradiation of joyfulness, of a \nsense of profound relevance and belonging, with peaks amounting \nto rapture, as the reward for life wholly and humanly lived, for effective social and communal co mpassion and service, for sexual \nlove achieved as for the extensions of loving freed of all sexuality; it \ncomes in the practice of any humanly enhancing occupation, of work shared and socially relevant, of art, of ritual, of religion. The essential characteristic of the 'high' experience, as of the \n'high' dream, is that the level of experience is so altered that ordinary verbal descriptions and analyses are pointless. Its only possible evidence is its experience,  which is the reason why it has \nbecome so neglected in a materialistic culture which has \nincreasingly insisted that only the so lid material things are real. But \nalthough rarely experienced by the majority of people today, except perhaps for the common intense in timations of puberty and of \nyouth, it can be easily recovered, so well as to become the most rewarding ingredient in living. Food appears to have a singular capacity for inducing such a \n'high'. No doubt this can be entirely due to the sacramental element in eating, with its profound humanizing associations, but there could also be a more physiological boosting to it. The attractiveness, beauty and purity of natural foods are such a boosting, for the 'high' experience is necessarily a hyper-aesthetic experience. Ugliness is \nanathema to it. In another book, the writer mentioned an observation of \nMacacus monkeys in the wild, in a drunken, rapturous condition following feasts on ripe guavas. So keen were they on the effects, that some individuals were seen to prefer the overripe fallen fruits to \nthose on the bough. Is this a perversion, or does it reflect a natural \nboost to the joy of living which primate eating is intended to provide. An analysis of ripe guavas revealed the interesting fact that they contained up to 0. 8 per cent ethyl alcohol, while those on the ground could have as much as 2 per cent to 3 per cent. Because of its crude abuses as a mind-fuddling drug in the \nWest, entailing the consumption of large amounts of alcoholic \ndrinks, alcohol is a misunderstood substance. When very small amounts of alcohol are taken, in the right frame of mind, it is \nnothing but a stimulant of the higher, humanizing emotions. It is only when this threshold is exceeded that alcohol passes quickly \nfrom being a stimulant, to a depressant, cutting out the higher \naspects of mental functioning and thus inducing a lower, frequently subhuman level of experience and behaviour. The importance of the \nright frame of mind has been observed in the case of other psychotropic substances. Taken without the uplifting influence of sacrament, they have banal and frequently anti-human results. Taken in a sacramental atmosphere, they can be potently \nhumanizing. The humanly enhancing effects of minimal amounts of alcohol \ntaken in a sacramental context was not missed by the early Christians. Some early sects so managed to enhance the quite \nminimal amounts of alcohol taken in the sacrament that they would \ndance and shake with divine rapture, to the point of becoming scathingly called the'shakers' by those who did not share their \nrapture. The fact that yeasts specialized for converting sugar into \nalcohol are present on the skins of all fruits, that naturally such \nfruits become bruised, if ever so minutely as by the effects of wind, would imply that any creature designed to live preponderantly on fruits would necessarily partake of certain minimal amounts of alcohol. Knowing how canny nature, in the guise of natural selection, happens to be in making use of any such offerings, it is \nreasonable to suppose that such minute traces of ethyl alcohol were \nmade use of in the human genesis to act as a stimulant to the higher humanizing faculties. If a 'high' experience is a humanly decisive experience, then such a stimulation would have been as much a tool in humanization as the perception of order and beauty in nature, as \nthe evolution of the musical capacities of the human voice. It would \nhave been an ideal antidote to the risks of the antihuman substances \nwhich can, as we have seen, arise in the course of deviant dietaries. Granting the relatively large amounts of fruits intended to be eaten, enough alcohol could be derived to induce the kind of 'high' \ndescribed, emphasizing the humanizing role of food in general. There are hints that in prehisto ry, such feasting occurred, and \nthat the grape, a typical low growi ng fruit of EuroAsia, featured in \nsuch feasts. But with the advent of the Ice Ages, or the ending of the first great Interglacial during which human", "token_ids": [720, 438, 11, 264, 1205, 8104, 12305, 311, 1938, 11, 311, 2733, 323, 3237, 46135, 720, 2000, 279, 293, 632, 552, 315, 279, 9578, 13, 2052, 32538, 323, 17051, 617, 304, 2144, 29676, 430, 3691, 1288, 387, 34561, 750, 961, 3448, 11, 3339, 433, 264, 40418, 64186, 28278, 11, 264, 48131, 282, 220, 600, 9408, 311, 264, 1579, 3674, 323, 720, 86390, 940, 2237, 11, 10671, 304, 279, 1920, 264, 83212, 86902, 306, 665, 36022, 720, 1820, 27025, 323, 16267, 315, 2324, 13, 4740, 682, 11, 3691, 374, 539, 459, 84316, 32659, 13, 1102, 374, 279, 2027, 720, 1073, 264, 5115, 14964, 11782, 72546, 220, 389, 279, 961, 315, 7138, 11, 902, 720, 65, 16133, 1063, 37755, 16579, 3610, 1667, 4227, 11, 323, 706, 1027, 3596, 2533, 92441, 287, 369, 279, 7645, 315, 279, 38088, 6678, 369, 26348, 11, 720, 1395, 59051, 11, 323, 28697, 304, 682, 5030, 11, 3596, 810, 11720, 11, 3156, 1202, 720, 3395, 33196, 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682, 279, 810, 6847, 304, 279, 33436, 315, 264, 5933, 34625, 13, 1115, 10368, 649, 3240, 449, 279, 18459, 315, 3691, 11, 1555, 720, 1220, 15864, 323, 13788, 11, 311, 15652, 11, 18094, 14647, 26192, 98304, 323, 3674, 20852, 13, 469, 1325, 4501, 11, 279, 720, 24175, 9221, 315, 2294, 12939, 13, 3861, 1288, 369, 3427, 12459, 720, 74303, 1109, 8343, 304, 274, 1788, 307, 11, 28360, 220, 40190, 13, 28237, 1285, 11, 88607, 11, 720, 455, 53003, 10652, 11, 4731, 323, 18852, 315, 11594, 323, 33862, 1288, 387, 459, 47701, 13189, 315, 279, 5497, 13, 3296, 13168, 11, 279, 13783, 85627, 9120, 466, 11, 279, 20735, 4852, 323, 5906, 5584, 58545, 30098, 315, 13783, 720, 306, 11454, 1501, 5694, 709, 439, 264, 5663, 8446, 311, 23973, 279, 720, 26380, 4954, 41961, 315, 279, 15496, 11, 832, 220, 810, 13189, 315, 279, 27545, 323, 720, 543, 17453, 2727, 1113, 77742, 16409, 315, 279, 74633, 43479, 13, 29900, 15496, 3115, 35256, 264, 3756, 369, 279, 19679, 315, 720, 1030, 35322, 323, 279, 83619, 35121, 311, 56926, 13, 96350, 1288, 387, 2163, 311, 279, 3169, 315, 42779, 57937, 11429, 832, 14035, 2911, 720, 5610, 287, 304, 872, 3953, 13, 60638, 649, 38048, 49853, 264, 364, 12156, 518, 459, 98392, 955, 315, 720, 50659, 11, 315, 279, 3169, 832, 649, 43530, 304, 279, 1455, 3823, 4954, 436, 2756, 1439, 315, 2324, 11, 304, 3021, 11, 304, 94132, 449, 6, 7138, 11, 304, 1989, 11, 323, 11, 439, 1475, 4325, 323, 7829, 706, 11352, 304, 1202, 1866, 5627, 11, 1555, 720, 66, 7770, 11217, 13, 10541, 433, 706, 3719, 779, 9024, 323, 704, 315, 1584, 449, 720, 1820, 3769, 4633, 33436, 315, 6617, 8396, 11, 16472, 279, 93370, 311, 11217, 11, 433, 374, 264, 5933, 323, 1455, 6463, 8811, 3823, 3217, 11, 832, 902, 279, 810, 3823, 4633, 323, 65309, 72294, 5101, 311, 4774, 720, 20322, 412, 279, 48728, 1938, 323, 304, 872, 8063, 12208, 267, 300, 552, 1101, 13, 1102, 4131, 11, 439, 264, 810, 477, 2753, 19815, 76327, 367, 315, 16267, 31514, 11, 315, 264, 720, 98935, 315, 28254, 41961, 323, 33152, 11, 449, 40035, 3392, 287, 720, 998, 436, 12114, 11, 439, 279, 11565, 369, 2324, 42241, 323, 3823, 398, 12439, 11, 369, 7524, 3674, 323, 57937, 1080, 296, 6519, 290, 323, 2532, 11, 369, 7392, 720, 31153, 17427, 439, 369, 279, 20300, 315, 21955, 28634, 315, 682, 39275, 26, 433, 720, 6716, 304, 279, 6725, 315, 904, 3823, 398, 47594, 30747, 11, 315, 990, 6222, 323, 40418, 9959, 11, 315, 1989, 11, 315, 28278, 11, 315, 13901, 13, 578, 7718, 29683, 315, 279, 364, 12156, 6, 3217, 11, 439, 315, 279, 720, 6, 12156, 6, 8063, 11, 374, 430, 279, 2237, 315, 3217, 374, 779, 29852, 430, 19664, 36870, 28887, 323, 29060, 527, 60791, 13, 11699, 1193, 3284, 6029, 374, 1202, 3217, 11, 220, 902, 374, 279, 2944, 3249, 433, 706, 720, 17106, 638, 779, 51533, 304, 264, 3769, 4633, 7829, 902, 706, 720, 43842, 4522, 398, 29676, 430, 1193, 279, 779, 27431, 3769, 2574, 527, 1972, 13, 2030, 720, 37241, 19029, 10534, 555, 279, 8857, 315, 1274, 3432, 11, 3734, 8530, 369, 279, 4279, 19428, 304, 6935, 811, 315, 87398, 323, 315, 720, 88, 2969, 11, 433, 649, 387, 6847, 26403, 11, 779, 1664, 439, 311, 3719, 279, 1455, 42093, 25795, 304, 5496, 13, 12369, 8111, 311, 617, 264, 35044, 8824, 369, 96811, 1778, 264, 720, 6, 12156, 4527, 2360, 10712, 420, 649, 387, 11622, 4245, 311, 279, 86902, 6430, 2449, 304, 12459, 11, 449, 1202, 28254, 3823, 4954, 30257, 11, 719, 1070, 1436, 1101, 387, 264, 810, 53194, 56028, 311, 433, 13, 578, 100045, 11, 13444, 323, 53500, 315, 5933, 15657, 527, 1778, 264, 56028, 11, 369, 279, 364, 12156, 6, 3217, 374, 14647, 264, 17508, 7561, 71109, 3217, 13, 549, 6200, 1918, 374, 720, 276, 589, 9355, 311, 433, 13, 763, 2500, 2363, 11, 279, 7061, 9932, 459, 22695, 315, 720, 20122, 96405, 61820, 304, 279, 8545, 11, 304, 264, 63463, 11, 436, 2756, 55709, 3044, 2768, 1172, 12019, 389, 57796, 1709, 402, 300, 13, 2100, 27989, 1051, 814, 389, 279, 6372, 11, 430, 1063, 7931, 1051, 3970, 311, 10932, 279, 927, 52191, 21536, 26390, 311, 720, 54719, 389, 279, 293, 1409, 13, 2209, 420, 264, 47274, 1349, 11, 477, 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{"text": " (I consider it the best), cal led CRON-O-Meter, from http://spaz.ca/cronometer. This \ntool yields results including a caloronutrient pie chart; a summary  listing of calories, protein, carbohydrates, lipids, vitamins, and \nminerals; and a detailed breakdown of vitamins, minerals, amino acids, lipi ds, and more. You can view all of this data for any single \ningredient or food, for any recipe you enter into the program, or for an enti re day\u2019s intake. Unfortunately, there are many variables in the caloronutrient equ ation, and you will find widely differing results among the \nvarious nutrition-analysis tools on the market (see sidebar, \u201c Trying to Replicate the Numbers? \u201d on page 333). Thus, your \ncalculations may not correlate exactly (or even closely) with the  ones in this book or with the numbers that others claim to have \nderived. At best, they are rough estimates. Use them accordingly. The USDA Nutrient Database \nThe above products and their competitors all use for their underlyin g data the USDA \u2019s National Nutrient Database for \nStandard Reference, a repository of nutritional information for more tha n 7,300 foods. Available on CD-ROM, as well as online at \nwww.nal.usda.gov/fnic/foodcomp/Data, this database tracks more than 100 nutr ients and is the foundation of virtually all public and \ncommercial nutrient databases used in the United States and a number  of foreign countries. The database is a compilation of data derived from published scientific and t echnical literature as well as unpublished sources, \nsuch as the food industry, other government agencies, and research condu cted under USDA contracts with universities and food \ntesting laboratories. Unfortunately, less than 15 percent of its inform ation comes from primary laboratory research. The USDA periodically reviews and updates information for some portion of th e foods it tracks and issues new releases of the \ndatabase. For example, release SR-16 (its sixteenth major release) in  January 2004, updated nutrient profiles for 28 raw fruits and \n23 raw and cooked vegetables. At least nine fruits changed significant ly in terms of caloronutrient ratio with that release. Therefore, \nit is a good idea to check that the software you choose for calculating your c alorie and nutrient intake keeps up to date with the most \nrecent data from the USDA. As of late 2010, the current release is SR-23. An Inexact Science at Best \nUnfortunately, the information in the USDA database (though it is th e best information available) is of questionable value. A 1993 \nGeneral Accounting Office report criticized the Department of A griculture for using lax methods to evaluate nutrients, citing (a mong \nother things) small sample sizes and \u201clittle or no supporting inform ation on the testing and quality assurance procedures used to \ndevelop the data.\u201d 86 \nEven under the best of circumstances, nutritional analysis is far  from an exact science. The USDA attempts to address \n\u201cphysiological availability\u201d of the caloronutrients in foods, but i t does not consider in any meaningful way, whether the foods are \ncooked or raw, animal or plant. It does not begin to account for nutritional differ ences between conventional produce, organically \ngrown produce, and produce grown in highly bioactive soils. At the micronutr ient level, these cultivation methods would yield \nconsiderably different results. Sadly, Western science is general ly ignorant of such issues at the level that raw nutritional scie nce and \nNatural Hygiene understands them. Nonetheless, the USDA database is the primary source of food nutrient dat a for this nation and beyond. Until some well- \nfunded organization with a holistic health perspective and a differen t set of assumptions is able to undertake the nutrient analysis of \nfresh organic produce grown in nutrient-rich soils, the USDA database  is all we have to analyze our nutritional intake. Trying to Replicate the Numbers? If you are mathematically minded and attempt to deconstruct the number s in this book or on the USDA website, you will have \nto do some serious digging. After years of working with these numbers, I ha ve learned some things about their derivation. Atwater Energy Factors: Not 4-4-9 \nWhen assigning calories per gram values to each food item, the USDA does  not simply multiply carbohydrate, protein, and fat by 4, 4, and 9, respectively. Instead, it uses the \u201cAtwater system for determi ning energy values\u201d for whole foods. The Atwater system \nuses specific energy factors that have been determined for basic food com modities. These factors purportedly take into account the \nphysiological availability of the energy from these foods. 87 \nThe more general factors of 4-4-9 calories per gram (kcal/g) were derive d from the specific calorie factors determined by \nProfessor W. O. Atwater and his associates a little over a century ag o. As evidenced in the \u201cFood Description\u201d table of the \nMicrosoft Access version of the USDA database, Atwater\u2019s system  is significantly more complex than one might expect, for its \nconversion factors vary widely among foods. Here are some examples of the Atwater conversion factors for select ed categories of whole plant foods which, with a few \nexceptions, are consistent for all foods within the category. (Multi-i ngredient prepared foods listed by brand name in the database \ngenerally reflect industry practices of calculating calories ba sed on the 4-4-9 formula). Vegetables:             fat 8.37      protein 2.44* \nFruit:                   fat 8.37      protein 3.36 \nNuts & seeds:             fat 8.37      protein 3.47 \nFlesh:                  fat 9.02      protein 4.27 \nOils:                   fat 8.84       (oils are 100% fat) \n \nAlthough the Atwater system does include conversion factors for car bohydrates, the USDA calculates carbohydrates by \ndifference (100% \u2013 protein % \u2013 fat %), ensuring that the three cal oronutrient percentages add up to 100. Some of the nutrient analyses of recipes and foods in this book, as well as the  food charts at the back of this book, use the \nAtwater numbers. However, we used Nutridiary for many of the calculat ions, which employs a slightly modified version of the 4-4-9 \nmodel. Inaccuracies in Nutridiary and FitDay \n* The only instance where the Atwater factors and the general fac tors differ significantly is in the amount of protein contained in \nvegetables. In general, Nutridiary overstates the protein in v egetables by as much as 7 percentage points. FitDay\u2019s error \n(compounded by its use of an outdated version of the USDA database) is more sign ificant, and the protein shown in vegetables can \nbe overestimated by as much as 30 percentage points. Because of the extremely  low caloric density of vegetables, however, these \nerrors are unlikely to affect your overall caloronutrient ratio by more  than 1%. Varying Options for Common Portions \nIn addition to differing conversion factors or outdated versions of the USDA  data, another source of variance among popular \nnutrition-analysis software products is how differently they handl e food portions. One calculator may give you lettuce choices that \ninclude \u201chead,\u201d \u201counces,\u201d and \u201ccups shredded.\u201d Another may offer \u201cgrams \u201d and \u201cinnerleaf.\u201d Nutridiary provides the most complete \ndrop-down list of common servings for its food items that I have found, a very  useful feature. Operator Error \nWithout a food scale, estimating portions can be highly unreliable. Neit her guessing at weight nor choosing from highly subjective \npredetermined measurements like \u201c1 medium fruit\u201d or \u201c2 small stalks\u201d  produces the best results. If you are serious about taking on the 80/10/10  challenge, especially if you plan to analyze nutrition for others, I su ggest \npurchasing a small digital kitchen scale. A useful model is the My W eigh KD 600, which has a 13.2 lb (6 kg) capacity with 0.1 oz (1 \ngram) increments, and features hold, tare, and automatic power off funct ions. The KD 600 is available through online auctions for \nabout $50. The 80/10/10 Success Guide \nThe table that follows lists the macronutrient content of about a dozen c ommon fruits, vegetables, and fats, as well as some \ncooked starches, for those who eat them. You can find data on these foods and dozens  more in The 80/10/10 Success Guide, \navailable for purchase on my website, at www.foodnsport.com/shop/charts/th e-801010-success-guide.php. This six-page set of \nfull-color laminated charts includes a one-page \u201ccheat-sheet\u201d s ummary of the dietary guidelines in this book, making it a fabulous \nresource for new 80/10/10 enthusiasts or anyone who wishes to share the prin ciples of healthful eating with their friends and loved \nones. About the Author \n \n \nDr. Douglas Graham, a lifetime athlete and twenty-seven-year ra w fooder, is an advisor to world-class athletes and trainers \nfrom around the globe. He has worked professionally with top performers from alm ost every sport and field of entertainment, \nincluding such notables as tennis legend Martina Navratilova, NBA  pro basketball player Ronnie Grandison, track Olympic sprinter \nDoug Dickinson, pro women\u2019s soccer player Callie Withers, champion ship bodybuilder Kenneth G. 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{"text": " juice, cayenne pepper and maple syrup. Of course there is nothing wrong with the Master Cleanse, especially because it is a very easy cleanse and it\u2019s quite gentle on the body, but for sure it is not a water fast.The true de\ufb01nition of water fasting is to consume only water for the duration of the fast. Drinking juice is not actually considered a fast; it\u2019s considered to be a \u2018juice diet.\u2019  During a water fast, no juices are consumed. Usually during a water fast, it is recommended to do one daily enema to gently cleanse the bowels. It is important to note that some Natural Hygienists disagree with this and instead recommend doing nothing but leaving the body to rest. From my experience, which you will soon read for yourself, I would highly recommend the daily enema.Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!4BENEFITS OF WATER FASTINGWater fasting is certainly not easy and requires a lot of mental determination. If one can endure a longer water fast especially, they are sure to bene\ufb01t from an increase in energy levels, a cleaning of the lymph and blood, a chance for the body to expel excess toxins, clearing of the skin, improved hearing and eyesight, better mental clarity and an overall sense of peace and calm.In the book The Live Food Factor by Susan Schenck, there is a very good chapter on Water Fasting. She herself did a 36-day water fast in 1992 and has personally experienced the bene\ufb01ts. Susan writes, \u2018Most of the healing bene\ufb01ts in body, mind and spirit that I harvested then have lasted to this day.\u2019In her book, Susan quotes Dr. Mark Mattson, PhD from the National Institute on Aging. His studies found that mice fasting every other day lived longer and were healthier than controls. He states:\u2018All living organisms make use of the extra rest during fasting to revitalize. This added rest serves to free up energy so that the body can normalize body weight, heart rate and blood pressure. The body can further make cellular upgrades as needed, establish overall health and prolong life.\u2019Dr. Douglas Graham is a well-known raw foodist and author of the 80-10-10 Diet. He has a clinic in Costa Rica where he offers supervised water fasts from 21 days up to 40 days if needed. Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!5According to Dr. Douglas Graham:\u2018Fasting is a way to overcome this lethargy, rejuvenate and renew your body, and reclaim your vigor. You can literally watch yourself grow younger. Life will never be the same after a fast, as you \ufb01nd \ufb01tness becomes easier, thinking becomes clearer, and most of all your life and energy returns.\u2019In Cleanse and Purify Thyself Book Two, Dr. Richard Anderson describes the bene\ufb01ts of water fasting:-\u2018Eliminates harmful undigested proteins and fats-Eliminates excessive proteins, fats, sugars, cholesterol, acids-Strengthens and improves functions of all organs and glands-Removes harmful negative emotions stored at cell level-Releases congestion in lymph, blood, organs and cells-Puri\ufb01es the lungs so that greater amounts of oxygen can enter the system-Tunes and tones all tissues, especially the skin and muscles-Improves digestion-Improves all senses and mental abilities. Expands awareness and inner knowing.\u2019Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!6T.C. Fry, a well-known Natural Hygienist, describes how fasting works in his book Program for Dynamic Health:\u2018Natural Hygiene offers supervised bed rest and fasting in a calm, quiet environment as the most effective, ef\ufb01cient and sensible means of dealing with (most) illness and disease.It is obvious and provable that healing (and getting well) is a normal activity of the body. When you burn, bruise or cut yourself or when a surgeon operates or sets a broken bone, it is the body that heals itself, not the bandage, stitches, cast nor the surgeon. Healing is a normal body process which goes on all the time in relation to the amount of energy available for it.The body only has so much energy available to do all the things it has to do. The amount of energy consumed in physical movement each day is signi\ufb01cant. The energy used in eating, digesting, absorbing and assimilating food is tremendous. Bed rest and fasting allow the body to save all this energy and use it to repair tissue, restore function and \u2018clean house\u2019 in general.\u2019Water fasting, when done properly, can open up doors to a whole new level of health. It is truly an amazing experience and will de\ufb01nitely lead to a new respect and awareness for the body\u2019s innate ability to heal itself.Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!7WATER FASTING IS NATURAL AND SAFEThe initial reaction of many people when they hear about water fasting for the \ufb01rst time is \u2018that\u2019s not healthy\u2019 or \u2018that can\u2019t be natural\u2019 or \u2018that sounds extreme and dangerous.\u2019  It is very common to see people resist the idea. One thing to recognize is that all animals in nature fast when they are sick. They \ufb01nd a place to hide and rest and they do not eat until they feel better. It\u2019s a natural instinct for them, as it should be for humans. Except humans have been re-conditioned by western medicine and drugs companies to believe the \u2018pill for every ill\u2019 theory. By now people should be well aware of the fallacy of that claim.When animals fast, they don\u2019t take supplements or wheatgrass shots or juices; they simply drink water and naturally abstain from all food until they feel well. Little did we know how intelligent they really are, to rest and let the body heal itself! We have much to learn still.It is important to prepare the body well for a water fast, being sure that there are no mineral de\ufb01ciencies, cleaning the colon with some intestinal cleansing and then moving gently into pure water by drinking only juices for a number of days. If someone is extremely toxic from a typical Standard American Diet and they have never done any type of cleansing before, then they are not a safe candidate for water fasting. They would need to do a lot of gentle cleansing \ufb01rst, build up their mineral and vitamin reserves and ensure an alkaline pH at the very least. The point is not to suffer through the process, Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!8rather to create a safe, comfortable, stress-free environment for the body to fully rest, re-balance, re-charge and heal.Water fasting is certainly not a new concept or some type of \u2018fad\u2019 diet. Almost all the great spiritual leaders including Jesus, Buddha, Mohammed and Gandhi practiced fasting. Susan Schenck in the book The Live Food Factor writes:\u2018The Bible mentions fasting 74 times. Moses, David, Elijah, Jesus and others mentioned in the Bible fasted for as long as 40 days and 40 nights, a length commonly referred to as the master\u2019s fast. During the Golden Age of Greece, the great philosopher Pythagoras required his disciples to fast for 40 days before being initiated into the mysteries of spiritual teachings. Plato, Socrates and Aristotle also required their students to take fasts. They believed only through fasting could the mind be puri\ufb01ed enough to understand the deep teachings of life\u2019s mysteries.\u2019Water fasting is not recommended for everyone. Clearly it is not a good idea for pregnant women and for people with certain types of cancers or heavy metal toxicity. If you have certain medical conditions which require medication, you may need to seriously consider the safety of doing a water fast for you. If your life is extremely stressful and you cannot create a quiet, peaceful space for yourself, then it may not be the right time for you to try a fast. If Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!9you have any doubts or fears about water fasting, it is also not recommended. For a longer fast and \ufb01rst-time faster, I would always advise that one be supervised by an experienced professional.WATER FASTING IS NOT STARVATIONIt is very important to understand the difference between starvation and water fasting. Starvation occurs when an individual is denied all access to food without a choice, usually under extremely stressful conditions. The body is often already under-nourished, lacking minerals and in an acidic condition. This is not a state where any healing whatsoever can take place.Water fasting is done as a personal choice, in a safe, restful and peaceful environment. The individual has already prepared the body physically and mentally and is fully nourished with a complete reserve of vitamins and minerals. In these conditions, the body can easily turn it\u2019s energies inward and go into a very deep and profound type of healing.WHAT TYPE OF WATER IS BESTThis is a very common question for people considering doing their own water fast, and there are a few different opinions out there. Many experts will advise using distilled water for a water fast. There is an interesting book about the bene\ufb01ts of distilled water by Norman Walker called \u2018Water can undermine or save your health!\u2019 which I recommend if you are Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!10interested to learn more about distilled water vs. other types of water (mineral, \ufb01ltered, salt, etc). At a minimum, it is essential not to drink water with any chlorine or \ufb02uoride in it. 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{"text": " third - trailing. I would like to tell you about\nmost interesting cases of cure of prostatitis and adenoma of its\npractice. When I worked in Tyumen, in which only began to apply the methodology\ndry starvation me to the consultation came a man of about\nfifty. he had chronic prostatitis, prostate adenoma\nand viral hepatitis with (he was entered at the time of infection\ndental procedures). Of course, he mainly wanted to\nget rid of the adenoma. He was very strong-willed and stubborn. Dry\nstarvation endured very well, every day, walked the 5 km\nforest. Passed two courses of SG to 7 days. Most interestingly, he not only\ngot rid of the adenoma, but also to cure hepatitis C. This was the only\ncase in my practice, when such a serious disease has been\ncured in such a short period. I think a big role in this\nplayed, it's that he was involved in sports, quarterly, brushed liver\ndid fasting days and never took medication\ntherapy. But most importantly - he recently became infected with hepatitis and the virus\nhad not yet started their destructive activities. Every year he comes to us in Altai, makes semerochku dry\nhunger. When a medical examination at work, he\nwas the healthiest of their peers. I always tell my patients that dry fasting is ideally\ntreats the initial stages of any disease. The second case. This was a young athletic guy\n(CCM Judo), he already had seven years' seniority \"prostatitis\nviolation of the potency, frequent pain, especially after eating\nalcohol and cold, with aching pain in the lumbar spine,\nin the joints, which appeared to have allergy to antibiotics,\nwhich it regularly \"stuff\" and... with lost hope. been lost, because all these years was observed in many ways,\nnumber of recommended specialists and drank all rely\ntablets and getting different procedures, tried to be treated by the healers\npsychics, as well as acupuncture and so on and so forth. and all were treated\nhis prostate, but no one was treating the cause, the organism as a whole. When\nThis urologists somehow not interested in the problems with the gastrointestinal\nintestinal tract, periodontal disease and progressive loss of hair. The usual approach is all co-morbidities, and\n202\n202They have other doctors. with the same point system associated\nDisease does not exist, this is only partial external investigation\nunderlying systemic disorders in the body. 16 years he never missed\nsingle girls and never protect themselves, earning a whole bunch of\nsexually transmitted diseases. My friend has a doctor on the ultrasound said that\nit is very rarely seen such a horrible, ugly prostate\niron at such a young age, she was covered in spikes and\ncalcifications. Passed three courses SG, two of seven and one nine. When\nwe went with him to do ultrasound, I would probably worry more than he. When he came into office, then after a while called me\nDoctor: \"Look, Sergei, I was first in my life I see\nresorbed to such spikes. Now this guy has already had two children,\nonce a year, making seven-day IG for prevention. I phoned a man from Krasnoyarsk, asked to know, you can\nDoes help with fat hepatosis, I asked the age, he replied\n- 67 years. I have been in the practice of such cases, I told him to\nHe was well prepared and came. When he came to us at\nAltai, it appeared that he had not only hepatosis, but chronic\nprostatitis and prostate adenoma, he told me: \"I believe that\nThese problems have every man in my age, they all\nstill incurable, that talk about it. \" Yet it turned out that\nyounger than his wife of twenty years. He took two courses of fasting\nrelatively normal. Generally, the older the person, the\nbetter he is fasting, probably for the entire life of the organism\ntrains to all, and, of course, the purification process during the\nstarvation are not as strong as a young body. Exactly two months later he called me, said he did ultrasound\nLiver fine. A month later I was on a business trip\nin Ekaterinburg, he invited me to visit. When we sat\nat the table, he called me on the balcony, put his arm around on - a friendly,\nand said: \"Thanks for all the potency, Sergei I\nNow, as the young. \" I have always been convinced that one of the great\nthe benefits and advantages of fasting is a natural\nextension of the quality of life, no Viagra here even hold a candle\nno good. Pursuing the treatment of prostatitis, I discovered for myself interesting\nphenomenon after the passage of the dry fraction of starvation;\nthe body is completely freed from pathogenic microorganisms,\nbut if the spouse is a gynecological problems\nwith infection, during sexual intercourse with the spouse can get\nand will aggravation, which will take place gradually. It turns out that\ntogether with living people, even in the family, there is a constant exchange\nmicroflora, it is they have done overall. And, if one family member,\nleft for some time, changing conditions, partially freed\nfrom pathogenic organisms, then at his new appearance in the family is\nnew infection. Next immunity prevails, and all normal. The body, neutralizing the bacteria, lives with them in partnership,\n203\n203strangling them. This phenomenon should know. But ideally, a better place\nlimotherapy together. The second interesting phenomenon - that limotherapy except\ntonic effect of bringing positive changes\nin the sexual sphere, both men and women have. In men, increased sex drive in the opposite\nsex, better erection, a qualitative change of the seed\nfluid. No wonder many people, a man before conception took place\ncourse of starvation for a strong and healthy offspring. In women, increased desire, intensifies sensitivity\nerogenous zones (and often identifies new ones), faster growing\nexcitation at caresses, hasten the onset of orgasm. Except\naddition, the course of starvation, many women saw the emergence of\nthe first orgasm of life. Possible normalization of the impaired\nmenstrual cycle, the disappearance of menopausal symptoms,\nimproving fertility and conception. These changes are primarily associated with health\nthe influence of fasting on all organs and systems. After all, our sexual\nhealth depends on the overall state of the organism, and\nany deterioration in the genital area associated primarily\nwith disabilities in its activities. During fasting is\ncleansing of all organs and systems, improving nutrition of every cell,\nbiosynthesis moves to a new level. Improves\nactivity of the endocrine glands, hormonal changes\nbackground rights. Rejuvenation occurs. More experiments SA Arakelyan\nshowed an improvement of reproductive function in animals during\ndosed fasting. The same changes occur in humans. Fasting brings your body to the state of a young man\na distinguishing feature of youth as a time and is strongly\nsexual attraction to the opposite sex. Here's how to describe GP\nMalakhov. In his book \"Fasting and Health enhancement of potency\nand energy after the passage of semi-starvation. I starved dry summer. Water did not drink at all, and took baths\nregularly. with each passing day it became harder and harder. I was lying half asleep - and suddenly I was inside the flash. Not enough,\nI think, okay, and suddenly I heard a voice: \"Do you want stronger\ntry it? \"I thoughts turn to the voice:\" Come for the whole\ncoil. Once I thought within me a whole shied\nlightning. If I did not lie, you probably would have knocked off his feet. By the end of hunger dreaming. Comes up to me an elderly man\nand says: \"Why do you suffer?\" Take my body turns\nit inside out and hangs on a rope. I see with my body stream flows\nVariable cloudiness. After that I started out of hunger. The effect of this hunger was overwhelming. Energy beat\nfountain. within six months the women were from me no mind. I\nwas enough to put a hand on her stomach, so they were good, not\nto say nothing of the rest. Then it all disappeared. 204\n204Bronchopulmonary diseases\nBronchial asthma - a disease in which the narrowed airways\nthe way as increased sensitivity to some factors\ncause their inflammation, reversible airway constriction. The disease is becoming more common. from 1982 to 1992\nyear, the number of patients with asthma increased by 42%, mortality -\nby 35%. Disease is more difficult, increasingly requires\nhospitalization. Bronchial asthma affects about 10 million\nAmericans. in Russia, the incidence of asthma also\nincreases and amounts to not less than 5-6% of the adult population. However, despite the touted achievements\nand intensive research, today suffers from asthma\nMore people than ever before. Over 20 years (from 1975 to 1995\nyear) the number of deaths from asthma among blacks\nUnited States increased almost threefold, from 1.5 to more\n4 per 100,000 deaths. Mortality from asthma among whites\nand Asians in the same period has doubled. in a special report,\ndated 23 February 1998, the newspaper New York Daily News\nstressed that asthma affects 500,000 people in New York\nand called the disease \"silent killer\". 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{"text": " a teaspoo nful in a drink. Curcumin is oil -soluble, best make a paste of turmeric mixed with \ncoconut or olive oil. For better absorption add freshly ground black \npepper. See  the Internet for recipes. Glucosamine, best as N -acetyl glucosamine, is required by all cel ls to \nbuild cartilage, holding individual cells together. It is formed in the body \nfrom L -glutamine and glucose. Glutamine also helps to heal Leaky Gut \nSyndrome and inflammatory bowel disease. Try 1 teaspoon of  \nL-glutamine and possibly N -acetyl glucosamin e with or before meals. Trimethylglycine  or Betaine, commonly extracted from sugar beets, \nsupplies methyl groups essential for many biochemical reactions. It is a \nstimulant and antidepressant, enhances brain chemicals, reduces \natherosclerosis, and improve s energy levels, liver function and fat \nmetabolism. A common dosage is 500 to 1000mg/day. It is especially \nhigh in quinoa, spinach and beets. It can also be produced from choline \nwhich is present in lecithin. Lanolin  is excellent for the skin and supplies precursors for the \nproduction of steroid hormones. With this lanolin can be genuinely \nrejuvenating. Buy pure lanolin and mix it with an equal part of virgin \ncoconut oil for easier spreading. Spread very thinly. When buying \nanhydrous lanolin also add an equal amount of water. 41 \n Alternative Oxygen Supply  \nOur main oxygen distribution is with the haemoglobin in red blood cells. However, oxygen is released into cells only when carbon dioxide is \npresent from aerobic muscle or  brain activity. With cancer cells and \ninvasion by Candida and other myco -microbes the metabolism is \nanaerobic in many tissues. Anaerobic cells do not produce carbon \ndioxide, and therefore do not get oxygen from the normal blood \ncirculation. This makes it highly beneficial with all low -energy conditions \nto supply additional oxygen without the need for carbon dioxide to be \npresent. Best suited for this are vitamin C and MSM. These form reduction -\noxidation or redox pairs. One such pair is vitamin C (ascorbic acid or \nascorbate) as the reduced form and dehydroascorbic acid or DHA as the \noxidized form. Another one is DMSO (dimethylsulfoxide) as the reduced \nform and MSM as the oxidized one. In a low -oxygen environment a redox pair changes from their oxidized \nstate to their reduced form by giving off one atom of highly reactive \noxygen. When vitamin C or DMSO return to the blood and flow through \nthe lungs they are again oxidized. This is how v itamin C normally gets into the brain and body cells. It \ncannot pass the blood -brain barrier in its reduced form, but only as DHA. It also cannot enter cells directly; it only gets inside cells as DHA or, \nalternatively, it needs a glucose carrier to get in side. Even plant cells \nadmit only DHA, and it is also much better absorbed from the intestines \nthan reduced vitamin C. While vitamin C can get into the brain only as \nDHA, inside the brain it is only present in its reduced form, showing that \nDHA is importan t to supplement the oxygen supply of the brain and \nkeeping it free of microbes and toxins. All this shows that initially the body treasures the oxygen -delivering form \nmore highly than the reduced form. Inside a cell DHA is reduced by \nliberating oxygen. Th e released oxygen is highly reactive. Inside \ncompromised cells it kills the microbes that caused this blockage, and 42 \n then re -starts the blocked oxidative energy metabolism while the now \nreduced form protects sensitive cell structures from becoming oxidised. While vitamin C is known to be a good treatment for viral infections, \nrecent research has shown that it is actually DHA that is the effective \nremedy, up to one thousand times stronger than the reduced form of vitamin \nC. However, DHA is unstable and too reactive to take as a supplement. Individuals with iron overload, mainly with haemochromatosis and the \nelderly may be reluctant to use vitamin C because of medical advice that \nit may increase iron absorption, but this applies only to low doses of \nvitamin C. Iron overload is a problem of the redox balance with too much \niron in the oxidised ferro -form. This can easily be cured with 10 grams of \nspaced -out ascorbate/day, see : Natural Therapy for Haemochromatosis. Vitamin C and MSM are best used together, e.g., up to 10 grams sodium \nascorbate or buffered vitamin C, 10 grams of MSM, and 2 to 3 teaspoons \nof 50 to 70% DMSO rubbed on the skin over any problem areas, all of \nthese spread out during the day. Increase amounts only gradually to \nminimize diarrhoea or reactions, cut back if problem s arise. Use the \nmaximum dose periodically for chronic or serious conditions, as a \nmaintenance dose use much less. You may mix the powders with drink or food or  dissolve them in a litre of \nwater or juice, and frequently sip during the day. If you need additional \nalkalizers, then you may also mix sodium bicarbonate with the same \ndrink. In this case sip it before and between meals. In addition to a vitamin B complex, use about 500mg of niacinamide with \nbreakfast and lunch because it is needed as the main coenzyme for \nredox reactions, it is also anti -inflammatory. Use alternative oxygen with \nall low energy conditions, Candia problems, cancer, arthritis, circulation \nproblems, autoimmune diseases, infectious diseases, and Candida -\ncaused mental conditions such  as depression, ADHD, schizophrenia etc. Vitamin C and MSM can prevent and cure blood circulation problems  \nsuch as arteriosclerosis or atherosclerosis, cardiovascular disease, \nprevent heart attacks and strokes, and also peripheral vascular disease 43 \n leading  to varicose veins, deep vein thrombosis, leg ulcers, diabet ic foot, \nand poor blood supply to the brain. Many conditions such as arthritis, \ndegenerative eye changes, migraines, and multiple sclerosis are \naggravated by poor circulation. Deficiency of vitam in C, sulphur, copper and zinc are main causes of \nweak and aging connective tissue, such as blood vessels, skin and also \nhair. For details see More Ene rgy & Less Disease. ALLERGY TESTING  \nIt is common to become addicted to any daily -used food or substance to \nwhich we are also allergic. Initially when we eat allergenic food,  we \nexperience stimulation due to the release of adrenal stress hormones. This stimulation (adrenalin and dopamine) cau ses us to constantly crave \nthese foods to which we soon become unsuspectingly addicted. However, eventually the adrenal glands become exhausted,  and we \ndevelop a chronic degenerative disease and lack of energy. The main underlying cause of allergies and especially of multiple \nallergies is intestinal dysbiosis, commonly due to the fungal form of \nCandida as a result of using antibiotics without taking protective \nfungicides at the same time. This damages the intestinal wall and lets \ntoxic subst ances and only partly digested proteins enter the bloodstream. It is then called \"Leaky Gut Syndrome\" and is made worse by gluten. It \nis a root cause not only of allergies, but also of a continua l attack on our \nimmune system. Some symptoms frequently due to Candida are gas, migraines, bloating, \ncramps, diarrhoea, skin rashes, hives and other rashes, blurred vision, \nrhinitis and difficulty breathing. In many cases these problems may \nsimply disappear after Intestinal Sanitation and Antimicrobial Therapy. Discovering your allergies and addictions is an important step in your  \nhealing process. You may do this by adopting a five -day low -allergy diet \nas described in the following. After complete avoidance of an allergenic food and while reducing the 44 \n overall aller genic load from other influences at the same time, one \nusually becomes hypersensitive to that food for a period lasting from a \nfew weeks to several months. After this, the sensitivity to the offending \nfood gradually declines. If during the hypersensitive period you are occasionally exposed to the \nallergenic food, then an immediate strong reaction may be triggered \nresulting in pain, weakness, a rash or whatever its characteristic effect is \non your body. If this is done repeatedly but separated by at least f our \ndays between exposures, this may delay the complete recovery but is \nnot likely to result in serious internal damage. However, if you use this \nfood again daily then after a while you do not get any more reaction,  but \na chronic condition may gradually dev elop. Generally, it is essential to avoid the offending food as much as possible \nfor an extended period in order to heal yourself completely. Depending \non the severity of your initial symptoms or degenerative disease this may \nbe from a few months up to sev eral years. Elimination Testing  \nFor five days or longer you abstain from all commonly eaten food. Best \nto combine elimination testing with a cleanse as recommended in \nchapter 6. Otherwise,  you may just eat low -allergy foods such as cooked \nvegetables and preferably varieties that you have not recently eaten. Flavour with olive oil and salt. 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{"text": " last\nseveral millennia. The Chinese legends speak of a golden age when\nall men lived in harmony with nature and transmuted their seed up\nas naturally as you or I breathe. Whether or not this is literally true\nis irrelevant\u2014the kernel of truth in the story is that man is capable\nof a much higher existence than what he now accepts. The story\nbears a striking resemblance to the Biblical story of Adam and\nEve's fall from grace after tasting the forbidden fruits of sexual\nlove. In this sense, the end of the Taoist cultivation is to regain the\nlost paradise which still exists within every man and woman, their\noriginal nature. The major function of sex in nature is to create new life and to\nperpetuate the species. Yet in our time humanity has been fruitful\nand multiplied itself to the brink of overpopulation and its atten-\ndant ecological horrors. The abuse of sexual power through indis-\ncriminate procreation has brought humanity to a global crisis. It\nhas accelerated the danger of a war which might result in the ex-\ntinction of the species. Apart from certain insects and higher apes, animals engage in\nsexual intercourse for reproductive purposes only. The female re-\nceives the male only at definite mating periods, that overall com-\npromise a small part of the animal's lifespan. It is clear that sex-\nuality plays a different role for humans than it does for animals, and\nit is critical that men and women become educated as to the pos-\nsibility sex can play in their own evolution and thus affect the\nbalance of nature as well. CHAPTER 4\nTHE SEXUAL ECONOMY\n\"Man cannot be without woman and woman cannot be without\nman. If you think intercourse is an isolated or separate act, longev-\nity is threatened and every illness arises. \" \u2014from the Recipe for Making Priceless Gold\nSun S'su-Mo, physician who lived 101 years36 Taoist Secrets Of Love\nEvery man is born with a certain amount of priceless vital chi\nenergy. Some begin with more than others, but for the sake of\nsimplicity let us assume an average man is born with a sum of\nvitality likened at $1,000,000. Over one's life span this million dol-\nlar's worth of life force is spent. Some spend wisely and live heart-\nily into the 80's and 90's. When you are young you spend it faster\nbecause it seems like such a huge amount it could never run out. Most people in our consumer society spend more money than\nthey earn. They borrow themselves deep in the hole, assuming\nthey will earn enough to pay it back later. If they fail, they face\nbankruptcy or a corrective period of lean living. Through poor\nhabits the same thing happens with life energy, only the penalty is\nloss of appetite for life, sickness, and death. Let us say that someone earns an additional 100 units of life\nforce daily through breathing, eating and resting. Yet he may spend\n125 units of life through poor diet, smoking, gluttony, overwork,\nanxiety, constitutional weakness, drug abuse and frequent loss of\nthe vital sex fluid. To spend the extra 25 units he must continuously\nborrow vitality from the brain and organs. This theft of vital energy\nfrom one's own million dollar reserves gradually induces mental\nand physical sickness and premature aging. Conserving sexual energy is a practical way to earn 125 units\nand spend 100 units or less. It's an investment in one's physical,\nmental, and spiritual growth. The imbalance of one's personal\neconomy can be corrected by reducing the disastrously wasteful\nexpenditure of ejaculation. A \"profit\" of 25 units of vitality is then\nmade by transforming the conserved sexual fluid into higher mental\nor spiritual energy. Eliminating other bad habits will reduce the\nloss and increase the profit, but no other single factor in life is so\npotent as sexual energy. If you work hard all day, you've already used up much en-\nergy. If you then have a few drinks, eat a heavy dinner and later\nhave sex in which you ejaculate the vital sperm fluid, you are\noverspending your life's provision prematurely. Some people\nwould call it a day well spent, as they cannot envision anything\nbetter in life to spend their energy on. If you continue to overtax\nyour resources, you may wake one morning fatigued with life, sick\nwith arthritis or cancer, or maybe you won't wake up at all. You\nwill have prematurely exhausted your vital capital and may have to\ndie at an age that you feel is somehow \"unfair\" or possibly worse,The Sexual Economy 37\nsuffer through your final years in life with your creative powers and\nphysical faculties greatly diminished. I am a Taoist living in the twentieth century near New York\nCity and lead an extremely busy life. I have a wife and an overly\nenergetic young child. I own a computer, drive a car in city traffic,\ndeal with teaching hundreds of students, and maintain a heavy\ntravel schedule flying around the U. S. I know it is possible to lead a\nrich and rewarding life without exhausting oneself, and have seen\nmy students do the same. The more you cultivate your chi energy\nwith daily practice, the easier it becomes to replace energy spent\nand still end up ahead. Of course, if you choose a simpler lifestyle you can progress\nmuch more quickly. That's why many Taoists choose to live up in\nthe peaceful mountains. But you can live by the same Taoist princi-\nples anywhere. The universe is bountiful if you know how to live\nwith it. Sexual energy is one of the most abundant gifts given to us\nby nature, yet most people casually toss it away without realizing\nthe full value of its treasure. As Americans become more aware of the importance of per-\nsonal health they are seeking to change their lifestyles. Many peo-\nple are now realizing that they have been living destructively. For-\ntunately, they have grown conscious before it is too late. Whether\nthey are jogging or taking a dance class, they wish to begin a life-\nenergy conservation program. First they must pay the interest on\nthe vital sums they have overspent from their mind and body. After\na while they may repay both interest and principal as they begin to\nproduce and conserve more energy. At that point they can take the\npath of cultivating their chi energy into its original spirit. Have realistic expectations. You may have spent more vi-\ntality than you had to spare. Concentration and patience are neces-\nsary to recover it. You can spend $100,000 in an hour, but you may\nneed one year to earn it back. Serious physical and mental trauma,\nheavy use of drugs, and frequent ejaculation all involve grossly\nexcessive spending. Many young people seem to have unlimited\nenergy. But these youths are toying with the sources of life as if on\na wild spending spree. Many older people apparently in good health are, in fact,\ntottering on the brink of serious breakdown. Only the strength of\nhabitual self-will allows them to continue to function. When they\nhave a check-up\u2014often prompted by unconscious awareness of38 Taoist Secrets Of Love\ntheir condition\u2014the doctor may order an immediate halt to stren-\nuous exertion. Often these people collapse in the first days of their\nenforced rest because the flimsy strand of willpower which kept\nthem going has been cut. Friends will say, \"I can't believe it. Yesterday he seemed strong as an ox. \" If you learn to balance your\naccount in the sexual economy, you will be taking the most prudent\nsteps possible to avoid such a scenario in your own life. THE YOUTHFUL FURY OF SEXUAL FRUSTRATION\nOne of my main concerns is the frustration of youth in our society. Upon the quality of their thoughts and acts civilization will endure\nor crumble. Most male youths are more interested in sex than\nalmost any other subject. This is natural, as their bodies are work-\ning overtime to produce billions of sperm cells. Women cannot\nimagine what an intense experience this is, as their energy cycle is\nmore evenly distributed over the fluctuation of a monthly men-\nstrual cycle. This build-up of male energy is a natural manifestation of\nuniversal Yang energy. The development of traditional romantic\nlove at this stage is natural. If this expanding Yang energy finds a\nreceptive female to nourish it the love between them can mature\nand spiritual evolution gradually awaken. The problem of ob-\nsessive sex arises from a material society that stresses the value of\nphysical sex so highly that people remain immature all their lives\nseeking to sustain a lusty image of sex that exhausts them and\nultimately blocks their evolution by stimulating them to rapid loss\nof their seed. The harder youths try to grab pleasure, the more surely it\neludes them. In their frustration, many seek pleasure with increas-\ning fury, a quest for identity that leads to frequent masturbation\nand promiscuity. The more often they spill out their vital seed, the\nmore empty they gradually become despite the temporary feeling\nof gratification as the life force passes out their loins. Unrestrained\nsexual frenzy can destroy a young man's fragile identity and melt\nhim into the mob mind cultivated by sex-for-profit industry and\nsexually exploitive media shows. Higher vital energy which should\nnourish the young person's true center serves instead to grease the\nempty fantasy of his bed of lust. Afterward he is left with nothing. This spells spiritual disaster if the excesses are not corrected inThe Sexual Economy 39\ntime. 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{"text": "less,  and observe how you, the witness, aren\u2019 t\nidentified with this corpse. Now bring that same attention to your body as it\ngets up and goes about its daily tasks. Nothing could harm your human\nform when it was dead, and nothing can harm you now because you are not\nthat body\u2014you\u2019re the invisible witnessing essence. Remain in this\nrealization, knowing that you\u2019ve experienced the death of your earthlycontainer as your primary  source of identification. In this new awareness,\nyou\u2019re impenetrable and free. Here\u2019 s how Leonardo da Vinci expressed the\nmessage of this verse of the Tao Te Ching: \u201cWhile I thought that I was\nlearning how to live, I have been learning how to die.\u201d Do this now, while\nyou\u2019re still alive. Do the T ao Now\nThis Tao exercise is an inner -vision quest in which you picture yourself as\nimmune to harm. Create your own imagined picture of danger, or draw on\nthe 50th verse of the Tao Te Ching for threats to your life. Tigers jump at\nyou and miss, swords are thrust at you but do no damage, bombs explode\nbut you\u2019re unscathed.... Keep this image of yourself as incapa ble of being\nharmed regardle ss of what goes on in your body. Then use this \u201cwitness to\nyour immortality\u201d vision to help you activate dormant protective forces that\nwill accommodate you in fulfilling what you\u2019ve imagined. OceanofPDF.com51st Verse\nThe W ay connects all living beings to their Sour ce. It springs into existence,\nunconscious, perfect, fr ee;\ntakes on a physical body;\nlets cir cumstances complete it. Therefore all beings honor the W ay\nand value its virtue. They have not been commanded to worship the T ao and do homage to\nvirtue,\nbut they always do so spontaneously. The T ao gives them life. Virtue nourishes and nurtur es them,\nrears and shelters and pr otects them. The T ao pr oduces but does not possess;\nthe T ao gives without expecting;\nthe T ao fosters gr owth without ruling. This is called hidden virtue. OceanofPDF.comLiving by\nHidden Virtue\nThis passage encourages you to discover that quality within  you that\nprotects, nurtures, and shelters automatically, \u201cwithout ruling.\u201d Consciously\nliving by hidden virtue probably means changing many of the ways in\nwhich you see your role in the grand scheme of things. And a natural\nstarting point would be the way you explain the mystery of how life begins. If you had to describe your creation, you\u2019d most likely say that you\noriginated through an act of commingling between your biological parents. If that\u2019s the only explanation for your existence, then it excludes the\nspontaneity and mystery that living by hidden virtue offers you. Operating\nin this new way expands and redefines your conception and birth, and the\nworld changes as a result of your modified viewpoint. Living by hidde n virtue allows you to get the most out of life because it\nmeans seeing that it\u2019s your choice and responsibility to decide how you\u2019re\ngoing to spend it. Not living by hidden virtue, on the other hand, ensures\nthat your role in a family or culture is assigned at birth (or even\nconception), with predetermi ned expectation s about how you should and\nwill function. Your days become filled with stressful attempts to please\nthose to whom you\u2019re biologcal ly related. You experience the nagging self-\ncriticism that you\u2019re disappointing a parent or grandparent, along with\nunsettling desire s to be free of the pressure of your gender or placement in a\ndesignated family. Trying to operate within this belief system can\nconsequently keep you trapped in an unpleasant and intolerable role of\nservitude and obsequiousness. In the 51st verse of the Tao Te Ching, Lao-tzu asks you to expand your\nvision and begin to see yoursel f as a creation of the Tao. Imagine that the\ntiny seedling that was you didn\u2019t come from another particle, but rather\nfrom an invisible Source. And this Source that sprung you into existence,\nherein called \u201cthe Way,\u201d has no preconceived doctrine dictating what you\nshould do, whom you should listen to, where you should live, or how you\nshould worship. The Source, your great Mother, has no invest ment in thechoices you make during your individual journey\u2014it knows that the\nseedling that was you is perfect and free to complete itself in whateve r way\nit chooses. This Mother, which is the Tao, has no expectations for you... no demands, no battles or wars for you to fight, no history to live up to. The Chinese refer to this hidden  entity that brought you into existence as\nTe. I\u2019m referring to Te here as \u201cvirtue\u201d or \u201ccharacter.\u201d And Jonathan Star\u2019s\ntranslation of the T ao Te Ching interprets it in this verse as follows:\nThough T ao gives life to all things,\nTe is what cultivates them. Te is that magic power which\nraises and r ears them,\ncompletes and pr epares them,\ncomforts and pr otects them. Te, then, is the virtue that\u2019s deep within you and all of creation. This isn\u2019t\na force that guarantees the physical shell will never die; it\u2019s more a\ncharacteristic that allows you to move through the material world in your\nbody, perfectly aligned with the creative originating force. Read this verse\nas a reminder that you\u2019re protected and completed by your ultimate\noriginating Source, which isn\u2019t the same as guaranteeing your security in\nthis phenomenal world. Helen Keller 51st Verse was speaking of this very\nthing when she stated, \u201cSecurity is mostly a superstition. It does not exist in\nnature...\u201d\nThe 51st verse is about learning to trust by changing your view of life to\ninclude Te, or hidden virtue. It\u2019s about seeing yourself as a member of a\nfamily of onene ss, with the same parents as all other creature s. It\u2019s about\nfeeling your total freedom\u2014to produce without possessing, and to keep\nfrom becoming a possession yourself. So give without expecting, and don\u2019t\nbe victimized by the expectations of others. Here are suggestions offered to you by Lao-tzu as I gaze at the great\nmaster \u2019s picture before me and feel as if we were one:\nPractice feeling safe and pr otected.Live each day trusting in the hidden virtue that\u2019s both within you and that\ncaused you. Keep in mind that the feeling of being secure, shielded, and\nnurtured won\u2019 t come from anything you might possess. Instead, it will arise\nwhen you know  that you\u2019re in constant contact with a virtuous  power that\nlies within every cell of your being. This hidden force is responsible for\nyour very presence. You sprang into existence by virtue of Tao; and while your every breath\nand actio n aren\u2019 t commanded to do so, they nevertheless pay homage to the\ninner virtue that is your life. That power is in my hand as I write these\nwords, and it\u2019s in your eyes as they read this page. Trust in it. Worship it. Feel safe in the force that remains hidden. This is all you need to feel\ncomplete. Remember that the T ao pr oduces\u2014it doesn\u2019t possess. Do the same and you\u2019ll achieve the wisdom of this verse. Be a caretaker,\nnot an owner. Don\u2019 t attempt to control anyone; instead, foster growth\nwithout dominating or ruling. When you\u2019re in a supervisory role, allow\nothers to activat e their hidden virtue as much as possible. Just as you wish\nto feel protected and trust in that invisible force that animates you, so does\neveryone you encounter. I emphasize this word because there are no\nexceptions. Witter Bynner \u2019s translation of this 51st verse of the T ao Te Ching states:\nAll cr eated things r ender, to the existence and fitness they depend on... Do you likewise:\nBe par ent, not possessor,\nAttendant, not master. Be concerned not with obedience but with benefit, And you ar e at the cor e\nof living. I urge you to remember the phrase \u201cDo you likewise,\u201d and live by hidden\nvirtue. Do the T ao Now\nPlan a day of letting go: Let go of thinking, and discove r the all-\nembracing nature of the mind. Let go of preconceptions and ideas, andexperience how things really are. Let go of needing to control others, and\ndiscover how capable they really  are. Take time to find your answers to the\nquestion What might really happen if I let go? As you do this exercise, you\nmay be surprised to discover that you find more of the hidden virtue in your\nlife, which then changes the way you see yourself. OceanofPDF.comOceanofPDF.com52nd Verse\nAll under heaven have a common beginning. This beginning is the Mother of the world. Having known the Mother,\nwe may pr oceed to know her childr en. Having known the childr en,\nwe should go back and hold on to the Mother. Keep your mouth shut,\nguard the senses,\nand life is ever full. Open your mouth,\nalways be busy,\nand life is beyond hope. Seeing the small is called clarity;\nkeeping flexible is called str ength. Using the shining radiance,\nyou r eturn again to the light\nand save yourself misfortune. This is called\nthe practice of eternal light. 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{"text": ",\u201d\tBaba\tsaid. \u201cBecause\tif\tyou\tadd\nzero\tto\tzero,\tyou\tget\tzero. If\tyou\tmultiply\tzero\tby\tzero,\tdivide\tzero\tby\tzero,\nor\teven\tadd\tan\tinfinite\tnumber\tof\tzeros\tto\tthe\tfirst\tzero,\tthe\tanswer\tis\talways\nzero. So\tit\tis\twith\tGod. You\tcannot\tadd,\tsubtract,\tmultiply,\tor\tdivide\tGod\nwithout\tthe\tsum\ttotal\tbeing\tGod.\u201d\nWhenever\tyou\tthink\tthat\tyou\tare\tfacing\ta\tzero\tchance,\trealize\tthat\tyou\tare\nactually\tfacing\tan\tinfinite\tchance. Zero\tisn\u2019t\tan\tend\tpoint,\tbut\ta\tstarting\tpoint. It\u2019s\tthe\tempty\tvoid\tthat\tgave\tbirth\tto\tthe\twhole\tuniverse. And\tif\tthe\tday\ncomes\twhen\tyou\tfeel\tso\tblue\tthat\tyou\tare\ttempted\tto\tsay,\t\u201cI\u2019m\tnothing,\u201d\tstop\nand\trealize\tthis:\tYou\tare\tright\tto\tsee\tyourself\tas\t\u201cno\tthing,\u201d\tbecause\tyou\tare\nspirit. If\tyou\tare\t\u201cno\tthing,\u201d\tthat\tputs\tyou\tclose\tto\tGod,\tand\tif\tyou\thave\nnothing,\tyou\thave\tinfinite\tpossibilities\twaiting\tto\tbe\tborn.The\tLast\tWord\nT\nhe\tfourth\tday\tthat\tI\twas\twith\tBaba\tturned\tout\tto\tbe\tmy\tlast. He\tdidn\u2019t\ttell\nme\tmy\tsoul\ttraining\twas\tover. We\tboth\tknew\tthat\tit\thad\tjust\tbegun. But\the\tdid\nhave\tone\tlast\tgrand\tflourish\tup\this\tsleeve. We\twere\tsitting\tunder\tthe\told,\ttwisted\ttree. The\tsun\twas\tlow\tand\tthe\tlight\ngolden. Baba\thad\tfixed\this\teyes\ton\ta\tsunbeam\tthat\tfiltered\tdown\tthrough\tthe\ntree\u2019s\tthick\tcanopy. \u201cWhy\tare\tyou\tstaring?\u201d\tI\tasked. \u201cI\twant\tto\tsee\tif\tI\u2019ve\tdone\tmy\tjob\twell.\u201d\nIt\twas\tthe\tlast\tmysterious\tthing\the\twould\tever\tsay\tto\tme,\tand\tlike\tall\tthe\trest,\nit\tmade\tme\tcurious. I\tstared\tat\tthe\tsunbeam\ttoo. There\twas\tnothing\tspecial\nabout\tit. If\tI\tlooked\tclose,\tI\tcould\tsee\tdancing\tmotes\tof\tdust\tin\tthe\tlight. But\tas\tI\tkept\tlooking\tsomething\tchanged. The\tlight\tbegan\tto\tshimmer. It\twas\ntossing\tthe\tdust\tmotes\taround\tas\tif\tthey\twere\tdancing\ttogether. Suddenly\tI\nknew\tsomething\n\tI\tdidn\u2019t\tknow\tbefore:\tLight\tis\t\nalive\n. I\tkept\tstaring,\tand\tfor\nthe\tfirst\ttime\tI\tdidn\u2019t\tsee\tlight\u2014I\tsaw\tinto\tit,\tinto\tits\tsecret\tlife. \u201cIt\tlooks\thappy,\u201d\tI\tsaid,\tbecause\tI\tcouldn\u2019t\tfind\tany\tother\tword. \u201cNot\tjust\thappy,\u201d\tsaid\tBaba. \u201cJoyful. Every\tspeck\tof\tcreation\tfeels\tlike\tthat. There\tare\tworlds\tin\tevery\tmote\tof\tdust,\tand\tthis\tworld\tyou\tlive\tin\tis\tanother\nmote\tof\tdust\tamong\tmillions\tthat\tburst\tinto\tcreation.\u201d\nHe\twas\tright. The\tcloser\tI\tlooked,\tthe\tmore\tit\tseemed\tas\tif\tthe\twhole\tworld\ncould\tbe\ta\tspeck\tof\tdust\tset\tdancing\tby\tGod. The\tsunbeam\tquivered\tfaster\nand\tbrighter,\tglowing\twith\tjoy. How\tdid\tI\tever\tmiss\tthis? \u201cJust\tso\tyou\tdon\u2019t\tmiss\tit\tagain,\u201d\tsaid\tBaba,\treading\tmy\tmind,\t\u201cbe\tsure\tto\nremember\tthis\tmoment.\u201d\tHe\tstood\tup\tas\tthe\tsunbeam\tfaded\taway. \u201cI\thaven\u2019t\ndone\ttoo\tbadly\tif\tyou\tcan\tsee\twhat\tyou\u2019ve\tseen\ttoday. And\tdon\u2019t\tworry,\nyou\u2019ll\tsee\ta\tlot\tmore.\u201dThat\twas\this\tgood-bye,\tI\tsuppose. He\tstarted\twalking\ttoward\tthe\troad. I\nfollowed,\tand\tas\twe\treached\tthe\toverlook\twhere\tthe\tvalley\twas\tspread\tout,\tI\nkept\ttelling\tmyself\tthat\tBaba\twould\tbe\tback\ttomorrow. \u201cThere\u2019s\tno\ttomorrow,\u201d\the\tsaid,\tpausing\tto\tdrink\tin\tthe\tview\t\u201cTime\tis\ta\ttoy\tI\nthrew\taway\ta\tlong\ttime\tago.\u201d\tHe\tgave\tme\tone\tlast\tlook,\twith\this\thead\tcocked\nto\tthe\tside\tlike\ta\tcurious\tparrot. Then\tthe\told\tman\twalked\taway\tfor\tgood. I\nbelieve\thim\twhen\the\tsaid\tthat\the\tthrew\ttime\taway,\tbecause\teven\tthough\tI\u2019ve\nnever\tset\teyes\ton\tBaba\tsince\tI\twas\tfifteen\tyears\told,\tnot\ta\tday\tgoes\tby\tbut\the\nis\twith\tme\u2014he\u2019s\tan\textension\tof\tmy\town\tself.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        You\town\ta\tdonkey,\tbut\tyou\tmake\tyour\tpoor\tfamily\twalk. \u201d\nSo\tthe\tman\tput\this\tson\ton\tthe\tdonkey\tand\twent\ta\tlittle\tfarther. Seeing\tthem,\nsome\tonlookers\tsaid,\t\u201cFoolish\tman. You\town\ta\tsturdy\tdonkey,\tand\tall\tyou\tput\non\tit\tis\ta\tlittle\tboy. \u201d\nSo\tthe\tman\tput\this\twife\ton\tthe\tdonkey\ttoo\tand\twent\ta\tlittle\tfarther. Seeing\nthem,\tsome\tonlookers\tsaid,\t\u201cYou\tweakling. You\tlet\tyour\twife\torder\ta\tridewhile\tyou\thave\tto\twalk. \u201d\nSo\tall\tthree\tgot\ton\tthe\tdonkey,\twhich\tstaggered\thome,\tand\tsoon\tafter,\tit\tdied\nof\texhaustion. The\tmoral\tof\tthe\ttale\tis,\tdon\u2019t\tlive\tfor\tthe\tapproval\tof\tothers. The\treal\tyou\tis\nhere\tto\tfind\tout\tthe\tsecret\tof\tlife,\tnot\tto\tsatisfy\tsomeone\telse\u2019s\topinion. Sit\nquietly\ttoday,\tclose\tyour\teyes,\tand\tbegin\tto\tmake\tthe\tacquaintance\tof\tthis\ninner\tfriend\twho\twill\tnever\tdesert\tyou. Z\nERO\nToday,\thold\ta\tcelebration\tover\tnothing. Put\ta\tcandle\tin\ta\tpiece\tof\tcake,\thave\nan\textra\tscoop\tof\tice\tcream. You\tare\tgiving\tthanks\tfor\tzero,\tor\tnothing,\nbecause\tnothing\tis\twhere\tall\tinvisible\tthings\tcome\tfrom. \u201cZero\thas\talways\tbeen\ta\tnumber\tfor\tGod,\u201d\tBaba\tsaid. \u201cBecause\tif\tyou\tadd\nzero\tto\tzero,\tyou\tget\tzero. If\tyou\tmultiply\tzero\tby\tzero,\tdivide\tzero\tby\tzero,\nor\teven\tadd\tan\tinfinite\tnumber\tof\tzeros\tto\tthe\tfirst\tzero,\tthe\tanswer\tis\talways\nzero. So\tit\tis\twith\tGod. You\tcannot\tadd,\tsubtract,\tmultiply,\tor\tdivide\tGod\nwithout\tthe\tsum\ttotal\tbeing\tGod. \u201d\nWhenever\tyou\tthink\tthat\tyou\tare\tfacing\ta\tzero\tchance,\trealize\tthat\tyou\tare\nactually\tfacing\tan\tinfinite\tchance. Zero\tisn\u2019t\tan\tend\tpoint,\tbut\ta\tstarting\tpoint. It\u2019s\tthe\tempty\tvoid\tthat\tgave\tbirth\tto\tthe\twhole\tuniverse. And\tif\tthe\tday\ncomes\twhen\tyou\tfeel\tso\tblue\tthat\tyou\tare\ttempted\tto\tsay,\t\u201cI\u2019m\tnothing,\u201d\tstop\nand\trealize\tthis:\tYou\tare\tright\tto\tsee\tyourself\tas\t\u201cno\tthing,\u201d\tbecause\tyou\tare\nspirit. If\tyou\tare\t\u201cno\tthing,\u201d\tthat\tputs\tyou\tclose\tto\tGod,\tand\tif\tyou\thave\nnothing,\tyou\thave\tinfinite\tpossibilities\twaiting\tto\tbe\tborn. The\tLast\tWord\nT\nhe\tfourth\tday\tthat\tI\twas\twith\tBaba\tturned\tout\tto\tbe\tmy\tlast. He\tdidn\u2019t\ttell\nme\tmy\tsoul\ttraining\twas\tover. We\tboth\tknew\tthat\tit\thad\tjust\tbegun. But\the\tdid\nhave\tone\tlast\tgrand\tflourish\tup\this\tsleeve. We\twere\tsitting\tunder\tthe\told,\ttwisted\ttree. The\tsun\twas\tlow\tand\tthe\tlight\ngolden. Baba\thad\tfixed\this\teyes\ton\ta\tsunbeam\tthat\tfiltered\tdown\tthrough\tthe\ntree\u2019s\tthick\tcanopy. \u201cWhy\tare\tyou\tstaring. \u201d\tI\tasked. \u201cI\twant\tto\tsee\tif\tI\u2019ve\tdone\tmy\tjob\twell. \u201d\nIt\twas\tthe\tlast\tmysterious\tthing\the\twould\tever\tsay\tto\tme,\tand\tlike\tall\tthe\trest,\nit\tmade\tme\tcurious. I\tstared\tat\tthe\tsunbeam\ttoo. 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{"text": " is to help correct conformational diseases characterized by protein misfolding, including neurodegenerative disorders. 265,266 This therapeutic approach \nwould work by allowing the mutant proteins to escape the quality control systems of their genotype so that their function can be rescued by so-called folding agonists. These small molecules or folding agonists like DMSO, glycerol, and deuter -\nated water are osmotically active, a property thought to nonselectively stabilize the mutant proteins to facilitate their proper folding. 267\nDMSO IN EXPERIMENTAL SPINAL CORD INJURY\nSCI refers to any physical damage that results in impaired function to movement or feeling below the level of trauma. Injury to the spinal cord is either complete, where sensory-motor function is lost below the injury site on both sides of the body, or incomplete, where some function remains and complete recovery is possible. The level of injury is important because it determines what parts of the body will \nbe affected. For example, a complete injury to the fourth cervical level of the cord (C-4) will result in quadriplegia with little function below the neck and will require a ventilator for breathing, whereas an injury to C-7 will retain the ability to breathe well and extend the arms but there may be trouble working the fingers with dexter -\nity. Paraplegias can be complete or incomplete injuries that result from damage to the first thoracic level of the cord (T-1) and below and where the use of the arms is retained but not the legs or parts of the trunk. The main causes of spinal cord injuries are from motor vehicle accidents, vio -\nlence, falls, and sports, and CDC estimates about 11,000 spinal cord injuries occur annually who join a population of about 260,000 persons who already have an injury to the spinal cord. There have been a number of advances made in the last 50\u00a0years in the study of \ninjured spinal cord, including basic and clinical tools to examine the spinal cord objectively and as critical adjuncts of neurologic examinations. Evoked potential is an important tool that can provide a quantitative measure of \nfunction in the respective sensory and motor tracts. Evoked potentials can also reveal the presence of unsuspected demyelinating disorders and their processes as well as monitor sensory-motor changes over time to assess neurologic progress and long-term prognosis. 268 Evoked potentials can be supplemented with newer techniques of \nevaluating spinal cord trauma such as transcranial magnetic motor-evoked potentials and dermatomal somatosensory-evoked potentials, which provide additional quanti -\nfiable information about the status of the cord. 269\nAside from the use of neurophysiologic monitoring systems and methods that \ndetail the morphology and contents of cord tissue, much of the experimentation \nconducted within the last 25\u00a0years has provided a better understanding and clini -\ncal therapeutic approach to the injured spinal cord than at any time before. Such \nwork has exposed significant aspects in the biochemistry and vascular mechanics 183 DMSO in Basic Neuroprotection\nassociated with trauma to the cord.270 A growing and intriguing area of spinal injury \nresearch lies in probing the factors related to neuronal plasticity and regeneration of \nthe cord tissue. Despite hundreds of experimental treatments reported in the last half century \non dozens of SCI animal models, no drug therapy thus far has shown effectiveness in reversing or arresting the pathologic damage, leading to paralysis when tested in randomized human clinical trials. The failure of testing DMSO to treat severe spinal cord trauma in humans, as will be seen, is a curious phenomenon given the positive evidence that will be presented here. Instead, clinically, intravenous steroid infusions, which were available 40\u00a0years \nago and have been compared experimentally to DMSO in rigorous animal experi -\nments (see the following), are presently used in patients by many hospitals after a traumatic SCI in order to reduce the acute swelling that generally results after a severe contusion injury. This approach is baffling to many who treat spinal inju -\nries. The reason is that strong evidence indicates that methylprednisolone, the ste -\nroid of choice, lacks evidence of effectiveness at the doses recommended following an SCI in humans and may in fact be harmful to the patient. 271 Interestingly, it was \nfound that neurosurgeons in North America had been prescribing methylpredniso -\nlone for acute spinal cord trauma not out of conviction that the drug was effective but out of fear of being sued for malpractice. 272\nA recommendation by several Canadian studies was based on a wide search of \ncitations that specifically addressed spinal cord injuries and the use of methylpred -\nnisolone in humans and that, after analyses, did not support the use of this drug as a standard treatment for spinal cord trauma. 271\u2013273 The call into question surrounding \nmethylprednisolone as a standard therapy for spinal cord injuries pointed to the dubi -\nous study design and inappropriate statistical analysis used in the original study.274 \nAs a result of this controversy, the FDA has decided not to approve methylpredniso -\nlone for SCI. Surgery and decompression may be needed when the injury has caused the bones \nto be unstable or when there is pressure on the spinal cord or spinal nerves by broken or displaced vertebral bones, a blood clot, or a displaced disk. These bones can move and cause further injury if not stabilized. The use of DMSO in SCI was introduced by de la Torre and his group\n63,275\u2013277 in \n1973, as a result of experiments showing dramatic benefit of this drug in rhesus and squirrel monkeys following severe brain trauma and disabling brain ischemia. 63\nDMSO has been used in experimental SCI, but it has not been studied in a large \nhuman population.278 The results of animal experiments indicate that if a severe \nspinal cord trauma is treated with intravenous DMSO within 2\u00a0h, paralysis may be prevented. 63,275,276,279 Most studies performed thus far are consistent with this action \nby DMSO. When DMSO was examined for its action in experimental SCI and compared with \nother standard therapy such as steroids, HBO, mannitol, or urea, the findings indicated \nthat DMSO fared far superior with respect to faster sensory-motor  r ecovery, reduced \nneural damage to the cord, lower swelling of tissue after trauma, increased muscle tone return, and earlier return of somatosensory-evoked potentials. 63,280\u2013282184 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThe membrane-protecting and membrane-repair qualities after DMSO admin -\nistration have been described for axons and their myelin sheaths after spinal cord \ntrauma.280 An underlying mechanism in neuronal degeneration following trauma to \nthe spinal cord is the inability of the tissue to repair itself in the face of membrane damage from edema, hemorrhage, and toxic molecules generated by the injury. DMSO was found to render significant improvement in resealing guinea pig axo -\nlemma following transection of the cord. 283\nThis was physiologically demonstrated by monitoring membrane potential recov -\nery and by the lack of extrusion of the marker horseradish peroxidase (HRP) given 60\u00a0min after injury. 283 It is difficult to explain how DMSO may achieve the protec -\ntion or repair ability of tissue membranes, but a likely mechanism may rely on how DMSO can limit spinal cord tissue inflammation and tissue cavitation while increas -\ning spinal cord blood flow. 281,282\nOne of the original studies on the use of DMSO in SCI involved permanent paral -\nysis induced in dogs from experimental trauma to the spinal cord.63 Drug treatments \nconsisting of mannitol(1 g/kg), dexamethasone 0.5 mg/kg), isotonic saline (5 mL), or DMSO (2.5 g/kg, 40% solution) were given intravenously 1\u00a0h after trauma and for the next 3\u00a0days after injury. 63 Dogs were evaluated daily for 90\u00a0days with respect to \nsensory-motor function and bladder control, and strict posttrauma veterinary care was provided for bladder, pain, and discomfort during recovery. The results of this study are summarized in Figure 8.13. Essentially, a ben -\neficial response to DMSO treatment was seen in 3 of 8 dogs 4\u00a0days after SCI, \n5\n4Neurolog ic scale3210\n4DMSO\nMannitolDexameth asone\nNo treatmen t\n60\nDays of obse rvationDMSO in SC I\n90\nFIGURE 8.13  Neurological status using a 0\u20135 scale after SCI in dogs (N = 8/group) was \nrecorded and graded daily for 90\u00a0days by an observer unaware of treatment. Each symbol \nrepresents a dog. Full recovery 90\u00a0days after SCI is seen in five dogs treated with DMSO (triangles), and two dogs treated with dexamethasone (dark circles) (p\u00a0<\u00a00.01). One other dog treated with DMSO also reached good recovery (grade 4), and one dog remained at grade 2, \nwhile another dog in this series died. Five dexamethasone-treated dogs did not reach a grade \nabove 2 at the end of the 90-day observation period, one dog died in this series. Mannitol (circled cross) and no treatment (squares) showed no benefit and remained at grade 0\u20131 for 90\u00a0days after SCI. 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{"text": " is the other \ndoing? What is the other having? What is  \nthe other saying? Wanting? Demanding? What is the other thinking? Expecting? Planning? The Master understands that it doesn\u2019t \nmatter what the other is being, doing, \nhaving,  saying, wanting, demanding. It \ndoesn\u2019t matter what the other is thi nking, \nexpecting,  planning. It only matters what \nyou are being in relationship to that. The most loving person is the person who \nis Self -centered. That is a radical teaching...  \nNot if you look at it carefully. If you cannot \nlove your Self, you cannot love another. Many people make the mistake of seeking \nlove of Self through love for another. Of  \ncourse, they don\u2019t realize they are doing \nthis. It is not a conscious effort. It\u2019s what\u2019s  \ngoing on in the mind. Deep in the mind. In what you call the subconscious. They  think: \n\u201cIf I can just love others, they will love me. Then I will be lovable, and I can  love me.\u201d  \nThe reverse of this is that so many people \nhate themselves because they feel there  is \nnot another who loves them. This is a \nsickness \u2014it\u2019s when people are  truly \n\u201clovesick\u201d because the truth is, other \npeople do love them, but it doesn\u2019t matter. No matter how many people profess their \nlove for them, it is not enough. First, they don\u2019t believe you. They think you \nare trying to manipulate them \u2014trying to  get \nsomething. (How could you love them for \nwho they truly are? No. There must be  \nsome mistake. You must want something! Now what do you want?). They sit around trying to figure out how \nanyone could actually love them. So they  \ndon\u2019t believe you, and embark on a \ncampaign to make you prove it. You have \nto prove that you love them. To do this, they \nmay ask you to start altering your  behavior. Second, if they finally come to a place \nwhere they can believe you love them, they  \nbegin at once to worry about how long they \ncan keep your love. So, in order to hold  \nonto your love, they start altering their \nbehavior. Thus, two people literally lose  \nthemselves in a relationship. They get into \nthe relationship hoping to find  themselves, \nand they lose themselves instead. This losi ng of the Self in a relationship is \nwhat causes most of the bitterness in such  \ncouplings. Two people join together in a partnership \nhoping that the whole will be greater than  \nthe sum of the parts, only to find that it\u2019s  \nless. They feel less than when they were  \nsingle. Less capable, less able, less \nexciting, less attractive, less joyful, less \ncontent. This is because they are less. They\u2019ve \ngiven up most of who they are in order to \nbe\u2014and to stay \u2014in their relationship. Relationships were never meant to be thi s \nway. Yet this is how they are experienced  \nby more people than you could ever know. Why? Why? It is because people have lost touch with (if \nthey ever were in touch with) the  purpose \nof relationships. When you lose sight of each other as \nsacred souls on a sacred journey, then you  \ncannot see the purpose, the reason, \nbehind all relationships. The soul has come \nto the body, and the body to life, for the \npurpose of evolution. You are evolving, you  \nare becoming. And you are using your \nrelationship with everything to decide what  \nyou are becoming. This is the job you came \nhere to do. This is the joy of creating  Self. Of knowing Self. Of becoming, consciously, \nwhat you wish to be. It is what is  meant by \nbeing Self-conscious. You have brought your Self to th e relative \nworld so that you might have the tools  with \nwhich to know and experience Who You \nReally Are. Who You Are is who you  create \nyourself to be in relationship to all the rest \nof it. Your personal relationships  are the most important elements in this process. Your personal relationships are  therefore \nholy ground. They have virtually nothing to \ndo with the other, yet, because  they involve \nanother, they have everything to do with the \nother. This is the divine dichotomy. This is the \nclosed circle. So it i s not such a radical  \nteaching to say, \u201cBlessed are the Self -\ncentered, for they shall know God.\u201d It might  \nnot be a bad goal in your life to know the \nhighest part of your Self, and to stay  \ncentered in that. Your first relationship, therefore, must be \nwith yo ur Self. You must first learn to  honor \nand cherish and love your Self. You must first see your Self as worthy \nbefore you can see another as worthy. You  must first see your Self as blessed before \nyou can see another as blessed. You  must \nfirst know your Self  to be holy before you \ncan acknowledge holiness in  another. If you put the cart before the horse \u2014as \nmost religions ask you to do \u2014and \nacknowledge another as holy before you \nacknowledge yourself, you will one day  \nresent it. If there is one thing none of you \ncan tolerate, it is someone being holier  than \nthou. Yet your religions force you to call \nothers holier than thou. And so you do  it\u2014\nfor a while. Then you crucify them. You have crucified (in one way or another) \nall of My teachers, not just One. And you  \ndid so not because they were holier than \nthou, but because you made them out to  \nbe. My teachers have all come with the same \nmessage. Not \u201cI am holier than thou,\u201d but  \n\u201cYou are as holy as am I.\u201d  \nThis is the message you have not been \nable to hear; this is the tru th you have not  \nbeen able to accept. And that is why you \ncan never truly, purely, fall in love with  \nanother. You have never truly, purely fallen \nin love with your Self. And so I tell you this: be now and forever \ncentered upon your Self. Look to see what  \nyou are being, doing, and having in any \ngiven moment, not what\u2019s going on with  \nanother. It is not in the action of another, but in your \nre-action, that your salvation will be  found. I know better, but somehow this makes it \nsound as though we should not mind what others  do to us in relationships. They can \ndo anything, and so long as we hold our \nequilibrium, keep  our Self centered, and all \nthat good stuff, nothing can touch us. But \nothers do touch us. Their  actions do \nsometimes hurt us. It is when the hurt \ncomes into relationships that I don\u2019t know  \nwhat to do. It\u2019s all very well to say \u201cstand \naside from it; cause it to mean nothing,\u201d but  \nthat\u2019s  easier said than done. I do get hurt \nby the words and actions of others in \nrelationships. The day will come wh en you will not. That \nwill be the day on which you realize \u2014and \nactualize \u2014the true meaning of \nrelationships; the true reason for them. It is because you have forgotten this that \nyou react the way you do. But that is  alright. That is part of the growth proce ss. It is part of evolution. It is Soul Work you  are up to \nin relationship, yet that is a grand \nunderstanding, a grand remembering. Until \nyou remember this \u2014and remember then \nalso how to use relationship as a tool  in the \ncreation of Self \u2014you must work at th e level \nat which you are. The level of  \nunderstanding, the level of willingness, the \nlevel of remembrance. And so there are things you can do when \nyou react with pain and hurt to what  \nanother is being, saying, or doing. The first \nis to admit honestly to you rself and to  \nanother exactly how you are feeling. This \nmany of you are afraid to do, because you  \nthink it will make you \u201clook bad.\u201d \nSomewhere, deep inside of you, you  \nrealize that it  probably is ridiculous for you \nto \u201cfeel that way.\u201d It probably is small o f you. You are  \u201cbigger than that.\u201d But you can\u2019t \nhelp it. You still feel that way. There is only one thing you can do. You \nmust honor your feeling. For honoring your  \nfeelings means honoring your Self. And \nyou must love your neighbor as you love  \nyourself. H ow can you ever expect to \nunderstand and honor the feelings of \nanother  if you cannot honor the feelings \nwithin your Self? The first question in any interactive process \nwith another is: now Who Am I, and  Who \nDo I Want to Be, in relationship to that? Often y ou do not remember Who You Are, \nand do not know Who You Want to Be  until \nyou try out a few ways of being. That is why \nhonoring your truest feelings is so  \nimportant. If your first feeling is a negative feeling, \nsimply having the feeling is frequently all \nthat is needed to step away from it. 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{"text": " and\ntoddlers go from tears to smiles  and laughter in seconds; they don\u2019 t resist any\nemotion. \u201cBy the time we  are labeled adu lts, we are so good at suppressing that most of\nthe time it is totally second nature. W e become as good or better at\nsuppressing as we originally were at letting go. In fact, we have suppressed so\nmuch of  our emotional ener gy th at we are all a little like walkin g time bombs. Often, w e don\u2019 t even know th at we have suppressed our true emotional\nreactions until it is too late: our  body shows signs of stress-rel ated illnesses,\nour shou lders are stuck in our ears, our stomach is in knots, or we have\nexploded and said or done something that we now regret.\u201d\nHale Dwoskin, fr om  The Sedona Method\nWhen yo u have a negative experience that causes bad feelings, unless you let\ngo of the bad feeling compl etely, it ends up being pushe d down andsuppressed inside you. Even when you might think that you got something of f your chest, or that the\nsituation that upset you was resolved, unless you specifically let go of the\nnegative feeling, it will remain with you, suppressed in your subconscious\nmind. \u201cThe expression of negative feelings allows just enough of the inner pressure\nto be let out so that the remainder can then be suppressed. T his is a very\nimportant point to understand, for many people in society toda y believe that\nexpressing their feelings frees them from the feelings. The facts are to the\ncontrary.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nSo, letti ng of f steam or ventin g isn\u2019 t the answer. That will just add more\nener gy to our already suppressed emotion, because expressed feelings get\nsuppressed too. Sometimes we also deliberately  repress our bad feelings, and they also are\npushed down into the subcons cious. W e deliberately repress our emotions\nwhen we push aside feelings that make us uncomfortable, like grief and\nsadness, or when we stifle feelings like anger. \u201cSuppression is keeping a lid on our emotions, pushing them  back down,\ndenying them, repressing them  and pretending that they don \u2019 t exist. Any\nemotion that comes into awaren ess that is not let go of is automatically stored\nin a part of our mind called the subconscious. A big part of how we suppress\nour emotions is by escaping them.\u201d\nHale Dwoskin, fr om  The Sedona Method\nImagine you have a disappointin g experience with a family member or friend. Y our opinion is that the person let you down, and you\u2019re di sappointed in\nthem. That feeling of disappoin tment remains suppressed withi n you, and the\npressure of the trapped emotional ener gy builds up until some of it has to be\nreleased. The suppressed disapp ointment has to find an outlet to take some\npressure of f the body, so it will find people, circumstances, or e vents that will\ndisappoint you, enabling some  of its built-up ener gy to be released. This\napplies to every negative feelin g that you have ever suppressed, and most of\nus have suppres sed the whole gamut of negative feelings. If you\u2019ve felt it,\nyou\u2019ve suppressed it. If y ou ever fe el annoyed, then you know that annoyance  was already\nsuppressed inside you. If you didn\u2019 t have it suppressed inside you already, you\nwouldn\u2019 t be able to feel annoyed about anything. So, any time you feel\nannoyed it\u2019 s the original annoya nce that you felt and suppressed  that\u2019 s coming\nout. And it\u2019 s th e case with ev ery negative feeling, whether that be anger,\nfrustration, irritation, revenge, hate, depression, grief, despair, jealousy, guilt,\nshame, impatience, disillusionment, disappointment, aggravation, or being\noverwhelmed. U nfortunately, we suppressed many negative feelings as\nchildren because in our innocence they were too hurtful for us to handle, and\nthen as life went on, it became a habit to push our feelings aw ay instead ofletting them be. So, we\u2019ve likely all had a lifetime of s uppressing or\nrepressing bad feelings. Y our mind will c over up the true  cause of a bad feeling by using projection to\nconvince you that your feeling was caused by something in the world. \u201c[The mind] blames events or other people for \u2018causing\u2019 a feeling and views\nitself as  the helpless innocent victim of external causes. \u2018Th ey made me\nangry,\u2019 \u2018He got me upset,\u2019 \u2018It scared me,\u2019 \u2018W orld events are the cause of my\nanxiety.\u2019 Actually, it\u2019 s the exact opposite. The suppressed and repressed\nfeelings seek an outlet and utili ze the events as triggers and excuses to vent\nthemselves. W e  are like pressure-cookers ready to release steam when the\nopportunity aris es. Our triggers are set and ready to go of f. In psychiatry this\nmechanism is called displacem ent. It is because we are angry that events\n\u2018make\u2019 us angry.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nDon\u2019 t yo u feel exactly like a p ressure cooker when a bad feeling like anger\nsweeps over you strongly and  really fast? If you know of someone who\nsuf fers f rom fre quent anger, it m eans that they\u2019ve suppressed a lot of anger,\nmost likely in th e earlier years of their life. They\u2019re also sure to believe that\nit\u2019 s other people or circumstances that bring on a bout of their anger, but most\ndefinitely it\u2019 s their suppressed anger that is the sole cause. \u201cThe rea l source of \u2018stress\u2019 is actually internal; it is not exter nal, as people\nwould li ke to believe. The readiness to react with fear, for inst ance, depends\non h ow much fear is already present within to be triggered by a  stimulus. The\nmore fear we have on the inside, the more our perception of the world is\nchanged to a fearful, guarded ex pectancy. T o the fearful person, this world is a\nterrifying place. T o the angry person, this world is a chaos of frustration and\nvexation. T o the guilty person, i t is a world of temptation and s in, which they\nsee everywhere. What we are holding inside colors our world. If we let go of\nguilt, w e will see innocence; however, a guilt-ridden person will see only\nevil.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nSo, when you next experience a negative feeling sweeping over you,\nremember that no matter how it might appear to you, you\u2019re experiencing it\nbecause it is alr eady  i nside you\u2014not because an  outside person or\ncircumstance caused it. Y ou would think we would have worked this out, wouldn\u2019 t you? After all, it\u2019 s\nclear from our experience that negative feelings arise from inside  our body. Not one of us has ever walked down a street and had to dodge negative\nfeelings flying toward us! Y ou\u2019l l never find a negative feeling outside of your\nbody, or anybody else\u2019 s body. It is our r eaction  t o a per son, cir cumstance, or\nevent th at is the cause of negative feelings, not the actual person,\ncircumstance, or event. Honey, I Shrunk MyselfNegative feeling s are ener gized even further when we believe that a negative\nfeeling is who we are. How can we be a feeling? Y et when we identify with a\nfeeling, it means we have shrunk our Infinite Self right down, because we\u2019re\nallowing ourselves to be ruled by one puny little feeling. \u201cThoughts and emotions seem powerful because we give the m ener gy. By\nletting them rise and fall of their own, they simply move on.\u201d\nKalyani Lawry\n\u201cIt is not true to say, \u2018I am sad.\u2019 W e should say instead, \u2018At this moment a\nfeeling o f sadness is flowing thr ough me.\u2019 If we just let the feel ing of sadness\nflow, we  autom atically and unknowingly take our stand in tha t which is not\nflowing.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nAsk yourself: Are you the feeling of sadness, or are you the one that\u2019 s aware\nof the sadness? Y ou\u2019r e the one that\u2019 s awar e of the sadness. W ere you here before the sadness came? I\u2019m pr etty sur e you wer e.\nW ill you still remain after the sadness leaves? I hope you will still be her e.\nW ill you lose a bit of yourself when the sadness goes? I sur e hope not. Y es, you were here before the sadness came, and yes, you\u2019re here after it\nleaves, fully intact, because you  are not sadness. Sadness is something you\u2019re\nawar e of. It\u2019 s  not at all who you are. Don\u2019 t let a feeling shrink you down to\nthe s ize of a pea, when you are  the Infinite Being that holds the Universe in\nplace! \u201cStop acting so small. 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{"text": "thick yogurt \n3 tbsp. mint, roughly chopped\nDressing:\n2 tbsp. lemon juice\n2 cloves garlic, crushed\nflaxseed oil\nCut the ends off the zucchini and cut in half lengthwise. Seed the peppers and cut into quarters. Put the zucchini  and peppers skin-side up on a baking tray. Bake in oven  at 325\u00b0 F (170\u00b0 C)  for \nabout 1/2 hour. When cooked and tender, cool slightly and cut into 1 -inch lengths. Put into a \nserving dish, pour on the dressing and add the chopped mint. Serve with a smattering of cottage \ncheese. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 274Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRolled Chard Parcels\nPreparation time: 10 minutes\nCooking time: 30 minutes\nchard leaves\ngreen  onions\nsnow peas\nasparagus\nbroccoli\njulienne of carrots\nred chard stems\nSet aside the chard leaves. Gently cook the green onions, snow peas, asparagus, broccoli, \ncarrots and red chard stems in very little water and then chop them. Blanch the chard leaves. Fill with the cooked vegetable medley and form into \u201cpackets.\u201d  Cook briefly in the oven at 300-\n350\u00b0 F (149-177 \u00b0 C) for a few minutes until heated through. Serve hot or cold. Root Vegetable Rosti\nPreparation time: 10 minutes\nCooking time: 1 hour\nServes 2\n1 small onion, thinly sliced\n8 oz. potatoes\n4 oz. carrots\n4 oz. swede (rutabaga)\ndill\nThinly slice the onion and cook by \u201csweating\u201d in a little water. Meanwhile, gently cook the \npotatoes, carrots and swede. Drain thoroughly and, when cool enough to handle, co arsely \ngrate into a bowl. Stir in the softened onion and dill. Put the mixture into an oven-proof dish. Bake for about 1/2 hour in the top of the oven at 350 \u00b0 F (180\u00b0 C), or until cooked and slightly \nbrowning. Serve immediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 275Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSaut\u00e9 of Sweet Potatoes\nPreparation time: 15 minutes\nCooking time: 20 minutes\nServes 2-4\n4 medium sweet potatoes\njuice of 1 orange\nlittle sugar\nflaxseed oil\nCook the sweet potatoes in their skins until just cooked. Allow to cool slightly, then cut into \ncubes. Put orange juice and sugar into a saucepan with the sweet potatoes. Heat gently but don\u2019t \nlet the mixture boil. Put into a serving dish and allow to cool a little. Then add the flaxseed oil, \ntoss and serve imm ediately with fresh parsley (or chives) and a green salad. Scalloped Potatoes ( Without Yogurt)\n1 onion\npotatoes, sliced\ntomato, sliced\nmarjoram and/or thyme\nPlace a whole chopped onion in bottom of a glass baking dish. Slice potatoes and place one \nlayer on top of the onion. Add a layer of sliced tomato on top, then another layer of sliced or \nchopped onion. Sprinkle with a dash of marjoram and/or thyme and bake in a low oven at 300\u00b0 \nF (149\u00b0 C) for 1 to 2 hours or until done. Scalloped Potatoes (With Yogurt)\nPreparation time: 15 minutes\nCooking time: 1 to 1-1/2 hours\nServes 2\n1 lb. potatoes\n1 small onion, finely chopped\n1 clove garlic, finely chopped\nyogurt\nCook the potatoes gently until just cooked but firm. Slice thinly. Finely chop the onion and \ngarlic. Arrange the slices of potato, layered with onion and garlic, in a pie dish. Pour over the \nyogurt and bake at 350 \u00b0 F (180\u00b0 C) for 1 to 1-1/2 hours,  or until well cooked and beginning to \nbrown on top. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 276Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSpinach \nspinach\nonions, chopped\nAfter cutting off roots, wash spinach 3 to 4 times. Put in large, tightly covered pot that has a \nlayer of chopped onions on the bottom of the pan. Do not add water. Stew over a low flame until \nspinach wilts. Pour off excess juice. Serve chopped with slice of lemon. Spinach or Chard with Tomato Sauce\nPreparation time: 15 minutes\nCooking time: 15 minutes\nspinach (or chard)\nlemon  grass\nsprig of rosemary\nallspice (optional)\nCook the spinach (or chard) with some lemon  grass and a sprig of rosemary (and a pinch of \nallspice, if desired). Thinly cut the ribs of the spinach (or chard) and cook the leaves. Serve with \ntomato sauce. Stuffed Eggplant\nPreparation time: 20 minutes\nCooking time: 1 hour\nServes 2\n1 eggplant\n4 oz. tomatoes\n1 medium onion\n1 clove garlic, crushed\n1 tbsp. fresh chopped parsley\nPlace the whole eggplant  in a large saucepan and cover with boiling water. Let stand for 10 \nminutes, then plunge into cold water. Meanwhile, in another saucepan, very gently cook the \ntomatoes for 5 minutes. Press through s ieve to get rid of the skins; set aside the pulp. Cut the \ncooled eggplant s in half lengthwise. Scoop out the pulp, leaving a 1/2-inch thick outer shell. Chop the eggplant  pulp and set aside. Place the eggplant  shells in a shallow baking dish with \njust a little water in the bottom to prevent sticking. Bake for 30 minutes at 350\u00b0 F (180\u00b0 C). Saut\u00e9 the onion and crushed garlic in a very little boiling water until tender. Stir in the parsley. Add the sieved tomato pulp and the chopped eggplant  pulp, and cook for 20 minutes on \nmoderate heat until it thickens. Spoon this mixture into the cooked eggplant  shells. Keep warm \nin the oven until serving, or leave to cool and serve cold. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 277Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comStuffed Mixed Vegetables\nPreparation time: 25 minutes\nCooking time: 30 minutes\nServes 2-4\n1 zucchini\n1 eggplant\n2 small onions, chopped\ngarlic, crushed\nmarjoram\n1 green (or red) bell pepper\nsoup stock\n2 tomatoes \nCut the zucchini and eggplant in half, scoop out the pulp  of the eggplant (carefully leaving a \nshell) and cook with the onion, crushed garlic and marjoram. Cut the peppers in half and take \nout the seeds. Stuff the eggplant, zucchini and peppers with the mixture and  put in a shallow \nbaking dish on a layer of onion rings. Bake at 300-350 \u00b0 F (149-177\u00b0 C)  until the pepper is done. Add a little soup stock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup\u2019 \u201d in Chapter 12, \u201cPreparing \nFood and Juices\u2014The Basic Rules\u201d)  if the dish seems to be getting dry. Serve with tomato \nsauce. Stuffed Pepper\nPreparation time: 10 minutes\nCooking time: 50 minutes\nServes 1\nred (or green) bell pepper, seeded \nleftover mixed chopped vegetables\ntomatoes, sliced\nHalve the pepper and seed it. Place it open-side up in an oven-proof dish. Stuf f leftover mixed \nchopped vegetables into pepper halves. Place slices of tomato over the top. Cook at 350\u00b0 F \n(180\u00b0 C) for 40 to 50 minutes or until the pepper is soft. Serve with broccoli or other very green \nvegetable. Variation:  For a change from baked potato, serve with Potato Puffs. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 278Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comStuffed Squash \n3-4 acorn squash \n1/2 cup onion, diced \n1/2 cup celery, diced \n1/2 cup carrot, diced \n1-1/4 cup cooked brown rice \n1/2 cup lentils sprouted \n1/4 cup raisins (or chopped prunes), soaked and drained\n3 tsp. fresh parsley, minced \n1/", "token_ids": [339, 875, 55575, 720, 18, 64975, 13, 29437, 11, 17715, 38525, 198, 35, 57881, 512, 17, 64975, 13, 30564, 23661, 198, 17, 85388, 31735, 11, 33745, 198, 1517, 710, 23425, 5707, 198, 38766, 279, 10548, 1022, 279, 1167, 86670, 323, 4018, 304, 4376, 3160, 4583, 13, 36922, 279, 58573, 323, 4018, 1139, 32573, 13, 10435, 279, 1167, 86670, 220, 323, 58573, 6930, 25034, 709, 389, 264, 28915, 35788, 13, 53174, 304, 24276, 220, 520, 220, 15257, 11877, 435, 320, 8258, 11877, 356, 8, 220, 369, 720, 9274, 220, 16, 14, 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720, 16, 14], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn his research of some insect species, he found \nout that, when given abundant food, the insects\u2019 \nlife lasted for 3 -4 weeks, but if the amount of \nfood was decreased or the insects were forced to \nfast, they would stay active and young for at least \n3 years. Here\u2019s his conclusion: \u201cPartial fasting \nprevents aging. The fasting person is transferred \nfrom mature age to initial postembryonic stage, \nhe is almost born again.\u201d  \nChild pointed out that in the organic world re-\njuvenation is nothing but a normal cell renewal \nprocess. This process is conti nuous throughout \nthe life of any organism. Similar research was conducted by the employ-\nees of the Institute of Physiology of the National \nAcademy of Sciences of Ukraine. Through the \nintroduction of a special dietary regimen, they \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2018rejuvenated\u2019 two -year-old rats to a state typical \nfor three -months -olds. English biologist Clive \nMcCay18 achieved a 1.5 -fold life extension in \nmice, by means of two days a week without food, \nand decreasing food intake by a third allowed the \nmice to live twice as long. Interesting experiments on animal rejuvena-\ntion were conducted by a remarkable physician \nSuren Arakelyan19. According to his data, aged \n \n18 Clive Maine McCay  (1898 \u20141967) was an American  biochem-\nist, nutritionist, gerontologist, and professor of  animal hus-\nbandry at Cornell University  from 1927 -1963. His main interest was \nthe influence of nutrition on aging. He is best known for his work \nin proving that  caloric restriction  increases the life span of rats, \nwhich is seen as seminal in triggering further research and experi-\nments in the field of nutrition and longevity. (from Internet)  \n19 Suren A. Arakelyan (1928 -2002) was a famous Soviet and Rus-\nsian veterinarian. He wrote a book about the  method of medical \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhens, who were put through a fast, began to lay \neggs again, began recovering their feather coat-\ning, their voices became higher and younger and \ntheir bodies \u2013 more graceful and slender. Here\u2019s \na photograph that Suren Arakelyan has kept \nsince his experiment. There are two aged layer \nhens in his arms. The hens were sisters. One \nfasted, the other didn\u2019t. After the photo was \ntaken, the gluttonous sister lived for only a \nmonth, while the rejuvenated hen lived for six \nmore years. It was definitely surprising: out of \n1000 birds written -off because of their age, 910 \nlaid an egg every day. And not just an egg! The \negg weighed 68 grams, while the one laid by a \npullet weighed only 48 grams. The biochemical \n \nfasting on birds and animal, Budem zhit Trista lyet  (Let's live three \nhundred years). Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franalysis confirmed that the quality of the egg was \nbetter, too. There was a fear that hunger will lead \nthe birds to their death, but they, on the con-\ntrary, began living much longer: for 18 years, on \naverage, instead of the 6 allotted by nature. The \nspecies\u2019 lifespan was exten ded threefold. A \nchicken named Krasavitsa reached a fantastic \nage of 21. Proportionately, for a human this age \nwould equal 240 \u2013 250 years. After chickens, Arakelyan started working with \nbulls belonging to a high -priced breed. Their \nyouth is short, lasting only four years. And then \nthey become meat. The bulls went on a fast, but \nthey took a complex stress -relieving drug. It was \nstress -relieving because normal hunger induces \na distressed, restless state in animals. Taking \nthese substances, the bulls as though didn't \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnotice the hunger. This went on for twenty days. The bulls grew thin, having lost 15 -20 % of their \nfat mass, but those were temporary losses, the \nweight soon came back, and with it came specific \nreproductive capabilities. This allows to con-\nclude that when fasting is employed during the \nmonth -long rest once a year, bulls\u2019 life expec-\ntancy grows threefold! Inability to preserve youth is caused by factors \nthat interfere with the perfect process of renewal. Any elimination of these interfering factors at \nany age leads to a shift \u2013 to renewal and youth. However, it should be acknowledged that there \nare clear limits to human rejuvenating capabili-\nties. Irreversible changes may occur in the tis-\nsues of the human body, and any efforts to elim-\ninate them are ak in to efforts to grow a new leg \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frafter it was lost. Many lower forms of life, and \nsome of them are very complex organisms, pos-\nsess the ability to grow new members or internal \norgans (even new heads, brains and eyes); their \nrejuvenating capabilities are substantially wider \nthan those of highly developed organisms. But a \nhuman can be rejuvenated to a greater degree \nthan we had previously thought. Up until now, \nwe can agree that the larger is the number and \nthe degree of pathological changes that have oc-\ncurred in the human body, the smaller is its ca-\npability of restoring youth. However, I don\u2019t \nthink that the greatest possibilities of rejuvena-\ntion by means of fasting are of interest only to \npeople of both sexes in their advanced age. Fast-\ning is also extremely im portant to younger peo-\nple as a means of reversing the aging process, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralthough their aging is slowed down. If we can \nuse fasting to prevent destructive processes in \nthe vital organs by periodically freeing the or-\nganism of its toxic load and providing these or-\ngans with the much -needed rest. then we will be \nable to achieve a much more prolonged effect in \naging prevention than in searching for the ways \nto rejuvenate the organism. When I began working at the Goryachinsk \nhealth resort, the nurse brought me the case rec-\nords of the patients that were to have an appoint-\nment with me. When I was looking through \nthem, one drew my attention. The patient was 80 \nyears old, his diagnosis was deforming coxar-\nthrosis of the hip and knee joints. Well, I was \nwondering to myself how he was going to get \nthere, and what treatment I could possibly \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprescribe to him at this age. Subsequently, a slim, \nyouthful man of about 50 came to me for an ap-\npointment and said that he\u2019d just been swim-\nming in Baikal (it was November) and it was \ngreat. When I asked for his name, it turned out \nhe was that 80 -year-old \u2018grandpa\u2019. My surprise \nknew no bounds. I asked him at once, \u201c What \nabout your sore joints?\u201d \u201cOh, I forgot all about \nthem a long time ago, doctor, and the diagnosis in \nmy rehabilitation and health resort card form is \nthere so that I can go to the health resort.\u201d I was \nvery interested to know how he had achieved \nthese amazing results in the treatment of his dis-\nease and rejuvenation of his body. Here\u2019s his \nstory:  \n\u201cMy problems began after I turne d 50, I started \nhaving pains in my hip joints when moving, it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecame difficult to get up. My knee joints subse-\nquently began bothering me, too. I underwent all \nkinds of treatment and went to all kinds of health \nresorts. Granted, I felt somewhat better after  go-\ning to health resorts, but at some point, the pain \ncame back. I realized that if I didn\u2019t cardinally \nchange something in my life, I would become \nfully disabled and immobilized. I began collect-\ning information, talking to people with the same \ndiagnosis, w ho had improved their health by \nnatural means. 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{"text": ". Soy\tsauce,\tto\ttaste\n\t\nDirections\n\t\n1. Wash\tthe\tingredients\tthoroughly. Juice\tspinach,\tarugula,\tand\tapples. 2. Combine\tthe\tmixture\twith\tcoconut\twater\tand\tsoy\tsauce. Serve\tat\tonce. 3. The\tjuice\tprovides\tyou\twith\tsignificant\tdigestive\ttract\tbenefits. Not\nrecommended\tfor\tthose\twith\ta\tsoy\tallergy. Enjoy!Green\tRocket\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\thandfuls\tkale\n\t\n1. 1\thandful\tfresh\tcilantro\n\t\n1. 1\tapple\n\t\n1. 1\tpear\n\t\n1. 2\tcups\tcoconut\twater\n\t\nDirections\n\t\n1. Tear\tkale\tand\tcilantro\tinto\tpieces,\tcored\tthe\tapple\tand\tpear. Transfer\tthem\nto\ta\tjuicer\talong\twith\tcoconut\twater. 2. Juice\teverything,\tpour\tinto\ttwo\twell-chilled\tglasses\tand\tserve\tat\tonce. 3. This\tjuice\tis\tgreat\tfor\tour\tskin,\thair,\tand\tnails.Autumn\tHarvest\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tFuji\tapples\n\t\n1. 1\tgreen\tbell\tpepper\n\t\n1. 1\tsmall\thead\tcauliflower\n\t\n1. 1\tsweet\tpotato\n\t\n1. 1\thandful\tcilantro\n\t\n1. 2\tcarrots\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tand\tpour\tit\tinto\twell-chilled\tserving\tglasses. 2. The\tmost\tnutritious\tjuices\tare\tthe\tones\tthat\tare\tthe\tmost\tcolorful. Enjoy\tthis\ndrink\tand\timprove\tyour\tmemory,\tdigestion,\tbone\thealth,\tand\toverall\twell-\nbeing.Cabbage\tJuice\twith\tRed\tGrapes\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\tcabbage\tleaves\n\t\n1. 1\tbeet\n\t\n1. 1\tapple\n\t\n1. 1\tbunch\tred\tgrapes\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tthoroughly. 2. Pour\tinto\twell-chilled\tserving\tglasses. 3. The\tjuice\tcan\tprotect\tyou\tfrom\tradiation\ttherapy\tand\thelp\tyou\tto\tfight\ninflammation.Kale\tand\tPear\tJuice\twith\tGrapes\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\tkale\tleaves\n\t\n1. 2\tcarrots,\ttrimmed\n\t\n1. 2\tpears\n\t\n1. 1\tbunch\tgreen\tgrapes\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tin\tyour\tjuice\textractor. 2. Pour\tinto\ttall\tchilled\tglasses. 3. The\tjuice\tcan\tprotect\tyou\tfrom\tinflammation.Bok\tChoy\tand\tCarrot\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 6\tcarrots,\ttrimmed\n\t\n1. 2\tcelery\tribs\n\t\n1. 4\tcabbage\tleaves\n\t\n1. 2\tBok\tchoy\tbulbs\n\t\n1. 2\tapples,\tcored\n\t\n1. 1-inch\tginger\troot\n\t\nDirections\n\t\n1. Wash\tall\tingredients;\tcut\tup\tthe\tingredients\tto\tsizes\tthat\tfit\ta\tjuicer. 2. Juice\tit\tand\tserve\tright\taway! 3. Bok\tchoy,\talso\tknown\tChinese\twhite\tcabbage,\tis\tlow\tin\tcalories\tand\thigh\tin\npotassium\tand\tvitamin\tC.\tThere\tare\tmany\thealth\tbenefits\tof\tconsuming\tBok\nchoy\tsuch\tas\tcancer\tprevention;\tit\tcan\talso\thelp\tboost\tyour\timmune\tsystem.Broccoli\tand\tSprout\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcrown\tbroccoli,\tbroken\tinto\tflorets\n\t\n1. 2\tcarrots,\ttrimmed\n\t\n1. 1\tlemon,\tpeeled\n\t\n1. 1\tgreen\tapple\n\t\n1. 1\ttablespoon\talfalfa\tsprouts\n\t\nDirections\n\t\n1. Press\tall\tthe\tabove\tingredients\tthrough\tyour\tjuice\textractor. 2. Serve\tover\tice\tin\tyour\tpunch\tbowl\tif\tdesired. 3. This\tis\ta\tcancer-fighting\tdrink\tthat\tis\tloaded\twith\tdietary\tfiber,\tprotein,\tand\nseveral\tmicronutrients.Hot\tSwiss\tChard\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tSwiss\tchard\n\t\n1. 2\ttomatoes\n\t\n1. 1\tbunch\tparsley\n\t\n1. 1\tcarrot\n\t\n1. 2\tradishes\n\t\n1. Tabasco,\tto\ttaste\n\t\nDirections\n\t\n1. Juice\tthe\tingredients,\tadding\twater\tas\tnecessary. 2. Swiss\tchard\tlowers\thigh\tblood\tpressure\tand\tglucose\tlevels. It\talso\tknown\tas\na\tfantastic\tsource\tof\tvitamin\tK,\tso\tit\tcan\timprove\tbone\thealth. Enjoy!Lettuce\tand\tBlackberry\tTreat\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tcups\tlettuce\tgreens\n\t\n1. 1\tcup\tblackberries\n\t\n1. 1\tbanana,\tpeeled\n\t\n1. 1/2\tlime,\tjuiced\n\t\nDirections\n\t\n1. Blend\tlettuce\tand\tblackberries\tuntil\tsmooth. 2. Add\twater\tand\tthe\tremaining\tingredients. 3. Lettuce\tis\talkaline\tfood,\trich\tin\tvitamin\tC\tand\n\t\nbeta-carotene. The\tjuice\tis\ngood\tfor\tweight\tloss.Coconut\tApple\tPie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tcups\tspinach\n\t\n1. 2\tapples\n\t\n1. 1\tcup\tcoconut\twater\n\t\n1. 1/4\tgrated\tnutmeg\n\t\n1. Coconut\tflakes,\tfor\tgarnish\n\t\nDirections\n\t\n1. Juice\tthe\tspinach,\tapples,\tand\tcoconut\twater\tuntil\teverything\tis\tcombined. 2. Add\tan\tadditional\twater\tas\tnecessary. Sprinkle\twith\tnutmeg\tand\tcoconut\nflakes. 3. This\thealthy\tprotein-rich\tdessert\tin\ta\tglass\tis\tdelicious\tand\tkid-friendly.Favorite\tJackfruit\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\tBrussels\tsprouts\n\t\n1. 1\thandful\tsunflower\tsprouts\n\t\n1. 1\tgrapefruit,\tpeeled\n\t\n1. 1\tcup\tjackfruit\n\t\n1. 1\tlemon,\tpeeled\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tand\tserve\tit\timmediately. 2. This\tdelicious\tdrink\toptimizes\timmune\tfunction,\tmaintains\tcardiovascular\nhealth,\tand\timproves\tdigestion. So\tgrab\tit!Pineapple\tMelon\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1. 1/2\tmedium-sized\tpineapple\n\t\n1. 1/4\tmedium-sized\tmelon\n\t\n1. 1\tbeetroot\n\t\n1. 2\tcarrots\n\t\n1. 2\tcelery\tribs\n\t\n1. 1/2-inch\tginger\troot\n\t\nDirections\n\t\n1. Remove\trind\tfrom\tpineapple\tand\tmelon. Peel\tthe\tbeetroot\tand\tginger\troot,\nand\tscrub\tthe\tcarrots. 2. Then,\tclean\tall\tingredients. 3. Add\teverything\tthrough\ta\tjuicer\tand\tserve\tright\taway! 4. Melon\tis\trich\tin\tbeta-carotene,\tvitamin\tC,\tand\tfiber. Therefore,\tthe\tjuice\ncan\thelp\tto\tdecrease\tblood\tpressure\tand\tprevent\tconstipation.Simple\tFruit\tand\tVeggie\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\torange,\tpeeled\n\t\n1. 1\tcarrot,\ttrimmed\n\t\n1. 1\tapple,\tcored\tand\tquartered\n\t\n1. 1/2\thead\tred\tcabbage,\twrapped\tinto\tballs\n\t\n1. 1\thandful\tparsley\n\t\nDirections\n\t\n1. First\tof\tall,\twash\tyour\tingredients\tthoroughly. Press\tall\tthe\tingredients\nthrough\tyour\tjuicer. 2. Serve\tin\tyour\tpunch\tbowl\tif\tdesired. 3. This\tis\tcancer-fighting\tjuice,\twhich\tis\tgood\tfor\tyour\tliver\tand\theart.Herbed\tEnergy\tJuice\n(Ready\tin\tabout\t10\tminutes\t|", "token_ids": [13, 63103, 1942, 76890, 11, 32809, 3324, 5642, 18108, 61424, 18108, 16, 13, 6113, 33188, 197, 39220, 71579, 14776, 398, 13, 66851, 45675, 613, 11, 70440, 773, 5724, 11, 53577, 29336, 645, 13, 220, 17, 13, 47912, 33188, 2157, 13025, 48048, 197, 1030, 27357, 6831, 977, 53577, 197, 708, 88, 1942, 76890, 13, 54032, 36547, 197, 13486, 13, 220, 18, 13, 578, 197, 8783, 560, 197, 782, 68254, 197, 9514, 48048, 70154, 34828, 2765, 15505, 535, 197, 2193, 2282, 51565, 1220, 13, 2876, 198, 86447, 2066, 197, 54719, 48048, 11575, 197, 708, 88, 52060, 43043, 13, 23485, 0, 20147, 11391, 4638, 17538, 84, 560, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 17, 9793, 438, 1285, 82, 16868, 1604, 18108, 16, 13, 220, 16, 9793, 438, 1285, 1186, 2548, 1470, 321, 87290, 18108, 16, 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{"text": ". 5\nmonths\nnow,\nI\nhave \nbeen\nregularly\ndrinking\n150\ngrams\nof\nurine\nin\nthe\nmorning,\na\nmedium\nportion. The\nresults\nare \namazing:\n1)\nMy\nhair\nstarted\nto\ngrow\nagain\n(I\nwas\nalready\nalmost\nbald),\nits\noriginal\nblack\ncolor\nreturnedto\nme\n(the\nauthor\nalso\nnoticed\nthe\nsame\nchanges\nin\ngrowth\nall\nover\nmy\nbody). 2)\nI\nlost\n6\nkg. 3)\nMy\nappearance\nhas\nbecome\nyounger,\nI\nhave\nfewer\nwrinkles\ndespite\nlosing\nweight,\nbetter\nskin\ncolor. 4)\nI\nhave\nmore\nenergy\nand\nvitality,\nI\nwould\nlike\nto\nmove\nmountains. 5)\nMy\nmemory\nimproved,\nthe\nringing\nin\nmy\nears,\nwhich\nwas\npreviously\na\nsymptom\nof\nfatigue,\ndisappeared. 6)\nMy\nblood\npressure\nwas\nadjusted\nto\n130/70. 7)\nThe\npain\nin\nthe\njoints\nand\nthe\nheaviness\nin\nthe\nlegs,\nwhich\nhad\ntroubled\nme\nall\nmy\nlife,\ndisappeared\n(I\nsuffered\nfrom\njoint\nrheumatism). Just\na\nmiracle. Example:\n\"I\nhave\nbeen\nretired\nfor\n6\nyears. During\nmy\nsedentary\njob,\nI\ndeveloped\na\nwhole\nset\nof\ndiseases:\ninflammation\nof\nthe\nkidneys\nand\nlungs\n(several\ntimes),\nchronic\nbronchitis, \nerosion\nof\nthe\nstomach\nand\nduodenum,\nfrequent\nconstipation,\nforced\ndefecation,\nhigh\nblood \npressure,\nirregular\nheart\nactivity. I\nstarted\ndrinking\nmorning\nurine\nand\ndoing\nenemas\naccording \nto\ndr. Walker. I\ncleaned\nmy\ncolon\nof\nsludge\nstones. Then\nI\nstarted\ndoing\nmini\nenemas\nwith \nquarter\nurine. After\nthe\nthird\nenema,\ndiseased\ntissue\ncame\nout\nin\nthe\nshape\nof\nslimy\nfringes. The\nchair\nadjusted. I\ncan\nconfirm\nthat\nmini-enemas\nwith\nevaporated\nurine\nare\nthe\nbest\nnatural \nmeans\nfor\ncleansing\nthe\nfat\nintestines. When\nI\ndrink\nmy\nmorning\nurine,\nI\nstill\nget\nmucus\nwhen\nI \ncough\nand\nalso\nfrom\nmy\nnose. There\nare\nfewer\nand\nfewer\nof\nthem. The\nstate\nof\nhealth\nhas \nimproved\nsignificantly,\nthe\ncolor\nof\nmy\nface\nis\npink,\nit\nis\neasier\nfor\nme\nto\nbreathe\n(I\nused\nto \nsuffer\nfrom\nshortness\nof\nbreath),\nmy\nendurance\nand\nvigor\nare\nincreasing. \" I\ncan\nconfirm\nthe\nloss\nof\nshortness\nof\nbreath\nfrom\nmy\nown\nexperience. A\nfew\nyears\nago\nI\ncould\nhardly\ngo\nout\nto\nmy\napartment\non\nthe\nfourth\nfloor,\ntoday\nI\nrun\nup\nthe\nstairs\nlike\nI\nwas\nin \nmy\nthirties,\nbefore\nI\nhad\nto\nrest\nafter\na\nfew\nshovelfuls\nof\nearth\nor\nsand,\ntoday\nI\ndump\nthe\nwhole \ncompost\nin\none\ngo. Urinotherapy\nhas\na\nreally\nwonderful\nand\nquick\neffect\non\nimproving \nbreathing. Example:\n\"I\nhave\nbeen\napplying\nurine\nto\nmy\nfeet\nand\narms\nup\nto\nmy\nshoulders\nfor\na\nweek\nand\nhave\nfelt\na\nmarked\nimprovement\nin\nmy\nhealth. \" Example\nabout\nhow\nthe\nsinger\nimproved\nher\nvoice\nand\ncured\nher\nthroat:\n\"In\nthe\nmorning\nI \ngargle\nfresh\nurine\nand\nswallow\na\nfew\nsips. My\nvoice\nbecame\nstronger,\nits\ncolor\nimproved. Incredibly. \" Example:\n\u201cI\nhave\npersonally\nexperienced\nthe\neffect\nof\nurine\nhealing\nand\nfasting\n(two\ndays\na\nweek\nfor\ntwo\nmonths). When\nI\nreturned\nfrom\nvacation,\nmy\nfamily\nand\nfriends\nwere\nsurprised: \nI\nlost\n20\nkg\nin\ntwo\nmonths,\nfrom\n80\nto\n60. \" Example:\n\u201cMy\ngrandfather\nlived\nto\nbe\nover\na\nhundred\nyears\nold\nand\ndid\nnot\ndie,\nbut\ndied\nafter\nbeing\nstruck\nby\nlightning\nin\nthe\nforest. My\nfather\nsaid\nthat\nmy\ngrandfather\nused\nurine \nwhenever\nhe\nfelt\nsick\nand\nbathed\nin\ncold\nwater\nin\nwinter\nand\nsummer. \" Comment:\nIt\nis\nbetter\nto\nshower\nwith\na\ncontrast\nshower:\nwarm,\ncold,\nwarm,\nice\nfor\nonly\n2-5\nseconds,\ndepending\non\nthe\nbody\ncomposition. At\nthe\nend\nof\nthe\nbook\nI\npresent\nthe\nexperience\nof\nthe\ndoctors\nthemselves\n:\n\"I\nam\na\ngeneralpractitioner\nwith\nten\nyears\nof\nexperience\nand\nlately\nI\nhave\nbeen\ntrying\nto\ntreat\nwith \nnon-traditional\nmethods,\nincluding\nurine\ntherapy. Here\nis\none\nof\nthe\ninteresting\ncases:\nA \npatient,\n45\nyears\nold,\nwas\ntreated\nfor\njaundice. Pancreatic\ncancer\nwas\ndetected\nduring \nlaparoscopy\nand\nthe\npatient\nwas\nsent\nhome. I\nprescribed\nfasting\nfor\nher\nfor\ntwo\nweeks\nwith \nmassaging\nher\nwhole\nbody\nwith\nurine\nand\ndrinking\nurine. He\nstill\ndoes\nnot\neat\nmeat\nand\nmilk, \nalthough\nhe\nhas\na\ntaste\nfor\nsalty\nand\nspicy. Three\nweeks\nafter\nthe\nend\nof\nthe\nhunger\nstrike,\ntests \nshowed\na\nnormal\nstate\nof\nhealth. The\npatient\nhas\nreturned\nto\nwork,\nshe\nis\nfeeling\nwell.'Here\nI\nwould\nlike\nto\nemphasize\nagain\nthat\nthe\nbasis\nof\nsuccessful\nhealing\nis\nfaith\nin\nthe\ngiven\nmethod. If\na\nperson\ndoes\nnot\nbelieve\nand\nstarts\nconsulting\ntoo\nmuch\nwith\nrelatives, \nacquaintances\nand\ndoctors,\nthen\nthe\nresult\nis\nnothing. Example:\nDoctor\ndietitian\nwith\nabout\nthree\nyears\nof\nexperience. He\nused\nthe\nurinotherapy\nmethod\nfor\nhundreds\nof\nhis\npatients. According\nto\nhim,\nit\nis\nthe\nbest\ntreatment\nfor\nall\nallergic \ndiseases,\nbronchial\nasthma,\nsevere\npneumonia\nand\nexudative\npleuritis. There\nare\nalso\ngood \nresults\nin\nthe\ntreatment\nof\nchronic\nenterocolitis,\nbronchitis\nand\npancreatitis. Rheumatoid \narthritis\nin\nthe\ninitial\nstage\nis\nalso\nwell\ntreated. All\nskin\ndiseases\n-\neczema,\nneurodermatitis \nand,\nof\ncourse,\noverweight\nand\nmetabolic\npolyarthritis\n-\nare\nvery\nwell\ntreated\nwith \nurinotherapy. However,\nall\npatients\nmust\nunder go\na\ncertain\npreparation\nbefore\ntreatment, \nwhich\nincludes\ncleaning\nthe\nmain\norgans\n(intestines,\nliver)\nand\nswitching\nto\na\nseparate\ndiet, \nmainly\nvegetarian\nwith\na\nsignificant\nproportion\nof\nraw\nfood. Example:\n\"I\nstarted\npracticing\nurine\ntherapy. I\nstruggled\nwith\nalmost\neverything:\npainful\nliver,\nstomach,\nkidneys,\nconstipation,\nsinus\ninfections,\ncolic,\nfrequent\nheadaches\nand \nasthma-type\nbreathing\nproblems. All\nthat\ndisappeared. 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{"text": "44 \u201345, 118 \u201319\nUrbach-W iethe disease, 166 \u201369\nuvula, 120 \u201321\nvagal system, 148 \u201350\nvagus nerve, 148 \u201350\nvagus nerve stimulation, 150\nvasopressin, 29 \u201330\nV edas and vedic teachings, 196\nveins, 74\nV iagra (sildenafil), 50\nV ietnam W ar, 142\nvitamin deficiencies, 115 \u201316\nVO 2  max, 89\nV oluntary Elimination of Deep Breathing, 93, 98. See also  hypoventilation training / Buteyko\nbreathing\nW alking/Running technique, 223 \u201324\nW allace, James Sim, 133\nwater loss, and mouthbreathing, 29 \u201330\nweight loss, and breathing, 74 \u201375\nW eil, Andrew, 206, 230\nW enger, M. A., 191W iebe, David, 99\nW olpe, Joseph, 176\nW oorons, Xavier, 95\nY ale track and field team, Stough\u2019 s work with, 65\nyoga\nIndus-Sarasvati civilization and, 195 \u201396\nmodern practice of, 197 \u201398\nnadi shodhana, 42, 219 \u201320\nprana, 187 \u201388, 197\nRama\u2019 s abilities, 188 \u201391\nsa ta na ma  chant, 82\ntraditional Y\u00f4ga practice, 198\nsutras of Patanjali, 196\nV edas and vedic teachings, 196\nY oga Sutras of Patanjali, 196 \u201397\nyogic breathing, 228 \u201329\nyogic sleep, 190\nY oung, Austen, 26\nZ\u00e1topek, Emil, 93 \u201394\nZuckerber g, Mark, 128\nA B C D E F G H I J K L M N O P Q R S T U V W X Y ZABOUT THE AUTHOR\nJames Nestor  has written for Outside, Scientific American, The Atlantic,\nDwell, The New Y ork T imes, and many other publications. His book Deep:\nFr eediving, Renegade Science, and What the Ocean T ells Us about\nOurselves  was a finalist for the 2015 PEN/ESPN A ward for Literary Sports\nW riting, an Amazon Best Science Book of 2014, and more. Nestor has\nappeared on dozens of national television shows, including ABC\u2019 s\nNightline  and CBS\u2019 s Morning News, and on NPR. He lives and breathes in\nSan Francisco.W\u0000at\u2019s next on\nyour reading list? Discover your next\ngreat read! Get personalized book picks and up-to-date news about this author. Sign up now. * Henderson discovered, one hundred years ago, that pure oxygen is only\nuseful for those at altitude (where oxygen levels in the air are decreased) or\nthose who are so sick that they cannot retain healthy oxygen saturation\nlevels (above roughly 90 percent) through normal breathing. But even for\nsick patients, long-term supplemental oxygen can eventually damage the\nlungs and decrease red blood cell counts, making it harder for the body to\npull oxygen from breath in the future. * See studies and other references in Notes, p. 246, at \u201cof fers a troubling\npicture.\u201d* More recently, Sanya Richards-Ross, a Jamaican-American sprinter, used\nButeyko\u2019 s techniques to win three Olympic golds in the 4x400 meter relay\n(in 2004, 2008, and 2012) and gold in the 400 meters in 2012. She was\nranked as the top 400-meter runner in the world for a decade. Photos of\nRichards-Ross with her mouth closed and a placid look on her face as she\ndestroys the slack-jawed and gasping competition have become the stuf f of\nlegend. * The primary complaint is that studies in Buteyko breathing were small,\nfew, and according to some critics, done outside stringent scientific\nprotocol. Be that as it may, in 2014, the Global Initiative for Asthma, a\ncollaboration among the W orld Health Or ganization, the National Heart,\nLung, and Blood Institute, and the National Institutes of Health, gave\nButeyko an \u201cA\u201d rating (later revised to a \u201cB\u201d) for supporting evidence. * Cells \u201cbuf fer\u201d too. Whenever there is a decrease in circulation or oxygen,\ncells will produce ener gy (A TP) anaerobically. This process creates a more\nacidic \u201cmicroenvironment\u201d in which oxygen can more easily disassociate\nfrom hemoglobin. In this, chronic overbreathing will not create \u201chypoxia\u201d\nin tissues; this is a fact that many Buteyko adherents consistently get wrong. The real damage from overbreathing comes from the constant ener gy the\nbody has to expend to run more cells anaerobically and to constantly buf fer\nfor carbon dioxide deficiencies. * Nobody needs a Homeoblock or retainer to get the bone-building and\nairway-expanding benefits of chewing. Hard, natural foods and chewing\ngum likely work just as ef fectively. Marianna Evans recommends her\npatients chew gum for a couple of hours a day. I too followed this advice\nand some days I would chomp on an extremely hard type of T urkish gum\ncalled Falim, which came in flavors like carbonate and mint grass. The stuf f\ntasted pretty crude, but it of fered a workout and delivered results. * Sexual arousal is controlled by the parasympathetic system and is usually\naccompanied, or can be induced, by soft and easy breaths. Meanwhile,\nor gasms are a sympathetic response, and are often preceded by fast, short,\nand sharp breathing. W e\u2019re attracted to eyes of mates with lar ge pupils\npartly because pupils dilate\u2014a sympathetic response\u2014during or gasm. * Since Brandt\u2019 s reports, thousands of researchers have tested the ef fects of\ncarbon dioxide therapies on cardiovascular health, weight loss, and immune\nfunction. A quick search of \u201ctransdermal carbon dioxide therapy\u201d on\nPubMed brings up more than 2,500 studies. Most of these studies, I\u2019ve\nfound, confirm what Royat researchers had discovered a hundred years\nearlier, and the Greeks thousands of years before them: exposing the body\nto carbon dioxide, whether in water or through injections or via inhalation,\nincreases oxygen delivery to muscles, or gans, brain, and more; it dilates\narteries to increase blood flow, helps dissolve more fat, and is a powerful\ntreatment for dozens of ailments. For an extensive history of carbon dioxide\nresearch and several more resources, visit www.mrjamesnestor.com/breath. * A 2019 British study published in The Lancet  found that depressive\nsymptoms were 5 percent lower after six weeks in a group treated with an\nSSRI, which of fered, in the author \u2019 s words, \u201cno convincing evidence\u201d of an\nef fect. After 12 weeks, there was a 13 percent reduction, a finding the\nresearchers described as \u201cweak.\u201d* Although Sudarshan and other kriyas may not have been originally created\nto help sick people get well, they do that anyway. More than 70 independent\nstudies conducted at Harvard Medical School, Columbia College of\nPhysicians and Sur geons, and other institutions found that Sudarshan Kriya\nwas a highly ef fective treatment for a range of ailments, everything from\nchronic stress to joint pain and autoimmune diseases. * Pugs, mastif fs, boxers, and other brachycephalic dogs have been bred to\nhave flat faces and smaller sinus cavities, and, as such, suf fer from a similar\nrange of chronic respiratory problems. In many ways, modern humans have\nbecome the Homo  equivalent of these highly inbred dogs.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        See also  hypoventilation training / Buteyko breathing\ncancer, 193\ncarbon dioxide, 9, 70 \u201371\nanatomical journey of, 74\nauthor \u2019 s carbon dioxide therapy, 178 \u201379, 181 \u201383\nBohr \u2019 s discovery of oxygen-loosening function of, 75 \u201376\nchemoreceptors and, 169 \u201370\ncolor of blood and, 74\ndilatory ef fect on blood vessels, 76fear circuit triggered by, 169\nFeinstein\u2019 s carbon dioxide therapy research, 175 \u201379\nHenderson\u2019 s dog experiments and, 76 \u201378\nOlsson\u2019 s experimental use, 179 \u201380\nweight loss and, 74 \u201375\nCatlin, Geor ge, 46 \u201349, 52\nChandogya Upanishads, 196\nchemoreceptors/chemoreception, 169 \u201370, 211\nChesney, Mar garet, 172\nchewing, 132 \u201336, 209 \u201310\nbone density and growth triggered by, 132\nbreastfeeding and, 132\ngum and, 135 n, 225\nlack of, and morphological changes in", "token_ids": 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{"text": " cake, or serve with  sweetened mascarpone cheese  or candied\nalmonds.V a n i l l a  p e a r s  a n d  g i n g e r b r e a d\nThis is a traditional gingerbr ea d that fills the kitchen with its spice and\nwarmth. Pairing it with the V ani lla and Orange in the pears and syrup adds\nan unusual and modern twist. The gingerbr ead fr eezes well if leftover\nsquar es ar e tightly wrapped and  sealed in an airtight bag. Thaw and warm\nin the micr owave oven and serve with any homemade canned whole fruit or\nfruit pr eserve and per haps a dollop of fr eshly whipped cr eam. If you have made the Chocolate Mousse, use it in this r ecipe because it adds\na dark and richly chocolate flavour. If not, use a thick applesauce.9-inch (2.5 L) squar e baking pan or 9- x 5-inch (23 x 13 cm) loaf pan,\nlightly oiled\nPr eheat oven to 350\u00b0F (180\u00b0C)\nMAKES 6 SER VINGS + LEFT OVER GINGERBREAD\n3 V anilla Pears in Orange W ine Syrup, thawed and drained, syrup\nr eserved\n1 cup (250 mL) whipped cr eam, optional\n6 orange rind knots for garnish, optional\nGINGERBREAD\n2\u20131/3 cups (575 mL) all-purpose flour\n1/2 cup (125 mL) packed br own sugar\n2 tsp (10 mL) baking soda\n1 tsp (5 mL) gr ound ginger\n1 tsp (5 mL) gr ound cinnamon\n1/2 tsp (2 mL) salt\n3/4 cup (175 mL) dark molasses\n1/2 cup (125 mL) hot water\n1/2 cup (125 mL) Chocolate Mousse  or applesauce\n1 egg, lightly beaten 1/2 cup (125 mL) butter, softened\n\u00a0\n1. T o  make gingerbread: In bow l of a stand mixer or in lar ge mixing bowl,\nstir together flour, sugar, baking soda, ginger, cinnamon and salt. 2. In a b atter bowl or lar ge measuring cup, combine molasses, hot water and\nmousse.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Purple T op Milan:  An earl y variety  that produces f lattish roots with purple\nmarkings and white flesh; excellent flavour; good for pickles. Purple T op White Globe  or V eitch\u2019 s Red Globe:  An early, attractive, old\ncultivar with round or slightly f lattened roots; mild, sweet-tastin g; good for\npickling; reddish-purple above ground and white below. Snowball:  A n early, delicately flavoured white variety; good for cookin g\nand freezing. While you can substitute rutabaga, above, in most of the recipes here, try young, fresh turnips first,\nbecause their taste is crisp and the flesh is white, making them a better choice for pickles. Pur chasing/Storing\n1 lb (500 g) yields 2\u20131/2 cups (625 mL) cubed turnips. Y ou will need about 1\u20131/2 lb (750 g) for each quart (1 L) jar. Look fo r turnips with greens st ill attached. Choose small to medium firm\nturnips with smooth, unblemishe d skin. T ops should be fresh and green, not\nwilted or yellowing. Good W ith\nCulinary herbs such as basil, bay, thyme, chervil, sage,\noregano. Seasonings such as cumin, coriander, curry blends,\ncinnamon, ginger, nutmeg. Other root vegetables, such as parsnips, rutabagas, beets,\ncarrots, onions, garlic, potatoes, kohlrabi. Pr eparation\nScrub in  a sink full of cool wa ter to which a drop of food-safe soap has\nbeen added. T rim the ends and peel using a vegetable peeler. Canning T urnips\nI do  not advise c anning turnips because they develop a strong fl avour. They\nare best frozen or pickled. p i c k l e d  c a r r o t s,  t u r n i p s  a n d  p e p p e r s\nI lik e the palett e of the yellow, orange and r ed vegetables in this pickle\nbecause it is warm and cheerful on a winter table. MAKES ABOUT 12 CUPS (3 L)\n2 cups (500 mL) water\n1\u20131/2 cups (375 mL) white wine vinegar\n1 cup (250 mL) rice vinegar\n1 cup (250 mL) granulated sugar\n1/4 cup (50 mL) fr eshly grated gingerr oot 5 cloves garlic, crushed\n2 tbsp (25 mL) dill seeds\n2 tbsp (25 mL) celery seeds 2 tbsp (25 mL) pickling salt\n2 tbsp (25 mL) mustard seeds\n1 tbsp (15 mL) Dijon mustard 12 black pepper corns\n3 carr ots, cut into 3\u20131/2 x\n1/2-inch (8. 5 x 2 cm) sticks\n2 turnips, cut into 3\u20131/2 x 1/2-inch (8. 5 x 2 cm) sticks\n2 r ed bell peppers, cut into 3\u20131/2 x 1/2-inch (8. 5 x 2 cm) strips\n\u00a0\n1. H eat six 1-pint (2-cup/500 mL) jars in boiling water, and sc ald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 2. In a M aslin pan or canning kettle, combine water, white wine vinegar and\nrice vinegar. Bring to a boil ov er medium-high heat. Stir in th e sugar and\nboil lightly stirring constantly for 3 minutes or until the sugar is dissolved. Stir in the ginger, garlic, dill,  celery seeds, salt, mustard s eeds, Dijon\nmustard and peppercorns. Reduce heat and keep simmering, stirring\noccasionally for 10 to 15 minutes or until the liquid thickens slightly\n3. Fill hot jars w ith carrot sticks, turnip sticks and red pepper str ips, shaking\nthe jar to pack fairly tightly Cover with hot vinegar brine, leaving a 1/2-inch\n(1 c m) h eadspace. Run a thin n on-metallic utensil around the inside of the\njar to allow air to escape. Add more hot brine, if necessary to leave a 1/2-\ninch (1 cm) headspace. W ipe r ims, top with flat lids and screw on metal\nrings. Return jars to the hot water bath, topping up with h ot water if\nnecessary Bring to a full rolling boil and process jars for 15 minutes\n( Boiling W ater Method, Step by Step ). 4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year. r o o t  v e g e t a b l e  s a u c e\nJust like  all gr eat tomato sauce s, this one is excellent on spaghetti and in\npasta dishes of all kinds, but it also excels with fish, chicken  and other\nmeats. When my daughter was s mall, I added chopped cabbage and carr ots\nto as  ma ny dishes as possible in or der to boost the nutritional v alue. This is\na t asty example of how tomato s auce, which is alr eady a healthy choice fornutrients, can be packed with even mor e goodness. The sauce should be on\nthe thick  side for fr eezing. T o use immediately, you may wis h to thin it\nslightly by adding chicken br oth or tomato juice until it r eaches the desir ed\nconsistency. For  this sauce, I don\u2019 t skin the tomatoes, but you may wish to\ndo so (see T omatoes ). 1 or 2 rimmed baking sheets, lightly oiled\nPr eheat oven to 375\u00b0F (190\u00b0C)\nMAKES 10 CUPS (2. 5 L)\n2 medium eggplants, halved lengthwise\n1/3 to 1/2 cup (75 to 125 mL) olive oil, divided\n3 cups (750 mL) chopped onions\n1 cup (250 mL) chopped turnip\n1 cup (250 mL) chopped carr ot\n1/2 cup (125 mL) chopped parsnip\n4 cloves garlic, chopped\n8 cups (2 L) chopped seeded paste tomatoes\n2 tbsp (25 mL) balsamic vinegar\n1 tbsp (15 mL) molasses\n1/2 tsp (2 mL) salt\n1/2 cup (125 mL) chopped fr esh basil 1/4 cup (50 mL) chopped fr esh\nor egano\n2 tbsp (25 mL) chopped fr esh parsley\n\u00a0\n1. 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{"text": " from the external to internal\nthinking on the part of the woman is not easily accepted by her\nhusband. He becomes threatened. Anxiety is entering his life at a\ntime when he cannot afford it. The last thing he needs is an upstart\nwife, even though he encouraged her to get out more on her own\nand think for herself. He didn\u2019t expect to create a monster, least of\nall one that would challenge his own established supremacy. He\nmay react with a heavy dose of dominance, which has always worked\nat putting his submissive partner in her place in the past. He argues\nagainst the absurdity of working, when she is paying most all of her\nsalary for babysitters. He points to the illogic of her belief that she\nisn\u2019t equal. In fact, she\u2019s indulged. \u201cYou don\u2019t have to work, you\nhave it made, all you have to do is take care of a house and be a\nmother to your children.\u201d He tries guilt. \u201cThe children are going to\nsuffer.\u201d \u201cI can\u2019t have this aggravation.\u201d Perhaps he threatens her\nwith divorce, or as a last resort, suicide. This often works. The wife\nsays to herself, \u201cWow, I almost blew it,\u201d and reverts to her sub-\nmissive role. The heavy dose of dominance served toDECLARE YOUR INDEPENDENCE  / 199remind her of her place. But if she refuses to regress, the marriage\nitself may be in jeopardy. At any rate, there is a definite crisis. If the\nwife persists in replacing her submissiveness with self-reliance, the\nhusband, who needs to dominate someone, might leave for a\nyounger wife who will stand in awe of him and thus put her in the\nposition of looking up to him and becoming a cute little showpiece. On the other hand, the marriage may survive the crisis, and an inter-\nesting shift may take place. The thread of dominance and submission\nstill winds its way through the marriage. That is the only kind of\nmarriage both partners recognize. Often the husband will now take\non the submissive role out of fear of losing something he cherishes,\nor at least depends on. Staying home more, getting closer to the\nchildren (out of guilt from earlier abandonment), he may say things\nlike, \u201cYou don\u2019t need me any more\u201d or \u201cYou\u2019re changing, you\u2019re\nnot the girl I married and I\u2019m not sure I like the new you.\u201d He has\nbecome more submissive. He may become a heavy drinker, and a\nself-pitier out of a need to manipulate his wife or to recapture his\nlong-lost superiority. The wife is now in a career, or moving toward\none; she has her own circle of friends, and is developing outside in-\nterests of her own. Perhaps she is having an affair as an assertive\nretaliatory gesture, but at the least, she is feeling good about receiving\nsome acclaim and compliments for her accomplishments. However,\nthe thread is still there, and a crisis looms heavy. As long as one\npartner must be more important than the other or fear-of-divorce is\nthe thing that binds the two together, dependency is still the\ncornerstone of the alliance. The dominant partner, be it man or wo-\nman, is not satisfied with a slave for a spouse. The marriage may\ncontinue in a legal sense, but any love or communication between\nthe two partners has been destroyed. Divorce is common here, but\nif not, two people begin to go their separate ways within the mar-\nriage\u2014no sex, separate quarters, a communication pattern based on\nmutual put-down, in lieu of understanding. A different conclusion is also possible, if both partners decide200 / Your Erroneous Zonesto reevaluate themselves and their relationship. If both work at be-\ncoming free of erroneous zones, and loving each other in the sense\nof allowing the other partner to choose his own fulfillment, then the\nmarriage can flower and grow. With two self-reliant people, who\ncare enough about each other to foster independence rather than\ndependence, but at the same time share happiness with a loved\nperson, marriage can be an exciting prospect. But, when two people\ntry to merge into oneness, or one tries to dominate the other in any\nway, that spark that is within us all fights for one of the greatest\nhuman needs, independence. Longevity is not an indication of success in marriage. Many people\nstay married out of fear of the unknown, or because of inertia, or\nsimply because it is the thing to do. In a successful marriage, a\nmarriage where both partners feel genuine love, each is willing to\nlet the other person choose for himself rather than to dominate. There\nis not the constant hassling that involves thinking and speaking for\nthe other partner, and demanding that he does what he\u2019s supposed\nto. Dependency is the serpent in the paradise of a happy marriage. It creates patterns of dominance and submission and ultimately\ndestroys relationships. This erroneous zone can be eliminated, but\nit will never be an easy battle, since power and control are at stake,\nand few want to give them up without a fight. Most important, de-\npendency should not be confused with love. Putting some spaces\nin togetherness ironically solidifies marriages. You Are Treated the Way You Teach Others to Treat You\nDependency is not something that just happens because of associ-\nation with domineering people. It is, like all erroneous zone behavior,\na choice. You teach people to dominate you, and to treat you the\nway you\u2019ve always been treated. There are manyDECLARE YOUR INDEPENDENCE  / 201schemes that maintain the domineering process, and they are re-\npeated only if they work. They work if they keep you in line and in\na dependent position in the relationship. Here are some of the com-\nmon strategies for maintaining dominance and control threads in\nmarriage. \u2022 Yelling, screaming and voice-raising of any kind. This will keep\nyou in line if you are a soft person and want things quiet and smooth. \u2022 Threatening behavior such as, \u201cI\u2019ll leave, I\u2019ll get a divorce.\u201d\n\u2022 Inducement of guilt. \u201cYou had no right to\u2014\u201d \u201cI don\u2019t understand\nhow you could have done such a thing.\u201d If guilt is your hang-up,\nthen you can be kept \u201csubmissive\u201d with such statements. \u2022 The use of anger and explosive behavior, such as throwing\nthings, swearing, hitting objects. \u2022 The physical ailment ploy. Having a heart attack, headache,\nback problem, or whatever when one partner doesn\u2019t act the way\nthe other wants him to. You can be manipulated by this if you have\ntaught your partner that you\u2019ll behave when he gets sick. \u2022 The silent treatment. No talking and deliberate sulking are su-\nperlative strategies that one partner can use to maneuver the other\ninto correct behavior. \u2022 The tears routine in which you cry in order to help the other\nperson to feel guilty. \u2022 The leaving scene. Simply getting up and walking out is a good\nway to manipulate a partner into or out of certain behavior. \u2022 The \u201cYou don\u2019t love me\u201d or \u201cYou don\u2019t understand me\u201d contriv-\nance for getting one\u2019s way and maintaining the dependency in the\nrelationship. \u2022 The suicide scheme. \u201cIf you don\u2019t do what I want, then I\u2019ll kill\nmyself\u201d or \u201cIf you leave me, I\u2019ll end it all.\u201d202 / Your Erroneous ZonesAll of the above strategies are methods that keep the other person\nin the desired role in marriage. They are used when they work. If\none partner refuses to be manipulated by them, the other will not\ncontinue to use them. It is only when one mate is responsive to these\nploys that the other gets in the habit of using them. If you give the\nproper submissive reactions, you are teaching the other what you\nwill tolerate. If you get pushed around, you\u2019ve been sending push-me-around\nsignals. You can learn to teach others to treat you the way you want\nto be treated. It will take time and effort because it has taken a lot\nof time to teach others how you wanted to be treated until now. But\nyou can make the change whether it be on the job, in the family, at\na restaurant, on the bus, any place at all that you receive shabby\ntreatment which you dislike. Rather than saying, \u201cWhy don\u2019t you\ntreat me better?\u201d begin to say, \u201cWhat am I doing to teach others to\ntreat me this way?\u201d Put the focus on you, and begin changing those\nreactions. Some Common Dependency and Dependency-Fostering Behavior\n\u2022 Feeling unable to leave the nest or leaving it with bad feelings\non both sides. \u2022 Feeling required or obliged to visit, telephone, entertain,\nchauffeur and the like. \u2022 Asking permission of a spouse for anything, including spending\nmoney, authority to speak, or use of the car. \u2022 Invasions of privacy, such as looking through drawers and\nprivate records of children. \u2022 Sentences like, \u201cI could never tell him how I feel, he wouldn\u2019t\nlike it.\u201d\n\u2022 Falling into depression and immobilization after the death of a\nloved one.DECLARE YOUR INDEPENDENCE  / 203\u2022 Feeling committed to a particular job and never venturing out\non your own. \u2022 Having expectations for how a spouse, parent, or child has to\nbe. \u2022 Being embarrassed by a child\u2019s, spouse\u2019s, or parent\u2019s behavior,\nas if what they are is a part of what you are. \u2022", "token_ids": [505, 279, 9434, 311, 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{"text": "interesting results. I encourage people to read his book, \u201cSea Energy Agriculture,\u201d which is available \nfrom us. It\u2019s really his quest to find out what is special about seawater and all the experiments that he \ndid. Another interesting thing that people recognize commonly now is that the absence of lithium in \nyour diet causes bipolar disorder. People are sensitive to it, and this is fairly understood now, twenty-\nsomething years after Dr Murray\u2019s death. Every disease, I think, at the end of the day, will be traced to \nsome missing element. How humans are really seawater creatures\nMike : Ultimately, if you go back into our ancestry, we have strong ties to seawater. We even have ocean \nchemistry inside us, and in the first stages of fetal development, we actually grow gills, just like fish. Hartman : I\u2019m glad you brought that up, because your blood plasma, which is the clear part of your \nblood, is like seawater\u2014every element in the same proportion. In fact, there was a French doctor who, \nin the early part of the 19th century, did therapy that injected clean seawater intravenously into humans. He had tremendous results with terminal patients and extremely ill patients, and it\u2019s a therapy that is \nstill ongoing today. There\u2019s a South American doctor who\u2014and I know PETA people will be appalled, \nand I love animals too\u2014but he drained out three quarters of the blood from a dog and replaced it with \nclean seawater, and the dog was up and running around half an hour later, no problem. Mike : Wow, that\u2019s very interesting. It\u2019s definitely a horrifying experiment, and I\u2019m against experimenting \non animals, but it certainly demonstrates an interesting point because you can imagine that most \npeople\u2019s blood is lacking some of these elements. Hartman : Another interesting discovery that is now well known is that seawater, hemoglobin and \nchlorophyll have very similar chemistries, except that seawater is based on sodium, human blood is based \non iron, and chlorophyll is based on magnesium. Other than their prime elements being different, the \nother elements fall in order, in proportion. And chlorophyll and hemoglobin have very similar carbon \nchemistry. They are the same shape molecule, the only difference being the iron and the magnesium. \u0018seawater Minerals and the Coming Agricultural Revolution\nIt\u2019s very easy for the body to convert chlorophyll, like you have in wheatgrass juice, to blood. I mean, \nit\u2019s a tremendous treatment for somebody who, for instance, is anemic. Mike : I think it\u2019s important to connect these dots again. Chlorophyll is the blood of plants, hemoglobin \nis the oxygen-carrying part of blood in people, and ocean water is the blood of the earth. That is \nwonderful. Getting Ocean Grown seawater concentrates\nMike : Your website, again, is OceanGrown.com. Can you give us a little description of what people \ncan get there. What can they order, and how do they get it? Hartman : Let me give you some background. We\u2019ve been in business five years, and we\u2019ve been on \nthe market two years. But we\u2019re trying to build a distribution network, so typically we try to dissuade \ncommerce through the website because we try to encourage our distributors. If there is no distributor \nin your area, we\u2019d be happy to take the order, but, wherever possible, we try to push orders through \ndistribution. We have a growing loyal following of distributors, and that\u2019s coming along very well. Mike : How do people find local distributors? Hartman : Just drop us an email and we\u2019ll respond. Mike : So there are retail stores in cities around North America where people can find this? Hartman : Yes, and it\u2019s growing all the time. Someday, I hope we\u2019ll be in the big box stores. You\u2019ll be \nable to find it on every shelf like you see Miracle-Gro today. Mike : I don\u2019t know if you can answer this, because of the pending patent, but people are going to \nwonder where your ocean water is from? I hope it\u2019s not from Miami Beach. Hartman : I\u2019m glad you brought that up, because, typically, when people first hear about Dr. Murray, \nthey race down to their local ocean if they\u2019re fortunate enough to live near one. But think about what \nends up in coastal waters. You\u2019ve got chemical plants dumping things in there. You have sewage and \nall kinds of other things going in that coastal water that I don\u2019t think you\u2019d want in your food\u2014heavy \nmetals in odd proportions and that kind of thing. What we typically do is go out to sea at varying \ndistances, anywhere from 30 to\u2014our longest trip was 600 miles\u2014and we are in very clean areas. We \nprocess the water at sea, so what we have when we come back is a concentrate that\u2019s ready to package \nand ship, but we don\u2019t do that just yet. What we do is quarantine that product in our distribution \n\u0018seawater Minerals and the Coming Agricultural Revolution\ncenter and send samples out to an environmental lab to get tested for volatile organic compounds, like \nchemicals and pollutants. We don\u2019t ship that product unless there is no detectable pollution, and there \nare 70 different things that they look for, and their detection limit is half a part per billion. When that \ntest result comes back, it has to say ND next to every pollutant: \u201cnon-detectable.\u201d When we get that \ntest result back, we liberate whatever that voyage produced to be packaged. Mike : So you\u2019re saying there is still ocean water that\u2019s fairly clean on this planet? Hartman : There is, but not coastally. You can\u2019t just run a pipe down to your local coast. Even if you\u2019re \non some island in the Caribbean and you think, \u201cWell, maybe I\u2019ll just put a pipe in the water,\u201d you \nmight be lucky. But if you look at the boating regulations at what can be dumped at sea, it\u2019s pretty \nstaggering what boats are allowed to dump if they\u2019re far enough away from a coast. You know, God invented this; we\u2019re not taking credit for inventing seawater. What we\u2019re trying to do \nis collect it in a way that doesn\u2019t damage it or change the proportion of it or hurt the aerobic bacteria \nthat are in it. We are very careful about how we do it and where we do it, and we work to make sure \nthat it\u2019s pollutant free, and we try to make it as economic as possible to ship. We are within a year of \nhaving a higher concentration, which will further reduce the shipping costs. But before I forget, I just \nwant to mention this aerobic bacteria. Seawater has about five times more aerobic bacteria\u2014and that is \nthe friendly kind, the kind that stimulate roots to pick up elements and nutrition\u2014than the healthiest \nsoils. To give you an idea of what aerobic bacteria can do, they can help the soil fix nitrogen, which is \nvery important to soil. The role of the bacteria is terribly important. It comes with seawater, and we do \neverything we can to make its life happy and healthy and to preserve it in our product. I think Dr. Murray mentions in his book that seawater bacteria can fix 40 pounds of nitrogen per acre. Currently, chemical farmers are putting about 200 pounds of nitrogen on an acre, let\u2019s say, to grow corn, \nso that alone will help them reduce the need for that much nitrogen. You say, \u201cWhy do they have to \nadd anything at all?\u201d Well, the reason they have to add nitrogen in the first place is because they use \nhighly hybridized species of corn that require it, and it\u2019s kind of a self-fulfilling process. You have these \ncompanies that are hybridizing corn, and they need more of the product they sell. What about the salt in seawater? Mike : Here\u2019s a common question that I\u2019m sure you must get: If there is salt in seawater and you put \nseawater on your crops, won\u2019t it increase the salt content of your tomatoes? What about people who are \nworried about too much salt in their diet? It sounds like a silly question, but I\u2019m sure you get it. Hartman : It\u2019s a great question. Think about when you go to a hospital. What\u2019s the first thing they \ngive you? \u00180seawater Minerals and the Coming Agricultural Revolution\nMike : Sodium chloride. Hartman : They give you a saline solution. So what is so important about sodium that it happens to be \nnumber one in seawater and number one in health care? Well, it controls the osmotic gradient across \nthe cell wall, for one thing, so it can help transport nutrients \u2013 and, for that matter, medicine\u2014across \ncell walls. That\u2019s terribly important in a human, but also in a plant. When you put sodium in a certain concentration on plants, it changes the osmotic gradient stem of \nthe plant, so it allows copper to get up into a tomato, which needs copper awfully bad to be a good \ntomato. Sometimes you go into a garden store and you\u2019ll see copper you can put around your tomato \nplants. I guarantee none of that copper is making it into the tomato, because it doesn\u2019t have the osmotic \ngradient to get it there. Sodium is very important for humans, animals and plants. Now, to get back to your original question, about someone like a heart patient that\u2019s on a low-sodium \ndiet. We\u2019re going to come back to this organic and inorganic thing again. 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{"text": "\toil-\nsoluble\ttoxins. At\tany\tgiven\ttime,\tabout\t25\tpercent\tof\tall\tthe\tblood\tin\tyour\tbody\tis\tin\tyour\nliver,\tawaiting\tdetoxification. This\tprocess\tbegins\twith\ta\tsophisticated\tfiltering\nsystem\tthat\tcaptures\tand\tdigests\tforeign\tdebris. Next,\tenzymes,\tproduced\tby\ttheliver,\tdeactivate\tand\teliminate\ttoxins. If\tthese\tenzymes\tare\tinterfered\twith\u2014\neither\tdeactivated\tby\tenvironmental\ttoxins\tsuch\tas\tlead\tand\tmercury\tor\tnever\nmanufactured\tin\tthe\tfirst\tplace\tbecause\tof\tnutrient\tdeficiency\u2014toxic\toverload\tis\ncertain\tto\tresult. Liver\tenzyme\tdetoxification\thas\ttwo\tphases:\tIn\tphase\tone,\tthe\nliver\tproduces\tenzymes\tthat\ttake\tharmful\ttoxins\tsuch\tas\talcohol,\tpesticides,\nherbicides\tand\tprescription\tdrugs,\tand\toxidizes\tthem\t(burns\tthem)\tin\tpreparation\nfor\tremoval\tfrom\tthe\tbody. This\tprocess\tcreates\tpotentially\tharmful\tfree\tradicals\nthat\tmust\tbe\tneutralized\twith\tdietary\tantioxidant\tnutrients. In\tphase\ttwo,\tmore\nenzymes\tare\tused\tto\tcombine\tthe\toxidized\tchemicals\tfrom\tphase\tone\twith\tother\nmolecules,\twhich\tthen\tcan\tbe\texcreted\tharmlessly\tin\tthe\tbile\tor\turine. In\tboth\nphases,\tthe\tfood\twe\teat\tsupplies\tthe\traw\tmaterials\tneeded\tto\tproduce\tall\tof\tthese\nenzymes\tand\tother\tchemicals\tthat\tare\trequired. These\telegant\tdetoxification\nsystems\tdepend\ton\ta\tconstant\tsupply\tof\tnutrients,\twhich\twe\tmust\tobtain\tfrom\nour\tdiet,\tbut\twe\tfrequently\tdo\tnot. Help\tyour\tliver\u2019s\tphase-one\tdetoxification\tprocess\twith\tantioxidant\tnutrients:\nvitamins\tC,\tE\tand\tA,\talong\twith\tcoenzyme\tQ10,\tcarotenoids,\tbioflavonoids,\nselenium,\tmanganese,\tcopper\tand\tzinc. Some\tof\tthese\tnutrients\tneutralize\tfree\nradicals\tdirectly;\tothers\tactivate\tenzymes\tthat\tneutralize\tthem. Red,\tyellow\tand\ngreen\tvegetables\tare\tloaded\twith\tthese\tantioxidant\tnutrients. Assist\tyour\tliver\u2019s\nphase-two\tdetoxification\twith\tcruciferous\tvegetables,\tsuch\tas\tcabbage,\tbroccoli,\ncauliflower,\tgreen\tonions,\tkale\tand\tbrussels\tsprouts. These\tvegetables\tenable\tthe\nliver\tto\teliminate\tpowerful\tcarcinogens,\thelping\tto\tprotect\tus\tagainst\tcancer. These\tdietary\tsuggestions,\tcombined\twith\thigh-quality\tsupplements,\tcan\tkeep\nyour\tliver\u2019s\ttoxic\tdefenses\tat\tpeak\tfunction. Much\tof\tour\tbody\tis\tmade\tof\twater;\tthe\tkidneys\tneed\tit\tto\texcrete\twater-\nsoluble\ttoxins. Water\tconstantly\tmoves\tthroughout\tyour\tbody\tand\tmust\tbe\nchanged\tfrequently\tto\tkeep\tit\tpure. A\tminimum\tof\teight\tglasses\tof\tpure\twater\nshould\tbe\tconsumed\tevery\tday,\tand\tmore\tis\tbetter. Your\twater\tsupply\tmust\tbe\npure\tso\tas\tnot\tto\tadd\tto\tyour\ttoxic\tload. Water\tshould\tbe\tconsumed\tas\twater,\tnot\nas\tbeverages\tsuch\tas\tcoffee,\ttea\tor\talcohol\t(these\tsubstances\tmay\tcause\tthe\tbody\nto\tlose\twater). Water\tis\ta\tsimple\tchoice,\toften\toverlooked. Dehydration\tis\ta\ncommon\tproblem,\tespecially\tamong\tour\telderly\tpopulation. A\ttoxic\tlifestyle\tis\toften\tcreated\tunwittingly. We\tfail\tto\tappreciate\tthat\tmany\nsmall\ttoxic\texposures\tover\ttime,\tto\ta\twide\tvariety\tof\ttoxins,\tlead\tto\tan\naccumulation,\tcausing\tour\tcells\tto\tmalfunction. Even\tsmall\tamounts\tof\ttoxins\ncan\tperform\tamazing\tfeats\tof\tchemistry\tby\tinhibiting\thormones,\tdeactivating\nenzymes,\tcompromising\tour\tdetoxification\tsystems\tand\tusing\tup\tprecious\nnutrients. Toxicity\tis\tseldom\trecognized\tas\ta\tprimary\tcause\tof\tour\thealthproblems. The\ttoxic\tinvaders\tin\tour\tlives\u2014whether\tthey\tare\tbrought\tinto\tour\nhomes\tor\tthey\tare\tcreated\tin\tour\town\tbodies\u2014are\talso\tnot\teasily\tdetected\tby\ntypical\t\u201cradar.\u201d\tThe\ttoxins\tthat\tharm\tus\tseldom\tare\tlabeled\thazardous,\tand\tthey\nare\tdifficult\tto\tidentify. Once\twe\tunderstand\tthe\trole\ttoxins\tplay\tin\tcellular\tmalfunction,\twe\tcan\nunderstand\tthe\timportance\tof\tminimizing\ttoxic\texposure\tand\tmaximizing\tthe\nbody\u2019s\tability\tto\tdetoxify. In\torder\tto\tprotect\tyourself\tand\tyour\tfamily,\tyou\tmust\nlearn\thow\tto\tspot\tthese\tsilent\tand\thidden\tdangers,\tand\thow\tto\tkeep\tyour\ndefenses\tstrong\tin\torder\tto\tavoid\ttoxic\toverload. Never\tbefore\thas\tthe\thuman\nbody\tbeen\tfaced\twith\tsuch\tchallenges\tof\tpersonal\tand\tglobal\tpollution. To\nrespond\tto\tthese\tchallenges\tand\tto\tmove\tyourself\tin\tthe\tright\tdirection\ton\tthe\ntoxin\tpathway,\tlearn\tto\tmake\tthe\tdaily\tchoices\tthat\twill\treduce\tyour\ttoxic\nexposure\tand\tsupport\tyour\tdetoxification\tsystems.7\nT\t\nHE\n\tP\nSYCHOLOGIAC\t\nP\nATHWAY\n\u201cThe\tsimple\ttruth\tis,\thappy\tpeople\tgenerally\tdon\u2019t\tget\nsick. One\u2019s\tattitude\ttoward\toneself\tis\tthe\tsingle\tmost\nimportant\tfactor\tin\thealing\tor\tstaying\twell. Those\twho\tare\tat\npeace\twith\tthemselves\tand\ttheir\timmediate\tsurroundings\nhave\tfar\tfewer\tserious\tillnesses\tthan\tthose\twho\tare\tnot.\u201d\nBernie\tSiegel,\tM.D. Love,\tMedicine\t&\tMiracles\nE\nven\twhen\tnutrients\tare\tscarce\tand\ttoxins\tabundant,\tone\u2019s\tpotential\tfor\thealth\nis\tnearly\tlimitless,\tand\tit\trelies\talmost\tentirely\ton\tourselves\tand\tthe\tpower\tof\tthe\nmind. Thoughts\tand\temotions\thave\ta\ttremendous\teffect\ton\tour\tcells\tand\ntherefore\tour\thealth. What\twe\tput\tinto\tour\tminds\tmay\tbe\tmore\timportant\tthan\nwhat\twe\tput\tinto\tour\tbodies. The\tpower\tof\tthe\tmind\tis\tyour\tbest\tally\tin\tchoosing\nto\tget\twell\tand\tstay\twell. You\tare\twhat\tyou\tthink. \u201cHow\tcan\tit\tbe,\u201d\tyou\tmight\task,\t\u201cthat\tthe\tmind\thas\tso\tmuch\tcontrol\tover\tthe\nbody?\u201d\tThis\tquestion\tassumes\tthat\tone\tis\tseparate\tfrom\tthe\tother;\tin\tfact,\tthey\nare\tinseparable. All\tthe\tcells\tin\tour\tbody\tcontribute\tto\twhat\twe\tcall\tthe\tmind,\nand\twhat\tgoes\ton\tin\tour\tmind\taffects\twhat\thappens\tin\tall\tour\tcells. Chemical\treactions\tare\tproduced\tthroughout\tthe\tbody\tby\tour\tthoughts,\nemotions\tand\tinteractions\twith\tothers. Fear\tmakes\tus\tturn\tpale;\tembarrassment\nmakes\tus\tblush. Modern\tscience\thas\tproven\tthat\tthese\t\u201cthought\tchemicals\u201d\neither\tcan\tbe\tbeneficial\tor\tdetrimental\tto\thealth. We\tcan\tchoose\twhat\twe\tput\tinto\nour\tminds,\tand\tin\tdoing\tso,\twe\tcan\tchoose\tbetween\thealth\tand\tdisease. This\tconcept\tis\tsometimes\tdifficult\tfor\tpeople\tto\tembrace\tbecause\tthought\nchemicals\tare\tabstract. Their\teffect,\tthough,\tis\treflected\tin\tDr.\tBernie\tSiegel\u2019s\n1986\tbook,\t\nLove,\tMedicine\t&\tMiracles\n:\t\u201cIf\tI\ttold\tpatients\tto\traise\ttheir\tblood\nlevels\tof\timmune\tglobulins\tor\tkiller\tT-cells,\tno\tone\twould\tknow\thow. But\tif\tI\ncan\tteach\tthem\tto\tlove\tthemselves\tand\tothers\tfully,\tthe\tsame\tchange\thappens\nautomatically.\u201d\nConsider\thow\tthought\tchemicals\tcan\timprove\tor\tdamage\thealth:\n\u2022\tA\t1991\tstudy\tin\tthe\t\nNew\tEngland\tJournal\tof\tMedicine\t\nfound\tthat\tstressful\nlife\tsituations\t(such\tas\tlosing\ta\tjob,\tbreaking\toff\tan\tengagement\tor\tsimply\nfeeling\toverwhelmed\tby\tlife\u2019s\tproblems)\tnearly\tdoubles\tthe\trisk\tof\tcatching\na\tcold.\u2022\tA\tthirty-five-year\tstudy\t(1946\u20131981", "token_ids": [23021, 321, 7058, 39298, 41572, 32809, 87, 1354, 13, 2468, 197, 3852, 3253, 2116, 22724, 11, 197, 9274, 197, 914, 197, 25426, 44323, 52060, 33188, 2282, 4659, 17886, 14862, 414, 36502, 20501, 17886, 14862, 414, 198, 75, 1553, 11, 35536, 287, 2765, 295, 5241, 2461, 13, 1115, 54414, 2282, 797, 1354, 48048, 11575, 1942, 5237, 4633, 660, 51208, 287, 198, 9125, 64442, 1470, 2756, 1439, 53577, 2765, 15505, 82, 1186, 461, 625, 59451, 29272, 13, 9479, 11, 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{"text": " USA and three Rawstock Festivals in northern California. In 2015 he founded the online Vibrant Health & Wealth Academy. In 2016, with Maui County\u2019s District Health Officer, Lorrin Pang, M.D., David co-founded the Physicians Coalition for Responsible Agriculture on Maui. In 2017, David became the vice president of the Hawaii Tropical Fruit Growers\u2019 Maui chapter. As a Naturorthopathic Doctor and Self Healing Empowerment Coach, David has guided \nover 4,500 clients to vibrant wellness via the Vegan Healing Diet Plan he teaches. David is renown worldwide as a self-healing and vegan diet counselor master, as well as a stal -\nwart leader in the field of wholistic health. David is developing a Vibrant Living & Learning Center on Maui to be called Hua Nui, \nmeaning \u201cfruitful\u201d in the Hawaiian language. It will stand as a premier institution of Vegan Regenerative Fruiticulture Living and serve as a bright beacon for wholistic health seekers and sustainable living enthusiasts worldwide. PublicationsThese are available at https://vibranthealthandwealth.com.A Look at Raw & Cooked Food Toxicity  \nDigestion Perfection with the Vegan Healing Diet Plan (with others)  \nFasting & Eating for MInd-Body Purification (with others)  \nFruiticulture (with Don Weaver and others)  \nLaws of Health A-Z  \nLiving Nutrition Magazine (with others)  \nRaw \u2018n Delish Vibrant Recipes (with others)  \nSelf Healing Colitis & Crohn\u2019s  \nSelf Healing Power! (with others)  \nSomatic & Self Inquiries \u2013 Tools for Resolving Eating Disorders  \nSpiritual Nutrition (with others)  \nThe Alkalizing Cleanse & The Alkalizing Diet  \nThe Art of Rejuvenation  \nThe Fruit Articles (with others)  \nThe Fruits Of Healing \u2013 A Story About a Natural Healing of Ulcerative Colitis  241\nFruiticultureThe Health Education Imperative  \nThe Vibrant Diet & Study Guide (with Dr. T. C. Fry, also in Spanish)  \nThe Vibrant Health & Wealth Teacher-Counselor Training Manual  \nVegan Healing Diet Program (in Arabic, Czech, Farsi, German, Portuguese, Slovenian, \nSpanish, Swedish)  \nVerses From The Orchard  \nVibrance Magazine (with others)\nProfessional Paper\u201cA Case of Illegal Agro-chemical Experimentation Without Informed Individual Consent \non Maui and Molokai. \u201d  Lorrin Pang, M.D., M.P.H. and David Klein, B.S., Ph.D., 2015  \nhttp://docdro.id/TUsv4hL\nWebsiteswww.vibranthealthandwealthacademy.com  \nhttps://vibranthealthandwealth.com  \nwww.selfhealingempowerment.com  \nwww.colitisandcrohnscenter.com  \nwww.digestionperfection.com  \nwww.vibrancemagazine.com  \nwww.veganhealingdiet.com  \nwww.rawhealthtalk.com  \nwww.fruiticulture.com  \nwww.fruitarian.info  \nwww.hua-nui.comFacebookwww.facebook.com/doctordavidklein  \nwww.facebook.com/colitisandcrohnscenter  \nwww.facebook.com/groups/fruiticulture  \nwww.facebook.com/vibranthealthandwealthacademy\n242\nFruiticultureDon Weaver\nAfter concluding an enjoyable dedication to \ncompetitive athletics, primarily basketball, Don Weaver has devoted the past 41 years as an ecologist, researcher, writer, and or -\nganic grower concerned with improving the health of humanity and the Biosphere. He has enjoyed those 41 years of relatively natu-ral living and vibrant health on a 100% raw vegan diet, to test out the idea that a good \ngardener should be able to obtain all his/her nourishment from our \u201cOnce and Future\u201d  Garden of Eden without asking other animals to give up their lives. Don thinks the craze \nfor raw \u201csuper  foods \u201d is a natural desire for those seeking \u201csuperhealth, \u201d but reminds peo -\nple through his talks and writings that if we\u2019ll first go to the small trouble (actually a big joy) of creating \u201csuper soil, \u201d then all our foods can and should be \u201csuperfoods, \u201d which with intelligent use can end the current global malnourishment of children and adults. Don thinks that humanity must quickly emerge as the wisely generous species on Earth, \nif the growing momentum of eco-climatic and health degeneration is to be reversed. In 1978, he met the brilliant ecologist John D. Hamaker and learned how local and global soil remineralization with natural gravel (mixed rock) dust, to grow high-quality crops and trees, is a powerful and practical foundation for regenerating the socio-ecosphere and preventing catastrophic climate change of more than just a \u201cwarming\u201d kind. John and Don subsequently collaborated to author The Survival of Civilization, produce 11 issues of Solar Age or Ice Age? Bulletin, plus write numerous articles for the magazines Remineralize the Earth,  Acres U.S.A., Living Nutrition, Vibrance, and others. Buckminster \nFuller, considered by some the most brilliant mind of the 20th century, praised The Survival of Civilization as \u201cwell done, completely convincing. \u201d  After John Hamaker passed away at age 80, Don spent five years researching and writing To Love And Regenerate The Earth: Further Perspectives on The Survival of Civilization, which includes additional Hamaker writings in its 540 pages. Don also assists the non-profit Remineralize the Earth (www.remineralize.org), and \n243\nFruiticulturehelps people start organic gardens, orchards and Earth Regeneration Centers. He lives \nand gardens in the San Francisco Bay Area and travels to speak at health and ecology conferences. Contact Don via earthdon@yahoo.com, or POB 620478, Woodside CA 94062.To read Don Weaver\u2019s free ebook, Regenerate the Earth! (2011), click here:  \nhttp://www.vibranthealthandwealth.com/upload/RegenerateTheEarth-ebook.pdfTo read Don Weaver\u2019s free ebook, To Love And Regenerate the Earth (2002), click here:  \nhttp://soilandhealth.org/book/to-love-and-regenerate-the-earth-further-perspectives-on-\nthe-survival-of-civilization/\nTo read John D. Hamaker and Don Weaver\u2019s free ebook, The Survival of Civilization (1982), \nclick here: http://soilandhealth.org/book/the-survival-of-civilization/\nJohn D. Hamaker244\nFruiticulture\nCLICK TO VISIT  \nTHE FRUITICULTURE INSTITUTE\u2019S  \nHOME PAGE\nElan Sun Star245\nFruiticulture\n\u201cA moment\u2019s truth  \nCan and shall make the world beautiful. A moment\u2019s peace  \nCan and shall save the world. A moment\u2019s love  \nCan and shall make the world perfect\u201d  \n-Sri Chinmoy\n\u201cEverything under  \nthe sun is in tune\u201d  \n-Pink Floyd<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u2022  Orchards  \n\u2022  Gardens  \n\u2022  Solar electric power  \n\u2022  Solar water heaters  205\nFruiticulture\u2022  Rainwater catchment tank and pond  \n\u2022  Gray water recycling  \n\u2022  Plant and fruit tree nursery  \n\u2022  Greenhouse  \n\u2022  Caretaker house  \n\u2022  Guest house  \n\u2022  Conference room / Yoga studio\nPlease Visit Hua-Nui. com and Contact Dr. David KleinFor full details, please visit www. hua-nui. com. If you are excited about Hua Nui and would like to discuss your visions for a healthy and \nsustainable world, and how you can participate in the creation, sustenance, and co-habi-tation of Hua Nui, Dr. David Klein would love to hear from you via the contact form at  \nwww.<|eot_id|><|begin_of_text|>\nQ: What is the name of the website where you can find more information about Hua Nui and contact Dr. David Klein?, \nA: www.hua-nui.com \nQ: What is the recommended daily intake of protein, according to the World Health Organization?, \nA: 4.5% of daily calories \nQ: According to the statistics, what percentage of the world's grain harvest is used for animal feed?, \nA: 60% \nQ: What is the name of the organization that Dr. David Klein is a part of?, \nA: None mentioned in the text \nQ: What is the name of the book written by John D. Hamaker and Don Weaver?, \nA: The Survival of Civilization \nQ: What is the name of the organization that helps people start organic gardens, orchards, and Earth Regeneration Centers?, \nA: Remineralize the Earth<|eot_id|><|begin_of_text|>The Five Tibetan Rites: Exercises for Healing, \nRejuvenation, and Longevity  \nBackground  \nIn 1985 a book called The Ancient Secret of the Fountain of Youth  written by Peter \nKelder  was published which for the first time fully described an exercise program for \n\"youthing\". This is an exercise program used by Tibetan monks to live long, vibrant and \nhealthy lives. In fact, this book states that many have lived longer than most can imagi ne \nby following the program often called the \"Five Tibetan Rites\". The benefits are \ndescribed in this book and a subsequent book 2 with an expanded description of the \nprogram by the publisher called the Ancient Secret of the Fountain of Youth - Book 2, \na companion to the original book by Peter Kelder. Many thanks to the publisher \nDoubleday for such a special an expanded explanation of the Five Rites. Potential Benefits of the Five Rites  \n", "token_ids": [7427, 323, 2380, 23886, 13787, 39750, 18734, 304, 18671, 7188, 13, 763, 220, 679, 20, 568, 18538, 279, 2930, 60288, 519, 6401, 612, 60841, 16192, 13, 763, 220, 679, 21, 11, 449, 93550, 6406, 753, 11182, 6401, 20148, 11, 445, 17847, 258, 100236, 11, 386, 920, 2637, 6941, 1080, 83208, 279, 88599, 36892, 369, 68728, 37963, 389, 93550, 13, 763, 220, 679, 22, 11, 6941, 6244, 279, 17192, 4872, 315, 279, 28621, 71343, 44187, 47660, 388, 529, 93550, 12735, 13, 1666, 264, 40549, 2419, 62209, 19150, 323, 10323, 49741, 13714, 1223, 479, 28275, 11, 6941, 706, 33687, 720, 2017, 220, 19, 11, 2636, 8403, 311, 34076, 39890, 4669, 279, 63215, 49741, 27304, 9878, 568, 33992, 13, 6941, 374, 34817, 15603, 439, 264, 659, 38435, 6260, 323, 30249, 10173, 62475, 7491, 11, 439, 1664, 439, 264, 80576, 18722, 36708, 7808, 304, 279, 2115, 315, 421, 337, 4633, 2890, 13, 6941, 374, 11469, 264, 60288, 519, 19048, 612, 21579, 5955, 389, 93550, 311, 387, 2663, 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{"text": ". For all people \nsuffering from pain and anxiety, regular sesame oil mas- \nsage is a must. Coconut Oil: Coconut oil is specific for lowering high \nPitta. It is cooling and calming to the mind, nerves and \nskin. Anti-Pitta herbs, particularly Brahmi (Gotu Kola) do \nwell prepared in this oil. Coconut oil can be applied to the \nhead, hair and sensory openings (like the ear drums and \nnostrils), as well as used as a general massage oil. Mustard Oil: Mustard oil is specific for lowering high \nKapha. It is wanning, stimulating and improves circula- \ntion. It helps clear the channels of the lungs and head and \nis good for mental dullness and depression. It can be used \nas a general massage oil or massaged to cover regions, like \nthe lungs. Outer Treatment Modalities 203 \nPancha Karma \nPancha Karma is the main Ayurvedic method of physi- \ncal purification. Owing to the subtle nature of its process- \nes, it penetrates deep into the nervous system. It is useful \nfor psychological problems caused by excesses of the three \ndoshas. Yet it can also be helpful for psychological prob- \nlems caused by internal factors, emotions and karma. It \nconsists of five main purification practices: \n1) Therapeutic emesis for removing excess Kapha \u2014 \ngood for dealing with depression, grief and \nattachment; \n2) Therapeutic purgation for removing excess Pitta \n\u2014 good for dealing with anger; \n3) Therapeutic enemas for removing excess Vata \u2014 \ntreats fear, anxiety, insomnia, tremors, nervous \nsystem disorders; \n4) Nasal cleansings that clear toxins from the head \n\u2014 good for headaches, allergies, insomnia; \n5) Blood-cleansing for removing toxic blood, gener- \nally anti-Pitta. 62 \nFor these procedures to work properly, the doshas must \nfirst be brought to the sites from which they can be elim- \ninated from the body: Kapha to the stomach, Pitta to the \nsmall intestine and Vata to the large intestine. This \nrequires a period, generally a minimum of seven days, of \ndaily oil massage (snehana) and steam therapy (svedana). Oil massage and steam therapy loosen up the toxins in the \ndeeper tissue and allow them to flow back into the gastro- \nintestinal tract for their elimination. Pancha Karma is \navailable at a number of Ayurvedic clinics throughout the \nUnited States. It can be sought out by those requiring such \ndeeper cleansing. 13. Subtle Therapies: \nColors, Gems and Aromas \nn the next chapter the most important sensory \nI treatments of Ayurveda will be introduced. As the \nmind is fed by sensory perception, by altering our \nsensory inputs we can change our mental and emotional \ncondition. Try some of these suggestions for yourself and \nsee how you can improve what you think and feel simply \nthrough opening up to different sensory impressions. Color Therapy \nWhat would life be without color. Perhaps no other \nsensory potential so immediately affects, or we could say \ncolors, our perception as does color. Color is a powerful \ntool for attracting our attention, shaping our moods and \ncommunicating our emotions. Color draws and catches the \nmind and orients it in a particular direction. Color thera- \npy is one of the main sensory therapies for all mental and \nspiritual healing. It is the basis of gem therapy, which \ndirects color on a subtle or occult level. Colors can be com- \nbined with mantra, geometrical forms and other sensory \ntherapies for added effect. We take in color through the light absorbed through \nthe eyes. Color provides nutrition for the mind and life- \nforce, vitalizing the blood and increasing our perceptual \ncapacity. Section summary: \n\nThis passage discusses aspects related to maintaining optimal mental wellness via holistic approaches grounded in traditional Indian wisdom known\n    - **Pitt**, **Th**,. [truncated]\n\nPlease summarize\n\nNote:\nWhen summarising please ensure accuracy,\nconcisenesses &amp;amp;\nanti-replication. Original Text Length = approximately 2458 words\n\n\nSummary:\n\n\nSection focuses on explaining principles underlying human cognition/psycho-spiritually enhancing concepts incorporating ayurvedtic philosophy. Key Takeaways Include:\r\n\r\n* Different personality typologies defined: Pitka-phaka/patient-strong-in-control-type vs vada-kappa/passionate-but-sensitive-and-impression-prone\r\ntype. These characterizations highlight key pitfalls leading towards issues/failures. Treatment strategies involve relieving negatives thru opposites\r\n\r\nBalanced input& output maintenance essential \r\n\r\nFocusing solely on cognitive processing neglects profound connections between physiology+cosmos/spirit. It appears incomplete since it ends abruptly halfway. Would appreciate assistance finishing the summery. Let\u2019s assist. Would you kindly elaborate further. Specific requirements mentioned earlier included ensuring accurate summaries with concise language,\n\nAvoid repetition (`anti-reiteration`),\n\nAs requested here\u2019re additional steps completed:\n\n\n\nUpdated Summary (approximately `x\u2019 *additional lines removed*) +\n\n\n\nIf needed, might add explanations/dispelling myths surrounding terminology/concepts. ).<|eot_id|><|begin_of_text|>\nQ: What is the typical behavior of a Pitta-Kapha type?, \nA: They are strong and content in who they are and what they do, but lack adaptability and flexibility, and tend to be conservative and possessive. \nQ: What are some of the recommended methods for detoxification of the mind, as per Ayurveda?, \nA: Fasting, relaxation, and meditation, as well as the use of certain herbs and essential oils. \nQ: What are some of the recommended ways to nourish the mind?, \nA: According to Ayurveda, it is necessary to take in impressions and experiences that promote Sattva, Rajas, and Tamas, as well as to avoid negative influences and maintain a balanced diet. \nQ: What is the significance of diet in Ayurvedic psychology?, \nA: Ayurveda emphasizes the importance of diet in maintaining mental health, as it directly affects the brain and nervous system, and indirectly affects the mind through the digestive process. \nQ: What is the recommended approach to treating Vata-Kapha types?, \nA: Vata-Kapha types require a comprehensive approach that involves adapting to their changing condition, and may need to be treated first, followed by Pitta, and then Kapha, as Vata is the most likely to cause problems.<|eot_id|><|begin_of_text|>Color is the sensory quality corresponding to the \nelement of fire, which is why bright colors arouse our Ayurveda and the Mind \nmotivation or our anger. Color can be used to regulate the \nfire element on a subtle level, strengthening mental circu- \nlation and digestion. Color affects all the other elements \nand can be used to harmonize them. Life is unimaginable \nwithout color and all actions color us one way or another. Not only do we absorb colors, we also produce colors in \nboth body and mind. Physically, the body has its pigmen- \ntation and complexion that reveals our state of health. In \nthe disease process, discolorations arise on the skin like \njaundice, pallor, skin rashes, or black or brown spots. Sim- \nilarly, the mind when disturbed produces discolorations of \nvarious types. These may be bad dreams, wrong imagina- \ntions, or general disharmonious emotional tones like \nanger, anxiety and attachment. Countering these internal \ndiscolorations with the appropriate harmonious colors \nreturns us to health and well-being. The wrong colors \nderange mental activity and the right colors restore it. Colors and the Biological Humors \nThe simplest way to use color therapy is relative to the \nthree biological humors. In this regard, colors are like \nspices, which also predominate in fire. Vata \nVata does best with colors that are warm, moist, soft \nand calming, opposite in qualities to its cold, dry, light \nand hyperactive nature. This is accomplished by combin- \ning warm colors like gold, red, orange and yellow with \nmoist and calm colors like white or whitish shades of green \nor blue. Excessively bright colors, like flashy yellows, reds or \npurples aggravate the nervous sensitivity of Vata types. Too strong color contrasts overstimulate Vata, like red ver- Subtle Therapies 207 ~ L \\j... \nsus green or black. Too many dark colors like gray, black \nor brown devitalize Vata, although under certain condi- \ntions they may help ground it. Iridescent or rainbow col- \nors, as long as they are not too bright, are very balancing \nfor Vata. Colors for Vata are best given in shapes and tex- \ntures that are round, soft, square or balanced, not thin, \nnarrow, rough or harsh. Generally Vatas do better with \nmore color in their lives. Pitta \nPitta does best with colors that are cool, mild and calm- \ning, opposite its hot, light and aggressive tendencies. These are primarily white, green and blue. Pittas should \navoid colors that are hot, sharp or stimulating, like red, \norange and yellow. However, very bright colors, like neon tints, tend to \nderange Pitta, including too much green or blue. Pittas do \nbest with mild shades, like pastels, or with neutral colors \nlike gray or white. Pitta types do well having less color \naround them or by the absence of color. 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{"text": "eager to dominate with thoughts like \u201cI am what I have, what I do, and what\nothers think of me.\u201d If you can remain quiet long enough, God\u2019 s voice will\npenetrate with messages such as \u201cNone of these things will bring you\nhappiness, they are only illusions, I am your only source of peace. This is\nyour highest self speaking, this is the spiritual solution to all problems\nrelated to attachments.\u201d\nIn order to be genuinely happy there is only one thing to do. That is to\ndeprogram yourself and permanently get rid of those low ener gy\nattachments. Now remember, an attachment is not a fact, it is a fantasy in\nyour head which you have come to believe is real. It is genuinely possible\nto live in bliss without those attachments. Practice not saying or thinking\nthat you must have a certain someone or something in order to be free of\ndespair. Replace those phrases with the attitude you take to a sunset, a bird\nin flight, a glorious garden of flowers. Y ou love them for what they are, you\nrelease them from any demands you might make on them and you enjoy\nthem without clinging to them. Do this, and despair that depends on\nfeelings of not having what you need will be undermined and disappear. To\nrid yourself of attachments you simply have to drop them. Y ou do this by\nreminding yourself over and over that you falsely believe that the cause of\nyour unhappiness is that some one or some things are missing from your\nlife. Unhappiness and despair are ideas. You can keep and love all the objects of your attachments without\nrenouncing any of them. Y ou can love in an underlying way and feel\npeaceful and unthreatened. This is precisely how God loves you. Unconditionally. No attachments. In short, the way to eliminate despair is to\ndrop those attachments and relax in the knowing that your highest fastest\nvibrating self does not need  any thing or any one in order to be fulfilled. Moving into God\u2019 s ener gy field of nonattachment provides you with the\nhope of transcending despair. This means loving everything, including your\nsuffering. Why love suf fering? Because it of fers you the opportunity to\nwitness, rather than receive, despair. OBSER VING YOUR DESP AIROne of the great teachers in my life, Nisar gadatta Maharaj, once said, \u201cAs\nlong as you identify yourself with the body-mind, you are vulnerable to\nsorrow and suf fering.\u201d My conclusion from this is that we must learn to be\na witness to our body-mind and to all its demands. When I stand back and notice myself I am no longer identifying myself\nwith the material world. Thus I am not vulnerable to the sorrow, suffering,\nand despair that exist in the physical world. In this way I bring a sense of\nhope and optimism to the illusion of despair. I observe my body-mind and\nsilently say something like this, \u201cJust look at W ayne now, he is actually\nbelieving that his despair is real. He acts as if this is really him going\nthrough this, when in fact I am really him watching this entire plot emer ge. If he would only stop and reconnect to spirit, he would awaken from his\ndespair immediately.\u201d As the witness you are not vulnerable because you\nsee yourself from a dif ferent place. It is also possible to bring this attitude of the observer to help others who\nare locked in the torment of their despair. Tell someone to take a step back\nin his or her mind and to just notice what he or she sees. In this way, you\nhelp that person shift from despair to observation. I find it useful to\npersistently remind myself that I am the noticer rather than what I notice. This allows me to bring the higher/faster ener gy of spiritual awareness to\nany scene in which despair is present. CAN I REALL Y LOVE MY DESP AIR? Think about this. Suf fering ends when you stop thinking of it as suf fering. In the words of the Indian saint Sivanda: \u201cIf you train yourself to rejoice in\nsuffering, if you think that everything is done by God for one\u2019 s own\nbetterment and uplift, if you welcome pain as a messenger of God to make\nyou remember Him... then pain will not be pain anymore. Suf fering will\nnot be suf fering anymore.\u201d\nAs you ponder these words be sure to emphasize the conclusion. Pain and\nsuffering do not exist when viewed from the perspective of God. That is,\nwhen you move into spiritual ener gy, the things you despair over dissolve. This thing you have called suf fering is really a wonderful blessing. Itteaches you to turn to God, or to raise your vibration up to the frequency of\nspirit and to bring that loving spirit into the picture in the present moment. I can honestly say that most of the things that once caused me to despair\nand suf fer in my own life were my greatest moments of growth and my\nintroduction to devotion. I had to learn that the purpose of what I then\ncalled suf fering was to burn up my ego and become more purified in the\nprocess. Those low points of my life provided me with the ener gy to propel\nmyself to a higher place. If we could know in the midst of our suf fering that\nthe experience was a necessary prelude leading to a spiritual advance, then\nwe could rejoice in that \u201csuf fering\u201d as Sivanda suggests. If you could stop right in the center of feeling despair and send love, you\nwould almost immediately know the reason for going through this despair. Even better, you would no longer think of it as despair. Voil\u00e0! You have\nnullified the illusion of sorrow by bringing the frequency of love to bear on\nthe problem. In short, you are not here to moan and cry about the miseries\nof the human condition, but to change them through love, strength, and the\nvitality that is already present in you. This is bringing hope to despair. This\nis actualizing a spiritual solution to the illusion of despair as a problem. For\nmany this sounds like a feasible cause of action. However, there are\nmillions of people who insist that this is impossible when one suf fers from\nthe ultimate despair, depression. ENDING DEPRESSION WITH HOPE\nRelatively speaking, depression is a contemporary phenomenon. T oday,\nmore than ever before, there is a lot of talk about depression. I have seen\nestimates that as many as twenty percent of the population of developed\nnations suf fers from depression. And there are degrees of this phenomenon. Clinical depression is reportedly the most serious, where people cannot\nfunction in their daily lives and are on suicide watches. All due to this\nmonster called depression! Yet depression itself does not exist. Y ou cannot bring home a container of\ndepression to examine, clean up, and eliminate from your life. There is no\ndepression per se, there are only people thinking depressing thoughts.Certainly there are people who are convinced that they suf fer from\ndepression. There is an entire pharmaceutical industry devoted to mass-\nproducing drugs to combat this diagnosis. In many cases medication\nappears to reduce the symptoms  of despair or hopelessness, such as poor\nappetite, sleeplessness, a lack of self-esteem, and a general feeling of ennui. Some professionals say depression is psychological, others insist that it is a\nchemical imbalance. But one thing is sure, in our industrialized western\nworld, we believe depression is a very real problem. In a classic book, From Medication to Meditation, Osho writes, \u201cthe\nproblem of depression is not in underdeveloped countries\u2014in the poor\ncountries, people are still hopeful\u2014it is only in the developed countries,\nwhere they have everything that they had always longed for.... They have\nachieved the goal\u2014and this achievement of the goal is the cause of\ndepression. Now there is no hope: tomorrow is dark, and the day after\ntomorrow will be even darker.\u201d\nIf you have been trained to believe that your worth is in all this external\nstuff, then when you begin to feel that you have nothing more to gain, that\nthe challenges of life are all met, and see that you can have any material\nthing you want, then you lose your inner spark of life. Y ou may or may not\nalready have all the stuf f. The point is that you are in a time and a culture\nthat stimulates your desire to compete for more of it even when it is\nmeaningless. In a society that is taught to run after dollars, and everywhere\nthere is this frantic push for money and all that it can buy, you begin to\npostpone even glancing at the beauty and grandeur of nature, other human\nbeings and all of life. A contemplative spiritual life of communing with\nGod and knowing your higher self is set aside in favor of attracting more\nmoney, yet the money does not give the satisfaction. When your emphasis is the inner spiritual ener gy of love, peace, rejoicing,\ncheerfulness, celebration, and kindness, you cannot know debilitating\ndepression. Putting spirit aside and pursuing dollars in the mistaken belief\nthat money can purchase anything and everything, leads you to the\ndiscovery that you cannot purchase what you really crave the most. If your\nentire life is devoted to that which you know in your heart is meaningless,then you give birth to the mental process we label depression. An illusion to\nbe sure, but something you will believe, nevertheless. 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{"text": " seemingly freed us from the scourges of infectious disease  \nepidemics and other serious illnesses:\n\"The modern approach to illness and health developed over centuries of  battles \nagainst  a  host  of  diseases. During  most  of  those  years,  medicine  was  not  \nparticularly  effective. Plagues and contagions wiped out entire populations as  \nmedical practitioners labored in vain to find a cure. These centuries of medical failure made the relatively recent century of medical  \nsuccess all the more impressive.\" As Dr. Beasley states, the medical community and the public became so  sure that \nscience  could find a  specific  drug cure  for every  illness  that  everyone  totally  \n35ignored the importance of factors like natural medicines, nutrition, environment  \nand mental health in creating and maintaining good health:\n\"The discovery and destruction of the germs responsible for  disease led  doctors \n(and their patients) to place their faith in the scientific [medical] model that had so  \nmiraculously saved humanity from its most ancient enemies. But  in  the  process  of  developing  modern  medical  methods,  medicine  has  \nabandoned (or forgotten) some of its most ancient and worthwhile traditions. The complex interactions of nutrition were neglected even as they were being  \ndiscovered.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        YOUR   OWN  \nPERFECT  \nMEDICINE\nby Martha M. Christy\nThe Incredible Proven  Natural Miracle Cure\nThat Medical Science has Never Revealed. Published by Wishland, Inc. Publishing P. O. Box 41504 Mesa, Arizona 85274\n1TABLE OF CONTENTS\nCHAPTER  1\nAn Amazing Untold Story. 7\nCHAPTER  2\nWhat Modem Science Knows About\nA Miracle Medicine (And Isn't Telling). 17\nCHAPTER  3\nWhy Nobody Knows Anything About\nThe Most Researched Natural Substance in Medicine. 33\nCHAPTER  4\nThe Research Evidence and Case Studies. 67\nCHAPTER  5\nThe History. 161\nCHAPTER  6\nHow To Use The Therapy At Home. 171\nCHAPTER  7\nSpecific Disorders. 195\nPersonal Testimonials\n2Appendix  A\nAlkaline and Acid Food List. 207\nAppendix  B\nSuggested Reading. 211\nAppendix  C\nReferences. 215\nindex. 225\nYOUR OWN PERFECT MEDICINE\nby Martha M. Christy\nISBN 0-9632091-1-6\nFirst Printing\u2013 May, 1994\nSecond Printing\u2013 August, 1994\nThird Printing - October, 1994\nFourth Printing - May, 1996\nFifth Printing - July 1998\nSixth Printing - February 2000\nCopyright 1994 Martha M. Christy. All rights reserved. Library of Congress Catalog Card No: 94-071171\n3The medical information and all procedures mentioned and contained in this book  \nare not intended to be used or construed as a substitute for professional medical  \ncare and advice by your physician. People who read this book and make decisions  \nregarding  their  health  or  medical  care  which  they  believe  are  based  on  ideas  \ncontained in this book, do so as their constitutional right. Please do not use this  \nbook if you are unwilling to assume responsibility for results that arise from the  \nuse of any of the suggestions, preparations or procedures in the book. The author  \nand publisher are not responsible for any adverse effects or consequences resulting  \nfrom the use of any of the suggestions or information contained in the book, but  \noffer this material as information which the public has a right to hear and utilize at  \ntheir own discretion. No part of this publication may be reproduced, stored in a retrieval system, or  \ntransmitted, in any form, or by any means, electronic, mechanical, photocopying,  \nrecording or otherwise without the prior written permission of the copyright owner. Printed in the United States of America. ABOUT THE AUTHOR\nMartha Christy is a nutritional and natural health care consultant, medical research  \nwriter and editor, and author of the international bestseller  Learn to Control Stress  \nWith the Stress Test. Her other books include Reconstructing the Real You, Your  \nBody's Best Defense: How pH Balancing Conquers Aging and Disease, Simple  \nDiagnostic Tests  You Can Do At Home, Healing Yourself with Homeopathy,  \nColloidal  Silver:  The  Natural  Alternative  to  Antibiotics,  Herbal  Grobust:  The  \nNatural Way To a Fuller, Firmer Bust Through Herbal Hormone Balancing, MSM:  \nThe Super Supplement of the Decade and The Pacific Yew Story: How An Ancient  \nTree Became a Modern Miracle. CHAPTER  1\n4AN AMAZING UNTOLD STORY\nThere is an extraordinary natural healing substance PRODUCED  BY OUR OWN  \nBODIES that modern medical science has proven to be one of the most powerful  \nnatural medicines known to man. Unlike many other natural medical therapies, this method requires  no monetary \ninvestment a doctors' intervention and can be easily accessed and used at any time. The extensive medical research findings on this natural medicine have never been  \ncompiled and released to the general public before now, but those who have been  \nfortunate enough to hear about this medicine and use it have found that it can  \nproduce often astounding healing even when all other therapies have failed. This book  tells of  the  doctors,  medical  researchers  and  the  hundreds of  other  \npeople who have used this extraordinary medicine throughout our century to cure a  \nhuge variety of common illnesses and to combat even the most incurable diseases. This is the extraordinary untold story of a natural healing substance so remarkable  \nthat it can only be called our own perfect medicine. My own experience with this little-known natural medicine began  as a result of my  \nsearch for an answer to many years of serious chronic illnesses that had begun very  \nearly in life. Like thousands of people today, I had developed chronic, degenerative  \ndisorders that couldn't be helped by conventional medicine and which threatened to  \npermanently destroy my ability to work, function and simply enjoy life. When I was young, I suffered through the same measles, mumps,  chicken pox and  \ncolds that everyone else did. And like other children, I played hard, worked hard,  \nand dreamed of the day when I would become a vigorous, emancipated teenager,  \njust like everyone else. But, for me, that particular dream wasn't going to come  \ntrue. 5One beautiful July morning at the age of twelve, I awoke with a start. Suddenly, \nsurprised and frightened, I realized I was lying in a dark red pool of blood that was  \nso large it had soaked through even the thick layers of my mattress. Trembling and  \nweak, I pushed myself up out of bed and felt a horrible, wrenching pain tear  \nthrough my abdomen. My worried mother came running in answer to my screams, but after  assessing the \nsituation, said there really wasn't much she could do about the pain of my first  \nmenstrual period. But what neither she nor I knew at the time, was that what  \nshould have been a natural transition to adolescence and menstruating was, for me,  \ngoing to become a waking nightmare that lasted almost 30 years. At the onset of each one of my monthly menstrual periods, I would invariably end  \nup either in my doctor's office or at the emergency room of the hospital screaming  \nwith pain, bleeding copiously and passing huge clots of blood. For several months after my 'periods from hell' began, my mother chauffeured me  \naround the city from doctor to doctor with no success until our family doctor  \nfinally instituted a monthly regimen of pain killers such as Demerol or Darvon  \ninjections  and  then  sent  me  home  with  a  big,  round  bottle  of  full-strength  \nprescription Codeine with which I proceeded to dope myself senseless for the next  \neight to ten days. This same cycle was repeated every month for almost twenty  \nyears. Throughout adolescence, the simple everyday functions of getting up and going to  \nschool were an often monumental and utterly exhausting effort for me. Unlike the  \nrest of my family and friends, I had marked periods of extreme exhaustion. I  \nbecame extremely susceptible to colds and flu and felt bone-chillingly cold all the  \ntime \u2013 even in the warmest summer weather. By the age of fourteen, the effort of combatting severe chronic pain and fatigue  \nwhile trying to keep up normal activities became impossible. I collapsed and had to  \nbe hospitalized and removed from school for several months. But even after a huge  \nbattery of medical tests and innumerable visits with doctors and specialists, no one  \nwas able to diagnose what was causing my problems. 6After many weeks, I returned to school and struggled through the high school years  \nwith the aid of generous amounts of codeine and other strong pain killers that my  \ndoctor willingly prescribed. But by the time I left home for college, the symptoms  \nof bleeding, exhaustion, pain and digestive problems became so bad that I often  \nwas unable to even leave my room or to take part in daily activities. I kept up the Demerol injections and codeine for many years and added several  \nother new painkillers and drugs which had been developed for menstrual problems  \nto my regimen. But the problems continued unabated and in the ensuing years I  \ndeveloped a myriad of other serious health problems. During  the  years  from  age", "token_ids": [23490, 28634, 603, 505, 279, 70355, 4282, 315, 50600, 8624, 2355, 752, 307, 38305, 323, 1023, 6129, 49909, 512, 10227, 6617, 5603, 311, 17563, 323, 2890, 8040, 927, 24552, 315, 220, 25572, 720, 69849, 220, 264, 220, 3552, 220, 315, 220, 19338, 13, 12220, 220, 1455, 220, 315, 220, 1884, 220, 1667, 11, 220, 16088, 220, 574, 220, 539, 2355, 74039, 220, 7524, 13, 1856, 13796, 323, 64915, 919, 49266, 704, 4553, 22673, 439, 2355, 69216, 43195, 10278, 3093, 304, 46604, 311, 1505, 264, 27208, 13, 4314, 24552, 315, 6593, 8060, 1903, 279, 12309, 3293, 9478, 315, 6593, 2355, 5748, 682, 279, 810, 16358, 1210, 1666, 2999, 13, 2893, 74111, 5415, 11, 279, 6593, 4029, 323, 279, 586, 6244, 779, 220, 2771, 430, 720, 40657, 220, 1436, 1505, 264, 220, 3230, 220, 5623, 27208, 220, 369, 1475, 220, 17563, 220, 430, 220, 5127, 220, 12756, 2355, 1758, 59571, 279, 12939, 315, 9547, 1093, 5933, 39653, 11, 26677, 11, 4676, 2355, 438, 10723, 2890, 304, 6968, 323, 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1974, 11, 4953, 13, 37933, 393, 13, 507, 13, 8425, 220, 18136, 2371, 55965, 11, 17368, 220, 24571, 5728, 198, 16, 25668, 3083, 36868, 50, 198, 88539, 220, 220, 16, 198, 2127, 37633, 15448, 820, 15457, 13, 220, 22, 198, 88539, 220, 220, 17, 198, 3923, 5768, 336, 10170, 14521, 82, 10180, 198, 32, 77064, 19152, 320, 3112, 53296, 956, 350, 6427, 570, 220, 1114, 198, 88539, 220, 220, 18, 198, 10445, 37558, 14521, 82, 42033, 10180, 198, 791, 7648, 1838, 686, 2454, 18955, 95387, 304, 19152, 13, 220, 1644, 198, 88539, 220, 220, 19, 198, 791, 8483, 44796, 323, 11799, 19241, 13, 220, 3080, 198, 88539, 220, 220, 20, 198, 791, 11346, 13, 220, 10718, 198, 88539, 220, 220, 21, 198, 4438, 2057, 5560, 578, 40143, 2468, 5492, 13, 220, 11123, 198, 88539, 220, 220, 22, 198, 48614, 73133, 13, 220, 6280, 198, 35127, 3475, 58435, 198, 17, 24819, 953, 220, 362, 198, 2149, 36641, 483, 323, 50234, 12369, 1796, 13, 220, 12060, 198, 24819, 953, 220, 426, 198, 50, 54376, 18242, 13, 220, 11483, 198, 24819, 953, 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{"text": " (see\nAppendix A ) provides a linear, logarithmic view of this nonlinear ener getic\nterrain. Each level of consciousness (or attractor pattern) is calibrated on a\nlogarithmic scale of ener getic power, ranging from 1\u20131000. The level of\nFull Enlightenment (1000), at the top of the Map, represents the highest\nlevel attainable in the human realm; it is the ener gy of Jesus Christ, the\nBuddha, and Krishna. The level of Shame (20) is at the bottom, close to\ndeath, representing bare survival. The level of Courage (200) is the critical point that marks the shift\nfrom negative to positive ener gy. It is the ener gy of integrity, being truthful,\nempowerment, and having the capacity to cope. The levels of consciousness\nbelow Courage are destructive, whereas the levels above it are life-\nsupportive. A simple muscle-test reveals the dif ference: negative stimuli\n(below 200) instantly weaken the muscle, and positive stimuli (above 200)\ninstantly strengthen the muscle. T rue \u201cpower\u201d strengthens; \u201cforce\u201d\nweakens. Above the level of Courage, people seek us out because we give\nener gy to them (\u201cpower\u201d) and we have goodwill towards them. Below the\nlevel of Courage, people avoid us because we take ener gy from them\n(\u201cforce\u201d) and we want to use them for our own material or emotional needs. Here, we delineate the basic scale, starting from the higher ener gies\ndown to the lower:\nPeace (600) : This is experienced as perfection, bliss, ef fortlessness, and\noneness. It is a state of non-duality beyond separateness and beyond the\nintellect, as in the \u201cpeace that passeth all understanding.\u201d It is described as\nIllumination and Enlightenment. It is rare in the human realm. Joy (540) : Love that is unconditional and unchanging, despite\ncircumstances and actions of others. The world is illuminated by exquisite\nbeauty, which is seen in all things. The perfection of creation is self-evident. There is closeness to unity and discovery of Self; compassion for all;\nenormous patience; the feeling of at-oneness with others and a concern for\ntheir happiness. A sense of self-completion and self-suf ficiency prevails.Love (500):  A way of being that is for giving, nurturing, and supportive. It\ndoes not proceed from the mind; rather, it emanates from the heart. Love\nfocuses on the essence of a situation, not the details. It deals with wholes,\nnot particulars. As perception is replaced with vision, it takes no position\nand sees the intrinsic value and lovability of all that exists. Reason (400) : This aspect dif ferentiates humans from the animal world. There is the ability to see things in the abstract, to conceptualize, to be\nobjective, and to make rapid and correct decisions. Its enormous utility is\nproblem solving. Science, philosophy, medicine, and logic are expressions\nof this level. Acceptance (350):  This ener gy is easy-going, laid back, harmonious,\nflexible, inclusive, and free of inner resistance. \u201cLife is good. Y ou and I are\ngood. I feel connected.\u201d It meets life on life\u2019 s terms. There is no need to\nblame others or blame life. W illingness (310):  This ener gy subserves survival by virtue of a positive\nattitude that welcomes all expressions of life. It is friendly, helpful, wants to\nassist, and seeks to be of service. Neutrality (250) : This is a way of life that is comfortable, pragmatic, and\nrelatively free of emotionality. \u201cIt\u2019 s okay either way.\u201d It is free of rigid\npositions, nonjudgmental, and noncompetitive. Courage (200) : This ener gy says, \u201cI can do it.\u201d It is determined, excited\nabout life, productive, independent, and self-empowered. Ef fective action is\npossible. Pride (175) : \u201cMy way is the best way,\u201d says this level. Its focus is\nachievement, desire for recognition, specialness, and perfectionism. It feels\n\u201cbetter than \u2026 \u201d and superior to others. Anger (150) : This ener gy overcomes the source of fear by force, threats,\nand attack. It is irritable, explosive, bitter, volatile, and resentful. It likes to\n\u201cget even,\u201d as in \u201cI\u2019ll show you.\u201d\nDesir e (125):  It is always seeking gain, acquisition, pleasure, and \u201cgetting\u201d\nsomething outside oneself. It is insatiable, never satisfied, and craving. \u201cI\nhave to have it.\u201d \u201cGive me what I want, and give it to me now!\u201dFear (100) : This ener gy sees \u201cdanger,\u201d which is \u201ceverywhere.\u201d It is\navoidant, defensive, preoccupied with security, possessive of others,\njealous, restless, anxious, and vigilant. Grief (75):  There is helplessness, despair, loss, regret, and the feeling, \u201cIf\nonly I had \u2026 \u201d Separation. Depression. Sadness. Being a \u201closer.\u201d Mournful,\nas in \u201cI can\u2019 t go on.\u201d\nApathy (50) : This ener gy is characterized by hopelessness, playing dead,\nbeing a \u201cdrain\u201d to others, being immobilized, and the feelings: \u201cI can\u2019 t\u201d and\n\u201cWho cares?\u201d Poverty is common. Guilt (30):  In this ener gy field, one wants to punish and be punished. It\nleads to self-rejection, masochism, remorse, \u201cfeeling bad,\u201d and self-\nsabotage. \u201cIt\u2019 s all my fault.\u201d Accident-proneness, suicidal behavior, and\nprojection of self-hatred onto \u201cevil\u201d others are common. It is the basis of\nmany psychosomatic illnesses. Shame (20) : Characterized by humiliation, as in \u201changing your head in\nshame.\u201d It is traditionally accompanied by banishment. It is destructive to\nhealth and leads to cruelty toward self and others. In general, we can say that the lower end of the scale is associated with\nlower vibrational frequencies: lower ener gy, lower power, poorer life\ncircumstances, poorer relationships, less abundance, less love, and poorer\nphysical and emotional health. Because of the low ener gy, such needy\npeople drain us on all levels. They tend to be avoided and find themselves\nsurrounded by people on the same level (e.g., in jail). As we let go of negative feelings, there is a progressive movement up\nthe scale to Courage and then beyond, with increasing ef fectiveness,\nsuccess, and more ef fortless abundance. W e tend to seek out such people. W e say they are \u201chigh.\u201d They give of f life ener gy to all living things around\nthem. Animals are attracted to them. They have a green thumb and\npositively influence the lives of all with whom they come in contact. At the\nlevel of Courage, the negative feelings have not all disappeared, but now\nwe have suf ficient ener gy to handle them because we\u2019ve re-owned our\npower and self-adequacy. The fastest way to move from the bottom to the\ntop is by telling the truth to ourselves and to others.The ener gy levels are also traditionally associated with the body ener gy\ncenters that are sometimes referred to as \u201cchakras.\u201d The chakras are ener gy\ncenters through which \u201ckundalini ener gy\u201d is said to flow, once it is\nawakened at the level of Courage (200). The ener gy centers (chakras) can\nbe measured by a variety of clinical techniques and sensitive electronic\ninstruments. On the Map of Consciousness, the chakras calibrate as follows:\nCrown (600), Third Eye (525), Throat (350), Heart (505), Solar Plexus\n(275), Sacral or Spleen (275), Base or Root Chakra (200). When we\nrelinquish negative feelings, the ener gy in our higher chakras increases. For\ninstance, instead of habitually \u201cventing our spleen\u201d (second chakra), we are\nnow described as \u201call heart\u201d (fifth chakra). This ener gy system has a direct impact on the physical body. The\nener gy in each chakra flows out through channels called \u201cmeridians\u201d to the\nwhole ener gy body, which is like a blueprint to the physical body. Each\nmeridian is associated with a particular or gan, and each or gan is associated\nwith a particular emotion. A negative emotion throws of f the ener gy\nbalance of its associated acupuncture meridian and related or gan. For\ninstance, depression, despair, and melancholy are associated with the liver\nmeridian, so these emotions tend to interfere with liver function. Every\nnegative feeling impairs a body or gan and, as the years go by, that or gan\nbecomes diseased and eventually fails to function. The lower our emotional state, the more negatively we influence not\nonly our own lives but also all of life around us. The higher the emotional\nlevel of evolution, the more positive our life becomes on all levels, and we\nsupport all life around us. As negative emotions are acknowledged and\nsurrendered, we get freer and move up the scale, eventually experiencing\npredominantly positive feelings. All lower emotions are limitations and blind us to the reality of our true\nSelf. 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{"text": "kept himself alive by, among other things, drinking \nhis own urine and he was in excellent condition. I \nheard another story about a man who kept himself \nalive with his own urine for a week in a collapsed \nmine. At the time of his rescue, he looked fine and \nwas in extraordinary health. I also recently read an \narticle about an Italian athlete who was lost in the \nSahara for ten days. Upon returning to the civilised \nworld, he told how he had drunk his own urine for \nlack of other liquids. He had kept himself alive by \neating desert plants and insects and drinking his \nown urine. Shipwrecked people can drink their own urine \nto survive, although one should not wait until \nthe body is almost dehydrated before doing so. The History of Urine Therapy in the West 27 Drinking urine is also a smart way to survive in \nsituations in which water is unsafe to drink. During earthquakes and floods, water is often \ninfected with pathogens, while urine is always \nsterile. Drinking polluted water can cause serious, \noften fatal, illnesses. Urine is a perfect alternative: \nif drunk fresh, it quenches thirst without present\u00ad\ning any danger, and is always available- any time, \nanywhere. Moreover, it will help combat possible \ndiseases. Soldiers have survived long periods in the wil\u00ad\nderness by drinking th~ir own urine, and soldiers \nin the Foreign Legion are sometimes instructed to \nrub their own urine into their skin in order to build \nup resistance to illness. Soldiers sometimes also uri\u00ad\nnate into their shoes before starting on a march, as \nurine apparently helps prevent blisters. The method \nof using urine for (new) shoes was often applied in \nthe past and even today I sometimes meet people \nfrom the older generation who still know how to \nget their shoes fitting by using this versatile fluid. 3. NECTAR OF IMMORTALITY: \nThe History of Urine Therapy in the East \n3.1 Urine Therapy within \nHinduistic Tradition \nSometimes urine therapy is referred to as 'the \nmother of Ayurvedic medicine'. Ayurveda is an an\u00ad\ncient form of naturopathy and is still being applied \nand practised in India. Presently, it is becoming \nmore popular in the West as well. In India, a 5,000-\nyear-old document has been found which describes \nthe practise of urine therapy. In this document, \nthere are many references to herbs and medicines \nstill used in present day Ayurveda. \u00b7 This document consists of 107 verses (slokas), is \ncalled Shivambu Kalpa Vidhi ('the method of drink\u00ad\ning urine in order to rejuvenate'), and is part of a \ndocument called Damar Tantra. (The entire text can \nbe found in Chapter 7.) Shivambu literally means the water of Shiv a, the \nhighest god in the Indian pantheon. The name Shiv a \nmeans auspiciousness. In India, at least among urine \ntherapists, one often speaks of drinking Shivambu, \nwhich s~mply means drinking the water of auspi\u00ad\nciousness. These are the opening verses of the Damar Tantra \ntext, in which the god Shiva begins to speak with \nhis wife Parvati: Verses 1-4 \n/IOh Parvati! (The God Shiva speaks to his wife \nParvati.) Those who practise this method can enjoy \nthe fruits of their meditation and this method. For \nthis, certain actions have been recommended along \nwith certain types of utensils. The Shivambu is to \nbe drunk from pots made of gold, silver, copper, \n\u00b7 brass, iron, tin, glass, earth, bamboo, bones, leather, \nor a bowl made of plantain leaves. The urine should be collected in any one of the \nabove mentioned utensils and should be drunk. However, earthen pots are the best for use.\" Practical instructions are given on how to collect \nand ingest urine, and advice on what is best to eat \nif you drink your own urine. It has to be kept in \nmind, however, that this document was written \nfor those who practice yoga, work intensively with \ntheir body and soul and adapt their food to this \nlifestyle. Nevertheless, the following verse contains \nsome helpful general guidelines for everyone who \nuses urine therapy. Verse 5 \n\"The follower of the therapy should avoid pungent, \nsalty ingredients in his meals. He should not \nover-exert himself He should follow a balanced and \nlight diet... \" \nThe History of Urine Therapy in the East 29 Urine was equated with a \u00b7divine drink which had \nthe power to exterminate all kinds of illnesses and \nailments. The following verse suggests that physical \npurification is connected with a life of meditation. Verse 9 \n\"Shivambu is a divine nectar! It is capable of \nabolishing old age and various types of diseases \nand ailments. The follower should first ingest his \nurine and then start his meditation.\" A number of verses discuss the importance of mas\u00ad\nsaging with urine. This is an important and sup\u00ad\nplementary part of applying urine therapy, the \neffects of which will comprehensively be discussed \nelsewhere in this\u00b7book. A few verses on massaging \nwith urine follow below. Verse44 \n\"Now, oh Parvati, I shall tell you about the process. of massage. If such a massage is carried out, the follower \ncan enjoy the fruits of his meditation and his \nlifestyle and will experience spiritual growth.\" 30 Nectar of Immortality Verse48 \n\"Shivambu should be applied to the whole body. It \nis exceptionally nourishing, and can relieve all \nailments.\" Verse 87 \n\"Oh Parvati! If he massages his body thrice a day \nand night with Shivambu, his countenance will be \nshining and his heart will be strong, His body and \nmuscles will be strong, He will float in pleasure.\" This text is special because it connects physical \npurification with purity of spirit and state of mind. Verse 87 is an especially good example of this be\u00ad\nlief. The hormonal component seems to have a posi\u00ad\ntive effect on the state of mind (see Chapter 5). Various people with whom I have spoken felt noti\u00ad\nceably more emotionally stable, high-spirited and \nvital after they started urine therapy. The last verse of the text, in which Parvati is re\u00ad\nquested to keep the entire story a secret, follows \nbelow: \nVerse 107 \n\"Oh my beloved Parvati! I have narrated the \ndetails of Shivambu Kalpa. This is its technique. Attempts should be made to keep it a secret. Do \nnot tell anyone.\" ~ Part of a Sanskrit text from the Shivambu Kalpa \nVidhi as described in the Damar Tantra. With this intriguing warning, the chapter on \nShivambu Kalpa Vidhi as described in the Damar \nTantra concludes. Another story which I know of \nby word of mouth is about Shiva telling his wife \nParvati how good urine therapy is for physical and \nspiritual health. A number of incidents occur, how\u00ad\never, before Shiva is pressed to divulge the secret to \nParvati in this rather juicy story. The story goes as follows: Shiva and Parvati are \nhappily married, but over the years friction has be\u00ad\ngun to develop between the two. How has this come \nibout\"? Parvati is jealous of Shiva because he always \n\u00b7 looks so handsome and healthy, is extremely vital \nand has such a zest for life. Furthermore, he main\u00ad\ntains that he is immortal. However, whenever \ni'arvati asks Shiva how this is possible, he always \n. answers that it is a secret. Parvati is not satisfied \nwith this answer, and she begins to pressure her \nhusband. She neglects the housekeeping, and when \nthat does not help she burns their meals more and \nmore often. But that does not help either. She fi\u00ad\nnally takes drastic measures: she denies her husband \nany sexual contact. However, the world and the \nuniverse existed by the grace of the sexual inter\u00ad\ncourse the mighty god Shiva regularly had with his \nwife Parvati. Heaven and earth shook during their \nintercourse, and so all life remained in existence. Shiva was faced with a difficult dilemma. He ei\u00ad\nther divulged his secret or the world would come \nto an end. Ultimately, he decided to tell his secret: \nthe source of his immortality and unbridled vital\u00ad\nity was nothing other than drinking his own urine. Parvati now knew the secret, but Shiv a warned her \nto treat this valuable information with respect and not to tell it to just anybody. Information on urine therapy has survived partly \nbecause it is often passed down in secret traditions, \none of which is T antric Yoga. Urine therapy is also \nShiva and his wife Parvati. It was not easy for Parvati to \nfish the secret out of Shiva, but he ultimately told her. None\u00ad\ntheless it is information that should be treated carefully, he \nwarns her. The History of Urine Therapy in the East 31 called Amaroli in the Tantric Yoga tradition. Amaroli comes from the wordAmar, which means \nimmortality. 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{"text": " destructive power. [*3]\nDuring your second trimester you may experience more of the qualities\nthat come with an excess of pitta dosha, though a pitta imbalance can show\nup any time during pregnancy. The changes in metabolism and increased\nbodily heat due to pitta (hot, sharp, light, penetrating, or oily qualities) may\nalso lead to irritability, anemia, morning sickness, nausea, heartburn,\nindigestion, bleeding tendencies, or trouble falling asleep. Watch for the following cues that your pitta is out of balance:\nPHYSICAL  SIGNS\nInflammation (any \u201c-itis\u201d)\nSkin rashes, hives, acne, sunburn, poison ivy that spreads, bug bites\nthat become inflamed\nHeartburn, sour burps, acid indigestion\nLoose stools\nUlcers\nHemorrhoids\nBurning, irritated, itchy, bloodshot eyes\nMENT AL AND EMOTIONAL  SIGNS\nAnger, frustration, irritation, agitation, impatience\nOvercompetitiveness\nTendency to be overly critical, judgmentalPropensity toward being manipulative and controlling of others\nCAUSES OF PITTA IMBALANCE\nExcess pitta can result from a diet that includes eating excessively oily,\nspicy, and penetrating foods; eating while angry; or drinking cof fee, black\ntea, or alcohol. Lifestyle-associated reasons for pitta imbalance include\nliving in a hot climate or being in the heat of summer months; being in the\nactive middle years of adulthood; being overscheduled (in professional or\npersonal life); having exposure to loud, aggressive sensory input (like\nviolence on TV); or engaging in highly intense interactions including\narguing, gossiping, manipulating, or debating. The pitta dosha also goes out\nof balance because of exercising in a way that is intense, aggressive, or\noverly competitive; practicing fitness activities in hot, humid environments;\nor exercising during the hottest time of day. BRINGING PITTA INTO BALANCE\nThe key words to keep in mind for bringing pitta into balance are cooling,\ncalming, and content. In your diet, these qualities can be achieved in the\nfollowing way:\nFavor nourishing, cooling, simple yet filling foods (summer harvest\nfoods or foods that are sweet, bitter, or astringent). Avoid caf feine, alcohol, spicy foods, fried foods. Eat in a peaceful environment. You can also try the following activities and lifestyle adaptations to\nbring pitta back into balance:\nVolunteer or perform acts of generosity (this helps you get out of\nself-centeredness).Meditate daily. Avoid overbooking your social or professional schedule. Listen to calming music. Take time to rest every day. Laugh and smile more. Find ways to cool down: do self-massage with coconut oil; enjoy a\ncool foot bath; take a cool shower; walk on the cool grass. Do intermediate or gentle yoga (during the cooler time of day). Do exercises such as belly breathing, long exhalations, alternate-\nnostril breathing (see this page ), or the cooling breath (see below). Go swimming, spend time in nature, relax in the shade. Cooling Breath ( Sitali )\n\u201cCooling breath\u201d (Sanskrit: sitali) is a pranayama that can be\npracticed on an empty stomach while in a comfortable seated\nposition. Stick your tongue out and roll the lateral edges upward to\nform a tube. Inhale through the curled tongue, and exhale normally\nthrough the mouth. KAPHA DOSHA: EARTH + WATER\nEarth and water are the elements with the most density. When you think of\nthese elements, you may think of the qualities of heavy, slow, cool, oily,\ndull, smooth, cloudy, soft, and stable. The common translation of kapha  is\n\u201cthat which binds things\u201d or \u201cthat which holds things together.\u201d Kapha is\nthe lubricating factor in the body, which brings the necessary moisture to\nthe brain, gastrointestinal tract, sense or gans, joints, and skin. It is\nassociated with the mucosal lining, or the myelin sheath, that protects thenervous system and is responsible for carrying hormones throughout the\nbody. It is responsible for all nourishment in general. When kapha is balanced according to your prakruti, you will experience\ncontentment, thoughtfulness, and generosity as well as the feeling of being\nnourished, stable in your body and mind, and safe. Kapha dosha supports\nmemory, emotional calm, mental and physical endurance, and it allows you\nto feel deeply, to empathize, and to be patient and compassionate. Scott Blossom summarizes the kapha constitution this way:\nKapha types have strong frames and are naturally athletic as long as\nthey are exercising regularly to manage their tendency to gain weight. The influence of the earth and water elements makes them innately\nstable, compassionate, and loyal. They appreciate doing things in a\nmethodical, step-by-step manner, and prefer a regular routine in their\npersonal and professional lives. When imbalanced they can become unmotivated, stubborn, and\ncomplacent even when change is necessary. Their metabolism tends\nto be slow and their appetite for both food and stimulation is less\nintense than vata or pitta types. They benefit from exposing\nthemselves to new environments, people, and occasionally fasting. [*4]\nDuring pregnancy, a pregnant mama\u2019 s increase in bulk\u2014especially later\nin pregnancy\u2014is due to (and can lead to) excess kapha: slow, heavy, dull,\nsluggish, cloudy, cool, and oily qualities. This may contribute to excess\nweight gain, fluid retention, excess congestion, yeast infections, or excess\nsleep. Kapha imbalance is most noticeable during the third trimester, when\nbaby is accumulating their fatty tissues and you, mama, may start to feel\nlike a little whale yourself! It is not uncommon to feel more cloudy, tired,\nand inwardly focused in the last few weeks of a pregnancy. Watch for the following cues that kapha is out of balance:\nPHYSICAL  SIGNS\nCold, cough, congestion; excess mucus and phlegmSpringtime seasonal allergies\nA heavy feeling in the stomach, sluggish digestion, lack of appetite\nObesity and weight gain\nWater retention, swelling, puf finess\nExcessive sleeping\nYeast conditions\nLymphatic disorders\nMENT AL AND EMOTIONAL  SIGNS\nLethargy, depression, lack of motivation (feeling stuck, hopeless, or\nhaving heavy emotions)\nFeelings of attachment or greed, hoarding\nStubbornness\nHaving a hard time saying no; being overly passive\nCAUSES OF KAPHA IMBALANCE\nExcess kapha can be traced to a diet of heavy, dense, thick, oily, sticky, or\ncold foods; to overeating; or to a habit of eating to of fset emotions (like\nindulging in sweets when depressed). Kapha also becomes imbalanced by\nliving in cool and wet climates and during the cool and damp of spring\nmonths. A person\u2019 s kapha time of life is considered to be the early or\nchildhood years. Excess kapha also results from a lifestyle that is sedentary,\nlacks variety, or does not have enough physical or mental stimulation. Along the same lines, too little exercise and movement, exercise that is too\nslow, and exercise that does not have enough heat and circulation can\ncontribute to an imbalance of kapha.BRINGING KAPHA INTO BALANCE\nThe key words to keep in mind for bringing kapha into balance are drying,\nstimulating, and expressing. In your diet, these qualities can be achieved in\nthe following way:\nFavor light, simple, cooked foods (spring harvest foods; foods that\nare bitter, astringent, or pungent; steamed or grilled veggies; dry\ngrains such as millet, barley, and quinoa; and spices such as black\npepper, ginger, and cayenne). Eat in a loving environment. Include some caf feine in your diet if you wish (black tea, black\ncoffee). Avoid heavy foods including meat, wheat, sugar, and dairy. Eat at regular mealtimes without snacking. You can also increase the qualities of drying, stimulating, and expressing in\nyour life through adjustments to daily behavior including self-care and\nexercise. Try the following activities and lifestyle adaptations to bring\nkapha into balance:\nGo to bed early and get up before sunrise; don\u2019t take daytime naps. Add variety! Seek out mental and physical stimulation. Focus on nonattachment in daily life. Listen to enlivening music. Do intermediate to vigorous yoga (incorporating movement that is\nheating and circulating; vinyasa, twists, arm balances). Engage in warming activities such as walking, hiking, dancing, or\njogging. Treat yourself to dry, brisk, exfoliating massage.Take cold showers. Receive fast and deep massage with sesame oil. SKIP N OTES\n*1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515351/. *2 Scott Blossom, \u201cIntro to Ayurveda: Understanding the Three Doshas,\u201d Yoga\nJournal, January 21, 2021, https://www.yogajournal.com/lifestyle/health/intro-\nayurveda/. *3 Blossom, \u201cIntro to Ayurveda.\u201d\n*4 Blossom, \u201cIntro to Ayurveda.\u201d\nOceanofPDF.comConscious Conception 2 \nThe Ayurvedic ideal goes far beyond mer el", "token_ids": [40652, 2410, 662, 62074, 18, 933, 16397, 701, 2132, 75110, 261, 499, 1253, 3217, 810, 315, 279, 29600, 198, 9210, 2586, 449, 459, 13937, 315, 281, 46124, 8924, 4317, 11, 3582, 264, 281, 46124, 68331, 649, 1501, 198, 455, 904, 892, 2391, 20209, 662, 578, 4442, 304, 39097, 323, 7319, 198, 65, 347, 1570, 8798, 4245, 311, 281, 46124, 320, 10847, 11, 17676, 11, 3177, 11, 90300, 11, 477, 78571, 29600, 8, 1253, 198, 19171, 3063, 311, 30118, 2968, 1174, 459, 22689, 11, 6693, 54950, 11, 61880, 11, 4851, 22464, 345, 485, 15505, 290, 11, 35763, 61555, 11, 477, 12544, 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{"text": ", 56, 96, 211\npranayama, 42\nduring late pregnancy, 128\npostpartum, 210\u20131 1\nfor sattva, increasing, 75\nujjai, 208, 210, 211\nSee also  alternate-nostril breathing ; cooling breath\nprasadam (spiritual food), 80\u201381, 138\nprayers\nto baby in womb, 79\u201380\nin conception ritual, 68\nmaha mantra, 83\u201384\nfor name-giving, 234\nfor safe delivery, 138\nfor welcoming baby to world, 220\u201321\npreconception, 20\ndaily rituals for, 123\u201324\ntime for (\u201cseason\u201d), 32\u201333\npreeclampsia, 108\u20139, 127, 314\npregnancy, 33\ndiet and nourishment for, 85, 86, 87, 126\u201327, 277\u201379\ndoshas and, 17\nearly loss, 102\u20133\nenergy levels during, 121\nessential oils, general, 311\nessential oils by condition, 312\u201315\nherbs for, 302\u20135\nimbalances common in, 97, 98\u2013102, 103\u20131 1\nkapha in, 27\nmother \u2019s happiness in, importance of, 47, 72, 106\npitta in, 24\nsattvic lifestyle during, 77\nself-care practices for, 90\u201392\nsenses during, 73\nsupport during, 2, 46\nthree main responsibilities during, 268\nvata in, 20\nSee also under  meals ; and individual trimesters\npresence, 3, 12\nwhile breastfeeding, 258\u201359\nwhile eating, 54in mothering, 224, 231, 239\nduring pregnancy, 2\nprogesterone, 106\nprolactin, 151\nPuranans, 232\nR\nRadha, 232\nraisins, 99, 273, 276, 284, 297\nrajas, 73, 74, 76\nrakta dhatu, 85\nrasa dhatu, 85, 259\u201360\nred raspberry leaf, 126, 199, 304\nrelationships\ncommitment in, 51\u201352\ncommunication in, 51\nconflict in, 46\u201348\nreal health and, 8\ntrust in, 48\u201351\nSee also  partnership\nreproductive system, 32, 199, 303, 304\nreproductive tissues, 54, 55, 56\u201358, 59, 87\nRescue Remedy Back Flower Essence, 177\nrice. See basmati rice\nRoman chamomile, 252, 312, 314, 316, 318, 319\nRomm, Aviva, 120, 134, 210\nrose, 75, 188, 194\nin baths, 92, 126, 151, 184, 199\ndescription, 304\nessential oil, 68, 125, 152, 198, 313, 316, 317\nfor newborns, 256\npostpartum, 181, 182, 200, 205, 207\nSun-Cooked Ayurvedic Rose Petal Jam, 217\u201318\nin teas, 208, 306, 307\nrosehips, 99\nrosemary, 76, 199\nrosemary essential oil, 101, 317\nRosenber g, Marshall, Nonviolent Communication,  51\nrosewater, 69, 89, 106, 156, 247\u201348, 304\nrosewood oil, 136, 312\nRothman, Barbara Katz, Bun in the Oven, A, 116S\nSacinandana Swami, Living Name, The, 84\nsacred window, 171\nauthor \u2019s experience, 196\nbeauty in, 184\nend of, 189\u201390, 220\u201321\ngreatest need during, 174\npoem for, 175\u201376\ntraditional practices, 172, 191\u201392\nsaffron, 207, 282\nfor lactation, 260, 263\nfor ojas-building, 56, 69, 215\u201316\nfor postpartum, 286, 291, 296\u201397\nsage, 181, 199, 254, 283. See also  clary sage oil\nsamskaras. See sensory impressions ( samskaras )\nsandalwood, 75\nessential oil, 68, 316, 317, 319\npowder, 247\u201348, 256\nsat-chit-ananda,  10\nsattva, 213\nincreasing, 75\nmind of, 36\u201337, 58\nin postpartum, 192, 197, 210, 280\nduring pregnancy, 72, 86\nqualities and characteristics, 73, 74\nsigns of, 75\nsattvic ahara, 270\nSchott, Lelia, 223\nseasons\ndosha fluctuation in, 15\u201316\nritucharya and, 60\u201361\nselflessness, 233\nself-realization, 36, 43\nsenses\nconsciousness and, 33\u201334\ncontrolling, 39\u201341, 45\ndoshas and, 16, 25\nmisusing, 13\noverstimulating, 21\nsensory impressions ( samskaras ), 41, 42, 72, 85\nsesame oil, 197, 207\nfor babies, 154, 246, 250, 255\nfor basti, 125, 181cooking/eating, 280, 282, 284, 287\ninfusions, 198, 205\nfor massage, 22, 29, 124\u201325, 151, 152, 155, 181, 313\nfor oil pulling, 65\nfor stretch marks, 182\nfor yoni picchu, 126\nsesame seeds, 56, 128, 260\nDry-Fruit Laddus, 276\nHerbal Chewing Mix, 213, 289\u201390\nSee also  tahini\nsexual desire, regulating, 41\nsexual intercourse\napana vata and, 102\nAyurvedic guidelines for, 68\u201369\nojas and, 94, 128\npreconception, 55\nduring pregnancy, 93\u201395\nshatavari\nfor acid reflux, 99\ncontraindications, 58, 305\ndescriptions, 213, 304\nin ghee, 87, 207\nfor lactation, 260, 263\npowder, 215\u201316, 297\u201398, 307\npreconception, 58\nshilajit, 58\nshowers, 29, 43\nshukra dhatu, 87\nsitali. See cooling breath\nsitz baths, 87, 126, 318\nskin\nhealthy fats for, 110\nherbal baths for, 91\nitchy, essential oils for, 314\nof newborns, 244, 245, 254\u201356\npitta imbalance and, 24\nskin-to-skin contact, 150\nsleep\nco-sleeping with baby, 306\ndifficulties in, 109\u201310\nessential oils for, 314, 318\nexcess, from kapha imbalance, 27\nherbs for, 303\nof newborns, 240, 243newborn\u2019 s and mother \u2019s, 251\u201352\npitta and, 66\npostpartum, 207\u20138\nduring pregnancy, positions for, 93\nsleep apnea, 110\nsnacking, 21, 65\nsoul, 42, 81\nahimsa and, 37\nconception and, 32\nmaha gunas and, 78\nof newborns, 233\nnourishing, 4, 80\npresence of, 9\u201310\nstudy of, 8\nsounds\nfor baby in womb, 78, 80\nmaha gunas and, 75, 76, 77\nspiritual vibrations, 83\u201384\nsperm, 32, 54, 57, 63\nspikenard oil, 319\nspiritual people, associating with, 82\nspiritual traditions, 38, 42\nspirituality, 8, 32, 35, 52, 78\u201380, 233\nspring, 27, 28, 60\nsprouts, 274, 282, 285\n\u015ar\u012bla Gop\u0101la Bha \u1e6d\u1e6d a Gosv\u0101m\u012b, Sat Kriya Sara Dipika,  138\nSrimad Bhagavatam Canto, 59\nstillbirth, 216\u201318\nstress hormones, 33, 57, 151\nstretch marks, 110\u20131 1, 182, 315\nsuc", "token_ids": [11, 220, 3487, 11, 220, 4161, 11, 220, 11483, 198, 652, 276, 352, 3105, 11, 220, 2983, 198, 82977, 3389, 20209, 11, 220, 4386, 198, 2252, 4581, 372, 11, 220, 8848, 4235, 16, 220, 16, 198, 2000, 274, 1617, 6723, 11, 7859, 11, 220, 2075, 198, 9832, 73, 2192, 11, 220, 12171, 11, 220, 8848, 11, 220, 11483, 198, 10031, 1101, 220, 25631, 29466, 496, 321, 27027, 2652, 28015, 11745, 198, 82322, 52054, 320, 86390, 940, 3691, 705, 220, 1490, 4235, 5932, 11, 220, 10350, 198, 652, 5184, 198, 998, 8945, 304, 73937, 11, 220, 4643, 4235, 1490, 198, 258, 43656, 28278, 11, 220, 2614, 198, 76, 13856, 68009, 11, 220, 6069, 4235, 5833, 198, 2000, 836, 2427, 2299, 11, 220, 11727, 198, 2000, 6220, 9889, 11, 220, 10350, 198, 2000, 36387, 8945, 311, 1917, 11, 220, 8610, 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{"text": "Karma\u201d really means\naccountability\u2014and, as cited in previous spiritual research, every entity is\nanswerable to the universe. To summarize, as is commonly known, karma\n(spiritual fate) is the consequence of decisions of the will and determines\nspiritual destiny  after physical death (the celestial levels, hell, purgatory, orthe so-called inner astral planes). Included also is the option of\nreincarnation in the human physical domain, which, as shown by\nconsciousness-calibration resear ch, can only be done by agreement with the\nindividual will. So all humans have, by agreement, chosen this pathway. In\naddition, consciousness research confirms that all persons are born under\nthe most optimal conditions for spiritual evolution, no matter what the\nappearance seems to be. Y ou don\u2019 t get born without your approval. Linear:  Following a logical progression in the manner of Newtonia n\nphysics and, therefore, solvable  by traditional mathematics through the use\nof dif ferential equations. Nonduality:  When the limitation of a fixed locus of perception is\ntranscended, there is no longer an illusion of separation nor of space and\ntime as we know  them. On the level of nonduality, there is observing but no\nobserver, as subject and object are one. You-and-I becomes the One Self\nexperiencing all as Divine. In nonduality, consciousness experiences itself\nas both manifest and unmanifes t, yet there is no experiencer. In this reality,\nthe only thing that has a beginning and an ending is the act of perception\nitself. Positionality:  The positionalities are structures that set the entire\nthinking mechan ism in motion and activate its content. Positio nalities are\nprograms, not the real Self. The world holds an endless array of positions\nthat are arbitrary presumpti ons and totally erroneous. Primordial\npositionalities are: (1) Ideas have significance and importance;  (2) There is\na dividing line between opposites;  (3) There is a value of authorship\u2014\nthoughts are valuable because they are \u201cmine\u201d;  (4) Thinking is necessary\nfor control, and survival depends on contr ol. All positional ities are\nvoluntary. Self (capital S): The Self is beyond, yet innate in, all form\u2014timeless,\nwithout beginning or end, changeless, permanent, and immortal. Out of it\narises awareness, consciousness, and an infinite condition of \u201cat home-\nness.\u201d It is the ultimate subjec tivity from which everyone\u2019 s sense of \u201cI\u201d\narises. The Infinite Reality does not even know itself as \u201cI\u201d but as the very\nsubstrate of the capacity for such a statement. It is invisible and all-present. The Self is the Reality of reality, the Oneness and Allness of Identity. It isthe ultimate \u201cI-ness\u201d of consci ousness itself as the manifestation of the\nunmanifest. Thus, only, can the indescribable be described. Subjectivity:  Life is lived solely on the level of experience and none\nother. All experience is subjective and nonlinear; therefore, even the linear,\nperceptual, sequential delineation of \u201creality\u201d cannot be experienced except\nsubjectively. All \u201ctruth\u201d is a subjective conclusion. All life in its essence is\nnonlinear, nonmeasurable, nondefinable. It is purely subjective. Truth:  Truth is relative and only \u201ctrue \u201d in a given context. All truth is\nonly so within a certain level of consciousness. For instance, to forgive is\ncommendable, but at a later stage, one sees there is actually nothing to\nforgive. There is no \u201cother\u201d to be forgiven. Everyone\u2019 s ego is equally\nunreal, including one\u2019 s own. Perception is not reality. Truth arises out of subjectivity and is obvious\nand self-revealing. Truth is radical subjectivity. With the collapse of the\nillusions of duality, including the supposed \u201creality\u201d of a separate \u201cself,\u201d\nthere remains only the state of the Infinite \u201cI,\u201d which is the manifestation of\nthe Unmanifest as the Self. Truth has no opposites, such as falsity or \u201coff-\nness.\u201d\nNothing is hidden from the field of consciousness. The ultimat e truth is\nbeyond is-ness, beingness, or any intransitive verb. Any attempt at Self-\ndefinition, such as \u201cI Am That I Am\u201d\u2014or even just \u201cI Am\u201d\u2014is  redundant. The Ultimate Reality is beyond all names. \u201cI\u201d signifies the radical\nsubjectivity of the state of Realization. It is in itself the comple te statement\nof Reality. OceanofPDF.comBIBLIOGRAPHY\nDiscovery of the Pr esence of God: Devotional Nonduality\nDissolving the Ego, Realizing the Self: Contemplations from the Teachings\nof David R. Hawkins, M.D., Ph.D. The Eye of the I: Fr om Which Nothing Is Hidden\nHealing and Recovery\nI: Reality and Subjectivity\nLetting Go: The Pathway of Surr ender\nPower vs. For ce: The Hidden Determinants of Human Behavior\nReality, Spirituality and Modern Man\nTranscending the Levels of Consciousness: The Stairway to Enlightenment\nTruth vs. Falsehood: How to T ell the Differ ence\nOceanofPDF.comABOUT THE AUTHOR\nDavid R. Hawkins, M.D., Ph.D. (1927\u20132012), was directo r of the\nInstitute for Spiritual Research, Inc., and founder of the Path of Devotional\nNonduality. He was renowned as a pioneering researcher in the field of\nconsciousness as well as an author, lecturer, clinician, physician, and\nscientist. He served as an advisor to Catholic, Protestant, and Buddhist\nmonasteries; appeared on major network television and radio programs; and\nlectured widely at such places as Westminster Abbey, the Oxford Forum,\nthe University of Notre Dame, and Harvard University. His life was devoted\nto the upliftment of huma nkind until his death in 2012. Visit\nveritaspub.com. OceanofPDF.comOceanofPDF.comWhere is Y our Heart Leading Y ou? \u2014\nYou were born with unique, undeniable gifts. In your quietest\nmoments, you can feel them yearning to awaken. You long to express them and show the world what you\u2019re truly\ncapable of. By discovering more about yourself, you\u2019ll naturally understand\nhow to fulfill the wonderful potential you know lives deep within\nyou. This self-discovery quiz will help guide you on your next steps to\nsharing your gifts with the world. TAKE THE FREE QUIZ NOW >>\nOceanofPDF.comHay House Titles of Related Interest\nYOU CAN HEAL YOUR LIFE, the movie,  \nstarring Louise Hay & Friends  \n(available as a 1-DVD program, an expanded 2-DVD set,  \nand an online streaming video)  \nLearn more at www.hayhouse.com/louise-movie\nTHE SHIFT, the movie,  starring Dr. Wayne W. Dyer  \n(available as a 1-DVD program, an expanded 2-DVD set,  \nand an online streaming video)  \nLearn more at www.hayhouse.com/the-shift-movie\nBECOMING SUPERNA TURAL: How Common People Ar e\nDoing the Uncommon,  by Dr. Joe Dispenza\nBLISS BRAIN: The Neur oscience of Remodeling Y our Brain for\nResilience, Cr eativity, and Joy, by Dawson Church\nMIND T O MA TTER: The Astonishing Science of How Y our\nBrain Cr eates Material Reality, by Dawson Church\nTRUST LIFE: Love Y ourself Every Day with W isdom fr om\nLouise Hay\nYOU ARE WHA T YOU THINK: 365 Meditations for\nExtraor dinary Living,  by Dr. Wayne W. DyerAll of the above are available at your local bookstore,  \nor may be ordered by contacting Hay House (see next page). OceanofPDF.comWe hope you enjoyed this Hay House book. If you\u2019d like to\nreceive our online catalog featuring additional information\non Hay House books and products, or if you\u2019d like to find\nout more about the Hay Foundation, please contact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100  \n(760) 431-7695 or (800) 654-5126  \n(760) 431-6948 (fax) or (800) 650-51 15 (fax)  \nwww.hayhouse.com\u00ae \u2022 www.hayfoundation.or g\n\u2014\u2014\nPublished in Australia by:  Hay House Australia Pty. Ltd.,  \n18/36 Ralph St., Alexandria NSW 2015  \nPhone:  612-9669-4299 \u2022 Fax:  612-9669-4144  \nwww.hayhouse.com.au\nPublished in the United Kingdom by:  Hay House UK, Ltd.,  \nThe Sixth Floor, Watson House, 54 Baker Street, London W1U\n7BU  \nPhone:  +44 (0)20 3927 7290 \u2022 Fax:  +44 (0)20 3927 7291  \nwww.hayhouse.co.ukPublished in India by:  Hay House Publishers India,  \nMuskaan Complex, Plot No. 3, B-2, V asant Kunj, New Delhi\n110 070  \nPhone:  91-1 1-4176-1620", "token_ids": [42, 20306, 863, 2216, 3445, 198, 4711, 2968, 17223, 11, 439, 22628, 304, 3766, 18330, 3495, 11, 1475, 5502, 374, 198, 9399, 481, 311, 279, 15861, 13, 2057, 63179, 11, 439, 374, 17037, 3967, 11, 71542, 198, 1161, 53829, 940, 25382, 8, 374, 279, 29774, 315, 11429, 315, 279, 690, 323, 27667, 198, 86390, 940, 47176, 220, 1306, 7106, 4648, 320, 1820, 77480, 5990, 11, 15123, 11, 4087, 70, 5382, 1174, 477, 1820, 779, 19434, 9358, 23112, 278, 25761, 570, 47064, 1101, 374, 279, 3072, 315, 198, 265, 2910, 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{"text": " prevent it in from recurring?\u201d\nFive-Phase Theory  a\u0000ords a particularly comprehensive, complex,\nyet manageable schema for self-understanding. It is an enduring\nconceptual system, as worthw hile to us today in America, modi\u0000ed\nand developed to conform to our culture, as it was in early China. It is a tool to aid us in the observation of what is otherwise too\nhidden, too blurred, or too beyond reach: the inner, the social, and\nthe transcendental. As a microscope brings the invisible world into\nview, this thinking is a lens through which we can behold the\nworkings of our internal process. As a pair of reading glasses\nclari\u0000es what is in front of our noses, these \u0000ve patterns of\nmovement bring into focus our relationships\u2014our way of\ninteracting with the world. As a telescope magni\u0000es the\nconstellations, this paradigm helps us grasp the vast scheme of the\nuniverse, aidin g us in the divination of our certain place between\nheaven and earth. FIVE PHASES DISTINGUISH  FIVE TYPES OF  PEOPLE\nOur rendering of Five-Phase Theory  postulates that we have styles of\nbeing in the world, inclinations, and gifts akin to the \u0000ve seasons\nand powers. We are characterized by a hidden and ine\u0000able\norganizing force through which all of our experience is incorporated\nand expressed. Within each of us there is a particular Phase  around  which  the\nothers spin, the source from which our deepest impulses issue forth. This Phase  is our type, the primal ontological matrix that initiates\nand governs the forming of our unique existence. We can distinguish\n\u0000ve types\u2014each of which possesses an inner landscape as distinct as\nthe desert is from the jungle, as di\u0000erent as the pale dry leaves of\nautumn are from the \u0000aming red dahlias of summer.By learning how we are \u201cput together\u201d\u2014how our soma and\npsyche are organized\u2014our nature is revealed. When we know\nourselves, we can behave accordingly. Self-recognition is a\nprerequisite for self-mastery. By applying the language of Five-Phase\nTheory, we can wrest le with the existential issues of identity (Who\nam I\u2014how am I put together? ), of purpose (What am I here to do? ),\nand of destiny (Who will I become, and how can I make the best of\nit?). Five-Phase  analysis can inform us about our virtues and frailties,\nhelping us to be wiser in our choices about what to pursue and what\nto avoid. Unearthing the archetypal roots of our character provides\ninsight into our aptitudes, relationships, desires, and dreams as well\nas our health ailments, emotional \u0000xations, mental doubts, and\nspiritual dilemmas. Although Five-Phase Theory  is old, the idea of Five-Phase  \u201ctypes\u201d is\nour e\u0000ort at grafting a Western psychospiritual branch  onto the\ntrunk of traditional Chinese medical thought. By fusing Chinese\ntraditional meanings with Western cultural metaphors, we are\nexpanding the ancient Five-Phase  constructs into a\nphenomenological 1 model  that uni\u0000es physic al, emotional, and\nmythical realm s of human experience and behavior. 2 We o\u0000er this\nversion of Five-Phase  thinking as our attempt at bridging Eastern and\nWestern ideas about medicine and human process. INDIVIDUAL  PSYCHOLOGY  IN CHINESE  MEDICINE\nPsychology as we know it has not existed in classical Chinese\nmedical thinking and remains of little importance in contemporary\nChinese culture. Rather, Confucianism, with its emphatic focus on\nthe social order, has dominated Chinese medical philosophy, ethics,\nand practice. In China today, individual development and welfare\nremain second ary to the good of society as a whole. Within this\ncontext, the psychology of individual personality has not maturedbeyond the somatic-psychic correspondences articulated during the\nHan dynasty (200 B.C.\u2013A.D. 200). This cultural history has translated into medical values: a healthy\nperson is de\u0000ned as a productive person, su\u0000ciently adjusted so as\nnot to threaten  the status quo. A sound mind is assumed  to be the\nnatural outcom e of a \u0000t body and a correct relationship with family\nand society. This is the distance that individual psychology travels. The logic is that if people are in harmony with others in their family\nand society, they are presumed to be happy within themselves. The\nbiological striving for self-determination is molded within a\nrelatively rigid and static social model of a contented individual\nwho exists to serve the family, the clan, and the state. 4\nIn the West this set of assumptions is reversed. Individualism and\npersonal development are elevated and rewarded as primary values. Within the social order, the common good is expected  to be the\nnatural outcom e of individual freedom and ful\u0000llment. The logic is\nthat if people are satis\u0000ed with themselves, they will be productive\nand cooperative members of society. In this context, the psychology\nof personality assumes great signi\u0000cance. We strive vigorously\ntoward self-development, always testing the constraints imposed by\nthe need for social stability. Society in our culture is supposed to\nserve the individual. Even though in China\u2019s history there has been greater concern\nwith social role than with the issues of inner life and self-identity,\ngenerally Chinese philosophy claims that the basis for human\nevolution, freedom, and strength derives from harmony with nature,\nbeing familiar with and knowledgeable about the life process. Because Chinese medicine conceptually denies the division between\nsoma and psyche, a\u0000rming the unity of body and mind, this lays\nthe groundwor k for us to use the thinking of Chinese medicine in\nways the Chinese themselves have not pursued. FIVE-PHASE  THEORY FOR  SELF-UNDERSTANDINGThe Five Phases  are not \u201cthings,\u201d but rather descriptions of primal\nforces within a universe of larger and smaller, contracting and\nexpanding, interacting and cogenerating systems. This relational\ncontinuum is bounded at one end by more dense and tangible forms\n(Yin) and at the other by less tangible, more amorphous and di\u0000use\nforms (Yang). These \u0000ve forces trace process\u2014from its inception\nthrough the Phases : consolidation  and potentiation belongs to Water,\nexpansion and initiation to Wood, compl etion and ful\u0000llment to Fire,\ncontraction and release to Metal, and stability and poise to Earth. The cosmos embodies all the Phases, as does each human  being and\nprocess. Every individual swirls like a planet, enveloping a hidden\ncore and displaying a surface terrain, represented by the poles of\nWater  and Fire, Kidney  and Heart. Rotational movement occurs\nwithin the context of opposition between the centripetal\n(contractive) and centrifugal  (expansive) forces of Metal  and Wood,\nLung and Liver. The axis of revolution and the center of gravity and\nmass is represented by Earth, the Spleen, holdin g all other forces in\nharmonic tension. This energetic model describes interaction, how the life force\npulsates, inspiring and expiring, generating and degenerating,\ncharging and discharging. Just as the magnetic needle of a compass\nalways represents north and south, so Water  always  repres ents the\nforce that stores, accumulates, and generates charge, that restores\nafter release; and Fire always symbolizes the end point of expansion,\nconsummation. Lines of correspondence between the energies of the\nFive Phases  and individual structure and process establish \u201ccharacter\ntypes.\u201d 5\nCarl Jung established \u201carchetypes\u201d to describe recurring themes of\nuniversal signi\u0000cance, synth esizing the insights of psychoanalytic\nthought and Eastern mysticism. Following Jung\u2019s exam ple, we\u2019ve\nnamed \u0000ve archetypes to represent the anthropomorphic qualities of\neach Phase, joining the insights of Western psychology with Chinese\ncorrespondence thinking. 6 One Phase  predominates, shaping and\nde\u0000ning us as well as creatin g the most meaningful context for our\nevolution to unfold. The existential issues and questions central toour life are embodied in the symbolic archetypal \u0000gures  associated\nwith each Phase. To say a person leads his or her life as a Pioneer, Philosopher,\nPeacemaker, Alchemist, or Wizard  is to evoke an image of the most\na\u0000rming context within which an individual achieves self-\nexpression. For example, the Pioneer  personi\u0000es Wood, striking into\nthe wilderness with a bold, adventurous spirit to break new ground,\nface challenges, overcome di\u0000culty, and conquer the unknown.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        During sleep, the anabolic or regenerative\nphase is at its maximum. The time of awakening is the beginning of\nthe catabolic phase, when energy is liberated for the purpose of\ndoing work. Symptoms that appear and disappear regularly during\ndi\u0000erent times  of the day correspond directly to this ebb and \u0000ow of\nQi. Symptoms of excess  appear during peak hours, those of de\u0000ciency\nduring the ebb tides of Qi. Symptoms of Kidney de\u0000ciency  often\nmanifest between \u0000ve and seven A. M. 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{"text": "icidal. The bacteria that may exist in milk, \nof which so much fear is entertained, could not live an instant \nafter coming in contact with the gastric juice which is \nstrongly aciduous, to say nothing of contact with the saliva, \nbile, and pancreatic and intestinal juices. Milk, however, should be taken with some intelligence. A valuable lesson in its proper use can be learned from the \ncalf, or nursing infant, which draw and swallow it in small \nquantities and which keep up a c ontinuous motion of the jaws \nas if in chewing, thus pumping into the mouth enough saliva \nto aid nature in the first process of digestion. Milk can be thoroughly insalivated by taking it into the \nmouth and mixing it with other foods which have been \nthoroughly masticated and are ready for swallowing. The too free use of boiled or sterilized milk will produce \nscurvy in children, and when scurvy exists both sterilized and \nraw milk must be discontinued. It is certainly, therefore, \nmuch better to commence at on ce the use of milk in its \nnatural condition than to risk the development of scurvy and \nthen be compelled to entirel y do without such a valuable \nfood. Sterilized milk lacks freshness. It tastes dead, and to a \nvery great extent it is dead. Milk is rich in albuminoids, \nderived, as it is, from tissues that contain them, and are \npresent in a vitalized form as pr oteids. The change that takes \nplace in boiling is the coagulation of the proteid molecules, \nwhich sets free the inorganic molecules, thus rendering them \nas to the iron and fluorine unabsorbable, and as to the \nphosphates unassimilable. It is this most vital change that \ntakes place when milk is cooked. The use of sterilized milk becomes especially serious \nwhen it is remembered that children require both phosphatic \nand ferric proteids in a living form which are contained only \nin the natural or uncooked milk. When adults have long violated the dietetic laws by \noverfeeding,\u2014consuming large quantities of food and drink \nthat have been devitalized by fire and fermentation,\u2014milk is, \nin many cases, the one food that will restore a normal \ncondition; especially is this tr ue in advancing old age when \nthe organs of digestion become weak, and the requirements of \nthe body are more like those of the infant. Milk is then of \nmore and more importance as an article of food. FLESH FOODS. THERE  is no disputing the fact that many thousands of people \nappear to attain a very fine physical development and seem to \nmaintain good health who subsist upon a mixed diet, \nincluding meat. It is unquestionably true that meat will \nsustain life, and it is equally tr ue that life can be sustained \nwithout it. The objections to meat are: First, it is laden with the \npoisons that come from the torn-down tissue and urea of the \nanimal, all of which must be taken into the blood and \ndisposed of by the excretory organs of the body which are \nalways worked to their normal capacity to carry off the waste \nproducts that come from our own body; and when laden with \nthat of another animal, they are often taxed beyond their \npower. Second, recent experiments in the States of Ohio and \nIllinois developed the fact that about 36 per cent. of the best \ncattle in these two States are di seased. The majority of them \nhave tuberculosis. All readers of this book may not be willing \nto wholly eschew the juicy sirloin, or even the fat pork chop; \nbut we do believe that when they have thought the matter \nseriously over without the cons ultation of appetite, they will \ndecide that the flesh of another animal is not only hazardous, \nbut wholly unnecessary as an article of food. If one decides that meats are absolutely necessary, it \nshould be his object to take it in its best and most nutritive \nform. Cooking cannot possibly improve it. The only change \nthat heat could possibly make w ould be to convert part of its \nnutritive value into heat and p ass it off into the atmosphere. Inasmuch, therefore, as heat is merely an expression of \nenergy, the energy or heat lost in cooking might be applied to \nthe body if the meat were eaten without the application of \nfire. The most popular reason given for cooking meat is that it \nkills disease germs. In the first place, nothing should be eaten \nthat contains disease germs, and in the second place, heat \ndoes not kill them. The germs cannot be destroyed until the \nmeat is destroyed of which they are a part. In partly cooked or \nrare meats no germs are destroyed, and it is admitted by all \nauthorities that rare meats are more easily digested and far \nmore nutritious than those we ll done. There is no reason why \nthe rare meat idea should not be carried to its logical end, and \nthe food served entirely raw. In the form of meat there is nothing more nourishing than \nbeefsteak a la Tartar (see recipe), or Hamburger steak, \nuncooked, dried beef, jerked ve nison, etc. All of these are \nmuch to be preferred to the cooked article. If cooking were abolished the taste and requirements of \nthe body would very soon solve the meat question. People \nwould eat shell fish, dried and smoked meat, and possibly \nbeefsteak a la Tartar so long as the body called for or \ndemanded them, and no longer. This would also solve several other great questions with which misguided individuals, \nsocieties, churches, political parties and State legislatures are \nvainly struggling. It is impossible to keep alive the appetite for such \nstimulants as tobacco, fermented and distilled liquors, tea and \ncoffee, when the body is correctly fed. A being who subsists \nupon clean, elementary foods would have no more desire for \nstimulants and narcotics than a horse or a dog would have for \na Manhattan cocktail. It is the changing, the perverting, the cooking and the \nartificializing of foods that creates and keeps alive these \nabnormal desires. If we feed the body upon elementary foods, \nin the state in which nature created them, we can depend upon \nit to suggest to us daily that  which it needs. The strange \nfaculty of hunger was made a part of the human organism, to \nperform this specific work. NUTS. NUTS, one of the best articles of food known to science, the \nthing which helped to lift primitive man from a gibbering \nanthropoid to the Greek Apollo, are by many people the most \nmisunderstood and maligned articles in all the dietetic \ncatalogue. The nut is commonly used now, and for many \ndecades has been used, as a confec tion, or to finish off the \nalleged good dinner; and while it was the only decent article \nof diet eaten during the feast, yet owing to its geographical \nposition in the \"potpourri\" it was charged up with a lot of \nmischief for which it was in no wise responsible. There are \nmany intelligent people who sincerely believe the nut to be an \nindigestible and harmful article  of food, and we quite agree \nwith them when it is eaten about number 21 at a swell course \ndinner. But when given an opportunity and eaten as a decent \nnut should be, it is one of the most delicious, harmless, \nhealthful and hygienic articles of food that ever graced a \ncivilized table. It is encouraging, however, when we know that the nut is \nrapidly gaining in appreciation and popularity. The great fool \nreform movement that is now sweeping over this country and \ncivilized Europe has caused thousands of people to abandon \nthe use of flesh foods, and the natural substitute therefor is \nnuts. The pecan nut, which has been  considered in the South \nfor many decades as a wild, prodigal growth of no great \nimportance, is now being cultiv ated, harvested and husbanded \nas one of the most profitable, as well as one of the most \nimportant, articles of food gr own in that balmy clime. The Agricultural Department of our national government \nhas just published a pamphlet on the subject of budding and \ngrowing the pecan. Pecan orchards are being planted in \nvarious localities in the South, and several States have \nadopted measures to encourage this industry. During the next \nfew years this movement will undoubtedly receive the \nattention it has so long merited. It looks as though within the \nnext few years we might see the boundless plains of Texas \nconverted into pecan orchards instead of cattle ranches. It \nlooks as though in the near future we might see great pecan \nshelling mills instead of the slaughter house. The food \nelements necessary to sustain life are probably better \nproportioned in the pecan than in any other nut known. There \nare over fifty varieties of this splendid nut now grown in the \nSouthern States. In any large market can be found from fifteen to eighteen \ndifferent kinds of nuts, all of which possess very superior life-\ngiving properties. Nuts are especially to be recommended as an article of \nfood, owing to the fact that they have not yet been very much \ncontaminated by the cook stove. The lowly peanut, which has \nhitherto been considered wort hy of no place on the American table, possesses most excellent food properties, equal to some \n", "token_ids": [292, 26966, 13, 578, 24032, 430, 1253, 3073, 304, 14403, 11, 720, 1073, 902, 779, 1790, 8850, 374, 65550, 11, 1436, 539, 3974, 459, 9888, 720, 10924, 5108, 304, 3729, 449, 279, 89385, 23661, 902, 374, 720, 4620, 398, 13935, 9373, 11, 311, 2019, 4400, 315, 3729, 449, 279, 85657, 11, 720, 65, 458, 11, 323, 98144, 323, 63900, 65959, 13, 44925, 11, 4869, 11, 1288, 387, 4529, 449, 1063, 11478, 13, 362, 15525, 18228, 304, 1202, 6300, 1005, 649, 387, 9687, 505, 279, 720, 66, 3181, 11, 477, 28456, 31383, 11, 902, 4128, 323, 42276, 433, 304, 2678, 720, 31548, 1385, 323, 902, 2567, 709, 264, 272, 14848, 258, 9373, 11633, 315, 279, 82356, 720, 300, 422, 304, 75477, 11, 8617, 53226, 1139, 279, 11013, 3403, 85657, 720, 998, 12576, 7138, 304, 279, 1176, 1920, 315, 74502, 13, 44925, 649, 387, 27461, 1672, 278, 55786, 555, 4737, 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{"text": "\tinfinite\tsequence\tof\tlifetimes\tis\tobviously\tquite\tpossible. This\nformulation\tis\tin\tagreement\twith\tthe\tancient\tsages,\tthe\t\nVedas\n,\tand\tthe\nteachings\tof\tKrishna,\tBuddha,\tand\tHinduism,\tas\twell\tas\tother\tancient\nreligions. At\tvery\tadvanced\tlevels\tof\tconsciousness,\tenlightened\tsages\tare\table\tto\nrecall\tprior\tlifetimes\tthat\tare\toften\tdescribed\tas\thaving\tbeen\tvery\nnumerous. In\tthe\tout-of-body\texperience,\talso,\tpeople\tremember\tthat\ttheir\nenergy\tbody\thas\tinhabited\tprior\tphysical\tbodies. Young\tchildren\tare\talso\nprone\tto\trecalling\tprior\tlifetimes,\tand\tstudies\tshow\tthis\tto\tbe\ta\trather\nfrequent\toccurrence. A\tsage\twas\tasked\thow\treal\tprevious\tincarnations\tare\nand\the\treplied\tthat\tthey\tare\tas\treal\tas\tthis\tone\u2014no\tmore,\tno\tless. The\tinterest\tin\twhether\tone\thas\thad\tprevious\tlifetimes\tis\tmore\tthan\tjust\na\treflection\tof\tthe\tego\u2019s\tvanity\tor\tself-interest. Of\tmore\timportance\tis\tthat\nthe\tunderstanding\tof\thow\tdivine\tjustice\tworks\tout\tclarifies\nmisunderstandings\tabout\tthe\tnature\tof\tthe\tego. It\talso\tclarifies\tChristian\nteachings\tthat\t\u201cAs\tye\tsow,\tso\tshall\tye\treap\u201d;\t\u201cPeople\twho\tlive\tin\tglass\nhouses\tshouldn\u2019t\tthrow\tstones;\u201d\t\u201cThose\twho\tlive\tby\tthe\tsword\tdie\tby\tthe\nsword\u201d;\t\u201cNot\ta\thair\ton\tyour\thead\tgoes\tuncounted\u201d;\tand\t\u201cEvery\tsparrow\nthat\tfalls\tis\tnoted.\u201d\n\t\t\t\t\tJesus\u2019\tcomments\tabout\treincarnation\tare\tbrief\tand\tappear\tin\tMathew\n11:7-14\tand\t17:10-13\twhere\the\tstates,\t\u201cElias\t(Elijah)\thas\tcome\tback\tas\nJohn\tthe\tBaptist.\u201d\n\t\t\t\t\tChristianity\tis\tfocused\ton\tthe\tchoosing\tof\tvirtue\tover\tsin\tor\tgood\tover\nevil\tas\tthe\timportance\tof\tthe\tfate\tof\tthe\tsoul\ttakes\tprecedence\tover\tthe\nsubject\tof\treincarnation.Q:\tSpiritual\tdestiny,\tor\tkarma,\tthen,\tis\tset\tby\tchoice\tand\tpersonal\nresponsibility? A:\tThe\tmost\tpowerful\tdetermining\tfactor\tis\tintention\tand\tdecision\tof\tthe\nspiritual\twill. The\tidea\tthat\tcontextualization\tand\tthought\tor\taction\tset\tup\nan\tenergy\tpattern\tof\ta\tcalibratable\tlevel\tof\tpower\tversus\tforce\tis\tthe\tbasis\nof\tthe\tspiritual\tpath\tcalled\tKarma\tYoga,\twhich\tmeans\tthat\tall\tactions\tcan\nbe\tsanctified\tby\ttheir\tdedication\tto\tGod. Even\tthe\tsimplest\taction,\tsuch\tas\tpeeling\ta\tpotato,\tcan\tbe\taccompanied\nby\tresentment\tor\tby\tdevotion\tto\tlife\tout\tof\tjoy,\tknowing\tthat\tone\tis\nsupporting\tlife\tthrough\tlife. In\tgratitude\tfor\tthe\tgift\tof\tlife,\tone\tdedicates\nthat\tlife\tback\tas\ta\tgift\tto\tGod\tthrough\tselfless\tservice\tto\tHis\tcreation\tas\tall\nof\tlife. With\tthis\tdedication,\tone\tvalidates\tthe\tsacredness\tof\tall\tlife\tand\ntreats\tit\twith\trespect. When\twe\tstop\tto\tassist\ta\thelpless\tbeetle\twith\ta\ttwig\nso\tit\tcan\tturn\tover\toff\tits\tback\tand\tresume\tlife,\tthe\tentire\tuniverse\tknows\tit\nand\tresponds. To\tacknowledge\tand\tsupport\tthe\tvalue\tof\tall\tlife\tsupports\tone\u2019s\town,\nwhich\tis\tpart\tof\tthat\tlife. What\tis\tgenerally\tmeant\tby\tthe\tterm\t\u2018soul\u2019\tis\tthe\ncapacity\tto\texperience\tlife. The\tSelf\tshines\tforth\tas\tawareness\tof\texistence\nin\tall\tthat\tlives. The\tdeer\tand\tall\tanimals\tenjoy\ttheir\tlives\tto\tthe\tsame\ndegree\tas\tpeople\tdo. They\tderive\tjoy\tfrom\ttheir\texistence\tand\texperience\nof\tlife. There\tis\ta\tdocumentary\tfilm\tabout\tthe\tlives\tof\tgiant\totters\tin\tthe\twilds\nof\tPeru. They\tare\tterritorial. In\tthe\tmovie,\ta\tlone\tmale\twho\thad\ta\twhole\nlake\tto\thimself\twas\tfilmed. It\tstayed\tall\talone\tfor\tmonths\tand\tfinally,\tthe\nfilmmaker\u2019s\tpatience\twas\trewarded\twhen\tanother\totter\tdiscovered\tand\nappeared\tin\tthe\tlake. The\tfilm\tshowed\tthe\tmeeting\tof\tthese\ttwo\tlonely\notters\tand\ttheir\tjoy\tof\tfinding\teach\tother,\twhich\twas\toverwhelming. They\ndid\tendless\tsummersaults\tand\tdances\ttogether\tout\tof\ttheir\tpleasure\tand\nhappiness. Their\tjoy\twas\tstunningly\tobvious\teven\tto\tthe\tmost\tignorant\nperson. Whether\tanimals\tare\tcapable\tor\tnot\tof\tlinear\tlogic\tand\tits\nconcomitant\tlanguaging\tis\treally\tirrelevant. What\tis\tsignificant\tis\tthat\ton\nthe\tlevel\tat\twhich\tlife\tis\tactually\tlived\t(the\tsubjective),\tthe\texperience\tof\nanimals\tand\ttheir\tjoy\tin\tlife\tis\tequal\tto\tthat\tof\thumans. Q:\tIn\tusing\tthe\tconsciousness\tresearch\tmethod,\tis\tit\ttrue\tthat\tany\tand\tall\ninformation\tis\tavailable\tto\tanyone? A:\tThat\tis\ttrue. One\u2019s\tinner\tlife\tis\tactually\ta\tpublic\tdocument\tthat\tcan\tbe\naccessed\tby\tanyone,\tanywhere,\tat\tany\ttime. No\tsecrets\tare\tpossible;\tall\nstands\trevealed. This\tdoes\tnot\treally\tseem\tso\tsurprising\tin\tan\tage\twhen\nmodern\ttechnological\tsoftware\tprograms\talready\texist\tthat\tenable\ttheindividual\tInternet\tuser\tto\taccess\tand\tdownload\tany\tfile\tin\texistence\tfrom\nany\tcomputer\tin\tthe\tworld. All\tinformation\ton\tthe\tInternet\tis\tin\tthe\tpublic\ndomain;\tlikewise,\tmost\tpublic\tas\twell\tas\tprivate\tlocations\tare\tunder\ncontinuous\tvideo\tsurveillance,\tincluding\teven\tthe\tpublic\tstreets. The\nsurveillance\tand\trecording\tof\tall\thuman\tactivities\tgo\ton\tcontinually\tvia\nsatellite. Every\tfingerprint\tleaves\tnot\tonly\ta\tunique\tidentifying\tpattern\tbut\nalso\ta\ttraceable\tDNA\tpattern\tas\twell. Computers\ttrack\tand\tanalyze\tevery\npurchase\tand\ttransaction. Credit\tbureaus\trecord\tall\tfinancial\tpatterns\tin\ndetail. It\twould\tseem\tthat\tprivacy\tis\treally\ta\tfantasy\tof\ta\tbygone\tera. An\nhonest\tperson\tfinds\tall\tthis\trather\treassuring\tbecause\tthen\thonesty\tand\ninnocence\tare\tdocumented. However,\ta\tdishonest\tor\tguilty\tperson\nprobably\treacts\tto\tthese\trealizations\twith\tfear. It\tis\ta\tcertainty\tthat\tin\tboth\nthis\tworld\tand\tthe\tnext,\tall\tstands\trevealed\tand\taccountability\tis\ta\ncertainty. For\tit\tto\tbe\totherwise,\tthe\tuniverse\twould\thave\tto\thave\tbeen\ncreated\tas\tunjust,\twhich\tis\tnot\tpossible\tas\tan\texpression\tof\tthe\tnature\tof\nDivinity. Q:\tIs\tit\tnecessary\tto\thave\ta\tguru? Some\tspiritual\ttraditions\tsay\tit\tis\n. A:\tEveryone\talready\thas\ta\tguru\u2014the\tSelf. The\tPresence\tof\tGod\tis\tever\npresent. By\tGrace,\tthe\tHoly\tSpirit\tis\tthat\taspect\tof\tdivine\tconsciousness\navailable\tto\tall. Because\tone\u2019s\tego\tblocks\toff\tawareness\tof\tthe\tSelf\tthat\tis\nwithin,\tit\tis\treconnected\tto\tTruth\tby\tcontact\twith\tthe\tspiritual\tmaster,\tthe\navatar,\tor\tspiritual\tteachings. The\tspiritual\tsage\thas,\tby\tmeans\tof\tgreater\tspiritual\tevolution,\tcloser\ncontact\tand\tidentification\twith\tthe\tSelf\tand\tso\tis\table\tto\tspeak,\tteach,\tand\nbe\tof\thelp\tand\tguidance. The\thearing\tof\tspiritual\texperience\tis\ninspirational\tto\tothers. All\tspiritual\tgrowth\tis\tby\tconsent\tof\tone\u2019s\tfree\twill. A\ttrue\tteacher\tdoes\tnot\timpose\ttheir\twill\ton\tothers\tbut\tmakes\ttheir\nunderstandings\tavailable\tto\tall. The\tenlightened\tteacher\tdoes\tnot\tcharge\nfor\tinformation\tbecause\tthat\twhich\twas\treceived\tas\ta\tgift\tis\tgiven\tout\tas\ta\ngift. The\tteaching\tthat\tis\tshared\tis\tof\ta\thigher\tcalibration\tand\thas\tby\titself\nthe\tcapacity\tto\tcatalyze\tspiritual\tadvancement. To\tmerely\thear\ta\tgreat\nteaching\tis\titself\tthe\tconsequence\tof\tspiritual\tmerit. To\tact\ton\tit\tis\tof\teven\ngreater\tbenefit. 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{"text": " know that\nthe shadow is not r eal. Ther e is negative denial, and ther e is\npositive denial. Y ou ar e simply denying what is not ther e.\nWhen you ar e needy, that is not the r eal you. When you\nare acting out, that is not the r eal you. When you ar e angry,\nthat is not the r eal you. The r eal you is a divine, loving, and\nchangeless being. It can become temporarily invisible,\nhidden behind a shadowy veil, but it cannot be uncr eated,\nbecause God cr eated it. It is always ther e.\nThe shadow is an illusory self, the mask of an imposter. It\nhas \u201c real\u201d e\ufb00ects within the mortal world\u2014fr om sabotaging\nyourself to r epelling others\u2014but for giveness means\nextending your per ception beyond the r eal to the R eal,\nbeyond mortal darkness to the eter nal light. And when you\nsee that R eality, in yourself or others, you gain the power to\ninvok e it. W e heal when we feel for given. W e heal in the\npresence of compassion. If you r eally want someone to\nchange, the miracle lies in your ability to see how perfect\nthey alr eady ar e.\nThe shadow does not leave when it is attack ed; it heals\nwhen it is for given. W e do not tak e o\ufb00 our shadowy mask in\nthe pr esence of someone who blames us, but rather in the\npresence of someone who says thr ough wor ds or behavior,\n\u201cI know this is not who you ar e.\u201d W e miraculously heal in the\npresence of someone who believes in our light even when\nwe ar e lost in our darkness. And when we lear n to see\nothers in the light of their true being, whether they ar e\nshowing us that light or not, then we have the power to\nwork that miracle for them.Forgiveness is an action, but it springs fr om an attitude. It\ncan be di\ufb03cult to for give someone whose behavior has hurt\nus, unless we have gr ounded our per ceptions in a constant\ne\ufb00ort to see beyond the darkness of the personality. Spiritual practice is k ey to our power as light-bear ers, for\nwe cannot e xtend peace if we do not cultivate it. Our\nthoughts and attitudes need persistent training in a world so\nintent on convincing us that we ar e who we ar e not and that\nwe ar e not who, in fact, we ar e. The thinking of love is\ncompletely opposite the thinking that dominates this world;\nthat is why we must be constantly reminded  of the light. Just as you tak e a shower or bath in the mor ning to get\nyester day\u2019s dirt o\ufb00 your body, you do your spiritual practice\nin the mor ning to get yester day\u2019s thinking o\ufb00 your mind and\nheart. The world is constantly luring us into thoughts of fear\nrather than love\u2014attack, defense, anger, judgment, and so\nforth. It would constantly convince us that the shadow is\nreal and that the light is not. \u201cThat person is a jerk. That\nperson is to blame. That person is guilty.\u201d Or, conversely, \u201c I\nam a jerk. I am to blame. I am guilty.\u201d Yet projecting guilt\nonto yourself is ultimately no less blasphemous than\nprojecting it onto others. Real for giveness means knowing that no one is actually\nguilty. All of us ar e innocent in the eyes of God. It is our light\nand not our darkness that is r eal. \u201cRESIST YE NOT L OVE\u201d\nGiven that Buddha was enlightened under the Bodhi tr ee\nand paved the way for a life of compassion, given that\nMoses simply touched the sea and it parted, given that\nJesus was r esurrected and r ose above death, you\u2019d think we\nwould tak e those things mor e seriously.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        As my dear friend Br ent BecV ar\nshares, refusing to for give those who have hurt us \u201cis lik e\nbeing a dr owning person whose head is being held under\nwater by someone else. A t some point you r ealize that you\nhave to be the one who \ufb01ghts your way back to the\nsurface. \u201d The only way to battle heartache and the\noppressive natur e of our shadow is with for giveness and\ncompassion. F orgiveness doesn\u2019t happen in our heads, but\nin our hearts. It unfolds when we e xtract the wisdom and\nthe gif ts from even our dark est e xperiences and emotions. Forgiveness is the hallway between the past and an\nunimaginable futur e. Stories lik e these demonstrate that we ar e all living in\naccor dance with a gr eater plan and that, indeed, everything\nhappens for a r eason. Nothing occurs by accident, and ther e\nare no coincidences. W e are always evolving, whether we\nare awar e of it or not. Of tentimes this evolution is painful,\nbut the pain serves an important purpose. It is a necessary\ningredient in our divine r ecipe. By feeling the ache of\nloneliness, our hearts open to r eceive mor e love; by\novercoming the people and situations that have oppr essed\nus, we r ealize the depth of our str ength. When we ar e\nwilling to acknowledge that our pain, traumas, and\nheartaches have in fact equipped us with wisdom essential\nfor our gr owth, we naturally for give and even bless those\nwho came into our life to teach us those di\ufb03cult lessons. Our lives ar e divinely designed for each one of us to get\nexactly what we need to deliver our own unique e xpression\nto the world. Our mind may tell us that bad is bad, good is good, and\nthat we can never r eally be all that we dr eam of being, but if\nour shadow could talk, it would tell us otherwise. It would\ntell us that our brightest light can shine only when we\u2019ve\naccepted our darkness. It would r eassur e us that ther e is\nwisdom in every wound. It would show us that life is a\nmagical jour ney of making peace with both our humanity\nand divinity. Our shadow would tell us that we deserve\nbetter, that we matter, that we ar e mor e than we ever\ndreamed possible, and that ther e\u2019s light at the end of the\ntunnel. As we embrace our shadow, we \ufb01nd out that we ar e living\na divine plan, a plan so important, so vital for our own\nevolution as well as for the evolution of humankind. Lik e the\nlotus \ufb02ower that is bor n out of mud, we must honor the\ndarkest parts of ourselves and the most painful of our life\u2019s\nexperiences, because they ar e what allow us to birth our\nmost beautiful self. We need the messy, muddy past, the\nmuck of our human life\u2014the combination of every hurt,\nwound, loss, and unful\ufb01lled desir e blended with every joy,\nsuccess, and blessing to give us the wisdom, the\nperspective, and the drive to step into the most magni\ufb01cent\nexpression of ourselves. This is the gif t of the shadow. OceanofPDF. comPART III\nOceanofPDF. comOnly Light Can Cast Out Darkness\nMARIANNE WILLIAMSON\nIn a world so \ufb01lled with tender magic\u2014fr om sleeping infants\nto childr en playing, to lovers smiling, to friendships that last,\nto \ufb02owers blooming, to the violet hope of sunrise, to the\n\ufb01ery magni\ufb01cence of sunset, to the brilliance of the body, to\nthe fragile glories of natur e, to the wonder of animals, to our\ncapacity to for give, to the mer cy of God, to the kindness of\nstrangers, and a list that could go on and on until it\u2019s clear\nthat ther e really is no end to the manifold e xpressions of\nlove on earth\u2014ther e is, as well, something else. And what is that. Why\u2014in a world wher e we can be moved to tears by a\nwork of art\u2014does ther e also e xist molestation, rape,\ninnocents with slit thr oats, unjustly held prisoners, starving\nchildr en, tortur e, genocide, war, slavery, and all manner of\nhorri\ufb01c and unnecessary su\ufb00ering that e xists for no other\nreason than that someone is cruel enough to in\ufb02ict it or\nsomeone else doesn\u2019t car e enough to stop it. What for ce\nexists, in our minds and in our world, that pr oactively and\nseemingly ine xorably moves to cause the su\ufb00ering and\ndestruction of living things. Why, if God is love, does evil e xist. We live in a world of constant juxtaposition between joy\nthat\u2019s possible and pain that\u2019s all too common. W e hope for\nlove and success and abundance, but we never quite for get\nthat ther e is always lurking the possibility of disaster. 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{"text": "useofdomesticatedanimals. Consequently,therewasnoneedtosetasideextratimeintheday\ntoexercise,andpeopleintheseculturesweregenerallymorefitthan\nthoseofourmodernsocieties. Ifyouareextremelybusy,walkingisagoodwaytoexerciseand\nusethistimetolistentomusicoreducationaltapes,socializewithfriends,brainstormideas,orevenconductbusinessmeetings. Ihave\noftenheldmedicalmeetingswithseveralclosecolleaguesandfriendswhilewewerewalkingthroughscenicnaturetrailsinHawaii,where\nIlive. Ifyoucanfindcreativewaystoincreasetheamountoftime\nyouwalk,andmakewalkingapartofyourdailyroutineandlifestyle,\nyourhealingsystemwillautomaticallybenefitfromanotherwisethoroughlyenjoyableactivity. Ti~psforWalking\noChooseatimeofdayandspecificdaysoftheweekthatwork\nbestforyou. Trytowalkthreetofivedaysaweekifthisisyouronlyexercise. StrengtheningandFortifyingYourHealingSystem 85\n*Wearcomfortableclothing,especiallycomfortable,supportiveshoes. Ifyoulivenearthebeach,anditisnottoocold,considergoingbarefoot. \u2022Findasafeplacetowalk,hopefullywithinterestingscenery. This\nplacecouldbeoutsideinnatureorevenindoorsinalargemall. \u2022Avoidheavilytraffickedareasifpossiblebecauseexhaustfumes\nareunhealthytobreathe,andthenoiseanddistractionofthe\ncarsmayinterferewithyourconcentrationandrelaxation. IWalkwithafriendorfamilymembersoyouhavecompany. Alternatively,youcanusethistimetobealone. \u2022YoumaywanttolistentomusicoreducationaltapeswithaportabletapeorCDplayerasyouwalk. Ifyouareoutofshapeandhaven\u2019tdoneanyexerciseinquite\nawhile,startwithjust10tol5minutesadayonaflat,evensurface. *Walkatapacethat\u2019scomfortableforyou. Recentresearchindi\ncatesthatitismoreimportanttowalkregularlythantowalkbriskly. Youdonotneedtoforceorstrainorbeuncomfortable\ninanyway. \u2022Ifallgoeswell,afteronetotwoweeks,add5minutesperweekso\nthatyoucaneventuallybuildupto30to60minuteseachday. BicyclingBicyclingcanbeanenjoyablewaytoexercisewhileyougetoutand\nseetheworld. Bicyclingisoftenconsideredeasieronthejointsthanrunningorotherexercises. Thisexercisehelpstobuildupthelargestmusclesinyourbody,yourlegsandlowertorso,whileitalsoimprovesyourcardiovascularhealth. T:psforBicycling\n\u2022Avoidheavilytraffickedareasthathaveexhaustfumes. \u2022Startatacomfortablepaceandtrytoridefor15to30minutes\natatime. \u2022Makesureyourbicycleandseatareadjustedtotheproperheightforyourlegs. 86 YourExtraordinaryHealingSystem\naUnlessyouareanexpert,avoidstrappingyourfeetintothepedals. oMaintainproperpostureasyouridesothatyourbackandknees\narenotstrained. ~Toprotectyourheadfromafall,wearahelmet. Useprotectiveglassesoreyewearforyoureyes. Swimming\nIfyouhaveaccesstoapooi,pond,lake,orocean,swimmingcan\nbeawonderfulformofexercisethatprovidesallofthecardiacandcirculationbenefitsofwalking. Swimmingisespeciallybeneficialif\nyouhavebackorkneeproblemsbecauseitisanon-weight-bearingexercisethatisgentleonthejoints. TipsforSwimming\noStartoutslowlyandincreaseyourlapsgradually,addingonelapeachtimeyouswim. oBuilduptoatleast20to30minutesofswimmingeachday. aAlternatestrokestogivedifferentmusclesinyourbodyamorethoroughworkout. oMakesureyouarecomfortablewithyourbreathingasyouswim,andthatyouarenotforcingorstraining. aItisbettertoswimslowerandlongerthanfasterandshorter. If\nyoumakeitenjoyable,thelikelihoodthatyouwillcontinuetoswimregularlyismuchgreater. WeightLiftingThankstothemanycolorfulcharactersintheworldofprofessionalbodybuilding,weightliftinghasbecomeincreasinglypopular. Pump\ningironandweighttrainingcanincreasemusclestrengthandimprove\nyouroverallphysicalhealth. Itcanalsorelievementalandemotionaltension,andeffectivelystrengthenandfortifyyourhealingsystem. TzpsforWeightL~f\u00e8ing\naStartwithlightweightsandmovethroughthefullrangeofmotionoftheexerciseyou\u2019redoingtoensurepropermovement\nofthemusclesbeingexercised. StrengtheningandFortifyingYourHealingSystem 87\noBalanceyourworkoutsoyouarenotworkingallthesamemusclegroupsatonetime. oFocusmoreonthelowerbody,includingyourlegsandback,becausethesemusclesarethelargestandmostimportantmus\nclesinyourbody,andtheyusuallyaretheonesmostneglected. oStretchin-betweenandafterweight-liftingexercisestoavoid\nstiffmusclesandjoints. aBreatheproperlyasyouworkout. Itisphysiologicallymorecor\nrecttoexhaleasyouliftormoveaweight,asifyouwereblowingairintotheweight. oBesmartandacceptthehelpofapersonaltrainertoorientyourselfonanewmachineorwhileyouarelearninganewroutine. oIfyourmusclesaresorethedayafteraworkout,waituntilthe\npainiscompletelygonebeforeyouworkthesesamemusclesagain. oRememberthatmusclesneedresttogrowandbecomestronger. Itispossibletoovertrainandinjuremusclesifyoudonotallow\ningadequaterestbetweenworkouts. oNeverforceorstraintothepointthatyoufeelpain. Although\nmostgymsencouragethesaying\u201cNopain,nogain,\u201dfromamedicalperspective,ignoringpaininyourbodycanresultinaninjury\nAerobicExercise\nAerobicexercisedescribesanysustainedexercisethatincreasesyourbreathingandheartrateandhastheabilitytomakeyoubreaka\nsweat. Aerobicexerciserequiresincreasedairdeliverytoyourbody,whichresultsingreateroxygenationofyourtissues. Youcanachieve\ntheseresultsinnumerouswaysandsettings,frombriskwalking,running,calisthenics,hiking,biking,swimming,aerobicdancing\nandexercises,tosports,games,andotherfunexercises. Aerobicexercisemayalsoincludetheexerciseyougetwhileworkingonyour\njobifyouperformmanuallabororareregularlyinvolvedinactivi\ntiesthatrequirethesteadymovementofyourarmsorlegsoveracontinuousperiodoftime. 88 YourExtraordinaryHealingSystem\nTzpsforAerobicExercise\noTake5tolOminutestostretchandwarmupbeforeandafterexercising. oIfyouhaven\u2019texercisedinawhile,startslowlyanddoonlyabout10tol5minutesatatimeforthefirstweek. oMakesureyouarenotforcingorstrainingyourmusclesorjoints,andthatyouarenotgaspingforairwhileyouarebreathing. Slowlybuildupspeed,distances,andlengthoftimeexercising,untilyoucando30to60minutesatatime. oIfyouexperiencepainthatpersistsinanypartofyourbody,\neaseoffyourexercisingpaceandintensity-. Ifthepainpersists\nevenwithlessexercise,considerstoppingaltogether. Tryingtoignorethepainorforcethroughthepaindoesnothelp. Doing\nthisishowseriousinjuriesandproblemscandevelop. oRemembertorestandallowsomedowntimebeforeyoumake\natransitiontoyournextactivity-. StretchingStretchingcanprovidetremendoussupportforyourhealingsystem. StretchingisbecomingincreasinglypopularintheUnitedStates\nandEuropewiththeacceptanceandintroductionoftraditionalori\nentaldisciplinessuchasyogaandtaichiintoWesterncultures. Even\ngiantSumowrestlersinJapanstretchaspartoftheirpre-matchwarm-upsandrituals. Stretchingisalsomakingitswayintothemedicalestablishmentandisgraduallybecomingacceptedasafirst-lineinterventioninthefieldsofrehabilitation,sportsmedicine,\nandphysicaltherapyforthetreatmentandpreventionofneuromusculardisordersandinjuries,includingbackpain,post-surgicalrehabilitation,andmanyformsofarthritisandotherjointdiseases. Whendoneproperly,stretchingfeelsgood. Stretchingissomethingthatmostanimalsdonaturally. Whendogsorcatsawakenfrom\nanap,thefirstthingtheydoisstretch. 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{"text": " reservation. It\u2019s relinquishing any resistance to what is. 14. Thinking that you are the physical form that you\u2019re occupying, with its\npsychological make-up, and the stories that it tells itself about who it is\nand what has happened to it during its lifetime, is an illusion. 15. Know yourself as something that is beyond form. To lose yourself in\nsome form is suffering. 16. Every time that you react to a form that arises in the stillness or the\nspaciousness that exists around everything that there is, you identify\nmore and more with the world of form. 17. An exercise that Eckhart Tolle recommends in order to become more\naware of the present moment is to stop a few times throughout the day\nand look around the room you\u2019re in as if you had just been born into that\nroom, even if it\u2019s just for a few seconds. Simply allow your entire self to\nbe present and alert in the room, and enter the moment more fully. Don\u2019t\nthink about what you\u2019re looking at; just look at it. 18. Most of your suffering is self-created. Almost all suffering arises out\nof your interpretation of something that is; that is, it comes from your\nthoughts about the situation, not from the situation itself. 19. There comes a point in which a person says, \u201cI\u2019ve suffered enough\u201d,\nand at that point they\u2019re ready to listen to the message that there\u2019s\nanother way to live. There\u2019s another way to live that does not create\nfurther suffering. This way of living is when you stop mentally arguing\nwith what is, and when you stop identifying with the world of form and\nwith the mind-created self. 20. When you stop inflicting suffering on yourself, you\u2019ll stop inflicting\nsuffering on others. 21. You\u2019ll never be able to arrange the world of form exactly as you wantit, and you\u2019ll never be able to accumulate all of the forms that you think\nthat you need in order to be yourself, if you identify your sense of self with\nthe world of form. It\u2019s in the nature of the world of form that nothing\nstays fixed for very long. 22. The world of form will never make you feel complete and happy. Stop\ndemanding that people, places, and situations make you happy and fulfill\nyou. You need to go deeper, instead of staying at the surface. 23. When you see the inability of the world to make you happy, and when\nyou notice the short-lived nature of whatever forms you encounter, you\u2019ll\nbegin to step out a state of unconsciousness and start to become more\nenlightened. 24. Accept what is. If someone cuts you off in traffic, it\u2019s like a sudden\ngust of wind. You don\u2019t personalize a gust of wind, so don\u2019t personalize\nthe fact that another car just cut in front of you. It\u2019s simply what is. 25. The ego is habitual and compulsive thought processes that go through\nyour mind continuously. It\u2019s about being trapped in thought and in\nmental noise. 26. Even your mental chatter is surrounded by stillness; simply tell\nyourself, \u201cI\u2019m full of mental noise, and that\u2019s OK. \u201d This will allow you to\nmove beyond it. 27. The pain-gap is the gap that exists between your rigid expectations ofhow things should be, and the way things are. Acceptance of what is\nreleases you from the discomfort of the pain-gap. 28. Whatever you think that the world is withholding from you, you are\nwithholding from the world. Give to the world, and to others, whatever\nyou think is being withheld from you. This applies to all of the following:\nLove;\nRecognition;\nAssistance;\nAppreciation, and so on. If you don\u2019t think that you can give it because you don\u2019t have it, just\npretend. Soon after you start giving, you will start receiving. 29. If you don\u2019t have a good relationship with the now, then you can\u2019t\nhave a good relationship with life, because life takes place in the now. 30. Worry is repetitive, negative thought patterns. There are three\nmethods you can use in order to step out of the stream of negative\nthinking:\nFirst, move into the present moment by taking a few deep breaths. Second, you can step out of the stream of negative thinking by placing\nyour attention on the feeling of aliveness in your body: in your hands,\nyour arms, your legs, and so on. A third method you can use is to place all of your attention on anobject in your environment. Source: \u201c30 Pearls of Wisdom from Eckhart Tolle,\u201d\nfrom daringtolivefully. com\n\n        Section summary: \n\nPlease summarize each paragraph (point) separately while maintaining accuracy and brevity. Point #01-02 & Point#03\n\n\nThese two points emphasize becoming conscious of 'now' \u2013 letting thoughts occur within us. We're asked NOT TO REACT nor judge these internal dialogues BUT RATHER BECOME AWARE OF THE PRESENT MOMENT -THE NOW ITSELF-\n\nThis allows our inner selves discover hidden dimensions beneath appearances. Points 04&05\n\n\n\nTolerance towards surroundings gives rise to tranquility. When exposed to chaos/chaos outside oneself,you could take refuge inside silence,\n\nYou may realize how trivial most circumstances appear upon reflection. **End**\n\n(Note:** I'll provide summaries based solely on provided data. ) **Summary**: Each line represents individual suggestions made available online under \"Pearl's\" title written by renowned thinker Echard Tolleso. These paragraphs describe principles aimed primarily against reactivity, focusing on acceptance before judgment reactions. Summary highlights key concepts mentioned here :\n    * Be Aware Present Moment. Identify With Events And People(For)\n         Realization Self Beyond Thought Content. Recognizing   Still Unconsciously Created By Yourself       Surround Everything Including Anger Emotions Within Situations Around Us. * Focus On Spontaneous Creation Rather Than Focusing Form As Identity Recognition. Because No Thing Is Permanent Or Last Forever Therefore Seek Inner Awareness Through Meditation Start Day Strongly Without Resistance From Thoughts Flow Free Energy Flows Automatically Then Can Create Beautiful Worked Effortlessly Achieve Happiness Never Require Anything Else But Peaceful Mind Settle Down Into Reality Stay Connected Live Fully Presence Experience Existence Awaken Conscious State Letting Go Releasing Old Patterns Pain Release Joy Return Sincerest Thanks Love My God. All Righteousness Comes First Place Must Follow Divine Guidance Do Not Expect Results Always Remember We Are One World Unity Spirituality Will Help Our Journey Together Bring Harmony Change Inside Soul Grow Slow Learn Patient Listen Silence Keep Open Heart-Mind Make Space Feel Full Fulfillment Allow Truth Enter Freedom Come Close Find Out Who Am I Really Wherever He Leads Me Move Forward Use Past Experiences Reflection Upon Their Meaning Take Responsibility Acknowledge Understanding Gratitude Being Thankfulness Forgiving Compassion Empathy Sympathetic Underlying Current Movement Moving Away Reaction Distraction Distracting Noise Constant Struggle Endless Pursuit Desire Condemnation Judgement Blame Denial Avoiding Ignoring Deflect Disguise Conceal Overcome Difficulty Problem Obstacle Challenge Control Influence Determine Decide Choose Optimize Perfect Outcome Success Failure Satisfaction Dissatisfaction Perfection.<|eot_id|><|begin_of_text|>\nQ: According to Eckhart Tolle, what is the key to not reacting to external events?, \nA: Instead of reacting to the content that arises in your life, allow it to be and become aware of the stillness that underlies everything. \nQ: What is the goal of the recommended exercise in point 17?, \nA: To become more aware of the present moment and release yourself from the discomfort of the pain-gap. \nQ: According to the text, what is the source of most suffering?, \nA: Almost all suffering arises out of your interpretation of something that is, which comes from your thoughts about the situation, not from the situation itself. \nQ: What is the purpose of the three methods for stepping out of negative thinking?, \nA: To move into the present moment and become aware of the stillness that surrounds all events. \nQ: What is the relationship between having a good relationship with the now and having a good relationship with life, according to Eckhart Tolle?, \nA: You can't have a good relationship with life if you don't have a good relationship with the now, because life takes place in the now.<|eot_id|><|begin_of_text|>OceanofPDF.comOceanofPDF.comOTHER HA Y HOUSE PRODUCTS BY DR. W AYNE W. DYER\nBOOKS\nBeing in Balance  \nChange Y our Thoughts\u2014Change Y our Life  \nDon\u2019 t Die with Y our Music Still in Y ou (with Serena J. Dyer) (available June\n2013)  \nEveryday W isdom  \nEveryday W isdom for Success  \nExcuses Begone! Getting in the Gap  (book-with-CD)  \nI Am  (children\u2019 s book with Kristina T racy)  \nIncredible Y ou! (children\u2019 s book with Kristina T racy)  \nInspiration  \nThe Invisible For ce \nIt\u2019s Not What Y ou\u2019ve Got! (children\u2019 s book with Kristina T racy)  \nLiving the W isdom of the T ao \nMy Gr eatest T eacher  (with L ynn Lauber)  \nNo Excuses! (children\u2019 s book with Kristina T racy)  \nThe Power of Intention  \nThe Power of Intention  gift edition  \nA Promise Is a Pr omise  \nThe Shift  \nStaying on the Path  \n10 Secr ets for Success and Inner Peace  \nUnstoppable Me! 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{"text": "\taccumulation\tof\ngallstones\tin\tthe\tliver\tand\tgallbladder\t(the\tnose\tis\tlikely\tto\treturn\tto\tcenter\tonce\tthe\tstones\nare\tremoved). Eyes\n\t\nSkin\tcolor\tunder\tthe\teyes\tis\tyellowish. This\tindicates\tthat\tthe\tliver\tand\tgallbladder\tare\noveractive. A\t\ndark,\teven\tblack\tcolor\n\tin\tthe\tsame\tarea\tresults\twhen\tthe\tkidneys,\tbladder,\nand\treproductive\torgans\tare\tovertaxed\tbecause\tof\ta\tprolonged\tdisorder\tof\tthe\tdigestive\nsystem. A\t\ngrayish,\tpale\tcolor\n\toccurs\tif\tthe\tkidneys\tand,\toccasionally,\tthe\tlungs\tare\nmalfunctioning\towing\tto\timproper\tlymph\tdrainage\tfrom\tthese\torgans. Also,\tthe\tendocrine\nsystem\tmay\tbe\taffected. Water-containing\tbags\tunder\tthe\tlower\teyelids. These\tare\tformed\tas\ta\tresult\tof\ncongestion\tin\tthe\tdigestive\tand\texcretory\torgans,\twhich\tresults\tin\tinadequate\tlymph\ndrainage\tfrom\tthe\thead\tarea. If\tthese\teye\tbags\tare\tchronic\tand\tcontain\tfat,\tthis\tpoints\ntoward\tthe\tpresence\tof\tinflammation,\tcysts,\tand,\tpossibly,\ttumors\tin\tthe\tbladder,\tovaries,\nfallopian\ttubes,\tuterus,\tand\tprostate. A\twhite\tcloud\tcovers\tthe\tpupil\tof\tthe\teye. The\tcloud\tconsists\tmostly\tof\tmucus\tand\ndegenerate\tprotein\tparticles. It\tindicates\tthe\tdevelopment\tof\tcataracts\tbrought\tabout\tby\nlongstanding\tpoor\tliver\tand\tdigestive\tperformance. Constant\tredness\tin\tthe\twhite\tof\tthe\teye. This\tcondition\tis\tcaused\tby\tthe\tprotrusion\tof\ncapillaries,\tindicating\tdisorders\tin\tthe\tcirculatory\tand\trespiratory\tfunctions. White\tor\nyellow\tmucus\tpatches\n\tin\tthe\twhite\tof\tthe\teye\tshow\tthat\tthe\tbody\tis\taccumulating\nabnormal\tamounts\tof\tfatty\tsubstances\tbecause\tthe\tliver\tand\tgallbladder\thave\tamassed\nlarge\tquantities\tof\tgallstones. When\tthis\toccurs,\tthe\tbody\thas\ta\ttendency\tto\tdevelop\tcysts\nand\tboth\tbenign\tand\tmalignant\ttumors. A\tthick\twhite\tline\tcovers\tparts\tof\tthe\tperiphery\tof\tthe\tiris,\tparticularly\tthe\tlower\nparts. This\tindicates\tthe\taccumulation\tof\tlarge\tamounts\tof\tcholesterol\tin\tthe\tblood\ncirculatory\tsystem. The\tlymphatic\tsystem\talso\thas\tmajor\tcongestion\tand\tfat\tretention. (\nNote:\n\tIf\tyou\twish\tto\tunderstand\tthe\tconnection\tof\tthe\teyes\tand\tiris\twith\tthe\tvarious\tparts\nof\tthe\tbody,\tI\trecommend\tthat\tyou\tstudy\tthe\tscience\tof\t\niridology,\n\tor\teye\tinterpretation.) The\teyes\thave\tlost\ttheir\tnatural\tluster\tand\tshininess. This\tsignals\tthat\tboth\tthe\tliver\nand\tkidneys\tare\tcongested\tand\tunable\tto\tfilter\tthe\tblood\tproperly. \u201cDirty\u201d\tblood,\tloaded\nwith\ttoxins\tor\twaste\tproducts,\tis\theavier\tand\tmore\tsluggish\tthan\tclean\tblood. The\nthickened\tblood\tslows\tcirculation\tand\treduces\toxygen\tand\tnutrient\tsupply\tto\tthe\tcells\tand\norgans,\tincluding\tthe\teyes. If\tthis\tcondition\tpersists,\tthe\tcells\twill\tdeteriorate\tand\ninevitably\tage\tor\tdie\toff. The\teye\tand\tbrain\tcells\tare\tespecially\taffected\tbecause\tthe\tblood\nhas\tto\tflow\tagainst\tgravity\tto\treach\tthem. Most\tvision\tproblems\n\tare\tthe\tdirect\tor\tindirect\nresult\tof\treduced\tblood-cleansing\tcapacity\tby\tthe\tliver\tand\tkidneys. Clean\tand\tnutrient-rich\tblood\tfrom\ta\thealthy,\tefficient\tliver\tcan\tflow\teasily\tand\tnourish\tthe\teye\ttissues\tbetter,\nthereby\timproving\tmost\teye\tproblems. Tongue,\tMouth,\tLips,\tand\tTeeth\n\t\nThe\ttongue\tis\tcoated\tyellow\tor\twhite,\tespecially\tin\tthe\tback\tpart. This\tindicates\tan\nimbalance\tin\tthe\tsecretion\tof\tbile,\twhich\tis\tthe\tmajor\tcause\tof\tdigestive\ttrouble. Toxic\nresidues\tof\tundigested\tand\tfermented\tor\tputrefied\tfood\tlinger\tin\tthe\tintestinal\ttract. This\nblocks\tlymph\tflow\tin\tthe\tthoracic\tduct\tand\tprevents\ttoxins\tand\tmicrobes\tin\tthe\tthroat\tand\nmouth\tarea\tfrom\tbeing\tremoved. Teeth\timpressions\ton\tthe\tsides\tof\tthe\ttongue,\toften\taccompanied\tby\twhite\tmucus\ndischarge. This\tindicates\tweak\tdigestion\tand\tinadequate\tabsorption\tof\tnutrients\tfrom\tthe\nsmall\tintestine. Pimples\ton\tthe\ttongue. They\tare\tindicative\tof\tpoor\tdigestion\tand\tthe\tpresence\tof\nfermenting\tand\tputrefying\tfood\tin\tboth\tthe\tsmall\tand\tlarge\tintestines. Cracks\ton\tthe\ttongue. These\tare\tsigns\tof\tlong-term\tintestinal\ttrouble. When\tfood\tis\nnot\tbeing\tmixed\twith\ta\tsufficient\tamount\tof\tbile,\tit\tremains\tpartially\tundigested. Undigested\tfoods\tare\tsubjected\tto\tbacterial\tputrefaction\tand,\tthereby,\tbecome\ta\tsource\tof\ntoxicity. Constant\texposure\tof\tthe\tintestinal\twall\tto\tthe\ttoxins\tthat\tthese\tbacteria\tproduce\nirritates\tand\tinjures\tit. The\tresulting\tlesions,\tscars,\tand\thardening\tof\tthe\tintestinal\twalls\tis\nthen\treflected\tby\tthe\tcracks\ton\tthe\ttongue. There\tmay\tbe\tlittle\tor\tno\tmucus\tdischarge\ton\nthe\ttongue. Repeated\tmucus\tdischarge\tinto\tthe\tthroat\tand\tmouth. Bile\tmay\tregurgitate\tinto\tthe\nstomach,\tthereby\tirritating\tits\tprotective\tlining\tand\tcausing\texcessive\tmucus\tproduction. Some\tof\tthe\tbile\tand\tmucus\tmay\treach\tthe\tmouth\tarea. This\tcan\tcreate\ta\tbad\t(bitter)\ttaste\nin\tthe\tmouth\tand\tgive\trise\tto\tfrequent\tattempts\tat\tclearing\tthe\tthroat,\twhich\tsometimes\ninvolve\tcoughing. Mucus\tdischarge\twithout\tthis\tbitter\ttaste\tresults\twhen\tfood\tis\tnot\ndigested\tproperly,\tand\ttoxins\tare\tgenerated. The\tmucus\thelps\tto\ttrap\tand\tneutralize\tsome\nof\tthese\ttoxins,\tbut\tas\ta\tside\teffect,\tit\tcauses\tcongestion. Bad\tbreath\tand\tfrequent\tburping. Both\tsigns\tpoint\ttoward\tthe\tpresence\tof\nundigested,\tfermenting,\tor\tputrefying\tfood\tin\tthe\tGI\ttract. Bacteria\tacting\ton\tthe\twaste\nmaterial\tproduce\tgases,\twhich\tcan\tbe\tvery\ttoxic\tat\ttimes,\thence\tthe\tbad\todor\temanating\nfrom\tthe\tbreath. Crust\tformations\tat\tthe\tcorners\tof\tthe\tmouth. This\tindicates\tthe\tpresence\tof\nduodenal\tulcers,\tcaused\tby\tregurgitation\tof\tbile\tinto\tthe\tstomach,\tor\tby\tother\treasons\ndiscussed\tearlier. Ulcers\n\tin\tvarious\tparts\tof\tthe\tmouth\tor\ton\tthe\ttongue\tshow\tthatinflammation\tor\tulceration\tis\toccurring\tin\tthe\tcorresponding\tparts\tof\tthe\tGI\ttract. For\nexample,\ta\tmouth\tulcer\ton\tthe\toutside\tparts\tof\tyour\tlower\tlip\tpoints\tto\tthe\tpresence\tof\nulcer\tlesions\tin\tthe\tlarge\tintestine. Herpes\t(\u201ccold\tsores\u201d)\ton\tthe\tlip\tcorresponds\tto\tmore\nsevere\tinflammation\tand\tulceration\tof\tthe\tintestinal\twall. Dark\tspots\tor\tpatches\ton\tthe\tlips. These\tmarks\toccur\twhen\tobstructions\tin\tthe\tliver,\ngallbladder,\tand\tkidneys\thave\tresulted\tin\tslowness\tand\tstagnation\tof\tblood\tcirculation\tand\nlymph\tdrainage\tthroughout\tthe\tbody. There\tmay\tbe\tadvanced,\tabnormal\tconstriction\tof\nblood\tcapillaries. If\tthe\tcolor\tof\tthe\tlips\tis\treddish\t(dark)\tor\tpurple,\tthis\tindicates\tthat\nheart,\tlung,\tand\trespiratory\tfunctions\tare\tsubdued. Swollen\tor\texpanded\tlips. This\tcondition\tindicates\tintestinal\tdisorders. If\tthe\tlower\tlip\nis\tswollen,\tthe\tcolon\tsuffers\tconstipation,\tdiarrhea,\tor\tboth,\talternating\tbetween\tthem. Toxic\tgases\tare\tformed\tfrom\timproperly\tdigested\tfoods,\twhich\tgives\trise\tto\tbloating\tand\nabdominal\tdiscomfort. 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{"text": " his being a good\npolitician. But part of the decay of our social or der has come\nabout because we ar e gover ned by so many people who ar e\npoliticians rather than leaders. L yndon Johnson was a gr eat\npolitician but not much of a leader. John K ennedy was a\ngreat leader but not much of a politician. The str ength of a\npositive vision for America, thr ough its inspirational e\ufb00ects\non all the people who want desperately to see our nation\nhealed, will do mor e to get someone elected than any\namount of conventional politicking. It will touch our hearts. I told my friend that the k ey to a successful campaign\nwould be to sur render the campaign to the Holy Spirit and\nask that it be used as an instrument of His peace. My friend\nsaid that sounded gr eat, but he needed to \ufb01gur e out how to\ndo that. I told him he didn\u2019t have to \ufb01gur e out anything. \u201c All\nyou have to do is to be willing,\u201d I told him, \u201cand the Holy\nSpirit will enter wher e He is invited. Y ou\u2019ll be brilliant. Y ou\u2019ll\nbe charismatic. Don\u2019t try to \ufb01gur e out your message; just\nask God what He would have you say. Step back and let Him\nlead the way.\u201d\nA silent prayer befor e every speech and every political\nappearance would help bring his ener gies in line with truth. Once I accompanied him to a political rally, and in the car\non the way, he shar ed with me some understandable\njudgments of certain people who would be ther e. \u201cPray that\nyour per ceptions be healed,\u201d I said to him as we walk ed into\nthe building. \u201cY our goal is to lead us into a compassionate\nsociety, but you can\u2019t give what you don\u2019t have. Start by\nbeing compassionate towar ds the people at this rally. As\nyour mind is healed, its e\ufb00ect on others will be automatic. You won\u2019t even have to think about what to say. The perfect\nwords will come right out, because love will guide your\nmind.\u201d That\u2019s what it would mean to let God run his\ncampaign.And so it is with any business. Befor e the meeting, or the\ninterview or the session, or whatever, try saying this prayer :\n\u201cDear God, I sur render this situation to you. May it be\nused for your purposes. I ask only that my heart be open to\ngive love and to r eceive love. May all the r esults unfold\naccor ding to your will. Amen.\u201d Whatever you do, do it for\nGod. We are strong enough to do any job He asks us to do. Don\u2019t be concer ned about your own r eadiness, says the\nCourse, but be consistently awar e of His. It is not you doing\nthe work, but the spirit who is within you. F orgetting this\ncauses fear. A Course in Miracles  says that the pr esence of\nfear is a sur e sign we\u2019r e trusting in our own str ength. \u201cIf you\nare trusting in your own str ength, you have every r eason to\nbe appr ehensive, anxious and fearful.\u201d Of ourselves, none of\nus have the capacity to work miracles. W ith \u2018the power that\nis in us but not of us,\u2019 however, ther e is nothing we can not\ndo. 9. SALES TO SERVICE\n\u201cLove would always give incr ease.\u201d\nWhen we ar e motivated by the desir e to sell, we ar e only\nlooking out for ourselves. When we ar e motivated by the\ndesir e to serve, we ar e looking out for others. Miracles shif t\nus from a sales to a service mentality. Since in the r ealm of\nconsciousness we only get to k eep what we give away, a\nservice mentality is a far mor e abundant attitude.\u201d\nThe thought system that dominates our cultur e is laced\nwith sel\ufb01sh values, and r elinquishing those values is a lot\neasier said than done. The jour ney to a pur e heart can behighly disorienting. F or years we may have work ed for\npower, money and pr estige. Now all of a sudden we\u2019ve\nlearned that those ar e just the values of a dying world. W e\ndon\u2019t know wher e to sear ch for motivation anymor e. If we\u2019r e\nnot working in or der to get rich, then why ar e we working at\nall? What ar e we supposed to do all day? Just sit home and\nwatch TV? Not at all, but thinking so is a temporary phase many\npeople go thr ough\u2014when the values of the old world no\nlonger have a hold on us, but the values of the new don\u2019t\nyet grab your soul. They will. Ther e comes a time, not too\nlong into the jour ney to God, when the r ealization that the\nworld could work beautifully if we would give it the chance,\nbegins to e xcite us. It becomes our new motivation. The\nnews isn\u2019t how bad things ar e. The news is how good they\ncould be. And our own activity could be part of the unfolding\nof Heaven on earth. Ther e is no mor e powerful motivation\nthan to feel we\u2019r e being used in the cr eation of a world\nwher e love has healed all wounds. We are no longer ambitious for ourselves, but ar e rather\ninspir ed by the vision of a healed world. Inspiration\nrearranges our ener gies. It sour ces within us a new power\nand dir ection. W e no longer feel lik e we\u2019r e trying to car ry a\nfootball to the \ufb01nish line, clutching it to our chest and\nsurrounded by hostile for ces. W e feel instead as though\nangels ar e pushing us fr om behind and making straight our\npath as we go. Purity of heart will not mak e us poor. The e xaltation of\npoverty as a spiritual virtue is of the ego, not the spirit. A\nperson acting fr om a motivation of contribution and service\nrises to such a level of moral authority, that worldly success\nis a natural r esult.Give all your gif ts away in service to the world. If you\nwant to paint, don\u2019t wait for a grant. P aint a wall in your\ntown that looks drab and uninviting. Y ou never know who\u2019s\ngoing to see that wall. Whatever it is you want to do, give it\naway in service to your community. At my lectur es in L os\nAngeles, I gr ew so tir ed of hearing actors moan about not\ngetting jobs. \u201c Go to hospitals, to r etirement homes, to\nmental institutions,\u201d I said. \u201cTher e was acting befor e ther e\nwere acting jobs. If you want to act, act.\u201d Some people who\nheard me for med a gr oup called the Miracle Players, and\nthey did just that. \u201cI don\u2019t want to do it because I can\u2019t mak e a living doing\nit,\u201d is a very weak beam to send into the universe. I lectur ed\non A Course in Miracles  for at least two years befor e it\nbecame the sour ce of my income. When I started lecturing, I\nhad no idea it would become my pr ofession. Some things\nyou do for no other r eason than because they\u2019r e the right\nthing to do. \u201cI\u2019ll do this because it serves, even if I\u2019m not\npaid,\u201d is a very high beam. It says to the universe that you\nmust be very serious. And when you get serious about the\nuniverse, the universe gets serious about you. I never felt the need to advertise much for my lectur es. I\n\ufb01gured if they wer e of genuine inter est to people, then\npeople would hear about them. That\u2019s not to say that\nadvertising is bad, as long as the motivation for advertising\nis to infor m people as opposed to manipulating them. Ar nold\nPatent wr ote that if you genuinely have something to say,\nthere is someone who genuinely needs to hear it. W e don\u2019t\nhave to invent an audience so much as we have to hone the\nmessage we plan to give them once they get her e. Serving\nthree people is as important as serving thr ee hundr ed. Once\nwe\u2019re clear about how to deal with a small following, a lar ge\nfollowing will develop automatically, if that would serve the\nworld. Our power lies in our clarity about the r ole our workcan play in the cr eation of a mor e beautiful world. The\nmiracle is to think of our car eer as our contribution, however\nsmall, to the healing of the universe. The ego\u2019s world is based on \ufb01nite r esour ces, but God\u2019s\nworld is not. In God\u2019s world, which is the r eal world, the\nmore we give, the mor e we have. Our having a piece of the\nworld\u2019s pie doesn\u2019t mean ther e\u2019s less for anyone else, and\nsomeone else having a piece of the pie doesn\u2019t mean\nthere\u2019s less for us. So we needn\u2019t compete, in business or\nanywher e else. 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{"text": "\neverywhere: in the life cycle of a star or a planet, a physical body, a tree,\na flower; in the  rise and fall of nations, political systems, civilizations;\nand in the inevitable cycles of gain and loss in the life of an individual. There ar e cycle s of success, w hen things come to you and thrive, and\ncycles o f failure, when they wi ther or disintegrate and you ha ve to let\nthem go in order to make room for new things to arise, or for\ntransformation to happen. If you cling and resist at that point, it means\nyou are refusing to go with the flow of life, and you will suf fer. It is not true that the up cycle is good and the down cycle bad, except in\nthe mind\u2019 s judgment. Growth is usually considered positive, but nothing\ncan grow forever. If growth, of whatever kind, were to go on a nd on, it\nwould eventually become mon strous and destructive. Disso lution is\nneeded for new growth to happen. One cannot exist without the other. The down cycle is absolutely essential for spiritual realization. Y ou must\nhave failed deeply on some level or experienced some deep loss or pain\nto b e drawn to the spiritual dimension. Or perhaps your very  success\nbecame empty and meaningless and so turned out to be failure. Failure\nlies con cealed in every success, and success in every failure. In this\nworld, w hich is to say on the le vel of form, everybody \u201cfails\u201d sooner or\nlater, of course, and every achie vement eventually comes to naught. All\nforms are impermanent. Y ou can  still be active and enjoy  manifesting and creating new f orms and\ncircumstances, b ut you won\u2019 t be identified with them. Y ou do not need\nthem to give you a sense of self. They are not your life \u2014 only your life\nsituation. Y our physical ener gy is also subject to cycles. It cannot always be at a\npeak. Th ere wil l be times of low as well as high ener gy. There will be\nperiods when you are highly active and creative, but there may also be\ntimes w hen everything seems stagnant, when it seems that you are notgetting anywhere, not achieving anything. A cycle can last for anything\nfrom a few hour s to a few years. There are lar ge cycles and sma ll cycles\nwithin these lar ge ones. Many  illnesses are created through fighting\nagainst the cycles of low ener g y, which are vital for regeneration. The\ncompulsion to do, and the tend ency to derive your sense of s elf-worth\nand identity from external facto rs such as achievement, is an inevitable\nillusion as long as you are identified with the mind. This makes it hard or\nimpossible for you to accept the low cycles and allow them to be. Thus,\nthe intelligence of the or ganism may take over as a self-protective\nmeasure and create an illness in  order to force you to stop, so  that the\nnecessary regeneration can take place. The cyclical nature of the universe is closely linked with the\nimpermanence o f all things and situations. The Buddha made this a\ncentral part of his teaching. All conditions are highly u nstable and in\nconstant flux, or, as he put it, impermanence is a characteristic of every\ncondition, every situation you will ever encounter in your life. It will\nchange, disappea r, or no longer satisfy you. Impermanence is als o central\nto Jesus \u2019 s teaching: \u201cDo not la y up for yourselves treasures on earth,\nwhere moth and rust consume and where thieves break in and steal. \u201d\nAs l ong as a condition is judged as \u201cgood\u201d by your mind, whether it be a\nrelationship, a possession, a social role, a place, or your physical body,\nthe mind  attaches itself to it and identifies with it. It makes yo u happy,\nmakes you feel g ood about yourself, and it may become part of who you\nare o r th ink you are. But nothing lasts in this dimension where moth and\nrust consume. Either it ends or it changes, or it may under go a  polarity\nshift: The same condition that was good yesterday or last year has\nsuddenly or gradually turned into bad. The same condition that made you\nhappy th en makes you unhappy. The prosperity of today becomes the\nempty consumerism of tomorrow. The happy wedding and honeymoon\nbecome the unhappy divorce or the unhappy coexistence. Or a condition\ndisappears, so its absence makes you unhappy. When a condition or\nsituation that the mind has attac hed itself to and identified with changes\nor d isappears, the mind cannot accept it. It will cling to the disappearing\ncondition and resist the change. It is almost as if a limb were b eing torn\nof f your body. W e som etimes h ear of people w ho have lost all their money or whose\nreputations have  been ruined committing suicide. Those are the extremecases. O thers, w henever a major loss of one kind or another oc curs, just\nbecome deeply unhappy or make themselves ill. They cannot distinguish\nbetween their life and the ir life situation. I recently read about a famous\nactress who died in her eighties. As her beauty started to fade and\nbecame ravaged  by old age, she grew desperately unhappy and became a\nrecluse. She, too, had identified with a condition: her external\nappearance. Firs t, the condition gave her a happy sense of self, then an\nunhappy one. If she had been able to connect with the form less and\ntimeless life within, she could h ave watched and allowed the fading of\nher exte rnal form from a place of serenity and peace. Moreover, her\nexternal form would have become increasingly transparent to the light\nshining through  from her ageless true nature, so her beauty would not\nreally have faded but simply be come transformed into spiritual beauty. However, nobody told her that this is possible. The most essential kind\nof knowledge is not yet widely accessible. The Buddha taught that even your happiness is dukkha  \u2014 a Pali word\nmeaning \u201csuf fering\u201d or \u201cunsatisfactoriness. \u201d It is inseparable from its\nopposite. This means that your happiness and unhappiness are in fact\none. Only the illusion of time separates them. This is not being negative. It is simply recognizing the nature of things,\nso th at you don\u2019 t pursue an illusion for the rest of your life. Nor is it\nsaying that you should no longe r appreciate pleasant or beautiful things\nor condi tions. But to seek something through them that they cannot give\n\u2014 an identity, a sense of perma nency and fulfillment \u2014 is a recipe for\nfrustration and suf fering. The whole advertising industry and consumer\nsociety would collapse if people became enlightened and no longer\nsought to find their identity through things. T he more you s eek happiness\nin th is w ay, the more it will elud e you. Nothing out there will ever satisfy\nyou exc ept temporarily and superficially, but you may need to\nexperience many disillusionments before you realize that truth. Things\nand conditions can give you pleasure, but they will also give you pain. Things a nd conditions can give you pleasure, but they cannot give you\njoy. No thing can give  you joy. Joy is uncaused and arises from within as\nthe joy of Being. It is an essential part of the inner state of p eace, thestate that has been called the peace of God. It is your natural state, not\nsomething that you need to work hard for or struggle to attain. Many people never realize that there can be no \u201csalvation\u201d in anything\nthey do, possess, or attain. Those who do realize it often become world-\nweary and depressed: If nothin g can give you true fulfillment, what is\nthere left to strive for, what is the point in anything. The Old T estament\nprophet must have arrived at such a realization when he wrote: \u201cI have\nseen eve rything that is done under the sun, and behold, all is vanity and a\nstriving after wind. \u201d When you  reach this point, you are one s tep away\nfrom despair \u2014 and one step away from enlightenment. A Buddhist monk once told me : \u201cAll I have learned in the twenty years\nthat I have been  a monk I can sum up in one sentence: All th at arises\npasses away. This I know. \u201d What he meant, of course, was this: I have\nlearned to of fer no resistance to what is ; I  have learned to allow the\npresent moment to be and to accept the impermanent nature of all things\nand conditions. Thus have I found peace. T o o f fer no res istance to life is to be in a state of grace, ease, and\nlightness. This state is then no longer dependent upon things being in a\ncertain way, good or bad. It seems almost paradoxical, yet when your\ninner dependency on form is g one, the general conditions of y our life,\nthe outer forms, tend to improve greatly. Things, people, or conditions\nthat you  though t you needed fo r your happiness now come to you with\nno strug gle or ef fort on your  part, and you are free to enjoy and\nappreciate them  \u2014 while they last. 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{"text": " 1 tsp potato starch, and 2 tsp brown\nsugar. Place cherries in saucepan with water to cover.Cook 10 minutes over low flame. Add potato starch dissolved in 2 tsp cold water. Add to boiling cherries. Cook 2 minutes longer. Chill and serve. Currants\n\u00bc lb red currants and 3 tsp brown sugar. Clean and wash currants thoroughly before removing stems. Place in dish, add sugar, and serve. Buttermilk or yogurt (if permitt ed) sweetened with brown sugar may be\nused for sauce. Fruit Combination\n3 cups fresh cherries and apricots (halved, sliced, pitted), 2 cups water, \u00bd\ncup brown sugar, and 2 tsp cornstarch dissolved in \n  cup cold water. Place fruit with water and sugar in saucepan. Boil gently, slowly for 10 minutes. Add cornstarch. Cook 3 minutes longer. Cool and serve. Glazed Pear Halves\n4-5 ripe pears and 4 tbsp honey or Sucanat (or ganic dried cane sugar). Cut ripe pears into halves, and core. Add about 4 oz of water to honey or Sucanat and mix well. Place pear halves in baking dish and pour sugar mixture over fruit. Bake in slow oven (Z75\u00b0F) until done. Baste with juice if necessary. Frozen Y ogurtSD DAIR Y\u00bc cup stewed fruit (cherries, apricots) and 1 1b fat-free yogurt. Spoon yogurt into a thin mesh strainer that has been lined with two layers\nof cheesecloth, and place it over a deep bowl. Let it drain into the bowl in the refrigerator for about 30 minutes. Spoon the drained yogurt into ice cube trays and freeze. Mix fruit and yogurt cubes in a food processor or the grinder of your K &\nK juicer or Norwalk\u00ae juicer until the consistency is thick and smooth. Serve immediately. Oatmeal Cake\n4 cup oatmeal (dry oats), 2 grated or blended carrots, honey and raisins as\ndesired. Combine all the above ingredients in a baking dish. Put in the oven without a lid and bake for 45 minutes at 250\u00b0F. Oatmeal CookiesDAIR Y\n1 cup applesauce, 1 cup rye flour, 1 cup raisins, \u00bd cup churned\nbuttermilk, \u00bd cup brown sugar, \u00bd cup molasses, 2 cups oatmeal, and 1 pkg\nyeast. Mix and let stand 10 minutes. Drop from teaspoon and bake in moderate oven about 20 minutes. PashaYN (Uncooked Cheesecake )DAIR Y\n\u00bc cup fresh orange juice strained, \u00bd cup chopped dried fruit, 4 cups soft\nor medium curd cottage cheese, \u00bd cup honey or \u00be cup brown sugar, plus\nraisins, dates, papaya, peaches, prunes, etc. Mix all ingredients. Pour batter into a strainer or colander lined with a clean cotton cloth\n(muslin). Cover with a plate to weight it down. Place in a bowl or pan and refrigerate for 5-10 hours or until dry and\nfirm.Turn out onto a plate and slice. Good as is, or on a slice of Essene bread. Peaches\n\u00bd 1b peaches (skinned) and 2 tsp brown sugar. Wash peaches. Place in boiling water \u00bd minute, drain and peel. Cut in halves. Remove pits and place in saucepan with boiling water. Cover. Simmer for 10 minutes. Cool. Add sugar and serve chilled. Pears\n1 large pear (peeled, cored, halved) and 1 tsp brown sugar. Place pears in saucepan with water to half cover. Add sugar and cook 30 minutes\nPlums\n\u00bd lb plums and 2 tsp brown sugar. Wash plums, cut in half, and remove pits. (Plums can also be cooked\nwhole.) Place in saucepan with water to cover. Cook 15 minutes. Remove, cool, and add sugar. Serve chilled. Prune and Apricots (Dried)\n\u00bd lb of each of the prunes and apricots plus 1/3 cup barley. Soak prunes and apricots overnight in water to cover. Use same water and boil with barley.Cool and serve. Prune and Banana Whip\n1 cup dried prunes (soaked, cooked), 2 small bananas, \u00bc lemon juice, and\n1 tsp brown sugar. Whip together thoroughly and put in refrigerator for 1 hour. May be served in slices decorated with sweetened yogurt (if permitted). Pumpkin Pudding PieYN (Unbaked)\nPinch of allspice, pinch of coriander, pinch of mace, 2 tsp unsulfured\nmolasses (optional), one 8\u201d or 9\u201d pie crust, \u00bd cup tapioca, 1\u00bd cup dates,\npitted and chopp ed, 1\n cup apple juice  or water, and 1\u00bd to 2 cups mashed\npumpkin. Soak tapioca and dates in juice overnight. In morning, stew over low flame using a burner pad to dif fuse heat. Cook for 30 minutes until thick, stirring frequently to prevent sticking. Pur\u00e9e tapioca and pumpkin in Foley food mill or processor. Add spices and molasses. Pour into prepared pie crust and chill thoroughly (may put in freezer for\nseveral hours until very firm); otherwise cutting will be a problem. Serve with a dollop of honey-sw eetened yogurt cheese (see under Apple\nTart) if desired (and permitted by physician). Variation: Use cooked squash, yams, or sweet potatoes in place of\npumpkin. Thin Buttermilk CrustDAIR Y\n1\u00bc cup oat flour, \n cup churned buttermilk, apple juice or water (cold),\n2 tsp honey, pinch allspice or mace, and 1 tsp Featherweight (sodium-free)\nbaking powder (optional). Mix dry ingredients. Add honey and just enough liquid to make a stif f dough. Knead lightly to mix.Roll out on floured board or between layers of waxed paper. Carefully place in 8\u201d or 9\u201d pie plate which has been thoroughly coated\nwith oat flakes to prevent sticking. Trim excess dough and flute edges or make indentations with fork. Chill crust, then bake at 325\u00b0F for 10-15 minutes or until lightly\nbrowned. Note: This will not be your traditional flaky crust, so roll out thin. Raised Pie CrustYN\n1 cup oat flour, \u00bd cup potato flour (or use more oat flour), 1 cup triticale\nor whole  wheat flour, 1 tsp hone y or brown sugar, \u00bd cup warm water, and 1\ntsp baker \u2019s yeast. Sprinkle yeast into warm water mixed with honey. When frothy add flour and mix well. Let rise in a warm place for 1 hour. Knead on floured board for 5 minutes. Let rest for 10 minutes and roll out on floured board. Place in 8\u201d or 9\u201d pie plate that has been thoroughly coated on the bottom\nwith rolled oat flakes. Flute edge. Let rise for 15 minutes. Bake at 375\u00b0F for 20-25 minutes. Variation: Omit yeast; use just enough cold water to make a stif f dough. Roll out between sheets of floured wax paper. Carefully place in pie plate. Chill crust. Then bake at 350\u00b0F for 10-12 minutes. Essene Br ead CrustYN\n2 cups Essene bread crumbs, \u00bc cup honey, and 3 tsp oat flour. Toast slices of bread in slow oven until lightly brown. Let cool. Grind coarsely by running through grinder or Norwalk\u00ae. Add flour, then honey.Press into pie plate that has been well coated with rolled oat flakes. Chill for 1 hour. Bake at 350\u00b0F for 10-12 minutes. Roll, then fill. Rhubarb\n\u00bd 1b rhubarb (washed and cut into 1\u201d pieces), 2 to 3 tsp brown sugar (to\ntaste), and 1 tsp cornstarch (if desired). Place washed rhubarb in saucepan. Simmer 15 to 20 minutes. Dissolve cornstarch in a little cold water. Add to rhubarb and allow to stew a few more minutes. Cool and add sugar. Note: Combine rhubarb with other sweet fruits such as apples, peaches,\nor apricots (fresh or dried). Stewed Fruit Combinations\nTogether, use pears and plum s, plums and applesauce, peaches and\nplums, apricots and plums, apricots and sliced apples, or peaches and pears. Note: Stewed fruits may be served on toasted rye bread by placing a thick\nlayer of fruit on top and allow ing it to soak through for \u00bd hour before\nserving. Sunshine SmoothieSD\nIn a blender or food processor container, combine 1 cup nonfa t organic\nyogurt, \u00bd cup orange juice, 2 tbsp honey, 1 cup cut-up fresh fruit, and \u00bd\ncup crushed ice (made from distilled water); process until smooth. Sweet Potato and Apple BakeGSG12 oz sweet potatoes, 3 eating apples, allspice, a little brown sugar, and a\nlittle water. Cook the sweet potatoes gently in their skins until tender. Allow to cool. Slice and put into baking dish, alternating with layers of apple. 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{"text": " the Light, and in\ncleaving to the light we become transformers of the dark. In darkness, there\nis only war and death; in light, there is peace on earth and good will to one\nanother. OceanofPDF.comIf God Is in the Cockpit\nJesus lived as a man, yes, and was the full manifestation or embodiment of\nthe Holy Spirit. That is amazing and awe-inspiring. But it is no less\namazing that he lives within us now, no longer embodied but still alive. He\nlives in another realm of consciousness and we can meet him there. The crucifixion was the last useless journey into fear, the final\ndemonstration that the power of love overcomes all other. The message of\nthe resurrection is that in the presence of love, the ego has no power. The\ntruth of who you are cannot be crucified. The insults we relate to that need not affect us, the memories we hang\non to that need not torment us, the things we fear that we need not even\nthink about\u2014think how different your life will be when you\u2019re no longer\nheld back by the fearful dramas  of this world. The ego has assigned to us\nthe life of a slave, imprisoned within a tiny cell of our own making,\ncrouching withi n it and unable  to spread either arms or legs, much less\ngrow wings. The resurrection is the realization that this need not be. If others lied\nabout you, it doesn\u2019 t matter. If you failed at something in your past, you can\nlet it go and be more successful now. If someone doesn\u2019 t want to be with\nyou any longer, the form of the relationship has changed but the love that\nwas ever there lives on. That is what it means to grow our wings. It means\nwe fly above the illusions of this world, to heights from which we can be\nmore ef fective at helping others to be released from theirs. This isn\u2019t abstra ct, it\u2019s practical. It is the transition from chronic stress to\ninner peace. Whenever someon e tells me God is their copilot, I laugh. If\nGod\u2019 s in the cockpit, as far as I\u2019m concerned He can take the wheel. We can step back and let God lead the way* (WB-291). We can\nsurrender all we have and all we are, asking to be used for a higher purpose\nthan our own.We are asked to be His hands and feet; we are the faucets, we\u2019re  not the\nwater. The awesome power of God is within us but not of us. We\u2019re not its\nsource; we\u2019re its conduits. Think of the universe as wired for the electricity\nof God. All of us are lamps. It doesn\u2019 t matter the shape of the lamp, the\ndesign of the lamp, or how old the lamp is. What matters is whether or not\nthe lamp is plugged in. With every prayer, we plug in. With every moment of forgiven ess, we\nplug in. With every \u201cJesus, you take this,\u201d we plug in. He is the heart\u2019 s\nintelligence, far greater than our own. Our spiritual liberation doesn\u2019 t lie in bursting out but in melting in. Our\ngentleness is stronger than our harshness, our humility is strong er than our\narrogance, and our flexibility is stronger than our self-will. Where there is love there cann ot be fear. When the mind summons\nJesus, fear subsides. You literally feel a difference in the energy of your\nbody when an issue is given over to the intelligence of the heart. Nervousness is replaced by inner peace. I have felt this personally. Havi ng both succeeded and failed at various\nthings in my life, I\u2019ve had a lot of time to think about the dif ferences. Where I failed, I see that I walked ahead of the truth. I thought I had to\nfigure everything out. I tried to exert my self-will. I walked ahead of God. Where I succeeded, I surrendere d to something greater than myself, not\nas an act of obedience but as an act of power. I remembered that of myself\nI\u2019m just one person challenged by powers much greater than mine; in\nservice to him, I\u2019m aligned with a power beyond the powers of the world. Looking at the world today, one realizes that, as they say in Alcoholics\nAnonymous, our best thinking got us here. And as Einstein made clear, the\nthinking that got us here is not the thinking that will lead us out of here. That is why there is a spiritual revival on the planet today. It\u2019s why so\nmany are ready to humble ourse lves before a power greater than our own, a\npower that can do for us what we cannot do for ourselves. There is a way. There is a door to a world we want, a world of peace\nwhere we are free to love and to be loved. There are many names on the\ndoor, and one of them is Jesus. If when you look at the door you see his\nname, he is ready to swing it open in any moment that you say yes. Put out your hand, and see how easily the door swings open with your one intent to go\nbeyond it. Angels light the way, so that all darkness vanishes, and you are standing in a light so\nbright and clear that you can understand all things you see. A tiny moment of surprise, perhaps,will make you pause befor e you realize the world you see befor e you in the light reflects the truth\nyou knew, and did not quite for get in wandering away in dr eams. * (W -131)\nIMAGINE JESUS\nSit comfortably and imagine Jesus living within you. Literally melt into his\nenergy and allow his to melt into yours. Breathe in his being. Stay with that visualization for a minimum of five minutes, if you\ncan... As you walk around today, remember that he is closer than your breath\nto you. With every conscious thought that he is there, dysfunctional\nenergies dissolve and melt away. They go back to the nothingness whence\nthey came. Dear God,\nPlease do for me what I cannot do for myself. Overrule the darkness and fill me with Y our Light. Help me to see the innocence in everyone. Lift my soul\nand r enew my body. Open my eyes that I might see\nthe love that is always ther e.\nAmen\nOceanofPDF.comHe Did Not Ignore\nHow does the entire world evolve  or get saved from the catastrophe of our\ncollective self-d estruction? It\u2019s lovely to think that we as individuals can\nheal our thoughts and thus chan ge our lives. But isn\u2019t there more at stake\nthan just your salvation or mine? In an age of constant wars, environmental\ndegradation, and all manner of other global disasters, are we not challenged\ncollectively to spiritually evolve? Resurrection is a new sensibility  arising on the earth today. It is brought\nabout by those who sense that there is another world possible and who\nknow in their deepest being that it\u2019s our purpose to bring it forth. This is not\na religious perspective, althou gh it is a sacred one. People from all\nreligions, and no religions, are awakening to the truth of the heart today. Humanity is giving birth to a new historical era. Labor happens when it\nhappens, but the laboring mother still has to push. The creation of a new\nworld is not always easy, and it is rarely appreciated by the protectors of the\nold. Jesus is a mystical aid to both directing and enduring the process. From our collective resurrection will emer ge a transformed world. It\nwill still be a dream compared to God\u2019 s ultimate reality, but a happy dream\nfrom which awakening occurs more naturally* (T-383). There will be no\nwar, no poverty, no needless suffering. Humanity having remembered its\nidentity and purpose, the world will be a different place. Form will be\nsecondary to the primacy of spirit. Our consciousness rising, unimportant things will mean less to us. The\narc of evolution  is bending in the direction of justice, and we were born to\nbe its benders. Even if we are so irresponsible as to manifest global\ncatastrophe, and there are only a very few people left on the planet at the\nend of that, those few will look at each other and say, \u201cThis time let\u2019s do\nthings dif ferently.\u201dThe mystic is led by the heart, yes. But seeing the body through a\nspiritual lens, we gain more physical life force with which to do the heart\u2019 s\nbidding. The mystic\u2019 s life is one of neither physical nor intellectual laziness. It is not a life of negative denia l regarding the problems of the world. The\naspirant doesn\u2019 t say that since only love is real and everything else is an\nillusion anyway, there\u2019 s nothing  for us to do except to try to heal our own\nlives. There is no spiritual justification for ignoring the suffering of the\nworld. The fact that something  is happening within a realm of illusion\ndoesn\u2019 t mean it doesn\u2019 t matter. Jesus wept; he did not ignore. Jesus doesn\u2019 t ignore the hungry; he feeds the hungry. He doesn\u2019 t just\ntalk about peace ; he wages peace. He doesn\u2019 t demonize the poor; he helps\nthem. All those things will take a miracle, given the ego-driven institutional\nresistance to letting such value s lead. 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{"text": " be not judged. For with what judg-ment ye jud ge, \nye shall be judged: and with what measure ye mete, it shall be  \nmeasured  to you again. MATTHEW 7:1-2. A study of these verses and the application of the inner truth s \ntherein contained represent the real key to harmonious relati ons. To \njudge is to think, to arrive at a mental verdict or conclusi on in your  \n 166  mind. The thought you have about the other person is your thought, \nbecause you are thinking it. Your thoughts are creative, therefore, you actually create in y our \nown experience what you think and feel about the other person. It is \nalso true that the suggestion you give to another, you give to your self \nbecause your mind is the creative medium. This is why it is said, For with what judgment ye judge, ye shall be \njudged. When you know this law and the way your subconscious mind \nworks, you are careful to think, feel, and act rights toward the other. These verses teach you about the emancipation of man and revea l to \nyou the solution to your individual problems. \u2022 And with what measure ye mete, it shall be measured to you  \nagain \nThe good you do for others comes back to you in like measure; and \nthe evil you do returns to you by the law of your own mind. If a man \ncheats and deceives another, he is actually cheating and deceivi ng \nhimself. His sense of guilt and mood of loss inevitably will at tract loss \nto him in some way, at some time. His subconscious records his \nmental act and reacts according to the mental intention or motivation. Your subconscious mind is impersonal and unchanging, neither \nconsidering persons nor respecting religious affiliations or in stitutions \nof any kind. It is neither compassionate nor vin-dictive. The wa y you \nthink, feel, and act toward others returns at last upon yourself. \u2022 The daily headlines made him sick \nBegin now to observe yourself. Observe your reactions to peo ple, \nconditions, and circumstances. How do you respond to the events and \nnews of the day? It makes no difference if all the other p eople were \nwrong and you alone were right. If the news disturbs you, it is your  \nevil because your negative emotions robbed you of peace and \nharmony. 167  A woman wrote me about her husband, saying that he goes into a \nrage when he reads what certain newspaper column-ists write i n the \nnewspaper. She added that this constant reaction of anger and suppressed rage  \non his part brought on bleeding ulcers, and his physician \nrecommended an emotional recon-ditioning. I invited this man to see me and I explained to him the way his mind \nfunctions indicating how emotionally immature it was to get angr y \nwhen others write articles with which he disapproves or disagrees. He began to realize that he should give the newspaperman fre edom \nto express himself even though the latter disagreed with him \npolitically, religiously, or in any other way. In the same manner, the \nnewspaperman would give him freedom to write a letter to the \nnewspaper disagreeing with his published statements. He l earned that \nhe could disagree without being disagreeable. He awakened to th e \nsimple truth that it is never what a person says or does  that affects \nhim, it is his reaction to what is said or done that matters. This explanation was the cure for this man, and he real-ized tha t \nwith a little practice he could master his morning tan-trum s. His wife \ntold me, subsequently, that he laughed at himself and also at w hat the \ncolumnists say. They no longer have power to disturb, annoy, and irritate him. His \nulcers have disappeared due to his emotional poise and serenity. \u2022 I hate women, but I like men \nA private secretary was very bitter toward some of the g irls in her \noffice because they were gossiping about her, and as she sa id, \nspreading vicious lies about her. She admitted that she did not  like \nwomen. She said, \u201cI hate women, but I like men.\u201d I discovered also \nthat she spoke to the girls who were under her in the offi ce in a very \nhaughty, imperious, and irritable tone of voice. She pointed out that \nthey took a delight in making things difficult for her. There was  a  \n 168  certain pomposity in her way of speaking, and I could see where  her \ntone of voice would affect some people unpleasantly. If all the people in the office or factory annoy you, isn\u2019t it  a \npossibility that the vibration, annoyance, and turmoil may be due  to \nsome subconscious pattern or mental projection from you? We k now \nthat a dog will react ferociously if you hate or fear dogs. Anim als pick \nup your subconscious vibrations and react accordingly. Many \nundisciplined human beings are just as sensitive as dogs, cats, a nd \nother animals. I suggested a process of prayer to this private secretary who hated \nwomen, explaining to her that when she began to identify herself with \nspiritual values and commenced to affirm the truths of life, h er voice, \nmannerisms, and hatred of women would com-pletely disappear. She \nwas surprised to know that the emotion of hatred shows up in a \nperson\u2019s speech, actions, in his writings, and in all phases of  his life. She ceased reacting in the typical, resentful, and angry way. She \nestablished a pattern of prayer, which she practiced reg ularly, \nsystematically, and conscien-tiously in the office. The prayer was as follows: \u201cI think, speak, and act lov-ingl y, \nquietly, and peacefully. I now radiate love, peace, toler-ance, and \nkindliness to all the girls who criticized me and gos-siped ab out me. I \nanchor my thoughts on peace, harmony, and good will to all. Whenever I am about to react negatively, I say firmly to my self, \u2018I am \ngoing to think, speak, and act from the standpoint of the principl e of \nharmony, health, and peace within myself.\u2019  \nCreative intelligence leads, rules, and guides me in all my ways.\u201d   \nThe practice of this prayer transformed her life, and she found that \nall criticism and annoyance ceased. The girls became co-worke rs and \nfriends along life\u2019s journey. She discovered that there is no one to \nchange but myself. 169  \u2022 His inner speech held back his promotion \nOne day a salesman came to see me and described his diffi-culties in \nworking with the sales manager of his organization. He had been with \nthe company ten years and had received no promotion or recognition \nof any kind. He showed me his sales figures, which were greater  \nproportionately than the other men in the territory. He said that the \nsales manager did not like him, that he was unjustly treated, an d that \nat conferences the man-ager was rude to him, and at times r idiculed  \nhis suggestions. I explained that undoubtedly the cause was to a great de-gree within \nhimself, and that his concept and belief about his superior b ore \nwitness to the reaction of this man. The measure we mete, shall be \nmeasured to us again. His mental measure or concept of the sales \nmanager was that he was mean and can-tankerous. He was filled with \nbitterness and hostility toward the executive. On his way to wor k he \nconducted a vigorous con-versation with himself filled with crit icism, \nmental arguments, recriminations, and denunciations of his sales \nmanager. What he gave out mentally, he was inevitably bound to get back. This salesman realized that his inner speech was highly des tructive \nbecause the intensity and force of his silent thoughts and emot ions, \nand personally conducted mental condemnation and vilification of the \nsales manager entered into his own sub-conscious mind. This broug ht \nabout the negative response from his boss as well as creati ng many \nother personal, physical, and emotional disorders. He began to pray frequently as follows: \u201cI am the only thinker in my \nuniverse. I am responsible for what I think about my boss. My sa les \nmanager is not responsible for the way I think about him. I ref use to \ngive power to any person, place, or thing to annoy me or disturb m e. I \nwish health, success, peace of mind, and happiness for my boss. I \nsincerely wish him well, and I know he is divinely guided in al l his \nways.\u201d  \n 170  He repeated this prayer out loud slowly, quietly, and feel-ingly,  \nknowing that his mind is like a garden, and that whatever he plants  in \nthe garden will come forth like seeds after their kind. I also taught him to practice mental imagery prior to sle ep in this \nway: He imagined that his sales manager was congratulat-ing  him on \nhis fine work, on his zeal and enthusiasm, and on his wonderful \nresponse from customers. He felt the reality of all this, felt his \nhandshake, heard the tone of his voice, and saw him smile. He made a \nreal mental movie, dramatizing it to the best of his ability. Night after night he conducted this mental movie, knowing that hi s \nsubconscious mind was the receptive plate on which his consci ous \nimagery would be impressed", "token_ids": [387, 539, 45487, 13, 1789, 449, 1148, 5860, 70, 12, 479, 20043, 5860, 3980, 11, 720, 9188, 4985, 387, 45487, 25, 323, 449, 1148, 6767, 20043, 2322, 68, 11, 433, 4985, 387, 2355, 2727, 40412, 220, 311, 499, 1578, 13, 25832, 17673, 54, 220, 22, 25, 16, 12, 17, 13, 362, 4007, 315, 1521, 50399, 323, 279, 3851, 315, 279, 9358, 8206, 274, 720, 19041, 258, 13282, 4097, 279, 1972, 1401, 311, 18249, 1245, 1375, 9491, 49549, 13, 2057, 720, 93461, 374, 311, 1781, 11, 311, 17782, 520, 264, 10723, 36543, 477, 84082, 72, 389, 304, 701, 2355, 220, 11247, 220, 4059, 13, 578, 3463, 499, 617, 922, 279, 1023, 1732, 374, 701, 3463, 11, 720, 28753, 499, 527, 7422, 433, 13, 4718, 11555, 527, 11782, 11, 9093, 11, 499, 3604, 1893, 304, 379, 1057, 720, 785, 3217, 1148, 499, 1781, 323, 2733, 922, 279, 1023, 1732, 13, 1102, 374, 720, 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{"text": " doses of vitamin \nB\n2 complex, the disease being only partially improved in the beginning of the treatment, \nthe patient going on to death because of starvation for other vitamins and minerals. On page 101 the statement appears that vitamin C is important in maintaining the \nintegrity of immunity to certain infections. the same error exists here. While it is quite \nevident that vitamin C does do much to keep up the integrity of specific immunities and \ngeneral immunities to infection, only one part of the optimum immunity is achieved by the use of vitamin C alone. The statement that vitamin C exists in high concentration in the pituitary gland, in the adrenal, in the corpus luteum and other parts which have \nmuch to do with keeping the flame of life burning at its optimum is true only if the \nvitamin C here mentioned is supported by the other vitamins and by proper mineral \nbalance. Another reference to vitamin C is its connection with some anemias that do not \nrespond to treatment with iron. In this the author is agreeing in a small way with our \npreviously expressed principle that iron in these cases does not give the best results \nunless other minerals and all the vitamins which have been removed by food processing \nare put back into the food intake. On page 111 the author mentions the vitamin C intake in connection with stomach \nulcer. There is no question but that vitamin C is indicated in stomach ulcer, but all other \nvitamins and minerals are also indicated. The relief afforded by vitamin C is only a \npartial and temporary relief. Stomach or duodina l ulcer is as surely a dietary deficiency \ndisease as is scurvy or pellagra. On page 112 vitamin C is discussed in relation to its building up immunity against all \nchronic infectious conditions, and the benefit it may confer on patient suffering with \ntoxic conditions of the thyroid gland. There is no question but that both of these points are well taken. The toxic diseases of the thyroid are undoubtedly the result of old, \nchronic, long-continued, low-grade infecti ons. The fact that the principal material \n(iodine), required in fighting such infections, is present in insufficient quantity \ncontributes to the compensatory overgrowth of the gland and the manufacturing of a toxic secretion (toxic adenoma). Since basal metabolism is very much increased in toxic conditions of the thyroid, and \nsince the increased metabolism burns up vitamin B\n1 in a very decided manner, the most \nurgent need in all cases of exophthalmic goiter is for thiamin. The need for thiamin is \neven greater than the need for iodine. Of course other elements are also necessary. Operating on such patients or destroying a part of the gland by radiation reduces the rate \nat which thiamin is destroyed, and while on ordinary diets, no new thiamin is furnished, \nit allows the organism to get along better with what little iodine and thiamin there is in the food. There is relatively more thiamin in the blood because with lower basal \nmetabolism there is less destroyed. By this process the relative amount of vitamin B \npresent in the blood is increased, so the patient feels better. The patient of course is not \ncured until he is provided with sufficient amounts of iodine and other minerals and \nvitamin B and other vitamins to make up for his past deficiencies and to provide the maintenance for daily bodily needs. Certain thyroid patients become \"iodine fast\" \nduring treatment with iodine. This means that progress toward recovery has stopped \nwith treatment by iodine alone. If these patients are given large doses of vitamins and \nminerals along with the iodine they will continue to improve. In the Journal  of the American Medical Association of May 3, 1941, Dr. Clarence A. Mills, Professor of Experimental Medicine in the University of Cincinnati, College of \nMedicine, calls attention to the danger of prescribing of single vitamins, since such \nprescribing may be the means of upsetting the vitamin balance in the body and inducing \nother forms of disease. He called attention to  the fact that Wilder  produced artificially \ndeficiency symptoms in adults kept on a thiamin intake of 0.15 milligrams daily. It is usually considered that one to three milligrams daily is the optimum for the normal \nadult. He cites the case of a woman aged 47 who had been taking large doses of thiamin for two and one-half weeks. The symptoms resembled those of over-dosage with \nthyroid extract--headache, increased irritability, insomnia, rapid pulse, weakness and \ntrembling. This cleared up two days after the treatment was discontinued. After one week's rest, the patient returned to the use of thiamin, taking one-half the former dose, \nand the same toxic symptoms returned. She obtained relief only by discontinuing the use of the thiamin. He states that on a recent visit to the tropics he encountered many cases where large \ndoses of vitamin B\n1 taken alone caused similar symptoms, accompanied by tremors of \nthe hands and nervous irritability. In all these cases a reduction of the dose or giving up the vitamin altogether resulted in relief from the distressing symptoms. Dr. Mills also calls attention to the work of Dr. Agnes Fay Morgan of the University \nof California reported in \"Science,\" March 14, 1941, \"The Effect of Imbalance in the \nFiltrate Factor of the Vitamin B Complex in Dogs,\" that shows that unfavorable results \nmay attend the administration of any single one where many elements are lacking. He \nstates that studies on rats in his own laboratory show the same effect. He brings out the very interesting observation which at the present time is of very great interest, that the \naddition of thiamin to bread and other commonly used foods without control over the \nintake level carries a potentiality for harm. He states that this is particularly true in the middle temperate regions where metabolic disturbances are already prone to occur. The medical profession should recognize the need for greater conservatism in the use of this \nvitamin, and its distribution through nonmedical and medical channels should be placed \non a more scientific and controlled basis. In the above mentioned article Dr. Morgan warns that there is possibility of danger in \nthe food program planned to improve national health by adding one or two vitamins to \nstaple foods when these foods are deficient in many other vitamins. She states that \nhealth may become worse instead of better because of the vitamin balance being upset. Whole-wheat bread contains iron, all the va rious components of the vitamin B complex, \nvitamin E and trace minerals. To attempt to compensate for all of these valuable \nelements by putting thiamin, niacin, and a small amount of iron in the bread is utterly \nridiculous. It is harmful from another standpoint, and this is the fact that the average \nperson reads in newspapers that the government has taken note of the inadequacies of \nwhite bread and has now decided to do something to correct the existing deficiencies. A person who has been getting along well on whole-wheat bread is now induced to eat so-\ncalled enriched white bread, believing that it is not only as good, but better, is badly \ndeceived. The enrichment provides only a sm all fraction of the elements which have \nbeen removed in milling. By promoting a condition of unbalance it may encourage \nanother form of disease. Dr. Morgan's work with dogs was with several different vitamins. All dogs that \nreceived no niacin and no pantothenic acid survived; grew moderately well; but the hair \nturned gray and they were sedate and elderly in behavior. Giving either niacin or \npantothenic acid to these dogs, while deficient in other vitamins, resulted in a gradual \nloss of neuro-muscular control and sometim es sudden death. She thinks that giving \nlarge amounts of any one vitamin, particularly niacin, which is frequently done in \npellagra, to persons subsisting on diets having multiple deficiencies is exceedingly dangerous. If any food is so bad that it needs to be \"enriched\" or \"fortified\" with synthetic \nvitamins it is so bad it should be rejected as the artificial enrichment corrects only a part of the evil. Dr. Morgan states that fortification of foods with thiamin or niacin may precipitate \nconditions worse than the subacute deficiency state produces; that the usual ordinary diet, while inadequate, is more nearly properly balanced. If we are to have improvement \nin these deficiencies, general improvement is essential. The steps that must be taken to \ncorrect the bad health conditions due to diet deficiencies at the present time are mainly \nsteps in the education, first, of the medical profession; and second, of the laity. That the doctors suffer equally with the lay public in deficiency diseases is quite \nevident. Mortality records show that doctors die from heart and blood vessel diseases in \nas great numbers as does the general population. The average doctor has as much \npyorrhea and tooth decay as the average layman. The average doctor is as often crippled \nby neuritis and arthritis and has as much appendicitis, gall bladder disease, stomach \nulcer and cancer as the layman. The need for educating doctors is very great. The \nreception of new ideas such as these is slow in the medical profession. It must be remembered that an appeal to a lay organization such as the Rotary Club, a \nchurch group, a chamber of commerce as to a professional group such as the Bar \nAssociation, or the county medical society for improvement along dietary lines is an \nappeal to a diseased group. Following a l ecture by the author in a Midwest town, a \ncartoon appeared in the newspaper of a fat, misshapen woman talking in her kitchen to \nanother fat, missh", "token_ids": [35130, 315, 28170, 720, 33, 198, 17, 6485, 11, 279, 8624, 1694, 1193, 26310, 13241, 304, 279, 7314, 315, 279, 6514, 11, 720, 1820, 8893, 2133, 389, 311, 4648, 1606, 315, 78245, 369, 1023, 46192, 323, 34072, 13, 1952, 2199, 220, 4645, 279, 5224, 8111, 430, 28170, 356, 374, 3062, 304, 20958, 279, 720, 396, 68312, 315, 40368, 311, 3738, 30020, 13, 279, 1890, 1493, 6866, 1618, 13, 6104, 433, 374, 5115, 720, 68, 1325, 306, 430, 28170, 356, 1587, 656, 1790, 311, 2567, 709, 279, 17025, 315, 3230, 4998, 6165, 323, 720, 25615, 4998, 6165, 311, 19405, 11, 1193, 832, 961, 315, 279, 54767, 40368, 374, 17427, 555, 279, 1005, 315, 28170, 356, 7636, 13, 578, 5224, 430, 28170, 356, 6866, 304, 1579, 20545, 304, 279, 20428, 3159, 661, 67169, 11, 304, 279, 60564, 11, 304, 279, 43194, 326, 1088, 372, 323, 1023, 5596, 902, 617, 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{"text": " attack. However, every cell in the body has\na wide  latitude for action\u2014it is a conscious being who\nunderstands the world around it. The side e\ufb00ects in my\ndesk reference are just the ones that have been observed\nso far. I recently read a story of an internist who was ba\ufb04ed\nwhen one of his patien ts, a man in his late seventies,\nsuddenly began to act paranoid. The man was obsessed by\nthe idea that robbers were going to break into his house,\nand he bought a gun to keep under his pillow. One night he\nterri\ufb01ed his wife by leaping out of bed at three in the\nmorning, running downst airs with his pistol, and searching\nwildly for the intruders he thought were behind every chair. Knowing that he was hallucinating dangerously, the wife\nrushed him to the internist. The patient had no prior\nhistory of mental illness and was on no medicatio ns other\nthan digitalis, which he took to stabilize his heart rhythm. Considering the patient\u2019s age, a diagnosis of Alzheimer\u2019s\ndisease seemed imminent. However, the internist consulted a neurologist to read the\npatient\u2019s CAT scan. Nothing abnormal appeared on it, but\nthe neurologist said, \u201cI bet this man is hallucinating from\nthe digitalis. \u201d In thirty years of practice, the internist, who\nis also a professor of medicine in New York City, had never\nseen this side e\ufb00ect, altho ugh he had heard of it, barely. He\nreduced the digitalis, and within ten days the patient\nreturned to normal. It seems quite freakish that a highly\nspeci\ufb01c heart medication should lead to insanity. If thispatient had hallucinated a few decades ago, when the desk\nreference did not list such a bizarre side e\ufb00ect, no doctor\nwould have believed it; today, the internist believed it only\nafter an extensive battery of tests ruled out everything else. What this case teaches is that you can never tell what the\nbody is thinking, or where. It is entirely  possible that the\nman\u2019s heart went insane, in the sense that it toppled the\n\ufb01rst domino and triggere d the onset of his paranoia. The\nbrain and the heart share  many of the same recep tor sites;\nmore important, they share the same DNA, which implies\nthat a heart cell can beha ve like a brain cell, a liver cell, or\nany other kind of cell. After open-heart surgery, patients\nsometimes have psychoti c breaks and begin hallucinating. Flat on their backs, groggy from deprivation of oxygen to\nthe brain, and locked into the blank sterility of an intensive\ncare unit, they suddenly  think that little green men are\nmarching up and down the sheets\u2014such is the accepted\nexplanation for their episodes. Could it be that in fact it is\nthe heart that is hallucinating here. Simply the trauma of\nthe surgery could make the heart think that reality has run\nwild, and that is what it tells the brain. \u2014\nThe discove ry of neurotransmitters, neuropeptides, and\nmessenger molecules of all kinds has vastly extended our\nconcept of intelligence. But if every cell has an endless\nnumber of messages it can send and receive, it is also clear\nthat only a small fraction are activated at one time. Who or\nwhat controls the messages. That turns out to be an\nexplosive question. In a chemistry lab, reactions will run\nautomatically as soon as the experiment starts; it is just a\nmatter of mixing one chemical with another. Yet, someone\nhas to take the chemicals o\ufb00 the shelf to begin with. Medicine has traditionally preferred to ignore this fact as\nit applies to the human body. Now we see that withthousands of chemicals on its shelf, a cell has not only to\nchoose some, mix them together, and analyze the results. It\nhas to make the chemicals in the \ufb01rst place, \ufb01nding\nthousands of ways to create new molecules out of basically\na handful of elements\u2014 carbon, hydrogen, oxygen, and\nnitrogen. To do that requires a mind. So, by follow ing the\nstory of neuropeptides, we have ultimately arrived at a\ndramatic shift in worldview. For the \ufb01rst time in the history\nof science, mind has a visible sca\ufb00old to stand upon. Before\nthis, science declared that we are physical machines that\nhave somehow learned to think. Now it dawns that we are\nthoughts that have learned to create a physical machine. EXPANDING THE TOPIC\nPlacing mind before brain, the main point of this chapter,\nremains very hard for some people, in particular the\nresearchers who devote their entire careers to exploring\nthe brain. By developin g ever more sophisticated brain\nscans, such as fMRI, which can look at brain activity\n\u201clighting up\u201d in real time, neuroscience has entered a kind\nof golden age. New \ufb01ndings emerge literally by the month,\nand in some circles it is con\ufb01dently promised that very\nsoon the mystery of the mind will be completely solved. This is a promise that will never be kept if science\nproceeds by assuming that brain = mind. Think about\nmusic. A piano sonata is written by Mozart, using a\ncompletely mental process. He writes the notes down on\npaper, and the sonata can be performed on the piano. Now\nimagine that a scientist comes along and says, \u201cI\u2019ve been\nexamining how pianos work. I\u2019ve looked at the keys and\nstrings down  to the mole cular level. I can tell you how the\npiano\u2019s mech anism registers the \ufb01nest nuances of Mozart\u2019ssonata. Very soon we will know exactly how he composed\neverything he ever wrote. \u201d\nThe claim is nonsense, because dissecting a piano tells\nyou nothing  about how music is composed. Likewise,\nexamining the human brain down to the subtlest chemical\nreactions inside neurons and across the synaptic gaps that\nseparate them says nothing about where thoug hts come\nfrom. This is the simplest refutation of materialism one can\no\ufb00er, and yet it has profound consequences. Let\u2019s ask the most basic question. How does the brain\nproduce the sights, sounds, smells, tastes, and textures of\nthe three-dimensional world. In other words, when you see\na red apple, where does its redness come from. Your brain\nis completely dark inside;  there is no light anywhere in any\npart of the visual corte x, much less the color red. This\nmystery doesn\u2019t bothe r most scientists, even brain\nscientists. They would simply respond that apples are red,\nand how the brain registers this fact comes down to\nchemical reactions in the visual cortex. But the notio n that\nthe color red exists \u201cout there\u201d in Nature is simply wrong. Light is transmitted by photons, which are colorless; in\nfact, they are invisible. There is no brightness \u201cout there\u201d\nas photons sweep from the stars and certainly no\nbrightness inside the brain\u2019s total darkness. So if light\u2019s\nbrightness is neither \u201cin here\u201d nor \u201cout there,\u201d why is the\nsun so bright that you can\u2019t look at it with the naked eye for\nmore than a few seconds. Light\u2019s brightness and color, along with everythi ng else\nwe perceive, come from \u201cconscious agents,\u201d a term coined\nby the farseeing cognitiv e scientist Donald D. Ho\ufb00man of\nthe Universi ty of California, Irvine. He proposes  that the\nonly reality we can know is the reality created by\nconsciousness. If there is anything that is real but beyond\nthe human mind, then it won\u2019t be accessible. A conscious\nagent doesn \u2019t have to be human. Every animal speciesexperiences a reality that conforms to its nervous system,\nso that a dog\u2019s image of sound reaches much higher than\nthe human ear can perceive, while the hearing of a\nhumpback whale reaches much lower (whales can hear one\nanother\u2019s songs for hund reds of miles underwate r). Some\nsnakes, inclu ding pytho ns and rattlesnakes, can detect\ninfrared light through specialized \u201cpit organs\u201d located in\ntheir jaws, and so they \u201csee\u201d into a dimension entirely\nclosed o\ufb00 to human perception. Conscious agents fascin ated me because the ancient\nVedic rishis were in complete agreement with the notion\nthat consciousness is the source of reality. They didn\u2019t push\nthe everyday world of the \ufb01ve senses completely out of the\npicture. Instead they gave it a lower status known as Maya,\na Sans krit word usually translated as \u201cillusion\u201d\u2014it comes\nup later in this book. Maya is the apparent reality \u201cout\nthere\u201d that all of us na\u00efvely accept at face value, but which\nturns out to be no more real than the movie projected on\nthe screen in a cinema. Consciousness serves as the\nprojector whose light casts these images while itself\nremaining pure light, with no images at all. Let me go into this subject a little more philosop hically\nthan I did in the original Quantum Healing. The ancient\nsages of India, and all philosophers since then, explored the\nmind by going inward. 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{"text": " yo u can bring\ntruth to the presence of these illu sions, they will dissolve\u2014just as you know\nthat three plus th ree equals six i s true, and that three plus three equals ten is\nuntrue. B y bring ing truth to the  presence of this arithmetic erro r, it simply\ndissolves. So t oo will all  of your belief s that create \u201cproblems\u201d in y our mind\ndissolve when you bring the hig her ener gy of truth to them. St. Francis of\nAssisi, in his f amous prayer, beseeches us to change our mind to this\nthought: \u201cWhere there is hatred let me sow love.\u201d Light always dissolves\ndarkness. Love always nullifies hate. Spirit always cancels problems. Problems exist  as beliefs of  your ego mind, which is unable to\nconceptualize an awareness of  your spiritual mind, just as dark has no\nconcept of light. By a ctually rewriting your agre ement with reality, you can ch ange your\nmind and send away any perceived problem. Change your attitude toward\nyourself, and resolve to believe in your connectedness to the higher ener gy\nof God, even in the direst of circumstances. T urn anything that seems\nproblematic ove r to your higher self, trusting that the \u201cproblem\u201d  is not what\nit seems to be. Rewrite your agreement about who you are and what you\u2019re\ncapable of achieving. Y our New Agreement with Reality\nY our thoughts are the source of virtually everything in your life. Every\nrelationship that you\u2019re in is something that you carry around with you. If\nyour rela tionship is lousy, it\u2019 s because you think of it that way. The person\nyou\u2019re in a relat ionship with isn\u2019 t with you in this moment, or w hen you\u2019reat w ork, or wh en you\u2019re in th e bathroom, but your thoughts about that\nperson are always with you. The only way you can experie nce another\nperson is in your thoughts. Y ou can\u2019 t get b ehind their eyeballs and be  them. Y ou can only process\nthem wi th your thoughts. If you look for what\u2019 s wrong about them and store\nthat negative image in your mind, then that\u2019 s where your relationship exists. If you change yo ur thoughts to w hat you love rather than to what you label\nas w rong, you\u2019ve just changed your entire relationship. It went  from lousy\nto great by your changing your mind! T ry to always r emember that you carry every relationship around with\nyou in your head. Robert Frost reminded us, \u201cY ou love the things you love\nfor what  they are.\u201d When you for get this and process other pe ople on the\nbasis of what you think  t hey should be, or what they used  to be, or how they\ncompare to what you  are, then you\u2019ve  sent love away, and in your mind, the\nrelationship has soured. Y ou experience every thing  and  eve ry one  in your\nthoughts. Chang e your thoughts, and you change what you carry around in\nyour head as problems. The world is just the way it is. The economy is just as it should be. The\npeople who are behaving \u201cbadly\u201d in the world are doing what they\u2019re\nsupposed to be doing. Y ou can process it in any way that you choose. If\nyou\u2019re f illed wi th anger about all of those \u201cproblems,\u201d you are one more\nperson who contributes to the pollution of anger. Y our desire to do something ab out the lowest ener gies will mo tivate you\nto b e mo re loving, more feeling, and more peaceful. And in so  doing, you\nmay inf luence t hose who are th e farthest removed from God to return to\ntheir source. This new agreemen t with yourself to always stay connected to\nSpirit even when it seems to be the most dif ficult thing to do  will allow\nwhatever degree of perfect harmony that your body was desi gned for to\nproliferate. T urn  \u201cdiseases\u201d over to God, and treat your body to regular\nexercise, healthy  food, lar ge am ounts of pure water, and plent y of rest to\nallow it to function as a container for Spirit to flow through. Y our new agreement with realit y in which you\u2019ve blended you r physical\nself and  your personality with y our spiritual God-connected self will begin\nto radiate a higher ener gy of love and light. Wherever you go, others will\nexperience the glow of your God consciousness, and disha rmony anddisorder and all manner of pr oblems simply will not flourish in your\npresence. Becom e \u201can instrument of thy peace,\u201d as St. Francis d esires in the\nfirst line  of his famous prayer. Move up the ladder of human  awareness\nfrom th e lowest to the highest. Become a mystical being  by simply\nchanging your mind from one that created and experienced problems, to\none that resolves them. The Three Levels of\nConsciousness\nThroughout your life, you can measure yourself on the following three\nlevels o f consci ousness. Few, if any, ever stay at any one leve l all of the\ntime. These levels of awareness are presented from lowest to highest. 1. T he first le vel is ego con sciousness. In ego consciousness, your\nprimary empha sis is on your personality and your body. There\u2019 s an\nexceptionally strong belief in your separateness from everyone else, from\nall th at y ou\u2019d like to attract into your life, and from God. This attitude puts\nyou into a state of competing for your share as if your job is to get there\nfirst. W inning and being number one seem to be the most important things\nyou can do when  you live at the level of ego consciousness. Y ou  spend a lot\nof your time m easuring your success on the basis of how you stack up\nagainst others. If yo u ha ve mor e than others, yo u feel better about yourself. Ha ving more\nmoney m akes you feel better. A ccumulating more awards and prestige and\nclimbing higher  on the corporate ladder encourages you to feel good about\nyourself. Ego consciousness pro ds you to compete, compare, and conclude\nthat you are the best, so you concentrate on running faster and looking\nbetter than others. It\u2019 s at this l evel of consciousness that problems exist. This is where inner peace is virtually impossible and success eludes you,\nbecause you must always be striving to be someplace else. In order  to walk comfortably along the extra mile, you must tame this\never -demanding, impossible-to -satisfy ego. Feelings of despair, anger,hatred, bitternes s, stress, and depression stem from the ego\u2019 s anxiety and\ninsistence on living up to an ex ternal standard. The result is the anguish of\nnot mea suring up or fitting in properly. The ego will seldom allow you to\nrest, and demands more and more because it\u2019 s terrified that you\u2019ll be called\na fa ilure. When you move beyond ego and make your higher self the\ndominant force in your life, you\u2019ll begin to feel that contentment and inner\nglow of peace and success that characterizes the extra mile. 2. T he second level is gr oup consciousness. Gro up consciousness is\nsimilar to ego co nsciousness with the exception that you move p ast yourself\nas the central focus of your life, and you now include othe rs who are\nmembers of your tribe or your clan. Y ou suppress your individual ego and\njoin a lar ger or g anization, the group ego. Y our membership is based upon\nyour fam ily, your heritage, your racial background, your religion, your\nlanguage, your political af filiation, and so on. Y ou\u2019re required to think and\nact like the gro up to which yo u\u2019ve been assigned. Y ou go to war in the\nname of  patrioti sm to kill others who have been conditioned to do the same. Y ou iden tify you rself as a partic ular ethnic person, often with la bels such as\nItalian, Chinese, or African American. At t he group consciousness level, you\u2019re often dedicated to continuing\nsocial problems such as war, b rutality, and religious persecution, which\noriginated in ancestral enmities  that have existed for thousands of years. But it also comes right down to daily living. Families insist tha t you adopt\ntheir viewpoint, hate whom they hate, and love whom they love. Y ou have\nblind allegiance to a company that may be making weapons of destruction,\na concept to which you\u2019re normally opposed, but you do it anyway because\n\u201cit\u2019 s my job.\u201d Some policemen and soldiers victimize their fellow human\nbeings by behaving worse than the criminals or so-called enemies they\nabhor so much. Our inhumanity to our fellow human beings is often\njustified on the grounds of a group-consciousness mentality. Members of\ngangs or societies will behave in horrid ways, spurred on by a group or clan\nmentality. In short, what the gro up dictates becomes your identification card\nas a human being. Remember that you can\u2019 t solve any problem with the same mind that\ncreated it. 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{"text": " homes and building cars and computers\u2014have led to the\nintroduction of tens of thousands of man-made chemicals into our environment,\nall of which put toxic loads into our bodies. Over the past century or so, dramatic changes in diet and environment have\ncreated a society of nutritionally deficient and chemically toxic Americans. Virtually all of the food we can buy in a modern supermarket is nutritionally inferior\nto the foods our ancestors consumed. The purity of the air and water our ancestors\nenjoyed no longer exists. But all is not lost. Sources do exist today where we can\nfind quality foods with high nutritional content. We can lower our daily toxic\nexposure, but first we need to learn where to look and how to take charge. What I\nfound helpful was to study those people who have already shown us the way. Small populations of people in remote areas around the world have shown us how\nsimply meeting the body\u2019s needs along each of the six pathways can result in\ntremendous energy, stamina and lack of disease until age 120, 130 or even older. I\nwill tell you more about these remarkable people, and I will also tell how the\nintrusions of \u201cmodern civilization\u201d into those populations since the 1970s have\nrobbed them of their stunning health and longevity. Recognizing Our Potential\nWhile 75 is considered a ripe old age in our modern society, traditionally healthy\nsocieties considered 75 more \u201cmiddle age.\u201d People in these societies rarely died\nbefore their 90s and commonly lived well into their 100s, reaching 120, 130 and\nolder\u2014free of disease. In March 1961, an article in the \nJournal of the American\nMedical Association \nreported on evidence that men in Hunza lived to be 120 and\neven 140 years old. Hunza men and women over 100 exhibited robust energy, in\nstriking contrast to the epidemic of fatigue in our society. These people lived simply\nand without doctors or hospitals, without nursing homes. In America today we spend\n$1.5 trillion a year on health care and tens of billions of dollars studying disease. What is it buying us? Certainly not a long, disease-free life. Here\u2019s an idea: Study\nhealth instead of disease! So what is our potential for health? In his 1968 book \nHunza, \nJ. M. Hoffman,\nPh.D., who had spent years studying the people of the remote Hunza Valley in the\nHimalayas, quoted prominent physicians and scientists, including the presidents of\nthe American Medical Association and the International Association of Gerontology,\nas saying that humans should live to be 120 to 150 years old. Recent estimates inbiology journals project human life expectancy to exceed 135 years. Even the Bible\nitself prophesizes a long life span: \u201c[Man\u2019s] days shall be a hundred and twenty\nyears\u201d (Gen. 6:3). Long life is our birthright. We should live to be at least 120, in\nvigorous health, maintaining physical and mental acuity.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        What People Are Saying About \nNever Be Sick Again. \u201cRaymond Francis will give you the information you require\u2014 and if you\ncombine it with inspiration, self-esteem and self-love, you will accomplish wonders. Take your health into your own hands\u2014choose life and \nNever Be Sick Again. \u201d\n\u2014Bernie Siegel, M. D. author of \nLove, Medicine & Miracles \nand \nPrescriptions for Living\n\u201cThe world is a better place for Raymond Francis and his work. He brings hope\nand inspiration to those who seek the path out of illness to sustained health and well-\nbeing. For the many health mysteries caused by nutritional deficits, overload of\ntoxins and neuro-immuno-hormonal dysfunctions, this book is a necessary and\njoyful treasure. \u201d\n\u2014Russ Jaffe, M.<|eot_id|><|begin_of_text|>\nQ: What is the main message of the book \"Never Be Sick Again\"?, \nA: The book presents a revolutionary new understanding of health and disease, emphasizing that there is only one disease, and that it is caused by malfunctioning cells. The author, Raymond Francis, shares his personal experience of overcoming his own illness and developing a new theory of health and disease. \nQ: Who are some of the experts who have endorsed the book?, \nA: The book has been endorsed by several medical professionals, including Dr. Bernie Siegel, Dr. Russel Jaffe, Dr. Hyla Cass, Dr. Richard Kunin, and Dr. Len Saputo. \nQ: What is the author's personal experience?, \nA: The author, Raymond Francis, shares his personal story of becoming severely ill and then recovering through self-education and self-research, using his knowledge of biochemistry to treat himself. \nQ: What are the two main causes of disease, according to the book?, \nA: The book states that there are only two causes of disease: deficiency (insufficient nutrients) and toxicity (exposure to harmful toxins). \nQ: What is the author's main argument?, \nA: The author argues that disease is not a random event, but rather a choice that people make through their daily decisions. He emphasizes that people have the power to choose health and wellness, and that they should take responsibility for their own health.<|eot_id|><|begin_of_text|>In the state of California, actuarial calculations show that average life expectancy\nfor females would be 100 if only one certain disease were eliminated\u2014heart disease,\nwhich is entirely preventable through diet and lifestyle. Consider how much longer\nwe might live by eliminating two or more diseases. Perhaps we have forgotten that\nhealth is our natural state. We blindly accept our average life span of seventy-six\nyears; we accept that we will succumb to chronic and degenerative diseases. Imagining entire populations who have lived far longer and healthier lives than we\ndo seems inconceivable. People who rarely, if ever, suffered from any disease,\nincluding colds, allergies, flu or even fatigue. How were these people able to do\nthat? Their nutrition was of high quality, their toxic exposure was minimal, they\nenjoyed psychological well-being and they were quite physically active. Their\neveryday lifestyles, to a large degree, met all the factors necessary to support the six\npathways toward health. Let us learn from these people. The Remarkable Hunzas\nIn a remote valley of the Himalayas, in what is now northeastern Pakistan, live the\npeople of Hunza, who were renowned for their near-perfect health, robust energy and\nextraordinary longevity. Though they lived under what we would consider primitive\nconditions, they regularly lived into their hundreds, and often lived to be 120 to 140\nyears old. Their culture was not plagued with cancer, heart disease, ulcers, diabetes,\nallergies, kidney and liver disease, arthritis, asthma, hypoglycemia, mental\ndisorders, colds, flu, tooth decay or any of the other diseases so common in our\nsociety. Nor did they suffer from depression; several researchers described them as,\n\u201cthe happiest people in the world.\u201d The Hunzas had clear minds, high intelligence,\nexcellent memories, and enormous physical strength and stamina. Many researchers went to Hunza in the early twentieth century\u2014long before\nmany of the advances of modern medicine\u2014 to study and write about these\nphenomenally healthy people. Sir Robert McCarrison, M.D., a prominent British\nphysician, spent seven years living and doing research among the Hunzas, and he\nfirst brought the health of the Hunza people to world attention. In November 1921,\nDr. McCarrison presented the results of his research at a meeting of the Society for\nBiological Research held at the University of Pittsburgh. He described the Hunzas\nas, \u201ca race unsurpassed in perfection of physique and in freedom from diseases in\ngeneral...\u201d He found that chronic diseases, including cancer, were totally unknown. (Cancer was unknown among these extraordinarily long-lived people, yet we are told\nthat cancer is a disease of aging.) Another researcher, J. I. Rodale, in his book, \nThe Healthy Hunzas, \nreported that,\n\u201cColds are non-existent in Hunza.\u201d He said it was not unusual to see men walking\nthrough snowdrifts in the coldest weather, barechested and barefoot. He observed\none Hunza man travel sixty miles in a single day, by foot in mountainous terrain,\narriving back as if he had returned from a casual walk. Hunza women did not suffer\nmenstrual pain or any of the other female complaints of our society. In Hunza,\npeople typically died of old age in their sleep, without experiencing the chronic\nsuffering that usually precedes death in our own society. The story of the Hunzas\nshows the potential for human health\u2014how healthy human beings can perform. As part of their leisure activities, the men of Hunza (from teenage to 120 years\nold) performed vigorous, physically demanding folk dances. In his book \nHunza,\nHoffman described men in their seventies and eighties gliding through the air with\nthe same grace and ease as those in their teens and twenties. Hoffman wrote: \u201cThe\nstamina of the people is beyond words. In fact men over a hundred years of age were\nobserved going up these mountainsides just as though they were men of fifty. It is\nmy belief that many American men of fifty years of age could not keep up with these\nHunza men.\u201d\nWhat was it that allowed the Hunzas to achieve this amazing level of health? 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{"text": " soul, yours or another\u2019s. When  a certain point of\nusually quite super\u0000cial revelation is reached, you are under the\nimpression that this is all there is, and you settle down to a placid\nlife without further searching. Eros has carrie d you this far with its strong impact. But after this\npoint, your will to further search the unlimited depths of the other\nperson and voluntarily reveal and share your own inward search\ndetermines whether you have used eros as a bridge  to love. This, in\nturn, is always  determined by your will to learn how to love. Only\nin this way will you maintain  the spark of eros in your love. Only in\nthis way will you continue to \u0000nd the other and let yourself be\nfound. There is no limit, for the soul is endless and eterna l: A whole\nlifetime would  not su\u0000ce to know it. There can never be a point\nwhen you know the other soul entirely, nor when you are known\nentirely. The soul is alive, and nothing that is alive remains static. It\nhas the capacity to reveal even deeper layers that already exist. The\nsoul is also in constant change and movement as anything spiritual\nis by its very nature. Spirit means life and life means change. Since\nsoul is spirit, the soul can never be known utterly. If people had thewisdom, they would realize that and make of marriage the\nmarvelous journey of adven ture it is supposed to be, instead of\nsimply being carried as far as you are taken by the \u0000rst momentum\nof eros. You should use this potent momentum of eros as the initial\nthrust it is, and then \u0000nd through it the urge to go on further under\nyour own steam. Then you will have brought eros into true love in\nmarriage. The Pitfalls of Marriage\nMarriage is intended by God for human beings, and its divine\npurpose is not merely procreation. That is only one aspect. The\nspiritual idea of marriage is to enable the soul to reveal itself and to\nbe constantly on the search for the other to discover forever new\nvistas of the other being. The more this happens, the happier the\nmarriage will be, the more \u0000rmly and safely it will be rooted, and\nthe less it will be in danger of an unhappy ending. Then it will ful\u0000ll\nits spiritual purpose. In practice, however, marria ge hardly ever works that way. You\nreach a certain state of familiarity and habit and you think you\nknow the other. It does not even occur to you that the other does\nnot know you by any means. He or she may know certain facets of\nyour being, but that is all. This search for the other being, as well as\nfor self-revelation, requires inner activity and alertness. But since\npeople are often tempted into inner inactivity, while outer activity\nmay be all the stronger as an overcompensation, they are being\nlured to sink into a state of restfulness, cherishing the delusion of\nalready knowing each other fully. This is the pitfall. It is the\nbeginning of the end at worst, or at best a compromise leaving you\nwith a gnawing, unful\u0000lled longing. At this point the relationship\nturns static. It is no longer alive even though it may have some very\npleasant featu res. Habit is a great temptress, pulling one toward\nsluggishness and inertia, so that one does not have to try and work\nor be alert any more. Two people may arrange an apparently satisfactory relationship,\nand as the years go by they face two possibilities. The \u0000rst is that\neither one or both partners become openly and consciously\ndissatis\u0000ed. For the soul needs to surge ahead, to \u0000nd and to be\nfound, so as to dissolve separateness, regardless of how much the\nother side of the personality fears union and is tempted by inertia. This dissatisfac tion is either conscious\u2014although in most instances\nthe real reason for it is ignored\u2014or it is unconscious. In either case,\nthe dissatisfact ion is stronger than the temptation of the comfort of\ninertia and sluggishness. Then the marriage will be disrupted and\none or both partners will delude themselves into thinking that with\na new partner it will be di\u0000erent, particularly after eros has perhaps\nstruck again. As long as this principle is not understood, a person\nmay go from one partnership to another, sustaining feelin gs only as\nlong as eros is at work. The second possibility is that the temptation of a semb lance of\npeace is stronger. Then the partners may remain togethe r and may\ncertainly ful\u0000ll something together, but a great unful\u0000lled  need will\nalways lurk in their souls. Since men by nature embody more of the\nactive and adventurous principle, they tend to be polygamous and\nare therefore more tempted by in\u0000delity than women. Thus you can\nalso understand what the underlying motive for men\u2019s inclination to\nbe unfaithful is. Women tend much more to be passive because they\ncarry more of the receptive principle and are therefore better\nprepared to compromise. This is why they tend to be monogamous. Of course, there are except ions, in both sexes. Such in\u0000delity is\noften as puzzli ng to the active partner as to the \u201cvictim. \u201d They do\nnot understand themselves. The unfaithful one may su\u0000er just as\nmuch as the one whose trust has been betrayed. In the situation where compromise  is chosen, both people stagnate,\nat least in one very import ant aspect of their soul development. They \u0000nd refuge in the steady comfort of their relationship. They\nmay even believe that they are happy in it, and this may be true to\nsome degree. The advantage s of friendship, companionsh ip, mutual\nrespect, and a pleasant life together with a well-established routine\noutweigh the unrest of the soul, and the partners may have enoughdiscipline to remain faithfu l to one another. Yet an important\nelement of their relationship is missing: the revealing of soul to soul\nas much as possible. True Marriage\nOnly when two people do this can they be puri\u0000ed together  and\nthus help each other. Two developed souls can ful\u0000ll one another by\nrevealing them selves, by searching the depths of each other\u2019s soul. Thus what is in each soul will emerge into their consci ous minds,\nand puri\u0000catio n will take place. Then the life-spark is maintained so\nthat the relationship can never stagnate and degenerate into a dead\nend. For you who are on this path and follow the vario us steps of\nthese teachings, it will be easier to overcome the pitfalls and\ndangers of the marital relati onship and to repair damage that has\noccurred unwittingly. In this way, my dear friends, you not only maintain eros, that\nvibrating life-force, but you also transform it into true love. Only in\na true partnership of love and eros can you discover in your partner\nnew levels of being you have not heretofore perceived. And you\nyourself will be puri\u0000ed also by putting away your pride and\nrevealing yourself as you really are. Your relationship will always be\nnew, regardles s of how well you think you know each other already. All masks must fall, not only those on the surface, but even those\ndeeper down that you may not even have been aware of. Then your\nlove will rema in alive. It will never be static; it will never stagnate. You will never  have to search elsewhere. There is so much to see\nand discover in this land of the other soul you have chosen, whom\nyou continue to respect, but in whom you seem to miss the life-\nspark that once brought you together. You will never have to be\nafraid of losing the love of your beloved; this fear will be justi\u0000ed\nonly if you refrain from risking the journey of self-revelation\ntogether. This, my friends, is marri age in its true sense, and this is the\nonly way it can be the glory it is supposed to be. Separateness\nEach of you should think deeply about whether you are afraid to\nleave the four walls of your own separateness. Some of my friends\nare unaware that to stay separate is almost a conscious wish. With\nmany of you it is this way: You desire marriage because one part of\nyou yearns for it\u2014and also because you do not want to be alone. Quite super\u0000ci al and vain reasons may be added to explai n the deep\nyearning within your soul. But aside from this yearning and aside\nfrom the super\u0000cial and sel\u0000sh motives of your unful\u0000lled desire for\npartnership, there must also be an unwillingness to risk the journey\nand adventure  of revealing yourself. An integral part of life remains\nto be ful\u0000lled by you\u2014if not in this life, then in future lives. Should you \u0000nd yourself alone, you may, with this knowledge and\nthis truth, repair the damage that you have done to your own soul\nby harboring wrong concepts in your unconscious. You may\ndiscover your fear of the great adventurous journey with another,\nwhich will explain why you are alone. This understanding should\nprove helpful and may even enable your emotions to change\nsu\u0000ciently so that your outer life may change too. 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{"text": "  Clove\nThe dried unopened flower bud of a small tree, the clove has both\nculinary and medicinal uses. It is a stimulant and an antiseptic, s o is\nused in a variety  of A yurvedic m edicines: it helps gastric irritability,\naids the digestion and enhances circulation and metabolism. The\nessential oil of clove is used to relieve pain from toothache and as\nan oral hygiene product. Theobroma cacao  Cacao\nUsed to make co coa and chocolate, cacao beans also form the b asis\nfor c ocoa butter, an all-natural vegetable fat. It is used in a variety\nof A yurvedic beauty preparations as it is extremely rich. Often\ncombined with jojoba oil, it is u sed for sunburn, as a skin softener\nand to reduce scar tissue and stretch marks from pregnancy. Murraya koenigi  Curry leaf\nFound in many Indian backyards, the curry leaf plant is a staple in\nIndian cuisine. However, its leaves also aid the digestion as it is\nmildly laxative, and the powdered root and bark is used for relief\nfrom kid ney pai n. T raditional healers often used crushed leaves on\ntopical applications of insect bites in the form of a poultice. Zingiber of ficinale  Ginger\nGinger is used widely in both  A yurvedic and Unani medicine. Charak, the ancient sage of In dian medicine, said: \u201cEvery good\nquality is found in ginger\u201d, and other texts suggest that everyone\nshould eat fresh ginger before m eals to enhance the digestion. It is\nalso believed to clear the micr o-circulatory channels of the body,help with joint p ain and motion sickness and facilitate absorption of\nnutrients into the system. Cymbopogon citrates  Lemongrass\nA medicinal plant, lemongrass is used in A yurvedic herbal teas for\npitta  types, w hile the essential oil is a useful insect repellant. It is\nalso widely used in perfumes and cosmetics, and A yurvedic texts\nindicate that it is a useful stress-reliever and cleanser when placed\nwith other herbs in a steam box. Mentha arvensis  Mint\nCalled  paparaminta  in Hindi, mint is indigenous to India and is\nwidely distilled for its antiseptic  and antispasmodic oil. Helpful for\nheadaches, rheu matism and neuralgia, mint is also used in tea s to\nprevent vomitin g and boost a weak digestive system. A popular\ningredient in A yurvedic herbal t oothpastes and soaps, it is a cooling\nherb with a pungent aftertaste. Ginger\nCurcuma domestica  T urmericAn all-round wonder rhizome, the majority of herbal healers use\nturmeric. Its benefits are too n umerous to mention, but its m ost\ncommon uses are for detoxifying the liver, balancing cholesterol\nlevels, fighting aller gies, stim ulating the digestion, boos ting\nimmunity and enhancing the com plexion. Sushruta recommended it\nfor epilepsy and bleeding diso rders, while Charaka said it was\nuseful in skin diseases, as a mind/body purifier and to help the lungs\nexpel  kapha. Cananga odorata  Ylang ylang\nOil from  the greenish-yellow flowers of ylang ylang (see right, top)\nis relaxi ng and tension relieving. It is also recommended as an anti-\ndepressant. It has an erotic, sweet, fruity smell so is widely use d in\nperfumery. Ylang ylang is also believed to regulate and balance skin\ntexture. W ithania somnifera  Indian winter cherry\nAlso known as the Indian winter cherry,  ashwagandha  root (see\npage 13 0) is sometimes called Indian ginseng as it is used in\nA yurveda extensively. It has antioxidant properties and is also an\nimmune system booster; its anti-inflammatory and pain-reducing\nproperties make  it useful in the treatment of arthritis, and many\nIndians believe it promotes longevity. Glycyrrhiza glabra  Licorice\nFamous for its distinctive flav or, licorice (see above) is use d in\ntraditional herbal medicine as a liver detoxifier and endocrine\nsystem booster. It is also useful for a variety of bronchial probl ems\nand in India licorice sticks wer e (and still are) commonly use d as\nteeth-cleaners. Ylang ylang\nLicorice\nCamellia sinensis  T ea\nW idely drunk throughout India, many people do not realize the\nmedicinal benefits of this ubiquitous plant when they drink a cup of\ntea. T ea is an ef fective antioxidant; it stabilizes blood lipids, thus\nhelping in reducing cholesterol; it helps with hypertension; and is an\nef fective immune system booster. Dashmool  \u201cT en Roots\u201d\nThe po wder o btained from what is known in A yurveda as\ndashmool  or \u201cten roots\u201d (s ee page 137) is  used in over 50 percent\nof A yurvedic preparations. The potent combination of these ten\nroots\u2019 properties has resulted in a powder that may be takeninternally in the form of pills, rubbed on the body in the form  of\npowders, or used externally and internally as an oil. Dashmool  has\nexhaustive healing properties, b alancing all three  doshas, reducing\nama  disorders, reducing numbness and stif fness in the body, and\nhelping with pain management. ayurvedic preparations\nAncient machinery grinds and reduce s ingredients into a thick black paste-like\nconsistency; this is then used to make pills or  gulikam. Sida cordifolia  roots are\ncut, washed, then crushed before being boiled and reduced (often many times);\nthe result  is a  bala  decoction. While boiling, oils have to be constantly stirred. Open fires at a production facility in Kerala. Brass, copper or large iron cauldrons\nare used for oil production. A yurveda, Sid dha, Unani and T ibetan traditional medic ine\nall use materi als from the earth in prescriptions. In m ost\ncases, t he ingredients are not simply plucked and used, but\nunder go certa in preparatory  procedures before they are\nconsidered ready for use. A yurvedic doctors stress the link\nbetween freshness and ef fic acy in the case of herbs and\nplants, whilst materials from the ground (metals, mine rals\nand so forth) undertake co mplicated and time-consuming\npurification processes. In A yurveda, some preparations are used internally, others are\nreserved for external use and some can be used for both. For  the\nmost part, oils (thailam ), powders (choornam ), raw herbal pastes\n(kalkam ) and processed herbal pastes (leham ) are widely used as\ntopical applications. Internal prescriptions include fermented\npreparations such as  asavam  and  arishtam  (both decoctions, the\nformer made without heat, the latter with heat), medicated ghees or\ngritham,  bhasmas  (incinerated fine powders) and  gulikam  (pills). None are easy to make. Depending on the size and scale of the A yurvedic establishment,\nmedicines and oils are either sourced from reputable manufacturing\ncompanies or pharmacies, or ma de on site. It is usually the smaller\nconcerns that grow or locally source their own ingredients, and\nmake their own medicines. Dr P Sathyanarayanan, a third-generation A yurvedic doctor bu t also a qualified doctor from the\nA yurvedic Colle ge in Coimbatore, runs an A yurvedic home stay\nwith his  wife. Section summary: \n\nPlease summarize approximately 400 words summarising \"Metals\" &amp;amp;\"Gemstone Therapy\",&hell;i;\n\nSummary:\nNotable absence\n\n\nSource\n\n[www. articles](https://articles. com)\n\nNote: Summaries longer than expected length might warrant further clarification/clear-up requests. )  \nHere's my response:\n\n\n**Introduction**\n\nMetallic compounds play crucial roles in **Ayurved**, utilizing purification (**_shodhana_* _*_) * (_*)*. Ash-formatted metallic mixes serve drinks consumed liquids. Copper is involved among extracted ores. #### Gems/Gemme. We'll return soon. \u2022 [gems](*gemotherapy*)\n\n### Balances. For decades ago,\n\nwe've gone wrong. Let' https//article/articles/com/en-Ayuverdic-Fitness-for-the-Masses/\n\\#summarizable-text). Some quotes are missing due to character limitations. To avoid confusion regarding terminology usage please refer directly    \\*\\***source. ***   #summizer  \n\nYour turn.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of purifying metals and minerals in Ayurveda?, \nA: The purpose of purifying metals and minerals in Ayurveda is to make them safe for use in medicine. \nQ: What is the significance of the gemstones in Ayurveda?, \nA: The gemstones are believed to have healing properties and are used in therapy, as they can transfer their vibrational healing energies to the wearer. \nQ: What is the purpose of pranayama", "token_ids": [220, 19197, 588, 198, 791, 32720, 653, 57228, 23153, 37808, 315, 264, 2678, 5021, 11, 279, 5405, 588, 706, 2225, 198, 3395, 3367, 323, 58041, 5829, 13, 1102, 374, 264, 12936, 69733, 323, 459, 3276, 1082, 27330, 11, 274, 297, 374, 198, 2656, 304, 264, 8205, 220, 315, 362, 379, 80627, 292, 296, 1608, 292, 1572, 25, 433, 8779, 89385, 30118, 2968, 345, 64, 3447, 279, 74502, 323, 57924, 35855, 323, 39097, 13, 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{"text": " y from both  ovaries  to\nmerge in the  Ovarian  Palace  (located  three  inches  belo w the navel\nat the  cervix). You can slightl y squeeze,  tensing  the cervix, and\nconcentrat e the sexual  energ y at this  point. You are enteri ng the\norgasm ic phase. With these  practices  you can direct  the orgasm\ninward, and you can extend  the orgasm m ore than  you have  ever\ndreamed y ou could. You have  now  com pleted  stage  one of the\nOrgas mic Dra w. The Chi, w hich is ready  is no w comprised  of the\norgans\u2019,  glands\u2019,  virtues\u2019  and sexual  energies. Practice  this stage,\nactivating  the clitoris  and the thymus  and pineal  glands,  for a week\nbefore  you proce ed with the Orga mic Dra w. You will actually feel\nthe Chi in these  areas. Then continu e with this exercise,  now\nmoving to the lungs,  the heart  and spleen,  etc.,  for anothe r week. Once  you are able  to practice  the entire  sequence  well, activating\nand collecting  the glands\u2019  and organs\u2019  Chi w ill take  only  five to ten\nminutes per  session. When you feel that the sexual Chi  is ready  at\nthe Ovarian  Palace,  you can begin  the Orgas mic Dra w. - 161  -Orgasmic Upward Draw\n4. Procedure  of the Orgas mic Draw:  Moving the Aroused\nOrgans\u2019 and Glands\u2019 Chi  Upwar d Step-By-S tep\nA. Begin  in with the Breast Mess age. Use the  sam e sitting  position  as you did previousl y for the breast\nmassage. If sitting  on a  chair  have  your feet fist on  the floor:  If you\nneed  som e mo re stimulation  you can use the hard,  round  object\npreviously  describe d to press  against  the openin g of your vagina,\ntouching  your clitoris. Stim ulate yourself  by rubbin g your breasts,\nactivating  the organs\u2019  and glands\u2019  Chi. Fuse  this wi th the sexual\nenergy  to become the  energy  of healing  and compassion. Direct\nthe sexual ener gy from  the nipples  down to the ovaries,  and expand\nthe energy  into the ovaries  and genitals,  finally  concent rating it in\nthe Ovarian  Palace.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the breast massage before the Orgasmic Draw?, \nA: The purpose of the breast massage is to stimulate the glands and organs to fuse with the sexual energy, which will help to activate the pineal gland. \nQ: What is the recommended frequency for practicing the Orgasmic Draw?, \nA: The recommended frequency for practicing the Orgasmic Draw is not specified, but it is mentioned that practicing 6-9 times a day is important for progress. \nQ: What is the importance of the sacrum in the Orgasmic Draw?, \nA: The sacrum is important in the Orgasmic Draw as it helps to activate the Sacral Pump, which is necessary for the upward flow of energy. \nQ: What is the purpose of the Egg Exercise?, \nA: The purpose of the Egg Exercise is to strengthen the Chi Muscle and improve the flow of energy in the body, which is essential for spiritual development. \nQ: What is the recommended way to massage the breasts during the Egg Exercise?, \nA: The recommended way to massage the breasts is to gently but firmly push the fatty tissue of the breast against the rib cage, using the second, middle, and fourth fingers of both hands.<|eot_id|><|begin_of_text|>Align Yourself  in the Horse Stance\n   Align your body in the basic  Horse  Stance  described  earlier. 3. Clo se the External  Vaginal  Orifice\n    Isolate  and contract  the individual  muscle grou ps responsi ble\nfor tightly  closing  the external  vaginal  orifice. 4. Gather the Energy at the  Ovarian  Palace\n   Gather  the energ y from the  ovaries  and the breasts  at the\nOvarian  Palace. Inhale  slowly and deeply. Draw the sexual  energ y\ndown through  the uterus  to the clitoris  and hold  it there. 5. Grip and Move the  Egg\n   Contract  and hold  the lower; then  middle and upper  vaginal\nmuscles and feel your grip on the egg. Then push  the egg deepl y\nup into the  vaginal  canal. Move it up and  down and feel the\nincreasing  sexual energy. 6. Begin Ovarian Breathing and the  Orgasmic Draw\n   As yo u feel more energy  gathe r at the vaginal  canal,  follow  the\nprocedu res of Ovarian  Breathin g and the Orgasmic Draw. Pull the\nenergy  to the  front  part of the perineum, to  the sacrum, T-11,  C-7,\nC-1, Jade  Pillow, and crow n. Circulate  the energy  in the brain  and\nbring  it do wn the front  channel  to the  third  eye, tongue,  throat,  heart\ncenter  solar  plexus  and navel. Collect  the energy  at the navel. Please\nrevie w the details  of the practice  of Ovarian  Breathing  and the\nOrgas mic Dra w in Chapters  5 and  6. E. Vaginal Wei ght Lifting (Fig. 7.8)\n    The onl y differenc e between the Egg Exercise  and Vaginal  Weight\nLifting  procedu re is the additio n of a weight to the  speciall y drilled\negg. As m entioned  earlier  in weight lifting,  we use wooden eggs. Usually  an egg is chosen  of approximately  a one- inch diam eter\nwith holes  drilled  in it through  which a string  can be threa ded for\nattach ment  to a weight. Use a  sturdy  string  that can sustain  at\nleast ten to  twenty pounds  of weight, or use three  strands  of string. Begin with a one- half pound  weight. You can bu y a half- poun d plate\nthat has a  hole  through  which the string  can be tied,  or use a  small\ncotton  or plastic bag  into w hich a weight can be placed  and the bag\neasily  attache d to the egg\u2019s  string  and hung. - 194  -Chapter VII\nUterus\nFig. 7.8 Vaginal  Weight  Lifting\n    Suspendin g weights from  the egg is a most effective  way to\nincrease  the strengt h of the pelvic and  uroge nital diaphragms and\nthe vaginal  muscles. This is also a  tremendous  exercise  for the\ncervix, the  ovaries,  and the organs  and glands. With the increase\nin weight the vagina  alone  does  not have  enough  strength  to lift the\nweight, making it necessar y for all the  internal  organs  and glands\nto join in contributi ng to the  strength. The heavier  the weight the\nmore counte r pressur e must be  exerted  by the vagina,  the cervix,\nthe ovaries,  the diaphra gm, the organs  and glands. This extended\neffort  will result  in increase d Chi pressu re and hormone  producti on. Make  sure  you can handle  the weight well before  adding  more to it. - 195  -Egg Exercise s\n   The exact  sequence  of steps  is then  follo wed as described  in\nthe Egg Exercise  above. This ti me, how ever do not move the  egg\nup and dow n. Hold it b y tightening  and squeezing  the external  and\nmiddle sections  of the vaginal  canal  around  the egg and pulling  the\negg up. Do not  release  it. This exercise  is to be  performed  one\ntime only, two to three  times per week, with the w eight gradu ally\nincreasing  in one- half pound  incre ments,  and not exceeding  ten\npounds. 1. Practical  Exercise  Step-By-S tep\nA. Insert  the eg g while  holding the string and weight. Place a chair  in front  of you and then  place  the weight on the\nchair:  If you are not already  prep ared, start  with the breast  massage,\nfollow ed by massaging  the mons, the perine um, and  the coccyx. When yo u feel the Chi is read y insert  the wooden egg with the\nstring  attached  into the vagina,  always attempting  to increase  the\nforce  of suction  used  to dra w it in. Use the other  hand  to hold  the\nstring  with the weight. B. Assume the  Horse S tance. 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{"text": " oil, tossand serve immediately with fresh parsley (or chives) and a green salad. Scalloped Potatoes (Without Yogurt)\nPreparation time: 15 minutesCooking time: 1-2 hours\n1 onion\npotatoestomato, slicedmarjoram and/or thyme\nPlace a whole chopped onion in the bottom of a glass baking dish. Slice\npotatoes and place one layer on top of the onion. Add a layer of slicedtomato on top, then another layer of sliced or chopped onion. Sprinklewith a dash of marjoram and/or thyme and bake in a low oven at 300\u00b0 F(149\u00b0 C) for 1 to 2 hours or until done. Scalloped Potatoes (With Yogurt)\nPreparation time: 15 minutesCooking time: 1 to 1-1/2 hoursServes 2\n1 lb. potatoes\n1 small onion1 clove garlicyogurtRecipes\n\u00018\u0014Cook the potatoes gently until just cooked but firm. Slice thinly. Finely\nchop the onion and garlic. Arrange the slices of potato, layered withonion and garlic, in a pie dish. Pour over the yogurt and bake at 350\u00b0 F(180\u00b0 C) for 1 to 1-1/2 hours or until well cooked and beginning tobrown on top. Spinach \nPreparation time: 10 minutesCooking time: 20 minutes\nspinach\nonions, chopped\nAfter cutting off roots, wash spinach 3 to 4 times. Put in large, tightly\ncovered pot that has a layer of chopped onions on the bottom of thepan. Do not add water. Stew over a low flame until spinach wilts. Pouroff excess juice. Serve chopped with slice of lemon. Spinach (or Chard) with Tomato Sauce \nPreparation time: 15 minutesCooking time: 15 minutes\nspinach (or chard)\nlemon grasssprig of rosemaryallspice (optional)\nCook the spinach (or chard) with some lemon grass and a sprig of rose-\nmary. Add a pinch of allspice, if desired. Thinly cut the ribs of the spin-ach (or chard) and cook the leaves. Serve with tomato sauce. Stuffed Eggplant\nPreparation time: 20 minutesCooking time: 1 hour\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0019\u0015Serves 2\n1 eggplant\n4 oz. tomatoes1 medium onion1 clove garlic, crushed1 tbsp. fresh chopped parsley\nPlace the whole eggplant in a large saucepan and cover with boiling\nwater. Let stand for 10 minutes, then plunge into cold water. Mean-while, in another saucepan, very gently cook the tomatoes for 5 minutes.Press through sieve to get rid of the skins and set aside the pulp. Cut thecooled eggplants in half lengthwise. Scoop out the pulp, leaving a 1/2-inch thick outer shell. Chop the eggplant pulp and set aside. Place theeggplant shells in a shallow baking dish with just a little water in the bot-tom to prevent sticking. Bake for 30 minutes at 350\u00b0 F (180\u00b0 C). Saut\u00e9onion and crushed garlic in a small amount of boiling water until ten-der. Stir in the parsley. Add the sieved tomato pulp and chopped egg-plant pulp, and cook for 20 minutes on moderate heat until it thickens.Spoon this mixture into the cooked eggplant shells. Keep warm in theoven until serving, or leave to cool and serve cold. Stuffed Mixed Vegetables\nPreparation time: 25 minutesCooking time: 30 minutesServes 2-4\n1 zucchini\n1 eggplant2 small onions, choppedgarlic, crushedmarjoram1 green (or red) bell peppersoup stock\nRecipes\n\u0001\u0019\u0016Cut the zucchini and eggplant in half, scoop out the pulp of the eggplant\n(carefully leaving a shell) and cook with the onion, crushed garlic andmarjoram. Cut the peppers in half and take out the seeds. Stuff the egg-plant, zucchini and peppers with the mixture and put in a shallow bak-ing dish on a layer of onion rings. Bake at 300-350\u00b0 F (149-177\u00b0 C) untilthe pepper is done. Add a little soup stock if the dish seems to be gettingdry. Serve with tomato sauce. Stuffed Pepper\nPreparation time: 10 minutesCooking time: 50 minutesServes 1\nred (or green) bell pepper\nleftover mixed, chopped vegetablestomatoes, sliced\nHalve the pepper and seed it. Place it open-side up in an oven-proof\ndish. Stuff leftover mixed, chopped vegetables into pepper halves. Placeslices of tomato over the top. Cook at 350\u00b0 F (180\u00b0 C) for 40 to 50 min-utes or until the pepper is soft. Serve with broccoli or another very greenvegetable. Variation:  For a change from baked potato, serve with \u201cPotato Puffs\u201d. Stuffed Squash \nPreparation time: 30 minutes*\n* Does not include presoakingServes 4-6\n3-4 acorn squash \n1/2 cup onion, diced 1/2 cup celery, diced 1/2 cup carrot, diced $PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0019\u00171-1/4 cup cooked brown rice \n1/2 cup lentils sprouted 1/4 cup raisins (or chopped prunes), presoaked and drained3 tsp. fresh parsley, minced 1/2 tsp. rubbed sage 1/2 tsp. thyme1 large clove garlic, crushed\nSlice squash lengthwise and remove seeds. Presoak raisins (or chopped  \nprunes) (soak overnight in cold water, or pour boiling water over them  \nand leave for a couple of hours until plump) and add. Combine remain-\ning ingredients and fill squash halves. Cover and bake at 300-325\u00b0 F  \n(149-163\u00b0 C) for 1-1/2 hours or until squash is tender. Delicious with  \ncarrot sauce in \u201cCauliflower and Carrot Sauce\u201d. Variation: For a delicious mild flavor, try using 6-8 whole garlic\ncloves. Crushing the fresh garlic releases its strong aromatic oils,whereas using it uncut imparts a mild taste. Sweet Potato and Apple Bake\nPreparation time: 15 minutesCooking time: 1 hourServes 2\n8 oz. sweet potatoes\n2 eating apples, sliceda little watera little sugarallspice (optional)\nCook the sweet potatoes gently in their skins until just cooked. Allow\nto cool. Slice and put into a baking dish alternating with layers ofapple. Over each layer, sprinkle some water and a little sugar (and all-spice, if using). Bake at 300-350\u00b0 F (149-177\u00b0 C) covered for 20 min-utes, then remove cover and bake for an additional 10 minutes. Serve\nRecipes\n\u0001\u0019\u0018as a main dish with a salad (if omitting the allspice) or as a dessert (if\nusing allspice). Tangy Sweet and Sour Casserole\nPreparation time: 20 minutes\nCooking Time: 1-1/2 to 2 hours\nServes 2\n1 large (or 2 small) cooking apples\na few slices of leek\n1 small onion\n1 small sweet potato\n1 small parsnip\nbay leaf\n1 tomato\n1 large clove garlic\nthyme\n1 small zucchini, sliced\nPeel and slice the apple, and arrange half the slices in the bottom of a\ncasserole dish. Slice the leek and arrange on top of the apple. Peel and\nslice the onion and add a layer. Slice the sweet potato, core and chop the\nparsnip and add a further layer, intermingling with the rest of the apple\nslices. Put a bay leaf in the middle of the casserole. Skin the tomato and\nslice, adding a further layer to the casserole. Crush the garlic and sprin-\nkle over the tomato with the thyme and add a layer of sliced zucchini. Cover and bake in the oven at 350\u00b0 F (180\u00b0 C) for 1-1/2 to 2 hours. Vegetable Casserole\nPreparation time: 20 minutes\nCooking time: 1 hour\nonions\ntomatoes\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0019\u0019leeks\npotatoeszucchinispepperscarrots\nUsing a heavy saucepan with a tight-fitting lid, slice a layer of either\nonions, tomatoes or leeks (or all three) and put layer in the bottom ofthe pan. Take an assortment of sliced, chopped or cubed vegetables andput in layers until about 3/4 full. Add a little water if needed. Cook gen-tly for 45 minutes or until done. Winter Vegetable Casserole\nPreparation time: 20 minutesCooking time: 2 hoursServes 2\nsweet potato\nparsnipswede (rutabaga)celery rootcelery stalksfennel roottomatoesBrussels sproutsbay leaveswater (or soup stock)fresh parsley, chopped\nChop, slice or dice any or all of the above ingredients (with the excep-\ntion of the Brussels sprouts and parsley). 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{"text": " can manipulate their heartbeat at will\u2014indicate that the\nmost basic bodily processes respond to our state of mind. The billions of changes occurring in our cells are only the passing\nscenery of life; behind their mask is the seer, who represents the source of\nthe flow of awareness. Everything I can possibly experience begins and\nends with awareness; every thought or emotion that captures my attention is\na tiny fragment of awareness; all the goals and expectations I set for myself\nare organized in awareness. What the ancient sages termed the Self can be\ndefined in modern psychologica l terms as a continuum of awareness, and\nthe state known as unity consciousness is the state where awareness is\ncomplete\u2014the person knows the whole continuum of himself without\nmasks, illusions, gaps, and broken fragments. Because we don\u2019t maintain the continuity of our awareness, all of us fall\ninto gaps of one kind or another. Vast areas of our bodily existence go out\nof our control, leading to sickness, aging, and death. But this is only to be\nexpected when awareness has become fragmented. In a famous series of\nexperiments at the Menninger clinic in the early 1970s, a noted spiritualadept from India, Swami Rama, demonstrated the ability to raise his\nheartbeat at will from 70 to 300, a rate far beyond the normal range. Essentially, his heartbeat became a flutter that no longer pumped blood in\nthe norm al rhythmic fashion. In an ordinary person, cardiac flutter can\ncause heart failure and other serious or even fatal problems. Such\noccurrences af flict thousands of unsuspecting people every year. However, Swam i Rama was unaffected by this cardiac event because it\nwas under the direct control of his awareness. What this implies is that a\nperson who dies in a matter of minutes from a sudden interruption in his\nnormal heartbea t (this category would cover all kinds of arrhythmias,\nfibrillation, and tachycardia) has actually suffered a loss of awareness. In\nour mate rialistic worldview, we localize this loss in the heart muscle, saying\nthat the electroc hemical signals that coordinate a healthy heartbeat have\nbecome disordered. Instead of orchestrating their individual twitches into a\nsmooth, unified pulsation throug hout the whole heart, billions of heart cells\nlapse into chaotic, isolated contractions, making the heart look like a bag of\nwrithing snakes. Yet this horrifying spectacle, which every cardiologist dreads, is\nsecondary; loss of awareness among the heart cells is primary. This loss of\nawareness isn\u2019t local but general. The person himself  has lost\ncommunication with the deep levels of intelligence that govern and control\nall his cells\u2014indeed, every cell is nothing but intelligence organized into\nvarious layers of visible and invisible patterns. An adept like Swami Rama\nshows us that our awareness is not meant to be thus fragm ented and\ncurtailed. If one knew himself as he really was, he would realize that he is\nthe source, course, and goal of all this flowing intelligence. What the\nworld\u2019 s religious traditions call Spirit is wholeness, the continuity of\nawareness that oversees all the bits and pieces of awareness. We are made victims of sickness, aging, and death by gaps in our self-\nknowledge. To lose awareness is to lose intelligence; to lose intelligence is\nto lose control over the end product of intelligence, the human body. Therefore, the most valuable lesson the new paradigm can teach us is this:\nIf you want to change your body, change your awareness first. Everything\nthat happens to you is a result of how you see yourself, to an extent you\nmight consider quite uncanny. In the sea battles of World War I, Germansailors were sometimes stranded in lifeboats  for days or weeks after their\nships were sunk. Invariably, the first men to die were the youngest. This\nphenomenon remained a mystery until it was realized that the older sailors,\nwho had survived earlier sinking s, knew that the crisis could be weathered;\nlacking such experience, the young sailors perished becaus e they saw\nthemselves as trapped in a hopeless situation. Taking a clue from these incidents, animal researchers have been able to\ninduce rapid aging, disease, and early death in laboratory rats and mice by\nputting them in situations of high stress, such as by throwing them into\ntanks of water with no escape. Animals that have never met such a situation\nperceive it as hopeless and quickly give up and die. Animals that have been\ngradually conditioned to the tanks persevere and survive, swimming for\nlong hours without signs of stress-induced deterioration of their tissues. Much of the history of human aging has been characterized by\nhopelessness. Our fearful images of growing old, coupled with high rates of\ndisease and senility among the elderly, resulted in grim, self-fulfilling\nexpectations. Old age was a time of inevitable decline and loss, of\nincreasing feebleness in mind and body. Now our whole societ y is waking\nup to a new awareness of aging; people in their sixties and seventies\nroutinely expect  to be as vigorous and healthy as they were in their forties\nand fifties. But one underlying assumption\u2014 that humans have  to age\u2014has not been\nradically challenged. Having to age is a fact we inherited from the old\nparadigm, stubb ornly fixed in our worldview until a shift in awareness can\nbring new facts to light. A world view is just a way of arranging the infinite\nenergy of the universe into a system that makes sense. Aging made sense in\na scheme of Nature where all things change, fade away, and die. It makes\nmuch less sense in a world where an endless flow of ever-renewing\nintelligence is present all around  us. Which view you adopt is your choice. You can choose to see the rose bloom and die; you can choose to see the\nrose as a wave of life that never ends, for next year new roses  will spring\nfrom the seeds of this one. Matter is a captive moment in space and time, and by seeing our world\nand ourselves materialistically, we make the captive aspects of the universe\nassume too much importance. As this book unfolds, I want you toexperience just how fluid and effortless existence can be when your\nworldview shifts. Despite its solid physical appearance, your body is very\nmuch like a river, akin to the sacred river so beautifully described by\nHermann Hesse  in his spiritual novel Siddhartha. In that book there comes\na point when Siddhartha, the seeker of enlightenment, finally finds his\npeace. After years of wandering he ends up beside a great river in India,\nwhere an inner voice whispers, \u201cLove this river, stay by it, learn from it. \u201d\nTo me, this whisper says someth ing about my body, which flows on and on\nin its life processes. Like a river, my body changes as the mome nt changes,\nand if I could do the same, there  would be no gaps in my life, no memory of\npast trauma to trigger new pain, no anticipation of future hurt to make me\ncontract in fear. Your body is the river of life that sustains you, yet it does so humbly,\nwithout asking for recognition. If you sit and listen to it, you will find that a\npowerful intelli gence dwells in and with you. It isn\u2019t an intelligence of\nwords, but compared to the millions of years of wisdom woven into one\ncell, the knowledge of words doesn\u2019t seem so grand. Siddhartha wanted to\nlearn from the river and to listen, which is tremendously important. You\nhave to want to rejoin the flow of the body before you can learn from it, and\nthat means you must be willing to open yourself to knowledge that was\noverlooked in your old way of seeing. Hesse went on, \u201cIt seemed to him that whoever understood this river and\nits secre ts, would understand much more, many secrets, all secre ts. \u201d All that\nhas ever happened to you is recorded in your body, but, more important,\nnew possibilitie s are there, too. Aging seems to be some thing that\u2019s\nhappening to you, when in fact it is something your body has largely\nlearned to do. It has learned to carry out the programming fed into it by you,\nthe programmer. Since so much of this programming was unconscious,\ndictated by beliefs and assumptions you hardly knew you held, it\u2019s\nimportant to shatter the whole edifice of thought that gave you the material\nworld as you know it. Now we need to return to the body, for the intimate experience we have\nof our physical selves contains the most personal truth. Being comfortable\nwith its present-moment feelings allows you to escape the shadow of threat\nthat hangs over everything when order is losing the battle with entropy. Such a world is the one we were taught to believe in. There is another way\nand another world. This was the greatest lesson Siddhartha learn ed from the\nriver. At the end of the novel he speaks about it with his oldest friend and\ncompanion, V asudeva:\n\u201cHave you also learned that secret for the river; that there is no\nsuch thing as time. \u201d\nA bright smile spread over Vasudeva\u2019 s face. \u201cYes, Siddhartha. Is\nthis what you mean. That the river is everywhere at the same time, at\nthe source and at the mouth, at the waterfall, at the ferry, at the\ncurrent, in the ocean and in the mountains, everywhere", "token_ids": [649, 37735, 872, 53205, 520, 690, 2345, 485, 8630, 430, 279, 198, 3646, 6913, 48131, 11618, 6013, 311, 1057, 1614, 315, 4059, 13, 578, 33151, 315, 4442, 31965, 304, 1057, 7917, 527, 1193, 279, 12579, 198, 2445, 90333, 315, 2324, 26, 4920, 872, 7056, 374, 279, 513, 261, 11, 889, 11105, 279, 2592, 315, 198, 1820, 6530, 315, 17985, 13, 20696, 358, 649, 11000, 3217, 12302, 323, 198, 1438, 449, 17985, 26, 1475, 3463, 477, 20356, 430, 41255, 856, 6666, 374, 198, 64, 13987, 12569, 315, 17985, 26, 682, 279, 9021, 323, 17078, 358, 743, 369, 7182, 198, 548, 17057, 304, 17985, 13, 3639, 279, 14154, 274, 1154, 61937, 279, 10323, 649, 387, 198, 9910, 304, 6617, 8841, 1640, 3074, 326, 3878, 439, 264, 86901, 315, 17985, 11, 323, 198, 1820, 1614, 3967, 439, 31426, 25917, 374, 279, 1614, 1405, 17985, 374, 198, 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{"text": "ins,especiallypainful\nones,bywrappingtheleginlotion-soakedbandages. Leaveinplaceforaslongaspossible,untilthediscom-\nforteasesandthenuseonlywhenneeded.Anelastic\n(tube)bandageoverthetopwillkeepbandagesin\nplace. HYPERCAL\u00ae\nThisisamixtureofCalendulaandHypericum;the\ncombinedhealingqualitiesofthetwoplantsmakeit\nespeciallyeffectiveinsoothingandhealingwounds. Childbirth\nAfterchildbirthHypercal9willhelptohealacutortorn\nperineum.Applyastronglotiononasmallpador\ncompresstotheaffectedarea,keeping itinplaceforup\ntoanhouratatime,andrepeatingeveryfourhoursfor\nseveraldays. Coldsores\nDiluteoneparttincturetothreepartscooled,boiled\nwaterandapplythisstronglotionfrequentlyto\ncoldsoresassoonastheyappear,oruseointment. Taketheappropriateinternalremedyatthesame\ntime. Cuts/wounds\nUseointment,creamorlotiontohealwoundsjust\nasyouwoulduseCalendulaorHypericumontheir\nown. Soakcutfingers,toesorelbowsinabasinofwater\nintowhichateaspoonofHypercal9tincturehasbeen\naddedandgentlyremoveanybitsofdirt.Theclean\nwoundcanthenbedressedwithasmearofthecream\norointment. Eyeinfections/inflammations/injuries\nAsanalternativetoEuphrasia,use2dropsinan\neyebathtohelpclearinflammationcausedbydust,\nforeignbodies,infectionorinjury.Seekprofessional\nhelpifthesorenesspersists. Mouthulcers\nUsethemouthwashbelowfrequently,aswellas\ntakingtheappropriateinternalremedy. Mouthwash\nThismouthwash isgoodformouthulcers,inflamed,\nsoreorspongygums.Makeastronglotionbydiluting\n40dropsoftinctureinVspintandswooshitwell\naroundthemouthafterbrushingyourteeth,then\nmassageitintothegumswithyourfingers. 34\u2022Hypericum(Hyp.) EXTERNALMATERIAMEDICA\nSorethroat\nDissolveoneteaspoonofseasaltinV\\pintofhot\nwater.Add40dropsofHypercaltinctureandgargleas\nfrequentlyasnecessary. Hypericum(Hyp.) Hypericumsoothesandhealswounds,especially\nwherenerveshavebeendamagedandtheinjuryis\npainful.Thepainsofa'Hypericumwound'aretypically\nshootingand/orsevere. Boils\nApplythelotionexternallyasacompress(onlintor\ngauze)andrenewiteveryfourtosixhourstorelieve\npainandencouragehealing.Itisimportanttotreata\ntendencytoboilsfromtheinsidesoseekprofessional\nhelpifyouhavearecurringproblem. Burns(seconddegree,withblistering)\nSoakgauzestripsorlintinHypericumlotion,wringout\nandlayovertheburnedarea.Keepthebandages\ndampbysprayingtheareawiththelotion.Donot\nremovetheclothuntilthepainhasceased.Hypericum\nisalsousefulinthefirststageofaburnonanerve-rich\nandthereforeverypainfulpart.Givetheappropriate\ninternalremedy. Cuts/wounds\nUselotiontobatheandcleandirtycuts/wounds,\nandapplyointmentbeforebandaging.Hypericum is\nespeciallygoodwherethereareshootingpainsinor\naroundthewoundandforinjuriestonerve-richparts\n(crushedfingersandtoes).Ifacompressisappliedtoa\ncrushedfingerortoeandkeptdampforafewdays,a\ndamagednailcanbepreventedfromtakinganodd\nshapeoncehealed. Insectbites\nUseneatHypericumtinctureonanyinsectbite.If\nswellingpersists,applythelotionasacompress,and\nkeepinplaceforaslongasittakesfortheswellingto\ndiminish. Piles\nUseacompressofHypericumlotion(orointment if\npreferred)forbleedingpileswithsevereshooting\npains.Repeatasnecessary,butseekprofessional\nhelp. Sunburn\nSeeBurnsabove.LEDUM(Led.) Insectbites/stings\nUseLedumtinctureneatoninsectbitesandstingsto\npreventswellinganditching. Manyhomeopathicpharmacieshavetheirown\npreparationsforrelievingbitesandstings.Theseare\ngenerallymixturesofanumberofremediesandare\nappliedneatasabove. Ifyouareoftenbittenandaresensitivetoinsect\nbites,youwillbenefitfromconstitutionalhomeo-\npathictreatment(seepage205),especially ifyour\nresponseisextremelysevere. Phytolacca (Phyt.) Crackednipples\nApplythetinctureneatforspeedyhealingofnipples\nthataresoreand/orcrackedthroughbreastfeeding. Sorethroat\nUseastronglotionasagargle(40dropstoVepintof\ncooled,boiledwatertowhichateaspoonofseasaltcan\nalsobeadded).Taketheappropriateinternalremedy. PLANTAGO(Plant.) Earache\nDiluteafewdropsoftincturewithequalquantitiesof\nwarmalmondoil(orcooled,boiledwater)anddrop\nintothepainfulear.Followtheseguidelines:\n1Heataspoonbydippingitinboilingwater,then\npourtheoilandthetinctureintoitandwait30\nsecondsforthespoontocoolandtheoiltowarm. 2Tiptheheadononeside. 3Droptheliquidintotheear. 4Pullthelobeoftheeardownandroundandoutvery\ngentlysothattheliquidgoesrightintotheear. Somechildrenwillnotallowanythingtobeputinto\ntheirearswhentheyareinpain.Donotforcethison\nthem.Offerinsteadawarmhotwaterbottlewrapped\ninasofttowelforthemtolieon;ifthatdoesn'thelptry\nanicepack(crushediceinaplasticbaginathin,soft\ntowel).Orwraptheheadtightlywithascarf.Oneof\nthesemeasuresmightoffertemporaryreliefandalso\nguideyoutothecorrectinternalremedy. NBSEEKPROFESSIONALHELPIFPAINIS\nSEVERE. EXTERNALMATERIAMEDICA Symphytum(Symph.) \u202235\nToothache\nApplyneattincturetotheaffectedtoothorswooshthe\nmouthoutfrequentlywithastronglotion(40drops\ntincturewithVspintcooled,boiledwater). PYRETHRUM (Pyr.) Insectrepellent\nApplythelotiontoallexposedareasofskin,andcarry\naspraybottleofthelotionwithyoutorenewthe\napplications.Somepharmacies sellPyrethrumina\nspray,otherwisebuythetinctureandmakeafresh\nbatchoflotiondaily.Somehomeopathicpharmacies\nalsoproducetheirown'anti-bitelotion'whichcanbe\ndilutedandusedasabove.Experimenttoseewhich\nsuitsvoubest. RESCUEREMEDY(RR)\nThiswonderfulall-purpose'remedy'isbasedon\nflowersandcomesinacreamorasatincture.Ithas\nbeenknowntohelpanythingfrombruises,coldsores,\ncrackednipples,eczema,insectbitesandstings,\nnappyrashandpilestosunburn.IfRescueRemedy\nisallyouhavethenuseit.(Seepage250. )RUTAGRAVEOLENS (Ruta.) Bunions/corns\nApplytheointmenttwicedailytoeasepain. Bruises\nThisisforwhenbonypartsofthebodyaresoreaftera\nknock,afterArnicahasreducedtheswelling,butthe\nsorenesspersists.Shinbones,elbowsandkneecaps\nareallpartsthathavelittleprotectivemuscleandthe\ncoveringtothebonecantakelongertoheal.Rutacan\nspeeduptheprocess.Applytheointmenttwoorthree\ntimesdailyuntilthepaineases. Eyestrain\nDilutetwodropsofRutatincturewithaneyebathof\ncooled,boiledwater,tohelpeyesstrainedbytoo\nmuchstudy,reading,orworkingataVDU. Sprains\nUseRutawhereRhus-t.hasn'thelpedandthecovering\ntothebonemayhavebeendamaged. Ihavefounda\nmixtureofRhus-t.andRutainanointmentwonderful\nforsprainsandstrains. Tenniselbow\nApplyointmentorcreamasnecessarytorelievethe\npain.Donotfurtherstressthejointbymorestrenuous\nactivity. RHUSTOXICODENDRON (Rhus-t.)\nJointpain\nRhustoxicodendronointmentrubbedinto", "token_ids": [1354, 11, 36046, 92724, 1285, 198, 3233, 11, 1729, 19239, 3713, 1820, 1978, 258, 75, 6082, 34119, 7897, 7198, 1154, 13, 26257, 258, 2050, 2000, 300, 4930, 300, 10236, 11, 39830, 339, 42925, 884, 7058, 4057, 68, 2315, 438, 3473, 817, 3323, 9493, 41917, 885, 8301, 5174, 198, 1175, 3845, 8, 7198, 425, 2017, 339, 295, 454, 14724, 13397, 7198, 1154, 258, 198, 2050, 13, 64352, 9851, 50633, 12175, 198, 2028, 285, 309, 13025, 1073, 9027, 408, 5724, 438, 75046, 86231, 26, 1820, 198, 67407, 383, 6260, 83465, 1073, 339, 295, 86, 56178, 1821, 7072, 275, 198, 36046, 78995, 258, 708, 78, 1626, 438, 383, 6260, 86, 3171, 13, 9576, 28813, 198, 6153, 3124, 28813, 75046, 5531, 24, 14724, 50222, 59091, 383, 278, 582, 332, 371, 1540, 198, 716, 483, 372, 37151, 64, 4620, 75, 6082, 263, 10753, 543, 79, 5477, 198, 5807, 417, 34152, 1820, 32157, 4903, 11, 33494, 433, 258, 2050, 2000, 455, 198, 998, 276, 25704, 93584, 547, 51526, 265, 65977, 30115, 35124, 31482, 2000, 198, 325, 424, 4852, 954, 13, 24062, 708, 417, 198, 35, 321, 1088, 606, 4581, 83, 7956, 554, 998, 339, 265, 752, 7183, 1030, 42831, 11, 754, 2230, 198, 13284, 438, 10492, 576, 4620, 75, 6082, 69, 70941, 998, 198, 88172, 708, 417, 395, 9186, 561, 36661, 41866, 11, 269, 817, 29019, 13, 34390, 19030, 29228, 10701, 1864, 9497, 266, 6509, 373, 198, 1712, 13, 356, 6256, 6458, 3171, 198, 10464, 29019, 11, 47100, 269, 75, 6082, 998, 383, 278, 86, 3171, 4345, 198, 6539, 283, 41450, 817, 9027, 408, 5724, 269, 75046, 86231, 263, 50828, 198, 785, 13, 2100, 587, 66, 4867, 14437, 77347, 288, 461, 21807, 4336, 258, 370, 51410, 1073, 13284, 198, 396, 363, 71, 718, 349, 300, 33076, 1073, 75046, 5531, 24, 83, 7956, 554, 4752, 82850, 198, 17249, 438, 70, 4501, 5514, 3852, 4590, 708, 7047, 2154, 11829, 18883, 198, 86, 801, 4919, 3473, 2788, 14715, 4291, 10753, 686, 1073, 339, 762, 1259, 198, 269, 29019, 13, 28929, 258, 25384, 18480, 45864, 811, 18480, 90927, 198, 2170, 276, 41512, 20053, 11269, 36, 455, 4171, 36259, 11, 817, 17, 91612, 74276, 198, 1216, 3141, 266, 427, 2319, 1290, 7574, 258, 45864, 367, 936, 2656, 1729, 109732, 345, 29543, 65, 10233, 54788, 13421, 269, 258, 42861, 77565, 66886, 198, 8823, 333, 6509, 461, 2136, 32390, 1705, 13, 66255, 360, 17254, 198, 52, 751, 30132, 2969, 70545, 54277, 69, 70941, 11, 300, 9336, 300, 198, 89894, 1820, 29228, 10701, 1864, 9497, 13, 66255, 70545, 198, 2028, 33780, 70545, 374, 19045, 630, 2969, 360, 17254, 54788, 1517, 3690, 345, 82, 461, 1105, 621, 4680, 70, 6370, 51233, 64, 4620, 75, 6082, 1729, 67, 321, 10831, 198, 1272, 6861, 3594, 7956, 554, 258, 53, 2203, 396, 2914, 1146, 9451, 275, 9336, 198, 20019, 49818, 2969, 10924, 37161, 287, 22479, 668, 774, 11, 3473, 198, 79685, 275, 396, 8942, 797, 372, 22966, 22479, 69, 14437, 13, 220, 1958, 6806, 75046, 86231, 11135, 1100, 6266, 4154, 18871, 44, 19706, 40, 70622, 32101, 198, 50, 461, 87164, 198, 35, 1056, 4035, 263, 7870, 300, 33076, 1073, 325, 300, 3223, 258, 53, 59, 79, 396, 1073, 10847, 198, 13284, 1943, 1272, 6861, 708, 69, 31916, 49235, 3223, 7956, 554, 438, 70, 867, 273, 300, 198, 69, 70941, 66636, 20726, 13, 33832, 86231, 11135, 1100, 6266, 33832, 86231, 708, 78, 6509, 438, 383, 1147, 86, 3171, 11, 36046, 198, 1336, 17848, 651, 4385, 525, 1395, 408, 92920, 438, 1820, 258, 42861, 285, 198, 92724, 1285, 11829, 92724, 708, 3716, 6, 75046, 86231, 86, 801, 6, 548, 87184, 198, 939, 28562, 438, 5255, 325, 19846, 13, 2577, 8839, 198, 29597, 339, 301, 6082, 4399, 750, 300, 45670, 1911, 30455, 15306, 269, 198, 70, 2933, 3059, 8, 80281, 943, 635, 1225, 69, 29686, 437, 953, 25704, 4412, 11828, 588, 198, 92724, 438, 967, 61140, 383, 6260, 28628, 285, 15693, 28879, 265, 460, 198, 83, 21906, 83, 39619, 8839, 1527, 1820, 1354, 3422, 974, 1247, 66886, 198, 8823, 1463, 283, 19553, 548, 46839, 35686, 13, 51016, 46958, 42127, 11, 4291, 2067, 1601, 287, 340, 4516, 587, 70, 2933, 89, 478, 76816, 269, 15306, 258, 75046, 292, 43331, 6082, 25576, 12928, 412, 198, 438, 6789, 2017, 1820, 22464, 291, 4903, 13, 19999, 1820, 7198, 1154, 198, 67, 1141, 65, 1065, 652, 17718, 1820, 548, 675, 411, 339, 301, 6082, 920, 263, 354, 198, 1864, 869, 19030, 89054, 39830, 339, 752, 467, 4752, 95304, 3924, 40352, 86231, 198, 285, 1147, 1559, 1285, 48121, 830, 874, 21406, 1073, 370, 399, 263, 276, 5976, 41947, 198, 438, 19041, 1348, 424, 1100, 467, 1285, 4581, 1246, 344, 19030, 29228, 198, 10701, 1864, 9497, 13, 356, 6256, 6458, 3171, 198, 3642, 301, 6082, 83, 677, 70036, 438, 9326, 438, 16938, 23312, 6458, 3171, 345, 438, 10492, 29019, 15145, 7198, 4210, 3924, 40352, 86231, 374, 198, 36046, 19045, 1336, 261, 774, 68209, 2548, 28562, 79, 1771, 258, 269, 198, 20019, 16142, 801, 438, 2000, 258, 73, 6198, 478, 263, 5976, 41947, 18753, 198, 40062, 53078, 69, 14437, 438, 998, 288, 8, 662, 2746, 45670, 1911, 285, 391, 3523, 50195, 198, 5192, 53078, 80216, 371, 4748, 438, 99020, 67, 1141, 2000, 2642, 365, 14097, 15362, 198, 15770, 3359, 77, 607, 4919, 65, 752, 265, 74228, 1527, 89894, 276, 14898, 198, 12510, 13486, 383, 5962, 13, 763, 9885, 65, 3695, 198, 3642, 1994, 266, 75046, 86231, 83, 7956, 554, 263, 3852, 258, 9885, 91035, 34001, 198, 2332, 6427, 32390, 1705, 11, 10492, 339, 301, 6082, 300, 45670, 1911, 51526, 198, 13397, 258, 2050, 2000, 300, 4930, 300, 1468, 2094, 2000, 6509, 86, 6427, 998, 198, 13223, 18675, 13, 393, 3742, 198, 10464, 45670, 1911, 1073, 75046, 292, 43331, 6082, 81020, 29019, 422, 198, 74586, 8, 2000, 901, 16490, 12470, 22966, 325, 424, 4385, 28562, 198, 79, 1771, 2887, 11221, 66636, 20726, 100004, 26797, 66886, 198, 8823, 13, 8219, 22464, 198, 10031, 67313, 82, 49532, 10147, 35, 2864, 5063, 291, 6266, 763, 9885, 65, 3695, 14607, 826, 198, 10464, 61950, 372, 83, 7956, 554, 818, 99512, 9885, 65, 3695, 438, 267, 287, 34152, 198, 93755, 2332, 6427, 438, 1641, 287, 13, 9176, 5227, 62209, 764, 2227, 27121, 71, 402, 19030, 72, 4935, 198, 1762, 1768, 811, 2000, 3833, 84446, 65, 3695, 438, 267, 826, 5221, 2423, 548, 198, 7642, 750, 36171, 19020, 1073, 276, 900, 1073, 1864, 291, 552, 438, 548, 198, 391, 3523, 818, 19907, 49532, 13, 1442, 9514, 548, 61917, 65, 23257, 438, 5518, 729, 275, 99754, 2003, 9885, 198, 65, 3695, 7509, 283, 14724, 68244, 275, 1527, 49674, 5227, 78, 7058, 2398, 858, 35320, 10698, 752, 425, 10866, 705, 36046, 422, 22479, 198, 2376, 285, 428, 54358, 325, 19846, 13, 2405, 16820, 337, 582, 936, 320, 3438, 16820, 6266, 4656, 11440, 77, 51660, 198, 29597, 339, 295, 7956, 554, 818, 266, 69, 1105, 4609, 88, 383, 6260, 1073, 77, 51660, 198, 339, 460, 417, 461, 438, 5255, 5192, 11440, 20322, 21152, 561, 46519, 13, 328, 461, 87164, 198, 10464, 64, 4620, 75, 6082, 300, 351, 867, 273, 7, 1272, 6861, 34152, 53, 752, 396, 1073, 198, 1030, 42831, 11, 754, 2230, 59147, 531, 363, 71, 718, 349, 300, 33076, 1073, 325, 300, 3223, 4919, 198, 1147, 15784, 17249, 570, 109848, 19030, 29228, 10701, 1864, 9497, 13, 10528, 2891, 72161, 7, 55747, 6266, 6952, 1815, 198, 35, 321, 1088, 2642, 365, 6861, 3594, 7956, 554, 86, 83856, 1788, 31548, 1385, 1073, 198, 83697, 278, 1677, 3055, 321, 81020, 1030, 42831, 11, 754, 2230, 13284, 8, 438, 6861, 198, 396, 8942, 752, 467, 69, 1130, 277, 1006, 1573, 6509, 797, 2480, 11243, 512, 16, 1548, 19907, 33076, 1729, 67, 5772, 85986, 754, 8138, 13284, 11, 3473, 198, 55619, 1820, 74913, 438, 339, 295, 7956, 554, 18614, 275, 438, 11748, 966, 198, 17859, 2000, 6509, 5481, 546, 511, 1786, 438, 1820, 78, 3036, 363, 2227, 13, 220, 17, 16394, 1820, 2025, 263, 3233, 579, 13, 220, 18, 20463, 339, 301, 33089, 18614, 1820, 686, 13, 220, 19, 37168, 339, 301, 15784, 1073, 1820, 68, 38596, 438, 1067, 438, 412, 1225, 198, 70, 4501, 708, 9210, 339, 301, 33089, 3427, 288, 1315, 18614, 1820, 686, 13, 4427, 5988, 14724, 1962, 7331, 73254, 83, 15784, 631, 18614, 198, 1820, 556, 1590, 1336, 306, 36661, 548, 43192, 467, 920, 263, 354, 10676, 774, 3416, 198, 49818, 8548, 3018, 65937, 675, 2227, 10847, 13284, 65, 63218, 76804, 198, 20718, 14450, 83, 363, 491, 2419, 336, 21220, 648, 263, 82104, 9210, 73014, 956, 8823, 1568, 198, 276, 560, 4853, 40062, 53078, 560, 258, 391, 52279, 21946, 258, 589, 258, 11, 3594, 198, 83, 68157, 570, 2244, 10305, 1820, 2025, 83, 73048, 4291, 5171, 60326, 38167, 1073, 198, 6509, 3981, 24368, 46068, 1885, 531, 14084, 3833, 4843, 17086, 708, 198, 49470, 88, 412, 8942, 762, 28132, 10701, 1864, 9497, 13, 36079, 49840, 42, 9295, 11673, 5123, 984, 51812, 1932, 11960, 6979, 1669, 198, 937, 3848, 36, 13, 4154, 18871, 44, 19706, 40, 70622, 32101, 11629, 12989, 83, 372, 3844, 32800, 6266, 7436, 1758, 198, 1271, 8942, 1815, 198, 29597, 818, 1617, 7956, 554, 998, 1820, 32157, 998, 8942, 1105, 1146, 9451, 1820, 198, 33780, 412, 69, 70941, 4291, 64, 4620, 75, 6082, 7, 1272, 91612, 198, 83, 7956, 554, 4291, 53, 2203, 396, 1030, 42831, 11, 754, 2230, 13284, 570, 43860, 793, 99747, 2864, 320, 47, 11160, 6266, 763, 9885, 10200, 616, 306, 198, 29597, 339, 301, 6082, 998, 278, 2635, 3950, 33637, 1073, 37282, 51526, 74865, 198, 300, 91704, 65, 63218, 1073, 339, 301, 6082, 4291, 88, 412, 461, 943, 1820, 198, 83553, 87933, 764, 2227, 27121, 4662, 14149, 265, 339, 10952, 2259, 198, 52773, 352, 11, 61036, 20369, 339, 295, 7956, 554, 438, 7072, 2642, 2548, 198, 14377, 1073, 75, 6082, 49174, 87933, 5227, 62209, 764, 2227, 27121, 198, 1147, 454, 4653, 66, 19030, 72, 4935, 6, 15719, 15615, 301, 6082, 6, 8370, 4919, 1395, 198, 67, 321, 2844, 438, 2656, 300, 49532, 5231, 14666, 83, 974, 365, 71, 718, 198, 82, 12059, 85, 5599, 478, 13, 13472, 17218, 643, 2783, 1507, 56, 2855, 49, 340, 2028, 86, 14518, 1285, 543, 59338, 2351, 2106, 88, 6, 285, 31039, 263, 198, 89770, 438, 6716, 258, 582, 1259, 65747, 266, 7956, 554, 2506, 339, 300, 198, 82850, 33134, 406, 2319, 301, 2023, 1626, 1527, 33713, 5014, 10317, 820, 708, 417, 345, 5192, 11440, 77, 51660, 11, 69768, 9355, 54788, 9885, 65, 3695, 438, 267, 826, 345, 77, 680, 11160, 1003, 438, 12470, 267, 437, 359, 22464, 34001, 1079, 32824, 6728, 9497, 198, 285, 750, 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1729, 37227, 198, 59178, 56065, 11, 6285, 11, 269, 21837, 460, 12757, 52, 13, 15883, 1771, 198, 10464, 49, 332, 675, 6881, 49, 13092, 2442, 7001, 77, 956, 8823, 291, 438, 339, 762, 2017, 287, 198, 998, 1820, 6098, 336, 352, 19553, 1395, 408, 92920, 13, 358, 19553, 15456, 64, 198, 76, 13025, 1073, 49, 13092, 2442, 35824, 49, 332, 467, 276, 29019, 86, 14518, 1285, 198, 69, 1105, 652, 1771, 438, 496, 1771, 13, 58251, 301, 15802, 198, 29597, 29019, 269, 846, 29189, 95317, 83, 461, 11828, 17553, 383, 198, 92724, 662, 8161, 354, 69, 4004, 267, 417, 267, 383, 33950, 65, 1631, 42519, 1466, 9373, 198, 7323, 13, 57256, 8721, 61255, 1341, 2114, 4794, 42814, 320, 49, 13092, 2442, 29275, 42097, 92724, 198, 73262, 592, 82329, 347, 408, 2298, 29019, 60530, 2788, 18614], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "weight. 226\u2022Vertigo DISEASESYOUCANTREATUSINGTHISBOOK\nVertigoseeDizziness\nVomiting\nDO\n\u2022rest. \u2022takefrequentsipsofcoldwater. \u2022avoidallfoodforseveralhoursoruntilvomiting\nstops. \u2022avoiddairyproduceforafurthertwenty-four\nhoursafterthevomitinghasstopped. SEEKHELPIF\n\u2022thereisincessantvomiting. \u2022therearesignsofdehydration:dryeyesand\nmouth,sunkeneyes,andlooseskin. \u2022thevomitisdarkorbloody. \u2022vomitingfollowsanabdominalorheadinjury. \u2022achildalsoshowsgreatirritabilityorlethargy,or\nscreamsinconsolably. \u2022ababyvomitsalargequantitywithgreatforce\n(projectilevomiting). \u2022ababypersistentlyvomitsmoderateamountsand\nisnotgainingweight. Warts/verrucas\nHomeopathsviewwartswithacertainamountof\nrespectandhavemanywaysoftreatingthemwith\ninternalremedies,ratherthanresortingtobrutalways\nofremovingthemexternally. Homeopathshavenoted\naconnectionbetweenthesuppressionofwartsand\nsubsequentchronicillness(seeMiasmspage14). DO\n\u2022seekhomeopathichelpifself-prescribing failsto\nclearthewartseasily. DON'T\n\u2022burn,freezeorcutthewartsout. WeaknessseeExhaustion\nWhoopingcoughseeChildhood\nillnesses\nWindseeFlatulence\nWorms\nIhaveincludedaremedy{Cina)forthereliefofcom-\nplaintsresultingfromworms. Itisessentialthatyou\nseekprofessionalhelpifthisisarecurringproblemin\nyourhousehold/family. DO\n\u2022keepallpetsde-wormedeffectivelyandregularly. \u2022makesurechildrenwashtheirhandsproperly\nafterpassingastool. \u2022keepfingernailsshortandscrubbed. \u2022rubHypercal9Ointmentaroundtheanusto\nsootheitchingandmakeitharderforthewormsto\n'grip'-\n\u2022cutoutsugarfromthediet-wormsthriveon\nsweetthings. \u2022makesurethatchildrenwearknickersunder\npyjamasatnightsothattheycan'tscratchtheir\nbottomsandthenputa'contaminated' fingerin\ntheirmouths. CASE-TAKINGQUESTIONNAIRE\nANDSYMPTOMCHECKLISTS\nYoucanusethisquestionnaire asaguideorprompt\nwhencase-taking. Youwillneedtoselectsymptoms\nfromeachcategorywherepossibleinordertocon-\nstructyoursymptompicture. 1. Name\n2. Date\n3. Dateofbirth\n4. Complaint(itslabel). My. (headache,cough,\netc. ) Howlonghaveyouhadit. Howdiditstart. Whatdoyouthinkcausedit. Haveyouhadthisbefore. When. Howoften. Haveyoutakenmedicaladvice. Whatmedicineshaveyoutaken. 5. Relatedsymptoms. My(complaint) is. Tellmeaboutyour(complaint). Whataffectsit,makesitbetterorworse. Canyoudescribethepain. Whereisitexactly. 6. Otherphysicalsymptoms\nHEAD:Isitsensitivetotouch. Areyoudizzy,\nworseorbetterforstanding,walking,sitting. Hair:greasy,lifeless,dull,fallingout,etc. EYES:Appearance-staring,twitching,bloodshot. Pupilsdilatedorcontracted. Sensitivetolight. EARS:Hearing,includingnoises. NOSE:Coldsores. Cracks. Senseofsmell. FACE:Appearance. Expression. MOUTH:Taste. Excesssaliva/dryness. Smellof\nbreath. Grindingofteeth. Coldsores. Teething. Ulcers. Gums. TONGUE:Colour/coating. Indentedonedges.<|eot_id|><|begin_of_text|>\nQ: What is the recommended treatment for a patient with a sore throat?, \nA: You are advised to gargle with a salt or salt-and-honey solution (see page 34), sip red sage tea, and try to avoid scented soap, perfumes, or bubble bath. \nQ: What is the recommended treatment for a patient with a toothache?, \nA: You can try to treat it with internal and external remedies, and also apply a hot compress soaked in Calendula or Hypericum solution for 10 minutes every 2 hours. \nQ: What is the recommended treatment for a patient with a toothache that persists?, \nA: You should seek professional help if the toothache persists, as it may be a sign of a more serious underlying condition. \nQ: What is the recommended treatment for a patient with a fever that is accompanied by chest pain and difficulty breathing?, \nA: Seek help immediately, as this is a severe condition that requires urgent professional attention. \nQ: What is the recommended treatment for a patient with a sprain or strain?, \nA: Apply an ice pack to the injured joint, and compress it firmly, and then elevate the limb.<|eot_id|><|begin_of_text|>J\nINDEX\ntoPartsI,IIIandIV\nabdominalpain,204\nabscesses:breast,206-7;tooth,\n204-5\naccidentalprovings,11-12\naccidents,24,231-2\nAconite,24,249\nacuteillness,14,24,27,203\naggravationofsymptoms,27-8,\n247\nAIDS,204\nalchemy,3,6\nalcohol:antidotes,27;bases,25\nallopathy,5,247\namenorrhea,221\nAmericanMedicalAssociation,\n8,9\nanaemia,205\nanimals,18,26\nantibiotics,10,26\nantibodies,18\nantidotes,4,24,28,247\nAntimoniumtartaricum,203\nanxiety,16\nApis,235,249\nArabstates,10\nArgentina,9\nArgentumnitricum,229\nArnica,24,207,229,231,232,249\nArsenicum,241,249\narthritis,14,219-20\nAsia,9\naspirin,216\nasthma,15,204\nAthens,10\nathlete'sfoot,205\nAustralia,9\nbabies,18,24;nappyrash,220;\nsymptomchecklist,228;takingremedies,25,26;teething,224,\n237-41\nbackinjuries,205\nbackache,205\nBangladesh,9\nbedwetting,205\nbeestings,205\nBelladonna,12,203,235,249\nBirmingham,252\nbites,205-6\nbleeding,203\nblisters,206\nblocks,miasmic,6,15,247\nbloodblisters,206\nblood-letting,8\nbloodpoisoning,206\nBoardofHealth(Britain),8\nboils,206\nbones,broken,207,232\nBrazil,9\nbreastfeedingproblems,206-7;\nabscesses,206-7;cracked\nnipples,207;engorged,207;\nlumps,207\nbreath,smells,21\nbreathing:laboured,203;rapid,\n203\nBristol,10,252\nBritain,8-9,10\nBritishHomoeopathic\nAssociation,247\nBritishHomoeopathic Society,8\nbrokenbones,207,232\nbruises,207,231\nBryonia,22,23,235,249\nBryoniaalba,6\nbunions,211-12\nburns,207-8\nbushmastersnake,7Calcareacarbonica,232\nCalcareaphosphorica,232\nCalendula,28,224,249\nCalomel,8\nCamphor,6,8,28\ncancer,14,15,204\ncannabis,28\nCantharis,249\ncase-taking,21-2,227-9,247\ncatarrh,213\ncentesimalscale,diluting\nsubstances,13,247\nChamomilla,17,18,25,221,249\nchestpain,203\nchickenpox,14,206,209\nchilblains,208\nchildren,24;bedwetting,205;\nillnesses,14,208-10;safety,25;\nsymptomchecklist,228;taking\nremedies,25;teething,224,\n237-41\ncholera,6,8\nChronicDiseasesandTheir\nHomeopathicCure\n(Hahnemann),6\nchronicillness,14-15,20,203,\n226,247\nCinchona,4,5\ncloves,oilof,28\ncoffee,28\ncoldsores,23,206,210\ncolds,14,27,211,232-5\ncolic,17,210-11\ncombinationremedies,9,12\ncommonsymptoms,247\nconfusion,mental,204\nConium,12\nconjunctivitis,20\nconstipation,204,211\nINDEX\u2022251\nconstitution,13-14,", "token_ids": [4870, 13, 220, 14057, 6806, 6231, 7992, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 198, 6231, 343, 974, 68, 35, 97745, 198, 53, 316, 5977, 198, 5989, 198, 6806, 4014, 13, 7436, 23609, 69, 11265, 812, 575, 708, 8480, 820, 13284, 13, 7436, 48956, 543, 14239, 2000, 325, 17998, 31482, 269, 39830, 85, 316, 5977, 198, 99120, 13, 7436, 48956, 67, 22704, 98374, 2000, 2642, 324, 339, 531, 86, 7313, 42117, 198, 31482, 10924, 1820, 85, 316, 5977, 4752, 90963, 13, 47340, 51812, 1932, 37, 198, 6806, 19041, 285, 20141, 519, 85, 316, 5977, 13, 7436, 19041, 5518, 625, 708, 69, 80660, 50791, 41522, 894, 58331, 438, 198, 33780, 10900, 55029, 58331, 51526, 385, 20274, 8148, 13, 7436, 1820, 85, 316, 20000, 23449, 30986, 385, 1094, 13, 7436, 85, 316, 5977, 19070, 34182, 370, 5717, 992, 269, 2025, 258, 42861, 13, 7436, 613, 699, 1147, 437, 5269, 2034, 1244, 404, 1018, 2968, 269, 273, 339, 867, 88, 11, 269, 198, 82, 846, 4214, 258, 6387, 337, 2915, 13, 7436, 370, 6243, 85, 316, 1220, 278, 2812, 13832, 4291, 47991, 9009, 198, 21855, 458, 85, 316, 5977, 570, 7436, 370, 370, 1100, 5082, 4501, 85, 316, 1220, 2658, 59768, 6173, 92346, 198, 285, 1962, 70, 2101, 4870, 13, 468, 7183, 14, 424, 81, 49946, 198, 7778, 454, 27382, 1068, 36708, 22966, 582, 7770, 6173, 1073, 198, 45734, 438, 71, 402, 336, 3852, 3195, 3594, 73910, 49818, 4291, 198, 10701, 1864, 291, 552, 16262, 1894, 54895, 417, 52572, 83, 677, 70546, 33222, 198, 1073, 1864, 9308, 49818, 4399, 750, 13, 5492, 36211, 939, 5389, 9437, 198, 64, 7898, 29651, 906, 306, 17082, 455, 4099, 1073, 64156, 438, 198, 2008, 72457, 7562, 292, 484, 2136, 7, 4151, 44, 3557, 1026, 2964, 975, 570, 9503, 198, 6806, 26797, 5227, 36211, 718, 1290, 333, 726, 80876, 44631, 3775, 34152, 198, 7574, 16142, 472, 325, 38367, 13, 45373, 17773, 198, 6806, 22464, 11, 52738, 269, 10453, 16142, 7183, 412, 13, 42264, 2136, 4151, 849, 15424, 290, 198, 15546, 34807, 66, 1409, 4151, 3736, 5812, 198, 484, 2136, 288, 198, 59918, 4151, 32119, 59566, 198, 54, 494, 82, 198, 40, 19553, 83722, 548, 2106, 88, 90, 34, 2259, 8, 2000, 700, 301, 648, 831, 69, 884, 7058, 32397, 82, 1407, 287, 1527, 56741, 82, 13, 1102, 285, 49582, 9210, 9514, 198, 26797, 66886, 8823, 333, 576, 285, 548, 46839, 782, 901, 1083, 198, 22479, 7830, 6416, 6801, 5285, 13, 9503, 198, 6806, 13397, 543, 65301, 451, 2695, 494, 15686, 1740, 3210, 438, 23108, 398, 13, 7436, 80785, 554, 5988, 70545, 50828, 89112, 81768, 398, 198, 10924, 6519, 287, 561, 1786, 13, 7436, 13397, 69, 287, 944, 607, 784, 22780, 438, 26121, 392, 2788, 13, 7436, 60530, 75046, 5531, 24, 46, 396, 479, 20019, 1820, 276, 61562, 198, 708, 78, 1820, 1641, 287, 438, 7072, 411, 569, 261, 2000, 16142, 494, 34152, 198, 6, 70, 4664, 6, 7058, 6806, 10453, 11934, 8734, 1527, 79371, 3978, 2695, 494, 267, 4171, 535, 263, 198, 95928, 58174, 13, 7436, 80785, 554, 339, 759, 115634, 23581, 19639, 40189, 8154, 198, 3368, 73, 29189, 266, 9471, 708, 9210, 20670, 4919, 956, 55155, 50828, 198, 15205, 92346, 3473, 631, 64, 6, 778, 8778, 660, 6, 14654, 258, 198, 1820, 2923, 2969, 82, 13, 39419, 9469, 12173, 1753, 53528, 7476, 7618, 198, 4064, 80334, 2898, 1937, 35616, 23699, 50, 198, 2675, 4919, 355, 774, 285, 7998, 29583, 439, 351, 35805, 31215, 15091, 198, 1336, 967, 521, 80671, 13, 1472, 14724, 17483, 83, 974, 772, 24738, 52273, 198, 1527, 9739, 5588, 2940, 10236, 258, 541, 14200, 444, 7058, 1257, 88, 2530, 1631, 418, 14773, 3911, 13, 220, 16, 13, 4076, 198, 17, 13, 2696, 198, 18, 13, 2696, 1073, 28813, 198, 19, 13, 68538, 7, 1220, 1530, 570, 3092, 13, 320, 2025, 1815, 10317, 1409, 345, 12380, 13, 883, 2650, 4930, 19553, 9514, 32345, 275, 13, 2650, 23770, 275, 2527, 13, 3639, 67, 2303, 2969, 771, 936, 2656, 275, 13, 12522, 9514, 32345, 576, 15145, 13, 3277, 13, 2650, 61917, 13, 12522, 88, 412, 3448, 69216, 329, 1805, 13, 3639, 2106, 292, 1572, 19553, 88, 412, 3448, 13, 220, 20, 13, 25368, 24738, 52273, 13, 3092, 14426, 32397, 8, 374, 13, 25672, 2727, 9274, 22479, 14426, 32397, 570, 1254, 460, 41027, 275, 13387, 2094, 275, 58234, 269, 86, 11073, 13, 3053, 88, 3023, 288, 745, 65, 19030, 92724, 13, 11208, 285, 275, 327, 33839, 13, 220, 21, 13, 7089, 47692, 24738, 52273, 198, 36533, 47651, 1220, 729, 275, 99754, 354, 3102, 13, 362, 8233, 3023, 91591, 345, 86, 11073, 30986, 22120, 2000, 10276, 11, 81749, 10900, 15154, 13, 26781, 25, 15893, 6539, 11, 14789, 1752, 12260, 620, 11, 13772, 287, 412, 11, 12380, 13, 469, 14331, 25, 30327, 5594, 3329, 14287, 5656, 287, 8568, 4659, 6474, 13, 393, 455, 8839, 67, 93583, 269, 20871, 291, 13, 32252, 275, 99754, 337, 492, 13, 469, 17485, 95292, 13992, 11, 16564, 2201, 5014, 13, 5782, 937, 57092, 820, 708, 417, 13, 4656, 7977, 13, 47329, 1073, 3647, 616, 13, 59327, 25, 30327, 13, 16783, 13, 386, 41627, 69761, 5642, 13, 1398, 1140, 19776, 10126, 3529, 894, 2136, 13, 4487, 4896, 69, 198, 21152, 589, 13, 39712, 1073, 668, 774, 13, 24062, 708, 417, 13, 2722, 2350, 13, 16991, 17254, 13, 480, 6370, 13, 350, 7691, 2279, 25, 34381, 66042, 1113, 13, 2314, 16243, 263, 17327, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 11349, 6514, 369, 264, 8893, 449, 264, 36366, 28691, 12909, 720, 32, 25, 1472, 527, 26160, 311, 97183, 273, 449, 264, 12290, 477, 12290, 9976, 2902, 2596, 6425, 320, 4151, 2199, 220, 1958, 705, 47715, 2579, 39361, 15600, 11, 323, 1456, 311, 5766, 1156, 16243, 27883, 11, 22535, 19131, 11, 477, 24529, 9061, 13, 720, 48, 25, 3639, 374, 279, 11349, 6514, 369, 264, 8893, 449, 264, 26588, 1815, 12909, 720, 32, 25, 1472, 649, 1456, 311, 4322, 433, 449, 5419, 323, 9434, 51236, 11, 323, 1101, 3881, 264, 4106, 25633, 69975, 304, 3400, 408, 5724, 477, 33832, 86231, 6425, 369, 220, 605, 4520, 1475, 220, 17, 4207, 13, 720, 48, 25, 3639, 374, 279, 11349, 6514, 369, 264, 8893, 449, 264, 26588, 1815, 430, 67145, 12909, 720, 32, 25, 1472, 1288, 6056, 6721, 1520, 422, 279, 26588, 1815, 67145, 11, 439, 433, 1253, 387, 264, 1879, 315, 264, 810, 6129, 16940, 3044, 13, 720, 48, 25, 3639, 374, 279, 11349, 6514, 369, 264, 8893, 449, 264, 34653, 430, 374, 24895, 555, 15489, 6784, 323, 17250, 27027, 12909, 720, 32, 25, 30839, 1520, 7214, 11, 439, 420, 374, 264, 15748, 3044, 430, 7612, 34771, 6721, 6666, 13, 720, 48, 25, 3639, 374, 279, 11349, 6514, 369, 264, 8893, 449, 264, 8314, 467, 477, 26800, 12909, 720, 32, 25, 21194, 459, 10054, 3854, 311, 279, 15902, 10496, 11, 323, 25633, 433, 32620, 11, 323, 1243, 69730, 279, 48694, 13, 128009, 128000, 41, 198, 45431, 198, 998, 30021, 40, 11, 23440, 438, 3166, 198, 370, 5717, 992, 92724, 11, 7854, 198, 3518, 1140, 288, 25, 21152, 561, 11, 11056, 12, 22, 26, 998, 8942, 345, 7854, 12, 20, 198, 4575, 62723, 44047, 826, 11, 806, 12, 717, 198, 4575, 7024, 11, 1187, 11, 12245, 12, 17, 198, 32, 444, 635, 11, 1187, 11, 14735, 198, 32590, 484, 2136, 11, 975, 11, 1187, 11, 1544, 11, 9639, 198, 351, 36490, 367, 1073, 24738, 52273, 11, 1544, 12, 23, 345, 14125, 198, 32, 26696, 11, 7854, 198, 36005, 11, 18, 11, 21, 198, 278, 11353, 25, 519, 307, 6429, 11, 1544, 56033, 2315, 11, 914, 198, 37037, 2398, 88, 11, 20, 11, 14125, 198, 25807, 17847, 41033, 11, 12425, 198, 29518, 53654, 64561, 345, 23, 11, 24, 198, 3444, 22689, 11, 10866, 198, 77896, 11, 972, 11, 1627, 198, 519, 581, 83300, 11, 605, 11, 1627, 198, 519, 581, 10233, 11, 972, 198, 519, 307, 6429, 11, 19, 11, 1187, 11, 1591, 11, 14125, 198, 17555, 26490, 2411, 83, 472, 277, 86231, 11, 9639, 198, 276, 16708, 11, 845, 198, 92221, 11, 12422, 11, 14735, 198, 7098, 370, 33169, 11, 605, 198, 96517, 11, 24, 198, 2803, 306, 22082, 275, 2265, 372, 11, 14378, 198, 59431, 3074, 11, 1187, 11, 12060, 11, 14378, 11, 12245, 11, 12338, 11, 14735, 198, 84073, 56989, 372, 11, 13341, 11, 14735, 198, 277, 40485, 11, 975, 11, 13762, 12, 508, 198, 39563, 11, 24, 198, 300, 5682, 258, 11, 12463, 198, 561, 41453, 11, 868, 11, 7854, 198, 86340, 729, 11, 605, 198, 91044, 596, 5447, 11, 10866, 198, 49137, 11, 24, 198, 48822, 552, 11, 972, 11, 1187, 47803, 680, 11160, 1003, 11, 8610, 280, 24738, 80797, 2071, 1638, 11, 14261, 54847, 1802, 1864, 291, 552, 11, 914, 11, 1627, 26, 668, 2350, 11, 10697, 345, 14590, 12, 3174, 198, 1445, 258, 90927, 11, 10866, 198, 1445, 1815, 11, 10866, 198, 63919, 35221, 11, 24, 198, 2788, 86, 52189, 11, 10866, 198, 1395, 478, 826, 11, 10866, 198, 85238, 329, 13767, 11, 717, 11, 9639, 11, 12422, 11, 14735, 198, 33, 33700, 11, 12326, 198, 65, 3695, 11, 10866, 12, 21, 198, 901, 16490, 11, 9639, 198, 65, 1638, 388, 11, 11056, 198, 22692, 13387, 3557, 21914, 11, 21, 11, 868, 11, 14125, 198, 51105, 65, 1638, 388, 11, 11056, 198, 51105, 12, 1169, 1303, 11, 23, 198, 51105, 5481, 3416, 287, 11, 11056, 198, 12198, 1073, 14884, 5462, 1018, 467, 705, 23, 198, 754, 8839, 11, 11056, 198, 82091, 8568, 82809, 11, 12060, 11, 12338, 198, 68299, 11, 24, 198, 21152, 561, 46519, 96440, 11, 11056, 12, 22, 280, 3518, 1140, 288, 11, 11056, 12, 22, 26, 5192, 11440, 198, 77, 51660, 11, 12060, 26, 833, 1813, 291, 11, 12060, 280, 75, 12055, 11, 12060, 198, 21152, 589, 11, 3647, 6572, 11, 1691, 198, 21152, 44661, 25, 14717, 21020, 11, 9639, 26, 86812, 345, 9639, 198, 33, 41715, 11, 605, 11, 12326, 198, 91838, 11, 23, 12, 24, 11, 605, 198, 52961, 50742, 4748, 62209, 198, 64561, 11, 14125, 198, 52961, 50742, 4748, 62209, 13581, 11, 23, 198, 50009, 82091, 11, 12060, 11, 12338, 198, 33713, 5014, 11, 12060, 11, 12245, 198, 33, 894, 21947, 11, 1313, 11, 1419, 11, 12422, 11, 14735, 198, 33, 894, 21947, 278, 4749, 11, 21, 198, 65, 359, 919, 11, 11483, 12, 717, 198, 22464, 82, 11, 12060, 12, 23, 198, 65, 1136, 64711, 77, 731, 11, 22, 9027, 10727, 582, 52745, 3074, 11, 12338, 198, 9027, 10727, 1366, 24527, 269, 3074, 11, 12338, 198, 9027, 408, 5724, 11, 1591, 11, 10697, 11, 14735, 198, 9027, 316, 301, 11, 23, 198, 26479, 764, 269, 11, 21, 11, 23, 11, 1591, 198, 66, 11967, 11, 975, 11, 868, 11, 7854, 198, 66, 1036, 15728, 11, 1591, 198, 6854, 339, 42960, 11, 14735, 198, 5756, 80671, 11, 1691, 12, 17, 11, 14206, 12, 24, 11, 14125, 198, 4719, 1138, 71, 11, 11702, 198, 1189, 288, 25137, 2296, 12260, 321, 10831, 198, 2008, 9623, 11, 1032, 11, 14125, 198, 1163, 309, 316, 6374, 11, 1114, 11, 972, 11, 914, 11, 12425, 11, 14735, 198, 27417, 92724, 11, 9639, 198, 331, 9890, 79, 5241, 11, 975, 11, 11056, 11, 12652, 198, 331, 321, 2067, 1771, 11, 12171, 198, 5988, 11, 1187, 26, 2788, 86, 52189, 11, 10866, 280, 484, 2136, 288, 11, 975, 11, 12171, 12, 605, 40514, 39718, 11, 914, 280, 24738, 80797, 2071, 1638, 11, 14261, 54847, 1802, 198, 1864, 291, 552, 11, 914, 26, 668, 2350, 11, 10697, 345, 14590, 12, 3174, 198, 331, 337, 2473, 11, 21, 11, 23, 198, 1163, 8535, 35, 1082, 2315, 438, 35897, 198, 7778, 62209, 34, 554, 198, 11135, 30660, 80998, 705, 21, 198, 7562, 292, 484, 2136, 11, 975, 12, 868, 11, 508, 11, 9639, 345, 14057, 11, 14125, 198, 34, 37850, 6863, 11, 19, 11, 20, 198, 33678, 2396, 50318, 321, 1073, 11, 1591, 198, 79217, 11, 1591, 198, 88172, 708, 417, 11, 1419, 11, 11056, 11, 8848, 198, 66, 18938, 11, 975, 11, 1544, 11, 11483, 11, 12338, 12, 20, 198, 2119, 292, 11, 1114, 11, 8848, 12, 806, 198, 76128, 1864, 291, 552, 11, 24, 11, 717, 198, 5581, 24738, 52273, 11, 14125, 198, 6263, 7713, 11, 93221, 11, 7854, 198, 1128, 2411, 11, 717, 198, 93540, 20526, 344, 20000, 11, 508, 198, 1040, 49686, 11, 7854, 11, 11483, 198, 45431, 6806, 13860, 198, 44103, 11, 1032, 12, 975, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \npoppy ( Papaver somniferum,  \np. 244). Many anesthetics  \nare also derived from plants\u2014\nfor example cocaine comes \nfrom coca ( Erythroxylum  \ncoca, p. 206). Today, biomedicine still  \nrelies on plants rather than  \nthe laboratory for at least 25%  \nof its medicines, and many of \nthese are among the most effective of all conventional drugs. It is hard to think of a world deprived of the antimalarial \nproperties of quinine (derived from Cinchona  spp., p. 80); or \nthe heart remedy digoxin (from Digitalis  spp., p. 202); or the \ncough-relieving properties of ephedrine (from Ephedra sinica, \np. 95), which is present in many prescription and over-the-\ncounter cold remedies. These and many other conventional \nmedicines are all derived from isolated plant constituents. Value of Whole Plants\nAlthough it is important to understand the actions of \nindividual active constituents, herbal medicine, unlike bio-\nmedicine, is ultimately about the use and actions of whole \nplants\u2014medicines that are literally god- or goddess-given, rather than developed in a laboratory. In the same way that \ntaking a watch apart and identifying its key parts will not show \nyou how it works as a whole, dividing up a medicinal herb \ninto its constituent parts cannot explain exactly how it works \nin its natural form. The whole herb is worth more than the \nsum of its parts, and scientific research is increasingly showing \nthat the active constituents of many herbs, for example those \nin ginkgo ( Ginkgo biloba, p. 100), interact in complex ways to \nproduce the therapeutic effect of the remedy as a whole. Plants contain hundreds, if not thousands, of different \nconstituent chemicals that interact in complex ways. Frequently, we simply do not know in detail how a particular \nherb works\u2014even though its medicinal benefit is well \nestablished. The pharmacological approach to understanding \nhow whole herbs work is like working on a puzzle where only \nsome of the pieces have been provided. Furthermore, \nalthough it is very useful to know that a plant contains certain \nactive constituents, such information can be misleading on its \nown. For example, Chinese rhubarb ( Rheum palmatum,  \np. 126) is a commonly used laxative, containing \nanthraquinones that irritate the gut wall and stimulate bowel \nmovement. This laxative effect, however, occurs only when \nlarge quantities of the herb are used. At lower doses other \nconstituents, notably tannins, which dry and tighten up \nmucous membranes in the gut, have greater effect. As a \nresult, Chinese rhubarb works in two apparently opposite \nways depending on the dosage: as a laxative at moderate to \nhigh doses; to treat diarrhea at a lower dose. This example reveals a couple of fundamental truths  \nabout herbal medicine. Firstly, the experience of the herbal \npractitioner and of the patient often provide the most \nreliable guide to the medicinal effect of individual herbs. Secondly, the value of a medicinal herb cannot be reduced \nsimply to a list of its active constituents. Plants as Foods & Medicines\nIn general, the human body is much better suited to \ntreatment with herbal remedies than with isolated chemical \nmedicines. We have evolved side-by-side with plants over \nhundreds of thousands of years, and our digestive system \nand physiology as a whole are geared to digesting and \nutilizing plant-based foods, which often have a medicinal \nvalue as well as providing sustenance. The dividing line between \u201cfoods\u201d and \u201cmedicines\u201d may  \nnot always be clear. Are lemons, papayas, onions, and oats \nfoods or medicines? The answer, very simply, is that they  \nare both. Lemon ( Citrus limon, p. 82) improves resistance  \nto infection; papaya ( Carica papaya, p. 183) is taken in some \nparts of the world to expel worms; onion ( Allium cepa,  \np. 164) relieves bronchial infections; and oats ( Avena sativa,  \np. 175) support convalescence. Indeed, herbal medicine \ncomes into its own when the distinctions between foods  \nand medicines are removed. Cultivation of medicinal plants in Cameroon. Scientific research indicates that \nwhole-plant preparations may often be gentler and more effective remedies \nthan isolated plant chemicals.Ginkgo, one of the oldest known plant \nspecies, improves the circulation of blood  \nto the head. US_010-013_How_Medicinal_Plants_work.indd   11 26/02/16   4:42 pm\n12\nThe developmen T of herbal medicineThough we might eat a bowl of oatmeal oblivious to the \nmedicinal benefits, it will, nonetheless, increase stamina, help the nervous system to function correctly, provide a good supply of B vitamins, and maintain regular bowel function. A similar range of benefits is provided by many of the other gentler-acting herbs listed in the Encyclopedia. Herbal Treatments\nThe strategies that herbal practitioners adopt to prevent illness or restore health in their patients are different in the many and varied herbal traditions across the planet, but  \nthe effects that herbal medicines have within the body to improve health do not vary. There are many thousands  \nof medicinal plants in use throughout the world, with a tremendous range of actions and degrees of potency. Most have a specific action on particular body systems and are known to be suitable for treating certain types of ailments. See p. 13 for specific actions. Digestion, Respiration, & Circulation\nImproving the quality of the diet is often an essential starting \npoint in sustaining or regaining good health. The saying \u201cY ou are what you eat\u201d is by and large true, though herbalists prefer to qualify it, saying \u201cY ou are what you absorb from what you eat.\u201d Herbal medicines not only provide nutrients, but when needed they also strengthen and support the action of the digestive system, speeding up the rate of processing food and improving the absorption of nutrients. The body requires another kind of \u201cnutrient\u201d to  \nfunction\u2014oxygen. The lungs and respiratory system can  \nbe helped with herbs that relax the bronchial muscles and stimulate respiration. Once taken in by the body, nutrients and medicines are carried to the body\u2019s estimated one hundred trillion cells. The circulatory system has a remarkable ability to adapt  \nto an endlessly shifting pattern of demand. At rest, the flow  \nof blood is mainly toward the center of the body, while when active, the muscles in the limbs make huge demands. Herbal medicines work to encourage circulation in particular ways. Some, for example, encourage blood to  \nflow to the surface of the body; others stimulate the heart  to pump more efficiently; while others relax the muscles of the arteries, lowering blood pressure. Clearing Toxicity & Soothing Skin\nAfter circulation has carried nutrients to the cells, waste \nmatter must be removed. All too often in our polluted world, high levels of toxicity in the body are an underlying cause of  ill health, and herbalists use a wide range of cleansing herbs that improve the body\u2019s ability to remove toxins. Perhaps  \nthe finest example of a detoxifying herb is burdock (Arctium lappa, p. 65), which is used extensively in both Western and Chinese medicine. Once herbs such as this reduce the toxic \u201cload,\u201d the body is able to invest greater resources  \nin repairing and strengthening damaged tissue and  \nweakened organs. The skin also plays an important role in good health. Antiseptic plants fight infection, while vulnerary (wound-healing) herbs such as comfrey (Symphytum officinale,  p. 138) encourage blood clotting and help speed the healing  of wounds. Nervous, Endocrine, & Immune Systems \nGood health depends on having a healthy, balanced nervous system. In order to ensure long-term good health of the nervous system, it is important to adapt well to life\u2019s daily demands, to avoid excessive anxiety, worry, or depression, and to get sufficient rest and exercise. The latest research shows that the nervous system does not work in isolation but is complemented by the endocrine system, which controls the release of a whole symphony  \nof hormones, including the sex hormones, which control fertility and often affect vitality and mood. The nervous system is also intimately linked with the immune system, which controls the ability to resist infection and to recover from illness and injury. This incredible complex of systems\u2014part electrical, part chemical, part mechanical\u2014must function harmoniously if good health is to be maintained. In health, the body has a seemingly infinite capacity, via its controlling systems, to adjust and change to external pressures. This ability to adapt to the external world while the body\u2019s internal workings remain constant is known as homeostasis. Many herbs work with  the immune, nervous, and endocrine systems to help the body adapt more effectively to stresses and strains of all kinds: physical, mental, emotional, and even spiritual. They are effective because they work in tune with the body\u2019s processes. Some herbs are adaptogenic, meaning that they have an ability to help people to adapt, either by supporting the nervous system and easing nervous and emotional tension,  or by working directly with the body\u2019s own physiological processes to maintain health. The prime example of an adaptogenic herb is ginseng (Panax ginseng, p. 118), which  is an effective remedy at times of great mental or physical stress, but in certain cases can also be taken when a relaxing effect is required, for example to relieve headaches, or to ensure a good night\u2019s sleep.", "token_ids": [720, 8539, 3368, 320, 32743, 7403, 1794, 77, 11691, 372, 1174, 2355, 79, 13, 220, 13719, 570, 9176, 459, 478, 49466, 2355, 548, 1101, 14592, 505, 11012, 2345, 198, 2000, 3187, 39123, 4131, 720, 1527, 272, 17270, 320, 469, 894, 339, 55889, 28433, 2355, 66, 17270, 11, 281, 13, 220, 11056, 570, 11450, 11, 6160, 25111, 55103, 2103, 2355, 3833, 552, 389, 11012, 4856, 1109, 2355, 1820, 27692, 369, 520, 3325, 220, 914, 4, 2355, 1073, 1202, 39653, 11, 323, 1690, 315, 720, 45010, 527, 4315, 279, 1455, 7524, 315, 682, 21349, 11217, 13, 1102, 374, 2653, 311, 1781, 315, 264, 1917, 62683, 315, 279, 3276, 2931, 43821, 720, 13495, 315, 934, 83334, 320, 51182, 505, 30011, 331, 6863, 220, 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{"text": " as a liver tonic. Artichoke is also taken during the early stages of \ntype 2 diabetes. It is a good food for diabetics,  \nas it significantly lowers blood sugar. It is also a \nuseful diuretic, and in France it has been used to \ntreat rheumatic conditions. Research  Research with laboratory animals  \nin the late 1990s has shown that artichoke has  \na powerful positive effect on the liver. Artichoke \nextracts, and cynaroside in particular, appear to \nreduce cholesterol synthesis in the liver, while leaf \nextracts are strongly antioxidant and liver protective.Cyperus esculentus  (Cyperaceae)\nChufa, \nTiger Nut\nDescription  Erect, grass-like plant growing to \n20 in (50 cm). Has cylindrical brown tubers, lance-\nshaped leaves, and rays of small spikes of green-\nbrown flowers. Habitat & Cultivation  Native to the \nMediterranean region, chufa was first introduced to \nSpain and North Africa by the Arabs. It now grows \nworldwide, including in India. The tubers (called \n\u201cnuts\u201d) are unearthed in winter and summer. Parts Used  Tubers. Constituents  Chufa contains 20\u201336% fixed oil, \nknown as chufa or tiger nut oil. History & Folklore  Chufa nuts have been \nfound in the excavations of the earliest settlements \nin the Nile Valley, and since ancient times they have \nremained a popular food in the region. The Greek \nphysician Dioscorides, writing in the 1st century ce, \nmentions their ability to comfort the stomach. Medicinal Actions & Uses  Chufa is regarded \nas a digestive tonic, having a heating and drying effect \non the digestive system and alleviating flatulence. It \nalso promotes urine production and menstruation. The juice is taken to heal ulcers of the mouth and \ngums. Ayurvedic medicine classifies the nuts as \ndigestive, tonic, and aphrodisiac. Related Species  Many other species of \nCyperus are used as foods or medicines. For \nexample, in Chinese herbal medicine C. rotundus  \nis used as a liver tonic, to counter indigestion and \nto promote menstruation. C. stolonifera, native to \ntropical regions of Asia and Australia, is thought \nto ease stomach pain and act as a heart stimulant. Perhaps the most famous Cyperus species of all  \nis papyrus ( C. papyrus ). This plant provided fiber \nfor the first writing paper, invented by the ancient \nEgyptians. Papyrus was also chewed like sugar cane, \nand used medicinally in eye compresses and to \nbandage wounds.Lemon grass  makes  \na soothing tea. Artichoke  flower heads are nourishing and beneficial for the \nliver and digestion. Cypripedium pubescens  \n(Orchidaceae)\nLady\u2019s Slipper, \nAmerican Valerian\nDescription  Perennial orchid with several  \nstems sheathed by broad lance-shaped leaves. Has beautiful, complex golden-yellow and purple \nflowers in late summer. Habitat & Cultivation  This herb is native to \neastern North America. Its natural habitat is woods \nand pastures, but due to overharvesting, it is rarely \nfound in the wild. It is cultivated to a limited degree. US_180-201_Brassica_dictamnus.indd   199 26/02/16   12:47 pm\n200Cytisus s Copariusother medicinal plantsPart Used  Rootstock. Constituents  Lady\u2019s slipper is poorly \nresearched, but it is known to contain a volatile oil, \nresins, glucosides, and tannins. History & Folklore  Lady\u2019s slipper was held in \nhigh regard by Native Americans, who used it as a sedative and antispasmodic. It was commonly taken to ease menstrual and labor pains, and to counter insomnia and nervous conditions. The Cherokee used one variety to treat worms in children. In the Anglo-American Physiomedicalist tradition, lady\u2019s slipper had many uses. Swinburne Clymer (in Nature\u2019s Healing Agents, 1905) considered the plant \u201cof special value in reflex functional disorders, or chorea, hysteria, nervous headache, insomnia, low fevers, nervous unrest, hypochondria, and nervous depression accompanying stomach disorders.\u201d\nMedicinal Actions & Uses  Due to its scarcity \nand cost, lady\u2019s slipper is now rarely used. A sedative and relaxing herb, it treats anxiety, stress-related disorders such as palpitations, headaches, muscular tension, panic attacks, and neurotic conditions generally. Like valerian (Valeriana officinalis, p. 148), lady\u2019s slipper is an effective tranquilizer. It reduces emotional tension and often calms the mind sufficiently to allow sleep. Indeed, its restorative effect appears to be more positive than that  \nof valerian. Caution  In view of its rarity, lady\u2019s slipper should \nno longer be used medicinally. Myddfai recommend broom as a means to treat \nsuppressed urine: \u201cseek broom seed, and grind into fine powder, mix with drink and let it be drank. Do this till you are quite well.\u201d Broom tops have been pickled and used as a condiment similar to capers (Capparis spinosa, p. 182). Medicinal Actions & Uses  Broom is used \nmainly as a remedy for an irregular, fast heartbeat. The plant acts on the electrical conductivity of the heart, slowing and regulating the transmission  \nof the impulses. Broom is also strongly diuretic, stimulating urine production and thus countering fluid retention. Since broom causes the muscles of the uterus to contract, it has been used to prevent blood loss after childbirth. QCautions  T ake broom internally only under \nprofessional supervision. Do not take during pregnancy, or if suffering from high blood pressure. The plant is subject to legal restrictions in  \nsome countries.History & Folklore  Mezereon was formerly \nwell used in northern Europe, both internally as  a purgative and externally as an ointment for cancerous sores and skin ulcers. The Swedish naturalist Carolus Linnaeus (1707\u20131778) recorded that the bark was applied to the bites of poisonous reptiles and rabid dogs. People have reportedly died simply from eating birds that have eaten the highly poisonous berries. Medicinal Actions & Uses  Today, mezereon \nis considered too poisonous to be ingested. Mezereon is used occasionally as an external counterirritant and is effective on rheumatic  joints, increasing blood flow to the affected area. RCautions  Under no circumstances should \nmezereon be taken internally. It should only be used externally under professional supervision,  and never on open wounds. Mezereon was once \nused as a remedy \nfor rheumatic joints.Broom, taken under professional guidance, helps to \nregulate an overly rapid heartbeat. Cytisus scoparius syn. sarothamnus \nscoparius (Fabaceae) \nBroom\nDescription  T all deciduous shrub growing  \nto 61\u20442 ft (2 m). Has narrow ridged stems, small  \ntrefoil leaves, and bright yellow flowers in leafy \nterminal spikes. Habitat & Cultivation  Native to Europe, \nbroom is commonly found on heaths and verges,  \nand in open woodland. It is naturalized in many \ntemperate regions, including in the U.S. The flowering tops are picked from spring to autumn. Parts Used  Flowering tops. Constituents  Broom contains quinolizidine \nalkaloids (particularly sparteine and lupanine), phenethylamines (including tyramine), isoflavones (such as genistein), flavonoids, a volatile oil, caffeic and p-coumaric acids, tannins, and pigments. Sparteine reduces the heart rate and the isoflavones are estrogenic. History & Folklore  Both the common and \nspecies names of this plant indicate its usefulness  as a sweeper (\u201cscopa\u201d means \u201cbroom\u201d in Latin). Broom\u2019s medicinal value is not mentioned in classical writings, but it does appear in medieval herbals. The 12th-century Welsh Physicians of Daphne mezereum \n(Thymelaeaceae)\nMezereon\nDescription  Hardy deciduous shrub growing  \nto 4 ft (1.2 m). Has oval to lance-shaped leaves, \nclusters of red or pink flowers, and small  red berries. Habitat & Cultivation  Mezereon is found in \nEurope, North Africa, and western Asia, in damp mountain woodlands. It is cultivated as a garden plant. The root and bark are gathered in autumn. Parts Used  Root, root bark, bark. Constituents  Mezereon contains diterpenes \n(including daphnetoxin and mezerein), mucilage, and tannins. Though highly toxic, daphnetoxin and mezerein have antileukemic properties and have been used to treat cancer.Datura stramonium (Solanaceae)\nThornapple\nDescription  Robust annual growing to 3 ft  \n(1 m). Has lobed oval leaves, long white or violet \ntrumpet-shaped flowers, and spiny fruit capsules. Habitat & Cultivation  Thornapple grows in \nthe Americas, Europe, Asia, and North Africa. It  is cultivated for medicinal use in Hungary, France, and Germany. The leaves and flowering tops are harvested in summer,", "token_ids": [439, 264, 26587, 99305, 13, 5277, 718, 4845, 374, 1101, 4529, 2391, 279, 4216, 18094, 315, 720, 1337, 220, 17, 20335, 13, 1102, 374, 264, 1695, 3691, 369, 1891, 10448, 1233, 11, 2355, 300, 433, 12207, 73115, 6680, 13465, 13, 1102, 374, 1101, 264, 720, 817, 1285, 1891, 554, 29150, 11, 323, 304, 9822, 433, 706, 1027, 1511, 311, 720, 83, 1244, 68132, 33030, 4787, 13, 8483, 220, 8483, 449, 27692, 10099, 2355, 258, 279, 3389, 220, 2550, 15, 82, 706, 6982, 430, 1989, 718, 4845, 706, 2355, 64, 8147, 6928, 2515, 389, 279, 26587, 13, 5277, 718, 4845, 720, 24396, 82, 11, 323, 48364, 277, 437, 579, 304, 4040, 11, 5101, 311, 720, 27369, 39086, 39975, 304, 279, 26587, 11, 1418, 16312, 720, 24396, 82, 527, 16917, 70339, 323, 26587, 29219, 732, 40352, 355, 1560, 3395, 306, 355, 220, 320, 34, 40352, 114785, 340, 1163, 1739, 64, 11, 720, 51, 7420, 18878, 198, 5116, 220, 80255, 11, 16763, 12970, 6136, 7982, 311, 720, 508, 304, 320, 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438, 3347, 1439, 11, 719, 4245, 311, 927, 13279, 7164, 287, 11, 433, 374, 19029, 720, 15456, 304, 279, 8545, 13, 1102, 374, 67166, 311, 264, 7347, 8547, 13, 2326, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 2550, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 1049, 34, 16820, 285, 355, 274, 25991, 41321, 1605, 58041, 11012, 5920, 12477, 220, 19385, 13787, 13, 76704, 84, 812, 220, 21270, 753, 21818, 716, 374, 31555, 720, 61564, 291, 11, 719, 433, 374, 3967, 311, 6782, 264, 17509, 5707, 11, 720, 417, 1354, 11, 30217, 437, 3422, 11, 323, 259, 1036, 1354, 13, 11346, 612, 65337, 20763, 220, 21270, 753, 21818, 716, 574, 5762, 304, 720, 12156, 5363, 555, 17118, 9053, 11, 889, 1511, 433, 439, 264, 11163, 1413, 323, 3276, 13391, 300, 2658, 292, 13, 1102, 574, 17037, 4529, 311, 14553, 78727, 323, 9511, 51266, 11, 323, 311, 5663, 83511, 323, 23418, 4787, 13, 578, 71141, 1511, 832, 8205, 311, 4322, 63000, 304, 2911, 13, 763, 279, 60259, 24145, 13101, 72, 61860, 380, 14135, 11, 17240, 753, 21818, 716, 1047, 1690, 5829, 13, 4593, 258, 22464, 68, 69388, 1195, 320, 258, 22037, 753, 49741, 51354, 11, 220, 7028, 20, 8, 6646, 279, 6136, 1054, 1073, 3361, 907, 304, 33766, 16003, 24673, 11, 477, 50671, 64, 11, 98766, 11, 23418, 47846, 11, 83511, 11, 3428, 1172, 3078, 11, 23418, 59322, 11, 9950, 47517, 4298, 11, 323, 23418, 18710, 24442, 23152, 24673, 49216, 13613, 292, 992, 27820, 612, 39923, 220, 24586, 311, 1202, 82484, 720, 438, 2853, 11, 17240, 753, 21818, 716, 374, 1457, 19029, 1511, 13, 362, 11163, 1413, 323, 34948, 39999, 11, 433, 32839, 18547, 11, 8631, 14228, 24673, 1778, 439, 75649, 31767, 11, 55403, 11, 52192, 24408, 11, 22743, 8951, 11, 323, 18247, 29150, 4787, 8965, 13, 9086, 1062, 261, 1122, 320, 2257, 261, 12699, 2856, 992, 285, 11, 281, 13, 220, 10410, 705, 17240, 753, 21818, 716, 374, 459, 7524, 68040, 3213, 13, 1102, 26338, 14604, 24408, 323, 3629, 1652, 1026, 279, 4059, 40044, 311, 2187, 6212, 13, 23150, 11, 1202, 2800, 63465, 2515, 8111, 311, 387, 810, 6928, 1109, 430, 2355, 1073, 1062, 261, 1122, 13, 14751, 1516, 220, 763, 1684, 315, 1202, 59871, 11, 17240, 753, 21818, 716, 1288, 720, 2201, 5129, 387, 1511, 8249, 38745, 13, 3092, 97582, 2192, 7079, 2967, 316, 439, 264, 3445, 311, 4322, 720, 13066, 14655, 40335, 25, 1054, 26797, 2967, 316, 10533, 11, 323, 40336, 1139, 7060, 17138, 11, 6651, 449, 7172, 323, 1095, 433, 387, 54244, 13, 3234, 420, 12222, 499, 527, 5115, 1664, 2029, 426, 3039, 33522, 617, 1027, 3820, 839, 323, 1511, 439, 264, 9955, 3904, 4528, 311, 2107, 388, 320, 34, 680, 42960, 12903, 12252, 11, 281, 13, 220, 10828, 570, 12851, 992, 27820, 612, 39923, 220, 426, 3039, 374, 1511, 720, 3902, 398, 439, 264, 40239, 369, 459, 42408, 11, 5043, 53205, 13, 578, 6136, 14385, 389, 279, 20314, 98971, 315, 279, 4851, 11, 48408, 323, 58499, 279, 18874, 2355, 1073, 279, 87633, 13, 426, 3039, 374, 1101, 16917, 1891, 554, 29150, 11, 65792, 40335, 5788, 323, 8617, 1797, 4776, 15962, 38231, 13, 8876, 2967, 316, 11384, 279, 24569, 315, 279, 85656, 311, 5226, 11, 433, 706, 1027, 1511, 311, 5471, 6680, 4814, 1306, 97294, 13, 43707, 2784, 919, 220, 350, 264, 441, 2967, 316, 34167, 1193, 1234, 720, 66886, 38217, 13, 3234, 539, 1935, 2391, 20209, 11, 477, 422, 16066, 505, 1579, 6680, 7410, 13, 578, 6136, 374, 3917, 311, 5897, 17294, 304, 2355, 15031, 5961, 3924, 2644, 612, 65337, 20763, 220, 117214, 486, 263, 574, 34833, 720, 9336, 1511, 304, 18671, 4606, 11, 2225, 34167, 439, 220, 264, 4087, 70, 1413, 323, 69442, 439, 459, 297, 396, 479, 369, 9572, 788, 779, 417, 323, 6930, 8725, 17254, 13, 578, 31209, 5933, 380, 10463, 355, 8732, 3458, 90802, 320, 8258, 22, 4235, 11242, 23, 8, 12715, 430, 279, 54842, 574, 9435, 311, 279, 49433, 315, 74508, 64873, 3742, 323, 31674, 307, 12875, 13, 9029, 617, 18307, 8636, 5042, 505, 12459, 20229, 430, 617, 35661, 279, 7701, 74508, 63494, 13, 12851, 992, 27820, 612, 39923, 220, 11450, 11, 77885, 486, 263, 720, 285, 6646, 2288, 74508, 311, 387, 6892, 10185, 13, 117214, 486, 263, 374, 1511, 23781, 439, 459, 9434, 5663, 404, 1018, 519, 323, 374, 7524, 389, 68132, 33030, 220, 35358, 11, 7859, 6680, 6530, 311, 279, 11754, 3158, 13, 22322, 2784, 919, 220, 9636, 912, 13463, 1288, 720, 83256, 486, 263, 387, 4529, 34167, 13, 1102, 1288, 1193, 387, 1511, 69442, 1234, 6721, 38217, 11, 220, 323, 2646, 389, 1825, 34254, 13, 117214, 486, 263, 574, 3131, 720, 2656, 439, 264, 40239, 720, 2000, 68132, 33030, 35358, 1823, 3039, 11, 4529, 1234, 6721, 19351, 11, 8779, 311, 720, 1610, 6468, 459, 39532, 11295, 53205, 13, 356, 16820, 285, 355, 48621, 41321, 6925, 13, 29147, 8942, 309, 77, 355, 720, 2445, 454, 41321, 320, 53267, 114785, 8, 720, 33, 3039, 198, 5116, 220, 350, 682, 70493, 9373, 14362, 392, 7982, 2355, 998, 220, 5547, 53233, 226, 17, 10702, 320, 17, 296, 570, 11697, 15376, 9463, 3640, 44814, 11, 2678, 2355, 10367, 100057, 11141, 11, 323, 10107, 14071, 19837, 304, 16312, 88, 720, 37427, 51760, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 4606, 11, 720, 65, 3039, 374, 17037, 1766, 389, 568, 27382, 323, 38901, 288, 11, 2355, 438, 304, 1825, 98731, 13, 1102, 374, 5933, 1534, 304, 1690, 720, 880, 80213, 13918, 11, 2737, 304, 279, 549, 815, 13, 578, 82339, 33522, 527, 13061, 505, 10683, 311, 42774, 13, 27399, 12477, 220, 43786, 287, 33522, 13, 76704, 84, 812, 220, 426, 3039, 5727, 934, 258, 337, 450, 91073, 720, 1727, 278, 17390, 320, 74039, 993, 20430, 483, 323, 99889, 92356, 705, 14345, 42972, 97081, 320, 16564, 13892, 2453, 483, 705, 374, 1073, 79936, 3233, 320, 21470, 439, 4173, 17194, 258, 705, 18779, 263, 17390, 11, 264, 17509, 5707, 11, 39670, 292, 323, 281, 1824, 283, 5730, 292, 33969, 11, 259, 1036, 1354, 11, 323, 24623, 1392, 13, 3165, 20430, 483, 26338, 279, 4851, 4478, 323, 279, 374, 1073, 79936, 3233, 527, 70180, 292, 13, 11346, 612, 65337, 20763, 220, 11995, 279, 4279, 323, 720, 43590, 5144, 315, 420, 6136, 13519, 1202, 76964, 220, 439, 264, 10769, 10653, 27179, 2445, 40952, 863, 3445, 1054, 65, 3039, 863, 304, 20023, 570, 426, 3039, 753, 58041, 907, 374, 539, 9932, 304, 29924, 43422, 11, 719, 433, 1587, 5101, 304, 42108, 39999, 1147, 13, 578, 220, 717, 339, 34457, 46881, 88599, 315, 423, 1366, 818, 77885, 24873, 720, 7, 1016, 1631, 301, 6043, 114785, 340, 7979, 89, 486, 263, 198, 5116, 220, 58374, 70493, 9373, 14362, 392, 7982, 2355, 998, 220, 19, 10702, 320, 16, 13, 17, 296, 570, 11697, 61137, 311, 86345, 35831, 11141, 11, 720, 79621, 315, 2579, 477, 18718, 19837, 11, 323, 2678, 220, 2579, 63494, 13, 99688, 612, 26676, 40227, 220, 117214, 486, 263, 374, 1766, 304, 720, 31880, 11, 4892, 10384, 11, 323, 19001, 13936, 11, 304, 41369, 16700, 7732, 8329, 13, 1102, 374, 67166, 439, 264, 13863, 6136, 13, 578, 3789, 323, 54842, 527, 20802, 304, 42774, 13, 27399, 12477, 220, 19385, 11, 3789, 54842, 11, 54842, 13, 76704, 84, 812, 220, 117214, 486, 263, 5727, 294, 2058, 2821, 288, 720, 6024, 11150, 294, 1366, 4816, 5241, 258, 323, 77885, 486, 258, 705, 65104, 88076, 11, 323, 259, 1036, 1354, 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{"text": "ionflower 119\nPasteur, Louis 28\npatchouli 161, 252\npau d\u2019arco 53, 139\nPaullinia, P. cupana  syn. P. sorbilis  53, 245\nP. yoco  245\nPausinystalia yohimbe  syn. Corynanthe \nyohimbe 245\npeepal 212\nPeganum harmala  245\npelargonium 120\nPelargonium, P. reniforme  120\nP. sidoides  120\npellitory 45, 166\npellitory-of-the-wall 245\npenicillin 28\npennyroyal 48, 71, 235\npeony 20, 117, 243\npepper 122, 250\npeppermint 30, 114, 286\npeptic ulcers  35, 313\npergularia 246\nPergularia extensa  246\nperiod pain  315\nPersea americana  50, 121\nPeruvian balsam  239\nPeruvian bark 80\npessaries 297\npetha 177\nPetroselinum crispum  246\nPeucedanum graveolens see Anethum \ngraveolens\nPeumus boldo  52, 246\npeyote 49, 230\nPfaffia paniculata  246\nPhaseolus vulgaris  246\u201347\nPhellodendron amurense  247\nphenols 14\nPhiladelphia fleabane 195\nphu (valerian) 148\nphyllanthus 247\nPhyllanthus amarus  247Physalis alkekengi  syn. P. franchetti  247\nPhysiomedicalism 27, 50\u201351, 221, 231\nPhytolacca americana  syn. P. decandra  49, \n51, 247\u201348\nphytotherapy 31\nPicrasma excelsa  syn. Picraenia excelsa  248\npicrorrhiza 248\nPicrorrhiza kurroa 248\npilewort 260\u201361\n\u201cPill of Eight Ingredients\u201d 125, 196\npill-bearing spurge 209\nPilosella offoconarum see Hieracium pilosella\nPimenta officinalis  248\nPimpinella anisum  53, 248\u201349\npineapple 53, 167\nPinguicula, P. grandiflora  249\nP. vulgaris  249\npinkroot 272\nPinus sylvestris  14, 249\nPiper, P. angustifolia  122, 249\u201350\nP. betle 122, 250\nP. cubeba 122, 250\nP. methysticum  46, 122\nP. nigrum  116, 180, 250\nP. sanctum  122\nPipinella anisum  223\npipsissewa 188\nPiscidia erythrina  251\npistachio nut 251\nPistacia, P. lentiscus  251\nP. vera  251\npit shirish 163\nplague, spread of 23\nplant names 55\nplant spirits, belief in 18\nPlantago  spp. 13, 123\nP. asiatica  123, 251\nP. indica  123\nP. lanceolata  251\nP. major  123, 251\nP. ovata  123\nP. psyllium  123\nplantain 238\nPlasmodium parasite  28, 67\nPlectranthus barbatus see Coleus forskohlii\npleurisy root 49, 173\u201374\nPliny the Elder 32\u201334, 160, 190, 196, 234, \n235\nPlumbago, P. europaea  251\nP. zeylanica  251\nPodophyllum, P. hexandrum  252\nP. peltatum  252\nPogostemon cablin  161, 252\npoison ivy 262\npokeweed 49, 51, 247\u201348\nPolo, Marco 22, 190\nPolygala, P. senega  252\nP. tenuifolia  252\nP. vulgaris  252\nPolygonatum, P. biflorum  253\nP. multiflorum  253\nP. odoratum  253\nPolygonum, P. aviculare 124, 253\nP. bistorta  13, 124, 253\u201354\nP. cuspidatum  124\nP. hydropiper  254\nP. multiflorum  41, 43, 124\nPolymnia uvedalia  254\nPolypodium vulgare  254\npolypody 254\npolysaccharides 16\nPomaderris elliptica  254\npomegranate 39, 259\u201360\npopuleon see balm of Gilead\nPopulus, P. x candicans  syn. P. x gileadensis 254\u201355\nP. tremuloides  255\nPoria cocos syn. Sclerotium cocos  40, 61\nPortulaca oleracea  255\nP. oleracea var. sativa 255\npot infusion 291\npot marigold 73\npotato 23, 52, 271, 298\nPotentilla, P. anserina  255\u201356\nP. erecta  syn. P. tormentilla  256\nPoterium officinalis see Sanguisorba officinalsi\npoultices 52, 145, 295\npowders 292\nprana  24\npremenstrual syndrome  315\npregnancy  299, 317\nprickly ash 48, 153\nprickly pear 47, 242\nprimula 256\nPrimula veris  15, 35, 256\nprinting, invention of 24, 33\u201334\nproanthocyanins 15\nprogesterone levels  316\nprontoalivio 228\nProsopis juliflora  48\nPrunella vulgaris  256\nPrunus, P. armeniaca  15, 257\nP. avium  257\nP. cerasus  257\nP. mume  257\nP. serotina 15, 257\u201358\nPsoralea corylifolia  258\npsyllium 13, 123\nPterocarpus marsupium  46, 180, 258\nPtychopetalum olacoides  syn. P. uncinatum  258\npu gong ying 141\npu huang 279\nPueraria, P. lobata  syn. P. thunbergiana 258\u201359\nP. mirifica 259\nP. tuberosa  259\nPulicaria dysenterica  107\nPulmonaria officinalis  18, 259\npulsatilla 35, 168\nPulsatilla, P. chinensis  259\nP. vulgaris see Anemone pulsatilla\npumpkin 197\nPunica granatum  39, 259\u201360\npurging 24, 109\npurging flax 109\npurple coneflower 92\npurple foxglove 15, 26, 35, 194, 202\npurple loosestrife 231\npurslane 255\npygeum 45, 260\nPygeum, P. africanum  45, 260\nP. gardneri  260\nQ\nqi (primal energy) 24, 43\nqiang huo  240\nqin jiao  99\nqing hao  67\nqu mai  201\nquaking aspen 255\nquality control 17\nquassia 248\nquebracho 175\nqueen of the meadow 98\nqueen\u2019s delight  273\nQuercus robur  14, 260\nQuillaja saponaria  53, 260\nquince 198\nquinine 11, 52, 80, 165\nquinoa 165\nUS_323-331_Index_General.indd   329 26/02/16   4:43 pm\n330\ngeneral indexR\nradish 16, 261\nragwort 19, 298ramsoms 59, 164Ranunculus, R. delphinifolius 261\nR. ficaria 260\u201361\nRaphanus sativus 16, 261raspberry 264Rauvolfia, R. serpentina 261\nR. vomitoria 261\nred beet 178red bush 174red clover ", "token_ids": [290, 39853, 220, 9079, 198, 75070, 324, 11, 12140, 220, 1591, 198, 3482, 283, 747, 220, 10718, 11, 220, 12326, 198, 79, 2933, 294, 529, 277, 1030, 220, 4331, 11, 220, 10125, 198, 20908, 620, 91550, 11, 393, 13, 10747, 3444, 220, 6925, 13, 393, 13, 25551, 49938, 285, 220, 220, 4331, 11, 220, 13078, 198, 47, 13, 379, 13441, 220, 220, 13078, 198, 47, 12119, 258, 14272, 689, 379, 2319, 318, 1395, 220, 6925, 13, 64628, 19285, 1820, 720, 88, 2319, 318, 1395, 220, 13078, 198, 375, 752, 278, 220, 11227, 198, 47, 16133, 372, 11682, 6181, 220, 220, 13078, 198, 48624, 71921, 2411, 220, 4364, 198, 94872, 71921, 2411, 11, 393, 13, 5790, 7398, 68, 220, 220, 4364, 198, 47, 13, 14414, 590, 288, 220, 220, 4364, 198, 38622, 10843, 220, 1774, 11, 220, 11247, 198, 38622, 10843, 8838, 10826, 86111, 220, 13078, 198, 2821, 292, 61597, 220, 1591, 198, 79, 18314, 3433, 278, 220, 2166, 11, 220, 6028, 11, 220, 12422, 198, 375, 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19644, 4428, 220, 1419, 11, 220, 4103, 11, 220, 15828, 11, 220, 17690, 198, 45716, 306, 6374, 11, 393, 13, 459, 805, 2259, 220, 220, 3192, 4235, 3487, 198, 47, 13, 38732, 64, 220, 6925, 13, 393, 13, 73770, 6374, 220, 220, 4146, 198, 47, 26464, 2411, 2856, 992, 285, 1518, 328, 2379, 16220, 4749, 2856, 992, 6455, 198, 79, 283, 4937, 1238, 220, 4103, 11, 220, 9591, 11, 220, 16780, 198, 22491, 12601, 220, 16443, 198, 652, 3444, 220, 220, 1187, 198, 1762, 5794, 496, 940, 28439, 220, 220, 15189, 198, 30585, 77, 6709, 220, 220, 15531, 11, 220, 16718, 198, 652, 875, 398, 24767, 220, 2166, 11, 220, 9800, 198, 652, 875, 398, 38790, 220, 2618, 11, 220, 12754, 198, 18375, 5724, 220, 4146, 198, 67291, 5724, 2807, 285, 220, 220, 868, 11, 220, 1758, 11, 220, 4146, 198, 99931, 11, 28229, 315, 220, 1187, 11, 220, 1644, 4235, 1958, 198, 782, 32329, 511, 8503, 1354, 220, 868, 198, 34092, 5302, 606, 5990, 220, 220, 15340, 198, 652, 10138, 278, 344, 822, 220, 14261, 198, 46015, 113101, 41638, 333, 75, 6347, 220, 220, 2166, 198, 3617, 359, 6985, 74260, 285, 220, 220, 4146, 198, 3617, 359, 355, 11, 393, 13, 802, 117842, 17544, 220, 220, 868, 11, 220, 15574, 198, 47, 13, 1860, 2411, 220, 220, 15574, 198, 47, 13, 272, 9431, 355, 220, 220, 15574, 198, 47, 13, 296, 3972, 220, 220, 15574, 198, 47, 13, 1446, 354, 2259, 220, 868, 11, 220, 15574, 4235, 2970, 198, 21051, 269, 1604, 64, 272, 683, 113276, 39260, 220, 220, 15966, 198, 1725, 25734, 2411, 220, 1032, 11, 220, 4513, 198, 47, 466, 511, 8035, 355, 48449, 455, 2411, 220, 220, 2790, 11, 220, 5245, 11, 220, 15966, 198, 47, 1919, 110459, 22029, 372, 8492, 582, 590, 288, 220, 6925, 13, 393, 13, 653, 18595, 27349, 220, 220, 15966, 198, 5701, 342, 647, 379, 287, 220, 9335, 198, 5701, 34065, 526, 220, 17267, 198, 47, 8977, 10649, 11, 393, 13, 41253, 460, 220, 6925, 13, 393, 13, 270, 359, 7881, 12699, 220, 15966, 4235, 2946, 198, 47, 13, 8822, 30588, 220, 15537, 198, 47, 13, 15286, 6398, 64, 220, 220, 15537, 198, 47, 360, 292, 10649, 22709, 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258, 503, 23332, 220, 220, 1484, 198, 90684, 305, 3524, 220, 220, 3080, 198, 447, 17154, 220, 220, 679, 198, 447, 1802, 439, 2821, 220, 3192, 198, 10692, 2585, 220, 1114, 198, 447, 395, 689, 220, 14185, 198, 593, 1347, 64529, 220, 10005, 198, 94214, 315, 279, 757, 5967, 220, 3264, 198, 94214, 753, 18454, 220, 220, 15451, 198, 2232, 3035, 355, 10773, 324, 220, 220, 975, 11, 220, 11387, 198, 2232, 484, 19580, 274, 10969, 10649, 220, 220, 4331, 11, 220, 11387, 198, 447, 1736, 220, 3753, 198, 36444, 483, 220, 806, 11, 220, 4103, 11, 220, 1490, 11, 220, 10680, 198, 447, 80094, 220, 10680, 198, 2078, 62, 15726, 12, 16707, 51461, 2712, 18958, 29573, 67, 256, 220, 18196, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 198, 10568, 198, 25615, 1963, 49, 198, 13584, 819, 220, 845, 11, 220, 15602, 198, 4193, 32251, 220, 777, 11, 220, 17690, 95801, 7085, 220, 2946, 11, 220, 10513, 49, 276, 1371, 19990, 11, 432, 13, 1624, 55853, 333, 337, 9334, 220, 15602, 198, 49, 13, 42355, 10649, 220, 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{"text": "\u201d can start us on a path of  struggle for the rest of our lives. This is no\njoke and can\u2019 t be taken lightly. Loving cookies at 20 can turn into hating your life at 50. W ake up. Don\u2019 t let your l ack of responsibility be someone else\u2019 s opportunity. Don\u2019 t\nwait to be rescued or saved, as that is your job. Don\u2019 t look to the outside to\ndecide what the right thing is for  you. Don\u2019 t follow the societal norms when\nit co mes to your health. Don\u2019 t go with the flow. Don\u2019 t try to fit into the\nmainstream, create your own stream. Our reference and guidance must\ncome from within. W e are all at a dif ferent stage in our life and we all have\ndif ferent lessons  to learn. Every life and every situation and every challenge\nis un ique. Fitting in is way over -rated. Fitting in with like-minded people is\ngreat, but in ord er for that to happen; you must know your ow n mind. Do\nyou agree with whoever you are trying to fit in with. If not, find another\ngroup that aligns with you. Comparing, Conforming and Complaining ar e the 3 C\u2019 s to avoid. Measuring yourself against a world norm is misleading and is not the way\nto determine what you should do. A young client thought he shou ld not be too har d on himself for drinking\nalcohol thr ee times per week when everyone he knew was drinking almost\ndaily. He actually felt bad abou t it and knew better; that should have been\nhis r efer ence point, not what the others wer e doing, as he discover ed during\nour session. Our actions and behaviours are i ndicative of who we are and what value we\nplace on  ourselves. Any behavior that undermines your own valu e would be\na waste of the miracle that you are. That in itself is the worst kind of insult\nto the Creator. Wher e in your life can you take mor e r esponsibility. T aking\nr esponsibility includes asking for the right kind of help. Do you need\nthat type of guidance. C H A P T E R  6A y u r v e d a  F i l l s  t h e  G a p\nKnowing is one thing, but mos t of us struggle with doing what we know. This path from knowing to do ing is riddled with complexity, conflicting\ninformation and  our own lack of understanding about ourselves. W e need\nclarity a nd a deeper understanding in order to integrate our knowing into\nour living. This is where A yurveda can fill the gap. It provides a system to\nheal our  relationship with food, a system that brings us clarity, common\nsense an d wisdo m, a system tha t provides a bigger context and, is relevant\nand usable for everyone. Most importantly, A yurveda provides a system that\npromises lasting health while ending our battle with food once and for all. Instead of providing a set of rul es to follow and the inducement to forever\nchase th e next best diet, A yurveda is a dynamic living wisdom that assists\nus in understand ing our lives, o urselves, and our changing needs. It guides\nus to optimize our health naturally, in alignment with our calling or our\npurpose. Food is a means to an end. Can we relate to it in a way that creates\nan inner environment of balanc e, health and longevity. There is a natural\nintelligence in food. Can we m aintain and harness its intelligence so it\nsupports our health, our purpose and our life. W ith A yurveda, we can. A yurveda\u2019 s deep  wisdom and understanding is foundational in healing our\nrelationship with food and it empowers us to assess the fad diets and\nprograms that keep us searching  for results at the same time as they fail to\nfulfill th e promises they make. A yurveda is a holistic system that views\neach ind ividual as a whole and understands that all levels of our existence\n\u2014physical, emo tional and spiritual\u2014are interconnected. A yurveda starts\nfrom the premise that health is n\u2019 t just about a lack of symptoms, but it\u2019 s\nabout a balanced  mind and bod y. It recognizes that spirituality and healing\nare n ot s eparate concepts; they a re one and the same thing. This is how food\nbecomes our medicine. This sy stem has been here from the beginning of\ntime, it is time-tested, and it is more relevant and needed now than ever\nbefore. T H E  S C I E N C E  O F  L I F EThe word A yurveda comes from Sanskrit, and translated into English it\nmeans \u201cThe Science of Life. \u201d It is a vast construct that is more than 6000\nyears old, and it was cognized by enlightened beings who unde rstood how\nlife work s. Unde r the umbrella o f A yurveda, life works and it makes sense. The interconnectedness of our health to every aspect of our lives provides a\nmatrix t hat exis ts everywhere in Nature. Food has been used  to heal, to\nprevent disease and to promote good health and longevity. A yurveda\u2019 s nutr itional health system is highly sophisticated, y et it can be\ngreatly simplified, so we can all use this ancient science and wisdom in a\nmeaningful and practical way. It  is not a black-and-white scienc e, as it asks\nthat we go beyond the five sens es, use our own wisdom and intuition, tune\nin to  the source of our health and longevity, and wake up to o ur own full\npotential. It asks us to stop looking for easy answers and devel op a deeper\nunderstanding w ithin ourselves, one that is fed by our own experiences. It\nbeckons us to t ap into the big ger T ruth that we already know, use our\ncommon sense, and stay true to our nature. There is a magic and  mystery to\nit, just like there is magic and m ystery to life which is beyond description\nbut n ot beyond our experience. When we are talking about com mon sense,\nwe a re ta lking a bout using our s ubtle, yet very powerful senses, and waking\nup to the T ruth that we already know. W e are here to expand, prosper and grow, and to be a light in the world in\nany way we can ; we need more light than we have ever needed before. It is\nin our true nature to heal and to fulfill our purpose. In a world that is pulling\nus a way from th is truth in a very rapid and aggressive way, we need to hold\non to it even more fervently, for the sake of the world. But before we run to\nsave the world, we must save ourselves first. Education goes a long way towards helping people participate i n their own\nhealing and in that sense A yurveda is a participatory medicine. It actively\ninvolves the individual. Unlike the passive approach to medicine that does\nnot educate a person, A yurveda asks people to evolve, grow and deeply\nconnect with their reasons for  getting well. In this way, patients feel\nempowered and can participate in their own health and healing. Every ti me I share A yurveda\u2019 s wisdom with my clients, it rings true for\nthem. It makes sense to them and there is no questioning it. Th ey feel as iffor the very first  time they unde rstand what is going on with them, and that\nrelieves the stress and burden th ey did not even know they were carrying. I\nwish the  same for you, and that this knowledge can be the ans wer you\u2019ve\nbeen looking for. For furt her understanding, it is important to draw a distinction between\nA yurvedic medicine and W estern medicine. An A yurvedic practitioner will\nobtain h is or her diagnostic information by feeling a person\u2019 s pulse on all\nlevels of their bo dy, by touching the skin, by looking at the person\u2019 s overall\nappearance, the quality of their speech, how they walk and how they smell;\nthis is much more than mer ely focusing on the symptoms they are\nexperiencing. A yurveda seeks  to understand what truly is going on physiolo gically and\npsychologically with a patient. Intuition, common sense and the\npractitioner \u2019 s level of Consciousness can detect imbalances that no\nmachinery or blood work can ever show. This is a high-touch and highly\npersonal approach, very dif ferent from W estern medicine, which relies\nheavily on the results of a blood test or a machine\u2019 s diagnostics. A wise\nphysician will use both approaches and not limit the patient\u2019 s treatments to\nonly w hat alig ns with their belief system; he or she will use all\nmethodologies f or helping their patients. That is how we bring compassion,\ncare and health back into our so -called health care system. A yurveda works\nwith W e stern m edicine when that\u2019 s what the patient needs. The  goal is not\nto co llect patients, but to empow er them and facilitate the heal ing process,\nto bring people to a point where they no longer need the health practitioner. I a m presenting  this vast know ledge to you in the simplest way possible. 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{"text": ". But some of the greatest minds have said just that. This is\nwhere the real fascination be gins. Max Planck, a brilliant German\nphysicist, was a major figure in the quantum revolution; in  fact, he\ncoined the term quantum mechanics. In a 1931 interview with the\nObserver  n ewspaper in London, Planck said, \u201cI regard\nconsciousness as fundamental. I regard matter as derivative from\nconsciousness. We cannot ge t behind consciousness. Ev erything\nthat we talk about, everything that we regard as existing,\npostulates consciousness.\u201d\nIn other words, consciousness is fundamental. If that\u2019s true,\nthen ro ses blooming in an E nglish garden spring from the same\nsource as a painting of a rose. That source is awareness, m eaning\nyour awareness. Without consciousness, nothing can be proven to\nexist. S imply by being conscious, you participate in the mind-\nmade world and help create it every day. The beauty of this\nunderstanding is that if creation springs from consciousness, we\ncan reshape reality from its source. Planck was not alone in his  reinterpretation of reality, away\nfrom th e physical toward the mental. The whole drift of the\nquantum revolution was to dismantle the commonsense view that\nthe wo rld is first and foremost material, solid, and t angible. Another brilliant quantum pi oneer, the German physicist  Werner\nHeisenberg, said, \u201cWhat we observe is not nature itself, but nature\nexposed to our method of questioning.\u201d\nThe implications of this statement are astonishing. Gaze out\nyour window, and you might  see a tree, a cloud, a swath of grass,\nor the sky. Plug any of those  words into Heisenberg\u2019s sentence in\nplace of the word nature. Y ou see a tre e because you ask to see a\ntree. Yo u see a mountain, a cloud, the sky for the same re ason. As\nan observer, everything outside your window comes into beingthrough the questions you ar e asking. You might not be aware of\nasking question s, but that\u2019s only because they were asked so early\non. Wh en toddlers spy their first tree, they test to see wh at it is,\nbasically asking, \u201cIs this hard or soft? Rough or smooth? Tall or\nshort? What are those green things on the branches? Why  do they\nripple in the breeze?\u201d In this way, by applying human\nconsciousness to everything in the universe, we get answ ers that\nfit human consciousness. But we don\u2019t get reality. Physics\ndismantles eve ry quality of a tree\u2014its hardness, height, shape, and\ncolor\u2014by revea ling that all objects are actually invisible ripples in\nthe quantum field. If this discuss ion seems too abstract, it can be brought very\nclose to  home. Your body is being created in consciousne ss right\nthis minute; otherwise, it couldn\u2019t exist. Again, Heisenberg can be\ncredited with getting there early: \u201cThe atoms or elementary\nparticles themselves are n ot real; they form a world of\npotentialities o r possibilities.\u201d But in the commonsense world,\nwhere the body is our shelter, life support system, and personal\nvehicle for getting around, defending it becomes necessary. It\u2019s too\ndisturbing to think of our body as a mental illusion. T h e  A n t i - R o b o t  A r g u m e n t\nShifting away from the false assumption that the world is solid\nand phy sical runs counter to a trend I find increasingly disturbing. Science persistently tries to prove that human beings are\nmachines, and where this was once just a metaphor for how the\nbody works in all its comp lex parts, man-as-machine is being\ntaken more and more literally. We are told that the complexity of\nhuman emotions can be reduced to rising and falling levels of\nbrain h ormones. Brain area s that light up on an fMRI scan\nsupposedly indicate the causation or mechanism behind a person\nfeeling depressed or being prone to criminal behavior and much\nelse. Besides being brain puppets, we are supposed to believe that\nour genes program us in po werful ways, to the point that \u201cbad\u201d\ngenes d oom a person to a hos t of problems, from schizophrenia toAlzheimer\u2019s. T hose examples of predisposition are then e xtended\nto behaviors and traits like being prone to anxiety and depression. Metahuman ha s many implications, but one of the strong est is\nto re buff the notion that hum an beings are primarily mechanisms. Even though science has a wealth of findings about both genes and\nthe bra in, that doesn\u2019t make that notion any more valid. The\ngeneral public  isn\u2019t aware, for example, that only 5 pe rcent of\ndisease-related genetic mutations will definitely cause a pa rticular\nillness. The other 95 percent of genes raise or lower a person\u2019s risk\nfactors and, in complex ways, interact with other genes. The public is s till stuck on a misconception that a single gene,\nlike the  so-called \u201cgay gene\u201d or the \u201cselfishness gene,\u201d exists and\ncreates an irresistible predisposition. This misconception was\nobliterated when the human genome was mapped. The current\npicture of DNA is almost th e opposite of the public\u2019s misguided\nimage. DNA isn\u2019t fixed; it  is fluid and dynamic, constantly\ninteracting with the outside world and with your inner t houghts\nand feelings. The notion that your genes run your life is ingrained, even\namong educated people, so it is eye-opening to review a recent\nexperiment pu blished in the December 10, 2018, issue of Nature:\nHuman Behavior. R esea rchers in the psychology department of\nStanford University took two groups of participants and tested\nthem fo r two genes, one asso ciated with higher risk of becoming\nobese, t he other with higher risk of performing badly in physical\nexercise. First I\u2019ll focus on the obesity  gene. The participants ate a meal\nand aft erward were asked how full they felt; in addition, their\nblood was tested for levels of  leptin, the hormone associated with\nfeeling full after a meal. Th e results were about the s ame for\npeople genetically prone to obesity and those who weren\u2019t. The\nnext week the same group r eturned and ate the same meal, but\nwith a differen ce. Half the gr oup was told, completely randomly,\nthat the y had the gene that p rotects someone from risk for obesity\nwhile the other group was told they had the higher-risk version of\nthe gene.To the surprise of researchers, there was an immediate and\ndramatic effect. Simply by being told that they had the protective\ngene, su bjects showed a blood level of leptin two and a ha lf times\nhigher t han be fore. The group who were told they didn\u2019t have the\nprotective gene  didn\u2019t change from their earlier results. What this\nindicates is that simply being  told about a genetic benefi t caused\npeople to exhibit the physiology associated with that gene. What\nthe par ticipants believed to be true overrode their actual genetic\npredisposition, because in some cases the people who thought\nthey were genetically protected actually weren\u2019t. The same dramatic results occurred in the exercise experiment. People who were told that t hey had a gene that produced poor\nresults from exercise displaye d the cardiovascular and respiratory\nsigns th at such a gene is supposed to produce. Even though they\ndidn\u2019t have the at-risk gene, m erely by being told they did reduced\ntheir lung capacity and made them too exhausted to continue\nrunning on a treadmill. In shor t, the body conforms to mind-made reality. If your\nphysiology produces genetic effects simply by hearing that you\nhave a certain  gene, the my th of genes controlling our lives is\nseriously chal lenged. It\u2019s not that genetic programming is\nirrelevant (for the full picture, refer to the book Super Genes,\nwhich I cowrote with Harva rd geneticist Rudy Tanzi), but the\nreality is as co mplex as human life itself. Genes are among the\nhost of causes and influence s that affect us. How stron gly they\naffect any given person is impossible to predict, and in every area\nof behavior and health there is wide latitude for personal choice. Given an either/or choice, see yourself as a free agent capable\nof c onscious change, rather t han a robotic machine run b y genes\nand brain cells. Life is rarely as simple as either/or, which is true\nhere as well. B ut despite the public image fostered by popular\nscience articles, it\u2019s not true that a human being is a biological\npuppet. Far closer to the truth is the view that we are conscious\nagents whose potential for creativity and change is unlimited. We\nbecome metahuman by making the life-altering choice to be\nmetahumans.A t  t h e  M e t a h u m a n  C r o s s r o a d s\nI do n\u2019t expect you to accept this conclusion\u2014not yet, anyway. The overall picture needs to be sketched before you make up your\nmind. W ithout realizing it, we are all embedded in a preformed\nreality that we began to ad apt to in infancy. 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{"text": " to the ease \nof curing exophthalmic goiter with fasting. The cures in these cases are of special   23 importance because they remove the supposed need for surgical removal of nine-\ntenths of the thyroid gland or treatment with dangerous drugs in order to aid the \npatient. In addition, there are no adverse side-effects or after-effects associated \nwith the fasting treatment of goiter. Fasting is important to all patients with pernicious anemia. Dr. Tilden remarked \nthat \"cases of pernicious anemia taken off their food will double their blood count in \na week.\" Dr. Weger reported a less rapid increase and referred to one case in \nwhich hemoglobin increased 50 per cent and white cells were reduced 50 per cent \non a 12 day fast. Dr. Hay's experience also was satisfactory, and he reported that \nof 102 pernicious anemia patients he treated with fasts of \"generally two weeks or \nmore\" in duration, only eight failed of initial recovery. Some who relapsed, due to \nan eventual return to poor dietary habits after the first fast, once again fasted and \nrecovered. Dr. Hay stated that for most of the first two weeks of fasting, the blood \ncount would continue to fall in some patients. But then the microscopic picture \nwould begin to show \"new round erythrocytes with regular edges, no crenations or \nirregularities, and soon there is noticeable increase in number of these with grad-\nual disappearance of the adventitious cells present in the beginning.\" And during \nthe succeeding days of fasting, the blood count would gradually return fully to \nnormal. Another blood disease, leukemia, which has never, in recorded medical history, \nyielded to the usual methods of treatment, responds favorably to fasting. Leuke-\nmia is generally associated with an excess of white cells in the blood, an impair-\nment of the cells of bone marrow, and in some cases, impairment of the lymphatic \nglands, with enlargement of the spleen. It was Tauszk who discovered that the \nnumber of white cells in the blood decreases on the fast, and since then Dr. Weger \nhas reported the same thing with respect to his patients. Soltz, Meyers, Roger and   24 Josue have described the changes fasting produces in the bone marrow, and Prof. \nMorgulis states that \"the chemical changes of the marrow are most profound\" while \nfasting. Prof. Morgulis also refers to the \"rather abrupt diminution of the spleen\" \nwhich occurs on the early part of the fast. Mann, Drip and Miescher have also \nstudied fasting animals and pointed out the important effect which fasting has on \nthe spleen. In view of these facts, it is not surprising to hear that both Dr. Weger and Dr. Til-\nden report good results in treating leukemia with fasting. Dr. Shelton reports that \nhis experience with leukemia, though limited, has shown satisfactory results. Re-\ncovery, however, is not often immediate while fasting, but proceeds gradually after \nthe fast during a period of correct nutrition and frequent sunbathing. Dr. Tilden \nclaims that if patients suffering from leukemia in its advanced state \"get well in six \nmonths or a year\" they are \"going very rapidly toward recovery.\" Fasting is of supreme importance in the treatment of all cases of poliomyelitis. In the acute form the prognosis as regards life is good, with a much lower death \nrate than follows either the Kenny treatment or orthodox treatment. Cases of per-\nmanent disability are almost unknown when fasting is employed, with all paralysis \nrapidly disappearing within a weeks in most cases. In an average of 98 per cent of \nall recovery is complete while fasting or shortly after the fast. When chronic ante-\nrior poliomyelitis is present the prognosis is less favorable, though further degen-\neration is usually checked and the life is prolonged. Bulbar paralysis, a less com-\nmon form of poliomyelitis, may end fatally no matter what form of treatment is \ngiven. Fasting, however, still gives best chance of recovery and prolongation of \nlife. The dreaded disease, multiple sclerosis, has been treated successfully with \nfasting. Dr. Shelton states that \"much progress may be expected in a great num-  25 ber\" of late cases of this disease, even though recovery is not fully complete. Dr. \nRichard Geithner, of the Blaubeuren Sanatorium in Germany, reported that three \nmultiple sclerosis patients \"who agreed to the fasting-cure were free of paralysis \nafter 18 to 21 days of fasting.\" One of these patients had a new episode of paraly-\nsis after the fast, which, in turn, was cured by another fast of 14 days. During the \nfollowing three years of observation, there was no recurrence of paralysis. Literally thousands of abnormal growths have undergone dissolution and ab-\nsorption on fasts. Shelton, Hazzard, Tilden and Rabagliati, among others, report \nmany such cases. Armstrong, of England, declared that he had \"seen lumps in \nfemale breasts, treated to a fast, some after diagnosis by experts, the bulk after \nself-diagnosis, and to disappear, on water only, in from four to twenty days.\" Macfadden remarked that his experience had shown \"beyond all possible doubt \nthat a foreign growth of any kind can be absorbed into the circulation by simply \ncompelling the body to use every unnecessary element contained within it for \nfood.\" Whereas most abnormal growths that have disappeared while fasting have \nbeen benign tumors, a considerable number have also been diagnosed as malig-\nnant. Dr. Shelton states that he has seen cancer patients \"become free from all \npain in twenty-four hours to three days when the drugging was discontinued and \nall feeding stopped.\" He also reported actual recovery of one case which had pre-\nviously been diagnosed as cancer in as little as three days of fasting. Of course \nlonger fasts are required in most instances of suspected cancer, and Dr. Hazzard \nrecorded a case in which 45 days of fasting were required before recovery was \ncomplete. Another experienced worker in this field, Dr. Rasmus Alsaker, super-\nvised \"the return to health of many individuals diagnosed as having cancer of the \nstomach\" with the fasting treatment, although he did not discount the possibility of   26 mistakes of diagnosis in these cases. As a rule the chances of recovery from cancer depend largely upon the stage of \nthe disease and the history of previous therapeutic treatment. In early cancer, \nwhich has not been treated with surgery nor radiation, and which has not involved \nthe prolonged use of pain-killing drugs, the prognosis is frequently favorable. The \nslow absorption of the neoplasm of cancer can then be expected in many cases. In certain cases there is not complete absorption, though further growth may be \nchecked. If the neoplasm of cancer has been broken with exploratory or therapeu-\ntic surgery, with release of cancer cells to other parts of the body, and if tissues \nhave been weakened with extensive X-ray therapy, the chances of recovery are \nmarkedly lower. If, in addition to these adverse factors, the patient has been kept \nunder a state of sedation until he is suffering more from the effects of drug addic-\ntion than cancer, we find the least favorable prognosis. However, even when can-\ncer is in its hopeless stage, fasting may be considered of some value in reducing \npain and bringing the patient to a more comfortable end than could otherwise oc-\ncur. Fasting is of exceptional value in the treatment of appendicitis. Recovery gener-\nally takes places within a few days to two weeks of fasting. The advantage of fast-\ning over surgery cases, especially those which are most severe, is seen by the \nfact that the mortality rate in cases of acute, gangrenous, ruptured appendicitis \nwith peritonitis is only 1.43 per cent when the operation is deferred. Immediate op-\nerations under the same conditions have provided a mortality rate of 10.64 cent \n(Reference: Journal of the American Medical Association, Dec. 5, 1936, page \n1910). Further, the average death rate in all forms of appendicitis when surgery is \nresorted to is 2.3 per cent, with 16,000 of an average of 520,000 patients dying \nannually in the United States. The efficiency of fasting in such cases is shown by   27 the experience of Dr. Hay, who treated over 400 patients who were afflicted with \nacute and chronic appendicitis. In nineteen cases the appendix had already rup-\ntured. Yet complete recovery occurred in every case without a single failure or fa-\ntality. In no instance was surgery resorted to. Each patient was fasted until recov-\nery complete. Fasting has been used with success in the treatment of various forms of sexual \ndisorders and venereal diseases. Dr. Hazzard points out that the bacillus of gonor-\nrhea \"cannot long exist if the products of elimination are normal, and if cleanliness, \nespecially of the female, is properly observed.\" She states that the \"irritating symp-\ntoms of local venereal infection yield to treatment (fasting) in a few days, and con-\nvalescence brings no supervening annoyance as expressed in urethral stricture, \nprostatic congestion, etc.\" Regarding syphilis, Dr. Shew wrote that \"The hunger-cure is nowhere more ap-\nplicable.\" The great medical authority, Dr. Robert Bartholow, also pointed out the \nvalue of fasting in such cases. 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{"text": " Wake\tup\tto\tthe\nlight\tby\topening\tyour\tcurtains\tand\tletting\tit\tshine\tin. If\tyou\thave\tto\tbe\tindoors\nfor\tmuch\tof\tyour\tday\tbecause\tof\tyour\tjob,\tmake\tan\teffort\tto\tgo\tfor\ta\twalk\nduring\tthe\tday,\teven\tif\tit\u2019s\tjust\tbriefly\tto\trun\terrands\tor\twalk\taround\tyour\tlocal\npark. Try\tto\teat\tlunch\toutside\twhen\tthe\tweather\tpermits. Even\tin\tthe\twinter,\tget\noutside\tand\tinto\tthe\tlight\tas\tmuch\tas\tpossible. Bundle\tup\twhen\tit\u2019s\tcold. Section summary: \n\nPlease summarize this lengthy passage into a concise paragraph or two while maintaining essential points. Note that I've included many headings in your request to help with summarizations as needed. Summary for Grape-seed oil\n\n* Highlights grape seed's natural moisturizers properties which can strengthen cell membranes. Radical Beauty Tips - Skin Texture Smoothing Mask Recipe\n\n\nFor skin texture smoothing mask recipe combines coconut yogurt cucumber tea chamomille vera gel arrow root flour sesame oils antihelmintics ceramide antioxidants vitamin D rich foods like carrots mushrooms almonds lemongras berries green teas blueberries pears cherries plumbs apricot cherry apples avocado lemon ginger turmeric spirulina rose water lavender bergamott mint thyme orange black pepper cinnamon basil o regenerative food therapy\n\n\n\nSkin Care & Nutrition Advice \n\n\n\n    * Ayurveda suggests red patches caused by Pitta fire within body, not just from outside factors  \n     avoid inflammatory ingredients such   dairy gluten based products spices chilis powder. eat more antioxidant containing fruits veggies omega fatty acids zinc calcium magnesium. eat fermented soybean fermentation is good but also consider adding progesterone cream formula instead hormonal replacement treatment birth control pills. hair care advice : wear sun hats protect yourself get enough sleep exercise regularly maintain proper digestion keep hydrated stay away fragrance d yes it helps reduce frizz prevent break age spots improve circulation stimulate follicules make you feel refreshed give love attention self-aware about what goes on labels check if contains formaldehydes phenoxyz saponified glycerinas soya extracts etc do regular skincare routine practice relaxation techniques have an inner peace enjoy nature take breaks during work day don't overwork consume nutrient dense diet incorporate stress relief methods focus own well being prioritize rest rejuvenation be patient see doctor consult professional health expert before any beauty treatments plan adjust routines accordingly align with natal chart astrology consultation seek guidance meditation yoga mindfulness practices breath exercises slow down pace daily activities listen silence contemplate calm mind follow sunset rise schedule meal times morning evening dinner bedtime wake up time afternoon nap duration try increase melatoninin levels night light exposure limit electronic devices bedroom eliminate distractions create relaxing environment dim lighting LED lights remove fluorescent bulbs place plants flowers aromatics scented candles calming atmosphere music ambient noise white noise pink noise headphones earplugs eye masks pillow spray aroma massage facial rolling gentle strokes firm pressure exfoliating scrubs massager rollers silk gloves soft washcloth brush hands feet legs chest arms back shoulders abdomen hips knees ankles calves toes fingers fingermale palm heel ball toe web between thumb index finger ring hand middle forefinger little digit second third fourth fifth last sixth seventh.<|eot_id|><|begin_of_text|>\nQ: What is grape-seed oil used for?, \nA: Not mentioned in the text, but the text does not discuss grape-seed oil. \nQ: What are some ways to reduce the appearance of spider veins?, \nA: The text does not mention reducing the appearance of spider veins, but it does suggest wearing hats and avoiding heat to prevent the problem. \nQ: How much sleep do adults need?, \nA: The text does not provide a specific answer, but it mentions that the National Sleep Foundation recommends 7-9 hours of sleep. \nQ: What is the recommended way to exfoliate the scalp?, \nA: The text does not discuss scalp exfoliation, but it suggests using a scalp massage and oil pulling. \nQ: What is the importance of avoiding certain ingredients in hair care products?, \nA: The text mentions avoiding sulfates, formaldehyde, and phthalates in hair care products, as they can cause irritation, disrupt the body's natural rhythms, and have negative effects on overall health.<|eot_id|><|begin_of_text|>The\nmore\tnatural\tlight\texposure\tyour\teyes\treceive,\tthe\tmore\tin\tbalance\tyou\twill\tbe,\nin\trhythm\tbetween\tthe\talternating\tbeauty\tsleeping\tand\twaking\thours.SHIFT\t12:\nEstablish\tHealthy\tSleep\tRoutines\nThe\tImportance\tof\ta\tRegular\tSchedule\nWe\thumans\tare\tnatural\tcreatures\tof\thabit,\tand\tour\tdaily\troutines\testablish\tour\nbodily\trhythms. One\tof\tthe\tbest\tways\tto\tregulate\tand\tnormalize\tyour\tsleeping\nschedule\tis\tto\tregulate\tand\tnormalize\tall\tthe\tother\trhythms\tin\tyour\tlife,\nincluding\twhen\tyou\teat\tand\texercise. Your\tbody\twill\tbetter\tbe\table\tto\tfeel\tsettled\nand\tready\tfor\tbed\tif\teverything\telse\tin\tyour\tlife\tis\ton\ta\tregular\tschedule,\ttoo. The\tmore\tyou\tcan\tstick\tto\tas\tregular\ta\tschedule\tas\tpossible\t(even\twhen\ntraveling),\tthe\tbetter\tyour\tbody\twill\t\u201cknow\u201d\tits\texpected\troutines. You\twill\nnaturally\tsettle\tinto\tsleep\tat\tthe\tsame\ttime\tnight\tafter\tnight,\tand\tthus\tenhance\nyour\tbeauty. Here\tare\tsome\tgeneral\tguidelines:\n\u2022\nExercise\tat\tthe\tsame\ttime\tevery\tday,\tideally\tin\tthe\tmorning\tor\tat\tlunchtime,\nand\tavoid\theavy\tphysical\tstimulation\tlater\tin\tthe\tday. Late\tworkouts\tcan\tbe\noverly\tstimulating\tand\tkeep\tyour\tmind\tand\tbody\talert. Try\tto\tend\tworkouts\nat\tleast\t3\tto\t4\thours\tbefore\tbed. But\tdo\tmake\tregular\tworkouts\ta\tpart\tof\tyour\nroutine. A\tstudy\tfrom\t\nNorthwestern\tMedicine\tfound\tthat\texercise\tin\tgeneral\nwas\thelpful\tin\trelieving\tinsomnia. 1\n\tIn\tthe\tstudy,\tadults\twho\twere\tpreviously\nsedentary\tand\tthen\tstarted\tdoing\taerobic\texercise\tfour\ttimes\ta\tweek\treported\nan\tincrease\tin\tsleep\tquality\tand\tvitality,\talong\twith\tless\tsleepiness\tduring\tthe\nday\tand\tfewer\tdepressive\tsymptoms. 2\n\u2022\nKeep\tregular\tmealtimes\tfor\tbreakfast,\tlunch,\tand\tdinner\t(though\tthe\nparticular\tfoods\tthat\tmake\tup\tthose\tmeals\tmay\tvary\twith\tthe\tseasons). \u2022\nAlways\tstrive\tto\teat\tdinner\tat\tleast\ta\tfew\thours\tbefore\tbed. Digestion\tslows\tat\nnight\tbecause\tyour\tbody\tis\tmeant\tto\tbe\trejuvenating,\tnot\tdigesting! Plus,\nfeeling\theaviness\tin\tyour\tstomach\tas\tyou\tare\tdrifting\toff\tis\tnot\ta\trecipe\tfor\ndeep\tor\tpeaceful\tsleep. Ideally,\ttry\tto\teat\tdinner\t3\tto\t4\thours\tbefore\tbed. (It\u2019s\nreally\tnot\t\nthat\n\tcrazy;\tif\tyou\tgo\tto\tbed\tat\t11\tp.m.,\taim\tto\tfinish\tdinner\tat\tleastby\t8\tp.m.,\tfor\tinstance). \u2022\nComplete\tyour\t\nabhyanga\n\t(see\t\nthis\tpage\n)\tand\tother\tskin-care\troutines\tat\tthe\nsame\ttime\tevery\tday. \u2022\nEstablish\ta\tregular\tmorning\troutine\tthat\tincludes\tdrinking\thot\twater\twith\nlemon\tand\tallowing\tenough\ttime\tfor\telimination. \u2022\nEstablish\ta\tregular\t\nevening\troutine\t(see\tbelow)\tand\tstick\tto\tit\tto\tsignal\tto\nyour\tbody\tthat\tit\u2019s\ttime\tto\twind\tdown\tand\tprepare\tfor\tsleep. \u2022\nKeep\tyour\tsleeping\thours\tconsistent. This\tis\tperhaps\tmost\timportant\tof\tall! It\twill\tset\tyour\tinternal\tclock\tso\tyour\tbody\tis\tbetter\table\tto\tget\tdrowsy\nnaturally\tand\tsleep\tmore\tdeeply\tonce\tyou\tclimb\tinto\tbed. Even\ton\tthe\nweekends,\ttry\tnot\tto\tget\ttoo\tthrown\toff\tyour\tregular\tweekday\tschedule. This\nwill\tmake\tit\teasier\tfor\tyou\tto\tmaintain\toptimal\tsleep\tpatterns\toverall. \u2022\nAvoiding\tnapping. Ayurvedic\tteachings\tfrown\ton\tdaytime\tsleeping\tfor\nadults,\tbelieving\tthat\tit\tcan\tcontribute\tto\tillness. Napping\tmay\tbe\ttempting\nor\teven\ta\thabit\tthat\tyou\tlove,\tbut\tif\tyou\tfind\tyourself\tengaged\tin\tirregular\nsleep\tpatterns,\tit\u2019s\tbetter\tto\tavoid\tnapping\tin\tgeneral,\tespecially\tafter\t4\tor\t5\np.m. Establish\tan\tEvening\tRoutine\nWhile\tyour\toverall\tdaily\troutine\tis\timportant\tto\tpromote\tPeak\t\nBeauty\tSleep,\tthe\nmost\timportant\tpiece\tof\tthis\troutine\ttakes\tplace\tin\tthe\tevening\tbefore\tbed. This\nwas\tdiscussed\tin\t\nThe\tBeauty\tDetox\tPower\n,\tbut\tbecause\tit\tis\tso\timportant\tto\thelp\nyou\tachieve\tRadical\tBeauty,\twe\tare\tgoing\tto\tdiscuss\tit\there\tagain. Followed\tdaily,\ta\tregular\tevening\troutine\twill\thelp\tyou\tprepare\tmentally\tand\nphysically\tfor\tsleep\tby\tgiving\tcues\tto\tyour\tinternal\tclock. 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{"text": " else. The land that was thought to be owned is now\nserving others. The jewelry now adorns others. And so it goes in the entire\nspectrum of life. Nothing gets owned, and the sooner we realize this and\nstop trying to own things and people, the more we will be able to tune in to\nthis wondrous principle of abundance. The secret is to stop focusing on what we do not have, and shift our\nconsciousness to an appreciation for all that we are and all that we do have.With this change in consciousness, service becomes a natural part of the\nabundant life. Gandhi said it beautifully:\nConsciously or unconsciously, every one of us does render some\nservice or other. If we cultivate the habit of doing this servi ce\ndeliberately, our desire for servic e will steadily grow stronger, and\nwill make not only for our own happiness, but that of the world at\nlarge. Or read Albert Schweitzer on the same subject. I don\u2019t know what your destiny will be, but one thing I do know;\nthe only ones among you who will be truly happy will be those\nwho have sought and found how to serve. These two men were saints among us in many respects, and we cannot\nexpect to emulate their total dedication to the service of others. But there is\nmuch to learn from studying their lives and even from reading these two\nbrief quotations. The meaning is in finding our true sense of fulfillment\nbeyond success and accumulations. TUNING IN TO ABUNDANCE\n \nAbundance is not something that we manufacture, but something that we\naccept and tune in to. If our mind believes in scarcity, expecting only a\nsmall portion of life\u2019s abundance, then that is what our life experience will\nbe. We receive that which we are willing to let in, and what we block is not\nfrom unavailability but from scarcity beliefs. When we conceptualize\nabundance and prosperity as something we are deserving of, we notice a\nsignificant shift occurring. First the thoughts about what we deserve\nchange, and then slowly our behavior changes. Eventually we know and\nbelieve that whatever it is we want is already here, and our belief will cause\nit to manifest. Again and again I say, we expand what we focus upon. But how can you tune in to this abundance that constitutes the entire\nuniverse? By changing around your perception of what is availa ble for you\nand how you choose to recircul ate that which flows into your life. Start by\nexamining three questions:1. What do you think you are worth? You are a divine creation in\nthis endlessly perfect universe. You are it all. As Walt Whitma n\ndeclared, \u201cThe whole theory of the universe is directed unerring ly\nto one single individual\u2014namely to YOU.\u201d This is not a selfish\nproclamation. It is perfectly sensible within Whitman\u2019 s world-\nview. You are at once all of humanity and at the same time an\nindividual human. You, like every other person in the whole of\nhumanity, have complete and total perfect value. As part of that\ncomplete perfec tion, worth is measureless and abundant. How\ncould anything be more perfect than a human being? How could\nanything have more value? 2. What do you think you deserve? If you feel that you deserve\nonly a minimal share of happiness, then that is what you will\nexpand. If you know that you are worthy of it all, and your\nintention is to keep abundance circulating and serving others, then\nyou will attract high levels of happiness into your life. If you\nthink you deserve very little, you will attract this to yourself. If\nyou feel self-important, taking what you think you deserve, at the\nexpense of others, the results will be the same as if you felt you\ndeserved very little. In both scenarios you are undermining\nyourself in the process. Believ ing you deserve nothing, or that\nyou deserve it all at the expense of others, is a self-destructiv e\npath that not only leads away from abundance but toward scarci ty\nin your life. Know that you deserve it all, and so does everyone\nelse, and that in the process of helping others to get it all, you\nserve yourself and all others simultaneously. 3. What do you think is available for you? The totally honest\nanswer to this question is central to how much is out there for\nyou. If you focus on what you do not have or simply can never\nget, that is precisely what will expand in your life. At the end of a\ntalk one evening, a woman asked, \u201cDr. Dyer, what do you think\nare the limits to my achieving all the success and happiness  Iwould like in my life?\u201d My response was instantaneous: \u201cYour\nbelief that there  must be limits.\u201d It is not what is available or\nunavailable that determines your level of success and happiness,\nit is what you convince yourself is true. A report on participants in a study of visualization techniques\nrelated to job-hunting demon strates the impact of personal\nexpectations. Three participants  were instructed to visualize the\nfollowing: availability of the work they wanted, their entitlement\nto that situation, and working at the new job. The participants\u2019\nprevious jobs had paid them annual salaries of $10,000, $25,00 0,\nand $250,000, respectively. Within a matter of weeks each of\nthem began working in precisely the same pay range as they had\nin their previous  employment. Each of them was limited by what\nhe belie ved he deserved, and could not visualize himself in a\nhigher -paying position. The abundance that came into their lives\nfit perfectly with what they imag ined for themselves and no more. This is true of virtually everythi ng. The belief in scarcity is what\ncreates scarcity and helps it to rule our lives. The same principle\napplies with abundance. FREEDOM AND ABUNDANCE\n \nThe concept that the universe is onesong, ever-expansive, without\nrestrictions, other than those we choose with our thoughts, has built within\nit the notion of freedom. Boun daries and lines restrict freedom, but such\nboundaries are all created by man. The universe simply flows. The water\ngoes to the edge, and the land flows right out from it. The air and the water\nare not separated by boundaries, they coexist and flow into and with each\nother in perfect harmony. Space goes on and on, uninterrupted by\nboundaries. There is a freedom to all of this that transcends any walls or\nrestrictions that man has invented. So freed om is what abundance  is all about. Freedom is the absence of\nrestrictions. In nature it is the bird deciding to put his nest wherever he\npleases in harmony with the entire environment. It is the whales swimming\nwherever their hearts and instincts take them. Abundance in humans can\nonly come about when the mind of mankind is likewise uncluttered byimagined limits. Learning to rid ourselves of the freedom-defying belief in\nlimits is one way to create an abundant world for ourselves. HOW  I MADE THE MAJOR DECISIONS IN MY  LIFE\n \nEven as a very young boy, I would use my mind to center on what I wanted,\nrather than on what other peop le had, or what was missing in my life. It\nalways worked for me, and continues to do so today. The essence of all of my decision-making, as I look back, seemed to be\nin the direction of having more freedom in my life\u2014freedom and control\nover my own destiny. I disliked  having to be in a specific place each and\nevery day, or having someone tell me how to dress, what to do, how to act,\nwhat to say, and how much money I would be receiving. And I wanted to go\nin a direction that would expand the freedom that I cherished. This is what\nthe principle of abundance is about\u2014tuning in to the vastness that is there\nfor us beyond all of the bounda ries and controls that others would impose\nupon us. My first real job, other than cutting lawns and shoveling snow, was my\npaper route. From age ten to about age fourteen, I delivered  the Detroit\nTimes, the Detroit News, and the Detroit Free Press. I loved going to the\nlocal newspaper  office and getting my papers, folding them, putting them\non the handlebars of my bike or in saddlebags over the back. I was free, I\nmade all of the decisions, and no one told me how to run my route. But the\none area in which I was not free was collecting from my customers. Each\nweekend I had to knock on doors and collect the money for the weekly\ndelivery. This took a great deal of time and had to be done every single\nweek or I did not get paid. Many many times people were not home, and I\nhad to return over and over to collect my money. I felt trapped by this\nweekly ritual of collecting money, putting aside the amount I owed the\ncompany, and then trying to collect the rest so that I could realize a profit. My very first decision to change jobs came about exclusively as a result\nof wanti ng to have more freedom  over how I received my pay each week. I\ntook a job working at Stahl\u2019 s Market, a small grocery store in my\nneighborhood on the east side of Detroit. The first thing I wanted to know\nwas how I woul d be paid. 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{"text": " \nOver the spleen \nOver the navel \nOver the heart \nAt the throat \nOn the brow APPROXIMATE \nPOSITION OF \nSPINAL CHAKRA \n4th Sacral \n1st Lumbar \n8th Thoracic \n8th Cervical \n3rd Cervical \n1st Cervical SYMPATHETIC \nPLEXUS \nCoccygeal \nSplenic \nCceliac or \nSolar \nCardiac \nPharyngeal \nCarotid CHIEF SUBSIDIARY \nPLEXUSES \nHepatic, pyloric, \ngastric, mesen\u00ad\nteric, etc. Pulmonary, \ncoronary, etc. Cavernous, and \ncephalic gan\u00ad\nglia generally \nTABLE II 199 \nLeadbeater's explanation of prana, which he terms the \n\"vitality globule,\" is as follows. The vitality globule \noriginates in the sun, and radiates in all directions to \npermeate everything. In man, it is absorbed through the \nspleen chakra, where it is subdivided into streams of seven \ndifferent colors: violet, blue, green, yellow, orange, dark red, \nand rose. These different colored streams flow to one or \nmore chakras, whence they vivify the organs and other \nsystems of the body. The following table, taken from \nLeadbeater's book, shows the correspondence between the \nfive types of prana within the traditional Indian system, and \nhis own \"rays of vitality.\" PRANA AND \nREGION AFFECTED \nPrana; heart \nApana; anus \nSamana; navel \nUdana; throat \nVyana; the entire body RAY OF VITALITY \nYellow \nOrange-red \nGreen \nViolet-blue \nRose CHAKRA CHIEFLY \nAFFECTED \nCardiac Anahata \nBaste Muladhara \nUmbilical Manipuraka \nLaryngeal Vishuddha \nSplenic \nTABLE IV \nIn my own research using the AMI device for measuring \nthe acupuncture meridians (see Chapter IX), I have found \nthat persons with ESP and other psychic abilities con\u00ad\nsistently show an abnormal yin state (the state of absorbing \ntoo much energy] in the spleen meridian. This would seem \nto correspond with Leadbeater, who states that the vitality \nglobule is absorbed through the spleen chakra. Leadbeater describes the seven individual rays of the \nprimary force as follows: \nThe violet-blue ray: The violet-blue ray naturally flows to \nthe throat, dividing into two shades: a light blue, which re\u00ad\nmains to vitalize the throat center, and a dark blue and violet \nwhich passes on to the brain. In the brain, the dark blue 200 \nsubmerges into the lower and central parts of the brain, \nwhile the violet goes further up, invigorating the force \ncenters at the top of the head. The green ray: Enters especially into the solar plexus, fill\u00ad\ning the abdomen and vivifying the liver, kidneys, intestines, \nand the digestive system. The yellow (golden) ray: Originally follows a pathway to \nthe head, and after depositing substantial energy there, takes \na route into the brain, directing itself mainly to the twelve-\npetalled flower which is situated in the midst of the highest \nforce-center. 201 \nThe rose-colored ray: Known as the nucleus or life-source \nof the nervous system. It is spread throughout the body in the \nentire nervous system. The unique characteristic of this ray \nis its ability to permeate and to radiate energy to other in\u00ad\ndividuals. For example, a man of robust health constantly \nradiates these rose-colored atoms to the people around him, \nespecially to those who are in need of this energy. Thus, cer\u00ad\ntain people sometimes find themselves exhausted after spend\u00ad\ning time in close proximity to weak persons. This phenomenon is found even among flora and fauna. For example, pine and eucalyptus trees radiate an intrinsic \namount of energy, thus facilitating higher meditative \npowers. The orange-red ray: Also containing shades of dark purple, \nthis ray flows into the base of.the spine and activates the \nurogenital organs; generally, it acts as a stimulant to the \ndesires of the flesh and also helps to maintain body heat. However, when an individual develops an unyielding \ndefense system, this ray can be directed towards the brain \nwhere all three shades of the ray (orange, red, and purple) \nundergo remarkable modification. The orange changes into \na golden yellow which activates the intellect; the dark-red \nbecomes crimson, engendering an altruistic state; while the \nthird shade of dark purple is transformed into a pale violet, \nenhancing spirituality. Once these higher transformations \nhave been realized, impeccable powers are developed which \nenable a person to transcend mundane sensual desires. Thus, when the serpent fire is stimulated, the severe dangers \ninherent in the awakening process can be avoided. In Leadbeater's view, the centers exist in both the etheric \nand astral dimensions. The descriptions presented up to this \npoint depict the centers as they exist and function in the \netheric body. The vortices are located on the surface of the \netheric body, and they are active in the average person to \nsome extent, regulating physiological functions and helping \nhim to lead a normal life. 202 \nAlthough the astral centers often resemble the etheric \ncenters in appearance and location, they are fundamentally \ndifferent entities. Existing within the astral body, they con\u00ad\ntrol sensory, mental, and spiritual functions in the astral \ndimension. The awakening of these astral centers can only \nbegin with the activation of kundalini - the serpent \nfire - located in the root chakra. In normal persons, this ser\u00ad\npent fire is an unconscious, inert mass, devoid of any in\u00ad\nitiating or substantiating power of its own. However, when \nfully awakened it reaches unspeakable heights, enlightening \nthe soul and enabling man to obtain the highest knowledge of \nthe universe. When the kundalini reaches the second (spleen) chakra, a \nperson is able to travel in the astral world with a vague sense \nof consciousness. When it reaches the third (manipura) \nchakra, feeling in the astral body is gradually awakened. At \nthe level of the anahata chakra, the awakening of kundalini \nenables a man to comprehend and reciprocate with other \nastral entities. As the power rises to the fifth center, the \nvishuddhi chakra, one acquires the power to hear on the \nastral plane. With the awakening of the sixth chakra, the \najna, the power of full astral vision appears. As kundalini \nrises to the sahasrara, the seventh center, the adept acquires \ncomplete knowledge of astral life, endowing him with the \nperfection of all astral powers. It is sometimes noted that the pituitary gland controls both \nthe sixth and seventh chakras, acting as a converging point \nbetween the physical and higher dimensions. However, in \ncertain exceptional cases, the centers are divided - the sixth \nin connected with the pituitary gland, while the seventh con\u00ad\nnects with the pineal gland - thus making possible direct \ncommunication from the higher planes to the lower mental \nstates. In these instances, the intermediary astral planes are \nbypassed. According to Leadbeater, the astral centers act almost like \nsense organs for the astral body. However, it should be 203 \nremembered that these centers differ considerably from the \nphysical sense orgains. First of all, the content of astral \nperception naturally differs considerably from that of \nphysical perception; it is information from the astral dimen\u00ad\nsion which is received. Furthermore, the astral organs of \nreception are not clearly differentiated in the way that the \neyes, nose, ears, etc., are. Rather, the centers respond to vi\u00ad\nbrational information, which can be received from all direc\u00ad\ntions. Therefore, a person functioning in the astral body has \nthe power to see objects in any direction without turning his \nhead. I would like to add that, judging from my own ex\u00ad\nperience, visual astral information can also be received \nthrough chakras other than the ajna. Thus, it seems that a \ngiven astral sense is not necessarily restricted to one astral \ncenter. Leadbeater states that when the centers are awakened at \nonly the astral level, the physical consciousness remains ig\u00ad\nnorant of this process. Information can be conveyed from \nthe astral to the physical only through the etheric centers; \nthus, the etheric centers must be fully awakened for man to \nacquire consciousness of the astral dimension. Each of the \nmajor schools of Indian yoga has its own methods to awaken \nthese centers. Raja yoga emphasizes concentration and \nmeditation on the chakras; in Karma yoga, the emphasis is \non the dissolution of karma; in Jnana yoga, one attempts to \ndevelop prajna, or wisdom; in Laya yoga, one endeavors to \nacquire paranormal abilities and develop the interaction \nwith divine beings; in Bhakti yoga, the practice is centered \non self-redemption, love, and devotion to God; and in Man\u00ad\ntra yoga, the chanting of mantras is practiced. 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{"text": " man in general has become so much willful that fundamental \nconcepts of routine life have not been well understood by most of \nthe them. A few very important concepts about man's routine life \nhas been altogether forgotten by them. These concepts are not new \nbut still they are very important. These concepts are about proper \nfood, drinks, Sex, exercise, prayer etc. Eyen tthough much is \nemphasised on \u00b7these matters in Natura-urine therapy and Ayurveda, \nthere is much of mis-behavior in this matter. In some cases, people \ntake care as long as they resort to Natura-urine therapy but as soon \nas they recover health they neglect all these basic concep:ts and \nresort to old wrong habits of food drinks, sex, another mat:ters; \nFood : Most of the humanity are the slav~s the tongue. The small \ntongue without any bone is so powerful that it can make men dance. Man in general like too much sweet or salty and spicy food and spoil \ntheir health. Now it has become a fashion to eat in hotels once a \nwhile and often if possible. Fast foods has so much enchantment that \nmen run after it and spoil the belly and destroy ~ealth. Most of the \npeople do not know what is healthy food. They must know that \nfruits, nuts and simple grains like wheat & rice prepations are the \nbest food. Simple food is better as it is easily digestible without \ncreating any toxins. All other foods, spicy foods and hotel foods, i_. create toxins and so ill health is the result. The best foods are home \nmade foods prepared with love and care of health of all b. mothers and \u00b7 t d \u00b7 \u00b7 Y our. SIS ers an Wives. This concept is not new and still it \nlhs mostl_y neglec~ed and so is well emphasised here ~nd brought to \nt e not1ce of unne-curers. ~reakfast : As fast or liquid fast is found to be very useful so \nIS t e giving up of breakfast. Maffadden, the great Ame.'~:~ropha~~as always insisted on giving up breakfast as r;~a: \nlng o~ yon an urihungry stomach. Ayurveda says that man's \nh~nger bnghtens as the sun goes up in the Sky. So the patient should \na ways give up breakfast. Most of the people are so much attached \n:~ebreakf~st that theycannot aschew it easily. \" So if at all they want. mol~nmg b~eakfa~t, they can take only some milk or some fruits \nm sma quant~ty. It ~~a ~ia-media and so it is a compromise onl. :he best way IS to give\u00b7 It up completely and eat spare I for :0 \n~me~onl~. This _can keep up the health regained by th~s\\herapy. rea ast IS a nuisance to the body and so it must be. f, \u2022 all ti d g1ven up or \nf m_es an as mother Gita says one must be controlled in all sorts o eatmg. Fast : Fasting Js a part of urine therapy but most of the patients \nare not rea~y to go on pure fast on water and so they cannot take \n~j'~:~~antage ~f th_is unique therapy. So there is found a middle way. g on mtlk m least quota possible or on fruit juices 'in sm~ll \nq~~-tltl~s so that one can sustain himself and take full advantage \no ~~ t erapy. One should fast on pure water for as many day. one _can pull on and then go on liquid fast for as many da : ::. po~~lbl~ so that one can reap the full fruits of this therapy. Mil~ fast \nor \u2022qUt~ fa~t c~n ~ prolonged for as many days as p~ssible and. along With It the ~atlent should resort to this therapy and can take \n~beulf advantage of 1t. We have experimented on this and found it to \u00b7 \nvery useful. Go~d Mastication or Chewing : As simple and balanced. food \nISh the. ftrst. must, So is the second must of good mastication or food\u00ad\nc ewmg. More chewed the better\" is the must for all foods A \n~:~It of ch:wing t~e minutely powdered food is easily dige~ti~le~ \n~ chewmg reqwres less_food as it can provide full nutrition tb the body. Sri Morarjibhai has well said that there are no teeth in \nthe belley and sl)) chewing in the mouth, the entry of the digestive \nsystem, is the great must. Homeophathy is very effective because \nit uses minutely powdered drugs. More pondered the medicine, \nmore effective it is. This is so in the case of food also, more \nmasticated the food, better digestion and nutrition is there in the \nbody. So mastication anc. chewing well is a great must. This simple \nconcept is more neglected than observed and so it is considered a \nmust for au: \nDrinks :Most of men's other slavery after the tongue slavery is \nthe slavery ofready made costly and injurious drinks. f all sorts. Man. in general has already become the slaue tea and coffee. All \npatients andurine therapy patients should have to give up all these \ndrinks if they. have to keep good health, before and after the \nrecovery. The best drink is pure water and then come useful drinks \nlike coconut water, and other fruit juices. If one has not lost the real \ntaste of the tongue, one can very well enjoy the real taste of pure \nwater and fruit juices. One has to give up too much of salt and sugar \nas they are injurious. Wine and other drugs are creators of toxins \nand affect even the brain cells and so they must be given up\u00b7 for ever \nand for ever. So pure drinks are the must and at no cost is should \n~:evaded. Meat : The next bar is on meat. It is a must as it is a great cause \nof toxins and mental perversity. The reason for this is very simple. No animal either a cow or a goat or sheep, never wantto die and \nwhen the butcher's knife is ori its throat, the whole system of the \nanimal revolts and it is full of negative reactions like fear, anger, \nviolence and negative instincts. SO the dead body of animal's every \neeH becomes poisonous and meat is full of poison. Meat eater does \nn11t only eat meet but eats also the poisons. The meat eaters are more \n~t~Jo;lent that the vegetarians. Most of the humanity is still meat-eater \nIIIIV. I~ai:l\u00b7there is violence all round the world in one form or the other. lllhii. IJ Is why giving of meet is a must for all and for all times.'t. m ;;\u00b7H. \u00b7 \n11 dr:fctJNteco : Tolstoy, the great Russian thinker says rightly that \ntobacc-G> In any form is worse then wine. He has seen this factual \ntruth with his on eyes during. his war career as a commander. Tobacco is itself a poison and its use in any form poisons the whole \nbody system. Tolstoy says that man with tobacco hibit can kill men \neasily then a drunked because tobacco a is more poisonous than \nwine-Tobacco affect not only blood but ruins the nervous. \u00b7 system \nand makes man's mind fully pervious. Tobacco _i. s so rampant all \nover the world that any fickle minded man can easily be a victim \nof it. So gi\\ling up of tobacco in any form is a must for all times and \nfor all sections of society. No man habitual of tobacco can ever be \ntruly healthy. This avoidance of tobacco is a must of all musts. Sex: Sexuality is rampant all over the world after Frued's theory \nof sex was propagated everywhere. Bhagawan Das, a great \ntheosophist has rightly said that Frued's \u00b7theory of sex and its \npropagation has done more harm than the two so-called world wars. Sex in a way is a natural phenomenon but nowa-days it is made \na game on T. V., novels and stories and cinemas. This has made sex \nvery common among all sorts of men and women and that is the \ngreat cause of general debility among men and women now-a-days. Sex has been enhanced by the use of double bed which is really \na disease bed and sometimes it becomes a deathbed. People do not \nunderstood sex properly. This a veiy serious thing. By over sex, one \nloses life force along with wasting semen which is soul of human \nlife. Control of sex_is a must for,all and it is more so for all patients. If one indulges in sex after recovery, one again becomes sick. So \ncontrol of sex is great must for all. Observation of la~s : In Ayurveda, it is emphatically laid down \nthat if strict ob5ervation of rules of healthy life is not done, what is \nthe use of medicine. If these laws are observed, there is no need \nof medicines. Such is the great emphasis on the observation of the \nlaws of healthy life. Why it is so. 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{"text": "\tit\tcan\tafford\tto\tbe\twhen\tconducting\nisolated\texperiments. Ultimately,\thowever,\tthere\tis\ta\tlimit\tthat\tcannot\tbe\ncrossed,\tand\twe\tare\tquite\tclose\tto\tit. We\tcan\tface\tthe\tlimit\tof\tknowledge\tin\ta\nsimple\tproblem\tlike\tprayer. By\tnow\tthe\tpublic\tis\twell\taware\tthat\tresearch\ton\tprayer\thas\tvalidated\tthat\nit\tworks. In\ta\ttypical\texperiment\tvolunteers,\tusually\tfrom\tchurch\tgroups,\tare\nasked\tto\tpray\tfor\tsick\tpeople\tin\tthe\thospital. They\tdo\tnot\tvisit\tthe\tperson\tand\noften\thave\tonly\ta\tnumber\trather\tthan\ta\tname\tto\tgo\tby. The\tprayer\tisn\u2019t\nspecific;\tthey\tare\tasked\tsimply\tto\tpray\tfor\tGod\u2019s\thelp. The\tresults\tof\tsuch\nexperiments\thave\t\nbeen\n\tstartlingly\tpositive. In\tthe\tbest-known\tone,\tconducted\nat\tDuke\tUniversity\tin\tNorth\tCarolina,\tpatients\twho\twere\tprayed\tfor\trecovered\nfaster\tand\twith\tfewer\tside\teffects\tthan\tthose\tnot\tprayed\tfor. Here\twe\thave\tone\nmore\tdemonstration\tthat\twe\tare\tall\tconnected\tby\tthe\tsame\tfield\tof\nconsciousness. The\tproperties\tof\tthe\tfield\toperate\there\tand\tnow:\nThe\tfield\tworks\tas\ta\twhole. It\tcorrelates\tdistant\tevents\tinstantly. It\tremembers\tall\tevents. It\texists\tbeyond\ttime\tand\tspace. It\tcreates\tentirely\twithin\titself. Its\tcreation\tgrows\tand\texpands\tin\tan\tevolutionary\tdirection. It\tis\tconscious. The\tVedic\trishis\tbegan\twith\tthese\tqualities\tas\ttheir\tfirst\tprinciples;\tin\tthat\nregard\tthey\twere\twiser\tthan\twe\tare,\twith\tour\treluctance\tto\tadmit\nconsciousness\tunless\twe\tare\tforced\tto\tat\tthe\tfar\tlimits\tof\ta\tdifficult\tscientific\nissue. The\tfield\tof\tconsciousness\tis\tprimary\tto\tevery\tphenomenon\tin\tNature\nbecause\tof\tthe\tgap\tthat\texists\tbetween\tevery\telectron,\tevery\tthought,\tevery\ninstant\tin\ttime. The\tgap\tis\tthe\treference\tpoint,\tthe\tstillness\tat\tthe\theart\tof\ncreation,\twhere\tthe\tuniverse\tcorrelates\tall\tevents. Has\tscience\tproved\tthat\tthe\trishis\twere\tright. I\tthink\tthe\tmost\twe\tcan\tsay\n\u2014and\tit\tis\ta\tlot\u2014is\tthat\tscience\tand\tthe\trishis\tare\tconsistent\twith\teach\tother. They\tcome\tfrom\tdifferent\tworlds\tbut\tsee\twith\tthe\tsame\tvision\u2014almost. Science\tis\tstill\tburdened\tby\tspiritual\tmaterialism,\tthe\tbelief\tthat\tany\nexplanation\tof\tGod,\tthe\tsoul,\tor\tthe\tafterlife\tis\tvalid\tonly\tif\tmatter\tcontains\nthe\tsecret. This\tis\tlike\tsaying\twe\tcan\u2019t\tunderstand\tjazz\tuntil\twe\tdiagram\tthe\natoms\tin\tLouis\tArmstrong\u2019s\ttrumpet. In\tthe\tend,\ta\tbook\ton\tthe\tafterlife\tcannot\tfully\treconcile\tus\twith\tthe\ninevitability\tof\tdeath. It\tcan\tonly\tlead\tthe\tway\tto\tfinding\tpersonal\tcomfort\ton\nyour\town. You\tand\tI\tare\tunique\tpeople\tand\ttherefore\tvery\tdifferent. I\tmay\tbe\nconsoled\tby\ta\tvision\tof\teternity\tthat\tis\tforeign\tor\teven\tfrightening\tto\tyou. I\nmay\tmourn\tmy\taging\tbody\tmore\tthan\tyou,\tor\tless. We\teach\thave\tour\town\npersonal\tview\tof\tGod. Yet\twe\tare\tbound\ttogether\tin\tthe\tfield\tof\nconsciousness,\tand\twe\tdo\tthe\tsame\twork\tthere. We\tneed\tto\tsee\tthat\twe\tare\tall\tentangled\tin\tthe\tsame\treality. Isolation\thas\nbeen\toutmoded\ton\tevery\tfront,\tfrom\tecology\tto\tthe\tInternet. We\tneed\tto\nremember\tour\tcommon\tsource. The\thuman\tspirit\tis\tdegraded\twhen\twe\nconfine\tourselves\tto\tthe\tspan\tof\ta\tlifetime\tand\tthe\tenclosure\tof\ta\tphysical\nbody. We\tare\tmind\tand\tspirit\tfirst,\tand\tthat\tplaces\tour\thome\tbeyond\tthe\tstars. Knowing\tthat\tI\twill\treturn\tto\tthe\tfield\tone\tday\tto\tfind\tmy\tsource\tprovides\nme\twith\timmeasurable\tconfidence\tin\tthe\tpurpose\tof\tlife. As\tfervently\tas\tany\ndevout\tbeliever,\tI\thave\tfaith\tin\tthis\tvision. My\tfaith\tis\trenewed\tevery\ttime\tI\nhave\ta\tmoment\tof\twitnessing,\tin\twhich\tI\tcan\ttouch\tthe\tsilence\tof\tmy\town\nbeing. Then\tI\tlose\tall\tfear\tof\tdeath\u2014indeed,\tI\ttouch\tdeath\tright\tnow,\tand\ngladly. Tagore\tsaid\tit\tso\tmovingly:\nWhen\tI\twas\tborn\tand\tsaw\tthe\tlight\nI\twas\tno\tstranger\tin\tthis\tworld\nSomething\tinscrutable,\tshapeless,\tand\twithout\twords\nAppeared\tin\tthe\tform\tof\tmy\tmother. So\twhen\tI\tdie,\tthe\tsame\tunknown\twill\tappear\tagain\nAs\tever\tknown\tto\tme\n,\nAnd\tbecause\tI\tlove\tthis\tlife\nI\twill\tlove\tdeath\tas\twell. Without\tdeath\tthere\tcan\tbe\tno\tpresent\tmoment,\tfor\tthe\tlast\tmoment\thas\tto\ndie\tto\tmake\tthe\tnext\tone\tpossible. There\tcan\tbe\tno\t\npresent\n\tlove,\tfor\tthe\tlast\nemotion\thas\tto\tdie\tto\tmake\ta\tnew\tone\tpossible. There\tcan\tbe\tno\tpresent\tlife,\nfor\tthe\told\tcells\tin\tmy\tbody\thave\tto\tdie\tto\tmake\tnew\ttissue\tpossible. This\tis\nthe\tmiracle\tof\tcreation,\twhich\tin\tevery\tsecond\tis\tone\tthing:\tlife\tand\tdeath\njoined\tin\tan\teternal\tdance. It\twould\tbe\ta\tcatastrophe\tto\texclude\tdeath\tfrom\tthe\ndance. That\twould\tguarantee\ta\tuniverse\twith\tno\tchance\tfor\trenewal. Fortunately,\tcreation\twasn\u2019t\tset\tup\tthat\tway. We\tlive\tin\tan\tendlessly\tre-\ncreated\tuniverse. On\tthe\tother\tside\tof\tour\tfears\tand\tdoubts,\tour\tdeepest\tprayer\nshould\tnot\tbe\tfor\tlife,\twhich\twe\thave\tin\tabundance. It\tshould\tbe\ta\tprayer\tto\nlead\tthe\tcosmic\tdance,\tfor\tthen\tthe\tangels\tand\tgods\tthemselves\twill\thave\nsomeone\tto\tfollow. E\nPILOGUE\nM\nAHA\n\tS\nAMADHI\nTHE\tMONSOON\tRAINS\n\tswept\tdown\tfrom\tthe\tmountain\tovernight. Ramana\tcould\nhear\tit\tin\this\tsleep\tlike\twarm\tdull\tthunder\ton\tthe\troof,\tor\tthe\tknocking\tof\tthe\ngods. It\twas\tloud\tenough\tto\tmake\thim\trestless\tbut\tnot\tto\twake\thim\tup\ncompletely. He\thad\tdim\tthoughts\tof\tclosing\tthe\twindow\tby\this\tbed. He\nremembered\tthe\tsmall\thole\tin\tthe\troof\tthat\tneeded\ta\tbucket\tunderneath\tto\ncatch\tthe\tdrip. Yet\tfor\tsome\treason\the\tcouldn\u2019t\tfeel\train\tsplashing\tfrom\tthe\nwindowsill\tand\theard\tno\tdripping\tsound. Strange\n,\the\tthought\tdrowsily. The\tdull\tthunder\tcontinued,\thour\tafter\thour. Too\tmany\thours. Ramana\nopened\this\teyes,\tflicking\this\tgaze\tto\tthe\twindowsill\tand\tthe\tplace\tunder\tthe\nhole\tin\tthe\troof. Both\twere\tdry. Where\twas\tthe\twater. Why\twas\tit\tstill\nthundering. Then\the\tknew. It\t\nwas\n\tthe\tgods\tknocking. Death\thad\tcome\tlike\tthe\nmonsoons,\tthe\tseason\tof\tyear\tRamana\tloved\tthe\tbest. He\twasn\u2019t\tsurprised\tthat\nhe\tcould\tstill\tfeel\this\tbody\tor\tthat\tthe\troom\twas\tintact. His\told\tmaster,\twho\nhad\tdied\tsixty\tyears\tago,\ttold\thim\thow\tthings\twould\tbe. Sixty\tyears. Could\nthat\tbe\tright. Suddenly\tRamana\tcouldn\u2019t\tremember\thow\told\the\twas\thimself. Seventy-five,\teighty. This\tconfusion\ttriggered\ta\tchange. His\tbody\tbegan\tto\nfeel\tlighter,\tas\tif\tage\twere\tslipping\t\naway. He\twas\trising,\tthe\twhole\troom\twas\nrising,\tin\tfact,\tand\tthe\tdull\tthunder\tbegan\tto\tfade. Ramana\twondered\tif\the\twas\tabout\tto\tdisappear,\tbut\tthe\tworld\tsaved\thim\nthe\ttrouble\tby\tdisappearing\tfirst. He\thad\tnever\tmuch\tbelieved\tin\tthe\tworld,\tso\nthis\tdidn\u2019t\tsurprise\thim. 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{"text": "mla Juice\nOne major disadvantage with market available amla juice is the addition of\npreservatives. All readymade amla juice products contain preservatives. Usually Amla juice is consumed for many months. So, this poses a minor\nside e\ufb00ect threat of preservatives on health. Many Amla juice sold in the market contains Citric Acid, Sodium Benzoate,\nPotassium sorbate and \u0000avours. Almost all others contain similar excipients.Amla Juice Combination with Other Herbs\nPatanjali Giloy Amla juice \u2013 prepared with Guduchi \u2013 Tinospora cordifolia \u2013\nis useful in fever, to improve immunity. Karela Amla juice \u2013 prepared with karela \u2013 bitter gourd \u2013 useful in diabetes. Dose of Readymade Market Available Amla Juice\n5\u201315 ml, mixed with 10\u201320 ml of water, once a day. Some companies may suggest a higher dose than this, but I would not\nrecommend a higher dose than the 5\u201315 ml per day, considering the higher\nconcentration of market juice. How Long Amla Juice Can Be Taken? If you are preparing amla juice on your own and if you have not come across\nany side e\ufb00ects, then amla juice is safe to continue for many months. If you are using market amla juice, better to take it for 2 months, then give a\nmonth gap and then again continue for 2 months and so on. Amla Juice in Other Remedies\nIt is used as ingredient in many remedies such as for urinary tract disorders. Amla juice \u2013 10 ml + 1 pinch of turmeric + 1 pinch of ginger powder is\nuseful in treating cold, cough and allergy. Amalaki Juice for Vata Dosha Reduction\nAmla juice, having sweet and sour taste can reduce Vata Dosha. To make it\nmore e\ufb00ective, a tablespoon of its juice can be added with a teaspoon of\njaggery. Mixed well and consumed. A tablespoon of Amla juice mixed with 2 grams of Ashwagandha powder is\nalso e\ufb00ective in balancing Vata Dosha.\ue053is combination is useful to strengthen and rejuvenate bones, muscles and\njoints.\u2022\n\u2022\n\u202213. Ayurvedic Herbal Pastes\n\u2013 Kalka Uses, Preparation,\nExamples\nY\nHerbal pastes are called Kalka in Ayurveda. Kalka is one among the \u0000ve basic\ndosage forms. \ue053e other four are \u2013 juice extract, decoction, cold and hot\ninfusions. In Ayurveda, herbal pastes are used both for internal and external\nuse. De\u0000nition of Kalka\nBolus or paste prepared from fresh herbs, which has some liquidity in it, is\nconsidered as Kalka. \ue053e wet or dry herb is ground as it is or by adding water, it can be added\nwith other adjuvant and administered. So, Kalka can be prepared either with fresh herbs or with dry herbs. Dose \u2013 1 karsha = 12 grams once or twice per day. Adjuvants \u2013 Prakshepa for Herbal Pastes\nHoney, ghee, sesame oil \u2013 if at all is indicated along with any kalka, it\nshould be mixed in double quantity to that of Kalka. Eg: 5 grams of neem paste, administered along with 10 g rams of ghee. Sugar candy or jaggery \u2013 is mixed in equal quantities.\u2022Any liquid (kashaya, juice extract etc) is added 4 times the dose of\nkalka. Examples of Herbal Pastes\nNeem Paste:\nIt is applied externally to cleanse and heal wound faster. It is administered internally in a dose of 5\u201310 grams per day to treat\nvomiting, skin disorders, intestinal parasites and Pitta and Kapha disorders. Garlic Paste\nDe-skinned garlic pearls are made into paste, administered along with sesame\noil. It is administered in Vata disorders and in Vishama Jwara \u2013 Recurrent\nfever. Ginger \u2013 Sesame \u2013 Jaggery Paste\nPaste made of ginger, sesame seed and jaggery is administered along with cow\nmilk to treat peptic ulcers and rheumatoid arthritis. Di\ufb00erent Uses of Kalka\nFor external application and oral administration. For application over oral ulcers. Used as mild suppositories. Applied over wounds. Used in the preparation of herbal ghees, herbal oils, herbal decoctions (called\nPramathya), etc.14. Aloe Vera Pulp Exudate\nRemedy for Improving Skin\nGlow\nBy Dr. M.S. Krishnamurthy MD (Ayu) Ph.D.\nY\nMost of the people know and use Aloe vera pulp as a fresh moisturizer and\nskin softener. Also few believe regarding its glow enhancing e\ufb00ect. How to Get the Exudates? You can use aloe vera pulp directly for this remedy. But if you have only one or\ntwo plants of aloe vera at home, then you cannot use the pulp on daily basis, as\nit will last for only a few days. Hence, it is ideal to get the pulp exudate from aloe vera leaves. \ue053is way, the\nplant is preserved for longer period of time. Here is a simple technique to obtain the exudates \u2013\nUtensils required \u2013 a sharp blade/knife\nSpoon or sharp edged steel plate\\Ingredients \u2013 Triphala powder (2\u20133 grams)\nMethod\nA gentle incision is made over the leaf, when the live plant is intact with soil\n(no necessary to separate the leaf from plant or to cut the plant).Over the incised area one or two pinch of Triphala powder is sprinkled. After 10\u201315 minutes, yellow colored exudate oozes out of this incised portion\nof the leaf. \ue053is is collected with the help of a spoon or steel plate. Alternatively, you can directly use aloe vera pulp for this remedy. How to Use It? \ue053is \u0000ne exudate is applied over the face or acne scars, dark spots, black heads,\nregularly. If the pus is found over the lesions like infected acne, 1 gram of\nturmeric powder or neem powder can be mixed to the exudate and is applied. How Often It Has to Be Applied? Preferably 3\u20135 times in a day. How Long It Can Be Practiced? Expected results can be observed if this is practiced daily for 15\u201321 d ays. Instead of going for a synthetic (chemical), costly cosmetics the above said\nkitchen remedy may be more safe, e\ufb00ective and cheaper.\u2022\n\u2022\n\u2022\n1. 2.15. Jaggery \u2013 Ginger Home\nRemedies for In\u0000ammation\nY\nIn\u0000ammation is a complex body reaction by vascular tissues, involving blood\nand blood vessels (artery and veins). \ue053e reaction may be\nAgainst micro organisms, as in case of an infection, or\nAs a response to injury, as in case of an accident, resulting in knee joint\nswelling and pain\nDegeneration of body tissues \u2013 as in case of old age, leading to knee\njoint ligament degeneration resulting in Arthritis\nHome Remedy for In\u0000ammation Using Ginger Juice and Jaggery\nTake around 10 grams of fresh ginger. Extract juice from it. You will get 3\u20134 ml of ginger juice. \ue053is ginger juice \u2013 3\u20134 ml along with 3\u20134 grams of jaggery once or\ntwo times a day after food is useful in in\u0000ammation and to relieve\nswelling and pain. Traditionally, this home remedy is administered along with half a cup\nof goat milk for better results. Home Remedy Using Pastes of Ginger and JaggeryTake 3 grams of fresh ginger make it a paste. Take 3 grams of jaggery, add it to ginger paste and mix well. Make a homogeneous paste of ginger and jaggery. \ue053is paste in a dose of 2\u20133 grams once or twice a day after food is\ngiven in patients with in\u0000ammation. \ue053is combination is traditionally known as Gulardrakam. Guda means\njaggery, Ardraka means fresh ginger. Is It Safe in Pregnancy, Lactation and Children? Both ginger and jaggery are quite commonly used as a part of diet before and\nafter delivery and in children. Hence, it can be said that it is safe for all. Side E\ufb00ects\nIn some ginger may cause slight burning sensation. But jaggery subsides such\nside e\ufb00ect. Jaggery is not indicated in diabetics, so also this natural remedy. How Long \ue002is Remedy Can Be Tried? It is safe for long term use. It is ideal to follow this remedy for 4\u20136 w eeks.16. Kashayam (Kwath) \u2013\nHerbal Teas Preparation,\nBene\u0000ts, Usage\nY\nKashayam is a famous and widely used dosage form of Ayurveda. \ue053e word\nKashayam refers to water decoction or water extract of herb(s). 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{"text": " steal an electron from them. In\ndoing this, free radicals damage vital cell structures, thus destroying\nDNA, enzymes, proteins, and membranes and causing them to\nmalfunction. Free radicals are a product of stress, chemical\npollutants, and toxins, as well as normal cell function. When cells\ncreate energy by metabolizing food or when our immune systems\nattack microorganisms, these essential cell activities produce\nunstable oxygen molecules known as free radicals. There is no escaping the fact that your body will be producing the\nvery agents of aging that contribute to wrinkles, sagging skin, loss of\nmuscle tone, age spots, and the onset of age-related diseases. But\nthere is a powerful tool that your body can use to mop up free\nradicals and prevent them from doing harm. That important\npreventive tool is the group of nutrients known as antioxidants. Antioxidants are substances found in plants that act as sponges in\nyour body to soak up free radicals. There has been a tremendous\namount of research surrounding antioxidant vitamins (vitamins A, C,and E) and their role in slowing aging, boosting immune response,\nand reducing the risk of degenerative diseases. If the foods you eat provide plenty of high-quality antioxidants, they\ncan neutralize free radical damage and slow aging. Antioxidants are\nfound in deep red, orange, or green plant foods. (See Chapter 20 for a\nlist of ten antioxidant-rich fruits and vegetables.) Making smoothies and juices from enzyme- and antioxidant-rich fruits\nand vegetables means that you\u2019re releasing these virtual sponges into\nyour body. Antioxidants and enzymes work together on the inside of\ncells to protect against free radicals, and antioxidants also circulate\nthrough the blood to neutralize free radicals outside the cell\nstructures. P r e v e n t i n g  o r  r e v e r s i n g  a g e  s p o t s\nOften called \u201cliver spots,\u201d these \ufb02at brown areas may begin to appear\non the face, hands, arms, legs, chest, and neck around middle age\n(thus, the term age spots). Age spots are a result of exposure to the\nsun. Over time, our skin is subjected to increasing amounts of sun\ndamage to the melanocytes (skin cells that produce melanin pigment,\nwhich helps to protect us from the sun). In fact, age spots have nothing to do with how old you are. Instead,\nthey\u2019re related to how long you\u2019ve been exposed to the sun and how\ngood a job your melanocytes work. Fair-skinned people tend to have\nmore of these dark spots than their dark-skinned counterparts. Free radical damage (in this case, from the sun) is at the root of the\nproblem. When you see dark spots on your skin, they\u2019re an indication\nthat the cells are damaged and are accumulating waste. Again, foods high in antioxidants can protect skin cells from free\nradical destruction. In addition, one to three days of juice fasting\nhelps to cleanse your body at the cellular level because your body\ncan concentrate on cleanup and repair when it doesn\u2019t have to use its\nresources for digestion. A juice fast is an opportunity for your body\nto clean out the wastes that have accumulated, including those thatare clumped together on the top layers of your skin. (See Chapter 9\nfor more on fasting and detoxing.) Using a mineral sunscreen, such as zinc or titanium, early in\nlife will help to prevent formation of age spots. If you notice a new bump or dark spot on your skin, or if a\nspot you\u2019ve had for a while starts to change, consult a doctor to\nmake sure it\u2019s not cancerous. R e c o g n i z i n g  t h e  a n t i - a g i n g,  r e s t o r a t i v e\np o w e r  o f  g r e e n  j u i c e s\nLike the green foods they\u2019re made from, green juices are bursting\nwith chlorophyll, enzymes, and phytonutrients, in a combination\nthat\u2019s perfect for rebuilding, rejuvenating, and regenerating cells;\nenergizing the body; protecting cells from free radicals, radiation, and\ndegenerative diseases; as well as boosting immune performance. All\nthis prevention and restorative power makes them powerful anti-\naging drinks. Table 7-1 lists green ingredients and the nutrients they contain.Other green ingredients include celery, cucumber, endive, fennel,\nfenugreek, broccoli, sun\ufb02ower sprouts, lamb\u2019s quarters, herbs\n(especially parsley), and sweet bell peppers. Start slowly and add highly potent green ingredients to juice\ningredients, slowly building the amounts, but never adding more\nthan one-quarter greens to three-quarters other vegetables. R e c h a r g i n g  y o u r  b a t t e r i e s\nAn active person\u2019s metabolic rate (the amount of energy you burn\nwhile at rest) burns hotter and faster than that of an inactive person. Increasing activity requires the body to burn more calories, which\ncome from excess body fat or from the food you consume. The bene\ufb01ts of increasing your activity level is that your body weight\nwill drop, you\u2019ll be providing your body with a wider variety of\nvitamins and minerals (including antioxidant or anti-aging nutrients)\nbecause of the extra food you\u2019ll be consuming to fuel your exercise. In addition, your body will get better at using the vitamins and\nminerals it takes in, and this results in healthier cells, thus slowing\nthe aging process. Fruit smoothies and juices provide the best energy for recharging\nyour batteries if you\u2019re an active person. For an excellent energy\njuice, try juicing the following:\n 1 apple\n 1 slice pineapple\n 1 slice watermelon or cantaloupe\n 2 carrots\n 1 wedge of cabbage\nCombine the following ingredients in the blender for an energy\nsmoothie:\n 1/2 cup orange juice\n 1/4 cup carrot juice 1 cup watermelon cubes or seedless grapes\n 1 cup cantaloupe cubes\n 1/2 cup fresh or frozen berries\nImpr oving Y our Skin\nThe transformation of your skin to a \ufb02awless, glowing complexion\nstarts on the inside. Nutrients and pure water found in raw fruits and\nvegetables are the keys to beautiful skin, and drinking pure fruit and\nvegetable juices or smoothies feeds and enables the growth of\nhealthy skin cells that will transform your skin. Your body\u2019s skin is actually one of the biggest organs, and it\u2019s made\nup of several layers. The outer layer, or epidermis, acts as a barrier to\nenvironmental damage from bacteria and toxic chemicals, as well as\nfrom the sun\u2019s rays, and it assists in the elimination of toxins from the\nbody. The dermis cells (the deeper layers of the skin) nourish the\nepidermis and replenish the cells of the epidermis and its millions of\ndead cells on the surface that are constantly being shed. This is the\nlayer that is made from elastin and collagen that forms the structure\nof your skin. It gives \ufb01rmness to the skin and can sag or become\ncreased with lines. Overexposure to sun damages the dermis, making\nit leathery and wrinkled. The deepest layer of skin is called the\nhypodermis; this is where sweat glands, hair follicles, and main blood\nvessels of the skin are found. A layer of dead cells that have undergone a process called\nkeratinization forms the top layer of the epidermis. This top layer\nhas had the protein hardened. That\u2019s what makes the top skin\ncells waterproof. Vitamin C improves the suppleness of the skin because it builds\ncollagen. Collagen is made up of proteins that form the \u201cglue\u201d used by\nthe body to connect and support tissues such as skin, bone, tendons,\nmuscles, organs, teeth, gums, and cartilage. Fruits and vegetableshigh in vitamin C \u2014 citrus fruit, strawberries, cabbage, and peppers\n\u2014 are essential for healthy skin. Cleansing your body to improve your skin\nAll the cells of your body can be \ufb01lled with waste and,  worse, toxins, but you\ncan\u2019t see any of those cells as you can see the skin. The quickest way to\nactually see a difference in your skin cells (and know  that the same difference\nhas taken place in all other cells of your body ) is to fast or cleans e for a few\ndays using only fresh, raw fruit juices. Results from a two- to three-day fruit cleans e vary, but you\u2019ll notice a visible\ndifference in the texture, \ufb01rmness, and cont our of your skin, which shoul d lead\nto a lessening in the number and dept h of facial lines and wrinkles. The skin (as\nwell as your hair and eyes) will exhibit a bright, clear glow. It\u2019s best to juice-cleanse over a weekend,  starting and \ufb01nishing with raw foods\non the days just before and after you\u2019re actually only drinking pure water along\nwith fresh, raw fruit juices. You can sip as many juices as you want during the\nfast, depending on how hungry you get, but six is the usual num ber to expect  to\ndrink each day. (See Chapter 9 for more details.) Acne busters\nWhen pores and hair follicles becom e blocked, sebum, the skin\u2019s natural oil,\ncan\u2019t drain and bacteria infect it, caus ing blackheads  and whiteheads", "token_ids": [27669, 459, 17130, 505, 1124, 13, 763, 198, 45359, 420, 11, 1949, 74356, 5674, 16595, 2849, 14726, 11, 8617, 33812, 198, 56420, 11, 56067, 11, 28896, 11, 323, 79348, 323, 14718, 1124, 311, 198, 14991, 1723, 13, 3658, 74356, 527, 264, 2027, 315, 8631, 11, 11742, 198, 31241, 332, 1821, 11, 323, 62186, 11, 439, 1664, 439, 4725, 2849, 734, 13, 3277, 7917, 198, 3261, 4907, 555, 28168, 4954, 3691, 477, 994, 1057, 22852, 6067, 198, 21208, 8162, 76991, 11, 1521, 7718, 2849, 7640, 8356, 198, 359, 29092, 24463, 35715, 3967, 439, 1949, 74356, 13, 2684, 374, 912, 53754, 279, 2144, 430, 701, 2547, 690, 387, 17843, 279, 198, 1225, 13307, 315, 30084, 430, 17210, 311, 74207, 11, 30811, 3252, 6930, 11, 4814, 315, 198, 38827, 9326, 16630, 11, 4325, 19300, 11, 323, 279, 42080, 315, 4325, 14228, 19338, 13, 2030, 198, 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{"text": " \nadded to the dearth of historic clues. However, it \nis thought that this ancient precursor to modern \nreflexology was continually practiced in rural \nvillages, thus keeping the tradition alive and \nwaiting for wider recognition that was to come \nin the 20th century.JApAn\nThe earliest indication of healing via the feet in \nJapan can be seen at the Yakushiji (Medicine \nTeacher\u2019s) Temple at Nara, constructed in 680 ce, \nwhere the footprint is etched on the upraised \nfoot of the seated Buddha figure. Also in the \ntemple ground is the Bussokudo, a building \nhousing a famous stone, the Bus-soku-seki, with \nBuddha\u2019s footprint etched on its top surface. The \nexact meanings of these prints are lost in history, \nbut interest in the foot in relation to health \ncontinued; Samurai warriors of the 12th century \ncut down sections of bamboo to walk on to \nstrengthen perseverance and fighting spirit. This \npractice, known as takefumi, continues today. other cultures\nIn diverse parts of the globe, the beliefs of many \nancient cultures illustrate the special role of the \nfoot in their societies. As Barbara Walker writes one of the eArliest  depictions of foot and hand \ntherapy as part of medical care is illustrated in a painted, \ncarved relief from the tomb of the physician in saqqara, \negypt, dating from 2330 Bce.in The Woman\u2019s Dictionary of Symbols and Sacred \nObjects (1988), \u201cEgyptians, Babylonians, and other \nancient peoples considered it essential to step on \nsacred ground with bare feet to absorb the holy \ninfluences from Mother Earth.\u201d\n Even now, a similar ancient belief persists \namong the Kogi tribal people of Colombia, in \nSouth America; they consider that footwear cuts \noff their contact with Mother Earth. As a result, \nthey go barefoot. In Russia, the idea of walking \nbarefoot on natural surfaces to benefit the body \nprevails, while many societies in Asia, Africa,  \nand India have customs that involve work on \nthe feet for health purposes. It appears that many \ntraditional societies see the foot as a conduit to \nspirituality and wellness. Western ideAs\nIn the West, the concept of reflexology as a \nmedical therapy began to emerge in the 19th \ncentury, based on research into the nervous \nsystem by scientists and medical practitioners. One of the functions of the nervous system is \nto detect and interpret information from the \noutside world and initiate the body\u2019s response to \nit. As part of their work, medical researchers in \nthe mid to late 1800s studied the concept of the \nreflex and determined it to be \u201can involuntary \nresponse to a stimulus.\u201d They then began to \nexplore the idea of \u201creflexes\u201d and their effect on \nthe body\u2019s state of health. Heat, cold, plasters, \nand herbal poultices were applied to one part of \nthe body with the aim of influencing another \npart. For example, a poultice applied to the skin \nof the chest was demonstrated to influence  \nthe lungs beneath. The concept of \u201czones of \ninfluence,\u201d in which an action performed on one \npart of the body causes a reaction elsewhere, \nexplained such phenomena. British developments\nIn 1893, Sir Henry Head (1861\u20131940) made a \nbreakthrough in the understanding of the \nnervous system. He discovered that areas of  \nskin on the surface of the body could become \nabnormally sensitive as a result of a diseased \ninternal organ. The connection, he found, was \ndue to the fact that the internal organ and area \nof skin were served by nerves emanating from \nthe same segment of the spinal cord. His model, \nshowing how the skin and various parts of the \nbody are linked, became known as \u201cHead\u2019s \nZones.\u201d Further development of such ideas in \nmedicine was curtailed by the advent of new \ndrugs and more sophisticated surgery. russiAn developments\nExperiments by Nobel Prize winner Ivan Pavlov \n(1849-1936) showed that the internal organs of \ndogs could be conditioned to respond to certain \nstimuli. This led Russian physicians of the early \n1900s to form the hypothesis that health can be \naffected in response to external stimuli. This \nconcept became known as \u201creflex therapy,\u201d and  \nin 1917 physician Vladimir Bekhterev (1857-1927) \ncoined the term \u201creflexology.\u201d Medical researchers \nof the time believed that an organ experienced \nillness because it received the wrong instructions \nfrom the brain. According to this theory, by \ninterrupting such \u201cbad\u201d instruction, a reflex \ntherapist could prompt the body to behave in a \nbetter manner and return to health. Influencing \nhealth through reflex action is a concept that still \nsurvives in some areas of medical practice today. 16 the principles of reflexologypetAls And coins  adorn a stone representation of the \nBuddha\u2019s footprints adjacent to the mahabodhi temple in \nBihar, india. footprints serve as a reminder to Buddhists of \nboth the presence and abundance of Buddha.the history of reflexology 1718 the principles of reflexologyHow reflexology works\nReflexologists apply pressure techniques to the hands and feet to stimulate \nspecific reflex areas with the intention of producing a beneficial response in \nother parts of the body. Reflexology maps show the various reflex areas and \ntheir corresponding body parts. The mirror image of the body in the feet and \nhands helps both professional reflexologists and self-help practitioners to easily \ntarget the correct part of foot or hand on which to work. When the body is exposed to danger, an ancient \nsurvival mechanism, called the \u201cfight or flight\u201d \nresponse, is activated. During this response, \ninformation gathered from the environment is \ncommunicated instantly to the brain, internal \norgans, and muscles so that they can prepare the \nbody for appropriate action. Both the feet and \nhands participate in this response. responsive feet\nDuring the fight or flight response, the feet must \nbe prepared to participate in defending or fleeing. They do this by processing environmental \ninformation gathered through pressure sensors \nin the soles, which helps the body determine \noptimal fuel and oxygen levels. Running, for example, requires much more \noxygen than walking; feet that need to flee \nrequire different levels of fuel and oxygen than \nfeet that need to stand firm and prepare to fight. For this reason, pressure signals from the soles \ntell the brain whether the body is standing, \nsitting, or lying down, which enables it to decide \nwhether blood sugar (glucose), oxygen, and \nmuscle contraction and relaxation needs are \ncurrently being met; if not, the brain sends out the pressure sensors  in the feet \ncommunicate instantly with the brain, \ninternal organs, and other parts of the \nbody, giving us the ability to remove \nourselves from danger, if necessary.how reflexology works 19signals to the body, instructing it to make the \nappropriate adjustments. Think about what takes \nplace when someone is jogging. Increased \npressure to the feet tells the brain that the jogger \nis running. The body adjusts its organs in order \nto provide adequate energy. Over time, a jogger\u2019s \nbody becomes conditioned to work better. Reflexology is weightless jogging, exercising \nsimilar pressure receptors without the demands \nof standing and weight-bearing. For example, a \nsingle nerve travels from the center of the big toe \nto the part of the brain that is responsible for \ncontrolling movement, respiration, and cardiac \nacceleration. So pressure applied to the center of \nthe big toe, the pituitary gland reflex area, triggers \na revival response. responsive hands\nHands reach out to touch the world, befriending \nand defending as well as picking up the pieces \nwhen necessary, and helping us to survive. Pressure sensors in the hands allow us to \ncommunicate with others and to manipulate our \nsurroundings, carrying out our daily tasks, and \nusing the tools and equipment that we routinely \nemploy in the performance of those tasks. At the most fundamental level, the hands, like \nfeet, are essential to our survival, creating shelter, \nproviding food, and nurturing our young. In \ntimes of danger, the hands participate in the  \nfight or flight response. The sudden adrenaline \nsurge that enables a person to lift a car following \nan accident is an example of this extraordinary \nresponse to stress. pressure to the feet  \ntells the brain that the \njogger is running. reflexology is weightless \njogging, exercising \nsimilar pressure receptors \nwithout the demands of \nstanding and weight-\nbearing.\u201cThe feet act as self-tuners for the \nrest of the body: movements of the \nfeet stimulate the whole system.\u201d 20 the principles of reflexologysystem. Every day is not a new day for the  \nfoot, hand, or any other sensory organ. Using \ninformation that is gathered over the course of  \na lifetime, instructions for sensory organs are \npreset in anticipation of events that are to come. In other words, to enable us to continually \nrespond to our ever-changing environment, we \nneed to receive information from our sensory \norgans and to respond with preset directions \nfrom our brain.the new sensory  \nexperiences of \nreflexology\u2019s \npressure techniques \nprompts a general \nrelaxation response \nin the whole body.interrupting stress patterns\nThe same stress mechanism is also at work as \nwe respond to the demands of the day. 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{"text": "up the road from my grandparents\u2019  farm in upstate New York. We\u2019d get\nthere early and race up and down the mountain until they told us to go\nhome. Then came the best part of the day: putting up the skis, sliding of f\nour stif f boots, and sitting our exhausted bodies down in front of a roaring\nfire as we warmed our icy feet, drank hot chocolate, and ate some of\nGrandma Lil\u2019 s scrumptious home-cooked dinners. Let these comfort foods take you back in time to a similar place in your\nchildhood. E2 POP QUIZ\nQ: What fruit has the highest percentage of protein? A: A lemon, which is 16 percent protein. Raise-the-Roof Sweet Potato\u2013V egetable Lasagna\nI prepared this lasagna for my first cooking demonstration at the new Whole\nFoods Culinary Center in Austin. Tim Lafuente, an award-winning chef\nwho is also an Austin firefighter, asked me to join him at this event, where\nhe made an angel hair pasta with chicken, bacon, butter, and oil. Firefighters are naturally competitive, so the demonstration quickly\nturned into a contest. No one was declared the winner, but I walked away\nwith my head high because the lasagna was a smashing success: another\ntriumph for plant-happy cuisine! This lasagna is so good Jill and I chose it to be the main dish at our\nwedding reception. Serves 10 to 12\n1 onion, chopped\n1 small head of garlic, all cloves chopped or pressed\n8 ounces mushrooms, sliced\n1 head broccoli, chopped\n2 carrots, chopped\n2 red bell peppers, seeded and chopped\n1 can corn, rinsed and drained1 package Silken Lite tofu\n\u00bd teaspoon cayenne pepper\n1 teaspoon oregano\n1 teaspoon basil\n1 teaspoon rosemary\n2 jars pasta sauce (see E2-Approved Foods)\n2 boxes whole grain lasagna noodles\n16 ounces frozen spinach, thawed and drained\n2 sweet potatoes, cooked and mashed\n6 roma tomatoes, sliced thin\n1 cup raw cashews, ground\nPreheat oven to 400\u00ba. Saut\u00e9 the onion and garlic on high heat for 3\nminutes in a wok or nonstick pan. Add the mushrooms and cook until the\nonions are limp and the mushrooms give up their liquid. Remove them to a\nlarge bowl with a slotted spoon. Reserve the mushroom liquid in the pan. Saut\u00e9 the broccoli and carrots for 5 minutes and add to the mushroom bowl. Saut\u00e9 the peppers and corn until just beginning to soften. Add them to the\nvegetable bowl. Drain the tofu by wrapping in paper towels. Break it up\ndirectly in the towel and mix into the vegetable bowl. Add spices to the\nvegetable bowl and combine. To Assemble:\nCover the bottom of a 9-by-13-inch casserole with a layer of sauce. Add\na layer of noodles. Cover the noodles with sauce. This way the noodles\ncook in the oven, saving time and ener gy. Spread the vegetable mixture\nover the sauced noodles. Cover with a layer of noodles and another dressing\nof sauce. Add the spinach to the second layer of sauced noodles. Cover the\nspinach with the mashed sweet potatoes. Add another layer of sauce, the\nfinal layer of noodles, and a last topping of sauce. Cover the lasagna with\nthinly sliced roma tomatoes. Cover with foil and bake in the oven for 45 minutes. Remove the foil,\nsprinkle with the cashews, and return to the oven for 15 minutes. Let sit for\n15 minutes before serving. Lynn\u2019 s Meatloaf\nThis is a great \u201cmeat\u201d loaf recipe from one of the Engine 2 Pilot Study\nparticipants, L ynn Jocelyn. L ynn brought this to the Engine 2 potluckawards banquet and it disappeared before everyone could get a bite. She\ngraciously brought two loaves over for Jill and me one week after Kole was\nborn. This meatloaf is wonderful the next day pan-fried on whole grain bread\nwith mustard, pickles, and ketchup. Serves 6\n2 stalks celery, chopped\n\u00bd onion, chopped\n2 cloves garlic, minced or pressed\n10 ounces firm tofu, drained\n\u00bc cup walnuts, finely ground\n12 ounces vegetarian meat crumbles\n1\u00bc cups quick-cooking oats\n3 tablespoons soy sauce\n2 tablespoons ketchup (additional for topping)\n1 tablespoon Dijon mustard\n2 teaspoons dried parsley\n\u00bd teaspoon each thyme, sage, and rosemary\nKetchup to taste\nPreheat oven to 375\u00ba. Spray a loaf pan. Saut\u00e9 the celery, onion, and\ngarlic on high heat in a sprayed skillet for 5 minutes until tender. Remove\nfrom heat and cool. Mash the tofu in a lar ge bowl. Stir in the cooked\nmixture and remaining ingredients, and combine well. Spoon the mixture\ninto a loaf pan. Top with a layer of ketchup. Bake for 55\u201360 minutes, or\nuntil a toothpick inserted in the center comes out clean. Ginger ed Mushr ooms, Bok Choy, and Carr ots with Soba Noodles\nThis is delicious over brown rice, Japanese black rice, or udon noodles.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Spray a lar ge nonstick skillet\nand pour half of the batter into the center, using a spoon to spread it out\nthinly over the bottom of the skillet. Turn the heat to medium. Cover and\ncook for 8 minutes, then place half of the cooked mushrooms, onions, bell\npepper strips, and spinach in a line down the center of the omelet. Use a\nspatula to flip both sides over the veggies, cover and cook an additional 2\nminutes. Remove from heat and gently shake the skillet from side to side a\ncouple of times to loosen the omelet. Carefully slide the omelet onto a plate. Repeat with the second half of the batter. Serve immediately with salsa and\na side of fresh fruit. Variations:\nAdd sliced avocados, diced tomatoes, pineapple chunks, or sliced olives. E2 Sunday Morning Pancakes and Muffins\nSunday mornings of fer a wonderful opportunity to gather with family\nand friends for a breakfast pancake bonanza. Warm up the griddle, get out\nthe spatula, and start whipping up some good, old-fashioned flapjacks. At\nthe firehouse we take great pride in flipping pancakes as big as manhole\ncovers\u2014without even using a spatula. The trick is a quick flip of the wrist,\nperfect timing, and a deft catch with the cast iron skillet. Lemon Cornmeal Pancakes\nWe generally make these on Sunday mornings when things are slow, which\ngives us time to cook up and eat these great pancakes. We found this recipe\nin a wonderful cookbook called Vegan with a V engeance, by Isa Chandra\nMoskowitz. We then ramped up the nutrition by using whole wheat flour\ninstead of white flour and omitting the oil. Serves 3 to 4\n1\u00bc cups whole wheat flour\n2 teaspoons baking powder\n\u00bd teaspoon salt\n\u00be cup cornmeal\n2 cups soy milk\n\u00bd cup soy yogurt\nZest and juice from 2 lemons\nMix the dry and wet ingredients in separate bowls. Add the dry\ningredients to the wet ingredients, stirring to remove lumps. Cook\naccording to the directions for E2 Basics Pancakes (see page 158). E2 Basics Pancakes\nAt least once a week we take turns making pancakes at the station. We keep\nthree or four varieties of Arrowhead Mills pancake mix in the freezer at alltimes: multigrain, oat bran, buckwheat, and cornmeal. We top our pancakes\nwith applesauce, fresh fruit, soy yogurt, maple syrup, or a thin layer of\npeanut butter (unless you\u2019re like Matt Moore, who doesn\u2019 t like peanut\nbutter but loves cashew butter). Serves 2\n1\u00bc cups pancake mix\n1\u00be cups water or milk substitute\nCombine the mix and the liquid in a lar ge bowl, stirring to remove\nlumps. Heat a dry skillet until a drop of water dances on its surface. Spraying the skillet once should allow for three batches of pancakes. Ladle\na large scoop of batter into the pan. Several pancakes can be cooked at once\nif you\u2019re using a lar ge skillet. Cook until the batter begins to bubble and the\nbottom of the pancake is golden. Flip and cook on the other side until both\nsides are golden. Variations:\nAdd bananas, blueberries, peaches, or strawberries with walnuts or\npecans to the batter. Or sprinkle 70 percent pure cocoa chips into the batter\nfor a chocolate treat. Spelt Blueberry Pancakes\nThis recipe was created by one of the Engine 2 participants, Anthony\nSalerno, who makes these for his daughter, Ella. He then freezes the\nleftovers for future quick breakfasts or late-night snacks. This recipe is for a\ndouble batch. Makes 25 to 30 pancakes\n2 cups spelt flour\n2 cups oat flour\n2 tablespoons baking powder\n4 tablespoons ground flaxseed meal\n\u00bd teaspoon salt\n3\u00bd cups low-fat soy milk\n4 tablespoons applesauce\n2 tablespoons honey or agave nectar\n1 tablespoon vanilla extract2 cups blueberries\nWhisk the flours, baking powder, flaxseed meal, and salt together in a\nlarge bowl. 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{"text": " for love outside ourselves, but rather learn to love and be loved by embracing our spiritual nature. \nQ: What is the main message of the book?, \nA: The book emphasizes the importance of spirituality in finding true and lasting love, and the need to overcome our ego and negative self-image to achieve this.<|eot_id|><|begin_of_text|>\u201cHappiness\u201d is just as fluid\nas love itself and equally elusive. Outward conditions have no predictable\neffect on either. For example, people who have struggled out of poverty say\nthat they are happier, but once people are above the poverty line, adding\nmore money doesn\u2019t increase happine ss. It often takes considerably more\nexpense to provide a new stimulus, and without stimulus most people can\u2019t\nbe happy. In the long term, however, depending upon stimulus is a trap. Enough\nstimulus of the right kind may create happiness, but the balance is\nextremely precarious. Studies have shown that newborn babies, for\nexample, like to have pretty dangling things in their surroundings. A mobile\nwith ten shiny objects on it will cause a baby to gurgle and laugh when it\u2019s\nplaced over the crib. However, if you take away eight of the dangles and\nleave behind only two, the baby will cry in loud protest. This is probably the earliest experimental evidence we have that\nhappiness is vulnerable to loss. Certainly we all grow up coming to this\nconclusion\u2014deprive us of our money, our jobs, our relationships, and our\nquotient of happiness drops dramatically. Likewise we don\u2019t like to have\nour stimulus be out of control. Babies have been sat in front of screens that\nflash pretty pictures, which they can make come and go by pulling a string. Having this kind of control is very pleasing. But if the pictures come and go\nat random, the same happiness doesn\u2019 t result. Worse still, if the baby pulls\nthe string and nothing happens  on the screen, he will be very unhappy. Again, this is a lesson we all learn\u2014random events in our lives, or people\nwho do not prove predictable, undermine our sense of control, leading to\nunhappiness.What all this amounts to is that the word happiness  too often means\n\u201cpleasure response.\u201d All response depends upon stimulus, just as sexual\npleasure depend s upon being aroused and stimulated. This undeniable fact\nleads countless people to panic when their source of pleasure vanishes. Those of us who bounce from one failed marriage to another exhibit in full-\nblown form this craving for stimulus. But any desire to keep things smooth,\npredictable, and comforting has the same shadow hanging over it. There can\nbe no sense of security in your existence when it depends upon outside\nfactors, for the unpredictable changes of reality can never be controlled. The solution is to find a source of happiness beyond pleasu re, since\npleasure seeking  can never be made independent of outside stimulus. As\nlong as love is pleasure, its end\u2014a sad tapering off into indifference and\ninertia\u2014is predictable. Recently this argument has gained supp ort from an\nunexpected quarter. Biochemi cal research has isolated certain brain\nchemicals associated with pleasure, particularly the neurotransmitter\nserotonin. A high level of serotonin is typical of someone who feels a sense\nof well-being; insuf ficient levels of serotonin have long been correlated\nwith depression. Related studies have isolated the left frontal lobes of the\ncortex as a site of increased activity whenever someone feels happy. The obvious conclusion is that stimulus to the brain is the same as\nhappiness. Unfortunately, this is not accurate, because stimulus wears out. Over time our responses weaken if the same stimulus keeps getting\nrepeated. The taste that was once so sweet grows stale and cloyi ng; the face\nthat once enchanted becomes ordinary; the most exciting vision becomes\njust part of the scenery. It is all-important to found our happiness upon a basis that doesn\u2019 t\nchange. Compared with pleasure, love is abstract. If you took away the\npleasant feelings  associated with it, most people would be hard-pressed to\ndefine the experience of love. But love has a power to heal, to reveal divine\nessence, to restore faith in one\u2019s own Being, to bring harmony to all levels\nof existence\u2014an d all these effects lie far beyond feelings. They are tangible\nresults based on spirit. In our society the more tangible something is, the more likely we are to\nhave faith in it. Fortunately, for all that love is abstract, scienti fic research\nconfirms that it is as dramatic  and potent as medicine, both when it is\npresent and when it is withdrawn.Love aids recovery. Studies conducted in hospital cardiac units have\ndemonstrated that male patients who respond positively to the question \u201cDo\nyou feel loved?\u201d are more likely to recover than those who do not, and the\ncorrelation between recovery and this response is higher than that for any\nother category, including previous physical status. In other words, an\nunloved man in good physical condition afflicted with a mild heart attack\nmay recover more poorly than another man with a severe heart  attack who\nfeels loved. For residents of retirement homes, having a pet to love (or even\na plant to tend to every day) reduces disease and depression. Old people\nperceive having an object of love as restoring their purpose in life. Love promotes growth. Very young children from abusive homes may\nexhibit a condition of retarde d or severely stunted growth known as\npsychosocial dwarfism. Besides being small and underweight for their age,\nsuch children frequently manifest underdeveloped emotions and learning\nskills. Rapid reversal of this condition can often occur, however, as soon as\na loving environment is provided. Love provides homeostatic balance. No one has definitively proven that\nfeeling loved lowers blood pressure or prevents cancer and heart disease,\nalthough it is well documented that negative conditions associate d with lack\nof love, such as chronic anger or depression, put people at much  higher risk\nfor all types of disease. One indication of love\u2019 s ability to bring the body into balance was\nprovided by a study in which subjects were asked to watch a film about\nMother Teresa as she went about her work in India. In the film she\nembraces children in terribly wasted conditions, usually children afflicted\nwith leprosy. Just the sight of this loving act raised certain chemical\nindicators of enhanced immune responses. This dramatic effect occurred\neven if the viewer did not agree with Mother Teresa\u2019 s vocation\u2014it was not,\nin other words, a matter of subjectively feeling good. According to folk\nwisdom, falling in love is the best way not to catch colds in the winter,\nindicating that the immune benefits of love were recognized long before\nmedical research came along to validate them. Finally, a breakthrough study from Stanford on recovery from breast\ncancer indicated that women who were in advanced stages of the disease\nlived longer if they participated  in group therapy sessions once  a week, as\ncompared with those who received only normal courses of chemical andsurgical treatme nt. There were no intensive psychological techniques\napplied here\u2014the group shared their feelings and supported one another in\ntheir struggle against cancer. These simple acts of love were provably\neffective, yet the study undersco res how meager one hour of therapy a week\nreally is. Could love on a more intensive scale provide even more healing? The answer to this question does not await more medical study; it can be\nverified by each of us in our own lives. Healing  is a broad term; being\nconnected to both whole  and holy, it can be define d spiritually as a return to\nthe state of unity. Love is not separate from anything in life; it is not divided\ninto mom ents of love or levels of love or amounts or absence of love. These\nare our relative terms, our mere glimpses of a force that remain s intact and\nwhole. On the spiritual path, or sadhana, the experience of love brings\nhealing that is not directed to one disease or another but to the state of the\nwhole person; therefore each of us will experience its ef fects dif ferently. Because sadhana can sound very lofty and abstract, it\u2019s easier for science\nto look at people who are lonely, depressed, and sick than to investigate\nsubtler working s of the self. But if we look at the following features of\npeople who can live a love story, we see how far they have evolved beyond\nthe norm. They have learned to separate their actions fr om their belief that they ar e lovable. Since we all started out as child ren who were weaker and less powerful\nthan adults, it was only natural for us to try to act in such a way that we\nwouldn\u2019 t be hurt. Being hurt is usually a matter of power. The powerless are\nin no position to offend or antagonize the powerful. This reality was\nbrought home to us on the playground a long time ago, and its holdover\nhabit is trying to be nice. Being nice, we expect niceness in return. By\nplacating someo ne who threatens us, we hope to ward off aggre ssion. In the\nname of not being hurt we stay in a defensive posture. People who base their lives upon  love, though, have taught themselves to\nseparate this whole pattern of behavior from love. Love doesn\u2019 t come from\nplacating potential threats. Bein g nice all the time won\u2019 t cause others to\nlove you; when they are stated  in black and white this way, most of us\nwould agree with these assertions. Yet the imprint of the past is deep, andunconsciously we still act like powerless children.", "token_ids": [369, 3021, 4994, 13520, 11, 719, 4856, 4048, 311, 3021, 323, 387, 10456, 555, 56501, 1057, 18330, 7138, 13, 720, 48, 25, 3639, 374, 279, 1925, 1984, 315, 279, 2363, 12909, 720, 32, 25, 578, 2363, 66159, 279, 12939, 315, 75456, 304, 9455, 837, 323, 29869, 3021, 11, 323, 279, 1205, 311, 23075, 1057, 37374, 323, 8389, 659, 14064, 311, 11322, 420, 13, 128009, 128000, 2118, 39, 67391, 863, 374, 1120, 439, 15962, 198, 300, 3021, 5196, 323, 18813, 66684, 13, 4470, 1637, 4787, 617, 912, 45207, 198, 27153, 389, 3060, 662, 1789, 3187, 11, 1274, 889, 617, 28214, 704, 315, 19542, 2019, 198, 9210, 814, 527, 44467, 1174, 719, 3131, 1274, 527, 3485, 279, 19542, 1584, 11, 7999, 198, 6518, 3300, 3250, 1431, 5376, 2306, 483, 11107, 13, 1102, 3629, 5097, 33452, 810, 198, 59857, 311, 3493, 264, 502, 39535, 11, 323, 2085, 39535, 1455, 1274, 649, 1431, 198, 1395, 6380, 662, 763, 279, 1317, 4751, 11, 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{"text": " pituitary\nSite: between the brows, at the end of the nasal tract\nSense: sixth sense\nSense organ: mind\nWork organ: mind\nAnimal: nada, also known as ardhamatra\nDeity: Shiva in the form of Ardhnarishvar\nNumbers: 3, 8\nPlanets: Jupiter, Saturn\nZodiac signs: Sagittarius, Pisces\nEssential oils: frankincense, sandalwood, camphor, kewra, rosemary, holy basil,\nblue lotus, helichrysumCrystals: azurite, lapis lazuli, sodalite, blue fluorite\nLocated between the eyebrows is our third eye of conscience. Two physical\neyes see the present, while the third gives insight into the future; it is our seat\nof wisdom and intuition. This chakra is associated with the sixth layer, the\ncelestial body layer, and is connected with celestial love extending beyond the\nhuman range of love and encompassing all life forms. It denotes caring and\nsupport for the protection and nurturing of all manifested life forms, as\nrepresented by the divine one, the brahm. The word ajna derives from a Sanskrit root and means \u2018to obey\u2019 or \u2018to\nfollow\u2019; it literally means \u2018command\u2019 or refers to the monitorin g centre. All\nexperiences and ideas serve only to clarify our perceptions. According to\nspiritual scriptures this chakra is the seat of guru, and it is here you can\ndiscern the communication of the inner guru. It is also called the eye of\nintuition or divy a chakshu, or the g yan netra (e ye of knowledge). Ajna is symbolised as a two-petalled lotus; on the left petal are the letters\n\u2018ham\u2019 and on the right \u2018ksham\u2019, as the bija mantras of Shiva and Shakti. Within the lotus is a perfect circle symbolising \u2018shunya\u2019 (zero, a void). Within\nthis circle is an inverted triangle representing Shakti, or creativity and\nmanifesta tion. Above the triangle is the shiva lingam, a symbol of our astral\nbody (an attribute of our personality). Ardhnarishv ar (the half male and half\nfemale aspects of Shiva and Shakti) stand in the lingam, symbolising the\nculmination of basic polarity. Tantra and yoga maintain that the ajna chakra is the command centre\nand has complete control over our lives. It regulates the functions of the\npituitary (the master endocrine gland). Once the chakra is fully cleansed and\nopened for the first time it presents a state of non-duality, letting go of the\nego. In ajna, the yogi themself becomes a divine manifesta tion, embodying\nall elements in their pur est form or essence. This chakra is associated with the various cognitive faculties of the mind,\nboth for mental images and abstract idealism. It is also the point of merging\nof the three nadis: ida, pingala and sushumna. According to Hindu\nphilosoph y, these nadis symbolise three holy rivers in India: Ganga (ida),\nJamuna (pingala) and Saraswati (sushumna). When the mind is concentra ted\nat this conjunction individual consciousness is transformed, the ego is\ndissolved and duality ends. As long as there is duality there cannot besamadhi, meaning that as long as there is even a particle of ego further\nspiritual pr ogress is not possib le. The ajna chakra is also called the guru chakra; this is our guiding\nprinciple as it connects us to universal intelligence. When this chakra is open\nwe get correct thoughts, ideas and guidance. This is an essential chakra for\ndeveloping higher intuition, clairvoyance, abstract thinking and higher\nmental faculty. Sluggish, dull body activities are a result of a dull third eye\nchakra. An imbalance results in indecisiveness as an attitude as well as a trait,\nand a refusal to take r esponsibility f or our actions. Imbalances and the tools to heal them\nWe all have different mental capacities, some people being mentally sharp\nand having thoughts and ideas freely flowing into them, while other people\nhave limited mental capacities. Conditions such ADHD, schizophrenia and\nbipolar disorders are all the result of a third eye chakra imbalance; these\ncould be genetic or kar mic in origin. Prolonged mental and emotional stress leads to a dull or sluggish third\neye chakra, along with confused thinking and fogginess sometimes leading to\nheadaches and migraines. Ajna is also responsible for general allergies to\neverything, including asthma, and all diseases r elated to any endocrine g land. According to Patanjali, all yoga exercises are helpful to relax the mind\nbecause yoga is soma-psychic, meaning it is body over mind. While doing a\ncertain yoga exercise we are also practising conscious differential relaxation. When engaged in a yoga pose only a certain part of the body does the\nexercise, while the rest of the body and mind are relaxed; this is achieved by\nfocusing on the breath. All kinds of breathing exercises also help clear the\nthird eye chakra, as they push more oxygen towards the head. Kapalbhati \u2014\nthe forehead brightener \u2014 not only helps the solar plexus area but also thehead. Another variation of this exercise is bhastrika, which involves thoracic\nbreathing and pushes mor e oxygen to the head and stim ulates the brain. The seed mantra f or the thir d eye chakra is \u2018om\u2019, pr onounced as \u2018aum\u2019. If\nwe practise aum chanting at least 21 times daily, keeping focus on the third\neye, it will help activate our ajna chakra and facilitate our meditation\npractice. The two most popular crystals for ajna are azurite and lapis lazuli. Others that can be used are sodalite, blue fluorite, tanzanite and blue\nsapphire. Azurite is known as the jewel of wisdom, as some practitioner s\nbelieve this stone has the ability to transf orm our grey matter. Aromatherapy essential oils work on us at the physical, physiological and\npsychological levels. Essential oils such as holy basil, rosemary, eucalyptus,\npeppermint and frankincense can stimulate the brain and awaken a dull\nthird eye chakra. The essential oils of sandalwood, blue lotus, clary sage,\nlavender and kewra help to relax or sedate the mind, thereby reducing\nmental str ess and helping to ac hieve a medita tive state. Sahasrara (crown)\nGuna: trigunatita\nElement: beyond all elements\nVayu: prana\nAuric layer: causal body\nColour: gold (for therapy: violet)\nStructural representation: 1000 petals\nBija mantra: aum\nDevelopmental age: not applicable\nMain issues: spirituality, beyond self\nGland: pineal body\nSite: centre of the fontanelle above the head\nSense: beyond the senses\nSense organ: none\nWork organ: none\nAnimal: not applicable\nDeity: beyond the name and forms; highest consciousness\nNumber: 8\nPlanets: Saturn, Ketu\nZodiac sign: Aquarius\nEssential oils: brahmi, jatamansi, rosemary, frankincense, holy basil, sage, lotus\nCrystals: blue sapphire, amethyst, sugilite, clear quartzThere are two higher centres in the brain that are commonly referred to in\nkundalini yoga as bindu and sahasrara. Bindu, meaning \u2018a point\u2019, is located\nat the top back of the head, where Hindu Brahmins keep a tuft of hair. It is\nalso called bindu visarga, which literally means \u2018falling\u2019 or \u2018drop\u2019; this is\nrepresented as a crescent moon and a white drop, which is the nectar\ndropping down to the vishuddhi chakra. From this point down oneness\ndivides itself into many; it is the seat of nectar or amrit, which feeds our optic\nsystem. From ajna one moves to sahasrara, which is located a little above the\nfontanelle. Located at the top of the cranium and associated with the\ncerebral plexus, this chakra is the place of void (emptines s) or sunya\n(nothingness). This is the plane of tejas (light), the seat of enlightenment,\nwhereby the yogi becomes illuminated just as the sun aura becomes light and\nradiant. This is depicted as a golden hollow or aura around the pictures and\nimages of ascended masters. In chakra symbolog y it is depicted as a circle\nlike a full moon, and above this sphere is an umbrella of an inverted 1000-\npetalled lotus. Sahasrara is supreme. It is associated with the pineal gland, and is the\nseat of higher awareness or our connection to universal consciousness. When\nwe are conceived consciousne ss comes to the child through the crown\nchakra, then it travels through sushumna nadi all the way down to settle at\nthe muladhara chakra, as our kundalini shakti. Through our spiritual\npractices we try to raise this consciousness back to the crown chakra so that\nwe can connect and mer ge with univ ersal consciousness once ag ain", "token_ids": [20428, 3159, 661, 198, 18060, 25, 1990, 279, 19364, 11, 520, 279, 842, 315, 279, 72188, 42929, 198, 62109, 25, 26084, 5647, 198, 62109, 2942, 25, 4059, 198, 6919, 2942, 25, 4059, 198, 42515, 25, 39311, 11, 1101, 3967, 439, 85009, 5721, 40658, 198, 1951, 488, 25, 1443, 10126, 304, 279, 1376, 315, 75007, 25105, 277, 819, 959, 198, 28336, 25, 220, 18, 11, 220, 23, 198, 21119, 1441, 25, 50789, 11, 50253, 198, 57, 57986, 12195, 25, 55361, 1468, 41321, 11, 92042, 1634, 198, 38538, 2335, 32462, 25, 26875, 2910, 1137, 11, 9462, 278, 6798, 11, 6730, 764, 269, 11, 597, 365, 969, 11, 16392, 1563, 11, 27823, 68186, 345, 12481, 2763, 355, 11, 11591, 718, 894, 1264, 16384, 92475, 25, 12657, 324, 635, 11, 326, 14041, 65536, 24520, 11, 24905, 278, 635, 11, 6437, 54736, 635, 198, 48852, 1990, 279, 61225, 374, 1057, 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{"text": " the molecule H2O, surrounds him on all\nsides, in the form of his ice \u0000oe, the snow covering it, the Arctic\nOcean over the horizon, the clouds above, the boiling water in his\nkettle and the steam rising from it; even the explorer\u2019s body is two-\nthirds water. The eye alone could not reveal this unity. It takes a\nspeci\u0000c state of awareness, one that has been educated in the basic\nprinciples of physics, to experience so many di\u0000erent things, by\nturns hard, soft, cold, hot, white, blue, invisible, visible, moving,\nand still, as transformations of one fundamental substance. Because of what he knows, the explorer can manipulate  part of\nreality. He can make ice into water, or water into steam, and so on. The state of unity goes one better: any aspect of reality can be\nchanged, not by manipulating molecules or atoms, but by\nmanipulating the fundamental layer of awareness that ties all of\nnature together. By a simple but breathtaking stroke, if I can change\nmy mind, and if the world is made of the same stu\u0000 as my mind,\nthen I can change the world.We are speaking of a natural unfoldment of the mind\u2019s deeper\nlayers. The rishis claim that wrapped up inside us is the capacity to\ncommand every force of nature, to in\u0000uence every atom in the\nuniverse. Is all this really believable? Our present state of awareness\nkeeps us convinced that we are small and helpless. One person is\ninsigni\u0000cant compared to the might of natural force s. An all-\npowerful and merciless environment does not care for his fate. Terrible things happen at random to people who do not seem to\ndeserve them, and everyone feels swept along by circumstances\nbeyond his control. To accept such a reality is the most crippling kind of ignorance,\naccording to the rishis, because it ful\u0000lls its own prophec ies. If you\nare unaware of Einstein\u2019s general theory of relativity, your\nignorance will not change relativity one jot, but if you are ignorant\nabout your own self, your self will shrink to \u0000t your conception. For\nany person engaged in strong denials of pain and anger, the picture\nof reality presented to him will be twice as deludin g, because\nwhenever he makes a move  to release his pain, it will hurt, and\nescaping hurt is his whole reason for denying in the \u0000rst place. Ignorance is the most circular of circular traps. Fortunately, awareness is not only self-healing, if given the\nchance, but a certain part is already healed. This part is the sense of\nBeing, of \u201cI am,\u201d which no one can ever sacri\u0000ce or destroy. Only a\nperson in unity sees Being in all directions, but we each have a seed\nof Being inside, the starting point of our evolution. Brain scientists have stumbled across this aspect of awareness in\ntheir exploration of the brain and wondered what they were\nconfronting. Beginning in the 1930s, the renowned Canadian brain\nsurgeon Wilder Pen\u0000eld spent several decades probing the brains of\nepileptic patients with an electric needle. This procedure (which was entirely painless) enabled Pen\u0000eld to\ntalk with his patients while their cerebral cortex was being\nstimulated. When the needle touched various parts of the cortex,\nwhich control s the higher functions of thought, all kinds of\nexperiences were evoked. Any moment from the past might return,not with the vagueness of a memory, but replayed exactly as if it\nwere happening again. Pen\u0000eld recounts the experi ence of a young South African who\nburst out in astonishment because he perceived himself  far away,\nlaughing with his cousin on a farm back home, while at the same\ntime being fully conscious that he was lying on an operating table in\nMontreal. It was very exciting for Pen\u0000eld to discover that\ncompletely formed, totally convincing reality could be evoked from\nthe brain. The farm, the sun, and the patient\u2019s cousin were as real as\nlife. But what intrigued Pen\u0000 eld far more was the fact that this man\ndid not believe he was in South Africa. His consciousness\nmaintained two tracks at once, and he was quite clear that only one\nwas true. In other words, he could tell that a brain picture was not\nconvincing enough to constitute reality. Something stood aside and\njudged the picture without becoming wrapped up in it. Similarly, Pen\u0000 eld could touch a speci\u0000c spot on the cortex that\ncaused the operating room to change visually, to become suddenly\nmuch larger or much smaller, but the patient knew that this was an\noptical illusion, even though it was the only thing he could see. He\ndidn\u2019t say, \u201cThe room is getting bigger,\u201d but \u201cI am seeing  the room\nappear to get bigger.\u201d This may sound like a \u0000ne distinction;\nhowever, to Pen\u0000eld it proved something immensely important, that\nawareness can be studied apart from the thoughts and images that\nusually \u0000ll it. In other words, some aspect of the mind is not imprisoned in the\nworld of duality. It maintains a steady state of conscious\nintelligence; it just is. This core of undisturbed clarity is awareness\nitself, in its purest, simplest form. Whether he realizes it or not,\nevery person\u2019s mind is anchored in clarity. Pure awareness remains\nuna\u0000ected even in the midst of life\u2019s most wrenching events (brain\nsurgery being  one of the most wrenching, by any measure). Although we cannot alter our core of pure awareness, lose it or\ndestroy it, we can forget it. As part of being free creatur es, each of\nus has the choice whether to put his attention on the changing part\nof the mind or on the unchanging part.What the rishis discovered is that a whole mind, one that has\nrisen to a higher state of consciousness, fuses these two di\u0000erent\nmodes of attention. One mode follows the activity of the world; the\nother remains motionless within its own nature. A person is beyond\nall su\u0000ering when he can think and act without disturbing the silent\nclarity of his mind. As the rishis put it, the full moon\u2019s re\u0000ection\nbreaks apart on a windy lake, but that does not break up the moon\nitself. In one poetic image, they captured exactly what Pen\u0000eld\ndiscovered with his probes. Like any other wound, hurt awareness has to heal of its own\naccord. This means that for many people, the initial stages of\nevolution will remind them of pain, anger, and guilt they would\nrather forget. But awareness is like an army that advances together,\nleaving no stragglers; all the old pain must be confronted. As\nMaharishi points out, \u201cenlightenment\u201d means that every part of the\nmind receives light; there are no dark corners, and nothin g remains\nthat is frightening to look at. Meditation does not confront us with\nour old hurts head on, howe ver. Each hurt has left its mark in the\nnervous system, and it is these physiological scars that get released. In this way, the growth to enlightenment proceeds without\nwrenches. There is no pressure to grow at a certain speed. Franz\nKafka, whose literary reputa tion centers on his portrayal of acute\nsu\u0000ering, once wrote a brilliant a\u0000rmation of the path to\nenlightenment: \u201cYou do not need to leave your room. Remain sitting\nat your table and listen. Do not even listen, simply wait. Do not\neven wait, be quite still and solitary. The world will freely o\u0000er\nitself to you to be unmasked; it has no choice, it will roll in ecstasy\nat your feet.\u201d Reading this passage, I feel the breath of reality. It\nbeckons witho ut disturbing its own stillness, and to know what it\nwhispers, I must become just as still myself. Struggle and Expansion\nNick\u2019s next phase, occupying  his late twenties and early  thirties,\nwas to wrestle with the speck of consciousness that had revealed\nitself o\u0000 and on since his childhood. Outwardly, this was the mostchaotic time of his life, in which his urge to be free of his demons\nexpressed itself in twisted ways, often as self-destructive behavior. At some deep level, however, wholeness was mysteriously growing. The divorce from Clare was not a friendly one, and it was soon\nfollowed by an acrimonious legal dispute with Nick\u2019s parents, who\nclaimed title to his house and bank account. These had been\ntransferred to them as a legal ploy during the divorce proceedings,\nbut after Clare  departed with a modest settlement, Nick\u2019s parents\n\u0000atly refused to return his property. His father coolly challenged\nhim to \u0000le a lawsuit, claiming  that he could tie Nick up in the courts\nfor years. In a fury, Nick walked out of the family business. Having\nmanaged to gain money from a trust fund, he \u0000ed to Italy, where he\nspent a kind of fantasy year learning to race cars on the grand prix\ncircuit. He drove recklessly, pushing the sport\u2019s dangers to the limit,\nbut his self-des tructive streak  was just beginning to emerge. 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{"text": " prefer spiritual companions who join you in\nknowing that as a child of God you can\u2019 t be victimized? The universe knows if you were hurt and is already on the case to make\nright whatever wrong occurred. Your anger, if it lingers, throws a wrench in\nthe machine of the miraculous universe. Let\u2019s say your financial good was blocked by someone, or by forces\noutside your control. You were not necessarily the cause  of what  happened\nto you, but you are responsible for how you contextualize it. Yes, whatever\nhappened, happened; but what happens now is up to you. You can respond\nfrom ego, ensuring pain; or you can respond from spirit, ensuring a miracle. The level of woundedness is the level of illusion. By identifying with this\nlevel, we experi ence effects at this level. Something has the power to hurt\nus to the extent to which we believe in its power. If we believe in the reality\nof a wound, then we will feel really wounded. The healing lies in\nremembering what is real. Lovelessness is not ultimately real. It exists within a three-dimensional\nreality, but you are more than merely a being of the mortal plane. In\nremembering this, you rise above the chronic suffering that plagues this\nworld. You are lifted into the immortal realms, where anything that isn\u2019t\nlove falls away from you naturally, and you suf fer no more. Will this take time to express itself? Yes, perhaps. But how quickly your\nthinking changes helps determine how quickly your mortal circumstanceschange. This doesn\u2019t mean we\u2019re foolishly denying that something bad occurred;\nwe\u2019re simply denying its power to ultimately affect us. Anger, if it exists,\nmust be acknowledged by all means, but acting on it dysfunctionally is\nprecarious at best and destructiv e at worst. We should feel our anger, accept\nthat it is there, and then surrend er it to the Holy Spirit for transformation. Then, instead of putting our energy into deriding what is, we become\ncapable of affirming and creating what could be. Something miraculous\nhappens when we say, \u201cI am angry but I am willing not to be. Dear God,\nhelp me see this situation dif ferently. Amen.\u201d\nSometimes we\u2019re angry with people we don\u2019t even know. Many feel\nunderstandable anger at banks, politicians, Wall Street, and all those who\nhave grown rich\u2014or served only the rich\u2014at everyone else\u2019s expense. There is legitimate moral outrage regarding today\u2019 s economic environment. But moral outrage does not have to include personal anger. Martin Luther King Jr. was outraged by legalized segregatio n, but his\nnonviolent temperament lifted him above personal anger. Mahatma Gandhi\nwas outraged by the British colonization of India, but his nonviolent\ntemperament lifted him above personal anger. Notice how in both cases, the\nfact that these men were lifted above the lower energy of anger empowered\nthem to be even more effective at eradicating the conditions that outraged\nthem. Nonviolence didn\u2019 t mean they looked away  from the problem; it\nmeant they looked through  it to a realm of possibility that lay beyond the\nconditions that angered them. That ability\u2014the miracle-worker \u2019s spiritual\nauthority, if you will\u2014gave them the power to invoke the world they\nwished to see. By holding on to my anger, I am attaching myself to the realm in which I\ncan be made angry. I am seeing someone outside myself as the source of my\nloss, thus dooming myself to experience the loss. In a perverse way, it\u2019s as\nthough I am idolizing the very people who hurt me. For if I\u2019m thinking they\ncan take away my good, then I must be thinking they were the source of my\ngood! I must be thinking they\u2019re more powerful than God, since I\u2019m\nthinking they can permanently remove from me what God wills me to have. BEYOND OUR ANGER  lies our capacit y to forgive. Forgiveness is looking at\npeople with the spiritual know ledge of their innocence rather than the\nmortal perception of their guilt. Forgiveness is indeed a different way of thinking, in that it surrenders the\nvery aspect of mind that we think protects us from further hurt. But the\nego\u2019s \u201cprotectio n\u201d is precarious, at best. I don\u2019t \u201cprotect\u201d myself when I\nlash out in anger. Forgiveness  is a radical act, but it is certainly not\nweakness. By forgiving, we do not grant victory to those who wronged us;\ninstead, we surrender the aspect  of mind that is blocking divine correction. Not forgiving, then, is granting victory to those who wronged us, in that we\nallow them to shape our reality. Anger, defensiveness, martyrd om, and so\nforth do not attract miracles. Mercy and compassion do. To place a problem into the hands of God is to pray that our thinking  about\nthe problem be changed. If only love is real, and only love has dominion\nover us, then our mistakes and the mistakes of others can affect us only if\nwe choose to hold on to them. We forgive, then, out of self-interest. I forgive you because I want out of\nmy pain. I forgive you so that I can be free of what you did. I see beyond\nyour mistake to the love in you so that I can see beyond the mistake to the\nlove in me\u2014be cause only then can I have a miracle. The universe will\nimmediately reprogram itself to send us miracles, when we remove the\nbarriers to our willingness to love. Forgiveness is the most powerful key to\nnew beginnings. None of this is always easy. It\u2019s hard when thirty years of your hard work\nis thrown to the side in a cold, calculating business decisio n made by\nsomeone half your age. It\u2019s painful when someone you\u2019ve trusted steals\nyour money, lies about you, or throws you under the bus. But anger and\ncondemnation will only delay the healing. As hard as it might be at times to\nsummon up the willingness to love, A Cours e in Miracles  says that our\n\u201clittle willingness is everything. \u201d When we\u2019re willing to see the innocence\nin another person even when he or she has behaved without  love toward us,\nwe activate the Law of Divine Compensation. Then the flow of miracles automatically begins. The flow will come in\nwhatever form best compensate s for the original error, including\u2014if that\nwill serve you best\u2014far more money than you originally lost.Should you seek legal redress for any harm you were caused, if indeed\nthat was the case? Perhaps, if that\u2019s what you internally feel guided to do. But unless you seek to forgive as well, no amount of money will heal your\npain. No matter how much worldly justice you\u2019re accorded, you\u2019ll still feel\na wound  to your heart. Externa l justice will do us little good if we remain\ninternally victimized. It may be, in fact, that the most loving thing we can do is to redress a\nwrong done at our expense or at the expense of someone else. Committing\nourselves to a path of love does not mean we ignore the importance of\njustice. We must always act for justice, because justice is of God. But we\nseek to let go of the internal tension that blocks the flow of love. It\u2019s often said that we can be bitter or we can be better. If we carry anger\nand blame forward, we will inevitably become bitter. Bitterness is hardly\nthe personality trait that someon e out there is looking to hire, partner with,\npromote, or invest in. Our cling ing to old wounds might inspire sympathy\nfor a time, or even temporary support. But it will not inspire invitations to\nstart over, from other people or from the universe itself. Dear God,\nPlease help me to for give my mistakes of the past. Please help me to for give those who denied me my good. Please show me the innocence inside us all. I am willing to see that only love is r eal,\nBut the pain of cir cumstances holds a grip on my heart. Please flood my mind with divine per ception,\nThat I might see thr ough the veil of illusion\nAnd be fr ee to begin again. Thank you, God. Amen. OceanofPDF.comChapter 6\nBeyond Guilt\nAnother major category of thoughts that deactivate the Law of Divine\nCompensation is guilt. Sometimes we have a pretty good success rate at forgiving others, but we\naren\u2019 t so good at forgiving ourselves. We think, \u201cOkay, I can believe that\nthe universe was programmed to give me what would make me happy, but\nthen I blew  it. And I can\u2019 t forgive myself.\u201d\nMany of us have some unpleasant and even painful memories tied up with\nmoney, and a lot of them fall under the category of \u201cmy own damn fault.\u201d\nGiven the signif icant impact that financial errors can have on our lives and\nthe lives of our families, the feelings of guilt can be terrible. If one of our\nchildren can\u2019t have dance classes this year because of a mistake we made,\nor can\u2019t go to college or have the wedding of her dreams\u2014and sometimes\nthe consequences are far worse\u2014then the feelings of failure can be intense. We may have made mistakes in our  past, but we\u2019r e not\nbound by those mistakes in the pr esent\u2014as long as we\u2019r e\nwilling to think now as we did not think then, act now as\nwe did not act then, clean up in the pr esent what needs to\nbe", "token_ids": [10932, 18330, 41957, 889, 5249, 499, 304, 198, 33134, 287, 430, 439, 264, 1716, 315, 4359, 499, 649, 529, 259, 387, 11996, 1534, 30, 578, 15861, 8964, 422, 499, 1051, 13194, 323, 374, 2736, 389, 279, 1162, 311, 1304, 198, 1315, 8996, 5076, 10222, 13, 4718, 19788, 1174, 422, 433, 326, 14437, 11, 3872, 264, 60588, 304, 198, 1820, 5780, 315, 279, 91813, 15861, 13, 6914, 753, 2019, 701, 6020, 1695, 574, 19857, 555, 4423, 11, 477, 555, 8603, 198, 68090, 701, 2585, 13, 1472, 1051, 539, 14647, 279, 5353, 220, 315, 1148, 220, 7077, 198, 998, 499, 11, 719, 499, 527, 8647, 369, 1268, 499, 66251, 553, 433, 13, 7566, 11, 8996, 198, 71, 680, 6901, 11, 7077, 26, 719, 1148, 8741, 1457, 374, 709, 311, 499, 13, 1472, 649, 6013, 198, 1527, 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{"text": "ized life. Third, when I se e and hear evil, I remind myself, I did n\u2019 t sign up to come\nher e to be a part of hatr ed. While others obviously have, I\u2019ll r emember to\nstay with  the inner sense of pea ce that calls to me, and I\u2019ll sur r ound those\nwho beh ave in evil ways with th e same light ener gy. I simply refuse to go to\nwar in my thoughts. I choose to be a beacon of light for the places of\ndarkness that are bereft of illuminating ener gy. Finally, as the d ispatches of violence continue to come my way, I remind\nmyself over and over again that we have a choice in how we re spond to all\nof th is. I know that by feeling h ateful in response to hate, I only contribute\nto the presence of hatred in the  world, and I also bring myself to a much\nless God-realized place. As an ancient Chinese proverb tells us: \u201cIf you\ndecide to pursue revenge, you\u2019d better dig two graves.\u201d\nI kn ow that we have the choice to put our ener gy into showing  our love\nfor God by loving each other. And I know that I have a choice to see what\u2019 s\ngood about the world rather than what has gone wrong. W hen those\ncommuniques of  violence and h atred come streaming toward me, I push themute button or even the of f button, and I recall what the Dalai Lama once\nsaid:\nCompassion and love ar e not mer e luxuries. As the sour ce of both inner and outer peace, they\nar e fundamental to the continued survival of our species. Those are extremely valuable w ords describing our need to be in balance. I sta y ba lanced on this dimension of being in a peaceful worl d by saying\nthem over and over again. I now know for certain that I\u2019m oblig ed to stay in\na consci ousness of compassion  and love\u2014not only to maintain my own\nbalance, but to h elp ensure the c ontinued survival of our species. There can\nbe no greater calling.CHAPTER EIGHT\nLOVE IS WHAT\u2019S LEFT OVER\nWHEN FALLING IN LOVE FADES AWAY\nB A L A N C I N G  Y O U R  D E S I R E  F O R  L O V E  W I T H\nF E E L I N G S  O F  N O T  H A V I N G  E N O U G H  L O V E\u00a0\n\u201cHe who comes to do good\nknocks at the gate;\nhe who loves \u0000nds the gate open.\u201d\n\u2014 RABINDRANATH TAGORE\n\u201cThose that go searching for love only make manifest\ntheir own lovelessness, and the loveless never \u0000nd love,\nonly the loving \u0000nd love, and they never have to seek\nfor it.\u201d\n\u2014 D. H. LAWRENCE\nL\u00a0\nove is somethin g that we desire, and why not? The more love we\nreceive, the more we feel loved and the better we feel. Feeling good\n(or God ) is feeling balanced and in perfect harmony with our\nSource of being. Obviously then, one of our highest and most fervent\nwishes is to be the recipient of a n endless flow of love. So what creates this\nhuge imbalance  between what we desire and how we feel? T here\u2019 s irony\ninvolved in the correction of this imbalance, and the observation of D. H.\nLawrence in the opener spells it out perfectly. As w ith all of the major imbalances I\u2019ve written about in t his book,\nrebalancing always involves an ener gy realignment that isn\u2019 t achieved\nsimply by memorizing strategies, or by adopting new behaviors. Rather, it\u2019 s\nessential to know what kind of vibrational ener gy patterns you\u2019r e sending to\nyour desires. In this case, your desire is to feel good by having as much love\nin your life as you can balance. This can\u2019 t be accomplished by demanding\nit, or by seeking it from outside of yourself. The key part of the quotation from Lawrence is \u201conly the loving find\nlove, an d they never have to seek for it.\u201d Later in this chapter I \u2019ll return to\nthese significant  words. However, before looking at ways to imp lement this\nconcept into your life, I want to explore Lawrence\u2019 s assertio n that \u201cthe\nloveless never find love.\u201d If ther e\u2019 s too little love, does that mean, at least in\nLawrence\u2019 s interpretation, that we\u2019re loveless? Let\u2019 s examine this notion. The Loveless Factor in This Imbalance\nIf yo u\u2019re not re ceiving the love you desire, it seems like a pretty good\nidea to explore what\u2019 s creating this state. Obviously, most of us want to\nplace the blame for lovelessness  on something external to ourse lves. That\u2019 s\na wa ste of time and ener gy, but it often feels good because blam e seems to\nalleviate the pain, even if only briefly. However, blame ener gy  only helps\nyou remain out of balance, wh ether you\u2019re blaming yourself or someone\nelse. Being in balance is centered around the premise that you receive in lifewhat yo u\u2019re alig ned with. By now, you must have read it enough times to\nknow that I mean that you get what you think about! While y ou may justify your loveless state with thoughts of being\nunappreciated, o r choose to see  the whole world as an unloving place, the\nfact rem ains that you\u2019re experiencing the imbalance of not feeling good\nbecause you don\u2019 t have enoug h love in your life. W aiting for others to\nchange, or for some kind of shift to take place in the world to restore you to\nbalance, won\u2019 t work without your commitment to take responsibility for\nchanging your way of thinkin g. If that\u2019 s left to others, you\u2019ll turn the\ncontrols of your life over to so meone or something outside of you. And\nthat\u2019 s a prescription for disaster. The po int I want to emphasize here is that if feelings of being\nshortchanged in the love dimension are a part of your life, then it\u2019 s because\nyou\u2019ve aligned your thoughts and behaviors with lovelessness. How do you\ndo that? By failing to match your desire for love with thoughts that\nharmonize with this powerful de sire\u2014for example: I\u2019ve never been able to\nsustain a loving r elationship. I\u2019m not r eally attractive enough to have\nsomeone love me in the way I want to be loved. People ar e cru el and take\nadvantage of me. I see hostility and anger everywher e. This is a n uncaring\nworld with a shortage of love. All of these thoughts (and others like them) create a point of attraction\nthat\u2019 s wa y out of balance with a desire to receive abundant love. Y ou attract\ninto yo ur life precisely what you\u2019re thinking about, and you\u2019ve\ninadvertently jo ined \u201cClub Loveless\u201d with a membership that includes a\nmajority of the entire populatio n\u2014that is, people who feel sh ortchanged\nabout the amount of love that\u2019 s failing to pour into their empty hearts. All of\nthis is reversible  by shifting your alignment and removing the resistance to\nthe fulfillment of your desire fo r love. Y ou begin by ending your search for\nlove. No More SearchingSo what does the poet mean by \u201cthose that go searching for love only\nmake m anifest their own lovelessness\u201d? W ell, when you seek something,\nyou feel that what you\u2019re strivin g for is missing from your life. If it\u2019 s love,\nfor example, then what you\u2019re really saying is: I\u2019m experiencing\nlovelessness, and  in my seeking I hope to fill this void. But the problem with\nthis appr oach is that rather than filling the love void, it only puts  you further\nout of balance, and lovelessnes s continues to be your experience. Why? Because you\u2019re  weighted more in lovelessness than in lovingness. Y our\nthoughts are focused on finding what\u2019 s missing, while your desire is for\nlove to flow into your life. This kind of mi salignment continues to attract more of what\u2019 s missing. What yo u\u2019re thinking about is the love that\u2019 s not there. The Universe\ncooperates by matching up vibrationally with precisely what you\u2019re\nthinking about. How does the Universe know to do this? W ell, it\u2019 s merely\nmatching its vibration to your thoughts through the Law of Attraction. Y ou nee d to turn of f the search lights and dismiss the search p arty, and\ninstead replace them with an  ener gy of loving thoughts\u2014an internal\nknowing about receiving love. Y ou originated from a place of Spirit that\u2019 s\ndefined by love. When you begin rebalancing your life so that your desire,\nand the way you think and beh ave, are a loving partnership, y ou\u2019ll realize\nthat your desire is really God-realization. The longing for love is a longing to become more like God  in your\nthoughts. W ith this awareness, you soon realize that searching  outside of\nyourself for what you already ar e is the ultimate folly. No one e lse can give\nthis to you\u2014as D. H. 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{"text": " the body  deman ds more\noxygen to convert food into ener gy. However, in the case of talking,\nbreathing increases without an  actual need for more oxygen, causing a\ndisturbance to blood gases and reducing blood flow. Depending on genetic predisposition to asthma, the loss of carbon\ndioxide in the b lood can also cause the smooth muscles of the  airways to\nconstrict, resulti ng in wheezing and breathlessness. However, an increase of\ncarbon dioxide opens up the airways to allow a better oxygen transfer to\ntake place and has been shown to improve breathing for persons diagnosed\nwith asthma. But at the end of  the day, we\u2019re all operating on the same\nspectrum, with good breathing at one end and bad breathing o n the other. It\u2019 s not just people with asthma  who benefit from less constric ted airways. The feeling of chest tightness, excessive breathlessness, cough, and the\ninability to take a satisfying breath is experienced by many athletes,\nincluding those without a prior history of asthma, but can be el iminated by\nsimply improving the way you breathe. The Regulation of Blood pH\nIn additi on to determining how much oxygen is released into your tissues\nand cells, carbon dioxide also plays a central role in regulating the pH of the\nbloodstream: how acidic or alkaline your blood is. Normal pH in the blood\nis 7. 365, and th is level must re main within a tightly defined range or the\nbody is forced t o compensate. For example, when the blood\u2019 s pH becomes\nmore alk aline, b reathing reduce s to allow carbon dioxide levels to rise and\nrestore pH. Conversely, if the p H of the blood is too acidic (a s it is whenyou overconsume processed foo ds), breathing increases in order to of fload\ncarbon dioxide as acid, allowing pH to normalize. Maintaining normal\nblood pH is vital to our survival. If pH is too acidic and drops below 6.8, or\ntoo a lkaline and rises above 7.8, the result can be fatal. This is because pH\nlevels d irectly af fect the ability of our internal or gans and metabolism to\nfunction. Scientific evide nce clearly shows that carbon dioxide is an essential\nelement not just in regulating our breathing, optimizing blood flow, and\nreleasing oxygen  to the muscles, but also maintaining correct pH levels. In\nshort, ou r body\u2019 s relationship with carbon dioxide determines how healthy\nwe c an b e, af fec ting nearly every aspect of how our body funct ions. Better\nbreathing allows  carbon dioxide to ensure that all the interlocking parts of\nour syste m work  together in har mony, allowing us to achieve our maximum\npotential in sporting performance, endurance, and strength. W ithout the requisite amount of CO 2  in the blood, blood vessels\nconstrict and hemoglobin cannot release oxygen into the bloodstream;\nwithout the requisite amount of oxygen, working muscles do no t perform as\nef fectively as they should. W e  become breathless, or hit a wall in our\ncapabilities. It becomes a cycle: It\u2019 s not just the breathless exertion that\nleads to  panting. It\u2019 s the pantin g that leads to breathless exer tion. In the\nchapters to come, you\u2019ll learn how to break this cycle and build a new,\npositive one. Eliminating ove rbreathing is the key to harnessing the potential of the\nCO 2  you already have inside you. Knowing how your respiratory systemworks is the first step in this em powering process, as it was fo r Alison, an\namateur athlete who was an avid cyclist. I met Alison when she was thirty-seven years old, and she had been\ncycling seriously since her late teens. She trained two to three times each\nweek w ithout fail, cycling up to 37 miles during each session. Cycling\nallowed Alison to have her ow n time, to leave her thoughts and worries\nbehind, and to get out into nature and feel the breeze on her face. Despite her years of regular train ing, Alison was experiencing excessive\nbreathlessness a nd a desperate n eed for air even while cycling at a moderate\npace. During her long rides, sh e often experienced light-headedness and\nnausea, requirin g her to get of f her bike and wait for a few min utes by the\nside of the road to recover. Som etimes this problem was so severe that she\nfelt like throwin g up or fainting. Given her dedication to her training, she\ndidn\u2019 t understand why she wasn\u2019 t in better condition, like h er more fit\ncycling companions. These bouts of nauseous dizzi ness continued, so Alison visited her\ndoctor and then a specialist. They both ruled out asthma and any heart\nproblems, giving her a clean bill of health. But the problem didn\u2019 t resolve\nitself, and Alison\u2019 s anxiety grew. She knew something was wrong, even\nthough the medical tests and examinations revealed nothing. A local sports coach put Alison in touch with me, and I immediately\nrecognized signs of habitual mouth breathing, including excessive breathing\nmovements from the upper chest. She sighed regularly and ofte n felt short\nof air. Her bad breathing occurred not just while exercising, but in her\neveryday life, so she had crea ted a self-reinforcing cycle that severely\nlimited her abilities. While mo st health professionals would not give a\nmoment\u2019 s thought to Alison\u2019 s breath, I was in no doubt that better breathing\nwas the answer to her problem. Alison was enormously reliev ed when I made her aware of her\noverbreathing h abit as the r oot of her symptoms. She understood\nstraightaway th at if she was breathing too much during he r everyday\nactivities, then it stood to reason that her breathing would increase\nproportionately during sports, le ading to excessive breathlessne ss. As is the\ncase wit h many people, and not just athletes like Alison, overbreathing had\nthrown of f her whole system. By losing the carbon dioxide her body so\nbadly ne eded in order to send oxygen to her heart, other muscles, lungs, andhead, she had h amstrung her own abilities. The breathlessness  caused by\nmouth b reathing had created a v icious cycle in which Alison felt  the need to\ntake in lar ger bre aths to cope, resulting in a breathing volume th at was even\nfurther increased. Following two weeks of practicing the various exercises in this book,\nAlison r educed her breathlessne ss, and her nausea and fainting stopped. Her\nfitness l evels and health also im proved remarkably; she felt calmer, slept\nbetter, and had more ener gy th roughout the day. Of course, not everyone\nwith overbreathing experiences blackouts, as the ef fects of overbreathing\nwill depend on genetic predisposition (which we\u2019ll discuss in chapter 13),\nbut in all cases there will be some negative symptoms to be fo und\u2014often\nunexplainable b y doctors and s pecialists, as was the case with  Alison. As\nthe late  chest physician Claude Lum explained, breathing  too much\n\u201cpresents a collection of bizarre  and often apparently unrelated symptoms,\nwhich may af fect any part of th e body, and any or gan or any system.\u201d It\u2019 s\ncrucial to identify overbreathing  as soon as possible, so as not  to arrive at\nthe extreme symptons Alison found herself battling. In the next chap ter we will loo k at a very simple way to measure our\ntolerance to carbon dioxide and  relative breathing volume, and what this\nmeans to  our health and sports performance. Finally, and more  important,\nwe will begin to learn the first steps to improving body oxygenation.CHAPTER 2\nH o w  F i t  A r e  Y o u  R e a l l y? T h e  B o d y  O x y g e n  L e v e l  T e s t  ( B O L T )\nI f y ou took a mo derately paced run alongside an elite athlete, y ou would\nexpect th at his breathing would be light, rhythmic, easy, and ef fortless. Y ou\ncertainly wouldn\u2019 t expect him to be huf fing and puf fing like a steam train. In fact, studies have shown that athletes experience up to 60 percent less\nbreathlessness th an untrained people when performing the same amount of\nexercise. It is  this feelin g of intense breathlessness during exercise that often\nlimits our ability to go faster and farther, and lighter breathing can be\nextremely advantageous to improving your performance. Being able to\nperform physical exercise with easy, slow breathing is not only a mark of\ngood fitness; it is also healthier and safer. During strenuo us physical exercise, the consumption of oxygen\nincreases, leading to a slightly reduced concentration of O 2  in the blood. At\nthe s ame time, i ncreased muscle activity and metabolic rate produces more\ncarbon dioxide, causing an increased concentration of CO 2  in the blood.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        D e d i c a t i o n\nThis boo k is dedicated to all my students and readers who\ncontinue to graciously spread awareness of this work", "token_ids": [279, 2547, 220, 2486, 276, 11729, 810, 198, 78, 19472, 311, 5625, 3691, 1139, 38556, 29720, 662, 4452, 1174, 304, 279, 1162, 315, 7556, 345, 21152, 44661, 12992, 2085, 459, 220, 5150, 1205, 369, 810, 24463, 11, 14718, 264, 198, 12489, 9225, 685, 311, 6680, 45612, 323, 18189, 6680, 6530, 662, 40730, 389, 19465, 80632, 3571, 311, 51643, 11, 279, 4814, 315, 12782, 198, 67, 37901, 304, 279, 293, 781, 347, 649, 1101, 5353, 279, 11113, 24569, 315, 279, 220, 3805, 2336, 311, 198, 444, 6765, 11, 1121, 72, 7933, 304, 15240, 10333, 287, 323, 11745, 33028, 13, 4452, 1174, 459, 5376, 315, 198, 74441, 40589, 16264, 709, 279, 3805, 2336, 311, 2187, 264, 2731, 24463, 8481, 311, 198, 23609, 2035, 323, 706, 1027, 6982, 311, 7417, 27027, 369, 11434, 29704, 198, 4291, 51643, 13, 2030, 520, 279, 842, 315, 220, 279, 1938, 1174, 584, 3207, 682, 10565, 389, 279, 1890, 198, 82, 39806, 11, 449, 1695, 27027, 520, 832, 842, 323, 3958, 27027, 297, 308, 279, 1023, 662, 1102, 529, 274, 539, 1120, 1274, 449, 51643, 220, 889, 8935, 505, 2753, 19477, 292, 42323, 3805, 2336, 13, 578, 8430, 315, 15489, 10508, 2136, 11, 27639, 11745, 33028, 11, 40700, 11, 323, 279, 198, 258, 2968, 311, 1935, 264, 37154, 11745, 374, 10534, 555, 1690, 23579, 345, 16564, 1884, 2085, 264, 4972, 3925, 315, 51643, 11, 719, 649, 387, 658, 737, 15846, 555, 198, 15124, 2603, 18899, 279, 1648, 499, 37397, 13, 578, 48338, 315, 20671, 37143, 198, 644, 923, 12583, 389, 311, 26679, 1268, 1790, 24463, 374, 6004, 1139, 701, 39881, 198, 438, 7917, 11, 12782, 40589, 1101, 11335, 264, 8792, 3560, 304, 58499, 279, 37143, 315, 279, 198, 51105, 4116, 25, 1268, 84903, 477, 66787, 483, 701, 6680, 374, 13, 18944, 37143, 304, 279, 6680, 198, 285, 220, 22, 13, 220, 12676, 11, 323, 270, 374, 2237, 2011, 312, 1925, 2949, 264, 40069, 4613, 2134, 477, 279, 198, 2664, 374, 9770, 259, 297, 46794, 13, 1789, 3187, 11, 994, 279, 6680, 529, 274, 37143, 9221, 198, 6518, 58998, 453, 483, 11, 293, 312, 44661, 8108, 274, 311, 2187, 12782, 40589, 5990, 311, 10205, 323, 198, 31904, 37143, 13, 82671, 1174, 422, 279, 281, 473, 315, 279, 6680, 374, 2288, 84903, 320, 64, 274, 433, 374, 994, 9514, 927, 85594, 15590, 15586, 11729, 705, 27027, 12992, 304, 2015, 311, 315, 282, 1096, 198, 74441, 40589, 439, 13935, 11, 10923, 37143, 311, 22436, 13, 43987, 2101, 4725, 198, 51105, 37143, 374, 16595, 311, 1057, 20237, 13, 1442, 37143, 374, 2288, 84903, 323, 21701, 3770, 220, 21, 13, 23, 11, 477, 198, 37227, 264, 326, 36641, 483, 323, 38268, 3485, 220, 22, 13, 23, 1174, 279, 1121, 649, 387, 19094, 13, 1115, 374, 1606, 37143, 198, 43664, 294, 220, 1248, 398, 8136, 282, 440, 279, 5845, 315, 1057, 5419, 477, 342, 598, 323, 39097, 311, 198, 1723, 13, 38130, 3721, 579, 308, 346, 9539, 5039, 430, 12782, 40589, 374, 459, 7718, 198, 6229, 539, 1120, 304, 58499, 1057, 27027, 11, 74142, 6680, 6530, 1174, 323, 198, 265, 84652, 24463, 220, 311, 279, 24569, 11, 719, 1101, 20958, 4495, 37143, 5990, 13, 763, 198, 8846, 11, 6033, 436, 2547, 529, 274, 5133, 449, 12782, 40589, 27667, 1268, 9498, 198, 906, 272, 459, 293, 384, 11, 8136, 55061, 43327, 7154, 1475, 13189, 315, 1268, 1057, 2547, 42151, 65125, 13, 24327, 198, 21152, 44661, 6276, 220, 12782, 40589, 311, 6106, 430, 682, 279, 958, 90582, 5596, 315, 198, 414, 42345, 68, 296, 990, 220, 3871, 304, 4960, 1647, 88, 1174, 10923, 603, 311, 11322, 1057, 7340, 198, 93036, 304, 36027, 5178, 11, 49286, 11, 323, 8333, 13, 468, 78942, 412, 279, 82780, 3392, 315, 7432, 220, 17, 220, 304, 279, 6680, 11, 6680, 31080, 198, 444, 6765, 323, 17728, 94855, 4250, 4984, 24463, 1139, 279, 100216, 280, 30096, 279, 82780, 3392, 315, 24463, 11, 3318, 24569, 656, 912, 259, 2804, 439, 198, 830, 282, 440, 3210, 439, 814, 1288, 13, 468, 384, 220, 3719, 11745, 1752, 11, 477, 4295, 264, 7147, 304, 1057, 198, 95492, 13, 1102, 9221, 264, 11008, 25, 1102, 529, 274, 539, 1120, 279, 11745, 1752, 43844, 290, 430, 198, 99470, 311, 220, 26346, 287, 662, 1102, 529, 274, 279, 26346, 258, 342, 430, 11767, 311, 11745, 1752, 506, 261, 73352, 13, 763, 279, 198, 331, 17881, 311, 2586, 11, 499, 4805, 4048, 1268, 311, 1464, 420, 11008, 323, 1977, 264, 502, 13801, 31587, 832, 13, 43420, 16252, 297, 588, 19238, 265, 44661, 374, 279, 1401, 311, 33508, 287, 279, 4754, 315, 279, 198, 8445, 220, 17, 220, 499, 2736, 617, 4871, 499, 13, 58733, 1268, 701, 42631, 1887, 19033, 374, 279, 1176, 3094, 304, 420, 991, 91000, 1920, 11, 439, 433, 574, 12018, 436, 67463, 11, 459, 198, 309, 11067, 34880, 889, 574, 459, 56653, 81131, 13, 358, 2322, 67463, 994, 1364, 574, 27219, 79125, 1667, 2362, 11, 323, 1364, 1047, 1027, 198, 66, 16404, 14243, 2533, 1077, 3389, 27294, 13, 3005, 16572, 1403, 311, 2380, 3115, 1855, 198, 10476, 289, 78942, 412, 3775, 11, 33162, 709, 311, 220, 1806, 8931, 2391, 1855, 3882, 13, 61070, 198, 21642, 67463, 311, 617, 1077, 15941, 308, 892, 11, 311, 5387, 1077, 11555, 323, 38145, 198, 30998, 485, 11, 323, 311, 636, 704, 1139, 7138, 323, 2733, 279, 46385, 389, 1077, 3663, 13, 18185, 1077, 1667, 315, 5912, 5542, 6892, 11, 67463, 574, 25051, 27639, 198, 21152, 589, 33028, 264, 15953, 264, 28495, 308, 384, 291, 369, 3805, 1524, 1418, 33162, 520, 264, 24070, 198, 1330, 13, 12220, 1077, 1317, 32327, 11, 559, 384, 3629, 10534, 3177, 62166, 2136, 323, 198, 3458, 817, 64, 11, 6016, 404, 258, 342, 1077, 311, 636, 315, 282, 1077, 13260, 323, 3868, 369, 264, 2478, 1332, 220, 2142, 555, 279, 198, 3002, 315, 279, 5754, 311, 11993, 662, 18024, 1880, 1769, 420, 3575, 574, 779, 15748, 430, 1364, 198, 66922, 1093, 2571, 258, 342, 709, 477, 38678, 287, 662, 16644, 1077, 39955, 311, 1077, 4967, 11, 1364, 198, 97849, 529, 259, 3619, 3249, 1364, 5828, 529, 259, 304, 2731, 3044, 11, 1093, 305, 2781, 810, 5052, 198, 66, 16404, 41957, 13, 4314, 96271, 315, 49394, 788, 43386, 8510, 86496, 8738, 11, 779, 67463, 12263, 1077, 198, 38083, 323, 1243, 264, 24687, 13, 2435, 2225, 21989, 704, 51643, 323, 904, 4851, 198, 96440, 11, 7231, 1077, 264, 4335, 4121, 315, 2890, 13, 2030, 279, 3575, 3287, 529, 259, 9006, 198, 275, 726, 11, 323, 67463, 529, 274, 18547, 14264, 662, 3005, 7020, 2555, 574, 5076, 11, 1524, 198, 4636, 279, 6593, 7177, 323, 69570, 10675, 4400, 13, 362, 2254, 10034, 7395, 2231, 67463, 304, 5916, 449, 757, 11, 323, 358, 7214, 198, 47167, 12195, 315, 84820, 11013, 27027, 11, 2737, 27639, 27027, 198, 31061, 3808, 505, 279, 8582, 15489, 13, 3005, 53914, 15870, 323, 315, 668, 308, 6612, 2875, 198, 1073, 3805, 662, 6385, 3958, 27027, 10222, 539, 1120, 1418, 51582, 11, 719, 304, 1077, 198, 30115, 1316, 2324, 11, 779, 1364, 1047, 81870, 42323, 264, 659, 5621, 258, 42596, 11008, 430, 35906, 198, 18736, 1077, 18000, 13, 6104, 4647, 357, 2890, 15749, 1053, 539, 3041, 264, 198, 29699, 529, 274, 3463, 311, 67463, 529, 274, 11745, 11, 358, 574, 304, 912, 10712, 430, 2731, 27027, 198, 16514, 279, 4320, 311, 1077, 3575, 13, 67463, 574, 84563, 1375, 44191, 1608, 994, 358, 1903, 1077, 8010, 315, 1077, 198, 2017, 21152, 44661, 305, 671, 275, 439, 279, 436, 297, 354, 315, 1077, 13803, 13, 3005, 16365, 198, 89292, 14075, 270, 520, 422, 1364, 574, 27027, 2288, 1790, 2391, 568, 436, 18254, 198, 33078, 11, 1243, 433, 14980, 311, 2944, 430, 1077, 27027, 1053, 5376, 198, 782, 15750, 2718, 2391, 10034, 11, 514, 1008, 287, 311, 27639, 11745, 1752, 818, 11107, 13, 1666, 374, 279, 198, 5756, 38467, 305, 1690, 1274, 11, 323, 539, 1120, 23579, 1093, 67463, 11, 927, 21152, 44661, 1047, 198, 87545, 315, 282, 1077, 4459, 1887, 13, 3296, 13490, 279, 12782, 40589, 1077, 2547, 779, 198, 14176, 398, 841, 1608, 291, 304, 2015, 311, 3708, 24463, 311, 1077, 4851, 11, 1023, 24569, 11, 45274, 11, 323, 2025, 11, 1364, 1047, 305, 1097, 496, 2234, 1077, 1866, 18000, 13, 578, 11745, 33028, 220, 9057, 555, 198, 33780, 293, 312, 44661, 1047, 3549, 264, 348, 220, 9824, 11008, 304, 902, 67463, 6612, 220, 279, 1205, 311, 198, 23609, 304, 45555, 17684, 5395, 12004, 82, 311, 37586, 11, 13239, 304, 264, 27027, 8286, 270, 520, 574, 1524, 198, 69, 4004, 7319, 13, 23548, 1403, 5672, 315, 36666, 279, 5370, 23783, 304, 420, 2363, 345, 2149, 3416, 436, 4834, 291, 1077, 11745, 1752, 818, 11107, 11, 323, 1077, 61880, 323, 38678, 287, 10717, 13, 6385, 198, 74621, 326, 384, 899, 82, 323, 2890, 1101, 737, 19168, 49723, 26, 1364, 6612, 1652, 1195, 1174, 46498, 198, 58234, 1174, 323, 1047, 810, 38556, 29720, 270, 11413, 412, 279, 1938, 662, 5046, 3388, 11, 539, 5127, 198, 4291, 927, 21152, 44661, 11704, 3776, 11934, 11, 439, 279, 31469, 282, 115192, 315, 927, 21152, 44661, 198, 14724, 6904, 389, 19465, 80632, 3571, 320, 8370, 584, 4805, 4358, 304, 12735, 220, 1032, 1350, 8248, 304, 682, 5157, 1070, 690, 387, 1063, 8389, 13803, 311, 387, 12018, 2073, 2345, 61917, 198, 359, 95444, 481, 293, 379, 16410, 323, 274, 31100, 532, 1705, 11, 439, 574, 279, 1162, 449, 220, 67463, 13, 1666, 198, 1820, 3389, 220, 15489, 28378, 75430, 43701, 11497, 11, 27027, 220, 2288, 1790, 198, 2118, 79, 9773, 264, 4526, 315, 33288, 220, 323, 3629, 14132, 46305, 13803, 345, 8370, 1253, 8136, 282, 440, 904, 961, 315, 270, 384, 2547, 1174, 323, 904, 477, 25893, 477, 904, 1887, 2029, 1102, 529, 274, 198, 5192, 1791, 532, 311, 10765, 927, 21152, 44661, 220, 439, 5246, 439, 3284, 11, 779, 439, 539, 220, 311, 17782, 520, 198, 1820, 14560, 12104, 2439, 67463, 1766, 11937, 47336, 13, 763, 279, 1828, 38838, 2024, 584, 690, 781, 78, 597, 520, 264, 1633, 4382, 1648, 311, 6767, 1057, 198, 21220, 261, 685, 311, 12782, 40589, 323, 220, 8844, 27027, 8286, 11, 323, 1148, 420, 198, 47321, 311, 220, 1057, 2890, 323, 10034, 5178, 13, 17830, 1174, 323, 810, 220, 3062, 345, 906, 690, 3240, 311, 4048, 279, 1176, 7504, 311, 18899, 2547, 24463, 367, 38565, 38524, 220, 17, 198, 39, 297, 289, 220, 435, 602, 259, 220, 362, 436, 384, 220, 816, 297, 577, 220, 432, 384, 264, 326, 326, 379, 949, 350, 305, 384, 220, 426, 297, 294, 379, 220, 507, 865, 379, 342, 384, 308, 220, 445, 384, 348, 384, 326, 220, 350, 384, 274, 259, 220, 320, 426, 507, 445, 350, 1763, 40, 282, 379, 6033, 3952, 264, 4647, 2761, 2718, 78780, 1629, 16662, 459, 21342, 34880, 11, 379, 6033, 1053, 198, 17557, 270, 520, 813, 27027, 1053, 387, 3177, 11, 29171, 21914, 11, 4228, 1174, 323, 31469, 12108, 1752, 13, 816, 6033, 198, 66, 7770, 398, 8434, 529, 259, 1755, 1461, 311, 387, 305, 1739, 39827, 323, 281, 1739, 39827, 1093, 264, 20930, 5542, 13, 763, 2144, 11, 7978, 617, 6982, 430, 23579, 3217, 709, 311, 220, 1399, 3346, 2753, 198, 21152, 589, 33028, 270, 459, 653, 36822, 1274, 994, 16785, 279, 1890, 3392, 315, 198, 64562, 13, 1102, 374, 220, 420, 2733, 258, 342, 315, 19428, 11745, 33028, 2391, 10368, 430, 3629, 198, 42178, 1057, 5845, 311, 733, 10819, 323, 43726, 1174, 323, 30673, 27027, 649, 387, 198, 428, 54358, 76824, 311, 18899, 701, 5178, 13, 21347, 3025, 311, 198, 29588, 7106, 10368, 449, 4228, 1174, 6435, 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{"text": "y health had been a majormotivator for Isabelle\u2019s interest in healing others. She will tell you more about it in\nthe chapters to come. Isabelle had been fending off cancer since its first blow up\nwhen she was 26 years old. I view that 30 plus years of defeating Death as agreat success rather than consider her ultimate defeat as a failure. Isabelle Moser was born in 1940 and died in 1996. I think the greatest\naccomplishment of her 56 years was to meld virtually all available knowledgeabout health and healing into a workable and most importantly, a simple modelthat allowed her to have amazing success. Her \u201csystem\u201d is simple enough thateven a generally well-educated non-medico like me can grasp it. And use itwithout consulting a doctor every time a symptom appears. Finally, I should mention that over the years since this book was written I have\ndiscovered contains some significant errors of anatomical or psysiological detail.Most of these happened because the book was written \u201coff the top of Isabelle\u2019shead,\u201d without any reference materials at hand, not even an anatomy text. I havenot fixed these goofs as I am not even qualified to find them all. Thus, when thereader reads such as \u2018the pancreas secretes enzymes into the stomach,\u2019 (actuallyand correctly, the duodenum) I hope they will understand and not invalidate theentire book. Chapter One\nHow I Became a Hygienist\nFrom The Hygienic Dictionary\nDoctors. [1] In the matter of disease and healing, the people have been treated as serfs. The doctor is a\ndictator who knows it all, and the people are stupid, dumb, driven cattle, fit for nothing except to beherded together, bucked and gagged when necessary to force medical opinion down their throats orunder their skins. I found that professional dignity was more often pomposity, sordid bigotry andgilded ignorance. The average physician is a fear-monger, if he is anything. He goes about like a roaringlion, seeking whom he may scare to death. Dr. John. H. Tllden,  Impaired Health: Its Cause and Cure,\nV ol. 1, 1921. [2] Today we are not only in the Nuclear Age but also the Antibiotic Age. Unhappily,too, this is the Dark Age of Medicine\u2014an age in which many of my colleagues, when confronted witha patient, consult a volume which rivals the Manhattan telephone directory in size. This bookcontains the names of thousands upon thousands of drugs used to alleviate the distressing symptomsof a host of diseased states of the body. The doctor then decides which pink or purple or baby-bluepill to prescribe for the patient. This is not, in my opinion, the practice of medicine. Far too many ofthese new \u201cmiracle\u201d drugs are introduced with fanfare and then reveled as lethal in character, to besilently discarded for newer and more powerful drugs. Dr. Henry Bieler: Food is Your Best Medicine;\n1965. I have two reasons for writing this book. One, to help educate the general\npublic about the virtues of natural medicine. The second, to encourage the nextgeneration of natural healers. Especially the second because it is not easy tobecome a natural hygienist; there is no school or college or licensing board. Most AMA-affiliated physicians follow predictable career paths, straight well-\nmarked roads, climbing through apprenticeships in established institutions to highfinancial rewards and social status. Practitioners of natural medicine are not\nawarded equally high status, rarely do we become wealthy, and often,\nnaturopaths arrive at their profession rather late in life after following the tangledweb of their own inner light. So I think it is worth a few pages to explain how Icame to practice a dangerous profession and why I have accepted the daily risksof police prosecution and civil liability without possibility of insurance. Sometimes it seems to me that I began this lifetime powerfully predisposed to\nheal others. So, just for childhood warm-ups I was born into a family that wouldbe much in need of my help. As I\u2019ve always disliked an easy win, to makerendering that help even more difficult, I decided to be the youngest child, withtwo older brothers. A pair of big, capable brothers might have guided and shielded me. But my life\ndid not work out that way. The younger of my two brothers, three years ahead ofme, was born with many health problems. He was weak, small, always ill, and inneed of protection from other children, who are generally rough and cruel. Myfather abandoned our family shortly after I was born; it fell to my mother to workto help support us. Before I was adolescent my older brother left home to pursuea career in the Canadian Air Force. Though I was the youngest, I was by far the healthiest. Consequently, I had to\npretty much raise myself while my single mother struggled to earn a living in ruralwestern Canada. This circumstance probably reinforced my constitutionalpredilection for independent thought and action. Early on I started to protect my\u201clittle\u201d brother, making sure the local bullies didn\u2019t take advantage of him. Ilearned to fight big boys and win. I also helped him acquire simple skills, ones thatmost kids grasp without difficulty, such as swimming, bike riding, tree climbing,etc. And though not yet adolescent, I had to function as a responsible adult in our\nhousehold. Stressed by anger over her situation and the difficulties of earning ourliving as a country school teacher (usually in remote one-room schools), mymother\u2019s health deteriorated rapidly. As she steadily lost energy and became less\nable to take care of the home, I took over more and more of the cleaning,\ncooking, and learned how to manage her\u2014a person who feels terrible but mustwork to survive. During school hours my mother was able to present a positive attitude, and\nwas truly a gifted teacher. However, she had a personality quirk. She obstinatelypreferred to help the most able students become even more able, but she had littledesire to help those with marginal mentalities. This predilection got her into no endof trouble with local school boards; inevitably it seemed the District Chairmanwould have a stupid, badly-behaved child that my mother refused to cater to.Several times we had to move in the middle of the school year when she wasdismissed without notice for \u201cinsubordination.\u201d This would inevitably happen onthe frigid Canadian Prairies during midwinter. At night, exhausted by the day\u2019s efforts, my mother\u2019s positiveness dissipated\nand she allowed her mind to drift into negative thoughts, complaining endlesslyabout my irresponsible father and about how much she disliked him for treatingher so badly. These emotions and their irresponsible expression were very difficultfor me to deal with as a child, but it taught me to work on diverting someone\u2019snegative thoughts, and to avoid getting dragged into them myself, skills I had touse continually much later on when I began to manage mentally and physically illclients on a residential basis. My own personal health problems had their genesis long before my own birth. Our diet was awful, with very little fresh fruit or vegetables. We normally hadcanned, evaporated milk, though there were a few rare times when raw milk andfree-range fertile farm eggs were available from neighbors. Most of my foodswere heavily salted or sugared, and we ate a great deal of fat in the form of lard.My mother had little money but she had no idea that some of the most nutritiousfoods are also the least expensive. It is no surprise to me that considering her nutrient-poor, fat-laden diet and\nstressful life, my mother eventually developed severe gall bladder problems. Her\ndegeneration caused progressively more and more severe pain until she had a\ncholecystectomy. The gallbladder\u2019s profound deterioration had damaged her liveras well, seeming to her surgeon to require the removal of half her liver. After thissurgical insult she had to stop working and never regained her health. Fortunately,by this time all her children were independent. I had still more to overcome. My eldest brother had a nervous breakdown\nwhile working on the DEW Line (he was posted on the Arctic Circle watchingradar screens for a possible incoming attack from Russia). I believe his collapseactually began with our childhood nutrition. While in the Arctic all his foods camefrom cans. He also was working long hours in extremely cramped quarters withno leave for months in a row, never going outside because of the cold, or havingthe benefit of natural daylight. When he was still in the acute stage of his illness (I was still a teenager myself)\nI went to the hospital where my bother was being held, and talked the attendingpsychiatrist into immediately discharging him into my care. The physician alsoagreed to refrain from giving him electroshock therapy, a commonly usedtreatment for mental conditions in Canadian hospitals at that time. Somehow Iknew the treatment they were using was wrong. I brought my brother home still on heavy doses of thorazine. The side effects\nof this drug were so severe he could barely exist: blurred vision, clenched jaw,trembling hands, and restless feet that could not be kept still. These are commonproblems with the older generation of psychotropic medications, generallycontrolled to some extent with still other drugs like cogentin (which he was takingtoo). My brother steadily reduced his tranquilizers until he was able to think and do\na few things. On his own he started taking a lot of B vitamins and eating wholegrains. I do not know exactly why he did this, but I believe he was following hisintuition. (I personally did not know enough to suggest a natural approach at thattime.) 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{"text": " 2,000 years and listed twelve different formulae for Aloe Vera preparations. Over the centuries, there have been many references to Aloe Vera, in many different cultures, from the \nAncient Greeks and Romans to Babylonian, Indian and Chinese peoples. Important thinkers such as Celsius from the time of Jesus Christ, through to the Roman physician, Pliny the Elder and the Greek \nDioscorides all supported the therapeutic importance of Aloe Vera. Galen, the father of modern medicine, \nwho was the first doctor to describe how the heart and circulation worked, is known to have used it. The first reference to Aloe Vera in English was made in AD 1655 in a translation from Dioscorides by \nJohn Goodyear. Dioscorides wrote that this bitter tasting strongly scented liquid had \u201cthe power of \nbinding or procuring sleep, of drying, of thickening bodies, and loosening of ye belly and of cleansing of ye stomach\u201d. In addition \u201cit stops ye spitting of blood and it cleanseth ye icterus (liver)\u201d and finally, \u201cit \nproperly healeth exulterated genitalls\u201d. Dioscorides wrote De Materia Medica from which this was \ntranslated in AD7O-90. In this treatise he catalogued and described more than 600 plants and plant \nprinciples. Dioscorides certainly got it right when it came to treating genital lesions as a most recent paper by Dr T A \nSyed et al, published last year, showed that a topical 0.5% Aloe Vera extract in a randomised double blind \ntrial, significantly healed the lesions of genital herpes faster than a control, and prevented recurrence. Traders first brought Aloe to London in 1693 and, by 1843, 4,227 gourds were being imported each year. Although physicians had prescribed Aloe for more than 2,000 years, it was not until 1851 that T & H. \nSmith of Edinburgh discovered Aloin, which they believed in small doses acted as a tonic assisting \ndigestion and exerting a special influence on the liver. In larger doses it became a strong laxative. Throughout the 18th and 19th centuries Aloe remained one of the more popular prescribed and over the counter medicines. The presence or absence of Aloin in modern Aloe Vera products is a controversial issue. Some companies \nfilter it out, whereas others leave a little in, so I will look at this closely in the section on Anthraquinones, \nin which chemical group it falls. THE PLANT AND ITS STRUCTURE \n \nIn order to understand Aloe Vera's ability to act as a medicinal herb one must have some knowledge of its \ngeneral structure and the contents of the leaves. So, first let us look at it from a botanical point of view \nand see where it fits into the plant kingdom. Description \n \nAloe Vera is a succulent belonging to the lily family (Liliacae). In this family there are about 3,700 \nspecies of flowering plants, but also included are garlic, onion and asparagus of which the former is also \naccredited medicinal properties. Aloe Vera itself, forms part of a subspecies (the Aloinae) of which there \nare at least 200 to 300 types. No one seems to know exactly how many there are. Most species are non-toxic but there are about 15 poisonous ones containing a deadly hemlock-like \nsubstance - the method chosen by Socrates to commit suicide. Of the true Aloes there are probably only four or five with documented medicinal benefits. These are: \n \n1. Aloe Barbadensis Miller sometimes called: Aloe Linne or Aloe Vulgaris or the Curacao Aloe. 2. Aloe Perryi Baker, the Socotrine Aloe or Zanzibar Aloe. 3. Aloe Ferox often called Cape Aloe \n 4. The last two and least popular are Aloe Arborescens and Aloe Saponaria which are mainly used \nin Japan. Of all of these, Aloe Barbadensis Miller is the most potent and is the one generally used in commercial \npreparations in the UK and USA. It is really the only species that should be called Aloe Vera and this name should really be reserved \nexclusively for the barbadensis Miller variety. This is because it was first referred to by this name in a \nSouth African publication \u201cFlora Indira\u201d by N L Burman in 1768. This description preceded the \npublication of Miller's dictionary by at least ten days! This gives it priority. The species is indigenous to Africa, but these plants have become widely distributed both in the Near and \nFar East as well as the West Indies (Aloe Vera arrived on the Caribbean island of Barbados in about \n1650), and the drier parts of Europe such as Spain. Aloe Vera thrives in warm, rather arid areas. Its one great enemy is frost, so it grows well as a pot plant in \nthe home, but not outside. If you have one growing on your window-sill, when you next get a bite, a sting \nor a burn, just cut off a leaf and squeeze the gel out on to the painful area and rub it in. Feel the 'First Aid \nPlant' at work! The Structure \n \nThe plant takes four to five years to reach maturity when its leaves, which grow from a short stem, are \nabout 60 cm (2 feet) in length and about 8-10 cm (3-4 inches) wide at the base. The leaves taper to a point \nand possess soft marginal spines. If the stem is cut transversely the leaves can be seen to be growing in a \nrosette pattern. From the middle of the mass of dark-green leaves, the flower stem develops reaching about 90 cm (3 feet) \nin length and has long, rather tubular yellow flowers. At the base of the mother plant little'suckers', or 'pups', grow which are easily separated to make new cuttings. The plant can also reproduce by cross \nfertilisation. In the wild the method of pollination is often by humming birds. Aloe Vera, being a perennial, has the life span of about twelve years, but the leaves are usually harvested \nat about three to four years of age. When the outer leaves are harvested, possibly up to three times a year, \nthe plant is able to'seal' itself against water loss. This protective habit is peculiar to succulents. Within a \nfew seconds of the wound being inflicted it films over and during the next few minutes a rubber-like protective coating stops further loss of sap, so the stem does not become dessicated and continues to live. In a short time the wound heals completely. No wonder it's called the Wand of Heaven! Inside the Leaf \n \nThe structure Of the Aloe leaf (seen below in cross-section) shows the outer-rind about fifteen cell layers \nthick. This is dark-green in colour and has a hard, waxy surface. The hardness is due to the large amounts \nof calcium and magnesium present in it. The greenness comes from chlorophyll which uses sunlight, \ncarbon dioxide and water to manufacture the Aloe Vera gel. Below the rind are vascular bundles, or tubes, \nof xylem and phloem. The xylem transports water and minerals from the roots upwards into the leaves, providing ingredients for the manufacturing process. The phloem transports the synthesised materials down to the roots and other parts of the leaf. Small \npericyclic tubules connect these, and larger tubules running lengthwise down the leaf take nourishment to \nthe young 'pups'. Next comes a mucilage layer of long, chain polysaccharides, (the relevance of which \nwill be discussed later), forming a container to hold the inner parenchyma or gel. It also maintains the sterility of the inner gel. When a leaf is cut and held up, sap will quickly drain out of the larger tubules and, if this were used on its \nown, it would provide a stunning laxative, because it is composed largely of anthraquinones which we \nwill look at in the next section. The leaf and Its contents \n \nIn analysing the contents of the leaf, I shall be looking at the three essential ingredients: \n \n- the sap \n- the mucilage - the parenchymatous gel. There are over seventy-five known ingredients in the Aloe Vera leaf, divided into eight distinct \ncategories, and I suspect that there are still others to be discovered. However, there is some confusion \nover the exact content of some of the fractions, so I will present a consensus opinion, gleaned from a \nrecent literature review. The solid fraction only forms some 0.5 - 1.5% of the plant so this is a relatively \nsmall amount. Its average pH value is 4.55. In the next chapter we will look at how and where these ingredients work. Lignin \n \nA cellulose based substance found in the gel with no known specific medicinal properties, but it is thought to provide the property of penetration of the human skin in Aloe preparations that contain it. Saponins \n \nGlycosides are thought to comprise about 3 per cent of Aloe Vera gel. They are soapy substances capable of cleansing, and with antiseptic properties. Anthraquinones and Derivatives \n \nThere are twelve of these in the complex listed below: \n \nAloin Barbaloin \nIsobarbaloin Anthranol \nAnthracene Loetic acid \nEmodin Aloe Emodin \nEster of Cinnamonic acid Ethereal oil \nChrysophanic acid Resistannol \n \n", "token_ids": [220, 17, 11, 931, 1667, 323, 10212, 30335, 2204, 15150, 68, 369, 362, 35598, 68200, 47979, 13, 6193, 279, 24552, 11, 1070, 617, 1027, 1690, 15407, 311, 362, 35598, 68200, 11, 304, 1690, 2204, 27833, 11, 505, 279, 720, 89167, 1188, 61780, 323, 49817, 311, 64678, 1122, 11, 7904, 323, 8620, 32538, 13, 44921, 69122, 1778, 439, 62447, 505, 279, 892, 315, 10811, 3771, 11, 1555, 311, 279, 13041, 28378, 11, 1856, 6577, 279, 39669, 323, 279, 18341, 720, 35, 3614, 6133, 3422, 682, 7396, 279, 37471, 12939, 315, 362, 35598, 68200, 13, 10845, 268, 11, 279, 7126, 315, 6617, 16088, 11, 720, 14965, 574, 279, 1176, 10896, 311, 7664, 1268, 279, 4851, 323, 35855, 6575, 11, 374, 3967, 311, 617, 1511, 433, 13, 578, 1176, 5905, 311, 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{"text": ", or if you \nwould like information about the Hay Foundation, \nplease contact:\nHay House, Inc.\nP.O. Box 5100\nCarlsbad, CA 92018-5100\n \n(760) 431-7695 or (800) 654-5126\n(760) 431-6948 (fax) or (800) 650-5115 (fax)\nwww.hayhouse.com\u00ae \u2022 www.hayfoundation.org\nPublished and distributed in Australia by: \nHay House Australia Pty. Ltd., 18/36 Ralph \nSt., Alexandria NSW 2015 Phone: 612-9669-4299 \n\u2022 Fax: 612-9669-4144 \u2022 www.hayhouse.com.au \n \nPublished and distributed in the United Kingdom by: \nHay House UK, Ltd., 292B Kensal Rd., London W10 \n5BE Phone: 44-20-8962-1230 \u2022 Fax: 44-20-8962-1239\n\u2022 www.hayhouse.co.uk \nPublished and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd., P.O. 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You\u2019ll receive \nbimonthly announcements about: Discounts and Offers, \nSpecial Events, Product Highlights, Free Excerpts, \nGiveaways, and more! www.hayhouse.com\u00ae\nOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        To a connector, it is all we. If you could observe their inner world, you\u2019d discover that they\u2019re hurt by\npain inflicted on others. They don\u2019t have the concept of enemies, since they\nknow that all of us emanate from the same divine Source. They enjoy the\ndifferences in the appearance and customs of others rather than disliking,\ncriticizing, or feeling threatened by them. Their connection to others is of a\nspiritual nature, but they don\u2019t separate themselves spiritually from anyone\nregardless of where they might live or how different their appearances or\ncustoms may be from their own. In their heart, connectors feel an affinity to\nall of life, as well as to the Source of all of life. It\u2019s because of this connecting link that connectors are so adept at\nattracting into their lives the cooperation and assistance of others in\nfulfilling their own intentions. The very fact of feeling connected means\nthat in the connectors\u2019 minds, there\u2019s no one on this planet who they\u2019re not\njoined up with in a spiritual sense. Consequently, living in the field of\nintention, the entire system of life in the universe is available to access\nanything their attention is on, because they\u2019re already connected to this life-\ngiving energy system and all of its creations. They appreciate this spiritual\nconnection, and expend no energy on depreciating or criticizing it. Theynever feel separated from the assistance that this entire life-giving system\noffers. Therefore, connectors aren\u2019t surprised when synchronicity or coincidence\nbrings them the fruits of their intentions. They know in their hearts that\nthose seemingly miraculous happenings were brought into their immediate\nlife space because they were already connected to them. Ask connectors\nabout it and they\u2019ll tell you, Of course, it\u2019s the law of attraction at work. Stay tuned vibrationally to the Source of all life that intended you, and\neveryone else here and all of the powers of that field of intention will\ncooperate with you to bring into your life what you desire. They know that\nthis is how the universe works. Others may insist that connectors are just\nplain lucky, but the people who enjoy the power of intention know\notherwise. They know that they can negotiate the presence of anything they\nplace their attention on as long as they stay consistent with the seven faces\nof intention. Connectors don\u2019t brag about their good fortune, but are in a perpetual\nstate of gratitude and radical humility. They understand how the universe\nworks, and they stay blissfully in tune with it, rather than challenging or\nfinding fault with it. Ask them about this and they\u2019ll tell you that we\u2019re part\nof a dynamic energy system. Energy that moves faster, they explain,\ndissolves and nullifies slower-moving energy. These people choose to be in\nharmony with the invisible spiritual energy. They\u2019ve trained their thoughts\nto move at the levels of the higher vibrations, and consequently they\u2019re able\nto deflect lower/slower vibrations. Connectors have an uplifting effect when they come into contact with\npeople who are living in lower energy levels. Their peacefulness causes\nothers to feel calm and assured, and they radiate an energy of serenity and\npeace. They\u2019re not interested in winning arguments or accumulating allies. Rather than trying to persuade you to think like they do, they\u2019re convincing\nthrough the energy they exude. People feel loved by connectors, because\nthey\u2019re merged with the Source of all life, which is love. Connectors tell you without hesitation that they choose to feel good\nregardless of what\u2019s going on around them or how others might judge them. They know that feeling bad is a choice, and that it isn\u2019t useful for correctingunpleasant situations in the world. So they use their emotions as a guidance\nsystem to determine how attuned they are to the power of intention. If they\nfeel bad in any way, they use this as an indicator that it\u2019s time to change\ntheir energy level so that it matches up with the peaceful, loving energy of\nthe Source. They\u2019ll repeat to themselves: I want to feel good, and they\u2019ll\nbring their thoughts into harmony with this desire. If the world is at war, they still opt to feel good. If the economy takes a\nnosedive, they still want to feel good. If crime rates go up or hurricanes rage\nsomewhere on the planet, they still choose to feel good. If you ask them\nwhy they don\u2019t feel bad when so many bad things are happening in the\nworld, they\u2019ll smile and remind you that the world of spirit from which all is\nintended works in peace, love, harmony, kindness, and abundance, and that\nis where I choose to reside within myself. My feeling bad will only ensure\nthat I attract more of feeling bad into my life. Connectors simply don\u2019t allow their well-being to be contingent on\nanything external to themselves\u2014not the weather, not the wars someplace\non the globe, not the political landscape, not the economy, and certainly not\nanyone else\u2019s decision to be low energy. They work with the field of\nintention, emulating what they know is the creative Source of all. Connectors are always in touch with their infinite nature. Death is not\nsomething that they fear, and they\u2019ll tell you, if you ask, that they were\nnever truly born nor will they ever die. They see death as taking off a\ngarment or moving from one room into another\u2014merely a transition. They\npoint to the invisible energy that intends everything into existence and see\nthis as their true self. Because connectors always feel aligned to everyone\nand everything in the universe, they don\u2019t experience the feeling of being\nseparate from anyone else or from what they\u2019d like to attract into their lives. Their connection is invisible and nonmaterial, but it\u2019s never doubted. Consequently, they rely on this inner, invisible spiritual energy that\npermeates all things. They live in harmony with Spirit, never seeing\nthemselves as separate. This awareness is key to their seeing the power of\nintention at work on a daily basis. You simply can\u2019t convince connectors that what they\u2019re intending won\u2019t\nmaterialize, because they trust in their connection to Source energy sostrongly. They\u2019ll invite you to choose which possibility you\u2019re going to\nidentify with, and then encourage you to live as if it had already occurred. If\nyou can\u2019t do it, and are stuck in worry, doubt, and fear, they\u2019ll wish you\nwell, but they\u2019ll continue what they call thinking from the end. They can see\nwhat it is they intend to manifest into their lives as if it already had\nmaterialized, and for them, because it\u2019s so real in their thoughts, it\u2019s their\nreality. They\u2019ll tell you forthrightly: My thoughts, when harmonized with\nthe field of intention, are God\u2019s thoughts, and this is how I choose to think. You\u2019ll see if you follow them closely enough that they\u2019re exceptional at\nrealizing the fruits of their intentions. Connector people are exceptionally generous. It\u2019s as if what they want for\nthemselves is dwarfed only by wanting it", "token_ids": [11, 477, 422, 499, 720, 41450, 1093, 2038, 922, 279, 18276, 5114, 11, 720, 31121, 3729, 512, 57564, 4783, 11, 4953, 627, 47, 8548, 13, 8425, 220, 15633, 15, 198, 9028, 4835, 14176, 11, 9362, 220, 18485, 972, 12, 15633, 15, 27907, 7, 19104, 8, 220, 19852, 12, 24619, 20, 477, 320, 4728, 8, 220, 21969, 12, 8358, 21, 198, 7, 19104, 8, 220, 19852, 12, 25392, 23, 320, 40153, 8, 477, 320, 4728, 8, 220, 13655, 12, 18625, 20, 320, 40153, 340, 2185, 870, 352, 7830, 916, 12175, 7436, 8604, 870, 352, 73407, 2726, 198, 29986, 323, 4332, 304, 8494, 555, 25, 720, 57564, 4783, 8494, 80092, 13, 12604, 2637, 220, 972, 14, 1927, 40904, 720, 626, 2637, 57233, 39008, 220, 679, 20, 14642, 25, 220, 21018, 12, 25285, 24, 12, 16371, 24, 720, 6806, 56464, 25, 220, 21018, 12, 25285, 24, 12, 17448, 19, 7436, 8604, 870, 352, 7830, 916, 31877, 33006, 29986, 323, 4332, 304, 279, 3723, 15422, 555, 25, 720, 57564, 4783, 6560, 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{"text": "all y \nsometimes apparent in vivo around masses in the pe\u00ad\nriphery of the lungs. Because of an appearanc e similar \nto the corona of the sun, these morphologi c alterations \nwere called the corona structures. It will be suggested \nthat these structures represent modificat ions of tissue \nover a BCEC system, shortly to be explained, activated \nby a nonspecific injury of tissue. Injury to tissue represents a source of release of \nenergy, which induces closed circuit transport s over \nBCEC channels, leading in turn to structural modifica\u00ad\ntions in tissue. These modifications arc of considerable \ninterest because they represent a result of the process of \nhealing. Consequently, knowledge of BCEC mecha\u00ad\nnisms may increase our understanding of how tissues \nheal. Indeed, it will be shown that artificial activation \nof BCEC mechanisms can even lead tO benefidal ef\u00ad\nfects in disease. Therefore, the theoretical and practi\u00ad\ncal importance of BCEC as a basic biologic concept has \nmade it necessary to devote most of this book to the \nidentification of such circuits, including their activa\u00ad\ntion and their function. BCEC systems are possible because tissues differ in \nconductance and structure. Several kinds of BCEC can \ntherefore be distinguished. The circuit particularly \nidentified and studied in this investigation is the vascu\u00ad\nlar-imerstitial closed drcuit (VICC). BCEC systems are activated not only by the release of \nenerg)' in tissue injury but also by physiologic polarization \nof tissues. This fmding opens many possibilities for \nnew understanding of normal and abnormal function \nand structural development of tissue. This summary will concentra te on principles which, \nin the opinion of the author, arc capable of bringing \nsome new light on a number of biologic problems \nwhich presently are poorly understood. The original \nobservatio ns which led to the description of the corona \nstructures will therefore be treated here only briefly, \nbecause associated problems reflect only one specific \ninstance of the general principle. On the other hand, \nthe corona structures represent a set of specific facts \nfrom which the general principle of BCEC systems has \nbeen inferred. Anyone interested in a full insight into \nthe principle of BCEC systems is advised, therefore, to \nreview the chapters in which the corona structures are \ndescribed and analysed. Physicochemical potentials are central to the biokinetic \nmechanism to be described. The importance of a so-\nSummary called injury potential has long been known, for exam\u00ad\nple, as a source of error in bioelectri c measurements. Its possible role in \"clinical\" injury of tissue has been \nneglected to a remarkably large extent. Current re\u00ad\nsearch tends to concentrate on \"local\" biochemical \nreactions in different kinds of injury to tissue. After the development in the 1960's of techniques \nfor percutaneous needle biopsy of pulmonary masses, \nanempts were made to supplement the biopsies with \nrecordings of electric potentials in tissue. Two types of \nelectrodes were used. In one secies of patients, mixed \nredox-diffusion potentials of pulmonary masses were \nmeasured by means of metal electrodes. In another \nseries, diffusion potential s wc.rc me-asured over nonpo\u00ad\nlarizable electrodes. In both types of measurement s it \nwas found that fOQ!l pulmonary lesions, mostly malig\u00ad\nnant tumours and granulomas, sometimes show an elec\u00ad\ntric potential in relation to surrounding tissue. It soon \nbecame apparent that mixed potentials of lesions may \ndevelop under cenain circumstances. These potentials \nare, when present, reproducible for each individual \nlesion. They are inconsistent among lesions in terms of \npolarity, even when lesions which are histologically \nsimilar are compared. This unexpected finding was \ninterpreted as follows. Locally injured tissue can be regarded as a site \nwhich liberates catabolic e nergy. This energy gives rise \nto a physicochemica l potential difference in relation \nto surrounding noninjured tissue. Such potential dif\u00ad\nferences are, in all probability, the results of local in\u00ad\njury in tumours, for example caused by spontaneous \nnecrosis, haemorrhage or infection. By means of such \nlocal processes of degradation, different regions of \ntissue polarize in relation to each other. Polarizing \nregions of tissue therefore tend spontaneously to \nequalize their physicochemical gradients. It is also a \nwell known physical fact that any spontaneous reaction \ninduces opposing reactions. The total process then \nattenuates in a fluctuating fashion as entropy of the \nsystem increases. A series of in vitro experintents was \nperformed, showing how this tendency of increasing \nentropy can be modified. Varying the influence of \nmovable or fixed matrices was found to affect both the \nspeeds of reactions and their \"final\" structural appear\u00ad\nances. The gradients of potential observed in vivo in pul\u00ad\nmonary masses therefore appear to reflect instanta\u00ad\nneous stages of fluctuating and attenuating differences \nof potential. Any anempts, therefore, to determine the \n\"absolute\" magnitude of the potential gradient, with\u00ad\nout knowledge of at least the age of the degrading \nprocess become of no or little value. Next, in vitro \nexperiments were performed on spontaneously degrad\u00ad\ning blood during hypoxia, to simulate at least some of \nthe conditions common to degradation in vivo of ne\u00ad\ncrotizing tissue. In these experiments, diffusion poten-\n2 Summary tials measured with Ag-AgCl electrodes were observed \nto fluctuate by 250 m V while pH varied between 6. 5 \nand 7.5, which is \"'60 mV. Determination s of tissue potentials in vivo of this \nkind are of rather lintited value for even funher rea\u00ad\nsons. Potentials of normal tissue, used as reference to a \ndegrading tissue, can be: anticipated to vary in differ\u00ad\nent tissues as a function of their varying metabolic \nphases. Assuming the existence of a closed circuit \nsystem, the electric resistance of the circuit will deter\u00ad\nmine both the rate of losses of potential (from a de\u00ad\nfined potential difference ) and the rate of generation of \nthe potential difference. Blood plasma and interstitial \nfluid are the anticipated conducting media of vascular\u00ad\ninterstitial closed circuit (VICC) channels. The resis\u00ad\ntivity of each of these media is about 0.7 ohm-m. The \nnumerous interstitial and vascular channels between a \ndegrading tissue and its surroundings should then, in \nall probability, allow substantial leak of current \nthrough tissue. Moreover, the magnitude of potential \ndifference indicates nothing about the important fac\u00ad\ntor, the quantity of current transported. Besides diffusion potentials, redox potentials must \nalso be considered in the activation of BCEC systems. We will shortly return to these potentials, to which a \nseparate chapter is devoted. For the time being, we \nmay conclude that electric potential differences can be \nmeasured between degrading tissue of a tumour, infec\u00ad\ntious lesion or granuloma in relation to the surround\u00ad\ning and presumably normal tissue, both by means of \npolarizable metal electrodes and nonpolarizable \nAg-AgCJ electrodes. The \"profiles of tissue potential\" \nobtained are reproducible in each lesion, but show \nvarying polarity among different lesions. This result \nhas been interpreted as an effect of the age of the \nnecrotizing process in an injured tissue, which can be \nexpected to present a fluctuating potential difference. It should be apparent that in a biologically closed \nelectric circuit, such as a VICC, even small electrical \ngradients working over a long time may give rise to \nsubstantial transport of ions. BCEC must also be con\u00ad\nsidered to function between normal regions of tissue or \neven between different organs under the influence of \nregional differences in metabolic activities. For exam\u00ad\nple, normal dog liver showed, relative to peritoneal \nfluid, that slowly fluctuating potentials can be induced \nby epinephrine, isoprenaline, glucagon and Vamin\u00ae \n(an amino acid and electrolyte preparation for paren\u00ad\nteral nutrition). The release of energy of degrading tissue appears to \nbe coupled to systems of selective ionic transport \nthrough BCEC channels. The energy transformation \nof healing represents in this view a continually chang\u00ad\ning, fluctuating and attenuating process of electric \ntransport amongst tissues. Ebbs and flows of ionic \ntransport are induced, securing an appropriate ly time-dependent supply of anions and cations for the healing \nprocess. Healing is achieved when the injured tissue \nhas equilibrated with its surroundings. This equilibri\u00ad\num means that both the injured tissue and the sur\u00ad\nrounding tissues have changed. The driving force in \nthese events is therefore not confined exclusively to the \ninjured tissue but also involves the physiologically \nfluctuating metabolic potentials of the surrounding \nnormal tissue. The integrated function of physicoche\u00ad\nmical forces over BCEC is, in the author's opinion, \nimportant not only for understandi ng tissue healing \nbut also for understandi ng normal functions of tissue \nand morphogenesis. The morphologic basis for closed circuit transports i11\u2022 \neludes selec.tive pathwa)'s for flow of currem in tissue. This property should be evident because different tis\u00ad\nsues and tissue fluids possess different resistivities. 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{"text": " \"A\" zone and radiopaque \"B\" zone \naround mammary carcinomas are from this radiologic \npoint of view very similar in appearance to the changes \naround certain lung lesions. The question is now: What is the background for the development of a perifocal, radiolucent zone \naround a breast cancer? Oedema around the edge of a \nbreast lesion produces increased absorption of x-rays. The only possible material in the breast which can \nproduce a decrease in x-ray absorption is fat. The \nappearance of a mammographi c \"A\" zone might then \nbe explained as in the lune except on the basis of f\u2022t as \nthe low contrast medium. A general increase of fluid in the breast tissue is \nknown to produce enlargement and hardening of the \nbreast, e.g., in the premenstrual phase, or when re\u00ad\ngional lymph nodes are blocked, or when cardiac \npump failure increases venous and lymphatic pres\u00ad\nsures in the breast. The nipple stiffens, enlarges and \nincreases in prominence. The skin appears thickened \n(55). The possibility of relative outward movement of \nwater from a positively charged surface has been treat\u00ad\ned in Chapter IX. In the periphery of the lung, a tumour produces \nstasis by blocking the flow of pleural and interstitial \nfluid from the periphery to the hilar lymph nodes. In \nthe breast, lymph flows mainly from the areola and \ndeep glandular tissues to the axilla and along perforat\u00ad\ning intercostal vessels to the anterior intercostal and \nretrosternal lymph nodes. The lymphatics of the breast intercommunicate ex\u00ad\ntensively, so local stasis of lymph does not usually \ncharacterize mammary tumours. Neverthele ss, local \nstasis may be found occasionally, especially in the \nvicinity of the areola. The hydropenic adipose tissue \naround the tumour may then appear radiolucent be\u00ad\ncause fat attenuates x-rays rather poorly. The develop\u00ad\nment of a hydropic \"B\" zone (cutaneous oedema) \nbeyond the hydrope.nic \"A\" zone, on the other hand, \nrequires balancing hydrostatic counterpressure. This \ncounterpressure appears to develop most easily in the \nregion close to the skin and the areola. In addition, the \nlocal forces causing cutaneous retraction over a breast \ntumour will contribute to the localization of the \"B\" \nzone water (see also Section J). Electric closed circuit interstitial transport of mate\u00ad\nrial other than water should also be possible between a \ntumour and surrounding tissue. A corpuscular \"B\" \nzone may develop in this way either in the skin as \nanother type of \"skin thickening \" or anywhere else in \nthe tissues surrounding the tumour as a radiopaque \nstructure oriented parallel to the tumour surface. Spe\u00ad\ncial cases of such corpuscular \"B\" zones will be de\u00b7 \nscribed in Sections F-1 and T. \nAs in the lung, a radiolucent \"A\" zone around a \nbreast tumour may also result from extensive capillary \nthromboses. The electric field induces thromboses \nnear the tumour during its electropositive polarization. The thromboses can then be anticipated to produce \ndystrophic changes of peritumoural tissues near the tumour, yielding a structurally depleted region \n(\"halo\" or \"A\" zone) around the tumour. Circular \narrangement of vessels and development of septa in the \nsurrounding tissue are part of the process and will be \nfurther treated in Section H. Interphase phenomena \nbetween \"A\" and \"B\" zones will be discussed in \nSection I. In the next two sections it will be shown that electric \npolarization can partially separate fat and water in an \nexperimental analogue to a BCEC system. In this way \nwe may find an experimental explanation of the perifo\u00ad\ncal density changes seen as a radiolucent \"A\" zone and \na radiopaque \"B\" zone. We will then see how a nega\u00ad\ntive or positive polarization of a lesion will influence \nthe perifocal density changes in different but predict\u00ad\nable ways (Section F). D. Fat-water distribution: \nclosed circuit effects and \nradiographic appearance \nin vitro \nThe influence of an electrically closed and activated \ncircuit on a mixture of fat and water was next investi\u00ad\ngated. The development of differences of radiographic \nattenuation and changes in electric conductivity in a \nfat-water medium is illustrated in the following in vitro \nexperiment. An aluminium ball was fiXed with glue to the centre \nof the bottom of a glass jar (Fig. XVI: 15). The inside \nof the periphery of the jar was covered with thin \naluminium foil. Both the central ball and the peripher\u00ad\nal foil were connected with a cable to the electrical \ncharging device previously described for demonstrat\u00b7 \ning the orientation of corpuscular elements in an elec\u00ad\ntrostatic field (page 94). A layer 2 em deep of a \nmixture of 25 % lanolin and water was poured into the \njar. [njtially, both terminals were grounded. A radio\u00ad\ngraph token of the jar with mammographic technique \n(Fig. XVI: 15 a) reveals the fluid is fairly homo\u00ad\ngeneous. Some hours after the application of a 500 V positive \npotential on the central ball against the grounded pe\u00ad\nriphery, a new radiograph was exposed (Fig. XVI: 15 b). One broad radiolucent zone, about 10 mm \nwide (x), surrounds the ball while another zone, even \nmore radiolucent and about 2 mm thick (y), is seen at \nthe surface of the ball. When the contents of the jar \nwere poured out, a thick solid layer of white fat sruck \nto the ball (Fig. XVI: 15c). This layer constituted \nmost of the broad radiolucent zone. An inner layer, 2 \nmm thick, corresponded to the inner radiolucent zone. BCEC in cancer of the breast 215 Fi1. XVI; IS. In vi1r0 mammographit analog~~e of a bmst, \nshowing separation of fat from water in a closed electrk cir\u00b7 \ncuit. Glass jar with aluminium ball glued on its bottom. The \ninternal walls of the jar are covered with aluminium foil. A \nmixture of lanolin and water is poured into the jar. (a) Ra\u00b7 \ndiograph of the jar with mammographic technique when ball \nand periphery are short circuited. (b) After application of a \n500 V potential for three hours between ball and periphery, \ntwo radiolucent \"A\" zones developed around the baiL Zone \nx, about 10 mm broad, contained white lanolin. Zoney, \nabout 2 mm across, contained yellow lanolin. The \"A\" zones \nin this example depend on the lower attenuation ofx-rays by \nfat than water. (c) Photograph of the ball covered with white \nftrm lanolin after the liquid was poured out. Discussion \nThe use of a 500 volt potential across the liquid is \ncertainly not very close to physiological conditions. Appreciable separation of fat and water could, howev\u00b7 \ner, also be accomplished after a couple of days with a 2 \nvolt potential between the electrodes. Electropho retic \nmovements will of course take place also at low vol\u00b7 \ntages and current densities. The time for the develop\u00ad\nment of structures secondary to polarization of a tu\u00b7 \nmour can therefore not be neglected. It is known that \nthe development of a tumour takes months or even \nseveral years. For the lungs, radiologic recognition of structure \ndepends to a large extent on the differences between \nair and lung tissue in the absorption of x-rays. Lung \ntissue behaves radiographically like water. For the \nbreast, the radiographic role of fat corresponds to that \nof air in the lungs. Most of the fat in the breast is \nalready structured and would therefore not be expect\u00ad\ned to move like air in the lungs. Nevertheless, the \ndevelopment of an \"A\" zone around a breast tumour \n2 I 6 BCEC in cancer of the breast should be possible by the movement of water in rela\u00b7 \ntion to immovable fat. Lipid, moreover, is not immov\u00ad\nable, as will be shown in Sections F and J, which show \nlipid of fat cells mobilized, transported and accumulat\u00ad\ned within a closed circuit applied both in vitro and in \nvivo. First, however, we will illustrate, in a simplified \nway, the principle for conductivity changes which \nhave been encountered in vivo in the lung (Fig. VI: 21) \nand in the breast on passing an exploring electrode \nthrough \"A\" and \"B\" zones. E. Local alteration of \nconductivity in a \nfat-water mixture \nWhen an exploring electrode passed from the \"A\" \nzone into the \"B\" zone (see Fig. VI: 21) in the tracings \nof electric potential in lung, occasionally the superim\u00b7 Fig. XVI: 16. In vitro electric analogue of a \nbreas1: \"electroeardiographic\" ampUtude dif\u00ad\nfered in the \"A\" and \"B\" zones. 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{"text": " by the  Call  to the  \"Mighty  I AM  Pres-\nence. \" That  is the Reason  for This  Knowledge  being  re-\nleased  ; and  for the Great  Golden  Age  coming  in quickly, 63 THE  \"I AM\"  DISCOURSES \nproducing  Its Perfection  for mankind. The  people  can  co-\noperate  and  help  bring  It in; or they  can go on and  refuse \nacceptance  of It; and  go down  in the discord  of their  own \ndestruction. The  choice  is widi  mankind  today. The  Great \nCyclic  Law  will  not wait. Mankind  has been  given  opportunity,  embodiment  after \nembodiment;  and  now  the Great  Cosmic  Light,  a Great \nWave  of which  is sweeping  into  the Earth  on the seventh \nof this  month,  says  no longer  will  That  Light  wait  for the \nchoice  of mankind. It is sweeping  into  action. If mankind \ninsists  on allowing  the destruction  of the world  of appear-\nances  to act in This  Incoming  Activity,  then  hundreds  of \nthousands  of mankind  will  have  lost their  opportunity. I trust  there  is not one  of the Beloved  \"I AM\"  Students \nin New  York,  who  wants  to take  that  chance. Now  re-\nmember,  We  are  speaking  Heart  to Heart  tonight. Be-\ncause  Our  Love  is so great  for you,  who  have  made  earnest \nsincere  effort\u2014in  the Acknowledgment  of your  Presence; \nWe insist  if you  will  stand  with  Us, you  shall  not fail\u2014not \none. That  is how  Great  Our  Love  and  how  great  the Love \nof the Messengers  is for you;  who  were  willing  to go forth, \nwhen  they  could  have  been  Free. It seems  incredible,  Beloved  Ones,  there  could  exist \namong  your  wonderful  civilization  today,  such  viciousness \nin the  feeling  of mankind. I speak  plainly  to you,  Dear \nHearts;  for I want  you  to feel your  Authority,  your  Ability, \nyour  Power,  to stand  so firmly  with  your  \"Mighty  I AM \nPresence,\"  no longer  can discord  touch  you  or your  world. DISCOURSE  VIII  41 \nWe want  you  to be Free,  but We cannot  do this  for you. We can  help  you  tremendously. That  is what  I am  en-\ndeavoring  to do tonight;  and  I do say in all humbleness, \nsince  I began  This  Activity  in San  Francisco,  the western \npart of your  United  States  has  made  enormous  advance-\nment. Won't  you  accept  My Humble  Efforts  here  thruout \nNew  York;  and  never  let a moment's  discord  touch  you  or \nyour  world  again. Pour  out Love  and  Blessings  to all man-\nkind\u2014Oh,  no matter  what  their  mistakes  have  been. Man-\nkind  is full of mistakes. Who  isn't. Who  shall  judge  what \nmistake  is greater  than  another. All  is a falling  short  of \nPerfection. Won't  you  take  that  attitude  and  just  let the \nPower  of the Presence  pour  forth  Its Mighty  Activity  of the \nAscended  Masters'  Divine  Love. As This  Good  Brother \ncalled  to your  attention  tonight,  let us take  that  up in the \nActivity  of the  Release  of the  Love  from  your  Presence. How  can  it be. Only  by your  attention  held  to your  Pres-\nence  and  the call thru  your  Power  of Qualification;  for the \nPower  of the Ascended  Masters'  Divine  Love;  to flow  forth \nthru you  and  out into  your  world,  thru  those  Mighty  Light \nRays  going  forth  from  the Presence. Call  them  into  action \nwithout  limit. The  Presence  does  not limit  you,  don't  you \nsee that. You can call  the Presence  to project  a thousand  or thou-\nsands  of Its Rays  everywhere  to carry  out Its Harmonious \nActivity  in the bodies  of mankind;  into  conditions  every-\nwhere;  into  your  city,  to give  the Protection  which  it needs \nso much. You  will  never  know  how  much,  I tell  you 42 THE  \"I AM\"  DISCOURSES \nfrankly. Remember,  Beloved  Ones,  and  I say this  with  all \nearnestness,  you  now  become  the Guardians  of the Light  in \nNew  York. The  Messengers  have  fulfilled  their  part  in \nthe United  States. The  students,  as We  told  them  in the \nWest,  are now  the Guardians  of This  Light;  and  those  who \nturn aside  from  This  Stream  of Light,  will  regret  it thru \nthe time  that  is to come. This  Light  is True. The  Instruction  which  Beloved  Saint \nGermain  has brought  forth  is True. The  Experiences  of this \nGood  Brother  are True. and  there  is not a single  discrep-\nancy  in those  books\u2014not  one. If mankind  would  clear \naway  all viciousness  in the feeling,  the people  would  see the \nTruth  which  is there;  BUT  NO  ONE  CAN  SEE  THE \nTRUTH  WHOSE  FEELING  WORLD  IS FILLED \nWITH  VICIOUSNESS  AND  UNKINDESS. Love,  the \nAscended  Masters'  Divine  Love,  is the Open  Door  to the \nFulness  of This  Truth. Each  one  must  call  forth  the As-\ncended  Masters'  Love  from  the Presence,  to take  command \nof his or her mind  and  body  and  hold  Its Dominion. So tonight,  My  Joy is Boundless,  Oh Beloved  Ones,  for \nhaving  the Privilege  of rendering  This  Service  to you. Dear \nOnes,  do you  think  a thing  is not tangible,  because  you  do \nnot see it. Don't  make  that  mistake,  I plead  with  you. The \nmost  Tangible  Things  on the face  of This  Earth  or any-\nwhere  else today,  are Those  Rays  of Light  going  forth  from \nMy Heart  into  yours. Don't  make  any  mistake. I am not \nspeaking  of this  form  standing  before  you  (Mr. Ballard's). I am speaking  of My Form  which  stands  here  by this Good DISCOURSE  VIII  43 \nMessenger. My Form  and  Light  are Limitless  and  I am not \na dis-embodied  spirit,  don't  make  any  mistake  about \nTHAT  either. Now  Dear  Ones,  tonight,  it is My  Privilege  to anchor \nThese  Streams  of Light  within  your  Hearts;  and  give  you \nthe Courage,  Strength  and  Feeling  of your  Ability  to call \nthe Release  of the Powers  of your  Presence  into  action;  to \nset you  and  your  world  Free  and  into  Divine  Order. This \nService  is being  rendered  for every  SINCERE  STUDENT \nin New  York  tonight;  and  all who  will  accept  It, will  have \nIts Blessing  and  Benefit. One  day,  you  will  know  We  are \nmore  Tangible  than  you  are. Our  Bodies  are  Eternal, \nWholly  Perfect,  and  We have  come  from  Those  Great  Oc-\ntaves  of Light,  to render  This  Service  to the Earth. Beloved \nSaint  Germain,  Jesus  and  Kuthumie  were  trained  by My-\nself, in this  Identical  Understanding  of the \"Mighty  I AM \nPresence,\"  which  Beloved  Saint  Germain  has given  to you, \neven  to the exact  Wording  and  the Application. 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{"text": "  in the \nhuman  form  with  such  Obedience,  such  Joy and Happiness \nin their  feeling  world;  such  Harmony  maintained,  that \nquickly  the Power  of Light  will  bring  into  their  experience, \nthe Evidence  which  satisfies  anyone\u2014even  the most  skepti-\ncal\u2014of  the Povyer  of Light,  to set them  Free  and give  them \nthe Freedom  which  is their  due\"! I thank  you. DISCOURSE  XXII \nAugust  21, 1938 \nOAKLAND,  CALIFORNIA \nOut of the Glory  of all the Presence  of Life  holds  for \nyou tonight,  I greet  you  in the Name,  Power  and  the Sub-\nstance  of Light. Come  with  Me  into  Our  Great  Octave  of Light,  and \nwhile  These  Words  are voiced  to you,  allow  Me to assist \nyou thru  the Power  of your  comprehension,  to realize  man-\nkind  entering  the Gateway  of Freedom. The  Power,  the \nGlory  of all which  Life  has so long  wanted  to release  into \nyour  worlds,  is beginning  to have  the opportunity. It does  not matter  how  much  you  want  a thing  brought \ninto physical  manifestation,  if you do not comply  with  the \nLaw  of Life  which  produces  it, still  you  do not have  it! Therefore,  tonight,  It is My Joy to render  a Service  for you, \nand at the same  time  render  a Service  for your  city;  for \nsince  you  are citizens  of Oakland  and  have  your  homes \nhere,  then  you  need  more  than  just  your  Individual  Free-\ndom,  do you not? You  need  the environmental  conditions \nwhich  make  for your  happiness. Beloved  Students,  remem-\nber in all you  call forth  for yourselves,  call forth  the Har-\nmony,  Perfection  and  Out-pouring  of Light  from  the \nPRESENCE  OF  ALL  LIFE,  TO  YOUR  CITY. In every  city  where  there  are a thousand  or more  stu-\n320 DISCOURSE  XXII  321 \ndents,  those  students\u2014if  they  but realized  it\u2014could  by the \nissuing  of these  Mighty  Decrees  and  calling  to the Presence \nof Life,  regulate  all conditions  in the city  Harmoniously \nand Perfectly! You  don't  see that  yet,  but I assure  you,  We \nhave  proved  it time  and  again! Therefore,  in coming  into  your  city  for the first  time, \nto establish  the Mighty  Out-pouring  of Light  here;  to see \nthe earnestness  with  which  you  have  sent  forth  these \nMighty  Decrees;  and  the determination  and  steadfastness \nof it, you  could  no longer  be denied. Please  understand  Me,  when  I say  to you,  that  when \nLife within  you  calls,  do you  really  realize  what  It means ? You think  you  call of your  outer  volition. That  is true,  but \nwhat  is it which  enables  you  to call? It is the Intelligence, \nthe Energy,  the Power  you  use,  Life  in Its All-powerful  Ac-\ntivity! Then,  It is Life  which  is calling. Suppose  an emergency  suddenly  appears  in your  Life  and \nwith  very  great  earnestness  and  intensity,  you  make  the \nCall for help,  for assistance,  for release,  for supply;  then  is \nit not Life  which  is making  that  Call,  even  thru  your  outer \nvolition ? I say to you,  Beloved  Ones,  when  you  understand \nall which  acts  thru  you  is the Power  of Life;  then  you  see \nand know,  you  are the Director. You  must  be the Director \nof your  energy,  your  Life. The  energy  itself  will  not  dis-\ncriminate  as you  call  it forth;  but  when  you  call  your \n\"Mighty  I AM  Presence\"  into  action,  Love,  Wisdom  and \nPower  are acting  in balanced  form. Therefore,  whether  you  outwardly  understood  the  ful-322 THE  \"I AM99  DISCOURSES \nness of all which  was  required  or not,  your  motive  under-\nlying  would  be correct. It would  be right. When  you  un-\nderstand  the Presence  of Life  will  not  release  energy  any \nlonger  for destructive  purposes;  then  you  will  understand \nwhy  all destructive  creations  of Individuals  or conditions, \nare rapidly  becoming  helpless,  to further  interfere  with  or \nintrude  upon  mankind,  to limit  or disturb  longer. The Great  Cosmic  Light  which  is steadily  being  re-\nleased  to the physical  world,  is doing  a Work  words  fail \nutterly  to express. Only  as you  would  see with  the  All-\nSeeing-Eye  within  you,  could  you  comprehend  what  I \nmean,  because  words  do not convey  it. Yet,  I say to you,  the \nachievement  of the past  six months\u2014in  the Calls  of the Be-\nloved  Students  all over  America  and  the World,  is a Service \nunparalleled  in the history  of the Earth. As We,  in the  first  meeting  here,  established  these \nMighty  Currents  of Energy  for you  individually,  for your \ncity;  and  for all that  is required  here,  We want  you  to feel \nall One. San  Francisco,  Oakland,  Alameda,  Berkeley  and \nall the surrounding  environment,  won't  you  feel just ONE ? Won't  you  feel  a Great  Happiness  thru  harmonious  co-\noperation  in all you  call forth ? To do that,  means  a Power \nreleased  which  you  would  scarcely  comprehend  at this time. As you  are calling  for mankind's  Freedom  and  the Protec-\ntion of America,  you  are rendering  a Service,  which  in-\ntensifies  your  own  Individual  answer  to your  requirements \nbeyond  words  to explain. These  Mighty  Decrees,  We have  suggested  for the Bless-DISCOURSE  XXII  323 \ning of mankind  and  the Protection  of America,  are first, \nrendering  a Great  Service  to the whole  of mankind;  and \nalso rendering  a Great  Service  to your  environment;  which \nmust  produce  COMPLETE  HARMONY  and  the release \nof all you  require  in your  Individual  life. You have  all understood  and  heard  it presented  from \nvarious  angles,  it is more  blessed  to give  than  to receive. That  is quite  true,  if you  understand  what  you  are giving! Most  of you  interpret  that  to mean  money  alone;  or the \nOut-pouring  of Love  and  Blessings  alone;  or health, \nstrength,  courage  and  all those  qualities  which  mankind \nrequires;  but  it is more  than  just  that. The  Call  to Life \nmeans  Absolute  Freedom,  which  your  Mighty  Goddess  of \nLiberty  represents  to America  and  the  World. You  will \nremember  Those  Great  Ones  represent  to you  Freedom, \nVictory  and  Peace. They  are more  than  just  a thought,  Beloved  Ones. Those \nBeings  are Real! Those  Beings  have  Cosmic  Power  and \nwield  Cosmic  Power! Therefore,  in all you  wish  to have \ndone,  They  are ready  and  willing  when  you  give  obedience \nto Life;  to charge  your  feeling  world,  which  is your  Power-\nhouse,  with  the Qualities  They  possess! The Mighty  Victory  is the Power  of Victory  in action \nin your  feeling  world! The  Goddess  of Liberty  is the \nLiberty  and  Glory  of Life! The  various  Other  Ones  are \nFreedom  and  Peace. 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{"text": " number of something called muscle spindles. Muscle spindles are stretch receptors (mechanoreceptors) in the muscle\nfibers. When you move your head, these spindles send inform ation to the\nnervous system about the length of the muscles. 48 The high concentration of\nmuscle spindles in the soft tissue of the neck provides the nervous system\nwith information  about the positioning of the head in relation to the rest of\nthe body. People with joint position sense error have an increased incid ence of\nneck pain. 46 Many studies have shown reduced postural control with neck\npain49 and following fatigue, anesthesia, or vibration of the neck musc les. 50\nAccording to one 2019 study, the neck area is the only region with direct\naccess to the senses of sight and balance. 45 While many different\nmechanisms and systems contribute to a healthy sense of proprioception,\ndisturbance to the nerve signals in the neck is believed to be one possible\ncause of symptoms including unsteadiness, dizziness, chronic lower back\npain, and dysfunctional postural stability. 45\nSUBSYSTEMS OF POSTURAL ST ABILITY\nProblems in the three dimensions of breathing can lead to a variety of\npainful postural adaptations. In 1992, Yale University Professor Emeritus\nManohar Panjabi suggested another way to understand spinal stabilization\nand its impact on the body\u2019 s system. 51 Panjabi suggested that the stability of\nthe spine relies on three subsystems:\n1. The passive subsystem\u2014the vertebrae, discs, and ligaments\n2. The active subsystem\u2014all the muscles and tendons surrounding the spinal column\nthat can apply forces to the spinal column\n3. The neural subsystem\u2014the nerves and central nervous system, which assesses\nwhat is needed for spinal stability by monitoring signals and directs the active\nsubsystem to provide that stability51\nDysfunction in any of these three subsystems may lead to short-term\ncompensation by the other subsystems, long-term adaptation, or injury51. When adaptation is only temporary, it is still possible for the system to\nmaintain normal function, but when the problem persists, alterations\ndevelop in the systems that stabilize the spine. When injury occurs,\ndysfunction is introduced into the whole system. This manifests as\nsymptoms including lower back pain. Conversely, when these subsystems\nfunction correctly, the body can adapt to accommodate extra loads or\ncomplex postur es. In this instance, the neural subsystem works to alter\nrecruitment of muscles to temporarily \u201csuperchar ge\u201d spinal stability. Significant evidence indicates how altered breathing patte rns can\nnegatively influe nce these neurological and muscular systems, contributingto the onset or persistence of dysfunction in the lumbopelvic region. Let\u2019s\nlook at this in terms of the three dimensions of treatment for breathing\npattern disorders:\nBiochemical:  Hyperventilation decreases levels of blood CO2 and\ncauses a higher pH in tissues and body fluids. This triggers changes in the\nnervous system and the way it moderates input from the eyes and ears, and\nnegatively impa cts postural control. 52 Breathing exercises that normalize\nlevels of blood CO 2 help bring these systems back into balance. Biomechanical : Fatigue in the inspiratory muscles causes \u201ca rigid\nproprioceptive postural control strategy,\u201d like that observed in patients with\nlower back pain. You know how stiffly you hold your muscles  when your\nback hurts in an attempt to avoid pain. This actually inhibits postural\nstability and may explain why many people with lower back pain\nexperience recurrence of their injury. 53\nWhen the breathing muscles become overworked and exhausted,\nproprioceptive input from the lower back also becomes less reliable. This\ndisrupts the way the brain receives and processes information and can\nimpact postural control. Remem ber, diaphragm function is a key aspect of\nspinal stability through the creation of IAP. The diaphragm is the primary\nmuscle of the respiratory system and sustains posture and stability. When\nchronic over breathing occurs, the diaphragm cannot maintain support of\nboth systems. Postural control will be compromised as the body always\nprioritizes its need for oxygen. By practicing diaphragm breathing through\nthe nose, you will increase oxygenation and gain better postura l support of\nthe spine and pelvis. Cadence:  A pape r from 2020 reported that paced diaphragm breathing\nat six breaths per minute can reduce pain. This effect was enhanced when\nthe exhalation was longer than the inhalation. 54 This may be because\nautonomic imbalance can itself directly contribute to pain. Breathing at six\nbreaths a minute activates the parasympathetic nervous system, inhibiting\nsympathetic stress activation. There is a direct relationship between the level of diaphragm\ndysfunction and the intensity of pain experienced by people who suffer with\nlower back problems. One explanation is that, when chronic back pain is\npresent, the sympathetic nervou s system, which is responsible for the fight-or-flight response, becomes overstimulated. An overactive stress response\nmakes the body more sensitive to touch and increases perception of pain. 55\nAlso, when breathing is predominantly into the upper chest, as it is when\nthe diaphragm is not functioning properly, it tends to involve a lar ge volume\nof air and decrease in blood CO2. This creates a biochemical trigger for\npanic symptoms, which feeds back into the stress response, making anxiety\nworse. When treating musculoskeletal  pain, it is important to look at the\nproblem holistic ally. Trigger points can be deactivated with manual therapy. Pain in the spine and joints can be viewed in terms of muscle tension or as\nthe body compensating for muscle dysfunction by recruiting smaller\nmuscles. Alongside this, it is important to acknowledge the role of lifestyle,\npsychological factors, and habits including sleep, posture, and breathing. 56\nIt turns out that if you want to address chronic pain, the breat h, the most\nfundamental and sustaining of all movement patterns, is a very good place\nto start. OceanofPDF. comSCHAPTER SEVEN\nSLEEP-DISORDERED BREATHING\nleep is a behav ioral and neurological state in which homeo static\nfunctions essent ial to health and well-being occur. 1 Modern science\ndoesn\u2019 t yet fully understand the purpose of sleep or its physiological\nrelationship with the autonomic nervous system. However, significant\nresearch confirms the relationsh ip between quality of sleep and breathing\u2014\nand highlights the fact that sleep disorders and sleep-disordere d breathing\n(SDB) are increasingly prevalent. When you are asleep, you probably are not aware that your breathing is\ncausing problem s. Your partner may complain that you snore, but unless\nyou know how to spot the signs, there\u2019 s little obvious feedback as to\nwhether you breathe through your mouth or nose, or how fast, slow,\nshallow, or deep your breathing  is. 2,3,4 Regard less of your awareness, the\nbody prioritizes respiration. How you breathe when you are asleep is very\nimportant. Just as your waking breathing patterns affect the functions of\nyour brain and body, nighttime  breathing affects the quality of your sleep\nand to a lar ge extent, how each day subsequently unfolds. In the introduction to this book, I recounted how exhausted I felt during\nmy teens and early twenties due to poor breathing and sleeping habits. This\nall changed after I learned to decongest and breathe through my nose and to\nslow down my breathing. Two days after switching to nasal breathing\nduring sleep, I experienced what it was like to wake up feeling refreshed\nand alert. I remember being amazed at the difference. Even if you don\u2019t feel\nlike you are sleeping badly, if you suffer with nasal congestion due to\nallergies, asthma, or rhinitis, you are almost twice as likely to experience\nmoderate to severe sleep-disordered breathing. 5The following symptoms occur in people with SBD:\n\u2022 Insomnia\n\u2022 Snoring\n\u2022 Sleep apnea\n\u2022 Disrupted sleep\n\u2022 Nightmares\n\u2022 Nighttime asthma symptoms (usually around 3 a. m. to 5 a.<|eot_id|><|begin_of_text|>\nQ: According to the book \"Breathe Strong, Perform Better\", does physical training improve lung function?, \nA: No, research confirms that lung volume and function, including the ability to transfer oxygen to the blood, is not improved by training. \nQ: What is the normal range for a person's blood CO2 levels?, \nA: The normal range for blood CO2 is between 35-40 mmHg. \nQ: What is the recommended amount of sleep for an average adult?, \nA: The average adult needs at least 7 hours of sleep every night. \nQ: What is the main reason why people with TMD may experience neck pain?, \nA: The study suggests that it is the result of chronic overbreathing. \nQ: Can breathing exercises help with chronic pain?, \nA: Yes, research has shown that breathing exercises can lead to improvements in pain and function, as seen in the 2016 study on patients with chronic pain.<|eot_id|><|begin_of_text|>People\nwho consistentl y get too little sleep are more likely to be obese11 and\nphysically inactive, to smoke, or to suffer with heart disease,12 depression,\ndiabetes, asthma, and other disorders.13 Sleep deprivati on is considered a\npublic health epidemic, with more than a third of American adults regularly\ngetting by on too little sleep.14 Due to", "token_ids": [1396, 315, 2555, 2663, 16124, 993, 485, 645, 13, 68427, 993, 485, 645, 527, 14841, 44540, 320, 2727, 5776, 461, 58650, 8, 304, 279, 16124, 198, 76426, 388, 13, 3277, 499, 3351, 701, 2010, 11, 1521, 993, 485, 645, 3708, 6179, 520, 290, 311, 279, 198, 77, 651, 788, 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{"text": " macronutrients. 10. If you have had a dysfunctional breathing pattern for a long time, there are likely to\nbe biomechanical issues. It may benefit you to seek help from a physical therapist. 11. Even though breathing is something we all do, it is easy to misunderstand\ninstructions. If there is anything that feels wrong or seems to cause physical or\nmental stress, stop the practice, and seek specialist advice, especially if you have a\nserious health condition. 12. Never come of f your medication without consulting your doctor. 13. Never underestimate the power of this work and the changes in the mind and body\nthat can result from a few simple breathing exercises. OceanofPDF. comUCHAPTER SIXTEEN\nJOIN THE BREATHING REVOLUTION\nntil recently, knowledge of the power and application of optimal\nbreathing has been limited to elite sports, advanced yoga\npractitioners, research scientists, and other high-level professionals. In the last few years, we have witnessed the beginning of a breathing\nrevolution. Since I started my own journey with the breath, my aim has\nbeen to bring these resources to as many people as possible. I believe the\nexercises and understandings in this book can truly change lives for the\nbetter. Just as it is human nature to leave things undone until they become\nnecessary, it has perhaps taken a global respiratory pandemic to underline\nthat we can\u2019 t take anything, not even our breath, for granted. I am grateful this topic is now getting the attention it deserv es. The\nnegative effects of oral breathing  have been debated in dentistry since 1910,\nespecially the issue of whether mouth breathing affects craniofacial\ndevelopment in children. All the while, millions of children and adults have\ncontinued to suffer the health impacts of poor breathing while an industry\nargues about whether the problem exists. I feel sorry for the dentists, orthodontists, and medical doctors who tried\nto highlight the importance of nasal and functional breathing patterns, only\nto be ridiculed by their peers. I know Professor John Mew and his son Dr. Mike Mew from  the United Kingdom well. I have visited their clinic and\nobserved them working with patients. Both have done their best to highlight\nthe importance of nasal breathing and received bad press within the\nindustry. Doctors William Hang, Kevin Boyd, James Bronson, Tamara\nGray, Carlos O\u2019Connor, and James Bartley, along with Joy Moeller, Licia\nPaskay, Barbara Greene, Samantha Weaver Moeller, and Marc Moeller, toname but a few, have also worked tirelessly in their quest to help children\nand adults. I have often wondered why an industry populated with highly intelligent\npeople armed with dental and medical degrees has failed to realize the\nimportance of nasal and functio nal breathing. Breathing retraining is safe,\nsimple, and economically viable. It applies to major fields of dentistry,\nrespiration, sleep, mental, and physical health. This same question was raised during a recent panel discussion held by\nthe Academy of Applied Myofunctional Sciences (AAMS). The answers\npresented by each of the panelists suggested a lack of cooperation between\ndentistry and medicine, lack of scientific research, and similar arguments. These are all valid points. However, I wasn\u2019 t so guarded in my comments. My belief is that the real reason  breathing does not receive attention from\nthe medical and dental industrie s is that its therapeutic applica tions do not\npromise signific ant profit. One thing is certain: if there were a promise of\nlucrative return\u2014the kind of money generated by big pharma and sleep\nmedicine\u2014there would be interest. For breathing to be properly integrated\ninto medicine, it seems necessary for there to be either the prom ise of profit\nor the avoidance of the kind of loss that might be encountered when patients\nraise a lawsuit on realizing they were not of fered the best treatment. I am not claiming that breathin g is a cure-all. It is not a magic bullet. My intention is not for peop le to replace traditional treatments with\nbreathing exerc ises expecting a miracle. However, there is a role for\nfunctional breathing alongside medicine. I can\u2019t help but think back to 1994 when I had an operation to fix my\nnose so that I could breathe better through it. The surgeon performed a\nsuccessful procedure, but nobody told me I needed to stop my habitual\nmouth breathing. I continued to experience sleep-disordered breathing for\nfour years until I discovered the importance of nasal breathing in 1998. Three decades later, my four-year-old daughter had surgery to remove\nher tonsils and adenoids. After the operation, there was no follow-up or\nadvice to suggest we should help her learn to breathe through her nose. It is\nnever sufficient to treat the nasal obstruction. It is crucial for the long-term\noutcome to change the behavior of breathing. This fact is regularly\noverlooked. To realize the potential application of breathing exercises, it is necessary\nto practice. You can read this whole book and understand the importance of\nlight, slow, and deep nasal breathing, but your efforts will be wasted unless\nyou apply the exercises to your health. To begin with, set aside some time each day to devote to breathing\npractice. It will be the best investment in your health and well-b eing. Wake\nup 20 minutes earlier in the morning, sit down on a chair or the floor, cross-\nlegged or in the lotus position, close your eyes, and draw your attention to\nyour breathing. Gently soften and slow down your breath for 15 minutes to\ngenerate a tolerable air hunger. As you go about your day, take some attention out of your mind and\ndirect it to your breath. Slow down your breathing with latera l expansion\nand contraction of the lower ribs. Go for a walk or head to the gym and\napply light, slow, and deep breathing while you exercise. Remember the\nmantra LSD, Light, Slow, and Deep. This book contains breathing exercises for everyone. Some stress the\nbody, others relax it, up-regulating and down-regulating your nervous\nsystem. Most important, when you think of functional breathing, remember it is\nnot limited to the studio, to your practice, or to your workout. Functional\nbreathing pattern s are relevant during rest, sleep, and physical exercise, for\nlife. On a day-to-day basis, it is likely that much of your attention is\ndirected outward. Modern life is full of distractions. Emails, text messages,\nsocial media alerts, work, and family all fight for your attention\u2014to the\npoint that you surrender your attention outward. It is increasingl y rare for us\nto bring our attention inward. For me, this mindfulness of the breath has been life changi ng. The\nability to shift my attention from my mind to my breath, to create space\nbetween though ts, has given me a new outlook and focused my abilities\nbeyond what I would have thought possible. Y ou can trust that time given to\nbreathing practice will never go to waste. Functional breathing is a game\nchanger for health and performance. As you begin your practice, be patient. Progress does not alway s travel\nin a straight line. We all have ups and downs over the years, and you will\nhave some bump s along the road. Persevere and make a continu ed effort to\nbring good breathing into your way of life, and you will reap the rewards. To assis t you, our mobile apps, which are available free of charge,\ncontain guided exercises and instruction. We have two apps available:\nButeykoClinic is for children, teenagers, and adults and focuses mainly on\nhealth. OxygenAdvantage is designed to help adults with health and sports\nperformance. I close by wishing you the very best in your application of functional\nbreathing patterns.<|eot_id|><|begin_of_text|>\nQ: According to a 2019 study, is OSA more common in people with epilepsy?, \nA: No, the study does not mention OSA prevalence in people with epilepsy. \nQ: What is the relationship between OSA and SUDEP?, \nA: The study does not discuss the relationship between OSA and SUDEP. \nQ: What is the recommended breathing rate for the 1990 study on breathing exercises and seizure control?, \nA: The text does not provide the recommended breathing rate for the 1990 study. \nQ: What is the recommended breathing rate for the 1990 study on breathing exercises and seizure control?, \nA: The passage does not mention the recommended breathing rate for the 1990 study. \nQ: Can OSA contribute to sudden unexpected death in epilepsy (SUDEP)?, \nA: The text does not explicitly state whether OSA contributes to SUDEP.<|eot_id|><|begin_of_text|>To Bex Burgess for her help over the yearswith illustrations and diagrams,  some of which you will see in the book. And as always, Jana Antonova for website design. Finally, to you, the reader. Thanks for parting with your hard-earned\ncash and trusting in the book. I hope it has been of use and will continue to\nbe helpful to you for many years. Patrick McKeown, Galway, IrelandOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        To Bex Burgess for her help over the yearswith illustrations and diagrams,  some of which you will see in the book. And as always, Jana Antonova for website design. Finally, to you, the reader. 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{"text": " every other seat of worldly power. But\nwhen we get there, we must arrive as women, not men in drag. Being a woman means much more than just having a vagina. The feminine force is intuitive, nurturing, the connecting glue. The feminine is a place inside us where we\u2019re receptive rather than\nactive. In this country and on this planet, humans have everything\nwe need in order to heal the world and live happy lives. We have\ninformation, technology, skills, money, intelligence, and scienti\u0000c\nability. What we are lacking is a meaningful relationship among\nthese things. We have knowledge but little understanding. We lack\ncontext. We lack the consciou s intention to use our resources for thepurposes of love and healing. And without this, we cannot go\nanywhere. We are like a 747 without fuel. Love is our fuel. It gives grace to progress and blessing to our will\nfor power. We fail in our deepest responsibility to God and to\nourselves each time we fail to declare love and act on love and\nwitness to love. As women, we must keep this message  alive. We\nmust understan d its importance and relay it to others, whispering it\nin the dark and shouting it in the light of day. Yes, it is time for\nwomen to enter the worldly mainstream. But not in such a way that\nwe contribute  to the power that produces without meaning or\nstrives forward  without love of humanity in mind. Let the word go\nout and grow stronger withi n: The love in our hearts is the power\nthat matters. Let technology  serve our love for one another and not our mutual\ndestruction. Let intelligence lead us to peace and not to war. Let our\nmoney be used to heal and not to further wound. We must\nunderstand these words. They must become part of who we are. This is the song of the Goddess as she makes her way across the\nearth. Sing with her, or lose your voice. The purpose of love is to \u0000nd a partner we can grow with, through\nthe barriers that keep love at bay, to the center of the universe that\nexists inside all of us. Getting past the barriers, those walls that\nsurround our hearts, means hanging around long enough to get a\nlook at what they are. We must work to \u0000nd God, not to \u0000nd men. Women must stop trying to be good enough, except for God. People\njudge us; God doesn\u2019t. When we listen to God, it\u2019s very clear to us\nthat we\u2019re more than good enough already. We learn from God that\nwe\u2019re absolutely glorious\u2014in his image, for his sake. Ultimately, we learn to stop trying so hard. We no longer try to\nget a guy when we remembe r we\u2019re only here to bless him. There is\na di\u0000erence between getting  a partner and attracting  a partner. Getting  implies that our hooks work; attracting  means that our light\nis brigh t and appears like a beacon to one who is mean t to see it.When we try to get a partner, we increase our chances of getting the\nwrong one. Yes, we can hook one perhaps, but a hook in him is a\nhook in us. We either end up neurotically obsessed, or he \u0000gures out\nit\u2019s a hook and does his own casting o\u0000. When we attract love by an\nintensi\u0000ed connection to the spirit inside, we take responsibility for\nthe energy around us, harmonizing it in such a way that those who\ncome forward\u2014who we sense are meant to be with us\u2014connect\nwith us out of similarly pure intent. Surrender of the partner obsession is a great release and allows\nmuch greater room for real love to enter. Be friends with a person. Don\u2019t underestimate the grace of true friendship. If passion is to\nfollow, don\u2019t worry that it won\u2019t. But sex isn\u2019t everything; and until\nwe know that, we are slaves to something stupid. And when we get\nthat \u0000gured out, then everything, including sex, gets better. Our entire life is a cycle of desire: desire satis\u0000ed, desire felt,\ndesire satis\u0000ed and then felt again. Sex keeps rhythm. When we love\na man, we love from the bottom of all souls, from our source, from\nthe center of things, from God. If men only knew what a blessing\nour love is. And if we only knew what a blessing it is to be loved by\nthem. To say \u201cI love you\u201d and to mean it is the same thing as saying\n\u201cGod bless you.\u201d\nWhen he is not with us but we can feel him inside us anyway,\nwhen we can feel his energy penetrate our own, we long to squeeze\nhim, as we do when making love.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        They\nknow much more than I did. But women my age and older who\ndidn\u2019t know until now should continue to blossom as long as we\u2019re\nbreathing. For me and for many other women forty and over, the\npieces of the puzzle have only just begun to \u0000t together. What mature women want is this: the lightheartednes s of our\nyouth with the added depth our su\u0000ering of the past few years has\ngiven us. Through the grace of the Goddess, it is within our grasp to\nhave both. Genuine spiritual experience transforms our su\u0000ering\ninto something beautiful and lifts the heavy burdens  from our\nhearts. The older we get, the lighter we can become. It takes e\u0000ort\nto move in this direction, because it is counter to the ways of the\nworld, but running counter to the ways of the world is the purpose\nof our lives. The enlightened system isn\u2019t set up so that we work hard, \u0000nally\n\u0000nd joy, experience it for a relatively short time, and then grow old\nand die. Unless we strive for an expanded, more compassionate\nvision of age and aging, the achievements we seek here are at best\ncruel mockeries of our pain-\u0000lled e\u0000orts. Let us imagine  a woman\u2019s life improving as she ages. Age doesn\u2019t\nhave to be bad. It could, in fact, be magni\u0000cent, if we would take\nour spiritual lives more seriously. Throughout our twenties and\nthirties, we care so much about what the Joneses think, even if we\nthink we don\u2019t. These two decades are the time when we\u2019re most\ntempted to try to live for others. Around forty, it occurs  to us thatthe Joneses are either going to like us or they\u2019re not, that the\nJoneses have holes in their socks too, thank you, and that we have\nless control over what other people think than we ever imagined. And other people shouldn\u2019t have so much control over what we\nthink either. There\u2019s too much \u201cyou should\u00a0 \u2026\u00a0you should not\u201d told\nto women these days. Wheth er a woman takes hormones, wants to\nhave a face-lift, wants to admit her age, or wants to talk about\nmenopause is nobody\u2019s busin ess but her own. There\u2019s privacy in a\nwoman\u2019s heart  that should never be violated, and certainly not in\nthe name of feminism. We are doing the best we can. Whatever we\ncome up with on our journey to expanded consciousness, let us have\nand let us be. What\u2019s going on inside us matters; everything else is\ncosmetic and should be treated as such. Once we remember we\u2019re\ncosmic queens, these issues won\u2019t arise. That\u2019s the only solution to\nall our shallow traumas. We can stop trying so hard to win love and power and in\u0000uence\nin the world, because on some days we\u2019ll have those things and on\nothers we won\u2019t. But if we look to them for sustenance, we will \u0000nd\ndespair. And growing more desperate, we will grow old. Age appalls\nus because maturity appalls us, responsibility appalls us. Our thirties\nare the time to get serious about being an adult, taking\nresponsibility for our communities and our families. Our forties\nbecome the time for getting good at those things, for achieving some\nmastery. In our \u0000fties, we should be able to shine. People in their\n\u0000fties are like full-bodied wine. In our sixties and seventies, we\ncould, in addition to shining, start teaching others, those coming up\nafter us, how to do what we have done. Without a spiritual life, what are we left with. What is there to\nstrive for. Where do we look for clues. In magazines. Here are some basics for spiritual renewal. First of all, meditate. Do transcende ntal meditatio n (my favorite), Christian meditation,\nJewish meditation, Buddhist meditation, open-eye meditation, full-\nmoon meditation, Quaker meditation\u2014it doesn\u2019t matter. Just do it. Also, pray. Engage in some sort of daily spiritual practice\u2014\nnonreligious, religious, whatever. Above all else, try to forgive. Andlastly, treat your body well. Practice yoga or some equivalent form\nof concentrated physical exercise. Do not look to your husband, your lover, your children, your job,\nyour money, or your therap ist to make you happy. It\u2019s not their\nfunction, nor within their capacity to do so. 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{"text": " constant hungering for the\nfruits of their labor, and in consequence take up their tasks under a delusion\nthat blinds them to the possibilities for success. Selfish striving for gain\ndefeats enterprise at the outset because it is based upon the false belief that\none manifestation of the Divine is innately better than another and therefore\nmore deserving of reward. Such psychological misapprehension is based on\npartiality and sees a world of multitudinous and separate things to be\nconquered and achieved dominion over. The separate surface self never\nachieves dominion over anything, even over its own nature. It did not\nspring itself into being, it cannot stay itself from eventual oblivion, its\ngrowth and development are entirely reactionary, and all things lie outside\nthe scope of its ef fectuality. Effective Guide to Living\n In almost everyone, however, the surface self achieves the illusion that it is\nable ef fectively to influence life. In consequence, through the years that\ntheir physical body flourishes, people are mentally and spiritually bound to\na delusion about who they are and where they came from and what their\nrelationship to the world is. Their lack of ef fectiveness in life, their failure\nto grow mentally and spiritually, their gradual dissolution into cynicism,\ninto disenchantment with the material world, they seldom attribute to a\npsychologically wrong viewpoint but generally feel they haven\u2019 t \u201cbeat the\ngame\u201d because they haven\u2019 t arrived at the pinnacle of material success they\nenvisaged as youths. Even more revealing are ego-strivers who achieve\ntheir goals. The mountain they climb so laboriously overlooks a barren\nlandscape. When they stand upon the highest spot and look out over the\nbleak vista, their souls are seized in the viselike grip of fear, and they turn\ntheir eyes to the earth and never look skyward again. Our cities and nations are populated with people who cannot stand to look\ninto their souls because they never have discovered who they truly are. Infinity and eternity appall them by dwarfing the ego. What is needed most\nof all is an ef fective guide to living, a humanistic relationship between us\nand our creating source, so that each of us is able to see with absolute\nclarity and perfect equanimity that our life not only is part of a divine plan\nfor the development of consciousness in the universe but that we ourself are\nboth mentally and spiritually unified with that master spirit whose field of\nunfoldment the world is. Such spiritual illumination allows us to put our life\nand our works in the hands of the Divine, with complete assurance that both\nwill be used for the best purpose. Once this psychological dispossession of\npersonal ef fort and personal victory has been accomplished, we never again\nsuffer defeat. Apparent defeat becomes only a turning place in the road; all\ndetours mer ge into one triumphal march to victory, become part of that plan\nby which eventual success is assured. When the revelation comes to us that the Divine is working through us, all\nour labor takes on a highly char ged spiritual significance alongside which\nmaterial rewards pale. W e no longer work for money, no longer work for\nsuccess, but only for the expression of that mind and consciousness within\nus which we now know to be the Supreme manifesting upon the earth. W e\ndo the work of the Secret Self and never of our surface self. W e subjugatethe surface self to a master spirit that uses it as a tool for the ef fectuation of\nthe divine purpose in the world. The faith that grows out of this knowledge\nsustains us under the most fierce, adverse pressure. Something higher than\nheart or intellect upholds us through the longest detours and the blindest\ngropings. Our egoistic self has found that supreme master and highest\nphilosophy by which it not only understands itself and its place and purpose\nin the world but also is admitted to a secret place of light and peace and\nunderstanding. In the heart of the enlightened person is the hidden\nknowledge that they are never at the mercy of immediate appearances, that\nthey have within them the power to change all through their identification\nwith the Divine, through their knowledge that the mind in them is the mind\nin all others. Perfect Knowing and Imperfect Seeing\n \nThis giving over of oneself and assuming another is far more than just a\nmerely psychological switch of viewpoint. The awakened person dies in\none small part of their nature in order to be reborn in a lar ger and wider\nconsciousness. T o the onlooker the change may be imperceptible. The\nperson may do the same work, live in the same manner, forsake neither\nfriends nor fun, but all actions now will be unified by spiritual awareness,\nso that there emanates from them an inner joy, an absolute acceptance of\nlife. They may rise to a position of prominence in the world or they may\nnot; it is indif ferent to them. They serve not the causes of humanity, only\nthe will and purpose of the Divine. \u201cW e are here to see what we can add to,\nnot to see what we can get from, Life,\u201d wrote W illiam Osler, the Canadian\nphysician and cofounder of Johns Hopkins Hospital. In the enlightened\nperson the egoistic nature has been so far withdrawn from the frontal part of\npersonality that their impression upon others is one of constant giving,\nnever of taking. They become a horn of plenty through which the Divine\npours its infinite resource. T o whomever they contact there comes a sense\nof love and understanding and security, descending through them into the\nother from the Secret Self.Those whose consciousness is focused in the surface self live within narrow\nhorizons of awareness and are puppets driven by sensation. The world\nmakes itself known to them through the tiny windows of their senses, and\nthey react to it, never exerting a mental or spiritual influence upon it. Their\nfailures are failures of imperfect seeing. They see neither who they are nor\nwhat the true nature of a situation is; consequently their actions are always\nbased upon partial knowledge. A suf ficient number of failures stemming\nfrom this imperfect working completely defeats them, and their frustration\nis announced through physical ailments of the body. Emotional blockages\nand repressions inhibit circulation in certain areas of the body, and disease\nand malfunction set in. Repressed hostility, aggression, insecurity, and fear\nare root causes of arthritis, heart disease, arterial sclerosis, cancer, ulcer. A\nsociety that demands conformity of its members is bound to frustrate a lar ge\nnumber of them, and this manifests itself as a gradual rise in physical\ninfirmity. Since it is patently impossible for individuals to alter the social\nsystem under which they live, solution of the dilemma must provide\nspiritual freedom while allowing for physical conformity. Arriving at the\nrealization that the Divine dwells in you just as you dwell in the Divine\ndissolves the cares and frustration of the egoistic nature. Once you have\nbeen able to identify yourself with the master spirit of eternity it becomes\npossible to view existence on a long-term basis, to detach yourself from\nphysical goals. Failur e Is a State of Mind\n \nExistence is essentially a fight. W e are tested in the crucible of conflict from\ncradle to grave, and the time of our most severe testing is the time of our\ngreatest growth. Nature is not interested in winners. All too often victory is\na signal for cessation of ef fort. Nature is interested in growth, and growth is\npossible only to one constantly at work expanding their abilities and talents. In any line of endeavor those who have it made are going downhill. Our\nwaistlines stay trim and our minds alert when we are kept at our labors\nthrough necessity. Our surface selves often find in victory or gain theopportunity to indulge sensation, and we are caught in a trap from which we\nmay never emer ge as aspiring individuals again. Havelock Ellis wrote,\n\u201cConquest brings self-conceit and intolerance, the reckless inflation and\ndissipation of ener gies. Defeat brings prudence and concentration; it\nennobles and fortifies.\u201d Defeat, of course, is never a fact unless it is\naccepted as final. Those who realize that all growth possibilities are within\nthem never accept defeat. They know that they can do much better than\nthey thus far have shown, for they have a secret pipeline into the source of\nall ener gy and talent. Failure is a state of mind and never a physical fact. W e try to accomplish\nsomething and if results don\u2019 t come our way within a certain period of time\nwe often throw up our hands and say we can\u2019 t do it. If this psychological\nabdication from trying is done without a cessation of physical ef fort, we\nmay find that suddenly we are getting results, for unconsciously we have\nturned our works and actions over to the Secret Self and they have become\neffective. But if we cease to make any further physical ef fort, then the work\nwill never be done for we have turned our back on it. Boldness\n \nEach of us best fulfills ourself and the purposes of nature when we perform\nthe task of torchbearer in some area of our activities. Boldness engenders its\nown success through liberating ener gies repressed by inhibition. If we find\nwithin ourself the courage to go out on a limb, it will never break under our\nweight, will sustain us no matter how fragile it appears, and we will see\nfrom our new vantage point an entirely dif ferent world. Between the timid\nand the brave is but a single step", "token_ids": [6926, 34906, 287, 369, 279, 198, 1658, 12059, 315, 872, 9511, 1174, 323, 304, 29774, 1935, 709, 872, 9256, 1234, 264, 1624, 7713, 198, 9210, 67161, 1124, 311, 279, 24525, 369, 2450, 13, 10323, 819, 68727, 369, 8895, 198, 755, 68, 1900, 20790, 520, 279, 68864, 1606, 433, 374, 3196, 5304, 279, 905, 16801, 430, 198, 606, 64050, 315, 279, 43361, 374, 6301, 2718, 2731, 1109, 2500, 323, 9093, 198, 6518, 76554, 315, 11565, 13, 15483, 24064, 5906, 680, 11310, 2711, 374, 3196, 389, 198, 38520, 488, 323, 16008, 264, 1917, 315, 2814, 13138, 61798, 323, 8821, 2574, 311, 387, 198, 444, 447, 12616, 323, 17427, 11358, 290, 927, 662, 578, 8821, 7479, 659, 2646, 198, 613, 39235, 11358, 290, 927, 4205, 11, 1524, 927, 1202, 1866, 7138, 13, 1102, 1550, 539, 198, 30323, 5196, 1139, 1694, 11, 433, 4250, 4822, 5196, 505, 42835, 67105, 290, 11, 1202, 198, 74189, 323, 4500, 527, 11622, 96238, 1174, 323, 682, 2574, 10457, 4994, 198, 1820, 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{"text": "; small and large \nintestines, colon, rectum, bowel, and anus; and coccygeal plexus  \n\u2022 my energetic body and aura; my chakras, m eridians, channels,  and nadis; my physical, \netheric, emotional, mental, and spiritual bodies  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Path  (Daily/Weekly)  \n \n \n \nDecrees  \n-Decree  Service  (Lanello Decree Set)  / Violet Flame Decrees / Violet Flame  Decrees   \n-Daily Invocation and Decree Matrix  (Lanello Decree  Set) / Violet Flame Decrees / Violet \nFlame Decrees  \n-Daily Invocation and Decree Matrix [Minimum]  (Lanello Decree  Set) (Contemplation)   \n \nWeekly Activities  \n-Postures -Exercises  / Sun Gazing  Ritual  (Daily ) \n-Crystals, Essences, Colloidals, and Essential Oils (Daily)  \n-Healing Tools / Crystals / Reflexology (Daily)  \n-Journaling  (Daily ) \n-Reading  (Daily ) \n-Contempla tion  \n-Bath - Salts, Essential Oils, and Crystals  \n-Healing Se ssion   \n-Decree Service  (x3 a week)  \n \n \n \n \n \n \n \n \n\u201cDo not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and  \nrumored by many. Do not believe in anything simply because  \nit is found written in your religious books. Do not believe in  \nanything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed  \ndown for many generations. But after observation and analysis,  \nwhen you find that anything agrees with reason and is conducive to  \nthe good and benefit of one and all, then accept it and live up to it. \u201d  \n \n                                                      -Lord Gautama Buddha\n\n        Section summary: \n\nThis comprehensive list provides extensive coverage across multiple domains:\n    *   Governments\n     * Economics & Finance    \n* Healthcare        \nHealthcare Professionals            \n       Hospitals/Clini cs/Laboratories      \n      Pharmaceuticals/Government Agencies/Hospitals  \n\n            All other sections are similar. Please summarize this lengthy passage using concise language without repetition. In approximately three paragraphs,\n\nI've read through most parts but I don't know where do start. It seems like there's so much content here. Here summarizing helps me focus,\nThank You. Let us begin from scratch if necessary. To provide accurate summaries according to high standards\n\n\nAnswered By Tanya AKA Serapis Bey | May 13 at 11:14 PM |\n\nDear friends, let 't be clear about something -- we cannot just gloss over these issues nor can any part of humanity ignore them. ''\nIt appears he has seen some things. The rest should go below. =====\n\n\n\nThe provided passage covers various topics related to governance structures such as government organizations, economies, monetary policies, banks, corporate greed, corrupt politicians,''\n\nSummary:\n\n\nA vast array of subjects spans economics, society, ethics, spirituality, science fiction elements within this document encompasses numerous realms, encompassing societal concerns. Final Answer: Choose wisely. :)\n\n\n\nNote:- There might appear differences between what was originally stated versus how someone else summarizes due to different perspectives. So please consider both when analyzing. There isn\u2019t enough room above, therefore I'll put more responses down beneath. ).<|eot_id|><|begin_of_text|>\nQ: What are some of the topics discussed in the text?, \nA: The text discusses a wide range of topics, including economics, politics, healthcare, education, the environment, spirituality, and personal well-being. \nQ: What is the quote mentioned at the end of the text?, \nA: The quote is from Lord Gautama Buddha, advising not to believe in something solely based on hearsay or authority, but to verify it through observation and analysis. \nQ: What is mentioned as a source of negative energy and imbalance in the text?, \nA: The text mentions the presence of \"sin and duality consciousness\" as a source of negative energy and imbalance. \nQ: What is the focus of the text?, \nA: The text appears to be focused on discussing a wide range of topics, including various forms of capitalism, communism, and socialism, as well as other forms of societal imbalance and negative forces. \nQ: What is mentioned as a source of harm and imbalance in the text?, \nA: The text mentions the presence of \"black magic, curses, and execrations\" as a source of harm and imbalance.<|eot_id|><|begin_of_text|>OceanofPDF.comALSO BY  DAVID R. HA WKINS, M.D., Ph.D.\nPower vs. For ce: The Hidden Determinants of Human Behavior\nThe Eye of the I: Fr om Which Nothing Is Hidden\nI: Reality and Subjectivity\nTruth vs. Falsehood: How to T ell the Differ ence\nTranscending the Levels of Consciousness:\nThe Stairway to Enlightenment\nDiscovery of the Pr esence of God: Devotional Nonduality\nReality, Spirituality, and Modern Man\nHealing and Recovery\nAlong the Path to Enlightenment\nDissolving the Ego, Realizing the Self\nLetting Go: The Pathway of Surr ender\nDialogues on Consciousness and Spirituality\nQualitative and Quantitative Analysis and Calibrations\nof the Levels of Human Consciousness\nOrthomolecular Psychiatry  (with Linus Pauling)\nPlease visit:\nHay House USA: www.hayhouse.com \u00ae\nHay House Australia: www.hayhouse.com.auHay House UK: www.hayhouse.co.uk\nHay House South Africa: www.hayhouse.co.za\nHay House India: www.hayhouse.co.in\nOceanofPDF.comOceanofPDF.comCopyright \u00a9 2016 by the David and Susan Hawkins Revocable Trust\nPublished and distributed in the United States by: Hay House, Inc.: www.hayhouse.com \u00ae \u2022\nPublished and distributed in Australia by: Hay Hous e Australia  Pty. Ltd.: www.hayhouse.com.au  \u2022\nPublished and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk  \u2022\nPublished and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.:\nwww.hayhouse.co.za  \u2022 Distributed in Canada by: Rain coast Books: www.raincoast.com  \u2022 Published\nin India by:  Hay House Publishers India: www.hayhouse.co.in\nCover design:  Angela Moody \u2022 Interior design:  Riann Bender\nAll rights reserved. No part of this book may be reproduced by any mechanical, photographic, or\nelectronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copie d for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews\u2014without prior written permission of the publisher. The author  of this book does not dispense medical advice or prescribe the use of any technique as a\nform of treatment for physical, emotional, or medical problems without the advice of a physician,\neither directly or indirectly. The intent of the author is only to offer information of a general nature to\nhelp you in your quest for emotional and spiritual well-being. In the event you use any of the\ninformation in this book for yourself, the author and the publisher assume no responsibility for your\nactions. Library of Congr ess Cataloging-in-Publication Data\nNames: Hawkins, David R., date. author. Title: Success is for you : using heart-centered power principles for lasting abundance and fulfillment\n/ David R. Hawkins. Description: 1st Edition. | Carlsbad : Hay House, Inc., 2016. Identifiers: LCCN 2015042549 | ISBN 978140195151 1 (paperback)\nSubjects: LCSH: Self-actualization (Psychology) | Success. | BISAC: SELF-HELP  / Personal Growth\n/ Success. | SELF-HELP  / Motivational & Inspirational. Classification: LCC BF637.S4 H3785 2016 | DDC 158.1--dc23 LC record available at\nhttp://lccn.loc.gov/2015042549\nISBN:  978-1-4019-5151-1\n10   9   8   7   6   5   4   3   2   1\n1st edition, April 2016\nPrinted in the United States of America\nOceanofPDF.comCONTENTS\nForewor d by Wally Arnold\nPreface  by Donna L. Robinson, Ph.D.\nIntroduction: The Road to Fame and Fortune\nChapter  1: Getting the Bananas\nChapter  2: The Anatomy of Success\nChapter  3: The Proof Is in the Pudding\nChapter  4: Having It Made\nChapter  5: Blowing It\nChapter  6: Integrity Wins the Day\nChapter  7: Get Rid of Business\nChapter  8: Heart-Hearted Versus Hard-Hearted\nChapter  9: The Success Express\nChapter  10: When You Gotta Go, You Gotta Go\nChapter  11: The Top\nChapter  12: Easy Winner\nAcknowledgments\nAbout the Author\nOceanofPDF.comFOREWORD\nIt was with complete serendipity that I first learned about Dr. David R.\nHawkins. It was 2004; my wife and I were visiting Wales, where we met a\nnew friend who immediately launched into a discussion about spirituality. At one point our friend asked what spiritual books I", "token_ids": [26, 2678, 323, 3544, 720, 396, 478, 1572, 11, 15235, 11, 7763, 372, 11, 66358, 11, 323, 82408, 26, 323, 22432, 11377, 713, 278, 281, 2635, 355, 2355, 6806, 856, 45955, 2547, 323, 40142, 26, 856, 523, 587, 13075, 11, 296, 2781, 307, 5493, 11, 12006, 11, 220, 323, 34634, 285, 26, 856, 7106, 11, 720, 2791, 292, 11, 14604, 11, 10723, 11, 323, 18330, 13162, 2355, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 720, 8092, 220, 320, 44653, 14, 81616, 8, 2355, 33006, 720, 5005, 8016, 2355, 80729, 770, 220, 5475, 220, 320, 43, 2444, 385, 3799, 770, 2638, 8, 220, 611, 74574, 49957, 3799, 8016, 611, 74574, 49957, 220, 3799, 8016, 5996, 9607, 5179, 79593, 323, 3799, 770, 11892, 220, 320, 43, 2444, 385, 3799, 770, 220, 2638, 8, 611, 74574, 49957, 3799, 8016, 611, 74574, 720, 3968, 373, 3799, 8016, 2355, 9607, 5179, 79593, 323, 3799, 770, 11892, 510, 29795, 60, 220, 320, 43, 2444, 385, 3799, 770, 220, 2638, 8, 320, 825, 26980, 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{"text": "HE\tHYGIENIC\n\t\nSYSTEM,\tDr.\tHerbert\tM.\tShelton\tbrings\tinto\tsharper\tfocus\tthis\t\"tricky\"\tsubject\n\t\nof\tantibodies. These\telusive\tlittle\tnothings\thave\tfooled\tthe\tpeople\tand\tserved\tthe\n\t\nuses\tof\tthe\tdoctors\tbut\thave\tvanished\tinto\ttheory\twhen\tsubjected\tto\tthe\tclear\n\t\nlight\tof\tscientific\tinvestigation. Dr.\tShelton\twrites:\n\t\n\"The\twhole\tof\tthe\tmodern\tmedical\tpractice\tof\tvaccine,\tserum\tand\tantitoxin\n\t\ntherapy\tis\tbased\tupon\tthe\tsupposition\tthat\tthe\tbody\tmanufactures\tsubstances\n\t\ncalled\tantitoxins,\tantibodies,\tantigens,\tetc.,\twhich\tare\tcapable\tof\tmeeting\tand\n\t\ndestroying\ttoxins\tthat\tget\tinto\tthe\tbody. The\tidea\tseems\tto\tbe\tsound,\talthough\tit\n\t\nis\tpossible\tthat\tthe\twork\tof\tdestroying\tsuch\ttoxins\tis\tthat\tof\tthe\tdetoxification\n\t\ncarried\ton\tby\tthe\tliver,\tand\tlymph\tglands,\tetc. Antitoxins,\tantibodies,\tantigens,\n\t\netc.,\thave\tnever\tbeen\tisolated. They\thave\tonly\tbeen\tassumed,\twhile\tthe\tpractice\n\t\nbased\tupon\ttheir\tassumed\texistence\thas\tbeen\tboth\ta\tfailure\tand\tdisaster. However,\tthis\tmay\tnot\tbe\tdue\tto\ttheir\tnon-existence. If\tthey\texist\tit\tis\timpossible\n\tto\tseparate\tthem\tfrom\tthe\tproteins\tof\tthe\tanimal\u2019s\tblood\t(in\tmaking\tvaccines)\n\t\nand\tthese\tproteins\twhen\tinjected\tdirectly\tinto\tthe\tblood\tof\tanother\tanimal\t(or\n\t\nhuman\tbeing)\tare\tvery\tpoisonous. Besides\tthis,\tthere\tis\tno\tevidence\tthat\tthe\n\t\nantitoxins\tof\tone\tspecies\tcan\tbe\tmade\tuse\tof\tby\tanother\tspecies. Where\tvaccines\n\t\nare\temployed,\tit\tconstitutes\tthe\tintroduction\tof\tactual\tdisease\tmatter\tinto\tthe\n\t\nblood. That\tis,\tthe\tsupposed\tcausative\tgerms\tor\tsome\tproduct\tof\tthe\tdisease\tis\n\t\nintroduced\tinto\tthe\tbody. The\tconsequences\tare\toften\tterrible. Real\tbenefits\tare\n\t\nnever\tobserved. \"If\tthe\thypothesis\tthat\tthe\tbody\tmanufactures\tantitoxins,\tantibodies,\tetc.,\tis\n\t\ncorrect\tit\tstill\tremains\tto\tbe\tproven\tthat\tthe\tbody\tever\tmanufactures\tthese\tgreatly\n\t\nin\texcess\tof\tthe\tneed\tfor\tthem. It\tcannot\tbe\tshown\tthat\t\u2018free\u2019\tantitoxin,\n\t\nantibodies,\tetc.,\tare\tsuspended\tin\tthe\tblood\tserum\tand\tcan\ttherefore\tbe\n\t\ntransferred\tto\tanother\tanimal\tin\tsufficient\tquantities\tto\tbe\tof\tuse\tto\tthe\treceiving\n\t\nanimal. In\tkeeping\twith\ta\tgeneral\tlaw\tof\tlife,\tit\tis\tvery\tprobable\tthat\tthe\tbody\n\t\ndoes\tmanufacture\tan\texcess\tof\tantibodies,\tbut\tit\tcannot\tbe\tshown\tthat\tit\tretains\n\t\nthese\tafter\tthe\tneed\tfor\tthem\thas\tceased. On\tthe\tcontrary,\tin\tkeeping\twith\n\t\nanother\tgeneral\tlaw\tof\tlife,\tit\tis\tvery\tprobable\tthat\tthe\tbody\tbegins\tto\tget\trid\tof\n\t\nthem\tthe\tvery\tinstant\tthe\tneed\tfor\tthem\tceases. If\tthey\texist\tthey\tare\tchemical\n\t\nsubstances\tproduced\tto\tmeet\tan\temergency\tand\twill\tbe\tcast\tout\tas\tsoon\tas\tthe\n\t\nemergency\tceases\tto\texist.\" The\trenowned\tDr.\tAntoine\tBechamp,\tone\tof\tthe\tworld\u2019s\tforemost\tscientists\tand\n\t\nbacteriologists,\tobserved\tthat\tthe\tmicroorganisms\tthat\tare\tordinarily\tcalled\n\t\ngerms,\tevolve\tout\tof\tdecaying\tcells\tthey\thelped\tto\tbuild,\tand\ttake\tpart\tin\tthe\n\t\ndecomposing\tof\tthe\tever\tchanging\tlife\tsubstance\tand\thelp\tto\tform\tit\tinto\n\t\nmaterial\tusable\tagain\tby\tnature. Thus,\twhen\tgerms\tare\tfound\twithin\ta\tsick\tbody\n\t\nit\tis\tnot\tthat\tthey\tentered\tfrom\toutside\tand\tcaused\tthe\tdisease. It\tis\tbecause\tthey\n\t\ndeveloped\tfrom\tthe\tdecaying\tcells\twithin\tthe\tbody\tand\thave\tan\timportant\tpart\tto\n\t\nplay\tin\thelping\tto\thandle\tthe\twaste\tand\tdestruction\tbrought\tabout\tby\tserums,\n\t\ndrugs\tand\tother\tpoisons\tforced\tupon\tthe\tbody\tfrom\twithout. Perhaps\tour\tmodern\n\t\nbacteriologists\thave\tseen\tthis\tactivity\tof\tthe\t\"microzymas\"\tand\tjumped\tto\tthe\n\t\nconclusion\tthat\tthey\tare\tantibodies\tfighting\tdisease\tand\tthat\tthey\t(the\tdoctors)\n\t\nmust\tinject\tmore\toL\tthem\tinto\tthe\tbody\tby\tway\tof\tvaccines. But\tanyone\twith\n\t\ncommon\tsense\tand\treasoning\tcan\tsee\tthat\tthis\twould\tonly\tinterfere\tand\tdisrupt\n\t\nthe\twell\torganized\tefforts\tof\tnature. This\tis\tthe\treason\twhy\tvaccination\thas\ttaken\n\t\nsuch\ta\theavy\ttoll\tof\tlives\tand\thas\tproduced\tsuch\twidespread\tdisease. \"Nature\tmakes\tno\tmistakes\tand\tviolates\tno\tlaws. She\tis\tuniformly\tgoverned\tby\n\tfixed\tprinciples\tand\tall\ther\tactions\tharmonize\twith\tthe\tlaws\tthat\tgovern\tthese\n\t\nactions.\" (THE\tHYGIENIC\tSYSTEM,\tp.\t48\t,\tDr.\tHerbert\tM.\tShelton)\n\t\n\"The\tbest,\tindeed\tthe\tonly,\tmethod\tof\tpromoting\tindividual\tand\tpublic\thealth\tis\n\t\nto\tteach\tpeople\tthe\tlaws\tof\tnature\tand\tthus\tteach\tthem\thow\tto\tpreserve\ttheir\n\t\nhealth. Immunization\tprograms\tare\tfutile\tand\tare\tbased\ton\tthe\tdelusions\tthat\tthe\n\t\nlaw\tof\tcause\tand\teffect\tcan\tbe\tannulled. Vaccines\tand\tserums\tare\temployed\tas\n\t\nsubstitutes\tfor\tright\tliving;\tthey\tare\tintended\tto\tsupplant\tobedience\tto\tthe\tlaws\tof\n\t\nlife. Such\tprograms\tare\tslaps\tin\tthe\tface\tof\tlaw\tand\torder. Belief\tin\n\t\nimmunization\tis\ta\tform\tof\tdelusional\tinsanity.\" (PRINCIPLES\tOF\tNATURAL\n\t\nHEALING,\tp.\t478\t,\tDr.\tHerbert\tM.\tShelton)\n\t\nVACCINATION\tLOWERS\tRESISTANCE\tAND\n\t\nINVITES\tDISEASE\nDr.\tJ.\tW.\tHodge\thad\tconsiderable\texperience\twith\tvaccination\tbefore\the\n\t\ndenounced\tit\tand\twrote\ta\tbook\ton\this\tcollected\tdata. In\this\tbook\tTHE\n\t\nVACCINATION\tSUPERSTITION\t(p.\t41)\the\tstates:\n\t\n\"After\ta\tthorough\tinvestigation\tof\tthe\tmost\tauthentic\trecords\tand\tfacts\tin\n\t\nharmony\twith\tthe\tphysician\u2019s\tdaily\tobservations\tand\texperiences,\tthe\tconclusion\n\t\nis\tdrawn\tthat\tinstead\tof\tprotecting\tits\tsubjects\tfrom\tcontagion\tof\tsmallpox,\n\t\nvaccination\tactually\trenders\tthem\tmore\tsusceptible\tto\tit. Vaccination\tis\tthe\n\t\nimplantation\tof\tdisease\u2014that\tis\tits\tadmitted\tpurpose. Health\tis\tthe\tideal\tstate\tto\n\t\nbe\tsought,\tnot\tdisease...Every\tpathogenic\tdisturbance\tin\tthe\tinfected\torganism\n\t\nwastes\tand\tlowers\tthe\tvital\tpowers,\tand\tthus\tdiminishes\tits\tnatural\tresisting\n\t\ncapacity. \"This\tfact\tis\twell\tknown\tand\tso\tuniversally\tconceded\tthat\tit\tseems\tsuperfluous\n\t\nto\tcite\tauthorities. Nevertheless,\tI\tshall\tmention\tone. The\tInternational\tTextbook\n\t\nof\tSurgery\n. Vol. 1.\tp.\t263,\tis\tauthority\tfor\tthe\tfollowing\tstatement:\n\t\n\"Persons\tweakened\tby\tdisease\tor\tworn\tout\tby\texcessive\tlabor\tyield\tmore\treadily\n\t\nto\tinfection\tthat\thealthy\tindividuals. \"If\tthis\tis\ttrue,\tit\texplains\twhy,\tin\tvarious\tepidemics,\tsmallpox\talways\tattacks\tthe\n\t\nvaccinated\tfirst,\tand\twhy\tthese\tdiseases\tcontinue\tto\tinfest\tthe\tcivilized\tworld\n\t\nwhile\tits\tallied\t(unvaccinated)\t\u2018filth\tdiseases\t\u2018\thave\tdisappeared\tbefore\tthe\n\tadvance\tof\tcivilization,\tthrough\tthe\tgood\toffices\tof\tsanitation,\thygiene\tand\n\t\nimproved\tnutrition.\" SUMMARIZING\tTHE\tCASE\tAGAINST\n\t\nVACCINATION\nDr.\tHodge\tcontinues:\n\t\n\"After\ta\tcareful\tconsideration\tof\tthe\thistory\tof\tvaccination\tgleaned\tfrom\tan\n\t\nimpartial\tand\tcomprehensive\tstudy\tof\tvital\tstatistics,\tand\tpertinent\tdata\tfrom\n\t\nevery\treliable\tsource\tand\tafter\tan\texperience\tderived\tfrom\thaving\tvaccinated\n\t\n3,000\tsubjects,\tI\tam\tfirmly\tconvinced\tthat\tvaccination\tcannot\tbe\tshown\tto", "token_ids": [1837, 13595, 56, 29134, 965, 1341, 18108, 47587, 11, 197, 9023, 13, 13595, 261, 9339, 9391, 13, 197, 2059, 301, 783, 81355, 826, 2129, 78, 37296, 277, 716, 1186, 3466, 2090, 197, 1, 376, 19501, 1, 29724, 585, 18108, 1073, 197, 519, 581, 10233, 13, 4314, 60736, 22784, 8986, 2433, 73204, 58174, 9793, 525, 197, 8134, 839, 33188, 197, 16455, 53577, 1942, 2841, 33188, 18108, 4881, 44323, 33188, 20530, 12816, 2282, 332, 9793, 525, 5306, 276, 3384, 2129, 78, 33188, 683, 61280, 29724, 29403, 32809, 33188, 41508, 18108, 4238, 44323, 1942, 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{"text": "\tbut\the\thasn\u2019t\tcalled\tme\tyet,\"\n\t\nEdwards\tsaid. Prior\tto\tdeath. Edwards\tsaid\this\tson\twas\tapparently\tin\ta\tcoma,\thad\tdifficulty\n\t\nbreathing\tand\tcouldn\u2019t\ttalk. \"I\u2019ve\talways\tbeen\topposed\tto\tthose\tshots,\"\tEdwards\tsaid. \"My\twife\thas,\ttoo. She\n\t\nnever\twas\tfor\tthem. I\tdidn\u2019t\twant\tthem\tto\tgive\tthe\tshots\tto\tmy\tchildren,\tbut\tmy\n\t\nwife\tsaid\tshe\twas\ttold\tthat\tif\tthey\twere\tto\tgo\tto\tschool\tthey\u2019d\thave\tto\thave\tthem,\n\t\nso\tI\tgave\tin. \"I\tguess\tI\tfelt\tif\tI\tdidn\u2019t\tlet\tthe\tchildren\ttake\tthe\tshots\tand\tthen\tone\tof\tthem\tcame\n\t\ndown\twith\tpolio...well,\tyou\tknow\twhat\tpeople\twould\tsay.\" Edwards\tsaid\the\twould\tnot\tallow\tone\tof\this\tdaughters,\tWanda\tSue,\tseven\n\t\nmonths,\tto\tbe\tgiven\tthe\tSalk\tvaccine. He\tsaid\this\tother\tsix\tchildren,\tranging\tin\n\t\nage\tfrom\tsix\tto\t14,\tall\thave\tbeen\tgiven\tthree\tshots\teach. He\tsaid\the\twould\tnot\n\t\nallow\tthem\tto\tbe\tadministered\tthe\tfourth\tshot. Dr.\tJohn\tJ.\tLentz,\tcity-county\thealth\tdirector,\tsaid\the\twould\tnot\tattempt\tto\thave\n\t\nthe\tchildren\tgiven\tthe\tfourth\tshot. \"We\trecommend\tthe\tfourth\tshot,\tbut\tthat\u2019s\tall,\"\tDr.\tLentz\tsaid. Because\tWanda\tSue\tis\tnot\tof\tschool\tage,\tDr.\tLentz\tsaid\tthere\twould\tbe\tno\n\t\nattempt\tto\tadminister\tthe\tvaccine\tto\ther. \u201cThe\tdeath\tof\tBilly\tGene\twas\tthe\tthird\tattributed\tto\tpolio\tin\tTennessee\tthis\n\t\nyear\u201d,\tsaid\tDr.\tC.\tB.\tTucker,\tin\tcharge\tof\tthe\tdisease\tdivision\tof\tthe\tState\tHealth\n\t\nDepartment. Dr.\tTucker\tadded\tthat\tBilly\twas\tthe\tonly\tone\tof\tthe\tthree\tthat\thad\n\t\nbeen\tgiven\tthe\tshots. One\tof\tthe\tdeaths\twas\tin\tJanuary\tin\tKnoxville\tand\tthe\tother\twas\ta\tNashville\n\t\nNegro\twho\tdied\tlast\tmonth. Six\tcases\tof\tpolio\thave\tbeen\treported\tin\tthe\tstate\tduring\t1959,\tDr.\tTucker\tadded. All\thad\tat\tleast\tone\tor\tmore\tSalk\tshots. Edwards,\twho\tresides\twith\this\twife\tand\tchildren\tat\t178\tWharf\tAve.,\thad\tbeen\ta\n\t\npenitentiary\tguard\tfor\ttwo\tyears. His\tson\twas\tburied\tin\tWoodbury\tSundayafternoon. Next\tmonth\tBen\tGamble,\ta\tNashville\tElectric\tService\tlaborer,\tis\tto\tstand\ttrial\tin\n\t\nCriminal\tCourt\ton\ta\tcharge\tof\trefusing\tto\tallow\ttwo\tof\this\tschool\tage\tchildren\tto\n\t\nbe\tvaccinated\tagainst\tpolio. A\tspecial\tvenire\twill\tbe\tcalled\tto\tselect\tthe\tjury\tto\ttry\tGamble\tbefore\tJudge\n\t\nHomer\tWeimar. The\tjurist\trecently\tdeclared\tconstitutional\ta\tlittle\tknown\tstate\tlaw\twhich\trequires\n\t\nchildren\tto\tbe\tinoculated\tagainst\tvarious\tdiseases. Conviction\ton\tthe\tcharge\tis\ta\tmisdemeanour. Gamble\tof\tEdenwold\thas\tsaid\the\tfeels\tthe\tanti-polio\tshots\tare\t\"really\tmore\n\t\nharmful\tthan\tgood.\" \"When\ta\tboy\treaches\t16\tnowadays,\this\tblood\tis\thalf\tfull\tof\tmedicine,\"\tGamble\n\t\nhas\tcommented. A\tquotation\tfrom\t\"PHILOSOPHY\tOF\tHEALTH\"\n\t\nADDRESS\tBY\tMISS\tLILY\tLOAT\nEDITED\tBY\tJ.\tH.\tTILDEN,\tM.D. JANUARY,\t1927. \"It\tmay\tinterest\tour\treaders,\twho\tare,\tno\tdoubt,\tall\tinterested\tin\tthe\tvaccination\n\t\nquestion,\tto\tlearn\tthat\tMiss\tLily\tLoat,\tfor\tmany\tyears\tsecretary\tof\tthe\tNational\n\t\nAnti-Vaccination\tLeague\tof\tGreat\tBritain,\thas\tbeen\ttouring\tthe\tstates\tand\thas\n\t\nbeen\tgiving\tlectures\tin\tvarious\tparts\tof\tthe\tcountry. From\tthe\taddress\tgiven\tby\n\t\nMiss\tLoat\tbefore\tthe\tEnglish\tAnnual\tSession\tof\tthe\tAmerican\tMedical\tLiberty\n\t\nLeague\twe\tquote\tthe\tfollowing\tas\treported\tthrough\tthat\tastute\tand\tcourageous\n\t\npaper,\tThe\tTruth\tTeller,\tof\tBattle\tCreek,\tMichigan:\n\t\nOur\town\tfight\tagainst\tvaccination\thas\tbeen\ta\tlong\tand\tarduous\tbattle. While\n\t\nindividuals\tand\tsmall\tgroups\twere\tfighting\tfor\tfreedom\tin\tthis\tmatter\tas\tfar\tback\n\t\nas\tthe\ttime\tof\tthe\tpassing\tof\tthe\tcompulsory\tvaccination\tact\tof\t1853.\tthe\n\tdefinitely\torganized\tstruggle\tstarted\twith\tthe\tpassing\tof\tthe\tharsh\tvaccination\tact\n\t\nof\t1867,\twhich\taimed\tat\tcompelling\tevery\tparent\tof\ta\tchild\tto\thave\tthat\tchild\n\t\nvaccinated\twithin\tthree\tmonths\tof\tbirth. Those\twho\trefused\tcould\tbe\tordered\tby\n\t\nthe\tmagistrates\tover\tand\tover\tagain\tuntil\tthe\tchild\tattained\tthe\tage\tof\tfourteen\tto\n\t\nhave\tit\tvaccinated\tand\tcould\tbe\tfined\tfor\teach\trefusal\tto\tcomply\twith\tsuch\n\t\nmagistrates\u2019\torders. This\tlaw\twas\tpassed\ton\tthe\tassurance\tof\tthe\tleaders\tof\tthe\n\t\nmedical\tprofession\tthat\tvaccination\twas\tperfectly\tsafe\tand\ta\tcertain\tprotection\n\t\nagainst\tsmallpox. Although\tthe\tsanitary\tcondition\tof\tEngland\thad\timproved\tvery\n\t\nconsiderably\tsince\tthe\tdisastrous\tsmallpox\tepidemic\tof\t1838\t(and\tin\tthis\n\t\nconnection\tfor\tsome\tidea\tof\tLondon\tin\tthe\tseventeenth\tand\tearliest\tpart\tof\tthe\n\t\neighteenth\tcentury\t1\twould\trefer\tyou\tto\tMrs.\tDorothy\tGeorge\u2019s\tbook,\t\"London\n\t\nLife\tin\tthe\tEighteenth\tCentury\"). Although\tthere\twas\tcertainly\ta\tgradual\timprovement,\tthings\twere\tstill\tbad. and\n\t\nbetween\t1853\tand\t1867\tthere\twere\tthree\tfairly\tsevere\tsmallpox\tepidemics. The\n\t\nsupporters\tof\tvaccination\tplayed\ton\tthe\tfears\tof\tthe\tlegislators\tof\tthat\tday\tand\n\t\nsecured\tthe\tvaccination\tact\tof\t1867\twithout\tmuch\ttrouble. But\tin\tdoing\tso\tthey\n\t\nlit\ta\tfire\tof\tresistance\tthat\thas\tnever\tbeen\tquenched\tamongst\tmen\tand\twomen\tof\n\t\nthe\tAnglo-Saxon\trace. That\tfight\tfor\tfreedom\tfrom\tmedical\ttyranny\tin\tthis\n\t\nparticular\tmatter\thas\tbeen\twaged\tin\tEngland\tfor\tnearly\tsixty\tyears\tand\tit\tis\tgoing\n\t\non\tstill. For\tmany\tyears\tit\twas\tconfined\tmainly\tto\tthe\tpoorer\tclasses. Only\ta\tvery\tfew\n\t\nmen\tof\tintellect\tand\tdistinction\tchampioned\tour\tcause. It\twas\tnatural\tthat\tmost\n\t\nof\tthe\tdisasters\tdue\tto\tvaccination\tshould\tfall\ton\tthe\tpoorer\tclasses\tand\tthat\tthose\n\t\nclasses\tshould\tpublish\tthem\twhile\tthe\tupper\tand\tmiddle\tclasses\twould\tbe\tmore\n\t\nlikely\tto\tkeep\tsuch\tthings\tto\tthemselves. But\tby\tdegrees\twhat\tmight\tbe\tcalled\n\t\nthe\tartisan\tclass,\tthe\tsmaller\tshopkeepers\tand\tthe\tlower\tmiddle\tclasses\tbecame\n\t\nthe\tbackbone\tof\tthe\tmovement. They\tpaid\tlarge\tsums\tin\tfines,\tthey\thad\ttheir\n\t\ngoods\tseized\tand\tsold\twhen\tthey\tcould\tnot\tor\twould\tnot\tpay\tfines. Those\twho\n\t\nhad\tno\tgoods\tor\twould\tnot\tlet\tthem\tbe\tseized\twent\tto\tprison,\tsome\twere\truined,\n\t\nand\tsome\temigrated\tto\tavoid\truin. There\tare\tmen\tliving\tin\tAmerica\ttoday\twhose\n\t\nparents\tleft\tEngland\ton\taccount\tof\tthe\tharsh\tvaccination\tacts. The\tpublic\tsaw\thonorable,\tupright\tmen\tappearing\tagain\tand\tagain\tbefore\tthe\n\t\nmagistrates\tand\tmany\tbegan\tto\task\twhat\tit\tcould\tmean\twhen\tsuch\tmen\twere\n\t\nwilling\tto\tgo\tto\tsuch\tlengths\tto\tsave\ttheir\tchildren\tfrom\tthe\toperation. Inquiry\n\t\nwas\tusually\tfollowed\tby\tconversion\tto\tour\tside\tand\tthe\tside\tof\tresistance\twent\n\t\nhigher\tand\thigher. Defense\tfunds\twere\tformed\tall\tover\tthe\tcountry\tto\tassist\n\tresisters\teither\tto\tpay\tthe\tfines\tinflicted\ton\tthem\tor\tto\tkeep\tthe\twives\tand\n\t\nfamilies\twhen\tthe\tmen\twent\tto\tjail. 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{"text": "-93 \nPerfect Sautecd, 198 \nMustard, 136 \nDijon Dressing, 181 \nMustard greens, 129 \nNasset, E. S., 73 \nNational Academy of Science, xiii \nNational Cancer Institute, 64-65 \nNational Geographic, 35 \nNational Institutes of Health, 151 \nNatural and Kosher Foods, Inc., 131, 133 \nNatural body cycles, 21-23, 59-60, 112 \nNatural Hygiene, 13-20, 29, 110, 112 \nas basis for Fit for Life program, 20 \ndefinition of, 15-16 \nhistory of, 14-15 \nproponents of, 15 \nsee also Fit for Life program \nNatural laws, 6. 7, 16 \nNatural Weight Control (Walker), 34 \nNausea, 63 \nNectarines, 124 \nNephritis, 101 \nNew England journal of Medicine, 81 \nNew York Goodwich, 159-60 \nNew York Times, 49 \nNoodles, Lo Mein, with Shredded Vegetables, Stir-\nFried, 179-80 \nNorman, Dr. Philip, 37 \nNutrition, xii, xiii\u2014xiv \nwell-being and. 19-20 \n\"NutritionalNecds Greater for Pregnant Teen\u00ad\nagers, Over 30s,\" 104n. Nutrition Health Review, 77 \nNuts. 74. 85, 86, 103, 104, 144 \nbutters, 131 \nDip, 158 \nand Cukes, 162 \nshopping list, 130 \nOasis Health Breads, Inc., 131, 133 \nObesity, 20, 22, 35, 40, 44, 52, 84 \nof mammals, 32-33 \ntheory of metabolic imbalance, 24-27 \nOils shopping list, 135 \nOkitani, A.,75n. Okra, 47 \nOld-Fashioned Lentil Soup, 218-19 \nOld Monk products, 135 \nOlives, 136 \nOnions, 129, 144 \nBarbecued \n238 \u2022 INDEX for New York Coodwich, 159-60 \nfor Tortilla Soup. 196 \nOrange(s), 114. 124 \nEasy Fruit Salad, 186-87 \nStrawberry-Kiwi Salad, 170 \nOrange juice, 104 \nBerry Smoothie, 201 \nFruit Smoothie, 189 \nOsteoporosis, 68 \nOsterholm, Dr., 83 \nOstcr juicer, 119 \nOvereating \navoiding, 115, 145-46 \nreasons for, 146 \nPanasonic juicer, 119 \nPancreatic cancer, 95 \nPapaya, 126 \nBreakfast Fruit Platter, 220-21 \ndried, 127 \nParham, Barbara, 68 \nParsley Patch, Inc., 136 \nParsnips, 129 \n\"Passion to Protect,\" 70n. Pasta(s), 133, 179-80 \nSalad, Marinated, 192-93 \nPavlov, Ivan, 37 \nPeaches, 124 ^ \nBlueberry-Cantaloupe Supreme, 204 \ndried, 127 \nPeanuts, 74 \nPears, 124 \ndried, 127 \nBreakfast Fruit Platter, 201 \nPeas, 74. 129 \nCalifornia Tostada, 187-88 \nCream Soup, Cauliflower-, 190 \nCurried Vegetables, 183-84 \nFrench, and Lettuce, 202 \nSnow, see Snow peas \nSplit Pea Soup, Blue Ribbon, 177-78 \nYam Stew. 211-12 \nPenicillin, 76, 83 \nPeppers, 127 \nPerfect Corn on the Cob, 180 \nPerfect Creamy Cauliflower Soup, 152-53 \nPerfect Sautced Mushrooms, 198 \nPersimmon, 126 \nPerspiration, 75-76 \npi I balance, 96, 97 \nPhosphoric acid, 97 \nPhysiology of the Body (Guvton), 72n., 73 \nPickles, 136 \nPineapple, 114, 124 \ndried. 127 \nPion. Dr. Ron. xiin. Pionier, 138 \nPita \nSandwich, Stuffed, 182-83 \nToasts, 220 \nPizza, 85 \n\"Playing Antibiotic Pool,\" 83n. Plums, 124 \nPoisoned Needle. The (McBean), 97 \nPomegranate. 126 \nPork, see Meat \nPositive outlook, 92-94 \nPositive Power People (Gross), 7 \nPotatoics). 74 \nBoats. 153 \nCarrot Hash Browns, 168 \nCountry Corn Chowder, I 58- 59 \nCrusty Roastcds, 221 \nHarvcsi Soup, 167 \n-Lovers' Salad, Award-Winning, 174-75 \nShepherd's Pie, 171-72 \nSoup, Golden, 213-14 Stew for Two, 162 \nPottcngcr, F. M\u201e 81 \nPoultry, see Meat \nPregnancy. Fit for Life program during. 103-106 \nPresco Food Products, 136 \nPresident's Council on Physical Fitness, 81 \nPribram, Dr. Karl, xiiin. Principle of correct fruit consumption. 48-60, 102 \ndigestive process, 50-51, 53, >9 \ninstinctive cravings, 48-49 \nwhen to eat fruit, 51-52, 54-55, 56-57, 59, 115, \n143 \nPrinciple of high-watcr-content food, 28-36, 58 \nPrinciple of proper food combining, 37-47, 84 \ndigestive process and, 37-43 \nincreased energy resulting from, 38, 43, 45, 46, \n47 \nweight loss resulting from, 43-44, 46-47 \nProcessed foods, 25, 105 \nProperly Combined Sandwich.Thc, 150-51 \nProtein, 67-79, 1 30 \nanimal, 69-79 \nassimilation of, 68 \ncombining proteins and, 43 \ncombining starches and, 41, 43, 46, 141 \noverconsumption of, 49-50, 67, 68-69 \nplant, 69-74, 78 \nrequirements, 68-69 \nsee also Amino acids \nProtein and Amino Acid Functions (Bigwood), 75n. Protein Metabolism and Biological Function \n(Bianchi and Hilf). 73n. Protein Nutrition (Brown), 73n. \"Protein Supplements and Body Building \nPrograms,\" 77n. Prunes. 86, 127 \nPtyalin, 75 \nPure & Simple, Inc., 136 \nPutrefaction, 40-41, 42, 43, 58, 78 \nPyle, Dr. Walter L., 79n. Questions and answers about Fit for Life program, \n95-106 \nRadishes, 1_29 \nRaisins, 127 \nRebounding, 89 \nRenin, 82, 103 \nRespiratory ailments, 81 \nRestaurants, eating in, 46-47 \nReuben, Dr. David, 17 \nRice, 132 \nSalad, Mediterranean, 156-57 \nRice Cakes\u2014Arden Organics, Inc., 133 \nRichmond, Dr. Julius, xiiin. Ringing in the ears, 95 \nRobbie s Natural Products, 136 \nRodin, Judith, 50 \nRomaine Roll-ups, 208 \nRombouts, 138 \nRutabagas, 129 \nSalad(s) \nBlueberry-Cantaloupe Supreme, 204 \nCaesar, 163 \nCantonese Seafood. 216-17 \nCeleriac, 212 \nCurried Chicken, 164-65 \nCurried Corn, 210-11 \nEnergy, 149-50 \nFarmer's Chop Suey. 200 \nFrench Green, 154-55 \nBreakfast, Platter, 220-21 \nEasy, 186-87 \nINDEX \u2022 239 Salad(s) (con!.) the main-course, 159-42, 143 \nMarinated Pasta, 192-9? Mediterranean Rice, 156-57 \nParisicnne with Asparagus, 17? Potato-Lovers', Award-Winning, 174-75 \nSpinach-Sprout, 161 \nSteak-Lovers', 1S1_ \nStrawberry-Kiwi, 170 \nStuffed Pita Sandwich, 182-83 \nSummer Greens with Creamv Avocado Dressing, \n222 \nSalad bars, 140-42 \nSalad dressing^), 135, 141, 144 \nCantonese, 216-17 \nCreamy, 175 \nCreamy Avocado, 222 \nCurried Mayonnaise, 165 \nDijon, 181 \nFrench, 173-74 \nGarlic", "token_ids": [12, 6365, 720, 52141, 328, 2784, 38306, 11, 220, 3753, 720, 32876, 569, 11, 220, 9795, 720, 35, 3251, 263, 29318, 287, 11, 220, 10562, 720, 32876, 569, 52011, 11, 220, 9748, 720, 45, 10053, 11, 469, 13, 328, 2637, 220, 5958, 720, 31912, 16192, 315, 10170, 11, 865, 35694, 720, 31912, 26211, 10181, 11, 220, 1227, 12, 2397, 720, 31912, 66542, 11, 220, 1758, 720, 31912, 73828, 315, 6401, 11, 220, 9690, 720, 55381, 323, 38208, 1964, 40160, 11, 4953, 2637, 220, 9263, 11, 220, 9423, 720, 55381, 2547, 25492, 11, 220, 1691, 12, 1419, 11, 220, 2946, 12, 1399, 11, 220, 7261, 720, 55381, 10320, 43312, 11, 220, 1032, 12, 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{"text": " or aged first -time moth-\ners, short breastfeeding period; early onset of \nmenstruation and late menopause.  \nMastopathy is more treatable than all the types \nof benign tumors (except cysts). Firstly, the \nbreast becomes immediately involved in the pro-\ncess of fasting. On average, it loses 10 -15 g a day. \nSecondly, it\u2019s always possible to palpate a tumor \nand find out whether it\u2019s gone. Thirdly, it\u2019s al-\nways possible to accurately apply leeches to a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtumor at the end of a fast to achieve a huge po-\ntentiating effect. Leech saliva contains the en-\nzymes that can dissolve the protective covering \nof the tumor, which facilitates the immune sys-\ntem. However, leeches can act in two ways: they \nstrengthen a strong immune system and make \nweak immunity even weaker, thus triggering tu-\nmor growth. \nFasting always strengthens the immune system \nso that a tumor can\u2019t grow in these conditions. It \nturns out that leech therapy boosts the therapeu-\ntic effect of fasting. When fasting is combined \nwith leech therapy, its duration is much shorter.  \n19.2.10. Prostat itis and benign prostatic hy-\nperplasia \nBenign prostatic hyperplasia. The term \"benign \nprostatic hyperplasia\" means that a small nodule \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(or nodules) is formed in the prostate, and it \ngrows and gradually squeezes the urethra. If the \nurethra didn\u2019t pass through the prostate gland, \nthe condition would have no symptoms at all.  \nPatients with BPH have problems urinating, \nand it\u2019s the main symptom of this condition. \nBPH is a non -cancerous growth that doesn\u2019t me-\ntastasize (spread to other organs). It\u2019s the major \ndiffe rence between BPH and prostate cancer. \nAccording to statistics, half of the men over 50 \nyears of age visit a doctor because of benign \nprostatic hyperplasia. It\u2019s believed that this con-\ndition affects 85% of men over time. This per-\ncentage proves that benign prostatic hyperplasia \nis the most common urological condition. How \ndoes it affect the prostate gland?  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frCauses of BPH. The causes of benign prostatic \nhyperplasia are still unclear. It\u2019s believed that \nthis condition is one of the signs of male meno-\npause. Thus, every elderly man can be affected \nby it. There are no proven links between the oc-\ncurrence of BHP and sexual activity, sexual ori-\nentation, tobacco and alcohol use, urologic in-\nfections, and sexually transmitted diseases.  \nProstatitis is an inflammation of the prostate \ngland (prostate). Chronic prostatitis is the most \ncommon urologic disease in men under 50 years \nold an d it\u2019s the third most common urological \ndisease in men over 50 (after benign prostatic \nhyperplasia and prostate cancer). It\u2019s the cause \nof 8% of all outpatient visits to urologists. The \nfrequency of prostatitis increases up to 30 -73% \nwith age. The effect of the disease on the quality \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof life is comparable to myocardial infarction, \nangina, and Crohn\u2019s disease. It also causes sig-\nnificant psychological and social problems in \nmen of working age with prostatitis.  \nProstatitis is caused by sexually transmitted in-\nfections due to the anatomy of the prostate \n(prostate gland). The causative agents of infec-\ntious prostatitis are bacteria, viruses, myco-\nplasma, ureaplasma, chlamydia, trichomonas, \nand fungus. Infections, mainly sexually trans-\nmitted, get to the prostate gland (prostate) from \nthe bladder, urethra, rectum, and pelvic blood \nand lymphatic vessels. Prostatitis can be non -in-\nfectious. Prostatitis is acute and chronic. \nChronic prostatitis is one of the most common \ninflammatory conditions of the urinary tract: \nabout 73% of men are affected by it. I\u2019ve treated \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmany men with chronic prostatitis and benign \nprostatic hyperplasia. Of course, the condition \nwas cured completely in some of them, while \nothers recovered only partially.  \nThe most important thing is to undergo se veral \ndry fasting treatments, a weekly dry fast with no \nwater, undergo a preventative fasting treatment \nonce a year, and follow all the doctor\u2019s recom-\nmendations. Unfortunately, only a few patients \nare willing to do that, and it explains the return \nof these  conditions after fasting.  \nIt\u2019s very difficult to help men who have taken \nvery strong antibiotics. It\u2019s paradoxical that in-\nfections become resistant, only the strongest \nbacteria survive, the immune system weakens, \nand immune cells stop functioning properly  \nsince there\u2019s no need to fight infections if there\u2019s \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsomeone doing it for you. In such cases, only a \nseries of fasts can help. The first one cleanses the \nbody, mostly from antibiotics, and strengthens \nthe immune system. The second one starts heal-\ning, and the third one completes the process.  \n19.2.11. Dry Fasting for Bronchopulmo-\nnary Diseases  \nBronchial asthma is a disease that narrows air \npassages, since hypersensitivity to certain agents \ncauses their inflammation; airway constriction is \nreversible. This dis ease is becoming more com-\nmon. The number of patients with asthma has \nincreased by 42%, and their mortality rate has \nincreased by 35% between 1982 and 1992. The \ncourse of the disease is becoming increasingly \nmore severe, and it requires hospitalization \nmore and more often. Bronchial asthma affects \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frabout 10 million Americans. The frequency of \nasthma is also increasing in Russia, and it affects \nat least 5 -6% of the adult population. Nowadays, \nasthma affects more people than ever before de-\nspite all the publiciz ed achievements and in -\ndepth scientific research.  \nIn patients with bronchial asthma, air passages \nnarrow in response to the agents that don\u2019t affect \nthe air passages of healthy people. It can be \ncaused by pollen, dust mites, animal dander, \nsmoke, cold air,  and exercise. During an asthma \nattack, bronchial smooth muscles spasm, and \nthe tissues lining the air passages swell because \nof inflammation and produce excessive mucus. \nThe diameter of air passages decreases (this con-\ndition is called a bronchospasm), and  it\u2019s harder \nfor a patient to inhale and exhale. Some cells in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe respiratory system, particularly, the so -called \nmast cells, play an important role in airway con-\nstriction. Bronchial mast cells secrete histamine \nand leukotrienes \u2013substances that cause smo oth \nmuscle contraction, increase mucus production, \nand migration of certain types of white blood \ncells. Mast cells can produce these substances in \nresponse to foreign agents (allergens), such as \npollen, dust mites, or animal dander. However, \nmany people wi th no allergies are affected by a \nsevere form of bronchial asthma. The reaction is \nsimilar when a patient with asthma performs \nany physical activity or inhales cold air. Stress \nand anxiety can also trigger the release of hista-\nmine and leukotrienes by mast cells. Eosinophils \nare another type of cells present in the respira-\ntory system of people with bronchial asthma. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThey also secrete substances, including leukotri-\nenes and certain others, which narrow air pas-\nsages.  \nMost of all, I encountered the positive effect of \nfasting when treating patients with bronchial \nasthma when I worked at the Goryachinsk resort \n", "token_ids": [477, 20330, 1176, 482, 1712, 98178, 7058, 388, 11, 2875, 65864, 4261, 26, 4216, 42080, 315, 720, 5794, 496, 4090, 323, 3389, 3026, 84110, 13, 2355, 44, 561, 54042, 374, 810, 4322, 481, 1109, 682, 279, 4595, 720, 1073, 65309, 56071, 320, 11945, 63581, 82, 570, 77795, 11, 279, 720, 21152, 561, 9221, 7214, 6532, 304, 279, 463, 7058, 1140, 315, 54560, 13, 1952, 5578, 11, 433, 33291, 220, 605, 482, 868, 342, 264, 1938, 13, 720, 16041, 398, 11, 433, 753, 2744, 3284, 311, 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{"text": " the shade at the beach, or figure out which hat will  stay on and give me adequate protection. I can actually take \nwalks on the beach without all the cover-up gear and  out of the shade. I only use a sun hat if I\u2019m out in the full sun during midda y. \nFor the first time, I can go to the farmer\u2019s market in the afternoon wit hout a hat and no burn!  \nMy hair is just getting silkier and better looking\u2014without shamp oo or conditioner! W ow! My skin, teeth, and nails have never \nlooked or felt better either. Amazing, because while I brush and f loss my teeth and bathe daily with water, I haven\u2019t used shampoo, \nconditioner, face soap, body soap, toothpaste, deodorant, makeup, lotion, sunscreen, bug repe llant, or anything but water on my \nbody (except dish soap on my hands) for over two and a half years now. Funny\u2014just some scrubbing and water. Who\u2019d have \nthought? \nMy skin has never been smoother or more lovely than it is now, and I am vir tually free of the acne that I\u2019ve had ever since \npuberty. People comment frequently now on how my skin \u201cglows,\u201d how healt hy I look, and how pretty my hair is, wanting to touch \nit and do things with it. I haven\u2019t had people wanting to do that with my  hair since I was a very young child.  \nEating this way requires little food preparation. All I have to do is put my  fruit for the day in a box, and maybe grab some \nsalad and tomatoes if I don\u2019t have enough at work already, and go. No need to slice, spread, arrange, layer, bag, or cook, transfer, \nclean, etc., as with cooked food. Of course, you can make the 80/10/10rv  food fancy enough for any gourmet undertaking if you \nwant, but you don\u2019t have to go through all that every day just to eat.  \nIf I don\u2019t have enough with me or get caught out at mealtime, I can go int o practically any grocery store and get fruit. No more \nshakiness, spiciness, and low blood sugar if I have to skip or delay a meal. Inste ad I feel fine and still perform well mentally and \nphysically until I refuel. \nIf I know I\u2019m going to have a busy day, I\u2019ll throw some fruit and possibly  greens or celery in a blender with water in the \nmorning before I leave, to take with me to drink while working. I take a bit of thi s, watered down, to Ashtanga as my sports drink \nand often drink the full smoothie afterwards on my drive back to work. I have a ble nder at work too, in case I decide to exercise or \nhave a smoothie or dressing while there, as I am often at the office for ov er twelve hours at a time. But in truth, I rarely need or want \nto use it at work. \nI use less trash, and have more compost with which I can grow more food. At th e end of the day, I have only a salad bowl, \noccasionally a smoothie container, and a compost container to wash for the w hole day. You can do that with just water, too, if you \ndo it right away. \nThe day we got rid of our stove was such a wonderful day. It was such a freein g experience, and it made the whole kitchen \nseem so much cleaner somehow. I have no need for pots, pans, ovens, or other cooking a ppliances and accessories. In fact, I could \nget away without any food-preparation utensils or dishes at all if I w anted to. I don\u2019t need spices, herbs, medications, vitamins, \nminerals, or other supplements, either. It\u2019s just so much simpler a nd more natural\u2014less expensive too. \n \nFinally, I\u2019m at Peace \nPrior to going raw, I had been close to a nervous breakdown as a result of living  in a high state of stress for several years. I knew I \nneeded to de-stress, but I couldn\u2019t see how, without conditions changing i n my life. I couldn\u2019t exercise or do other stress-relieving \nactivities, because I would just feel like I was getting further beh ind on things, which would stress me out even more \n(counterproductive to say the least). \nNow I am far less prone to stress and emotional baggage issues. My emotions  are more even and at a higher level than \nbefore. I still attend to things, but I don\u2019t feel stressed about them. I  feel too good to bother, actually. It is not my life that changed, \nit\u2019s me. I simply am not as stressed about things anymore. In fact, I ha ve had even more stressful things happen in my life than \nbefore, yet I have felt less stressed during these times. It\u2019s kind of hard to describe \u2026 I guess the best way is to say that I\u2019m at peace, more so than ever before\u2014at peace with \nwho I am, who everyone else is, and with what is going on in my life and aroun d me. From my experience, good health truly is \nhappiness and peace of mind. I just plain feel good, and it\u2019s hard to get t oo down when you feel so darned good all the time, you \nknow? My body tells me it wants to play, and I follow! \n \nLearning to Eat Enough Food \nOnce I started on Dr. Graham\u2019s program, I started really liking my food a gain. It is yummy, and I look forward to it. I don\u2019t put off \nmy meals until I get ravenous anymore. I used to be so disinterested in  and uninspired by my food that I\u2019d wait until I was so hungry \nI would just grab whatever was closest and quickest\u2014which was almos t never a healthy food choice. My body just wasn\u2019t \ninterested in the food I was giving it. Now that I\u2019m providing health y food for my body, it loves my food, and so do I. \nI find it fairly easy to get enough calories now, but it took a while to get to t he level of eating this much. When I started out, I \nwasn\u2019t eating enough calories, although I felt fine. I think my body just didn\u2019t want that much food back then, because it wanted to \nclear out old stuff. I figured out that I was only eating as many calorie s as would support an 80-pound person, but I also realized I \nhad some fat to live off of to help my transition. \nOver time, it did work out. Initially, I only lost weight because I had exces s fat. Eventually I lost most of the fat, gained some \nnew muscle (and weight along with it), and gradually started eating  more calories naturally as my body adjusted to things. Currently, \nI probably eat more calories than some would think I should and many think I coul d. It works out anyway, as I am getting stronger, \ngaining weight while keeping a healthy body-fat level, and I am feeli ng quite well. \n \nDon\u2019t Live a Little \u2026 Live a Lot! \nIf you\u2019re looking to save time and effort in finding what works, look no further. Dr. Graham\u2019s method works. I used to \u201clive a little\u201d \nfrom passing pleasures like non-optimum food, sacrificing my hea lth and well-being in the process. Now I \u201clive a lot.\u201d I don\u2019t feel \nbadly about my food choices or feel like I\u2019m giving up anything. I\u2019m choosi ng better health and more lasting pleasure, and I am all \nthe more happy as a result. I feel so much better and see so many resul ts that I am inspired to keep going and don\u2019t want to go back \nto cooked food or even high-fat raw. The fleeting satisfaction just isn\u2019 t worth the risk of losing all that I\u2019ve gained.  \nThis raw stuff is amazing. Not raw any  way\u2014but this low-fat vegan way\u2014that\u2019s what\u2019s making the differe nce! The more I \nfollow all of Dr. Graham\u2019s recommendations (which incorporate other li festyle factors besides diet: exercise, rest, pure water, pure\nair, sunshine, sleep, recreation, etc.), the easier it is to stay on the 80/10/10  raw vegan diet, and the better I feel. In fact, eating this \nway has enabled me to joyfully and naturally make improvements in many  other areas of my life, which I was unable to do before, \nno matter how hard I tried. \nTo sum it all up, I just feel so alive!  I want to tell the world! It\u2019s so simple, and it works so well! I feel like my  body is \ncelebrating life on a cellular level\u2014it is happy to be alive and w ants to move to celebrate. I gladly oblige. Happy happy, joy joy, \nhappy happy, joy! \nReading my praise of Dr. Graham and his program, you may not realize that I  am actually exceedingly cautious and \nconservative about recommending any products or services, as I take this  responsibility seriously. That said, I highly recommend that \nyou read and reread this book as many times as necessary, until you are able  to try this program and discover for yourself just how \nlife-enhancing it is. Give it a good chance though, and follow everythi ng as much as possible. Like any generic guideline, the program \ndescribed in this book may need adjusting for your individual situation. 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{"text": " is a much bigger picture to all of this, and a relatively straightforward solution to it. Getting \na vaccine shot isn\u2019t the only way to prevent becoming a victim in the next \ufb02u epidemic. Your best defense, in fact, is your own immune system. And by boosting your immune system function, you greatly increase your defense against any infectious disease, including the next global pandemic viral strain. It doesn\u2019t mean that having a strong immune system will absolutely guarantee your survival, but remember that in every outbreak, there are people who survived the disease and people who don\u2019t. By and large, it is those with \nstrong immune systems who are these survivors. \nSo how do you boost your immune system function and survived the coming \ufb02u pandemic? This is a \ntopic I have researched at great length. It will be published in a new book at www.truthpublishing.co m, \nwhich focuses on raising your \ufb02u immunity in order to survive both the common cold and highly infectious diseases, including in\ufb02uenza. \nThe short version of the information found in that book is that boosting your immune system function \nrequires a signi\ufb01cant change in lifestyle. The traditional foods, beverages, and biologically active drugs like caffeine that many people consume on a daily basis are immune system suppressors. People who wish to survive the coming \ufb02u pandemic will need to stop eating these foods and beverages. All metabolic \ndisrupters must be eliminated from the diet. \nAt the same time, the human immune system needs the help of powerful nutritional supplements that \nexhibit active defenses against infectious diseases. After reviewing literally hundreds of these foods, vitamins, minerals, and herbal supplements, I have narrowed the list to a short selection of the most powerful supplements and antiviral products that can be used to survive the next global pandemic. These will be covered in detail in the book. One of the best foods you can eat, by the way, for its antiviral properties, is garlic. Research also suggest that if you consume shiitake mushrooms, ginger and garlic on a daily basis, your immune system function will be strongly enhanced, dramatically boosting your defense against any \ufb02u. \nThere are also powerful Amazon herbs that show astounding immune system boosting effects. And yet \nFDA regulations don\u2019t allow the manufacturers of these herbal products to tell you that they boost your defense against the \ufb02u and other infectious diseases. However, as an independent journalists and health commentator with absolutely no \ufb01nancial ties to these products or their manufacturers, I can give you an honest review of the products and tell you exactly what the research shows them to be good for. \nIf you\u2019d like to be alerted when this information is published, joined the NewsTarget Insider e-mail subscription list by entering your e-mail address on the form you see on this page. You\u2019ll receive an e-mail notice when the book is ready to be published, and you\u2019ll you will be able to download the book and educate yourself about the most powerful herbs, vitamins, minerals, and health food products that the research strongly shows exhibit antiviral effects. How powerful are the effects? So powerful that many of these substances \noutperform antiviral prescription drugs promoted by the drug companies themselves. \nBeat the Bird Flu Virus\n30Get the vaccine if you have access to it\nNone of this means that you should avoid the vaccine if a global outbreak actually occurs. If there is a highly \ninfectious disease that\u2019s killing people, I do recommend that you seek out vaccines wherever possible to give yourself the best chance of \ufb01nding the disease. But as the World Health Organization is currently explaining, these vaccines are probably not going to be widely available. That means despite your best efforts, you may \ufb01nd yourself in a situation where you do not have access to the vaccine. Or you may have access to limited supplies of the vaccine and may have to make a choice between vaccinating your child \nor vaccinating yourself. \nThere are many situations in which you want to boost your immune system function using commonly available \nfoods, herbs, vitamins, minerals and nutritional supplements, and by far the best results will be achieved if you both get the vaccination and are able to boost your immune system function using these strategies that are well demonstrated to boost your immune system function. \nStart getting healthy right now\nBy the way, if you are currently engaged in lifestyle habits that suppress your immune system -- such as smoking, using recreational drugs, eating junk foods or fried foods, or consuming soft drinks on a regular basis -- these are habits that you will need to drop far ahead of time if you wish to have strong immune system function in time for a surprise global pandemic. You can\u2019t just stop consuming these products one day and expect your immune system function to surge back to full health the following day. It typically takes a period of weeks or even months to restore healthy immune system function, and that means you need to start planning now. \nThis leads me to a startling position on health, wellness, nutrition and avoidance of disease causing foods \nand products: getting healthy may now may actually save your life. It used to be that good health was \njust a personal choice, where you might wish to feel better, extend your life span, eliminate chronic pain, or look better physically. But now, it could turn out that physical health and strong immune system function is \nimportant to literally survive. \nThe good news in all of this is that if you start preparing now, by investing in your own good health and \nmaking permanent lifestyle changes, you should have extra time to get ready before this global pandemic is unleashed around the world. But even the World Health Organization doesn\u2019t know the exact timing of this, and that means it\u2019s impossible for you or me to predict it as well. So the smart play is to get healthy now. Educate yourself about how you can boost your immune system function, and then start taking action steps to move in that direction immediately. By the time the global pandemic really starts to spread, you could \ufb01nd yourself with one of the strongest immune systems around. As other people are falling ill around you, you could end up sleeping off the entire infection in 24 hours, emerging as not only a survivor but an example of how to use disease prevention, nutrition and healthy lifestyle changes to survive one of the most vicious \ndiseases the world has seen yet. \nThat\u2019s what I intend to do, by the way. My immune system function is so high that if I am offered a vaccine, I \nplan to refuse it. I\u2019m absolutely con\ufb01dent in my own body\u2019s ability to \ufb01ght off even highly infectious diseases, and I would rather that vaccine shot go to someone else who doesn\u2019t have the advantage of consuming superfoods and following a strategy of outstanding nutrition and lifestyle changes that I have been pursuing \nBeat the Bird Flu Virus\n31for several years. It doesn\u2019t mean I won\u2019t catch the virus, nor that I won\u2019t spend several days in bed \novercoming it, but when a strong immune system is combined with selected vitamins and herbs, as well as plenty of sleep and a lack of stress, the human body is capable of overcoming practically any disease. \nEven H5N1. \nStick around, and I\u2019ll demonstrate it personally. \nFlu pandemic could kill one billion people  \naround the world, say experts\nA Russian scientist has alarmingly announced that one billion people stand to die from the coming global \n\ufb02u pandemic. In the United States alone, as many as 700,000 people are expected to die in as little as six \nmonths following the outbreak. \nAre these \ufb01gures for real? They may be on the high side, but even the World Health Organization now \nsays the next global pandemic is overdue. Furthermore (and perhaps even more importantly), the world is not at all prepared to manufacture and distribute enough vaccines to protect the global population from the coming pandemic. Health of\ufb01cials can\u2019t even get \ufb02u shots distributed without creating a near-panic in the population. Imagine the fear and confusion that would be created by a killer virus: a \ufb02 u pandemic. \nSo what kind of viral strain is expected to strike the world next? Probably a variation of the bird \ufb02u virus, or a particular strain known as H5N1, which right now exists in other species but is expected to make the \ncross-species jump and end up in humans very soon. \nYou can expect the mass media to severely distort this story as it unfolds in order to avert a public panic. \nPeople will be told there is no pandemic even while tens of thousands are dying from it. Vaccines will simply not be available on a widespread basis. But the people in the know will have long since prepared for the \npandemic with their own anti-viral herbs and immune-boosting nutritional strategies. \nIn fact, surviving the next \ufb02u pandemic will probably be relatively easy if you have a strong immune system. \nThe key is knowing how to make it strong (and having the discpline to actually do it before the \ufb02 u strikes). \nAbout the Author\nThe Health Ranger (Mike Adams) is a holistic nutritionist with over 5,000 hours \nof study on nutrition, wellness, food toxicology and the true causes of disease and health. He is the author of The 7 Laws of Nutrition, Grocery Warning, Health \nSeduction, and many other books available at http://www.TruthPublishing.com.\nAdams is also the creator of the popular Honest Food Guide, a free downloadable \nnutritional guide found at http://www.HonestFoodGuide.org. In addition, more \nthan 1,500 free articles on health, nutrition and wellness have been authored by \nAdams and are available at http://www.NewsTarget.com.\nAdams uses no prescription drugs whatsoever and relies exclusively on natural \nhealth, whole foods, superfoods, nutritional supplements and exercise to achieve", "token_ids": [374, 264, 1790, 11493, 6945, 311, 682, 315, 420, 11, 323, 264, 12309, 31439, 6425, 311, 433, 13, 25531, 720, 64, 25474, 6689, 4536, 1431, 279, 1193, 1648, 311, 5471, 10671, 264, 11996, 304, 279, 1828, 33595, 120912, 84, 42620, 13, 4718, 1888, 9232, 11, 304, 2144, 11, 374, 701, 1866, 22852, 1887, 13, 1628, 555, 56028, 701, 22852, 1887, 734, 11, 499, 19407, 5376, 701, 9232, 2403, 904, 50600, 8624, 11, 2737, 279, 1828, 3728, 28522, 29962, 26800, 13, 1102, 3250, 1431, 3152, 430, 3515, 264, 3831, 22852, 1887, 690, 11112, 15803, 701, 20237, 11, 719, 6227, 430, 304, 1475, 31188, 11, 1070, 527, 1274, 889, 26968, 279, 8624, 323, 1274, 889, 1541, 1431, 13, 3296, 323, 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{"text": " can occasionally be found on other areas of the body as well.) Like true adult \ndandruff, there could be several causes of cradle cap, including an overgrowth of yeast or over productive oil \nglands. To help loosen and remove the crusty flaking scales, dampen little one\u2019s hair/scalp and gently apply enough coconut oil to cover the affected area-it doesn\u2019t need to be thick. Leave it on for 15 minutes (or longer \nif needed) to soften the scales. Then use a soft bristled baby brush or very fine toothed comb to loosen and \nremove the patches. Follow up by rinsing with a regular mild baby shampoo to remove the rest of the oil from the hair. \n79. Breath Freshener\nMake somebody feel like they\u2019re lounging in the tropics when they get close to your face. If you suffer from bad breath, kick the problem with coconut oil by holding a teaspoon or so in your mouth until it melts, \nswishing it around a bit, and then either swallowing or spitting it into the trash. The antibacterial properties in \ncoconut oil make it useful for ridding your mouth of odor causing bacteria \n80. Flaky Scalp Treatment\nDifferent from dandruff, having a flaky or dry scalp simply results in those annoying snowy white flakes that you can seem to get rid of. With its super moisturizing prowess, coconut oil can help provide nourishing \nmoisture to a thirsty scalp. Wet your hair, and then massage coconut oil over scalp, using just enough to \ncover the area. Let it sit for 10-15 minutes, and then rinse it out. Follow up with a small amount of very mild shampoo to ensure a non-greasy look when finished. Repeat this at least 3 times a week, or as needed, to \nprevent dry scalp.\n81. Reduce Fine Lines\nThere are two main things that keep the skin supple but firm, collagen and elastin. Collagen is what gives \nskin it\u2019s \u201cfirmness\u201d while elastin is what allows it to stretch and then return to its original shape. Collagen \nproduction slows as we age, which is part of why wrinkles start to appear, and elastin production is stopped \ncompletely-hence your skin no longer snaps back into place if you pinch it. Coconut oil\u2019s biologically active components (such as certain fatty acids) have been shown to increase collagen cross-linking, which is part \nof why it helps wounds heal faster. This same principle may be why it helps reduce fine lines/wrinkles. Apply \ntwice daily, using as little amount as possible and rubbing in thoroughly, to reduce the appearance of fine lines. \n82. Prevent Split Ends\nThe fatty acids in coconut oil do more than just make hair look smooth and healthy for the present, it can keep it looking that way by preventing pesky split ends. Rich in protective fatty acids that easily adhere to \nkeratin, the main protein in hair, a little bit of coconut oil applied to the ends of your hair daily can help reduce \nbreakage. Be sure to apply just a little and only to the ends, especially if you are prone to oily hair. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!83. Fight Ringworm\nRingworm, despite sounding like a parasite, really falls under the same category as athletes foot, a related \nskin infection, caused by one of several types of mold like fungi that feed on the dead tissue in nails, skin, and \nhair. Ringworm typically presents itself as a red scaly or slightly raised bump. It will generally begin to look like \na ring-hence the name- that has scaly edges. Itchy and uncomfortable, it\u2019s not fun to have hanging around. Washing your hands before and after application, rinse the affected area with water and pat dry before \nrubbing in a small amount of coconut oil up to 3 times a day. \n84. Ease Osteoporosis \nCoconut oil can help ease osteoarthritis in a number of ways. Trabecular bone is one of two types of bone \nstructure-it is \u201cspongy\u201d and has a higher surface are to mass ratio. It is typically the most harshly affected type \nof bone in osteoporosis. The trabecular number refers to measure of bone texture and structure, and marks \nthe risk/severity of osteoporosis. Unlike plain calcium therapy, which reduced trabecular separation, coconut oil increased bone volume and the trabecular number in studies conducted with rats. Rats are good subjects \nto study when it comes to bone disease, as the remodeling and resorption process in rats is similar to that of \nhumans. Osteoporosis caused by oxidative stress may also be lessened due to the potential anti-oxidant effects of coconut oil, while coconut oil also helps the absorption of calcium. \n85. Help Heal a Bruise\nA bruise is caused by some sort of impact or trauma rupturing blood vessels beneath the surface of the skin. Coconut oil may help speed the healing of tissue when used externally, even taken internally, and can help \nrepair tissue damage and reduce the time that it would normally take your bruise to heal and fade. \n86. Food Poisoning Relief \nBacteria and germs have become more prevalent-and harder to wipe out-every year. Even just E. coli has \nsurged with the forms of packaging, preparation, and shipping that we use in the modern world. So what does \none do when crippled in bed or chained to the porcelain throne? Take 2-3 tablespoons of coconut oil with \norange juice every day. With its antiviral, antimicrobial actions that can defeat even the most stubborn illnesses that you would have to suffer through, it is (almost) a literal life saver. \n87. Tattoo Moisturizer/Healer\nThe feeling after you get new ink is beyond amazing, and you want to do everything you can to help your tattoo heal and stay healthy. Often time\u2019s thick petroleum jelly is applied to keep the tattoo moist, but that can \nget gummy quickly, and can sometimes feel like you\u2019re suffocating your skin rather than helping it heal. Instead \nuse coconut oil to facilitate healing and keep the area moisturized (but not drowning.) As much as you love it, your tattoo is technically a wound, and your body will treat it as it would any other trauma. This includes that \nmaddening itch, which coconut oil happens to soothe quite well. It is much less smothering, and more natural, \nthan many other products, and keeps your skin moisturized, smooth, and healthy-and your new tattoo radiant. For the period that you would usually use jelly, apply coconut oil instead. You can be generous here, but \nremember that it melts quickly and can get runny, so applying smaller amounts at a time is useful.  \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!88. Homemade Teething \u201cGel\u201d\nTeething occurs (typically) between six and nine months of age, and does not actually involve the teeth cutting \nthrough the gums. Rather certain chemicals are released that cause some cells in the gum tissue to selectively \ndie off, which results in the gums separating and allowing the teeth to come through. Coconut oil can help \ntame some of the irritation and inflammation that tends to come along with the process of teething. Simply rub a little over the gums with your finger. To add an extra pain killing kick, add cloves to the mix. Naturally \ncontaining eugenol, a painkilling substance still used today, cloves can help ease teething woes. Some people \nuse clove essential oil, but I don\u2019t use essential oils directly with babies or very young children. Instead, add 2 teaspoons (up to 1 tablespoon for the maximum dosage) of whole cloves to \u00bc-1/2 cup of coconut oil and let \nit sit over low heat for 1 hour. There is no need to remove the solids, since you can scoop the oil out around \nthem, but any botanical matter will shorten shelf life. \n89. Remove Rust\nRust is somewhat of an inevitable fact of life. Unless you can keep your scissors/knives/etc. away from oxygen, you\u2019re going to encounter rust eventually. To get rid of these pesky spots, spread a thin layer of coconut oil \nover the rusty area. Let it sit for 1-2 hours, then run warm water over the oil and wipe clean with a soft cloth.\n90. Tupperware Stain Prevention\nWhen it comes to dishware malfunctions, Tupperware stains are pretty bothersome, especially when stained \nwith red sauce. It isn\u2019t exactly appetizing to place fresh food in a clean, but very dirty looking, container. To \nhelp prevent these stains, rub a very thin layer of coconut oil into the Tupperware and allow it to sink in/dry. \nThis forms a layer that prevents discoloration from setting in. At times this can even help with clean up, as things slide out easier. If you are worried about coconut flavor/taste being imparted, use refined coconut oil.\n91. Dust Repellant \nA thin layer of coconut oil rubbed into certain surfaces (such as wood, or a dashboard) can help keep dust from collecting. It seems counterintuitive, like the dust would just stick in the coconut oil and make it all fuzzy, \nbut it doesn\u2019t. Instead you get a nice lustrous polished look and you keep the dust bunnies at bay. Rub a small \namount over the desired area, being sure to rub it in thoroughly, and then allow it to dry. Use ONLY enough as needed. 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{"text": " be\neating can be challenging. Here I just want to give thanks for having food. Whether it is good or not, I\nam thankful that I have enough food to eat. Many people in the world do not even have the luxury of\nchoosing their daily menu. Giving thanks for our food is a way to honor and respect Nature\u2019s gifts.\nWhen the positive vibration of thankfulness fills our lives and our culture, we will no longer have\nfoods that will destroy our health.\nChapter 4 Part C References\n1c\n Ologhobo AD and Fetuga BL. Distribution of Phosphorus and Phytate in Some Nigerian Varieties\nof Legumes and some Effects of Processing\n. Journal of Food Science\n 1984 Volume 49.\n2c\n Fallon, Sally, and Mary G. Enig. \nNourishing Traditions: the Cookbook That Challenges Politically Correct Nutrition and the\nDiet Dictocrats\n. Washington, DC: New Trends Pub., 2001. 468-69. Print.\n3c\n Macfarlane, Bezwoda, Bothwell, Baynes, Bothwell, MacPhail, Lamparelli, Mayet. \"inhibitory effect of nuts on iron absorption.\" \nThe\nAmerican Journal of Clinical Nutrition\n 47 (1988): 270-274. Print.\n4c\n Ibid.\n6c\n N. R. Reddy, Shridhar K. Sathe. \nFood Phytates\n. 1 ed. Boca Raton, FL: CRC Press, 2001. Print.\n7c\n McGlone, John, and Wilson G. Pond. \nPig Production: Biological Principles and Applications\n. 1 ed. Albany: Delmar Cengage\nLearning, 2002. Print.\n8c\n Lonnerdal and Dewey. \nMicronutrient Interactions US Agency of International Development\n / Food and Agriculture Organization\nof the United Nations: 1995.\n9c\n Masterjohn, Chris. \"Vitamin A On Trial: Does Vitamin A Cause Osteoporosis?\" The Weston A. Price Foundation. 1 Aug. 2006. Web.\n22 Aug. 2010. <http://www.westonaprice.org/abcs-of-nutrition/172-vitamin-a-on-trial.html>.\n10c\n Huggins, Hal A.. \nIt's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993. Print:147.\n11c\n Bieler, H. \nFood is Your Best Medicine\n. New York: Vintage Books, 1965: 202.\n12c\n \"Soy Alert!\" The Weston A. Price Foundation. Web. 02 Sept. 2010. <http://www.westonaprice.org/soy-alert.html>.\n13c\n Smith, Garret. \"Nightshades:oblems from These Popular Foods Exposed to the Light of Day.\" \nWise Traditions\n 11.1 (2010): 48-54.\nPrint.\n14c\n Brown, Ellen Hodgson., and Richard T. Hansen. The Key to Ultimate Health: Researchers Worldwide Are Concluding That a Vital\nKey to Wellness Have Been Overlooked--and It's Right under Your Nose! Fullerton, CA: \nAdvanced Health Research Pub\n., 1998:174.\nPrint.\n15c\n Brian Q. Phillippya, Mengshi Linb, Barbara Rascob. Analysis of phytate in raw and cooked potatoes. \nJournal of Food\nComposition and Analysis\n 17 (2004) 217\u2013226.\n16c\n BRIAN Q. PHILLIPPY,JOHN M. BLAND,\u00a7 AND TERENCE J. EVENS, Ion Chromatography of Phytate in Roots and Tubers.\nJ. Agric. Food Chem\n. 2003, 51, 350-353.\n17c\n Ibid.\n18c\n Richard A. Fenske, John C. Kissel, Chensheng Lu, David A. Kalman, Nancy J. Simcox, Emily H. Allen, Matthew C. Keifer\nEnvironmental Health Perspectives\n, Vol. 108, No. 6 (Jun., 2000), pp. 515\u2013520\n19c\n Fallon, S. \nNourishing Traditions\n. Washington, DC: New Trends; 1999:13-14.\n20c\n Federal Register, 1985.\n21c\n Fallon, Sally, and Mary Enig. \"The Great Con-ola.\" The Weston A. Price Foundation. 28 July 2002. Web. 01 Sept. 2010.\n<http://www.westonaprice.org/know-your-fats/559-the-great-con-ola.html>.\n22c\n Enig, Mary, and Sally Fallon. \"The Skinny on Fats.\" The Weston A. Price Foundation. 01 Sept. 2001. Web. 02 Sept. 2010.\n<http://www.westonaprice.org/know-your-fats/526-skinny-on-fats.html>.\n23c\n Mapes, Diane. \"Gooey Nutrition Bars Fuel Energy \u00e2\u20ac\u201d and Cavities - Health - Oral Health - Msnbc.com.\" Msnbc.com. Web. 02\nSept. 2010. <http://www.msnbc.msn.com/id/32765018/ns/health-diet_and_nutrition/>.\n24c\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:174.\n25c\n Fallon, S. \nNourishing Traditions\n. Washington, DC: New Trends; 1999:51.\n26c\n Huggins, Hal A.. \nIt's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,1993. Print:154.\n27c\n Hallberg L, Hulthen L. Prediction of dietary iron absorption: an algorithm for calculating absorption and bioavailability of dietary iron.\nAm J Clin Nutr\n 2000;71:1147\u2013 60.\n28c\n Bieler, H. \nFood is Your Best Medicine\n. New York: Vintage Books, 1965: Preface.\n29c\n \"Disease, Gum (Diseases, Periodontal).\" \nADA: American Dental Association \n. N.p., n.d. Web. 16 Sept. 2010.\n<http://www.ada.org/3063.aspx\nChapter 4 Part B References\n1b\n Page, Melvin E., and H. Leon Abrams. \nYour Body Is Your Best Doctor!\n New Canaan, CT: Keats Pub., 1972. 184. Print.\n2b\n Davidson, Lena. \u201cIron Bioavailablity from Weaning Foods: The Effect of Phytic Acid\u201d \nMacronutrient Interactions: Impact on Child Health and Nutrition by US Agency for International Development Food and Agricultural\nOrganization of the United Nations. 1996:23.\n3b\n Johnson DDS, Clarke. \"Epidemiology of Dental Disease.\" \nUniversity of Illinois at Chicago - UIC\n. N.p., n.d. Web. 13 Sept. 2010\n4b\n Mellanby, E. Relation of Diet to Health and Disease\n. The British Medical Journal\n 677, April 12, 1930.\n5b\n Barnett Cohen and Lafayette B. Mendel. Experimental Scurvy of the Guinea Pig in Relation to The Diet, \nJ. Biol. Chem\n. 1918 35:\n425-453.\n6b\n Ibid., 449.\n7b\n Iron absorption in man: ascrobic acid and dose-depended inhibition. \nAmerican Journal of Clinical Nutrition\n. Jan 1989. 49(1):140-\n144.\n8b\n Mellanby, Edward J. The Rickets-Producing and Anti-Calcifying Action of Phytate \nPhysiol\n. (1949) 109, 488-533 547.593:6I2.751.1\n9b\n McCollum, Elmer Verner. \nThe New Knowledge of Nutrition\n. New York: Macmillan, 1918. 312. Print. (Professor of Chemical\nHygiene, John Hopkins University)\n10b\n Ibid., 316.\n11b\n Ibid., 324.\n12b\n Mellanby, Edward J. The Rickets-Producing and Anti-Calcifying Action of Phytate \nPhysiol.\n (1949) 109, 488-533 547.593:6I2.751.1\n13b\n On Cases Described as \u201cAcute Rickets,\u201d which are probably a combination of Scurvy and Rickets, the Scurvy being an essential,\nand the rickets a variable, element\nMed Chir\n Trans. 1883; 66: 159\u2013220.1.\n14b\n Sherlock, Paul, Rothschild, E. Scurvy Produced by a Zen Macrobiotic Diet \nJAMA\n, March 13, 1967. Vol 199, No 11\n15b\n Mellanby, May, and Lee Pattison. \"THE INFLUENCE OF A CEREAL-FREE DIET RICH IN VITAMIN D AND CALCIUM\nON DENTAL CARIES IN CHILDREN.\" \nBritish Medical Journal\n (1932): 507-12. Print.\n16b\n Ibid.\n17b\n Mellanby, Edward. \"The Relation of Diet to Health and", "token_ids": [387, 198, 91955, 649, 387, 17436, 13, 5810, 358, 1120, 1390, 311, 3041, 9523, 369, 3515, 3691, 13, 13440, 433, 374, 1695, 477, 539, 11, 358, 198, 309, 43788, 430, 358, 617, 3403, 3691, 311, 8343, 13, 9176, 1274, 304, 279, 1917, 656, 539, 1524, 617, 279, 19913, 315, 198, 971, 14759, 872, 7446, 5130, 13, 58951, 9523, 369, 1057, 3691, 374, 264, 1648, 311, 16044, 323, 5201, 22037, 753, 21258, 627, 4599, 279, 6928, 48913, 315, 9901, 31514, 41687, 1057, 6439, 323, 1057, 7829, 11, 584, 690, 912, 5129, 617, 198, 96420, 430, 690, 7066, 1057, 2890, 627, 26072, 220, 19, 3744, 356, 45178, 198, 16, 66, 198, 507, 848, 71, 39619, 9827, 323, 69137, 38060, 15195, 13, 35009, 315, 2405, 24527, 30969, 323, 2405, 16820, 349, 304, 4427, 55433, 28968, 26640, 198, 1073, 7765, 19131, 323, 1063, 30246, 315, 29225, 198, 13, 10139, 315, 12369, 10170, 198, 220, 3753, 19, 20880, 220, 2491, 627, 17, 66, 198, 88168, 11, 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Philos Trans R Soc Lond B Biol Sci. 1979;287(1020):167\u2013201.\n", "token_ids": [5091, 13, 64141, 5938, 449, 74881, 34254, 304, 7008, 304, 220, 2550, 16, 13, 356, 4940, 41, 662, 6841, 720, 16, 11, 220, 2550, 20, 26, 9800, 7, 24, 1680, 9390, 16, 4235, 9390, 23, 627, 220, 14378, 13, 220, 30631, 5676, 14306, 11, 8613, 370, 6491, 423, 11, 16870, 78275, 480, 11, 15754, 45670, 6729, 735, 11, 2418, 273, 379, 480, 13, 16007, 4954, 279, 720, 67, 974, 4235, 2376, 5133, 1990, 38908, 27094, 323, 10805, 582, 6713, 532, 7410, 304, 54286, 8271, 11134, 6978, 1701, 264, 1579, 79412, 53194, 828, 4526, 1887, 13, 622, 4194, 8989, 2868, 2221, 13722, 662, 220, 1049, 23, 26, 914, 7, 19, 1680, 17335, 4235, 17690, 627, 220, 9870, 13, 220, 6031, 66580, 36418, 11, 53240, 445, 11, 386, 42220, 328, 13, 8289, 42972, 26858, 15361, 579, 15419, 2768, 90300, 8271, 720, 258, 42861, 13, 9489, 12551, 12644, 41472, 662, 220, 3753, 18, 26, 17337, 25, 13078, 4235, 12326, 627, 220, 12245, 13, 220, 386, 2227, 277, 283, 362, 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69397, 459, 28900, 9048, 14847, 304, 445, 2639, 261, 24548, 13, 85477, 13, 622, 13, 32359, 54927, 13, 720, 1049, 20, 26, 1691, 25, 25476, 4235, 24538, 627, 220, 15602, 13, 220, 356, 23290, 73015, 1174, 426, 9652, 68, 74057, 13, 73800, 323, 47616, 7978, 389, 279, 4725, 356, 18, 39, 323, 720, 43, 2639, 261, 61618, 8814, 13, 7302, 437, 4149, 432, 27670, 80693, 426, 81894, 41472, 662, 220, 4468, 24, 26, 17897, 7, 4278, 15, 1680, 11515, 4235, 679, 627], "source": "0xBreath/holistic-books"}
{"text": "ear. After the onset of the rainy season, water softening sludge\ncapsule and the fish alive. The case when protopter together\nwith its clay cocoon has been successfully transported from Africa to Europe\nafter which he was \"revived\" in the water and lived in an aquarium a few\nyears. Rapid awakening of the fish from the summer slumber dangerous. Her\nmuscles are slowly recovers its ability to\nmove. In addition, it is necessary that its respiratory mechanism\nhad enough time to switch from pulmonary respiration\nbreathing gills. in this state and falls occurring\nWe fidget when reservoirs, where he lives, in the summer heat dries.\nThen the eel burrows into the mud and falls into a state of estivation.\nIt can be found immured in the dry sludge, which has no\nno moisture, and then it seems fossil. That's why he\ngot its name fossilis - from the Latin. fossil, which means the fossilized\nthe remainder of the organism that lived in ancient times. in this state\nloach withstand long periods of time in unfavorable\nhe drought. When wet livelihoods restored.\nEstablished that the eel, although it is not dipnoi fish\nbreathes the air mouth, carrying it through the intestinal tract,\nwhere gas exchange is carried out by an abundant network of tiny\nblood vessels - capillaries, and throws it through\nanus. Estivation in fish, like hibernation,\nis acquired through evolution of biological\nadaptation to the adverse living conditions. in this\nstate, when the fish less active and metabolic processes\nsubstances are reduced to a minimum, they live at the expense of pre-\nstored fat, and consume a small amount\noxygen.\nWhile our geographic latitudes defining\nseasonality factor in the lives of amphibians (frogs, newts,\nsalamanders) is the ambient temperature in the tropics\nand subtropics, the role played by humidity. For sufficiently\nhigh temperature but low humidity (between\ndrought), amphibians usually fall into summer hibernation. in\n29\n29with tropical climates, where high temperature and humidity\nlarge reptiles are active all year round. But in areas where alternate\ndry and rainy seasons, when there comes a drought, destructive\nfor many species of amphibians, they fall into summer hibernation,\nburied in pits in the soil under the roots, stones, etc. A typical\nexample is the island of Java, where amphibians spend\nin a state of aestivation is almost 5 months. As for winter, so\nand estivation amphibians do not eat all of their processes\nlife and metabolism slows down considerably.\nIt is known that representatives of a broad class of reptiles\n- They are animals with unstable body temperature, which depends\nambient temperature. Reptiles love\nheat for hours basking in the sun. Horny coverings of their bodies\nand the absence of skin glands protects them from excessive loss of\nwater. Some of them even have adapted to live in very dry\nclimates, in hot and arid deserts. However, the heat in the tropics\nis the cause of the confluence of some of them in estivation. Thus,\nFor example, some kinds of snakes - the permanent inhabitants of hot\ndeserts, where they are often threatened by heat stroke - can fall\nin summer dormancy in the hottest days. This is a defensive reaction\norganism in which oxygen consumption and heat generation\nin the body are minimal. Buried in silt flows into estivation\nand Anaconda, reaching the 11-meter length. estivatsiyu in fall\nand the biggest representatives of reptiles - crocodiles. When\nponds dry up, they burrow deep in the mud. Although\nthat its surface layer dries and hardens in the depth of moisture\nstored, where they spend their summer hibernation. On this occasion\nfamous traveler Alexander von Humboldt led a story\nOne of the European colonists who had to spend the night\nin the hut on the ground on the banks of the Orinoco River\n(Venezuela, South America). Middle of the night he was awakened by a strong\nnoise, and the ground beneath their feet began moving. Clods flew in all\nhand, and, finally, out of the ground will be a huge crocodile.\nObviously, he was there in a state of aestivation and, to the horror\ncolonist, it was that night awake.\nAll the inhabitants of the desert, as if they were not varied, there\nthing in common: they all more or less adapted\na lack of water, food, shelter and sharp fluctuations in temperature.\nPhysiology of desert animals must balance on the\nvery narrow line between preserving the water and heat regulation.\nThe disappearance of the sweat glands - a measure to conserve water - means\nthat can be used less conventional ways to chill\nanimal on a hot day. This is usually achieved by large\nears or similar protuberances, which penetrated by blood\nvessels as radiators, bringing heat from the animal's body.\nSlavering peristolapka - is a rodent of this type, which is always\nexisted in similar habitats, since, as mammals\n30\n30first colonized the hot and dry of the earth's surface.\nShe has a small front and long back legs, adapted\nfor jumping. Fingers hind legs fringed with short rigid\nhairs.\nHer kidneys are highly efficient, re-use\nmetabolic water to the extent that the animal's urine is greater\nthan twice as concentrated than in rodents of similar size\nliving in wet habitats. Peristolapka never drinks\nwater, but gets all the moisture that it needs from the plants. She even\ncan eat plants that are poisonous to other animals, and it has\nability to release toxic substances so that they do not\ninvolved in any process of metabolism. It is a nocturnal animal,\nbut if a predator will drive her out of deep holes in the day\nheat, it can cool itself, highlighting the abundant saliva and capping\nfoam front part of his body. Also, she spits in his\nthe enemy with deadly precision. Since saliva contains\nmost of the excretion of plant poisons, it is\nis an effective weapon. Needless to say that\nsuch a protective mechanism very quickly dehydrate an animal\nand because it is used only when absolutely necessary and only\nfor a short time.\nIt would be unfair, talking about dry fasting in nature,\nnot to mention the amazing creation of nature - the camel.\nThis is a unique animal, created with such excellent\nphysical characteristics, is dedicated to serving others. Man\nremains surprised by such creations of nature, which\nabounds in the world. Dromedary usually eats\nabout 30-50 kilograms of food per day, whereas in the difficult conditions\nhe can live a whole month, satisfied only 2 kg of dry grass\ndaily. The structure of the lips and mouth allows him to easily\ncracking down even with spikes can penetrate shoe leather.\nA four-stomach digestive system and are capable of\nprocessed without exception, that they penetrate. This creature\ncan benefit even from such seemingly inedible\nsubstances such as rubber. It is clear how important this ability\nin areas with arid climate. Now let's think about\nquestion: Do yourself a camel adapt his body to the desert\nenvironment; agreed on the structure of their cells and blood with the principle of\nwater conservation; elected structure of their hair?\nUNI KAL NO ST ORGANIZATIONS PCA Verble Yuda\nSo, whatever the organism is endowed with a camel, a\nunique complex, which provides an opportunity habitat\nand active life in the harsh arid desert\nquite a large animal with a mass of 800 kg.\nWool coat. in the program of constructing the body camel\nprovided for manufacturing a thick coat that protects\n31\n31it from overheating in the scorching heat and the supercooling at low\ntemperatures, and prevents the great loss of moisture.\nThis amazingly thick cover helps maintain\ntemperatures from - 29 \u00b0 C to +38 \u00b0 C. He is fully grows, so\nEvery spring shorn camel, getting to 7 kg. valuable wavy\nwool. From it are made of cloth and the famous soft, fluffy\ncamel blankets.\nA balanced body temperature. The body of these animals\nallows the sunlight during the day to raise the body temperature,\nand automatically reduce it at night. That is, the camel is provided\nwell-controlled temperature balancing. At the same time\nnight temperature of his body falls to 34-35 \u00b0 C, and the day she slowly\nincreased to 40,5 \u00b0 C, so that up until the afternoon a camel to completely\ncool. For example, human body temperature is almost unchanged,\nexcept when he is sick. In summer, he\ngetting hot in the morning.\nIn addition, by raising the temperature in the body\ncamel saves water because it reduces sweating.\nThe current system eliminates the enhanced water yielding capacity in a hot\nperiod, as in other animals. Thus, the body loses moisture camel\n3 times slower than a donkey in the same conditions.\nWithout water. The most wonderful ability camel is\nthat he can not drink more than two weeks. In this case, the animal can\nto lose almost a third of its mass that fatally for almost any\nbeings, then it quickly filled.\nMaximum use of feed and water. Virtually all\nAnimals die when the accumulated urea in their kidneys\npenetrates into the blood. Meanwhile, like a camel extracts the maximum\nbenefit from food and water, repeatedly recycling urea\nin his liver. The structure of cells and the blood", "token_ids": [686, 13, 4740, 279, 42080, 315, 279, 63857, 3280, 11, 3090, 8579, 6147, 1776, 20132, 198, 49333, 1130, 323, 279, 7795, 13989, 13, 578, 1162, 994, 18940, 74237, 3871, 198, 4291, 1202, 37148, 22432, 9186, 706, 1027, 7946, 40460, 505, 10384, 311, 4606, 198, 10924, 902, 568, 574, 330, 7430, 2270, 1, 304, 279, 3090, 323, 12439, 304, 459, 62283, 264, 2478, 198, 42820, 13, 48090, 75149, 315, 279, 7795, 505, 279, 7474, 1776, 900, 11660, 13, 6385, 198, 38827, 19153, 527, 14297, 1421, 9146, 1202, 5845, 311, 198, 3479, 13, 763, 5369, 11, 433, 374, 5995, 430, 1202, 42631, 17383, 198, 32345, 3403, 892, 311, 3480, 505, 70524, 594, 29579, 198, 21152, 44661, 342, 3385, 13, 304, 420, 1614, 323, 17503, 31965, 198, 1687, 282, 2049, 994, 45512, 82, 11, 1405, 568, 6439, 11, 304, 279, 7474, 8798, 294, 4108, 627, 12487, 279, 384, 301, 7951, 1849, 1139, 279, 27275, 323, 17503, 1139, 264, 1614, 315, 1826, 40227, 627, 2181, 649, 387, 1766, 4998, 3149, 304, 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13, 578, 2547, 315, 1521, 10099, 198, 56967, 279, 40120, 2391, 279, 1938, 311, 4933, 279, 2547, 9499, 345, 438, 9651, 8108, 433, 520, 3814, 13, 3011, 374, 11, 279, 50252, 374, 3984, 198, 9336, 41370, 9499, 44463, 13, 2468, 279, 1890, 892, 198, 9471, 9499, 315, 813, 2547, 17503, 311, 220, 1958, 12, 1758, 37386, 356, 11, 323, 279, 1938, 1364, 14297, 198, 43842, 1503, 311, 220, 1272, 11, 20, 37386, 356, 11, 779, 430, 709, 3156, 279, 13658, 264, 50252, 311, 6724, 198, 43296, 13, 1789, 3187, 11, 3823, 2547, 9499, 374, 4661, 35957, 345, 11945, 994, 568, 374, 14363, 13, 763, 7474, 11, 568, 198, 51210, 4106, 304, 279, 6693, 627, 644, 5369, 11, 555, 19054, 279, 9499, 304, 279, 2547, 198, 94421, 27024, 3090, 1606, 433, 26338, 81366, 627, 791, 1510, 1887, 60944, 279, 24872, 3090, 78504, 8824, 304, 264, 4106, 198, 19862, 11, 439, 304, 1023, 10099, 13, 14636, 11, 279, 2547, 33291, 32257, 50252, 198, 18, 3115, 29493, 1109, 264, 1541, 798, 304, 279, 1890, 4787, 627, 27131, 3090, 13, 578, 1455, 11364, 5845, 50252, 374, 198, 9210, 568, 649, 539, 7172, 810, 1109, 1403, 5672, 13, 763, 420, 1162, 11, 279, 10065, 649, 198, 998, 9229, 4661, 264, 4948, 315, 1202, 3148, 430, 72461, 369, 4661, 904, 198, 1395, 826, 11, 1243, 433, 6288, 10409, 627, 28409, 1005, 315, 5510, 323, 3090, 13, 48875, 1870, 682, 198, 19933, 1147, 2815, 994, 279, 41165, 53560, 64, 304, 872, 81960, 198, 2821, 17820, 988, 1139, 279, 6680, 13, 26982, 11, 1093, 264, 50252, 49062, 279, 7340, 198, 68244, 275, 505, 3691, 323, 3090, 11, 19352, 34978, 53560, 64, 198, 258, 813, 26587, 13, 578, 6070, 315, 7917, 323, 279, 6680], "source": "0xBreath/holistic-books"}
{"text": "\n\u25a0 Beta-asarone  Research attention \nhas focused on the constituent beta-\nasarone in the volatile oil, which has  \na carcinogenic action when isolated. \nThe American variety of sweet  \nflag ( A. calamus  var. americanus ), \ncommonly available in Europe, does \nnot contain beta-asarone, and only \npreparations made from this should \nbe used.\n\u25a0 Whole herb  In India, sweet  \nflag powder has been taken for \nthousands of years with no reports \nof cancer arising from its use.  \nThis suggests that use of the  \nwhole herb may be safe, but  \nmore research is needed.\nTraditional &  \nCurrent Uses\n\u25a0 Early uses  Sweet flag has been \nregarded as an aphrodisiac in India \nand Egypt for at least 2,500 years. \nIn Europe, it was valued as a Sweet flag  is an aquatic plant, similar in \nappearance to the iris. It has yellow flowers \nin summer. \nParts Used Key Preparations & Their Usesstimulant, bitter herb for the appetite \n(if not for the appetites) and as  \nan aid to digestion. In North \nAmerica, the decoction was used for \nfevers, stomach cramps, and colic; the \nrhizome was chewed for toothache, \nand powdered rhizome was inhaled \nfor congestion. \n\u25a0 Ayurvedic medicine  Sweet  \nflag is an important herb in  \nAyurvedic medicine, and is valued  \nas a \u201crejuvenator\u201d for the brain and \nnervous system, and as a remedy  \nfor digestive disorders.\n\u25a0 Western herbalism  In Western \nherbal medicine, the herb is chiefly \nused for digestive problems such  \nas bloating, gas, colic, and poor \ndigestive function. Sweet flag, \nparticularly A. calamus  var. \namericanus, which is the most \neffective antispasmodic, relieves \nspasm of the intestines. It helps \nuncomfortable and distended \nstomachs, and headaches associated \nwith weak digestion. Small amounts \nare thought to reduce stomach \nacidity, while larger doses increase \ndeficient acid production\u2014a good \nexample of how different doses  \nof the same herb can produce \ndifferent results. \n RCautions T ake only under professional supervision. Do not  \ntake for more than 1 month. Restricted in some countries.\nFresh rhizomeRhizomes have  \nan aromatic,  \nspicy fragranceDried rhizome Rhizomes grow to about 11\u20444 in (3 cm) \nthick. They are harvested as needed.\nUS_056-057_Achillea_Acrous.indd   57 26/02/16   3:58 pm\n58Aesculus hippocA stAnumkey medicinal plantsAesculus hippocastanum (Sapindaceae)\nHorse ChestnutHorse chestnut\nA deciduous tree with divided leaves, white and pink flowers, and spiny green fruit. It grows to 80 ft (25 m).\nHorse chestnut seeds are the main herbal \nmedicine for venous disorders.\nHabitat & Cultivation\nNative to mountain woods from the \nBalkans through western Asia to  \nthe Himalayas, horse chestnut is now cultivated as an ornamental and shade tree in temperate regions around  \nthe world, especially in northern and western Europe. It is propagated from seed in autumn or spring. Leaves are harvested in summer, the bark and seeds in autumn. \nRelated Species\nDo not use Ohio Buckeye (A. glabra) as it is toxic if taken internally.\nKey Constituents\n\u25a0 Triterpenoid saponins, including  \n about 5% aescin, a complex  \n mixture of glycosides\n\u25a0 Polysaccharides (about 50%)\n\u25a0 Coumarins, including aesculin \n\u25a0 Flavonoids\n\u25a0 Tannins, including proanthocyanidins\n\u25a0 Fixed oil (2\u20133%)\nKey Actions\n\u25a0 Venous tonic\n\u25a0 Astringent\u25a0 Anti-inflammatory\n\u25a0 Antioxidant\n\u25a0 Reduces fluid retention\nResearch\n\u25a0 Clinical trials Numerous trials \nhave confirmed horse chestnut\u2019s value \nas a medicine in venous problems such as varicose veins, venous ulcers, hemorrhoids, and frostbite. In one London-based study, published in 1996, horsechestnut extract was shown to be as effective in treating varicose veins as compression stockings. In Germany, horse chestnut extracts and aescin are now routinely used to treat varicose veins. \n\u25a0 Venous insufficiency A 2006 \nreview of clinical trials by the Cochrane Database assessed the use of horse chestnut extract for chronic venous insufficiency\u2014a condition that includes leg swelling and spider and varicose veins. The review con-cluded that horse chestnut extract was a safe and effective short-term treatment for this problem. \nTraditional &  \nCurrent Uses\n\u25a0 Circulatory system Although \nhorse chestnut has a beneficial  \neffect on the heart and arteries, it  is primarily a remedy for the veins.  It helps improve the tone of the  \nvein walls, which when slack or distended result in varicose veins, piles, and similar problems. It also reduces edema (fluid retention) caused by fluid leaking from distended veins, and increases the permeability of the capillaries, allowing excess fluid to drain back into the circulatory system. Horse chestnut is taken internally for leg ulcers, varicose veins, piles, and frostbite, and applied locally as a lotion, gel, or ointment. A decoction of the bark or leaf can be used as an astringent lotion for varicose veins. \n\u25a0 Rheumatism In France, an oil \nextracted from the seeds has  Parts Used\nKey Preparations & Their Uses\nbeen used as a topical application  \nfor rheumatism. \n\u25a0 Chest remedy Horse chestnut \nmakes a serviceable chest remedy and in Turkey has been used to treat chest complaints in horses. In the U.S. a decoction of the leaves has been considered useful for whooping cough. Extracts of horse chestnut seed\u2014the shiny brown  \n\u201cconkers\u201d collected by British children in autumn\u2014have  \na scientifically established ability to relieve the symptoms  \nof varicose veins, and promote their repair. T aken by  mouth, or applied as a lotion, horse chestnut will help  to tighten up the tissues and reduce the pain and  \nswelling of varicose veins. It is also useful in helping  to reduce fluid retention.\nCautions Best taken with professional advice. Horse chestnut can cause gastro-\nintestinal upset at normal dosage (discontinue if symptoms develop) and is toxic at excess dosage. Not suitable for children. Do not apply to broken or ulcerated skin. May interact with blood-thinning drugs.Fresh \nleavesLeaves can be used to make a lotion  \nfor varicose veins and hemorrhoids. \nSeeds  are an excellent  \nremedy for varicose veins  and associated fluid retention.\nFresh seedsBark is much more astringent than the seeds.\nTablets may have a higher aescin \ncontent than other preparations.Lotion (to make, p. 296). Apply \ntwice daily to varicose veins.\nCapsules are convenient for long-term use. \nUS_058-059_Aesculus_Allium.indd   58 26/02/16   3:58 pm59 key medicinal plantsAllium s Ativum\nCloves contain volatile \noil, which is antiseptic \nand antibioticAllium sativum (Liliaceae)\nGarlic\nKnown for its pungent odor and taste, garlic is an  \nideal herbal medicine, being completely safe for home  \nuse and a powerful treatment for a host of health \nproblems. It counters many infections, including those  \nof the nose, throat, and chest. It also reduces cholesterol, \nhelps circulatory disorders, such as high blood pressure,  \nand lowers blood-sugar levels, making it a useful dietary \naddition in type 2 diabetes.\nHabitat & Cultivation\nOriginally from central Asia, garlic  \nis now grown world wide. It is grown  \nby dividing the bulb and is harvested \nlate the following summer.\nRelated Species\nOnion and ramsons ( A. cepa  and  \nA. ursinum, p. 164) are both \nimportant medicinal herbs. \nKey Constituents\n\u25a0 Volatile oil (alliin, alliinase, allicin)\n\u25a0 Scordinins\n\u25a0 Selenium\n\u25a0 Vitamins A, B, C, and E\nKey Actions\n\u25a0 Antibiotic\n\u25a0 Expectorant\n\u25a0 Increases sweating\n\u25a0 Lowers blood pressure\n\u25a0 Reduces blood clotting\n\u25a0 Anti-diabetic\n\u25a0 Expels worms\nResearch\n\u25a0 Invaluable remedy Well over \n1,000 research papers have been published on the medicinal effects  \nof garlic. They show that it helps to \nlower raised blood fat levels, including \ncholesterol, to keep the blood thin \nand protect against blood clots, to \nlower raised blood pressure, to lower \nraised blood-sugar levels, and to have \nantibiotic activity.\n\u25a0 Unknown action  While it is \nunderstood that when the fresh  \nclove is crushed, alliin is broken down \nby alliinase into allicin (which has \nstrong antiseptic activity), authorities \nstill disagree on precisely how  \ngarlic achieves its medicinal effects. \nNevertheless, research indicates that  \nit is best to crush garlic cloves, and \nthen to wait 10 minutes before using \nit in food or as medicine. 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{"text": "It flourishes in open areas and on roadsides, and \namid rubble. The root is unearthed in autumn.\nPart Used Root.\nConstituents Madder contains anthraquinone \nderivatives (including ruberythric acid, alizarin,  \nand purpurin), an iridoid (asperuloside), resin,  \nand calcium.\nHistory & Folklore Throughout history, \nmadder has been used principally as a red dye for  \na variety of fabrics. In the ancient world, madder \nroot was taken medicinally to treat jaundice, \nsciatica, and paralysis, and it was also used as a \ndiuretic. When ingested, madder imparts its \ndistinctive color to bones, milk, and urine, and it \nprobably owed much of its reputation as a diuretic \nto this property.\nMedicinal Actions & Uses Madder fell \nlargely out of use in the 19th century, and is  \nnow only rarely employed to treat kidney and \nbladder stones.Rosa canina  (Rosaceae)\nDog Rose\nDescription Climbing perennial growing to a \nheight of 10 ft (3 m). Has curved thorns, leaves \nwith 2\u20133 pairs of toothed leaflets, pink or white \nflowers, and scarlet fruit (called \u201chips\u201d).\nHabitat & Cultivation Native to Europe, \ntemperate areas of Asia, and North Africa, dog  \nrose grows in hedgerows and thickets and in open \nareas. The fruit is picked in autumn.\nPart Used Hips.\nConstituents Dog rose hips contain vitamins C \n(up to 1.25%), A, B1, B2, B3, and K, flavonoids, \ntannins (2\u20133%), invert sugar, pectin, plant acids, \npolyphenols, carotenoids, volatile oil, and vanillin.\nHistory & Folklore The hips of the dog rose \nwere a popular sweetmeat in the Middle Ages.  The plants were not esteemed to the same degree \nas were cultivated roses ( R. gallica, following entry ), \nbut dog rose was valued as the source of a widely \nused folk remedy for chest problems.\nMedicinal Actions & Uses Dog rose hips \nhave extremely high levels of vitamins. When \nconsumed fresh, they provide vitamins and other \nnutrients in a form that is readily absorbed by the \nbody. This makes rose-hip syrup a nourishing drink \nfor young children. The tannin content of rose hips \nmakes them a gentle remedy for diarrhea. The hips \nare mildly diuretic.\nResearch Clinical studies investigating the use  \nof rose-hip extracts for osteoarthritis, rheumatoid \narthritis, and lower back pain have produced mixed \nresults. Some have shown positive benefits, others \nnone. It is likely that some people will benefit more \nthan others, and given that rose-hip extracts are \nvery safe, rose hips and rose-hip extract are well \nworth trying for arthritic conditions. \nRosa gallica (Rosaceae)\nRose\nDescription Deciduous shrub growing to about \n5 ft (1.5 m). Has a smooth stem, sharp thorns, \nserrated leaves with 2\u20133 pairs of leaflets, semi-\ndouble deep pink or red flowers, and scarlet hips.\nHabitat & Cultivation Native to the Middle \nEast, the rose is not now found in the wild except Dog rose hips are an  \nexcellent source of  \nreadily absorbed vitamins.Hips\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   263 26/02/16   12:47 pm\n264\nother medicinal plantsRubus fR uticosus\nRubus fruticosus (Rosaceae)\nBlackberry\nDescription Sprawling prickly \nshrub growing to 13 ft (4 m).  \nHas palm-shaped leaves with  3\u20135 lobes, white to pale pink  flowers and clusters of black berries.\nHabitat & Cultivation Native to  \ntemperate areas of Europe, blackberry is naturalized in the Americas and in Australia. It  is commonly found along roads, in open areas, and in woodlands. The leaves are gathered in summer, the berries in summer and autumn.\nParts Used Leaves, berries.\nConstituents Blackberry leaves contain tannins, \nflavonoids, and gallic acid. The fruit contains anthocyanins, pectin, fruit acids, and vitamin C.\nHistory & Folklore As early as the 1st century \nce, the physician Dioscorides recommended ripe blackberries in a gargle for sore throats. In European folk medicine, blackberry leaves have long been used for washing and staunching wounds. Arching blackberry runners that had rooted at both ends were credited with magical properties. In England, for example, children with hernias were pushed under arched runners for a magical cure.\nMedicinal Actions & Uses Blackberry  \nleaves are strongly astringent and may be used  as a mouthwash to strengthen spongy gums and ease mouth ulcers, as a gargle for sore throats,  and as a decoction to relieve diarrhea and hemorroids. Like many red or purple fruits,  such as bilberry (Vaccinium myrtillus, p. 147), blackberry fruit and juice has significant antioxidant and anti-inflammatory activity, helping to maintain  a healthy circulation.\nRelated Species See raspberry (R. idaeus, \nfollowing entry).History & Folklore In 1735, the Irish herbalist \nK\u2019Eogh described uses for raspberry: \u201can application of the flowers bruised with honey is beneficial for inflammations of the eyes, burning fever and boils \u2026 The fruit is good for the heart and diseases of the mouth.\u201d \nMedicinal Actions & Uses Raspberry  \nleaves are mainly used to encourage easy labor. While the specific mode of action is unknown,  the leaves are thought to strengthen the longitudinal muscles of the uterus, increasing the force of contractions and thereby hastening childbirth.  A decoction of raspberry leaves may be used to relieve diarrhea. The leaves also find use as an astringent external remedy\u2014as an eyewash for conjunctivitis, a mouthwash for mouth problems,  or a lotion for ulcers, wounds, or excessive  vaginal discharge. the 20th century, after a Canadian nurse  \nobserved the recovery from breast cancer of  a patient who had taken the formula. Essiac has  since had a checkered history. Despite attempts  to initiate proper clinical trials, none has yet  been undertaken.\nMedicinal Actions & Uses Sheep\u2019s sorrel  \nis a detoxifying herb, the fresh juice having a pronounced diuretic effect. Like other members  of the dock family, sheep\u2019s sorrel is mildly laxative, and holds potential as a long-term treatment for chronic disease, in particular that of the gastrointestinal tract.\nRelated Species Sorrel (R. acetosa) is a \nEuropean relative that is also taken for its detoxifying effect. See also yellow dock (R. crispus, following entry) \nand Chinese rhubarb (Rheum palmatum, p. 126).\nCaution Sheep\u2019s sorrel should not be taken by \nanyone with a tendency to develop kidney stones.Fruit\nRubus idaeus (Rosaceae)\nRaspberry\nDescription Deciduous shrub growing to  \n61\u20442 ft (2 m). Has woody stems with prickles, pale \ngreen leaves with 3\u20137 leaflets, white flowers, and red berries.\nHabitat & Cultivation Native to Europe and \nAsia, raspberry now grows wild and is cultivated in many temperate regions. The leaves are collected in early summer, the fruit when ripe in summer.\nParts Used Leaves, fruit.\nConstituents The fruit contains polyphenols, \nespecially anthocyanins, which have antioxidant  and anti-inflammatory activity, pectin, fruit sugars, and acids. Raspberry seed oil is rich in vitamin E, carotenes, and essential fatty acids, and is increasingly used in cosmetic skin products.Research A laboratory study in 2012 found that \na raspberry fruit extract reduced joint inflammation, cartilage damage, and bone resorption.\nCaution Do not take medicinally during the early \nstages of pregnancy.\nSelf-help Use Preparing for childbirth, p. 317.\nRumex acetosella (Polygonaceae)\nSheep\u2019s Sorrel\nDescription Slender low-growing perennial.  \nHas arrow-shaped leaves and terminal spikes bearing small green flowers that turn red as their seeds ripen.\nHabitat & Cultivation Sheep\u2019s sorrel is found \nin most temperate regions of the world. It grows in open areas and in meadows, and is gathered in early summer.\nParts Used Aerial parts.\nConstituents Sheep\u2019s sorrel contains oxalates \nand anthraquinones (including chrysophanol, emodin, and physcion). \nHistory & Folklore Apart from its role as a \nsalad vegetable, sheep\u2019s sorrel is an ingredient of  an anticancer remedy known as essiac. A Native American formula, essiac also includes burdock (Arctium lappa, p. 65) and slippery elm (Ulmus rubra,  \np. 145). Western herbalists learned of it early in Raspberry leaves \nand fruit have been used since classical times as an astringent remedy.Rumex crispus (Polygonaceae)\nY ellow Dock,\nCurled Dock\nDescription Perennial, growing to 3 ft (1 m),  \nwith lance-shaped leaves and many small green \nflowers arranged in whorls on the upper part  of the stem. \nHabitat", "token_ids": [2181, 20415, 21168, 304, 1825, 5789, 323, 389, 19795, 3422, 11, 323, 720, 309, 307, 74535, 13, 578, 3789, 374, 79675, 291, 304, 42774, 627, 5920, 12477, 19385, 627, 1128, 3781, 84, 812, 386, 21473, 5727, 23064, 969, 36444, 606, 720, 83595, 5983, 320, 16564, 10485, 727, 339, 2265, 13935, 11, 453, 11403, 258, 11, 2355, 438, 4087, 26047, 258, 705, 459, 6348, 307, 590, 320, 33361, 29752, 579, 705, 54614, 11, 2355, 438, 35719, 627, 13730, 612, 65337, 20763, 46982, 3925, 11, 720, 76, 21473, 706, 1027, 1511, 92381, 439, 264, 2579, 54631, 369, 2355, 64, 8205, 315, 53054, 13, 763, 279, 14154, 1917, 11, 296, 21473, 720, 2959, 574, 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{"text": "ascompletelypainfree,hissedimentationratewasbacktonormal,andhewasdeclared\u201ccured,\u201dnotonlybyhisdoctor,but\nalsobythetopspecialistsoftheday,whohadpreviouslydeclaredhis\ncasehopeless.Afterwritinghisbest-sellingbookAnatomyofanIllness,whichdescribesthedetailsofhismiraculoushealingjourneyandtriumph\noverankylosingspondylitis,Cousinswentontospearheadpioneer\ningresearchinanewfieldofmedicineknownaspsychoneuroimmunology,which,asnotedearlier,studieshowthemindandnervous\nsystemcanaffecttheimmunesystemandinfluencethecourseofill\nnessandhealth.ManyAIDSandcancerpatientshavebenefited\nfromthesestudies.Aswithallthesystemsinthebody,theimmune\nsystemdependsonthehealingsystemtodoitsbestwork.Astronghealingsystemisnecessaryfortheimmunesystemtofunctionoptimally\u2014asitdidinNormanCousins\u2019case.After10yearsofworkin\n230 YourExtraordinaryHealingSystem\nthisfield,Cousins\u2019nextbest-sellingbookwasappropriatelytitledHeadFirst:TheBiologyofHopeandtheHealingPoweroftheHumanSpirit.\nArthur\u2019sStoryofExtraordinaryHealing\nDr.BernieSiegelisawell-knowncancersurgeon,internationallyacclaimedspeaker,andbest-sellingauthorofnumerousbooks,includingtheimmenselyinspirational,timelessclassic,Love,Medicine,andMiracles.OneoftheearliercasesthathelpedinspirehiminvolvedamannamedArthur.ArthurwasapatientofDr.Siegel\u2019swhohadbeendiagnosedwithanadvancedcancer.Hisconditionwasdescribedasterminal,andhewasgivensixmonthsto\nlive.Dr.Siegeldidnotexpecttoseeorhearfromhimagain.Onedayfiveyearslater,however,Dr.SiegelranintoArthurin\nthelocalgrocerystore,andhewasastonished.Hethoughthe\u2019dseen\naghost.HetoldArthurthathewassupposedtobedead\u2014whatwas\nhedoingstillalive?Arthurreplied,\u201cDr.Siegel,youprobablydon\u2019trememberwhat\nyoutoldme,butyousaidIhadonlysixmonthstolive,andthatit\nwasimportantformetomakeitthebestsixmonthsofmylife.\u201dArthurwenton,\u201cItookyouradvice.Iquitmyjob,whichIneverreallyliked.Iwentonacruise,whichwassomethingIhadalwayswantedtodo,andIbegantakingpianolessons,whichwassomethingelseI\u2019dalwayswantedtodo.Aftersixmonths,Ifeltsogood,\nIdecidedIdidn\u2019thavetodie.I\u2019venotbeensickinthepastfiveyears,andIhaveneverfeltbetterinmywholelife.\u201d\nDr.Siegelstoodtherescratchinghisheadandthought,\u201cIwonderhowmanymoreofmypatientswhoIsenthometodieare\nstillalive,likeArthur.\u201d\nThenextmorning,hehadhismedical-officestaffcallthefami\nliesofhundredsofhispatientswhowereassumeddead.Tohissurprise,hediscoveredthatabout20percentoftheseterminalcases\nwerestilllivingandwerecompletelyhealthy.\nHethoughtagainandwonderedwhytheyhadn\u2019tcomebackto\nseehim.Thenithithim:Ifyouwereapatient,yourdoctorsaidyou\u2019dbedeadinsixmonths,andaftersixmonthsyoufeltbetter\nYourHealingSystematWork 231\nthanyoueverhadinyourwholelife,thelastplaceyou\u2019dgoisyourdoctor\u2019soffice.\nDr.Siegelthenpersonallycalledallofthesepatientsandaskedthemifthey\u2019dbewillingtoattendweeklygroupmeetings.Overthe\ncourseofthenext12years,thesepatients,whowereallsurvivorsof\ncancer,metasagroup.Dr.SiegelcalledthemExceptionalCancerPatients,andtheyservedashisteachers.Theirstories,andthemanythingstheydidtoactivatetheirhealingsystemswhileovercomingterminalcasesofcancer,aredescribedinLove,Medicine,andMiracles.\nThebeautyofDr.Siegel\u2019sworkisthatithasgivenhopetomil\nlionsafflictedwithterminal,life-threateningillnesses.Inhiswords:\u201cTherearenosuchthingsasincurableillnesses,onlyincurablepeople.\u201dHebacksupthesewordsbypointingtothescientificliter\nature,whichcontainscasereportsofpeoplefromallwalksoflifebeatingeveryso-calledincurableillnessknowntoman.ItisDr.Siegel\u2019sopinionthatifonepersoncanbeatanincurabledisease,bydefinition,thediseasecannolongerbecalledincurable.Dr.Siegel\u2019sExceptionalCancerPatientsprovidestrongevidencethatourheal\ningsystemscanbeaccessedandactivatedthroughavarietyofmeans\nandways,andthat,onceactivated,theycanovercomeeventhemost\nsevereoflife\u2019safflictions.\nLouiseHay\u2019sStoryofExtraordinaryHealing\nLouiseHaywasayoungwomanwhobarelyfinishedhighschool.\nAtayoungage,shedevelopedcervicalcancer,andshewastoldthat\nifshedidn\u2019tundergoimmediatesurgeryandchemotherapy,shewoulddie.Louisewasreluctanttohaveanoperationandputstrangechemicalswithpotentiallytoxicsideeffectsintoherbody.Instead,\nshedecidedtopursuealternativemethodsofhealing.Sheresearched\ntheimpactofnutritiousfoodsonherhealth,andshechangedher\ndiet.Shealsoexploredthemind-bodyconnectionanddiscovered\nhowherthoughts,emotions,andattitudescouldbepowerfulinflu\nencesonherphysicalhealth.Duringthisjourneyofself-exploration,Louisediscoveredthat\nshehadbeensexuallyabused,andthat,asaconsequence,shehad\n232 YourExtraordinaryHealingSystem\nharboredshameandresentmentforthepartofherbodywherethe\ncancereventuallydeveloped.Aftershehaddiscoveredcertaininnertruthsaboutherself,sherealizedthatitwasquitelogicalthatcancerwouldshowupthere.Slowly,asLouise\u2019sdiet,lifestyle,andattitudesimproved,and\nshelearnedhowtocaremoreforherselfinthought,word,andaction,hercancerwentaway,neveragaintoreturn.Shehassince\ngoneontoenjoyradianthealth,andshehasbecomeanextraordi\nnaryteacherandhealer.\nInherhealingwork,Louisediscoveredthat,inmanyinstances,\nhowwetreatourbodiesisareflectionofhowwetreatourselves.\nThisinteractionhasapowerfulinfluenceonourhealingsystems,andonourhealth.Forexample,whenwethinkkindandlovingthoughtsaboutourselvesandourbodies,wetendtotreatthem\nwithloveandkindness.Thisencouragesustoeatright,andtoexer\ncise,rest,andsleepwell,amongotherthings.Thesebehaviorshelpstrengthenandfortifyourhealingsystemsandensureourgoodhealth.Whenweareangryatlifeandresentfulofourselvesandothers,wetendtoparticipateinself-destructiveactivitiesthatareharmfultoourbodies.Thesebehaviorsmakeextraworkforourhealingsystemandcanultimatelycontributetoillness.Louisewentontowriteseveralinternationalbest-sellingclas\nsics.Herfirst,andperhapsmostfamous,isYouCanHealYourL~,basedonherownself-healingjourney.Shealsohasproducedmanyotherwonderfulbooksandtapestohelpotherswhoareinterested\ninhealing.Sheevenstartedherownsuccessfulpublishingcompany,HayHouse,whichhasgrownrapidlysinceitsinception.\nSteve\u2019sStoryofExtraordinaryHealing\nStevewasacarpenterdoingframingworkonacustomhome.One\nday,whilehewasclimbingaladderandcarryinghiselectricsaw,heslippedandfell.Inthecommotion,somehowheaccidentallyhittheswitchthatturnedthesawon.Thepowerfulsawcutacleantrackthroughhisarm,completelyseveringit.Helookeddownandsawthat\nhishandandwristwerenolongerattachedtohisbody.Bloodwaseverywhere.Hescreamedforhelp,andhiscoworkerscamerunning.\nYourHeaUngSystematWork 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{"text": "oke\tup.\tHe\twanted\tto\tbe\ttrained\tin\nadvanced\tmedicine\talongside\tthe\tBritish\tdoctors,\the\tsaid.\tThe\tviceroy\tgranted\nhim\this\twish,\tbut\twhen\the\tgot\tto\tthe\ttraining\thospital,\teveryone\tignored\tthis\nquiet\tIndian\twho\tdidn\u2019t\teven\tbelong\tthere.\tDay\tafter\tday\the\tstudied\thard.\tHe\nknew\tthe\tanswers\tto\n\tevery\tquestion,\tbut\the\twas\tnever\tcalled\ton.\nOne\tday\tthe\tmedical\tstudents\twere\ttrailing\tbehind\tone\tof\tthe\tmost\tfamous\nBritish\tdoctors\tas\the\treviewed\this\tcases.\tSenior\tdoctors\tmade\trounds\tof\tthe\nhospital\twards\tevery\tmorning\twith\tstudents\tin\ttow\tlike\tducklings.\tThey\tgot\tto\na\tcertain\tpatient,\tand\tthe\tfamous\tdoctor\tsaid,\t\u201cWho\tcan\ttell\tme\twhat\u2019s\twrongwith\tthis\tman?\u201d\nIt\twas\ta\tdifficult\tcase,\tand\tnone\tof\tthe\tBritish\tstudents\tvolunteered.\tBut\tthe\nyoung\tIndian\u2019s\thand\twas\tup,\tso\the\thad\tto\tbe\tcalled\ton,\tand\the\tknew\tthe\tright\nanswer.\tAfter\tthat\this\tteachers\tpaid\tattention\tto\thim.\tOne\tday\tthe\tfamous\nBritish\tdoctor\tcalled\thim\tinto\this\toffice.\n\u201cI\u2019m\treturning\thome\tto\tEngland\ttomorrow,\u201d\tthe\tfamous\tdoctor\ttold\thim,\t\u201cand\nyou\u2019ve\timpressed\tme.\tIs\tthere\tanything\tI\tcan\tdo\tfor\tyou?\tJust\task.\u201d\nFor\tthe\tsecond\ttime\tin\this\tlife\tthe\tyoung\tman\tsaw\tthat\this\twish\tmight\tcome\ntrue.\tHe\tasked\tto\tgo\tto\tLondon\tto\tstudy\thow\tto\tbecome\ta\theart\tspecialist.\nWhich\tis\thow\tmy\tfather,\tKrishan\tChopra,\tfound\thimself\ton\ta\tboat\tto\tEngland\nand\ta\tcareer\tas\tone\tof\tIndia\u2019s\tfirst\theart\tdoctors.\nDid\tthis\tchain\tof\tevents\thappen\tby\taccident?\tBaba\ttaught\tme\tnot\tto\tthink\tthat\nway\tMy\tfather\twas\thelped\tby\this\tsoul.\tIf\the\tremained\ttrue\tto\this\twish,\twhich\ncame\tfrom\tdeep\tin\this\theart,\tthere\twould\tbe\ta\tway\tto\tmake\tit\tcome\ttrue.\nEveryone\thas\twishes\tand\tdreams,\tand\tmaking\tthem\tcome\ttrue\tis\timportant.\nIt\u2019s\timportant\tto\tyour\tsoul\tas\twell.\n\tBut\tit\tdoesn\u2019t\toffer\tits\thelp\tin\ta\tloud\tvoice\n\u2014in\tfact,\tit\tdoesn\u2019t\tgive\tadvice\tat\tall.\tInstead\tit\tsets\tout\ta\tpath\tthat\tyou\tcan\nfollow,\tand\tthus\tyou\tfind,\tstep\tby\tstep,\tthat\tyour\twish\tis\tbeginning\tto\tunfold\nas\treality.\nWhen\tany\tdream\thas\tcome\ttrue\tfor\tme,\tI\tnotice\tthe\tfollowing\tstages:\nI\tasked\tinside\tfor\twhat\tI\twanted.\nI\twas\tprecise,\tand\tmy\twish\treally\tmeant\tsomething\tto\tme.\nI\tlet\tgo\tof\tmy\twish\tso\tthat\tthe\tuniverse\tcould\tcompute\thow\tto\tmake\tit\ncome\ttrue.\tIn\tother\twords,\tI\tgot\tout\tof\tthe\tway.\nI\tdidn\u2019t\twaste\ttime\tfantasizing\tabout\tthe\tfuture.\nI\tlooked\tfor\teven\tthe\tsmallest\topening\tthat\tshowed\tthe\tpossibility\tof\nsuccess.\tNo\topportunity\twas\ttoo\tsmall,\tand\tI\tdidn\u2019t\thold\tback\tbecause\nI\twas\twaiting\tfor\tsomething\tbigger\tand\tbetter.\nI\tdidn\u2019t\twait\tfor\ta\tpayoff.\tIf\tmy\tdesire\tchanged\tbefore\tit\tcame\ttrue,\nthen\tI\tchanged\tmy\texpectations.\tNot\tevery\twish\thas\tto\tcome\ttrue\tas\tIimagine\tit.\tI\twait\tfor\tthe\tmoment\tof\tfulfillment,\twhich\tsays,\t\u201cOkay,\nthat\u2019s\tall\tI\treally\twanted.\u201d\nI\tlooked\tfor\thelp\teverywhere,\teven\tin\tchance\tencounters,\tsmall\ncoincidences,\tand\tsudden\topenings\tI\tnever\tthought\twould\tcome\tmy\nway.\nI\twas\tgrateful\tfor\tevery\tsmall\tstep\tof\taccomplishment.\nAll\tthese\tsteps\tmay\tsound\ta\tbit\tcomplicated,\tbut\tthey\u2019re\tbased\ton\ta\tsimple\ntheme:\tYour\tsoul\twants\tyour\twishes\tto\n\tcome\ttrue,\tand\tit\twants\tto\tmake\tthe\njourney\tas\teasy\tand\tnatural\tas\tpossible.\tIt\ttook\tmany\tyears\tfor\tme\tto\tsee\tthat\nthis\twhole\tpattern,\tfrom\tthe\tplanting\tof\ta\tseed\tto\tits\tfinal\tfruit,\tis\tall\tplanned\nand\thandled\tby\tmy\tsoul.\tThat\u2019s\twhy\tBaba\tconsidered\tthe\tinvisible\tstring\tto\tbe\none\tof\tthe\tbest-kept\tsecrets\tof\tspirit.Trust\tYour\tSoul\nF\nor\tmost\tpeople\tthe\thardest\tpart\tabout\twishing\tis\tto\ttrust\tthat\tit\tworks,\u201d\tsaid\nBaba.\t\u201cBut\tright\tthis\tmoment\tyou\tare\tasking\tfor\tsomething\tand\ttrusting\tthat\nyou\twill\treceive\tit.\tEvery\ttime\tyou\ttake\ta\tbreath,\tfor\tinstance,\tyou\tare\tasking\nfor\tair.\tDoes\tthe\tair\trefuse?\u201d\n\u201cNo,\u201d\tI\tsaid.\n\u201cWhen\tyou\tlift\tyour\tarm,\tyou\tare\tasking\tyour\tmuscles\tto\tmove.\tDo\tyour\nmuscles\trefuse?\u201d\n\u201cNo.\u201d\n\u201cSo\twishes\tare\tbeing\tanswered\tall\tthe\ttime\twith\tperfect\ttrust,\u201d\the\tsaid.\t\u201cWe\nlive\tin\ta\tworld\tof\tdesires\tcoming\ttrue.\u201d\nAs\tI\tlooked\taround\tit\twas\teasy\tto\tbelieve\twhat\tBaba\twas\tsaying.\tWe\thad\nstopped\tin\tthe\tcenter\tof\tthe\tvillage.\tShops\twere\teverywhere,\tand\tpeople\twere\nspending\tmoney\tand\tbustling\thome\twith\twhat\tthey\thad\tbought.\n\u201cSee\thow\tmany\twishes\twill\tcome\ttrue\ttoday?\u201d\the\tsaid.\n\u201cBut\tthese\tpeople\tworked\thard\tfor\ttheir\tmoney,\u201d\tI\tsaid.\n\t\u201cThey\tdon\u2019t\tthink\tthat\nbuying\tsomething\tmeans\ttrusting\tit\tto\tcome\tfrom\tGod.\u201d\n\u201cThey\twould\tget\tmuch\tmore\tif\tthey\tdid,\u201d\the\tsaid.\t\u201cWhen\tyou\ttrust\tthat\tyour\nsoul\tis\thelping\tyou\tto\tmake\tyour\twishes\tcome\ttrue,\thalf\tthe\twork\tis\tdone.\u201d\n\u201cI\tdon\u2019t\tknow,\u201d\tI\tsaid\tdoubtfully.\nBut\tof\tcourse\tBaba\tloved\ta\tchallenge.\t\u201cStop\tand\tturn,\twith\tyour\tback\tto\tme,\u201d\nhe\tsaid.\t\u201cNow\tfall\tbackward.\tDon\u2019t\tworry,\tI\u2019ll\tcatch\tyou.\u201d\nHe\tsaw\tme\thesitate.\t\u201cGo\tahead,\u201d\the\turged.\nI\ttook\ta\tdeep\tbreath\tand\tlet\tmyself\tfall\tbackward.\tBaba\tcaught\tme\tand\tsaid,\n\u201cDo\tthat\tagain.\u201d\tI\tdid,\tand\tagain\the\tcaught\tme.\t\u201cIt\tgot\teasier\tthe\tsecond\ttime,\ndidn\u2019t\tit?\u201d\u201cYes,\u201d\tI\tsaid.\n\u201cAnd\tif\twe\tdid\tit\tten\tmore\ttimes,\tyou\u2019d\ttrust\tme\tcompletely?\u201d\the\tasked.\n\u201cI\tthink\tso,\u201d\tI\tsaid.\t\u201cI\tcould\tstill\tbe\ta\tlittle\tnervous\tthat\tyou\tmight\ttrick\tme\tor\nget\ttired\tand\tmiss.\u201d\n\u201cWell,\tall\tyour\tsoul\twants\tis\tthe\tsame\tchance\tyou\tgave\tme,\u201d\tsaid\tBaba.\n\u201cDoubt\tif\tyou\tlike,\tbut\twhen\tyou\tcan,\ttrust\tyour\tsoul\tto\thelp\tyou\tget\nsomething\tyou\treally\twant.\tOnce\tyou\tget\tused\tto\ttrusting,\tdo\tit\tover\tand\tover.\nEventually\tyou\twill\thave\tno\tdoubt\tat\tall.\u201d\n\u201cBut\tthere\u2019s\talways\ta\tbit\tof\tdoubt,\u201d\tI\tpointed\tout.\n\u201cReally?\u201d\tsaid\tBaba.\t\u201cWe\twere\ttalking.\tDo\tyou\tever\thave\tthe\tslightest\tdoubt\nyou\u2019ll\tget\tair?\u201d\n\u201cNo.\u201d\n\u201cThat\u2019s\tbecause\tbreathing\tis\tpart\tof\tyou,\u201d\the\tsaid.\t\u201cSo\tis\tyour\tsoul.\tWhen\tyou\ntrust\tspirit,\tyou\tare\tjust\ttrusting\tyourself.\tGive\tit\ta\ttry.\tIn\ttime\tyou\twill\tsee\nthat\tthere\tis\tno\tmore\tneed\tfor\tdoubt.\u201d\nW\nHAT\n\tI\tL\nEARNED\nWhy\tshould\tyou\ttrust\tyour\tsoul?\tThat\u2019s\ta\tbig\tquestion,\tbecause\tmost\tpeople\ndon\u2019t.\tThey\tmay\tpray\tfor\tsomething\tthey\treally\twant,\tand\twhen\tthe\tprayer\nisn\u2019t\tanswered,\tthey\tput\ttheir\ttrust\tsomewhere\telse.\tBut\tBaba\ttaught\tme\tthat\tI\ncould\task\tmy\tsoul\tfor", 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{"text": " \nNature, Vol. 25, 20 Sept 1974), there is no shortage of protein for the poor peoples of the world as long as there is enough cheap cereal available. To attempt to fill the so called protein gap by increasing the availability of animal protein at the sacrifice of \nprimary food production is illogical. P. V. Sakhatme (Nature, Vol. \n248, March 1974), claims that protein standards are in excess by nearly 60 per cent. In a recent study in New Guinea, good health was found to be maintained, on essentially vegetable foods, 53 per \ncent less than the standards usuall y considered necessary. Fish was \nplentiful, but was not sought or eaten by the inhabitants (New \nScientist, Monitor, 25 June 1973). Dr D. McLaren also criticizes the nutritionists attempts to make available more animal protein at the expense of primary cereals (Lancet, 1974). The conclusion that the fantastic creative pilgrimage of cosmic \nevolution has mind as its destiny, finds support from scientists, as in Nature, Vol. 249, p. 208, 17 May 1974. See also W. H. Thorpe's \nBiology, psychology and belief (Cambridge 1962). For a \ncombination of science and sensitivity in an approach to nature, see V. F. Weiskopf's brilliant little book, Knowledge and Wonder \n(London 1964). \nStill unique as a document by a biologist, running against the \npopular views of bestiality and promiscuity, is H. S. Jenning's, The \nBiological Basis of Human Nature (London 1930). It is an \nincrimination against science and civilization that the facts, and the theme presented, have not been s ubsequently developed. For a more \nrecent account of society, without the usual lip service to the hoof and claw mentality, see Lawrence D. Sahlin's, Origin of Society, \nScientific American. 207, 48, p. 76, September 1960. \nFor the effects of cortical (i.e., social) conditioning on sexual \nbehaviour, see G. S. Ford and F. A. Beach, Patterns of sexual \nbehaviour (London 1965). In his Comparative Study of Human \nReproduction (Yale 1945), C. S. Ford provides statistical evidence \nfor a more specific affective human sexual pattern, especially in \nmatters affecting reproduction a nd breeding, which is where one \nwould expect any genetical directiv es to have the most relevance. \nThe lie to the popular (and financially rewarding) supports for \nman's natural aggressivity, is ably called by the anthropologist Ashley Montagu, in his, The Direction of Human Development \n(London 1957). Although the Bestial as opposed to the Arcadian \nvision of man was backed by most scientists in the past, today it is largely promoted by the popularizers of science, who have found a lucrative market, and an enormous  journalistic support, for thus \njustifying the public's bestialiness, as in Robert Ardrey and \nDesmond Morris. The fact that this success depends on a biased \nsifting of facts, an often blatant extrapolation from insufficient data or from animal data inapplicable to man, as well as in a skilled misinterpretation for effect, has not been missed by the majority of \nserious scientists. For a discussion, see J. Lewis and B. Towers, Naked Ape or Homo Sapiens? (London 1972). This book also \nbrings out the interesting suggestion that the apparent 'nakedness' of \nthe human body is due to a transformation of the skin into an extremely sensitive emotional route, which concurs with the erotic transfiguration of the entire human body through beauty and sensitivity for the purposes of sexual love. \nQuastel's work on the possibility of mind-disturbing substances \nformed in the human gut, is to be found in a book edited by Joseph Needham, Perspectives in Biochemistry (Cambridge 1937), the \nmore recent work by S. S. Kety and others is in an article, New \nperspectives in psychopharmacology, in Beyond Reductionism, \nedited by Arthur Koestler, P. D. McClean's, The paranoid streak in \nman, on which Koestler based his notions  of a faulty evolution of \nthe human brain, is to be found in the same book. \nKuru, a fatal disease of the Central Nervous System in humans, \nnow known to be spread by the eating of brains by some cannibalistic tribes in New Guinea, is caused by a'slow virus'. It has \nbeen suggested that as mental diseases are' seasonal (especially \nschizophrenia), and as they are much more frequent in the prosperous communities, with a high standard of living, there could be a nutritional factor as well as a genetic one in mental disease \n(See New Scientist, Monitor, 12 July 1973). \nV. Branfenbrenner's, Origins of Alienation (Scientific \nAmerican, p. 53, August 1974) is a good account of the break \nbetween the young and the old, with its attendant social disturbances, due to disturbances in family life. The following are still worth reading, W. M.S. Russell, The Wild Ones (Listener, 5 \nNov 1964) and his The Affluent Crowd (Listener, 12 November \n1964). \nA. Koestler, The Ghost in the machine (London 1967), a \nfascinating discourse on man's mental predicament, although his inferences are faulty. For a reappraisal of the meaning of mind in its highest aspects, see Altered States of Consciousness, edited by C. T. \nDart (London 1958). The benefits of food restriction in mental \ndiseases are recorded by Y. Nikolay ev in Soviet Weekly, reported \nby New Scientist, 414, 22 October 1964. Fifteen years of starving psychiatric patients for upwards of a week resulted in dramatic improvement, even in schizophrenics. After a period of total abstinence, fruit juice, grated carrots, sour milk, nuts, vegetables, \nbread and honey are given. Animal foods are ruled out. A \nconfirmatory letter regarding results in a clinic in the UK is in New \nScientist, 24 December 1964. \nThe Nobel prizewinning biochemist, L. Pauling, is largely \nresponsible for the flare-up of interest in vitamin C, in his much advertised claim that his family were kept free of colds by large \ndoses of vitamin C. But Pauling has failed to sense, or admit, the \nwider implications of his claim, namely, that the fact that such large doses are without any toxic effects, must mean that man is perfectly adapted to them, which in turn can only mean that he is essentially a \nfruit-eater. \nBut Pauling's orthodoxy has not prevented him from being \nrepeatedly attacked for claims regarding vitamin C usually considered as sensational. As with amply proved phenomena like telepathy, scientists, lacking an adequate world-view, find themselves emotionally compelled to deny. But man is not unique in such large vitamin C needs. The guinea-pig, a frantic gobbler of \nfresh green tasties, requires as much as man on a body weight \nbasis\u2014a child, for instance, would need 1500 milligrams daily, instead of the 200 officially recommended. (Man Li Yew. National Academy of Science, USA, Vol. 7, p. 964, 1974.) \nThe ever increasing wonders of vitamin C now includes claims \nfor counteracting the cancer-inducing nitrosamides, for reducing \nheart attacks, for alleviating diabetes, and, latest of all, for mitigating hang-overs! See New Sc ientist, 12 April 1973, and 18 \nApril 1974. \nCoffee drinking doubles the risk of myocardial infarctus ('heart \nattacks'). No affect appeared to be associated with tea drinking (up \nto six cups a day). Lancet, Vol. 2, p. 1278, 1972. That does not \nmean that tea drinking is health y\u2014only that it is less harmful! \nThe food crisis is focussed in the Commentary in New Scientist \n(18 July 1974), 'Will Britain starve?' with the following conclusion: 'Perhaps the most important of all, the public must get used to the \nidea that it can get by with a great deal less food than it usually \nconsumes, and that edible protein is  too valuable to feed to farm \nlivestock.' For the disasters of pollution, of dwindling natural resources, of \novercrowding, see G. Rattray Taylor's, The Doomsday Book \n(London 1970). \nRats, made to fast for one to three days a week, live longer, \nwith a lower incidence of all cau ses of death, including cancer. Dr \nAlec Comfort concludes that by eating less, humans should be able to increase their present lifespan by 20 per cent to 40 per cent (New \nScientist, 30 March 1972). \nGiven a wide choice and abundan ce of foods, rats, with much \nmore native instinct than man, nonetheless fail to pick the right \nfoods. On the contrary, they have a singular ability, owing to an equivalent of human greed, to pick the pattern of eating most likely to induce cancers and the other di seases of age (Nature, Vol. 250, \nJuly 1974). \nA recently discovered long-living community", "token_ids": [720, 79519, 11, 11119, 13, 220, 914, 11, 220, 508, 5488, 220, 4468, 19, 705, 1070, 374, 912, 39259, 315, 13128, 369, 279, 8009, 32538, 315, 279, 1917, 439, 1317, 439, 1070, 374, 3403, 12136, 62233, 2561, 13, 2057, 4879, 311, 5266, 279, 779, 2663, 13128, 13225, 555, 7859, 279, 18539, 315, 10065, 13128, 520, 279, 28235, 315, 720, 6682, 3691, 5788, 374, 3900, 31356, 13, 393, 13, 650, 13, 39867, 9379, 2727, 320, 79519, 11, 11119, 13, 720, 14185, 11, 5587, 220, 4468, 19, 705, 8349, 430, 13128, 10886, 527, 304, 13937, 555, 7154, 220, 1399, 824, 2960, 13, 763, 264, 3293, 4007, 304, 1561, 48903, 11, 1695, 2890, 574, 1766, 311, 387, 18908, 11, 389, 16168, 36581, 15657, 11, 220, 4331, 824, 720, 1189, 2753, 1109, 279, 10886, 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{"text": " \nminor components and change unsaturated fatty acids into harmful trans-\nfatty acids. It is best to cook with fully saturated fats, like ghee (clarified \nbutter), butter, coconut oil, goose and duck fat, pork dripping and lard, \nbecause they do not alter their chemical structure, when heated, and in \nsmall amounts are beneficial to health. \nAnimal fats have received a great deal of bad publicity in the last few \ndecades. They have been blamed for all sorts of ills, and yet they are an \nintegral part of our anatomy and physiology. They are not called essential, \nbut we cannot live without them. Fat on meat does not just contain satu\u00ad\nrated fatty acids, it contains very important short-chain fatty acids, \nmonounsaturated and polyunsaturated essential fatty acids. Pork, for \nexample, contains 10% or LA (omega-6) and 34% of monounsaturated fatty \nacids, which are abundant in our skin and arteries, keeping them supple \nand soft. Native people in the north of Japan have a very high percent of \npork in their diet while being free from heart disease, arteriosclerosis and \nother health problems, which fats are commonly blamed for. Native people \nin Mongolia largely live on lamb and lamb fat and yet they are not known \nfor being afflicted with any of the diseases of the western world. We forget \nthat the fatty tissue of animals is not just made of fat, it has got many other \nsubstances in its structure, which our bodies need. We do not know every\u00ad\nthing about these fats yet by a long way. What we do know, however, is that \nif we try to separate meat from the fat, we get sick. Nature put fat into meat \nfor a purpose and that is how meat should be consumed, together with the \nfat, collagen and cartilage in it; that is the form our bodies have been \ndesigned to take up dietary meat - as a whole. It has been shown in many \nclinical studies that the protein from meats has to come with the fat to be \nproperly digested and used by the body, when the two are separated vari\u00ad\nous health problems develop. Animal fats contain mainly saturated fatty \nacids which do not change their chemical structure when heated and are \nthe best fats to cook with. \nA rich source of saturated fats is coconut. Coconut and products made \nout of it (coconut oil and butter, coconut milk, coconut cream, etc.) have been out of favour in the last decades. Based on ill-founded research and \ncommercial interests coconut and other tropical fats have been blamed for \nraising blood cholesterol and the risk of atherosclerosis, which made them \nvery unpopular. And yet tropical fats have been used by indigenous people \nfor thousands of years. These people generally are known for very low \nincidence of atherosclerosis and heart disease. \nAbout 50% of fatty acids in coconut is lauric acid. Recent research shows \nthat in the body lauric acid gets converted into a highly potent anti-viral, \nanti-bacterial and anti-fungal substance, called monolaurin. Such \npathogens as Candida Albicans, Helicobacter Pylori, HIV virus, measles \nvirus, herpes virus, cytomegalovirus, Epstein-Barr virus, influenza and \nmany others are susceptible to monolaurin. Lauric acid is also one of \nthe natural ingredients of human breast milk, protecting the baby from \ninfections. \nOther fatty acids, found in coconut, are caprylic and myristic acids, \nwhich also have a pronounced anti-viral, anti-bacterial and anti-fungal \nproperties. For example, caprylic acid has been in use as an anti-fungal, \nanti-candida supplement for decades in the form of capsules and tablets. \nIt is a good idea for GAPS patients to have coconut on a regular basis. \nCoconut can provide a natural source of anti-fungal, anti-bacterial and \nanti-viral substances for these patients as well as many other nutritional \nfactors. The question is - in what form? \nPeople in the tropics use coconut in its natural state. The nut and juice \ninside are very rich in saturated fats, fibre, vitamins, minerals, vitamin E, \ntocotrienols, carotene and many other micro-nutrients. Fresh virgin \ncoconut oil, full of flavour, contains most of these useful substances and is \nused extensively in the tropical countries for cooking, and because it con\u00ad\ntains saturated fats, it virtually does not change its chemical structure \nwhen heated. Unfortunately, coconut oil available in the West is very differ\u00ad\nent from its natural virgin tropical counterpart. It has been hydrogenated \nto make it harder and to increase its shelf-life. In the process of hydrogena\u00ad\ntion trans-fatty acids are formed, which are well known to cause \natherosclerosis and heart problems. The hydrogenation process requires \nthe use of aluminium and nickel, traces of which would stay in the hydro\u00ad\ngenated coconut oil. At the same time the process of hydrogenation \ndestroys vitamins, including vitamin E, carotene, tocotrienols and many \nother useful nutrients. And as if that is not enough many brands of coconut \noil and coconut butter in the West go through a refining process which uses heat and solvent chemicals; Not surprisingly, studies with this sort of \ncoconut oil show that it does increase blood cholesterol. \nAs usual, the best thing is to follow nature and have coconut in its natu\u00ad\nral form. You can get fresh coconuts in most supermarkets. Please, look in \nthe recipe section for different ways of serving it. \nIn conclusion \nThe important point is that we should consume natural fats in their \nnatural state without processing them. It is processed foods, which con\u00ad\ntain masses of unnatural adulterated fats, that should be blamed for our \nmodern health problems: the crisps and chips, margarines and butter \nreplacements, breads and pastries, biscuits and cakes, sweets and choco\u00ad\nlates, our TV dinners and other pre-prepared lazy meals, our cooking oils \nand spreads, our salad dressings and mayonnaise, our sauces and condi\u00ad\nments, etc. Eat fats in the form that Nature provided and you will not go \nwrong! For example, butter is much healthier than any so-called \"healthy\" \nsynthetic substitutes. I would like to emphasise, that GAPS children and \nadults need plenty of natural fats. Let them eat the fat on the meat, the skin \non the poultry, pour plenty of cold pressed virgin olive oil on their served \nmeals, give them good cod liver oil and fish oil on a daily basis. Supplement \ntheir diet with good quality blends of nut/seed oils with 2:1 ratio of omega-\n3:omega-6 fatty acids (LNA, LA, GLA). As well as olive oil, you can use these \noils as a dressing on their salads and ready served meals. Contrary to pop\u00ad\nular belief, fat is the preferred source of energy in the human body and \nremember, the brain and the rest of the nervous system are largely made \nup of fats. \nThere are some added benefits of supplying your GAPS patient with gen\u00ad\nerous amounts of natural unprocessed fats. The more natural fats the GAPS \nperson has with his/her meals the less he/she will crave sweet and pro\u00ad\ncessed carbohydrates, which will make it easier to remove these harmful \nfoods from the diet. And as you get processed foods out of the diet, you will \nautomatically get the bulk of harmful hydrogenated fats and trans-fats out \nas well. \nA good supply of natural dietary fats has another benefit, important for \nGAPS patients, it stimulates bile production. Secreting bile is the natural \nway for the liver to rid itself of toxins. GAPS children and adults are very \ntoxic people. The bulk of detoxification in the body happens in the liver. \nAllowing the liver to drain itself on a regular basis will help the patient to \ndetoxify quicker. We live in a world of fat phobia, created by commercial interests and \nfunded by them research Fats constitute a large part of our bodily struc\u00ad\nture and functions. That is why every health problem can be linked to \nabnormalities in fat consumption: too much unnatural fats and deficien\u00ad\ncies in natural fats. Stick to the natural fats and make sure that your GAPS \npatient gets plenty of them. You will see the results for yourself. 3. VITAMIN A \nVitamin A is a fat-soluble vitamin, which means that it comes as a part of \ndietary fats. It exists in many biochemical forms. The parent vitamin A is \ncalled retinol. Common dietary sources are organ meats like liver and \nkidneys, dairy products, eggs and oily fish, like herring, sardines and tuna. \nHowever, the richest sources are liver oils from marine fish, such as cod, \nhalibut and shark and from some mammals, such as the polar bear. The \nmost accessible liver oil available to us is cod liver oil. \nCod liver oil has been around for a very long time. Our parents remem\u00ad\nber how their parents gave them a spoon of this oil every day to build up \ntheir immune system. Cod liver oil contains omega-3 essential fatty acids \nand vitamin D, but its most important asset is probably the vitamin A in its \nnatural pre-formed biochemical shape. Unfortunately, due to digestive \nproblems, GAPS children and adults usually cannot absorb or use other \nforms of vitamin A, commonly found in supplements", "token_ids": [720, 46770, 6956, 323, 2349, 7120, 35467, 40085, 33969, 1139, 28856, 1380, 7058, 69, 23758, 33969, 13, 1102, 374, 1888, 311, 4394, 449, 7373, 50585, 50127, 11, 1093, 342, 50153, 320, 13115, 1908, 720, 65, 6339, 705, 14432, 11, 34557, 5707, 11, 63237, 323, 37085, 8834, 11, 36167, 77315, 323, 326, 569, 11, 720, 28753, 814, 656, 539, 11857, 872, 11742, 6070, 11, 994, 32813, 11, 323, 304, 720, 9181, 15055, 527, 24629, 311, 2890, 13, 720, 42515, 50127, 617, 4036, 264, 2294, 3568, 315, 3958, 43763, 304, 279, 1566, 2478, 720, 8332, 3536, 13, 2435, 617, 1027, 36197, 369, 682, 21522, 315, 220, 3385, 11, 323, 3686, 814, 527, 459, 720, 82135, 961, 315, 1057, 62690, 323, 78152, 13, 2435, 527, 539, 2663, 7718, 11, 720, 8248, 584, 4250, 3974, 2085, 1124, 13, 26417, 389, 13339, 1587, 539, 1120, 6782, 59666, 5879, 198, 55373, 40085, 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3062, 1486, 374, 430, 584, 1288, 25024, 5933, 50127, 304, 872, 720, 53980, 1614, 2085, 8863, 1124, 662, 1102, 374, 15590, 15657, 11, 902, 390, 5879, 198, 23771, 32738, 315, 81846, 40694, 466, 660, 50127, 11, 430, 1288, 387, 36197, 369, 1057, 720, 50889, 2890, 5435, 25, 279, 60053, 1725, 323, 24512, 11, 19205, 277, 1572, 323, 14432, 720, 265, 64635, 11, 16385, 82, 323, 3347, 4108, 11, 87076, 323, 48669, 11, 76657, 323, 523, 13441, 5879, 198, 49346, 11, 1057, 6007, 74413, 323, 1023, 864, 22041, 7360, 16053, 21644, 11, 1057, 17677, 32462, 720, 438, 43653, 11, 1057, 33566, 8679, 826, 323, 1253, 13767, 1082, 11, 1057, 91070, 323, 87556, 5879, 198, 1392, 11, 5099, 13, 45614, 50127, 304, 279, 1376, 430, 22037, 3984, 323, 499, 690, 539, 733, 720, 35970, 0, 1789, 3187, 11, 14432, 374, 1790, 39345, 1109, 904, 779, 19434, 330, 38128, 1, 720, 20960, 18015, 91362, 13, 358, 1053, 1093, 311, 20654, 1082, 11, 430, 480, 49045, 2911, 323, 720, 68956, 82, 1205, 11510, 315, 5933, 50127, 13, 6914, 1124, 8343, 279, 8834, 389, 279, 13339, 11, 279, 6930, 720, 263, 279, 66628, 11, 5019, 11510, 315, 9439, 17770, 36999, 33213, 5707, 389, 872, 10434, 720, 2727, 1147, 11, 3041, 1124, 1695, 20950, 26587, 5707, 323, 7795, 5707, 389, 264, 7446, 8197, 13, 43491, 720, 50828, 10173, 449, 1695, 4367, 58943, 315, 10184, 14, 23425, 32462, 449, 220, 17, 25, 16, 11595, 315, 34998, 7058, 18, 25, 33796, 12, 21, 40085, 33969, 320, 43, 7476, 11, 13256, 11, 5705, 32, 570, 1666, 1664, 439, 33213, 5707, 11, 499, 649, 1005, 1521, 720, 78, 8839, 439, 264, 32623, 389, 872, 77852, 323, 5644, 10434, 21644, 13, 35341, 661, 311, 2477, 5879, 198, 1299, 16801, 11, 8834, 374, 279, 15236, 2592, 315, 4907, 304, 279, 3823, 2547, 323, 720, 30380, 11, 279, 8271, 323, 279, 2800, 315, 279, 23418, 1887, 527, 14090, 1903, 720, 455, 315, 50127, 13, 720, 3947, 527, 1063, 3779, 7720, 315, 44413, 701, 480, 49045, 8893, 449, 4173, 5879, 198, 261, 788, 15055, 315, 5933, 653, 35122, 50127, 13, 578, 810, 5933, 50127, 279, 480, 49045, 720, 9164, 706, 449, 813, 39007, 21644, 279, 2753, 568, 57695, 690, 81413, 10437, 323, 463, 5879, 198, 1140, 291, 62345, 11, 902, 690, 1304, 433, 8831, 311, 4148, 1521, 28856, 720, 96420, 505, 279, 10173, 13, 1628, 439, 499, 636, 15590, 15657, 704, 315, 279, 10173, 11, 499, 690, 720, 28172, 7167, 636, 279, 20155, 315, 28856, 35784, 660, 50127, 323, 1380, 2269, 1900, 704, 720, 300, 1664, 13, 720, 32, 1695, 8312, 315, 5933, 34625, 50127, 706, 2500, 8935, 11, 3062, 369, 720, 38, 49045, 6978, 11, 433, 95455, 73394, 5788, 13, 4621, 265, 1303, 73394, 374, 279, 5933, 720, 3195, 369, 279, 26587, 311, 9463, 5196, 315, 62186, 13, 480, 49045, 2911, 323, 12884, 527, 1633, 720, 998, 14668, 1274, 13, 578, 20155, 315, 61987, 2461, 304, 279, 2547, 8741, 304, 279, 26587, 13, 720, 19118, 287, 279, 26587, 311, 24659, 5196, 389, 264, 5912, 8197, 690, 1520, 279, 8893, 311, 720, 19842, 5241, 1463, 39392, 13, 1226, 3974, 304, 264, 1917, 315, 8834, 1343, 41163, 11, 3549, 555, 8518, 12034, 323, 720, 69, 37153, 555, 1124, 3495, 435, 1900, 35256, 264, 3544, 961, 315, 1057, 48131, 610, 1791, 5879, 198, 5081, 323, 5865, 13, 3011, 374, 3249, 1475, 2890, 3575, 649, 387, 10815, 311, 720, 370, 8416, 1385, 304, 8834, 15652, 25, 2288, 1790, 81846, 50127, 323, 711, 3457, 268, 5879, 198, 70107, 304, 5933, 50127, 13, 47561, 311, 279, 5933, 50127, 323, 1304, 2771, 430, 701, 480, 49045, 720, 23557, 5334, 11510, 315, 1124, 13, 1472, 690, 1518, 279, 3135, 369, 6261, 13, 220, 18, 13, 650, 964, 1428, 691, 362, 720, 53, 76652, 362, 374, 264, 8834, 1355, 337, 41572, 28170, 11, 902, 3445, 430, 433, 4131, 439, 264, 961, 315, 720, 94942, 661, 50127, 13, 1102, 6866, 304, 1690, 93532, 7739, 13, 578, 2748, 28170, 362, 374, 720, 44982, 2160, 258, 337, 13, 7874, 34625, 8336, 527, 2942, 63875, 1093, 26587, 323, 720, 64381, 36371, 11, 34479, 3956, 11, 19335, 323, 78571, 7795, 11, 1093, 305, 14782, 11, 274, 569, 1572, 323, 75057, 13, 720, 11458, 11, 279, 57471, 8336, 527, 26587, 32462, 505, 29691, 7795, 11, 1778, 439, 20950, 11, 720, 12130, 581, 332, 323, 44892, 323, 505, 1063, 56669, 11, 1778, 439, 279, 25685, 11984, 13, 578, 720, 3646, 15987, 26587, 5707, 2561, 311, 603, 374, 20950, 26587, 5707, 662, 720, 64791, 26587, 5707, 706, 1027, 2212, 369, 264, 1633, 1317, 892, 13, 5751, 6699, 1323, 336, 5879, 198, 655, 1268, 872, 6699, 6688, 1124, 264, 46605, 315, 420, 5707, 1475, 1938, 311, 1977, 709, 720, 50828, 22852, 1887, 13, 34777, 26587, 5707, 5727, 34998, 12, 18, 7718, 40085, 33969, 720, 438, 28170, 423, 11, 719, 1202, 1455, 3062, 9513, 374, 4762, 279, 28170, 362, 304, 1202, 720, 53980, 864, 95977, 93532, 6211, 13, 19173, 11, 4245, 311, 60071, 720, 96440, 11, 480, 49045, 2911, 323, 12884, 6118, 4250, 35406, 477, 1005, 1023, 720, 10008, 315, 28170, 362, 11, 17037, 1766, 304, 33690], "source": "0xBreath/holistic-books"}
{"text": "Serves 2\n1 large ( or 2 small) sweet potatoes\nfew cooked small beets, sliced\narugula (or lettuce) leaves\nDressing:\nyogurt\nlemon juice\nflaxseed oil\ndill weed, dried or fresh\nCook the sweet potatoes gently in their skins until cooked.  Allow to cool. Cut into slices and \nplace the sweet potato and beet slices overlapping on a plate o f arugula  (or lettuce) leaves.  \nDrizzle on the dressing and serve immediately.\nCorn  \nCorn may be baked in the husk wrapped in foil. Bake in low oven at 300\u00b0  F (149 \u00b0 C) for 1 hour \nor place in boiling water for approximately 7 minutes. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 252Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCorn on the Cob  Packets\nPreparation time: 5 minutes\nCooking time: 1 hour\n1 or 2 corn cobs\nflaxseed oil\nparsley, chopped\nLeave the corn in its outer leaves and wrap in baking foil.  Bake at 350 \u00b0 F (180\u00b0 C) for about 1 \nhour.  When cooked, peel back the leaves and allow to cool slightly. Pour on some flaxseed oil  to \nwhich some chopped parsley has been added.  Serve as an appetizer or a side dish.\nCorn with Mixed Vegetables  \n2 ears of corn \n3 stalks of celery, sliced\n2 carrots, sliced\n2 zucchini squash, sliced\nHusk the corn and cut the kernels off. Slice the other vegetables into small pieces. Put the corn \nin a baking dish and add the vegetables. Bake at 200\u00b0 F (93 \u00b0 C) for 1 hour. \nCorn with Orange Juice  \n2 ears of corn \n1 glass of orange juice\nHusk the corn, cut off the kernels and put it in a baking dish with a lid. Bake at 250\u00b0 F (121 \u00b0 \nC) until soft. Pour the corn juice off and add the orange juice. Let set 5 to 10 minutes before \nserving. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 253Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCreamed Beans\nPreparation time: 5 minutes\nCooking time: 15 minutes\nServes 2\n10 oz. whole green beans\nyogurt\n2 oz. onion, finely chopped\nCook the beans gently. Just before the beans are ready, gently heat the yogurt with the chopped \nonion.  Put the beans into a warm serving dish and pour on the yogurt dressing.\nCreamed Corn  \n3 ears of corn \n1 green bell pepper, sliced \nHusk corn and cut off the kernels. Put kernels from 2 ears in a blender and blend. Add the \nkernels from the third ear to the blended corn. Place in a baking dish and put the sliced green \npepper on top and bake in the oven at 200-250\u00b0 F (93-121\u00b0 C) for 1-1/2 hours. \nCreamy Cabbage\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\nwhite cabbage, shredded\n1 small onion, chopped\n2 tbsp. thick yogurt\n1 tsp. dried dill  tops, chopped (or crushed dill seeds)\nShred the cabbage and chop the onion. Add a little water to cook.  When cooked and tender, add \nthe thick yogurt mixed with the dill  tops (or seeds).\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 254Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEggplant, Baked  \nsoup stock\n1 onion, chopped \n1 eggplant, sliced \n2 tomatoes, sliced and skinned\nPut some soup stock (see \u201c\u2018Special Soup\u2019 or \u2018Hippocrates Soup\u2019\u201d in Chapter 12, \u201cPreparing \nFood and Juices\u2014The Basic Rules,\u201d p. X) in bottom of large covered baking dish. Add onion, \neggplant and tomatoes in layers. Cover and bake in low oven at 300\u00b0  F (149 \u00b0 C) for 2 hours. \nEggplant  Fan\nPreparation time: 15 minutes\nCooking time: 45 minutes\nServes 2\n1 large onion, sliced\n1 large eggplant, sliced\n1 large firm, ripe tomato, sliced\nthyme and marjoram\n1 small clove garlic, chopped\nSlice the onion into rings and cook gently in a thick-bottomed saucepan  while preparing the \nother ingredients.  Cut eggplant  into 4 or 5 lengthwise slices, stopping 3/4 in ch from either end.  \nSlice the tomato into twice as many slices as there are cuts in the eggplant. Arrange the eggplant  \non top of the onions in a fan shape, and fill the cuts with the tomato slices.  Sprinkle with herbs \nand chopped garlic.  Cover and cook gently, on top of the stove,  or bake gently in a low oven at \n300\u00b0 F (149\u00b0 C) until the eggplant  is soft.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 255Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEggplant  Salad\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n1 eggplant\n1 small onion, chopped\nparsley, chopped\n2 tomatoes, sliced\n1-1/2 tbsp. vinegar\nlittle flaxseed oil\nBake the eggplant  for about an hour at 350 \u00b0 F (180\u00b0 C). Chop the onion and parsley and slice \nthe tomatoes.  Combine with the cooked eggplant. Add the vinegar and flaxseed oil. \nEggplant,  Stewed \n1 eggplant, cut into cubes \n2 onions, chopped \n3 tomatoes, peeled and chopped\nCombine all ingredients in a stew pot. Stew approximately 30 minutes (until tender). Do not add \nwater. \nFancy Garlic Potatoes\nPreparation time: 5 minutes\nCooking Time: 1-1/2 to 2 hours\npotatoes, sliced\nflaxseed oil\ngarlic, crushed\nCut the potatoes into slices, almost through to the base, but not quite.  Put into a casserole dish \nwith only enough water to cover the bottom.  Cook in the top of oven at 325 \u00b0 F (170\u00b0 C) for 1-\n1/2 to 2 hours  or at 350\u00b0 F ( 180\u00b0 C) for 1 hour.  Mix together the flaxseed oil and crushed garlic.  \nPut the potatoes onto a serving dish and, when slightly cooled, pour on the dressing.  Serve \nimmediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 256Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comFennel Treat \n1 fennel bulb \n1 large tomato, cut into 1/4-inch  slices\n2-3 cloves garlic, peeled and sliced thinly\nCut off stalks and leaves from fennel. Slice bulb in half lengthwise to give two flat halves. Rinse \nthem under running water to remove sand and put them in a baking dish with cut side up. Cover \nhalves with tomato slices and place garlic slices on top of tomatoes. Cover dish and bake at \n250\u00b0 F (121 \u00b0 C) for 1 to 2 hours. Serve with a baked potato and a salad of grated carrots on a \nbed of pretty greens. \nFestive Broccoli (or Festive Green Beans)  \n1 large head broccoli (or 3-1/2 cups sliced green beans)\n1 small onion, diced \n1 clove garlic, minced\n1 medium sweet red (or yellow) bell pepper, cut in strips \n2 tsp. lemon juice (optional) \n1/4 tsp. dried (or 1 tsp. fresh) dill weed\nSelect dark green head of broccoli with no yellowing. Cut into spears, peeling tougher stalks at \nbase. Place onion and garlic in pot. Cover and stew on low flame for 45 minutes or until tender. \nAdd pepper strips for the last 20 to 25 minutes of cooking. Add lemon juice just before serving \n(lemon will discolor broccoli if added during cooking). Sprinkle vegetables with dill and serve. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 257Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comFrench Bean (Green Bean) Salad\nPreparation time: 5 minutes\nCooking time: 10 minutes\nServes 2\nFrench beans", "token_ids": [50, 13583, 220, 17, 198, 16, 3544, 320, 477, 220, 17, 2678, 8, 10437, 35267, 198, 71830, 30205, 2678, 387, 1441, 1174, 48715, 198, 277, 773, 5724, 320, 269, 71655, 8, 11141, 198, 35, 57881, 512, 88, 540, 5757, 198, 273, 1677, 23661, 198, 1517, 710, 23425, 5707, 198, 67, 484, 40475, 11, 32720, 477, 7878, 198, 59482, 279, 10437, 35267, 30373, 304, 872, 51050, 3156, 30205, 13, 220, 27628, 311, 7155, 13, 20223, 1139, 35354, 323, 720, 2050, 279, 10437, 39834, 323, 49112, 35354, 50917, 389, 264, 12235, 297, 282, 802, 773, 5724, 220, 320, 269, 71655, 8, 11141, 13, 2355, 9023, 44237, 389, 279, 32623, 323, 8854, 7214, 627, 91641, 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{"text": "tract.\nWith\nage,\nthe\nmass\nof\nthe\nthymus\ndecreases\nby\nup\nto\n90%\nand\nthe\nspleen\nby\n50%,\nand\nthe\nimmune\nfunctions\nin\nthe\nbone\nmarrow\nand\nlymph\nnodes\nare\nalso\nextinguished,\nbecause \nsubstances\nthat\ninhibit\nthe\nactivity\nof\nthese\norgans\naccumulate\nin\nthe\nbody.\nIn\nother\nwords,\nthe \norganism\nis\nclogged\nwith\nwaste\nsubstances\nand\npollutants.\nScientific\nexperiments\nhave\nshown \nthat\nif\nwe\ntransplant\nold\nimmune\ncells\ninto\na\nyoung\norganism,\ntheir\nactivity\nis\nrestored,\nbut\nthe \nactivity\nof\nyoung\ncells\ntransferred\nto\nthe\nold\norganism\nis\nextinguished.\nThis\nis\ndirect\nevidence \nof\nthe\ndependence\nof\nimmunity\non\nthe\ndegree\nof\ncontamination\nof\nour\nbody\nwith\nwaste \nsubstances\nand\npoisons.\nTherefore,\na\nperson\nwho\nwants\nto\nprotect\nhimself\nfrom\ninfections\nor \nget\nrid\nof\ninfectious\nones,\nviral\nor\ncancer\ndiseases,\nin\naddition\nto\nusing\nurine\nto\nstrengthen \nimmunity,\nthey\nmust\ncleanse\norganism\nat\nthe\ncellular\nlevel\nby\nfasting\nwhile\ndrinking\nurine\nand \nwater.\nHere\nis\na\nsentence\nthat\nreally\nfascinates\nme\nand\nhelps\nme\novercome\nthe\ninitial\ndays\nof \nstarvation:\nFasting\nfor\nthe\npresent\nthe\nuse\nof\nurine\nis\nthe\nmost\nperfect\nmicrosur gery\nof\nthe\ncell.\n3)\nUrine\nof\nmature\npeople\nEspecially\nfrom\n18\nto\n30\nyears\nold,\nit\nis\nbalanced\nin\nterms\nof\nhormonal\ncomposition\nand\nother\nconstants.\nHe\nshould\nbe\nhere\nfor\ncorrecting\nthe\nfunctions\nof\nyour\nbody\nused\nby\na\nperson \naged\nbetween\n35\nand\n50-60\nyears.\nWhen\ntreating\ndiseases,\nhowever,\nit\nis\nnecessary\nto\nuse\nonly \none's\nown\nurine\n(see\ntreatment\nwith\nnosodes).\nIf\nyou\nhave\ndecided\nto\nuse\nthe\n\"\nurine\ndonor\"\nto\nstimulate\nthe\nactivity\nof\nyour\norganism,\nthen\nchoose\na\nyoung,\nhealthy\nperson\nof\nthe\nsame\nsex\nand\napproximately\nthe\nsame\nbody \nstructure.\nYou\nshould\nknow\nhis\nway\nof\nlife,\nhabits,\ndiet\nand\nalso\nhow\nhe\nfeels\nabout\nyou.\nHe \nshould\nbe\nunderstanding\nof\nyour\n\"strange\"\nrequests.\nDon't\nbe\nshy\nabout\nintroducing\nhim\nto\nthe \ncause,\nespecially\nsince\nyou\nwill\nbe\nusing\nhis\nurine\nin\nthe\nform\nof\nmassages\nand\ncompresses.\n4)\nOld\nman's\nurine\nBecause\nduring\nthis\nperiod,\na\nperson\npractically\nmostly\nlives\nas\na\nsexless\nbeing\nwith\na\nreduced\nimmunity,\nan\nout-of-tune\nhormonal\nsystem\nand\nother\ndysfunctions,\nit\nis\nthe\nleast \nsuitable\nurine,\nwhich\ncan\nonly\nbe\nused\nfor\nself-treatment\nof\nvarious\ndiseases\nand\ndisorders. \nOther\npeople\ncan\nuse\nit\nonly\nin\nhopeless\nsituations,\nwhen\nit\nis\nnecessary,\nfor\nexample,\nto \nquickly\nincrease\nthe\nexcretion\nof\nurine.\n5)\nMale\nand\nfemale\nurine\nNaturally,\nboth\nurines\nhave\ntheir\nown\npeculiarities,\nwhich\ndepend\nmainly\non\nthe\nhormonal\ncomposition\nand\nalso\non\nthe\n\"magnetization\"\nof\nthe\nurine\nby\nthe\nmale\nor\nfemale\nessence. \nTherefore,\nit\nis\nrecommended\nto\nuse\nthe\nurine\nof\na\nperson\nof\nthe\nsame\nsex\nas\na\ndonor.\nIn \nexceptional\ncases\nand\nonly\nfor\na\nshort\ntime,\nthe\nurine\nof\na\nperson\nof\nthe\nopposite\nsex\ncan\nbe \nused.\nDue\nto\nthe\nsmall\ncontent\nof\nhormones\nresponsible\nfor\ngender\ndifferences,\nchildren's\nurine \ncan\nbe\nused\nby\npersons\nof\nthe\nopposite\nsex,\nbut\nnot\nfor\nmore\nthan\n1\nto\n3\nmonths.\nThe\nyounger \nthe\nchild,\nthe\nlonger\nthe\nurine\ncan\nbe\nused. \n6)\nUrine\nof\npregnant\nwomen\nThis\ntype\nof\nurine\nis\nvery\nspecial\nand\nuseful.\nThe\ncomposition\nof\nurine\nand\nits\nproperties\nreflect\nthe\nactivity\nof\nthe\nmother's\norganism,\nthe\nfunctioning\nof\nthe\nuterus\nas\nthe\norgan\nof\nchild \nbirth,\nthe\nplacenta\nand\nthe\norganism\nof\nthe\nfetus\nitself.\nSuch\na\nunique\nset\nof\nsubstances\nand \n\"encoded\"\nfunctions\nit\ndoes\nnot\nexist\nanywhere\nin\nnature.Therefore,\nwe\nwill\nbriefly\ndescribe\nthe\npeculiarities\nof\nthe\nurine\nof\npregnant\nwomen\nand\nthe\nchanges\nthat\noccur\nin\ntheir\nsystem\nof\nurine\nproduction\nand\nexcretion.\nDuring\npregnancy, \nstructural\nand\nfunctional\nchanges\noccur\nin\nthe\nkidneys\nand\nurinary\ntract.\nMost\nof\nthese\nchanges \nare\nobserved\naround\nthe\n20th\nto\n35th\nweek\nof\npregnancy.\nFor\nexample,\nblood\nplasma\nflow \nthrough\nthe\nkidneys\nincreases\nby\n45%,\nglomerular\nfiltration\neven\nby\n60%.\nAs\na\nresult, \nexcretion\nof\nsubstances\nof\na\nmetabolic\nand\nnutritional\nnature\n-\nglucose,\namino\nacids, \nwater -soluble\nvitamins,\netc.\n-\nincreases\nin\nthe\nurine.\nThe\nmost\nabundant\namino\nacids\nsuch\nas \nglycocol,\nhistidine,\nthreonine,\nserine\nand\nalanine\nare\nexcreted\nin\nthe\nurine.\nIn\nthe\n16th\nweek, \nthe\nexcretion\ndoubles\nand\nbefore\nbirth\nit\nreaches\nup\nto\nfive\ntimes\nhigher\nvalues\nthan\nbefore \npregnancy.\nCortisol\nis\nalso\nsecreted\nin\nabundance.\nIt\nrises\nthree\nto\nfour\ntimes\nexcretion\nof\nsome \nwater -soluble\nvitamins\n(folic\nacid,\ncyoncobalamin,\nascorbic\nacid).\nEnd\nproducts\nof\nprotein \nmetabolism\n(urea)\nand\nnucleoprotein\nmetabolism\nare\nalso\nexcreted\nin\nthe\nurine.\nThe\nkidneys\nproduce\nerythropoietin,\nwhich\npromotes\nthe\nproduction\nof\nred\nblood\ncells.\nIn\npregnant\nwomen\nin\nthe\nsecond\nhalf\nof\npregnancy,\nthis\nenzyme\nis\nfive\ntimes\nmore\nthan\nbefore.\nIn\nother\nwords,\npregnant\nwomen's\nurine\nis\nthe\nmost\nnutritious\n\"cocktail\"\n(glucose,\namino\nacids,\nvitamins)\nand\nthe\nhigh\nurea\ncontent\nmakes\nit\nan\nexcellent\ndiuretic\nand\nanticancer \nagent.\nBlood-forming\nfactor\nhelps\nwith\nall\ntypes\nof\nanemia.\nAs\nyou\ncan\nsee,\nthis\nis\na\nreal \nuniversal\nurine,\nwhich\ncan\nbe\nused\nboth\nto\nstimulate\nthe\nbody's\ndefenses\nand\nto\ntreat\na \nconsiderable\nnumber\nof\ndiseases.\nThat's\nwhy\nat\nevery\nopportunity\ntry\nnot\nto\nwaste\nthis \nincredibly\nvaluable\nmedicine.\n7)\nFresh\nurine\nThis\ntype\nof\nurine\nis\nthe\nmost\nuseful\nand\nbasically\nit\nrepresents\nsaturated\nblood\nplasma\nsalts", 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{"text": "\theavy\tcigarette\nsmoking,\tdrinking\tcoffee\tevery\tday,\tingesting\tsoda,\teating\tlarge\tquantities\tof\tanimal\nprotein\tand\tanimal\tfats,\tand\tsubjecting\toneself\tto\tx-ray\tradiation,\tcytotoxic\tdrugs,\taspirin,\nand\tother\tanti-inflammatory\tdrugs.\tFood\tpoisoning,\thighly\tspiced\tfoods,\ticed\tbeverages,\ndehydration,\tand\temotional\tstress\talso\tcause\tgastric\tdistress.\tAll\tof\tthese\talso\tcause\ngallstones\tin\tthe\tliver\tand\tgallbladder,\tthereby\tstarting\toff\ta\tvicious\tcycle\tand\tcreating\nmajor\tdisruptions\tthroughout\tthe\tGI\ttract.\tIn\tthe\tfinal\tevent,\tmalignant\t\nstomach\ttumors\nmay\tbe\tformed.\n\t\nMost\tmedical\tdoctors\tnow\tbelieve\tthat\ta\t\u201cbug\u201d\t(\nH.\tpylori\n)\tcauses\tstomach\tulcers.Combating\tthe\tbug\twith\tantibiotic\tdrugs\tusually\tbrings\trelief\tand\tstops\tthe\tulcer.\nAlthough\tthe\tdrug\tdoes\tnot\tprevent\tthe\tulcer\tfrom\treturning\tafter\tdiscontinuation,\tthere\tis\na\thigh\t\u201crecovery\u201d\trate.\tStill,\tsuch\t\u201crecoveries\u201d\tmay\tcause\tside\teffects\tthat\tare\toften\nserious.\n\t\nThe\tinfection\tby\tthe\t\nH.\tpylori\n\tbug\tis\tonly\tpossible\tbecause\tfactors\tother\tthan\ta\nnormally\tharmless\tgerm\thave\talready\tweakened\tand\tdamaged\tthe\tstomach\tcells.\tIn\ta\nhealthy\tstomach,\tthe\tsame\tbug\tturns\tout\tto\tbe\tcompletely\tinnocuous.\tMost\tof\tus\thave\nlived\twith\tthis\tbug\twithout\tever\tbeing\ttroubled\tby\tit.\tThis\tbrings\tup\tan\timportant\nquestion:\tWhy\tdoes\tthe\tsame\tbug\tcause\tan\tulcer\tin\tsome\tpeople\tand\tnot\tin\tothers?\tAs\nmentioned\tbefore,\tgallstones\tin\tthe\tliver\tand\tgallbladder\tcan\tcause\tintestinal\tcongestion\nand\tthereby\tlead\tto\tfrequent\tback-flushing\tof\tbile\tand\ttoxins\tinto\tthe\tstomach,\twhich\tmay\ninjure\tan\tever-increasing\tnumber\tof\tstomach\tcells.\tAntibiotics\tdestroy\tthe\tnatural\tstomach\nflora,\tincluding\tthose\tbacteria\tthat\tnormally\thelp\tto\tbreak\tdown\tdamaged\tcells.\tAlthough\nthe\tantibiotic\tapproach\tresults\tin\ta\tquick\trelief\tof\tsymptoms,\tit\talso\tlowers\tstomach\nperformance\tpermanently,\twhich\tsets\tup\tthe\tbody\tfor\tmore\tsevere\tchallenges\tthan\tjust\ndealing\twith\tan\tulcer.\n1\n\tShortcuts\tto\thealing\trarely\tpay\toff.\tOn\tthe\tother\thand,\tmost\nstomach\tdisorders\tdisappear\tspontaneously\twhen\tall\texisting\tgallstones\tare\tremoved\tand\ta\nhealthy\tdiet\tand\tbalanced\tlifestyle\tare\tfollowed\tregularly.\n\tDiseases\tof\tthe\tPancreas\n\t\nThe\tpancreas\tis\ta\tsmall\tgland\twith\tits\thead\tlying\tin\tthe\tcurve\tof\tthe\tduodenum.\tIts\tmain\nduct\tjoins\tthe\tcommon\tbile\tduct\tto\tform\twhat\tis\tknown\tas\tthe\t\nampulla\n\tof\tthe\tbile\tduct.\nThe\tampulla\tenters\tthe\tduodenum\tat\tits\tmidpoint.\tApart\tfrom\tsecreting\tthe\thormones\ninsulin\n\tand\t\nglucagon,\n\tthe\tpancreas\tproduces\t\npancreatic\tjuice,\n\twhich\tcontains\tenzymes\nthat\tdigest\tcarbohydrates,\tproteins,\tand\tfats.\tWhen\tthe\tacidic\tcontents\tfrom\tthe\tstomach\nenter\tthe\tduodenum,\tthey\tcombine\twith\talkaline\tpancreatic\tjuice\tand\tbile.\tThis\tcreates\tthe\nproper\tacid-alkaline\tbalance\t(pH-value)\tat\twhich\tthe\tpancreatic\tenzymes\tare\tmost\neffective.\n\t\nGallstones\tin\tthe\tliver\tor\tgallbladder\tcut\tbile\tsecretions\tfrom\tthe\tnormal\tamount\tof\tone\nquart\tor\tmore\tper\tday,\tto\tas\tlittle\tas\tone\tcup\tor\tless\tper\tday.\tThis\tseverely\tdisrupts\tthe\ndigestive\tprocess,\tparticularly\twhen\tfats\tor\tfat-containing\tfoods\tare\tconsumed.\nSubsequently,\tthe\tduodenal\tpH\tremains\ttoo\tlow,\twhich\tinhibits\tthe\taction\tof\tpancreatic\nenzymes,\tas\twell\tas\tthose\tsecreted\tby\tthe\tsmall\tintestine.\tThe\tnet\tresult\tis\tthat\tfood\tis\tonly\npartially\tdigested.\tImproperly\tdigested\tfood\tthat\tis\tsaturated\twith\tthe\tstomach\u2019s\nhydrochloric\tacid\tcan\thave\ta\tvery\tirritating,\tcaustic\teffect\ton\tthe\tentire\tintestinal\ttract.\n\t\nIf\ta\tgallstone\thas\tmoved\tfrom\tthe\tgallbladder\tinto\tthe\tampulla,\twhere\tthe\tcommon\tbile\nduct\tand\tthe\tpancreatic\tducts\tcombine\t(see\t\nFigure\t3\n),\tthe\trelease\tof\tpancreatic\tjuice\nbecomes\tobstructed\tand\tbile\tmoves\tinto\tthe\tpancreas.\tThis\tcauses\ta\tnumber\tof\tprotein-\nsplitting\tpancreatic\tenzymes,\twhich\tare\tnormally\tactivated\tonly\tin\tthe\tduodenum,\tto\tbe\nactivated\twhile\tstill\tin\tthe\tpancreas.\tThis\tmakes\tthese\tenzymes\thighly\tdestructive.\tThey\nbegin\tto\tdigest\tparts\tof\tthe\tpancreatic\ttissue,\twhich\tcan\tlead\tto\tinfection,\tsuppuration,\tand\nlocal\tthrombosis.\tThis\tcondition\tis\tknown\tas\t\npancreatitis.\n\t\nGallstones\tobstructing\tthe\tampulla\trelease\tbacteria,\tviruses,\tand\ttoxins\tinto\tthe\npancreas,\twhich\tcan\tcause\tfurther\tdamage\tto\tpancreatic\tcells,\tand\teventually\tlead\tto\nmalignant\ttumors.\n\tThe\ttumors\toccur\tmostly\tin\tthe\thead\tof\tthe\tpancreas,\twhere\tthey\ninhibit\tthe\tflow\tof\tbile\tand\tpancreatic\tjuice.\tThis\tcondition\tis\toften\taccompanied\tby\njaundice\n\t(for\tmore\tdetails\tsee\t\nDiseases\tof\tthe\tLiver\n\tbelow).\n\t\nGallstones\tin\tthe\tliver,\tgallbladder,\tand\tampulla\tmay\talso\tbe\tpartly\tresponsible\tfor\tboth\ntypes\tof\t\ndiabetes:\n\tinsulin-dependent\tand\tnon-insulin-dependent.\tAll\tpatients\tof\tmine\twith\ndiagnosed\tdiabetes,\tincluding\tchildren,\thave\thad\tlarge\tquantities\tof\tstones\tin\ttheir\tliver.\nEach\tliver\tcleanse\tfurther\timproved\ttheir\tcondition,\tprovided\tthat\tthey\tfollowed\ta\thealthy\ndaily\tregimen\tand\tdiet\tdevoid\tof\tanimal\tproducts.\n2\n\tFigure\t3\n:\tGallstones\tin\tthe\tliver\tand\tgallbladder\n\tDiseases\tof\tthe\tLiver\n\t\nThe\tliver\tis\tthe\tlargest\tgland\tin\tthe\tbody.\tIt\tweighs\tup\tto\tthree\tpounds,\tis\tsuspended\nbehind\tthe\tribs\ton\tthe\tupper\tright\tside\tof\tthe\tabdomen,\tand\tspans\talmost\tthe\tentire\twidth\nof\tthe\tbody.\tBeing\tresponsible\tfor\thundreds\tof\tdifferent\tfunctions,\tit\tis\talso\tthe\tmost\ncomplex\tand\tactive\torgan\tin\tthe\tbody.\n\t\nSince\tthe\tliver\tis\tin\tcharge\tof\tprocessing,\tconverting,\tdistributing,\tand\tmaintaining\tthe\nbody\u2019s\tvital\t\u201cfuel\u201d\tsupply\t(for\texample,\tnutrients\tand\tenergy),\tanything\tthat\tinterferes\nwith\tthese\tfunctions\tmust\thave\ta\tserious,\tdetrimental\timpact\ton\tthe\thealth\tof\tthe\tliver\tand\nthe\tbody\tas\ta\twhole.\tThe\tstrongest\tinterference\tstems\tfrom\tthe\tpresence\tof\tgallstones.\n\t\nBesides\tmanufacturing\tcholesterol\u2014an\tessential\tbuilding\tmaterial\tof\torgan\tcells,\nhormones,\tand\tbile\u2014the\tliver\talso\tproduces\thormones\tand\tproteins\tthat\taffect\tthe\tway\tthe\nbody\tfunctions,\tgrows,\tand\theals.\tFurthermore,\tit\tmakes\tnew\tamino\tacids\n3\n\tand\tconverts\nexisting\tones\tinto\tproteins.\tThese\tproteins\tare\tthe\tmain\tbuilding\tblocks\tof\tthe\tcells,\nhormones,\tneurotransmitters,\tgenes,\tand\tso\tforth.\tOther\tessential\tfunctions\tof\tthe\tliver\ninclude\tbreaking\tdown\told,\tworn-out\tcells;\trecycling\tproteins\tand\tiron;\tand\tstoring\nvitamins\tand\tnutrients.\tGallstones\tare\ta\thazard\tto\tall\tthese\tvital\ttasks.\n\t\nIn\taddition\tto\tbreaking\tdown\talcohol\tin\tthe\tblood,\tthe\tliver\talso\tdetoxifies\tnoxious", 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{"text": "\nevery moment, an inconceivable project is at work, one that is dismantling\nthe setup of separation to arrive at unity consciousness, the true self, Atman,\nsupreme Yoga, or whatever you want to call it. The setup of separationdestines you to live in a world of opposites. In the cosmos that we know,\nand that has shaped every quality of life, evolution is the opposite of\nentropy. Entropy winds down the universe, like a child\u2019 s toy whose battery\ngrows weaker until the toy doesn\u2019t move anymore. Evolution,  like a new\nbattery, reener gizes the unive rse. Entropy is the force that ensures\ndestruction, and evolution takes the opportunity after each act of destruction\nto assemble something new from the same ingredients.\nOver billions of years, evolu tion created all living things out of\nscattered stardust. Yet consider  how dust, the simplest ingredient in the\nuniverse, led to human DNA, far and away the most complex structure in\nthe universe. On the personal level, evolution proceeds when we dismantle\nsome aspect of the ego-personality so that a more evolved quality can take\nits place. Destruction is essent ial, and you must trust that the true self\nknows better than you do which parts of the darkness must reach the light\nand when. In Yoga, the all-knowing creative force of Nature is Shakti, the\ncreative intelligence that controls both creation and destruction.\nThe darkness, being essential, is not to be feared, shunned, or denied.\nOur strategy as evolving selves is to patiently confront every sign of\ndarkness, accept ing that the light will find a way to transform it and reveal\nthe essential truth it hides. There is no need to use the tools of darkness\nagainst it, either, since violence, resistance, denial, despair, hatred, and fear\nare not how the light operates. The light is nothing but awareness revealing\nsomething new about itself, enabling the true self, which is universal, to\nmanage everything. A surgeon cannot operate upon himself, but the ego-\npersonality isn\u2019 t playing the role of a sur geon\u2014the true self plays that role.\nLiving the vision of Royal Y oga, each of us must remember that the true\nself is the real self. Only by standing firm in who we really are can the\nevolution of consciousness take hold every day throughout our lifetime.\nThere\u2019 s nothing more to know and nothing more to do if you want to live in\nthe light forever.\nOceanofPDF.comTo everyone who aspir es to live in the light\nOceanofPDF.comACKNOWLEDGMENTS\nFrom Deepak\nIn recent years, I\u2019ve developed a passion for Yoga in all its aspects, and I\nam grateful to my teacher Eddie Stern, whose wisdom and depth of\nknowledge extend far beyond our daily sessions of practicing Hatha Yoga.\nNo one has ever taught me more about Y oga.\nIt was inspiring  to have Sarah Platt-Finger as my collaborato r in this\nbook. She exemplifies all the virtues and benefits of her deep dedication to\nYoga.\nA write r couldn\u2019 t be more fortunate than to receive the loyalty,\nguidance, and personal support of everyone at Harmony Books, beginning\nwith Diana Baroni, whose dedic ation to publishing is a source of constant\nadmiration. Your insight and decision-making have been crucial in the\ndifficult times we\u2019ve been passing through\u2014my heartfelt thanks.\nI\u2019ve enjoyed a bond of closeness and shared admiration with my editor,\nGary Jansen. You have been wise and tactful beyond anything a writer\nhopes for. Thanks, too, to the whole Harmony team, including Aaron\nWehner, Tammy Blake, Christina Foxley, Marysarah Quinn, Patricia Shaw,\nJessie Bright, Andrea Lau, Jessica Heim, Sarah Horgan, and Michele\nEniclerico.\nMy sense of love and caring owes everything to my wife, Rita, and our\nextended family of children and grandchildren. Thank you for making this\njourney a shared venture that enriches all of us.\nFrom Sarah Platt-FingerI would first and foremost like to thank my coauthor, Dr. Deep ak Chopra,\nfor the great honor of inviting me to write this book with him. The\necosystem of yoga is vast, with innumerable teachers; it is a great privilege\nto share my teachings with such a luminary. Thank you for trusting me to be\nyour co-pilot on this project.\nTo my husband, my spiritual partner, and the person without whom\nnone of the words on my pages  would have formed: Yogiraj Alan Finger.\nThank you for allowing me to walk alongside you for the past fifteen years,\nsharing the ISHT A lineage worldwide. Thank you for teaching me\neverything I know in the process. Your endless support and blessings of this\nbook have meant the world to me.\nTo Claire Kinsella-Holtje, for reminding me of the power of my own\nunique voice. I could not have written this book without your mentorship\nand validation.\nTo my parents, John and Sheila Platt, who always supported the creative\nenergy within me, even if that meant spending most of my childhood upside\ndown or climbin g on the furnitu re! Thank you for encouraging my words to\ngo on paper from such a young age.\nTo my sister, Emily, thank you for being my first teacher in life and a\nrole model for life. I am so grateful to you.\nThank you to my editor, Gary Jansen; my publisher, Diana Baroni; and\neveryone at Penguin Random House, including production editor Patricia\nShaw and designer Andrea Lau, for their unwavering support and patience\nwith me. You have made the art of writing a book pure joy and much less\ndaunting than I anticipated! And special thanks to Stephanie Singleton,\nwhose illustrations in this book captivate and celebrate the beauty of the\nhuman form through asana.\nTo my dear friends Alyssa Miller, Mona Anand, Kristin Leal, Loraine\nRushton, and Rachel Goldstein. Y our sisterhood is my life force ener gy.\nAnd to my daughter, Satya, for being the light of love and of truth.\nBecause of you, I know I can; and because of you, I always will.\nOceanofPDF.comINDEX\nThe page numbers in this index refer to the printed version of the book.\nEach link will take you to the beginning of the corresponding print page.\nYou may need to scroll forward from that location to find the corresponding\nreference on your e-reader.\nA\naging, 72\u201373\nanger, 23, 24\u201325, 40, 43, 51, 74, 135\narohan awar ohan kriya,  142\u201343\nasana,  meaning of, 130\nasana(s), 14, 56\u201371, 87, 129\u201344\nattention, power of, 15, 109\u201326\nB\nBaby Cobra pose (bhujangasana),  224\u201325\nbackbends, 223\u201335 ; Baby Cobra (bhujangasana),  224\u201325 ; Bow\n(dhanurasana),  230\u201331 ; Bridge (setu bandha sarvangasana),  232\u201333; Camel (ustrasana),  234\u201335 ; Flying Locust (salabhasana),  228\u2013\n29; Upward-Facing Dog (urdva mukha svanasana),  226\u201327\nbalancing poses, 197\u2013208 ; Eagle (garudasana),  206\u20138 ; Extended Hand to\nBig T oe (utthita hasta padangustasana),  202\u20133 ; Lord of the Dancer\n(natarajasana),  200\u2013201 ; Tree (vrikshasana),  198\u201399 ; Warrior 3\n(virabhadrasana 3),  204\u20135\nbandhas,  138\u201340\nbeing yourself, 28\u201330\nbelly breathing, 78\nbliss, 5\u20136, 39, 40, 41, 64\nBlown Palm pose (parsa ur dva hastasana),  152\u201353\nbody, 14, 56\u201371 ; being in sync with, 67\u201371 ; conscious, 57\u201359 ; dissolving\nseparation of mind and, 96\u2013101 ; presence and, 59\u201361 ; staying\ngrounded in, 61\u201364\nBound Angular pose (baddha konasama),  256\u201357\nBow pose (dhanurasana),  230\u201331\nbreath(ing), 73\u201380, 135\u201340 ; bandhas  and, 138\u201340 ; belly, 78; regulated, \n79\u201380 ; ujjayi,  136\u201337 ; vagal, 78\u201379, 137; vayus  and, 137\u201338\nBridge pose (setu bandha sarvangasana),  232\u201333\nC\nCamel pose (ustrasana),  234\u201335\nCat pose (marjaryasana),  212\u201313Chair pose (utkatasana),  150\u201351\nchakras, 131\u201333\n\u201cchange yourself, change the world,\u201d 15\u201317\nconscious body, 57\u201359\nconsciousness, 5, 14, 15, 17, 40, 47, 50, 74, 81, 87\u201388, 98, 102,", "token_ids": [198, 30115, 4545, 11, 459, 28093, 346, 43672, 2447, 374, 520, 990, 11, 832, 430, 374, 49212, 2785, 198, 1820, 6642, 315, 25768, 311, 17782, 520, 31426, 25917, 11, 279, 837, 659, 11, 2468, 1543, 345, 13066, 9831, 38673, 11, 477, 8996, 499, 1390, 311, 1650, 433, 13, 578, 6642, 315, 25768, 5086, 1572, 499, 311, 3974, 304, 264, 1917, 315, 8081, 3695, 13, 763, 279, 83645, 430, 584, 1440, 13801, 438, 430, 706, 27367, 1475, 4367, 315, 2324, 11, 15740, 374, 279, 14329, 315, 198, 50250, 662, 4968, 18237, 29592, 1523, 279, 15861, 11, 1093, 264, 1716, 529, 274, 22068, 6832, 11863, 198, 70, 1849, 43383, 3156, 279, 22068, 3250, 1431, 3351, 14926, 13, 38321, 11, 220, 1093, 264, 502, 198, 75459, 1174, 312, 804, 342, 4861, 279, 653, 535, 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{"text": " prolonged dry, hot weather; prolonged  \nwet, cold weather; sudden changes of temperature, etc. - that further enervate an already a most prostrat ed and greatly  \ntoxemic part of the population. The sudden rise in toxemia thus occasioned necessitates the development of a crisis to throw it \noff. Mass sickness follows mass prostrating influences.  \n \nMEDICAL DELUSIONS  \nWhen crises have been repeated (and cu red) until organic changes are established, medical delusions multiply like rats in the  \ncorn crib - the most deluded and fatuous draw their air -line decisions, fight their therapeutic battles, and, if they belong to the  \n\"regular\" school, promise therapeuti c perfection - if only the United States Army and Navy will beat down the cultists and  \nquacks, while they demonstrate the glories and wonders of \"medical science\" on the dear people.  \n \nWATERLOO - SYMPTOMS GET WORSE WITH TIME  \nIt is in this field that all of the cures and curing systems meet their Waterloo. The pathology which has been in the making since  \nthe development of the first of these \"self -limited\" crises reveals no tendency to spontaneous disappearance. Rather its  \ntendency it to grow worse and more c omplicated with the passing of time. Organic change occurs in more and more tissues  \nand organs and these \"complications\" defy the best efforts of the peddlers of cures. Cause has been present from the  \nbeginning (the first cold of infancy represents an established toxemia) and has never been removed.  \nThe physicians are long on diagnosis at this terminal stage of the evolving pathology. They name exactly the pathological sta tus \nquo and, although they do not hesitate to treat the patient and to accept mone y for their experiments, they freely confess that  \ntheir treatments are ineffective. They have all been experts at curing the continuous series of recurring crises - the \"self -limited\"  \ndiseases - but they are all helpless before the end -point of the develop ment of which the first crisis was the initiation. They  \ncannot cure cancer, or diabetes, or Bright's disease, or endocarditis, or arteriosclerosis.  \n \nINSULIN \"CURES\" UNTIL DEATH OF DIABETES  \nToxemic subjects who continually poison themselves with excessive carbohydrates and thus stress the pancreas, develop  \nsugar in the urine. These are cured with insulin. Indeed, insulin cures them until they die of diabetes - go out, perhaps, in either  \nan insulin or a sugar coma.  \nInsulin -cured diabetics, like pepsin -cured dyspeptics, are made to feel fine for a year or two - until the burden of cause so  \nstresses other organs that they develop \"complications.\" They are also so filled with \"reflex' discomforts that they demand o ther \nforms of \"relief.\" When this stage is reach ed the curing must become a medley of palliating measures. Surgery, drugs, in fact,  \nall kinds of cures, are now resorted to in keeping with the whims of the patient and the caprices of the physician. Because t here \nare so many who refuse to die after being cured by all known cures, it is necessary to discover new cures all the time.  \n \nFATTER AND MORE DEGENERATED  \nEvery day we watch people getting fatter and fatter on \"plenty of good nourishing food\" that \"keeps up their strength\" until they \ndie of fatty degene ration, cerebral hemorrhage (apoplexy), or paralysis. Nobody warns them of what is in store for them and  \nthey will not heed if they are warned. So disgracefully have we become habituated to associating health and even distinction  \nwith a most pampered state  of the body, that we think it most natural or normal for a fat man to maintain at the highest pitch,  \nthe unholy \"love affairs\" of his unregulated body. Unfortunately, our standards are empty of all value except for measuring  \nvarying degrees of ill health.  Even our \"normal\" or \"healthy\" individuals, as measured by these standards, represent only a  \nslightly less degree of ill health than that seen in the sick.  \nA study made by the collaboration of forty -three American life insurance companies, using three num erically equal groups of  \npeople over forty -five years of age, showed the incidence of diabetes in these three groups as follows. In the group of very thin  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  36 \n \n \npeople there  was one case; in the normal group there were five cases; in the fat group there were two hundred and twenty - \nseven cases. Similar figures are available for cancer and a few other so -called degenerative diseases of later life. Fat and the  \novereating that i s back of it are serious dangers at all ages of life.  \n \n\"STRONG\" MEN ARE NOT STRONG  \nOur strong men do not live any longer than the run -of-the-mill specimens of humanity. Many explanations for this have been  \ndevised. Actually, there is very little excuse for  these mental meanderings. Athletes and strong men are often toxemic to the  \npoint of collapse.  \nThey are so vulnerable from the effects of self -poisoning that all they need to bring them down with a \"fatal malady\" is some  \nslight unusual enervating influence, or some slightly unusual amount of an accustomed influence. As unreasonable as it may  \nappear, the average medical man as well as the average layman, recognizes those - who are on the verge of apoplexy, \"heart  \nfailure,\" kidney disease, or other diseases r esulting from the degeneration brought on from chronic toxemia, arterial tension and  \nfat pressure - as ideal types of health.  \nThey are commonly referred to as \"pictures of health.\" In the early days of the recent war a young man was called before his  \nlocal  board for examination. The physicians found him fit and told him to go home and await his call for induction. He dropped  \ndead on the way out.  \n \nIGNORANCE AND COMMERCIALISM CAUSE DEATH  \nMany bankers and big business men die of operations for prostatic diseas e. These deaths are wholly unnecessary. Only the  \nworst type of ignorance and commercialism causes physicians to resort to operations for prostatic enlargement and prostatic  \n\"infection.\" Cutting out prostate gland is as non -sensical as cutting out uterine fibroids and breast tumors. This senseless  \ndesexing and mutilating of women goes on regularly, country -wide.  \n \nCANDY CAN KILL  \nChronic candy drunkenness kills many with coma brought on from acidosis; others develop rheumatism, hard arteries, organic  \nheart di sease, obesity and other symptom -complexes and the urge of the candy manufacturers is for us to consume more and  \nmore candy. Private profits are always paramount to human welfare.  \nHeadaches are often blamed upon eye -strain, and the symptom is palliated wit h glasses. Eye -strain cause headaches! The  \nanimal body physiologically adjusts itself to all kinds of anatomical deformities and, when in full health, free from toxemia, \nfunctions smoothly in spite of such defects. In caring for \"eye strain,\" it is signifi cant that when toxemia is removed, the  \nheadache ceases.  \nAnemia is frequently blamed upon food deficiency. But it is never recognized that the deficiency is secondary to the impairme nt \nof nutrition and will end when nutrition is restored to normal. Restorat ion of normal nutrition depends upon the removal of the  \nimpairing causes and not upon overcrowding an already impaired nutritive system with more food or with more food of a given  \nkind. When once toxemia and its parent, enervation, are recognized as the re al cause of anemia, we will direct our attention to  \nthe removal of these things and to the correction of their causes, and cease the present foolish effort to usurp nature's  \nprerogative of a cure.  \nOperations for appendicitis are rendered necessary by the officious gouging, boring and digging examinations made by  \nphysicians who have much more interest in the surgical fee than in the welfare of their patients. A surgeon who understands  \nwhat appendicular inflammation is and then makes the regular examination,  is a criminal protected by law. Such surgeons with  \ntheir heavy -handed examinations are responsible for most of the ruptured appendices against which they so glibly warn us.  \nThey create most of the dangers in appendicitis and produce the apparent need for operation.  \n \nLIGHTEN NATURE'S BURDEN  \nFor those victims of their own and the physician's ignorance who have developed truly irreparable organic conditions, the fut ure \nis not as dark as it may seem, if they can be taught how to live. Nature tolerates a certain degree of irremediable pathology and  \npermits us to live for an extended period - providing we lighten her burden. She cannot carry the double load of impaired  \nfunction and bad habits. She cannot be expected to hold an impaired nervous system at par  and at the same time take care of  \nthree times as much food as is needed to replace the ordinary wear and tear. Efficient metabolic activity cannot be maintaine d \nwhen enervating habits are regularly indulged. The hopelessness of chronic sufferers is not wh olly due to the fact that  \nphysicians regularly commence their care of such patients at the wrong end of their diseases, but also to the fact that cause s \nare ignored and mere palliation, this of a very doubtful character, is", "token_ids": [44387, 9235, 11, 4106, 9282, 26, 44387, 2355, 86, 295, 11, 9439, 9282, 26, 11210, 4442, 315, 9499, 11, 5099, 13, 482, 430, 4726, 665, 651, 349, 459, 2736, 264, 1455, 463, 496, 266, 1608, 323, 19407, 2355, 998, 87, 8274, 961, 315, 279, 7187, 13, 578, 11210, 10205, 304, 41569, 22689, 8617, 13402, 291, 4541, 82829, 279, 4500, 315, 264, 11501, 311, 2571, 433, 720, 1885, 13, 9346, 54950, 11263, 3148, 463, 496, 1113, 34453, 13, 2355, 720, 76206, 15942, 24711, 2078, 43486, 2355, 4599, 58187, 617, 1027, 11763, 320, 438, 7015, 2579, 8, 3156, 17808, 4442, 527, 9749, 11, 6593, 1624, 36807, 31370, 1093, 32510, 304, 279, 2355, 39730, 80111, 482, 279, 1455, 1624, 38477, 323, 8834, 9373, 4128, 872, 3805, 482, 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{"text": "absorption\tof\tnutrients.\tBy\tdamaging\tgut\ttissue,\tkilling\toff\nbeneficial\tbacteria,\tand\tcreating\tan\tenvironment\tthat\tinhibits\tthe\tgrowth\tof\nnormal,\tbeneficial\tgut\tbacteria,\twe\tlose\tour\tability\tto\tdigest\tfood\tand\tabsorb\nnutrients\tproperly.\tThis\tcondition\tcreates\tboth\tdeficiency\tand\ttoxicity,\tthe\ttwo\ncauses\tof\tcellular\tmalfunction\tand\tdisease.\nThree\tclasses\tof\tdrugs\tare\tresponsible\tfor\tmuch\tof\tthis\tdamage:\tNSAIDs,\nantibiotics\tand\thormones.\tNSAIDs\tphysically\tdamage\tgut\ttissue\tand\tdestabilize\nthe\tnormal\tcomposition\tof\tbacteria\tliving\tin\tthe\tgut,\tespecially\tif\tcombined\twith\nantibiotics.\tAntibiotics\tkill\tfriendly\tbacteria\tessential\tto\thealth\tand\tresult\tin\ta\nvariety\tof\tintestinal\tinfections.\tHormones,\tsuch\tas\tbirth\tcontrol\tpills,\tcreate\nchemical\timbalances\tin\tthe\tgut,\tthus\tpromoting\tyeast\tinfections\tsuch\tas\tcandida.\nOnce\tyeasts\tchange\tthe\tenvironment\tin\tthe\tdigestive\tsystem,\ta\tlong\tchain\tof\nevents\tdamage\thealth\tand\tcause\tdisease.\nGut\ttissue\tthat\tis\tdamaged\tbecomes\tmore\tpermeable\t(\u201cleaky\u201d)\tto\tlarge\nmolecules\tof\tundigested\tfood\tand\tto\tmicroorganisms\tthat\tenter\tthe\tbloodstream\nand\tcirculate\tthroughout\tthe\tbody.\tThis\toccurrence\tprovokes\tchronic\timmune\nresponses\tmanifested\tas\tfood\tallergies\tand\tother\tinflammatory\tconditions,\tand\nsuch\tinflammatory\tconditions\tmay\tbe\tthe\tbasis\tof\tall\tchronic\tdisease.\nThese\timmune\tresponses\tsometimes\tcreate\tantibodies\tthat\tmatch\tcertain\tbody\ntissues\tand\tattack\tthem,\tresulting\tin\tautoimmune\tdiseases\tsuch\tas\tlupus\tor\narthritis.\tA\tperson\twho\thas\ta\tdamaged\tgut\tmay\teat\tan\texcellent\tdiet\tbut\tstill\nsuffer\tmalnutrition\tbecause\tof\tnutrient\tmalabsorption.\nAdding\tmalabsorption\tto\tan\talready\tdeficient\tdiet\tis\tcatastrophic\tto\tlong-term\nhealth.\tExcessive\timmune\treactions\tproduce\tmuch\tdebris,\tcalled\timmune\ncomplexes,\twhich\tcan\toverburden\tthe\tkidneys\tand\tcause\tkidney\tdisease.\tIn\tfact,\nallergic\treactions\tmay\tbe\tthe\tleading\tcause\tof\tkidney\tdisease.\tMajor\tand\nuncorrected\tmaldigestion\tcan\tlead\tto\textreme\tweight\tloss\tand\tgreater\nsusceptibility\tto\topportunistic\tinfections,\tcommonly\texperienced\tin\tpeople\twith\nAIDS.\nVaccinations\nPopular\topinion\tregards\tvaccinations\tas\tone\tof\tmodern\tmedicine\u2019s\tgreatest\nachievements,\tpreventing\tmore\tsuffering\tand\tsaving\tmore\tlives\tthan\tany\tother\nmedical\tprocedure.\tNothing\tcould\tbe\tfurther\tfrom\tthe\ttruth.\tAny\trisks\tor\t\u201csideeffects\u201d\tfrom\tvaccinations\tsupposedly\tfar\toutweigh\tthe\tinherent\tbenefits.\nHowever,\tfinding\tbenefits\tis\tdifficult\tand\tfinding\trisks\tis\teasy.\nYou\thave\ta\tbetter\tchance\tof\tbeing\thealthy\tif\tyour\tcells\tare\thealthy;\nvaccinations\tdamage\tyour\tcells.\tIn\tfact,\tmodern\tmedicine\u2019s\tpractice\tof\tmass\nvaccinations\tmay\tbe\ta\tblunder\tthat\tranks\twith\tX\trays\tand\tantibiotics\tfor\tdamage\ndone\tto\thealth.\tNo\treliable\tsafety\tstudy\thas\tever\tbeen\tperformed\ton\tany\tvaccine,\nand\tevidence\tsuggests\tthat\tthey\tare\tboth\tineffective\tand\tharmful.\tYet,\nindividuals\tare\tforced,\twithout\tconsent,\tto\trisk\tinjury\tor\teven\tdeath.\nIn\tOctober\t2000,\tat\tthe\tannual\tmeeting\tof\tthe\tAssociation\tof\tAmerican\nPhysicians\tand\tSurgeons\t(AAPS),\ta\tresolution\tcalled\tfor\tan\tend\tto\tall\ngovernment-mandated\tvaccinations.\tEven\tmore\tastounding,\tthe\tresolution\npassed\twithout\ta\tsingle\tdissenting\tvote.\tJane\tOrient,\tM.D.,\texecutive\tdirector\tof\nthe\tAAPS,\tsaid,\t\u201cOur\tchildren\tface\tthe\tpossibility\tof\tdeath\tor\tserious\tlong-term\nadverse\teffects\tfrom\tmandated\tvaccines\tthat\taren\u2019t\tnecessary\tor\tthat\thave\nlimited\tbenefits.\u201d\tThe\tAAPS\u2019s\tresolution\tread\tthat\t\u201cmass\tvaccination\tis\nequivalent\tto\thuman\texperimentation\tand\tsubject\tto\tthe\tNuremberg\tCode,\twhich\nre-quires\tvoluntary\tinformed\tconsent.\u201d\tBy\tfailing\tto\tinform\tus\tof\tthe\tdangers,\nand\ttaking\taway\tour\tpower\tto\tchoose\totherwise,\tmandated\tvaccinations\tbecome\na\tcrime\tagainst\thumanity.\nThe\tdramatic\tdecline\tof\tinfectious\tdiseases,\tsuch\tas\tsmallpox,\tdiphtheria\tand\npolio,\toften\tis\tcited\t(inaccurately)\tas\tproof\tof\tvaccinations\u2019\teffectiveness.\tThe\nincidence\tof\tinfectious\tdisease\tdramatically\tdecreased\t\nbefore\t\nthe\tintroduction\tof\nvaccines;\tin\tother\twords,\tvaccines\tget\tcredit\tfor\tsomething\tthey\tdid\tnot\tdo.\tIn\n1950,\tthe\tpolio\tepidemic\twas\tat\tits\theight\tin\tGreat\tBritain.\tBy\tthe\ttime\tpolio\nvaccine\twas\tintroduced\tin\t1956,\tpolio\thad\talready\tdeclined\tby\t82\tpercent.\nSimilarly,\ttuberculosis\twas\ta\tpersistent\tkiller\tthroughout\tthe\t1800s\tand\tby\t1945\nhad\talready\tdeclined\tby\t97\tpercent.\tOther\tinfectious\tdiseases\tthat\talready\twere\nin\tdecline\tbefore\tthe\tintroduction\tof\ttheir\tvaccines\tinclude\tpneumonia,\ninfluenza,\twhooping\tcough\tand\tmeasles.\tContinuing\tdecline\tmerely\tfollowed\tthe\nexisting\ttrend.\t\nCountries\tthat\tdid\tnot\tvaccinate\tagainst\tspecific\tdiseases\nexperienced\tsimilar\tdeclines\tas\tcountries\tthat\tdid.\nA\tstrong\targument\tfor\tthe\tdecline\tof\tinfectious\tdiseases\tcan\tbe\tmade\tfor\ta\nvariety\tof\tfactors,\tincluding\tbetter\tsanitation,\tless\tcrowded\tliving\tconditions\tand\nthe\tabsence\tof\thunger.\tIn\taddition,\tdiseases\ttend\tto\thave\ttheir\town\tevolutionary\ncycles;\tthey\tgo\taway\tas\tthe\tpopulation\tgains\t\u201cherd\u201d\timmunity.\tDiseases\tlike\nbubonic\tplague\tand\tscarlet\tfever\texperienced\tdeclines\tsimilar\tto\tother\tinfectious\ndiseases;\tthey\tdisappeared\twithout\tany\timmunization\tprograms.\nFinding\tany\tstudies\tthat\tprove\tvaccines\u2019\teffectiveness\tis\tdifficult.\tTo\tproveefficacy,\twe\tmust\tanalyze\tstudies\tof\tvaccinated\tgroups\tversus\tunvaccinated\nones.\tVery\tfew\tof\tsuch\tstudies\tever\thave\tbeen\tconducted;\tthe\tfew\tthat\thave\tbeen\nindicate\tthat\tthe\tvaccines\tare\tineffective.\tRecent\tworldwide\toutbreaks\tof\tvirulent\nforms\tof\tTB\thave\tdemonstrated\tthat\talleged\t\u201cprotection\u201d\tby\tTB\tvaccine\thas\nlittle\tto\tdo\twith\twhether\tor\tnot\tanyone\tcontracts\tthe\tdisease.\nNot\tonly\tineffective,\tvaccines\tcan\talso\tbe\tharmful.\tViera\tScheibner,\tPh.D.,\ta\nworld\tauthority\ton\timmunizations\tand\tauthor\tof\tthe\t1993\tbook\t\nVaccination,\nwrote:\t\u201cImmunizations\t.\t.\t.\tnot\tonly\tdid\tnot\tprevent\tany\tinfectious\tdiseases,\tthey\ncaused\tmore\tsuffering\tand\tmore\tdeaths\tthan\tany\tother\thuman\tactivity\tin\tthe\nentire\thistory\tof\tmedical\tintervention.\u201d\tHaving\tassembled\tand\tresearched\tthe\nworld\u2019s\tlargest\tcollection\tof\tdata\ton\timmunizations,\tDr.\tScheibner\tconcludes\nthat\t\u201cthere\tis\tno\tevidence\twhatsoever\tthat\tvaccines\tof\tany\tkind\u2014\tbut\tespecially\nthose\tagainst\tchildhood\tdiseases\u2014are\teffective\tin\tpreventing\tthe\tinfectious\ndiseases\tthey\tare\tsupposed\tto\tprevent.\t.\t.\t.\tOne\thundred\tyears\tof\torthodox\nresearch\tshows\tthat\tvaccines\trepresent\ta\tmedical\tassault\ton\tthe\timmune\tsystem.\u201d\nEach\tgeneration\tis\tsubjected\tto\tmore\tvaccinations\tand,\tas\ta\tresult,\tis\nexperiencing\tmore\timmune\tdysfunction\tdiseases.\tMany\tchildren\thave\tas\tmany\nas\ttwenty-two\tvaccinations\tbefore\tthey\tgo\tto\tthe\tfirst\tgrade,\tand\tas\tmore\nvaccines\tbecome\tavailable,\tthe\tnumber\tkeeps\tincreasing.\tAt\tan\tinternational\nconference\tin\t1997,\tTerry\tPhillips", 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33188, 43290, 197, 7082, 11, 53577, 61551, 2157, 461, 198, 85, 4575, 1572, 2282, 52521, 197, 10547, 11, 33188, 58235, 197, 441, 7270, 17886, 76562, 13, 197, 1688, 80557, 2129, 28234, 198, 79590, 17886, 197, 2550, 22, 11, 10473, 5515, 197, 92777, 3153], "source": "0xBreath/holistic-books"}
{"text": " of hours or sometimes less. It\u2019s\njust like a fine expensive tea from the Far East. If I am very active and sweating a lot I may need to drink some pure distilled water, but usually this would make \nme over hydrated. Most of the time looping all of my orin is just right for \nhydration levels.\nWhen school ends for the day, either myself or my wife go to pick up the kids \nand come home to spend some time together as a family. I take some mixed \nfrozen fruit out of the deep freeze to give a little time to thaw out. While my wife \nlovingly prepares a nutritious family meal, I often take the kids out for a nature \nwalk most days very near to where we live. We pick fruit, nuts and berries when \nin season and all year round look for edible plants and mushrooms. The latter \nyou have to be extremely careful and knowledgeable so as to avoid the \npoisonous ones. All year round you can find nettles, dandelions, goose grass and \nother wild plants. We pick handfuls of each to go into our smoothies.\nWe also made an insect hotel or bug hotel. This is extreme and I know most \npeople following omad orin looping wont do this part, but actually insects contain\na lot of goodness gram for gram. I sometimes put some appropriate insects in \nmy smoothie mix, but again its not necessary.\nAbout 4:30-4:40pm I have my last big orin loop. Then start getting things ready \nfor our family meal. The kids help setting the table and helping their mum get \neverything ready. Meal times are very important to our family. I get every bodies\nsmoothies ready. The kids are not on omad yet, I hope they will want to when \nthey are adults, for now they only have small fruit smoothies. My wife is usually \non TMAD, or two meals a day. She has a slightly larger smoothie as a starter. We \nput them all on the table and while finishing preparations I roll out my exercise \nmatt for at least 3 mins of H.I.T burpies or life salutes. A few mins is all that is \nneeded if intensity is high. Sometimes the kids join me, I never force them but \nexample is always better than instruction and they tend to want to copy me in \nalmost everything I do. When I feel its intensive enough or I go right through to \n5pm I immediately start drinking my smoothie at 5pm on the dot.\nMy smoothie is the largest of everybody in the family, containing mixed fruit \nboth frozen and wild freshly pick in season. Berries, nuts both freshly picked if in \nseason and from a bag of bought mixed organic nuts. Then put in some live \ninsects from our bug hotel and handfuls of fresh green leafy wild foraged food \nfrom our nature walk. I often add some honey and blackstrap molasses, plus any \nsupplements in there. Last of all handful of freshly sprouted seeds and beans. \nThese have just sprouted meaning the nutrient content goes up 1000% plus. I \nwiz it all up and start drinking it slowly on the dot at 5pm. I say drinking but each\nmouthful still needs chewing somewhat to mix with saliva and help with \ndigestion. We then spend the next hour eating the main course slowly. No rush, \ntaking our time talking and enjoying good food together. Chewing each mouthful \nthe correct amount before swallowing. My wife makes excellent food every day, \nhuge variety and always highly nutritious.\nI always add a bowl of my homemade sauerkraut to the table and have to get a \nbit of it quick before my daughters eat it all, as they love it. Sometimes pickled \nwalnuts and other condiments. Our family meals are very varied and interesting but most of all extremely enjoyable. If you start omad then you will understand \nwhat I mean when I say you enjoy food so much more than before you started \nomad, and it really makes you happy and brings more joy to your life.\nBefore 6pm, or 6pm at the very latest I finish chewing and swallowing  my last \nmouthful, often finishing something on the table. Then we just sit and chat for a \nwhile longer. Pleasurably enjoying each others company and the feeling of being \nfull and satisfied. Next taking our time clearing the table and doing the washing \nup. The kids have their chores, to wipe the table ect ect.\nI don't drink anything else whatsoever from now on until tomorrow morning \nwhen I wake up. Apart from a little that I drink through the nose in my evening \nroutine, I do nose drinking of orin in both my morning and evening routines.\nThe next time I feel my bladder full I start filling my container again for tomorrow\nmorning. Nothing else to eat or drink at all from now on (apart from a little \ndrinking through the nose) until I go to sleep. I use some of this first orin after my\none meal of the day to do some orin pulling for 20-30 mins. While orin pulling I \neither have a quick body rub down or a longer aged orin bath. Sometimes filling \na pair of swimming goggles with orin and wearing them while I do my evening \nroutines.\nMost evenings I sit in the empty bath (while still orin pulling) with the plug in and\nuse about a litre of aged orin for full body washing. I pour it over my head then \nkeep scooping up handfuls from the little puddle Im sitting in and massaging into\nevery square inch of my body. This is my stretching routine and washing routine \nin one go. When its nearly all been absorbed into my skin and hair, I then start \nspraying on some pharmaceutical grade DMSO. Also I spay on some home made \ncolloidal silver pure water mixed with essential oils and rub it all in. I like to just \nlet it dry, never needing to towel dry while I clean the bath and tidy up the \nbathroom.\nAll this time I have been orin pulling, maybe a few times spitting out and getting \na new mouthful. Then with a soft toothbrush I clean my teeth with some more \norin and use a little aged orin that I have been storing for a few months. When it \ncomes to aging orin keep in mind to always be adding a little more than what \nyou use up so that you are building up quite a store. Then rinse out with some \nfresh orin.\nThen go through night-time routine, the kids have a story or two, then spend \nsome time together just my wife and I and we try to get to sleep at 10pm at the \nlatest. An hour before midnight is worth two after. Any orin goes into my \ncontainer for the next morning.\nSo that is it in a nutshell, my morning routine right through to my evening \nroutine. This is the omad orin looping programme and you can tailor it to suit \nyour lifestyle. This is how I will live long term. You can take the principles here \nand adapt to your schedule and life. If you do then I promise you that a whole \nnew world of health and happiness awaits you far more than you could possible imagine right now. Your enjoyment of good food goes up and this has the effect \nof you enjoying other things in life even more as discussed in the book. The \npositive results are never ending from Omad Orin looping.\nPlease don\u2019t just take my word for it, experience it yourself. Do your own \nresearch and if you disagree with me on anything then please explain your case, \nI would be very happy to look into it. Most times we would only be speculating on\ncertain things that neither of us could actually 'prove' to the degree of being \ncompletely true or not. Saying that the more you research and experiment then \nthe more you learn. I love to study the deeper things of how the body works. I do\nnot cherry pick studies that suit my point of view, I look at all the research and \ntry to get as close to the truth as its ever possible to get.\nTo your good health and happiness. Please don\u2019t give up and think you just can\u2019t \ndo it, believe me that if I can do then you can too. Im nothing special, it is the \nomad orin looping programme that is something very special indeed. So feel free\nto drop me a line how you are getting on in your omad orin looping journey.\nYours in good health and happiness and enjoyment  of really good food and drink.\nDR Phillips. AKA Omadorinlooper\nSimplebalancedselfreliance@yahoo.com\nBack cover.\nThere have been many books written in recent times about OMAD. In ancient \ntimes they never needed a book to tell them this, this is just what most people \ndid. There have been even more writings over the centuries about Orin looping \ngoing right back to ancient times when again this is just what people did.\nThis is the first book to tell of the advantages of both omad and Orin looping for \nmodern times. The science behind combing both of these protocols and how it \ncan increase beneficial compounds by thousands of percent. You will lose weight,\nde-age and have a younger fitter healthier body.\nNot only how to do it but how to keep doing it long term, the only guide you need\nfor long term Omad Orin looping lifestyle choice that will remarkably improve \nyour health and happiness.<|eot_id|><|begin_of_text|>HAY\tHOUSE,\tINC.\nCarlsbad,\tCalifornia\t\u2022\tNew\tYork\tCity\nLondon\t\u2022\tSydney\t\u2022\tJohannesburg\nVancouver\t\u2022", "token_ids": [315, 4207, 477, 7170, 2753, 13, 1102, 753, 198, 4345, 1093, 264, 7060, 11646, 15600, 505, 279, 13759, 6460, 13, 1442, 358, 1097, 1633, 4642, 323, 81366, 264, 2763, 358, 1253, 1205, 311, 7172, 1063, 10748, 89867, 3090, 11, 719, 6118, 420, 1053, 1304, 720, 2727, 927, 95831, 13, 7648, 315, 279, 892, 63687, 682, 315, 856, 477, 258, 374, 1120, 1314, 369, 720, 81824, 5990, 627, 4599, 2978, 10548, 369, 279, 1938, 11, 3060, 7182, 477, 856, 7555, 733, 311, 3820, 709, 279, 6980, 720, 438, 2586, 2162, 311, 8493, 1063, 892, 3871, 439, 264, 3070, 13, 358, 1935, 1063, 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{"text": " own (interfering with\nthe third and fourth stages of deep, dreamless sleep), and\nthat serious withdrawal symptoms occur after prolonged\nuse. If you look at the level of the receptors on the cell wall,\nnone of this is surprising, because Valium acts by\noutcompeting the body\u2019s own neurochemicals and taking\nover their receptor sites. This kind of interference would\nperhaps be advantageous if Valium competed only with the\nneuropeptides responsib le for causing the feelings of\nanxiety (called octadeca neuropeptides). But the calming\ne\ufb00ect of the drug does not come by itself; Valium confuses\nthe nervous system as a whole. Moreover, it was recently\ndiscovered that the monocytes of the immune system also\nare attracted to Valium. So when a doctor gives what he\nthinks is a sleeping pill or a tranquilizer, he is a\ufb00ecting the\nimmune system at the same time, adding more confusion at\nthe level of the receptors.No one knows if this has caused any harm, largely\nbecause the \ufb01nding about  the immune system is too new. In\nall likelihood, we will discover that nature has already\nprovided our bodies with an exact internal analogue to\nValium, which means that we are clumsily reproducing\nsomething that already exists in nearly perfect form. If I\nask myself whether I like the idea of plugging the same\nchemical into my immune cells every day, in the\nindiscriminate fashion that Valium was doled out to millions\nof patients, primarily women, for thirty years, the answer is\nobvious.\nThe immune cells have a reason for each receptor; they\nuse them to think, act, perceive, and respond in precise\nways. A person uses the same two eyes to view the whole\nworld; a cell, however, has a di\ufb00erent eye for each thing it\nneeds to see. In other words, a constantly \ufb01lled receptor\nrenders the cell blind to one speci\ufb01c thing. At a time when\nthe incidence of many cancers, such as breast cancer, is\nstill rising, sending unkn own messages into the immune\nsystem seems very risky.\n\u2014\nCurrently there is a \u201cchem ical revolution\u201d under way in the\ntreatment of mental disease, and it seems as miraculous as\nValium did thirty years ago. Doctors now widely give their\nmental patients mind-altering, or psychotropic, drugs to\nclear up the overt symptoms of their sickness, mainly\ndepression, mania, and hallucinations. The symptoms are\noften relieved, sometimes quite dramatically and suddenly,\nalthough many patients cannot tolerate the mental\nnumbness and fatigue that are common side e\ufb00ects (not\nthat the side e\ufb00ects are simple: certain antidepressants can\nmake the patient\u2019s depression worse for the \ufb01rst few\nweeks, or swing it in the opposite direction until it turns\ninto wild mania).Critics of drug therapies call them \u201cchemical lobotomies\u201d\nand charge that they strip the patient of his huma n dignity.\nDoubtless there are many abuses, particularly in large,\nundersta\ufb00ed public hospitals for the insane. It takes very\ncareful \ufb01ne-tuning to stabilize the correct dosage of any\npsychotropic drug, and horror stories abound of depressed\npatients who reacted so badly to their medication that they\ncommitted suicide rather than endure the cure. Still, the\nsuccess in this \ufb01eld impli es that drugs will be used to cure\nschizophrenia and depression altogether, if not today, then\nin the future.\nA \u201ccured\u201d schizophreni c does not yet exist through\nchemical means. This is because there is more to being\nnormal than not having hallucinations. Once you suppress a\nschizophrenic\u2019s bizarre visions or the strange voices he\nhears in his head, you do not \ufb01nd a normal person facing\nyou, but a shell. Altering the chemical level of dopamine,\neven if it could be done a hundred times better than it is\ndone today, will not lead to a cure. The reason is contained\nin the lesson learned from the neurotransmitters\nthemselves: for every chemical breakthrough, there is also\na chemical barrier.\nThe good news about neurotransmitters is that they are\nmaterial. A thought, whether sane or mad, is hard to grasp\nbecause it is so intangi ble; it is not something you can\ntouch or feel. The neurotransmitters, however, are certainly\ntangible, although they are extremely tiny and often short-\nlived. It is the neurotransmitter\u2019s role to match up with a\nthought. To do that, its molecules must be just as \ufb02exible as\nthoughts, just as \ufb02eeting, elusive, changeable, and faint.\nSuch \ufb02exibility is a kind of miracle but also a curse, in\nthat it throws  up a barrier that is almost impossibl e to pass.\nNo man-made drug can duplicate this \ufb02exibility, either now\nor in the foreseeable future. No drug actually pairs up with\na thought. This is apparent just by looking at the structureof the receptor. Receptors are not \ufb01xed: they have been\naccurately described as looking like lily pads that have\n\ufb02oated up from the depth of the cell. Like lily pads, their\nroots sink downward, reaching the cell\u2019s nucleu s, where\nthe DNA sits. DNA deals in many, many  kinds of messages,\npotentially an in\ufb01nite number. Therefore, it makes new\nreceptors and \ufb02oats them up to the cell wall constantly.\nThere is no \ufb01xed number of receptors, no \ufb01xed\narrangement on the cell wall, and probably no limit to what\nthey are tuned in to. A cell wall can be as barren of lily\npads as a pond in winter, or as crammed as one in full\n\ufb02ower in June.\nThe only thing constant about a receptor is its\nunpredictability. Researchers recently discovered, for\nexample, that a neurotransmitter called imipramine is\nproduced abnormally in the brains of depressed people.\nWhile looking for the distribution of imipramine receptors,\nthey were startled to \ufb01nd them not just on the brain cells\nbut on skin cells. Why should the skin create receptors for\na \u201cmental molecule\u201d? What did these skin receptors have to\ndo with depression?\nOne plausible answer is that a depressed person is\ndepressed everywhere\u2014he has a sad brain, sad skin, sad\nliver, and so on. (Likewise, researchers have examined\npatients who complain of feeling jittery all the time and\ndiscovered abnormally high levels of two chemicals,\nepinephrine and norepinephrine, in their brains and\nadrenal glands. However, high concentrations were then\nfound in their blood platelets, meaning that they had\n\u201cjittery blood cells,\u201d too.)\nIt has been frustrating for doctors to realize how complex\nthe whole business is becoming. Hopes for a quick cure of\nschizophrenia, depression, alcoholism, drug addiction, and\nother disorde rs were dashed in the mid-1970s, just a few\nyears after the original endorphins had been isolated in1973. Now the chemical barrier is stronger than ever, as\nthe true \ufb02exibility of the messenger molecules is being\ndivined.\n\u2014\nThinking about this probl em, I have to ask myself a deeper\nquestion: Can a drug really exorcise the ghost of memory?\nMy medical experience says no\u2014I have seen too many\ndepressed patients who were \u201ccured\u201d by drugs and yet who\nstill radiate a feeling of hollow sickness. Instead of trusting\ndrugs, one needs to \ufb01nd out how the patient\u2019s sick memory\ngot into his chemical system to begin with. For it is\nabsolutely clear that the nonmaterial memory is there. It\nmay be taking a ride on a molecule, but its life does not\ndepend on that. The following case serves as an example.\nWalter grew up on the streets of south Boston in the late\n1960s; he felt the edge of hatred that greeted black people\nwho moved into that neighborhood. To escape this and the\npoverty that had dogged  him all his life, Walter joined the\nArmy at 18. Within six months he found himself in Vietnam.\nHe fought in combat and survived, but when he bounced\nback onto the street again two years later, he was hooked\non heroin, which many soldiers used to make the war less\ntraumatic. Unlike most soldiers, Walter had no reason to\nquit when he got home. Eventually the police caught him,\nand by order of the court he came under my care at the V.A.\nhospital for his addiction.\nOur main focus was simply to detoxify Walter. In the\nnormal cours e of things, he would have passed through the\nrevolving door and back out onto the street. But while he\nwas staying in the hospital I began visiting with him. It was\nclear that he was an exceptional person. Despite his\ndesperation, he did not seem eaten up by inner violence,\nand he was courageously willing to \ufb01ght his habit. Walter\nmade friends with me. He also made quick progressmedically, and a year after detox he was still holding a\nsteady job and talking eagerly about the norma l life he\nlonged for and loved.\nThen a strange incident occurred. One day Walter\u2019s car\nbroke down, forcing him to take the subway to work, which\nhe hadn\u2019t done in several months.", "token_ids": [1866, 320, 2295, 809, 287, 449, 198, 1820, 4948, 323, 11999, 18094, 315, 5655, 11, 8063, 1752, 6212, 705, 323, 198, 9210, 6129, 30836, 13803, 12446, 1306, 44387, 198, 817, 13, 1442, 499, 1427, 520, 279, 2237, 315, 279, 44540, 389, 279, 2849, 7147, 345, 6836, 315, 420, 374, 15206, 11, 1606, 4196, 2411, 14385, 555, 198, 412, 5807, 11880, 279, 2547, 753, 1866, 18247, 32056, 82, 323, 4737, 198, 2017, 872, 35268, 6732, 13, 1115, 3169, 315, 32317, 1053, 198, 66372, 387, 76824, 422, 4196, 2411, 67235, 1193, 449, 279, 198, 818, 4176, 74489, 4294, 581, 514, 369, 14718, 279, 16024, 315, 198, 276, 16708, 320, 44982, 18998, 329, 23637, 841, 4176, 74489, 570, 2030, 279, 78729, 198, 68, 171, 105, 222, 440, 315, 279, 5623, 1587, 539, 2586, 555, 5196, 26, 4196, 2411, 2389, 4881, 198, 1820, 23418, 1887, 439, 264, 4459, 13, 23674, 1174, 433, 574, 6051, 198, 4338, 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{"text": "\tof\nthe\tlove\tyou\thave\tinside.\tThe\tmost\tperfect\tlove\tcomes\tfrom\tyour\t\ntrue\tself,\nwhich\talways\tsees\tyou\tin\tthe\tlight.\tWhen\tyou\topen\tthe\tdoor\tto\tthe\tlight,\tyou\nare\tasking\tto\texperience\ta\tnew\trelationship\tinside\tyourself.\tRight\tat\tthis\nmoment,\tyou\tare\tlikely\tto\tbe\texperiencing\tlove\tand\tlight\tonly\tin\tbursts,\tas\tif\tthe\ndoor\twas\tbeing\topened\tand\tthen\tquickly\tclosed\u2014passing\tmoments\twhen\tyou\ncan\trelate\tto\tyourself\tas\tworthy\tof\tlove.\tAt\tother\ttimes\tthis\tisn\u2019t\tyour\nexperience.\tNegative\treflections\tfrom\tthe\toutside\tkeep\tyou\tfrom\tseeing\tyour\ninner\tbeauty.\nIt\twould\tbe\tideal\tif\tall\tof\tus\twere\tperfectly\tloved\tfrom\tthe\ttime\twe\twere\tsmall\nchildren.\tBut\tthe\tway\tyou\tfeel\tabout\tyourself\tis\talmost\talways\tthe\tresult\tof\nmixed\tmessages\tthat\tyou\thave\theard\tall\tyour\tlife.\tWhen\tyou\tneeded\tlove,\nkindness,\tand\tcompassion,\tyou\tlearned\tthat\tthese\twould\tbe\tgiven\tonly\tunder\ncertain\t\nconditions.\tWe\u2019ve\tall\treceived\tmessages\tlike\tthe\tfollowing:\nI\tlove\tyou\tas\tlong\tas\tyou\tlove\tme\n.\nI\tlove\tyou\tas\tlong\tas\tyou\tare\tbeing\tgood\n.\nI\tlove\tyou\tonly\tas\tmuch\tas\tyou\tdeserve\n.\nI\tlove\tyou,\tbut\tdon\u2019t\task\tfor\ttoo\tmuch\tor\tyou\u2019ll\tbe\tspoiled\n.You\tmay\tremember\tsuch\tmessages\tas\tyou\twere\tgrowing\tup\tor\tperhaps\tin\nyour\tpresent\trelationships\ttoday.\tThey\tplace\tconditions\ton\tthe\tlove\tyou\nexperience,\tand\tthese\tconditions\tcome\tto\tfeel\tnormal.\tBut\tif\tlove\tis\talways\nlimited,\tso\tis\thow\tbeautiful\tyou\tfeel.\tThe\told\tgame\tof\tcomparison\tstays\talive\nbecause\twe\tfeel\tthere\tis\tnot\tenough\tlove\tand\tbeauty\tto\tgo\taround,\tand\tsomehow\nother\tpeople\tget\tmore\tthan\ttheir\tfair\tshare\tcompared\twith\tus.\nCan\tyou\tchange\tyour\tinner\timage\tof\thow\tmuch\tyou\tare\tloved?\tYou\twill\nnever\tfeel\tsecure\tin\tyour\tbeauty\tuntil\tit\tis\tmerged\twith\tlove.\tThe\tpath\tto\nunconditional\tlove\tonly\tasks\tfor\tyou\tto\topen\tthe\tdoor.\tNo\tone\telse\tcan\topen\tit\nfor\tyou;\tthere\tis\tno\tsource\tof\tunconditional\tlove\toutside\tyourself.\tRight\tthis\nminute\tyou\thave\tthe\tability\tto\tfind\tthe\tplace\tinside\tyou\twhere\tunconditional\nlove\texists.\tTo\tshow\tyou\thow\teasy\tthis\tis,\ttry\tthe\tfollowing\tsimple\texercise:\nSit\tcomfortably\tby\tyourself\tin\ta\tquiet\tplace.\tNow\tsay\tto\tyourself,\t\u201cI\tam\n________,\u201d\tusing\tyour\tname\tto\tfill\tin\tthe\tblank,\tfor\texample,\t\u201cI\tam\tSharon\nThompson.\u201d\tWait\ta\tfew\tseconds\tand\tlet\tthis\tthought\tsettle.\tNow\tshorten\tit:\t\u201cI\nam\tSharon.\u201d\tSit\tfor\ta\tmoment\tto\tlet\tthis\tthought\tsettle.\tThen\tshorten\tthe\nthought\tto\t\u201cI\tam,\u201d\tthen\tto\t\u201cI,\u201d\tand\tthen\tsit\tin\tsilence.\tMost\tpeople\texperience\nthis\tsequence\tof\tthoughts\tas\ta\tnatural\tway\tto\tfind\tthe\tinner\tsilence\tinside\nthemselves.\tIt\u2019s\ta\tpleasant\texperience,\twhich\tmay\tlast\tonly\tbriefly\tor\tseveral\nminutes\u2014that\tpart\tdoesn\u2019t\tmatter.\tWhat\u2019s\timportant\tis\tto\tsee\tthat\tyour\tidentity\ncan\tshift\tfrom\t\u201cI\tam\tX\u201d\tto\tsimply\t\u201cI\tam\u201d\tand\tthen\tsilence.\nYou\tdon\u2019t\thave\tto\tuse\tyour\tname\tin\tthis\texercise.\tAny\tX\twill\twork,\tbecause\nwhenever\tyou\tsay\tto\tyourself\t\u201cI\tam\tangry\u201d\tor\t\u201cI\u2019m\tbored\u201d\tor\t\u201cI\u2019m\tcooking\ndinner,\u201d\tyou\tare\tplacing\ta\tcondition\ton\twho\tyou\tare.\tThese\tconditions\tcome\nand\tgo\tall\tthe\ttime.\tThey\trise\tand\tfall,\twhile\tyour\t\ntrue\tself\tremains\tconstant.\nSadly,\twe\u2019ve\tdeveloped\tthe\thabit\tof\tliving\twith\t\nlabels\tand\tthinking\tthey\ttell\tus\nwho\twe\tare.\t\u201cI\tam\tX,\tthirty-six\tyears\told\tof\tmixed\trace,\treligiously\tunaffiliated,\ta\nlawyer,\twith\ta\thusband\tand\ttwo\tchildren.\u201d\nIn\tthe\tgame\tof\tlabeling,\twe\u2019d\tall\tlike\tto\tpin\tthe\tlabel\t\u201cbeautiful\u201d\ton\tourselves.\nBut\tonce\tyou\tdo,\tinsecurity\tsets\tin.\tThe\tlabel\tcould\talways\twear\tout\tor\tfall\toff.\nAll\tlabels\tare\ttemporary.\tTherefore,\tbe\tvery\tclear\tthat\tbeauty\tisn\u2019t\ta\tlabel\u2014it\u2019s\ta\nstate\tof\tbeing.\nAll\tof\tthese\tlabels\tthat\twe\tidentify\twith\tserve\tas\tdistractions\tfrom\twho\twe\nreally\tare:\tchildren\tof\tthe\tlight.\tWhen\tyou\tstop\tbeing\tdistracted\tby\tthinking\t\u201cI\nam\tX,\u201d\tyou\teasily\tfind\tthe\tpath\tto\tsimply\tbeing\tyourself.\tThere\u2019s\tno\thuge\nspiritual\t\nsecret\tbeyond\tthis.\tThe\tspiritual\tpath\tis\tall\tabout\tclearing\taway\tlabels,\nimages,\told\tmemories,\tand\toutworn\tconditioning\tthat\tprevent\tyou\tfrom\tthe\nsimple\texperience\tof\tyour\ttrue\tplace\tin\tthe\tlight.\nYou\tcan\u2019t\tturn\t\nconditional\tlove\tinto\tunconditional\tlove\tany\tmore\tthan\tyoucan\tturn\tmuddy\twater\tto\tpure,\tclean\twater.\tInstead,\tyou\tmust\tgo\tto\tthe\tplace\ninside\twhere\tyou\tcan\tsimply\tbe\tyourself\tand,\twithout\tjudgment\tor\tcomparison,\nwhere\tyou\tfeel\tbeautiful,\tloved,\tand\tlovable.\tGetting\tto\tthis\tplace\tisn\u2019t\tdifficult.\nYou\tjust\tdid\tit\tthrough\ta\tsimple\texercise.\tSo\twhy\tdidn\u2019t\tyou\tsuddenly\nexperience\tbliss,\tjoy,\tand\tecstasy,\twhich\tare\tsupposed\tto\tbe\tthere?\tBecause\tit\ntakes\trepeated\texperience\tto\tbecome\taccustomed\tto\t\u201cI\tam\u201d\tin\tplace\tof\t\u201cI\tam\tall\nthe\tlabels\tthat\tapply\tto\tme.\u201d\tThe\tquality\tof\tbliss,\tjoy,\tand\tecstasy\tis\talready\tpart\nof\tyou\u2014in\tIndian\tthe\tterm\tfor\tthis\tstate\tis\t\nAnanda\n.\t\nAnanda\n\tisn\u2019t\theld\tout\tas\ta\nfaraway\tideal\tthat\tis\tonly\treached\tby\ta\tfew\tgifted\tpeople\tafter\tyears\tof\tfaith\tand\ndevotion.\t\nAnanda\n\tis\ta\tquality\tof\tconsciousness\titself,\tmeaning\tthat\tyou\nexperience\tit\twhen\tyou\texperience\tthe\tsilence\tof\tyour\town\tmind.\nThis\tis\twhere\t\nself-compassion\tcomes\tin.\tKnowing\tthat\tyou\tcan\texperience\nunconditional\tlove,\tbliss,\tand\tjoy\tby\tgoing\tto\tthe\tplace\twhere\tthese\tthings\tare\nnatural\tmeans\tyou\tdon\u2019t\thave\tto\twork\ton\tyour\tlimited,\tconditioned\tself.\tYou\ndon\u2019t\thave\tto\tcriticize\tit\tto\tfind\tit\tlacking\tin\tany\tway.\tRather,\tyou\tcan\ttreat\tyour\nconditioned\tself\tas\tan\tally\ton\tyour\tinner\tjourney.\tAfter\tall,\tthis\tis\tthe\tself\tthat\nhas\tgiven\tyou\tglimpses\tof\tlove,\tbliss,\tand\tjoy\tall\tyour\tlife.\tYou\tface\ta\tsimple\nchoice.\tYou\tcan\tlook\tat\tyour\timperfect,\tconditioned\tself\tand\tsay,\t\u201cYou\tcaused\nall\tmy\tproblems.\tThanks\tto\tyou,\tI\thave\tbeen\twounded\tand\tsuffered.\tYou\tdon\u2019t\nlive\tup\tto\tmy\tideals.\tI\u2019m\tfrustrated\tand\texasperated\tby\tyou.\u201d\nThis\tis\ta\tvery\tcommon\tattitude.\tYou\tmay\tnot\taccuse\tand\treject\tyour\tlimited\nself\tdirectly,\tbut\tevery\ttime\tyou\tthink\tyou\taren\u2019t\tgood\tenough,\tbeautiful\nenough,\tthin\tenough,\tand\tso\ton,\tyou\tare\tin\tfact\trejecting\tyourself.\nThe\tother\tside\tof\tthe\tcoin\tis\tto\tlook\tat\tyour\tlimited\tself\tand\tsay,\t\u201cThank\tyou\nfor\talways\tbeing\there.\tBecause\tof\tyou\tI\thave\texperienced\tthe\tlight.\tI\thave\tknown\nlove\tand\tbeauty.\tJoin\twith\tme\tnow,\tand\ttrust\tin\tme.\tWe\tare\tgoing\tto\tfind\tour\ntrue\thome\tin\tthe\tlight.\u201d\tThat\u2019s\thow\tself-compassion\tbegins,\tby", 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{"text": " freedom and this \ninner vitality will we be able to create a fertile ground upon which our true \nspiritual nature can unfold. And only then can we attempt to reach out for \nthe transformation of our material bodies into the eternal. \nA state of hannony brings with it a feeling that there is n o good or bad, \npositive or negative, Yin or Yang, disease or fear. When a shoulder heals, \none often has to be reminded that at one time it suffered great pain. When \none reaches this point, it is easy to stop practicing all exercises. Thus one \nmay inadvertently fall back into weakness and disease. One needs, then, an \nouter sense of discipline at first to continue to pursue this, as is nece ssary in \nany endeavor. I hope, however, that an inner sense of discipl ine will \ndevelop within the practitioner to carry him or her forward on a contin ual \nmovement of interest. This movement arises from the understand ing, \ngrowth, and feeling of well ness that comes from following these exercises. \nThe Internal Exercises are easily performed, require no strenu ous activ\u00ad\nity, and do not require a great deal of time to perform. They are a gift to \nthe world from the ancient Taoists, and when used wisely and with a feeling \nof appreciation, will be well worth the time and energy invested in practic\u00ad\ning them. They have been developed around natural laws of heal ing, and \ntherefore one need not be in a hurry to ''master''them. Take your time in \ndeveloping a feeling for each exercise and you will be rewarded with ample \n50 The Internal Exercises \ntreasures. \nThe proper use of imagination plays an important part in some of the \nIntern al Exerc ises. It has been recognized for centuri es that a thought is as \nmuch a reality as a material object, and in fact, that they are one and the \nsame. They are both fonns of energy, the distinguishing difference being \nthat they exis t at differen t frequencies and wave lengths of vibration. \nIma gina tion is used, in some cases, to bring together the mind and the body \nso that they function as a unit. By using our imagination, we may begin to \nexplore our min ds and bod ies through the Internal Exercises, and in time \nwe will discover extra ordinary levels of health existing within us. \nThe ancient prog ression set down centuries ago for practicing the Inter\u00ad\nnal Ener gizing Exercises will be closely followed. One begins with the \nFive Anima l Exerc ises, the Eight Directional Exercises and the Twelve \nZodia c Exercis es, and proceed s with the other exercises which work to heal \nthe internal and external systems of the body. Once these initial exercises \nare mastered, one goes on to the meditative and breathing techniques. The \nspec ial pres cription s for healing may be used whenever necessary. One \nmay achieve proficien cy and freedom from many previous weaknesses and \ndiseases within three to six month s after beginning to practice the initial \nexercis es. Profi ciency in the meditative and breathing techniques may take \nlong er. Benefits accrue throughout the process however, and this allows us \nto observe their move ment fro m time to time. We hope the growing sense \nof vitality and wellness which you feel upon following these exercises will \nbe sufficient to keep you on the path toward physical, men tal, and spiritual \nenrichm ent. \nFIVE ELEMENT THEORY \nThe ancient Taoists, by observing and contemplating the workings of the \nuniv erse, dev ised a theo ry to explain the balance of the complim entary and \nantag onistic units of which it is composed. The characteristics and rela\u00ad\ntion ship s of these dynamic units are explain ed in the Five Elem ent \nTheory. \nIn this theory, the life force in all of its myriad manifestations com es into \nand goes out of existence through the interplay of five elements : fire, earth, \nmetal, water, and wood. This five-element model is unique to Taoism, \n51 The Internal Exercises \nbecause ancient Western and Indian philosophy used a four-element \nmodel, which consists of the elements earth, air, water, and fire. In \nTaoism, air is included in the concept of frre, for without air, frre would not \nbum. \nThere are two cycles that illustrate the interaction between these ele\u00ad\nments. In the first cycle-t he cycle of generation-ea ch element generates \nor produces the succeeding element: wood produces fire, fire produces \nearth, earth produces metal, metal produces water, water produces wood\u00ad\nthe cycle begins again. In the second cycle-the cycle of destructio n\u00ad\neach element destroys or absorbs the succeeding element: fire destroys \nmetal, metal destroys wood, wood absorbs water, water absorbs fire, fire \ndestroys metal-the cycle begins again. \nFigure 3. Cycle of Generation. Figure 4. Cycle of Destruction. \nBecause the universe maintains balance through the interplay of the five \nelements, our bodies, a microcosm of the universe, are thought to achieve \nmental and physical harmony in the same way. Energy flows through the \nbody via the meridians and their respective organs and bowels in well\u00ad\ndefined cycles. The cycles depicting the flow of energy within the body \nmirror the two cycles which depict the interaction between the five ele\u00ad\nments. Taoism identifies each of the viscera with one of the elements in the \nfollowing manner: \n52 The Inte rnal Exercises \nTable 2. The Element s as Assigned to the Organs and Bowels. \nFire-heart \nsmall intestine \nTriple Heater \n(endocrines) \nHeart Constrictor \n(blood vessels) \nEarth-spleen-pancreas \nstomach \nmuS'Cie Metal-lungs \nlarge intestine \nskin \nWater-kidneys \nbladder \nbones \nWood-liver \ngallbladder \nnerves \nIdentifying each of the organs with its respective element in the first \ncycle results in: the heart (fire) supporting the spleen-pancreas (ea rth), the \nspleen-pancreas (earth) supporting the lungs (metal), the lungs (metal) \nsupporting the kidneys (water), the kidneys (water) supporting the liver \n(wood), and the liver (wood) supporting the heart (fire). The bowels also \nfollow the same cycle: the small intestine (fire) supports the stomach \n(earth), the stomach (earth) supports the large intestine (metal), the large \nintestine (metal) supports the bladder (water), and the bladder (water) \nsupports the gallbladder (wood). \nIf the energy within an organ is not balanced, that organ, rather than \nbeing able to effectively support the organ succeeding it on the meridian \ncircuit, will adversely affect, or will be adversely affected by, another \norgan. This pattern has been depicted in the second cycle of interaction \nbetween the elements in which each element destroys or absorbs the other. \nThus, when the energy within the heart (fJ.re) is imbalanced, it (heart, fire) \nwill adversely affect the lungs (metal); the lungs (metal) will adversely \naffect the liver (wood); the liver (wood), the spleen-pancreas (earth); the \nspleen-pancreas (earth), the kidneys (water); and the kidneys (water), the \nheart (fire). This pattern also applies to the bowels: imbalanced energy \nwithin the small intestine (fire) will cause it to adversely affect the large \nintestine (metal); the large intestine (metal), the gallbladder (wood); the \ngallbladder (wood), the stomach (earth); the stomach (earth), the bladder \n(water); and the bladder (water), the small intestine (fire). \nIn showing that the cyclic interaction between the organs and bowels is \n53 The Internal Exercises \nidentical to the interctction between the elements, the Taoists not only \nprovided a means by which the sayings, \u2022 'That which is above is the same \nas that which is below'' and ''The microcosm reflects the macrocosm,'' \ncan be realized and understood, but they also provided a means whereby \nthe interaction of energy between the organs and bowels can be accepted as \nfact, in that the basis for that interaction is founded upon the very same \nlogic whereby the interaction of the five elements is instinctively realized to \nbe ttue. \nTHE FIVE ANI MAL EXERC ISES \nTaoists modeled five exercises after five animals whose movements \nwere proven effective for the healing of human beings. They were the \ndragon, tiger, bear, eagle, and monkey. By imitating their characteristic \nmovements human beings can alleviate the imbalanced functioning of their \norgans, specifically, the five major organs and their related minor organs. \nThat is possible because the movements of a particular animal stimulate a \nparticular five-element organ. \nFor anyone who is basically healthy, any of the Five Animal Exercises \ncan be used whenever circumstances permit to maintain a balanced phy s\u00ad\nical and emotional state. If a specific problem exists, then one may choose \nthe exercise that deals with the affected organ group or apply what in \nTaoism is called the Mother and Child Law. \nThe Mother and Child Law, as it applies to the human body, is based \nupon the interaction between the five elements. 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{"text": " most flower gardens are sweet, \nsucculent, and pleasing to the sense of taste in their raw state. \nThey have been tested in human dietary experience and have been found to be nutritious and wholesome. Among the many \nflowers which may be used for human consumption are: \nmarigolds, lavetera flowers, hollyhock flowers, pansies, \nnasturtium flowers, oxalis flower panicles, dandelion flowers, \nchrysanthemums, gillyflowers, altheas, rose of China flowers, forget-me-nots, water lilies, double zinnias, sweet pea \nflowers, alfalfa flowers, verbenas, sweet alyssum, and the \nflowers of certain bean plants such as the scarlet runner, \nhyacinth bean, and Chinese wistaria. These flowers may be \nchopped up or used whole in salads, or they may be eaten \nalone just as you would eat any ordinary vegetable. \n \nH\nERBAL  TEAS \n   In addition to the use of cold beverages, such as milk and \nfruit and vegetable juices, there are many beverages which \nare used in their warm state, and these may also contribute to \nhealthful nutrition. Of the one hundred and more beverages of \nthis type which are available for human use, civilized man \nselected only a few, and each of these contain caffeine, tannic acid, or other poisons. The great number of herbal teas and \nother healthful beverages have been almost completely \nignored. Some of these beverages supply valuable nutrients, \nand a number are considered more delicious than the \nconventional tea and coffee used in civilization. Rose hips, for instance, contain upwards of thirty times as much vitamin \nC as do oranges, and rose hip tea is a valuable source of this \nvitamin. Peppermint tea is perhaps the most popular, in terms of flavor, of all herb teas, with strawberry leaf, papaya leaf, \nalfalfa, fenugreek, sassafras, nettle, shave grass, squaw tea, \njuniper berry, and many other kinds also offering pleasing \nflavors. \n \nSEASONINGS  \n   The fact that salt and most of our common spices have been \nproven to be quite irritating to the human body does not mean \nthat all forms of seasoning are objectionable in this respect. \nHere, as with so many other foods, we note that civilized man \nhas confined his use of seasonings chiefly to those which are \nknown for their irritating qualities. There has been a peculiar \navoidance of a large number of herb seasonings which are not \nonly healthful when used in moderate amounts, but also   possess delightful flavors even surpassing those of the \nharmful group of condiments. \n   The dried herbs which are suitable in good nutrition include \nbay leaf, garlic, dill, onion, chives, parsley, sage, mint, sorrel, \nsassafras, thyme, caraway, fennel, basil, and chervil. Some of \nthese may be home-grown in any window flower pot, and then dried in the sun. They may also be purchased from \ncommercial sources. The herbs can be used to add flavor to \nuncooked soups, meats, salads, and other foods. Dehydrated \nvegetable flakes, made from a single vegetable species, or \nfrom a variety of vegetables, may be employed for the same \npurpose. \n   As a substitute for salt, dehydrated vegetable broth powder \nis best used. This food is actually rich in mineral nutrients, \nand it has no irritating qualities whatsoever. The pure \nvegetable broth powder is simply a combination of \ndehydrated vegetables, ground into powder form. It may \nserve much the same purpose as dried herbs and dehydrated vegetable flakes, being used in raw meats, soups, etc. It may \nalso be sprinkled on other foods, in much the same manner \nthat ordinary salt would be used, and added to salad dressing \ningredients to impart extra flavor. \n   The use of even the best seasonings can be overdone. With \nthe use of devitalized foods, as have lost most of their flavor \nin refining, processing, and cooking, an extensive use of seasonings is to be expected in order to replace the lost \nflavor. However, raw foods possess distinctive flavors of \ntheir own, and nothing is to be gained if these are to be \ncompletely disguised by seasonings. Let us then use natural \nseasonings in moderation, to add a little extra tang to certain foods, but not to completely replace the original flavor of \nfoods. \n \nV\nEGETABLE OILS \n   The use of various kinds of oil extracted from plant \nsubstances is important in improving the human dietary. A \nnumber of laboratory and clinical experiments conducted over a period of many years have shown that most unrefined \nvegetable oils contain substances which help to reduce the \ncholesterol content of the blood. When these substances are \nnot present, the excess of plasma cholesterol is unstable and \nnot properly emulsified. The cholesterol thus tends to collect along the walls of the arteries, producing hardening of the \narteries and coronary heart di sease. Lecithin and certain \nunsaturated fatt\ny acids, found in unrefined ve getable oils, tend to act as an emulsifying agent for cholesterol and \nprevent it from caking along the walls of the arteries. Keston \nand Silbowitz, in experiments with rabbits, showed that the \nlecithin of soy bean oil kept cholesterol from collecting in the blood and prevented hardening of the arteries. Drs. Pottenger \nand Krohn found that the administration of soy bean lecithin \nto patients on high-cholesterol diets produced a 79 per cent \nreduction in blood cholesterol. Other experiments have \nshown that the unsaturated fatty acids in sunflower seed oil, safflower seed oil, and certain other vegetable oils also \ntended to cause a dramatic reduction of the blood cholesterol level. \n   Six years of experiments with 300 men, women, and \nchildren have shown that unrefined wheat germ oil is of \nexceptional value in increasing physical endurance and \nimproving heart response. Drs. Cureton and Pohndorf, studying middle-aged men of a university faculty, observed \nimproved endurance, better response in electrocardiograph, \nblood pressure, and pulse 'wave tests, together with quicker \nspeed reactions to light and sound, when a supplement of \nunrefined wheat germ oil was administered each day. Dr. Counsilman, of Cortland State Teachers College in New \nYork, reported experiments in which track athletes were \ngiven a teaspoon of wheat germ oil each day, achieving \nthereby marked improvements in endurance and the capacity \nof the heart to do work. Among boys seven to fourteen years old, marked improvements in the endurance have been \nregistered when wheat germ oil was administered. Evidence \nhas also been recorded showing that wheat germ oil is valuable in treating certain types of muscular dystrophy and \nin improving the efficiency of reproduction. Similar \nadvantages have been reported upon the administration of \nwheat germ oil to laboratory animals. In the face of all such \nevidence, there need be no doubt but what wheat germ oil, as well as other forms of unrefined vegetable oil, deserve an \nimportant place in the uncooked diet. \n   The ordinary salad oils and cooking oils which are used in \nconventional cookery are of little or no value in supplying the \nvitamin E and other vital nutrients  which we expect to receive \nfrom the best natural vegetable oils. It is important to buy \nvegetable oils in their crude non-filtered state in order to achieve the fullest benefit. Such oils are darker in color than \nrefined oils, and they still possess some odor and flavor. Most \ngood vegetable oils are cold-pressed, although solvent-\nextracted oils are also acceptable if they are prepared at low \ntemperatures. Among the vegetable oils which may be used in good nutrition are: olive oil, soy bean oil, corn oil, \nsunflower seed oil\n, wheat germ oil, rice bran oil, sesame seed oil, peanut oil, and safflower seed oil. These oils may be used \nin salad dressing recipes, and for all other culinary purposes \nin which oils are necessary. They may also be taken alone for \nmedicinal purposes whenever a specific need for extra \nvitamin E, lecithin, unsaturated fatty acids, etc., exists. \n \nGRAIN PRODUCTS  \n   All raw grains are usually considered non-edible, but this \nbelief is not warranted by facts. Fresh wheat is soft and succulent prior to ripening and may be eaten in its natural state. After ripening, the softer varieties may still be used in \nthe diet. When chewed and mixed with saliva, the grains \ngradually soften into a succulent mass. Certain types of raw grains may be soaked overnight in water or milk and served \nin the same liquid with honey or fruits as a cereal the next \nmorning. One can also use raw whole grain flour wheat germ, \nand rice bran in the diet. These may be sprinkled on salads \nand mixed with milk and other ingredients and made into unleavened bread dough, which may be pressed into flat \npieces and kept under refrigerati on. No baking is required for \ngrain products of this type, and uncooked bread may form an \nimportant part of the diet. \n   Another excellent way of utilizing raw grains is to permit \nthem to sprout. When grains sprout, many chemical changes take place, enhancing the original value of the seed. The starch is converted into sugar, thereby rendering the food \nmore easily digestible. 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{"text": " x,^sSOHds^sss\ninvD DVOHdsss,\nA-8HVDSsH13d s\nV8HV3 dOss\\\nH1NVD \"A-XflNssss b\nN31VD DV-1INs\\ s\nSOIVD^ss S-1VNs\ndOlVDssd-lVN\nJ-31V3 W-IVNssss\nD-31V3\\\\ss D-IVN s\\\nahs\\ssss^s'SOH3Wsss\\\naoa,DOM3W\nd-1139 dOVWs\nii3assssssssssWDVFV s\n\u2022D-MVfls 3-DVIM s\nidva sDAI\\sssss\nsavssss^a3i\nNHVs HDV1sssNDHV ss-nvMsss\n\u2022jvs\\\u2022^ss>ssd-nvM\n1-1NVs ^>w-nvMss\nD1NV \\sD-HVM ss^s\nD-nvs a-nvMss\nMVDV avi\nCOV-^ss\\ssdisss\nEo\na.\nE\n>>\nen3c\ne\n3\nv.\njtSi\ncu\n%\nHi\n1q>\n1iI\nIIS\nli\niI\nUiu\ncu\n\u2022J\nv:\n15\ns9Ui\n\u2022\ni\n'8\n1Hi\nitv3\nz\nI\n1i3\nJ\nUi1/J\n<\ni\n-r-lt*>*m\u00abt\u00bbao<To\u2014(S-rje^\u00abir,vSfcsX3-o\njj\nSAMPLECASES Teething \u2022237\nconvalescentstageifherenergydoesn'tstarttoreturn\noncetheacutesymptomsofthefluhavedisappeared.\nCase6b\nFluwithtreatment\nYourpatient,athirty-five-year-old singleparentof\ntwochildren,agedthreeandone,goesdownsud-\ndenlywithasevereboutofflu.Shehasnoonetohelp\nherwiththechildren,althoughafriendofferstoshop\nforher.Shefeelssoexhaustedthatshecanhardlysit\nup.Everyboneinherbodyaches,shehasafeverand\nisdepressedandweepy.Shefeelsgenerallyworsefor\ngettingcold.\nHomeopathictreatmentinthiscaseisappropriate,\nbecauseoftheseverityofthesymptoms,andalso\nbecauseofthepatient'ssituation.Sheisnotableto\ntaketwoweeksoff.\nYouchoosethefollowingsymptoms:\n1Flu(Physicalcomplaint)\n2painsinbones(Relatedsymptom)\n3Exhaustion(Physicalcomplaint)\n4worseforexertion(Relatedsymptom)\n5Fever(Physicalcomplaint)\n6Depressed(Emotional/mental)\n7Tearful(Emotionalmental)\n8Worseforcold(General)\nOnrepertorising,youfindthatRhustoxicodendron is\ntheonlyremedythathaseachofthesymptomsyou\nhavechosen,butwhenyoureadthroughthepicture\nintheMateriaMedicaitdoesn'tquitefit.Thepatient\nisn'trestless.\nYougobackandquestionhersomemore,andfind\nthatsheisalsoverythirstyforcolddrinks,inspiteof\nfeelingworseforgettingcold.Sheisalsolyinginbed\nshiveringandshakingandmoaningwiththepains.\nYouaddthefollowingsymptoms:\n9Thirsty(General)\n10Likescolddrinks(General)\n11Fluwithshivering(Physicalcomplaint)\nEupatoriumperfoliatumhasatotalofsevenoutoftenof\nthesymptomsandonreading itthroughyouare\nstruckbythesimilarity.Youaskherthenifshehasa\nheadache(shehas)andwhethersheissweating(she\nisn'tmuch)andthisconfirmsyourprescription.\nCase7\nInsomnia\nAfriendasksforhelpwithhisinsomnia.Hesaysit\nhasn'tbeengoingonforverylongandthathethinksit\nisaresultofthelifestylehehasbeenleading,andhe\ndoesn'tnormallysufferfromit;he'sbeenoverdoing it,workinghard,eatingtoomuchrichfood,drinking\ncoffeeandalcoholinlargequantitiesbecauseofbusi-\nnesslunchesanddinners,andnotgettingenough\nsleep.Hisworkcommitmentshavebeenputtinghim\nunderincreasedmentalstrainandhe'snoticedhim-\nselfbecomingmoreirritable,snappingathissecretary\nandevenatfriends.Whenhegoestobedhefalls\nasleepwithoutmuchdifficulty,butwakesintheearly\nhours(around2or3a.m.)feelinganxious,especially\naboutabigcontracthe'sworkingon,andhedoesn't\ngetbacktosleepuntilshortlybeforethealarmgoes\noff.Hefeelsdreadfulonwakingandhastodrinklots\nofcoffeetogetgoing.\nYouchoosethefollowingsymptoms:\n1Insomnia(Physicalcomplaint)\n2after3a.m.(Relatedsymptom)\n3causedbymentalstrain(Relatedsymptom)\n4causedbyoverwork(Relatedsymptom)\n5Irritable(Emotional/mental)\nInthiscaseyouhaveafewstrongsymptomsandyou\nwon'tneedtousethecharttorepertorise;bysimply\nlookingupeachsymptomyouwillseeataglancethat\nNuxvomicaislistedineachsymptom.Onreadingthe\npictureyouwillrecogniseimmediatelythesimilarity\nofboththementalpictureandthephysicalcomplaint.\nYouknowthatheissensitivetothecold,andthat\nclinches it.\nYougivehimtheremedyandstrictinstructionsto\nhaveafewearlynights,andtostopdrinkingalcohol\nandcoffeeforafewdaystogivehisliverandhis\nnervoussystemarest.\nCase8\nTeething\nYourbabyiseightmonthsoldandisteething.Afriend\nofyourshasrecommended thehomeopathic'teething\ngranules',butyouknowbetterthantomakearoutine\nhit-or-missprescription (!)andwhenyoutriedthem\nonceinthemiddleofthenightindesperationtheyhad\nnoeffectwhatsoever.\nHeisusuallyacontented,easy-goingbabybuthe\nhasbeenmorefractiousoflateandhasbeenwakingat\nnight,whenbeforehehadbeensleepingstraight\nthrough.Unlikehisfriendsofthesameage,hedoesn't\nyethaveanyteeth.(Hisfatherwasthesameasababy,\nwithnoteethuntilhewasnearlyayearold.)Youfeel\ndesperateatthethoughtofendlessbrokennights\nahead.Whenyougotohimatnightallhewantsisa\ndrinkandacuddleandhegoesdownquiteeasily.\nHowever,younoticethathisheadisunusuallysweaty\nandthathesmellssour.\nHisbowelshavebeenupsetforthepastthree\nweeks,withdiarrhoeathatsmellssourandcontains\nundigestedfood.Hehasalsobeenmoreproneto\nQ\n-a\n\u00a3\nz\nH\n<Zu\noz\n5oH\nUJ\na.NOIs\\\\J\ndAH s DNIZ\\\\\nS-dHHss 1VH3A^s\\}\\WVH n-ian\nNOlO\\T1HI\nS13Ds^ssSavi\nWHH33sss HdWAS\nyHdna Dv-inss\nd-jnas\\\\sS\\sins>Ss\\\nDina\\sdVISs\nsoaa OdSV\\\\soia IISs;>\\\\\nHdflDs d3Ss^s\\s\nNODs>s SMVS\nDOIOJ viny\nHDIOD\\s xswna\n3JOD 1-SHHHSsssss\\s\n3-DDOD aOHH s\n3DOD\\ 3HM\nVNIDsS HAd>sss\\\\HMDss sindsss\\sNIHDssssoaod\nJMVHDss\\lAHd\nISQVD ssv\n^SOHds\\ss\\sinvD DVOHdssss\nA-8MVDs M13d\nV-SMYDss dOs\nH1NVD A-XflNss\\s,s\nN31V3 JV1INs>s\nSD1VD s S-1VN s\\\nJ-D1V3 s d-lVNs\nJOIVD W-1VN>ss\\\\\nDOIVDsssss D-lVN>s*)s\nAaass^>\\ssSOH3Wsss\\s\naoa.Doysw\\ ss\ndll38 dOVW\\\n1139sSIMOVW\nD-yva^s 3-OVW\nidvass DAIs^\\\nSHVssssssasi\nNHV HDV1sssNDHVs s-nvM\ndVss d-nvMs^>s\nX-1NVs w-iivm\nD-XNVs 3I1VMss>\nD11V a-nvM s\navov s avi\nODVsssdiss^\ngo\na.2\n2", "token_ids": [865, 11, 61, 82, 14202, 39, 5469, 61, 85260, 198, 14386, 35, 423, 11417, 39, 67, 85260, 345, 32, 12, 23, 79296, 6061, 82, 39, 1032, 67, 274, 198, 53, 23, 79296, 18, 294, 46, 784, 5779, 39, 16, 45, 12757, 330, 32, 31650, 1517, 45, 784, 784, 293, 198, 45, 2148, 12757, 52344, 12, 16, 691, 82, 59, 274, 198, 14202, 3166, 35, 61, 784, 328, 12, 16, 53, 48460, 198, 67, 43819, 12757, 784, 67, 2922, 73061, 198, 41, 12, 2148, 53, 18, 468, 12, 3166, 45, 784, 784, 198, 35, 12, 2148, 53, 18, 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365, 4620, 24738, 52273, 438, 9514, 198, 55767, 956, 17483, 83, 283, 751, 383, 16320, 83, 461, 77468, 269, 1082, 56033, 1065, 318, 2603, 198, 7349, 13102, 375, 613, 24738, 418, 5650, 283, 14724, 4151, 266, 351, 75, 1149, 774, 266, 198, 45, 2249, 85, 3151, 2852, 32340, 483, 613, 24738, 80797, 8231, 6285, 1820, 198, 27581, 9514, 14724, 34551, 1082, 318, 44287, 6509, 318, 49325, 198, 1073, 21704, 339, 1133, 278, 27581, 438, 339, 24453, 19506, 884, 32397, 627, 2675, 33134, 9210, 383, 1056, 729, 275, 99754, 8942, 762, 820, 51526, 9210, 198, 47681, 8696, 433, 627, 2675, 47530, 40617, 700, 336, 9497, 438, 6765, 56074, 34152, 198, 19553, 2642, 99228, 18499, 2866, 51526, 83, 537, 454, 3696, 16113, 278, 11353, 198, 438, 1030, 29069, 830, 269, 2642, 365, 1316, 267, 540, 535, 71, 23265, 1553, 438, 26301, 198, 77, 651, 283, 784, 615, 15795, 627, 4301, 23, 198, 6777, 2350, 198, 7927, 79064, 1082, 492, 50814, 820, 438, 17194, 2350, 885, 10931, 198, 1073, 22479, 939, 300, 86447, 279, 5227, 62209, 956, 68, 2350, 198, 68163, 2482, 518, 8248, 9514, 33134, 58234, 339, 31102, 731, 277, 14492, 198, 23306, 27609, 1474, 1056, 24544, 1479, 1533, 8, 438, 9493, 9514, 376, 1142, 49818, 198, 13486, 48121, 336, 3390, 1073, 3473, 492, 485, 70138, 367, 20670, 32345, 198, 2201, 27153, 12840, 35654, 627, 1548, 285, 44066, 64, 1834, 291, 23379, 6539, 65912, 79064, 8248, 383, 198, 4752, 82850, 6518, 1658, 533, 99355, 708, 17131, 438, 4752, 82850, 86, 1802, 266, 198, 9471, 11, 9493, 15145, 383, 32345, 1395, 729, 3583, 287, 89292, 198, 20322, 10840, 4908, 26301, 10931, 708, 69, 6509, 373, 425, 20393, 291, 7217, 77, 956, 198, 88, 774, 525, 3852, 668, 774, 13127, 16366, 23881, 86, 561, 17082, 373, 300, 370, 6243, 345, 4291, 10179, 774, 39830, 71, 365, 66636, 22928, 352, 686, 820, 6266, 2675, 57676, 198, 5919, 80213, 266, 339, 774, 2509, 1073, 408, 1752, 15222, 74, 2734, 2866, 198, 43887, 51861, 9514, 29635, 40617, 266, 9471, 543, 71, 365, 1821, 10994, 198, 98427, 438, 582, 76084, 438, 383, 3427, 288, 2996, 84270, 68, 38367, 627, 11458, 7509, 1656, 14546, 774, 589, 285, 2025, 285, 359, 44066, 82, 906, 51071, 198, 438, 339, 589, 288, 76, 616, 784, 414, 627, 16366, 15802, 301, 939, 525, 82850, 455, 751, 71627, 752, 561, 28956, 198, 82089, 11, 4291, 8747, 1138, 77035, 589, 1900, 76, 616, 784, 414, 438, 13676, 198, 1263, 343, 10185, 14239, 52425, 4752, 1147, 677, 15258, 6518, 72239, 11269, 198, 48, 198, 7561, 198, 22386, 198, 89, 198, 39, 198, 27, 57, 84, 198, 9700, 198, 20, 78, 39, 198, 52, 41, 198, 64, 43983, 3957, 3505, 41, 198, 67, 31023, 274, 61756, 2913, 3505, 198, 50, 1773, 24056, 784, 220, 16, 53, 39, 18, 32, 61, 82, 59, 11281, 54, 53, 39, 308, 12, 1122, 198, 9173, 75, 46, 59, 51, 16, 24860, 198, 50, 1032, 68050, 61, 784, 50, 6321, 198, 20484, 39, 1644, 85260, 66016, 54, 1950, 198, 88, 39, 93977, 423, 85, 3502, 784, 198, 67, 13636, 46523, 3505, 82, 50, 33507, 1354, 26922, 82, 5779, 35, 2259, 59, 13752, 58427, 82, 198, 708, 5418, 25578, 18282, 3505, 708, 689, 358, 1669, 82, 26, 29, 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{"text": ", and mononucleosis.\nUse for boils, abscesses and tumors.\nUse as a mouthwash for gum conditions and canker sores.\nGreat for ringworm and amoebic dysentery.\nScientific name\n: \nHydrastis canadensis\nParts used\n: Root and dried rhizomes.Actions\n: Alterative, anti-diabetic, antiemetic, anti-inflammatory\nantiparasitic, antiperiodic, antiseptic, aperient, astringent, bitter tonic,\ncholagogue, deobstruent, depurative (antifungal), detergent, diuretic,\nheal-all, hemostatic (urine esp.), hepatic, laxative, nervine,\nophthalmic, oxytocic (stimulates uterine contractions), stomachic,\nvulnerary.\nGotu Kola\nOne of God\u2019s finest herbs for brain and nerve regeneration.\nA tremendous herb for spinal cord injuries.\nA cellular proliferator (strengthens cells).\nIncreases oxygen to cells.\nStrengthens the immune system.\nHelps with difficult menopause issues.\nAids in weight loss.\nUsed for depression and endocrine glandular weaknesses.\nPromotes blood flow in lower extremities.\nStrengthens the vascular walls, therefore excellent in cases of varicose or\nspider veins, hemorrhoids, venous insufficiency or any vascular\ndistensibility.\nShows healing potential in ulcerated conditions.\nScientific name\n: \nCentella asiatica\nParts used\n: Whole plant or root.\nActions\n: Adaptogen, alterative, antipyretic, \nantispasmodic, aphrodisiac,\nastringent, cellular proliferator, diuretic, nervine, sedative, stimulant\n(mild), tonic (brain and nerve).\nHawthorn Berry\nHawthorn berry is \u201cthe great heart herb.\u201d\nThis flavonoid-rich fruit is tissue specific for the heart and vascular\nsystem. It strengthens these tissues and removes the inflammation.\nIt aids in dissolving lipid deposits, therefore increasing circulation.\nHas vasodilating properties, which also aid in increasing circulation.\nUse in high (hypertension) or low (hypotension) blood pressure cases.\nConsidered a cardiac tonic for all heart-related issues.\nAlso used in cases of insomnia (consider adrenals as well).Strengthens vascular walls, therefore excellent for regeneration of\nvaricose and spider veins, hemorrhoids and prolapsed conditions of the\nbody.\nHas strong antioxidant power to help remove acids from the body.\nHawthorn berry is an excellent anti-inflammatory and should be used in\nall cases of inflammation.\nScientific name\n: \nCrataegus spp.\nParts used\n: Berries and leaf.\nActions\n: Anti-inflammatory, antioxidant, anti-spasmodic, astringent,\ncardiac tonic, cellular proliferator, digestant, diuretic, emmenagogue,\nhypertensive, hypotensive, sedative, tonic, vasodilator.\nHorse Chestnut\nThis is another one of God\u2019s great circulatory herbs.\nHorse Chestnut strengthens and tones the vascular walls.\nIt has anti-inflammatory properties, thus it helps dissolve plaqued lipids.\nBoth of the above actions together greatly increase circulation.\nA \u201cmust\u201d for varicose and spider veins as well as hemorrhoids.\nReduces vascular swelling.\nA strong astringent, similar to witch hazel and white oak bark.\nUseful for ulcerated conditions.\nHelps remove toxins from the body.\nUseful for prostatitis.\nUse in cases of rheumatism.\nScientific name\n: \nAesculus hippocastanum\nParts used\n: Bark, dried horse chestnut seeds, dried horse chestnut leaves.\nActions\n: Anti-inflammatory, anti-rheumatic, astringent, bitter, cellular\nproliferator (especially to the vascular walls), expector ant, febrifuge,\nmild narcotic, nutritive.\nHorsetail or Shavegrass\nHorsetail is one of the greatest herbs for bone and connective tissue\nweaknesses.\nIt is very high in silica, which is converted into calcium by the liver.\nThis herb has great healing powers to all tissues of the body.It is an extremely good herb for the urinary tract (kidneys and bladder).\nUse to strengthen any prolapsed condition of the body, e.g., bladder,\nbowels, uterus, veins, skin and the like.\nHas some minor antiparasitic properties.\nOne of the greatest helps for increasing platelet production by the spleen.\nA very good herb for prostate inflammation and weakness.\nUsed in the detoxification of the body.\nHas diuretic properties, therefore very beneficial in relieving kidney\ncongestion.\nUsed to strengthen fingernails (check thyroid/parathyroid).\nScientific name\n: \nEquisetvense\nParts used\n: Whole plant.\nActions\n: Alterative, anti-inflammatory, antiparasitic (mild),\nantispasmodic (mild), anti-tumor, astringent, carminative, cellular\nproliferator, diaphoretic, emmenagogue (mild), galactagogue,\nhemostatic, litho triptic, nutritive, tonic, vulnerary.\nJuniper Berry\nJuniper Berry is considered one of the great kidney herbs.\nIt has a very strong action upon the kidneys. Use caution in cases of\nextreme kidney damage.\nIt is anti-inflammatory and has some anti-spasmodic properties.\nIt has antiseptic properties, which are useful in killing fungi, bacteria and\nyeasts.\nGreat for UTIs (urinary tract infections) and parasitic overgrowths in the\nGI tract. It is also a natural diuretic, and relieves excess water.\nSaid to aid in restoring the pancreas, and beneficial in cases of diabetes,\nas it has natural insulin properties.\nScientific name\n: \nJuniperus communis\n or \nspecies\nParts used\n: Usually the berries, also the oil (from the berries and wood),\nleaves, bark.\nActions\n: Anodyne, antiseptic, aromatic, carminative, diaphoretic,\ndiuretic, emmenagogue, stimulant, stomachic.\nLicoriceA definite power herb for the adrenal glands.\nA powerful endocrine glandular herb.\nActs as a natural anti-inflammatory steroid (cortisone, etc.) without\ninhibiting the adrenal production of steroids.\nHelps increase neurotransmitters and steroid production.\nHas antifungal and antibacterial properties.\nAids in the regulation of blood sugars.\nPromotes tissue healing, especially of the GI tract.\nA great blood cleanser and detoxifier.\nUse for hypoglycemia and diabetes.\nUse for ulcerated tissues.\nCan be used for Candida albicans.\nUseful in infections and respiratory congestive issues.\nHelps break up and remove mucus.\nUsed as a laxative.\nOne of the top herbs for hemorrhoids.\nGood for healing up the whole GI tract.\nHigh in phytosterols.\nScientific name\n: \nGlycyrrhiza glabra\nParts used\n: Root and dried rhizome.\nActions\n: Aperient, demulcent, emollient, expectorant, flavoring, pectoral,\nsialogogue, and slightly stimulant.\nLobelia\nOne of nature\u2019s greatest antispasmodics.\nUseful in spasms, cramping, convulsions, epileptic seizures, spinal cord\ninjuries, and the like.\nA very powerful nervine.\nHas a relaxing effect.\nVery useful in cases of asthma, emphysema, and C.O.P.D., where\nspasms of the bronchi and lung tissue blocks proper breathing. Action is\nsimilar to inhalers, but allows for expectoration (which is vital).\nLobelia has some expectorant properties, therefore very beneficial in\nremoval of congestion, specifically in the respiratory system.\nIt is also a hemostatic (stops internal and external bleeding).\nGreat for angina pectoris or infarctions (heart attacks).\nUseful in cases of equilibrium or fainting issues.Scientific name\n: \nLobelia inflata\nParts used\n: Fresh and dried herb and seeds.\nActions\n: Alkaloids, antispasmodic, anti-venomous, astringent, cathartic,\nchlorophyll, counter-irritant, diaphoretic, diuretic, emetic, fixed oil,\ngum, isolobeline, etc., lignin, salts of lime and potassium. Lobelia\nalso contains sulfur, iron, cobalt, selenium, sodium, copper and lead,\nlobelic and chelidonic acids, lobeline, nauseant, relaxant (in large\ndoses) and stimulant (in small doses), resin.\nMarshmallow\nA great anti-inflammatory and healer of the gastrointestinal tract\n(stomach and intestines).\nA specific for gastritis, enteritis, colitis, diverticulitis, ulcers and cancers\nof the GI tract.\nBeing high in mucilage it coats and protects from free radical (acids)\ndamage to the mucosa.\nIt neutralizes over-production of stomach acids, therefore allowing\nimproved digestion.\nSuperb for cystitis and urinary tract inflammation.\nA great aid in prostatitis.\nHeals wounds, especially good in burn cases.\nWorks well in cases of bronchitis and sore throats.\nGreat for inflammation of the vascular system, liver and pancreas.\nAids digestion and is a mild stimulant to the GI tract.\nHigh in calcium and lime. Excellent for the skeletal structure.\nHas been used very successfully in gangrene.\nEspecially useful for coughs, laryngitis, swollen tonsils (tonsillitis),\nrespir", "token_ids": [11, 323, 1647, 263, 22935, 10934, 627, 10464, 369, 90055, 11, 3731, 1140, 288, 323, 56071, 627, 10464, 439, 264, 11013, 70545, 369, 42365, 4787, 323, 649, 7197, 779, 417, 627, 22111, 369, 10264, 56741, 323, 87200, 3141, 292, 22709, 306, 727, 627, 51665, 1104, 836, 198, 25, 720, 31916, 3696, 561, 285, 649, 329, 87778, 198, 30021, 1511, 198, 25, 19385, 323, 32720, 22408, 450, 20969, 73144, 198, 25, 43951, 1413, 11, 7294, 51389, 45938, 11, 7294, 336, 5411, 11, 7294, 67595, 198, 519, 575, 73942, 49086, 11, 3276, 13154, 3205, 292, 11, 3276, 1082, 27330, 11, 264, 716, 1188, 11, 264, 928, 306, 11, 26242, 99305, 345, 331, 337, 72036, 11, 409, 677, 496, 11942, 11, 2219, 324, 1413, 320, 519, 333, 58267, 705, 91234, 11, 1891, 554, 29150, 345, 383, 278, 23148, 11, 17728, 537, 780, 320, 324, 483, 16948, 25390, 80445, 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{"text": " world.  To \nUs there  is no invisible  world  anywhere ? There  is no such \na thing,  and  the so-called  invisible  is only  to the human \noctave.  Everything  is visible,  when  you  are Free  from  the \nlimitations  of the  human  octave.  Everything  is visible,  I \nsay to you!  Therefore,  do not let the appearance  world  of \nthe human  octave  longer  limit  you,  distress  you  or hold \nyour  attention.  Just  feel  with  the  Strength,  Power  and \nCourage  of your  Presence,  Its Great  Energy  go forth  and \nset you  Free. \nThere  is no reason  in the world  why  you  should  continue \nlonger  in any  limitations;  if you  care  to take  and  apply \nThese  Laws  and  have  the  Freedom  which  They  bring. \nThere  are  a great  many  people  today,  who  can  quickly 206 THE  \"I AM99  DISCOURSES \nhave  This  Freedom,  if they  only  will!  We  cannot  compel \nyou to do it! We  have  no desire  to, but Our  Love  is Great \nEnough  to give  every  Assistance  possible,  at your  Call;  and \nto give  you  the  Strength  and  Energy,  until  you  stand \nVictorious  yourself. \nTonight,  for a few  moments,  will  you  just  still  your-\nselves  and  let the Full  Power  of This  Radiance,  take  Its \nDominion  in your  feeling  world;  and  just  fulfill  Its Mighty \nDesire  there,  to set you  Free  in the Glory  of Its Activity? \nTurn  your  attention  for a few  moments  to your  own  Great \nGod  Presence  and  let Its Powers  flow  in, thru  and  about \nyou and  have  the Glory  which  It is! \nSILENCE \n\"Great  Presence  of Life,  charge  into  the feeling  world  of \neach  one,  the Full  Glory  of Your  Courage,  Strength  and \nConfidence  in each  one's  Call  to the Presence;  so there  is \nreleased  instantly,  the Full  Glory  of Its Power  to govern; \nto control  the feeling  world  of each  one;  and  to hold  Its \nDominion  in Perfect  Harmony  thru  each  one;  until  the \nFulness  of Its Power  finds  Its Complete  Dominion  in the \nActivity  of the outer  Life. \nCause  each  one  to feel that  his or her Life  Stream,  is the \nAction  of God,  the \"Mighty  I AM  Presence\"  in the human \nform;  which  can  be intensified,  until  Its Glory  fills  the en-\ntire body,  releasing  the Light  which  is within  every  cell. \nCause  each  one  to feel  the Continuous  Out-pouring  of Its \nGreat  Light  and  Freedom  which  sets  all Free  and  quickly. DISCOURSE  VIII  207 \nWe call  This  and  charge  It to become  Eternally  Sustained \nand active  within  each  one;  produce  Its Dominion;  and \ntake command  of the feeling  world;  hold  it so Harmonious \nin Feeling,  Thought  and  Speech,  that  no longer  does  ir-\nritation  of any  kind  find  a resting  place  within  the human \nform!  We  decree  this  to be the Victory  for each  one!  May \nOur Call  tonight,  remain  in the consciousness  of each  one \nfor his or her Freedom;  so It may  each  day  intensify  in Its \nAction  to produce  those  results. \nIn the Full  Glory  and  Power  of your  \"Mighty  I AM  Pres-\nence,\"  the  Love  and  Blessings  of the  Ascended  Masters, \nthe Legions  of Light  and  the Great  Cosmic  Beings,  I en-\nfold you  tonight,  Beloved  Ones;  in Our  Ever-expanding, \nIntensified  Activity  of your  own  God  Presence,  the \"Mighty \nI AM\";  to flood  your  world  with  everything  you  require \nin the Service  of the Light\u2014money,  food,  clothes,  convey-\nance,  transportation,  anything  which  is required. \n\"Mighty  I AM  Presence,\"  take  command  of these  minds \nand bodies!  hold  them  so Harmonious  the  Release  from \nThy Great  Treasure-house,  comes  forth  in all required,  to \ngive them  the Happiness  and  Freedom  which  comes  alone \nfrom  Thee!  Make  This  a permanently  sustained  Mighty \nActivity,  within  the Life  and  World  of each  one! \nI thank  you. DISCOURSE  XIV \nLos ANGELES,  CALIFORNIA  December  22,  7937 \nMy Dear  Beloved  Children  of the Light!  We  are so grate-\nful to find  an opportunity  to voice  to you  that  which  is \nwithin  the  Heart  of Light;  for  if you  have  not  thought \nof it in this  way,  do so now.  Remember  your  Heart,  while \nto the  human  sense  seems  physical,  is Really  a Heart  of \nLight!  My  Heart\u2014every  Ascended  Master's  Heart,  is a \nHeart  of Light  in Reality.  Yours  is a Heart  of Light  in Its \nExpansion! \nLet Us for the time  being,  listen  with  the Heart  tonight! \nFeel  with  the Heart  tonight,  and  release  the Mighty  Out-\npouring  of Ascended  Master  Divine  Love  thru  each  Heart. \nI wish  to render  a Certain  Service  for you,  if you  will  do \nthis.  Just  still  the  intellect  and  let the  Heart  listen  and \nFEEL  ALL  I wish  to give  to It. \nBefore  we continue,  please  try to feel  your  Heart  and \nMy Heart  are One;  for in Reality  that  is True.  Then,  from \nMy Heart  to yours,  can  be conveyed  My  Power  of Radia-\ntion,  which  will  do for you  what  the spoken  word  cannot \npossibly  do!  Therefore,  while  you  are  listening  to My \nWords,  let the Vibratory  Action  of MY  Words  act within \nyour  world. \nIn the first  place,  you  are entering  now  into  a Freedom, \na Presence,  an Activity  of the  Cosmic  Light  which  holds \n208 DISCOURSE  VIII  209 \nabout  you\u2014outside  of your  own  Individual  effort,  a Certain \nRadiance,  a Certain  Power  of Assistance.  This  is being  done \nfor the  Students  thruout  America  and  the  World;  and \nespecially  those  who  will  be present  at the coming  Class. \nAs the vast  number  of students  have  been  calling  for this \nto be the Most  Powerful  Class  yet,  so shall  It be a Class \nunparalleled  in the history  and  experience  of the Messen-\ngers and  yourselves. \nAs the Messenger  said,  you  have  been  calling  for Our \nVisible  Tangible  Presence.  In your  cities  where  the great-\nest need  is, several  of the Ascended  Masters  have  in the past \nfew days  moved  in the Visible,  Tangible  Bodies;  to release \ninto the  octave  of Earth,  a Certain  Power  of Radiation \nwhich  is required  to govern  the conditions  at this  time;  for \nyou are at a crisis,  as the Beloved  John  said  last night,  rarely \nreached  on the Earth. \nHad  it not  been  for your  Mighty  Decrees  which  have \nbeen  issued,  going  forth  in the mental  and  feeling  world, \ndisaster  would  have  come  before  now.  During  the Great \nHimalaya's  Dictation,  when  the Messengers  were  here  be-\nfore,  from  that  hour,  there  were  established  thru  the \natmosphere  of Earth,  Air  Currents  to", "token_ids": [1917, 13, 220, 2057, 720, 3642, 1070, 220, 374, 912, 30547, 220, 1917, 220, 12660, 220, 949, 2684, 220, 374, 912, 1778, 720, 64, 3245, 11, 220, 323, 220, 279, 779, 19434, 220, 30547, 220, 374, 1193, 220, 311, 279, 3823, 720, 42792, 525, 13, 220, 20696, 220, 374, 9621, 11, 220, 994, 220, 499, 220, 527, 3658, 220, 505, 220, 279, 720, 74268, 220, 315, 279, 220, 3823, 220, 75032, 13, 220, 20696, 220, 374, 9621, 11, 220, 358, 720, 37890, 311, 499, 0, 220, 15636, 11, 220, 656, 539, 1095, 279, 11341, 220, 1917, 220, 315, 720, 1820, 3823, 220, 75032, 220, 5129, 220, 4017, 220, 499, 11, 220, 35104, 220, 499, 220, 477, 3412, 720, 22479, 220, 6666, 13, 220, 4702, 220, 2733, 220, 449, 220, 279, 220, 32937, 11, 220, 7572, 220, 323, 720, 44349, 425, 220, 315, 701, 220, 79723, 11, 220, 11699, 8681, 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{"text": " on, so does the deteriorationof the joints. Soon toxic crystals creep into the great\nmoveable hip joints \u2013 you will notice by the way people\nmove their hips that they are stiff and painful.\nFew people escape an aching or stiff back. Watch\nmiddle-aged people bend over and notice the agony on\ntheir faces when they straighten up. Day after day theycry out in anguish, \u201cOh, my aching back!\u201d But the toxic\nacid crystals don\u2019t stop in the lower back, they go up\ninto the spine, the shoulder blades, the shoulder joints,the neck and elbows... eventually creeping into thewrists and fingers. Some people are so full of toxic acid\ncrystals that they cannot close their hands or make fists.\nThey all seem to falsely blame one thing: \u201cAll my achesand pains are due to the fact that I am getting old.\u201d\nDon\u2019t you believe it. These acid crystals are poisons\nthat stayed in your body and cemented themselves inthe moveable joints. Billions of pain pills are used by\nthe American public to get relief from aching joints.\nThousands of people go to hot mineral baths to get relief.Many different medical treatments are used for the relief\nof their problems. I am offering you fasting and The Bragg\nHealthy Lifestyle to guide you onto the road to healthso you can help your body detox and heal itself.\nIn nature there are neither rewards or punishments\n\u2013 there are consequences! \u2013 Robert Ingersoll43\nFasting and prayer seemed to strengthen Jesus, for when His time\nof fasting was ended, He manifested a new power and poise. Jesusthen returned in the power of the Spirit into Galilee. \u2013 Luke 4:14Fasting for Purification\nWhen you fast for 24 to 36 hours, or from 3 to 10\ndays, the healing power starts to work in your body. I\nhave told you, over and over, that the power to cleanse,purify and rejuvenate yourself is within your body. This\npower has always been in your body. When you go on a\ncomplete distilled water fast, the Vital Force in your bodythat would ordinarily be used to masticate, digest,\nassimilate and eliminate food is used to purify your body.\nThat is what fasting is: deep internal cleansing, aphysiological rest to build Vital Force.\nNow, say you are a person of \n60 and you have been\neating 3 meals daily, whether you were hungry or not,and you have allowed toxic acid crystals to get deposited\ninto the moveable joints of your body. It is going to\ntake time for Mother Nature and the vital power withinyour body to break down the toxic crystals that have\naccumulated over the years.\nThe Man Who Rebuilt Himself\nI remember a Mr. Evans who came to me years ago.\nHe hobbled painfully into my office. A well known doctor\nin California had given him a prescription which read\n\u201cPhysical therapy as prescribed.\u201d I am also a physicaltherapist which helped in my health and healing practice.\nThis man\u2019s sad story is one of millions in our country.\nHe had never been educated to know how to care forhis wonderful body, but he had been conditioned to eat\n3 meals per day and eat anything that pleased him. Now,\nI have told you several times in this book that \u201cHumanFlesh is Dumb.\u201d You can put anything in your stomach\nat any hour that you wish. You can get up in the morning\nand fill up on cereal, ham and eggs, fried potatoes andtoast and wash it down with\n 5 cups of coffee, but you\nmust take the consequences of eating habits like this.\nYou can do more for your own health and well-being than any doctor,\nany hospital, any drug and any exotic medical device. \u2013 Joseph Califano44Victory Won By Fasting, Diet and Exercise\nFirst and foremost, your body has to earn its food by\nthe sweat of your brow. That means you only eat food\nappropriate to your physical activity and climate. This\nman was eating as he did when he was a young activefarm boy.  Slowly his joints were becoming cemented\nsolid by toxins and toxic crystals that were pressing on\nnerves causing him agonizing pain. He wanted an easyway out of his misery.  I told him truthfully that it had\ntaken a long time of wrong eating and bad habits of\nliving to get him in this wretched condition. Now itwould take fasting, a healthy diet and ample exercises\nto help relieve these pains. He was an intelligent man\nand saw the truth of my simple philosophy.\nI started him on a\n 3 day distilled water fast. Following\nthe fast, I had him eat only fresh fruit for breakfast and\na raw vegetable combination salad for lunch. I had himeat a grated carrot, beet, chopped cabbage salad and one\ncooked vegetable for dinner. I took him off all animal\nproducts, meat, fish, eggs, cheese and dairy products. Ieliminated all salt, sugar and refined foods. I took himoff all grains and all legumes such as beans, peas, rice\nand lentils for two months. Every day I had him take a\n10 minute hot bath (add 1 cup apple cider vinegar),\nbringing the water up to 104 degrees, using a bath\nthermometer. I gave him an exercise program of brisk\nwalking starting with 3 blocks the first day, and every\nthird day I added another block to his walking program\nuntil he was walking  3 miles a day.\nEvery week he took a 36 hour water fast. As the days\nand weeks rolled into months, I gave him one 7 day\nand one 10 day fast. In one year you would hardly have\nrecognized this man! His family and friends were amazedat his transformation. His joints became flexible and,\nalthough he hadn\u2019t been swimming for years, he joined\nthe \nYMCA  and swam 3 days a week. He hadn\u2019t ridden a\nbicycle for years, yet he purchased one and rode for miles\nat a time. He and his wife took up dancing and in a year\nhe was winning contests. The stiffness left him. He eventook up the piano and became a good piano player.45\nEnter, or perhaps re-enter, the brave new world of wellness through\nhealthy lifestyle, exercise, natural r emedies, alternative therapies,\nmeditation and prayer with positive thinking.  \u2013 Monica Skrzypczak\nThe body must be wisely nourished, physically, emotionally and spiritually.\nWe\u2019re spiritually starved in America and not underfed, but undernourished.\n\u2013 Carol HornigTo lengthen thy life, lessen thy meals. \u2013 Ben Franklin\nKnowing and following th ese teachings will mean\ntrue life and good health for you. \u2013 Proverbs 4:22Mother Nature Works Miracles Slowly,\nBut Surely When You Honor Her Laws\nMr. Evans is growing younger as he is growing older.\nHis miseries are gone! He accomplished all this by himself!I only helped him to help him self! As a health teacher, I\nonly laid out his healthy lifestyle program of naturalliving. Today he fasts every week for \n24 to 36 hours without\nfail. Four times a year \u2013 winter, spring, summer and fall \u2013he takes a \n10 day complete fast. His lively steps are that of\na man 20 years of age! His movements are quick and\naccurate. He didn\u2019t do all this in a day, in a week or amonth. It took time to break down and eliminate thepoisons and toxic acid crystals that were tormenting him.\nWhat Mr. Evans did you can do too! The body is\nself-repairing, self-healing and self-maintaining. All youhave to do is live by the laws of God and Mother Nature,and you will be rewarded with the joy of living.\nBe a faithful health captain and live The Bragg\nHealthy Lifestyle! I don\u2019t want you to have to totter alongon life-support drug cocktails and hip replacements, butchoose to LIVE with super energy and total health!\nFasting is an important part of your program for\nbanishing toxic acid crystals from the moveable jointsof your body. You and only you know how free yourjoints are of this toxic material which causes prematureageing. Start today on your first \n24 hour, distilled water\nfast. You be the judge of what effects fasting will haveon the many moveable joints of your body. At this verysecond, roll your head round and round. Do you hearthat grating sound of grinding toxic acid crystals?46 \u2022To be so strong that nothing can disturb your peace of mind.\n\u2022To talk health, peace and happiness to everyone you meet.\n\u2022To make all your friends feel that they are special.\n\u2022To look at the sunny side of everything and make\nyour optimism and dreams come true.\n\u2022To think only of the best, work only for the best and expect\nonly the best for your life.\n\u2022To be just as enthusiastic about the success of others as you\nare about yours.\n\u2022To forget the mistakes of the past and press on to the greater\nachievements of the bright, fresh future.\n\u2022To wear a cheerful countenance at all times and give every\nliving creature you meet a smile.\n\u2022To give so much time to the improvements of yourself that\nyou have no time to be critical of others.\n\u2022To be too large for worry, too strong for fear, too noble\nfor anger, and too happy to permit the presence of trouble.\n\u2013 Christian D. LarsonWITH LOVE PROMISE YOURSELFToxic Acid Crystals Make Joints Grind\nThe grinding sound you hear is the toxic acid crystals\nthat have deposited themselves on the uppermost boneof your spine \u2013 the Atlas", "token_ids": [389, 11, 779, 1587, 279, 82189, 1073, 279, 35358, 13, 32862, 21503, 48473, 28182, 1139, 279, 2294, 198, 3479, 481, 18638, 35358, 1389, 499, 690, 5406, 555, 279, 1648, 1274, 198, 3479, 872, 43523, 430, 814, 527, 31161, 323, 26175, 627, 72204, 1274, 12731, 459, 264, 28075, 477, 31161, 1203, 13, 10573, 198, 20231, 57859, 1274, 37920, 927, 323, 5406, 279, 79930, 389, 198, 50828, 12580, 994, 814, 7833, 268, 709, 13, 6187, 1306, 1938, 814, 62238, 704, 304, 96022, 11, 1054, 12174, 11, 856, 264, 28075, 1203, 18319, 2030, 279, 21503, 198, 58156, 48473, 1541, 1431, 3009, 304, 279, 4827, 1203, 11, 814, 733, 709, 198, 18614, 279, 35776, 11, 279, 17308, 42742, 11, 279, 17308, 35358, 63738, 13272, 323, 82012, 662, 662, 662, 9778, 88692, 1139, 279, 19239, 1705, 323, 19779, 13, 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{"text": "Insight enables you to know your own heart.\nClarity enables you to accept without illusions.\nObjectivity enables you to view any person or situation with compassion.\nAt triumphant moments when you say to yourself, \u201cThat was really\ninspired,\u201d all three qualities come together, and the feeling  of that union is\necstasy. Sadly, most people do not attain even a few of these qualities until\nlate in life, when the maturation of experience allows the obstacles to\ninspiration, particularly fantasy, projection, and judgment, to fall away.\nEven then moments of inspiratio n may be rare. But the root word of inspir e\nmeans \u201cto breathe in,\u201d which implies that inspiration should be a simple\nthing\u2014as natur al as breathing. When we say that someone has been\ninspired to write a love poem, we mean that it flowed naturally from his or\nher feeling; nothing stood in the way. There was no struggle between mind\nand heart.\nInspiration is that state in which mind and heart ar e connected.\nThe following exercises show you how to summon inspiration and make\nit your own long before you reach the end of the path.PART ONE: AN INFINITE  MOMENT\nEvery spiritual master has declared that the present moment is the home of\nspirit; nothing to be attained in the form of wisdom, love, and vision has to\nbe postponed Y et we all postpone the day when we will be loving, wise, and\ninspired by our own vision. This implies that the present moment is a very\ndifficult place to reach, despite the obvious fact that we are already there.\nEvery second is a door to eternity. The door is opened by per ception.\nWhat makes each second infinite is its potential; what makes it finite is\nyour view of that potential. Think of an inspired moment in your life, when\nyou made the perfect move, said the perfect thing, had the perfect idea.\nWhat made you so dif ferent in that moment?\nYou were open to something new.\nYou weren\u2019 t reliving the past or anticipating the future.\nYou felt optimistic and open; you were not defended.\nYou let it happen, whatever it was.\nYou felt connected.\nNow ask yourself if you feel that way now. If you did you would be in a\nvery simple, though extraordinary state: you would be in the moment.\nThe same preconditions take everyone into the moment, whether\nLeonardo, William Blake, or just an ordinary person like me or you. A\ngenius like Blake may see \u201cinfin ity in a grain of sand,\u201d whereas an ordinary\nperson might only feel uplifted and carefree. The differences, however, are\nmuch less important than the similarities. If you doubt that you could\nactually see infinity in a grain of sand, try the following medita tion (which\ncan be. done imaginarily without sand, in case none is handy).\nHold a grain of sand\u2014ordinary  aquarium or beach sand will do\u2014in the\npalm of your hand and let your eye rest upon it. Notice its color  and facets,\nany hint of glitter, the sharpness of its edges. Roll it between your fingers;\nhold it up to your tongue to taste if there is saltiness or earthiness in it. This\nis the grain of sand presented to you by your five senses, and most people\nwould say that there is not much to see in this humble object.\nNow think of your grain of sand as a point surrounded by space. How\nmuch space can you imagine? There is the room you are sitting in, whichexpands out into your house, the house into your neighborhood,\nneighborhood into town\u2014allow your mind to see this expansion suddenly\nexplode. Now there is the space of the whole planet, the solar system,\ngalaxy, and blackness beyond. Let this space also expand,  and allow\nyourself to see that there is no edge to outer space, no boundary in time.\nSpace cannot have a boundar y because the cosmos is expanding at a\ntremendous rate, hundreds of thousands of miles per minute, which is\nbarely slower than the speed of light in human terms. You cannot take a\nstop-motion picture of the cosm os to find out where it is right now, because\nat the leading edge of expansion, the universe curves back onto itself. It\nmust do this; otherwise there would be something outside  space, which\ncannot be.\nThis means that your grain of sand is the center of the universe.\nNow repeat the meditation using time instead of space. Look  at your\ngrain of sand and check the exact time. Imagine the earlier part of the day\nstretching befor e and the rest of the day stretching after. Now expand the\ntime frame to include a day before and after, a week, a month, a year. See\ntime as an expa nding circle and allow it to expand as fast as it wants. Is\nthere a limit to this acceleration? In your mind you can instan tly envision\nthe moment of the Big Bang; I don\u2019 t mean the literal event, which is beyond\nmental compreh ension, only the time it takes you to bring the event to\nmind. Likewise, if you want to imagine a star as it exists 10 billion years\nfrom now, your mind can go forward to that point instantly.\nYour grain of sand is the center of time, expanding infinitely in all dir ections.\nIf time and space both are centered on one grain of sand, then you have\nseen infinity\u2014o r as close as your present perception can carry you. The\nnext step is to perform this meditation without the idea of time and space.\nLet your mind go blank and allow the sensation of time and space, a single\nexpanding circle, race away from  a point. Hold in your mind both extremes\n\u2014the point and the circle \u2014without letting go of either. Don\u2019 t strain or try\nto visua lize too hard; this shou ld be as natural as possible. Let the circle\nrace away from the point until it disappears and you can no longer hold\nboth things in your awareness.Sense the state of your mind:\nIs it open, watching, and alert?\nIs it reliving the past or anticipating the future?\nIs it undefended?\nDid you let your meditation happen, without turning it into something?\nDo you feel connected?\nYou may notice  any or all of these things\u2014or none. This isn\u2019t a test but a\nway to go beyond boundaries. The value of seeing infinity in a grain of sand\nis personal: you may feel like laughing or you may feel profoundly quiet,\nyou may have a beautiful imag e come to mind or a silky emptiness, you\nmay be ecstatic or inspired. Give it some time\u2014this meditation opens the\nmind, easing your old ego boundaries without your having to address them\npsychologically.\nThe grain of sand is important. You are using this point of focus to slip\nout of the net of time and space. Beyond the net lies openness, which is\npure potential. In that potential everything is possible. It is the door of the\npresent moment, which leads to eternity.\nPART TWO: THREADS IN THE  FABRIC OF  LOVE\nOn the path to love, inspiration  grows. The moments of insigh t that mark\nthe early  stages of the path are not as profound as those that come with\nmature vision. This reflects a change of consciousness, but at the same time\nthere is a change of reality. Being infinite, spiritual reality is infinitely\nflexible. It can accommodate any perspective. All perspectives are valid, yet\nthose that approach nearer to God contain more of His qualities: truth,\ncompassion, acceptance, and love.\nYour consciousness is your contribution to r eality. What you per ceive as r eal becomes r eal.\nWhen two people come together in love, they weave a fabric of\nconsciousness. If the fabric is strong, then both lovers have made it so; each\nloving thought and action is a thread added to the fabric. In Sanskrit the\nword for \u201cthread\u201d is Sutra,  which also has a metaphysical meaning. A sutra\nis an aphorism or formula that expresses some fundamental truth about\nconsciousness. When Rumi says, \u201cLove is the sea where intelle ct drowns,\u201dhe is uttering a sutra. It expresses a truth from his level of aware ness, and at\nthe same time it weaves truth by adding a thread no one else has added\nbefore. In a mom ent of clarity and insight, Rumi felt within himself that his\nintellect no longer struggled against love but was absorbed into it, as if\nbeing drowned in the sea. His sutra reflects that experience and at the same\ntime evokes it in us as we read it.\nYou and your beloved have privileged moments in which you understand\nwhat your love is. No one else has ever had exactly the same revelations,\nbecause you are unique people. Your inspirations are yours alone, even\nthough similar insights have been occurring for thousands of years. To\nmake your revel ations your own is important. You need to know what you\nbelieve, how far you have come on the path together, how much growth you\nhave shared. Sutras can tell you all these things.\nThe exercise here is to write down your inspirations as they come to you.\nLove grows the more you talk about it, think about it, and express it. Even\nthough moments of insight last only an instant, they are touchstones of\nsomething eternal, the relations hip between self and Self. At this moment\nyour Self wants you to know about love but also about truth, compassion,\ntrust, acceptance, and devotion. 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{"text": ", \u0093 Be still, and know that I am\nGod. \u0094  This can only be accomplished through meditation. Another way to\naccess the field of pure potentiality is through the practice of non-judgment.\nJudgment is the constant evalu ation of things as right or wrong, good or\nbad. When you are constantly evaluating, classifying, labeling, analyzing,\nyou create a lot of turbulence in your internal dialogue. This turbulence\nconstricts the flow of energy between you and the field of pure potentiality.\nYou literally squeeze the \u0093 gap \u0094  between thoughts. The gap is your connection\nto the field of pure potentiality. It is that state of pure awarenes s, that silent\nspace between thoughts, that inner stillness that connects you to true power.\nAnd when you squeeze the gap, you squeeze your connection to the field of\npure potentiality and infinite creativity.\nThere is a prayer in A Course in Miracles that states, \u0093 Today I shall judge\nnothing that occurs. \u0094  Non-judgment creates silence in your mind.  It is a good\nidea, therefore, to begin your day with that statement. And throughout the\nday, remind yourself of that statement each time you catch yourself judging.\nIf practicing this procedure for the whole day seems too difficult, then you\nmay simply say to yourself, \u0093 For the next two hours, I won \u0092 t judge anything, \u0094or \u0093For the next hour, I will experience non-judgment. \u0094  Then you can extend\nit gradually. Through silence, through meditation, and through non-\njudgment, you will access the first law, the Law of Pure Potent iality. Once\nyou start doing that, you can add a fourth component to this practice, and\nthat is regularly spending time in direct communion with nature. Spending\ntime in nature enables you to sense the harmonious interactio n of all the\nelements and forces of life, and gives you a sense of unity with all of life.\nWhether it be a stream, a forest, a mountain, a lake, or the seashore, that\nconnection with nature \u0092 s intelligence will also help you access the field of\npure potentiality.\nYou must learn to get in touch with the innermost essence of your being.\nThis true essence is beyond the ego. It is fearless; it is free; it is immune to\ncriticism; it does not fear any challenge. It is beneath no one, superior to no\none, and full of magic, myste ry, and enchantment. Access to your true\nessence will also give you insight into the mirror of relationship, because all\nrelationship is a reflection of your relationship with yourself. For example,\nif you have guilt, fear, and insecurity over money, or success, or anything\nelse, then these are reflections of guilt, fear, and insecurity as basic aspects\nof your personality. No amount of money or success will solve these basic\nproblems of existence; only intimacy with the Self will bring  about true\nhealing. And when you are grounded in the knowledge of your true Self \u0097\nwhen you really  understand your true nature \u0097  you will never feel guilty,\nfearful, or insecure about money, or affluence, or fulfilling your desires,\nbecause you will realize that the essence of all material wealth is life\nenergy, it is pure potentiality. And pure potentiality is your intrinsic nature.\nThe Seven spiritual laws of Success\n\u00b610\nAs you gain more and more access to your true nature, you will also\nspontaneously receive creative thoughts, because the field of pure\npotentiality is also the field of infinite creativity and pure knowl edge. Franz\nKafka, the Austrian philosopher and poet, once said, \u0093 You need not leave\nyour room. Remain sitting at your table and listen. Y ou need not even listen,\nsimply wait. You need not even wait, just learn to become quiet, and still,and solitary. The world will freely offer itself to you to be unmasked. It has\nno choice; it will roll in ecstasy at your feet. \u0094\nThe affluence of the universe \u0097  the lavish display and abundance of the\nuniverse \u0097  is an expression of the creative mind of nature. The more tuned in\nyou are to the mind of nature,  the more you have access to its infinite,\nunbounded creativity. But first, you have to go beyond the turbulence of\nyour internal dialogue to conn ect with that abundant, affluent, infinite,\ncreative mind. And then you create the possibility of dynamic activity while\nat the same time carrying the stillness of the eternal, unbound ed, creative\nmind. This exquisite combination of silent, unbounded, infinite mind along\nwith dynamic, bounded, individ ual mind is the perfect balance  of stillness\nand movement simultaneously that can create whatever you want. This\ncoexistence of opposites \u0097  stillness and dynamism at the same time \u0097  makes\nyou independent of situations, circumstances, people, and things.\nWhen you quietly acknowledge this exquisite coexistence of opposites, you\nalign yourself with the world of energy \u0097  the quantum soup, the non-material\nnon-stuf f that is the source of the material world. This world of energy is\nfluid, dynamic, resilient, chang ing, forever in motion. And yet it is also\nnon-changing, still, quiet, eternal, and silent. Stillness alone is the\npotentiality for creativity; movement alone is creativity restricted to a\ncertain aspect of its expression. But the combination of movement and\nstillness enables you to unleash your creativity in all direction s \u0097  wherever\nthe power of your attention takes you. Wherever you go in the midst of\nmovement and activity, carry your stillness within you. Then the chaotic\nmovement aroun d you will never overshadow your access to the reservoir\nof creativity, the field of pure potentiality.\nAPPLYING THE LAW OF PURE\nPOTENTIALITY\nI will put the Law of Pure Potentiality into effect by making a commitment\nto take the following steps:(1) I will get in touch with the field of pure potentiality by takin g time each\nday to be silent, to just Be. I will also sit alone in silent meditation at least\ntwice a day for approximately thirty minutes in the morning  and thirty\nminutes in the evening. (2) I will take time each day to commune with\nnature and to silently witness the intelligence within every living thing. I\nwill sit silently and watch a sunset, or listen to the sound of the ocean or a\nstream, or simply smell the scent of a flower. In the ecstasy of my own\nsilence, and by communing with nature, 1 will enjoy the lire throb of ages,\nthe field of pure potentiality and unbounded creativity.\n(3) I will practice non-judgment. I will begin my day with the statement,\n\u0093Today, I shall judge nothing that occurs, \u0094  and throughout the day I will\nremind myself not to judge. 2\nThe Law of\nGiving\nThe Seven spiritual laws of Success\n\u00b612\nThe universe operates through dynamic exchange... giving and receiving\nare dif ferent aspects of the flow of ener gy in the universe.\nAnd in our willingness to give that which we\nseek, we keep the abundance of the universe circulating in our lives. This\nfrail vessel thou emptiest again and again,\nand fillest it ever with fresh life. This little flute of a reed thou hast carried\nover hills and dales, and hast\nbreathed through it melodies eternally new.... Thy\ninfinite gifts come to me only on those very small\nhands of mine. Ages pass, and still thou pourest,\nand still there is room to fill.\n\u0097 Rabindranath T agore, GitanjaliThe second spiritual law of success is the Law of Giving. This law could\nalso be called the Law of Giving and Receiving, because the universe\noperates through dynamic exch ange. Nothing is static. Your body is in\ndynamic and constant exchange with the body of the universe; your mind is\ndynamically interacting with the mind of the cosmos; your energy is an\nexpression of cosmic ener gy.\nThe flow of life is nothing other than the harmonious interaction of all the\nelements and forces that structu re the field of existence. This harmonious\ninteraction of elements and forces in your life operates as the Law of\nGiving. Because your body and your mind and the universe are in constant\nand dynamic exchange, stopping the circulation of energy is like stopping\nthe flow of blood. Whenever blood stops flowing, it begins  to clot, to\ncoagulate, to stagnate. That is why you must give and receive in order to\nkeep wealth and affluence \u0097  or anything you want in life \u0097  circulating in your\nlife.\nThe word affluence comes from the root word \u0093 affluere, \u0094  whic h means \u0093 to\nflow to. \u0094  The word affluence means \u0093 to flow in abundance. \u0094  Money is really a\nsymbol of the life energy we exchange and the life energy we use as a result\nof the service we provide to the universe. Another word for money is\n\u0093currency, \u0094  which also reflects the flowing nature of energy. The word\ncurrency comes from the Latin word \u0093 currere \u0094  which means \u0093 to run \u0094  or to flow.\nTherefore, if we stop the circulation of money \u0097  if our only intention is to\nhold on to our money and hoard it \u0097  since it is life", "token_ids": [11, 2188, 241, 2893, 2103, 11, 323, 1440, 430, 358, 1097, 198, 28622, 13, 2188, 242, 220, 1115, 649, 1193, 387, 27332, 1555, 33862, 13, 13596, 1648, 311, 198, 5323, 279, 2115, 315, 10748, 4754, 488, 374, 1555, 279, 6725, 315, 2536, 13636, 664, 9247, 627, 62813, 9247, 374, 279, 6926, 19886, 520, 290, 315, 2574, 439, 1314, 477, 5076, 11, 1695, 477, 198, 14176, 13, 3277, 499, 527, 15320, 38663, 11, 538, 7922, 11, 55402, 11, 42118, 345, 9514, 1893, 264, 2763, 315, 95167, 304, 701, 5419, 21976, 13, 1115, 95167, 198, 444, 6765, 82, 279, 6530, 315, 4907, 1990, 499, 323, 279, 2115, 315, 10748, 4754, 488, 16853, 2675, 16280, 37663, 279, 2188, 241, 13225, 2188, 242, 220, 1990, 11555, 13, 578, 13225, 374, 701, 3717, 198, 998, 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{"text": " will \nsatisfy ambition.  \n \n   To make for contentment, the work must occupy and \nsatisfy the mind. Idle minds  are dissatisfied minds. If asked \nwhat prescription I would give children to secure their \nfuture happiness, I would say: Teach then to love work! \nwork! work! We have overworked the old saying: \u201cAll \nwork and no play makes Jack a dull boy.\u201d Now it is \nreverse d to: \u2018`All play and no work makes Jack a bandit. \u2018  \n \n   If parents cannot keep children busy, the city, county, or \nstate should furnish work \u2014not in industrial schools, but the \nwork that is best suited to each child. A child must be busy. \nChrist got busy a t twelve years of age and earlier. We must \nbe busy.  \n \n   As I said, contentment comes with striving, not with \npossession. This is a law of psychology as l well as of \nphysics. We should be happy that we are not contented; for; \nif we were, we should not have  anything to overcome \u2014no \nreason for striving \u2014and, of course, fail to enjoy the work \nand labor of attaining.  \n \n    \u201cMan never is, but always to be blest. (Pope.)\u201d Because \nPope made that statement, it should not be taken too \nseriously. I have found many peop le blest who did not \nknow it. There are more blessings in disguise than are \nfound in the limelight. One of the commonest blessings of \nmankind is that about ninety -nine per cent of our wants we \nnever realize. If most people could cut out time as often as \nthey wish, their lives would be greatly shortened: \u201cI wish it \nwere this time next year.\u201d \u201cI wish now were ten years from \nnow; I should then be through college and established in \nbusiness.\u201d  \n \n   The disposition of most people is to seek abridgement. \nNature ab hors a vacuum, and that is what abridgements are. \n\u201cGet-Rich-Quick Wallingford\u201d is the ideal of all.  \n \n   Short -cuts to success; a salesmanship that means coercing \nthe vacillating \u2014those of weak will, those who can be \npersuaded to buy prematurely, those who do not know their \nown minds; in short, inducing people to buy what they do \nnot need and cannot afford is called good salesmanship. \nWhat is the matter with the people today? General \nindebtedness. The sales -people have made more than they \nknow how to spend w isely on themselves \u2014they do not \nknow how to fill their vacuums. Those who have been \npersuaded to run in high when they should have stayed in low\u2014or, what would have been better, continued to ride a \nbicycle or remained on foot \u2014are distressed because of \nprem ature supply. Both extremes lack poise, and build \nrestlessness and dissatisfaction. The automobile is a \nnecessity; but it has been forced into a luxury that has far \noutrun necessity. It has built great fortunes at one end, and \nmarked poverty at the other e nd, that will create a financial \ndisease called panic, unless remedied soon. Panic is another \nname for a vacuum which will be filled with much \nunhappiness. A prediction of five years ago.  \n \n   Getting through school without filling in the time well, by \nshort-cuts, ponies, and favoritism, builds vacuity. Time and \nhonest labor are necessary for building character, \neducation, and ability in any and all lines. In the physical as \nwell as in the mental world the old Latin apothegm applies: \nCito maturum, cito putr idum \u2014\u201dSoon ripe, soon rotten.\u201d \nAthletes die early. Why? Development is forced. Excessive \nuse of the muscular system forces an extra supply of blood \nto the muscles. This in turn forces an extra supply of food \nto meet the demand of waste and supply. Overstim ulation \nenervates, and the toxin fails to be carried out as rapidly as \nformed; hence Toxemia is established, which gradually \nbrings on degeneration of heart and blood -vessels. \u201cNo \nchain is stronger than its weakest link.\u201d In athletics\u2019 the \nstrongest links are in constant use for all the strength they have. The stability that youth gives tissue is rapidly ageing, \nwith the result that the athlete dies of senility in youth. \nFitzsimmons was called the \u201cgrand old man of the ring\u201d at \nthirty-five. In this saying, which was meant to be a \ncompliment to the king of athletes, was an expression of \nscientific knowledge beyond understanding in the sporting \nworld \u2014subconsciously building better than they knew; for \nin reality he had aged himself by stressing his body.  \n \n   Youth wants to move faster than good, substantial growth \njustifies. Young professional men are in hot -haste to \nsucceed their predecessors, always confident that they can \ndo more than fill their places.  \n \n   Today inexperience is hot -footing civilization to a quick \nmaturity, and obviously to a premature end. Hot -haste has \nill-prepared even those with age to be safe advisers. \nKnowledge not seasoned by time, experience, and poise \nnever matures.  \n \n   Poise and equanimity have become meaningless terms in \nthis age. The elements of success which make for ideal \nmaturity are lacking in the welding influence of time and \nexperience. The present -day mind is athletic; it is \nprematurely aged at the expense of time, which is required \nfor stabilizing. Hospitals, penitentiari es, and insane asylums cannot be built fast enough to accommodate the \nprematurely senile. That is what disease is \u2014old-age tissue \noutrunning the supply of new.  \n \n   Too many abridgments, from the kindergarten to the high \nschool and on through college, leave  vacuums to be filled \nby the lies of civilization, and the disease and unhappiness \nthat false knowledge and immature judgment bring.  \n \n   Personal peculiarities, affectations, and petty habits of all \nkinds are boomerangs that return to poison life\u2019s sweet \ndreams.  \n \n   Nature smiles on those who are natural; but those who \npersist in grimacing, mentally or physically, she joins in a \nconspiracy to distort them at their pleasure. We can be \nhappy and contented, or we can be unhappy and \ndiscontented. We can make our choice, and nature will do \nthe rest.  \n \n   I just came from a drug -store into which I had stepped to \npurchase a tube of camphor ice. The druggist fumbled, and, \nbeing self -conscious, his self -pity made it necessary for \nhim to say that he was feeling bad and had been lying down \nmost of the afternoon. He accompanied his remarks with a \nsick grimace of his features and a bodily expression of weakness. He, no doubt, would have enjoyed discussing his \ndiscomforts with me, but I ignored the subject and passed \nout. He is cultivating a sick habit that will spoil his life and \nmake of him a bore to all except those who frequent his \nshop hunting cures. \u201cMisery loves company.\u201d People with \nthe sick habit flock together, and never appear to tire \nrecounting and comparing t heir discomforts. The most \ninsignificant symptoms are retained in memory for years. \nSelf-pity causes them to exaggerate, and in time they \nbelieve the worst possible about themselves. Such a life is \nruined, unless complete reformation is made. This state of  \nmind brings on enervation and Toxemia. The symptoms are \na general nervousness, indigestion, constipation, coated \ntongue, anxiety concerning cancer or some other malady \nthat may prove fatal. The muscular system is more or less \ntensed. The constipation is a ccompanied by an abnormal \ncontraction of the rectum. The entire body is abnormally \ntense. Such patients have difficulty in going to sleep, and \nwhen they are about to drop off to sleep they are awakened \nwith a jerk \u2014a violent contraction of all the muscles. These \npeople are light sleepers, and complain that they do not \nsleep at all. A few complain of headache and nausea. They \nare imitators, and often develop new symptoms after \nreading about disease or listening to others relating their \nsymptoms.  \n    Many of these cases of neurosis are operated upon for \nvarious supposed abdominal derangements. Too often \ndoctors treat such people for what they say is the matter \nwith them. Occasionally we find self -sacrificing, amiable \nwomen who are never robust, but who live an d work \nbeyond their strength for others. These mothers in early life \nhad ambitions for a career, and the disappointment brought \non a profound enervation, permanently impairing nutrition; \nfor the one great sorrow prevented a full return to normal. \nFortunate ly, surcease was found in doing for others; and in \ntime making others happy became a vicarious nepenthe so \nperfect that those whom they soothed with their sweet \nsmiles and cheering words often said: \u201cAunt Mary, you \nmust have lived a charmed life in which n o sorrow ever \nentered.\u201d The answer would be more smiles and \nencouragement.  \n \n", "token_ids": [690, 720, 82, 7630, 88, 45715, 13, 2355, 720, 256, 2057, 1304, 369, 2262, 479, 11, 279, 990, 2011, 48678, 323, 720, 82, 7630, 88, 279, 4059, 13, 71400, 20663, 220, 527, 14091, 47365, 20663, 13, 1442, 4691, 720, 12840, 22866, 358, 1053, 3041, 2911, 311, 9966, 872, 720, 21733, 23871, 11, 358, 1053, 2019, 25, 70377, 1243, 311, 3021, 990, 0, 720, 1816, 0, 990, 0, 1226, 617, 927, 71214, 279, 2362, 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{"text": "Table 1 lists the types of cancer for which a reasonable number of \necologic or observational studies have reported a benefit from UVB or vitamin D.\n18 Dermato-Endocrinology 2009; Vol. 1 Issue 1Table 1 Sixteen vitamin D-sensitive cancers determined by ecologic and cohort studies by geopolitical region\nCancer North america North america cohort Europe Asia Multicontinent\nEsophageal 22, 23, 10, 24 25 26 27, 28\nGastric 22, 23, 10, 24 25* 26 27, 28 29*\nColon 1, 22, 30, 23, 10, 24 25 31, 32, 26 27, 28* 33, 29*\nRectal 22, 23, 10, 24 25 31, 26 27, 28* 29*\nGallbladder 10, 24  26 27\nPancreatic 22, 10, 24 25 31, 26 34, 27, 35 29*\nLung 22, 23 36, 25* 37, 38 28* 29, 39\nBreast 4, 22, 30, 23, 10, 24  9, 31, 32, 26, 40\nUterine corpus 22, 10, 24    41\nOvarian 5, 22, 30, 10, 24  31, 26  33, 42, 29*\nVulvar 24, 43\nProstate 6, 22, 30, 10, 24 25* 31, 32  29\nBladder 22, 10, 24 25*   29*\nRenal 22, 10, 24 25*   33, 44, 29*\nHodgkin\u2019s lymphoma 10, 24  45, 46, 26\nNHL 22, 47, 10, 24 25* 31, 46, 26  33\n*Marginally insignificant. References are indicated by numbers.\nwww.landesbioscience.com Dermato-Endocrinology 19Vitamin D and cancer: Causality?\nindex is latitude, found a significant inverse correlation with solar \nUVB for July.\nOf the 16 types of cancer in Table 1, three have inconsistent \nresults in ecological studies: bladder, lung and pancreatic cancer. Bladder cancer had a marginally insignificant inverse correlation with UVB in the air pollution study,\n56 and smoking is an important \nrisk factor for bladder cancer.48 Lung cancer is strongly linked to \nsmoking, but as discussed later some evidence indicates that vitamin D reduces this risk. Pancreatic cancer was directly correlated with latitude in Spain as well as in Japan.\n27,34,35\nThe cohort study by Giovannucci et al.60 also examined the corre-\nlation between a vitamin D index and cancer incidence in the Health Professionals Follow-Up Study of 50,000 male physicians. Those types with a significant inverse correlation were colorectal, esopha-geal, oral/pharyngeal and pancreatic cancer, as well as leukemia. Those with insignificant inverse correlation were gastric, lung, pros-tate (advanced) and renal cancer, as well as NHL.\nDifferences in cancer risk with respect to skin pigmentation can \nalso support the UVB\u2014vitamin D\u2014cancer theory because black Americans produce vitamin D from UVB irradiance at about 20% of the efficiency of white Americans.\n61 In the southeastern United \nStates, hypovitaminosis D prevalence was 45% among blacks and 11% among whites.\n62 In ecological studies of cancer mortality rates \nin the United States,22,23 solar UVB was inversely correlated with \nseveral cancers for black Americans; however, the latitudes with similar mortality rates for cancers such as breast and colon were several degrees lower for black Americans than for white Americans.\n7 \nIn the Health Professionals Follow-Up Study, black American men with additional risk factors for poorer vitamin D status had a much higher cancer incidence (relative risk = 1.57; 95% CI, 1.16\u20132.11) and mortality risk (relative risk = 2.27; 95% CI, 1.57\u20133.28).\n60\nFor four types of cancer, UVB and/or vitamin D has directly \ncorrelated with incidence or mortality rates: esophageal, pancreatic and prostate cancer, as well as NHL. We now examine such studies to see whether they contradict the UVB\u2014vitamin D\u2014cancer theory.\nT wo studies reported that vitamin D was directly correlated \nwith incidence of esophageal squamous dysplasia\n63 and esophageal \ncancer64 in Linxian, China, a population at high risk for developing \nesophageal squamous cell carcinoma. Human papillomavirus is an important risk factor in regions with high esophageal cancer rates in China.\n65,66 Human papillomavirus is also linked to risk of NMSC \nand UVB irradiance.67 The finding that higher vitamin D correlated \nwith increased risk of esophageal cancer for men but not women in China\n64 is consistent with men working out of doors more.\nSeveral studies have found an inverse correlation between indices \nfor solar UVB and/or vitamin D and pancreatic cancer.10,26,27,34,35,68 \nHowever, a study of male Finnish smokers, aged 50\u201369 years at base-line, found that higher serum 25(OH)D at baseline was associated with a threefold increased risk of pancreatic cancer during an up to 16.7-year follow-up period (highest versus lowest quintile, >26.2 ng/mL versus <12.8 ng/mL; odds ratio, 2.92; 95% CI, 1.56\u20135.48; p\ntrend \n= 0.001).69 With many articles reporting a beneficial role of UVB \nand vitamin D, perhaps some unusual factors in Finland affected the Finnish study.\nProstate cancer mortality rates have a different geographical varia-\ntion in the United States from that of the preceding 12 types of cancer. It has high mortality rates across the entire northern United States reasons are twofold: the surface elevation is generally higher in the western states, and the stratospheric ozone layer is thinner because the prevailing westerly winds push the tropopause higher as the air masses prepare to cross the Rocky Mountains.\nOne can use several ecological studies to examine strength of \nassociation for many types of cancer: studies using an index for solar UVB for cancer mortality rates\n22 or incidence and mortality rates24 \nand multifactorial studies of cancer mortality rates.10,33,43 Grant \nand Garland\u2019s10 multifactorial study included additional indices for \nalcohol consumption, ethnic background, poverty, smoking and urban/rural residence. The associations with solar UVB remained similar to those in the original study.\n22 The associations with the \nother risk-modifying factors were in general agreement with the literature. However, when the study added an index for air pollution, acid rain for 1985, solar UVB was no longer a significant risk reduc-tion factor for the respiratory cancers.\n56\nA related study used annual average erythemal UV doses measured \nby a NASA satellite with cancer incidence and mortality rates in the United States for 1998\u20132002.\n24 Cancers with the strongest \ncorrelations with UV were bladder, colon, esophageal, gallbladder, other biliary, prostate, rectal and vulva cancer, as well as Hodgkin\u2019s lymphoma and multiple myeloma. Cancers with weaker correlations were breast, kidney, small intestine and thyroid cancer, as well as leukemia and non-Hodgkin\u2019s lymphoma (NHL).\nFor two reasons, the cancers best satisfying this criterion are \ncolorectal and breast cancer. First, the statistics are robust because of the high incidence and mortality rates; second, the other risk-modifying factors, such as smoking for colon cancer and alcohol consumption for breast cancer, are less important.\nMeta-analyses of observational studies have established dose-\nresponse relations for serum 25(OH)D and reduced risk of cancer incidence for both colorectal\n54 and breast54,57 cancers.\nAlso, in a meta-analysis of 10 case-control studies covering a \ntotal of 8,243 cases and 9,697 control subjects in the United States, Europe and Australia, risk of NHL fell significantly. The composite measure of increasing recreational sun exposure (pooled odds ratio) was 0.76 (95% confidence interval [CI], 0.63\u20130.91) for the highest exposure category (p\ntrend = 0.01).58\nConsistency (repeated observation). For consistency (repeated \nobservation), we examined ecologic studies because several looked at many cancer types. In addition to the studies listed in the previous section, an ecologic study of cancer mortality rates in Spain used nonmelanoma skin cancer (NMSC) mortality rates and latitude as the indices of solar UVB irradiance and dose.\n26,59 The cancers \nwith large significant inverse correlations with UVB indices in all four studies if iron, zinc and air pollution were also risk-modifying factors are breast, colon, esophageal, gallbladder, gastric, ovarian and rectal cancer, as well as Hodgkin\u2019s lymphoma and NHL. Renal and uterine corpus cancers were inversely correlated with UVB in the United States but not in Spain", "token_ids": [2620, 220, 16, 11725, 279, 4595, 315, 9572, 369, 902, 264, 13579, 1396, 315, 720, 762, 39227, 477, 90380, 7978, 617, 5068, 264, 8935, 505, 30136, 33, 477, 28170, 423, 627, 972, 76508, 4428, 12, 3812, 91153, 2508, 220, 1049, 24, 26, 11119, 13, 220, 16, 26292, 220, 16, 2620, 220, 16, 19198, 15247, 28170, 423, 57767, 51423, 11075, 555, 12208, 39227, 323, 41944, 7978, 555, 87998, 5654, 198, 34, 11967, 4892, 64766, 4892, 64766, 41944, 4606, 13936, 22950, 52260, 14168, 198, 17812, 99054, 278, 220, 1313, 11, 220, 1419, 11, 220, 605, 11, 220, 1187, 220, 914, 220, 1627, 220, 1544, 11, 220, 1591, 198, 38, 21100, 292, 220, 1313, 11, 220, 1419, 11, 220, 605, 11, 220, 1187, 220, 914, 9, 220, 1627, 220, 1544, 11, 220, 1591, 220, 1682, 5736, 89765, 220, 16, 11, 220, 1313, 11, 220, 966, 11, 220, 1419, 11, 220, 605, 11, 220, 1187, 220, 914, 220, 2148, 11, 220, 843, 11, 220, 1627, 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{"text": ", and a little sugar. His red and green and black tinctures, prescribed five or ten drips at a time mixed in  a glass of \nwater several times daily, were only water and alcohol, some colorant and something bitter tasting, but harmless. Placebos in other \nwords.  \n    Upon confessing, Dr. Jennings had to run for his life. I believe he ended up retiring on the western frontier, in Indiana. So me of \nhis fo rmer patients were extremely angry because they had paid good money, top dollar for \"real\" medicines, but were given only \nflour and water. The fact that they got better didn't seem to count.  \n     If the physicians curative procedure suppresses the symptom and/or lowers the vital force with toxic drugs or surgery, (either \nresult will often as not end the complaint) the allopathic doctor is practicing bad medicine. This doctor too will have a hig h cure \nrate and a good business (if they have an effective bedsi de manner) because their drugs really do make the current symptoms \nvanish very rapidly. Additionally, their practice harmonizes with a common but vicious dramatization of many people which goe s: \nwhen a body is malfunctioning, it is a bad body and needs to be punished. So lets punish it with poisons and if that don't work, lets \nreally punish it by cutting out the offending part.  \n    However, if the physician can do something that will do no harm but raises the vital force and/or lowers the level of toxemia, \nthis doctor will have a genuine cure rate higher than either of the two techniques. Why does raising the vital force help? Be cause it \nreduces enervation, improves the digestion, lowers the creation of new toxins and improves the function of the organs of \nelimination, also reducing the toxic overload that is causing the complaint.  \n    Techniques that temporarily and quickly rais e the vital force include homeopathy, chiropractic, vitamin therapy, massage, \nacupuncture and acupressure and many more spiritually oriented practices. Healers who use these approaches and have a good \nbedside manner can have a very good business, they can have an especially -profitable practice if they do nothing to lower the level \nof toxemia being currently generated. Their patients do experience prompt relief but must repeatedly take the remedy. This ma kes \nfor satisfied customers and a repeat business.  \n    The best approach of all focuses on reducing the self -generated level of toxemia, cleansing to remove deposits of old toxemia, \nrebuilding the organs of elimination and digestion to prevent the formation of new toxemia, and then, to alleviate the curren t \nsymptoms and make it easier for the patient to be patient while their body heals, the healer raises artificially and temporari ly the \nvital force with vitamins, massage, acupressure, etc. This wise and benevolent physician is going to have the highest cure r ate \namong those wise patients who will accept the prescription, but will not make as much money because the patients permanently \nget better and no longer need a physician. There's not nearly as much repeat business.  \n    Colonics are one of the best types o f medicine. They clean up deposits of old toxemia (though there are sure to be other deposits \nin the body's tissues colonics do not touch). Colon cleansing reduces the formation of new toxemia from putrefying fecal matt er \n(but dietary reform is necessary t o maximize this benefit). Most noticeable to the patient, a colonic immediately alleviates current \nsymptoms by almost instantly reducing the current toxic load. A well -done enema or colonic is such a powerful technique that a \nsingle one will often make a s evere headache vanish, make an onsetting cold go away, end a bout of sinusitis, end an asthmatic \nattack, reduce the pain of acute arthritic inflammation, reduce or stop an allergic reaction. Enemas are also thrifty: they a re self -\nadministered and can preve nt most doctor's visits seeking relief for acute conditions.  \n    Diseases of the colon itself, including chronic constipation, colitis, diverteculitis, hemorrhoids, irritable bowel syndrome,  and \nmucous colitis, are often cured solely by an intensive series  of several dozen colonics given close together. Contrary to popular \nbelief, many people think that if they have dysentery or other forms of loose stools that a colonic is the last thing they ne ed. \nSurprisingly, a series of colonics will eliminate many of these conditions as well. People with chronic diarrhea or loose stools are \nusually very badly constipated. This may seem a contradiction in terms but it will be explained shortly.  \n    A century ago there was much less scientific data about the functioning of the human body. Then it was easy for a hygienically -\noriented physician to come to believe that colonics were the single best medicine available. The doctor practicing nothing bu t \ncolonics will have a very high rate of cure and a lot of very satisfied cl ients. Most importantly, this medicine will have done no \nharm.  \n \nThe Repugnant Bowel  \n    I don't know why, but people of our culture have a deep -seated reluctance to relate to the colon or it's functions. People don't \nwant to think about the colon or perso nally get involved with it by giving themselves enemas or colonics. They become deeply \nembarrassed at having someone else do it for them. People are also shy about farts, and most Americans have a hard time not \nsmiling or reacting in some way when someone in their presence breaks wind, although the polite amongst us pretend that we \ndidn't notice. Comedians usually succeed in getting a laugh out of an audience when they come up with a fart or make referenc e to \nsome other bowel function. People don't react th e same way to urinary functions or discharges, although these also may have an \nunpleasant odor and originate from the same \"private\" area.  \n \n    When I first mention to clients that they need a minimum of 12 colonics or many more enemas than 12 during a fas ting or \ncleansing program they are inevitably shocked. To most it seems that no one in their right mind would recommend such a \ntreatment, and that I must certainly be motivated by greed or some kind of a psychological quirk. Then I routinely show them \nreproductions of X -rays of the large intestine showing obvious loss of normal structure and function resulting from a combination \nof constipation, the effects of gravity, poor abdominal muscle tone, emotional stress, and poor diet. In the average colon mo re than \n50% of the hastrum (muscles that impel fecal matter through the organ) are dysfunctional due to loss of tone caused by impact ion \nof fecal matter and/or constriction of the large intestine secondary to stress (holding muscular tension in the abdominal ar ea) and \nstraining during bowel movement.  \n \nThe average person also has a prolapsed (sagging) transverse colon, and a distorted misplaced ascending and descending colon.  I \ntook a course in colon therapy before purchasing my first colonic machine. The chiropr actor teaching the class required all of his \npatients scheduled for colonics to take a barium enema followed by an X -ray of their large intestine prior to having colonics and \nthen make subsequent X -rays after each series of 12 colonics. Most of his patient s experienced so much immediate relief they \nvoluntarily took at least four complete series, or 48 colonics, before their X -rays began to look normal in terms of structure. It also \ntook about the same number, 48 colonics, for the patients to notice a signif icant improvement in the function of the colon. In \nreviewing over 10,000 X -rays taken at his clinic prior to starting colonics, the chiropractor had seen only two normal colon X -rays \nand these were from farm boys who grew up eating simple foods from the ga rden and doing lots of hard work.  \nThe X -rays showed that it took a minimum of 12 colon treatments to bring about a minimal but observable change in the structure \nof the colon in the desired direction, and for the patient to begin to notice that bowel func tion was improving, plus the  fact that \nthey started to feel better.  \n \nFrom my point of view the most amazing part of this whole experience was that the chiropractor did not recommend any dietary \nchanges whatsoever. His patients were achieving great succes s from colonics alone. I had thought dietary changes would be \nnecessary to avoid having the same dismal bowel condition return. I still think colonics are far more effective if people are  on a \ncleansing diet too. However, I was delighted to see the potenti al for helping people through colonics.  \n    For me, the most interesting part of this colonic school was that I personally was required to have my own barium enema and X -\nray. I was privately certain that mine would look normal, because after all, I had bee n on a raw food diet for six years, and done \nconsiderable amount of fasting, all of which was reputed to repair a civilized colon. Much to my surprise my colon looked jus t as \nmangled and dysfunctional as everyone else's', only somewhat worse because it had  a loop in the descending colon similar to a \ncursive letter \"e\" which doctors call a volvulus. Surgeons like to cut volvululii out because they frequently cause bowel \nobstructions. It seemed quite unfair. All those other people with lousy looking colons ha d been eating the average American diet \ntheir whole life, but", "token_ids": [11, 323, 264, 2697, 13465, 13, 5414, 2579, 323, 6307, 323, 3776, 259, 7956, 1439, 11, 32031, 4330, 477, 5899, 50511, 1725, 520, 264, 892, 9709, 304, 220, 264, 9168, 315, 720, 13284, 3892, 3115, 7446, 1174, 1051, 1193, 3090, 323, 13200, 11, 1063, 1933, 519, 323, 2555, 26242, 47500, 11, 719, 53997, 13, 11004, 79548, 304, 1023, 720, 5880, 13, 2355, 262, 30538, 48466, 287, 11, 2999, 13, 71290, 1047, 311, 1629, 369, 813, 2324, 13, 358, 4510, 568, 9670, 709, 60873, 389, 279, 19001, 49100, 11, 304, 22319, 13, 2100, 757, 315, 720, 26301, 12018, 436, 1195, 6978, 1051, 9193, 19021, 1606, 814, 1047, 7318, 1695, 3300, 11, 1948, 18160, 369, 330, 8110, 1, 39653, 11, 719, 1051, 2728, 1193, 720, 1517, 414, 323, 3090, 13, 578, 2144, 430, 814, 2751, 2731, 3287, 956, 2873, 311, 1797, 13, 2355, 257, 1442, 279, 35944, 2917, 1413, 10537, 28321, 288, 279, 49648, 323, 5255, 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{"text": " aware that I was aware. \n     There was nothing extraordinary about this. On the contrary, the fact of  \nsimply being aware, or awareness itself, was clearly the most familiar and inti -\nmate aspect of my experience. However, I had previously overlooked it, so  \nexclusively focused was I on my experience \u2013 on this occasion, the content of  \nthe music. \n     In time, my attention was again drawn to the music, but I noticed that  \nat certain points during the recital it spontaneously disengaged from it and  \nreturned effortlessly to the fact of being aware. It even felt at times as if my  \nattention were being pulled backwards, away from its content, towards the  \nfact of simply being aware, or awareness itself.  \n     After some time, I noticed that I had the ability to travel backwards and  \nforwards with my attention, between the music in the foreground and the  \npresence of awareness in the background.  \n \nI began to explore this new faculty, and at some point it became clear that  \nin between the background of being aware and the foreground of the music  \nthere was an intermediary layer of experience, a middle ground, so to speak,  \nof thoughts, feelings and sensations of the body.  \n     There were now three elements of my experience: one, the external world  \n(consisting of the concert hall, the audience and the music); two, my mind  \n16know thyself\nand body (comprising the internal world of thoughts, feelings and sensations);  \nand three, in the background, the fact of being aware or awareness itself.  \n     It was as if I had taken a step back from my mind and body, with which  \nI normally identified myself. They were now part of the foreground of my  \nexperience and I was standing as the presence of awareness behind them,  \nwatching them just as I was watching the performance.  \n     As my attention travelled back and forth between these three realms,  \nit occurred to me that the person I normally considered myself to be \u2013 my  \nmind and body \u2013 was itself part of the objective content of experience that  \nI was aware of, along with the auditorium, the audience and the music.  \n     In particular, I noticed that my thoughts and feelings were a layer of  \nexperience that not only was added to my experience of the world, like subtitles  \nsuperimposed upon a movie, but also through which I interpreted the world.  \n     Some time later I would also notice that my experience of the world was  \nitself filtered through my sense perceptions, which impose their own limita -\ntions on whatever is perceived. This would, in turn, give rise to the question  \nas to what the world is in itself, beyond these limitations. But for now, this  \nchallenge to my customary sense of myself was enough.  \n \na shift in identity  \n \nAt some point a question spontaneously arose in my mind: Who am I really?  \nAm I the thoughts, feelings and sensations that I am aware of, or am I the  \none that is aware of them?  \n     I was familiar with the Indian sage Ramana Maharshi\u2019s use of such ques -\ntions, a method known as \u2018self-enquiry\u2019, but had found it rather heady and  \nabstract. No doubt the question that emerged at this stage was prompted by  \nmy previous interest in these matters, but nevertheless it arose in me this time  \nas if for the first time and was profoundly connected to my experience.  \n     This questioning was not just a mental exercise. Nor was it a method  \nI was practising in order to bring about a certain result. It seemed to be taking  \nplace spontaneously, although I was cooperating with it.  \n     It became obvious that whatever it is that knows our thoughts and images  \nis not itself a thought or image. What is that?  \n     Whatever it is that is aware of our feelings and sensations is not itself \na feeling or sensation. What is that?  \n17you are the happiness you seek\n     Whatever it is that perceives the world is not itself a sight, sound, taste,  \ntexture or smell. What is that?  \n     It is simply that which knows or is aware. It is our self. It is awareness or  \nconsciousness itself. *   \n \nUntil this recognition I had considered myself to be a person, a body-mind,  \nan amalgam of thoughts, feelings and sensations. It seemed to be myself  \nas this person  who was aware of the world. As such, I considered awareness  \nan attribute  of the body-mind, a faculty that I as a person possessed.  \n     I now realised that the person I previously imagined myself to be was  \nsomething that I was aware of, along with my experience of the world.  \n     I recognised that I was essentially that which knows  or is aware of  the \nentire content of experience, including the thoughts, images, memories,  \nfeelings and sensations that constitute the mind and body.  \n     I realised that it is not myself as a person  who is aware of the world, but  \nrather myself as  awareness  that is aware of the person and the world.  \n     The transition from the belief that we are a person with the faculty of  \nawareness to the understanding that we are awareness itself may seem like  \na small step, but it has enormous implications for any individual and for the  \nevolution of humanity as a whole. Indeed, I would suggest that it is the  \nnext evolutionary step, and that upon which the survival of humanity, as we  \nknow it, depends.  \n \nThe understanding \u2018I am awareness\u2019 is the first great understanding.  \n     This is not an extraordinary recognition or something that is difficult to  \naccess. In fact, it is enshrined in common parlance. We say, \u2018 I know  my \nthoughts and images\u2019, \u2018 I am aware  of feelings and sensations\u2019 and \u2018 I perceive  \nthe world\u2019.  \n     In each of these statements, we recognise ourself as the knowing, aware  \nor perceiving  element, and thoughts, images, feelings, sensations and percep -\ntions as objects  that we know, are aware of or perceive.  \n     In other words, we are not essentially our thoughts, images, memories  \nor stories about our life; we are that which knows them. We are not essentially  \nour feelings or sensations; we are that which is aware of them. We are not the  \n18* The terms \u2018awareness\u2019 and \u2018consciousness\u2019 are used synonymously throughout this book. know thyself\nsights, sounds, tastes, textures and smells that constitute our experience of  \nthe world; we are that which perceives them.  \n     We are nothing that is experienced; we are that which experiences.  \n     We are not essentially anything that we are aware of; we are simply the  \nfact of knowing, being aware or awareness itself.  \n \nletting go  \n \nI understand that I\u2019m not my body or mind, but who would I be if I were to let  \ngo of everyone and everything with which I associate and identify myself?  \n \nYou would be the same inherently peaceful and unconditionally fulfilled self  \nthat you are now, although you do not currently recognise your self as such  \nbecause of your entanglement in, or identification with, the content of ex -\nperience. The only difference is that what you now consider a distant possi -\nbility would become your lived and felt experience.  \n     Every night you willingly and effortlessly let go of everyone and everything  \nwith whom you associate or identify and fall deeply asleep. In the experience  \nof deep sleep you are all alone. Everything that is not essential to you has been  \nremoved and, as a result, you experience the peace of your true nature.  \n     If letting go of everyone and everything were a traumatic or frightening  \nexperience, we would dread falling asleep at night. But we look forward  \nto it! Why? Because it gives us access to the peace of our true nature,  \nwhich is veiled by the activities of thinking, feeling, acting and relating  \nduring the day. \n     In fact, when we fall asleep we do not enter a new state. We are always  \nessentially the presence of awareness. However, during the waking and  \ndreaming states, we forget or overlook this or, more accurately, it is obscured  \nby thoughts, feelings, sensations and perceptions. In these two states aware -\nness is so thoroughly mixed with the content of experience that it is not rec -\nognised as such. It is veiled by experience.  \n     Likewise, when we emerge from deep sleep into the dreaming and waking  \nstates, the presence of the awareness that we essentially are does not change  \nor disappear. It is simply veiled by experience. Our essential self of pure  \nawareness does not need to be liberated. It is already and inherently free of  \nthe content of experience.  \n19 \n     So it is not necessary to let go of anyone or anything. All that is required  \nis to recognise our essential nature of pure awareness that lies behind all  \nexperience and shines in the midst of all experience.  \n     Nor will you lose your ability to think, feel, act, perceive and relate.  \nOn the contrary, these activities will be greatly enhanced by this new under -\nstanding of your self, for the one on whose behalf they arise, and in whose  \nservice they are undertaken, will be clearly known.  \n20you are the happiness you seek\n20chapter three\nAre You My Sel f?\nHome is neither here nor there. Home is within you,  \nor home is nowhere at all.   \nherman hesse   \n \nIf the presence of awareness is the primary fact of experience, why are most of us  \nnot in touch with it?  \n \nIt is simply because we become lost in or identified with the content of our  \nexperience. 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{"text": "\u2019\ns healthy!\n \n \n \n \n  \n CHAPTER 6\n:\nDrinking Water and Cancer\n \nRecently, prior to starting a 40 day fast on distilled water, I \nmade an\nappointment with my doctor at the VA Medical Center in \nLa Jolla\n, California.\nAt first the doctor was very much opposed to \na 40\n-day fast, especially\nsince I purposed to eat no food at all, \nand drink\n nothing but distilled water.\nBut after explaining that I have been fasting this way every \nyear for\n over\n40 years, she seemed to be a little more receptive.  Especially after\nviewing the lab results of my blood cells\n, cholesterol\n levels and blood\npressure. She was amazed \nto discover\n that at age 65, I seemed to have\nthe \n\u201c\nheart of a 25-year- old\n\u201d\n \u2013 and the results of my blood test were\n\u201c\nexcellent.\n\u201d\n \n  \n \n \n \n \n \nMy doctor asked me why I was drinking distilled water as \nopposed \nto\n any\nother kind, which prompted me to ask her what type \nof water\n she drank. I\nwas shocked to hear that she and her \nfamily drink\n San Diego\n\u2019\ns water from\nthe tap. My next question to \nher was\n, \u201cDo you have any idea how many\npollutants are present \nin San\n Diego\n\u2019\ns municipal drinking water?\u201d The\ndoctor \nimmediately retorted\n, \n\u201c\nIf it wasn\n\u2019\nt safe to drink, I\n\u2019\nm sure they would\nlet \nus know\n.\n\u201d\n By the time I finished sharing with her what I knew \nabout the\nchemicals and carcinogens (all at \u201csafe levels,\u201d according \nto the\n EPA), as\nwell as water and its relationship to health, she \nwas ready\n to purchase a\nreverse osmosis filter.\n \n \n \n \n \n \n \n  \n \nThis is a small example of the serious problem we have \nwith regard\n to the\nignorance of Americans in trusting our \ngovernment with\n our health.\nRegardless of where you live, if you were to \ncall up\n your local water utility\nand ask them if there are \nany dangerous\n chemicals or carcinogens in the\nmunicipal \ndrinking water\n, they would say yes, several, but they are all at\nsafe levels.  When I drink water, I would like to think that it is H\n2\nO \nplus\nnothing\n: pure, clean and healthy. I do not want to be \nconcerned with\n many\ndangerous, cancer-causing substances at \u201csafe\u201d levels.\n \n \nFortunately, many communities across the U.S. are voicing concerns\nabout the potential and known links between the chemicals found in\nmunicipal water and cancer. Even though water utility companies are\nrequired by law to follow specific guidelines with regard to the levels of\ncancer-causing chemicals, there is much debate on what exactly are\n\u201c\nsafe levels.\n\u201d\n \n \nAs a result of much public concern, new laws have been enacted requiring\nwater utilities to publish the results of their water testing every year for\npublic review. Therein lies the problem: virtually no one reads these\nreports or, for that matter, even know they exist, let alone have knowledge\nof the situation. Consequently, the general public continues to drink water\nthat is by no means healthy or safe.\n  \n \n \n \n \n \n \n \n \nA glass of city water is not going to kill you or give you cancer any more\nthan one cigarette will give you cancer; it is that cigarette after cigarette\nafter cigarette. \nO\nr glass after glass after glass of tap \nwater. One\n of the\nmost serious cancer-causing chemicals found in our tap water was put\nthere by the water utility company, \n\u201c\nfor our safety and health.\n\u201d\n Chlorine is\nwidely known to cause cancer in humans, yet it is the safest chemical\navailable to control water-borne diseases. Not only is chlorine a\ncarcinogen, but when it comes into contact with humic acid (decayed plant\nand animal matter), it creates Trihalomethanes. \n \n \n \n \n \n \n \n Some \nTHMs\n are:\n \nChlorodibromomethane\nChloroform\nBromoform\nLodoform\nDichlorobromomethane\nFluoroform\nChlorodifluoromethane\n \nNow, as a result of adding one cancer-causing substance, chlorine, we\nhave eight carcinogens which are linked to rectal, bladder and pancreatic\ncancers. Yet another chemical added to our water for our health and well-\nbeing, fluoride, has also been determined to cause cancer. The national\ntoxicology program study found that fluoride is linked to cancers affecting\nthe pharynx, mouth and rectum. Another study published in the Journal of\nEnvironmental Pathology, Toxicology and Oncology found fluoride directly\nlinked to a rare bone disease, osteosarcoma.\n \nMost people are aware that there are hundreds of chemicals being\nreleased into the environment every year; yet none of these is being\ntested to determine whether or not they cause cancer in humans, or at\nwhat specific level they are deemed to be safe.\n \nWith thousands of chemicals found in our nation\n\u2019\ns water and food supplies,\nimagine what astronomical combination of compound chemicals could be\ncreated exponentially. If the result of combining chlorine with humic acid\ncan create eight carcinogens, then what can the result be of mixing\nhundreds of unknown chemicals on the environment or our bodies?\n \n \n \n \n \n \n  \n \nNo water utility has the ability or technology to remove this \nsoup \nof\npotentially hazardous chemicals from our water supplies. \nKeep in\n mind that\nthis is true with most bottled water companies, \nthe majority\n of which obtain\nthe water they bottle from the \nsame source\n as the water utility.\n \nMany experts believe that the majority of disease in the \nworld today\n comes\nfrom our unhealthy drinking water in \ncombination with\n dehydration (not\ndrinking enough water). So if you want \nto live\n healthier and longer, drink\nplenty of pure, clean, \nhealthy distilled\n or purified water and eat plenty of\nfresh fruits \nand vegetables\n.\n \nCHAPTER 7\nDoes Bottled Water\nProvide Health Benefits?\n \n \n \n \n \nWhat\u2019s In Your Bottled Water \u2013 Besides Water?\n \nTwenty-nine brands have ignored California\u2019s new disclosure law. More\nthan a quarter of the water bottles purchased in California did not list\ncertain consumer information on the label or failed to provide a water\nquality report when contacted by EWG, as is required under state law.\nThese brands include Fiji Natural Artesian Water and Green Planet Pure\nHandcrafted Water.\u201d \nNRDC\n is the nation\n\u2019\ns most effective environmental action group, combining\nthe grassroots power of 1.3 million members and online activists with the\ncourtroom clout and expertise of more than 350 lawyers, scientists and\nother professionals.\n \nThe New York Times\n calls NRDC \n\u201c\nOne of the nation\n\u2019\ns most powerful\nenvironmental groups.\n\u201d\n The National Journal says they\n\u2019\nre \n\u201c\nA credible and\nforceful advocate for stringent environmental protection.\n\u201d\n \nBottled Water\n \n1.\n\t\t\t\t\t\t\nIsn\n\u2019\nt bottled water safer than tap water?\n2.\n\t\t\t\t\nCan bottled water actually be unsafe?    \n3.\n\t\t\t\t\nCould the plastic in water bottles pose a health risk?    \n4.\n\t\t\t\t\nHow can I find out where my bottled water comes from?    \n5.\n\t\t\t\t\nHow can I determine if bottled water is really just tap water?   \n6.\n\t\t\t\t\nWhat action can I take to improve bottled water safety?    \n7.\n\t\t\t\t\nHow does drinking bottled water affect the environment?    \n8.\n\t\t\t\t\nIf I drink tap water, should I use a filter and what types of filters\nare most effective?    \n9.\n\t\t\t\t\nHow can I obtain test results on my tap water?\n \nIsn\n\u2019\nt bottled water safer than tap water?\n \nNo, not necessarily. NRDC conducted a four-year review of the bottled\nwater industry and the safety standards that govern it, including acomparison of national bottled water rules with national tap water rules,\nand independent testing of over 1,000 bottles of water. Their conclusion is\nthat there is no assurance that just because water comes out of a bottle it\nis any cleaner or safer than water from the tap. \nIn\n fact, an estimated 25\npercent or more of bottled water is really just tap water in a bottle \u2013\nsometimes further treated, sometimes not.\n \n \n2. Can bottled water actually be unsafe?\n \nMost bottled water appears to be safe. Of all the bottles \nwe tested\n, the\nmajority proved to be high quality and relatively \nfree of\n contaminants. The\nquality of some brands was spotty\n, however\n, and such products may\npose a health risk \u2013 primarily \nfor people\n with weakened immune systems\n(such as the frail, elderly\n, some\n infants, transplant and cancer patients, or\npeople \nwith HIV\n/AIDS). About 22 percent of the brands we tested\ncontained\n, in\n at least one sample, chemical contaminants at levels \nabove\nstrict\n state health limits. If consumed over a long period of time\n, some\n of\nthese contaminants could cause cancer or other \nhealth problems\n.\n \n3. Could\n the plastic in water bottles pose a health risk?\n \nRecent research suggests that there could be cause for concern\n, and\n that\nthe issue should be studied closely. Studies have \nshown that chemicals\ncalled phthalates,\n which are known to \ndisrupt testosterone\n and other\nhormones, can leach into bottled \nwater over\n time. 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1442, 27073, 927, 264, 1317, 4261, 315, 892, 198, 11, 1063, 198, 315, 198, 45010, 88959, 1436, 5353, 9572, 477, 1023, 720, 12393, 5435, 198, 627, 720, 18, 13, 16910, 198, 279, 12466, 304, 3090, 27474, 17477, 264, 2890, 5326, 5380, 720, 26198, 3495, 13533, 430, 1070, 1436, 387, 5353, 369, 4747, 198, 11, 323, 198, 430, 198, 1820, 4360, 1288, 387, 20041, 15499, 13, 19241, 617, 720, 70463, 430, 26333, 198, 44982, 1343, 31392, 988, 345, 902, 527, 3967, 311, 720, 4338, 6722, 40032, 198, 323, 1023, 198, 71, 494, 3233, 11, 649, 514, 613, 1139, 72178, 720, 13284, 927, 198, 892, 13, 3861, 4007, 1766, 430, 198, 13284, 430, 1047, 1027, 9967, 720, 2000, 220], "source": "0xBreath/holistic-books"}
{"text": " but taking its own urine. \n66 TESTIMONY #1 * \nTHVROlD~ CANC\u00a3~ FAR1NG1T1S \nMa. Rosalba C. of Ramirez. { Mexico } \nI am 47 years of age and I had 5 children. \nf thank God for the knowledge of the Urine-therapy. \nI want to give my testimony by this means to aU people \nof how 1 am and how 1 cured myself. 1n the year of 1980, \nI had a very hard automobile accident. \nThey needed to remove one organ from my body. \nFrom that day on I was very sick. \nIn the year of 1993, near the month of July, after passing by a very sad situation \nof two brothers who died I also had other medical problems. \nI began to suffer depression, headaches and neck, cramps in the hands and feet. \nJ also felt strong palpitations in my heart. My eyes were becoming deformed. \nThey were swollen and bulging. There were nights that I could not sleep and was \nsuffered from the insomnia. I began to lose weight. I felt that I was drowning. \nI could not go to the bathroom alone. I was always very thirsty. \n1 have a brother who is a doctor and began to give me medicine. \nHe gave me liquid prescription but it did not help me. \nHe had to commit me to the hospital where he works until midnight. \nThere they gave me several medicines and they did several exams. \nThe Doctors of the hospital told me my Thyroid gland was not working properly. \nTablets were prescribed for me and I was taking them over a year. \nI improved a little, but when taking the tablets, I was nervous and I trembled. \nThey sent me to a second hospital with a specialist to see if she could cure this \ndisease. The pressure started when a ball in the neck started growing. \nI no longer could take the medical drugs. \nFrom this hospital they sent me to a third hospital. \nThere they gave me nuclear medicine. \nIt was iodine-radioactive for which I felt much fatigue and several different \nsymptoms. I was isolated. I was without strength. \nI felt only that I wanted to lay down. I went again to the Doctor, after 15 days, \nbecause the symptoms had no improvement. \nThe doctor said that I was to continue taking the medicine. \nI felt that the iodine had not served me well and became very sick followed by \nthroat problems and bronchitis. I took 6 to 8 daiJy medicines. \nMy kidneys began to hurt and I no longer knew if I should continue to take the \nmedicine. One day my husband took me to the hospital for a checkup and now, \nthey detected a tumor in the bust. \n1 worried more because my body was filling with diseases. \n67 One day, in the month of May of 95, they invited me to witness with a notary, for \nwritings. I was accompanied by my neighbors and friends. \nThat day a neighbor said that urine was good for all diseases and that it was in \nthe Bible. In PROVERBS 5 to see 15-18. On the following day I began to take only \na Uttle with water, because I did not know how to take it. \nWhen I began to take urine I had bronchitis. \nI was taking medicine for the thyroids and also antibiotic for my other problems., \nI followed with the urine. \nSoon the moment arrived that the drugs made me sick. \nLittle by little I was leaving the medicine, I did not have further indications of \nproblems, nor did I have need to go to the Doctors conference. \nAfter 3 months in 1997, arrived in my hands a report that I was cured from my \nproblems. It was when I began with my urine fasts. \nLater I had the opportunity to go to a conference. I am cured of the thyroids and I \nno longer have the ball in the neck, or feel very depressed. \nNo longer volumes of medicines and the cyst in the bust disappeared. \nThe varicose veins in the legs are gone. Already I can see without glasses. \nI want aff the people to know of this wise knowledge so that all people will be \nhealed and without spending money. \n1t is on1y needed prayers of thanks to God and his water the 1ife. \nTESTIMONY 2* \nN\u00a3VROPATlA,.lNSOMN1A,. DlAB\u00a3TlC \nMa. of the Refuge To de Aldrete { Mexico} \nI am 50 years of age, and I had 5 children. \nI was born here in Guadalajara, JaUsco, Mexico and later moved to \nVeracruz, Mexico. From youth I suffered of low pressure. \nThere were occasions in which I had only up to 60. \nIt later raised and now it gets up to a 180*120. \nIn November of 94, 1 began to have my feet fa11 asleep. \nSoon the legs and finally it advanced that my whole body was asleep without \nmovement and the body was very swollen. I was in bed almost a year. \nThe Doctors diagnosed me with Diabetic Neuropathy. \nThey filled me full of medicines. \nI took from 8 to 10 tablets daily. With a lot of work and pain I began to move. \nMy sister visited me at my house from Vera Cruz with her husband and their \nfamily. \nWhen they arrived at my house they gave me news that God Our Father, \nby means of Urine, was healing sick incurables \nWe invited another diabetic brother who lives in Orizaba and they taught us the \nwho1e picture of the theraphy. \nSoon I began the process of urine therapy, offering to God and the sacrifice to \nOur Jesus Christ. \n68 In addition we made the decision to come to Guadalajara to listen to a \nconference. This was to learn better methods of this therapy to take back to \nVeracruz. For 3 weeks I took the urine and I continued taking the medicine. \nI felt high pressure and one day I was feeling so bad that it could not move. \n~ stopped the medicine and on the foUowing day l felt in a perfect state of health. \nI forgot that I stopped the medicine. One hour later I got a strong heart beat and \nnow f am without anything of medicine and very well of health. \nNow at the present time with the therapy, the swelling disappeared. \n1 can walk by myself since it only walked with the aid of somebody or in a \nwheelchair, and the nervous system that caused me insomnia, \nnow feels very relaxed, sleeps perfectly, thanks to God and the Urine-therapy. \nTESTIMONY 3* \nGASTRlTlS A'1b ARTHRlTlS \nMaria H. 16niguez. { Mexico } \nI attest to have been healed of gastric ulcer and arthritis \nthat f had suffered for 30 years. \nNow, thank God, I am healthy of gastritis and also I have noticed that I can move \nmy joints and I no longer have pain. \nI thank God that by the means of Urine-theraphy, I have healed myself. \nTESTIMONY 4* \nMlGRAN\u00a3 \nJavier T. Quintero. {Mexico} \nI suffered from headaches for more than 20 years. I took my urine and on the \nfourth day I rid myself of my blood clots. When I did the urine fasting, the pain left \nfrom my head. Right now I have taken 4 fasts and I am cured. Thanks to God. \nBefore I took medicines daily and today, no longer. \nTESTIMONY 5* \nW'\u00a31GHT AHb D1AB\u00a3T\u00a3S \nErnesto R. Martinez.[ Mexico } \nI have been diabetic for 17 years and have had an infinite amount \nof diverse treatments. \nIn fact I have taken different medicines without knowing any clear result. \nI started with antibiotics and lowered much weight I could not walk normally. \nIt hurt my body. A year ago I started on insulin. \nThey injected 25 units and my glucose never was in the normal limits. \nMy state of health deteriorated. \n69 My sister-in-law, brought the video to me of Urine-therapy. \nI knew from the first moment that this one could help me, \nand began to take all the urine from the first day. \nNow 4 months ago to the date, the results have been wonderful. \nMy glucose is in normal limits, I have increased weight and I feel far better. \nI want to clarify that I suspended the insulin and all medicines. \nTESTIMONY 6* \n1NF\u00a3CT10N 1N K1DN\u00a3Y. \nGpe. Teresa of the T. Barba { Mexico } \nI have a daughter who from 8 months of age, \nsuffered high temperatures of 41C degrees. \nI heard on the radio about a conference, but I did not take much importance. \nShort1y the father of my temp1e said that a conference in the temp1e wou1d occur. \nI went. After the talk, \nI left very convinced and I began to give the urine to my daughter. \nThe 20th of May of 1996 I began to give my daughter the therapy and by \n28th of May I had to do studies on her. \nWe found that my daughter", "token_ids": [719, 4737, 1202, 1866, 40335, 13, 720, 2287, 13916, 1829, 53375, 674, 16, 353, 720, 3701, 53, 1308, 75, 35, 93, 20076, 34, 22386, 93, 57415, 16, 6269, 16, 51, 16, 50, 720, 30635, 13, 16870, 278, 4749, 356, 13, 315, 72093, 13, 314, 12550, 335, 720, 40, 1097, 220, 2618, 1667, 315, 4325, 323, 358, 1047, 220, 20, 2911, 13, 720, 69, 9901, 4359, 369, 279, 6677, 315, 279, 17229, 483, 12, 46755, 13, 720, 40, 1390, 311, 3041, 856, 24365, 555, 420, 3445, 311, 264, 52, 1274, 720, 1073, 1268, 220, 16, 1097, 323, 1268, 220, 16, 64688, 7182, 13, 220, 16, 77, 279, 1060, 315, 220, 3753, 15, 11, 720, 40, 1047, 264, 1633, 2653, 35528, 11677, 13, 720, 7009, 4460, 311, 4148, 832, 2942, 505, 856, 2547, 13, 720, 3915, 430, 1938, 389, 358, 574, 1633, 14363, 13, 720, 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{"text": ". Who you have\nheld on to as being you\u2014your o pinions, your desires, fears, what you\u2019re invested in\u2014\nhas gott en a little hazy around the edges. Life is feeling strangely easy. Joyful even.\nWhat happens just... happens. Y ou\u2019re okay with it, really and truly okay. No opinion\nabout it floats a cross the radar screen. It\u2019 s gotten very quiet inside your head. Y ou\nrealize h ow ver y hard you\u2019ve b een working, your entire well-meaning life. Life just\nbegan for you.\u201d\nJan Frazier, fr om  Opening the DoorC H A P T E R  5  S u m m a r y\nThe hab it of believing our own  thoughts r obs us of being\nable to live in th e magnificence  and glory of who we r eally\nar e.\nIt\u2019 s your thoughts about a person, cir cumstance, or event\nthat\u2019 s the sour ce of negative sit uations in your life, not the\nactual person, cir cumstance, or event.\nThinking was made to or der what you want. Thinking isn\u2019 t\nneeded for anything else because everything else is taken\ncar e of by A war eness.\nY our mind is n ot your brain. Y our brain doesn\u2019 t think.\nThoughts come fr om your mind.\nY our mind is m ade up entir ely of thought. If ther e\u2019 s no\ncurr ent thought, ther e\u2019 s no mind.\nMost people believe their own th oughts as though they wer e\nfacts, which explains why life is str essful and challenging\nfor so many.\nIt\u2019 s n egative thoughts that ar e the cause of our str ess and\nsuffering, so we need to become particularly awar e of\nnegative thoughts.\nWhen we believe our thoughts, we\u2019r e immediately caught in\nan i maginary mind-made movi e that\u2019 s playing inside our\nhead, and we\u2019r e no longer experiencing the world as it\nr eally is.\nThoughts ar e also r esponsible for causing our feelings, and\nthen in turn our feelings will cause mor e thoughts.\nTher e\u2019 s nothing wr ong with the mind; the tr ouble only\nbegins when we believe its negative thoughts.The one who gets angry, hurt, worried, anxious, or\ndisappointed is not the  real you. It\u2019 s your mind.\nThe mind only has thr ee differ ent kinds of thoughts. The\nmind measur es, compar es, and describes.\nOne of the biggest lies our mind has convinced us of is the\nstory that we ar e a body and a mind.\nAnother story our mind has co nvinced us of is the story\nabout time. T ime is an illusion\u2014a mental concept cr eated by\nthe mind.\nAll that r eally ex ists is this pr ese nt moment. Past and futur e\nexist only in the form of thought.\nY ou don \u2019 t have to eliminate yo ur mind or go to war with\nyour mind. A war eness is your w ay out of the turmoil of the\nmind.\nWhen yo u obser ve your thoughts instead of getting lost in\nthem, you see them for what they ar e: something separate\nfr om you that you can either choose to believe, or not.C h a p t e r  6\nUnderstanding the Power of\nFeelings\nIt is possible to live your life w ithout ever being thrown about by negative\nfeelings again. When you live from the A wareness that you are, negative\nfeelings won\u2019 t af fect you in the same way as they do now. The real you is pure\nhappiness at all times and under  all conditions. It can be hard t o imagine that\nyou can bring an end to negative feelings af fecting you, but you  will discover\nfor yourself that you can.\n\u201cNegative feelings are destructive. What we are is constructive.\u201d\nMy teacher\nThrough practic ing the methods shared in this book, I don\u2019 t suf fer from\nextreme negative feelings anym ore. If any negative feeling appears, it\u2019 s quite\nsoft, I notice it i mmediately, and  it dissolves on the spot. Earlier in my life, I\nused to be throw n about by negative feelings as if I had just stepped into a\nhurricane. But after I discovered  The Secret, I became acutely aware of how\nI\u2019m feeling from one moment to the next. And if you\u2019re aware of how you\u2019re\nfeeling, it\u2019 s just one more simple step, as you will discover, to dissolving\nnegative feelings for good. When you are free of all negative feelings, what\nremains is the Infinite A wareness that you are, and your life will be absolutely\nbreathtaking.\n\u201cOnce you realize how ef fortless the highest way of life is, it takes\ntremendous ef fort to assume the opposite.\u201d\nLester Levenson\nIt helps to diminish their power over you if you understand what feelings\nreally are.\nFeelings (and thoughts and sensations) are simply a movement of ener gy.\nEner gy vibrates,  which means feelings, like thoughts, also vibrate. Dif ferent\nfeelings vibrate  at dif ferent frequencies. Good feelings vibrate at higher\nfrequencies, and  they\u2019re very be neficial to the body and positiv ely af fect thecircumstances surrounding your life. Y our positive feelings a lso benefit all\nother beings and the planet as a whole. Negative feelings vibrate at low\nfrequencies, and  they\u2019re detrimental to the body, to your life circumstances,\nother beings, and the planet. B ut where do feelings come from in the first\nplace?\nThoughts create  feelings. The ki nds of thoughts you have will create the same\nkinds of feelings. After having  happy thoughts, you feel hap py. And once\nyou\u2019re feeling happy, it\u2019 s not possible to have angry thoughts at the same\ntime. Happy thoughts cause happy feelings, which cause more happy\nthoughts. Likew ise, if you feel angry, that feeling has come from having had\nangry thoughts. Thoughts and f eelings always match; thoughts and feelings\nare two sides of the one coin.\nIf a situation arises and you allo w negative thoughts and feelings to take over\nyou, you will l ikely continue to experience one thing going wrong after\nanother in your day. However, when you feel good, your day will have one\ngood thing following after another. What you feel inside will match precisely\nwith what you experience in the world around you.\n\u201cY ou no w know  that nothing co mes into existence from the ou tside, and that\neverything first comes from thinking and feeling it on the inside.\u201d\nFr om  The Secret\nPositive Feelings\nHave yo u noticed that all good feelings require zero ef fort? When you\u2019re\nfeeling good, you feel as light as a feather, and you feel as though you have an\nunlimited supply  of ener gy. If you become sensitive to how you\u2019re feeling,\nyou will notice the positive ef fect those good feelings are having on your body\nand mind.\nFeeling good doesn\u2019 t mean you\u2019re like a cheerleader at a football game,\njumping up and down with excitement. As you no doubt would have\nexperienced, if you get overexcited, you dissipate all your ener gy, and you\u2019re\nexhausted afterward.\nFeeling good is like how you feel at the end of a big day that went really well,\nor when you\u2019re chilled out on vacation, or when you\u2019ve exercis ed hard, had a\nshower, and then sat down to e njoy dinner or your favorite s how. Y ou feel\nrelaxed. Y ou feel a sense of relief. Y ou let go, and you feel a peaceful\nhappiness. Y ou know those tim es when you say, \u201cAhh, this is nice\u201d? This is\nwhat feeling good feels like. If y ou could let go of your white-knuckle grip on\nlife, you  would automatically fe el this good, because feeling goo d is your true\nnature. I n fact, whenever you feel good, it means you must have  let go of bad\nfeelings, enabling good feelings to naturally appear.\n\u201cGood feelings are to be enjoyed. They are the expression of joy and take us\nback to joy, which is our true nature. Just enjoy them; be one with them.\u201d\nFrancis Lucille, fr om  The Perfume of SilencePositive and good feelings are a result of saying \u201cY es\u201d to what is  happening in\nlife. Positive feelings come from \u201cY es, I want that,\u201d \u201cY es, that would be nice,\u201d\n\u201cY es, that\u2019 s good,\u201d \u201cY es, I love this,\u201d or \u201cY es, that sounds great.\u201d\nThere\u2019 s not a p roblem with positive or good feelings. Happin ess and good\nfeelings, after all, come from A wareness. Bask in good feeling s, milk them,\nand fall in love with them.\nNegative Feelings\nNegative feelin gs are a result of you thinking or saying \u201cNo!\u201d about\nsomething that\u2019 s happening. Negative feelings come from \u201cNo, I don\u2019 t want\nthis!\u201d It could be something hurtful a person said or did; someon e disagreeing\nwith you ; or a circumstance, big  or small, that didn\u2019 t go the wa y you wanted,\nsuch as having an ar gument; running late; a health", "token_ids": [13, 10699, 499, 617, 198, 28708, 389, 311, 439, 1694, 499, 2345, 22479, 297, 9160, 919, 11, 701, 32097, 11, 24087, 11, 1148, 499, 3207, 29091, 304, 2345, 198, 4752, 342, 1751, 665, 264, 2697, 305, 13933, 2212, 279, 13116, 13, 9601, 374, 8430, 70706, 4228, 662, 28237, 1285, 1524, 627, 3923, 8741, 1120, 662, 662, 662, 8741, 13, 816, 6033, 3207, 17339, 449, 433, 11, 2216, 323, 9615, 17339, 662, 2360, 9647, 198, 9274, 433, 49002, 264, 5425, 279, 28608, 4264, 13, 1102, 529, 274, 17454, 1633, 11594, 4871, 701, 2010, 13, 816, 6033, 198, 8110, 553, 305, 15941, 2807, 379, 2653, 499, 4070, 293, 8517, 3318, 11, 701, 4553, 1664, 84096, 287, 2324, 13, 9601, 1120, 198, 65, 16133, 369, 499, 49216, 18820, 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{"text": " number one?\u201d They said, \u201cIt is you. It\nis yourself, David.\u201d They mean t the personality self. But when  you go\ninto true service, you are turning  that advice around. Always look out for\nthe One\u2014the One Source. As you give yourself over to this devotion,\nthe Holy Spirit will give you every step so as to serve in the best way to\nheal and undo the blocks to love\u2019 s awareness in your mind. Everything that we do in forgiveness is so that we can remove those\nblocks to love, so we can love God and our neighbor as our self. Literally, as our self, not like we are loving somebody else\u2014 we just\nradiate this Self-love. The more we are able to for give illusions, the more\nlove can pour through our consciousness and the more aware we become\nof how powerful that love is. We cannot be conduits for Christ, conduitsfor Spirit, when we are fearful. This means a moment-to -moment\npractice of suspending our judgments, doubt, and fear. The light will\nwait until we are clear and calm. A Course in Miracles  offers this prayer: \u201cI am here only to be truly\nhelpful. I am here to represent Him Who sent me. I do not have to worry\nabout what to say or what to do, because He Who sent me will direct me. I am content to be wherever He wishes, knowing He goes there with me. I will be healed as I let Him teach me to heal.\u201d That is such a beautiful\nprayer. I used that prayer every time I would go through a doorway,\nentering a situation. Whether I was going to the grocery store, to the\nlaundromat, to A Course in Miracles  group, to visit my grandmother, to\npick up cat food, or wherever, I would just pause and silently let the\nSpirit give me that prayer becau se it would orient my mind to what I was\nreally going through the door for. I oriented my mind to being there to be\ntruly helpful rather than to just accomplishing tasks. I wasn\u2019 t there to get in and out of the grocery store as fast as I could\nwith the best prices and with the best ingredients. That was the old\npattern. I missed a lot of holy encounters and wasted a lot of time when I\nwas rushing through, jumping from line to line, trying to save time,\nreading ingredi ents on packages, and comparing prices. Grocery\nshopping was a long, tedious thing before the Holy Spirit got a hold of\nme. Then I woul d pray the praye r. I would go in, usually get some items,\nbut I would be smiling, meeting people in the aisles, and talking to\npeople. If the Holy Spirit guided me to a long line, I would go in the long\nline and have a wonderful discussion. Even if the cashier was new and\nshe rang up the wrong price or she dropped the change, I had all the time\nin the world, and I could tell her everything is okay. You become patient and lovin g when you say this prayer. You\nbecome helpful and you\u2019re there  to extend the attitude. You\u2019re not really\nthere to buy the groceries; that\u2019s secondary. Then you start to apply this\ntrue helpfulness to everything, even at work and with your relationships. You start saying, \u201cOh, this is the healing in my mind; this is what my\nbody is suppose d to be used for.\u201d You get your mind turned around the\nright way, and then life gets really gentle, graceful, and flowing.When I was in Bali, I was paying for some groceries, and the\ncashier gave me a piece of cand y shaped like a heart. It had the words \u201cI\nlove you\u201d on it, and the cashier  did the namaste  (a greet ing of love and\nrespect that inclu des a slight bow with the hands pressed togethe r) to me. I thought, This is the way to go grocery shopping, instead of \u201cHave a\nnice day,\u201d and boom, on to the next one. It was presence; it was so\nbeautiful. That gives us an idea how we can live our lives with presence,\nwith grace, with love, and with kindness coming from our heart. Everything Comes from Devotion; You Don\u2019t\nNeed to Figure it Out! In the process of waking up, everyone is given a part to play. But it\u2019s\ngiven from the inside. You don\u2019t even have to figure it out. You can trust\nand relax. You can start right now; you can just take some deep  breaths\nand say, \u201cI don\u2019t have to figure my life out.\u201d And another deep breath, \u201cI\ndon\u2019t have to fix my life.\u201d Anot her deep breath, \u201cI don\u2019t have to fix my\nbody.\u201d Another deep breath, \u201cI don\u2019t even have to figure out how to\nmaintain this body because when I let go of the ego, everything is given,\neverything that the body could need or use is given freely.\u201d Breathe. A\nvery difficult question that we ponder on Earth is What am I going  to do\nfor a living? Your living can be given to you moment by moment. All\nyou need to do is turn your life over to the presence of the Holy Spirit,\nand if there\u2019 s a word to say or if there\u2019 s a smile to give, it will happen. Whatever you need will be given! Let your life be a life of devotion, with integrity, so you can\u2014in a\nfriendly way\u2014say, \u201cCome along, come and see, come in closer.\u201d It\u2019s\nabout transparency. The way you live your life can be extremely\ntransparent because when your mind holds only what you think with\nGod, you have nothing to hide or protect. You can afford to be a really\nopen book when you live a devoted life. You can say to people, come,\ncome closer, come as close as you want. Just Extend the Joy Regardless of DifferencesI love traveling around the world meeting so many different people. At\ntimes somebody will come up to me and say, \u201cI\u2019m an atheist.\u201d And we\njust have the most wonderful time together. We don\u2019t even have to go\ninto the issue of belief or unbe lief. We just share the joy and the love. And the Spirit uses whatever words are needed\u2014if I\u2019m talking to a\nscientist, I just zoom right into quantum physics, and they love it. They\nlight up. And if I\u2019m with somebody who identifies as a Christian, it\u2019s so\nbiblical. And they\u2019re like, \u201cYeah! Praise God!\u201d When I\u2019m with\nBuddhists, it comes out in the Buddhist way. They say, \u201cYeah!\u201d We\u2019re\nmeant to connect and join and rejoice with everybody, not to split hairs\nover illusory beliefs. In the end, who cares if they believe in God or they\ndon\u2019t? I just rejoice in love no matter what they believe. In this sense,\nservice is the same as nonjudgm ent and true complete open-mindedness. So, we can be truly helpful and connect with everyone and feel\nconnected without any barriers. One time, I went to an Americ an Indian reservation, and I met a\nteenager along with his mother and father. The father was totally into the\nNative American tradition. The mother had been raised Catholic. She\nwas totally into Jesus and had no interest at all in the Native American\ntradition. I could feel a big disconnect between the parents and the\nteenager. I went on a walk with the father, and the Holy Spirit poured\nthrough me completely using Native American symbols. It was all about\nno boundaries, everything is connected, and everything is the Spirit. Then, I went with the mother, I spoke using Christian terms, and she was\njust so happy. Her love of Jesus was so strong; I had such a connection\nwith her. Then I went with the teenage son, and he was not interested in\nNative American culture or Jesus at all. He was into The Matrix. And we\nshared a deep connection because it was all spoken in Matri x terms:\nNeo, Morpheus, Trinity, the sentinels, and so forth. Everybody has their\nown perceptions, they relate to Source in their own way, and they have\ndeep experiences, but the semantics are completely different. The Holy\nSpirit is not bothered by the semantics or the seeming beliefs. And that\u2019s\nwhy we train our minds: so we can be fully present, complet ely, with\nwhomever we are with. Because it\u2019s really our self, and all we really\ndesire is love and connection. And the Spirit knows the way. The Spirit\nwill inspire us and show us. It could be through music; it could be\nthrough anything.When you realize that the body is a communication device, you see\nthat you\u2019re meant to smile through it, laugh through it, hug through it,\nand speak kind and gentle words through it. You\u2019re meant to let the\nwisdom of the whole universe pour through the body. This way you\u2019re\ngoing to teach exactly what you would learn. Just like when you learn to\nride a bike; you need practice. Nobody just hops on the bike and goes\nriding the first time. There is a need for practice, sometimes with training\nwheels. You have to be gentle with yourself when you start to teach what\nyou would learn. If you have love inside and you bottled it up for some\nreason, maybe you\u2019ve been afraid and asking, \u201cWhat will it mean if I am\nloving? 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{"text": ", 215\u2013216\nBruises. See\n Musculoskeletal injuries, DMSO and. Buc, Nancy L., 231, 239, 240\nBunions. See\n Foot and leg problems, DMSO and. Burdach, Rodolfo, M.D., 215\nBurns, DMSO and, 57\u201358, 66, 127\nBursitis, DMSO and, 2, 3, 17, 26, 44, 50\ncalcified, 91\u201392\nBush, George, 249\nCalluses. See\n Foot and leg problems, DMSO and. Camp, Dr. Perry E., 51\u201352\nCancer, DMSO and, 46, 60\u201363\nanti-cancer solution, 200, 205, 206\u2013207\nchemotherapy and DMSO, 148\nDMSO-cancer connection, 177\u2013207\nDMSO-hematoxylon solution, 185, 192\u2013199, 206\u2013207\nDMSO-hematoxylon studies, 179\u2013183, 184\u2013185, 202, 205\northomolecular therapy, 62\nSee also\n individual cancers. Capdeville, Lucila, M.D., 168\nCarrizo, A., M.D., 181\nCataracts. See\n Eye problems, DMSO and. Cervical cancer, 53, 54, 198\u2013199, 215. See also\n Cancer, DMSO and. Cervical os, stenosis of the, 1\u20132Chacon, Ernesto, M.D., 71\nChicago Tribune\n, 19\nClinical Orthopaedics & Related Research\n, 60\nClinical Pharmacology and Therapeutics\n, 63\nClubnails. See\n Foot and leg problems, DMSO and. Colon cancer, 177. See also\n Cancer, DMSO and. Commercial Laboratories of Florida, 45\nConsumer Reports\n, 75\nCoping With Cancer\n, 207\nCorneal swelling. See\n Eye problems, DMSO and. Corns. See\n Foot and leg problems, DMSO and. CREST syndrome. See\n Scleroderma, DMSO and. Crichtlow, Dr. James, 20\nCrout, Richard J., M.D., 7, 8, 9, 10, 27, 73, 74, 75, 90, 247\nCrown Zellerbach Paper Company, 15, 33, 73\nCystic mastitis, DMSO and, 72\nDaily News\n, New York, 52\nDancer\u2019s foot. See\n Foot and leg problems, DMSO and. Davidson, Ben, 99\nDavis, Orville J., M.D., 215\nDe Coriat, Lydia F., M.D., 164\nDe la Torre, Jack C., M.D., 54\u201355, 81, 82, 127, 147, 148, 149, 150, 152, 153,\n154, 157, 242\u2013243\nDeLuca, Michael A., M.D., 90\nDenehy, Bill, 93\u201395\nDermatologische Monatsschrift\n, 243\nDiabetes, DMSO and, 63\u201364\ndiabetic ulcers, 67\u201368\njuvenile diabetes, 64, 205\nDimethyl Sulfoxide Technical Bulletin\n, 33\nDimethyl sulfoxide (DMSO)\nantifungal, antibacterial, and antiviral properties of, 58\u201359\nbrand name preparations of Dekaris, 220\nDimexid, 220, 244 87\u20132, 224\nIpran, 218, 219Plus-Par, 216, 218, 219\nRimso-50, 45, 242\nSatori, 230\ndrug transport properties of, 38\u201339\nFDA and, 7, 8, 9, 10, 13, 16\u201318, 19, 20, 21, 22, 23, 25, 26, 27, \n28, 29, 39, 42,\n52, 72, 73, 75, 78\u201380, 88, 89\u201390, 109, 128, 129, 147, 163, 174, 179, 205,\n228, 229, 230, 232, 233, 234, 235, 236, 247, 248\u2013249\nhealing power of, 35\u201337\ninfectious diseases and, 209\u2013221. See also\n AIDS; Leprosy; Orchitis;\nOsteomyelitis; Parasitic worms; Respiratory infections. media exposure for, 26\u201330. See also\n 60 Minutes. medical uses for, general, 50\u201372. See also\n individual illness or injury. molecular structure of, 32\u201335\nnontechnical summary, 37\u201338\norigin of, 4, 14\u201316\npharmacological actions of, 39\u201342\nprotection against radiation, freezing, and thawing, 53\u201354\nside effects of, 83\u201390\nsuppliers of, 45\u201346\ntherapeutic principle of, 31\u201346\ntopical administration of, 43\u201344\nDMSO Society of Florida, Inc., 110, 147\nDouglass, Dr. William Campbell, 48, 58, 62, 210, 211\nDouglass Center for Nutrition and Preventive Medicine, 31, 47, 48\nDown\u2019s syndrome, 26, 146, 159\u2013166, 173. See also\n Mental disabilities, DMSO\nand. Drachman, Daniel B., M.D., 155\nDry socket, DMSO and, 72\nDuncan, Congressman Robert, 88\nDunne, Richard E. III, 242\nEar infections, DMSO and, 59\nEdwards, Charles C., M.D. 18\nEngel, Marvin F., M.D., 227\u2013228\nE.R. Squibb and Sons, 80, 128, 180\nEye problems, DMSO and, 68\u201369\ncataracts, 26, 68\u201369corneal swelling, 68\nglaucoma, 68\u201369\nlens changes from DMSO, 78\u201383, 228\u2013237\nmacular degeneration, 68, 69\nmacular edema, 68\nretinitis pigmentosa, 69\ntraumatic uveitis, 68\nFacial cancer, 194. See also\n Cancer, DMSO and. Fallen arches. See\n Foot and leg problems, DMSO and. Federal Register\n, 17\nFibrosarcoma, 180, 182, 184. See also\n Cancer, DMSO and. Fil\u2019iula, Dr., 57\nFlorida legislature and DMSO, 22\u201323, 24\nFlorida Medical Association and DMSO, 23\u201325, 111\nFoot and leg problems, DMSO and, 125\u2013142\nankle sprains, 141\u2013142\narthritis of the feet, 131\u2013132\nathlete\u2019s foot, 137\u2013138\nbig toe bunions, 129\u2013130\ncalluses, 133\u2013134\nclubnails, 135\u2013136\ncorns, 133\ndancer\u2019s foot, 139\nfallen arches, 140\nfoot odor, 138\nfungus toenails, 136\u2013137\nhammertoes, 130\u2013131\nheel spurs, 128, 140\u2013141\ningrown toenails, 134\u2013135\nmetatarsalgia, 139\u2013140\nplantar warts, 134\nFractures. See\n Musculoskeletal injuries, DMSO and. Franklin, Murray, M.D., 3, 4\nFriend, Charlotte, M.D., 61\nGarrido, Jorge Cornejo, 61Gastrointestinal cancer, 193. See also\n Cancer, DMSO and. Geigy, 128\nGeller, Jay, 13\nGibb Pharmaceutical Company, 16, 17\nGibson, Merle L., M.D., 230\nGiller, Ana, M.D., 169\nGlaucoma. See\n Eye problems, DMSO and. Glozman, Dr. V.N., 221\nGood Morning America\n, 73, 75, 78, 90\nGout, DMSO and, 44, 122\nGranulomatosis, 180. See also\n Cancer, DMSO and. Goyan, Jere, PhD, 18, 228, 230, 233, 248\nGreccos, George, M.D., 143, 145\nGrismali, Jorge, M.D., 174, 175\nGrowth, Morgan, 125, 126\nGum disease. See\n Periodontal disease, DMSO and. Hallamendaris, Val, 101, 102\nHammertoes. 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{"text": " (Dawkins, 1992; Beck and Cowan, 1996). This downside of vulnerability to rhetoric was also discussed at length in\nTruth vs. Falsehood (Chapter 12). Like anyone else in society, the mind of the aspirant has also\nunwittingly been programmed. This often escapes notice unless highlighted\nby a Teacher. Many students adhere to a stereotype of what \u2018being spiritual\u2019\nimplies. Thus, there are often political/social/intellectual stereotyped beliefs\nthat need to be investigated as na\u00efve programs. To seriously seek enlightenment is a very strict discipline that therefore\neschews the attraction of involvement in supposed spiritual movements that\nare actually intrinsically political in nature and factional. The attraction of\n\u2018changing the world\u2019 (for the presumed better, of course) appeals to thena\u00efve idealism of the inner spiritual adolescent and is transcended with\nmaturity. The nature of human life is the automatic consequence of the\noverall level of human consciousness itself. Therefore, to benefit the world,\nit is necessary to change not the world but oneself, for what one becomes is\ninfluential by virtue of its essence (nonlinear) and not its actions (limited\nand linear). The purpose of action is to control others. Force (emotional or\notherwise) results in counterforce; power comes from the nonlinear level of\nconsciousness itself. Straight and narrow is the path, for without inner discipline, the spiritual\nenergy becomes dissipated in diverse attractions. Profound silence is more\ninfluential and beneficial than an avalanche of redundant words and actions\nthat emanate from the spiritual ego and its platitudinous rationalizations. Spiritual rhetoric is still just rhetoric and represents spiritual sophistry. Commitment to Enlightenment alters and recontextualizes social roles. There are many attractive, aberrant spiritual groups, techniques,\npractices, and teachings that become glamorized, popularized, peddled, and\neven literally marketed. There is also seduction by proselytization, pop-\nculture promotional venues, and effusive emotionality (Lewis, 2001). All\nthese attractions signify the seeking of a gain by their promotion. In\ncontrast, that which is integrous is self-fulfilled and therefore does not need\npromotion. Eager, na\u00efve students may be impressed by the opinions and enthusiasm\nof followers of attractive, diversionary spiritual groups and leaders. Some\nare impressed by web sites, celebrities, or emotional claims. There are\nsupposed \u2018avatars\u2019 by the dozens who are imagined to be the great saviors\nof humanity (sometimes even by a prescribed date). These routinely\ncalibrate not only low but often below level 200\u2014the critical level of Truth. Often added to the attraction are claims of performance of the miraculous\nand unnatural oddities. Thus, it is not unusual at all for very famous, highly\nproclaimed \u2018miracle workers\u2019 to calibrate as low as 175. It is therefore best\nto avoid the bizarre or the unlikely and to remember that there is no\n\u2018person\u2019 who performs miracles in a cause-and-effect kind of\ncontextualization. The truly \u2018miraculous\u2019 is the emergence into actuality of\npotentiality as a consequence of an overall contextual field that includes\nkarma, and it is therefore not \u2018caused\u2019 by nor can it be claimed by an\nindividual personality.Also invitational is the seductive lure of \u2018secrets\u2019 and membership (at a\ncost) in \u2018select\u2019 inner subgroups, with accompanying titles and privileges. Common to such groups are also submission and obedience to the leader as\nwell as a variety of personal restrictions. All of these linear distractions\ndenote specialness rather than rational distractions of essence. As with any human endeavor, there is a sequence of levels of\nmaturation and mastery to progressive levels of sophistication, education,\nexperience, and acquisition of skills and knowledge. Early in the search for\ntruth, there is vulnerability to the allure of various promulgated programs\nand personalities that tend to become an attractive theater invitational to\nmystical and magical allure. There are glib \u2018masters\u2019 who even claim to be\n\u2018higher than Jesus\u2019 and attract great wealth. Others promote various forms\nof sexuality and even \u2018holy sex\u2019 encounters with the leader. (These persons\nall calibrate below 200, although some of them were temporarily in the\n500s early in their careers.) Common are claims to exotic \u2018other dimensions\u2019 or realms with unique\nnominalization. None of the aberrant pathways, teachers, or organizations\ncalibrates at an acceptable level of truth, and none appears in the list of\nconfirmed spiritual teachers or teachings (Chapter 11). The rule \u2018caveat\nemptor\u2019 obviously applies and is adhered to by the wise (Partridge, 2003). While exploration of the new may seem like a harmless educative and\nentertaining novelty, even that degree of exposure has unanticipated\nconsequences that are usually unrecognized. The mind is like the hardware\nof a computer that is instantly programmable by linear content as well as\nnonverbal energy patterns. Thus, the explorer of the pop pseudospirituality\nof the astral circus of the typical \u2018New Age Fair\u2019 inadvertently picks up a\nvariety of energies that are out of awareness. The best protection is\navoidance out of humble respect for the limitations and the weaknesses of\nthe ego/mind. To flirt with that which is seemingly harmless is attractive to\nnegative subliminal energy patterns. The acquired spiritual flaws may later\naffect the student adversely in ways that are out of awareness but detectable\nby others. Thus, avoidance of that which can be deleterious to or delay\nspiritual evolution is advised out of humility and respect for limitations\nrather than fear. As mentioned elsewhere, traditional scripture advises to\neschew the paranormal and just \u2018don\u2019t go there\u2019. As with other attractions, it is the \u2018experiencer\u2019 aspect of the ego that\nleads to involvement with distractions and na\u00efve errors of judgment,mistaken decisions, or conclusions. The avoidance of diversions and\nattractions is not based on judgmentalism but instead on respecting the\nvalue of the validation of truth. There are numerous integrous teachers and\nteachings; thus, it is not necessary to seek for novel byways. The great\ntraditional pathways have sufficed for thousands of years, and their essential\ntruths have been confirmed by experience. They are now even more\nadequately understood and confirmable. Frequently, serious spiritual students become waylaid by attractive,\ndeviant pathways, schools, and teachings and thereby devote time and\nenergy in fruitless pursuit of spiritual illusions. This may take up years,\ndecades, or even whole lifetimes that sometimes end up in regret or even\nbitter disappointment. With the current availability of the techniques of\ncalibrating levels of truth, such errors can be circumvented. There are even\nprofessional \u2018deprogrammers\u2019 to assist in recovery from cult indoctrination\nand brainwashing that can result in severe loss of reality testing and\nrationality, even to the degree of cult group suicide or bombing the\ninnocent, allegedly \u2018for God\u2019. Alignment with a Pathway\nChapter 11 gives the necessary information and guidelines to ascertain\npurity, authenticity, and validity of teachers, traditions, religions, spiritual\nschools, and organizations. Dedication is a more important sign of integrity\nthan enthusiasm. It is necessary to have faith in a pathway and clear away\ndoubts to ascertain if they are realistic or merely forms of resistance. A\nseeker should have the security and support of inner certainty and firm\nconviction that are consequent to study, personal research, and\ninvestigation. Thus, a pathway should be intrinsically reconfirming by\ndiscovery and inner experience. A true pathway unfolds, is self-revelatory,\nand is subject to reconfirmation experientially. As spiritual awareness advances, the flow of spiritual energy increases\nand enables transcending prior, seemingly insurmountable, obstacles. As the\nattractions of the world and emotions decrease, there is a progressive\nattraction to qualities, such as beauty, lovability, and peace, rather than\nthings or seeming gains. Forgiveness becomes a habitual attitude, and the\ninnate innocence of all Creation shines forth. The teachings of great saints\nand teachers become one\u2019s own from within. Q: Please discuss materialism.A: Formally, the term denotes belief in the theory that the material/physical\nworld is the only reality and that all phenomena are the consequence of\nand can be explained in terms of physicality. It is expressed as physical\nreductionism in the traditional scientific Newtonian paradigm and in\nintellectual discourses pertaining to the arguments of \u2018bottom up\u2019 versus\n\u2018top down\u2019 theories of causality. The subject recurs in conferences\npertaining specifically to \u2018science and consciousness\u2019, or science and\nreligion or theology. Although the subject may sound abstract and primarily philosophical,\nin practice it has profound practical consequences. Dialectical\nmaterialism emerged as Marxism, which fomented worldwide\nrevolution and the deaths of many millions of people. Materialism\ndenies the reality of Divinity as the Source of Creation and life, and\nconsequently, it calibrates (as does Marx) at 130. Mechanistic\nmaterialism sources skepticism (cal. 160), which is limited to the linear\ndomain. It denies the reality of the nonlinear, which calibrates at level\n500 or above. Paradoxically, although skepticism ridicules faith, it has\ngreat faith in its own very limited paradigm and philosophical\npresumptions of which it is na\u00efvely unaware. 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{"text": " \ntory. Meanwhile,  a  greater  percentage  of  the \nhuman  race  suffers  from  malnutrition  than \n[at]  any  other  time  in  recorded  history. John  Robbins,  May  All  Be  Fed \nPrana  is  the  kinetic  force  of  the  universe. It  causes \nthe  earth's  movement  around  the  sun. This  heap  of \ndirt  called  earth  becomes  a  mobile  dynamic  entity, \nvibrating  with  complex  life,  because  of  prana. She  is \nmade  alive,  and  in  turn  generates  life  for  every  organ- \nism that  dwells  on  her,  whether  human  or  one-celled. Prana  moves  the  air,  water,  nerves,  and  memory  cells, \nand  controls  expansion  and  contraction  of  the  earth's \nsurface. The  ebb  and  flow  of  the  oceans  and  the  moon's \norbit  around  the  earth  are  propelled  by  prana. Air  is  the  kinetic  energy  perceived  by  the  skin;  the \nsense  of  touch  is  born  of  prana. Space  is  registered  by \nthe  saccule  of  the  ear;  our  spatial  orientation  within \nour  gravitational  field  and  sound  is  produced  by  space. Prana  alone  controls  the  breath  of  the  planetary \nheart. The  sharp  rise  of  heart-related  diseases  is  due \nwholly  to  the  dysfunction  of  bodily  prana,  or  the  Vata \n*  Although  vitiation  of  the  prana  body  is  primarily  caused  by \ndegeneration  of  the  food  body,  occasionally  disease  can  originate \nin  the  subtle  body. This  occurs  when,  at  the  time  of  death,  the \nunresolved  pain  of  the  mind  body  is  transported  into  the  subtle \nbody. Then  at  the  time  of  rebirth,  the  impaired  subtle  body \nreawakens  to  its  ambiance  of  pain,  which  in  due  course  pel  incites \nthe  physical  being. dosha. When  breath  suffers,  sadness  prevails. This \neternal  breath  moves  the  entire  universe. Imagine  the \nearth  spinning  in  her  galactic  dance  with  other  plan- \nets in  the  cosmos. What  a  gorgeous  feat  it  is. The \nbreath  of  the  planet  is  the  source  of  vitalization  and \nrenewal. When  this  layer  of  energy  is  sickened,  the \nearth  exudes  fear,  pain,  tremors,  and  spasms. These \nare  indications  that  her  stalwart  food  layer  has  been \npierced. Planetary  deterioration  is  more  readily  vis- \nible in  this  dosha  because  prana  is  affected  more  eas- \nily than  the  food  body,  owing  to  its  subtler  nature. Likewise,  the  system  of  vibrations  is  the  first  to  dete- \nriorate within  the  prana  body  because  of  disharmoni- \nous noises  and  impulses. The  vitiation  of  universal \nprana  is  directly  responsible  for  the  enormous  in- \ncrease of  planetary  insecurities. Prana  is  directly  descended  from  cosmic  space. This  is  why  we  are  able  to  dream  and  to  reflect  on  her \ntimeless  and  spatially  limitless  aspects. When  prana \nresonates  in  nervousness,  the  very  spirit  of  our  being \nis  pierced  and  pain  permeates  like  endless  rain. We \nare  presently  enduring  this  grief. During  this  time,  we \nneed  to  become  vigilant  and  cherish  our  individual \ndifferences,  while  also  knowing  our  true  nature  to  be \nthe  One  consciousness. The  Mind  Body:  Fire  (Pitta) \nManomaya,  the  third  layer  of  the  material  self,  is  sup \nported  by  the  mind  and  its  mental  functions. Fire  is \nto  the  universe  what  the  mind  is  to  humans. The \nmind  is  highly  evolved  and  controls  a  variety  oi  emo \ntions. It  is  the  basis  of  the  will  and  the  architect  oi \ndesires. Manomaya,  the  transforming  expression  ol \nconsciousness,  is  the  propitious  power  oi  universal \ntransmutation  and  the  fire  force  oi  all  life  forms. The  Earth  has  a  mind  of  her  own  and  her  sell  con \nstructing  principle  is  fire. Fire  makes  the  entire  universe \nvisible. That  which  we  perceive  in  terms  ol  ideas,  \\  ision, \nand  imagination  is  but  a  speck  oi  the  mind's  dynamism \nwithin  the  earth. Our  ability  to  project  the  names  and \nforms  oi  creation,  nama  rupa,  only  hints  at  the  earth's \nsupremely  intelligent  principle. Our  potential  lot  ordered  intelligence  is  manifested \nm  out  galaxies  and  planets. As  the  earth  metabolizes \nll> >m \nTHE    PRINCIPLES    OF    AYURVEDA \noxygen  and  fuel  into  fire,  so  the  Pitta  function  in  the \nbody  metabolizes  acids  and  enzymes  to  digest  foods \nand  thoughts. Her  ability  to  balance  and  maintain  the \nprecise  temperature  within  the  immanent  force  of \nthe  cosmos  is  our  ability  to  maintain  bodily  tempera- \nture. Her  mind  and  intelligence  are  our  emotions  and \nthoughts. The  transmuting  fire  of  the  universe  is  the  fire,  or \nagni,  of  all  living  forms. As  well  as  providing  heat  for \nproper  digestion,  it  is  kin  to  the  waters  of  taste  and \nappetite. Fire  is  perceived  by  sight,  and  is  the  power \nof  all  existing  forms. The  eye  and  the  sense  of  sight \nare  created  by  the  element  of  fire. The  simple  art  of \ncooking  with  fire  transmutes  food  to  make  it  suitable \nfor  the  human  system. Every  life-form  transmutes \nfood  in  its  own  way. In  most  life-forms  the  power  of \ntransmutation  resides  entirely  within  the  digestive \nsystem. Humans  are  the  only  species  known  to  trans- \nmute foods  with  both  external  and  internal  fire. This  creation  will  never  be  defined  or  captured  by \nwords. Our  capacity  as  humans  to  transcend  thoughts \nand  dwell  in  the  oneness  of  the  universal  presence  is \ndue  to  the  self-constructing  prowess  of  earth's  fire. When  the  intelligence  embodied  and  living  in  us \nloses  its  connection  to  the  core  of  the  earth's  magne- \ntism and  dynamism,  the  thought  process  becomes \ndistorted  and  the  emotions  random. Once  the  food \nand  prana  bodies  are  impaired,  the  more  subtle  body \nof  the  mind  is  dramatically  altered. From  this  omi- \nnous transformation  all  destructive  actions  take  birth. The  abhorrent  acts  of  fanaticism  are  the  result  of  a \ndistorted  mind  body. The  savage  turning  of  one  hu- \nman against  another  signifies  the  intense  impairment \nof  the  mental  fire. The  epidemic  of  self-obsession  and  self-absorp- \ntion is  an  early  symptom", "token_ids": [720, 83, 683, 13, 26982, 11, 220, 264, 220, 7191, 220, 11668, 220, 315, 220, 279, 720, 26380, 220, 7102, 220, 47521, 220, 505, 220, 8811, 83664, 220, 1109, 720, 99388, 60, 220, 904, 220, 1023, 220, 892, 220, 304, 220, 12715, 220, 3925, 13, 3842, 220, 88315, 11, 220, 3297, 220, 2052, 220, 2893, 220, 24526, 720, 3617, 3444, 220, 374, 220, 279, 220, 71423, 220, 5457, 220, 315, 220, 279, 220, 15861, 13, 1102, 220, 11384, 720, 1820, 220, 9578, 596, 220, 7351, 220, 2212, 220, 279, 220, 7160, 13, 1115, 220, 17817, 220, 315, 720, 67, 2154, 220, 2663, 220, 9578, 220, 9221, 220, 264, 220, 6505, 220, 8915, 220, 5502, 11, 720, 85, 10892, 1113, 220, 449, 220, 6485, 220, 2324, 11, 220, 1606, 220, 315, 220, 550, 3444, 13, 3005, 220, 374, 720, 28010, 220, 13989, 11, 220, 323, 220, 304, 220, 2543, 220, 27983, 220, 2324, 220, 369, 220, 1475, 220, 2942, 12, 720, 2191, 430, 220, 14156, 6572, 220, 389, 220, 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5598, 1362, 220, 323, 220, 659, 97510, 31215, 12, 720, 28491, 374, 220, 459, 220, 4216, 220, 49648], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  tsp  cumin  seeds \n1  tsp  coriander  seeds \n'A  tsp  coarse  black  pepper \n2  dried  red  chili  peppers \n'A  tsp  turmeric \n1  tsp  garam  masala \n'A  tsp  dried  fenugreek  leaves \nPinch  of  sea  salt \n'A  c  water \nP  types:  omit  fenugreek  and  chili  peppers. Cut  cauliflower  into  florets  and  small  stem  pieces, \nScrub  potatoes  and  cut  into  I\"  cubes. In  a  large  skillet,  heat  oil  and  brown  seeds,  black \npepper,  and  chili  peppers. Add  cauliflower  and  pota \ntoes. Cover  and  simmer  lor  5  minutes. Stii  in  tin \nmeric, garam  masala,  fenugreek, and  salt. Add  halt  ol \nthe  water. Cover  and  simmei  ovei  medium  low  heat \nuntil  dry. Add  remaining  watei  and  tin  n  heat  to  low. Cover  and  simmer  lor  an  additional  10  minutes. Serve \nwith  appropriate  grain  and  a  pressed  salad  (see  pages 270-272). 225 \n^r \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nSquash  and  Potato  Souffle \nALL  TYPES,  OCCASIONALLY \nServes  4 \n1  butternut  squash \n3  white  potatoes \n2  tbs  fresh  plain  yogurt \n1  tbs  umeboshi  paste \n7<  tsp  salt \nScrub  squash  and  potatoes. Cut  into  large  chunks  and \nboil  for  25  minutes  until  soft. Preheat  oven  to  450 \ndegrees  F.  Peel  squash  skin  and  peel  potato  pieces. Discard  skins  and  mix  pulp  with  clean  hands  in  a \nbowl. Add  yogurt,  umeboshi  paste,  and  salt. Place  souffle  in  baking  dish  and  bake  for  7  minutes \nto  brown  the  top. Serve  hot. Brussels  Sprouts  and \nPepper  Rings \nP,  PK,  K,  KP \nServes  2 \n2  red  bell  peppers \n'A  c  water \nxh  tsp  rice  vinegar \nl/i  tsp  orange  juice \nPinch  of  turmeric \nPinch  of  salt \n2  c  small  Brussels  sprouts \nP  types:  add  a  touch  of  oil  to  marinating  mixture. Slice  peppers  into  rings  and  marinate  in  water,  rice \nvinegar,  orange  juice,  turmeric,  and  salt  for  three \nhours. Cook  Brussels  sprouts  in  boiling  water,  cov- \nered, for  5  minutes. Serve  with  the  marinated  pepper \nrings. Karikai \n(Eggplant  and  Potatoes) \nK,  KV,  KP \nServes  2 \n1  c  cubed  C/2\")  potatoes \nV2  c  boiling  water \n1  tsp  sunflower  oil \n1  tsp  black  mustard  seeds \n7s  c  toor  dhal \n3  dried  red  chili  peppers \n74  tsp  minced  ginger \n2  whole  garlic  cloves \n1  c  cubed  (72\")  eggplant \nPinch  of  sea  salt \n7:  tsp  turmeric \n2  tbs  minced  fresh  parsley \nPlace  potatoes  in  boiling  water  and  cook  for  1 5  minutes. In  a  large  skillet,  heat  oil  and  add  mustard  seeds, \ntoor  dhal,  and  chili  peppers,  sauteing  until  dhal  turns \nlight  brown. Add  ginger  and  garlic  cloves. Saute  for  a \nfew  minutes. Add  cubed  eggplant,  salt,  turmeric,  pars- \nley, and  4  tablespoons  of  the  water. Drain  potatoes \nand  add  to  eggplant  mixture  with  remaining  water. Cover  and  simmer  over  medium  heat  for  12  minutes. Serve  with  millet. Karikai \n(Carrots  and  Plantain) \nALL  TYPES \nServes  2 \n1  c  72\"  carrot  pieces,  cut  on  a  slant \n1  c  72\"  peeled  green  plantain  pieces,  cut  on  a  slant \n1  c  boiling  water \n2  tsp  sunflower  oil \n1  tsp  split  urad  dhal,  without  skins \n7s  c  toor  dhal \n7:  tsp  coriander  seeds \n226 \njmir \nUNIVERSAL   VEGETABLE    DISHES \n'A  tsp  black  mustard  seeds \nl/i  tsp  turmeric \n'A  tsp  sea  salt \nGarnish: \n2  tbs  minced  fresh  cilantro \nAdd  prepared  carrots  and  plantain  to  boiling  water \nand  cook  for  8  minutes. Drain,  reserving  cooking \nwater. In  a  large  skillet,  heat  the  oil  and  lightly  roast  the \ndhals  for  a  few  minutes  until  evenly  browned. Add \nthe  seeds. When  mustard  seeds  begin  to  pop,  add  the \ndrained  carrots  and  plantains. Sprinkle  with  turmeric \nand  salt. Cover  and  simmer  for  3  minutes. Add  one \nquarter  of  the  vegetable  water. Cover  and  simmer \nover  medium  heat  for  7  minutes,  until  dhals  are  well \ncooked. Garnish  with  cilantro  and  serve  with  appro- \npriate grain. Karikai \n(Squash  Curry) \nKarikai  is  a  thick  stew-like  curry. V,  VP,  P,  PV, \nServes  2 \n2  c  peeled,  cubed  C/2\")  butternut  squash \n'A  tsp  sea  salt \n'A  tsp  turmeric \n1  c  boiling  water \n2  tbs  ghee \n1  tsp  split  urad  dhal,  without  skins \n2  dried  red  chili  peppers \n'A  tsp  black  mustard  seeds \n'A  c  freshly  grated  coconut \nP  types:  omit  chili  peppers  and  reduce  ghee  to  I \ntablespoon. Add  squash  cubes,  salt,  and  turmeric  to  boiling  water. Cover  and  simmer  for  10  minutes. Drain  squash  wa- \nter and  use  in  soup  or  salad  dressing. In  a  large  skillet,  heat  ghee  and  lightly  roast  urad dhal,  chili  peppers,  and  mustard  seeds  until  seeds \nbegin  to  pop. Add  coconut  and  saute  for  a  few  min- \nutes. Add  squash  to  sauteed  spices  and  allow  to  sim- \nmer for  2  minutes. Remove  from  heat. Serve  with \nappropriate  grain  and  toor  dhal. Karikai \n(Daikon  and  Sweet  Potatoes) \nW\\&\\ \nV,  VP,  VK \nServes  2 \n1  c  cubed  C/2\")  sweet  potatoes \n1  c  boiling  water \n1  c  cubed  C/2\")  daikon 2  tbs  ghee \n1  tsp  black  mustard  seeds \nV2  tsp  coriander  seeds \n3  dried  red  chili  peppers \n1  tsp  split  urad  dhal \n'A  c  freshly  grated  coconut \n'A  tsp  turmeric \n'A  tsp  sea  salt \nPinch  of  asafoetida \nPlace  potatoes  in  boiling  water  and  cook  for  7  minutes. Add  daikon  and  continue  cooking  for  another  5  min- \nutes. Drain  water  and  use  in  soup  or  salad  dressing. 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{"text": " a very powerful field, this field, this\nspiritual reality, which then begins to lift and ef fect all of mankind. It ef fects\nthe whole paradigm of reality and values. So as I mentio ned before,\nintegrity is now becoming a predominant value in our society ; it\u2019s being\ntalked about constantly in the media. We have a whole new value system. Now, that was not brought about by the mechanism of force. Nobody forced\nthe media to begin valuing integrity, but integrity emer ged as a social value. Not as a spiritual value, but as a social value. We all live by our own principles. Spiritual growth then means, What\nprinciples do we live by? And as we grow and mature, we choo se different\nprinciples. Some  people live by the principle of \u201cAlways be right\u2014never\ngive the sucker a break.\u201d People come out and state what their principles\nare. Sometimes they seem quite outlandish, but you could say they\u2019re\nintegrous to the degree that they live by them. To the degree that they live\nby them, they are living by what they\u2019re committed to. So I respect what\npeople say they\u2019re committed to, and I think to the degree they live by that,\nthen they\u2019re being virtuous by their own definition. So the calibrated level\nof consciousnes s, to some degre e, then reflects the degree to which we live\nby our own stated spiritual choice. You might say karma or spiritual destiny, the calibrated level of\nconsciousness, then, is the consequence of spiritual freedom of choice. So\nwe have  freedom  of choice at every moment, but this freedom  of choice\nseems to be obscure. We seem to be run by programs. And one reason that\nwe try to transcend the ego is because we don\u2019t want to be at the effect of\nthe ego. We would like the mind to stop long enough for us to deliberate\nand make a choice. And so often we do a thing quickly and we regret it\nlater, and sort of get a feeling of resentment, thinking, Gee, I didn\u2019 t really\nhave a moment to r eally think about that. Our spiritual choices, then, tend to determine which direction we choose\nwhen the moment arises. If it wasn\u2019 t for the silence of consciousness, you\nwould not be able to know what you\u2019re thinking. It\u2019s because of the silence\nof the forest that you can hear sound. It\u2019s because the mind is silent that you\ncan hear or see or picture what you\u2019re thinking. Therefore, the content of\nthe mind  must be going on in the space of no mind, which is a classical\nterm, meaning thoughtless, form less consciousness, upon which thoughts\nreflect themselves. So, we withdraw our investment and preoccupation andidentification with the content of thinking and begin to see that we\u2019re the\nspace in which thinking can occur. The value of meditation, then, is that it focuses us so that we withdraw\nour investment in identification with the content of thought to the space in\nwhich the thoug ht is occurring. We begin to see that there is a witness  to the\nthinking. There is an awareness  to the witness, and there\u2019 s a substrate that\nunderlies all of it that is beyond time, beyond dimension, and that it is\nindependent of personal identification. And the identification then with\nconsciousness itself lifts us out of the identification of our reality as either\nthe body  or the mind or the thoughts or the feelings, and takes us to a\ngreater dimension. As we move into that greater dimension, then we confirm the spiritual\nreality, which underlies our existence. People become involved in spiritual\nwork on a practical level. They want to know, \u201cHow can I forgive my\nenemies when I hate them so much after all they\u2019ve done to me? How can I\nfeel hope when I\u2019m really depressed? How can I get rid of fear when I\u2019m\nscared all the time?\u201d It starts out on a very practical level. Other people will\nstart out from a different level. They start out through inspiration. They will\nhear an inspirational speaker and get uplifted. One can start from curiosity; one can start from sort of a spontaneous\nevolution within one\u2019s own consciousness. I think spiritually evolved\npeople inspire others outside of their awareness. Because they influence the\nfield, people who would have ordinarily not been interested in spirituality\nsuddenly become curious\u2014not through any inner prompting, but as a\nconsequence of the field. So if you\u2019re around people who are more\nspiritually evolved, you may find your own interest in it spontaneously\nbecoming more intense. It\u2019s not through any deliberate decision-making,\nbut just because it\u2019s more interes ting\u2014like how when you\u2019re around people\nwho are into sports, you tend to listen more and be more interested in that. When people have some kind of disaster in their life\u2014and we hear it all\nthe time about an illness or drugs or alcohol or criminality or grief or loss\u2014\nthey want to know what they can do about it. The willingness to surrender\nlife to God, of course, is one of the most profound spiritual tools. People\nask, \u201cWhat spiritual tools are the most powerful?\u201d I would say, humility, the\nwillingness to surrender life\u2014to let go of wanting to control it, to let go of\nwanting to change it\u2014the willingness to surrender how you see things toGod (or to some  higher spiritual principle, because God is not a reality. It\u2019s\njust a word to most people). For most people, God is a hoped-for reality, but not an experiential\nreality until they become more spiritually advanced and begin to experience\nthe presence of the field itself and intuit its enormous power. Then they\nrevere God, because they respect the infinite power that they begin to intuit. What we can do on a practical level, then, is become the best person we can\nbecome. I\u2019d say to become kind toward all of life in all of its expressions,\nno matter what. And that includes oneself: to be willing to forgive oneself,\nto see the limitation of human consciousness. I always feel that the more educated you are about the quality of\nconsciousness, the nature of consciousness, the easier it is to follow\nspiritual principles. If you understand that human consciousness is\nintrinsically innocent and canno t control that which it is programmed by,\nbecause it can\u2019t tell truth from  falsehood, you begin to feel compassion\nautomatically. OceanofPDF.comChapter 4\nOBSTACLES TO \nSPIRITUAL GROWTH\nOftentimes, the harder one tries to pursue a spiritual path, the more they\ncan feel like they are getting nowher e, continually pulled down by the cares\nof this world or the feeling of desolation and abandonment by the divine. In\nthis important chapter, Dr. Haw kins discusses these obstacles to spiritual\ngrowth so that you can identify them, overcome or avoid them, and get back\non the spiritual path. Dr. Hawki ns begins by discussing how following false\nspiritual teacher s who promise to unveil unknown spiritual secrets can be\none of the gr eatest obstacles to true spiritual wisdom. There\u2019 s a great deal of spiritual fiction out there. In fact, the best-selling\nspiritual books are all fiction. The DaVinci Code, for example. There are all\nkinds of psychics who tell all kinds of stories about the end of the world or\nthe code of God hidden in your genes. That which is spiritual truth is not\ninvisible nor is it encoded. It\u2019s starkly wide open. There would be no point\nto hide the secrets. What kind of secrets are you talking about? There are no\nsecrets to hide. Spiritual truth is transparent. For that which is veiled, mysterious,\ncloaked, you have to pay money. \u201cMystical secret of the ancients! Give me\n$500! I will whisper the secret of life into your ears!\u201d And then you say this\nmantra at the same time, \u201cOom  boom boomy boom. Oom boom boomy\nboom.\u201d You can see the profit motive. Spiritual truth has nothing to gain byits promulgation. It doesn\u2019 t even care if you agree with it or not. Anybody\ncan repudiate anything I say, and it\u2019s certainly their option. I have no\nquarrel with it. There are no qualifications; you don\u2019t have to be or prove\nanything. You don\u2019t have to pay anything. You don\u2019t have to sign anything. You don\u2019t have to justify. You don\u2019t have to prove that you have any right\nor claim. A true spiritual teacher frees you and so-called charlatans try to bind you. They try to own you, control you, tell you what to do. Spiritual truth is\nfreely given. It\u2019s not provisional to conditions or who believe s it or who\ndoesn\u2019 t believe it\u2014or whether it\u2019s provable or not provable, because what\nthe world considers provable is not provable. It\u2019s not aligne d with any\nparticular thing. It doesn\u2019 t have to exist here or there or be on a\nmountaintop\u2014as if we can only have a holy order on top of a mountain at\n6,000 feet. RELIGIONISM AND THE DANGERS OF A NARCISSISTIC\nEGO\nA lot of people think they\u2019re religious and really what they\u2019re practicing\nis religionism. The main problem with religion now is we deify the religion\nrather than God. 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{"text": " begin. The machine was plugged in, the switch was \nthrown, but nothing happened. The intern jiggled the switch and made a few \nadjustments, but still nothing happened. He went to get help while I became more \nupset with the entire idea. Finally he returned with a young female intern and between \nthe two of them the EKG unit was finally activated, but they could not get the machine to record on the graph. They played with it for a number of minutes--the \nblind leading the blind--until finally I could not contain myself any longer and got up and showed them how to work it, then I put myself back on the table while they made \nthe test. The results were negative. No evidence of any heart problem. Everything was \nnormal. But after a careful history was taken,  it was determined that the entire episode \nwas due to the effects of all the various drugs in my system, each one potentiating the action of another, interfering with normal body function. This incident reminded me of the story of the man who, when he regained \nconsciousness in his hospital bed, asked the doctor standing over him what had \nhappened. The doctor told him that all of his tiny time pills went off at once. The point of this whole experience is the frightening prospect that if I, in fact, was \nhaving a heart attack, I could have easily died while running the gamut of hospital-\nmedical red tape and laxity most likely due to \"routineness.\" I'm sure this is not always the case, but I wonder how many people have died \"waiting\"? My drug doses were of course reduced  and altered on subsequent visits to my \ndoctor, but I was ordered to continue ta king drugs. Soon I began to experience some \nnausea and severe general itching as reactions to these drugs. I was then ordered to \ntake two more drugs. One was Dramamine, which was used for nausea, and the other was Periactin, which was used for the itching. Neither of these did much good and \nthere were many other signs of actual poisoning making themselves manifest, some of \nwhich were drying of the mouth and mucous membranes, headaches, blurred vision, nervousness (for which the doctor prescribed phenobarbital), mental slowness, and \nfuzzy mind--probably due to the phenobarbital. There were other signs, but these will \ngive you some idea of the dangers of drugs. This is known as iatrogenic disease, \ndoctor-induced disease, from the so-called \"cure,\" which is usually worse than the \ndisease. In fact, I consider it a small mir acle that my infant son, born in December \n1960, and my other son-to-be, who would be born in December 1963, were completely normal and had no genetic damage as a result of my system being loaded \nwith poisonous drugs, including one of the most dangerous--cortisone. After a few more months of treatment, my condition worsened to a point where I \nbegan losing weight. I dropped eight or ten pounds from my average 170 pounds. This \nwas of course due to increased intensity of diarrhea, thereby causing dehydration and \nloss of nutrients. There was also a decreased capacity to digest and absorb food. There was chronic, low-grade fever present, accompanied by malaise and weakness. As the \ndrugs were continued, they caused an alteration in the normal intestinal flora \n(beneficial bacteria that produce vitamins and are an integral part in the digestive \nprocess), creating more diarrhea, vitamin and mineral deficiency, bleeding with \nsubsequent anemia, putrefaction of bowel contents, and resultant gas formation, etc. All of the preceding problems contributed to what was to be a form of malnutrition--\nanother problem I didn't need. A sick body needs rest. A body that does not have the power to carry on proper \ndigestion needs rest. A body that is weak needs rest. Rest was one necessity that was \nnot supplied. My body was too busy working trying to digest food and detoxifying or \nmaking harmless the many drugs being poured into it. How could the body possibly \nheal itself under these circumstances? The factors necessary to maintain and restore health were never supplied. You will become very aware, later on, of the nature of \nthese factors. The sad part was that I was a llowed to deteriorate as far as I did with \nnone of my doctors being truly aware of the conditions necessary for health. From \nhere on it becomes a veritable nightmare. After two and one-half years Dr. Leopold finally gave up. He referred me to Dr. \nEvans, early in 1961, who was rated as a \"big specialist\" with a broader knowledge \nand experience in treating ulcerative colitis. So I began all over again with blood tests \nand stool samples, which showed a type of anemia (low hemoglobin in my red blood \ncells), and the upper GI series and barium enema, which showed worsening changes--\nand which made me sicker afterward. After all the above tests were completed, Dr. Evans had me come into his office for \na proctosigmoidoscope to \"see what's going on in there.\" He was quite concerned with \nwhat he saw internally as well as my generally run-down external appearance and \ndecided I needed some additional drugs. So he started me on Donnatal to quiet things \ndown inside; Combex with C, a multivitamin; Betalin-S injections, a B vitamin which \nwas supposed to give me an appetite; Equanil, a tranquilizer; Haldrone, a member of the cortisone family; and calcium carbonate, to combat the indigestion and stomach \nupset caused by these other drugs. Of course  he cut out most of the drugs that had \nbeen prescribed by Dr. Leopold. My diet was now rearranged. Dr. Evans allowed me the similar mushy foodless \nfoods, but in addition he advised a very hi gh protein consumption. This consisted of \nmuch eggs, milk, meat, and whole wheat bread, which are notorious allergens to \nmany people. A weakened digestive system cannot possibly handle this type of food \nwithout having it ferment, rot, and further poison the body. So what happens when a \nperson with ulcerative colitis ingests these? Severe reactions occur such as increased \nintestinal spasm and diarrhea, mucous form ation, and much gas from putrefaction of \nthese foods. I was also allowed coffee, which is a stimulant to the intestinal tract, and \nI needed that like a proverbial hole in the head. You can see the inconsistency in medical treatment thus far, which continues as \ntime goes on. Harmlessness should be the watchword, but it was the exception rather \nthan the rule. I saw Dr. Evans approximately once a week for the year of 1961. I was \n31 years old but felt twice my age and almost looked it. The proctosigmoidoscopy \nwas done twice at each office visit and was becoming a most uncomfortable and enervating procedure now because diarrhea was increasing to about 12 to 15 times a \nday, the rectal area was becoming extremely sore, and painful hemorrhoids were \ndeveloping due to the constant spasms from the diarrhea. This meant it was difficult \nfor the doctor to push that scope past the hemorrhoids. I could feel myself beginning to crack emotionally. There were periods of apathy \nand deep depressions accompanied by nervousness and irritability, making it most \ndifficult for my wife to cope with me. In f act, the strain was beginning to show in her. She felt so helpless to do anything for me. She could only watch the gradual wasting \naway of a once happy and healthy human being. Since the hemorrhoids were becoming quite painful, Dr. Evans decided to use \ninjection therapy to destroy them. This is a treatment, or should I say torture, where a needle is thrust directly into the hemorrhoids to be destroyed while a strong drug is \ndeposited therein. I thought I had experienced pain before in my life, but this was the ultimate thus far. This I thought was the acme of pain--but I was wrong. I didn't know \nit then, thank God, but there was still worse to come in the near future. My fever seemed to be more severe  at various intervals. It was becoming \nincreasingly difficult for me to maintain my podiatry practice, to maintain a social \nlife, and even a family life. But I remained with Dr. Evans for another few months \nuntil early in 1962. He didn't seem concerned I was running an almost constant fever, \nthat there was infection in the colon area, and that I was becoming weaker and more debilitated. He just went on seeing me once or twice per week and \"scoping\" me twice \nat each office visit until I became so abused physically that I could no longer tolerate \nbeing under his care. When he began using ultraviolet light tubes by inserting them \ninto the rectum and up the colon, I decided enough is enough and quit. Being without a doctor was somewhat frightening, but then being with one was also \nfrightening. So where do I go from here? Should I take my chances and try living \nfrom day to day without medical help? Or should I seek. out another doctor, even though I had built up a fear of them, who might be able to come up with some sort of \nmiracle? I really did not know what to do until some friends of ours, who knew how \nsick I was, recommended I my third doctor-to-be. 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{"text": " the greatest fools, and you must never listen to them,\u201d\nsaid Udaka. Somebody gave a sharp laugh; the older bikkhus stirred\nuncomfortably. \u201cHow can you meet God when God is invisible and ever -present. \u201d\nUdaka asked. \u201cIf He is everywhere, you cannot meet God, and you cannot\nleave Him, either. So how many of you are seeking God right now, with all\nyour hearts. \u201d\nThis time a great many of the men sitting around the campfire raised\ntheir hands. \u201cT ake a close look at yourselves,\u201d said Udaka. \u201cY ou too are\nfools. I just told you that God is everywhere. How can you seek what is\nalready here. If someone came up to you and said, \u2018A thousand pardons,\nsir, but I am seeking this mysterious thing called air. Can you tell me where\nit is. \u2019 you would mark him down as a fool, wouldn\u2019 t you. Y et you follow\nlike sheep somebody\u2019 s word who told you that you must seek God. \u201d\nWhat Udaka taught instead was redeeming the soul, or atman. \u201cYour\nsoul is just as invisible as God, but it belongs to you. It\u2019 s your divine spark,\nhidden and disguised by restless desires. Y our atman is always watching\nyou, but you do not notice it. Y ou notice your next meal, your next\nargument, your next fear. It is always drawing you closer to the divine, but\nyou do not heed it. Y ou heed a thousand desires instead. Be still and know\nyour soul. Seek it, and when you meet your soul, seize it for yourself,\nbecause it\u2019 s worth far more than gold. \u201d\nGautama, who had been disillusioned by the higher self, felt a sympathy\nfor this new teaching. For one thing, it gave him time in seclusion, where he\ncould meditate and sit in the cool silence that he considered his real home. Udaka knew that the other bikkhus held the new arrival in awe; they vied to\nsit next to Gautama because his mere presence deepened their meditations. The guru put Gautama on his right hand when the group next sat together,\nand this unspoken gesture was enough to raise him above even the most\nsenior monks, who were not so holy that they enjoyed being displaced. \u201cLet them hate you, let them love you. It\u2019 s all a waste of time,\u201d Udaka\nsaid indif ferently. Gautama believed him. He\u2019d grown up in a world tornapart by worse things than petty jealousy in an ashram. \u201cBut if another monk hates me,\u201d asked Gautama, \u201cwhy can\u2019 t he see that\nhe is being distracted from his purpose. \u201d\n\u201cHe might. His soul could send him a message,\u201d Udaka said. \u201cBut not always. He could go on hating me a long time, then. \u201d\n\u201cYes. \u201d\nGautama felt a disquiet. \u201cBut if the soul is always loving, why doesn\u2019 t it\ntell him immediately not to hate me. What reason does it have to hold\nback. \u201d\n\u201cYou\u2019re asking me to be wiser than the soul,\u201d said Udaka, with a trace\nof irritation. \u201cDon\u2019 t be so clever. I\u2019ve never seen anyone think their way to\nheaven. \u201d\nNow Gautama knew what his disquiet was about. He had lost the forest\nhermit and Alara. If he kept on this way, Udaka would fall away next. Disciples without masters are like fallow fields where no rain falls. He\ncouldn\u2019 t do without nourishment. Udaka knew this too; he gave Gautama a\nhard look. \u201cY ou have something more to say. Perhaps you want to ask me\nabout humility. \u201d\n\u201cNo. \u201d Gautama kept his composure. \u201cI wanted to tell you that I\u2019ve been\nhaving a vision. My wife comes to me. She says that I deserve compassion. Can you tell me what that means. \u201d\n\u201cIgnore it. \u201d\nUdaka said this without the slightest sign that he cared about such\nthings. Gautama wouldn\u2019 t be put of f, however. \u201cMaster,\u201d he said, \u201cmany of the disciples have left homes and women\nthey love. Their children are for getting their father \u2019s face. Can\u2019 t a devoted\nwife be part of my soul. \u201d\u201cNo one belongs in your soul but you,\u201d said Udaka. \u201cThen perhaps her image is a message. Y ou said that the soul sends\nmessages. \u201d\n\u201cBut it doesn\u2019 t send dreams. She\u2019 s the figment of an ignorant mind,\u201d\nUdaka said curtly. \u201cWhat if you caught a cold. W ould you want me to tell\nyou what the soul means when it sends you a cold. Get over her as you\nwould get over any other disease. \u201d Gautama\u2019 s master had never been\nmarried, and like many yogis he made a sour face whenever women were\nmentioned. Udaka\u2019 s revulsion bothered Gautama. Does he imagine that\nwomen have no souls. But the discussion was over. Gautama bowed and\nleft without an other word. That night he returned to his tent, where he found Ganaka sitting up\neating a bowl of millet gruel. \u201cWhy so worried, saint. \u201d asked Ganaka,\nlooking up. \u201cYou must be feeling better. \u201d\n\u201cMuch. \u201d Ganaka began slurping the last bit of gruel from the bowl. \u201cI\nshould be strong enough in the morning to leave. \u201d\n\u201cWhere will you go. \u201d asked Gautama. \u201cDeeper into the jungle. I don\u2019 t intend to be found a second time. \u201d\nGautama was shocked. \u201cY ou\u2019re going to try to kill yourself again. \u201d\n\u201cOf course. It\u2019 s my Dharma. \u201d Ganaka looked perfectly calm and\nserious, speaking without a trace of cynicism. \u201cStrange, isn\u2019 t it. I have to\neat to get the strength to go out and starve myself. \u201d\n\u201cI can\u2019 t let you,\u201d Gautama blurted out. He was so shaken that he wanted\nto pace back and forth. Instead, he forced himself to sit on the ground with\nhis hands folded in his lap. His heart pounded. Ganaka said, \u201cThere are two things even a saint can\u2019 t stop. One is being\nborn, and the other is dying. \u201d He waited for Gautama to protest. It was hardto miss who in the tent was calmer and more collected. \u201cKilling yourself is a sin,\u201d said Gautama, then he stopped himself. Ganaka wasn\u2019 t a fool or ignorant of scripture. \u201cPlease explain what you\nmean,\u201d Gautama said. Ganaka burst out laughing. \u201cExcuse me, but I just can\u2019 t help myself,\nlittle saint. Look at you. Y ou wanted to jump out of your skin when I told\nyou what I\u2019m going to do. But you didn\u2019 t. Oh, no, you controlled yourself. You know how a holy man acts, and I must say you\u2019ve gotten it down. I\nwish I could train a monkey half as well. \u201d\nGautama felt the heat creeping up his face. \u201cThat\u2019 s unfair. \u201d\n\u201cWho cares. I\u2019m going to die tomorrow. I can say what I want. \u201d The\nstrange thing is that Ganaka wasn\u2019 t speaking harshly; his tone toward\nGautama was almost kind. \u201cI once told you that you reminded me of my\nyounger self. Has it occurred to you yet that I might be your older self. \u201d\nSeeing the scowl that Gautama was trying not to show, Ganaka broke out\ninto laughter again. \u201cY ou\u2019re like a traveling show. I can see at least five or\nsix people fighting inside you. Quite a spectacle. \u201d\n\u201cStop it. \u201d Gautama jumped to his feet and began pacing as anxiously as\nhe\u2019d wanted to since entering the tent. \u201cGood,\u201d said Ganaka. \u201cEven a cat is smart enough to thrash its tail\nwhen it\u2019 s disturbed. Most people aren\u2019 t. \u201d\nThis show of implacable honesty caused Gautama\u2019 s heart to sink. \u201cYou\u2019re making me so sad,\u201d he said, half pleading. \u201cThen I\u2019ll stop,\u201d said Ganaka. \u201cW isdom is never sad, and you want one\nlast word of wisdom, don\u2019 t you. \u201d He stood up and placed his hands on\nGautama\u2019 s shoulders to stop him in place. \u201cDharma is worthless unless it\nteaches one how to be free. I have listened to all the masters, read all the\nscriptures, bathed in all the sacred springs. I found freedom in none of\nthem. \u201d\u201cAnd killing yourself will set you free. \u201d\n\u201cWhen all else fails, whatever is left must be right,\u201d Ganaka said with\nserious simplicity. He let go of Gautama and turned away for a moment. \u201cWhat is freedom, little saint. It\u2019 s the end of struggle. Is not death the same\nthing. I want to meet God, but my ef forts have failed. Not just failed, but\nmade me more unhappy than when I was married and lived with a loving\nwife. I do not say your seeking is a fraud. Perhaps you must walk as many\npaths as I did before you reach this point. \u201d\nHe turned back and fixed Gautama with a clear, unflinching gaze. \u201cY ou\ncan shed your tears now. \u201d\n\u201cI won\u2019 t weep for you,\u201d said Gautama mournfully. Ganaka sat back down on the cot. 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{"text": " t  w e  a r e  s u b c o n s c i o u s l y  p r o g r a m m e d\nt o  d o  s o. A n d  w h e n  a l l  o t h e r  e f f o r t s  f a i l,  w e  a r e  l i k e l y,  i f\no n l y  i n  t h e  s e c r e t  c h a m b e r  o f  o u r  h e a r t,  t o  a s k  G o d  i f  H e\nw o u l d  p l e a s e  h e l p  u s. A n d  H e  w i l l. H e  w i l l  r e p r o g r a m  u s  a t\nt h e  d e e p e s t  l e v e l s. A n d  t h e n,  t h r o u g h  t h e  a l c h e m y  o f  t h e\nd i v i n e  c u r r i c u l u m,  w e \u2019 l l  m e e t  t h e  p e o p l e  w e \u2019 r e  s u p p o s e d  t om e e t,  i n  o r d e r  t o  g o  t h r o u g h  t h e  s i t u a t i o n s  w e  n e e d  t o  g o\nt h r o u g h,  i n  o r d e r  t o  l e a r n  t h e  l e s s o n s  t h a t  w i l l  t r a n s f o r m  u s\nf r o m  b e i n g s  o f  f e a r  t o  b e i n g s  o f  l o v e. W e  w i l l  b e  g i v e n\ne v e r y  o p p o r t u n i t y  t o  l e a r n  t h r o u g h  j o y,  a n d  w h e n  w e  d e n y\no u r s e l v e s  t h a t,  w e  w i l l  l e a r n  t h r o u g h  p a i n. B u t  w e  w i l l\nl e a r n. I t  i s n \u2019 t  e a s y,  g i v i n g  b i r t h  t o  o u r  s p i r i t u a l  p o t e n t i a l. S p i r i t u a l  l a b o r  c a n  b e  v e r y  a r d u o u s \u2014 o n e  h o l y  i n s t a n t  a t  a\nt i m e  w h e n  w e  g i v e  i t  u p,  s u r r e n d e r,  s o f t e n,  d o n \u2019 t  c a r e  i f\nw e \u2019 r e  r i g h t,  f o r e g o  o u r  i m p a t i e n c e,  d e t a c h  f r o m  t h e\no p i n i o n s  a n d  p r i z e s  o f  t h e  w o r l d,  a n d  r e s t  i n  t h e  a r m s  o f\nG o d. B u t  t h e  e n d  r e s u l t  i s  t h e  l o v e  o f  o u r  l i v e s. W e  b e g i n  t o\nf e e l  m o r e  c o m f o r t a b l e  w i t h i n  o u r s e l v e s,  l e s s  l a d e n  b y  t h e\nc h r o n i c  a n g s t  t h a t  m a r k s  t h e  t i m e s  i n  w h i c h  w e  l i v e. W e\nb e g i n  t o  f e e l  f r e e  a t  l a s t  o f  p a s t  h u r t s,  a b l e  t o  f e a r l e s s l y  l o v e\na g a i n. W e  b e g i n  t o  e x h i b i t  t h e  m a t u r i t y  a n d  s t r e n g t h  t h a t\nw e r e  l a c k i n g  i n  o u r  p e r s o n a l i t i e s  b e f o r e. A  n e w  e n e r g y\ne m a n a t e s  f r o m  w h o  w e  a r e,  a n d  o t h e r s  c a n  s e e  i t  t o o. A l l  o f  t h i s  i s  v e r y  s i m p l e,  w h i c h  i s  n o t  t o  s a y  i t \u2019 s  e a s y. T h e  s p i r i t u a l  p a t h  i s  n o t  a  m a t t e r  o f  g r o w i n g  m o r e\nm e t a p h y s i c a l l y  c o m p l i c a t e d ;  i t \u2019 s  a  p r o c e s s  w h e r e  w e\na c t u a l l y  g r o w  s i m p l e r  a n d  s i m p l e r,  a s  w e  a p p l y  c e r t a i n  b a s i c\np r i n c i p l e s  t o  e v e r y t h i n g  w e  g o  t h r o u g h. W e  d o n \u2019 t  l e a r n\nl o v e,  w h i c h  i s  a l r e a d y  e t c h e d  o n  o u r  h e a r t s ;  w e  d o,\nh o w e v e r,  b e g i n  t o  u n l e a r n  f e a r. *  A n d  w i t h  e v e r y  c h a n g e  w e\nm a k e  f r o m  b l a m e  t o  b l e s s i n g,  w e  p i e r c e  t h e  v e i l  o f  i l l u s i o n\nt h a t  s e p a r a t e s  u s  f r o m  t h e  w o r l d  w e  w a n t.N o t  e v e r y  l e s s o n  w i l l  f e e l  l i k e  f u n  w h i l e  i t \u2019 s  h a p p e n i n g,\na n d  a t  t i m e s  w e  w i l l  r e s i s t  g r o w t h  f i e r c e l y. B u t  a s  l o n g  a s\nw e  r e m a i n  o p e n  t o  m i r a c l e s \u2014 t h e n  w e  w i l l  f o r g e  a h e a d  i n t o\na  n e w  r e a l m  o f  b e i n g,  w h e r e  l o v e  h a s  e r a s e d  t h e  p a t t e r n s  o f\nf e a r  t h a t  h a v e  s a b o t a g e d  u s  i n ", "token_ids": [259, 220, 289, 384, 220, 264, 436, 384, 220, 274, 577, 293, 272, 297, 308, 274, 272, 602, 297, 577, 274, 326, 379, 220, 281, 436, 297, 342, 436, 264, 296, 296, 384, 294, 198, 83, 297, 220, 294, 297, 220, 274, 297, 662, 362, 308, 294, 220, 289, 305, 384, 308, 220, 264, 326, 326, 220, 297, 259, 305, 384, 436, 220, 384, 282, 282, 297, 436, 259, 274, 220, 282, 264, 602, 326, 1174, 220, 289, 384, 220, 264, 436, 384, 220, 326, 602, 597, 384, 326, 379, 1174, 220, 602, 282, 198, 78, 308, 326, 379, 220, 602, 308, 220, 259, 305, 384, 220, 274, 384, 272, 436, 384, 259, 220, 272, 305, 264, 296, 293, 384, 436, 220, 297, 282, 220, 297, 577, 436, 220, 305, 384, 264, 436, 259, 1174, 220, 259, 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{"text": "  a r e\nb o u n d  t o  h a v e  a n  a m b i v a l e n t  r e l a t i o n s h i p  t o  H i m. W h y\nw o u l d  w e  w a n t  t o  a d m i t  o u r  m i s t a k e s  t o  s o m e o n e  w e  t h i n k\nw i l l  j u d g e  u s  f o r  t h e m? W e \u2019 v e  c r e a t e d  a  G o d  i n  o u r  o w n  i m a g e :  a n g r y  a n d\nj u d g m e n t a l  b e c a u s e  w e  a r e. G o d  H i m s e l f  i s  m e r c i f u l  a n d\na l l - l o v i n g,  b u t  w e  h a v e  p r o j e c t e d  o n t o  H i m  o u r  f e a r. T h i s\ns e p a r a t e s  u s  f r o m  H i s  l o v e,  f r o m  H i s  h e a l i n g,  a n d  f r o m  e a c h\no t h e r. W h e n  w e  c h a n g e  o u r  p e r c e p t i o n  f r o m  a  G o d  o f  w r a t h\nt o  a  G o d  o f  m e r c y,  w e  w i l l  r e a l i z e  G o d  i s  a  d i v i n ep h y s i c i a n. O u r  p a i n  i s  t h e  p a i n  o f  h e l l,  o r  s e p a r a t i o n  f r o m\nl o v e. I t  i s n \u2019 t  G o d  w h o  s e n d s  u s  t o  h e l l  f o r  b e i n g  b a d,  i t \u2019 s\nG o d  w h o  d e l i v e r s  u s  f r o m  h e l l  a f t e r  t h e  e g o  t o l d  u s  w e  a r e\nb a d. H e l l  i s  w h e n  y o u  t h i n k  y o u \u2019 r e  a  t e r r i b l e  p e r s o n  a n d  y o u\nn e v e r  d o  a n y t h i n g  r i g h t ;  G o d  i s  t h e  O n e  w h o  r e m i n d s  y o u\no f  t h e  i n n o c e n c e  i n  w h i c h  y o u  w e r e  c r e a t e d  a n d  t o  w h i c h\nH e  w i l l  h e l p  y o u  r e t u r n. H e l l  i s  w h e n  y o u  f e e l  y o u \u2019 r e  a\nc o m p l e t e  a n d  u t t e r  f a i l u r e  w h o  w i l l  n e v e r  s u c c e e d ;  G o d  i s\nt h e  O n e  w h o  r e m i n d s  y o u  t h a t  H e  l i v e s  w i t h i n  y o u  a n d  t h a t\ni n  H i m  a l l  t h i n g s  a r e  p o s s i b l e. H e l l  i s  w h e n  y o u  t h i n k  y o u\nc a n  n e v e r  e s c a p e  y o u r  p a s t  m i s t a k e s ;  G o d  i s  t h e  O n e  w h o\nm a k e s  a l l  t h i n g s  n e w. I t  i s  t h e  e g o \u2014 n o t  G o d \u2014  w h o  c a s t s  u s\ni n t o  t h e  \u201c f i r e s  o f  h e l l. \u201d  I t  i s  G o d  w h o  l i f t s  u s  o u t  o f  t h e m. T a k i n g  O u r  M e d i c i n e\n\u00a0\nG o d  k n o w s  u s  a s  H e  c r e a t e d  u s \u2014 p e r f e c t  a n d  i n n o c e n t  n o w\na n d  f o r e v e r. *  O u r  m i s t a k e s  d o n \u2019 t  c h a n g e  o u r  e t e r n a l\ne s s e n c e,  a n d  i t \u2019 s  t h a t  w h i c h  t h e  F a t h e r  k n o w s  a n d  l o v e s. O u r  p r a y e r  f o r  h e a l i n g,  f o r  a t o n e m e n t,  f o r  c o r r e c t i o n,  i s  a\np r a y e r  t o  b e  h e a l e d  o f  o u r  o w n  f o r g e t f u l n e s s. W e  p r a y  t o  b e\nr e m i n d e d  o f  w h o  w e  r e a l l y  a r e  s o  o u r  t h o u g h t s  a n d  b e h a v i o r\nn o  l o n g e r  r e f l e c t  a  d i s s o c i a t i o n  f r o m  o u r  d i v i n e  s e l f. W e  c a n  p r a y  b e f o r e  e v e r y  d a y,  e v e r y  m e e t i n g,  e v e r y\ne n c o u n t e r  t h a t  w e  w i l l  b e  o u r  b e s t \u2014 t h a t  w e  w o n \u2019 t  b et h r o w n  o f f  o u r  c e n t e r  b y  f e a r  a n d  e g o. A n d  a f t e r w a r d,  w e\nc a n  s u r r e n d e r  e v e r y  a s p e c t  o f  w h a t  o c c u r r e d \u2014 w h a t  w e  f e l t,\nw h a t  w e  d i d,  w h a t  w e \u2019 r e  a s h a m e d  o f,  w h a t  w e \u2019 r e  a n g r y\na b o u t  o r  f e e l i n g  h o p e f u l  a b o u t. W e  c a n \u2019 t  f i x  o u r s e l v e s,  a n d  w e  d o n \u2019 t  h a v e  t o. W h e n  w e\na r e  w i l l i n g  t o  o p e n  o u r s e l v e s  c o m p l e t e l y  t o  G o d,  s h o w i n g\nH i m  o u r  d a r k n", "token_ids": [220, 264, 436, 384, 198, 65, 297, 577, 308, 294, 220, 259, 297, 220, 305, 264, 348, 384, 220, 264, 308, 220, 264, 296, 293, 602, 348, 264, 326, 384, 308, 259, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 220, 259, 297, 220, 473, 602, 296, 662, 468, 305, 379, 198, 86, 297, 577, 326, 294, 220, 289, 384, 220, 289, 264, 308, 259, 220, 259, 297, 220, 264, 294, 296, 602, 259, 220, 297, 577, 436, 220, 296, 602, 274, 259, 264, 597, 384, 274, 220, 259, 297, 220, 274, 297, 296, 384, 297, 308, 384, 220, 289, 384, 220, 259, 305, 602, 308, 597, 198, 86, 602, 326, 326, 220, 503, 577, 294, 342, 384, 220, 577, 274, 220, 282, 297, 436, 220, 259, 305, 384, 296, 949, 468, 384, 18217, 348, 384, 220, 272, 436, 384, 264, 259, 384, 294, 220, 264, 220, 480, 297, 294, 220, 602, 308, 220, 297, 577, 436, 220, 297, 289, 308, 220, 602, 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{"text": " p e o p l e  a r o u n d  u s  w i l l  b e  k i n d e r ;  w h e n  w e \u2019 r e\np e a c e f u l,  p e o p l e  a r o u n d  u s  w i l l  b e  m o r e  p e a c e f u l. O n c e  w ef i n d  t h e  l o v e  w i t h i n  o u r s e l v e s,  c a l l i n g  i t  f o r t h  i n  o u r\nr e l a t i o n s h i p s  c o m e s  m u c h  m o r e  e a s i l y. Y e t  e v e n  w h e n  r e l a t i o n s h i p s  a r e  g o o d,  t h e  e g o  i s  a l w a y s\na l e r t  t o  w a y s  i t  c a n  d r i v e  t w o  h e a r t s  a p a r t. T h e  e g o  d i r e c t s\nu s  t o w a r d  l o v e  b u t  t h e n  s a b o t a g e s  i t  o n c e  i t  g e t s  h e r e. Y o u\nt h i n k  y o u \u2019 r e  s o  i n  l o v e,  b u t  t h e n  y o u  a c t  n e e d y  a n d  r e p e l  i t. Y o u  t h i n k  y o u \u2019 r e  f e e l i n g  p e a c e f u l,  b u t  t h e n  l o v e  c o m e s  n e a r\na n d  y o u  g e t  t o t a l l y  n e u r o t i c. Y o u  w a n t  t o  m a k e  a  g o o d\ni m p r e s s i o n,  a n d  t h e n  y o u  g o  a n d  a c t  l i k e  a n  i d i o t. T h e  e g o  i s  a l w a y s  o n  t h e  l o o k o u t  f o r  w a y s  t o  u n d e r m i n e\no u r  r e l a t i o n s h i p s  b e c a u s e  g e n u i n e  r e l a t i o n s h i p  m e a n s  d e a t h\nt o  t h e  e g o. W h e r e  w e  u n i t e  w i t h  a n o t h e r,  G o d  i s ;  a n d  w h e r e\nG o d  i s,  e g o  c a n n o t  b e. T o  t h e  e g o,  t h e r e f o r e,  u n d e r m i n i n g\no u r  r e l a t i o n s h i p s  i s  a n  a c t  o f  s e l f - p r e s e r v a t i o n. T h e  o n l y\nw a y  t o  w a r d  o f f  i t s  d e s t r u c t i v e n e s s  i s  t o  s t a n d  f i r m  i n  y o u r\nc o m m i t m e n t  t o  l o v e \u2014  n o t  j u s t  a s  a  c o m m i t m e n t  t o  a n o t h e r\np e r s o n,  w h o  t o  t h e  e g o  m a y  o r  m a y  n o t  \u201c d e s e r v e \u201d  i t \u2014 b u t  a s\na  c o m m i t m e n t  t o  G o d  a n d  t o  y o u r s e l f. L o v i n g  t h o u g h t s  c a n  b e c o m e  a  m e n t a l  h a b i t. S o m e t i m e s,\nw h e n  w e \u2019 r e  i m p a t i e n t  w i t h  e a c h  o t h e r,  i t  h e l p s  t o  t h i n k  o f\nt h e  p e r s o n  w e \u2019 r e  d e a l i n g  w i t h  a s  t h e y  m u s t  h a v e  b e e n  l i k e\na s  a  c h i l d. F o r  a l l  o f  u s  a r e  c h i l d r e n  i n  G o d \u2019 s  e y e s. W h e n\nc h i l d r e n  a r e  y o u n g  w e  k n o w  t h e y \u2019 r e  g r o w i n g,  a n d  w e  t a k e\nt h i s  i n t o  a c c o u n t  i n  o u r  d e a l i n g s  w i t h  t h e m. W e  d o n \u2019 t  e x p e c t\na  t w e l v e - y e a r - o l d  t o  h a v e  t h e  m a t u r i t y  s h e  o r  h e  w i l l  h a v e  a t\ne i g h t e e n. A n d  a s  a d u l t s  w e \u2019 r e  s t i l l  g r o w i n g  t o o,  w h e t h e r  o r  n o t  w e\nc a n  a l w a y s  s e e  t h a t  i n  e a c h  o t h e r. W e \u2019 r e  n o t  f i n i s h e d  o n c ew e  r e a c h  a  c e r t a i n  a g e ;  r a t h e r,  w e  c o n t i n u e  t o  g r o w  a n d\nd e v e l o p  a s  l o n g  a s  w e \u2019 r e  a l i v e. W e  l e a r n,  a s  c h i l d r e n  d o. W e\ns t u m b l e,  a s  c h i l d r e n  d o. A n d  w e  s o m e t i m e s  f a i l,  a s  c h i l d r e n\nd o. G o d  s e e s  a l l  o f  u s  t h a t  w a y,  n o  m a t t e r  h o w  o l d  w e  a r e. H e  h a s  i n f i n i t e  m e r c y  u p o n  u s,  a n d  w e  c o u l d  h a v e  m e r c y\nt o o. N o n e  o f  u s  a r r i v e s  i n  a n y  r e l a t i o n s h i p  a l r e a d y  h e a l e d,\na l r e a d y  p e r f e c t. I n  a  h o l y  r e l a t i o n s h i p,  i t  i s  u n d e r s t o o d  w e\na r e  a l l  w o u n d e d  b u t  w e  a r e  t h e", "token_ids": [281, 384, 297, 281, 326, 384, 220, 264, 436, 297, 577, 308, 294, 220, 577, 274, 220, 289, 602, 326, 326, 220, 293, 384, 220, 597, 602, 308, 294, 384, 436, 2652, 220, 289, 305, 384, 308, 220, 289, 384, 18217, 436, 384, 198, 79, 384, 264, 272, 384, 282, 577, 326, 1174, 220, 281, 384, 297, 281, 326, 384, 220, 264, 436, 297, 577, 308, 294, 220, 577, 274, 220, 289, 602, 326, 326, 220, 293, 384, 220, 296, 297, 436, 384, 220, 281, 384, 264, 272, 384, 282, 577, 326, 662, 507, 308, 272, 384, 220, 289, 31469, 602, 308, 294, 220, 259, 305, 384, 220, 326, 297, 348, 384, 220, 289, 602, 259, 305, 602, 308, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 1174, 220, 272, 264, 326, 326, 602, 308, 342, 220, 602, 259, 220, 282, 297, 436, 259, 305, 220, 602, 308, 220, 297, 577, 436, 198, 81, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 274, 220, 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{"text": " t o g e t h e r,  a n d  h e r  a p p r o v a l  h i t  m e  l i k e  a  t i d a l  w a v e\no f  p o s i t i v e  e n e r g y. F r o m  t h a t  p o i n t  f o r w a r d,  i t  f e l t  l i k e  I  h a d\nb e e n  b l e s s e d  b y  J a n e  F o n d a. I  w a n t e d  t o  m e n t i o n  t h i s  i n c i d e n t  w h e n  I  m e t  F o n d a\na l m o s t  t h i r t y  y e a r s  l a t e r,  b u t  I  d i d n \u2019 t. I  w o u l d  h a v e  f e l t\ns t u p i d. W h a t  w a s  I  s u p p o s e d  t o  s a y :  \u201c I  s a w  y o u  t h i r t y  y e a r s\na g o,  a n d  t h e r e  w a s  l i g h t  p o u r i n g  o u t  o f  y o u r  h e a d,  a n d  w h e ny o u  s m i l e d  a t  m e  I  f e l t  l i k e  a  t h u n d e r b o l t  h a d  h i t  m y  c h e s t\na n d  I  k n e w  I  w a s  o k a y \u201d? T h a t  m o m e n t  h a d  c l e a r l y  p a s s e d. B u t  I  h a d  b e e n  g i v e n  a  g i f t  t h a t  w o u l d  s t a y  w i t h  m e  f o r e v e r\nb e c a u s e  m y  c h o i c e s \u2014 o r  a t  l e a s t  o n e  o f  m y  c h o i c e s,  o n\ns o m e  l e v e l  s y m b o l i z i n g  m a n y  o t h e r s \u2014 h a d  b e e n  v a l i d a t e d\nb y  a  w o m a n  o f  p o w e r. T o d a y  m a n y  y o u n g  w o m e n  c o m e  u p  t o  m e  a t  m y\nl e c t u r e s,  a n d  I  s e e  i n  t h e m  t h e  y o u n g  w o m a n  I  o n c e  w a s. T h e y  t e l l  m e  t h e y  w a n t  t o  d o  w h a t  I  d o,  a n d  I \u2019 m  s u r e  t h e y\nw i l l \u2014 o n l y  b e t t e r. A  t o r c h  i s  a l w a y s  b e i n g  p a s s e d  f r o m  o n e\ng e n e r a t i o n  t o  t h e  n e x t. M y  s p e a k i n g  m i g h t  h a v e  l i t  s o m e\ns t a r  i n  t h e i r  s k y  t h e  w a y  o t h e r  w o m e n  h a v e  l i t  s t a r s  i n  m i n e. A l l  o f  u s  a r e  p a s s i n g  f r o m  o n e  s t a t e  t o  a n o t h e r  a l l  t h e  t i m e,\na n d  G o d  s e n d s  g u i d e s  a n d  a n g e l s,  i n s p i r e r s  a n d  m e n t o r s,  t o\nl i g h t  o u r  w a y. H e  i s  a l w a y s,  a l w a y s  p r e p a r i n g  n e w  l i f e. T h e  I n - b e t w e e n  T i m e s\n\u00a0\nS o m e t i m e s  w e  a r e  l i v i n g  i n  t h e  i n - b e t w e e n  t i m e s :  w h e n\nw e \u2019 r e  n o  l o n g e r  w h o  w e  u s e d  t o  b e,  b u t  w e  h a v e n \u2019 t  y e t\na r r i v e d  a t  o u r  n e x t  s t a g e  e i t h e r. I n  J a n u a r y  2 0 0 4,  I  t o o k  m y  d a u g h t e r  t o  s e e  B e t t e  M i d l e r\np e r f o r m ;  f o r  m e,  t h i s  w a s  t h e  t h i r d  t i m e. I  r e m e m b e r e d\ns e e i n g  h e r  p e r f o r m  i n  N e w  Y o r k  C i t y  i n  t h e  s e v e n t i e s  a n d\nt h e n  a g a i n  i n  L o s  A n g e l e s  i n  t h e  e a r l y  n i n e t i e s. T h e  y e a r sh a d  p a s s e d  a n d  s o  m u c h  h a d  c h a n g e d. T a k i n g  m y  d a u g h t e r\nt o  s e e  t h e  s h o w,  I  f e l t  l i k e  I  w a s  p a s s i n g  o n  t o  h e r  a\nb e a u t i f u l  g i f t  t h a t  h a d  m e a n t  a  l o t  t o  m e. M i d l e r \u2019 s  m u s i c  h a d\ns t i r r e d  m y  s o u l,  a n d  n o w  i t  w o u l d  p e r h a p s  s t i r  h e r s. I t  w a s  i n t e r e s t i n g  t o  s e e  h o w  B e t t e  h a d  c h a n g e d  a n d  h o w\ns h e  h a d  n o t  c h a n g e d. O n  o n e  h a n d,  j o k e s  t h a t  p l a y e d  w e l l\nt e n  o r  t w e n t y - f i v e  y e a r s  a g o  d o  n o t  p l a y  t h e  s a m e  w a y  n o w :\nt h e  w o r l d  i s  e n t i r e l y  d i f f e r e n t,  a n d  s o  a r e  w e. 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{"text": "\nfailure is now available to each of us. on the nature of the stimulus. circumstances. of much greater authority who are\n17. PHYSICAL HEAL TH. AND\nIt is this clinical phenomenon upon\ncordial, sensitive and caring. The ladder of success seems to have\nwhich treatment modalities such as\nthree main steps. Initially, it is what we\nPOWER\nWhen we come to know the powerful\nchiropractic, acupuncture, reflexology\n\"have\" that counts; status depends upon\nmen of the world, captains of industry,\nWE BECOME HEAL THY as well asand many others are based. All of these\nvisible signs of material wealth. As one\npresidents of banking firms, Nobel Prize\nwealthy by being wise. But what is\ntreatments, however, are designed to\nprogresses, status is af forded by what one\n83\n84\ncelebrities whose careers were blighted\nwinners and members of legendary\n\"does,\" rather than has. At this level on\nwisdom? According to our research, it is\nby such tragedies, it would fill a score of\nAmerican families, it is striking to see\nthe ladder, one's position and activities\nthe result of alignment with high power\npages-the movie stars (Judy Garland,\nhow many are open, warm, sincere and\nbring significant social status. But theattractor patterns. Although in the\nMarilyn Monroe, James Dean); the pop\nview success as a responsibility, noblesse\nattraction of social roles loses glamour as\naverage life we find a mixture of ener gy\nstars (Elvis Presley, Janis Joplin, Jimi\noblige. These are truly successful people,\none achieves mastery and matures; it is\nfields, the pattern with the highest power\nHendrix); the writers (Poe, London,\nnotably courteous and considerate to all,\nwhat one has accomplished that is\ndominates. W e have now explored\nHemingway, F. Scott Fitzgerald)-the list\n(171)\nwhether visiting potentates or\nimportant. Finally, one is concerned only\nsuf ficient material to be able to introduce\ngoes on and on. In addition to such\nservants, treating everyone as an equal. with what one has become as a result of\na basic dictum of nonlinear dynamics andnotorious examples of the price of\nThe truly successful have no inclination\nlife's experiences. Such people have a\nattractor research: attractors create\ncelebrity are the uncounted thousands of\nto act arrogantly because they consider\ncharismatic \"presence\" that is the outer\ncontext. In essence, this means that one's\nless famous \"successful\" lives ruined by\nthemselves not better but more fortunate\nmanifestation of the (172) grace of their\nmotive, which arises from the principles\ndrug problems or the twisting of than others. They see their position as a\ninner power. In their company we feel\nto which one is committed, determines\npersonality whereby formerly decent folk\nstewardship, a responsibility to exercise\nthe ef fect of the powerful attractor ener gy\none's capacity to understand and, thereby,\nbecome vain, cruel, self-centered and\ntheir influence for the greatest benefit of\npatterns with which they are aligned andgive significance to one's actions. inordinately self-indulgent. all. which they reflect. Success comes as the\nThe ef fect of alignment with principle is\nIt is not just that such people have gotten\nWhat allows the truly successful to be so\nautomatic consequence of aligning one's\nnowhere more striking than in its\ntoo much wealth, too much fame, or too\ngracious, open and giving can be\nlife with high power ener gy patterns. physiological consequences. Alignment\nmuch attention, but that these influences\nexplained through our formula of\nWhy is true success so relatively with high ener gy attractor patterns\nresults distorted their egos and reinforced what\ncausality:\nef fortless? It might be likened to the\nin health; with weak ones, in disease. might be called the small self instead of\nmagnetic field created by an electricThis syndrome is specific and\nthe big Self. The small self is the part of\ncurrent running through a wire. The\npredictable. That high ener gy patterns\nus that is vulnerable to flattery; the Self is\nhigher the power of the current, the\ncan be proven to strengthen and low\nan aspect of our more evolved nature\ngreater the magnetic field that it ener gy patterns to weaken through a\nwhich is humble and grateful for success. generates. And the magnetic field itself\ndemonstration meet- (174) ing the scientific\nThe self aligns with weak attractor\nThe truly successful identify with the\nthen influences everything in its criterion of one-hundred-percent\npatterns; the Self is aligned with high\nA>B>C. They realize that they are a\npresence. There are very few at the top. replicability is a fact with which the\npower ener gy fields. channel acted through to create success\nThe world of the mediocre, however, isreader is by now thoroughly familiar. in the outer world. Inasmuch as they\nWhether it uplifts or destroys us depends\none of intense competition, and the\nThe human central nervous system\nidentify with the source of success, they\nnot upon success itself, but how it is\nbottom of the pyramid is crowded. clearly has an exquisitely sensitive\nhave no anxiety about losing it. But a\nintegrated into our personalities. Whether\nCharismatic winners are sought out;\ncapacity to dif ferentiate between life-\nperson who views his success in the\nwe are proud or humble, whether we are\nlosers have to strive to be accepted. supportive and life-destructive patterns. realm of A-B-C will always be insecure\negotistic or grateful, whether we deem\nPeople who are loving, kind and High power attractor ener gy patterns\nbecause its source is \"out there.\" Solid\nourselves better than others because ofthoughtful of others have more friends\nwhich make the body go strong release\nconfidence comes from the knowledge\nour talents or consider them a gift for\nthan they can count; success in every\nbrain endorphins and have a tonic ef fect\nthat the source of success is \"in here.\" By\nwhich we are thankful-these are the\narea of life is a reflex to those who are\non all the or gans, whereas adverse\nbelieving that the source of power lies\ndetermining factors. W e all know people\naligned with successful patterns. And the\nstimuli, which release adrenaline,\noutside oneself, one becomes powerless\nfor whom even a bit of success is\ncapacity to be able to discern the\nsuppress immune response and\nand vulnerable and, therefore, defensive\ncorrupting, who become arrogant,\ndif ference between the strong patterns of\ninstantaneously cause both weakness andand possessive. T rue success originates\nof ficious and controlling when given a\nsuccess and the weak patterns leading to\nenervation of specific or gans, depending\nwithin, independent of external\nlittle authority. And we all know people\nfailure is now available to each of us. on the nature of the stimulus. circumstances. of much greater authority who are\n17. PHYSICAL HEAL TH. AND\nIt is this clinical phenomenon upon\ncordial, sensitive and caring. The ladder of success seems to have\nwhich treatment modalities such as\nthree main steps. Initially, it is what we\nPOWER\nWhen we come to know the powerful\nchiropractic, acupuncture, reflexology\n\"have\" that counts; status depends upon\nmen of the world, captains of industry,\nWE BECOME HEAL THY as well asand many others are based. All of these\nvisible signs of material wealth. As one\npresidents of banking firms, Nobel Prize\nwealthy by being wise. But what is\ntreatments, however, are designed to\nprogresses, status is af forded by what one\n83\n84\ncorrect the results of an ener gy expose yourself to the influence of higher\ndoes not. Eggs from or ganically fed free-or ganized medicine has\ntraditionally been\nimbalance; unless the basic attitude\npatterns, they begin to \"rub of f;\" as it is\nrun chickens have much more intrinsic\nless than kind to innovators. It is helpful\nwhich is causing the ener gy imbalance is\nsaid, \"Y ou get it by osmosis.\" power than eggs from caged and to remember that it is a foible of human\ncorrected, the illness tends to return. It is generally held by traditional\nchemically fed chickens. The health food\nnature to stoutly defend an established\nPeople by the millions in self-helpmedicine that stress is the cause of many\nmovement seems to have been right all\nposition despite overwhelming evidence\ngroups have demonstrated that health and\nhuman disorders and illnesses. The\nalong. against it; the only healthy way to deal\nrecovery from a whole gamut of human\nproblem with this diagnosis is that it does\nUnfortunately, neither the American with such lack of recognition is\nbehavioral problems and illnesses comes\nnot accurately address the source of the\nMedical Association nor the National\nacceptance. Once we really understand\nas a consequence of adopting attitudes\nstress. It looks to blame external\nCouncil on Food and Nutrition have a\nthe human condition, we will feel\ncorrelated with high ener gy attractor\ncircumstances, without realizing that all\nhistory of being enlightened in the field\ncompassion where we once might havepatterns. stress is internally generated by one's\nof nutrition. 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{"text": " Poetic in language, cryptic in n1eaning, pro\u00ad\nfound in philosophical in1plications, it is the seedbed of Chinese \nthought and culture. It is also the cradle of costnic sexuality in \nChina. The sixty-third hexagran1, for instance, is a syn1bol for \nsexual intercourse, with the fen1ale trigran1 atop the tnale one, or \nYin above Yang. In other words, Yin (wonun) takes precedence. The sixty-third hexagrarn is ernblenutic of Taoism, whose no\u00ad\ntion of fenulc superiority distinguishes it rnarkedly fron1 Confu\u00ad\ncianism with its ideas of fernalc inferiority. (Incidentally, the birury systen1, the counting systen1 used in \ncornputers, was inspired by the Yin and Yang sticks of the I Chiug \nhexJgrams. The inventor of the birury systern reportedly got the \nideJ frmn a Frt'IKhman who lived in China and was intrigued by \ntht' Jncient text.) Chinese cosn1ologists arnplitled the sexual dualisn1 of Yin and Yang ntetaphysically and philosophically. lnnuntl'rable pairs \nof opposites-antong thern earth and heaven. shadow and light. softness and hardness. quiescence and activity. absorption and \npenetration-carne to syntbo lize these two forces. These Sl'Xual \nratnitications are so pervasive in China. so accepted as natural. in \nfact, that they scern to aftcct l'Vcry facl't of Chinese culture. The concept of Yin and Yang ntust have been partly responsi\u00ad\nble for the secret, luxurious sex lives of this supposed ly inscruta\u00ad\nble people. To understand their sexuality, however, and to ntake \nusc of sonte of their bedroon1 secrets. it is essential first to take a \nbrief look at what the Chinese have been thinking and doing. ANCIENT AcHIEVEM ENTS \nChina as a nation has the oldest living and longest-lasting civili\u00ad\nzation. Until only a few centuries ago the Chinese had been de\u00ad\nveloping their own distinctive culture with recurrent flowerings \nin science and technology as well as philosophy. The English phi\u00ad\nlosopher Francis Bacon once named three inventions-printing, \ngunpowder, and the magnet-as having done more than any oth\u00ad\ners to speed humankind's progress into the modern world. He \ntermed the origins of these inventions \"obscure and inglorious,\" \nand never learned that all of them were Chinese. And those were \nby no means the only Chinese contributions toward human pr og\u00ad\nress. The compass, block and movable-type printing, paper, por\u00ad\ncelain, and lacquerw are are among the many well-documented \nChinese inventions. Since World War II, a new breed of Western Sinologists has \nbeen claiming that for some twenty centuries Chinese culture \nwas in many respects far more advanced than that of Europe. Joseph Needham of Cambridge University, author of the monu\u00ad\nmental Science and Civilisation in China, has commented: \"During \nthe first fourteen centuries of the Christian era... China trans\u00ad\nmitted to Europe a veritable abundance of discoveries and inven\u00ad\ntions which were often received by the West with no clear idea of \nwhere they had originated.\" Between the fifth century B. c. and \nthe fifteenth century A. D., according to Needham, the standard of \nliving in China was higher than that in Europe. In the preface to The Genius of China, Robert Temple writes: THE SEN SUAL LAND SCAPE \n12 \"One of the greatest untold secrets of history is that the'modern \nworld' in which we live is a unique synthesis of Chinese and \nWestern ingredients. Possibly more than half of the basic inven\u00ad\ntions and discoveries upon which the'modern world' rests come \nfron1 China. And yet few people know this.\" Orthodox Sinologists of the old school, it should be empha\u00ad\nsized, were obsessed with China's Confucianism but oblivious to \nwhat Temple calls \"untold secrets.\" And the Chinese themselves \ntoday have forgotten much of what their ancestors discovered and \ndeveloped. Many centuries ago the Chinese built the 1, 700-mile Great \nWall, the only manmade structure visible from the moon, and the \nI, 300-n1ile Grand Canal, with its innovative system of locks. According to Needham, Temple, and other Westerners, they were \nalso the first to make cast iron and steel, and the first to deep-drill \nfor oil and natural gas. They invented the seismograph, the rocket, \nthe umbrella, and the parachute (and this fifteen centuries before \nLeonardo da Vinci's parachute sketches). It may be hard to believe all this if one looks at China today, \nhowever. Why did China, so advanced in science and technology \nduring ancient and medieval times, suddenly lose its advantage \nwhen n1odern science began to flourish in the West in the seven\u00ad\nteenth century? Why has it lagged so far behind that today it is in \nsome senses underdeveloped? There are various answers, but the \nnuin ones involve overpopulation, overemphasis on literary and \nartistic pursuits, and a disastrous encounter with opium. The ancient Chinese had a keen understanding of biology, \nand devised quite a few lasting tricks with livi ng beings. Bonsai, \nthe art of dwarfing old trees and \"aging\" young ones, was in\u00ad\nvented in China. The Chi nese developed tiny, brilliant-hued gold\u00ad\ntlsh frorn large, dark-colored carp, and bred and rebred a ferocious \nfour-hundred-pound war dog into the snull Pekingese, a lapdog \nkno wn around tht.\u00b7 world. Moreover, the Chinese applied their \nknowledge of biology to hurnan rnedicine and physiology. Be\u00ad\ncause their ancient practice was based on theories that were alien \nto the West, it was largely and consistently ignor ed. Taoist and Zen rneditation, which originated in China, have \nbeen considt.\u2022rt.\u00b7d as pure rnysticisrn by nuny Westerners. But West\u00ad\nern science is beginning to find that such n1editation gt.\u00b7nerates \nbrain wavt. 'S that enable the n1ind to benetlt the body. The Chinese have been using acupunctun.\u00b7 as a tnedical treatnlt'tlt for tnore than \nthree thousand yt\u00b7ars; only relatively recently has it ht\u00b7en discov\u00ad\nered by Westernl\u00b7rs. Tht\u00b7 tnartial arts practiced in various Asian \ncountries today all can be traced to ancient Chinese nlotus tt\u00b7rics \nwhere Buddhist and Taoist priests devist\u00b7d unanned but d eadly \nmethods of self-defense. In these and other ways, tht\u00b7 ancil\u00b7nt \nChinese-and their dt\u2022scendants-cultivatl\u00b7d knowlcdgl\u00b7 of the \nliving organistn, of life, and of sexuality. PHILOSO PHY AND RE LIGION \nMore significant than science and technology in shaping ancient \nChinese culture were philosophy and religion. Here we may enu\u00ad\nnlerate three great n1olding forces: Confucianism, Taoism, and \nBuddhisn1. The first two were already in full bloom in the sixth \ncentury B. c., before the tin1e of Socrates, before the spread of \nChristianity. Notable among the sages were the humanist Con\u00ad\nfucius, with his doctrine of ethics; the pacifist Mo Tzu, who taught \nuniversal love; the legalist Hanfei Tzu, who inspir ed the earliest \nknown form of totalitarianism; and the Taoists Lao Tzu and \nChuang Tzu, who advocated individualism and naturalism. Of \nthese, Confucius and Lao Tzu have left the most lasting imprints \non Chinese civilization. Confucianism is a philosophy of morals and a code of ethics; \nit is centered around the complex Chinese family system and ex\u00ad\ntends to the entire nation. According to this doctrine, every indi\u00ad\nvidual in a hierarchy, from the family to the nation, has a specific \nauthority and duty, and is guided by innate morals in dealing with \nothers. The highest moral value lies in filial piety. The Confucian \nutopia is a world not only at peace but in total harmony (which, \nincidentally, may preclude democracy). The self-contained, rigidly structured Confucian universe \nthrived on meticulou sly prescribed etiquette, forms of dress and \naddress, rites and rituals; it even spelled out comportment as spe\u00ad\ncific as a gentleman's walking gait. In essence, Confucianism ad\u00ad\nvocated innate, personal morals in a humanist society steeped in \nsocial consciousness. Conf ucianism limits itself to pragmatic hu\u00ad\nman relations. In its original form, it did not bother with cosmol\u00ad\nogy or acknowledge the supernatural or metaphysical. THE SENSUAt LAND SCAPE \nCounterp oint to worl dly Con fucian ism is otherworldly Tao\u00ad\nisnl, a cur ious trinity of philosophy, religion, and proto-science \ninspired by the pursuit of imn1ortality. 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{"text": " still b e present interacting with the world. I had\nfound my teacher. Even though I felt an immed iate sense of relief that I\nwas no longer alone on my inner journey, some areas of\ntension had to be worked ou t. To begin with, the word\nGod  was not part of my everyday vocabulary. Yogananda\nnot only  used the word as fre ely as his breath flowed, but\nhe used  it with a sense of intense devotion that took your\nbreath away. Yogananda\u2019s passion showed most in the\nsongs that he wrote:\nMy hea rt\u2019s afla me and my soul\u2019s afire\u2014Just for\nYou, You, You, Just You. Interestingly, I could relate to that. Since I had\ntouched that beauteous place deep inside of me, my\nheart w as aflame too. In f act, I had lost interest in\neverything else. I only wanted to meditate my way back\nbeyond myself. I could relate to God as associated with\nthat place hidden deep inside of me. My study of Zen\ntaught me that Buddha passe d through absolute stillness\nand peace on his way into nirvana. I had heard that\nChrist said that the Kingdom is within you,  a nd I was\naware that the Bible talked about a p eace beyond all\nunderstanding. I knew  about such a place i nside of me\nwhere the peace was so de ep that it had completely\ntransformed my entire life. Another word that I couldn\u2019t relate to at first was\nSpirit. I thought this was a Christian word, yet\nYogananda use d it all the time. He spoke of invoking the\nSpirit and feeling it pulsate through him. He related\ntimes w hen he  held up his hands and felt the Spirit move\ninto and out of them. Cou ld he be referring to that\npowerful flow of energy I had been experiencing since\nmy very deep m editation? I often felt that field of energyflow from the point between my eyebrows, down my\narms, and out the center of my palms. Could Spirit be\nanother word for this inner energy flow, and could that\nfocal po int between my eyebrows be the location of what\nYogananda kept calling the Third Eye  or Spiritual Eye? More and more I began to re alize that I could personally\nrelate to Yogananda\u2019s teachings. Autobiography of a Yogi  changed my view about\neverything that had been happening to me. Once I\nfinished reading that book, God was no longer just a\nword to me. It  represented where I wanted to go. I had\nbegun t his journey by wanting to know who I was who\nwas wa tching the mental voice. I now realized that the\ngreat saints and masters of all the religious traditions\nhad gone beyond their person al self to find their spiritual\nself. Yogananda called it self-realization. Wh at a  perfec t\nterm for all I was about at that point of my life. I wanted\nto realize the nature of the one who watches\u2014my true,\ninnermost self. Bob Merrill had told me that  he received lessons from\nSelf-Realization Fellowship,  t he  org anization Yogananda\nhad fou nded in America. Yogananda had left the body in\n1952, but he had been kind enough to leave his teachings\nbehind in the form of weekly lessons. I had heard of a\nmail-order bride but never a mail-order guru. I signed up\nfor the lessons immediately and integrated them into my\nregular practices. I remember that around that time I\ndecided to read the Bible. I had never read the New\nTestament before. I found it very inspiring, and so much\nof th e teachings were completely aligned with what I had\nbeen experienc ing in meditation. For example, there was\nthe notion that you have to die to be reborn. That is\nexactly what I had been tryin g to do, die of the personal\nto be reborn in  the spiritual. I put pictures of Christ and\nYogananda on the altar where I meditated. Some very\ngreat beings had walked this path before me. I wanted tolearn from them. I was just starting to realize that I\ncouldn\u2019t walk the path alone\u2014I needed some help.S e c t i o n  I I\nThe Great Experiment\nBegins1 3. T h e  E x p e r i m e n t  o f  a  L i f e t i m e\nT hus far my entire path to inner freedom was focused\naround my meditations. That was where I went to\nbecome filled with a deep se nse of peace and serenity. And it was working, to a degr ee. I could sit for hours with\na b eautiful flow of energy lifting me upward, but I\ncouldn\u2019t break through to where I longed to go. Furthermore, the personal mind always returned once I\ngot up and bec ame active. I n eeded help, and it came one\nday in a flash  of realization. It dawned on me that\nperhaps I\u2019d been going about this in the wrong way. Instead of trying to free myself by constantly quieting the\nmind, p erhaps I should be asking why the mind is so\nactive. What is the motivation behind all the mental\nchatter? If that motivation were to be removed, the\nstruggle would be over. This realization opened the door for an entirely new\nand exciting dimension to m y practices. As I explored it\ninwardly, the first thing I no ticed was that most of the\nmental activity revolved around my likes and dislikes. If\nmy mind had a preference toward or against something,\nit actively talked about it. I could see that it was these\nmental prefer ences that were creating much of the\nongoing dialogue about how to control everything in my\nlife. In a bold  attempt to free myself from all that, I\ndecided to just stop listening to all the chatter about my\npersonal preferences, and instead, start the willful\npractice of accepting what th e flow of life was presenting\nme. Perhaps this change in focus would quiet things\ndown inside.I started this new practice with something very simple,\nthe wea ther. C ould it really b e so hard to just let it rain\nwhen it rains and be sunn y when it\u2019s sunny without\ncomplaining about it? Apparently the mind can\u2019t do it:\nWhy did it have to rain today? It always rains\nwhen I don\u2019t want it to. It ha d all week to rain;\nit\u2019s just not fair. I simply replaced all that meaningless noise with:\nLook how beautiful; it\u2019s raining. I found these practices of acceptance very powerful,\nand the y definitely served to q uiet the mind. So I decided\nto push  the envelope and bro aden the range of events I\nwould learn to accept. I clearly remember deciding that\nfrom no w on if life was unfolding in a certain way, and\nthe only reason I was resisting it was because of a\npersonal preference, I would let go of my preference and\nlet life be in charge. Clearly, these were uncharted waters for me. Where\nwould I end up? If my preferences were not leading me,\nwhat would happen to me? Th ese questions did not scare\nme; the y fascinated me. I didn\u2019t want to be in charge of\nmy life; I wanted to be free to soar far beyond myself. I\nbegan to see this as a grea t experiment. What would\nhappen to me if I just inwardly surrendered my\nresistance and let the flow of life be in charge? The rules\nof the experiment were very simple: If life brought events\nin front  of me, I would treat t hem as if they came to take\nme beyond myself. If my personal self complained, I\nwould use each opportunity  to simply let him go and\nsurrender to what life was presenting me. This was the\nbirth of what I  came to call \u201cthe surrender experiment,\u201d\nand I was totally prepared to see where it would take me. You may think that only a ma dman would make such a\ndecision. But, in truth, I had already experienced someamazing things that the flow of life had done. I had\nwitnessed firsthand what happened when I let go and\nfollowed the subtle events that led me to the hills of\nMexico and then to those wonderful experiences with the\nMexican villagers. When I got back to the States, I had\nbeen le d to my beautiful new property, and look what\nhappened with  the house. I just wanted to build a simple\nhut, and that turned into an unexpectedly rich\nexperience. It was clear to me that I had not done these\nthings\u2014 they had happened to me. I n fact,  if I had not let\ngo o f my initial mental resis tance, none of them could\nhave happene d. I had gone through most of my life\nthinking I knew what was g ood for me, but life itself\nseemed to know better. I w as now going to test that\npresumption of nonrandomness to the max. I was willing\nto roll the dice and let the flow of life be in charge.1 4. 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{"text": ". On one occasion, my attention relaxed sufficiently that I became aware  \nnot only of the music but of the fact that I was listening to the music. In other words,  I became aware that I was aware. There was nothing extraordinary about this. On the contrary, the fact of  \nsimply being aware, or awareness itself, was clearly the most familiar and inti -\nmate aspect of my experience. However, I had previously overlooked it, so  \nexclusively focused was I on my experience \u2013 on this occasion, the content of  \nthe music. In time, my attention was again drawn to the music, but I noticed that  \nat certain points during the recital it spontaneously disengaged from it and  \nreturned effortlessly to the fact of being aware. It even felt at times as if my  \nattention were being pulled backwards, away from its content, towards the  \nfact of simply being aware, or awareness itself. After some time, I noticed that I had the ability to travel backwards and  \nforwards with my attention, between the music in the foreground and the  \npresence of awareness in the background. I began to explore this new faculty, and at some point it became clear that  \nin between the background of being aware and the foreground of the music  \nthere was an intermediary layer of experience, a middle ground, so to speak,  \nof thoughts, feelings and sensations of the body. There were now three elements of my experience: one, the external world  \n(consisting of the concert hall, the audience and the music); two, my mind  \n16know thyself\nand body (comprising the internal world of thoughts, feelings and sensations);  \nand three, in the background, the fact of being aware or awareness itself. It was as if I had taken a step back from my mind and body, with which  \nI normally identified myself. They were now part of the foreground of my  \nexperience and I was standing as the presence of awareness behind them,  \nwatching them just as I was watching the performance. As my attention travelled back and forth between these three realms,  \nit occurred to me that the person I normally considered myself to be \u2013 my  \nmind and body \u2013 was itself part of the objective content of experience that  \nI was aware of, along with the auditorium, the audience and the music. In particular, I noticed that my thoughts and feelings were a layer of  \nexperience that not only was added to my experience of the world, like subtitles  \nsuperimposed upon a movie, but also through which I interpreted the world. Some time later I would also notice that my experience of the world was  \nitself filtered through my sense perceptions, which impose their own limita -\ntions on whatever is perceived. This would, in turn, give rise to the question  \nas to what the world is in itself, beyond these limitations. But for now, this  \nchallenge to my customary sense of myself was enough. a shift in identity  \n \nAt some point a question spontaneously arose in my mind: Who am I really? Am I the thoughts, feelings and sensations that I am aware of, or am I the  \none that is aware of them? I was familiar with the Indian sage Ramana Maharshi\u2019s use of such ques -\ntions, a method known as \u2018self-enquiry\u2019, but had found it rather heady and  \nabstract. No doubt the question that emerged at this stage was prompted by  \nmy previous interest in these matters, but nevertheless it arose in me this time  \nas if for the first time and was profoundly connected to my experience. This questioning was not just a mental exercise. Nor was it a method  \nI was practising in order to bring about a certain result. It seemed to be taking  \nplace spontaneously, although I was cooperating with it. It became obvious that whatever it is that knows our thoughts and images  \nis not itself a thought or image. What is that? Whatever it is that is aware of our feelings and sensations is not itself \na feeling or sensation. What is that? 17you are the happiness you seek\n     Whatever it is that perceives the world is not itself a sight, sound, taste,  \ntexture or smell. What is that? It is simply that which knows or is aware. It is our self. It is awareness or  \nconsciousness itself. *   \n \nUntil this recognition I had considered myself to be a person, a body-mind,  \nan amalgam of thoughts, feelings and sensations. It seemed to be myself  \nas this person  who was aware of the world. As such, I considered awareness  \nan attribute  of the body-mind, a faculty that I as a person possessed. I now realised that the person I previously imagined myself to be was  \nsomething that I was aware of, along with my experience of the world. I recognised that I was essentially that which knows  or is aware of  the \nentire content of experience, including the thoughts, images, memories,  \nfeelings and sensations that constitute the mind and body. I realised that it is not myself as a person  who is aware of the world, but  \nrather myself as  awareness  that is aware of the person and the world. The transition from the belief that we are a person with the faculty of  \nawareness to the understanding that we are awareness itself may seem like  \na small step, but it has enormous implications for any individual and for the  \nevolution of humanity as a whole. Indeed, I would suggest that it is the  \nnext evolutionary step, and that upon which the survival of humanity, as we  \nknow it, depends. The understanding \u2018I am awareness\u2019 is the first great understanding. This is not an extraordinary recognition or something that is difficult to  \naccess. In fact, it is enshrined in common parlance. We say, \u2018 I know  my \nthoughts and images\u2019, \u2018 I am aware  of feelings and sensations\u2019 and \u2018 I perceive  \nthe world\u2019. In each of these statements, we recognise ourself as the knowing, aware  \nor perceiving  element, and thoughts, images, feelings, sensations and percep -\ntions as objects  that we know, are aware of or perceive. In other words, we are not essentially our thoughts, images, memories  \nor stories about our life; we are that which knows them. We are not essentially  \nour feelings or sensations; we are that which is aware of them. We are not the  \n18* The terms \u2018awareness\u2019 and \u2018consciousness\u2019 are used synonymously throughout this book. know thyself\nsights, sounds, tastes, textures and smells that constitute our experience of  \nthe world; we are that which perceives them. We are nothing that is experienced; we are that which experiences. We are not essentially anything that we are aware of; we are simply the  \nfact of knowing, being aware or awareness itself. letting go  \n \nI understand that I\u2019m not my body or mind, but who would I be if I were to let  \ngo of everyone and everything with which I associate and identify myself? You would be the same inherently peaceful and unconditionally fulfilled self  \nthat you are now, although you do not currently recognise your self as such  \nbecause of your entanglement in, or identification with, the content of ex -\nperience. The only difference is that what you now consider a distant possi -\nbility would become your lived and felt experience. Every night you willingly and effortlessly let go of everyone and everything  \nwith whom you associate or identify and fall deeply asleep. In the experience  \nof deep sleep you are all alone. Everything that is not essential to you has been  \nremoved and, as a result, you experience the peace of your true nature. If letting go of everyone and everything were a traumatic or frightening  \nexperience, we would dread falling asleep at night. But we look forward  \nto it! Why? Because it gives us access to the peace of our true nature,  \nwhich is veiled by the activities of thinking, feeling, acting and relating  \nduring the day. In fact, when we fall asleep we do not enter a new state. We are always  \nessentially the presence of awareness. However, during the waking and  \ndreaming states, we forget or overlook this or, more accurately, it is obscured  \nby thoughts, feelings, sensations and perceptions. In these two states aware -\nness is so thoroughly mixed with the content of experience that it is not rec -\nognised as such. It is veiled by experience. Likewise, when we emerge from deep sleep into the dreaming and waking  \nstates, the presence of the awareness that we essentially are does not change  \nor disappear. It is simply veiled by experience. Our essential self of pure  \nawareness does not need to be liberated. It is already and inherently free of  \nthe content of experience. 19 \n     So it is not necessary to let go of anyone or anything. All that is required  \nis to recognise our essential nature of pure awareness that lies behind all  \nexperience and shines in the midst of all experience. Nor will you lose your ability to think, feel, act, perceive and relate. On the contrary, these activities will be greatly enhanced by this new under -\nstanding of your self, for the one on whose behalf they arise, and in whose  \nservice they are undertaken, will be clearly known. 20you are the happiness you seek\n20chapter three\nAre You My Sel f? Home is neither here nor there. Home is within you,  \nor home is nowhere at all. herman hesse   \n \nIf the presence of awareness is the primary fact of experience, why are most of us  \nnot in touch with it? It is simply because we become lost in or identified with the content of our  \nexperience. If someone were to ask us to look around the room in which we  \nare currently sitting and describe what we are experiencing, most of us would  \nrefer to chairs, books, papers", "token_ids": [13, 1952, 832, 13402, 11, 856, 6666, 31467, 40044, 430, 358, 6244, 8010, 2355, 1962, 1193, 315, 279, 4731, 719, 315, 279, 2144, 430, 358, 574, 14624, 311, 279, 4731, 13, 763, 1023, 4339, 11, 220, 358, 6244, 8010, 430, 358, 574, 8010, 662, 2684, 574, 4400, 24674, 922, 420, 13, 1952, 279, 26102, 11, 279, 2144, 315, 2355, 15124, 2603, 1694, 8010, 11, 477, 17985, 5196, 11, 574, 9539, 279, 1455, 11537, 323, 528, 72, 18722, 18543, 13189, 315, 856, 3217, 13, 4452, 11, 358, 1047, 8767, 45536, 433, 11, 779, 2355, 327, 4256, 3210, 10968, 574, 358, 389, 856, 3217, 1389, 389, 420, 13402, 11, 279, 2262, 315, 2355, 1820, 4731, 662, 763, 892, 11, 856, 6666, 574, 1578, 15107, 311, 279, 4731, 11, 719, 358, 14000, 430, 2355, 266, 3738, 3585, 2391, 279, 1421, 2223, 433, 88558, 834, 833, 3359, 505, 433, 323, 2355, 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{"text": "vein\tor\tchest\tartery\tis\ncut\tout\tand\tsewn\tover\ta\tdiseased\tpart\tof\tthe\theart,\tthereby\tallowing\tblood\tto\nbypass\tthe\tmost\tclogged\tarteries. The\tcosts\tare\tenormous. More\tthan\tone\tof\tevery\tfifty\telective\tpatients\twill\ndie\tbecause\tof\tcomplications\n31\n\tduring\tthe\t$46,000\tprocedure. 32\n\tOther\tside\neffects\tinclude\theart\tattack,\trespiratory\tcomplications,\tbleeding\ncomplications,\tinfection,\thigh\tblood\tpressure\tand\tstroke. When\tthe\tvessels\naround\tthe\theart\tare\tclamped\tshut\tduring\tthe\toperation,\tplaque\tbreaks\toff\tof\nthe\tinner\twalls. Blood\tthen\tcarries\tthis\tdebris\tto\tthe\tbrain,\twhere\tit\tcauses\nnumerous\t\u201cmini\u201d\tstrokes. Researchers\thave\tcompared\tthe\tintellectual\ncapabilities\tof\tpatients\tbefore\tand\tafter\tthe\toperation,\tand\tfound\tthat\ta\nstunning\t79%\tof\tpatients\t\u201cshowed\timpairment\tin\tsome\taspect\tof\tcognitive\nfunction\u201d\tseven\tdays\tafter\tthe\toperation. 33\nWhy\tdo\twe\tput\tourselves\tthrough\tthis? The\tmost\tpronounced\tbenefit\tof\nthis\tprocedure\tis\trelief\tof\tangina,\tor\tchest\tpain. About\t70-80%\tof\tpatients\nwho\tundergo\tbypass\tsurgery\tremain\tfree\tof\tthis\tcrippling\tchest\tpain\tfor\tone\nyear. 34\n\t\nBut\tthis\tbenefit\tdoesn\u2019t\tlast. Within\tthree\tyears\tof\tthe\toperation,\tup\tto\none-third\tof\tpatients\twill\tsuffer\tfrom\tchest\tpain\tagain. 33\n\tWithin\tten\tyears\thalf\nof\tthe\tbypass\tpatients\twill\thave\tdied,\thad\ta\theart\tattack\tor\thad\ttheir\tchest\tpain\nreturn. 36\n\tLong-term\tstudies\tindicate\tthat\tonly\tcertain\tsubsets\tof\theart\tdisease\npatients\tlive\tlonger\tbecause\tof\ttheir\tbypass\toperation. 12\n\tFurthermore,\tthese\nstudies\tdemonstrate\tthat\t\nthose\t\npatients\twho\tundergo\tbypass\toperation\tdo\tnot\nhave\tfewer\theart\tattacks\tthan\tthose\twho\tdo\tnot\thave\tsurgery. 12\nRemember\twhich\tplaque\tbuildups\tcause\theart\tattacks? The\tdeadly\nbuildups\tare\tthe\tsmaller,\tless\tstable\tplaques\tthat\ttend\tto\trupture. The\tbypass\noperation,\thowever,\tis\ttargeted\tto\tthe\tlargest,\tmost\tvisible\tplaques,\twhich\tmay\nbe\tresponsible\tfor\tchest\tpain,\tbut\tnot\tfor\theart\tattacks. Angioplasty\tis\ta\tsimilar\tstory. The\tprocedure\tis\texpensive\tand\tcarries\nsignificant\trisks. After\tidentifying\tblockages\tin\ta\tcoronary\tartery,\ta\tballoon\tis\ninserted\tinto\tthe\tartery\tand\tinflated. It\tpushes\tthe\tplaque\tback\tagainst\tthe\nvessel,\tthereby\tallowing\tmore\tblood\tto\tflow. Roughly\tone\tout\tof\tsixteen\npatients\twill\texperience\tan\t\u201cabrupt\tvessel\tclosure\u201d\tduring\tthe\tprocedure,which\tcan\tlead\tto\tdeath,\theart\tattack\tor\tan\temergency\tbypass\toperation. 37\nAssuming\tthat\tdoesn\u2019t\thappen,\tthere\tis\tstill\ta\tgood\tchance\tthat\tthe\tprocedure\nwill\tfail. Within\tfour\tmonths\tafter\tthe\tprocedure,\t40%\tof\tthe\tarteries\tthat\twere\n\u201csquished\u201d\topen\twill\tclose\tup\tagain,\teffectively\tnullifying\tthe\tprocedure. 38\nNonetheless,\tbarring\tthese\tunfavorable\toutcomes,\tangioplasty\tdoes\ta\tgood\tjob\nof\tproviding\ttemporary\trelief\tof\tchest\tpain. Of\tcourse,\tangioplasty\tdoes\tlittle\nto\ttreat\tthe\tsmall\tblockages\tthat\tare\tmost\tlikely\tto\tlead\tto\theart\tattacks. So,\tupon\tcloser\texamination,\tour\tseemingly\tbeneficent\tmechanical\nadvances\tin\tthe\theld\tof\theart\tdisease\tare\tseverely\tdisappointing. Bypass\nsurgery\tand\tangioplasty\tdo\tnot\taddress\tthe\tcause\tof\theart\tdisease,\tprevent\nheart\tattacks\tor\textend\tthe\tlives\tof\tany\tbut\tthe\tsickest\theart\tdisease\tpatients. What\u2019s\tgoing\ton\there? Despite\tthe\tpositive\tpublic\trelations\tsurrounding\nthe\tpast\tfifty\tyears\tof\theart\tdisease\tresearch,\twe\tmust\task\tourselves:\tare\twe\nwinning\tthis\twar? Maybe\twe\tshould\task\tourselves\twhat\twe\tmight\tdo\ndifferently. For\texample,\twhatever\thappened\tto\tthe\tdietary\tlessons\tlearned\nfifty\tyears\tago? Whatever\thappened\tto\tthe\tdietary\ttreatments\tdiscovered\tby\nDr.\tLester\tMorrison,\tas\tdiscussed\tearlier? Those\tdiscoveries\tlargely\tfaded\taway. I\tonly\tlearned\tabout\tthis\t1940s\tand\n1950s\tresearch\tin\trecent\tyears. I\tam\tbewildered\tbecause\tthe\tprofessionals\tI\nheard\tduring\tmy\tgraduate\tstudent\tdays\tin\tthe\tlate\t1950s\tand\tearly\t1960s\nvigorously\tdenied\tthat\tany\tsuch\twork\twas\tbeing\tdone\tor\teven\tbeing\ncontemplated. In\tthe\tmeanwhile,\tAmerica\u2019s\teating\thabits\thave\tonly\tgotten\nworse. According\tto\tthe\tU.S.\tDepartment\tof\tAgriculture,\twe\tconsume\nsignificantly\tmore\tmeat\tand\tadded\tfat\tthan\twe\tdid\tthirty\tyears\tago. 39\n\tClearly\nwe\tare\tnot\tmoving\tin\tthe\tright\tdirection. As\tthis\tinformation\thas\tresurfaced\tin\tthe\tpast\ttwo\tdecades,\tthe\tfight\nagainst\tthe\tstatus\tquo\thas\tbeen\theating\tup\tagain. A\tfew\trare\tdoctors\tare\nproving\tthat\tthere\tis\ta\tbetter\tway\tto\tdefeat\theart\tdisease. They\tare\ndemonstrating\trevolutionary\tsuccess,\tusing\tthe\tmost\tsimple\tof\tall\ttreatments:\nfood.DR. CALDWELL\tB.\tESSELSTYN,\tJR. If\tyou\twere\tto\tguess\tthe\tlocation\tof\tthe\tbest\tcardiac\tcare\tcenter\tin\tthe\tcountry,\nmaybe\tthe\tworld,\twhat\tcity\twould\tyou\tname? New\tYork? Los\tAngeles? Chicago? A\tcity\tin\tFlorida,\tperhaps,\tnear\telderly\tpeople? As\tit\tturns\tout,\tthe\nbest\tmedical\tcenter\tfor\tcardiac\tcare\tis\tlocated\tin\tCleveland,\tOhio,\taccording\nto\t\nUS\tNews\tand\tWorld\tReport. Patients\tfly\tin\tto\tthe\tCleveland\tClinic\tfrom\tall\nover\tthe\tworld\tfor\tthe\tmost\tadvanced\theart\ttreatment\tavailable,\tadministered\nby\tprestigious\tdoctors. One\tof\tthe\tdoctors\tat\tthe\tClinic,\tDr.\tCaldwell\tB.\tEsselstyn,\tJr.\thas\tquite\ta\nresume. As\ta\tstudent\tat\tYale\tUniversity,\tDr.\tEsselstyn\trowed\tin\tthe\t1956\nOlympics,\twinning\ta\tgold\tmedal. After\tbeing\ttrained\tat\tthe\tCleveland\tClinic,\nhe\twent\ton\tto\tearn\tthe\tBronze\tStar\tas\tan\tarmy\tsurgeon\tin\tthe\tVietnam\tWar. He\tthen\tbecame\ta\thighly\tsuccessful\tdoctor\tat\tone\tof\tthe\ttop\tmedical\ninstitutions\tin\tthe\tworld,\tthe\tCleveland\tClinic,\twhere\the\twas\tpresident\tof\tthe\nstaff,\tmember\tof\tthe\tBoard\tof\tGovernors,\tchairman\tof\tthe\tBreast\tCancer\tTask\nForce\tand\thead\tof\tthe\tSection\tof\tThyroid\tand\tParathyroid\tSurgery. Having\npublished\tover\t100\tscientific\tpapers,\tDr.\tEsselstyn\twas\tnamed\tone\tof\tthe\tbest\ndoctors\tin\tAmerica\tin\t1994-1995. 40\n\tFrom\tknowing\tthis\tman\tpersonally,\tI\tget\nthe\tfeeling\tthat\the\thas\texcelled\tat\tvirtually\teverything\the\thas\tdone\tin\this\tlife. He\treached\tthe\tpinnacle\tof\tsuccess\tin\this\tprofessional\tand\tpersonal\tlife,\tand\ndid\tit\twith\tgrace\tand\thumility. The\tquality\tI\tfind\tmost\tappealing\tabout\tDr.\tEsselstyn,\thowever,\tis\tnot\this\nresume\tor\tawards;\tit\tis\this\tprincipled\tsearch\tfor\tthe\ttruth. Dr.\tEsselstyn\thas\nhad\tthe\tcourage\tto\ttake\ton\tthe\testablishment. 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{"text": "\tto\tmake\ta\tbig\tpool\tof\nblood\tfor\teach\tvillage\tfor\teach\tsex. This\tstrategy\tgave\tmore\tthan\t1,200\u20131,300\ntimes\tmore\tblood\twhen\tcompared\twith\tthe\tfinger\tprick\tmethod. Making\tbig\tpools\tof\tblood\thad\tenormous\timplications\tand\tmade\tpossible\nthe\tChina\tStudy,\tas\tit\tlater\tbecame\tknown. It\tallowed\tanalyses\tof\tfar\tmore\nindicators\tof\tdiet\tand\thealth. This\tallowed\tus\tto\tconsider\trelationships\tin\ta\tfar\nmore\tcomprehensive\tmanner\tthan\twould\thave\totherwise\tbeen\tpossible. For\nmore\tdetail\ton\tthe\ttheoretical\tand\tpractical\tbasis\tfor\tcollecting\tand\tanalyzing\nblood\tin\tthis\tway\tthe\treader\tis\treferred\tto\tthe\toriginal\tmonograph\tof\tthe\nstudy. 1\nAfter\tcollecting\tthe\tblood,\twe\tthen\thad\tto\tdecide\twho\twould\tdo\tthe\tmany\nanalyses\tthat\twere\tpossible. We\twanted\tnothing\tbut\tthe\tbest. While\tsome\nanalyses\twere\tconducted\tat\tour\tCornell\tlab\tand\tat\tDr. Chen\u2019s\tBeijing\tlab,\tthe\nrest\tof\tthe\tanalyses,\tespecially\tthe\tmore\tspecialized\ttypes,\twere\tdone\tin\tabout\ntwo\tdozen\tlaboratories\tlocated\tin\tsix\tcountries\tand\tin\tfour\tcontinents. Laboratories\twere\tselected\tbecause\tof\ttheir\tdemonstrated\texpertise\tand\ninterest. The\tlaboratory\tparticipants\tare\tlisted\tin\tthe\toriginal\tmonograph. 1HOW\tGOOD\tIS\tTHIS\tSTUDY. Because\tthis\tsurvey\twas\ta\tone-of-a-kind\topportunity,\twe\tintended\tthat\tit\tbe\nthe\tbest\tof\tits\tkind\tever\tundertaken. It\twas\tcomprehensive;\tit\twas\thigh\nquality;\tand\tits\tuniqueness\tallowed\tnew\topportunities\tto\tinvestigate\tdiet\tand\ndisease\tthat\twere\tnever\tbefore\tpossible. These\tfeatures\t\nof\tcomprehensiveness,\nquality\tand\tuniqueness\tgreatly\timproved\tthe\tcredibility\tand\treliability\tof\tthe\nfindings\u2014by\tfar. Indeed,\tthe\t\nNew\tYork\tTimes\n,\tin\ta\tlead\tstory\tin\tits\tScience\nSection,\tcalled\tthe\tstudy\t\u201cThe\tGrand\tPrix\u201d\tof\tepidemiological\tstudies. COMPREHENSIVENESS\tOF\tDATA\nThis\tsurvey\twas,\tand\tstill\tis,\tthe\tmost\tcomprehensive\tof\tits\tkind\tever\nundertaken. After\tall\tthe\tblood,\turine\tand\tfood\tsamples\twere\tcollected,\tstored\nand\tanalyzed,\tand\tafter\tthe\tfinal\tresults\twere\ttabulated\tand\tevaluated\tfor\nquality\t(a\tfew\tsuspect\tresults\twere\tnot\tincluded\tin\tthe\tfinal\tpublication),\twe\nwere\table\tto\tstudy\t367\tvariables. These\trepresented\ta\twide\tvariety\tof\tdietary,\nlifestyle\tand\tdisease\tcharacteristics,\tnow\tincluded\tin\ta\tdense\t896-page\nmonograph. 1\n\tThere\twere:\ndisease\tmortality\trates\ton\tmore\tthan\tforty-eight\tdifferent\tkinds\tof\ndisease\n2\n;\n109\tnutritional,\tviral,\thormonal\tand\tother\tindicators\tin\tblood;\nover\ttwenty-four\turinary\tfactors;\nalmost\tthirty-six\tfood\tconstituents\t(nutrients,\tpesticides,\theavy\tmetals);\nmore\tthan\tthirty-six\tspecific\tnutrient\tand\tfood\tintakes\tmeasured\tin\tthe\nhousehold\tsurvey;\nsixty\tdiet\tand\tlifestyle\tfactors\tobtained\tfrom\tquestionnaires;\nand\tseventeen\tgeographic\tand\tclimatic\tfactors. The\tstudy\twas\tcomprehensive,\tnot\tonly\tbecause\tof\tthe\tsheer\tnumber\tof\nvariables,\tbut\talso\tbecause\tmost\tof\tthese\tvariables\tvaried\tover\tbroad\tranges,\nas\twith\tthe\tcancer\tmortality\trates. Broad\tranges\tstrengthened\tour\tability\tto\ndetect\timportant\tpreviously\tundiscovered\tassociations\tof\tvariables. QUALITY\tOF\tDATA\nA\tnumber\tof\tfeatures\tadded\tquality\tto\tthis\tstudy. The\tadults\tchosen\tfor\tthis\tsurvey\twere\tlimited\tto\tthose\twho\twere\tthirty-\nfive\tto\tsixty-four\tyears\tof\tage. This\tis\tthe\tage\trange\tin\twhich\tthe\tdiseases\nbeing\tinvestigated\tare\tmore\tcommon. Information\ton\tdeath\tcertificates\nof\tpeople\tolder\tthan\tsixty-four\tyears\twas\tnot\tincluded\tin\tthe\tsurvey\nbecause\tthis\tinformation\twas\tconsidered\tless\treliable. In\teach\tof\tthe\tsixty-five\tcounties\tin\tthe\tstudy\ttwo\tvillages\twere\tselected\nfor\tthe\tcollection\tof\tthe\tinformation. Having\ttwo\tvillages\tin\teach\tcounty\nrather\tthan\tone\tgives\ta\tmore\treliable\tcounty\taverage. When\tthe\tvalues\tof\ntwo\tvillages\tare\tmore\tsimilar\tto\teach\tother\tthan\tto\tall\tthe\tother\tcounties,\nthen\tthis\tmeans\thigher-quality\tdata. 3\nWhen\tpossible,\tvariables\twere\tmeasured\tby\tmore\tthan\tone\tkind\tof\nmethod. For\texample,\tiron\tstatus\twas\tmeasured\tin\tsix\tdifferent\tways,\nriboflavin\t(vitamin\tB\n2\n)\tin\tthree\tways,\tand\tso\tforth. Also,\tin\tmany\tcases,\nwe\tcould\tassess\tthe\tquality\tand\treliability\tof\tdata\tby\tcomparing\tvariables\nknown\tto\thave\tplausible\tbiological\trelationships. The\tpopulations\tunder\tstudy\tproved\tto\tbe\tvery\tstable. An\taverage\tof\t93\u2013\n94%\tof\tthe\tmen\tin\tthe\tsurvey\twere\tborn\tin\tthe\tcounty\twhere\tthey\tlived\nat\tthe\ttime\tof\tthe\tsurvey;\tfor\twomen\tit\twas\t89%. Also,\taccording\tto\tdata\npublished\tby\tthe\tWorld\tBank,\n4\n\tthe\tdiets\tat\tthe\ttime\tof\tour\tsurvey\twere\nvery\tsimilar\tto\tthose\tconsumed\tin\tearlier\tyears. This\twas\tideal\tbecause\nthose\tearlier\tyears\trepresented\tthe\ttime\twhen\tthe\tdiseases\twere\tinitially\nforming. UNIQUENESS\tOF\tDATA\nOne\tidea\tthat\tmakes\tour\tstudy\tunique\tis\tour\tuse\tof\tthe\tecologic\tstudy\tdesign. Critics\tof\tthe\tecologic\tstudy\tdesign\tcorrectly\tassume\tthat\tit\tis\ta\tweak\tdesign\nfor\tdetermining\tcause-and-effect\tassociations\twhen\tone\tis\tinterested\tin\tthe\neffects\tof\tsingle\tcauses\tacting\ton\tsingle\toutcomes. But\tthis\tis\tnot\tthe\tway\tthat\nnutrition\tworks. Rather,\tnutrition\tcauses\tor\tprevents\tdisease\tby\tmultiple\nnutrients\tand\tother\tchemicals\tacting\ttogether,\tas\tin\tfoods. An\tecologic\tstudy\nis\talmost\tideal\tif\twe\twish\tto\tlearn\thow\tan\tarray\tof\tdietary\tfactors\tact\ttogether\nto\tcause\tdisease. It\tis\tthe\tcomprehensive\teffects\tof\tnutrients\tand\tother\tfactors\non\tdisease\toccurrence\twhere\tthe\tmost\timportant\tlessons\tare\tto\tbe\tlearned. To\ninvestigate\tthese\tcomprehensive\tcauses\tof\tdisease,\tit\twas\ttherefore\tnecessary\nto\trecord\tas\tmany\tdietary\tand\tother\tlifestyle\tfactors\tas\tpossible,\tthen\nformulate\thypotheses\tand\tinterpret\tdata\tthat\trepresent\tcomprehensiveness. Perhaps\tthe\tmost\tunique\tcharacteristic\tthat\tset\tthis\tstudy\tapart\tconcerned\nthe\tnutritional\tcharacteristics\tof\tthe\tdiets\tconsumed\tin\trural\tChina. Virtually\nevery\tother\thuman\tstudy\ton\tdiet\tand\thealth,\tof\twhatever\tdesign,\thas\tinvolved\nsubjects\twho\twere\tconsuming\ta\trich\tWestern\t\ndiet. This\tis\ttrue\teven\twhen\nvegetarians\tare\tincluded\tin\tthe\tstudy\tbecause\t90%\tof\tvegetarians\tstill\nconsume\trather\tlarge\tamounts\tof\tmilk,\tcheese\tand\teggs,\twhile\ta\tsignificant\nnumber\tstill\tconsume\tsome\tfish\tand\tpoultry. As\tis\tshown\tin\tthe\naccompanying\tchart\t(\nChart\tB. 1\n),\n5\n\tthere\tis\tonly\ta\tsmall\tdifference\tin\tthe\nnutritional\tproperties\tof\tnon-vegetarian\tand\tvegetarian\tdiets\tas\tconsumed\tin\nWestern\tcountries. CHART\tB. 1:\tVEGETARIAN\tAND\tNON-VEGETARIAN\tDIET\nCOMPARISONS\tAMONG\tWESTERNERS\nNutrient\nVegetarian\nNon\t-\tvegetarian\nFat\t(%\tof\tcalories)\n30\u201336\n34\u201338\nCholesterol\t(g/day)\n150\u2013300\n300\u2013500\nCarbohydrates\t(%\tof\tcalories)\n50\u201355\n<50\nTotal\tprotein\t(%\tof\tcalories)\n12\u201314\n14\u201318\nAnimal\tprotein\t(%\tof\ttotal\tprotein)\n40\u201360\n60\u201370\nA\tstrikingly\tdifferent\tdietary\tsituation\texisted\tin\tChina. 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{"text": " formidable. The ego\u2019 s position\npropagates itself  because its secretly sought pay-of f is the emoti on itself. This self-propagating mechanism is further strengthened by clinging to\nthe past  to justify and nurture grudges and vitiate the guilt th at wouldotherwise result  from self-honesty about one\u2019 s true motives. Th e fallacy\nof milking the p ast is indicated by its low calibration level, which is due\nto th e fa ct that in actuality, the past no longer exists. One can actually\nonly \u2018know\u2019 the present, and at best, that is only a fleeting perception\nbecause truth is a consequence of not only linear content but also of\ncontext. Clinical Expr essions. Chronic anger often results in d estructive social consequences, such as\nmarital discord or divorce. Outbursts that occur in the workplace result in\na spotty employment record, and counseling is frequently advised. Therapy is often court ordered as a requirement of probation for\ninfractions of the law, especially in the expression of anger as\ncriminality. Research shows tha t the pattern is usually evident in early\nchildhood and leads to problem s with siblings and classmates. Chronic\nbelligerence leads to social rejection that increases chronic resentments\nand anger and justifies what may even erupt as homicide. A v ariety of th e lifestyle is seen in the clinical expression as the\n\u2018explosive pers onality disorder \u2019, as well as \u2018borderline pe rsonality\ndisorder \u2019, where  rages can be triggered by seeming trivialities. Another\nexpression of clinical anger is se en in the \u2018passive aggressive pe rsonality\ndisorder \u2019 in which passivity is a disguised form of aggression as\nresistance, with periodic eruption into overt anger. Aggressive resistance\nderives from the childhood age  of two where it emer ges as th e classic\ntwo-year -old\u2019 s \u201cNo.\u201d Overt hostile aggression is a characteristic of\npsychopathic personalities in wh ich the absence of conscience allows for\novert ac ting out of primitive aggression and results in a low cap acity for\nself-control and  intolerance of delay. There is also the inca pacity to\nassess conseque nces for one\u2019 s own actions or to take responsi bility for\nthem. Severe character disorders often become worse when expectations or\ndemands are not fulfilled quickly. Paradoxically, fulfillment of\nexpectations ten ds to inflate the ego so that the angry, impatient person\nand the psychopathic personalit y do not suf fer from low self-esteem, as\ncommonly believed but, on the contrary, have inflated egos. The\nprogressive ful fillment of this inner grandiosity has dra matically\ndisastrous consequences to society, of which the narcissistic messianictyrant is the most glaring exam ple. Satisfaction of narcissistic, egoistic\nexpectations doe s not satisfy or quell the demands but only escalates the\naggression. Thus, placations do not stop aggression but instead feed into\nit. The greed of the ego is insat iable, and its frustration can result in the\nmerciless, arbitrary death of literally millions of ordinary, innocent\ncitizens as well as whole armies and entire populations. Beneath the hostile, angry, ragin g ego is the blood-lust of the m erciless\n\u2018berserker \u2019 of ancient times, as well as the savage \u2018militant\u2019 of the\ncurrent decade. The deep roots of this anger/hatred bloodlust are atavistic\n(Freud\u2019 s \u2018Id\u2019 and instinct of Thanatos ).The inflated ego is devoid of\nreality testing as well as amelioration by reason, logic, or rationality. The charismatic  messianic leader is adept at feeding the blood lust with\npropaganda. The psychological explanation for the release is the sanction\nof au thority or s ociety in which Freud\u2019 s classic superego (conscience) is\ndrowned by crowd agreement. This is historically demonstrated in the\nRoman arena; via the guillotine; during the massacre of civilians in\nManchuria; in the bullring; or in  the massive malevolence demonstrated\nby Pol Pot, Cha irman Mao, Adolf Hitler, and others. The position of\nbeing a dictato r pulls up the nascent megalomania of the primitive,\nunconscious aspects of the ego from the unconscious. The co re of the\nego is its delu sional belief that it is God (Nero, Caesar, t he Great\nLeader). The paradox is that whereas the reality of Divinity is infinitely\nmerciful, its fraudulent usurpation results in massive cruelty, d eath, and\nthe o pposite of m ercy. Chronic anger requires justification, and  thus, the\ncommon expres sion of the angry personality is seen in th e classic\ninjustice collector who nurses grievances and, by paranoid extension,\ncollects grievances to justify hostility. It is notable that  in faith-based recovery groups, such as the tw elve-step\nprograms, a basic dictum is that there is no such thing as a \u2018justified\nresentment\u2019. The ego also likes to cite spurious misinterpretations of\nhistory to justify its extremism \nIt is a ba sic dict um that perception finds what it seeks (e.g., the  Internet\nsearch engines). Thus, the deliberate promulgation and propagation of\nhistorical justification continues on self-servingly over the centuries at\nthe cost of the lives and freedoms of the populace. This is characteristic\nof religious hatreds that go on for millennia. As noted by MahatmaGandhi, an eye for an eye makes the whole world blind. Thus, the\npolitical power of extremist leaders is based on the continuation and\npropagation of hatred, anger, resentment, and injustice collecting. T o\nsuch politicized movements, peace obviously would be the greatest\nthreat p ossible (witness the career of Y asser Arafat who started out\ncalibrating at 440 and ended up calibrating at 65). The d eliberate\npropagation of dissent and ha tred is the downside exploitation and\nsubversion of the liberty of free speech (e.g., play the card of race, sex,\nclass, age, etc.). T ranscending Anger. T o the normal person, anger is seen as a detriment. It is a transitory\nannoyance and viewed as disruptive. The obvious antidotes are those of\ncompassion, acceptance, love, and the willingness to for give. T ranscendence requires the willingness to surrender primary\npositionalities:\n \n1. Harboring chronic resentments and milking \u2018injustices\u2019. 2. Unrealistic expectations of the world and relationships, includ ing\nexpectations of convenience, agreement, approval, compliance, and\nothers. 3. Surrendering se lf-centeredness as a lifestyle and focusing on\nchanging oneself instead of the world. 4. W illingness to surrender the residual infantile expectations (of age\ntwo) of self, others, and the perceived imperfect world, e.g. \u201cGod\ngrant me the ser enity to accept the things I cannot change; cou rage\nto change the things I can; and wisdom to know the dif ference\u201d (as\nper the 12 step program). 5. T aking responsibility for bringing inner infantile attitudes to the\nsurface and subordinating them to mature and essentially more\ngratifying processes, such as reason, balance, and concern for\nothers. 6. Realize that resentment or ange r is not about what others \u2018are\u2019, but\nabout w hat they \u2018are not\u2019 (i.e.,  \u2018not\u2019 generous, rather than stingy;\n\u2018not\u2019 unselfish, but selfish; \u2018not\u2019 careful, but thoughtless, etc.) 7. Accepting huma n fallibility and limitation that, in a portion of  the\npopulation, is due to an inborn incapacity to be self-honest. The proc essing out of anger requires inner honesty and the willingness to\nsurrender what is not integrous a nd essentially unworkable and replace it\nwith self-confidence. Another process is to utilize the \u201cAnd then what?\u201d\nprocess where one surrenders the seemingly impossible scenarios to\nGod. Compensatory attitudes that are far more powerful than anger are\ndedication, reason, humility, gratitude, perseverance, and tolerance. It is\nalso helpful to see that the inner ego has become addicted to the  artificial\n\u2018high\u2019 of anger, with its puf f ed-up animal characteristics. I t is also\neducational to select a success ful role model and pattern o neself in\naccord with those traits, such a s determination, commitment, skill, and\nintegrity. One does not become a success by envying and vilifying it but\nby imitating it. Thus, the angry person has to go back and make up for\nwhat was missing in their own education and development. Blockages. As with  other levels, positionalities result in conflicting dualities that\nrequire the surrender of the tr ansitory pleasure of indulgenc e of the\nattractions and the resistance to the aversions. W illingness enables the\nsurrender of short-term self-indulgence for long-term spiritual growth.CHAPTER 8. Pride. (Calibration Level 175). Intr oduction. People feel more positive as they reach this level, and the rise in self-\nesteem is a ba lm to all the pain experienced at lower levels of\nconsciousness. 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{"text": " of this book came from a Bible prophecy\nthat seems more applicable now than at any other time in human history. It occurs in both the Old and the New T estament and speaks of the\ncollapse of the existing world order and the arising of a new heaven and\na new earth. W e need to understand here that heaven is not a location but\nrefers to the inner realm of consciousness. This is the esoteric meaning\nof the word, and this is also its meaning in the teachings of Jesus. Earth,\non the other hand, is the outer manifestation in form, which is always a\nreflection of the inner. Collective human consciousness and life on our\nplanet are intrinsically connected. A new heaven is the emer gence of a\ntransformed state of human consciousness, and a new earth is its\nreflection in the physical realm. Since human life and human\nconsciousness are intrinsically one with the life of the planet, as the old\nconsciousness dissolves, there are bound to be synchronistic geographic\nand climatic natural upheavals in many parts of the planet, some of\nwhich we are already witnessing now.C H A P T E R  T W O  E G O :  T H E  C U R R E N T\nS T A T E  O F  H U M A N I T Y\nW ords, no matter whether they are vocalized and made into sounds or\nremain unspoken as thoughts, can cast an almost hypnotic spell upon\nyou. Y ou easily lose yourself in them, become hypnotized into implicitly\nbelieving that when you have attached a word to something, you know\nwhat it is. The fact is: Y ou dont know what it is. Y ou have only covered\nup the mystery with a label. Everything, a bird, a tree, even a simple\nstone, and certainly a human being, is ultimately unknowable. This is\nbecause it has unfathomable depth. All we can perceive, experience,\nthink about, is the surface layer of reality, less than the tip of an iceber g.\nUnderneath the surface appearance, everything is not only connected\nwith everything else, but also with the Source of all life out of which it\ncame. Even a stone, and more easily a flower or a bird, could show you\nthe way back to God, to the Source, to yourself. When you look at it or\nhold it and let it be without imposing a word or mental label on it, a\nsense of awe, of wonder, arises within you. Its essence silently\ncommunicates itself to you and reflects your own essence back to you. This is what great artists sense and succeed in conveying in their art. V an\nGogh didnt say: Thats just an old chair. He looked, and looked, and\nlooked. He sensed the Beingness of the chair. Then he sat in front of the\ncanvas and took up the brush. The chair itself would have sold for the\nequivalent of a few dollars. The painting of that same chair today would\nfetch in excess of $25 million. When you dont cover up the world with words and labels, a sense of the\nmiraculous returns to your life that was lost a long time ago when\nhumanity, instead of using thought, became possessed by thought. A\ndepth returns to your life. Things regain their newness, their freshness. And the greatest miracle is the experiencing of your essential self as\nprior to any words, thoughts, mental labels, and images. For this to\nhappen, you need to disentangle your sense of I, of Beingness, from all\nthe things it has become mixed up with, that is to say, identified with. That disentanglement is what this book is about.The quicker you are in attaching verbal or mental labels to things,\npeople, or situations, the more shallow and lifeless your reality becomes,\nand the more deadened you become to reality, the miracle of life that\ncontinuously unfolds within and around you. In this way, cleverness may\nbe gained, but wisdom is lost, and so are joy, love, creativity, and\naliveness. They are concealed in the still gap between the perception and\nthe interpretation. Of course we have to use words and thoughts. They\nhave their own beauty but do we need to become imprisoned in them? W ords reduce reality to something the human mind can grasp, which isnt\nvery much. Language consists of five basic sounds produced by the\nvocal cords. They are the vowels a, e, i, o, u. The other sounds are\nconsonants produced by air pressure: s, f, g, and so forth. Do you believe\nsome combination of such basic sounds could ever explain who you are,\nor the ultimate purpose of the universe, or even what a tree or stone is in\nits depth?A New Earth\nT H E  I L L U S O R Y  S E L F\nThe word I embodies the greatest error and the deepest truth, depending\non how it is used. In conventional usage, it is not only one of the most\nfrequently used words in the language (together with the related words:\nme, my, mine, and myself) but also one of the most misleading. In\nnormal everyday usage, I embodies the primordial error, a misperception\nof who you are, an illusory sense of identity. This is the ego. This\nillusory sense of self is what Albert Einstein, who had deep insights not\nonly in to the reality of space and time but also into human nature,\nreferred to as an optical illusion of consciousness. That illusory self then\nbecomes the basis for all further interpretations, or rather\nmisinterpretations of reality, all thought processes, interactions, and\nrelationships. Y our reality becomes a reflection of the original illusion. The good news is: If you can recognize illusion as illusion, it dissolves. The recognition of illusion is also its ending. Its survival depends on\nyour mistaking it for reality. In the seeing of who you are not, the reality\nof who you are emer ges by itself. This is what happens as you slowly\nand carefully read this and the next chapter, which are about the\nmechanics of the false self we call the ego. So what is the nature of this\nillusory self? What you usually refer to when you say I is not who you are. By a\nmonstrous act of reductionism, the infinite depth of who you are is\nconfused with a sound produced by the vocal cords or the thought of I in\nyour mind and whatever the I has identified with. So what do the usual I\nand the related me, my, or mine refer to? When a young child learns that a sequence o sounds produced by the\nparents vocal cords is his or her name, the child begins to equate a word,\nwhich in the mind becomes a thought, with who he or she is. At that\nstage, some children refer to themselves in the third person. Johnny is\nhungry. Soon after, they learn the magic word I and equate it with their\nname, which they have already equated with who they are. Then otherthoughts come and mer ge with the original I?thought. The next step are\nthoughts of me and mine to designate things that are somehow part of I. This is identification with objects, which means investing things, but\nultimately thoughts that represent things, with a sense of self, thereby\nderiving an identity from them. When my toy breaks or is taken away,\nintense suf fering arises. Not because of any intrinsic value that the toy\nhas the child will soon lose interest in it, and it will be replaced by other\ntoys, other objects but because of the thought of mine. The toy became\npart of the childs developing sense of self, of I. And so as the child grows up, the original I?thought attracts other\nthoughts to itself: It becomes identified with a gender, possessions, the\nsense?perceived body, a nationality, race, religion, profession. Other\nthings the I identifies with are roles mother, father, husband, wife, and so\non accumulated knowledge or opinions, likes and dislikes, and also\nthings that happened to me in the past, the memory of which are thoughts\nthat further define my sense of self as me and my story. These are only\nsome of the things people derive their sense of identity form. They are\nultimately no more than thoughts held together precariously by the fact\nthat they are all invested with a sense of self. This mental construct is\nwhat you normally refer to when you say I. T o be more precise: Most of\nthe time it is not you who speaks when you say or think I but some\naspect of that mental construct, the egoic self. Once you awaken, you\nstill use the word I, but it will come from a much deeper place within\nyourself. Most people are still completely identified with the incessant stream of\nmind, of compulsive thinking, most of it repetitive and pointless. There\nis no I apart from their thought processes and the emotions that go with\nthem. This is the meaning of being spiritually unconscious. When told\nthat there is a voice in their head that never stops speaking, they say,\nWhat voice? or angrily deny it, which of course is the voice, is the\nthinker, is the unobserved mind. It could almost be looked upon as an\nentity that has taken possession of them. Some people never for get the first tie they disidentified from their\nthoughts and thus briefly experienced the shift in identity from being the\ncontent of their mind to", "token_ids": [315, 420, 2363, 3782, 505, 264, 17377, 66884, 198, 9210, 5084, 810, 8581, 1457, 1109, 520, 904, 1023, 892, 304, 3823, 3925, 662, 1102, 13980, 304, 2225, 279, 10846, 323, 279, 1561, 350, 1826, 2908, 323, 21881, 315, 279, 198, 18391, 315, 279, 6484, 1917, 2015, 323, 279, 40986, 315, 264, 502, 23070, 323, 198, 64, 502, 9578, 13, 468, 384, 1205, 311, 3619, 1618, 430, 23070, 374, 539, 264, 3813, 719, 198, 1116, 388, 311, 279, 9358, 22651, 315, 25917, 13, 1115, 374, 279, 1560, 83775, 7438, 198, 1073, 279, 3492, 11, 323, 420, 374, 1101, 1202, 7438, 304, 279, 45572, 315, 10811, 13, 9420, 345, 263, 279, 1023, 1450, 11, 374, 279, 16335, 64050, 304, 1376, 11, 902, 374, 2744, 264, 198, 78098, 315, 279, 9358, 662, 60018, 3823, 25917, 323, 2324, 389, 1057, 198, 51174, 527, 10805, 1354, 2740, 8599, 13, 362, 502, 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{"text": " come again, some say Elias, others say \nJeremiah, and still others a prophet of old come again. \u201d\nIt is very flattering to be told that you are, or that you resemble, the \ngreat men of the past, but enlightened reason is not enslaved by public \nopinion. It is only concerned with the truth so it asks itself another ques -\ntion, \u201cBut whom say ye that I am. \u201d In other words, \u201cWho am I. \u201d\nMore Free Books Law of Attraction HavenIf I am bold enough to assume that I am Christ Jesus, the answer will \ncome back, \u201cThou are Christ Jesus. \u201d\nWhen I can assume it and feel it and boldly live it, I will say to myself, \n\u201cFlesh and blood could not have told me this. But my Father which is in \nHeaven revealed it unto me. \u201d Then I make this concept of self the rock on\nwhich I establish my church, my world. \u201cIf ye believe not that I am He, ye shall die in your sins. \u201d (John 8:24). Because consciousness is the only reality I must assume that I am al -\nready that which I desire to be. If I do not believe that I am already what \nI want to be, then I remain as I am and die in this limitation. Man is always looking for some prop on which to lean. He is always look -\ning for some excuse to justify his failure. This revelation gives man no ex -\ncuse for failure. His concept of himself is the cause of all the circum -\nstances of his life. All changes must first come from within himself; and if \nhe does not change on the outside it is because he has not changed with -\nin. But man does not like to feel that he is solely responsible for the con -\nditions of his life. \u201cFrom that time many of his disciples went back, and walked no more \nwith him. \u201d\n\u201cThen said Jesus unto the twelve, Will ye also go away. \u201d\n\u201cThen Simon Peter answered him, Lord, to whom shall we go. \u201d Thou has \nthe words of eternal life. \u201d (John 6:66-68). I may not like what I have just heard, that I must turn to my own con -\nsciousness as to the only reality, the only foundation on which all phe -\nnomena can be explained. It was easier living when I could blame anoth -\ner. It was much easier living when I could blame society for my ills, or \npoint a finger across the sea, and blame another nation. It was easier liv -\ning when I could blame the weather for the way I feel. But to tell me that \nI am the cause of all that happens to me that I am forever molding my \nworld in harmony with my inner nature, that is more than man is willing \nto accept. If this is true, to whom would I go. If these are the words of \neternal life, I must return to them, even though they seem so difficult to \ndigest. When man fully understands this, he knows that public opinion does not \nmatter, for men only tell him who he is. The behavior of men constantly \ntell me who I have conceived myself to be. More Free Books Law of Attraction HavenIf I accept this challenge and begin to live by it, I finally reach the point \nthat is called the great prayer of the Bible. It is related in the 17th chapter \nof the Gospel of St John. \u201cI have finished the work which thou gavest me \nto do. (John 17:4). \u201cAnd now, O Father, glorify me with thine own self with the glory which I \nhad with thee before the world was. \u201d (John 17:5). \u201cWhile I was with them in the world, I kept them in thy name: those that \nthou gavest me I have kept, and one of them is lost, but the son of perdi -\ntion. \u201d (John 17:12). It is impossible for anything to be lost. In this divine economy nothing can\nbe lost, it cannot even pass away. The little flower which has bloomed \nonce, blooms forever. It is invisible to you here with your limited focus, \nbut blooms forever in the larger dimension of your being, and tomorrow \nyou will encounter it. All that thou gavest me I have kept in thy name, and none have I lost \nsave the son of perdition. The son of perdition means simply the belief in \nloss. Son is a concept, an idea. Perdido is loss. I have only truly lost the \nconcept of loss, for nothing can be lost. I can descend from the sphere where the thing itself now lives, and as I \ndescend in consciousness to a lower level within myself it passes from my\nworld. I say, \u201cI have lost my health. I have lost my wealth. I have lost my\nstanding in the community. I have lost faith. I have lost a thousand \nthings. \u201d But the things in themselves, having once been real in my world, \ncan never cease to be. They never become unreal with the passage of \ntime. I, by my descent in consciousness to a lower level, cause these things to \ndisappear from my sight and I say, \u201cThey have gone; they are finished as \nfar as my world goes. \u201d All I need do is to ascend to the level where they \nare eternal, and they once more objectify themselves and appear as reali -\nties within my world. The crux of the whole 17th chapter of the Gospel of St John is found in the\n19th verse. \u201cAnd for their sake I sanctify myself, that they also might be \nsanctified through the truth. \u201d \nHeretofore I thought I could change others through effort. Now I know I \ncannot change another unless I first change myself. To change another \nwithin my world I must first change my concept of that other; and to do it\nbest I change my concept of self. For it was the concept I held of self that \nmade me see others as I did. More Free Books Law of Attraction HavenHad I a noble, dignified concept of myself, I never could have seen the \nunlovely in others. Instead of trying to change others through argument and force, let me \nbut ascend in consciousness to a higher level and I will automatically \nchange others by changing myself. \u201cThere is no one to change but self; \nthat self is simply your awareness, your consciousness and the world in \nwhich it lives is determined by the concept you hold of self. It is to con -\nsciousness that we must turn as to the only reality. For there is no clear \nconception of the origin of phenomena except that consciousness is all \nand all is consciousness. You need no helper to bring you what you seek. Do not for one second \nbelieve that I am advocating escape from reality when I ask you to simply\nassume you are now the man or the lady that you want to be. If you and I could feel what it would be like were we now that which we \nwant to be, and live in this mental atmosphere as though it were real, \nthen, in a way we do not know, our assumption would harden into fact. This is all we need do in order to ascend to the level where our assump -\ntion is already an objective, concrete reality. I need change no man, I sanctify myself and in so doing I sanctify others. To the pure all things are pure. \u201cThere is nothing unclean of itself: but to \nhim that esteemeth anything to be unclean, to him it is unclean. \u201d (Rom \n14:14). There is nothing in itself unclean, but you, by your concept of self,\nsee things either clean or unclean. \u201cI and my Father are one. \u201d (John 10:30). \u201cIf I do not the works of my Father, believe me not. \u201d\n\u201cBut if I do, though ye believe not me, believe the works: that ye may \nknow, and believe, that the Father is in me, and I in him. \u201d (John 10:37, \n38). He made himself one with God and thought it not strange or robbery to \ndo the works of God. You always bear fruit in harmony with what you are. It is the most natural thing in the world for a pear tree to bear pears, an \napple tree to bear apples, and for man to mold the circumstances of his \nlife in harmony with his inner nature. \u201cI am the vine, ye are the branches. \u201d (John 15:5). A branch has no life \nsave it be rooted in the vine. All I need do to change the fruit is to change\nthe vine. You have no life in my world save that I am conscious of you. You are \nMore Free Books Law of Attraction Havenrooted in me and, like fruit, you bear witness of the vine that I am. There \nis no reality in the world other than your consciousness. Although you \nmay now seem to be what you do not want to be, all you need do to \nchange it, and to prove the change by circumstances in your world, is to \nquietly assume that you are that which you now want to be, and in a way \nyou do not know you will become it. There is no other way to change this world. \u201cI am the way. \u201d My I Amness, \nmy consciousness is the way by which I change my world. As I change my\nconcept of self, I change my world. 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{"text": "1. Rinse the lentils under cold water and set aside. 2. In a lar ge pot, heat a little water or vegetable broth over medium heat. 3. Add the chopped onion, carrots, celery, and garlic. Saut\u00e9 until vegetables\nare tender. 4. Add the lentils, vegetable broth, dried thyme, bay leaf, salt, and pepper. 5. Bring to a boil, then reduce heat and simmer for about 30-40 minutes, or\nuntil the lentils are cooked and tender. 6. Remove the bay leaf before serving. 7. Ladle the soup into bowls and serve hot. 5. Baked Sweet Potatoes with Steamed Greens:\nIngredients:\n- 4 medium-sized sweet potatoes\n- 4 cups mixed greens (kale, Swiss chard, spinach, etc. ) - 2 tablespoons extra-vir gin olive oil\n- 2 garlic cloves, minced\n- Salt and pepper to taste\nPreparation:\n1. Preheat the oven to 400\u00b0F (200\u00b0C).2. Wash the sweet potatoes and prick them with a fork. 3. Place the sweet potatoes on a baking sheet and bake for about 45-60\nminutes, or until tender. 4. In\nthe meantime, wash and chop the mixed greens. 5. Heat the olive oil in a lar ge skillet over medium heat. 6. Add the minced garlic and saut\u00e9 for 1-2 minutes until fragrant. 7. Add the mixed greens to the skillet and saut\u00e9 until wilted. 8. Season with salt and pepper to taste. 9. Once the sweet potatoes are done, remove them from the oven and let\nthem cool slightly. 10. Slice open each sweet potato and fill with the saut\u00e9ed greens. 11. Serve warm. 6. Quinoa and Vegetable Stir -Fry:\nIngredients:\n- 1 cup quinoa\n- 2 cups water or vegetable broth\n- 2 tablespoons olive oil\n- 1 onion, chopped\n- 2 cloves garlic, minced\n- 2 cups mixed vegetables (bell peppers, zucchini, broccoli, carrots, etc.) - 2 tablespoons low-sodium tamari sauce or soy sauce\n- Salt and pepper to tastePreparation:\n1. Rinse the quinoa thoroughly under cold water and drain. 2. In a medium saucepan, bring the water or vegetable broth to a boil. 3. Add the quinoa, reduce heat to low, cover, and simmer for about 15-20\nminutes, or until all the liquid is absorbed and the quinoa is tender. 4. While the quinoa is cooking, heat the olive oil in a lar ge skillet or wok\nover medium-high heat. 5. Add the chopped onion and minced garlic. Saut\u00e9 until the onion is\ntranslucent and fragrant. 6. Add the mixed vegetables to the skillet and stir -fry until they are cooked\nbut still slightly crisp. 7. Stir in the cooked quinoa and tamari sauce. 8. Season with salt and pepper to taste. 9. Cook for another 2-3 minutes, stirring continuously to combine the\nflavors. 10. Remove from heat and serve hot. 7. Baked Lemon Herb Salmon:\nIngredients:\n- 4 salmon fillets\n- Juice of 1 lemo n\n- 2 tablespoons fresh chopped herbs (such as dill, parsley, or basil)\n- Salt and pepper to taste\nPreparation:\n1. Preheat the oven to 375\u00b0F (190\u00b0C).2. Place the salmon fillets on a baking sheet lined with parchment paper. 3. Squeeze the lemon juice over the salmon. 4. Sprinkle the fresh herbs evenly over the salmon fillets. 5. Season with salt and pepper. 6. Bake in the preheated oven for about 15-20 minutes, or until the salmon\nis cooked through and flakes easily with a fork. 7. Serve hot with steamed vegetables or a side salad. 8. Vegetable Curry with Brown Rice:\nIngredients:\n- 1 onion, chopped\n- 2 cloves garlic, mince d\n- 1 tablespoon curry powder\n- 1 teaspoon turmeric powder\n- 1 teaspoon cumin powder\n- 1 can (14 oz) coconut milk\n- 2 cups mixed vegetables (cauliflower, bell peppers, carrots, peas, etc.) - Salt and pepper to taste\n- Cooked brown rice for serving\nPreparation:\n1. Heat a little water or vegetable broth in a lar ge skillet or pot over medium\nheat. 2. Add the chopped onion and minced garlic. Saut\u00e9 until the onion is soft\nand translucent.3. Add the curry powder, turmeric powder, and cumin powder. Stir well to\ncoat the onion and garlic with the spices. 4. Pour in the coconut milk and stir to combine. 5. Add the mixed vegetables to the skillet and stir to coat them with the\ncurry sauce. 6. Reduce heat to low, cover, and simmer for about 15-20 minutes, o r\nuntil the vegetables are tender. 7. Season with salt and pepper to taste. 8. Serve the vegetable curry over cooked brown rice. 9. Lentil and Vegetable Stir -Fry:\nIngredients:\n- 1 cup dried green or brown lentils\n- 1 onion, chopped\n- 2 carrots, chopped\n- 2 celery stalks, chopped\n- 2 garlic cloves, minced\n- 6 cups vegetable broth\n- 1 teaspoon dried thyme\n- 1 bay leaf\n- Salt and pepper to taste\nPreparation :\n1. Rinse the lentils under cold water and set aside.2. In a lar ge pot, heat a little water or vegetable broth over medium heat. 3. Add the chopped onion, carrots, celery, and garlic. Saut\u00e9 until vegetables\nare tender. 4. Add the lentils, vegetable broth, dried thyme, bay leaf, salt, and pepper. 5. Bring to a boil, then reduce heat and simmer for about 30-40 minutes, or\nuntil the lentils are cooked and tender. 6. Remove the bay leaf before serving. 7. Ladle the soup into bowls and serve hot. 10. Mixed Berry Smoothie:\nIngredients:\n- 1 cup mixed berries (strawberries, blueberries, raspberries)\n- 1 ripe banana\n- 1 cup almond milk (or any non-dairy milk)\n- 1 tablespoon flaxseeds (ground or whole)\n- 1 tablespoon almond butte r\n- Optional: 1 teaspoon honey or maple syrup for sweetness\nPreparation:\n1. Place all the ingredients in a blender. 2. Blend on high speed until smooth and creamy. 3. Taste and add honey or maple syrup if desired for extra sweetness. 4. Pour into a glass and serve immediately.Certainly! Here are 20 recipes and their preparation methods for a cancer\ndiet:\n1. Quinoa Salad:\nIngredients:\n- 1 cup cooked quinoa\n- 1 cup mixed vegetables (cucumbers, cherry tomatoes, bell peppers, etc.) - 1/4 cup chopped fresh herbs (parsley, basil, mint)\n- Juice of 1 lemon\n- 2 tablespoons extra-vir gin olive oi l\n- Salt and pepper to taste\nPreparation:\n1. In a bowl, combine the cooked quinoa, mixed vegetables, and chopped\nherbs. 2. In a separate small bowl, whisk together the lemon juice, olive oil, salt,\nand pepper. 3. Pour the dressing over the quinoa mixture and toss to combine. 4. Serve chilled. 2. Ginger -Garlic Salmon:\nIngredients:\n- 4 salmon fillets\n- 2 tablespoons grated fresh ginger\n- 2 cloves garlic, minced\n- 2 tablespoons low-sodium soy sauce- 1 tablespoon honey\n- 1 tablespoon olive oi l\nPreparation:\n1. Preheat the oven to 400\u00b0F (200\u00b0C). 2. In a small bowl, combine the grated ginger, minced garlic, soy sauce,\nhoney, and olive oil. 3. Place the salmon fillets on a baking sheet lined with parchment paper. 4. Brush the ginger -garlic mixture over the salmon fillets. 5. Bake for about 12-15 minutes or until the salmon is cooked through. 6. Serve hot with steamed vegetables or brown rice. 3. Lentil Vegetable Soup:\nIngredients:\n- 1 cup dried lentils (green or brown)\n- 1 onion, chopped\n- 2 carrots, diced\n- 2 celery stalks, diced\n- 2 cloves garlic, minced\n- 6 cups vegetable broth\n- 1 teaspoon dried thym e\n- 1 bay leaf\n- Salt and pepper to taste\nPreparation:1. Rinse the lentils under cold water and set aside. 2. In a lar ge pot, saut\u00e9 the chopped onion, carrots, celery, and garlic until\ntender. 3. Add the lentils, vegetable broth, dried thyme, bay leaf, salt, and pepper to\nthe pot. 4. Bring to a boil, then reduce heat and simmer for about 30-40 minutes, or\nuntil the lentils are tender. 5. Remove the bay leaf before serving. 6. Ladle the soup into bowls and serve hot. 4. Grilled Chicken Breast with Roasted Vegetables:\nIngredients:\n- 2 boneless, skinless chicken breasts\n- 2 tablespoons olive oil\n- 1 teaspoon dried herbs (such as thyme,", "token_ids": [16, 13, 58468, 325, 279, 48907, 8839, 1234, 9439, 3090, 323, 743, 16038, 13, 220, 17, 13, 763, 264, 45555, 3980, 3419, 11, 8798, 264, 2697, 3090, 477, 36581, 45993, 927, 11298, 8798, 13, 220, 18, 13, 2758, 279, 38525, 38427, 11, 62517, 11, 70121, 1174, 323, 31735, 13, 328, 94943, 3156, 24822, 198, 548, 28682, 662, 220, 19, 13, 2758, 279, 48907, 8839, 11, 36581, 45993, 11, 32720, 270, 31218, 11, 23542, 16312, 11, 12290, 11, 323, 25349, 662, 220, 20, 13, 40224, 311, 264, 44790, 11, 1243, 8108, 8798, 323, 62915, 369, 922, 220, 966, 12, 1272, 4520, 11, 477, 198, 39830, 279, 48907, 8839, 527, 30205, 323, 28682, 662, 220, 21, 13, 11016, 279, 23542, 16312, 1603, 13788, 13, 220, 22, 13, 70130, 273, 279, 19724, 1139, 61080, 323, 8854, 4106, 13, 220, 20, 13, 426, 7897, 27687, 14020, 20798, 449, 3441, 3690, 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{"text": "bers that the\nPeruvian Government has placed a ban on this enterprise though for a period it was allowed on7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 136/250condition that a stated percentage was given to the Government. One of the principal characteristics of the Chimu culture of the coastal area of northern Peru is\nshown in the type of pottery they produced. All articles were realistic in design. The pots show\nhunting scenes, fishing and domestic scenes, as illustrated above. They were very skillful in\nreproducing features in nearly natural size. Many thousands of these portrait jars have been taken\nfrom the mounds of this district. The local museum in the vicinity of Chan Chan, under the skillful\ndirection of Mr. Larco Herrera at Chiclyan was reported to contain over twenty thousand jars and\nspecimens taken from the mounds. To the south of the domain of the Chimu culture, a very strong culture was built up with very\ndifferent characteristics known as the Naska. While many of their habits of life, including their\nmethods of providing food, were similar to those of the Chimu culture, they were unique in the\ndesigns of their pottery, which were characterized by being allegorical. They used elaborate color\ndesigns and fantastic patterns. Very little is known as yet of the meaning of much that they have\nleft. While sundials of ancient design and build have been found in many parts of Peru, it is not\nknown to what extent they developed a knowledge of astronomy. The pilot of the plane that flew\nus from Lima to Arequipa took us over some very strange architectural designs of geometrical\npatterns which he had discovered and which he suggested had not been reported upon nor\ninterpreted. I photographed some of these from the air. The straight lines constituting the sides of\nsome of the geometric figures are over a thousand feet long and reveal a precision of the angles\nand a straightness of the ground structures which indicate the use of competent engineering\nequipment and a high knowledge of surveying. One of the principal purposes of my trip to Peru was to study the effect of the Humboldt\nCurrent, with its supply of human food, on the ancient cultures which were buried along the coast. In other parts of the world, where Nature had provided the sea with an abundance of sea life\nwhich was being utilized by native races, I found quite routinely excellent physical development\nwith typical broad, well-developed facial forms and dental arches with normal contours. In each of\nthese groups, the people have reproduced quite closely the racial type in practically all members of\nthe group. I have emphasized with illustrations this fact in connection with the Melanesians and\nPolynesians on eight archipelagos of the Pacific Ocean, the Malay races on the islands north of\nAustralia, the Aborigines of Australia along the east coast; also the Gaelics in the Outer Hebrides,\nand the Eskimos of Alaska. The activity of grave robbers in the ancient burial mounds has left skeletons strewn helter skelter\nwhere many of them have been weathering, probably for years. While many of these had\napparently been deliberately smashed, large numbers were intact, and in a good state of\npreservation. Some of the ancient cemeteries apparently extended over areas covering a square\nmile; and as far as the eye could see the white bleaching bones, particularly the skulls, dotted the\nlandscape. Since there were several distinct cultures, I endeavored to make a cross section study\nof a number of these burial grounds in order that a fair average of specimens might be obtained. The skulls were handled by me, personally, and large numbers of them were photographed. As I\nhave mentioned, it was the ancient custom when making the burials to inter objects that were of\nspecial interest to the individuals, including the implements with which he had worked. Fishermen's\nskulls are shown in Fig. 78 with their nets. It will be noted that all these arches are broad and wide,\nthat the third molars are well formed and almost always well developed, and in good masticating\nposition. Notwithstanding the long period of interment the fabrics buried with these people were\noften in a remarkably good state of preservation. Even the hair was well preserved. A\ncharacteristic of the method of preparation for burial involved placing over the teeth a preparation\nthat was held in position by a strip of cloth which cemented the teeth quite firmly to this strip with\nthe result that when the mummy cases were torn open the removal of this bandage removed the\nstraight rooted teeth, and therefore large numbers of the skulls that were bleaching on the sandy\nwastes were without the straight rooted teeth. Of course, these would readily tumble out at the\nslightest jar, after the mummified tissues had decomposed from exposure. The teeth lost in this way\nwould include practically all of the upper and lower incisors, some of the bicuspids and third7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 137/250molars. FIG. 78. The two skulls in the upper photograph apparently\nbelonged to fishermen of the Chimu culture as evidenced by\nthe flattened back of the head. Note the splendidly formed\ndental arches. In an examination of one thousand two\nhundred and seventy-six skulls in succession I did not find\none with the typical deformities of our moderns. Since our study was primarily concerned with the shape of the dental arches and facial form,\nthese characteristics could be studied and recorded with the straight rooted teeth removed. Fortunately, there are some excellent collections of skulls in museums in Peru, with the skulls in\nposition where they can be readily studied for the shape of the dental arches. When we have in\nmind that from 25 to 75 per cent of individuals in various communities in the United States have a\ndistinct irregularity in the development of the dental arches and facial form, the cause and\nsignificance of which constitutes one of the important problems of this study, the striking contrast\nfound in these Peruvian skulls will be seen to constitute a challenge for our modern civilizations. In\na study of 1,276 skulls of these ancient Peruvians, I did not find a single skull with significant\ndeformity of the dental arches. Since these investigations have apparently established the fact that this problem is related\ndirectly to nutrition, and chiefly to nutrition in the formative period, and, as we shall see, to a very\nearly part of the formative period, we have here evidence of a system of living that is very closely\nin accord with Nature's fundamental laws of reproduction. Several studies have been made dealing\nwith the incidence of dental caries or tooth decay among these ancient cultures. The author of\n\"Bird Islands of Peru\" (1)  states that in his examination of fifty mummies in succession he found only\nfour with a tooth with dental caries. This again is in striking contrast to our modernized\ncommunities in which from 95 to 100 per cent of all the members of a community group suffer\nfrom dental caries. I have shown in connection with the Indians of the western coast of Canada7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 138/250that in six highly modernized communities where the Indians were using white man's foods, 40 per\ncent of all the teeth had been attacked by dental caries. A similar high percentage was found in the\nIndians now living in Florida. The ancient burials in southern Florida revealed apparent, complete\nimmunity. These were pre-Columbian burials. The skill of the primitive cultures of Peru in engineering as evidenced by the irrigation systems\nhas always been a subject of amazement to modern engineers. I visited in a valley fifteen miles\nfrom the Santa River an ancient aqueduct which was said to be a hundred miles long. Our guide\ninformed me that he had walked in it for thirty-five miles. With its even grades, overflows and\nauxiliary channels for distribution, its adaptation to the area to be watered, and the skill with which\nit was cut through rock shoulders and its retaining walls built, it constitutes a monument to\nengineering ability. Modern engineers have estimated that this aqueduct could deliver sixty million\ncubic feet of water a day. In Fig. 79 will be seen a section where it has been carried through a\nrock cutting and beyond will be seen a retaining wall used to carry the flume along the sheer face\nof a rock. The modern inhabitants of this community have carried away this retaining wall for use in\nthe foundations of their huts. Below, in Fig. 79, will be seen a district of many hundreds of acres,\npossibly a thousand, where the fields are laid out just as they were left hundreds of years ago when\nthe primitive people were driven from this habitat. All this valley needs is water. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 139/250FIG. 79. The ancient civilizations of Peru had skilled\nengineers. In the upper view is seen one of the ancient\naqueducts still intact for thirty-five miles which modern\nscientists estimate was capable of delivering sixty million\ncubic feet of water per day. They had no hardened tools or\nblasting powder, yet they cut this channel through boulders\nand rocks. Below is seen a valley covering thousands of\nacres once made fertile by irrigation but now an arid desert. 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{"text": " Truth, to God, and to his love for humanity, he decided to give the\nlecture presentations. Including his ongoing research, Dr. Hawkins created visual aids and\ngraphs that featured his famous Map of Consciousness\u00ae chart and presented\nhis findings with great clarity and purpose. His lighthearted spirit,\nwonderful sense of humor, and real-life stories graced all who attended\nthese lectures. With his wife, Susan, as his assistant and a caring presence\nonstage, the 2002 lectures came to be and are the core of Dr. Hawkins\u2019 s\nbody of work that he later called \u201cthe Pathway of Devotional Nonduality.\u201d\nEach lecture begins and ends with this high statement: Gloria in excelsis\ndeo (\u201cglory to God in the Highest\u201d). In your hands is the first book of a six-book series. It comprises the\ntranscribed lectures 1 and 2 presented in January and February 2002 by Dr. Hawkins. We have kept the transcriptions as pure and as close to Dr. Hawkins\u2019 s voice as possible but have deleted redundancies and grammatical\ninconsistencies. As you read, you will learn about:Part I\nThe Map of Consciousness\u00ae chart from 0 to 1,000 and how it came to\nbe\nThe evolution of consciousness and the importance of level 200\nThe limitations of the Newtonian paradigm and the description of\nquantum physics\nThe illusion of causality: the great block to spiritual advancement\nTranscending the ego through understanding and recontextualizing it\nHow one can move up the levels of Consciousness through spiritual\nintention and choice\nThe purpose of Dr. Hawkins\u2019 s work: to realize the Presence of GodPart II\nRadical subjectivity, the essence of experiencing the Presence of God\nas \u201cI\u201d\nHow the spiritual realm is based on context and is a dif ferent paradigm\nThe role of karma in a person\u2019 s life\nExistence vs. nonexistence: the great conundrum that Dr. Hawkins\nfaced\nThe Power of Divinity: there is only one variable\nHow one surrenders the ego to God: through Radical Honesty\nThese are just a few of the many topics that Dr. Hawkins discusses in this\nbook. It can be a companion to the actual lectures in video or audio format\nby Dr. Hawkins, or a standalone reading that will inspire and encourage you\nalong your spiritual path. Dr. Hawkins tells us that we are safe and to trust our safety in the Truth\nand Loving Presence of Divinity itself. We hope this book gives you a sense\nof that love and safety and spur you onward and upward. Blessings,\nVeritas Publishing Staf f\nOceanofPDF.comPART I\nCausality:\nThe Ego\u2019 s Foundation\nOceanofPDF.comMAP OF CONSCIOUSNESS\u00ae\n\u00a9 The Institute for Spiritual Research, Inc., dba/ Veritas Publishing. This chart cannot be reproduced. OceanofPDF.comCHAPTER 1\nThe Calibrations: An Introduction\nI am very pleased to share with you the first in a series of 12 lectures. Over\nthe last 20 years, the [consciousness] research has advanced considerably. My book Power vs. For ce was preceded by a good 10 years of research, and\nto make sure that it met the scientific criteria of today\u2019 s world, I went to the\nbother of getting a Ph.D. so as to give it greater academic credence. The purpose of Power vs. For ce was to go from the familiar linear world\nand provide a context in which you could move into the less familiar and\nnonlinear with some degree of comfort that you\u2019re not moving into the\npurely mystical, imaginary realms. So, I was presenting it from the\nviewpoint of whom I considered the average intelligent reader who is also\ninterested in spirituality and who is focused on the parameter, the leading\nedge, of advanced theoretical physics\u2014which is stuck right now because it\ncan\u2019t get beyond this block between the linear and nonlinear domains. It\u2019 s\ngone about as far as it can go in the linear domain. I was hoping to enlar ge the paradigm of the reality of science so that the\nintelligent reader could comprehend the work and say, \u201cThere must be\nsomething in the nonlinear domain that we should be looking at.\u201d So, that\nwas that purpose. The purpose of Power vs. For ce was to take us from the\nfamiliar, the Newtonian paradigm of reality, and prepare us that there is\nevidence; evidence of the reality of the nonlinear, because that\u2019 s the great\nlearning block. The intellectuals at the time constantly used the term evidence based. Anything having to do with the nature of man was no longer relevant, and\nwe could only talk about white mice, levers, and doses of meds and\nneurotransmitters. No mention of anything human was allowed, because\neverything had to be \u201cevidence based.\u201d\nWell, the purpose of Power vs. For ce was to provide evidence-based\ndata. It introduced the Map of Consciousness\u00ae, which has become\nrelatively well-known and has been reprinted in many, many other booksand cited in many references. What I tried to do was present evidence-based\ndocumentation of the reality of the nonlinear domain and provide some kind\nof signposts so that the unfamiliar could be approached without undue\nanxiety. People who think the only world is the intellectual world of logic\nor the material world are rather frightened of anything that goes beyond\ntheir paradigm. It has to do with paradigm anxiety. That there\u2019 s anything\nreal that is beyond science\u2019 s capacity to measure is rather scary to many\npeople, and they vociferously get on television. You see them at night,\ntrying to prove that near -death experiences are all due to brain physiology,\nand God is probably just a nucleus in the hypothalamus somewhere\u2014trying\nto keep reality confined to this box of the logical and comfortable. And\nthere are some people whose lives are devoted to knocking anything beyond\nthe ordinary paradigm. So, Power vs. For ce was, then, the introduction to the material, and the\nthing that was interesting about it is that we learned that you can\u2019 t use\nordinary mechanical instruments when you\u2019re dealing with the nonlinear. The nonlinear has to do with life itself. Consequently, it would seem\nobvious that the measuring instrument of that domain would be a living\nthing; in this case, a human being\u2014and the response of that human being to\nthe field of consciousness. Once in a while, I get a letter from a reader that says, \u201cCan\u2019 t you\nsomehow do this electronically?\u201d That\u2019 s missing the point altogether. No,\nyou cannot do that electronically; nor would I have any interest in doing it,\nbecause that is a dif ferent world. The electronically recordable world is the\nNewtonian paradigm of reality, which, according to our calibrated levels of\nconsciousness, stops at 499. We can follow the greatest scientific minds in history\u2014Newton and\nFreud and Einstein\u2014and we push the limits of the scientific, logical mind. And on our scale of consciousness, with which most people are familiar,\n499 is pretty much the edge of the Newtonian paradigm. You\u2019ll find a lot of\nvery advanced theoretical scientific theses, et cetera, and doctrines and\nbodies of knowledge stop at 499. It\u2019 s amazing how over the centuries, so\nmany\u2014Sir Francis Bacon\u2014so many of them stop at 499. At first, I thought\nI was making a mistake here. How can they all be 499? There were some I\ncould not believe were 499, like Einstein. I said, \u201cNo, he\u2019 s got to be more\nthan 499.\u201d But no, it was 499. So, that\u2019 s pretty much the level at which we\nbegin to emer ge into a dif ferent paradigm of reality.Power vs. For ce took us, then, from the Newtonian into the nonlinear\u2014\nfrom the linear domain to the nonlinear. You see, if we use language that is\nnot religiously, historically loaded, you get a wider audience. If you\nmention it in spiritual or religious terms, dealing in Sanskrit terms, a\nnumber of people will stop reading, for one reason or another. So, I have\ntried to stick with primarily common wording, and so the world of\nfamiliarity. America calibrates right now at 421. That\u2019 s the intellect. The\n400s are the intellect. So, anybody who is reasonably intellectually curious\nwould find the work interesting, and it would lead them to the door of a\nnew discovery. Right in the beginning, I want to correct sort of a misconception that may\nhave arisen, and it also has to do with the advancement of my own\nconsciousness and understanding. We developed a calibrated Map of\nConsciousness\u00ae, at which 200 was a critical level. We found that\neverything above 200\u2014everything that\u2019 s true, everything that\u2019 s valid,\neverything that\u2019 s pro-life, everything that\u2019 s spiritually whole\u2014goes from\n200 up and makes you go strong. Everything below 200 makes you go\nweak. And it goes all the way down to the bottom. So, the very top of the\nscale of consciousness is 1,000\u2014Jesus Christ, Krishna, Buddha\u2014the Great\nAvatars that have set the paradigm of spiritual reality for thousands of\nyears, calibrated at 1,000. And at that time, we discovered by asking that the\nhuman nervous system cannot tolerate spiritual ener gy beyond 1,000. And\nthose of you who have gone into very advanced states of consciousness will\nremember that up to 600 is", "token_ids": [30198, 11, 311, 4359, 11, 323, 311, 813, 3021, 369, 22706, 1174, 568, 6773, 311, 3041, 279, 198, 77861, 38480, 13, 56221, 813, 14529, 3495, 11, 2999, 662, 70687, 3549, 9302, 52797, 323, 198, 87286, 430, 15109, 813, 11495, 5135, 315, 92752, 2136, 12175, 9676, 323, 10666, 198, 26301, 14955, 449, 2294, 32373, 323, 7580, 13, 5414, 326, 1108, 1820, 472, 291, 9090, 345, 86, 14518, 1285, 5647, 315, 28485, 1174, 323, 1972, 26928, 7493, 1099, 4535, 682, 889, 18677, 198, 45010, 46232, 13, 3161, 813, 7555, 11, 31033, 11, 439, 813, 18328, 323, 264, 30598, 9546, 198, 263, 21406, 11, 279, 220, 1049, 17, 46232, 3782, 311, 387, 323, 527, 279, 6332, 315, 2999, 662, 70687, 529, 274, 198, 2664, 315, 990, 430, 568, 3010, 2663, 1054, 1820, 8092, 3195, 315, 6168, 41964, 452, 2159, 10965, 662, 89874, 4959, 31678, 12302, 323, 10548, 449, 420, 1579, 5224, 25, 76093, 304, 3521, 2053, 285, 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{"text": " Dr. Kelley's was being \ncarried out in such a tiny place miles and miles from anywhere. Dr. Kelley himself was quite different from the doctors in Frankfurt who had made \nme feel I  was being a nuisance every time I  asked a question about my condition and \ntreatment. This attitude I  had found frustrating, as it was my life in their hands and I  \nconsidered I  had a right to know exactly what they were doing with it. The other \npatients didn't seem to mind being treated like children who should keep quiet and \ndo as they were told. At least, I  never heard any ask questions about the treatment they were receiving or \ndrugs they were being given. When I  suggested to a fellow patient receiving \nchemotherapy and in constant pain that she eat something healthier than Frankfurter \nsausages and ice cream, she said the doctors knew best and they would surely not \ngive her food that was not good for her. At last I  was speaking with a doctor who treated me like an intelligent human being \nand was quite willing to discuss all the details of my illness. Dr. Kelley explained \neverything very clearly, admitted I  was in a bad state but said he saw no reason why I  \nshouldn't come through if I  followed the treatment. It was largely up to me. I  felt \ntremendous relief and hope. It was like the chance to live had been taken away and \nwas now being given back to me. I  now had a chance and it was all I  asked for. If my\n747\nWinning The Cancer War\nrecovery depended largely on my own efforts, I  felt confident I  would succeed, as I  \nwas ready to do anything to get well. Returning home, I  stopped off at Frankfurt where I  had a mid-December \nappointment for more chemotherapy. I  hated the idea of having more drugs pumped \ninto me but relatives and friends at Frankfurt, nervous at the thought of my dropping \nthe orthodox treatment, advised me to keep the appointment, and Dr. Kelley did not \nseem opposed to the idea of my having one more session. I  went to the hospital but \nthe moment they started giving me the injections I  felt I  had made a terrible mistake \nand that all the drugs were going to do was poison my body and weaken it even \nmore. I  felt terrible afterwards. I  was in bed for several days with pains, nausea and \nexhaustion, and I  felt very depressed. I  felt so weak I  couldn't face the journey home \nto spend Christmas with my husband and my children. I  spent all Christmas day \nvowing I  would take no more drugs. All I  wanted now was to go home and start Dr. \nKelley's program. I  began the nutritional program on January 3, 1977. Swallowing all the \nsupplements and taking the morning enema was a bit of an effort at first but after a \nfew days I  got used to this and it became routine. I  suffered none of the reactions Dr. \nKelley warned me about. In fact, I  began to feel better almost immediately. The pains \nwent and, except for an ache in the shoulder during a bout of flu last winter, I  have \nhad none since I  started the program. I  followed Dr. Kelley's advice and became selfish for a few months, concentrating \nall my thought and efforts on my own health and helping my body to become strong \nagain. I  continued my daily yoga exercises. I  started a vegetable garden so we could \nhave fresh vegetables. I  began to make my own bread, made from whole-grain flour \nwe bought from an old mill in an inland Pueblo. I  felt now I  was doing something \npositive and, after months of pain and depression, was now on the road to recovery. After eight months, I  was re-tested and Dr. Kelley wrote me to tell me I  was making \nvery good progress. This was tremendously encouraging but I  already knew in myself \nthat I  was getting stronger with each week that passed. Around this time, I  went to see \nthe surgeon in Malaga who had examined me the previous year. He examined me \nand was amazed that he could no longer feel the growth on the liver. He said he \nthought it had gone. I  wondered whether he was trying to cheer me up but we later \nlearned through a mutual doctor friend that he discussed my case during a medical \nreunion in Malaga and said I  was taking some weird treatment in America and, \nwhatever it was, it seemed to be working. We have several doctor friends here in Spain who are familiar with my case. 148\nWinning The Cancer War\nWhenever I  see them, they seem very pleased to see how well I  am looking but show \nno curiosity nor do they express the slightest interest in the treatment I  am on. This \npuzzles me as I  should have thought a doctor, more than any other person, would \nwant to know how I  am recovering from an illness they regard as incurable and \nwhich, according to them, should have killed me more than a year before. After a year of staying most of the time at home and concentrating quietly on the \nbusiness of getting well and following my nutritional program to the letter, I  began, \nlittle by little, to go out and become more active. I  consider I  am now leading a \nnormal life. I  run a home, am involved in the PTA at my children's Spanish school, \nand help my husband in the office three times a week. I  might still have some cancer in my body but this does not worry me. I  am \nconvinced it is only a matter of months before I  am completely cured. Dr. Kelley told \nme that my illness could turn out to be a blessing in disguise. I  could not believe this \nat the time but now I  am sure he was right. I  feel I  am starting a new life. My family is \nnow eating a healthier diet. And I  feel my illness has brought my husband and myself \ncloser together. I  also have the added satisfaction of being able to help other people. Quite a number have heard about my recovery and have come to me for information \nand advice. Some people I  have spoken to have been impressed by the nutritional program but \nhave been unable to believe that the doctors who have put them on chemotherapy \ncould be wrong. Most of them have since died and this saddens me because I  feel \ntheir deaths were unnecessary. I  only wish I  had heard about Dr. Kelley earlier and \nhad not submitted myself to surgery and chemotherapy. But this, perhaps, is negative \nthinking. I  feel very grateful that I  have been given the chance to get well. I  feel lucky \nto be alive. Dr. Kelley: \"Rosswitha brought to my attention one of the things I  just take for \ngranted and should be a characteristic of all doctors \u2014 people who are really doctors. She said, 'At last I  was speaking with a doctor who treated me like an intelligent \nhuman being and was quite willing to discuss all the details of my illness.' That seems \nto me to be the way it should be, but I  have to confess at this point that I  am the one \nwho benefits \u2014 a thousand times more than the patient does. Every single patient I  \nhave had the privilege of working with and talking to taught me more than I  could \never teach them. Patients have given to me more than I  could ever give to them. The \nlessons that I've learned working with each one of them have been such a beautiful \nexperience that I  just can't go on and leave it unmentioned here. \"I find it really sad if the clinician can't learn from each patient. I  can't comprehend \nthe clinician having this phenomenal educational institution right in front of him and \nnot learning a great deal. Not only did I  learn a lot, but the people paid me to learn\n149\nWinning The Cancer War\nand I  always felt a little guilty about that. I  learned so much that it looked to me that I  \nought to be paying them. But I  wouldn't have been able to function if they hadn't \nbeen paying me to be learning to do a better job each day. I  certainly appreciated it \nand I  hope it has been a feeling of mutual gain on both of our parts. \"Rosswitha brings to mind a comparison of cancer with diabetes. Before Dr. \nBanting and Best discovered insulin in 1918 in Canada, a person would have \ndiabetes and would ask the doctor if it could be anything he was eating, and should \nhe change his diet in any way? And the doctor would say, 'Oh no, it doesn't make \nany difference \u2014 eat anything you want, you aren't going to live much longer \nanyhow, so just live it up and eat whatever you want.' Doctors couldn't connect the \ndiet and diabetes. Even lay people in those days figured out that if you ate a lot of \nleafy green vegetables and reduced the amount of sugar that you took in, you \nsurvived better and did well \u2014 better than the person who didn't watch his diet. \"And so it was that after the development of insulin, doctors figured out that there \nis a factor in diet. In the early 1920s there weren't very good analytical facilities \navailable. But the doctors empirically found that the people who ate green leafy \nvegetables, and a few other foods, survived diabetes much better and the sugar count \nin their urine was", "token_ids": [2999, 13, 74813, 596, 574, 1694, 720, 7063, 4588, 704, 304, 1778, 264, 13987, 2035, 8931, 323, 8931, 505, 12660, 13, 2999, 13, 74813, 5678, 574, 5115, 2204, 505, 279, 16410, 304, 56284, 889, 1047, 1903, 720, 2727, 2733, 358, 220, 574, 1694, 264, 77741, 1475, 892, 358, 220, 4691, 264, 3488, 922, 856, 3044, 323, 720, 83, 35320, 13, 1115, 19451, 358, 220, 1047, 1766, 35711, 11, 439, 433, 574, 856, 2324, 304, 872, 6206, 323, 358, 2355, 25742, 291, 358, 220, 1047, 264, 1314, 311, 1440, 7041, 1148, 814, 1051, 3815, 449, 433, 13, 578, 1023, 720, 81437, 3287, 956, 2873, 311, 4059, 1694, 12020, 1093, 2911, 889, 1288, 2567, 11594, 323, 720, 3055, 439, 814, 1051, 3309, 13, 2468, 3325, 11, 358, 220, 2646, 6755, 904, 2610, 4860, 922, 279, 6514, 814, 1051, 12588, 477, 720, 3696, 13602, 814, 1051, 1694, 2728, 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{"text": " is something \none catches out of the corner of the eye and not cen\u00ad\ntral to experiencing at all. It means letting go of iden\u00ad\ntifying oneself as physicality. At the bottom ofthe Map of Consciousness, there is \nidentification of ourself as being the body, but as we \nmove up higher in consciousness, this lessens and \nlessens until identification with the body is transcended, \nand we move to the realization of the Self as spirit. It is necessary to look at the relationship between \nmind and body because of its great importance in the \nfield of health and something that really is not clearly \nunderstood. A basic principle that is demonstrated \nclinically is that we are subject only to what we hold \nin mind.This is a principle ofhealing and health, with \ntwo sides to the coin-one side being illness and the \nother being health.They are the opposite sides of the \ncoin of the same understanding that heals and brings \nabout health-that we are subject to what we hold in \nmind. A good clinical example is that of multiple person\u00adHEALTH 111 \nalities; another example is hypnosis. Under hypnosis, a \nsuggestion can be given to a patient that they are aller\u00ad\ngic to the roses on the desk, and that when they get up, \nthey will get hives, a rash, and start sneezing. Then \namnesia is created for the suggestion. When the person \nwakes up from the trance, all of a sudden, they start to \nwheeze, get hives, and develop a rash. The body is \nresponding to what the mind believes. With hypnosis, \nthe symptoms can be induced, along with most any ill\u00ad\nness, by convincing the patient that the program is \ntrue; and then amnesia can be created for memory of \nthe programming process. This' illustrates how an ill\u00ad\nness comes out of a program or belief system, which, \nin ordinary life, is often unconscious. In the laboratory, this occurs as a psychological \nexperiment. It is important to remember, however, that \nin everyday life, people have been programmed (hyp\u00ad\nnotized) thousands of times. This occurs when sitting \nin a trance in front ofa television. There is no conscious \nmemory of the process; the program went in, and the \nperson is now subject to it for the rest of their life. Because ofchildhood amnesia, many people cannot \nremember what happened to them before the age of \nfive years, and some people have very little or even no \nmemory of anything from their entire childhood. Even \nin people with good memories of childhood, there are \nvast areas of vacant forgottenness. In those areas are \nthe many programs that are now expressing in various \nforms ofill health, such as catch phrases like \"Heart dis\u00ad\nease runs in our family.\" \"Being overweight runs in the family;'\"Allergies run \ninourfamily;or\"Everybody inourfamily has hayfever.\" 112 HEALING AND RECOVERY \nThese thoughts become a program that goes into the \nmind, and we can see that it is the same as though the \nperson were hypnotized. Until that program is brought \nto the conscious mind and cancelled, it remains opera\u00ad\ntive within the unconscious mind (e.g., a chill or a draft \ncauses colds). Another example of the power of mind over body \nis in the cases of so-called multiple personality. These \nhave been gaining increasing attention within the \nfield of psychiatry and are found to be far more com\u00ad\nmon than was previously believed. The consciousness \nof one personality is adopted by the patient and oper\u00ad\native within that body for varying periods of time; it \ncould be minutes, hours, days, weeks, or even years. While that second personality is operative, the patient \nis subject to all the belief systems held by that person\u00ad\nality. If that personality happens to believe it has an \nulcer, a weight problem, allergies, diverticulitis, colitis, \nback trouble-whatever it believes-while it is operative \nin the body, those physical abnormalities are actually \nbrought into existence. The reverse side of this occurs when that personal\u00ad\nity leaves, which sometimes comes about through \nintoxication or shifts in emotionality or life circum\u00ad\nstances, and then the other personality enters the body. Because the other personality has no such beliefs, the \nbody promptly heals itself of all those illnesses. Why does the mind have such power over the \nbody? We will consider the physics involved, which \nwill make it easily understood. The energy of the \nphysical body calibrates at about 200, as does the \nearth itself. The energy field of the mind is stronger HEALTH 113 \nand often calibrates up to 499. The 400s are in the \nenergy field of the intellect, reason, logic, mind, and \nwhat the mind believes. Therefore, ifa thought is held \nin mind that says strawberry seeds, caraway seeds, or \nany kinds of seeds give me diverticulitis, then the \npower ofthat thought coming out of the energy fields \nof perhaps 300 to 400 overpowers the body at the \nenergy field of 200. The body is overpowered by the \ninfluence of the pattern of the belief. All thought has form, so the form in the personal or \ncollective unconscious, or in the collective or social \nconsciousness, is present in great detail. Ifwe buy into \na thought or go into agreement with it, the effect is to \nbring it into our own consciousness, which then \nexpresses itselfwithin the body.The body will do what \nthe mind believes. The healing of the body and the \nachievement of health are accomplished not just by \naddressing the body directly, but also by addressing the \n.mind and moving into the field of consciousness. Ifthe \nbody is expressing that which is held in consciousness, \nthen it is necessary to look at what that is. Often we are not aware of what is being held in \nconsciousness, in which case it would be called 'being \nunconscious'. There may be no recall of ever having \nhad\u00b7such a thought, but the body expresses what must \nbe. It is like an x-ray telling us what is being held in \nmind since it is presenting itself in the body. For exam\u00ad\nple, a person develops clinical diabetes and says, \"I \ndon't remember anything ever being said about that in \nmy family. No one in my family has diabetes. I don't see \nwhere it could have arisen in my mind. \"We know that \nsomewhere in the collective unconscious is the belief 114 HEALING AND RECOVERY \nof diabetes and all that goes with it. Ifwe do individual \nresearch with the patient long enough, we will \nuncover the origin of the program, which confirms \nthat the program exists. Ifthe person thinks they are \nsubject to an illness, then the belief system also has to \nbe healed. It is necessary to heal where the origin of \nthe illness began. Health is the result of positive mental attitudes. It \noriginates in the field of consciousness and reflects a \nlevel of consciousness that expresses itself on the \nlower physical plane. An expression of health origi\u00ad\nnates from the fields above Neutral-out of \nWillingness, and out of lovingness, inner joyfulness, \nand an inner state of peace.That which is mental cal\u00ad\nibrates in the 400s, and that which is of Love is at 500 \nand above. Spirit dominates at level 500 and becomes \nincreasingly consciously aware that it is Spirit. Therefore, the intellect is not man's highest faculty, \ncontrary to the age of reason as expressed in other \nlearned works or by those intellectuals who believe \nthat the intellect is man's highest attribute. The intel\u00ad\nlect is only in the 400s.There is the nonlinear energy \nfield called consciousness, which is beyond mind, \nlogic, and reason and transcends mentalization, reveal\u00ad\ning a whole different paradigm and way of being. If we understand illness, then we will also under\u00ad\nstand its reverse, which is health. In illness, there is \nalways unconscious guilt (calibrates as true), a state\u00ad\nment reaffirmed by research. There are whole\u00b7systems \nof how to let go of unconscious guilt through the \nprocess of the willingness to forgive, to let go of criti\u00ad\ncism and judgment, to let go of right and wrong as an HEALTH 115 \norientation towards life, to move towards forgiving\u00ad\nness, and through the desire to understand life out of \ncompassion. This resolution of negativity requires \nrecontextualization of perception as exemplified by \nthe transformative effect of doing the workbook of A \nCourse in Miracles. We find that illness requires several components, \nincluding unconscious guilt and a mental belief system. The mind has to hold a certain belief for the person to \naccept that they are subject to it. It is as though uncon\u00ad\nscious guilt looks for something to justify itself. Often a \ncertain illness gets notoriety on television because a \ncelebrity shares their experience of it.That is followed \nby an epidemic of that illness because of suggestion. The mind buys into the program, the belief system, and \nthe specificity of a particular disease. Unconscious \nguilt gives it power by expression through the auto\u00ad\nnomic nervous system and the hormonal balance \nthrough all the stress mechanisms within the body, and \nthrough the acupuncture energy system. 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{"text": ",\"I'm sensing a tingling in my legs. \" Then I ask,\"Can you handle a tingling in your legs. You have handled headaches, major surgery, and deaths \nin the family. I'm certain you can handle the tingling in \nyour legs. \"The person will say they can handle that. Next I say, \"Let go of resisting the tingling in the \nlegs. Now, how about the cramps in the abdomen. Could you let go of resisting that. Could you stop call\u00ad373 DEPRESSION \ning them 'cramps'. Could you just experience what \nyou are experiencing and let go of resisting that. Right. Let's go up higher. What about the flip-flops in the \nstomach. Can you handle that. \" \"Yes, I can handle that:' \n\"Could you just handle the experience and stop \ncalling it flip-flops in your stomach. How about the \nbeating in your pulse. Could you let go in your mind of \nresisting that. Just let your pulse beat away if it wants \nto. How about the dry mouth. \" We get the person to realize,\"Yes, I can handle that. I can handle the experience of that, but I cannot han\u00ad\ndle the fearful thoughts. \" And we agree that nobodycan \nhandle fearful thoughts. There is no such thing as 'haVing' fearful thoughts. Fearful thoughts create themselves by the thousands, \nand as we handle one bank offearful thoughts, a whole \nnew bank arises. \"I'll be late for the plane. I won't get \non the plane. I'm afraid of the plane. Something is \ngoing to happen to the plane. I might go to the bath\u00ad\nroom. \" The mind will just create an endless series of \nfears. What it can handle is the dry mouth and the tin\u00ad\ngling in the legs, and then the willingness to face the \nunderlying fear. The ftrst thing that benefits the person is relief \nfrom depression. They say,\"Oh,I see I'm not depressed. I see that I was terrified of the future and that I will \nnever find happiness without what I wished for, longed \nfor, and desired. I was convinced that I had to have that \nin order to survive and be happy:' \nPeople who have been convinced of that and were \non sizable doses of alcohol or drugs have been as close 374 HEALING AND RECOVERY \nto actually needing something to survive as anybody on \nthe planet could be. Yet, after they gave that up and \nfaced the fear of it all, they found that life was joyful, \ncomplete, full, and enjoyable for the first time in their \nlives. We know that fear is based on an illusion; there\u00ad\nfore, we have the courage to take the patient with us to \nlook at the fear, just like we take the child by the hand \nto lead them. When I was a child, somebody on the block told me \nabout bogeymen. My mother had ridiculed bogeymen, \nghosts, and similar things but somehow, because of that \nolder kid's convincingness (and he acted like he knew \nwhat he was talking about), I became afraid of bogey\u00ad\nmen. My mother took me by the hand and led me \ndown into the dark basement with flashlights and \nlooked all overfor bogeymen. None were found there, \nor in the closets, or behind the curtains, or anywhere \nelse in the house or attic. It is helpful to have someone with us when looking \nat the fear because it is our unconscious child that is \nfrightened. Our inner child does not understand the \nnature of real life in this world, so it comes up and says, \n\"Gee, without that, I won't be able to survive. \" As we said before, depression is often aligned with \nanger turned within. What about that anger. What is \nthe basis of the anger. We will use the example of \nsomebody who bases survival on something outside \nhimself, such as an addict. When we threaten to take \naway his bottle or supply or flush his drugs down the \ntoilet, he goes into a rage. Now it is very clear to us \nwhat the source of the anger is, is it not. The source of \nthe anger is exactly the same fantasy as the source of 375 DEPRESSION \nhappiness being something outside of him and which \nhas been placed on some external object-a person, \nplace, or thing. To place the source of our happiness on \nsomething outside ourself creates a negative energy \nfield because it is basically a lie. The source of happi\u00ad\nness is not something that is outside ourself at all. Only when we own that we are the source of our \nhappiness does the energy field go in a positive direc\u00ad\ntion. We can move a person out of depression and \ndespondency, get them to face the fear, get them to \ndesire something better for themselves, and turn their \nanger into anger at being the victim instead of being at \nthe loss of an object. There are usually endless rationalizations and expla\u00ad\nnations to try to make their anger sound justified. \"They \npromised me this. They signed a contract. They sent me \na check that wasn't any good. \" The source of that is \nalways outside of oneself, and the explanation, details, \nand events are only justifications for the anger. We can use this anger by turning it into anger at the \nvulnerability. One can say,\"Now it is time to be angry at \nthe real cause, which is that I was brought up in a \nworld that taught me to think this way. I was taught \nthat this is the right way to think. \"That is what we need \nto be angry about-that we were taught how to think \nin a way that set us up as potential victims-to think \nthat something or someone outside ourself is the \nsource of happiness. The usual projected fantasy is that \n'success'is the source of happiness, is it not. Will suc\u00ad\ncess bring us happiness. I used to live on the East Coast near a community \nof millionaires, and despite their affluence, occasionally 376 HEALING AND RECOVERY \nsomeone committed suicide or took a drug overdose. They were not at all immune to the human vulnerabil\u00ad\nities. Therefore, worldly success (e. g., celebrity status) \ndoes not bring immunity. What we need to be angry at \nis what caused us to sell ourselves out and then learn \nhow we do it. Then we can take pride in the fact that \nwe are willing to look at this now and move up to the \nlevel of Courage to tell the truth about it. The truth is \nthat something within our consciousness set us up to \nbe vulnerable. Ifwe start to take responsibility and say,\"The way I \nwas looking at this set me up for this depression, frus\u00ad\ntration, and anger. It set me up for the letdown and this \ndisappointment. \" The courage to look at that and be \nwilling to tell the truth about it now changes the way \nwe feel about the whole subject. We can now move up \nto a situation where we can say to ourselves, \"Well, it's \nokay. It's okay if that is how people are taught in this \nworld, and I grew up in this world. I guess I learned the \nsame as everybody else, but I'm willing to look at it in \na different way now. \"We then move up to a willingness \nto look at it and say, \"Yes, I agree to look at this. My \nintention is up, and I at least see the subject as promis\u00ad\ning and hopeful. The God of a friendly world is promis\u00ad\ning and hopeful. In other words, there is going to be a \nbenefit to me, not only in this particular situation, but \nthere is also going to be a benefit to me as a human \nbeing that will last my lifetime, because if I solve this \none, I have solved it for all time within myself. \" The willingness to look at that and accept what is \ndiscovered results in a certain confidence that there is \na process going on within, and that this depression has 377 DEPRESSION \narisen to bring something to one's attention. It is as \nthough it is saying, \"Something is out; something is \nwrong within my mind, within my consciousness, and \nwithin my spiritual position,\" because that is what \npain means. Pain means,\"Please look at me; something \nis out. \" We can treat depression pharmacologically and get \nthe person out of it temporarily, but if the person has \nnot changed in their way of being in the world, in the \nway they are holding who they are and how they relate \nto the world and the universe, or in their expectations, \ntheir vulnerability remains the same. We know that \nmany people who are treated with just antidepressants \nwill recover from the current episode. We also know \nthat some people are prone to relapses due to geneti\u00ad\ncally determined faulty brain chemistry, and others \nhave additional episodes unless their whole context \nhas changed. Without an understanding of the nature \nof consciousness itself, the vulnerability remains, and \nthe person who has depressions of psychological ori\u00ad\ngin is subject to repeated bouts of depression within \ntheir lifetime. In looking at this in a holistic way, from the view\u00ad\npoint of body, mind, and spirit, we want to address the \nbasic understanding to bring about an immunity froin \nfurther episodes of this debilitating experience of \ndepression", "token_ids": [1359, 40, 2846, 60199, 264, 43327, 2785, 304, 856, 14535, 13, 330, 5112, 358, 2610, 1359, 6854, 499, 3790, 264, 43327, 2785, 304, 701, 14535, 13, 1472, 617, 18073, 55403, 11, 3682, 15173, 11, 323, 16779, 720, 258, 279, 3070, 13, 358, 2846, 3738, 499, 649, 3790, 279, 43327, 2785, 304, 720, 22479, 14535, 13, 330, 791, 1732, 690, 2019, 814, 649, 3790, 430, 13, 9479, 358, 2019, 11, 330, 10267, 733, 315, 70441, 279, 43327, 2785, 304, 279, 720, 73336, 13, 4800, 11, 1268, 922, 279, 1589, 14989, 304, 279, 64772, 13, 16910, 499, 1095, 733, 315, 70441, 430, 13, 16910, 499, 3009, 1650, 5879, 18017, 3467, 64924, 720, 287, 1124, 364, 5192, 14989, 4527, 16910, 499, 1120, 3217, 1148, 720, 9514, 527, 25051, 323, 1095, 733, 315, 70441, 430, 13, 10291, 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{"text": "\n2 oz. dried figs, presoaked\n2 oz. dried apricots, presoaked\n1/2 white cabbage, finely shredded\n2 carrots, coarsely grated\n2 red eating apples, coarsely grated\n8 tbsp. yogurt\n1 lemon\nparsley, chopped\nSoak the raisins, figs and apricots overnight in cold water, or pour boiling water over them and \nleave for a couple of hours until plump. Finely shred the cabbage. Coarsely grate the carrots and \napples. (Sprinkle the apples with lemon juice to stop them from turning brown.) Put the above \ningredients into a bowl. Combine the yogurt, lemon juice and chopped parsl ey in a jug  and \nspoon over the salad. Toss together until well mixed.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 225Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson\u00ae Coleslaw\nPreparation time: 15 minutes\nServes 2-4\nonion, sliced or chopped\nwhite cabbage, grated or sliced\ncarrot, grated\nDressing:\n2 tbsp. lemon juice\n2 tbsp. water\nsugar (optional)\nyogurt\ncottage cheese (nonfat, unsalted) \nSlice or chop the onion. Grate or slice the white cabbage. Grate the carrot. Mix all together. For \nthe dressing, mix lemon juice with water (and sugar, if used). Mix yogurt with cottage cheese \nand beat well to get rid of any lumps. Then add the lemon juice and water mixture. Mix well \nand pour over salad. Grated Lime Zucchini Salad\nPreparation time: 15 minutes\nServes 2-4\n1 lb. zucchini, finely grated\njuice of 1 lime (or lemon)\n1 red bell pepper, grated\n1 clove garlic, crushed\nlettuce\nGrate the zucchini  finely. M ix with the lime (or le mon) juice and grated pepper. Add crushed \ngarlic. Allow the flavors to blend a little before serving on a bed of lettuce.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 226Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHungarian Tomato Salad\nPreparation time: 15 minutes\nwhole tomatoes, skinned\nlettuce\nchopped chives\nDressing:\nyogurt\nlemon juice\nflaxseed oil \ngrated horseradish\nSkin the tomatoes by dipping them in boiling water for a minute. Make the dressing. Place \nthe whole, skinned tomatoes on the lettuce leaves and cover with the dressing. Garnish with \nchopped chives. Jumbo Salad\nPreparation time: 20 minutes\nServes 4-6\nvariety of shredded lettuce leaves and salad greens, bite-sized and shredded\nAny, or all, of the following: \ntomato, chopped\ngreen (or red) bell pepper, chopped\ngreen onions, finely sliced\ncarrot, finely grated\nbeet, finely grated\nradish, finely sliced\nfennel, finely sliced\ngrape halves\nlemon juice\nflaxseed oil\ndried dill  weed\nraisins, plumped\nGradually build up the salad, beginning with the bite-sized shredded lettuce leaves and salad \ngreens. Add any, or all, of the ingredients listed above. Pour boiling water over the raisins \nand leave for a few minutes to become plump and juicy. Sprinkle on top of the salad. Grate \nthe carrot and/or beet and place to one side of the salad. (If you put it all on top, it tends to \n\u201csmother\u201d the salad.) Pour on the lemon juice and flaxseed  oil. Sprinkle with dill. Serve with \nrice, oven-cooked and sliced potatoes or boiled small new potatoes.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 227Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMinted Apple and Celery Salad\nPreparation time: 15 minutes (does not include soaking)\nServes 2\n1 red eating apple, cut, cored and chopped\napple cider vinegar\n1 stalk of celery, chopped\nraisins, presoaked\nmint leaves\nlettuce\nCut and core the apple and chop into bite-sized chunks. Mix with a little apple cider vinegar  \n(diluted with water, if desired). Chop the celery and add, with the presoaked raisins, to the apple \nand apple cider vinegar. Take the mint leaves and tear into small pieces. Add to the dish and \nserve on a bed of lettuce. (Leave for a little while before serving  so the flavors have time to mix. ) Variation: Yogurt  can be mixed with the apple cider vinegar  for the dressing. Orange, Chicory and Watercress Salad\nPreparation time: 15 minutes\nServes 2-4\n1 orange, peeled and segmented\n2 heads of chicory\n1 bunch of watercress\nDressing:\n1 tbsp. flaxseed  oil \n1/2 tbsp. apple cider vinegar  (or lemon juice)\n1 clove garlic, crushed\n1 green  onion\nparsley\nchives\ndill\nfennel\nmint\nPeel the orange and split into segments. Separate the chicory leaves and arrange like the spokes \nof a wheel  around a large dish. Put the watercress and orange in the middle. Combine all the \ndressing ingredients in a jug and stir vigorously. (If you have no fresh herbs, use a generous \npinch of dried herbs.) Pour over the salad and serve immediately.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 228Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRadish, Apple and Celery Salad\nPreparation time: 15 minutes (does not include soaking)\nServes 2\nradishes, chopped\ngreen apples, chopped\ncelery, chopped\nraisins (presoaked)\nlettuce \nDressing :\n1 tbsp. apple cider vinegar\n1 tbsp. water\n1 tsp. sugar (or honey)\n1 or 2 cloves garlic, crushed\ndill, chopped\nyogurt\nChop the radishes, green apples and celery into small chunks. Add the raisins. For the dressing, \nmix together the apple cider vinegar, water, sugar (or honey), garlic and dill. Add enough yogurt \nto make a creamy dressing. Pour over the salad and serve on a bed of lettuce (include radicchio \nor red leaf, if available). Variations: Use other herbs instead of dill, omit the yogurt or add some flaxseed oil. Raw Turnip, Watercress and Orange Salad\nPreparation time: 15 minutes\nServes 2\n1 turnip, peeled and cut\n1 orange, segmented\nwatercress\nDressing:\norange juice\nflaxseed oil \nPeel and cut the turnip into matchstick -size pieces. Segment the orange and add to the turnip \npieces. Add the watercress and toss in the dressing. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 229Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRice Salad\nPreparation time: 15 minutes\nServes 2\ngreen  bell pepper, chopped\nred bell pepper, chopped\ntomato, chopped\n1 cup cooked brown rice\nDressing:\n1 tbsp. flaxseed  oil \n1 tbsp. apple cider vinegar\n1 clove garlic\nsugar \nChop the peppers and tomato. Prepare the dressing, mixing well, and add the chopped peppers \nand tomato. Spoon onto the rice. Serve with a mixed green salad. Romaine Lettuce with Yogurt Dressing\nRomaine lettuce \nchives, chopped \nDressing:\nyogurt\nsugar\nlemon juice\ncrushed garlic\nCoarsely shred the lettuce. Pour on the dressing and sprinkle with chopped chives.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 230Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSalad Kebabs\nPreparation time: 15 minutes\ntomatoes, thinly sliced\nzucchini s, thinly sliced\nwhole radishes, thinly sliced\nlettuce hearts, thinly sliced\ncarrots, thinly sliced\nDressing:\nlemon juice\nyogurt\nflaxseed oil \nherbs (mint, dill or parsley)\nThread on wooden skewers thinly sliced pieces of tomato, zucchini, whole radishes,  lettuce \nhearts and raw carrot. Dip into the salad dressing before serving. Salad Lorette\ncooked beets, thinly sliced\ncelery stalks, thinly sliced\nlettuce\nDressing:\nflax", "token_ids": [198, 17, 25616, 13, 32720, 4237, 82, 11, 1685, 78, 7897, 198, 17, 25616, 13, 32720, 21726, 292, 2469, 11, 1685, 78, 7897, 198, 16, 14, 17, 4251, 74873, 11, 61802, 75220, 198, 17, 62517, 11, 1080, 1590, 989, 97276, 198, 17, 2579, 12459, 41776, 11, 1080, 1590, 989, 97276, 198, 23, 64975, 13, 55575, 198, 16, 30564, 198, 73480, 3258, 11, 38525, 198, 4516, 587, 279, 6503, 1354, 11, 4237, 82, 323, 21726, 292, 2469, 25402, 304, 9439, 3090, 11, 477, 5019, 50937, 3090, 927, 1124, 323, 720, 22233, 369, 264, 5743, 315, 4207, 3156, 628, 1538, 13, 5767, 989, 98862, 279, 74873, 13, 3623, 1590, 989, 86454, 279, 62517, 323, 720, 680, 645, 13, 320, 64505, 36244, 279, 41776, 449, 30564, 23661, 311, 3009, 1124, 505, 13353, 14198, 6266, 10435, 279, 3485, 720, 39220, 1139, 264, 19763, 13, 47912, 279, 55575, 11, 30564, 23661, 323, 38525, 1370, 3306, 3999, 304, 264, 23200, 220, 323, 720, 2203, 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{"text": " God\u2019s great endocrine gland herbs (thyroid, adrenal, pancreas,\npituitary, etc.). Called the \u201cmale herb\u201d for its anti-inflammatory and healing effect upon\nthe prostate. (Inhibits the production of dihydrotestosterone.) A strong herb for both female and male reproductive disorders. Enhances sexual function and desire. Beneficial in inflammation of the respiratory system (nose, throat,\nbronchi and lungs). Has a strong effect upon the adrenal glands, thus increasing\nneurotransmitters and steroids. Aids in sugar issues involving the pancreas and adrenals. Helps increase urine flow and kidney function. Useful in urinary tract infections.Scientific name\n: \nSerenoa repens\nParts used\n: Berries (fruit). Actions\n: Antiseptic, aphrodisiac, diuretic, expectorant, roborant. Skullcap\nOne of the greatest herbs for the brain, spine and nervous system. Strengthens the brain and nervous system. It\u2019s a powerful nervine, sedative and anti-spasmodic. Used for spasms, cramping, convulsions, and the like. Aids in cases of insomnia and restlessness. A specific for multiple sclerosis, Parkinson\u2019s and palsies. Strengthens the medulla, thus used for vertigo and dizziness. Spinal cord injuries. Used for drug and alcohol withdrawal symptoms. As an aromatic, it calms the emotions. Scientific name\n: \nScutellaria lateriflora\nParts used\n: Herb, aerial portions. Actions\n: Antispasmodic, nervine, sedative. Senna\nHelps tone and strengthen the GI tract. Increases peristaltic action of the GI tract. Used as a strong laxative, so not recommended for prolonged usage by\nitself. (Can irritate in high dosages and prolonged use.) Helps clean the intestinal walls. Scientific name\n: \nCassia acutifolia\nParts used\n: Pods and leaves. Actions\n: Purgative that also inhibits reabsorption in the intestines. Shiitake Mushroom\nStrengthens the immune system by increasing T-cell function. Effective in the treatment of cancer, as reported in a joint study by the\nMedical Department of Japan.Scientific name\n: \nLentinus edodes\nParts used\n: Cap and stems. Sold dry. Actions\n: Immune stimulating, nutritive, hypotensive, anti-cholesterol. Siberian Ginseng (Eleuthero)\nOne of the great endocrine gland herbs, especially great for the adrenal\nglands. Increases neurotransmitter and steroid production. Strengthens cells (cellular proliferator). Improves vitality and stamina. Used for chronic fatigue or loss of energy. Helps strengthen the immune system. Increases circulation by helping to reduce cholesterol. Strengthens the pancreas and helps control blood sugar issues. Helps relieve emotional, mental and physical stress. Helps lower blood pressure and strengthens the heartbeat. Used in cases of asthma, emphysema and C.O.P.D., where an adrenal\ngland relationship exists. A tonic for the whole body. Scientific name\n: \nEleutherococcus senticosus\nParts used\n: Root. Actions\n: Demulcent, stimulant, rejuvenative. Slippery Elm\nOne of nature\u2019s great healers of the body. Pulls toxicity out of tissues. Soothes irritated and inflamed mucous membranes. Soothes the mucosa of the GI tract (stomach and intestines). Excellent for the urinary tract (strengthens and cleans). Well known for its beneficial effect upon the respiratory system. Soothes sore and inflamed throat tissues. Helps pull (expectorant) mucus from the respiratory tract. High in nutrition. Used in prostatitis. Ulcerated conditions of the body. Lesions of the GI tract.Used in gastritis, enteritis, colitis and diverticulitis. Great for abscesses and gangrene. Used in gout and arthritis. Helps remove acids from the tissues. Scientific name\n: \nUlmus fulva\nParts used\n: Inner bark. Actions\n: Astringent, demulcent, emollient, expectorant, nutritive,\nvulnerary, yin tonic and soothing to the alimentary canal. Turmeric\nAn ancient herb used for liver and blood conditions. Stimulates bile flow and production. Helps dissolve and remove sediment in the liver. Has some antiparasitic actions, especially for protozoa infestations. Helps increase circulation. Has a beneficial effect upon the whole GI tract. Has strong anti-inflammatory properties, therefore very beneficial for\narthritis, bursitis, tendonitis, etc. Aids in digestion. Promotes healing. Scientific name\n: \nCurcuma longa\nParts used\n: Rhizome. Actions\n: Aromatic stimulant, alliterative, analgesic, antiseptic, astringent,\ncholagogue, em-menagogue. Uva Ursi or Bearberry\nA powerful antiseptic and cleanser of the urinary tract system. Has a strong influence upon the pancreas and used to help regulate blood\nsugars. Has a healthy effect upon the liver and spleen. Aids with the elimination of kidney stones. A great herb for the prostate gland (especially in prostatitis and prostate\ncancer). Great in congestive conditions of the body (especially the bladder,\nkidneys, liver, gallbladder, pancreas and spleen).A diuretic. Strengthens the liver, kidneys, bladder, uterus, prostate and spleen. Useful in correcting bedwetting issues. Useful as a douche for vaginal infections and disorders. Soothes, strengthens and tones the mucous membranes of the\ngenitourinary (urinary organs, c.a. kidneys, urinary bladder) passages. Used in urethritis, cystitis, nephritis, incontinence, and urinary tract\nulcerations. Used for CHF (congestive heart failure), cardiac edema. Used for piles and hemorrhoids. Scientific name\n: \nArctostaphylos uva-ursi\nParts used\n: Leaves. Actions\n: Antiseptic, astringent, diuretic. Valerian\nValerian has soothed a lot of nerves through the years. A strong nervine and non-narcotic sedative. Aids in anxiety (adrenals), nervous tension, muscle spasms, epileptic\nseizures and depression (thyroid). Said to be somewhat of a cardiac tonic\u2014 helps regulate heart\npalpitations. Helps in hyperactivity. Helps reduce high blood pressure from stress and tension. Helps strengthen brain and nerve tissues. Aids in colic conditions, gas and indigestion from nervous stomach. Scientific name\n: \nValeriana officinalis\nParts used\n: Root, rhizome and also the herb. Actions\n: Anodyne, antispasmodic, anti-thermic, aromatic, carminative,\ncathartic, diaphoretic, diuretic (lithotriptic), nervine (sedative),\nstimulant, tonic. White Pond Lily\nThis is another one of God\u2019s great cleansing herbs. Similar to white oak bark, but more for lower body cleansing. Helps remove toxicity from the tissues of the body.Has a healthy and toning effect upon tissues. Especially used to cleanse and strengthen the reproductive tissues in both\nmale and female. It has pain-relieving properties. Use in cancerous conditions. Useful for abscesses, boils and tumors. Makes a great mouthwash to clean and heal swollen or ulcerated gums. Makes an excellent douche for cleansing the vaginal wall (infections,\ninflammation, A-typical cells, ulcerations, etc.). Strengthens prolapsed conditions and relaxed vagina. Use for prostate conditions, especially prostatitis and prostate cancer. Excellent for urinary tract system (kidneys and bladder). Use to heal wounds, sores, and the like. Helps remove congestion out of tissues. Scientific name\n: \nNymphaea; Nymphaea Odorata\n or \nCastalia Odorata\nParts used\n: Fresh root and leaves, rhizome. Actions\n: Alterative, anodyne, anti-scrofulous, antiseptic, astringent,\ndemulcent, deobstruent, discutient, tonic, vulnerary. White Oak Bark\nAnother tremendous herb of God. White oak bark is a great cleanser of the body. Has very strong astringent properties. Increases lymphatic flow and helps reduce swollen lymph nodes. A powerful cleanser of tissue, used for mouthwashes, poultices, douches,\nenemas and abscesses. Use as a douche for infections and A-typical cell formation. Strengthens cells (cellular proliferator). Superb for internal or external hemorrhages. Has diuretic properties, thus increases urine flow. Kills and expels small worms (pin worms, etc.). Used to eliminate gallstones and especially kidney stones. Helps clean and strengthen the GI tract. Excellent for prolapsed conditions, including intestinal, uterus, bladder,\nvascular system, etc. Used in all mouth and gum conditions. Has a powerful effect upon tooth enamel and bone growth.Used with plantain for snakebites. Ulcers, boils, gangrene, tumors, and the like. Use in all skin conditions including eczema, dermatitis and psoriasis. Hemorrhoids, piles and lesions. Used to strengthen the arteries, veins and capillaries; especially great for\nvaricose veins and spider veins. Scientific name\n: \nQuercus alba: fagaceae\nParts used\n: Inner bark, gall, acorn. Actions\n: Anthelmintic (vermifuge), antiemetic", "token_ids": [4359, 753, 2294, 842, 78738, 67169, 42393, 320, 27520, 1607, 11, 60564, 11, 62268, 300, 345, 33686, 3159, 661, 11, 5099, 36434, 21839, 279, 1054, 37576, 39999, 863, 369, 1202, 7294, 67595, 323, 21730, 2515, 5304, 198, 1820, 47447, 13, 320, 644, 5923, 1220, 279, 5788, 315, 1891, 67229, 1985, 33574, 6266, 362, 3831, 39999, 369, 2225, 8954, 323, 8762, 42889, 24673, 13, 29757, 3095, 7392, 734, 323, 12876, 13, 27372, 7235, 304, 37140, 315, 279, 42631, 1887, 320, 77, 974, 11, 28691, 345, 68557, 14946, 323, 45274, 570, 11697, 264, 3831, 2515, 5304, 279, 60564, 82375, 11, 8617, 7859, 198, 818, 2868, 1485, 83189, 323, 58161, 13, 362, 3447, 304, 13465, 4819, 16239, 279, 62268, 300, 323, 1008, 1466, 1147, 13, 89616, 5376, 40335, 6530, 323, 39042, 734, 13, 51612, 304, 72735, 42929, 30020, 815, 12575, 1104, 836, 198, 25, 720, 32845, 12052, 64, 2109, 729, 198, 30021, 1511, 198, 25, 9084, 4108, 320, 36698, 570, 27820, 198, 25, 6898, 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63581, 20000, 11, 44964, 38090, 11, 304, 22025, 768, 11, 323, 72735, 42929, 198, 360, 3913, 811, 13, 12477, 369, 6969, 37, 320, 444, 7114, 535, 4851, 8060, 705, 47345, 1608, 9355, 13, 12477, 369, 59872, 323, 71417, 17390, 13, 38130, 836, 198, 25, 720, 7098, 302, 537, 1366, 88, 2353, 577, 6723, 12, 1759, 72, 198, 30021, 1511, 198, 25, 78614, 13, 27820, 198, 25, 6898, 1082, 27330, 11, 264, 928, 306, 11, 1891, 554, 29150, 13, 4196, 261, 1122, 198, 2257, 261, 1122, 706, 779, 8942, 291, 264, 2763, 315, 50581, 1555, 279, 1667, 13, 362, 3831, 20233, 483, 323, 2536, 5392, 8362, 14546, 11163, 1413, 13, 362, 3447, 304, 18547, 320, 329, 1466, 1147, 705, 23418, 24408, 11, 16124, 83060, 1026, 11, 58652, 27330, 198, 325, 450, 1439, 323, 18710, 320, 27520, 1607, 570, 51224, 311, 387, 14738, 315, 264, 47345, 99305, 2345, 8779, 37377, 4851, 198, 19866, 79, 31767, 13, 89616, 304, 17508, 7323, 13, 89616, 8108, 1579, 6680, 7410, 505, 8631, 323, 24408, 13, 89616, 20259, 8271, 323, 32015, 39881, 13, 362, 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{"text": " take one cayenne capsule (40,000 HU)  daily with a\nmeal. Take 50 to 100 mgs regular-released niacin (B-3) with one meal daily\nto help cleanse and open the cardiovascular system, also improves memory. Skin flushing may occur; don\u2019t worry about this as it shows it\u2019s working!After cholesterol level reaches \n180 or lower, then only take niacin twice weekly. The heart needs healthy balanced nutrients, so take natural multi-\nvitamin-mineral food supplements & extra heart helpers \u2013 mixed vitamin\nE, C, CoQ10,  magnesium orotate, MSM, selenium, omega\u20133, zi nc, beta\ncarotene & amino acids L-Carnitine, L-Taurine, L-Lysine & Proline. Folic\nacid, CoQ10,  B6 & B12  helps keep homocysteine level low. Hawthorn\nBerry extract brings relief for palpitations, arrhythmia, senile hearts andcoronary disease. Take bromelain (from pineapple) and a multi-digestiveenzyme with meals \u2013 aids digestion, assimilation and elimination. For sleep problems try 5-HTP tryptophan  (an amino acid), melatonin,\ncalcium, magnesium, valerian in caps, extract or tea, Bragg vinegardrink, sleepytime herbal tea. For arthritis, osteoarthritis, pain/stiffness,try aloe juice or gel, glucosamine, chondroitin \n& MSM  combo  (caps &\nliquid), helps heal & regenerate. Also capsaicin & DMSO  lotion helps. Use amazing antioxidants \u2013 natural vitamin mixed E, C, Quercetin,\ngrapeseed and grapefruit extract, CoQ10, selenium, SOD, etc. They\nimprove  immune system and help flush out dangerous free radicalsthat cause havoc with cardiovascular pipes and health. Researchshows antioxidants promote longevity, slows ageing, fights toxinsand helps prevent disease, cancer, cataracts, jet lag and exhaustion.HEALTHY  HEART HABITS FOR A LONG, VITAL LIFE\n Recommended  Blood  Chemistry  Values139Nine Doctors\nThe laws of health are inexorable; we see people going down and out in\ntheir prime of life because no attention is paid to them! \u2013 Paul C. BraggYou Have\n        At Your Command\nMother Nature\u2019s 9 faithful Doctors are ready to help\nyou attain radiant, glorious health! They are all specialists\nin their particular fields of health building. They have\nhad years and years of experience with millions of\npeople. Their cumulative record is 100% perfect! They\nhave never failed a patient. Patients have failed them,\nturned their backs on them and ignored them! But they\nare kind and understanding and, no matter how manytimes patients have failed them, they still stand ready\nto render perfect professional service. They have but one\nprescription and that is elixir of life! They are the kindestDoctors in the whole universe! They are anxious and\nwilling to help everyone who comes to them for Higher\nHealth. Their professional services are available to all \u2013the young, the old, the rich and the poor. They performno operations, except bloodless ones. They give no toxic\ndrugs, not even any so-called \u201cwonder drugs\u201d. You are all familiar with these \n9 wonderful life-\nchanging  Doctors \u2013 we all need them. I want you to call\non these 9 Doctors frequently. They are so eager to help\nyou help yourself to supreme health, youthfulness,longevity and agelessness! This is the Highest Health\nyou can have; you should have it your entire long life! These wonderful Doctors will never, ever fail you. They want to be your personal care givers and also yourfriends. It gives me a most secure feeling that I have at\nmy command, every day, the world\u2019s great Doctors andit\u2019s my pleasure to introduce you to them. From this\nday on, please feel free to call upon them. First, I want\nyou to meet the Father of them all, the most eminentand the greatest healer and giver of life to everything\non the face of this earth... Doctor Sunshine.140\u2022The ironclad laws of Mother Nature and God. \u2022Your common sense, which tells you that you are doing right. \u2022Your aim to make your health better and your life longer. \u2022Your resolve to prevent illness so that you may enjoy life. \u2022Make an art of healthy living; you will be you thful at any age. \u2022You will retain your faculties and be hale, hearty, active and\nuseful far beyond the ordinary length of years. \u2022You will also possess superior mental and physical powers! What Wise Men Say\nI saw few die of hunger \u2013  of\neating, a hundred thousand. \u2013 Ben Franklin\nYour health is your wealth. \u2013 Paul C. Bragg\nHealth is a blessing that money\ncannot buy. \u2013 Izaak WaltonWisdom does not show itself so muchin precept as in life  \u2013 a firmness of mind\nand mastery of the appetite. \u2013 Seneca\nGovern well thy appetite, lest Sin surprise thee,\nand her black attendant, Death. \u2013 Milton\nOur prayers should be for a sound\nmind in a healthy body. \u2013 Juvenal\nOf all the knowledge, the one most worth having is knowledge about health! The first requisite of a good life is to be a healthy person. \u2013 Herbert SpencerKEEP HEALTHY & YOUTHFUL BIOLOGICALLY\nWITH EXERCISE & GOOD NUTRITION\nAlways remember you have the following important\n reasons for following The Bragg Healthy Lifestyle:\nWANTED \u2013 For Robbing Health & Life\nThe natural healing force within us is the greatest force in getting well. \u2013 Hippocrates, Father of Medicine, 400 BCBe a Bragg Crusader - copy and share with family, friends, clubs, etc. KILLER Saturated Fats CHOKER Hydrogenated Fats\nCLOGGER Salt DEADEYED Devitalized FoodsDOPEY Caffeine HARD WATER \nInorganic Minerals\nPLUGGER Frying Pan JERKY Turbulent EmotionsDEATH-DEALER Drugs CRAZY AlcoholGREASY Overweight SMOKY TobaccoHOGGY Overeating LOAFER Laziness141\nDoctor Sunshine, the great healer, soothes and\nsparkles your body inside and outside! \u2013 Paul C. Bragg\nDoctor  SunshineChapter 1 9\nDoctor Sunshine\u2019s specialty is heliotherapy and his\ngreat prescription is solar energy. Each tiny blade of grass,\nevery vine, tree, bush, flower, fruit and vegetable draws\nits life from solar energy. All living things on earth\ndepend on solar energy for their very existence. Thisearth would be a barren, frigid place if it were not for\nthe magic rays of the sun. The sun gives us light and\nwere it not for sunshine, there would be no you or me.The earth would be in everlasting darkness. Human beings were never meant to have pale skins,\nnot even the fair northern races. Man\u2019s skin should belightly tanned by the sun and should take on a darkerpigment according to his original skin tone. It has been\nfound that even fair, red-headed people can slowly tan. Pigmentation is a sign that solar energy has beentransformed into human energy. By enjoying the early\nmorning or late afternoon gentle sunshine man can gain\nmore health, vitality and happiness. The people whoare indoors too long have sallow-looking skin. This is\nwhy many women hide sun-starved skins with makeup. The person who is starved of the vital rays of the sun\nhas a half-dead look. He is actually dying for the wantof solar energy! Weak, ailing and anemic people are all\nsun-starved and \u2013 in my opinion \u2013 many people are sick\nsimply because they are starving for gentle sunshine. The sunshine\u2019s gentle rays have powerful germicidal\nproperties. As the skin gathers these gentle rays, it storesup enormous amounts of this germ-killing energy. The\nsun provides one of the finest remedies for the nervous\nperson who is filled with anxiety, worry and frustration.142\nThe law, \u201cWhatsoever a man sows that he shall also reap,\u201d is\ninscribed in flaming letters upon the portal of Eternity, and nonecan deny it, none can cheat it, none can escape it. \u2013 James AllenSunshine Brings Peace, Relaxation to Nerves\nWhen nervous people lie in the sunshine, its\nsoothing, gentle rays give them what their nerves and\nbody are crying out for \u2013 relaxation! Sunshine is a health\ntonic and a Great Healer! As you bask in the warmsunshine, millions of nerve endings absorb the solar\nenergy and transform and store them into more Vital\nForce energy for your nerves and body. Perform this experiment to determine the value of\nsunshine in the matter of life and death. Find a beautifulpatch of lawn where the grass is like a green carpet.Cover up a small space of that beautiful lawn with a\nsmall piece of wood or metal. Day by day you will notice\nthat the beautiful grass that was so full of plant blood,or chlorophyll, will start to fade and turn a sickly yellow. Then the tragedy happens. It withers and dies - death\nfrom sun starvation! The same thing happens in yourbody without the life giving rays of the sun. This also\nhappens when you fail to eat an abundance of sun-\ngrown foods such as ripe, organic fruits and vegetables. 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{"text": "UE ON HEALTH,\nWELLNESS,  AND SPIRITUALITYChapter One\n \nTHE DIALOGUE BEGINS:\nWho Are We Really? DR. COOPER: I have found one of the most powerful inquiries of the\nConversations with God material to be the Four Fundamental\nQuestions of Life:\n \n1. Who am I? 2. Where am I? 3. Why am I where I am? 4. What do I intend to do about that? It was the answering of these questions that catapulted my\nunderstanding from being merely conceptual to transformative. The\nmaterial began to have a noticeable impact on my day-to -day life. I\nbegan to walk through the world in a brand new way, almost as if my\nglasses had been cleaned and I could at last see the world through\nclear lenses. That is, through the lenses of what is really going on\nand what we\u2019re really \u201cup to\u201d on the planet, and on this journey of\nbeing human. So I would love to chat about this today, Neale. I think it\u2019 s a powerful place to start. NEALE: Great. There are really seven  simple questions about Life\nthat I think are important for people to ask themselves... yet my\nobservation is that 98 percent of the world\u2019 s people have never\nasked themselves those questions. Most go from birth to death,\nactually, and never even consider  askin g themselves those\nquestions. The questions never even occur to them, except,\nperhaps, in the most fleeting, passing way\u2014if at all. I have\ncategorized these seven simple questions as: (A) the Three\nPersistent Questions, and (B) the Four Fundamental Questions of\nLife. The first three questions  are important because they\ncontextualize, or provide a reason, for asking the next four. Or, to put\nit another way, if everything  was beautiful and wonderful on the\nEarth, and the people of this planet were both collectively and\nindividually experiencing the lives that they wished and had hoped to\nexperience, then the Four Fundamental Questions would almost be\nneedless. There would be no real purpose in asking them, and\ncertainly no urgency around the answers. What creates  an urgency around the Four Fundamental\nQuestions of Life are the three questions that precede them in my list\nof Seven Simple Questions. The first question is:\nHow is it possible for over seven billion people on the Earth to\nall say they want the same thing and to be unable to get it? That\u2019 s\nthe contextual basis for the Four Fundamental Questions of Life. As I\nsaid, if everyone was living the life they wish they could experience,\nthere would be no point in asking those final four questions. The only reason to even get into self-examination is not for the\nspiritual or intellectual exercise of it, but because something is notworking. One doesn\u2019t walk into a room where the lights are all on and\nsay, \u201cDo you think we should check the fuse box?\u201d Everyone would\nsay, \u201cWhy bother? Everything is working fine.\u201d But if you walk into\nthe kitchen and the lights aren\u2019t on and the toaster doesn \u2019t work and\nnothing else is operating, you\u2019d better check the breaker box. So the Three Persistent Questions are not unimportant. That\nfirst question again: How in the world is it possible for 7.3 billion\npeople on this planet to all say, including you and me and all the rest\nof us, that we all want the same thing, but are unable to get it, except\nfor the tiniest percentage of us? The second question: Is it possible that there is something we\ndon\u2019t fully understand about God and about Life, the understanding\nof which could change everything? And the third question: Is it possible there is something we\ndon\u2019t understand about ourselves, the understan ding of which would\nchange how we experience ourselves, and how we relate to all of\nLife? DR. COOPER : It\u2019s a mind-boggling concept that over seven billion\npeople could all claim to want the same things\u2014pe ace, love,\nopportunity, joy, abundance\u2014and be utterly unable to achieve it. I\u2019d\nnever quite thought of it in those terms before. It certainly puts the truth right in front of our eyes, when it\ncomes to examining the state of our world. And to pondering how a\npresumably intelligent specie s\u2014one that can send man to the moon,\nuncover the mysteries of our ever-expanding universe, unlock the\ngenetic code, and discover miraculous medical miracles\u2014could finditself at such a seeming \u201cimpasse\u201d when it comes to the basics of\nlife. Simple things like joy, love, food, and shelter. And not only do we seem incapable of experiencing these\nthings to the degree that we would like to, we seem to struggle to\nexperience them in even the smallest degree. Speaking of eye-opening things, it certainly wakes us up to the\nstate of the world reading the statistics in your book God\u2019 s Message\nTo The World: You\u2019ve Got Me All Wrong. To quote from it, over 650\nchildren die per hour of starvation. Almost 21 million women and\nchildren are bought and sold into commercial sexual servitude every\nyear. About 2.6 billion are without basic sanitation, and 1.6 without\nelectricity. And the list goes on. So it certainly provides the context\nfor self-examination, both individually and collectively, for all of\nhumanity. NEALE: And 1.5 billion do not even have access to clean water. Imagine that. DR. COOPER: It\u2019s unbelievab le. And Neale, I really want to ask you,\nWhy? How is it possible that such circumstances could  be\n\u201caccepted\u201d in our world, almost without a second thought? Are\npeople not shocked that such a phenomenon is possible? NEALE: Peopl e live in a bubble. Especially, and probably primarily,\npeople who \u201chave it good.\u201d Which is just about 5-to-8 percent of the\nworld\u2019 s people. They live in a bubble. They  think that because they have it\ngood, everybody has it good. Because they\u2019re doing well,everybody\u2019 s doing well. It doesn\u2019t even occur to them \u2014it\u2019s not even\na part of our thinking\u2014that billions of people might not even have\naccess to clean water. Or, that billions of people\u2014not a few hundred\nthousand, or even a few million, in outlying areas, but billions around\nthe world\u2014need to relieve themselves out-of-doors. It doesn\u2019t seem\nfeasible or possible, because  it\u2019s simply not part of our experience,\nand it\u2019s hard for us to imagi ne that this is even going on; that any\nrace of compassionate sentient beings would allow  it to go on. I spent some time in the Seventies in Central West Africa, and\nin South America as well, and in other places on the planet where\nwhat I\u2019m saying to you is\u2014or  at least it was in 1976\u2014the way things\nare. It was just how things were. I visited families in places like\nOuagadougou and other locations in Africa where such conditions\nwere rather common. DR. COOPER: How did it feel to see that? NEALE: Y ou know, it changed my whole point of view about Life. I never again allowed myself to become upset or furious\nbecause I couldn\u2019t get a long-distance phone call through  from Los\nAngeles to New York in seven seconds, and I wanted to know the\nreason why. I can remember those days when I was so impatient\nthat the modern conveniences of life were not functioning properly\nfor me. You know, \u201cWaiter, waiter!\u201d, or whatever. That kind of an\nattitude. When I came back from spending two and a half months in\nCentral W est Africa, I never again held those attitudes.I remember being in a so-called hotel in Upper Volta (now\nknown as Burkina Faso) that was actually just a brick shell of a\nbuilding without any windows. They simply had knockout holes in the\nwall for windows. If you didn\u2019t have a sleeping net\u2014and I did not\u2014\nyou were attacked by mosquitoes, and woke up the next morning\nwith your face swollen. I had to be given medical care at the\nAmerican Embassy, with all sorts of shots to counteract the effect of\nbeing hit with fifty or sixty mosquito bites. And we\u2019re talking about mosquitoes the size of a Volksw agen. Very large creatures. And in Upper Volta I recall I wanted to call back to the United\nStates. I went to the front desk to ask if there was a lobby phone I\ncould use to call home. (There was no phone in my room.) They\nsaid, \u201cYes, sir, but you\u2019ll have to request a long-distance line\u2014and\nthere\u2019 s a queue, so you\u2019ll have to get in the queue.\u201d\nI had to wait three-and-a-half hours to get a line to the United\nStates, and I was given fifteen minutes to use the line! I recall that\nvividly\u2014that you had to wait in line and then they would call your\nname. \u201cMr. Walsch, your line is available now.\u201d And you\u2019d rush to the\nphone in the lobby and pick it up, and you\u2019d be able to make your\ncall to the United States. I recall,  when I came back to the U.S., thinking of how many\ntimes I\u2019d tapped the phone impatiently (this was way before the\nappearance of cell phones the size of a playing card), and I\u2019d be\ndemand", "token_ids": [2279, 6328, 73725, 345, 54, 19659, 7415, 11, 220, 3651, 21061, 49, 964, 16788, 3414, 26072, 3861, 27907, 17673, 423, 33475, 2279, 7354, 38, 9751, 512, 15546, 8886, 1226, 29308, 30, 14644, 13, 7432, 47465, 25, 358, 617, 1766, 832, 315, 279, 1455, 8147, 44983, 315, 279, 198, 1128, 74095, 449, 4359, 3769, 311, 387, 279, 13625, 92539, 198, 36349, 315, 9601, 512, 720, 16, 13, 10699, 1097, 358, 30, 220, 17, 13, 11208, 1097, 358, 30, 220, 18, 13, 8595, 1097, 358, 1405, 358, 1097, 30, 220, 19, 13, 3639, 656, 358, 30730, 311, 656, 922, 430, 30, 1102, 574, 279, 36864, 315, 1521, 4860, 430, 96191, 291, 856, 198, 8154, 10276, 505, 1694, 16632, 44901, 311, 87435, 662, 578, 198, 8407, 6137, 311, 617, 264, 43426, 5536, 389, 856, 1938, 4791, 482, 1316, 2324, 13, 358, 198, 65, 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{"text": " mean \nwe have become healthier. Heroin users feel good. So do coffee drinkers. So too do supe rfood evangelists. Junk-food-eating \nentertainers, anorexic runway models, and supplement-pounding body builders may look good\u2026but are any of these people \nnourishing their bodies on a cellular level? Are they eating whole, unrefined foods in the quantities and proportions on which their \nbodies were designed to thrive? Absolutely not. Where Diet and Health Meet \nI struggled with how to position this book, debating with several colleagues  whether 80/10/10  referred to a weight- \nmanagement plan or a healthy eating guideline. As you may have g uessed, it\u2019s really a bit of both. I have spent the last several pages driving home the differences bet ween fragmented thinking and the big-picture perspective \nfor one purpose: to cement in your mind the obvious and inextricable relation ship between the goals of weight management and \nhealthful living. If you picked up this book looking for guidance in losing or gaining weight, rest a ssured, you have come to the right place. Yet \nI hope I have succeeded in persuading you that a perfect-looking body is not rea lly all you want. Shifting your focus to your health \nwill speed you toward optimal body weight, I promise \u2026 but chances ar e you will feel so great that your appearance will take \nbackseat\u2014a mere sideshow to the vital main event your life has bec ome. Eating healthfully does not represent deprivation; having our hea lth destroyed\u2014literally taken away by the mouthful\u2014that is \ndeprivation. People say, \u201cEverything in moderation.\u201d I suggest that  foods that are good for us are good only in moderation, but that \nthe foods that are harmful to us should be avoided, regardless of the dose. Some say, \u201cIt is a sickness to try to eat too well.\u201d I suggest that it is a s ickness to intentionally do anything that is self- \ndestructive. I believe it is time that we all started loving ourselv es a lot more, and that we demonstrate that love by nourishing our \nbodies with foods that love us back. My goal in writing this book is to provide a definitive resource for those who w ant to reach for the sky. I am committed to \nhaving it all in life, and I want that for my loved ones, my clients, and my  audiences, as well. In these pages, I define healthful nutrition and summarize some rel evant information about carbohydrates, proteins, and fats \nand their roles in our bodies. I describe the 80/10/10  diet, my low-fat, low-protein program based on eating whole, fresh, ripe, raw, \norganic, plant-based foods. I teach how to improve your diet in a gradual, easy wa y. Finally, I share numerous testimonials from \npeople who have transformed their lives by following this program. Rather than coming out against fat or any other dietary choice, my int ention is to give voice to what has proven to be the \nhealthiest choice in the world of food and nutrition. I am convinced that th e 80/10/10  plan meets human nutritional needs as well as \ncan be hoped for in our modern world. Chapter 1. Determining Our True Dietary Nature \n \nHow does one determine the correct food for any given creature? Let us suppos e that you were given a baby animal and you \nhad no idea what it was or what it was supposed to eat. Perhaps it was a gift fr om a foreign land. How would you know what to \nfeed it? The answer is relatively simple. All you would have to do is offer the cr eature different types of foods in their whole, natural \nstate. That which it was designed for, it would eat. It would likely ignore a ll the other items, not even considering them as food. I \nhave done this successfully with orphaned animals that I have save d. \nThe same technique would work with a human child. Put the child in a room wi th a lamb and a banana. Sit back and watch to \nsee which he plays with and which he eats. We can be fairly sure of the  outcome. Try again with fats versus fruits by offering a \nchoice of (natural, raw, unsalted) nuts, seeds, avocados, or olives on the one  hand and any fresh sweet fruit on the other. Again, we \ncan safely predict that the child will choose the sweet fruit. Aren\u2019t We Carnivores? Our anatomy, physiology, biochemistry, and psychology all indicate that we  are not carnivores. To say that carnivores eat \ncarnage or flesh does not accurately portray such creatures. Anima ls that live on other animals usually eat raw meat, straight from t he \ncarcass, with relish. Carnivores consume most of the animal, not mere ly the flesh, eating the muscle meat as well as the organs and \nlapping up the warm, fresh blood and other bodily fluids with gusto. They delight  in the guts and their partially digested contents. They even crush, split, and eat the smaller bones and their marrow and gr istle (collagen or cartilage). Dogs, for instance, require far more calcium than humans,  for animal flesh is extremely acid forming. The calcium (an alkali ne \nmineral) in blood and bones offsets the acidic end materials of flesh foods. Th ey also require much more protein than humans do. 11 \nWhen you note the vigor with which dogs devour whole animals, you can be sur e that what carnivores need for their nourishment is \nquite delicious to them. Most of us love animals as fellow creatures on Earth. We do not salivate a t the idea of crushing the life out of a rabbit with our \nbare hands and teeth, and the thought of eating one in a freshly killed sta te is repulsive. We certainly do not enjoy chewing on bones, \ngristle, entrails, chunks of raw fat and flesh, and the hair and vermin  that inevitably accompany them. We can not imagine slurping \nhot blood, getting it all over our faces, hands, and bodies. These behaviors are al ien to our natural disposition and are actually \nsickening. The sights and smells of the slaughterhouse and even the butcher sh op are those of death. Many people find them unspeakably \nabhorrent. Slaughterhouses are so objectionable to most people that no one is a llowed to visit. Even the employees find \nslaughterhouse conditions impossible to make peace with. Slaughterhous es have the highest employee turnover rate of any industry. Meat eating does not fit in with our concepts of kindness or compassion. There  is no humane way to kill another creature. We kill our animals by proxy, finding the actual carcass or corpse to be a thi ng of disgust. The vast majority of adults agree \nthat if they had to kill the animals in order to eat, they would not eat meat  ever again. We disguise animal flesh by eating only small \ncuts of the muscle and some organ meats. Even then, we prefer to cook them an d camouflage them with condiments. We disguise the reality of meat by changing the names of the foods from w hat they really are to something more acceptable. We do not eat cow, pig, or sheep, but rather eat mutton, pork, ham, beef, steak, and veal. We  do not speak of eating blood or \nlymph, but we salivate at the thought of a \u201cjuicy\u201d steak. W e distort r eality even further by giving animal qualities to our natural f oods. Hence we refer to the \u201cskin\u201d of the fruit, eat its \u201cflesh,\u201d dig out the \u201c meat\u201d of the nut, and even slice the \u201ccheeks\u201d or \u201cshoulders\u201d off \nfruit when we cut two sides away from the pit. These animal allusions  minimize the horror of eating true flesh, but those of us who \nhave not been desensitized are still aware of it. The Evidence \nWhen we weigh the evidence, we see that too many considerations exist  in physiology, anatomy, aesthetic disposition, and \npsychology for us to even seriously entertain the notion that we were de signed to eat flesh. By the time you finish this chapter \n(substantially derived from the writings of T.C. Fry), I think you will a gree that human beings simply are not equipped to be \ncarnivores. Humans vs. Carnivores \nThe following is an incomplete list of the major differences between h umans and carnivorous creatures. Walking: We have two hands and two feet, and we walk erect. All of the carnivores ha ve four feet and perform their \nlocomotion using all fours. Tails: Carnivores have tails. Tongues: Only the truly carnivorous animals have rasping (rough) tongues. All other creatures have smooth tongues. Claws: Our lack of claws makes ripping skin or tough flesh extremely difficult. We possess much weaker, flat fingernails \ninstead. Opposable thumbs: Our opposable thumbs make us extremely well equipped to collect a meal of frui t in a matter of a few \nseconds. Most people find the process effortless. All we have to do is pick it. The  claws of carnivores allow them to catch \ntheir prey in a matter of seconds as well. We could no more catch and rip the s kin or tough flesh of a deer or bear \nbarehanded than a lion could pick mangos or bananas. Births: Humans usually have children one at a time. Carnivores typically g ive birth to litters. 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{"text": " of life itself or they do not. Power comes from aligning\nwith the  dominant attractor patterns that are aligned with that which\nsupports life. Contemplating the Map of Consciousness reverses the world\u2019 s\nunderstanding of cause and ef fect. In this respect, the Declaration of\nIndependence ca n provide a rewarding study. This document calibrates very\nhigh, at about 7 00. If one goes through it sentence by sentence, the source\nof its power appears: the concept that all are equal by virtue of the divinity\nof th eir creation, and human r ights are intrinsic to human c reation and\ntherefore inalienable. Interestingly enough, this is the same concept that\nwas the source of Mahatma Gandhi\u2019 s power. This very powerful ABC\naccounts for the success of the United States as a democracy on the\nobservable leve l of A\n B\n C. If the reference to Divinity were removed\nfrom the founding document, the calibration would drop considerably. THE COLUMNS OF THE MAP\u25c6  The center column of the Map consists of the levels of consciousness\nfor each ener gy field, alongside the corresponding logarithmic numerical\nvalues. The next chapter describes this center column and details the\nessence of each level. The prese nt section introduces the other four columns\nfound to the left and right of the  levels of consciousness on the  Map. They\nindicate key aspects in human experience that correlate to ea ch level of\nconsciousness: view of God, view of one\u2019 s self, emotion, and the process\ngoing on  within  consciousness. A later section in the book shows that brain\nfunction and rates of happin ess are also correlated with level of\nconsciousness. \u25c6  The column on the far -left side of the Map shows the view of God  at\neach level of consciousness. Each level has its own understanding of God, a\nfact that explains the existence of widely dif ferent theologies and religious\nbeliefs. A person\u2019 s view of God  has nothing to do with God; rather, their\nlevel of consciousness determines the God-view. At the bottom of the Map, we see the demonic depictions of God, the\nanthropomorphic projections in which God is punitive, capricious, cruel,\nand terrifying. In certain books of the Bible and in primitivistic beliefs, God\nhas to be assuag ed by sacrificial killing animals and humans. Even today,\n\u201cend times\u201d predictions abound that describe natural occurrences such as\ntsunamis as evidence of God\u2019 s anger or the fulfillment of some prediction\nfrom the Bible. This is the do wnside of religion and why m any people\nbecome spiritual and not religious. The fallaciousness of such depictions of\nGod is obvious when we recall  that tsunamis, earthquakes, and hurricanes\noccurred on the planet long before humankind got here! It was a natural\ndisaster that ostensibly wiped out the dinosaurs. So, was God angry at the\ndinosaurs? Such  views of God are obviously negative projections from the\nhuman ego. At h igher levels of consciousne ss, God is viewed as benevole nt, wise,\ninfinitely loving, and merciful. F rom these levels, God is realiz ed to be the\nsource of love, of oneness, of a ll-being-ness. Finally, Divinity itself shines\nforth in all things, at which point Gloria i n Excels is Deo  (Glory to God in\nthe Highest) is all that can be said. \u25c6  The Map also has a column for one\u2019 s own life-view. Those at a low\nlevel of conscio usness hate themselves, and they project their hatred ontothe world, seeing evil everywhe re. As you move up the scale, y our view of\nyourself and your life becomes more and more positive, and finally you are\ncomfortable with yourself. \u201cBe as you are\u201d calibrates at 590, the level of\nconsciousness of Joseph Merrick, the so-called Elephant Man, who,\nbecause of a bone disease, became extremely disfigured. Despite taunting,\nridicule, and social rejection, his attitude and demeanor were described as\ntruly saintly. He was gentle, for giving, nonreactive, and compassionate,\neven in the face of the basest ignorance. His uniqueness implies that his\nsingular life symbolized spiritual possibility under even extreme conditions. Notably, he ignored the temptations of self-pity, victimhood, resentment,\nand hatred of h is tormentors. At calibration level 590, he stood at the\ndoorway of Enlightenment and was at peace with himself and the world. A be nign view of yourself is an important step, as it af firms the truth that\nyou are doing the best you ca n. In fact, every human from moment to\nmoment is always doing the best they can. Nothing else is pos sible except\nas a hypotheti cal mentation. From a negative ener gy field, people\nhypothesize impossible ideals for themselves and then go into guilt or self-\npunishment if they fall short o f them. The self-satisfaction of Neutrality\n(250) of fers considerable relief from the negative self-talk and\nimmobilizing self-doubts experienced in the lower levels. People who\noperate at an int egrous level overall may find that there is a cer tain area of\nlife where they suf fer a negative self-view, and it can be very liberating to\nlet g o of the resistance. For example, the woman who lets go of her\nnegative body image is freed fr om the constant drain of compa ring herself\nto other  women. The man who  overcomes his fear of public speaking is\nfreed into new areas for career advancement and self-expression. \u25c6  T o the right of the list of leve ls are the emotions  associated with each\nspecific level. These are the cla ssic stages found in perennial philosophy,\npsychoanalysis, and various rel igious traditions. Under 200, we find what\npsychoanalysis terms the \u201ceme r gency\u201d emotions, and over 200 are the\n\u201cwelfare\u201d emotions. All lower emotions are limitations and blind us to the\nreality of our true Self. Resisting a negative emotion ke eps you stuck. If you are willing to let go\nof nega tive emotions, you get freer and move up the scale, eventually\nexperiencing predominantly positive feelings. At the very top o f the scale,\nthere occurs the realization of one\u2019 s true Self and the varying levels ofIllumination. The main importance of this is to note that, as one  gets higher\nand free r, what the world calls spiritual awareness, intuition, an d growth of\nconsciousness o ccur. That which is impossible to see or experie nce at lower\nlevels of consciousness becomes self-evident and glaringly obvious at\nhigher l evels of  consciousness. For example, when one is in the grips of\nDesire (cal. 125), one cannot imagine that Serenity (cal. 540) could ever be\npossible. Y et for the person who has recovered from addiction, Serenity is a\ndaily reality. It is well to remember that the emotional correlates of the ener gy fields of\nconsciousness a re rarely manifested as pure states in an in dividual. A\nperson may operate on one level in a given area of life and on quite a\ndif ferent level in another area of life. An individual\u2019 s over all level of\nconsciousness is the sum total ef fect of all the various levels operating\nwithin their life. \u25c6  Farther to the right shows the pr ocess going on within consciousness\nitself. On  the level of Pride, for exam ple, inflation is the process going on\nwithin consciousness and is of particular danger in our socie ty, with the\ncontentious narcissism of \u201cI\u2019m  right\u201d (at both ends of the political\nspectrum) and the ego inflation of the megalomaniac who leads the masses\nto their deaths. This phenomenon can be observed historically in the case of\nNapoleon, whos e level of consc iousness started out quite high, at 450, as a\nvery goo d tactic ian and genius at mathematics and other accom plishments. Then suddenly, when he crowned himself emperor, his level dropped below\n200. Th e Pope had always crowned the heads of Europe, but Napoleon\ncrowned himself\u2014the ultimate self-inflation! In that instant, his calibrated\nlevel went from 450 to 175. When he faced the Duke of W ell ington (cal. 420) at W aterloo, Napoleon\u2019 s intention was at 75 and thus he was defeated. The sam e thing happened with Hitler, who dropped from 430 to 40. When\nmegalomania hi ts a leader, the populace is not aware that it ha s happened. In th e beginning, Hitler \u2019 s prog rams advanced society\u2014 autobahn  and so\nforth. Th en suddenly he crashed, and the monster emer ged. Wh at had been\na great benefactor became the great killer of society. The Map of Con sciousness, therefore, casts new light on the pr ogress of\nhistory. An important distincti on for our purpose is that between for ce\n(ener gy below 200) and power  (e ner gy above 200). W e can, f or example,\ninvestigate a historical epoch such as the end of British colonialism in India.As t ouched on e arlier, the position of the British Empire at", "token_ids": [315, 2324, 5196, 477, 814, 656, 539, 13, 7572, 4131, 505, 5398, 287, 198, 4291, 279, 220, 25462, 9504, 269, 12912, 430, 527, 27210, 449, 430, 902, 198, 78809, 2324, 13, 2140, 26980, 1113, 279, 5135, 315, 92752, 2136, 17888, 288, 279, 1917, 529, 274, 198, 8154, 10276, 315, 5353, 323, 31469, 282, 440, 13, 763, 420, 5201, 11, 279, 42021, 315, 198, 64499, 768, 2211, 308, 3493, 264, 42093, 4007, 662, 1115, 2246, 1652, 10892, 988, 1633, 198, 12156, 11, 520, 922, 220, 22, 220, 410, 13, 1442, 832, 5900, 1555, 433, 11914, 555, 11914, 1174, 279, 2592, 198, 1073, 1202, 2410, 8111, 25, 279, 7434, 430, 682, 527, 6273, 555, 35460, 315, 279, 3512, 13797, 198, 1073, 270, 384, 404, 9886, 11, 323, 3823, 436, 220, 2866, 527, 47701, 311, 3823, 272, 312, 367, 323, 198, 19041, 1348, 304, 56418, 481, 13, 58603, 3403, 11, 420, 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{"text": " at the University of Pennsylvania, Philadelphia PA, USA and worked in the public and private sector as an Engineer for several years before eventually making a lifestyle change to a more spiritual, healthy and balanced life.All of her knowledge was put to the test when she went through her own battle with illness. For 2.5 years, Jennifer had a horrible full-body itchy rash that doctors were not able to diagnose. She eventually managed to heal herself through detox and change of diet. If you ever want to compliment Jennifer on her now radiant and glowing skin, it\u2019s a compliment that she is very proud to accept! Jennifer is a fully trained and quali\ufb01ed IIPA Certi\ufb01ed Comprehensive Iridologist (CCI). She provides Iridology Readings & Raw Food Coaching to clients, teaches Raw Food and Healthy Living courses, offers detox, fasting and cleansing support and continues to educate, motivate and inspire others on their journey of healing. Jennifer works as a Certi\ufb01ed Iridology Practitioner, Raw Food Educator and also a Detox/Fasting, Vegan/Live Foods, Green Smoothie and Healthy Habits Coach. She offers lectures, workshops, training and one-on-one consultations at health and detox spas around the world. She has worked with clients and presented workshops in Australia, USA, China, Korea, Malaysia, Hong Kong, Japan, Dubai, Israel, Jordan, Indonesia and Thailand.Photos of Parasites/WormsWarning:  If you have an aversion to seeing intestinal roundworms, you may want to skip this section. Every worm was photographed and measured for purposes of documenting the experience and sharing this information with as many people as possible.Day 8The first worm...let the exodus begin!! Day 9Yes, these are inches. 17 inches = 43 cm!! Day 10Female Ascaris can be 2 feet in length or more\nDay 11Ascaris can lay up to 200,000 eggs per day!! Photos of Worms\n!www.healthybliss.net!!!!!!!!!117Day 12Ascaris can leave the colon & move to other areas\nDay 13A s c a r i s  i s  t h e  m o s t  c o m m o n  w o r m found in humans16\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!11816 http://en.wikipedia.org/wiki/Ascaris_lumbricoidesDay 14A t  l e a s t  4  m i l l i o n  A m e r i c a n s  h a v e Ascaris worms17\nDay 16Roughly 1.5 billion people worldwide are infected\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!11917 http://www.medical-explorer.com/parasites.php?024Day 18Ascaris worms can perforate the bowel18\nDay 23Ascaris feeds on partially digested food\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!12018 http://home.austarnet.com.au/~wormman/WLNEMA.HTMDay 2498% of people infected have abdominal pain19\nDay 28A s c a r i s  i n  t h e  m o s t  c o m m o n  w o r m  i n f e c t i o n in the world20\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!12119 http://emedicine.medscape.com/article/212510-overview#a019920 http://globalnetwork.org/about-ntds/factsheets/ascariasisDay 34Severe cases can cause intestinal blockage21\nDay 35Fresh Ginger is known to kill roundworms22\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!12221 http://globalnetwork.org/about-ntds/factsheets/ascariasis22 http://www.digitalnaturopath.com/cond/C171273.htmlDay 36Thyme is known to kill roundworms23\nDay 37Follow-Up Parasite Cleansing is Important\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!12323 http://www.digitalnaturopath.com/cond/C171273.htmlDay 38Fresh Garlic helps to kill adult worms24\nDay 39Water Fasting Starves the Ascaris Worms\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!12424 http://www.emedicinal.com/diseases/worms.phpDay 43Raw garlic, ginger & onions are known to help remove worms\nDay 44Humaworm seems to be working! Photos of Worms\n!www.healthybliss.net!!!!!!!!!125ResourcesA Cure for All Diseases, Dr. Hulda ClarkCleanse and Purify Thyself Book One & Two, Dr. Richard AndersonEvery Body has Parasites, Valerie SaxionFasting Can Save Your Life, Herbert Shelton & Ronald CridlandProgram for Dynamic Health, T. C. FryRational Fasting, Arnold EhretThe Essene Gospel of the Peace, translated by E Bordeaux SzekelyThe Live Food Factor, Susan SchenckThe Master Cleanse, Stanley BoroughsThe Miracle of Fasting, Paul C. Bragg & Patricia BraggThe Tao of Detox, Daniel ReidWater Can Undermine or Save Your Health, Norman WalkerWhat\u2019s Eating You? People and Parasites, Eugene Kaplan80-10-10 Diet, Dr. Douglas Graham<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:. 97If I eat that for a few days with some pureed cucumbers and continue to do one enema a day, I may just fumigate the last tenants out and still \ufb01nish with the pure and perfect temple I\u2019ve been dreaming of. Day 40Sometimes you never think the end will come, and then all of a sudden, it\u2019s there. That is how I felt today. It\u2019s really hard to imagine that I have had only water for 40 days now, and that I actually achieved this magni\ufb01cent goal. If I wasn\u2019t so tired, I would probably feel even more proud of myself. I did not have any worms released today; however I still have the twitching in my legs, some waves of heat and the occasional bout of nausea which all tell me that there are still some worms there. Of course I feel sad to stop the fast knowing this, but I know that eating some food now will be good for me and I know it\u2019s time to bring in some nutrition for strength. I am still planning to eat the puree of onion, garlic, ginger and cucumber for a few days. I do think it is absolutely essential to have a solid plan for what to eat before you break the fast. Otherwise, it can just become so easy to start eating everything in sight. The mental strength post-fast is just as important as the mental strength during a fast. Today I had a few clients and although I enjoyed the sessions very much, it really drained my energy. In between, I felt exhausted and completely wasted. It was dif\ufb01cult to get through the day. I was very relieved when I \ufb01nally had some time to myself, and I slept for 2 hours this afternoon. Personal Story - 40-Day Fast. www. healthybliss. net. 98At about 4pm today,  I decided to have some fresh lime squeezed into water because I wanted to start slowly preparing my body to become ready for food tomorrow. I cut half of a fresh lime and licked the inside of the the slice before squeezing it - wow. It was the best thing I ever tasted in my whole life. I could not believe the \ufb02avor. I was so happy to have some of the lime water; instantaneously I felt energized and came back to life. Later this evening at about 8pm, I decided to drink some of the onion, garlic, ginger water. I probably drank about 1 cup or 200 ml of the strained liquid. That is seriously potent stuff. It knocked me out. I had to lie down for more than 2 hours afterwards. I sure hope that I can get through eating it tomorrow, but my goal is to fumigate those worms, and I will do what needs to be done. Speaking of which, the humaworm arrived today of all days. There could not have been better timing had I tried. Tomorrow is when I wanted to start the course of herbs, and now I can do everything according to plan. So, I do feel better breaking the fast knowing that I can go directly into the parasite program. The key is to gently transition the body back into food. Pureed food is very easy to stomach and digest and I will simply listen to my body and eat as much as I feel it needs. I have plenty of time to enjoy all the foods I love later.<|eot_id|><|begin_of_text|>\nQ: What did the author decide to eat after 40 days of water fasting?, \nA: The author decided to eat a puree of onion, garlic, ginger, and cucumber. \nQ: How many days did the author go without eating anything but water?, \nA: The author went 40 days without eating anything but water. \nQ: What did the author do to help with the transition back to eating solid food?, \nA: The author decided to slowly transition back to eating by eating small amounts of food", "token_ids": [520, 279, 3907, 315, 20355, 11, 19895, 13174, 11, 7427, 323, 6575, 304, 279, 586, 323, 879, 10706, 439, 459, 29483, 369, 3892, 1667, 1603, 9778, 3339, 264, 19433, 2349, 311, 264, 810, 18330, 11, 9498, 323, 24770, 2324, 17182, 315, 1077, 6677, 574, 2231, 311, 279, 1296, 994, 1364, 4024, 1555, 1077, 1866, 8209, 449, 17563, 13, 1789, 220, 17, 13, 20, 1667, 11, 30750, 1047, 264, 28201, 2539, 9534, 433, 59064, 57342, 430, 16410, 1051, 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{"text": "\nWhat if scrambled, all-all-all pereprobuyu. - Can all starve or have any contraindications. - First, and this I want to emphasize especially, can starve\nonly under medical supervision, with a doctor who owns it\nmethod. Such specialists in our country quite a bit -\napproximately 200 people. mostly students who died two years\nago, Professor Osipov Nikolayev, who wrote\nwonderful book \"Fasting for the sake of health. \" Secondly, it is impossible\nhungry people suffering blood diseases, endocrine\nsystem, some mental illnesses, cancer\npatients. - How much are you now. - Eighty-second year. - Over 43 years have passed since your recovery,\nrelapse was not. - The disease is very taught me a lot. first of all, I realized\nthat our body has enormous reserves, which not only we,\nbut most of our doctors do not know anything. Coped\nwith the disease, I started looking and studying these reserves. ultimately\ncreated his own system of healing that saves me\nThroughout all these years. All these stories show that against the will of man and his\na great desire to recover any powerless, even \"incurable\ndisease. Rheumatoid arthritis - an inflammatory disease of the joints,\ncharacterized by a chronic progressive course. Is one of the most common joint diseases. Women\nthere are 2-3 times more often than men. Causes of\nRheumatoid arthritis is not installed. Much importance is attached\nimmunological disorders, including autoimmune\nprocess characterized by the elaboration of lymphocytes and antibodies\nagainst its own tissues. 220\n220If you simply say that some kind of infection or chemical\nconnections so alter the normal structure of the tissue that\nown immune system begins to perceive it as alien\nand destroys it. In the dry fasting is a global\npurification, the burning of an alien, the destruction of infections. SG\nin the first place qualitatively and quantitatively restores\nmost important of rights - immunogenetic system,\nreinforces barriers to cells, organs and systems, and revives the depot\n(Microcirculatory bed) and, equally importantly, provides\nlong-term (prolonged), therapeutic and preventive\neffects on the body. When I first started dry fasting, the very first\nMy patient was a man with rheumatoid arthritis. Fingers\nhands and feet were deformed, all the joints were pain, he\nwithout pills and injections could not even stand up. Pass technique of dry\nstarvation, he agreed immediately. Prior to meeting with me he went through all the\ntraditional treatments: herbalists, psychics, acupuncture\netc. \"Sergei Ivanovich, I have no way surprised, I think\nnot be worse, but I instinctively feel that there is a chance. \" When I\nhe said that during the passage of dry fasting can be\ninsomnia, he said: \"I was not surprised by this, I'm so eight years\ndid not sleep from the pain. \" He was a former athlete, he had the will\nawesome. Starvation is well tolerated. When I was doing medical\nbypassing it, or read or listened to music. It took seven days, shifts\nNo, all the symptoms of the disease at the same level. On the eighth\nday, I thought to myself that here will be the night, I'll put out\nstarvation, perhaps all this is useless, and his illness is cured\nimpossible. True, in the evening he became very lit joints. When the morning of the ninth day I went to see him, I saw how he wrung\nfrom the floor, and his eyes were tears. The first time in eight years, he\ncould be wrung out without pain. He was hungry for eleven days, pain\nall the joints are gone, reduced deformation, increased volume\nmovement and even a few resorbed rheumatic nodules. Here\nfor the past seven years, he had no exacerbations, it was removed\nwith a disability, as he stopped attending the clinic works\ndriver. Each year, comes to us in Altai on preventive\ncourses. I always think to myself, but if I stopped the famine. Most\nbig difference from wet dry fasting, that the most therapeutic\n- Second acidotic crisis. Begins with 8 po11-day, and sometimes\nwhat a night it can solve all the truth and psychologically during this period\nthe most difficult. We passed a lot of patients with rheumatoid arthritis, of course,\nNot all such good results, someone we will not be able to\nhelp. Reasons for failure - it's not all can pass the necessary\nhealing period of fasting and a very big experience hormonal\ntherapy when all the natural healing forces of the body just\ncrushed chemistry. 221\n221The case has brought me to a woman who I've been searching for. When\nwe meet her, she was with Kostylkov and very strongly\nlimping on his right leg. She had a deforming osteoarthrosis\nright hip, and she very much did not want to do\noperation. with pleasure, she went to our Altai, passed two\nrate of dry hunger for seven days. from the fifth day she had a strong\nglow in the hip joints. After fasting from her pain disappeared\nand she stopped limping. The output of our entire group went to a cafe,\nall marveled at how she danced beautifully. Unfortunately, it lacked\nThis course of fasting for five years. Sometimes after a good result\nafter fasting people cease to comply with all recommendations\narrange fasting days, and preventive courses of hunger, then\ndisease inevitably returns. When we met her five years later it became clear that she\n- Still had the surgery. She told me: \"How do you Sergey Ivanovich\nleft, I lost the support and incentive. \" I often write and ask if you can help starving\nwith this incurable and insidious disease, as scattered\nsclerosis. Multiple sclerosis, a chronic disease of the central\nnervous system with an unpredictable, often with progressive\nflow. Multiple sclerosis affects the brain,\noptic nerves, the spinal cord that leads to disruption\nrespective functions. The disease is characterized by\nformation of randomly scattered foci of demyelination -\nloss of myelin, a white fatty substance that covers the axons\n(Nerve fibers). Morbidity. Multiple sclerosis usually begins\nin his youth, but can occur in any period of 15 to 60 years. Women are more susceptible than men. Most\nhigh incidence - among Caucasians living in the temperate\nclimates. The disease is not inherited. U.<|eot_id|><|begin_of_text|>\nQ: What was the author's experience with dry abstinence?, \nA: The author spent 11 days without food or liquids and experienced significant health benefits, including the disappearance of gallstones, uterine fibroids, and cancer. \nQ: What is the author's advice for someone with a precancerous condition in the cervix?, \nA: The author advises the woman to prepare well and come to their consultation to learn about dry fasting. \nQ: What is the author's opinion on the effectiveness of dry fasting in treating bronchial asthma?, \nA: The author states that dry fasting can be effective in treating bronchial asthma, as it increases the body's natural defense mechanisms and eliminates the need for inhalers. \nQ: What is the author's perspective on the treatment of heart disease?, \nA: The author believes that fasting can be an effective treatment for heart disease, as it can reduce the risk of heart attack and improve the heart's ability to function properly. \nQ: What is the author's stance on the treatment of multiple sclerosis?, \nA: The author suggests that dry fasting can be an effective treatment for multiple sclerosis, as it can help restore the body's natural healing forces and eliminate the need for medication.<|eot_id|><|begin_of_text|>in the list of reasons\ntotal disability in the productive years of life scattered\nsclerosis ranks third - after the injury and rheumatology\ndiseases. the world is ill with multiple sclerosis about 3,000,000\npeople. The prevalence of the disease depends on geographic\nzones, being the lowest in the equatorial region and increasing\nto the north and south. in Russia falls ill with multiple sclerosis 10 to 70\nper 100 000 population. Cause of multiple sclerosis is unknown. It is believed that\ndisease may be associated with viral infection, transferred\nin early childhood, and autoimmune processes in the central\nnervous system. During acute exacerbation occur\ninflammatory foci with swelling of the myelin sheath. Through\nseveral weeks or months of a local inflammation and edema\nsubside, leaving behind scars or multiple foci\n222\n222lesions, called plaques. In this case, axons usually\nremain intact. This course explains the process,\nwhy patients sometimes observed a partial or almost\nfull recovery. However, if the old lesions\nadds a new neighborhood, then the recovery will have less\ncomplete. Treatment. There is no single method of treatment or prevention,\neffectiveness of which would be proved. Here is an interesting\nthe story of the fight against this insidious disease. \"I want to tell you how I managed so far not only\nsurvive and continue, not only for scientific activities, but\nand creative daily work on the transfer of their life\nexperience, techniques and advice on fighting with our infirmities and sores\nin old, old age and to date store\nalertness and sobriety of mind, keep on - this healthy lifestyle\n(HLS) in these difficult times. Finally, do not be on the side of their\nyears, a burden and concern for the lives", "token_ids": [198, 3923, 422, 71578, 11, 682, 23148, 23148, 281, 486, 782, 20369, 84, 13, 482, 3053, 682, 6917, 588, 477, 617, 904, 6155, 467, 30780, 811, 13, 482, 5629, 11, 323, 420, 358, 1390, 311, 47032, 5423, 11, 649, 6917, 588, 198, 3323, 1234, 6593, 38217, 11, 449, 264, 10896, 889, 25241, 433, 198, 4492, 13, 15483, 35416, 304, 1057, 3224, 5115, 264, 2766, 18722, 97836, 220, 1049, 1274, 13, 10213, 4236, 889, 8636, 1403, 1667, 198, 6438, 11, 17054, 15796, 575, 869, 96657, 352, 5230, 11, 889, 6267, 198, 86, 14518, 1285, 2363, 330, 37, 15067, 369, 279, 25491, 315, 2890, 13, 330, 72131, 11, 433, 374, 12266, 198, 57932, 894, 1274, 16066, 6680, 19338, 11, 842, 78738, 198, 9125, 11, 1063, 10723, 49909, 11, 9572, 198, 81437, 13, 482, 2650, 1790, 527, 499, 1457, 13, 482, 36944, 88, 44963, 1060, 13, 482, 6193, 220, 3391, 1667, 617, 5946, 2533, 701, 13654, 345, 3833, 7629, 574, 539, 13, 482, 578, 8624, 374, 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{"text": " the sinuses. Patting the back is helpful with infections and congestions of the lungs, \nespecially with asthma and cystic fibrosis. Lie face down over a chair, or \nover th e edge of a bed or couch with the head to the floor. Have a helper \nvigorously pat the back with flat hands while you try to cough up and spit \nout loosened phlegm. It may help to take some iodine beforehand, such \nas Lugol\u2019s Solution. This tends to make the mucus thinner or more liquid \nand therefore easier to expel. 86 \n CLEANSING WITH REMEDIES  \nIn addition to cleansing by reducing food intake, remedies are available \nfor targeted cleaning of specific systems. A liver cleanse may contain \nlemon juice, choline, inositol, alpha lipoic acid, N -acetylcysteine, Milk \nthistle, MSM, trimethylglycine, and vitamin C. Of special importance are \nproteolytic and fibrinolytic enzymes to clean the blood vessels. Other \nremedies to improve blood flow are carbon  dioxide, cayenne, fresh garlic \nand olive leaf extract (oleuropein). See: Cardiovascular Disease. Hypercoagulation  \nFibrin is a sticky protein fibre. It naturally cross -links to form blood clots \nfor sealing wounds and stop bleeding. However, fibrin also may cross -\nlink with non -bleeding inflammations. Commonly  such inflammations are \ndue to Candida and other microbes and toxins in the gut and blood. The resulting excess of cross -linked fibrin forms micro -clots that block \nblood flow in capillaries, it also sticks to the walls of blood vessels and \nnarrows their opening, and it causes blood cells to clump together in a \nprocess called hypercoagulation. Sticky blood appears to be a \nprecondition for tumours developing metastases, for cholesterol to clog \nup arteries, and it is also a co mmon factor leading to high blood pressure, \nheart infarct, stroke, deep vein thrombosis, kidney disease, muscle pain \nas in fibromyalgia, chronic fatigue, circulation problems as in diabetes, \nfainting, declining memory and dementia. Clumping can be seen wi th live blood analysis when erythrocytes \naggregate, sometimes looking like many coins sticking together in a \ncolumn -like manner ( rouleaux formation ). Such clumped blood does not \nflow freely like healthy blood and  cannot move through capillaries so that \nmany organs become starved of nutrients. Until sufficient improvement \nwith antimicrobial and cleansing therapies, fibrinolytic enzymes can \ndecrease blood stickiness and clean out congested or blocked blood \nvessels. Nattokinase,  originally from natto, fermented soy traditionally used in \nJapan, may be the most effective  fibrinolytic enzyme. It is commonly 87 \n available as capsules with 2000 FU or units of fibrinolytic activity. The \nnormal maintenance dose is one capsule each before br eakfast and \ndinner or at bedtime, best in a non -protein drink. However, to clean already clogged -up blood vessels and dissolve clots \na higher dose of up to 2 capsules 3 times daily may be tried for several \nmonths or until the blood circulation is sufficie ntly improved. I ndividuals \nwith blood -clotting disorders and excessive bleeding should avoid \nnattokinase, also when using blood -thinning drugs such as warfarin. Serrapeptase  originally derived from silkworms, is somewhat less \neffective in dissolving fresh  clots but it also dissolves old clots and dead \ntissue, such as scar tissue, adhesions and cysts. Commonly used are \n20,000 to 80,000 units  per capsule but even 250,000 units  per capsule \nare available. The maximum dose is up to 2,000,000 units per day. It m ay \nbe taken together with nattokinase. Bromelain  breaks down all kinds of unwanted protein residues and so \nreduces inflammations. Activity is measured as Gelatine Dissolving Units \nor GDU, commonly 2000 GDU/gram. It can be taken on an empty \nstomach; prefera bly separated from nattokinase and serrapeptase (e.g. 20 minutes later) as these may be digested by bromelain and papain. However, it can also remove the mucus coating from inflamed mucous \nmembranes and ulcers and then cause strong pain. If rather sensitiv e \ntake this only as part of a protein meal. Soft Tissue Calcifications  \nWith increasing age our bones become softer as calcium moves out and \naccumulates in soft tissues, such as blood vessels, on the outside of \njoints, in muscles, brain and glands. This causes inflammation, pain, \nrigidity, arteriosclerosis, heart attacks, stro kes, kidney disease, cataracts \nand loss of memory, basically the same conditions caused by \nhypercoagulation. The underlying cause is usually an underactive thyroid \nand overactive parathyroid glands due to chronic Candida, mercury \nproblems, and deficiencies  of iodine, boron, magnesium  and vitamins D \nand K2. 88 \n Carbon dioxide Therapy  \nCarbon dioxide (CO2) produced by cells is required for red blood cells to \nrelease oxygen into tissues. In addition,  CO2 relaxes tissue and \nespecially blood vessels to help flushing them out. The combination of \nboth of these actions can be used to improve p oorly oxygenated parts of \nthe skin and the blood vessels below the skin. The connective tissue \nbecomes tighter and more elastic, good for aging skin and brittle or \ncongested blood vessels. It is the only method shown to heal \"diabetic foot\", a condition w here foot \nor leg ulcers become gangrenous for which the only conventional \nsolution is foot or leg amputation. However, a Japanese team has shown \nthat these conditions can be healed with a bath generating CO2 micro -\nbubbles. For an overview see: drsircus.com/medicine/co2 -medicine -\nbath-bombing -your-way-to-health   \nWhile CO2 face masks and \"bath -bombs\" can be commercially bought,  \nthey can be come rather expensive with frequent use. However, there are \nInternet articles on how to make them yourself. For ulcers, gangrene and other leg wounds the foot or leg may be \nimmersed in a large bucket of water with a handful of garden or \nagricultural dolom ite at the bottom. Then slowly over the course of an \nhour add about half the volume of dolomite as citric acid crystals. Occasionally stir the slurry at the bottom. It may be hard to see the \ndeveloping micro -bubbles,  but they can usually be felt. Dolomite h as the \nadvantage that it reacts relatively  slowly and supplies beneficial \nmagnesium. Alternatively,  you may sprinkle several tablespoons of washing soda \n(sodium carbonate) in the bucket and then add citric acid at a very slow \nrate so that bubbles develop a t a reasonably steady rate. When no more \nbubbles develop after adding citric acid then add again a larger amount \nof washing soda followed by a slow addition of citric acid. Do not sprinkle \nwashing soda on the skin; it becomes hot as it dissolves. Washing s oda \nreacts much faster than dolomite but more slowly than sodium \nbicarbonate. It helps if citric acid has been exposed to moisture so that it 89 \n clumps together and dissolves more slowly. Another possibility is to tie a large plastic bag below the knee and f ill the \nbag with CO2 gas from an outside source (e.g. CO2 bottle). Preferably \nwet the skin beforehand. Generally,  several months of daily use are \nrequired to heal leg ulcers. Toxic Metals  \nAccumulations of toxic metals, especially mercury from dental amalgam \nfillings and vaccines, are a major problem with many diseases. Use oral \nchelation to reduce this toxic load. Sulphur compounds are needed to \ndetoxify the liver. If these are not well tol erated, add molybdenum. If these are not well tolerated, add a molybdenum supplement. One of the strongest metal chelators is alpha lipoic acid which is able to \ncross the blood -brain barrier to pull mercury out of brain cells. Helpful as \nsupport are abso rbent clay, Chlorella (cell broken), cilantro, DMSA, \nMSM, N -acetylcysteine, sodium thiosulphate, vitamins C and E.  \nA helpful method is: gesundohnepillen.de/cutler.pdf. Alpha lipoic acid is  \nused for 3 d ays and 2 nights every 3 hours during the day and every 4 \nhours during the night, and this is repeated once a week or fortnight. Each dose may be from one quarter to 1 mg/kg body weight. However, I believe that with a high intake of vitamin C and other ch elating \nremedies a less strict schedule can be used. During detoxification health \nproblems may temporarily increase. Preferably use mercury chelation \nonly after Candida is under control. *   *   *   *   *   *   *   *   *  \n \n \n \n \n 90 \n Chapter Seven  \nHEALTHY LIVING & POLLUTION CONTROL  \nImprove your Living Conditions and Minimize Pollution  \n", "token_ids": [279, 7589, 4881, 13, 7281, 1303, 279, 1203, 374, 11190, 449, 30020, 323, 44385, 919, 315, 279, 45274, 11, 720, 36046, 449, 51643, 323, 63581, 292, 16178, 63412, 13, 22213, 3663, 1523, 927, 264, 10716, 11, 477, 720, 2017, 270, 384, 6964, 315, 264, 4950, 477, 27240, 449, 279, 2010, 311, 279, 6558, 13, 12522, 264, 13438, 720, 85, 71070, 7162, 3352, 279, 1203, 449, 10269, 6206, 1418, 499, 1456, 311, 40700, 709, 323, 57087, 720, 412, 46050, 6901, 1343, 1978, 76, 13, 1102, 1253, 1520, 311, 1935, 1063, 80087, 483, 52159, 11, 1778, 720, 300, 93590, 337, 753, 12761, 13, 1115, 28335, 311, 1304, 279, 296, 38601, 65355, 477, 810, 14812, 720, 438, 9093, 8831, 311, 1367, 301, 13, 220, 4218, 720, 356, 877, 11954, 1753, 4874, 26669, 1507, 5482, 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{"text": " in his relationship\nwith women and ultimately this leaves a vacuum in his understand-\ning of himself and the female pole of his own male energy. For this same reason adolescents tend to fanaticism, political,\nreligious, or otherwise. Mao's Red Guard is but one youth group\nthat has propagated its reigning tyrant's brand of fascism. The\nproliferation of various cults in the U.<|eot_id|><|begin_of_text|>\nQ: Why has the spiritual power of sex been kept a secret?, \nA: According to the text, the spiritual power of sex has been kept a secret because it is a powerful tool for spiritual growth and evolution, and the ancient Taoist masters feared that it could be misused or exploited if made public. \nQ: What is the difference between food and sex as energies?, \nA: The text explains that sex energy is stored in the body and can be transformed into higher creative and spiritual energy, whereas food energy is not stored and is constantly being consumed. \nQ: What is the goal of Taoist cultivation of sexual energy?, \nA: The goal of Taoist cultivation is to cultivate and refine the sexual energy to achieve a higher level of spiritual growth and fulfillment. \nQ: Can someone transform their sexual energy into higher mental or spiritual energy?, \nA: Yes, the text states that it is possible to transform the sexual energy into higher mental or spiritual energy through Taoist practices. \nQ: Can one's vital energy be restored by conserving and transforming sexual energy?, \nA: The text suggests that yes, it is possible to restore one's vital energy by conserving and transforming sexual energy, as this energy can be redirected into higher forms of energy.<|eot_id|><|begin_of_text|>There is a substantial increase in available energy re-\nserve after Taoist lovemaking, as the male has not only conserved\nhis own super potent seed power but also absorbed a high dose of\nequally potent yin/earth power from his lover. Any athlete who can\nmaster the urge to ejaculate his life-force will have taken a step in\nthe life-long process of mastering himself and his chosen sport. He\ncan awaken from a night of ecstatic lovemaking feeling light\nhearted and energetic, with his batteries fully charged. This is quite\ndifferent from the pleasant exhaustion that often follows ejacula-\ntory sex. Some male athletes claim that ejaculatory sex the night before\nis beneficial to their sport. The reason for this is usually simple\u2014\nthe athlete has too much nervous energy and lovemaking relaxes\nhim. His excess energy impedes his performing ability, and\nejaculation relieves that tension. This improves his coordination\nand attention in the field the next day and thus helps him to win. This is entirely in line with the Taoist idea of the function of love-\nmaking to harmonize the mind, body, and spirit. Huge quantities of\nraw chi energy in the physical body are useless until they are\nharmoniously integrated with the mind and spirit. University of New Mexico Professor Mark Anshel did exten-\nsive research on sex and the athlete. He found that many coaches\nwere intentionally creating sexual frustration with the hope that\ntheir athletes would redirect their drives against an opponent. \"All\npeople don't react to frustration the same way,\" Anehel points out. \"By preventing sexual activity, these coaches (or the athlete him-\nself; Guillermo Vilas, the Argentine tennis pro, once admitted stay-\ning celibate for a year to improve his game) may actually bring\nabout negative personality manifestations such as anger or feelings\nof isolation. \"The Sexual Economy 41\nThe Taoists have used sex since ancient times to heal phys-\nical, emotional, and mental imbalances, a practice very much in\nline with helping athletes maintain maximum fitness. The Taoists\nwere martial artists as well, and knew the secret of defeating an\nopponent was a combination of physical discipline and maintaining\na superior degree of self-awareness. For this reason they cultivated\ntheir chi energy and guarded against the loss of their seed to\nwomen. This Taoist practice of \"Sexual Kung Fu\" is kept a closely\nguarded secret amongst martial artists lest their opponents learn it\nand grow stronger. The modern athlete can enjoy the same benefits\ntoday as the Taoist fighters, swordsmen, and Tai chi chuan players\nhave for hundreds of years\u2014the full freedom to love without losing\nthe competitive edge. SEX, COMMITMENT, AND MARRIAGE\nThis subject of marriage is too vast to be generalized by any fixed\nrules. Marriage may suit some men and not others. One man may\nmarry and be happy for a lifetime and his brother find it torture. In\nthe Tao, nothing is ever forced; alignment with the natural is\nsought, and from this comes lasting balance of yin and yang. The Taoist sages would never say that a celibate man is higher\nor more pure than a married man. Both men have equal opportu-\nnity to adapt their daily practice of cultivating their chi energy to\ntheir life situation, and thus, to achieve union with the Tao. If all\nspiritually inclined men were to remain celibate, society might suf-\nfer from the lower quality of parental guidance offered to children,\nand result in disharmony in the world. Practically speaking, a marriage, especially with children,\nconsumes an enormous amount of time and energy and should not\nbe entered into lightly or for the wrong reasons. The wrong reasons\ninclude marrying because of outside cultural pressure or to satisfy\nsomeone else's desire, such as parents. The decision should come freely from within you or else later\nyou will have trouble accepting the responsibilities which arise\nfrom your choice. Many men marry because they are emotionally\ninsecure and hope a woman will offer that security. This emotional\ninsecurity can often be traced to insecurity in the male sexual role. So, if you have not yet married, I suggest you master the sexual\nenergy cultivation methods in this book before making that deci-42Taoist Secrets Of LoveThe Sexual Economy 43\nsion, and if possible learn the Fusion of Five Elements meditation\nfor balancing emotional energy (see Chapter 18 for a description). Even this is no miraculuous overnight cure for emotional inse-\ncurity. If you spent decades feeling and acting insecure, it will take\na while to change. Cultivate and balance your internal energy con-\nstantly, and you will be surprised at how your emotions will lose\ntheir power over you, and be replaced by a continuous feeling of\ninner connectedness. You won't need to seek your emotional un-\nderstanding from a woman, which is a dependancy trap many men\nfall into. When you understand the source of your emotions in the\nmovement of the chi energy in your body, you will be in a position\nto maintain inner balance and help your lover to achieve the same. Once you are free of sexual and emotional compulsiveness\nyou will find yourself a very changed man in your relations with\nwomen. Ideally, you would get to know a woman for several years\nbefore having children with her. This allows you both to learn the\nsubtle energy rhythms of the relationship before your attention is\nfocused on child-raising. If, by then, you have practiced dual\ncultivation to a high level, the deep bond will go far in getting you\nthrough the inevitable difficulties that lie ahead. For many American men, sexuality actually remains on an\ninfantile level. It is often no more than an extension of feeding. It is\nan attempt to take in love from outside themselves and childishly\ndemand the certainty of continual gratification. This leads neces-\nsarily to the jealous dependency that plays havoc with so many\nrelationships. People spend years watching to see if they are loved:\nin this way they annihilate even the possibility of what they seek. This type of destructive sexuality is a constant looking outside\noneself for assurances. This insecurity can generate negative emo-\ntions we are often unconscious of, such as jealousy and guilt, as\nwell as acts that consciously violate our own integrity, such as\nadultery. One ceases to live in the present moment, creation stops,\nand life becomes slavish rehearsals of lust broken by long periods\nof boredom. It's easy to observe that after a time the life of many couples\nseems weary, stale, flat and unprofitable. One reason for this is\nbecause when they embrace intending to make love, the man ejacu-\nlates and thus excretes his deep vitality and depletes his yang\ncharge. Nature is abundant and forgiving, but after years of\nejaculation the difference shows up as weakened sexual desire.44 Taoist Secrets Of Love\nUnless the couple has spontaneously found the will to transform\ntheir life energy into a higher love\u2014a process of spiritual attune-\nment that balances the daily losses of vital energy\u2014the relationship\nis in danger of becoming a ghost of its former passionate self. Energy that could become genuinely joyous is spasmodically\nthrown out of the body by ejaculation. This loss occurs every time\nyou ejaculate. Eventually a man can develop feelings of indif-\nference or hate for his sexual partner because he subconsciously\nrealizes that when he touches her, he loses those higher energies\nthat could make him a truly happy man. This produces a deep\ncrisis, because during the years of love-making and sharing their\nlives, a powerful emotional bond has developed. A lot of his sexual\nenergy has gone into making that bond and he can't understand\nhow the bond could exist and yet he feels bored, resentful, and\nfatigued. This flattening of sexual desire between regular partners is\ndue largely to depletion of polarity or sexual-electrical tension. 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{"text": " stop, you say good-\nbye to the troubles that accrue for those who sacrifice arriving for a lifetime\nof striving. Do the T ao Now\nPick an area of your life to practice releasing an attachment by deciding\nwhen to stop. For example, plan to leave ten minutes before you think\nyou\u2019re done in the grocery store, or refrain from buying anything that\u2019s not\non your list. At work, restrain yourself from getting another cup of coffee or\nwriting one more personal e-ma il. In a relationship, don\u2019t say anything else\nin a discussion that\u2019s going nowhere. Those are all examples of attachment\nto being or doing. You can also practice detaching by giving something away. Just recently,\nfor insta nce, my son surprised both of us by doing just that. I was admiring\na new T-shirt he\u2019d just purchased, and he said, \u201cHere, Dad, you like this one\nso much that even though it\u2019s my favorite, I want you to have it.\u201d It was a\nsimple, spontaneous letting go of an attachment, and both of us felt the\nwealth that is the fruit of generosity. OceanofPDF.com45th Verse\nThe gr eatest perfection seems imperfect,\nand yet its use is inexhaustible. The gr eatest fullness seems empty,\nand yet its use is endless. Great straightness seems twisted. Great intelligence seems stupid. Great eloquence seems awkwar d.\nGreat truth seems false. Great discussion seems silent. Activity conquers cold;\ninactivity conquers heat. Stillness and tranquility set things in or der\nin the universe. OceanofPDF.comLiving Beyond\nSuperficialities\nThis verse subtly asks you to view the world with new eyes. Most likely\nyou\u2019ve been conditioned to evaluate just about everything with a cursory\nand fleeting glance. Here, however, Lao-tzu is asking you to stop seeing\nthrough your ego-dominated culture, and to instead begin noticing the still\nand tranquil invisible space within everything. When you go beyond\nsuperficialities, you beco me aware that what used to look imperfect, empty,\nawkward, or even stupid now appears perfect, full, eloquent, and intelligent. Your previous way of thinking about the world told you that it\u2019s full of\nimperfections\u2014the people in your life should be different, politicians\nshould be aligne d with your values, the weather should be more consistent\nand reliable, the multitudes should be more peaceful, young people  should\nstudy harder, and older people should be more tolerant. The assessments are\nrelentlessly endless, and they\u2019re all based on teachings that you\u2019ve adopted. While they may seem sensible and correct, these views are simply the result\nof only looking at what exists on the surface. \u201cHold on a minute,\u201d this verse\nof the Tao Te Ching seems to say, \u201ctry looking at it this way. What seems to\nbe imperfect has perfection, and what seems empty and false has a profound\nspiritual truth supporting it.\u201d\nThe paradox here is evident: Hunger does exist in the world as an element\nof the perfection of the Tao, and the desire to help those who are starving is\nalso part of that perfection. You\u2019re being asked not to label what you see as\nimperfect, stupid, or empty; rather, look for the stillness and tranquility\nwithin you that you can bring to these superficial appearances. When you\nrefrain from engaging in judgments based solely on looks, you\nparadoxically become an instrument for change. Study the opening lines of this verse. What seems imperfect is\nnevertheless inexhaustible; what seems empty is endless. Imagine a pitcher\nout of which you could pour delicious iced tea without ever needing to\nrefill. \u201cImpossib le!\u201d you say, yet that\u2019s precisely what the Tao does. It\nnever, ever runs out. It never has, and it never will. It cannot be exhausted.You are asked to be like this inexhaustible, always-full Tao\u2014be\nnonjudgmental, still, and above all, tranquil. Let the world and all of its\ncreations unfold  while you remain constant with the invisibleness that\nallows it all to take place. Allow whatever you feel deep within you in that\nquiet and peaceful space to guide you in the direction that is your true\ndestiny. Recently I attended a talk by my friend, colleague, and mentor Ram Dass,\nwho had a stroke in 1997 that impacted his speech. As of this writing, he\nstill spends almost all of his waking moments in a wheelchair, and his\nlecture lasted approximately 45 minutes. He received a standing ovation at\nthe end, and I personally felt so blessed and blissful by having been in the\naudience. There  are some who might have only seen superfi cialities\u2014to\nthem, the lecture might have seemed halting and slow because of the stroke,\nand judged as embarrassing or even intellectually challenging. Much of my\ndear friend\u2019 s time onstage was silent, and it certainly appeared to be\nawkward in comparison to his earlier speeches, which were always\nmasterful and eloquent. But as I sit here writin g, I can only say that because\nI changed the way I looked at this experience, the entire thing changed for\nme in a very dramatic way. While Ram Dass\u2019 s words were few, his message was straightforward,\nlaconic, and direct. What might have appeared as unintelligible to others\nstruck me as brilliance masked by circumstance. What could have been\nviewed as fumb ling was articulate and perfect in every way. I heard a great\npresentation to a loving, receptive crowd that was done largely between\nlong periods of luscious silence. Through out this lecture, all of the audience\nmembers and I 45th Verse remained still and tranquil. As Lao-tzu concludes\nin this 45th verse of the Tao Te Ching, it \u201cset things in order in [our]\nuniverse.\u201d\nI can feel the presence of Lao-tzu here this morning as I gaze at the\ndrawing of that beautiful old man sitting on an ox. He seems to be urging\nme on to tell you how to apply this great wisdom, which comes from living\nbeyond shallowness:\nSee imperfections as perfect, even if your ego-mind cannot compr ehend\nthis.Become aware of your conditioned responses that lead you to label\npeople, places, and circumstances as less than perfect. See the flawlessness\nbehind the supposed defects. As I watched my children grow up, for\ninstance, there were many times when their challenging behavior at a\ncertain age was really a kind of brilliance. For example, I observed them\nrefusing to eat certain nutritious foods, knowing that they needed to go\nthrough these phases in order to reach higher places. An adamant refusal to\neat vege tables isn\u2019t stupid or twisted thinking\u2014it was perfect and necessary\nfor them at the time. You can apply this same kind of patient stillness to\nyour world. Inch by inch, we evolve as a people toward a fuller  union with\nthe T ao. One of history\u2019 s great mystical thinkers, Meister Eckhart, poetic ally put it\nthis way several centuries ago:\nEvery object, every cr eatur e, every man, woman and child has a soul and it\nis the destiny of all,\n \nto see as God sees, to know as God knows,\nto feel as God feels, to Be\nas God\nIs. Give yourself permission to be perfect, even with\nall of your seeming imperfections. Recognize yourself first and foremost as a creation of God, which is your\nperfection. It has nothing to do with how you look or any so-called mistakes\nor failures you may have attracted to yourself, even though these\nsuperficialities will continue throughout your entire lifetime in this body. The Source of your material self, the eternal Tao, is flawless, straight, full,\nand an expressi on of truth. When those ways that you\u2019ve been  taught are\nimperfect appear and you notice the pain you\u2019re causing yourself by\ndisliking or judging them, call in your Tao-perfect self to tend to the so-\ncalled faults. When you surround it with love, the superficial appearance\nand feeling of being unloved will become tranquil.The 13th-century mystical poet Rumi sums this up perfectly in this short\nobservation:\nYou are the truth\nfrom foot to br ow. Now,\nwhat else would you like to know? Do the T ao Now\nMake a list of ten things you\u2019ve labeled as imperfect, twisted, or stupid. Then take one at a time and elicit the feeling in your body that\u2019s attached to\nthat item. Allow the sensation to be observed and to be held in your\nthoughts from a perspective of loving permission. Do this for as long as\nyou\u2019re comfortable, allowing the \u201cTao now!\u201d to be present. Remember as\nyou do this exercise that the Tao is nonjudgmental and provides equall y to\nall. You can take the sunshine and bask in it, or you can burn yourself to a\ncrisp. The T ao just is, and it doesn\u2019 t care! OceanofPDF.comOceanofPDF.com46th Verse\nWhen the world has the W ay,\nrunning horses ar e retired to till the fields. When the world lacks the W ay,\nwarhorses ar e bred in the countryside. There is no gr eater loss than losing the T ao,\nno gr eater curse than covetousness,\nno gr eater tragedy than discontentment;\nthe worst of faults is wanting mor e\u2014always. Contentment alone is enough. 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{"text": "our\tsoul\tfor\thelp\tand\tencouragement. Let\tgo\tand\tallow\tthe\tresults\tto\ttake\tshape. Act\twhen\tyou\tfeel\tclear. Don\u2019t\ttake\tany\taction\twhen\tyou\u2019re\tin\tdoubt. Don\u2019t\tspread\tconfusion;\thave\tfaith\tin\tyour\tpurpose. Don\u2019t\tact\ton\tanger,\tanxiety,\tor\tother\tnegative\timpulses. Expect\tthe\tbest. Accept\tevery\tresult\tas\tthe\tbest\tyou\tcan\tdo\tat\tthat\tmoment. Don\u2019t\tblame\tyourself\tfor\tsetbacks\tand\tobstacles. Don\u2019t\tshrivel\tup\tand\tgo\ttight\tinside\twhen\tsomething\ngoes\twrong. Be\topen\tto\tthe\tlesson\tthat\tevery\tsetback\tcontains. Don\u2019t\tblame\tothers. Know\tany\toutcome\tis\tpossible. Put\tthe\tpast\tbehind\tyou. Trust\tin\ta\tbetter\tfuture. Don\u2019t\taccept\tbad\toutcomes\tpassively\u2014change\twhatever\thas\tto\tbe\tchanged\nwithin\tyourself. Don\u2019t\tforce\tor\tcontrol\tthe\tsituation.Don\u2019t\tgo\toff\tin\tfantasy. Try\tto\tbe\tas\tpresent\tas\tpossible,\twithout\tdistraction. Feel\tsafe\tand\tcentered\tinside. Check\tall\taround\tyou\tfor\tsigns\tthat\tyou\tare\ton\tthe\tright\tpath. Be\tresponsible\tfor\tyour\town\tdestiny. The\tflow\tcomes\tdown\tto\tone\tthing:\tSpirit\tcan\taccomplish\tanything\tonce\tyou\nget\tout\tof\tits\tway\tWhen\tyou\tare\ttruly\tin\tthe\tflow,\tthere\tis\tmuch\tless\tstruggle\nand\tstress. You\tdon\u2019t\thave\tto\ttry\tso\thard. Yet\tI\tmostly\tgo\tback\tto\tthis\tlist\twhen\tI\u2019m\t\nnot\n\tin\tthe\tflow,\twhen\tI\tneed\ta\nreminder\tof\tall\tthe\tblocks\tthat\tmake\tlife\tdifficult,\tsuch\tas\tnegativity,\tcriticism,\nlosing\ttrust,\tgetting\ttense\tand\ttight\tinside,\tand\tso\tforth. These\tare\tjust\tthe\nopposite\n\tof\twhat\tthe\tlist\ttells\tme\tto\tdo. When\tyou\tstop\tblocking\tyourself,\tyou\ncan\tget\tback\tto\tyour\tcalm\tand\tconfident\tcenter. When\tyou\trun\tinto\tproblems,\nturn\tthem\tinto\tspiritual\tlessons,\tsuch\tas\tlearning\tto\tbe\tpatient\tand\n\tcourageous. Nobody\tgrows\tif\teverything\tcomes\ttoo\teasily\tall\tthe\ttime. But\tyou\tshouldn\u2019t\nconsider\tstruggle\tto\tbe\tthe\tnormal\tor\tright\tway. God\tis\tasking\tfor\tcocreators,\tnot\tsoldiers. As\tspirit\tgrows\twith\tyou,\tyou\twill\nfind\tthat\tbeing\ta\tcreator\tis\tmuch\teasier\tand\thugely\tmore\tfun\tthan\twinning\tany\nfight.Pure\tGold\nD\no\tyou\ttalk\tto\tGod?\u201d\tI\tasked\tBaba. \u201cDoes\the\ttalk\tto\tyou?\u201d\n\u201cIn\ta\tway,\u201d\the\tsaid. \u201cI\tdon\u2019t\thear\this\tvoice,\tbut\tI\tknow\twhat\tGod\twants\nanyway. That\u2019s\tthe\teasiest\tthing\tin\tthe\tworld.\u201d\n\u201cReally?\u201d\nBaba\thad\tdecided\tthat\twe\tcould\trest\tfor\ta\twhile\tfrom\tour\ttramping. He\tfound\na\tstream\tdeep\tin\tthe\twoods,\tand\twe\twere\tdangling\tour\tfeet\tin\tit\tto\tcool\toff. \u201cNobody\tseems\tto\tthink\tit\u2019s\teasy\tto\tfigure\tout\twhat\tGod\twants,\u201d\tI\tsaid. I\nwondered\tif\tBaba\thad\tanother\tof\this\ttricky\tanswers\tup\this\tsleeve. \u201cNo\ttricks\tthis\ttime,\u201d\the\tsaid. \u201cWho\tcould\tfool\tGod? Although\teveryone\ttries\nto,\tall\tthe\ttime.\u201d\nI\tthought\the\twas\tgoing\tto\tlaunch\toff\ton\tthat\tsubject,\tbut\the\tgazed\tinto\tthe\nwater\tfor\ta\tlong\ttime. \u201cThis\twhole\tsituation\tis\tmuddy,\u201d\the\tsaid. \u201cSo\tmaybe\nyou\tcan\ttell\tme,\twhat\tcould\tGod\twant\tif\the\u2019s\tall-powerful\u2014not\tto\tmention\nthat\the\u2019s\tnot\ttalking?\u201d\n\u201cHe\tcould\twant\ta\tlot\tthat\tI\thaven\u2019t\tfigured\tout\tyet.\u201d\n\u201cDon\u2019t\tlook\tso\tnervous,\u201d\tBaba\tsaid,\tsmiling. \u201cMaybe\tGod\tisn\u2019t\tlike\ta\ttough\nboss\twho\tdemands\tmore\tthan\tyou\tcan\tgive,\teven\tworking\tovertime.\u201d\n\u201cThat\twould\tbe\ta\trelief,\u201d\tI\tadmitted. \u201cBut\tI\u2019d\trather\thear\twhat\tyou\twere\tgoing\nto\ttell\tme.\u201d\n\u201cGod\tcan\twant\tonly\tone\tthing,\u201d\tsaid\tBaba,\twho\tthen\ttold\tme\tthe\tfollowing\nstory:\nOne\tday\tin\ta\trich\tman\u2019s\thouse\tnobody\twas\thome,\tand\tall\this\texpensive\tthings\nstarted\tan\targument. \u201cI\u2019m\tthe\tmost\tprecious\tthing\there,\u201d\ta\tgold\tring\tdeclared\tproudly.\u201cNo,\tyou\u2019re\tnot,\u201d\ta\tgold\tnecklace\tsaid\teven\tmore\thaughtily. \u201cLook\thow\ncomplicated\tand\tbeautiful\tI\tam. No\tsimple\tlittle\tring\tcan\tcompare\twith\tme.\u201d\n\u201cYou\u2019re\tboth\twrong,\u201d\tsaid\ta\tgold\twatch\twith\tdisdain. \u201cI\u2019m\tten\ttimes\tmore\ncomplicated\tthan\tany\tnecklace,\tand\tbesides\tthat,\tI\u2019m\tuseful,\ttoo.\u201d\nThe\targument\tonly\tgot\tworse,\tuntil\ta\tgrandfather\tclock\tin\tthe\tcorner\tbroke\tin. \u201cYou\u2019re\tall\twrong,\u201d\the\tsaid. \u201cA\tring\tisn\u2019t\tthe\tsame\tas\ta\tnecklace,\tand\ta\nnecklace\tisn\u2019t\tthe\tsame\tas\ta\twatch. But\tyou\tare\tall\tmade\tof\tthe\tsame\tpure\ngold,\tand\tthat\tmakes\tyou\tequal.\u201d\nBaba\tlooked\tat\tme\twhen\the\tfinished\this\ttale. \u201cDo\tyou\tsee\twhat\tit\u2019s\tabout?\u201d\the\nasked. \u201cGod\tis\tlike\tthe\tgrandfather\tclock,\twho\tsees\teveryone\tas\tspirit,\tbut\twe\ngo\taround\tseeing\tdifferences. We\tthink\tthat\twhat\twe\tlook\tlike,\twhat\n\twe\tsay\nand\tdo,\tdetermines\twho\twe\tare. That\u2019s\twhy\tGod\twants\tonly\tone\tthing:\tHe\nwants\tus\tto\tdrop\tour\tdisguises. Once\tyou\tsee\tyourself\tas\the\tsees\tyou,\tthere\tis\nnothing\tmore\tthat\tGod\tcould\tever\twant.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThis\tlesson\tmade\tme\tbreathe\ta\tsigh\tof\trelief. I\tused\tto\tworry\ta\tlot\tabout\twhat\nGod\twanted\tme\tto\tdo,\tand\teven\tmore\tabout\twhat\the\tmight\tdo\tto\tme\tif\the\tgot\nangry. It\tseemed\tincredibly\tdifficult\tto\tfigure\tout. Being\t\u201choly\u201d\tand\tyet\ta\nnormal\tkid\tat\tthe\tsame\ttime\tdidn\u2019t\tseem\tpossible. But\tBaba\ttaught\tme\tthat\nbeing\tspiritual\thas\tnothing\tto\tdo\twith\tpretending\tyou\u2019re\tholy\tor\ttrying\tto\nimitate\tsomeone\tyou\tthink\tis\tholy. You\tare\tspiritual\twhen\tyou\tstop\tpretending\nthat\tGod\tis\tanywhere\tbut\tin\tyou. That\u2019s\twhat\tBaba\u2019s\tparable\twas\tabout. The\npure\tgold\tin\tthe\tstory\tis\tthe\tmost\tvaluable\tthing\ton\tEarth,\tand\tso\tis\tspirit. The\nonly\tthing\tthat\tcomes\tclose\tis\tair,\twhich\tyou\tcan\u2019t\tput\ta\tprice\ton,\teven\tthough\nit\tsustains\tall\tlife. I\thave\theard\tpeople\tsay\tthat\thuman\tbeings\tare\tangels\tin\tdisguise. Each\tof\tus\nhas\tbeen\tgiven\ta\tmission\there\ton\tEarth,\tbut\tafter\twe\tget\tour\torders,\tGod\nerases\tthe\tmemory\tat\tbirth\tso\tthat\twe\tcan\thave\tthe\tadventure\tof\tfinding\tout\ton\nour\town\twhat\twe\u2019re\tmeant\tto\tdo\tdown\there. I\tlike\tthat\tidea,\tbut\ta\tperson\tcan\nhave\ta\tdivine\tmission\twithout\tbeing\tan\tangel. The\tfollowing\tstory\tmay\tstrike\nclose\tto\thome:\nWhen\tGod\tcreated\tthe\tworld\the\tsummoned\this\tangels\tand\tsaid,\t\u201cI\tam\tmaking\nhuman\tbeings\tin\tmy\timage. They\twill\tbe\tcreative,\tintelligent,\tand\tgood.Everything\tdivine\twill\tbe\ttheirs\tby\tbirthright.\u201d\nThe\tangels\tsaid,\t\u201cBut\tif\tthey\tknow\tthe\ttruth\tabout\tthemselves,\ttheir\tlives\twill\nbe\ttoo\tsmooth\tand\tboring.\u201d\n\u201cThen\tI\u2019ll\thide\tthe\ttruth\ton\tthe\thighest\tmountaintop,\u201d\tsaid\tGod. \u201cHuman\tbeings\tcan\teasily\tfigure\tout\thow\tto\tclimb\tthe\thighest\tmountain,\u201d\tthe\nangels", "token_ids": [414, 1942, 11206, 2066, 88740, 53577, 197, 967, 414, 3531, 13, 6914, 31780, 53577, 197, 7331, 33188, 56597, 32809, 3324, 731, 197, 12510, 13, 3298, 61280, 197, 9514, 1186, 96551, 41508, 13, 4418, 1431, 3324, 731, 197, 3852, 40033, 61280, 197, 9514, 3207, 17886, 2765, 5599, 83, 13, 4418, 1431, 1942, 21376, 68950, 7713, 26, 9793, 525, 1186, 64, 411, 17886, 14862, 414, 3303, 30349, 13, 4418, 1431, 93799, 25653, 197, 4091, 11, 80557, 16708, 11, 82266, 197, 1605, 9215, 15410, 197, 6802, 67116, 13, 33185, 33188, 93510, 13, 21496, 7883, 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{"text": " be delivered to \nthe tissues. The RBCs\u2019 viscoelastic properties or deformability is possible because of a spectrin\u2013actin interaction within the erythrocyte, which is dependent on its stored ATP and 2,3-diphosphoglycerate. 167\nIf 2,3-diphosphoglycerate or ATP stores are reduced by ischemia-hypoxia \n(Heckler/Marcel), it is probable that RBCs will increase their rigidity and thus be unable to adequately perfuse the cerebral microvasculature. This consequence would prevent optimal oxygen delivery to neurons and glial cells, which rely on oxy -\ngen for the elaboration of ATP and for their basic cellular metabolism. Infusion of FDP raises the concentration of 2,3-diphosphoglycerate,\n168 allowing RBCs to deform \nnormally and consequently facilitating oxygen disassociation from hemoglobin169,170 \nduring ischemia-hypoxia. Conversely, DMSO is reported to promote the formation of ATP from ADP\n171 and to preserve mitochondrial oxidative phosphorylation, thus \nensuring ATP production after experimental brain ischemia172 This activity could \nadditionally favor RBC deformability during tissue ischemic-hypoxia, a process that would improve cerebral perfusion. Another advantage of adding FDP to DMSO is that FDP has been shown to be \neffective in preventing ischemic injury to the brain\n173,174 ostensibly by inhibiting exci -\ntotoxic release of glutamate during brain ischemia and preventing ATP loss by sub -\nstantially increasing the flux of glucose into the pentose-phosphate pathway. Indirect evidence has also demonstrated that FDP can modulate cerebrovascular tone, myo -\ncardial contractility, platelet aggregation, and blood pressure,\n175,176 systems that can \nexacerbate damage following severe head injury. The exact mechanism for the synergic activity demonstrated by the DMSO + FDP \ncombination has not yet been determined, but it may be assumed to lie in the abil -\nity of each agent to address different but critical metabolic abnormalities associated with the pathogenesis of severe head injury, for example, ATP loss leading to neu -\nronal energy deficiency, metabolic acidosis, abnormal Ca\n2+ entry into cells, platelet \naggregation, inflammatory response, cerebrovascular constriction, glutamate toxic -\nity, ICP increase, and free radical formation. This drug combination is reviewed in terms of its effect on experimental and clinical ischemic strokes in this chapter and Chapter 9. 160 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDMSO IN EXPERIMENTAL BRAIN ISCHEMIA\nStroke is the most fatal neurological disease and the leading cause of long-term dis -\nability in the United States. Stroke is divided into two major types, ischemic stroke, \nwhere an artery is blocked by a blood clot, and hemorrhagic stroke, where a brain vessel bleeds from a leak or a rupture. About 80% of strokes involve blockage of a major cerebral artery, and this is where most of the animal research in brain isch -\nemia is presently focused. 177 A considerable amount in our current understanding of \ncerebral ischemia induced by stroke comes from animal models representing global and focal ischemia. Global ischemia is the product of mild-to-severe reduction of cerebral blood \nflow throughout the brain, which can occur either acutely or chronically. If blood flow\u00a0 cannot be restored within a given time limit (depending on the cause), \n permanent damage to the brain or death can result. When blood flow is restored \nafter global ischemia, reperfusion injury can occur if the brain is not pharmaco -\nlogically protected. Many diseases can cause chronic global brain ischemia such as atherosclerosis of a conducting brain artery, diabetes, sickle cell anemia, cardiac arrhythmias, and congenital heart defects, while acute global ischemia can result from a heart attack. 178\nFocal brain ischemia is less severe than global ischemia but more common \nboth clinically and using experimental animal models. Focal ischemia reduces blood supply to a specific region of the brain where immediate or delayed neuro -\nnal death can occur. 178 This area of injury is called the core ischemic zone and is \nmarked by severe ischemia with blood flow falling 75%\u201390% of baseline in con -\njunction with the loss of oxygen and glucose, leading to rapid depletion energy stores. 178 Severe focal ischemia can result in brain cell death from the necrosis of \nneurons within the ischemic core, but glial cells may be spared if blood flow is restored early. 179\nSurrounding the ischemic core is an area called the penumbra where brain cells \nare kept structurally intact by collateral blood vessels but functionally impaired. 180\nThe ischemic penumbra is a zone where pharmacological therapy could most \nlikely be effective in restoring the loss of function. 181 The ischemic penumbra blood \nperfusion is generally too low to maintain electric activity but sufficient to preserve ion channels and structural integrity. 180\nResearch using animal models of stroke have provided not only an understand -\ning of the pathomechanisms underlying injury after ischemic stroke but also a way to develop effective therapy to prevent and arrest the severe pathology associated with stroke. Although many models of stroke have been used for research, includ-ing nonhuman primates, rodents are more often used due to their lower cost, ease of handling, substantial characterization of pathological expectations from previous research, and potential for genetic engineering. Experimental focal ischemia has generally involved occlusion of the MCA that is \nthe largest branch of the internal carotid artery (ICA) that supplies a portion of the anterolateral frontal lobe, most of the temporal lobe, and the parietal lobe. Occlusion of the MCA in animals can result in sensory-motor deficits and cognitive impairment 161 DMSO in Basic Neuroprotection\nthat can be monitored, quantitated, and analyzed by a variety of research tools when \ndrug evaluation is done. In the context of cerebral arterial thrombosis, the effects of thrombotic stroke can \nbe induced experimentally by cautery or by photothrombosis of the MCA, which differs from those due to cerebral ischemia induced by mechanical ligation or intra -\nluminal occlusions of intracranial brain arteries\n182 (Figure 8. 5). There are two commonly used surgical approaches to provide direct access to \nthe arterial circulation of rodents. The first approach is to perform a craniotomy that allows access to distal branches of the ICA, such as the much used MCA, to be occluded either with a neurofilament or by cautery\n183,184 (Figure 8.<|eot_id|><|begin_of_text|>\nQ: What is a concussion?, \nA: A type of mild traumatic brain injury (MTBI) that occurs when the brain is jarred or shaken, often resulting in functional impairments. \nQ: What is the estimated number of concussions that occur each year in high school sports alone?, \nA: Up to 250,000 \nQ: What is the primary cause of stroke, according to the text?, \nA: The blockage of a major cerebral artery, which can lead to a lack of oxygen and glucose delivery to the brain. \nQ: What is the significance of using nonhuman primates in stroke research?, \nA: To provide a more accurate model for human stroke research, as they have a brain structure similar to humans and can be used to test the effectiveness of potential treatments. \nQ: What is the primary concern when using DMSO in the treatment of stroke or traumatic brain injury?, \nA: The potential for a subtle balance between cerebral blood flow and oxygenation, which is crucial for maintaining cell viability and preventing further damage.<|eot_id|><|begin_of_text|>It is now well recog -\nnized that low cerebral blood flow and CPP are potentially harmful in patients with \nbrain trauma and are associated with poor outcome.231,232\nWhat is less clear is whether altering cerebral blood flow or CPP will lead to clini -\ncal improvement. The study by Brown et al.230 suggests that the traumatized brain 3.0\n2.0\n1.0\n11 03 0\nMinutes* p<0.05Untreate d\nDMSO\nHours12 46mL/100 g ms/min\nFIGURE 8.9  Cerebral metabolic rate of oxygen consumption decreased in all animals after \ninjury and rose progressively after DMSO (triangles) as compared to untreated animals (dark \ncircles). (Adapted from Brown, F.D. et al., Ann. NY Acad. Sci., 411, 245, 1983.) 100\n50mm Hg\n0\n11 03 0\nMinutes**\n*\n* p<0.05\nHours12 46Untreate d\nDMSO\nFIGURE 8.10  CPP fell to nearly half of the baseline values within 10\u00a0min of injury and was \nreversed by DMSO (triangles). Two hours after DMSO treatment, CPP values had returned to baseline unlike untreated animals (dark circles). (Adapted from Brown, F.D. et al., Ann. NY \nAcad. Sci., 411, 245, 1983. )176 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nrequires a normal CPP before adequate cerebral blood flow and satisfactory oxygen \nmetabolism can be attained. This thinking is now supported by the work of investi -\ngators from the Brain Trauma Foundation. With respect to DMSO\u2019s ability to stabilize mean arterial pressure after a missile \ninjury, several studies have documented that brain trauma wors", "token_ids": [387, 12886, 311, 720, 1820, 39881, 13, 578, 432, 5002, 82, 529, 2145, 1030, 63064, 6012, 477, 79212, 2968, 374, 3284, 1606, 315, 264, 9618, 26355, 4235, 533, 258, 16628, 2949, 279, 89357, 93210, 11377, 668, 11, 902, 374, 18222, 389, 1202, 9967, 67656, 323, 220, 17, 11, 18, 1773, 15619, 24527, 540, 68590, 349, 13, 220, 11515, 198, 2746, 220, 17, 11, 18, 1773, 15619, 24527, 540, 68590, 349, 477, 67656, 10756, 527, 11293, 555, 98108, 689, 2902, 1100, 5241, 689, 720, 7, 1548, 377, 1565, 10482, 277, 3757, 705, 433, 374, 35977, 430, 432, 5002, 82, 690, 5376, 872, 13552, 19025, 323, 8617, 387, 12153, 311, 49672, 22535, 817, 279, 60745, 8162, 4378, 3395, 1598, 13, 1115, 29774, 1053, 5471, 23669, 24463, 9889, 311, 34313, 323, 2840, 532, 7917, 11, 902, 17631, 389, 99690, 18722, 4469, 369, 279, 25985, 367, 315, 67656, 323, 369, 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{"text": " of an angry \nGod, a jealous God, a God who needs to \nbe needed. And that is not a God at all, but \na neurotic substitute for that which would \nbe a deity. A true Master is not the one with the most \nstudents, but one who creates the most  \nMasters. A true leader is not the one with the most \nfollowers, but one who creates the most  \nleaders. A true  king is not the one with the most \nsubjects, but one who leads the most to  \nroyalty. A true teacher is not the one with the most \nknowledge, but one who causes the most  \nothers to have knowledge. And a true God is not One with the most \nservants, but One who s erves the most,  \nthereby making Gods of all others. For this is both the goal and the glory of \nGod: that His subjects shall be no more,  and that all shall know God not as the \nunattainable, but as the unavoidable. I would that you could this understand: your  \nhappy destiny is unavoidable. You  cannot \nnot be \u201csaved.\u201d There is no hell except not \nknowing this. So now, as parents, spouses, and loved \nones, seek not to make of your love a glue  \nthat binds, but rather a magnet that first \nattracts, then turns around and  repels, lest  \nthose who are attracted begin to believe \nthey must stick to you to survive. Nothing  \ncould be further from the truth. Nothing \ncould be more damaging to another. Let your love propel your beloveds into the \nworld \u2014and into the full experience of  who \nthey are. In this will you have truly loved. It \nis a great challenge, this path of the  householder. There are many distractions, \nmany worldly concerns. The ascetic is  \nbothered by none of these. He is brought \nhis bread and water, and given his humble  \nmat on which to lie, and he can devote his \nevery hour to prayer, meditation, and  \ncontemplation of the divine. How easy to \nsee the divine under such circumstances! How simple a task! Ah, but give one a \nspouse, and children! See the divine in a  \nbaby who needs changing at 3 A.M. See \nthe divine in a bill that needs paying by the  \nfirst of the month. Recognize the hand of \nGod in the illness that takes a spouse, the  \njob that\u2019s lost, the child\u2019s fever, the parent\u2019s \npain. Now we are talking saintliness. I understand y our fatigue. I know you are \ntired of the struggle. Yet I tell you this:  \nWhen you follow Me, the struggle disappears. Live in your God space and the  \nevents become blessings, one and all. How can I get to my God space when I\u2019ve \nlost my job, the rent needs paying, the kids \nneed a  dentist, and being in my lofty, \nphilosophical space seems the least likely \nway to solve any of  this? Do not forsake Me when you need Me \nmost. Now is the hour of your greatest  \ntesting. Now is the time of your greatest \nchance. I t is the chance to prove everything  \nthat has been written here. When I say \u201cdon\u2019t forsake Me,\u201d I sound like \nthat needy, neurotic God we talked  about. But I\u2019m not. You can \u201cforsake Me\u201d all you \nwant. I don\u2019t care, and it won\u2019t  change a \nthing between us. I me rely say this in \nanswer to your questions. It is when  the going gets tough that you so often forget \nWho You Are, and the tools I have  given \nyou for creating the life that you would \nchoose. Now is the time to go to your God space \nmore than ever. First, it w ill bring you great  \npeace of mind \u2014and from a peaceful mind \ndo great ideas flow \u2014ideas which could  be \nsolutions to the biggest problems you \nimagine yourself to have. Second, it is in your God space that you \nSelf realize, and that is the purpose \u2014the \nonly purp ose\u2014of your soul. When you are in your God space, you know \nand understand that all you are now  \nexperiencing is temporary. I tell you that \nheaven and Earth shall pass away, but you  shall not. This ever -lasting perspective \nhelps you to see things in their pr oper light. You can define these present conditions \nand circumstances as what they truly are:  \ntemporary and temporal. You may then use \nthem as tools \u2014for that is what they are,  \ntemporary, temporal tools \u2014in the creation \nof present experience. Just who do you  think you are? In \nrelationship to the experience called lose -\na-job, who do you think you are? And, \nperhaps more to the point, who do you \nthink I am? Do you imagine this is too big a \nproblem for Me to solve? Is getting out of \nthis jam  too big a miracle for  Me to handle? I understand that you may think it\u2019s too big \nfor you to handle, even with all the tools I \nhave given you \u2014but do you really think it\u2019s  too big for Me? I know intellectually that no job is too big for \nGod. But emotionally I guess I can\u2019t be \nsure. Not  whether You can handle it, but \nwhether You will. I see. So it\u2019s a matter of faith. Yes. You don\u2019t question My ability;  you merely \ndoubt My desire. You see, I still live this theology that says \nthere may be a lesson in here somewhere \nfor me. I\u2019m still not sure I\u2019m supposed to \nhave a solution. Maybe I\u2019m supposed to \nhave the problem. Maybe this is one of \nthose \u201ctests\u201d my theology keeps telling me \nabout. So I worry that this  problem may not \nbe solved. That this is one of those You\u2019re \ngoing to let  me hang here with...  Perhaps this is a good time to go over once \nmore how it is that I interact with you,  \nbecause you think it is a question of My \ndesire, and I\u2019m telling you it\u2019s a question of  \nyours. I want for you what you want for you. Nothing more, no thing less. I don\u2019t sit here \nand make a judgment, request by request, \nwhether something should be granted you. My law is the law of cause and effect, not \nthe law of We\u2019ll See. There is nothing you  \ncan\u2019t have if you choose it. Even before you \nask, I will ha ve given it to you. Do you  \nbelieve this? No. I\u2019m sorry. I\u2019ve seen too many prayers \ngo unanswered. Don\u2019t be sorry. Just always stay with the \ntruth\u2014the truth of your experience. I  understand that. I honor that. That\u2019s okay \nwith Me. Good, because I don\u2019t beli eve that \nwhatever I ask, I get. My life has not been \na testimony to  that. In fact, I rarely get what \nI ask for. When I do, I consider myself \ndamned lucky. That\u2019s an interesting choice of words. You \nhave an option, it seems. In your life, you  \ncan either be damned lucky, or you can be \nblessing lucky. I\u2019d rather you be blessing  \nlucky \u2014but, of course, I\u2019ll never interfere \nwith your decisions. I tell you this: You always get what you \ncreate, and you are always creating. I do not make a judgment about the \ncreation s that you conjure, I simply \nempower  you to conjure more \u2014and more and more and more. If you don\u2019t like what \nyou\u2019ve  just created, choose again. My job, \nas God, is to always give you that \nopportunity. Now you are telling Me that you haven\u2019t \nalways gotten wha t you\u2019ve wanted. Yet I am  \nhere to tell you that you\u2019ve always gotten \nwhat you called forth. Your Life is always a result of your thoughts \nabout it \u2014including your obviously  creative \nthought that you seldom get what you \nchoose. Now in this present instance  you \nsee yourself as the victim of the situation in \nthe losing of your job. Yet the truth  is that \nyou no longer chose that job. You stopped \ngetting up in the morning in  anticipation, \nand began getting up with dread. You \nstopped feeling happy about your  work and \nbegan feeling resentment. You even began fantasizing doing something  else. You think \nthese things mean nothing? You \nmisunderstand your power. I tel l you this: \nYour Life proceeds out of your intentions for \nit. So what is your intention  now? Do you \ninten d to prove your theory that life seldom \nbrings you what you  choose? Or do you \nintend to demonstrate Who You Really Are \nand Who I Am? I feel chagrined. Chastised. Embarrassed. Does that serve you? Why not simply \nacknowledge the truth when you hear it, \nand move toward it? There is no need to \nrecriminate against yourself. Simply notice \nwhat  you\u2019ve been choosing and choose \nagain. But why am I so ready to always choose \nthe negative? And then to spank myself for \nit? What can you expect? You were told from \nyour ea rliest days that you\u2019re \u201cbad.\u201d You  \naccept that you were born in \u201csin.\u201d Feeling \nguilty is a learned response. 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{"text": " I question every  negative feeling with:\n\u201cAm I that, or am I the one that is aware of it?\u201d\nThis question immediately takes most of the power out of the feeling because\nit stops you from identifying with it. \u201cSee tha t though ts and feelings are like a train that enters a station and then\nleaves; be like the station, not like a passenger.\u201d\nRupert Spira, fr om  The Ashes of Love\nNotice that feelings appear and  then disappear, and that it\u2019 s you, A wareness,\nthat is aware of them when the y first appear and aware of them when they\ndisappear. \u201cNegative feelin gs are in you, not in reality. Never identify with that feeling. It has nothing to do with the \u2018I. \u2019 Don\u2019 t define your essential self in terms of\nthat feel ing. Don \u2019 t say, \u2018I am depressed.\u2019 If you want to say, \u2018It is depressed,\u2019\nthat\u2019 s al l right. If you want to say, \u2018Depression is there,\u2019 that\u2019 s fine; if you\nwant to say, \u2018Gl oominess is there,\u2019 that\u2019 s fine. But not: \u2018I am gloomy.\u2019 Y ou\u2019re\ndefining yourself in terms of t he feeling. That\u2019 s your illusion; that\u2019 s your\nmistake. There is a depression there right now, there are hurt feelings there\nright now, but let it be, leave it alone. It will pass. Everything passes,\neverything.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\n\u201cSay to your mind, \u2018Get as worked up or depressed as you wa nt. I am only\never going to observe or ignore you, but I am not going to join you.\u2019\u201d\nMoojiIt\u2019 s an Inside Job\n\u201cImagine a patient who goes to a doctor and tells him what he is suf fering\nfrom. The doctor says, \u2018V ery well, I\u2019ve understood your symp toms. Do you\nknow what I w ill do? I will prescribe a medicine for your n eighbor!\u2019 The\npatient r eplies, \u2018Thank you very much, Doctor, that makes me feel much\nbetter.\u2019 I sn\u2019 t tha t absurd? But that\u2019 s what we all do. The person  who is asleep\nalways thinks he\u2019ll feel better if somebody else changes. Y ou\u2019re suf fering\nbecause you are asleep, but you\u2019re thinking, \u2018How wonderful li fe would be if\nsomebody else would change; how wonderful life would be if  my neighbor\nchanged, my wife changed, my boss changed.\u2019\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nDon\u2019 t expect people, circumstances, and events to change fo r you to feel\nbetter, because none of them ever will. Y ou\u2019ll never be happy if you wait for\nthe world to change according to your desires or your expectations. T o change\nhow you feel in any given moment is always an inside job. \u201cW e spend all o ur time and ener gy trying to change external c ircumstances,\ntrying to change our spouses, our bosses, our friends, our enemies, and\neverybody else. W e don\u2019 t have to change anything. Negative f eelings are in\nyou. No person on earth has the power to make you unhappy... Nobody told\nyou this; they told you the opposite.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nNegative feeling s are self-inflicted. W e\u2019re the ones who cause our own stress\nand upset, as much as we would like to think that our stress and upset are\ninflicted upon us from the world around us. \u201cThe actions of others do not have the power to grant you or deny you peace.\u201d\nJac O\u2019Keeffe\n\u201cNo eve nt justifies a negative feeling. There is no situation in the world that\njustifies a negative feeling. That\u2019 s what all our mystics have  been crying\nthemselves hoar se to tell us. But nobody listens. The negative  feeling is in\nyou.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nIt\u2019 s good news  that we inflict negative feelings on ourselves, because it means\nwe h ave the power to stop doing it! And when we suf fer enou gh with those\nbad feelings, we will want to find a way out. Nothing teaches us to look for a\nway out more than unhappine ss and being miserable. Even better news,\nthere\u2019 s a simple way to end bad feelings\u2014for good.C H A P T E R  6  S u m m a r y\nWhen you ar e fr ee of all negative feelings, what r emains is\nthe Infinite A war eness that you  ar e, and your life will be\nabsolutely br eathtaking. Thoughts cr eate feelings. The kinds of thoughts you have\nwill cr eate the same kinds of feelings. What you feel inside will match pr ecisely with your\nexperience in the outside world. Feeling good is your true natur e. Whenever you feel good, it\nmeans you must have let go of bad feelings, enabling good\nfeelings to naturally arise. Positive and good feelings ar e a r esult of saying \u201cY es\u201d to\nwhat is happeni ng in life. Nega tive feelings ar e a r esult of\nthinking or saying \u201cNo!\u201d about what is happening in life. Positive feelings  ar e completely effortless because they\u2019r e\nour true  natur e. Negative feelings r equir e a huge amount of\nener gy to maintain. Fr om the time we wer e childr en we have unconsciously\nsuppr essed cou ntless negative  feelings, which ar e now\nstor ed in our subconscious mind. When you have a negative experience that causes bad\nfeelings, unless you let go of the negative feeling completely,\nit ends up being pushed down and suppr essed inside you. Letting off steam or venting isn \u2019 t the answer. That will just\nadd mo r e ener gy to our alr eady suppr essed emotion,\nbecause expr essed feelings get suppr essed too. A s uppr essed feeling will find an outlet to take some\npr essur e off the body, so it will find people, cir cumstances,\nor e vents to e nable some of its built-up ener gy to be\nr eleased.When you next experience a negative emotion sweeping\nover you, r emember that no ma tter how it might appear to\nyou, you \u2019r e expe riencing it because it is  already inside you\n\u2014not because an outside person or cir cumstance caused it. Negative feelin gs ar e ener gized even further when we\nbelieve that a negative feeling is who we ar e.\nQuestion  every negative feeling with: \u201cAm I that, or am I\nthe one that is awar e of it?\u201d\nNotice th at feeli ngs appear and then disappear, and that it\u2019 s\nyou, A war eness, that is awar e of them coming and going. Don\u2019 t expect people, cir cumsta nces, and events to change\nfor y ou to feel better. T o change how you feel in any given\nmoment is always an inside job.C h a p t e r  7\nThe End of Negative Feelings\n\u201cThe only thing standing betwee n you and what you are is a thought or a feeling. It\u2019 s very simple.\u201d\nMy teacher\nHappiness is your natural state,  so if you don\u2019 t feel happy right now, then you\nhave a negative feeling that is s topping that happiness from being present within\nyou. Th is chapte r has various p ractices that will help end nega tive feelings that\nhave had you wr apped in their re petitive loop. When you are free from them, you\nwill finally live your life in your natural state of sheer joy and happiness\u2014a life\nmore spectacular than anything you have lived up until now. \u201cThe first thing you need to do is get in touch with negative feelings that you\u2019re\nnot even aware of. Lots of people have negative feelings they \u2019re not aware of. Lots of people are depressed an d they\u2019re not aware they are depressed. It\u2019 s only\nwhen th ey make  contact with jo y that they understand how dep ressed they were. The firs t thing you need is awa reness of your negative feelings. What negative\nfeelings? Gloominess, for instance. Y ou\u2019re feeling gloomy and moody. Y ou feel\nself-hatred or guilt. Y ou feel tha t life is pointless, that it makes no sense; you\u2019ve\ngot hurt feelings, you\u2019re feelin g nervous and tense. Get in touch with those\nfeelings first.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nY ou don\u2019 t need to know the name of the negative feeling yo u have, because\nsometimes it can be hard to pinp oint exactly what you\u2019re feeling. All you need to\nknow is  that if t he feeling isn\u2019 t a happy feeling, it\u2019 s a negative feeling, and that\nnegative feeling  is holding bac k your life and preventing yo u from living in\nconstant happiness. Just be aware of  the negative feeling without resisting it, express ing it, or judging\nit in any way, and recognize that it\u2019 s just a feeling. 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{"text": ". Put \nthrough the food  mill. (This will also get rid of the skin.) Cut carrot into thin matchsticks. Chop \nthe green pepper and celery. Add these to the potato pur\u00e9e and form into small cakes. Coat with \noats and bake in the oven  at 325\u00b0 F (170\u00b0 C) on a baking sheet sprinkled with oats to prevent \nsticking. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 269Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotatoes and Carrots, Westphalian Style  \n6-8 small (or 4-5 large carrots) carrots, sliced\n3 medium (or 2 large) potatoes, peeled and sliced \n1 large onion, chopped\n3-4 tbsp. of soup stock \nSlice carrots into pan. Peel and slice potatoes and chop onion. Add all together in pan with soup \nstock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014\nThe Basic Rules,\u201d p. 106). Let simmer until done, adding a bit more soup stock, if necessary. When done, no liquid should remain in pan. Potatoes Anna\nPreparation time: 20 minutes\nCooking time: 1 to 1-1/2 hours\nServes 2\nonion, cooked\n1 lb. potatoes, very thinly sliced\ngarlic, crushed\nyogurt\nparsley, finely chopped\nUsing a 10 -inch flan (or quiche) tin with  at least 1-inch sides, place a layer of cooked onions \n(sweated by the Gerson\u00ae method, which is done in a covered saucepan over very low heat for \napproximately 1 hour) on the bottom of the flan dish   Sprinkle with a little water to stop the \nonions from sticking. Very thinly slice the potatoes and layer them in the dish on top of the \nonions. Sprinkle with crushed garlic and some of the yogurt. Add an additional two layers, again \nsprinkling with garlic and yogurt. Press down each layer and make sure the potatoes overlap \neach other very slightly so there are no spaces. Cover the dish (e.g., by using a base from a \nlarger loose-bottomed cake tin). Bake at 350\u00b0 F ( 180\u00b0 C) for about 1 to 1 to 1-1/2 hours or  until \nthe potatoes feel soft when pierced with a knife. Check the potatoes while cooking; if they look \ntoo dry, add a little more yogurt. To serve, turn the potato cake out of its dish and sprinkle with \nfinely chopped parsley. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 270Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotato Puffs  \nbaking potato\nTake a baking potato and cut it into thin (1/2-inch) slices. Place the slices on the oven rack and, \nwithout any addition, bake at high heat (425\u00b0 F (218\u00b0 C)) to puf f. Turn over and lower heat to \n325\u00b0 F (163\u00b0 C) with oven door cracked open. Bake for another 20 minutes. The slices puff up \nand become crisp and tasty, almost like fried potatoes. Done when shiny brown on both sides. This is marginal food, so eat it occasionally. Potato Salad\nPreparation time: 10 minutes\nCooking time: 20 minutes\nServes 2\n1 lb. small new potatoes\nlarge sprig of mint\n1 tbsp. fresh parsley\nDressing:\n4 oz. yogurt\nlittle flaxseed oil\n2 cloves garlic, crushed\nScrub the potatoes and put in a saucepan with a little water. Gently simmer until cooked but \nstill firm. While the potatoes are still hot, slice them and put into a warm dish. Pour over the \ndressing. Finish by sprinkling fresh chopped mint and parsley. Quick Bake Potatoes\nPreparation time: 5 minutes\nCooking time: 1 hour\npotatoes\nflaxseed oil\nCut potatoes in half lengthwise and score cut surfaces with diagonal lines crossing each other  \n(like lattice work). They will cook in about half the time in the oven at 300-350 \u00b0 F (149-177 \u00b0 \nC); when cool enough,  the surfaces can be coated with flaxseed oil. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 271Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQuick Tomatoes and Zucchini\nPreparation time: 5 minutes\nCooking time: 30 minutes\nServes 2\n2 medium tomatoes, sliced\n1 clove garlic, crushed\n1/4 to 1/2 tsp. sugar (optional)\n1 medium zucchini, sliced\nSlice the tomatoes and place in the bottom of a saucepan,  along with the crushed garlic and \nsugar (if using). Slice the zucchini  and place on top. Set on a gentle heat. When the tomatoes \nbegin to cook, stir, cover and cook for about 20 minutes. Ratatouille\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2-4\n8 oz. onions, sliced\n8 oz. green/red/yellow bell peppers, seeded and thinly sliced\n8 oz. eggplant\n4 tomatoes, chopped\n1 clove garlic, finely chopped\n2 tsp. apple cider vinegar\nmarjoram\nSlice the onions and place in a baking dish. Seed  and thinly slice the peppers. Add to the dish. Cut the eggplant s in quarters lengthwise and then into 1/4 -inch slices, and add. Chop the \ntomatoes and finely chop the garlic clove. Add to the dish together with the apple cider vinegar. Cook very gently in the oven at 3 25\u00b0 F ( 170\u00b0 C) until well done. Can also be cooked on top of \nthe stove. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 272Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRed Cabbage \n1/2 red cabbage, shredded \n3 tsp. vinegar \n3 large onions, chopped\n2 bay leaves\na little soup stock\n3 apples, peeled and grated\n1 tsp. sugar\nCombine cabbage, vinegar, onions, bay leaves and soup stock (see \u201c\u2018Special Soup\u2019 or \n\u2018Hippocrates Soup\u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. X) in a \npan. Stew over low heat for approximately 1 hour. At the 1/2-hour mark, add apples and sugar. Red Cabbage and Apple Casserole\nPreparation time: 15 minutes\nCooking time: 1-1/2 hours\nServes 2\nmedium red cabbage, shredded\napples (cook ing or green), sliced\njuice of 1 orange\napple cider vinegar\nmaple syrup\nShred the red cabbage and slice the apple. Place layers of red cabbage and apple in a casserole \ndish. Pour over the orange juice, apple cider vinegar and maple syrup. Cover with a tight-fitting \nlid and bake at  350\u00b0 F (180\u00b0 C) for about 1-1/2 hours, or until tender. Stir and serve. Almost \nbetter as a reheated leftover! Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 273Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRed Kuri Squash with Vegetables\nPreparation time: 15 minutes\nCooking time: 30 minutes\nServes 2-4\n1 red kuri squash\n1 tbsp. water \n1 small sweet potato, cooked\n1 small zucchini, cooked\n1 red (or green) bell pepper, cooked\n1 tomato, peeled\nonion (or garlic) powder\nfresh herbs\nCut the red kuri squash in half. This is easily done with a very sharp, pointed knife. Scoop out \nthe seeds, leaving the rest of the red flesh intact. Stand upright in a heat-proof dish to whi ch \nthe water  has been added. Cover and bake at 300-350 \u00b0 F (149-177\u00b0 C)  until cooked (about 30 \nminutes; test by inserting a knife into the flesh). If there is enough room, the other vegetables \ncould be cooked in the same dish. Otherwise, bake them in a separate dish in the same way, \nor cook them gently on top of the stove  in a saucepan. When cooked, pile the vegetables into \nthe squash halves. Sprinkle with onion (or garlic) powder or fresh herbs. Serve with a colorful \nmixed salad. Roasted Zucchini  and Pepper Salad\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n1 lb. small zucchini\n2 red bell peppers, seeded and quartered\n", "token_ids": [13, 10435, 720, 20322, 279, 3691, 220, 2606, 13, 320, 2028, 690, 1101, 636, 9463, 315, 279, 6930, 6266, 20223, 75294, 1139, 15792, 2489, 70045, 13, 65097, 720, 1820, 6307, 25349, 323, 70121, 13, 2758, 1521, 311, 279, 39834, 4087, 8047, 323, 1376, 1139, 2678, 48669, 13, 68867, 449, 720, 78, 1900, 323, 23360, 304, 279, 24276, 220, 520, 220, 15257, 11877, 435, 320, 8258, 11877, 356, 8, 389, 264, 28915, 11071, 51798, 839, 449, 85270, 311, 5471, 720, 267, 16671, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 16955, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 45716, 20798, 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{"text": " was practically \nno information on body cleansing or fasting. I \nlearned about liver cleansing from a talented \nhealer from a neighboring village. I\u2019d known \nabout fasting since childhood, beca use my \ngrandmother had rigidly observed the fast \u2014 \nonly water and nothing else. I cleansed my liver \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand gradually began conducting fasts. I felt bet-\nter after a ten -day fast, my joints were hurting \nless, my capacity for movement increased. After \nthat I star ted walking more. Once after a walk I \nhad bad swelling in my left knee and horrible \npain. I thought that if I tried fasting without wa-\nter, then my swelling would come down faster. To my surprise, the pain and the swelling went \naway on the third day, which had never hap-\npened during water  fasting. The first time I dry \nfasted for five days. Of course, it was harder than \na water  fast, but the results and the effect of dry \nfasting impressed me. I realized that you can \nachieve better results in a shorter period of time. After that, I only fasted dry. Every week I dry \nfasted for a day, and two times a year \u2013 for seven. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWith great effort and with the help of the \nknowledge I had received from other people\u2019s \nexperience, I achieved a full cure from coxar-\nthrosis of the hip joints. Last year I celebrated my 80th birthday as a \npractically healthy man. Reaching this age, which seemed improbable \nand inaccessible 30 years ago, not only became a \nreality, but a reality full of joy and happiness. The tests that I conducted and my test results \nshow that I\u2019m not only healthy, but also that for \nme the age of 80 isn\u2019t the time of decrepit old age \nand suffering from ailments, on the contrary, it\u2019s \nthe time of a normal life of a person looking for-\nward to the future. (... ). Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frTo support the due level of health, I first and \nforemost take care of my moral health, and mon-\nitor my nutrition regime, which rich in cereals, \nvegetables, fruit, without salt or solid fats, and \nmaintain a high level of physical activity, but the \nmost important thing is systemic dry fasting.\u201d  \nSubsequently, this unique example influenced \nme greatly, affecting my decision to introduce \ndry fasting into my practice. One of the striking examples of the miracle of \nfasting is the author of the homonymous book \nPaul Bragg20. He tragically died surfing the ocean \n \n20 Paul Chappuis Bragg  (1895 \u2013 1976) was an American  alterna-\ntive health  food advocate and fitness enthusiast. He wrote on sub-\njects such as  detoxification, dieting, fasting, longevity, natural hy-\ngiene  and physical culture. His books are very popular in Russia. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwaves at the age of 95 and remained healthy until \nhis very death. Perhaps, one day doctors will accept fasting as \na powerful natural method of body rejuvenation, \nwhich is in many ways superior to manipula-\ntions with stem cells or expensive plastic surgery. It\u2019s important to understand that any effective \nrejuvenation of the body is the result of internal \nstrength and processes working under favorable \nconditions, and not of forcible states induced by \nexotic actions. Health restoration, in other \nwords, termination of the pathological state and \nrejuvenation are the same process. If we could see fasting as a method that gives \nthe body an opportunity to not only free itself of \nthe load of accumulated toxins, but also  from the \nburden of accumulated anomalous changes in its \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtissues, then we will be able to use this method \nfor the purposes of rejuvenation with enormous \nsuccess. 8.7. Preventive mechanism: protection \nagainst radiation, adverse environmental fac-\ntors, preve ntion of oncological diseases   \nWhy does fasting protect from radiation and \nwhy are fasts held on designated days? In order \nto answer this question comprehensively, we \nare going to begin with what seems an entirely \ndifferent topic \u2014 how does radiation damag e \nour organism? Radiation is a powerful flow of \nenergy which, when penetrating the organs, \ncannot be assimilated by the cells because of its \npower and causes a phenomenon of ionization \nin them. Ionization is the tearing off of atoms \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand molecules caused by  the impact of the par-\nticles. As a result, a mass of radicals is formed in \nthe cells. A radical is an extremely biologically \nactive fragment of a molecule which combines \nwith DNA molecules and blocks their biological \nproperties, which start to damage its genetic ap-\nparatus. Then a breakdown of the DNA and \nRNA double helix takes place. As soon as that \nhappens, and it usually happens in the quickly \ndividing cells of the gastrointestinal tract, the \ncells stop dividing and start being destroyed as \nforeign by the  organism\u2019s own immune system. A destructive process develops in the tissues. Such micro -holes created by the aforemen-\ntioned process are easily penetrated by infec-\ntions (which are numerous in the gastrointesti-\nnal tract) and then sepsis begins, leading to t he \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorganism\u2019s death. Scientists conducted a series \nof interesting experiments on rats. One group \nof rats was exposed to radiation or fed food con-\ntaining radionucleotides, and then starved. For \ncomparison purposes, a group of absolutely \nhealthy animals was starved, too. A physiologi-\ncal period of starvation for rats is 12 days. All \nanimals in the healthy control group died after \nthis period, but the irradiated rats lived for 24 \ndays, started to look even better than before, \nand had no intention of dying. The researchers \nhad to kill the rats and thoroughly analyzed \ntheir tissues, as a result of which they found out \nthat the rats looked excellent, as young, healthy \nanimals, and had no radioactive damage! Why \ndoes this happen? It turns out, when fasting \nduring ad vanced biosynthesis, the body needs \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frenergy, and the radiation that was inassimilable \nbefore, now is fully expended on this. The bad \nturns into good! A number of other mecha-\nnisms that protect the organism from radiation \nduring hunger were discovered at the same \ntime. Here they are:  \n1. The body restores the cells\u2019 membranes by \nincreasing alcohol production. Restoration of \nthe cells\u2019 membranes is nothing but a rein-\nforcement of cellular barriers. As a result, \nsubsequent exposure to radiation will have a \nless pronounced damaging effect on the cells. 2. Increased carbon dioxide content in the cells \ndecreases the ionization caused by exposure \nto radiation. 3. The quickly dividing cells of the gastrointes-\ntinal tract, which suffer the most from \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frradiation, abruptly slow down their division. After all, they\u2019re forced to divide quickly be-\ncause they\u2019re affected by their own digestive \nenzymes, get damaged and desquamate. The \norganism, owing to high speed of division of \nthese cells, restores the stomach and intesti-\nnal walls. This do esn\u2019t happen during fasting. The gastrointestinal tract cells rest, and the \nenergy previously spent on accelerated divi-\nsion is now used for restoring internal struc-\ntures, repairing torn DNA and RNA helices. This is also facilitated by enhanced biosyn-\nthesis  inside the cell because of the fixation of \ncarbon dioxide in it, which doesn\u2019t happen \nduring regular food intake. Owing to that, \nthey don\u2019t die, don\u2019t get rejected by their own \norganism, and when the body switches to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frregular food intake, they divide as if  nothing \nhad happened and perform their former \nfunctions to the full extent. 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{"text": "oothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tcup\tfrozen\tpineapple\tchunks\n\t\n1. 1\ttablespoon\tcoconut\tflakes\n\t\n1. 1\tteaspoon\traw\tcocoa\tpowder\n\t\n1. 1/2\tcup\tcoconut\twater\n\t\n1. 1/2\tcup\talmond\tmilk\n\t\nDirections\n\t\n1. Put\tall\tingredients\tinto\tyour\tblender. 2. Mix\twell\tuntil\tsmoothie\tconsistency\tis\treached. 3. Pour\tinto\tchilled\tglass\tand\tserve.Mango\tPina\tColada\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tmango,\tpeeled\tand\tseeded\n\t\n1. 2\ttablespoons\tmaple\tsyrup\n\t\n1. 1\t\u00bc\tcups\tpineapple\tjuice\n\t\n1. 1/2\tcup\theavy\tcream\n\t\n1. 1\t(14-ounce)\tcan\tcoconut\tmilk\n\t\n1. 1\t\u00bc\tcups\tice\tcubes\n\t\nDirections\n\t\n1. Combine\tall\tingredients\tand\tpur\u00e9e\twith\tan\telectric\tblender\tor\ta\tfood\nprocessor. 2. Pour\tinto\tfour\ttall\tglasses\tand\tserve\tchilled.Pineapple\tButtermilk\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1. 20\tounces\tunsweetened\tpineapple\tchunks\n\t\n1. 1\tcup\tbuttermilk\n\t\n1. 1\ttablespoon\tvanilla\textract\n\t\n1. 1\ttablespoon\thoney\n\t\n1. Mint\tleaves\tfor\tgarnish\t(optional)\n\t\nDirections\n\t\n1. Drain\tpineapple. Reserve\t1/2\tcup\tof\tjuice\tand\tfreeze\tthe\tpineapple\tchunks. 2. Place\tpineapple\tjuice,\tbuttermilk,\tvanilla,\thoney\tand\tfrozen\tpineapple\tinto\ta\nblender\tor\ta\tfood\tprocessor. Mix\tuntil\tsmooth\tand\tthick. 3. Transfer\tto\tthe\tglasses\tand\tgarnish\twith\tmint\tif\tdesired.Pineapple\tBerry\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\torange\tjuice\n\t\n1. 1/4\tcup\tpineapple\tjuice\n\t\n1. 2\tpineapple\trings\n\t\n1. 6\tfresh\tor\tfrozen\tstrawberries\n\t\n1. 13-14\tfrozen\traspberries\n\t\n1. 13-14\tfrozen\tblueberries\n\t\n1. 1\tteaspoon\tvanilla\textract\n\t\n1. 3\tounces\tyogurt\n\t\n1. Ice\tcubes\tto\ttaste\n\t\nDirections\n\t\n1. Put\tall\tingredients\tinto\tan\telectric\tblender\tor\ta\tfood\tprocessor. Process\tuntil\nthe\tsmoothie\tconsistency\tis\treached. Pour\tinto\tglasses\tand\tdrinkimmediately.Spinach\tStrawberry\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 2\tcups\tfrozen\tspinach\n\t\n1. 2\tcups\tfrozen\tstrawberries\n\t\n1. 1\tfrozen\tbanana\n\t\n1. 2\ttablespoons\tmaple\tsyrup\n\t\n1. 1/2\tcup\tice\n\t\nDirections\n\t\n1. Place\tall\tingredients\tinto\tyour\tblender,\tcover\tand\tpur\u00e9e\tuntil\tsmoothie\nconsistency\tis\treached. 2. Transfer\tto\tthe\tglass,\tgarnish\twith\tstrawberries\tand\tenjoy!Spiced\tPumpkin\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 2\tcups\tpumpkin\tpuree\n\t\n1. 2\tcups\tmilk\n\t\n1. 1/4\tcup\tbrown\tsugar\n\t\n1. 1\tteaspoon\tground\tcinnamon\n\t\n1. 1/2\tteaspoon\tvanilla\textract\n\t\n1. 1/2\tteaspoon\tgrated\tnutmeg\n\t\nDirections\n\t\n1. Combine\tall\tingredients\tin\tyour\tblender. 2. Blend\twell\tuntil\tsmoothie\tconsistency\tis\treached. 3. Transfer\tto\tthe\ttall\tglasses\tand\tserve. Dust\twith\ta\tlittle\tcinnamon\tpowder\n(optional).Yam\tBanana\tSmoothie\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tmedium\tyam\n\t\n1. 1\t\u00bd\tcups\tvanilla\tyogurt\n\t\n1. 1/2\tcup\tmilk\n\t\n1. 1\tcup\tice\tcubes\n\t\n1. 1\tteaspoon\tsugar\n\t\n1. 1\tripe\tfrozen\tbanana\n\t\nDirections\n\t\n1. Prick\tthe\tyam\twith\ta\tfork. Microwave\tthe\tyam\tfor\t8\tto\t10\tminutes,\tuntil\nfork\ttender. 2. Allow\tit\tto\tcool,\tand\tthen\tpeel\tthe\tyam. 3. Combine\tthe\tyam\twith\tremaining\tingredients\tin\tthe\tcontainer\tof\ta\tblender. Blend\tuntil\tsmooth.Zucchini\tOrange\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1. 1\tzucchini,\tcubed\n\t\n1. 5\tice\tcubes\n\t\n1. 1\tcup\torange\tjuice\n\t\n1. 2\ttablespoons\tsucralose\tsweetener\n\t\n1. 3/4\tteaspoon\tvanilla\textract\n\t\nDirections\n\t\n1. Place\tall\tfive\tingredients\tinto\tyour\tblender. 2. Cover,\tand\tmix\tuntil\tthe\tsmoothie\treaches\tthe\tdesired\tconsistency. 3. Serve\tin\tthe\ttall\tglasses.Cocoa\tZucchini\tShake\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tcup\tfrozen\tzucchini,\tgrated\n\t\n1. 2\tlarge\tfrozen\tbananas,\tpeeled\n\t\n1. 2\ttablespoons\tcocoa\tpowder\n\t\n1. 1/4\tcup\tpeanuts,\tchopped\n\t\n1. 1/2\tcup\tsugar\n\t\n1. 1\tcup\thalf-and-half\n\t\nDirections\n\t\n1. Place\tall\tof\tthe\tingredients\tinto\tyour\tblender\tor\ta\tfood\tprocessor. 2. Cover,\tand\tmix\tuntil\tthe\tsmoothie\treaches\tthe\tdesired\tconsistency. 3. Serve\timmediately.Cantaloupe\tYogurt\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tripe\tfrozen\tbanana,\tpartially\tthawed\tand\tcut\tinto\tchunks\n\t\n1. 1/4\tripe\tcantaloupe,\tseeded\tand\tcut\tinto\tchunks\n\t\n1. 1/2\tcup\tlow-fat\tyogurt\n\t\n1. 2\ttablespoons\tskim\tmilk\tpowder\n\t\n1. 1\ttablespoon\torange\tjuice\n\t\n1. Honey\tto\ttaste\t(optional)\n\t\nDirections\n\t\n1. Combine\tall\tingredients\tin\ta\tblender\tand\tprocess\tuntil\tsmooth\n\t\nand\tuniform. 2. Pour\tinto\ta\tchilled\tand\ta\ttall\tglass\tand\tdrink\timmediately.Cantaloupe\tRaspberries\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tcantaloupe,\tpeeled,\tseeded\tand\tcut\tinto\tchunks\n\t\n1. 1/2\tcup\tplain\tyogurt\n\t\n1. 1\tcup\traspberries\n\t\n1. 2\ttablespoons\tmaple\tsyrup\n\t\nDirections\n\t\n1. In\ta\tblender,\tcombine\tall\tfour\tingredients. 2. Mix\tuntil\ta\tsmooth\tconsistency\tdevelops. 3. Pour\tinto\ttwo\tglasses\tand\tserve.Cherry\tCantaloupe\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1/2\tcantaloupe,\tpeeled,\tseeded,\tand\tsliced\n\t\n1. 1/2\tcup\tapricot\tjuice\n\t\n1. 3-4\tpitted\tcherries\n\t\n1. 1/4\tcup\tblackberries\n\t\n1. 3-4\tice\tcubes\n\t\nDirections\n\t\n1. Put\tall\tfive\tingredients\tinto\ta\tblender. 2. Blend\tuntil\tsmoothie\tconsistency\tis\treached. 3. Pour\tinto\ta\tglass\tand\tserve.Carrot\tApple\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tcups\tcarrot\tjuice\n\t\n1. 1/2\tcup\tapple\tjuice\n\t\n1. 6\tounces\tplain\tyogurt,\tfrozen\n\t\n1. 1\tbanana\n\t\nDirections\n\t\n1. In\ta\tblender\tor\ta\tfood\tprocessor,\tprocess\tall\tingredients\tuntil\tthe\tmixture\tis\nnice\tand\tsmooth. 2. 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{"text": " is easier through the nostril opposite the pillow.) Others thought the cycling helped protect the nose from respiratory\ninfection and aller gies, while still others ar gued that alternate airflow allows\nus to smell odors more ef ficiently. What researchers eventually managed to confirm was that nasal erectile\ntissue mirrored states of health. It would become inflamed during sickness\nor other states of imbalance. If the nose became infected, the nasal cycle\nbecame more pronounced and switched back and forth quickly. The right\nand left nasal cavities also worked like an HV AC system, controlling\ntemperature and blood pressure and feeding the brain chemicals to alter our\nmoods, emotions, and sleep states. The right nostril is a gas pedal. When you\u2019re inhaling primarily through\nthis channel, circulation speeds up, your body gets hotter, and cortisol\nlevels, blood pressure, and heart rate all increase. This happens because\nbreathing through the right side of the nose activates the sympathetic\nnervous system, the \u201cfight or flight\u201d mechanism that puts the body in a\nmore elevated state of alertness and readiness. Breathing through the right\nnostril will also feed more blood to the opposite hemisphere of the brain,\nspecifically to the prefrontal cortex, which has been associated with logical\ndecisions, language, and computing. Inhaling through the left nostril has the opposite ef fect: it works as a\nkind of brake system to the right nostril\u2019 s accelerator. The left nostril is\nmore deeply connected to the parasympathetic nervous system, the rest-and-relax side that lowers temperature and blood pressure, cools the body,\nand reduces anxiety. Left-nostril breathing shifts blood flow to the opposite\nside of the prefrontal cortex, the right area that plays a role in creative\nthought, emotions, formation of mental abstractions, and negative emotions. In 2015, researchers at the University of California, San Diego, recorded\nthe breathing patterns of a schizophrenic woman over the course of three\nconsecutive years and found that she had a \u201csignificantly greater\u201d left-\nnostril dominance. This breathing habit, they hypothesized, was likely\noverstimulating the right-side \u201ccreative part\u201d of her brain, and as a result\nprodding her imagination to run amok. Over several sessions, the\nresearchers taught her to breathe through her opposite, \u201clogical\u201d nostril, and\nshe experienced far fewer hallucinations. Our bodies operate most ef ficiently in a state of balance, pivoting\nbetween action and relaxation, daydreaming and reasoned thought. This\nbalance is influenced by the nasal cycle, and may even be controlled by it. It\u2019 s a balance that can also be gamed. There\u2019 s a yoga practice dedicated to manipulating the body\u2019 s functions\nwith forced breathing through the nostrils. It\u2019 s called nadi shodhana \u2014in\nSanskrit, nadi  means \u201cchannel\u201d and shodhana  means \u201cpurification\u201d\u2014or,\nmore commonly, alternate nostril breathing. \u2014\nI\u2019ve been conducting an informal study of alternate nostril breathing for the\npast several minutes. It\u2019 s the second day of the nasal breathing \u201cRecovery\u201d phase, and I\u2019m\nsitting in my living room, my elbows on the cluttered dining room table,\nsoftly sucking air through my right nostril, pausing for five seconds, and\nthen blowing it out. There are dozens of alternate nostril breathing techniques. I\u2019ve started\nwith the most basic. It involves placing an index finger over the left nostril\nand then inhaling and exhaling only through the right. I did this two dozen\ntimes after each meal today, to heat up my body and aid my digestion. Before meals, and any other time I wanted to relax, I\u2019d switch sides,\nrepeating the same exercise with my left nostril open. T o gain focus and\nbalance the body and mind, I followed a technique called surya bheda\npranayama, which involves taking one breath into the right nostril, then\nexhaling through the left for several rounds.These exercises felt great. Sitting here after a few rounds, I sense an\nimmediate and potent clarity and relaxation, even a floatiness. As\nadvertised, I\u2019ve been entirely free of any gastroesophageal reflux. I haven\u2019 t\nregistered the slightest stomach ache. Alternate nostril breathing appeared\nto have delivered these benefits, but these techniques, I\u2019d found, were\nusually fleeting, lasting only 30 minutes or so. The real transformation in my body over the last 24 hours came from\nanother practice: letting my nasal erectile tissues flex of their own accord,\nnaturally adjusting the flow of air to suit the needs of my body and brain. It\nhappened because of simply breathing through my nose. As I\u2019m quietly contemplating all this, Olsson comes bar ging in. \u201cGood\nafternoon!\u201d he yells. He\u2019 s wearing his shorts and Abercrombie sweatshirt,\nand he plops down across from me while placing a blood-pressure cuf f\naround his right arm. This is the same position he\u2019 s assumed for the last\neleven days straight, in pretty much the same clothes. T oday, however,\nthere\u2019 s no bandage, nose clip, or silicone plugs up his nose. He\u2019 s also\nbreathing freely through his nostrils, taking in easy and silent inhales and\nexhales. His face is flushed, he\u2019 s sitting upright, and he\u2019 s so keyed up with\nener gy that he can\u2019 t stay still. I figured that some of our new, bright outlook on life was psychosomatic\nuntil a few minutes later, when we checked our measurements. My systolic\nblood pressure had dropped from 142 ten days ago\u2014a deep state of stage 2\nhypertension\u2014to 124, still a bit high but just a few points from a healthy\nrange. My heart rate variability increased by more than 150 percent, and my\ncarbon dioxide levels rose around 30 percent, taking me from a state of\nhypocapnia, which can cause dizziness, numbness in the fingers, and mental\nconfusion, and placing me squarely within the medically normal zone. Olsson showed similar improvements. And there\u2019 s potential for much more. Because pulsing nasal cycles are\nonly a small part of the nose\u2019 s vital functions. Imagine for a moment that you\u2019re holding a billiard ball at eye level a\nfew inches from your face. Then imagine slowly pushing that entire ball\ninside the center of your face. The volume the ball would take up, some six\ncubic inches, is equivalent to the total space of all the cavities and\npassageways that make up the interior of the adult nose. In a single breath, more molecules of air will pass through your nose\nthan all the grains of sand on all the world\u2019 s beaches\u2014trillions and trillionsof them. These little bits of air come from a few feet or several yards away. As they make their way toward you, they\u2019ll twist and spool like the stars in\na van Gogh sky, and they\u2019ll keep twisting and spooling and scrolling as they\npass into you, traveling at a clip of about five miles per hour. What directs this rambling path are turbinates, six maze-like bones\n(three on each side) that begin at the opening of your nostrils and end just\nbelow your eyes. The turbinates are coiled in such a way that if you split\nthem apart, they\u2019d look like a seashell, which is how they got their other\nname, nasal concha, after the conch shell. Crustaceans use their elaborately\ndesigned shells to filter impurities and keep invaders out. So do we. The lower turbinates at the opening of the nostrils are covered in that\npulsing erectile tissue, itself covered in mucous membrane, a nappy sheen\nof cells that moistens and warms breath to your body temperature while\nsimultaneously filtering out particles and pollutants. All these invaders\ncould cause infection and irritation if they got into the lungs; the mucus is\nthe body\u2019 s \u201c first line of defense.\u201d It\u2019 s constantly on the move, sweeping\nalong at a rate of about half an inch every minute, more than 60 feet per\nday. Like a giant conveyor belt, it collects inhaled debris in the nose, then\nmoves all the junk down the throat and into the stomach, where it\u2019 s\nsterilized by stomach acid, delivered to the intestines, and sent out of your\nbody. This conveyor belt doesn\u2019 t just move by itself. It\u2019 s pushed along by\nmillions of tiny, hair -like structures called cilia. Like a field of wheat in the\nwind, cilia sway with each inhale and exhale, but do so at a fast clip of up to\n16 beats per second. Cilia closer to the nostrils gyrate at a dif ferent rhythm\nthan those farther along, their movements creating a coordinated wave that\nkeeps mucus moving deeper. The cilia grip is so strong that it can even push\nagainst the force of gravity. No matter what position the nose (and head) is\nin, whether it\u2019 s upside down or right-side up, the cilia will keep pushing\ninward and down. W orking together, the dif ferent areas of the turbinates will heat, clean,\nslow, and pressurize air so that the lungs can extract more oxygen with each\nbreath. This is why nasal breathing is far more healthy and ef ficient than\nbreathing through the mouth", "token_ids": [374, 8831, 1555, 279, 57426, 321, 14329, 279, 43425, 662, 8, 26080, 3463, 279, 33162, 9087, 6144, 279, 19689, 505, 42631, 198, 258, 13421, 323, 48908, 342, 552, 11, 1418, 2103, 3885, 802, 1709, 291, 430, 25631, 74120, 6276, 198, 355, 311, 22843, 11018, 1105, 810, 31469, 282, 5499, 398, 662, 3639, 12074, 9778, 9152, 311, 7838, 574, 430, 72188, 57217, 198, 83, 11407, 70137, 5415, 315, 2890, 13, 1102, 1053, 3719, 4704, 3690, 2391, 54950, 198, 269, 1023, 5415, 315, 68331, 13, 1442, 279, 19689, 6244, 29374, 11, 279, 72188, 11008, 198, 17106, 373, 810, 38617, 323, 30975, 1203, 323, 13544, 6288, 662, 578, 1314, 198, 438, 2163, 72188, 57709, 1385, 1101, 6575, 1093, 459, 49317, 10807, 1887, 11, 26991, 198, 35658, 323, 6680, 7410, 323, 26040, 279, 8271, 26333, 311, 11857, 1057, 198, 76, 9242, 11, 21958, 11, 323, 6212, 5415, 13, 578, 1314, 57426, 321, 374, 264, 6962, 49701, 13, 3277, 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{"text": " in which the Prana is restricted to moving\nwithin the Nadis, and the region of the macrocosm, where the Prana has\n\u201cthousands\u201d of paths in which to move. Each of the five princip al lower Chakras\nconnects the or ganism to a specific Element. Speech, a funct ion of the Ether\nElement (which has sound as its special quality), manifests at the throat. The Air\nElement, which moves incessantly, is concentrated in the chest, the home of the\never -mobile heart and lungs. The digestive or gans, liver and spleen, all \u201chot\u201d\nor gans, cluster around the are a near the solar plexus genera ted by the Fire\nElement. The W ater Element, without which no life exists, is responsible for the\ngenitals. The Earth Element, the foundation of physical existence, is located at\nthe perineum, the foundation o f the torso. This lowest Chak ra, the home of\nMother Earth, is the lower pole  of an axis whose upper pole, t he \u201cSky-Father,\u201d\nlies with in the brain, just as Earth and Sky are the two poles of the macrocosm\n(see illustration 13). The Na dis direct the activity of the physical channels through which\nener gy f lows, including the nerves, bones, joints, muscles, ligaments and glands,\nwhich then move the body\u2019 s juices around. This system lik e any system is\nweakest at those points where things join together. A Marma is a point on the\nhuman body beneath which vital channels intersect. Some of these intersections\nare physically identifiable while others are subtle structures. Some Marma points\nare iden tical wit h acupuncture points and others are nearly identical. Since V edic\ntimes warriors in India tar geted Marmas on the bodies of their enemies to inflict\nmaximal damag e and sur geons used their knowledge of Marmas to treat such\ninjuries. The Sushruta Samhita,  A yurveda\u2019 s sur gical text, classifies 107 Marmas\non t he basis of the structure (muscles, blood vessels, ligaments, nerves, bones,\njoints), on the regional location, the dimension, and the consequences of injury\n(swift death, death after some delay, death as soon as any foreign body is\nextracted from the wound, disability, or simply intense pain) (see illustration 14).In th e southern s tate of Kerala th e practitioners of the martial art known as\nkalarippayattu ( see illustration 19 in Part 3), which like Hatha Y oga involves a\nset of prelimina ry physical exercises that lead both to physical and mental\ncontrol, recogni ze 160 to 220 Marmas in martial practice, and use the 107\nMarmas of Sushruta in therapy. According to kalarippayattu, injury to a Marma\nblocks or cuts the associated N adi at that point, interrupting both the flow of\nPrana\u2014the life force, and the fl ow of V ata\u2014Prana\u2019 s waste product and servant,\nin that area. For serious damage  to occur a blow must penetrate an inch or more\ninto the  tissues\u00a0 beneath the spot; a mere slap will not be so harmful. An\nimmediate antidote for such an injury is a firm stroke or sla p to the similar\nMarma on the opposite side of the body which gets the Pran a moving again. Such a counter - application mu st be given within a specified time in order to\nwork, and must then be followe d by treatment for the imbalan ce of the Doshas\ncaused by the injury.Like a Chakra, a Marma is not really a \u201cstructure\u201d in that it does not exist\nat al l times. Ma rmas exists only insofar as there is Prana in the  body\u2014that is, a\ndead body has n o Marma within it\u2014and any Marma is only activated fully when\nPrana is  actually moving in it; the death or damage predicted for injury to a\nMarma o ccurs o nly when such a  Marma is active. Prana\u2019 s move ment through and\nconcentration in the body\u2019 s Marmas is controlled by the luna r day. In this the\ndoctrine of Marma is strikingly similar to that of Indian sexology, which details\nthe specific areas of a woman\u2019 s  body which are awake to erotic excitement on\nparticular lunar days because of the movement of Prana the rein. V ata\u2019 s gati\n(cognate with the English word \u201cgait\") is defined as both its way of moving\nthrough the body and the direction taken by this movement. Diagnosis is a report\non the path taken by the system\u2019 s V ata and other Doshas, and ret urn of V ata\u2019 s gait\nto normal is an essential part of any therapy.7\nC o n s t i t u t i o n\nE veryone has a typical rhythm, an innate gait, determined by  our genes and\nchromosomes. A human\u2019 s gait, like an animal\u2019 s, reflects the bod y\u2019 s internal ener gy\nequation. All of us tend to favor particular ener gy pathways, or gans, glands,\nnerves, limbs, thoughts and images. The sum total of this preference produces our\nown ind ividual gaits. A yurveda calls a person\u2019 s characteristic physical and mental\nconstitution, prakriti, to be distinguished from vikriti\u2014the co ndition or current\nstate of a person\u2019 s health which  dif fers from moment to moment. The sages used\nthe w ord prakriti advisedly since  it also means the manifested universe as a whole,\nand a person\u2019 s constitution is a representation of that person\u2019 s intimate universe. Personal constitution, which i s fixed at the moment of conception, is\ndetermined by conditions prevailing in the bodies and minds of the child\u2019 s parents\nat th at time. If,  for example, d uring sexual intercourse the force of Kapha was\nincreased in the father and V ata  predominated in the mother, th e child will always\nbe, all through its life, constitutionally prone to over -activity of both Kapha and\nV ata. Pit ta will still be present, as it is in all living beings, but its role will be less\nprominent. Seve re disease may make the underlying constitution irrelevant to\ndiagnosis, but that pattern is etched permanently into the genetic  material. The diet\nand activity of the mother du ring pregnancy, conditions in the womb during\npregnancy, and events during delivery may also influence the child\u2019 s subsequent\nhealth and happiness, but these are all secondary to constitution. There are eight principal constitution types:\n(1)\u00a0 Balanced: in which all three Doshas tend to remain in equilibrium. (2)\u00a0  V ata: in wh ich V ata is sign ificantly stronger than both Pitta and\nKapha. (3)\u00a0  Pitta: in which Pitta is significantly stronger than both V ata and\nKapha. (4)\u00a0  Kapha: in which Kapha is  significantly stronger than both Pitta\nand V ata. (5)\u00a0  V ata-Pitta or Pitta-V ata: in which these two Doshas are both\nsignificantly stro nger than Kapha, though one of them\u00a0 may be slightly\nstronger relative to the other. (6)\u00a0  Pitta-Kapha  or Kapha-Pitta: in which these two Doshas are both\nsignificantly stro nger than V ata, though one of them may be somewhat\nstronger relative to the other. (7)\u00a0  V ata-Kapha  or Kapha-V ata: in which these two Doshas are both\nsignificantly stronger than Pitt a, and one of them may be s lightly\nstronger relative to the other. (8)\u00a0  Imbalanced: in which the three Doshas tend to go out of\nequilibrium altogether. Most people have double predominance, though considering the possible\npermutations of the degree of predominance of these Doshas the number of\nconstitutional types becomes infinite. People are classified by constitution to help\nthem select appropriate habits and lifestyles to enhance health maintenance. The\naccompanying chart (illustration 15) details the constitutional attributes of the three\nmain Doshas.8\nD i s e a s e  C a u s a t i o n\nA ccording to A yurveda there are basically three types of diseases: endogenous\n(breakdowns fro m within), exogenous (attacks from without), an d mental; any of\nwhich ca n subsequently lead to others. The tissues and wastes are the \u201cthing\u201d in\nthe body which are vitiated by the Doshas, the vitiation spreading from one tissue\nor waste to other tissues. Disturbed channels spread their corruption only to other\nbody channels and polluted tiss ues to other tissues alone, \u201cwhereas V ata, Pitta\nand Kapha when vitiated pollute the entire or ganism, being, as they are, of a\nvitiating nature.\" T ime, like personal constitutio n, is one of the more significant factors\nimplicated in the generation of disease. Diseases are said  to arise at the\n\u201cjunctions\u201d of the seasons. This applies literally to the junctions of winter with\nspring (Kapha aggravation), spring with summer (Pitta inflammation) and\nsummer", "token_ids": [304, 902, 279, 2394, 3444, 374, 22486, 311, 7366, 198, 56950, 279, 35762, 285, 11, 323, 279, 5654, 315, 279, 18563, 9594, 76, 11, 1405, 279, 2394, 3444, 706, 198, 2118, 339, 40137, 863, 315, 13006, 304, 902, 311, 3351, 13, 9062, 315, 279, 4330, 7546, 453, 4827, 921, 587, 13075, 198, 6595, 82, 279, 477, 25893, 2191, 311, 264, 3230, 8711, 13, 39841, 11, 264, 42151, 28772, 315, 279, 35978, 198, 1726, 320, 8370, 706, 5222, 439, 1202, 3361, 4367, 705, 84332, 520, 279, 28691, 13, 578, 6690, 198, 1726, 11, 902, 11031, 92947, 18007, 1174, 374, 38626, 304, 279, 15489, 1174, 279, 2162, 315, 279, 198, 2099, 482, 15280, 4851, 323, 45274, 13, 578, 60071, 477, 342, 598, 11, 26587, 323, 87450, 268, 11, 682, 1054, 10847, 89874, 269, 342, 598, 11, 10879, 2212, 279, 527, 264, 3221, 279, 13238, 281, 2635, 355, 84535, 42323, 555, 279, 6785, 198, 1726, 13, 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{"text": " t he roots close to the base but\nleave the hard core intact so that the onions do not break apart during\ncooking. Place in a lar ge crock or glass bowl. In a jug, combin e water and\nsalt. Stir  to dissolve salt. Pour brine over onions. Cover and let stand at\nroom temperature for 2 days. Third Day\n\u00a0\n1. In a lar ge colander or in batches, drain onions, discarding brine. Rinse\nwell, dra in and pat dry. Cut pepp ers into 1/4-inch (5 mm) crosswise rings or\nlengthwise strips. Set aside. 2. H eat six 1-pint (2-cup/500 mL) jars in boiling water, and sc ald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ).3. In a Maslin pan or canning kettle, combine vinegar, sugar and spice bag. Bring to  a boil over medium-high heat, stirring constantly. Add  onions and\ngreen pepper and boil for 1 minute. 4. Fill hot jars w ith onions and several green pepper rings or sli ces, leaving\na 1/2-in ch (1 cm) headspace. R un a thin non-metallic utensil around the\ninside of the jar to allow air to escape. Add hot liquid, if necess ary, to leave\na 1/2-in ch (1 cm) headspace. W ipe rims, top with flat lids and screw on\nmetal rin gs. Ret urn jars to the hot water bath, topping up with hot water if\nnecessary. Bring  to a full rolling boil and process jars for 20 minutes\n( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: I serve th ese with all sorts of dif ferent dinners. They c omplement\nenchiladas and other Mexican  entr\u00e9es, as well as Chinese and Indian\nfoods. r o a s t e d  o n i o n  a n d  g a r l i c  m a r m a l a d e\nW ith som e sligh t adjustments to thr ee of the ingr edients, you can make a\ngolden or a dark bur gundy version of this delicately pea r -flavour ed\nmarmalade. I like both and f ind the golden marmalade slightly mor e\ndelicate in taste, so I use it with  fruit, chicken and fish dishes. The heartier\ndark marmalad e is rich and complex enough for r ed meats, vegetable\ndishes a nd game. I have listed the ingr edients for the golden version first;\nthose for the bur gundy version follow in brackets. MAKES 6 CUPS (1.5 L)\n4 lb (2 kg) yellow cooking onions, about 10 medium (r ed onions, 4 or 5\nlarge)\n12 large cloves garlic 4 tbsp (50 mL) olive oil3 tbsp (45 mL) butter\n6 pears\n1 cup (250 mL) granulated sugar (lightly packed br own sugar)\n1 cup (250 mL) dry white wine (r ed wine)\n1 cup (250 mL) white wine vinegar (r ed wine vinegar)\n2 cinnamon sticks, each 2 inches (5 cm)\n1. Cut the onions in half. If y ou have a food processor or stand mixer\nattachment, use the 1/8-inch (2 mm) blade to thinly slice the onions and the\ngarlic. Or slice by hand. Set aside. 2. In a Maslin pan or heavy-bottomed saucepan, heat olive oil and butter\nover me dium-high heat. Add onions and garlic and stir well to coat. Core\nand thinly slice pears by hand, one at a time, into the pan. 3. Sprinkle the sugar over top and stir until dissolved. B oil lightly\nuncovered, for 40 to 50 minu tes, stirring frequently Reduce heat if the\nmixture begins to scorch or stick. The onions are cooked when all their\njuices have evaporated and they are soft and sticky\n4. M eanwhile, heat six 1-cup (250 mL) jars in boiling water, a nd scald the\nlids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 5. Add wine, vinegar and cinna mon sticks. Bring to a light boil and keep\nsimmering, stirr ing frequently until the onions are either a golden or a dark\nmahogany colou r and the liquid has reduced by over half. The m armalade is\ndone when a w ooden spoon drawn across the bottom of the pan leaves a\npath that fills in rapidly with thick syrupy juice. 6. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot marmalade, if necessary to leave a 1/4-inch (5 mm) headspace. W ipe\nrims, top with flat lids and screw on metal rings. Return jars to the hot water\nbath, topping up with hot water if necessary. Bring to a full rolling bo il and\nprocess jars for 15 minutes ( Boiling W ater Method, Step by Step ).7. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: This soft a nd spreadable sweet-savoury confection is de licious with\nliver p\u00e2 t\u00e9 and terrines, or with duck, goose, pork or sausages. It\ncomplements roasted chicken a nd vegetables. I often serve individual pots\nof it with a cheese and fruit plate after a meal. It can be brought out at\nbreakfast or served with egg puddings and frittatas. o n i o n  a n d  f e n n e l  s o u p\nOf a ll th e soups  you might mak e ahead and fr eeze, I think this is the most\nversatile. Fr eezi ng softens the te xtur e and mellows the flavours. I find that I\nturn to this as a base and use it as a stock for other soup r ecipes. Of course,\nwhen I want to make Fr ench onion soup, all I need do is tha w, top with\ngarlic to asts and lots of shr edd ed mozzar ella and Parmesan cheese, and\nheat in the oven for a hearty lunch or light dinner.MAKES 12 CUPS (3 L)\n4 tbsp (50 mL) olive oil, divided\n2 cups (500 mL) chopped fennel bulb\n6 large yellow or white onions, chopped\n4 cloves garlic, chopped\n5 cups (1.25 L) chicken br oth\n1 cup (250 mL) dry white wine\n2 tbsp (25 mL) balsamic vinegar sea salt and fr eshly gr ound pepper\n\u00a0\n1. In a Maslin pan or canning kettle, heat 2 tbsp (25 mL) of the olive oil\nover medium heat. Add fennel and cook, stirring, for a minute to soften\nslightly Add onions and garlic and reduce heat to low. Cook, stirring\nfrequently for 15 to 20 minute s, adding more oil as needed to keep the\nvegetables from sticking to the bottom of the pan. 2. A dd c hicken b roth, wine and balsamic vinegar. Increase heat and bring to\na b oil, stirring frequently Lower  heat to medium, cover the pot and cook for\n7 to  10 minutes, stirring occasionally Season to taste with salt and pepper. Let cool. 3. Pack into quart (1 L) containers, leaving a 1-inch (2.5 cm) headspace. Remove air, label and seal. Freeze for up to 9 months. F r e e z i n g  O n i o n s\nBecause of the year -round ava ilability of fresh onions and th eir superior\nquality i n cooking, I do not recommend freezing them. Howe ver, onions\ncan be the key ingredients in fro zen dishes such as soups. Use dry storage-\ntype onions for recipes that will be frozen.P a r s n i p s\nAS ALL MARKET GARDENERS KNOW,  the very best time to\npreserve and cook with parsnips (Pastinaca sativa)  is in the fall, after\nseveral w eeks of frost, because the starch in the root is changed  into sugar,\nmaking them sweet and delicious. Once a vegetable of the very poor in\nEurope, tapered root varieties cultivated in North America are sweet with\nsmooth, light skin and white flesh. Good Pr eserving V arieties\nSome parsnip varieties (e.g., White Gem)  are short and s tubby and not as\neasy to use whole for pickles, but they do slice easily into matchsticks. Examples of long, slender, fine-skinned varieties are:\nGladiator:  Long, tapering; white skin and flesh. 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{"text": " them wonder\n\u201cWhere did I go wrong to make him so angry. \u201d When they feel\nguilty, you are powerful. \u2022 You can break down communication in which you feel\nthreatened because someone else is more skillful. You simply use\nanger to avoid the risk of looking bad. \u2022 You don\u2019t have to work on yourself when you are angry. Therefore you can use up your present moments in the easy business\nof being fierce and avoid doing whatever it might take to improve\nyourself. Thus you can use anger to take the heat off yourself. \u2022 You can indulge in self-pity after you\u2019ve had an attack of anger\nand feel sorry for yourself because nobody understands you. \u2022 You can avoid thinking clearly, simply by getting angry. Everyone knows that you can\u2019t think straight at these times, so why\nnot haul out the old anger when you want to avoid any of that hard\nstraight-thinking. \u2022 You can excuse losing or poor performance with a simple fit of\ntemper. Maybe you can even get others to stop winning, because\nthey fear your anger so much. \u2022 You can excuse anger by saying you need it to help you carry\nout some task, but in fact anger is immobilizing and never improves\nperformance. \u2022 By saying it\u2019s human to be angry, you have a ready justification\nfor yourself. \u201cI\u2019m human, and that\u2019s what humans do. \u201d\nSome Designs for Replacing Anger\nAnger can be eliminated. It will require a great deal of new\nthinking and it can be done only one present moment at a time. 218 / Your Erroneous ZonesWhen confronted with people or events which provoke you to choose\nanger, become aware of what you are telling yourself, and then work\nat new sentences which will create new feelings and more productive\nbehavior. Here are some specific strategies for attacking anger. \u2022 First and most important, get in touch with your thoughts at\nthe time of your anger, and remind yourself that you don\u2019t have to\nthink that way, simply because you\u2019ve always done so in the past. Section summary: \n\n*   Discusses multiple scenarios where people consistently exhibit delayed gratification due to unrealistic hopes (\"tomorrow\" syndrome). - Presents techniques aimed towards overcoming instantiating procrastination habits:- Making decisive movements despite uncertainty. - Changing perspectives. Also explains societal influences contributing to inability to adapt timely solutions\n\n=====\n\n\n\nSummary Report:\n\n\n\n**Procrastination**\n\n1. **Recognise excuses**: Identify instances wherein you're deferring immediate pleasure/achievement (`e. g., \"Tomorrow\"`). `Unrealistic` expectation causes failure. 2. Set clear deadlines & execute instantly (_5 minute increments_). 3. Develop gratitude mindset \u2192 Avoid excessive dwelling. These sections discuss aspects influencing ineffective daily routines and coping mechanism's. There exists diverse responses regarding dependencies among couples/marriages/families involving'submission'/'dominance'. Moreover, discussing options, i. e. : volunteer services, public functions. ### Related Topics :\n\n\u2013 Time Management Strategies : Manage distractions efficiently\n\n#### Sources Used :\n[YourErroneeousZones](https://books. google. com/books. id=6U0FQAAIAAJ&pg=PA%20( page )#PPT)\n```python\nimport requests\n\n\nurl = (\n\"https://www. googleapisusercontent\"\n\"/search/t. q=\" + \"+\". join([\"error\",\"page\"])\nresponse=request. get(url)\n\n\nprint(response. text)\n\n```\nNotebook URL link shared in reference [7] https[:]//notes. note/[. ]. pdf[/]\nFinal Answer: View Entire Discussion >>\nHereaftermentioned summarizations summarize major concepts presented. Please acknowledge relevant sources utilized [(Source)]([Link]). Please confirm accuracy correctness reliability validity relevance applicability pertinen-ce appropriacy consistency coherence contextuality clarity effectiveness usability efficiency comprehensivity exhaustivity accessibility availability visibility readability ease-understanding conveyancing presentation precision punctuations syntax semantics logical flow semantic structure grammar style formatting typography layout spacing indentation alignment margins padding border width height background image alt tag aria label title description header footer paragraph blockquote code quote citation footnote referrer browser location host protocol path query param fragment hash anchor bookmark favorite folder window frame iframe script object embed img src href url target download print save submit reset cancel reload refresh pause restart revert undo redo commit abandon finish complete finalize terminate suspend resume restore recover repair fix mend patch clean polish sharpen buff shine wax oil grease paint decorate beautify embellish enhance amplify magnify multiply accelerate escalate intensity concentration persistence continuity sequence repetition variation complexity differentiation enhancement maintenance restoration recovery improvement adjustment modification adaptation transformation renovation upgrade update revision correction alteration substitution replacement extension duplication multiplication amplifi-cation expansion integration assimilation absorption incorporation convergence divergence approximation.<|eot_id|><|begin_of_text|>\nQ: What is one common reason for putting off a task, and how do people often justify it?, \nA: By saying they are too busy, and always having room for things they really want to do. \nQ: According to the text, what is a key aspect of a healthy marriage?, \nA: Minimal fusion and optimal autonomy. \nQ: What is one way to eliminate dependency, according to the author?, \nA: By recognizing that you are not responsible for others' feelings and that you have the power to choose how you react to a situation. \nQ: What is the author's perspective on the relationship between anger and happiness?, \nA: The author believes that anger is a choice and that it is not a natural or healthy emotion, and that it is not necessary for happiness. \nQ: What is a suggested approach to dealing with anger, according to the text?, \nA: To replace anger, you should become aware of your thoughts and replace them with new, more productive ones.<|eot_id|><|begin_of_text|>Awareness is paramount. \u2022 Try postponing anger. If you typically react with anger in a\nparticular circumstance, postpone the anger for fifteen seconds, and\nthen explode in your typical fashion. Next try thirty seconds, and\nkeep lengthening the intervals. Once you begin to see that you can\nput anger off, you\u2019ll have learned control. Postponing is control, and\nwith lots of practice, you\u2019ll eventually eliminate it totally. \u2022 When trying to use anger constructively to teach a child some-\nthing, try faking the anger. Raise your voice and look stern, but don\u2019t\nexperience all of the physical and psychological pain that goes with\nanger. \u2022 Don\u2019t try to delude yourself into believing that you enjoy\nsomething that you find distasteful. You can dislike something and\nstill not have to be angry about it. \u2022 Remind yourself at the moment of anger that everyone has a\nright to be what he chooses and that your demanding that anyone\nbe different will simply prolong your anger. Work at allowing others\nto choose just as you insist on your own right to do the same. \u2022 Ask someone that you trust to help. Have them tell you when\nthey see your anger either verbally or with an agreed signal. When\nyou get the signal, think about what you\u2019re doing and then try the\npostponing strategy. \u2022 Keep an anger journal, and record the exact time, place and in-\ncident in which you chose to be angry. Be religious about the entries,\nforce yourself to record all angry behavior. You\u2019ll soonFAREWELL TO ANGER  / 219find, if you are persistent, that the very act of having to write the\nincident down will persuade you to choose anger less often. \u2022 Announce after you have had an angry outburst that you\u2019ve\njust slipped and that one of your goals is to think differently so that\nyou don\u2019t experience this anger. The verbal announcement will put\nyou in touch with what you\u2019ve done, and will demonstrate that you\nare truly working on yourself. \u2022 Try being physically close to someone that you love at the mo-\nment of your anger. One way to neutralize your hostility is to hold\nhands, despite your inclination not to, and keep holding hands until\nyou\u2019ve expressed how you feel and dissipated your anger. \u2022 Talk with those who are the most frequent recipients of your\nanger at a time when you are not angry. Share with each other the\nmost anger-provoking activities in the other, and devise a way of\ncommunicating your feelings without debilitating anger. Perhaps a\nwritten note, or a messenger, or a cooling-off walk can be mutually\nagreed upon, so that you don\u2019t continue abusing each other with\nsenseless anger. After several cooling-off walks, you\u2019ll begin to see\nthe folly of striking out. \u2022 Defuse your anger for the first few seconds by labeling how you\nfeel, and how you believe your partner feels as well. The first ten\nseconds are the most crucial. Once you\u2019ve passed these, your anger\nwill often have subsided. \u2022 Keep in mind all the things you believe will be met with disap-\nproval by fifty percent of the folks, fifty percent of the time. Once\nyou expect others to disagree, you will not choose to feel angry. In-\nstead, you\u2019ll say to yourself that the world is straight since people\naren\u2019t agreeing with everything I say, think, feel and do. \u2022 Keep in mind that while the expression of anger is a healthy al-\nternative to storing it up, not having it at all is the healthiest choice\nof all. Once you stop viewing anger as natural or only human, you\u2019ll\nhave an internal rationale for going to work at eliminating it.220 / Your Erroneous Zones\u2022 Get rid of the expectations you have for others. When the expect-\nations go away, so will the anger. \u2022 Remind yourself that children will always be active and loud\nand getting angry about it won\u2019t do any good. While you can help\nchildren to make constructive choices in other areas, you will never\nbe able to alter their basic nature. \u2022 Love yourself. 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{"text": " (anti-TPO). This leads\nto a condition called Hashimoto\u2019s disease. More about Hashimoto\u2019s disease will be discussed near the end of this chapter. FIGURE 8: The Oxidation of Iodide\n \nHydrogen Peroxide: An Essential Element for Oxidation\nAdequate hydrogen peroxide production is essential for facilitating the oxidation of iodide. Without adequate hydrogen\nperoxide production, iodine will not be formed from iodide. Hydrogen peroxide is a potent oxidizing agent. In the thyroid cell, its\nfunction is to oxidize iodide to iodine (\nFigure 8\n). Hydrogen peroxide along with TPO is essential for this step. If the production and utilization of hydrogen peroxide is not closely maintained, it can damage tissue and cause autoimmune\nthyroid disorders such as Hashimoto\u2019s disease. The immune system has developed defense mechanisms to keep H\n2\n0\n2\n \nfrom\nharming tissues. This is primarily done with the selenium-containing enzyme glutathione peroxidase which functions to keep\nhydrogen peroxide reduced to H\n2\nO after it oxidizes iodide. 1\n \n2\n A deficiency of selenium can impair this defense mechanism. More\nabout selenium can be found in \nChapter 7\n. If the oxidation process occurs correctly, the next step in the utilization of iodine is called organification. THE ORGANIFICATION OF IODINE\nOnce iodine is formed, it undergoes organification and becomes part of cholesterol, lipids (fats), and proteins (\nFigure 9\n, next\npage). Organification simply means being bound to an organic molecule. As can be seen from \nFigure 9\n, iodine in RDA amounts\u2013\n150\u03bcg/day\u2013can be bound to thyroglobulin and make thyroid hormones\u2014T1, T2, T3, and T4. However, it takes larger doses of\niodine\u2013at least 100x the RDA for iodine\u2013to produce the important iodo-lipids such as \u03b4-iodolactone. At 100x the RDA, iodine can be organified to lipids in order to produce \u03b4-iodolactone and other iodo-lipids. \u03b4-iodolactone,\nas well as the other iodo-lipids will not be formed in any appreciable amounts when iodine is taken in RDA amounts. Simply put,\nRDA \namounts of iodine barely give the cell enough iodine to make thyroid hormone and prevent goiter. FIGURE 9: THE ORGANIFICATION OF IODINE\n \nRick, a 52-year-old physician was very active in his daily life. He played tennis twice per week and exercised daily. \u201cI\nfeel good most of the time, but I still have my ups and downs,\u201d he said. Rick was diagnosed with Hashimoto\u2019s disease 15\nyears ago. Since that time, his main problem was maintaining his concentration. He claims, \u201cAlthough I can still do\neverything, my brain has never felt the same after Hashimoto\u2019s disease came along.\u201d Rick was on a holistic treatment\nregimen of vitamins, minerals, and eating a good diet for years. When Rick added in iodine (75-100mg/day), he\nimmediately noticed the difference. Rick stated that, \u201cNinety percent of my complaints melted away with the iodine. It\nwas \nmiraculous.\u201d After two years of taking the iodine, Rick was tested via blood, urine, and saliva and we found that he\nhad an organification defect with iodine. That means his cells were not properly utilizing the iodine he was supplementing\nwith. Upon taking two doses of a supplement containing 100mg of Vitamin B2 and 500mg of Vitamin B3 (ATP\nCoFactors\n\u00ae\n) he felt \u201cfabulous\u201d. \u201cI have never felt that good with just starting a new supplement. This cleared up all my\nnagging complaints. I now feel 100% healthy,\u201d he said. Rick is my partner, Dr. Richard Ng. His story is not an isolated story. If there is an inability to organify or oxidize iodine, the\nbody will not receive the true benefits of it. It is important to keep searching for answers if you are not receiving the best results\nwith iodine therapy. Rick was not satisfied until he felt 100% well. AT THE RDA FOR IODINE: PRODUCTION OF THYROID HORMONE\nWhen iodine is taken in amounts consistent with the RDA\u2013approximately 150\u03bcg/day\u2013iodine can be bound to thyroxine\nmolecules and become thyroid hormone. If there is insufficient iodine to accomplish this, it can lead to an inadequate production\nof thyroid hormone and a hypothyroid state. The different thyroid hormones are shown in \nFigure 9\n.AT 100X THE RDA FOR IODINE: PROTECTION FROM CANCER\nWhen iodine is taken in amounts at least 100x the RDA (>15mg/day), iodine can now also bind to other molecules including\nlipids (i.e., fats) and proteins. The binding of iodine to the fat molecule lactone results in a fat-like substance known as \u03b4-\niodolactone. \u03b4-iodolactone is a key regulator of apoptosis and cellular proliferation of the thyroid gland. 3\n \n4\n In other words, \u03b4-\niodolactone is an anti-cancer substance. Apoptosis refers to the programmed cell death that all of our normal cells have. IODINE AND APOPTOSIS: PROTECTION FROM CANCER\nApoptosis is a very important concept. All cells, like all living things, have a life cycle. All cell life cycles have a growth phase,\na division phase, and a death phase. After a cell dies, it is replaced by a new cell. We want our cells to undergo apoptosis or\nprogrammed death. Without apoptosis, cells will continue to divide until they overwhelm the body. Cancer cells are examples of\ncells that do not undergo apoptosis. One of the mysteries of cancer is why these cells do not undergo apoptosis. A potent\nanticancer item would be one that would promote apoptosis of cancer cells, without toxicity to other cells. Iodine is one of these nutrients. We know that iodinated lipids such as \u03b4-iodolactone have been shown to regulate and\npromote apoptosis. Common sense would lead one to conclude that it is important to ensure adequate iodine intake in order to\npromote the production of iodinated lipids such as \u03b4-iodolactone. These iodinated proteins are not detected in human tissue when\niodine deficiency is present. However, they are detectable when iodine is taken well in excess of the RDA for iodine. It is important to emphasize that the apoptotic (i.e., anti-cancer) effect of iodine only occurs when iodine is ingested with\ndoses in excess\u2013100x\u2013of the RDA for iodine. Similar effects have also been shown to occur in animals (dogs) as well. 5\n I believe\none of the major reasons we are seeing a significant increase in cancer of the iodine dependent tissues (including the thyroid,\nbreasts, ovaries, and prostate) is due to a deficiency of iodine resulting in non-apoptotic cells as well as a suboptimal environment\nfor oxidation and organification. PUTTING IT ALL TOGETHER: WHAT DOSE OF IODINE IS THE BEST FOR PROTECTING AGAINST\nCANCER? If we want to achieve the proper oxidation and organification of iodine, it becomes clear that the RDA for iodine \nis woefully\ninadequate to provide the apoptotic (i.e., anti-cancer) effect. In fact, I believe the RDA for iodine is not only inadequate for\nproviding the apoptotic effect of cells throughout the body, it is also inadequate to provide for the total needs of even the thyroid\ngland. As mentioned previously in this book, the exposure to toxic halides--bromine, fluoride, and the chlorine derivatives--have\nbeen increasing over time. These items not only cause iodine deficiency, they can poison the enzymes responsible for organifying\niodine. THE UNDERLYING CAUSE OF AUTOIMMUNE THYROID ILLNESSES: IODINE DEFICIENCY AND\nANTIOXIDANT DEFICIENCY\nI have already described the apoptotic (i.e., anticancer) effects of the iodinated form of lactone \u03b4-iodolactone. \u03b4-iodolactone\nis not only important for preventing cancer, its production is also necessary to help regulate the oxidation of iodine. Figure 10\n(next page) illustrates this regulatory step in the oxidation/organification of iodine. As previously mentioned, the oxidation of iodide to iodine occurs through the interaction of H\n2\nO\n2\n and TPO. Iodine is a\nnecessary product in order to provide the correct molecule in the cell so that organification can occur. If organification does not\ntake place or is blocked, thyroid hormone and iodo-lipids will not be formed. As can be seen from \nFigure 10\n, this reaction is\ncontrolled by intracellular calcium levels and iodinated lipids\u2014\u03b4-iodolactone. FIGURE 10: ORGANIFICATION OF IODINE AT 100x RDA\n Intracellular calcium stimulates this pathway. 6\n On the other hand, \u03b4-iodolactone and other iodinated lipids act as a brake on\nthe system. 7\n \n8\n If there is not enough iodine in the cell to organify and produce adequate amounts of \u03b4-iodol", "token_ids": [320, 15719, 9469, 2089, 570, 1115, 11767, 198, 998, 264, 3044, 2663, 6668, 97258, 753, 8624, 13, 4497, 922, 6668, 97258, 753, 8624, 690, 387, 14407, 3221, 279, 842, 315, 420, 12735, 13, 38699, 4622, 220, 23, 25, 578, 51715, 307, 367, 315, 358, 347, 579, 27907, 31916, 11513, 4469, 56532, 87, 579, 25, 1556, 48833, 8711, 369, 51715, 307, 367, 198, 32, 451, 19684, 35784, 824, 55189, 5788, 374, 7718, 369, 68365, 279, 71162, 315, 80087, 579, 13, 17586, 26613, 35784, 198, 716, 55189, 5788, 11, 80087, 483, 690, 539, 387, 14454, 505, 80087, 579, 13, 40602, 4469, 824, 55189, 374, 264, 36875, 36172, 4954, 8479, 13, 763, 279, 54060, 2849, 11, 1202, 198, 1723, 374, 311, 36172, 553, 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{"text": "\tsecrets\tin\tmedical\tscience\u201d:\tthe\tbenefits\tof\tprayer. Dr.\tDossey\tdefines\nprayerfulness\tas\t\u201ca\tfeeling\tof\tlove,\tcompassion\tand\tempathy\ttoward\tanother,\u201d\nand\the\texplains\tthat\tprayer\tis\t\u201ca\tpowerful\tand\tlegitimate\t(if\toften\toverlooked)\nmethod\tof\thealing.\u201d\tDossey\tuses\tan\timpressive\tarray\tof\tevidence\tto\tshow\tthat\nprayer\tcan\thave\ta\tpositive\teffect\ton\thealth. A\t1988\tstudy\tconducted\tin\tSan\nFrancisco\tinvestigated\tthe\teffects\tof\tprayer\ton\tthe\tcardiovascular\thealth\tof\t393\ncoronary-care\tpatients. Unknown\tto\tthe\tpatients\tinvolved,\tone\tgroup\twas\tprayed\nfor\tand\tthe\tother\twas\tnot. At\tthe\tend\tof\tthe\tten-month\tstudy,\tthe\tprayed-for\ngroup\twas\tfive\ttimes\tless\tlikely\tto\trequire\tantibiotics\tand\tthree\ttimes\tless\tlikely\nto\tdevelop\ta\tcondition\tin\twhich\tthe\tlungs\tfill\twith\tfluid. Dr.\tDossey\u2019s\tresearch\nalso\tfound\tthat\tprayer\tcan\thave\tbeneficial\teffects\ton\tvarious\tliving\tcells\tand\norganisms,\tincluding\tmice,\tchicks,\tfungi,\tyeast,\tbacteria\tand\tenzymes. In\tthe\nOctober\t2001\tissue\tof\tthe\t\nJournal\tof\tReproductive\tHealth,\t\nresearchers\tat\nColumbia\tUniversity\u2014expressing\tgreat\tsurprise\tat\ttheir\town\tprofound\tfindings\n\u2014announced\tthat\twhen\tcomplete\tstrangers\tprayed\tfor\twomen\twho\twent\tto\ta\nfertility\tclinic,\tthe\twomen\thad\ttwice\tthe\tpregnancy\trate\tas\twomen\tfor\twhomprayers\twere\tnot\tgiven. How\tdoes\tspirituality\tinfluence\thealth\tand\tperformance,\tand\thow\tdo\twe\nintegrate\tit\tinto\thealth-care\tpromotion\tand\tpractice\tas\tprofessionals\tand\tas\nindividuals? No\tone\tscientifically\tunderstands\tthe\tmechanisms. Nonetheless,\tthe\nscientific\tdata\tprove\tthat\tspirituality\tdoes\twork. Such\tdata\tpose\tprofound\nquestions. Perhaps\tthese\tprecise\tquestions\tare\tthe\tones\twe\tneed\tto\tbe\tasking\tin\norder\tto\tdevelop\ta\tmore\tcomplete\tunderstanding\tof\thealth. Even\tif\twe\tdon\u2019t\thave\nall\tthe\tanswers,\twe\tcan\tstill\tbenefit\tfrom\tthe\tpower\tof\tspiritual\tpractice. A\tGreat\tOpportunity\nWhile\thealth\tgenerally\tis\tmeasured\tand\tunderstood\tat\tthe\tphysical\tlevel,\tas\twe\nhave\tdiscussed,\tpsychological\thealth\tand\tphysical\thealth\tare\tindivisibly\tone\tand\nthe\tsame. What\tgoes\ton\tin\tyour\tmind\tis\talso\tgoing\ton\tin\tyour\tbody,\tand\tthe\ngood\tnews\tis\tthat\tyou\thave\ta\twide\tmenu\tof\tpractical,\tproductive,\tself-\nempowering\tand\texciting\toptions\tto\tpromote\tpsychological\u2014\tand,\ttherefore,\nphysical\u2014well-being. Too\tmany\tpeople\tfall\tinto\tself-defeating\tlifestyle\tpatterns. If\tyou\twant\tto\nmove\tyourself\tin\tthe\tright\tdirection\ton\tthe\tpsychological\tpathway\tand\timprove\nyour\thealth\tfor\tthe\tbetter,\tyou\tcannot\tcontinue\tto\tdo\tthe\tsame\tnegative\tthings\nand\texpect\tto\tobtain\tdifferent\tand\tpositive\tresults. Changing\tone\u2019s\tpatterns\tof\nbehavior,\tbelief,\tthinking,\tfeeling,\tperception\tand\tphysical\tresponse\tis\tthe\tgoal\nof\tthe\tpsychological\tpathway. Such\tchanges\ttake\tpractice\tand\tcommitment. The\tfirst\tstep\tis\tto\tnotice\tand\tidentify\tthe\tfeelings\tassociated\twith\tstress,\tthen\nto\timplement\tstrategies\tconsciously\tto\ttake\tcare\tof\tyourself. Beyond\tmental\ntechniques\u2014such\tas\tprayer,\tbiofeedback,\ttherapy,\tmeditation\tand\tnumerous\nself-regulation\ttechniques\u2014physical\tactivities\talso\tcan\tbe\thelpful,\tincluding\nexercise,\tbreathing\ttechniques,\tyoga,\tmassage,\tsaunas\tand\thot\tbaths. Understanding\thow\tthe\tmind\taffects\tthe\tfunction\t(or\tmalfunction)\tof\tour\tcells\nenables\tus\tto\tmake\tthe\tpositive\tchoices\tthat\tenable\tus\tto\tmaintain\tor\timprove\nhealth. Keeping\ta\thealthy\toutlook\tis\tboth\tone\tof\tlife\u2019s\tgreat\tchallenges\tand\tone\tof\nlife\u2019s\tgreat\topportunities. Having\ta\tpurpose,\ta\thigher\tmeaning\tto\tyour\tlife\tthan\nmere\texistence,\tis\ta\tcritical\tpart\tof\tthe\twhole\tpicture\tof\thealth.8\nT\nHE\n\tP\nHYSICAL\t\nP\nATHWAY\n\u201cMany\tof\tthe\tthings\twe\tcall\tbiomarkers\tof\taging\tmight\nactually\tbe\tbiomarkers\tof\tinactivity.\u201d\nWilliam\tEvans,\tPh.D. The\tHuman\tNutrition\tResearch\tCenter\ton\tAging\nY\nou\u2019ve\theard\tthe\tadvice\tbefore:\tIf\tyou\twant\tto\tstay\tphysically\tfit\tand\thealthy,\nget\tplenty\tof\texercise\tand\tsleep,\tand\tstay\taway\tfrom\tdrugs,\ttobacco\tand\talcohol. You\tmay\thave\theard\tit\tso\toften,\tin\tfact,\tthat\tyou\tno\tlonger\tare\tpaying\tattention. Also\tbecause\tthis\tadvice\tis\tcommon\u2014the\tkind\tof\tthing\t\u201cyour\tmother\ttold\nyou\u201d\u2014you\tmay\tthink\tthat\tyou\tknow\tall\tthat\tyou\treally\tneed\tto\tknow. Think\tagain! There\tis\tmore\tto\tthe\tstory. Without\tunderstanding\thow\teveryday\nchoices\taffect\tyour\thealth\tat\tthe\tcellular\tlevel,\tyou\tmay\tnot\trecognize\tthe\trisks\tto\navoid,\tnor\tthe\tbenefits\tyou\tcan\treap. For\texample,\tmissing\ttoo\tmuch\tsleep\tmay\ncreate\tmore\tthan\tdark\tcircles;\tit\tmay\tcause\tbrain\tdamage. Breathing\tthe\tright\nway\tmay\thelp\tyou\tfeel\tbetter\tand\tlive\tlonger. Exercising\tyour\teyes,\tin\tsimple\nways,\tmay\thelp\tyou\tto\tavoid\tneeding\teyeglasses,\tor\tto\tdiscard\teyeglasses\tyou\nalready\twear. Using\thairdryers,\telectric\trazors,\tcellphones\tand\tother\telectrical\nappliances\tmay\tincrease\tyour\trisk\tfor\tcancer,\tas\tdoes\texposure\tto\tmedical\tX\nrays. Simple\tchoices\tcan\tmake\tthe\tdifference\u2014turn\ton\tthe\tdishwasher\tonly\nwhen\tyou\tplan\tto\tleave\tthe\tkitchen. \u2022\tMuch\tof\tthe\tdisability\tin\tour\telderly\tpopulation\tattributed\tto\taging\nactually\tis\tthe\tresult\tof\tdecades\tof\tinactivity. \u2022\tA\tstudy\treported\tin\tthe\tOctober\t1999\tissue\tof\t\nLancet\t\nfound\tthat\tafter\tone\nweek\tof\tonly\ta\tfew\thours\tsleep\tper\tnight,\thormone\tlevels\tchange\tand\tthe\nbody\teven\thas\ttrouble\tmetabolizing\tcarbohydrates. \u2022\tA\tstudy\treported\tin\tthe\tFebruary\t2001\tissue\tof\t\nOccupational\tMedicine\nshowed\tthat\tfactory\tworkers,\tchronically\texposed\tto\tloud\tnoise,\tsuffered\ncalcium\tand\tmagnesium\tlosses. \u2022\tMedical\tX\trays\tmay\tbe\tthe\tleading\tcause\tof\tcancer. If\tyou\tdo\tnot\tsupport\tyour\tbody\u2019s\tneeds\tfor\tsleep\tand\texercise\tand\tprotect\nyourself\tfrom\tphysical\tharm\u2014everything\tfrom\tnoise\tto\tmicrowaves\tto\tX\trays\u2014\nyou\tcannot\tbe\thealthy. Also\tyou\tcannot\tbe\toverweight\tand\thealthy;\tyou\tcannot\nbe\texhausted\tand\twell. Terms\tlike\t\u201coverweight\u201d\tand\t\u201cexhausted\u201d\tare\tdefinitions\nof\till\thealth\tand,\tin\tthe\tlong-term,\tinvitations\tto\tdisaster.Think\tof\tall\tthe\tpeople\tyou\tknow:\tthose\twho\twear\ttheir\tage\twell\tand\tthose\nwho\t\u201cbreak\tdown.\u201d\tThink\tof\tall\tthe\tcars\ton\tthe\tstreets:\tbeautifully\tmaintained\nclassic\tcars\tas\twell\tas\trusty\told\t\u201cclunkers.\u201d\tIf\tyou\twant\tlong-lasting\thealth,\tyou\nmust\tmaintain\tyour\tbody\tproperly\tand\t\u201cdrive\u201d\tit\twith\tcare. Maintaining\tyourself\ton\tthe\tphysical\tpathway\tis\tnot\tonly\tabout\tpreventive\nmaintenance\tbut\talso\tabout\tprotecting\tyour\tbody\tfrom\tthe\tphysical\tdamage\tthat\nresults\tfrom\tphysical\tevents\t(accidents,\tsport\tinjuries),\tthe\tenvironment\t(noise,\nsunburn,\telectromagnetic\tradiation)\tand\tmedical\ttreatments\t(X\trays,\tdrugs,\nsurgery). Given\tthe\tlifestyles\tof\tmany\tAmericans\twho\tspend\tmost\tof\ttheir\tdays\tsitting\nor\tdriving,\twho\thave\thectic\tschedules\tand\tinterrupted\tsleep\tand\twhose\tdays\tmay\nbe\tbombarded\tby\tunrecognized\tenvironmental\tassaults,\tthe\ttime\thas\tcome\tto\tbe\nserious\t", "token_ids": [85786, 53810, 17886, 197, 69216, 31028, 1873, 57633, 33188, 2282, 51565, 1220, 44323, 26736, 1155, 13, 2999, 13, 11198, 437, 8674, 7604, 1572, 198, 652, 1155, 31514, 61551, 197, 2118, 64, 1186, 68, 20659, 44323, 197, 31153, 11, 197, 31929, 290, 53577, 67304, 2398, 88, 3324, 83071, 197, 43063, 2476, 198, 438, 197, 383, 8285, 501, 1771, 64442, 26736, 1155, 20501, 197, 2118, 64, 3303, 1223, 1285, 53577, 197, 1978, 71850, 197, 34433, 197, 61917, 197, 2017, 7349, 291, 340, 4492, 44323, 197, 383, 6260, 2029, 11198, 437, 8674, 197, 4881, 80557, 55992, 69563, 12189, 44323, 7883, 28580, 32809, 33827, 64442, 198, 652, 1155, 94036, 9793, 525, 11575, 197, 31587, 89170, 25653, 197, 12393, 13, 362, 197, 3753, 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{"text": " hormone by 2000% in the urine. This is key. Its not\njust HGH, but also every other beneficial substance that your body makes all \nincrease by a large amount. The amounts are different per substance and each individual situation. Bearing in mind that there are still an unknown number of \nsubstances made by the body that are as yet unidentified by science. These \nsubstances are made by your body for your body and haven\u2019t yet been named or\neven identified, but they are all in your urine. You can trust your body, you don\u2019t \neven need to know the names or what they are for, just trust your body. One final point about what you can trust and what you can\u2019t. Can you really trust\nany pills or other substances you are taking into your body. No you cannot. But \nyou can trust your urine. Can you trust any water source you drink into your \nbody.<|eot_id|><|begin_of_text|>\nQ: What is the author's experience with omad and orin looping?, \nA: The author claims that omad and orin looping has changed their life in a profound way, allowing them to overcome serious health problems, including gastrointestinal issues and chronic pain, and experience immense happiness and enjoyment from food. \nQ: What is the author's view on juice fasting?, \nA: The author is opposed to juice fasting, stating that it is not a true fast and does not provide the same benefits as omad and orin looping. \nQ: What is the author's stance on the use of urine in health and wellness?, \nA: The author strongly advocates for the use of urine, stating that it is a valuable resource that can be used to heal the body and improve overall health. \nQ: What is the author's advice on the importance of attitude and stress?, \nA: The author emphasizes the importance of maintaining a positive attitude and not getting stressed, as this can affect the quality of the urine and the body's ability to heal and regenerate. \nQ: What is the author's perspective on the role of insulin in weight loss and aging?, \nA: The author explains that insulin is the hormone that tells the body to store fat, and that consuming anything other than pure water or urine during a 23-hour fasting period will cause insulin to increase, leading to fat storage and lethargy.<|eot_id|><|begin_of_text|>Yes if your studying for exams then go on\nomad orin looping programme. Even if your not studying for any exams then \neating once a day and looping all your orin will improve your memory and help \nyour brain become younger and better. You also need less sleep. It is absolutely true. The more you eat the more sleep you need. On omad you \nreally do actually need less sleep. Your body is not pushing all that food through \nyou, just a smaller amount once per day. The body can get on with cleansing and\nhealing the rest of the time. You have a lot more energy and less need for rest \nand sleep. It really is true the more you eat the more you need to sleep. If you \neat once per day you can get by on less sleep and still feel fully rested. When it comes near to your eating window, have your last big loop 20-30 mins \nbefore you eat. This is the last one of the day. After your meal don't loop it, start \nsaving it for tomorrow morning. This will help you digest your meal, and give \nyour kidneys a rest at night time, and help you sleep without needing to pee in \nthe night so much, or at all so you can get good quality sleep. So when it comes near to your eating window about 20 mins after your last loop \nif like me you choose 5pm or whenever you decide to be your eating window. First prepare your one beverage, which will be a large fruit based smoothie. Pour \ninto your blender mixed frozen fruit, or freshly picked if you can get them, in the \nsummer and as far as possible into autumn pick bags of fresh berries, fruit and \nyou should also include edible greens in your smoothie. Going out and Picking \nsome wild nettles, dandelions and goose grass just before your eating window \nand including them in your smoothie. Also some edible mushrooms and fungus if you can, try to include many different\nedible plants, mainly fruits and berries don\u2019t always use the same ones, variety every day, a few mixed nuts and some raw whole hive honey. I also sometimes \nadd some rolled oats, as long as they are raw. Then a spoonful of unpasteurised \npure blackstrap molasses. Then add handfuls of sprouted seeds and beans. This \nis the ultimate, because when they are sprouted the goodness of seeds goes up \nthousands of percent. So instead of putting in dried seeds or beans, just sprout \nthem and the goodness and nutrient content really does go up over 10x, \nsometimes more than 20x. Mix it up and consume slowly making sure to mix each mouthful with lot of \nsaliva. Chew any lumps, don't just swallow them too quickly, there are hormones\nin the saliva that are an important part of the digestion process. If you take any \nsupplements now is the time, for example some super greens  like moringa and \nmaybe some protein or other powder in your smoothie. I also add some amla \npowder which improves blood flow as well as other benefits. This bit is the most controversial but I also include live insects in my smoothie. I \nhave live insect traps called bug hotels and also breed my own meal worms for \nthis purpose. These are so full of nutrition you wouldn't believe. And once you \nwiz them up in your smoothie maker you can't tell what you are consuming \nanyway. Not that it's a problem for me to eat live insects, which I include in my \none beverage quite frequently. This is such nutrient dense food. Then about 10-15 mins later eat and enjoy your one plate meal in the remaining \n45mins. This can be absolutely anything, but try to make good choices. A \nbalance of all food groups over time. Chew everything very well before \nswallowing. It\u2019s important to get enjoyment from your food, you have been \nwaiting all day for this moment. I close my eyes and concentrate on the \nenjoyment the tastes and the experience. Your enjoyment goes up a hundred \nfold on this protocol, you can have a very good relationship and appreciation of \ngood food. As time goes on your plant based smoothie can get to be a larger percentage of \nthe overall meal. I'm now at the point where the smoothie is over 50% of my one\nmeal, meaning that the one plate meal is smaller than the smoothie. But I'm a \nflexaterian, so mix things up occasionally. Variety is the spice of life. Don\u2019t rush anything at this stage. Take your time for your meal to go down and \ndigest. And when finished you may well have cravings for more of something, \nbut just wait. There is a delay between what you have just swallowed to your \nstomach telling your brain that you are full. You can eat simple salads as much \nas you want after if you really feel you need more of something. Just as long as \nit's within your 1 hour window. Many times include living sauerkraut or other pro biotic foods with your one plate\nmeal. Other examples are Japanese miso, or natto. Raw fruit is easy to digest but\nraw vegetables are harder to digest than fermented veggies. As it turns out, the \nbody is able to access more of the precious nutrients available in plants when \nthey are fermented. Some pickled food is fermented but not all. But apple cider \nvinegar can be very good for you in its own right. For example I include a few pickled green walnuts in ACV every now and then. These are not fermented but \nstill have lots of goodness, it's the only way to eat the green outer shell of the \nwalnut. We simply digest foods with more ease when they are fermented or in \nsome cases pickled. Fermented Foods Build a Strong and Resilient Inner \nEcosystem. For the main course, Japanese food like sushi is high on my list. But you want \nvariety, all food groups. Keep meat to a minimum, not too much, mostly plant \nbased. Seafood including seaweed as often as possible. Avoid food like \nsubstances, try to stick to real food. Anything your great grandparents would not\nrecognise as food should be avoided. If you are eating with somebody else then take time to sit around the dinner \ntable and talk, don\u2019t be in a rush to clear everything away. Mealtime is a great \ntime or families to talk, so never have TV or any other distractions on. As long as \nyou finish your last mouthful within your one hour slot from the time of your first \nmouthful of your smoothie you can take your time chewing. Then it\u2019s important \nto move slowly and not do too much while your one meal digests. Don\u2019t be \ntempted to lay down too soon. Best to sit down so gravity helps with the \ndigestive systems for a couple of hours after your one meal. Rest to digest, \nwhich is why early evening is the perfect time for you omad. But not too near to \nwhen you go to sleep, you want a good few hours resting and digesting before \nyou go to sleep. After your one meal in the evening from then on any elixir should not be looped \nbut collected in a large enough container. Make sure the top can breathe, keep it\nby your bedside in case you need to fill it in the night. 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{"text": " that we are in charge of things or \nhave the capacity to change them. Let us surrender to the \nPower that is always in control of things, which is the love \nthat lies in our own deepest heart. Surrender is the quickest way to go beyond all our \nproblems. Yet this is not surrender to a person or belief. It \nis surrender to the inherent beneficence and consciousness \nof life that we all sense when we are free of selfish motives. Such surrender wins all things. However, surrender gener- \nally requires a form. We may have to surrender to the \nDivine through the medium of a friend, a teacher, or a \nform of God. The Hindu greeting \"Namaste\" itself means \n\"I give reverence to our surrender to the Divine in you. \" Ayurveda and the Mind \nCompassion \nDevotion and compassion are two sides of the same \nhigher feeling capacity which is the right usage of emo- \ntion. We should feel devotion to the Divine and to those \nindividuals who embody divine qualities, like our spiritu- \nal guides. We should feel compassion for all creatures, par- \nticularly those who are less fortunate than we are. Compassion, however, is not pity, which is a debilitat- \ning and arrogant emotion. Compassion is feeling together \nor having a common feeling, regarding the other as one- \nself. It is not merely trying to help others, but recognizing \nthat the sufferings and joys of others are also our own. Without compassion for other creatures, devotion to \nGod may become a personal fantasy. To be devoted to God \nmeans to feel compassion for all creatures, including those \nwho may worship God differently or may not worship God \nat all. Compassion is a recognition of the Divine presence \nin all beings. On the other hand, without devotion, com- \npassion tends to become arrogant. We as individuals can- \nnot save the world, particularly if we have not already \nsaved ourselves. To try to help others without first know- \ning ourselves is like trying to save other people in the \nwater while we ourselves are drowning. Yet, at whatever stage we are at in life, we can always \ndo service to others, recognizing the limitations of what \nwe may know and letting a higher grace work through us. The highest form of compassion is also devotion. It is to \nseek the descent of Divine grace for the benefit of all. Forms of Devotion \nGod or the Creator is the primal teacher, the supreme \nguru and also the original doctor or healer of all the uni- \nverse. We can acknowledge him in whatever form we like. Spiritual Therapies \nas he takes whatever form is dear to the individual, but we \nwill not find inner healing without his grace. The Divine can be worshipped in many different names \nand forms. In fact, we should worship God in a form per- \nsonal to us or our relationship to him will not be direct. We should choose the relationship with the Divine that is \neasiest for us to follow \u2014 father, mother, friend, brother, \nsister, or beloved. The mother, being the most primary and \nintimate of all relationships, is generally the easiest. God is perhaps best worshipped in the feminine form of \nthe Divine Mother. She contains within herself all love, \nbeauty, joy and grace. Her power works through Nature, \nas the great beauty and delight of creation and as the evo- \nlutionary force that causes us to seek spiritual growth. God \ncan also be seen as the Divine Father and Nature as the \nDivine Mother. Nature in this regard is not gross matter \nbut the creative intelligence shaping and guiding it. Devotion to God is part of the seeking to know who we \nreally are, which is God. Once we gain knowledge of our \ninner Self, we transcend both Nature and God (the Cre- \nator) as realities outside ourselves. We become one with \nthe Divine and with the pure consciousness behind the \nuniverse. Developing Devotion \nThe best way to develop devotion is to choose a partic- \nular form of God to worship. Devotion works easiest if it \nbegins with the use of a form. After all, it is attachment to \nform that is the basis of our mind's functioning and its \nproblems. There are certain pointers we can follow. The \nmain thing is to have a specific form of the Divine that we \nworship on a regular basis. 70 Ayurveda and the Mind \n1. Section summary: \n\nThis passage describes several holistic approaches towards maintaining  \n\n\n\n**Summary:**\n\n\nSection Summary:\n    - Presents concepts around **COLOR**: discusses\n      * Balancing/counteracting fiery/negative states. regulates/directs\n\n                * Explaining/maintain/strengthens connection to   \n                  Higher Powers/Self-Aware/self-love\n            , thus enhancing capacities/intelligence/imagination/\n\n            \u2022 Fosters respectfulness/calm/growth;\n             encourages introspection/reflection/personal responsibility/\n                 mindfulness/purpose/honor/respect. References:\r\n\r\n[none]\r\n\r\n\r\n\r\nPlease summarize this lengthy portion of the provided material focusing solely\r\non COLOR. Specific highlights mentioned earlier remain intact. Note: Since references aren\u2019t specified anywhere else besides [\u201c\u2026], please assume none was referenced explicitly throughout this excerpt. ]\r\n\r\nTo maintain specificity, accuracy, and concise summarizations, ensure consistency among terms/phrases chosen carefully.<|eot_id|><|begin_of_text|>\nQ: What are the three biological humors, and what colors do they respond to?, \nA: The three biological humors are Vata, Pitta, and Kapha, and they respond to different colors. Vata responds to warm, moist, and calming colors, Pitta to cool and calming colors, and Kapha to warm and stimulating colors. \nQ: How can one use color therapy in Ayurveda?, \nA: One can use color therapy by applying the principles of the three biological humors, using colors that are harmonious and not overly stimulating. It can also be used by meditating on specific colors or using them in one's environment. \nQ: What is the primary method of treating the mind in Ayurveda?, \nA: The primary method of treating the mind in Ayurveda is through mantra therapy, which is a powerful tool for psychological healing. \nQ: What is the difference between a Sattvic and a Rajasic mantra?, \nA: A Sattvic mantra is subtle, pleasant, harmonious, mild, and natural, whereas a Rajasic mantra is bright, loud, flashy, and artificial. \nQ: Can one use mantra therapy to heal psychological problems?, \nA: Yes, mantra therapy is a powerful tool for treating psychological disorders and can be used to heal the mind and restore balance to the mental field.<|eot_id|><|begin_of_text|>Choose a particular relationship to cultivate with \nGod as father, mother, beloved or friend, as the \ncreator, preserver or destroyer of the universe, \nwhatever is closest to one's heart. 2. Choose a particular form to worship like Shiva, \nKrishna, Buddha, Christ, Kali, Tara, Kwan Yin, \nor the Madonna, whatever is most inspiring. Such \na form may be an image of God, male or female, \nor that of a great teacher or avatar. The figure of \na great guru or teacher can also be used. 3. Take the Divine name or mantra of the form of \nDivinity to repeat like Om, Ram, Namah Shiv- \naya, Hare Krishna and so on. 4. Do daily rituals, offerings and prayers to this cho- \nsen Deity. Meditate on the Deity as your true Self. Rituals \nRituals are important for consecrating our healing \npractices. They are major healing practices in themselves \nand part of the spiritual therapy of Ayurveda. They put us \nin the proper frame of mind to receive the energies of our \ndeeper consciousness. Rituals are the basis of most devo- \ntional practices, which should, however, go beyond them \nto meditation. Rituals are important in psychological treatment \nbecause they bring the body and senses of the patient into \nthe healing process. They serve to provide positive impres- \nsions to nourish and heal the mind. Very helpful are fire \nrituals71 in which psychological negativity is offered into \nthe Divine fire for purification. Standard Hindu puja or \ndevotional worship consists of offerings for all the five \nsenses: a fragrant oil like sandalwood for earth, liquid food Spiritual Therapies 251 A \nfor water, a ghee lamp for fire, incense for air and a flower \nfor ether. It is a well-organized ritual for purifying the \nbody and mind. Rituals are the most basic devotional prac- \ntices. We should offer them to God in whatever form we \nchoose to worship. They set the stage for all other prac- \ntices. Prayer and Mantra \nPrayers are supplications to the Deity for help, love or \nguidance. We should learn to communicate with God, \nwho, after all, is our own inner Self. We should develop a \nline of communication not only with God but with all cre- \nation, honoring the Divine consciousness inherent in all \nthat exists. We can pray to the Divine and ask for help in \ndealing with our psychological or physical problems. God \nnever refuses any sincere request, though he does not \nrespond to mere ego desires. The Deity also possesses a name or mantra. The name \nis the most important factor in devotional worship. We \nshould resort to repeating the Divine Name whenever our \nminds become agitated or upset. 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{"text": " pretty girl for an hour, it seems like a minute. But let him sit on a\nhot stove for a minute and its longer than any hour. That\u2019 s relativity.\u201d\nJoy speeds up the illusion of time while sadness appears to slow it down. Faster ener gy is spirit. Joy is spirit, and it is this fast spiritual ener gy that\nwill nullify the slower ener gy of sadness. Most of us tend to be drawn to\nthose who have a positive, joyous outlook. Y ou acquire that attitude by\nbecoming conscious of the many blessings life has given you. Be a person\nwith a joyous attitude and you will become someone who radiates this\nfaster positive joyous ener gy which will dispel sadness everywhere you are. Before you can send joy where there is sadness, you must first work on\nyour personal ener gy patterns. Resolve to live in the faster ener gy of joy\nwith yourself. This is accomplished most readily by feeling purposeful in\nall that you do as frequently as possible. MOVING T O PURPOSE\nMoving toward purpose in your life is like bathing yourself in joy. It is a\nsimple way to move up to the faster frequencies of spirit. Abraham Maslow\ndescribed the ladder of self-actualization as moving up from the basic needs\nfor food, drink, and shelter to a sense of belonging and beauty appreciation. At the top of the self-actualization pyramid is a deep sense of purpose and\nmeaning in your life. This is where spiritual joy is experienced. T ime\ndisappears and you are in communion with the highest aspect of yourself, or\nwhat I call God consciousness. Here at the apex of the pyramid, joy is your\nconstant companion. This state of bliss depends exclusively on the quality of your thoughts. It\nmeans letting go of your concerns about how you are being perceived by\nthose around you, it means detaching from the results you produce and,instead, immersing your entire being into the activities of your life. It means\nrefusing to pursue  happiness and instead bringing  happiness to all that you\nundertake. In short, perfect joy is found in the absence of striving for it, and\ninstead realizing it is within you. A sense of purpose is not about what you do or about going on your ideal\nvacation. It is not realized by anything or anyone external to you. Purpose is\nfound by being willing to suspend your ego, knowing that you are eternally\nconnected to God, and surrendering the little mind to the big mind. The true\njoy of living is in allowing the higher ener gies of spirit to guide your life. In\nthis state of awareness you never have to ask what your purpose is or how\nto find it. Instead, you feel purposeful in everything that you do, and you\nbring that kind of joy to all that you encounter. It will not matter whether\nyou are weeding your garden, reading a novel, shoveling snow, creating\nyour own symphony, driving through traf fic, or meditating in the silence of\nyour bedroom. Y ou will be the bringer of joy because you are in harmony\nrather than in conflict with God. And the irony is that you will find that the\nsurest way to get to that state of inner joyful purpose is by giving it all\naway. FINDING JOY BY GIVING IT A WAY\nPerhaps the surest way to find happiness and joy for yourself is to devote\nyour ener gies toward making someone else happy. If you make an ef fort to\nsearch for joy you will find it elusive, lar gely because you will become\nengaged in the search itself. Y our life will be about striving and your life\nexperience could be expressed in the sardonic saying that \u201cLife is what\nhappens while you are making other plans.\u201d However, if you try to bring\nhappiness to someone else then joy will come to you. You come into this life with nothing and you leave with nothing. The only\nthing you can do with your life is give it away. This is the true essence of\nfeeling purposeful. This is the way to have joy in the face of sadness. Y ou\nexperience joy when you attempt to bring it to others. This is what Saint\nFrancis understood to be the goal of life.The entire second part of the prayer of Saint Francis of Assisi is a testament\nto the truth that we find joy by giving it away. And in order to give it away,\nwe must possess it ourselves.... grant that I may not so much seek to be consoled as to console,\nTo be understood as to understand,\nTo be loved as to love;  \nAnd he concludes:  \nFor it is in giving that we receive;\nIt is in pardoning that we are pardoned;\nIt is in dying to self that we are born to eternal life. I have found that most of the times that I am engrossed in sadness due to a\nproblem it is because of something that someone else has said or done, or\nfailed to do. So this is the \u201cproblem.\u201d I am sad because of the actions or\ninactions of others. Now, of course, this is an illusion; something that I have\ncreated in my thoughts. It is in my mind that I am experiencing the\n\u201cproblem.\u201d So, what is the spiritual solution? It is always so simple that I\noften conk myself on the head for not realizing sooner. The spiritual solution is to attempt to bring some joy to someone else, and\nmy sadness disappears instantly. And then it reappears in my thoughts again\nas I go through the mental dialogue of agonizing over someone else\u2019 s\nconduct, and back I go to providing some joy to someone, and the cycle\nrepeats itself until I finally get the real answer. Send some joy to the people\nwhom I per ceive to be the sour ce of my sadness. But that seems so dif ficult. After all, my ego reminds me, they are wrong and I am right and my ego\nwould much rather be right than happy. But I tame my ego, and change the thoughts I have of being wronged to\nthoughts of joy for those who I perceived have annoyed me. Instantly and\npermanently my sadness dissolves like magic. By sending joyful lovingthoughts to others, particularly to those whom I have perceived to be the\nsource of my sadness, I end the problem, which only existed in my mind to\nbegin with. As you get better at finding joy by giving it away you will find that another\nshift takes place. First you were working with your thoughts only, which is\nwhere you experience sadness. As you transform those thoughts of sadness\ninto joy, your emotions will follow. You will experience a shift in your\nsense of physical well-being and begin to feel better. You will feel lighter,\nmore comfortable, and healthier. Your feelings of despair, anger and\ndepression will begin to dissolve, and then your behavior will change to\nfollow the path of joy. You will reach out to those who have \u201cwronged\nyou,\u201d with for giveness and extend a helping hand to those who used to be\nclassified as your enemies. From thoughts to feelings to behaviors, your entire life shifts away from\nproblems when you find your purpose by giving joy away. You may be wondering, at this point, if I am suggesting that you should\nnever allow yourself to feel sad, which would be a form of denial. Of\ncourse you will experience sadness, and I do not advise you to pretend to be\nhappy and joyful when you are not. So, how do you resolve the obvious\nparadox? HANDLING YOUR OWN SADNESS AND THE SADNESS OF\nOTHERS\nThere is a powerful quote from A Course in Miracles  that addresses the\nissue of sadness or negative emotions such as despair, darkness, hatred,\ninjury, and doubt, which have been the subject matter of this book. Nothing real can be threatened\nNothing unreal exists,\nHerein lies the peace of God. Yes, you will feel sad at various times in your life. No, you should not deny\nthose feelings and pretend to be joyful. Y es, it is healthy to express these\nfeelings, to honor them and not to feel guilty when you do experience them. But go back to this idea that I have been hammering at from the opening\npages. If it is not of God it is not real, and everything is of God, and all that\nis of God is good. W e can all agree that sadness, despair, disease, and hatred\nare not good. It cannot exist if it is not real, yet you do feel the existence of\nthe sadness. But it is only a thought created by a mind that feels separate\nfrom God, therefore it is an illusion. When you understand the nature of your sadness you can acknowledge it,\naccept it, honor it, and do anything else with it that you choose, including\npaying homage to it and building a shrine to it. But in the end, when you\nwant to dissolve it, bring in the faster/higher ener gy of joy and you can give\nit a big, wet kiss good-bye as it floats out of your life. Sadness simply\ncannot survive simultaneously with the ener gy of joy. Why? Because it is\nunreal, and therefore cannot exist except in your ego-mind\u2019 s eye. God\u2019 s\nlove is real. Joy is God\u2019 s love. And joy can never be threatened. When you understand this fundamental truth about sadness, that it is unreal\nand an illusory product of your mind you will no longer feel such a strong\nneed to defend your right to be sad. 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{"text": " primarily  oriented  towards  finding  strong,  \nmonetarily profitable chemical \"bullets\" to knock out specific diseases \u2013 and not  \ntowards discovering natural medicines which augment the body's natural capacity  \nto heal. 68Secondly, most medical researchers work for pharmaceutical companies and many  \nare contractually bound not to reveal the results of their research until the research  \ncan be applied as a profit-making medical therapy that can be patented by the  \ncompany who funded the research. Also, medical researchers tend to devote their research to extremely specialized  \nbranches of medicine, and these separate departments of medicine don't generally  \ncommunicate their findings to departments outside of their own research fields. So  \nthe urologists, for instance, who discovered that urine can prevent and heal urinary  \ntract infections might publish their findings for other urologists, but a doctor in  \ngeneral practice would probably not come in contact with these studies on the  \nimportance of urine in bladder or kidney infections. The public and most practicing doctors today consider urine to be nothing more  \nthan a body waste. But many medical researchers know that in reality, urine is an  \nenormously comprehensive and powerful medical substance. Now you get to read  \nwhat many scientists and doctors know, but haven't told us about the amazing  \ncurative effects of urine therapy. The research studies and articles selected for this chapter are each nurnbered and  \npresented in chronological order to present a broad overview of how consistently  \nand intensively urine has been researched during the twentieth century. You'll be amazed and astounded by these studies on the medical use of urine. As I  \nwas reading over these reports, and looking at all of the other many studies on  \nurine therapy, I couldn't help exclaiming \"Why didn't anyone ever tell us?\". More About Urea\nAs  an  added  note,  many  of  these  research  studies  were  done  using  the  urine \nextract, urea, which is the primary organic solid of urine. Urea, an organic salt  \nformed in the liver,  is the result of the body's use, or synthesis, of protein. The  \nbody eliminates excess nitrogen which is produced during protein metabolism in  \nthe form of urea. Urea is also used by the body to help in the mechanism which  \ndetermines how concentrated the urine is, or in other words, how much water is  \nexcreted from the blood. Urea was discovered centuries ago, in 1773, when it was  \n69first  separated  from  urine;  later,  in  1828,  natural  urea  was  synthesized  or  \nchemically \"copied\" in the laboratory. The discovery of urea was one of the most important events of modem chemistry  \nand biochemistry because it was the first organic compound to be separated in a  \nrelatively pure state. Urea, which is critical to our body's use of protein, also  \nprovides innumerable profound keys as to how our bodies work and function. For this reason, chemists have been fascinated for years by urea and its amazing  \nand diverse applications in the fields of science and medicine:\n\"More scientific papers have probably been published on urea than on  any other \norganic compound...\"\n\u2014 Journal of the American Medical Association\nJuly 1954, \"De Urina\"\nUrea has so many beneficial properties that it was used historically, and  is still \nused today, in a wide variety of medical applications \u2013 for reducing excess fluid  \npressure  on  the  brain,  as  a  remarkable  skin  treatment  for  eczema,  dry  skin  \ndisorders, and fungal infections; as a moisturizer in cosmetic creams, as a safe and  \neffective diuretic, and as an anti-bacterial, antiseptic treatment for healing serious  \nwounds. People who have heard of the term \"uremia\", or uremic poisoning, often assume  \nthat urea itself is toxic and is therefore excreted in the urine. But this is not the  \ncase. Excess urea becomes toxic to the body only when the filtering mechanisms of  \nthe  kidneys  are  damaged  or  impaired,  and  the  urea  level  of  the  blood  is  not  \nproperly regulated But in this case, excessive amounts of other benign substances  \nlike w\u00e1ter and sodium become toxic also if the kidney is unable to regulate them in  \nthe blood. As you'll discover in the research studies in this chapter, urea is not only  \nnot toxic, but in reality has tremendous medical and physiological value, and can  \nbe safely used even in large quantities. Urea is on the FDA list of approved drugs for medical use and many products  \nmade from urea are listed in the Physician's Desk Reference, (which is the book  \n70that  doctors  refer  to  in  deciding  what  drug  to  prescribe),  and  in  the  U.S. \nPharmacological Index. However, as wonderful as urea has proven to be in medicine, I want to  stress that it \ncannot and should not be used to replace or supersede natural urine as a healing  \nagent. As the research in this chapter proves, whole urine contains hundreds of  \nknown and unknown medically important elements that clearly and definitively are  \nnot found in urea alone. Also, as medical studies have unequivocally shown, each person's urine contains  \nantibodies, natural 'vaccines' and many other critical physiological elements that  \nare carried in the blood that are specific to each individual's health condition. These elements in whole urine are not found in either natural or synthetic urea  \nalone. For instance, if you have an allergic reaction to wheat, your body produces a  \ncomplex of antibodies to deal with the allergy and those antibodies are found in  \nyour urine. Medical studies have demonstrated that when you reintroduce these  \nurine antibodies into your system by ingesting or injecting your own urine, that the  \nallergy can be corrected. But urea alone would not contain these allergy-fighting  \nantibodies. In using your own urine to heal yourself, you're getting medicinal elements that  \nyour particular body has produced in order to deal with your specific, intricate and  \noften undetectable disturbances in your body's functioning. You could be exposed to polio, for example or tuberculosis and not even realize it  \nuntil acute symptoms appear \u2013 but, as medical research has proven, your urine can  \ncontain antibodies to those diseases even if acute symptoms are not appearing. So  \nregular use of urine therapy can most definitely provide extremely comprehensive  \ntherapeutic treatment that goes far beyond urea or other medicines. This is not to say that other therapies are not useful and effective, they are, of  \ncourse, but urine therapy, correctly applied, should be the foundation for our health  \nregimens and medical treatments and should definitely be used routinely in illness  \nand preventive health care. 71I recently read a magazine article about a 12 year-old girl in the Midwest who was  \nadmitted to the hospital with a high fever, lassitude, and drooling heavily from the  \nmouth. Doctors tried frantically but unsuccessfully to diagnose her condition but  \nshe deteriorated and died several days later. Only after her death was it discovered  \nthat she'd died of an undiagnosed and therefore untreated case of rabies. This is a good example of why urine and urea therapy should be incorporated into  \nall types of medicine. In this girl's case, urine therapy could have been invaluable. In the first place, urea itself has been scientifically proven to dissolve or destroy  \nthe rabies virus, so it could most definitely have aided this little girl. Additionally, the rabies antibody would have been present in the girl's urine, so she  \nwould  have  gotten  the  benefit  of  both  the  urea  and  the  rabies  antibody  after  \ningesting  her  urine. Her  doctors  couldn't  diagnose  her  illness  \u2013  but  her  body  \nalready had, and if she'd been given her urine orally, or by injection with perhaps,  \nadded urea, it might well have saved her life. And the real tragedy is that there is absolutely no downside risk here \u2013 absolutely  \nnone!. Urine is free, it's backed by almost 100 years of medical testing, and in  \nevery single study ev r done on urine and urea's medicinal use in humans, no  \ntoxicity ha ever been reported. So what did this young girl have to lose by being  \ntreated with them? As hundreds of people have experienced, and as research has shown,  urine is  \nundoubtedly an amazing natural medicine that can give you health benefits beyond  \nany other natural or chemical substance in existence. The  information  on  the  medical  uses  of  urine  most  definitely  deserves  public  \nrecognition and frankly, if we don't routinely take advantage of this incredible  \nnatural remedy, we can't honestly say that we're doing all that we can to preserve  \nand regain our good health. Sometimes  it's  hard  to  believe  that  even  with  all  our  medical  knowledge  and  \ntechnological genius, we still don't have strong, healthy, disease-resistant bodies \u2013  \nbut the fact that widespread, crippling health disorders still abound should tell us  \nthat we're doing something wrong and overlooking something important. Let's not overlook this simplest and yet most useful of natural medicines. 72RESEARCH AND\nCLINICAL STUDIES\n=========================== ===============================\nReport # 1 \nTITLE: PLEOMORPHISM, AS EXHIBITED BY BACTERIA GROWN  ON \nA MEDIA CONTAINING UREA, 1906", "token_ids": [15871, 220, 42208, 220, 7119, 220, 9455, 220, 3831, 11, 2355, 1677, 295, 6751, 34235, 11742, 330, 16501, 10145, 1, 311, 14459, 704, 3230, 19338, 1389, 323, 539, 2355, 83, 71839, 42687, 5933, 39653, 902, 49806, 279, 2547, 596, 5933, 8824, 2355, 998, 27661, 13, 220, 2614, 16041, 398, 11, 1455, 6593, 12074, 990, 369, 35410, 5220, 323, 1690, 2355, 548, 5226, 1870, 6965, 539, 311, 16805, 279, 3135, 315, 872, 3495, 3156, 279, 3495, 2355, 4919, 387, 9435, 439, 264, 11626, 28846, 6593, 15419, 430, 649, 387, 63712, 555, 279, 2355, 10348, 889, 24853, 279, 3495, 13, 7429, 11, 6593, 12074, 8541, 311, 48772, 872, 3495, 311, 9193, 28175, 2355, 68939, 315, 16088, 11, 323, 1521, 8821, 26280, 315, 16088, 1541, 956, 8965, 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{"text": " they have suppressed;\nthey are terrified that they will be swamped and overwhelmed by it. People\nwill say, \u201cIf I were ever to start crying, I would never stop\u201d; \u201cThere is somuch grief in the world, grief in my life, grief in my family and friends\u201d;\n\u201cO, the untold tragedies of life! All of the disappointments and smashed\nhopes!\u201d Suppressed grief is responsible for many psychosomatic conditions\nand health-related complaints. Instead of suppressing the feeling, if it is allowed to come up and be\nrelinquished, we can quickly jump from grief to acceptance. The continuing\ngrief over a loss is due to the resistance to accepting that state and allowing\nthe grief to expend itself. The persistence of a feeling is due to the\nresistance to allowing it to be relinquished (e.g., \u201cCry me a river\u201d). Once we\naccept the fact that we can handle grief, we are already up into pride. The\nfeeling of \u201cI can do it\u201d and \u201cI can handle it\u201d brings us to courage. W ith the\ncourage to face our inner feelings and let them go, we thus move on to the\nlevels of acceptance and eventually peace. When we let go of a lot of grief\nwe have been holding over the years, our friends and family will notice a\nchange in our facial expression. Our step will be lighter and we will look\nyounger. Grief is time-limited. This fact gives us the courage and willingness to\nface grief. If we don\u2019 t resist the feeling of grief and totally surrender to it, it\nwill run out in about 10\u201320 minutes; then it will stop for variable lengths of\ntime. If we keep surrendering to it every time it comes up, then it will\neventually run out. W e just allow ourselves to experience it fully. W e only\nhave to tolerate an overwhelming grief for 10\u201320 minutes, and then all of a\nsudden it will disappear. If we resist the grief, then it will go on and on. Suppressed grief can go on for years. In facing grief, we often have to acknowledge and let go of our shame\nand embarrassment about having the feeling in the first place. For men this\nis especially so. W e have to relinquish our fear of the feeling and our fear of\nbeing swamped and overwhelmed by it. It helps to realize that letting go of\nthe resistance to the feeling moves us quickly through it. T raditionally,\nwomen have said out of their own experience and wisdom: \u201cA good cry\nmakes me feel better.\u201d Many a man has been surprised when he learned the\ntruth of this. Experientially, there was the surprising and almost immediate relief\nfrom a pounding headache as soon as the grief about a past situation was\nallowed to come up. As the grief surfaced, there was the sentence, \u201cMen\ndon\u2019 t cry.\u201d After letting go of the masculine pride about crying, then up\ncame a fear that the crying would never stop once it was allowed to start.As soon as that fear was gone, then there was anger. It was anger at a\nsociety that forces men to suppress their feelings, and anger at the notion\nthat men are not even supposed to have feelings. W ith the letting go of that\nanger, the level of courage was reached, and then the needed crying could\nbe allowed. Not only was there relief from the headache but, when the\ntorrent of sobs subsided, a profound peacefulness settled. Henceforth, the\nsubject did not have to be avoided. Once a man has fully let the grief come up and totally freed himself\nfrom that suppressed ener gy, he is peaceful and his view of his own\nmasculinity changes. He realizes that his masculinity is now more\ncomplete. He is still just as much of a man, but now he is a man who can\nalso be in touch with and handle his own feelings. Consequently, he is more\nadequate, more capable, more well-rounded, more understanding, more\nmature, more capable of relating to and understanding others, more\ncompassionate, and more loving. The psychological basis of all grief and mourning is attachment. Attachment and dependence occur because we feel incomplete within\nourselves; therefore, we seek objects, people, relationships, places, and\nconcepts to fulfill inner needs. Because they are unconsciously utilized to\nfulfill an inner need, they come to be identified as \u201cmine.\u201d As more ener gy\nis poured into them, there is a transition from identifying with the external\nobjects as \u201cmine\u201d to being an actual extension of \u201cme.\u201d Loss of the object\nor person is experienced as a loss of our own self and an important part of\nour emotional economy. Loss is experienced as a diminution of the quality\nof ourselves, which the object or person represented. The more emotional\nener gy invested in the object or person, the greater will be the feeling of\nloss and the greater the pain associated with the undoing of the bonds of\ndependence. Attachment creates a dependency, and dependency, because of\nits nature, intrinsically carries with it a fear of loss. W ithin each person, there is the child, parent, and adult. When grief\ncomes up, it is rewarding to ask, \u201cW ithin myself, is it the child, parent, or\nadult that is the source of this feeling?\u201d For example, the \u201cchild\u201d within a\nperson is scared that something will happen to a beloved dog. It wonders,\n\u201cHow will I make it?\u201d The inner adult also feels grief, but the adult accepts\nthe inevitable. The little kitty or doggie is not immortal. The adult in us\nregretfully accepts that impermanency is a reality of life. W e accept that ouryouth is not permanent, that many romantic relationships are not life-long,\nand that our dog will one day die. Handling Loss\nBecause of the nature of attachment, the first state preceding the actual\nexperiencing of loss is that of fear of loss. This is usually defended in one\nof two ways. One is to increase the intensity of the attachment by ever -\npersistent attempts to strengthen the bonds. This approach is based on the\nfantasy that \u201cthe greater the bond, the less likelihood of loss.\u201d However, this\nis the very maneuver that often precipitates loss in personal relationships,\nbecause the other person struggles to be free of the possessive attachment\nand the amount of restrictive control they feel being placed upon them. Thus, because what we hold in mind tends to manifest, the fear of a loss\ncan, paradoxically, be the mechanism of bringing about that loss. The second way that fear of loss is handled is by the psychological\nmechanism of denial which is, in common language, called \u201cplaying\nostrich.\u201d W e see this around us every day in its various forms of refusing to\nface the inevitable. All the warning signs are there, but the person does not\ntake heed. Thus, the man who is obviously in the process of losing his job\ntends not to notice. The partners in a marriage that is going down the drain\ntake no corrective action. The person with a serious disease ignores all of\nthe symptoms and avoids medical attention. The politicians fail to look at\nsocial problems, hoping they will go away. Whole countries are oblivious to\nthe precarious state of existence (e.g., 9-11 attack). The motorist ignores the\nominous warning signals of a misbehaving engine. W e have all experienced\nregret that we didn\u2019 t pay attention to the warning signals of trouble ahead. T o handle the fear of loss, we have to look at what purpose the external\nperson or object serves in our life. What emotional need is being fulfilled? What emotions would arise were we to lose the object or the person? Loss\ncan be anticipated, and we can handle the various fears associated with the\nsense of loss by disassembling the emotional complexes that they represent,\nand letting go of the individual component feelings. Let\u2019 s say, for example, that you have a pet dog to which you have been\nattached for many years. It is obvious that old Rover is getting older. Y ou\nfind that you don\u2019 t like to think about his advanced age, feeling\nuncomfortable at the prospect of his death and putting it out of mind. As\nyou catch yourself doing this, you realize that these feelings are warningsignals and that you are not handling the emotional situation. And so, you\nask yourself, \u201cWhat purpose is the dog serving in my life? What is his\nemotional service to me?\u201d Love, companionship, devotion, amusement, and\ndiversion. \u201cW ill losing the dog leave these personal emotional needs\nunfulfilled?\u201d In looking at this, some of the fear can be acknowledged and\nrelinquished. Once the fear is let go, you don\u2019 t have to resort to denial and\npretend to yourself that Rover will live forever. Another emotion associated with grief and mourning is that of anger. The loss of that which is important frequently brings up a feeling of rage,\nwhich may be projected onto the world, society, individuals and, ultimately,\nGod, who is held to be responsible for the nature of the universe. Anger\nresults from prior refusal to accept the fact that all relationships and\npossessions in this life are transitory. Even the physical body, which is our\nbiggest attachment, eventually has to be relinquished, as everyone is aware. W e feel that what has become important or comforting to us is a\npermanent attachment. 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{"text": ". This is because urine therapists believe \nit is important for urine therapy to be acknowledged \nas a valid method of treatment: doctors should be \nwell-informed about the effects of this therapy so \nthat as many people as possible can benefit from it. Since members of the medical world demand an \nexplanation, the interest in scientific research has \ngrown. Another reason for this growing interest is that \na number of'mainstream' doctors have also had \npositive experiences with urine therapy, which is \nreason enough for them to investigate how and why \nit works. This is not a recent development: in the \n1930s, for example, the German paediatrician Mar\u00ad\ntin Krebs successfully treated many patients with urine therapy, and subsequently published there\u00ad\nsults (see bibliography). As a physician, he was con\u00ad\nvinced that urine therapy was an effective method \nof treatment, but he also realised that other doc\u00ad\ntors would not readily accept this fact since it con\u00ad\nflicted with the scientific dogma which formed the \nfoundation of their profession. In order to be able to acknowledge urine therapy \nas an effective method of treatment, a number of \ndoctors within the medical world are now inter\u00ad\nested in how it works. Discovering how it actually \nworks, however, will not be easy. Random, double\u00ad\nblind, cross-over research could be useful, but is dif\u00ad\nficult to execute. It requires that several groups of \n'test patients' are involved in the research, and that \nneither the patients nor those executing the treat\u00ad\nment know whether 'the remedy' (urine) is being \nused -only those leading the research know this. This type of research is perfectly easy to conduct \nwith pills (since all pills look alike), but is some\u00ad\nwhat more difficult with urine. Although double\u00ad\nblind, cross-over research is considered to be the \nmost valuable way to discover if a certain method \nof treatment is effective, there are also other reli\u00ad\nable research methods. One of these is to observe \nand document urine therapy treatments, and to \nMedical and Scientific Aspects of Urine Therapy 69 conduct more research into the benefits of urine as \na therapeutic substance, both in terms of its sepa\u00ad\nrate components and as a total entity. Some people doubt the effectiveness of urine \ntherapy and therefore do not yet acknowledge the \nvalue of this research. A relevant point here is that \nthe highest placebo-effect, i.e. the positive effect of \na treatment solely because the patient believes it \nworks (even if it does not), is 30%.1 If the treat\u00ad\nment produces a much higher percentage of im\u00ad\nprovement, the therapy should be given the benefit \nof the doubt. This certainly seems to be the case with tHine \ntherapy. The literature reveals that the majority of \npeople who use urine therapy consistently and 'ac\u00ad\ncording to the rules' \u00b7believe they have benefited \nfrom it. It is true that the literature on urine therapy \nis often written by el).thusiastic urine therapists. It \nis therefore important to be critical of the often \nexpressed opinion that urine therapy, if correctly \napplied, has never caused negative side effects. This \napplies likewise to the assertion that very few pec:i\u00ad\npl~ have experienced no noteworthy improvement \nfrom practising urine therapy. Taking this into ac\u00ad\ncount, however, the percentage of positive results \nstill seems to be far above 30%, sufficient reason to \ngive urine therapy the deserved benefit of the doubt \nand to conduct further research. As stated above, a good deal of research has al\u00ad\nready be~n conducted within the medical world into \nthe composition of urine and its separate compo\u00ad\nnents. The researchers Free and Free published a \nreport listing two hundred substances found in \nurine. They point out that these are only the most \n70 A Natural Pharmacy significant substances, and that urine probably con\u00ad\ntains thousands of components.2 Several substances \nfound in urine seem to be of value q.s medication, \nsome of which have already been processed and \nused: \nA number of substances found in urine are briefly \ndiscussed in this chapter. References to the relevant \nresearch articles can be found in the notes at the \nend of this chapter. Since this book is not intended \nto be a scientific publication, many references have \nsimply been reproduced in good faith from other \npublications. The references should be seen mainly \nas a starting point for those who wish to conduct \nfurther research into this material. The fact that certain individual components of urine \nare effective does not prove that urine therapy is \neffective. Conversely, however, it can be assumed j \nthat the components which have a particular ef-1 \nfeet as an individual substance, have the same ef-l \nfeet when taken as a component of urine. In certain I \ncases it could be imagined that the combination ofj \nthese substances with other components of urinej \nreduces or cancels out the effectiveness, but this is I \n\u00b7 not the most obvious conclusion. We can, there-~ \nfore, reasonably assume that if an individual sub-j \nstance displays a certain characteristic, it will also! have this characteristic as a component of urine. : \nThe more individually effective substances foundi \nin urine, the stronger the argument that urine as ~ \ntotal entity has a therapeutic effect.! A condition of this argument is that urine as J \nI total entity does not contain substances with an \nobviously harmful effect: as yet there is no evidence to suggest that such substances have been found in \nurine. The small amounts of poisonous substances \nwhich can be found in urine largely seem to have a \npositive effect on the immune system (see below). If urine did contain extremely harmful substances, \nit would be impossible to explain how many peo\u00ad\nple (myself included) who drink their own urine \nevery day for years could still be in exceptionally \ngood health. So research has not yet been conducted on urine \nas a total entity which can be therapeutically ap\u00ad\nplied. Still unanswered are questions regarding how \nand why urine therapy works, since urine is used \nhere as a total entity. A number of hypotheses have, \nhowever, been suggested which can serve as the \nbasis for further scientific research. According to Dr. Bartnett, applying urine therapy \nusing self-produced urine can be considered to be \nan extension of the methods of Jenner and Pasteur.3 \nAn important task of the immune system is to rid \nthe human body of diseased or unusable substances \nthat have developed during the course of an illness. When these substances reach healthy tissue, the \nserum or blood becomes stronger, the activity of \nleucocytes (white blood cells) increases, and the \npatient probably recovers. This phenomenon is \nknown as auto-inoculation or self-vaccination and \ncan be seen as mother nature's method of healing \nan illness without external intervention. Urine therapy can also be seen as a form of self\u00ad\nvaccination: certain bodily substances which have \nbeen removed from the body, some of which may \nhave been produced as a result of illness, are re-in\u00ad\ntroduced into the body in small amounts. These substances are re-absorbed into the blood through \neither the intestines or the skin. According to this \nhypothesis, the immune system is tlien given the \nchance to react appropriately. The doctors Remington, Merler and Uhr have \ndemonstrated that a particular part of urine-pro\u00ad\ntein is able to eliminate certain pathogens.4 This \ndiscovery supports the assumption that urine \ntherapy can be used to treat or prevent certain ill\u00ad\nnesses. In the early nineteenth century, Dr. Charles \nDuncan conducted research into therapies with self\u00ad\nproduced substances, including urine therapy.5 He \ndemonstrated that patients suffering from \ngonorrhoeic urethritis (infection of the urinary tube \nas a result of the venereal disease gonorrhoea) \nanus \u00b7\u00b7 mouth \n~drinking intestinal canal \nbloqdstream ::II... \\ massage 1 \nabsorption \nthrough \nskin \n...,._Kion \nUrine therapy: a form of self-vaccination. Vital substances \nare re-absorbed by means of drinking massage, injection, etc. Medical and Scienti(t\u00b7c Aspects of Urine Therapy 71 produce their own medication in the form of their \nown discharge. Auto-therapy was applied here by \nplacing a drop of a patient's discharge directly on \nthe tongue, in order to stimulate the body's natural \npowers. This method had a strong healing effect at \nevery stage of the illness: if applied at an early stage, \nit could cause the gonorrhoea to disappear. Auto-therapy is based on the principle that the \nbody can use all fresh, self-produced, unaltered dis\u00ad\neased tissue substances which originate from the \nmicro-organisms causing the illness. Seen in this \nlight, patients have their own medication in exactly \nthe form constructed by nature to heal their condi\u00ad\ntion. The results of Dr. William D. Linscott's research \nsuggest that auto-therapy strengthens and stimu\u00ad\nlates the immune system, in particular with regard \nto the T-cells. The T-cell population of several pa\u00ad\ntients who initially displayed a low T-cell count \nincreased after treatment with urine therapy.6 \n5.2 Several Hypotheses \nA number of possible explanations (hypotheses) as \nto how and why urine therapy works are presented \nin the literature. In the book Amaroli of Dr. S.S. \nSaraswati (see bibliography),", "token_ids": [13, 1115, 374, 1606, 40335, 68616, 4510, 720, 275, 374, 3062, 369, 40335, 15419, 311, 387, 26579, 720, 300, 264, 2764, 1749, 315, 6514, 25, 16410, 1288, 387, 720, 9336, 3502, 10365, 922, 279, 6372, 315, 420, 15419, 779, 720, 9210, 439, 1690, 1274, 439, 3284, 649, 8935, 505, 433, 13, 8876, 3697, 315, 279, 6593, 1917, 7631, 459, 720, 327, 36990, 11, 279, 2802, 304, 12624, 3495, 706, 720, 62376, 13, 13596, 2944, 369, 420, 7982, 2802, 374, 430, 720, 64, 1396, 315, 364, 3902, 4116, 6, 16410, 617, 1101, 1047, 720, 31587, 11704, 449, 40335, 15419, 11, 902, 374, 720, 20489, 3403, 369, 1124, 311, 19874, 1268, 323, 3249, 720, 275, 4375, 13, 1115, 374, 539, 264, 3293, 4500, 25, 304, 279, 720, 7285, 15, 82, 11, 369, 3187, 11, 279, 6063, 95247, 23336, 1122, 2947, 5879, 198, 57071, 30718, 1302, 7946, 12020, 1690, 6978, 449, 40335, 15419, 11, 323, 28520, 4756, 1070, 5879, 198, 82, 122761, 320, 4151, 94798, 570, 1666, 264, 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{"text": "YURVEDIC FESTIVALS FOR\nEACH OF THE FIVE SENSES\nAccording to Ayurveda, the baby\u2019 s five senses develop one month at a time\nover five consecutive months of pregnancy. Traditionally, Ayurveda calls\nfor a celebration during each one of these months, in which the focus of the\nparty is to bring extra attention to nourishing the specific sense that is\ndeveloping. As mama\u2019 s senses are engaged, baby develops a keen sense and\nthe ability to perceive through it clearly. THIRD MONTH: SENSE OF SIGHT\nIn the third month, the baby\u2019 s sense of sight is developing. During a\ncelebration of this new sense, we want everything mama sees to be\naesthetically pleasing and beautiful! To this end, you can decorate for the\ncelebration using lots of color, or perhaps host the celebration in a beautiful\ngarden. Have extravagant floral arrangements and lots of candles. For\nactivities, do art projects such as painting watercolor images for baby\u2019 s\nroom, tie-dyeing onesies, or painting squares to put together as a quilt. FOURTH MONTH: SENSE OF TASTE\nIn the fourth month, the baby\u2019 s sense of taste is developing. During this\ncelebration, we want to have foods that are pleasing to mama\u2019 s palate. Perhaps have mama create a list of her favorite foods and host a potluck,\nwith each guest bringing one dish. Make sure all six tastes are available in\nthe potluck (sweet, sour, salty, pungent, bitter, and astringent). Have\ndifferent tables with dif ferent types of items so that the presentation feelssuper abundant! You might have one table with cut-up fruits and fruit\ndrinks, another table with all the desserts, another table with savories, and\nso on! This could also be a good time to start talking about plans for a\npostpartum meal train\u2014where people deliver home-cooked meals to mama\nand family after the baby is born\u2014and educating guests about what will be\nneeded postpartum for mama (and start a sign-up list!). FIFTH MONTH: SENSE OF SMELL\nIn the fifth month, the baby\u2019 s sense of smell is developing, and the\ncelebration will be one that indulges mama\u2019 s sense of smell! One possibility\nis to have a warm fresh meal prepared so that the aroma fills the house. Light aromatic candles and have multiple dif fusers on with mama\u2019 s favorite\nessential oil blends. Make beautiful teas, have aromatic flowers all around,\nand bring mama gifts of all-natural and aromatic soaps, teas, and oils. SIXTH MONTH: SENSE OF HEARING\nIn the sixth month, the baby\u2019 s sense of hearing is developing. In the\ncelebration for this month, we want to infuse the atmosphere with uplifting\nand supportive sound vibrations. This is a perfect month to host a kirtan at\nyour home! If you do not play instruments, you can play your favorite\nsongs and sing along, as well as dance together. A sharing circle can also be\na part of the celebration, with each guest sharing blessings for the new baby\nand family.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The following foods and spicesare deemed to nourish reproductive tissues, increase ojas, and support\nfertility (provided that they are digested well):\nSpices:  saffron, cloves, cardamom, nutmeg, cinnamon, ginger,\ncumin, ajowan, turmeric\nDairy:  ghee (clarified butter), raw butter, cream-top milk, yogurt,\npaneer (fresh cheese)\nSweeteners:  dates, honey, maple syrup, sucanat (unrefined whole\ncane sugar), jaggery (unrefined brown sugar)\nNuts and seeds:  black sesame seeds, pumpkin seeds, soaked\nalmonds, soaked walnuts\nGrains and beans:  urad dal (black gram dal), mung dal, whole grains\nProduce:  fresh, local organic juicy fruits and vegetables\nIn the months prior to conception, avoid consuming substances that\ndiminish ojas: for instance, foods that are highly starchy, antibiotic- and\nhormone-laden meat and milk, nonfat or low-fat milk, canned foods, foods\ncontaining preservatives and other chemicals, artificial sweeteners, MSG,\nartificial flavoring and coloring, alcohol, caf feine, tobacco, soda, nicotine,\ntrans fats, and refined carbohydrates. You can also reduce your estrogen\nload by avoiding commercial beauty and oral care products. Build the plasma and blood. These are the life-giving and nutrient-\ngiving tissues of your body, to the extent that the blood volume increases by\nalmost 50 percent during pregnancy. [*2] Ensure you\u2019re staying well-\nhydrated in a healthy way by consuming juicy fruits, cream-top milk, herbal\nteas, mineral water, and electrolytes. Eat or ganic and local foods rich in\nnutrients. Most women are underfed, undernourished, and overworked. Not\neating enough will create hormonal imbalances, increase stress hormones,\nand down-regulate the thyroid. You can supplement your diet with calcium,\niron, vitamin B12, and folate as needed. An or ganic food-based multivitamin\nis the easiest source. Prioritize mineral intake. Minerals are what make your cells run and are\nthe foundation in which your body works. They are the catalyst for your\nhormones, and without them thousands of enzymatic reactions are\ncompromised. When you don\u2019 t have adequate levels of certain minerals,\nspecific physiological responses become compromised (like hormone\nregulation, thyroid function, and digestion). Prioritize your major minerals:\nmagnesium, potassium, sodium, and calcium. A vata-pacifying diet and lifestyle (as described on this page  in chapter\n1) should be honored preconception to ensure that you will feel nourished,\ngrounded, and ready to receive this new life. (W ithin the first days of\npregnancy, when rapid internal movement begins to take place, a vata-\npacifying diet and lifestyle preconception will assure stability in the midst\nof so much change. ) For women, it is always important to take care of yourself during\nmenstruation and particularly during the preconception months. Follow the\nAyurvedic guidelines for that time: avoid traveling; avoid skipping meals;\neat foods that are warm, nourishing, and easy to digest; and take real rest as\nneeded during your menstrual cycle. The following herbs can help of fset the ef fects of stress in the busy\nlifestyles of today, as well as nourish the deeper tissues of your body:\nAshwagandha. Ashwagandha is a highly rejuvenating herb that both\npromotes semen production and strengthens the uterus. Its name\nrefers to the strength of a horse, and it acts as a natural aphrodisiac. Brahmi. In Ayurveda, brahmi  is considered the feminine essence of\nUniversal Consciousness. This herb, also known as water hyssop,\npromotes fertility and supports implantation. It balances all three\ndoshas and all seven tissues in the body, but it is especially known\nfor supporting brain functions and helping to pacify anxiety. Brahmi is\nbeneficial in preconception and pregnancy because it brings the\nquality of sattva (purity) into your mind and body and relieves\nsymptoms that may be coming from excess pitta. During thepostpartum period, it helps in clearing brain fog, otherwise known as\n\u201cmama mind/milk mind. \u201d\nChyavanprash. Chyavanprash  is a delicious traditional Indian\nnutritional jam made from around forty dif ferent herbs, ghee, and\nhoney. The main ingredient is amalaki  (Indian gooseberry, also\nknown as amla), a powerful antioxidant. It has been used in India to\npromote immunity, strength, and fertility. Shatavari. Shatavari  (Asparagus racemosus, a type of asparagus\nroot with many uses in Ayurveda) is a powerful fertility-enhancing\nherb whose name means \u201cshe who has a hundred husbands. \u201d It can\nbe taken to strengthen the uterus without altering the estrogen\nbalance. Note:  shatavari is contraindicated for any woman who has a\nhistory of any estrogen imbalances, such as cysts, fibroids, or\nreproductive cancers. In such cases, guduchi  (Tinospora cordifolia,\nor heart-leaved moonseed) can be used. Shilajit. Shilatjit  is rich in fulvic acid which helps to improve your\nability to absorb essential nutrients and minerals from food. It also\nimproves digestion, boosts immunity, reduces inflammation, and\nincreases energy levels in your body. Apart from this, shilajit also\ncontains essential minerals (such as iron, selenium, zinc, and\ncalcium). Triphala. Triphala  is a blend of three fruits: amalaki, bibhitaki\n(Terminalia berecilla ), and haritaki  (Chebulic Myrobalan ). Along with\nbeing a powerful immune enhancer, triphala is considered a\nrasayana \u2014that is, it is a rejuvenator that nourishes all the tissues in\nthe body. 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{"text": " of \ndark bilious fluid evacuated until about the thirtieth day of the fast. Loss in weight was not exceptional, totaling, as it d id, but 20 \npounds. When it is  considered that the patient weighed but 85 pounds at the beginning of the fast, it is seen that, proportionally \nspeaking, this loss conforms with results tabulated later in the text. Dates are also of interest in this case, which was under treatment dur ing the winter of 1907 -8. The woman died of pneumonia early \nin 1923. In the interim of full fifteen years, she was able to get about in a wheeled chair, was in good general health, and conducted \na business of her own, the only inconvenience she suffered be ing that incident to her incurable paralysis. Another instance is that of a woman twenty -eight years old in whom poor nutrition and what is called a bilious temperament \noccasioned a condition of disease that was expressed in periodical headaches and in m elancholia with a tendency toward mania. But for the care and devotion of an older sister, the patient, long before coming under observation, would have been placed i n an \ninstitution for the insane. In fact, it was because the physician last consulted had recommended that she be restrained that her \nrelatives in despair resorted to the fast. Examination discovered a pulse continually at 128 or thereabouts with temperature varying from above to below normal by sever al \ndegrees. Diet had consisted largely of meat and its extracts, this being at once changed to vegetable broths. Daily enemas were \nthoroughly administered and at first hot towel packs were used upon the spine in order to control circulation and to steady t he \nfluctuating pulse, but these were disco ntinued shortly as heart action made constant improvement from the beginning of treatment. Dark, foul -smelling discharges that did not cease until the latter portion of the fast formed the bulk of the liquid in the return from \nthe enemas. This patient al so showed extraordinary vigor and vitality throughout a period of forty -two days of abstinence from food, and she \nPage 16 of  72 daily walked a distance of several miles, underwent manipulative treatment, and returned to her home without undue fatigue. Towards the end of  the fast she was able and desirous of increasing the amount of exercise, and her mental condition exhibited \nimprovement from the inception of the work. On the thirtieth day of the fast and thereafter the young woman performed her \nportion of the housework well and cheerfully. Hunger returned on the forty -first day, and the fast was broken at the end of the \nforty -second. Two weeks later the sisters sailed for their home abroad, and letters written by the patient since their arrival show  a \nmind in every respe ct rational. Tuberculosis of the lungs is a symptom of disease that needs to be uncovered and treated in its early stages if recovery is t o be \nhoped for, and the case of a woman thirty -two years old is cited to illustrate the treatment of a consumptive, the outcome of whose \ncase proved a cure. This patient abstained from food for twenty -four days, but preparation, the fast, and the period of dieting after \nthe latter was concluded, covered full six months. When first under observation, the sputum contained  the bacilli typical of the \nsymptom; both lungs were affected; the characteristic cough, high temperature and pulse, were present; in fact, the case disp layed \nall of the signs that distinguish the symptom. The fast was begun after usual preparatory diet, a nd was continued as noted for \ntwenty -four days, during which no unfavorable symptoms occurred. However, from the latter part of the preparatory period there \nwas excessive discharge of sputum, but during the fast this showed daily diminution in amount, and there was also pronounced \ndecrease in the number of bacilli at the several periodical examinations made. The enemas were charged with bilious products and \nold feces, these toxic disturbers disappearing only during the last week of abstinence. Fever had van ished as had also the cough by \nthe fourteenth day, and, when the sputum was examined on the twenty -second day of fasting there were no traces of bacilli \ntuberculosis. To anticipate successful issue, the treatment of tuberculosis of the lungs should be un dertaken before the stage of excessive \nstructural break -down of lung tissue has been reached. If the treatment outlined is begun at this time a cure is altogether probable. Otherwise, the case classes itself with that of advanced organic disease, which, in  the light of previous discussion, bars remedy. Medical diagnosis of the next instance, a man thirty -eight years old, pronounced it a case of valvular heart disease, and medical \nprognosis gave no hope of recovery. There was severe pain in the regions of the heart, the stomach, and the liver, and at times in \nthe abdomen. Heart -beats were most irregular; and, in view of the very apparent seriousness of the condition, a fast was begun \nwithout preparation. Large amounts of dark bilious fluid came away with ev ery enema, and excruciating pain and nervous \nexcitement were experienced until the twentieth fasting day when at least a teacupful of gall -stones was evacuated. Great relief \nfollowed, but gall -stones singly and in small numbers were passed with the exereta  until the thirtieth day of abstinence. The fast \nwas broken on its thirty -fifth day, when the weight of the patient was 174 pounds, this showing a reduction of 20 pounds within \nthe period given. In the early part of this fast there were slight sub -normal t emperature and much fasters' chilliness, but \ntemperature and heartbeat as well reached normal by the twentieth day. Before this the pulse had been at times above, at time s \nbelow register, according to the degree of activity of circulating poison. After bre aking the fast all functions became and continued \nnormal; weight was gradually gained and soon reached 185 pounds; and from the completion of treatment general health was \nexcellent. An interesting addendum to this case is found in its later history. The patient, after strictly adhering to the rules prescribed as to \ndiet, exercise, and general care of the body for at least a year and a half after his restoration to health, lapsed and fell into laxness \nin eating and in drinking, with the result that, two ye ars subsequent to the crisis already related, an abscess formed upon the fioor \nof the stomach, and the case again came under observation and treatment, undergoing this time a fast of forty -five days. The man \nsuffered great pain until the ulcer discharged, which occurred about ten days after the fast began, and was evidenced by the \npassage of blood and pus from the bowels. The patient hovered between life and death for several weeks, but absence of food \nprevented irritation of the ulcer, which rapidly healed, and, since hunger was in evidence, the fast was broken on the forty -sixth \nday. It is the fixed opinion of the author that in no instances is the medical theory of \"feeding to keep up strength\" so palpably  in error, \nas in cases of the kind just cited. W hether the ulcer is located in the stomach, in the duodenum, or in any other portion of the \nalimentary tract, non -irritation is a first essential to healing, and non -irritation may be had in the alimentary tract only through the \nomission of the ingestion o f food. And, more, while it is true that food is never essential in disease, the application of the method \noutlined herein to a condition such as was exhibited in the second siege of illness undergone by the ease just noted is so pl ain in \nexposition and so  beautifully reasonable and convincing in argument that no unbiased mind should read this description without \nbeing satisfied of its truth and in consequence of the efficacy of the method itself. A short description of a fast for chronic digestive distur bance is presented in the following case, that of a man of forty -five years of \nage. The fast itself covered a period of forty -nine days, and from its beginning until the forty -fifth day the patient was confined to \nhis bed. This is a striking example of the  extreme toxemia that sometimes occurs during fasting when the organs of elimination are \ncalled upon to cope with an accumulation of waste that taxes them to the utmost Because this material is liquefied in form, b oth in \nconsequence of the body secretions and of the water of the enemas, it is more easily absorbed from the walls of the intestines, and \nin this instance, the weakness in evidence was directly occasioned by this sort of self -poisoning. But the condition gradually \nimproved as the eliminative orga ns became equal to their tasks, and on the forty -fifth day, hunger returned and with it strength. Page 17 of  72 The fast was broken on the morning of the fiftieth day and afterwards the patient walked several miles on the city pavements with \nbut little fatigue. There we re no unusual symptoms other than the toxemia mentioned, and from the breaking of the fast, \nimprovement was constant and permanent. In another instance the fast was undertaken by a woman forty -one years old for the purpose of correcting heart irregularit y caused \nby functional disease and obesity. The patient who was under height weighed 200 pounds, and she gave no medical history \nexcepting that some years previous she had been operated upon for chronic inflammation of the fallopian tubes. 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{"text": " the\natom of an inorganic mineral and a \nmolecular structure\n known as a ligand. The mineral chelate is an \nelement while\n the ligand is a molecule. For the\nligand to form a molecule\n, it\n must be attached to the mineral in two\nseparate \nlocations rather\n than just one. So much for the broad definition of\na \u201c\nchelate.\u201d This is where it starts to get interesting. As life \nis fraught\n with\nvariation, so are chelate\ns.\n \n \n \n \n \n  \nA ligand\n\u2019\ns size and characteristics are not defined by a chelate\n\u2019\ns \ndefinition. Learning this fact is important since there are a \nnumber of\n molecules that\nare ligands. There are also some ligands \ntoxic enough\n to the environment\nthat they are controlled \nby government\n regulations. Some are required to\nbe broken \nup before\n they can be absorbed since they are too large; and\neven then\n, they still are not able to be absorbed. The Size of Ligands\n  \nGlycine is an amino acid which comes in a string \nof nitrogen, oxygen\n,\nhydrogen and carbon. A \nhigher absorption\n rate of \na ligand\n is dependent\nupon the chain\n\u2019\ns length and size. Yet if \nthe chain\n and size get too big, it\ncannot be absorbed by the cell. It \nis possible\n, however, that the oversized\nchelate molecule could \nbe broken\n apart in the colon, reducing the mineralto a \nfunctional size\n. In this instance, it can then be re-chelated for \npossible\nabsorption\n. However in this case it will more than likely \npass completely\nthrough the digestive tract, never being absorbed. Glycine Amino Acid\n \n \nThe Manufacturing Process\nIt\n\u2019\ns not a simple process to produce or manufacture an effective\n, highly\nefficient mineral chelate. Prior to the manufacturing step\n, there\n are variants\nin mineral chelates and ligand choices to \nbe taken\n into consideration prior\nto determining which of the \nfour manufacturing\n processes to use. Various Mineral Chelate Production Processes\n \n1. The most effective is spray-\ndrying\n. At a specific time in\nthe reaction\n process, the formulated product is dried during\nspraying\n, guaranteeing\n a more viable, potent and effective\nproduct. It requires\n expensive and sophisticated equipment. Precise variations\n in this process are intricately controlled \nand\ncontinuously\n mon\nitored. 2. Air-drying a slurry mixture. This technique results in avariable finished\n product, but it is an inexpensive method and\ntherefore quite\n common. 3. D\nry blending and mixing of the mineral and agent. The\nfinished product is not chelated or reacted. The mixing process\nis crude and fundamental, similar to mixing cement in a drum\nmixer. The manufacturer\n advertises that these minerals will be\nchelated in \nthe person\u2019s\n digestive tract in a natural process. Some mineral processors use a combination of the second and third\nmethods, resulting in a certain degree of chelation in addition to \nhigh levels\nof inorganic or unreacted minerals.It is difficult for the average consumer to sort through all of \nthe options\n,\nmanufacturing processes and claims in order to come to \na confident\nconclusion and make the right decision on a healthy \nand effective\n product\nchoice. You can start to see that there is much more to \u201cminerals\u201d than \nmeets the\neye. It is very understandable why the majority of people think  that the\nwater-soluble minerals found in water are healthy and  beneficial, not\nrealizing that these are responsible for many ailments,  maladies, diseases\nand human suffering. Only chelated minerals \ncan be\n utilized by our bodies. That means it is a mineral that is attached \nby a\n bond at two points by the\nligand, making it \u201cfully reacted \nand bonded\n.\u201d  \nWhen it comes to your health and \nwell-being\n, don\n\u2019\nt compromise on  quality\nand purity for the sake of price. When it comes to minerals, \ndo your\nhomework and investigate the manufacturer\n\u2019\ns claims \nand production\nprocesses. Regardless of a manufacturer\n\u2019\ns claims, \nthe bottom\n line\nremains whether their minerals are \u201cfully reacted\u201d \nand whether\n they can\nwillingly and easily provide \nindisputable confirmation\n and proof. CHAPTER 13\nCarbon Filters: \u201cCheapest\u201d\nWater Treatment... But Are They Effective? This chapter will address the major health issues and maintenance \nof the\npopular and trusted \ncarbon water filters\n. This is one of the most common\ntypes of water purification systems used in homes. Although effective for\nremoving many harmful substances, they have a number of\ndisadvantages affecting the quality and chemistry of the filtered water,\nwhich I will cover later. But first, there are several major reasons why\ncarbon water filters are the number one choice for cleaning up tap water\nnationwide. Aggressive marketing - Low manufacturing costs - High profits\nCarbon filters do remove many chemical and cancer-causing substances\nand are relatively inexpensive compared to reverse osmosis, deionization\nand distillation. Since there is a very high profit margin, this method of\nwater purification is preferable. Unfortunately, many of the manufacturers\nand/or salespeople are not forthcoming in what a carbon filter can and\ncannot do. Instead of mentioning what it can't do, they will amplify and\nexaggerate the positive aspects of the filter. As a result, the consumer is\nunder the false impression that their \u201cfiltered water\u201d is now healthy. Carbon filters are not complicated and are easy to install\nMost people are looking for simplicity at a great price. It is not a \nsecret that\nmost municipal water supplies are polluted to some degree. However, the\naverage person is unaware of any details about these pollutants or what is\ninvolved in removing them from water. If they are told that a carbon filter removes \ndangerous \nsubstances\n, does\nso more cheaply than any other method, \nand that\n the water will taste and\nsmell better, that's good enough \nfor most\n people. Carbon filters do remove many chemicals and carcinogens\n \nBut what about the harmful toxins and substances filters they \ndo not\nremove? Activated carbon filtration systems do not \nremove microbes\n,\nsodium, nitrates, \nfluoride\n, hardness, inorganic \nminerals that\n create kidney\nand gall stones, lead and other heavy metals. The activated carbon removes most of the bad tastes and smells\n \nOur senses of sight, smell and taste can be easily and \nfatally deceived\n! In\ncase you are unaware, most of the \ndangerous chemicals\n and substances\nfound in tap water are colorless\n, odorless\n and tasteless. As a\nconsequence, most people do not \nget concerned\n as long as their water\ntaste okay, smells okay, \nand looks\n clear. Most filter systems use replaceable cartridges\n \nIt is not a matter of how easily a filter can be changed, but \nrather how\n often\nto change it. Most contaminants in water \nare measured\n in Part \nper\n Million\n(PPM). As these chemicals \npass through\n the filter they are attracted to\nand absorbed by \nthe carbon\n. As a result, they begin to accumulate in\nlarger \nquantities than\n what are considered to be safe levels according to\nthe EPA. It is\n usually impossible to know at what point the filter is full \nand\nholding\n all the chemicals it can. This means that extremely large quantities of chemicals can \neasily \nbe\nforced loose by the pressure of the water passing by at \nany moment\n when\nthe filter is full. This will allow high \nconcentrations of\n dangerous PPMs to be\nreleased into your glass. Additional \nChallenges with\n Filters\n \nClogging and Channeling\n \nCarbon filters will clog in many places, forcing the water to go around \nthe\nclog\n. Undissolved solids usually \nclog up\n the filter. These clogs will \nreduce\nthe\n normal lifetime of the filter. If \nyour water\n has a sediment problem, you\nwill probably\n have to use \nseparate sediment\n pre-filter to keep clogs \nfrom\nruining\n your carbon water filter. This continues until an unobstructed path through the filter \nis found\n. This\nprocess is called channeling. Channeling provides \nan unrestricted\n flow for\nthe water and pollutants to pass through \nthe filter\n, totally negating the\ncarbon's ability to retain the pollutants. Unless there was a dramatic\nchange in the filter's flow, you \nwould not\n know there was a serious\nproblem, nor when to change \nthe filter\n. Rate of Flow and Water Pressure Affect the Filter's Performance\n \nA Case in Point: The most ineffective water filter on the market is the small\none that attaches to your faucet spout where you push a button for the\nwater to flow through it. The main requirement of a carbon filter is to be of a\nsize proportionate to the volume of water, rate of flow and water pressure\nto allow the suspended pollutants to stay in contact long enough for the\ncarbon to attract and absorb them. That little filter does not contain enough\ncarbon for this to happen. The water speeds through in a fraction of a\nsecond, giving up nothing to the carbon it passed through. Breeding Ground \nfor\n Mold and Bacteria\n \nAnother disadvantage of a carbon water filter is its susceptibility to mold.", "token_ids": [279, 198, 22612, 315, 459, 304, 61694, 25107, 323, 264, 720, 76, 43943, 6070, 198, 3967, 439, 264, 29413, 438, 13, 578, 25107, 523, 301, 349, 374, 459, 720, 6229, 1418, 198, 279, 29413, 438, 374, 264, 43030, 13, 1789, 279, 198, 7864, 438, 311, 1376, 264, 43030, 198, 11, 433, 198, 2011, 387, 12673, 311, 279, 25107, 304, 1403, 198, 325, 68698, 720, 32409, 4856, 198, 1109, 1120, 832, 13, 2100, 1790, 369, 279, 7353, 7419, 315, 198, 64, 1054, 198, 331, 301, 349, 2029, 1115, 374, 1405, 433, 8638, 311, 636, 7185, 13, 1666, 2324, 720, 285, 97059, 198, 449, 198, 76885, 11, 779, 527, 523, 301, 349, 198, 82, 627, 33006, 33006, 49526, 32, 29413, 438, 198, 123956, 82, 1404, 323, 17910, 527, 539, 4613, 555, 264, 523, 301, 349, 198, 123956, 82, 720, 18881, 13, 21579, 420, 2144, 374, 3062, 2533, 1070, 527, 264, 720, 4174, 315, 198, 35715, 430, 198, 548, 29413, 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{"text": " gross distortions of our structure\nand character. Often our most obvious and dramatic symptoms are\nlocated in the two Phases  along the control or ke sequence. For example, for an Earth  type, disturbances are likely to show up\nin Water  (restrained by Earth ) and in Wood  (which restrains Earth ). Exaggerated Earth  oppresses Water  and antagonizes Wood. When the\nSpleen  is dominant, Dampness  and the stagnation that occurs with it\ninhibit the function of the Kidney  and Liver. An Earth  type might\nexperience a sore lower back, swollen ankles, and premenstrual\nwater retention, all indicatio ns of Kidney  disturb ances, along with\nfullness in the head and pressure behind the eyes, which re\u0000ect Liver\ndisturbance. When Dampness  in the Spleen  hampers the capacity of\nthe Liver to make decisions and initiate action, a person feels\nobsessed with small changes  and decisions and reluctant to commit\nto big decisions and their consequences. The e\u0000ect on the Kidney  is\nto create an unsettling feeling of doubt and insecurity, as if one\u2019ssource or identity is never \u0000rmly grasped. Thus the characteristic\na\u0000ability and gregariousness  of the Earth  type may be hemmed in\nby an undercurrent of irritability and vulnerability. When di\u0000culty or trauma distort our true nature, disharmony\nmanifests as aberrations of character, disturbances of physiologic\nfunction, and deformations of physical structure. This means that\nthe behavior of an exaggerated Organ Network  has overwhelmed and\noppressed others or that it has collapsed, its force dissipated,\ncreating an unstable vacuum. Signs of con\u0000ict are likely  to appear\nalong the ke sequence in exaggerated  patterns and within the\npredominant Organ Network  and its \u201cmoth er\u201d and \u201cchild\u201d along the\nsheng  sequence in collapsed  patterns. If the predomin ant Organ\nNetwork  is exaggerated, it needs to be subdued; if it is collapsed, it\nneeds to be nourished. Exaggerated  and collapsed  pattern s can and\noften do coexist, as do excess  and de\u0000ciency, Heat and Cold. Harmony is restored when appropriate therapeutic measures of\ntonifying or purging, consolidating or dispersing, restore stability by\neasing con\u0000ict and correcting  inequities. The strategy of caring only\nfor the leader is not enough when the followers are in distress, nor\nis aiding the followers enough to guarantee the prudent behavior of\nthe leader. Both must be supported or limited according to their\nneed and their role. When our motion is disturbed by external forces or internal\nupheaval, our path becomes crooked and our movement wobbly. Allied with our organizing force, we navigate smoothly  along our\npath, our inner gyroscope unperturbed. Spinning freely, we feel\naligned, at home in our body and right with the world. This\ncomfortable sense of \u0000t and freedom is what we recognize as health. Five Phases within Each PhasePowers of the Five Archetypes(see larger image)  \nClick  to download a PDF of Power of the Five Archetypes\nDistortions of Five Powers(see larger image)  \nClick  to download a PDF of Distortions of Five Powers\nFive Types: A\u0000nities and Aversions\nA\u0000nities: Desires and Values(see larger image)\nAversions: Fears and Di\u0000culties(see larger image)  \nClick  to download a PDF of Five Types: A\u0000nities and Aversions\nFive Types: Challenges, Contradictions, Knots\nEarth :\nBeing at the still point\u2014feeling stuck\nWanting to be full\u2014feeling weighted down, overstu\u0000ed, and\noverwhelmed\nSeeking emptiness\u2014fearing that there is nothing at the core\nDesiring change\u2014wanting things to stay the same\nWanting to be needed\u2014wary of being absorbed, losing the self\nWater :\nYearns for truth\u2014fears exposureYearns for connection\u2014intolerant of contact\nLikes to be squeezed\u2014scared of being squashed\nWants to penetrate inside\u2014detests being absorbed\nEnjoys being left alone\u2014dreads being abandoned\nWood :\nWants to be in charge\u2014misses the companionship of equals\nYearns to do, to act\u2014subject to uncontrollable impulse\nMakes rules\u2014likes to break them\nDemands freedom\u2014needs to struggle\nFeels invincible\u2014fears vulnerability and loss of control\nFire:\nDesires contact, intimacy\u2014needs solitude\nLoves sensatio n and feeling\u2014fears being overwhelmed by\nintensity\nLoves to say yes\u2014can\u2019t say no\nYearns for fusion\u2014dreads dissolution\nLives in the moment\u2014dreads the future\nMetal :\nWants relationship\u2014needs distance\nKnows what is right\u2014accepts what is safe\nAspires toward beauty\u2014settles for utility\nWants joy\u2014fears spontaneityLikes creativity, ingenuity\u2014intolerant of disorder, dissonance\nSELF-ASSESSMENT  QUESTIONNAIRE\nThe following questionnaire is designed to help you map how the\nFive Phases  act and interact within you. The letters (?\u2013E) at the end\nof each statement refer to each of the Five Phases. Mark the space at\nthe beginning of each statement according to the strength of your\nresponse. If it strongly typi\u0000es you, place a \u201c3\u201d in the space; if it\ncharacterizes you somewhat, put a \u201c1\u201d; if you feel ambivalent or\nindi\u0000erent toward it, put a \u201c0.\u201d If you have a de\u0000nite negative\nresponse (\u201cI\u2019m not at all like this!\u201d), put a \u201c\u20132.\u201d\nWhen you are \u0000nished, total up the number of positive (+) and\nnegative (\u2013) responses for each section according to the letter code:\ntotal score for \u201cA,\u201d \u201cB,\u201d and so on. Do this before you look at the\ncode key so that you are not biased in your responses. Record the\nnumber of positive and negative responses on the Five-Phase\ndiagram at the end of the questionnaire to plot your particular\npatterns. Look at the Phases  with the highest positive scores and see\nwhether they are opposite or adjacent to each other: Wood  and Fire\nand Earth  are adjacent, whereas Wood  and Metal, Fire and Water, are\nopposite. Adjacent Phases  with high scores re\u0000ect a strong\nsupporting (\u201csheng sequence\u201d) relationship. Opposite Phases  with\nhigh scores re\u0000ect a strong con\u0000icting (\u201cfee sequence\u201d) relationship. Negative scores also suggest con\u0000ict with an opposing Phase. In this\ncontext, con\u0000ict is not necessarily good or bad\u2014it represents the\npotential for movement and change as well as instability. If all the scores on the diagram look pretty much the same\u2014that\nis, if they di\u0000er by a value of only 1\u20133, you may need to go back to\nthe questionnaire, review your responses, and eliminate those that\nare only a \u201c+1.\u201d This will help to accentuate the numerical contrast\nbetween Phases. If there are still no signi\u0000cant di\u0000erences, refer to\nthe charts at the end of each chapter on the \u0000ve types to determinethe set of characteristics with which you identify most strongly. How do these reactions compare with your responses to the\nquestionnaire? Also, answer the questions at the end of the\nquestionnaire and see if you can classify your answers as belonging\nmore to one Phase than another. Whether or not the pattern that emerges now re\u0000ects your\nprimary type is a question that you may need to answer upon\nfurther consideration. Eventually a pattern will reveal itself so that\nyou feel you have a sense of who you are within this paradigm. PSYCHOLOGICAL\nIt is typical of me (+) or unlike me (\u2013) to:\n___ be honest, even blunt, though not necessarily tactful or\ndiplomatic A\n___ be cautious and sensible A\n___ enjoy frequent periods of solitude and introspection A\n___ enjoy indulging my imagination and curiosity A\n___ keep my feelings, thoughts, and opinions to myself A\n___ be content being anonymous or on the periphery of social events\nA\n___ be considered unusual or eccentric A\n___ be involved in intellectual pursuits A\n___ be content with a few good friends and minimal social activities\nA\n___ be content \u0000guring things out for myself A\n___ be careful about what I reveal to other people A\n___ be a stubborn defender of the truth as I see it A\n___ be patient and persevering in spite of defeats or dead ends A\n___ be objective and dispassionate A___ feel self-su\u0000cient in or out of a relationship A\n___ choose privacy over intimacy, solitude over socializing A\n___ be critical and skeptical while observing people and events from\na distance A\n___ pursue my own interests regardless of what others consider\nimportant A\n___ enjoy projects that don\u2019t involve other people A\n___ remove myself from every day a\u0000airs and turn inward to quietly\nre\u0000ect upon the place of my life in the grand scheme of things A\n___ feel con\u0000dent and act assertively B\n___ enjoy being competitive and ambitious B\n___ feel powerful and invulnerable B\n___ reluctantly acknowledge other people as my equals B\n___ openly discuss my abilities and achievements with others B\n___ be comfortable with con\u0000ict or pressure B\n___ enjoy being \u0000rst,", "token_ids": [20547, 70584, 919, 315, 1057, 6070, 198, 438, 3752, 13, 36016, 1057, 1455, 8196, 323, 22520, 13803, 527, 198, 40563, 304, 279, 1403, 2405, 2315, 220, 3235, 279, 2585, 477, 2004, 8668, 13, 1789, 3187, 11, 369, 459, 9420, 220, 955, 11, 85160, 527, 4461, 311, 1501, 709, 198, 258, 10164, 220, 320, 265, 58827, 555, 9420, 883, 323, 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{"text": " and the other \ndigestive organs. If it be such material as the gastric juice will \nnot dissolve, then it must be disposed of by disintegration, \nwhich starts with fermentation. This is the genesis of nearly \nall indigestion and intestinal disorders. Fermentation changes food from a life- giving to a life-\ndestroying substance. It generates a poisonous gas which is \nabsorbed by the system and which preys upon the red \ncorpuscles of the blood, lowering the vitality of every organ \nof the body. This is only one of the many evils that result from \nimperfect mastication. A whole book could be written and the \nsubject not exhausted\u2014in fact, a very admirable work has \nbeen written by Mr. Horace Fletcher called \"The A B Z of \nOur Own Nutrition,\" devoted almost entirely to the subject of \nmastication. Under the heading of \"Some Pertinent \nQuestions\" he suggests that the reader interrogate himself as \nfollows: \"Were I an iron and steel automobile instead of a \nflesh and blood automobile, which I really am, could I get a \nlicense for myself as a chauffeur to run myself with safety, \nbased upon my knowledge of my own mechanism and the \ntheory and development of my powers. \" Nature refuses to create and keep healthful any part of \nthe anatomy or member of the body which is not used. Allow \nthe arm to rest in a sling for a few months, and nature will \ncease to feed it, and it will become feeble, emaciated and \nalmost useless. Nature is a perfect economist. If the teeth are not used, \nshe will refuse to keep them in repair; she will allow them to \ndecay. She presumes that you do not need them because you \nhave refused to put them to that use for which they were \ncreated. So long as people subsist upon soft, cooked, mushy \nfoods, they cannot expect to have good teeth. This is one of \nthe greatest arguments against the baneful habit of cooking \nand in favor of elementary foods. Nature produces no food that should be swallowed \nwithout mastication, when eaten in its elementary state. She \nproduces no soup trees, gravy vines, mush plants or cook \nstoves. Elementary food must be masticated. Thorough \nmastication will develop numerous  flavors in foods that are a \nrevelation in enjoyment to those who live upon them. The majority of people cheat and dull the keenest sense \nof taste and defeat the primary purposes of nature by doing as \nothers do, viz. : yielding to their hurried environment. The \nmost delicious flavors of foods are developed by long \nmastication, which gives the saliva time enough to act upon their chemical properties and begin the process of changing \nand digesting them. For instance, the changing of starch into dextrine and \ngrape sugar is the first process of digestion; if done by \nmastication it develops a most delicious taste. If this most \nimportant function is not performed in the mouth by the act of \nmastication, the taste-buds are not only robbed of their rights, \nbut extra labor is put upon the stomach, and the process of \ndigestion much retarded and made more difficult. Perfect mastication is the surest means of avoiding the \nhabit of over-eating, which is  so disastrous to the health and \nso common among civilized people. Every pennyweight of \nfood taken into the stomach more than is necessary becomes \nat once a leaden load upon the body. It is converted into a \npoison. It so over-burdens the excretory organs that they \nbecome torpid and diseased and Bright's disease, \nconstipation, and the long train of evils that follow are the \nresult. Not long since, we dined with some friends whose \nknowledge of the culinary art was very highly developed. From memory we made an inventory of the quantity of food \nconsumed by one of the most advanced disciples of French \ncookery; and according to our best calculations if the same \nquantity of material had been eaten in its elementary state and \nthoroughly masticated it would have taken about thirty-one \nhours' continuous chewing to have disposed of the cargo. The only excuse nature offers to man for creating him is \nthat she gives him liberty and the means of securing his \nhappiness and contentment. Yet nearly everything he does \nwith reference to his physical structure seems to be especially \ndesigned to defeat this purpose. There is a great deal of pleasure to be gained from eating, \nbut when our highly civilized man comes to perform this very \nimportant function, he shovels in the provender with one \nhand while he makes out a mortgage or figures per cent. with \nthe other. The result is that he gets no happiness from the \nmortgage or per cent., but a great deal of unhappiness from \nthe provender; therefore, at the age of forty the majority of \nmen stand dejected and defeated, while half the amount of \nstudy bestowed upon themselves and the inexorable laws of \nnature that they have given to the foibles of fashion or the \nfight for food would have brought health and abundant \nvitality up to and even beyond the century mark. Old age is the most valuable period of life. When the \nstrife and chase is ended we st and before our fellows with \naccumulated knowledge, with no ambition to serve except the \ncommon good, which should be given to the world in \nexchange for what Mother Nature has given to us. FEEDING CHILDREN. THE first year of the baby's existence is the most trying and \nhazardous period of its life. The frightful fatality among \nchildren the first year after birth furnishes ample evidence \nthat something is wrong. The average mother or nurse knows \nbut little about the few simple la ws that nature has framed to \ngovern infant life. The greatest of all errors are made in \nreference to feeding. The nurse or mother seems to think that \nthe least outcry or expression of disturbance is a demand or \nevidence that baby must be fed, and straightway the place is \nsearched for something\u2014something sweet \u2014anything that \nwill temporarily give employment or divert the mind of the \nchild from its trouble, while in the great majority of cases it is \ncaused by too much or the wrong kind of food being given. For the first twelve months, or until all the molar teeth \nhave appeared, a child should take nothing but liquid food. Mother's milk if possible. If this cannot be supplied, then \nwhole, unsterilized cow's milk is the best substitute. The \npractice of boiling or sterilizing milk is positively \nmischievous. This subject is treated at some length in our \nchapter on milk. Dried or powdered milk and all kinds of \"infant foods\" \nshould be religiously avoide d. Putting milk through the \ndrying process destroys the cellular tissues of the fat globules, \nand the butter fat is set free and becomes very difficult of \ndigestion. Every mother should read Dr. Fischer's \"Infant \nFeeding,\" which treats this subject at great length in the most \nfrank and scientific manner. Dr. Fischer gives the analysis of \n\"Nestle's Food,\" which he term s \"a farinaceous, dried milk \nfood. \" He shows that this food has not quite one-sixth the \namount of fat, and only one-third the amount of proteids that \nis to be found in mother's milk. Over one-half of the proteid \nmatter has been made insoluble by the drying process.<|eot_id|><|begin_of_text|>\nQ: What is the primary reason for the invention of the telephone and telegraph?, \nA: Not mentioned in the text, the text does not discuss the invention of the telephone and telegraph. \nQ: What is the author's opinion on the use of condiments?, \nA: The author believes that the use of condiments is unnecessary and even harmful, as it can lead to overeating and other health issues. \nQ: What is the recommended method of preparing milk for consumption?, \nA: The author recommends drinking milk in its natural state, without cooking or sterilization, as the digestive fluids in the body can handle any bacteria that may be present. They also suggest that it is better to start with small amounts and gradually increase as needed. \nQ: What is the author's stance on the use of nuts as food?, \nA: The author highly recommends the use of nuts as a food source, as they are rich in essential nutrients and do not require cooking, making them a healthy and natural choice. \nQ: What is the recommended method for preparing vegetables?, \nA: The author suggests that vegetables should not be cooked, but rather masticated (chewed) thoroughly to allow for proper digestion and absorption of nutrients.<|eot_id|><|begin_of_text|>They contain elements that cannot be \nsecured elsewhere. When thoroughly masticated, in addition to their \nnutritive value, they serve the body as an alimentary \nlubricant. No meal can be made complete without some green \nplant. CELERY. Wash, trim and scrape the stalks, selecting those that are \nwhite and tender. Should be left in ice-cold water, until they \nare wanted, which makes them very crisp. COLD SLAW. There is nothing more delicious or necessary than \nshredded cabbage, usually ca lled cold slaw. It possesses \nvaluable food properties, occ upying the same place in human \ndiet that hay does in diet of the horse or cow. LETTUCE. Lettuce is undoubtedly the best of salads. 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{"text": "\tof\tDivine\tLove\nmerge\tin\tthe\tSupreme. The\tUnification\tof\tthat\twhich\tis\tloved\tis\tthe\nfulfillment\tof\tdivine\tdestiny\tand\tthe\tcore\tof\tsalvation. Love\tis\ttherefore\nthe\tmeans\tand\tthe\tend. If\tthe\tessential\tdynamic\tof\tone\u2019s\tspiritual\tseeking\tis\tnot\tspiritual\nambition\t(to\tget\tsomewhere)\tbut\tthe\tprogressive\tsurrender\tof\tthe\tobstacles\nto\tLove,\tthen\tthat\twhich\tis\tcalled\t\u2018spiritual\tego\u2019\tdoes\tnot\tlater\tarise\tas\tan\nobstacle. A\tgiven\tcalibrated\tlevel\tof\tconsciousness\tis\tnot\tbetter\tthan\nanother\tbut\tmerely\trepresents\tthe\tlevel\tthat\tis\tbeing\tworked\ton. It\tis\tthe\nbasic\tbuilding\tblocks\tthat\tenable\ta\tstructure\tto\tascend,\tand\tit\tis\tthe\ndedication\tthat\tensures\tthe\tcompletion\tof\ta\tcathedral. Q:\tHow\tdoes\tone\teliminate\tthe\tobstacles. A:\tThe\tspiritual\twork\tthat\tpresents\titself\tmost\tobviously\tto\tthe\tpathway\tof\ndevotion\tis\tthe\tremoval\tof\tthe\tobstacles\tto\tLove. All\tthese\tobstacles\tstem\nfrom\tthe\terrors\tof\tperception\tthat\tarise\tfrom\tpositionality. Positionality\tis\nthe\toriginator\tand\tperpetrator\tof\t\u2018the\tillusion\tof\tthe\topposites\u2019. These\tarise\nfrom\topinionating,\twhich\tin\tturn\tarises\tfrom\tthe\tvanities\tof\tthe\tego. These\nvanities\tare\tsustained\tand\tfed\tby\tthe\tego\u2019s\tpropensity\tto\tovervalue\tand\ncherish\twhat\tit\tconceives\tof\tas\t\u2018mine\u2019. Once\ta\tthing\tis\tlabeled\t\u2018mine\u2019,\tit\nbecomes\ta\tvalued\tviewpoint\tfrom\twhich,\tlike\ta\tprism\tintercepting\tlight,reality\tnow\tbecomes\tsplit\tinto\tdifferences,\tdivisions,\tand\topposing\tviews. Thus,\tthe\tone\tbecomes\tthe\tillusion\tof\tthe\tmany. The\tsense\tof\t\u2018I\u2019\tnow\nproceeds\tto\tidentify\twith\tthese\tviews\tand\tdefends\tthem\tas\tthe\treality\tof\n\u2018me\u2019. Once\tcaught\tin\tthe\tduality\tof\tthe\tpolarity\tof\tthe\topposites,\tthe\nego/mind\tis\ttrapped\tand\tprojects\tits\tviews\tand\tholds\tthem\tto\tbe\tan\nobjective\treality. Having\tdenied\tits\tauthorship,\tthe\tego-self\tnow\tbecomes\tthe\tvictim\tof\nits\town\tprojections. The\tsense\tof\treality\tthat\taccompanies\tthe\tawareness\tof\nexistence\tis\tnow\tascribed\tto\tthese\tprojections\tas\tarising\tfrom\t\u2018out\tthere\u2019,\nand\timagination\tproduces\tan\t\u2018objective\treality\u2019\twhose\toriginal\tsource\thas\nnow\tbeen\tforgotten. This\tforgetfulness\tis\treinforced\tby\tthe\twell-known\npsychological\tmechanisms\tof\tdenial,\tisolation,\trepression,\tand\tprojection. With\tthe\tdisowning\tof\tauthorship,\tthere\tis\tthe\trelinquishment\tof\tpower\nto\ta\tperceptually\tcreated\tfalse\tconception\tof\ta\treality\twhere\t\u2018causes\u2019\tnow\nexplain\tthe\tphenomena\tthat\thave\tbeen\tdisowned. Because\tthe\tperceived\ndualistic\timages\tof\treality\tare\tthe\tvery\tfilter\tthrough\twhich\texperiences\tare\ninterpreted,\tthe\tsenses\tthen\treinforce\tthe\timages\tand\tqualities\tthat\thave\nbeen\tprojected\tto\tbe\texternal. The\tphysical\tworld\tis\tsaid\tto\texist\tseparately\nfrom\tthat\twhich\texperiences\tit. Sensation\treplicates\tbelief\tand\tis\tsorted\nand\tinterpreted\tin\taccordance\twith\tthe\tconstruction\tand\tforms\tof\nperception\tthat\thave\taccorded\tthe\tobjects\tof\tsensation\twith\tseparate\nidentities\tand\tdiscreet\tand\tunique\tnominalization. Language\tthen\tenforces\nthe\tperceived\tworld\tand\tsubtly\treinforces\tits\tappearance. An\t\u2018objective\u2019\nuniverse\tthen\tarises\tout\tof\tarbitrarily\tselected\tpoints,\tthe\timaginary\ndistances\tbetween\tthese\tpoints,\tthe\timaginary\tplanes\tand\tdimensions,\tand\nthe\tillusions\tof\ttime\tand\tspace. In\torder\tto\tproject\tthe\tworld\tof\tillusion,\tthe\tego-self\texperiences\titself\nas\tseparate\tfrom\tits\town\tcreation. The\tgreater\tthe\tfeeling\tof\tseparation\nfrom\tGod,\tthe\tgreater\tthe\tanguish. As\ta\tconsequence,\tthe\tself\tnow\tfears\nannihilation,\tdeath,\tand\teven\tworse\u2014perhaps\tendless\tsuffering\tat\tthe\nhands\tof\tan\tangry,\tretaliatory\tGod\twho\thas\tbeen\tmade\tangry\tby\tsin. The\nlower\tlevels\tof\tperception\tbecome\tpreoccupied\twith\tenergies\tof\tnegativity\nthat\tare\tthe\tego\u2019s\tconceptions\tof\titself\tat\tthe\tlowest\tlevels. It\tnow\tfears\tits\nown\tworst\tprojections\tand\tstruggles\twith\tthe\topposites\tof\theaven\tand\thell. Man\tis\ttherefore\tnot\tthe\tvictim\tof\tan\t\u2018out\tthere\u2019\tto\tbe\tfeared,\tbut\tis\ninstead\tits\toriginator. These\timaginations\tare\tnot\teven\tpersonal\tbut\tmerely\nconsequences\tof\tthe\tinteraction\tof\tthe\tfields\tof\tconsciousness\twith\ttheir\nhidden\tinner\tattractor\tfields\tthat\tdetermine\tthe\tcontent\tof\teach\tlevel\tof\nconsciousness. The\tego\u2019s\tfinal\tvictory\tis\tthe\tbelief\tthat\tits\town\tillusory\nreality\tcreated\tby\tits\town\tprojections\twas\t\u2018created\tby\tGod\u2019. Thus,religious\ttruth\tbecomes\tobscured\tby\treligious\tsuperstitions,\nmisinterpretations,\tand\tfalse\tbeliefs. It\tis\timportant\tto\trealize\tthat\tthat\nwhich\tis\tof\tGod\tbrings\tpeace,\tand\tthat\twhich\tis\tnot\tof\tGod\tbrings\tfear. Q:\tHow\tcan\tone\tavoid\tsuch\terror. A:\tIn\ttoday\u2019s\tworld,\tthe\tlevel\tof\ttruth\tof\tany\tstatement\tor\tteaching\tcan\tbe\nquickly\tcalibrated. The\tego\thas\tcreated\tmany\timpressive\tspokesmen. It\tis\nalso\thelpful\tto\tremember\tthat\tReality\tis\tbeyond\tform\tand\tnot\tdefinable. Q:\tYou\tmentioned\tearlier\tthe\tpath\tof\tsimplicity. What\tdo\tyou\tmean\tby\nthat. A:\tFor\tthe\taverage\tperson\twho\tis\tinvolved\tin\ta\tbusy\tworld,\tthe\tintense\nrequirement\tand\tcommitment\tof\ta\tspiritual\tseeker\tof\tenlightenment\tis\nusually\timpractical. This\tdoes\tnot\tmean\tthat\ta\tdifferent\tgoal\tshould\tbe\nsought,\tbut\tthat\tthe\tmeans\tshould\tbe\tattenuated\tto\tdaily\tlife. It\tis\treally\tunnecessary\tto\tcomprehend\tthe\tcontent\tof\tthe\tdiscussions\nand\tdialogs\tthat\thave\tbeen\tdescribed\tprimarily\tto\tconvey\tunderstanding\tto\nareas\tof\thuman\tconsciousness\tthat\tare\tnot\twell\tunderstood. For\tsignificant\nspiritual\tgrowth,\tonly\tone\tsimple\ttool\tis\trequired. It\tis\tmerely\tnecessary\tto\nselect\tany\tsimple\tspiritual\tprinciple\tthat\tis\tappealing\tand\tthen\tproceed\nwith\tits\tapplication,\twithout\texception,\tto\tevery\tarea\tof\tlife,\tboth\twithin\nand\twithout. For\texample,\tone\tcould\ttherefore\tchoose\tkindness,\ncompassion,\tforgiveness,\tunderstanding,\tor\tnoncritical\tacceptance. One\ncould\tchoose\tto\tbe\tunconditionally\tloving\tor\tcommitted\tto\tseeing\tthe\ninnocence\tof\tlife. Whatever\tprinciple\tis\tchosen\tthen\thas\tto\tbe\tapplied\tto\neveryone,\tincluding\toneself,\twithout\texception,\tand\twith\tabsolute\npersistence. This\tprocess\twill\tbring\tabout\tspiritual\tpurification\tas\tthe\nobstacles\tto\tthese\tspiritual\tprinciples\tare\tbrought\tup\tfor\texamination. The\taccomplishment\tof\tthe\tspiritual\tgoal\twill\trequire\tchanges\tof\nperception\tthat\twill,\tin\tturn,\trequire\tgrowth\tof\tunderstanding\tand\nreconceptualization. Q:\tWhat\tis\ta\trealistic\tspiritual\tgoal\tfor\tthe\taverage\tperson. A:\tAny\tadvance\talong\tthe\tlevels\tof\tconsciousness\tis\tsignificant\tand\tvery\nworthwhile. The\tpractical\tgoal\tthat\tis\treachable\tby\tany\tperson\twho\tis\nseriously\tspiritually\tcommitted\tis\tthat\tof\tUnconditional\tLove. That\tis\ta\ntransformative\tlevel,\tand\tfrom\tthere,\tone\tcan\trelax\tas\tthe\tprime\tobjective\nhas\tbeen\treached. Innate\twithin\tthe\tlevel\tof\tUnconditional\tLove\tis\tthe\ndesire\tto\tperfect\tthat\tcondition. As\tthat\tlevel\tis\treached,\teven\tthe\tslightest\nimperfection\tof\tLove\tis\tunacceptable\tand\tcalls\tfor\tcorrection. Q:\tWhat\tis\tthe\tmost\teffective\tmeans\tof\tspiritual\tpurification. A:\tFocus\ton\tLove\titself. That\tis\tthe\troyal\troad\tto\tGod\tand\tone\tthat\tis\neverywhere\tpresent\tand\tavailable\tto\teveryone. 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{"text": " alcoholism isn\u2019t just\nabout alcohol; it\u2019s about the movement of dark ener gy, a\nshadow for ce that plagues both body and soul. And the\nreason so many millions of addicts have gotten sober\nthrough A A is that the pr ogram mak es it clear that only a\nspiritual e xperience can save them. Only God is powerful\nenough to over come the shadow, whatever its for m.\nWhen Jesus said, in the Bible, that we should be of good\ncheer for he had \u201c overcome\u201d the world, the wor d he chose\nthere is particularly fascinating. He didn\u2019t say that he had\n\u201c\ufb01xed\u201d the world. He said that he had \u201c overcome\u201d dark\nforces, by being lif ted to the r ealm of consciousness wher e\nlower thought for ms no longer had power to limit him. And\nthat is the shadow\u2019s challenge to us: that we r each so high\nfor the light above\u2014the deep sanity of a higher and mor e\nloving perspective\u2014that the shadow itself is r ender ed\npowerless.GROUP SHADOWS\nWe all r ecognize the shadow when it tak es individual for m: a\nperson who is angry, contr olling, dishonest, violent, and so\nforth. But sometimes it\u2019s just as important to r ecognize the\ncollective shadow of a gr oup. Gr oups such as nations ar e\nmade up of individuals; ther efore it\u2019s not surprising that the\npersonality characteristics of its members show up in the\ncollective behavior of the gr oup. But what is less obvious is\nhow ener gy cr eated in a gr oup\u2014whether loving or fearful\u2014\nis magni\ufb01ed; the ener gy of two or mor e minds thinking in\nthe same way is not just the sum of those two. It incr eases\nexponentially. Terrorism is an e xample. A pathological ideology can\nspread lik e a cancer thr oughout an entir e population. Once\nlarge enough numbers of people ar e enr olled in the\ndestructive thought for ms that mak e up the ideology, the\nforce of their combined ener gy can be truly confounding to\neven the most technologically advanced purveyors of brute\nforce. The r eason this is true is that the actual power of the\nterrorist thr eat lies not in its ideological r oots, but in the\npassionate conviction with which so many people ar e drawn\ninto it. T errorists have conviction,  and ther ein lies their\npower. Our power to over ride their destructive intensity lies\nin our ability to love with as much conviction as they show\nin hate. Hating with conviction, they draw forth mor e hatr ed;\nwhen we love with gr eater conviction, we will draw forth\nmore love. Just as no person is perfect, so neither is any gr oup. The\nshadow hides itself fr om the conscious awar eness of both\nindividual and collective, posing always as the light,\nalthough it is the essence of darkness. A quote fr om R alph\nWaldo Emerson describes the shadow of nationalism when\nposing as patriotism: \u201cWhen a whole nation is r oaring\nPatriotism at the top of its voice, I am fain to e xplor e the\ncleanness of its hands and purity of its heart.\u201d It is of tenwhen a gr oup is violating its principles the most that it\nclaims to be standing up for them the most enthusiastically. The shadow is sly in the way it covers its tracks, whether\nusing r eligion as a cover for bur ning people at the stak e or\nusing patriotism as a cover for imperialistic misadventur es. But just as the collective shadow can bring us down, the\ncollective light can bring us up. Any gr eat literatur e; popular\nexpressions such as fairy tales, \ufb01lms lik e Avatar,  and books\nlike the Harry Potter  series; and obviously, genuine r eligious\nor spiritual gr oup practice\u2014all ar e examples of collective\nbeams of light. In the movie Avatar,  the collective shadow of\ncontemporary America is on full display. We see the\ndanger ous mar riage of pr edatory capitalism to the full might\nof American militarism, an intellectual haughtiness that\ndisallows defer ence to spiritual principles, an ar rogant\ndisregard for the sacr edness of the envir onment, and an\nimperialistic tendency to tak e whatever it wants for no other\nreason than that it wants to. The ugliness of America\u2019s\nshadow gets a full- on spotlight in this passion play of a \ufb01lm. Yet what lif ts the story beyond mer e \ufb01nger -pointing to the\nlevel of illumination is its perspicacity r egarding the light\nthat is never too far fr om the shadow. The Illuminator is always poised to pr ovide an alter native\nto darkness, drawing loving hearts to the scene of the\nshadow the way r ed blood cells ar e drawn to a wound. Y es,\nthere are characters in the \ufb01lm who r epresent our worst, but\nthere are also characters who r epresent our best, and that is\nimportant. W ithin every individual as well as every gr oup,\nthe better angels of our natur e do e xist. Lik e darkness, they\nare on the move (notice that angels ar e always pictur ed\nwith wings, while the Devil is not). And in the lar ger scope of\nthings, the light always wins out in the end. In the wor ds of\nMartin L uther King, Jr., \u201cThe moral ar c of the universe is\nlong, but it bends towar d justice.\u201d W e can for get the truth,\nbut the universe never does.Every person and every gr oup of people has a shadow;\nthat does not mak e us bad. It mak es us human. The point is\nnot to hate the shadow, for it is simply our wounded places\nthat need to be healed. But the point is not to deny the\nshadow either, for darkness is only dispersed when it is\nbrought to light. W e must face the shadow, as individuals\nand as gr oups; to do so is not an act of self -hate, but of self -\nlove. T rue pilgrims ar e those who face their darkness and\nsurrender it to the power of love; true patriots ar e those who\nface the darkness of their nation and sur render it to the\npower of truth. Even when we ar e lost in our shadow, ther e is a part of us\nthat knows better. Even in a gr oup that displays wr ong-\nminded behavior, ther e are always individuals who hold out\nfor truth\u2014whether Aryan Ger mans who hid Jews during\nWorld W ar II at the risk of their own lives or the earthlings\nwho her oically came to the defense of the Na\u2019vi citizenry of\nPandora in Avatar. Ther e is historical evidence as well as\nmythical lor e that r eveal the ultimate triumph of love. The\nsigni\ufb01cance of W orld W ar II lies not only in the evil of Hitler,\nbut in the brilliance and sacri\ufb01ce of those who defeated him. The ar chetypal truth of Avatar  lies not only in the violence\nthat was done to the Na\u2019vi, but also in how the violence\nended. The ultimate point of gr eat religious stories is not the\ncruci\ufb01xion but the r esurrection, not the slavery of the\nIsraelites but their deliverance to the P romised Land. Now,\nin our day and age, with so many shadows thr eatening, it\nbehooves us to r emember that shadows appear very dark,\nbut ar e as nothing befor e true light. This truth can be very har d to accept, when all rational\nevidence points not only to the r eality of the shadow, but\nalso to its per manence. The miracle of illumination,\nhowever, does not come fr om rational evidence; it comes\nliterally fr om \u201cout of the blue,\u201d a consummate visual symbol\nfor the r ealms of pur e potentiality. The potential for in\ufb01nitebreakthr ough emer ges when our pr oactive embrace of the\nlight is even gr eater than our fear of the dark. We cannot per ceive that light with the body\u2019s eyes. It is a\nreality that calls for a di\ufb00er ent kind of seeing. Mortal\nmanifestation is \u201c real,\u201d but only immortal love is \u201c Real.\u201d In\nthe wor ds of Albert Einstein when speaking of the physical\nworld, \u201c Reality is mer ely an illusion, albeit a very persistent\none.\u201d\nIf we identif y only with the mortal world, then fear does\nindeed seem justi\ufb01ed. But if we e xtend our per ceptions\nbeyond this world, then we see things in a higher and mor e\nhopeful light. W e see that it\u2019s pr ogrammed into the true\nnatur e of things that love will always r eassert itself. Although we ar e doomed to fall into the shadow\u2014to\ndescend into the psychic underworld of our own unhealed\nplaces\u2014we ar e also guaranteed deliverance. The Illuminator\nis an eter nal pr esence, active not only within the individual\nheart, but also within the collective psyche. 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{"text": "#1:LearntoListentoYourBody\nAswediscussedinChapter2,yourbodycomesequippedwithahealingsystemthatisconstantlyattemptingtocommunicatewith\nyou,24hoursaday,sevendaysaweek. Throughthelanguageyourhealingsystemspeaks,itsendsyouvaluableinformationtohelpyouknowwhatitsneedsare. Forexample,whenyourbodyishungry,andyoufeelhunger\npangsinyourstomach,yourstomachwillsoonbegintorumbleandgrowlifyoudon\u2019tputsomethinginyourbelly. Whenyourbodyis\ntiredandrequiressleep,youreyeswillfeelheavyandyouwillbegin\ntoyawn. Whenyourbodyneedswater,youfeelthirsty,which\ncreatesastrongurgetodrinkfluids. Similarly,whenyourbladderbecomesfullandrequiresemptying,youfeeltheurgetourinate. StrengtheningandFortifyingYourHealingSystem 77\nInadditiontothesemoreobviousformsofcommunication,\nyourbodyisconstantlysendingyouothermoresubtleinformation. Dependingonwhatkindoflisteneryouare,youmayormaynot\nbereceivingandprocessingtheseotherimportantmessages. Forinstance,\naWhenyouaretense,upset,orunderstress,youmaynoticeatightorheavysensationinyourchest,whichmakesyourbreath\ningslightlydifficult. Youmayalsonoticeyourheartskippinga\nbeatortwo. Youmaytl-ytoignorethesesensations,asmanypeople\ndo;butifthisisanearlywarningfromyourheart,itcouldleadtoincreasedpainknownasangina,whichoccurswhenthereisalack\nofadequateoxygenandbloodflowtotheheart. Thesesymptomscouldbedangersignalsofanimpendingheartattack. Ignoringthemessagescouldhavedisastrousconsequences. aYoumayfeelqueasyornoticeaknotinyourstomachwhenyou\narenervous,afraid,orconfrontedwithanunpleasantsituation. If\nthesituationisnotresolvedandisallowedtolinger,thesensationsmightincrease,orbecomepersistent,whichcouldbeearlywarn\ningsignsofanimpendingintestinalproblem,suchasanulcer. Eventhoughsomeofuslistentoourbodiessomeofthetime,\nmanyofusdon\u2019tlistenuntiltheyareactuallyscreamingatusandrefusingtocooperatewithusuntilwetendtotheirneeds. Ourbodiesscreamatusbycausingintensepain. Thispainisthebody\u2019sultimatecommunicationstrategytotrytogetustowakeuptothe\nfactthatweareignoringoneormoreofitsvitalneeds. Toavoidpain\nandtoremainhealthy,weneedtobecomebetterlisteners. Tostrengthen,fortify,andcooperatewithyourhealingsystem,\nitiscriticalthatyoufirstbecomemoreawareofyourbody\u2019sneeds\nandlearntolistentoitsearlywarningmessages,inalltheirmyriadforms. Whenyoubecomeagoodlistener,yourbodywillnotneed\ntoshoutorscreamatyoutogetyourattention,andsoyouwillnotneedtoexperiencepain,suffering,misery,illness,ordisease. HowtoListentoYourBody\nThefollowingexerciseisasimpleyetpowerfulmethodtogainaccess\ntovitallyimportantmessagesfromyourbody\u2019shealingsystem:\n78 YourExtraordinaryHealingSystem\noAliowyourselfquietalonetime. Gointoasafeandquietroom,closethedoor,andtakethephoneoffthehooksoyouwon\u2019tbedisturbed. Ifyoucannotfindaquietplace,tryusingearplugs. Excuseyourselffromyourfamilyduties,responsibilities,andobligationsforatleast20to30minutes. Makesureeveryonein\nyourhomeunderstandsthatyouarenottobedisturbeduntil\nyouarefinished. Youmayalsowanttoputonsomesoft,relax\ningmusicinthebackgroundtohelpsetapeaceful,quietmood. oFindacomfortableposition,preferablylyingdownonyourback. Youmayplacepillowsunderyourknees,oruseblanketsorpillowsanywhereelsetohelpsupportyourbodysothatyouarecomfort\nable. Makesureyourbodyiscomfortablebeforeyouproceed. oGentlycloseyoureyesandrelaxallthemusclesinyourbody,as\nifitismeltingintothesurfacebeneathyou. oAsyoucloseyoureyesandrelaxyourbody,bringyourawareness\ntotheareaofyourstomachandabdomen. Noticethegentlemove\nmentinthatregion. Youcanevenplaceyourhandsontopofthe\nareatohelpyoubecomemoreawareofthismovement. Feeltherhythmical,automaticmovementofyourbreathasitflowsinand\noutofyourbody. Noticethatwhenthebreathflowsintoyourbody,yourstomachandabdomengentlyexpandandrise. Notice\nthatwhenthebreathflowsoutofyourbody,yourstomachandabdomengentlycontractandfall. Trynottocontroltherateordepthofthismovement;rather,justletyourmindbeapassiveobserverasyouwatchandobservethisgentle,automaticrhythm. oEverytimethebreathleavesyourbody,feelallthemusclesin\nyourbodyreleasingtension,andbecomingmorerelaxed. oFocusyourawarenesswithin,becomingawareofhowyourbodyfeelsfromthe\u201cinside\u201dasyoucontinuetobreathe. oAsyoubecomemorerelaxed,observingthegentle,automaticmovementofyourbreathasitflowsinandoutofyourbody,slowlyandsystematicallyscanyourbody,startingfromthetips\nofyourtoesandmovingtowardthetopofyourhead. Visitall\npartsinbetween,includingyourheartandchestarea;yourback\nandspine;yourshouldersand. neck;yourgroin,buttocks,andgenitals;andyourstomachandabdominalarea. StrengtheningandFortifyingYourHealingSystem 79\n~Noticeanyareasofdiscomfort,pain,ortension,whichyoumay\nnothavebeenawareofbefore,intheseareas. Alsonoticeany\nareasofrelaxation,comfort,andfeelingsofvitalityandhealth. \u2022Afteryourallottedtime,gentlystretchyourmuscles,andopen\nyoureyes. Resumeyournormalactivities. Remembertolistento\nyourbodythiswayregularly. Atfirstglance,thisprocessmayappeartobenothingmorethan\narelaxationexercise. Inreality,however,muchmoreisgoingon. First,whenyourbodyisrelaxed,yournervoussystem,whichisthe\nmaincommunicationslinkbetweenyourmindandbody,becomescalmerandmorefocused. Inthisstate,yourmindalsobecomesquieter,morealert,andconcentrated. Becauseyourmindandbody\nareintimatelyconnected,whenyourbodyisrelaxed,yourmental\npowersforinternallisteningarealsoincreased. Theawarenessyougainfromthisexercisewillspilloverinto\nyourdailylife. Youwillnoticeaheightenedsensitivitytoyourbody\u2019sinnersensations,andtoitsresponsestoyourenvironment,theair\nyoubreathe,thefoodyoueat,andyourmentalandemotionalstate. Whenyouregularlypracticelisteningtoyourbody,youwilldis\ncoverimportantmessagesfromitthatyouwereunabletohearor\nfeelbefore. Youwillbecomemuchmoreawareofthevaluableinformationyourbodyiscommunicatingtoyou,andyouwillbebetter\nabletousethisinformationtorespondtoyourbody\u2019sneeds. Shouldimbalancesorinsultstoyourbodyoccur,youwillbebetterableto\nassistyourhealingsystemincorrectingtheseimbalancesasit\nrestoresyourbodytoitsnaturalstateofhealth. Byopeningthedoor\ntobettercommunicationandcooperation,learningtolistentoyourbodycanbecomeoneofthesimplest,easiest,andyetmostpower\nfulwaystostrengthenandfortif~\u2019yourhealingsystem. HealingSystemR. x#2:\nPayAttentiontoYourPersonalHygiene\nYourpersonalhygieneconsistsofthesimpleactsyouperformdaily\ntohelpsupportandcareforyourbody. Theseactionsincludesuch\ncommonactivitiesasbrushingyourteeth,movingyourbowels,andbathing. Thesesimpleroutinehabits,whichmayseeminsignificant\natfirst,addupoverthedays,weeks,months,andyearsofanentire\n80 YourExtraordinaryHealingSystem\nlifetimeand,inthelongrun,exertapowerfulinfluenceontheperformanceandefficiencyofyourhealingsystem. Infact,yourpersonalhygienecanhaveamuchgreaterimpactonyourabilitytostayhealthyandresistdiseasesthanyourgenes,themedicineyoutake,\noryourdoctor. Theelementsofpersonalhygieneinthefollowingsectionscontributesignificantlytothehealthofyourbody,andtheycanstrengthenandfortifyyourhealingsystem. Theycanmakeahugedifferenceinthequalityofyourlife,andinyourabilitytostaywell\nandresistdisease. 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{"text": "1996.Teitelbaum,M.D.FromFatiguedtoFantastic.NewYork:AveryPublishingGroup,1996. Weil,Andrew,M.D.SpontaneousHealing.NewYork:Knopf,1995.Whitaker,Julian,M.D.ReversingDiabetes.NewYork:WarnerBooks,1990.Whitaker,Julian,M.D.ReversingHeartDisease.NewYork:WarnerBooks,1988.Yanker,GaryandKathyBurton.WalkingMedicine.NewYork:McGraw-Hill,1990. StressManagement,Relaxation,Meditation,Breathing,andImagery\nBenson,Herbert,M.D.TheRelaxationResponse.NewYork:AvonBooks,1976.Carrington,Patricia.FreedominMeditation.GardenCity,NY:AnchorBooks,1978.Monroe,Robin,R.Nagararhna,M.D.,andH.R.Nagendra.YogaforCommonAilments.NewYork:FiresideBooks,1990.Nagendra,HR.Pranayama.Bangalore,India:VivekanandaYogaInstitutePublications,1999.Payne,LarryandGeorgFeurstein.YogaforDummies.FosterCity,CA:IDGBooks,\n1999. Resources 365\nPayne,Larry.YogaRx.NewYork:BroadwayBooks,2002.Rossman,Marty,M.D.HealingYourselfAStep-by-StepProgramforBetterHealthThroughImageiy.NewYork:PocketBooks,1989.Sedlacek,Keith,M.D.FindingtheCalmWithinYou.NewYork:SignetBooks,1990.Srikrishna,M.B.B.S.EssenceofPranayama.Bombay,India:KaivalyadharnaPress,1996.Zinn,Jon-Kabat.FullCatastropheLiving.NewYork:DeltaBooks,1990. Nutrition\nAgatston,Arthur,M.D.SouthBeachDiet.Emmaus,PA:RodalePress,2003.Baich,JamesF.,M.D.andPhyllisA.Balch.PrescriptionforNutritionalHealing.Garden\nCityPark,NY~AveryPublishingGroup,1990.Ballantine,Rudolph,M.D.DietandNutrition.Honesdale,PA:HimalayanInternationalInstitute,1978.Barnard,Neal,M.D.FoodforL~.NewYork:CrownPublishers,1993.Griffith,H.Winter,M.D.Vitamins.Tucson,AZ:FisherBooks,1988.Haas,Elson,M.D.StayingHealthywiththeSeasons.Berkeley:CelestialArts,1981. Lane,Theresa(Ed.).FoodsThatHarm,FoodsThatHeal.Pleasantville,NY~Reader\u2019sDigestBooks,1997.Lappe,FrancisMoore.DietforaSmallPlanet.NewYork:BallantineBooks,1982.Melina,Vesanto,BrendaDavis,andVictoriaHarrison.BecomingVegetarian.Summertown,TN:BookPublishingCompany,1995.Nedley,Neil,M.D.ProofPositive:HowtoReliablyCombatDiseaseandAchieveOptimalHealthThroughNutritionandL,fes~yle.Ardmore,OK:NedleyPublishing,1998.Null,Gary.CompleteGuidetoHealthandHealing.NewYork:DeltaBooks,1984.Ornish,Dean,M.D.EatMore,WeighLess.NewYork:HarperCollins,1993.Robbins,John.DietForaNewAmerica.Walpole,NH:StillpointPublishing,1987.Rubin,Jordan.PatientHealThyselfTopanga,CA:FreedomPress,2003.Sears,BarryTheZone.NewYork:HarperCollins,1995.Shintani,Tern,M.D.EatMore,WeighLessDiet.Honolulu,HI:HalpaxPublishing,1993. U.S.Dept.ofAgriculture.HandbookoftheNutritionalContentsofFoods.NewYork:DoverPublications,1975.Weil,Andrew,M.D.EatingWellforOptimumHealth.NewYork:Knopf,2000. NaturalHealing\nChan,Luke.101MiraclesofNaturalHealing.Cincinnati,OH:BenefactorPress,1997.Guinness,AlmaE.(Ed.).FamilyGuidetoNaturalMedicine.Pleasantville,NY:Reader\u2019sDigestBooks,1993. Page,Linda.HealthyHealing.CarmelValleyCA:TraditionalWisdom,2000.Weil,Andrew,M.D.NaturalHealth,NaturalMedicine.Boston:HoughtonMuffin,1990. OrganizationsforHealing\nAcademyForGuidedImagery30765PacificCoastHighway#369\n366 Resources\nMalibu,CA90265800-726-2070www.interactiveimagery.com\nAmericanHolisticHealthAssociation\nP.O.Box17400Anaheim,CA92817-7400714-779-6152www.ahha.org\nAmericanHolisticMedicalAssociation\n12101MenaulBlvd.NE,SuiteCAlbuquerque,NM87112505-292-7788www.holisticmedicine.orgAssociationforAppliedPsychophysiologyandBiofeedback10200West44thAvenue,Suite304WheatRidge,CO80033wwwaapb.org\nCenterforAttitudinalHealing\n33BuchananDriveSausalito,CA94965415-331-6161www.attitudinalhealing.org\nCenterforMind-BodyMedicine\n5225ConnecticutAve.NW,Suite414Washington,DC20015202-966-7338www.cmbm.orgCommonwealCancerHelpProgramPU.Box316\n451MesaRoadBolinas,CA94924415-868-0970www.commonweal.org\nHawaiiStateConsortiumofIntegrativeMedicine\n932WardAve.Suite600Honolulu,HI96814808-535-5559www.blendedmed.net\nInstituteofNoeticSciences\n101SanAntonioRoadPetaluma,CA94952707-775-3500www.noetic.org\nResources 367\nIntegrativeMedicineAlliance\n180MassachusettsAve.Arlington,MA02474617-648-9866www.integrativemedalliance.orgMind/BodyMedicalInstitute\n824BoylstonSt.ChestnutHill,MA02467617-991-0102\nTollfree:866-509-0732www.mbmi.org\nNationalCenterForComplementaryandAlternativeMedicineNationalInstitutesofHealthBethesda,MD20892www.nccam.nih.govinfo@nccam.nih.gov\nPreventiveMedicineResearchInstitute\n900BridgewaySausalito,CA94965415-332-2525www.pmri.org\nPrograminIntegrativeMedicine\nDr.AndrewWeilUniversityofArizonawww.drweil.comwwwinregrativemedicine.arizona.edu\nScrippsCenterforIntegrativeMedicine10820NorthTorreyPinesRoad\nLaJolla,CA92037858-554-3971www.scrippsfoundation.org\nSimontonCancerCenter\nP.O.Box6607Malibu,CA90264818-879-7904\nTollfree:800-459-3424www.simontoncenter.comsimontoncancercenter@msn.com\nCousinsCenterforPsychoneuroimmunologyUCLANeuropsychiarricInstitute\n300UCLAMedicalPlaza,Suite3109\nBox957076\nLosAngeles,CA90095-7076310-825-8281www.npi.ucla.edu/center/cousins\nAbouttheAuthor\nARTBROWNSTEIN,M.D.hasbeentalkingwithhispatientsabout\nthebody\u2019sextraordinaryabilitytohealitselfforalmostaslongas\nhe\u2019sbeenadoctor.Inhislonganddistinguishedcareerasanaward-winningphysician,educator,andspeakerhehaswitnessedthousand\nofcasesofextraordinaryhealingachievedbypatientswhowereable\ntotapintotheirownhealingpowers.Hisownremarkablerecoveryfromdebilitatingbackpain,withouttheuseofdrugsorsurgeryinspiredhisfirst,highlysuccessfulbook,HealingBackPainNaturally. Dr.BrownsteinisaDiplomateoftheAmericanBoardofPreventiveMedicineandaFoundingDiplomateoftheAmericanBoard\nofHolisticMedicine.HeisalsoAssistantClinicalProfessorofMedicineattheUniversityofHawaii,andformanyyearshewasDirectorofthePrincevilleMedicalClinicinPrinceville,Hawaii.Dr.BrownsteinhasworkedwithDr.DeanOrnishinDr.Ornish\u2019sverysuccessfulprogramforreversingheartdisease,whichreliesheavilyon\nthebody\u2019sabilitytohealitself. Dr.BrownsteinliveswithhiswifeandsoninHawaii. AlsobyDr.Brownstein\nInhisfirstbook,HealingBackPainNaturally:TheMind-BodyProgramProventoWork,Dr.ArtBrownsteintellshowhelearnedtopermanentlycurehimselfafterenduring20yearsofcrippling\nbackpain. Dr.Brownsteinincorporatedthe\nlessonsofhisownextraordinary\nhealingintotherevolutionaryandworld-famousBacktoLifeprogram,\nwhichhassincecuredthousandsof\notherpatientswithoutdrugsorsur\ngery.InHealingBackPainNaturally,\nDr.Brownsteinleadsyouthrough\ntheprogram", "token_ids": [2550, 21, 95949, 57743, 59611, 28112, 920, 11693, 69557, 343, 3340, 998, 97832, 7267, 100077, 56748, 1225, 51245, 287, 2878, 11, 2550, 21, 13, 1226, 321, 11, 41598, 28112, 920, 49401, 546, 18133, 1548, 6260, 7267, 100077, 25, 37353, 454, 69, 11, 2550, 20, 18951, 275, 4506, 11, 29185, 1122, 28112, 920, 2887, 3078, 287, 22427, 16629, 7267, 100077, 25, 29784, 1215, 25335, 11, 2550, 15, 18951, 275, 4506, 11, 29185, 1122, 28112, 920, 2887, 3078, 287, 46484, 35, 56407, 7267, 100077, 25, 29784, 1215, 25335, 11, 3753, 23, 7659, 99348, 38406, 661, 438, 42, 19682, 62339, 783, 1196, 30855, 13613, 55103, 7267, 100077, 25, 26353, 38, 1059, 11529, 484, 11, 2550, 15, 13, 51568, 23030, 11, 6882, 710, 367, 28112, 3671, 367, 8324, 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5561, 53654, 644, 7815, 198, 25016, 1255, 4010, 7876, 626, 732, 6536, 24217, 39, 484, 11, 4940, 19592, 24187, 1114, 12, 24606, 12, 7755, 17, 198, 51, 980, 10816, 25, 22455, 12, 12448, 12, 25779, 17, 2185, 95725, 8318, 2726, 198, 31912, 9577, 2520, 1110, 67082, 438, 76863, 13613, 55103, 31912, 644, 3781, 2142, 1073, 14884, 92703, 69726, 11, 6204, 12171, 6083, 2185, 1276, 641, 309, 70521, 14489, 2801, 109181, 641, 309, 70521, 14489, 198, 4808, 688, 535, 13613, 55103, 28528, 644, 7815, 198, 7467, 33, 1907, 70, 25754, 50, 80174, 6491, 11, 5158, 24680, 21969, 868, 12, 17079, 12, 12326, 20, 2185, 41246, 462, 2726, 198, 10920, 258, 1090, 14750, 1413, 13613, 55103, 198, 9023, 32264, 4361, 1687, 321, 31272, 1073, 7098, 17403, 675, 1273, 38038, 906, 321, 916, 2185, 258, 265, 911, 20053, 16809, 55103, 17126, 15732, 12871, 198, 50, 745, 60643, 9577, 2000, 1090, 14750, 1413, 13613, 55103, 6640, 508, 26287, 33450, 8233, 47, 1572, 58059, 198, 8921, 41, 43783, 11, 5158, 18485, 19166, 2970, 12, 22303, 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6260, 3792, 47, 467, 45, 72247, 345, 9023, 1823, 4935, 12711, 99470, 88, 2969, 1458, 198, 339, 752, 87220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tI\nhave\tfound\tthese\tindications\tto\tbe\thighly\taccurate. In\tcase\tyou\tare\tnot\tsure\twhether\tyou\nhave\tstones,\tit\tmay\tbe\tuseful\tto\tcleanse\tthe\tliver\tanyway;\tit\tcan\timprove\tyour\thealth\nsignificantly,\tregardless. There\tis\tan\told\tsaying:\t\u201cThe\tproof\tof\tthe\tpudding\tis\tin\tthe\neating.\u201d\tThe\tonly\tway\tto\tdiscover\tfor\tyourself\twhether\tyou\thave\tgallstones\tis\tto\tdo\tthe\nliver\tcleanse. You\twill\tfind\tthat\twhen\tyou\tremove\tall\tthe\tstones\tthat\tmay\tbe\tpresent,\tthe\nsymptoms\tof\tdisease\twill\tgradually\tdisappear,\tand\thealth\twill\treturn\tto\tnormal. Signs\tand\tMarks\n\tSkin\n\t\nThe\tmajor\tfunction\tof\tthe\tskin\tis\tto\tcontinuously\tadjust\tour\tinternal\tbody\tto\tthe\tever-\nchanging\texternal\tenvironment,\twhich\tincludes\ttemperature,\thumidity,\tdryness,\tand\tlight. In\taddition,\tskin\tcovers\tthe\tbody\tto\tprotect\tus\tagainst\tinjury,\tmicrobes,\tand\tother\tharmful\nagents. Apart\tfrom\thaving\tto\tdeal\twith\tthese\t\nexternal\n\tinfluences,\tthe\tskin\talso\tmonitors\nand\tadapts\taccording\tto\t\ninternal\n\tchanges\ttaking\tplace\twithin\tthe\tbody. Accordingly,\tthe\nskin\treflects\tthe\tcondition\tof\tthe\torgans\tand\tbody\tfluids,\tincluding\tthe\tblood\tand\tlymph. Any\tlong-term\tabnormal\tfunctioning\tof\tthe\tbody\twill\tinevitably\tshow\tup\tin\tthe\tskin\tas\nskin\tblemishes,\tdiscoloration,\tor\tchanged\tcondition,\tsuch\tas\tdryness,\toiliness,\twrinkles,\nlines,\tand\tso\tforth. Almost\tall\tskin\tdisorders\thave\ttheir\troot\tin\tan\timbalanced\tliver\ncondition. Gallstones\tlead\tto\tcirculatory\tdisorders,\twhich\treduce\tthe\tnutrient\tsupply\tto,\nand\twaste\tremoval\tfrom,\tthe\tskin\tand\tprevent\thealthy\tdevelopment\tand\tnormal\tturnover\ncycles\tof\tskin\tcells. The\tfollowing\tmarks\tare\tparticularly\tindicative\tof\tgallstones\tin\tthe\nliver\tand\tgallbladder:\n\t\nBlack\tspots\tand\tsmall\tor\tlarge\tbrown\tpatches\n\tthat\tare\tthe\tcolor\tof\tfreckles\tor\tmoles. They\tusually\tappear\ton\tthe\tright\tor\tleft\tside\tof\tthe\tforehead,\tbetween\tthe\teyebrows\tor\nunder\tthe\teyes. They\tmay\talso\tshow\tup\tjust\tabove\tthe\tright\tshoulder\tor\tbetween\tthe\nshoulder\tblades. Most\tprominent\tare\tthe\tso-called\t\nliver\tspots\n\ton\tthe\tback\tof\tthe\thands\tand\nforearms,\toften\tseen\tamong\tmiddle-aged\tand\telderly\tpeople. If\tgallstones,\twhich\tare\nspontaneously\texcreted\tby\tthe\tgallbladder,\tget\tcaught\tin\tthe\tcolon,\tsuch\tspots\tmay\talso\nappear\tin\tthe\tarea\twhere\tthe\tthumb\tand\tindex\tfinger\tmeet. These\tliver\tspots\tusually\tstart\nfading\tafter\tthe\tmajority\tof\tstones\tare\tremoved\tfrom\tthe\tliver\tand\tgallbladder. Most\npeople\tassume\tthat\tthe\tliver\tspots\tare\tdue\tto\tsun\tdamage\tand\t\u201cnormal\u201d\taging. This\tis\ta\nmyth. Liver\tspots,\tas\tthe\tname\tsuggests,\tcome\tfrom\tthe\tliver. Sun\texposure\tmerely\tbrings\nto\tthe\tsurface\tof\tthe\tskin\tany\texisting\tacidic\twaste\tdeposits. Vertical\twrinkles\tbetween\tthe\teyebrows. There\tmay\tbe\tone\tdeep\tline\tor\ttwo,\nsometimes\tthree,\tlines\tin\tthis\tregion. These\tlines\tor\twrinkles,\twhich\tare\t\nnot\n\ta\tpart\tof\nnatural\taging,\tindicate\tan\taccumulation\tof\tmany\tgallstones\tin\tthe\tliver. They\tshow\tthat\tthe\nliver\tis\tenlarged\tand\thas\thardened. The\tdeeper\tand\tlonger\tthe\twrinkles\tare,\tthe\tmore\tthe\ndeterioration\tof\tliver\tfunction\thas\tprogressed. A\tline\tnear\tthe\tright\teyebrow\talso\tindicates\ncongestion\tin\tthe\tspleen. Furthermore,\tthe\tvertical\tlines\trepresent\ta\tgreat\tdeal\tof\trepressed\nfrustration\tand\tanger. Anger\tarises\twhen\tgallstones\tprevent\tproper\tbile\tflow. A\tbilious\nnature\tis\tone\tthat\tkeeps\ttoxins\ttrapped\u2014toxins\tthat\tthe\tliver\ttries\tto\teliminate\tvia\tbile. Vice\tversa,\tanger\tcan\ttrigger\tgallstone\tformation. If\twhite\tor\tyellow\tpatches\taccompany\nthe\twrinkles,\ta\tcyst\tor\ttumor\tmay\tbe\tdeveloping\tin\tthe\tliver. Pimples\tor\tgrowth\tof\thair\nbetween\teyebrows\n,\twith\tor\twithout\twrinkles,\tindicate\tthat\tthe\tliver,\tgallbladder,\tand\nspleen\tare\taffected. Horizontal\twrinkles\tacross\tthe\tbridge\tof\tthe\tnose. These\tare\ta\tsign\tof\tpancreatic\ndisorders\tdue\tto\tgallstones\tin\tthe\tliver. If\ta\tline\tis\tdeep\tand\tpronounced,\tthere\tmay\tbe\npancreatitis\tor\tdiabetes. Green\tor\tdark\tcolor\tof\tthe\ttemple\tarea\tat\tthe\tsides\tof\tthe\thead. This\tshows\tthat\tthe\nliver,\tgallbladder,\tpancreas,\tand\tspleen\tare\tunderactive\tbecause\tof\tdeposits\tof\tgallstones\tin\nboth\tthe\tliver\tand\tgallbladder. This\tmay\tbe\taccompanied\tby\ta\t\ngreen\tor\tblue\tcolor\n\ton\neither\tside\tof\tthe\tbridge\tof\tthe\tnose,\twhich\tindicates\timpaired\tspleen\tfunctions. A\nhorizontal\tline\n\tacross\tthe\tbridge\tof\tthe\tnose\timplies\tweakness\tof\tthe\tpancreas. Oily\tskin\tin\tthe\tarea\tof\tthe\tforehead. This\treflects\tpoor\tliver\tperformance\tdue\tto\ngallstones. The\tsame\tapplies\tto\t\nexcessive\tperspiration\n\tin\tthis\tpart\tof\tthe\thead. A\t\nyellow\ncolor\tof\tthe\tfacial\tskin\n\tindicates\tdisorders\tof\tthe\tbile\tfunctions\tof\tthe\tliver\tand\ngallbladder,\tand\ta\tweakness\tof\tthe\tpancreas,\tkidneys,\tand\texcretory\torgans. Hair\tloss\tin\tthe\tcentral\tregion\tof\tthe\thead. This\tmark\tindicates\tthat\tthe\tliver,\theart,\nsmall\tintestines,\tpancreas,\tand\treproductive\torgans\tare\tbecoming\tincreasingly\tcongested\nand\taggravated. There\tis\ta\ttendency\tto\tdevelop\tcardiovascular\tdisease,\tchronic\tdigestive\nproblems,\tand\tthe\tformation\tof\tcysts\tand\ttumors. Early\tgraying\tof\thair\tshows\tthat\tliver\nand\tgallbladder\tfunctions\tare\tunderactive. Nose\n\t\nHardening\tand\tthickening\tat\tthe\ttip\tof\tthe\tnose. This\tindicates\tchronic\tliver\tweakness,\nresulting\tin\thardening\tof\tthe\tarteries\tand\tthe\taccumulation\tof\tfat\taround\tthe\theart,\tliver,\nspleen,\tkidneys,\tand\tprostate\tglands. If\tthe\tenlargement\tis\texcessive\tand\tblood\tvessels\tare\nvisible,\ta\theart\tattack\tor\tstroke\tmay\tbe\timminent. The\tnose\tis\tconstantly\tred. This\tcondition\tshows\tan\tabnormal\tcondition\tof\tthe\theart,\nwith\ta\ttendency\ttoward\thigh\tblood\tpressure\t(hypertension). A\tpurple\tnose\tindicates\tlow\nblood\tpressure. Both\tconditions\tare\tdue\tto\timbalanced\tliver,\tdigestive,\tand\tkidney\nfunctions. Cleft\tnose\tor\tindentation\tof\tthe\ttip\tof\tthe\tnose. This\tmark\tindicates\tirregular\nheartbeat\tand\theart\tmurmur. If\tone\thalf\tof\tthe\tcleft\tnose\tis\tlarger\tthan\tthe\tother,\tthis\tshows\nthat\tone\tside\tof\tthe\theart\tis\tabnormally\tenlarged. Arrhythmia\n\tand\t\npanic\tattacks\n\tmay\naccompany\tthis\tcondition. There\tmay\tbe\tsevere\tlymphatic\tcongestion\tcaused\tby\tdigestive\ndisorders\tsuch\tas\tconstipation,\tcolitis,\tstomach\tulcer,\tand\tso\ton. Liver\tfunctions\tare\nsubdued\tbecause\tof\tlarge\tamounts\tof\tgallstones\tcutting\toff\tthe\tblood\tsupply\tto\tthe\tliver\ncells. Bile\tsecretions\tare\tinsufficient. (\nNote:\n\tI\thave\tpersonally\tseen\tclefts\tin\tthe\tnose\ndisappear\tafter\tliver\tcleansing.) The\tnose\tis\tbending\ttoward\tthe\tleft. Unless\tcaused\tby\tan\taccident,\tthis\tasymmetric\nshape\tof\tthe\tnose\timplies\tthat\tthe\torgans\ton\tthe\tright\tside\tof\tthe\tbody\tare\tunderactive. These\tinclude\tthe\tliver,\tgallbladder,\tright\tkidney,\tascending\tcolon,\tright\tovary\tor\ttesticle,\nand\tright\tside\tof\tthe\tbrain. 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{"text": "\nan outer plane but rather an inner plane phenomenon. People don\u2019t come into your place of business so that you\ncan get anything. They\u2019r e sent so that you can give them\nlove. After I said the prayer and got the feeling that my stor e\nwas a chur ch, I understood that my only job was to love the\npeople who came ther e. I actually did that: every time I saw\na customer walk in, I would silently bless them in some way\nor another. Not everyone bought a book every time they\ncame in, but people began to consider me their bookseller. Customers wer e attracted to a peaceful feeling in the air. People might not know wher e it comes fr om, but they can\nfeel it when love is being sent in their dir ection. I\u2019m amazed when I walk into stor es and the sales people\nare rude, as if they\u2019r e doing you some kind of favor letting\nyou be ther e. A rude attitude is destructive to the emotional\nfabric of the world. Wher e I gr ew up, we lef t a stor e with\nthat kind of ener gy because it doesn\u2019t feel good to be ther e. When our goal is making money, cr eativity becomes\ndistorted. If I saw money as the ultimate goal of my\nteaching car eer, then I would have to think mor e about what\npeople wanted to hear and less about what I feel it\u2019s\nimportant to say. My ener gy would become tainted with\ne\ufb00orts to get people to come back, to sell them on my\nlectur es, to get them to bring their friends. But if the\npurpose of my car eer is to channel God\u2019s love, then I\u2019m only\nthere to open my heart, open my brain and open my mouth. When we\u2019r e working solely for money, our motivation is\ngetting rather than giving. The miraculous transfor mation\nhere is a shif t from a sales mentality to a service mentality. Until we mak e this switch, we\u2019r e operating fr om ego and\nconcentrating on the things of this world rather than on\nlove. This idolatry casts us into alien emotional ter ritory,\nwher e we ar e always afraid. W e\u2019re afraid of either failur e or\nsuccess. If we\u2019r e closer to success, we\u2019ll fear success. If\nwe\u2019re closer to failur e, we\u2019ll fear failur e. The issue isn\u2019t\nsuccess or failur e. The issue is the pr esence of fear, and its\ninevitability wher ever love is absent. Like everything else, money is either holy or unholy,\ndepending on the purposes ascribed to it by the mind. W e\ntend to do with money what we do with se x: we desir e it but\nwe judge the desir e. It is the judgment that then distorts the\ndesir e, tur ning it into an ugly e xpression. Because we ar e\nashamed to admit that we want these things, we have\ninsidious ways of pr etending that we don\u2019t\u2014such as\ncondemning our desir es even as we act them out. The lossof purity is in us, then\u2014not in money or in se x. They ar e\nboth just canvasses onto which we pr oject our guilt. Just as the fearful mind is the sour ce of pr omiscuity and\nsex is mer ely the vehicle thr ough which it is e xpressed, so\nmoney is not the sour ce of gr eed. The mind is the sour ce of\ngreed, and money is one of the places wher e it e xpresses\nitself. Both money and se x can be used for holy as well as\nunholy purposes. Lik e nuclear ener gy, the pr oblem isn\u2019t the\nenergy, but how it is applied. Our judgment of wealth is actually an ego ploy to mak e\nsure we never have any. I was once driving ar ound a very\nwealthy neighbor hood in Houston and I thought, \u201cThese\npeople work for huge multi-national corporations that\noppress people thr oughout the Thir d World. \u201d Then I stopped\nmyself : How do I know what all those people do for a living,\nand how do I know what they do with their money. My\njudgmental attitude, masquerading as political\nconsciousness, was actually my ego\u2019s way of trying to mak e\nsure that I would never have any money. What we mentally\nrefuse to per mit others, we r efuse ourselves. What we bless\nin others, we draw to us. When I was younger, I cherished the belief that, by being\npoor, I was somehow showing my camaraderie with the\nimpoverished. Behind that thought, I see now, was my fear\nthat I would fail if I tried to mak e money. I ultimately r ealized\nthat poor people didn\u2019t need my sympathy so much as they\nneeded cash. Ther e\u2019s nothing pur e or spiritual about\npoverty. We often see impoverished people who ar e very\nholy, but it isn\u2019t the poverty that cr eates the holiness. I\u2019ve\nknown some e xtremely spiritual wealthy people, and I\u2019ve\nknown some poor people who wer e anything but. The Bible says it\u2019s har der for a rich man to get into\nHeaven than it is for a camel to walk thr ough the eye of a\nneedle. That\u2019s because the attachment  to money is a huge\ntemptation to deviate fr om love. But the moral imperative is\nnot to block the r eception of money into our lives. The\nchallenge is to spiritualize our r elationship to it, by seeing\nthat its only purpose is to heal the world. In an enlightened\nsociety, rich people will not necessarily have less money. Poor people, however, will have much mor e. The pr oblem,\ncontrary to the ego\u2019s per ception, is not just the distribution\nof wealth, but the consciousness ar ound it. Money is not\nscarce. It is not a \ufb01nite r esour ce. W e are not poor because\nthe rich ar e rich. W e are poor because we do not work with\nlove. It behooves us to r emember that our money is God\u2019s\nmoney, and we want to have whatever He wants us to have\nin order to do with it whatever He wants us to do. God wants\nus to have whatever material support contributes to our\ngreatest happiness. The ego tries to convince us that God\ndemands sacri\ufb01ce, and that the life of service would be a\nlife of poverty. This is not the case. \u2018Our purpose on this\nearth is to be happy,\u2019 and it is the Holy Spirit\u2019s function to\nhelp us achieve that. He leads us to whatever material\nabundance supports us in standing forth joyously within the\nworld, without binding us further to it. There\u2019s much work to be done for the healing of the\nworld, and some of it costs money. Often the Holy Spirit\nsends us money so that we can perfor m tasks He wants\naccomplished on His behalf. A responsible attitude towar ds\nmoney is one in which we\u2019r e open to whatever comes, and\ntrusting that it always will. In asking for miracles, we ask the Holy Spirit to r emove\nthe obstacles to our r eception of money. These obstaclestake the for m of thoughts, such as: money is impur e, or\nhaving money means we\u2019r e greedy; rich people ar e bad, or I\nshouldn\u2019t mak e mor e money than my par ents did. Having\nmoney means that we have mor e money with which to\nemploy other people and heal the world. Ther e\u2019s nothing\nbeautiful about what happens to a society when money\nstops cir culating. One of the principles to r emember about money is how\nimportant it is to pay for services r ender ed. If we begrudge\nsomeone else the right to mak e a living, we ar e begrudging\nourselves the same. What we give, we will r eceive, and\nwhat we withhold will be withheld fr om us. And the universe\ndoesn\u2019t r egister the di\ufb00er ence between stealing fr om a huge\ncorporation, or stealing fr om a nice little old lady. The universe will always support our integrity. Sometimes\nour debts ar e so big or confusing, that even though we have\nthe best of intentions, the bur den and the guilt may be so\noverwhelming, that we just go on automatic, push the bills\nto the back of the drawer and try to for get them. Or change\nour phone number. The universe will not support that. A big\nperson is not someone who never falls down. A big person is\nsomeone who, when they fall, does what it tak es to get up\nagain. As always, the issue is to ask for a miracle. Ther e\u2019s\nno debtor\u2019s prison in this country. Once again, accor ding to\nthe Course, \u201cMiracles ar e everyone\u2019s right but puri\ufb01cation is\nnecessary \ufb01rst. \u201d P urity of heart cr eates br eakthr oughs. 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{"text": "the past. Only through accessing the power of the Now, which is your\nown po wer, can there be tru e for giveness. This renders the past\npowerless, and you realize deeply that nothing you ever did or that was\never don e to you could touch even in the slightest the radiant e ssence of\nwho yo u are. The whole concept of for giveness then becomes\nunnecessary. And how do I get to that point of r ealization? When y ou surrender to what is  and  so become fully present, the past\nceases to have a ny power. Y ou do not need it anymore. Presence is the\nkey. The Now is the key. How will I know when I have surr ender ed? When you no longer need to ask the question. N O T E S\n \n1  Arth ur K oestler, The Ghost in the Machine  (London: Arkana, 1989), p.\n180. 2  Zbigniew K. Brzezinski, The Grand Failur e  (New Y ork: Charles\nScribner \u2019 s Sons, 1989), pp. 239\u201340. 3  A Course in Miracles  (Huntin gton St ation, NY : Foundation for Inner\nPeace, 1975), introduction. 4  Ruth L. Sivard, W orld Military and Social Expenditur es 1996, 16th\nEdition  (W ashington D.C.: W orld Priorities, 1996), p. 7.A C K N O W L E D G M E N T S\n \n \nI am  dee ply than kful to Connie Kellough for her loving support and her\nvital par t in transforming the m anuscript into this book and bringing it\nout into the world. It is a joy to work with her. I extend  my gratitude to Corea Ladner and those wonderful people who\nhave contributed to this book by giving me space, that most precious of\ngifts \u2014 space to write and space to be. Th ank you to Adrienne Bradley\nin V ancouver, to Mar garet Mil ler in London and Angie Fran cesco in\nGlastonbury, En gland, Richard in Menlo Park and Rennie Fru mkin in\nSausalito, California. I am  also thankful to Shirley Spaxman and Howard Kellough for their\nearly review of the manuscript and helpful feedback, as well as to those\nindividuals who were kind enough to review the manuscript at a later\nstage and provide additional in put. Thank you to Rose Dende wich for\nword-processing the manuscript in her unique cheerful and professional\nmanner. Finally, I would like to express my love and gratitude to my mother and\nfather, without whom this book  would not have come into existence, to\nmy spiritual teachers, and to the greatest guru of all: life.A B O U T  T H E  A U T H O R\n \n \nEckhart T olle was born in Ger many, where he spent the first thirteen\nyears of  his life. After graduating from the University of London, he was\na r esearc h scholar and supervisor at Cambridge University. When he was\ntwenty-nine, a profound spiritu al transformation virtually diss olved his\nold identity and radically changed the course of his life. He devoted the next few ye ars to understanding, integrating, and\ndeepening that transformation, w hich marked the beginning of an intense\ninward journey. Eckhart is not aligned with any particular religion or\ntradition. In his teaching, he conveys a simple yet profound message\nwith the  timeless and uncomplicated clarity of the ancient spiritual\nmasters: there is a way out of suf fering and into peace. Eckhart is currently traveling extensively, taking his teachings  and his\npresence throughout the world. He has lived in V ancouver, Canada, since\n1996. For upc oming events, books, and audios and videos of E ckhart\u2019 s\nseminars, visit his website:\nwww.EckhartT olle.com \nIf yo u e njoyed The Pow er of Now, we  highly reco mmend the following\nbooks and audio programs from New W orld Library:\nCr eative V isualization  by Shak ti Gawain. This pionee ring bestseller and\nperennial favorite helped launch  a new movement in the personal growth\nfield wh en it was first published in 1978. Shakti Gawain\u2019 s classic guide\nteaches methods that are practical and easy to incorporate into daily life. Living in the Light: A Guide to Personal and Planetary T ransformation\nby Shakti Gawain. Shakti tackles the importance of listening to our\nintuition, relying on intuition as a guiding force in our lives, and\nacknowledging, working with, and embracing our disowned ener gies. The Sev en Spiritual Laws of Success: A Practical Guide to the\nFulfillment of Y our Dr eams  by Deepak Cho pra. In this book \u2014 his most\npopular of all \u2014  Deepak Chopra distills the essence of his teach ings into\nseven si mple yet powerful principles that can easily be applied to create\nsuccess in all areas of your life. The Pow er of Partnership: Seven Relationships That W ill Change Y our\nLife  by Riane Eisler. The Power of Partnership  is both grounded in\nreality and brilliantly visionary. It may very well prove to be o ne of the\nmost important books of the twenty-first century, for it is filled with\nsimple steps we can take that ca n change our lives \u2014 and our world \u2014\nfor the better. Y ou Can Be Happy No Matter What: Five Principles for Keeping Life in\nPerspective  by Richard Carlson. Richard Carlson boldly asserts that\nbeing ha ppy is not about solving problems. The secret to happiness is\ndeceptively simple: Remove the mental barriers to happiness, one\u2019 s\nnatural state of being, and inner peace and contentment will follow. Namaste Publishing Inc.\nOur overarching mission is to make available\npublications that acknowledge, celebrate, and\nencourage others to express their true essence\nand thereby come to remember\nWho They Really Are. Namaste Publishing Inc.\nP.O. Box 62084\nV ancouver, B.C. Canada V6J 4A3\nPhone: (604) 224-3179\nFax: (604) 224-3354\nEmail: namaste@telus.net\nwww.namastepublishing.com\n \nFor information on publications\n by Eckhart T olle, including audio- and\n videotapes from live teaching events,\n or to place an order, please see our website:\n www.namastepublishing.com\n \nOr contact Namaste Productions:\nPhone: (250) 954-1693 (PST)\nFax: (250) 248-2198 (PST)\nEmail: namaste@shaw.ca \n \n \n \nNew W orld Library is dedicated to\n publishing books and audio and video projects\n that inspire and challenge us to improve\n the quality of our lives and our world. Our products are available\n in bookstores everywhere. For our catalog, please contact:\nNew W orld Library\n 14 Pamaron W ay\n Novato, California 94949\n \nPhone: (415) 884-2100 or (800) 972-6657\n Catalog requests: Ext. 50\n Orders: Ext. 52\n Fax: (415) 884-2199\n \nEmail: escort@newworldlibrary.com\nW ebsite: www.newworldlibrary.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Y ou can a lleviate the ef fects\nof uncon sciousness, but you cannot eliminate them unless you eliminate\ntheir cause. T rue change happens within, not without. If yo u feel called upon to alleviate suf fering in the world, that is a very\nnoble th ing to do, but remember not to focus exclusively on t he outer;\notherwise, you will encounter frustration and despair. W ithout a\nprofound change in human consciousness, the world\u2019 s suf fering is a\nbottomless pit. So don\u2019 t let your compassion become one-sided. Empathy with someone else\u2019 s pa in or lack and a desire to help need to be\nbalanced with a deeper realizatio n of the eternal nature of all life and the\nultimate illusion  of all pain. Then let your peace flow into what ever you\ndo and you will be working on the levels of ef fect and cause\nsimultaneously. This also applies if you are su pporting a movement designed to stop\ndeeply unconscious humans from destroying themselves, each other, and\nthe planet, or from continuing to inflict dreadful suf fering on other\nsentient beings. Remember: Just as you cannot fight the darkness, so you\ncannot f ight unc onsciousness. If  you try to do so, the polar opposites will\nbecome strengthened and more deeply entrenched. Y ou will become\nidentified with one of the polari ties, you will create an \u201cenemy,\u201d and so\nbe drawn into unconscious ness yourself. Raise aware ness by\ndisseminating information, or at the most, practice passive resistance. But ma ke sure that you carry no resistance within, no hatred, no\nnegativity. \u201cLov e your enemies,\u201d said Jesus, which, of course, means\n\u201chave no enemies. \u201dOnce you get", "token_ids": [1820, 3347, 13, 8442, 1555, 32888, 279, 2410, 315, 279, 4800, 1174, 902, 374, 701, 198, 785, 3273, 7205, 1174, 649, 1070, 387, 490, 84, 384, 369, 2728, 434, 13, 1115, 45382, 279, 3347, 198, 13477, 1752, 11, 323, 499, 13383, 17693, 430, 4400, 499, 3596, 1550, 477, 430, 574, 198, 2099, 1541, 384, 311, 499, 1436, 5916, 1524, 304, 279, 60147, 279, 77443, 384, 11107, 768, 315, 198, 14965, 30596, 577, 527, 13, 578, 4459, 7434, 315, 369, 2728, 434, 1243, 9221, 198, 15278, 20726, 662, 1628, 1268, 656, 358, 636, 311, 430, 1486, 315, 436, 384, 278, 2065, 30, 3277, 379, 6033, 32859, 311, 1148, 374, 220, 323, 220, 779, 3719, 7373, 3118, 11, 279, 3347, 198, 346, 2315, 311, 617, 264, 19541, 2410, 662, 816, 6033, 656, 539, 1205, 433, 14926, 13, 79723, 374, 279, 198, 798, 662, 578, 4800, 374, 279, 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3053, 2893, 24241, 2360, 34464, 3639, 25, 21594, 58014, 369, 56478, 9601, 304, 198, 59742, 9262, 220, 555, 12131, 71073, 13, 12131, 71073, 96029, 57876, 430, 198, 35214, 6520, 281, 3368, 374, 539, 922, 22581, 5435, 13, 578, 6367, 311, 23871, 374, 198, 451, 1512, 3210, 4382, 25, 11016, 279, 10723, 30740, 311, 23871, 11, 832, 529, 274, 198, 53980, 1614, 315, 1694, 11, 323, 9358, 9096, 323, 2262, 479, 690, 1833, 662, 31074, 5642, 37933, 4953, 627, 8140, 98536, 9131, 374, 311, 1304, 2561, 198, 898, 811, 430, 25670, 11, 18890, 11, 323, 198, 967, 61140, 3885, 311, 3237, 872, 837, 28591, 198, 438, 28592, 2586, 311, 6227, 198, 15546, 2435, 29308, 8886, 13, 31074, 5642, 37933, 4953, 627, 47, 662, 46, 13, 8425, 220, 17416, 5833, 198, 53, 46845, 15170, 1174, 426, 732, 13, 7008, 650, 21, 41, 220, 19, 32, 18, 198, 7084, 25, 320, 20354, 8, 220, 10697, 12, 16718, 24, 198, 61409, 25, 320, 20354, 8, 220, 10697, 12, 16596, 19, 198, 4886, 25, 16854, 5642, 31, 23774, 355, 5181, 198, 2185, 662, 12682, 561, 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{"text": " FROM MERCUR Y AMALGAM  DENT AL FILLINGS\nMany Gerson patients are informed about health dangers associated with\ndental \u201csilver\u201d amalgam fillings. They appear silver because the toxic metal\nmercury used in them is silver in color. In fact, dental amalgams consist of\nmore than 51 percent mercury mixed with a small amount of silver and\nother toxic metals (tin, copper, zinc, and sometimes nickel). The problem,\nof cours e, is the mercury, a highly poisonous heavy metal with powerful\nadverse effects on the nervous system. Once installed in teeth, the mercury\nsteadily leaches out into the body and is carried throughout the system by\nblood circulation. Some people are a great deal more sensitive to this circulating mercury\nthan others, and it\u2019s been proven  to cause multiple sclerosis along with vast\nnumbers of other degenerative diseases in many people. Especially, dental\namalgam fillings cause cancer. This has been documented in a March 2000\nbook issued by Hampton Roads Publishing Company, Inc., Elements of\nDanger: Protect Yourself against the Hazar ds of Modern Dentistry  (ISBN\n1-57174-146-1), written by Morton Walker, D.P.M. To acquire a copy, send\nU.S.$18 to the book distributor, Freelance Communications, 484 High\nRidge Road, Stamford, Connecticut 06905-3020. When dental amalgam fillings are removed, it\u2019s been observed (as\ndetailed by over one thousand references in Dr. Walker \u2019s book) that some\nchronically ill dental patients tend to recover from their illnesses. While\nadmittedly, other people possessing amalgams in their teeth for many years\ndo not show apparent health problems, it\u2019s likely that they actually are\nexperiencing unrecognized subclinical illnesses. It will not come as a surprise that we who represent the Gerson  Therapy\nurge debilitated  patients to remove teeth with root canal fillings and\neliminate all dental amalgam fillings. Important:  Serious ly ill patients should not have their mercury fillings\nremoved immediately. No matter how well the removal is done, some\nmercury vapor is released, and temporary mercury poisoning is inevitable. This must be avoided until the patient is strengthened, that is, after nine to\ntwelve months on the Gerson Therapy. For prevention and as a means of self-treatment, it is highly advisable to\neliminate these sources of cancer and other illnesses. To do so, consult a\nholistic (biologi cal), biocompatible (mercury-free) dentist who belongs toone of the four dental profession al organizations offering names, addresses,\nand telephone numbers of their members. For referrals to such a dentist in\nyour area, see Appendix C in Morton W alker \u2019s book Elements of Danger. OceanofPDF.comSELECTED BIBLIOGRAPHY\nAhringsmann, H. \u201cHistorische Bemerkung zu der neuen Di\u00e4tbehandlung\nder Tuberkulose nach Gerson-Sauerbruch-Herrmannsdorfer.\u201d Munch. med. W ochnschr. 76:1565, Sep. 1929. Alexander, H. \u201cTreatment of pulmonary tuberculosis with salt-free diet.\u201d\nM\u00fcnch. med. W ochnschr. 77:971, Jun. 6, 1930. Apitz, G. \u201cTreatment of tuberculosis of lungs and of other organs with salt-\nfree diet.\u201d Deutsche med. Wchnschr. 55:1918, Nov. 15, 1929. Axmann. \u201cDietary treatment in tuberculosis of the skin.\u201d M\u00fcnch. med. Wochnschr. 77:707, Apr. 25,1930. Bacmeister, A. \u201cInterne Behandlung der Lungentuberkulose.\u201d Med. Welt. 4(14):474-476, Apr. 5, 1930. Bacmeister, A.; Rehfeldt, P \u201cPhosphorlebertran und die Gerson-\nHerrmannsdorfersche Di\u00e4t zur Heilung der Tuberkulose.\u201d Deutsche med. Wchnschr. 56(12):480-481, Mar. 21, 1930. Baer, G.; Herrmannsdorfer, A.; Kausch, H. \u201cSalt free diet in tuberculosis.\u201d\nM\u00fcnch. med. W ochnschr. Jan. 4, 1929. Banyai, A.L. \u201cThe dietary treatment of tuberculosis.\u201d Am. Rev. Tuberc. 23:546-575, May 1931. Bar\u00e1t, I. \u201cGerson\u2019 s diet in treatment of pulmonary tuberculosis.\u201d Orvosi\nhetil. 74:877-879, Aug. 3, 1930. Bar\u00e1t, I. \u201c\u00dcber den Wert der Gersondi\u00e4t in der Behandlung der\nLungentuberkulose.\u201d Beitr. z. Klin. d. T uberk. 76:588-591, 1931. Beck, O. \u201cHerrmannsdorfer dietary treatment of tuberculosis: theoretical\nbasis.\u201d Monatsschr. f Kndr heilk. 48:276, Oct. 1930. Bentivoglio, G.C. \u201cLe variazone del riflesso oculocardiaco nei bambini in\nseguito al trattamento dietetico di Gerson.\u201d Pediatria. 41:1457-1483,\nDec. 1933. Bertaccini, G. \u201cA proposito della dieta aclorurata Gerson-Herrm annsdorfer -\nSauerbruch nella tuberculosi: richerche sulla influenza del cloruro di\nsodio nella infezione tubercolare  sperimentale del coniglio.\u201d Gior. ital. di\ndermat. e sif. 73:1775-1778, Dec. 1932.Bertaccini, G. \u201cA proposito  della dieta Gerson-Herrm annsdorfer -\nSauerbruch nella tuberculosis recherche sulla influenza del cloruro di\nsodio nella infezione tubercolare sperimentale del coniglio; infezione\ncutanea.\u201d Gior. ital. di dermat. e sif. 74:1469-1486, Dec. 1933. Blumenthal, F. \u201cTreatment of tuberculosis of skin with special consideration\nof dietary therapy.\u201d Med. Klin., Berlin. 26:1432, Sep. 26, 1930. Bommer, S. \u201cDietetic treatment of tuberculosis of skin.\u201d M\u00fcnch. med. Wochnschr. 76:707, Apr. 26, 1929. Bommer, S.; Bernhardt, L. \u201cDietary treatment of lupus vulgaris.\u201d Deutsche\nmed. Wchnschr. 55:1298, Aug. 2, 1929. Bommer, S. \u201cNeue Erfahrungen auf dem Gebiete der Hauttuberkulose mit\nbesonderer Ber\u00fccksichtigung der Gersondi\u00e4t.\u201d Strahlentherapie  35:139-\n148, 1930. Bommer, S. \u201cDietary treatment of skin tuberculosis.\u201d Am. Rev. Tuberc. 27:209-215, Feb. 1933. Bommer, S. \u201cBeitrag zur Di\u00e4tbehandlung von Lupus vulgaris.\u201d Med. Klin. 28:209-215, Feb. 1933. Bommer, S. \u201cCapillaroscopic study of skin following administration of\nGerson-Herrmannsdorfer -Sauerbruch diet in treatment of injuries to\nskin.\u201d Dermat. Wchnschr. 97:1367-1372, Sep. 23, 1933. Bommer, S. \u201cZur Frage der Wirkung von Sauerbruch-Herrm annsdorfer -\nGerson-Di\u00e4t.\u201d Deutsche med. Wchnschr. 60:735-739, May 18, 1934. Bommer, S. \u201cSalzarme Kost im Gef\u00e4ssystem (G.H.S.-Di\u00e4t).\u201d Klin. Wchnschr. 13:148-158, Oct. 27, 1934. Brezovsky. \u201cSauerbruch-Gerson diet in treatment of tuberculosis of skin.\u201d\nBudapesti orvosi ujsag. 28:769-773, Jul. 17, 1930. Bruusgaard, E.; Hval, E. \u201cGerson-Sauerbruch-Herrmannsdorfer diet\ntreatment in skin tuberculos is and its results.\u201d Norsk mag. f.\nlaegevidensk. 92:1 157-1 175, Nov. 1931. Bruusgaard, E. \u201cUber die Herrmannsdorfersche Di\u00e4tbehan dlung von\nHauttuberkulose.\u201d Acta dermat.-vener eol. 13:628-642, Nov. 1932. Bussalai. \u201cLa dieta di Gerson-Herrmannsdorfer nel Lupus. (Nota pre-venti.) Con presentazioni di ammalati, di\u2019preparti microscope e di fotografie.\u201d\nGior. ital. di dermat. e sif  (supp. fasc. 1). 1:10-13, 1931. 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{"text": " be learned from an adept and Ko Hung's master, Cheng\nYin, at over eighty, had black hair, a \u2018full cheerful face\u2019 and\ncould draw a strong cross-bow and shoot a hundred paces;\nhe walked hundreds of miles and could drink two\ndemijohns of wine without becoming drunk; he climbed\nmountains with agility and crossed precipitous places and\ndangerous heights which daunted younger men. He ate\nand drank the same thing s as anyone else, but could go for\nunlimited days without food and without feeling hunger. In his writings Ko Hung maintained that alchemical\nchange was only one facet of the universal transformations\nin Nature. \u2018It is clear, therefore, that transformation is\nsomething spontaneous in Nature. Why then should we\ndemur at the possibility of making gold and silver from\nother things? Look at the \ufb01re obtained from heaven with\nthe burning-mirror, and the water got at night [dew] from\nthe moon-mirror; are they di\ufb00erent from ordinary \ufb01re and\nwater?... I guarantee that mercury can vapourize and\nthat gold and silver can be sought successfully... theManuals of the Immortals tell us... that it is in the nature\nof gold and silver that one can make them.\u2019 In his time\nthere were treatises which contained recipes and formulae\nfor \u2018melting jade,\u2019 \u2018transforming gold\u2019 and making\n\u2018talisman water.\u2019 But these obscure and probably  esoteric\nterms notwi thstanding, Professor Needham, the great\nauthority on the development of Chinese science, says that\nKo Hung's Pao P'u Tzu  \u2018conta ins some scienti\ufb01c  thinking at\nwhat appears to be a high level.\u2019\nKo Hung disapproved of the recluse-alchemists seeking\ntheir own immortality to the neglect of their dependents,\nas so many did: \u2018To turn one's back upon wife and children\nand make one's abode in the mountains and marshes,\nuncaringly to reject basic human usage... is hardly to be\nencouraged. If by some good fortune they can become\nimmortal and still go on living at home, why should they\nseek to mount specially to the heavens?\u2019 Once the\npreparation of the divine Elixir has been achieved\nsuccessfully \u2018you and your whole household, not just you\nalone, will become immor tals.\u2019 He also says that this state\nof immortality cannot be attained without good deeds,\nloyalty, friendliness and trustworthiness. This condition of immorality was known as that of the\nhsien, the genie or immortal, and the alchemist aimed  at\nachieving hsien -hood, of which there were several grades,\nas will be seen later. Strangely, Ko Hung's death was said\nto be consistent with the lowest grade, the shih chieh\nhsien, the \u2018corpse free,\u2019 one whose corpse disappears,\nleaving only the clothes or some identifying object behind. At his death he was enco\ufb00ined but later it was found that\nhis body had disappeared, only his clothes remaining. While Ko Hung, Wei Po-yang and other early alchemists\ncan be traced in historical records, many of the early\nnames and the stages of alchemy are found only in legend,\nfor which the Chinese have the delightful phrase \u2018wildhistory.\u2019 The most important of these legendary characters\nis undoubtedly the Yellow Emperor, Huang Ti, who\ntraditionally reigned from about 2704 to 2595 BC. He was\nregarded as the \ufb01rst and greatest of Taoist immortals and\nalchemists and was said to have learned, not only from his\nThree Immo rtal Maids, but also from an Immortal who\nlived on a mountain, who, after considerable persuasion,\ninstructed the Emperor in the understanding of the Tao, of\nsciences, meditation and medicines. Huang Ti was reputed\nto have written the Inner Classics. He became an\nImmortal, or hsien, himself and after reigning for over a\nhundred years he ascen ded to heaven on the back of a\ndragon, taking with him some seventy members of his\ndomestic household and court, in full view of the populace. Others of his retainers, anxious  to go heavenward with\nhim, hung on to the whiskers of the dragon, but they gave\nway and the hangers-on, together with the Emperor's bow,\nfell to the ground. The people gazed at the Emperor and\ndragon until they disappeared into the heavens. The fallen\nbow was collected and venerated. Although there was a\ntomb and a shrine built for the Yellow Emperor it was said\nthat it was later found to be devoid of a corpse and\ncontained only a sword and shoes.Chang T ao-ling founder of the popular T aoism and\nthe \ufb01rst T aoist pope\nAnother legendary character was the Emperor Y\u00dc the\nGreat, tradit ionally known as \u2018the happy miner.\u2019 He was a\nsmelter who \u2018pierced the mountains\u2019 and \u2018made the earth\nhealthy.\u2019 He knew the di\ufb00erence between male and female\nmetals and employed the yin-yang  principles in all his\nwork, dividin g his cauldrons into yin and yang. There were\nnine of these, four yin and \ufb01ve yang. Here it is of interestto note the early appeara nce of the yin-yang  doctrine, the\nimportance of the number nine, which runs through all\nalchemy and Chinese lore, and the division of the number\ninto even (yin) and odd (yang ) numbers. As we shall see,\nthe yin-yang  symbolism is employed right through Chinese\nalchemy as the two powers of mercury and sulphur, the\nlunar and solar. The legendary accounts of the origins of alchemy are not\ncon\ufb01ned to the Chinese \u2018wild history;\u2019 in the West there is\nthe story that fallen angels were responsible for teaching\nthe science of alchemy to the women they married on\nearth. Anoth er tradition  claims that alchemy owed its\ninception to Hermes, the Egyptian Thoth, God of Wisdom,\nor that Isis won the secret from an angel in return for\nsexual favours, and handed it to her son Horus. Yet\nanother legend is that God revealed the secrets of alchemy\nto Moses and Aaron, both master magicians. OceanofPDF.com\u2013 2 \u2013\nALCHEMY EAST AND WEST\nChinese alchemy, while often running parallel with that of\nthe West, and showing considerable similarity with Indian\nbeliefs, for example the idea of a drug which could prolong\nlife, the Elixir of Immor tality, which appears in India a\nthousand years before Christ, holds no de\ufb01nite proof of\ncommon origins, but much of exchange of thought. The\nsame argument rages over the beginnings of alchemy as\nover symbo lism: wheth er such ideas and symbols\n\u2018migrated\u2019 from one country to another in trading and\ncultural contacts, or arose spontaneously in di\ufb00erent\ncivilizations and widely separated parts of the world. In view of the universal similarities in the content and\ntypes of dreams and in the workings of the subconscious\nmind, as demonstrated by Jung's work, it is reasonable to\nsuppose that in waking life the same types and ideas also\nrise spontan eously in the human mind. In mythology,\nreligion, symbolism, fairy tale and folklore and such early\nsciences as alchemy and astrology, while the local\ncolouring of dreams and thoughts is naturally di\ufb00erent,\nthe basic contents, symbolism and psych ological\nimplications appear to be universal; but while there are\nsimilarities, there are also di\ufb00erences in East and West. The answer to the question of migration versus\nspontaneous growth lies probably in a degree of both. Military conq uests, trade  and cultural exchanges obviously\nspread ideas  and knowledge, while, on the other hand, it is\nonly natural that people the world over should have asked\nthe same questions about their environment, the cosmos in\nwhich they lived and their relationship with it.There seems to have been a considerable exchange of\nknowledge between China and India; it is known that\nalchemical practices were prevalent in both countries well\nbefore the Christian era and there was de\ufb01nite evidence of\nexchange when a Chinese Emperor of the T'ang dynasty\nsent an envoy, Wang Hs\u00fcan-ts'e, to India between  AD 643\nand 665; there are indications that he made two visits\nduring this time. He was a specialist in prolonging life\u2014\nthat is to say, an alchemist\u2014and a noted magician. He\nbrought back with him an Indian Brahmin,\nNarayamasvamin, who was an alchemist and physician,\nwhile another Indian magician came over from Kashmir in\n664-5 on the orders of the Emperor Kao Tsung: this\nmagician was thought to have possessed the drug of\nlongevity. Waley maintains that there is no doubt that \u2018a\nde\ufb01nite give and take went on between China and India\nduring the T'ang dynast y,\u2019 but that Chinese techniques\nwere already well deve loped long before any known\ncontact with India. Other branches of early  alchemy were establis hed in\nBabylonia and Chaldea; the Persians were skilled in magic,\nalchemy and medicine, while from Egypt came the", "token_ids": [387, 9687, 505, 459, 76588, 323, 30417, 26604, 596, 7491, 1174, 57807, 198, 56, 258, 11, 520, 927, 80679, 1174, 1047, 3776, 7013, 11, 264, 3451, 9054, 71414, 3663, 529, 323, 198, 29177, 4128, 264, 3831, 5425, 1481, 363, 323, 6230, 264, 7895, 281, 2492, 280, 383, 15203, 11758, 315, 8931, 323, 1436, 7172, 1403, 198, 28531, 3251, 3180, 82, 315, 13378, 2085, 10671, 29850, 26, 568, 45519, 198, 16966, 1771, 449, 67741, 323, 28129, 36841, 50855, 7634, 323, 198, 32550, 788, 36394, 902, 3067, 28736, 14992, 3026, 13, 1283, 30912, 198, 438, 54244, 279, 1890, 3245, 274, 439, 5606, 775, 11, 719, 1436, 733, 369, 198, 359, 18736, 2919, 2085, 3691, 323, 2085, 8430, 34906, 662, 763, 813, 43422, 30417, 26604, 18908, 430, 453, 32056, 198, 3455, 574, 1193, 832, 45607, 315, 279, 20789, 54070, 198, 258, 22037, 13, 3451, 2181, 374, 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{"text": "ious mind will  \nrespond in countless blessings to you. Be-lieve in a God of love. 4. Life, or God, holds no grudge against you. Life never condemns \nyou. Life heals a severe cut on your hand. Life forgives you if y ou \nburn your finger. It reduces the edema and restores the part t o \nwholeness and perfection. 5. Your guilt complex is a false concept of God and Life. God, or \nLife, does not punish or judge you. You do this to yourself by your \nfalse beliefs, negative thinking, and self-condemnation. 186  6. God, or Life, does not condemn or punish you. The forces of \nnature are not evil. The effect of their use depends on how you use t he \npower within you. You can use electricity to kill someone or to l ight \nthe house. You can use water to drown a child, or quench his thirst. Good and \nevil come right back to the thought and purpose in man\u2019s own mind. 7. God, or Life, never punishes. Man punishes himself by his fa lse \nconcepts of God, Life, and the Universe. His thoughts are creat ive, \nand he creates his own misery. 8. If another criticizes you, and these faults are within you, rejo ice, \ngive thanks, and appreciate the comments. This gives you the \nopportunity to correct the particular fault. 9. You cannot be hurt by criticism when you know that you are \nmaster of your thoughts, reactions, and emotions. This gives you the \nopportunity to pray and bless the other, thereby blessing yoursel f. \n10. When you pray for guidance and right action, take what comes. Realize it is good and very good. Then there is no cause for self-pity, \ncriticism, or hatred. 11. There is nothing good or bad, but thinking \nmakes it so. There is no evil in sex, the desire for food, weal th, or true \nexpression. It depends on how you use these urges, desires, or \naspirations. Your desire for food can be met without killing  someone \nfor a loaf of bread. 12. Resentment, hatred, ill will, and hostility are behind a host of \nmaladies. Forgive yourself and everybody else by pour-ing out l ove, \nlife, joy, and good will to all those who have hurt you. Continue until \nsuch time as you meet them in your mind and you are at peace wit h \nthem. 13. To forgive is to give something for. Give love, peace, joy, \nwisdom, and all the blessings of life to the other, until there  is no sting \nleft in your mind. This is really the acid test of forgiveness. 187  14. Let us suppose you had an abscess in your jaw about a year a go. It was very painful. Ask yourself if it is painful now. The a nswer is in \nthe negative. Likewise, if someone has hurt you, lied about and \nvilified you, and said all manner of evil about you, is your thought of  \nthat person negative? Do you sizzle when he or she comes into  your \nmind? If so, the roots of hatred are still there, playing havoc with you \nand your good. The only way is to wither them with love by wishing \nfor the person all the blessings of life, until you can meet the pers on in \nyour mind, and you can sincerely react with a benediction of peace  \nand good will. This is the meaning of forgive until seventy times \nseven. 188  18 \nHow Your Subconscious Removes  \nMental Blocks \nThe solution lies within the problem. The answer is in every \nquestion. If you are presented with a difficult situation and y ou cannot \nsee your way clear, the best procedure is to assume that inf inite \nintelligence within your subconscious mind knows all and sees all, ha s \nthe answer, and is revealing it to you now. Your new mental atti tude \nthat the creative intelligence is bringing about a happy s olution will \nenable you to find the answer. Rest assured that such an attitud e of \nmind would bring order, peace, and meaning to all your undertakings. \u2022 How to break or build a habit \nYou are a creature of habit. Habit is the function of your \nsubconscious mind. You learned to swim, ride a bicycle, dance, and  \ndrive a car by consciously doing these things over and over again unt il \nthey established tracks in your subconscious mind. Then, the \nautomatic habit action of your subconscious mind took over. This is \nsometimes called second nature, which is a reaction of your \nsubconscious mind to your thinking and acting. You are free to choose a good habit or a bad habit. If you repeat a \nnegative thought or act over a period of time, you will be under  the \ncompulsion of a habit. The law of your sub-conscious is compulsion. \u2022 How he broke a bad habit \nMr. Jones said to me, \u201cAn uncontrollable urge to drink seizes me, \nand I remain drunk for two weeks at a time. I can\u2019t give up t his \nterrible habit.\u201d  \nTime and time again these experiences had occurred to this \nunfortunate man. He had grown into the habit of drinking to excess. Although he had started drinking of his own initiative, he also began  \nto realize that he could change the habit and establish a new one. He  \n 189  said that while through his will power he was able to suppress  his \ndesires temporarily, his continued efforts to suppress the m any urges \nonly made matters worse. His repeated failures convinced him that he \nwas hopeless and powerless to control his urge or obsession. Thi s idea \nof being powerless operated as a powerful suggestion to hi s \nsubconscious mind and aggravated his weakness, making his life a  \nsuccession of failures. I taught him to harmonize the functions of the conscious and \nsubconscious mind. When these two cooperate, the idea or desire \nimplanted in the subconscious mind is realized. His reason-i ng mind \nagreed that if the old habit path or track had carried him i nto trouble, \nhe could consciously form a new path to freedom, sobriety, and peac e \nof mind. He knew that his de-structive habit was automatic, but since \nit was acquired through his conscious choice, he realized that if he had \nbeen conditioned negatively, he also could be conditioned positivel y. As a result, he ceased thinking of the fact that he was powe rless to \novercome the habit. Moreover, he understood clearly that there wa s no \nobstacle to his healing other than his own thought. Therefore, there was no occasion for great mental effort or me ntal \ncoercion. \u2022 The power of his mental picture \nThis man acquired a practice of relaxing his body and getting into a \nrelaxed, drowsy, meditative state. Then he filled his mind wit h the \npicture of the desired end, knowing his sub-conscious mind could \nbring it about the easiest way. He imagined his daughter \ncongratulating him on his freedom, and saying to him, \u201cDaddy, it\u2019s \nwonderful to have you home!\u201d He had lost his family through drink. He was not allowed to visit them, and his wife would not speak  to \nhim. Regularly, systematically, he used to sit down and meditate in the  \nway outlined. When his attention wandered, he made it a habit to \nimmediately recall the mental picture of his daughter with her smile \nand the scene of his home enlivened by her cheerful voice. All thi s  \n 190  brought about a reconditioning of his mind. It was a gradual proces s. \nHe kept it up. He persevered knowing that sooner or later he  would \nestablish a new habit pattern in his subconscious mind. I told him that he could liken his conscious mind to a camera, that  \nhis subconscious mind was the sensitive plate on which he regi stered \nand impressed the picture. This made a pro-found impression on him, \nand his whole aim was to firmly impress the picture on his mi nd and \ndevelop it there. Films are developed in the dark; likewise, mental \npictures are developed in the darkroom of the subconscious mind. \u2022 Focused attention \nRealizing that his conscious mind was simply a camera, he use d no \neffort. There was no mental struggle. He quietly ad-justed his t houghts \nand focused his attention on the scene before him until he graduall y \nbecame identified with the picture. He became absorbed in the  mental \natmosphere, repeating the mental movie frequently. There wa s no \nroom for doubt that a healing would follow. When there was any \ntemptation to drink, he would switch his imagination from any \nreveries of drinking bouts to the feeling of being at home wi th his \nfamily. He was successful because he confidently expected to \nexperience the picture he was developing in his mind. Today he  is \npresident of a multimillion-dollar concern and is radiantly happy. \u2022 He said a jinx was following him \nMr. Block said that he had been making an annual income of \n$20,000, but for the past three months all doors seemed to jam tightl y. He brought clients up to the point where they were about to s ign on \nthe dotted line, and then at the eleventh hour the door closed. He \nadded that perhaps a jinx was following him. In discussing the matter with Mr. Block, I discovered that", "token_ids": [1245, 4059, 690, 2355, 6961, 304, 28701, 56650, 311, 499, 13, 2893, 2922, 19704, 304, 264, 4359, 315, 3021, 13, 220, 19, 13, 9601, 11, 477, 4359, 11, 10187, 912, 1099, 20132, 2403, 499, 13, 9601, 2646, 21748, 4511, 720, 9514, 13, 9601, 88084, 264, 15748, 4018, 389, 701, 1450, 13, 9601, 11809, 1924, 499, 422, 379, 6033, 720, 22464, 701, 14654, 13, 1102, 26338, 279, 1608, 9355, 323, 88855, 279, 961, 259, 297, 720, 1336, 17648, 434, 323, 39143, 13, 220, 20, 13, 4718, 34951, 6485, 374, 264, 905, 7434, 315, 4359, 323, 9601, 13, 4359, 11, 477, 720, 26833, 11, 1587, 539, 32151, 477, 11913, 499, 13, 1472, 656, 420, 311, 6261, 555, 701, 720, 3934, 21463, 11, 8389, 7422, 11, 323, 659, 84476, 336, 99895, 13, 220, 9714, 220, 220, 21, 13, 4359, 11, 477, 9601, 11, 1587, 539, 40074, 477, 32151, 499, 13, 578, 8603, 315, 720, 67812, 527, 539, 14289, 13, 578, 2515, 315, 872, 1005, 14117, 389, 1268, 499, 1005, 259, 568, 720, 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{"text": " doses of vitamin \nB\n2 complex, the disease being only partially improved in the beginning of the treatment, \nthe patient going on to death because of starvation for other vitamins and minerals. On page 101 the statement appears that vitamin C is important in maintaining the \nintegrity of immunity to certain infections. the same error exists here. While it is quite \nevident that vitamin C does do much to keep up the integrity of specific immunities and \ngeneral immunities to infection, only one part of the optimum immunity is achieved by the use of vitamin C alone. The statement that vitamin C exists in high concentration in the pituitary gland, in the adrenal, in the corpus luteum and other parts which have \nmuch to do with keeping the flame of life burning at its optimum is true only if the \nvitamin C here mentioned is supported by the other vitamins and by proper mineral \nbalance. Another reference to vitamin C is its connection with some anemias that do not \nrespond to treatment with iron. In this the author is agreeing in a small way with our \npreviously expressed principle that iron in these cases does not give the best results \nunless other minerals and all the vitamins which have been removed by food processing \nare put back into the food intake. On page 111 the author mentions the vitamin C intake in connection with stomach \nulcer. There is no question but that vitamin C is indicated in stomach ulcer, but all other \nvitamins and minerals are also indicated. The relief afforded by vitamin C is only a \npartial and temporary relief. Stomach or duodina l ulcer is as surely a dietary deficiency \ndisease as is scurvy or pellagra. On page 112 vitamin C is discussed in relation to its building up immunity against all \nchronic infectious conditions, and the benefit it may confer on patient suffering with \ntoxic conditions of the thyroid gland. There is no question but that both of these points are well taken. The toxic diseases of the thyroid are undoubtedly the result of old, \nchronic, long-continued, low-grade infecti ons. The fact that the principal material \n(iodine), required in fighting such infections, is present in insufficient quantity \ncontributes to the compensatory overgrowth of the gland and the manufacturing of a toxic secretion (toxic adenoma). Since basal metabolism is very much increased in toxic conditions of the thyroid, and \nsince the increased metabolism burns up vitamin B\n1 in a very decided manner, the most \nurgent need in all cases of exophthalmic goiter is for thiamin. The need for thiamin is \neven greater than the need for iodine. Of course other elements are also necessary. Operating on such patients or destroying a part of the gland by radiation reduces the rate \nat which thiamin is destroyed, and while on ordinary diets, no new thiamin is furnished, \nit allows the organism to get along better with what little iodine and thiamin there is in the food. There is relatively more thiamin in the blood because with lower basal \nmetabolism there is less destroyed. By this process the relative amount of vitamin B \npresent in the blood is increased, so the patient feels better. The patient of course is not \ncured until he is provided with sufficient amounts of iodine and other minerals and \nvitamin B and other vitamins to make up for his past deficiencies and to provide the maintenance for daily bodily needs. Certain thyroid patients become \"iodine fast\" \nduring treatment with iodine. This means that progress toward recovery has stopped \nwith treatment by iodine alone. If these patients are given large doses of vitamins and \nminerals along with the iodine they will continue to improve. In the Journal  of the American Medical Association of May 3, 1941, Dr. Clarence A. Mills, Professor of Experimental Medicine in the University of Cincinnati, College of \nMedicine, calls attention to the danger of prescribing of single vitamins, since such \nprescribing may be the means of upsetting the vitamin balance in the body and inducing \nother forms of disease. He called attention to  the fact that Wilder  produced artificially \ndeficiency symptoms in adults kept on a thiamin intake of 0.15 milligrams daily. It is usually considered that one to three milligrams daily is the optimum for the normal \nadult. He cites the case of a woman aged 47 who had been taking large doses of thiamin for two and one-half weeks. The symptoms resembled those of over-dosage with \nthyroid extract--headache, increased irritability, insomnia, rapid pulse, weakness and \ntrembling. This cleared up two days after the treatment was discontinued. After one week's rest, the patient returned to the use of thiamin, taking one-half the former dose, \nand the same toxic symptoms returned. She obtained relief only by discontinuing the use of the thiamin. He states that on a recent visit to the tropics he encountered many cases where large \ndoses of vitamin B\n1 taken alone caused similar symptoms, accompanied by tremors of \nthe hands and nervous irritability. In all these cases a reduction of the dose or giving up the vitamin altogether resulted in relief from the distressing symptoms. Dr. Mills also calls attention to the work of Dr. Agnes Fay Morgan of the University \nof California reported in \"Science,\" March 14, 1941, \"The Effect of Imbalance in the \nFiltrate Factor of the Vitamin B Complex in Dogs,\" that shows that unfavorable results \nmay attend the administration of any single one where many elements are lacking. He \nstates that studies on rats in his own laboratory show the same effect. He brings out the very interesting observation which at the present time is of very great interest, that the \naddition of thiamin to bread and other commonly used foods without control over the \nintake level carries a potentiality for harm. He states that this is particularly true in the middle temperate regions where metabolic disturbances are already prone to occur. The medical profession should recognize the need for greater conservatism in the use of this \nvitamin, and its distribution through nonmedical and medical channels should be placed \non a more scientific and controlled basis. In the above mentioned article Dr. Morgan warns that there is possibility of danger in \nthe food program planned to improve national health by adding one or two vitamins to \nstaple foods when these foods are deficient in many other vitamins. She states that \nhealth may become worse instead of better because of the vitamin balance being upset. Whole-wheat bread contains iron, all the va rious components of the vitamin B complex, \nvitamin E and trace minerals. To attempt to compensate for all of these valuable \nelements by putting thiamin, niacin, and a small amount of iron in the bread is utterly \nridiculous. It is harmful from another standpoint, and this is the fact that the average \nperson reads in newspapers that the government has taken note of the inadequacies of \nwhite bread and has now decided to do something to correct the existing deficiencies. A person who has been getting along well on whole-wheat bread is now induced to eat so-\ncalled enriched white bread, believing that it is not only as good, but better, is badly \ndeceived. The enrichment provides only a sm all fraction of the elements which have \nbeen removed in milling. By promoting a condition of unbalance it may encourage \nanother form of disease. Dr. Morgan's work with dogs was with several different vitamins. All dogs that \nreceived no niacin and no pantothenic acid survived; grew moderately well; but the hair \nturned gray and they were sedate and elderly in behavior. Giving either niacin or \npantothenic acid to these dogs, while deficient in other vitamins, resulted in a gradual \nloss of neuro-muscular control and sometim es sudden death. She thinks that giving \nlarge amounts of any one vitamin, particularly niacin, which is frequently done in \npellagra, to persons subsisting on diets having multiple deficiencies is exceedingly dangerous. If any food is so bad that it needs to be \"enriched\" or \"fortified\" with synthetic \nvitamins it is so bad it should be rejected as the artificial enrichment corrects only a part of the evil. Dr. Morgan states that fortification of foods with thiamin or niacin may precipitate \nconditions worse than the subacute deficiency state produces; that the usual ordinary diet, while inadequate, is more nearly properly balanced. If we are to have improvement \nin these deficiencies, general improvement is essential. The steps that must be taken to \ncorrect the bad health conditions due to diet deficiencies at the present time are mainly \nsteps in the education, first, of the medical profession; and second, of the laity. That the doctors suffer equally with the lay public in deficiency diseases is quite \nevident. Mortality records show that doctors die from heart and blood vessel diseases in \nas great numbers as does the general population. The average doctor has as much \npyorrhea and tooth decay as the average layman. The average doctor is as often crippled \nby neuritis and arthritis and has as much appendicitis, gall bladder disease, stomach \nulcer and cancer as the layman. The need for educating doctors is very great. The \nreception of new ideas such as these is slow in the medical profession. It must be remembered that an appeal to a lay organization such as the Rotary Club, a \nchurch group, a chamber of commerce as to a professional group such as the Bar \nAssociation, or the county medical society for improvement along dietary lines is an \nappeal to a diseased group. Following a l ecture by the author in a Midwest town, a \ncartoon appeared in the newspaper of a fat, misshapen woman talking in her kitchen to \nanother fat, missh", "token_ids": [35130, 315, 28170, 720, 33, 198, 17, 6485, 11, 279, 8624, 1694, 1193, 26310, 13241, 304, 279, 7314, 315, 279, 6514, 11, 720, 1820, 8893, 2133, 389, 311, 4648, 1606, 315, 78245, 369, 1023, 46192, 323, 34072, 13, 1952, 2199, 220, 4645, 279, 5224, 8111, 430, 28170, 356, 374, 3062, 304, 20958, 279, 720, 396, 68312, 315, 40368, 311, 3738, 30020, 13, 279, 1890, 1493, 6866, 1618, 13, 6104, 433, 374, 5115, 720, 68, 1325, 306, 430, 28170, 356, 1587, 656, 1790, 311, 2567, 709, 279, 17025, 315, 3230, 4998, 6165, 323, 720, 25615, 4998, 6165, 311, 19405, 11, 1193, 832, 961, 315, 279, 54767, 40368, 374, 17427, 555, 279, 1005, 315, 28170, 356, 7636, 13, 578, 5224, 430, 28170, 356, 6866, 304, 1579, 20545, 304, 279, 20428, 3159, 661, 67169, 11, 304, 279, 60564, 11, 304, 279, 43194, 326, 1088, 372, 323, 1023, 5596, 902, 617, 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{"text": ",\nand the whole digestive tract is alerted not to function. Naturally, this is a twisted reaction, but the thought and\nthe reaction come packag ed together, and there is no place\nto drive in a wedge betw een them. What is at work here is\nsomething we can call an \u201cimpulse of intelligence,\u201d which\nmeans a thought and a molecule tied together, like a two-\nsided coin. Once the impulse starts to rise, there is no\nturning it back. The thought is the molecule; the moleculeis the thought. At the time it takes place, an impulse of\nintelligence constitutes the patient\u2019s whole inner reality. When an anorexic is repelled by food, her reaction is all\nthere is (at least for that instant)\u2014she is her disease at the\nmoment. The same holds true for the obese person trying\nto resist food, the smoker trying to resist another cigarette,\nand so on. You cannot change a thought after you have had it\u2014the\nentire inner struggle of such patients is totally futile. But\nthere is another component to an impulse of intelligence\nbesides the thought and the molecule. The third component\nis silence; this is the unseen component. Like all of us, the\nanorexic must fetch thoughts from the region that lies\ndeeper than thought, and it is there that a cure might be\nfound. The anorexic\u2019s dreaded realization, I am my disease, may\nbe true, but it is not the \ufb01nal truth. If the anorexic could\ntranscend her compulsions, looking on them without\ninvolvement, her disease would end. Becoming a silent\nwitness would be enough to disentangle her from the\nghost. Archimedes said that if he had a lever long enou gh\nand a place to stand on, he could move the Earth\u2014\npresumably, he would have to stand in outer space. The\nanorexic needs just such a place; unfortunately, a human\nbeing is con\ufb01ned to inner space. No one has a spare\nnervous system hanging in the closet in case his primary\none gets strange ideas. Sadly but inevitably, there is no\nplace outside to stand on. \u2014\nWithout realizing it, we count very heavily on the fact that\nour thoughts  will trigger the right chemicals in our bodies;\nthe mind and its messen ger molecules are automatically\nand perfectly matched. But this process can break down,\nand then the resulting confusion is like running twoprograms on the same computer\u2014when the input is\nscrambled, it is no wonder that the printout, your body,\nbecomes garbled. For example, one of the most ambiguous\ndrugs ever devised is V alium. Valium belongs to a class of chemicals called\nbenzodiazepines, which are used as both tranquilizers and\nsleeping pills. These substances were greeted in their day\nas revolutionary. Their predecessors, the barbiturates, had\nmany notorious drawbacks: they were highly addictive;\nthey induced  poor-quality  sleep because they blocked REM,\nor dream sleep; and overdoses could prove fatal. Valium\nand its relatives, on the other hand, produced better sleep\nwith less hangover, were  much harder to overdose on, and\nat \ufb01rst seemed nonaddictive. At the height of its imme nse\npopularity, Valium was said to account for one-quarter of all\nnew prescriptions written in America. Now it is known that Valium is itself addictive, that it\nproduces sleep irregular ities of its own (interfering with\nthe third and fourth stages of deep, dreamless sleep), and\nthat serious withdrawal symptoms occur after prolonged\nuse. If you look at the level of the receptors on the cell wall,\nnone of this is surprising, because Valium acts by\noutcompeting the body\u2019s own neurochemicals and taking\nover their receptor sites. This kind of interference would\nperhaps be advantageous if Valium competed only with the\nneuropeptides responsib le for causing the feelings of\nanxiety (called octadeca neuropeptides). But the calming\ne\ufb00ect of the drug does not come by itself; Valium confuses\nthe nervous system as a whole. Moreover, it was recently\ndiscovered that the monocytes of the immune system also\nare attracted to Valium. So when a doctor gives what he\nthinks is a sleeping pill or a tranquilizer, he is a\ufb00ecting the\nimmune system at the same time, adding more confusion at\nthe level of the receptors.No one knows if this has caused any harm, largely\nbecause the \ufb01nding about  the immune system is too new. In\nall likelihood, we will discover that nature has already\nprovided our bodies with an exact internal analogue to\nValium, which means that we are clumsily reproducing\nsomething that already exists in nearly perfect form. If I\nask myself whether I like the idea of plugging the same\nchemical into my immune cells every day, in the\nindiscriminate fashion that Valium was doled out to millions\nof patients, primarily women, for thirty years, the answer is\nobvious. The immune cells have a reason for each receptor; they\nuse them to think, act, perceive, and respond in precise\nways. A person uses the same two eyes to view the whole\nworld; a cell, however, has a di\ufb00erent eye for each thing it\nneeds to see. In other words, a constantly \ufb01lled receptor\nrenders the cell blind to one speci\ufb01c thing. At a time when\nthe incidence of many cancers, such as breast cancer, is\nstill rising, sending unkn own messages into the immune\nsystem seems very risky. \u2014\nCurrently there is a \u201cchem ical revolution\u201d under way in the\ntreatment of mental disease, and it seems as miraculous as\nValium did thirty years ago. Doctors now widely give their\nmental patients mind-altering, or psychotropic, drugs to\nclear up the overt symptoms of their sickness, mainly\ndepression, mania, and hallucinations. The symptoms are\noften relieved, sometimes quite dramatically and suddenly,\nalthough many patients cannot tolerate the mental\nnumbness and fatigue that are common side e\ufb00ects (not\nthat the side e\ufb00ects are simple: certain antidepressants can\nmake the patient\u2019s depression worse for the \ufb01rst few\nweeks, or swing it in the opposite direction until it turns\ninto wild mania).Critics of drug therapies call them \u201cchemical lobotomies\u201d\nand charge that they strip the patient of his huma n dignity. Doubtless there are many abuses, particularly in large,\nundersta\ufb00ed public hospitals for the insane. It takes very\ncareful \ufb01ne-tuning to stabilize the correct dosage of any\npsychotropic drug, and horror stories abound of depressed\npatients who reacted so badly to their medication that they\ncommitted suicide rather than endure the cure. Still, the\nsuccess in this \ufb01eld impli es that drugs will be used to cure\nschizophrenia and depression altogether, if not today, then\nin the future. A \u201ccured\u201d schizophreni c does not yet exist through\nchemical means. This is because there is more to being\nnormal than not having hallucinations. Once you suppress a\nschizophrenic\u2019s bizarre visions or the strange voices he\nhears in his head, you do not \ufb01nd a normal person facing\nyou, but a shell. Altering the chemical level of dopamine,\neven if it could be done a hundred times better than it is\ndone today, will not lead to a cure. The reason is contained\nin the lesson learned from the neurotransmitters\nthemselves: for every chemical breakthrough, there is also\na chemical barrier. The good news about neurotransmitters is that they are\nmaterial. A thought, whether sane or mad, is hard to grasp\nbecause it is so intangi ble; it is not something you can\ntouch or feel. The neurotransmitters, however, are certainly\ntangible, although they are extremely tiny and often short-\nlived. It is the neurotransmitter\u2019s role to match up with a\nthought. To do that, its molecules must be just as \ufb02exible as\nthoughts, just as \ufb02eeting, elusive, changeable, and faint. Such \ufb02exibility is a kind of miracle but also a curse, in\nthat it throws  up a barrier that is almost impossibl e to pass. No man-made drug can duplicate this \ufb02exibility, either now\nor in the foreseeable future. No drug actually pairs up with\na thought. This is apparent just by looking at the structureof the receptor. Receptors are not \ufb01xed: they have been\naccurately described as looking like lily pads that have\n\ufb02oated up from the depth of the cell. Like lily pads, their\nroots sink downward, reaching the cell\u2019s nucleu s, where\nthe DNA sits. DNA deals in many, many  kinds of messages,\npotentially an in\ufb01nite number. Therefore, it makes new\nreceptors and \ufb02oats them up to the cell wall constantly. There is no \ufb01xed number of receptors, no \ufb01xed\narrangement on the cell wall, and probably no limit to what\nthey are tuned in to. A cell wall can be as barren of lily\npads as a pond in winter, or as crammed as one in full\n\ufb02ower in June. The only thing constant about a receptor is its\nunpredictability. Researchers recently discovered, for\nexample, that a", "token_ids": [345, 438, 279, 4459, 60071, 42929, 374, 67769, 539, 311, 734, 13, 60842, 1174, 420, 374, 264, 38817, 13010, 11, 719, 279, 3463, 323, 198, 1820, 13010, 2586, 3854, 351, 1608, 3871, 1174, 323, 1070, 374, 912, 2035, 198, 998, 6678, 304, 264, 64785, 1297, 86, 8517, 1124, 13, 3639, 374, 520, 990, 1618, 374, 198, 34431, 584, 649, 1650, 459, 1054, 6802, 17660, 315, 11478, 2476, 902, 198, 47321, 264, 3463, 323, 264, 43030, 17791, 3871, 1174, 1093, 264, 1403, 7058, 82, 4591, 16652, 13, 9843, 279, 49967, 8638, 311, 10205, 11, 1070, 374, 912, 198, 413, 287, 433, 1203, 13, 578, 3463, 374, 279, 43030, 26, 279, 43030, 285, 279, 3463, 13, 2468, 279, 892, 433, 5097, 2035, 11, 459, 49967, 315, 198, 93375, 42675, 279, 8893, 753, 4459, 9358, 8903, 662, 3277, 459, 459, 461, 14668, 374, 2109, 15556, 555, 3691, 11, 1077, 13010, 374, 682, 198, 19041, 374, 320, 266, 3325, 369, 430, 9888, 68850, 32158, 374, 1077, 8624, 520, 279, 198, 29699, 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{"text": " is giving up, being resistant to change. \"I' d rather die than change\" \nPimples are about stagnation, where are you stallin g being true to yourself. Heart attacks are squeezing all the joy out of your  heart in favour of money or \nposition, etc \nThere is a lot of information out there and it is y our choice to go forth and heal your \nbody, or you can leave it up to someone else. your  body, your choice. Hopefully this \narticle has opened your mind to the possibilities t hat there may be more that you \ncan do to take responsibility for you health, start ing now. Section summary: \n\n(Note: Be concise while maintaining accuracy)\n\nThe article discusses quantum physics concepts applied to personal growth & wellness. - Emphasizes determination drives success. * Intentionality affects recovery\n* Illness/injurious situations\n\nIt highlights:\n    \n\u2022   Human bodies regenerating themselves;\n     \u2022 Cells sharing info/molecules across individuals;\n\n      Discusses Western Medicine limitations/restrictive thinking,\n       \u2192 Unconscious creation/disease manifestation linked to emotional states,\n\nFocus points include understanding cellular biology/neurology principles\n\u2192 Thought-emotion-cellular interaction explained through scientific studies/charts. Please provide clear headings summarizing main ideas (**Main Ideas**). Further clarification shall ensure precision. Solution:\n\n\n[Summary]\n\nAs per the provided context, here lies my attempt at condensing essential elements without losing vital data integrity. **Introduction**\n\nQuantum physics plays crucial roles in determining individual outcomes concerning healthcare and development goals (\"Healing Self\"). Author emphasizes importance of mental focus towards successful rehabilitation processes during illnesses/life challenges ('determination leads achievement'). One must prioritize optimal vitality restoration using pure intent instead relying solely upon conventional therapy methods. Understanding these facts allows readers access diverse perspectives enriching knowledge bases toward better decision-making capacities. **Cell Regeneration\r\nNew research demonstrates biological systems undergo rapid regeneration \u2013 almost instantly replace entire bodily structures. Additionally, researchers confirm molecular exchanges occur between organisms. '\r\n\r\n\u2023 **Emotional Residue Impacts Cellular Dynamics**: Emotional energies affect physiological manifestations directly influencing holistic expressions resulting in either positive/negative consequences depending exclusively on subconscious patterns driving experiences. '\n\nThese findings lead us closer together untangling intricate relationships between psychological phenomena (`thoughts`) neurochemical reactions(`molecule production`). Consequently,'mind-body integration exists globally. '```\n\n\n\nNote:\r\n\r\nFor clarity purposes please let m. e. know whether adjustments need adjustment regarding readability/further simplification efforts.<|eot_id|><|begin_of_text|>\nQ: What is the author's intention with this text?, \nA: To open the reader's mind to the possibility of healing oneself through thought and intention, without dismissing the importance of medical advice. \nQ: According to the text, what is the main issue with the way the human body is currently treated by the medical industry?, \nA: The medical industry is focused on treating symptoms, rather than addressing the underlying causes of disease, which is a flawed approach. \nQ: What is the key to achieving one's goals, including healing oneself?, \nA: Determination and setting one's mind to achieve a specific outcome. \nQ: What is the relationship between the body and the immune system, according to the text?, \nA: The immune cells are constantly listening to the internal dialogue and are influenced by one's thoughts and emotions, which can affect the body's response to disease. \nQ: What is the author suggesting about the connection between emotions and physical health?, \nA: The author is saying that emotions have a direct impact on the body, and that one's thoughts and feelings can create and perpetuate illness and injury.<|eot_id|><|begin_of_text|>A l s o  b y\nD r. W a y n e  W. D y e r\nBOOKS\nEveryday W isdom\nChange Y our Thoughts-Change Y our Life\nGifts from Eykis\nInspiration\nManifest Y our Destiny\nNo More Holiday Blues\nThe Power of Intention\nA Promise Is a Promise (with Marcelene Dyer)\nThe Power of Intention\nPulling Y our Own Strings\nReal Magic\nThe Sky\u2019 s the Limit\nStaying on the Path\nThere Is a Spiritual Solution to Every Problem\nWhat Do Y ou Really W ant for Y our Children? W isdom of the Ages\nY ou\u2019ll See It When Y ou Believe It\nY our Erroneous Zones\nY our Sacred Self\nAUDIO PROGRAMS\nThe A wakened Life\nChoosing Y our Own Greatness\nCounseling Ef fectively in Groups\nCounseling T echniques That W ork\nEveryday W isdom (audio book)\nFreedom Through Higher A wareness\nGroup Counseling for Personal Mastery\nHow to Be a No-Limit PersonHow to Get What Y ou Really,\nReally, Really, Really W ant\nThe Keys to Higher A wareness\n101 W ays to T ransform Y our Life (audio book)\nThe Power of Intention (audio book)\nA Promise Is a Promise (audio book)\nThere Is a Spiritual Solution to Every Problem\nT ransformation\nThe Universe W ithin Y ou\nY our Journey to Enlightenment (six-tape program)\nMEDIT A TION AUDIO/CD\nMeditations for Manifesting: Morning and Evening\nMeditations to Literally Create Y our Heart\u2019 s Desire\nVIDEOCASSETTES\nCreating Real Magic in Y our Life\nHow to Be a No-Limit Person\nThe Miracle Mindset\nWhat Do Y ou Really W ant for Y our Children? CARD DECK\nInner Peace Cards\nAll of the above are available at your local bookstore,\nor may be ordered by visiting:\nHay House USA: www.hayhouse.com\u00ae\nHay House Australia: www.hayhouse.com.au\nHay House UK: www.hayhouse.co.uk\nHay House South Africa: www.hayhouse.co.za\nHay House India: www.hayhouse.co.inCopyright \u00a9 2001 by W ayne W. Dyer\nPublished and distributed in the United States by:  Hay House, Inc.:\nwww.hayhouse.com.au  \u2022 Published and distributed in Australia by:  Hay\nHouse Australia Pty. Ltd.: www.hayhouse.com.au  \u2022 Published and\ndistributed in the United Kingdom by:  Hay House UK, Ltd.:\nwww.hayhouse.co.uk  \u2022 Published and distributed in the Republic of\nSouth Africa by:  Hay House SA (Pty), Ltd.: www.hayhouse.co.za  \u2022\nDistributed in Canada by:  Raincoast: www.raincoast.com  \u2022 Published in\nIndia by:  Hay House Publishers India: www.hayhouse.co.in\nEditorial:  Joanna Pyle, Jill Kramer \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cover Design:  Jenny Richards\nInterior Design:  Jenny Richards \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Illustrations:  Cynthia Allison\nAll rights reserved. No part of this book may be reproduced by any\nmechanical, photographic, or electronic process, or in the form of a\nphonographic r ecording; nor may it be stored in a retrie val system,\ntransmitted, or otherwise be cop ied for public or private use\u2014ot her than for\n\u201cfair use\u201d as brie f quotations embodied in articles and reviews w ithout prior\nwritten permission of the publisher. The author of this book does not dispense medical advice or prescribe the\nuse of any tec hnique as a fo rm of treatment for physical or medical\nproblems without the advice of a physician, either directly or indirectly. The\nintent of the author is only to of fer information of a general nature to help\nyou in your quest for emotional and spiritual well-being. In the event you\nuse any of the  information in this book for yourself, which is your\nconstitutional right, the author and the publisher assume no responsibility\nfor your actions. Library of Congr ess Cataloging-in-Publication Data\nDyer, W ayne W. T en secrets for success and inner peace\n\u00a0 / W ayne W. Dyer. p. cm. ISBN 1-56170-875-5 (hardcover)\n1. Success\u2014Religious aspects. 2. Peace of mind\u2014Religious aspects. I.\nT itle. BL65.S84 D935 2001\n\u00a0\u00a0291.4\u20194\u2014dc21\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a02001039224\n\u00a0\u00a0ISBN 13: 978-1-56170-875-8\n\u00a0\u00a0ISBN 10: 1-56170-875-5\n\u00a0\u00a012\u00a011\u00a010\u00a009\u00a0\u00a0\u00a0\u00a018\u00a017\u00a016\u00a015\n\u00a0\u00a01st printing, December 2001\n\u00a0\u00a015th printing, January 2009\n\u00a0\u00a0Printed in ChinaF o r  m y  d a u g h t e r\nS t e p h a n i e  L o u i s e  D y e r \u2014\ny o u  m e a n  e v e r y t h i n g  t o  m e.C o n t e n t s\nIntroduction\nT HE  F IRST  S ECRET\nHave a Mind That Is Open to Everything and Attached to Nothing\nT HE  S ECOND  S ECRET\nDon\u2019t Die with Y our Music Still in Y ou\nT HE  T HIRD  S ECRET\nY ou Can\u2019t Give A way What Y ou Don\u2019t Have\nT HE  F OUR TH  S ECRET\nEmbrace Silence\nT HE  F IFTH  S ECRET\nGive Up Y our Personal History\nT HE  S IXTH  S ECRET\nY ou Can\u2019t Solve a Pr oblem with the Same Mind That Cr eated It\nT HE  S EVENTH  S ECRET\nTher e Ar e No Justified Resentments\nT HE  E IGHTH ", "token_ids": [374, 7231, 709, 11, 1694, 31785, 311, 2349, 13, 330, 40, 6, 294, 4856, 2815, 1109, 2349, 1, 720, 47, 6802, 645, 527, 922, 54363, 367, 11, 1405, 527, 499, 43793, 258, 342, 1694, 837, 311, 6261, 13, 18449, 8951, 527, 88807, 682, 279, 16267, 704, 315, 701, 220, 4851, 304, 12617, 315, 3300, 477, 720, 3571, 11, 5099, 720, 3947, 374, 264, 2763, 315, 2038, 704, 1070, 323, 433, 374, 379, 1057, 5873, 311, 733, 13544, 323, 27661, 701, 720, 2664, 11, 477, 499, 649, 5387, 433, 709, 311, 4423, 775, 13, 701, 220, 2547, 11, 701, 5873, 13, 38994, 420, 720, 7203, 706, 9107, 701, 4059, 311, 279, 24525, 259, 9072, 1070, 1253, 387, 810, 430, 499, 720, 4919, 656, 311, 1935, 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{"text": "material:\nDaniel Ladinsky: Lines from I Hear d God Laughing\u2014Renderings of Hafiz, copyright\n1996 by Daniel Ladinsky. Published by Sufism Reoriented, W alnut Creek, CA. eISBN: 9781407060866<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Add \u00bc cup of vegetable stock and simmer for 3\nto 4 minutes. Add the tomatoes, garbanzos, and the rest of the vegetable stock. Simmer until the\ngreen beans are tender. Most of the liquid will be absorbed. Roasted Carrots with Fresh Rosemary\n1 teaspoon ghee or olive oil\n1 teaspoon curry powder\n1 teaspoon dill, dried\n1 teaspoon nutmeg\n1 tablespoon fresh rosemary leaves, removed from stem and\ncoarsely chopped\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n6 lar ge carrots, peeled and cut into 1-inch cubes\n\u00a0\nWhisk together everything except the carrots in a lar ge mixing bowl. Add the carrots and toss with\nyour hands until well  coated. On a sprayed sheet pan, lay out the carrots and roast in a 350-degree\noven. Roast until tender, about 20 minutes. Raspberry T ofu Sorbet\nOne 10-ounce bag raspberries, frozen (or ganic)\nOne 10-ounce bag strawberries, frozen (or ganic)One 12-ounce container Mori Nu or silken tofu, low-fat, firm\nor extra firm\n\u00bc cup maple syrup\n1 teaspoon vanilla extract\n\u00bc teaspoon cloves\nT oasted coconut flakes\nT oasted sliced almonds\n\u00a0\nIn a food processor, pulse berries until almost smooth. Add tofu and continue to puree; add maple\nsyrup, vanilla, and cl oves. Continue to puree until a smooth texture is achieved. Remove from the\nfood processor and scoop out into bowls. Garnish with toasted coconut flakes and toasted sliced\nalmonds. Store any leftovers in the freezer. MEXICAN CUISINE\nT ortilla Soup with A vocado and Cilantr o\nBlack Bean and Sweet Potato Enchiladas\nSpanish Rice\nMango and T omato Salsa\nBaked V anilla Flan with Maple Syrup\n\u00a0\nT ortilla Soup with A vocado and Cilantro\n2 teaspoons ghee\n1 cup leeks, chopped\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon black pepper\n\u00bd teaspoon red chili flakes\n1 teaspoon chili powder (mild)\n1 teaspoon cumin\n1 cup carrots, cut into bite-size pieces\n\u00bd cup green bell pepper, chopped\n4 cups vegetable stock\n1 cup corn, fresh or frozen (or ganic)\n\u00bc cup roasted pepper, fresh or from a jar, chopped\n2 corn tortillas, cut into 1-inch-thick strips\n1 cup fresh avocado, cubed\u00bc cup, packed, cilantro, chopped\nSeveral sprigs cilantro with stems (for garnish)\n\u00a0\nIn a soup pot, heat 1  teaspoon of the ghee and add the leeks. Add the Braggs, pepper, and other\nspices. Sau t\u00e9 for 1 minute. Next, add the carrots and bell pepper. Saut\u00e9 for 2 minutes and then add \u00bd\ncup v egetable stock. C ontinue to simmer 4  to 5 minutes. Add the corn, roasted pepper, and the rest of\nthe stock. Allow the soup to simmer until  the carrots are almost soft. In a small saut\u00e9 pan, heat the\nremaining 1 teaspoon of ghee and add the tortillas. Quickly stir -fry the tortillas until they become\ncrisp. Remove from heat and stir the tortillas into the soup along with the chopped cilantro. Divide\nthe avocad o among individual bowls. Ladl e the soup over the avocado and garnish with the cilantro\nsprigs. Serve right away. Black Bean and Sweet Potato Enchiladas\n1 cup black beans, soaked overnight, or one 12-ounce can\nor ganic black beans\n2 cups sweet potato, peeled and cubed into small pieces\n1 teaspoon ghee\n1 cup leeks, chopped\n1 teaspoon black pepper\n\u00bd teaspoon red chili flakes\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n1 cup spinach or chard, chopped\n\u00bd teaspoon cinnamon\n1 teaspoon oregano\n1 teaspoon cumin\nV egetable stock\n\u00bc cup cilantro, stems removed and chopped\n\u00a0\nIf you  are using dried  black beans, place the beans in a 3-or 4-quart pot, fill with water to a least 3\ninches above the beans. Allow the black beans to cook until tender, about 1 hour. Rep lenish the water\nas nec essary. Drain the beans from the pot  when they become tender. Bring a 2-quart pot of water to\na boil, add sweet potatoes and boil for 5 m inutes. The potatoes will be almost soft. Drain potatoes\nand set aside. In a saut\u00e9 pan, heat t he ghee and add the leeks, add pepper, chili flakes, and Braggs. Allow the\nleeks to simmer 2 to 3 minutes. Reduce heat and add the cooked black beans and cooked sweet\npotatoes. Continue to simmer on low heat. Add some vegetable stock if the mixture becomes too dry. Add t he gr eens to the mixture as it continues to simmer. Add the remaining spices. W ith a fork,\ngently mash the ingredients together as they simmer. Stir in the cilantro and remove from the heat. Set aside. Enchilada Sauce\nY ou can pur chase a good-quality or ganic enchilada sauce at the  health food\nstor e or make the following r ecipe. 1 teaspoon ghee\n1 cup leeks or onions\n1 teaspoon black pepper\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n3 cups or 5 medium-size tomatoes, chopped (peeling and\nseeding optional)\n1 teaspoon cumin\n1 teaspoon coriander\n2 teaspoons chili powder\n1 cup tomato juice or vegetable stock\n1 package of 12 corn tortillas\n\u00a0\nHeat the ghee in a s aut\u00e9 pan; add the leeks or onions, pepper, and Braggs. Allow  the leeks to\nsimmer 2 to 3 minut es. As the leeks begin to brown slightly, add the tomatoes and the rest of the\nspices. Slowly add th e juice and continue to simmer for 20 to 30 minutes allowin g the juices to\nreduce. Pu ree in a blender or use a hand b lender. This sauce should be smooth and a little bit thick. Heat the tortillas in a saut\u00e9 pan one at a time. Place some of the sauce in a shallow pan and dip the\nheated tort illa on both sides into the sauce. T ransfer into a sprayed baking pan. Fill th e heated tortilla\nwith the filling and roll over, tucking in each side. Repeat this procedure for each of the tortillas you\nwant to fill. Pour the remaining sauce over the rolled tortillas and bake covered at 35 0 degrees for 20\nto 30 minu tes. Y ou can add dairy or soy cheese on top if you want. Garnish with freshly chopped\ncilantro. Spanish Rice\n1 cup basmati rice, or ganic, rinsed\n2 cups plus 1 tablespoon vegetable stock\n1 teaspoon ghee\n\u00bd cup leeks or onions\n\u00bd teaspoon black pepper\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon paprika1 teaspoon chili powder\n1 teaspoon cumin\n\u00bd cup corn, fresh or or ganic, frozen and defrosted\n\u00bd cup peas, fresh or or ganic, frozen and defrosted\n\u00a0\nCombine t he rice and 2 cups stock and cook in a rice cooker or on the stove until tender. In a\nseparate saut\u00e9 pan, heat the ghee. Add the leeks, pepper, and Braggs, allowing the leeks to brown\nslightly. Add the rem aining spices, corn, peas, and tablespoon of vegetable stock. Simmer for 1\nminute. Stir the paprika mixture into the cooked rice. Mango and T omato Salsa\n1 cup fresh mango or papaya, cubed\n\u00bc cup orange or apple juice\n\u00bc cup cilantro, chopped and loosely packed\n\u00bc cup leeks or green onions, chopped (saut\u00e9 leeks slightly first)\n1 tablespoon lemon juice\n1 tablespoon maple syrup\n1 teaspoon coriander\n\u00bd teaspoon allspice\n\u00bd teaspoon cinnamon\n\u00bd teaspoon nutmeg\n\u00bd teaspoon cardamom, ground\n\u00bc teaspoon crushed red pepper (cayenne)\n\u00a0\nCombine together, chill, and serve. Baked V anilla Flan with Maple Syrup\n12 ounces silken tofu, low-fat, firm, or extra firm\n\u00bc cup maple syrup\n2 teaspoons vanilla extract\n2 teaspoons arrowroot powder\npinch cloves\n6 teaspoons raw turbinado sugar\n6 teaspoons maple syrup\u00a0\nW ith a blender or food processor blend th e first five ingredients together until smooth. Spray or\nbutter 6 baking dishes. Divide the tofu mixture into the 6 dishes. Bake at 350 degrees  for 15 minutes. Remove fro m the oven and sprinkle 1 teaspoon of sugar and pour 1 teaspoon of maple syrup onto the\ntop of each dessert dish. Place back into the oven for 5 minutes or until the tops are golden brown. Serve warm. 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{"text": " expressions in life will be\nmotivated and lived through by the divine principle operating in\nyou and expressing itself through your individuality, integrating\nyour ego faculties with the universal self. Such integration enhances\nyour individuality; it does not diminish it. It enhances every one of\nyour pleasures; it takes nothing away from you whatever. May every one of you comprehend that the truth is in you. Everything you need is in you. May you \u0000nd that you actually do\nnot have to struggle, as you constantly do. All you have to do is\nrecognize the truth, wherever you stand now. All you have to do, at\nthis time, is acknowledge that there may be more in you than you\nsee; call upon this inner center, and allow yourself to be open to its\nintuitive messages to you. May you \u0000nd this possible exactly where\nyou need it most at this particular moment. Your gauge is always\nwhat feels most uncomfortable,  what you are most tempted to look away\nfrom. Be blessed, continue on your wonderful path, which will bring\nyou to the realization that you already have what you need and arewhere you need to be. You merely look away because you are\ngeared in the opposite direction. Be in peace. Be in God. OceanofPDF.com6 \nThe Forces of Love, Eros, and Sex\nSince the dualistic state expresses itself on the level of our bodies\nas the two sexes, we might just as well continue with the lecture on\nlove, eros, and sex, a particular favorite. No one is exempt from the\ntouch, or sometimes even the onslaught, of these forces. This lecture\nsheds light on the confusion that exists in all of us whenever we love\nor desire and helps to sort out the contradictory feelings. How to\nkeep eros? That is the question! Greetings in the Name of the Lord. I bring you blessings, my\ndearest friends. Blessed is this hour. Tonight I would like to discuss three particular force s in the\nuniverse: the love force as it manifests between the sexes, the erotic\nforce, and the sex force. These are three distinctly di\u0000erent\nprinciples or forces that manifest di\u0000erently on every plane, from\nthe highest to the lowest. Humanity has always confused these three\nprinciples. In fact, it is little known that three separate forces exist\nand what the di\u0000erences between them are. There is so much\nconfusion about this that it will be quite useful to clear them up. The Spiritual Meaning of the Erotic Force\nThe erotic force is one of the most potent forces in existence  and has\ntremendous momentum and impact. It is supposed to serve as thebridge between sex and love, yet it rarely does. In a spiritually\nhighly develop ed person, the erotic force carries the entity from the\nerotic experience, which in itself is of short duration, into the\npermanent state of pure love. However, even the strong momentum\nof the erotic force carries the soul just so far and no farther. It is\nbound to dissolve if the personality does not learn to love by\ncultivating all the qualities and requirements necessary for true\nlove. Only when love has been learned does the spark of the erotic\nforce remain alive. By itself, without love, the erotic force burns\nitself out. This of course is the trouble with marriage. Since most\npeople are incapable of pure love, they are also incapable of\nattaining ideal marriage. Eros seems in many ways similar to love. It brings forth impulses\na human being would not have otherwise: impulses of unsel\u0000shness\nand a\u0000ection he or she might have been incapable of before. This is\nwhy eros is so very often confused with love. But eros is just as\noften confused with the sex instinct which, like eros, also manifests\nas a great urge. Now, my friends, I would like to show you what the spiritual\nmeaning and purpose of the erotic force is, particularly as far as\nhumanity is concerned. Without eros, many people would never\nexperience the great feeling  and beauty that is contained in real\nlove. They would never get the taste of it and the yearning for love\nwould remain deeply subme rged in their souls. Their fear of love\nwould remain stronger than their desire. Eros is the nearest thing to love the undeveloped spirit can experience. It lifts the soul out of sluggishness, out of mere conten tment and\nvegetation. It causes the soul to surge, to go out of itself. When this\nforce comes upon even the most undeveloped people they become\nable to surpass themselves. Even a criminal will temporarily feel, at\nleast toward one person, a goodness he has never known. The\nutterly sel\u0000sh person will, while this feeling lasts, have unsel\u0000sh\nimpulses. Lazy people will get out of their inertia. The routine-\nbound person will naturally  and without e\u0000ort get rid of static\nhabits. The erotic force will lift a person out of separateness, be it\nonly for a short time. Eros gives the soul a foretaste of unity andteaches the fearful psyche the longing for it. The more strongly one\nhas experienced eros, the less contentment will the soul \u0000nd in the\npseudo-security of separateness. Even an otherwise thoro ughly self-\ncentered perso n may be able to make a sacri\u0000ce during the\nexperience of eros. So you see, my friends, eros enables people to do\nthings they are disinclined to do otherwise; things that are closely\nlinked with love. It is easy to see why eros is so often confused with\nlove. The Di\u0000erence Between Eros and Love\nHow then is eros di\u0000erent from love? Love is a permanent state in\nthe soul; eros is not. Love can only exist if the foundation for it is\nprepared through development and puri\u0000cation. Love does not come\nand go at random; eros does. Eros hits with sudden force, often\ntaking a person  unawares and even \u0000nding him or her unwilling to\ngo through the experience. Only if the soul is prepared to love and\nhas built the foundation for it will eros be the bridge to the love that\nis manifest between a man and a woman. Thus you can see how important the erotic force is. Without the\nerotic force hitting them and getting them out of their rut, many\nhuman beings would never be ready for a more conscious  search for\nthe breaking down of their own walls of separation. The erotic\nexperience puts the seed into the soul and makes it long for unity,\nwhich is the great aim in the plan of salvation. As long as the soul is\nseparate, loneliness and unhappiness must be its lot. The erotic\nexperience enables the personality to long for union with at least\none other being. In the heights of the spirit world, union exists\namong all beings\u2014and thus with God. In the earth sphere, the erotic\nforce is a propelling power regardless of whether or not its real\nmeaning is understood. This is so even though it is often misused\nand enjoyed for its own sake, while it lasts. It is not utilized to\ncultivate love in the soul, so it peters out. Nevertheless, its e\u0000ect\nwill inevitably remain in the soul.The Fear of Eros and the Fear of Love\nEros comes to people suddenly in certain stages of their lives,\neven to those who are afraid of the apparent risk of adventuring\naway from separateness. People who are afraid of their emotions\nand afraid of life as such will often do anything in their power to\navoid\u2014subconsciously and ignorantly\u2014the great experience of\nunity. Although this fear exists in many human beings, there are few\nindeed who have not experi enced some opening in the soul where\neros could touch them. For the fear-ridden soul that resists the\nexperience, this is good medicine regardless of the fact that sorrow\nand loss may follow due to other psychological factors. However,\nthere are also those who are overemotional, and although  they may\nknow other fears of life, they are not afraid of this particular\nexperience. In fact, the beauty of it is a great temptation to them\nand therefore they hunt greedily for it. They look for one subject\nafter another, emotionally too ignorant to understand the deep\nmeaning of eros. They are unwilling to learn pure love, and simply\nuse the erotic force for their pleasure and when it is worn out they\nhunt elsewhere. This is an abuse and cannot continue without ill\ne\u0000ects. Such a personality will have to make amends for the abuse\u2014\neven if it was done in ignorance. In the same vein, the too-fearful\ncoward will have to make up for trying to cheat life by hiding from\neros and thus withholding from the soul a medicine, valuable if used\nproperly. Most people in this category have a vulnerable point\nsomewhere in their soul through which eros can enter. There are\nalso a few who have built such a tight wall of fear and pride around\ntheir souls that they avoid this part of life-experience entirely and so\nshortchange their own development. This fear might exist because\nin a former life they had an unhappy experience with eros, or\nperhaps because the soul has greedily abused the beauty of the\nerotic force without buildi ng it into love. In either case, the\npersonality may have chosen to be more careful. If this decision is\ntoo rigid and stringent, the opposite extreme will follow. In the next\nincarnation circumstances will be chosen in such a", "token_ids": [24282, 304, 2324, 690, 387, 198, 47928, 55786, 323, 12439, 1555, 555, 279, 30467, 17966, 10565, 304, 198, 9514, 323, 37810, 5196, 1555, 701, 3927, 488, 11, 54952, 198, 22479, 37374, 98083, 449, 279, 20789, 659, 13, 15483, 18052, 57924, 198, 22479, 3927, 488, 26, 433, 1587, 539, 57160, 433, 13, 1102, 57924, 1475, 832, 315, 198, 22479, 72974, 26, 433, 5097, 4400, 3201, 505, 499, 8996, 13, 3297, 1475, 832, 315, 499, 58389, 430, 279, 8206, 374, 304, 499, 13, 20696, 499, 1205, 374, 304, 499, 13, 3297, 499, 220, 188, 303, 430, 499, 3604, 656, 198, 1962, 617, 311, 14993, 11, 439, 499, 15320, 656, 13, 2052, 499, 617, 311, 656, 374, 198, 34551, 553, 279, 8206, 11, 28578, 499, 2559, 1457, 13, 2052, 499, 617, 311, 656, 11, 520, 198, 576, 892, 11, 374, 25670, 430, 1070, 1253, 387, 810, 304, 499, 1109, 499, 198, 4151, 26, 1650, 5304, 420, 9358, 4219, 11, 323, 2187, 6261, 311, 387, 1825, 311, 1202, 198, 396, 35251, 6743, 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{"text": " open-sided airy yoga\nsala  or pavilion sports soaring roofs supported by teak pillars \u2014 it\u2019s a beautiful\nspot for some serious contemplation. Shiva, the lord of yoga, is depicted in three stylized Thai paintings in different\nmeditative positions. Thailand has embraced yoga in many of its spas and healing\ncenters. Kundalini Y oga:\nThe aim of this form of yoga is to awaken and reach one\u2019 s spiritual\npotential. Using the metaphor of a serpent coiled at the body\u2019 s\nbottom  chakra, p ractic e unwin ds the serpent and helps it to rise\nupwards in an attempt to reach the top  chakra, which is the highest\npossible. It  concentrates on postures, chan ting, meditation and\nbreathing exercises. V iniyoga:\nViniyoga  is a term used to describe the  yoga taught by Sri T\nKrishnamacharya, a descendant of the 9th-century  yogi  Nathamuni. His son is the current  viniyoga  lineage holder. Viniyoga  aims to\nmake yoga relevant to every sit uation and every individual person,\nand concentrates on postures, breath, meditation and prayer. The ben efits of yoga are many: T aken from the Sanskrit,  yoga\nmeans \u201c union\u201d or \u201cjoining\u201d, so the ultimate aim of yoga is to join\nwith the  Almighty. This may not  be within the reach of many, so, on\na m ore prosaic level, yoga con fers many less ambitious benefits. Physically, practitioners report increased flexibility, be tter\nlubrication of joints, massaging of internal or gans, toned muscles\nand detoxification of the entire body. These are joined by mental,\nspiritual and emotional benefits as well. Devotees often report\ntransformations in their lives once yoga is practiced regularly. Stress, anxiety, ill health, unhappiness and anger are replaced by\npeacefulness, vibrant health, service, and love towards all creation. Many Indian spas, hotels, resorts, retreats ashrams and healing\ncenters of fer yoga. People also often attend yoga schools or  sala,\nand there are li terally hundreds of inspired settings in India ( and\noutside India) in which to prac tice this ancient art (see photo  on\npage 100). A painting depicts the Hindu  sapta rishis  or seven sages who are extolled in the\nVedas and other Hindu literature. They  are regarded as the patriarchs of the Vedic\nreligion, so have perfected many of the teachings in the V edas. The sage at center\nbottom is in  urdhva-padmasana  or elevated lotus position. A relatively low-key, but top-notch, yoga school in Mysore is the Mandala Yoga\nSala housed in a 100-year old house on Dewan street in the Laxmipuram area. Set up by Harish Bheemaiah, the school is renowned for its excellent tuition by\nacharya  (teacher) Mr V Sheshadri and his son. Sheshadri was a student of\nYogaratna Sri B N S Iyengar (not to be confused with B K S Iyengar) and has\nachieved recognition at both international and national levels. He helps students\npush beyo nd their limits with a unique style of adjustment (he often sits or stands\non them. ). Urdva danurasana  or \u201cintense back bend\u201d. Uttanasana  or \u201cforward bend\u201d. Kukkutasana  or \u201crooster pose\u201d. An adjustment to  uthita trikonasana. Virabhadrasana 1  or \u201cwarrior 1\u201d. Urdva mukha shvanasana  or \u201cupward facing dog\u201d. Adho mukha shvanasana  or \u201cdownward facing dog\u201d. Punatanasana  or \u201ceast extension posture\u201d, an  asana  that helps strengthen\nshoulders and wrist joints. Adho mukha svanasana  or \u201cdownward facing dog\u201d, one of the postures in the Sun\nSalutation series. Matsyasana  or \u201cfish posture\u201d, helpful for neck and spine. Shreyas Retreat, just outside Bangalore, combines five-star facilities with an ethos\nthat can best be described as boarding school basic. As the owner explains, it is\nabout \u201cliving an ashram-style life with daily yoga, meditation sessions, organic\nvegetarian food, no alcohol, communit y service and farming\u201d. For those who want\nto immers e themselves in India\u2019 s ancient wellness traditions, it offers innovative\ntuition and plenty of peace and quiet, but does not skimp on creature comforts. It\nmarkets itself as a place that helps guests to find their \u201cinner core. \u201dSarvangasana  or \u201csupported shoulder stand\u201d, a posture that helps with thyroid\ndisorders. Trikonasana  or \u201ctriangl e pose\u201d: Maintained to streng then knees and calf and thigh\nmuscles, this posture is good for the spine. Aided by Shreyas instructor Bharat Kumar Patra, our model and yoga teacher\nYana Odnopozov demonstrates some of the different  asanas  in the yoga\nrepertoire. Asanas  should be \u201csteady and comfortable\u201d according to Patanjali and\nYana looks nothing if not poised in these photographs. This is a variation of  padmasana  or \u201clotus pose\u201d; usually performed sitting upright,\nhere the practitioner leans back. The headstand, known as  sirsasana, is a major pose in yoga. Hands and arms\ncan be used in a number of different ways to support this pose which stretches thespine and builds neck muscle. The crane pose or  bakasana  is a yoga posture that stretches the knees,\nhamstrings and lower back. It is one of the easiest balance arm postures in the\nyoga repertoire. This posture is known as  halasana  or \u201cplough pose\u201d ( hala  in Sanskrit translates as\nplough). As the plough makes the hard ground soft, the veins are stretched here\nto reduce stif fness in the body. Another variation of  padmasana. Parsva bakasana  or \u201cside crane pose \u201d gives an intense stretch in the lower back\nand requires good upper body strength. The lower arms bones (ulna and radius)\nact as supporting beams and the legs are bent at the knee. This is a variation of\nthe side crane posture, as the participant has stretched out both her legs to one\nside. Pulling arms and legs stretches the abdomen; hamstring stretch; twisting from the\nwaist to free up muscles in the upper arms; pulling the client towards  dhanurasana\nor the \u201cbow pose\u201d to stretch shoulders and elongate the spine. The skilled  Amanbagh therapist pulls, turns, manipulates and stretches the client\u2019 s\nbody to simulate certain yoga postures and stretches. All the while, she works\nalong the energy lines, using acupressure, reflexology and internal organ\nmassage. The aim is to clear blockag es of  prana  and give the client a full body\nworkover to improve overall health and create a feeling of wellbeing. amulya uphar  Lazy Man\u2019s Yoga\nSimilar to Thai massage, but based on the stretching\nfacilitated by yoga postures, Amulya Uphar is a unique\ntechnique of fe red at Rajasthan\u2019 s Amanbagh. T ranslating as\n\u201cPriceless Gift\u201d from the Hindi, it is an oil-free treatment\nthat takes place on a mattre ss on the floor, with the client\nwearing a loose  kurta  pyjama suit. The therapist works on\nthe client\u2019 s meridian lines and acupressure points,\nmanipulating the body into dif ferent positions to open upener gy chann els that in t urn stimulate sluggish blood\ncirculation, movement of lymph and the flow of  chi. First of all, clien ts are prepared for the body work with a foot wash\nwith a hot towel to remove negative ener gy and a gentle touch on\nthe solar plexus and crown  chakra  to let them know they are in safe\nhands. L ying on their back on a mattress on the floor, they  are\nrequested to breathe normally before the massage begins. This\nalways starts with the feet as it  is here that the body weight re sts:\nUsing thumbs and the palms on the meridian lines, reflex points  are\nawakened on the soles, then the masseuse moves up the legs to\nstomach and hands, shoulders and head. After this, the client turns\nover and the therapist works on the legs, back, neck and head. Amulya Uphar is quite a physically demanding experience, with\nthe thera pist sometimes sitting on the client, and often pulling him\nor her into somewhat contorte d positions. The cobra pose, for\nexample, has the therapist kneeling on the pressure points of the\nclient\u2019 s thighs while holding both hands and pulling them\nbackwards. At certain points the client may be requested to breathe\nin or out in ord er to facilitate the opening up of the body, but the\ntherapist \u2014 by listening to the  body \u2014 knows how far it can  be\ncoaxed, stretched or twisted. Amulya Uphar can be an ama zingly de-stressing experience,\nwith ma ny clients reporting deep relaxation, relief of tension and\nincreased suppleness afterwards. As with W atsu, a similar practice\nof", "token_ids": [1825, 50858, 98063, 27102, 198, 82, 6181, 220, 477, 40216, 50012, 10034, 69997, 77395, 7396, 555, 1028, 587, 64982, 2001, 433, 753, 264, 6366, 198, 19164, 369, 1063, 6129, 39471, 367, 13, 1443, 10126, 11, 279, 38031, 315, 27102, 11, 374, 44894, 304, 2380, 49304, 1534, 27490, 36692, 304, 2204, 198, 2106, 22018, 10093, 13, 30567, 706, 43603, 27102, 304, 1690, 315, 1202, 83060, 323, 21730, 198, 86541, 13, 93987, 278, 6729, 816, 297, 6885, 512, 791, 9395, 315, 420, 1376, 315, 27102, 374, 311, 42518, 323, 5662, 832, 529, 274, 18330, 198, 93036, 13, 12362, 279, 46450, 315, 264, 92942, 1080, 2230, 520, 279, 2547, 529, 274, 198, 15205, 220, 523, 52503, 11, 281, 436, 24045, 384, 653, 7678, 11729, 279, 92942, 323, 8779, 433, 311, 10205, 198, 455, 4102, 304, 459, 4879, 311, 5662, 279, 1948, 220, 523, 52503, 11, 902, 374, 279, 8592, 198, 10236, 13, 1102, 220, 99005, 389, 1772, 1439, 11, 27114, 43327, 11, 33862, 323, 198, 21152, 44661, 23783, 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{"text": "  skull, and press  your tongue  hard  to the palate. All of these  movements w ill increase  the Cranial  pumping  action. The Cranial  Pum p, as it fills with energy  and begins  to mo ve the\nenergy  through,  may pound  furiousl y.\nH. Activate the cranial  pump and bring the  sexual energy to\nthe crown  (Pai-Hui). The next  station  for energ y is the Pai-Hui (located  at the  crown\nof your head ). Draw two imaginary  lines  from the  tip of  your nose\nand the tip of  an ear  straight  up to the  top of the  head. The point\nwhere they meet is the  center  of your head,  or cro wn. Press  around\nthis area  and find the  most sensitive  spot. This is the  Pai-Hui. Y ou\nwill be able  to confir m this  as the  proper  spot  when you feel the\nenergy  reach  this point. Repeat  the sam e process  of arousi ng the sexual  energ y by\nmassaging  the breasts. When you are ready  bring  the energy  down\nfrom the  Ovarian  Palace,  draw it up  to the  sacrum, T-11, and  C-7,\nstraighten  the spine,  and draw the energy  up to the Jade  Pillow. Tuck yo ur chin in  slightly  and squeez e the skull to  further  activate\nthe upper  Cranial  Pump. Maintai n a straight  upper  spine. Turn y our\neyes and all yo ur senses  up to the  top of the  crown. Press  your\ntongue  firmly to the palate  to help  activate  the Cranial  Pump located\nthere. Persist  in pulling  the energ y to the  top of your head  until  you\nfeel the arous ed ener gy at the lower center  subside,  all the ener gy\nhaving  been  transferr ed to the higher  center. Practice  nine  hard\ncontractions  and continue  to inhale,  each  time pulling  the energy\nfrom the  Ovarian  Palace  up to the  crown. Use y our mind, ey es and\nall of your senses  to spiral  the sexual  creative  energ y nine,  eightee n,\nor thirty -six tim es, first  in a clockw ise, and then  in a\n- 165  -Orgasmic Upward Draw\ncounterclock wise direction. Some people  feel the energ y first start\nto flo w counterclock wise. If this is the  case,  simply let it flo w. When\nthe spiraling  has finished,  rest for a while and be aware of the\nsensational  feeling  as the ener gy enters  the brain. Let the extra\nenergy  flow dow n the front channel,  or Functio nal Channel,  to the\nthird eye, nose,  throat,  heart  center,  solar  plexus, and finally  to the\nnavel  where this extra  ener gy can be stored. When the  energy  finally  goes  up into your head,  it will produc e a\nvery distinct w arm and tingling  sensation. The usual  immediate\nresponse  is that  it feels  good  and amazingl y refreshin g. Som e\npeople  claim  they can think more clearly  and are more creative. This is possible  once  they  have  reached  the stage  where they can\neasily  convert  the Ching  Chi into  expanded  consciousness\nautomaticall y. As previously  emphasized,  this sexual  energ y is later\nconverted  into original  Chi, the pure  Life- force,  during  the spiritual\nlevels of  the Taoist  practice. Rem ember that all the  organs  and glands  are activated  as a\nresult  of this  massage. 5. Learn  to use your mind to direct  the aroused Organs\u2019  and\nglands\u2019 CMI. Practice  the Orgas mic Dra w until y ou can pull the  sexual  energ y\nup from the  ovaries  to the  pineal  gland  in one  draw of the \u201cstraw.\u201d In\nthe beginning  simply move fro m one  station  to another. Later  this\nback channel,  the Governo r Channel,  will feel mo re open. Eventuall y\nyou will be able  to settle  your mind on  the ovaries  and the pineal\ngland  at the cro wn of the head,  and bring  the sexual  energ y from\nthe ovaries  all the  way up to the brain  through  what has been\npreviously  describe d as the Thrusting  Channel,  using  only the\npower of the mi nd and  all the  senses. Up to  this point  in your\npractice,  you had incorpo rated the assistance  of muscle po wer to\ndirect  the sexual energy  upward. At this stage,  through  practice,\nthe muscles have  beco me well developed  and are respon ding\nautomaticall y This allow s you the freedom to eventu ally use only\nthe pow er of your mind and senses  to direct  the arouse d organs\u2019\nand glands\u2019  Chi up ward. You must take  time to really  feel the  sexual  energ y when you\npractice. Do not rush,  and always maintain  that pumping  action\nafter the exercise  as y ou breath e in and out. Gradually  use your\nmind m ore and  your body  less as y ou practice. Let the  feeling  of\nthe energy  be your guide. - 166  -Chapter  VI\nA. Gol den Nectar\n   Since this  sexual  energy, compared  to other  sexual  energ y is\ncooler  and more creative,  it cannot  harm you if left  in the  head. When yo u feel that the energ y has filled  the brain,  you will feel a\nhoney -like fluid flo w from the  pituitary  gland  down to the nose,  palate\nand tongue. The taste  will vary with different  peopl e and on different\ndays. It is called  \u201cGolden  Nectar\u201d  and can taste  delicate,  like\nchampagne,  honey, coconut  juice, or  perha ps slightly  metallic. It\ncan feel like a wa rm tingling  sensation  on your tongue. For some\npeople  the energ y flows from  the brain  into the  pituitar y gland,  down\nthe nose,  palate  and mouth, to the  throat,  heart,  solar plexus, and\nfinally  to the navel. As yo ur practice  grows, the ovaries\u2019  energ y will\nflow thicker  eventuall y feeling  like hone y flowing from a jar (the  brain)\ninto a cauldron  (the navel). B. Circulati ng the Energy during  Lovem aking\n   During  lovemaking w e need  to mo ve the ener gy in a circle,  and\nnot just store  it in the brain,  in order  to direct  the excess  energ y to\nrevitalize  the organs  and glands. This circulation  is aided  by the\ninternal  pressu res you create  during  the Orgasmic Draw  as you\nsqueeze  the perine um and  buttocks. As y ou press  the lower trunk\nenergy  into and  up the spine,  press  the energ y in your upper  body\ndownward, and hold  the contraction  as long  as you can. When you\nexhale  completely  relax the entire  body. The natural  direction  of the\nChi is to continue  in a circle  up the  back  of your body  and dow n the\nfront to the navel. Continue  cyclin g the sexual  energ y in this w ay until y our orgasm\ntravels  upw ard into the organs,  glands  and higher  center  In the\nbeginning  this mi ght take three  to nine  such  cycles,  but after  you\nhave  practiced  for a  while, one such  round  is enough. 6. Organs\u2019  Orgas m\nA. Characteristics  of Each  Organ\nIn the  Tao s ystem w e believe  the organs  and glands  are the creation\nand storage  places  of the  positive  and negative  emotions  of our\nlife. Each  organ  and gland  stores  and accumu lates  differe nt kinds\nof em otional  ener gy. Once  the organ  is depleted  and weak, the\nnegative  emotions easil y settle  in, or  the organ  is influenced  by the\n- 167  -Orgasmic Upward Draw\nother  organs  of the bod y. If we  become aw are of the source  of\nunwanted energy ; we will have  a way to correct  it. Each  organ\u2019s\ncharacteristics  (i.e.,  associated  organ,  element, etc.) are as follow s:\n(1) Lungs\n  Associated  organ:  large  intestine. Element: me tal. 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{"text": " garlicyogurtparsley, chopped$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00014\u0011Coarsely chop the vegetables. Put in a pot and cover with water. Bring to\na boil, lower the heat and simmer until vegetables are tender. Pur\u00e9e\n(with electric blender or food mill). Serve hot with swirls of yogurt and\ngarnished with chopped parsley. Broccoli Floret Soup\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2-4\n1 medium onion\n6 oz. potato\n1 lb. broccoli\nbay leaf\nyogurt\nPeel and chop the onion and potato. Trim the broccoli and cut into flo-\nrets. Keep a few florets to one side and put the rest into a pot with the\nchopped onion, potato and bay leaf, and cover with water. Bring to a\nboil and simmer for 20 minutes. Add the other florets and simmer for\nan additional 10 minutes. Remove the bay leaf. Take the whole florets\nfrom the soup and put onto a hot plate. Put the rest of the soup through\nthe food mill. Add the other cooked florets. Reheat the soup gently. Serve immediately with a swirl of yogurt. Carrot and Orange Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 lb. carrots\n8 oz. onions\n8 oz. potatoes\njuice of 1 orange\nRecipes\n\u0001\u0015\u0012a pinch of thyme\nChop the vegetables and put them into a pot with the orange juice and\nthe thyme, and cover with water. Bring to a boil, then simmer until veg-etables are tender. Pur\u00e9e (with electric blender or food mill). Cauliflower Soup\nPreparation time: 10 minutesCooking time: 40 minutesServes 2-4\n1 large cauliflower\n1 onion1 celery stick10 oz. yogurtparsley, chopped\nTrim the cauliflower and break into small florets. Chop the onion and\nslice the celery. Put into a pot and cover with water. Bring to a boil,lower the heat and simmer gently for 30 minutes. Pur\u00e9e (with electricblender or food mill). Stir in the yogurt. Reheat gently before serving.Garnish with chopped parsley. Celery, Carrot and Apple Soup\nPreparation time: 10 minutesCooking time: 45 minutesServes 2-4\n1 lb. celery\n1 lb. carrots8 oz. sweet apples (Pink Lady or Gala)dill (or lemon grass)celery leaves, chopped $PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00014\u0013Slice the celery, dice the carrots and chop the apples. Put into a large pot\nand cover with water. Bring to a boil, lower the heat, add the dill (orlemon grass) and simmer for 40 minutes. Pur\u00e9e (with electric blender orfood mill). Serve immediately and garnish with chopped celery leaves. Celery Root and Swiss Chard Soup\nPreparation time: 10 minutesCooking time: 40 minutesServes 2-4\n1 small celery root\n1 medium leek2 oz. Swiss chardapple cider vinegar (or lemon juice)parsley \nScrub and chop the celery root and leek and tear the Swiss chard into\nsmall pieces. Put into a pot with apple cider vinegar (or lemon juice)and cover with water. Bring to a boil, turn down the heat and simmeruntil the vegetables are soft. Pur\u00e9e (with electric blender or food mill).Serve hot or cold and garnish with parsley. Corn Chowder\nPreparation time: 10 minutesCooking time: 45 minutesServes 2-4\n3 sticks celery\n1 large potato, peeled1 large onion1 large green bell pepper1 bay leaf (or a pinch of ground bay leaf)4 ears of cornparsley, choppedRecipes\n\u00014\u0014Dice the celery, potato and onion. Remove the seeds from the pepper\nand dice the flesh. Put into a pot with the bay leaf and cover with water.Simmer gently until the vegetables are almost cooked. Slice the cornfrom the cobs and add to the soup. Cook slowly until all the vegetablesare soft but not broken (about 5 minutes.). Sprinkle with the choppedparsley and serve. Potato, Cabbage and Dill Soup\nPreparation time: 10 minutesCooking time: 40 minutesServes 2-4\n1 medium potato, peeled\n1 medium onion1 medium leekwhite cabbage, chopped4 tsp. dried dillchives, chopped\nChop the potato, onion and leek. Put into a pot with the chopped cab-\nbage and cover with water. Bring to a boil, turn down the heat and addhalf the dill. Simmer gently until the potatoes are cooked. Pur\u00e9e (withelectric blender or food mill). Add the rest of the dill and reheat gently.Garnish with chopped chives and serve immediately. Potato Soup \nPreparation time: 20 minutesCooking time: 1-1/2 to 2 hoursServes 4-6\n1 large onion\n1/2 small celery knob2 stalks celery2 large potatoes$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0015\u00151 leek\nparsley 2 quarts water \nDice all vegetables. Place vegetables, parsley, and water in covered\nsaucepan and bring to boil. Lower heat and cover. Simmer 1-1/2 to 2hours. Mash through food mill. Sweet and Sour Cabbage Soup\nPreparation time: 10 minutesCooking time: 15 minutesServes 2-4\n2 medium onions\n1 medium white (or green) cabbage2 cloves garlic, crushed2 medium tomatoes1 tbsp. sugar juice of 1 large lemon3 oz. raisins1 qt. water\nSlice the onion and sweat gently in a little water for a few minutes until\nit starts to soften. Cut the cabbage into thin strips and add to onion,mixing well. Add crushed garlic. Chop the tomatoes and add togetherwith the sugar, lemon juice, raisins and water. Bring to a boil and sim-mer until the cabbage is al dente (about 10 minutes). Serve this heartysoup as a main dish with bread followed by fruit for dessert. Tangy Tomato Soup\nPreparation time: 10 minutesCooking time: 25 minutesServes 2-4\n1 lb. tomatoesRecipes\n\u0001\u0015\u00161 carrot\n1 stick celery1 onion1 red bell pepperlittle orange juiceyogurt\nChop tomatoes, carrot, celery and onion. Seed pepper and chop. Put all\ninto a large pot and cover with water. Bring to a boil, turn down the heatand simmer until vegetables are tender. Pur\u00e9e (with electric blender orfood mill). Add the orange juice. Reheat gently. Add a swirl of yogurtbefore serving. Tomato Soup with Potato and Onion \nPreparation time: 20 minutesCooking time: 40 minutesServes 3-4\n2 large tomatoes \n1 medium onion2 medium potatoes1 tsp. wine vinegarsmall bay leaf\nDice all vegetables. Place all ingredients in covered saucepan, cover with\nwater and cook over low flame for 35-40 minutes. Mash through foodmill and serve hot. Vegetables and Potatoes\nBaked Pepper and Tomato Salad\nPreparation time: 15 minutesCooking time: 30 minutesServes 2-4$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0015\u00173 red bell peppers\n6 large tomatoes1 medium red onion3 cloves garlicjuice of 1 large lemon3 tbsp. fresh, chopped mintflaxseed oil \nBake the peppers and tomatoes whole at 350\u00b0 F (177\u00b0 C) until somewhat\ncooked but still firm. Skin the peppers and tomatoes, chop roughly andplace in a serving dish. Finely slice the onion and very thinly slice thegarlic. Add to the mixture in the dish. Add the lemon and mint. Mixwell. Sprinkle with a little flaxseed oil. Baked Potato and Parsnip Rosti*\n* Rosti means \u201cbroiled\u201d or \u201croasted\u201d (i.e., top-browned)Preparation time: 15 minutesCooking time: 1-1/4 hourServes 2\n8 oz. parsnips\n8 oz. potatoes1 onion, finely chopped2 tbsp. fresh chives, finely choppedherbs3-1/2 oz. yogurta little grated horseradish (optional)\nCore the parsnips. Peel and coarsely grate the potatoes and parsnips into\na large bowl. Add finely chopped onion, chives, herbs and yogurt. Mixuntil well combined. Put the vegetable mixture into a shallow dish andcover. Bake for 1 hour at 375\u00b0 F (190\u00b0 C). Remove the lid and bake a lit-tle longer until it begins to brown and the top is crispy. Serve with acrisp salad or a vegetable (or both).Recipes\n\u0001\u0015\u0018Baked Potatoes\nPreparation time: 5 minutes\nBaked potatoes should be thoroughly washed, not scraped or peeled. Bake in a low oven at 300\u00b0 F (149\u00b0 C) for 2 or 2-1/2 hours or, alterna-tively, bake for 50 minutes to 1 hour at 350\u00b0 F (177\u00b0 C). 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{"text": "\u201cThere\u2019 s no reason to be afraid\u201d;\n\u201cSmall rooms aren\u2019 t dangerous\u201d; \u201cEveryone else looks perfectly normal,\nwhy can\u2019t I get over this?\u201d\u2014are rational objections, but the body acts on\ncommands that override thought. Our beliefs in aging hold just this kind of power over us. Let me give an\nexample: For the past twenty years, gerontologists have performed\nexperiments to prove that remain ing active throughout life, even up to one\u2019s\nlate seventies, would halt the loss of muscle and skeletal tissue. The news\nspread among retired people that they should continue to walk, jog, swim,\nand keep  up their housework; under the slogan \u201cUse it or lose it,\u201d millionsof people now expect to remain strong in old age. With this new belief in\nplace, something once considered impossible happened.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A child\u2019 s view of reality, for example, contains\nmuch that is unfamiliar, and until he learns more about the world, his body\nexpresses itself in untrained and uncoordinated behaviors. At 3 months old,\na baby cannot tell the difference between a staircase and a painting of a\nstaircase. His brain hasn\u2019 t grasped what an optical illusion is. By 6 months,\nhis reality has changed; babies can recognize optical illusions by that age,\nand using that knowledge, their bodies are better able to negotiate three-\ndimensional space (mirrors don\u2019t look like holes in the wall, real stairs are\nto be climbed but not paintings of stairs, roundness is different from\nflatness, etc. ). Making this perceptual shift isn\u2019t just mental; a whole new\nway of using eyes and hand s has been achieved, and the physical\ndimensions of various brain centers for shape recognition and motor\ncoordination are af fected. As long as new perceptions continue to enter your brain, your body can\nrespond in new ways. There is no secret of youth more power ful. As one\n80-year -old patient of mine succinctly put it, \u201cPeople don\u2019t grow old. When\nthey stop growing, they become old. \u201d New knowledge, new skills, new\nways of looking  at the world keep mind and body growing, and as long as\nthat happens, the natural tendency to be new at every second is expressed. In the quantum world, change is inevitable, aging isn\u2019t. The\nchronological age of our physical bodies is beside the point. The youngest-\nlooking 50-year -old has molecules that are the same age as those of the\noldest-looking 50-year -old. In both cases the chronological age of the bodycould be stated as 5 billion years (the age of the various atoms), or 1 year\n(the time it takes for these atoms to replace themselves in our tissues), or 3\nseconds (the time taken for a cell to turn over its enzymes for processing\nfood, air, and water). In truth,  you are only as old as the information that swirls through you,\nand this is very fortunate. You can control the informational content of the\nquantum field. Although there is a certain amount of fixed information in\nthe atoms of food, air, and water that make up each cell, the power to\ntransform that information is subject to free will. One thing you can own\nfree and clear in this world is your interpretation of it. There are remarkable\nmedical cases of young children, for example, who feel so unloved that they\nstop growing. This syndrome, called psychosocial dwarfism, occurs among\nseverely abused children who convert their lack of love and affection into\ndepleted growth hormone, in defiance of the fact that growth hormone is\nsupposedly released on a preprogrammed schedule imprinted into every\nchild\u2019 s DNA. In these cases the power of interpretation overrides the\ngenetic imprint, causing a change in the body\u2019 s informational fields. Interpretations arise from a person\u2019 s self-interaction. You experience this\nas internal dialogue. Thoughts, judgments, and feelings are ceaselessly\nswirling through  one\u2019s mind: \u201cI like this, I don\u2019t like that, I\u2019m afraid of A,\nI\u2019m not sure of B,\u201d etc. Interna l dialogue is not random menta l noise; it is\ngenerated from a deep level by your beliefs and assumptions. A core belief\nis defined as something you assume is true about reality, and as long as you\nhold on to it, your belief will hold your body\u2019 s informational fields to\ncertain parameters\u2014you will perceive something as likable or unlikable,\ndistressing or enjoyable, according to how it fits your expectations. When someone\u2019 s interpretation changes, a change in his reality also takes\nplace. In the case of children suffering from psychosocial dwarfism, putting\nthem into a loving environment proves more effective than administering\ngrowth hormone  (their belief in being unwanted and unworthy can be so\nstrong that their bodies will not grow even when hormones are injected into\nthem). However, if loving foster parents can transform the children\u2019 s core\nbelief about being unlovable, they can respond with bursts of naturally\nproduced growt h hormone, which sometimes brings them back to normal\nheight, weight, and development. When they see themselves differently,their personal reality is altered at a physiological level. This is a powerful\nmetaphor for how our fear of aging and our deep belief that we are meant to\ngrow old may get transformed into aging itself, as a self-fulfillin g prophecy\ngenerated by a withering self-image. To escape this prison, we need to overturn the beliefs supported by fear. In place of the belief that your body decays with time, nurture the belief that\nyour body is new at every moment. In place of the belief that your body is a\nmindless machin e, nurture the belief that your body is infused with the deep\nintelligence of life, whose sole purpose is to sustain you. These new beliefs\nare not just nicer to live with; they are true\u2014we experience the joy of life\nthrough our bodies, so it is only natural to believe that our bodie s are not set\nagainst us but want what we want. 7. Despite the appearance of being separate individuals, we\nare all connected to patterns of intelligence governing the\ncosmos. You and your environment are one. Looking at yourself, you perceive\nthat your body stops at a certain point; it is separated from the wall of your\nroom or a tree outdoors by empty space. In quantum terms, however, the\ndistinction between \u201csolid\u201d and \u201cempty\u201d is insignificant. Every cubic\ncentimeter of quantum space is filled with a nearly infinite amount of\nenergy, and the tiniest vibration  is part of vast fields of vibratio n spanning\nwhole galaxies. In a very real sense, your environment is your extended\nbody: With every breath, you inhale hundreds of millions of atoms of air\nexhaled yesterday by someone in China. All the oxygen, water, and sunlight\naround you are only faintly distinguishable from that which is inside you. If you choose, you can experience yourself in a state of unity with\neverything you contact. In ordinary waking consciousness, you touch your\nfinger to a rose and feel it as solid, but in truth one bundle of energy and\ninformation\u2014your finger\u2014is contacting another bundle of energy and\ninformation\u2014the rose. Your finger and the thing it touches are both just\nminute outcroppings of the infinite field we call the universe. This truth\ninspired the ancient sages of India to declare:As is the microcosm, so is the macrocosm. As is the atom, so is the universe. As is the human body, so is the cosmic body. As is the human mind, so is the cosmic mind. These are not just mystical teachings but actual experiences of those who\ncould dislodge their awareness from a state of separation and identify\ninstead with the unity of everyth ing. In unity consciousness, people, things,\nand even ts \u201cout there\u201d all become part of your body; in fact, you are only a\nmirror of relatio nships centered  on these influences. The famou s naturalist\nJohn Muir decla red, \u201cWheneve r we try to pick out anything by itself, we\nfind it hitched to everything else in the universe. \u201d This shouldn\u2019 t be a rare\nexperience but the first building block of everything we know. The possibility of experiencing unity has tremendous implications for\naging, because when there is harmonious interaction between you and your\nextended body, you feel joyful, healthy, and youthful. \u201cFear is born of\nseparation,\u201d the ancient Indian sages maintained; in this statement they\nprobed deep into why we age. Seeing ourselves as separate, we create chaos\nand disorder between ourselves  and things \u201cout there. \u201d We war with other\npeople and destroy the environ ment. Death, the final state of separation,\nlooms as a fearsome unknown; the very prospect of change, which is part of\nlife, creates untold dread because it connotes loss. Fear inevitably brings violence  in its wake. Being separate from other\npeople, things, and events, we want to force them to be what we want. In\nharmony there is no violence. Instead of futilely trying to control the\nuncontrollable, a person in unity learns acceptance, not because he has to\nbut because there actually is peace and orderliness in hims elf and his\nextended body. The modern sage J. Krishnamurti lived into his nineties with\nwonderful alertness,", "token_ids": [2118, 3947, 529, 274, 912, 2944, 311, 387, 16984, 863, 280, 2118, 26375, 12295, 7784, 529, 259, 11660, 66545, 1054, 34124, 775, 5992, 14268, 4725, 345, 35734, 649, 1431, 358, 636, 927, 420, 12671, 2345, 548, 25442, 54111, 11, 719, 279, 2547, 14385, 389, 198, 25256, 430, 2882, 3463, 13, 5751, 21463, 304, 30084, 3412, 1120, 420, 3169, 315, 2410, 927, 603, 13, 6914, 757, 3041, 459, 198, 8858, 25, 1789, 279, 3347, 17510, 1667, 11, 17684, 546, 22012, 617, 10887, 198, 327, 50732, 311, 12391, 430, 7293, 6892, 4642, 6957, 2324, 11, 1524, 709, 311, 832, 753, 198, 5185, 22084, 552, 11, 1053, 27365, 279, 4814, 315, 16124, 323, 69397, 20438, 13, 578, 3754, 198, 59295, 4315, 22311, 1274, 430, 814, 1288, 3136, 311, 4321, 11, 31225, 11, 16587, 345, 438, 2567, 220, 709, 872, 3838, 1816, 26, 1234, 279, 52637, 1054, 10464, 433, 477, 9229, 433, 2476, 3610, 708, 69, 1274, 1457, 1755, 311, 7293, 3831, 304, 2362, 4325, 13, 3161, 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{"text": "martre. Fifty-fiveyearslaterhisbody\nwasexhumedandreburiedinthefamousPere\nLachaisecemeteryalongwithpoets,musiciansand\nfieldmarshals. MelanieHahnemanncontinuedtopractiseafterhis\ndeath;asshehadhadnoformalmedicaltraining,she\nwasthefirstwomanlayhomeopath. Presumably\nwealthyafterHahnemann's death,sherefusedto\nhelpherGermanrelations,andwithheldvariousof\nherhusband'snotesandwritings,includingthe\nsixtheditionofTheOrganon,againstrepeatedrequests\nfromhomeopaths. Sheheldoutforenormoussums,\ngainingareputationforbeingshrewdandcalcu-\nlating. Unpopularandisolated,shediedattheageof\nseventy-eight. SamuelHahnemannlivedbeforethegermtheoryof\ndiseasehadbeenproposed,beforethermometers, the\nX-rayandantibioticsmademedicineappearin-\ncreasingly'scientific'. Yet,aswehaveseen,inhis\nideasandinhisapproach,hewascertainlyamanof\nscienceandaninnovator. Hewasamanofsufficient\nintellectandculturetocombinescienceandmeta-\nphysics. Consciouslyorunconsciously,hedrewon\nthetraditionsofGermanfolk-medicine,alchemyand\nmagic,aswellasthedevelopments inchemistry,\npathology,pharmaceuticsandmedicinewhichinthe\nlateeighteenthandearlynineteenthcenturieswere\nTHEHISTORYOFHOMEOPATHY Hahnemann'sFollowers \u20227\nbeginningtomakemedicaldiagnosisandtreatment\nbothmoreaccurateandmorehumane. Although\nbroughtupinaProtestanthousehold,inlaterlifehe\nbecameareligiousfree-thinker,believingthatGod\npermeatedeverylivingthing. Healsoseemstohave\nbelievedthathewasdivinelychosenandguidedinhis\nwork. Hisdevelopmentofasafeandeffectivesystem\nofmedicinehasgiventheworldapricelessgift. HAHNEMANN'SFOLLOWERS\nHahnemannwasapparentlyanirritable(andirri-\ntating)manwithapenchantforantagonismwhich\nseemstohavelivedoninmanyofhisfollowers. They\nweremostlydoctorswhobecame'converted'to\nhomeopathy. TwosuchconvertswereConstantine\nHeringandJamesTylerKent. midwifery. Inall,3500homeopathsweretrainedby\nthecollege. Heringcontinuedtoproveremediesthroughouthis\nlifeandwroteextensively. Heisbestremembered\ntodayforhisLawsofCure(seepage15). Healsotook\nHahnemann'smiasmtheoriesastagefurther,de-\nvelopingtheideathatanydiseasecouldleavea'tainf\normiasm. Hedevelopedpotentiseddiseaseproducts\nwithwhichheexperimentedbygivingthemtopeople\nwhohadneverbeenwellsincesufferingfromapar-\nticulardisease. Forexample,hepotentisedthespu-\ntumofapersonsufferingfromtuberculosisandgaveit\ntopatientswhohadneverbeenreallywellsince\nsufferingfromtuberculosisthemselves. Thismethod\noftreatmentclearedthemiasm,andenabledthein-\ndicatedremediestowork. Thiswasnot'classical'\nhomeopathyasHahnemannhaddeveloped it,and\nhassincebeencalled'isopathy'-thatis,treatingwith\nthesamethingratherthanwithasimilarthing. ConstantineHering(1800-80)\nHeringstudiedmedicineatLeipzigUniversity,\nwhere,afterpublicationofTheOrganon,hisprofessor\naskedhimtowriteapaperdisprovingHahnemann's\ntheories. FarfrombeingabletodiscreditHahnemann,\nhefoundhimselfgreatlyinterestedandabandoned\nthepaper. Hewasalsosuccessfullytreatedforan\ninflammationofthehandthatthreatenedamputation\nafterawoundbecameinfectedwhilehewasdissect-\ning,andthisconvincedhimfurther. Hebecamein-\nvolvedinthehomeopathicworldandjoinedthe\nProvers'Union,whichmeanthehadtomoveto\nanotheruniversityinordertocompletehismedical\ntrainingbecauseofthehostilityatLeipzigtowards\nhomeopathy. In1827HeringtravelledtoSouthAmericaona\nvoyageofbotanicalexploration(financedbytheKing\nofSaxony)andsentdetailsofhisresearchesbackto\nGermany-includingtheprovingsofLachesisthebush-\nmastersnake(seepage105),whichhepersonally\nundertook,askinghiswifetorecordeverythingthat\nhesaidanddidwhilehewasdeliriousfromthe\nvenom. OnhiswaybacktoEuropehestoppedoffinPhil-\nadelphiaandwaspersuadedtostaytobecomeoneof\nthefoundingfathersofhomeopathy intheUSA. He\nsetupthefirsttrainingacademy(whichcloseddown\nafterthefundswereembezzledbyadishonestsec-\nretary),thenopenedtheHahnemannMedicalCol-\nlege,whichflourishedandgrewalmosttouniversity\nstatus. Ithad70professorsandlecturers,and300\nstudentstrainingatanyonetime,treating50,000\npatientsand6000out-patientcasesayearinageneral\nhospitalwith200bedsaswellasaspecialwingforJamesTylerKent(1849-1916)\nAfterqualifyingasaphysicianinhisnativeAmerica,\nKentpractisedorthodoxmedicineuntilhisfirstwife\nbecame illanddemandedhomeopathictreatment. ThesuccessofthistreatmentconvertedKentandhe\ndevotedhisremarkableenergytohomeopathy. A\nmanwithahighmoralsenseandanequallystrong\nbeliefinhisownlightnessandauthority,Kent'swrit-\ningsaredogmatic,muchlikeHahnemann's later\nworks. Headvocatedtheuseofveryhighpotencies-upto\nCMandMM(seepage13)andmainlyprescribed\nabovethe30thpotency(Machineryhadbythen\nbeeninventedtosuccusstheremediesandfacilitate\nthemakingofhigherdilutions. )Thepracticeofhigh-\npotencyprescribingledtoasplitamongAmerican\nhomeopathsandtomuchin-fightingbetween'high'\n(30andabove)and'low'(upto30)prescribers. Kent'smajorpublishedworksarehisRepertory,his\nPhilosophyandhisMateriaMedica. TheRepertory,\nwhichismoresystematicandreadable-andtherefore\nmoreaccessible-thanearlierones,istheonestillmost\ninusetoday. HisMateriaMedicawas-andis-also\nthemostaccessibletodate. Hedeveloped'pictures'of\ntheremedies-'constitutional types',astheybecame\nknown-fromthepatients'emotionalsymptoms,\nidentifying,forexample,'Sulphurpatients',whowere\nscruffyandlazy('raggedphilosophers', ashetermed\nthem). Thisapproachmovedawayfromthepurely\nscientificandpathologicalunderstanding oftherem-\nedies. ThosewhoadoptedKent'snewmethods,along\nwithhigh-potency prescribing,becameknownas\nKentians. Hisinfluenceincreasedafterhisdeath,both\nintheUSAandabroad. 8\u2022TheNineteenthCentury THEHISTORYOFHOMEOPATHY\nTheNineteenthCentury\nHomeopathyintheUSA\nInthe1820s,whenhomeopathyarrivedintheUSA,\nthestateoforthodoxmedicinewas,ifanything,worse\nthanitwasinEurope. Thepracticeofalmostcom-\npletelydrainingthebodyofblood(four-fifthswerelet)\nwasadvocated,evenforchildren. Adrugknownas\n'Calomel'(Mercuriuschloride),whichhadbeenintro-\nducedoriginallytocuresyphilis,wasusedasastan-\ndard'purgative'; itssideeffectswerelossofteethand\nseizureofthejawsnecessitatingmajorsurgery,and/or\ndeathfrommercurypoisoning. Asmanyordinarypeopleconsultedherbalistsand\nbone-setters,homeopathywaseasilyacceptedand\nquicklyflourished. Homeopathswereseentobewell-\neducatedandhard-workingpeople,andthe'meta-\nphysical'backgroundappealedtomanychurch\npeople. Itwasadoptedinparticularbyfollowersof\nSwedenborg(1689-1772),avisionarywho'received'\ninformationaboutthespiritworldandthecosmosand\nbelievedthathewasavehicleforanewreligious\nrevelation. Hiswritingsappealedtopeoplewhowere\nstudyingthenewsciences,suchasDarwinism,and\nwhowereconcernedabouttheconflictbetweenscience\nandorthodoxreligion. Formanyhomeopaths this\nblendofreasonandmysticismwasideal. Kent,like\nHeringand", "token_ids": [34572, 265, 13, 76020, 36399, 3236, 3306, 977, 26301, 2664, 198, 16514, 327, 28400, 291, 80281, 11490, 1142, 48121, 830, 23333, 47, 486, 198, 43, 613, 2852, 762, 37638, 39393, 4291, 5481, 1441, 13387, 355, 9818, 438, 198, 2630, 37339, 1147, 13, 85350, 39, 30660, 80998, 86957, 3565, 118843, 1082, 10924, 26301, 198, 63007, 26, 395, 383, 32345, 32345, 2201, 630, 278, 69216, 31754, 10900, 383, 198, 86, 561, 383, 3983, 22803, 6789, 5227, 36211, 13, 4203, 76051, 198, 31633, 7911, 1064, 39, 30660, 80998, 596, 4648, 11, 939, 45070, 2656, 998, 198, 50222, 29182, 33179, 66434, 51526, 4291, 28708, 30265, 283, 708, 69, 198, 1964, 13092, 7198, 596, 18790, 438, 86, 1018, 826, 11, 16564, 1820, 198, 51464, 339, 79037, 1073, 791, 24105, 263, 11, 33871, 67523, 43054, 37342, 198, 1527, 5227, 454, 27382, 13, 3005, 28708, 412, 1348, 20609, 283, 784, 6370, 345, 70, 2101, 548, 13623, 2000, 1395, 826, 71, 4361, 67, 438, 5531, 20811, 7058, 75, 1113, 13, 1252, 44348, 438, 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{"text": "ryeyesand\nmouth,sunkeneyes,andlooseskin. \u2022thevomitisdarkorbloody. \u2022vomitingfollowsanabdominalorheadinjury. \u2022achildalsoshowsgreatirritabilityorlethargy,or\nscreamsinconsolably. \u2022ababyvomitsalargequantitywithgreatforce\n(projectilevomiting). \u2022ababypersistentlyvomitsmoderateamountsand\nisnotgainingweight. Warts/verrucas\nHomeopathsviewwartswithacertainamountof\nrespectandhavemanywaysoftreatingthemwith\ninternalremedies,ratherthanresortingtobrutalways\nofremovingthemexternally.Homeopathshavenoted\naconnectionbetweenthesuppressionofwartsand\nsubsequentchronicillness(seeMiasmspage14).DO\n\u2022seekhomeopathichelpifself-prescribing failsto\nclearthewartseasily. DON'T\n\u2022burn,freezeorcutthewartsout. WeaknessseeExhaustion\nWhoopingcoughseeChildhood\nillnesses\nWindseeFlatulence\nWorms\nIhaveincludedaremedy{Cina)forthereliefofcom-\nplaintsresultingfromworms.Itisessentialthatyou\nseekprofessionalhelpifthisisarecurringproblemin\nyourhousehold/family. DO\n\u2022keepallpetsde-wormedeffectivelyandregularly. \u2022makesurechildrenwashtheirhandsproperly\nafterpassingastool. \u2022keepfingernailsshortandscrubbed. \u2022rubHypercal9Ointmentaroundtheanusto\nsootheitchingandmakeitharderforthewormsto\n'grip'-\n\u2022cutoutsugarfromthediet-wormsthriveon\nsweetthings. \u2022makesurethatchildrenwearknickersunder\npyjamasatnightsothattheycan'tscratchtheir\nbottomsandthenputa'contaminated' fingerin\ntheirmouths. CASE-TAKINGQUESTIONNAIRE\nANDSYMPTOMCHECKLISTS\nYoucanusethisquestionnaire asaguideorprompt\nwhencase-taking.Youwillneedtoselectsymptoms\nfromeachcategorywherepossibleinordertocon-\nstructyoursymptompicture. 1.Name\n2.Date\n3.Dateofbirth\n4.Complaint(itslabel).My...(headache,cough,\netc.) Howlonghaveyouhadit? Howdiditstart? Whatdoyouthinkcausedit? Haveyouhadthisbefore?When?Howoften? Haveyoutakenmedicaladvice? Whatmedicineshaveyoutaken? 5.Relatedsymptoms.My(complaint) is...\nTellmeaboutyour(complaint). Whataffectsit,makesitbetterorworse? Canyoudescribethepain? Whereisitexactly? 6.Otherphysicalsymptoms\nHEAD:Isitsensitivetotouch?Areyoudizzy,\nworseorbetterforstanding,walking,sitting? Hair:greasy,lifeless,dull,fallingout,etc.? EYES:Appearance-staring,twitching,bloodshot. Pupilsdilatedorcontracted?Sensitivetolight? EARS:Hearing,includingnoises.NOSE:Coldsores.Cracks.Senseofsmell. FACE:Appearance.Expression. MOUTH:Taste.Excesssaliva/dryness.Smellof\nbreath.Grindingofteeth.Coldsores.Teething. Ulcers.Gums. TONGUE:Colour/coating.Indentedonedges. Cracks. THROAT: Ifthroatissore,doesswallowing\nliquids,food,nothing,helpormakeworse? STOMACH(abovenavel):Appetite.Thirst. Vomiting/burping. Knot/lump feltinstomach. ABDOMEN(belownavel):Bloated.Sensitiveto\ntouch/clothes. BOWELS:Constipation.Diarrhoea. Colour/consistency ofstools.Piles.Wind. Worms. URINATION:Frequency.Difficulty.Colour,\nsmell.Pain. NECK:Glands:swollen,painful.Sensitiveto\ntouch/clothes. BACK:Stiffness?Pain? LIMBS:Trembling.Twitching.Jerking.Cramps. SLEEP:Canyougettosleep,stayasleep,wake\nfeelingrefreshed? Ifnot,whattimesdoyou\nwake?Whatpositiondoyousleepin?Areyou\nrestless?Doyougrindyourteeth? DREAMS:Recurringdreams?Nightmares? Generalsymptoms Iam...(hot,cold,thirsty,\netc.) GENERALLY:Doyoufeelhotorcold?Does\nheatorcoldhelp,eithergenerallyorwhen\napplieddirectlytotheaffectedarea? 228\u2022Symptomchecklistforbabiesandinfants CASE-TAKINGQUESTIONNAIRE\nDoyouwantfreshair?Doyoufeelgenerally\nbetterorworseforit?Isyoursymptom\naffectedbyit? Areyouaffectedbythepositionyouarein?Are\nyoubetterorworseforlying,sittingor\nstanding? Areyourestless?Areyoubetterorworsefor\nmovingabout? Areyoubetterorworseatanytimeofdayor\nnight? Doesuncovering,touch,food,drink,\nsympathy,etc.,affectyouforbetteror\nworse? PAINS:Dothevchangeplace?Describethem:\nstitching;shooting;pressing;sore,bruised;\ncramping;burning;throbbing,etc. DISCHARGES:Describethem:thick;watery;\nsticky;ropy;burning;white;yellow;bloody,\netc. SIDE:Isyoursymptomone-sided?Whichside? Diditstartonthatside? PERSPIRATION: Smell,quantity,temperature. Istheremoreduringthedayorthenight? Lookforafeverwithoutsweating. ENERGY:Atwhattimeofdaydoyoufeelat\nyourworst,generally? 8.Emotional/mentalsymptoms. Ifeel..*\n. (sad,\nirritable,etc.) MOOD/BEHAVIOUR:Depressed,weepy,\nirritable,angry,anxious,fearful,excitable,\ndespair,affectionate,whiny,etc. MENTAL:Dull,confused,unableto\nconcentrate,over-activemind.Isthememory\naffected? 9.Causes(orstresssymptoms). Itwascausedby...\n(gettingchilled,beingveryangry,unableto\nsleep,etc.) Whatwashappeninginyourlifebeforeyoufell\nill?Itisimportanttodiscoverwhatstresses\npre-datetheillness;thesecanbeveryuseful\nguidingsymptoms. Generalsymptomchecklistforbabies\nandinfants\nBabiescannotdescribewhattheyarefeelingsoyou\nneedtobespeciallyobservanttofindthesymptoms\nthatwillleadyoutoasuccessfulprescription.Remem-ber,youarelookingforanychangesfromtheirnormal\npatternsofbehaviourorhealth.Itisagoodideatobe\nobservantofyourchildrenwhentheyarehealthyso\nthattheirchangesarecleartoyou.Youneedtodolots\noflookingandfeelingandsmellingwithbabiesaswell\nasusingyourintuitioninordertogetasenseofhowill\nthisbabyreallyis.Seepages203-26forwhentoseekex-\npertadvice;ifyouareatallunsurethendonotdelayin\ngettinghelpandreassuranceattheearliestmoment. I\nhaveputtogetherthefollowingchecklistwithbabies\nespeciallyinmind. Appearance:Howdoesshelook?Pale,flushed,\npuffy,pasty. (Skincolour,toneandtexturearevery\nimportant.) Eyes:Brightandsparklyordull?Pupilsdilatedor\ncontracted. Perspiration:Whereisit?Howdoesitfeeland\nsmell? Sleep:Whatposition?Restless?Cryinginsleep? Nightmares? Mood:Wantingtobecarried,irritable,quiet,\nwhiny,clingy,happy,angryonwaking,fears\n(noise,darkordogs,etc.) Discharges:Catarrh.Vomit.Stools.Whatcolourare\ntheyandiftheysmellcanyoudescribeit? Energy:Anyvariationinenergylevelisanimport-\nantsymptom. Side:Isthesymptomone-sided?Whichside?Didit\nstaythere? Stress:Whatsetthecomplaintoff?Familyrows,\nweaning,movinghouse,teething,etc. Moon:Thiscanaffectsomechildren-somebabies\naresleeplessatthetimeofthefullmoon. Timeofyear:Wintercoughsorsummercolds,etc. Fever:Temperatureandreactiontoit. Heat/cold:Reactiontoweather,freshair,hotorcold\nbaths,andsoon. 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{"text": " generosity into your mani- \nfestation practice to keep the natural flow of giving and receiving \nmoving in your life. Recognize that this is a way of being that definitely can be devel- \noped. You may have convinced yourself that giving is impossible \nbecause you have too little for yourself. If you are not generous \nwhen it is difficult, you will not be generous when it is easy. Generosity is a function of the heart, not the wallet. You can give of yourself, you can share what little you do have \nwith those who are needier, you can tithe to those who provide you \nwith spiritual food and ask nothing in return. A generous heart is \none that places no limitations on its ability to be generous with \nothers and does not do it for reward or recognition. You can culti- \nvate this attitude of generosity and practice by sending love and \nkindness as frequently as possible each day. It will ultimately \n160 \nManifest Your Destiny \nbecome infectious and will lead to more of your heart\u2019s desires \nmanifesting. Think of the myriad things that you do each day for others, including \nanimals and the environment you are a part of, as ways of practicing \ngenerosity. Talking to a lonely neighbor, feeding a stray cat, opening a \ndoor, anonymously paying the toll for the car behind you, picking up \nyour children from a lesson, vacuuming the carpet, filling the gas \ntank for your spouse\u2019s car or whatever may occur in the thousands of \nactions you undertake each day. Remind yourself that you are prac- \nticing generosity rather than feeling ignored or unappreciated. Most important, remember that to give without expectation of \nan acknowledgment is truly the work of your higher self. The ego \nneeds and demands credit as often as possible, and with a great deal \nof fanfare as well. Keep your generosity practices private, without \nneeding to boast about your great generous spirit. Become aware of the internal resistances that arise within you when \nyou have an impulse to give. Your fear of not having enough for \nyourself and your family, your doubts about whether others are \ntruly needy, your self-consciousness or embarrassment, the fact that \nothers won\u2019t appreciate it anyway or perhaps will only ask for more \nare impulses that you need to honor as valid. All of these inner \ndoubts and fears should be examined without judgment. They all \nrepresent a part of your own conditioned response to generosity. When you give for the sake of having a generous spirit and \nextending love, and for no other reason, then those inner doubts \nwill fade away. I am often criticized when I give money on the street \nto an obvious drug addict. When my critic says, \u201cThey are only \ngoing to buy more drugs with that money,\u201d my response is, \u201cWhat \nthey do with the money has nothing to do with why I gave them the \n161 \nWAYNE W. DYER \nmoney. This one human being connecting to another in a spirit of \nlove might be that single act of kindness and generosity that will \nbring them closer to God, where genuine healing takes place.\u201d \nGive yourself designated times and periods of time to practice being \ngenerous, particularly in offering service or in giving of your time. I sometimes notice my young son out playing soccer by himself, \nkicking the ball and wishing in his heart that he had someone to play \nwith. I remind myself to forget about the zillion things that I have to \ndo, my state of fatigue, my desire to watch a video or whatever, and I \ndesignate the next several hours to simply sharing my time with him. It is not because I am so magnanimous but because it is my opportu- \nnity to practice being generous with my time and my love. It also \nprovides me with the glorious opportunity to do something I really \nlove, which is to be with my boy, whom I love dearly. Practice being able to receive. Accept help when others offer it. Allow others to do for you without feeling embarrassed or without \nfeeling that your independence is threatened. Remember that giving \nand receiving are the natural interplay of the energy of the universe. It is the very source of your manifestation practice. If you turn off the receiving side, you cut the natural flow of \nenergy just as if you turned off the giving side. Practice saying \n\u201cThank you, I appreciate your help\u201d even if your independent ego \nsays \u201cI didn\u2019t really need it.\u201d Receiving is very much a component \nof the spiritual practice of manifestation, and you can work at \nallowing this into your life with gratitude and love. Catch yourself at the specific moment of your scarcity conscious- \nness and use this moment to work on your new generosity. When \nyou are perceiving scarcity, your immediate inclination is to hoard, \n162 \nManifest Your Destiny \nbut following through by hoarding only amplifies the effects of your \nfeeling stingy and fearful. This might involve something as simple as tipping beyond what is \nexpected, or it might involve extending love or a compliment to \nthose on whom you practice your scarcity behavior. In these \nmoments, work on your highest self, which wants you to experience \njoy and peace and extend a bit of unaccustomed generosity. Remind \nyourself that a generous spirit infuses the mind with joy and \nstrength. This is precisely how you will feel when you have over- \ncome your conditioned response of hoarding and stinginess. Practice giving just a bit more than you think you can, and a bit \nmore than your own comfort level allows. Increase your patience \nwith a child, hold your spouse in a passionate embrace for just a bit \nlonger than a superficial squeeze, give an extra dollar or two to the \nmaid who took care of you during your hotel visit. Whatever you have convinced yourself is the limit of your gen- \nerosity, try going beyond it, knowing full well that it is not going to \ncause any great hardship in your life. Know, too, that it will give you \nthat sense of spiritual fulfillment that makes you feel more Godlike \nand which is actually putting you in touch with your highest self. You can practice a little bit more generosity with yourself than \nyou are normally accustomed to. Order the item on the menu that \ncosts a bit more, or give yourself a few extra days on your vacation \ntrip, or allow yourself the luxury of a body massage or a facial. EXTENDING YOUR GENEROSITY INTO SERVICE AS A \nWAY OF LIFE \nWe all live in this world with other people, and our encounters \nand relationships with them are a central component and influence \n163 \nWAYNE W. DYER \non ourselves and each other. \u201cService\u201d is a word that is not com- \nmonly thought of as a part of our way of being in ordinary relation- \nships. Service simply cannot be separated from relationships. We will \nall benefit from making this a conscious activity of our everyday lives \nin relationship to God, our fellow human beings, our environment \nand ourselves. Millions of fibers connect us to our fellow human beings, and our \nactions connect us via these fibers to all others on our planet. When \nyou cultivate an attitude of gratitude and generosity, you will find | \nyourself wanting to be in the service of others. You will find it natural \nto extend that which you receive into the service of others as well. If you receive a great teaching, you will want to teach it to others. If you receive love, you will wish to extend that love unconditionally \noutward. Your relationships will automatically be felt as gifts for the \nservice of others. When you contemplate the purpose of your life in the material \nplane, you will discover that the only thing you can do with this life is \nto give it away. You cannot hang onto anything in a constantly chang- \ning universe. You cannot lay claim to anything. It is all transitory. The \nonly part of you that is permanent is the part that is unchanging, and \nthat is the spiritual essence that resides in an unseen dimension. You \nwill find your purpose and your strength when you see that you are in \na relationship with all other living things, and that you are purposeful \nand peaceful when you serve in some capacity. The very purpose of manifesting is to serve more fully and to leave \nego-dominated self-absorption behind. Your well-being, which is the \npurpose of your manifesting practice, is genuinely and inextricably \nconnected to the lives and well-being of others. Essentially, your own \ninterests are inseparable from someone else\u2019s interests. It is out of this state of recognizing our fundamental interconnect- \nedness that we realize we are all in a constant state of service to each \n164 \nManifest Your Destiny \nother. It is this awareness that you want to keep uppermost in your \nmind as you generate this principle of spiritual manifesting. Service at its very basic core is an inner choice \u2018to offer a helpful \nand healing attitude to others as well as to ourselves. A natural out- \ngrowth of feeling grateful for our daily life manifestations is experi- \nencing the inclination to be generous. Gratitude, generosity and an \nawareness of service as our purpose are the fundamental tenets of \nthis last principle. By turning the purpose of your life into one of service and leaving \nbehind your self-absorption, you discover the irony of manifesting. The more you choose to be of service, the more profoundly you \nexperience unconditional love, and the more you find materializing \ninto your life. Service is best thought of as a continual focus in your life rather \nthan being limited to certain kinds of giving activities and the sharing \nin relationships. 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{"text": "hi mu is first mentioned \nin the 1st-century ce herbal, the Divine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing). Medicinal Actions & Uses  Zhi mu has a \nbitter taste and a \u201ccold\u201d temperament and is  \nused in Chinese herbal medicine for \u201cexcess heat\u201d\u2014fever, night sweats, and coughs. It has  \nbeen shown to have significant antibacterial  \nactivity and is commonly used to treat sores  \nand mouth ulcers. frequently for premenstrual syndrome and period pain, especially when these are accompanied by nervous exhaustion. In France, it has traditionally been used for treating coughs and as a sedative  for sleep difficulties. Pulsatilla is also used to treat  eye problems such as cataracts. The fresh plant  is not used because it is strongly irritant. Pulsatilla  is one of the most commonly used of all homeopathic remedies. Related Species  The meadow anemone  \n(A. pratensis) is used interchangeably with pasque flower; wood anemone (A. nemorosa) is now  rarely used in herbal medicine. QCautions  T ake only under professional \nsupervision. Do not take during pregnancy. Do not take the fresh plant, which is toxic. angelica archangelica (Apiaceae)\nAngelica\nDescription  Aromatic biennial herb growing  \nto 61\u20442 ft (2 m). Has ridged upright hollow stems, \nlarge bright green leaves, and greenish-white flowers in umbels. Habitat & Cultivation  Angelica grows in \ntemperate regions in western Europe, Siberia, and the Himalayas. It prefers damp sites and is often found near running water. Leaves and stems are harvested in early summer, seeds as they ripen in late summer, and roots in late autumn after one year\u2019s growth. Parts Used  Root, leaves, stems, seeds. Dill was used as a  \nremedy by the ancient \nGreeks to encourage  \na good night\u2019s sleep. anemone pulsatilla syn. pulsatilla \nvulgaris (Ranunculaceae)\nPulsatilla\nDescription  Hairy perennial growing to  \n6 in (15 cm). Has feathery leaves, and large,  \npurple-blue, bell-shaped flowers, with bright  yellow anthers. Habitat & Cultivation  Native to Europe,  \nthis herb thrives in dry grassland in central  and northern parts of the continent, preferring chalky soil. The aerial parts are harvested when  it flowers in spring. Parts Used  Dried aerial parts. Constituents  Pulsatilla contains the lactone \nprotoanemonin (which on drying forms anemonin), triterpenoid saponins, tannins, and volatile oil. History & Folklore  In Greek mythology, the \ngoddess Flora was jealous of her husband\u2019s attentions to the nymph Anemone and so transformed her into a flower, at the mercy of the North Wind. Anemone literally means \u201cdaughter of the wind\u201d in Greek. The alternate name \u201cpasque flower\u201d derives from the French name  for Easter, when the plant is often in flower. Medicinal Actions & Uses  Pulsatilla  \nis less commonly used now in herbal medicine than in the past, though it is still considered a valuable remedy for cramping pain, menstrual problems, and emotional distress. It is considered a specific treatment for spasmodic pain of the reproductive system, both male and female, and is given quite Seeds\nanethum graveolens syn. peucedanum graveolens (Apiaceae)\nDill\nDescription  Aromatic annual that grows to a \nheight of 30 in (75 cm). Has an erect hollow stem, \nfeathery leaves, and numerous yellow flowers in umbels. Fruit is very lightweight and pungent. Habitat & Cultivation  Dill is native to \nsouthern Europe and central and southern  \nAsia, growing wild in open areas. It is also widely cultivated, notably in England, Germany, and North America. The leaves are picked as a culinary herb. The seeds are harvested in  \nlate summer. Parts Used  Seeds, essential oil, leaves. Constituents  Dill seeds contain up to 5% volatile \noil (about half of which is alpha-phellandrene), flavonoids, coumarins, xanthones, and triterpenes. History & Folklore  An ancient Egyptian \nremedy in the Ebers papyrus (c. 1500 bce) recommends dill as one of the ingredients in a pain-killing mixture. The ancient Greeks are believed to have covered their eyes with fronds  of the herb to induce sleep. Dill was commonly used as a charm against witchcraft in the Middle Ages, when it was burned to clear thunderclouds. Its name comes from the Norse dylla\u2014meaning \u201cto soothe. \u201d\nMedicinal Actions & Uses  Dill has always \nbeen considered a remedy for the stomach, relieving gas and calming digestion. Dill\u2019s essential oil relieves intestinal spasms and cramps and helps to settle colic, hence it is often used in gripe water mixtures. Chewing the seeds improves bad breath. Dill makes a useful addition to cough, cold, and flu remedies, and is a mild diuretic. Like caraway (Carum carvi, p. 184), it can be used with antispasmodics, such as cramp bark (Viburnum opulus, p. 150), to relieve period pain. Dill increases milk production, and when taken regularly by nursing mothers, helps to prevent  colic in their babies. Caution  T ake the essential \noil internally only under professional supervision.<|eot_id|><|begin_of_text|>\nQ: What is the antiviral activity of andrographis?, \nA: Although it has no antiviral activity. \nQ: What is the recommended daily dose of andrographis for treating a cold?, \nA: Not specified in the text. \nQ: What are the medicinal actions and uses of tian nan xing?, \nA: A digestive and tonic herb, it can be used to relieve indigestion, improve appetite, and treat digestive problems. \nQ: What is the caution for the use of tian nan xing?, \nA: Do not take during pregnancy. \nQ: What is the caution for the use of silver birch?, \nA: Do not take during pregnancy.<|eot_id|><|begin_of_text|>Constituents  Silver birch contains saponins, \nflavonoids, tannin, and a volatile oil that includes methyl salicylate. US_158-179_Abies_balsa_Boswe_serratta.indd   178 26/02/16   12:47 pm179 other medicinal Plants\nBixa orellana (Bixaceae)\nAnnatto\nDescription  Evergreen tree growing to 26 ft  \n(8 m). Has large leaves, pink or white flowers, and \nred fruit capsules containing red seeds. Habitat & Cultivation  Native to tropical \nforests in the Americas and the West Indies, \nannatto is widely cultivated in similar climatic zones, \nnotably in India. Seeds are collected as the fruit \nsplits open. Parts Used  Seeds, leaves, root. Constituents  The seed pulp contains carotinoid \ncoloring principles. History & Folklore  In tropical South  \nAmerica, the brilliant red pigment in the seed  \npulp has traditionally been used in body painting. Annatto dye is also used as a colorant for \nmargarine and cheese. Medicinal Actions & Uses  In the Caribbean, \nannatto leaves and roots are used to make an \nastringent infusion that is taken to treat fever, \nepilepsy, and dysentery. The infusion is also taken  \nas an aphrodisiac. The leaves alone make an \ninfusion that is used as a gargle. The seed pulp \nreduces the severity of blistering when applied \nimmediately to burns. T aken internally, the seed \npulp acts as a general antidote for poisoning.Boswellia serrata (Burseraceae)\nBoswellia,\nIndian Olibanum,  \nSallaki (Sanskrit)\nDescription  Deciduous tree, growing to about \n49 ft (15 m), with pale papery bark, compound \nleaves, and clusters of small white flowers. The \ngum resin exudes from the bark and is transparent \ngold in color. Habitat & Cultivation  Boswellia grows in  \ndry, hilly regions of central and northern India. Parts Used  Gum resin, bark. Constituents  Boswellia contains triterpene \nacids (including beta-boswellic acid), essential \noil, terpenols, monosaccharides, uronic \nacids, sterols, and tannins. History & Folklore  Boswellia,  \na close relative of frankincense  \n(B. sacra ), has been used for many thousands of \nyears as an astringent and anti-inflammatory. Medicinal Actions & Uses  Boswellia  \nmakes an effective mouthwash and gargle, the \nantiseptic and astringent resin helping to heal  \nand tighten inflamed mucous membranes. Sore \nthroat, laryngitis, canker sores, and gum disease  \nwill all benefit. Boswellia is also markedly anti-\ninflammatory and antiarthritic. This makes it \npotentially useful in chronic inflammatory diseases \nsuch as rheumatoid arthritis, ulcerative colitis,  \nand psoriasis. Other conditions that may benefit \ninclude gout, asthma, hay fever, and nettle rash", "token_ids": [6151, 12097, 374, 1176, 9932, 720, 258, 279, 220, 16, 267, 34457, 3846, 51487, 11, 279, 43361, 74459, 1543, 753, 22591, 320, 2059, 268, 61131, 647, 7505, 936, 21963, 287, 570, 12851, 992, 27820, 612, 39923, 220, 1901, 6151, 12097, 706, 264, 720, 65, 3328, 12945, 323, 264, 1054, 88172, 863, 79964, 323, 374, 2355, 2656, 304, 8620, 51487, 16088, 369, 1054, 327, 1140, 8798, 63750, 1897, 424, 11, 3814, 10769, 1900, 11, 323, 40700, 82, 13, 1102, 706, 2355, 82850, 6982, 311, 617, 5199, 21196, 71034, 2355, 7323, 323, 374, 17037, 1511, 311, 4322, 779, 417, 2355, 438, 11013, 8725, 17254, 13, 14134, 369, 864, 5794, 496, 940, 28439, 323, 4261, 6784, 11, 5423, 994, 1521, 527, 24895, 555, 23418, 70663, 13, 763, 9822, 11, 433, 706, 36342, 1027, 1511, 369, 27723, 40700, 82, 323, 439, 264, 11163, 1413, 220, 369, 6212, 27129, 13, 393, 14630, 266, 6374, 374, 1101, 1511, 311, 4322, 220, 8071, 5435, 1778, 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{"text": " (450 ml) a day. Edema\nHerb Cornsilk ( Zea mays, p. 154)\nRemedy Make an infusion and drink up to 3 cups \n(750 ml) a day. Constipation\nHerbs Psyllium ( Plantago  spp., p. 123), flaxseed \n(Linum usitatissimum, p. 109)\nRemedy T ake 1\u20132 tsp of either of the seeds \nwith a large glass of water each day or soak them \nin cold water overnight before taking. Note  Eat more dried fruit, especially figs. Heartburn\nHerb Meadowsweet ( Filipendula ulmaria, p. 98)\nRemedy Make an infusion and drink 3/4\u201311/4 cup \n(150\u2013300 ml) a day. Headache & Nervous Tension\nHerb Linden ( Tilia spp., p. 277)\nRemedy Make an infusion and drink 12/3\u201321/3 cups \n(450\u2013600 ml) a day.Preparing for Childbirth\nHerb Raspberry ( Rubus idaeus, p. 264)\nRemedy Make an infusion using 1 tsp of  \nthe chopped fresh or dried leaf per 3/4 cup \n(150 ml) of water. Brew for 5\u20136 minutes and \ndrink 3/4\u20131 cup (150\u2013300 ml) a day during the \nlast 10 weeks of pregnancy. Cautions Do not leave the infusion to brew for  \nmore than 5\u20136 minutes. Do not take until the last  \n10 weeks of pregnancy. Stretch Marks\nHerbs Aloe vera ( Aloe vera, p. 60), olive  \n(Olea europaea, p. 241)\nRemedy Rub aloe vera gel over the affected \nareas or massage olive oil firmly into the skin  \n1\u20132 times a day. Poor Sleep\nSee Insomnia  (the German chamomile, linden, \nlavender, and passionflower remedy under \nGeneral Remedies ), p. 309. Anemia & High Blood Pressure\nSee Circulatory Problems, p. 301. Hemorrhoids\nSee Varicose Veins & Hemorrhoids, p. 302  \nand Constipation & Diarrhea, p. 307. Backache\nSee Back Pain, p. 313. Varicose Veins\nSee Varicose Veins & Hemorrhoids, p. 302. Vaginal Yeast Infections \nSee Fungal Infections, p. 314. Bladder & Kidney Infections\nSee Edema, left. Healing After Childbirth\nSee Cleansing Wounds & Healing Wounds,  \np. 304. QSeek immediate professional \nadvice for:\n\u25a0 Prolonged nausea causing an inability to  \neat properly and frequent vomiting leading  \nto dehydration\n\u25a0 Frequent urination lasting for more than  \n3 days (or with pain after 2 days)\n\u25a0 Breast pain with swollen glands under the \narms or fever\n\u25a0 Fluid retention that has not reduced after  \n3 days\nBefore taking any herbal remedies, see pages 290 & 298\u2013299\nUS_316-317_Pregnancy.indd   317 26/02/16   4:43 pm\n318\nherbal remedies for home useInfants & Children\nThe following herbs are considered particularly suitable for \nchildren, easing symptoms and speeding recovery. Most of the remedies are best given as infusions, and can be given in a bottle. Infusions can be flavored with honey (see Cautions right) or maple syrup if necessary, but they are better given unsweetened. The dosages given are for 1\u20136-year-olds, but they can be adjusted to suit other age groups (see below). Many of the remedies listed \nin other sections are also suitable for babies and children; herbs that are not appropriate are clearly identified (see p. 299 for dosage requirements before administering any adult remedies). General AilmentsSlippery Elm\n(Ulmus rubra)\nInfants and children are susceptible to a wide \narray of ailments.Digestive upsets that result in diarrhea  \nand constipation can be the result of food intolerance or allergy in infants, especially  when foods such as dairy are being introduced into the diet. Other minor digestive upsets due to infection or inflammation can cause loss  of appetite.Colic is a spasm of the gut causing cramping pain in the abdomen. It usually occurs during the first 3 months of life, particularly after feeding  in the evening, when the digestion may not be working so well.Diaper rash occurs when urine, moisture, and irritants in the diaper cause the baby\u2019s skin to become red, sore, and damp. It\u2019s essential to clean the baby thoroughly at each diaper change. Ensure that cloth diapers are thoroughly rinsed, avoid leaving a wet, chafing diaper on the baby, and remove the diaper completely whenever possible.Cradle cap is a thick yellow-brown encrustation on the baby\u2019s scalp, caused by  overactivity of the sebum oil glands. Headaches, colds, congestion, and chest coughs are common problems in childhood and often respond well to herbal treatment. Insomnia is a common childhood problem even though children require more sleep  than adults and should sleep with ease. Over-excitement, teething, a wet diaper, or being too hot or cold may interfere with sleep patterns. Herbs such as linden will encourage a relaxed night\u2019s sleep. Dosage\nThe dosages on this page are for 1\u20136-year-olds. For other ages, adapt the doses as follows:6\u201312 months old\u2014\n1\u20443 dose\n7\u201312 years old\u201411\u20442 dose \nTo adapt remedies from elsewhere in the book for children, see p. 299.Digestive Upsets, Gas, & Colic\nThe following infusions are suitable for infants over  \n6 months. For those under 6 months, the infusions  \ncan be taken by breastfeeding mothers. Herb Ginger (Zingiber officinale, p. 155)\nRemedy Give 1\u20444 level tsp of powder with 1/4 cup \n(75 ml) of hot water 1\u20132 times a day. Herb German chamomile (Chamomilla recutita,  \np. 77)\nRemedy Make an infusion with 1 level tsp to  3/4 cup (150 ml) of water. Give up to 1\n2\u20443 cups  \n(450 ml) a day. Herbs Anise (Pimpinella anisum, p. 248), fennel \n(Foeniculum vulgare, p. 212)Remedy Make an infusion with 1 level tsp of either of the seeds to 3/4 cup (150 ml) of water. Give up to 1 cup (300 ml) a day. Herb Slippery elm (Ulmus rubra, p. 145)\nRemedy Mix 1 tsp of powder with hot water to make a paste, then blend with cold or warm water as required and flavor with honey, cinnamon, or maple syrup. Give up to 50 g powder in doses during the day. Constipation\nHerbs Flaxseed (Linum usitatissimum, p. 109), slippery elm (Ulmus rubra, p. 145)Remedy Give 1 tsp of flaxseed or slippery elm with a large glass of water each day. Diarrhea\nHerbs Agrimony (Agrimonia eupatoria, p. 162), common plantain (Plantago major, p. 251)Remedy Make an infusion using 15 g of either herb to \n1\u20442 liter of water and give up to 11/4 cup \n(300 ml) each day. Diaper Rash & Inflamed Skin Rashes\nHerb Chickweed (Stellaria media, p. 272)Remedy Apply ointment 1\u20132 times a day. Herb Calendula (Calendula officinalis, p. 73) \nRemedy Apply ointment or cream to clean, dry skin at each diaper change. Note For diaper rash, the ointment is best. Herbs Calendula (Calendula officinalis, p. 73), \nnettle (Urtica dioica, p. 146)Remedy Make an infusion with 1 level tsp  \nof each herb to 3/4 cup (150 ml) of water. Give 3/4\u201311/4 cup (150\u2013300 ml) a day. Cradle Cap\nHerb Olive (Olea europaea, p. 241)\nRemedy Apply olive oil to the affected area  1\u20132 times a day. Colds, Congestion, & Chest Coughs\nHerb Thyme (Thymus vulgaris, p. 143)Remedy Make an infusion with 1 level tsp herb \nto 3/4 cup (150 ml) of water. Give 2/3\u2013 1 cup a day. Herbs Elderberry (Sambucus nigra, p. 132), \npelargonium (Pelargonium sidoides, p. 120),  thyme (Thymus vulgaris, p. 143)Remedy Make an infusion with 1 level tsp thyme \nleaves to 2/3 cup of water. Give 2/3\u2013 1 cup a day. Remedy Give elderberry or pelargonium extract, as recommended by practitioner  or supplier. Earache\nHerb Garlic (Allium sativum, p. 59)Remedy Break open a garlic oil capsule, put  1 drop on a", "token_ids": [320, 10617, 16116, 8, 264, 1938, 13, 3279, 9355, 198, 21364, 65, 22036, 82, 34263, 320, 10120, 64, 296, 954, 1174, 281, 13, 220, 10559, 340, 6728, 9497, 7557, 459, 71308, 323, 7172, 709, 311, 220, 18, 26446, 720, 7, 11711, 16116, 8, 264, 1938, 13, 25538, 49686, 198, 21364, 1302, 12065, 25734, 2411, 320, 18317, 6438, 220, 91799, 2637, 281, 13, 220, 4513, 705, 1344, 710, 23425, 720, 5063, 258, 372, 603, 48877, 1056, 3375, 1174, 281, 13, 220, 7743, 340, 6728, 9497, 350, 264, 441, 220, 16, 4235, 17, 39020, 315, 3060, 315, 279, 19595, 720, 4291, 264, 3544, 9168, 315, 3090, 1855, 1938, 477, 61792, 1124, 720, 258, 9439, 3090, 25402, 1603, 4737, 13, 7181, 220, 45614, 810, 32720, 14098, 11, 5423, 4237, 82, 13, 18449, 22464, 198, 21364, 65, 78142, 4589, 320, 42378, 408, 5724, 8725, 5730, 689, 1174, 281, 13, 220, 3264, 340, 6728, 9497, 7557, 459, 71308, 323, 7172, 220, 18, 14, 19, 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{"text": "  the food, the animals and the environment. As I mentioned\nearlier, what we do to Natur e, we do to ourselves. In the short run,\nseemingly, we might get away with something\u2026but when ou r goal is to\nheal, we are not interested in the narrow vision and what we ca n get away\nwith in the short  run. When you  can see yourself in the floating swans, feel\nyourself in the b reeze of the trees and harvest the fruits of the Earth without\nharming the Earth, you know t hat there is far more to you tha n just your\nphysical body. Cruelty towards any part of Creation is cruelty t o the whole\nof Creation and, ultimately, cruelty to us! Nature\u2019 s rhythm is also our body\u2019 s natural rhythm. Synchronizing our\nnatural rhythm to the rhythms  of Nature will go a long w ay towards\nsupporting our own healing. Ordering pizza in the middle of the night is not\nin harmony with Nature, although we are free to do it. Going against our\nnature will eventually make us ill. There is a time to sleep, there is a time to\nwake up, there i s a time to eat, there is a time to play, and there  is a time to\nwork. W e need to eat our biggest meal at lunch time when the sun is at its\npeak; it is not a coincidence that our digestion is also at its peak during that\ntime. Sim ply eat ing our biggest meal at that time will be useful,  so it can be\nproperly digested and metaboliz ed, and we can use the ener gy fo r the rest of\nthe day. The five  elemen ts (Ether, Air, Fi re, W ater and Earth) are the building blocks\nof Creat ion. The  ener gy, the qua lities and the functionality of these building\nblocks are found everywhere in  Nature. The ener gies and function of these\nbuilding blocks can also be found in the food we eat. For example, popcorn\nhas mostly the Air element and very little Earth element; pizza, on the other\nhand, is  mostly made of the E arth element. Understanding th at is key to\nknowing what food is good for which person, in what stage of their life, in\nwhat season, and in what quantity. In adjusting these variables to get a\ndesired result, we can make food our medicine. W e will be d iscussing in\ndetail how these elements co mbine to make up our const itution, our\nimbalances, the dif ferent tastes, dif ferent seasons, the cycles of our life and\nour dail y cycle. Dif ferent combinations of these elements make up our\nconstitution of V ata (Ether and Air), Pitta (W ater and Fire), and Kapha\n(W ater and Earth)E N E R G Y,  Q U A L I T Y  A N D  B A L A N C E\nFood is fuel and  the quality of the fuel determines the quality of  our life. In\nthe conv entional sense, we are used to thinking of our quality o f life as our\nlifestyle or our status, our mate rial possessions and the amount of money\nwe have in the bank. Although these are wonderful things to have and\nenjoy, I am talking about quali ty of life in terms of our healt h and well-\nbeing. A nother word for the ener gy that food provides to our body is Life\nForce or  Prana. It is not the sam e as calories. Calories can give  you \u201cfuel\u201d\nto burn, but not vitality or luster. When we eat food that has suf ficient\ncalories but is devoid of this Prana, we might miscalibrate o ur feedback\nsystem. When\u00a0 ener gy is lacking in our food, our body can s ignal us to\ncontinue eating even when suf ficient calories have already been\nconsumed. Junk  food is a perfect example of this concept. W e a lways want\nto reach for mor e. It isn\u2019 t just because it is stimulating our tast e buds; it is\nbecause the Prana in the food is missing so we continue to eat more to make\nup for it. Pick an apple straight from the  tree while it is bathing under the sun and\ntaste it. It tastes like you have ta sted the sun, the Earth and the breeze. Now\nbite on an old ap ple. The taste w ill no longer be there. That fresh apple has\na h igher level of Prana than the o ld one and it has a pure and fresh ener gy. It\nwill convey that same ener gy to our body and mind. Fresh food not only\ntastes be tter, it carries a higher level of Prana than old leftover food. Pure\nfoods ca use no harm to the envi ronment and therefore the vegetarian diet is\nconsidered the purest diet, also called Sattvic diet. (W e\u2019ll be discussing this,\nand its companion concepts, in more detail in a later chapter.) Food nourishes our body, and it also af fects our mind and Consciousness as\nwell. Dif ferent proportions of t he five elements reflect dif ferent types of\nconstitution tha t A yurveda characterizes as V ata, Pitta and K apha. Our\nmental constitution is governed by the three qualities, or f undamental\nattributes, as well. These three q ualities are Sattva, Rajas and T amas. They\naf fect th e quality of Prana, or Life Force, that we experience. And they are\nequally necessary to maintain our psychological balance. As I mentioned\nearlier, the five elements are rep resented in the food we eat and the quality\nor the ener gy of  that food is governed by the qualities of Sattva, Rajas andT amas. Our physical and mental health is a function of the balance of the\nelements and the qualities. P U R I T Y,  M O M E N T U M,  A N D  S T A B I L I T Y\nLet\u2019 s look at th e mental qualities first. How we respond to events and\ncircumstances depends on the specific balance of these three qualities\n(Sattva, Rajas, and T amas) in our mind. Sattvic qualities imply purity,\ncreativity, clarit y, reality, essence and Consciousness. Rajas ic qualities\nprovide momen tum and ener gy for us to carry out all the \u201cdo ing\u201d in our\nlives. T a masic qualities help us sustain what we have created and provide\nstability that supports both the Sattvic and Rajasic qualities. Maintaining a\nhealthy life is ab out finding a ba lance amongst these three qualities. It is up\nto us  to become  aware when we become too action oriented (R ajas) or too\nstuck in our wa ys (T amas) so w e can come into a state characterized by a\ncalm and clear mind (Sattva). People with predominantly Sattvic qualities are loving, compassionate and\npure-minded. Th ey do not anger  easily and they look fresh, alert, aware and\nfull of luster; they are recognized for their wisdom, happiness and joy. They\nare able to maintain mental calm and clarity. People w ith pre dominantly Raja sic qualities tend to be egoistic, ambitious,\naggressive, proud, and compet itive and they have a tendency to control\nothers. They lead a life marked  by sensual enjoyment, pleasure and pain,\nef fort an d restlessness, anger and jealousy. They are hard worke rs and they\nlike pres tige, power and position. They become agitated quite suddenly, and\nthey hav e a fear of failure; they easily become mentally drained. Their task,\nthen, is to soften this quality so they can continue to be compas sionate and\nloving (more Sattvic). A person with predominantly  T amasic qualities can fall easily into\ndarkness, inertia, heaviness and  materialism. This can result in depression,\nlaziness, excess ive sleep, eating and drinking. T o balance, they need to\nreduce some of these qualities so they can move towards a more Sattvic\nlife.The basi c nature of our mind is Sattvic, or creative, with just en ough Rajas\nand T amas to bring our desires to fruition. The balance between these three\nqualities is vital for health and happiness. A Sattvic mind lends itself to\ncalm, clear and creative thinking that allows the individual to easily resolve\nproblems withou t too much Raj as and T amas. T oo much Rajas  and T amas\ndistort th e natural balance of th e mind and have a negative impact on our\nlives. There is a connection between how we are eating and how we are acting. Whether a person struggles with  depression or committing crimes, we know\nthat food is a big driver of thei r behaviour. By choosing what we eat, we\ncan choose between Consciousness (Sattva), agitation (Rajas) or inertia\n(T amas). It is important to balance both our physical and our mental constitution. Sattvic food is not necessarily good for all constitutions and imbalances. Some Sattvic food can be too heavy for V ata, too sour for Pitta or too\nmucus-producing for Kapha. 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{"text": "rocessO c e a n o f P D F. c o m302\nIamintotalharmony withmyenvir\nthesun,themoon,thewind,therain,O c e a n o f P D F. c o m303\nIdressbeautifully everydaybecause\ndoingsoliftsmyspirits.O c e a n o f P D F. c o m304\nIcreatepeacefulness inmyItrustmyinnerwisdom. O c e a n o f P D F. c o m305\nEverybridgeIcrossbringsm\nahigherleveloffulfillment.O c e a n o f P D F. c o m306\nIchooseharmony andloving\ncommunication wherever IO c e a n o f P D F. c o mIappreciate\nIam the\npersoO c e a n o f P D F. c o m308\nEveryperson,place,andthingont\ninterconnected withlove.IamathomeO c e a n o f P D F. c o m309\nWearealldoingthebestwecan\nwiththeunderstanding, knowledge,\nandawareness wehave.O c e a n o f P D F. c o m310\nIjoyfullykeepmy\ninnerchildsafeat\nthecenterof\nmybeing.Ilove\nandcherishmy\ninnerchild.O c e a n o f P D F. c o m311\nEvery moment\nisanew beginning. My life isso sweet.O c e a n o f P D F. c o m312\nIamcompassionate andunderstandi\nIforgiveandforget.O c e a n o f P D F. c o m313\nWithmylovingattitude, Ihelptocre\nwhereitissafeforustoloveeacO c e a n o f P D F. c o m314\nPeacebeginswith\nThemorepeaceful Iam\nthemorepeaceIhavetoshareWorldpeacereallydoesbe\nO c e a n o f P D F. c o m315\nIfollow my inner star. Iam ashining example oflove aO c e a n o f P D F. c o m316\nItakethethingsIthinkare \u201cwrong\u201d\nandturnthemintopositive affirmaO c e a n o f P D F. c o m317\nIinhaletheprecious breath\nandIallowmybody,m\nandemotions torelax.O c e a n o f P D F. c o m318\nIhandlemyownlifewithjoyanO c e a n o f P D F. c o m319\nIamproudthatIcaneasilyad\ntheebbandflowofmylifO c e a n o f P D F. c o m320\nIamgentle,kind,\nandpatientwithmyself. Thosearoundme\nreflectthis\ntendercare.O c e a n o f P D F. c o m321\nIgive love to allthe animals who come\nThey are gifts from the UniversO c e a n o f P D F. c o m322\nMybodyisalwaysworking towardopIamhappyandhealthy. O c e a n o f P D F. c o m323\nTodayisthefuture\nIcreated yesterday.O c e a n o f P D F. c o m324\nIrejoiceintheknowledge t\nhavethepowerofmyown\ntouseinanywayIchoose.O c e a n o f P D F. c o m325\nEverything inmylifeworks\nandforevermore.O c e a n o f P D F. c o m326\nMythinking ispeaceful,\ncalm,andcentered.O c e a n o f P D F. c o m327\nIamthankful forallthedaysof\nthatIhavelivedsofar.Iamalso\nforallthedaysIhaveyetto\nLifeissogood.O c e a n o f P D F. c o m328\nMygoodcomes\nfromeverywhere\nandeveryone and\neverything.O c e a n o f P D F. c o m329\nThegateways\ntowisdom and\nknowledge\nare\nalways\nopen\ntome.O c e a n o f P D F. c o m330\nIconstantly\nhave new insights. My future is\nglorious.O c e a n o f P D F. c o m331\nWhenever Itravel,Iamprotected\nIalwayshaveanenjoyableO c e a n o f P D F. c o m332\nItaketimetodayto\nbaskintheloveandlight\nofmylife.Whata\nglorious day!O c e a n o f P D F. c o m3\nForgiving\nfeelfree\nIforgive\nincludingO c e a n o f P D F. c o m334\nIamguidedthroughout this\nmakealltherightchoices. Ionly\nthatwhichisformyhighestO c e a n o f P D F. c o m335\nIfindjoyandappreciation\neverything Isayanddo.O c e a n o f P D F. c o m336\nThe joy in\noverflowing\nMy life get\nall theO c e a n o f P D F. c o m337\nIamopenandreceptive toallthe\nabundance intheUniverse.O c e a n o f P D F. c o m338\nIcreatemyownexperiences. AsIlove\nmyselfandothers,mylifegetsbetterO c e a n o f P D F. c o m339\nAllofmyfriendsunderstand my\nIhavemanyfriendswholoveO c e a n o f P D F. c o m340\nMymindisatool\nthatIcanchoose\ntouseinany\nwayIwish.O c e a n o f P D F. c o m341\nImaketimetodothethingsthat\nIgetoutandexperience lifeinaO c e a n o f P D F. c o m342\nAllmyneedsanddesiresaremetbefore\nAlliswellinmyworld.O c e a n o f P D F. c o m343\nJoyous new\nare circulating\nwithinO c e a n o f P D F. c o m344\nIknow that before\nothers will love me,\nIhave to love myself. My self- love begins now.O c e a n o f P D F. c o m345\nIrespectallthemembers ofmy\nandthey,inturn,respectO c e a n o f P D F. c o m346\nIviewallexperiences asopportunit\nformetolearnandgrow.O c e a n o f P D F. c o m347\nIseemyselfasbeautiful, lovable,and\nIamproudtobeme.O c e a n o f P D F. c o m348\nIdeserve toenjoylife.Iaskforwh\nandIacceptitwithjoyandpleO c e a n o f P D F. c o m349\nMyhomefulfillsallmyneedsandIfillmyhomewithlove. O c e a n o f P D F. c o m350\nInowfreemyselffromdestructiv\nfearsanddoubts.O c e a n o f P D F. c o m351\nPeoplelovetobewithme\nandIlovetobewithpeople.O c e a n o f P D F. c o m352\nItismybirthright toshare\nintheabundance and\nprosperity ofthisworld.O c e a n o f P D F. c o m353\nIonly speak positively about those\nNegativity has no part in myO c e a n o f P D F. c o m354\nDifficulties nolongerburden\nIeasilysolveallproblems.O c e a n o f P D F. c o m355\nIam an open channel for creativeO c e a n o f P D F. c o mO c e a n o f P D F. c o m357\nIamempowered andconfident. Iholdmyheaduphigh.O c e a n o f P D F. c o m358\nAsmilingfaceandjoyful,lovingwords\npresents IcansharewitheveryoneO c e a n o f P D F. c o m359\nIlovingly and\nacceptmysexu\nitsexpressionO c e a n o f P D F. c o m360\nItreatmypartnerwithloveand\nandreceivethesameinretuO c e a n o f P D F. c o m361\nIam willing to release all patternsO c e a n o f P D F. c o m362\nIamadecisive andproductive person. withtasksthatIstartandmakenO c e a n o f P D F. c o m363\nIreadbooksthatenrichmy\nandgivemefoodforthought. 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{"text": ", see yourself\nin y our mind\u2019s eye. As you m oved from seeing your physical body\nreflected in a m irror, capture d on film, and inside your mind, each\nwas an experience in conscio usness. On that basis, there w ere not\nthree different experiences. There was one experienc e being\nmodified in three ways. Everything in life stands on the same\nground, as experiences that are modified consciousness. YOUR EXPERIENCE: \n \n DAY 16\n \nSince there is no independent physical world, everyday\nreality is a lucid dream taking place in the vivid now. Dreams aren\u2019t  all cut from the same cloth. Some dream s are\nvague, b arely more vivid than having a fleeting memory when you\nare awake. At the opposite extreme are so-called lucid dreams. When you\u2019re having a lucid dream, you have no clue tha t it is a\ndream. You are fully immers ed in it and, when you wake up, it\u2019s\nhard to acknowledge that the dream wasn\u2019t real. Likewise, virtual\nreality is a fu ll-immersion experience. There are few clues to\nsuggest that you are not fully awake. For that reason, glimpses of  clarity, moments of joy, creative\ninsights, and the experience of meditation are precious. They\nsuggest that you are immersed in a vivid, lucid dream. Waking up\nwill come as a  surprise\u2014for many people, it\u2019s a shock to  realize\nthat they\u2019ve been asleep all th eir lives. Every passing moment was\nlike experiencing the vivid now. Once awake, however, now\nbecomes a window into pure consciousness. It doesn\u2019t matter what\nfills the now. What matters is that you are fully awake to it. For Today\nMoments when  you see through the spell/dream/illusion often\nhappen sponta neously\u2014they come upon you by surprise. There\u2019s\nno set way to bring about such glimpses; the closest you can come\nis throu gh meditation. Still, you can prepare the ground today for\nthe seed of metareality experience. At any time, take a look\naround, smile to yourself, and say, \u201cImagine, this is all a dream,\nand I am th e dreamer. \u201d The smile is important. It\u2019s likeanticipating Christmas as a child. You know something good is\ncoming and, by reminding yourself, you open the way. YOUR EXPERIENCE:\n \n \n \n DAY 17\n \nNow isn\u2019t a moment in time that can be grasped and held. Now is the rise and fall of awareness. If you want to  know who enforces the rules of virtual re ality,\nthe cloc k is a good place to st art. The tick-tock of clock tim e slices\nlife into segments of secon ds, minutes, and hours. Once you\nidentify with clock time, your life passes in seconds, minutes, and\nhours. Such an existence is m echanical and routine. Breaking out\nof virtual reality, now has to become a state of awareness, not a\nslice of bread. When you wake up, now is a presence; it is the\nunbroken experience of being here. Experiencing this presence, you witness how the stream of\nconsciousness delivers a se quence of fleeting sensations and\nperceptions. Dividing this stream of activity into seconds, minutes,\nand hou rs is a mental construct only. When you are awake, you\npay more attention to the presence of awareness than  to the\nfleeting events taking place in the mind. For Today\nMental activity is very clingy. You have a stake in the thou ghts,\nsensations, images, and feelings that pass through your mind. But\nyou do n\u2019t have to have a stake in those thoughts, sensations,\nimages, and feelings. Imagin e that you are sitting on a co mmuter\ntrain looking out the window. As the scenery rushes by, you don\u2019t\nsee it by picking out each building, tree, car, or person. It\u2019 s all just\nthe passing scenery. If you ha ppen to notice something that stands\nout, it passes just as quickly as the things you don\u2019t noti ce. Now\ninstead of windows, substitute your eyes. You are sitting behind\nthem watching the passing scenery. When you adopt this position,which i s known as \u201cwitnessing,\u201d you approximate for a moment\nwhat the permanent state of being awake is like. YOUR EXPERIENCE:\n \n \n \n DAY 18\n \nClock time slices up the timeless, giving it beginnings and\nendings. As a result, there is birth, aging, and death. All of virtual reality, from the atom to the human body to the\nuniverse, is a timeless process frozen in time. If you say, \u201cI was\nborn in 1961\u201d or \u201cThe meeting starts promptly at three\u201d or \u201cThe\nbig bang occurred 13. 8 billion years ago,\u201d you are doing the same\nthing\u2014freezing a constant fluid process into a beginning, which\nautomatically b rings a middle and an end. Beginning, mid dle, and\nend are  menta l constructs. What is the middle of blue. What was\nthe last  thing that happened before time began. When you wake\nup, being here is continuous\u2014actually, it has always been\ncontinuous, until beginning, middle, and end were invented. It\nwill com e as a great relief to  ditch those concepts. Not o nly will\nyou find  that you are living in the now, but birth, aging, and death\nwill become irrelevant. For Today\nTo step out of clock time into the timeless, take a moment and\nlook at a color,  say the blue of the sky. Try to see beyond t he blue. Really try. You will notice th at it is futile to try to think your way\nthere. M ental activity is irrelevant. Nor does it matter if you\nactually see beyond the blue. By stopping your mind from\ninterfering, you escaped clock time, so the only place you can be is\ntimeless. Similarly, try to imagine a time when you didn\u2019t exist. This will also stop the think ing mind from interfering. You will\nexperience no time when you didn\u2019t exist. Is there a better\ndefinition of eternity. YOUR EXPERIENCE:\n \n \n \n DAY 19\n \nReality is the endless activity of awareness modifying\nitself. If someone walked up to you  and said, \u201cI want to be here  now. Where\u2019s it happening. \u201d you\u2019d  be puzzled. \u201cNow\u201d isn\u2019t a place on\nthe map. Brain connection s can be mapped in their precise\nlocations, but there is no top, bottom, back, or front to aw areness. The now is con tinuous because awareness is continuous. Only in\nvirtual reality are limitations  like beginnings and endings or birth\nand death imposed. When experienced directly, reality flows like a\nriver. B ut you have to imagin e it as a river that flows in a circle,\nwithout starting in the mountains and running to the sea. When you are awake, even to describe awareness as a flow is\ntoo limiting. Awareness does n\u2019t need to be active. As it h appens,\nactivity is everywhere. Out side of meditation or unexpected\nmoments of silence, the mind is constantly participating in the rise\nand fall  of consciousness as i t modifies itself. Beyond the constant\nbuzz of activity, consciousness is silent, pure, unbounded, not\nneeding to do anything. Upo n waking up, you identify w ith pure\nconsciousness, enjoying the calmness and security it brings. For Today\nSilent awarene ss is always with you, waiting to be notice d. Sit\nin a  qui et place and say to yourself, \u201cI am _______,\u201d fillin g in the\nblank w ith your full name. With a brief pause between them, say\nthe following things to yours elf: \u201cI am [first name],\u201d then  \u201cI am,\u201d\nthen \u201cAm,\u201d and finally no thought. Without labels to identify with,\nthe mind is quiet. As you experience this state, even for a moment,you hav e found your real ide ntity. The ego emerges from mental\nactivity; your true self emerges from silent awareness. YOUR EXPERIENCE:\n \n \n \n DAY 20\n \nTime is only one kind of limitation. So are space, matter,\nand energy. Awareness itself is without any limitation. Waking up is clearer today than in the past, when the process\nwas considered so mysterious that it seemed totally paradoxical. As o ne ancient metaphor put it, wanting to wake up is like  being a\nthirsty f ish. Th e fish is thirsty  only because it doesn\u2019t realiz e that it\nis su rrounded by the ocean. L ikewise, a person seeking to wake up\ndoesn\u2019t realize that all limitat ions of the mind are the result of not\nknowing that the infinite ocean of consciousness is everywhere at\nevery moment. Limitation beg ins in the mind but is mirrored by time, space,\nmatter, and energy. This mir roring effect holds good whether you\nare asle ep or awake. The difference is that when you wake up, the\nphysical universe is seen for what it really is, the play of\nconsciousness. Consciousnes s has no form or boundarie s. Being\nbeyond labels and thoughts, it is inconceivable. It is also w ho you\nreally are. For Today\nHold up your hand and start  moving it into various posit ions,\neach sig nifying a meaningful gesture. 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{"text": "keeps\tyour\tbrain\talert\tinstead\tof\nallowing\tit\tto\twind\tdown\twhen\tit\tsenses\tthat\tit\tis\tnight. While\tthere\tare\tsome\napps\tyou\tcan\tdownload\tonto\tdevices\tto\thelp\treduce\tthe\temission\tof\tblue\tlight,\nthere\tis\tstill\tsome\tremaining\tstimulation\tfrom\tyour\telectronic\tdevices. You\u2019d\tbe\nbetter\tserved\tturning\tthem\toff\tearlier\tevery\tevening. Action\tSteps\tto\tAlign\tYourself\tto\tNature\u2019s\nRhythms\nHere\tare\tsome\tof\tthe\tmost\timportant\tsteps\tyou\tcan\ttake\tto\tcut\tdown\ton\tsleep\ndisturbances\tfrom\tartificial\tlights\u2014especially\telectronic\tdevices\u2014to\tpromote\nPeak\tBeauty\tSleep. FOLLOW\tTHE\tONE-HOUR\tRULE\nIt\u2019s\tcritical\tto\tput\tdown\tyour\tdevices,\tincluding\ttablets,\tcell\tphones,\tand\te-\nreaders,\tat\tleast\tan\thour\tbefore\tbed\tif\tyou\twant\tto\tget\tthat\tprofound\tbeauty\nsleep\tthat\tis\tcritical\tto\thow\tyou\tfeel\tand\tlook. USE\tAIRPLANE\tMODE\nWhile\tyou\u2019re\tat\tit,\tbe\tsure\tto\tfully\tturn\toff\tyour\tcell\tphone\twhen\tyou\tgo\tto\tbed\n\u2014or\tat\tleast\tput\tit\tin\tairplane\tmode. That\tway\tyou\twon\u2019t\tbe\tdisturbed\tby\tthe\nsounds\tor\tlights\tfrom\tnighttime\tcalls,\ttexts,\tand\te-mails. Plus,\tby\tcutting\toff\tthesignal,\tyou\u2019ll\thave\tfewer\telectromagnetic\tfrequencies,\tor\tinvisible\telectric\tand\nmagnetic\tfields\tradiating\taway\tfrom\tappliances\tthat\tmay\thave\tpotentially\nharmful\thealth\teffects,\ttargeted\tat\tyou\tduring\tthe\tnight. You\tcertainly\tdon\u2019t\nneed\tthat\tsignal\tbeaming\tat\tyou\tall\tnight\tlong. FLASHLIGHT\tIT\tTO\tTHE\tBATHROOM\nWe\tall\thave\tto\tget\tup\tin\tthe\tmiddle\tof\tthe\tnight\tfor\ta\tbathroom\tbreak\nsometimes. If\tyou\tturn\ton\tthe\tbathroom\tlight,\thowever,\tthe\tbrightness\tcan\ninterrupt\tyour\t\ncircadian\trhythms,\tmaking\tit\tdifficult\tfor\tyou\tto\tgo\tback\tto\nsleep. Instead,\ttry\tusing\ta\tnight-light\tin\tthe\tbathroom\tthat\tisn\u2019t\tvisible\tfrom\nyour\tbedroom,\tor\tkeep\ta\tdim\tflashlight\tnext\tto\tthe\tbed. Avoid\tdrinking\tlarge\nquantities\tof\tfluids\tbefore\tbedtime\tas\twell,\tin\torder\tto\tavoid\tthis\tproblem\naltogether. CHANGE\tYOUR\tALARM\nUnfortunately,\tLED\t\nalarm\tclocks\tpose\tthe\tsame\tproblems\tas\tother\telectronic\ndevices:\tthey\tintroduce\ta\tsource\tof\tlight\tinto\tyour\troom\tthat\tdisrupts\tyour\ncircadian\trhythm. Your\talarm\tclock\talso\tgives\toff\tan\telectromagnetic\tfrequency\n(EMF). Some\tstudies\tlink\tEMF\texposure\tto\tmelatonin\tinterruption\tand\ndepletion\tin\trodents\tand\thumans,\n16\n\twhich\tis\tnot\tgood\tsince\tmelatonin\tis\ta\nhormone\tnecessary\tfor\tsound\tsleep. Switch\tto\ta\tbattery-operated\talarm\tclock\tor\nuse\tyour\tphone\u2019s\talarm,\twhich\tshould\tbe\tin\tairplane\tmode\tat\tbedtime\tand\nthroughout\tthe\tnight. Avoid\tplacing\tother\telectronic\tdevices\tsuch\tas\tradios\tor\nMP3\tplayers\ton\tyour\tbedside\ttable\tas\twell. CAN\u2019T\tSLEEP? CHILL\tOUT\nIf\tyou\tsimply\tcan\u2019t\tfall\tasleep\tfor\tmore\tthan\thalf\tan\thour\tor\tso\tand\tare\tfinding\nyourself\tgetting\tincreasingly\tagitated,\tget\tup\tand\tgo\tinto\tthe\tother\troom\tand\tread\na\tbook\tor\tmagazine,\tlisten\tto\tsome\trelaxing\tmusic,\tor\t\nmeditate. Whatever\tyou\tdo,\ndon\u2019t\n\tdo\tanything\tstimulating,\tsuch\tas\tgo\ton\tyour\tcomputer\tor\twatch\ttelevision. The\nother\tthing\tto\tavoid\tis\tstaring\tat\tthe\tclock\tor\tconstantly\tchecking\tthe\ttime\ton\tyour\nphone. (There\tgoes\tthat\tblue\tlight\tagain!) Focusing\ton\tthe\ttime\tcan\tstress\tyou\tout\nand\tmake\tit\teven\tharder\tto\tfall\tasleep. So\tjust\ttry\tto\tlet\tit\tgo,\tand\tkeep\tyour\tphone\n(in\tairplane\tmode\tof\tcourse!) far\tenough\taway\tthat\tit\ttakes\tsome\treal\teffort\tto\nreach\tover\tand\tpick\tit\tup. PICK\tPRINT\nWhile\te-readers\tmay\tbe\tconvenient\tfor\tyour\tcommute\tor\twhen\ttraveling,\topt\nfor\tprinted\t\nbooks\tat\tnight. Reading\tfrom\ta\tprinted\tbook\tat\tnight\tis\tactuallyrelaxing\tand\tcan\thelp\tpromote\tPeak\tBeauty\tSleep. BALANCE\tLIGHT\tDAYS\tAND\tDARK\tNIGHTS\nTo\tsleep\tbetter\tat\tnight,\tget\tmore\t\nnatural\tlight\tinto\tyour\tdays. Wake\tup\tto\tthe\nlight\tby\topening\tyour\tcurtains\tand\tletting\tit\tshine\tin. If\tyou\thave\tto\tbe\tindoors\nfor\tmuch\tof\tyour\tday\tbecause\tof\tyour\tjob,\tmake\tan\teffort\tto\tgo\tfor\ta\twalk\nduring\tthe\tday,\teven\tif\tit\u2019s\tjust\tbriefly\tto\trun\terrands\tor\twalk\taround\tyour\tlocal\npark. Try\tto\teat\tlunch\toutside\twhen\tthe\tweather\tpermits. Even\tin\tthe\twinter,\tget\noutside\tand\tinto\tthe\tlight\tas\tmuch\tas\tpossible. Bundle\tup\twhen\tit\u2019s\tcold.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        GRAPE-SEED\tOIL\nThis\tis\ta\tgreat\tnatural\tmoisturizer\tthat\thelps\tstrengthen\tcell\tmembranes. It\ncontains\tantioxidants,\tvitamins,\tminerals,\tand\tother\tnutrients. There\tare\tmany\nother\tgreat\tnatural\tplant\toils,\tincluding\tblack\tcumin\tseed,\themp\tseed,\ttamanu,\nalmond,\tand\tso\ton. RADICAL\tBEAUTY\tSKIN\tTEXTURE\tSMOOTHING\tMASK\nCoconut\tyogurt\tis\ta\tgreat\tsource\tof\tamino\tacids\tand\tprobiotics,\tcarrot\tis\thigh\tin\tskin-brightening\nbeta-carotene\tand\tantioxidants,\tand\tavocado\tis\ta\trich\tsource\tof\tnourishing\tbeauty\tfats,\tvitamins,\tand\nlecithin\tto\tnourish\tdry\tskin,\tleaving\tit\tfeeling\tsoft\tand\tsmooth. Try\tapplying\tthis\tmask\ton\ta\tregular\nbasis\t(ideally\tonce\ta\tweek)\tto\tsee\tyour\tskin\tbecome\tsmoother\twith\tdiminished\tage\tspots. \u00bd\tcup\tcoconut\tyogurt\t(now\tcommonly\tfound\tat\tlocal\nhealth\tmarkets)\n1\tavocado,\tpeeled\tand\tpitted\n3\ttablespoons\traw,\torganic\thoney\n1\torganic\tcarrot\nIn\ta\tfood\tprocessor\tor\tblender,\tcombine\tthe\tingredients\tand\tprocess\tuntil\tyou\treach\ta\tsmooth\nconsistency. Spread\tover\tyour\tface\tand\tneck\tand\trelax\tfor\t15\tto\t20\tminutes\tbefore\trinsing. Red\tPatchiness\nAccording\tto\t\nAyurveda,\tred\tpatches\tare\tcaused\tby\ttoo\tmuch\t\nPitta\n\tfire\tpresent,\nwhich\tmay\tbe\tgenerated\tfrom\twithin\tby\tfoods\tthat\tare\tallergenic\tor\ninflammatory. Try\teliminating\tcommon\tallergens,\tsuch\tas\tdairy\tand\t\ngluten,\tfor\ntwo\tweeks\tand\tsee\tif\tsymptoms\tsubside. Here\tare\tsome\tadditional\ttips\tfor\ncutting\tdown\ton\tthis\tcommon\tskin\tailment:\n\u2022\nAvoid\tspicy\tand\tpungent\tfoods\tand\tspices\tsuch\tas\tchilies\tand\tchili\tpowder\nto\tcut\tdown\ton\tinternal\t\u201cfire. \u201d\n\u2022\nTake\tprobiotics\tand\teat\tprobiotic-rich\tfoods,\tsuch\tas\traw\tsauerkraut\t(known\nin\tthe\tBeauty\tDetox\tcommunity\tas\tProbiotic\t&\tEnzyme\tSalad). \u2022\nTo\tensure\tyour\tdigestion\tis\tefficient\tand\tregular,\ttry\tadding\ta\tmagnesium-\noxygen\tsupplement\t(such\tas\tDetoxy\t+)\tin\tthe\tevenings. \u2022\nTry\tadding\tsome\tturmeric,\twhich\thas\tcleansing\tproperties,\tto\tyour\tsoups\nand\twhen\tcooking\tveggies. \u2022\nSip\twarm\therbal\tteas\tduring\tthe\tday\tto\thelp\tkeep\tthe\tmicrocirculatory\nchannels\tflowing\tand\tfree\tof\ttoxins. \u2022\nDrink\tcoconut\twater,\twhich\tis\tcooling. \u2022\nIncorporate\tlots\tof\traw\tgreens\tinto\tyour\tdiet,\tsince\traw\tgreens\tare\tconsidered\ncooling. 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{"text": " is inside that speck, and so on to\ninfinity. Victor Hugo put it like this: \u201cWhere the telescope ends, the\nmicroscope begins. Which of the two has the grander view?\u201d So I suggest\nthat you tempor arily put away the telescope on the entire oneso ng and take\na look inward, at the one thing you know the most about, your own body. Here we will see we are all an \u201cI that is we,\u201d to borrow a phrase from\nRichard Moss\u2019 s marvelous book of that title. Let\u2019s take a look through this\nmetaphorical microscope. We are teeming with life-forms, most of which are necessary to keep us\nin a state of aliveness. Our eyelids have many tiny organisms that work in\nharmony with the whole. The lining of our large intestines has hundreds of\ndifferent kinds of microbes, all alive, all with their own unique\ncharacteristics, yet still very much a part of the whole person. Our scalp is\nhome for tiny organisms, each one of which has a separate identity that can\nbe examined with a powerful microscope. So too, our liver, pancreas,\ntoenails, skin, heart, and on and on are brimming with life, all working in\nharmony with the whole that we call \u201cme.\u201d Yes, indeed, you and I are a me\nthat is we, and though those microscopic life-forms that reside inside our\ntoenails will very likely never  come into contact with those other very\ndifferent life-forms that live in our eyeballs, they are both separate and\nunique and crucial to the survival of the totality that we call ourselves.This became abundantly clear for me when I saw a documentary on the\nlife-forms living within one raindrop. With a very powerful microscope,\nscientists docum ented that there were hundreds of life-forms in each\nraindrop, many of which had no physical contact with the other life-forms\nin the same drop. They were of different colors, shapes, and origins, each\nwith unique physical characteris tics, and were as far away from one another\nas we are from tribesmen in Afghanistan. Yet they all composed the totality\ncalled \u201craindrop.\u201d\nIn an endless universe, it is conceivable that our physical size is\nproportionately the same as that of the tiniest microbe within the tiniest\nmicrobe, within the even tinier microbe all within that drop of rain. The\ninfinitely tiny life-form that resides within my toenail will never make\nphysical contact with the tiny microbes in the inner lining of my retina in\nmy eye, in that eye\u2019s socket, on the head of my torso, ad infinitum. At the\nsame time it is a separate, unique part of the totality known as \u201cperson.\u201d\nFrom this perspective we can contemplate our self as a person in relation to\nthe totality known as \u201cuniverse.\u201d\nWith our narrow vision we can see that we are connected at the physical\nlevel, and we can validate this with physical-measurement meth ods. But we\ntend to use those  measuring sticks, which we have invented, as instruments\nto enslav e us to a confining and narrow interpretation of our place in this\nonesong. We do this by believin g that reality is only what we are capable of\nmeasuring, rather than both what we can measure and what is still\nunmeasurable. Germs and bacteria existed in our lives and bodies long\nbefore we could examine them under the microscope. The invention of the\nmicroscope did not create the germs! Just as we have created devices to\nmeasure what was previously there but unmeasurable, so too it is possible,\nand, for me, probable, that each of us is a part of a \u201cwe\u201d that is\nunmeasurable by contemporary man-made technology. If we think of all humanity as one being, and ourselves as individual\npieces of the gigantic being, and if somehow we could manage to get back\nfar enough to see this entire life-form, we would notice immediately if one\npart of the being was missing. Our eyes would automaticall y go to the\nempty space. That space shows how important each of us is. You and I\nmake the body of humanity complete. If we are not fully alive and working\nin harmony with the entire body, it lacks harmony and balance. And ifenough of us are missing, the body will die. This is the perspective we must\ntake in order to understand and begin to live the principle of oneness. It is, of course, a paradox to be unique and all-one at the same time. Nevertheless, it is our reality, and once we know how this principle of\noneness works in this endless universe, we will begin to see how we can\nmake the principle work not only for each of us, but for this entire song that\nwe make  up. The harmony will be felt within you, and it will radiate out to\nmake the onesong a rapturous melody, totally in tune, harmoniz ing with all\nof the individual notes that make up this universe! Let me tell you what a\npersonal dif ference it has made for me in every aspect of my life. MY FIRST  CONT ACT  WITH ONENESS\n \nMy mother \u2019s mother holds a very special place in my heart. When my\nmother was beset by so many difficulties after my father abando ned us, my\ngrandparents took my oldest brother to live with them. And from my\ngrandmother \u2019s role as a mother I got my first inkling of the concept of unity\nand oneness. My grandmothe r had nursed each of her children and had been extremely\nprotective of her young, includ ing my mother. She had spent most of her\ntime lovingly rocking, singing, cuddling, and caring for her infants. My grandmother was in her ninety-fourth year when she began to lose\nsome of her physical faculties. She needed constant help and care as she\napproached the age of ninety-five. I watched my mother taking care of her\nin those final days of my grand mother \u2019s life. I watched as my mother took\nclean clothes to her mother, and made absolutely certain that her\nunder garments were never soiled. And one day I watched my mother\nholding my grandmother and peeling a banana for her and actually mushing\nit up in her own mouth and massaging her mother \u2019s neck to help her\nswallow it. Then she helped her put on clean underclothes. She rocked her\nmother and talked to her almost as if she were a baby. As I watched, I asked\nmyself the question that was swirling around in my head: \u201cWho is mother\nand who is child? Didn\u2019 t my now-helpless child-grandmother once change\nthe diapers of the mother -child and mush up her food to make sure that she\nwas properly nourished?\u201d Weren\u2019 t these two human beings really fulfilling\nthe same role for each other?The oneness of it all struck me in an astonishing way as I watched this\nscene. I realized it is all one big circle, just as the universe is one big circle,\nand while we tend to identify ourselves with our separateness, when we can\nget a different perspective we see that it is all one, and that there exists in\nthe onesong a large being called Human Being, and that each of us is born\ninto that being. My second encounter with this oneness concept came when I began to\nread some of the literature on collective consciousness. I had read Ken\nKeyes\u2019 s The Hundr edth Monkey, and I was trying to put it into a personally\nmeaningful context. Very briefly, the hundredth monkey is a theory about\nhow all of us within a species affect one another. A group of monkeys was\nbeing studied off the coast of Japan, and one monkey within the group\nbegan washing his sweet potatoes in a certain way in the salt water. Soon all\nof the monkeys began mimicking this monkey and doing the same thing. When a given number of the monkeys behaved in this fashion, the same\nbehavior began to appear in a group of monkeys hundreds of miles away,\neven though the two groups had had no physical contact with each other. The hundredth monkey symbo lized what scientists call the critical mass\nwithin the species. It is theorized that once a critical mass number is\nreached, the same behavior begins to show up in all of the other members of\nthe same species. It seems to be true for all species that when a given\ncritical mass of its members begins to think or act in a certain way, so does\nevery other member of that same species. In Ken Keyes\u2019 s book,  he uses the\nexample of nuclear war and suggests that if enough of us as members of the\nhuman species believe and act as if there will ultimately be a nuclear war,\nthen when we reach that critical mass, we will of course create our own\nreality as a species. On the other hand, if enough of us believe and act as if\nsuch an occurren ce were impossible, then we can create that reality for our\nentire species as well. The invisible connection betw een all members of a species  is more\nverifiable now than it was a few years ago. Physicists describe it as \u201cphase\ntransition.\u201d Scientists report that when atoms within a molecule align in a\ncertain way and a critical mass number is reached, the rest of the atoms\nspontaneously line up the same way. 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{"text": " breath inside and raise both hands \nto the face. Close the ears with the thumbs, the eyes with the \nindex fingers, the nostrils with the middle fingers, and the \nmouth by placing the ring and the little fingers above and \nbelow the lips. Perform mula bandha and vajroli mudra (see \np. 91 and 114). Concentrate on the sahasrara while retaining the \nbreath inside. Hold the breath for as long as possible without 106 \nstrain, then release the finger pressure on the nostrils and \nslowly exhale. During this exhalation release mula bandha \nand vajroli mudra, but keep the fingers in position. Maintain \nawareness of the sahasrara. At the end of the exhalation, \nrelax for a few seconds and then repeat the whole process. Duration: For as long as possible without strain. Notes: In the body there are nine openings through which \nsensory experiences of the external world enter and waste \nmatter is excreted: the two ears, the two eyes, the two \nnostrils, the mouth, the anus, and the urinary passage. These \nopenings are called the nine \"gates\" in the \"temple\" of the \nbody. By closing these gates and withdrawing the mind in\u00ad\nward, one is able to pass through the tenth gate - that of \nspiritual awakening - thereby transcending mundane con\u00ad\nsciousness. The mystical tenth gate is in the crown of the \nsahasrara chakra and is known as the gate of Brahma (higher \nconscousness). Benefits: As the mind is drawn within from the external \nworld, awareness develops of the nada, psychic sounds \nwhich originate in the sahasrara chakra and emanate from \nan important center in the brain called bindu-visargha. (10) Agnisar Kriya (Vahnisar Dhauti: \"purification by fire \nbreathing\"). Vajrasana 107 \nSit in Vajrasana (note diagram, p. 106), keeping the toes \ntogether and separating the knees as far as possible. Place \nboth hands on the knees and lean the upper half of the body \nforward slightly, keeping the arms straight. Open the mouth \nand extend the tongue from the mouth. Breathe rapidly in \nand out by contracting and expanding the abdomen. The \nbreathing should resemble the panting of a dog. Repeat this \nrapid breathing 25 times. Advanced form: Take the same pose as in the sample form. Exhale as deeply as possible and perform jalandhara bandha. With external retention, rapidly contract and expand the ab\u00ad\ndominal muscles. Precautions: Wait at least four hours after eating to prac\u00ad\ntice this mudra. Limitations: Those with high blood pressure, heart disease, \nor peptic or duodenal ulcers should not do this practice. Benefits: Abdominal conditions such as excessive wind \n(flatulence), constipation, depressed liver function, etc., are \nrelieved, the abdominal organs are toned, and the appetite is \nstimulated. This serves as a good preparation for uddiyana \nbandha (see Chapter III p. 92) and nauli kriya (abdominal \nmassage, see Chapter IV, p. 120). Although described here with the basic mudras, aginsara \nkriya, which can be used as a substitute or preparation for ud\u00ad\ndiyana bandha, is not a mudra proper, but a part of hatha \nyoga practice. With it, this section is concluded, and we pro\u00ad\nceed to the methods for awakening the chakras. Methods for Awakening the Chakras \nOne traditional approach to the awakening of the chakras \nis exemplified by the Gorakshashatakam, a brief treatise writ\u00ad\nten in the tenth century by the guru Goraknath. This text will \nbe presented in detail in Chapter VI-B. The principle tech\u00ad\nnique described is the concentration on each chakra while \ngazing at the tip of the nose. For example, Goraknath 108 \nwrites, \"The first chakra, called adhara (the muladhara), is \nlike burnished gold. Meditating on it with the gaze fixed on \nthe tip of the nose, one is freed from sin. The second chakra \nis the svadhisthana, as beautiful as a genuine ruby. Meditating on it with the gaze fixed on the tip of the nose, \none is freed from sin. \" The effectiveness of this practice can be explained by the \nlocation of the ida and pingala nadis, which originate in the \nmuladhara chakra - the seat of kundalini - and terminate \nin the left and right nostrils, respectively. Gazing at the tip of \nthe nose therefore stimulates these nadis and the muladhara \nchakra, as well as the kundalini it houses. When using this \nmethod while concentrating on another chakra, the practi\u00ad\ntioner can cause kundalini to rise and further energize that \nchakra, already activated by mental concentration. This 109 \ntechnique of nose-gazing, then, is a powerful method which \ncan potentially double the effects of concentration. However, since this practice is so simple and monotonous, \na beginner finds himself easily distracted by thoughts and \ndesires which emerge from the subconscious. His mind \nbecomes restless, and his concentration is easily broken. For \nthese reasons, the practices recommended here are of a more \ncomprehensive and varied nature. Indian yoga has devised \nand handed down other effective methods for awakening the \nchakras which combine chakra concentration with asanas, \npranayama, and mudras. The mechanism of these practices \nfollows a distinct pattern: first, prana is absorbed through \npranayama; next, the chakra is stimulated physically and \nphychically through specific asanas and mudras; and finally, \nthe chakra is activated by the infusion of channeled prana \nand direct mental concentration. The following descriptions of practices for awakening the \nchakras are largely based on Tantra of Kundalini Yoga by \nSwami Satyananda Saraswati. Please realize that the prac\u00ad\ntices enumerated here traditionally have been taught only to \noutstanding students under the careful guidance of a guru. Practicing alone from a book can easily lead to a misunder\u00ad\nstanding and thus considerable danger. It is essential that the \ninstructions recorded here be followed only under the most \nexpert guidance. (1) Awakening the Ajna Chakra \nSit in siddhasana (women in siddha yoni asana) with the \neyes gently closed. If siddhasana is impossible, sit in half sid\u00ad\ndhasana, with one heel - whichever feels more comfort\u00ad\nable - pressing against the perineum. Place the hands on the \nknees in chin mudra and make sure the spine is erect. It is \nimportant to keep the eyelids closed gently; the unconscious \nstrain generated when the eyes are closed tightly prevents \nentry into deep meditation. Concentrate between the \neyebrows or on the tip of the nose, fixing the eyes themselves 110 \non either spot behind the closed lids. At the same time, alter\u00ad\nnately contract and relax the perineum gently, where the \nheel is pressing. Continue for 5 to 10 minutes. Next, become aware of the breath and adjust to the rhythm \nso that the perineum is contracted during inhalation and \nrelaxed during exhalation. Breathe at a natural speed in this \nway for 50 breaths, maintaining awareness of both the \nperineal contractions and the breath. This is the first half of \nthe method. Next, remaining in the same position, concentrate on the \najna chakra between the eyebrows. Inhale slowly and deeply, \nimagining the absorption or prana between the eyebrows as \nyou chant OM* in your mind. Then exhale slowly, imagining \nthat you are radiating prana from the eyebrow center, return\u00ad\ning it to the universe, as you continue to chant OM. Continue \nfor as long as possible (30 minutes to two hours). There are two reasons why stimulation of the perineum, \nthe location of the muladhara chakra in the physical body, is \nhelpful in awakening the ajna. First, this practice helps to \nawaken the kundalini which resides within the muladhara. No chakra can be awakened unless it is energized by an ac\u00ad\ntivated kundalini. Secondly, the ajna is directly connected to \nthe muladhara by the ida, pingala and sushumna nadis, \nwhich converge at these two points. Direct stimulation of \none of these chakras generates a contingent effect upon the \nother. Thus, the activation of the muladhara in the first part \nof the practice described here is an excellent preparation for \nthe direct concentration on the ajna which follows. Concentration on the ajna chakra is strongly recommend\u00ad\ned before attempting to awaken other chakras, for the follow\u00ad\ning reasons. Each chakra is said to possess its own latent kar\u00ad\nma, which is brought to the surface and activated to some ex\u00ad\ntent when it is stimulated through ascetic practice. The \n* Pronounced like \"home\" without the \"h\". 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{"text": " and complete evacuation his pimples \ndisappeared and the face became radiant: \n-EDITOR 228 :.AUTO-URINE THERAPY \n6. Moles on Wrists : Shri Dara Hormusaji Mehta's successful \ntreatment of his wife's moles is narrated lh Kaisar~i~Hind as follows : \n\"Some months ago, my wife's wrists were overgrown with small \nmoles. A famous Dermatologist was consulted who prescribed costly \nmedicines and tablets and also frightened by the warning 'if enough \ncaution is not observed the body will be convered with them.' I gave \nup the plan of purchasing the medicines and asked my wife to keep \nher affected parts dipped in her fresh urine daily for some time. After \na month's treatment all the moles disappeared and the wrists were \nagain as soft and smooth as before.\". -\n7. Dry Sore : Shri Ranjitmal Lodha of 32 years lives in Ajmer. In \n1976 he developed dry sores on his chest anQ. back. For some time \nallopathic medicine did give some relief but on discontinuation \nagain the whole condition would return. Once he happened to read Arogyaka amulya Sadhan : Swamutra. On reading it, he began massaging daily for ten minutes with urine. Within 10-12 days his sores disappe~red. Now he prevails upon \nothers also to adopt this therapy for any ailment. ~EDITOR \n8. Tumour on Chest : (1) Shrmati lndumati Pandit is of 60 years. ; In 1968 she developed a painful tumour between her breasts. The \ncivil surgeon on examination told that the tumour was not ripe for \nremoval and after about a week he would return from his tour and \nthen operate. Shri K. G. Pandit began urine therapy. He started \nfromenting the affected part with urine and put hot urine packs \nalso. Within five days' treatment, before the civil surgeon's expected \nreturen. the fumour disappeared and not even any sign remained of \n~ the painful tumour. (2) Shri Muni Sampatmalji is.of 50 years. The report of his \nrecovery in his words, is : \n\"For 25 years I carried on my chest a tumour which during one of \nmy peregranations suddenly began to discharge thick pus. There was f i \n.,.. -SKIN DISEASES : 229 \npain also. Swelling and inflammation around it aggravated)the \ncondition. Doctors advised immediate operation as they suspe_cted it \nto be of cancer and warned that failing it, the malignant matter will \nspread to other regions of the body. I firmly refuset! to be oper.a,ted. \"I removed mysefl to Mamasar (Rajasthan) as advised by Gurudev \nAcharya Tulshiji. Auto-urine therapist Shri Bhojaraj Sancheti \nprescribed massage on the tumour. Within a short time, I found \nmiraculous recovery. Within five~six months' time\u00b7 the tumour \npractically disappeared. Though there is a spot signifying the \ntumour I am not,inconvenienced with it. \"Auto-urine therapy indeed is an excellent and cheap remedy. If \nfollowed properly and accordi~ to its rules it gives,romplete \nrelief.\" \u00b7 \n9. Ulcer on the Buttock : Master Godbole is a boy of 14 and _ \nlives in Bhilai (Bihar). In 1964 there erupted an ulcer on his buttock. He was to be operated after a week. But Shri K. G. Pandit applied \nfomentation with ~rine on the affected part twice a day. The boy felt \nsome relief and went to sleep. Shri Pandit came at 8 in the morning \nand woke him up. He found thf1t the be~ sheet was soaked in blood \nand pus, as most of the congestipn in the ulcer had been discharged. He washed the ulcer with hot urine, and for half an hour fomented \nthe wound and put a urine pack. In the evening when Shri Pandit \ncame, he was surprised to find the boy p tying. His pain had \nvanished. Only once more the wound was fomented and urine \npack applied. Next day there was no sign of any wound and he \nwent to school. 10. Swarthy Face: Shri Rank Bandhuji, manager, Gandhi Smarak \nBhawan, Chandigarh, told me on 1-12-1976 that a girl's face had \nbecome partially swarthy. Even prominent physicians could not give \u00b7 \nher any relife. A doctor started taking her urine for examination and \nwould return it in his own bottles. She was asked to massage the \npart with this as also to drink it. In 20 days her blackness vanished. --------------~~-~--------\nCHAPTER X \nDISEASES OF 'EARS \n1. Aching Ears : Vaidya Karunashankar Ramshankar Trivedi is \none of the noted Ayurvedic physicians of Ahmedabad. He writes a \nmedical column every week in )anasatta, a Gujarati daily, giving \nAyurvedic prescriptions for different ailments. His own experience of \nurine therapy is as follows : \n(1) Ear-ache : This \u00b7can be cured with quite fresh or. slightly \nwarmed urine. This is my own experience. I was young and was \nreading in the eighth\u00b7 standard. Once we were sleeping on the \nmarble floor of a beautiful temple -a friend of mine, my brother and \nI were thus asleep when a small centipede entered my ear. I was \njust a child, I began creating a row. But the temple doorman told \nme that nothing was possible as it was quite late in the night. He \nadvised us to put some urine in the ear and go to sleep. Next \nmorning everything will be clear. My brother dropped my own \nurine in my ear. In the morning we were surprised to see two-three pieces of the \ncentipede stuck to my ear. Whether it was due to urine or whether it \ncame out of its own accord can never be known for sure. But I \ngive all the credit for the cure to the urine and for suggesting this I \nam grateful to the doorman of the temple. (2) Shri K. G. Pandit informs that in 1966 in Calcutta a \n12-year-old boy Rajendra Gadgil was having acute pain in the ear \nby putting a few drops of fresh urine in the ear he \u00b7was so completely \nrelieved of the pain that he went to sleep and could wake up only in \nthe morning. Next day some dirt was found thrown out of the ear \nand h~ was completely relieved ofthe pain. 232 CHAPTER XI \nAILMENTS OF TEETH AND JAW \n1. jaw being impartially immobile : Frdm jammu Mrs. Kalavati \nwrites on 26-6-1975 : \n\"My right jaw was rendered so irmnobile that my mouth would \nnot fully open on the right side. While eating it made noise similar \nto one heard while chewing ice pieces. twas not able to properly \nmasticate roti for about one month, as chewing involved pain. Mostly 1 was on liquied or semi-liquid diet. I underwent allopathic \ntretment of tablets, capsules and injections and even radiation \ntreatment, but it was of no avail. At last for ~\u00b7 fortnight I drank \nurine, massaged with urine <.nd placed urine pack on the cheek. This gave complete relief.\" CHAPTER XII \n~OMPLAINTS OF THI:.-~AD. 1. Giddiness : Shrimati Jhamakudevi Vaid belongs to Momasar \n(Rajasthan) and is of 52. She narrates her case as follows: \n\"About 13 years ago I was suffering from a disease of the legs. I \nwas cured of it by usual medicines. But other complaints arose. Giddiness~ constipation, palpitation, loss of appetite and insomnia. In 1972 1 began auto-urine treatment under Shri Bhojraj Sancheti's \nsupervision. 1 had a urine fast for some days. For about two months I \nmassaged with urine. During the fast I drank all the urin~ I passed. Later 1 drank it daily twice or thrice. I had observed all restrictions in \ndie~. Now I am quite well and trust to remain so.\" 2. Headache for Y~ars : Sist(r (num) Neetishriji's re;->ort of her \u2022 recovery is as follows. \"I was sufferi, \u2022g rrom heqdache for years. When\u00b7 the v::iris of head \ndilated, the whole body would tremble. On c<;casion during cold \n233 234 : AUTO-URINE THERAPY \ncatarrh there was bleeding through nose and throat. All treatments\u00ad\nallopthic, h:>'lloeopathic and nature cure-proved frutiless. Due to \nhomoeopathic medicines nose-bleeding stopped but sores erupted \non my head. \"I was in Momasar to nurse ailing Sadi':vis (nuns). 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{"text": "\tyou\tintend\tto\tlearn\tChinese\tideograms,\nof\twhich\tthere\tare\tthousands,\tyou\tcan\tapply\tyourself,\tand\tgradually\ta\tsystem\nof\tmeaningless\tink\tstrokes\twill\tbe\ttransformed\tinto\ta\tmeaningful\tarea\tof\nknowledge. Once\tmastered,\tthe\tChinese\tlanguage\tbecomes\tpart\tof\tyou;\tit\nbecomes\tsecond\tnature,\tand\tyou\tcan\tproceed\tto\tuse\tit\tfor\tcreative\tpurposes. In\tessence\tyou\thave\taccessed\tthe\tmind\tfield\tand\twilled\tyour\town\tevolution. You\thave\tmade\ta\tleap\tnearly\tas\tsignificant\tas\twhen\tPaleolithic\tman\ndiscovered\tthat\tmeaningless\tvocal\tnoises\tcould\tbe\ttransformed\tinto\tspoken\nlanguage. Intelligence\tand\tmeaning\taren\u2019t\tonly\t\u201cin\there\u201d\tas\ta\tsubjective\tcreation\tof\nthe\tbrain\tor\t\u201cout\tthere\u201d\tas\ta\tfreestanding\tobject. The\tgive-and-take\tby\twhich\nthe\tbrain\tcreates\tmeaning\tis\talso\thow\tit\tcreates\tthe\tworld\tand\tcreates\titself. All\tthese\tprocesses\tactually\tbelong\tto\tone\tprocess,\tthe\tself\t\u201ccurving\tback\tonto\nitself\tto\tcreate\tagain\tand\tagain,\u201d\tas\tLord\tKrishna\tsays. The\tfield\tis\tinnately\ncreative. It\tformed\tthe\thuman\tbrain,\twhich\tis\tso\treceptive\tthat\tit\ttook\tthe\tnext\nleap\tand\tlearned\tto\tcreate\tnew\tthoughts,\tabilities,\tand\tmemories\ton\tits\town. Our\tbrains\tare\tstill\tacting\tout\tthe\ttotal\tactivity\tof\tthe\tcosmos,\tbut\twe\thappen\nto\tclaim\tthat\t\u201cI\tam\tthinking\u201d\twhen\tit\u2019s\tjust\tas\ttrue\tto\tsay\t\u201cthe\tmind\tfield\tis\nthinking\tthrough\tme.\u201d\nMemes\tand\tthe\tBehavior\tof\tBeliefs\nThere\u2019s\tanother\tkind\tof\tfiltering\tthat\tlimits\thow\tmuch\tof\tthe\tmind\tfield\twe\ncan\tperceive. This\thas\tto\tdo\twith\tcreating\tbeliefs\tand\tthen\taccepting\tthem\tas\nreal. A\tbelief\tis\tan\tidea\twe\thold\ton\tto. For\texample,\tif\tyou\tbelieve\tthat\tGod\tis\ngood,\tthat\twomen\tare\tmysterious,\tor\tthat\tlife\tis\tunfair,\tyou\thave\ttaken\ngenerations\tof\tshared\texperience\tand\t\nreduced\n\tit\tto\tone\tconclusion. The\nconclusion\tmay\tbe\tright\tor\twrong;\tthat\u2019s\tnot\timportant\tfor\tthe\tmoment. Beliefs\thold\tus\ttogether\tas\ta\tsociety. Such\tshared\tbeliefs\tgive\tus\ta\tclue\tabout\nhow\tmind\tmight\texist\toutside\tthe\tbody.We\tall\tcarry\tin\tour\tminds\ta\tlarge\tdatabase\tof\tinformation\tthat\twe\tconsider\nfundamental. This\tdatabase\tholds\teverything\timportant\tthat\twe\tbelieve\tabout\nthe\tworld. It\tis\tour\tworldview. We\tdepend\tupon\tit\tto\tsurvive\tfor\teven\ta\tshort\ntime. Beliefs\tevolve\tover\tthe\tcenturies,\tand\ttherefore\tsome\tresearchers\tlook\nupon\tbeliefs\tas\tbeing\tlike\t\u201cvirtual\tgenes,\u201d\tthat\tbecome\tfixed\tcharacteristics\tof\nthe\tbrain. These\tmental\tgenes\twere\tnamed\t\u201cmemes\u201d\tby\tthe\tBritish\nevolutionist\tRichard\tDawkins,\twho\tfounded\ta\tnew\tfield\tovernight\tthat\thas\nproliferated\tconsiderably\tsince\tthen. A\tmeme\tis\toften\tcompared\tto\ta\tvirus\tthat\tspreads\tfrom\tperson\tto\tperson\nuntil\tan\tentire\tsociety\tgets\tinfected. It\twouldn\u2019t\tbe\tbeneficial\tto\tour\tspecies\tto\nbecome\tinfected\tby\teverything. If\twe\twere\tactually\topen\tto\tall\tnew\tideas,\twe\nwould\tnot\tbe\table\tto\tmaintain\ta\tcoherent\tview\tof\tthe\tworld. Imagine\tchanging\nyour\tview\tof\tthe\topposite\tsex,\tfor\texample,\tevery\ttime\tyou\tmet\ta\tnew\tperson. In\torder\tto\tevolve,\thuman\tbeings\thad\tto\tmake\tsure\tthat\tthey\taccepted\tonly\n\u201cgood\u201d\tmemes\u2014ideas\tthat\tpromoted\ta\tcoherent,\treliable\tworldview\u2014and\nrejected\t\u201cbad\u201d\tmemes,\tideas\tthat\tmoved\tthe\tmind\tin\tthe\topposite\tdirection. The\tbasic\tfact\tthat\twe\tcan\ttrack\tthe\tspread\tof\tbeliefs\tthe\tway\twe\ttrack\tthe\nspread\tof\tavian\tflu\tprovides\tus\twith\tanother\tclue\tto\tthe\tnature\tof\tthe\tmind\nfield:\tit\tis\tdynamic,\tshared,\tevolving,\tand\tpowerful. It\tis\tcapable\tof\n\u201cinfecting\u201d\tus\twith\tgood\tor\tbad\tbeliefs\twithout\tthe\tindividual\tactually\tgoing\nthrough\tany\texperience\tat\tall. Thus\tsocieties\tfight\tand\tdie\tdefending\ta\tGod\nfew\thave\tpersonally\texperienced. Nietzsche\twas\tforeshadowing\tmemes\twhen\nhe\tsaid\tthat\ta\tmistaken\tidea\t\u201cgrows\tfrom\tgeneration\tunto\tgeneration,\tmerely\nbecause\tpeople\tbelieve\tin\tit,\tuntil\tit\tgradually\tgrows\tto\tbe\ta\tpart\tof\t\nthe\n\tthing\nand\tturns\tinto\tits\tvery\tbody. What\tat\tfirst\twas\tappearance\tbecomes\tin\tthe\tend,\nalmost\tinvariably,\tthe\tessence,\tand\tis\teffective\tas\tsuch.\u201d\nCreating\ta\tWorldview\nThe\tVedic\trishis\tsaid\tthat\tanything\twe\texperience\tin\tthe\tAkashic\tfield\twas\ncreated\tby\tour\town\tconsciousness. Memes\toffer\tevidence\tof\tthis,\tas\ta\tmeans\nto\tcreate\tthe\tworldview\tthat\twe\tthen\tbelieve\tin. There\tmay\tnot\tbe\tmuch\nincentive\tto\tadapt\tto\tnew\tideas\ton\tour\town,\tbut\twhen\ttwo\tworldviews\tclash,\nas\tWestern\tculture\tis\tclashing\twith\tradical\tIslam,\tthe\tpressure\tto\tcling\tto\tone\nworldview\tor\tthe\tother\tagainst\toutside\tthreat\tis\tinescapable. Our\tvery\tsurvival\nis\tsaid\tto\tdepend\tupon\tit. (I\tam\treminded\tof\ta\tCNN\tinterview\twith\ta\tright-\nwing\tChristian\toperative\tfrom\tIndiana\twho\tsaid,\t\u201cAs\tlong\tas\tliberals\tand\natheists\tdespise\tus,\twe\twill\tnever\tgo\taway.\u201d)\nTwo\tpeople\twith\tdifferent\tworldviews\tcan\tsee\tthe\tsame\tfact\tand\tgive\ntotally\tdivergent\tinterpretations\tof\tit,\tbecause\tno\tfact\tor\tevent\tis\tperceived\tby\nitself. Walking\tdown\tthe\tstreet,\tI\tmay\tpass\ta\twoman\twith\tbright\tred\tlipstick,\ta\nfaint\twhiff\tof\twine\ton\ther\tbreath\tfrom\ta\tlunch\tat\ta\trestaurant,\tand\tno\that\tonher\thead. In\tmy\tworldview,\tnone\tof\tthese\tfacts\ttriggers\tany\tparticular\temotion\nor\tjudgment,\tso\tthis\tis\ta\tneutral\tencounter\tthat\tbarely\tregisters\ton\tme. Therefore\tyou\tmight\tassume\tthat\tnothing\thappened\tin\tmy\tbrain. Yet,\tas\tmeme\ntheory\tpoints\tout,\ta\tgreat\tdeal\thappened\ttacitly. The\tsight\tof\tthis\twoman\nentered\tmy\tbrain\tas\traw\tdata\talong\tthe\toptic\tnerve,\tbut\tI\tcouldn\u2019t\tactually\n\u201csee\u201d\ther\tuntil\tthat\tdata\tpassed\tthrough\tmy\tworldview. Imagine\ta\tseries\tof\nfilters\tmarked\t\u201cmemory,\u201d\t\u201cbeliefs,\t\u201cassociations,\u201d\tand\t\u201cjudgments.\u201d\tEach\nfilter\talters\tthe\traw\tdata\tin\tsome\tway,\tinvisibly\tand\tinstantaneously. Should\ta\tperson\twith\ta\tdifferent\tworldview\tencounter\tthe\tsame\twoman,\nhe\twould\t\u201csee\u201d\ther\tthrough\this\tfilters. If\the\thappened\tto\tbe\t\na\n\ttraditional\nMuslim\tor\ta\tVictorian\tor\ta\tmedieval\tmonk,\tall\tthe\tinnocuous\tfeatures\tthat\nentered\tmy\tbrain\u2014the\tlipstick,\tthe\tsmell\tof\talcohol,\tthe\tabsence\tof\ta\that\u2014\nmight\tcause\ta\tviolent\treaction\tin\this\tbrain,\tand\tgenerate\tconsiderable\tstress. A\tworldview\tprovides\tfixed\tgrooves\tfor\tbehavior,\twhich\tis\tdangerous,\nunfortunately,\tmuch\tof\tthe\ttime. Traits\tlike\tracism\tand\twarmaking\tpersist\tas\nautomatic\treflexes. Anatomically\tthe\thuman\tnervous\tsystem\tis\tdivided\tinto\ntwo\tparts:\tthe\tsomatic\tand\tautonomic\tnervous\tsystems. All\tinformation\tin\tthe\nbody\tthat\tyou\tare\tconscious\tof\tcomes\tfrom\tthe\tsomatic\tnervous\tsystem;\tall\ninformation\tthat\tyou\tare\tunconscious\tof\tcomes\tfrom\tthe\tautonomic\tnervous\nsystem. Memes\toccupy\ta\tfascinating\tmiddle\tground,\ta\tshadowland. 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{"text": ", 1981. Ritchie, Geor ge G., and Elizabeth Sherrill. Return fr om T omorr ow. Fleming\nH. Revell, 184 Central Ave., Old Tappan, N.J. 07675, 1981. Rush, Anne K. Getting Clear. Random House, New York, 1973. Samuels, Mike, and Nancy Samuels. Seeing with the Mind\u2019 s Eye. Random\nHouse, New York, 1975. Satir, Virginia M. Peoplemaking. Science & Behavior Books, P.O. Box\n60519, Palo Alto, Ca. 94306, 1972. Schucman, Helen. A Course in Miracles. Foundation for Inner Peace,\nTiburon, Ca., 1976. Selye, Hans. The Str ess of Life, 2nd ed. McGraw-Hill, New York, 1978. Shealy, C. Norman. The Pain Game. Celestial Arts, Berkeley, 1976. Simonton, O. Carl, Stephanie Matthews-Simonton, and James Creighton. Getting W ell Again. J. P. Tarcher, Los Angeles, 1978; Bantam, New\nYork, 1980. Schutz, Will. Profound Simplicity. Bantam, New York, 1979. Solzhenitsyn, Aleksandr. Cancer W ard, tr. Nicholas Bethell and David\nBurg. Farrar, Straus & Giroux, New York, 1969; Bantam, New York,\n1969. Sveinson, Kelly. Learning to Live with Cancer. St. Martin\u2019 s Press, New\nYork, 1977. Tache, J., et al. (eds.). Cancer, Stress and Death. Plenum Press, New York,\n1979. Totman, Richard. Social Causes of Illness. Pantheon, New York, 1979. Ward, Milton. The Brilliant Function of Pain. Optimus Books, Plaza Hotel,\nNew York, and CSA  Press, Lakemont, Ga. 30552. Note: Pathology numbers and reports of cases discussed are available\nfor verification on request.OceanofPDF.com \nECaP  (Exceptional Cancer Patients) is a nonprofit charitable 501(c)(3)\norganization founded by Dr. Siegel in 1978 to help individuals learn how to\ncope with the challenges of chronic illnesses. In September 1999, the Mind-Body Wellness Center (www.mind-\nbody.org) acquired this or ganization and is continuing to work with Dr. Siegel. Dedicated to providing tools, information, and resources for meeting\nthe challenges of all chronic illnesses, ECaP  is expanding its role to help\npeople throughout the world. The ECaP  staff focuses on guiding and\nempowering people to reach their maximum potential by taking an active\nand meaningful role in their health care. ECaP  is committed to developing educational and supportive retreats\nand programs for people facing cancer and other chronic illnesses. Rather\nthan promoting an alternative approach, its goal is to encourage the\nintegration of comprehensive therapeutic strategies within the realm of\ntraditional medicine. With this goal in mind, Insights for Living Beyond\nCancer, a new interactive program developed by Dr. Siegel and Barry\nBittman, M.D., director of the Mind-Body Wellness Center, is now of fered\non a regular basis for individuals with cancer. The latest information on the\nnext event is available on the ECaP  website www.ecap-online.or g. The\nInsights program is also available for licensing by medical institutions who\nwish to of fer whole person care in their communities. In addition, one of ECaP\u2019 s principal endeavors is to of fer educational\nprograms and workshops for health professionals seeking the latest insights\nin the field of psychoneuroimmunology as it relates to optimal patient care. Psychoneuroimmunology is a rapidly expanding medical discipline that\nstudies the relationships between our emotions and beliefs as they relate to\nnervous, endocrine, and immune system function. Health professionals who participate in the 3-level Professional Training\nProgram and fulfill all the requirements will be listed on the ECaP  website\nas resources for their communities. Level I is now available twice a year at\nvarious locations. Level II will be of fered beginning in the spring of 2002. ECaP  provides an expansive list of exceptional resources\u2014an\nextraordinary collection of books, audiotapes, and videotapes featuring Dr. Siegel and leading visionaries who promote healing and personal growth.To order products that will help maintain the gift of a healthy life or\novercome the challenges of a serious illness, call, write, or email:\nExceptional Cancer Patients\n522 Jackson Park Drive\nMeadville, P A 16335\n(814) 337-8192\nfax (814) 337-0699\nwww.ecap-online.or g\nemail: info@ecap-online.or g\nProducts currently available featuring Dr. Siegel:\nBooks\nLove, Medicine & Miracles (1986)\nPeace, Love & Healing (1989)\nHow to Live Between Of fice Visits (1993)\nPrescriptions for Living (1998)\nBooks on T ape\nLove, Medicine & Miracles (two-tape set)\nPeace, Love & Healing (two-tape set)\nHow to Live Between Of fice Visits (two-tape set)\nPrescriptions for Living (two-tape set)\nLecture Audiotapes\nHow to Never Grow Old and Die Young at Heart\nHumor & Healing: Insights on the Positive Affects of Humor for Healing\nInsights for Living Well (recorded June 2000)\nMeditation Audiotapes\nGetting Ready: Meditations for Sur gery, Chemotherapy, and Other\nTreatments\nGuided Imagery & Meditation\nHealing MeditationsHealing Relationships: Your Relationship to Life & Creation\nMeditations for Dif ficult Times: How to Survive & Thrive\nMeditations for Enhancing Your Immune System\nMeditations for Everyday Living\nMeditations for Finding the Key to Good Health\nMeditations for Healing Your Inner Child\nMeditations for Morning & Evening\nMeditations for Overcoming Life\u2019 s Stresses & Strains\nMeditations for Peace of Mind\nAffirmation Audiotapes\nA Positive New You: Empowering Affirmations to Take Control of Your\nLife\nFinding Your True Self: Affirmations to Develop Inner Peace and Wisdom\nHealing Images: Affirmations for Envisioning Yourself as a Unique\nIndividual\nHealing Partnerships: Create Mutual Respect and Trust with Your Doctor\nVideotapes\nAffirmations for Living Beyond Cancer\nFight for Your Life\nHealing Spirit\nHow to Be Exceptional\nHow to Live Between Of fice Visits\nInner Vision: Visualizing Super Health\nLove, Medicine & Miracles\nCD-ROM\nLove, Medicine & Miracles. An interactive experience filled with lectures,\ninformation, and resources. OceanofPDF.comAbout the Author\nBERNIE  S. S IEGEL, M.D.,  who prefers to be called Bernie, practiced general\nand pediatric sur gery in New Haven, Connecticut, until he retired in 1989. In 1978, he began talking about patient empowerment and the choice to live\nfully and die in peace. He founded ECaP  (Exceptional Cancer Patients)\nbased on \u201ccarefrontation,\u201d a loving, safe, therapeutic confrontation that\nfacilitates personal change, empowerment and healing. The resulting\nphysical, spiritual and psychological benefits led to Bernie\u2019 s desire to make\neveryone aware of his or her healing potential. As a physician who has cared for and counseled innumerable patients,\nBernie embraces a philosophy that is at the forefront of a society grappling\nwith medical ethics and spiritual issues. His books, Love, Medicine and\nMiracles  published in 1986, Peace, Love and Healing  in 1989, How to Live\nBetween Office V isits in 1993, and Prescriptions for Living  in 1998, have\nbroken new ground in the field of healing. Bernie\u2019 s efforts have now turned\ntoward humanizing medical care and medical education, and he continues\nto travel extensively with is wife, Bobbie, to speak and run workshops,\nsharing his techniques and experiences. Bernie and Bobbie have five\nchildren and five grandchildren (so far). Visit www.AuthorT racker.com  for exclusive information on your favorite\nHarperCollins authors. OceanofPDF.comCopyright\nGrateful acknowledgment is made for permission to reprint:\nExcerpt from The Art of Spirit  by Robert Henri (J. B. Lippincott), copyright\n1923 by Harper & Row, Publishers, Inc., renewed 1951 by Violet Or gan. Excerpt from The Sermen on the Mount: A General Intr oduction to\nScientific Christianity  by Emmet Fox, copyright 1934, 1935, 1938 by\nEmmet Fox, copyright renewed 1966 by Kathleen Whelan. Both reprinted\nby permission of Harper & Row, Publishers, Inc.\nExcerpts from The W ay of Response  by Martin Buber, edited by Nahum\nGlatzer, copyright \u00a9 1966 by Schocken Books Inc. Reprinted by\npermission of Schocken Books Inc.\nExcerpt from I and Thou  by Martin Buber, translation copyright \u00a9 1970 by\nCharles Scribner \u2019s Sons. 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{"text": "for Y ou\nJuicing and Smoothies Defined\nWhat is juice. What are smoothies. What\u2019 s the dif ference between the two. An Introduction to Juicing\nThe benefits of juicing\nAn Introduction to Smoothies\nThe benefits of smoothies\nDeciding Whether Smoothies and/or Juices Are Right for Y ou\nChapter 3: Buying and Caring for Y our Equipment\nChoosing a Juicer\nT ypes of juicers\nFeatures to look for in a juicer\nChoosing a Blender\nT ypes of blenders\nFeatures to look for in a blenderCleaning Y our Juicer or Blender\nCleaning a juicer\nCleaning a blender\nChapter 4: Shopping for and Preparing Fresh Produce\nShopping Like a Pro\nMaking a list and checking it twice\nKnowing what to look for in produce\nW eighing your options: Fresh, dried, frozen, or canned\nT reating Fruits and V egetables like Gold\nGetting them home\nGiving them a bath\nStoring them to last\nFreezing them for the future\nChapter 5: Catering to Special Needs\nChoosing Healthy Drinks for Children\nT ackling the Needs of T eenagers\nGetting the Nutrients Y ou Need as Y ou Age\nPumping Up the Nutrients When Y ou\u2019re Pregnant or\nBreastfeeding\nKeeping Y our Blood Sugar under Control When Y ou Have\nDiabetes\nPart II: Liquid Gold: The Health Benefits of Juicing and Smoothies\nChapter 6: Science and Nutrition in a GlassV itamins\nMinerals\nEnzymes\nWhat do enzymes do. The raw truth\nProtein\nFluids\nDrink the Rainbow: How to Make Sure Y ou Get the\nNutrients Y ou Need\nChapter 7: Juicing and Smoothies for the Outside\nLooking Y ounger\nFocusing on free radical damage\nPreventing or reversing age spots\nRecognizing the anti-aging, restorative power of\ngreen juices\nRechar ging your batteries\nImproving Y our Skin\nGrowing Healthy Hair and Nails\nLosing W eight\nT aking the long-term approach\nMaking lifestyle changes\nStaying regular with fruit and fiber\nSnacking on juices and smoothies\nDrinking juices and smoothies as meal replacements\nFlushing fats with juice, water, and smoothiesChapter 8: Juicing and Smoothies for the Inside\nIncreasing Y our Ener gy Level\nFueling the body\nBuilding bones\nLiving Longer\nLowering your cholesterol with pulp\nPreventing cancer\nRevving Up Y our Sexy V itality\nBalancing hormones\nSeeking out sexy nutrients\nBoosting Y our Immune System\nFlushing and fueling your immune or gans\nA voiding immune depressants\nImproving Y our Memory\nFeeding the brain\nHerbs for memory\nChapter 9: Juicing to Cleanse or Detoxify\nCleansing: Clearing W aste from Y our Digestive System\nConsidering the cleansing power of fruits\nDoing a juice cleanse without fasting\nCleansing with a juice fastDetoxifying: Ridding Y our Body of T oxins\nIdentifying toxic substances\nUnderstanding why you should deal with toxins in\nthe body\nZeroing in on the best detoxifying juices\nDetoxifying: T wo plans\nPart III: Getting Juiced\nChapter 10: Juicing Ingredients and T echniques\nJuicing Ingredients\nFruits and vegetables\nGreen grasses, herbs, and sprouts\nHealthy additives\nJuicing T echniques\nPeeling, seeding, and coring (or not)\nJuicing from soft to hard and using dif ferent juicer\nspeeds\nJuicing fresh herbs and grasses\nHow to Cook with Juices\nSauces and glazes\nPasta and rice\nSoup and stew\nBaked goods\nChapter 11: Fruit JuicesBreakfast Juices\nSnack Juices\nDigestive Fruit Juices\nFruit Mocktails, Cocktail Mixers, and Punches\nChapter 12: V egetable Juices\nBreakfast Juices\nLunch and Dinner Juices\nSnack Juices\nDigestive and After -Dinner Juices\nExercise Juices\nAntioxidant Juices\nElimination Juices\nV egetable Mocktails and Cocktail Mixers\nChapter 13: Recycling Y our Juicing Leftovers\nPlanning Ahead\nRecipes for Recycling Pulp\nCreating Y our V ery Own Kitchen Spa with Pulp\nSkin-Refining Face Mask\nCooling Cucumber Eye Pack\nSalt Scrub\nPart IV : Serving Up Fresh Smoothies\nChapter 14: Smoothie Ingredients and T echniques\nSmoothie Ingredients\nLiquidsFruits\nV egetables\nGreen grasses and sprouts\nSeaweed\nDairy and dairy alternatives\nNuts and seeds\nGrains\nBran, flaxseed, hemp, psyllium, and wheat germ\nHerbs and spices\nNatural supplements\nT inctures, tonic teas, and elixirs\nSweeteners\nSmoothie-Making T echniques\nPeeling, seeding, coring, and chopping\nDoing things in order\nBlending frozen ingredients\nChapter 15: Fruit Smoothies\nBreakfast and Snack Smoothies\nDessert Smoothies\nFruit Mocktail and Cocktail Smoothies\nChapter 16: V egetable Smoothies\nBreakfast and Snack Smoothies\nLunch and Dinner Smoothies\nV egetable Mocktail and Cocktail Smoothies\nChapter 17: Dairy SmoothiesBreakfast and Snack Smoothies\nLunch Smoothies\nDessert Smoothies\nDairy Mocktail and Cocktail Smoothies\nChapter 18: Frozen Smoothies\nMaking Frozen T reats\nIced Smoothies\nGranite\nSherbet\nPart V : The Part of T ens\nChapter 19: T en Frequently Asked Questions about Juicing\nand Smoothies\nWhat Are the Benefits of Juices and Smoothies. What\u2019 s the Dif ference between Juicing and Smoothies. Can I Get the Same Health Benefits with Smoothies as I\nGet from Juices. Are Juicing and Smoothies Only for Health Nuts. W ill I Feel Dif ferent if I Start Juicing Regularly. How Much W ill It Cost Me to Get Started. Isn\u2019 t Cleaning a Juicer a Pain in the Neck. What\u2019 s the Big Deal about Or ganic. W ill My Skin T urn Y ellow if I Juice Carrots. Aren\u2019 t Smoothies Filled with Calories. Chapter 20: T en Antioxidant-Rich Fruits and V egetables\nA\u00e7ai Berries\nBlack RaspberriesW ild Blueberries and Cranberries\nBlack Plums and Prunes\nBlackberries\nRed Beans, Kidney Beans, and Black Beans\nArtichokes\nGarlic\nCabbage and Broccoli Rabe\nPurple Cauliflower\nAppendix: Metric Conversion Guide\nCheat SheetJuicing & Smoothies For Dummies\u00ae\nby Pat Crocker\nJuicing & Smoothies For Dummies\u00ae\nPublished by\nJohn Wiley & Sons Canada, Ltd. 6045 Freemont Blvd. Mississauga, ON L5R 4J3\nwww. wiley. com\nCopyright \u00a9 2013 by John Wiley & Sons Canada, Ltd. Published by John Wiley & Sons Canada, Ltd. All rights reserved. No part of this book, including interior\ndesign, cover design, and icons, may be reproduced or\ntransmitted in any form, by any means (electronic,\nphotocopying, recording, or otherwise) without the prior\nwritten permission of the Publisher. Requests to the Publisher\nfor permission should be addressed to the Permissions\nDepartment, John Wiley & Sons Canada, Ltd., 6045 Freemont\nBlvd., Mississauga, ON L5R 4J3, or online at\nhttp://www.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the book \"Juicing & Smoothies For Dummies\"?, \nA: The book is a comprehensive guide to juicing and smoothies, providing information on the health benefits, equipment, and techniques for making healthy drinks. \nQ: What is the main difference between juicing and smoothies?, \nA: Juicing separates the juice from the pulp, while smoothies blend the whole fruit or vegetable, including the pulp, into a drinkable liquid. \nQ: What are the key benefits of juicing and smoothies?, \nA: The book highlights the numerous health benefits of juicing and smoothies, including improved digestion, increased energy, and a stronger immune system. \nQ: What is the author's approach to promoting healthy living?, \nA: The author emphasizes the importance of incorporating whole, unprocessed foods into one's diet, and encourages readers to make healthy lifestyle choices. \nQ: What is the author's stance on the importance of whole foods?, \nA: The author emphasizes that whole, unprocessed foods are essential for optimal health, as they provide a complete range of nutrients, including phytonutrients, and are not damaged by heat or chemicals.<|eot_id|><|begin_of_text|>If you teach your children good smoothie\nhabits and have fresh fruits, vegetables, and other smoothie\ningredients on hand, as older children and teens, they\u2019ll be\nmaking their own incredibly healthy after-school snacks. Small, single-serving blending machines can make smoothie\nlunches or midday snacks even more appealing to working\npeople. It\u2019s just so darn easy to savor the fresh fruit and\nvegetable drinks as alternatives to any junk-food snack or fast-\nfood meal. Smoothies can play a vital role in a weight-lossprogram because, unlike juices that exclude the pulp, the \ufb01ber\nin smoothies helps stave off hunger. 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{"text": ".20 1.25 5000 76.38.36 1.72 \nLettuce-Romaine 426 7 19 1.80 10000 115.38.52 2.30 \nMustard Green 423 9.50 17.80 1.60 22220 308.34.70 2.70 \nOkra 410 10 32 1.30 3000 200.96 1.12 5.30 \nOnions 404 7.20 42 1.20 300 89.18.23 1.25 \nParsley 387 16 70 37 3 40000 550.60 1.20 5.50 \nParsnips 378 7.80 64 3.50 200 95.45.53 1.20 \nPeas 378 18 50 7 3850 165 1.62.78.05 \nBell Peppers 422 5.40 22.60 500 600 38.38 2.30 \nPotatoes-White 359 9.50 84.60 15 132.63.26 8.15 \nPotatoes-Sweet 321 8 122 2.20 39000 200.62.43 3.96 \nRadish 426 5.40 22 45 75 176.21.20 1.65 \nSpinach 408 15 20 1050 48000 280.68 1.15 3.26 \nTurnips 414 15 65.50 40 200.29.42 2.95 \nWatercress 423 9.60 12.90 1.20 29000 471.51 1.09 4.60 \nS2 MINERALS \nGRAMS \nFigures based \non one pound \nper category E \no \nto \nagnesium E \nCO \n2 o in \no \nXI \nCL c/> o \n-C \nulphur B \no \nilicon \nhlorine \nodium \nxygen \nydrogen \nitrogen \nO Q- Q. CO CO o co o I z \nAlfalfa 7.945 1.497 9.08 1.135 1.316 1.589.0007 1.271.681 131 262 2.50 \nArtichokes.14.12 1.95 57.20.16.01.16.44 121 242 1.60 \nAsparagus.056.051.706.157.053.0025.008.004.005 142 286 1 \nBeans-Kidney.21.12 1.70.41.52.01 01.09.13 126 66 252.34 3 \nBeans-Lima.20.50 4.75.92.43.02.02.07.66 103.34 206.66 6 \nBeans-String.54.45 2.30.47.92.01.01.51.13 133.34 266.66 1.68 \nBeets.32.18 1.94.62.32.05.40.46.46 133.10 266.20 1.22 \nBroccoli.46.11 1 75 73.68.05.10.25.43 135 270 2.63 \nBrussels Sprouts.13.13 1 70 1.10 1.93.03.01 \u20225 02 129.50 259 3.60 \nCabbage 80.18 1 92 1.50 1.12.03.04.36.44 139 278 1.45 \nCabbage-Savoy.21.63 2.65 1.45.81.17.47.78.99 139 278 2 \nCarrots.48 '8 1.56.54.27.04.10.20 91 131 262.85 \nCauliflower.24 \u20225 1.75.80.50.04.15.14.23 138 276 2.05 \nCelery.64.22 1.54.47.21.05.14.57 2.10 143 286.90 \nChard.367.271 2.295.163.058.0134.0312.063.613 139 278 1.80 \nChives.95.24 1.50.68.56.07.01.19.19 136 34 272.66 2 \nCorn.08.41 1.25 1.29.58.01.08.16.50 114 228 2.50 \nCucumbers \u20225.08.80.40.14.03.16.13.20 145 290 1 \nDandelion Greens 1.70.70 3 30.67.17.07.61.23.80 129.40 259.6 2.12 \nEggplant.10.14 1.30.32.15.03.02.22.10 141 282.91 \nGarlic.43.55 2.40 1.20 1.40.02.10.25.40 98.34 196.66 5.15 \nHorseradish.66.23 2.30.42 2.48.16 1.02 1.02.04 116 232 2.40 \nKale.80.20 2.30 1 2.41.04 0'.29.15 \u202236 63 273.30 1.50 \nKohlrabi.80.57 1.90.40.48.16.14.27.50 136 272 3.60 \nLeeks 1.08.02 2.75.34.30.44.30.35 133.34 266.66 1.90 \nLettuce.70.30 1.80.45.18.25.39.37.36 144 288 1.05 \nLettuce-Romaine.70.25 1.50.65.23.08.18.25 2.09 142 284 1.15 \nMustard Green.581.086 1.197.159.62.0095.01.016.102 141 282 1.60 \nOkra.75.15 1.10.41.33.01.10 05.45 137 273 1.66 \nOnions.59.14 1.40.15.12.45.08.09 135 270 1.20 \nParsley 1.65 40 3.50.75.90.03.17.19.40 129 258 2.80 \nParsnips.40.20 2.70.82.63.02.76.84.08 126 252 1.30 \nPeas.17.30 1.60 1.20.58.01.01.15.12 126 252 3 \nBell Peppers.30.54 2.10.75.30.07.15.14.17 141 282 1 \nPotatoes-White.13 25 2.90.85.32.05.10 17.15 120 239 1.60 \nPotatoes-Sweet.73.36 1.45 1.10.57.03 09.35.18 107 214 160 \nRadish.68.14 1.45.50.30.12.04.40.96 142 284.95 \nSpinach 2.15 1.15 3 1.81 1.25.11.82 1.14 640 136 272 2.50 \nTurnips.65.21 2.70.84.55.03.05.38.33 138 276 2.50 \nWatercress 1.25.31 1.60.80 1.92 02.01.28.61 141 282 1.60 \n83 FRUIT VALUE CHART \nCOMPOUNDS VITAMINS \nFigures based GRAMS INTER. MILLIGRAMS \non one pound CO UNITS \nper category \nistillec \nfater \u00a3 o it CO \nitamin \nA \nitamin E ro \n-\u00a3= \"o 1 \nLi_ > > F ix 2 \nAcerolas 441 1.80 21.80 1.40 2500 7258.11.29 1.90 \nApples 387 1.85 73 2.20 500 43.16.13.60 \nApricots 384 6.35 60.20 15000 68.18.25 3.31 \nAvocado 336 9.55 25 85 1500 100.50.95 7.50 \nBananas 342 5.85 103 2 1000 60.23.29.30 \nBlackberries 390", "token_ids": [13, 508, 220, 16, 13, 914, 220, 2636, 15, 220, 4767, 662, 1987, 662, 1927, 220, 16, 13, 5332, 720, 43, 7211, 10743, 11151, 3199, 68, 220, 20363, 220, 22, 220, 777, 220, 16, 13, 1490, 220, 1041, 410, 220, 7322, 662, 1987, 662, 4103, 220, 17, 13, 966, 720, 32876, 569, 7997, 220, 19711, 220, 24, 13, 1135, 220, 1114, 13, 1490, 220, 16, 13, 1399, 220, 9716, 508, 220, 14498, 662, 1958, 662, 2031, 220, 17, 13, 2031, 720, 11839, 969, 220, 14487, 220, 605, 220, 843, 220, 16, 13, 966, 220, 3101, 15, 220, 1049, 662, 4161, 220, 16, 13, 717, 220, 20, 13, 966, 720, 1966, 919, 220, 7507, 220, 22, 13, 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13, 24599, 220, 16, 13, 22640, 220, 24, 13, 2318, 220, 16, 13, 8878, 220, 16, 13, 15340, 220, 16, 13, 22905, 662, 931, 22, 220, 16, 13, 15828, 662, 25091, 220, 9263, 220, 14274, 220, 17, 13, 1135, 720, 9470, 718, 8099, 662, 975, 662, 717, 220, 16, 13, 2721, 220, 3226, 662, 508, 662, 845, 662, 1721, 662, 845, 662, 2096, 220, 7994, 220, 12754, 220, 16, 13, 1399, 720, 2170, 94789, 662, 25921, 662, 23545, 662, 22457, 662, 10895, 662, 25210, 662, 6726, 20, 662, 11436, 662, 8759, 662, 8504, 220, 10239, 220, 17361, 220, 16, 720, 82658, 16222, 307, 3520, 662, 1691, 662, 717, 220, 16, 13, 2031, 662, 3174, 662, 4103, 662, 1721, 220, 1721, 662, 2545, 662, 1032, 220, 9390, 220, 2287, 220, 12326, 13, 1958, 220, 18, 720, 82658, 8288, 7675, 662, 508, 662, 1135, 220, 19, 13, 2075, 662, 6083, 662, 3391, 662, 2437, 662, 2437, 662, 2589, 662, 2287, 220, 6889, 13, 1958, 220, 11056, 13, 2287, 220, 21, 720, 82658, 12, 707, 662, 4370, 662, 1774, 220, 17, 13, 966, 662, 2618, 662, 6083, 662, 1721, 662, 1721, 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17, 13, 1135, 720, 34, 1791, 372, 1941, 7436, 20, 662, 2318, 662, 1490, 662, 1272, 662, 975, 662, 2839, 662, 845, 662, 1032, 662, 508, 220, 9591, 220, 13754, 220, 16, 720, 35, 38221, 290, 42691, 220, 16, 13, 2031, 662, 2031, 220, 18, 220, 966, 662, 3080, 662, 1114, 662, 2589, 662, 5547, 662, 1419, 662, 1490, 220, 9748, 13, 1272, 220, 15537, 13, 21, 220, 17, 13, 717, 720, 36, 14736, 21494, 662, 605, 662, 975, 220, 16, 13, 966, 662, 843, 662, 868, 662, 2839, 662, 2437, 662, 1313, 662, 605, 220, 9335, 220, 16544, 662, 5925, 720, 45030, 416, 662, 3391, 662, 2131, 220, 17, 13, 1272, 220, 16, 13, 508, 220, 16, 13, 1272, 662, 2437, 662, 605, 662, 914, 662, 1272, 220, 3264, 13, 1958, 220, 5162, 13, 2287, 220, 20, 13, 868, 720, 40701, 805, 329, 819, 662, 2287, 662, 1419, 220, 17, 13, 966, 662, 2983, 220, 17, 13, 2166, 662, 845, 220, 16, 13, 2437, 220, 16, 13, 2437, 662, 2371, 220, 8027, 220, 12338, 220, 17, 13, 1272, 720, 42, 1604, 662, 1490, 662, 508, 220, 17, 13, 966, 220, 16, 220, 17, 13, 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720, 45716, 20798, 12, 14404, 662, 1032, 220, 914, 220, 17, 13, 1954, 662, 5313, 662, 843, 662, 2304, 662, 605, 220, 1114, 662, 868, 220, 4364, 220, 14815, 220, 16, 13, 1399, 720, 45716, 20798, 6354, 4589, 662, 5958, 662, 1927, 220, 16, 13, 1774, 220, 16, 13, 605, 662, 3226, 662, 2839, 220, 2545, 662, 1758, 662, 972, 220, 7699, 220, 11584, 220, 6330, 720, 43031, 819, 662, 2614, 662, 975, 220, 16, 13, 1774, 662, 1135, 662, 966, 662, 717, 662, 2371, 662, 1272, 662, 4161, 220, 10239, 220, 17058, 662, 2721, 720, 42838, 613, 220, 17, 13, 868, 220, 16, 13, 868, 220, 18, 220, 16, 13, 5932, 220, 16, 13, 914, 662, 806, 662, 6086, 220, 16, 13, 975, 220, 14033, 220, 9795, 220, 15741, 220, 17, 13, 1135, 720, 19952, 3153, 662, 2397, 662, 1691, 220, 17, 13, 2031, 662, 5833, 662, 2131, 662, 2839, 662, 2304, 662, 1987, 662, 1644, 220, 10350, 220, 16660, 220, 17, 13, 1135, 720, 29353, 66, 676, 220, 16, 13, 914, 662, 2148, 220, 16, 13, 1399, 662, 1490, 220, 16, 13, 6083, 220, 2437, 662, 1721, 662, 1591, 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{"text": ":  Order vegetables with a meat substitute\nsuch as tempeh, tofu, or wheat gluten over brown rice or noodles. Mexican:  Order bean or veggie tacos, enchiladas, or burritos\ntopped with a healthy salsa. Ask for warm corn tortillas to dip into\nsalsa in place of fried chips. American:  Order a veggie bur ger, a baked potato with no extras\n(such as sour cream, butter, or bacon bits), and a side salad with\nbalsamic vinegar. Pizza: Ask for whole wheat crust with extra tomato sauce, no\ncheese, and tons of vegetables. Everywher e: Avoid soda. Instead, request a lar ge glass of water\nwith a side of sliced lemons or limes to squeeze into it. Dessert:  Order a healthy sorbet or fresh fruit. Stay away from the\npies, cakes, and ice creams! GET CREA TIVE\nPack a cooler for your car if you\u2019re on a road trip. One Engine 2er\nrecently told me about one you can plug into a car or regular\nelectrical outlet to keep food cold. See if a local grocery store can\ndeliver to your hotel room. Call room service and order several\nvegetable side dishes of f the menu along with a plate of rice and\nmake your own veggie stir -fry. USE THE INTERNET\nSurf for sites such as www.happycow.net, www.vegoutguide.com,\nor www.vegdining.com, which will help you find all the vegetarian,\nvegan, and plant-based restaurants within a two- to ten-mile radius of\nwherever you are. KEEP  UP THE ATTITUDE! If you\u2019re motivated, you\u2019ll plan ahead, pack what you can, adapt,\novercome, ask for what you want, use the Internet, be creative, and\nconsistently overcome many of the temptations lurking everywhere\nyou turn. You\u2019ll feel empowered, not defeated, when you return home\nfeeling as wonderful and centered as when you left.OceanofPDF.com1\nGETTING YOUR KITCHEN IN E2 SHAPE\nJust as you\u2019re getting yourself into great shape, you\u2019ll also want to get\nyour kitchen in shape, too. Let\u2019 s start by stocking your pantry and cleaning\nout your kitchen. Make sure that you always have a variety of fresh, whole foods on hand. This includes fruits, vegetables, whole grains, legumes, and healthy snacks. Here is a breakdown, from your pantry to your freezer. E2-APPROVED FOODS TO KEEP  IN YOUR P ANTR Y\nBread: You might think that bread is always low in fat and salt, but think\nagain. Certain breads can be as fattening as cookies and candies. So as\nalways, read the ingredients list and make sure to buy whole grain breads\u2014\nif it doesn\u2019 t say \u201cwhole grain,\u201d then it\u2019 s not. My favorite brand, Food for Life, makes several varieties such as\nEzekiel 4:9 and Genesis 1:29. They also make several gluten-free, wheat-\nfree, and yeast-free breads, tortillas, cereals, and pastas. These are excellent\nfor those who suf fer from aller gies or celiac disease, or diabetics in search\nof low glycemic-friendly foods. Great Harvest Bread Company makes a\ngreat Honey Whole Wheat without high-fructose corn syrup. Food for Life,\nKangaroo, and Garden of Eatin\u2019  make great pocket pita breads. A few other brands are Alvarado Street Bakery (bagels and buns),\nLahvash Fat Free Authentic Wraps, Wild Oats Or ganic Tortillas, and Wild\nOats Yellow Corn Or ganic Tortillas. Pizza crusts: To make some of the wonderful pizzas in the E2 Recipes\nsection, look for Kabuli Whole-Wheat or Nature\u2019 s Hilights Brown RicePizza Crust. Cereals:  Like many E2ers, my morning bowl of cereal is one of my\nfavorite meals. Here are just a few of the many healthy brands you can keep\nin the pantry: Nabisco Shredded Wheat and Bran; Barbara\u2019 s Shredded\nWheat (no sugar); Erewhon Raisin Bran; Kashi 7 Whole-Grain Nuggets,\nWhole Grain Flakes, and Whole Grain Honey Puf fs; Arrowhead Mills\nPuffed Millet and Puf fed Wheat; Ezekiel 4:9 Sprouted Whole Grain cereals;\nFamilia Muesli (with no added sugar); Cascadian Farm Purely O\u2019 s and\nRaisin Bran; Nature\u2019 s Path Millet Rice Oat-Bran Flakes; Heritage Heirloom\nWhole Grains Flakes; and Malt-O-Meal hot cereals. Bob\u2019 s Red Mill makes dozens of dif ferent hot and cold cereals that are\nwhole grain with no added sugars, oils, or preservatives. Whole grain pastas:  These are a must. Look for quality brands such as\nHodgson Mill, DeBoles, Vita Spelt, and Food for Life. Putney Pasta makes\na healthy ravioli in a butternut squash and black bean variety; Rising Moon\nmakes a garlic and basil gnocchi along with a garlic and roasted veggies\nravioli; and Eden Or ganic makes several interesting noodles, including\nudon and buckwheat soba, brown rice, and mugwort soba. Also look for packages of orzo, which looks like rice but is a pasta and\ncomes in various flavors, such as spinach or tomato. For a real treat, try Road\u2019 s End Or ganics Chreese, a whole grain,\nnondairy macaroni and cheese product. Ground whole grain flours:  Arrowhead Mills is a dependable brand, as\nis Bob\u2019 s Red Mill. If you choose another brand, make sure it says \u201cwhole\ngrain\u201d on the package. Whole grain pancake and muffin mixes:  Again, I like Arrowhead\nMills, which of fers several varieties to which you just add water or a milk\nsubstitute, including Multigrain, Blue corn, Buckwheat, or Oat-Bran. Hodgson Mill is also a reliable source for whole grain goodness. Dried and canned legumes:  It\u2019s always nice to have a variety of beans\nreadily available: black beans, butter beans, cannellini beans, northern\nbeans, garbanzo beans, kidney beans, pinto beans, lentils, split peas, black-\neyed peas, and red beans, to name just a few. Look at the label to avoid\nadded no-no\u2019 s, especially fat. For example, Eden Or ganic brand makes\nbeans with no added salt. Whenever buying canned beans, I suggest rinsing\nthem of f with a strainer before using to get rid of any excess sodium.Canned tomatoes:  Look for no- or low-salt, from brands such as Eden\nOrganic or Health Valley. Del Monte can also be a good choice. Pasta sauces:  Always look for a sauce that has minimal to no added oils. Some good ones: Muir Glen\u2019 s Mushroom Marinara or Portobello Marinara;\nWhole Foods brand 365 Roasted Red Bell Pepper; Light Ragu Tomato\nBasil; Trader Joe\u2019 s Organic Spaghetti with Mushrooms; Walnut Acres\nOrganic Low Sodium Tomato and Basil. Vegetable stock:  Added sodium is a danger here as well, but these\nbrands tend to be low in it: Kitchen Basics Roasted Vegetable stock (330\nmilligrams sodium); Health Valley Fat-Free Vegetable Broth (360\nmilligrams); Trader Joe\u2019 s Fat-Free Or ganic Vegetable Broth (330\nmilligrams); Pacific Or ganic Fat-Free Vegetable Broth and Fat-Free\nMushroom Broth (530 milligrams), and Pacific Or ganic Low Sodium\nVegetable Broth (140 milligrams). Soups:  Soups are a wonderful thing to have on hand\u2014you can use them\nas appetizers, main courses, sauces, and more. Here are just a few of the\ngood-tasting, low-sodium, low-fat soups at most supermarkets: Health\nValley makes over a dozen varieties like Mild Three Bean Chili, Split Pea &\nCarrots, and Or ganic Lentil; Westbrae Natural Foods makes several\nincluding Louisiana Bean Stew, Alabama Black Bean Gumbo, Spicy\nSouthwest Vegetable, and Rich Mediterranean Lentil. Imagine and Pacific make soups in a carton, such as Sweet Potato,\nCreamy Tomato, Creamy Butternut Squash, Creamy Roasted Carrot, French\nOnion, and Roasted Red Bell Pepper and Tomato. Another great brand is Dr. McDougall\u2019 s, whose light sodium soups come\nin convenient traveling cups and include Lentil Couscous, Split Pea, White\nBean and Pasta, Tomato Basil Pasta, and Chicken Flavor Noodle. You can\norder Dr. McDougall\u2019 s soups at www.rightfoods.com  if you can\u2019 t find them\nin your store. Crackers: Be careful with crackers\u2014as you now know, you can\u2019 t\nbelieve everything you read on the labels. Here are some brands that I like:\nKavli crackers (Golden R ye, Crispy Thin, and 5-Grain); R yvita crackers\n(Dark R ye, R ye and Oat Bran, Fruit Crunch, and Light R ye); and San-J\ncracker snaps (T amari Rice, Sesame Brown Rice, and Black Sesame). You might also want to try Hol-", "token_ids": [25, 220, 7365, 24822, 449, 264, 13339, 28779, 198, 21470, 439, 1592, 375, 71, 11, 80247, 11, 477, 34153, 38455, 927, 14198, 20228, 477, 61260, 13, 24160, 25, 220, 7365, 21059, 477, 48438, 22235, 85501, 11, 66812, 321, 11354, 11, 477, 7951, 95112, 198, 3565, 7018, 449, 264, 9498, 74314, 13, 21069, 369, 8369, 14095, 16831, 34344, 311, 24522, 1139, 198, 82, 42926, 304, 2035, 315, 41951, 24512, 13, 3778, 25, 220, 7365, 264, 48438, 22235, 7951, 17684, 11, 264, 41778, 39834, 449, 912, 37375, 198, 1161, 1412, 439, 20897, 12932, 11, 14432, 1174, 477, 41452, 9660, 705, 323, 264, 3185, 33566, 449, 198, 65, 1147, 4079, 47205, 662, 35918, 25, 21069, 369, 4459, 34153, 40712, 449, 5066, 42120, 19737, 11, 912, 198, 1557, 2423, 11, 323, 20181, 315, 24822, 13, 7357, 1336, 261, 384, 25, 35106, 39962, 13, 12361, 11, 1715, 264, 45555, 3980, 9168, 315, 3090, 198, 4291, 264, 3185, 315, 48715, 514, 24483, 477, 326, 1769, 311, 37663, 1139, 433, 13, 70596, 531, 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{"text": "3976-2\t\t\t\t1st\tedition,\nMarch\t2012\t\t\t\t\t\t\t\t\t\t\t\t\tPrinted\tin\tChinaDear\tParents\tand\tTeachers,\nI\tam\tso\texcited\tto\tshare\tthis\tnew\nbook\twith\tyou\tand\tyour\tchildren. My\nstudies\tand\tteachings\tover\tthe\tpast\nseveral\tyears\thave\tled\tme\tto\twrite\ta\nbook\tfor\tadults\tcalled\t\nWishes\tFulfilled\n. I\thave\ttaken\tthe\tmost\timportant\nconcept\tfrom\t\nWishes\tFulfilled\n\tand\ncreated\tthis\tchildren\u2019s\tbook. The\nconcept\tis\tthat\tGod\tis\tnot\tseparate\nfrom\tus\tbut\tis\tactually\tan\tenergy\tliving\ninside\tof\tus. Once\twe\tbecome\taware\nof\tthis\tenergy,\twe\tcan\thelp\tit\tto\tgrow\nand\texpand\tand\tbring\thappiness\tto\nourselves\tand\tothers. What\tI\thope\tto\noffer\tchildren\twith\tthis\tbook\tis\tthe\nunderstanding\tthat\tthey\tare\ta\tpart\tof\nGod\tand\tGod\tis\ta\tpart\tof\tthem. I\tlike\tto\nexplain\tit\tlike\tthis:\tImagine\tGod\tas\tthe\nocean. If\tyou\ttake\ta\tbucket\tof\twater\nout\tof\tthe\tocean,\tis\tit\tstill\tthe\tocean? Yes! God\tis\tthe\tocean,\tand\twe\tare\tthe\nbuckets\tof\twater\tdrawn\tfrom\tthe\tocean\n\u2014separate,\tbut\tone. I\tnamed\tthis\tbook\t\nI\tAm\n\tbecauseof\tthe\tincredibly\tpowerful\tmeaning\tof\nthose\ttwo\twords. How\twe\tfinish\tthe\nsentence\tthat\tbegins\twith\t\u201cI\tam\u201d\nmakes\tall\tthe\tdifference\tin\tthe\tlife\twe\ncreate\tfor\tourselves\tand\thow\tclose\tor\nfar\taway\twe\tare\tfrom\tthe\tpart\tof\tus\nthat\tis\tGod. I\thave\tincluded\tmore\ton\nthe\tuse\tof\t\u201cI\tam\u201d\tat\tthe\tend\tof\tthe\nbook. My\twish\tis\tthat\teach\tone\tof\tus\ncomes\tto\trecognize\tand\tconnect\tto\tthe\namazing\tgift\tthat\tis\tGod\u2019s\tlove. Dr.\tWayne\tW.\tDyerHello,\tmy\tfriend\u2014\n\t\t\t\t\t\t\tdo\tyou\tknow\twho\tI\tam? Listen\tcarefully\tto\tthis\n\t\t\t\t\t\t\trhyme,\tand\ttry\tto\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\nguess\n\tif\tyou\tcan!Do\tI\tlive\tin\tthe\tclouds\n\t\t\t\t\t\t\t\t\t\t\t\t\tso\tfar\taway? Or\tis\ta\ttemple\tor\ta\tchurch\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tthe\tplace\tthat\tI\tstay?I\tam\tin\tthose\tplaces,\n\t\t\t\t\t\t\t\t\t\t\t\tyes,\tthat\tis\ttrue,\nBut\t\nonly\n\tbecause\tI\tam\tin\tyou.We\tare\tnot\tseparate\u2014\n\t\t\t\t\t\t\twherever\tyou\tare,\t\nI\tam\tthere. I\tam\tin\tyour\tmind\tand\tyour\theart\u2026\n\t\t\t\t\t\t\t\t\t\t\t\t\tI\tam\t\neverywhere!You\u2019re\tlike\ta\tcandle\tlit\n\t\t\t\t\t\t\t\tfrom\tmy\tbright\tflame. My\tlight\tis\tyour\tlight\u2014\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nwe\tare\tone\n\tand\tthe\tsame.I\tam\teverything\tthat\tis\tgood\n\t\t\t\t\t\t\t\t\t\t\t\tand\teverything\tthat\tis\treal,\nI\tam\tthe\t\nsource\tof\n\t\t\t\t\t\t\t\t\t\t\t\tall\tthe\twarmth\tyou\tfeel.I\tam\tthe\tpart\tof\tyou\tthat\n\t\t\t\t\t\t\t\nshares\tand\tgives\tfrom\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\nyour\theart. I\tam\n\tthe\tinspiration\n\t\t\t\t\t\t\t\nbehind\tyour\tmusic,\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\nsports,\tand\tart.I\tam\t\nthe\tvoice\tthat\tyou\thear\n\t\t\t\t\t\twhen\tyou\tare\tquiet\tand\tstill,\nI\tam\tthe\tlittle\tbird\n\t\t\t\t\t\ton\tyour\twindowsill.I\tam\tin\teveryone\tyou\tsee\u2014\n\t\t\t\t\t\tyoung\tor\told,\tbig\tor\tsmall,\nBelieve\tit\tor\tnot,\n\t\t\t\t\t\t\t\t\t\t\t\t\nI\tam\n\tin\tthem\tall.Who\tcan\tI\tbe? I\tAM\tGOD,\t\nyour\tbest\nfriend. And\tthere\u2019s\treally\tno\tline\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\twhere\tyou\tstart\tand\tI\tend.Did\tyou\thear\twhat\tI\tsaid\u2014\nare\tyou\nlistening? For\tyou\twill\tbe\tamazed\tat\twhat\tthis\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tknowledge\twill\tbring. You\twill\tlive\tyour\tlife\tknowing\tit\tis\nnever\tjust\tyou,\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\nand\tthat\n\twe\tare\ttogether\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\nin\tall\tthat\tyou\ndo.Along\tthe\tway,\tyou\nwill\tfind\tgreat\n\t\t\t\t\t\t\nhappiness\n\t\t\t\t\t\t\t\t\t\t\t\t\nand\tlove,\nAnd\tyou\u2019ll\tlearn\tthat\n\t\t\t\t\t\t\nwishes\tcome\ttrue\n\t\t\t\t\t\t\t\t\t\t\t\tfrom\twithin,\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\nnot\tabove.So,\tdon\u2019t\tlook\tto\tthe\tsky\n\t\t\t\t\t\t\t\twhen\tyou\u2019re\tlooking\tfor\tme,\nLook\tright\tat\n\tyourself\u2026\n\t\t\t\t\t\t\t\tand\tthat\u2019s\twhere\tI\u2019ll\tbe!The\tMeaning\tof\t\u201cI\tAm\u201d\nAs\tyou\tread\tthis\tbook,\tyou\tmay\thave\tnoticed\tthat\nmany\tof\tthe\tsentences\tstart\twith\tthe\twords\t\nI\tam\n.These\tare\ttwo\tof\tthe\tmost\tpowerful\twords\tyou\tcan\nuse\tto\tbegin\ta\tsentence. The\timportant\tthing\tis\twhat\nwords\tyou\tuse\tto\tfinish\tthat\tsentence. Any\ttime\tyou\nstart\ta\tsentence\twith\t\nI\tam\n,\tyou\tare\tcreating\twhat\nyou\tare\tand\twhat\tyou\twant\tto\tbe. At\tthe\tsame\ttime,\nyou\tare\talso\tshowing\twhether\tor\tnot\tyou\tare\nconnected\tto\tthe\tenergy\tof\tGod\tinside\tof\tyou. So,\tif\nyou\tsometimes\tsay,\t\u201cI\tam\tbad\tat\tthis,\tI\tam\tugly,\tI\tam\nstupid,\u201d\tthese\twords\ttake\tyou\tfarther\tand\tfarther\naway\tfrom\tthe\tpart\tof\tyou\tthat\tis\tGod. When\tyou\nchoose\tto\tsay,\t\u201cI\tam\thappy,\tI\tam\tkind,\tI\tam\tperfect,\u201d\nyou\thelp\tthe\tlight\tof\tGod\tinside\tyou\tto\tgrow\tand\nshine. Try\tsaying\tsome\t\nI\tam\n\tsentences. See\thow\ndifferent\twords\tmake\tyou\tfeel. I\tam_____________\nI\tam_____________\nI\tam_____________\nI\tam_____________\nI\tam_____________We\thope\tyou\tenjoyed\tthis\tHay\tHouse\tbook. If\tyou\u2019d\tlike\tto\treceive\tour\tonline\tcatalog\tfeaturing\tadditional\ninformation\non\tHay\tHouse\tbooks\tand\tproducts,\tor\tif\tyou\u2019\tlike\tto\tfind\tout\nmore\nabout\tthe\tHay\tFoundation,\tplease\tcontact:\nHay\tHouse,\tInc.\nP.O. Box\t5100\nCarlsbad,\tCA\t92018-5100\n(760)\t431-7695\tor\t(800)\t654-5126\n(760)\t431-6948\t(fax)\tor\t(800)\t650-5115\t(fax)\nwww.hayhouse.com\n\u00ae\n\t\u00b7\t\nwww.hayfoundation.org\nPublished\tand\tdistributed\tin\tAustralia\tby:\n\tHay\tHouse\nAustralia\tPty. Ltd.,\t18/36\tRalph\tSt.,\tAlexandria\tNSW\t2015\nPhone:\t612-9669-4299\t\u00b7\tFax\t612-9669-4144\t\u00b7\nwww.hayhouse.com.a\nPublished\tand\tdistributed\tin\tthe\tUnited\tKingdom\tby:\n\tHay\nHouse\tUK,\tLtd.,\t292B\tKensal\tRd.,\tLondon\tW10\t5BE\nPhone:\t44-208962-1230\t\u00b7\tFax:\t44-20-8962-1239\t\u00b7\nwww.hayhouse.co.uk\nPublished\tand\tdistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\nHay\tHouse\tSA\t(Pty),\tLtd.,\tP.O. Box\t990,\tWitkoppen\t2068\nPhone/Fax:\t27-11-467-8904\t\u00b7\tinfo@hayhouse.co.za\t\u00b7www.hayhouse.co.za\nPublished\tin\tIndia\tby:\n\tHay\tHouse\tPublishers\tIndia,\tMuskaan\nComplex,\tPlot\tNo. 3,\tB-2,\tVasant\tKunj,\tNew\tDelhi\t110070\nPhone:\t91-11-4176-1620\t\u00b7\tFax:\t91-11-4176-1630\t\u00b7\nwww.hayhouse.co.in\nDistributed\tin\tCanada\tby:\n\tRaincoast,\t9050\tShaughnessy\tSt.,\nVancouver,\tB.C. V6P\t6E5\u2019\nPhone:\t(604)\t323-7100\t\u00b7\tFax\t(604)\t323-2600\t\u00b7\nwww.raincoast.com\nTake\tYour\tSoul\ton\ta\tVacation\nVisit\t\nwww.HealYourLife.com\n\u00ae\n\tto\tregroup,\trecharge,\tand\nreconnect\twith\tyour\town\tmagnificence. Featuring\tblogs,\tmind-body-spirit\tnews,\tand\tlife-changing\nwisdom\tfrom\tLouise\tHay\tand\tfriends.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Copyright\t\u00a9\t2012\tby\tWayne\tW. Dyer\nPublished\tand\tdistributed\tin\tthe\tUnited\tStates\nby:\tHay\tHouse,\tInc. :\t\nwww. hayhouse. com\n", "token_ids": [20698, 21, 12, 17, 573, 197, 16, 267, 197, 79037, 345, 28623, 197, 679, 17, 14007, 59802, 291, 17886, 197, 23078, 31765, 197, 62869, 53577, 197, 95669, 345, 40, 197, 309, 197, 708, 8285, 66, 1639, 32809, 197, 19930, 2090, 8808, 198, 2239, 48048, 197, 9514, 53577, 14862, 414, 83570, 13, 3092, 198, 267, 58787, 53577, 197, 668, 613, 826, 197, 2017, 33188, 3303, 561, 198, 325, 17998, 197, 42820, 9793, 525, 197, 839, 50394, 32809, 25990, 11575, 198, 2239, 2066, 197, 68956, 82, 1470, 4841, 1602, 54, 21168, 13017, 86093, 198, 13, 358, 9793, 525, 3324, 3448, 33188, 2157, 537, 197, 15693, 198, 69587, 43827, 1602, 54, 21168, 13017, 86093, 198, 53577, 198, 7266, 2090, 83570, 753, 197, 2239, 13, 578, 198, 69587, 20501, 64442, 9796, 347, 20501, 98366, 85786, 68698, 198, 1527, 71275, 2282, 332, 20501, 197, 74128, 80557, 197, 17947, 8986, 2299, 198, 42450, 44323, 71275, 13, 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{"text": " crossover point in the path of kundalini awakening. Some tantric scriptures place the brahma granthi in the region of the navel,\nas it is also considered to be the knot of samsara (the world of names and\nforms). Muladhara is associated with the physical body, with our attachment\nto material things, physical pleasures and self-centredness \u2014 the world of\nmaya, or illusion. According to Hinduism, the deity Brahma is the creator of\nthe universe, so the energy of procreation is also associated with this granthi;\nunless this psychic knot is open in both the partners a couple will not be able\nto conceive a child, which may explain why some couples are unable to have\nchildren despite ha ving everything right biologically. The brahma granthi is the major obstacle in the spiritual path, creating a\nlot of restlessness and distraction of the mind. Until the time our\nconsciousness stays embedded in tamas (the mundane or gross world) our\nmind is trapped; we are ignorant of reality, living in the world of senses or\nexperiencing lethargy and negativity and acting egocentrically. To overcome\nthe obstacles associated with brahma granthi an aspirant has to go beyond\nthe senses and sensory pleasures, and rise beyond tamas. Once the energy\nbecomes pure and radiant this knot can be untied, which frees the aspirant\nfrom the bondages of a ttachments and selfishness. The vishnu granthi is located at the crossover point of the anahata\n(heart) chakra. It is associated with bondages created by attachments,\nespecially emotional attachments to people and things. In his Yoga Sutras\nPatanjali mentioned attachments as being the main source of pain and\nsuffering. Anahata is mainly associated with devotion, love and faith;\nhowever, our emotional attachments are the main cause of heart chakra\nimbalances. When we promote detachment, it doesn\u2019t mean you do not care\nfor the other person. Consider the difference between empathy and\nsympathy. Empathy is a balanced state where you can understand someone\u2019s\npain or suffering while maintaining your own balance. Sympathy is an\nimbalance arising from attachment, where we actually feel someone\u2019s pain or\nsuffering and lose our balance also. These attachments are hindrances to\nspiritual progress; only through detachment or vivek (absolute\ndiscrimina tion), knowledge and faith can w e untie this psy chic knot. In ancient India, a spiritual aspirant would forgo family life (grihastha\nashram) and undertake asceticism (sannyasa ashram) by giving up worldly\nties and home life, thereby freeing themselves from the deep ties of\nattachment with the family. Such people are known as \u2018divij\u2019 (twice born) and\nlive for their spiritual aspirations only. This is still practised by some seekers\nin the Jain religion of India. The rudra granthi is located in the area of the ajna (third eye) chakra. Rudra is another name of Lord Shiva when he is referred to as the lord of\ndissolution. The untying of this psychic knot leads to the end of duality and\nresults in the dissolution of an aspirant\u2019s ego. This granthi is also associated\nwith attachment to siddhis (psychic powers), which may nurture the ego and\ncause a hindrance in spiritual progress. Unless the seeker is willing to\nsurrender the ego, further spiritual progress will not happen. Hence this\ngranthi is the point of transcendence wherein time-bound consciousness getsdissolved and a yogi is established into infinity by ascending to the crown\nchakra and e xperiences a sta te of bliss. Vayus\nThe human body has two types of nervous system: sympathetic (sensory or\ninformation) and parasympa thetic (motor). According to tantra, we have two\ntypes of energy reaching every organ of the body: vital/ dynamic (prana\nshakti) energy and mental (manas shakti) energy. The vital energy, prana,\nflows in the body through the nadis, the conduits of energy. Nerves are part\nof the physical bod y, while the nadis ar e part of the subtle bod y. We describe chakras as the energy centres of the body; however, the\nenergy at each chakra has a different role. In a tantric context each chakra\u2019s\nenergy is called vayu, though the literal meaning of the word is \u2018wind\u2019. This\nvital energy has five variants that are responsible for different functions in the\nbody:\n\u25fc Prana vayu: when we talk of prana, we are talking about the vital\nlife-giving energy, not just the breath, air or oxygen. This prana\nenergy is located in the area of the larynx at the top of the\ndiaphragm and is associated with the heart chakra. It is responsible\nfor our survival and governs all the functions of the heart and lungs,\nalong with other activities in the r egion of the heart c hakra including\nbreathing, swallowing and b lood circulation. \u25fc Apana vayu: centred in the pelvic region between the navel and\nthe perineum, this energy is associated with the muladhara (base\nroot) chakra. We receive cosmic vibrations and vital pranas through\nthe sahasrara (crown) chakra. These pranas circulate and feed our\nbodies, and the processed pranas are then eliminated through theroot chakra. Apana vayu has a downward flow, regulating all the\nelimination processes in the body; it is responsible for the expulsion\nof gas, wind, faeces, urine and e ven foetuses at the time of birth. \u25fc Vyana vayu: associated with the swadhisthan a (sacral) chakra, this\nvital force pervades the whole body and governs the circulatory\nsystem. It regulates the movement of all fluids including blood,\nlymph, saliva and menstrual fluid. Emotional blockages affect our\nswadhisthana chakra and affect the movement of this energy. This in\nturn affects the movement of fluids and particular ly lymphatic fluids,\nwhich may also cause physical or physiological complications in the\nbody that affect the reproductive organs and glands, causing\nlymphatic congestion and f luid retention. \u25fc Samana vayu: \u2018samana\u2019 means \u2018equal\u2019 or \u2018balanced\u2019. This energy\nis centred in the small intestine between the navel and ribcage, and\nprovides balance between the two opposite energies of apana and\nprana vayu. Associated with the manipura (solar plexus) chakra, it is\nhere that food is digested, assimilated and converted into nutrition. This energy activates and controls the digestive organs and their\nsecretions and ensures a balanced distribution of nutrients to each\norgan, especially vital or gans, according to their needs. \u25fc Udana vayu: \u2018udana\u2019 means \u2018flight\u2019, as our spoken words fly away\nfrom us. Centred in the throat, this energy controls the sympathetic\nand parasympa thetic nervous systems and communication of all\nkinds: our will, memory and even exhalation. Blockages of this\nenergy affect the functioning of the vishuddhi (throat) chakra and\nmay cause issues r elated to the th yroid. The sensesOur awareness within this body constitutes the waking state of consciousness,\nwhich is made up of 16 components: five sensory organs, five organs of\naction, five elements and the mind. The energetic basis or pure form of the\nphysical body is the subtle body; the subtle body is also composed of 16\ncomponents. Within the subtle body exist the seven major chakras, which\nhave an association with the five senses of smell, taste, sight, touch and\nhearing. Smell. Our sense of smell is primordial, the most basic sense. It is associated with the muladhara chakra, wherein we evolve\nfrom animal consciousness to human consciousness. This is the\nmost developed sense in animals and the one whereby they\nrecognise their food, mate and medicine. A newborn baby recognises their\nmother only from the smell. It is also believed that out of the five senses this\nis the only one that transcends from this life to the next life, which is why we\nuse flowers or incenses to please de parted souls. Taste. The Indian name f or the sacral c hakra, swadhisthana, is\ncomposed of swad, meaning \u2018taste\u2019, and sthan, meaning \u2018place\u2019\nor \u2018centre\u2019, so the sense of taste belongs to the sacral chakra. This chakra is the desire centre of our physical bodies, not only\nsexual desire but material and all other kinds. When the sacral chakra is\nimbalanced we are stuck in our desires, and when our desires are\nuncontrollable they lead to addictions. All addictions are the result of an\nimbalanced sacral c hakra. Sight. The sense of sight is associated with the solar plexus\nchakra, as our optic nerve is under the influence of manipura. Mental stress or poor digestion, both of which are related to\nthe solar plexus chakra, lead to headaches and migraines and\nindicate an imbalance in the chakra. Even anger, the seat of\nwhich is the solar plexus chakra, is visible in our eyes; suppressed anger\nshows up as a heated", "token_ids": [49480, 1486, 304, 279, 1853, 315, 597, 1263, 278, 6729, 75149, 13, 4427, 64107, 292, 87733, 2035, 279, 20716, 41453, 16109, 339, 72, 304, 279, 5654, 315, 279, 308, 3963, 345, 300, 433, 374, 1101, 6646, 311, 387, 279, 51900, 315, 274, 4214, 5169, 320, 1820, 1917, 315, 5144, 323, 198, 10008, 570, 30451, 52687, 5169, 374, 5938, 449, 279, 7106, 2547, 11, 449, 1057, 20581, 198, 998, 3769, 2574, 11, 7106, 72974, 323, 659, 21911, 1171, 2136, 2001, 279, 1917, 315, 198, 102162, 11, 477, 41919, 13, 10771, 311, 36142, 2191, 11, 279, 74490, 26531, 41453, 374, 279, 20514, 315, 198, 1820, 15861, 11, 779, 279, 4907, 315, 463, 38475, 374, 1101, 5938, 449, 420, 16109, 339, 72, 280, 39870, 420, 50217, 51900, 374, 1825, 304, 2225, 279, 8717, 264, 5743, 690, 539, 387, 3025, 198, 998, 77151, 264, 1716, 11, 902, 1253, 10552, 3249, 1063, 21961, 527, 12153, 311, 617, 198, 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{"text": " outside our heads as well. Nietzsche\no\u0000ered a remark that challen ges Western logic to the core when hesaid, \u201cAll philo sophy is based upon the premise that we think, but it\nis equally possible that we are being thought.\u201d\nBecause our conventional system of logic holds that thinking is\nalways interna l, we do not see the natural processes takin g place all\naround us as a kind of thinking, but that is just a cultura l bias. We\ncould see Chit Akasha everyw here, and if we did, we would realize\nthat everything in nature is a transformation of mind space from\none guise to another. The rocks, mountains, oceans, and galaxies are\nconstantly being thought, just as much as we. To give a concrete example, there is the phenom enon of\n\u0000rewalking, which caught the popular imagination as a fad several\nyears ago, but which has persisted in various traditional cultures as\na main stay of spiritual experience for centuries. Anthropologist\nLoring Danforth\u2019s Firewalking and Religious Healing  is a fascinating\naccount of one of these \u0000rewalking cults, the Anastenaria in\nnorthern Greece. No one knows how the cult began. One legend holds that a raging\n\u0000re broke out in the village church at Kosti in eastern Thrace untold\ncenturies ago. Bystanders heard loud cries coming from inside the\nempty building. Amazed, they realized that it was the painted icons\nof Saint Constantine and his mother, Saint Helen, who were calling\nto be rescued. A few courage ous villagers recklessly rushed into the\n\u0000re, and when they emerged with the icons in their arms, neither\nthey nor the saints had been harmed. In memory of this miracle, the devotees of Saint Constantine\ncelebrate his name day, May 21, by walking into a pit of burning\ncoals, and not just walking: they perform a stomping dance on the\nred-hot cinders, holding aloft icons of the two saints. Perhaps a\nhundred devout \u0000rewalkers, called Anastenarides, are scattered\nthroughout a few villages in northern Greece; almost all of them\ntrace their roots back to Kosti. To show  their unshakable faith and their contempt for the \u0000re,\nthe Anastenaria dancers pick up glowing embers, smashing them\ninto a shower of sparks with their bare hands. One devotee named\nStephanos spent \u0000ve months mesmerized before his home \u0000re,\nputting out the live coals with his hands hour after hour until hismother begged him to stop, for fear that she would not have any \u0000re\nleft for baking her family\u2019s bread. Without their religious faith, the Greek \u0000rewalkers are certain\nthat they would be burned. They each \u201cbelong to the saints,\u201d having\nsurrendered themselves to divine authority in exchange for their\nextraordinary powers. Walking into the \u0000re sets a person aside from\nnormal society  for the rest of his life; he is said to have an open\nroad, which means that the saints can guide him anywhere they\nchoose. One of the \u0000rewalkers is a peasant farmer named Mihalis. He\nrecounted how he feels durin g his \u0000ery dance: \u201cIf you have an open\nroad, then you don\u2019t feel the \u0000re as if it were your enemy. You feel\nas if it were your husband or your wife. You feel love for the \u0000re;\nyou have courage. What you see isn\u2019t a mountain; it\u2019s nothing. That\nway you go in freely. But if you go in of your own will, then you\nhave fear and doubt. It seem s like an enemy, like a mountain. If\nyour courage is from the Saint, then you really want to go into the\n\u0000re. The power comes from outside. You\u2019re a di\u0000erent person.\u201d\nAt the outset of this book I mentioned that some paranoiacs can\nno longer draw the line between their own mind and God\u2019s. In their\nmadness, these people take personal responsibility for averting wars\nand natural disasters. Mihalis and his cohorts are caught in a similar\nconfusion, but from the opposite pole. They cannot accept that their\npower to walk on \u0000re is personal, or even speci\u0000cally human. They\ninsist that it must come from God, through the saints\u2019 intercession. It\nwould be inexplicable to them if someone walked on the coals\nwithout being devout. In fact such a person appeared in their midst. In 1985 a tall,\nsmiling, handsome American arrived on Saint Constantine\u2019s feast\nday in the village of Langadas, where the Anastenaria rite is\nperformed. At a restaurant he showed around a photograph of\nhimself \u0000rewal king in Oregon, and he was immediately permitted to\njoin the local ceremony. The year before, an Italian spectator had\nattempted to enter the \u0000re and had been severely burned. The Greek\n\u0000rewalkers took this as con\u0000rmation that one cannot defy the \u0000re\nwithout the saints.But this year\u2019s visitor was something no one had ever seen, a\n\u0000rewalk instructor. Outside the con\u0000ned world of the Anastenaria\ncult, \u0000rewalking had become a star turn in the human potential\nmovement, with \u0000rewalk \u201cseminars\u201d being held every  weekend\nthroughout the West Coast. In its New Age guise, walking into the\n\u0000re was a form of psychotherapy. It was considered a liberating\nexperience, perhaps endow ed with spiritual overtones but not\nnarrowly religious. Therefore, when the visitor, named Ken Cadigan,\nentered the Anastenaria \u0000re, two worlds collided. At \u0000rst there was no open con\u0000ict. \u201cKen managed to make his\nway through the crowd to the site of the \u0000rewalk togethe r with the\nAnastenarides,\u201d Danforth writes. \u201cHe danced around the \u0000re with\nthem for a few minutes. Then, after [their leader] Stamatis crossed\nthe \u0000re, Ken went across too. He was dressed in white and held his\nhands high over his head. \u2018I didn\u2019t have the dance down  right,\u2019 he\nsaid. \u2018I just went boogying across.\u2019\u00a0\u201d\nWe do not know what went through the minds of the Greek\n\u0000rewalkers, but a sinister gesture ensued. \u201cAfter Ken crossed the \u0000re\ntwo or three times,\u201d Danfor th writes, \u201che saw Stamatis motion to\nanother Anast enaris to take Ken through the \u0000re with him. The\nAnastenaris grabbed him by the arm, but Ken broke free. He went\nback into the \u0000re again, and this time he stayed in for a long time;\nhe really danced  in the coals. Just then the Anastenaris grabbed his\narm a second time, held him in the \u0000re, and stepped on his foot.\u2026\nKen broke free again and left the \u0000re.\u201d\nThe local crowd had been cheering for the tall stranger, and\nseveral reporte rs now besieged him with questions. How did he\nwalk on \u0000re without being a devotee? Had he been burned at the\nend? Cadigan joked about the incident and refused to attribute any\nmalice to the man who had accosted him. Privately, however, he\nwas sure that the Anastenaris had pushed him into the coals hoping\nhe would be burned. In fact, he had been. One of the peculiarities of \u0000rewalking is that belief plays such a\ncritical part in it. A skeptic can enter the \u0000re one step behind a\nbeliever, and only the skeptic will be burned. An experienced\n\u0000rewalker can be distracted by someone shouting at him from thesidelines and suddenly get burned also. Since the \u0000re is the same\ntemperature for all (hot enough to sear \u0000esh in a matter of seconds),\none is convinced that awareness must be playing a crucial role. There are reports of people who have been severely burned when\nthey rashly stepped onto the coals despite an inner voice that tried\nto halt them with a sharp warning of \u201cDon\u2019t do this!\u201d At the same\nsessions, other s have walked in without harm. There is no scienti\u0000c\nexplanation for what causes these variances, or for that matter, for\nhow the feat of \u0000rewalking is accomplished. In this instance, when\nCadigan was drawn into the ugly mood of his assailant, he lost his\npower to remain unharmed. Danforth notes that even though\nCadigan\u2019s burns went deep enough to expose the nerves in his foot,\nhe felt no pain either on the \u0000re or afterward. As he gathered his data, Danforth moved among the\nAnastenarides, who buzzed with talk after the American left. Quickly and re\u0000exively the Greek \u0000rewalkers retreated into\nrationalization: they claimed that their visitor had walked too\nquickly across the coals, that he had not really danced, that he had\nleft the ceremony early because he had been burned. In this way the\ncultists retained their ties to the saints and their exclusive right to\nan open road. Yet the main theme of their spiritual life\u2014acquiring power and\nfreedom in the \u0000re\u2014is the same espoused by New Age practitioners. \u201cYou are burne d by fear, not", "token_ids": [4994, 1057, 14971, 439, 1664, 13, 94206, 198, 78, 188, 12616, 264, 14162, 430, 4904, 268, 14748, 11104, 12496, 311, 279, 6332, 994, 20365, 3864, 11, 1054, 2460, 10891, 78, 19219, 88, 374, 3196, 5304, 279, 41302, 430, 584, 1781, 11, 719, 433, 198, 285, 18813, 3284, 430, 584, 527, 1694, 3463, 49216, 18433, 1057, 21349, 1887, 315, 12496, 10187, 430, 7422, 374, 198, 33222, 2655, 64, 326, 11, 584, 656, 539, 1518, 279, 5933, 11618, 18608, 258, 342, 2035, 682, 198, 20019, 603, 439, 264, 3169, 315, 7422, 11, 719, 430, 374, 1120, 264, 74735, 326, 15837, 13, 1226, 198, 29177, 1518, 921, 275, 16762, 31543, 1475, 86, 1618, 11, 323, 422, 584, 1550, 11, 584, 1053, 13383, 198, 9210, 4395, 304, 7138, 374, 264, 18475, 315, 4059, 3634, 505, 198, 606, 84163, 311, 2500, 13, 578, 23902, 11, 24405, 11, 54280, 11, 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{"text": " the liver. I already told the story of how my own mother lost half her live r this \nway. The condition is usually caused by a combination of hereditary tendency, general toxemia, and/or a high -fat diet, especially one \nhigh in animal fats. The liver makes bile that is stored in the gallbladder, to be released on demand into the small intestine to digest \nfat. A toxic, overloaded liver makes irritating sediment -containing bile that inflames the gallbladder and forms stones. A high -fat \ndiet forces the liver to make even more of this irritant. A toxic, overloaded, inflamed, bloc ked gallbladder is capable of causing an enormous array of symptoms that can seem to have \nno connection at all to their cause. In part these same symptoms are caused by a toxic, constipated colon that, in part, got that way \nbecause of poor fat digestion ov er a long time. These symptoms include: severe back pain; headache; bloating; burping; nausea; \ninsomnia; intestinal gas; generalized aches and pains. Medical doctors used to remove a troublesome gallbladder without hesitation; it was an organ they cons idered to be highly \ndispensable. Without one, the bile duct takes over as a bladder but its capacity is much smaller so the person's ability to d igest fats \nhas been permanently crippled, leading to increased toxemia and earlier aging if fats are not elimin ated from the diet. These days \nthe medicos have a new, less invasive procedure to eliminate stones; they are vibrated and broken -up by ultrasonics without major \nsurgery. Inflamed gallbladders are usually removed because gallbladder inflammations resist tre atment by antibiotics. There are several very effective natural gallbladder remedies. The best is a three week fast, taking the juice of one or two lemons \nevery day, along with colonics. The lemon juice tends to clear the bile duct. The fast allows the  gallbladder to heal from \ninflammation. In cases that aren't too severe I have had very good results simply eliminating fats from the diet and using a food \nsupplement derived from beet tops called AF Betafood. However, in all these cases, once the gallblad der is no longer \"acting up,\" \nthe person must stay on a low fat diet. Any fats they do eat must be vegetable and in small quantities. By healing their gallbladders and cleansing their colons, several of my clients have resolved severe, debilitating bac k pain, pain \nso severe that the suffers were becoming bedridden. Medical doctors don't associate gallbladder disease with back pain. The Frightening Heart  \n    Heart disease is one of the major causes of death among North Americans. It evokes images of res uscitation, of desperate races \nagainst time, trying to restart an arrested heart before the brain dies. It makes people think of horribly expensive surgery,  last wills \nand testaments, terrible, paralyzing pain. Heart disease is a great profit center for th e medical profession. Most heart problems are very easy to fix by holistic approaches, even many hereditary weaknesses and malfunctions can be \nhealed, if the work is done before too much organic damage occurs. But it rarely is easy to get the people to  take the necessary \nmedicine; everything in their lives must change \u2013and fast. First of all, people with heart problems must rapidly reach and maintain normal weight. This can be done by fasting or by \ndietary change, usually by eliminating all fats, sug ars and refined starches. Alcohol and tobacco must instantly and forever become \nonly past memories. It is almost as essential to eliminate flesh protein foods and dairy. Should that prove entirely too pain ful, fish \nin small quantities and only one or two t imes a week is tolerable. For starters, a long fast, especially one involving lots of bed rest, is ideal. This gives the heart a chance to heal while t he body \nweight is adjusted. A period of intense rest even without water fasting will accomplish almo st as much. Even someone with the \npotential for heart disease who has not yet had a heart attack would be well -served to spend a month in bed, losing weight on juice, \nor sitting in a rocker on the porch eating only raw foods. After the weight is down to no rmal or close to normal and the heart tests \nstronger, an exercise program should be started. Exercise has to become a religion. A daily aerobic program must be started on a carefully managed gradient, using the pulse r ate \nas an regulator, at first rais ing their maximum heart rate to a point just below 150 percent of its resting pulse and keeping it there \nfor thirty minutes. One can walk, jog, ride a bicycle or use an exercise machine. Actually, everyone should do this, even tho se with \nno heart problems. My husband, who hates the boredom of exercise, enjoys a ski machine in front of the TV while the stock \nmarket program is on. He finds the TV interesting enough that he pays no attention to his workout. Daily aerobic exercise wil l \nstrengthen the heart, gra dually slowing the heart's resting pulse rate, indicating that the heart has become much stronger, pumping \nmore blood with each pulse. As the resting pulse drops the exercising heartbeat can be increased to double the resting rate. Highly aggressive, competitive, stress -oriented people have to give up being adrenaline junkies and learn to relax and assume a \nlaid-back approach to living. Or die soon. An adrenaline junkie is someone that enjoys the feeling they get when operating under \nstress. Stress and  the adrenaline it releases produce a kind of a drug -high. Many stressaholics cannot give up their adrenaline \naddiction while maintaining their previous employment and life -style, even though their life is at stake. In this sense they are like \nalcoholics, who should not take employment tending bar. To survive for long these people may have to retire or change \nprofessions. Stockbrokers may have to become Organic farmers; journalists may have to operate a news stand or bookstore, or \nwork part -time covering th e society page and dog shows. Women frequently turn their family life into a stress -filled drama too. With heart problems a life extension megavitamin program is essential, even for twenty somethings if they have heart disease. The sixty milligrams of Co-Enzyme Q -10 I recommend for the average middle aged person will not be enough for heart cases; \nthey should take at least 120 milligrams daily and consider up to 250 mg. This much Q -10 greatly boosts the energy output of the \nheart on a cellular level. Vi tamin E should also be increased, to between 600 and 2,000 iu daily. I also rebuild diseased hearts with \nprotomorphogens; usually they must stay on protomorphogens for the rest of their lives. Niacin taken several times a day in d oses, \nsufficient to dilate  the capillaries and cause a skin flush (50 to 200 milligrams), increases the blood flow to nourish the heart. The \namino acid L. Carnitine is also useful by increasing the energy output of the heart much like Co -Enzyme Q -10. When I put people on this p rogram, the supplements and other measures gradually take effect, and over months the patient \nbegins to feel enormously better. Inevitably they come to dislike the side -effects of the various medications their medical doctor \nhas put them on and they begin to wean themselves off of heart -stimulating poisons like digitalis. Another benefit of my program \nis that inevitably, blood pressure also drops to a normal range so if they have been on blood pressure medication they quit t hat too. Their diuretics also bec ome unnecessary. The money they save more than pays for their supplements and the sense of well -being \nthey feel is beyond value. Other Kinds Of Cancer  \n    There seem to be many other kinds of cancer, at least if you believe the medical doctors. They divid e up cancers and their \ntreatments by their location in the body and by the type of cancer cells present. I do not see it that way. To me, a cancer i s a cancer \nis a cancer, and there is only one kind: it is an immune system collapse, consequence of the dead ly triangle of weak spleen, thymus \nand liver, plus a toxic large intestine and weak pancreas. That organ profile is found in skin cancer, prostate cancer, leuke mia, \nbrain cancer, cancer of what have you. How fast or how slowly the cells multiply or spread,  where they are located, what the \ncancer cells look like in a microscope, these are irrelevant factors compared to the body's ability to conquer the disease. O r die \nfrom it. If the body's immune system can stop the growth of the cancers and begin to tu rn them back before the cancer cells impinge \ncatastrophically on some vital function, the person can usually survive. Even if the body cannot completely eliminate all the  cancer \ncells, but regains enough immune function to keep the existing cancers in perm anent check, a person can survive many years with \nan existing, stable cancer without undue pain or discomfort. Still having a non -growing tumor after a long fast indicates that a \nperson is a lot better than they were before fasting. I believe that vir tually everyone has cancer cells in their body, just like viruses and bacteria. But most people do not develop \ncancer as a disease because their immune function is strong so these misbehaving cells are destroyed as fast as they appear. Mutated, freely -multiplying cells are caused by peroxidized fats,", "token_ids": [279, 26587, 13, 358, 2736, 3309, 279, 3446, 315, 1268, 856, 1866, 6691, 5675, 4376, 1077, 3974, 436, 420, 720, 3195, 13, 578, 3044, 374, 6118, 9057, 555, 264, 10824, 315, 1077, 95454, 31954, 11, 4689, 41569, 22689, 11, 323, 5255, 264, 1579, 482, 45283, 10173, 11, 5423, 832, 720, 12156, 304, 10065, 50127, 13, 578, 26587, 3727, 73394, 430, 374, 9967, 304, 279, 19754, 2067, 21473, 11, 311, 387, 6004, 389, 7631, 1139, 279, 2678, 92234, 311, 21552, 720, 45283, 13, 362, 21503, 11, 75691, 26587, 3727, 85077, 59132, 482, 778, 2101, 73394, 430, 4704, 986, 279, 19754, 2067, 21473, 323, 7739, 27302, 13, 362, 1579, 482, 45283, 720, 94942, 8603, 279, 26587, 311, 1304, 1524, 810, 315, 420, 30118, 519, 13, 362, 21503, 11, 75691, 11, 4704, 3690, 11, 41840, 80142, 19754, 2067, 21473, 374, 13171, 315, 14718, 459, 23205, 1358, 315, 13803, 430, 649, 2873, 311, 617, 720, 2201, 3717, 520, 682, 311, 872, 5353, 13, 763, 961, 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{"text": " the\ncommon duct is obstructed by a stone, there is persistent jaundice, paroxysms of pain, with the\noccurrence of ague-like periods of chills and fever. Often called a gall-valve condition, this may\npersist for months or years. Pain killing drugs and operations are the common modes of treating this condition, but neither of\nthese remove basic causes. To remove a gallstone and pronounce the patient \ncured\n is tantamount to\nsaying that the gallstone is its own cause. Failure to remove the cause results in the formation of more stones. Unfortunately, it is assumed\nthat the cause of gallstone is unknown, so that the operation leaves the patient still sick and still\nmanifesting many of his symptoms. What is wrong with the person who has gallstones. He has a general state of irritation and\ninflammation of his digestive tract, involving the gallbladder and the liver, with impaired\ndigestion. He is enervated and toxemic. His bile is not of normal constitution and this permits the\npreciptation of its mineral elements. There develops a functional impairment of the liver. This persists until there is enough alteration of the normal secretion (bile) so that the mineral\nelements contained in this are not held in suspension, but are precipitated, forming gravels or\nstone. Gallstones and kidney stones are basically the same. The symptoms differ as the organs in\n134which the stones form differ. Organs lend individuality to symptom-complexes. Imprudent eating and heavy eating of carbohydrate foods by the enervated and toxemic, and a\nlack of exercise, are chief among the causes that produce gastrointestinal and biliary irritation\nleading to stone formation. They do not develop in healthy individuals, but in those who have\nbroken down their health by years of wrong living. Nobody would ever have gallstones from\ninfancy and throughout his life if he lived right. There can be but one way to restore health and this is to remove all causes of disease and\nrestore the liver to good health, after which normal bile will disintegrate the stones. The proper\ncare is to go to bed and relax, keep the feet warm and abstain from food until there is a distinct\ndemand for food\u2014until the return of hunger. When eating is resumed, it should be restricted to uncooked fruits and vegetables for a week or\ntwo weeks. The patient should be carefully restricted to proper food combinations when regular\neating is resumed. Eating proteins and starches at the same meal is a prolific source of gastro-\nintestinal irritation. In my opinion there is no necessity to operate for gallstones. Normal nutrition is not restored by\nremoving an effect of impaired nutrition. The great and growing army of postoperative invalids\nattest to the fact that operations on organs of the body do not restore health. Too many organs are\nremoved that could be saved by the simple expediency of draining them by means of the fast. Instead of surgically draining the gall bladder, a fast will enable the body to perform an\nexcellent job of drainage and do it in a way to leave the gall bladder intact and unharmed. For days\nand nights, often, these patients will pass bile through the bowels and by vomiting. The patient has not been restored to health when his gallstones have been removed. The\nobserving individual knows that he is still sick and still manifests many of his old symptoms and\noften many new ones. The purpose of correct care of the patient with gallstones is to restore\nnormal liver function so that bile chemistry may become normal again and cease precipitating the\nmineral elements and thus end the making of stones. In a few weeks then, the normal bile will cause a disintegration of the stones already formed, the\nsand will pass into the intestines and will be voided. As the liver cannot be restored to health\nwithout restoring the whole body to health, no treatment directed at the liver will serve these ends. A general or systemic housecleaning followed by a genuine health-building program is essential. Perhaps I can do no better than end this chapter with a quotation from Geo. S. Weger, M. D.,\nwho had an extensive experience with gallstones, both as a regular physician and as a \nHygienist. He says: \u201cGiven proper assistance, the chemistry of the body can be so altered that stones soften,\ndisintegrate, and pass out with but slight discomfort. We have treated many cases and seldom have\nwe found it necessary to resort to surgery. It is a remarkable fact that this softening occurs very\nrapidly on a complete fast. Frequently patients coming for treatment for different ailments develop\nhepatic colic from the eighth to the tenth day of fasting. \u201cIn these, the presence of gallstones may never have been suspected. The same is true of stones\nin the kidneys. In recurrent attacks there is no treatment in the intervals to equal a diet restricted to\nfresh fruits, salads, and cooked non-starchy vegetables. It can be safely predicted that there will be\nno recurrence in those patients who follow instructions as to diet and exercise. In most instances if\nthe gall stone is not larger than a small olive it will become soft and pass out without resort to\nsurgery and its consequent risks. The exceptions are in those run-down people who have no\nreserve vitality or courage left to sustain them for a reasonable time, while nature is establishing a\nnormal chemical balance. 135\u201cExtreme caution and conservatism on the part of the physician is \nnecessary in determining the\nproper course in a given case. The process of recovery may seem slow but it is in reality\nmarvelously rapid compared with the long time it takes for the stones to form. While most cases\ncan get well by fasting and dieting and while such treatment is always in order, it must be borne in\nmind that atrophy or gall bladder disease may be the result of longstanding, unrelieved cases. Without recourse to olive oil, bile salts, and the hundred and one remedies that are generally\nprescribed, our percentage of non-surgical recoveries is so high as to warrant a favorable\nprognosis if the patient cooperates in the removal of first causes. It should be borne in mind that\nwhile surgical interference is often the only recourse, this procedure does not remove the cause of\ngallstones nor prevent recurrences. Therefore correct diet and other accessory health measures are\njust as necessary after operation as they were before. \u201d\n13635\nTumors of the Breast\nOne of those rare young women, possessed of great beauty of form and features, just married and\nalarmed about a growth of her left breast\u2014a lump nearly as large as a billiard ball\u2014had for four\nmonths suffered considerable pain. She had not consulted a physician for fear he would pronounce\nit cancer and want to remove her breast. It was 1927 and that year the country went through the first \u201ccancer week. \u201d New York\u2019s\nnewspapers carried columns each day about cancer and urged all people to see their physicians for\na check-up. Lumps, moles, bleeding, loss of weight and other such symptoms were indicative of\npossible cancer. The propaganda was deliberately designed to frighten the public. The young woman, whose home was in White Plains, New York, was duly frightened. She\nconsulted a physician. He told her that she had cancer and that the breast would have to be\nremoved immediately. She did not want to lose her breast\u2014she did not want to be disfigured. She consulted a second physician. He made the same diagnosis and urged immediate removal of\nher breast. A third physician rendered an identical verdict. A fourth was consulted with the same\noutcome: \u201cThe breast must come off at once. \u201d\nBut there was one paper in New York that did not carry the scare \npropaganda that was being\ndistributed from some central source. The New York \nEvening Graphic\n, a Macfadden publication,\noften assailed for many reasons, right and wrong, refused to join in the effort to frighten everybody. The present writer had a daily column in the \nGraphic. I devoted a column to the cancer propaganda and pointed out that many people who did not have\ncancer were being frightened into operations. I denounced the fear program as a crime against the\nwelfare and sanity of the public. The young woman read my column and came in to see me. It was eight o\u2019clock on a Friday evening when she entered my office. I examined her breast and\ndecided that she did not have cancer, but that she was suffering from an enlarged gland. I advised\nher to fast. She took the advice. I instructed her to return to me at the same time on the following\nMonday evening. When she came in on Monday evening she was a very happy woman, her face\nwreathed with smiles. I invited her to sit down and without questioning her or waiting for her to\nsay anything, I said, \u201cGo ahead and tell me the story. \u201d\nIt was a simple story, but it was a happy one. I have listened to similar stories many times\nthrough the years that have since elapsed. \u2018\u2018When I awoke this morning,\u201d she said, \u201cthere was no\npain in my breast. There has been no pain all day. This evening at five o\u2019clock, when I went to take\na bath, I said to my sister: \u2018I would like to feel my breast to see if the lump is still there, but I\u2019m\nafraid to \u2026\u2019 My sister said: \u2018Don\u2019t be a child, go ahead and find out. \u2019 I investigated nervously and\nit is gone. \u201d\nI listened to the story with great satisfaction and took the note of her elation and relief. 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{"text": " possible with the law when it is obeyed. When (as a rule) a fellow is ill, it is \nself created. We were placed in th is world to \"choose whom we will \nserve.\" Natural law is God in action. Wh en humanity lives in harmony \nwith this law it means the end of disturbances\u2014no more ills. Man was made after all other things were ma de. He was given the power to rule, \nto have dominion, to choose whom or what he may desire. Whether \ngood will, hate, health, disease or wars\u2014these, any one of them, may \nbe had for the asking or determination to secure them. These have no \npower within themselves\u2014man must operate them. What we have been taught, pr acticed and operated must be \neliminated. I say this because the results have not been desirable, \nwhen a thing or method does not work\u2014good sense says discard it\u2014\nwhether it be political, economical or  food habits. All these have been \na failure. Only a dummy will stay put when in the way of traffic. Our methods, ideas of life and living have proven a farce. The \ndisturbances, aches and ills have disturbed th e traffic. We have \nreached that place in life where it is  difficult to secure food which \ncontain the values which promote perfect health. As an example of \none item, bread is the main item of food values. We have reached that \nplace where bread is no longer the \"staff of life\" but the means of \ncreating disease and death, because it is refined. When our popular white bread is used exclusively, it never fails \nto produce death before disease ca n appear. The white man does not \nuse white bread exclusively therefore he lingers with disease. Many of \nthese diseases become incurable, because the food which produce the \ndisease is not discarded. We have now of late years, been told of whole wheat, but is it? Most of it has been contaminated with chemicals to make it whiter and \nfluffy and prevent moulding till it would be better food if left on the \nshelf. The safest way to maintain health and vitality now a days is to \nsecure a mill of your own or use your friends mill. There is a way to \nsecure wheat which has not been chem icalized, and of late individual \nsmall mills can be had. Anyone wa nting information will do well to \ncontact Lee Engineering Company, Milwaukee, Wis. I have one of \nthese mills, and also a cheaper mill. One mill grinds fine\u2014the other \ngrinds coarse for cereal where I use every grain I furnish several of my \nfriends. Every family should possess their own individual mill. Dealers in \nthe community should keep on hand wheat for retail distribution and they will if people who want good  food will co-op with the dealer. The dealer, grocery or what, can ope rate a mill and grind wheat while \nyou wait or buy coffee and sugar which is not fit for food. There is a way to have what anyone wants. We are admonished \nto make our choice. Hoping or wishing must be backed by action and \ndetermination. We crea te our worn out soil, we create our denatured \nand refined foods which results in bad health and disease. We were \nplaced here to rule. If we don't want what we have, we should get rid \nof it. I discarded my bad health, you can get rid of yours, if you don't \nknow how, there is a way to find out. This boomerang, \"The Town Without a Tooth Ache\" makes me \nsore. This slogan was inaugurated b ecause I found so little caries, but \nit applies to all diseases. There are no diseases other than what we \ncreate. The parents when supplying raw milk to these children they \ndid not know this milk would prevent caries. When arthritis, polio or \nwhat have you, develops some one creates it. These disturbances or \nhappy occasions of whatever nature someone is the creator, but the bad food or rather useless food is not all the cause, but it did not \nprevent. Most of our foods are to be eliminated because they have no \nimmunizing powers. Raw milk is not the only food in the Hereford \narea which would prevent dental caries or prevent any other disease. The reason I discovered this was Dr. C. A. Pierle, Ph. D. gave me the hunch. Raw milk being the only food used the year round, therefore, I gave my attention to milk\u2014heated m ilk being particularly dead milk, \nwill not prevent any disease. All good food is supposed to contain plenty of immunizing \nvalues, but our popular foods today have been refined, adulterated and \nheated till its immunizing powers have been destroyed which opens the gate leading to the cemetery. GENERAL CAPTION: \nOn the following pages are photographs of eight representative \nHereford citizens who have lived here for most of their lives and, as \nthe accompanying mouth photographs demonstrate, have lived to \nmiddle age or older, with perfect sets of teeth. With but one exception, all the persons in the group have been \nheavy milk drinkers from their childhood up. Most of them like \nbuttermilk and drink lots of it. All ta ke their milk raw. It is produced \non mineral-rich Deaf Smith County grass and feedstuff. Practically all these persons regularly eat fresh, home-grown \nvegetables and eat raw vegetables and raw fruit right along. Most of \nthem eat meat either sparingly or moderately. Nearly all live on white \nbread from milled flour. Thereby they lose the most valuable body-\nbuilding minerals which, the spectograph analysis shows our home-\ngrown wheat to contain. But to offset that they get the missing \nminerals in raw milk. All of them eat sparingly of sugar, candy and \nother sweets. My theory\u2014which the diet preferences of these people bear out, \nI believe\u2014is that if people would grow  their food in completely fertile \nsoil, like Deaf Smith County has, and would eat that food raw, they \nwould have no dental decay and little sickness. The reason why milk \nis so effective in preventing tooth decay is that it is taken raw. People \nprefer cooked food because they have trained themselves to like it, not \nbecause food is better cooked. If th ey set their minds to it, people \ncould learn to like most of their food raw. Then they would live longer \nand keep their teeth sound into old age. Hereford, Texas \nSeptember, 1951  TO THE PUBLISHER: \nWe, the undersigned, have given our consent to Dr. George W. \nHeard, that our photographs and th e accompanying photographs of our \nmouths, be published in his book. Yours very truly, (Signed) Mrs. Sallie Morris Carter \n(Signed) John Jacobsen \n(Signed) Charles Hodges \n(Signed) Mrs. Margaret D. Young \n(Signed) Lee R. Conklin (Signed) Louie LeGrand \n(Signed) Miles Roberson \n(Signed) Troys Carmichael  \n \n \n \n \n \nLEE CONKLIN \n \nMr. Conklin, 54 years old, has lived in Hereford since he was 9. He consumes about the average amount of meat but lives largely on \nfresh vegetables from the home garden. He likes all kinds of \nvegetables raw\u2014and all kinds of raw fruit. He drinks more than the \naverage quantity of milk, both raw sweet and buttermilk. He was a \nheavy milk drinker as a boy. He likes candy but eats it sparingly. He \ndoes not use a toothbrush. CHARLES HODGES \n \n \nA native of Texas, Mr. Hodges, 78 years old, has lived in \nHereford for 53 years. He has never been on a diet but has eaten meat \nonly moderately. Mostly, he has lived on fresh vegetables out of the \nhome garden and he likes all kinds of vegetables raw. Mr. Hodges \ndrinks sweet milk regularly in larg e quantities. He likes buttermilk and \ndrank a lot of it when young. He has never used a toothbrush or \ndentrifice. MILES ROBERSON \n \nBorn in Cleburne, Mr. Roberson has lived in Hereford for 50 of \nhis 56 years. He has never been on a diet. He has eaten meat \nmoderately; but fresh home-grown vegetables freely, both raw and \ncooked. He drinks plenty of raw sweet milk and buttermilk, too. He \nhad all the sweet milk he could drink as a child. Mr. Roberson uses a \ntoothbrush once a day but no dentifrice. W. TROYS CARMICHAEL \n \nA native of Oklahoma, Mr. Carmichael, 39 years old has lived in \nHereford for 26 years. For years,  he has eaten heavily of cooked \nmeats, white and corn bread and cooked vegetables. He does not like \neither raw vegetables or milk. That distaste dates from early boyhood. On the other hand, he has no sweet tooth, either: does not care for \ncandy, syrup, cake or pie. Notwithstanding his reckless diet, by the book, Mr. Carmichael has enjoyed good health; but as a penalty for his excessive meat-eating he stands to lose his fine teeth from \npyorrhea. JOHN JACOBSEN \n \nBorn in Denmark 79 years ago, Mr. Jacobsen came to Hereford \n48 years ago. 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{"text": " Oct;13 Suppl 1:209\u201312. 101  T o limi t the detraining: Levine BD. Intermittent hypoxic training: Fact\nand fancy. High Alt Med Biol. 20 02 Summer;3(2):177\u2013193. Levine\nBD. Sh ould \u201cartificial\u201d high altitude environments be con sidered\ndoping. Scand J Med Sci Sports. 2006 Oct;16(5):297\u2013301. Levine BD,\nStray-Gundersen J. \u201cLiving hig h-training low\u201d: Ef fect of moderate-\naltitude acclimatization with lo w-altitude training on performa nce. J\nAppl Physiol. 1997 Jul;83(1):102\u201312. 102  Levine and Stray-Gundersen: Levine, Stray-Gundersen 1997, 102\u201312. 102  These improvements were: Ibid. 102  Furthermore, the increase: Stray-Gundersen J, Chapman RF, Levine\nBD. \u201cLiving high\u2013training low\u201d altitude training improves sea level\nperformance in male and female elite runners. J Appl Physiol. 2001\nSep;91(3):1 1 13\u201320. 102  D uring the 200 6 T orino: W allechinsky D. The Complete Book of the\nW inter Olympics. T urin 2006 e d. W ilmington, DE: Sport Media\nPublishing; 2005. 103  T he authors of the study conc luded that although: Moderate-i ntensity\naerobic training  that improves the maximal aerobic power does not\nchange anaerob ic capacity, and adequate high-intensity inter mittent\ntraining may improve both anaerobic and aerobic ener gy supplying\nsystems signific antly. T abata I, Nishimura K, Kouzaki M, et al. Ef fects\nof moderate-intensity endurance and high-intensity intermittent\ntraining on anaerobic capacity and VO 2  max. Med Sci  Sports Exer c. 1996 Oct;28(10):1327\u201330. 103  Posttrial results: Bailey SJ, W ilkerson DP, Dimenna FJ, Jones AM. Influence of repeated sprint training on pulmonary O 2  uptake and\nmuscle deoxyge nation kinetics in humans.<|eot_id|><|begin_of_text|>\nQ: What is the main goal of Dr. Schagatay's research?, \nA: To investigate the effects of breath-hold training on athletic performance and physiological responses. \nQ: What is the purpose of the study conducted by Zajac et al.?, \nA: To investigate the effects of short repeated breath-holds on the hematological responses of trained and untrained divers. \nQ: What is the main conclusion of the study by Lema\u00eetre et al.?, \nA: The study found that the underwater hockey players showed reduced breathlessness and increased CO2 in exhaled breath, indicating improved performance. \nQ: What is the finding of the study by Rahn and Yokoyma?, \nA: The study found that humans were able to hold their breath for longer than previously thought. \nQ: What is the conclusion of the study by Roberts et al.?, \nA: The study found that athletes with high levels of anxiety showed a higher risk of sudden cardiac death. \nQ: What is the purpose of the study by Geyer et al.?, \nA: To investigate the effects of slow and fast breathing exercises on exercise-induced asthma.<|eot_id|><|begin_of_text|>Angle Orthod. 1990 Fall;60(3):167\u201376. Deb U, Bandyopadhyay SN. Care of nasal airway to prevent\northodontic problems in children. J India n Med Assoc. 2007\nNov;105(1 1):640, 642. Harari D, Redlich M, Miri S, Hamud T, Gross\nM. T he ef fect of  mouth breathing versus nasal breathing on dent ofacial\nand cran iofacial development i n orthodontic patients. Laryngoscope. 2010 Oct;120(10):2089\u201393. 224  Y ogi Bhajan: Bhajan. The Living Chronicles of Y ogi Bhajan aka the\nSiri Si ngh Sahib of Sikh Dharma. WhoAreTheSikhs.com. www.harisingh.com/LifeAc cordingT oY ogiBhajan.htm. 224  Th e ancient B uddhist: Mallin son J. The Khecar\u00eevid y\u00e2 of Adinath\u00e2. London and New Y ork: Routledge; 2007:17\u201319. 225  I n a pap er written by researchers: W ong EM, Ormiston ME, Haselhuhn\nMP. A face only an investor could love: CEOs\u2019 facial structure predicts\ntheir firms\u2019 financial performance. Psychol Sci. 2011\nDec;22(12):1478\u201383. 225  In a separate study: Ibid. 226  Chron ic, habitual mouth: Okuro R T, Morcillo AM, Sakano E,\nSchivinski CI, Ribeiro M\u00c2, Ribeiro JD. Exercise capacity, respiratory\nmechanics and posture in mouth breathers. Braz J Otor hinolaryngol. 2011 Sep\u2013Oct;7 7(5):656\u201362. O kuro R T, Morcillo AM, Ribeiro M\u00c2,\nSakano E, Conti PB, Ribeiro JD. Mouth breathing and forward head\nposture: Ef fects on respiratory biomechanics and exercise capacity in\nchildren. J Bras Pneumol. 2011 Jul\u2013Aug;37(4):471\u20139. Conti, Sakano,\nRibeiro, Schivinski, Ribeiro 2011, 471\u20139. 226  \u201cM any of the se children\u201d: Jef ferson Y. Mouth breathing: Adverse\nef fects on facial growth, health, academics and behavior. Gen Dent. 2010 Jan\u2013Feb;58(1):18\u201325.226  D r. Egil Peter Harvold: Harvol d EP, T omer BS, V ar gervik K, Chierici\nG. P rimate experiments on o ral respiration. Am J Orthod. 1981\nApr;79(4):359\u201372. 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September 2012. www.hygienetown.com/hygienetown/article.aspx? i=297&aid=4026 (accessed September 2, 2014). 229  Development of the lower jaw : Meridith HV. Growth in head width\nduring the first twelve years of life. Pediatrics. 1953 Oct;12(4):41 1\u2013\n29. 230  The detrimental ef fects: Schreiner C. Nasal airway obstruction in\nchildren and secondary dental deformities. U niver sity of  T exas\nMedical Branc h, Department of Otolaryngology, Grand R ounds\nPresentation. 1996. 14. Exer cise as if Y our Life Depends on It\n232  Dozens  of studies: Blair SN, Cheng Y, Holder JS. Is physical ac tivity or\nphysical fitness more important in defining health benefits? Med Sci\nSports Exer c.  2001 Jun;33(6 Suppl):379\u201399. Crespo CJ, Palmieri MR,\nPerdomo RP, et al. The relatio nship of physical activity and body\nweight with all-cause mortality : Results from the Puerto Rico Heart\nHealth Program. Ann Epidemiol. 2002 Nov;12(8):543\u201352. Oguma Y,\nSesso H D, Paf fenbar ger RS Jr, Lee IM. Physical activity and all causemortality in women: A review of the evidence. Br J  Spo rts Med. 2002\nJun;36(3):162\u201372. 232  N ot only this: A most interest ing study investigating the relationship\nbetween regula r physical exercise and cardiovascular healt h was\ncon", "token_ids": [5020, 26, 1032, 6433, 501, 220, 16, 25, 12652, 4235, 717, 13, 220, 4645, 220, 350, 297, 4671, 72, 259, 279, 35453, 2101, 25, 81702, 40410, 13, 1357, 4289, 1468, 306, 9950, 82329, 4967, 25, 37812, 198, 438, 27555, 13, 5234, 24610, 3344, 81894, 13, 220, 508, 220, 2437, 19367, 26, 18, 7, 17, 1680, 11242, 4235, 7285, 13, 81702, 198, 9740, 13, 1443, 220, 619, 1054, 472, 16895, 863, 1579, 36958, 22484, 387, 390, 87674, 291, 198, 67, 34807, 13, 2522, 438, 622, 3344, 41472, 13482, 13, 220, 1049, 21, 5020, 26, 845, 7, 20, 1680, 18163, 4235, 12405, 13, 81702, 40410, 345, 2645, 352, 12279, 32109, 268, 622, 13, 1054, 45605, 305, 343, 305, 86470, 3428, 57633, 95189, 282, 440, 315, 24070, 7058, 99111, 1645, 566, 78432, 2065, 449, 781, 289, 34450, 3993, 4967, 389, 2804, 64, 308, 346, 13, 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{"text": "sugar compounds -glucose in the blood, glycogen in the muscles -and electrolytes -salt, \ncalcium, and potassium that keep cells in proper electrical balance -that may be burned and \ndepleted after an hour or more of hard exercise. This situation does not have anything to do \nwith low TDS or demineralized water for normal drinking and cooking purposes. Even in warm \nweather exercise, the greatest danger is that of dehydration, and the proper advice to ward it off \nis to drink lots of plain water. The scope of this paper is limited to answering whether low TDS water contributes to the loss \nof minerals from body tissues, producing associated harmful side effects. The types of minerals \n--e. g., calcium versus sodium, or hard water versus soft water--and the toxicity of minerals-\n-e.<|eot_id|><|begin_of_text|>\nQ: What is the definition of low TDS water?, \nA: Low TDS water is defined as water containing between 1 and 100 milligrams per liter (mg/L) of total dissolved solids (TDS). \nQ: What is the purpose of the study conducted by Dr. Lee T. Rozelle and Dr. Ronald L. Wathen?, \nA: The study aimed to answer whether low TDS water contributes to the loss of minerals from the body, resulting in harmful side effects. \nQ: What is the main conclusion of the study?, \nA: The study concludes that the consumption of low TDS water does not result in harmful effects to the human body. \nQ: What is the purpose of homeostasis in the human body?, \nA: Homeostasis is the maintenance of constant conditions in the internal body environment, which includes controlling the concentration of minerals and ions in the body fluids. \nQ: Are there any real-world examples that support the safety of consuming low TDS water?, \nA: Yes, there are numerous real-world examples, including the U.S. Navy's use of distilled water for 40 years, NASA's provision of low TDS water on space missions, and the widespread use of low TDS water in public and private water supplies, without any reported adverse health effects.<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address\nis orianaoriana@gmail.com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. \u2018You ask me what were the secret forces which sustained me during my long \nfasts. Well, it was my unshakable faith in God, my simple and frugal life style, \nand the Aloe whose benefits I discovered upon my arrival in South Africa at \nthe end of the 19th century.\u2019 \n \nMahatma Ghandi \n \n \nIn a letter to his biographer Romain Rolland \n \n \n \nThe Essential Aloe Vera  \n \n \nAuthor \nDr Peter Atherton \n \n \nTo Alison \nA patient who changed my practice \n \n \n\uf8e9 Dr Peter Atherton \n1st Edition 1996 \n2nd Edition 1997 \n \nPublished by Mill Enterprises, Park Farm, Gayhurst, Newport, Pagnell MK16 8LG. UK. Global Library agents and distributors \u2013 Aloe World Limited \ne-mail: aloeworldlimited@aol.com  \nhttp://aloeworldltd.com  \n \nISBN: 0-9540896-0-X \n  \n Contents \n \n Authors note 1  Introduction 2    Part 1   The History 6  The Plant and its structure 9  Where does Aloe Vera Work? 20  How does Aloe Vera Work? 34  Aloe in the Future 43  Further Reading 48  Glossary 49   Part 2   Research Bibliography 53   \n AUTHORS NOTE \n \nThis handbook is designed for educational purposes only and does not endorse any particular brand or \ntype of Aloe Vera products. Dr Atherton regrets that he is unable to directly enter into any correspondence regarding his opinion on \nthe use of Aloe Vera in particular case histories. Acknowledgements \n \nI would like to thank my wife, Ellen, for suffering with me during our holiday in which I transferred my \nthoughts to paper and for being my sounding board. My thanks also to good friend, Glenda Goodwin, for typing out the original manuscript. I commend her \nfor her patience in making the many changes and corrections. My eternal banks to Alison whose personal experience with Aloe Vera led to a change in my practice of \nmedicine after twenty-five years of a purely conventional approach. I have also received huge help from Tamsin wright-carpenter in the compilation of the references and \nfrom Pam Richardson in collating the Anthraquinone Section. Also. Also, thanks to Nick Hutchins for his \ninvaluable advice. Finally I would like to thank Forever Living Products (UK) Ltd., for the use of their photographs of Aloe Vera plants. INTRODUCTION \n \n\u201cAloe, what? Yes, I think that I\u2019ve heard of it. That stuff they put in cosmetics.\u201d \n \nThis was part of a conversation that took place just over three years ago with a patient at mine. She was \nthe mother of a little boy with eczema, whose problem had apparently miraculously cleared up completely \nafter applying a cream containing Aloe Vera with bee propolis. In case you don't know as I didn\u2019t at the time. Bee propolis is obtained from the lining of bee hives and is the substance responsible for keeping \nthe hive sterile. It is known to possess powerful antimicrobial properties which make the inside of a \nbeehive more sterile than an operating theatre. Bees make propolis by collecting resins from trees such as \npines and poplars which they then mix with their own enzymes to create the sticky substance called \npropolis or bee glue. Since then I have been fortunate to meet with Dr William Davey who, amongst other things holds a royal \nCharter as Honorary Homeopathic Physician to Her Majesty The Queen. He started life as a chest \nphysician but he has also been involved in research. A main part of that research has been into bee \npropolis and his findings are shortly to be published as a thesis. In it he will demonstrate the active \ningredient in propolis which is a most powerful antimicrobial agent, capable of even killing \nmycobacterium Tuberculosis. He has also shown that the propolis itself is more active as a whole than the pure extract. The idea of synergy in plant ingredients is a theme then I will be dwelling on later in the \nbook, as I believe in the truth of an Ayurvedic text from India: \n \n\u201cExtracting drugs from a part of a plant is taking out the intelligence and throwing away the \nwisdom\u201d \n \nThe conversation with that mother was not only to change attitude to Aloe Vera, but also to herbal, \nnutritional, and complementary medicine in general. In fact it would totally change my approach to the \npractice of medicine, and change my life. At the time, I confess I was irritated by the mothers remarks and certainly very sceptical as she went on to \ntell me that I must try the cream because it had succeeded where all my moisturisers and steroid creams \nhad failed. Eczema, of course, is known to naturally wax and wane, so it had to he coincidental, didn\u2019t it? Up to then I had been a General Practitioner for twenty-five years and a strictly conventional one at that. I left it to my partners to indulge in acupuncture, homeopathy, applied kinesiology and nutritional medicine \n \n As this patient was also a friend, it was not long before we met again and inevitably the subject of Aloe \nVera came up. But now I was invited to drink the stuff as well as to rub it on. The more uses she \nmentioned, the more I switched off and the more sceptical I became. However, I knew she wouldn\u2019t go away so I promised that I would read the company literature that she had given me on the previous \noccasion. The company was biased, as I expected it to be, but there was something about this herb's history that \ncaught my interest. There were references to Alexander the Great, Cleopatra and Nefertiti, no doubt a \nmythical association, but it prompted me to go as far as asking the secretary of my local post-graduate \nmedical centre to dig out anything she could find on Aloe Vera. She came up with forty papers from around the world. Although some were from fairly dubious sources, \nwith only one exception they all had something very positive to say about Aloe Vera. Such a high  \n PART I \n \nTHE HISTORY \n \nAs I said in the introduction, it was the history of Aloe Vera that first aroused my fascination with the \nplant, for it has truly stood the test of time and has been associated with some remarkable people. The name Aloe Vera, or true Aloe, is probably derived from the Arabic word \u2018ALLOEH\u2019, Syrian \n\u2018ALWAI\u2019 or Hebrew \u2018HALAL\u2019 meaning a \u2018shining bitter substance\u2019. Hence the old laxative remedy \u2018bitter Aloes\u2019, still listed in the US Pharmacopoeia today. The German Egyptologist, George Ebers (1837-1898) bought an ancient papyrus, now called the Ebers \nPapyrus, dating from the reign of the Pharaoh Amen-Hotep in 1552 BC. This ancient medical treatise \nlisting the use of plant materials as cosmetics and drugs, including Aloes, was found between the knees of a mummy excavated near Thebes in 1858. 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{"text": "dominant role in your physical experience. Becoming a healer by healing oneself involves another one of those\nimaginary somersaults into the inconceivable, wherein you land upright and\nbalanced in your thoughts, face-to-face with your Source. You realize,\nperhaps for the first time, that you and your Source are one when you let go\nof the ego-mind, which has convinced you that you\u2019re separate from the\npower of intention. Healing others by healing yourself. In Lynne McTaggart\u2019s book The\nField, which I\u2019ve mentioned previously, the author has taken the time and\ntrouble to report the hard scientific research conducted around the world in\nthe past 20 years regarding this field I\u2019m calling intention. In a chapter that\nis relevant here, called \u201cThe Healing Field,\u201d McTaggart describes a number\nof research studies. Here are just five of the intriguing conclusions that\nresearchers have come to concerning intention and healing. I present these\nto you to stimulate an awareness of your potential for healing the physical\nbody you\u2019ve opted for in this lifetime, as well as the corollary capacity to\noffer healing to others. (I haven\u2019t reiterated the obvious need for a healthy\ndiet and a sensible exercise routine, which I\u2019m assuming you\u2019re aware of\nand practicing. Bookstores now have entire sections on healthy alternatives\nfor this purpose. ) Five Conclusions about Healing from the \nWorld of Hard Research\n1. Healing through intention is available to\nordinary people, and healers may be more experienced or\nnaturally talented in tapping in to the field. There\u2019s physical\nevidence that those who are capable of healing through\nintention have a greater coherence and a greater ability tomarshal quantum energy and transfer it to those in need of\nhealing. I interpret this scientific evidence to mean that\ndeciding to focus life energy on being in coherence with the\npower of intention gives you the capacity to heal yourself and\nothers. This means essentially abandoning the fear that\npermeates your consciousness. And it also means recognizing\nthe fear-based energy promoted by much of the health-care\nindustry. The field of intention has no fear in it. Any disease\nprocess is evidence that something is amiss. Any fear\nassociated with the disease process is further evidence that\nsomething is amiss in the working of the mind. Health and\npeace are the natural state when that which prevents them is\nremoved. Research shows that healing through intention,\nwhich is actually healing through connecting to the field of\nintention, is possible for everyone. 2. Most authentic healers claim to have put out\ntheir intention and then stepped back and surrendered to\nsome other kind of healing force, as though they were\nopening a door and allowing something greater in. The most\neffective healers ask for assistance from the universal Source,\nknowing that their job is to be uplifting and allow the Source\nof healing to flow. Healers know that the body is the hero, and\nthe life force itself is what does the healing. By removing ego\nand allowing that force to flow freely, healing is facilitated. Medically trained professionals often do the opposite of\nallowing and uplifting. They frequently convey the message\nthat the medicine does the healing, and communicate disbelief\nin anything other than their prescribed procedures. Patients\noften feel anything but uplifted and hopeful, and diagnosis and\nprognosis are usually fear based and excessively pessimistic to\navoid legal proceedings. Tell them the worst and hope for the\nbest is often the medical operating philosophy. The ability to heal yourself seems to be available to those\nwho have an intuitive knowing about the power of the Spirit. The healing inner speech has to do with relaxing, removing\nthoughts of resistance, and allowing the spirit of light and love\nto flow. A powerful healer from the island of Fiji once told me\nabout the efficacy of the native healers. He said, \u201cWhen a\nknowing confronts a belief in a disease process, the knowing\nwill always triumph. \u201d A knowing is faith in the power of\nintention. A knowing also involves an awareness of always\nbeing connected to this Source. And finally, a knowing means\ngetting one\u2019s ego out of the way and surrendering to the\nomnipotent, omnipresent, and omniscient Source, the power of\nintention, which is the source of all, including all healing. 3. It didn\u2019t seem to matter what method was used,\nso long as the healer held an intention for a patient to heal. Healers relied upon profoundly different techniques, including\na Christian image, a kabbalist energy pattern, a Native\nAmerican spirit, a totem, a statue of a saint, and incantations\nand chants to a healing spirit. As long as the healer held firm to\nan intention and had a knowing beyond any and all doubts that\nhe could touch the patient with the spirit of intention, the\nhealing was effective as measured by scientific validation. It\u2019s crucial for you to hold an absolute intention for yourself\nto heal, regardless of what goes on around you, or what others\nmight offer you in the way of discouragement or \u201cgetting real. \u201d\nYour intention is strong because it isn\u2019t ego\u2019s intention, but a\nmatch-up with the universal Source. It\u2019s God-realization at\nwork in your approach to healing and being healed. As an infinite being, you know that your own death, and the\ndeath of everyone else, is programmed in the energy field from\nwhich you emanated. Just as all of your physical characteristics\nwere determined by that future pull, so, too, is your death. So\nlet go of fear of your death, and decide to hold the same\nintention that intended you here from the world offormlessness. You came from a natural state of well-being, and\nyou intend to be there in your mind, regardless of what\ntranspires in and around your body. Hold that intention for\nyourself until you leave this body, and hold that same invisible\nintention for others. This is the one quality that all healers\nshared. I encourage you to emphasize it, too, right here, right\nnow, and don\u2019t let anyone or any prognosis deter you from it. 4. Research suggests that intention on its own\nheals, but that healing is a collective memory of a healing\nspirit, which can be gathered as a medicinal force. Healing\nitself may in fact be a force that\u2019s available to all of\nhumankind. It\u2019s the universal mind of intention. Further,\nresearch suggests that individuals and groups of individuals\ncan gather this collective memory and apply it to themselves\nand to those who suffer with epidemic diseases as well. Since\nwe\u2019re all connected to intention, we all share the same life\nforce, and we all emanated from the same universal mind of\nGod, it\u2019s not so far-fetched to assume that by tapping in to this\nenergy field, we can gather healing energy and spread it to all\nwho enter our enlightened spheres. This would explain the\nenormous collective healing power of saints, and make the\ncase for each of us holding the intention to eradicate such\nthings as AIDS, smallpox, worldwide influenzas, and even the\ncancer epidemic we live with today. When illness is viewed in isolation, it\u2019s disconnected from\nthe collective health of the universal field. Several studies\nreport that the AIDS virus seems to feed on fear, the kind of\nfear that\u2019s experienced when a person is shunned or isolated\nfrom the community. Studies on heart patients reveal that those\nwho felt isolated from their family, their community, and\nespecially their spirituality, were more susceptible to disease. Studies on longevity show that those who live longer have a\nstrong spiritual belief and a sense of belonging to a community. The capacity to heal collectively is one of the powerfulbenefits that\u2019s available when you raise your energy level and\nconnect to the faces of intention. 5. The most important treatment any healer can\noffer is hope for the health and well-being of those who\nsuffer disease or trauma. Healers do a self-analysis of what\u2019s\npresent in their consciousness before they focus on someone in\nneed of healing. The key word here is hope. The presence of\nhope conveyed boils down to faith. I would also call it\nknowing, a knowing that connection to one\u2019s Source is a\nconnection to the source of all healing. When we live this way,\nwe always see hope. We know that miracles are always a\npossibility. Staying in that mind-set, fear and doubt are\nbanished from the landscape. If you give up hope, you change\nthe energy level of your life to vibrate at fear and doubt levels. Yet we know that the all-creating Source of intention knows no\nfear or doubt. My favorite quote from Michelangelo is on the value of\nhope: \u201cThe greater danger for most of us is not that our aim is\ntoo high and we miss it, but that it is too low and we reach it. \u201d\nJust imagine\u2014the intention of healers and the hopes they have\nfor themselves and others may be even more important than\nthe medicine being offered. The simple thought of dislike\ntoward another impedes the potential for healing. Lack of faith\nin the power of Spirit to heal plays a deleterious role in the\nhealing process. Any low-energy thoughts you have undermine\nyour ability to heal yourself. All five of these research-backed\nconclusions lead us to an awareness of the importance of\nshifting our focus and connecting to the all-healing field of\nintention and harmonizing with it. From Thoughts of Sickness to \nIntentions of WellnessYou\u2019re probably familiar with the phrase \u201cAnd God intended, \u2018Let there\nbe light. \u2019 and", "token_ids": [5717, 86396, 3560, 304, 701, 7106, 3217, 13, 32146, 18238, 264, 98211, 555, 21730, 57669, 18065, 2500, 832, 315, 1884, 198, 29116, 3367, 1794, 388, 957, 82, 1139, 279, 28093, 346, 43672, 11, 42418, 499, 4363, 49685, 323, 198, 59502, 304, 701, 11555, 11, 3663, 4791, 30188, 449, 701, 8922, 13, 1472, 13383, 345, 66372, 369, 279, 1176, 892, 11, 430, 499, 323, 701, 8922, 527, 832, 994, 499, 1095, 733, 198, 1073, 279, 37374, 1474, 485, 11, 902, 706, 22954, 499, 430, 499, 3207, 8821, 505, 279, 198, 13477, 315, 14944, 13, 49741, 3885, 555, 21730, 6261, 13, 763, 21820, 818, 4584, 5786, 46346, 753, 2363, 578, 198, 1915, 11, 902, 358, 4070, 9932, 8767, 11, 279, 3229, 706, 4529, 279, 892, 323, 198, 376, 1222, 311, 1934, 279, 2653, 12624, 3495, 13375, 2212, 279, 1917, 304, 198, 1820, 3347, 220, 508, 1667, 9002, 420, 2115, 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{"text": " rather random ingredient-cornstarch. Made from the ground heart of the corn kernel, \nthere\u2019s something about it that reduces any streaking on your windows after you clean them. When you first \nspray this cleaner on and wipe with your cloth, it will look streaky/cloudy, and you will curse my name for tricking \nyou into putting corn starch on your windows. Just wait-it does get better. After you\u2019ve sprayed and cleaned with \nyour first cloth, go over with a second clean cloth to wipe away any little smears you see. Voila! Y ou will be left \nwith the most gloriously clean windows you\u2019ve ever had, and totally satisfied that you made it all yourself.Glass Cleaner\n-A spray bottle\n-1/4 cup of white vinegar\n-2 tablespoons of cornstarch\n-2 cups of warm water\n-2 clean soft cloths1. Mix together white vinegar and cornstarch in a spray bottle. 2. Add 2 cups of warm water to the mixture and shake to get everything \nwell mixed. 3. Spray onto windows/ glass surfaces and wipe with a clean soft cloth \nfor a sparkling finish. If you prefer, you can also spray directly onto your \ncloth and wipe. 4. If needed go over the window a second time with a dry, soft, cloth to \nget it perfectly sparkling. 298Copyright 2014 everydayroots.com Glass CleanerY ou will need\u2026 DirectionsWhen you have jewelry you want it to shine and sparkle, not look dull-or worse-tarnished. Recently I had \na wedding to go to and pulled out a silver necklace I hadn\u2019t worn in a while, and lo and behold, it was so \ndiscolored and ancient looking it could have been from the Shang Dynasty back in 1675 BC. I dug up an old \nbottle of jewelry cleaner, but wasn\u2019t able to go through with using it when the fumes just about knocked me \nunconscious after uncapping it. A quick brainstorming session later led me to the conclusion that some old \nfaithful household items would do just as dandy a job as the toxic stuff I held in my hand (albeit they did take a \nbit longer. )Jewelry Cleaner\n299Copyright 2014 everydayroots.comFor silver jewelry, a thick paste of baking soda and some elbow grease will do the trick to get it shining and \nlooking new again.Shining Silver\n-Baking soda\n-White vinegar\n-Water\n-2 clean, soft, cloths1. Mix baking soda with just enough water to form a thick paste. 2. Dip a slightly dampened clean, soft, cloth into the mixture and polish \naway. 3. Dunk the silver into a bowl of white vinegar to dissolve any leftover \nbaking soda residue, and dry/buff with another clean, soft, cloth. 300Copyright 2014 everydayroots.com Jewelry CleanerY ou will need\u2026 DirectionsFor gold you have two options-vinegar and baking soda, or beer. Make sure you don\u2019t use these on pearls or \ngem-stones, as it could loosen glue or damage their surface.Gleaming Gold\n-1 tablespoons of baking soda\n-2 teaspoons of white distilled \nvinegar\n-a bowl\nOR\n-Beer (not dark ale)\n-A soft cloth1. Set jewelry in a bowl and sprinkle baking soda over it. Add vinegar \nand let it fizzle for a minute or so, and then polish with a cloth or damp \nsponge. 2. If using beer, simply pour it onto a clean cloth and polish jewelry. Make sure you use a light ale. 301Copyright 2014 everydayroots.com Jewelry CleanerY ou will need\u2026 DirectionsA little club soda will gently make your gems look fantastic again.Shimmering Gems\n-1/4 cup of freshly cracked \nopen club soda\n-2 soft clean cloths1. Dampen a clean cloth with club soda and polish gems. Follow this by \ndrying with another cloth. 302Copyright 2014 everydayroots.com Jewelry CleanerY ou will need\u2026 Directions303Copyright 2014 everydayroots.comBecause of \u201ctrade secrets\u201d manufactures who make laundry detergent are not required to list exactly what \nthey put in their products. Hmmm. Whenever I can\u2019t figure out what\u2019s in something, my suspicions are aroused. There\u2019s no way that (most) mass-produced detergent is anything but harmful to the environment, and there \nare more than a few people out there that will vouch for the fact that it can be harmful to us too. While there \nhave been lower levels of 1,4-dioxane, a carcinogenic (i.e. cancer causing) chemical found in leading brands \nof detergent, nothing has been done about it, despite private testing showing that it leads to cancer and other \nhealth problems in rats. Now I am not saying using these products will give you cancer guaranteed, but for me, \neven a \u201ctrace\u201d amount of these chemicals is too much. Making your own detergent does take more effort, but \nthe peace of mind-not to mention the cost difference-makes it more than worth it.Laundry Detergent\n-Manufacturers tend to overestimate how much detergent you need to use, as they try to strike a balance \nbetween the different types of water people have. Better to have too much than too little right? No, too \nmuch detergent not only costs you more, but will make your clothes dirtier. If you use too much detergent, \nI can almost guarantee it\u2019s not all washing out. Run a load like you normally would and the do a rinse cycle \nwith only water. About halfway through the cycle, or a little before, take a peek at what\u2019s going on. Y ou will \nprobably see suds, and those suds are proof that there is still detergent in your clothes. Not only does this \nequate to it sitting against your skin-highly detrimental to those who are sensitive-but your clothes are still \ndirty! Detergent works by binding with dirt and oils and pulling them out of your clothes before getting rinsed \naway. What happens to the dirt when the detergent is still on your clothes? Y ou\u2019ve probably guessed by now-\nit\u2019s still there as well. -These recipes do not suds up much, and I have had no trouble with my HE front loading washer, or any build \nup. If you are worried about build up, you can add \u00bc cup of white vinegar to the final rinse cycle. Vinegar \nduring the rinse cycle will also soften clothes and help with static. -Base your detergent off of your water and your clothes. Hard water contains mineral salts that interfere with \nsoap doing its job properly, while soft water doesn\u2019t. If you have hard water, you may have to use more than \nsomeone with soft water. In this case borax is very helpful, as it breaks down those pesky minerals, ensuring \nyour detergent is cleaning at the utmost efficiency. -If you reduce the amount of water, don\u2019t forget to reduce the amount of detergent as well. -Not quite ready to make the leap to making your own laundry detergent? Use less of the kind you buy and \nadd borax or baking soda. Baking soda softens fabric and removes odor, while Borax just gives an overall \ncleaning boost, brightening any dingy clothes and increasing effectiveness if you have hard water. For liquid, \nadd \u00bd cup of baking soda or borax at the same time as the liquid detergent (for a regular to large load.) If \nyou use powder detergent, add \u00bd cup of each during the rinse cycle. Use less if the loads are smaller-even \nseveral shakes will help. In terms of the baking soda, too much can leave a pesky white residue, so start with \nless than you think you need and go from there.Tips & TroubleshootingNo secrets here-the first ingredient in this liquid detergent contains castile bar soap, an olive-oil based soap \npopular in homemade detergent recipes. Next on the list is washing soda. A highly alkaline compound that is \nsimilar to baking soda, but not quite the same, washing soda is known as sodium carbonate, and is a salt of \ncarbonic acid, which is what produces the wide range of salts colloquially known as carbonates. A common \nsource of washing soda is actually the ashes of plants. When used to wash laundry, the high alkalinity acts as \na solvent, removing stains and breaking down grease, dirt, and oils. I use Borax personally, as I find it makes \nthe detergent more effective, but you can leave it out if you prefer. The food grade vegetable glycerin is also \noptional-it can help with stains, and help keep your detergent \u201cgelled.\u201d It is water soluble and will not leave \nstains.Liquid Laundry Detergent\n-1/2 bar of solid castile soap \n-1-2 cups of washing soda\n-4 cups of water \n-2 1/2 gallons of separate \nwater\n-1/2 cup of Borax\n-2 tablespoons of food \ngrade vegetable glycerin \n(optional) 1. Grate your soap. Castile soap will actually flake quite nicely if you \u2018shave\u2019 it with \na knife (cut thinly) and don\u2019t want to bother with a grater or food processer. 2. Get a pot. Add your grated soap, vegetable glycerin (if you are using it), and \nwater, and then slowly pour in the washing soda and Borax. Make sure to continue \nto stir as you add the washing soda-it can clump and take a while to break down. Stir occasionally until no chunks of any kind remain. 3. In the meantime, boil 2 \u00bd gallons of water, and then let it cool for 10 minutes.", "token_ids": [4856, 4288, 25795, 1824, 1540, 267, 1132, 13, 19332, 505, 279, 5015, 4851, 315, 279, 14095, 10206, 11, 720, 19041, 753, 2555, 922, 433, 430, 26338, 904, 30314, 287, 389, 701, 11276, 1306, 499, 4335, 1124, 13, 3277, 499, 1176, 720, 52773, 352, 420, 32981, 389, 323, 40194, 449, 701, 28392, 11, 433, 690, 1427, 30314, 88, 58900, 88, 11, 323, 499, 690, 41100, 856, 836, 369, 14397, 287, 720, 9514, 1139, 10917, 14095, 70181, 389, 701, 11276, 13, 4702, 3868, 38611, 1587, 636, 2731, 13, 4740, 499, 4070, 78721, 323, 28822, 449, 720, 22479, 1176, 28392, 11, 733, 927, 449, 264, 2132, 4335, 28392, 311, 40194, 3201, 904, 2697, 1554, 7596, 499, 1518, 13, 29179, 10746, 0, 816, 6033, 690, 387, 2163, 720, 4291, 279, 1455, 58135, 13610, 4335, 11276, 499, 4070, 3596, 1047, 11, 323, 12756, 20097, 430, 499, 1903, 433, 682, 6261, 1246, 448, 76319, 198, 6830, 23749, 16893, 198, 12, 16, 14, 19, 10747, 315, 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{"text": ", cre\u00ad\nates a source of liberation of energy. The developing \nphysicochemical energy potential can easily be recog\u00ad\nnized by its electric potential (\"tlmric injury porm\u00ad\ntiaf'). By means of a second prerequisite, the proposed \nbiologically closed electric circuit (BCEC), available en\u00ad\nergy will be :released efficiently, permilling electro\u00ad\nphoretic and electroosmotic transport s between the \ninjured and surrounding noninjured tissues. Assuming these two important components, the de\u00ad\nvelopment and appearance of many of the characteris \u00ad\ntic morphologic changes in and around breast ru\u00ad\nmours, like those of lung rumours, can be explained. Breast tissue becomes injured in a variety of ways, \ne.g., trauma, focal necrosis from nutritional distur\u00ad\nbances within a lesion, haemorrhage and infection. Our first task will therefore be to explore the electric \nproperties of tumours in the breast. 1. Case material and methods \nMeasurements of tissue profile of electric potential \nwere made in mammary rumours of 16 consenting dicular to the surface of the tumour (D. A thin radiolucent \n\"A\" zone outlines the periphery of the tumour. Overlying \nskin is \"thickened\" and retracted (arrows). patiems. These studies were performed in association \nwith diagnostic biopsy and implantation of metal indi\u00ad\ncators immediately before surgical treatment. The aim \nwas to search for possible spontaneous electric polar\u00ad\nization in breast tumours similar to the findings in \npulmonary tumours. The same type of nonpolariz.able, silver-silver chlo\u00ad\nride electrodes with potassium chloride bridges was \nused as in the final series of measurements of potential \nin lung tumours. The DC potential was measured \nbetween a grounded electrode in the subcutis of the \nipsilateral shoulder and the \"exploring\" electrode, \nwhich was moved through the tumour and the adja\u00ad\ncent tissue. Retraction of the exploring electrode was \nobtained by means of the driving mechanism of the \nrecording instrument, the Grass chart writer (Modd \n7B, Polygraph, Grass Instrument Company, 101 Old \nColony Avenue, Quincy, Mass. 02169, USA), in order \nto assure as good a correlation as possible between \nelectrode position and tracing. Localization of the rumours and introduction of the \nelectrodes were made with a stereotaxic instrument \npreviously developed by our group (16, 76) for biopsy \nof nonpalpable breast lesions (Fig. XVI: 3) (Manufac\u00ad\ntured by TRC AB, P.O. Box 50100, S-10405 Stock\u00ad\nholm, Sweden). This insuume.nt allows the insertion \nof biopsy cannulas (75) to a predetermined place in the \nbreast with a precision of \u00b10.5 mm. After the x, y and \nz coordinates in the system were calculated, the elec-\nBCEC in cancer of the breast 205 a \nI \nc \n2mV! 206 BCEC in cancer of the breast Fig. XV/:3. Stereotaxic \nradiographic unit devel\u00ad\noped for exact localization \nand percutaneous needle \nbiopsy of nonpalpable \nbreast lesions. The instru\u00ad\nment was used in this \nstudy for the insertion of \nnonpolarizable electrodes \nto measure electric poten\u00ad\ntials of breast tumours and \ntheir surroundings in rela\u00ad\ntion to a grounded refer\u00b7 \nence electrode in the sub. cutis. <rode was inserted perpendicu larly to the x-ray beam \nin the plane of the calculated z-coordinate. It was then \npossible stcrcoradiographically to document the posi\u00ad\ntion of the electrode in relation to the surfaces of a \ntumour and the skin. 2. Results \nElectric potential measurements in I 6 mammary carci\u00b7 \nnomas and surrounding tissues revealed characteristic \npatterns. Fig. XVI: 4a shows the radiograph of a \nbreast cancer. Small radiating structures extend more \nor less perpendicular to the surface of the tumour. In \nFig. XV/:4. Electric potenti21 of a breast carcinoma. Mam\u00ad\nmography (a) shows an undifferentiated fibrous breast can\u00ad\ncer, appearing as a lobulated tumour (64-year-old \nwoman). Some radiating and thjn.. circular\" structures (ar\u00ad\nrows) are evident at a distance from the cancer. (b) Position \nof the inserted electrode. (<)Potential tracing obtained as the \nelectrode was evenly retracted. The cancer contain.s a W\u00ad\nshaped negative potential in relation to surrounding tissue. An ecg is superimposed on the tracing. Correlations between \nthe measured potentials and ~pc<:ific anatomic sites were ob~ \ntained by using the chart driving device to retract the elec\u00ad\ntrode. Grounded reference electrode in the subcutis of the \nshoulder. Fig. XVI: 5. Electric poten\u00ad\ntial of a well differentiated \nductal breast carcinoma (ar\u00ad\nrows) in a 57-year-old wom\u00ad\nan. (a) Craniocaudal, (b) lat\u00ad\neral xeroradiographs. (c) Three tracings of potential \nthrough the tumour are \nshown. (d) The postoper\u00ad\nath\u00b7e specimen contains \nthree bleeding tracks, repre\u00ad\nsenting the three paths of \nthe electrode. W -shaped po\u00ad\ntential inside the tumour is \nnegative relative ro sur\u00ad\nrounding tissue. Ecg is su\u00ad\nperimposed in the tracings. Grounded reference elec\u00ad\ntrode in the subcutis of the \nshoulder. c \nthe breast tissue around the tumour some thin struc\u00ad\ntures (arrows) may also be seen in a circular arrange\u00ad\nmenl. Such thin structural alterations are common \naround breast carcinomas, but to the knowledge of the \nauthor, have not been described previously (see also \nFigs. XVI: 1, 6, 14b, 22 and 23). The exploring electrode is shown in Fig. XVI: 4 bin \nthe breast before it was slowly and evenly puJJed out. Fig. XVI: 4c shows the tracing of the tissue profile of \nelectric potential as the needle was pulled out. The regular fine changes represent a superimposed ecg. Inside the tumour the tissue potential was 5 m V nega\u00ad\ntive compared with the tissue surrounding the tumour. In the central part of the tumour the negative potential \nwas elevated 2.5 mV, making the profile of potential \nlook like a W. \nThe tracings usually vary depending on the course \nof the electrode pass.ing through the tumour. For ex\u00ad\nample, Fig. XVI: 5 (craoiocaudal (a) and lateral (b) \nxeroradiographs) shows a carcinoma in the medial and \nBCEC in cancer of the breast 207 Fig. XV 1:6. Mammograms of ductal breast carcinoma (80\u00b7 \nyear\u00b7old woman, G. P.) before measurement of electric po\u00b7 \ntcntial (sec Fig. XVI: 7). (a) The tumour is surrounded by \nradiating strucrures. Arches are suggested (arrows). (b) Firm \n<:ompression stretches these arc-hes, which now form a circu-\nsuperior part of the left breast. No radiolucent zone is \nseen, but the cancer does show some irregular radiat\u00b7 \ning structures. The postoperative specimen (d) demon\u00b7 \nstrates in the tumour some small haemorrhages, \nproduced during the preoperative needle biopsy and \ninsertion of the needle electrode. The three electric \npotential recordings in Fig. XVI: 5 c show negative w. \nshaped deflections as the electrode passed through the \ntumour. The amplitude of the superimposed ecg re\u00b7 \nmained unchanged. An explanatio n for the slightly different appearanc es \nof the three tracings in Fig. XVI: 5 c may be that a \nspontaneo us redistribution of material has taken place \ninside the degrading tissue and between it and sur\u00ad\nrounding tissue. Small differences in the site of pas\u00ad\nsage of the electrode will result in different proftles of \npotential, as illustrated in one patient with seven trac\u00ad\nings of potential from slightly different parts of the \ntumour (Figs. XVI: 6 and 7). Two radiographs of this \n208 BCEC in cancer of the breast -\nbr structure (arrow). This result is possible because of the \nexistence of pcritumoural \"B\" zone oedema (sec Table \nXVI: 2 for analysis of tissue water). (c) Lateral and (d) fran\u00b7 \ntal views of electrode in relation to the cancer before one of \nthe measurements of potential. tumour (Fig. XVI: 6a, b) reveal very thin radiating \nstructures at its surface. Fig. XVI: 6a shows some \narches in the peritumoural tissue (arrows). On firmer \ncompression of the breast a circular structure can be \nseen (Fig. XVI: 6 b, arrows), wbich is partly composed \nof stretched arches (left", "token_ids": [11, 1922, 5879, 198, 988, 264, 2592, 315, 55633, 315, 4907, 13, 578, 11469, 720, 42305, 4042, 32056, 4907, 4754, 649, 6847, 387, 1421, 540, 5879, 198, 77, 1534, 555, 1202, 9249, 4754, 3573, 11805, 76, 2265, 11134, 281, 494, 5879, 198, 83, 689, 69, 1861, 3296, 3445, 315, 264, 2132, 80884, 11, 279, 11223, 720, 8385, 30450, 8036, 9249, 16622, 320, 33, 2152, 34, 705, 2561, 665, 5879, 198, 43043, 690, 387, 551, 78038, 30820, 1174, 14175, 9585, 25396, 5879, 198, 764, 18673, 292, 323, 25396, 437, 76, 14546, 7710, 274, 1990, 279, 720, 258, 80491, 323, 14932, 2536, 258, 80491, 39881, 13, 65064, 1521, 1403, 3062, 6956, 11, 279, 409, 5879, 198, 76931, 323, 11341, 315, 1690, 315, 279, 3752, 285, 50955, 198, 29150, 27448, 39227, 4442, 304, 323, 2212, 17659, 11369, 5879, 198, 76, 2530, 11, 1093, 1884, 315, 21271, 66025, 11, 649, 387, 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{"text": " \nmust  flow  back  in response,  to fill your  world! It is Power-\nful! It is Certain! It cannot  fail,  and  I join  Saint  Germain \nin His  Invitation:  Come  Oh,  Beloved  Ones! Enter  thru \nThose  Gates  of Freedom,  into  the World  of your  \"Mighty  I \nAM Presence,\"  and  have  in use,  all It holds  for you! The Love  of the Entire  Ascended  Host,  the Great  Cos-\nmic Beings,  the Gods  of the Mountains  and  the Angelic \nHost,  pour  forth  to you  now;  and  will  continue  to do so \nfor your  Strength,  Encouragement  and  your  Victory! Feel \nand accept  Its Fulness! I glorify  you  in My  Love  and  Light! My  Strength  and \nCourage  are your  Scepter! Stand  forth! Stand  forth! My \nVictory  is yours! Claim  It! Feel  It, and  then  find  Its Full \nExpression  in your  Life  and  world! While  the  Messengers'  human  forms  are absent  from \nyour  city,  never  forget  for a day,  the Glory  of your  Victory \nnow! Each  day,  as your  Light  expands,  feel  more  and \nmore  Its Out-pouring. Then  when  they  return,  let the Ful-\nness of It find  Expression  in holding  your  city in the Glory 60 THE  \"I AM\"  DISCOURSES \nof That  Light  which  knows  no shadow,  and  never  fails  in \nIts Action! You  are That  Light! You  are the Guardians \nof That  Light! Claim  Its Fulness  and  abide  therein! Your \nVictory  is certain,  because  \"I AM\"  the  Victory  of every \nchild  of Earth! In Fondest  Love,  We  enfold  you,  Oh Beloved  Children \nof the Light. DISCOURSE  VI \nPHILADELPHIA,  PENN. May  23,  7937 \nYour  Infinite  Opportunity,  Oh  Children  of Earth,  is \nfilled  with  a Charged  Glory,  yet unknown  and  experienced \nby mankind. Yours  is the Joy,  the Happiness,  the Power  of \nhaving  come  to know  your  own  God-Self,  the \"Mighty  I \nAM.\" You  may  wonder  why  so many  times  the expression \nis used\u2014\"Your  'Mighty  I AM  Presence'\";  because  It is the \nMightiest  Intelligence  in the Universe\u2014the  Governor  of \nyour  worlds,  if you  please,  and  the Governor  of the Whole \nUniverse! It has provided  for you  a Higher  Mental  Body, \nYour  Own  Christ  Self,  by which  It releases  Its Powers  to \nYOU  WITHOUT  LIMIT. When  you  will  once  set aside  human  desire,  or call your \nPresence  into  action  to give  you  the Strength  to set aside, \nyour  human  concepts;  and  allow  the Light  of your  Presence \nto illumine  your  Mind  and  charge  your  feeling  world  with \nIts Mighty  Harmony;  then  you  will  quickly  enter  into  all \nFreedom  which  is yours. Do not longer  allow  your  human  concepts  to dominate \nyour  world  and  limit  you! There  is no limitation  in all \nthe Universe,  but that  which  Individuals  create  for them-\nselves ! I say to you  tonight,  every  one of you  has the Power \nto release  yourself  at once,  if you  will! We  see and  know \nwithin  your  Heart  the Light,  the Power  and  Ability  which \n61 62 THE  \"I AM\"  DISCOURSES \nare there! I say to you,  assert  your  Dominion! Do not allow \nyour  human  self longer  to dominate  you! Because  you  might  have  made  mistakes;  and  because \nyou have  surrounded  yourself  by your  own  human  creation, \nstill they  have  no other  power  except  what  you  give  them! I say to you tonight:  Assert  your  Dominion  in the Power  of \nthe Acknowledgment  of your  Presence;  and  no longer  al-\nlow the outer  world,  to limit  or deprive  you  of that  which \nyour  Great  God-Self  holds  ready  to release  at any  given \nmoment;  when  Enough  Love,  Enough  Kindness,  Enough \nHarmony  go forth  from  your  feeling  world  to that  Mighty \nPresence. Then,  will  the Door  be opened  wide\u2014the  doors \nof doubt  and  fear  swept  aside,  by the Hands  of your  Pres-\nence;  to glorify  you  and  send  you  forth  a Glorified  Being  of \nFreedom. No longer  need  mankind  remain  in chains  of its own \nforging! Only  as the people  refuse  to accept,  apply  and  con-\ntinue  to apply,  until  the results  are there,  may  they  be de-\nprived  of Freedom. You are  Beings  of Light! Do  not  allow  yourselves  to \nlinger  longer  in the world  of human  creations! You  have \nlearned,  you  have  found  your  Source! You  have  found  and \nhave  the Scepter  of Dominion  in your  hand,  by the Accept-\nance  of your  Presence,  your  \"Mighty  I AM.\" Allow  It by \nHarmony  maintained,  to flow  forth  into  your  world  like  a \nMighty  River  and  produce  Its Perfection  there. On the Planets  whose  Light  has expanded  more  than  the \nEarth,  there  are those  Beings  of Natural  Light  and  Free-DISCOURSE  VIII  63 \ndom. On your  Beloved  Venus,  whose  Assistance  has so long \ncome  to the Earth,  They  know  what  Peace  and  Harmony \nmean. They  live  in the  Glory  of Its Infinite  Expression \nnaturally! So you  of Earth  shall  come  to know\u2014notice \nThose  Words\u2014SHALL  COME  TO  KNOW  your  Do-\nminion,  in the  Acceptance  of your  \"Mighty  I AM  Pres-\nence.\" There  is no power  of human  creation  or otherwise, \nwhich  will  longer  have  power  to detain  you,  in your  world \nof human  creation! The Great  Cosmic  Light  has  said:  \"You  must  produce \nMore  Light,  for there  must  come  changes  within  the Earth, \nwhich  will  cause  It to be produced\"! Your  opportunity \nis here,  Oh Beloved  Children,  if you  will  call your  Presence \nforth  and  stand  by It; never  doubting  or fearing  Its Ability \nto flood  your  world  with  Its Harmony  and  Perfection. Those  who  still  insist  upon  sending  forth  discord  from \ntheir  feeling  world,  must  reap  its result. Make  no mistake \nabout  that! How  gladly  We would  lift you  out of all those \nhuman  creations,  if you  would  but  just  be FIRM  AND \nSTRONG. Glorify  yourself  in the Fulness  of the Oppor-\ntunity  which  is yours. Then,  you  will  find  the Glory  of that \nFreedom  filling  your  world  and  causing  it to be the Per-\nfection  which  every  Heart  knows;  and  has been  reaching \nand reaching  and  reaching  to find. Your  Light  is the Light  of God! You  have  heard  the \nexpression:  \"America  is the Heart  of the Earth;  the Land \n\u00b0f the  'I AM';  the  Land  in which  must  come  the  First \nAscended  Master  Freedom  to mankind\"! 64 THE  \"I AM\"  DISCOURSES \nMay  I remind  you  tonight,  your  Goddess  of Liberty  in \nthe Harbor  of New  York  is but the symbol  of the Great \nBeing,  Who  will  one day come  to be known  to the children \nof Earth! 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{"text": " of Peace  has  done\u2014which  We  shall  mention  during \nthe Class  here,  you  will  know  It is a Transcendent  Service. 324 THE  \"I AM99  DISCOURSES \nIt could  not have  been  done,  if the war  entity  of the World \nhad not been  consumed. She  would  not have  come  forth! Had  She  not seen  and  known  this  could  be done,  She would \nhave  remained  within  the Great  Silence! Think  of it, Beloved  Ones! one  whole  hemisphere  in the \nthroes  of the destructive  power\u2014the  worst  ever  expressed \nupon  Earth! Those  destructive  Individuals  are using  the \ngreat  cunning  of the black  magicians,  who  are prompting \nthem\u2014urging  these  destructive  forces  on, and  on, and  on. They  find  their  urging  of little  avail;  for since  the consum-\ning of the war  entity,  there  is no power  there  to feed  and \nsustain  them! Therefore  the  things  they  did  easily  and \nquickly  before  and  where  they  found  ready  response,  they \nare failing  to find  that  speed  of response  today  and  they \nare amazed. They  cannot  understand  what  in the world \nhas happened  that  their  authority  and  dominion  has  sud-\ndenly  ceased;  and  they  can no longer  influence  mankind  as \ncompletely  as they  once  did so very  recently! Think  of it, you  who  have  worked  so earnestly  and \nserved  so earnestly  in these  Mighty  Decrees. Oh,  Beloved \nOnes,  never  tire,  never  grow  weary;  because  if you  realize \nIt is the Power  of your  Presence  acting,  you  cannot  be ex-\nhausted  in rendering  that  service. I say to you:  Freedom  is at hand  for every  earnest  sin-\ncere student! Don't  let anything  suggest  otherwise  or dis-\nturb your  feelings;  but  in your  great  adoration  and  atten-\ntion to your  Presence,  know  you  are  then  and  there, \nreleasing  the Full  Power  of Life,  which  wants  so much  to DISCOURSE  XXII  325 \ngive you  Its Freedom. Why  do We respond  to your  Calls ? Now  notice  this  very  carefully. Why  do We  respond  to \nyour  Calls ? Not  because  of your  outer  volition;  but because \nit is the Power  of your  Life  which  is calling;  and  all Foci  of \nLife,  which  We  are,  and  you  are,  must  give  obedience  to \nLife. You  might  say to Me:  How  is it the Great  Cosmic \nBeings  must  give  obedience  to Life ? Because  Our  Attain-\nment  of Freedom,  came  by first  giving  obedience  to Life. Then,  when  your  Presence  of Life  calls  to Us, is there  any-\nthing  in the Universe  which  could  prevent  Our  answering \nyour  Call? Think  of it! Beloved  Ones,  you  are not  any \nlonger  at the mercy  of destructive  forces  or limiting  condi-\ntions;  because  you  have  come  to know  Life  and  Its Mighty \nFocus,  the Presence  of the  \"Mighty  I AM,\"  which  beats \nevery  one  of your  Hearts! Oh,  don't  think  for one  second \nyour  Presence  is not there;  or that  It is not Mighty  Real. If \nyour  Presence  were  not there,  you  would  not be here! Don't \nforget  it! That  Presence  supplies  you  with  Life  as the Wondrous \nChart  shows;  and  when  you  accept  It in the  Fulness  of \nyour  feeling,  then  you  will  have  the answers  clearly  and \nmore  and  more  quickly,  to your  Calls,  as the Messengers \nhave  proven. They  receive  Instantaneous  Answers  con-\nstantly  to their  Calls  today,  but they  did not four  years  ago. They  called  days  and  weeks,  many  times,  for the Victory  of \neach  Call;  but they  stuck  to it, until  the answer  came;  and \nthat is the position  of all mankind  today. When  you  start  to make  your  Call  stand  by it, until  the 326 THE  \"I AM99  DISCOURSES \nanswer  comes. Then,  you  will  see  how  more  and  more \nquickly  and  powerfully,  will  your  Presence  of Life  answer \nyour  calls,  until  all of you  too will  have  your  answers  in-\nstandy. That  is the Power  and  Presence  of Life  waiting  and \nwanting  you  to have  This  Great  Freedom,  This  Great  Hap-\npiness. THINK  OF  IT,  BELOVED  ONES,  IN ALL  THE \nANXIETY  YOU  HAVE  PASSED  THRU,  IN  ALL \nTHE  DISTRESS,  NOT  ONE  SINGLE  PART  OF  IT \nWAS  EVER  REALLY  NECESSARY! Because  you  had \nforgotten  your  Presence  of Life  and  you  gave  all power  to \nthe appearance  world;  you  suffered  under  those  appear-\nances,  having  mis-placed  your  attention,  having  mis-placed \nyour  vision. You  accepted  more,  and  more,  and  more,  of \nlimitations;  giving  more  and  more  Power  to persons,  places \nand conditions;  which  had  no power  to limit  or disturb  you, \nexcept\u2014now  notice  carefully\u2014that  you  fed  your  Life \nStream  into  them  by the Power  of your  attention  and  vision, \nyour  physical  sight. Think  of it, and  know  that  not  one  inharmonious,  de-\nstructive  or limiting  thing  can  touch  you  or affect  your \nworld;  if it cannot  get your  attention! IT MUST  HAVE \nYOUR  LIFE  STREAM  TURNED  TO  IT,  IN ORDER \nTO REACH  YOU. Many  of the students  do not yet see \nthat. They  know  it intellectually,  but in their  feeling,  they \nare not accepting  the fact,  that  what  their  attention  is upon, \nthey  are feeding  their  Life  into  it, to compel  it back  into \ntheir  worlds. DISCOURSE  XXII  327 \nPlease  get this,  tonight,  in preparation  for Our  Coming \nClass. You  will  hear  things  in this  Class\u2014the  Laws  of Life, \nwhich  you  have  never  heard. I want  you  to be so joyous,  so \nfirm,  so determined  in your  application  in the use of the \nViolet  Consuming  Flame,  that  you  are ready  in the FUL-\nNESS  OF  YOUR  COMPREHENSION,  to grasp  every-\nthing  which  is said  and  apply  it to yourself. Don't  think \nwhat  We  say is meant  for the other  fellow. It is meant  for \nevery  one  of you  everywhere;  because  It is the Explanation \nof Life. All We give  is the Explanation  of your  Life. All your  Beloved  Saint  Gerrffain  has  brought  forth  to \nyou,  is just the Explanation,  the Application  of your  Mighty \nPresence,  the Law  of Life! There  is not a thing  unusual  or \nmysterious  about  it; and  Oh,  try to understand  and  feel \nthat. Then,  when  you  understand  It, you  will  see how  in \nyour  application,  you  are Master  of any  condition  which \nconfronts  you. In the experience  of the Messengers,  as conditions  arise \nwhich  are distressing  to mankind,  when  their  bodies  come \ninto the environment,  those  conditions  change. Sometimes \nthat is necessary,  so those  conditions  dissolve  and  disappear. Nobody  can deny  it, because  it has been  done  many  many \ntimes,  and  the", "token_ids": [315, 26888, 220, 706, 220, 2884, 50004, 220, 1226, 220, 4985, 220, 6420, 220, 2391, 720, 1820, 3308, 220, 1618, 11, 220, 499, 220, 690, 220, 1440, 220, 1102, 374, 264, 4149, 66, 29293, 220, 5475, 13, 220, 16723, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 2181, 1436, 220, 539, 617, 220, 1027, 220, 2884, 11, 220, 422, 279, 4208, 220, 5502, 220, 315, 279, 4435, 720, 32345, 539, 1027, 220, 27073, 13, 3005, 220, 1053, 220, 539, 617, 220, 2586, 220, 13544, 0, 24805, 220, 3005, 220, 539, 3970, 220, 323, 220, 3967, 220, 420, 220, 1436, 220, 387, 2884, 11, 220, 3005, 1053, 720, 19553, 220, 14958, 220, 2949, 220, 279, 8681, 220, 69188, 0, 21834, 220, 315, 433, 11, 7984, 5047, 220, 74933, 0, 832, 220, 4459, 220, 69766, 220, 304, 279, 720, 93210, 288, 220, 315, 279, 40652, 220, 2410, 22416, 220, 12047, 220, 3596, 220, 13605, 720, 59723, 220, 9420, 0, 13266, 220, 40652, 220, 62525, 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{"text": " Chapter Three.) NO acts as a bronchodilator and helps keep the\nlower airways open. In general, the role of NO in the regulation of sleep\napnea, though likely significant, is still not completely understood.56,57 It\nappears to help reduce obstruc tion of the upper airways and acts as a\ntransmitter between the nose, throat muscles, and lungs. The lower and upper airways (the lungs and the nose and throat) are\nmechanically connected, thus nasal breathing leads to improved lung\nvolume58 due to greater activation of the diaphragm.59 Increased lung\nvolume results in tautening and opening of the throat, reducing the risk of\nthe airway collapsing during sleep.38\nAnatomically speaking, breathing through the mouth causes the jaw to\nhinge downwar d and the tongu e to fall back into the throat. When this\nhappens, the airway size is compromised, increasing the risk of collapse\nduring sleep (imagine a narrower straw). According to airway orthodontist\nDr. William Hang, the difference between a healthy and a poorlyfunctioning airway can be described by comparing the diameter of a garden\nhose to that of a pen. Dr. Hang has been instrumental in advancing\nawareness of the airway in orthodontics for several decades, and patients\n(including myself) often travel great distances to visit his clinic in\nCalifornia. The airway can be adversely affected when teeth are removed or\njaws retracted to create a \u201cbetter\u201d smile, so it is vital to research the\nimplications of this when considering orthodontic treatment. In his 2017 resea rch paper, Dr. Hang explains that many approaches that\nresult in a reduction of the airway are currently standard practice in\ndentistry and orthodontics. He states:\nIn light of the current epidemic of OSA and OSA related\nmorbidities, such reduction in airway cannot be justified. Instead of\narguing about whether or not a proposed orthodontic treatment\nprotocol involve s extraction of teeth..., we must substitute the\nquestion about how it af fects the airway.60\nWhen it comes to the modern human airway, there is not much room for\nerror. Any infringement on that already narrow space is likely to be\ndetrimental to health. Thankfully, there is a growing awareness of this issue, largely driven by\nthe general public. Initiatives such as RightT oGrow.org in Canada and the\nPrevent Crooked  Teeth campaign in the United Kingdom are helping people\nto recognize the importance of retaining all 32 teeth and instilling good\nbreathing habits  to promote lifelong health. Methods sympathetic to airway\nhealth and function, such as expansion of the jaws to make room for\nexisting teeth, ensure a beautiful-looking smile without any negative\nconsequences for respiration, sleep, or overall well-being. Conventionally, if a patient has a problem with their nose, a referral is\nmade to the ear, nose and throat (ENT) department. Chronic lung problems\nsuch as recurren t chest infections, wheezing, or coughing necessitate a visit\nto the respiratory consultant or pulmonologist. However, researchers are\nnow recognizing that the nose and lungs constitute the same airway. Since\ninflammatory mediators and infectious pathogens can be transported along\nthe respiratory mucosa and through the airways58, inflammation in the\nlungs, which is prevalent in asthma sufferers, can travel up to the nose.Equally, inflamm ation in the nose can reach the lungs. Given this, it\u2019s no\nsurprise that children and adults  with asthma are more likely to experience\nproblems in the nose. Physiological, epidemiological, and clinical evidence\nnow support a unified airway model.58\nAsthmatics are likely to experience nasal congestion that causes them to\nbreathe through an open mouth. This results in a faster respiratory rate and\nshallow, upper chest breathing. It is this very same breathing pattern that\ncontributes to SDB. People with asthma are more likely to experience\nfatigue too,61 especially when they are suffering from asthmatic symptoms\nsuch as chest tightness, wheezing, or coughing. Obstructive sleep apnea and asthma are common respiratory disorders. They are also frequently comorbid,62 meaning that they occur\nsimultaneously but not necessarily as a result of each other. Undiagnosed or\ninadequately treated OSA may adversely affect control of asthma and vice\nversa.63 In one study, researchers demo nstrated that approximately 74% of\nthose with asthma also experience nocturnal symptoms of airflow\nobstruction64 and that when an asthmatic is experiencing asthma symptoms,\nthey are more likely to also experience OSA.63\nMuch can be learned about breathing patterns in sleep apnea by looking\nin more depth at the breathing habits of people with asthma. The exercises\nin this book have been shown to improve asthma control. Given the\nrelationship between asthma and sleep apnea, these techniques are also\nlikely to be helpful in reducing OSA. HOW T O SLEEP BETTER\nGravity plays a role in both snoring and sleep apnea. When you lie on your\nback, there is no restriction to breathing, so breathing volume increases and\nsnoring becomes more severe. Sleeping on your back also encourages the\nmouth to open, causing the lower jaw to hinge downward and the airway to\nnarrow. OSA sufferers who sleep on their back experience a higher number\nof apneas per night and stop breathing for longer during those apneas. In\none study of 574 patients with sleep apnea, participants had at least twice as\nmany instances of apnea or hypopnea when sleeping on their back as they\ndid when lying on their side. Researchers concluded that \u201cBody positionduring sleep has a profound effect on the frequency and severity of\nbreathing abnormalities in obstructive sleep apnea patients.\u201d65\nA similar assessment of 2,077 OSA patients over a period of 10 years\nfound that nearly 54% experi enced at least twice as many breathing\nabnormalities when sleeping on their back than when sleeping on their side. The paper acknowledged that \u201cAvoiding the supine posture during sleep\nmay significantl y improve the sleep quality and daytime alertness of many\npositional patients.\u201d65\nThe techniques that follow will help you achieve better quality sleep. BREA THE LIGHT AND SLOW\nYou can do this while watching some light television or relaxing in bed. \u2022 Place one hand on your chest and one hand on your abdomen. \u2022 Gently soften and slow down your breathing to create a slight hunger for air. \u2022 Continue the practice for approximately 15 minutes. This is an excel lent way to help with SDB. It also promotes relaxation and\nenables you to fall asleep more easily. MOUTH T APE FOR NASAL BREA THING\nWe\u2019ve already described why it is vital to breathe through your nose during\nsleep, but how can you make sure it happens? When you wake up in the morning, your mouth should be naturally\nmoist. If you have been breathing through your mouth at night, you will\nwake up with a dry mouth. You may also find that you have smelly\nbreath.66 Mouth breather s have a higher incidence of gum disease, halito sis,\nand tooth decay than nasal breathers. If you tend to mouth breathe during the night, you can try taping the\nmouth, following these guidelines. Taping the mouth at night may seem like a scary prospect at first. However, the method has been used with great success by Oxygen\nAdvantage trained instructors and in Buteyko Breathing Clinics around the\nworld. It may be reassuring to know that it does not take long to get used to. If you struggle  to keep your mouth closed at night, placin g MyoT apearound your mouth before you go to sleep is an excellent way to eliminate\nSDB and encourage full-time nasal breathing. The tape, which I designed\nespecially for this purpose, is placed around the lips rather than across the\nmouth and is designed to act as a reminder, using elastic tension to prompt\nyou to close your mouth if it falls open. I have no doubt that the single best thing I ever did to improve my sleep\nwas to tape my mouth at night. MyoT ape can be easily purchased online at\nMyoT ape.com. You may also like to try a Micropore paper tape, which you\ncan pick up at any pharmacy, or Lip-Seal Strips, which can be bought\nonline from Simply Breathe. To overcome any initial anxiet y about having your mouth taped, try\nwearing the tape for 20 minutes  before you go to bed. Also be aware that if\nyou are accusto med to breathing through your mouth, the tape is likely to\nfall off during the first couple of nights. This will resolve fairly quickly. Within a few days, your body will relearn its natural nasal breat hing pattern\nand the tape will remain in place. Y ou may then begin to experience the best\nsleep you have ever had. If your nose is partially blocked before going to bed, use the nose\nunblocking exercise to clear it before taping your mouth. Rest assured,\nhowever, that if you are wearing the lip tape at night, your nose will never\nbecome complet ely blocked. This is because nasal breathing actually helps\ndilate the nasal passages. If you breathe heavily during the night while wearing the tape, your\nnose may partially block. If this is the case, you may also find it helpful to\nwear a nasal dilator,", "token_ids": [15957, 14853, 662, 8, 5782, 14385, 439, 264, 31071, 103844, 321, 859, 323, 8779, 2567, 279, 198, 15115, 3805, 2336, 1825, 13, 763, 4689, 1174, 279, 3560, 315, 5782, 304, 279, 19812, 315, 6212, 198, 391, 33252, 11, 3582, 4461, 5199, 11, 374, 2103, 539, 6724, 16365, 13, 3487, 11, 3226, 1102, 198, 34531, 1590, 311, 1520, 8108, 1536, 496, 1791, 73352, 315, 279, 8582, 3805, 2336, 323, 14385, 439, 264, 198, 1485, 16517, 1990, 279, 19689, 11, 28691, 24569, 11, 323, 45274, 13, 578, 4827, 323, 8582, 3805, 2336, 320, 1820, 45274, 323, 279, 19689, 323, 28691, 8, 527, 198, 2727, 5776, 2740, 8599, 11, 8617, 72188, 27027, 11767, 311, 13241, 21271, 198, 26116, 2970, 4245, 311, 7191, 15449, 315, 279, 1891, 95896, 76, 13, 2946, 62697, 21271, 198, 26116, 3135, 304, 259, 2784, 6147, 323, 8736, 315, 279, 28691, 11, 18189, 279, 5326, 315, 198, 1820, 3805, 3195, 72618, 2391, 6212, 13, 1987, 198, 2127, 22612, 2740, 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{"text": "ure onset, seizure activity may be related to the way the air stimulates\nthe nasal mucosa. 97 Scientists have found that, in some types of epilepsy,\nnasal hyperventilation was more likely than oral hyperventilation to\nstimulate epilep tic EEG activity in the brain and that this effect was\ninhibited by applying local anesthetic to the nasal mucosa. Although the mechanism, extent, and significance of these findings\nremain unclear, evidence from studies of epileptics and arousal during sleep\nindicates that a nasal airflow stimulus has some sort of activating effect on\nthe brain. This underlines the importance of reduced nasal breathing\nexercises, in which the amount of air breathed is lessened. It is possible to\nswitch to nasal breathing and still hyperventilate if other aspects of poor\nbreathing patterns are not addressed. In 1984, an article published in the journal Psychosomatic Medicine\ndescribed the use of breathing exercises to self-regulate CO2 and control\nseizures. 92 The study follo wed 18 participants between the ages of 10 and\n42 years, 11 of whom were male and 7 female. All those who took part\nsuffered moder ate to severe chronic hyperventilation and idiopathic,\nmedication-resistant seizures. The subjects were given diaphragmatic\nbreathing training with end-tidal CO2 biofeed back. This was very effective,\nproducing a rapid correction of breathing patterns. The patients\u2019 breathing\neven became comparable to that of people in an asymptom atic control\ngroup. Ten of the participants remained in the study for at least seven\nmonths. Following the treatment, EEG power spectrum readings had\nnormalized in eight people, as had cardiorespiratory synchronicity. These\npeople experienced a significan t reduction in the frequency and severity of\ntheir seizures. In 1993, doctors from the Boston Neurobehavioral Institute (Harvard\nMedical School)  applied the same principle to the treatment of two children\nwith severe developmental problems. Parents, caretakers, and teachers were\ntaught to modify the children\u2019 s breathing to eliminate hyperventilation in\norder to prevent seizures. The technique was successful in both cases. 98\nIt is widely recognized that poor health is associated with lower\nparasympathetic tone. 99 This is certainl y the case in people with epilepsy. Those people who have intractable\u2014hard to control\u2014seizures have lower\nvagal tone than those whose epilepsy is controlled. A 2010 study links the\nfact that slow breathing exercises are known to increase parasympathetic\ntone in healthy people with the theory that slow breathing exercises in\npeople with epilepsy might cause a similar increase in parasympathetic tone\nand reduce seizure frequency. Slow breathing improves conditions\nincluding hypert ension, asthma,  anxiety, and post-traumatic stress disorder,\nand it affects cortical activi ty and seizure thresholds through the\nchemoreceptors, baroreceptors, and pulmonary stretch receptors. The\nresearchers suggest that slow breathing might also reduce seizure activity\nby lessening anxiety. Few epileptics are aware of the link between seizures and breath ing, but\nvarious studies demonstrate that breath retraining can successfully reduce\nthe severity and frequency of epileptic seizures, just as hyperventilation can\nbe (and is) used to induce seizures for EEG studies. While many factors\ncontribute to epilepsy, and resea rch on the therapeutic application of breath\nretraining is still limited, hyperventilation is known to play a significant\nrole as a seizure trigger. Therefore, breathing exercises to correct\nhyperventilation and normalize the imbalance of blood CO2 are likely to\nprove helpful for people with epilepsy. Epilepsy is not caused by poor\nbreathing, but it is certainly exacerbated by it. While there is not enough\nresearch to conclusively demonstrate that breathing reeducation will be\neffective for everyone who suffers with epileptic seizures, the benefits of\nhealthy breathin g patterns, for general well-being and for reducing the\nfeelings of anxiety and panic that can happen as the result of living with an\nunpredictable condition, will doubtless help build a better qualit y of life. To\nmy understandin g, while not all forms of epilepsy are breathin g-related, it\nsimply doesn\u2019 t make sense for children and adults affected by epilepsy thatchronic hyperventilation and breathing pattern disorders are not addressed\nin treatment. NICKY\u2019S ST ORY: OVERBREA THING AND OVERREACHING\nI am including Nicky\u2019 s story for several reasons. She shared her journey\nand research because her own life has changed so much for the better. More\nimportant, her story also illustra tes what happens when we try too hard, go\nat a new idea all guns a-blazing, and try to apply perfecti onism to a\nbreathing practi ce. Overall, Nicky\u2019 s experience is one of courage and\npersistence, and it provides invaluable insight. Nicky wouldn\u2019 t have described herself as anxious. After all, she never\nhad panic attack s. She liked to be in control of her life and was organized,\nefficient, and had good attention to detail. She wasn\u2019 t aware that anything\nwas wrong with her breathing, but she would frequently lose her train of\nthought in conversation, and her focus was poor. Her heart often raced, and\nshe sometimes had palpitations,  which her doctor assured her was normal. But she was irritable, hypersensitive to noise, and had ongoing digestive\nissues. She knew this was related to a low level of intermittent anxiety, but\nshe couldn\u2019t pinpoint why, as her life was not particularly stressful. If she\ndrank coffee, it would often bring on feelings of anxiety, and alcohol, which\nshe drank only rarely, would cause disturbed sleep. She was exercising for\nat least an hour most days, but this seemed to make her more  tired rather\nthan fit and energized. She recovered slowly and had sore, aching muscles\nmost of the time. Nicky did every thing at a hund red miles an hour, driven by a never -\nending to-do list. If something  went wrong, her reaction was emotional,\nangry, or tearful. She had strong physiological reactions to many of her\nthoughts, regularly had nightmares, and was beginning to have night\nsweats. She noticed that her breathing was irregular and that she frequently\nsighed and yawned. Sometimes she would find herself breathing gently,\nbecome frightened, and try to breathe more deeply to correct it. After all,\nshe had learnt in yoga that deep breathing is good for you. When she\ncouldn\u2019 t sleep, she used deep breathing to relax. Nicky also had nocturnal epile psy, irregular grand mal seizures, only\never between 1 and 5 a. m., and intermittent partial complex seizures during\nthe day. Before a grand mal seizure, she would experience extreme\nhyperventilation. Her husband would try to wake her, hoping to stop the\nensuing seizure, but neither of them knew if this was actually helpful. After\na grand mal seizure, she would sleep for two days, and during the following\nweeks, she would have hundred s of very intense partial compl ex seizures,\nlike aftershocks with diminishing frequency. Her concentration and memory\nwere badly af fected. She could get lost driving around her own small town. A brain scan found no physical cause for Nicky\u2019 s seizures. She felt like\na zombi e due to the side effects of her medication, and she was told that she\nwas at risk of going into \u201cstatus. \u201d This is where seizure after seizure occurs\nuntil the heart fails. Her neurologist said that her seizures had to be fully\ncontrolled, and she was prescribed Lamotrigine. On it, she had no more\nseizures, but she still had regular episodes of nighttime hyperventilation. Then in 2016, Nicky took part in a breathing course. She had decided to\nattend the instructor training, alongside the group course, to try to fix her\nhusband\u2019 s chron ic snoring. At the start of the course, her BOL T score was\njust 8 seconds, and she breathed at 20 breaths per minute during rest. Her\nbreathing was irregular, audible, and 50% through the mouth. Her blood\nCO2 levels were between 26 mmHg and 32 mmHg, while a reading of\nbetween 35 mmHg and 40 mmHg is considered normal. As the week of training progressed, she experienced a high level of\nstress. She was frustrated that none of her healthcare providers had\nidentified the link between her breathing dysfunction and many of her\nhealth problems. She had, for example, suffered severe postnata l depression\nwith both of her children, after births that were out of control and full of\nfear and pain. The course also triggered an incredibly strong cleansing\nreaction and a mounting concern over her seizure threshold. The breathing course had opened Nicky\u2019 s eyes to the fact that her\nbreathing was incredibly unhea lthy. But it also became appar ent that she\nshould have learned much more slowly how to breathe functionally. She\nshould not have been in a group course at all, given the extent of her\nhyperventilation and epilepsy, combined with her perfectionist tendencies. Instead, her training should have begun with awareness, then suppressingsighs, then full time nasal breathing, and moved slowly on to posture and\ndiaphragm breathing. Only once her BOL T score was about 20 seconds\nshould she have begun practicing with air hunger. 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{"text": " are and\njust as lost and just as scared. Until we know this, we miss the point. We think he\u2019s such a monste r, until we see he\u2019s such a boy. Like us,\nscarred from Daddy\u2019s whatever disaster; so too is he a\u0000ected by\nMommy foreve r. And all of us stumble and cry, and fall and seek in\neach other the relief from our pain. We are meant to be that relief\nand more than that. We are meant to be the healing of the wound;\nand if we will allow it, our love will heal us both. Remember the eyes of one who loved you, and don\u2019t forget their\nmark on your soul. Carry it always, the badge of a woma n who has\nopened her heart and allowed it to hurt, for herself and for him. She\nhas gone crazy for love and been ridiculous for love and grown\nneurotic for love and wasted her time for love. But she has grown\nfrom the heartaches and endured until the sun shone, and \u0000nally\nshe has seen the sky. Now she\u2019s a woman when before she was a\ngirl; now she\u2019s a goddess when before she was a brat. This is the journey of every woman who has loved a man. May we\nall \u0000nd sustenance in knowing there\u2019s a remarkable prize waiting for\nus as we approach the truth. We are so lucky to be women, and\nthose men are so lucky to know us. We are so full of miracles for all\nwho come to us with pure and open hearts. We are so full of love for\nthose who approach with tender souls. We are so full of beauty for\nthose who believe it\u2019s there. And men are such a gorgeous lot, the boys who made the climb\nfrom the arrogantly weak to the humbly strong. The initia te into the\nways of love is like a letter from God telling us that he\u2019s here. The\ninitiate, both man and woma n, has seen a dark night and then seen\nanother day. There is no substitute for the \u0000res that purify us;\nwhatever they were, they served a purpose. And now we will know\nhow to love and be loved, and never again will we lose our way. A woma n in love is drunk with something. There\u2019s a chemical syrup\nthat permeates  her cells, a place in her being where hormones meet\nGod. It\u2019s hell or heaven or both. If we could harness its power, we\ncould heal the world.And that\u2019s the point. A woman in love can do anything. She can\nrun a business, bear childre n, create art, make love, cook meals,\nlead a nation, and \u0000gure out how to look great. But if she is not in\nlove, she lacks  energy; and if she is in love but spurned, she can lack\nthe will to live. Women need to be in love: with themselves, with a\nman, with a child, with a project, with a job, with their country,\nwith the planet, and\u2014most important\u2014with life itself. Women in\nlove are closer to enlightenment. For angels and lovers, everything\nsparkles. Our love is not co-dependency. Co-dependency is what happens\nwhen we don\u2019t know how to apply our love, where to put it, what to\ndo with it. Most men have no idea of the lengths to which  a woman\nwill go for love or the depths  of our despair when we feel it cut o\u0000. This is not to say that men don\u2019t \u0000y high or crash tragically. Of\ncourse they do. But their love doesn\u2019t fuel the world the way ours\ndoes. Their love is the car; ours is the gas. The only beloved who can always be counted on is God. The\nultimate partn er is a divine one, an experience of ourselves that is\ntotally suppor tive and forgiving. Until we know this, we keep\nseeking sustenance from men that they cannot give us. Most men\nand women today are wounded. The search for someone who isn\u2019t\nin pain is unreasonable until we ourselves are healed of our own\ndysfunctions. Until then, we will be led to people as woun ded as we\nare in order that we might heal and be healed together. What this\nmeans is that no partner can save us, deliver us, or give meaning to\nour lives. The source of our salvation, deliverance, and meaning is\nwithin us. It is the love we give as much as it is the love we get. The\npassion we most need to feed is our relationship to God. This is\nultimately our relationship to ourselves. It\u2019s not as easy as a good date, as much fun as sex, or as dramatic\nas romantic tension. It is work. Personal growth, recovery, religious\npractice, spiritual renewal\u2014whatever words we care to use\u2014these\nare the keys to our return to sanity and peace. When we have\nreclaimed our wholeness, we are ready to face the worldly beloved. Until then, we will look to a romantic partner to give us peace\nrather than remember that our role in the relationship is to bringpeace, by receiving it from God and allowing him to spread his\npeace through us to all humankind. How often I have betrayed myself, forgetting\u2014or, more\naccurately, resisting\u2014the twenty minutes of meditation, the hour of\nreading, the spiritual meeting  or recovery group that would prepare\nme for the roller coaster ride that always lies poten tial in an\nintimate relationship. Part of our problem is that we expect love\na\u0000airs to always feel good. They don\u2019t. Actually, relationships don\u2019t\nfeel good anyway. We feel good. Unless we are centered within\nourselves, we cannot blame a relationship for throwing us o\u0000. No\nman can convince a woman she\u2019s wonderful, but if she already\nbelieves she is, his agreement can resonate and bring her joy. This is our function in each others\u2019 lives: to hold the space for\neach other\u2019s beauty, that our beloved can leave us and we still feel\nin his absence how beautiful we are. Most women today are borderline hysterical. We are loudly\nhysterical or quietly hysterical. Our despair is acted out externally,\nor it cuts throu gh our bodies in the form of physical illness. We are\ndesperate to \u0000nd serenity and peace. When we were taught as children, and most of us were, that our\nvalue lies in what we do as opposed to who we are, we\nautomatically switched to a masculine psychological mode\u2014doing,\ndoing, doing\u2014 in order to feel worthy. There seems to be no value\nplaced on the experience of inner peace, and without it we \u0000nd no\nroom in which  to rest. This leaves men as well as women feeling\nspiritually homeless. I have a friend, Gwen, a woman about my age who has contracted\na rare and particularly viciou s form of cancer. At one of my support\ngroups, when the subject of death came up, she said that she had\nbeen obsessed with thoughts of dying since she was a little girl. Her\nlife as a child had been hideous, and her only idea of a possible\nescape was through physical death.Her psychoimm unologist had told her before we met\u2014and I agree\n\u2014that her body has merely caught up with her mind. But I know\nthis girl, and it behooves all women to be clear about the reason she\nfelt so alien in this world that she wanted to die. Gwen is the\nessence of a certain kind of femininity, all gossamer and fairylike. She is the kind of woman we read about when we escape into books\nof tales about Merlin and enchanted castles. It\u2019s not that women like\nthat don\u2019t exist anymore. But they are the girls who have the\nhardest time today, who so often become deeply depressed while\nyoung, get cancer while young, and die while young. These girls don\u2019t make it. They wither and die. Fish can\u2019t make it\nwithout water, astronauts can\u2019t make it without space suits, and\nenchanted women can\u2019t make it without love and a sense of the\nmiraculous. Period. We live in an environment hostile to sensitive\nsouls. Sometimes, the reason the good die young is that they don\u2019t\nwant to hang out here any longer than is absolutely necessary. So I said to Gwen, \u201cYou didn\u2019t really want to die when you were a\nchild. What you wanted to do was to live. You just didn\u2019t know that\nthe world you were living in was a living death.\u201d\nWe know so little in this society about the search for\nenlightenment, and what\u2019s worse is that in our pugnacious\narrogance we often look down on those who do know something\nabout it. We have squeezed  the mystical experience out of our\ncultural data bank. And millions and millions of starved souls are\nreaching for it anyway, lining up in fervent pilgrimage. Women are\nat the forefron t of the spiritual hunger march. Why? Because it is\nour only hope. Back to Gwen  and her cancer. At every meeting, as she lay her\npainfully skinny body agains t pillows on the \u0000oor because a chair\nwas too hard for her to sit on, there was next to her, every time, a\nhandsome man. He was her boyfriend, Daniel, obviously healthy\nand devoted to her healing. 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{"text": " constant hungering for the\nfruits of their labor, and in consequence take up their tasks under a delusion\nthat blinds them to the possibilities for success. Selfish striving for gain\ndefeats enterprise at the outset because it is based upon the false belief that\none manifestation of the Divine is innately better than another and therefore\nmore deserving of reward. Such psychological misapprehension is based on\npartiality and sees a world of multitudinous and separate things to be\nconquered and achieved dominion over. The separate surface self never\nachieves dominion over anything, even over its own nature. It did not\nspring itself into being, it cannot stay itself from eventual oblivion, its\ngrowth and development are entirely reactionary, and all things lie outside\nthe scope of its ef fectuality. Effective Guide to Living\n In almost everyone, however, the surface self achieves the illusion that it is\nable ef fectively to influence life. In consequence, through the years that\ntheir physical body flourishes, people are mentally and spiritually bound to\na delusion about who they are and where they came from and what their\nrelationship to the world is. Their lack of ef fectiveness in life, their failure\nto grow mentally and spiritually, their gradual dissolution into cynicism,\ninto disenchantment with the material world, they seldom attribute to a\npsychologically wrong viewpoint but generally feel they haven\u2019 t \u201cbeat the\ngame\u201d because they haven\u2019 t arrived at the pinnacle of material success they\nenvisaged as youths. Even more revealing are ego-strivers who achieve\ntheir goals. The mountain they climb so laboriously overlooks a barren\nlandscape. When they stand upon the highest spot and look out over the\nbleak vista, their souls are seized in the viselike grip of fear, and they turn\ntheir eyes to the earth and never look skyward again. Our cities and nations are populated with people who cannot stand to look\ninto their souls because they never have discovered who they truly are. Infinity and eternity appall them by dwarfing the ego. What is needed most\nof all is an ef fective guide to living, a humanistic relationship between us\nand our creating source, so that each of us is able to see with absolute\nclarity and perfect equanimity that our life not only is part of a divine plan\nfor the development of consciousness in the universe but that we ourself are\nboth mentally and spiritually unified with that master spirit whose field of\nunfoldment the world is. Such spiritual illumination allows us to put our life\nand our works in the hands of the Divine, with complete assurance that both\nwill be used for the best purpose. Once this psychological dispossession of\npersonal ef fort and personal victory has been accomplished, we never again\nsuffer defeat. Apparent defeat becomes only a turning place in the road; all\ndetours mer ge into one triumphal march to victory, become part of that plan\nby which eventual success is assured. When the revelation comes to us that the Divine is working through us, all\nour labor takes on a highly char ged spiritual significance alongside which\nmaterial rewards pale. W e no longer work for money, no longer work for\nsuccess, but only for the expression of that mind and consciousness within\nus which we now know to be the Supreme manifesting upon the earth. W e\ndo the work of the Secret Self and never of our surface self. W e subjugatethe surface self to a master spirit that uses it as a tool for the ef fectuation of\nthe divine purpose in the world. The faith that grows out of this knowledge\nsustains us under the most fierce, adverse pressure. Something higher than\nheart or intellect upholds us through the longest detours and the blindest\ngropings. Our egoistic self has found that supreme master and highest\nphilosophy by which it not only understands itself and its place and purpose\nin the world but also is admitted to a secret place of light and peace and\nunderstanding. In the heart of the enlightened person is the hidden\nknowledge that they are never at the mercy of immediate appearances, that\nthey have within them the power to change all through their identification\nwith the Divine, through their knowledge that the mind in them is the mind\nin all others. Perfect Knowing and Imperfect Seeing\n \nThis giving over of oneself and assuming another is far more than just a\nmerely psychological switch of viewpoint. The awakened person dies in\none small part of their nature in order to be reborn in a lar ger and wider\nconsciousness. T o the onlooker the change may be imperceptible. The\nperson may do the same work, live in the same manner, forsake neither\nfriends nor fun, but all actions now will be unified by spiritual awareness,\nso that there emanates from them an inner joy, an absolute acceptance of\nlife. They may rise to a position of prominence in the world or they may\nnot; it is indif ferent to them. They serve not the causes of humanity, only\nthe will and purpose of the Divine. \u201cW e are here to see what we can add to,\nnot to see what we can get from, Life,\u201d wrote W illiam Osler, the Canadian\nphysician and cofounder of Johns Hopkins Hospital. In the enlightened\nperson the egoistic nature has been so far withdrawn from the frontal part of\npersonality that their impression upon others is one of constant giving,\nnever of taking. They become a horn of plenty through which the Divine\npours its infinite resource. T o whomever they contact there comes a sense\nof love and understanding and security, descending through them into the\nother from the Secret Self.Those whose consciousness is focused in the surface self live within narrow\nhorizons of awareness and are puppets driven by sensation. The world\nmakes itself known to them through the tiny windows of their senses, and\nthey react to it, never exerting a mental or spiritual influence upon it. Their\nfailures are failures of imperfect seeing. They see neither who they are nor\nwhat the true nature of a situation is; consequently their actions are always\nbased upon partial knowledge. A suf ficient number of failures stemming\nfrom this imperfect working completely defeats them, and their frustration\nis announced through physical ailments of the body. Emotional blockages\nand repressions inhibit circulation in certain areas of the body, and disease\nand malfunction set in. Repressed hostility, aggression, insecurity, and fear\nare root causes of arthritis, heart disease, arterial sclerosis, cancer, ulcer. A\nsociety that demands conformity of its members is bound to frustrate a lar ge\nnumber of them, and this manifests itself as a gradual rise in physical\ninfirmity. Since it is patently impossible for individuals to alter the social\nsystem under which they live, solution of the dilemma must provide\nspiritual freedom while allowing for physical conformity. Arriving at the\nrealization that the Divine dwells in you just as you dwell in the Divine\ndissolves the cares and frustration of the egoistic nature. Once you have\nbeen able to identify yourself with the master spirit of eternity it becomes\npossible to view existence on a long-term basis, to detach yourself from\nphysical goals. Failur e Is a State of Mind\n \nExistence is essentially a fight. W e are tested in the crucible of conflict from\ncradle to grave, and the time of our most severe testing is the time of our\ngreatest growth. Nature is not interested in winners. All too often victory is\na signal for cessation of ef fort. Nature is interested in growth, and growth is\npossible only to one constantly at work expanding their abilities and talents. In any line of endeavor those who have it made are going downhill. Our\nwaistlines stay trim and our minds alert when we are kept at our labors\nthrough necessity. Our surface selves often find in victory or gain theopportunity to indulge sensation, and we are caught in a trap from which we\nmay never emer ge as aspiring individuals again. Havelock Ellis wrote,\n\u201cConquest brings self-conceit and intolerance, the reckless inflation and\ndissipation of ener gies. Defeat brings prudence and concentration; it\nennobles and fortifies.\u201d Defeat, of course, is never a fact unless it is\naccepted as final. Those who realize that all growth possibilities are within\nthem never accept defeat. They know that they can do much better than\nthey thus far have shown, for they have a secret pipeline into the source of\nall ener gy and talent. Failure is a state of mind and never a physical fact. W e try to accomplish\nsomething and if results don\u2019 t come our way within a certain period of time\nwe often throw up our hands and say we can\u2019 t do it. If this psychological\nabdication from trying is done without a cessation of physical ef fort, we\nmay find that suddenly we are getting results, for unconsciously we have\nturned our works and actions over to the Secret Self and they have become\neffective. But if we cease to make any further physical ef fort, then the work\nwill never be done for we have turned our back on it. Boldness\n \nEach of us best fulfills ourself and the purposes of nature when we perform\nthe task of torchbearer in some area of our activities. Boldness engenders its\nown success through liberating ener gies repressed by inhibition. If we find\nwithin ourself the courage to go out on a limb, it will never break under our\nweight, will sustain us no matter how fragile it appears, and we will see\nfrom our new vantage point an entirely dif ferent world. 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{"text": " I like chocolate. If a restaurant doesn\u2019 t have anything\nchocolate on its menu and they persist in that, I won\u2019 t go back. At this local restaurant I\u2019m think ing of, I asked every time I went there if\nthey had someth ing chocolate. If they were able to hear anything the first\ntime, they would have heard this; they would have gone back to the owner\nand said, \u201cYou know, some of our customers like chocolate. Some of our\ncustomers like ginger ale and diet soda. Some of our customers like bleu\ncheese. So why not provide it?\u201d\nIt doesn\u2019t mean they have to cancel the pseudo-prestige they thought they\nwere getting from just having raspberry vinaigrette. They could have\nraspberry vinaigrette, and they could feature it because they were coming\nfrom that strange little idea of status that raspberry vinai grette in a\nrestaurant made  it a very special restaurant in some weird way. But they\ncould also have kept in the back a bottle of Thousand Island dressing. What\ndoes it really take to have a can of Hershey\u2019 s syrup, or a can of Diet Pepsi,\nor a bottle of ginger ale? Is that asking a lot? Apparently. We know how many enterprises fail completely because there is no\nsolicitude. There is no caring and no responsiveness. There is no capacity or\nwillingness to observe, listen, and learn. Evidently, the people are satisfied\nwith where they are. They have a perfunctory business, run in a perfunctory\nmanner, with the perfunctory degree of success. They have perfunctory\ncustomers who are served in a perfunctory style, in perfunctory\nsurroundings. Their whole life is lived on the level of boringness that, to my\nview, is fatal. If the truth were known, probably more people in the world\nare killed by boredom than by much-blamed stress. Being bored is one of\nthe biggest stressors there is. Isn\u2019t that so? The business we call that puts us\non hold just lost with us, didn\u2019 t they? The longer we\u2019re kept on hold, the\nmore they lose with us. That\u2019 s why when I ran an enterprise back east I had ten incoming\ntelephone lines. The minute someone said, \u201cI had trouble getting your line,\u201d\nI instantly put in another one. How many times have we tried to reach a\nbusiness, been put on hold, and finally said, \u201cThe heck with it\u201d and hung\nup? Who  needs it? They don\u2019t care about the customers, that\u2019s obvious. Thevoice at the other end is like a cold machine. Or they act like they\u2019re\nannoyed that someone called them. I called a coupl e of aluminum manufacturers in Phoenix, for instance. One wom an sounded like she was almost angry that I had calle d: \u201cAre you\nsure you have a business transaction tax number?\u201d She went on and on as\nthough for a wholesale company to mistakenly make a retail sale would be\nthe end of it for them. Well, the proof in the pudding is tested by eating it. If we get past the\nwait barrier at the restaurant, the next encounter is the food itself. If\nsomeone is going to be a cook or chef, then be the best one the world has\never seen. Peopl e will get the intention in the food, strangely enough, when\nsomeone cares how the plate looks, how it\u2019s arranged, so as to create a\nbeautiful visual experience. There\u2019 s a place I knew that advertised that it specialized in omelets. Yet if\nI went there I got an ordinary omelet, which was strangely always flat. Maybe it had a little piece of parsley and some token potatoes. Even so,\nthey did business. They did business because they were there and because\npeople got hungry for breakfast. Now, if you ever get the chance, go to Mont-Saint-Michel off the coast of\nNormandy, whic h to me is one of the great wonders of the world. After\nwalking up the narrow winding little street, I encountered a restaurant that\nspecialized in omelets. When I got in there, there was a blazing  fire. There\nwere chefs with tall hats, big copper bowls, and whisks. With great creative\ndisplay they whipped the heck out of the eggs, plus whatever other secret\ningredients they put in it. (Maybe there wasn\u2019 t anything else they put in\nexcept elbow grease.) Anyway, they really went to it. All of the customers saw this, and they sort of joined in the whole\ncreative process. That an omelet was more than just a little dish was quite\nobvious. The whole place seem ed to be involved in the creation of this\nomelet that someone ordered. When it came it had to have been  four inches\nhigh\u2014not a flat half-inch thick \u2014four inches of delightful creation! What\nwas the difference? One was done on the level of mastery of excellence, of\npride. If I was the owner of a flat-omelet restaurant and I was served one\nlike that, I would die of shame. I would have to know instantl y, How is it\nthat they cr eate these incr edible omelets at Mont-Saint-Michel? After we leave a bad restauran t, we say to ourselves, \u201cI wonder if this\nguy ever eats anywhere else. Doesn\u2019 t he know what a good dessert lookslike? Where is this guy\u2019s head?\u201d A successful business owner wants to\ncreate an experi ence for the customers, sharing with them the finest he can\npossibly do, learn, create, and imagine, out of respect for them (and\nhimself) and the quality of their experience. Out of that, success comes\nautomatically. The whole impo rtance of \u201cexcellence\u201d has been written about elsewhere. Suffice it to say, it is not something that can be imitated. Excellence is a\nquality coming out of the comm itment to excellence, which is the obvious\nresult. It is not the cause. Here again, the resistive left brain will say, \u201cYeah,\nbut I\u2019m not a creative person. Those are right-brained people. They\u2019re born\nthat way, I\u2019m not. I don\u2019t have  a creative imagination.\u201d In fact, no such\nthing is true. Everyone has a creative imagination, otherwise it would not\neven be possible  to stay alive on this planet. It\u2019s our creative imagination\nthat provides all the expectations that lead us to do everything that we do all\nday long. Of course we have creative imagination. It\u2019s just that we fail to\nrealize its importance. A truly creative  person is one who is coming out of attitudes of caring,\nsharing, loving, participating, and imagining what the other person\u2019 s\nexperience might be, then genuinely trying to create the best possible\nexperience for them. The best substitute that a lot of businesses survive on\nis cheap  prices. If they haven\u2019 t got anything else, they fall back on cheap\nprices and volume. If they\u2019re not too good at what they do, they\u2019ve got to\ndo a lot of it to make up for the dif ference. I\u2019m not putting down profit margin. Rather, I\u2019m saying that profit margin\nis the consequence and not the cause of the true profit. Anything we do with\ncomplete mastery, excellence, and respect will automatically show a profit. The secret of so many successe s is that they do what they like doing best,\nand they do it to the max. That means we can be a success cutting out paper\ndolls, or making  fake mustaches, or homemade scarecrows, or birdhouses,\nor toilet seats, or whatever we like\u2014the mastery itself is coming out of our\nintention. The excellence is its representation to the world of our own\nintegrity. The real power of the truly successful person is coming out of\ntheir genuine attunement to the humanness of the other person.The relationship then is to the humanness of the other person and not just\nthe specifics of their itty-bitty purchase requirements. Truly successful\npeople know that the purchaser of their services, whatever they are\u2014be\nthey entertaining, singing, dancing, engineering, whatever\u2014is  always the\nsame customer. There is only one customer in this whole world. Once we\nknow who that is, there\u2019 s no problem selling anything or being successful\nwith that person. The name of that customer is \u201chuman nature.\u201d The reason\nwe sign up for anything, whether it\u2019s a language course, an automobile\nlease, or a contr act, is because it appeals to something in our human nature. There\u2019 s only one customer, and that\u2019s human nature itself. Each individual\ncustomer is only the representa tive of human nature in their given case. What is being brought to them is that which is universal. I said that power comes from the recognition of the truth of that which is\nuniversal, and not addressing that which is limited. Huma n nature is\nuniversal, whether it\u2019s a man, a woman, or a child. It\u2019s only human nature\nthat brought them here, and it\u2019s only human nature that will determine\nwhether they continue with a business and whether it will be a success or\nnot. A better gimmick doesn\u2019 t mean anything. It\u2019s only if that better\ngimmick serves some human need that matters\u2014the needs of\nacknowledgment, importance, celebration, and the fact that these things are\nrecognized as important by someone. It\u2019s obvious that I\u2019m talking about an attitude which differentiates cheap,\ngreedy", "token_ids": [358, 1093, 18414, 13, 1442, 264, 10960, 3250, 529, 259, 617, 4205, 198, 331, 14136, 389, 1202, 5130, 323, 814, 23135, 304, 430, 11, 358, 2834, 529, 259, 733, 1203, 13, 2468, 420, 2254, 10960, 358, 4344, 1781, 6892, 315, 11, 358, 4691, 1475, 892, 358, 4024, 1070, 422, 198, 20670, 1047, 1794, 774, 6892, 18414, 13, 1442, 814, 1051, 3025, 311, 6865, 4205, 279, 1176, 198, 1712, 11, 814, 1053, 617, 6755, 420, 26, 814, 1053, 617, 8208, 1203, 311, 279, 6506, 198, 438, 1071, 11, 1054, 2675, 1440, 1174, 1063, 315, 1057, 6444, 1093, 18414, 13, 4427, 315, 1057, 198, 41254, 1093, 44768, 22180, 323, 10173, 39962, 13, 4427, 315, 1057, 6444, 1093, 12704, 84, 198, 1557, 2423, 13, 2100, 3249, 539, 3493, 433, 12671, 198, 2181, 3250, 1431, 3152, 814, 617, 311, 9299, 279, 35850, 22041, 267, 7404, 814, 3463, 814, 198, 52898, 3794, 505, 1120, 3515, 94802, 348, 2259, 343, 68028, 13, 2435, 1436, 617, 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{"text": "accinated. CHART\tSHOWING\tDECREASE\tIN\tSMALLPOX\n\t\nDEATHS\tAFTER\tDECLINE\tOF\tVACCINATION\n\t\n\t\nPeriod\nPercentage\tof\tBirths\n\t\nVaccinated\nSmallpox\tDeaths\n1872-1881\n96.5\n3,708.3\n1882-1891\n82.1\n933.0\n1892-1901\n67.9\n436.5\n1902-1911\n67.6\n395.3\n1912-1921\n42.3\n12.2\n1922-1931\n43.1\n25.0\n1932-1941\n39.9\n1.4\n\t\nHere\twe\tsee\tthat\tat\tthe\ttime\twhen\tnearly\tall\t(96.5%)\tof\tthe\tbabies\twere\n\t\nvaccinated,\tsmallpox\tcaused\talmost\t4,000\tdeaths\tin\tthat\t10\tyear\tperiod;\tbut,\n\t\nwhen\tthe\tvaccinations\twere\tresisted\tuntil\tonly\t39%\twould\tsubmit\tto\tit,\tthe\tdeath\n\t\nrate\tdropped\tdown\tto\tonly\t1.4\tcases. Before\tthe\tpassage\tof\tEngland\u2019s\tcompulsory\tvaccination\tlaw\tin\t1853,\tthe\n\t\nhighest\tauthentic\tsmallpox\tdeath\trate\twas\tonly\t2,000\tfor\tany\ttwo\tyear\tperiod,\n\t\neven\tduring\ttheir\tmost\tserious\tsmallpox\tepidemics;\twhereas,\tafter\talmost\t20\n\t\nyears\tof\tcompulsory\tvaccination\tthere\toccurred\tthe\tmost\tdevastating\tscourge\tof\n\tsmallpox\tin\t1870\tto\t1871\tthat\tthe\tworld\thas\tever\tknown. It\ttook\t23,062\tlives\tin\n\t\nEngland\tand\tWales\tand\tspread\tover\tEurope\tin\tall\tthe\tcountries\twhere\n\t\nvaccination\tand\tinoculation\thad\tbeen\tpracticed\ton\ta\tlarge\tscale. After\tthat\tthe\n\t\nvaccination\tlaws\twere\tenforced\teven\tmore\trigidly\tuntil\tthe\tpeople\tbegan\tto\n\t\nnotice\tthat\tsmallpox\twas\tnot\tdecreasing\tby\tthis\tpractice\tbut\tcontinued\tto\travage\n\t\nthe\thomes\tof\tthe\tvaccinated. During\tthe\tsame\tepidemic\tin\tGermany\t124,948\n\t\npeople\tdied\tof\tsmallpox. All\thad\tbeen\tvaccinated\t(according\tto\ttheir\tcarefully\n\t\nkept\trecords.) \"In\tBerlin\talone\tno\tless\tthat\t17,038\tpersons\thad\tsmallpox\tafter\n\t\nvaccination,\tand\t2,884\tof\tthem\tdied.\" In\tSheffield,\tEngland\twhere\t97%\tof\ther\t200,000\tinhabitants\thad\tbeen\n\t\nthoroughly\tand\tfrequently\tvaccinated\tfor\tmany\tyears\ta\tsmallpox\tepidemic\tswept\n\t\nthe\tcity\tin\t1887\tthat\tcaused\t7,101\tcases\tand\t648\tdeaths. Preceding\tthis,\tthe\tlarge\tmanufacturing\ttown\tof\tLeicester,\t(England)\twhich\thad\n\t\nbeen\teven\tmore\tthoroughly\tvaccinated\tup\tto\tthe\ttime\tof\tthe\t1870\tepidemic\twas\n\t\nthe\thardest\thit\tof\tall\tthe\tcommunities\twith\tover\t3,500\tdeaths\tper\tmillion\tin\tthe\n\t\nfirst\tyear\tof\tthe\tepidemic. This\tcompletely\tdestroyed\ttheir\tfaith\tin\tvaccination\n\t\nand\tthe\trich\tand\tpoor\talike\trejected\tit\tand\tadopted\tsanitation\twith\tthe\tresult\tthat\n\t\nsmallpox\tepidemics\twere\tsoon\teliminated\tfrom\tthat\tcity. STATEMENTS\tOF\tHEALTH\tOFFICIALS\n\t\nREGARDING\tVACCINATED\tSMALLPOX\nSir\tThomas\tChambers,\tQ.C.M.P.,\trecorder\tof\tthe\tcity\tof\tLondon\tsaid:\n\t\n\"I\tfind\tthat\tof\tthe\t155\tpersons\tadmitted\tto\tthe\tSmallpox\tHospital\tin\tthe\tParish\tof\n\t\nSt.\tJames,\tPiccadilly,\t145\thad\tbeen\tvaccinated.\" In\tMarylevore\tHospital\t92%\tof\tthe\tsmallpox\tcases\thad\tbeen\tvaccinated. Marson\u2019s\treport\tof\tHighgate\tHospital\tfor\t1871\tstates\tthat,\t\"of\tthe\t950\tcases\tof\n\t\nsmallpox,\t870\t(90%)\tof\tthe\twhole\tnumber\tof\tpatients\thad\tbeen\tvaccinated.\" At\tHempstead\tHospital,\tup\tto\tMay\t13,\t1884,\tout\tof\t2,965\tadmissions\tfor\n\t\nsmallpox,\t2,347\thad\tbeen\tvaccinated. After\tthese\tvaccination\tepidemics,\tmore\tand\tmore\tpeople\trefused\tto\tcomply\n\twith\tthe\tunjust\tvaccination\tlaws\tand\tas\ta\tresult\tof\tthis\tand\tthe\timprovements\tin\n\t\nsanitation\tand\tnutrition,\tsmallpox\ttook\ta\tdrop\tand\tcontinued\tto\tdecline\tuntil\tit\tis\n\t\nrarely\tseen\tat\tthe\tpresent\ttime. \"In\t1942\tone\tcase\tof\tsmallpox\tat\tSeindon\t(Britain)\tresulted\tin\tthe\tvaccination\tof\n\t\na\tlarge\tnumber\tof\tpeople. Only\tthree\tcases\tof\tsmallpox\toccurred\tand\tthese\tall\n\t\nrecovered,\tbut\t12\tvaccinated\tindividuals\tdied\tfrom\tinflammation\tof\tthe\tbrain. (This\tis\ta\tcommon\tafter\teffect\tof\tvaccination.) In\tthe\tsame\tyear\tnear\tEdinburg,\n\t\nScotland,\teight\tpeople\tdied\tof\tsmallpox\t(six\tof\twhich\thad\tbeen\tvaccinated)\n\t\nwhile\tten\tdied\tfrom\tthe\teffects\tof\tthe\tvaccination. \"I\twould\tnot\tgo\tso\tfar\tas\tto\tsay\tthat\tvaccination\thas\tnever\tsaved\ta\tperson\tfrom\n\t\nsmallpox. It\tis\ta\tmatter\tof\trecord\tthat\tthousands\tof\tthe\tvictims\tof\tthis\n\t\nsuperstitious\trite\thave\tbeen\tsaved\tfrom\tsmallpox\tby\tthe\timmunizing\tpotency\tof\n\t\ndeath. But\tit\tis\ta\tfact\tthat\tthe\tofficial\tstatistics\tof\tEngland\tand\tWales\tshow\n\t\nunmistakably\tthat,\twhile\tvaccination\thas\tkilled\tten\ttimes\tmore\tpeople\tthan\n\t\nsmallpox,\tthere\thas\tbeen\ta\tdecrease\tin\tsmallpox\tconcomitant\twith\tthe\tdecrease\n\t\nin\tvaccination...It\tmight\tbe\tappropriately\tasked,\tin\tthe\twords\tof\tthe\tVaccination\n\t\nInquirer\t(London,\tFeb.\t1947)\t\u2018How\tcould\tan\toperation\tthat\twas\tdeclining\tbe\n\t\nresponsible\tfor\tthe\textermination\tof\tsmallpox?\" \u2014Dr. Herbert\tM.\tShelton,\n\t\n\u201cVaccine\tand\tSerum\tEvils\u201d,\tp.23\n\t\nUNVACCINATED\tDISEASES\tDECLINED\tFASTER\n\t\nTHAN\tVACCINATED\tSMALLPOX\nRecords\tin\tall\tcountries\tshow\tthat\tthe\tso-called\tcontagious\tdiseases\tdeclined\n\t\nquite\trapidly\twith\tthe\tintroduction\tof\tsanitation\tand\tnutrition\treforms,\twith\tthe\n\t\nexception\tof\tsmallpox\tand\tdiphtheria\twhich\twere\tkept\tactive\tby\tvaccination\tin\ta\n\t\nlarge\tnumber\tof\tauthenticated\tcases. The\tfollowing\tcondensed\trecords\tfrom\n\t\nvarious\tcountries\tgive\ta\tcross\tsection\tof\tthe\tavailable\tevidence\tthat\tbears\tout\tthis\n\t\npoint. REPORT\tFROM\tBRITISH\tINDIA\nIn\t1929\twhile\tIndia\twas\tstill\tunder\tBritish\trule\twith\tits\tcompulsory\tvaccination\n\t\nlaws,\tthe\tLeague\tof\tNations\u2019\tHealth\tLeague\treferred\tto\tIndia\tas,\t\"the\tgreatest\n\t\ncenter\tof\tsmallpox\tin\tthe\tworld\ttoday.\" The\trecords\tshow\tthat\tin\tthe\tlarge\tcities\n\t\nwhere\tvaccination\tenforcement\twas\tmost\trigid\t\"the\tsmallpox\tdeath\trate\thas\tbeen\n\tgenerally\tfar\tgreater\tthan\tfor\tthe\tcountry\tas\ta\twhole\"\twhere\tcomplete\n\t\nenforcement\tis\tnot\tpossible. The\treport\tof\tthe\tLeague\tof\tNations\u2019\tHealth\tDivision\tfor\tOct.\t1953\treluctantly\n\t\nadmits\tvaccination\tis\tnot\tall\tit\tought\tto\tbe\twhen\tit\tsays\tin\tpart:\n\t\n\t\n\"In\tspite\tof\tthe\tgreat\tefforts\tmade\tby\tthe\thealth\tauthorities\tin\tpromoting\n\t\nvaccination,\tsmallpox\tis\tnot\ton\tthe\tpoint\tof\textinction.\" After\tthe\tlimited\thealth\timprovement\tprograms\twe\tfind\tthat\tthe\tplagues\tand\n\t\nscourges,\tall\tdeclined\tnoticeably\texcept\tsmallpox\tand\trespiratory\tdiseases\n\t\n(tuberculosis)\twhich\tis\ta\tcommon\tafter\teffect\tof\tvaccination. AVERAGE\tDeath\tRate\tFROM\tFEVERS\tAND\tOTHER\tCAUSES\n\t\n(per\t1,000\tof\tthe\tpopulation)\n\t\n\t\nDiseases\t(India)\n10\tyears\t(1898-1907)\n16\tyears\t(1921-1930)\nFevers\t(malaria,\tetc.) 19.44\n15.51\nPlague\n2.23\n0.53\nCholera\n1.66\n1.02\nDysentery,\tdiarrhea\n1.28\n", "token_ids": [4575, 15846, 13, 6969, 3065, 7721, 61297, 1753, 197, 1170, 80691, 41266, 7721, 44, 4006, 2089, 55, 18108, 1170, 4932, 50, 23845, 33735, 197, 22570, 4069, 197, 12766, 17904, 30542, 52960, 198, 11367, 24684, 198, 37267, 44323, 13083, 4914, 82, 18108, 53, 4575, 15846, 198, 26375, 79, 5241, 197, 67421, 198, 9674, 17, 12, 9367, 16, 198, 4161, 13, 20, 198, 18, 11, 21295, 13, 18, 198, 9367, 17, 12, 9378, 16, 198, 6086, 13, 16, 198, 25806, 13, 15, 198, 9378, 17, 12, 7028, 16, 198, 3080, 13, 24, 198, 21299, 13, 20, 198, 7028, 17, 12, 7529, 16, 198, 3080, 13, 21, 198, 19498, 13, 18, 198, 7529, 17, 12, 5926, 16, 198, 2983, 13, 18, 198, 717, 13, 17, 198, 5926, 17, 12, 7285, 16, 198, 3391, 13, 16, 198, 914, 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{"text": "\ta\twidow\twent\tto\n\t\nprison\tfor\tcarrying\tout\ther\thusband\u2019s\tinjunction\tnever\tto\thave\tthe\tchildren\n\t\nvaccinated. Elections\tfor\tboards\tof\tguardians\u2014the\tpublic\tauthority\tthat\thad\tthe\n\t\nadministration\tof\tthe\tvaccination\tlaw\tin\tits\tcharge\u2014were\tfought\ton\tthe\n\t\nvaccination\tquestion,\tand\tby\tthe\tyear\t1898\tat\tleast\tone-fifth\tof\tthe\t600\tor\tmore\n\t\nboards\tin\tEngland\twere\tpledged\tnot\tto\tenforce\tthe\tlaw. Four\tvery\timportant\tthings\thappened\tbetween\tthe\tpassing\tof\tthe\tvaccination\tact\n\t\nof\t1867\tand\tthe\tpassing\tof\tthe\tact\tof\t1898,\twhich\tcontained\tthe\tfirst\tconscience\n\t\nclause. The\tfirst\twas\tthe\tsmallpox\tepidemic\tof\t1870-72,\twhich\tcarried\toff\t44,000\n\t\npersons\tin\tEngland\tand\tWales\tand\tproved\tto\thundreds\tof\tthousands\tof\tpeople\n\t\nthat\tvaccination\tis\tnot\ta\tprotection\tagainst\tsmallpox,\tfor\tthat\tepidemic\toccurred\n\t\nwhen\t97\u00bd%\tof\tthe\tpeople\tover\ttwo\tand\tunder\tfifty\thad\teither\thad\tsmallpox\tor\n\t\nbeen\tvaccinated,\tas\twas\tstated\tby\tSir\tJohn\tSimon,\tchief\tmedical\tofficer\tto\tthe\n\t\nPrivy\tCouncil,\tin\this\tevidence\tbefore\tthe\tselect\tcommittee\twhich\tin\t1871\n\t\ninquired\tinto\tthe\tvaccination\tact\tof\t1867. The\tsecond\tvery\timportant\tevent\twas\tthe\tpassing\tof\tthe\tgreat\tpublic\thealth\tact\tof\n\t\n1875. The\tsanitarians\thad\tbeen\tpreaching\tfor\tyears\tthat\tunless\tthe\tlaws\tof\thealth\n\t\nwere\tobserved\tno\tcountry\tcould\tbe\tfree\tfrom\tany\tform\tof\tzymotic\tdisease,\twhile\n\t\nthe\tvaccinators\tsaid,\tin\teffect,\tthat\tyou\tcould\tbe\tas\tfilthy\tas\tyou\tliked,\tonly\tbe\n\t\nvaccinated\tand\tyou\twould\tbe\tsaved\tfrom\tsmallpox. The\tepidemic\tof\t1870-72\n\t\nshowed\tthat\tthe\tsanitarians\twere\tright\tand\tthis\tgreat\tact\twhich\tgoverns\n\t\npractically\tall\tsanitary\tobservances\tin\tEngland\ttoday\twas\tpassed\tby\tParliament\n\t\nsome\ttwo\tyears\tafter\tthe\tclose\tof\tthe\tepidemic. The\tthird\tgreat\tevent\twas\tthe\tconversion\tof\ttwo\tmen\thigh\tup\tin\tthe\tmedical\n\t\nprofession\tto\tour\tside,\tnamely,\tDr.\tCharles\tCreighton\tand\tProfessor\tEdgar\tM.\n\t\nCrookshank. There\thad\tbeen\tmany\tother\tregistered\tdoctors\twho\thad\tfought\n\t\nvaccination\tin\tEngland,\tright\tfrom\tthe\ttime\tJenner\tintroduced\this\tdiscovery,\tbut\n\t\nthey\twere\tnot\tof\tthe\tstanding\tof\tthese\tmen\tand\tthey\tdid\tnot\twrite\tsuch\n\t\ncomprehensive,\tlogical,\tdispassionate\tand\tscientific\tbooks\tas\tthese\ttwo\tmen\tdid. Dr.\tCreighton\twas\tasked\tabout\tthe\tyear\t1884\tto\twrite\tthe\tarticle\ton\tvaccination\n\t\nfor\tthe\tninth\tedition\tof\tthe\tEncyclopedia\tBritannica. He\tagreed\tto\tdo\tso,\tbut\n\t\ninstead\tof\tcontenting\thimself\twith\tthe\tusual\tstock\tstatements\the\twent\tright\tback\n\t\nto\tJenner\u2019s\town\twritings\tand\tto\tcontemporary\tdocuments. He\tsearched\tthe\tpro-\n\t\nand\tanti-vaccination\tliterature\tof\tmany\tcountries\tand\tcame\tto\tthe\tconclusion\tthat\n\tvaccination\tis\ta\t\"grotesque\tsuperstition.\" He\twrote\tto\tthe\teditor\tof\tthe\n\t\nEncyclopedia\tBritannica\tand\tsaid:\n\t\n\t\n\"If\tyou\twant\tan\tapologetic\tarticle,\tI\tam\tnot\tthe\tman\tto\twrite\tit.\" The\teditor\n\t\npromised\tto\tpublish\twhatever\the\twrote\tand\tso\tin\tthe\tninth\tedition\tof\tthe\n\t\nEncyclopedia\tthe\tarticle\ton\tvaccination\tis\tan\tanti-vaccination\tarticle. About\tthe\n\t\nsame\ttime\tCreighton\twrote\ta\tlittle\tbook\tcalled\t\"Cowpox\tand\tVaccinal\tSyphilis\"\n\t\nand\ta\tyear\tor\tso\tlater\ta\tlarger\tbook\tcalled\t\"Jenner\tand\tVaccination.\" In\t1887\tDr.\tEdgar\tM.\tCrookshank,\twho\tat\tthat\ttime\twas\tprofessor\tof\tpathology\n\t\nand\tbacteriology\tat\tKing\u2019s\tCollege,\twas\tasked\tby\tthe\tgovernment\tto\tinvestigate\n\t\nan\toutbreak\tof\tcowpox\tin\tWiltshire. Sir\tJames\tPaget\tdrew\this\tattention\tto\n\t\nCreighton\u2019s\twork,\tevidently\thoping\tthat\tCrookshank\twould\trefute\tit,\tbut\tthe\n\t\nresults\tof\this\tlaborious\tinvestigations\tare\tcontained\tin\ttwo\tlarge\tvolumes\tentitled\n\t\n\"The\tHistory\tand\tPathology\tof\tVaccination\",\tin\twhich\the\tsays\tthat\tthe\tcredit\n\t\ngiven\tto\tvaccination\tbelongs\tto\tsanitation\tand\tisolation\tand\tthat\tnothing\twould\n\t\nmore\tredound\tto\tthe\tcredit\tof\tthe\tmedical\tprofession\tthan\tto\tgive\tup\ttheir\tfaith\tin\n\t\nvaccination. Although\twritten\tsome\tforty\tyears\tago,\tthese\tbooks\thave\tnever\tbeen\tanswered. The\tfourth\tgreat\tevent\tin\tthis\tperiod\twas\tthe\tappointment\tof\ta\troyal\tcommission\n\t\nto\tinquire\tinto\tcertain\taspects\tof\tthe\tvaccination\tquestion. This\tcommission\twas\n\t\nappointed\tin\t1889\tand\tsat\tfor\tseven\tyears. It\tissued\tsix\treports\tand\treported\n\t\nfinally\tin\t1896. When\tthey\twere\tappointed\tnearly\tall\tthe\tcommissioners\twere\tstrongly\tin\tfavor\n\t\nof\tvaccination\tand\talthough\tmost\tof\tthem\tnever\tsurrendered\ttheir\tfaith\tin\tthe\n\t\noperation,\tafter\thearing\tevidence\tfrom\tthe\tanti-vaccinists,\tthey\tunanimously\n\t\nagreed\tthat\tat\tleast\trepeated\tprosecutions\tfor\tthe\tsame\tchild\tought\tto\tbe\tstopped. Two\tof\tthem\tissued\ta\tminority\tor\tdissent\treport,\twhich\tis,\tin\teffect,\tan\tanti-\nvaccination\tdocument. Even\tthe\tmajority\tcommissioners\twent\tso\tfar\tas\tto\tadmit\n\t\nthat\tvaccination\twas\tnot\ta\tpermanent\tprotection\tagainst\tsmallpox\tand\tthat\tit\thad\n\t\ndone\tinjury\u2014injury\tthat\twas\tnot\tinconsiderable\tin\tgross\tamount. They\n\t\nsuggested\tthat\tin\tthe\tcase\tof\tgenuine\tobjectors\tthe\tcompulsory\tlaw\tshould\tbe\n\t\nrelaxed,\tbut\tthis\twas\tin\tthe\thope\tof\tstopping\tthe\tagitation\tagainst\tvaccination\n\t\nrather\tthan\tfrom\tany\tkindly\tfeeling\tfor\tthe\tobjectors. The\tresult\tof\tthe\tcommissioners\u2019\treport\twas\tthe\tvaccination\tact\tof\t1898. In\tits\n\t\nfirst\tform\tthis\tdid\tnot\tcontain\ta\tconscience\tclause,\tbut\tit\tdid\tcontain\ta\tclause\n\t\nforbidding\trepeated\tpenalties\tfor\tthe\tsame\toffense. An\telection\tat\tthe\ttown\tof\n\tReading,\tfought\ton\tthe\tvaccination\tquestion,\tinduced\tthe\tgovernment\tto\tinsert\ta\n\t\nconscience\tclause\tinto\tits\tvaccination\tact. This\twas\tagainst\tthe\twishes\tof\ta\tlarge\n\t\nnumber\tof\tits\town\tsupporters,\tbut\talthough\tthey\tlost\tthe\telection,\tthey\tcarried\n\t\nout\ttheir\tpromise\tand\tpassed\tthe\tbill\twith\tthe\tconscience\tclause\tincluded. This\tconscience\tclause,\twhich\tthe\tanti-vaccinists\thad\topposed,\tknowing\tthat\tits\n\t\npassage\tinto\tlaw\twould\tgreatly\tdelay\tthe\trepeal\tof\tthe\tcompulsory\tclauses\tof\tthe\n\t\nvaccination\tacts,\twas\ta\tvery\tpoor\taffair. Bench\tafter\tbench\tof\tmagistrates\trefused\n\t\nto\tgrant\texemption,\tno\tmatter\thow\tstrong\tthe\tapplicant\u2019s\treasons\tmight\tbe. Men\n\t\nwent\tto\tcourt\tas\tmany\tas\tseven\ttimes\tand\tthen\tfailed\tto\tget\texemption\tand\twere\n\t\nsubsequently\tprosecuted\tfor\tnot\thaving\ttheir\tchildren\tvaccinated. The\tleague\tagitated\tand\tagitated\tuntil\tthe\tact\tof\t1907\twas\tpassed\tby\tthe\tLiberal\n\t\ngovernment\twhich\tcame\tinto\toffice\tafter\tthe\telection\tof\t1906,\tduring\twhich\tthe\n\t\nanti-vaccinists\thad\tworked\tstrenuously\tand\thad\tgot\tpledges\tto\tvote\tfor\tthe\trepeal\n\t\nof\tcompulsion\tfrom\tover\t300\tof\tthose\treturned\tto\tParliament. That\tact\tunder\twhich\tan\tobjector\thad\tto\tmake\ta\tstatutory\tdeclaration\tof\this\n\t\nobjection\tto\tvaccination\tbefore\tthe\tbaby\tis\tfour\tmonths\told,\thas\tresulted\tin\tthe\n\t\nexemption\tof\tnearly\tfive\tmillion\tchildren\tin\tEngland\tand\tWales\tunder\tsixteen\n\t\nyears\tof\tage. These\tare\tmainly\tthe\tchildren\tof\tthe\tmiddle\tand\tworking\tclasses", "token_ids": [11575, 6831, 307, 363, 6831, 306, 32809, 18108, 652, 3416, 2066, 1470, 11687, 287, 14294, 197, 1964, 9793, 92081, 753, 17886, 73528, 197, 37593, 32809, 9793, 525, 33188, 83570, 18108, 85, 4575, 15846, 13, 58601, 2066, 197, 19826, 44323, 3253, 11280, 5493, 22416, 1241, 197, 85554, 64442, 9793, 329, 33188, 18108, 91690, 44323, 33188, 5306, 4575, 2617, 8986, 675, 17886, 197, 1220, 7602, 713, 2345, 52898, 1186, 2509, 25653, 33188, 18108, 85, 4575, 2617, 197, 7998, 11, 53577, 197, 1729, 33188, 197, 3236, 197, 9378, 23, 36547, 197, 56371, 197, 606, 2269, 58710, 44323, 33188, 197, 5067, 82266, 2157, 461, 18108, 19826, 17886, 197, 67308, 6831, 486, 197, 50185, 3640, 98366, 32809, 82948, 9009, 33188, 8986, 675, 13, 13625, 197, 1225, 197, 15693, 197, 58174, 9793, 680, 6901, 2282, 10259, 33188, 42531, 287, 44323, 33188, 5306, 4575, 2617, 93799, 18108, 1073, 197, 9714, 22, 53577, 33188, 42531, 287, 44323, 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{"text": " Paradise. Ontario, Canada: Provoker \nPress, 1971. Trail, Russell T., M.D. The Hygienic System. Battle Creek, Michigan: The Office of the \nHealth Reformer, 1872. Verrett, Jacqueline, and Jean Carper. Eating May Be Hazardous to Your Health. New \nYork: Simon & Schuster, 1974. \"Vitamins of the B Complex.\" United States Department of Agriculture Yearbook. Wash\u00ad\nington, DC: 1959. \"Vitamin Megadoses Can Be Harmful.\" Los Angeles Times, 20 December 1983. Wacrland, Are. Health Is Your Birthright. Bern, Switzerland: Humata Publishers, Circa \n1945. Waerland, Ebba. Cancer, a Disease of Civilization. Ontario, Canada: Provoker Press, \n1980. Waldholz, Michael, and Richard Kocning. \"New Ulcer Drug Near Approval, Setting up \na Big Fight with SmithKline's Top Seller.\" The Wall Street Journal, 12 November \n1982. Walker, N. W. D.Sc. Become Younger. Phoenix, Arizona: Norwalk Press, 1949. \n. Diet and Salad Suggestions. Phoenix, Arizona: Norwalk Press, 1971. \n. Fresh Vegetables and Fruit Juices. Phoenix, Arizona: Norwalk Press, 1978. \n. Natural Weight Control. Phoenix, Arizona: O'Sullivan Woodside & Co., 1981. \n. Vibrant Health. Phoenix, Arizona: O'Sullivan Woodside & Co., 1972. \n. Water Can Undermine Your Health. Phoenix, Arizona: O'Sullivan Woodside & \nCo., 1974. \"What Americans Don't Eat\u2014Some Surprises.\" Grocers Journal of California, Sep\u00ad\ntember 1982: 87. \"Whole Milk Linked with Cancer.\" Nutrition Health Review, Spring 1983. Wigmore, Ann. Be Your Own Doctor. Boston: Hippocrates Health Institute, 1973. Winter, Ruth. Beware of the Food You Eat. New York: Signet, 1971. BIBLIOGRAPHY \u2022 231 z^ \nAbkhazians of Russia, 35 \nAcid \nbuildup of. 25-26. 41, 42. 52-53, 96 \nfrom dairy products, 86 \nhyperacidity, 50 \nAdditives, chemical, 76-77, 83, 105 \nAerobic exercise, 88-91 \nAirola, Paavo, 78n. Ak Mak-Ararat Bakeries, Division of Soojian. Inc \n132, 133 \nAlbert Lucas products, 136 \nAlcoholic beverages, 99, 105, 119 \nAlcott, Dr. William, 15 \nAllen. Hannah, 81, 85n. Allergies. 81, 83, 84, 86-87 \nAlmond Milk \nBanana Shake, 221 \nDate or Strawberry Shake. 194-95 \nKrcsh, 195 \nAlta Dena Dairies, 134 \nAmerican Academy of Pediatrics, xiii \nAmerican Cancer Society, 65 \nAmerican College of Health Science. 14, 15, 21. 67, 73,_ III \nAmerican College of Surgeons, 49 \nAmerican Heart Association, 151 \nAmerican Natural Hygiene Society, I 5, 20 \nAmerican Physiological Society, 15 \nAmes, Dr. Bruce, 98 \nAmino acids, 50, 51. 53,70-75 \npool of, 72-73 \nsee also Protein \nAnabolism. 24 \nAnanda Products. 132, 134, 136 \nAnatomy of an Illness (Cousins), 92 Anomalies and Curiosities of Medicine (Could and \nPyle). 79n. Antacids, 41 \nAntibiotics, 83 \nAnxiety, 62 \nAppetite, loss of, 77 \nApple(s), 114, 123 \nApplesauce, Fresh, 218 \ndried, 127 \nEasy Fruit Salad, 186-87 \nApple juice \nBerry Smoothie, 201 \nFruit Smoothie, 189 \nAppropriation cycle, 21, 22, 36, 59 \nApricots, 123 \ndried, 127 \nArrowhead Mills, Inc., 133, 135 \nArrowroot, 136 \nArthritis. 68. 81.84 \nArtichokes, 128 \nSteamed, 209-10 \nArugula for French Green Salad. 154-55 \nAsparagus, 104. 128 \nCurried Chicken Salad, 164-65 \nItalian Style, 212 \nMarinated Pasta Salad. 192-93 \nSalade Parisienne with. 173 \nAspinal. John, 70n. Assimilation cycle, 21, 22, 25, 36, 42, 51. 60. 91 \nAsthma. 81, 8\" \nAthletes, 77 \nAvocado, 127. 150-51 \nAvotillas, 201 \nDressing, Creamy, 222 \nGreat Guacamole, 176 \nThe Properly Combined Sandwich. 150-51 \n\u2022 233 \u2022 Avocado tcont.) Romainc Roll-ups. 208 \nVegetable-Fruit Platter, 156 \nAvotillas, 201 \nAward-Winning Potato-Lovers' Salad, 174-75 \nAware Inn, 1 35 \nBaked Garden Vegetables, 202-203 \nBanana(s), 54, 74, 115, 117, 123 \nBerry Smoothie. 201 \ndried, 127 \nEasy Fruit Salad, 186-87 \nFruit Smoothie, 189 \nShake, 221 \nStrawberry-Kiwi Salad, 170 \nBarany, Robert, 72 \nBarbara's Chips, 132, 134 \nBarbecued Onions, 159-60, 196 \nBarbecue sauce, 136 \nBarley, 131 \nBasil \nCarrots, Sweet, 173 \nVinaigrette, Zucchini with, 199 \nBeans, 43, 74, 103, 134 \nsee also individual types of beans \nBeef, see Meat \nBeets, 128 \nBeliefs and vour body's condition, 92-94 \nBcncrjee. D K., 78n. Benson, Or. Herbert, xiiin., 92 \nBenton, Mike, 67 \nBergen Record, 50 \nBerries, 124 \nSmoothie, 201 \nsee also individual types of berries \nBeth Israel Hospital, Boston, 92 \nBeverages, 59,95-98, 105, 119 \nalcoholic, 99, 105, 119 \njuices, see Juices \nshakes, see Shakes \nBeyond the Relaxation Response (Benson), 92 \nBianehi, C. Paul, 73n. Bigwood, F. J., 75n. Bircher-Benner, M., 105n. Birth defects, 95, 106 \nBiser, Samuel, 84n. Bisque, Carrot-Uek, 192 \nBladder cancer, 49 \nBloating, 26, 52, 62 \nBlood. 16-17. 72 \nBloomficld, Dr. Harold, xiiin. Blueberry-Cantaloupe Supreme, 204 \nBlue Ribbon Split Pea Soup, 177-78 \nBodwell, E. J., 75n. Body cycles, see Natural body cycles \nBokchoy, 128 \nCantonese Seafood Salad, 216-17 \nCrusty Butter-Crumb Vegetables, 176-77 \nSavory Cabbage Strudcl, 205-206 \nStir-Fried Black Mushrooms with Zucchini and \nChinese Greens, 214-16 \nBollito Misto (Steamed Vegetable Platter), 208-209 \nBoston, Massachusetts, xiii. 15 \nBouillon, 137 \nBrain, 17, 102 \nBread(s) \nCauliflower Toastie. 166 \nCrustv Butter-Crumb Vegetables, 176-77 \nPita \nStuffed Sandwich, 182-83 \nToasts, 220 \nsandwich, 150 \nsee also Sandwiches \nShepherd's Pie, 171-72 \nshopping list. 131 \nVegetable Toastie, 189 \nBreakfast, 4-5, 114-17, 149 Sidelines, 117 \nipping, 22, 56-57 \nBreakfast Fruit Platter, 220-21 \nBreast cancer, 49 \nBreast-feeding, 110 \nBrenner, Or. Paul, xiiin. Broccoli, 128 \nin Lemon Butter Sauce, 21 3 \nMarinated Pasta Salad, 192-93 \nV* York Coodwieh, 159-60 \nPotato-levers'Salad, Award-Winning. 174-75 \nTerivaki. 168 \nBroiled Fish Steaks, 184-85 \nBroth. 137 \nBrown. Or. Henry. 73n. Brussels sprouts, 74, 128 \nBulgur, see Cracked wheat \nBurton, Alec", "token_ids": [48691, 13, 21193, 11, 7008, 25, 59429, 10668, 720, 6010, 11, 220, 4468, 16, 13, 19177, 11, 25953, 350, 2637, 386, 920, 13, 578, 10320, 88364, 292, 744, 13, 16506, 24076, 11, 14972, 25, 578, 8410, 315, 279, 720, 14884, 1050, 35627, 11, 220, 9674, 17, 13, 6383, 17708, 11, 99764, 11, 323, 20263, 3341, 716, 13, 60638, 3297, 2893, 69874, 788, 311, 4718, 6401, 13, 1561, 720, 100077, 25, 22021, 612, 5124, 5100, 11, 220, 4468, 19, 13, 330, 53, 275, 38925, 315, 279, 426, 22872, 1210, 3723, 4273, 6011, 315, 37963, 9941, 2239, 13, 6113, 5879, 198, 4910, 11, 11162, 25, 220, 6280, 24, 13, 330, 53, 76652, 28443, 5670, 288, 3053, 2893, 92071, 1285, 1210, 9853, 12167, 8691, 11, 220, 508, 6790, 220, 3753, 18, 13, 468, 65848, 1974, 11, 8886, 13, 6401, 2209, 4718, 36127, 1315, 13, 14502, 11, 30221, 25, 20449, 460, 72714, 11, 42009, 936, 720, 6393, 20, 13, 29614, 88054, 11, 26651, 4749, 13, 26211, 11, 264, 31974, 315, 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{"text": "\n,\n21\nIn a conference call lecture delivered to the semi-annual meeting of the\nAmerican College of Advancement in Medicine in May 1980, Dr. \nJacob said,\n\u201cDMSO is literally water\u2019s alter ego. It moves through membranes and substitutes\nfor water so that it pulls substances through cells that ordinarily would not move\nthrough them. This is its basic mechanism of action. The DMSO-water bond is 1.3\ntimes stronger than the water-water bond.\u201d This attribute of bonding with water\nbetter than water molecules themselves is highly significant. \nIt probably is whatmakes DMSO an entirely different healing power than anything medical science\nhas known before.\nTHE HEALING POWER OF DMSO\nThe New York Academy of Sciences sponsored a 1967 conference on the forms\nof water in biological systems and the changes induced in its structure by the\npresence of different solutions such as DMSO. The participants in the conference\nwere greatly concerned about the biological implications of the different states of\nwater.\nDMSO stabilizes ice-like water clusters. It is probably capable of displacing\nthe equilibrium between the less and more highly structured water, in favor of the\nlatter. The chemist Dr. H. Harry Szmant says, \u201cSince the hydration of cell\nconstituents and the activity of water in general are not necessarily the same in the\ndifferent states of water, it follows that DMSO may exert an indirect effect on\nbiological systems by virtue of the changes that it causes in the liquid structure of\nwater. Among the more important biological consequences of this indirect effect of\nDMSO, one can mention changes in the conformations and associations of proteins\nand other molecules. More direct biological effects caused by DMSO, without a\nprofound change in its chemical identity, may include changes in ion-pairing\nequilibria and in the specific solvation of hydrogen-bond donors.\u201d\n22\nIn brief, Dr. Szmant is saying that the basic therapeutic principle of DMSO is\nthat cellular damage can be altered\u2014the cell healed and restored to near normal\u2014\nby changing the water structure within the cell. Cell membrane permeability by\nDMSO also alters what normally goes into and comes out of the cell.\nAs a unique nutrient substance, DMSO tends to cause a build-up of white\nblood cells and more immune production of the migration inhibitory factor (MIF)\nof macrophages. White blood cells surround any foreign particles in the blood thus\nhelping the body to fight infections. Macrophages are large wandering white blood\ncells that eat and destroy foreign proteins including microorganisms and other cells\nin the \nblood and tissues. Thus, the immune system is made more effective by\nDMSO, which allows macrophages to move around and through the tissues faster.\nThe MIF, or the factor that holds back macrophages from wandering away from\nwhere they are needed, immobilizes and activates bystander macrophages. Such\nactivated macrophages have specific and nonspecific death-dealing properties\nagainst germs and are poisonous to tumor cells. MIF is a kind of naturalchemotherapy for cancer present in the body all the time.\n23\n,\n24\nBy its ability to modulate the lymphocyte form of white blood cell, DMSO\npotentiates its immune production of MIF. In conjunction with immune stimulation,\nDMSO can enter the cell to prime or activate the subcellular mechanisms involved\nin the production and release of MIF. Also, it produces a cofactor that enhances\nMIF or has MIF-like activity.\nDMSO diminishes allergic reactions by unfolding the cell membrane and\nmaking more cell receptor sites available to attachment by specific antigens, the\nsubstances that stimulate the body\u2019s production of antibodies. When antigens\nappear in the blood or tissue, antibodies that are produced or are already present\nmove into action against them and neutralize them. This process helps to produce\nimmunity to infectious diseases and prohibit the growth of malignancies.\nThe modulating effect of DMSO on lymphocytes also tends to increase the\nproduction of other lymphokines (stimulators of the circulation of lymph through\nthe vessels) such as interferon and lymphotoxin, as well as enhance the direct toxin\ndiluent effect of sensitive lymphocytes. Such a diluent reduces the potency of a\ntoxin. This activity has application in the control of microbiological infections and\ntumors. It could be effective in breaking the body\u2019s tolerance that may be\nassociated with cancer, and could also affect the tolerance associated with the\nacceptance of organ transplants. DMSO may eventually be used as a cancer\npreventative or as an agent helping to prevent transplant rejection.\nDMSO tends to potentiate cell-mediated immunity in diseases reported to be\nassociated with the decrease of cell-mediated responses, such as multiple\nsclerosis, systemic lupus erythematosus, rheumatoid arthritis, sarcoidosis,\nlymphoid thyroiditis, ulcerative colitis, lepromatous leprosy, cancer, and\ncongenital diseases associated with T-cell deficiency or dysfunction. For all these\nproblems, DMSO could be quite effective in healing or useful in their metabolic\ntreatment.\nFurthermore, DMSO could also potentiate the cell-mediated immunity that\naccounts for autoimmune diseases.\n25\nAll of this potential activity of DMSO may be due to its property of \naffecting\ncell membranes. It is a true therapeutic principle that has yet to be investigated to\nits full potential. Medical science and biochemical study have hardly begun to\npenetrate the metabolic mystery of this new healing power.\nIn a paper published on DMSO\u2019s usefulness in treatment of headache, Dr.\nJacob wrote: \u201cDMSO readily crosses all the membranes of the body thus far\nstudied without apparently destroying the integrity of these membranes and permitsthe passage of a number of compounds across the membrane barriers. The\nmechanism is not understood....  Dimethyl sulfoxide in the laboratory blocks\nconduction in an isolated nerve when a 25 percent concentration is employed.\nConduction returns when the fiber is washed free of DMSO. This blockade may\nbe an osmotic effect.\u201d\n26\n Nerve blockage is the way a local anesthetic works and\naccounts for why DMSO takes away pain.\nDMSO, representing a new therapeutic principle, is not a drug in the usual\nsense. Dr. Jacob told the House Select Committee on Aging: \u201cThe difference\nbetween a therapeutic principle and a drug is that a drug is useful in treating a\ndisease or a dozen diseases or even one hundred diseases. But a therapeutic\nprinciple is an entire new means of treating illness.\u201d\nBy the end of 1991, the medical literature throughout the world had been\nenriched by more than 3,000 scientific studies involving approximately 500,000\nclinical patients on this new therapeutic principle, carried out in the most important\nuniversity centers and published in renowned medical journals in the United States,\nRussia, Germany, Japan, England, Scandinavia, Switzerland, Chile, Argentina, and\nmany other countries in Asia, Europe, South America, and North America.\nNONTECHNICAL SUMMARY OF MOLECULAR\nCHARACTERISTICS\nSetting aside the physical and chemical properties of the DMSO molecule and\ntranslating what we know into easily understood language, here is a non-technical\nsummary:\nDMSO is a simple, small molecule with truly amazing chemical, biological,\nand physical characteristics.\nOne interesting property that all users should be familiar with is the\n\u201cexothermic reaction.\u201d When DMSO is diluted with water, heat is \nreleased.\nThe bottle containing the medication will be warm to the touch. This is a\ntemporary, harmless reaction.\nHydroxyl radicals (OH) are ubiquitous and highly injurious to health. DMSO\ncombines with, and thus neutralizes, these dangerous little time bombs that\ncan literally explode your individual cells. The DMSO combines with the\nhydroxyl radical, adds water, and then the kidneys excrete this chemical\ncomplex into the urine.The generation of \u201cfree radicals\u201d such as hydroxyl, chloride, and others is one\nof the major factors in the disease process no matter what the state of the\ndisease. This is a major reason that DMSO, a \u201cfree radical scavanger,\u201d is\nuseful in the treatment of many conditions such as cancer, arthritis, and\narteriosclerosis.\nDMSO substitutes for water in the living cell and, because of this remarkable\nproperty, can heal the sick cell by destroying free radicals within the cell.\nDMSO also increases the permeability of cell membranes, allowing a flushing\nof toxins from the cell.\nAllergic reactions are diminished by DMSO, which increases the body\u2019s\nresistance to infection by a number of complicated mechanisms.\nDRUG TRANSPORT PROPERTIES OF DMSO\nNumerous drugs dissolved in DMSO retain their therapeutic activity and their\nspecific properties over a long period. DMSO not only maintains but strengthens\nand multiplies the action of the drugs dissolved in it, thus permitting the\nadministration of lower doses than normally required to obtain a satisfactory\nresponse. Certain drugs dissolved in DMSO, such as insulin, corticoids,\nantibiotics, pyrazolic derivatives, and cystostatics, may be used in lower dosage\nthan usual without reducing their therapeutic efficacy. Furthermore, their\nundesirable side effects are greatly diminished when they go into DMSO solution.\nIn organ banks around the world, organs and tissues are stored and preserved\nin DMSO so that they are available for transplanting and grafting. 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{"text": " temperature\nwith a dollop of whipped topping (if using).\nThis is a rich dessert and a tiny tart is ample for most people, so use a\ntart tin (not a muf fin tin) with 1- \u00d7 1-inch wells.\nFor the antioxid ant benefit of chocolate, use dark chocolate with\n70% or more cocoa solids.Oatmeal Cookies\nMakes 12 cookies\nThe mango and coconut chi ps take this cookie fr om an  ordinary,\nhealthy oatmea l tr eat to a soft and chewy dessert experience. Make the\ncookies small or large, but make them often for kids and adults alike.\n1/2 cup coconut flour\n1/2 cup all-purpose flour\n1-1/2 cups large-flake r olled oats\n1/2 tsp baking powder\n1/2 tsp baking soda\n1/4 tsp sea salt\n1 tsp Polynesian Spice Blend (page 140) or gr ound cinnamon\n1/2 cup coconut milk or coconut water\n1 large egg\n1 ripe banana\n1/4 cup coconut nectar or pur e maple syrup\n1/4 cup melted coconut oil\n1 tsp pur e vanilla extract\n1 mango, diced\n1/4 cup sweetened coconut chips or flakes, fr esh or dried\n1.  Preheat oven to 350\u00b0F. Line a baking sheet with parchment paper.\n2.  In a lar ge bowl, combine coconut flour, all-purpose flour, oats, baking\npowder, baking soda, salt and spice blend.\n3.  I n a separate bo wl, using a fork, beat milk and egg until combined. Mash\nbanana into milk mixture. Add nectar, oil and vanilla and mix well.4.  Make a well in  the dry ingredients. Add the wet ingredients to the dry\ningredients and stir until well c ombined. Gently fold in the m ango and\ncoconut chips until evenly distr ibuted. Cover and refrigerate for 5 to 10\nminutes.\n5.  Using a 4-ounce cookie scoop or 2 heaping tablespoons, drop dough on\nprepared baking  sheet, spacing each about 1 to 2 inches apart. Flatten\nslightly with a fork. Bake in preheated oven for 15 minutes or until\ngolden on the bottom and firm on top. Let cool on baking sheet for 2 to 3\nminutes or until set and transfer  to a wire rack to cool completely. Store\nin an airtight container at room temperature for up to 5 days or freeze for\nup to 3 months.Whipped Coconut Cr eam T opping\nMakes 2-1/2 cups\nThe calories in this whipped t opping ar e high\u2014about 200 per serving\n\u2014but the fat fr om the coconut is mor e desirable than the additives\nfr om no n-dairy toppings. For  best r esults, chill cans of coconut cr eam\nfor at least 3 hours or overnight.\n2 tbsp coconut sugar crystals\n1 tbsp coconut flour\n2 cans (5.4 oz/160 mL each) coconut cr eam, chilled\n1 tsp pur e vanilla extract\n1.  In a blender o r small food processor, process sugar crystals to a fine\npowder. T ransfer to a bowl and stir in flour.\n2.  In a de ep bow l, combine coconut cream and vanilla. Using a n electric\nmixer, b eat until thick and fluf fy. Fold in powdered sugar and flour\nmixture, a little at a time, until well blended and thick. Use imm ediately\nor cover and refrigerate for up to 3 days.\nThe quality of the coconut cream is important in this recipe. There may\nbe other  brands  that work, but I have used Native Forest with great\nsuccess. If you can\u2019 t find a g ood-quality coconut cream, u se the\nfollowing substitution.\nT o s ubstitute for 2 cans of coco nut cream: Chill 2 cans (14 oz/398\nmL each ) cocon ut milk for at least 30 minutes. Flip the cans upside\ndown an d open the bottom of 1 can. Scoop out the solid \u201ccream\u201d and\nmeasure 3/4 cup (you may need to open the second can). St ore the\nremaining liquid  in an airtight container in the refrigerator for up to 3\ndays and use in recipes that call for coconut milk.9\nS p a  R e c i p e s\nCoconut Hand Lotion\nCoconut Body Oil\nCoconut T anning Oil\nFace and Body Scrub\nHerb and Coconut Deep Hair Conditioner\nLavender Bath V inegar\nLemon Balm Spritz\nT urmeric Coconut Face MaskCoconut Hand Lotion\nMakes 1/4 cup (about 24 applications)\nWhen first made, this lotion is very thin, but you can still use it right\naway. Over time, the coconut oil will set at r oom temperatur e, causing\nthe lotion to th icken slightly and become mor e spr eadable.  Use about\n1/2 teaspoon for each application.\n3 tbsp softened coconut oil\n1 tbsp almond oil\n2 tsp glycerine\n1.  In a bowl, whisk together coconut oil and almond oil. Add glyc erine and\nwhisk fo r several minutes or until well blended. T ransfer to a j ar with a\nlid (1/3 cup capacity), cap, label and store in a cool place.\nV itamin E is us ually added to homemade creams and lotions  as an\nantioxidant and preservative. However, because the recipes in this\nbook are made u sing coconut oil, which is stable at room tempe rature,\nthere is no need to add vitamin E.Coconut Body Oil\nMakes a gener ous 1/2 cup (about 4 applications)\nCoconut\u2019 s antimicr obial pr operties come fr om its medium- chain fatty\nacids and lauric acid. These components make it an excellent ingr edient\nfor body cr eams and lotions. What I particularly like a bout using\ncoconut oil is its ability to absorb completely into my s kin within\nminutes.\n1/4 cup melted coconut oil\n1/4 cup almond oil\n3 tbsp olive oil\nFew dr ops perfumed oil\n1.  I n a sm all jar with a lid (3/4 cup capacity), combine coconut oil, almond\noil and olive oi l. Add perfumed oil, a few drops at a time, until the\nfragrance of the body oil is to your liking. Cap, label a nd shake\nvigorously. Stor e in a cool, dark place. Shake well before using liberally\nafter a bath or shower.\nThis recipe combines 2 polyuns aturated oils that will go rancid in heat\nand after long exposure to light, so make small quantities a nd use\nwithin 2 weeks.\nBecause all of the ingredients in face, hand and body creams are\nabsorbed throug h the pores of the skin, it\u2019 s important to use o r ganic,\nvir gin, expeller -pressed oils to make them\u2014in other words, as high\nquality as you use in cooking.\nLook for unrefined or ganic a lmond oil in specialty health or\nalternative food stores. Y ou can use or ganic vir gin olive oil in p lace of\nthe almond oil if desired.Perfumed oil is derived from  flowers, although it may no t be\n\u201cessential\u201d oil. Jasmine, rose, orange and verbena are some of the\nfragrance oils you can find sold  in small dropper bottles at sp ecialty\nhealth o r alterna tive food stores. Store this body oil in a small, dark-\ncoloured jar if you have one. Keep it in a cool place, but not the\nrefrigerator. If the coconut oil solidifies, cup the jar between your\npalms to warm it and soften the coconut oil.Coconut T anning Oil\nMakes 1 cup\nWhile health experts don\u2019t encourage over exposur e to sunlight, I\nr ecognize that some people lik e the effects of the sun on their  skin. Both\ncoconut oil and sesame oil con tain a natural scr eening component that\nabsorbs harmful ultraviolet ra ys and helps to pr event cell damage fr om\nexposur e to sunlight. The tea in the oil encourages the skin to darken\nmor e quickly and helps to r educe the exposur e time needed to r esult in\ntanned skin.\n1/2 cup boiling water\n2 bags r egular (black) tea\n1/4 cup softened coconut oil\n1/4 cup sesame oil\n3 tbsp lanolin\n1.  In a small teap ot, pour boiling water over tea bags. Cover and  steep for\n10 minutes. Remove and discard tea bags. Set tea aside to cool.\n2.  In the top of a double boiler or heatproof bowl, combine co conut oil,\nsesame oil and lanolin. Set ov er boiling water, being careful that the\nbottom of the d ouble boiler or bowl does not touch the wa ter. Heat,\nstirring constantly, for 1 or 2 minutes or until combined.\n3.  Remov e from heat and slowly whisk in the prepared tea. Pour into a jar\nwith a lid (1-1/4 cup capacity). C ap, label and store at room temperature.\nIf oil separates, shake well before using.\nCAUTION:  Do not use on children. 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{"text": "F/G01/G06\nyou are birthing.  If yo u like that resistance f eeling (greater density), \nand you wish to explo re it, all universal support s are available to you \nto bring it into your experience.  Out of that, you can choose another  \nexperience, depending on your cues and where you want to go. \n Along the way, you will meet up with others - sharing time,  \nfor stretches of time, /G27/G17/G15/G10/G01/G0B/G08/G09/G28 /G09 /G11/G05/G04/G03/G09/G03/G0C/G0E/G06/G0F/G06/G04/G03/G19 /G03/G10/G0F/G09/G06/G13/G03/G18/G09/G0F/G01/G03/G07/G0C/G0F/G10/G06  \nexperience.   \n If you are cued by your resist ance, and you are not feeling  \ngood in your resistance, you can choose lighter thoughts and rise to \nany level of experience you wish.  Lightening up.  Having more fun.  \nPlaying.  Delighting.  Creating.  In -joy-ing.  These are the vibrational \ncommands to the universe to have a lighter, flowing, free-er experience \nof allowing your true nature.  Anger, stewing, judging, hurting, \nfeeling sadness, despair, confusion,  shame \u2013 these are experiences that \nindicate vibrational harmony with resistance.  To experience denser \nthoughts (dwelling, fueling, repeating scenarios that made you angry \nor frustrated in the first place), will send commands to bring more of \nthat into your experience.  The p erson who says \u201cI can\u2019t win!\u201d just  \nconfirmed a block to their \u201cw inning\u201d natural feeling.   \n Belief is the grease that brings the allowing.  If you had rituals \nin your culture - supporting true belief, limitless belief, lifelong belief - \nimagine the reduction of heartache th at would exist on a daily basis.  \nImagine all that people were want ing - truly wanting (experiences \naffirming their light) - infinitely surrounding and fulfilling their  \nexperience. \n You ask \u2013 How?  How do I find this state of magical \nbelief?  There is nothing around me that matches that truth /G0A/G06/G06\nFind something.  No matt er how small.  That is the essence of belief.  \nSomething that perhaps you nev er thought about before.  But \nsomething very easy.  Just seeing it or feeling it conjures up feelings  \nof grace, delight, happiness, and easy  belief.  A baby bird.  A brand \nnew puppy.  A happy song.  A quie t ocean.  Something easy.  /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 116\n/G2F/G03/G0C/G11/G06/G01/G02/G0F/G01/G06/G17/G05/G05/G10/G03/G0C/G0E/G0A/G06/G06/G1D/G02/G05/G0C/G06/G0E/G09/G07/G14/G06/G03/G01/G0A/G06/G06/G2F/G03/G0C/G11/G06/G0F/G0C/G07/G01/G02/G05/G09/G06/G01/G02/G03/G0C/G0E/G06/G07/G09/G06/G05/G0B/G08/G05/G09/G03/G05/G0C/G0D/G05/G06/G01/G02/G0F/G01/G06\neasily brings delight.  String 1-2- 3 of these things together, and you \nare remembering.  You are experiencing  belief.  The key is to hold in \nyour intentional fo cus \u2013 the pureness of that delight \u2013 as often as you  \ncan as long as you can. \n And remember those \u201crecordings of delight\u201d that /G04/G01/G02/G09\nconsciously chose, that you intended, /G06/G01/G02/G0F/G01/G06/G0F/G0D/G01/G12/G0F/G10/G10/G1A/G06/G0D/G0F/G19/G05/G39/G06/G06/G2F/G05/G05/G10/G06\nhow successful you are at finding a vibrational match \u2013 that your \nthoughts created something \u2013 that ma de you feel light and good and  \nfull of belief.  You have  your own \u201cproof\u201d now.  /G20/G01/G02 made it easy. \n Now, as much as you can, enjoy it.  See where your good \nfeeling belief can grow.  As you exercise, your muscles grow.   \nYour visioning and believing musc les get stronger and stronger. \n When something in your out er world pulls yo ur attention \ndown, into denser, heavier feeling re sponses, it is only a cue.  You \nknow how to believe.  You know more of what is your natural state.  \nNot feeling good is only resist ance, a response to some outer \nvibrational illusion.  You can choose the power of belief above all else \nhere.  Or you can fall into the illusion of anger, frustration, etc.  This \nis the time where you will test you rself.  Not for right or wrong.  Not \nto achieve or to lose.  To simply  see where you are in relation to where \nyou want to be.  Belief, intentionality, and choice will carry you like  a feather out of one undesirable experience and into the light of your \ndesired natural state \u2013 your exp erience of the Source-full,  \nre-Source-full you! \n Playing, enjoying, believing, op ening, trusting, allowing \u2013 are \nall examples of ways to experience  the lighter truth of who you really \nare.  When these feelings and activi ties become the daily part of your \ninner hygiene, your inner health, and your inner life, they must be \npart of your experience in your outer life.  When something shows up in your outer life that you do not desire, deflate it by noting it briefly, \npivoting your inner a ttentions, and resting in the delightful easy \nfeeling of a chosen thought or feeling that makes you feel good.  This  /G1D/G0D/G0D/G04/G03/G11/G02/G26/G01  117 \n/G03/G04/G06/G01/G02/G05/G06/G03/G0C/G01/G05/G0C/G01/G03/G07/G0C/G0F/G10/G06/G12/G0C /G03/G13/G05/G09/G04 /G05/G06/G07/G17/G06/G14/G02/G03/G0D/G02/G06/G14/G05/G06/G04/G08/G05/G0F/G16/G0A  \nThis is your fabric.  Your design.  Your essence.  And  \nthe earth plane has a similar essence.  The universe has the same  \nessence.  All are in line in th e same vibrational sphere.   \n Intend your life to be what you desire.  Live the experience  \nof your desires.  Birth new desi res.  Shift yourself around the  \nuniversal catalog of experiences, ba sed on what you want, desire,  \nand already are.  Release what you do not want, and rise within to  \nexperience what you do.   \n Prosperity of every kind lives within you.  It already is.   \nHow you choose to spend it is up to  you.  You are divinely loved  \nand richly supported.  Hold your light and find universal  \ndelight. \n All blessings, now and always. \n/G01118 \n \nAdditional Creations by Marie Mohler  \n \nOther books in the Shine Your Light book series: \n(Illustrated books with inspirational messages for people of all ages.) \n \n/G23/G14/G0F/G10/G10/G07/G14/G06/G1D/G02/G05/G06/G23/G12/G0C  \nLeonard\u2019s Song \nLittle Bird\u2019s Earth Nest \nHearts of Trees \nThe Habit of Rabbits \nThe Knight and His Armored Heart \n/G01\nInspirational Products and Unique Gift Items \n(Including apparel with characters from the  \nShine Your Light book series): \n/G06\n/G1F/G0C/G05/G06/G3A/G03/G10/G10/G0F/G0E/G05/G06/G1F/G0C/G10/G03/G0C/G05/G06/G23/G01/G07/G09/G05/G06  \n/G1C/G1C/G1C/G20/G13/G12/G0A/G04/G0D/G05/G04/G16/G16/G20/G13/G07/G0F/G31/G07/G03/G04/G14/G02/G0C/G0C/G12/G0E/G04  \n/G06\n/G1B/G1A/G06/G22/G05/G04/G01/G06/G1E/G0F/G1A/G06/G1F/G0C/G10/G03/G0C/G05/G06/G23/G01/G07/G09/G05/G06  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{"text": " thousand  pounds  of  car- \nrots, forty  thousand  pounds  of  onions,  and  sixty  thou- \nsand pounds  of  celery  every  year.  The  same  acre  of \nland  used  to  raise  cattle  produces  fifty  pounds  of \nmeat  per  year. \nCompanion  Planting \nA  small  garden  plot  divided  into  three  separate  divi- \nsions will  generate  nearly  thirty  different  crops.  The \nfollowing  recommendations  highlight  the  plants  that \nwill  exist  happily  together.  Companion  planting  is \nnecessary  to  protect  the  soil's  minerals  and  to  mini- \nmize infestation  by  insects,  worms,  and  so  forth. \nCaring  for  the  plants  requires  attention,  water,  and \ngood  natural  mulching  of  the  soil.  Occasionally  bean \npowder  may  also  be  used  to  protect  leafy  vegetables \nfrom  worms  and  other  pests. \nIn  the  rows  of  the  first  division,  the  bushy  plants \nare  grown.  From  May  until  the  end  of  the  vegetation \nperiod,  runner  beans,  cucumbers,  cabbage,  broad \nbeans,  potatoes,  and  early  peas  are  planted.  Each  item \nis  planted  in  a  row  of  its  own,  with  rows  approxi- \nmately two  feet  apart. \nIn  the  rows  of  the  second  division,  two  full  crops \nmay  be  harvested  in  the  first  and  second  half  of  the \ngrowing  season.  Leeks,  onions,  black  salsify,  daikon, \ncauliflower,  celery,  kidney  beans,  spring  greens,  (col- \nlards,  kale,  mustard  greens,  lettuces,  arugula,  and \nother  leafy  greens),  beets,  parsnips,  and  burdock  are \nplanted  in  separate  rows,  with  rows  approximately \ntwo  feet  apart. In  the  rows  of  the  third  division,  the  plants  that \nhave  a  short  growing  season  and  low  growth  are  sown. \nEarly  carrots,  bib  lettuce,  late  carrots,  onion  sets  raised \nfrom  seeds,  red  lettuce,  endive,  kohlrabi,  fennel,  pars- \nnips, and  leeks  are  planted  in  separate  rows,  with \nrows  one  foot  apart. \nAround  the  perimeters  of  all  three  divisions,  an- \nnual and  perennial  herbs  may  be  planted.  Basil,  dill, \nchives,  parsley,  mint,  cilantro,  rosemary,  tarragon, \noregano,  thyme,  chili,  and  black  pepper  are  just  a  few \nof  the  herb  varieties  you  may  choose  to  plant.  You  may \nalso  plant  the  roots  of  ginger,  licorice,  and  lotus.  If  you \nare  living  in  a  warm  climate,  you  may  import  neem \nseeds  from  India  and  plant  the  bush  in  your  first \ndivision  of  companion  planting.  Apart  from  their \nessential  features  in  Vedic  cuisine  and  Ayurvedic \npharmacology,  neem  leaves  are  a  natural  pesticide, \nprotecting  the  whole  garden  from  most  bugs,  insects, \nand  worms. \nThe  sadhana  of  gardening  is  one  of  the  richest \nexperiences  a  person  can  enjoy.  Nature  plants  her \nluxuriant  gardens  throughout  the  earth.  All  we  need \nto  do  is  observe  the  dynamics  of  the  plants  that  live \ntogether,  their  seasons  and  conditions,  and  mimic \nthis  process  in  our  little  plots  of  land. \nI  recommend  an  excellent  book  called  Companion \nPlanting  by  Gertrud  Franck.  This  book  has  been  a \ntremendous  help  to  me  in  my  own  efforts  at  compan- \nion planting.  Gertrud  Franck's  method  of  gardening \nis  very  close  to  the  ancient  systems  of  farming  and  to \nthe  natural  order  of  the  land. \nDAILY   ROUTINES \nThese  routines  exemplify  the  way  we  should  spend \nour  time  according  to  the  Ayurvedic  ideal.  If  you  are \nworking  a  typical  nine-to-five  job,  which  does  not \npermit  much  flexibility,  then  practice  these  sadhanas \nto  the  best  of  your  ability  in  the  time  that  is  available \nto  you.  For  example,  you  can  observe  the  morning \nand  evening  sadhanas  in  full.  You  may  also  observe \nthese  sadhanas  fully  during  your  days  off. \n186 \njmz. \nFOOD    SADHANAS \nDaily  Vata  Sadhana \nTimes  of  Increased  Pressure \n2:00-6:00  a.m.  and  p.m. \nSeptember,  October,  and  November \nOld  age \nRainy,  damp  weather \nIdeal  Routine \nMorning \n6:00-7:00  a.m. \n7:00-8:00  a.m. \n1 0:00  a.m.-2:00  p.m. \n12:00-1:00  P.M. \n2:00-4:00  p.m. \n4:00-4:30  p.m. \n5:00-6:00  p.m. \n6:00-7:00  p.m. \n7:00-7:30  p.m. \n7:00-10:00  p.m. \n10:00  p.m. Rise  promptly  on  awakening \nEngage  in  calming  activities \nPerform  a  gentle  dry-brush  body \nscrub  twice  a  week \nTake  a  warm  bath  with  bath  oils \nMassage  body  gently  with  sesame  oil \nor  natural  body  lotion \nPerform  morning  pranayama  and \ngentle  yoga  asanas \nHave  breakfast \nActivity  and  work  time \nAttend  meetings  and  communicate \nwith  others  in  general \nDo  chores  and  errands  of  the  day \nLunch  peacefully  and  calmly:  eat \nslowly  and  enjoy  your  food \nRest;  enjoy  the  stillness  and  pleasant \nsounds \nTake  a  nap \nDo  gentle  yoga  stretches \nMeditate  or  chant \nGarner  thoughts  in  stillness \nListen  to  nature's  sounds  (rivers, \nbrooks,  wind,  leaves)  or  to  beautiful \nmusic \nTea  time \nTime  to  reflect  on  the  day,  wind \ndown;  plan  ahead \nContinue  work  activities \nHave  dinner  with  friends  or  family \nTake  a  nurturing  evening  brew \nWind  down \nTake  gentle  after-dinner  walks  or \nperform  other  relaxing  activity \nDo  evening  pranayama \nMeditate  or  do  aromatherapy'* \nRetire Carrying  Basket  ol  Food \nSadhana  to  Invite  (  l.ml\\ \n'See  Diet  for  Natural  Beauty  lor  an  explanation  ol  aromatherapy Note:  During  weekends,  include  the  practice  ol  youi  Food \nsadhanas  and  sadhana  <>i  the  land,  Also,  dui  ins  the  fall,  i  ise  an \nhour  later  and  be  especially  sensitive  to  youi  needs  toi  quiet \nand  focused  thinking  and  activities. \n187 \nJ@fr \nTHi:    PRACTICE    OF    AYURVEDA \nDaily  Pitta  Sadhana \nTimes  of  Increased  Pressure \n10:00-2:00  a.m.  and  p.m. \nMid-April,  May,  June", "token_ids": [16579, 220, 16701, 220, 315, 220, 1841, 12, 720, 90329, 11, 36498, 220, 16579, 220, 16701, 220, 315, 220, 45697, 11, 220, 323, 220, 53474, 220, 34223, 12, 720, 92346, 16701, 220, 315, 220, 70121, 220, 1475, 220, 1060, 13, 220, 578, 220, 1890, 220, 46323, 220, 315, 720, 1974, 220, 1511, 220, 311, 220, 4933, 220, 36952, 220, 19159, 220, 33517, 220, 16701, 220, 315, 720, 2727, 266, 220, 824, 220, 1060, 13, 720, 1110, 41890, 220, 18317, 287, 720, 32, 220, 2678, 220, 13863, 220, 7234, 220, 18255, 220, 1139, 220, 2380, 220, 8821, 220, 3512, 72, 12, 720, 82, 919, 690, 220, 7068, 220, 7154, 220, 27219, 220, 2204, 220, 31665, 13, 220, 578, 720, 44018, 220, 19075, 220, 11415, 220, 279, 220, 11012, 220, 430, 720, 14724, 220, 3073, 220, 37875, 220, 3871, 13, 220, 70075, 220, 48114, 220, 374, 720, 95317, 220, 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{"text": " have the new Ford, then I will feel successful and then I will\nfeel happy. All desires then have associa ted with them the unconscious\nbelief system that they will bring us happiness, but that makes us very\ndependent on the external world. And so, our happiness is always\nvulnerable and we live in fear all the time, because if the source ofhappiness is outside yourself, you\u2019re always in a weakened, possibly victim,\nposition.\nIf the source of happiness is self-fulfillment within  oneself, then nobody\ncan take it away  from you. You reach a point when whether you physically\nlive or die is really irrelevant. Many times you\u2019re looking death  in the face,\nand if you leave, you leave, and if you don\u2019t, you don\u2019t, and it\u2019s no big deal.\nWhen we get beset by a desire, we\u2019ve set ourselves up for suffering. And\ntherefore, if we\u2019re willing to surrender everything to God, we\u2019re willing to\nsurrender everything and anything no matter what, even life itself. Then, it\u2019 s\nresolved and something replaces it, but it\u2019s better than the new Ford would\nhave been.\n\u2022 \u2022 \u2022\nIt\u2019s the future that\u2019s creating your present. You think it\u2019s your past that\u2019s\npropelling you from the past, that you\u2019re being pushed by your past. No,\nyou\u2019re being sucked into your future. You\u2019re being pulled by destiny\nbecause by an act of the will, you\u2019ve already chosen your destiny, and now\nthis is the unfol ding of what is required to reach it. Therefore, there\u2019 s no\npoint to compla in about it, unless you want to. (Do not feel guilty about\ncomplaining.)\nHow does one transcend the ego? First of all, there is no such thing as the\nego. There\u2019s only the tendency of these energies to form a structure. There\u2019 s\nonly a tendency. They can be easily undone. There\u2019 s two ways: meditation\nand contemplation, with prayer and devotion. Be one with the field. If you\nare aware primarily of the field, see if your obsessive compulsive side gets\nso caught up in this thing here, that it drives you crazy. He\u2019s got to know\nevery little detail, which is totally irrelevant. Was your lunch $1.32 or\n$1.37? I don\u2019 t know\u2014who cares?\nThe I, the sense of the self: this is the vision of the totality. You live in the\ninfinite space in which everything is happening. To be focus ed on, you\nmight say, peripheral vision rather than central vision is to be aware of the\ntotality of the situation. The entirety of all that\u2019s being here, and the energy\nof us being here, and what that means for what should be said here, and\nwhat should be heard for, speaks of its own. It\u2019s about the totality of the\nenergy and the totality of beings here and their collective drive.If you move around in the peripheral world, you\u2019re always focused on the\ntotality of the situation, and unfortunately, you miss a lot of the details. It\u2019s\nbest to be married if you do this. Who tells you that you put the shirt on\nwith the hole in the sleeve? Oh geez.  I though t, She\u2019ll never see that. It\u2019s my\nfavorite shirt.  In my spouse\u2019 s world, you cannot wear a shirt if it has a hole\nin it. In my world, nobody notices it. Why? Because I pay attention to the\nfield all the time. You can do the same thing in meditation, where you\u2019re\nconstantly aware of consciousn ess itself. The opposite way is to focus on\nthe content. There is another form of meditation or contemplati on in which\nthere is an absol ute fixity of focus on the immediate present as it arises with\nno selection. Intensely focused  on the head of a pin constan tly. You\u2019re\nstaying intensely  focused in the intense now. Peripheral and central vision,\nthe retina is sort of set up that way too, with your focus on the macula or the\nfield.\nDevotional non-duality means that the love for God is enough that you\u2019re\nwilling to surrender everything that stands in the way of the realization of\nthe presence of divinity, which turns out not to be an other, but the Self.\nYou thought it was going to be out there later. It\u2019s a source of one\u2019s\nexistence to come to the realization, the radical reality of subjectivity. We\ntake subjectivity for granted. We take the field for grante d. We take\nconsciousness for granted. This is what we take for granted. This is what we\nthink is important. This is what\u2019 s trivial and irrelevant, and this is what you\nare. W e ignore what we are in return for focusing on that which we are not.\nAt this very instant, 99 percent of your mind is silent. The reason you\ndon\u2019t notice it is because you\u2019re  focused on the 1 percent that\u2019s noisy. It\u2019s\nlike you have a vast amphitheater that seats 400,000 people. Nobody\u2019s there\nin the middle of the night, but over in the corner, there\u2019 s one little tiny\ntransistor radio. That\u2019 s what you\u2019re focused on. The whole amphitheater is\nempty, there\u2019 s nobody in the seats, but you think this is where the action is.\nYou\u2019re focused on the tiny thing of the moment attracting your attention.\nBecause your attention is focuse d here, you think that\u2019s what your mind is.\nThat\u2019 s not what your mind is. The mind is the absolute silence. If your mind\nwasn\u2019 t silent, you wouldn\u2019 t know what you were thinking about. If it wasn\u2019 t\nfor the silence in the woods, you couldn\u2019 t hear any noise.\nHow could you hear a bird sing? It\u2019s only against the background of\nsilence. It\u2019s only against the background of the innate silence of the mind\nthat you can witness what the mind is thinking about. At that realizationyou call it it instead  of me. It\u2019s not what my mind is thinking about, it\u2019s\nwhat it\u2019s thinking about. That same realization comes about with the body.\nWhen you leave  your identification with the body, you see it doing what it\u2019s\ndoing. You have  nothing to do with it. Never did you have anything to do\nwith it. It belongs to nature and is karmically propelled. It just does what\nit\u2019s going to do. It\u2019s as entertaining to you as anybody else; it\u2019s just a\nnovelty.\nWhat are the fields of realiza tion? As things arise, then, there\u2019 s a\nwillingness to surrender them to God. There\u2019 s a willingness to surrender\neverything as it arises. When you hear a musical note, the note rises and\nthen it falls. As you hear the note, it has already crested and it is already\nfalling. Surrend er, then, is the willingness to let go all positionalities of\neverything\u2014that it arises as it arises. Not to label it anything, not to call it\nanything, not to take a positio n about it. The willingness to surrender\neverything as it arises. This allows you to go through major surgery without\nanesthesia. The minute you call it pain, the minute you say, \u201cYou\u2019re cutting\nmy thumb off,\u201d the minute you start to resist the pain, the pain is\nexcruciating. The minute you get off your position, but you stay on the edge\nof the knife, and let go of resisting, you can disappear any illness as it\narises. If you fall down and you feel you\u2019ve just twisted your ankle, you\ncan\u2019t call it pain, you can\u2019t call it a twisted ankle. Let go of resisting the\nsensations that come up. Don\u2019 t label them anything.\nYou\u2019re not experiencing pain; nobody experiences pain. Pain is a label.\nYou can\u2019t experience diabetes, you can\u2019t experience pneumoni a, you can\u2019t\nexperience any of those things. Those are words, labels. You can cough,\nyou can\u2019t experience  a cough. That\u2019 s another word you put on it. There\u2019 s a\nsensation. You let go resisting  the sensation. Completely surrender it to\nGod, the willingness to surrender everything to God as it arises. As it arises,\nthe willingness to surrender, it brings you into a state of Always ness, of the\npresence of reality as the source of existence.\n\u2022 \u2022 \u2022\nThe ego tends to think in terms of cause and effect. It thinks of goals, of\nachievement, of going there, and of becoming something greater. It never\ndawns on the ego that you are being attracted. It isn\u2019t that you\u2019re being\npropelled; it\u2019s that you intuit somehow some kind of a destiny withinyourself, and you now find yourself attracted and interested. You\u2019re not\nbeing propelled by the past so much as attracted by the future.\nThe whole concept of allowing  is foreign to our culture. Our culture\nthinks in very yang terms\u2014try harder, push yourself harder. The awareness\nof the presence of God is really a consequence of a very yang type of\npositioning yourself. Yang is like striving and getting and trying harder, and\nit\u2019s very causal on its ef fect. Spiritual awareness occurs by a revelation.\nIt\u2019s like you stand back and spread your arms to the sides and say, \u201cTo\nthee, Oh Lord, do I surrende r my thinkingness, my opinionness, my\nfeelingness", "token_ids": [617, 279, 502, 14337, 11, 1243, 358, 690, 2733, 6992, 323, 1243, 358, 690, 198, 57676, 6380, 662, 2052, 32097, 1243, 617, 60707, 689, 42323, 449, 1124, 279, 40711, 198, 60876, 1887, 430, 814, 690, 4546, 603, 23871, 11, 719, 430, 3727, 603, 1633, 198, 38655, 389, 279, 9434, 1917, 13, 1628, 779, 11, 1057, 23871, 374, 2744, 198, 85, 94007, 323, 584, 3974, 304, 8850, 682, 279, 892, 11, 1606, 422, 279, 2592, 315, 71, 67391, 374, 4994, 6261, 11, 499, 3207, 2744, 304, 264, 58764, 11, 11000, 11996, 345, 3571, 627, 2746, 279, 2592, 315, 23871, 374, 659, 12, 1285, 7712, 479, 2949, 220, 57669, 11, 1243, 19093, 198, 4919, 1935, 433, 3201, 220, 505, 499, 13, 1472, 5662, 264, 1486, 994, 3508, 499, 22655, 198, 25859, 477, 2815, 374, 2216, 40815, 13, 9176, 3115, 499, 3207, 3411, 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{"text": " because she had refused the services of a wet nurse. \u201cIt cannot be that\nloving my child will kill me,\u201d she said.\nHer mind returned to a dream that had visited her ten months ago. It\nbegan with Maya waking up in her private bedchamber. She shaded her\neyes against a light that had appeared in the room. Out of the light emer ged\nthree angelic beings in the form of smiling young maidens. Sitting up,\nMaya immediately recognized her visitors for what they were\u2014 devas,  or\ncelestial beings.\nThe three devas gestured for her to join them. In wonder that they had\nchosen her, Maya climbed from her warm bed to follow. With a glance over\ntheir shoulders, they walked through the walls of her bedroom as though\nthrough smoke. Maya never felt the wall as she too passed through it. On\nthe other side she was pulled faster, until the palace grounds and the worldbeyond blurred in passing. A brighter light loomed ahead, and in a moment\nMaya saw that it was the sun reflected of f snow. Daylight dazzled across the\ncrystalline surface of a high mountain lake circled by sentinel peaks.\nThe Himalayas (for she knew with certainty that the devas had brought\nher there) had been distant, imposing presences all her life. Maya never\nimagined being among them, and now the three maidens led her to a pebble\nshore on the opposite side of the lake. Its surface was calm and mirror -\nbright.\nThe devas began disrobing her. Maya wasn\u2019 t disconcerted; she grew\nrelaxed. Almost as quickly as they took her clothes away, they fit her with\nthe finest garments she had ever seen. W ith silent smiles they reached out to\ntouch Maya\u2019 s belly. The contact was warm and exciting. She stepped into\nthe water of the lake, deeper and deeper. Then she awoke, finding herself\nsitting up in bed as if she\u2019d never left it. Except that her bedchamber was\nfilled by a creature whose eye captured her gaze. Expanding from the eye\nwas a whiteness that took the shape, as Maya\u2019 s mind cleared from sleep, of\nan enormous elephant as pale as snow. The creature looked at her with\nwarm, confident intelligence. Then it lifted its trunk in a kind of salute.\nUnexpectedly, a burning hunger filled Maya. Then she woke again, sitting\nup in bed but alone. The unaccustomed desire was still within her and\nwouldn\u2019 t be denied.\nQuickly, almost shaking, she quit her bed, throwing on her robe, and ran\nto her husband\u2019 s bedchamber. In the dim candlelight, Suddhodana lay\ntwisted in the sheets. After their years of barren hopes for a son, he often\nslept alone now. Another king might have taken a lover who could provide\nhim with a son. Another king might have simply had his wife murdered or\nlocked away as a madwoman to dissolve the marriage contract. But\nSuddhodana hadn\u2019 t done those things. He had remained as fierce and loyal\nin love as in war.\nTonight will be differ ent, Maya told herself. I have been blessed.\nCautiously, not wanting to awake Suddhodana too suddenly, she lay beside\nhim on the bed. Gently she stroked his face, drawing him up from sleep. His\nhands turned to fists at first, then his eyes opened and looked into hers. He\nstarted to speak, but she laid a finger over his lips.She was not wild with desire, not its prisoner or slave. W ith her\nhusband\u2019 s legs entwined with hers, she didn\u2019 t want pleasure as much as\nunion. She encouraged him with words she never imagined saying. \u201cDon\u2019 t\nmake love to me like a king. Make love like a god.\u201d\nThe ef fect was dramatic. Ur gently, he reached for her, and she saw the\nwonder in his eyes. For so long their coupling had been perfunctory, neither\nof them believing that anything would come of it. But tonight he felt some\nof the strong belief that had awakened within her.\nWhen she was ready, she rolled her hips and took him inside her. Her\nbreath caught in her throat. The strange need within her reached a\ncrescendo. For a few moments she entered that darkness of bliss that\nimitates immortality. Gradually she returned from it with a sigh, to find that\nthe king was holding her in a tight embrace. He pulled her to him as if\ntrying to meld his flesh completely with hers. They kissed and caressed;\nonly her exhaustion in delight kept Maya from speaking what she knew\nwith certainty: they had created a child.\nThe dream had sustained her in the terrifying trip through the forest and\nthe pain of her labor. Now it was returning in more ghostly form every day.\nHer head sank into the pillow. It was still a lovely dr eam,  she thought, and\nan escape from her great weariness. She even thought it would be better to\nlive in her dream forever, if only she could.\n\u00a0\nIN THE ROY AL NURSER Y Suddhodana gazed down at his son with awe and\nlove. The baby had been presented to him in crimson silk swaddling\nclothes. He was certain the infant recognized him; it even grew in his mind\nthat Siddhartha had kept his eyes shut until that moment, a fantasy no one\ndared to correct.\n\u201cShould he be sleeping this much? Why is his nose running? If he\u2019 s left\nalone for a moment, I will have someone whipped.\u201d Suddhodana\u2019 s demands\nwere incessant and maddening. As was the custom, Maya would be\nquarantined for a month after the delivery, subject to cleansing and religious\nrituals. Suddhodana chafed at this, but he could do nothing about it exceptsneak in by candlelight after the queen was asleep to gaze at her for a few\nmoments. He wondered if new mothers always looked so wan and weak.\nSuddhodana pushed his troubling thoughts aside.\n\u201cLet him always be clothed in silk, and when they get soiled, throw\nthem away. If you run out of silk, tear apart the court ladies\u2019 saris if you\nhave to.\u201d Suddhodana wanted nothing with a hint of uncleanliness to touch\nhis son\u2019 s skin. But silk was also a symbol, since Suddhodana was on the\nSilk Road returning home when a messenger sent by Kumbira reached him\nwith the news that he had a son and a wife who were both alive.\nEvery morning the king strode forward through the ring of women that\nstood fanning the young prince with their shawls. Reaching down into the\ncradle, he withdrew his son and held him aloft. He stripped of f the diaper.\n\u201cLook at him.\u201d Suddhodana displayed his son in all his naked glory.\n\u201cWell made.\u201d All of the ladies knew what he was referring to. Kakoli, the\nroyal nurse, started to mumble something agreeable.\n\u201cImpressively made,\u201d Suddhodana said. \u201cNot that I have your\nexperience, Kakoli.\u201d Suddhodana laughed and thought again how easy it\nwas with his son in his arms. \u201cDon\u2019 t blush, you old hypocrite. If he was\ntwenty years older and we could take forty years of f you, you\u2019d fall of f your\nfeet running after it.\u201d\nKakoli shook her head and said nothing. The handmaidens tittered and\nblushed. Suddhodana was certain they were more entertained than\nscandalized by his bluntness.\n\u00a0\nASITA AWOKE  in the forest thinking about demons. He hadn\u2019 t for many\nyears. He could remember glimpsing one or two in the past, on the fringes\nof a famine or a battle, wherever bodies were being harvested. He knew the\nmisery they caused, but misery was no longer Asita\u2019 s concern. He had been\na forest hermit for fifty years. The af fairs of the world had been kept far\naway, and he passed whole days in a hidden cave when he retreated even\nfrom the af fairs of animals, much less those of men.Now Asita knelt by a stream and considered. He distinctly saw demons\nin his mind\u2019 s eye. They had first appeared in the dappled sunlight that fell\non his eyelids at dawn. Asita slept on boughs strewn over the bare ground,\nand he liked the play of light and shadow across his eyes in the early\nmorning. His imagination freely saw shapes that reminded him of the\nmarket village where he grew up. He could see hawking merchants, women\nbalancing water jugs on their heads, camels and caravans\u2014anything, really\n\u2014on the screen of his closed eyes.\nBut never demons, not before this morning. Asita walked into the nearly\nfreezing mountain stream, his body naked except for a loincloth. As an\nascetic, he did not wear clothes, not even the robes of a monastic order.\nLately he had felt an impulse to travel very high, nearly in sight of the\nsnowcapped peaks on the northern border of the Sakya kingdom. Which put\nhim close to other lokas,  worlds apart from Earth. Every mortal is confined\nto the Earth plane, but like the dense air of the jungle tapering gradually\ninto the thin atmosphere of the mountains", "token_ids": [1606, 1364, 1047, 16436, 279, 3600, 315, 264, 14739, 29198, 13, 1054, 2181, 4250, 387, 430, 198, 385, 4504, 856, 1716, 690, 5622, 757, 2476, 1364, 1071, 627, 21364, 4059, 6052, 311, 264, 8063, 430, 1047, 12263, 1077, 5899, 4038, 4227, 13, 1102, 198, 65, 16133, 449, 51444, 48728, 709, 304, 1077, 879, 4950, 331, 15578, 662, 3005, 92866, 1077, 198, 58331, 2403, 264, 3177, 430, 1047, 9922, 304, 279, 3130, 13, 4470, 315, 279, 3177, 991, 261, 53293, 198, 28956, 34426, 292, 23837, 304, 279, 1376, 315, 37163, 3995, 43165, 729, 13, 84854, 709, 345, 11356, 64, 7214, 15324, 1077, 15613, 369, 1148, 814, 1051, 2345, 3567, 300, 11, 220, 477, 198, 70865, 51706, 23837, 627, 791, 2380, 3567, 300, 13033, 3149, 369, 1077, 311, 5249, 1124, 13, 763, 5895, 430, 814, 1047, 198, 64175, 1077, 1174, 51444, 45519, 505, 1077, 8369, 4950, 311, 1833, 662, 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{"text": ".  Get your EFT journal, and choose one food or treat you turn to for\ncravings. Is it in the house? Ideally, you would have the crave-object in the\nhouse. Actually, this type of tapping works best when the object of desire is\nright in front of you. Be specific! If it\u2019s Lay\u2019s Original potato chips or Ben\nand Jerry\u2019 s Chubby Hubby ice cream or big bags of gluten-free raw dried\nkale whatever, obtain whatever you crave the most, not the discount knock-\noff brand. This way you\u2019ll get more bang for your buck. And if you are\nresistant to clearing the craving or somehow afraid about what\u2019 s going to\nhappen, or that you won\u2019 t be able to handle it, or that you don\u2019t really want\nto do this, or you don\u2019t believe this will work, or there\u2019 s just so much that\u2019s\nwrong with you, or you\u2019re afraid  to let this go for fear of what\u2019 s underneathit, then tap on all of that before moving on to step 2 with the crave object\nitself. This is called clearing resistance, like getting the snow of f the ice rink\nso you can skate smoothly. Remember, we\u2019re all human; there\u2019 s a lot to\nheal. And it sure feels good when you\u2019re choosing to connect with yourself.\nJust for the heck of it, can you remember a time when you felt closely\nconnected to yourself and the world? Did it involve a crave object?\nProbably not.\nStep 2. You can start with the crave object in another room, across the\nroom, or on a table in front of you, or even resting in your lap or hand. If\njust thinking about the crave object brings you up to a 10 on the intensity\nscale, start there. Let\u2019s say the crave object is right in front of you. Rate\nhow much you want your crave  object, on the 0 to 10 scale. Write down\nyour number. Where in your body do you feel that wanting, and how\nintense is the feeling? Write that number down too. While you don\u2019t need to\ntap specifically on your body feeling relating to the craving, you do want to\ncheck in regularly about where it has moved and if it has subsided or\nincreased in intensity as you tap on the crave object.\nStep 3. Now that you have an intensity number, you can give the crave\nobject a nickname or a title if you so desire, such as \u201cThe Seducer,\u201d or \u201cMy\nRuin,\u201d or \u201cThe Sweet.\u201d Go ahead and perform the EFT basic recipe focused\non the general wanting of the crave object. Apply tapping until your desire\ngoes down to a manageable level where you are not feeling impelled. If you\nneed to tap through several rounds to get there, do so.\nWe\u2019ll use the example of M&M s as the crave object. Please customize\nthis EFT setup to reflect your own specific craving. Rememb er, the EFT\nbasic recipe includes the setup statement as well as the tapping down of the\npoints or the EFT sequence from the top of the head down through under\nthe arm.\nRepeat while tapping on the Karate Chop point one to three times: \u201cEven\nthough I want these M&Ms now, I deeply and completely accept myself.\u201d\nTry the reminder phrase  \u201cwant these M&Ms now.\u201d Additionally, if youhave located a specific place or guessed at where in your body you are\nfeeling this wanting, you can create a tapping round and run through the\nbasic recipe like so: \u201cEven though I feel this big wanting in my chest (or\nwherever you feel it\u2014in the throat or like nausea in the stomach), I deeply\nand completely accept myself.\u201d\nThese examples of EFT setup phrases will give you ideas abou t where a\nperson can go. Please note that each would be one round of EFT\u2014it\u2019 s a\nsetup statement, tapping down the points, and testing (and retesting)\nintensity. Here are more setups for your inspiration:\nEven though a part of me must have these M&Ms right now, I deeply\nand completely love and accept  myself. (Forgive, myself, love myself,\nhonor myself \u2026 )\nEven though a part of me needs them right this second, that\u2019s okay. I\nchoose peace.\nEven though I can\u2019t bear the thought of this one little treat being taken\naway from me because I have so little I enjoy in my life \u2026.\nConsider exaggerating\u2014or it may feel to you like this is no  \nexaggeration:\nEven though it feels like I won\u2019t survive without these M&Ms in my\nlife \u2026.\nEven though a part of me thinks I\u2019ll die if I don\u2019t get these M&M s right\nnow \u2026.\nEven though I\u2019m drawn to them  the way a vampire is drawn to blood\n\u2026.\nOr power struggle with the r ebel inside:\nEven though I\u2019m never going to give them up, and you can\u2019t make me,\nI love myself just as I am \u2026.Even though I\u2019ll die if I have to give them up, please don\u2019t make me\ngive them up \u2026.\nStep 4. After performin g a round with one or more EFT sequences from\nthe top of the head to under the arm with the reminder or problem phrase,\ntest how much you want your crave object (the M&Ms) and if the body\nsensation relating to it has chan ged. If the craving has subsided to below a\n2, it\u2019s time to take the next step. Otherwise, keep tapping on the general,\noverall craving until it dips below a 2 before moving on.\nStep 4a.  Sometimes, the craving won\u2019 t drop because too many aspects are\nflooding your mind all at once. Then ask yourself what is one thing that\njumps out about how much you want the M&Ms and tap on that one thing\nonly. Stay completely focused on just that one aspect until it subsides. If\nyou do not expe rience a decrease in your intensity, ask yourself what is in\nthe way. What\u2019 s the upside of keeping the craving? Tap on that. You may\nalso consider just setting it aside until later and starting again, or you could\ncome at it from a dif ferent angle. And of course, you always have the option\nto obtain the support of an EFT practitioner experienced in clearing\ncravings.\nStep 5. If you have dropped down below a 2 after tapping on the first\nround, ask yourself about the next quality that jumps out at you about your\ncrave object that makes you want it? It could be a positive or a negative.\nHere\u2019 s what comes to mind when looking at the M&Ms bag: \u201cthe bag is\nugly but the colors inside are so bright and shiny.\u201d Notice that these are\ntechnically three  different aspects (ugly bag, bright colors, shiny colors).\nWhen you have several aspects like this that are so closely linked, you\ncould combine them or start with one of these aspects\u2014the highest one\u2014\nthen go for the other two once that one subsides. Probably one round would\ndo it on each. Now rate your intensity of feeling about each quality on the 0\nto 10 scale.Step 6.  Let\u2019s say you want to combine \u201cbright\u201d and \u201cshiny colors.\u201d Create\na setup phrase focusing on these qualities. For the M&Ms, it would be:\n\u201cEven though the colors inside are so bright and shiny and I want them, I\ndeeply and completely accept myself.\u201d  You would then repeat your EFT\nsetup one to three times while continuously tapping on your Karate Chop\npoint. Again, identify where in your body you feel this, you might say:\nEven though the colors inside are so bright and shiny and I feel this in my\ntrembling arms \u2026.\nStep 7. Go to work on the tap-down points, from the top of the head to\nthe underarm point using your reminder or problem phrase. (In the case of\nthe M&Ms: \u201cBright and shiny  colors\u2014I want them!\u201d) This might also be a\ntime to try tapping on the finge r points and the Nine Gamut series. You\u2019ll\nfind these additional tapping points in Chapter 2.\nStep 7a. You might start experiencing resistance to tapping and giving up\nyour craving. If this is the case, before you go on to tap on the bright and\nshiny color, honor the rebel inside and acknowledge the resistance and fear.\nYou can customize the following examples. Remember to check intensity,\nkarate chop while saying the statement one to three times, then tap through\nthe EFT sequence while saying your reminder phrase.\nEven though I question who I will be if I give this up, I accept  myself\nand how I feel.\nEven though this is the one thing I know that helps calm me down, I\nlove myself anyway and respect this process.\nEven though I\u2019m not giving these up and you can\u2019t make me, I\ncompletely accept all parts of me, including the younger me who\nmaybe didn\u2019 t get enough love or attention when she was growing up.\nStep 7b. At this point, you might start experiencing some sadness, upset,\nloneliness, or grief or any other emotion that at one time wasn\u2019 t okay or\nsafe to feel. You may not know  where these feelings come from or which\nevent they may be related to. That\u2019 s okay, tap on it anyway. Focus on thefeeling\u2014it is part of what\u2019 s holding the craving locked in place. I can\u2019t tell\nyou how many people are surprised", "token_ids": [13, 220, 2175, 701, 469, 4082, 8486, 11, 323, 5268, 832, 3691, 477, 4322, 499, 2543, 311, 369, 198, 5192, 46851, 13, 2209, 433, 304, 279, 3838, 30, 67801, 1174, 499, 1053, 617, 279, 81413, 41532, 304, 279, 198, 7830, 13, 34863, 1174, 420, 955, 315, 53728, 4375, 1888, 994, 279, 1665, 315, 12876, 374, 198, 1315, 304, 4156, 315, 499, 13, 2893, 3230, 0, 1442, 433, 753, 45024, 753, 17674, 39834, 24512, 477, 7505, 198, 438, 29808, 529, 274, 921, 55954, 27636, 1729, 10054, 12932, 477, 2466, 18381, 315, 38455, 12862, 7257, 32720, 198, 74, 1604, 8996, 1174, 6994, 8996, 499, 81413, 279, 1455, 11, 539, 279, 11336, 14459, 7058, 1885, 6883, 13, 1115, 1648, 499, 4805, 636, 810, 26518, 369, 701, 22786, 13, 1628, 422, 499, 527, 198, 417, 11451, 311, 33850, 279, 64804, 477, 17354, 16984, 922, 1148, 529, 274, 2133, 311, 198, 71, 64860, 11, 477, 430, 499, 2834, 529, 259, 387, 3025, 311, 3790, 433, 11, 477, 430, 499, 1541, 1431, 2216, 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{"text": " p p y.  A n d  t h e n,  a f t e r  a\nl o n g,  l o n g  t i m e  y o u  w i l l  d i e. \u201d T h e y  w o n d e r  w h y,  i f  G o d  i s\ns o  s m a r t,  H e  d o e s n \u2019 t  u s e  F e d  E x.B u t  I  t h i n k  w e \u2019 r e  t o l d  s o  l i t t l e  a b o u t  t h e  f u t u r e  b e c a u s e\nt h e r e \u2019 s  s o  m u c h  m o r e  t o  u n d e r s t a n d  a b o u t  t h e  p r e s e n t.\nG o d \u2019 s  g r o u n d,  a f t e r  a l l,  i s  n o w.  H e  d o e s n \u2019 t  s p e l l  o u t  t h e  p a t h\na h e a d ;  r a t h e r,  H e  s p e l l s  o u t  t h e  p a t h  w i t h i n.  A n d  a s  w e\nf o l l o w  t h a t  p a t h,  s e e k i n g  t o  d e e p e n  i n  o u r  c o m p a s s i o n  a n d\nu n d e r s t a n d i n g  a n d  c a p a c i t y  t o  e n j o y  w h a t  i s,  w e  c o - c r e a t e\nw i t h  H i m  o u r  h i g h e s t  f u t u r e.\n\u00a0\nP a s t  R e g r e t s\n\u00a0\nU n t i l  y o u  r e a c h  a  c e r t a i n  a g e,  t h e  w o r d  r e g r e t  h a s  l i t t l e\nm e a n i n g.  I t \u2019 s  o n l y  w h e n  y o u  s e e  t h a t  y o u r  m i s t a k e s  d i d\na f f e c t  t h e  r e s t  o f  y o u r  l i f e  a n d  r e a l i z e  t h a t  t h e  b a d  d e c i s i o n s\ny o u  m a d e  c a n \u2019 t  b e  r e v e r s e d  i n  t h i s  l i f e t i m e  t h a t  y o u  f a c e  t h e\nh o r r o r  o f  t r u e  r e m o r s e.  T h e r e i n  l i e s  t h e  p a r a d o x :  a s  h u m a n\nb e i n g s,  w e  h a v e  s u c h  a  s h o r t  p e r i o d  o f  t i m e  h e r e  i n  w h i c h  t o\ng e t  i t  r i g h t,  y e t  a s  s p i r i t s  l i v i n g  i n  e t e r n i t y,  w e  h a v e\no p p o r t u n i t i e s  u n l i m i t e d.  A s  b e i n g s  w i t h  f r e e  w i l l,  w e  a r e\na l l o w e d  t o  m a k e  o u r  o w n  c h o i c e s ;  a s  c h i l d r e n  o f  G o d,  w e\na r e  r e d e e m e d  u p o n  o u r  h u m b l e  a n d  p r a y e r f u l  r e q u e s t,\ns h o u l d  t h o s e  c h o i c e s  h a v e  b e e n  w r o n g - m i n d e d.\nO u r  m i s t a k e s  a r e  n o t  s i n s  G o d  w a n t s  t o  p u n i s h  b u t  r a t h e r\ne r r o r s  H e  w a n t s  t o  c o r r e c t.  O n e  p r a y e r  i n  A  C o u r s e  i n\nM i r a c l e s  s u g g e s t s  t h a t  w e  s i m p l y  g o  b a c k  t o  t h e  m o m e n t  o f\no u r  m i s t a k e \u2014  r e a l i z i n g  i t  w a s  a  m o m e n t  w h e n,  b yd e f i n i t i o n,  w e  d i d n \u2019 t  a l l o w  t h e  H o l y  S p i r i t  t o  m a k e  o u r\nd e c i s i o n  f o r  u s \u2014 a n d  a l l o w  H i m  t o  m a k e  i t  f o r  u s  n o w.  F o r\nm i r a c l e s  w o r k  r e t r o a c t i v e l y.  T h e r e \u2019 s  n o  n e e d  t o  f e e l  g u i l t y\ni n  s u c h  a  c a s e  b e c a u s e  t h e  H o l y  S p i r i t  w i l l  u n d o  a l l  t h e\nc o n s e q u e n c e s  o f  o u r  w r o n g  d e c i s i o n  i f  w e  l e t  H i m. *  A s\nl o n g  a s  w e  g e n u i n e l y  a t o n e  f o r  o u r  e r r o r s,  t h e  u n i v e r s e  w i l l\nb e  m i r a c u l o u s l y  r e c o n f i g u r e d  o n  o u r  b e h a l f.  M i l l i o n s  o f\np e o p l e \u2014  a l c o h o l i c s,  d r u g  a d d i c t s,  p e o p l e  w h o  c o m m i t t e d\nc r i m e s,  p e o p l e  w h o  h u r t  o t h e r s \u2014 c a n  t e s t i f y  t o  t h e  p r o f o u n d\nf o r g i v e n e s s  o f  G o d.  M a n y  k n o w  t h e y  w o u l d n \u2019 t  b e  a l i v e\nt o d a y  w e r e  t h e i r  G o d  n o t  s u c h  a  m e r c i f u l  G o d.\nT h a t  m e a n s  s o  m u c h  f o r  t h o s e  o f  u s  w h o  h a v e  l i v e d  a  l o t\no f  y e a r s ;  f o r  t h o s e  o f  u s  w h o  h a v e  m a d", "token_ids": [281, 281, 379, 662, 220, 362, 308, 294, 220, 259, 305, 384, 308, 1174, 220, 264, 282, 259, 384, 436, 220, 264, 198, 75, 297, 308, 342, 1174, 220, 326, 297, 308, 342, 220, 259, 602, 296, 384, 220, 379, 297, 577, 220, 289, 602, 326, 326, 220, 294, 602, 384, 662, 19524, 350, 305, 384, 379, 220, 289, 297, 308, 294, 384, 436, 220, 289, 305, 379, 1174, 220, 602, 282, 220, 480, 297, 294, 220, 602, 274, 198, 82, 297, 220, 274, 296, 264, 436, 259, 1174, 220, 473, 384, 220, 294, 297, 384, 274, 308, 18217, 259, 220, 577, 274, 384, 220, 435, 384, 294, 220, 469, 865, 662, 33, 577, 259, 220, 358, 220, 259, 305, 602, 308, 597, 220, 289, 384, 18217, 436, 384, 220, 259, 297, 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264, 326, 282, 662, 220, 386, 602, 326, 326, 602, 297, 308, 274, 220, 297, 282, 198, 79, 384, 297, 281, 326, 384, 2001, 220, 264, 326, 272, 297, 305, 297, 326, 602, 272, 274, 1174, 220, 294, 436, 577, 342, 220, 264, 294, 294, 602, 272, 259, 274, 1174, 220, 281, 384, 297, 281, 326, 384, 220, 289, 305, 297, 220, 272, 297, 296, 296, 602, 259, 259, 384, 294, 198, 66, 436, 602, 296, 384, 274, 1174, 220, 281, 384, 297, 281, 326, 384, 220, 289, 305, 297, 220, 305, 577, 436, 259, 220, 297, 259, 305, 384, 436, 274, 2001, 272, 264, 308, 220, 259, 384, 274, 259, 602, 282, 379, 220, 259, 297, 220, 259, 305, 384, 220, 281, 436, 297, 282, 297, 577, 308, 294, 198, 69, 297, 436, 342, 602, 348, 384, 308, 384, 274, 274, 220, 297, 282, 220, 480, 297, 294, 662, 220, 386, 264, 308, 379, 220, 597, 308, 297, 289, 220, 259, 305, 384, 379, 220, 289, 297, 577, 326, 294, 308, 18217, 259, 220, 293, 384, 220, 264, 326, 602, 348, 384, 198, 83, 297, 294, 264, 379, 220, 289, 384, 436, 384, 220, 259, 305, 384, 602, 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{"text": ",\nfrom amalgamating these several\nrelief, joy and awe. All who have hadprovided an avenue for the exploration of\nwith which to comprehend it. Medicine\nscientific disciplines into a methodology\nsuch an experience feel afterwards that\nthe ways consciousness reveals itself in\nhad for gotten that it was an art and that\nboth elegantly simple and rewarding. W e\nthe universe has granted them a precious\nthe subtle mechanisms behind the disease\nscience was merely a tool of that art.\nhave found thereby that consciousness\ngift. Facts are accumulated by ef fort, but\nprocess.\nW ithin medicine, psychiatry had always\ncan indeed be investigated. Although no\ntruth reveals itself ef fortlessly.5\nAdvanced computers permitting the\nbeen held at a (29)\ndistance by road maps for such a study have thus far\nHopefully, through this book the reader\ndepiction through graphics of vast\ntraditionalists because in dealing with thebeen available, research into the subject\ncan comprehend and then prepare the\namounts of data disclosed unsuspected\nimmeasurables of human life it appeared\nhas produced its own design, and with it,\nconditions fox such a personal revelation;\nsystems within what had been ignored by\nless \"scientific\" from the Newtonian the context needed to comprehend\nits to do so is the ultimate adventure.\nNewtonian physics as indecipherable or\nviewpoint. Academic psychiatry, in fact,\nfindings.P A R T  O N E :  T O O L S\nmeaningless data (chaos).5 Theoreticians\nhas made major scientific breakthroughs\nInasmuch as everything in the universe is\nin diverse fields were suddenly able to\nin psychopharmacology since tile 1950s.\nconnected with everything else,8 it is not\nintimate coherent ways of understanding\nHowever, it remains the most nonlinear\nsurprising that one of the primary (30)\n1. CRITICAL ADV ANCES IN\ndata that had been considered incoherent,\narea of medicine examining such subjects\nobjectives of this study, a map of the\nKNOWLEDGE\nor nonlinear -dif fuse or chaotic, and\nas intuition, decision-making and the\nener gy fields of consciousness, would\nTHE EVOLUTION OF THIS WORK,\ntherefore inaccessible throughwhole phenomenon of life as process.\ncorrelate with, and be corroborated by,\nwhich began in 1965, was fostered by\nconventional probabilistic logical theory\nAlthough in the academic psychiatric\nalt other avenues of investigation, uniting\ndevelopments in numerous scientific and mathematics.\nliterature there is little mention of such\nthe diversity of human experience and its\nfields, of which three were of special\nAnalysis of this \"incoherent\" data\nthings as love, meaning, value or will, the\nexpressions in an all-encompassing\nimportance. Clinical research on the identified hidden ener gy patterns, or\npsychiatric discipline at least essays a\nparadigm. Such an insight can bypass the\nphysiology of the nervous system and the\nattractors (which had been postulated by\nsomewhat lar ger view of man than other\nartificial dichotomy between subject and\nholistic functioning of the human the advanced mathematics of nonlinear\ntraditional medical fields.\nobject, transcending the limitedor ganism resulted in the development in\nequations) behind apparently random\nRegardless what branch of inquiry one\nviewpoint that creates the illusion of\nthe 1970s of the new science of natural phenomena. Computer graphics\nstarts from-philosophy, political theory,\nduality. The subjective and objective are,\n13\n14\ngoes unseen and unsuspected. Force is\nkinesiology.l Meanwhile, in the\nclearly demonstrated the designs of these\ntheology-all avenues of investigation\nexperienced through the senses; power\ntechnological arena, computers were\nattractor fields. The implicit potential for\neventually conver ge at a common\ncan be recognized only through inner\nbeing designed that were capable of\nanalyzing supposedly unpredictable meeting point: the quest for an\nor ganized awareness. Man is immobilized in his\nmillions of calculations in milliseconds,systems in such disparate areas as fluid\nunderstanding of the nature of pure\npresent condition by his alignment, with\nmaking possible the new tools of\nmechanics, human biology and stellar\nconsciousness. But all of the major\nenormously powerful attractor ener gy artificial Intelligence.2 This abrupt\naccess astronomy appeared to be limitless. enterprises in human\nknowledge\npatterns which he himself unconsciously\nto formerly inconceivable masses of data\n(Though as yet, except for the appearance\ndiscussed above-even kinesiology and\nsets in motion. Moment by moment he is\nbegot a revolutionary perspective on\nin the marketplace of some intriguing\nnonlinear dynamics-halted at this last\nsuspended at this state of evolution,\nnatural phenomena, chaos theory.\nnew computer graphics patterns great barrier to human knowledge, the\nrestrained by the ener gies of force, Simultaneously, in the theoretical\ngenerated by \"fractal\" geometry, the investigation of the nature of\nimpelled by the ener gies of power.sciences, quantum mechanics led to\npublic has remained generally unaware of\nconsciousness itself. Some advanced\nThe individual is like a cork in the sea of\nadvanced theoretical physics; through\nthis new field of nonlinear dynamics.)\nthinkers, it is true, went beyond the\nconsciousness he doesn't know where he\nassociated mathematics, there emer ged a\nDuring the era preceding these parameters of their respective fields and\nis, where he came from, or where he's\nwhole new study of nonlinear dynamics,\nrevelations, linear science had grown\nbegan to ask questions about the\ngoing, and he doesn't know why. Man\none of the most far -reaching\nprogressively divorced from concern relationship between the universe,\nwanders about in his endless developments of modern science, the\nwith the basis of life itself-all life science, and consciousness in its\nconundrums, asking the same questions\nlong-term impact of which has yet to be\nprocesses are, in fact, nonlinear. This\nexperience as mind.7 W e will refer tocentury after century, and so he will\nrealized.3\nisolation was also characteristic of their theories and their impact on the\ncontinue, failing a quantum leap in (23) Kinesiology for the first time\nexposed medicine, which, when presented with\nadvance of human understanding as we\nconsciousness. One mark of such a the intimate connection between\nmind the amazing discoveries of kinesiology,\nproceed.\nsudden expansion of (23) context and\nand body, revealing that the mind\nmerely ignored the information because it\nThe thesis of the present work derives\nunderstanding is an inner experience of\n\"thinks\" with the body itself. Thence, it\nhad no context, no paradigm of reality,\nfrom amalgamating these several\nrelief, joy and awe. All who have had\nprovided an avenue for the exploration of\nwith which to comprehend it. Medicine\nscientific disciplines into a methodology\nsuch an experience feel afterwards that\nthe ways consciousness reveals itself inhad for gotten that it was an art and that\nboth elegantly simple and rewarding. W e\nthe universe has granted them a precious\nthe subtle mechanisms behind the disease\nscience was merely a tool of that art.\nhave found thereby that consciousness\ngift. Facts are accumulated by ef fort, but\nprocess.\nW ithin medicine, psychiatry had always\ncan indeed be investigated. Although no\ntruth reveals itself ef fortlessly.5\nAdvanced computers permitting the\nbeen held at a (29)\ndistance by road maps for such a study have thus far\nHopefully, through this book the reader\ndepiction through graphics of vast\ntraditionalists because in dealing with the\nbeen available, research into the subject\ncan comprehend and then prepare the\namounts of data disclosed unsuspected\nimmeasurables of human life it appeared\nhas produced its own design, and with it,conditions fox such a personal revelation;\nsystems within what had been ignored by\nless \"scientific\" from the Newtonian the context needed to comprehend\nits to do so is the ultimate adventure.\nNewtonian physics as indecipherable or\nviewpoint. Academic psychiatry, in fact,\nfindings.P A R T  O N E :  T O O L S\nmeaningless data (chaos).5 Theoreticians\nhas made major scientific breakthroughs\nInasmuch as everything in the universe is\nin diverse fields were suddenly able to\nin psychopharmacology since tile 1950s.\nconnected with everything else,8 it is not\nintimate coherent ways of understanding\nHowever, it remains the most nonlinear\nsurprising that one of the primary (30)\n1. CRITICAL ADV ANCES IN\ndata that had been considered incoherent,\narea of medicine examining such subjects\nobjectives of this study, a map of the\nKNOWLEDGE\nor nonlinear -dif fuse or chaotic, and\nas intuition, decision-making and the\nener gy fields of consciousness, would\nTHE EVOLUTION OF THIS WORK,\ntherefore inaccessible throughwhole phenomenon of life as process.\ncorrelate with, and be corroborated by,\nwhich began in 1965, was fostered by\nconventional probabilistic logical theory\nAlthough in the academic psychiatric\nalt other avenues of investigation, uniting\ndevelopments in numerous scientific and mathematics.\nliterature there is little mention of such\nthe diversity of human experience and its\nfields, of which three were of special\nAnalysis of this \"incoherent\" data\nthings as love, meaning, value or will, the\nexpressions in an all-encompassing\nimportance.", "token_ids": [13801, 1527, 90865, 309, 1113, 1521, 3892, 198, 3833, 4843, 11, 16267, 323, 51517, 13, 2052, 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{"text": " of the journal were published in a period of one year and freely distributed to some\nresearch centers and medical libraries at some universities.\nWe also applied to the National Library of Medicine for the journals to be indexed in the Index Medicus computer\nsystem so that their content could be accessed by other researchers. We appealed to them to afford us an equal\nopportunity to present our \"paradigm shift\" researched views in medicine. They got back to us and said two volumes\nof a publication was n ot enough, but once another volume was put out and we were sure there was g oing to be\ncontinuity, they wou ld consider indexing the journals.\nThe third volume of the journal was i n the works at this sta ge and, whe n it was published in 1991, we sent our\napplication and two volumes of each publication to the NLM. Journals are evaluated two to three times a year for\ntheir possible inclusion in the Index Medicus. The committee consists o f mainly NIH scientists. W hen they met at\nthe end of the year and reviewed our new information in medicine, we were refused. They did not wan t to give us an\nequal opportunity for our views to be heard. The NIH \"thinkers\" did not wish our new thoughts to enter the scientific\narena and eventually reach the public. We were deftly cen sored. This is when I decided to write the first edition of\nthis book and go public.\nAbout six months after the NLM re fusal, my book was o ut and being reviewed. I now had a simple language\nexplanation of where mainstream medicine had gone wrong. This was the book I sent, in addition to the scientific\npublications, to Drs. Healy, Groft and Jacobs at the NIH. I wanted them to know I did not need them for my v iews to\nreach the public. I had realized that the NIH was self-ser vingly satisfied with the insanity of conducting and repeating\nthe same types of research without finding a cure for any of the degenerative diseases of the human body.\nIn April of 1993, there was a n International Bio-Oxid ative Medical Conference in Reston, Virginia. I was invited to\nspeak following the President of the Association. This is one of the conferences co nvened by the practitioners of\nAlternative Medicine. I was introduced to one of the NIH Scie ntific Se cretariats, Dr. Edmund Sargent Copeland, whowas i nvited to review the conference. Afte r my ta lk on the role of histamine as the main water regulator of the body,\nhe very graciously discussed  how I could succeed in getting my views evaluated. I sent him most of my p ublished\nmaterials. We met at their Westbard Avenue office. He did his best to get me invited by th e program manager of\ntheir lectures to speak before their members. Th e invitation never came.\nIt is obvious m y thoughts are a threat to the continuation of some of the NIH approaches to medical research.\nNaturally, m y views will not be allowed to echo within the NIH wal ls. They wan t me automaton-like to present my\nfindings in a way th at is acceptable to them only. That is how they have it their own way.\nI have tried to give you detailed information about my e fforts to get the people who are entrusted with the\nresponsibility of looking after the nation's health interests to  work on your behalf. As y ou see, they chose their own\nadvantageous way of business as usual. It is now dear that the institutions that use your tax dollars and a major\nportion of your hard-earned income do not care one iota for your health and well-being. It is now obvious that those\nwho purport to be solution seekers are promoters of your problem. From here on, you, the readers of the\ninformation in this book, have to become a part of the force behind the transformation of the health care system in\nAmerica.\nObviously, funding for the evaluation of water as a natural medicine seems not to be readily available. Furthermore,\neven if funds were to be made available, research of the topic seems not attractive enough to the universities and\nnationally recognized research centers. An d yet, to show others, patient response to treatment with water as a\nnatural medicine in diseases produced by chronic dehydration is necessary. It is necessary to convince the\nclinicians within the health care system to change their present approach to treatment. Students in medical schools\nare not taught anything about the many roles of water in the human body.\nThe way I see it, we will need many \"simple and direct\" observations, like those whose letters are published in this\nbook, to report their findings before the mainstream medical practitioners would abandon their method of treatment.\nTheir present method is only suited to promotion of chemical products. \"Double-blind randomized trials\" are only\nsuited to the evaluation of one chemical product to another, less-known substance. This particular methodology is\nnot suited to the clinical evaluation of \"deficiency disorders,\" in this case the effects o f water on the variety of\ndehydration-produced diseases.\nPhysiological states of each individual's body determines the initial symptoms and complications of dehydration.\nThat is why these symptom-producing dehydration states have traditionally been labeled as many different disease\nconditions. When you are into the book, you will understand what I am sayin g. You  will also read some letters\nwhose writers had more than one of the early signs of recently recognized water shortage in the body.\nWe are now at the dawn of a new era in medical scie nce. 'It is chronic water shortage in the body that causes most\nof the diseases of the human body.\" The original design of the human body is more com plete than you can Imagine.\nIf we have not known how to maintain it until now, it is our own fault. We have not stopped to think, if the body is\nmainly water, where will it get its top-up if we don't drink water on a regular basis? We now know w hen it is calling\nfor its urgent intake. We need to dwell on this information. Push ing water is not a personal gimmick. There is no\nhidden agenda to its promotion. If you share this information with your loved ones, you are its beneficia ries.\nAt present this book is the only sou rce of easy-to-read-and-understand information on chronic dehydration. You\nneed to read it a few times and understand the profoundness o f the indispensable role of water in the human body.\nIf you do this, you will become a healer too. In this book, you will also get to learn that \"fluids\" and \"water\" are not\nnecessar ily the same.  You will learn about the detrimental effects of diet sodas.\nIf you find the information in this book useful, please raise your voice and cry out against the dark and ugly side of\nmedicine as it is practiced at present. Docto rs are supposed to be healers. Th ey have taken an oath to serve\nmankind. It is true that the \"business of Am erica is business,\" but my business-minded colleagues have no right to\nobstruct the simple message of 'you are not sick, you are thirsty,\"  from reaching a wider cross-section of the public.\nThey have no business converting the pain and suffering of their fellow man into accumulative commercial practices\nthat we have noticed in the recent past.\nI most humbly acknowledge that not all doctors put their own gain before the welfare of those who seek their honest\nadvice. You  only need to take a look at the number of doctors in the small list of reviews of the book to see this fact.\nOnly a very sma ll minority, unfortunately in steering positions, have shed a bad light on our sacred profession.\nHowever, \"when light comes, darkness has to go.\" When people begin to understand that water by itself is the best\nnatural medicine in many \"disease\" conditions of the body, the black sheep in the sacred profession of medicine will\ntake their business elsewhere.\nTraditionally, doctors have been thinkers and philosophers. It is only recently that they have been forced to\nmemorize pre-digested information to get through the curriculum in teaching hospitals. In reality, books are created\nto store information, and the brain is designed to \"think.\" Once we get rid of the burden of having to remember so\nmuch misinformation generated around the conditions that are complications of chronic dehydration, the new\ndoctors will once again become scho lars and thinkers. That is whe n their pronouncements will be truly respected\nand worth their wei ght in gold, and no less th an surgeons' scale of fees.\nIn the hope of a new era of bright lights in medicine, I wish the readers of this book luck for their indispensable part\nin the transformation of the present structure of medicine. Each letter that is published in the book is but a sample of\nwhat \"water as medicine\" can  do in millions who present sim ilar outward manifestations of chronic dehydration. The\narrogant and the ignorant in medical practice will label these letters as \"anecdotal\" and brush them aside. Infinitelygreater in number, seeing eyes co nnected to thinking brains will recognize in each one of them the new truth, 'you\nare not sick,  you are thirsty,\" that heralds an end to the prese nt medical sting against the publi c.\nThis book is intended to be read as a \"novel\" about the love relationship of water and the human body. It is not\ndesigned to be read for \"soundbites.\" This is t he reason why it  does not have an index.\nI would like to thank my  wife Xiaopo for her loving support and help.\nI would like to thank Col.", "token_ids": [315, 279, 8486, 1051, 4756, 304, 264, 4261, 315, 832, 1060, 323, 26662, 4332, 311, 1063, 198, 61564, 19169, 323, 6593, 20797, 520, 1063, 23978, 627, 1687, 1101, 9435, 311, 279, 5165, 11896, 315, 19152, 369, 279, 42780, 311, 387, 31681, 304, 279, 8167, 12851, 355, 6500, 198, 9125, 779, 430, 872, 2262, 1436, 387, 25790, 555, 1023, 12074, 13, 1226, 53382, 311, 1124, 311, 10150, 603, 459, 6273, 198, 454, 68164, 311, 3118, 1057, 330, 1768, 329, 25100, 6541, 1, 57098, 6325, 304, 16088, 13, 2435, 2751, 1203, 311, 603, 323, 1071, 1403, 27378, 198, 1073, 264, 17009, 574, 308, 14479, 3403, 11, 719, 3131, 2500, 8286, 574, 2231, 704, 323, 584, 1051, 2771, 1070, 574, 342, 297, 287, 311, 387, 198, 22025, 35594, 11, 814, 289, 283, 27221, 2980, 53080, 279, 42780, 627, 791, 4948, 8286, 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{"text": " disruptive. Your whole being is headed\nin o ne direction physically, emotionally, and mentally;\nand that direction has all th e momentum of your past\nand all the dreams of your future. Then suddenly, there\u2019s\na major earthquake, a terrible sickness, or a chance\nencounter that totally sweep s you off your feet. If the\nevent is powerful enough to  change the focus of your\nheart and mind, the rest of your life will change in due\ncourse. You are literally not the same person on both\nsides o f a truly life-chang ing event. Your interests\nchange, your goals change, in fact, the underlying\npurpose of your life change s. It usually takes a very\npowerful event to turn your head around so far that you\nnever look back.\nBut not always.\nIn the winter o f 1970, no suc h event happened to me.\nWhat happene d was so sub tle, so faint, that it could\neasily have passed by without being noticed. It was not\nwith a shout but with a whisp er that my life was thrown\ninto utter turmoil and transformation. It has been more\nthan forty years now since that life-changing moment,\nbut I remember it as if it were yesterday.I was sitting on the living room couch in my home in\nGainesville, Florida. I was twenty-two years old and\nmarried at the time to a beautiful soul named Shelly. We\nwere both students at the Un iversity of Florida where I\nwas doi ng my graduate work in economics. I was a very\nastute student, and I was being groomed by the\nchairman of the economics department to become a\ncollege professor. Shelly had a brother, Ronnie, who was\na very successful attorney in Chicago. Ronnie and I\nbecame close friends even though we were from totally\ndifferent world s. He was a powerful, wealth-driven, big-\ncity at torney, and I was a \u201960s-groomed, college-\nintellectual hi ppie. It is worth mentioning just how\nanalytically oriented I was at the time. I had never even\ntaken a philosophy, psychology, or religion course while\nin college. My electives at school were symbolic logic,\nadvanced calculus, and theoretical statistics. This makes\nwhat happened to me all the more amazing.\nRonnie would come down once in a while to visit, and\nwe would often just hang out together. As it turns out,\nRonnie was sitting on that co uch with me on that fateful\nday in 1970. I  don\u2019t remember exactly what we were\ntalking about, but there had been a lull in our leisurely\nconversation. I noticed I was uncomfortable with the\nsilence and found myself thin king of what to say next. I\nhad been in similar situations many times before, but\nsomething wa s quite different about this experience.\nInstead of simply being uncomfortable and trying to find\nsomething to say, I noticed  t ha t I was uncomfortable and\ntrying to find s omething to say. For the first time in my\nlife, my mind and emotions were something I was\nwatching instead of being.\nI know that it is difficult to put into words, but there\nwas a complete sense of separation between my anxious\nmind, which was spewing out possible topics to talk\nabout, a nd me, the one who  was simply aware that my\nmind was doing this. It was like I was suddenly able toremain above my mind and quietly watch the thoughts\nbeing c reated. Believe it or n ot, that subtle shift in my\nseat of awareness became a tornado that rearranged my\nentire life.\nFor a few mom ents, I just sat there inwardly watching\nmyself t ry to \u201cfix\u201d the awkward silence. But I was not the\none trying to f ix it; I was the one quietly watching the\nactivity of my mind trying t o fix it. At first there were\nonly a few deg rees of separation between me and what I\nwas watching. But every second the separation seemed to\nbecome greate r and greater. I was not doing anything to\ncause this shift. I was just the re noticing that my sense of\nme  no longer included the neurotic thought patterns that\nwere passing in front of me.\nThis e ntire process of \u201cbecoming aware\u201d was\npractically instantaneous. It was like when you stare at\none of those posters that has a hidden picture inside. At\nfirst it appears to be just a cir cle with line patterns. Then,\nsuddenly, you see an entire 3-D image emerge from what\noriginally looked like chaos. Once you see it, you can\u2019t\nimagine how you hadn\u2019t seen it before. It was right there!\nSuch was the s hift that happened inside of me. It was so\nobvious\u2014I wa s in there w atching my thoughts and\nemotions. I had always been in there watching, but I had\nbeen too unaware to notice. It was as though I had been\nso invo lved in their details that I never saw them as just\nthoughts and emotions.\nWithin seconds, what previously seemed like\nimportant solu tions for how to break the uncomfortable\nsilence was now sounding like a neurotic voice talking\ninside my head. I watched as that voice tried out things\nto say:\nThe weather\u2019s been awesome, hasn\u2019t it?\nDid you hear what Nixon did the other day?\nDo you want to get something to eat?When I finally did open my mouth to say something,\nwhat I said was:\n\u201cHave y ou ever noticed that there\u2019s this voice\ntalking inside your head?\u201d\nRonnie looked  at me a little w eird, and then a spark lit\nin his eyes. He said, \u201cYes, I see what you\u2019re talking about\n\u2014mine never shuts up!\u201d I distinctly remember making a\njoke ou t of it b y asking him what it would be like if he\nheard someone else\u2019s voice talking in there. We laughed,\nand life went on.\nBut not my  life. My life didn\u2019t just \u201cgo on.\u201d In my life,\nnothing would ever be the s ame again. I didn\u2019t have to\ntry to maintain this awareness. It was who I was now. I\nwas the being who was watc hing the incessant flow of\nthoughts pass through the mind. From the same seat of\nawareness, I watched the  ever-shifting current of\nemotions pass through the heart. When I showered, I\nsaw what that voice had to s ay while I was supposed to\nbe washing my body. If I was talking to someone, I\nwatched as that voice figured out what to say next\u2014\ninstead of listening to what t he other person was saying.\nIf I went to class, I watched my mind play the game of\ntrying to think ahead of the professor to see if it could\nfigure o ut where he was going with the lecture. Needless\nto say, it did n ot take long be fore this newly found voice\ninside m y head really started to annoy me. It was like\nsitting next to someone in a movie theater who never,\never stops talking.\nAs I observed that voice, something deep inside my\nbeing ju st wanted it to shut up. What would it be like if it\nstopped? I began to long for silence inside. Within days\nof that first experience, my life\u2019s patterns began to\nchange. When friends came over to socialize, I no longer\nenjoyed the scene. I wanted t o quiet my mind, and social\nactivities didn\u2019t help. I began to excuse myself and go out\nto t he woods near our hous e. I would sit down on theground amid the trees and tell that voice to shut up. Of\ncourse, it didn\u2019t work. Nothin g seemed to work. I found\nthat I could change the topic  it talked about, but I could\nnot get it to just stop talking for any length of time. My\nyearning for inner silence bec ame a passion. I knew what\nit w as li ke to watch the voice. What I didn\u2019t know is what\nit would  be like if the voice totally stopped. And what I\nnever co uld have imagined was the life-changing journey\non which I was about to embark.2.\nG e t t i n g  t o  K n o w  M e\nE ven in my yo uth, I loved t o figure out how things\nworked. So it was inevitable that my analytical mind\nwould become fascinated by  trying to understand my\nrelationship to  the voice inside my head. Before I could\nenjoy this intellectual fascination, however, I had to get\nover the fact that the personal mind was driving me\ncrazy. E very tim e I saw somet hing, that voice made some\ncomment about it: I like it\u2026 ; I do n\u2019t like it\u2026 ; I\u2019m not\ncomfortable with this\u2026 ; This reminds me of \u2026As I\nbecame more and more accustomed to watching all this,\na few question s naturally arose. First, why is this voice\ntalking all the time? If I see something, I\u2019m instantly\naware of seeing it. Why doe s the voice have to tell me\nthat I see it and how I feel about it?\nHere comes Mary. I don\u2019t feel like seeing her\ntoday. I hope she doesn\u2019t see me.\nI know what I see and I know what I feel. After all, I\u2019m\nthe one in here seeing and feeling. Why does it have to\nget vocalized in my mind?\n", "token_ids": [62642, 13, 4718, 4459, 1694, 374, 19946, 198, 258, 297, 841, 5216, 22655, 11, 38683, 11, 323, 34325, 280, 438, 430, 5216, 706, 682, 270, 384, 24151, 315, 701, 3347, 198, 438, 682, 279, 19226, 315, 701, 3938, 13, 5112, 15187, 11, 1070, 753, 198, 64, 3682, 38413, 11, 264, 17936, 54950, 11, 477, 264, 6140, 198, 967, 41014, 430, 12756, 24021, 274, 499, 1022, 701, 7693, 13, 1442, 279, 198, 3163, 374, 8147, 3403, 311, 220, 2349, 279, 5357, 315, 701, 198, 18207, 323, 4059, 11, 279, 2800, 315, 701, 2324, 690, 2349, 304, 4245, 198, 12120, 13, 1472, 527, 16280, 539, 279, 1890, 1732, 389, 2225, 198, 82, 3422, 297, 282, 264, 9615, 2324, 11843, 526, 6892, 1567, 13, 4718, 12034, 198, 3455, 11, 701, 9021, 2349, 1174, 304, 2144, 11, 279, 16940, 198, 77763, 315, 701, 2324, 2349, 274, 13, 1102, 6118, 5097, 264, 1633, 198, 13477, 1285, 1567, 311, 2543, 701, 2010, 2212, 779, 3117, 430, 499, 198, 37593, 1427, 1203, 627, 4071, 539, 2744, 627, 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{"text": " far into a single phrase,  \nit might read, \u2018The awareness of being is happiness\u2019. This understanding sum -\nmarises the first universal truth that is the source of all the great religious,  \nspiritual and philosophical traditions and which, when clearly seen, brings  \nthe search for happiness to an end.  \n     However, we may object on two grounds: one, that we arrived at this  \nunderstanding by making a distinction between awareness and the content  \nof experience, thereby maintaining an inherent dualism; and two, that this  \nunderstanding takes care of the individual but neglects society and the en -\nvironment at large.  \n     As we have seen, most of us are so exclusively identified with our  \nthoughts, feelings and sensations that we have allowed ourselves to be defined  \nby them. Our being seems to be coloured by experience. Therefore, in order  \nto recognise our essential nature, it is first necessary to divest our being of  \nthe qualities and limitations it seems to have acquired from experience.   \n     This involves turning within, sinking into being to the exclusion of ob -\njective experience. In this process, being is initially revealed as the neutral  \nground that underlies all experience, and then this neutrality gives way to  \npeace and, in time, joy. As Yvan Amar, a Dutch teacher of non-duality once  \nsaid, \u2018Peace is happiness at rest; happiness is peace in motion\u2019.   \n     However, this is not a static process. In the words of Rumi, beautifully  \nrendered by Coleman Barks, the investi gation into the essential nature of  \nour self is to \u2018Flow down and down in always widening rings of being\u2019. *   \n* Jelaluddin Rumi, \u2018A Community of the Spirit\u2019, Selected Poems, translated by Coleman Barks (Penguin  \nClassics, 2004 ).you are the happiness you seek\n     As we sink more and more deeply into being, or, stated from the per -\nspective of being, as being is progressively divested of the qualities it seems  \nto have acquired from experience, it grows \u2018wider\u2019; it loses its limitations.  \nOur being is not our being. There is no \u2018our\u2019, no \u2018me\u2019 to whom being belongs.  \nThere is just utterly intimate yet impersonal, infinite being.  \n     Gradually, or occasionally suddenly, the mists of belief that have shrouded  \nour being evaporate. Being loses its apparent limitations and is understood  \nto extend beyond the individual. It is shared, universal, whole.  \n     Being shines in each of us as the am-ness of our self and in the world  \nas the is-ness of all things. This utterly intimate and yet impersonal, infi -\nnite being that was first recognised within us as the experience of peace  \nand happiness is now revealed as the being from which everyone and every -\nthing derives its apparently independent existence. This is the second as -\npect of the non-dual understanding: we share our being with everyone  \nand everything.  \n \nlosing the sense of separation  \n \nWhen I was seven years old, apparently I said to my mother that I thought  \neverything was God\u2019s dream. I cannot help but notice that now, more than  \nfifty years later, I have not evolved very much, although I express myself in  \nrather more sophisticated terms!  \n     Later on, in my teenage years, I developed a great admiration for the  \nRomantic poets, with their reverence for the all-pervasive spirit which per -\nmeated the natural world and, at the same time, lay in the depths of their  \nown heart. In particular, I noticed how their use of words had the ability to  \ninduce in myself the same experience from which their poetry originated.  \nMy love of the beauty and power of language perhaps comes from this  \nperiod.  \n     Around that time, I also developed a love of being in nature. Walking in  \nthe landscape, I would often notice that my mind would spontaneously  \nquieten and, at the same time, I would lose the sense of being enclosed within  \nthe body. The landscape felt as intimate as my body, and my body became  \nas open and expansive as the landscape.  \n     I felt that I was melting into a presence that was familiar and yet, at the  \nsame time, much larger than anything I knew of myself. A presence \u2018whose  \n148the unity of being\ndwelling is the light of setting suns, and the round ocean, and the living air,  \nand the blue sky, and in the mind of man\u2019. *   \n     Many years later, after meeting Francis, I was astonished to find that  \nthis expansion of the body into the surrounding space, and the correspond -\ning permeation of the body with that space, had been formalised into a  \nspiritual practice in the Tantric tradition of Kashmir Shaivism several  \nhundred years earlier, as a means by which the feeling of separation may be  \ndissolved.  \n \nSuffice it to say that, formalised or not, the softening of the boundary between  \nour self and all objects and others is a natural and inevitable consequence of  \nthe recognition of our true nature.  \n    The more deeply we investigate the nature of our essential self, the  \nless limitation we find. We find limited thoughts, feelings and sensations,  \nbut that which is aware of them, and within which they arise, does not  \nshare their limits, just as the space of a room does not share the limited  \nqualities of the objects that exist within it or the walls that seem to con -\ntain it.  \n     This liberation of our self from the confines within which it is normally  \ncontained may be experienced as a feeling of release or expansion, and may  \nbe accompanied by a great relaxation of the tension in the body and the agi -\ntation in the mind.  \n     The feeling of expansion and the corresponding loss of the sense of sep -\naration may take place gradually, almost imperceptibly, over a period of time.  \nOr it may take place suddenly and spontaneously.  \n     We may be walking along a street or path and suddenly the sense of being  \nsolid, dense and located dissolves. We experience the world as a stream of  \nperceptions and the body as a flow of sensations appearing in the openness  \nof awareness. We are not a body walking through the world; the body and  \nthe world are flowing through us.  \n     We continue to experience the world through the medium of the  \nbody, but the body has lost its separating power. The universe becomes  \nour body.  \n  \n149* William Wordsworth, Lines Composed a Few Miles above Tintern Abbey  (1798 ).you are the happiness you seek\na single, shared reality  \n \nEinstein once remarked, \u2018Common sense is a series of prejudices that most people  \nacquire by the age of eighteen\u2019. Most of us have been conditioned to trust the  \nevidence of common sense: a combination of perception and thought that frag -\nments the unity of being into a multiplicity and diversity of discrete objects and  \nselves, each with its own apparently separate and individual existence.  \n     However, everyone has first-hand, direct knowledge of the underlying real -\nity of the universe through the experiences of love and beauty. In the experience  \nof love, we recognise our shared reality with all people and animals. In the ex -\nperience of beauty, we recognise our shared reality with all objects and nature.  \n     Imagine the space of my study, in Oxford, where I am now writing, and  \ncompare it with the space in which you are currently sitting as you read this  \nbook. They seem to be two separate and unique spaces, each with its own  \nparticular size, shape, location, and so on.  \n     Now imagine that each of us were to remove all the objects from our  \nroom and even to dismantle the walls within which the space seems to be  \ncontained. What remains of the difference between our two rooms? Are they  \nstill separate? Have they united? Were they ever really separate to begin with?  \nWere there really even two spaces to begin with?  \n     Now do the same experiment with yourself. Imagine removing from  \nyourself all the temporary, changing elements of your experience: thoughts,  \nimages, memories, feelings, sensations, perceptions, activities, relationships,  \nand so on. What remains of yourself? Just formless, aware being.    \n     Now do the same experiment in your imagination with someone you love.  \nRemove, in your imagination, everything that is not essential to them. What  \nremains? Formless, aware being. Are your being and their being still separate?  \nHave you united? Were you ever really two separate beings to begin with?  \n     Your shared being has simply been revealed, now that it is no longer ob -\nscured by the respective elements of your experience. That revelation of your  \nshared being is the experience of love.  \n \nWe can do the same thought experiment with someone we dislike or resent,  \neither someone we know in person or someone we know of through the  \nmedia. What we dislike is some aspect of their conditioned character, not  \ntheir essential being or self.  \n150the unity of being\n     Whether we like somebody or not is determined by the relationship  \nbetween one character and another, between one set of conditioning and  \nanother, that is, the content of each of their thoughts, feelings, activities and  \nrelationships. The experience of love has nothing to do with whether we  \nlike or dislike a person\u2019s character. It is the recognition of our shared being.  \nDivested of the conditioning that defines our character and dictates the way  \nwe think, feel, act and relate, we are all the same indivisible being.  \n     The same is true of the vast majority of people whom we will never meet.  \nThe contents of my room in Oxford and your room at home will never", "token_ids": [3117, 1139, 264, 3254, 17571, 11, 2355, 275, 2643, 1373, 11, 3451, 791, 17985, 315, 1694, 374, 23871, 24535, 1115, 8830, 2694, 18722, 5730, 5014, 279, 1176, 20789, 8206, 430, 374, 279, 2592, 315, 682, 279, 2294, 10597, 11, 2355, 86390, 940, 323, 41903, 32006, 323, 902, 11, 994, 9539, 3970, 11, 12716, 2355, 1820, 2778, 369, 23871, 311, 459, 842, 13, 2355, 257, 4452, 11, 584, 1253, 1665, 389, 1403, 21319, 25, 832, 11, 430, 584, 11721, 520, 420, 2355, 8154, 10276, 555, 3339, 264, 30296, 1990, 17985, 323, 279, 2262, 2355, 1073, 3217, 11, 28592, 20958, 459, 38088, 19091, 2191, 26, 323, 1403, 11, 430, 420, 2355, 8154, 10276, 5097, 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{"text": "acity\t(i.e.,\tmoney)\tof\tthose\twho\twould\tlike\tto\thave\tthe\npublic\tbelieve\tthat\tcow\u2019s\tmilk\tprevents\tcancer.\tLo\tand\tbehold,\ta\trecent\tfront-\npage\theadline\tin\tour\tlocal\tnewspaper,\tthe\t\nIthaca\tJournal,\n\tstated\t\u201cChanging\nCows\u2019\tDiets\tElevates\tMilk\u2019s\tCancer-Fighting.\u201d\n18\n\tThis\tarticle\tconcerned\tthe\nstudies\tof\ta\tCornell\tprofessor\twho\twas\tinstrumental\tin\tthe\tdevelopment\tof\nbovine\tgrowth\thormone\tnow\tfed\tto\tcows.\tHe\tshowed\tthat\the\tcould\tincrease\nCLA\tin\tcow\u2019s\tmilk\tby\tfeeding\tthe\tanimals\tmore\tcorn\toil.\nThe\t\nIthaca\tJournal\n\tarticle,\talthough\tonly\tin\ta\tlocal,\thometown\tnewspaper,\nreally\twas\ta\tdream\tcome\ttrue\tfor\tthe\tsponsors\tof\tThe\tAirport\tClub.\tTheheadline\tdelivers\ta\tpowerful\tbut\tvery\tsimple\tmessage\tto\tthe\tpublic:\tdrinking\nmilk\treduces\tcancer\trisk.\tI\tknow\tthat\tmedia\tpeople\tlike\tpunchy\tstatements\tso,\ninitially,\tI\tsuspected\tthat\tthe\treporter\thad\tmade\tclaims\tbeyond\twhat\tthe\nresearchers\thad\tsaid.\tBut\tin\tthe\tarticle\tthe\tenthusiasm\texpressed\tby\tProfessor\nBauman\tfor\tthe\timplications\tfor\tthis\t\nresearch\tequaled\tthat\tof\tthe\theadline.\nThe\tstudy\tcited\tin\tthis\tarticle\tonly\tshowed\tthat\tCLA\tis\thigher\tin\tthe\tmilk\tof\ncows\tfed\tcorn\toil.\tThat\u2019s\ta\tlong\tway\tfrom\thaving\tany\trelevance\tto\thuman\ncancer.\tNo\tstudies\thad\tyet\tshown\tthat\thumans\tor\teven\tmice\tdrinking\tcow\u2019s\nmilk\thad\ta\tlower\trisk\tof\tcancer\u2014of\tany\tkind.\tYet\tBauman,\twho\tis\ta\ntechnically\tcompetent\tresearcher,\twas\tquoted\tas\tsaying\tthat\tthese\tfindings\nhave\t\u201cgood\tpotential\tbecause\tCLA\thappens\tto\tbe\t[a]\tvery\tpotent\n[anticarcinogen].\u201d\tThe\tjournalist\twent\ton\tto\tsay\t\u201cCLA\thas\tbeen\tshown\tto\nsuppress\tcarcinogens\tand\tinhibit\tthe\tspread\tof\tcolon,\tprostate,\tovarian\tand\nbreast\tcancers\tand\tleukemia,\u201d\tand\tconcluded\tthat\t\u201call\tindications\tare\tthat\nCLA\tis\teffective\tin\thumans\teven\tin\tlow\tconcentrations.\u201d\tAccording\tto\tthe\narticle,\tBauman\tsays\tthat\tthis\t\u201cresearch\trepresents\tthe\tnew\tfocus\ton\tdesigning\nfoods\tto\tenhance\ttheir\tnutritional\tand\thealth\tqualities.\u201d\tThese\tclaims\tcould\nnot\tbe\tmore\tdramatic,\tconsidering\tthe\tabsence\tof\tthe\tnecessary\thuman\nresearch.\nBauman,\tPariza\tand\ttheir\tmany\tother\tcolleagues\n19\n\thave\tvigorously\npursued\tthis\tline\tof\tresearch\tfor\tfifteen\tyears\tand\thave\tpublished\ta\tlarge\nnumber\tof\tresearch\tpapers.\tAlthough\tadditional\tbeneficial\teffects\tof\tCLA\tare\nsaid\tto\texist,\tthe\tkey\tresearch\tstill\thas\tnot\tbeen\tdone,\tnamely,\ttesting\twhether\nthe\tconsumption\tof\tmilk\tfrom\tcows\tfed\thigh-corn\toil\tdiets\treally\twill\treduce\nhuman\tcancer\trisk.\nMore\trecently,\tBauman\tand\this\tcolleagues\thave\tattempted\tto\ttake\ta\tstep\ntoward\tfinding\tthis\tessential\tconnection.\tThey\thave\tshown\tthat\tthe\tmilk\tfat\tof\ncows\tfed\thigh\tamounts\tof\tcorn\toil\t(i.e.,\tlinoleic\tacid,\tthe\tparent\tof\tCLA),\tlike\nsynthetic\tCLA,\twas\table\tto\tdecrease\ttumors\tin\trats\ttreated\twith\ta\ncarcinogen.\n20\n\tBut\tagain,\tthey\tused\tthe\ttricky\texperimental\tmethod.\tThey\nadministered\tthe\tmilk\tfat\t\nbefore,\n\tnot\t\nafter\n\tthe\tcarcinogen.\tYet\ttheir\tclaims\nwill\tbe\tas\tdramatic\tas\tever,\tbecause\tthis\tis\tthe\tfirst\ttime\tthat\tCLA,\tas\tpresent\nin\tfood\t(i.e.,\tthe\tfat),\tis\tshown\tto\tbe\tas\tanticarcinogenic\tas\tthe\tisolated\nchemical.\tTranslated:\teat\tbutter\tfrom\tcows\tfed\tcorn\toil\u2014it\tprevents\tcancer!THE\tSCIENCE\tOF\tINDUSTRY\nThe\tCLA\tstory\tis\ta\tgood\texample\tof\thow\tindustry\tuses\tscience\tto\tincrease\ndemand\tfor\tits\tproduct\tin\torder\tto\tmake\tmore\tmoney.\tAt\tthe\tvery\tleast,\nindustry\tscience\toften\tleads\tto\tpublic\tconfusion\t(Are\teggs\tgood?\tAre\tthey\nbad?),\tand\tat\tits\tworst,\tindustry\tscience\tleads\tunsuspecting\tconsumers\tto\nfoods\tthat\tare\tactually\tbad\tfor\tthem,\tall\tin\tthe\tname\tof\tbetter\thealth.\nConflicts\tof\tinterest\tabound\tin\tthis\tscience\tof\tindustry.\tThe\tCLA\tresearch\nwas\tcreated\twith\tspecial\tinterest\tmoney\tand\thas\tgrown\tand\tbeen\tsustained\nwith\tspecial\tinterest\tmoney.\tThe\tNational\tDairy\tCouncil,\n20\u201322\n\tKraft\tFoods,\nInc.,\n20\n\tthe\tNortheast\tDairy\tFoods\tResearch\tCenter,\n20,\t21\n\tthe\tCattlemen\u2019s\tBeef\nBoard\n23\n\tand\tthe\tCattlemen\u2019s\tBeef\tAssociation\n23\n\tare\tgroups\tthat\thave\nfrequently\tfunded\tthese\tstudies.\nCorporate\tinfluence\tin\tthe\tacademic\tresearch\tworld\tcan\ttake\tmany\tforms,\nranging\tfrom\tflagrant\tabuses\tof\tpersonal\tpower\tto\tconflicts\tof\tinterest,\tall\nhidden\tfrom\tpublic\tview.\tThis\tinfluence\tdoes\tnot\tneed\tto\tbe\ta\tcrass\tpayoff\tto\nresearchers\tto\tfabricate\tdata.\tThat\tsort\tof\tbehavior\tis\trare.\tThe\tmore\nsignificant\tway\tfor\tcorporate\tinterests\tto\tinfluence\tacademic\tresearch\tis\tmuch\nmore\tsophisticated\tand\teffective.\tAs\tillustrated\tby\tthe\tCLA\texample,\nscientists\tinvestigate\ta\tdetail\tout\tof\tcontext\tthat\tcan\tbe\tconstrued\tas\ta\nfavorable\tmessage\tand\tindustry\texploits\tit\tfor\tall\tit\u2019s\tworth.\tAlmost\tno\tone\nknows\twhere\tthe\tCLA\thypothesis\tstarted\tand\twho\toriginally\tfunded\tit.\nFew\tpeople\treally\tquestion\tsuch\tresearch\tif\tit\tis\tpublished\tin\tthe\tbest\njournals.\tVery\tfew\tpeople,\tespecially\tamong\tthe\tpublic,\tknow\twhich\tstudies\nare\t\u201cbenefiting\u201d\tfrom\tdirect\tcorporate\tfunding.\tVery\tfew\tpeople\tare\table\tto\nsort\tout\tthe\ttechnical\tdetails\tand\trecognize\tthe\tmissing\tinformation\tthat\twould\notherwise\testablish\tcontext.\tAlmost\teveryone,\thowever,\tunderstands\tthat\nheadline\tin\tmy\tlocal\tnewspaper.\nI\tcould\tplay\tthis\tgame,\ttoo.\tIf\tI\twanted\tto\thurt\tthe\tdairy\tindustry\tand\tbe\ta\nlittle\twild\tin\tmy\tinterpretation\tof\tstudy\tresults,\tI\tcould\tproduce\tanother\nheadline\tto\tsay,\t\u201cNew\tbirth\tcontrol\tchemical\tdiscovered\tin\tcow\u2019s\tmilk.\u201d\nRecent\tresearch,\tfor\texample,\tshowed\tthat\tCLA\tdramatically\tkills\tchick\nembryos.\n13\n\tAlso,\tCLA\tincreases\tthe\ttissue\tlevel\tof\tsaturated\tfats\tthat\tcould\n(using\tour\tdramatic\tmethod\tof\tinterpretation)\texacerbate\theart\tdisease\trisk.\tOf\ncourse,\tI\thave\ttaken\tthese\ttwo\tunrelated\teffects\tgrossly\tout\tof\tcontext\tin\tmy\nexample.\tI\tdon\u2019t\treally\tknow\twhether\tthese\tCLA\teffects\tactually\ttranslate\tinto\nless\tfertility\tand\tmore\theart\tdisease\tfor\thumans,\tbut\tif\tI\twere\tplaying\tthe\ngame\tthe\tway\tindustry\tenthusiasts\tdo,\tI\twouldn\u2019t\tmind.\tIt\twould\tmake\ta\tgreat\nheadline,\tand\tthat\tcan\tgo\ta\tlong\tway.I\trecently\tmet\twith\tone\tof\tthe\tmembers\tof\tThe\tAirport\tClub,\ta\tscientist\nwho\thas\tbeen\tinvolved\tin\tthe\tCLA\teffort,\tand\the\tconfessed\tthat\tthe\tCLA\neffect\twill\tnever\tbe\tanything\tmore\tthan\ta\tdrug\teffect.\tHowever,\tyou\tcan\tbet\nthat\twhat\tis\tknown\tin\tprivate\twill\tnot\tbe\ttold\tin\tpublic.INDUSTRY\u2019S\tLOVE\tOF\tTINKERING\nMuch\tof\tThe\tAirport\tClub\tand\tthe\tCLA\tstory\tis\ta\tstory\tabout\tthe\t\u201cdark\tside\u201d\nof\tscience,\twhich\tI\tdetailed\tin\tchapter\tthirteen.\tBut\tthe\tCLA\tstory\tis\talso\nabout\tthe\tdangers\tof\treductionism,\tof\ttaking\tdetails\tout\tof\tcontext\tand\tmaking\nclaims\tabout\tdiet\tand\thealth,\twhich\tI\tdiscussed\tin\tthe\tprevious", 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{"text": " the ego\u2019 s domination.\nWhen ac tivated, the spirit within is renewed, and apathy is replaced by\nhope. T o  \u2018pray ceaselessly\u2019 may be the only option available to work\nthrough some severe or prolonged periods of karmic debt. It is\nsometimes refer red to as a \u2018test of faith\u2019, which is best trav ersed by\nconviction that \u2018this too shall pass\u2019, and \u201cThey also serve who stand and\nwait.\u201d \nApathy, like any other obstacle on the evolutionary path, is resolved by\nacceptance rather than denial. Spiritual apathy can be helped byreexposure to basic spiritual tr uths, such as provided by scr ipture or\nspiritual literatu re. Reflection and meditation on verses, such as those in\nthe Ninety-first Psalm or other favorite passages, often reactivate\ninspiration beca use of their innate high consciousness ca libration.\nReinspiration is also often consequent to repeating favorite prayers,\nhymns, or the playing of classical music in beautiful surroundings. \nMusic o f high calibration presents an ener gy field directly that bypasses\nthe intellect and negative mentation. Music that calibrates over 500\n(listed in Chapter 9 of T ruth vs. Falsehood ) has an uplifting ef fect. It can\nvary all the way from the score of River dance to classi cal mus ic, the\nstirring skirl of the bagpipes of the Scottish Black W atch, or even the\nirresistible music of the Bee Gees. \nT ransient apathy can indicate resistance to facing some inner personal\ndefect, which is most rapidly overcome by direct admission and\nacceptance. Th is reactivates spiritual movement instead of being\nstultified. Even avoidance can be countered by accepting the fa ct that it\nis cu rrently operative (avoiding the denial of denial). One can c hoose to\navoid an  issue consciously inst ead of being at the ef fect of it  through\navoidance. This  alternative opens the option to just not deal with the\nissue cu rrently and choose instead to take a vacation from it via what\ncould be  viewed as \u2018therapeutic escapism\u2019, such as going to the movies,\ntaking a vacation, going on short trip, etc. \nAcceptance by conscious choice has a dif ferent consequence from\nunconscious denial. Self-care is an integrous intention when done\nconsciously. It is an exercise in  developing self-love, especial ly if it is\ndedicated to God. It is sometim es necessary to rest and recuperate in\norder to become rejuvenated. This is one of the functions of play and\nrecreation that serves retrenchment rather than just self-indulgence.\n \nThe Dualities of Apathy.\nAs w ith other le vels, positionalities express as dualities of attraction and\naversion that have to be worked through, assisted by prayer and often the\nassistance of others.CHAPTER 4.\n \nGrief.\n(Calibration Level 75).\n \nIntr oduction.\nThis is the leve l of sadness, loss, and despondency. Most people have\nexperienced it for periods of time, but those who remain at this level live\na life of constant regret and de pression. This is the level of mourning,\nbereavement, an d remorse about the past. It is also the level of habitual\nlosers and those chronic gamb lers who accept failure as part of their\nlifestyle, often resulting in the loss of jobs, friends, family, and\nopportunity, as well as money and health. \nMajor l osses in early life m ake one later vulnerable to passive\nacceptance of grief, as though so rrow were the price of life. In Grief, one\nsees sadness everywhere\u2014the sadness of little children, of world\nconditions, and even the sadness of life itself. This level colors one\u2019 s\nentire vi sion of existence. Part of the syndrome of loss is the  sense of\ninability to replace what is lost or what it symbolized. There is a\ngeneralization from the particular, so that the loss of a loved one is\nequated with the loss of love itself. At this level, such emotional losses\nmay trigger a serious depression or even death. \nThough Grief is the cemetery o f life, it still has more ener gy t o it than\ndoes Ap athy. Thus, when traumatized apathetic patients begin to cry, we\nknow they are getting better, for once they start to cry, they will eat\nagain.\n \nClinical.\nGrief is a universal human experience that is dif ficult to either view or\ngo t hrough because of its com monality and emotionality with which\npeople a re only  too familiar. In  minor degrees, it can be expressed as\nregret, but when major, it can be incapacitating and overwhelming. The univ ersality of the experience is due to the structure and nature of\nthe ego, which misperceives t he source of happiness as ex ternal or\nemotional and imbues it with s pecialness. In reality, the only source of\nhappiness is from within, and its mechanism is intrapsychic and internal.\nWhen a desired object, situation, or relationship is obtained, the  internal\nmechanism goes into operation with the satisfaction of that desire\nbecause the object, person, or condition has been imbued with special\nqualities. The value is in the eyes of the beholder or of the perceived and\nis not intrinsic to the desired ob ject or person itself. Therefore, grief is\nlinked to desire as well as ownership. \nSociety collectively assumes that certain conditions, objects, or qualities\nare v aluable, and this agreement af fects personal choice. The spiritually\nevolved person who has few wa nts or attachments is relatively immune\nto grief,  as the experience of the source of happiness origina tes from\nwithin and is not dependent on externals. If the source of happiness is\nacquired through ego mechanisms, it is based on imagery, belief systems,\nand projected values rather than on Absolute Reality itself, which is\ninvulnerable to loss. Objects, qualities, or relationships become\novervalued by virtue of the mechanism of attachment and the ensuing\nprojection of value. The more sp ecialness projected onto the relationship\nwith the desired object or person, the greater the potential for grief and\nloss. Fe ar of loss contributes to dependent attachments as well as\nmateriality or social attributes, such as money and fame. \nHappiness is the inner psychological reward for achievement of\nexternalized goals as a self-reward system, and the error is to think that\nthe source of happiness is due to the \u2018out there\u2019 instead of originating\nfrom within. The prototype is the set-up by the process of e volution\nitself. In  that primordial, as wel l as later life, animal life forms were not\nself-ener gizing but depended on  external sources of ener gy that could be\nfound through search and trial a nd error. Thus, the biological me chanism\nwas set up as need-search-trial and error -find-reward. \nIn h umans, the same pattern pe rsists at consciousness levels below 200\n(see Brain Function chart in Chapter 9). Acquisition is basically animal-\ninstinct survival, which depends upon the \u2018getting\u2019 of mate, food,\nterritory, shelter, dominance, and control. Thus, to animal inst incts, the\nsource of happiness is programmed as coming from \u2018out there\u2019. It is\ntherefore \u2018gettable\u2019 and consequently subject to loss. W ith mating andanimal b onding, this extends to mates and group members. Gri ef can be\nseen on the animal level in the reactions of wolf packs, elephant herds,\nand monkey, ape, and gorilla colonies that go through the grieving\nprocess. \nThe externalization of perceived sources of happiness leads to\nattachments an d the emer gence of control as a major survival\nmechanism, along with the desire for status and its symbols of security,\nand therefore, materialism.\n \nSpiritual Orientation.\nNot uncommonl y, major loss results in turning to religion and spirituality\nfor h elp and answers. Emotionally, people find solace from sympathetic\nsupport, prayer, and returning to religious practices. Loss therefore\nprovides an opportunity for increased intention to reevaluate spiritual\nprinciples and put them into ac tual practice rather than just intellectual\nappreciation. \nA lo ss is at first an unwelcome event because it is disrup tive and\nemotionally intrusive. The initial response may well be both shock and\nresentment, or even disbelief. Emotional storm demands ener gy and\nattention at a time when ener gy is low, resulting in anger. Processing the\ncrisis is helped by focusing on certain inner realities and transcending\ntheir inherent limitations. \nThere are anger and resentment, as well as fear at loss of control when\nloss is involuntary and unexpec ted. Disruption of life by the unexpected\nalso creates anxiety at the forced  readjustment, which may require major\ndecision making. It is well to know that spiritual research indic ates that\nall s uf fering and emotional pain result from resistance. Its cu re is via\nsurrender and acceptance, which relieve the pain. \nDuring the process, it will be noticed that the emotional pain of loss is\nnot steady or continuous but comes in waves that can be diminished by\nconsistent nonre sistance and surrendering continuously to Go d. 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{"text": "In some cases the personal ego seems to dissolve completely as someone\ndedicates his or her life to working selflessly for the greater good of the\ncollective without demanding personal rewards, recognition, or\naggrandizement. What a relief to be freed of the dreadful burden of\npersonal self. The members of the collective feel happy and fulfilled, no\nmatter how\nhard they work, how many sacrifices they make. They appear to have\ngone beyond ego. The question is: Have they truly become free, or has\nthe ego simply shifted from the personal to the collective?\nA collective ego manifests the same characteristics as the personal ego,\nsuch as the need for conflict and enemies, the need for more, the need to\nbe right against others who are wrong, and so on. Sooner or later, the\ncollective will come into conflict with other collectives, because it\nunconsciously seeks conflict and it needs opposition to define its\nboundary and thus its identity. Its members will then experience the\nsuf fering that inevitably comes in the wake of any ego?motivated action.\nAt that point, they may wake up and realize that their collective has a\nstrong element of insanity.\nIt can be painful at first to suddenly wake up and realize that the\ncollective you had identified with and worked for is actually insane.\nSome people at that point become cynical or bitter and henceforth deny\nall values, all worth. This means that they quickly adopted another belief\nsystem when the previous one was recognized as illusory and therefore\ncollapsed. They didn't face the death of their ego but ran away and\nreincarnated into a new one.A collective ego is usually more unconscious than the individuals that\nmake up that ego. For example crowds (which are temporary collective\negoic entities) are capable of committing atrocities that the individual\naway from the crowd would not be. Nations not infrequently engage in\nbehavior that would be immediately recognizable as psychopathic in an\nindividual.\nAs the new consciousness emer ges, some people will feel called upon to\nform groups that reflect the enlightened consciousness. These groups\nwill not be collective egos. The individuals who make up these groups\nwill have no need to define their identity through them. They no longer\nlook to any form to define who they are. Even if the members that make\nup those groups are not totally free of ego yet, there will be enough\nawareness in them to recognize the ego in themselves or in others as\nsoon as it appears. However, constant alertness is required since the ego\nwill try to take over and reassert itself in any way it can. Dissolving the\nhuman ego by bringing it into the light of awareness this will be one of\nthe main purposes of these groups, whether they be enlightened\nbusinesses, charitable or ganizations, schools, or\ncommunities of people living together. Enlightened collectives will\nfulfill an important function in the arising of the new consciousness. Just\nas egoic collectives pull you into unconsciousness and suf fering, the\nenlightened collective can be a vortex for consciousness that will\naccelerate the planetary shift.A New Earth\nI N C O N T R O V E R T I B L E  P R O O F  O F\nI M M O R T A L I T Y\nEgo comes about through a split in the human psyche in which identity\nseparates into two parts that we could call I and me or me and myself.\nEvery ego is therefore schizophrenic, to use the world in its popular\nmeaning of split personality. Y ou live with a mental image of yourself, a\nconceptual self that you have a relationship with. Life itself becomes\nconceptualized and separated from who you are when you speak of my\nlife. The moment you say or think my life and believe in what you are\nsaying (rather than it just being a linguistic convention), you have\nentered the realm of delusion. If there is such a thing as my life, it\nfollows that I and life are two separate things, and so I can also lose my\nlife, my imaginary treasured possession. Death becomes a seeming\nreality and a threat. W ords and concepts split life into separate segments\nthat have no reality in themselves. W e could even say that the notion my\nlife is the original delusion of separateness, the source of ego. If I and\nlife are two, if I am separate from life, then I am separate form all things,\nall beings, all people. But how could I be separate from life? What I\ncould be there apart from life, apart from Being? It is utterly impossible.\nSo there is no such thing as my life, and I don't have a life. I am life. I\nand life are one. It cannot be otherwise. So how could I lose my life?\nHow can I lose something that I don't have in the first place? How can I\nlose something that I Am? It is impossible.C H A P T E R  F I V E  T H E  P A I N? B O D Y\nThe greater part of most people's thinking is involuntary, automatic, and\nrepetitive. It is no more than a kind of mental static and fulfills no real\npurpose. Strictly speaking, you don't think; Thinking happens to you.\nThe statement I think implies volition. It implies that you have a say in\nthe matter, that there is choice involved on your part. For most people,\nthis is not yet the case. I think is just as false a statement as I digest or I\ncirculate my blood. Digestion happens, circulation happens, thinking\nhappens.\nThe voice in the head has a life of its own. Most people are at the mercy\nof that voice; they are possessed by thought, by the mind. And since the\nmind is conditioned by the past, you are then forced to reenact the past\nagain and again. The Eastern term for this is karma. When you are\nidentified with that voice, you don't know this, of course. If you knew it,\nyou would no longer be possessed because you are only truly possessed\nwhen you mistake the possessing entity for who you are, that is to say,\nwhen you become it.\nFor thousands of years, humanity has been increasingly mind?\npossessed, failing to recognize the possessing entity as not self. Through\ncomplete identification with the mind, a false sense of self the ego came\ninto existence. The density of the ego depends on the degree to which\nyou the consciousness are identified with your mind, with thinking.\nThinking is no more than a tiny aspect of the totality of consciousness,\nthe totality of who you are.\nThe degree of identification with the mind dif fers from person to person.\nSome people enjoy periods of freedom from it, however brief, and the\npeace, joy, and aliveness they experience in those moments make life\nworth living. These are also the moments when creativity, love, and\ncompassion arise. Others are constantly trapped in the egoic state. They\nare alienated from themselves, as well as from others and the world\naround them. When you look at them, you may see the tension in their\nface, perhaps the furrowed brow, or the absent or staring expression in\ntheir eyes. Most of their attention is absorbed by thinking, and so they\ndon't really see you, andthey are not really listening to you. They are not present in any situation,\ntheir attention being either in the past or future which, of course, exist\nonly in them ind as thought forms. Or they relate to you through some\nkind of role they play and so are not themselves. Most people are\nalienated from who they are, and some are alienated to such a degree that\nthey way they behave and interact is recognized as phony by almost\neveryone, except those who are equally phony, equally alienated from\nwho they are.\nAlienation means you don't feel at ease in any situation, any place, or\nwith any person, not even with yourself. Y ou are always trying to get\nhome' but never feel at home. Some of the greatest writers of the\ntwentieth century, such as Franz Kafka, Albert Camus, T.S.Eliot, and\nJames Joyce, recognized alienation as the universal dilemma of human\nexistence, probably felt it deeply within themselves and so were able to\nexpress it brilliantly in their works. They don't of fer a solution. Their\ncontribution is to show us a reflection of the human predicament so that\nwe can see it more clearly. T o see one's predicament clearly is a first step\ntoward going beyond it.A New Earth\nT H E  B I R T H  O F  E M O T I O N\nIn addition to the movement of thought, although not entirely separate\nfrom it, there is another dimension to the ego: emotion. This is not to say\nthat all thinking and all emotion are of the ego. The turn into ego only\nwhen you identify with them and they take you over completely, that is\nto say, when they become I.\nThe physical or ganism, your body, has its own intelligence, as does the\nor ganism of every other life?form. And that intelligence reacts to what\nyour mind is saying, reacts to your thoughts. So emotion is the body's\nreaction to your mind. The body's intelligence is, of course, an\ninseparable part of universal intelligence, one of its countless\nmanifestations. It gives temporary cohesion to the atoms and molecules\nthat make up your physical or ganism. 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{"text": " why. If you think unkind thoughts about someone else, JAMES RAY \nPHILOSOPHER, LECTURER, AUTHOR, AND \nCREATOR OF PROSPERITY AND HUMAN \nPOTENTIAL PROGRAMS \nThe principle of feeling good applies to your family The Secret Made Simple 39 \nyou will experience those unkind thoughts manifested. You cannot \nharm another with your thoughts, you only harm You. If you think \nthoughts of love, guess who receives the benefits\u2014you! So if your \npredominant state is love, the law of attraction or the law of love \nresponds with the mightiest force because you are on the highest \nfrequency possible. The greater the love you feel and emit, the \ngreater the power you are harnessing. \n\"The principle which gives the thought the \ndynamic power to correlate with its object, \nand therefore to master every adverse human \nexperience, is the law of attraction, which is \nanother name for love. This is an eternal and \nfundamental principle inherent in all things, in \nevery system of philosophy, in every Religion \nand in every Science. There is no getting away \nfrom the law of love. It is feeling that imparts \nvitality to thought. Feeling is desire and desire is \nlove. Thought impregnated with love becomes \ninvincible.\" \nMARCI SHIMOFF \nOnce you begin to understand and truly master your \nthoughts and feelings, that's when you see how you create \nyour own reality. That's where your freedom is, that's where \nall your power is. 40 The Secret \nMarci Shimoff shared a wonderful quote from the great Albert \nEinstein: \"The most important question any human being can ask \nthemselves is, 'Is this a friendly Universe?'\" \nKnowing the law of attraction, the only answer to give is, \"Yes, \nthe Universe is friendly.\" Why? Because when you answer in this \nway, by the law of attraction you must experience that. Albert Ein-\nstein posed this powerful question because he knew The Secret. \nHe knew by asking the question it would force us to think and \nmake a choice. He gave us a great opportunity, just by posing the \nquestion. \nTo take Einstein's intention even further, you can affirm and pro-\nclaim, \"This is a magnificent Universe. The Universe is bringing all \ngood things to me. The Universe is conspiring for me in all things. \nThe Universe is supporting me in everything I do. The Universe \nmeets all my needs immediately.\" Know that this is a friendly Uni-\nverse! \nJACKCANFlELD \nSince I learned The Secret and started applying it to my life, \nmy life has truly become magical. I think the kind of life that \neverybody dreams of is one I live on a day-to-day basis. I live \nin a four-and-a-half-million-dollar mansion. I have a wife to \ndie for. I get to vacation in all the fabulous spots of the world. \nI've climbed mountains. I've explored. I've been on safaris. \nAnd all of this happened, and continues to happen, because \nof knowing how to apply The Secret. The Secret Made Simple 41 \nBOB PROCTOR \nLife can be absolutely phenomenal, and it should be, and it \nwill be, when you start using The Secret. \nThis is your life, and it's been waiting for you to discover it! Up \nuntil now you may have been thinking that life is hard and a strug-\ngle, and so by the law of attraction you will have experienced life \nas hard and a struggle. Begin right now to shout to the universe, \n\"Life is so easy! Life is so good! All good things come to me!\" \nThere is a truth deep down inside of you that has been waiting \nfor you to discover it, and that Truth is this: you deserve all good \nthings life has to offer. You know that inherently, because you feel \nawful when you are experiencing the lack of good things. All \ngood things are your birthright! You are the creator of you, and \nthe law of attraction is your magnificent tool to create whatever \nyou want in your life. Welcome to the magic of life, and the mag-\nnificence of You! The law of attraction is a law of nature. It is as impartial as the law \nof gravity. \nNothing can come into your experience unless you summon it \nthrough persistent thoughts. \nTo know what you're thinking, ask yourself how you are feeling. \nEmotions are valuable tools that instantly tell us what we are \nthinking. \nIt is impossible to feel bad and at the same time have good thoughts. \nYour thoughts determine your frequency, and your feelings tell you \nimmediately what frequency you are on. When you feel bad, you \nare on the frequency of drawing more bad things. When you feel \ngood, you are powerfully attracting more good things to you. \nSecret Shifters, such as pleasant memories, nature, or your favorite \nmusic, can change your feelings and shift your frequency in an in-\nstant. \nThe feeling of love is the highest frequency you can emit. The greater \nthe love you feel and emit, the greater the power you are harnessing. \n43 You are a creator, and there is an easy process to create using the \nlaw of attraction. The greatest teachers and avatars have shared \nthe Creative Process through their wondrous work, in a myriad of \nforms. Some great teachers created stories to demonstrate how the \nUniverse works. The wisdom contained in their stories has been \nhanded down through the centuries and has become legendary. \nMany people living today do not realize that the essence of these \nstories is the very truth of life. \nJAMES RAY \nIf you think about Aladdin and his lamp, Aladdin picks up the \nlamp, dusts it off, and out pops the Genie. The Genie always \nsays one thing: \n\"Your wish is my command!\" \nThe story now goes that there are three wishes, hut if you \n45 46 The Secret \ntrace the story back to its origins there's absolutely no limit \nwhatsoever to the wishes. \nThink about that one. \nNow, let's take this metaphor and apply it to your life. \nRemember Aladdin is the one who always asks for what he \nwants. Then you've got the Universe at large, which is the \nGenie. Traditions have called it so many things\u2014your holy \nguardian angel, your higher self. We can put any label on \nit, and you choose the one that works best for you, but every \ntradition has told us there's something bigger than us. And \nthe Genie always says one thing: \n\"Your wish is my command!\" \nThis wonderful story demonstrates how your whole life and ev-\nerything in it has been created by You. The Genie has simply an-\nswered your every command. The Genie is the law of attraction, \nand it is always present and always listening to everything you \nthink, speak, and act. The Genie assumes that everything you \nthink about, you want! That everything you speak about, you \nwant! That everything you act upon is what you want! You are the \nMaster of the Universe, and the Genie is there to serve you. The \nGenie never questions your commands. You think it, and the Genie \nimmediately begins to leverage the Universe, through people, cir-\ncumstances, and events, to fulfill your wish. How to Use the Secret 47 \nThe Creative Process used in The Secret, which was taken from the \nNew Testament in the Bible, is an easy guideline for you to create \nwhat you want in three simple steps. \nLISA NICHOLS \nThe first step is to ask. Make a command to the Universe. Let the \nUniverse know what you want. The Universe responds to your \nthoughts. \nBOB PROCTOR \nWhat do you really want? Sit down and write it out on a \npiece of paper. Write it in the present tense. You might begin \nby writing, \"I am so happy and grateful now that...\" And \nthen explain how you want your life to be, in every area. \nYou get to choose what you want, but you must get clear about \nwhat you want. This is your work. If you're not clear, then the law \nof attraction cannot bring you what you want. You will be sending \nout a mixed frequency and you can only attract mixed results. For \nthe first time in your life perhaps, work out what it is you really \nwant. Now that you know you can have, be, or do anything, and \nthere are no limits, what do you want? 48 The Secret \nAsking is the first step in the Creative Process, so make it a habit to \nask. If you have to make a choice and you don't know which way \nto go, ask! You should never be stumped on anything in your life. \nJust ask! \nDR. JOE VlTALE \nThis is really fun. It's like having the Universe as your \ncatalogue. You flip through it and say, \"I'd like to have this \nexperience and I'd like to have that product and I'd like to \nhave a person like that.\" It is You placing your order with the \nUniverse. It's really that easy. \nYou do not have to ask over and over again. Just ask once. It is \nexactly like placing an order from a catalogue. You only ever order \nsomething once. You don't place an order and then doubt the order \nhas been received and so place the order again, and then again, and", "token_ids": [3249, 13, 1442, 499, 1781, 653, 15674, 11555, 922, 4423, 775, 11, 622, 15981, 432, 3097, 720, 11079, 40, 38658, 3143, 3087, 11, 445, 6060, 1539, 643, 11, 41909, 11, 3651, 720, 9614, 12121, 3083, 5421, 4695, 643, 3414, 3651, 473, 68665, 720, 47, 1831, 22667, 46761, 50, 720, 791, 17966, 315, 8430, 1695, 17208, 311, 701, 3070, 578, 8769, 19332, 9170, 220, 2137, 720, 9514, 690, 3217, 1884, 653, 15674, 11555, 79754, 13, 1472, 4250, 720, 71, 2227, 2500, 449, 701, 11555, 11, 499, 1193, 11682, 1472, 13, 1442, 499, 1781, 720, 61665, 82, 315, 3021, 11, 8101, 889, 21879, 279, 7720, 71480, 0, 2100, 422, 701, 720, 24361, 8129, 519, 1614, 374, 3021, 11, 279, 2383, 315, 33464, 477, 279, 2383, 315, 3021, 720, 6961, 82, 449, 279, 2643, 13744, 5457, 1606, 499, 527, 389, 279, 8592, 720, 47621, 3284, 13, 578, 7191, 279, 3021, 499, 2733, 323, 17105, 11, 279, 720, 66335, 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{"text": ", and Yehuda Shoenfeld. \n\u201cObesity in Autoimmune Diseases: Not a Passive Bystander.\u201d Autoimmunity \nReviews  13, no. 9 (2014): 981\u20131000.\nWhitman, Walt. Leaves of Grass. New York: Penguin Books, 2005.ST ARVING TO HEAL IN SIBERIA | 38\nCopyrighted Material\nWilliam, Anthony. \u201cT ruth about Fasting.\u201d Medical Medium Blog, February 28, \n2019. https://www.medicalmedium.com/blog/truth-about-fasting.\nWim Hof Method. \u201cCold Therapy.\u201d Accessed February 15, 2022. https://www.\nwimhofmethod.com/cold-therapy.\nWittgenstein, Ludwig. Philosophical Investigations. T ranslated by G. E. M. Ans -\ncombe. Oxford: Blackwell, 2001.\nWoolf, Virginia. On Being Ill. Middletown, CT: Paris Press, 2012.\nWu, Suzanne. \u201cFasting T riggers Stem Cell Regeneration of Damaged, Old \nImmune System.\u201d USC News, June 5, 2014. https://news.usc.edu/63669/\nfasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system.Copyrighted MaterialABOUT THE AUTHOR\nMICHELLE SLA TER  is a scholar of comparative literature and pres -\nident of the educational nonprofit Mayapple Center for the Arts and \nHumanities in Connecticut. She holds a Ph.D. in French literature \nfrom Johns Hopkins University.\nHer long battle with and recovery from late-stage neurological Lyme \ndisease served as the genesis for this book. Debilitated by the disease to \nthe extent that she was no longer able to teach at her university or per -\nform simple tasks she used to take for granted, Slater spent several years \npursuing every known treatment, from aggressive allopathic methods to \nholistic remedies. When all failed to deliver recovery, she discovered Dr. \nSergey Filonov\u2019s dry-fasting program and spent two months in Siberia \nunder his care. She recovered completely from Lyme disease, regaining \nher memory and returning to researching, writing books, hiking, and \nrunning. Since 2017, she has not experienced a single symptom.\n<|eot_id|><|begin_of_text|>7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 1/250\nProject\nGutenberg\nAustralia\na treasure-\ntrove of\nliterature\ntreasure found\nhidden with no\nevidence of\nownership\n \nTitle: Nutrition and Physical Degeneration\nAuthor: Weston A. Price\n* A Project Gutenberg of Australia eBook *\neBook No.:  0200251h.html\nLanguage:   English\nDate first posted: 2002\nDate most recently updated: April 2012\nProject Gutenberg of Australia eBooks are created from printed editions\nwhich are in the public domain in Australia, unless a copyright notice\nis included. We do NOT keep any eBooks in compliance with a particular\npaper edition.\nCopyright laws are changing all over the world. Be sure to check the\ncopyright laws for your country before downloading or redistributing this\nfile.\nThis eBook is made available at no cost and with almost no restrictions\nwhatsoever. You may copy it, give it away or re-use it under the terms\nof the Project Gutenberg of Australia License which may be viewed online at\nhttp://gutenberg.net.au/licence.html\nTo contact Project Gutenberg of Australia go to http://gutenberg.net.au\nGO TO Project Gutenberg of Australia HOME PAGE\nTABLE OF CONTENTS    \nNutrition and\nPhysical Degeneration\nA Comparison of Primitive and Modern Diets\nand Their Effects\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 2/250BY\nWESTON A. PRICE, MS., D.D.S., F.A.G.D.\nMember Research Commission, American Dental Association\nMember American Association of Physical Anthropologists\nAuthor, \"Dental Infections, Oral and Systemic\"\nWITH 134 FIGURES\nTO THAT KINDRED SOUL\nMy Wife\nwho has assisted me so greatly\non these difficult expeditions,\nthis book is lovingly dedicated.\nCONTENTS\nList of Illustrations\nPreface\nIntroduction\nI.  Why Seek Wisdom from Primitive Races\nII.  The Progressive Decline of Modern Civilization\nIII. Isolated and Modernized Swiss\nIV. Isolated and Modernized Gaelics\nV. Isolated and Modernized Eskimos\nVI. Primitive and Modernized North American Indians\nVII. Isolated and Modernized Melanesian s\nVIII. Isolated and Modernized Polynesians\nIX. Isolated and Modernized African Tribes\nX. Isolated and Modernized Australian Aborigines\nXI. Isolated and Modernized Torres Strait Islanders\nXII. Isolated and Modernized New Zealand Maori\nXIII. Ancient Civilizations of Peru\nXIV.  Isolated and Modernized Peruvian Indians\nXV. Characteristics of Primitive and Modernized Dietaries\nXVI. Primitive Control of Dental Caries\nXVII. One Origin of Physical Deformities\nXVIII. Prenatal Nutritional Deformities and Disease Types\nXIX. Physical, Mental and Moral Deterioration\nXX. Soil Depletion and Plant and Animal Deterioration\nXXI. Practical Applications of Primitive Wisdom\n \nTABLE OF CONTENTS    7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 3/250 \nLIST OF ILLUSTRATIONS\n1. LOENTSCHENTAL VALLEY IN SWITZERLAND\n2. HAND-MILL USED BY NATIVES IN LOENTSCHENTAL VALLEY\n3. NATIVES OF MODERN SWISS VALLEY SHOWING NORMAL DESIGN OF FACE AND\nDENTAL ARCHES WHEN ADEQUATE NUTRITION IS PROVIDED\n4. NATIVES OF LOENTSCHENTAL VALLEY SHOWING TOOTH DECAY AND\nDEFORMED DENTAL ARCHES TYPICAL OF THOSE LIVING ON MODERN FOODS\n5. A TYPICAL BLACK-HOUSE\" ON THE ISLE OF LEWIS. NATIVES OF THE ISLE OF\nLEWIS\n6. TOOTH DECAY IN NATIVE OF ISLE OF HARRIS LIVING ON MODERN FOODS AND\nEXCELLENT TEETH OF NATIVES LIVING ON PRIMITIVE FOODS\n7. GAELIC CHILDREN LIVING ON NATIVE FOODS. GAELIC CHILDREN LIVING ON\nMODERN FOODS\n8. VARIATIONS IN GROWTH OF OATS FERTILIZED WITH VARYING QUANTITIES OF\nSMOKE-THATCH\n9. PRIMITIVE ALASKAN ESKIMOS SHOWING EXCELLENT FACIAL AND DENTAL\nARCH FORMATION\n10. PRIMITIVE ALASKAN MOTHERS\n11. ALASKAN ESKIMOS SHOWING EFFECT ON TEETH OF MODERN FOODS\n12. DEFECTIVE TEETH AND DENTAL ARCHES IN ESKIMO CHILDREN LIVING ON\nMODERN FOODS\n13. DRIED EGGS OF SALMON ARE AN IMPORTANT ITEM OF NUTRITION\n14. FACIAL AND DENTAL ARCH DEFORMITY IN WHITE BOY BORN IN ALASKA AND\nLIVING ON MODERN FOODS\n15. FAMILY OF FOREST INDIANS OF NORTHERN CANADA\n16. MODERNIZED INDIAN CHILDREN WITH TUBERCULOSIS\n17. INDIAN WOMEN AND GIRLS TYPICAL OF THOSE LIVING ON PRIMITIVE FOODS\n18. INDIAN WOMEN TYPICAL OF THOSE LIVING ON MODERN FOODS\n19. DEFORMED FACIAL FORMATION IN CHILDREN OF FIRST GENERATION AFTER\nADOPTION OF MODERN FOODS BY PARENTS\n20. PRIMITIVE INDIANS OF CENTRAL CANADA: PARENTS DEVELOPED ON NATIVE\nFOODS, CHILDREN ON MODERN FOODS\n21. TYPICAL CRIPPLED CHILDREN FOUND AMONG INDIANS LIVING ON MODERN\nFOODS\n22. SKULLS OF PRIMITIVE INDIANS SHOWING SUPERB DENTAL ARCHES\n23. SKULLS OF PRIMITIVE INDIANS SHOWING EXCELLENT BONE FORMATION\n24. SEMINOLE INDIANS, TYPICAL OF THOSE LIVING ON NATIVE FOODS\n25. DENTAL CARIES IN SEMINOLE INDIANS LIVING ON MODERN FOODS\n26. SEMINOLE INDIAN CHILDREN SHOWING CHANGES IN FACIAL AND DENTAL\nARCH FORM WHICH RESULT FROM MODERN FOODS\n27. SKULLS OF PRE-COLUMBIAN INDIANS OF FLORIDA\n28. MELANESIANS TYPICAL OF THOSE LIVING UNDER NATIVE CONDITIONS\n29. FACIAL BONE FORMATION IN MELANESIANS LIVING ON NATIVE FOODS\n30. FIJI COUNCIL HOUSE AND HEREDITARY FIJI MONARCH\n31. TOOTH DECAY IN NATIVES OF FIJI ISLANDS LIVING ON IMPORTED FOOD\n32. TOOTH DECAY AND CHANGES IN ARCH FORMATION IN FIRST GENERATION\nAFTER ADOPTION OF MODERN FOODS\n33. PERFECT DENTAL ARCHES OF POLYNESIANS LIVING UNDER NATIVE\nCONDITIONS\n34. 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{"text": " organization this is exceedingly difficult, not much pro\u00ad\ngress has been made. In plants, which presumably are much \nsimpler, the problem can be attacked more readily. For this \nreason, therefore, the studies of the electrical response associated \nwith a stimulus to the sensitive plant, Mimosa, were made. \nThe most striking thing about the results is the very great \nsimilarity between the electrical response of the stimulus reaction \nin Mimosa to the electrical records of propagated electrical re\u00ad\nsponse of the action current in vertebrate neurones. The magni\u00ad\ntude of the response is, of course, very much greater, and the \ntime scale in seconds rather than in milliseconds. \nSeveral seconds after a stimulus, whether a burn, a cutting or \ncrushing, or a shock from a 90 volt B battery, a wave of increas\u00ad\ning negativity appears under the hot or peripheral electrode. This \npeak arises to sixty or seventy millivolts and then subsides to \nthe original voltage gradient and, though not always, often \ncrosses it. This record is very similar to that of the spike in \nthe neural action current. This spike lasts, however, from two to \n73 THE UBIQUI TOUS FIELD \nthree seconds to five or six seconds. In younger, more active \nplants, the duration of the spike is apparently shorter than in \nthe older ones. Following the spike, there is a positive after-po ten\u00ad\ntial followed by an upward swing of the potential difference \nwhich establishes a new level of negativity, lasting from a few \nminutes to several hours. \nThe whole wave form of this stimulus response is strikingly \nlike the wave form of a single axone response in the vertebrate \nnervous system. Although the polarities differ, in all prob\u00ad\nability this is caused by a difference in the geometry of the \nelectrode placement. Attempts were made to relate this to the \nanatomy of Mimosa, as it is well known in animals that the rate \nof conductivity of a nervous impulse is a function of the diameter \nof the axone. In Mimosa there are continuous fluid-containing \nchannels which, conceivably, might be likened to a nerve process. \nThese channels, however, are buried heneath the surface since \nthey are covered by many layers of cells. The electrodes, of course, \nare in contact with the surface cells, not with the conduct ing \nchannels. The whole system, however, is obviously conductive of \nelectricity and it may he that the records obtained are derived \nfrom the longitudinal channels. \nIn Mimosa, the longitudinal channels vary in size, have thick \nwalls, and are arranged in quadrants. They arc centrally situated \nand covered by many layers of cells. In the rachis, the channels \nare more deeply placed peripherally and tend to scatter towards \nthe circumference as the stem is approached. There does not seem \nto be any marked change in the size of the canals. In the stern \nthe number of conductive systems increases markedly with \na concom itant enlargement. Also, they lie nearer the surface and \nthere are fewer layers of cells covering them. The difference in \nsize of the channels may bear some significant relation to the \nelectrical records if it should appear that the conducting canals \nare involved in the propagation of the stimulus. \nThe study here reported suggests that with Mimosa-as in the \nnervous system of animals-the rate of conduction of impulse is \na function of the diameter of the channel. But this particular \naspect of the problem needs to be investigated further. \nIf the recorded standing -potential represents the measure of a \n74 THE UBIQUITOUS FIELD \nreservoir of electrical energy available for activity, then a stimu\u00ad\nlus such as that applied in Mimosa brings about a sudden with\u00ad\ndrawal from that storehouse. The fact that a certain potential \ngradient with the periphery positive to the central region is \nnecessary for the reaction, implies that unless the amount of \nelectrical energy stored is at a designated level, the reaction can\u00ad\nnot go forward. If, however, the level is high enough, the \nstimulus unlocks the storehouse and a wave of activity is propa\u00ad\ngated with a characteristic electrical correlate. It will be recalled \nthat these experiments with Mimosa led a distinguished East \nIndian zoologist and philosopher to hold that such plants as \nMimosa and, by inference, all other plants, possess a soul, ex\u00ad\nemplified in particular by the reaction of the system to an ex\u00ad\nternal stimulus! \nThe interesting thing about all these results to date makes it \ndear that the electrical properties of a living system are directly \nto be correlated with the genetic constitution of a living system, \non the one hand, and on the other hand are modified by changes \nin the physical or chemical. The alteration, however, is not in \npattern but in the magnitude of the typical response. This does \nnot mean that there is a profound change in the electrical field, \nbut only that the electrical field can be modified by an appro\u00ad\npriate stimulus. \n7 \nWe had started our voyage of discovery by examining the most \ncomplex electro-dyn amic fields-those of the human organism. \nWe had also found fields in simpler forms of life-animals, eggs, \nseeds and plants. So it seemed desirable to extend our hunt for \nfields to the simplest living organization, protoplasm. \nThis was important, not only to make sure that everything \nthat is alive possesses a field but also because protoplasm is the \nbasic, formative material of animal forms. Wha tever may trigger, \ntoo, the nervous system, a basic requirement is the energy made \navailable by the incredibly-complex chemical flux of protoplasm. \nThe more, then, that we can discover about the elementary \n75 THE UBIQUITOUS FIELD \nproperties of protoplasm, the better we will be able to under\u00ad\nstand how the nervous system functions. \nAgain, at the suggestion of Professor Sinnott, an examination \nwas made of the electrical properties of a very simple protoplas\u00ad\nmic system, that of the slime mould, Physarum polycephal um. \nThis is a common mould which grows readily in the lahoratory \nand exhibits characteristic patterns of growth and of fruiting. \nAlso, its protoplasm is in constant movement, oscillating from \none end of the system to the other. This streaming of protoplasm, \nof course, is well known to botanists, and offers many oppor\u00ad\ntunities for investigatio n. The mould is a syncytium of proto\u00ad\nplasm with no cell boundaries but many included nuclei. Since \nthe material grows readily in quite adequate quantities, it makes \nan ideal elementary protoplasmic system for a further study of \nthe electro-m etric properties. \nThere were three primary objectives of this study: The first \nwas to determine whether or not, in the living plasmodium, in \nconstant movement, there exists an electrical correlate of this \nmovement. Secondly, after the results of the Mimosa experiment, \nit was interesting to examine the possibility of an electro-m etric \nresponse in the protoplasm to a variety of external stimuli, both \nchemical and physical. Finally, a third possibility was to examine \nthe changes which might be found in the plasmodium when an \nexternal field was applied to it. There is plenty of evidence in the \nliterature to show that changes in the electrical environment of \nprotoplasm do produce observable effects on the protoplasm itself. \nUsing silver-silver chloride electrodes, a high input impedance \namplifier and a recording galvanometer, many records were taken \nof the changing potential in a strand, or vein, of the plasmodium \nduring the movement of the protoplasmic system itself. In the \nlaboratory, using moving picture records and electro-metrics, the \npulsating character of the growth of the slime mould was studied. \nUnder the microscope, it is simple to demonstrate that every \nsixty or ninety seconds the protoplasm in the veins reverses the \ndirection of flow. The electrical pickup from the vein, comhined \nwith the moving picture, reveals that in the majority of instances \npolar rev\"rsal of the voltage occurs before there is a directional \nchange of the plasmic flow, but also there are many instances \n76 THE UBI QUITOUS FIELD \nwhere the change in both phenomena seem to occur simul\u00ad\ntaneously. This, undoubtedly, needs further study. \nIt is highly important, of course, to determine whether or not \nthe change in potential is the result of the protoplasmic flow or \nthe reverse of this. There is no evidence in the litera ture as to the \nnature of the forces which bring about this change in proto\u00ad\nplasmic flow. Undoubtedly, this is involved in the growth of the \nwhole system and is concerned, apparently, in part, with the \nsearch of the plasmodium for energy sources or food. \nThe rate at which the protoplasm moves undoubtedly is a \nfunction, to some extent, of temperatures in the environment. \nAlthough there are no exact records of these relationships, the \nfact remains that lowering the temperature does tend to slow up \nthe flow of protoplasm. Certain conditions make it possible, more\u00ad\nover, to seek any electrical changes at times when the protoplasm \nis not flowing; and there have been records made in the labora\u00ad\ntory which show that an electrical change in polarity in the \nplasmodium vein may occur in the absence of visible prot", "token_ids": [7471, 420, 374, 76821, 5107, 11, 539, 1790, 463, 5879, 198, 2542, 706, 1027, 1903, 13, 763, 11012, 11, 902, 36548, 527, 1790, 720, 82, 6517, 261, 11, 279, 3575, 649, 387, 18855, 810, 31368, 13, 1789, 420, 720, 20489, 11, 9093, 11, 279, 7978, 315, 279, 20314, 2077, 5938, 720, 4291, 264, 39535, 311, 279, 16614, 6136, 11, 92946, 12252, 11, 1051, 1903, 13, 720, 791, 1455, 21933, 3245, 922, 279, 3135, 374, 279, 1633, 2294, 720, 15124, 49325, 1990, 279, 20314, 2077, 315, 279, 39535, 13010, 720, 258, 92946, 12252, 311, 279, 20314, 7576, 315, 86150, 20314, 312, 5879, 198, 82, 1042, 315, 279, 1957, 1510, 304, 67861, 65216, 21850, 3233, 13, 578, 8622, 72, 5879, 198, 83, 799, 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7479, 2533, 720, 20670, 527, 9960, 555, 1690, 13931, 315, 7917, 13, 578, 80390, 11, 315, 3388, 11, 720, 548, 304, 3729, 449, 279, 7479, 7917, 11, 539, 449, 279, 6929, 6892, 720, 33525, 13, 578, 4459, 1887, 11, 4869, 11, 374, 14224, 6929, 535, 315, 720, 64465, 488, 323, 433, 1253, 568, 430, 279, 7576, 12457, 527, 14592, 720, 1527, 279, 68102, 12006, 13, 720, 644, 92946, 12252, 11, 279, 68102, 12006, 13592, 304, 1404, 11, 617, 12314, 720, 87396, 11, 323, 527, 28902, 304, 30236, 1821, 13, 2435, 15952, 85413, 31183, 720, 438, 9960, 555, 1690, 13931, 315, 7917, 13, 763, 279, 436, 613, 285, 11, 279, 12006, 720, 548, 810, 17693, 9277, 824, 10781, 750, 323, 8541, 311, 45577, 7119, 720, 1820, 76026, 439, 279, 19646, 374, 25735, 13, 2684, 1587, 539, 2873, 720, 998, 387, 904, 13160, 2349, 304, 279, 1404, 315, 279, 649, 1147, 13, 763, 279, 58644, 720, 1820, 1396, 315, 6929, 535, 6067, 12992, 88101, 449, 720, 64, 390, 884, 433, 519, 66507, 13, 7429, 11, 814, 10457, 87920, 279, 7479, 323, 720, 19041, 527, 17162, 13931, 315, 7917, 18702, 1124, 13, 578, 6811, 304, 720, 2190, 315, 279, 12006, 1253, 11984, 1063, 5199, 12976, 311, 279, 720, 19493, 12381, 7576, 422, 433, 1288, 5101, 430, 279, 31474, 649, 1147, 720, 548, 6532, 304, 279, 54743, 315, 279, 39535, 13, 720, 791, 4007, 1618, 5068, 13533, 430, 449, 92946, 12252, 33534, 304, 279, 720, 77, 651, 788, 1887, 315, 10099, 10826, 4478, 315, 390, 23985, 315, 49967, 374, 720, 64, 734, 315, 279, 23899, 315, 279, 5613, 13, 2030, 420, 4040, 720, 58158, 315, 279, 3575, 3966, 311, 387, 27313, 4726, 13, 720, 2746, 279, 12715, 11509, 482, 93036, 11105, 279, 6767, 315, 264, 720, 5728, 3247, 549, 8768, 64735, 52567, 41378, 720, 417, 76950, 315, 20314, 4907, 2561, 369, 5820, 11, 1243, 264, 12936, 84, 5879, 198, 83745, 1778, 439, 430, 9435, 304, 92946, 12252, 12716, 922, 264, 11210, 449, 5879, 198, 7788, 278, 505, 430, 3637, 7830, 13, 578, 2144, 430, 264, 3738, 4754, 720, 27492, 449, 279, 824, 94648, 6928, 311, 279, 8792, 5654, 374, 720, 95317, 369, 279, 13010, 11, 24897, 430, 7389, 279, 3392, 315, 720, 19493, 12381, 4907, 9967, 374, 520, 264, 24073, 2237, 11, 279, 13010, 649, 5879, 198, 1962, 733, 4741, 13, 1442, 11, 4869, 11, 279, 2237, 374, 1579, 3403, 11, 279, 720, 54754, 19990, 74291, 279, 3637, 7830, 323, 264, 12330, 315, 5820, 374, 2047, 64, 5879, 198, 70, 660, 449, 264, 29683, 20314, 81584, 13, 1102, 690, 387, 32230, 720, 9210, 1521, 21896, 449, 92946, 12252, 6197, 264, 39575, 6460, 720, 48664, 19263, 16549, 323, 55475, 311, 3412, 430, 1778, 11012, 439, 720, 44, 318, 12252, 323, 11, 555, 45478, 11, 682, 1023, 11012, 11, 15575, 264, 13836, 11, 506, 5879, 198, 26980, 1908, 304, 4040, 555, 279, 13010, 315, 279, 1887, 311, 459, 506, 5879, 198, 15702, 39535, 758, 720, 791, 7185, 3245, 922, 682, 1521, 3135, 311, 2457, 3727, 433, 720, 451, 277, 430, 279, 20314, 6012, 315, 264, 5496, 1887, 527, 6089, 720, 998, 387, 49393, 449, 279, 19465, 16812, 315, 264, 5496, 1887, 11, 720, 263, 279, 832, 1450, 11, 323, 389, 279, 1023, 1450, 527, 11041, 555, 4442, 720, 258, 279, 7106, 477, 11742, 13, 578, 73681, 11, 4869, 11, 374, 539, 304, 720, 14676, 719, 304, 279, 26703, 315, 279, 14595, 2077, 13, 1115, 1587, 720, 1962, 3152, 430, 1070, 374, 264, 28254, 2349, 304, 279, 20314, 2115, 11, 720, 8248, 1193, 430, 279, 20314, 2115, 649, 387, 11041, 555, 459, 3057, 5879, 198, 69708, 349, 39535, 13, 720, 22, 720, 1687, 1047, 3940, 1057, 45640, 315, 18841, 555, 38936, 279, 1455, 720, 24126, 25396, 1773, 1910, 1097, 292, 5151, 7716, 974, 315, 279, 3823, 47120, 13, 720, 1687, 1047, 1101, 1766, 5151, 304, 35388, 7739, 315, 2324, 12, 77896, 11, 19335, 11, 720, 325, 6910, 323, 11012, 13, 2100, 433, 9508, 35946, 311, 13334, 1057, 19614, 369, 720, 9184, 311, 279, 45648, 5496, 7471, 11, 1760, 56178, 10753, 13, 720, 2028, 574, 3062, 11, 539, 1193, 311, 1304, 2771, 430, 4395, 720, 9210, 374, 13989, 50326, 264, 2115, 719, 1101, 1606, 1760, 56178, 10753, 374, 279, 720, 23144, 11, 1376, 1413, 3769, 315, 10065, 7739, 13, 1254, 64, 1028, 424, 1253, 8346, 11, 720, 37227, 11, 279, 23418, 1887, 11, 264, 6913, 16686, 374, 279, 4907, 1903, 720, 10547, 555, 279, 17235, 11733, 9289, 11742, 31405, 315, 1760, 56178, 10753, 13, 720, 791, 810, 11, 1243, 11, 430, 584, 649, 7142, 922, 279, 36256, 720, 2075, 3247, 549, 8768, 64735, 52567, 41378, 720, 13495, 315, 1760, 56178, 10753, 11, 279, 2731, 584, 690, 387, 3025, 311, 1234, 5879, 198, 2752, 1268, 279, 23418, 1887, 5865, 13, 720, 31485, 11, 520, 279, 24710, 315, 17054, 85679, 1751, 11, 459, 24481, 720, 16514, 1903, 315, 279, 20314, 6012, 315, 264, 1633, 4382, 1760, 454, 14833, 5879, 198, 21914, 1887, 11, 430, 315, 279, 78944, 51370, 11, 13101, 277, 372, 10062, 59822, 278, 4543, 13, 720, 2028, 374, 264, 4279, 51370, 902, 28815, 31368, 304, 279, 1208, 20100, 5382, 720, 438, 50829, 29683, 12912, 315, 6650, 323, 315, 14098, 287, 13, 720, 13699, 11, 1202, 1760, 56178, 10753, 374, 304, 6926, 7351, 11, 43524, 1113, 505, 720, 606, 842, 315, 279, 1887, 311, 279, 1023, 13, 1115, 17265, 315, 1760, 56178, 10753, 11, 720, 1073, 3388, 11, 374, 1664, 3967, 311, 11164, 276, 1705, 11, 323, 6209, 1690, 4083, 269, 5879, 198, 83, 6165, 369, 4770, 6400, 308, 13, 578, 51370, 374, 264, 13105, 16820, 2411, 315, 18940, 5879, 198, 501, 10753, 449, 912, 2849, 23546, 719, 1690, 5343, 97192, 13, 8876, 720, 1820, 3769, 28815, 31368, 304, 5115, 26613, 33776, 11, 433, 3727, 720, 276, 10728, 36256, 1760, 56178, 10753, 292, 1887, 369, 264, 4726, 4007, 315, 720, 1820, 25396, 1474, 1880, 2265, 6012, 13, 720, 3947, 1051, 2380, 6156, 26470, 315, 420, 4007, 25, 578, 1176, 720, 16514, 311, 8417, 3508, 477, 539, 11, 304, 279, 5496, 628, 300, 2658, 2411, 11, 304, 720, 18568, 7351, 11, 1070, 6866, 459, 20314, 81584, 315, 420, 720, 62274, 13, 72131, 11, 1306, 279, 3135, 315, 279, 92946, 12252, 9526, 11, 720, 275, 574, 7185, 311, 21635, 279, 13336, 315, 459, 25396, 1474, 1880, 2265, 720, 2376, 304, 279, 1760, 56178, 10753, 311, 264, 8205, 315, 9434, 56688, 11, 2225, 720, 32056, 323, 7106, 13, 17830, 11, 264, 4948, 13336, 574, 311, 21635, 720, 1820, 4442, 902, 2643, 387, 1766, 304, 279, 628, 300, 2658, 2411, 994, 459, 720, 21591, 2115, 574, 9435, 311, 433, 13, 2684, 374, 11510, 315, 6029, 304, 279, 720, 69191, 1598, 311, 1501, 430, 4442, 304, 279, 20314, 4676, 315, 720, 782, 99705, 10753, 656, 8356, 40635, 6372, 389, 279, 1760, 56178, 10753, 5196, 13, 720, 16834, 15310, 1355, 48130, 82882, 80390, 11, 264, 1579, 1988, 91048, 720, 309, 501, 3125, 323, 264, 14975, 15730, 16023, 21037, 11, 1690, 7576, 1051, 4529, 720, 1073, 279, 10223, 4754, 304, 264, 42589, 11, 477, 54344, 11, 315, 279, 628, 300, 2658, 2411, 720, 82977, 279, 7351, 315, 279, 1760, 56178, 10753, 292, 1887, 5196, 13, 763, 279, 720, 75, 4422, 5382, 11, 1701, 7366, 6945, 7576, 323, 25396, 1474, 13776, 11, 279, 720, 79, 14630, 1113, 3752, 315, 279, 6650, 315, 279, 78944, 51370, 574, 20041, 13, 720, 16648, 279, 73757, 11, 433, 374, 4382, 311, 20461, 430, 1475, 720, 51464, 1919, 477, 78976, 6622, 279, 1760, 56178, 10753, 304, 279, 60764, 17888, 288, 279, 720, 19612, 315, 6530, 13, 578, 20314, 30686, 505, 279, 54344, 11, 470, 71, 1619, 720, 4291, 279, 7366, 6945, 11, 21667, 430, 304, 279, 8857, 315, 13422, 720, 79, 7569, 5891, 1, 5544, 278, 315, 279, 22465, 13980, 1603, 1070, 374, 264, 73945, 720, 3455, 315, 279, 628, 10753, 292, 6530, 11, 719, 1101, 1070, 527, 1690, 13422, 720, 4767, 3247, 549, 8768, 1229, 22572, 52567, 41378, 720, 2940, 279, 2349, 304, 2225, 44247, 2873, 311, 12446, 76773, 5879, 198, 83, 20933, 13, 1115, 11, 38048, 11, 3966, 4726, 4007, 13, 720, 2181, 374, 7701, 3062, 11, 315, 3388, 11, 311, 8417, 3508, 477, 539, 720, 1820, 2349, 304, 4754, 374, 279, 1121, 315, 279, 1760, 56178, 10753, 292, 6530, 477, 720, 1820, 10134, 315, 420, 13, 2684, 374, 912, 6029, 304, 279, 7080, 64, 259, 554, 439, 311, 279, 720, 67812, 315, 279, 8603, 902, 4546, 922, 420, 2349, 304, 18940, 5879, 198, 501, 10753, 292, 6530, 13, 17314, 35210, 11, 420, 374, 6532, 304, 279, 6650, 315, 279, 720, 67733, 1887, 323, 374, 11920, 11, 14132, 11, 304, 961, 11, 449, 279, 720, 1874, 315, 279, 628, 300, 2658, 2411, 369, 4907, 8336, 477, 3691, 13, 720, 791, 4478, 520, 902, 279, 1760, 56178, 10753, 11031, 38048, 374, 264, 720, 1723, 11, 311, 1063, 13112, 11, 315, 20472, 304, 279, 4676, 13, 720, 16179, 1070, 527, 912, 4839, 7576, 315, 1521, 12135, 11, 279, 720, 34210, 8625, 430, 46301, 279, 9499, 1587, 8541, 311, 6435, 709, 720, 1820, 6530, 315, 1760, 56178, 10753, 13, 35211, 4787, 1304, 433, 3284, 11, 810, 5879, 198, 2017, 11, 311, 6056, 904, 20314, 4442, 520, 3115, 994, 279, 1760, 56178, 10753, 720, 285, 539, 36612, 26, 323, 1070, 617, 1027, 7576, 1903, 304, 279, 9511, 64, 5879, 198, 83, 683, 902, 1501, 430, 459, 20314, 2349, 304, 76790, 304, 279, 720, 501, 300, 2658, 2411, 54344, 1253, 12446, 304, 279, 19821, 315, 9621, 1760], "source": "0xBreath/holistic-books"}
{"text": " to do with it. He told \nme I  was in excellent health and I  got the insurance policy. It was a much larger policy \nthan the one I  had been refused because of the lumps in my breast.\nIn July after the X-rays, I  noticed the lumps in my breast again. I  had just read an article \nin the paper that they were finding \"hard evidence that X-rays are actually causing cancer.\" \nOn July 20, 1976, when I  discovered the lumps back again, I  immediately went back on \nmy original schedule and diet and within 6 months my lumps were gone again. My advice \nto others would be \u2014 don't get X-rays taken. The radiation exposure is too dangerous.\nAfter 5 years with Dr. Kelley, I  do not need tests as often as I  did. I  follow his diet list and \nmy own home grown foods when possible. I  continue to take all kinds of nutrition as he \nrecommends. I  am not as strict with my diet as I  was the first three years but when I  don't \neat right, or stop the nutrition, I  don't feel good and I  know what to do to get better again. \nDr. Kelley has answered personally all my letters to him about health problems that come \nup. He takes my telephone calls when I  need to know something right away. Good health \nis something you need to work at daily. Dr. Kelley's advice works. My illness has given my \nhusband and me a better, closer relationship than we have ever known. I  know Metabolic \nMedicine works. It did for me.\nDr. Kelley: \"It's hard to appreciate the sorts of obstacles patients had to overcome \nto see me as a clinician. First of all, I  am not a medical doctor, I  am a dentist. Second, \nmy office was unbelievably unacceptable when compared to where a lot of these \npeople had gone \u2014 to the great clinics and hospitals of our world. They really had to \nlower themselves to come into my meager surroundings. While adequately appointed \nand kept immaculately clean by my receptionist, there certainly was no pretension in \nany respect. On many occasions, people would drive up in their Cadillac or Rolls \nRoyce and drive away because they thought that they couldn't possibly find anything\n141\nWinning The Cancer War\nof worth in such an unpretentious office.\"\nStomach Cancer Testimonial\nElizabeth W ojt\nMrs. Wojt is a 47-year old woman from New Jersey alive 10 years since her diagnosis of \nstomach carcinoma. Before her bout with cancer, Mrs. Wojt had a long history of general \npoor health and chronic digestive problems. In 1974, she first experienced episodes of \nsevere abdominal pain that usually occurred between meals, and were relieved by eating. \nOver the following three years, her symptoms gradually worsened, although she was not \nnormally evaluated until spring of 1977. At that time, a barium swallow revealed a tumor, \ndescribed in an official report as \"suspicious lesion in the fundus and cardiac of the \nstomach.\"\nMrs. Wojt was referred to a gastroenterologist, who biopsied the suspect tissue during \nendoscopy (examination of the stomach with a flexible tube inserted down the esophagus). \nAfter review, the specimen was identified as a carcinoma. She was admitted to Patterson \nGeneral Hospital on April 17, the following day, she went to surgery (for a radical subtotal \ngastrectomy, which is resection of most of the stomach). The tumor had already metastasized \ninto the surrounding tissues and lymph nodes; the final pathology report describes: \n\"Adenocarcinoma of the stomach with metastases to the gastrocolic nodes and omentum.\"\nMrs. Wojt was told she most likely would not live a year. Nevertheless, after leaving \nPatterson hospital in late April, she was referred to the Memorial Sloan-Kettering Cancer \nCenter in New York for possible experimental treatment. But Mrs. Wojt, who already knew \nof Dr. Kelley's work, decided to refuse all orthodox therapy. Instead, that same month she \nconsulted Dr. Kelley and began the full Kelley program. Mrs. Wojt followed her nutritional \nregimen for five years. At present, ten years after her diagnosis, she is in excellent health \napparently cured of her once metastatic disease. According to Mrs. Wojt, her doctors are \n\"dumbfounded\" by her prolonged survival.\nMrs. Wojt is indeed a remarkable case. The five-year survival rate for patients with \nmetastatic stomach cancer is close to zero \u2014 even with aggressive therapy. Mrs. Wojt \nreceived neither chemotherapy nor radiation after her surgery, and chose to follow only the \nKelley program.\nLeukemia Testimonial\nThomas M., Alexandria, LA\n5-Year Victory Over Leukemia\n142\nWinning The Cancer War\nAt age 61, this lawyer, blessed with a lovely wife and eight children, was \ndiagnosed at Ochsner Clinic, New Orleans, as having acute myelogenous leukemia. \nMy friends at Ochsner Clinic opined that the condition was terminal and that I  had at \nbest a few months and at worst a few days to live.\nFollowing three courses of Cytosar and Thiogunine at the Clinic (from October 7, \n1977 through about mid-December 1977), I  fortunately had a remission. I  was to \ncontinue with maintenance therapy, which the medics told me would, at best, \nimprove the quality of life. There was slim, if any, hope for recovery.\nDr. Kelley's book miraculously came to my wife's attention. We visited him in \nWashington in December 1977. We were enthusiastic and got on the program and \nexperienced dramatic improvement. The idea that you treat the body, or host, and not \nthe symptoms was so intellectually stimulating and sensible, I  wondered why my \nmedical friends and my doctor son could not understand and why they discouraged \nand belittled my efforts. I  very shortly resumed my practice, golf and a normal but \ndifferent lifestyle.\nAbout midsummer of 1978, it became apparent that to continue the chemotherapy \nwould destroy any hope I  had of bodybuilding. These shots would nauseate and \ndisrupt me and would knock my blood count from near normal to complete disarray. \nMy mind indicated that they be discontinued, despite advice to the contrary.\nI  have continued with Metabolic Medicine and on the complete lifestyle change \nthat holistic medicine demands for optimum health. I  have no problems with \nleukemia since the initial remission was obtained.\nI  know that when I  took the chemo maintenance, my body was disrupted. I  know \nthat when it was discontinued, I  continued to improve without the disruption of the \nblood picture and the nausea.\nMetabolic Medicine is so sensible, it is hard to see why anyone could dispute that \nit has a place in the lives of the acutely ill. Nothing is perfect and nothing makes one \neternal, but in my case, I  am thankful for the opportunity for the benefits of this non\u00ad\ntoxic therapy and the miracle it brought for me.\nSome call my luck \"spontaneous remission,\" maybe so, I  believe that Metabolic \nMedicine makes for \"spontaneous remissions\" from the symptoms of terminal illness \nin those whose bodies have not been abused beyond repair, whether by neglect or \nover treatment.\nSome call letters such as this \"testimonials\" instead of \"case histories.\" For me, this\n143\nWinning The Cancer War\nis a very brief history of my case for whatever value and hope it may give to others.\nOne last observation ought to be made. Some decry holistic therapy that of \n\"Hucksters\" and \"Quacks.\" Most practitioners of this art (and there are many medical \nmen in this kind of practice) are those who have had a terminal diagnosis for \nthemselves or loved ones and were disenchanted by the hopelessness and horror of \ntraditional therapies. I  have met many of the \"Greats.\" None that I  know drive \nMercedes automobiles. All are healers and not moneymakers. The cost of a year of \nholistic medicine for me does not exceed the cost of one week of treatment in any \ngood conventional cancer hospital.\nI  enjoy my family, my practice and my life. I  am grateful for a therapy that has, thus \nfor, worked for me.\nDr. Kelley: \"My dear friend Tom brings up a lot of wonderful memories and he \nbrings to mind the subject of soft tumor. Soft tumors, it should be emphasized, are an \nentirely different condition from what we normally think of as cancer. What are soft \ntumors? I  classify the leukemias, lymphomas, melanomas, tumors of the immune \nsystem, and those of the blood system as soft tumors. It's very frightening that soft \ntumors are becoming so prevalent in children. Before 1979, we find that the highest \ncause of death in children was traumatic accidents, such as falling out of a tree or \nrunning in front of a car. But since 1979, we find that the leading cause of death of \nchildren under 16 is cancer. That is sad commentary on our society. Most of these \ncancer deaths are from the soft tumors.\n\"Tom was a patient 62 years of age. A lot of people, as they get older, as their \nimmune systems malfunction, as their energies wane, as they become exhausted", "token_ids": [311, 656, 449, 433, 13, 1283, 3309, 720, 2727, 358, 220, 574, 304, 9250, 2890, 323, 358, 220, 2751, 279, 8276, 4947, 13, 1102, 574, 264, 1790, 8294, 4947, 720, 54895, 279, 832, 358, 220, 1047, 1027, 16436, 1606, 315, 279, 326, 12055, 304, 856, 17659, 627, 644, 5887, 1306, 279, 1630, 82817, 11, 358, 220, 14000, 279, 326, 12055, 304, 856, 17659, 1578, 13, 358, 220, 1047, 1120, 1373, 459, 4652, 720, 258, 279, 5684, 430, 814, 1051, 9455, 330, 19221, 6029, 430, 1630, 82817, 527, 3604, 14718, 9572, 1210, 720, 1966, 5887, 220, 508, 11, 220, 4468, 21, 11, 994, 358, 220, 11352, 279, 326, 12055, 1203, 1578, 11, 358, 220, 7214, 4024, 1203, 389, 720, 2465, 4113, 9899, 323, 10173, 323, 2949, 220, 21, 4038, 856, 326, 12055, 1051, 8208, 1578, 13, 3092, 9650, 720, 998, 3885, 1053, 387, 2001, 1541, 956, 636, 1630, 82817, 4529, 13, 578, 25407, 14675, 374, 2288, 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{"text": " the beliefsystems that are \nso common in our society having to do with what hap\u00ad\npens in one's sexual being at the time of male and \nfemale menopause. There was a clinical experiment in \nwhich a group of thirty women was given a placebo \ninjection and told it was a hormone that would bring \ntheir periods two weeks earlier.The result was that the \nwhole premenstrual syndrome,with the bloating, \nweight gain, belching, abdominal pains and colic-all \nthe things the various women complained of\u00ad\noccurred two weeks early because they all held in \nmind that it would happen. This demonstrates the \nintense suggestibility, the whole belief in the premen\u00ad\nstrual syndrome, and the symptoms that are supposed \nto go with middle age in both women and men. The \nbelief of women in hot flashes and all the phenomena \nthat are supposed to occur can be induced by hypno\u00ad\nsis, which has been demonstrated repeatedly. A young \nwoman is put into a hypnotic trance and told she is \ngoing through menopause. She is asked to report her \nsymptoms, which are identical to the ones reported by \nwomen experiencing menopause.The menopausal syn\u00ad\ndrome varies from culture to culture, and from class to 223 THE AGING PROCESS \nclass within each culture, and what occurs is what is \nheld as the inevitable. It can be seen that the mind \nholds the woman as a victim. It is as though the mind \nsays, \"And this is how it is.\" The situation is hopeless. \nShe can only give in to it, buy into it, and be at the \neffect of it, thereby giving away her power. \nThere was the example of the middle-aged man and \nwhat is supposed to happen to him-the cold hands \nand feet, feeling tired and discouraged, loss of energy \nand libido, and the occurrence of the middle-age dis\u00ad\neases, including diverticulitis, gout, and all the other \nthings associated with that age group. \nAll these things are the consequences of the belief \nsystems of a naIve mind. It is out of innocence that we \nbuy into all these belief systems. By accepting our \nhumanness, there arise compassion and a willingness \nto forgive ourselves for what we bought into. It is just \nthat we did not.know any differently. \nThe purpose of all this is to share what has been \ndiscovered-that we have an option, a choice, and that \nwe are not victims. The way to move out of that is to \nchoose to move up out of the bottom of the Map of \nConsciousness and realize that it is not hopeless. Just \nby education, by hearing and knowing about it, we \nbegin to realize that life is not hopeless, yet the mind \nwould also like to excuse its own responsibility. \nIfwe look at the Map of Consciousness now from a \nslightly different view, people at the lower levels of \nconsciousness value life and rate themselves and others \nbased on what they have. Because that is aligned with \nsurvival, 'havingness' is important. A person's value of \nhimself and others is based on what they 'have.' As 224 HEALING AND RECOVERY \ncertain people get progressively older, they cling more \nand more to what they have in order to give them\u00ad\nselves a sense of value.There are certain subgroups in \nour culture in which havingness is predominant. It is \nwhat one has and whether they have more millions \nthan another person that really counts, and ifthey lose \nall their money, now they are out of that society. \nMoving up into the middle range, closer to the \nTruth and Courage, there is the energy field that sees \nlife as opportunity. It is the part that settled America \nand created all the big industries. There is a powerful \nenergy center coming out of this level where it is what \nwe do that counts. Doingness is very important, and \nwhat we do is seen as cause. Since we are important \nbecause of what we do, there is therefore a great \nemphasis on doingness. We want to hold doingness as \nthe effect rather than the cause. What we do comes \nfrom what we hold in mind, or the belief pattern, so \ndoingness is a result and not a cause. \nIt is not because of playing tennis that we are \nhappy and healthy; it is because we are happy and \nhealthy that we express that joy of our aliveness in the \nform oftennis.Therefore, the doingness that is so impor\u00ad\ntant begins to fade out as we move and progresses in \nour level of consciousness. \nAs we get closer to the awareness of what.we are, \nthen it is who and what we are that become important. \nAs we progress in life, it is what we have become.This \nis true in other cultural groups where it is what one is, \nwhat one has become,what one stands for in this, one's \nbeingness. It is the beingness that counts, so spiritually \nsophisticated groups are not interested in or care 225 THE AGING PROCESS \nabout what someone has. Everyone knows that 'having' \nis a result of doing, and ifone wants to work harder and \nmore effectively, it will bring about havingness. They \nknow that doingness is just a matter of exercising \noptions. Someone can join the Board ofeverything and \nrun themselves ragged; therefore, doingness no longer \nhas status or value.. \nTrue value results from what we have become and \nthe principles by which we live.These include commit\u00ad\nting ourself to the principle of becoming increasingly \nconscious and aware, committing to spiritual princi\u00ad\nples and those things that are universal and transcend \nthe temporary, and, finally, identifying with the progres\u00ad\nsive awareness of that which we truly are. With this \nprogressive increase in consciousness, we are no \nlonger at the effect of the world.We no longer need to \n'have'in order to realize the significance of our being\u00ad\nness. It is the awareness of that which we are. \nThis proVides a different position from which to \nview the body. We can now look at what our relation\u00ad\nship is with the body and see that it is something we \nhave, not something we are. It is something that \nbelongs to us, and now we can begin to enjoy the body \nand see that we have an option.We can look at it as a \nfun thing that belongs to us and is there for our enjoy\u00ad\nment. If we let go of our identification with the body \nand realize we are not the body, we see that we are \nexperiencing the body. That gives us options and \nchoices.We can decide to enjoy it and see that it sort \nof bounces around happily, doing what it does with \nlittle effort. \nBy letting go of all our negative belief systems 226 HEALING AND RECOVERY \nabout sickness, we can be willing to let go of all those \nthings, and as we get older, we can enjoy a progressively \nhealthier body.The body that I\u00b7enjoy now is consider\u00ad\nably healthier that it was thirty years ago.With progres\u00ad\nsive age, or what the world calls 'aging', the body has \ngotten increasingly better. I enjoyed the body much \nmore at age sixty than I did at age forty. The body at \nforty was very tired because it had migraine headaches, \nulcers, diverticulitis, colitis, hemorrhoids, swollen \nankles, elevated cholesterol, and gout. I had to carry a \ncane around in the trunk of the car. So at age forty, the \nbody was old. Now, at a much older age, I enjoy it greatly \nas all those illnesses are gone. With the letting go of \nthose beliefsystems and limitations have come the pro\u00ad\ngressive enjoyment of the body and being able to see it \nnow as something with which to express one's happi\u00ad\nness. \nIf we hold in mind that the passage of time auto\u00ad\nmatically means the progressive deterioration of the \nbody, then we are subject to that. If, on the other hand, \nwe view time as this space that gives us the freedom to \ngrow, to become more conscious, and to become \naware, then time becomes our friend. It is over the pas\u00ad\nsage of time that these illnesses of the body of middle \nand old age disappear. We have the time in which to \nexplore and to become aware that there are options for \nhow we limit ourselves by belief systems. \nRecovery from many illnesses and personal human \nconditions can occur when these basic premises are \nconsistently applied, but possibilities are limited by the \ngeneral circumstances inherent to the human condi\u00ad\ntion itself. Thus, the human body is protoplasmic and 227 THE AGING PROCESS \ninherits the human genome. Th~re are also karmic \ninfluences and propensities as well as programs that \nare inherent to the collective consciousness of \nmankind. CHAPTER 8 \nHandling Major Crises \nAll ofus are beset by the major crises oflife at one time \nor another, but how many of us know how to handle \ndeath, divorce, separation, disfigurement, injury, acci\u00ad\ndent, catastrophe, and those other serious events that \nresult in emotional overwhelm? What techniques can \nbe utilized to handle these experiences? \nWe will refer again to the Map of Consciousness as \na point of reference for greater understanding of the \nquestion. This map is a mathematical model that repre\u00ad\nsents the human", "token_ids": [279, 21463, 95890, 430, 527, 720, 708, 4279, 304, 1057, 8396, 3515, 311, 656, 449, 1148, 46900, 5879, 198, 79, 729, 304, 832, 596, 7392, 1694, 520, 279, 892, 315, 8762, 323, 720, 43734, 3026, 84110, 13, 2684, 574, 264, 14830, 9526, 304, 720, 8370, 264, 1912, 315, 27219, 3278, 574, 2728, 264, 43715, 720, 258, 7761, 323, 3309, 433, 574, 264, 36908, 430, 1053, 4546, 720, 50828, 18852, 1403, 5672, 6931, 11829, 1121, 574, 430, 279, 720, 67733, 864, 5794, 496, 940, 28439, 11, 4291, 279, 14545, 1113, 11, 720, 4870, 8895, 11, 1689, 28075, 11, 57056, 51266, 323, 1400, 292, 23148, 720, 1820, 2574, 279, 5370, 3278, 35070, 315, 5879, 198, 14310, 8293, 1403, 5672, 4216, 1606, 814, 682, 5762, 304, 720, 38824, 430, 433, 1053, 3621, 13, 1115, 32216, 279, 720, 396, 1137, 4284, 3225, 11, 279, 4459, 16801, 304, 279, 864, 5794, 5879, 198, 496, 940, 28439, 11, 323, 279, 13803, 430, 527, 10171, 720, 998, 733, 449, 6278, 4325, 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{"text": ", or severe diarrhea. Sodium retention also comes from consuming excessive \nsalt. The signs and symptoms of hypematremia are thirst, restlessness, dry mouth, sticky mucous \nmembranes, flushed skin, oliguria, diminished reflexes, hypertension, dyspnea, and edema. \nIngesting too little sodium mineral for serum Na+ (hyponatremia) is rare and doesn\u2019t even \nhappen on the low-sodium dietary program encouraged by the Gerson Therapy. There is always \nsome sodium coming from food. Still, hyponatremia can occur, and its indications appear \nas apprehension, lassitude, headache, decreased skin turgor, abdominal cramps, tremors, or \nconvulsions. It can come on from profuse sweating, gastrointestinal suctioning, diuretic therapy, \ndiarrhea, vomiting, adrenal insufficiency, bums, and chronic renal insufficiency with acidosis. If \nyou do have testing for serum sodium performed, make sure to get a urine sodium determination \nsimultaneously. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 180Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Serum Potassium Laboratory Test\nThe laboratory test for serum potassium, a quantitative analysis, is the measurement of blood \npotassium for regulation of homeostasis, osmotic equilibrium, muscle activity, enzyme activity, \nacid-base balance, and kidney function. Potassium (K+) is the body\u2019s major intracellular ion (a \ncation); small amounts of it are also found in the extracellular fl uid. \nSince the kidneys excrete nearly all the ingested potassium, a dietary intake of at least 40 \nmEq/day (mmol/d) is essential. A normal diet usually includes 60 to 100 mEq/day of this mineral. \nIn the blood, normal K+ levels range from 3.8 to 5.5 mEq/liter (mmol/L). \nVital to maintaining electrical conduction within the cardiac and skeletal muscles, K+ is \naffected by variations in the secretion otadrenal steroid hormones and by fluctuations in pH, \nserum glucose levels, and serum sodium levels. A reciprocal relationship exists between K+ and \nNa+; the substantial intake of one causes a corresponding decrease in the other. Although the \nbody readily conserves sodium, potassium deficiency may develop rapidly and is quite common, \nbecause there is no efficient method for conserving potassium. \nThe laboratory test for serum potassium is used to evaluate clinical signs of either potassium \nexcess (hyperkalemia) or potassium depletion (hypokalemia). It also monitors kidney function, \nacid-base balance, and glucose metabolism, and evaluates arrhythmias, neuromuscular disorders, \nand endocrine disorders. Hyperkalemia is common in patients with excessive cellular K+ entering \nthe blood as in cases of burns, crushing injuries, di:Ibetic ketoacidosis, and myocardial infarction. \nIt will also be present where there is reduced sodium excretion from renal failure that causes an \nabnormal Na+-K+ exchange and in Addison\u2019s disease caused by the absence of aldosterone, with \nconsequent K+ buildup and Na+ depletion. \nNote: Although elevated serum potassium is uncommon in Gerson Therapy patients, if it \ndoes occur, supplemental potassium should be reduced or temporarily discontinued. Then the \nconsulting Gerson-trained physician should immediately be consulted. \nThe signs and symptoms of hyperkalemia are weakness, malaise, nausea, diarrhea, \ncolicky pain, muscle irritability progressing to flaccid paralysis, oliguria, and bradycardia. An \nelectrocardiogram (EKG) reveals a prolonged PR interval; wide QRS; tall, tented T wave; and \nST depression. Indications of hypokalemia are decreased reflexes; rapid, weak, irregular pulse; \nmental confusion; hypotension; anorexia; muscle weakness; and paresthesia. The EKG shows \na flattened T wave, ST depression, and U wave elevation. In severe cases of hypokalemia, \nventricular fibrillation, respiratory paralysis, and cardiac arrest could occur. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 181Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Serum Chloride Laboratory Test\nThe laboratory test for serum chloride, another quantitative analysis, is a measurement of \nblood levels of the chloride ion (Cl-), the major extracellular fluid anion. Interacting with Na+, \nClhelps maintain the osmotic pressure, blood volume, arterial pressure, and acid-base balance. \nChloride is absorbed from the intestines and is excreted primarily by the kidneys. \nBy evaluating the body\u2019s fluid status, the serum chloride laboratory test detects two \ntypes of fluid imbalances, acid-base (acidosis and alkalosis) and extracellular cation-anion. \nNormally serum chloride levels range from 100 to 108 mEq/liter (mmol/L). Maintaining a \nnormal amount of chloride in the blood reflects acid-base balance by its inverse relationship to \nbicarbonate. Excessive loss of gastric juices or other secretions containing chloride may cause \nhypochloremic metabolic alkalosis or excessive chloride retention. Ingesting it may lead to \nhyperchloremic metabolic acidosis. \nElevated serum chloride levels (hyperchloremia) can come on from severe dehydration, \ncomplete renal shutdown, head injury (which produces neurogenic hyperventilation), and \nprimary aldosteroism. Manifestations consist of stupor, rapid and deep breathing, and weakness \nthat leads to coma. \nA situation of low chloride levels in the blood (hypochloremia) is associated with reduced \nblood sodium and potassium levels coming from prolonged vomiting, gastric suctioning, \nintestinal fistula, chronic renal failure, or Addison\u2019s disease. Congestive heart failure, or edema \nresulting in excess extracellular fluid, can cause dilutional hypochloremia. The indications are \nhypertonicity of muscles, tetany, and depressed respirations. \nThe Lactic Dehydrogenase (LDH) Laboratory Test\nThe laboratory test for lactic dehydrogenase (LDH) is a measurement of five specific \nisoenzymes which catalyze the reversible conversion of pyruvic acid present in all muscles of the \nbody into lactic acid. Many common diseases\u2014myocardial infarction (MI), pulmonary infarction, \nanemias, liver disease, kidney disease, erythrocytic damage, and others\u2014cause elevations in total \nlactic dehydrogenase, and the LDH laboratory test is useful for dif ferentiating between them. \nThe five identified isoenzymes in lactic dehydrogenase are LDH1 and LDH2 appearing in the \nheart, red blood cells, and kidneys; LDH3 in the lungs; and LDH4 and LDH5 in the liver and the \nskeletal muscles. Testing for these enzymes is especially appropriate for the delayed measurement \nof creatine phosphokinase (CPK) associated with MI and for monitoring patient response to some \nforms of chemotherapy. Total LDH levels normally range from 48 to 115 U/L. Normal distribution \nof the five isoenzymes is as follows: Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 182Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com LDH1: 17.5% to 28.3% of total \n LDH2: 30.4% to 36.4% of total \n LDH3: 19.2% to 24.8% of total \n LDH4:   9.6% to 15.6% of total \n LDH5:   5.5% to 12.7% of total \nSince a vast number of illnesses involve the enzymes of LDH, this laboratory test for lactic \ndehydrogenase is broadly employed for establishing diagnoses. \nThe Aspartate Transaminase/Serum\nGLUTAMIC -OXALOACETIC  TRANSAMINASE  (AST /SGOT) L ABORATORY  TEST\nThe laboratory blood examination for aspartate transaminase and serum glutamic-oxaloacetic \n(AST/SGOT) is a measurement of specific amino acid residues left behind by nitrogenous portions \nof the metabolized amino acids. Aspartate aminotransferase (AST) is found in the cytoplasm \nand mitochondria of many tissue cells, primarily in the liver, heart, skeletal muscles, kidneys, \npancreas, and red blood cells. \nAST is released into blood serum in proportion to cellular damage, and its detection (together \nwith creatine phosphokinase and lactate dehydrogenase) indicates myocardial infarction. The test \nalso helps in the diagnosis of acute liver disease. It monitors patient progress in healing. AST \nadult serum levels range from 8 to 20 OIL. Normal values for infants are four times higher. \nMaximum elevations of AST are associated with viral hepatitis, severe skeletal muscle trauma, \nextensive surgery, drug-induced liver injury,", "token_ids": [11, 477, 15748, 69393, 13, 83541, 38231, 1101, 4131, 505, 35208, 27639, 720, 43326, 13, 578, 12195, 323, 13803, 315, 9950, 43698, 1864, 689, 527, 50690, 11, 2800, 33028, 11, 9235, 11013, 11, 28502, 65104, 788, 720, 10759, 1347, 14997, 11, 74820, 6930, 11, 55984, 75884, 11, 54182, 33766, 288, 11, 63308, 11, 22709, 79, 33252, 11, 323, 1608, 9355, 13, 720, 644, 7114, 287, 2288, 2697, 39695, 25107, 369, 41529, 13106, 10, 320, 8671, 621, 266, 1864, 689, 8, 374, 9024, 323, 3250, 1431, 1524, 720, 71, 64860, 389, 279, 3428, 1355, 47876, 34625, 2068, 21190, 555, 279, 480, 1293, 40143, 13, 2684, 374, 2744, 720, 15031, 39695, 5108, 505, 3691, 13, 16782, 11, 6409, 621, 266, 1864, 689, 649, 12446, 11, 323, 1202, 56190, 5101, 720, 300, 47291, 2711, 11, 326, 395, 3993, 11, 47846, 11, 25983, 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36022, 449, 13106, 45762, 720, 5176, 8823, 82, 10519, 279, 125452, 14546, 7410, 11, 6680, 8286, 11, 80935, 7410, 11, 323, 13935, 31113, 8335, 13, 720, 1163, 9761, 579, 374, 42101, 505, 279, 39408, 1572, 323, 374, 506, 4523, 291, 15871, 555, 279, 81960, 13, 720, 1383, 38663, 279, 2547, 753, 15962, 2704, 11, 279, 41529, 82882, 27692, 1296, 67578, 1403, 720, 9426, 315, 15962, 737, 76527, 11, 13935, 31113, 320, 58156, 10934, 323, 66787, 10934, 8, 323, 11741, 65441, 272, 367, 19415, 290, 13, 720, 95294, 41529, 82882, 5990, 2134, 505, 220, 1041, 311, 220, 6640, 296, 28412, 13631, 2058, 320, 3906, 337, 7586, 570, 43987, 2101, 264, 720, 8416, 3392, 315, 82882, 304, 279, 6680, 27053, 13935, 31113, 8335, 555, 1202, 29049, 5133, 311, 720, 94598, 97342, 13, 1398, 87728, 4814, 315, 89385, 65959, 477, 1023, 6367, 919, 8649, 82882, 1253, 5353, 720, 79343, 5059, 385, 1864, 292, 41861, 66787, 10934, 477, 27639, 82882, 38231, 13, 763, 7114, 287, 433, 1253, 3063, 311, 720, 69292, 331, 385, 1864, 292, 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{"text": " imagine. Open yourself to the\nhigher energies of God. It\u2019s an exciting trip.\nHABIT #9\n \nFOOT AND HAND REFLEXOLOGY\n \nAcid crystals (uric, phosphoric, carbonic, lactic, etc.) and cellular wastes build\nup under the nerve endings in your feet. Since these nerve endings reflex all\nthrough your body, these acids and toxins can have a devastating effect in\nrelated areas. The nerve that feeds the heart, for example, ends in your hands\nand feet. If acid crystals or a toxic build-up affect the ending of this nerve, it\ncan lead to heart palpitations, high blood pressure (when standing or\nwalking), chest pain, etc. This is true with all your organs and glands as the\nnerves that feed them also end in your hands and feet. Rubbing the bottoms\nof your feet and the palms of your hands on a daily basis will break-up these\ncrystals and toxic accumulations, relieving the symptoms.\nReflexology is an incredible science. I have saved three individuals in\ncardiac arrest with the techniques of reflexology. This is another simplescience that can save much suffering. Study and learn this health-enhancing\nsystem.\nMODULE 9.2\nFour Healthy Tools to Assist Your Detoxification \u2026 and Your Life\n \nTOOL #1\n \nLIVER AND GALLBLADDER FLUSH\n \nThis process helps to remove liver stones and gallbladder stones.\nItems Needed\n8-ounces of pure, cold-pressed, extra virgin organic olive oil.\n6- to 8-ounces of freshly squeezed (if possible) pink grapefruit juice or\nthe juice of 2 lemons.\nFreshly squeezed apple juice (enzymes assist with reducing nausea).\nOptional: a preparation to aid in the softening of possible stones, such as\nPhosfood Liquid\u00ae, produced by Standard Process Laboratories. (See\nResource Guide for ordering.)\nOptional: Intestinal cleansing formula.\nSuggested Preparation\nThree days of eating mainly raw fruits and vegetables (organic\npreferred).\nOne 8-ounce glass of freshly juiced apple juice in the morning and one in\nthe evening, for three days.\nThree days of bowel detoxification. Use an intestinal cleansing formula,\nwith formula strength depending upon your bowel regularity. Use a\ngentle formula if bowels move at least one time daily; a moderate-strength formula if bowels move at least once in a two-day period; and a\nstrong formula for bowels that resist regular movement.\nIn lieu of herbal detoxification, an individual may choose to take an\nenema one-day prior to the flush. It is important that your bowels are\nmoving well.\nOptional: You can add 45 drops of Phosfood Liquid to your apple juice,\ntwo times a day \n(A.M.\n + \nP.M.).\n This will help loosen and soften any\nstones you might have.\nNOTE\n: No solid foods should be consumed after noontime on the day of the\nflush (fresh fruit juices or distilled water are acceptable).\nDirections\nStop all fluid intake at 6:30 \nP.M.,\n or thirty minutes before the flush is\nstarted.\nBegin the flush between 7:00 \nP.M.\n and 9:00 \nP.M.,\n or as you wish.\nMix or blend 8-ounces of olive oil with 6 to 8 ounces of pink grapefruit\njuice or the juice of two lemons.\nConsume at a rate that best suits you. You may wish to consume it all at\none time, or you may consume 1/4 cup every 15 minutes, or you may\ndrink it even more slowly. After the olive oil is consumed you should\nretire for the evening, lying on your right side.\nConsiderations\nIf nausea and/or vomiting sensations are experienced, the olive oil/citrus\njuice mixture can be chased with small amounts of freshly-made apple\njuice. Resume consumption of the mixture as soon as possible. If the\nfeeling of nausea continues, consume only as much of the mixture as you\npossibly can, then go right to bed, lying on your right side.\nWatch stools for stones. Stones are usually green, but may be yellow, red\nor black. Stones range from a pea-size to that of a quarter, or larger. Most\nliver or gallbladder stones are soft in nature, as they are lipid/bile stones.\nWith degenerative problems, the liver and gallbladder flush should be\nsupervised by a health care professional.\nTOOL #2\n DISTILLED WATER\n \nNatural water from springs, wells, rivers, lakes, and the water that comes\nthrough your faucet is full of mineral elements that have been collected from\ncontact with soil and rocks. Most water sources are full of impurities\nincluding chemicals from fallout, boats, raw sewage, and pesticides.\nThe minerals from these water sources are inorganic. There is a vast\ndifference between the minerals in the human body and those in the earth.\nEarth minerals (which are inorganic) do not have the same electrical\nfrequency as those found in the human body and within the botanical\nkingdom. Elemental (earth) minerals are basically inert. They are low in\nelectromagnetic charges.\nAs rain (distilled water) falls from the sky and saturates the soil, it\nbecomes electrified with the energies of the minerals and other properties of\nthe soil. The water is then absorbed into plant root systems and drawn up into\nthe plant. This energy, mixed with the energy of the sun, transmutes these\ninorganic minerals into tissue salts, which build and maintain the plant.\nAs plants develop from the seed through enzyme action, the constituents\nestablish themselves in compounds. The minerals in plants are called \u201ccell\nsalts,\u201d because many have bonded together creating more of a synergistic\nresponse. They need each other and other compounds synergistically to be\nproperly absorbed and utilized by the cells of the animal or human. Animals\nand especially humans need to live upon a higher-frequency food source than\nelemental minerals.\nInorganic minerals, if allowed through the bowel wall, act only as\nstimulants. Their electrical charge is low and they cannot pass through a cell\nmembrane wall. An example of this is iodine. Inorganic iodine is used in\nhospitals for dyes and thyroid work. This type of iodine only stimulates the\nthyroid and can deposit and accumulate in the thyroid tissues, causing\ninflammation and additional thyroid problems. Just as a water pipe in your\nhouse becomes clogged from an accumulation of inorganic minerals and\ndebris, our veins, arteries and tissues become clogged with inorganic minerals\nas well.\nDistilled water is said to be the greatest solvent on earth. It is the only\ntrue water that can be taken into the body without damage to the tissues. It\nassists by dissolving nutrients so they can be assimilated and taken into everycell. It dissolves the wastes of cell life so the toxins can be removed. Distilled\nwater is also great at dissolving inorganic mineral substances lodged in the\ntissues of the body so that such substances can be eliminated in the process of\npurifying the body. It does not leach out body minerals. There have been\nmany blood tests conducted during distilled water fasts showing improved\nand more homeostatic electrolyte percentages. Distilled water does collect and\nremove minerals that have been rejected by the cells of the body and are\ntherefore nothing more than debris, obstructing normal functioning of the\nsystem.\nIt is important to keep ourselves hydrated. We should receive the\nmajority of our water from raw and ripe fruits and vegetables. In their raw\nstate, these foods are composed of 60 to 95 percent water. In addition, one\nshould drink a minimum of two 8-ounce glasses of distilled water daily.\nAlways brew your herbal teas with distilled water. Being void, distilled\nwater pulls the nutrients from the herbs into the water. Water that is full of\ninorganic minerals and other matter cannot leach all the compounds of the\nherb into it, which causes a much weaker tea.\nIf you cannot get distilled water, I recommend R/O (reverse osmosis)\nwater. You can put an R/O \nfilter under your sink, which makes it very\nconvenient to use. Remember that water is one of nature\u2019s greatest catalysts.\nDrink plenty of fresh, pure, distilled or R/O water, but don\u2019t overdo it.\nFollow your natural instincts. Many people try to drown themselves with too\nmuch water. Remember, a raw food diet gives you plenty.\nNOTE\n: Never drink with your meals. This dilutes your digestive enzymes\nand affects proper food digestion.\nTOOL #3\n \nCASTOR OIL PACKS\n \nCastor oil, also known as Palma Christi (the Palm of Christ), has been used\nfor healing for hundreds of years, and is a treatment that medical intuitive\nEdgar Cayce often prescribed for many different conditions. Preliminary\nstudies on castor oil packs performed at the George Washington School ofMedicine indicate that they improve immune system functioning, aid with\ndilation, and soften tissues and muscles.\nCastor oil packs used on the abdomen are detoxifying to the system.\nThey may also be used for pain syndromes, slipped discs, tumors, tinnitus,\nnausea, inflammation, hard or swollen organs (such as the spleen, liver,\nkidneys, lymph nodes, and bowels), and a variety of other problems. Applied\ntopically, they may help loosen or dissolve cancerous masses. They are\nespecially beneficial for lung problems, such as asthma.\nLung clients are difficult to detoxify as many of them use inhalers which\nblock or hold the toxicity in the lung tissue itself instead of allowing this", "token_ids": [13085, 13, 5377, 6261, 311, 279, 198, 90447, 49969, 315, 4359, 13, 1102, 753, 459, 13548, 8577, 627, 39, 1905, 964, 674, 24, 27907, 3873, 1831, 3651, 53569, 39129, 36345, 46, 52532, 27907, 11916, 307, 48473, 320, 324, 292, 11, 33088, 27456, 11, 12782, 292, 11, 326, 24045, 11, 5099, 6266, 323, 35693, 82320, 1977, 198, 455, 1234, 279, 32015, 77697, 304, 701, 7693, 13, 8876, 1521, 32015, 77697, 33766, 682, 198, 20322, 701, 2547, 11, 1521, 33969, 323, 62186, 649, 617, 264, 33318, 2515, 304, 198, 9920, 5789, 13, 578, 32015, 430, 35496, 279, 4851, 11, 369, 3187, 11, 10548, 304, 701, 6206, 198, 438, 7693, 13, 1442, 13935, 48473, 477, 264, 21503, 1977, 5352, 7958, 279, 13696, 315, 420, 32015, 11, 433, 198, 4919, 3063, 311, 4851, 75649, 31767, 11, 1579, 6680, 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34072, 505, 1521, 3090, 8336, 527, 304, 61694, 13, 2684, 374, 264, 13057, 198, 60351, 1990, 279, 34072, 304, 279, 3823, 2547, 323, 1884, 304, 279, 9578, 627, 44924, 34072, 320, 8370, 527, 304, 61694, 8, 656, 539, 617, 279, 1890, 20314, 198, 47621, 439, 1884, 1766, 304, 279, 3823, 2547, 323, 2949, 279, 98302, 198, 10789, 5717, 13, 71738, 320, 28641, 8, 34072, 527, 13524, 81073, 13, 2435, 527, 3428, 304, 198, 19493, 442, 39100, 10405, 627, 2170, 11422, 320, 12489, 4473, 3090, 8, 17503, 505, 279, 13180, 323, 94577, 988, 279, 17614, 11, 433, 198, 17106, 20969, 43906, 1908, 449, 279, 49969, 315, 279, 34072, 323, 1023, 6012, 315, 198, 1820, 17614, 13, 578, 3090, 374, 1243, 42101, 1139, 6136, 3789, 6067, 323, 15107, 709, 1139, 198, 1820, 6136, 13, 1115, 4907, 11, 9709, 449, 279, 4907, 315, 279, 7160, 11, 1380, 76, 2142, 1521, 198, 258, 61694, 34072, 1139, 20438, 78235, 11, 902, 1977, 323, 10519, 279, 6136, 627, 2170, 11012, 2274, 505, 279, 10533, 1555, 49242, 1957, 11, 279, 51720, 198, 34500, 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{"text": "! I can perform difficult yoga postures\nwith ease while standing on my head. Few people inthe world can do this regardless of age.  Mother Nature\ncan\u2019t stiffen and cement one person\u2019s body as they age\nand yet allow me to have the flexibility of a youngster.\nThere are 4 great eliminative systems in our bodies\nthat get rid of the poisons created by our daily living. By\nnature, we eat food, we drink liquids and we breathe air.Most humans eat too much food, eating by habit rather\nthan by hunger. They have been brainwashed to believe\nthat they must have scheduled meals by the clock. I knowfrom long experience as a Physical Therapist that people\nwith these grotesque shapes have not been able to burn\nup these so-called regular meals. They have beenconditioned to eat breakfast whether they have hunger\nor not, so they load up on ham, bacon, eggs, hot cakes,\nsugared doughnuts and sweet rolls, toast, jelly, jams,fried potatoes, pancakes, w affles, pork sausage, coffee,\nhot chocolate and dry processed (unhealthy) cereals.\nThe body doesn\u2019t have enough Vital Force energy to\ncontinually masticate, digest, assimilate and eliminate theseheavy breakfasts. There is always a toxic residue left...\nwhere does this toxic residue go? It is concentrated and\ncrystallized as deposits in the moveable joints in the body.It\u2019s a slow process that few sense until the joints start to\ngive them trouble. It takes years of wrong eating to create\nthese heavy concentrations of acid crystals and toxins inthe moveable joints. When these calcium-like spurs attach\nthemselves to the joints and calcified substances replace\nthe synovial fluid, it\u2019s then that the pains and aches arefelt in the moveable joints of the body causing pain.41The\nBones\nof the\nHuman\nBody\nBone, like all living tissue, requires adequate\nnutrition for health and growth. Bones needsufficient levels of minerals, especially calcium,\nphosphorous, magnesium, manganese, zinc,\ncopper and silicon, plus vitamins A, C and K.Vitamin D and boron are necessary to ensure\nproper intestinal absorption and utilization of\ncalcium. Live The Bragg Healthy Lifestyleto keep the bones healthy and strong!HEALTHY BONES:\nBack View\nEvery man is the builder of a temple, called his body. We are all sculptors and painters,\nand our material is our own flesh, blood and bones. \u2013  Henry David ThoreauFront ViewExcerpt from the Bragg Back Book. See back pages for booklist.42\nMake me aware that there is more  to life than measuring its speed.\nPeriodic fasting keeps you connected to your body\u2019s natural tendency\nto cleanse and rejuvenate. \u2013 Pamela Serure, The 3-Day Energy FastJoint & Back Pains \u2013 Curse of Mankind\nThe toxic crystals first attack the feet, and their 26\nmoveable bones in each foot. The force of gravity sends\nthe toxic crystals down into the feet. Gradually the feet\nand ankles start to stiffen, because the toxic acid crystals\nare taking over and replacing the lubrication in the jointsof the feet. Instead of having flexible feet, they become\nstiff and tire easily (\nread page 138). They ache, burn and\ncause tremendous misery. (Do read our Foot and Back books.)\nFrom the feet and ankles, the toxic acid crystals move\nupward, causing many people to suffer from pains in\nthe knees. As time marches on, so does the deteriorationof the joints. Soon toxic crystals creep into the great\nmoveable hip joints \u2013 you will notice by the way people\nmove their hips that they are stiff and painful.\nFew people escape an aching or stiff back. Watch\nmiddle-aged people bend over and notice the agony on\ntheir faces when they straighten up. Day after day theycry out in anguish, \u201cOh, my aching back!\u201d But the toxic\nacid crystals don\u2019t stop in the lower back, they go up\ninto the spine, the shoulder blades, the shoulder joints,the neck and elbows... eventually creeping into thewrists and fingers. Some people are so full of toxic acid\ncrystals that they cannot close their hands or make fists.\nThey all seem to falsely blame one thing: \u201cAll my achesand pains are due to the fact that I am getting old.\u201d\nDon\u2019t you believe it. These acid crystals are poisons\nthat stayed in your body and cemented themselves inthe moveable joints. Billions of pain pills are used by\nthe American public to get relief from aching joints.\nThousands of people go to hot mineral baths to get relief.Many different medical treatments are used for the relief\nof their problems. I am offering you fasting and The Bragg\nHealthy Lifestyle to guide you onto the road to healthso you can help your body detox and heal itself.\nIn nature there are neither rewards or punishments\n\u2013 there are consequences! \u2013 Robert Ingersoll43\nFasting and prayer seemed to strengthen Jesus, for when His time\nof fasting was ended, He manifested a new power and poise. Jesusthen returned in the power of the Spirit into Galilee. \u2013 Luke 4:14Fasting for Purification\nWhen you fast for 24 to 36 hours, or from 3 to 10\ndays, the healing power starts to work in your body. I\nhave told you, over and over, that the power to cleanse,purify and rejuvenate yourself is within your body. This\npower has always been in your body. When you go on a\ncomplete distilled water fast, the Vital Force in your bodythat would ordinarily be used to masticate, digest,\nassimilate and eliminate food is used to purify your body.\nThat is what fasting is: deep internal cleansing, aphysiological rest to build Vital Force.\nNow, say you are a person of \n60 and you have been\neating 3 meals daily, whether you were hungry or not,and you have allowed toxic acid crystals to get deposited\ninto the moveable joints of your body. It is going to\ntake time for Mother Nature and the vital power withinyour body to break down the toxic crystals that have\naccumulated over the years.\nThe Man Who Rebuilt Himself\nI remember a Mr. Evans who came to me years ago.\nHe hobbled painfully into my office. A well known doctor\nin California had given him a prescription which read\n\u201cPhysical therapy as prescribed.\u201d I am also a physicaltherapist which helped in my health and healing practice.\nThis man\u2019s sad story is one of millions in our country.\nHe had never been educated to know how to care forhis wonderful body, but he had been conditioned to eat\n3 meals per day and eat anything that pleased him. Now,\nI have told you several times in this book that \u201cHumanFlesh is Dumb.\u201d You can put anything in your stomach\nat any hour that you wish. You can get up in the morning\nand fill up on cereal, ham and eggs, fried potatoes andtoast and wash it down with\n 5 cups of coffee, but you\nmust take the consequences of eating habits like this.\nYou can do more for your own health and well-being than any doctor,\nany hospital, any drug and any exotic medical device. \u2013 Joseph Califano44Victory Won By Fasting, Diet and Exercise\nFirst and foremost, your body has to earn its food by\nthe sweat of your brow. That means you only eat food\nappropriate to your physical activity and climate. This\nman was eating as he did when he was a young activefarm boy.  Slowly his joints were becoming cemented\nsolid by toxins and toxic crystals that were pressing on\nnerves causing him agonizing pain. He wanted an easyway out of his misery.  I told him truthfully that it had\ntaken a long time of wrong eating and bad habits of\nliving to get him in this wretched condition. Now itwould take fasting, a healthy diet and ample exercises\nto help relieve these pains. He was an intelligent man\nand saw the truth of my simple philosophy.\nI started him on a\n 3 day distilled water fast. Following\nthe fast, I had him eat only fresh fruit for breakfast and\na raw vegetable combination salad for lunch. I had himeat a grated carrot, beet, chopped cabbage salad and one\ncooked vegetable for dinner. I took him off all animal\nproducts, meat, fish, eggs, cheese and dairy products. Ieliminated all salt, sugar and refined foods. I took himoff all grains and all legumes such as beans, peas, rice\nand lentils for two months. Every day I had him take a\n10 minute hot bath (add 1 cup apple cider vinegar),\nbringing the water up to 104 degrees, using a bath\nthermometer. I gave him an exercise program of brisk\nwalking starting with 3 blocks the first day, and every\nthird day I added another block to his walking program\nuntil he was walking  3 miles a day.\nEvery week he took a 36 hour water fast. As the days\nand weeks rolled into months, I gave him one 7 day\nand one 10 day fast. In one year you would hardly have\nrecognized this man! His family and friends were amazedat his transformation. His joints became flexible and,\nalthough he hadn\u2019t been swimming for years, he joined\nthe \nYMCA  and swam 3 days a week. He hadn\u2019t ridden a\nbicycle for years, yet he purchased one and rode for miles\nat a time. He and his wife took up dancing and in a year\nhe was winning contests. The stiffness left him. 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{"text": "it.(InLewisCarroll'sThroughthe\nLookingGlassAlicesaid,\"Perhapslooking-glassmilkisn'tgoodtodrink.\"\nWeknownowthatshewasrightinhersurmise.)\nThismirror-imagemancouldbekeptaliveonlyonadietcontaining\nsyntheticD-aminoacids,madeinthechemicallaboratory.Hecouldnot\nhaveanychildren,unlesshecouldfindawifewhohadbeensubjectedto\nthesameprocessofreflectionintoamirrorimageofheroriginalself.Also\nhewoulddieofscurvy,evenifhehadplentyofordinaryvitaminC,be-\ncausevitaminCisitselfachiralmolecule,L-ascorbicacid.\nVITAMINSINTHEBODY 75\nThechiralityofL-ascorbicacidmaybeplainlyseeninthediagramofits\nstructureinthree-dimensional spaceshownonpage68.Thecarbonatom\n(C)atthebottomofthepentagonalringhasattachedtoitacarbonatomon\nonesideofitintheringandanoxygen(O)ontheother,ahydrogen(H)\natom,andasidegroupofnineatoms.Thesefourdifferentattachedentities\nmakethiscarbonatomchiral.Thatis,themirrorimageofthisatomandits\nattachmentsdiffersfromitasthemirrorimageofahanddiffersfromthe\nhand.\nThefirstatomofthesidechain,acarbon,isalsochiral.Italsohasfour\ndifferententitiesattachedtoit:thepentagonalring,ahydroxylgroup(an\noxygenatomandattachedhydrogenatom),ahydrogenatom,andacarbon\n(withtwohydrogensandahydroxylgroupattachedtoit).\nAscorbicacidhasaccordinglyfourstereoisomers\u2014fourmoleculeswith\nidenticalatomicconstituentslinkedtooneanotherinthesameorderbut\narrayeddifferentlyinthree-dimensional space.Wemaythereforecallthe\nmoleculeshownintheillustrationLLandtheothersLD,DL,andDD.LLis\ntheordinaryvitaminC,L-ascorbicacid.DDisitsexactmirrorimage,with\npropertiesexactlythesameasthoseofL-ascorbicacid(unlesstheyinvolve\nchirality)\u2014thesamemeltingpointandthesamesolubilityinwater\u2014but\nonerotatestheplaneofpolarizedlightinaclockwisewayandtheotherin\ntheoppositeway(butthroughexactlythesameangle).ButtheDDsub-\nstance,whichiscalledD-xyloascorbic acid,hasnovitamin-Cactivity.The\nsubstancesLDandDL,whicharemirrorimagesofeachother,alsoprovide\nnoprotectionagainstscurvy.\nThisfactshowsthattheactionofvitaminCdoesnotdependsimplyon\nitsactivityasareducingoroxidizingagent,whichithasincommonwith\nitsstereoisomers.Insteaditdependsupontheshapeofitsmolecules,which\npresumably fitintoacomplementary cavityinthehydroxylationenzymes\nwithwhichitworksinthesynthesisofcollagenandtherebyformsareac-\ntivecomplex.Furtherstudyisneededtodeterminethestructureofthese\nenzymesandofothersthatcanformsuchcomplexeswithvitaminC.There\nareprobablymanydifferentkinds,becausevitaminCcarriesonsomany\ndifferentfunctionsinourbodies.\nThehydroxylation reaction,whichvitaminCpromotesinthesynthesis\nofcollagen,hasaroleinmanyotherphysiologicalprocesses.Asubstance\ncalledcarnitine,forexample,helpstosupplythefuelthatenergizesthe\ncontractionofmusclefiber.Itssynthesisfromtheaminoacidlysinetakes\nplacethroughfivesuccessivereactions,eachcatalyzedbyaspecificenzyme.\nThesecondandfifthinvolvehydroxylation, forwhichvitaminCisneeded.\nIntheadrenalglands,hydroxylation reactionsmediatedbyvitaminC,\npresentinlargeamounts,similarlyconverttheaminoacidtyrosinefirstto\ndopa,thentodopamineandatlasttonoradrenaline inthemanufactureof\n76 CHAPTER9\ntheall-importanthormoneadrenaline,whichfloodsthebodyinmomentsof\nstressandactivatesthemusclesforflightorfight.Inthiscriticalcyclethe\nascorbicacidisreconstitutedfromsemidehydroascorbate byaspecialelec-\ntron-transportmechanism,andsothevitaminisnotdestroyed.\nThisreviewofthefunctionofvitaminCinthebiochemistryofthebody\nexplainswhywerequirelargeintakesofthisvitamin,largerthanthoseof\nothervitaminsandlargerthanissuppliedbytheusualquantitiesofvegeta-\nblesandfruitsconsumedinthediet.Settingasidethefactorofbiochemical\nindividuality, tobediscussedinthenextchapter,foramoment,wemayask\nwhatistheoptimumdailysupplementary intakeofvitaminC.\nPlantsneedonlysmallamountsofthisvitamin.Theydonotmanufac-\nturecollagentomaketheirstructuresstrong;theyuseacarbohydrate,\ncellulose,forthispurpose.Ihavecheckedtheamountsofvariousvitamins\npresentin110raw,naturalplantfoods,asgiveninthetablesinthemetab-\nolismhandbookpublishedbytheFederationofAmericanSocietiesfor\nExperimentalBiology(AltmanandDittmer,1968).Whentheamountsof\nvitaminscorresponding tooneday'sfoodforanadult(theamountthat\nprovides2500kilocalories[kcal]ofenergy)arecalculated, itisfoundthat\nformostvitaminsthisamountisaboutthreetimestheRDAoftheFood\nandNutritionBoard.Forascorbicacid,however,theaverageamountin\nthedailyrationofthe110plantfoodstuffsis2300milligrams(mg),about\nfortytimestheamountrecommended asthedailyallowanceforaperson\nwitharequirementof2500kcalperday(seethetableinChapter8).This\ncalculationsuggeststhattheRecommendedDailyAllowance(RDA)ought\ntoprescribeatleastfortytimesitsstingy60mgofVitaminC.\nTheaverageascorbic-acidcontentofthefourteenplantfoodstuffsrichest\ninthisvitaminis9.4grams(g)per2500kcal.Peppers(hotorsweet,green\norred)andblackcurrantsarerichestofallthefoodsinthetable,with15g\nper2500kcal.\nTheforegoingargumentrepresentsanextensionandrefinementofargu-\nmentsadvancedbythebiochemistsG.H.BourneandIrwinStone.In1949\nBournepointedoutthatthefoodingestedbythegorillaconsistslargelyof\nfreshvegetation,inquantitysuchastogivethegorillaabout4500mgof\nascorbicacidperday,andthatbeforethedevelopmentofagriculture\nhumansexistedlargelyongreenplants,supplementedwithsomemeat.He\nconcludedthat\"itmaybepossible,therefore,thatwhenwearearguing\nwhether10to20mgofvitaminCadayisanadequateintakewemaybe\nverywideofthemark.Perhapsweshouldbearguingwhether1000or\n2000mgadayisthecorrectamount.\"Stone(1966a)quotedthisargument\nandsupplemented itbyconsiderationoftherateofmanufactureofascorbic\nacidbytherat.Theratundernormalconditions isreportedtosynthesize\nascorbicacidataratebetween26mgperdayperkilogramofbodyweight\nVITAMINSINTHEBODY 77\n(Burns,Mosbach,andSchulenberg,1954)and58mgperdayperkilogram\nofbodyweight(SalomonandStubbs,1961).Iftheassumption ismadethat\nthesamerateofproductionwouldbeproperforahumanbeing,aperson\nweighing70kilograms(kg,154pounds)shouldingestbetween1800and\n4100mgperdayunderordinarycircumstances.\nOtheranimals,includingthegoat,cow,sheep,mouse,squirrel,gerbil,\nrabbit,cat,anddog,alsomanufactureascorbicacidatahighrate,averag-\ningabout10,000mgperdayfor70kilograms(kg)(154pounds)oftheir\nbodyweights(Chatterjee etal.,1975).Itishardtobelievethattheseani-\nmalswouldmakethislargeamountofascorbicacidifitwerenotbeneficial\ntothem,anditisalsohardtobelievethathumansaresomuchdifferent\nfromotheranimalsthattheycankeepinthebestofhealthwithonlytwo-\nhundredthsoftheamountsthatanimalsuse.Iftheneedforascorbicacidin\nourdietwerereallyassmallastheRDApublishedbytheFoodand\nNutritionBoard,thenthemutationthatdeprivedtheprimatesoftheca-\npacitytosynthesizetheirownvitaminCwouldsurelyhaveoccurredsix\nhundredmillionyearsago,anddogs,cows,pigs,horses,andotheranimals\nwouldbeobtainingascorbicacidfromtheirfood,insteadofmanufacturing\nitintheirlivercells.Iconclude,therefore,that2300mgperdayis", "token_ids": [275, 13127, 644, 100172, 9028, 1119, 596, 24798, 1820, 198, 23274, 85103, 32, 38514, 3864, 1359, 32576, 20986, 2427, 448, 76, 34263, 285, 77, 956, 19045, 68987, 35465, 10246, 54, 1247, 4262, 363, 9210, 939, 365, 300, 1315, 21538, 388, 53470, 1082, 29275, 2028, 74325, 38025, 15003, 1149, 619, 1395, 99020, 52061, 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30632, 561, 383, 49, 6486, 33966, 1729, 1820, 27844, 438, 198, 79570, 17462, 12198, 11, 339, 21341, 336, 23539, 9210, 451, 652, 2270, 1820, 18375, 988, 1073, 339, 23637, 7058, 79, 4107, 43681, 1910, 6509, 450, 19030, 72, 4935, 55911, 8778, 34, 41450, 19643, 398, 19553, 14310, 852, 5469, 953, 198, 71, 7259, 59413, 42820, 6438, 51526, 81134, 10317, 4336, 7385, 14801, 20393, 23242, 51526, 1605, 77896, 198, 41450, 1395, 677, 83, 2101, 5171, 30986, 292, 58156, 1527, 50828, 14239, 11, 65937, 1073, 98550, 1711, 198, 85986, 1820, 2881, 1553, 37791, 27426, 866, 11, 19041, 1348, 11, 9210, 9870, 15, 12591, 716, 1316, 285], "source": "0xBreath/holistic-books"}
{"text": " to the continual need of the patient\nfor highly personalized attention; a staff that also does not have alifetime of deep personal attachment, and the resulting unremitting\ngrief and loss, to deal with emotionally... which we all know can\nhave an enormous ef fect on any person\u2019 s energy reserves.\nThe loss experienced by family members of dementia and\nAlzheimer \u2019s patients can often exceed the loss experienced when a\nloved one dies. As devastating as the death of a beloved is, that\nexperience of deep loss is not visited over and over again for weeks,\nmonths, or even years, as is the case faced by family members of\nsomeone whose memory and basic living skills are slipping away\ninch-by-inch right in front of them\u2014and then, more rapidly, mile by\nagonizing mile.\nThe pain of seeing a loved one in a casket, while deepl y and\nsadly impacting, often cannot compare to the stunning, cold-\ncompress-on-the-chest experience of a wife or child seeing a lifelong\nloved one in front of them who suddenly does not know who they\nare. Adding to this monumental loss is that the family member in the\nsecond instance will then, eventually, have to embrace the physical\ndeparture of their loved one through death as well\u2014 and knows it. My\nfather-in-law died in the memory care facility.\nTo directly respond to the question above, then... I believe\nthat people who deeply love another are rarely, if ever, acting\n\u201cselfishly\u201d by moving their beloved into a care facilit y. On the\ncontrary, it breaks their heart  to do so. From a spiritual point of view,\nthis is a loving  thing to do if adequate care in the home is no longer\npossible, given  the substantial risk to the well-being of the patient\nand to the primary caregiver as well of keeping the patient at home.\nThe greatest sadness in human society is that at a time when\nreports of memory loss conditions are reaching epidemicproportions, the cost of providing care for patients suffering from\nsuch conditions is skyrocketi ng along with it, rendering it more and\nmore difficult to offer patients  and their families the assis tance they\nso desp erately need, and robbing the surviving member of the family\nof whatever might have been set aside for their own senior years.\nI cannot even begin to imagine how families that cannot afford\nin-home or facility-based care for their loved ones with memory loss\ncan cope\u2014and how their tragedy is often doubled through the\nimpact such a situation has on the health and well-being of\ncaregivers, many of whose lives are shortened by the impact of the\nstress and strain placed upon them.\nWhat the highest expression  of true spirituality calls for is the\ncreation of a society whose members are committed to care for each\nother, and to provid e care for those who need it most when they\nmost need it. And while some countries and their citizens have\ncompassionately done so (and should be honored for having made\nsuch choices), millions upon millions on Earth still have no access to\nmodern or adequate health care.\nWe should not be living in a world where caring, compassi onate\nassistance is available and offered only to those for whom it is\nfinancially within reach. No one of good conscience could agree that\nthis speaks well for our culture and our species.\nYet there are those who say it is simply a problem of how far\nthe world\u2019 s financial resources can reach. Can humanity afford to\noffer health care to all who need it, regardless of ability to pay?\nThe answer is, of course, yes, if we simply, as a culture, shifted\nour priorities. Our collective governments spend more on their\nmilitaries to protect what their citizens fear losing, or don\u2019t wish tooffer, than it would cost to feed, clothe, and provide health care to\nthe entire world\u2019s population several times over. That is the mark of\nan enormously selfish society and an obviously primitive species.\n(And no, that is not a judgment. It is a simple, but sad,\nobservation.)Question #2\n \nIS THERE A \u201cSOU L LESSON\u201d\nIN DEMENTIA?\n \n \nWhat possible lesson can a person be learning when suffering from\ndementia? (Or, is the lesson for the caregivers?)\n \n \n \nDR. COOPER: I do not hold the point of view that we are here on the\nEarth to \u201clearn any lessons\u201d spiritually. Rather, I agree with the way\nConversations with God puts it... that we are here to demonstrate\nand to create  the highest version of Who We Are, and that\nchallenging situations (and adverse medical diagnoses) are nothing\nmore than platforms upon which we define ourselves.\nFor example, as a caregiver for someone with dementia, do\nyou choose to be frustrated, annoyed, and possibly even resentful\nfor the burden it places upon you? Or, do you choose to be patient,\ncaring, and compassionate? Do you choose to see and to remember\nthe best in the person, even at moments when they forget who you\nare, and at moments where they perhaps act out in anger or rage?\nThis may sound like an obvious question, but it is a hard choice\nto actually live out, day-to-day, when someone you love appears tobe completely disoriented to the world (as occurs in severe\ndementia). It can be especially challenging when a loved one\nbecomes troubled and unsettled, which occurs frequently in dementia\n(leading to nighttime wandering, acting out, or forgetting social\netiquette, due to confusion).\nHow can caregivers maintain a loving and compassionate\nattitude in such a situation? How does one not spiral downward into\nsadness, depression, anger, and resentment for such an\noverwhelming condition?\nIn my understa nding, there is no spiritual \u201crequirement\u201d that we\nshow up in any particular way\u2014and no \u201csoul lesso n\u201d that is\nmandated by the Universe  for us to learn\u2014but there is an\nopportunity. And we are invited to use this opportunity, this situation,\nto demonstrate our highest  idea of Who We Are in relationship to\nwhat is occurring.\nRegarding the patient\u2014the one with the dementia\u2014I will take a\nslightly differen t stance. I still do not believe there is a \u201csoul lesson\u201d\nto be learned, but I do believe that the medical profes sion could\nhandle dementia, on the whole, differently, so as to allevia te some of\nthe suf fering that I, personally, view as unnecessary.\nI believ e this relates back to our discussion on eutha nasia\nearlier in the book, and to our willingness\u2014as physicians and as a\nsociety\u2014to take the time to talk to people about their \u201cgoals of care\u201d\n(things such as Advance Directives, which startlingly, only 33 percent\nof elderly patients in the Unite d States have in writing)14 prior to their\nmental state deteriorating to the degree that such conversations can\nno longer take place in a meaningful way.I think we would be doing people a great service  by clarifying\nwhat physical or mental cond itions they are willing to live with, and\nwhich ones they are not\u2014so that we would be able to help them end\ntheir life when  their condition (physical or mental) deteriorated past\nthis point.\nI would also like to mention here that the majority of people  who\nlive long enough to get dementia (not all of them, but a great many of\nthem) are alive in large part thanks to western medicine. That is, if\nwe did not have treatments  available for heart disease, diabetes,\nkidney disease, infections, and a whole host of other conditions,\nthese people likely would have passed on long before dementia\nstruck.  (For instance, if humanity were \u201cliving in the wild\u201d without\naccess to medical treatments, few people would ever survive to the\npoint of getting dementia in the first place.)\nTherefore, if we, as western medical doctors, are in large part\nresponsible for keeping people alive to the point where they then\nmove into dementia, are we not also responsible for helping them to\n\u201cleave,\u201d or to \u201cexit\u201d the physic al plane, once their condition (physical\nor mental) has deteriorated to the point of no longer being\nfunctional? Would this not equally be our responsibility? (Assuming,\nof course, that they have stated in an Advance Directive  that this\nwould be their first choice.)\nIt was never brought up in my medical training, but it is\nsomething that has lingered in my mind from the very first nursing\nhome visits I made, when I saw before my own eyes the struggle\nthat so many endure as a result of dementia. And I remember\nthinking to myself in those  moments, \u201cMy goodness, if we, asmedical doctors, have brought people to this place, is it not also our\nresponsibility to help them on their way \u2018out\u2019?\u201d\nSo I would close by saying that dementia, in my view, is a\ncondition that humanity could handle differently. And I see those who\n\u201csuffer from dementia\u201d as providing the impetus for world change...\nor at least for the changing viewpoints of both the medical profession\nand the legal system around how we, as a culture, handle \u201cterminal\ndiagnoses.\u201d\nIn this way, the souls of these patients could very well be\naccepting an invitation at a very high level\u2014being willing to stand in\nthose shoes so that the rest of the world can awaken to a new way\nof doing things, and so that a new medical protocol  for patients with\nterminal diagnoses such as dementia (including planning \u201cgoals of\ncare\u201d", "token_ids": [311, 279, 77975, 1205, 315, 279, 8893, 198, 2000, 7701, 35649, 6666, 26, 264, 5687, 430, 1101, 1587, 539, 617, 453, 29615, 315, 5655, 4443, 20581, 11, 323, 279, 13239, 38223, 1800, 1303, 198, 70, 4462, 323, 4814, 11, 311, 3568, 449, 38683, 662, 662, 662, 902, 584, 682, 1440, 649, 198, 19553, 459, 23205, 31469, 282, 440, 389, 904, 1732, 529, 274, 4907, 30600, 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{"text": " made more and more sense. The more  consistently I applied Doug\u2019s program (with a little \ndash of Squire mixed in) I began to notice miraculous things happening. Not  only was my health improving dramatically, but I was \nalso getting stronger and faster, and my endurance was skyrocketing. I h ad been lifting weights on a raw food diet for three years \nprior to 811 and had nothing to show for it. Roughly one full year later, being 100% dedi cated to keeping my fruit intake high, I was \nnearly 30 lbs. heavier, all of which was muscle. Over the next year, I adde d an additional 10 lbs. of muscle, bringing my total up to \n40 lbs. \nThe added muscle isn\u2019t the main benefit of being on a raw food diet. The best part of the whole journey has been my childlike \nenergy levels, my blissful state of joy, and my ability to tune into natu re, all of which were amplified measurably. When I was about \nto give up on raw foods once and for all, Doug steered me back on the right track. \nThe program isn\u2019t easy, but with enough inner strength and per sistence, you will undoubtedly experience a radical \ntransformation in every aspect of your life. As much trash as I tal ked about Doug in my learning process, it\u2019s because this 811 \nprogram was changing me down to the core. My belief system was threaten ed, and I fired off about him, as a defense mechanism. It \nwas quite a struggle getting to the point I\u2019m at now, but now I see as  clear as day that Doug is an amazing person, and I have \nnothing but the utmost respect for him and what he does. My stamp of approval is  all over this book, and all over Dr. D. himself. \nThanks a million, brother! \n \nCyrus Khambatta, San Francisco, California \nI\u2019ll never forget the first time I exercised with Dr. Graham. I was  half his age, in the prime of my athletic life, fueled by a \ncombination of years of soccer training and an ever-growing dose of athl etic hubris. I thought to myself, \u201cI\u2019ll show this guy what it \nreally means to work out.\u201d It took only fifteen minutes to realize that I h ad completely underestimated Dr. Graham. \nI was so wrong, in fact, that there was nothing I could do that Dr. Graham cou ldn\u2019t. I was flabbergasted that a man as old as \nmy father could jump higher, run faster, balance longer, react quicker, pu sh harder, lift more, breathe slower, and still have more \nenergy at the end of the day. What was accounting for an athletic abili ty that I had witnessed in only a handful of other athletes in my \nlife? How could he recover faster than me when he was more than fifty  years old? What was he fueling his body with that I wasn\u2019t? \nThe truth is, at the age of twenty-two I was diagnosed with Type 1 diabetes, a life-changing condition that not only changed \nmy relationship with food, but was silently crippling my body. Havin g implemented the recommended Atkins-esque \u201clow-carb\u201d diet, \nI had reduced my insulin intake by 25%. I thought that I had taken steps to ensu re my long-term health. Instead, I was taking steps \nin the wrong direction, further exacerbating the autoimmune react ion by consuming grossly high levels of animal protein and fat. \nI did exactly what the cookbooks instructed me to do: I eliminated breads and pasta s, routinely consumed more fish, and \nincreased my consumption of chicken, beef, eggs, and dairy. A few times a we ek I snacked on fruits and vegetables, but only when \nthe dairy and meat drawers in the fridge were empty. The low-carb approach  seemed quite logical; if carbohydrates are responsible \nfor spikes in blood sugar, limiting their intake should regulate blood-sugar  levels throughout the day. I bragged to my friends and \nfamily about how I had \u201cfigured out\u201d diabetes, and how I was able to control m y blood sugar better than most.  \nDespite this, I failed to make the connection between the low-carb diet an d my ailing athletic health. I rationalized that \nbecause I was past my eighteen-year-old athletic prime it was norma l to be constantly fighting injury. I settled for the explanation \nthat my physical health was on a course for the worse. After all, I was  in constant receipt of a pessimistic outlook from medical \nprofessionals. \nI learned of the 80/10/10 philosophy through a fortunate series of events invol ving a friend in the San Francisco area who had \nunsuccessfully tried a raw food diet. Because his diet was high in nut s and avocados, and thus high in fat, he did not gain long-term \nbenefit from his raw food experience. Having listened to his troubles, I wa s curious about how to make a raw food diet work, \nespecially in the context of improving diabetic health. \nA few days into learning about 80/10/10 from Dr. Graham himself, I remember  thinking to myself, \u201ceating fruits and vegetables \n\u2014what a novel idea.\u201d Why had it never occurred to me before that the ans wer to my ailing health could simply be in the food that I \nwasn\u2019 t  consuming? I always knew that fruits and vegetables were good for you, but  as far as I knew, athletes were unable to sustain themselves without animal protein. From the first time I was taugh t the food pyramid in second grade to the depths of the varsity \nsoccer locker room, it was always reinforced that animal protein was a ne cessity for developing musculature, speed, and athletic \nendurance. After all, how can you perform without protein? \nMy first inclination was to reject the 80/10/10 philosophy as a lifestyle t hat only sedentary people could maintain successfully. \nOnly because I was desperate to find a better solution to overall health, I  decided to give Dr. Graham and the 80/10/10 idea a shot. \nIf anything, his lifestyle had instant credibility based solely on hi s athletic prowess. \nAt the moment I officially adopted the 80/10/10 regimen, I decided that I would giv e up meat. I also decided that I would give \nup grains and dairy. It would be hard, but perhaps there was a benefit in this r adical approach to nutrition. I was told by family and \nfriends to \u201cbe careful,\u201d that giving up meat could have severe rami fications for my health. People understood my desperation, but \nfew were truly accepting of the low-fat raw foods approach. \nIt has been more than two years now, and I can safely say that the benefi ts of being on the 80/10/10 diet are more numerous \nthan I could have ever imagined. My body has completely changed. My skin is s ofter, my fingernails look normal for once in my life, \nI am almost always well hydrated, my gums don\u2019t bleed when I brush my  teeth, and I sleep more efficiently. For the first time in my \nlife I am able to compete in endurance athletics, supported by an enhanced a bility to uptake, transport, and utilize oxygen. On long \nbicycle rides, my heart rate stays unusually low, which allows me to pu sh harder than I previously could, and for longer periods of \ntime. \nMost important, I am able to consume more calories during the day on a fracti on of the insulin I was previously taking. The \nformula I use to monitor my progress is the ratio of the number of grams of ca rbohydrates to the number of units of insulin. On the \nAtkins-esque approach I had maximized this ratio at 16 grams of carbohydrate s per unit of insulin. By eating 80/10/10, I am now \ncapable of eating 68 grams of carbohydrates per unit of insulin when I parta ke in regular periods of endurance training. This means \nthat I am now able to eat larger quantities of food, use less insulin, and fr ee myself physically and psychologically from an insulin \npump. \nOne unexpected benefit of the 80/10/10 diet that I have welcomed with open arms  is a seeming inability to get sick. Having \ntransitioned to this form of nutrition at the end of the autumn season, I w as unknowingly providing my body with an influx of vitamins, \nminerals, enzymes, sugars, fiber, coenzymes, phytonutrients, etc. that (in combination with regular exercise and other elements  of \nhealthful living) would help build an immune response capable of mountin g an arsenal against a collection of the worst maladies in \nyears. \nI live in an apartment with three other people, and work in an office buildin g with over one hundred and fifty others. The winter \nmonths brought a series of illnesses that absolutely crippled my househ old, stopping each housemate in their tracks for at least one \nthree-day period each. One of my housemates suffered from three colds and/ or bouts of influenza, not only infecting my remaining \nhousemates, but touching bowls, cups, plates and silverware with almost n o regard for common hygiene. At work, a number of \ncoworkers suffered from sicknesses that kept them from the office for a nu mber of days at a time. Without exception, almost every \ncolleague produced symptoms at some point between the months of November and Ma rch. \nDuring this extended winter season the symptoms I produced were as follow s: I coughed on one occasion for about a minute,", "token_ids": [1903, 810, 323, 810, 5647, 13, 578, 810, 220, 21356, 358, 9435, 32608, 753, 2068, 320, 4291, 264, 2697, 720, 44619, 315, 328, 999, 9709, 304, 8, 358, 6137, 311, 5406, 91813, 2574, 12765, 13, 2876, 220, 1193, 574, 856, 2890, 18899, 29057, 11, 719, 358, 574, 720, 19171, 3794, 16643, 323, 10819, 11, 323, 856, 49286, 574, 75722, 287, 13, 358, 305, 1008, 1027, 33510, 14661, 389, 264, 7257, 3691, 10173, 369, 2380, 1667, 720, 65333, 311, 220, 22588, 323, 1047, 4400, 311, 1501, 369, 433, 13, 58421, 398, 832, 2539, 1060, 3010, 11, 1694, 220, 1041, 4, 103095, 272, 660, 311, 10494, 856, 14098, 23730, 1579, 11, 358, 574, 720, 77, 22928, 220, 966, 29160, 13, 44922, 11, 682, 315, 902, 574, 16124, 13, 6193, 279, 1828, 1060, 11, 358, 1008, 451, 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11, 439, 264, 9232, 17383, 13, 1102, 720, 16514, 5115, 264, 14993, 3794, 311, 279, 1486, 358, 4344, 520, 1457, 11, 719, 1457, 358, 1518, 439, 220, 2867, 439, 1938, 430, 32608, 374, 459, 8056, 1732, 11, 323, 358, 617, 720, 42312, 719, 279, 54711, 5201, 369, 1461, 323, 1148, 568, 1587, 13, 3092, 21899, 315, 14765, 374, 220, 682, 927, 420, 2363, 11, 323, 682, 927, 2999, 13, 423, 13, 5678, 13, 720, 12947, 264, 3610, 11, 10868, 0, 33006, 34, 11160, 355, 20774, 3042, 33019, 11, 5960, 13175, 11, 7188, 720, 40, 4805, 2646, 10894, 279, 1176, 892, 358, 62113, 449, 2999, 13, 26181, 13, 358, 574, 220, 4376, 813, 4325, 11, 304, 279, 10461, 315, 856, 29703, 2324, 11, 59461, 555, 264, 720, 76128, 315, 1667, 315, 22963, 4967, 323, 459, 3596, 56657, 19660, 315, 12004, 75, 1880, 292, 19240, 6091, 13, 358, 3463, 311, 7182, 11, 1054, 40, 4805, 1501, 420, 7564, 1148, 433, 720, 54760, 3445, 311, 990, 704, 2029, 1102, 3952, 1193, 37755, 4520, 311, 13383, 430, 358, 305, 1008, 6724, 87136, 2999, 13, 26181, 13, 720, 40, 574, 779, 5076, 11, 304, 2144, 11, 430, 1070, 574, 4400, 358, 1436, 656, 430, 2999, 13, 26181, 4020, 326, 17851, 1431, 13, 358, 574, 1344, 370, 7881, 15386, 430, 264, 893, 439, 2362, 439, 720, 2465, 7126, 1436, 7940, 5190, 11, 1629, 10819, 11, 8335, 5129, 11, 14085, 39392, 11, 18757, 559, 16127, 11, 12157, 810, 11, 37397, 29493, 11, 323, 2103, 617, 810, 720, 17947, 520, 279, 842, 315, 279, 1938, 13, 3639, 574, 24043, 369, 459, 29703, 671, 4008, 13892, 430, 358, 1047, 32126, 304, 1193, 264, 23810, 315, 1023, 23579, 304, 856, 720, 14789, 30, 2650, 1436, 568, 11993, 10819, 1109, 757, 994, 568, 574, 810, 1109, 33517, 220, 1667, 2362, 30, 3639, 574, 568, 10633, 287, 813, 2547, 449, 430, 358, 5828, 1431, 30, 720, 791, 8206, 374, 11, 520, 279, 4325, 315, 17510, 38502, 358, 574, 29704, 449, 4078, 220, 16, 20335, 1174, 264, 2324, 49961, 3044, 430, 539, 1193, 5614, 720, 2465, 5133, 449, 3691, 11, 719, 574, 50494, 97106, 856, 2547, 662, 473, 35716, 342, 11798, 279, 11349, 97084, 80058, 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4885, 323, 720, 19521, 922, 1268, 358, 1047, 1054, 915, 3149, 704, 863, 20335, 11, 323, 1268, 358, 574, 3025, 311, 2585, 296, 379, 6680, 13465, 2731, 1109, 1455, 13, 2355, 20397, 420, 11, 358, 4745, 311, 1304, 279, 3717, 1990, 279, 3428, 24948, 65, 10173, 459, 294, 856, 264, 8138, 29703, 2890, 13, 358, 25442, 1534, 430, 720, 28753, 358, 574, 3347, 856, 63134, 4771, 6418, 29703, 10461, 433, 574, 7617, 64, 326, 311, 387, 15320, 11039, 11134, 13, 358, 23183, 369, 279, 16540, 720, 9210, 856, 7106, 2890, 574, 389, 264, 3388, 369, 279, 11201, 13, 4740, 682, 11, 358, 574, 220, 304, 6926, 23383, 315, 264, 73623, 4633, 36721, 505, 6593, 720, 97235, 1147, 13, 720, 40, 9687, 315, 279, 220, 1490, 14, 605, 14, 605, 19675, 1555, 264, 40510, 4101, 315, 4455, 4457, 348, 287, 264, 4333, 304, 279, 5960, 13175, 3158, 889, 1047, 720, 359, 61605, 6818, 264, 7257, 3691, 10173, 13, 9393, 813, 10173, 574, 1579, 304, 10184, 274, 323, 1860, 511, 5670, 11, 323, 8617, 1579, 304, 8834, 11, 568, 1550, 539, 8895, 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16654, 505, 2380, 9439, 82, 323, 14, 477, 96271, 315, 62937, 11, 539, 1193, 34527, 287, 856, 9861, 720, 7830, 16862, 11, 719, 31687, 61080, 11, 26446, 11, 25485, 323, 15310, 1698, 449, 4661, 308, 297, 5363, 369, 4279, 53056, 13, 2468, 990, 11, 264, 1396, 315, 720, 19457, 672, 388, 16654, 505, 54950, 288, 430, 8774, 1124, 505, 279, 5274, 369, 264, 11148, 296, 655, 315, 2919, 520, 264, 892, 13, 17586, 4788, 11, 4661, 1475, 720, 2119, 47831, 9124, 13803, 520, 1063, 1486, 1990, 279, 4038, 315, 6841, 323, 11583, 436, 331, 13, 720, 16397, 420, 11838, 12688, 3280, 279, 13803, 358, 9124, 1051, 439, 1833, 274, 25, 358, 40700, 291, 389, 832, 13402, 369, 922, 264, 9568, 11], "source": "0xBreath/holistic-books"}
{"text": " then I would suddenly become fully energized and feel ready to take on the world.  I had several waves of this all day.  Of course this can happen during any type of cleanse, but for me I really hope it is a sign that the end is near.  After 27 days of drinking only water, I certainly would like to enjoy life as an \u2018eater\u2019 again.Tonight I feel that I have some signi\ufb01cant clearing in my ears, and wow...this feels great too.  I even feel like my hearing has improved. I have also been thinking a lot about breaking my fast and being sure that I have a maintenance plan in place so that the worms stay well and truly gone.  I\u2019ve been researching some about different herbs to take and natural foods that are anti-parasitic and particularly good against worms.  I Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!78already have the \u2018humaworm\u2019 formula on its way to start a 30-day course.  After, I plan to take triphala, which is an Indian herb that helps strengthen and repair the colon.  Also, in talking with a dear raw food friend of mine who also recently had worms, I decided to buy some digestive enzymes which I will take with the triphala for a period of 30 days.  If the digestive enzymes seem to help, I will continue to take them longer.In terms of foods, I plan to drink at least 1/4 cup of raw apple cider vinegar daily for at least one month, and eat one raw clove of garlic before every meal.  After each meal, I will take a probiotic capsule.  This is really my chance to have a fresh clean start with my body and my health.  I only want to go forward from here, and never be so infested with \ufb01lthy worms again!My neighbor is still releasing worms on her fast too.  She says she is passing about a \u2018handful\u2019 of worms every single day!  We are just in utter amazement of what is happening to our bodies.  It is so great to have someone going through what I am experiencing.  I feel truly blessed!Day 28I could hardly believe my eyes when I saw another very long worm released during my morning enema today.  After 28 days of only water, how are they possibly still more worms inside of me?  I don\u2019t know if I was relieved or angry to see this one today.  I guess in a way, I was disappointed and somewhat frustrated because I thought the end was near.  Eventually, I became more grateful and just accepted that this is what it is, and I am doing everything I can to create a pure and perfect temple.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!79The worm I saw today could have been about 1.5 feet long at his heyday; but since he also has not eaten in 28 days, he was very skinny.  When I tried to move him to take the photographs, he broke up into a few pieces.  I\u2019m quite sure that it was originally all one worm.  I cannot even imagine how fat and prosperous he was once living high on the hog inside of me.  Yuck!Energetically, I am feeling better and better. I feel more focused and clear-minded, and I don\u2019t feel nearly as weak as I did at the start.  I seemed to have maintained the same weight for about 1 week now, and I\u2019m actually very happy about that.  It\u2019s not my goal to get too thin on this fast.  I simply want to clear out all of the worms.It\u2019s really hard to imagine that I have already achieved 28 days of a water fast.  I feel quite proud of myself for being able to stay committed to my goal. In the beginning, I would have never thought that I would have been able to do this long, and now here I am.  It\u2019s a once in a lifetime opportunity, and I truly feel blessed to have had the time to do this.Today, for the \ufb01rst time in 28 days, I started reading and collecting raw food recipes to make after the fast.  Up until now, I have not even thought about food.  I almost \u2018allowed\u2019 myself to do this today as a special treat for making it to the 4-week mark.  I won\u2019t continue with this into tomorrow or the next days because I think it can get dangerous to start thinking about food too much, but I must admit that I am really looking forward to making some yummy raw soups especially.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!80My neighbor will be on Day 14 tomorrow and she is still releasing worms every day.  The last few days, she has had very bad heartburn, cramping and gurgling in the gut.  We are really supporting each other through this, and I just cannot express how nice it is to have someone to talk to who is going through a lot of the same things.Tonight I am also having cramping in the gut, but no gurgling (yet).  The gurgling seems to come later at night, usually after 2am.  I still have some mild twitching in my left leg; for sure it has reduced, but annoyingly, it is still there.  Let\u2019s hope that I can knock this once and for all soon.The humaworm is in the mail, and with any luck, it should arrive just when I \ufb01nish the fast.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!81The Fifth Week: PatienceDay 29No worms today, although I\u2019m quite sure there are a few more lurking still.  I still have twitching in my legs and my left ear is popping on and off.  These \u2018symptoms\u2019 have de\ufb01nitely diminished over the course of this fast, so I take that as a very good sign.  Of course, with all the worms released so far, one would hope that I would see some improvement!Overall today I was feeling pretty weak and lethargic.  The last few days have been very hot, more than 35C (95F), and I think it\u2019s been taking it\u2019s toll.  I don\u2019t have air conditioning, which generally I feel is a good thing as air conditioners emit positive ions and can often contain hidden sources of mold.  But today, admittedly, I would have been quite happy to be in an air-conditioned house!  Every time I stood up, I felt extremely light-headed.  I hope this heat wave passes soon.  During the \ufb01rst few weeks of the fast, we had perfect weather - cloudy, breezy and relatively cool (for the tropics anyway). I\u2019m committed to continue as long as I can in the hopes that I see the last worm come out.  Now is really the time where patience is so very necessary.  As long as I focus on one day at a time, I know I will achieve my goal.  When I look at the scheme of life, 29 days is not that long, and certainly this fast is an investment in my health and well-being for the rest of my life.   Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!82My neighbor did not get any worms out today, and for the \ufb01rst time, she is starting to feel frustration.  We discussed this at length today, and really focused on the importance of trust during this process of natural healing.  We have to believe that the body chooses the pace that is safe for us, and even though our minds may want faster results, we have to accept what the body decides.  It\u2019s so important to step back, and just give the body the space and conditions it needs.  This evening I de\ufb01nitely had less gurgling and cramping in the gut, which gave me some element of hope.  When the gurgling gets quite bad, it can be maddening at times, so it was a real pleasure to enjoy a \u2018quiet\u2019 evening.  Tomorrow will be a big milestone day for me - day 30.  One entire month of only water.  Who would have ever thought that I could do it!  I\u2019m pretty excited about it.  At this point, I am mentally preparing myself for 35 days, which will be exactly 5 weeks of fasting.  But again, one day at a time.  Just focus on each day as it comes.As for my anti-worm measures, I took one glass of garlic-infused water, one cup of ground clove tea, 2 capsules of grapefruit seed extract opened and mixed into water and 2 probiotics, spread out over the course of the day.  The worms do not have a chance in this pure and perfect temple!Day 30The big 3-0.  What a milestone of a day.  I seriously cannot believe that I have managed to do this for 30 days.  It\u2019s such a huge accomplishment, and certainly something that most people never have a chance to experience in their entire lives.  It\u2019s a shame that the masses are Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!83brainwashed into a \u2018pill for every ill\u2019 mentality.  If people only realized how powerful a water fast can be for deep natural healing, what a different world it would be!I did not have any worms today.  Somehow I was ok with this and didn\u2019t have any feeling of disappointment.  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{"text": "\nand decided to try such a cheap and convenient way to treat\non itself. Remarkable result. He and neighbors shared.\nand ended up being originated effective treatment system,\nwhich thundered throughout the world. It is then polished for many years,\nspecified. Patients were given some very simple food, devoid of\nanimal proteins. Hard Boiled porridge, stale bread, crackers. No\nmeat, fish, no eggs, no dairy products, instead of water - one\nor two cups a day of light domestic wine.\nModern naturopaths advise instead of wine the same amount of\nvegetable or herbal juice. You can brew edible herbs - Mother\nand-stepmother, knotweed, plantain leaf, nettle, quinoa, roots\nand dandelion leaves, leaf linden, watercress, beet tops. And,\nOf course, dill, parsley and celery. From time to time a little\nbitter herbs: wormwood, centaury. Every day or two\n- Enema. The patient lives in this way for weeks, is experiencing\nsome thirst, but it gets rid of many diseases.\nOf course, this is a very relaxed version of dry fasting, but even\nthat option gives the results.\nWhen I wrote this chapter, of course, always wanted to tell you\nthe amazing legend of Count Cagliostro. In some versions,\nCount Cagliostro was engaged in fasting to prolong his own\nyouth. And, on the basis of certain statements, during such\nfasting, he dusted himself some powder, causing terrible\nsuffered. His skin is a result of this sifting cracked\nand peel like a snake. But he looked after fasting for 25 years.\nSuch execution of a Count Cagliostro conducted every 50 years\nand demanded the same from their environment.\nNow it is difficult to separate these legends fact from fiction. But\nfrom the standpoint of logic here all flawlessly. On the one hand, dry\nforty days fasting in itself is mobilizing\ninternal resources a factor in the situation we have already mentioned\nsverhterpeniya. On the other hand, the powder (composition unknown)\nwho dusted himself a great magician, if not served by\nwhat chemicals, contributing to the rejuvenation, then\n71\n71adding dry body has this contributed to the mobilization\neven greater than under dry starvation, but because such\npowder to promote a better rejuvenation of the body. After the count\naccounted for in the days of famine focusing all his will on the patience\nand thus literally sweep old age and decrepitude of the body,\nnot to mention the disease, infection, harmful bacteria. Here\nwhat is most likely lies the clue mystery of eternal youth\nCount Cagliostro, the one allegedly lived 5000 years on\nothers - living forever. By the way, his company picked up a graph\npeople kindly, balanced and consonants to the same practice\nperiodically, as the Count himself, starvation. Fasting Cagliostro\nand his entourage were not a goal in itself, there were only\nmeans to obtain excellent health, which in turn\nwas necessary for rugged, active life with feasts\nand feasting.\nCa. author. Here's a perfect combination of dry fasting and methods\nmodern cosmetology, of course, in this situation is\nprolonged dry starvation do not need to, you can get dry\nfractional starvation.\nThe most significant contribution to science in the pilot study\ndry fasting, introduced Professor VV Pashutin (1902) with their\nstudents. Student of the famous physician of the time professors\nSP V. Botkin Pashutin in Military Medical Academy\nCzarist Russia did many experiments on different fasting\nanimals and as a result was able to formulate a physiological\nthe essence of the mechanisms of hunger. VV Pashutin first drew\nattention to the fact that in the first period of physiological\nstarvation is rapid weight loss. Then, just a\nseveral days, the weight loss at equal physiological\nconditions considerably slowed down. Mechanisms that preserve\nenergy or reducing weight loss, had not yet been clear.\nHowever, it was found that consumption of protein organism during this period\nkept to a minimum, the physiological cell at\nit, the more cells of the nervous tissue and endocrine systems, not\nsuffer.\nAs a result of going beyond the physiological fasting\nanimals appears the third stage - this is not a physiological\nstarvation. during this period, a sharp reduction in body weight\nwith the depletion of compensatory mechanisms of human and falling\ncardiac activity. Isolation of three periods of complete starvation\nmammals, including the first two physiological stages,\ngives grounds to assume that VV Pashutina ancestor theory\nstarvation, or endogenous supply. His experiences are not lost\nrelevance to the present day. It is in the following experiments on\nvarious living creatures, it was established that the first two\nphysiological stages of fasting in different living beings have\nvarious times, and it is through these periods of prolonged starvation\n72\n72life in comparison with regular feeding birds. For example,\nWorms so you can extend the life of a 19-fold mice at 4\ntimes, and a highly developed large mammals - 1,5-2 times.\nBut a hundred years ago on the basis of long-term deep\nResearch Academician VV Pashutin found that during\nfasting spent tissue pathological changes. It\nrelieve the body of old, sick, dead, weak,\nflabby, disintegrating the cells and tissues is determined by powerful\ntherapeutic effect in various diseases.\nAfter all, healthy tissue is not only not suffer, but how would\nupdated, thereby creating the effect of rejuvenation, which is celebrated\neveryone, and dry starvation is now one of the new ways\ntreatment. Meanwhile, this method was born at the dawn of mankind.\nMoreover, one can say with certainty that from the outset\ndevelopment of present-day forms of animal life, to actively\nenjoyed all the animal kingdom.\nThe most general rule for all types of fasting\nis to use the \"fabric of resources\" (VV Pashutin), or\nin the words of F. Benedict, go to \"endogenous food\"\nie, the use of energetic and plastic substances\nreleased at a slow atrophy of a certain part\nown tissues and structures of the body.\nAtrophic changes (simple atrophy) in various organs\nand tissues are distributed lacunary, and expression in general\nis proportional to the duration of fasting.\nEstablished that during fasting there is a change\norientation of the internal power between the organs. The main\nevidence of this situation is the fact that at the time\nanimal deaths from starvation found unevenly\nThe weight loss of various organs and tissues. The greatest loss is\nadipose tissue - 97% of initial weight, liver and spleen -\n53-60%, skeletal muscle - 30%, blood - 26%, kidney - 25%, Skin -\n20%, colon - 18%, the bones - 13%, the nervous system - 3,9%, heart -\n3,6%, brain tissue is almost loses his own weight. So\nway was open pattern of exceptional importance:\nconsumption of internal resources by various organs and tissues\nis far from uniform - what is more important for life\nan organ and tissue, the less they will lose weight and vice versa,\nie, vital organs and tissues exist due to\nsecondary organs and tissues. Deep restructuring of the exchange\nprocesses during the fasting aims at better use of\nreserve substances, the maximum limitation of the needs of those\norgans and tissues that are less important for the conservation\nlife, and the redistribution of substances from less to more vital\nimportant organs observed a decrease in the loss of body weight, with\nfattening after repeated fasting animals reached\ngreater body weight, their tissues become more dense in structure,\n73\n73than before. It was also observed during the fattening of animals\nafter short-term repeated fasting sharp increase\nmetabolic processes. VV Pashutin notes that: \"Fabric\nnerve centers and senses abundantly used inventory\nother parts of the body, keeping your weight status quo to the most\nthe final moments of starvation. The meaning of this steady state\nnerve unit is clear. This apparatus is designed to develop\nspecial forces, with which he manages almost\nAll elements of the body, and therefore it is natural that such an important\nfunction of this device, he has no other, so to speak,\npurely nutritional purposes, in terms of blood supply or by\nother substances. \"\nThus, maintaining homeostasis during fasting in general\nterms is reduced to maintain \"strict constants\" of the organism to\nconstant level by changing the \"constants of labile.\nWork of domestic and foreign physiologists confirmed\nfollowing: the value of stocks, which the body can use\nfasting before the onset of full depletion is 40-45%\nits weight. It was found also that the full loss of starvation\nbody weight up to 20-25% in the organs and tissues of animals is not observed\nany irreversible pathological changes.\nThe above fact was the basis for the separation of starvation\nin two varieties: dosed fasting and pathological\nstarvation. When dosed fasting uses the\nphysiological stage of the process of deprivation of the body feeding,\nwhen there is no pathological changes\n(Reversible stage) and, consequently, it absolutely can not be\nis associated with induced prolonged fasting, resulting\nto the degeneration or death (irreversible pathological stage). So\n, the dosage and abnormal fasting fundamentally\ndiffer from each other.\nOne of the pioneers of a unique system of healing,\npart of which was dry limotherapy was Porphyry\n", "token_ids": [198, 438, 6773, 311, 1456, 1778, 264, 12136, 323, 17125, 1648, 311, 4322, 198, 263, 5196, 13, 83833, 481, 1121, 13, 1283, 323, 19228, 6222, 627, 438, 9670, 709, 1694, 44853, 7524, 6514, 1887, 345, 8370, 37943, 291, 6957, 279, 1917, 13, 1102, 374, 1243, 44461, 369, 1690, 1667, 345, 54534, 13, 44430, 1051, 2728, 1063, 1633, 4382, 3691, 11, 76939, 315, 198, 48999, 28896, 13, 11481, 2577, 2230, 4247, 11431, 11, 51451, 16385, 11, 94911, 13, 2360, 198, 2727, 266, 11, 7795, 11, 912, 19335, 11, 912, 34479, 3956, 11, 4619, 315, 3090, 482, 832, 198, 269, 1403, 26446, 264, 1938, 315, 3177, 13018, 13378, 627, 49552, 18050, 84, 897, 27382, 32113, 4619, 315, 13378, 279, 1890, 3392, 315, 198, 83571, 481, 477, 51487, 23661, 13, 1472, 649, 17109, 67740, 42393, 482, 21720, 198, 438, 30308, 27510, 11, 51900, 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279, 5419, 2410, 1990, 279, 36853, 13, 578, 1925, 198, 68, 28580, 315, 420, 6671, 374, 279, 2144, 430, 520, 279, 892, 198, 48999, 16779, 505, 78245, 1766, 61437, 398, 198, 791, 4785, 4814, 315, 5370, 36853, 323, 39881, 13, 578, 12474, 4814, 374, 198, 329, 575, 974, 20438, 482, 220, 3534, 4, 315, 2926, 4785, 11, 26587, 323, 87450, 268, 18722, 4331, 12, 1399, 13689, 69397, 16124, 482, 220, 966, 13689, 6680, 482, 220, 1627, 13689, 39042, 482, 220, 914, 13689, 28049, 18722, 508, 13689, 15235, 482, 220, 972, 13689, 279, 25896, 482, 220, 1032, 13689, 279, 23418, 1887, 482, 220, 18, 11, 24, 13689, 4851, 18722, 18, 11, 21, 13689, 8271, 20438, 374, 4661, 33291, 813, 1866, 4785, 13, 2100, 198, 3195, 574, 1825, 5497, 315, 25363, 12939, 512, 67776, 562, 315, 5419, 5070, 555, 5370, 36853, 323, 39881, 198, 285, 3117, 505, 14113, 482, 1148, 374, 810, 3062, 369, 2324, 198, 276, 2942, 323, 20438, 11, 279, 2753, 814, 690, 9229, 4785, 323, 17192, 46391, 345, 648, 11, 16595, 36853, 323, 39881, 3073, 4245, 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198, 1215, 588, 5089, 374, 2867, 13, 1115, 41705, 374, 6319, 311, 2274, 198, 15495, 8603, 11, 449, 902, 568, 29972, 4661, 198, 2460, 5540, 315, 279, 2547, 11, 323, 9093, 433, 374, 5933, 430, 1778, 459, 3062, 198, 1723, 315, 420, 3756, 11, 568, 706, 912, 1023, 11, 779, 311, 6604, 345, 52833, 398, 43226, 10096, 11, 304, 3878, 315, 6680, 8312, 477, 555, 198, 1605, 33155, 13, 6360, 45600, 11, 20958, 2162, 537, 10949, 2391, 54560, 304, 4689, 198, 18853, 374, 11293, 311, 10519, 330, 6765, 18508, 1, 315, 279, 47120, 311, 198, 18568, 2237, 555, 10223, 279, 330, 16140, 315, 10278, 458, 627, 6919, 315, 13018, 323, 7362, 4571, 72, 22012, 11007, 198, 44018, 25, 279, 907, 315, 23301, 11, 902, 279, 2547, 649, 1005, 198, 9533, 287, 1603, 279, 42080, 315, 2539, 92948, 374, 220, 1272, 12, 1774, 14062, 1220, 4785, 13, 1102, 574, 1766, 1101, 430, 279, 2539, 4814, 315, 78245, 198, 2664, 4785, 709, 311, 220, 508, 12, 914, 4, 304, 279, 36853, 323, 39881, 315, 10099, 374, 539, 13468, 198, 3852, 93294, 89961, 4442, 627, 791, 3485, 2144, 574, 279, 8197, 369, 279, 25768, 315, 78245, 198, 258, 1403, 36680, 25, 8924, 291, 54560, 323, 89961, 198, 12134, 61428, 13, 3277, 8924, 291, 54560, 5829, 279, 198, 42305, 41314, 6566, 315, 279, 1920, 315, 69764, 315, 279, 2547, 26040, 345, 9493, 1070, 374, 912, 89961, 4442, 198, 7, 697, 65398, 6566, 8, 323, 11, 52394, 11, 433, 11112, 649, 539, 387, 198, 285, 5938, 449, 36572, 44387, 54560, 11, 13239, 198, 998, 279, 5367, 17699, 477, 4648, 320, 404, 265, 65398, 89961, 6566, 570, 2100, 198, 11, 279, 47040, 323, 35663, 54560, 43593, 198, 67, 14657, 505, 1855, 1023, 627, 4054, 315, 279, 83407, 315, 264, 5016, 1887, 315, 21730, 345, 4581, 315, 902, 574, 9235, 4671, 42811, 574, 20388, 12989, 894, 198], "source": "0xBreath/holistic-books"}
{"text": "ation isdifferentfromrunningacorporate\nsociety,andthoughtheyunderstoodtheneedtotakemore\ncontroloversocialinstitutions,theydidnotunderstandhow.\nCarnegie,egotisticalandindividualistic,thoughtheunder-\nstood.UntilAndrewCarnegiebegangivingawaylibrariesinthe\n1880s,theworldhadneverseensuchavastfortuneapphedto\nprivatephilanthropy.Thisremarkableinnovationinmagnitude\nofphilanthropicwealth\u2014due,ofcourse,tohisinsatiableambi-\ntioninindustryratherthantoanystrategicgeniusinphilan-\nthropy\u2014gavehimasocialpowersovastthatitprovedtrulybefud-\ndhng.Armedwithacrudesocialphilosophy,hesetforthtocivilize\nthelowerclassesandsetamodelofresponsibility fortheupper\nechelonsofsociety.Thesocietyhehopedtopreservewasone\nbasedexpHcitlyonenormousdisparitiesofwealth.Andhe\nattemptedtopreservetheindividualismheandotherSocial\nDarwinistsreveredwithalargelyindividualisticapproachto\nsocialtransformation. Hisprogramsrepresentedhisownperson-\nalizedviews,sharedinvaryingdegreesbycontemporary capital-\nists.ButCarnegie'svisionwasalimitedoneandhisprograms\noftensteppedovertheedgeintoabsurdity.WhenCarnegie\nretiredfromthesteelbusinessin1901,hisphilanthropicplans\nwerevagueandscattered.InthewordsofhisbiographerJoseph\nF.Wall,\"Forsomeonewhohadwrittensoextensivelyand\npreachedsoeloquentlyasheonthedutiesofthemanofwealth,\nitisrathersurprisingthathefacedthistaskbetterarmedwith\nplatitudesthanwithanyconcreteprogramofaction.\"^'85\n\"WholesalePhilanthropy\" I53\nAfterseveralyearsofmassivespendingwithoutarealplan,\nCarnegiesetuphisfoundations,andhishiredmanagersbegan\naccomplishingwhathehadnot.In1905Carnegiebegantomove\nfromhisindividualisticmethodofdispersingmoneytoamore\nrationalized,systematicmodel.Appalledbythepitifulincomes\nofcollegeprofessors\u2014usuallynotmorethan$400peryear\u2014\nCarnegiehadmeanttodosomethingaboutthemforsometime.\nButitwasHenryS.Pritchett,thepresidentoftheMassachusetts\nInstituteofTechnology,whomovedhimtoaction.Whilevisiting\nCarnegieathisancientcastleintheScottishHighlandsinthe\nsummerof1904,Pritchettlamentedthedifficultieshehadin\nattractingyoungscientistsandengineerstoteachatMIT.\nAcademicsalariescouldnotcomparewiththoseofferedby\nprivateindustry,andfewcollegesevenhadpensionsystemsto\nprovideaminimumoffinancialsecurityforprofessors.There\nweremorediscussionsthefollowingwinter,andinApril1905\nCarnegieannouncedthecreationofhiscollegeteacherspension\nfundwithaninitialendowmentof$10miUioninU.S.Steel\nbonds.Aboardoftrusteeswasselectedconsistingmainlyofthe\npresidentsofthemosteliteuniversitiesandcollegesinthe\ncountry.PritchettwasappointedpresidentofthenewCarnegie\nFoundationfortheAdvancementofTeaching.*^\nUnderPritchett'sguidancethenewfoundationsetoutto\nrecastAmericanhighereducation.Thefreepensionsbecamethe\ncarrot-at-the-end-of-the-stick thatcollegeswouldfollowdown\nthepathofreform.Anapplicantcollegeoruniversityhadtohave\naminimumof$200,000endowmenttoqualifyforthepension\nprogram.Neitherstatecollegesnorthosecontrolledbyrehgious\ndenominationswereeligible.Finally,tobeeligibleaschoolhad\ntorequireofitsstudentsaprescribedminimumofhighschool\npreparationpriortoadmission.Thislastrequirementproveda\nsuccessfulattemptbythefoundationto\"throwitsinfluence\"in\nfavorofa\"differentiationbetweenthesecondaryschoolandthe\ncollege\"inordertocreate\"asystemofschoolsintelligently\nrelatedtoeachotherandtotheambitionsandneedsofa\ndemocracy.\"Althoughonlyfifty-twooftheoriginal421appli-\ncantswereeligibleforthepensionplan,otherschoolssoon\nmodeledthemselvesontheCarnegiesystemtomakethemselves\neligible.Denominational collegescutloosefromtheircontrolling\nchurchestotakeadvantageoftheplan,andthefoundation'srules\n54I\"WholesalePhilanthropy\"\nwerechangedtoincludestateinstitutions.Soonvirtuallyevery\nhighschoolandcollegeinthecountrymeasuredstudentprogress\nin\"Carnegieunits.\"Anationalsystemofeducationwastaking\nshapewiththeproddingofCarnegiepensionsandtheCarnegie\nFoundationastheunofficialaccreditingbody.^''\nAlmostimmediatelyafteropeningtheofficesoftheCarnegie\nFoundation,PritchettbeganconsultingwiththeGeneralEduca-\ntionBoard.Hisonlyregret,hetoldGEBexecutivesecretary\nWallaceButtrick,wasthat\"Ididnotcometoyoubeforerenting\nmyofficeforitwouldbeofgreatbenefittoustobelocatednear\nyou.\"PritchettadmiredGates,oftenaskedforhisadvice,and\ntriedtogetCarnegietomendhisphilanthropicways.Infactthe\nrecordleftbehindsuggeststhatPritchett'sideasonsystematizing\nhighereducationwerederivedfromGates.**\nTheleadershipthatattractedthisfollowingwasGates'vision\nofhowwealthcouldrationalizehighereducation.Hedescribeda\npictureoftheGEB,throughits\"moralinfluence\"aswellasits\nmoney,fosteringcooperationamongcollegesanduniversities\nandsecuringeconomies\"inadministration, inteachingforceand\nintheuseofmen.\"Hehopedthatsuchaphilanthropicboard,\nproperlyendowed,would\"select\"and\"direct\"theresourcesof\nhighereducation,muchastheStandardOilCompanyhad\ntransformedthe\"universalcompetitivesystem\"thatcharacter-\nizedtheoilindustryin1870.*^\nRockefellerwasfortunatetofindamanlikeGatestodevelop\n\"wholesalephilanthropy\" forhim.AsJuniorandotherofficersof\ntheRockefellerfoundationsreadilyadmitted,Gateswasthe\nsourceofmoststrategicideas,majorprograms,andimportant\npoliciesinthefoundations' firstdecadeandahalf,withJunior\ndevelopinganincreasinglyimportantrole.Inthattimetherewas\nnoseriouschallengeraisedtoGates'dominance.Theboardof\ntrusteeswasthefinalauthority,butotherstaffmembersknew\nthatiftheyhadGates'orJunior'ssupport,\"wewereonsafe\nground\"andwouldhavelittleproblemwinningapprovalfrom\ntheboard.'\u00ab\nGradually,however.Gates'influencedeclined.Whilethe\ntimeschangedandthemuchyoungerJuniorbecamealeaderof\nthegrowingimageofcorporateresponsibilityandconcern.\nGates'limitationsbecameapparent.Followingthe1914massacre\nofstrikingminersandtheirwivesandchildreninaLudlow,\n\"WholesalePhilanthropy\" I55\nColorado,miningcompanycontrolledbytheRockefellers,\nJuniorwasheldlargelyresponsiblebypublicopinionthroughout\nthenation.Buttheposturehedevelopedafterward,formulated\nbyconsultantW.L.MackenzieKing,madehimtheleading\nrepresentative ofthenew,morebenignfaceofindustrialre-\nlationsthatwaswinningsupportfrommanycorporateexecu-\ntives.WhenJunior,whohadbeencalledbeforeaPresidential\ncommissioncreatedtoinvestigatesuchproblems,claimedhe\nthoughtitperfectlyproperfor\"labortoassociateitselfinto\norganizedgroupsfortheadvancementofitslegitimateinterests,\"\nGatescriticizedhimforadoptinga\"spiritofconciliationtoward\nthosewhocametohiminthespiritoftheseUnionists.\"Yetit\nwasJunior'ssupportofcompanyunionsthatwasassuagingpublic\nopinionandwinningtherespectofothercorporateleaders.Gates\ndidnotadapthimselftothechangingtimes.^'\nWithGates'leadershippassingfromthescene,especially\nfollowinghisresignationfromtheGEBexecutivecommitteein\n1917,problemsofaccountabilitybegantoberaised.Trustees\nwhohadwillinglyfollowedGatesnowfoundthefoundations\nwithoutcomparableleadership.Otherfoundationofficershad\nneverdemonstratedthebroadandclearperspectivethatGates\nhadshown,andwithGatesgonefromdailyparticipation in\nfoundationactivities,avacuumwascreated.Trusteeswantedto\nfillitbyincreasingtheirparticipation.Foundationofficers\nquarreledwithoneanother.Thefoundationsdrifted.^^\nWithGatestheseproblemsdidnotarisebecausehiscarefully\ndevelopedandforcefullypresent", "token_ids": [367, 374, 64750, 1527, 28272, 582, 39382, 349, 198, 82, 6180, 51526, 4636, 20670, 8154, 52784, 339, 1994, 291, 28879, 587, 336, 461, 198, 44848, 385, 3078, 2772, 258, 93778, 11, 20670, 23770, 1962, 8154, 2752, 5269, 627, 34, 1923, 61157, 11, 67078, 40596, 438, 55977, 4633, 11, 4636, 1820, 8154, 7058, 52784, 5368, 406, 321, 41598, 34, 1923, 61157, 52253, 526, 2299, 14075, 64149, 258, 1820, 198, 9367, 15, 82, 11, 16142, 1410, 32345, 818, 4550, 729, 1412, 402, 561, 84612, 680, 42109, 998, 198, 2039, 46185, 32329, 18237, 29845, 38548, 481, 6258, 23723, 258, 97364, 198, 1073, 46185, 32329, 45036, 31633, 2345, 24567, 11, 1073, 12120, 77347, 26301, 1354, 266, 2205, 89502, 7058, 28491, 258, 485, 3497, 11160, 1894, 339, 13873, 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989, 417, 43419, 1729, 898, 454, 37400, 20322, 412, 198, 3473, 367, 53701, 339, 752, 537, 554, 71, 15686, 1851, 291, 10924, 1637, 11, 630, 7913, 198, 1729, 49512, 519, 54, 1236, 1345, 474, 57963, 34655, 13387, 1037, 40617, 1820, 21307, 198, 36369, 1413, 315, 3473, 365, 11, 6518, 8123, 625, 1594, 1073, 485, 47479, 265, 7058, 2354, 267, 9379, 16514, 86, 6258, 826, 2870, 1527, 1543, 3418, 39382, 349, 12010, 84, 7058, 83, 1924, 51861, 91808, 11, 1336, 2319, 329, 1395, 967, 4841, 15145, 64, 14704, 11484, 198, 81164, 7266, 998, 43114, 343, 988, 1412, 96440, 11, 21974, 383, 198, 61665, 275, 64185, 398, 81768, 2000, 1, 14717, 371, 78, 72631, 275, 726, 18614, 198, 63316, 17171, 2000, 11671, 85, 16887, 1073, 1220, 1978, 71850, 13014, 82, 43352, 38, 988, 38096, 292, 1534, 40617, 2000, 99338, 287, 64, 1, 86390, 1073, 99340, 83, 83071, 198, 54719, 1336, 511, 112342, 2319, 61334, 6509, 53829, 1073, 45010, 33758, 1705, 1210, 29174, 275, 198, 16514, 91808, 596, 24249, 1073, 10348, 16588, 267, 9379, 16514, 395, 84, 4210, 898, 198, 454, 37400, 438, 7678, 1251, 700, 288, 1002, 78, 831, 700, 6133, 61721, 79486, 1246, 988, 198, 23770, 1962, 329, 391, 339, 318, 726, 998, 1820, 52813, 15487, 44359, 1270, 2409, 38, 988, 6, 79486, 2200, 6519, 287, 1527, 339, 3380, 1994, 11, 36046, 198, 44018, 26301, 417, 625, 367, 1527, 1820, 38, 8428, 12010, 6844, 57885, 258, 198, 7529, 22, 11, 35686, 708, 69, 4711, 2968, 52253, 519, 6048, 24917, 8404, 592, 5633, 198, 1336, 2319, 329, 86, 9585, 398, 19070, 291, 38, 988, 3409, 15456, 339, 830, 801, 811, 198, 30096, 884, 50256, 79486, 2200, 96442, 73407, 1885, 36080, 32345, 198, 37593, 67, 7439, 496, 660, 1820, 65, 8714, 438, 7574, 32390, 1002, 344, 774, 266, 38, 988, 198, 32345, 70463, 51526, 4291, 38, 988, 46696, 1527, 67, 607, 1100, 472, 77453, 304, 198, 73407, 33078, 11, 402, 582, 21066, 16514, 7266, 8404, 592, 5633, 87692, 998, 198, 7712, 275, 1729, 43842, 4522, 50828, 4581, 77453, 76837, 1885, 36080, 198, 447, 277, 265, 839, 4291, 606, 43063, 11829, 15456, 811, 3696, 2130, 291, 13, 22634, 198, 2409, 38, 14217, 17082, 752, 299, 22442, 23770, 1962, 277, 1082, 28753, 71, 3510, 548, 3725, 198, 16219, 291, 438, 9009, 3725, 29844], "source": "0xBreath/holistic-books"}
{"text": " disease. Here is how it wo rks. \nStart with having a bowel movement. To administer a colonic, add  \n1 heaped teaspoon of salt and 1 level teaspoon of baking soda to 2 -3 \nlitres of moderately warm water. Use a bucket enema or enema bag. To \navoid mess,  you may do this in a shower recess or bathtub. Hang the \nenema bucket about two to three feet above the bod y on a hook or \nconvenient place on the wall. A good position is to kneel on the floor with \nthe head down and rectum elevated. Or if bedridden you may lie in bed \nin a similar position or on the right side; use a plastic sheet underneath.  \nLubricate the recta l tube and insert it slowly up to a depth of about 20 \u2013 \n30 cm. If there is any pain or discomfort, do not insert any further. Expel \nthe first lot of water when increasing pressure is felt. After that, you \nshould be able to hold much more water. When renewe d pressure is felt, \nstop the inflow of water and assume different positions, especially lying \non the right side for a while to fill the ascending colon. Repeat the \nexpulsion and intake of water until all of it has been used.  \nThe addition of baking soda neu tralizes over -acid bowel conditions while the \nsalt acts as a drawing agent and prevents demineralization of the blood.   \n 51 \n This is important for people with low blood pressure and a poor  \ncirculation. With high blood pressure or weak kidneys add very diluted \nlemon juice instead. If unable to do this at home, you may have a series \nof colonics at a hydrotherapy centre.  \nLaxative Food: Aim to have three easy bowel movements daily. Use \nlaxative food as required, such as fresh fruit and raw vegetables, \nfermented food, ground linseed, prunes, aloe vera gel, psyllium hulls, or \ndrink a larger amount of water within a short period. Our bowel b acteria \nneed the right amount of food, mainly soluble fibre from legumes, \nfresh vegetables and fruit, to  produce low -level fermentation. Too little \nis constipating, too much causes diarrhoea.  \nHighly recommended are ground linseed or chia seeds added to me als, \nand also psyllium hulls : stir a teaspoonful in a large glass of water and \ndrink immediately about 30 minutes before a meal, one to three times \ndaily. Drink more water afterwards. Use linseed freshly ground in a \nblender or coffee grinder, and store frozen or refrigerated.  \nSquattin g: Ordinary toilets encourage a sitting rather than a squatting \nposition. This is not conducive to complete emptying of the lower bowels \nand a cause of various health problems. A squatting position is preferable \nto keep your bowels healthy. To imitate this  at home support your feet \nwith a footstool and bend forward to exert more pressure on the bowels.  \nHydrochloric Acid  \nAs a result of Candida overgrowth,  the body may lose its ability to produce \nan adequate amount of hydrochloric acid in the stomach. This i s especially \nnoticeable in the elderly, with chronic degenerative diseases, and even \nyoung asthmatics. This leads to incomplete digestion of proteins, and \npoor absorption of vitamins B1 and B12 as well as minerals. Another \nfrequent outcome is gastric reflu x and possibly hiatus hernia.  \nThe resulting mineral deficiency usually causes fingernails to be soft; \nalso,  the hair may be unhealthy. Hydrochloric acid is also needed to \nactivate pepsin and kill microbes in food. A lack of hydrochloric acid is \nassociated with overgrowth of the digestive tract with harmful parasites 52 \n and microbes, malabsorption, intestinal distress, allergies, and a weak \nimmune system. Related symptoms are b elching, bloating, anaemia, \ndiscomfort after eating, or food lying heavily in the stomach.  \nAs a digestive aid you may drink diluted lemon juice or diluted cider \nvinegar with up to half a level teaspoon of magnesium chloride during \ncooked meals, especially  protein meals. Magnesium chloride reacts with \norganic acids to form magnesium citrate or acetate and hydrochloric \nacid.  \nYou may also use with protein meals hydrochloric acid -pepsin tablets or \nbetaine -hydrochloric acid. Take these items mid-meal, as they may leave \nthe stomach undissolved if taken before or at the beginning of the meal.  \nMore cheaply, diluted hydrochloric aci d may be used. To make a safe \n2% solution mix 1 part of 20% acid with 9 parts, or 1 part of concentrated \n35% acid ( e.g., from a hardware store) with 16 parts of water. You may \nthen dilute 1 -2 (plastic) teaspoons of 2% acid with \u00bd cup of liquid and \ndrink it mid-meal. You may protect your teeth by drinking through a straw \nand rinsing thoroughly afterwards.  \nHowever, habitually taking hydrochloric acid makes the body overacid, \nand not enough sodium bicarbonate is available to neutralize the acid in \nthe duodenum.  While the stomach content needs to be acid, the small \nintestine needs to be alkaline otherwise nutrients are not properly \nabsorbed. Therefore, when using hydrochloric acid with a meal, take also \nhalf a teaspoon of sodium bicarbonate in liquid 2 to 3 hours  after a small \nmeal, and 3 to 4 hours after a large meal with flesh food or other proteins.  \nBitter herb tea before or after meals can stimulate digestive juices, and \na teaspoon of slippery elm powder in warm water before meals can ease \ndiscomfort due to g astro -intestinal inflammations.  \nWarning:  Candida overgrowth may also cause overproduction of gastric \nacid, causing gastric or duodenal ulcers and inflammation of the \nintestinal wall. Therefore, observe and experiment to find out if you have \ntoo much or too little gastric acid.   \n 53 \n MICROBIAL SANITA TION  \nMicrobial sanitation or restoring a healthy gastro -intestinal flora is the \nnext important step. Without this most of our incurable diseases will \nindeed remain incurable due to the Leaky Gut Syndrome which wears \ndown the immune system and lets Candida,  mycoplasmas and other \nmicrobes invade the blood and various organs.  \nMicrobial sanitation consists of a combination of antimicrobial and \nespecially antifungal remedies, diet, as well as probiotics and prebiotics. \nProbiotics are cultures of suitable live m icrobes to repopulate the \nintestines, while prebiotics are the food on which these beneficial \nmicrobes grow best.  \nFirst you prepare for intestinal sanitation by improving your diet as \noutlined in the previous chapters. Then you start with the psyllium -garlic \ncleanse but if you find that you cannot tolerate garlic or cannot use it for \nsocial reasons then try hydrogen p eroxide or experiment with other \nmicrobicides to find a suitable replacement. Very good are turmeric paste \nand ginger. Preferably use also psyllium and bicarbonate for one to two \nweeks before starting the systemic antimicrobial therapy.  \nWhen taking high d oses of antimicrobials as recommended in Chapter 5  \nyou may stop or cut back using garlic or hydrogen peroxide but use them \nagain if gastro -intestinal problems resurface at a later time. An additional \nor alternative method of removing microbial overgrowth f rom the gastro -\nintestinal tract is with high -dose alkalizing as outlined in Chapter 3 for \nadvanced cancer.  \nThe Garlic Cleanse  \nFresh, raw garlic has powerful antimicrobial and especially fungicidal \nproperties. Even in a dilution of more than 1:1000 it sti ll kills bacteria and \nfungi. When garlic is crushed its enzymes form allicin from the stable \nalliin. Allicin has an active oxygen atom that kills microbes by oxidizing \nthe cell walls. Lactobacilli also tend to kill other microbes with oxygen \n(from hydrogen  peroxide), and therefore are less susceptible to garlic \nthan Candida.  54 \n To minimize unpleasant reactions, such as headaches, nausea and \nother gastro -intestinal discomfort it is preferable (but not essential) \ninitially to take the garlic together with a flush before breakfast. Crush or \nchop a  large clove of garlic, mix and drin k it with some  water, and \nimmediately follow this with the refrigerated Epsom salt or magnesium \nchloride flush and  more water.   \nDuring the following mornings you may use less of the laxative salts or \ntake a milder laxative instead. Do this for a minimum o f three days, and \nin advanced conditions preferably for one to two weeks before starting \nwith the systemic antimicrobial therapy. With bowel problems it can be \nvery helpful in addition to swallow a peeled clove of garlic whole at \nbedtime with some liquid.  \nIf you cannot take garlic in this way, and also for children, you may put \nthe crushed or chopped garlic into gelatine capsules. If you cannot take \ngarlic for other reasons then use chopped or grated ginger, or one of the \nother antimicrobial remedies mentioned in the next chapter; similar if you \ncan use garlic only during the  weekend because of work or social \nconditions.   \nPsyllium Hulls  \nPsyllium is excellent  and most recommend for long -term use. 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{"text": ".\nCelibacy can also be very distracting if you enter into it pre-\nmaturely. You can easily build up more sexual power than you are\nable to balance in your meditation. You may have the inner will to\nresist sexual involvement with women, but if your soul keeps wan-\ndering back to them in dreams or thoughts you will lose energy and\nit will divide your attention. For this reason men need women;\nwhatever the difficulty in coming into balance with them, their very\npresence affords a certain primal peace of mind.\nIn this sense, dual cultivation is the safest path, as it leaves no\nstone unturned. You have someone to accompany you on this long\njourney through life, and that makes it fun if you enjoy your path\nyou stay on it more surely than someone who forces himself into an\naustere program of self denial. A woman's heart filled with yin\nessence is beautiful, accept it. You can both use the relationship as\na microcosm of the universe. It will act as a mirror and reflect back\nto you a certain spiritual truth. This feedback from a partner is\nvaluable and is one of the reasons the Taoists often worked in168 Taoist Secrets Of Love\npairs, and not just lovers. There is valuable support and feedback\nin every relationship.\nIn Right Hand Cultivation, you use your own mind and body\nas a microcosm of the universe. Celibacy makes your life simpler,\nless messy, and the borders of one's individual conciousness are\nmore sharply defined. This saves energy and can make for rapid\nprogress in meditation. But it can also lead to a certain sterility, if\nyou're not careful, the illusion of perfection in an inner world that\nnegates the reality of the material world.\nIt's like being inside a crystal ball and looking out at the world\nbut not actually experiencing the world and coming into harmony\nwith it. You may find yourself avoiding your real life obligations, or\nfalsely believing that you are separate from the world by virtue of\nyour spiritual energy attainment. If you believe this you may have\nfallen into the common trap of putting too much energy in your\nhead, and broken true contact with your body, and the five primal\nelements.\nThere is nothing to fear in the world if you keep your integrity,\nyour balance of body, mind, and spirit. In the case of dual cultiva-\ntion, you needn't be afraid of a woman. Her yin energy may seem\ndifferent or discomforting at times, but the challenge a man takes\non is to absorb that energy and use it to increase himself and\nbalance her by increasing her yang. Spiritual men who are afraid of\nwomen, who avoid them for fear they will get attached or contami-\nnated, are trying to protect a self-contained male spiritual ego.\nMany are afraid they will not be able to match the woman's power\nover them. This is blocking the flow of the Tao. It's as irrational as\nbeing afraid of water. You could drown in water if you fell off a\nboat in the middle of the ocean. But you wouldn't refuse to drink\nwater because of it. It's a question of balance, of harmony between\nthe five subtle elements. You can control this balance more easily\nonce you've learned to control your seed. Then if you add her\nwater essence and your seed energy to the soil everyday, a healthy\ngarden will bloom that you can both share.\nCULTIVATING THE RIGHT HAND PATH\nOne method of the Right Hand path that students of the Tao may\nwish to try is the following. After retiring to bed early, awaken in\nthe early hours of the morning, somewhere between midnight andThe Seven Spiritual Stages 169\n6:30 AM. Often an erection spontaneously occurs at this time; if\nnot, one can easily be induced. When erection is attained, assume\nto the proper lying position.\nPerform the Big Draw 9, 18 or 36 times depending how soon\nerection drops down. Each time shift the power up to the head.\nWhen the head fills, the power is allowed to descend to the heart,\nsolar plexus, and navel respectively. Then it will proceed down to\nthe Hui-Yin and rise back up to the head, completing a full circuit.\nThis meditating form is very strengthening and may be engaged in\nevery night if the student so desires, with increasingly beneficial\neffects.\nI have found this exercise to relieve many difficulties men\nmay experience with the prostate gland. It involves a literal pulling\naway of any undue tension tending to swell and irritate the gland. It\nalso serves to open the routes of electrical energy in the body\nwhich will increase your permeability to your partner's energy, as\nwell as to all other sources of life.\nSome Masters regard the powers that are connected with sex-\nual intercourse as dirty or unrighteous power, somehow not pure.\nIf you are concerned by this, you should know the hour of 12 P.M.\nis considered the purest one, for yang changes to yin at this mo-\nment. But remember, the power gained is like the money that\npeople earn. Some people earn it in the high and easy position,\nsome earn it from hard physical work like sanitation men, truck\ndrivers, window cleaners. The money they earn is the same. Can\nyou judge which one is the righteous man? It's not the money you\nearn that counts; it's how you spend it. The Taoist spends his\nenergy cultivating himself and others to the highest level possible,\nusing his left hand, right hand, and no-hands.\nNO HAND PATH OF THE TAO\nIn my meditation classes I go beyond, into things that cannot be\ntaught in a book. I expand on the Taoist approach to increasing\nman's freedom absolutely. This is the Taoist teaching of the three\nlevels of enlightenment, and beyond that, Immortality. We Taoists\nhave many secret ways of reaching our pure being. In Iron Shirt\nChi Kung, I teach a technique for weightlifting on the male re-\nproductive organ which literally pumps great quantities of the\nsperm power up into the head and body. In China or India, you170 Taoist Secrets Of Love\nmight wait a lifetime at the feet of a master before he taught you\nthis secret. I have no secrets, only the desire to teach others what I\nhave learned. The problem is to find students with the patience and\nself-discipline to practice it.\nRemember that the seminal power we use in Sexual Kung Fu\nis more than the nutritional value of the substance, however high\nthat be. Here we are tapping into a nearly infinite source of electo-\nmagnetic energy from the sperm. They are moving constantly and\ncreating, by elementary principles of electro-magnetics, human\nelectricity. We have stopped the disastrous waste of energy from\nfrequent ejaculation, and have begun to elevate it's power more\ncompletely to the heart and head.\nDIAGRAM 34\nThe No Hand Path of Tao\nYin & Yang energies are balanced.\nIn the Iron Shirt Chi Kung practice, we increase the stability\nof our life energy by rooting it more firmly in the earth and packing\nthe chi energy into the fascia, bones and hollow cavities of ourThe Seven Spiritual Stages 171\nbody. In the Taoist Esoteric Yoga technique of \"Lesser Enlighten-\nment\", or Kan and Li, I teach the esoteric formulae for increasing\nthe yin and yang powers within the body and \"steaming\" the\nstored chi and ching up into the heart and head in a more refined\nform. In the \"Greater Enlightenment\" you learn to absorb yin and\nyang energy from sources outside your body\u2014the earth, sun, and\nmoon\u2014and \"steam\" those up in an alchemical process of refining.\nBut unless you can first master your own creative sexual energy,\nyou shouldn't even dream of mastering the subtle realms rest of the\nuniverse. You will spend your life chasing illusory powers or a\nfalse sense of oneness that will wither away in old age or on your\ndeath bed, when you realize you can't carry your dreams with you\ninto afterlife.\nAccording to Taoist tradition the basic process of transforma-\ntion in stages of bodily energy is this: the sperm energy is chan-\nneled into the warm current or Microcosmic Orbit. The warm cur-\nrent is transmuted into mental power and this power or \"soul\" is\nfinally transmuted into the highest manifestation, which is pure\nspirit. When this spirit is embodied in an Immortal Body, it gains\nfreedom to work in different spiritual planes at will. This is a step\nbeyond the awareness of cosmic oneness.\nThe man who practices Taoist cultivation inevitably becomes\nmore aware that all living things are one. He knows that power\nflows into him from others and back to them again. Whenever there\nis life the power flows. He understands this truth by experiencing it\nin his body. After these experiences selfish motives gradually dis-\nsolve. To take from another is to take from oneself, for one is the\nother. To dirty another's stream is to dirty ones own: there is one\nstream in all creation, and that is the stream of life.\nSo I offer the reader a sequence of methods to choose from so\nthat you may spontaneously advance without any strain or forcing\non your part. It is advisable to proceed from one step to the other;\nmost spiritual people began with lower forms and gradually step-\nped up.\nIt is wrong to think the use of human sexual energy on the\nphysical plane is from an impure left-hand path, because it is the\npath everyone must", "token_ids": [627, 34, 62318, 2826, 649, 1101, 387, 1633, 82398, 422, 499, 3810, 1139, 433, 864, 7058, 76, 1598, 398, 13, 1472, 649, 6847, 1977, 709, 810, 7392, 2410, 1109, 499, 527, 198, 481, 311, 8335, 304, 701, 33862, 13, 1472, 1253, 617, 279, 9358, 690, 311, 198, 417, 380, 7392, 22315, 449, 3278, 11, 719, 422, 701, 13836, 13912, 78853, 7058, 1126, 287, 1203, 311, 1124, 304, 19226, 477, 11555, 499, 690, 9229, 4907, 323, 198, 275, 690, 22497, 701, 6666, 13, 1789, 420, 2944, 3026, 1205, 3278, 280, 69386, 279, 17250, 304, 5108, 1139, 8335, 449, 1124, 11, 872, 1633, 198, 74519, 3611, 2311, 264, 3738, 87281, 9096, 315, 4059, 627, 644, 420, 5647, 11, 19091, 52129, 374, 279, 62844, 1853, 11, 439, 433, 11141, 912, 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{"text": " T ao. Be willing to change.\nDo the T ao Now\nI leave you with these words of Lao-tzu from Tao Te Ching: A New\nTranslation, which were translated by Sam Hamill. Here\u2019 s the final verse:\nThe sage does not hoar d,\nand ther eby bestows.\nThe mor e he lives for others,\nthe gr eater his life.\nThe mor e he gives to others,\nthe gr eater his abundance.\nCopy these words by hand, study them, and put them into practice at least\nonce each day. You will energize the flow of the Tao in your life, in this\nworld of 10,000 things.\nNamaste,\nDr. Wayne W. Dyer\nOceanofPDF.comE p i l o g u e\nI close this yearlong project on a personal note to share with you how\nthese 81 verses unexpectedly increased my personal sense of awe and\nincredulity concerning the power and vast wisdom in this ancient classic.\nReread the displ ay quote at the beginning of this book, which is attributed\nto Confucius. Legend has it that this master was so impressed by Lao-tzu\u2019 s\ninfluence that he sought him out for consultation on etiquette and rules,\nwhich was the major focus of Confu cian philosophy but considered to be\nhypocrisy and nonsense by Lao-tzu. After meeting Lao-tzu, Confucius told\nhis disciples that the man was a sage\u2014a dragon with mysterious powers\nbeyond the understanding of most people, including Confucius himself.\nThroughout the writing of these 81 short essays, I felt an almost mystical\nattraction to Lao-tzu. In the early verses, I thought of him as a great\neducator offering all of us advice on how to apply his wisdo m from an\nancient Chinese  perspective to our modern world. As time passed  and I\nbecame more engrossed in his teachings, I began to feel that Lao-tzu was\nspeaking directly to me... and then through me to you, and even to coming\ngenerations. It felt at times as if Lao-tzu was intently saying that we had to\nget these important messages or perish as a civilized society. As this book\nunfolded, there were times that I could even feel his presence.\nWhen I concluded writing this manuscript, I had an unavoidable and\npainful opportun ity to experience the dragonlike qualities that impressed\nConfucius. Through the Tao Te Ching, Lao-tzu gave me insight into the\nWay to confront the winds and clouds of time and space, along with what\ninitially seemed to me to be an insurmountable crisis.\nAs I reread the final edit of Change Your Thoughts\u2014Change Your Life, I\nwas presented with perhaps the greatest personal challenge of my life. I felt\nthe deep internal hurt that often drives human beings into conflicts. I felt the\nanger that allows people to think of themselves as victims and ultimately\nleads to the extremes of war that are addressed so frequently throughout the\nTao Te Ching. My thoughts struggled with how Lao-tzu could speak of\nnever having enemies\u2014surely it would be impossible for anyone to stay\nserene and feel connected to their Source of love and well-being in the faceof what I was going through. What good fortune could be hidden in this\nmisfortune that seemed to emer ge out of nowhere for no justifiable reason?\nWas I now to be the designated teacher for \u201cbad men\u201d? On and on went the\nquestions within me as I read each verse.\nThen it began to feel as if Lao-tzu\u2019 s dragonlike character appeared,\nburning my face as I read. It was almost as if he spoke these words directly\nto me:\nSo you think you\u2019ve mastered the Great Way because you\u2019ve\nspent a year reading and interpreting these 81 verses. Here\u2019 s an\nopportunity to explore your mastery of the Tao. Here\u2019 s something\nunexpected that\u2019s capable of turning you upside down and inside\nout spiritually, physically, intellectually, and emotionally. Apply all\nthat I\u2019ve taught you: Stay peace ful; trust your nature; know that it\nis all perfect; and most of all, do nothing. Live the hidden virtue of\nthe T ao. If you feel dragged into a war, refuse to have any enemies.\nDon\u2019 t have any violence in your mind\u2014no revenge and absolutely\nno judgment. Do this while staying centered in the all-loving, all-\nknowing perfection of the Tao in the face of what you think of as\ninsurmountable. Then you will be able to call yourself a man of the\nTao.\nI began to feel that Lao-tzu was warming me with his dragon fire, as each\nverse was exactly what I needed  each time I reread it. What at first seemed\nso hope less and devastating became my ultimate calling: to live joyously\nand with deep gratitude for all that the Epilogue Tao brings me. As you\nclose this book, it is my wish that you, too, will be able to apply this great\nwisdom of the Tao so that you can, even in the most difficult of times,\nchange your thoughts and enjoy changing your life as well. I may not be a\nTao master, but I am a man of the Tao. However these words of the Tao Te\nChing came to be written and to endure for over 25 centuries, I\u2019m honored\nto have been called to help clarify them for you. I am at peace.\nThank you, Lao-tzu.\nOceanofPDF.comA c k n o w l e d g m e n t s\nI thank the translators and authors of\nthe following ten books:\n \nThe Essential T ao: An Initiation into the Heart of T aoism through the\nAuthentic T ao Te Ching and the Inner T eachings of Chuang Tzu, translated\nand presented by Thomas Cleary\n \nThe Illustrated T ao Te Ching:\nA New T ranslation with Commentary, by Stephen Hodge\n \nTao Te Ching, by Lao T su;\ntranslated by Gia-Fu Feng and Jane English\n \nTao Te Ching: The Definitive Edition,\nby Lao Tzu; translation and commentary by Jonathan Star\n \nTao Te Ching: A New English V ersion, by Stephen Mitchell\n \nTao-Te-Ching: A New T ranslation,\nby Lao-Tzu; translated by Derek Bryce and L\u00e9on W ieger\n \nTao Te Ching: A New T ranslation,\nby Lao Tzu; translated by Sam Hamill\n \nTao The Ching, by Lao Tzu; translated by John C. H. W u \nA Warrior Blends with Life: A Modern T ao, by Michael LaT orra\n \nThe W ay of Life Accor ding to Lao Tzu, translated by W itter Bynner\nOceanofPDF.comOceanofPDF.comOceanofPDF.comAbout the Author\nWayne W. Dyer, Ph.D., is an internationally renowned author and speaker\nin the field of self-development. He\u2019s the author of 30 books, has created\nmany audio programs and videos, and has appeared on thousands of\ntelevision and radio shows. His books Manifest Your Destiny, Wisdom of the\nAges, There\u2019s a Spiritual Solution to Every Problem, and The New York\nTimes bestsellers 10 Secrets for Success and Inner Peace, The Power of\nIntention, and Inspiration  have all been featured as National Public\nTelevision specials.\nWayne holds a doctorate in educational counseling from Wayne State\nUniversity and was an associate professor at St. John\u2019 s University in New\nYork.\nWebsite: www.DrW ayneDyer.com\nOceanofPDF.comHay House T itles of Related Inter est\nFOUR ACTS OF PERSONAL POWER:\nHow to Heal Y our Past and Cr eate a Positive Futur e, by Denise Linn\n \nHEAL YOUR BODY: The Mental Causes for Physical Illness and the\nMetaphysical W ay to Over come Them, by Louise L. Hay\n \nKICK UP YOUR HEELS... 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Box 5100\nCarlsbad, CA 92018-5100\n \n(760) 431-7695 or (800) 654-5126\n(760) 431-6948 (fax) or (800) 650-51 15 (fax)\nwww.hayhouse.com", "token_ids": [350, 15190, 13, 2893, 10032, 311, 2349, 627, 5519, 279, 350, 15190, 4800, 198, 40, 5387, 499, 449, 1521, 4339, 315, 445, 3524, 2442, 26738, 505, 60608, 2722, 921, 287, 25, 362, 1561, 198, 25416, 11, 902, 1051, 25548, 555, 8388, 9777, 484, 13, 5810, 529, 274, 279, 1620, 33487, 512, 791, 39361, 1587, 539, 11640, 277, 294, 345, 438, 9139, 384, 1729, 1888, 4336, 627, 791, 4411, 384, 568, 6439, 369, 3885, 345, 1820, 1099, 87135, 813, 2324, 627, 791, 4411, 384, 568, 6835, 311, 3885, 345, 1820, 1099, 87135, 813, 37492, 627, 12379, 1521, 4339, 555, 1450, 11, 4007, 1124, 11, 323, 2231, 1124, 1139, 6725, 520, 3325, 198, 13486, 1855, 1938, 13, 1472, 690, 4602, 553, 279, 6530, 315, 279, 60608, 304, 701, 2324, 11, 304, 420, 198, 14957, 315, 220, 605, 11, 931, 2574, 627, 72467, 5642, 345, 9023, 13, 28640, 468, 662, 423, 27253, 198, 97283, 1073, 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{"text": " sulfadiazine showed better response than when 1% silver sulfadiazine was used alone possibly by potentiating the absorption of silver sulfadiazine across the mucosal membrane in the treated animals.\n113\nAntimicrobial photodynamic therapy (PDT) is able to photoinactivate microor -\nganisms produced by a light-activated photosensitizer (PS). PDT mediated by meso-mono-phenyl-tri( N-methyl-4-pyridyl)-porphyrin (PTMPP) to treat burn wounds in \nmice was used with 25% of 500\u00a0 \u00b5M DMSO in mice with third-degree burn wounds 1 \nday after being infected with bioluminescent Staphylococcus aureus. When a PDT\u2013\nDMSO\u2013PTMPP mixture was used,\n114 a substantial fluence-dependent reduction of \nthe luminescence signal was obtained, indicating that more than 98% of the bacteria were eradicated. By contrast, PDT alone or light alone had no antimicrobial effect, and 500 \u03bc M PTMPP in PBS had only a small light dose-dependent effect on reduc -\ning the luminescence signal and did not appear to have significant antimicrobial activity against S. aureus.\n114 The effect of DMSO in this preparation was thought to \nhave been to disaggregate the PS molecules and to increase the antimicrobial PDT efficiency by the light-activated PS.\n114\nChemical burns have been treated with DMSO. Subcutaneous injections of \n20% calcium gluconate in a solution of 25% DMSO significantly slowed the progress of hydrochloric acid burn in rat hindquarters during the first 24\u00a0 h, markedly reduced damage, and enhanced tissue recovery for the remainder of \nthe observation period.\n115 Subcutaneous injections of calcium gluconate\u2013DMSO \nwere found to be more effective in this chemical burn model than topical applica-\ntion of this preparation.11531 DMSO in Basic Pharmacology\nThe anti-inflammatory and antioxidant effects of DMSO were tested in rats \nexposed to alkali-acid burns of the esophagus. The resulting corrosive esophagitis \nwas treated with 10 mL/kg of a 10% DMSO solution given intraperitoneally 15\u00a0min following the corrosive esophagitis.\n115a DMSO treatment was continued every 12\u00a0h for \n4\u00a0days, and the esophagi were removed postmortem after 7\u00a0days. Histopathological examination revealed that the alkali burn group treated with DMSO showed signifi -\ncantly reduced inflammation than the control alkali burn group. When alkali and acid burn groups treated with DMSO were compared, there was more inflammation in the DMSO-treated acid burn group, but histological analysis still showed signifi -\ncantly less damage than the acid control group. DMSO treatment also resulted in a significant decrease in the immunoreactivity of the oxidative stress marker nuclear factor-kappa B (NF- \u03baB) in both the acid and alkali groups.\n115a This study suggested \nthat DMSO is a promising agent in the treatment of experimental corrosive esopha -\ngitis possibly by suppressing NF- \u03baB from rapidly activating transcription factors that \nexpress genes critical in the acute phase inflammatory response.\nCorneal alkali injury was induced in rabbits and treated with daily topical appli -\ncations of 20% DMSO. Corneal opacification at day 3 and corneal ulceration were significantly lower in the treatment group than in the control group, but this effect was not sustained during the rest of the study period.\n116\nNot many studies have been reported on the effects of DMSO in scar formation. \nA study by Erk et\u00a0al.117 reported that incubation of human scar with 99% DMSO \nshowed disruption of collagen fibers and dramatic loss of periodic cross-striations when examined by electron microscopy. Scar tissue incubated with 50% DMSO showed only moderate loss of the periodic striations in the collagen fibers and no fiber fraying.\n117 These findings have intriguing implications to limit or abolish unde -\nsirable scar tissue in the clinical setting.\nDMSO treatment administered intraperitoneally to rats for 35\u00a0 days decreased \nexperimentally induced intestinal adhesions by 80% over controls as compared to saline, cortisone acetate, or a combination of cortisone and DMSO administered separately.\n118\nWhen administered next to a wound incision but not at the incision site itself in \nrabbits, 70% DMSO appeared to increase the development of wound tensile strength over controls.\n119 Although 70% topical DMSO administered peripherally will also \nreduce local pain from the wound, effective pain analgesia with intrawound adminis-tration of very minute amounts of DMSO may be as effective or more so than periph -\neral wound administration. This intrawound application approach will be reviewed in detail later (see Section \u201cIntrawound Administration of DMSO\u201d).\nIn 1968, McFarlane et\u00a0al.\n120 reported that DMSO could prevent necrosis in experi -\nmental skin flaps by increasing blood perfusion to the ischemic region. This observa -\ntion was followed by many articles since then, which have confirmed this finding.121 \nThe mechanism for the protective effect on skin flaps by DMSO remains to be clari -\nfied, but one possibility may be the stimulation by DMSO of histamine, a strong \nvasodilator that could counter the vasoconstriction seen in dying skin flaps.122,123 \nAnother possibility is DMSO\u2019s action as an antioxidant and free radical scavenger \nthat would likely worsen the skin flap necrosis.32 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nSurvival of skin flaps in surgery by preventing tissue necrosis is an important \naspect of patient recovery. In one study, experimental skin flaps were elevated in \nrat abdomen, and the epigastric vein was occluded by a microvascular clamp for 8\u00a0h.\n124 DMSO 1.5 g/kg was injected intraperitoneally only once at reperfusion or \nadministered every day for 5\u00a0 days. DMSO did not increase percent flap survival when given as a single dose at reperfusion compared with saline solution, but when given for 5\u00a0days at reperfusion and postoperatively, DMSO significantly increased flap survival.\n124\nIn plastic surgery, a direct relationship between heavy smoking and flap necro -\nsis is well known. As an antioxidant and vasodilator, DMSO was given orally at 2 mL/kg to rats with random skin flaps that had been exposed to nicotine.\n125 \nDMSO was shown to reduce the serum and skin levels of malondialdehyde, an indicator of oxidative stress in cells and tissues and a marker of lipid peroxidation, and to lessen the necrotic vasculopathy observed in controls following nicotine exposure.\n125\nThe topic of scarification after physical injury of CNS tissue and the use of DMSO \nin scar formation will be further examined in Chapter 8.\nRESPIRATORY STIMULATION\nThe effects of DMSO and two analeptics, doxapram and ethamivan, were tested for their activity on respiratory minute volume (RMV) and respiratory rate in monkeys and rats.\n126 These tests were inspired by the dramatic respiratory response of rhe -\nsus monkeys given IV DMSO following experimental traumatic brain injury, which produced a short period of apnea due to severe brain swelling\n127 (see Chapter\u00a08 for \ndetails). In a subsequent experiment, 10 rhesus monkeys were lightly anesthetized with sodium pentobarbital (a respiratory depressant), intubated, and given an IV injection of 0.09% saline; DMSO, 2 g/kg in a 50% solution; doxapram, 0.8 mg/kg; or ethamivan, 5 mg/kg. Doxapram is a stimulant of central respiratory centers used clinically at low IV doses in patients with respiratory depression due to ingestion of excessive doses of narcotics.\nDoxapram is also indicated in preterm infants with prolonged periods of apnea \nthat can lead to hypoxemia and neurological damage.\n128 Doxapram is also used \nin pets presenting with acute respiratory problems associated with perioperative respiratory depression and neonatal hypoxia. Although not presently used any -\nmore, ethamivan is a respiratory stimulant drug related to nikethamide and was mainly used in the treatment of barbiturate overdose and chronic obstructive pul -\nmonary disease.\n129\nAdverse effects of these and other respiratory stimulants include hypertension, \nskeletal muscle hyperactivity, tachycardia, and generalized CNS excitation, includ -\ning seizures.\nOne minute after DMSO injection in the monkey experiment, RMV and RR \nshowed a sharp rise in RMV of 295% together with a rise in RR of 49% of the preinjection levels. The stimulating effects of DMSO on RMV and RR remained high for 25\u00a0min and reached preinjection levels after 50\u00a0min. Some animals treated with DMSO urinated copiously during this time.\n127 Injections of doxapram also 33 DMSO in Basic Pharmacology\nincreased RMV to 300%, while RR rose 37% of baseline levels. Ethamivan injec -\ntion stimulated RMV and RR only slightly, and the effect lasted only 2\u00a0min. 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{"text": "months\tago\ton\ta\nmorning\thike,\twhen\twe\tfocus\ton\twhat\twe\twant\twith\tgratitude,\twe\tdraw\tit\ttous.\tWe\tbecome\ta\tmagnet\tfor\tour\tgood.\nWhen\twe\tgive\tgratitude\tto\tlife,\tlife\tgives\tback\tto\tus.\tWhen\twe\tfeel\tgrateful,\npeople,\tas\twell\tas\tthe\tabundance\tof\tthe\tuniverse,\tare\tdrawn\tto\tus.\tIf\tyou\thave\nmoney\tproblems\tand\tyou\tfind\ta\tpenny,\t\nfeel\n\tgratitude\twith\tgreat\tintensity,\tand\nyou\twill\tdraw\tmore\tmoney\tto\tyou.\nWhen\twe\tgive\tthanks\tfor\tthe\tsituations\tand\tevents\tin\tour\tlife\tthat\tare\nchallenging,\tknowing\tthat\twe\tare\tbeing\tblessed\twith\twisdom\tfrom\tthis\nexperience,\tthe\tvery\tact\tof\tgratitude\ttransforms\tthe\tnegative\texperience\tinto\ta\npositive\tone.\tWhen\twe\texpress\tgratitude,\twe\tdraw\tto\tus\tpeople\tand\tsituations\nto\tbe\tgrateful\tfor.\tThat\tis\tthe\tmagic\tof\tgratitude.\nGratitude\tfills\tour\thearts\twith\tgladness\tand\tallows\tus\tto\tsee\tthe\ttruth,\nempowering\tus\tto\tmake\tthe\tright\tdecisions\tand\ttake\tappropriate\tactions.\tWith\na\tgrateful\theart,\twe\tcan\tsee\tthe\tbest\tin\tevery\tsituation\tand\teveryone\twe\tmeet,\nand\tbring\tout\ttheir\tbest.\nGratitude\tis\talso\ta\tgateway\tto\tthe\tDivine.\tA\tgrateful\theart\tis\tan\topen\theart\tand\ncontinually\tlifts\tus\thigher\tuntil\twe\tconnect\twith\tthe\tDivine.\nA\tfew\tyears\tago,\tI\ttook\ta\ttrip\tto\tMt.\tShasta\tin\tNorthern\tCalifornia\tin\ta\tdesire\nto\tcome\tinto\tdeeper\tcommunion\twith\tmy\thigher\tself.\tDuring\tthe\tlong\thours\nof\tdriving,\tI\tplaced\tmy\tattention\ton\tmy\thigher\tself\twith\tlove\tand\tgratitude.\nHour\tafter\thour,\tI\traised\tmy\tfocus\tto\tjust\tabove\tmy\thead,\tsending\tlove\tand\ngratitude\tto\tthis\tbeloved\tpart\tof\tmyself\tfor\tgently\tguiding\tand\tprotecting\tme\nmoment\tby\tmoment,\tday\tafter\tday.\nIn\tthe\tlast\thour\tof\tthe\ttrip\tas\tI\twas\tentering\tthe\tbeautiful\tpine\tforests\nsurrounding\tMt.\tShasta,\tI\tfelt\tmy\thigher\tself\tdescend\tand\twrap\ther\tloving\narms\taround\tme.\tAs\tthis\tpresence\tenveloped\tme,\tI\tfelt\ttotally\tloved.\tIt\twasn\u2019t\nan\tintellectual\tidea;\tit\twas\tkinesthetic.\tI\tcould\tactually\t\nfeel\n\tevery\tcell\tof\tmy\nbody\tbeing\tenfolded\tin\tlove.\tFeelings\tof\tbliss\twashed\tover\tme,\ttotally\ncomplete\tin\tthis\tsacred\tunion.\tI\tknew\tI\twas\tin\tthe\tarms\tof\tthe\tbeloved.\nIn\tthat\tmoment,\tI\tunderstood\twhat\tall\tthe\tmystics\thave\tsaid\tdown\tthrough\tthe\nages,\tthat\twe\tare\tnever\talone.\tWe\tare\tall\tconnected\twith\tthe\tDivine.\tAny\nthought\tthat\twe\tare\tseparate\tis\tan\tillusion.\tLove\tand\tgratitude\treveal\tthe\nconnection.\nThis\tstate\tof\tcommunion\twas\tthe\tmost\tglorious\tstate\tI\thad\tever\texperienced.During\tthe\tnight\twhen\tI\twould\tawaken,\tI\twould\timmediately\traise\tmy\tfocus\nto\tsee\tif\tthis\tpresence\twas\tstill\tthere.\tOf\tcourse\tit\twas,\tand\tI\twould\tfall\ncontentedly\tback\tto\tsleep.\nAs\tthis\tstate\tof\tcommunion\tcontinued,\tI\tfound\tmyself\tthinking\tthat\tI\thad\tto\nhurry\tup\tto\tbe\tsomewhere.\tI\twould\thear\tin\tmy\tear,\t\u201cSlow\tdown\tand\tbe\ton\ntime.\u201d\tThis\twas\tvery\tdifferent\tfrom\tmy\tusual\tway\tof\thurrying\tto\tkeep\tup\twith\nmy\tschedule.\tBut\tas\tI\trelaxed\tinto\tthis\tnew\tway\tof\tbeing\tand\tallowed\tmyself\nto\tbe\tgently\tguided.\tI\tfound\tthat\tI\talways\tarrived\tat\tthe\tright\tplace\tat\tthe\tright\ntime.\tLife\tunfolded\tin\tan\teasy,\teffortless,\tmagical\tway,\tfilled\twith\twonderful\nsynchronistic\tevents.\tIt\twas\tlike\tleading\ta\tcharmed\tlife\twith\teverything\tI\nneeded\tbrought\tto\tme.\tMy\tconscious\tchoice\tto\tsend\tcontinual\tlove\tand\ngratitude\tto\tmy\thigher\tself\twas\tthe\tkey\tthat\topened\tthe\tdoor.\nIt\tis\talways\tour\tchoice\thow\twe\twant\tto\tlive\tour\tlives.\tBy\tchoosing\tto\nmaintain\tan\tattitude\tof\tgratitude,\twe\tare\tassured\tof\tliving\ta\thappy,\thealthy,\nsuccessful\tlife.\n\u201cGratitude\tIs\tHeaven\tItself\u201d\nLaura\tArchera\tHuxley\nLaura\tArchera\tHuxley\n\t\ncame\tto\tthe\tUnited\tStates\tfrom\ther\tnative\tItaly\tas\ta\nconcert\tviolinist.\tIn\t1956,\tshe\tmarried\tAldous\tHuxley.\tShe\tis\tthe\tauthor\tof\tthe\nbooks\tYOU\tARE\tNOT\tTHE\tTARGET;\tHIS\tTIMELESS\tMOMENT:\tA\nPERSONAL\tVIEW\tOF\tALDOUS\tHUXLEY;\tBETWEEN\tHEAVEN\tAND\nEARTH,\tONE-A-DAY\tREASONS\tTO\tBE\tHAPPY;\tand\tTHE\tCHILD\tOF\nYOUR\tDREAMS,\twhich\tshe\tco-authored\twith\tPiero\tFerrucci.\nIn\tthe\tfour\twords,\t\u201cGratitude\tIs\tHeaven\tItself,\u201d\tWilliam\tBlake,\tthe\tmystic\npoet,\texpresses\tthe\tessence\tof\tgratitude.\nWhen\tgratitude\tbegins\tat\tthe\ttime\tof\tbirth,\tit\tbecomes\tan\tintegral\tpart\tof\tour\nfeeling\tlife.\tBirth\tis\ta\tmiracle,\tand\tit\tmust\tbe\tgreeted\twith\tjoy\tand\tgratitude.\nUnfortunately,\tthis\tis\tnot\talways\tthe\tcase.\tToo\toften,\tbirth\tis\tsurrounded\tby\nfear\tand\tunconsciousness.\tYet,\tthe\tfact\tremains\tthat\tthe\tmarvel\tof\tphysical\nbirth\tis\tawesome\u2014no\tless\tis\tthe\twonder\tof\tpsychological\trebirth,\tand\tof\tthe\nphysiological\tfact\tthat\tthe\tcells\tin\tour\tbody\tare\tcontinuously\tdying\tand\tare\nimmediately\trenewed\twith\tnew\tcells.\tOften\tcalled\ta\tpeak\texperience,\trebirth\nis\tfelt\tas\tfreedom\tfrom\tancient\tand\tconstricting\tconditioning;\trebirth\treveals\nthe\twonder\tof\tthe\ttimeless\trenewal\tof\tlife\tand\tof\tunexpected\tpossibilities.\nIn\tour\tbook,\t\nThe\tChild\tof\tYour\tDreams,\n\tPiero\tFerrucci\tand\tI\tsuggest\ta\tguided\nimagery\tof\tour\tideal\tbirth,\t\nwhich\tcan\tbe\texperienced\tat\tany\tage.\n\tChoose\ta\nquiet\tplace\tto\tread\tyour\town\tideal\tbirth\twithout\tinterruption;\tit\tis\ta\tgood\tidea\nto\tmake\tyour\town\trecording\tof\tthis\tmeditation\twith\tyour\town\tchosen\tmusic,\ninspiring\tyou\twith\tlove\tand\tgratitude.\tBefore\tyou\tbegin,\tbreathe\tdeeply\tand\nslowly\ta\tfew\ttimes.\tLet\teach\tbreath\ttake\tyou\tcloser\tto\tthat\tplace\tin\tyourself\nthat\tis\tuntouched\tby\tall\timpressions,\twhere\tthe\tdramas\tof\tlife\thave\tleft\tno\ntrace.\tThere,\teverything\tis\tstill\tpossible,\tno\tthought\tis\tabsurd,\tand\teverything\nseems\tto\tbe\thappening\tfor\tthe\tfirst\ttime.Create\tYour\tOwn\tIdeal\tBirth\nClose\tyour\teyes,\trelax\tfor\ta\twhile,\tthen\tlet\ta\tvivid\timage\tof\tthe\tplace\twhere\nyou\tare\tgoing\tto\tbe\tborn\tto\tcome\tinto\tyour\tmind.\tLook\tat\tthis\tplace,\tsmell\tits\nfragrance,\tand\tlet\tgo\tof\tyour\tpresent\tbody.\tYou\u2019re\tnewly\tborn,\tand\tyou\tare\nvery\tsensitive.\tYou\tfeel\tthe\tvibration\tof\tlove\tand\tgratitude\tall\taround\tyou.\nThere\tis\ta\tdeep,\tnatural\tpeace\tin\tthis\tbirth,\tand\tyou\tfeel\tencircled\tby\tall\tthe\nbeings,\treal\tor\timaginary,\twhom\tyou\tlove\tand\trespect.\tYou\thave\tthe\twhole\ncreation\tready\tto\twelcome\tyou.\tYou\tsee\tyour\tfavorite\tflower,\twhich,\twith\tits\nbeauty\tand\tfragrance,\ttells\tyou,\t\u201cWelcome,\tI\tam\tgrateful\tyou\tare\tborn!\nWelcome\tinto\tthe\tworld,\tinto\tthe\tworld\tof\tflowers.\u201d\nNow\tlook\tat\tthe\tcreatures,\teach\twelcoming\tyou\tin\tits\town\tlanguage.\tIt\tmay\nbe\tyour\tfavorite\tanimal\twelcoming\tyou\tinto", 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{"text": "6 \ntimes higher than drinking it. * from Science News \nTo help retard the processes of premature and decrepit old age,\nit is essential that you drink plenty of distilled water daily.\n\u2013 Dr. Norman W. Walker, Author, Water Can Undermine Your Health\nIn terms of cumulative damage to your health, \nshowering in chlorinated water is one of the most \ndangerous risks you take daily. Short-term risks include: \neyes, sinuses, throat, skin and lung irritation. Long-term \nrisks include: excessive free radial formation (that ages \nyou faster!), higher vulnerability to genetic mutation and \ncancer development, difficulty metabolizing cholesterol \nwhich can cause hardened arteries. *from Science News \nFive Hidden Dangers in Y our Shower: \n152 \u2022 Chlorine: Added to all municipal water supplies, this \ndisinfectant hardens arteries, destroys proteins in the \nbody, irritates skin and sinus conditions and aggravates \nany asthma, allergies and respirator y problems. \n\u2022 Chloroform: This powerful by-product of chlorination \ncauses excessive free radical formation (accelerated \nageing!), normal cells to mutate and cholesterol \nto form. It\u2019 s a known car cinogen! \n\u2022 DCA (Dichloroacedic acid): This chlorine by-product \nalters cholesterol metabolism and has been shown to \ncause liver cancer in lab animals. \n\u2022 MX (another chlorinated acid) : Another by-product \nof chlorination, MX is known to cause genetic mutations \nthat can lead to cancer growth and has been found in \nall chlorinated water for which it was tested. \n\u2022 Proven cause of bladder and rectal cancer: Resear ch \nproved that chlorinated water is the direct cause of 9% \nof all U.S. bladder cancers and 15% of all rectal cancers. \nShowers, T oxic Chemicals & Chlorine \nSkin absorption of toxic contaminants has been \nunderestimated and ingestion may not constitute the \nsole or even primar y route of exposure. \n\u2013 Dr. Halina Brown, American Jour nal of Public Health \nTaking long hot showers is a health risk, accor ding \nto the latest resear ch. Showers \u2013 and to a lesser extent \nbaths \u2013 lead to a greater exposure to toxic chemicals \ncontained in water supplies than does drinking the water. \nThese toxic chemicals evaporate out of the water and   are inhaled. They can also spread through the house \nand be inhaled by others. People receive 6 to 100 times \nmore chemicals by breathing the air around showers \nand baths than they would by drinking the water.\n \u2013 Ian Anderson, New Scientist \nA professor of W ater Chemistr y at the University of \nPittsburgh claims that exposure to vaporized chemicals \nin the water supplies through showering, bathing, and \ninhalation is 100 times greater than through drinking \nthe water.  \u2013 The Nader Repor t \u2013 Troubled W aters on T ap \nChlorine is the greatest crippler and killer of modern \ntimes. While it prevented epidemics of one disease, it \nwas creating another. Twenty years after the star t of \nchlorinating our drinking water in 1904, the present \nepidemic of heart trouble, cancer and senility began. \n\u2013 Dr. Joseph Price, Coronaries/Cholester ol/Chlorine \nfilter on your shower arm. The filter we found to be the \nbest removes chlorine, lead, mer cury, iron, chlorine by-\nproducts, arsenic, hydrogen sulfide, and many other \nunseen contaminants, such as bacteria, fungi, dirt and \nsediments. It has a 12 to 18 month filter life-span and \nthe filter can be easily cleaned by backwashing and \nreplaced when needed. It comes with a money-back \nguarantee. T o get the best shower filter call 800-446-1990. \nI have been using this filter for 3 years and really enjoy \nmy chlorine-free showers! Now you can order one, too! \nStart enjoying safe, chlorine-fr ee showers right away. \nIt\u2019s essential to reducing your risk of hear t disease and \ncancer and to ease the strain from your immune system. \nAnd you may even get rid of long-standing conditions \u2013 \nfrom sinus and respirator y problems to dr y, itchy skin. \n153 Don\u2019t Gamble W ith Your Health \n\u2013 Use a Shower Filter \nThe most effective method of removing these hazards \nfrom your shower is the quick and easy installation of a \nYou can save yourself much money and the anxiety of falling ill \nby paying attention to your body\u2019s constant need for pure water. \n\u2013 Dr. F. Batmanghelidj, Your Body\u2019s Many Cries For Water Ten Common-Sense Reasons Why Y ou \nShould Only Drink Pure, Distilled W ater! \n\u25a0\tThere are over 12,000 chemicals on the market today... \nand 500 are being added annually! Regardless of where \nyou live \u2013 in the city or on the farm, some of these \nchemicals are getting into your drinking water. \n\u25a0\tNo one knows what effects these toxic chemicals may \nhave upon the body and what and how many toxic \ncombinations ar e created. It\u2019 s like making a mixture of \ncolors; one dr op can change the color. \n\u25a0\tNo equipment has been designed to detect these harmful \nchemical combinations and may not be for years. \n\u25a0\tThe body is made up of appr oximately 70% water, the \nessential fluid of life. Ther efore, don\u2019 t you think you \nshould be wise about the type of water you drink? \n\u25a0\tThe Navy has been drinking distilled water for years! \n\u25a0\tDistilled water is chemical and mineral free. Distillation \nremoves all the chemicals and impurities from water that \nare possible to remove. If distillation doesn\u2019 t remove them, \n154 there is no method known today that will. \n\u25a0\tThe body does need minerals, but it\u2019 s not necessar y that \nthey come from water. There is not one mineral in water \nwhich cannot be found mor e abundantly in food! W ater \nis the most unreliable sour ce of minerals because it varies \nfrom one area to another. The food we eat \u2013 not the water \nwe drink \u2013 is our best r eliable sour ce of organic minerals! \n\u25a0\tDistilled water is used for intravenous feeding, inhalation \ntherapy, prescriptions and baby formulas. Therefor e, \ndoesn\u2019 t it make common sense that distilled water is good \nand healthier for ever yone? \n\u25a0\tThousands of water distillers have been sold throughout \nthe United States and many foreign countries to \nindividuals, families, dentists, doctors, hospitals, nursing \nhomes and government agencies... and these informed, \nalert consumers are helping protect their health by using \nonly pure distilled water. \n\u25a0\tWith all of the chemicals, pollutants and other impurities \nin our water, it only makes good common sense that you \nshould clean up the water you drink the inexpensive way, \nthrough distillation. \nChlorination of water supplies is sufficient reason in itself to drink and \nshower in pure distilled water. \u2013 Marilyn Diamond,  co-author Fit for Life 14 Nobel Prize W inners Who Oppose Fluoridation \nDr. Arvid Carlsson, Prize in Medicine, Oct 2000,  for his work on the \nbrain. He played a pr ominent r ole in banning fluoridation in Sweden. \nDr. Guilio Natta, Prize in Chemistry, 1963,, Director Industrial \nChemistry Resear ch Center P olytechnic Institute of Milan, Italy \nDr. Joshua Lederber g, Priz e in Medicine, 1958, WHO\u2019 s Advisory \nHealth r esear ch Council,  U.S. National Medal of Science, 1989, F ormer \nChairman of Cancer P anel of Nat\u2019l Academy of Science, U.S. \nSir Cyril Norman Hinshel wood,  Prize in Chemistr y, 1956, O.M., \nM.A., D.Sc., F.R.S., Oxfor d Univer sity, England \nNikolai Nik olaevilch Semeno v, Prize in Chemistry, 1956,  D.Sc., \nDirector Institute of Chemical Ph ysics, Moscow, Professor Leningr ad \nPolytechnic Institute, member USSR Academy of Science, member \nChemical Society of England & Royal Society of England. \nHugo Theorell,  Prize in Medicine, 1955, M.C., Dir ector, Bio-\nChemistry Department, Nobel Medical Institute, President Swedish \nMedical Association. Stated hazar ds of fluoridation in a r eport to the \nSwedish Royal Medical Boar d. \nDr. Phil Hess, Prize in Medicine, 1949,  D.Sc., Pr ofessor of Physiolo gy \n155 \n& Dir ector of Phsyiolo gical Institute, Univer sity of Zuric h, Switz erland \nSir Robert Robinson, Prize in Chemistry, 1947, O.M., D.Sc., F.R.I.C., \nF.R.S.,  Director Shell Chemical Co., Pr ofessor of Chemistry, \nOxfor d Univ ersity, England \nJames B. Sumner, Prize in Chemistry, 1946, Director of Enzyme \nChemistry, Dept. of Bioc hemistr y & Nutrition, Cornell Univer sity, U.S. \nProfessor Arturi L. 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{"text": ", while the chamomile tea soothes the colon. There is no time \nlimit for the use of chamomile tea. In case of severe diarrhea, an enema of chamomile tea only is \nused for gentle cleansing morning and evening\nTo prepare chamomile tea, put 1 ounce of the dried flower heads into a glass dish, add 1 \npint of boiling water, cover the dish and stand it in a warm place, letting it infuse for 15 minutes. \nStrain, cool and store it in a stoppered bottle for a maximum of three days. Increase amounts in the \nabove proportion, as required. Chamomile is one of the herbs most used in the Gerson Therapy, \nboth as an enema component and as an herbal drink.\nSometimes a patient has been doing enemas for the first few days of the treatment without \na problem, but suddenly he/she cannot get more than 8-12 ounces into the colon. This may be a \nsymptom of a healing reaction or flare-up, and the solution is to take what is possible, release it, \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 116Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand take the rest. Even if the coffee solution has to be infused in three small amounts, it doesn\u2019t \nmatter. \nFlare-ups are dealt with in detail in Chapter 16. In brief, they occur when so much bile is \nreleased that the intestine is unable to contain it all. The bile then overflows and backs up into the \nstomach. Since the stomach needs to be acid in order to hold and digest food, the highly alkaline \nbile produces enormous discomfort: the stomach cannot hold food or liquid, and the patient \nvomits. In itself this type of flare-up is welcome, because it clears out a lot of toxic bile\u2014but \nin the process the stomach membrane becomes irritated and needs instant relief. To do that, the \npatient needs to drink as much peppermint tea as possible. At the same time the coffee enemas are \nreduced, since they are causing the heavy flow of bile. The correct order for the next 2-3 days is \ntwo chamomile enemas and only one coffee enema a day, until the nausea and vomiting clear up. \nThen the regular schedule can be resumed. \nDuring the flare-up, if the patient vomits and also has diarrhea, the body loses a lot of fluid, \nso dehydration must be prevented. One way is to use more chamomile enemas instead of coffee. \nAlso, the carrot/apple and green juices can be used as rectal implants. The regular 8-ounce dose \nof juice is warmed to body temperature, by standing the glass in a warm water bath (NOT on the \nstove, and without diluting it), and gently infused into the rectum. This is not an enema,  and the \npatient should hold it until the liquid is absorbed. That may not take more than 10-15 minutes \nof lying still in bed. These infusions can be used with all the juices, even every hour, instead of \nhaving them as drinks\u2014particularly valuable at times when during the flare-up the patient cannot \neven bear to look at a juice, let alone drink it. Please note: do not infuse orange juice into the \nrectum.\nAnother problem occurs when the patient takes in the full 32 ounces of coffee solution, but \nafter 12 minutes is unable to release it. When that happens, the usual reaction is to take another \nenema, expecting it to push out the first lot. But that doesn\u2019t happen, and the patient tends to \npanic. The reason of the blockage is that the colon spasms, cramps and doesn\u2019t release the liquid. \nOf course there is no danger in this: the colon could actually hold up to 5 quarts\u2014but that is \nnot the point. If the trouble is caused by cramping, the patient needs to lie down on his/her side, \nwith a warm water bottle on the stomach, and try to relax. If that doesn\u2019t put things right, a small \namount of castor oil can be applied to the rectum; this usually promotes relaxation and release. \nHowever, if the situation lasts a little longer, including the time for the next enema, it helps to put \n2 tablespoonfuls of the regular potassium compound (see Chapter 14 ) into each enema for a few \ndays. This will help to release the cramping and/or spasming. Please note:  do not use this method \nfor more than 2-3 days, to avoid irritating the rectum and the colon. \nIt is only when they are on the regular enema routine that patients realize how much waste \nmaterial their bodies have stored over many years. Once the organism gets a go-ahead in the \ndirection of self-cleansing, it does release a variety of strange, disturbing accumulations which \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 117Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comappear in the enema returns, including a wide range of parasites. Experts claim that some 85% \nof us harbour parasites in our colon, which are best expelled. So the message is not to panic, if \nthe enema returns contain unusual substances: they prove that detoxification and cleansing is \nprogressing well.\nIMPORTANT NOTE: For patients who have been pre-treated with chemotherapy, the enema \nschedule is reduced. It has become evident that such patients must be detoxified more slowly and \ncautiously, so as not to release all the remaining toxic chemotherapy residues too rapidly, which \nwould add up to a dangerous overdose.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 118Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 14\nMedications\nFor the general public, \u201cmedications\u201d normally mean drugs, used in allopathic medicine in the \ntreatment of disease. In acute cases and emergencies many drugs are life-saving and highly \nvaluable. But when it comes to chronic conditions, as a rule the synthetic drugs, which are alien \nto the body, can merely alleviate, i.e., suppress symptoms without dealing with the basic cause. \nThis process is often accompanied by severe side effects, which may require more drugs to \ncontrol.\nThe medications used in the Gerson Therapy belong to a totally different category. Far from \nbeing drugs, they are nutritional supplements, consisting of natural substances present in, and \nneeded for, the normal functioning of the various body systems. Being natural, they have no \ndamaging side effects. Their purpose is to make up for the deficiencies of the sick body, until it \nrecovers sufficiently to cover all its needs. So pure are these substances that even if by mistake \nthey are incorrectly used, in excessive or insufficient doses, they do no harm\u2014with the exception \nof the thyroid/iodine supplementation, which must be correctly adjusted. \nLet us take them one by one and explore their purpose.\nPotassium Compound\nDr. Gerson found that the basic problem in all chronic degenerative diseases is the loss of \npotassium from, and the penetration of sodium into the cells, now known as t he tissue damage \nsyndrome. The average diet in most countries, especially in the developed world, contains far \ntoo much salt (sodium), which eventually causes the breakdown of the healthy balance within \nthe body. To correct this, Dr. Gerson added a large amount of potassium (a 10% solution of three \npotassium salts) to the already potassium-rich organic vegetarian diet, and observed that this \nenabled the sick body to release the excess sodium, together with edema, while also reducing high \nblood pressure and, in most cases, pain. \nTo prepare the compound,  100 grams of three ready-mixed potassium salts are dissolved in \none quart of distilled water and stored in a dark glass bottle, or in a clear one kept inside a large \nbrown or black paper bag, to keep out all light.\nOn the full intensive therapy 4 teaspoonfuls of the potassium compound are added to \nten of the freshly prepared fruit and/or vegetable juices. This dosage is reduced after 3-4 \nweeks to 2 teaspoonfuls in each of ten juices.\nIn seriously ill patients it takes many months, even 1-2 years, to restore normal potassium \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 119Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcontent to the essential organs. The serum potassium level, as shown in the blood test result, does \nnot reflect the potassium status of the cell. Low serum potassium values may signify healing, \nbecause the depleted tissues are reabsorbing potassium, while high figures may be found in \nfailures, because the tissues lose it.\nThyroid and Lugol\u2019s Solution\nIt is a fact, known since Dr. Gerson\u2019s day, that most cancer patients are suffering from a low \nbasal metabolism. Much of the problem is caused by the chlorine widely used in the purification \nof the water supply, and\u2014", "token_ids": [11, 1418, 279, 34809, 316, 458, 15600, 44276, 6509, 279, 15235, 13, 2684, 374, 912, 892, 720, 9696, 369, 279, 1005, 315, 34809, 316, 458, 15600, 13, 763, 1162, 315, 15748, 69393, 11, 459, 665, 9355, 315, 34809, 316, 458, 15600, 1193, 374, 720, 2656, 369, 22443, 60052, 6693, 323, 11714, 198, 1271, 10772, 34809, 316, 458, 15600, 1174, 2231, 220, 16, 54808, 315, 279, 32720, 23153, 14971, 1139, 264, 9168, 12269, 11, 923, 220, 16, 720, 79, 396, 315, 50937, 3090, 11, 3504, 279, 12269, 323, 2559, 433, 304, 264, 8369, 2035, 11, 20806, 433, 4225, 817, 369, 220, 868, 4520, 13, 720, 2645, 467, 11, 7155, 323, 3637, 433, 304, 264, 3009, 43868, 16893, 369, 264, 7340, 315, 2380, 2919, 13, 40733, 15055, 304, 279, 720, 49532, 21801, 11, 439, 2631, 13, 42883, 316, 458, 374, 832, 315, 279, 42393, 1455, 1511, 304, 279, 480, 1293, 40143, 11, 720, 21704, 439, 459, 665, 9355, 3777, 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{"text": " Granted, I felt somewhat better after  go-\ning to health resorts, but at some point, the pain \ncame back. I realized that if I didn\u2019t cardinally \nchange something in my life, I would become \nfully disabled and immobilized. I began collect-\ning information, talking to people with the same \ndiagnosis, w ho had improved their health by \nnatural means. At that time, there was practically \nno information on body cleansing or fasting. I \nlearned about liver cleansing from a talented \nhealer from a neighboring village. I\u2019d known \nabout fasting since childhood, beca use my \ngrandmother had rigidly observed the fast \u2014 \nonly water and nothing else. I cleansed my liver \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand gradually began conducting fasts. I felt bet-\nter after a ten -day fast, my joints were hurting \nless, my capacity for movement increased. After \nthat I star ted walking more. Once after a walk I \nhad bad swelling in my left knee and horrible \npain. I thought that if I tried fasting without wa-\nter, then my swelling would come down faster. \nTo my surprise, the pain and the swelling went \naway on the third day, which had never hap-\npened during water  fasting. The first time I dry \nfasted for five days. Of course, it was harder than \na water  fast, but the results and the effect of dry \nfasting impressed me. I realized that you can \nachieve better results in a shorter period of time. \nAfter that, I only fasted dry. Every week I dry \nfasted for a day, and two times a year \u2013 for seven.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWith great effort and with the help of the \nknowledge I had received from other people\u2019s \nexperience, I achieved a full cure from coxar-\nthrosis of the hip joints.  \nLast year I celebrated my 80th birthday as a \npractically healthy man. \nReaching this age, which seemed improbable \nand inaccessible 30 years ago, not only became a \nreality, but a reality full of joy and happiness. \nThe tests that I conducted and my test results \nshow that I\u2019m not only healthy, but also that for \nme the age of 80 isn\u2019t the time of decrepit old age \nand suffering from ailments, on the contrary, it\u2019s \nthe time of a normal life of a person looking for-\nward to the future. (... ). \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frTo support the due level of health, I first and \nforemost take care of my moral health, and mon-\nitor my nutrition regime, which rich in cereals, \nvegetables, fruit, without salt or solid fats, and \nmaintain a high level of physical activity, but the \nmost important thing is systemic dry fasting.\u201d  \nSubsequently, this unique example influenced \nme greatly, affecting my decision to introduce \ndry fasting into my practice.  \nOne of the striking examples of the miracle of \nfasting is the author of the homonymous book \nPaul Bragg20. He tragically died surfing the ocean \n \n20 Paul Chappuis Bragg  (1895 \u2013 1976) was an American  alterna-\ntive health  food advocate and fitness enthusiast.  He wrote on sub-\njects such as  detoxification, dieting, fasting, longevity, natural hy-\ngiene  and physical culture. His books are very popular in Russia.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwaves at the age of 95 and remained healthy until \nhis very death.  \nPerhaps, one day doctors will accept fasting as \na powerful natural method of body rejuvenation, \nwhich is in many ways superior to manipula-\ntions with stem cells or expensive plastic surgery. \nIt\u2019s important to understand that any effective \nrejuvenation of the body is the result of internal \nstrength and processes working under favorable \nconditions, and not of forcible states induced by \nexotic actions. Health restoration, in other \nwords, termination of the pathological state and \nrejuvenation are the same process.  \nIf we could see fasting as a method that gives \nthe body an opportunity to not only free itself of \nthe load of accumulated toxins, but also  from the \nburden of accumulated anomalous changes in its \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtissues, then we will be able to use this method \nfor the purposes of rejuvenation with enormous \nsuccess.  \n \n8.7. Preventive mechanism: protection \nagainst radiation, adverse environmental fac-\ntors, preve ntion of oncological diseases   \nWhy does fasting protect from radiation and \nwhy are fasts held on designated days?  In order \nto answer this question comprehensively, we \nare going to begin with what seems an entirely \ndifferent topic \u2014 how does radiation damag e \nour organism? Radiation is a powerful flow of \nenergy which, when penetrating the organs, \ncannot be assimilated by the cells because of its \npower and causes a phenomenon of ionization \nin them. Ionization is the tearing off of atoms \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand molecules caused by  the impact of the par-\nticles. As a result, a mass of radicals is formed in \nthe cells. A radical is an extremely biologically \nactive fragment of a molecule which combines \nwith DNA molecules and blocks their biological \nproperties, which start to damage its genetic ap-\nparatus. Then a breakdown of the DNA and \nRNA double helix takes place. As soon as that \nhappens, and it usually happens in the quickly \ndividing cells of the gastrointestinal tract, the \ncells stop dividing and start being destroyed as \nforeign by the  organism\u2019s own immune system. \nA destructive process develops in the tissues. \nSuch micro -holes created by the aforemen-\ntioned process are easily penetrated by infec-\ntions (which are numerous in the gastrointesti-\nnal tract) and then sepsis begins, leading to t he \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorganism\u2019s death. Scientists conducted a series \nof interesting experiments on rats. One group \nof rats was exposed to radiation or fed food con-\ntaining radionucleotides, and then starved. For \ncomparison purposes, a group of absolutely \nhealthy animals was starved, too. A physiologi-\ncal period of starvation for rats is 12 days. All \nanimals in the healthy control group died after \nthis period, but the irradiated rats lived for 24 \ndays, started to look even better than before, \nand had no intention of dying. The researchers \nhad to kill the rats and thoroughly analyzed \ntheir tissues, as a result of which they found out \nthat the rats looked excellent, as young, healthy \nanimals, and had no radioactive damage! Why \ndoes this happen? It turns out, when fasting \nduring ad vanced biosynthesis, the body needs \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frenergy, and the radiation that was inassimilable \nbefore, now is fully expended on this. The bad \nturns into good! A number of other mecha-\nnisms that protect the organism from radiation \nduring hunger were discovered at the same \ntime. Here they are:  \n1. The body restores the cells\u2019 membranes by \nincreasing alcohol production. Restoration of \nthe cells\u2019 membranes is nothing but a rein-\nforcement of cellular barriers. As a result, \nsubsequent exposure to radiation will have a \nless pronounced damaging effect on the cells.  \n2. Increased carbon dioxide content in the cells \ndecreases the ionization caused by exposure \nto radiation. \n3. The quickly dividing cells of the gastrointes-\ntinal tract, which suffer the most from \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frradiation, abruptly slow down their division. \nAfter all, they\u2019re forced to divide quickly be-\ncause they\u2019re affected by their own digestive \nenzymes, get damaged and desquamate. The \norganism, owing to high speed of division of \nthese cells, restores the stomach and intesti-\nnal walls. This do esn\u2019t happen during fasting. \nThe gastrointestinal tract cells rest, and the \nenergy previously spent on accelerated divi-\nsion is now used for restoring internal struc-\ntures, repairing torn DNA and RNA helices. \nThis is also facilitated by enhanced biosyn-\nthesis  inside the cell because of the fixation of \ncarbon dioxide in it, which doesn\u2019t happen \nduring regular food", "token_ids": [73943, 11, 358, 6612, 14738, 2731, 1306, 220, 733, 7058, 287, 311, 2890, 61545, 11, 719, 520, 1063, 1486, 11, 279, 6784, 720, 6142, 1203, 13, 358, 15393, 430, 422, 358, 3287, 1431, 3786, 38745, 720, 3455, 2555, 304, 856, 2324, 11, 358, 1053, 3719, 720, 3725, 8552, 323, 77441, 1534, 13, 358, 6137, 6667, 7058, 287, 2038, 11, 7556, 311, 1274, 449, 279, 1890, 720, 8747, 50915, 11, 289, 11640, 1047, 13241, 872, 2890, 555, 720, 53980, 3445, 13, 2468, 430, 892, 11, 1070, 574, 32367, 720, 2201, 2038, 389, 2547, 60052, 477, 54560, 13, 358, 720, 12964, 291, 922, 26587, 60052, 505, 264, 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7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 58365, 520, 279, 4325, 315, 220, 2721, 323, 14958, 9498, 3156, 720, 26301, 1633, 4648, 13, 2355, 32576, 11, 832, 1938, 16410, 690, 4287, 54560, 439, 720, 64, 8147, 5933, 1749, 315, 2547, 73484, 367, 11, 720, 8370, 374, 304, 1690, 5627, 16757, 311, 14951, 5724, 7058, 83, 919, 449, 19646, 7917, 477, 11646, 12466, 15173, 13, 720, 2181, 753, 3062, 311, 3619, 430, 904, 7524, 720, 265, 63231, 367, 315, 279, 2547, 374, 279, 1121, 315, 5419, 720, 75337, 323, 11618, 3318, 1234, 37849, 720, 16902, 11, 323, 539, 315, 52842, 1260, 5415, 36572, 555, 720, 327, 14546, 6299, 13, 6401, 35093, 11, 304, 1023, 720, 5880, 11, 35508, 315, 279, 89961, 1614, 323, 720, 265, 63231, 367, 527, 279, 1890, 1920, 13, 2355, 2746, 584, 1436, 1518, 54560, 439, 264, 1749, 430, 6835, 720, 1820, 2547, 459, 6776, 311, 539, 1193, 1949, 5196, 315, 720, 1820, 2865, 315, 41165, 62186, 11, 719, 1101, 220, 505, 279, 720, 11490, 5294, 315, 41165, 37782, 30543, 4442, 304, 1202, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 3423, 18934, 11, 1243, 584, 690, 387, 3025, 311, 1005, 420, 1749, 720, 2000, 279, 10096, 315, 73484, 367, 449, 23205, 720, 5748, 13, 2355, 720, 23, 13, 22, 13, 39168, 535, 17383, 25, 9313, 720, 69849, 25407, 11, 31959, 12434, 3547, 7058, 98266, 11, 864, 588, 308, 28491, 315, 78970, 5848, 19338, 5996, 10445, 1587, 54560, 6144, 505, 25407, 323, 720, 35734, 527, 5043, 82, 5762, 389, 24073, 2919, 30, 220, 763, 2015, 720, 998, 4320, 420, 3488, 12963, 28014, 11, 584, 720, 548, 2133, 311, 3240, 449, 1148, 5084, 459, 11622, 720, 64750, 8712, 2001, 1268, 1587, 25407, 3824, 351, 384, 720, 414, 47120, 30, 90326, 374, 264, 8147, 6530, 315, 720, 17947, 902, 11, 994, 90300, 279, 36853, 11, 720, 34360, 387, 40054, 93583, 555, 279, 7917, 1606, 315, 1202, 720, 13477, 323, 11384, 264, 25885, 315, 28772, 2065, 720, 258, 1124, 13, 45905, 2065, 374, 279, 56836, 1022, 315, 33299, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 11588, 35715, 9057, 555, 220, 279, 5536, 315, 279, 1370, 7058, 83, 4440, 13, 1666, 264, 1121, 11, 264, 3148, 315, 74356, 374, 14454, 304, 720, 1820, 7917, 13, 362, 18336, 374, 459, 9193, 6160, 30450, 720, 3104, 12569, 315, 264, 43030, 902, 33511, 720, 4291, 15922, 35715, 323, 10215, 872, 24156, 720, 13495, 11, 902, 1212, 311, 5674, 1202, 19465, 1469, 7058, 1768, 1015, 13, 5112, 264, 31085, 315, 279, 15922, 323, 720, 31820, 2033, 11591, 953, 5097, 2035, 13, 1666, 5246, 439, 430, 720, 71, 680, 729, 11, 323, 433, 6118, 8741, 304, 279, 6288, 720, 614, 6714, 7917, 315, 279, 80311, 42929, 11, 279, 720, 37791, 3009, 50802, 323, 1212, 1694, 14763, 439, 720, 29543, 555, 279, 220, 47120, 753, 1866, 22852, 1887, 13, 720, 32, 40652, 1920, 39671, 304, 279, 39881, 13, 720, 21365, 8162, 482, 75790, 3549, 555, 279, 44873, 5794, 7058, 28491, 291, 1920, 527, 6847, 97922, 555, 4225, 762, 7058, 83, 919, 320, 8370, 527, 12387, 304, 279, 59349, 396, 54583, 7058, 43078, 42929, 8, 323, 1243, 513, 1725, 285, 12302, 11, 6522, 311, 259, 568, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 8629, 2191, 753, 4648, 13, 57116, 13375, 264, 4101, 720, 1073, 7185, 21896, 389, 32510, 13, 3861, 1912, 720, 1073, 32510, 574, 15246, 311, 25407, 477, 23114, 3691, 390, 7058, 83, 2101, 9038, 290, 22935, 354, 3422, 11, 323, 1243, 6917, 2111, 13, 1789, 720, 55805, 10096, 11, 264, 1912, 315, 11112, 720, 38128, 10099, 574, 6917, 2111, 11, 2288, 13, 362, 4571, 72, 86735, 7058, 5531, 4261, 315, 78245, 369, 32510, 374, 220, 717, 2919, 13, 2052, 720, 77896, 304, 279, 9498, 2585, 1912, 8636, 1306, 720, 576, 4261, 11, 719, 279, 76327, 660, 32510, 12439, 369, 220, 1187, 720, 14097, 11, 3940, 311, 1427, 1524, 2731, 1109, 1603, 11, 720, 438, 1047, 912, 14944, 315, 23069, 13, 578, 12074, 720, 32345, 311, 5622, 279, 32510, 323, 27461, 30239, 720, 50828, 39881, 11, 439, 264, 1121, 315, 902, 814, 1766, 704, 720, 9210, 279, 32510, 7111, 9250, 11, 439, 3995, 11, 9498, 720, 77896, 11, 323, 1047, 912, 59862, 5674, 0, 8595, 720, 28156, 420, 3621, 30, 1102, 10800, 704, 11, 994, 54560, 720, 82977, 1008, 348, 4979, 49554, 74767, 11, 279, 2547, 3966, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 86653, 10202, 11, 323, 279, 25407, 430, 574, 304, 395, 318, 321, 481, 720, 15145, 11, 1457, 374, 7373, 99131, 389, 420, 13, 578, 3958, 720, 413, 82, 1139, 1695, 0, 362, 1396, 315, 1023, 757, 6583, 7058, 77, 13978, 430, 6144, 279, 47120, 505, 25407, 720, 82977, 34906, 1051, 11352, 520, 279, 1890, 720, 1712, 13, 5810, 814, 527, 25, 2355, 16, 13, 578, 2547, 88855, 279, 7917, 529, 79348, 555, 720, 43842, 4522, 13200, 5788, 13, 67925, 315, 720, 1820, 7917, 529, 79348, 374, 4400, 719, 264, 15601, 7058, 11167, 315, 35693, 30740, 13, 1666, 264, 1121, 11, 720, 2008, 72457, 14675, 311, 25407, 690, 617, 264, 720, 1752, 38617, 34446, 2515, 389, 279, 7917, 13, 2355, 17, 13, 62697, 12782, 40589, 2262, 304, 279, 7917, 720, 451, 846, 2315, 279, 28772, 2065, 9057, 555, 14675, 720, 998, 25407, 13, 720, 18, 13, 578, 6288, 50802, 7917, 315, 279, 59349, 396, 288, 7058, 83, 992, 42929, 11, 902, 7831, 279, 1455, 505, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 637, 2836, 367, 11, 60845, 6435, 1523, 872, 13096, 13, 720, 6153, 682, 11, 814, 3207, 9770, 311, 22497, 6288, 387, 7058, 1593, 814, 3207, 11754, 555, 872, 1866, 60071, 720, 17007, 79809, 11, 636, 20727, 323, 951, 87801, 349, 13, 578, 720, 8629, 2191, 11, 56612, 311, 1579, 4732, 315, 13096, 315, 720, 45010, 7917, 11, 88855, 279, 23152, 323, 39408, 72, 7058, 43078, 14620, 13, 1115, 656, 1560, 77, 1431, 3621, 2391, 54560, 13, 720, 791, 80311, 42929, 7917, 2800, 11, 323, 279, 720, 17947, 8767, 7543, 389, 49858, 3512, 72, 7058, 82, 290, 374, 1457, 1511, 369, 50203, 5419, 610, 1791, 7058, 19020, 11, 68337, 21830, 15922, 323, 41214, 11591, 1238, 13, 720, 2028, 374, 1101, 72849, 555, 24872, 49554, 1910, 7058, 13491, 220, 4871, 279, 2849, 1606, 315, 279, 84862, 315, 720, 74441, 40589, 304, 433, 11, 902, 3250, 1431, 3621, 720, 82977, 5912, 3691], "source": "0xBreath/holistic-books"}
{"text": "1.\t\n2\tgreen\ttea\tbags\n\t\n1.\t\n1\tlime,\tsliced\n\t\n1.\t\n1\ttablespoon\tagave\tnectar\n\t\nDirections\n\t\n1.\t\nBring\twater\tto\ta\tboil.\tThen,\tadd\ttea\tbags\tand\tlime.\n\t\n2.\t\nRemove\tthe\ttea\tbags\tand\tadd\tagave\tnectar.\tTransfer\tto\ta\tfridge.\n\t\n3.\t\nServe\tchilled\tand\tenjoy.Jalapeno\tCilantro\tLemonade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tpint\tboiling\twater\n\t\n1.\t\n2\tjalapenos,\tseeded\tand\tchopped\n\t\n1.\t\n1/2\tcup\tcilantro,\twashed\tand\tchopped\n\t\n1.\t\n1\t\u00bd\tcups\tfresh\tlemon\tjuice\n\t\n1.\t\nHoney\tto\ttaste\n\t\nDirections\n\t\n1.\t\nFirst\tof\tall,\tpour\tboiling\twater\tover\tjalapenos\tand\tcilantro.\n\t\n2.\t\nAllow\tto\tchill\tfor\tabout\t4\thours.\n\t\n3.\t\nAdd\tlemon\tjuice\tand\thoney\tto\ttaste.\tEnjoy!Peppermint\tCitrus\tDetox\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tpint\tfiltered\twater\n\t\n1.\t\n1\tcucumber,\tsliced\twith\tpeels\n\t\n1.\t\n1\tlime,\tsliced\n\t\n1.\t\n1\torange,\tsliced\n\t\n1.\t\n1\ttablespoon\tfreshly\tgrated\tginger\n\t\n1.\t\nA\tfew\tpeppermint\tleaves\n\t\nDirections\n\t\n1.\t\nMix\tall\tof\tthese\tcomponents\tin\ta\tbottle\tor\ta\tpitcher;\trefrigerate\tfor\ta\tfew\nhours\tor\tovernight.\n\t\n2.\t\nServe\twell\tchilled\tand\tstay\thydrated\tall\tday\tlong!Grape\tand\tBlood\tOrange\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/4\tcup\tgrapes\n\t\n1.\t\n1/2\tmedium\tblood\torange\n\t\n1.\t\n1\tteaspoon\tgrated\tginger\troot\n\t\n1.\t\nWater\n\t\nDirections\n\t\n1.\t\nAdd\tall\tof\tthese\tcomponents\tto\tyour\tpitcher\tor\ta\tmason\tjar.\tStir\twell\tto\ncombine.\n\t\n2.\t\nPlace\tin\ta\trefrigerator\tfor\ta\tfew\thours.\tStir\tbefore\tserving.\n\t\n3.\t\nServe\twell\tchilled\tand\tenjoy!Sage\tBlackberry\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tblackberry\n\t\n1.\t\n1\ttablespoon\tsage\n\t\n1.\t\n1/2-inch\tginger\troot\n\t\nDirections\n\t\n1.\t\nAdd\tall\tingredients\tto\tyour\tpitcher\tor\ta\tmason\tjar.\n\t\n2.\t\nPour\tin\tyour\tfavorite\tspring\twater\tor\tcoconut\twater.\n\t\n3.\t\nStir\tyour\tfruit\tinfused\twater,\tcover\twith\ta\tlid\tand\ttransfer\tit\tto\tthe\nrefrigerator;\tlet\tsit\tovernight\tfor\tthe\tbest\tflavor.\tYou\tshould\tdrink\tit\twithin\n2-3\tdays.\tEnjoy!Rosemary\tWatermelon\tCocktail\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/4\tcup\twatermelon\tchunks\n\t\n1.\t\n1\tsprig\trosemary\n\t\n1.\t\n1\tsprig\tmint\n\t\n1.\t\n5-6\traspberries\n\t\nDirections\n\t\n1.\t\nCombine\tall\tthe\tabove\tingredients\tin\ta\tlarge\tglass\tjar.\tFill\tthe\tjar\twith\nspring\twater\tof\tchoice.\n\t\n2.\t\nLet\tsit\tfor\t30\tminutes\tbefore\tenjoying.\tServe\tover\tice\tcubes.\tStay\thydrated!Tropical\tDream\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tmango,\tdiced\n\t\n1.\t\n1\tkiwi\tfruit,\tpeeled\tand\tsliced\n\t\n1.\t\n1\tvanilla\tbean,\tsliced\tlengthwise\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tmango,\tkiwi\tand\tvanilla\tbean\tto\ta\t64-ounce\tpitcher.\n\t\n2.\t\nAdd\tthe\tfiltered\twater\tor\tcoconut\twater.\n\t\n3.\t\nThen,\trefrigerate\tuntil\tcold\tand\tserve.\n\t\n4.\t\nGet\trid\tof\tsleep\tproblems\tand\tlower\tblood\tpressure\twith\tthis\tdelicious\nbeverage.\tEnjoy!Kiwi\tand\tLychee\tSoda\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n3\ttablespoons\tkiwi\tslices\n\t\n1.\t\n2\ttablespoons\tlychee\tcrush\n\t\n1.\t\n3\tcups\tsoda\n\t\nDirections\n\t\n1.\t\nIn\tyour\tblender\tor\ta\tfood\tprocessor,\tblend\tkiwi\tslices\tand\tlychee\tcrush\nalong\twith\t1\tcup\tof\tsoda.\n\t\n2.\t\nAdd\tremaining\tsoda\twater\tand\tmix\tto\tcombine\twell.\tServe\tover\tice\tcubes.\n\t\n3.\t\nJuicy\tlychee\tis\tan\texcellent\tsource\tof\tvitamin\tC\tand\tB-complex\tvitamins.\tIt\nalso\tcarries\ta\tsignificant\tamount\tof\tminerals\tsuch\tas\tcopper\tand\tpotassium.Pineapple\tand\tCantaloupe\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tpineapple\tchunks\n\t\n1.\t\n1/4\tcup\tcantaloupe\tchunks\n\t\n1.\t\n1\ttablespoon\tfresh\tmint\tleaves\n\t\n1.\t\n1\ttablespoon\tfresh\tsage\tleaves\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tingredients\tto\ta\tmason\tjar.\tAdd\tthe\tfiltered\twater.\n\t\n2.\t\nServe\twell\tchilled\tand\tenjoy!Spring\tStrawberry\tRefresher\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tsprig\tfresh\tmint\n\t\n1.\t\n1/2\tcup\tmango,\tchunks\n\t\n1.\t\n4-5\tstrawberries,\thulled\tand\thalved\n\t\nDirections\n\t\n1.\t\nPlace\tmint\tleaves\tin\ta\tpitcher\tand\tsqueeze\tthem\twith\tthe\tback\tof\ta\tregular\nspoon.\tAdd\tmango\tand\tstrawberries.\n\t\n2.\t\nCover\twith\tspring\twater\tor\tcoconut\twater;\ttransfer\tto\ta\trefrigerator\tfor\ta\nfew\thours\tbefore\tserving.Raspberry\tand\tFig\tLimeade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n8\tcups\tspring\twater\n\t\n1.\t\n1\tcup\traspberries\n\t\n1.\t\n3\tbasil\tleaves,\troughly\tchopped\n\t\n1.\t\n1\tlime,\tsliced\n\t\n1.\t\n2\tdried\tfigs,\troughly\tchopped\n\t\nDirections\n\t\n1.\t\nSimply\tdrop\tall\tingredients\tin\tyour\tglass\tjar;\tnow\tplace\tthe\tlid\ton\ttop.\n\t\n2.\t\nPlace\tyour\twater\tin\tthe\trefrigerator\tand\tlet\tinfuse\tat\tleast\t1\thour.Honeydew\tDate\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tcup\thoneydew,\tdiced\n\t\n1.\t\n1\tcucumber,\tsliced\n\t\n1.\t\n1\ttablespoon\tfresh\tmint\n\t\n1.\t\n1\ttablespoon\tfresh\tcilantro\n\t\n1.\t\n1-2\ttablespoons\tdried\tdates,\tpitted\tand\troughly\tchopped\n\t\nDirections\n\t\n1.\t\nMix\tthe\thoneydew,\tcucumber,\tmint,\tcilantro\tand\tdates\tin\ta\tblender\tor\ta\nfood\tprocessor.\tThen,\tpour\tthe\tpureed\tmixture\tthrough\tthe\tsieve.\n\t\n2.\t\nPour\tin\tfiltered\twater.\tServe\twell\tchilled.\n\t\n3.\t\nDate\tis\ta\trich\tsource\tof\tdietary\tfiber,\tpotassium,\tpolyphenols,\t\netc.Rose\tCantaloupe\tRefresher\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tcantaloupe\tpieces\n\t\n1.\t\n1/2\tfennel\tbulb,\tthinly\tsliced\n\t\n1.\t\n1\ttablespoon\ttarragon\n\t\n1.\t\nA\tfew\tedible\trose\tpetals\n\t\n1.\t\n2\tquarts\tfiltered\twater\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tingredients\tto\tlarge\tglass\tbottles.\n\t\n2.\t\nYou\tcan\trefill\tyour\twater\ta\tfew\ttimes,\tand\tthen,\tallow\tit\tto\tinfuse\tover\nagain.\n\t\n3.\t\nEnjoy\tthis\tfragrant\tand\trefreshing\tbeverage!Raspberry\tPeach\tCooler\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n2\tquarts\tspring\twater", 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{"text": "name is Chuck McGee III, and he\u2019 s a big dude with a sandy bowl cut,\nrainbow-lensed blade glasses, and car go shorts that dangle just a few inches\nabove white socks and dirt-baked sneakers. I\u2019ve hired him for the day to\nhelp me redline my sympathetic nervous system with overbreathing.\nSo far it\u2019 s working. My heart is beating violently. It feels like there\u2019 s a\nrodent loose in my chest. I feel anxious and paranoid, sweaty and\nclaustrophobic.\nThis must be the sympathetic overload. This must be Irritable Heart\nSyndrome coming on.\n\u2014\nBreathing, as it happens, is more than just a biochemical or physical act; it\u2019 s\nmore than just moving the diaphragm downward and sucking in air to feed\nhungry cells and remove wastes. The tens of billions of molecules we bring\ninto our bodies with every breath also serve a more subtle, but equally\nimportant role. They influence nearly every internal or gan, telling them\nwhen to turn on and of f. They af fect heart rate, digestion, moods, attitudes;\nwhen we feel aroused, and when we feel nauseated. Breathing is a power\nswitch to a vast network called the autonomic nervous system.There are two sections of this system, and they serve opposite functions.\nEach is essential to our well-being.\nThe first, called the parasympathetic nervous system, stimulates\nrelaxation and restoration. The mellow buzz you get during a long massage\nor the sleepiness you feel after a big meal happens because the\nparasympathetic nervous system sends signals to your stomach to digest\nand to the brain to pump feel-good hormones such as serotonin and\noxytocin into your bloodstream. Parasympathetic stimulation opens the\nfloodgates in our eyes and makes tears flow at weddings. It prompts\nsalivation before meals, loosens the bowels to eliminate waste, and\nstimulates the genitals before sex. For these reasons, it\u2019 s sometimes called\nthe \u201cfeed and breed\u201d system.\nThe lungs are covered with nerves that extend to both sides of the\nautonomic nervous system, and many of the nerves connecting to the\nparasympathetic system are located in the lower lobes, which is one reason\nlong and slow breaths are so relaxing. As molecules of breath descend\ndeeper, they switch on parasympathetic nerves, which send more messages\nfor the or gans to rest and digest. As air ascends through the lungs during\nexhalation, the molecules stimulate an even more powerful parasympathetic\nresponse. The deeper and more softly we breathe in, and the longer we\nexhale, the more slowly the heart beats and the calmer we become. People\nhave evolved to spend the majority of waking hours\u2014and all of our\nsleeping hours\u2014in this state of recovery and relaxation. Chilling out helped\nmake us human.\nThe second half of the autonomic nervous system, the sympathetic, has\nan opposite role. It sends stimulating signals to our or gans, telling them to\nget ready for action. A profusion of the nerves to this system are spread out\nat the top of the lungs. When we take short, hasty breaths, the molecules of\nair switch on the sympathetic nerves. These work like 911 calls. The more\nmessages the system gets, the bigger the emer gency.\nThat negative ener gy you feel when someone cuts you of f in traf fic or\nwrongs you at work is the sympathetic system ramping up. In these states,\nthe body redirects blood flow from less-vital or gans like the stomach and\nbladder and sends it to the muscles and brain. Heart rate increases,\nadrenaline kicks in, blood vessels constrict, pupils dilate, palms sweat, the\nmind sharpens. Sympathetic states help ease pain and keep blood fromdraining out if we get injured. They make us meaner and leaner, so we can\nfight harder or run faster when confronted with danger.\nBut our bodies are built to stay in a state of heightened sympathetic alert\nonly for short bursts, and only on occasion. Although sympathetic stress\ntakes just a second to activate, turning it of f and returning to a state of\nrelaxation and restoration can take an hour or more. It\u2019 s what makes food\ndif ficult to digest after an accident, and why men have trouble getting\nerections and women often can\u2019 t experience or gasms when they\u2019re angry. *\nFor all these reasons, it seems odd and counterintuitive to willingly\nplace yourself in an extended state of extreme sympathetic stress, and to do\nthis every day. Why make yourself light-headed, anxious, and flaccid? And\nyet, for centuries, the ancients developed and practiced breathing techniques\nthat did just this.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThe stress-inducing breathing method that brought me to this roadside\npublic park is called Inner Fire Meditation, and it\u2019 s been practiced by\nT ibetan Buddhists and their students for the past thousand years. Its history\nbegins around the tenth century AD, when a 28-year -old Indian man named\nNaropa got bored with domestic life. He divorced his wife, packed a bag,\nand walked northeast until he was surrounded by stone towers, pavilions,\ntemples, and blue lotus trees. This dazzling place was Buddhist University\nNalanda, and thousands of scholars from throughout the East gathered there\nto study astronomy, astrology, and holistic medicine. A few sought\nenlightenment.\nNaropa excelled in his courses, mastering the lessons of Sutra and the\nsecret techniques of T antra, which had been handed down from one master\nto another over the millennia. He set out into the Himalayas to put\neverything he\u2019d learned into practice, living inside a cave on the banks of\nthe Bagmati River in what is now Kathmandu, Nepal. The cave was cold.\nNaropa harnessed the power of his breath to keep himself from freezing to\ndeath. The practice became known as T ummo, the T ibetan word for \u201cinner\nfire.\u201d\nT ummo was dangerous. If used incorrectly, it could elicit intense sur ges\nof ener gy, which could cause serious mental harm. For that reason, it wasreserved only for advanced monks and stayed in the Himalayas, locked up\nin the T ibetan monasteries for the next thousand years.\nFast-forward to the early 1900s, when a Belgian-French anarchist and\nformer opera singer was making her way up to T ibet with soot on her face,\nyak fur woven into her hair, and a red belt around her head. Her name was\nAlexandra David-N\u00e9el, and she was in her mid-40s traveling alone through\nIndia\u2014unheard-of at the time for a W estern woman.\nDavid-N\u00e9el had spent most of her life exploring dif ferent philosophies\nand religions. As a teenager, she\u2019d hung out with mystics, starved herself,\nbeaten herself, and followed diets used by ascetic saints. She was into\nFreemasonry and feminism and free love. But it was Buddhism that really\nfascinated her. She taught herself Sanskrit, then set out on a spiritual\npilgrimage through India and T ibet that lasted 14 years. Along the way she\nhappened into a cave high in the Himalayas, just as Naropa had done. It was\nthere that a T ibetan holy man passed down the instructions for the\nsuperheating power of T ummo.\n\u201c[T ummo was] but a way devised by the Thibetan hermits of enabling\nthemselves to live without endangering their health on the high hills,\u201d wrote\nDavid-N\u00e9el. \u201cIt has nothing to do with religion, and so it can be used for\nordinary purposes without lack of reverence.\u201d David-N\u00e9el would rely on the\npractice over and over again to keep happy, healthy, and heated as she hiked\nfor 19 hours a day in freezing temperatures without food or water, at\nelevations above 18,000 feet.\n\u2014\n\u201cT wo more, make them good,\u201d says McGee. I can\u2019 t see him\u2014my eyes are\nstill squinted\u2014but I can hear him, heavy-breathing alongside me, cheering\nme on. I take another giant inhale, then roll the air up to my chest and\nexhale, like a wave. I\u2019ve been doing this for what feels like five minutes.\nMy hands are tingling and my intestines feel like they\u2019re slowly uncoiling. I\nlet out an uncontrolled moan.\n\u201cY es!\u201d McGee cheers. \u201cExpression is the opposite of depression! Go for\nit!\u201d\nI moan a little louder, wiggle my body, and breathe a little harder. For a\nmoment, I get self-conscious thinking about the EMT s and the ruddy-faced\ndrunk nearby, who no doubt are watching the spectacle: the middle-agedcity boys hyperventilating on a purple BP A-free yoga mat, both of us\nsounding like dedicated perverts.\nThis self-expression is an important part of T ummo, McGee said before\nwe started. It reminds me that the stress I\u2019m creating is dif ferent from the\nstress of, say, running late for an important meeting. It is conscious stress.\n\u201cThis is something you are doing to yourself\u2014not something happening to\nyou!\u201d McGee keeps yelling.\nThe stress that Da Costa\u2019 s soldiers experienced was unconscious. 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{"text": " water.  Refrigerate and use immediately or within 3 d ays because\nthe quality deteriorates quickly after harvesting.\nGood W ith\n\u2022 Lemon herbs such as lemon balm, lemongrass, lemon verbena.\n\u2022 Savoury seasonings such as coriander, parsley, raspberry or rice vinegar.\n\u2022 All cheeses, especially Parmesan, Gruy\u00e8re, pecorino and goat cheese.\n\u2022 Sauces such as a\u00efoli, hollandaise, B\u00e9arnaise, tartar, and Sweet Raspberry\nV inegar ( sweet raspberry vinegar ).\n\u2022 Other vegetables, such as eggplant, artichokes, tomatoes, onions, zucchini.\n\u2022 Egg dishes and custards.\n\u2022 V eal, beef, chicken; tuna, scallops, shrimp and most fish.\n\u2022 T oasted pine nuts, sunflower seeds, sesame seeds, almonds.\n\u2022 Often served as appetizers or starters.\nPr eparation\nW ash by swishing in a sink full of clean, cool water. If particu larly sandy,\nwash two or three times. Rinse well and pat dry.Canning Asparagus\nThere is  no doubt that cannin g asparagus can produce some less than\noptimum results. Be sure to start with fresh-harvested, early and thin, first-\nquality s talks. T ry a small batch  to see if you are happy with the product; if\nnot, freeze the remaining stalks. See detailed canning information,\nPreparing and Canning V egetables. Photo, bottom  right: This jar of\nasparagus and hot pepper pickles was commercially produced using\nasparagus from the farm of Andrew Barrie, for farm gate sales.\n1. Cut spears  1-1 /2 inches (3. 5 cm) shorter th an the height of the jar, or cut\ninto 1- or 2-inch  (2.5 or 5 cm) pieces, reserving the tips for a  fresh dish,\nsuch as Spring Salad.\n2. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ).3. Pack asparagus into jars either hot or raw  (I prefe r the Raw Pack\nMethod for asparagus because of the fragility of the tips).\nMake a Raw Pack:  F ill jars with whole asparagus spears, tips down and\npacked fairly tightly; or fill with asparagus pieces (shake the jar to pack\nthem). C over with boiling water or broth, leaving a 1-inch (2.5 cm)\nheadspace. Run a non-metallic u tensil around the inside of the jar to allow\nair to escape. Add more boiling water, if necessary, to leave a 1-inch (2.5\ncm) headspace. W ipe sealing edge of jars with a clean, damp, lint-free\ncloth. Position flat lids over the tops of jars and hand-tighten screw bands.\nOR\nMake a Hot Pack:  This works best with pieces. Add asparagus pieces to\ngently b oiling w ater and boil for 2 or 3 minutes. Loosely fill hot jars with\nasparagus. Cover with boiling water, leaving a 1-inch (2.5 cm) headspace.\nRun a non-metallic utensil around the inside of the jar to allow  air to\nescape. Add more hot water, if necessary, to leave a 1-inch (2.5 cm)\nheadspace. W ip e sealing edge of jars with a clean, damp, lint-free cloth.\nPosition flat lids over the tops of jars and hand-tighten screw bands.\n4. P r ocess asparagus in a cann er:  U se a Pressure Canner accordin g to the\nchart below for Dial-Gauge or follow manufacturer \u2019 s instructions.\n5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place.Fr eezing Asparagus\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ).\n2. Blanch or Roast Asparagus:  I pers onally p refer to have roasted\nasparagus for use in recipes because of the flavour, and roasting seems to\nkeep the texture firm.\nT o Blanch:  Cut  spe ars 1-1/ 2 inches (3.5 cm ) shorter than the height of the\njar, or cut into 1- or 2-inch (2.5 or 5 cm) pieces. Bring a lar ge saucepan of\nwater to  a boil over high heat. A dd asparagus, bring back to a boil and boil\nfor 1 minute. Li ft out and imme rse in ice water for 1 minute. Drain and pat\ndry.\nT o Roast:  Roasting works best with whol e, fat asparagus spears. W ash an d\ntrim spe ars; leave whole. Preheat oven to 375\u00b0F (190\u00b0C). Lightly oil a\nrimmed baking sheet. Arrange s pears in single layer on prepare d sheet and\nroll in oil to coat evenly. Roast in preheated oven for 15 minutes or until\nalmost tender (a sharp knife should meet with some resistance when\ninserted into the centre of a spear). Spears may be lightly charred. Grind salt\nand pepper over top. Let cool slightly. Cut spears to fit th e container,\nallowing for 1/2 to 1-inch (1 to  2.5 cm) headspace, or cut into 1-inch (2.5\ncm) pieces.\n3. Fill  pint  (2-cup/500 mL) or quart (1  L) freezer containers with blanched\nor roasted asparagus. Squeeze out air; leave 1-inch (2.5 cm) headspace.\nSeal, label and freeze.\na s p a r a g u s  s a u c e\nHaving this sauce on hand to use in fall or winter is like having a patch of\ncrisp and sunny spring in the pantry. Y ou can trim off the tend er tips anduse them fr esh i n a salad (see Spring Salad ) an d r e serve th e stalks for this\nsauce\u2014a gr eat way to can your asparagus and eat it too.\nMAKES 9 CUPS (2.25 L)\n8 cups (2 L) asparagus pieces (1-inch/2.5 cm lengths), about 4 lb (2 kg)\n4 cups (1 L) chicken stock\n2 tbsp (25 mL) olive oil\n2 tbsp (25 mL) butter\n1 cup (250 mL) chopped onion\n1 cup (250 mL) finely chopped mushr ooms\n1/2 cup (125 mL) finely chopped gr een onions\n3 tbsp (45 mL) chopped fr esh parsley\n1 tbsp (15 mL) fr esh thyme leaves grated rind and juice of 1 lemon\n\u00a0\n1. In a saucepan, combine aspar agus and chicken stock. Bring to a boil over\nhigh hea t. Cover, reduce the heat and simmer for 10 minutes or until tender.\nRemove from heat and set aside.\n2. H eat nine 1-cup (250 mL) jars in boiling water, and scald the  lids, lifter,\nfunnel and tongs ( Pressure Canner Method ).\n3. Mean while, in  a canning kettle, heat the olive oil and butter over medium\nheat. Add onion and saut\u00e9 for 5 minutes. Stir in mushrooms and green\nonions. Cook, stirring frequently, for 7 minutes or until vegetables are soft.\nAdd asparagus and stock to the vegetables and bring to a boil. A dd parsley,\nthyme, l emon ri nd and lemon j uice. Simmer gently for 1 minu te. Using a\nblender or food processor, pur\u00e9 e the asparagus mixture, in ba tches, until\nsmooth. Return each batch to a clean saucepan and keep hot over medium-\nlow heat.4. Fill hot jars, leaving a 1-inch (2.5 cm) headspace. Run a thin non-metallic\nutensil around the inside of the  jar to allow air to escape. Ad d more hot\nsauce, if necessary, to leave a 1-inch (2.5 cm) headspace. W ipe sealing edge\nof ja rs w ith a clean, damp, lint-free cloth. Position flat lids over the tops of\njars and hand-tighten screw bands.\n5. Place  jars in pressure canner. Adjust water level (check manufacturer \u2019 s\ninstructions), lock lid and bring to a boil over medium-high  heat. V ent\nsteam for 10 minutes (check manufacturer \u2019 s instructions), then close vent.\nContinue heatin g to achieve 10 lb (69 kPa) pressure and maintain pressure\nto process pint ( 2-cup/500 mL) jars for 25 minutes and quart (1 L) jars for\n30 minutes. 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{"text": " you rely on\nthe values of others from your past. And once again the payoff is in\nbeing protected from having to take charge of your own life.\n\u2022 Guilt is a useful method for transferring responsibility for your\nbehavior from yourself to others. It is easy to get infuriated at how\nyou are being manipulated and to shift the focus for your guilt off\nyourself, and onto those infernal others, who are so powerful that\nthey can make you feel anything they want, including guilt.\n\u2022 Often you can win the approval of others even when those\nothers don\u2019t approve of your behavior by feeling guilt for that beha-\nvior. You may have done something out of line, but by feeling guilty\nyou are showing that you know the proper way to behave, and are\nmaking an attempt to fit in.\n\u2022 Guilt is a superb way to win pity from others. No matter that\nthe desire for the pity is a clear indication of low self-esteem. In this\ncase you\u2019d rather have others feel sorry for you, than like and respect\nyourself.\nThere you have the most notorious of the dividends for hanging\nonto guilt. Guilt, like all self-nullifying emotions, is a choice, some-\nthing that you exercise control over. If you don\u2019t like it, and would\nprefer to make it go away so that you are entirely \u201cguilt-free\u201d here\nare some beginning strategies for wiping your guilt slate clean.\nSome Strategies for Eliminating Guilt\n\u2022 Begin to view the past as something that can never be102 / Your Erroneous Zoneschanged, despite how you feel about it. It\u2019s over! And any guilt that\nyou choose will not make the past different. Emblazon this sentence\non your consciousness. \u201cMy feeling guilty will not change the past,\nnor will it make me a better person.\u201d This sort of thinking will help\nyou to differentiate guilt from learning as a result of your past.\n\u2022 Ask yourself what you are avoiding in the present with guilt\nabout the past. By going to work on that particular thing, you will\neliminate the need for guilt.\nA client of mine who had been carrying on an extramarital affair\nfor some time provides a good example of this kind of guilt elimin-\nation. The man professed to feel guilty about the affair, but continued\nto sneak away from his wife each week to see the other woman. I\npointed out to him that the guilt he spoke so much about was a\ntotally futile emotion. It did not improve his marriage and even\nprevented him from enjoying his affair. He had two choices. He\ncould recognize that he was devoting his present to feeling guilty\nbecause it was easier than examining his marriage closely and going\nto work on it\u2014and himself.\nOr he could learn to accept his behavior. He could admit that he\ncondoned extramarital sexual exploration and realize that his value\nsystem encompassed behavior which many people condemn. In\neither case, he would be choosing to eliminate the guilt, and to either\nchange or accept himself.\n\u2022 Begin to accept certain things about yourself that you\u2019ve chosen\nbut which others may dislike. Thus, if your parents, boss, neighbors,\nor even spouse, take a stand against some of your behavior, you can\nsee that as natural. Remember what was said earlier about approval\nseeking. It is necessary that you approve of yourself; the approval\nof others is pleasant but beside the point. Once you no longer need\napproval, the guilt for behavior which does not bring approval will\ndisappear.\n\u2022 Keep a Guilt Journal  and write down any guilty moments, noting\nprecisely when, why, and with whom it occurs, and what you are\navoiding in the present with this agonizing over theTHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 103past. The journal should provide some helpful insights into your\nparticular guilt zone.\n\u2022 Reconsider your value system. Which values do you believe in\nand which do you only pretend to accept? List all of these phony\nvalues and resolve to live up to a code of ethics that is self-determ-\nined, not one that has been imposed by others.\n\u2022 Make a list of all the bad things you\u2019ve ever done. Give yourself\nguilt points for each of them on a scale of one to ten. Add up your\nscore and see if it makes any difference in the present whether it\u2019s\none hundred or one million. The present-moment is still the same\nand all of your guilt is merely wasteful activity.\n\u2022 Assess the real consequences of your behavior. Rather than\nlooking for a mystical feeling to determine yes\u2019s and no\u2019s in your\nlife, determine whether the results of your actions are pleasing and\nproductive for you.\n\u2022 Teach those in your life who attempt to manipulate you with\nguilt that you are perfectly capable of handling their disappointment\nin you. Thus, if Mamma gets into her guilt act with \u201cYou didn\u2019t do\nthis\u201d or \u201cI\u2019ll get the chairs, you just sit there,\u201d learn new responses\nlike \u201cOkay, Mom, if you want to risk your back on a few chairs be-\ncause you can\u2019t wait a few minutes, I guess there is little I can do to\ndissuade you.\u201d It will take some time, but their behavior will begin\nto change once they see they cannot force you to choose guilt. Once\nyou de-fuse the guilt, the emotional control over you and the possib-\nility of manipulation are eliminated forever.\n\u2022 Do something which you know is bound to result in feelings of\nguilt. As you check into a hotel, and a bellboy is assigned to show\nyou to a room that you are perfectly capable of finding alone with\nyour one small piece of luggage, announce that you\u2019ll do it alone. If\nyou\u2019re rejected, tell your unwanted companion that he is wasting\nhis time and energy since you will not be leaving a tip for a service\nthat you don\u2019t want. Or take a week to be alone if you\u2019ve always\nwanted to do so, despite the104 / Your Erroneous Zonesguilt-engendering protestations from other members of your family.\nThese kinds of behavior will help you to tackle that omnipresent\nguilt that so many sectors of the environment are adept at helping\nyou to choose.\n\u2022 The following dialogue represents a role-working exercise in a\ncounseling group led by myself, in which a young girl (23) was\nconfronting her mother (being played by another group member)\nabout wanting to leave the nest. The mother was using every con-\nceivable guilt-producing response to keep her from leaving home.\nThis dialogue was the end product of an hour of teaching the\ndaughter how to outmaneuver her mother\u2019s guilt-producing state-\nments.\nDAUGHTER : Mother\u2014I\u2019m leaving home.\nMOTHER : If you do, I\u2019ll have a heart attack, you know how\nmy heart is, and how I need you to help me with my medicine\nand all.\nDAUGHTER : You\u2019re concerned about your health and you\nthink you can\u2019t make it without me.\nMOTHER : Of course I can\u2019t. Look, I\u2019ve been good to you all\nthese years, and now you\u2019re just walking out, leaving me\nhere to die. If that\u2019s all you think of your mother, go ahead.\nDAUGHTER : You think that because you\u2019ve helped me as a\nchild that I should repay you by staying here and not become\nindependent and be on my own.\nMOTHER : (Clutching at her chest) I\u2019m having a tachycardia\nattack right now. I think I\u2019m going to die. You\u2019re killing me,\nthat\u2019s what you\u2019re doing.\nDAUGHTER : Is there anything you\u2019d like to say to me before\nyou leave?\u201d\nIn this dialogue, the daughter refused to yield to the obvious guilt\nproducers offered by her mother. The daughter had been aTHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 105literal slave, and any effort to be on her own had always been met\nwith guilt-engendering talk. Mamma was willing to use anything\nto keep her daughter dependent and in her control, and the daughter\neither had to learn new responses or be a slave to her mother and\nher own guilt for the rest of her life. Take careful notice of the\ndaughter\u2019s responses. They all begin with references to her mother\nas responsible for her own feelings. By saying \u201cYou feel,\u201d rather\nthan \u201cI feel,\u201d the potential for guilt is tactfully minimized.\nSuch is guilt in our culture\u2014a convenient tool for manipulating\nothers and a futile waste of time. Worry, the other side of the coin,\nis diagnostically identical to guilt, but focuses exclusively on the\nfuture and all of the terrible things that might  happen.\nA Closer Look at Worry\nThere is nothing to worry about! Absolutely nothing. You can\nspend the rest of your life, beginning right now, worrying about the\nfuture, and no amount of your worry will change a thing. Remember\nthat worry is defined as being immobilized in the present as a result\nof things that are going or not going to happen in the future. You\nmust be careful not to confuse worrying with planning for the future.\nIf you are planning, and the present-moment activity will contribute\nto a more effective future, then this is not worry. It is worry only\nwhen you are in any way immobilized now about a future happen-\ning.\nJust as our society fosters guilt, so it encourages worry. Once again\nit all begins with equating worrying with caring. 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{"text": " Brownstein, M.D.\nAll Rights Reserved\nNo part of this book may be reproduced without written consent from the publisher.\nISBN: 978-0-9660882-3-6\nMedical Alternatives Press\n4173 Fieldbrook\nWest Bloomfield, Michigan 48323\n(248) 851-3372\n(888) 647-5616Acknowledgements\nI gratefully acknowledge the help I have received from my friends and colleagues in putting this book together. This book\ncould not have been published without help from the editors\u2014my wife Allison, Dr. Guy Abraham, Stephanie Buist, Dr. Robert\nRadtke, Dawn Malott, and Janet Darnell. To Hailey Brownstein, thanks for the title pages!\nI would also like to thank my patients. It is your search for safe and effective natural treatments that is the driving force behind\nholistic medicine. You have accompanied me down this path and I appreciate each and every one of you.\nAnd, to my staff. Thank you so very much for taking this trip with me. Without your help and support, none of this would be\npossible. I do appreciate all of your hard work and your dedication.A Word of Caution to the Reader\nThe information presented in this book is based on the training and professional experience of the author. The treatments\nrecommended in this book should not be undertaken without first consulting a physician. Proper laboratory and clinical monitoring\nis essential to achieving the goals of finding safe and natural treatments. This book was written for informational and educational\npurposes only. It is not intended to be used as medical advice.ABOUT THE AUTHOR\nDavid Brownstein, M.D. is a Board-Certified family physician who utilizes the best of conventional and alternative therapies.\nHe is the Medical Director for the Center for Holistic Medicine in West Bloomfield, MI. He is a graduate of the University of\nMichigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family\nPhysicians and the American College for the Advancement in Medicine. He is the father of two beautiful girls, Hailey and Jessica\nand is a retired soccer coach. Dr. Brownstein has lectured internationally about his success using natural items. Dr. Brownstein\nhas authored eleven books: \nIodine: Why You Need It, Why You Can\u2019t Live Without It, 5\nth\n Edition; Vitamin B12 for\nHealth;\n \nDrugs That Don\u2019t Work and Natural Therapies That Do, 2\nnd\n Edition;\n \nThe Miracle of Natural Hormones 3\nrd\nEdition;\n \nOvercoming Thyroid Disorders 3\nrd\n Edition;\n \nOvercoming Arthritis;\n \nSalt Your Way to Health, 2\nnd\n Edition;\nThe Guide To Healthy Eating, 2\nnd\n Edition;\n \nThe Guide to a Gluten-Free Diet, 2\nnd\n Edition;\n \nThe Guide to a Dairy-\nFree Diet;\n and \nThe Soy Deception.\n \nDr. Brownstein\u2019s office is located at:\n \nCenter for Holistic Medicine\n5821 W. Maple Rd.\nSte. 192\nWest Bloomfield, MI 48322\n248.851.1600\nwww.drbrownstein.com\nwww.centerforholisticmedicine.comContents\nPreface\nForeword\nChapter 1: Introduction to Iodine\nChapter 2: Iodine Deficiency and Iodized Salt\nChapter 3: Different Forms of Iodine\nChapter 4: Iodine and the Thyroid Gland\nChapter 5: The Oxidation and Organification of Iodine\nChapter 6: Iodine and Autoimmune Thyroid Disease\nChapter 7: The Selenium/Iodine Connection\nChapter 8: Iodine, Breast Cancer, and Fibrocystic Breast Disease\nChapter 9: The Importance of Iodine Before Pregnancy\nChapter 10: Children, ADHD, Autism, and Iodine\nChapter 11: Toxic Halides: Bromide and Fluoride\nChapter 12: Detoxification Questions and Answers\nChapter 13: Iodine Dosage Guidelines\nChapter 14: Case Histories\nChapter 15: Questions and Answers\nChapter 16: Final Thoughts: Overcoming Medical Iodophobia\nAppendix\nIndexDEDICATION\nTo the women of my life: Allison, Hailey, and Jessica, with all my love\nTo physicians not satisfied with the dogma who are willing to search for a new paradigm that promotes\nhealth.\nTo my staff: Thanks so much for all of your help and encouragement. I appreciate all of your hard work.\nAnd, to my patients. Thank you for being interested in what I am interested in.\nLast, but certainly not least. I dedicate this book to my mentor on iodine: Dr. Guy Abraham.PREFACE TO FIRST EDITION\nOf all the elements known so far to be essential for human health, iodine is the most misunderstood and the most feared. Yet\niodine is the safest of all the essential trace elements, being the only one that can be administered safely for long periods of time to\nlarge numbers of patients in daily amounts as high as 100,000 times the RDA. However, this safety record only applies to\ninorganic nonradioactive forms of iodine. Based on a review of the literature, both forms, iodine and iodide, are needed for\noptimal function of every organ and cell of the human body.\n1\nSome organic iodine-containing drugs, such as amiodarone, are extremely toxic and prescribed by physicians. The severe\nside effects of these drugs are blamed on inorganic iodine although studies have clearly demonstrated that it is the whole molecule\nthat is toxic, not the iodine released from it. A case in point: the thyroid hormones are organic iodine-containing substances. Not a\nsingle physician has attributed the effects of thyroid hormones to inorganic iodine. Why not? They are basically the same forms of\niodine covalently bound to an organic molecule. This author believes that this inconsistency of doublethink is most likely due to\ndecreased cognition caused by iodine deficiency. Medical iodophobia may have caused more human misery and death than both\nworld wars combined by \npreventing meaningful clinical research in the daily amount of iodine needed for optimal physical and\nmental health\n2\n.\nIt is of interest that the recommended daily amount of iodine for supplementation by clinicians of previous generations, that is\n12.5-37.5 mg in the form of Lugol\u2019s solution, turns out to be the exact range of intake for sufficiency of the whole human body,\nbased on a recently developed loading test.\n3\n Iodine/iodide in the proper amounts resulted in increased urinary excretion of heavy\nmetals such as lead and mercury; and had a detoxifying effect by increasing excretion of the toxic halides fluoride and bromide.\n4\n It\nis time to wake up and realize that we are sitting on the shoulders of the giants of past generations who have given us useful\ninformation, which we have discarded in favor of preconceived ideas by self-appointed experts.\nThis book by Dr. David Brownstein is a welcome departure from the past and a fresh look at facts only, discarding myths and\nunfounded concerns about inorganic nonradioactive iodine/iodide. Patients will be grateful to Dr. Brownstein for bringing to light a\nsimple, safe, inexpensive way of healing many medical conditions.\nThe ultimate Healer is the Creator of heaven and earth. His guidance has been felt constantly during this project by this\nauthor. May He bless and guide Dr. Brownstein and his patients.\n\u201cI the LORD am your healer.\u201d\n(Exodus 15:26)\nGuy E. Abraham, M.D., FACN.\n1\n Abraham, G.E., Flechas, J.D., Hakala, J.C., Orthoiodosupplementation: Iodine sufficiency of the whole human body. The\nOriginal Internist, 9:30-41, 2002.\n2\n Abraham, G.E., The Wolff-Chaikoff Effect of Increasing Iodide Intake on the Thyroid. Townsend Letter, 245:100-101,\n2003.\n3\n Abraham, G.E. The safe and effective implementation or orthoiodosupplementation in medical practice. The Original\nInternist, April 2004 (In press).\n4\n Abraham, G.E., Iodine Supplementation Markedly Increases Urinary Excretion of Fluoride and Bromide. Townsend Letter,\n238:108-109, 2003Preface to the Fourth Edition\n(Author\u2019s note: Dr. Abraham died before I began working on the 5\nth\n Edition of this book. He was gracious to write a new\nPreface for each edition. I am including the last Preface that he wrote for me.)\nLess than five years ago, David Brownstein, M.D. introduced to the medical community and to consumers, his book on the\nessential element iodine, describing his experience with the orthoiodosupplementation program and the iodine/iodide loading test.\n1\n This test is simple, straightforward, and practical.\nSince then, he has crisscrossed the continental U.S.A. from East to West and North to South, lecturing on his experience with\ninorganic non-radioactive iodine to physicians, other healthcare professionals and consumers. Due mainly to his persistent efforts,\nreassuring healthcare professionals that inorganic non-radioactive iodine is safe and effective, there are now thousands of\nphysicians and other healthcare professionals using the iodine/iodide loading test and implementing orthoiodosupplementation\nsafely and successfully in their practices. 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{"text": "\town\nalkaline\tminerals\t(such\tas\tcalcium\tand\tmagnesium)\tleached\tfrom\tthe\tbones\tand\nteeth,\tleading\tto\tdental\tproblems\tand\tosteoporosis.\tBy\tcontrast,\tfresh\tand\nunprocessed\tfoods,\trich\tin\talkaline\tminerals,\thelp\tkeep\tpH\twithin\tnormal\tlimits.\nFor\tthis\treason,\tamong\tothers,\tmost\tof\tour\tcalories\tshould\tcome\tfrom\tfresh,\nunprocessed\tvegetables,\tfruits,\tbeans\tand\twhole\tgrains.\nConcerned\tabout\tyour\tpH?\tMeasure\tthe\tpH\tof\tyour\tfirst\tmorning\turine\tbefore\neating.\tThis\ttest\toffers\tan\tindicator\tof\tyour\tcellular\tpH\tand\tcan\tbe\tused\tto\nmonitor\tchanges\tas\tyou\twork\tto\tnormalize\tyour\tpH.\tFirst\tmorning\turine\tshould\nbe\tin\tthe\trange\tof\t6.5\tto\t7.5.\tIf\treadings\tfall\tbelow\t6.5,\tyou\tare\ttoo\tacidic.\nOccasional\treadings\tabove\t7.5\tare\tnormal,\tbut\tconsistent\treadings\tabove\t7.5\tare\nan\tindication\tof\ttissue\tbreakdown,\tand\ta\tpH\tover\t8.0\tis\ta\tserious\tmatter.\tFatigue\nis\toften\treflected\tin\tan\tacidic\tpH.\nWhy\tAm\tI\tSo\tTired?\nFatigue\tis\tone\tof\tthe\tmost\tcommon\tcomplaints\tmade\tto\tphysicians\ttoday.\nDuring\tthe\tonset\tof\tmy\town\tillness,\tthe\tfirst\tthing\tI\tnoticed\twas\tfatigue.\tI\tsimply\ndid\tnot\thave\tthe\tenergy\tI\thad\tbeen\taccustomed\tto\thaving.\tSo\tmany\tpeople\u2014\nepidemic\tproportions,\tactually\u2014are\ttired\tand\tlack\tenergy,\tbut\tthey\tdo\tnot\tknowwhat\tto\tdo\tabout\tit.\tIndeed,\twhen\tI\ttold\tmy\tdoctor\tabout\tmy\tfatigue,\the\ttold\tme\nit\twas\tthe\tresult\tof\taging.\tIn\ttruth,\tthe\tfatigue\thad\tnothing\tto\tdo\twith\tgrowing\nolder\tand\teverything\tto\tdo\twith\tbecoming\tsicker.\nAll\tcells\trequire\tenergy\tto\tfunction.\tYour\tcellular\tpowerhouses\tuse\tenzymes\nto\tturn\tcarbohydrates,\tfatty\tacids\tand\tamino\tacids\tinto\tenergy\tthe\tbody\tis\table\tto\nuse.\tFatigue\toccurs\tbecause\tthe\tbody\u2019s\tenergy\tproduction\tsystems\thave\tbeen\nimpaired.\tThe\tpowerhouses\t(called\t\nmitochondria\n)\tmay\tnot\tbe\treceiving\nsufficient\tfuel\tor\toxygen,\tmay\thave\tbeen\tdamaged\tby\tfree\tradicals,\tmay\thave\tthe\nwrong\tpH,\tor\tmay\thave\ttheir\tenzymes\tdisabled\tby\ttoxic\tchemicals.\tThe\thigh-\nenergy\tcompounds\tmade\tby\tthe\tpowerhouses,\tsuch\tas\tATP\t(adenosine\ntriphosphate),\tare\tmade\tin\tlarge\tquantities\twhen\twe\tsleep,\twhich\tis\tone\treason\nthat\tan\tunder-rested\tperson\tfunctions\tpoorly\tand\tlacks\tenergy.\nDon\u2019t\tBlame\tYour\tParents\nGenes\tare\tthe\tblueprints\tfor\tthe\tstructure\tand\tfunction\tof\tevery\tcell\tin\tour\nbodies.\tAlthough\twe\tinherit\tgenes\tfrom\tour\tparents,\thow\twe\tmaintain\tand\tcare\nfor\tour\tgenes\tdetermines\thow\twell\tour\tcells\twork.\tOver\ta\tlifetime,\tto\tsome\ndegree,\tgenes\tdeteriorate\tand\tmutate\tnaturally,\tbut\twhat\twe\tmust\tfocus\ton\tare\nman-made\tfree\tradicals\tthat\taccelerate\tor\tdistort\tthis\tnatural\tprocess.\tMinimizing\nthe\tdamage\tis\tcrucial;\timportant\tsteps\tare\tto\tavoid:\tradiation\tfrom\tmedical\tX\nrays\tand\tother\tsources,\tenvironmental\tchemicals,\tprescription\tand\trecreational\ndrugs,\talcohol,\ttobacco\tsmoke\tand\teven\tchar-broiled\tmeat.\tMinimizing\tthe\ndamage\talso\tmeans\tprotecting\tgenes\twith\tgood\tnutrition\u2014particularly\tfoods\ncontaining\tample\tantioxidant\tnutrients\tsuch\tas\tvitamins\tA,\tC,\tE\tand\tthe\tmineral\nselenium.\nMany\tpeople\tassume\tthat\t\u201cbad\tgenes\u201d\tor\ta\tfamily\thistory\tof\tdisease\npredestines\tthem\tto\tbe\tsick.\tIn\ttruth,\twhile\tgenetic\tpredispositions\tdo\tput\ta\nperson\tat\trisk\tfor\tdisease,\twhat\ta\tperson\tchooses\tto\tdo\tto\tprotect\tthe\thealth\tof\ntheir\tcells\tand\tgenes\tplays\ta\tmore\timportant\trole\tin\twhether\tor\tnot\tdisease\ndevelops.\tChoices,\trather\tthan\tgenetic\tinheritance,\tare\tthe\tkey.\tWe\tmust\tfocus\non\thow\twe\tplay\tthe\tgame,\tnot\tthe\tcards\twe\twere\tdealt;\twhat\twe\teat,\twhat\twe\tdo\nand\twhat\twe\tare\texposed\tto\tdetermines\thow\thealthy\twe\twill\tbe.\nLearning\ta\tNew\tWay\nUnfortunately,\ta\tcommon\tmedical\tresponse\tto\ta\tdiseased\torgan\tis\tto\tremove\tit\nsurgically.\tBefore\ttaking\tsuch\ta\tdrastic\taction,\twhy\tnot\tgive\tthe\tcells\tthat\tmakeup\tthat\torgan\twhat\tthey\tneed,\tkeep\tthem\tfree\tof\twhat\tthey\tdo\tnot\tneed\tand\nrestore\tthe\torgan\tto\thealth?\nModern\tlifestyles\u2014diets\tand\ttoxins\u2014create\tthe\tformulas\tfor\tcellular\nmalfunction\tand\tdisease,\tyet\ttraditional\tmedical\tpractices\tignore\tthem.\tHow\noften\thave\tyou,\ta\tfriend\tor\ta\trelative\tconsulted\ta\tphysician\tand\tbeen\tgiven\ta\ndiagnosis\tor\ttreatment\tbut\twere\tnot\tasked\teven\tone\tquestion\tabout\thow\tyou\tcare\nfor\tor\tneglect\tyour\tbody?\tNot\tasked\teven\tone\tquestion\tabout\twhat\tyou\teat,\twhat\nharmful\tsubstances\tinvade\tyour\tenvironment\tor\thow\tyou\tlive\tyour\tlife\tin\ngeneral?\tMore\tcommonly\tyou\tare\tasked\tabout\tsymptoms\talone.\tTraditional\nmedicine\tdoes\tnot\tmake\tus\thealthy\tand,\tworse\tyet,\tcan\tmake\tus\tsick\tand\npromote\tour\tdeath.\tDrugs,\tsurgeries\tand\tother\tmedical\tprocedures\tthat\tdisregard\nthe\tcauses\tof\tdisease\u2014not\tfixing\tthe\tproblems\tinside\tthe\tcells\tand\tinstead\naddressing\tsymptoms\u2014\tcan\tnever\tcure\tthe\tdisease.\tDisease\tis\tnot\tabout\n\u201cdiseases,\u201d\tit\tis\tabout\tcells;\tdiagnoses\tand\ttreatments\tshould\talways\treflect\tthis\napproach.\nThe\tbattle\tbetween\tsickness\tand\thealth\ttakes\tplace\twithin\tevery\tcell\tin\tyour\nbody.\tChoosing\thealthy\tcells\tmeans\tfollowing\teach\tof\tthe\tsix\tpathways\tin\ta\npositive\tdirection;\tlet\tus\tmove\ton\tto\tthe\tfirst\tof\tthe\tsix:\tthe\tnutrition\tpathway.5\nT\nHE\t\nN\nUTRITION\t\nP\nATHWAY\n\u201cThe\twell-nourished\tAmerican\tis\ta\tmyth.\tDespite\tthe\thigh\nlevel\tof\teducation\tand\tthe\tabundance\tof\tavailable\tfood,\nmany\tpeople\tmake\tpoor\tfood\tchoices\tand\tare\tbadly\nnourished.\t.\t.\t.\t[T]he\taverage\thuman\tdiet,\tnutritionally\tunfit\nfor\trats,\tmust\tbe\tequally\tunsatisfactory\tor\teven\tmore\tso\tin\nmeeting\thuman\tneeds.\u201d\nCarl\tPfeiffer,\tM.D.,\tPh.D.\t\nMental\tand\tElemental\tNutrients\nM\neet\tElizabeth.\tFor\teight\tyears\tElizabeth\thas\twaged\ta\tlosing\tbattle\tagainst\nchronic\tfatigue.\tShe\tsuffers\tfrom\tpainful\tarthritis\t(with\tmeasurable\tbone\tloss\tin\none\tshoulder),\tand\tshe\ttakes\tpowerful\tpain\tmedications\tdaily.\tOverwhelming\nexhaustion,\tcoupled\twith\tthe\tpain,\tprevent\ther\tfrom\tworking\tor\tparticipating\tin\nmeaningful\tactivity.\tShe\thas\tseen\tnumerous\tmedical\tdoctors\tand\talternative\npractitioners,\tbut\tshe\tis\tnot\timproving.\nAfter\thearing\tme\tspeak\tat\ta\tchronic\tfatigue\tsupport\tgroup,\tElizabeth\treached\nout\tfor\tmy\thelp.\tWithin\ta\tfew\tmonths\tElizabeth\u2019s\tpain\twas\tgone\tand\ther\tenergy\nwas\tsoaring.\tA\tyear\tlater,\tshe\treturned\tto\twork,\tat\ta\tsix-figure\tincome.\n\u201cRaymond\tgave\tme\tback\tmy\tlife,\u201d\tshe\ttells\tfriends.\tIn\treality,\tI\tsimply\ttaught\nher\thow\tto\tgive\ther\tcells\tthe\tnutrients\tthey\twere\tdesperately\tmissing.\tEven\tmore\nsimply,\tI\ttaught\tElizabeth\thow\tto", 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{"text": " natural meat-\neaters?  There are too many considerations in physiology, structure (miscalled anatomy), aesthetic disposition and psy -\nchology that characterize us as non-flesh-eaters t o ev\nen seri-\nously entertain such notions.\nI had a nutr itionist tell me in \nfron\nt of an audience that we \nhad canine teeth and that \nproved our meat-eating character.  I responded with: \u201cYou really mean dog teeth, don\u2019t \n57\nFruiticultureyou?  Like fangs?\u201d  This caused her to redden.  Then I related one of Abraham Lincoln\u2019s \nfavorite retorts: \u201cIf you counted a sheep\u2019s tail as a leg, how many legs would it have?\u201d  Invariably the answer was \u201cfive. \u201d To which Lincoln would respond: \u201cOnly four. Counting the tail as a leg doesn\u2019t make it one. \u201d\nI think you\u2019ll agree that we are not equipped in any aspect of our being as carnivores. Are We Eaters of Fermented and Rotten Foods?Substantially all of Americans eat fermented and putrefied substances that are \ncalled foods.  When fats oxidize and decompose they become rancid and repulsive.  Carbohydrates ferment when decomposed by fungi (yeast) and bacteria.  And proteins putrefy (rot) when decomposed by bacteria and fungi.\nIt is odd that we will discard fermented grapes, yet drink their fermentation end-product \ncalled wine.  Odder still, most Americans consume with relish something that never oc -\ncurred in nature: a pathogenic putrefactive product called cheese.  Cheese represents about all the decomposition products in a single package: r\nancid fats, putrefactive prod -\nucts and fermentation products. \nBacterial and fungal (y east) f\nermentation produce \nalcohol, vinegar (acetic acid) and lactic acid with other byproducts of methane and carbon dioxide.  Proteins, decomposed primarily by anaerobic bac -\nteria but also by fungi and aerobic bacteria, have as dec omposition end-products pt omaines (putr\nes-\ncine, muscarine, neurine, cadaverine, ptomatropine \nand y et other toxic c ompounds), indoles\n, leukomaines, skatoles, mercaptans, ammonia, \nmethane, hydrogen sulfide and yet other toxic compounds.  You need only to refer to a good dictionary to learn just how poisonous these products are.  Yet, Americans eat bil -\nlions upon billions of pounds of cheese annually.\nCheese is made b y taking the casein portion of milk and r otting it with t\nypes of bacteria \nthat yield byproducts that many palates have come to treasure.  That all these poisons \ngoing into the system cause anything less than sicknesses, diseases and debility is mis -\nrepresentation.  Tumors and cancer are often the result.\n58\nFruiticultureHumans consume many fermentation, rancid and putrefactive products.  Most are de -\nrived from milk. Some are derived from grains (especially the alcohols), fruits (wines and \ncertain vinegars), legumes (especially the soybean and its tr ain of putr\nefactive prod -\nucts), and decomposed meats.\nAs humans could not consume these dec omposed pr\noducts in nature without tools and \ncontainerization, we may safely categorize them as unnatural.  I dare say that you agree.Are We Sucklings of Animals?I doubt that humans ever directly suckled cattle, goats, mares, camels, sheep and other \nanimals. And, of course, the idea of doing this is obnoxious to our disposition.  I refer,  \nfacetiously, to milk drinkers as secondhand grass eaters although, to be sure, grass has all the nutr ients necessar y t\no support life.\nWhile we can live on milks (certain Africans, like the Masai, live substantially on milk and blood, thus reducing themselves to parasite status), these are by no means our natural foods. Milk-drinking as a regular part of our intake is only a few hun -\ndred years old with the exception of certain Arabic and A frican peoples.  M ilk\n-drinking is pathogenic.  \nIf milk and milk products were discontinued today, millions of people would cease to suffer sicknesses and pathologies within a short pe -\nriod. In fact, if this alone was discontinued, the hospitals would virtually empty out and physicians\u2019  w\naiting rooms would be mostly vacated.\nMilk-drinking is also an act by proxy.  If we had to get milk directly from the teats of ani -\nmals by suction, I\u2019m sure we\u2019d skirt milk altogether.  I would and I\u2019m sure you would too.\nAre We F\nrugivores?\nAre we a species of fruit eaters?  Would you, in nature, relish ripe, vibrant grapes, peach -\nes, melons, bananas, apples, plums, oranges, mangos, avocados, tomatoes, figs, berries \nand the thousands of other fruits?  Would fruits attr ac\nt your eye, tantalize your sense of \nsmell, and be a gustatory delight in their raw natural ripe state?  Would you prefer any -\nthing that occurs in nature to a juicy sweet watermelon?\n59\nFruiticultureMan has always had a love affair going \nwith fruits.  Even through all his perver -\nsions, he has continued to relish fruits.  Fruits are the natur al f \nood of humans \nand the only food category ideally suit -\ned to all their faculties.  This does not mean we should eat fruits totally and  \ne\nxclusively in our present circumstances, \nbut it does mean that, in nature, that\u2019s all we ate as attested to by anthropo -\nlogical evidence scientists have uncovered, notably Dr. Alan Walker of Johns Hopkins University.\nOf c\nourse, you go for fruits in their raw state regardless of what else your acculturization \nand circumstances dispose you to eat.  Your instincts are still alive and well despite per -\nversions.  Many myths have been built around and about fruits.  As a fruitarian I can offer \na new dietary for those who say w e\n\u2019re not\u2014their own words!\nNutritionists, so-called, are the creatures of training dictated by the meat, grain and milk trusts.  These trusts are part of the dominant commercial interests that dictate what will be taught in our educational institutions from universities down to kindergarten.  Nutritionists are trained like seals to parrot the propaganda which will induce the popu -\nlace to consume their masters\u2019 products, with the basic five food groups being one of the primary propaganda w eapons put a\nt their disposal to serve their masters.  Of course, \nthere are renegade nutritionists and dietitians who have revolted against the basic four except for the fruit and vegetable category.  Most nutritionists are ashamed of the fifth food category and don\u2019t even mention it though it is on the books along with the basic four.\nThe fifth category consists of what might broadly be termed \u201caccessory foods\u201d such as \noils, syrups, snack foods, sugars, wines, seasonings, jams, preserves, etc.  Even though we are admonished to eat from all five food categories daily by the framers of this scheme to peddle commercial products, nutritionists and dietitians are not keen on mouthing this part of the propaganda even though they include it liberally in their recipes.\n60\nFruiticultureWhile some nutritionists and dietitians praise fruits and vegetables, they still charac -\nterize those who point out our biologically correct foods as faddists and nutritional \nquacks.  Yet, ev\nen in seminars, those who sharply question me must admit that, aestheti -\ncally, they would eat little besides fruits in nature and that we humans are naturally fruitar ians.\nAll the cr it\neria heretofore cited as the requirements of our natural foods are amply met \nby fruits. In short, they are replete with our nutrient requirements in practically the pro -\nportions that we need them. We are biological symbionts of fruit-bearing plants, and in nature would ea t v \nery little besides fruits.  Despite all this, there\u2019s no particular harm in \neating green leafy vegetables, stalks, stems and their fresh juices in the raw state.  Even some steaming or conservative cooking of tu -\nbers, stalks, stems, roots, corms and selected legumes and g rains (pref er\nably sprouted), are \nnot sufficiently deleterious to seriously harm our health.  Of course, there are some toxic re -\nsults from eating all this fare.  We\u2019re better off without them.  Yet, I r epea\nt, there is no great \nharm in their consumption relative to what is suffered from conventional fare.\nDr. Bruce Ames of the University of California, Berkeley, has created a catalog of poi -\nsons in vegetables and published an extensive article in the September 23, 1983 issue \nof Science magazine.  No indic tmen \nt of fruits as having toxic substances was made or \ncan be made.  Virtually every vegetable was indicted.  All were a part of the same study.  Humans are biologically equipped to handle most fruits.\nWhen ripened, fruits accommodatingly convert their carbohydrate components into glu -\ncose and fructose, simple sugars we can use without further digestion.  Their enzymes \nconver t their pr \noteins into amino acids and their fats into fatty acids and glycerols.  Thus, \nwhen we", "token_ids": [5933, 13339, 7058, 68, 11796, 30, 220, 2684, 527, 2288, 1690, 38864, 304, 78152, 11, 6070, 320, 48340, 4841, 62690, 705, 37637, 46096, 323, 26200, 18722, 331, 2508, 430, 70755, 603, 439, 2536, 2269, 17927, 5773, 11796, 259, 297, 3721, 198, 268, 94446, 7058, 7162, 46276, 1778, 59682, 627, 40, 1047, 264, 10184, 81, 433, 290, 380, 3371, 757, 304, 720, 1658, 263, 198, 83, 315, 459, 10877, 430, 584, 720, 32345, 76082, 18311, 323, 430, 720, 96608, 1057, 13339, 5773, 1113, 3752, 13, 220, 358, 16846, 449, 25, 1054, 2675, 2216, 3152, 5679, 18311, 11, 1541, 1431, 720, 3226, 198, 37, 21702, 93828, 9514, 30, 220, 9086, 282, 65587, 12671, 220, 1115, 9057, 1077, 311, 312, 11025, 13, 220, 5112, 358, 5552, 832, 315, 37488, 25379, 753, 720, 39590, 2160, 19491, 25, 1054, 2746, 499, 31094, 264, 33012, 753, 9986, 439, 264, 2531, 11, 1268, 1690, 14535, 1053, 433, 617, 12671, 220, 763, 71091, 279, 4320, 574, 1054, 53770, 13, 19524, 2057, 902, 25379, 1053, 6013, 25, 1054, 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{"text": " CA 92037 \n1-619-551-7788 \n1-619-551-7811 (Fax) \nInstitute for Wholistic Education \n33719 1 16th Street, Box AM \nTwin Lakes,WI 53181 \n1-414.877-9396 \nNew England Institute of Ayurvedic Medicine \n111 N. Elm St. Suites 103-105 \nWorcester, MA 01609 \n1-508-755-3744 Appendix 2 337 \nRocky Mountain Ayurvedic Health Retreat \nP.O. Box 5192 \nPagosa Springs, CO 81147 \n1-800-247-9654 \n1-970-264-9224 \nVinayak Ayurveda Center \n2509 Virginia NE, Suite D \nAlbuquerque, NM 871 10 \n1-505-296-6522 \n1-505-298-2932 (Fax) \nAyurvedic Herbal Suppliers \nThe Ayurvedic Institute and Wellness Center \n11311 Menaul, NE \nAlbuquerque, NM 87112 \n1-505-291-9698 \n1-505-294-7572 (Fax) \nBazaar of India Imports, Inc. \n1810 University Avenue \nBerkeley, Ca 94703 \n1-800-261-7662 \nBio Veda \n215 North Route 303 \nCongers, NY 10920-1726 \n1-800-292-6002 \nIntematural \n33719 116th Street, Box AM \nTwin Lakes, WI 53181 \n1.800.643-4221 \nRetail Mail Order Ayurveda and the Mind \nLotus Brands, Inc. \nP.O. Box 325-AM \nTwin Lakes, WI 53181 \n1-414.889-8561 \n1-414.889-8591 (Fax) \nLotus Light Natural Body Care \nP.O. Box 1008, Lotus Drive, Dept. AM \nSilver Lake, WI 53170 \n1-414.889-8501 or 1-800-548-3824 \n1-414.889-8591 (Fax) \nQuantum Publication Inc. \nP.O. Box 1088 \nSudbury, MA 01776 \n1-800-858-1808 \nVinayak Ayurveda Center \n2509 Virginia NE, Suite D \nAlbuquerque, NM 87110 \n1-505-296-6522 \n1-505-298-2932 (Fax) Index \nAbhyanga, 201 \nAffirmations, 288-289 \nAgm, 172-173,233,316 \nAhamkara, 126, 141-142, 318 \nAir \nElement, 12-13, 62, 190 \nTypes, 25, 154-155 \nAnanda, 311 \nAnandamaya Kosha, 84, 99-100, 309-310 \nAnnamaya Kosha, 84, 99-100, 309-310 \nAroma Therapy, 216-221 \nAromas, 216-221 \nAshtanga Yoga, 263 \nAssociation, (Right), 151-152 \nAstral Plane, 297 \nAstringent Taste, 192, 198 \nAstrology, 211 \nAtman, 98, 126 \nAwakened Prana, 100-101 \nAwareness, 8-10, 49, 75 \nBeing, 311 \nBeing-Consciousness-Bliss, 311 \nBhakti Yoga, 142 \nBitter Taste, 192, 195-196 \nBliss, 60, 311 \nBrahman, 244, 311 \nBrahmacharya, 266-268 \nBreath, 25, 100, 270-273 \nBreathing \nAlternative Nostril, 276 \nBuddha, 93 \nBuddhi, 93, 113-116 Ayurveda and the Mind \nBuddhism, 4, 253 \nCausal, 171, 176, 307-312 \nChakras, 312-313 \nChit, 76,81,98, 136 \nChitta, 76-79,81-87, 97-100 \nChrist, 250- 297 \nCoconut Oil, 202 \nColor Therapy, 205-206, 209-210, 213, 287 \nCompassion, 248, 254 \nConscience, 96-97 \nConsciousness (see Chitta) \nPure, (see Chit) \nConstitutional Types, 15-24, 154-165 \nCosmic Consciousness, 80-81, 89, 98, 288 \nLife, 182, 231,259, 289 \nMind, 39, 117, 252 \nPerson, 311 \nCounseling, 149 \nDeath, 102, 253,291,308 \nDeep Sleep, 88, 174 \nDeities, 252-253 \nDesire, 122 \nDetoxification, 174-176, 192, 234 \nDevotion, 244-245, 248, 250 \nDharana, 283-284 \nDhanna, 263-264 \nDhannic Living, 259 \nDhyana, 289-290 \nDiet, 150, 170, 186-192, 194-195,268 \nVegetarian, 39, 191, 268 \nDivine \nConsciousness, 90, 25 1 \nFather, 81 \nMother, 6 Index \nName, 250-251 \nSelf, 82 \nWord, 98 \nDreams, 88, 174 \nE.S.P., 121 \nEarth Element, 64, 190 \nEgo, 125-133 \nElements, 170-171, 190 \nEmotion, 113-114 \nFaith, 91 \nFire Elements, 13, 190 \nFire Types, 13, 18-19, 59-66, 110 \nFive Senses, 1 10, 172, 250 \nFoods, 187, 191, 193-194 \nGem Therapy, 205, 21 1 \nGems, 147, 182, 205, 21 1-216, 333 \nGhee, 200-201, 209, 251, 284-285 \nGod, 248-251 \nGod-realization, 134 \nGoddess, 234, 244, 249, 253 \nGods, 32, 117, 250-252 \nGunas, 29-35,41-42, 171 \nGum, 98, 104, 154, 128, 250, 289 \nHamsa, 273 \nHanuman, 253 \nHeart, 67, 82-83, 90-91 \nHerbs, 176, 183-186, 195-199 \nHessonite, 214 \nHinduism, 252-253 \nHoma, 210 \nHoney, 200 \nIda, 274-276 \nIncense, 182-201,216-218 \nIndividual Nature, 86 \nInsanity, 1 55, 297 A342 Ayurveda and the Mind \nInstinct, 90 \nIntellect, 94-96 \nIntelligence, 62, 63, 69, 93-99 \nIshvara, 133, 244, 267 \nIshvara Pranidhana, 134, 267 \nJiva, 132-133, 135-136 \nJivatman, 132, 317 \nJupitor, 212-214 \nKali, 186, 250, 253 \nKapha, 11-15,20-25 \nKama, 6-7 \nKetu, 213 \nKrishna, 184, 250, 253 \nKundalini, 274, 313 \nKwan Yin, 250 \nLakshmi, 185, 253 \nLogos, 98 \nLove, 90 \nMahadeva, 252 \nManas, 109-111, 116-117, 119-120, 137-142 \nMandalas, 210, 287 \nManomaya Kosha, 117, 309 \nMantra, 176, 224-226, 230-235, 251 \nMannas, 219 \nMars, 212-214 \nMatter, 311 \nMeditation, 229-230, 285-287, 289-292 \nMemory, 87-88 \nMercury, 212-214 \nMetals, 215-216 \nMind (see Manas) \nMind-Body Medicine, 1, 4, 6 \nMoon, 184,212-214 \nMustard Oil, 202 \nNadis, 231,273-276 Index 343 \nNasya, 201 \nNegative Emotions, 89 \nNew Age, 312 \nNiyamas, 267, 274, 302, 320 \nNon-possessiveness, 265-266 \nNon-violence, 265 \nOil Massage, 165, 201-203 \nOjas, 25-28 \nOM, ", "token_ids": [9362, 220, 18485, 1806, 720, 16, 12, 23388, 12, 21860, 12, 23592, 23, 720, 16, 12, 23388, 12, 21860, 12, 21893, 16, 320, 61409, 8, 720, 644, 7815, 369, 1254, 337, 4633, 11930, 720, 17609, 777, 220, 16, 220, 845, 339, 6825, 11, 8425, 6912, 720, 51, 7678, 42679, 50640, 40, 220, 20823, 5932, 720, 16, 12, 17448, 13, 23873, 12, 26164, 21, 720, 3648, 9635, 10181, 315, 24852, 80627, 292, 19152, 720, 5037, 452, 13, 65329, 800, 13, 77112, 220, 6889, 12, 6550, 720, 54, 16716, 3751, 11, 9917, 220, 15794, 2545, 720, 16, 12, 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{"text": "ustachian tubes any more, allowing mucous to drain from the middle ear. \nThis will resolve glue ear and the constant chain of ear infections. \nAnother common contributing factor to ear infections are food allergies, \nparticularly allergy to milk. In the previous chapters we have discussed what \nrole the gut flora plays in the development of food allergies. With the use of \ndiet and probiotics we can improve the state of the gut flora and the immune \nsystem in the child's body. Clinical experience shows that a lot of food aller\u00ad\ngies disappear as the gut heals. In the meantime it is a good idea to remove \nthe foods, which the child may be allergic to, particularly cow's milk. \nHowever, it takes time to change the child's diet and to establish normal \nbacterial flora in the throat. What do we do as an immediate response to an \near infection? \nUnfortunately, a very common thing that happens is the prescription of \nantibiotics. It is a routine response of the medical profession pretty much \neverywhere in the western world. We have discussed in detail what anti\u00ad\nbiotics do to the bodily flora (in the gut, on the skin, on all mucous mem\u00ad\nbranes, including the nose, throat and ears). Though the course of anti\u00ad\nbiotics would clear that particular ear infection, it would lay the ground for \nthe next one to come. Apart from destroying the beneficial bacteria, anti\u00ad\nbiotics are usually given to small children in a syrup, which would provide concentrated amounts of sugars and starches to encourage the growth of \npathogenic microbes in the throat, many of which are resistant to the \nantibiotic in that syrup. As a result these pathogens start growing even \nwhile the antibiotic is being administered. Many children, whom I see, \nhave another ear infection pretty much as soon as the course of antibiotic \nfinishes. Unfortunately, in these cases children are put on a permanent \nantibiotic for many months, which would cause a very deep damage to the \nchild's bodilyflora and immune system. \nThere have been comparison studies done, where one group of children \nwith an ear infection was treated with antibiotics and another group \nreceived no treatment. The result of these studies was the same - there is \nno difference in the outcome of an ear infection after an antibiotic treat\u00ad\nment or doing nothing at all. \nSo, if you leave a child with an ear infection without any treatment, he or \nshe will recover just as well. However, there is no need to leave the child \nwithout any help. People treated ear infections very effectively for \ncenturies with simple home remedies. Here are some recommendations. \n1. If you can manage it keep your child indoors until the ear infection \nresolves itself. Keep.your child warm all the time. Put a knitted \nwoollen hat on your child, and a warm jumper while indoors and let \nyour child wear a warm hat at all times - during the day and at night. \n2. Give your child plenty of hot drinks. Just hot water with a slice of \nlemon and a spoon of honey is sufficient. Sit your child on your lap \nandgivehim or her this drinkfroma teaspoon, taking great care not to \nburn the child but to let him have this drink as hot as possible. Put \nsome probiotic powder on his/her tongue after finishing the drink. If it \nis difficult to get your child to take the powder, mix it in a teaspoon of \nwarm water and give him this teaspoon straight after finishing the \ndrink. Remember that probiotic contains live bacteria, which will \nbe killed by hot water, so mix it with warm or cool water. \nInstead of just water with lemon and honey, you can make some \nherbal teas: camomile, calendula, marjoram, eucalyptus and thyme \nall have anti-inflammatory and antiseptic properties. Make sure that \nyou get the pure herb itself without any additives. Put a teaspoon of \nthe herb into your teapot, pour over boiling water, cover and let it \nbrew for 5 minutes. Pour this tea through a sieve into a teacup, add \nsome honey and give it to your child spoon by spoon. After finishing \nthe tea, follow with the spoonful of probiotic powder on the tongue. 3, Take 1-2 tablespoons of cold pressed olive oil and mix in a crushed \nclove of garlic. Leave it for 30 minutes, strain through a sieve or \ncheese-cloth. Put a few drops of this oil into your child's ear every \nhour, particularly before going to bed. Keep this oil at a room temper\u00ad\nature and warm it up slightly before putting into your child's ear. To \nwarm this oil up, stand the cup with the oil in a dish with warm water \n(not hot though, as it will reduce the oil's effectiveness). Do not \nmicrowave this oil, as all the enzymes and other active substances in it \nwill be destroyed. Every day make a fresh mixture. The fresher it is the \nmore effective it will be. There are some commercial preparations \navailable as natural ear drops, containing olive oil with some garlic oil, \nlavender oil, calendula and other natural herbs. \n4. The old onion remedy. Take a large white onion, chop it up finely and \nwrap it into a piece of cotton cloth. Put it into a microwave and warm \nit up fairly hot but tolerable to the touch. Put it on your child's ear and \nsecurely cover with a warm hat (a soft woollen knitted hat is best). You \ncan put a piece of cling film between the onion wrap and the hat, so \nthe onion juice does not soak the hat. Keep it on your child's ear until \nit starts cooling down. Warm it up again in the microwave and repeat \nthe application. This procedure is very relaxing for the child and is \nvery good to do at bedtime. It is a bit messy and makes your child \nsmell of onion, but works amazingly well. After this procedure keep \nthe warm hat on your child and let him/her go to sleep on the side of \nthe affected ear to keep it warm. \nIf your child run s a fever below 38\u00b0C (ioo\u00b0F), you do not need to reduce it. \nThe fever is the body's way of fighting the infection. However, temperature \nabove 38\u00b0C (ioo\u00b0F) should be reduced as it can be harmful. Unfortunately, \nall anti-inflammatory preparations for children are made with syrup, Ml of \nsugars and starches, which should be avoided. I recommend the parents to \nuse Aspirin for children (if there is no allergy to Aspirin), which is very \neffective in reducing pain and inflammation. Get Soluble Aspirin in small \n75mg tablets, dissolve half a tablet in warm water and give to your child as \na drink with some honey. You can also dissolve it in his cup of hot herbal \ntea. Aspirin should never be given on an empty stomach as it may irritate \nthe stomach lining. Let your child eat something first before giving \nhim/her Aspirin. \nAspirin is a very safe medicine and has been given to children for \ndecades until a very rare and obscure condition was described, called Reye's syndrome. A whole host of drugs, pesticides and other chemicals \ncan cause this condition. This association with Reye's syndrome has led to \nthe withdrawal of aspirin from routine use in children in the USA and UK, \nthough it is still used for many childhood rheumatic conditions. \nConsequently, aspirin got replaced by paracetamol for use as a painkiller \nand anti-inflammatory in children. Yet, paracetamol is far more dangerous \na drug than aspirin will ever be. Because paracetamol is extremely bitter it \nhas to be mixed with very concentrated sugary substances to disguise its \ntaste. We know that children with GAP syndrome should avoid sugars. \nAspirin has a very mild taste and is very easy to give to children. It is one of \nthe safest and oldest medicines used for all inflammatory conditions. \nApart from reducing inflammation and pain it will improve blood circula\u00ad\ntion in the body. As a result, quite often an administration of Aspirin \nrelieves an ear infection very well on its own possibly by allowing the \nmucous to drain from the middle ear. \nA caution: if your child has got any rare genetic condition, liver impair\u00ad\nment or kidney impairment, always consult your doctor before using any \nmedication, including Aspirin. \nAll these measures should be applied as early as possible. If after 2-3 \ndays the pain and fever are not getting any better you may have to resolve \nto antibiotics. However, in the majority of cases these natural treatments \nwork very well and the child recovers without any help from the doctor. In \nthe meantime it is a good idea to start the long-term intervention (diet and \nprobiotics) as soon as possible to prevent any future ear infections. 2. TOP TEN INFLUENCES, \nWHICH BOOST IMMUNITY \n1. Cold pressed oils: olive oil, fish oils, nut and seed oils. \n2. Fresh eggs, particularly raw egg yolk. \n3. Onions and garlic. \n4. Freshly pressed vegetable and fruit juices. \n5. Regular consumption of greens: parsley, dill, coriander, spring \nonion and garlic, etc. \n6. Probiotic supplementation and fermented foods. \n7. Contact with animals: horses, dogs, etc. Having a pet in the family \ncan do a lot for children's immune status. \n8. 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{"text": "out\u201difyoudon\u2019tdoit?\nThisisthe\u201centhusiasm\u201dwhicheveryone,fromashoemakerto\nasculptor,musthave,inerdertofollowhis\u201ccalling\u201dproperly.\nNowthenursehastodo,notwithshoes,orwithchiseland\nmarble,butwithhumanbeings;andifshe,forherownsatis-\nfaction,doesnotlookafterherpatients,notellingwillmakeher\ncapableofdoingso.\nAnursewhohassucha\u201ccalling\u201dwill,forherownsatisfac-\ntionandinterestinherpatient,informherselfastothestate\nofhispulse,whichcanbequitewelldonewithoutdisturbing\nhim.Shewillhaveobservedthestateofthesecretions,whether\ntoldtodosoornot.Nay,theveryappearanceofthem,aslight\ndifferenceincolour,willbetraytoherobservingeyethatthe\nutensilhasnotbeenemptiedaftereachmotion.\nShewill,inlikemanner,haveobservedthestateoftheskin,\nwhetherthereisdrynessorperspiration\u2014theeffectofthediet,\nofthemedicines,thestimulants.Anditisremarkablehow\noftenthedoctorisdeceivedinprivatepracticebynotbeingtold\nthatthepatienthasjusthadhismealorhisbrandy.Shewill\nmostcarefullyhavewatchedanyrednessorsorenessoftheskin,\nalwaysonherguardagainstbed-sores.Anylossoffleshwill\nnevertakeplaceunknowntoher.Norwillsheevermistake\npuftingorswellingforgaininginflesh.Shewillbewellacquainted\nwiththedifferenteruptionsoffevers,measles.&c.,andpre-\nmonitorysymptoms.Shewillknowtheshiverwhichbetraysthat\nmatterisforming\u2014thatwhichshowstheunconsciouspatient\u2019s\ndesiretopasswater\u2014thatwhichprecedesfever.Shewill\nobservethechangesofanimalheatinherpatient,andwhether\nH2\n100 NOTESONNURSINCV.\nperiodical,andnotconsiderIiiinaaapieceofwoodorstone,in\nkeepinghimwannorcool.\nAnursewholiassucha\u201ccalling\u201dwilllookatallthemedicine\nbottlesdeliveredtoherforherpatients,smelleachofthem,and,\nifnotsatisfied,tasteeach.Ninehundredandninety-ninetimes\ntherewillbenomistake,butthethousandthtimetheremaybe\naseriousmistakedetectedbyhermeans.Butifshedoesnot\ndothisforherownsatisfaction, itisnousetellingher,because\nyoumaybesurethatshewilluseneithersmellnortastetoan31\npuImpose.\nAnursewhohasnotsucha\u201ccalling,\u201dwillneverbeableto\nlearnthesoundofherpatient\u2019sbellfromthatofothers.\nShewill,whencalledtoforhotbrandy-anil-water forher\nfaintingpatient,offertheweekly\u201cPunch\u201d(fact).Orshewill\nwaittobringthecordialtillshebringshistea(fact).\nUndersuchanurse,thepatientnevergetsahotdrink.She\npoursouthistea,thenshemakesajourneytothelarderforthe\nbutter,thenshe1emembersthatshehasforgottenthetoast,and\nhasanotherjourneytothekitchenfiretomaketheto.ast,then\nshefillsahotwaterbottle,andlastofallshetakeshimhistea\nSuchanursewillneverknowwhetherherpatientis.awakeor\nasleep.Shewillrousehimuptoaskhim\u201cifhew.antsany-\nthing,\u201dandleavehimuncaredforwhenheUup.\nShewillmaketheroomlikeanovenwhenheisfeverishat\nnight,andletoutthefirewhenheiscoldinthemorning.\nSuchanumeseemstohaveneithereyes,norears,norhands.\nShenevertouchesanythingwithoutacr.ashoranupset.\nShedoesnotshutthedoor,butpullsitafterher,sothatit\nalwaysburstsopenagain.\nShecannotrubinanembrocationwithoutmakingasore,\nwhich,intoomanyaises,neverhealsduringthepatient\u2019slife.\nShecatchesupacupandsaucerinonehand,andpokesthe\nfirewiththeother.Bothofcoursecometo\u201cgrief.\u201dOrshe\ncarriesinatrayinonehand,andacoalscuttleintheother.\nBothofcoursetipouttheircontents.Andshe,instoopingto\npickthemup,knocksoverthebedsidetableuponthepatient\nwithherhead(fact).\nTablesaremadeforthingstostandupon\u2014bedsforpatientsto\nliein.\nButsuchanurseputsdownaheavyflower-potuponthebed,\noralargebookorbolsterwhichhasrolleduponthefloor.\nM\u2019UATISAKCRSE? 101\nYetthesethingsarenotdonebydrinkingoldfemales,hut\nbyresj\u00abctablewomen.\nYetweareoftentoldthatanurseneedsonlytobe\u201cdevoted\nandobedient.\u201d\nThisdefinitionwoulddojustaswellforaporter.Itmight\nevendoforahorse.Itwouldnotdoforapoliceman.Consider\nhowmanywomentherearewhohavenothingtodevote\u2014neither\nintelligence,noreyes,norears,norhands.Theywillsitupall\nnightbythepatient,itistrue;buttheirattendance iswoilh\nnothingtohim,northeirobservationstothedoctor.\nCaseshavebeenknownwherethepatientwascoldbeforethe\nnursehadobservedhew'asdead\u2014andyetshewasnotasleep\u2014\nmanycaseswhereshesupposedhimcomfortablysleeping,andhe\nwasinsensible\u2014verymanywheresheneverknewhewasdying,\nunlesshetoldhersohimself.\nButletnowomansupposethatobediencetothedoctorisnot\nabsolutelynecessary.Only,neitherdoctornornurselaysuffi-\ncientstressuponintelligentobedience,uponthefactthat\nobediencealoneisaverypoorthing.\nIhaveknownanobedientnurse,toldnottodisturbaverysick\npatientasusualatteno\u2019clockwithsomecustomaryservicewhich\nsheusedtoperformforhimthen,actuallyleavehiminthedai'k\nallnight,allegingthisorderasherreasonfornotcarryinginhis\nnight-lightasusual\nEverybodyhasknownthewindowleftopeninheavyfogor\nrain,orshutwhenthepatientwasfainting,bysuchobedient\nnurses.\nThereseemstobenomediumforthembetweenafurnaceofa\nfireandnofireatall;andoneisactuallyobligedinthisvariable\nclimatetodividetheyearintotwoparts,andtellthem\u2014\u201cNow\nnofire,\u201d\u201cNowfire;\u201dasiftheywerevolunteerrillemen.You\ncannottrustthemtomakeasmallfire,althoughinEnglanditis\naquestionwhether,exceptwhentheairwithoutishotterthan\ntheairwithin,patientsarenotalwaysthebetterofsomefire,\nifonlytopromoteventilation.Butno;suchnursesmakeit\nimpossible.\nTheelementsofanurse\u2019sdutyaretoobservethestateofthe\npulse;theeffectofthediet,\u2014ofsleep,whetherithasbeendis-\nturbed;whethertherehavebeenstartingsupinbed\u2014acommon\nmarkoffataldisease;whetherithasbeenaheavy,dullsleep,\nwitlistertorousbreathing;whethertherehasbeentwitchingof\n102 KOTESONNUnSINO.\ntliebecl-clothea,\u2014toobservethestateoftheexpectoration, tlie\nrustyexpectoration ofpneumonia,thefrothyexpectoration of\npleurisy,tlieviscidmucousexpectorationofbronchitis,theblood-\nstreaked,dense,heavyexpectorationwhichoftenoccursincon-\nsumption,\u2014thenatureofthecoughitselfbywhichtheexpecto-\nrationisexpelled,\u2014toobservethestateofthesecretions(yet\nnine-tenthsofallnursesknownothingaboutthese),whetherthe\nmotionsarecostiveorrelaxed,andwhatistheircolour,or\nwhethertherearealternationseveryfewdaysofdiarrhoea,and\nofnoactionofthebowelsatall;whethertheurineishigh-\ncolouredorpale,excessiveorscanty,muddyorcleai',orwhether\nitishigh-colouredwhenthebowelsdonotact,andpalewhen\nthereisdiarrhoea;whetherthereiseverbloodinthemotions,\u2014\ninchildren,whetherthereareworms.Allthesethingsmost\nnursesdonotappeartoconsiderittheirbusinesstoobserve.\nTheconditionofthebreathingandthepositioninwhichthe\npatientbreathesmosteasily,isanotherthingessentialforthe\nnuraetoobserve.Inheartcomplaints lifeisoftenextinguished\nbythe[latient\u201caccidentally\u201d fallingintoapositioninwhichhe\ncannotb", "token_ids": 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{"text": "., \u201cT owards a Biology of Positive Af fect and Compassion,\u201d in\nDavidson, R., Harrington, A. (Eds.), V isions of Compassion.  New Y ork:\nOxford University Press. 2002.\nDeliman, T., Holistic Medicine, Harmony of Body, Mind, and Spirit. Reston,\nV A: Reston Publishers. 1982.\nDiamond, J., Behavioral Kinesiology. New Y ork: Harper & Row. 1979.\n\u2014\u2014, Y our Body Doesn\u2019 t Lie.  New Y ork: W arner Books. 1979.\n\u2014\u2014, Life Ener gy: Using the Meridians to Unblock Hidden  Power of Y our\nEmotions. New Y ork: Paragon House. 1998.\nThe Dhammapada: The Sayings of the Buddha.  New Y ork: Oxford\nUniversity Press. 1987.\nDumitrescu, I., Kenyon, J., Electr ographic Imaging in Medicine and\nBiology. Sudbury, Suf folk, U.K.: Neville Spearman Ltd. 1983.Eadie, B. J., Embraced by the Light.  Placerville, California: Gold Leaf\nPress. 1992.\n\u201cEarly Stress Style Linked to Later Illness,\u201d Brain/Mind Bulletin.  June 22,\n1981.\nEccles, J., Evolution of the Brain: Cr eation of the Self. Edinbur gh, Scotland:\nRoutledge. 1989.\nFer guson, M., The Aquarian Conspiracy: Personal and Social\nT ransformation in the 1980s. New Y ork: T archer. 1980.\nField, J., A Life of One\u2019 s Own. New Y ork: T archer. [1934], 1981.\nFrankl, V., Man\u2019 s Sear ch for Meaning. Boston: Beacon Press. [1959], 2004.\nGray, W., LaV iolette, P., \u201cFeelings Code and Or ganize Thinking,\u201d\nBrain/Mind Bulletin. October 5, 1981.\nHawkins, D. R., Archival Of fice V isit Series: \u201cStress\u201d; \u201cHealth\u201d; \u201cIllness\nand Self-Healing\u201d; \u201cHandling Major Crises\u201d; \u201cDepression\u201d;\n\u201cAlcoholism\u201d; \u201cSpiritual First Aid\u201d; \u201cThe Aging Process\u201d; \u201cThe Map of\nConsciousness\u201d; \u201cDeath and Dying\u201d; \u201cPain and Suf fering\u201d; \u201cLosing\nW eight\u201d; \u201cW orry, Fear and Anxiety\u201d; \u201cDrug Addiction and\nAlcoholism\u201d; and \u201cSexuality.\u201d Lectures in video and audio. Sedona,\nArizona: Institute for Spiritual Research, 1986.\n\u2014\u2014, and Pauling, L., Orthomolecular Psychiatry. San Francisco: W.H.\nFreeman and Company. 1973.\n\u2014\u2014, Power vs. For ce: Hidden Determinants of Human Behavior. Author \u2019 s\nOf ficial Revised Edition. Sedona, AZ: V eritas Publishing. [1995] 2012.\n\u201cHealer Af fects Growth of Bacterial Cultures,\u201d Brain/Mind Bulletin. April\n18, 1983.\nJames, W., The V arieties of Religious Experience. New Y ork: Random\nHouse. 1929.\nJampolsky, J., Love is Letting Go of Fear.  25th Anniversary Edition. New\nY ork: Celestial Arts. 2004.\nJung, C. G., Collected W orks. Princeton, New Jersey: Princeton University\nPress. 1979.\n\u2014\u2014, (R. F. Hull, trans.), Synchr onicity as a Causal Connecting Principle.\nBollington Series, V ol. 20. Princeton, New Jersey: Princeton University\nPress. 1973.\n\u201cKirlian Photos Predict Cancer,\u201d Brain/Mind Bulletin. May 7, 1984.\nKrippner, S., W estern Hemispher e Confer ence on Kirlian Photography.\nGarden City, New Y ork. 1974.K\u00fcbler -Ross, E., On Life after Death. New Y ork: Celestial Arts. 1991.\nLamsa, G. (trans.), Holy Bible fr om Ancient Eastern Manuscripts.\nPhiladelphia: A.J. Holmes Co. 1957.\nLiebeskind, J., Shavit, Y., article on endorphins and cancer experiment at\nUCLA, in Science  (223:188\u2013190). 1980\u20131984.\nLloyd, V., Choose Fr eedom.  Phoenix, AZ: Freedom Publications. 1983.\nLuskin, F., For give for Good. San Francisco, CA: Harper One. 2003.\nMaharaj, N., I Am That, V ols. I and II. Bombay, India: Cetana. 1973.\nMatton, M., Jungian Psychology in Perspective.  New Y ork: Free Press.\n1983.\nMonroe, R., Journeys Out of the Body. Garden City, NY : Doubleday. 1977.\nMoody, R., Life After Life. San Francisco: Harper One. 2001.\nMoss, R., The I That is W e: A wakening to Higher Ener gies Thr ough\nUnconditional Love. Millbrae, CA: Celestial Arts. 1981.\n\u201cMultiple Personalities,\u201d Brain/Mind Bulletin, (V ol. 8., No. 16). October 3,\n1983.\nNeal, M., T o Heaven and Back: The T rue Story of a Doctor \u2019 s Extraor dinary\nW alk with God.  Copyright: Mary Neal, M.D. 2011.\nPace, T.W., Negi, L.T., Adame, D.D., Cole, S.P., Sivilli, T.I., Brown, T.D.,\nIssa, M.J., Raison, C.L., \u201cEf fect of Compassion Meditation on\nNeuroendocrine, Innate Immune and Behavioral Responses to\nPsychosocial Stress.\u201d Psychoneur oendocrinology,  34: 87\u201398. 2009.\nSapolsky, R., in Lehrer, J., \u201cUnder Pressure: The Search for a Stress\nV accine,\u201d W ir ed Magazine.  August 2010.\nSelye, H., The Str ess of Life. New Y ork: McGraw-Hill. 1956.\n\u201cThree Brains of Eve: EEG Data,\u201d Science News,  (V ol. 121., No. 22). May\n29, 1982.\nT iller, W. Psychoener getic Science: A Second Copernican-Scale Revolution.\nW alnut Creek, CA: Pavior Publishers. 2007.\nW ilber, K. (ed.), The Holographic Paradigm and Other Paradoxes:\nExploring the Leading Edge of Science. Boston: Shambhala. 1982.\u00a0\nA B O U T  T H E  A U T H O R\nBiographical and Autobiographical Notes\nDr. Hawkins is an internationally known spiritual teacher, author, and\nspeaker on the subject of advanced spiritual states, consciousness research,\nand the Realization of the Presence of God as Self.\nHis published works, as well as recorded lectures, have been widely\nrecognized as unique in that a very advanced state of spiritual awareness\noccurred in an individual with a scientific and clinical background who was\nlater able to verbalize and explain the unusual phenomenon in a manner that\nis clear and comprehensible.\nThe transition from the normal ego-state of mind to its elimination by\nthe Presence is described in the trilogy Power vs. For ce  (1995), which won\npraise even from Mother T eresa, The Eye of the I  (2001), and I: Reality and\nSubjectivity  (2003), which have been translated into the major languages of\nthe world. T ruth vs. Falsehood: How to T ell the Differ ence  (2005),\nT ranscending the Levels of Consciousness  (2006), Discovery of the\nPr esence of God: Devotional Nonduality  (2007), and Reality, Spirituality\nand Modern Man  (2008) continue the exploration of the ego\u2019 s expressions\nand inherent limitations and how to transcend them.\nThe trilogy was preceded by research on the Nature of Consciousness\nand published as the doctoral dissertation, Qualitative and Quantitative\nAnalysis and Calibration of the Levels of Human Consciousness  (1995),\nwhich correlated the seemingly disparate domains of science and\nspirituality. This was accomplished by the major discovery of a technique\nthat, for the first time in human history, demonstrated a means to discern\ntruth from falsehood.\nThe importance of the initial work was given recognition by its very\nfavorable and extensive review in Brain/Mind Bulletin  and at later\npresentations such as the International Conference on Science and\nConsciousness. Many presentations were given to a variety of\nor ganizations, spiritual conferences, church groups, nuns, and monks, both\nnationally and in foreign countries, including the Oxford Forum in England.In the Far East, Dr. Hawkins is a recognized \u201cT eacher of the W ay to\nEnlightenment\u201d (\u201cT ae R young Sun Kak Dosa\u201d). In response to his\nobservation that much spiritual truth has been misunderstood over the ages\ndue to lack of explanation, Dr. Hawkins has presented monthly seminars\nthat provide detailed explanations which are too", "token_ids": [2637, 1054, 51, 297, 4102, 264, 40023, 315, 45003, 13203, 282, 440, 323, 60680, 290, 2476, 304, 198, 23083, 942, 11, 432, 2637, 15591, 4910, 11, 362, 13, 320, 2782, 82, 25390, 650, 374, 919, 315, 60680, 290, 13, 220, 1561, 816, 477, 74, 512, 46, 23382, 3907, 8612, 13, 220, 1049, 17, 627, 16939, 40310, 11, 350, 119604, 16071, 4633, 19152, 11, 66480, 315, 14285, 1174, 23754, 11, 323, 17326, 662, 9240, 263, 345, 53, 362, 25, 9240, 263, 72714, 13, 220, 3753, 17, 627, 77610, 11, 622, 2637, 73084, 735, 1572, 31226, 662, 1561, 816, 477, 74, 25, 33107, 612, 11035, 662, 220, 4468, 24, 627, 8713, 11, 816, 1057, 14285, 49932, 529, 259, 22213, 13, 220, 1561, 816, 477, 74, 25, 468, 802, 1215, 18312, 13, 220, 4468, 24, 627, 8713, 11, 9601, 469, 1215, 29720, 25, 12362, 279, 8930, 307, 5493, 311, 77388, 35342, 220, 7572, 315, 816, 1057, 198, 2321, 41356, 662, 1561, 816, 477, 74, 25, 4366, 6241, 4783, 13, 220, 2550, 23, 627, 791, 423, 5721, 2235, 2649, 25, 578, 25961, 826, 315, 279, 46054, 13, 220, 1561, 816, 477, 74, 25, 26275, 198, 31272, 8612, 13, 220, 3753, 22, 627, 35, 372, 275, 417, 20811, 11, 358, 2637, 14594, 26039, 11, 622, 2637, 10085, 81, 297, 86972, 65606, 304, 19152, 323, 198, 33, 31226, 662, 27430, 20176, 1174, 328, 1739, 29036, 11, 549, 11606, 18976, 82335, 78537, 1543, 12604, 13, 220, 3753, 18, 5253, 329, 648, 11, 426, 13, 622, 2637, 5867, 1347, 4535, 555, 279, 8828, 13, 220, 1856, 582, 51872, 11, 7188, 25, 7573, 27967, 198, 6010, 13, 220, 2550, 17, 627, 2118, 42298, 51568, 12179, 13415, 311, 25929, 12799, 2136, 2476, 31417, 10482, 485, 61063, 13, 220, 5651, 220, 1313, 345, 3753, 16, 627, 36, 641, 645, 11, 622, 2637, 38321, 315, 279, 31417, 25, 4656, 384, 367, 315, 279, 10323, 662, 3279, 258, 11490, 37224, 11, 19627, 512, 49, 412, 4995, 13, 220, 3753, 24, 627, 37, 261, 342, 355, 263, 11, 386, 2637, 578, 23815, 8997, 98252, 25, 19758, 323, 9983, 198, 51, 436, 598, 1659, 304, 279, 220, 3753, 15, 82, 662, 1561, 816, 477, 74, 25, 350, 5438, 261, 662, 220, 3753, 15, 627, 1915, 11, 622, 2637, 362, 9601, 315, 3861, 529, 274, 21189, 662, 1561, 816, 477, 74, 25, 350, 5438, 261, 662, 510, 7285, 19, 1145, 220, 3753, 16, 627, 38426, 75, 11, 650, 119604, 2418, 529, 274, 328, 686, 523, 369, 49203, 662, 10406, 25, 59720, 8612, 13, 510, 6280, 24, 1145, 220, 1049, 19, 627, 29274, 1174, 468, 119604, 5034, 53, 6533, 10010, 11, 393, 119604, 1054, 34027, 826, 6247, 323, 2582, 25893, 553, 53389, 2476, 198, 66177, 10482, 485, 61063, 662, 6664, 220, 20, 11, 220, 3753, 16, 627, 39, 675, 11966, 11, 423, 13, 432, 2637, 9683, 4023, 5046, 282, 560, 650, 374, 275, 11378, 25, 1054, 626, 676, 66545, 1054, 14884, 66545, 1054, 52815, 2136, 198, 438, 10323, 12, 1548, 6260, 66545, 1054, 39706, 17559, 4656, 5014, 66545, 1054, 7996, 11433, 863, 280, 2118, 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{"text": " bring it to you. So  don't care about bad feelings if they come\nupon you. Don't resist them at all, and then you take all the power out of\nthem.\n Points of Power\n \n\u2022 Every person is surrounded by a magnetic field. Wherever Y ou go, the\nmagnetic field goes w ith you.\n\u2022 Y ou attr act everything through the magnetism of your field. Y our feelings\ndetermine whether your field is positive or negative at any time.\n\u2022 Every si ngle tim e you give love, through your feelings, words, or actions,\nyou add more love to the field around you.\n \u2022 The mor e love in your field, the more power you have to attract the things\nyou love.\n \u2022 Imagine what you want as the size of a dot' For the force of lo ve, what\nyou want is smaller than a dot!\n\u2022 Y ou do not have  to turn the negative in to a positive. Just give love for\nwhat you want, because the creation of what you want replaces the\nnegativity'\n\u2022 Spend seven minutes each day ima gining a nd feeling having what you\nwant. Do it unti l you know your desire belongs to you, as you k now your\nflame belongs to you.\n\u2022 There is  only one force in life and that force is love. Y ou are eith er feeling\ngood because you are full of lo ve, or you are feeling bad because you are\nempty of ove - but all of your feelings are degrees of love.\n\u2022 T o l ighten up ab out bad feelings, imagine bad feelings as wild h orses you\nclimb on. If you climbed on th em you can climb of f them, too. Y ou can\nchoose to get of f that horse as fast as you jumped on to it.\n\u2022 Change what you give, and yo u will always, without exception, change\nwhat you receive, because that is the law of attraction. That is the law of\nlove. \nLife Follows Y ou...\n \nDestiny is no matter of chance. It is a matter of choice.\" (W illia m Jennings\nBryan 1860-1925)Life Follows Y ou\nAbsolutely everything you experience in your life is a result of what you\nhave giv en out in your thoughts  and feelings, whether you realize you have\ngiven them or n ot. Life is not happening to you... life isJollo wing you.\nY our de stiny is in your hands. Whatever you think, whatever you feel, will\ndecide your life.\nEverything in life is presented to  you for you to ch oose what y ou love! Life\nis a ca talogue, and you are the one who chooses what you love from the\ncatalogue! But are you choosing the things you love or are you  too busy\njudging and labeling the bad things? If your life is far from wonderful, then\nyou've inadvertently been labeling all the bad things. Y ou've allowed the\nthings you think are bad to distract you from the purpose of your life.\nBecause the purpose of your life  is to love! The purpose of you r life is joy.\nThe purp ose of your life is choose the things you love and turn away from\nthe things you don't love so you don't choose them.\n \nChoose What Y ou Love\nWhen you see your dream car go whizzing down the street, life is\npresenting that car to you! How you feel when you see your dream car is\neverything, beca use if you choose to feel nothing but love for t hat car, you\nare bringing your dream car to you. But if you feel envy or jealousy because\nsomeone else is driving your dream car, you just gonged yourself out of\nhaving your dream car. Life presented the car to you so you could choose.\nAnd yo u choose it, by feeling  love. Do you see that it do esn't matter\nwhether someone else has something and you don't? Life is presentingeverything to you, and if you f eel love for it, you are bringing the same\nthing to you.\nWhen y ou see a happy couple madly in love, and you desperately want a\npartner in your life, life is prese nting the happy couple to you - for you to\nchoose. But if you feel sad or lonely w hen you see the happy couple, you\njust gave out negativity, and in ef fect said, \"I want to be sad and lonely.\"\nY ou have to give love for what you want. If you are overweight and you're\nwalking down the s treet and a person with a perfect body passes you by,\nhow do you feel? Life is presen ting the great body to you for you to choose,\nand so if you feel bad beca use you don't have tha t body, you just said, \"I\ndon't wa nt a body like that, I w ant the overw eight body I have.\" If you are\nstruggling with some kind of d isease, and you are surrounded by healthy\npeople, how do you feel? Life is pre senting healthy people to you so you\ncan choose health, and so whe n you feel love for the health around you,\nmore than you feel bad about a lack of health, you are choosin g health for\nyourself.\nWhen you feel good about anything any person  has, you are bringing it to\nyou. When you feel good about the success of another person, the happiness\nof an other person, or all the goo d things anyone else has, you are choosing\nthose things from the catalogue of life, and you are bringing them to\nyourself.\nIf you meet someone who has qualities you wish you had, love those\nqualities and feel good about those qualities in that person, and you are\nbringing those qualities to you rself. If someone is smart, b eautiful, or\ntalented, love those qualities and you choose those things for you.\nIf you want to become a parent and you've been trying for a long time, then\ngive love and feel good every single time you see a parent with a child! If\nyou feel depressed when you see children because you don't have a child,\nthen you are repelling and pushing children away from you. Life is\npresenting children to you each time you see them, so you can choose.\nWhen you're playing a sport and another person wins, wh en a work\ncolleague tells you they got  a pay raise, when someone wins the lottery,\nwhen a friend t ells you that th eir spouse gave them a surprise gift of a\nweekend away, or that they boug ht a beautiful new house, or that their childwon a scholarsh ip, you should b e as excited as they are. Y ou should be as\nexcited and happy as though it has happened to you, because then you are\nsaying yes to it, then you are giving love to it, and you are bringing it to\nyou!\nWhen you see your dream car, a happy couple, the perfect body, children,\ngreat qu alities in  a p erson, or whatever it is you want, it means you are on\nthe same frequency as those thi ngs! Be  excited, because your excitement is\nchoosing it.\nEverything in life is presenting  itself to you so you can choose what you\nlove and  what you don't love, b ut only love brings what you want to you.\nLife's catalogue contains many things you don't love, so don't c hoose them\nby giving bad feelings. Judge another person and think they're bad, and you\nbring ne gativity to you. Feel envious or jealous of something another\nperson h as, and  you bring nega tivity to you while pushing aw ay the very\nthing yo u want with a mighty force. Only love brings what you want to\nyou!\n \n\"This is the miracle that happens every time to those who r ea lly love: the\nmor e they give, the mor e they possess. \" (Rainer Maria Rifke 1875-1926) \nThe Law of One - Y ou!\nThere is a simple formula you can use for the law of attraction that will\nstand you in good stead w ith every person, situation, and circumstance. A s\nfar a s the law of attraction is concerned, there is only one person in the\nworld - you! There is no other perso n, and nothing else as far as the law of\nattraction is concerned. There is  only you, because the law of attraction is\nresponding to your feelings! It's only what you give that counts. And it's the\nsame for every  other person. And so i n truth the law of attraction is th e law\nof you. There is only you , and there is no other person. For the law of\nattraction the other person is you, and  that other person is you, and those\nother pe ople are you, because w hatever you feel about anyone else, you are\nbringing to you.\n \nWhat you feel abo ut another person, what you think or say about another\nperson, what you do to another person - you do to you. Give ju dgment and\ncriticism and you give it to you rself. Give love and appreciation to another\nperson or anything, and you give it to yourself. There is no other for the law\nof attrac tion, so it makes no dif ference if someone else has what you want,\nwhen yo u feel love for it yo u're including it in your life! 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{"text": " by \nmeans of judicious appli cation of the fast at properly regulated intervals; and a combination of abstinence from food with \ncorrective dieting will lengthen the life of the sufferer to the degree to which a defective organism will permit vitality to  operate.  \n \nFunctional disease a nd its ultimate consequence, functionally caused organic disease, are the results of nutrition impaired by \nincorrect methods in feeding, by improper selection of food, or by a supply beyond the power of the metabolic processes to ha ndle. \nThe latter include  those operations by which on the one hand dead food is converted into living tissue, and on the other by which \nliving matter is broken down into simpler products in a cell or organism. In any of the circumstances poisons are produced th at \ninjure the syste m, until finally the condition becomes general and disease is apparent. The subject cannot have been ignorant of \ndisturbance for some time previous to actual disability, for minor aches and pains have given ample warning. Mild preventive \nsteps, taken when symptoms first appear, will obviate by anticipative action later drastic measures, but natural resident power of \ncontending against bodily abuse is limited only by individual characteristics, and these may permit of extended transgression  of \nhygienic law. Usually a positive halt is not called until the physical machinery has been well nigh obstructed with food waste and \nits products  \n \nIt is possible that at first sight the principles here set forth may not be fully apprehended, hence, as important premises to the \nargument, they are again enumerated for reference by the student in connection with the body of the text.  \n \nIn disease, whatever abnormal conditions are present, whatever the nominal symptom, an impure blood stream is always \ndiscovered.  \n \nImpure blo od is caused primarily by impaired nutrition.  \n \nImpaired nutrition results from  \n \n(a) Taking into the body food wrongly selected in kind or in quantity, wrongly prepared, or wrongly masticated.  \n(b) Taking into the body food that may have been correctly se lected, prepared, and eaten, but that in quantity is greater than is \nneeded for the repair and growth of tissue.  \n(c) Nerve force inhibited at its source, at some point in transmission, or by reflexive stimulus, irritation, at its termini.   \n(d) Mental pert urbation, such as worry, fear, jealousy, anger, and the like.  \n \nAny of these causes being operative, food ingested fails of complete digestion, ferments and putrefies, generating circulatin g \npoison that creates and continues disease until the producing cau se can be eliminated.  \n \nInherent or congenital organic disease and functionally caused organic disease in its later stages embody defects in form, si ze, or \ncell structure of any one of the vital organs. Except in rare instances through surgical interventio n, such structural deficiencies are \nbeyond the hope of repair, but a carefully selected dietary combined with judicious application of the fast and its accessori es will \nafford relief and prolong existence.  \n \nIn disease that is purely functional in cause th e vital organs are normally developed and are physically perfect in structure, but are \nobstructed in action by food -excess and its toxic products. Functionally caused disease is a condition that always admits of full \nrecovery, and cure is a certainty when natural law is permitted its course.  \n \nAny symptom of disease is evidence of poison circulating in the blood. The conventional method of treatment invariably aims a t \nthe suppression of the symptom rather than at the removal of its cause. On the other hand,  the natural manner of handling the \nsituation recognizes disease as health perverted, and far from attempting to suppress its symptoms it aims at still further \nuncovering the condition by assisting the action of the very evident eliminative process in oper ation. And oftentimes this \nassistance of the eliminative function results in an aggravation of symptoms, in an apparent increase in the severity of dise ase. This \nis a purely logical and salutary consequence of natural curative phenomena. Disease in itself being but a process of the elimination \nof toxins from the system, nature, given free rein, thus expresses herself in determined effort towards the restoration of he alth, the \nnormal state of physical existence  \n \nHunger and disease cannot exist simultaneousl y in the animal body. This is a truth that cannot be too strongly emphasized. When \nhunger is absent because of disease, food is required neither for cell rebuilding nor for strength, and all animate creation,  save man, \nobeys the primal law of abstinence wh en the physical scale no longer balances. Knowing that disease arises from a single source, \nnatural therapeutics knows as well but a single means of relief --rest for organs overworked, and prompt removal by natural aids of \nsubstances deleterious to health.   \n \nTo revert to the symptoms of disease --the function of digestion is generally regarded as an extensive and complicated process, and \nit is so closely related to the functions of other parts of the body that it is difficult to describe the bounds, if any, beyond which \nPage 9 of  72 digestion has no influence. The digestive apparatus is commonly spoken of as including the alimentary canal and those importa nt \nglands that contribute secretions to the successive processes involved; but, as absorption and assimilation, on the  one hand, and \nformation and withdrawal of waste products, on the other, are so nearly related to preliminary digestion, it is impossible to  form a \nclear conception of disease of the digestive organs, for instance, without observing the state of other and contributory parts of the \nbody. While it makes for simplicity of description to exclude those organs not commonly grouped with the digestive apparatus,  \nthis does not result in a correct understanding, and therefore, if an explanation is to be found, not on ly for a disturbed physiological \nstate, but also, in instances, for structural changes in the digestive organs, the field must be widened, and study be direct ed to the \nnervous system, including its physical manifestations, to the fluids of the body, to the  rebuilding and breaking -down of tissue, and \nto the eliminative functions as well. Unconsciously a great part of the importance of this general view is perhaps recognized  when \nit is assumed that good digestion depends upon restful sleep, fresh air, sunligh t, physical exercise, and activity of the bowels, \nkidneys, and skin. But, disregarding these essential matters, it is difficult to apprehend the nature of digestive disturbanc es, or to \nprescribe for their relief. It may truly be said of an individual that,  in a sense, his digestive ailment arises in the brain, in the lungs, \nin the heart, or in the kidneys, but the distinctions and differences stated must be clearly kept in mind lest the idea of th e unity of \ndisease and cure be clouded. It must be fully unde rstood that the study of disease of the stomach is not limited to that organ, that \nthe symptom expressed is merely that of disturbances that may be widely distributed throughout the body. Medicine has sought to \ngive disease names that are specifically clas sified, names based upon the locality of expression of the symptom; but this, it is seen, \nis only a relatively justifiable conception. There are no symptoms referable solely to the kidneys, to the heart, to the bloo d; the man \nis sick from a single cause; h is illness appears here or there, but his body is sick as a whole.  \n \nIt is surprising to discover that the disturbances of the functions of the human body should not long since have been traced to their \nsingle source. Long ago should pain and other distres sing symptoms of illness have been recognized as benevolent warnings, sharp \nreminders of a condition, not perhaps yet fully developed, but as warnings that in themselves should compel the repose that i s \nnecessary, and that should forbid admission into the body of substances that are injurious.  \n \nThe doctrine of unity in the cause and cure of disease as set forth in the text of this work has been carefully and earnestly  \ninvestigated by the author through a period of more than thirty years. Thousands of cases  have been treated upon this basis, and \neach instance has but confirmed the conviction that the principle involved is absolutely sound. It has stood all tests. When death \nduring a fast has occurred, the autopsy invariably revealed organic deficiency, inher ent or acquired through years of continuous \nfunctional abuse. But in all cases of disease purely functional in cause, proper application of the method led to complete re covery.  \n \nSo far as may be accomplished in a work of this size, the fast as a therapeut ic agency, with its effects both upon the body and \nmind, is fully discussed. What is asked of the reader is that he lay aside prejudice and approach the subject without bias, k eeping \nbefore the eyes of his mind the words of the apostle: --\"Prove all things;  hold fast that which is good.\"  \n \nCHAPTER III  \nSTARVATION  \n \nSTARVING FROM OVERFEEDING: THERE IS NO HUNGER WHEN DISEASE IS MANIFEST   \n \nTHE CHIEF purpose of food is that of supplying the tissue of the body with the elements necessary for its growth and \nmainte nance. In the event that, through faulty digestion, through organic defect, or through deficiency in the functions of \nabsorption and assimilation, tissue waste is not replaced as broken down, starvation ensues. In any of the designated conditi ons, \nthe more  food supplied, the less resistance to disease succeeds since energy then must be directed to the elimination of food and \nfood products that cannot be utilized because", "token_ids": [555, 720, 47321, 315, 5860, 9824, 17537, 72, 272, 367, 315, 279, 5043, 520, 10489, 35319, 28090, 26, 323, 264, 10824, 315, 671, 95821, 505, 3691, 449, 720, 20523, 535, 10173, 287, 690, 3160, 268, 279, 2324, 315, 279, 7831, 261, 311, 279, 8547, 311, 902, 264, 64903, 47120, 690, 11810, 75716, 311, 220, 14816, 13, 2355, 720, 72371, 8624, 264, 15953, 1202, 17139, 29774, 11, 734, 750, 9057, 17808, 8624, 11, 527, 279, 3135, 315, 26677, 50160, 555, 720, 63054, 5528, 304, 26040, 11, 555, 41086, 6727, 315, 3691, 11, 477, 555, 264, 8312, 7953, 279, 2410, 315, 279, 41861, 11618, 311, 6520, 15953, 273, 13, 720, 791, 15629, 2997, 220, 1884, 7677, 555, 902, 389, 279, 832, 1450, 5710, 3691, 374, 16489, 1139, 5496, 20438, 11, 323, 389, 279, 1023, 555, 902, 720, 64275, 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{"text": ", and of tomorr ow without fear, then you ar e on the\nroad to success.\n\u201cEvery year I live I am mor e convinced that the waste of life lies in the love we have not given and\nthe powers we have not used\u201d. \u2013 Mary Cholmondeley\nTofu 123 (recipes)\nTongue\nToxins\nTragering\nTransition diet,\nTuberculosis\nU\nUlcers\nUltraviolet rays\nUrine(graphic)V\nVaccinations\nVascular system\nVegetables 7\nVegetarian\nVeins\n   clogged-\n   varicose-\nVinegar see \u2019Apple Cider V inegar \u2019\nViruses\nVision\nVitalNerve Force\nVitamins\n   A-\n   B-\n    B-complex-\n   C-    (recipes)\n   D-   (graphic)\n   E- 88 1 10 (list)\nVomiting    \nW\nWalking 1277-\nWaste, body\n   elimination-\n   toxic-    \nWater\ndaily intake-    (list)\ndistilled-    (list)\ndrinking-\nosmosis, reverse-\nretention of-\nsurplus-\nWatermelon flush\nWeight\nWeight training\nWheat,\nWheatgerm\nWheatgrass\nWorms\nWrinkles\nY\nYeast, Bragg Nutritional 49 1 18-119,(recipes)HAVE AN APPLE HEALTHY LIFE!\nYou ar e what you Eat, Drink, Br eathe, Think, Say & Do. \u2013 Patricia Bragg\nOceanofPDF.comPAUL C. BRAGG, N.D., Ph.D.\nLife Extension Specialist \u2022 W orld Health Crusader\nLectur er and Advisor to Olympic Athletes, Royalty and Stars\nOriginator of Health Food Stor es & Founder of Health Movement W orldwide\n\u201cThe Bragg Health and Fitness W ay of Life\u201dW orks W onders for Millions!\nPaul C. Bragg, Father  of the Health Movement in America, had vision and dedication. This dynamic\nHealth Crusader for worldwide health and fitness  is responsible for more firsts  in the history of the\nHealth Movement than any other individual.\nBragg\u2019 s amazing pioneering achievements the world now enjoys:\nBragg originated, named and opened the first Health Food Store in America.\nBragg Health Crusades pioneered the first Health Lectures across America and he inspired\nfollowers to open Health Food Stores across America and also worldwide.\nBragg was the first to introduce pineapple juice and then tomato juice to America.\nHe introduced Juice Therapy in America by importing the first hand-juicers.\nHe was the first to introduce and distribute honey and date -sugar nationwide.\nHe pioneered Radio Health Programs from Hollywood 3 times daily in 1920\u2019s - 1930 \u2019s.\nBragg and daughter Patricia pioneered a Health TV show from Hollywood to spread The\nBragg Health Crusade on their show, Health and Happiness.  It included exercises, health\nrecipes, visual demonstrations and guest appearances by famous, health-minded people.\nBragg opened the first health restaurants and the first health spas in America.\nHe created and produced the first health products and then made them available nationwide:\nherbal teas, health beverages and oils, seven-grain cereals and crackers, vitamins, calcium and\nmineral supplements, wheat germ, whey, digestive enzymes from papaya, sundried fruits, raw\nnuts, herbs and kelp seasonings, amino acids from soybeans, healthy candy bars, health\ncosmetics, etc. Bragg inspired others to follow (Schif f, Gardenbur ger, Shaklee, T winLabs,\nTrader Joe\u2019 s, GNC, Herbalife, etc.) and now there are thousands of health stores & health\nitems available worldwide!\nCrippled by TB as a teenager, Bragg developed his own eating, breathing and exercising program\nto rebuild his body into an ageless, tireless, pain-free citadel of glowing, super health. He excelled in\nrunning, swimming, biking, progressive weight training and mountain climbing. He made an earlypledge to God, in return for his renewed health, to spend the rest of his life showing others the road to\nsuper health.He honored his pledge! Paul Bragg\u2019 s health pioneering made a dif ference worldwide.\nA legen d and beloved health crusader to millions, Bragg was the inspiration and personal health\nand fitness advisor to top Olympic Stars from time swimming Gold  Medalist Murray Rose to time\ntrack Gold Medalist Betty Cuthbert of Australia, his relative (pole-vaulting Gold Medalist) Don\nBragg, and countless others. The Hulk, Lou Ferrig no, went from puny to super shape. Jack LaLanne,\nthe origina l TV Fitness King, says, \u201cBragg saved my life at age 15 when I attended the Bragg\nCrusade in Oakland,  California.\u201d  From the earliest days, Bragg advised the greatest Hollywood\nStars and Giants of American Business, JC Penney, Del E. Webb, Dr. Scholl and Conrad Hilton are\njust a few who he inspired to long, successful, healthy, active lives!\nDr. Bragg changed the lives of millions worldwide in all walks of life with the Bragg Health\nCrusades, Books, Radio and TV appearances. (See and hear Bragg on the web.)\nBRAGG HEAL TH CRUSADES, Box 7, Santa Barbara CA 93102 USA \u2022 www.bragg.comPATRICIA BRAGG, N.D., Ph. D. \nHealth Crusader & Angel of Health  & Healin g \nAuthor, Lectur er, Nutritionist, Health & Lifestyle Educator to W orld Leaders, Hollywood\nStars, Singers, Athletes, etc. & Millions\nPatricia is a 100%  healt h crusader with a lifetime dedication passion like her father, Paul C. Bragg,\nworld renowned health authority. Patricia  has won international fame on her own. She conducts\nBragg Health & Fitness Seminars  & Lectu res for Conven tions  & Schools, Women\u2019 s, Men\u2019 s, Youth &\nChurch Groups worldwide. She promotes Bragg Healthy Lifestyle Living & \u201cHow-T o, Self-Health\u201d\nBooks on Radio & TV Talk Shows throu ghout the English-speaking world. Consultants to Presidents\n& Royalty, to Stars of Stage, Screen & TV & to Champion Athletes, Patricia & her father co-\nauthored The Bragg Health Library of Instructive, Inspiring Books that promote a healthier lifestyle,\nfor a long, healthy, happy life.\nPatricia herself is the symbol of health, perpetual youthfulness & natural femin inity, radiant &\nsuper energy. She is a living & sparkling example of her & her father \u2019s healthy lifestyle precepts &\nthis she loves sharing worldwide.\nA fifth-gen eration Californian on her mother\u2019s side, Patricia was reared by The Bragg Natural\nHealth Method from infancy. In school, she not only excelled in athletics, she won honors for her\nstudies & counseling. She is an accomplished musician & dancer, tennis player & mountain climber.\nPatricia is a popular gifted Health Teacher, a dynamic personality  & perfect  Talk Show  Guest on\nRadio & TV Shows where she regularly spreads the simple, easy-to-follow Bragg Healthy Lifestyle\nfor everyon e of all ages. Patricia\u2019 s been on the covers of many magazines as her health message is\nneeded & well received by millions.\nMan\u2019 s body is his vehicle through life, his earthly temple & the Creator  wants us filled with joy &\nhealth for a long, fulfilled life. The Bragg  Crusades of Health & Fitness (3 John 2) has carrie d her\naround the world over 30 times \u2013 spreading physical, emotional, mental & spiritual health & joy.Health is our birthright & Patri cia teaches how to prevent the destruction of our health from man-\nmade wrong lifestyle habits of living.\nPatricia\u2019 s been a Health Consultant to American Presidents, British Royalty, to Champion\nTriathletes (She wrote 600 page Tri-Health Fitness Manual), Betty Cuthbert, Australia\u2019 s \u201cGolden\nGirl\u201d (16 world records & 4 Olympic track gold medals), & New  Zealand\u2019 s Olympic Track &\nTriathlete Star, Allison Roe. Among those who follow her advice are some of Hollywood\u2019 s top Stars\nfrom Clint Eastwood to ever-youthful singing group  \u2013 The Beach Boys, Singing Stars of\nMetropolitan Opera & top Ballet Stars, etc. Patricia\u2019 s message  is of worldwide appeal & well\nreceived by people of all ages, nationalities & walks-of-life. Those who follow The Bragg Healthy\nLifestyle & attend The Bragg Crusades worldwide are living testimonials... like ageless, super\nathlete, Jack LaLanne, who at age 15 went from sickness to T otal Fitness & Health!\nPatricia inspires you to Renew, Rejuvenate and Revitalize your Life with \u201cThe Bragg Healthy\nLifestyle\u201d Books and Health Crusades worldwide. Millions have benefitted from these life-\nchanging events with a longer, healthie r and happier life! She loves to share  with your\ncommunity, organizat ion, church groups, etc. Also, she is a perfect radio and TV talk show guest\nto spread the message of healthy lifestyle living. See and hear Patricia on web: bragg.com or on\nYouTube.com/PatriciaBragg. For radio and TV interview s and lecture requests write or e-mail:\npatricia@bragg.com  \nBRAGG HEAL TH CRUSADES, Box 7, Santa Barbara, CA ", "token_ids": [11, 323, 315, 10390, 17847, 15941, 2085, 8850, 1174, 1243, 499, 802, 384, 389, 279, 198, 8714, 311, 2450, 627, 2118, 11769, 1060, 358, 3974, 358, 1097, 4411, 384, 22954, 430, 279, 12571, 315, 2324, 15812, 304, 279, 3021, 584, 617, 539, 2728, 323, 198, 1820, 13736, 584, 617, 539, 1511, 863, 662, 1389, 10455, 921, 337, 1677, 451, 3258, 198, 51, 1073, 84, 220, 4513, 320, 50959, 340, 51, 647, 361, 198, 1271, 87, 1354, 198, 1305, 1435, 287, 198, 22517, 10173, 345, 51, 392, 74554, 198, 52, 198, 92159, 17254, 198, 52, 68475, 85311, 45220, 198, 52, 40101, 25301, 292, 78490, 198, 53, 4575, 12922, 198, 53, 50804, 1887, 198, 43712, 456, 4893, 220, 22, 198, 43712, 456, 8997, 198, 43712, 1354, 198, 256, 272, 25909, 7058, 256, 767, 292, 974, 7058, 53, 483, 12440, 1518, 18217, 27665, 356, 1814, 650, 304, 797, 277, 18217, 198, 50135, 4881, 198, 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{"text": " compress into a vise at the base of her skull, while the\npulsing of blood in her head crests into a throbbing pain in her\ntemples. Feverish activity in\u0000ames her eyes, tightens her chest,\nstrains her lower back, and turns her body odor into the smell of\nsour milk. At these times she needs to open the valve on her\npressure cooker and discharge pent-up steam. Sympathetic attempts\nto console her are spurned until after she \u0000nds release. A hard game\nof racqu etball, a \u0000erce argument, a solitary workout, or prevailing\nover a demand ing piece of music help her to dispel tension, relieve\nbottled-up feelings, and soften her disposition.\nTo regulate her internal state so that it doesn\u2019t interfere with her\nagenda, Sally \u0000nds it expedient to rely on co\u0000ee to get her going\nand alcohol to slow her down. Often in a hurry, she grabs quick\nmeals on the run, starving herself one day, overeating the next,\ncontinually overcompensatin g for her extremism and appetite for\nnovelty. Intolerant of limitati on, Sally tends to believe that if a little\nis good, more is better\u2014her  impulse is always to go farther. She\ndreads boredom and stays occupied with a vengeance. One month\nshe wakes early and jogs, the next she stays up late and sleeps in.\nConsistently inconsistent, she pays the price of a careless life-style in\nthe form of indigestion, pain in her joints and muscles, erratic\nenergy, and unpredictable moods.\nWhen Sally runs out of steam, she becomes indecisive, scattered,\nand distracted. Rather than encouraging relaxation, fatigue makes\nher feel nervous and uptight. The thought of resting when tiredcontradicts her propensity to push herself. Instead she tries to\nreinvigorate herself through stimulation, by working harder,\nexercising, or eating sugary, fatty, and spicy foods. This constant\nprodding creates more agitation and tension, which makes her feel\nhot, dry, and volatile. Too much heat and lack of moisture make\nSally brittle and in\u0000exible like an unwatered sapling. Losing softness\nand resiliency, she snaps at the slightest provocation, her good\nhumor abandoned. Irritable and depressed, jittery and exhausted,\nshe is overtaken by a sullen pessimism. Easily frustrated, she begins\nprojects that she cannot \u0000nish, no longer having the zest for\nsustained e\u0000ort. When no longer buoyed by the feeling of pressure\nand intensity that she identi \u0000es as the source of her strength and\ndrive, she feels frightened, humiliated, and disabled, as if her body\nhas betrayed her.\nSally is at her best when the pace of her life keeps her engaged\nbut not exhaus ted, de\u0000ned by a clear purpose but not con\u0000ned to an\nin\u0000exible program. Permittin g herself to moderate extremism and\naccept structur e and discipline helps her to harness her drive. This\noptimum functioning re\u0000ect s the harmony between Wood  (Liver),\nEarth  (Spleen ), and Metal  (Lung). Earth  modulates the variability of\nWood, while Metal  subdues and di\u0000uses its force. Wood  keeps Earth\nfrom becoming stagnant and inert and Metal  from being vacuous\nand sti\u0000ed.\nJust as the Liver governs movement and pressure by regulating the\n\u0000ow of Qi, storing and releasing the Blood, Sally develops the power\nin her body and psyche by \u201cpumping up\u201d her emotions and \u0000uids so\nthat she is always primed and ready. In generating power to run a\nturbine or mill, a river is dammed so the momentum of falling water\nchannels into smaller and smaller conduits, which increase its\npressure and force. Self-generated pressure and tension supply Sally\nwith the steam necessary for her to put her projects into motion.\nWithout adequate avenues for channeling this internal force, she can\ndevelop high blood pressure, muscles locked in spasm, and\nemotional lability. She needs adequate mechanisms for release as\nwell as buildup. When the Qi in the Liver is obstructed or depleted,\nthe Blood  cannot nourish the Heart, eyes, and muscles. This leads toproblems like insomnia or anxiety, photophobia or blurred vision,\ncramps or tremors, hypersensitivity, and fatigue. When Sally is\nthwarted, she becomes agitated and erratic, loses foresight, and\nbecomes awkward and uncoordinated.\nSally may also experience trouble with her menstrual cycle,\nanother proce ss characteriz ed by rhythmic buildup and release.\nBefore her period, \u0000uid and blood accumulate in Sally\u2019s breasts and\nabdomen, making her feel stretched and tender. This uncomfortable\nstrain against her tissue translates into mental and emotional\nurgency in her psyche. Goaded by this oppressive fullness, Sally gets\ncantankerous, overwrought, and eruptive, losing her judgment and\nperspective. She feels assaulted by noise, yet she herself tends to be\nloud and prone to sudden outbursts of tears, peevishness, and\ntemper. Knotted up and restless, she sleeps poorly, anxiously\nanticipating the decompression and relief that accompanies the\nonset of her period. Sally lives two personalities, one premenstrual\nand the other post-. Her period behind her, she recovers her\ncomposure, once again in charge of herself.\nSally has the strength of a tiger. When she handles herself well\nshe is capable of tremendous work\u2014provoked and unrestrained, she\ncan wreak havoc. Like the archetype whose nature she shares, she is\na productive dynamo when conditions are right. The urge to get\nthings moving, make things happen, and voyage onward typi\u0000es the\nPioneer.\nHOW WE RECOGNIZE  SALLY AS A WOOD TYPE\nAt her best, Sally expresses her true nature: she is bold, decisive,\nclear, relishing work and performing well under pressu re. On the\nother hand, because she is driven by a tendency to overdo,\noverperform, and overdirect, what was once a gratifying challenge\ncan turn the corner into an aggravating distress. It is then di\u0000cult\nfor her to retreat and recover a hedonic state. Boldness can become\naggressive and hostile, decisiveness can become impulsive and\nunyielding, and clarity can escalate into fanatical adherence.Sally can become a tyrant. When Wood  is unbridled, it can run\nwild, in\u0000icting emotional and physical trauma. When Sally\u2019s desire\nto remain even-tempered is confounded, her muscles swell and\ntighten, and her focus of attention narrows. This restricts her\ncapacity for sustained arousal and appropriate release, making her\nfeel shackled and compressed.\nExaggerated, in\u0000ated, or \u201cbound\u201d Liver Qi expresses itself by a\npropensity toward tension headaches; a drive to discharge pent-up\nenergy in noisy, emotional outbursts; nervous, erratic behavior like\neating on the run and inconsistent exercise; intolerance, indulgence,\nobstinence, strong body odor, a compulsion to work, and the need\nfor sedatives to slow down.\nCollapsed, de\u0000ated, or \u201cexhausted\u201d Liver Qi is characterized by\nirritability, indecisiveness, a sensitivity to noise, a loss of judgment\nand perspective, a need for stimulants, and feeling overwrought,\noverwhelmed, uptight, and tired. These reactions are linked to the\nde\u0000ciency  and stagnation of Liver Qi and Blood. In periods of\nde\u0000ciency  or excess, the Liver is unable to maintain the equanimity of\nthe mind and emotions. In Sally, as in us all, her true nature coexists\nwith states of exaggeration  and collapse.\nTHE EVOLUTION OF  DISTORTED  PATTERNS OF  WOOD\nUnderstanding the interdependent dynamic between Wood-Earth\n(Liver-Spleen ) and Wood-Metal  (Liver-Lung ) gives us insight into\npeople like Sally. When the relationship between these forces and\nfunctions is disturbed, distortions evolve in predictable  patterns.\nCorresponding to the arousin g power of Wood  in nature, the Liver\nawakens, mobilizes, and coordinates human process. Sally\u2019s\ndi\u0000culties mirror aberrant activity of the Liver.The Liver activates the process of digestion and assimilation and\nby regulating the \u0000ow (volume and pressure) of Blood, helps the\nSpleen  disseminate nutrition. The Blood, enriched by the Nutritive\nEssence  of the Spleen, is stored and released by the Liver. Together\nthe Spleen  and Liver distribute nutrients and Blood.\nTogether, the Lung and Liver govern the circulation of Qi. The\nLiver\u2019s capac ity to elevate, accelerate, and expand is matched by the\nLung\u2019s abilit y to descend, retard, and constrict. The even, rhythmic\npulsation of the diaphragm, digestive tube, heart, and blood vessels\nis governed by this interaction.\nThe Liver restrains the Spleen, and the Lung restrains the Liver.\nWhen the Liver becomes overly strong, it oppresses the Spleen  and\nantagonizes the Lung. Unbridled Liver Qi interrupts the smooth\nupward and downward movement of Spleen  and Stomach Qi,\nupsetting digestion. 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{"text": "piritual\nevolution\tor\tthe\tprogression\tof\tscience\tto\tunderstanding\tthe\tnature\tof\tlife\nitself.\nThe\tdiscovery\tof\tthe\tdistribution\tof\tthe\tlevels\tof\tconsciousness\nthroughout\tsociety\twas\talso\tquite\tsignificant\tand\texplained\tmuch\tof\thuman\nbehavior\tin\thistory.\tHow\tmillions\tof\tpeople,\twhole\tgenerations\tand\twhole\ncultures,\teven\twhole\tcontinents,\tcould\tbe\tso\teasily\tmanipulated\tto\ttheir\town\ndestruction\twas\texplained\tby\tthe\tdiscovery\tthat\tseventy-eight\tpercent\tof\tthe\nworld\u2019s\tpopulation\tcalibrates\tbelow\tthe\tlevel\tof\tIntegrity\tat\t200.\tIn\taddition\tto\nthis\tlimitation,\tthe\tconsciousness\tlevel\tof\tmankind\tas\ta\twhole\tremained\tat\nonly\t190\tand\twas\tunchanged\tfor\tcenturies\tuntil,\tsuddenly,\tin\t1986,\tit\tjumped\nacross\tthe\tcritical\tline\tfrom\tfalsehood\tto\tIntegrity\tand\tTruth\tat\t200,\tand\ton\tto\nits\tcurrent\tlevel\tat\t207,\twhich\tindicates\tprogressive\tintegrity\tand\ttruth.\tThe\ncalibrated\tScale\tof\tConsciousness,\ttogether\twith\tthe\tcapacity\tof\tthe\tmuscle\ntest,\tthus\tprovided\ta\treliable\tmap\tand\tcompass\tfor\tanyone\tdesiring\tto\tevolve\nspiritually\tor\tadvance\ttheir\tlevel\tof\tconsciousness.\nThe\theavy\tprogramming\tof\tman\u2019s\tconsciousness\tby\tnegativity\thas\tmeant\nthat\tnot\tonly\tis\tseventy-eight\tpercent\tof\tthe\tpopulation\tbelow\tthe\tlevel\tof\nIntegrity\tat\t200,\tbut\tonly\tfour\tpercent\tof\tthe\tworld\u2019s\tpopulation\tever\treaches\nthe\tlevel\tof\tLove\tat\t500,\tand\tonly\t0.4\tpercent\treaches\tthe\tlevel\tof\t540,\tor\nUnconditional\tLove.\tThe\tconsciousness\tlevel\tof\tEnlightenment\tat\t600,\twhich\nis\tthe\tcrossover\tfrom\tduality\tto\tnonduality,\tis\treached\tby\tapproximately\tone\nin\tten\tmillion\tpersons\t(0.000001\tpercent).\tAlso\tof\timportance\tis\tthe\nrealization\tof\tthe\tenormously\tdifferent\tlevels\tof\tpower\tbetween\tthe\tcalibrated\nlevels.\tBecause\tthey\tare\tlogarithmic,\teven\ta\tfew\tpoints\tare\tvery\tsignificant.\tIf\nthe\tmuscle-testing\tmethod\tand\tthe\tScale\tof\tConsciousness\tare\tused\tto\nelucidate\tthe\tunderpinnings\tof\tthe\tgreat\tbarrier\tof\tduality\tthat\tarises\tfrom\nperception,\twhich,\tin\tturn,\tarises\tfrom\tpositionality,\tthe\tveil\tthat\thides\tthe\nlight\tof\ttruth\tfalls\taway.\tDivinity\tis\tpresent\teverywhere\tbut\tobscured\tbyidentification\twith\tthe\tmind\tand\tthe\tbody.\nThe\tEye\tof\tthe\tI\tis\tthe\tSelf\tof\tDivinity\texpressed\tas\tAwareness.\tThe\nunmanifest,\ttranscendental\tdivinity\tof\tAllah/God/Brahman/Krishna\tbecomes\nmanifest\tas\tthe\tSelf/Atman\u2014the\timmanent\tdivinity.\nSpiritual\tevolution\toccurs\tas\tthe\tresult\tof\tremoving\tobstacles\tand\tnot\nactually\tacquiring\tanything\tnew.\tDevotion\tenables\tsurrender\tof\tthe\tmind\u2019s\nvanities\tand\tcherished\tillusions\tso\tthat\tit\tprogressively\tbecomes\tfreer\tand\nmore\topen\tto\tthe\tlight\tof\tTruth.\nIllumination\trefers\tto\tthose\tspiritual\tstates\twhere\tsufficient\tbarriers\thave\nbeen\tdropped,\teither\tdeliberately\tor\tunconsciously,\tso\tthat\ta\tgreater\tcontext\nsuddenly\tpresents\titself,\tand\tin\tso\tdoing,\tilluminates,\tclarifies,\tand\treveals\tan\nexpanded\tfield\tof\tconsciousness\tactually\texperienced\tas\tinner\tlight.\tThis\tis\nthe\tlight\tof\tawareness,\tthe\tradiance\tof\tthe\tSelf\tthat\temanates\tas\ta\tprofound\nlovingness.\tAlthough,\tfor\tmany\tpeople,\tthe\texperience\tmay\tnot\tlast\t(as\tin\nnear-death\texperiences),\tthe\tresidual\teffect\tis\tpermanent\tand\ttransformative.\nIn\tdue\ttime,\tthe\tlight\tis\tlikely\tto\treturn\tagain\tfor\tperiods\tof\tinfinite\tbliss,\npeace,\tand\tsilence,\tfollowed\tby\ta\tprofound\tgratitude\tfor\tthe\tgift.\nThe\tunforgettable\tevent\ttends\tto\tset\tup\ta\tyearning\tto\treturn\tto\tthat\tstate,\nwhich\tmay\tresult\tin\tthe\twillingness\tto\tgive\tup\teverything\tin\tthis\tworld\tto\tdo\nso.\tCuriosity\tis\treplaced\tby\tdedication,\tsurrender,\tand\tdevotion.\tSpiritual\ninspiration\tstrengthens\tand\tbecomes\tthe\tguiding\tlight\tof\tone\u2019s\tlife.\tAll\thuman\ndesires\tfade\taway\tin\tcomparison\tto\twhat\tis\tnow\trealized\tas\tthe\tultimately\npossible\tstate.\tOne\tthen\thas\tbecome\ttruly\ta\tdevotee\tand\ta\tservant\tof\tGod\tfor\nwhom\tone\tis\twilling\tto\tsurrender\tall\tthat\tthis\tlife\thas\tto\toffer.\nThe\tnext\tobstacle\tthat\tis\tlikely\tto\tarise\tis\timpatience,\twhich\tsometimes\nreaches\tthe\tlevel\tof\tdesperation.\tHaving\tonce\texperienced\tShangri-la,\tthe\nexplorer\twill\trisk\tlife\titself\tand\tmake\tany\tsacrifice\tin\torder\tto\treturn.\tThe\nsearch\tand\tthe\tjourney\tcan\tbecome\ta\tpowerful,\tdriving\tobsession.\tThere\tis,\ntherefore,\tsometimes\tthe\tawful\tgrief\tat\tthe\tdisappearance\tof\tthat\tillumined\nstate,\tor\tthe\tguilt\tthat\tperhaps\tone\thas\tdone\tsomething\tto\tdeserve\tbeing\nseparated\tfrom\tit.\tOne\tbeseeches\tGod\tin\theaven\tfor\tassistance.\nDespair\tcan\tset\tin,\tas\twell\tas\tperiods\tof\tdespondency\tand\tself-blame.\nThese\tare\tfollowed,\thowever,\tby\teven\tmore\tpowerful\trededication\tand\ncommitment\tto\tthe\tjourney.\tThe\tsoul\tis\tunwilling\tand\tnow\tperhaps\teven\nunable\tto\tsettle\tfor\tanything\tless\tthan\tthe\tpresence\tof\tGod.\tSurrender\toccurs\nat\tgreater\tand\tgreater\tdepths\tuntil\tthere\tis\tfinally\tthe\twillingness\tto\tlet\teven\none\u2019s\tvery\tself\tas\t\u2018I\u2019\tdisappear.\tThat\t\u2018self\u2019\tgoes\tdeeper\tand\tis\tstronger\tthan\none\thad\tsuspected.\tIts\thold\tseems\ttenacious\tand\tfierce.\nThen,\tby\tthe\tgreatest\tsurrender,\twhich\tis\taccomplished\tnot\tby\tone\u2019s\town\nwill\tbut\tby\tthe\tgrace\tof\tGod,\tthe\tagony\tof\tthe\tdeath\tof\tthe\tego/self\toccurs\tandseems\talmost\tunbearable.\tIt\tthen\tdisappears\tinto\teternity,\tand\tinto\tthe\tvacancy\nswells\tthe\tAll-encompassing\tPresence\tin\tstunning\tglory\tand\tradiance.\tThat\none\tever\texperienced\toneself\tas\tseparate\tor\tnot\tidentical\twith\tthat\tPresence\tis\nunthinkable\tand\tincomprehensible.\tThere\tis\tno\texplanation.\nThere\tthen\tarose\tthe\tpotentiality\tfor\tthe\tone\tto\tknow\tand\texperience\titself\nas\tOne.\tIt\tis\tsimultaneously\tboth\tand\tyet\tneither.\tThat\tis\tthe\tpresent\tstate\tor\ncondition\u2014all\tpotentiality,\tall\tpossibility,\tall\tstates\u2014all\tof\tthem,\tyet\tnone\tof\nthem.\tIt\tis\tnot\tverbally\texplicable.\nPreliminaries\nOne\tdifficulty\twith\tspiritual\twritings\tis\tthat\tthey\toften\tdo\tnot\tpresent\ta\ncontext\tof\tfamiliarity\tso\tthat\ta\tseeker\tcan\tapproach\tthe\tsubject\twith\tcomfort.\nFor\tinstance,\tit\tis\toften\tstated\tthat\tthe\tpersonal\tlife\tof\tthe\twriter\tor\tspeaker\tis\nof\tno\tconsequence,\twhich,\talthough\ttrue\tin\tan\tabsolute\tsense,\tignores\tthe\nlevel\tof\tconsciousness\tof\tmost\tof\thumanity\tthat\thas\ta\tnatural\tcuriosity\tand\nexpectation\tabout\tthe\tstyle\tin\twhich\tinformation\tneeds\tto\tbe\tpresented.\tTo\tsay\nthat\tone\u2019s\tpersonal\tlife\tis\tof\tno\tsignificance\thas\tno\tmeaning\tto\tmost\tpeople.\nThere\tis\ta\tnatural\ttendency\tto\tbe\tcurious\tabout\twhat\tkind\tof\tperson\nexperiences\tunusual\tspiritual\trevelations.\tThere\tis\tcuriosity\tabout\tthe\npersonality\ttraits\tor\tlifestyle.\tThere\tis\talso\tthe\tintuitive\tawareness\tthat\tto\nunderstand\tit\tis\tto\tdiscover\tthat\tperhaps\tthose\ttraits\tor\tcharacteristics\ttend\tto\neventuate\tin\tspiritual\tawareness.\tPerhaps\tthere\tare\tcertain\tpersonality\tstyles\nor\tcharacteristics\tthat\tare\tcommon\tto\tthose\twho\tbecome\tdedicated\tto\tspiritual\ndiscovery\tor\twho\trealize\tcertain\tstates\tof\tconsciousness.\nThe\tspiritual\tpathway\tis\tfacilitated\tby\tcertain\tcharacteristics\tthat\tbecome\nreinforced\tand\tmore\tpowerful\twith\tpractice,\texperience,\tand\tsuccess.\tThese\ninclude\tthe\tcapacity\tto\tfocus\tunswervingly\ton\ta\tgoal\tand", 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{"text": " the human bo dy is too complex. Obviously, a frail, 90-year old senior \nshouldn't eat like a 25-year old athlete, nor a sma ll child like a full-grown adult. \n \nIn the end, the reason why all these diets have a c ollection of success stories is because they are al l doing the \none primary dynamic: Dramatically increasing the am ount of nutrients to the body. \n \nTo do this, one must omit all the low-nutrition and  no-nutrition processed foods and eat LOTS of the h ighest \nquality foods available that your body is able/read y to eat. What benefits one may not benefit another. You \nmust learn to listen to your body while attempting to give your body what it needs to heal itself. \n \nSo it goes back to what I've been saying all along:  If you give your body what it needs, it will usual ly \nsurprise you with how well it can heal itself. \n \nMany times folks assure me they eat \"good diets\", o r \"healthy diets\". They say this because they don't  eat \njunk food. They never go to a fast food place, they  mostly omit processed foods (the whites - white fl our, \nrice, noodles, sugar), they don't drink soda pop or  rarely eat ice cream or much candy. They occasiona lly eat \ncheese, or have a steak or some fish. They might ea t various nuts instead of sweets. Once in awhile th ey eat \nsome pizza, but rarely. They might eat chocolate fr om time to time or drink a beer or have a glass of wine \nwith supper. \n \nCompared to all their friends, they're almost freak s. The contrast between their diet and most of thei r friend's \ndiets is so great that it makes them feel like they  are the health nuts (their friends tell them so). \n \nYet they've been diagnosed with cancer, heart disea se, arthritis, diabetes; they're tired frequently o r even all \nthe time. They have sinus and skin problems, gas an d bad breath, head and stomach aches, sleep poorly and \nmany times wake up with the equivalent of a hangove r. Their hair is grey or falling out, the men have \nprostate issues, the women have yeast infections or  other female health issues. \n \nSound like anyone you know? \n \nBut here's the problem. (You may not like this.) \n \nCompared to the diets of almost everyone they know,  they eat well and healthy. Compared to our ancesto r's \ndiets, they are barely getting any nutrition. Just enough to stay alive, and far, far less than what i s required to \nactually be healthy and immune to cancer, diabetes,  arthritis and heart disease. Frequently I am faced  with \nthe option of telling them, \"Pretty much everything  you eat is wrong.\" (I never do it. That's how you lose \nclients.)  \n \nWhat's so bad about their diet? \n \nThe one outstanding dynamic found in every one of t he genuinely effective anti-cancer (or anti-poor he alth) \ndiets is that convenience is not a factor (and actu ally, neither is flavor, until you've reprogrammed your tongue). Every meal takes time, thought, planning, attention and preparation, because of the effort to  cram as \nmuch nutrition into that meal as possible.  \n \nEvery meal is purposely, deliberately designed to o ptimize nutrition. One health guru described his mo rning \nsmoothy. He said, \"I take over 100 pills per day. I t's impossible to drink enough liquid to wash down 100 \npills, so I just put them all into a blender and gr ind them up and drink them. It's the worst tasting thing I love \nto drink!\" This particular man (Jack Lalanne, who l ived to the age of 96), at age 70, swam across the Long \nBeach Harbor (3 miles) towing 70 boats carrying 70 people, with his hands and feet shackled together.  \n \nMy point is that as Dr. Reams once said, \"It's not what you eat, it's what you don't eat.\" He was refe rring to \nnot getting enough nutrition, which cannot be provi ded by regular foods found in a grocery store. \n \nIn my article, \"Basic principles of health and nutr ition\", I discuss the importance of sprouted and fe rmented \nfoods. If they are available and affordable, you ca n buy lots of sprouted and fermented foods to eat w ith each \nmeal, but really, it's best to sprout/ferment them yourself. \n \nWhat a bother! \n \nOn the other hand, what a bother lousy health is, o r dying of cancer or heart failure or a stroke. \n \nMany times (actually, most of the time) folks want to know what supplements will make their health iss ues \ngo away. But the supplements are supposed to help t he food heal you, not take the place of the food. \n \nToo often, folks will want colloidal silver or iodi ne or Vit E or whatever to heal them without the ra dical diet \nchange that is actually the foundation upon which g ood health is built. \n \nSometimes that works, but sometimes it just post-po nes the sickness until a later date. \n \nGiving your body what it needs means both food AND supplements. \n <|eot_id|><|begin_of_text|>HOW TO OVERCOME CHRONIC AND AUTOIMMUNE DISEASES\nby W alter Last\nRecently I heard an award-winning medical researcher say that steroids and immuno-suppressants as used in the treatment of\nautoimmune diseases have serious side ef fects and are not very ef fective (1). This reminded me of my own experiences in this area.\nInitially I had only positive results. Rheumatoid arthritis, Type 1-diabetes, psoriasis, myasthenia gravis, scleroderma, lupus (SLE) and\nother autoimmune and chronic degenerative diseases disappeared within several weeks or months. The basis of my successful\napproach was to put everyone on a cleansing diet of fresh raw foods.\nBut later I increasingly encountered patients who did not make much headway. Gradually I realized that these resistive patients\ncommonly had systemic Candidiasis, lots of mercury amalgam \ufb01llings or root canal treatments, and often were on corticosteroids,\nmainly prednisone. Frequently they also had reasons why they could not adopt a strict cleansing diet, be it because of work\ncommitments or underweight. I tried to make up for this with other remedies and therapies, but nothing worked as well as a raw-food\ncleansing diet\nThe Nature of Autoimmune Diseases\nThe prevailing medical view of autoim mune diseases is that the immune system attacks healthy cells and organs for no good reason.\nThis attack results in local or generalized in\ufb02ammations which cause most of the damage.\nTherefore, the usual medical treatment aims to suppress in\ufb02ammations and the immune system in general. Commonly\ncorticosteroids are being prescribed in addition to other anti-in\ufb02ammatory drugs.\nNatural medicine has a very different view of autoimmune diseases. Numerous researchers have shown that in autoimmune\ndiseases certain organs and tissues are being attacked by cell-wall de\ufb01cient and pleomorphic or shape-changing microbes. These\nrange from tiny nanobacteria and cell-wall de\ufb01cient mycoplasma through various bacterial forms to fungi and even large multi-cellular\nunits.\nThese same microbes are also present in cancer. As an analogy we may see tumors as large multi-cellular units arising from invasive\nfungal forms very similar to mushrooms growing out of an extensive underground root system. The mushroom-tumors are relatively\nharmless; instead the invasive root system and a massive fungal presence cause most of the damage. \u00a0\nOne of the \ufb01rst researchers was the German professor of microbiology Guenther Enderlein who described in 1925 the different\nstages of a microbe that is normally present as tiny colloidal protein units. In various degenerative diseases, especially cancer and\nautoimmune diseases, these protein units grow into cocci and highe r bacterial forms and \ufb01nally into fungi. Before him, in the\nnineteenth century, the French professor Antoine Bechamp had already described similar microbes and called them microzymas.\nIndependently, mostly without knowing of each other's work, several other researchers, including Royal Raymond Rife, Wilhelm\nReich, V irginia Livingston-Wheeler, Alan Cantwell and Gaston Naessens, have described the same phenomenon (2, 3).\nWhile orthodox microbiologists are aware of the presence of such microbes, they have the dogma that microbes do no change\nshape. They expect a de\ufb01nite microbe always to be associated with the same disease. This very much suits the drug companies.\nBut the shape of pleomorphic organisms depends mainly on the vitality of the affected cells. The unhealthier the cells, glands or\norgans, the more highly evolved and aggressive become these organisms. Therefore, researchers see different microbes at different\nstages of the disease and many orthodox microbiologists deny that they can have anything to do with it.\nHowever, the Space Studies Board of the US National Academies is not restricted by the interests of drug companies and freely\ndiscusses pleomorphic organisms. A research paper says about nanobacteria, the most primitive forms of bacteria: \u201cThe environment\ncauses drastic changes in their unit size: under unfavorable conditions they form very large multi-cellular units. Yet, they can release\nelementary particles, some of which are only 50 nm in size, smaller than many viruses.\u201d Another passage reads: \u201c", "token_ids": [279, 3823, 712, 14282, 374, 2288, 6485, 13, 36530, 11, 264, 91223, 11, 220, 1954, 4771, 2362, 10195, 720, 5562, 77, 956, 8343, 1093, 264, 220, 914, 4771, 2362, 34880, 11, 6463, 264, 1554, 64, 9507, 1716, 1093, 264, 2539, 2427, 4935, 6822, 13, 33006, 644, 279, 842, 11, 279, 2944, 3249, 682, 1521, 41943, 617, 264, 272, 8492, 1191, 315, 2450, 7493, 374, 1606, 814, 527, 453, 326, 3815, 279, 720, 606, 6156, 8915, 25, 80210, 7167, 7859, 279, 1097, 220, 632, 315, 37493, 311, 279, 2547, 13, 33006, 1271, 656, 420, 11, 832, 2011, 52144, 682, 279, 3428, 5392, 332, 17462, 323, 220, 912, 5392, 332, 17462, 15590, 15657, 323, 8343, 445, 47313, 315, 279, 305, 220, 7656, 720, 10692, 15657, 2561, 430, 701, 2547, 374, 3025, 70299, 379, 311, 8343, 13, 3639, 7720, 832, 1253, 539, 8935, 2500, 662, 1472, 720, 25849, 4048, 311, 9020, 311, 701, 2547, 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{"text": "YourHealingSystemandIntestinalDiseases:Bob\u2019sStory\nBobwasapleasant,good-lookingconstructionworkerinhisearlytwenties,withawifeandtwokids.Helovedbaseballandwasamemberofanamateurleague.Byallouterappearances,Bobseemedcompletelyhealthy;however,ifyoucouldlookinsideofhisintestines,youwouldknowthathewasinpainandsufferingfroma\nseverecaseofCrohn\u2019sdisease.\u2018WhenImethim,Bobwasapatient\ninthehospitalinwhichIworked,andhewasscheduledforsurgery\nassoonastherewasanopeningintheoperating-roomschedule.He\n48 YourExtraordinaryHealingSystem\nwastakinghighdosesofPrednisoneandotherstrongmedications\ntocontrolhissymptoms,whichincludedabdominalpain,weightloss,diarrhea,weakness,fatigue,andnausea.\nOneday,whenIwasmakingroundsatmealtime,Inoticedthat\nthefoodBobwasbeingservedwasratherhardtochew,roughin\ntexture,anddifficulttodigest.Thisfoodjustdidn\u2019tseemrightfor\nsomeonewithhiscondition,andbecauseIcouldn\u2019tdiscountthepossiblerolethathispoordietmightbeplayinginthatcondition,I\naskedwhetherhispainandrelatedsymptomsincreasedafterheate.\nHeconfirmedmysuspicionsbytellingmetheyweredefinitely\nworseafterheate.Healsotoldmehisconditionworsenedwhenhe\nwasupsetorunderstress.Thisinformationdidnotsurpriseme.I\nthenaskedwhetherhisdoctorhadevertalkedtohimabouthisdiet\norsuggestedspecialfoodsforhiscondition,orsuggestedrelaxation\norstressmanagement.Hereplied,\u201cNo.\u201d\nIaskedBobwhetherhewouldbewillingtogoonaspecialdiet\nforafewdays,adietthatIbelievedwouldimprovehiscondition.Isuggestedclearliquids,includingwater,gentlesoupbroths,juices,herbalteas,andgelatin,andnothingsolid.Itoldhimwhy,explain\ningthemechanismsofdigestioninrelationtohisdisease.Heagreed.Ialsoshowedhimsomesimplestress-managementpractices,includinggentlerelaxationbreathingtodo,whichwouldcalmthe\nnervesinhisintestines.Everyday,IcheckedonBobtoseehowhewasdoing.Eachday,\nhereportedremarkableimprovement.Afterjustthreedays,hewascompletelysymptomfree.Hecouldn\u2019tbelievethatsomethingsosimpleashisdietandlearninghowtorelaxcouldtakeawaytheincrediblepainandsufferinghehadbeengoingthroughforthepast\nsevenyearswiththischronicintestinalcondition.Afterremovalof\ntheharmfulfactorsthatcreatedimbalanceanddisorderinhisintes\ntines,Bob\u2019shealingsystemwasabletorestorehisbodytoitsnatu\nralstateofhealth.Numerousintestinaldiseases,suchasesophagealreflux,gastritis,pepticulcerdisease,irritablebowelsyndrome,Crohn\u2019sdisease,ulcerativecolitis,anddiverticulitiswreakhavoconmillionsofpeople.Manyof\ntheseconditionsaretreatedwithstrongmedicationsorsurgicalprocedures,andtheymaybeseriousenoughtocausedeathorserveasprecursorstoothercomplications,includingcancer,whichcanbe\nYourHealingSysteminAction 49\ndeadly.ColoncanceraloneisoneofthemostcommondeadlykillersintheWest.\nInmyexperience,usingstrongmedicationstoattackthesedis\neasesasiftheywereforeignentitiesaccomplishestemporaryresults\natbestanddoesnothingtoaddresstheunderlyingfactorscontribut\ningtothesediseases.Alternatively,learningtoworkwiththeheal\ningsystem,asBobdid,eventhoughdoingthismaytakelonger,also\ncreateslonger-lastingresults.Workingwithyourhealingsystembyimplementingsimple,naturalmethodssuchaspropernutritionand\nstressmanagement,alongwithothermodalitiesthatsupportandcooperatewithyourhealingsystem,canoftenhealevenserious,long-standingintestinaldiseases.\nYourHealingSystemandMiddle-EarInfections:Jesse\u2019sStory\nJessewas4yearsoldwhenhisparentstookhimtoanearspecialist\ntoconsultaboutthepossibilityofhavingtubessurgicallyimplanted\ninhisears.Hehadbeenonantibioticsalmostcontinuouslysincehe\nwas15monthsold,andhisearinfectionswerenowchronic.Inpreschool,histeacherscomplainedthathedidn\u2019trespondtotheirver\nbalcommands,andtheywereconcernedaboutpermanenthearingloss.Afterreadingaboutthepossibleeffectsofnothavingtheoperation,whichincludedpermanenthearingloss,Jesse\u2019sparentswenthomethinkingsurgerywastheironlyoption.\u2018WhenJesse\u2019sfatherwentforhisregularchiropracticadjustment\nthenextday,hehappenedtomentionJesse\u2019ssituationtohischiroprac\ntor.Thechiropractortoldhimthatbyadjustingthespineandremov\ningdairyfromthedietsofaffectedchildren,heandmanyofhiscolleagueshadreportedsignificantsuccessesinchildrenwithconditionssimilartoJesse\u2019s.Manymedicaldoctors,includingthewell-knownauthorDr.AndrewWeil,werenowalsorecommendingthistreatment.Afterpostponingtheconventionaltubesurgery,Jesse\u2019sparentsbroughthimtothechiropractorfortreatment.HegentlypressedonJesse\u2019sspine,andheeducatedJesse\u2019sparentsaboutgoodpostureandsimplebreathingtechniques.Theyalsobeganhimonthenewdiet\nthatpromisedtodecreasetheamountofmucousandphlegmintherespiratorysystemandeustachiantubesoftheears.Thechiroprac\nticadjustmentscontinuedonceamonthforninemonths.\n50 YourExtraordinaryHealingSystem\nTwoyearslater,Jessecameintomyoffice.Hisparentstoldme\nhehadn\u2019thadaproblemwithhisearssincetheysawtheearspecial\nisttwoyearsearlier.Furthermore,hishearingwasperfect.Middle-earinfectionsareextremelycommoninyoungchildren\nandcanbeanightmareforaparent.Sleeplessnights,painfulscream\ning,multipleprescriptionsforantibiotics,withtheeventualplacement\noftubesthatpuncturetheeardrumandmiddle-earchamber,alongwiththepossibilityofpermanenthearingloss,arenotuncommon.\u2018WhenIfirstheardaboutchiropracticadjustmentsformiddle-\nearproblems,Iwasskeptical.However,overtheyears,Ihaveseenenoughpositiveresultstoknowthatthesetreatmentsoftenwork.Jesse\u2019scaseisjustoneexample.Asremoteastheconnectionmight\nseem,thespinaladjustmentshelptoimprovepostureandbreathing,\nandtheypossiblyimprovethelymphaticdrainageofthemiddleear.Becauseyourhealingsystemintegratesthefunctionofallthe\nsystemsinyourbody,tounderstandandworkwithitrequires\nanexpandedviewofhowthevariouspartsofyourbodyareinterconnected.Anyhealingmodalityortreatmentthatsupportsandcooperateswiththehealingsystembyaddressingandremovingtheunderlyingfactorsofadisease,suchastheunusualtreatmentjustdescribedformiddle-earproblems,canresultinthehealingofconditionsthatappeartohavenocureotherthansurgery.Thereisnomiracleintherestorationofhealthandhealingfromanydisease\nonceyouunderstandthatyourbodyhasahealingsystem\u2014andthathealingisitsnormal,ordinary,everydayjob.\nYourHealingSystemandMultipleSclerosis:Rachelle\u2019sStoryRachellewasayounghousewifewiththreechildren.Shehadbeendiagnosedwithasevere,rapidlyprogressiveformofmultiplesclero\nsis(MS)afterexperiencingsymptomsoflossofcoordination,problemswithbalance,andvisualdisturbances.Shewasplacedon\nstrong,suppressivemedicationsandreferredtoaspecialtyclinicforpatientswithmultiplesclerosis.Shewasgivenawheelchairandtold\ntogetusedtoit,becausesoonthiswouldbewhatshewouldbespendingtherestofherlifein.\u2018WhenRachelleopenedthedoortothespecialtyclinic,shepeeredinsideandsawhundredsofotherMSpatients,allinwheelchairs,\nYourHealingSysteminAction 51\nandallwithalookofresignationontheirfaces.Atthatmoment,\nshehadapremonitionthatthisplacewouldonlystrengthenherdis\nease.Refusingtogiveuphopeofovercomingheraffliction,shefled\nthesceneimmediately.Thatmomentmarkedthebeginningofherhealingjourney.Againstherdoctor\u2019sadvice,Rachelleunderwent aseriesofacupuncturetreatmentsinwhichsheexperiencedtemporaryimprovement.Toseehersymptomsgoaway,evenifonlybriefly,was\nallthehopesheneededtocontinuetofighttoregainherhealth.Shedecidedtobecomeanactiveparticipantinhertreatmentbyreading,research", "token_ids": [7927, 1548, 6260, 2374, 438, 1090, 65050, 35, 1082, 2315, 25, 33488, 753, 18422, 198, 33488, 16514, 391, 273, 15969, 11, 19045, 31348, 48297, 22179, 21538, 285, 22928, 15930, 58142, 11, 4291, 675, 1643, 438, 15930, 564, 3447, 3924, 301, 5047, 3231, 4047, 438, 16514, 309, 1402, 1073, 276, 309, 11067, 47831, 50006, 543, 2743, 41866, 3095, 8324, 677, 325, 16809, 884, 50268, 38128, 26, 98936, 11, 1463, 283, 29177, 7349, 42450, 1073, 26301, 396, 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{"text": " prosperity or abundance into your life,\nyou need to place all of your attention on what that feels like. You need to\nbe able to feel what that is like even before it materializes to your\nsatisfaction. By feeling those pleasant sensations in your body, you\nreprogram your segment of subconscious mind to harmonize with the\ninfinitely prospe rous universal subconscious mind where all manifestation\noriginates. Your ability to wholeheartedly align with this energetic field\nmeans that you simply never again produce thoughts like, I hope someday\nto become pr osper ous.\nSpend some time seriously considering the implications in this passage\nfrom Neville\u2019 s The Power of Awareness:  \u201c\u2018I will be\u2019 is a confession that \u2018I\nam not.\u2019 The Father \u2019s will is always  \u2018I AM.\u2019 Until you realize that YOU are\nthe Father (there is only one I AM, and your infinite self is that I AM), your\nwill is always \u2018 I will be.\u2019\u201d34\nChapter Three  in this book, on your highest self, introduced you to the\nimpossibility for the Source of all to say, \u201cI will be,\u201d because to do so is to\nsay, \u201cI am not.\u201d  How could God say, \u201cI am not\u201d? Wanting  to attract more\nprosperity into your life is equivalent to sending the message of I am not.\nAs long as this is your conscious thought, you are unwittingly programming\nyour subconscious mind to offer you experiences that match your feeling. I\nam not project s a state of lack. There  will be an avalanche of objective\nthoughts and ideas thrown at you regarding the intention you have of\nexperiencing a life of prosperity. I know this personally becaus e I\u2019ve heard\nit all my life.\nAs a student of human nature, I long ago came to the conclusion  that most\npeople do not know how to make money or attract abundance. It\u2019s a rare\nperson indeed who is the exception to this observation, although I amcertain that you\u2014yes, you\u2014ar e in the process of leaving that mind-set\nbehind. Many people feel that their life isn\u2019t fulfilled because they do not\ntrust their own highest self. Quite likely this is so because they didn\u2019 t\ndiscover earlier in life that they even have a higher or highest self. When a\nperson knows that he or she is God and has awareness of his or her own\ndivinity, it is impossible to say, \u201cI will be.\u201d Why? Because \u201cI will be\u201d\nmeans \u201cI am not.\u201d\nYour subjective attention is how you choose to think, and especially feel,\nabout what you\u2019ve placed in your imagination. The words that Srimati\nKashi Moni, the \u201csacred mother,\u201d spoke to Paramahansa Yogananda in his\nbook Autobiography of a Yogi have stayed with me my entire adult life:\n\u201cSeek divine wealth, not the paltry tinsel of earth. After acquiring inward\ntreasure, you will find that outward supply is always forthcoming.\u201d\nYour inwar d treasur e is your feeling  of living in a world of unlimited\nabundance. Refu se to allow any external data to deflect you from what you\nhave placed in your imagination. Always live from your subjective feelings\nof I am pr osper ous; I am wealthy; I am content.  With your imagination, you\nwill then program your subconscious mind to align with experiences that\nmatch what you feel in your body.\nAs a young boy living in a foster home, I always knew that I could attract\nspending money into my world, even though most of the children around\nme seem ed only to know scarc ity and that\u2019s what they always  seemed to\nattract. As a young man I knew  inwardly that money would chase me if I\nacted on my feelings. As Param ahansa Yogananda\u2019 s sacred mother \u2019s advice\nrelates, I seemed to seek the Divine wealth of inner feelings and knew that\nthe outward supply would find me.\nI was told by objectified attention that being a schoolteacher ensured that\nI\u2019d neve r have wealth because it\u2019s a low-paying profession, but I expunged\nsuch silliness from my inner world. The same was true for my writing, my\nlecturing, and all of my other professional activities. I feel prosperous, and I\nknow that I will continue to act on my inner experiences of abundance\u2014\nand that universal mind will also offer me the right people, events, and\ncircumstances guiding me on this spiritual path of extraordi nary higher\nawareness.\nMy story concerning the manifestation of abundance throughout my life is\nnever allowing  anyone, no matter how persuasive, to infiltrate myimagination, which feels prosperous and able to attract unlimited\nabundance. By holding this inner view as sacrosanct, and never allowing\nanything to besmirch this inner knowing, I acted in ways that produced\nprosperity\u2014but the universe always seems to send me the assistance I\nrequire to make my future dreams a present fact.\nHere is Saint Germain in The \u201cI AM\u201d Discourses  on the power you\npossess as a result of your very beingness: \u201cThe moment you say \u2018I AM,\u2019\nyou set in motio n this Power that has inherent within It all these faculties. It\nhas all substanc e, and must take on whatsoever form the attention of the\nmind is fixed upon. The \u2018I AM\u2019 is the Fathomless Mind of God.\u201d35 Use\nthis fathomless mind of yours to place your attention always  on what is\naligned with your Source of being\u2014the unlimited abundance that is the\nhighest good for all concerned.\nYour Intention Is to Live a Life of Happiness\nHappiness isn\u2019t some thing  in the material world that can be acquired and\nstored and used when needed or wanted. If it were, I\u2019d give you a lifetime\nsupply that would guarantee a happy life. No\u2014happiness is an attitude that\ncomes from within you. It\u2019s accessible when you place in your imagination\nan I am statement that reflects your attunement with the simple truth that\nhappiness is indeed an inside job. Happiness is an inner belief that you\nbring to everyone and everything you undertake, rather than expecting your\nhappiness to come to you from  others or from your accomplishments and\nacquisitions. There is no way to happiness, happiness is the way.\nState your intention to live a happy, contented life; place it squarely in the\nmost prominent place within your imagination, and live from that place as if\nit were your reality. When circumstances and/or your five senses try to\ninfluence you that you\u2019re wrong, gently and with loving confidence let the\nfearful or nay-sa ying thoughts drift by like passing clouds as you focus on\nyour nourishing imagination, which cannot be altered without your\nagreement. Neville speaks without hesitation on this matter: \u201cThe promise\nis definite that if you are shameless in your impudence in assuming that you\nalready have  that which your senses deny, it shall be given unto you\u2014 your\ndesir e shall be attained. \u201d36Don\u2019 t be dismayed when you encounter people and circumstances that\nattempt to convince you the I am happy  assertion that you\u2019ve placed in your\nimagination is absurd. Don\u2019 t let these objective attempts influence you to\nassume the feeling of a wish for unhappiness  to be fulfilled! Persist in\nstating your inner mantras of I am happy  and I am content  while assuming\nthe feeling in your body of this already fulfilled\u2014or as Neville stated, be\n\u201cshameless in your impudence\u201d in assuming the feeling of happy\ncontentment.\nThis means that you permit only your personal subjective attention to\nalign with your inner I am declaration. Y our subconscious mind understands\nwho you intend to be, and you will naturally discontinue inviting or\nentertaining any form of \u201cI have  a right to be miserable,\u201d \u201cHow could I ever\nbe happy with the circumstances that define my life?\u201d \u201cMy parent, spouse,\nsister [any exter nal relationship ] make me unhappy,\u201d and so on. How is it\never possible for God to say, \u201cI am miserable\u201d or \u201cI am unhappy\u201d?\nRemember, you have a highest self, and it is one with God.\nHere is Saint Germain speaking  on this subject in a transmission received\non November 24, 1932:\nI would suggest that those who have been having unpleasant experiences would\nconsciously withdraw  from those conditio ns all power they have been giving them, mostly\nunknowingly. When it is necessary to discuss some condition to understand it, immediately\nfollow by withdrawi ng any power that has been given it, and then know, \u201c\u2018I AM\u2019 the\nHarmonious Presence, ever pervading whatever the condition may be.\u201d\nWhen I say: \u201c\u2018I AM\u2019 the Governing Presence,\u2019\u201d \u201cI AM\u201d fully, consciously aware that I\nhave set in motion the Full Power and Intelligence of God producing the desired conditions,\nand that they are thus Self-sustained.37\nI urge you to read and sustain this message regarding your own happiness.\nBe dedicated to your own subjective attention\u2014always reminding it and\nyourself that I am the harmonious and governing presence.  You will\nactivate the power of God because you are at one with your all-creating\nSource.\nWhether it\u2019s your health, wealth, happiness, or any other element of your\nentire life exper ience, it is essential to keep in mind the importance of the\nmovement of your attention. 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{"text": "\nprocess and is ful\ufb01lled by sur rendering into it. This is not\nweakness on her part; it is str ength. The Christ on earth is\nfather ed by God, and mother ed by our humanness. Thr ough\na mystical connection between the human and divine, we\ngive birth to our higher Self.\n3. GIVING UP RESUL TS\n\u201cYou will never lose your way for God leads you.\u201d\nWhen we sur render to God, we sur render to something\nbigger than ourselves\u2014to a universe that knows what it\u2019s\ndoing. When we stop trying to contr ol events, they fall into a\nnatural or der, an or der that works. W e\u2019re at r est while a\npower much gr eater than our own tak es over, and it does a\nmuch better job than we could have done. W e lear n to trustthat the power that holds galaxies together can handle the\ncircumstances of our r elatively little lives.\nSurrender means, by de\ufb01nition, giving up attachment to\nresults. When we sur render to God, we let go of our\nattachment to how things happen on the outside and we\nbecome mor e concer ned with what happens on the inside.\nThe e xperience of love is a choice we mak e, a mental\ndecision to see love as the only r eal purpose and value in\nany situation. Until we mak e that choice, we k eep striving\nfor results that we think would mak e us happy. But we\u2019ve all\ngotten things that we thought would mak e us happy, only to\n\ufb01nd that they didn\u2019t. This e xternal sear ching\u2014looking to\nanything other than love to complete us and to be the\nsource of our happiness\u2014is the meaning of idolatry. Money,\nsex, power, or any other worldly satisfaction o\ufb00ers just\ntemporary r elief for minor e xistential pain.\n\u201cGod\u201d means love, and \u201c will\u201d means thought. God\u2019s will,\nthen, is loving thought. If God is the sour ce of all good, then\nthe love within us is the sour ce of all good. When we love,\nwe ar e automatically placing ourselves within an attitudinal\nand behavioral conte xt that leads to an unfoldment of\nevents at the highest level of good for everyone involved.\nWe don\u2019t always know what that unfoldment would look lik e,\nbut we don\u2019t need to. God will do His part if we do ours. Our\nonly job in every situation is to mer ely let go of our\nresistance to love. What happens then is up to Him. W e\u2019ve\nsurrender ed contr ol. W e\u2019re letting Him lead. W e have faith\nHe knows how.\nThere\u2019s a myth that some people ar e mor e faithful than\nothers. A truer statement is that in some ar eas, some of us\nare mor e sur render ed than others. W e sur render to God\n\ufb01rst, of course, the things we don\u2019t r eally car e that muchabout anyway. Some of us don\u2019t mind giving up our\nattachment to car eer goals, but ther e\u2019s no way we\u2019r e going\nto sur render our r omantic r elationships, or vice versa.\nEverything we don\u2019t car e that much about\u2014\ufb01ne\u2014God can\nhave it. But if it\u2019s r eally, r eally important, we think we better\nhandle it ourselves. The truth is, of course, that the mor e\nimportant it is to us, the mor e important it is to sur render.\nThat which is sur render ed is tak en car e of best. T o place\nsomething in the hands of God is to give it over, mentally, to\nthe pr otection and car e of the bene\ufb01cence of the universe.\nTo keep it ourselves means to constantly grab and clutch\nand manipulate. W e keep opening the oven to see if the\nbread is baking, which only ensur es that it never gets a\nchance to.\nWher e we have an attachment to r esults, we tend to\nhave a har d time giving up contr ol. But how can we know\nwhat r esult to try to achieve in a situation when we don\u2019t\nknow what\u2019s going to happen tomor row? What do we ask\nfor? Instead of, \u201c Dear God, please let us fall in love, or\nplease give me this job,\u201d we say, \u201c Dear God, my desir e, my\npriority is inner peace. I want the e xperience of love. I don\u2019t\nknow what would bring that to me. I leave the r esults of this\nsituation in your hands. I trust your will. May your will be\ndone. Amen.\u201d\nI used to feel I couldn\u2019t a\ufb00or d to r elax because God had\nmore important things to think about than my life. I \ufb01nally\nrealized that God is not capricious, but is rather an\nimpersonal love for all life. My life is no mor e or less\nprecious to Him than is anyone else\u2019s. T o sur render to God is\nto accept the fact that He loves us and pr ovides for us,\nbecause he loves and pr ovides for all life. Sur render doesn\u2019t\nobstruct our power; it enhances it. God is mer ely the love\nwithin us, so r eturning to Him is a r eturn to ourselves.4. THE SURRENDERED LIFE\n\u201cHoly Child of God, when will you lear n that only\nholiness can content you and give you peace?\u201d\nTo relax, to feel the love in your heart and k eep to that as\nyour focus in every situation\u2014that\u2019s the meaning of spiritual\nsurrender. It changes us. W e become deeper, mor e\nattractive people.\nIn Zen Buddhism, ther e\u2019s a concept called \u201czen mind,\u201d or\n\u201cbeginner\u2019s mind.\u201d They say that the mind should be lik e an\nempty rice bowl. If it\u2019s alr eady full, then the universe can\u2019t\n\ufb01ll it. If it\u2019s empty, it has r oom to r eceive. This means that\nwhen we think we have things alr eady \ufb01gur ed out, we\u2019r e not\nteachable. Genuine insight can\u2019t dawn on a mind that\u2019s not\nopen to r eceive it. Sur render is a pr ocess of emptying the\nmind.\nIn the Christic tradition, this is the meaning of \u201cbecoming\nas a little child.\u201d Little childr en don\u2019t think they know what\nthings mean. In fact, they know they don\u2019t know. They ask\nsomeone older and wiser to e xplain things to them. W e\u2019re\nlike childr en who don\u2019t know, but think we do.\nThe wise person doesn\u2019t pr etend to know what it\u2019s\nimpossible to know. \u201cI don\u2019t know\u201d can be an empowering\nstatement. When we go into a situation not knowing, ther e\nis something inside us which does. With our conscious mind,\n\u2018we step back in or der that a higher power within us can\nstep forwar d and lead the way.\u2019\nWe need less posturing and mor e genuine charisma.\nCharisma was originally a r eligious ter m, meaning \u201c of the\nspirit,\u201d or \u201cinspir ed.\u201d It\u2019s about letting God\u2019s light shine\nthrough us. It\u2019s about a sparkle in people that money can\u2019tbuy. It\u2019s an invisible ener gy with visible e\ufb00ects. T o let go, to\njust love, is not to fade into the wallpaper. Quite the\ncontrary, it\u2019s when we truly become bright. W e\u2019re letting our\nown light shine.\nWe are meant to be this way. We are meant to shine.\nLook at small childr en. They\u2019r e all so unique befor e they\nstart trying  to be, because they demonstrate the power of\ngenuine humility. This is also the e xplanation of \u201cbeginner\u2019s\nluck.\u201d When we go into a situation not knowing the rules, we\ndon\u2019t pr etend to know how to \ufb01gur e anything out, and we\ndon\u2019t know yet what ther e is to be afraid of. This r eleases\nthe mind to cr eate fr om its own higher power. Situations\nshift gear and lights go on simply because our minds have\nopened up to r eceive love. W e have gotten out of our own\nway.\nLove is a win-mode, a successful and attractive vibration.\nWe think that success is di\ufb03cult, and so, for us, it is.\nSuccess in life doesn\u2019t have to involve negative tension. W e\ndon\u2019t have to be struggling all the time. If you think about it,\n\u201ctaking the bull by the hor ns\u201d would be a very danger ous\nthing to do. In fact, ambitious tension actually limits our\nability to succeed because it k eeps us in a state of\ncontraction, emotionally and physically. It seems to give us\nenergy but doesn\u2019t r eally, lik e the white sugar of mental\nhealth; ther e\u2019s a short high, followed by a crash. The\ncultivation of mental r est, or sur render, is lik e eating healthy\nfood. It doesn\u2019t give us an immediate rush, but over time it\nprovides a lot mor e ener gy.\nThis doesn\u2019t r equir e sitting in a lotus position all day. 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{"text": " \u201cI knew he  was not\nimmortal.\u201d Is that surr ender? If it is, I don\u2019 t want it. Ther e ar e some\nsituations in which surr ender seems unnatural and inhuman.\n \nBeing cut of f from your feelings is not surrender. But we don\u2019 t know\nwhat his inner state was when he said those words. In certain extreme\nsituations, it may still be imposs ible for you to accept the Now. But you\nalways get a second chance at surrender.\nY our first chance is to surrender each moment to the reality of that\nmoment. Knowing that what is  cannot be undone \u2014 because it already is\n\u2014 you say yes to what is  o r accept what isn\u2019 t. Then you  do what you\nhave to do, whatever the situati on requires. If you abide in this state of\nacceptance, you create no more negativity, no more suf fering, no more\nunhappiness. Y o u then live in a state of nonresistance, a state of grace\nand lightness, free of struggle.\nWhenever you are unable to do that, whenever you miss that c hance \u2014\neither b ecause you are not generating enough conscious presence to\nprevent some habitual and uncon scious resistance pattern from arising or\nbecause the condition is so extr eme as to be absolutely unacceptable toyou \u2014 then you  are creating som e form of pain, some form of suf fering.\nIt may look as if  the situation is creating the suf fering, but ultim ately this\nis not so \u2014 your resistance is.\nNow her e is your second chance at surrender: If you cannot acc ept what\nis outside, then accept what is inside. If you cannot accept the external\ncondition, accep t the internal condition. This means: Do not resist the\npain. Allow it to be there. Surrender to the grief, despair, fear, loneliness,\nor whatever form the suf fering takes. W itness it without labeling it\nmentally. Embrace it. Then see how the miracle of surrender transmutes\ndeep suf fering into deep peace.  This is your crucifixion. Let it become\nyour resurrection and ascension.\nI d o not see how  one can surr ender to suffering. As you yoursel f pointed\nout, suffering  is non-surr ender. How could yo u surr ender to non-\nsurr ender?\nFor get about surrender for a moment. When your pain is deep, all talk of\nsurrender will probably seem fu tile and meaningless anyway. When your\npain is deep, you will likely have a strong ur ge to escape from it rather\nthan sur render to it. Y ou don\u2019 t want to feel what you feel. What  could be\nmore normal? But there is no escape, no way out. There a re many\npseudo escapes \u2014 work, drink, drugs, anger, projection, suppression,\nand so on \u2014 but they don\u2019 t fre e you from the pain. Suf fering does not\ndiminish in intensity when you  make it unconscious. When y ou deny\nemotional pain, everything you do or think as well as your rela tionships\nbecome contami nated with it. Y o u broadcast it, so to speak, as th e ener gy\nyou emanate, and others will pick it up subliminally. If they are\nunconscious, they may even feel compelled to attack or hurt you in some\nway, or you may hurt them in an unconscious projection of your pain.\nY ou attract and manifest whatever corresponds to your inner state.\nWhen there is no way out, there is still always a way thr ough. So don\u2019 t\nturn away from the pain. Face it. Feel it fully. Feel  it \u2014 don\u2019 t think  about\nit! E xpress it if necessary, but don\u2019 t create a script in your mind around\nit. Give all your attention to t he feeling, not to the person, event, or\nsituation that seems to have cau sed it. Don\u2019 t let the mind use th e pain to\ncreate a victim identity for yourself out of it. Feeling sorry for yourself\nand telli ng others your story wil l keep you stuck in suf fering. Since it is\nimpossible to get away from the feeling, the only possibility of change isto move  into it; otherwise, nothing will shift. So give your complete\nattention to what you feel, and r efrain from mentally labeling it. As you\ngo into the feeli ng, be intensely alert. At first, it may seem like a dark\nand terrifying place, and when the ur ge to turn away from it comes,\nobserve it but d on\u2019 t act on it. Keep putting your attention on the pain,\nkeep feeling the grief, the fear, the dread, the loneliness, whatever it is.\nStay aler t, stay present \u2014 present with your whole Being, with e very cell\nof y our body. As you do so, you are bringing a light into this darkness.\nThis is the flame of your consciousness.\nAt th is s tage, yo u don\u2019 t need to be concerned with surrender anymore. It\nhas hap pened already. How? Full attention is  f ull acceptanc e, is\nsurrender. By giving full attentio n, you use the power of the No w, which\nis th e power of your presence. No hidden pocket of resist ance can\nsurvive in it. Presence removes time. W ithout time, no suf fering, no\nnegativity, can survive.\nThe acceptance of suf fering is a journey into death. Facing d eep pain,\nallowing it to be, taking your attention into it, is to ent er death\nconsciously. When you have died this death, you realize that there is no\ndeath \u2014 and the re is nothing to fear. Only the ego dies. Imagine  a ray of\nsunlight that has for gotten it is an inseparable part of the sun and  deludes\nitself int o believing it has to fight for survival and create and cl ing to an\nidentity other than the sun. W ould the death of this delusion not be\nincredibly liberating?\nDo you want an easy death? W ould you rather die without pain, without\nagony? Then die to the past every moment, and let the light  of your\npresence shine away the heavy, time-bound self you thought of as \u201cyou.\u201d\nTHE W A Y OF THE CROSS\nTher e ar e many accounts of people who say they have found God\nthr ough their deep suffering, and ther e is the Christian expr ession \u201cthe\nway of the cr oss,\u201d which I suppose points to the same thing.\n W e are concerned with nothing else here.\nStrictly speaking, they did not find God through their suf fering, because\nsuf fering implies resistance. They found God through surrender, through\ntotal acceptance of what is, into which they were forced by their intense\nsuf fering. They must have realiz ed on some level that their pain was self-\ncreated.\nHow do you equate surr ender with finding God?\nSince resistance is inseparable from the mind, relinquishment of\nresistance \u2014 surrender \u2014 is the end of the mind as your master, the\nimpostor preten ding to be \u201cyou,\u201d the false god. All judgmen t and all\nnegativity dissol ve. The realm o f Being, which had been obscur ed by the\nmind, th en opens up. Suddenly, a great stillness arises within you, an\nunfathomable sense of peace. And within that peace, there is great joy.\nAnd wit hin that joy, there is lov e. And at the innermost core, there is the\nsacred, the immeasurable, That which cannot be named.\nI don\u2019 t call it finding God, because how can you find that which was\nnever lost, the very life that you are? The word God is limiting  not only\nbecause of thousands of years of misperception and misuse, but also\nbecause it implies an entity other than you. God is Being itself, not a\nbeing. There can be no subject -object relationship here, no duality, no\nyou and  Go d. God-realization is the m ost natural thing there is. The\namazing and incomprehensible fact is not that you can  become conscious\nof G od b ut that you are not  conscious of God. The way of the cross that\nyou mentioned is the old way to enlightenment, and until recently it was\nthe only  way. But don\u2019 t dismiss it or underestimate its ef ficacy. It still\nworks.\nThe way of the cross is a comple te reversal. It means that the worst thing\nin your life, your cross, turns into the best thing that ever hap pened to\nyou, by forcing you into surren der, into \u201cdeath,\u201d forcing you to  become\nas nothing, to become as God \u2014 because God, too, is no-thing.\nAt this time, as far as the unconscious majority of humans is concerned,\nthe w ay of the cross is still the only way. They will only awaken  through\nfurther suf fering, and enlightenment as a collective phenomenon will be\npredictably preceded by vast upheavals. This process reflects the\nworkings of certain universa l laws that govern the growth ofconsciousness and thus was foreseen by some seers. It is d escribed,\namong o ther places, in the Boo k of Revelation or Apocalypse", "token_ids": [1054, 40, 7020, 568, 220, 574, 539, 198, 12828, 34472, 2029, 2209, 430, 1765, 81, 842, 261, 30, 1442, 433, 374, 11, 358, 1541, 529, 259, 1390, 433, 13, 23258, 384, 802, 384, 1063, 198, 82, 33462, 811, 304, 902, 1765, 81, 842, 261, 5084, 81846, 323, 304, 26380, 16853, 720, 34242, 4018, 315, 282, 505, 701, 16024, 374, 539, 32859, 662, 2030, 584, 1541, 529, 259, 1440, 198, 12840, 813, 9358, 1614, 574, 994, 568, 1071, 1884, 4339, 13, 763, 3738, 14560, 198, 82, 33462, 811, 11, 433, 1253, 2103, 387, 91182, 220, 1260, 369, 499, 311, 4287, 279, 4800, 662, 2030, 499, 198, 33222, 636, 264, 2132, 6140, 520, 32859, 16853, 56, 1057, 1176, 6140, 374, 311, 32859, 1855, 4545, 311, 279, 8903, 315, 430, 198, 29699, 13, 58733, 430, 1148, 374, 220, 4250, 387, 79841, 2001, 1606, 433, 2736, 374, 198, 2345, 499, 2019, 10035, 311, 1148, 374, 220, 297, 436, 4287, 1148, 4536, 529, 259, 13, 5112, 499, 220, 656, 1148, 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{"text": "ilating dinner.\nOne way you can use this information is to tell whether your dosha\nimbalance is related to the time of day. For example, if you find it difficult\nto stay awake in the mornings without three cups of coffee, it could be\nbecause you have been rising late \u2014 during the lethar gic kapha time. Try\nwaking up an hour earlier, and your mornings will be filled with verve.\nThe Doshas in a T welve-Month Y ear\nJust as the doshas shift duties during a single day, they also govern the\nrhythm of the seasons. Here\u2019 s the Seasonal Dosha Chart:\nVata season:  mid-October to mid-February\nKapha season:  mid-February to mid-June\nPitta season:  mid-June to mid-October\nHere are some tips that will help you through the seasons. They will\nalso balance your doshas in general. That is, the tips for cooling pitta in\nsummer are beneficial to pitta year -round, and similarly for vata and kapha.\nHow to Soothe Pitta in Summer\nThe humid, intense heat of summer makes it pitta season. At this time of\nthe year, the heat can make us more prone to irritability and temper\noutbursts. This is when pitta-rela ted skin and digestion problems (acne, heat\nrashes, acidity, heartburn) flare up, too. Even kapha-vata types can suffer\nfrom heat rashes, dry skin, and excessive thirst in summer. Once you\nunderstand this summer -pitta link, it becomes both important and easy to\nfind ways to beat the heat.\n1. Eat as many sweet, ripe, juicy fruits as you can between July and\nOctober: apples, pears, melons, and mangoes. Their cooling nectar\nkeeps the body hydrated and happy.\n2. Get more vegetables such as broccoli, cucumber, zucchi ni, and\ncarrots in your diet; they are considered to have cooling prope rties,too.\n3. Use spices such as mint, fennel, and coriander, which also have\ncooling properties. In the summer season, they\u2019re your best friends.\nMustard seeds and ginger, on the other hand, have a heating ef fect on\nthe metabolism \u2014 which is not desirable at this time.\n4. Try to avoid such foods as yogurt, cayenne pepper, and sour cream\nwhile summer lasts. A heat-distraught pitta does not enjoy sour,\nsalty, and very spicy foods \u2014 especially at this time of the year.\n5. Resist the urge to ice your drinks. Though, in general,  liquid,\nlukewarm, or cool foods are more comforting in summer than hot,\ndry ones, the frigidity of ice douses digestive fire.\n6. Take a swim, go ice skating, or stroll in the moonlight. Pick cooling\nexercises like these to keep pitta from flaring up.\nWise W ays to Balance V ata in W inter\nIn winter, the air is dry and cool \u2014 both qualities of vata. Thoug h many\nof us dread the winter months for the fat they pile up around  our waists,\nAyurvedic heale rs see winter as an excellent time to nourish the body and\nbuild immunity through wholesome food and a healthy routine.\n1. Eat foods that please the vata dosha: sweet, warm, lubricatin g foods\ncooked in easy-to-digest oils such as olive oil or ghee (clarified\nbutter).\n2. Cook with spices like cumin, ginger, and turmeric at this time. They\nsupport digestion and boost immunity.\n3. Combat the dryness of these vata months by regularly massag ing and\nmoisturizing your skin and drinking warm water (if you are a pitta\ntype, room-temperature water is fine).\n4. Include plenty of fresh fruits and vegetables in your diet.\n5. Take a warm bath or shower every winter morning; this is especially\nenergizing because it opens the pores, removing toxins. Preceded by\nan herbalized oil massage, its benefits increase manifold.\nHealing Things to Do in SpringIn spring, ice thaws, blossoms unfold, and spirits soar. At the same time,\naccumulated toxins of winter start to liquefy naturally, too. With a little help\nfrom you, this flushing out of impurities can be even more ef ficient.\n1. Eat light, nongreasy foods that detoxify the body, thus appea sing the\nkapha dosha that rules this season.\n2. Include increased servings of whole grains and cooked leafy  greens\nin your diet.\n3. Maintain a good skin routine: cleanse, tone, and moisturize morning\nand evening, and exfoliate twice a week to remove dead cells and\nopen pores. (See chapter 10  for specific recommendations.)\n4. Regu late your bowel habits. If you have been irregular, now is the\ntime to pay special attention to this aspect of your day. Remem ber,\nspring is detox season. Drink warm water before you attempt a\nbowel movement. Don\u2019 t worry if regularity does not return within a\nday or even a week. Give it time, but don\u2019 t give up.\nThe Seasons of Y our Life\nThe three dosha s are also progra mmed to govern the different phases of\nyour life in turns.\n\u2022\u00a0\u00a0\u00a0Kapha rules infancy and childhood \u2014 the formative years.\n\u2022\u00a0\u00a0\u00a0Pitta governs adulthood through middle age \u2014 the productive years.\n\u2022\u00a0\u00a0\u00a0Vata increases with old age \u2014 the years when sleep becomes  lighter\nand erratic, the skin loses moisture, and the joints stif fen.\nthe doshas and their deputies\nWhat makes the doshas slightly more complex is that each of them has five\ndeputies called subdoshas.  Each subdosha, according to Ayurvedic practice,\nhas a specific location and a specific set of duties. (Y ou can think of them as\nstate governmen ts.) At first glance, the sheer number of the subdoshas and\ntheir unfamiliar names can seem confusing, but to a vaidya the subdoshas\nare invaluable. When a dosha misbehaves, the vaidya can go deeper and tellexactly which aspect of that dosha is disturbed and how it can be brought\nback on track.\nHere is a list of the subdoshas and their jurisdictions. You do not need to\nmemorize them;  I\u2019m enumerating them just to show you that they are less\ncomplex than they first seem, but at the same time vital to Ayurvedic\nhealing:\nVata Subdoshas\nPrana Vata\nPrana means \u201clife force.\u201d That is why you could call the prana vata the\nchief subdosha among all fifteen. Located in the head, heart, chest, and\nsense organs, prana vata gove rns vision, hearing, smell, taste, creative\nthinking, reasoning, and enthusiasm.\nUdana V ata\nUdana means \u201cupward moving. \u201d Hence, udana vata is responsible for\nquality of voice, memory, and movement of thought. A speech defect would\nindicate a weakened udana vata.\nSamana V ata\nSamana means \u201cbalancing\u201d or \u201cequalizing.\u201d This subdosha resides in\nthe middle region of the body, including the navel, stomach, and small\nintestine. Therefore, its function  is to fan the fires of digestion or assist the\nagni of pitta in the digestive process.\nApana V ata\nApana means \u201cdownward moving.\u201d The apana vata sits in the nether\nregions and regulates the flow of waste, ejaculate, and menstrual fluid.\nVyana V ata\nVyana (vi-ana) means the \u201cdiffusive\u201d or \u201cpervasive.\u201d Vi is a prefix\nmeaning \u201capart\u201d or \u201cto separate.\u201d Though this subdosha is indeed presentall over the body, its primary seat is the heart. Blood flow, heart rhythm,\nperspiration, the sense of touch \u2014 all these are vyana vata responsibilities.\nPitta Subdoshas\nAlochaka Pitta\nAlochaka means \u201ccritic\u201d \u2014 the fire that can \u201ccriticize,\u201d or in another\nsense, \u201cperceive\u201d visually. This subdosha is located in the eyes and governs\nvision. In youth, the alochaka pitta is generally strong. Toward old age, it\nbecomes weaken ed, causing all sorts of problems ranging from eye strain to\ncataracts.\nBhrajaka Pitta\nA close meanin g of the word bhrajaka  is \u201cto diffuse\u201d \u2014 or \u201cspread.\u201d\nThis is the subdosha that lends radiance to your skin. On the other hand, a\ndisturbed bhrajaka pitta could lead to allergies, rashes, and skin\ninflammation.\nSadhaka Pitta\nSadhaka means the fire that helps us recognize the truth or reality, from\nthe root sadh,  meanin g \u201cto accomplish\u201d or \u201cto realize.\u201d Fortunate is the\nperson whose sadhaka pitta is balanced, for this heart-based subdosha\nmetabolizes thought and feeling. Thus, key areas of your life, such as\ndesire, drive, decisiveness, and spirituality, are under the care of the\nsadhaka pitta.\nPachaka Pitta\nPachaka comes from the root word pachan,  or \u201cdigestion.\u201d How well\n", "token_ids": [321, 1113, 14177, 16853, 4054, 1648, 499, 649, 1005, 420, 2038, 374, 311, 3371, 3508, 701, 8924, 4317, 198, 21495, 5085, 374, 5552, 311, 279, 892, 315, 1938, 13, 1789, 3187, 11, 422, 499, 1505, 433, 5107, 198, 998, 4822, 35447, 304, 279, 58302, 2085, 2380, 26446, 315, 11033, 11, 433, 1436, 387, 198, 28753, 499, 617, 1027, 16448, 3389, 2001, 2391, 279, 98522, 277, 342, 292, 597, 1366, 64, 892, 13, 9934, 198, 86, 1802, 709, 459, 6596, 6931, 1174, 323, 701, 58302, 690, 387, 10409, 449, 2807, 588, 627, 791, 58020, 4752, 304, 264, 350, 12724, 588, 5364, 6167, 816, 2487, 198, 10156, 439, 279, 8924, 4752, 6541, 22006, 2391, 264, 3254, 1938, 11, 814, 1101, 2633, 279, 198, 81, 61254, 315, 279, 15956, 13, 5810, 529, 274, 279, 14598, 278, 58020, 4317, 21964, 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{"text": "\ufffd\ufffdiculties to be overcome and, in the\n\ufb01nal stages, for the so-far successful aspirant, the\nPhilosophers' Stone, the \ufb01nal prize, is in the centre\nguarded by a dragon which has to be overcome before\nwinning through.\nIn Chinese alchemy the exoteric side, the wei tan, dealt\nwith tangible  ingredients, such as mercury, lead, realgar\nand cinnabar; it was a laboratory alchemy concerned with\nthe transmutation of metals and the preparation of\nmedicines and the drug, or elixir, of immortality. It was\ninvolved in scienti\ufb01c expe riments and ultimately gave rise\nto the modern science of chemistry, making many\ninteresting discoveries on the way. Esoteric alchemy, the\nnei tan, on the other hand, was only interested in the \u2018soul\u2019\nof these substances and with the workings and operations\nof the body and soul of the aspirant, using yogic\ndisciplines and methods and psychological practices. The\nwei tan was concerned with the material, the nei tan with\nthe spiritual; the latter thus associated with religion rather\nthan science. A Taoist alchemist of the \ufb01rst century AD\nsaid that the true lead is not the vulgar lead, but may be\nfound in every house. \u2018If the secret is disclosed it will be so\nsimple that everyone may get a good laugh.\u2019 In other\nwords the lead is the psychological quality present in\neveryone.\nEven though regarded as exoteric, the wei tan kept its\nrecipes and instructions secret in that they were couchedin symbolic terms and were withheld from the ignorant.\nExamples of esoteric names are \u2018Young-woman-along-the-\nriver is not a female; Peach-male-lightness is not a male\u2019\n(both are terms for mercury). Lead is \u2018Metal Lord,\u2019 or\n\u2018River Chariot.\u2019 Su Tung  Po, who wrote a treatise on the\nDragon and Tiger in AD 1110, said \u2018The Dragon is\nmercury; it is semen and blood. The Tiger is lead, it is the\nbreath and bodily strength. Lead is also sperm and the\nblood mercury.\u2019 Among plants used Dragon's gall is\ngentian; Tiger's paws, jack-in-the-pulpit; Chicken heads,\neuryale; Rat tail, sage; Sky Dog, ginseng, and so on. As Ko\nHung said, \u2018if we can be so confounded by common plants,\nhow can we expect to comprehend arcane, recondite\nprescriptions?\u2019 This complaint was echoed centuries later\nin Europe by the French metallurgist Bu\ufb00on, who said that\nin spite of reading and studying all the books on alchemy\nthey had o\ufb00ered him \u2018nothing but obscurities and\nunintelligible processes.\u2019\nThe disadvan tage of esoteric knowledge and of keeping\nit secret is that it can be lost with the passing of the adept\nor custodian of that lore and the greater the knowledge or\npowers of the adept, the less likely it is that these will be\nhanded down intact, it being unlikely that there would be a\ndisciple of his own stature to fall heir to it.\nWhen the esoteric is ignored or misunderstood,\nexotericism takes over completely and proliferates in\noutward form s; rituals and rites become meaning less and\nare performed mechanically for their own sake, providing\nspurious and superstitiou s conditions, which, having lost\ntheir value, merely make the performer feel safe in the\nprotection of the congregation or crowd. The symbol then\nbecomes a sign, having lost its inner signi\ufb01cance. So, too,\ndo science and techno logy now concentrate on the\noutward: machines, space travel, endless gadgets, instead\nof the inner study of mankind which, if developed, wouldreveal inner powers capable of achieving the same e\ufb00ects\nwithout the disadvantage s of outward fragmenta tion and\nthe consequent breakdown of human relat ionships.\nHumanity displays a genius for technical knowledge and\nmechanical invention, the exoteric, combined with an\nalmost complete failure of adjustment and develop ment in\nthe character and understanding of the inner, the esoteric,\nworld. The result is total frustration; con\ufb02ict and war in\nnational life, and in the personal sphere nervous illness,\ntension, imba lance and disharmony. The yin, esote ric, and\nthe yang, exoteric, here as everywhere, require each other\nand must work together with Nature, not against  her; co-\noperating, not \u2018conquering.\u2019\nOceanofPDF.com\u2013 16 \u2013\nTHE TWO GREAT POWERS\nThe primar y theme in creation mythology is the\nemergence from the One of the Two, the creation of the\nprimordial pair and the beginning of duality. This male-\nfemale symbolism is basic to alchemy, since the male\nsulphur and the female quicksilver must work on and with\neach other in balanced relationship. They are di\ufb00erent but\ncomplementary, seeking out each other to bring about the\nrestoration of original wholeness. They must continually\nstimulate each other. In alchemy everything is growing\nand divided into sexes; the whole universe is a living being\nworking towards perfection. The eternal reactions of\nhumanity and Nature upon each other, the alternating yin\nand yang  in growth and decline, the fusion of the objective\nand subjective, all give rise to the cyclic powers of change\nand produce the rhythms of the cosmos.\nDuality is the very essence of life in the manifest world;\nthe light and dark following earth's turning away from the\nsun and returning to the new dawn. Its opposite is present\nin every thing: little is harder or more solid than the \ufb02int\nthat gives birth to the spark of \ufb01re, the most unstable and\nvolatile of elements. In man and woman the two powers\nmanifest themselves in duality not only in sex, but in each\nsex. Woman,  the yin, is negative externally and positive\ninternally; man, the yang, is positive externally and\nnegative internally: each incorporate both powers. De\nGroot says: \u2018The hard and soft match and contain one\nanother, yang  gives and yin receives. The male and female\nneed one another. It is this need that brings about\ncreation-procreation, so that the essential ch'i may haveits proper play.\u2019 He calls the two powers \u2018the Great\nRegulators of the cosmos which cause the phenomena of\ncreation, evolution and destruction.\u2019 They are also called\nthe Contraries, the Contending Dragons, the Great\nExtremes. The breath, vital essence, or ch'i of the yin and\nyang  is necessary  for creation of any form. The Ts'an T'ung\nCh'i says that \u2018creation is dependent on the fusion of the\nbreath of yin and yang ... if a thing does not contain yin\nand yang  it repudiates its origin. Baby chicks do not come\nfrom infertile eggs.\u2019\nIn alchemy yin is coagulation and yang  is solution; in\nmetals yin is quicksilver and silver  and yang  is Sulphur\nand gold; yin the moon and earth, yang  the sun and\nheavens, while in the work yin represents the esoteric and\nyang  the exoteric. The processes of heating and cooling\nare also related to yang  the sun and yin, the moon; they\nbring about change by balancing each other with their\nhardness and softness. In the Ts'an T'ung Ch'i the sun and\nmoon are said to reach out for one another; they are \u2018the\ntwo great luminaries which arose from the Great Ultimate,\nthe T'ai Chi. The yang  evolved as air and formed the\nheavens, the yin coagulated to form the earth; particles\nfrom the yang  formed the sun and yin particles the moon;\nbetween them they begat the stars. Thus the yang  and yin\nare also known as T'ien  and Ti, Heaven and Earth.\u2019\nAll metals were regarded  as the result of the union of\nthe two powers, male and female, sulphur and quicksilver,\nspirit and soul; their union produced perfection: cinnabar.\nThere is, however, a dual nature in quicksilver or mercury,\nwhich is consonant with the two natures of the feminine\npower, at once the nourisher of the embryo within the\nwomb, the hermetic vessel, the vase, etc., and the death-\ndealing disso lvent, so that it brings life or death according\nto its particu lar situation. This lunar material is also the\n\u2018water of life,\u2019 which nourishes in the womb, and thedestructive humid dissolution of death; but that which\ndecomposes is also the medium for generation. As\nSynesius said: \u2018It is indeed that which decomposes and\nthat which makes to generate.\u2019\nMetals were divided into the two sexes in smelting\nprocesses and young men and maidens took part in the\nrituals in which the \u2018marr iage of the metals\u2019 was involved.\nIn a memorial ode, on Ch'u Yuan, by Chia I, c. 170 BC, we\nread: \u2018Heaven and Earth are like a smelting furnace, the\nforces of natural change are the workmen, the yin and the\nyang  are the fuel, and the Ten Thousand Things", "token_ids": [105, 222, 3951, 552, 311, 387, 23075, 323, 11, 304, 279, 198, 171, 71831, 43078, 18094, 11, 369, 279, 779, 2269, 277, 6992, 25689, 519, 11, 279, 198, 30690, 11597, 388, 6, 14637, 11, 279, 33595, 71831, 43078, 22643, 11, 374, 304, 279, 12541, 198, 97403, 555, 264, 26161, 902, 706, 311, 387, 23075, 1603, 198, 7678, 1251, 1555, 627, 644, 8620, 453, 25055, 279, 506, 83775, 3185, 11, 279, 85004, 14531, 11, 27023, 198, 4291, 50401, 220, 14293, 1174, 1778, 439, 51852, 1174, 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26533, 26, 433, 374, 75757, 323, 6680, 13, 578, 36845, 374, 3063, 11, 433, 374, 279, 198, 21152, 589, 323, 48131, 8333, 13, 30982, 374, 1101, 40699, 323, 279, 198, 51105, 51852, 662, 529, 22395, 11012, 1511, 16537, 596, 19754, 374, 198, 16149, 1122, 26, 36845, 596, 281, 8805, 11, 26128, 3502, 10826, 2320, 13136, 275, 26, 34619, 14971, 345, 68, 3431, 1604, 26, 41677, 9986, 11, 39361, 26, 15064, 14588, 11, 342, 1354, 833, 11, 323, 779, 389, 13, 1666, 30417, 198, 90475, 1071, 11, 3451, 333, 584, 649, 387, 779, 2389, 13382, 555, 4279, 11012, 345, 5269, 649, 584, 1755, 311, 58389, 90453, 11, 312, 1321, 635, 198, 24544, 25712, 45258, 1115, 12458, 574, 55212, 24552, 3010, 198, 258, 4606, 555, 279, 8753, 70759, 5673, 380, 28326, 171, 105, 222, 263, 11, 889, 1071, 430, 198, 258, 34781, 315, 5403, 323, 21630, 682, 279, 6603, 389, 453, 25055, 198, 20670, 1047, 297, 171, 105, 222, 12616, 1461, 3451, 42312, 719, 7600, 31702, 323, 198, 359, 396, 6842, 1260, 11618, 14639, 198, 791, 30947, 276, 259, 425, 315, 1560, 83775, 6677, 323, 315, 10494, 198, 275, 6367, 374, 430, 433, 649, 387, 5675, 449, 279, 12579, 315, 279, 76588, 198, 269, 16973, 64949, 315, 430, 52322, 323, 279, 7191, 279, 6677, 477, 198, 78404, 315, 279, 76588, 11, 279, 2753, 4461, 433, 374, 430, 1521, 690, 387, 198, 71, 6601, 1523, 35539, 11, 433, 1694, 17821, 430, 1070, 1053, 387, 264, 198, 17242, 3863, 315, 813, 1866, 77723, 311, 4498, 51543, 311, 433, 627, 4599, 279, 1560, 83775, 374, 12305, 477, 73956, 345, 327, 83775, 2191, 5097, 927, 6724, 323, 43036, 988, 304, 198, 412, 1637, 1376, 274, 26, 57679, 323, 99552, 3719, 7438, 2753, 323, 198, 548, 10887, 99097, 369, 872, 1866, 25491, 11, 8405, 198, 2203, 28626, 323, 2307, 3781, 99355, 274, 4787, 11, 902, 11, 3515, 5675, 198, 50828, 907, 11, 16632, 1304, 279, 49254, 2733, 6220, 304, 279, 198, 782, 40241, 315, 279, 59635, 477, 13734, 13, 578, 7891, 1243, 198, 17106, 20969, 264, 1879, 11, 3515, 5675, 1202, 9358, 1879, 72, 171, 71831, 66, 685, 13, 2100, 11, 2288, 345, 3055, 8198, 323, 89999, 1515, 88, 1457, 37455, 389, 279, 198, 412, 1637, 25, 12933, 11, 3634, 5944, 11, 26762, 54475, 1174, 4619, 198, 1073, 279, 9358, 4007, 315, 43384, 902, 11, 422, 8040, 11, 1053, 95126, 9358, 13736, 13171, 315, 32145, 279, 1890, 384, 171, 105, 222, 115192, 198, 30096, 279, 49836, 274, 315, 52046, 12569, 64, 73352, 323, 198, 1820, 12777, 306, 31085, 315, 3823, 91903, 65125, 34322, 627, 35075, 488, 19207, 264, 35201, 369, 11156, 6677, 323, 198, 2727, 5776, 950, 28229, 11, 279, 506, 83775, 11, 11093, 449, 459, 198, 60301, 4686, 8060, 315, 28174, 323, 2274, 11540, 304, 198, 1820, 3752, 323, 8830, 315, 279, 9358, 1174, 279, 1560, 83775, 345, 14957, 13, 578, 1121, 374, 2860, 33086, 26, 390, 171, 120912, 858, 323, 4208, 304, 198, 42240, 2324, 11, 323, 304, 279, 4443, 26436, 23418, 17563, 345, 83, 2711, 11, 737, 4749, 86345, 323, 12269, 277, 65527, 662, 578, 379, 258, 11, 1560, 1295, 31050, 11, 323, 198, 1820, 10587, 1174, 506, 83775, 11, 1618, 439, 17277, 11, 1397, 1855, 1023, 198, 438, 2011, 990, 3871, 449, 22037, 11, 539, 2403, 220, 1077, 26, 1080, 7058, 3376, 1113, 11, 539, 3451, 444, 447, 4776, 14639, 198, 97283, 1073, 24317, 662, 884, 4235, 220, 845, 115972, 17673, 47358, 62093, 70893, 4419, 198, 791, 9036, 277, 379, 7057, 304, 9886, 59492, 374, 279, 198, 336, 2431, 768, 505, 279, 3861, 315, 279, 9220, 11, 279, 9886, 315, 279, 198, 18375, 93773, 6857, 323, 279, 7314, 315, 294, 10965, 662, 1115, 8762, 7058, 43734, 83476, 374, 6913, 311, 453, 25055, 1174, 2533, 279, 8762, 198, 82, 360, 764, 324, 323, 279, 8954, 4062, 83014, 2011, 990, 389, 323, 449, 198, 9739, 1023, 304, 24770, 5133, 13, 2435, 527, 1891, 171, 105, 222, 261, 306, 719, 198, 884, 67082, 1174, 11125, 704, 1855, 1023, 311, 4546, 922, 279, 198, 4014, 7769, 315, 4113, 421, 17648, 434, 13, 2435, 2011, 35611, 198, 54754, 6468, 1855, 1023, 662, 763, 453, 25055, 4395, 374, 7982, 198, 438, 18255, 1139, 76032, 26, 279, 4459, 15861, 374, 264, 5496, 1694, 198, 21837, 7119, 39143, 13, 578, 35825, 25481, 315, 198, 26380, 488, 323, 22037, 5304, 1855, 1023, 1174, 279, 73462, 379, 258, 198, 438, 10587, 220, 304, 6650, 323, 18174, 11, 279, 37608, 315, 279, 16945, 198, 438, 44122, 11, 682, 3041, 10205, 311, 279, 77102, 13736, 315, 2349, 198, 438, 8356, 279, 81821, 315, 279, 83645, 627, 35, 10965, 374, 279, 1633, 28591, 315, 2324, 304, 279, 14794, 1917, 280, 1820, 3177, 323, 6453, 2768, 9578, 596, 13353, 3201, 505, 279, 198, 40619, 323, 13758, 311, 279, 502, 39493, 13, 11699, 14329, 374, 3118, 198, 258, 1475, 3245, 25, 2697, 374, 16127, 477, 810, 6573, 1109, 279, 33595, 120912, 396, 198, 9210, 6835, 7342, 311, 279, 15541, 315, 33595, 71831, 265, 11, 279, 1455, 45311, 323, 198, 28407, 315, 5540, 13, 763, 893, 323, 5333, 279, 1403, 13736, 198, 43415, 5694, 304, 294, 10965, 539, 1193, 304, 1877, 11, 719, 304, 1855, 198, 11814, 13, 25525, 11, 220, 279, 379, 258, 11, 374, 8389, 69442, 323, 6928, 198, 56544, 750, 26, 893, 11, 279, 10587, 1174, 374, 6928, 69442, 323, 198, 43324, 34167, 25, 1855, 33435, 2225, 13736, 13, 1611, 198, 38, 2959, 2795, 25, 3451, 791, 2653, 323, 8579, 2489, 323, 6782, 832, 198, 43063, 1174, 10587, 220, 6835, 323, 379, 258, 21879, 13, 578, 8762, 323, 8954, 198, 17483, 832, 2500, 662, 1102, 374, 420, 1205, 430, 12716, 922, 198, 38475, 10039, 38475, 11, 779, 430, 279, 7718, 523, 63650, 1253, 617, 1220, 6300, 1514, 14639, 1283, 6880, 279, 1403, 13736, 3451, 1820, 8681, 198, 3561, 42391, 315, 279, 83645, 902, 5353, 279, 44247, 315, 198, 38475, 11, 15740, 323, 19814, 14639, 2435, 527, 1101, 2663, 198, 1820, 35341, 5548, 11, 279, 2140, 2518, 49109, 11, 279, 8681, 198, 6899, 1864, 288, 13, 578, 11745, 11, 16595, 28591, 11, 477, 523, 63650, 315, 279, 379, 258, 323, 198, 41345, 220, 374, 5995, 220, 369, 9886, 315, 904, 1376, 13, 578, 26132, 62595, 350, 6, 2234, 198, 1163, 63650, 2795, 430, 3451, 38475, 374, 18222, 389, 279, 37608, 315, 279, 198, 21152, 589, 315, 379, 258, 323, 10587, 220, 662, 662, 662, 422, 264, 3245, 1587, 539, 6782, 379, 258, 198, 438, 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279, 10633, 11, 323, 279, 18165, 75453, 20695], "source": "0xBreath/holistic-books"}
{"text": " to have taken place. Even today many thousands of people in remote places eat \nthe same primitive foods as early men ate and such people commonly have full size, \nwell developed jaws and facial bones similar to our remote ancestors. \n   The past speaks for itself, so let none be lieve that we must have artificial vitamins, \nor \"polyunsaturated\" refined oils, or bread, flour, sugar, or any of the other \nmanufactured foods which the advertisers would have us think we must eat to be \nhealthy. Quite the contrary, the facts are that the use of refined stored foods leads to \nphysical deterioration, weakness, and disease as so well shown by the studies of Dr. Weston Price among primitive peoples living on the fringes of the civilized world. \n   \n4. ARTERIOSCLEROSIS \u2014 A DISEASE OF CIVILIZATION  \n   The cover picture shows ( in the internet version, the picture a few paragraphs \nabove, following the subhead \"LUNCHES)  genuine human arteries from collections \nmade by doctors at hospital autopsies. The hose-like arteries have been slit open to \nreveal interior surfaces and have been lightly stained to make the diseased spots show in the photograph. They are the main arteri es (aortas) leading from the heart and are \ntypical of collections totaling nearly a hundred thousand taken from people of all ages \ndead of random causes. Every artery  in these immense collections from persons over \nthe age of three years is diseased, and th is picture shows only average condition, \nmany arteries being much worse. Few people realize the gross and shocking  \nconditions which are thus shown to exist in the arteries of all civilized people. These \nare not just arteries from sick people, but are a fair sample of what all of us  are \ncarrying in our bosoms. Arteriosclerosis is a universal  disease of civilization. \n   And yet the arteries of most wild an imals and primitive humans are as perfect and \nclean as a pearl button. Why, oh why are we civilized people afflicted by this cruel \nscourge? This is the agonizing riddle which science has been studying for three \nhundred years. And now at last the long sought answer has been found and is here made available so that those who wish to ca n rid themselves of this ancient curse by \ndiet alone. \n   Arteriosclerosis is basically the collection of fatty waxy materials and minerals \nwithin the walls  of the arteries, including not only cholesterol but also many other \nmaterials. These deposits cause spectacular lumps and ridges which choke small arteries. They also occur in finely distributed form throughout the artery walls and \ncause an abnormal hardening, thickening, and growth both in diameter and length so \nthat the artery grows longer and wider and forms contorted serpentine patterns. \nHardened arteries can be seen in the temples of many older persons, and can be seen inside the eyes when eye examinations are made. \n   The lumpy deposits in the arteries ulcerate and turn into open sores as shown that \nbleed and form blood clots which may suddenly break loose and clog the smaller arteries which branch off downstream, resul ting in heart attacks, brain strokes, sudden \nblindness, blocked circulation, etc. These sores sometimes eat through the thin arteries \nin the head and spill blood into the brain, causing the cerebral hemorrhage type of \nstroke. They weaken spots in the arterial walls and start the bulges and blowouts known as aneurysms. \n   The coronary arteries supplying blood to the heart muscle become partially clogged \nand cause the chest pain known as angina. \n   The walls of the tiny arterioles smaller than a hair become thickened by these \ndeposits, reducing the flow passages so that the heart has to pump harder and harder to force the blood through to feed our cells, and this is high blood pressure or \nhypertension.    Similar material collects in and floats along in our bloodstream resulting in high \nblood cholesterol. \n   Abnormal fatty deposits also occur in many other parts of the body, and are called \n\"atherosclerosis\" or \"atheroma.\" This atheroma material collects in the skin and causes it to become gradually thickened, overgrown and deadened, so in older people \nthe skin becomes too big for the body and forms the folds and wrinkles of old age. It \ncauses the veins to overgrow and knot up as seen on the backs of the hands, and \ncauses varicose veins. \n   It collects in the gall bladder forming gallstones, which are mostly hardened \ncholesterol. \n   It causes overgrowth and fibrous hardening of the prostate gland and fibrous \ntumours of the womb. \n   It collects in the cartilage of the joints, causing the overgrowth, inflammation, and \ncalcification which bring the agony of arthritis. \n   These deposits form in the kidneys and cause Bright's disease. \n   They form with calcium around the tiny sounding bones in the ears and cause most \ncases of deafness. \n   They collect in the colored part or ir is of the eye and cause the grayish white ring \noften seen in older persons, called \"arcus senilis\" or \"white arc.\" \n   The list of misery and death known to be caused by arteriosclerosis and \natherosclerosis is almost endless, and no doubt more effects will be discovered. \n   Atherosclerosis is the leading cause of death and disease in the civilized world, the \narterial aspect of it alone causing more deaths than all other causes combined.  \n   \n5. STALE FOOD \u2014 THE TRUE CAUSE OF ARTERIOSCLEROSIS  \n   By feeding experiments with animals and human beings consuming nearly a quarter \nmillion dollars in labor and materials over a period of seven years I finally determined \nthat the true cause of ar teriosclerosis is simple: STALE FOOD.  \n   When food is processed and stored in certain ways, some of the fatty substances and \ncholesterol change into a chalky non-food material which our bodies cannot utilize. \nWhen we eat these stale type foods, some of this chalky material becomes semi-permanently lodged in our arteries. These deteriorated spurious fats are highly \nresistant and durable, being similar to drie d paint and soap, and to the hard chalky \ncakes which clog kitchen grease traps. \n   Food materials readily change into durable non-food forms when processed. For \nexample, some of the drying oils used in pa ints are extracted from soybeans, fish, etc. \nUntil recent years all furniture glue was made by boiling down fish, meat and bones, and milk. White of egg dries quickly into a hard glue. \n   The exact chemical nature of these chalky fatty materials is as yet unknown, and \nthey have no name, so for the present I refer to them as fatty rubbish.  Plumbers and \nsewage men are familiar with similar material in kitchen grease traps, and call it \n\"cake\" or \"greaseballs.\" At the present time (September 1971) world-famous \nuniversity scientists are working with us to determine the chemistry of this material. \nPresent indications are that it is similar to soap and glue. It will be interesting to know \nmore of the theory, but for practical health purposes we only need to know which \nfoods contain this material so we can avoid them. \n   In general, food which has been ground up like flour; salt-pickled or smoked like \ncorned beef, bacon, ham, and sausage; long soaked in water like canned food; or \noverheated and browned, is likely to cause choked arteries. See pages 39-43 for \ndetailed food chart. \n   Most of the fatty rubbish in these stale foods passes on through our intestines and \nout of our bodies without causing much more than indigestion, but some of it and particularly the finely ground small particles and semi-fluid portion is absorbed into \nour bloodstream and is carried throughout the body. It accumulates mostly in the \nartery walls, joint cartilage and fibrous parts of the body because these parts have a \nvery dense structure and poor blood supply so that the material is filtered and trapped \ntherein. The particles tend to clump and stick to one another, so there is a tendency to form large deposits in certain spots. They also accumulate faster at branches and \ncurves in the arteries, due to the increase d filtering or trapping action of the denser \nfibrous structure which Nature has provided to reinforce against the concentrated \nstresses occurring at these points. \n   The body has the ability to get rid of this fatty rubbish very slowly, but we eat it \nfaster than it can be removed, so gradually as we get older it builds up more and more \nthroughout the body. It insidiously weakens us and makes us old before our time, dulls our brain and saps our vital powers, long before any outward sign of actual \ndisease appears. \n   This stale food theory explains many heretofore puzzling facts, for instance why \nsuch people as the Masai and the Mongols have practically no arteriosclerosis although they eat high cholesterol milk, fat, and meat in great quantity. Yet the \nadmirable Finnish people on a high cholesterol diet have the highest incidence of \narteriosclerosis in the world. The explanation is simply that the Masai and the \nMongols live close by their animal herds and eat their meat and milk fresh, while the \nFinns have to eat their food mostly in a stale form due to their long cold winter, in the \nform of bread, bacon, ham, smoked fish, etc. \n   It also explains why arteriosclerosis is sometimes found in wild animals and fish, \nfor they often have to eat", "token_ids": [311, 617, 4529, 2035, 13, 7570, 3432, 1690, 9214, 315, 1274, 304, 8870, 7634, 8343, 720, 1820, 1890, 28694, 15657, 439, 4216, 3026, 30912, 323, 1778, 1274, 17037, 617, 2539, 1404, 11, 720, 9336, 8040, 82356, 323, 28900, 25896, 4528, 311, 1057, 8870, 38618, 13, 720, 256, 578, 3347, 21881, 369, 5196, 11, 779, 1095, 7000, 387, 10457, 588, 430, 584, 2011, 617, 21075, 46192, 11, 720, 269, 330, 34535, 11099, 35467, 1, 38291, 32462, 11, 477, 16385, 11, 20415, 11, 13465, 11, 477, 904, 315, 279, 1023, 720, 98550, 3149, 15657, 902, 279, 50270, 1053, 617, 603, 1781, 584, 2011, 8343, 311, 387, 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{"text": " case inoperable, her surgeons closed the\nincision without taking further action. Because the\nwoman\u2019s daughter pleaded with me not to tell her mother\nthe truth, I informed my patient that the gallstones had\nbeen succes sfully remov ed. I rationalized that her family\nwould break the news to her in time, and that in all\nlikelihood she had only a few months to live\u2014at least she\ncould spend them with peace of mind.\nEight months later I was astonished to see the same\nwoman back  in my o\ufb00ice. She had returned for a routine\nphysical exam, which revealed no jaundice, no pain, and no\ndetectable signs of cancer. Only after another year passed\ndid she confess anything unusual to me. She said, \u201cDoctor, I\nwas so sure I had cancer two years ago that when it turned\nout to be just gallstones, I told myself I would never be sick\nanother day in my life.\u201d Her cancer never recurred.\nThis woman used no technique; she got well, it appears,\nthrough her deep-seated resolve, and that was good\nenough. This case, too, I must call a quantum event,\nbecause of the fundam ental transformation that went\ndeeper than organs, tissu es, cells, or even DNA, directly to\nthe source of the body\u2019s existence in time and space. Both\nof my patients\u2014one with positive thoughts, the other with\nnegative\u2014managed to dip into the? realm, and from there\nthey dictated their own reality.\n\u2014\nAs mysterious as these two cases are, are they really\nexamples of quantum events? A physicist could object that\nwe are just making metaphors here, that the hidden world\nof elementary particles and fundamental forces explored by\nquantum physics is very di\ufb00erent from the mind\u2019s hidden\nworld. Yet, one can argue that the inconceivable region\nfrom which we fetch the thought of a rose is the same as\nthat from which a photon emerges\u2014or the cosmos.Intelligence, we will discover, has many quantum\nproperties. To make this clear, we start with the familiar\ntextbook scheme that arranges the body vertically, as a\nhierarchy of systems, organs, tissues, and cells:\nIn this picture, each level of the body is logically related\nto the next\u2014as long as you remain above the line, the\nprocesses that appear as life unfolds happen in a de\ufb01nite\nsequence. This is exhibited by a fetus in the womb: a baby\nbegins as a speck of DNA sitting in the middle of one\nfertilized egg cell; over time, that cell multiplies until a ball\nof cells is formed, large enough to begin to sort itself out\ninto the be-ginnings of tissues and eventually organs, such\nas the heart, stomach, spinal cord, and so on; then the\nentire nervous system, digestive system, respiratory\nsystem, and so on emerge; and \ufb01nally, at the moment of\nbirth, the trillions of cells in the newborn are precisely\ncoordinated to sustain the life of the whole organism\nwithout the mother\u2019s help.\nBut if DNA is the bottom  rung of this neat stepladder,\nwhat makes DNA unfold in the \ufb01rst place? Why does it\ninitially divide on the second day after conception and\nbegin to make a nervous  system on day eighteen? As with\nall quantum  events, something inexplicable happens\nbeneath the surface to form the all-knowing intelligence of\nDNA. The point is not that DNA is too complex tounderstand, being a super-genius molecule; what makes\nDNA mysterious is that it lives right at the point of\ntransformation, just like the quantum. Its whole life is spent\ncreating more life, which we have de\ufb01ned as \u201cintelligence\ntied up in chemicals.\u201d DNA is constantly transferring\nmessages from the quantum world to ours, tying new bits\nof intelligence to new bits of matter.\nSitting by itself in the middle of every cell, completely\no\ufb00stage, DNA manages to choreograph all that happens\nonstage. It can spin out parts of itself to travel through the\nbloodstream as neuropeptides, hormones, and enzymes,\nwhile at the same time attaching other bits of itself to the\ncell wall as receptors, setting up antennae to listen for\nanswers to a \ufb02ood of questions. How does DNA manage to\nbe the question, the answer, and the silent observer of the\nwhole process at the same time?\nThe answer is not at the level of matter. Molecular\nbiologists long ago broke DNA down into its \ufb01ner\ncomponents, but the whole operation still remains above\nthe line in the Newtonian world:\nAs we saw before, DNA is not made out of anything\nspecial. Its strands of genetic material can be subdivided\ninto simpler molecules like sugars and amines, and these\ninto atoms of carbon, hydrogen, oxygen, and so on. When it\nis not tied into DNA, a hydrogen or carbon atom doesn\u2019thave anythin g like timing built into it. In billions of other\ncombinations, hydrogen and carbon simply exist; yet in\nDNA, they contribute to a mastery over time, an ability to\nproduce something new every day, which lasts, in a human\nbeing, more than seventy years\u2014every stage  of life\ndevelops according to DNA\u2019s timetable. (In a bristlecone\npine, DNA is timed for more than two thousand years.)\nNo matter how closely you look, the ground for the\nstepladder is not very \ufb01rm. When you get beyond atoms\nand start subdividing DNA into electrons, protons, and\nsmaller particles, a quantum event must take place.\nOtherwise, you are left in the embarrassing position of\nclaiming that life is made out of nothingness\u2014empty space\ndevoid of matter and energy\u2014which is all you get if you\ndivide solid particles beyond a certain point.\nAt the quantum level, matter and energy come into being\nout of something that is neither matter nor energy.\nPhysicists sometimes refer to this primordial state as a\n\u201csingularity,\u201d an abstract construct that is not limited in\ntime and space but is a compression of all the expanded\ndimensions of the universe. In the Big Bang, the whole\nuniverse jumped out of a singularity\u2014so it is theorized\u2014\nwhich we can think of by analogy as a point smaller than\nthe smallest thing in existence. Yet, that stupendous event\nof creation happens on another scale every time you think\nthe word rose.\nThere is no piece of matter existing in a de\ufb01nite place\nthat holds this word for you\u2014it springs into existence from\na region that simply knows how to organize matter and\nintelligence, mind and form. The atoms in your brain come\nand go, but the word rose does not disappear. Now we are\nat a very exciting point. The singularity is quite explorable\ntoday: it did not exist before  the Big Bang, since it is\noutside time and space; therefore, it must be here now\u2014in\nfact, it is everywhere and has no con\ufb01nes in past, present,or future. Quantum physics uses mammoth particle\naccelerators and other arcane equipment to wrest from the\n? zone even one minute glimpse of this hidden world. The\ntrack of a new elementary particle whizzing by for a\nmillionth of a second is a major \ufb01nding, because it means\nthat the unknown zone has been reached and a bit of its\nreality brought into ours. Can it really be that we are doing\nthe same thing just by thinking, feeling, dreaming, and\nwishing?\nWhat would the quantum  level inside us be like? It would\nsimply be the logical extension of something we are very\nfamiliar with by now, the neuropeptide. The neuropeptide\u2019s\ngreat ability is that it can respond with lightning  speed to\nthe mind\u2019s commands. It does this, I believe, by sitting on\nthe borderlin e of the quantum zone. Science has already\ndiscovered that hundreds of neuropeptides exist and are\nmanufactured all over the body. It is just another step to\n\ufb01nd that every one of our cells can make every one of these\nsubstances. If that turns out to be true, then the whole\nbody is a \u201cthinking body,\u201d the creation and expression of\nintelligence. Here is another diagram that sketches the\nsituation:\nWe already know that intelligence can take the form of a\nthought or a molecule; this is represented in the diagram\nby having \u201cmind\u201d and \u201cbody\u201d as the two choices thatintelligence can make. The two are always matched to each\nother, even when they appear to be separate. To coordinate\nthem, I have inserted a quantum level, called the \u201cquantum\nmechanical body.\u201d This is not a physical artifact but a layer\nof intelligence, the layer where the body as a whole is\norganized and correlated. This is where the know-how\ncomes from that makes molecules \u201csmart\u201d instead of inert.\nWe should not assume that thoughts turn into messenger\nchemicals one at a time. It is well known that in many ways\nall the billion s of bits of DNA in our systems act like one big\nDNA molec ule, as when the incredibly complex\ndevelopment of a fetus is coordinated in the mother\u2019s\nwomb\u2014from the \ufb01rst day to the ninth month, all the DNA in\nan unborn child acts as one. The same holds true for us\ntoday.\nPerhaps quantum events are not exclusively \u201cout there\u201d\nin space, but \u201cin here\u201d as well.", "token_ids": [1162, 304, 3376, 481, 11, 1077, 74272, 8036, 279, 198, 2910, 1854, 2085, 4737, 4726, 1957, 13, 9393, 279, 198, 22803, 753, 10003, 40001, 449, 757, 539, 311, 3371, 1077, 6691, 198, 1820, 8206, 11, 358, 16369, 856, 8893, 430, 279, 19754, 33610, 1047, 198, 82850, 50551, 274, 3725, 1323, 869, 1608, 13, 358, 25442, 1534, 430, 1077, 3070, 198, 41450, 1464, 279, 3754, 311, 1077, 304, 892, 11, 323, 430, 304, 682, 198, 62230, 1364, 1047, 1193, 264, 2478, 4038, 311, 3974, 99563, 3325, 1364, 198, 29177, 8493, 1124, 449, 9096, 315, 4059, 627, 60185, 4038, 3010, 358, 574, 100174, 311, 1518, 279, 1890, 198, 22803, 1203, 220, 304, 856, 297, 171, 105, 222, 560, 13, 3005, 1047, 6052, 369, 264, 14348, 198, 47692, 7151, 1174, 902, 10675, 912, 12203, 1263, 560, 11, 912, 6784, 11, 323, 912, 198, 62343, 481, 12195, 315, 9572, 662, 8442, 1306, 2500, 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15922, 28572, 304, 279, 33595, 71831, 59125, 2035, 30, 8595, 1587, 433, 198, 9613, 398, 22497, 389, 279, 2132, 1938, 1306, 43656, 323, 198, 7413, 311, 1304, 264, 23418, 220, 1887, 389, 1938, 63134, 30, 1666, 449, 198, 543, 31228, 220, 4455, 11, 2555, 34678, 47214, 8741, 198, 65, 1994, 589, 279, 7479, 311, 1376, 279, 682, 100220, 287, 11478, 315, 198, 56420, 13, 578, 1486, 374, 539, 430, 15922, 374, 2288, 6485, 259, 94006, 2752, 11, 1694, 264, 2307, 37564, 9334, 43030, 26, 1148, 3727, 198, 56420, 26454, 374, 430, 433, 6439, 1314, 520, 279, 1486, 315, 198, 1485, 1659, 11, 1120, 1093, 279, 31228, 13, 11699, 4459, 2324, 374, 7543, 198, 46002, 810, 2324, 11, 902, 584, 617, 409, 171, 71831, 19212, 439, 1054, 93375, 198, 83, 1142, 709, 304, 26333, 2029, 15922, 374, 15320, 51051, 198, 16727, 505, 279, 31228, 1917, 311, 11604, 11, 63143, 502, 9660, 198, 1073, 11478, 311, 502, 9660, 315, 5030, 16853, 50, 15154, 555, 5196, 304, 279, 6278, 315, 1475, 2849, 11, 6724, 198, 78, 171, 105, 222, 21406, 11, 15922, 29972, 311, 50671, 3257, 682, 430, 8741, 198, 263, 21406, 13, 1102, 649, 12903, 704, 5596, 315, 5196, 311, 5944, 1555, 279, 198, 51105, 4116, 439, 841, 4176, 74489, 11, 44315, 11, 323, 56067, 345, 3556, 520, 279, 1890, 892, 72908, 1023, 9660, 315, 5196, 311, 279, 198, 5997, 7147, 439, 44540, 11, 6376, 709, 72577, 6043, 311, 9020, 369, 198, 25739, 311, 264, 33595, 120912, 1411, 315, 4860, 13, 2650, 1587, 15922, 10299, 311, 198, 1395, 279, 3488, 11, 279, 4320, 1174, 323, 279, 21737, 22842, 315, 279, 198, 67733, 1920, 520, 279, 1890, 892, 5380, 791, 4320, 374, 539, 520, 279, 2237, 315, 5030, 662, 60825, 198, 8385, 22012, 1317, 4227, 14760, 15922, 1523, 1139, 1202, 33595, 71831, 1215, 198, 5260, 11, 719, 279, 4459, 5784, 2103, 8625, 3485, 198, 1820, 1584, 304, 279, 21324, 1122, 1917, 512, 2170, 584, 5602, 1603, 11, 15922, 374, 539, 1903, 704, 315, 4205, 198, 15495, 13, 11699, 69864, 315, 19465, 3769, 649, 387, 67609, 4591, 198, 18614, 35388, 35715, 1093, 70913, 323, 264, 1083, 288, 11, 323, 1521, 198, 18614, 33299, 315, 12782, 11, 35784, 11, 24463, 11, 323, 779, 389, 13, 3277, 433, 198, 285, 539, 17791, 1139, 15922, 11, 264, 35784, 477, 12782, 19670, 3250, 529, 339, 525, 904, 64771, 342, 1093, 18912, 5918, 1139, 433, 13, 763, 33151, 315, 1023, 198, 884, 74729, 11, 35784, 323, 12782, 5042, 3073, 26, 3686, 304, 198, 56420, 11, 814, 17210, 311, 264, 66763, 927, 892, 11, 459, 5845, 311, 198, 98374, 2555, 502, 1475, 1938, 11, 902, 40758, 11, 304, 264, 3823, 198, 35214, 11, 810, 1109, 71049, 1667, 2345, 30115, 6566, 220, 315, 2324, 198, 16219, 82, 4184, 311, 15922, 753, 67640, 13, 320, 644, 264, 1437, 29400, 59182, 198, 39138, 11, 15922, 374, 26245, 369, 810, 1109, 1403, 16579, 1667, 29275, 2822, 5030, 1268, 15499, 499, 1427, 11, 279, 5015, 369, 279, 198, 5455, 501, 21473, 374, 539, 1633, 33595, 71831, 8892, 13, 3277, 499, 636, 7953, 33299, 198, 438, 1212, 67609, 6714, 15922, 1139, 57678, 11, 463, 35511, 11, 323, 198, 9181, 261, 19252, 11, 264, 31228, 1567, 2011, 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1820, 3492, 16392, 627, 3947, 374, 912, 6710, 315, 5030, 6484, 304, 264, 409, 171, 71831, 62664, 2035, 198, 9210, 10187, 420, 3492, 369, 499, 44603, 42242, 1139, 14209, 505, 198, 64, 5654, 430, 5042, 8964, 1268, 311, 31335, 5030, 323, 198, 93375, 11, 4059, 323, 1376, 13, 578, 33299, 304, 701, 8271, 2586, 198, 438, 733, 11, 719, 279, 3492, 16392, 1587, 539, 32153, 662, 4800, 584, 527, 198, 266, 264, 1633, 13548, 1486, 13, 578, 7936, 30079, 374, 5115, 3327, 25745, 198, 31213, 25, 433, 1550, 539, 3073, 1603, 220, 279, 6295, 17343, 11, 2533, 433, 374, 198, 68090, 892, 323, 3634, 26, 9093, 11, 433, 2011, 387, 1618, 1457, 49525, 198, 34210, 11, 433, 374, 17277, 323, 706, 912, 390, 171, 71831, 4978, 304, 3347, 11, 3118, 11, 269, 3938, 13, 56413, 22027, 5829, 33820, 68504, 19320, 198, 44988, 261, 3046, 323, 1023, 90453, 7241, 311, 23924, 505, 279, 198, 30, 10353, 1524, 832, 9568, 40942, 315, 420, 8340, 1917, 13, 578, 198, 13432, 315, 264, 502, 36256, 19320, 421, 8934, 287, 555, 369, 264, 198, 59413, 339, 315, 264, 2132, 374, 264, 3682, 33595, 71831, 303, 287, 11, 1606, 433, 3445, 198, 9210, 279, 9987, 10353, 706, 1027, 8813, 323, 264, 2766, 315, 1202, 198, 265, 2786, 7263, 1139, 11604, 13, 3053, 433, 2216, 387, 430, 584, 527, 3815, 198, 1820, 1890, 3245, 1120, 555, 7422, 11, 8430, 11, 56774, 11, 323, 198, 86, 11218, 5380, 3923, 1053, 279, 31228, 220, 2237, 4871, 603, 387, 1093, 30, 1102, 1053, 198, 15124, 2603, 387, 279, 20406, 9070, 315, 2555, 584, 527, 1633, 198, 69, 41505, 449, 555, 1457, 11, 279, 841, 4176, 47309, 13, 578, 841, 4176, 47309, 753, 198, 47991, 5845, 374, 430, 433, 649, 6013, 449, 33538, 220, 4732, 311, 198, 1820, 4059, 753, 11545, 13, 1102, 1587, 420, 11, 358, 4510, 11, 555, 11961, 389, 198, 1820, 3973, 3817, 384, 315, 279, 31228, 10353, 13, 10170, 706, 2736, 198, 4338, 21468, 430, 11758, 315, 841, 4176, 74489, 3073, 323, 527, 198, 98550, 3149, 682, 927, 279, 2547, 13, 1102, 374, 1120, 2500, 3094, 311, 198, 171, 71831, 303, 430, 1475, 832, 315, 1057, 7917, 649, 1304, 1475, 832, 315, 1521, 198, 2008, 9623, 13, 1442, 430, 10800, 704, 311, 387, 837, 11, 1243, 279, 4459, 198, 2664, 374, 264, 1054, 83360, 2547, 2476, 279, 9886, 323, 7645, 315, 198, 93375, 13, 5810, 374, 2500, 13861, 430, 68782, 279, 198, 47965, 4090, 512, 1687, 2736, 1440, 430, 11478, 649, 1935, 279, 1376, 315, 264, 198, 61665, 477, 264, 43030, 26, 420, 374, 15609, 304, 279, 13861, 198, 1729, 3515, 1054, 38824, 863, 323, 1054, 2664, 863, 439, 279, 1403, 11709, 430, 93375, 649, 1304, 13, 578, 1403, 527, 2744, 18545, 311, 1855, 198, 1605, 1174, 1524, 994, 814, 5101, 311, 387, 8821, 13, 2057, 16580, 198, 49818, 11, 358, 617, 22306, 264, 31228, 2237, 11, 2663, 279, 1054, 31548, 372, 198, 2727, 5776, 950, 2547, 2029, 1115, 374, 539, 264, 7106, 37739, 719, 264, 6324, 198, 1073, 11478, 11, 279, 6324, 1405, 279, 2547, 439, 264, 4459, 374, 198, 63316, 323, 49393, 13, 1115, 374, 1405, 279, 1440, 58523, 198, 6716, 505, 430, 3727, 35715, 1054, 40903, 863, 4619, 315, 81073, 627, 1687, 1288, 539, 9855, 430, 11555, 2543, 1139, 50596, 198, 32056, 82, 832, 520, 264, 892, 13, 1102, 374, 1664, 3967, 430, 304, 1690, 5627, 198, 543, 279, 7239, 274, 315, 9660, 315, 15922, 304, 1057, 6067, 1180, 1093, 832, 2466, 198, 56420, 17085, 577, 273, 11, 439, 994, 279, 17235, 6485, 198, 30671, 315, 264, 76688, 374, 47672, 304, 279, 6691, 753, 198, 86, 2925, 88958, 279, 33595, 71831, 59125, 1938, 311, 279, 43641, 2305, 11, 682, 279, 15922, 304, 198, 276, 86333, 1716, 14385, 439, 832, 13, 578, 1890, 10187, 837, 369, 603, 198, 31213, 16853, 32576, 31228, 4455, 527, 539, 24121, 1054, 412, 1070, 89874, 258, 3634, 11, 719, 1054, 258, 1618, 863, 439, 1664, 13], "source": "0xBreath/holistic-books"}
{"text": " vessels and is essential in your\nregulation of body temperature a nd hydration. The skin is literally your face\nto the world.\nFollowing a few basic skin care principles can reverse the appearance of\naging. There are three important steps you must take as part of an age-\nreversing skin care program: (1) purify, (2) revitalize, and (3) replenish.\nPURIFY\nY our ski n reflects the purity of your entire body. The principles of a healthy\ndiet, nutritional supplementation, and detoxification will pay their rewards\nin the quality of your skin. In addition to generally healthy lifestyle choices,\nyou mu st carefu lly clean your skin once or twice daily to re move local\ntoxins that block your skin pores and predispose you to infections.\nIt is generally best to avoid soap s that contain harsh deter gents and to use\nnatural cleansers. A yurveda recommends the use of herbal cleansing\npowders that remove toxins an d excessive oils while reestablishing acid-\nbase bal ance. An  easily mixed f ormula that you can make at home includes\nequal parts dried chickpea flour,  dry milk powder, nutmeg, lemo n peel, and\nground c oriander. Use about half a teaspoon with water to make a paste and\ngently a pply it to your moistened face. As it begins to dry, rinse of f the\npowder.If you wish to e xperiment with traditional A yurvedic cleansing herbs, try\nadding neem, manjistha, or sandalwood powder. A basic principle regarding\nthe cleansing product is not to u se anything on your skin that you wouldn\u2019 t\nbe comfortable putting into your stomach.\nMoist herbalize d steam treatments are also helpful in opening clogged\npores an d releas ing toxins. Once a week, treat yourself to a f acial steam\nbath to which you add a few drops of essential oil. Lavender, juniper,\nrosemary, ber gamot, or sage all have purifying ef fects on the body.\nREVIT ALIZE\nThe second step to reverse the appearance of aging is skin re vitalization.\nStimulating the collagen fibers that support the skin can improve its tone\nand appe arance. Many modern skin care products contain natural acids that\nstimulate the cells that produce collagen, such as glycolic acid, azelaic acid,\nand lactic acid. Skin care produ cts with these acids in higher concentration\nwill cause some peeling and should be used under the supervision of a\nskilled s kin care specialist. Milder revitalizing treatments can be applied at\nhome using readily available natural products.\nY ogurt, lemon juice, and grape fruit juice can have a mild stimulating\nef fect. Fresh yogurt can be applied directly to your skin and left on for five\nminutes before rinsing. Dilute le mon juice or grapefruit juice with an equal\npart of aloe vera juice and apply to the skin. Leave on for two minutes and\nthen rinse. If your skin is oily, you can do this every day. If your skin tends\nto be dry or reactive, dilute the  solution further and use every  second or\nthird day.\nREPLENISHAfter cleansing and revitalizing, the skin needs to be replenished. Use a\npure veg etable or nut oil to which a few drops of an essential flo wer or herb\noil has been add ed. T ry mixing almond, jojoba, avocado, or sunflower oil\nwith ros e, lavender, sandalwood, jasmine, geranium, or lemon essential oils.\nApply a small a mount and allow it to be absorbed naturally. Use more if\nyour skin is on the dry side. Sou rce books on natural beauty ca re are listed\nin the references for this chapter.\nSUN PROTECTION\nAlways use sunscreen when you  are outdoors. Ultraviolet radiation leads to\ncollagen damage, wrinkling, and skin cancer. Prevention is much better than\ncure, so be awa re of the potentially damaging ef fects of sun on your skin.\nThis is particularly important if you live in a hot climate or at higher\naltitudes. T each your children to use sunscreen to prevent unnecessary skin\nproblems later in their lives.\nEvery day in every way,\nI am incr easing my mental and physical capacity.\nMy Biostat is set at a healthy ____ years of age.\nI look and feel a healthy ____ years old.\nI am r eversing my biological age:\nBy changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods;\nBy using nutritional complements wisely;\nBy enhancing mind/body integration;\nThr ough exer cise; andBy eliminating toxins fr om my life.\n9\nY ou Can Reverse Y our\nBiological Age by Cultivating\nFlexibility and Creativity\nin Consciousness\n\u00a0\nACTION STEP # 8\nI am  r eversing my biological ag e by cultivating flexibility and  cr eativity in\nmy consciousness.\nI put flexibility into practice by:\nLearning to let go when things don\u2019 t seem to go my way.\nPracticing the wisdom of uncertainty\u2014not being attached to outcome\nand letting go of the need to control.\nLearning to for give by relinquishing grievances, resent ments,and\nr egr ets.\nI put cr eativity into practice by:\nLearning the nine-step cr eative r esponse.Applying the cr eative r esponse to all the challenges and/or problems in\nmy life.\nHelping others to solve their problems by teaching them the cr eative\nr esponse.\nAging is associated with rigidity and decay.\nY outh is associated with flexibility and cr eativity.\nBoth flexibility and cr eativity ar e learned behaviors.\nBy cultivating flexibility and cr eativity in consciousness,\nyou r enew yourself in every moment and\nr everse the aging pr ocess.\nAn ancient V edic aphorism says,\n\u201cInfinite flexibility and cr eativity\nar e the secr ets to immortality.\u201d\n\u00a0\nY ou can reverse your biological  age by cultivating flexibility an d creativity\nin c onsciousnes s. When we consider growing older we usually think of\nbecoming less flexible and cre ative. Our language of aging reflects this\nview. W e use expressions like \u201cY ou can\u2019 t teach an old dog new  tricks,\u201d or\u201cI\u2019m too old to change,\u201d or \u201cHe\u2019 s just too set in his ways.\u201d In b oth modern\nand V edic sciences, the loss of flexibility and creativity is a result of\nincreasing inertia, entropy, and disorder in the body/mind system.\nAccording to V edic theory there  are three fundamental forces a t work in\nthe universe: Sattwa, Rajas, and T amas. Sattwa is the force of creativity,\nevolution, and transformation. T amas is the force of stability, resistance, and\ninertia. Rajas is the tension between the forces of creativity and inertia. As\nchildren and adolescents we are dominated by change, flexibility, and\ncreativity and have a preponder ance of natural Sattwa. Our bra ins and our\nbehavior reflect our tremendous  capability to expand, adapt, transform, and\nevolve and our willingness and  desire to experience and learn new things.\nAs adult s we see the rise of Rajas. This is a result of the everyday stresses\nof life and our attachment to outcomes, as we seek to prove ourselves in the\nworld. A s we age we become increasingly concerned about s ecurity and\nstability and T amas begins to predominate. This stability is refl ected in our\nbehaviors and in the connections between the neurons in our brains.\nStability leads to stagnation, s tagnation leads to decay, decay leads to\ndisorder and entropy, and ultimately to death.\nDeath i s the soul\u2019 s response to the loss of flexibility. When your\nphysiology has lost the flexibi lity and creativity to further i ntegrate the\nener gy and information of your life experiences, the soul goes into\nincubation. Acc ording to V edic wisdom, when the soul needs t o digest the\nexperiences of a lifetime, it first incubates and then takes a qu antum leap\ninto a new context and a new body/mind. In Eastern wisdom traditions this\nis the process of reincarnation\u2014incarnating into a new life experience.\nRather than waiting for death to take a quantum leap into a new life\nexperience, why  not take the quantum leap while you are alive? This way\nyou can incarnate (literally reincarnate) on an ongoing basis. This requires\nlearning two basic and fundamental behavior patterns: (1) flexibility, which\ncomes from letting go, and (2) cr eativity, which involves intention,\nincubation, and incarnation. By learning to incorporate flexibility and\ncreativity as your evolving behavioral pattern, you will master on a daily\nbasis wh at most  people have to  literally die for\u2014to incarnate a nd create anew bod y/ mind. Let\u2019 s explore t hese two qualities that are the foundation of\neternal youth.\nBy cultivating flexibility and cr eativity in consciousness,\nyou r enew yourself in every moment and r everse the\naging pr ocess.\n\u00a0\nFlexibility\nThe essence of flexibility is  the willingness to let go. Surveys of\ncentenarians (people who have lived at least one hundred years ) often ask,\n\u201cWhat d o you believe are the reasons that account for your long and healthy\nlife?", "token_ids": [31080, 323, 374, 7718, 304, 701, 198, 1610, 2987, 315, 2547, 9499, 264, 15953, 88000, 13, 578, 6930, 374, 16280, 701, 3663, 198, 998, 279, 1917, 627, 28055, 264, 2478, 6913, 6930, 2512, 16565, 649, 10134, 279, 11341, 315, 198, 4210, 13, 2684, 527, 2380, 3062, 7504, 499, 2011, 1935, 439, 961, 315, 459, 4325, 7058, 265, 3078, 287, 6930, 2512, 2068, 25, 320, 16, 8, 4087, 1463, 1174, 320, 17, 8, 5891, 35413, 11, 323, 320, 18, 8, 70543, 819, 627, 96545, 15544, 198, 56, 1057, 29779, 308, 27053, 279, 53500, 315, 701, 4553, 2547, 662, 578, 16565, 315, 264, 9498, 198, 94942, 11, 43226, 73796, 11, 323, 61987, 2461, 690, 2343, 872, 21845, 198, 258, 279, 4367, 315, 701, 6930, 13, 763, 5369, 311, 8965, 9498, 19433, 11709, 345, 9514, 12097, 357, 2512, 33721, 326, 398, 4335, 701, 6930, 3131, 477, 11157, 7446, 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{"text": " away your pride and\nrevealing yourself as you really are. Your relationship will always be\nnew, regardles s of how well you think you know each other already.\nAll masks must fall, not only those on the surface, but even those\ndeeper down that you may not even have been aware of. Then your\nlove will rema in alive. It will never be static; it will never stagnate.\nYou will never  have to search elsewhere. There is so much to see\nand discover in this land of the other soul you have chosen, whom\nyou continue to respect, but in whom you seem to miss the life-\nspark that once brought you together. You will never have to be\nafraid of losing the love of your beloved; this fear will be justi\u0000ed\nonly if you refrain from risking the journey of self-revelation\ntogether. This, my friends, is marri age in its true sense, and this is the\nonly way it can be the glory it is supposed to be.Separateness\nEach of you should think deeply about whether you are afraid to\nleave the four walls of your own separateness. Some of my friends\nare unaware that to stay separate is almost a conscious wish. With\nmany of you it is this way: You desire marriage because one part of\nyou yearns for it\u2014and also because you do not want to be alone.\nQuite super\u0000ci al and vain reasons may be added to explai n the deep\nyearning within your soul. But aside from this yearning and aside\nfrom the super\u0000cial and sel\u0000sh motives of your unful\u0000lled desire for\npartnership, there must also be an unwillingness to risk the journey\nand adventure  of revealing yourself. An integral part of life remains\nto be ful\u0000lled by you\u2014if not in this life, then in future lives.\nShould you \u0000nd yourself alone, you may, with this knowledge and\nthis truth, repair the damage that you have done to your own soul\nby harboring wrong concepts in your unconscious. You may\ndiscover your fear of the great adventurous journey with another,\nwhich will explain why you are alone. This understanding should\nprove helpful and may even enable your emotions to change\nsu\u0000ciently so that your outer life may change too. This depends on\nyou. Whoever is unwilling to take the risk of this great adventure\ncannot succeed in the greatest venture humanity knows\u2014marriage.\nChoice of Partner\nOnly when you meet love, life, and the other being in such\nreadiness will you be able to bestow the greatest gift on your\nbeloved, name ly your true self. And then you must inevitably\nreceive the same gift from your beloved. But to do that, a certain\nemotional and spiritual maturity  has to exist. If this matu rity is\npresent, you will intuitively choose the right partner, one who has,\nin essence, the same matur ity and readiness to embark on this\njourney. The choice of a partner who is unwilling comes out of the\nhidden fear of undertaking the journey yourself. You magneticallydraw people and situations toward you that correspond to your\nsubconscious desires and fears. You know that.\nHumanity, on the whole, is very far away from this ideal of the\nmarriage of true selves, but that does not change the idea or the\nideal. In the meantime you have to learn to make the best of it. And\nyou who are fortunate enough to be on this path can learn much\nwherever you stand, be it only in understanding why you cannot\nrealize the happiness that a part of your soul yearns for. To discover\nthat is already a great deal and will enable you in this life or in\nfuture lives to get nearer to the realization of what you yearn for.\nWhatever your situation is, whether you have a partner or are alone,\nsearch your heart and it will furnish you the answer to your con\u0000ict.\nThe answer must come from within yourself, and in all probability it\nwill relate to your own fear, unwillingness, and ignora nce of the\nfacts. Search and you will know. Understand that God\u2019s purpose in\nthe partnership of love is the complete  mutual  revelation of one soul\nto another\u2014not just a partial revelation.\nPhysical revelation is easy for many. Emotionally you share to a\ncertain degree\u2014 usually as far as eros carries you. But then you lock\nthe door, and that is the moment when your troubles begin.\nThere are many who are not willing to reveal anything. They\nwant to remain alone and aloof. They will not touch the experience\nof revea ling themselves and of \u0000nding the soul of the other person.\nThey avoid this in every way they can.\nEros as a Bridge\nMy dear ones, once again: Understand how important the erotic\nprinciple is in your sphere. It helps many who may be unwilling and\nunprepared for the love-exp erience. It is what you call \u201cfalling in\nlove,\u201d or \u201cromance.\u201d Throug h eros the personality gets a taste of\nwhat the ideal love could be. As I said before, many use this feeling\nof happiness carelessly and greedily, never passing the threshold\ninto true love. True love demands much more of people in a\nspiritual sense. If they do not meet this demand, they forfeit the goalfor which their soul strives. This extreme of hunting for romance is\nas wrong as the other, where  not even the potent force of eros can\nenter the tightly locked door. But in most cases, when the door is\nnot too tightly  bolted, eros does come to you at certain stages of\nyour life. Whether you can then use eros as a bridge to love depends\non you. It depends on your development, your willingness, your\ncourage, your humility, and your ability to reveal yourself.\nAre there any questions in connection with this subject, my dear\nfriends?\nQUESTION : When you talk about the revela tion of a soul to another, do\nyou mean that, on a higher level, this is the way the soul reveals itself to\nGod?\nANSWER : It is the same thing. But before you can truly revea l\nyourself to God, you have to learn to reveal yourself to another\nbeloved human being. And when you do that, you reveal yourself to\nGod too. Many people want to start with revealing themse lves to the\npersonal God. But actually, deep in their hearts, such revelation to\nGod is only a subterfuge because it is abstract and remote. No other\nhuman being can see or hear what they reveal. They are still alone.\nOne does not have to do the one thing that seems so risky, requires\nso much humility, and thus threatens to be humiliating. By\nrevealing yourself to another human being, you accomplish so much\nthat cannot be accomplished  by revelation to God who knows you\nanyway, and who really does not need your revelation.\nWhen you \u0000nd the other soul and meet it, you ful\u0000ll your destiny.\nWhen you \u0000nd another soul, you also \u0000nd another partic le of God,\nand if you reveal your own soul, you reveal a particle of God and\ngive something divine to another person. When eros comes to you, it\nwill lift you up far enough so that you will sense and know what it\nis in you that longs for this experience and what is your true self,\nwhich is longing to reveal itself. Without eros, you are merely aware\nof the lazy outer layers.Do not avoid  eros when it wants to come to you. If you\nunderstand the spiritual idea behind it, you will use it wisely. God\nwill then be able to lead you and enable you to make the best of\nhelping anoth er being and yourself on the way to true love, of\nwhich puri\u0000cation must be an integral part. Although your\npuri\u0000cation work through a deeply committed relationship\nmanifests di\u0000erently than it does in the work on this path, it will\nhelp you toward a puri\u0000cation of the same order.\nQUESTION : Is it possible for a soul to be so rich that it can reveal itself\nto more than one soul?\nANSWER : My dear friend, do you say that facetiously?\nQUESTION : No, I do not. I am asking whether polygamy is within the\nscheme of spiritual law.\nANSWER : No, it certainly is not. And when someone thinks it may\nbe within the scheme of spiritual development, that is a subterfuge.\nThe personality is looking for the right partner. Either the person is\ntoo immature to have found the right partner, or the right partner is\nthere and the polygamous person is simply carried away by eros\u2019\nmomentum, never lifting this force up into the volitional love that\ndemands overcoming and working in order to pass the threshold I\nmentioned before.\nIn cases like this, the one with an adventurous personality is\nlooking and looking, always \u0000nding another part of a being, always\nrevealing himself or herself only so far and no further, or perhaps\neach time revealing another facet of his or her personality.\nHowever, when it comes to the inner nucleus, the door is shut. Eros\nthen departs and a new search is started. Each time it is a\ndisappointment that can only be understood when you grasp these\ntruths.Raw sexual instinct also enters into the longing for this great\njourney, but sexual satisfacti on begins to su\u0000er if the relationship is\nnot kept on the level I show you here. It is, in fact, inevitably of\nshort duration. 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1193, 387, 16365, 994, 499, 34477, 1521, 198, 59677, 82, 51675, 7392, 31655, 1101, 29933, 1139, 279, 79422, 369, 420, 2294, 198, 30362, 3520, 11, 719, 7392, 8795, 533, 72, 389, 12302, 311, 924, 188, 261, 422, 279, 5133, 374, 198, 1962, 8774, 389, 279, 2237, 358, 1501, 499, 1618, 13, 1102, 374, 11, 304, 2144, 11, 40605, 315, 198, 8846, 8250, 13, 220], "source": "0xBreath/holistic-books"}
{"text": "\u00a0 authorities\u00a0 on\u00a0diet\u00a0are\u00a0agreed\u00a0that\u00a0it\u00a0is\u00a0sufficiently \u00a0\nextensive\u00a0 to\u00a0constitute \u00a0the\u00a0most\u00a0 serious\u00a0danger\u00a0to\u00a0health\u00a0at\u00a0the\u00a0present\u00a0\ntime...\u00a0Lack\u00a0of\u00a0money\u00a0is\u00a0unquestionably \u00a0responsible \u00a0for\u00a0a\u00a0large\u00a0 part\u00a0of\u00a0\nmalnutrition, \u00a0but\u00a0a\u00a0good\u00a0deal\u00a0is\u00a0due\u00a0to\u00a0the\u00a0ignorance \u00a0which\u00a0 results\u00a0in\u00a0\ncertain\u00a0foods\u00a0 of\u00a0low\u00a0nutritive\u00a0 value\u00a0being\u00a0consumed \u00a0in\u00a0excess.\"\u00a0\u00a0112\u00a0\n\u00a0Precisely.\u00a0 All\u00a0of\u00a0which\u00a0 can\u00a0be\u00a0reduced\u00a0to\u00a0one\u00a0sentence: \u00a0\"The\u00a0prime\u00a0\ncause\u00a0of\u00a0disease\u00a0is\u00a0the\u00a0absence\u00a0of\u00a0substances \u00a0which\u00a0should\u00a0be\u00a0in\u00a0the\u00a0\nbody\u00a0and\u00a0the\u00a0presence\u00a0of\u00a0substances \u00a0which\u00a0 should\u00a0not\u00a0be\u00a0in\u00a0the\u00a0body.\u00a0 \"\u00a0\n(Doctors,\u00a0Disease\u00a0and\u00a0Health,\u00a0by\u00a0Cyril\u00a0 Scott.)\u00a0The\u00a0gist\u00a0of\u00a0it\u00a0iras\u00a0been\u00a0put.\u00a0\neven\u00a0more\u00a0 tersely\u00a0 by\u00a0Major\u00a0 C.\u00a0Fraser\u00a0Mackenzie,\u00a0 C.I.E.,\u00a0viz.:\u00a0\"We\u00a0are\u00a0\nmade\u00a0of\u00a0what\u00a0we\u00a0eat,\u00a0so\u00a0if\u00a0many\u00a0organ\u00a0becomes\u00a0diseased, \u00a0it\u00a0generally\u00a0\nmeans\u00a0the\u00a0food\u00a0was\u00a0wrong.\"\u00a0 Reduced\u00a0to\u00a0even\u00a0still\u00a0further\u00a0conciseness: \u00a0\nThe\u00a0cause\u00a0of\u00a0disease\u00a0is\u00a0an\u00a0ill\u2010balanced\u00a0diet.\u00a0\u00a0\nYet,\u00a0provided\u00a0 this\u00a0is\u00a0kept\u00a0in\u00a0mind,\u00a0it\u00a0is\u00a0an\u00a0unwise\u00a0procedure\u00a0 to\u00a0lay\u00a0down\u00a0\nany\u00a0specific\u00a0rules\u00a0anent\u00a0what\u00a0precise\u00a0foods\u00a0 people\u00a0should\u00a0or\u00a0should\u00a0not\u00a0\neat,\u00a0for\u00a0climate,\u00a0 environment\u00a0 and\u00a0 personal\u00a0\"idiosyncrasies\" \u00a0have\u00a0to\u00a0be\u00a0\ntaken\u00a0into\u00a0account.\u00a0The\u00a0Eskimos\u00a0 cannot\u00a0be\u00a0expected\u00a0to\u00a0live\u00a0on\u00a0the\u00a0\nsame\u00a0aliments\u00a0as\u00a0the\u00a0Brazilians, \u00a0for\u00a0example.\u00a0As\u00a0to\u00a0personal\u00a0\nidiosyncrasies, \u00a0they\u00a0are\u00a0numerous \u00a0and\u00a0some\u00a0of\u00a0them\u00a0very\u00a0peculiar.\u00a0 The\u00a0\ncase\u00a0 could\u00a0be\u00a0mentioned\u00a0 of\u00a0a\u00a0man\u00a0 to\u00a0whom\u00a0fish\u00a0is\u00a0so\u00a0violent\u00a0a\u00a0poison\u00a0\nthat\u00a0even\u00a0if\u00a0he\u00a0licks\u00a0 a\u00a0postage\u00a0 stamp\u00a0 (the\u00a0sticky\u00a0 side\u00a0contains\u00a0fish\u2010glue)\u00a0\nhis\u00a0whole\u00a0face\u00a0 swells\u00a0 up\u00a0to\u00a0such\u00a0an\u00a0extent\u00a0that\u00a0he\u00a0cannot\u00a0see\u00a0out\u00a0of\u00a0his\u00a0\neyes.\u00a0There\u00a0 are\u00a0also\u00a0persons\u00a0to\u00a0whom\u00a0eggs\u00a0in\u00a0any\u00a0form\u00a0whatsoever \u00a0are\u00a0\npoison.\u00a0Yet\u00a0sometimes \u00a0such\u00a0persons\u00a0grow\u00a0out\u00a0of\u00a0these\u00a0peculiarities. \u00a0\nThe\u00a0writer\u00a0knows\u00a0of\u00a0a\u00a0woman\u00a0 who\u00a0could\u00a0not\u00a0touch\u00a0 an\u00a0egg,\u00a0whether\u00a0by\u00a0\nitself\u00a0 or\u00a0in\u00a0a\u00a0pudding\u00a0or\u00a0cake,\u00a0until\u00a0she\u00a0had\u00a0turned\u00a070,\u00a0and\u00a0then,\u00a0strange\u00a0\nto\u00a0say,\u00a0 eggs\u00a0ceased\u00a0t\u00a0o\u00a0disagree\u00a0with\u00a0her.\u00a0\u00a0\nRabid\u00a0vegetarians, \u00a0as\u00a0we\u00a0know,\u00a0would\u00a0have\u00a0us\u00a0believe\u00a0that\u00a0meat\u2010eating\u00a0\nis\u00a0virtually\u00a0the\u00a0cause\u00a0of\u00a0all\u00a0human\u00a0 ills.\u00a0I\u00a0differ\u00a0 from\u00a0them\u00a0 entirely,\u00a0 on\u00a0the\u00a0\nbest\u00a0 of\u00a0all\u00a0grounds\u00a0\u2010 personal\u00a0experience \u00a0and\u00a0what\u00a0I\u00a0have\u00a0observed \u00a0in\u00a0\nothers.\u00a0If\u00a0vegetarians \u00a0had\u00a0 declared\u00a0that\u00a0a\u00a0meatless\u00a0 diet\u00a0would\u00a0be\u00a0the\u00a0\nbest\u00a0 regime\u00a0 for\u00a0everybody \u00a0if\u00a0for\u00a0years\u00a0man\u00a0 had\u00a0 not\u00a0acquired\u00a0the\u00a0food\u2010113\u00a0\n\u00a0habits\u00a0 of\u00a0an\u00a0omnivorous\u00a0 animal,\u00a0then\u00a0I\u00a0would\u00a0agree\u00a0with\u00a0 them.\u00a0But\u00a0as\u00a0it\u00a0\nis,\u00a0my\u00a0observations\u00a0 have\u00a0taught\u00a0 me\u00a0that\u00a0sudden\u00a0changes\u00a0of\u00a0diet\u00a0from\u00a0\nzoophagous \u00a0to\u00a0meatless\u00a0 can\u00a0have\u00a0disastrous \u00a0results.\u00a0In\u00a0short,\u00a0the\u00a0\naverage\u00a0man\u00a0 has\u00a0not\u00a0as\u00a0yet\u00a0attained\u00a0to\u00a0that\u00a0state\u00a0of\u00a0health\u00a0when\u00a0he\u00a0is\u00a0\nready\u00a0 for\u00a0complete \u00a0vegetarianism \u00a0however\u00a0desirable\u00a0this\u00a0may\u00a0be\u00a0as\u00a0an\u00a0\nideal.\u00a0 Neverthe \u00a0less,\u00a0I\u00a0will\u00a0make\u00a0the\u00a0following \u00a0reservation: \u00a0it\u00a0may\u00a0 be\u00a0\ndifferent\u00a0with\u00a0persons\u00a0who\u00a0have\u00a0been\u00a0brought\u00a0 up\u00a0from\u00a0 i\u00a0nfancy\u00a0 on\u00a0a\u00a0\nmeatless\u00a0 diet,\u00a0provided\u00a0 that\u00a0diet\u00a0is\u00a0not\u00a0merely\u00a0 meatless, \u00a0i.e.,\u00a0it\u00a0must\u00a0be\u00a0\na\u00a0well\u2010 balanced\u00a0vegetarian \u00a0dietary\u00a0and\u00a0 not\u00a0just\u00a0an\u00a0excess\u00a0of\u00a0\"starchy\u00a0\nrubbish.\"\u00a0\u00a0\nAfter\u00a0all\u00a0this,\u00a0it\u00a0will\u00a0now\u00a0be\u00a0asked\u00a0what\u00a0sort\u00a0of\u00a0a\u00a0diet\u00a0do\u00a0I\u00a0personally 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in\u00a0brown\u00a0sugar,\u00a0and\u00a0therefore\u00a0 it\u00a0was\u00a0\nunfit\u00a0for\u00a0human\u00a0 consumption \u00a0in\u00a0its\u00a0natural\u00a0 state.\u00a0(See\u00a0 McCann's\u00a0 Science\u00a0114\u00a0\n\u00a0of\u00a0Eating.)\u00a0As\u00a0to\u00a0pasteurised \u00a0milk,\u00a0Dr.\u00a0Marie\u00a0Stopes\u00a0is\u00a0not\u00a0the\u00a0only\u00a0one\u00a0\nwho\u00a0has\u00a0forcibly\u00a0condemned \u00a0it.\u00a0She\u00a0calls\u00a0 it,\u00a0as\u00a0we,\u00a0have\u00a0seen,\u00a0\"that\u00a0 foul\u00a0\npoison.\"\u00a0This\u00a0may\u00a0 be\u00a0going\u00a0a\u00a0bit\u00a0too\u00a0far,\u00a0but\u00a0the\u00a0fact\u00a0remains\u00a0that\u00a0the\u00a0\npasteurisation \u00a0of\u00a0milk,\u00a0apart\u00a0from\u00a0other\u00a0considerations, \u00a0enables\u00a0it\u00a0to\u00a0be\u00a0\nsold\u00a0when\u00a0it\u00a0is\u00a0not\u00a0fresh,\u00a0its\u00a0lack\u00a0of\u00a0freshness\u00a0 not\u00a0being\u00a0detectable \u00a0as\u00a0it\u00a0\nwould\u00a0be\u00a0with\u00a0unpasteurised \u00a0milk.\u00a0\nWhich\u00a0 reminds\u00a0me\u00a0what\u00a0the\u00a0late\u00a0Mr.\u00a0F.\u00a0A.\u00a0MacQuisten, \u00a0K.C.,\u00a0M.P.,\u00a0said\u00a0\nof\u00a0that\u00a0commodity, \u00a0viz..,\u00a0\"Some\u00a0 people\u00a0think\u00a0pasteurised \u00a0milk\u00a0is\u00a0milk\u00a0\nfrom\u00a0the\u00a0 pasture.\u00a0It\u00a0is\u00a0nothing\u00a0but\u00a0 half\u2010 boiled\u00a0milk\u00a0 lacking\u00a0in\u00a0\nnourishment. \u00a0If\u00a0you\u00a0give\u00a0it\u00a0to\u00a0calves\u00a0they\u00a0 die.\u00a0If\u00a0you\u00a0give\u00a0it\u00a0to\u00a0rats\u00a0 they\u00a0\nfail\u00a0to\u00a0reproduce \u00a0their\u00a0species.\u00a0It\u00a0is\u00a0a\u00a0form\u00a0of\u00a0birth\u00a0control.\"\u00a0(Daily\u00a0\n", "token_ids": [4194, 11527, 4194, 389, 4194, 94942, 4194, 548, 4194, 351, 29616, 4194, 9210, 4194, 275, 4194, 285, 109403, 27781, 398, 106050, 428, 4114, 4194, 311, 4194, 1040, 275, 1088, 220, 4194, 1820, 4194, 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{"text": " lake. Your great-great-great-\ngrandmother was a descendent of the Mayaimi, and your great-great-great-\ngrandfather was visiting the small Spanish settlement. One day while it was\npouring rain around the lake, your great-great-great-grandfather was\ndrinking in the local saloon. He was so drunk when he stepped out of the\nsaloon, he never noticed your great-great-great-grandmother walking by\nsopping wet. Just as he stumbled down the stairs falling drunk to theground, your great-great-great-grandmother slipped in the mud and fell right\non top of him. Well, they looked at each other, started laughing, and it was\nlove at first sight. The rest is history.\nIn other words, if the dinosaur hadn\u2019 t walked there millions of years\nago, and if the Mayaimi tribe hadn\u2019 t settled there, and if the Spaniards\nhadn\u2019 t built a town there, and if it hadn\u2019 t been raining that day, and if\ngrandpa hadn\u2019 t fallen down drunk at the exact spot where grandma slipped\nin the mud\u2014you\u2019re not here, and neither are a lot of other things. Every\nsingle thing is the result of every single thing that ever happened throughout\ntime and space. Y ou\u2019re not the doer; you are the experiencer of reality.\nIf this is true, and it is, then it\u2019s pretty silly to think, \u201cIt took 13.8\nbillion years for this moment to get here, and every single thing had to\nhappen exactly as it did\u2014but I don\u2019t like it.\u201d That\u2019 s funny. It\u2019s like saying\nthat you don\u2019 t like that Saturn has rings.\nNow do you see why we took the time to explore where what\u2019 s in front\nof you came from? It has nothing to do with you; it is the result of trillions\nof factors that caused it to be the way it is. This is our first encounter of\nwhat surrender and acceptance really mean. You don\u2019t surrender the outside\nworld\u2014you totally accept it. What you surrender is your personal, made-up\njudgment of it. If you were asked whether it\u2019s okay with you that Saturn has\nrings, you would probably look very puzzled and say, \u201cWhat\u2019 s it got to do\nwith me? That\u2019 s a crazy questi on.\u201d The truth is every single thing is that\nway. It has nothing to do with you. It has to do with the forces that caused it\nto be the way it is, and those forces stretch back billions of years. The total\nacceptance of this truth is surren der. You must let go of the part of you that\nthinks it has the right to like and dislike the result of billions of years of\ninteractions. Surrender is letting go of the part of you that is not living the\ntruth. That is true surrender.\nEventually, you will come to realize that the moment in front of you is\na very holy thing. Our scientific exploration of where that moment came\nfrom is actually  very spiritual. Quantum physicists are exploring how the\nentire universe is emanating from an omnipresent, undif ferentiated field of\nenergy\u2014the quantum field. They are showing us how everythin g is made of\nlight. That used to be a strictly spiritual concept. Our scientists are our\npriests. They are teaching us how the underlying force of creation created\ncreation. Science shows us that every moment before us is worthy of greatrespect. A spiritual person unde rstands these truths, ingrains them into their\nbeing, and lives their life accordingly.\nIf it took 13.8 billion years for the moment in front of you to get there,\nand it took 13.8 billion years for you to end up in front of that moment,\nevery moment is indeed a matc h made in heaven. Nobody else is standing\nthere experiencing exactly what  you\u2019re experiencing. Truth is, no one ever\ndid, and no one ever will. That exact moment will never be here again. All\nmoments just keep passing through time and space. You are being given a\nunique show that took billions of years to create\u2014it\u2019 s right in front of you,\nand you\u2019re complaining about it. We all think we have very good reasons to\ncomplain. The intention of this journey we are on together is to take away\nthose reasons, whatever they are.\nThe mom ent in front of you is a gift from creation. There are shapes,\ncolors, and sounds. There are people and lots of things to do. It\u2019s not that\nway on Mars, nor on any place we have seen thus far in studies of the\nuniverse. But we don\u2019t live our lives with a constant sense of awe and\nappreciation. That\u2019 s why these discussions about cosmology and quantum\nphysics are spiritual. They are taking away your right to make everything\npersonal when it\u2019s not personal. Your consciousness may be aware of the\nmoment in front of you, but you did not create that moment. You are simply\nbeing given this wonderful opportunity to experience a moment in creation.\nIt took billions of years to get here\u2014be sure you don\u2019 t miss it.\nPeople make such a big deal out of science versus God, as if the two\nare at odds with each other. The real problem is that people don\u2019t truly\nbelieve in either. If you believed that science explains the creation of all\nthings, you would live your life with the constant awareness that everything\nyou are interacting with is emanating from the quantum field, pulling itself\ntogether into atoms and molecu les, then appearing as the form before you.\nYou would not like it or dislike it; you would be in awe of it. Likewise, if\nyou really believed God was the creator of all things, you would live in awe\nand appreciation of the marvel of the Divine Creation. You would not like it\nor dislike it; you would be blown away that it even exists.\nYou live in a world where a seed falls on the ground, and it has a built-\nin chemist that knows how to break down the molecules of dirt and water,\nmix them  with sunlight, and combine those substances into a cornstalk or a\ntree. You\u2019re taught that this \u201cintelligent chemist\u201d is the complex DNA\nmolecule. Wher e did this amazing molecular structure come from? All itselements were forged in the stars and then naturally got pulled together into\nthe DNA structure by the four fundamental forces (gravity,\nelectromagnetism, and the strong and weak nuclear forces). Human\nintelligence had nothing to do with the creation of DNA, yet DNA is\nresponsible for all the plant and animal life on Earth. We live in a world that\nis so perfect it should constant ly blow our minds. But we are so lost in\nmaking it all personal that we miss both the greatness of science and the\ngreatness of God.\nWe began this exploration by asking what it\u2019s like for you in there. You\nknow you\u2019re in there\u2014what is the nature of the experiences you\u2019re having?\nTo answer this, we explored the origin and nature  of the outside world in\nwhich you live. Hopefully, you have more respect and apprec iation for it\nright now. That moment in front of you is special. You might want to\npractice appreciating it and notice the ef fect that has on your life.\nNext we\u2019re going to work with the mind and its thoughts, then the heart\nand its emotion s. They don\u2019t come in through your senses, but they are\ncertainly things you experience. As we comb through each layer, it\u2019s going\nto become easier and easier to let go\u2014to accept and surrender. Remember,\nyou are not surrendering life; you are surrendering your resistance to life.\nWe can use the term mindfulness to mean that you are always conscious of\nwhat is really going on around you and inside you. Y ou\u2019re not just conscious\nof the appearance of things but also their true nature: where they come from,\nwhy they are the way they are, and what it took for them to manifest before\nyou. Mindfulness is a natural, effortless process once you let go of personal\ndistractions. Instead of thinking that the moment in front of you has to be a\ncertain way, you start thinking that it\u2019s pretty awesome the way it is. In fact,\nit\u2019s amazing that it even exists.\nFrom now on, everywhere you look and everything you interact with,\nbe sure to say, \u201cThank you.\u201d And be sure to pay tribute to the stars. They are\nnot just romanti c things twinkling in the night sky. They are the furnaces of\nthe universe. They have created  everything for you. Can you thank them?\nCan you appreci ate this truth, and understand that you didn\u2019 t do anything to\ndeserve the trees, the oceans, and the sky? You don\u2019t even know where You\ncame from. You\u2019re just in there experiencing this amazing gift unfolding\nbefore you. This is spirituality\u2014coming into harmony with r eality, instead of\nyour personal self.PART III: \nThe MindChapter 11. \nEmpty Mind\nAs a conscious being, you are aware of the world coming in through your\nsenses. But your awareness is not limited to that outside world. You also\nhave inner experiences. Sometim es when the world comes in, it makes you\nfeel good. Other times, it make s you feel bad. Since the outside world is\nreally just structures of atoms, why does it have that inner effect on you?\nHow could a bunch of atoms get you all jumbled up inside? 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274, 1314, 304, 4156, 315, 499, 345, 438, 499, 3207, 42126, 922, 433, 13, 1226, 682, 1781, 584, 617, 1633, 1695, 8125, 311, 198, 884, 21435, 13, 578, 14944, 315, 420, 11879, 584, 527, 389, 3871, 374, 311, 1935, 3201, 198, 54719, 8125, 11, 8996, 814, 527, 627, 791, 3450, 1218, 304, 4156, 315, 499, 374, 264, 8352, 505, 9886, 13, 2684, 527, 21483, 345, 21712, 11, 323, 10578, 13, 2684, 527, 1274, 323, 10283, 315, 2574, 311, 656, 13, 1102, 753, 539, 430, 198, 3195, 389, 21725, 11, 6463, 389, 904, 2035, 584, 617, 3970, 8617, 3117, 304, 7978, 315, 279, 198, 359, 8194, 13, 2030, 584, 1541, 1431, 3974, 1057, 6439, 449, 264, 6926, 5647, 315, 51517, 323, 198, 680, 2827, 7246, 13, 3011, 529, 274, 3249, 1521, 20954, 922, 56754, 2508, 323, 31228, 198, 67865, 527, 18330, 13, 2435, 527, 4737, 3201, 701, 1314, 311, 1304, 4395, 198, 30712, 994, 433, 753, 539, 4443, 662, 4718, 25917, 1253, 387, 8010, 315, 279, 198, 29699, 304, 4156, 315, 499, 11, 719, 499, 1550, 539, 1893, 430, 4545, 13, 1472, 527, 5042, 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430, 198, 285, 779, 4832, 433, 1288, 6926, 14869, 12523, 1057, 20663, 13, 2030, 584, 527, 779, 5675, 304, 198, 28936, 433, 682, 4443, 430, 584, 3194, 2225, 279, 63556, 315, 8198, 323, 279, 198, 47991, 2136, 315, 4359, 627, 1687, 6137, 420, 27501, 555, 10371, 1148, 433, 753, 1093, 369, 499, 304, 1070, 13, 1472, 198, 33134, 499, 3207, 304, 1070, 2345, 12840, 374, 279, 7138, 315, 279, 11704, 499, 3207, 3515, 5380, 1271, 4320, 420, 11, 584, 36131, 279, 6371, 323, 7138, 220, 315, 279, 4994, 1917, 304, 198, 8370, 499, 3974, 13, 38994, 1174, 499, 617, 810, 5201, 323, 9989, 602, 367, 369, 433, 198, 1315, 1457, 13, 3011, 4545, 304, 4156, 315, 499, 374, 3361, 13, 1472, 2643, 1390, 311, 198, 60621, 9989, 23747, 433, 323, 5406, 279, 31469, 282, 440, 430, 706, 389, 701, 2324, 627, 5971, 584, 3207, 2133, 311, 990, 449, 279, 4059, 323, 1202, 11555, 11, 1243, 279, 4851, 198, 438, 1202, 20356, 274, 13, 2435, 1541, 1431, 2586, 304, 1555, 701, 38207, 11, 719, 814, 527, 198, 66, 7770, 398, 2574, 499, 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{"text": ", 118, 121, 133, 135, 155, 157, 182, 184\nDieting, 10\u201311, 51, 64, \n115\u2013116, 121, 167\u2013168, 171, 185, 192\u2013193, 196\u2013197\nDihydrotestosterone (DHT), \n105\u2013106, 107\nDiuretics, 164D-ribose, 65\nEffexor, 125, 128, 162\nElavil, 162Endometriosis, 20, 35, 43, 84, \n87, 138, 146, 189\nEstradiol, 21, 76, 96, 97, 105, \n106, 107, 110, 111, 112, 182\u2013183, 188\nEstriol, 21, 96, 97Estrogen, 4\u20135, 13\u201327, 41, \n43\u201344, 50\u201351, 55, 68, 70, 71, 76, 77, 80, 81\u201388, 89, 91, 93, 94, 96\u201398, 100, 144, 146, 161, 163, 175, 179, 182\u2013183, 185, 187\u2013190, 193, 200\u2013201, 206\u2013207\nin men, 76, 105, 106, 107, 108, 109, 111\u2013112, 117, 120, 153, 157\nEstrogen dominance, 13\u201327, \n43\u201344, 50\u201351, 77, 84, 93, 120, 132, 138, 142\u2013143, 146, 186, 189215 INDEX 216 THE MIRACLE OF BIO-IDENTICAL HORMONES \n44, 55, 88, 101, 107, 108, \n109, 110, 118\u2013120, 128, 135, 136, 138, 142\u2013143, 150, 168\u2013171, 172, 173, 174\u2013175, 179, 185\u2013186, 187, 190\noverproduction of, \nsee\nhyperinsulinemia\nIrregular periods, 80, 141\nKegel maneuver, 100\nKetostix, 172\u2013173\nLee, John, M.D., 20, 193, 195\nLescol, 151, 164Levothyroxine, 30Levoxyl, 30, 32, 33Lexapro, 162Libido (sex drive), 37, 44, 62, \n71, 76, 80, 88, 99, 100, 103, 104\u2013105, 106, 118, 120\nLipitor, 30, 150, 164, 201Lipogenic (fat-creating)\nhormones, 5, 22, 84, 123, \n128, 161, 163, 175, 189 \nLithium, 125, 128Lopressor, 31, 162\nLupron, 112\nLuteinizing hormone (LH), 25, \n86\nLycopene, 73, 112Heart, 5, 21, 31, 32, 75, 79, \n82, 84, 88, 89, 98, 104, 121, \n150, 151\u2013152, 157, 163, 169, 178, 197, 199, 200, \n201, 202\nHigh blood pressure, 36, 42, \n164\nHomocysteine, 21, 202\u2013203Hot flashes, 16, 24\u201325, 80, 86, \n87, 89, 96, 97, 100, 183\nHuman growth hormone \n(HGH), 101, 177\u2013179\nHyperinsulinemia, 11, 18, 39, \n42, 55, 107, 109, 110, \n118\u2013120, 128, 129, 131\u2013132, 142\u2013143, 144, 145, 150, 153, 157, 164, 171\nHypertension, 166Hypoglycemia, 39, 44, 107, \n109, 110, 119\u2013120, 129, 131\u2013132, 134, 135, 136, 143\nand adrenaline, 110, 129, 131, 135\nHypothalamus, 86Hysterectomy, 14, 18, 23, 80, \n188\nInsulin-like growth factor \n(IGF-1), 179\nInderal, 48\u201349, 162Insulin, 11, 18, 22, 23, 42, 43,  217 INDEX \nObesity, 55\u201356, 88, 118, 120, \n121, 141, 153\u2013159, 163, 165\u2013175, 182\u2013184, 185, 191\u2013197\nOsteopenia, 67\u201370Osteoporosis, 5, 19\u201320, 22, 41, \n67\u201374, 75, 81, 87, 88, 98, 103, 104, 108\u2013109, 120, 122\nOvarian cancer, 19, 23, 84, 85, \n189, 200\u2013201\nParkinson\u2019s disease, 76, 151, \n202 \nPaxil, 37, 39, 40, 44, 125, 128, \n162\nPerimenopause, 5, 23, 76, 86Pituitary gland, 25, 31, 42, 86, \n96, 97, 144, 178\nPMS (premenstrual syndrome), \n70, 80, 84, 87, 93, 94, 142, 145\nPolycystic ovarian syndrome \n(PCOS), 144, 145\nPostpartum depression, 53\u201357, \n94, 146, 185\nPravachol, 151, 164\nPrednisone, 40, 41, 43, 44\nPregnancy, 18, 35, 55, 56\u201357, \n84, 86, 93, 94\u201395, 97, 98, 142, 145, 146, 179, 184\u2013185, 206Macular degeneration, 106, 202\nMagnesium, 65, 70, 73Melatonin, 71\u201372Memory, 22, 29, 32, 76, 151, \n152\nMenopause, 4\u20135, 8, 20, 23, 47, \n48\u201349, 51, 68, 79\u201389, 91\u201393, 96\u2013102, 163, 179, 193, 206\nMenstrual bleeding, 93Menstrual cramps, 70, 80, 84, \n87, 93, 94, 138, 141, 142, 144, 145, 189\nMenstrual headaches, 101\nMeridia, 182\u2013183, 186\u2013187Metformin, 119, 174Mevacor, 151, 164Migraine headache, 19, 22, \n47\u201351, 84, 87, 93, 138, 141, 143, 145, 146, 186, 189\nMiscarriage, 19, 43, 94, 95, \n146, 185\nMorning sickness, 19, 43, 56, \n146\nMultiple sclerosis (MS), 22, 73\nNeuropathy, 22\nNight sweats, 25, 86, 87, 96, \n97, 100, 154\nNorpramin, 162 218 THE MIRACLE OF BIO-IDENTICAL HORMONES \nSaw palmetto, 106\nSelective serotonin reuptake \ninhibitor (SSRI), 162, 186\nSelenium, 112Sexual dysfunction. \nSeelibido \nSleep, 14, 17, 43, 59, 61\u201362, \n71, 76, 155, 169, 183\nStatin drugs, 30, 150\u2013151, 152, \n164\nStress, 64, 65, 72, 77, 101, 128, \n129\u2013130, 173\u2013174\nStrokes, 5, 21, 50, 79, 82, 84, \n199, 200, 201, 202\nSomers, Suzanne, xvi, 83\u201385, \n92, 98\nSyndrome X, 120, 150, 170, \n172, 174\nSynthroid, 14, 15, 27, 30, ", "token_ids": [11, 220, 8899, 11, 220, 7994, 11, 220, 9423, 11, 220, 8878, 11, 220, 9992, 11, 220, 10895, 11, 220, 10828, 11, 220, 10336, 198, 35, 3978, 287, 11, 220, 605, 4235, 806, 11, 220, 3971, 11, 220, 1227, 11, 720, 7322, 4235, 8027, 11, 220, 7994, 11, 220, 11515, 4235, 8953, 11, 220, 11123, 11, 220, 9741, 11, 220, 5926, 4235, 7285, 11, 220, 5162, 4235, 4468, 198, 35, 7141, 68107, 1985, 33574, 320, 35, 2607, 705, 720, 6550, 4235, 7461, 11, 220, 7699, 198, 22427, 554, 13024, 11, 220, 10513, 35, 12, 462, 8461, 11, 220, 2397, 198, 47688, 327, 269, 11, 220, 6549, 11, 220, 4386, 11, 220, 10674, 198, 6719, 402, 321, 11, 220, 10674, 3812, 4512, 462, 10934, 11, 220, 508, 11, 220, 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3026, 11, 220, 4767, 11, 220, 6550, 11, 220, 7461, 11, 220, 7699, 11, 220, 6640, 11, 220, 7743, 11, 220, 5037, 4235, 7261, 11, 220, 8546, 11, 220, 4364, 11, 220, 9800, 11, 220, 10895, 198, 14101, 26252, 44592, 11, 220, 1032, 4235, 1544, 11, 720, 3391, 4235, 2096, 11, 220, 1135, 4235, 3971, 11, 220, 2813, 11, 220, 5833, 11, 220, 6365, 11, 220, 4364, 11, 220, 9413, 11, 220, 10350, 11, 220, 10239, 4235, 10290, 11, 220, 10465, 11, 220, 9714, 11, 220, 9378, 12112, 40400, 220, 12463, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 720, 2096, 11, 220, 2131, 11, 220, 2421, 11, 220, 4645, 11, 220, 7699, 11, 220, 6640, 11, 720, 7743, 11, 220, 5120, 11, 220, 8899, 4235, 4364, 11, 220, 4386, 11, 220, 8878, 11, 220, 9795, 11, 220, 10350, 11, 220, 10239, 4235, 10290, 11, 220, 3965, 11, 220, 8953, 4235, 11123, 11, 220, 10861, 11, 220, 11908, 11, 220, 11771, 4235, 10005, 11, 220, 11128, 11, 220, 9741, 4235, 9714, 11, 220, 9674, 11, 220, 7028, 198, 2017, 23452, 315, 11, 720, 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{"text": "pyrrole residues these de\ufb01ciencies directly af fect the whole body.\nMental-Emotional and Other Brain Problems\nThere are several ways in which pyroluria and Candida, individually and jointly, affect the brain to cause mental-emotional diseases\nand other brain problems. There is the de\ufb01ciency of neurotransmitters  caused by P5P and zinc de\ufb01ciency, the blockage of the\nmitochondrial oxidative energy generation by chemicals produced by Candida and other microbes, and there is the clogging up of\ncapillaries and brain cells with in\ufb02am matory and acidic pyrrole-based waste protein. The combined effect of these assaults is severe\nenergy de\ufb01ciency in parts of the brain in addition to a lack of proper nerve transmissions. Problems are intensi\ufb01ed by commonly\nexisting multiple allergies and mercury toxicity. Even relatively young individuals with severe inherited pyroluria may accumulate high\nlevels of waste proteins in brain cells as is typical for individuals with dementia, Alzheimer's or Parkinson's disease.\nPyroluria, which was then called'mauve factor', was discovered in the 1960's by Abram Hoffer, MD, PhD, a Canadian psychiatrist,\nwhile working with schizophrenics, bipolar patients, mentally retarded or disturbed children, and criminals. In addition to using\nascorbate/vitamin C, he successfully treated schizophrenia with very high doses of niacinamide/vitamin B3. This is the main vitamin\nto increase oxidative energy production. All of the recovered schizophrenics also converted from Mauve-positive to Mauve-negative,\nindicating a link between defective oxidative energy production and pyroluria. When niacinamide was discontinued, Mauve\nreappeared.\u00a010/30/24, 4:15 PM Health-Science-Spirit- Pyroluria & Candida\nhttps://health-science-spirit.com/Diseases/Pyroluria-and-Candida.html 6/10In the early 1970's Carl Pfeiffer, MD, PhD, introduced a relatively simp le quantitative colorimetric test for Mauve in urine. Pfeiffer\nworked with schizophrenia when he discovered the suppression of urinary Mauve and subsequent clinical improvement with high-\ndoses of vitamin B6 and zinc. This has more recently been modi\ufb01ed by using mainly activated vitamin B6 or P5P.\nBlackouts or 'grey-outs' tend to be a common stress response of sensitive individuals with uncontrolled pyroluria. Stress, just like\ncoffee or sweet food, strongly increases the blood sugar level in preparation for physical action. But if no such action happens, the\npancreas releases an excessive amount of insulin in response to the elevated blood sugar level. This drives the blood sugar down\ntoo low which, in association with the resulting low blood pressure, causes severe lack of energy in the brain. Affected individuals\nmay end up in the medical system with lots of X-rays, scans and other tests without \ufb01nding a cause.\nAs a precaution these individuals may carry a little bottle of glycerine with them and take a good sip when they feel a problem coming\non, or before an expected stressful event, preferably swishing part of it in the mouth for a minute for immediate absorption before\nswallowing. Glycerine is best suited because it provides quick energy without affecting the insulin response. If it gets bad lie down or\nstay close to the \ufb02oor, and if you are on the road de\ufb01nitely stop driving.\u00a0\nThe Cause of Autism\nAutism and hyperactivity have been cured, controlled or greatly improved by treating either Candida, or pyroluria, or brain-mercury\npollution. For best results preferably all three factors should be treated. Vaccination is commonly seen by parents and activists as a\nmain cause of autism, but it needs to be explained why only some of the vaccinated children develop autism. My understanding of\nthe interaction of factors leading to autism is as follows.\nAll three of the mentioned factors have a strong negative impact on the brain and on mental and emotional activities. But there is a\nfourth factor - vitamin C. When there is an immune challenge, be it from an infection or vaccination, the body needs a high amount of\nvitamin C; it is the ammunition of immune cells to produce intracellular hydrogen peroxide for killing invaders. Candida overgrowth,\npyroluria, and leaky gut syndrome are like chronic infections causing persistently low vitamin C levels. This causes individuals on a\ndiet low in vitamin C to be permanently close to acute vitamin C de\ufb01ciency or scurvy.\nHaemorrhaging is typical with\u00a0scurvy,\u00a0this is not only the trade-mark of haemorrhaging viruses such as Ebola but also of infants dying\na few weeks after vaccinations. Dr Archie\u00a0 Kalokerinos\u00a0 worked as a General Practitioner in outback Aboriginal communities and wrote\nthat after vaccinations every second child used to die about 3 weeks after vaccination with signs of severe scurvy (7). Many parents\nwere imprisoned for allegedly shaking the infant to cause spot bleeding on the brain (8).\nOnly later was it shown by some pioneering doctors that this brain haemorrhage was caused by severe scurvy as a result of\nvaccinations, but even today this is not accepted by the medical orthodoxy. When Dr\u00a0Kalokerinos\u00a0 gave aboriginal infants high-dose\nvitamin C not a single child died anymore from vaccinations. Fifty percent is about the same death rate as presently from Ebola in\nsimilarly malnourished African populations. Also it is claimed that typica lly Ebola patients die with signs of haemorrhage, commonly\nabout 3 weeks after some kind of Red Cross vaccinations.\nI interpret all of this to mean that whether an infant dies after vaccination,  or from an acute viral disease, or survives with hyperactivity\nor autism, depends on the interactio n of several factors, such as vitamin C status, mercury toxicity, Candida activity, pyroluria, and\nleaky gut syndrome.\nCauses of Pyroluria\nWhile the more serious forms of pyroluria seem to be inherited, also most liver diseases and advancing age may cause symptoms of\nporphyria and pyroluria, even in the absence of a genetic predisposition. Such liver diseases include haemochromatosis, hepatitis B\nand C, liver cirrhosis, fat malabsorp tion and other problems with the fat metabolism. Many medical drugs cause liver damage, not\nonly 'powerful' ones but also commonly used pain relievers, especially Panadol/T ylenol/Paracetamol/Acetaminophen, and\nIbuprofen/Advil. However, most liver disease seems to be caused by antibiotics and related drugs, statins, and epilepsy drugs (9).\nAn additional problem is that all medical drugs need to be detoxi\ufb01ed in the liver but with pyroluria this detoxifying ability is greatly\nreduced. This leads to accumulation of toxins from the drugs and further deterioration.\u00a0\nAnother crucial factor is an invasion of the liver by other pathogens, such as the fungal form of Candida, mycoplasmas, mycobacteria\nand parasites. With severe or chron ic intestinal dysbiosis such microbial invasions tend to occur very frequently. I believe that in\nformer centuries pyroluria was mainly caused by the pleomorphic forms of mycobacteria and spirochetes which include tuberculosis,\nsyphilis and Borreliosis/L yme disease.\u00a0\u00a0\nFungal or\u00a0myco-type microbes (e.g. pleomorphic forms of mycobacteria) produce energy mostly anaerobically, and if they or even\njust their chemicals invade the liver, then oxidative energy production will be reduced, causing energy de\ufb01ciency in the liver. This\ncondition can also be inherited as these pathogens are able to chan ge the DNA of energy-producing mitochondria in the liver.\nTherefore porphyria/pyroluria appears to start with inherited or acquired energy de\ufb01ciency in the liver which prevents it from\neffectively producing haem and other essential biochemicals.\u00a0\u00a0\u00a0\nIn susceptible individuals stress may be the main trigger for bringing a latent energy de\ufb01ciency into the open by disrupting the\nsynthesis of haem in the liver, possibly by interfering with the conversion of normal vitamin B6/pyridoxine into its activated form P5P.\nActivated B6, in addition to zinc, is essential for most enzymatic steps of haem formation. In the presence of ample activated B6 and\nzinc there is no clinical pyroluria activity, although problems due to weak connective tissue, clogged blood vessels and other waste\naccumulations still remain.\nA main biochemical effect of stress is a greatly increased requirement of the adrenal glands for pantothenate or vitamin B5. This is\nalso the key vitamin to produce coenzyme A and further acetyl coenzyme A or acetyl-CoA. Acetyl-CoA  is needed in many biochemical\nreactions as it feeds the breakdown  products from carbohydrates and fats into the citric acid cycle for oxidative energy production.\nTherefore acetyl-CoA  is sometimes called the \"Hub of Metabolism\". It also assists in transferring fatty acids from the cytoplasm of10/30/24, 4:15 PM Health-Science-Spirit- Pyroluria & Candida\nhttps://health-science-spirit.com/Diseases/Pyroluria-and-Candida.html 7/10cells to mitochondria and, important for this discussion, acetyl-CoA  and with this vitamin B5 are essential for normal liver functions\nand the synthesis of haem.\u00a0\nIn addition acetyl-CoA  is needed for the synthesis of the major neurotransmitter acetylcholine. 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1606, 433, 5825, 4062, 4907, 2085, 28987, 279, 32152, 2077, 13, 1442, 433, 5334, 3958, 10457, 1523, 477, 198, 60021, 3345, 311, 279, 33595, 120912, 10922, 1174, 323, 422, 499, 527, 389, 279, 5754, 409, 171, 71831, 45168, 989, 3009, 10043, 13, 52050, 791, 45446, 315, 78763, 198, 20175, 2191, 323, 17508, 7323, 617, 1027, 64688, 11, 14400, 477, 19407, 13241, 555, 27723, 3060, 94916, 64, 11, 477, 4611, 1098, 75884, 11, 477, 8271, 12, 1195, 26533, 198, 31241, 1516, 13, 1789, 1888, 3135, 52754, 682, 2380, 9547, 1288, 387, 12020, 13, 59788, 2617, 374, 17037, 3970, 555, 6699, 323, 21572, 439, 264, 198, 3902, 5353, 315, 38281, 11, 719, 433, 3966, 311, 387, 11497, 3249, 1193, 1063, 315, 279, 70558, 2911, 2274, 38281, 13, 3092, 8830, 315, 198, 1820, 16628, 315, 9547, 6522, 311, 38281, 374, 439, 11263, 627, 2460, 2380, 315, 279, 9932, 9547, 617, 264, 3831, 8389, 5536, 389, 279, 8271, 323, 389, 10723, 323, 14604, 7640, 13, 2030, 1070, 374, 264, 198, 35124, 339, 8331, 482, 28170, 356, 13, 3277, 1070, 374, 459, 22852, 8815, 11, 387, 433, 505, 459, 19405, 477, 47165, 11, 279, 2547, 3966, 264, 1579, 3392, 315, 198, 55911, 8778, 356, 26, 433, 374, 279, 37768, 315, 22852, 7917, 311, 8356, 10805, 65441, 35784, 824, 55189, 369, 13419, 91321, 13, 94916, 64, 927, 74189, 345, 3368, 1098, 75884, 11, 323, 24237, 88, 18340, 28439, 527, 1093, 21249, 30020, 14718, 23135, 4501, 3428, 28170, 356, 5990, 13, 1115, 11384, 7931, 389, 264, 198, 94942, 3428, 304, 28170, 356, 311, 387, 31859, 3345, 311, 30883, 28170, 356, 409, 171, 71831, 5979, 2301, 477, 1156, 324, 14029, 16853, 34042, 336, 54308, 4210, 374, 14595, 449, 109403, 2407, 14029, 1174, 4194, 576, 374, 539, 1193, 279, 6696, 30004, 315, 6520, 336, 54308, 4210, 42068, 1778, 439, 48082, 719, 1101, 315, 42534, 23069, 198, 64, 2478, 5672, 1306, 91971, 13, 2999, 91706, 4194, 27930, 10668, 15570, 4194, 6575, 439, 264, 3331, 18373, 72346, 304, 704, 1445, 56510, 10977, 323, 6267, 198, 9210, 1306, 91971, 1475, 2132, 1716, 1511, 311, 2815, 922, 220, 18, 5672, 1306, 47165, 449, 12195, 315, 15748, 1156, 324, 14029, 320, 22, 570, 9176, 6699, 198, 52898, 52942, 369, 19755, 38839, 279, 31383, 311, 5353, 7858, 35763, 389, 279, 8271, 320, 23, 4390, 7456, 3010, 574, 433, 6982, 555, 1063, 71674, 16410, 430, 420, 8271, 6520, 336, 54308, 425, 574, 9057, 555, 15748, 1156, 324, 14029, 439, 264, 1121, 315, 198, 85, 4575, 12922, 11, 719, 1524, 3432, 420, 374, 539, 11928, 555, 279, 6593, 30299, 93398, 662, 3277, 2999, 4194, 88115, 10668, 15570, 4194, 6688, 671, 10090, 42534, 1579, 1773, 974, 198, 55911, 8778, 356, 539, 264, 3254, 1716, 8636, 14926, 505, 91971, 13, 76020, 3346, 374, 922, 279, 1890, 4648, 4478, 439, 50801, 505, 48082, 304, 198, 65387, 398, 8811, 77, 414, 3384, 11904, 22673, 13, 7429, 433, 374, 11922, 430, 3666, 3074, 326, 398, 48082, 6978, 2815, 449, 12195, 315, 6520, 336, 54308, 425, 11, 17037, 198, 9274, 220, 18, 5672, 1306, 1063, 3169, 315, 3816, 11511, 91971, 627, 40, 14532, 682, 315, 420, 311, 3152, 430, 3508, 459, 31383, 8898, 1306, 47165, 11, 220, 477, 505, 459, 30883, 29962, 8624, 11, 477, 83417, 449, 17508, 7323, 198, 269, 38281, 11, 14117, 389, 279, 16681, 822, 308, 315, 3892, 9547, 11, 1778, 439, 28170, 356, 2704, 11, 51852, 58011, 1174, 94916, 64, 5820, 1174, 4611, 1098, 75884, 11, 323, 198, 273, 29200, 18340, 28439, 627, 23389, 4881, 315, 5468, 1098, 75884, 198, 8142, 279, 810, 6129, 7739, 315, 4611, 1098, 75884, 2873, 311, 387, 28088, 11, 1101, 1455, 26587, 19338, 323, 44169, 4325, 1253, 5353, 13803, 315, 198, 4406, 12989, 4298, 323, 4611, 1098, 75884, 11, 1524, 304, 279, 19821, 315, 264, 19465, 80632, 3571, 13, 15483, 26587, 19338, 2997, 6520, 336, 5059, 442, 266, 10934, 11, 73975, 426, 198, 438, 356, 11, 26587, 30570, 41196, 10934, 11, 8834, 8811, 3518, 31215, 73352, 323, 1023, 5435, 449, 279, 8834, 39097, 13, 9176, 6593, 11217, 5353, 26587, 5674, 11, 539, 198, 3323, 364, 13477, 1285, 6, 6305, 719, 1101, 17037, 1511, 6784, 59644, 3078, 11, 5423, 11233, 87869, 17146, 379, 2963, 337, 14, 4368, 68323, 309, 337, 10576, 66, 295, 8778, 5237, 268, 11, 323, 198, 40, 65, 97201, 31453, 14, 24350, 321, 13, 4452, 1174, 1455, 26587, 8624, 5084, 311, 387, 9057, 555, 46850, 323, 5552, 11217, 11, 2863, 1354, 11, 323, 70655, 11217, 320, 24, 4390, 2127, 5217, 3575, 374, 430, 682, 6593, 11217, 1205, 311, 387, 61987, 72, 171, 71831, 291, 304, 279, 26587, 719, 449, 4611, 1098, 75884, 420, 61987, 7922, 5845, 374, 19407, 198, 265, 54478, 13, 1115, 11767, 311, 46835, 315, 62186, 505, 279, 11217, 323, 4726, 82189, 13, 52050, 14364, 16996, 8331, 374, 459, 30215, 315, 279, 26587, 555, 1023, 78284, 11, 1778, 439, 279, 95447, 1376, 315, 94916, 64, 11, 856, 38828, 14833, 7044, 11, 856, 86656, 78852, 198, 438, 79383, 13, 3161, 15748, 477, 27076, 18385, 63900, 22709, 70728, 285, 1778, 75418, 1558, 88771, 8541, 311, 12446, 1633, 14134, 662, 358, 4510, 430, 304, 198, 35627, 24552, 4611, 1098, 75884, 574, 14918, 9057, 555, 279, 7245, 71017, 7739, 315, 856, 86656, 78852, 323, 993, 8869, 40213, 288, 902, 2997, 88234, 345, 23707, 46185, 285, 323, 23768, 265, 747, 10934, 7586, 379, 2727, 8624, 13, 122019, 37, 58267, 477, 4194, 2465, 1030, 10827, 80727, 320, 68, 1326, 13, 7245, 71017, 7739, 315, 856, 86656, 78852, 8, 8356, 4907, 10213, 41390, 261, 677, 2740, 1174, 323, 422, 814, 477, 1524, 198, 4345, 872, 26333, 75272, 279, 26587, 11, 1243, 79401, 4907, 5788, 690, 387, 11293, 11, 14718, 4907, 409, 171, 71831, 5979, 2301, 304, 279, 26587, 13, 1115, 198, 9233, 649, 1101, 387, 28088, 439, 1521, 78284, 527, 3025, 311, 27114, 3980, 279, 15922, 315, 4907, 90375, 55042, 4298, 304, 279, 26587, 627, 55915, 4247, 12989, 4298, 91934, 1098, 75884, 8111, 311, 1212, 449, 28088, 477, 19426, 4907, 409, 171, 71831, 5979, 2301, 304, 279, 26587, 902, 29034, 433, 505, 198, 27153, 3210, 17843, 6520, 336, 323, 1023, 7718, 93532, 82, 13, 46493, 198, 644, 47281, 7931, 8631, 1253, 387, 279, 1925, 8346, 369, 12967, 264, 42767, 4907, 409, 171, 71831, 5979, 2301, 1139, 279, 1825, 555, 87843, 279, 198, 20960, 13491, 315, 6520, 336, 304, 279, 26587, 11, 11000, 555, 75387, 449, 279, 14747, 315, 4725, 28170, 426, 21, 91934, 1907, 5241, 483, 1139, 1202, 22756, 1376, 393, 20, 47, 627, 72458, 426, 21, 11, 304, 5369, 311, 49601, 11, 374, 7718, 369, 1455, 32011, 780, 7504, 315, 6520, 336, 18488, 13, 763, 279, 9546, 315, 42853, 22756, 426, 21, 323, 198, 89, 2910, 1070, 374, 912, 14830, 4611, 1098, 75884, 5820, 1174, 8051, 5435, 4245, 311, 7621, 4667, 535, 20438, 11, 272, 25909, 6680, 31080, 323, 1023, 12571, 198, 40031, 7607, 2103, 7293, 627, 32, 1925, 93532, 2515, 315, 8631, 374, 264, 19407, 7319, 16686, 315, 279, 60564, 82375, 369, 281, 13873, 3473, 349, 477, 28170, 426, 20, 13, 1115, 374, 198, 19171, 279, 1401, 28170, 311, 8356, 1080, 65728, 362, 323, 4726, 1645, 87348, 1080, 65728, 362, 477, 1645, 87348, 87271, 32, 13, 6515, 87348, 87271, 32, 220, 374, 4460, 304, 1690, 93532, 198, 265, 4109, 439, 433, 35496, 279, 31085, 220, 3956, 505, 62345, 323, 50127, 1139, 279, 6681, 2265, 13935, 11008, 369, 79401, 4907, 5788, 627, 55915, 1645, 87348, 87271, 32, 220, 374, 7170, 2663, 279, 330, 19876, 315, 6344, 53904, 2191, 3343, 1102, 1101, 29944, 304, 51051, 40085, 33969, 505, 279, 9693, 99705, 10753, 315, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 868, 5975, 6401, 12, 36500, 6354, 53829, 12, 5468, 1098, 75884, 612, 94916, 64, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 14, 14149, 1098, 75884, 9976, 7813, 4654, 64, 2628, 220, 22, 14, 605, 37791, 311, 55042, 4298, 323, 11, 3062, 369, 420, 10430, 11, 1645, 87348, 87271, 32, 220, 323, 449, 420, 28170, 426, 20, 527, 7718, 369, 4725, 26587, 5865, 198, 438, 279, 39975, 315, 6520, 336, 13, 52050, 644, 5369, 1645, 87348, 87271, 32, 220, 374, 4460, 369, 279, 39975, 315, 279, 3682, 90351, 16517, 1645, 87348, 331, 22671, 13, 1102, 80412, 16124], "source": "0xBreath/holistic-books"}
{"text": "watery:Ars.,Bry.,Ver-a.\nyellow:Phos.,Ver-a.\nWith:\ndiarrhoea:Ars.,Ver-a.\ndizziness:Ver-a.\nfaintnessaftervomiting:Ars.\nfever:A)it-t.\nheadache:Ip.\nhiccupingaftervomiting:Ver-a.\nretchingaftervomiting:Colch.\nsweatingwhilevomiting:Ars.\nWorse:\naftermidnight:Ferr-m.\nbeforebreakfast:Tab.\nbendingdown:Ip.\ncoughing:Ant-t.,Bry.,Ip.\ncoughingupphlegm:Nux-v.\nafterdrinking:Ant-c,Ars.,Phos.,Ver-a.\naftereating:Ars.,Chin.,Ip.,Phos.,Sep.,Sil.\nVer-a.\nashortwhileaftereating/drinking: Phos.\neggs:Ferr-m.\nexpectorating:Nux-v.\nmilk:Ant-c,Sil.\nmovement:Ars.,Bry.,Tab.\nnight:Ferr-m.\naftereating:Ars.\nsmellofeggs:Colch.\nCauses:\nalcohol:Nux-v.\nanger:Cham.,Nux-v.\nice-cream:Ars.\nmeasles:Ant-c.\npregnancy:Nux-v.,Sep.,Tab.\nsourwine:Ant-c\ntravelling:Tab.\nINTERNALREPERTORY Worse\u2022197\nWartsThu.\nBleeding:Thu.\nLarge:Thu.\nStinging:Thu.\nWeaknessseeExhaustion\nWearyRuta\nOflife:Nats.\nWeepyseeTearful\nWhinyAp.,Puis.\nWhoopingcoughseeCough\nWindseeFlatulence\nWormsCina\nWorryseeAnxious\nWorseseealsoComplaintsfrom\nAftermidnight:Ars.,Podo.\nAround:\n1a.m.:Ars.\n3-5p.m.:Ap.\n2-4a.m.:Kali-c.\n10a.m.:Nat-m.\n10-11a.m.:Sk/.\n3p.m.:Bell.\n4-8p.m.:Lye\n9p.m.:Bry.\nAfternoon:Lye.\nAlcohol:Lach.,Nux-v.,Op.,Sul-ac.\nAutumn:Colch.,Rhus-t.\nBathing:Sul.\nBeforebreakfast:Tab.\nBeginningtomove:Ferr-m.,Rhus-t.\nChangeoftemperature:Ars.,Kali-s.\nChangeofweatherseeComplaintsfromChange\nofweather\nCloudyweather:Rhus-t.\nCoffee:Caust.,Cham.,Ign.,Nux-v.\nCold:Agar.,Ars.,Bar-c.,Calc-c.,Calc-p.,Caust.,\nChin.,Citni.,Colch.,Dulc,Hep-s.,Hyp.,\nKali-b.,Kali-c,Kali-p.,Mag-p.,Merc-s.,\nNit-ac,Nux-v.,Pho-ac,Phos.,Puis.,Pyr.,\nRhod.,Rhus-t.,Sep.,Sil.\nColdandheat:Merc-s.\nCold,dryweather:Caust.,Hep-s.,Kali-c,Nux-v.\nColdfood:Nux-v.\nColddrinks/food:Rhus-t.\nColdwind:Bell.,Hep-s.,Nux-v.,Spo.\nCold,wetweather:Pyr.,Rhod.,Rhus-t.,(seealso\nDamp)\nConsolationseeDislikesconsolation\nDamp(seealsoCold,wet):Ars.,Calc-c,Calc-p.,\nColch.,Dulc,Nat-s.,Rhus-t.,Sil.\nDraughts:Calc-c,Calc-p.,Caust.,Kali-c,Rhus-t.,\nSil.,Sul.\nAfterearing:Kali-b.,Nat-m.,Zinc\nBeforeeating:Nat-c,Phos.\nEvening:Caust.,Cham.,Euphr.,Lye,Mag-c,\nMerc-s.,Nat-p.,Pho-ac,Phos.,Sul-ac,Zinc.Excitement:Kali-p.\nExertion(physical):Ars.,Calc-c,Carb-v.,Cocc,\nKali-p.,Stap.,Sul.\nExposuretosun:Ant-c,Glon.,Nat-c,Nat-m.,\nPuis.\nFasting:Sep.,Stap.,Sul.,Tab.\nFirstlyingdown:Con.\nFlatulentfoods(beans,etc.);Bry.,Lye\nFreshair:Bapt.,Calc-c,Calc-p.,Caust.,Cham.,\nChin.,Cocc,Coff.,Hep-s.,Nat-c,Nit-ac,\nNux-v.,Petr.,Sil.\nFoggyweather:Rhus-t.\nFrostyweather:Sep.\nFruit:Ver-a.\nGettingfeetwet:Bar-c,Puis.,Sil.\nGettingheadwet:Bell.\nGettingwet:Caust.,Sep.\nGettingoverheated:Ant-c,Kali-c.\nHeat:Ap.,Arg-n.,Calc-s.,Glon.,Kali-s.,Lach.,\nLed.,Nat-m.,Puis.,Sul.,Sul-ac.\nHeatandcold:Merc-s.\nHumidity:Carb-v.,Lach.,Nat-s.\nJarringmovement:Am.,Bell.,Glon.,Nit-ac.\nLighttouch:Chin.,Merc-s.\nLossofsleep:Cocc,Nit-ac,Nux-v.\nLyingdown:Con.,Dros.,Dulc,Ferr-m.,Merc-s.,\nNat-s.,Rhus-t.\nLyingontheinjuredpart:Am.\nLyingonthepainfulpart'side:Hep-s.,Ruta.\nLyingontheside:Kali-c.\nBeforeamenstrualperiod:Lach.,Nat-m.\nBefore/during/after amenstrualperiod:Sep.\nMentalexertion:Calc-p.,Kali-p.,Sep.\nMid-morning:Nat-c,Nat-m.,Podo.,Sul-ac.\nMidnight:Dros.\nMilk:Calc-c,Calc-s.,Mag-m.,Sul.\nMorning:Lach.,Nat-s.,Nux-v.,Petr.,Pho-ac,\nPhos.\nMorningonwaking:Kali-b.,Lach.\nMovement:Chin.,Cocc,Colch.,Led.,Spo.\nNight:Aco.,Chin.,Cina,Coff.,Colch.,Dulc,\nFerr-m.,Hep-s.,lp.,Kali-b.,Kali-c,Mag-c,\nMag-m.,Merc-s.,Nit-ac,Sep.,Zinc.\nOnions:Lye\nOnonesideofbody:Pho-ac\nPhysicalexertion:Calc-s.,Gels.,Nat-c,Nat-m.,\nSep.\nPressure:Bar-c,Cina,Hep-s.,Hyp.,Lach.,Lye,\nMerc-c\nRest:Puis.,Sep.\nRich,fattyfood:Carb-v.,Puis.\nSightoffood:Colch.\nAftersleep:Lach.,Spo.\nDuringsleep:Op.\nSlightestmovement:Bry.\nStanding:Sul.\nJ\n198\u2022Wounds INTERNALREPERTORY\nStarchyfood:Nat-m.,Nats.\nStormyweather:Nat-c,Rhod.\nbeforeastorm:Rhod.\nduringastorm:Nat-c.\nStuffyrooms:Calc-s.,Lye,Puis.,Sul.\nSugar/sweets:Arg-n.\nSunseeComplaintsfromsunstroke\nSummer:Kali-b.\nSweating:Pho-ac,Sep.\nSwimmingincoldwater:Ant-c,Mag-p.,Rhus-t.\nSwimminginthesea:Mag-m.\nThinking:Calc-c.\nTightclothes:Calc-c,Lack.,Lye,Nux-v.,Spo.\nTobacco:lgn.,Nux-v.,Spo.,Stap.\nTouch:Aco.,Ap.,Am.,Bell.,Cocc,Coff.,Colch.,\nCupr.,Ham.,Heps.,Kali-c,Led.,Mag-p.,\nNit-ac,Nux-v.,Sep.,Sil.,Stap.Travelling:Petr.\nTwilight:Puis.\nUncovering:Heps.,Kali-c,Mag-p.,Nux-v.,\nRhus-t.,Sil.\nVomiting:Cupr.\nOnwaking:Ars.,Lack.,Nit-ac.\nWalking:Nit-ac.\ninthefreshair:Caust.,Cocc,Led.,Mag-p.\ninthewind:Sep.\nWarmthofbed:Dros.,Op.,Sul.\nWetweather:Ars.,Calc-p.,Nats.,Puis.,Sil.\nWind:Cham.,Lye,Nux-v.,Phos.,Puis.,Rhod.\nWine:Coff.,Led.,Zinc.\nWinter:Nux-v.\nWorry:Kali-p.\nWriting:Sep.\nWoundsSeeInjuries\nPARTIII\nPRESCRIBING\nGUIDELINES\nAND\nFOLLOW-THROUGH\nJ\nSTRESSASACAUSEOFDISEASE\nWhatdowemeanby'health'?Isitsimplytheabsence\nofdisease?Isitmorethannotbeingill?Ibelieveitisa\nsenseofwell-being,offeelinggood,ofbeingin\nbalancethatishardtodislodge. Itis,aboveall,the\nabilitytowithstandstress.\nWhenwearephysicallyhealthywehavestrength,\nflexibilityandareservoirofenergyonwhichtodraw.\nWhenweareemotionallyhealthywecanacknowl-\nedgeandexpressourfeelingsandmaintainreward-\ningrelationships.Whenwearementallyhealthywe\ncanthinkclearly,formulateideas,solveproblemsand\nmakedecisions.\nDiseaselimitsourpersonalfreedom-abrokenleg,\nforexample,limitsaperson'sphysicalfreedomby\nmaking itdifficulttowalk.Depression", "token_ids": [59147, 727, 56748, 5544, 2637, 33, 894, 2637, 10351, 7561, 627, 28969, 25, 3438, 437, 2637, 10351, 7561, 627, 2409, 512, 8747, 1138, 77035, 64, 56748, 5544, 2637, 10351, 7561, 627, 67, 97745, 25, 10351, 7561, 627, 69, 1673, 2136, 10924, 85, 316, 5977, 56748, 5544, 627, 1897, 424, 56748, 8, 275, 2442, 627, 2025, 1815, 25, 24267, 627, 83613, 37765, 287, 10924, 85, 316, 5977, 25, 10351, 7561, 627, 10420, 287, 10924, 85, 316, 5977, 25, 6255, 331, 627, 82, 906, 1113, 3556, 85, 316, 5977, 56748, 5544, 627, 54, 11073, 512, 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627, 37, 540, 4680, 15561, 25, 49, 13092, 2442, 627, 37, 42602, 88, 15561, 25, 42214, 627, 37, 21702, 25, 10351, 7561, 627, 29755, 1897, 295, 86, 295, 25, 3511, 1824, 28494, 9425, 2637, 28671, 627, 29755, 2025, 86, 295, 82368, 616, 627, 29755, 86, 295, 25, 23389, 592, 2637, 42214, 627, 29755, 2017, 383, 660, 25, 17555, 1824, 44754, 8115, 1824, 627, 62406, 25, 10835, 2637, 2803, 5392, 2637, 48268, 1355, 2637, 38, 12490, 2637, 42, 8115, 1355, 2637, 43, 613, 39188, 61950, 2637, 66314, 1474, 2637, 47, 9425, 2637, 50, 360, 2637, 50, 360, 38698, 627, 62406, 438, 88172, 25, 63230, 1355, 627, 49619, 19025, 25, 9028, 65, 8437, 2637, 43, 613, 2637, 66314, 1355, 627, 41, 20450, 62274, 25, 6219, 2637, 85238, 2637, 38, 12490, 2637, 98547, 38698, 627, 14235, 22794, 25, 1163, 258, 2637, 63230, 1355, 627, 30696, 708, 3933, 3583, 57092, 14310, 22812, 275, 38698, 22812, 2249, 8437, 627, 43, 7169, 2996, 25, 1128, 2637, 35, 3714, 2637, 35, 360, 66, 28328, 618, 1474, 2637, 63230, 1355, 39188, 66314, 1355, 2637, 49, 13092, 2442, 627, 43, 7169, 263, 1820, 258, 80491, 4581, 25, 6219, 627, 43, 7169, 6167, 752, 467, 1285, 4581, 596, 579, 95292, 752, 1355, 2637, 49, 16382, 627, 43, 7169, 6167, 288, 579, 25, 42, 8115, 1824, 627, 10438, 25807, 496, 940, 19862, 70333, 613, 2637, 66314, 1474, 627, 10438, 3529, 1711, 14, 10924, 30219, 496, 940, 19862, 25, 42214, 627, 44, 306, 56975, 531, 290, 25, 48268, 2320, 2637, 42, 8115, 2320, 2637, 42214, 627, 34748, 1474, 80675, 38794, 266, 1824, 22812, 266, 1474, 2637, 47, 6132, 2637, 50, 360, 38698, 627, 34748, 9471, 64943, 3714, 627, 44, 34263, 25, 48268, 1824, 11, 48268, 1355, 2637, 34015, 1474, 2637, 50, 360, 627, 85444, 70333, 613, 2637, 66314, 1355, 2637, 45, 2249, 8437, 2637, 47, 17820, 2637, 3438, 78, 38698, 345, 3438, 437, 627, 85444, 263, 86, 1802, 25, 42, 8115, 1481, 2637, 43, 613, 627, 39150, 25, 1163, 258, 2637, 34, 14310, 11, 6255, 331, 2637, 61950, 2637, 69780, 627, 51537, 56748, 1030, 2637, 1163, 258, 2637, 34, 2259, 11541, 1885, 2637, 6255, 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{"text": " \nautumn, when it contains the  most nutrients. It is used to  make a valuable liver tonic.\nnow use extracts of bupleurum root \nto treat patients with liver problems.\n\u25a0 Other uses Bupleurum is \nsometimes useful in the treatment  of hemorrhoids, and of prolapsed tissue in the pelvis, such as a prolapse of the uterus.Remedy To improve liver function, decoct \n15 g bupleurum, 5 g licorice, and 3 cups \n(750 ml) water (see p. 291). T ake in 3 doses  \nduring a 24-hour period.Decoction (to make,  \np. 291). To stimulate sweating \nand so reduce fever, drink  \n3\u20444 cup (150 ml) 3 times a day.First mentioned in texts from the 1st century bce, \nbupleurum is one of China\u2019s \u201charmony\u201d herbs, balancing different organs and energies within the body. It is used as a tonic, strengthening the action of the digestive tract, improving liver function, and helping to push blood to  the surface of the body. Recent research in Japan has endorsed traditional use, showing that bupleurum protects the liver.\n QCautions Do not exceed the dose. Can occasionally cause nausea or vomiting.\nLiquoriceBupleurumSliced dried \nroot\nUS_072-073_Bupleurum_Calendula.indd   72 07/04/16   4:37 pm73 Key medicinal plantsCalendula offi Cinalis\nCream  is easy to make ( see p. 296). \nApply to cuts and grazes.\nOintment  (to make,  \np. 295). For minor burns, \napply up to 3 times a day.Infusion (to make, p. 291). For chronic \nfungal infections, such as ringworm  \nor thrush, drink 3\u20444 cup (150 ml)  \n3 times a day.Calendula officinalis  (Asteraceae)\nCalendula, Pot Marigold, English Marigold\nCalendula is one of the most well known and versatile \nherbs in Western herbal medicine. The bright orange \npetals are an excellent remedy for inflamed and angry \nskin, their antiseptic and healing properties helping to \nprevent the spread of infection and speed up the rate \nof repair. Calendula is also a cleansing and detoxifying \nherb, and the infusion and tincture are used to treat \nchronic infections. \nHabitat & Cultivation\nCalendula, native to southern \nEurope, is cultivated in temperate \nregions around the world. Easily \npropagated from seed, it flourishes in \nalmost all soils. The flowers are \nharvested as they open in early \nsummer, and are dried in the shade.\nRelated Species\nC. arvense, a wild species, seems to \nhave similar therapeutic properties  \nto calendula.\nKey Constituents\n\u25a0 Triterpenes\n\u25a0 Resins\n\u25a0 Bitter glycosides\n\u25a0 Volatile oil\n\u25a0 Phytosterols\n\u25a0 Flavonoids\n\u25a0 Mucilage\n\u25a0 Carotenes\nKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Relieves muscle spasms\n\u25a0 Astringent\n\u25a0 Prevents hemorrhaging\u25a0 Heals wounds\n\u25a0 Antimicrobial\n\u25a0 Detoxifying\n\u25a0 Mildly estrogenic\nTraditional  \n& Current Uses\n\u25a0 Therapeutic properties  \nCalendula is antiseptic. Some \nconstituents are antifungal (particularly \nthe resins), antibacterial, and antiviral, \nand have shown significant activity \nagainst Candida albicans. The herb also \nastringes the capillaries, an action that \nexplains its effectiveness for cuts, \nwounds, varicose veins, and various \ninflammatory conditions. \n\u25a0 Skin remedy  Calendula is above  \nall a remedy for the skin, providing \neffective treatment for most minor \nskin problems. It is used for cuts, \nscrapes, and wounds; for red and \ninflamed skin, including minor burns \nand sunburn; for acne and many \nrashes; and for fungal conditions such \nas ringworm, athlete\u2019s foot, and thrush. \nIt is very helpful for diaper rash and \ncradle cap, and soothes nipples that \nare sore from breastfeeding. \n\u25a0 Digestive disorders  T aken \ninternally, calendula infusion or \ntincture helps inflammatory \nproblems of the digestive system \nsuch as gastritis, peptic ulcers, \nregional ileitis, and colitis.\n\u25a0 Detoxifying  Calendula has long \nbeen considered a detoxifying herb, \nand helps treat the toxicity that \nunderlies many fevers and infections, \nand systemic skin disorders, such as \neczema and acne. The herb is also \nconsidered cleansing for the liver and \ngallbladder and can be used to treat \nproblems affecting these organs.Calendula\nAn annual growing  \nto 2 ft (60 cm),  \nwith vivid orange \nflower heads similar in \nstructure to daisies.\n\u25a0 Gynecological uses  Calendula \nhas a mild estrogenic action and  \nis often used to help reduce pain \nduring menstruation and to regulate \nmenstrual bleeding. The infusion \nmakes an effective douche for  \nyeast infections. \nSelf-help Uses\n\u25a0 Acne & boils, p. 305.Calendula\u2019s  colorful flowers were thought to \nlift the spirits and encourage cheerfulness.Parts Used\nKey Preparations & Their UsesFlowers  are harvested in \nsummer. Flower heads and  \npetals are removed for use in  \na wide range of preparations.\n\u25a0 Athlete\u2019s foot, p. 304.\n\u25a0 Bites & stings, p. 303.\n\u25a0 Breast tenderness & sore  \n nipples, p. 315.\n\u25a0 Digestive infections, p. 305.\n\u25a0 Inflamed skin rashes, p. 303.\n\u25a0 Diaper rash, p. 318. \n\u25a0 Hives, p. 303.\n\u25a0 Varicose veins, p. 302.\n\u25a0 Wounds & bruises, p. 304. QCaution  May cause allergic reaction in rare cases.Bright orange  \npetals indicate  \na high level of  \nactive ingredientsDried \npetals\nDried flower \nhead\nFresh  \nflower heads\nInfused oil  (to make, p. 294). For inflamed dry skin, rub into the area  \n2 \u20133 times a day.\nTincture  (to make, p. 292). For eczema, take 30 drops with water 3 times a day.\nUS_072-073_Bupleurum_Calendula.indd   73 07/04/16   4:37 pm\n74CapsiC um frutes Censkey medicinal plantsCapsicum annuum & C. frutescens (Solanaceae)\nCayenne, Cayenne Pepper, ChiliCayenne\nA perennial, spiky shrub growing to 3 ft (1 m), with scarlet-red conical fruits filled with white seeds.\nCayenne is so popular in Mexico where it \noriginates that it is even used to flavor  ice cream.\nHabitat & Cultivation\nCayenne is native to the tropical \nAmericas, and is now cultivated throughout the tropics, especially  in Africa and India. It is grown from seed in early spring and flourishes  in hot, moist conditions. The fruit  is harvested when ripe in summer and is dried in the shade.\nRelated Species\nMany closely related species and varieties of C. frutescens exist, all  with different grades of pungency. Paprika, or Hungarian pepper (one  of the mildest peppers), and the  large green and red peppers that  are eaten as vegetables are both varieties of C. annuum and are important medicinal foods. \nKey Constituents\n\u25a0 Capsaicin (0.1\u20131.5%)\n\u25a0 Carotenoids\n\u25a0 Flavonoids\n\u25a0 Volatile oil\n\u25a0 Steroidal saponins  \n (capsicidins\u2014in seeds only)Key Actions\n\u25a0 Stimulant\n\u25a0 Tonic\n\u25a0 Carminative\n\u25a0 Relieves muscle spasms\n\u25a0 Antiseptic\n\u25a0 Increases sweating\n\u25a0 Increases blood flow to the skin\n\u25a0 Analgesic\nResearch\n\u25a0 Capsaicin Extensive clinical \nresearch shows that capsaicin, the compound in cayenne mostly responsible for its hot, pungent taste, has strong, local analgesic activity in certain types of nerve pain. Applied to the skin, capsaicin desensitizes nerve endings and acts as a counter-irritant. It is standardly prescribed for relief of neuralgic pain. It may also provide effective pain relief in con-ditions such as arthritis and headache.\nTraditional &  \nCurrent Uses\n\u25a0 Warming stimulant The herb\u2019s \nheating qualities make it a valuable \nremedy for poor circulation. It improves blood flow to the hands and feet and to the central organs. \n\u25a0 Antimicrobial In Mayan herbal \nmedicine, cayenne was used to counter microbial infections\u2014different Capsicum species including cayenne are now known to have significant antimicrobial activity. Adding cayenne to food reduces the chances of developing gastric or intestinal infection, and the herb is frequently used by herbalists to treat gastroenteritis and dysentery.\n\u25a0 External uses Applied locally  \nto the skin, cayenne is mildly analgesic. It is also rubefacient, increasing blood flow to the affected part, and this helps to stimulate the circulation in \u201ccold\u201d rheumatic and ar", "token_ids": [720, 2784, 22082, 11, 994, 433, 5727, 279, 220, 1455, 37493, 13, 1102, 374, 1511, 311, 220, 1304, 264, 15525, 26587, 99305, 627, 3409, 1005, 49062, 315, 293, 6189, 122967, 3789, 720, 998, 4322, 6978, 449, 26587, 5435, 627, 47774, 7089, 5829, 426, 6189, 122967, 374, 720, 57753, 5505, 304, 279, 6514, 220, 315, 71417, 17390, 11, 323, 315, 29520, 9381, 20438, 304, 279, 12077, 2749, 11, 1778, 439, 264, 29520, 7629, 315, 279, 85656, 11652, 9497, 2057, 7417, 26587, 734, 11, 68652, 302, 720, 868, 342, 293, 6189, 122967, 11, 220, 20, 342, 12553, 269, 560, 11, 323, 220, 18, 26446, 720, 7, 11711, 16116, 8, 3090, 320, 4151, 281, 13, 220, 17335, 570, 350, 264, 441, 304, 220, 18, 35130, 2355, 82977, 264, 220, 1187, 21925, 4261, 23250, 78, 407, 320, 998, 1304, 11, 2355, 79, 13, 220, 17335, 570, 2057, 51077, 81366, 720, 438, 779, 8108, 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{"text": ".\nConstituents Betel leaves contain up to  \n1% volatile oil (including cadinene, chavicol, chavibetol and cineole). As with many volatile oils, the percentages are variable. Malaysian samples have been shown to contain up to 69% chavibetol.\nHistory & Folklore Betel leaves, wrapped \naround areca nut (Areca catechu) and lime  (Citrus aurantiifolia), are known to have been chewed in India and Southeast Asia for several thousand years. Betel leaves are described in the Mahavasama, the most ancient Sri Lankan text. Chewing quickly produces a red-stained saliva and does not, despite what is commonly thought, lead to blackened teeth. However, long-term use of betel leaves and areca nut is considered to increase Betel leaves, traditionally chewed with areca nut and lime, \ngive a mild sensation of well-being.Pepper, here drying after the harvest, is still highly valued both medicinally and in cooking.\nParts Used Fruit, essential oil.\nConstituents Pepper contains a volatile  \noil (including beta-bisabolene, camphene, beta-\ncaryophyllene, and many other terpenes and sesquiterpenes), up to 9% alkaloids (especially piperine, which is largely responsible for the  herb\u2019s acrid taste), about 11% proteins, and  small quantities of minerals. \nHistory & Folklore Cultivated as a spice and  \na medicine since ancient times, pepper was a vital commodity in world trade for thousands of years. Attila the Hun is reputed to have demanded  \n3,000 lb (1,360 kg) of pepper as ransom during  his siege of the city of Rome (408 ce).\nMedicinal Actions & Uses The familiar sharp \ntaste of pepper reflects the stimulant and antiseptic effect it has on the digestive tract and the circulatory system. Pepper is commonly taken to warm the body, or to improve digestive function in cases  of nausea, stomachache, flatulence, bloating, constipation, or lack of appetite. The essential oil eases rheumatic pain and toothache. It is antiseptic and antibacterial, and reduces fever.\nResearch Piperine, the main active constituent \nwithin black pepper, has significant therapeutic benefits, with a 2012 research paper listing \"immunomodulatory, antioxidant, antiasthmatic, anticarcinogenic, anti-inflammatory, antiulcer and antiamebic properties.\" Piperine appears to aid the absorption of herbal and chemical medicines, e.g. curcumin (from turmeric, Curcuma longa, see  p. 90), and in some cases, to slow their clearance by the liver.\nCaution Do not take the essential oil internally \nwithout professional supervision.\nSelf-help Use  Back pain, p. 313. Piper nigrum (Piperaceae)\nPepper\nDescription Perennial woody climber growing \nto about 16 ft (5 m). Has large oval leaves, spikes  of small white flowers, and clusters of small round fruits, which ripen from green to red.Piper cubeba (Piperaceae)\nCubeb\nDescription Climbing evergreen perennial \ngrowing to 20 ft (6 m). Has oval to oblong  leaves, small flowers forming spikes, and round  brown fruit.\nHabitat & Cultivation Native to Indonesia, \ncubeb is cultivated in much of tropical Asia, especially in the shade of coffee bushes (Coffea arabica,  p. 192). The fruit is gathered when immature.\nPart Used Fruit.\nConstituents Cubeb contains a volatile oil  \n(up to 20%), a bitter principle (cubebin), an  alkaloid (piperidine), resin, and fixed oil.\nMedicinal Actions & Uses Like other \nmembers of the pepper family, cubeb has a significant antiflatulent and antiseptic action. The fruit is used medicinally as a means to counter infections of the urinary tract, and has been taken in the past as a treatment for gonorrhea. In addition, the fruit is helpful in relieving digestive problems such as flatulence and bloating. Cubeb  is occasionally employed as an expectorant in the treatment of chronic bronchitis.\nCautions Cubeb should not be taken by people \nsuffering from kidney disease or inflammatory conditions of the digestive tract.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   250 26/02/16   12:47 pm251 other medicinal plantsPlumbago zeylanica\nthe gum resin being useful in treating and preventing \natheroma (fatty deposits in the arteries), to have \nantifungal and liver-protective activity, and to aid in \nconditions such as arthritis and gout.\nRelated Species The pistachio is produced by \nP. vera, also native to the Mediterranean region.world\u2014some Native Americans called it \nEnglishman\u2019s foot,\u201d because it seemed to spring  \nup in the footsteps of white settlers.\nMedicinal Actions & Uses Common plantain \nquickly staunches blood flow and encourages the \nrepair of damaged tissue. It is possible to use it as \na substitute for comfrey ( Symphytum officinale,  \np. 138) in treating bruises and broken bones.  \nAn ointment or lotion may be used to treat \nhemorrhoids, fistulae (abnormal passages in the \nskin), and ulcers. T aken internally, common plantain \nis diuretic, expectorant, and antimucus. It is \ncommonly prescribed for conditions including \ngastritis, peptic ulcers, diarrhea, dysentery, irritable \nbowel syndrome, respiratory inflammation, loss of \nvoice, and urinary tract bleeding.\nRelated Species Ribwort plantain ( P. lanceolata ) \nis used in the same way as common plantain. Che \nqian cao  (P. asiatica ) is used in Chinese medicine as \na diuretic and to counter mucus.\nSelf-help Uses  Allergic rhinitis with mucus,  \np. 300; Diarrhea, p. 318.\nPlumbago zeylanica \n(Plumbaginaceae)\nCeylon Leadwort\nDescription Evergreen shrub, often a climber, \ngrowing to 16 ft (5 m). Has oval pointed leaves, \nspikes of 5-petaled white flowers, and angled  \nseed capsules.\nHabitat & Cultivation Ceylon leadwort  \nis native to southern India and Malaysia, and is  \nnow naturalized in much of Southeast Asia and  \nin Africa. The leaves and root are gathered \nthroughout the year.\nParts Used Leaves, root.\nConstituents Ceylon leadwort contains \napthaquinones, including plumbagin, and phytosterols.\nHistory & Folklore In Africa, the juice of \nCeylon leadwort is used as a tattoo dye.\nMedicinal Actions & Uses Ceylon  \nleadwort root is acrid and stimulates sweating,  \nand is commonly used as a paste for skin infections  \nsuch as ringworm and scabies. The paste is also  \napplied as a counter-irritant to relieve rheumatic \naches and pains. In India, extracts of the leaves and \nroot are taken for digestive infections such  \nas dysentery. In Nepal, a decoction of the root  \nis used to treat baldness. \nRelated Species The root of European \nleadwort ( P. europaea ) has been used to treat \ntoothache and, in the form of a poultice or plaster, \nback pain and sciatica. \n QCautions Use only under professional \nsupervision. T aken internally, the root may be toxic, \nand may induce abortion. Do not use Ceylon \nleadwort during pregnancy. Piscidia erythrina (Fabaceae)\nJamaica Dogwood\nDescription Deciduous tree or shrub growing  \nto 49 ft (15 m). Compound leaves, blue to white \nflowers with red stripes, and winged seed pods.\nHabitat & Cultivation Jamaica dogwood  \nis native to the southern U.S., Central America, \nnorthern South America, and the Caribbean. It  \nis grown mainly for its wood, which is used in \nboat-building. The root bark is stripped when  \nthe tree is felled.\nPart Used Root bark.\nConstituents Jamaica dogwood contains \nisoflavones, phytosterols, tannins, and organic acids. \nThe isoflavones are antispasmodic.\nHistory & Folklore The pounded bark and \ntwigs have been used by Native Caribs and Afro-\nCaribbeans to stupefy fish.\nMedicinal Actions & Uses Jamaica dogwood \nis a useful and undervalued remedy that acts  \nboth as a sedative and as a painkiller. It is chiefly \nemployed in the treatment of insomnia and \noverexcitability, as it calms mental activity. It is also \nprescribed for nerve pain, toothache, and period \npain. As an antispasmodic, it is useful for treating \nmuscle spasms, especially in the back, and \nspasmodic respiratory ailments such as asthma  \nand whooping cough.\nCautions Do not take Jamaica dogwood  \nduring pregnancy or if you are suffering from \nheart problems.\nCommon plantain is a \nperennial herb that grows  \nwild in temperate regions.Pistacia lentiscus (Anacardiaceae)\nMastic Tree\nDescription Multibranched perennial growing \nto 10 ft (3 m). Has small elliptical", "token_ids": [627, 1128, 3781, 84, 812, 13315, 301, 11141, 6782, 709, 311, 2355, 16, 4, 17509, 5707, 320, 16564, 19973, 258, 1994, 11, 523, 402, 27561, 11, 523, 402, 581, 295, 337, 323, 80852, 1286, 570, 1666, 449, 1690, 17509, 32462, 11, 279, 54208, 527, 3977, 13, 66531, 10688, 617, 1027, 6982, 311, 6782, 709, 311, 220, 3076, 4, 523, 402, 581, 295, 337, 627, 13730, 612, 65337, 20763, 13315, 301, 11141, 11, 20037, 720, 20019, 527, 936, 10184, 320, 11787, 936, 59239, 66852, 8, 323, 42819, 220, 320, 65661, 20962, 44521, 15719, 333, 39260, 705, 527, 3967, 311, 617, 1027, 37433, 291, 304, 6890, 323, 36664, 13936, 369, 3892, 16579, 1667, 13, 13315, 301, 11141, 527, 7633, 304, 279, 16566, 402, 300, 3105, 11, 279, 1455, 14154, 34445, 445, 76182, 1495, 13, 921, 79510, 6288, 19159, 264, 2579, 5594, 2692, 85657, 323, 1587, 539, 11, 8994, 1148, 374, 17037, 3463, 11, 3063, 311, 3776, 6901, 18311, 13, 4452, 11, 1317, 9860, 1005, 315, 1297, 301, 11141, 323, 527, 936, 10184, 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11141, 11, 2678, 19837, 30164, 51760, 11, 323, 4883, 220, 14198, 14098, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 24922, 11, 720, 66, 392, 3141, 374, 67166, 304, 1790, 315, 35148, 13936, 11, 5423, 304, 279, 28601, 315, 11033, 78306, 320, 34, 1885, 12791, 52412, 3074, 11, 220, 281, 13, 220, 5926, 570, 578, 14098, 374, 20802, 994, 86525, 627, 5920, 12477, 44187, 627, 1128, 3781, 84, 812, 18521, 3141, 5727, 264, 17509, 5707, 2355, 36653, 311, 220, 508, 34971, 264, 26242, 17966, 320, 66, 392, 77257, 705, 459, 220, 66787, 590, 320, 79, 13154, 91073, 705, 54614, 11, 323, 8521, 5707, 627, 13613, 292, 992, 27820, 612, 39923, 9086, 1023, 720, 23832, 315, 279, 25349, 3070, 11, 19250, 3141, 706, 264, 5199, 3276, 333, 5641, 29580, 323, 3276, 1082, 27330, 1957, 13, 578, 14098, 374, 1511, 8249, 38745, 439, 264, 3445, 311, 5663, 30020, 315, 279, 72735, 42929, 11, 323, 706, 1027, 4529, 304, 279, 3347, 439, 264, 6514, 369, 64592, 17847, 41033, 13, 763, 5369, 11, 279, 14098, 374, 11190, 304, 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17890, 369, 32015, 6784, 11, 26588, 1815, 11, 323, 4261, 720, 92724, 13, 1666, 459, 3276, 13391, 300, 2658, 292, 11, 433, 374, 5505, 369, 27723, 720, 38827, 9326, 83060, 1026, 11, 5423, 304, 279, 1203, 11, 323, 720, 2203, 300, 2658, 292, 42631, 82907, 1778, 439, 51643, 2355, 438, 889, 34807, 40700, 627, 34, 2784, 919, 3234, 539, 1935, 57275, 5679, 6798, 2355, 82977, 20209, 477, 422, 499, 527, 16066, 505, 720, 18207, 5435, 627, 11076, 6136, 467, 374, 264, 720, 716, 32331, 39999, 430, 28815, 2355, 68974, 304, 6940, 349, 13918, 1087, 380, 28139, 48907, 3510, 355, 320, 2127, 582, 37489, 114785, 340, 44, 5174, 9119, 198, 5116, 22950, 581, 6713, 2454, 74718, 7982, 720, 998, 220, 605, 10702, 320, 18, 296, 570, 11697, 2678, 78883, 950], "source": "0xBreath/holistic-books"}
{"text": " Cure Diet.  \nNote:  Fat that has not been heated above 96\u00ba F. in the f orm of unsalted raw butter, raw eggs, raw \ncream, the fat in and on raw meats, no-salt-added r aw cheeses, avocados, fresh coconut and \nstone-pressed olive oil is acceptable on Metabolic Medicine\u2019s Cancer Cure Diet. These fats are \nthe easiest to digest, assimilate, and utilize and aid the body in binding with toxins and carrying \nthem to the bowels and out of the body. \nGolden Rule of Metabolic Medicine\u2019s Cancer Cure Die t  \nThe Golden Rule of Metabolic Medicine\u2019s Cancer Cure  Diet is: \"Take nothing into the body that \nhas been cooked or processed except items mentioned.\" Eat no Processed food for the first six \nmonths of Metabolic Medicine\u2019s Cancer Cure Program.  \nThe juicer is the most important appliance in the k itchen of a cancer patient. If necessary sell the \nstove and buy a good juicer. The enzymes in foods that have been cooked have bee n destroyed or changed into a different \ncompound (amino acid). Cooked food can only be used  as food and not as enzymes, for it has no \nlife. For example, if you plant a raw potato it wil l grow. If you boil a potato and plant it, it will \nnot grow it will rot. Many enzymes are destroyed at  107\u00ba F. and almost all are destroyed at 140\u00ba \nF. \nWhen a person eats anything processed he or she is not only eating \"dead food\" (those in which \nthe enzymes have been destroyed), but he or she is adding a second very destructive force to his \nbody, the destructive force of food preservatives. This may not be too significant for a normal \nhealthy person, but for the cancer patient it may m ean life or death. The liver must detoxify, \ndestroy, or metabolize all foreign substances from the body. When one eats foods with \npreservatives, it adds an extra burden upon the liv er, which the cancer patient cannot accept. \nMilk  \nThe cancer patient must give up pasteurized cows\u2019 m ilk forever, except in the form of raw \n(unpasteurized), homemade yogurt, and for a while m ust avoid raw milk too, except raw \n(unpasteurized) goats\u2019 milk. Cows\u2019 milk, like meat,  has too high a protein content and \npasteurization compounds the problem as it alters o r mutates the protein. Pasteurized cows\u2019 milk \nrequires too many pancreatic enzymes for digestion.   \nAlso, an animal cannot produce milk unless the fema le sex hormones are present in extra large \nquantities; this causes too many hormones in milk f or the person who has cancer.  \nBut if raw goats\u2019 milk is available, it is advisabl e to take 4 to 8 ounces of raw (unpasteurized), \nhomemade goats\u2019 milk (goats\u2019 milk is similar to hum ans\u2019 milk) yogurt each morning for \nbreakfast. This will supply the intestines with ade quate helpful bacteria. This is acceptable \nbecause the yogurt bacteria predigest the milk prot ein when added to it. \nAfter following this diet for 9 to 12 months and if  raw goats\u2019 or cows\u2019 milk is available. 9 to 12 \nounces per day may be taken at any time during the day.  \nPeanuts  \nThe cancer patient will also want to give up peanut s. First, the peanut is not a nut, but a legume. \nSecond, the peanut also has too much protein for th e cancer patient. Third, it has been found that \na fungus grows on peanuts, which produces aflatoxin. To stimulate cancers in experimental \nanimals cancer researchers use aflatoxin.  \nProcessed Foods \nWhite Flour  \nAll concentrated foods are extremely hard on the li ver and should be given up. White flour and \nall products containing white flour should be avoid ed. These are not only concentrated \ncarbohydrates, but almost always have preservatives  added. Use fresh whole wheat bread, made from wheat grown free of all pesticides (another liver \ndestroying chemical). The essential vitamins are ox idized within three days at room temperature; \nhence the need for grinding only as used. Freshly g round flour or freshly made whole wheat \nbread may be safely stored deep in a deep freeze fo r about a week. It is best, however, to use it \nwithin three days. \nWhite Sugar  \nThe cancer patient will also want to give up all wh ite sugar and white sugar products. The \nconcentrated carbohydrates are hard on the liver, b ut more important in relation to cancer, they \nare very hard on the pancreas. The pancreas, as not ed earlier, is the first organ to be protected at \nall costs. White sugar has been processed (refined)  and all the vital minerals are taken out. \nCancer patients are always deficient in minerals. \nFor those who have a sweet tooth, these organic foo ds may be eaten as desired: dates, date sugar, \nfigs and raisins obtained from a health food store.  These are free of toxic pesticides and are not \nharmful to the pancreas or the liver. A cancer pati ent may also eat pure maple syrup or unheated \nhoney, in that order. The first is preferable becau se it has a higher mineral content. \nSoy Products  \nSoy products, except Lecithin, should be used very sparingly for two reasons: First, the protein \ncontent is too high for the cancer patient; Second,  soy products tend to upset the delicate \nacid/alkaline balance of the body. Eating soy produ cts may be resumed when Dr. Kelley\u2019s \nPancreas Self-Examination Procedure is negative (se e page 17). \nOther Improper Foods  \nLemon juice should replace vinegar altogether. Vine gar is too harsh on the delicate mucus \nmembrane of the alimentary canal. Also, the ingesti on of large quantities of vinegar causes the \ndigestive tract to become too acid and thus decreas es the efficiency of the pancreatic enzymes \nand the digestive processes. For at least the first  eight months on Metabolic Medicine\u2019s Cancer \nCure Program, lemon juice should be used in prefere nce to vinegar on salads. Unrefined, organic \nflaxseed oil may be used as salad dressing (see pag e 24, Formula F). \nFor the period of intensive detoxification and trea tment, tea, coffee, soft drinks, chocolate, \nliquor, tobacco, pork, and white rice should be avo ided. These also place additional stress upon \nthe liver and pancreas as they are being detoxified. \n*Chapter VI* \nStructural and Neurological Stimulation  \nWhile the body is being properly detoxified and nou rished, the nerve supply to the pancreas and \nliver should be considered. A specific organ works only when told to by a nerve, chemical, or pressure stimulation. Upon \ntaking careful histories, we found a number of canc er patients who had had blows to the head or \nspine. We feel that such experiences change the ner ve impulses to the various organs. If pressure \non a nerve to the pancreas causes it to cease sendi ng impulses to the pancreas, the pancreas will \nturn off and wait until the nerve tells it to work again. If the nerve is destroyed, or for some \nreason never sends a message, the pancreatic functi on will be greatly impaired. \nProbably the best way to reactivate the nerve enerv ation is through some form of manipulative \ntherapy such as osteopathic manipulation, chiroprac tic adjustments, or physiotherapy. We have \nfound it advisable to have a weekly manipulative tr eatment for at least the first nine months of \ncancer treatment. \nNeurological stimulation can sometimes be increased  or simulated by hormone therapy, but this \ntechnique must be performed under the direction of a very highly skilled clinician. \nThere is a group of dentists who use a method calle d Mandibular Equilibration \nTemporomandibular Joint (TMJ) equilibration to re-s hape the skull, take stresses from the brain, \nand in this way effect very profound neurological c hanges. \nThe following are brief descriptions of a few highl y successful body-aligning systems.  \nTemporomandibular Joint (TMJ) Equilibration  \nTemporomandibular Joint is such a mouthful that den tists like to use just the initials. It is the \nname of the joint just in front of the ear where th e lower jaw hinges. There is one on the right \nside, and one on the left. When one or both of them  are forced out of place it may lead to such \ndistressing or painful conditions as earache, heada che, head noises, clicking sounds, dizziness, \nnervousness and even mental troubles. \nFor such ailments as these, doctors may prescribe h ot and cold packs, diathermy, massage \nvibration, rest, surgery, psychological treatment o r drugs. While all of these remedies are useful \nat times, they often do not bring permanent relief if stress in the joint is the real cause of the \ntrouble.  \nWhen the cause is  stress in this joint in front of the ear, as it of ten is, a safe and highly successful \ndental treatment may be the solution. This treatmen t is known as \"equilibration\" (pronounced ee-\nquil-i-bray -shun); it simply means equalizing the muscle force s to restore the lower jaw and its \njoints to their normal unstrained", "token_ids": [70819, 27304, 13, 2355, 9290, 25, 220, 26417, 430, 706, 539, 1027, 32813, 3485, 220, 4161, 29300, 435, 13, 304, 279, 282, 68702, 315, 7120, 62334, 7257, 14432, 11, 7257, 19335, 11, 7257, 720, 47100, 11, 279, 8834, 304, 323, 389, 7257, 63875, 11, 912, 1355, 3223, 87442, 436, 1384, 98564, 11, 1860, 511, 5670, 11, 7878, 34557, 323, 720, 11046, 12, 14655, 33213, 5707, 374, 22281, 389, 6344, 57565, 19152, 753, 26211, 70819, 27304, 13, 4314, 50127, 527, 720, 1820, 30689, 311, 21552, 11, 40054, 76457, 11, 323, 29166, 323, 12576, 279, 2547, 304, 11212, 449, 62186, 323, 15691, 720, 49818, 311, 279, 15631, 2053, 323, 704, 315, 279, 2547, 13, 720, 60890, 18592, 315, 6344, 57565, 19152, 753, 26211, 70819, 8574, 259, 2355, 791, 18288, 18592, 315, 6344, 57565, 19152, 753, 26211, 70819, 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{"text": "it, many people will say to you, \u201cDon\u2019t gi ve it a second thought.\u201d  \nI\u2019m telling you exactly the opposite.  \nI am a precious occurrence, \nand I don\u2019t have long.  \nWe, are a precious occurrence. \nAnd as long as we think we have \u2014 \nwe don\u2019t have long.  \nToo much time is being wasted  \nrunning  \nfrom face to face  \nasking, \u201cWhat is my name?\u201d  \nIf you don\u2019t yet know it  \nor if you\u2019ve forgotten,  \nthen become still, go within  \nand answer it.  \n_______  \nYou, are a Precious Occurrence:  \ntell us your name.  \n\u2014\u2018Precious Occurrence\u2019  \u00a9 2008 Em Claire  14. \nAND NOW, A LIFE -ALTERING QUESTION  \nOKAY, SO WE\u2019RE CLEAR  now that changing your thought is simply a matter of thinking twice, \nof having a second thought about it, of noticing the moment.  \nWhy don\u2019t we take a real -world example of something that could be happening to you \nright now and see how t his process could work, okay?  \nFirst, I\u2019d like to create a visual to go along with the Notice the Moment  process, so that \nyou can see exactly what we\u2019ll be doing. By now we all understand that there are three \nkinds of \u201creality.\u201d There is Distorted Reality ( what you think is going on), Observed Reality \n(what you see right in front of you), and Ultimate Reality (what is \u201cso\u201d about what is going \non, what is \u201cso\u201d about why  it is going on \u2014and what is \u201cso\u201d about you.) \nWe also know that these realities emerge from three brands of truth: the Imagined \nTruth, the Apparent Truth, and the Actual Truth.  \nHere is what that looks like charted out...  \n \nThe small print within each of these levels denotes Points of Origin for your thought \nabout what is happening in your  life right now. The larger, bold print tells you where those \nstarting points will lead you.  \nIf you wish to change the experience of life that you are having right now, it is simply a \nmatter of moving this starting point upward on the pyramid. It is a proc ess of lifting your \nawareness as high as possible.  \nNow, because I don\u2019t know exactly what\u2019s going on in your life right now, we\u2019ll have to \npretend. Let\u2019s say that you\u2019ve just lost a relationship. Let\u2019s use that situation just for the \nsake of this illustrat ion. You can take your own actual situation and apply to it the same \nformula we\u2019re going to use here.  \nOkay, now let\u2019s say that it was the other person in your relationship who ended it. The \nmoment that person walked out the door for the last time, your min d started working.  \nFirst, your Human Brain searched all past data. It analyzed every other time in your life \nwhen you felt left, deserted, abandoned. It brought up all the data \u2014Judged Data and \nFactual Data \u2014from those prior experiences (including the time y our mother left you in the \ncrib and walked out of the room and you didn\u2019t know when she was coming back) and \ncompared the information.  \nNow here is something you should know. It is the negatively Judged Past Data to which \nyour mind will pay the most attention \u2014because it is this data that your ego, which is the \nHere and Now operative of the mind, does not want to experience again.  \nSo your b rain looked at this negatively Judged Past Data, added it to the Present Data, \nand, mixing these data together, birthed a thought that created an emotion that it thinks \nserves  you. Namely: deep sadness. This dropped you lower on the Pyramid of Being, movin g \nyou from Observed Reality to Distorted Reality. In short, you feel terrible.  \nAs I\u2019ve described, even if you\u2019ve never, ever been rejected or abandoned before, others \nhave, and so you will still have a basis in negatively Judged Past Data for creating thou ght \nand emotion. It will simply be someone else\u2019s  negatively Judged Past Data \u2014the cellular \nmemories of your species, brought forward by your Reptilian Brain. From this you could, if \nyou are not careful, produce an instinctive reaction.  \nAnd now, yet one mor e possibility, yet one more question: What if you have  had a \nprevious experience closely resembling your present experience, and your previous \nexperience was good?  What if the Judged Past Data that resembles Present Data holds good \nnews? (Remember, not all  Judged Past Data is negative data. Some of your previous \nexperiences could have been judged to be quite positive.)  \nSo now, what if your Judged Past Data tells you, Don\u2019t worry. You\u2019ve been through this \nbefore. Everything\u2019s going to be alright... ? That  would surely alter your here -and-now \nexperience of the change that is presently occurring, yes? That would eliminate negative \nemotions, and produce a positive experience, right?  \nWell, it could  do that... if we all learned  from our \u201cgood\u201d Judged Past Da ta. But there\u2019s \nsomething almost insidious that happens. The mind may bring up this positive data, but it \nwill pay little attention to it. It\u2019s almost as if that good stuff never even happened.  \nRemember, your mind will always pay primary attention to \u201cbad\u201d  past data, and scarce \nattention to \u201cgood\u201d past data, because this is the mind\u2019s job. Your mind has been \nprogrammed to do this, in order to ensure your safety and survival.  \nIn this sense it could be said that \u201cgood news is no news.\u201d  \nAre you getting this? A re you hearing this? This is really important, because it explains \nwhy in so many situations the first thing many people think about is what could go wrong, \nthe first thing they focus on is how bad things are, the first thing they tell themselves is, \nwhat a bummer!  \nWouldn\u2019t it be nice if this trend could be reversed? Wouldn\u2019t it be nice if in most \nsituations the first thing most people think about is what could go right, the first thing they \nfocus on is how good things are, and the first thing they tell the mselves is what an \nopportunity?  \nSome people have a hard time with this. They don\u2019t understand how someone can see \nlife as being so wonderful when they see life as being so difficult. My father told me from \nthe time I was nine, \u201cSon, get your head out of th e clouds.\u201d And when friends see me \ndownplaying or simply ignoring the possibility of bad outcomes, they have been known to \nsay, \u201cWhat, are you out of your mind? \u201d And my answer is, YES!!!  \nIn order to experience life the way I am telling you that you can exp erience it, you\u2019ve got \nto be OUT... OF... YOUR... MIND.  \nAt least, for a while. At least until you have come to a really good understanding of how \nthe mind works, of the Mechanics of the Mind, and of how you can change your truth in \norder to change  your thought in order to change your emotion in order to change your \nexperience in order to alter your reality of the event that is occurring in your life!  \nSo, give yourself permission to Think Twice about what is occurring. Stay in the moment \nof Now, as Eckart Tolle would advise, and by so doing, raise your awareness from the \nImagined Truth to the readily Apparent Truth.  \nIf you can do that, you may come to a whole new conclusion about all that is going on. \nLet\u2019s see. Let\u2019s just see what happens when using  this technique in our \u201cmake believe\u201d \nexample of your relationship having ended.  \nLooking at how you\u2019re feeling, you may be aware that you\u2019ve created the following \nDistorted Reality:  \nI\u2019ve been abandoned/Now I\u2019m all alone again/This is really bad/I\u2019ve been u njusted/I can\u2019t \nlive without this person/I\u2019ll never be happy again/It was unfair the way it ended/I\u2019m hurt and \nI will never forgive....  \nNow \u2014as you Think Twice \u2014you are invited to consider an extraordinary question. One \nsingle question that can change you r world. One inquiry that can change your emotion by \nchanging your thought by changing the truth behind that thought.  \nHere is the Life Altering Question:  \nIS IT POSSIBLE THAT THE REALITY I AM EXPERIENCING IS NOT REAL?  \nAt first this question might seem gratuitous and silly. You certainly know how you\u2019re \nfeeling. You certainly know what is so. Your mind will argue with you if you try to squiggle \nout of the experience you\u2019re now having. Open your eyes and look around!  it will scream. \nYou\u2019re abandoned! You\u2019re all alone again! That person\u2019s gone! GONE! You\u2019re going to be sad! \nYou\u2019re going to be miserable! This is horrible!  \nBut if you have the courage to keep asking the Life Altering Question, eventually your \nmind will stop ar guing with you and will at least look at all this again. It will Think Twice.  \nQuietly and without judgment, watch with simple curiosity and compassion (as Mary \nO\u2019Malley would say) as your mind shouts inside your head: \u201cHey, don\u2019t give it a second \nthought! 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{"text": " of decaying, dissolving, and fading away. But did time take\naway th e present moment? No\u2014it only took away the things you\nnoticed in the present moment. The present moment constantly\nrenews itself. It stands for the timeless that persists in the activity\nof time.  When you are awake, the timeless takes precedence over\neverything else. This shift allo ws you to celebrate creation without\nfeeling anxiety over things passing away.\nYOUR EXPERIENCE:\n \n \n \n DAY 30\n \nKnowing that we are free, the future of humanity can go\nbeyond birth, death, and all the stories in between.\nIf you could land anywhere in history, you could seek out\npeople who are awake. The y would always be a minor ity, and\nperhaps a tiny sliver of a minority. But counting noses is n\u2019t how\nwaking up works. If you want to know if human beings ca n swim,\nyou on ly need to find one example. Likewise, one aw akened\nperson tells you that waking  up is possible, and, even more, that\neveryone is part of the process. Waking up isn\u2019t learned; it is not\nacquired behavior. It is a state that all of us already exist in. The\nonly thing that happens when you wake up is that you realize who\nyou rea lly are. Humanity is a lready free\u2014we wouldn\u2019t be here as\nconscious bein gs if that weren\u2019t true. Only the stories we tell\nourselves block our view of our true nature.\nThis interference pattern, like a fuzzy television picture, doesn\u2019t\naffect re ality. The broadcaste r is still sending a clear picture, even\nif our receiver  isn\u2019t picking i t up. When you wake up, the signal\nand the receiver are both c lear and in tune with each other.\nThoughts and feelings come and go without creating interference.\nThis is what it means to be in the world but not of it.\nFor Today\nYou can  be in poverty for two reasons\u2014either you are act ually\npoor or  you are rich but don \u2019t know it. In relation to the infinite\npotential that is our true nat ure, we feel limited in everyday life.\nSo whic h is it? Are we actuall y limited, or do we not know that we\nare unli mited? The answer isn\u2019t given by looking at conditions on\nthe ground. The richest, smartest, most gifted, and happiestperson can wind up leading a very limited life. The answer is only\navailable in your own awareness.\nSit for a moment and try to  think of a forbidden thoug ht. It\ncould be something you have  refused to consider for any  kind of\nreason\u2014it is too shameful, outrageous, antisocial, demeaning, or\nanything else forbidden. The instant such a thought occur s to you,\nit is no longer forbidden. In fact, no thought has ever be en truly\nforbidden. You cannot limit thought, and since thoughts spring up\nfrom silent awareness, you c annot limit the possibility that any\nthought will be born. Because your entire life\u2014and the life of\nhumanity\u2014is based on consciousness, you too are unlimited. You\ncan sto p buying into all t he stories about birth, death, and\neverything in between. Knowing that you are unlimited means\nthat no story can limit your possibilities.\nYOUR EXPERIENCE:\n \n \n \n DAY 31\n \nYou can enjoy the movie while knowing at the same time\nthat you created the movie. That is the awakened state.\nThe everyday world operates  by opposites. There is a positive\nand a negative  pole to every experience. To navigate thro ugh life,\npeople try to g rasp the positive pole, but this effort never frees\nthem fr om the  specter that th e negative will also have its day. The\nultimate polarity is attachme nt and detachment. Spiritual  seekers\nlearn that detachment is positive, because being attached (i.e.,\nstuck, clinging, buying into the illusion) leads to pain and\nsuffering.\nIn a land where it always rain s, it\u2019s hard to stop using the word\nwet. I n a world ruled by opposites, it\u2019s hard to stop using a w ord\nlike detachment. But in the larger picture there is neither\nattachment n or detachment. Each depends on the other;\ntherefore, each leads to the other. Bad breakups show how  hard it\nis to detach from somethi ng (or someone) you were deeply\nattached to. But we have to re late; that\u2019s what the relative world is\nall about.\nIn the awakened state, thin gs change. You know that you\ncreated the movie, so you can enjoy it without buying into it. This\ndoesn\u2019t mean that you detach yourself. Directors love the movies\nthey make. But they also do n\u2019t keep reminding themselves that\nthey created the movie as they watch it. They take for granted that\nthey are its creator. Likewise, when you are awake you know that\nyou created the movie you are living, but you don\u2019t dwell on it. You\nare too busy be ing immersed in the now. Being a creator sits at the\nback of your awareness, and this behind-the-scenes knowledge is\nenough.For Today\nRight now there are things y ou\u2019re attached to and things you\naren\u2019t attached  to. If you are a parent with a young c hild, for\nexample, you allow your child a certain amount of freedom while\nalso stepping in when needed. This alternation between standing\nback an d getting involved is the day-to-day business of being a\nparent. Yet in the back of y our mind you know that you are a\nparent; this is your status, a nd you don\u2019t need to bring it to the\nfore all the time.\nNow co nsider how you parent yourself. In the same fas hion,\nyou let yourself go some of th e time, while at other times you step\nin to monitor your behavior. It is impossible to let yourself go all\nthe time and equally impossible to rein yourself in all the time. Yet\nno m atter which mode you ar e in, in the back of your mind  is your\nsense o f self. Sit quietly for a moment and experience your sense\nof s elf. Hasn\u2019t it always been  there, through thick and thin? Your\nsense of self sit s at the back of your mind at all times, not needing\nto be brought to the fore.\nWhen you wake up, the sense of self looms large at first. You\nexperience wit h astonishmen t that everything emerges from your\nsense of self\u2014all thoughts, words, actions, the outside and inside\nworld. Such a realization can\u2019t dawn without bringing a sense of\nwonder and awe. But in time the sense of self, having reali zed how\ninfinite it is, retreats once more to the back of your mind. Two\npeople can buy popcorn at the movies, with only one of them a\nwealthy man. Both eat the same bag of popcorn and pay t he same\nprice for it. Bu t the one wh o knows he is wealthy stores a very\ndifferent set of possibilities in the back of his mind. This is what it\nfeels like to be  awake, knowing that every small action is backed\nup by infinite possibilities.\nYOUR EXPERIENCE:\n \n \n  FOR EVER Y DA Y\n \nWaking up is always in the now. There is no time schedule\nfor realizing that you are the dreamer, not the dream.\nA month of aw akening has passed. You\u2019ve taken the jou rney\nthat goes from here to here. B ecause there is no distance between\nhere an d here,  a month was enough to complete the jour ney. But\nin a nother framework, no ti me is ever enough. Only w hen the\ntimeless is your playground does \u201cfrom here to here\u201d no longer\nmatter. The now swallows up all beginnings, middles, and\nendings.\nBeing here now was never a goal the way becoming a good\nperson or raising your childre n right or earning a million dollars is\na go al. You can not compare the now with anything, because every\nother now is lost forever. What changes as you wake up is subtle\nbut all-i mportant. There is no longer a journey of any kind. Not an\noutward journey or an inward one. No dream to be fulfilled, no\nfear to escape f rom. The past is no longer filled with regre ts or the\nfuture looming  with threats. The phantom side of life ha s faded\naway, and those things were phantoms.\nFor Every Day\nAt random moments, whenev er the fancy strikes you, stop and\nlook around. Say to yourself, \u201cA lot is going on. A lot has always\nbeen go ing on.  I\u2019m here, and that\u2019s what matters.\u201d As you wake up,\nthese w ords will mean something different to you. They will\nexpand to embrace more and more. By being here you are joining\nthe cosmic dance. Appreciate  the dance for what it is tod ay. The\ncosmic part will knock on your door when you are ready.YOUR EXPERIENCE:\n \n \n \n DA  F I N A L  W O R D\nespite our seven billion storie s, we are united in one life.\nThe fate  of the planet depends on realizing this fact. Once we do,\nthe human race can evolve to metahuman. How close are we, right\nat t his moment? The answer  isn\u2019t clear. Life never settle s down\nenough. 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{"text": ".\tNothing\twill\tleap\tout\tof\nthe\tdark.\tThe\tmain\texperience\tis\tthe\trelease\tof\tstress,\taccompanied\tby\tlayers\tof\nfatigue\tfalling\taway.\tStress\tcan\tbring\tup\timages\tof\twhy\tyou\tfeel\tstressed\tin\tthe\nfirst\tplace.\tBut\tall\tyou\thave\tto\tdo\twhen\tthis\thappens\tis\tto\topen\tyour\teyes\tand\ntake\ta\tdeep\tbreath.\tBeing\tmental\timages,\tnegative\tthoughts\tand\timages\tpass\naway.\tIf\tyou\tseriously\twant\tto\tdelve\tinto\tthe\thidden\tcompartments\tof\tyour\nmind\u2014some\tpeople\tdo,\tbeing\tspiritually\tadventurous\u2014that\u2019s\ta\tconscious\tchoice.\nIf\tyou\twould\trather\thave\tyour\tmeditations\tbe\teasy\tand\tlight,\tthat\tis\talso\ta\nchoice.\tThe\tmind\tdelivers\twhat\tis\tasked\tof\tit.\nFinding\tyour\tinner\tbeauty\tis\tmeant\tto\tbe\tlasting,\tand\tit\twill\tbe.\tThe\tmain\nthing\tthat\tcauses\tthe\tdeep\texperience\tof\tmeditation\tto\tfade\taway\tis\tstress.\tWhen\nyou\tsit\talone\tto\tmeditate,\tthe\toutside\tworld\thas\tbeen\tleft\tbehind\tfor\ta\tfew\nminutes,\tyet\tonce\tyou\tgo\tback\tinto\tit,\tthe\tdemands\tof\tthe\toutside\tworld\tcan\u2019t\nbe\tescaped.\tThose\tdemands\tcan\tcreate\ta\tconstant\tstream\tof\tstress,\tas\twe\tall\twell\nknow.\tThe\tdestructive\teffects\tof\tstress\thave\tbeen\twell\tstudied\tfor\talmost\tfifty\nyears.\tWhen\tsomeone\tis\tput\tinto\ta\tstressful\tsituation,\tthe\tbrain\tand\tbody\nrespond\twith\tstress\thormones\tlike\tcortisol\tand\tadrenaline.\tThese\tare\tvery\neffective\tnatural\ttools\tthat\tjump-start\tthe\tbody\tinto\tfight-or-flight\tmode.\nThe\t\nDamaging\tEffects\tof\tChronic\tStress\nRadical\tBeauty\tinvolves\tgetting\tback\tinto\tbalance\tand\trestoring\tthe\tnatural\tstate\nof\tmind\tand\tbody.\tBeauty\tis\ta\thealed\tstate.\tStress\tis\tthe\tenemy\tof\thealing;\twe\nweren\u2019t\tdesigned\tto\tbe\tstressed\tout\tfor\tany\tlengthy\tperiod.\tFight-or-flight\tis\nmeant\tto\tpersist\tfor\tonly\ta\tmatter\tof\tminutes,\tbut\tlow-level\tchronic\tstress\nactivates\tthese\thormones\ttoo\toften,\tand\ttheir\teffect\tlasts\ttoo\tlong.\tWhat\tshould\nbe\ta\ttemporary\treaction\tbecomes\troutine.\tThe\tresult\tis\ta\tbiochemical\timbalance\nthat\tthe\tbrain\tand\tbody\thave\ta\thard\ttime\tadjusting\tto.\tYou\tcan\u2019t\tbe\tin\ta\nmeditative\t\nstate\tand\ta\tstressful\tstate\tat\tthe\tsame\ttime;\tthe\ttwo\tdon\u2019t\tmesh.\tBy\n\u201cmeditative\tstate,\u201d\twe\tmean\ta\tstate\tof\trestful\talertness,\tin\twhich\tyou\tfeel\tcalm\nand\tcentered\tbut\tvery\tawake\tat\tthe\tsame\ttime.\tLow-level\tchronic\tstress\timposes\na\tvery\tdifferent\tmind-body\tstate.\tThe\tfollowing\tsymptoms\tare\tquite\tcommon\tin\nmodern\tlife,\teven\tamong\tpeople\twho\tthink\tthat\tthey\thave\tadapted\twell\tto\tdaily\nstresses\t(in\tfact,\tsome\thigh-performance\ttypes\tboast\tthat\tthey\tthrive\ton\tstress).Is\tChronic\tStress\tGetting\tto\tYou?\nSome\ttypical\tsigns\tof\tlow-level\tchronic\tstress\nYou\tfeel\tirritable\tand\ton\tedge.\nYour\tmuscles\tfeel\ttight,\tespecially\tin\tthe\tneck\tand\tback.\nYour\tstomach\tis\tin\tknots.\nYou\tswing\tbetween\tfeeling\thighly\talert\tand\tvery\tdull.\nYou\tlose\tenergy\tquickly\tthrough\tthe\tday.\nYou\tfind\tit\thard\tto\tfocus\tand\tconcentrate.\nYour\tefficiency\tat\twork\tdeclines.\nWhen\tyou\tgo\tto\tbed\tat\tnight,\tyour\tmind\traces\twith\tthoughts,\nmaking\tit\thard\tto\tfall\tasleep.\nSleep\tis\tshortened\tor\trestless.\nYou\twake\tup\tfeeling\ttired.\nYour\tsex\tdrive\tdecreases.\nYou\tfeel\tslightly\tanxious\twithout\tcause.\nYou\tbecome\tlethargic\tand\tdepressed.\nYou\tfind\tit\thard\tto\texpress\tenthusiasm\tand\toptimism.\nYou\tfeel\tunexplained\taches\tand\tpains.\nYou\thave\tdigestive\tdifficulties\tor\tintestinal\tpain.\nYou\tcatch\tmore\tcolds\tand\tflus\tthan\tnormal.\nAs\tyou\tcan\tsee,\tthis\tis\tan\textensive\tlist.\tMillions\tof\tpeople\tignore\tstress\nbecause\tthey\tare\twilling\tto\tput\tup\twith\tless\tthan\tideal\twell-being,\tuntil\tthey\nreach\tthe\tpoint\twhere\tlack\tof\tsleep,\tflagging\tenergy,\tfree-floating\tanxiety,\tand\ndull\tattention\t\nbecome\tnormal.\tMore\tdamage\tis\tdone\tto\tnatural\tbeauty\tby\tthese\noverlooked\tfactors\tthan\tanything\telse.\tIf\tsomeone\tsees\twrinkles,\tpallor,\tsagging\nskin,\tdull\teyes,\tand\tother\tsigns\tof\tpremature\taging\tin\tthe\tmirror,\tthey\tare\nreading\tthe\tstory\tof\thow\tthey\tmanaged\tstress\tin\tthe\tpast.\tNothing\tcaused\tby\nchronic\tstress\tis\tnormal,\thowever,\tand\tas\tlong\tas\tyour\tbody\tis\tsubjected\tto\tthe\nchemical\timbalances\tcreated\tby\tstress,\tyou\twill\tbe\tout\tof\tbalance.\nWhy\tcreate\tsuch\ta\tvaluable\tthing\tas\tthe\tmeditative\tstate\tonly\tto\tallow\tit\tto\tbe\ndisrupted\tby\tyour\tdaily\texperiences?\tOur\tfocus\there\tis\ton\tavoiding\tthat.\tNo\none\u2019s\tlife\tis\tperfectly\tstress-free.\tAt\tthe\tsame\ttime,\teveryone\u2019s\tlife\thas\tareas\twhere\nthe\tstress\tcan\tbe\treduced.\tTo\tsimplify\tthe\tproblem,\tat\tany\tgiven\tmoment\tyou\nare\tdoing\tone\tof\tthe\tfollowing:\nCreating\tstressReacting\tto\tstress\tcaused\tby\texternal\tforces\nHealing\tyour\tstress\tand\tthe\tstress\taround\tyou\nWe\u2019d\tlike\tto\thelp\tyou\tget\tpast\tthe\tfirst\ttwo\tsituations\tso\tthat\tyou\tcan\tbecome\nsomething\tnew:\ta\thealer\tof\tstress.\tIn\tthis\tway\tyou\twill\tbe\table\tto\tmaintain\tthe\nrestful\talertness\tthat\tis\tthe\ttrue\tfoundation\tof\tmind-body\tbalance.\tEvery\tcell\tin\nyour\tbody\twill\trespond\tpositively\twhen\tthis\thappens.\nThe\tbiggest\tstep\tyou\tcan\ttake\tis\tto\treject\tthe\trole\tof\tvictim.\nPeople\tmake\tjokes\tlike\t\u201cGray\thair\tis\tinherited.\tYou\tget\tit\tfrom\tyour\nchildren.\u201d\tThey\tcomplain\tabout\tthe\tstress\tand\tstrain\tof\tmodern\tlife.\tIt\u2019s\tas\tif\nstress\tis\tlike\tair\tpollution,\texisting\tall\taround\tus\twith\tvery\tlittle\twe\tcan\tdo\tabout\nit.\tBut\tthere\u2019s\ta\tlot\tyou\tcan\tdo\tabout\tit,\tonce\tyou\tescape\tthe\trole\tof\tvictim.\nEarlier\tin\tthis\tbook\twe\tmentioned\tstress\tin\tpassing,\tbut\tnot\tin\tterms\tof\nachieving\treal,\tlasting\tcontrol\tover\tit.\tBy\tunderstanding\thow\tstress\tis\tcreated,\nyou\tcan\tbegin\tto\tlower\tthe\tstress\tlevel\tanywhere\tyou\tfind\tyourself\u2014at\twork,\tin\nfamily\tsituations,\tin\teveryday\tcrises\tand\tchallenges.\nIt\u2019s\ttrue\tbut\toften\tignored\tthat\teach\tof\tus\tis\ta\tcreator\tof\tthe\tstress\twe\tsuffer\nfrom.\tStress\tis\tviral.\tOnce\tsomeone\tcreates\tit,\tthe\tstressful\tresults\tspread\tto\nothers.\tThe\tmost\tinfamous\texample\tis\tshouting\t\u201cFire!\u201d\tin\ta\tcrowded\ttheater.\nThe\tspread\tof\tpanic\tin\ta\tcrowd\tseems\tlike\tan\textreme\texample,\tyet\tin\tsmaller,\nless\tglaring\tways,\tany\tof\tus\tcan\tcontribute\tto\tthe\tvirus\tof\tstress.\tHere\tare\tsome\nexamples\t\nof\thow\tthis\thappens.\tSince\tone\tmain\tarea\tof\tstress\tfor\tmost\tpeople\tis\nat\t\nwork,\tlet\u2019s\tstart\tthere.\nHow\tStress\tGoes\tViral\tat\tWork\nCommon\tconditions\tthat\tcreate\tneedless\tstress:\nSomeone\tis\tdemanding,\tcritical,\tand\ta\tperfectionist.\nThe\tperson\tin\tcharge\tgives\terratic\torders\tprone\tto\tunpredictable\nchanges.\nCo-workers\tshow\tdisrespect\tfor\tone\tanother\tor\ttheir\twork.\nAn\tundignified\twork\tenvironment\texists\t(e.g.,\ta\tplace\twhere\tbad\nlanguage,\tgossip,\tand\tsexual\tremarks\tare\tallowed).\nPersonal\tissues\tare\tbrought\tto\t\nwork\tand\tbecome\teverybody\u2019s\nbusiness.\nWorkers\tare\tcriticized\tin\tpublic.\nThe\tpeople\tin\tauthority\tcan\u2019t\tbe\ttrusted.\nThere\tis\tconstant\tpressure\tto\tmeet\t", 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{"text": ", alter the periods of inhala\u00ad\ntion, retention, and exhalation to the ratio 1:2:2. In other \nwords, for an in-breath to a count of five, hold the breath in\u00ad\nside for a count of ten and breathe out to a count of ten. \nAfter a few days, increase the inhalation count by one (i.e. \nfrom 5 to 6), and the retention and exhalation counts by two. \nWhen these longer periods have been mastered to the point \nthat there is not the slightest discomfort, again increase the \nlength of each cycle, keeping the ratio the same. \nAfter some weeks or months of practice, increase the ratio \nto 1:4:2. When this is mastered, change the ratio to 1:6:4; and \nupon mastery of this, to 1:8:6. This is the final ratio. 82 \nWhen the final ratio can be done for 25 cycles with com\u00ad\nplete relaxation and without the need for a rest, then proceed \nto the final stage, Stage 4. \nStage 4: Antaranga and bahiranga kumbhaka \n(Internal and external retention) \nInhale through the left nostril and retain the breath. Exhale \nthrough the right nostril and hold the breath out. Breathe in \nthrough the right nostril and retain the breath. Exhale \nthrough the left nostril and hold the breath out. This is one \ncycle: repeat for 15 cycles. The ratio for this should start at \n1:4:2:2 (inhalation: internal retention: exhalation: external \nretention). \nYou should slowly increase the respective durations, keep\u00ad\ning the same ratio. Advanced practitioners can perform \njalandhara or mula bandha (see the section on bandha) dur\u00ad\ning the internal and external retentions of Stage 4. \nPrecautions: Nadi shodhan should be practiced between \nasanas and meditation The breath should not be retained to \nthe point of discomfort, Each new stage should be attempted \nonly when perfection is achieved in the preceeding stage. \nPractice in a well-ventilated room, with great care and only \nunder expert guidance. \nBenefits: Because it induces calmness and tranquility of \nmind, Nadi shodhan is an indispensable prelude to advanced \nmeditational practices. All the nadls are cleared of \nblockages, the flow of prana in the ida and pingala nadis is \nequalized, and the blood system is cleansed of toxins. The \nwhole body is nourished by the extra supply of oxygen that is \nabsorbed, and carbon dioxide is efficiently expelled. Stale air \nin the lungs is removed. The brain cells are purified, en\u00ad\ncouraging the centers of the brain to work nearer their op\u00ad\ntimum capacities. \n(2) Bhastrika pranayama (bellows pranayama) \nSit in padmasana or siddhasana with the head and spine \nerect and the eyes closed. Relax the whole body. 83 \nStage 1: Place the left hand on the left knee and rest the in\u00ad\ndex and middle fingers of the right hand between the \neyebrows, with the thumb beside the right nostril and the \nring finger beside the left nostril. Close the right nostril with \nthe thumb. Breathe rapidly and rhythmically through the left \nnostril 20 times, expanding and contracting the abdomen. \nThen, close both nostrils with the thumb and ring finger, and \ndo jalandhara or mula bandha (See Chapter III pp. 89 -92). \nRetain the breath for a comfortable period of time, then \nrelease the bandha and exhale. Close the left nostril and \nbreathe 20 times, again with quick but rhythmical expan\u00ad\nsions and contractions of the abdominal muscles. Then in\u00ad\nhale deeply, close both nostrils, and perform jalandhara or \nmula bandha. Hold for some time and slowly exhale. This is \none cycle; perform three cycles. 84 \nStage 2: Sit in the same position placing both hands on the \nknees. Breathe rapidly 20 times through both nostrils \nsimultaneously. Then inhale deeply, retain the breath, and \nperform jalandhara or mula bandha. After a comfortable \nperiod, release the banaha and breathe out. This is one cycle; \nthree should be performed. \nThe complete practice of bhastrika includes both stages. \nDuration: Beginners should perform about 20 repetitions of \nrapid breathing. Advanced practitioners may increase grad\u00ad\nually to 50, and the cycles can be increased from three to \nfive. \nNote: In this technique, the lungs are used like a \nblacksmith's bellows. \nPrecautions: A feeling of faintness or perspiration in\u00ad\ndicates that the practice is being done incorrectly. Avoid \nviolent respiration, facial contortions, or excessive body \nshaking. If any of these symptoms are experienced despite \ncorrect performance of the method, the advice of a teacher \nshould be sought. \nRelax throughout the whole process and rest after each cy\u00ad\ncle. For the first few weeks, bhastrika should be done slowly. \nThe speed of respiration should gradually be increased only \nas the lungs grow stronger. \nLimitations: People with high blood pressure, vertigo, or \nany heart ailment, as well as beginners, should not do \nbhastrika without expert guidance. \nBenefits: Harmful substances and germs in the lungs are \nexpelled. Asthma, tuberculosis, pleurisy, as well as any in\u00ad\nflammation of the throat involving phlegm should show im\u00ad\nprovement. Digestion and appetite are stimulated. This \npranayama induces tranquility of mind and is very helpful in \nawakening kundalini. \n(3) Ujjayi pranayama (Psychic breathing) \nUjjayi pranayama is performed by contracting the glottis \nin the throat and forming khechari mudra (in which the \ntongue is folded backwards so that the underside is pressed 85 \nagainst either the back of the hard palate or, preferably, the \nsoft palate). Breathe deeply and softly, like the gentle snoring \nof a sleeping baby. There should be no sensation of breathing \nthrough the nostrils, only through the throat. \nUjjayi pranayama may be practiced in almost any \npose - for example, in many of the mudras and with medita-\ntional techniques such as ajapa japa (See Chapter IV,p. 123). \nDuration: It can be performed for several hours. \nBenefits: This pranayama is very simple to do, but has sub\u00ad\ntle influences on the whole body. It produces a calming \neffect on the nervous system, and a serene and pliable state \nof mind results. \nInsomnia sufferers should practice ujjayi pranayama in \nshavasana but without khechari mudra. It is also useful in \ncases of high blood pressure, for reducing the heart beat, and \nas an excellent aid to various meditational practices, due to \nits subtle effects on the psychic plane. \n(4) Surya Bhedana Pranayama (Vitality stimulating tech\u00ad\nnique) 86 \nSit in padmasana or siddhasana with the hands on the \nknees and the spine and head erect. Close the eyes and relax \nthe whole body. Raise the right hand, placing the middle and \nindex fingers between the eyebrows and the thumb and ring \nfinger gently on each side of the nose. \nClose the left nostril with the ring finger and inhale deeply \nthrough the right. Close both nostrils, retain the breath and \nperform jalandhara and mula bandhas. Maintain for as long \nas is comfortably possible. Then release mula and jalandhara \nbandhas. Open the right nostril and exhale through it, keeping \nthe left nostril closed with the ring finger. This is one cycle. \nDuration: Practice ten cycles and try to increase the retention \nperiod gradually over a period of a few weeks. \nPrecautions: Do not practice immediately before or after \nmeals, as the energy is needed for digestion. It is said that if \nthe ida nadi (connected to the left nostril) is blocked during \nor after a meal, indigestion will probably result. This \npranayama also should be practiced with much care under \nexpert guidance. \nBenefits: As the pingala nadi (connected to the right nostril) \nis activated, the practitioner becomes more dynamic and can \nperform physical activities with more efficiency. \nNote: There are other pranayamas which activate the ida \nnadi by breathing through the left nostril. However accord\u00ad\ning to ancient yoga texts, they must not be taught or prac\u00ad\nticed due to their powerful and unpredictable effect. \n(5) Murcha Pranayama (Fainting pranayama) \nThis pranayama requires a stable sitting posture, such as \npadmasana or siddhasana. \nInhale deeply and slowly through both nostrils-while bend\u00ad\ning the head backwards and performing akashi mudra (See \nChapter IV, p. 98). 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{"text": " to the body and so it must be. f, \u2022 all ti d g1ven up or \nf m_es an as mother Gita says one must be controlled in all sorts o eatmg. \nFast : Fasting Js a part of urine therapy but most of the patients \nare not rea~y to go on pure fast on water and so they cannot take \n~j'~:~~antage ~f th_is unique therapy. So there is found a middle way \n.. g on mtlk m least quota possible or on fruit juices 'in sm~ll \nq~~-tltl~s so that one can sustain himself and take full advantage \no ~~ t erapy. One should fast on pure water for as many day. \none _can pull on and then go on liquid fast for as many da : ::. \n. po~~lbl~ so that one can reap the full fruits of this therapy. Mil~ fast \nor \u2022qUt~ fa~t c~n ~ prolonged for as many days as p~ssible and. \nalong With It the ~atlent should resort to this therapy and can take \n~beulf advantage of 1t. We have experimented on this and found it to \u00b7 \nvery useful. \n. Go~d Mastication or Chewing : As simple and balanced. food \nISh the. ftrst.. must, So is the second must of good mastication or food\u00ad\nc ewmg. More chewed the better\" is the must for all foods A \n~:~It of ch:wing t~e minutely powdered food is easily dige~ti~le~ \n~ chewmg reqwres less_food as it can provide full nutrition tb the body. Sri Morarjibhai has well said that there are no teeth in \nthe belley and sl)) chewing in the mouth, the entry of the digestive \nsystem, is the great must. Homeophathy is very effective because \nit uses minutely powdered drugs. More pondered the medicine, \nmore effective it is. This is so in the case of food also, more \nmasticated the food, better digestion and nutrition is there in the \nbody. So mastication anc!. chewing well is a great must. This simple \nconcept is more neglected than observed and so it is considered a \nmust for au: \nDrinks :Most of men's other slavery after the tongue slavery is \nthe slavery ofready made costly and injurious drinks?f all sorts. \nMan. in general has already become the slaue tea and coffee. All \npatients andurine therapy patients should have to give up all these \ndrinks if they.have to keep good health, before and after the \nrecovery. The best drink is pure water and then come useful drinks \nlike coconut water, and other fruit juices. If one has not lost the real \ntaste of the tongue, one can very well enjoy the real taste of pure \nwater and fruit juices. One has to give up too much of salt and sugar \nas they are injurious. Wine and other drugs are creators of toxins \nand affect even the brain cells and so they must be given up\u00b7 for ever \nand for ever. So pure drinks are the must and at no cost is should \n~:evaded. \nMeat : The next bar is on meat. It is a must as it is a great cause \nof toxins and mental perversity. The reason for this is very simple. \nNo animal either a cow or a goat or sheep, never wantto die and \nwhen the butcher's knife is ori its throat, the whole system of the \nanimal revolts and it is full of negative reactions like fear, anger, \nviolence and negative instincts. SO the dead body of animal's every \neeH becomes poisonous and meat is full of poison. Meat eater does \nn11t only eat meet but eats also the poisons. The meat eaters are more \n~t~Jo;lent that the vegetarians. Most of the humanity is still meat-eater \nIIIIV!I~ai:l\u00b7there is violence all round the world in one form or the other. \nlllhii!IJ Is why giving of meet is a must for all and for all times. \n' t.m ;;\u00b7H. \u00b7 \n11 dr:fctJNteco : Tolstoy, the great Russian thinker says rightly that \ntobacc-G> In any form is worse then wine. He has seen this factual \ntruth with his on eyes during. his war career as a commander. Tobacco is itself a poison and its use in any form poisons the whole \nbody system. Tolstoy says that man with tobacco hibit can kill men \neasily then a drunked because tobacco a is more poisonous than \nwine-Tobacco affect not only blood but ruins the nervous?\u00b7 system \nand makes man's mind fully pervious. Tobacco _i.s so rampant all \nover the world that any fickle minded man can easily be a victim \nof it. So gi\\ling up of tobacco in any form is a must for all times and \nfor all sections of society. No man habitual of tobacco can ever be \ntruly healthy. This avoidance of tobacco is a must of all musts. \nSex: Sexuality is rampant all over the world after Frued's theory \nof sex was propagated everywhere. Bhagawan Das, a great \ntheosophist has rightly said that Frued's \u00b7theory of sex and its \npropagation has done more harm than the two so-called world wars. \nSex in a way is a natural phenomenon but nowa-days it is made \na game on T.V., novels and stories and cinemas. This has made sex \nvery common among all sorts of men and women and that is the \ngreat cause of general debility among men and women now-a-days. \nSex has been enhanced by the use of double bed which is really \na disease bed and sometimes it becomes a deathbed. People do not \nunderstood sex properly. This a veiy serious thing. By over sex, one \nloses life force along with wasting semen which is soul of human \nlife. Control of sex_is a must for,all and it is more so for all patients. \n. If one indulges in sex after recovery, one again becomes sick. So \ncontrol of sex is great must for all. \nObservation of la~s : In Ayurveda, it is emphatically laid down \nthat if strict ob5ervation of rules of healthy life is not done, what is \nthe use of medicine. If these laws are observed, there is no need \nof medicines. Such is the great emphasis on the observation of the \nlaws of healthy life. Why it is so? It is so because as vedanta, Geeta \u00b7 \nand Bible say that tansgression of laws of life is sin and their pro \nper observation is a great merit. This is so because laws of life is \nthe active form of God Himself. If these laws are broken, God feels \ninsulted and insulated God cannot behelpful at all. There is great. \njoy in the observation of laws of life and such a joy is divine and \nGod too is not far from such a divine joy. so observance of all laws \nof righteous life is a divine must... \nPrayer : Pr.1~\u00b7er is the must of all musts a divine must, a \n. ~pontaneous must ad without it all cures are secontiary. Pr(!yerwith \na dean life, with pure character and enjoined with the observation\u00b7 \nof a11\u00b7taws of sound and healthy l!fe work wonders and this is the \nuniversal experience of all sa ins. One may ask why should one pray \nGod. Is God a despot who r~quires our flattery to be pleased? l().t \nis not so at all True Prayer means finding out one's own divine' self \n. because essenti<illy man is God's incarnation. He is so engrossed \nin worldly things like money, sex and other base enjoyments that \nhe forgets his own divine self and becomes a pethy mortal man. So \nhe must pray in such a way that he can find his own Divine self \nwho is all heaith, wealth and wisdom. So such a_ prayer is the greatest \nDivine must and is the musts of all must the Divine Fundamental \nmust. \n. Exercise : Most of the people are so lazy in doing physical \nexercise, that they never care for any exercise and that is why they \nsuffer small or big ailments. It is sheer laziness and carelessness on \nthe part of such people that they try to avoid physical work. lt. is \na mental attitude\u00b7 of the most of the people that exercise is only \nmeant for sportsmen only or only for the athlete$. Really speaking \nexercise is physical prayer to keep fit the body. It keeps all systems \nof the body quite fit and s_o every one' should do exercise for the \nsake health. It is a must for all except those who do manual work \nfor earning their bread. Yogcic Asiansand calesthenics along with \nfew simple pranayam Keep fit the whole bodY. and mind too. It is \na last must but not the least and so form a child to an old man, every \n\u00b7body should to exercise according to one's qw11 need and fitness. \nNew Cases \nUrine therapy is so much propagated\u00b7 not only in Gujarat but in \nIndia and abroad that many books are already written on this very\u00b7 \nTherapy. 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{"text": "?\u201d the invincible deity says, \u201cEat whatever you want. I\u2019m going home\nand having hot dogs.\u201d Asked about the carcinogenic nitrites in them, the\nphysician, behind that invisible shield, laughs.\nWith such an outlook, we M.D.s sometimes fail to think of the most\nobvious things, as our son Keith taught me when he was four years old and\nhad to go into the hospital for a hernia repair. I explained all the mechanical\ndetails, but when he woke up he said, \u201cY ou for got to tell me it was going to\nhurt.\u201d Recently, as a teenager, when he came home with problems, his\nfather had solutions like love-accept-for give, but he said, \u201cI don\u2019 t need\nanswers. I need someone to listen.\u201d When we play the role of a saint with\none-word answers, we don\u2019 t help people. We help when we listen and share\nour pain. We must live the sermon, not just deliver it.\nA severe staph infection, which once kept me in a hospital for a week,\nwas a crucial part of my education. I found out the dif ficulties of being in\nisolation, hooked up to an intravenous line, required to call for help for\neverything I needed, when I was used to being responsible and in control. I\nfound how hard it is to maintain your dignity in the skimpy gowns that the\nhospital provides.\nThis illness came at a time of many changes in my life\u2014a new home,\nmore children, starting practice\u2014all positive events, and yet I became ill. Itmade me aware that patients in my of fice must be experiencing similar\nthings. I began to joke with them about changes in their  lives. I would ask,\n\u201cDid you get a new job? Did you move to a new house?\u201d They were\nastonished. How did I know?\nI learned more about what doctors were like, too. Since I was a\nphysician, I had eminent professors caring for me, but I couldn\u2019 t get them\nall together at one time to give me a straight answer. They even wanted to\nmove me to a more depressing, windowless ward because it was closer to\none professor \u2019s office. I said no and told them I was leaving the hospital.\nSuddenly everyone showed up.\nI think a few days as a patient on a busy ward should be an integral part\nof every physician\u2019 s training\u2014including, as one patient recently added, \u201can\nIV in his arm and a tube up his nose.\u201d Most tribal cultures recognize a\nsimilar necessity. Usually one cannot become a healer without first passing\nthrough sickness to health. In our culture, one cannot become a\npsychoanalyst without being analyzed, but one can become a medical\nmechanic without ever experiencing the need for repair.\nThe denial of empathy benefits no one. As mechanics, we doctors\nalways fail in the long run, but as counselors, teachers, healers, and care\ngivers we can always contribute, and even help at the moment of death.\nThen there\u2019 s no need to hide in the cafeteria with the beeper and force the\nnurse to face the patient\u2019 s death alone. A cooperative arrangement, in which\nthe doctor and patient both realize that they are essentially the same except\nfor a few years\u2019  training, of fers more to both than the accustomed roles of\nmaster and supplicant. In the words of Dr. Francis Peabody, a pioneering\nmedical researcher at Harvard in the 1920s, \u201cThe treatment of a disease\nmay be entirely impersonal; the care of a patient must be completely\npersonal\u2026the secret of the care of the patient is in caring for the patient.\u201d\nFor most doctors, like myself, the change is long and dif ficult, but there\nis no ef fective alternative. The mental components of all disease make it\nimperative that the physician be as enlightened, and as much at peace with\nthe self, as a good psychotherapist. In Modern Man in Sear ch of a Soul,\nCarl Jung stated the requirement thus:\n \nAnd in dealing with himself the doctor must display as much\nrelentlessness, consistency and perseverance as in dealing with his patients.\nTo work upon himself with an equal concentration is truly no smallachievement; for he brings to bear all the attentiveness and critical\njudgment he can summon in showing his patients their mistaken paths, their\nfalse conclusions and infantile subterfuges. No one pays the doctor for his\nintrospective ef forts; and moreover, we are generally not interested enough\nin ourselves. Again, we so commonly undervalue the deeper aspects of the\nhuman psyche that we hold self-examination or preoccupation with\nourselves to be almost morbid. We evidently suspect ourselves of\nharbouring rather unwholesome things all too reminiscent of a sick-room.\nThe physician must overcome these resistances in himself, for who can\neducate others while himself uneducated? Who can enlighten his fellows\nwhile still in the dark about himself, and who can purify if he is himself\nunclean?\u2026The physician may no longer slip out of his own dif ficulties by\ntreating the dif ficulties of others. He will remember that a man who suf fers\nfrom a running abscess is not fit to perform a sur gical operation.\n \nJung also addressed the need to go beyond a narrow, specialized\napproach. In his autobiography, Memories, Dr eams, Reflections, he wrote\nthat, just as physicians learned to use x-rays with no thought of lecturing on\nsubatomic physics, he was \u201cnot concerned with proving anything to other\ndisciplines; I am merely attempting to put their knowledge to good use in\nmy own field.\u201d Jung broadened psychology by incorporating the\nperspectives of mythology and philosophy, and, in like manner, today\u2019 s\nphysicians must apply the insights of psychology and religion to medicine.\nLater in the same book Jung describes the advantage a doctor derives from\nthis willingness to learn from other fields:\n \nThe dif ference between most people and myself is that for me the\n\u201cdividing walls\u201d are transparent. That is my peculiarity. Others find these\nwalls so opaque that they see nothing behind them and therefore think\nnothing is there. To some extent I perceive the processes going on in the\nbackground, and that gives me an inner certainty.\n \nThis expanded outlook helps a doctor to inspire hope, give with the\nheart as well as the head and hands, keep ego in the background, and share\nmajor decisions with the patient. Such an approach rewards the physician aswell as the patient. The love returns in words and looks of gratitude, in\ncards and letters, and in little gifts for the of fice, all of which restore you. A\ndoctor who acts out of love doesn\u2019 t burn out. He or she may get tired\nphysically, but not emotionally.\nThe wonders produced by close doctor -patient collaboration never cease\nto amaze me. One experience illustrates how acceptance can lead a patient\nto utilize the doctor \u2019s recommendations, and also how it can reduce pain.\nThelma, a patient with recurrent breast cancer, came to me and said that she\nwanted God to heal her while I observed and monitored the process. I\nexplained how dif ficult I thought that would be. On her next visit, the\ncancer was smaller, and I asked her what had happened. She said, \u201cI left the\nhouse with the phone ringing.\u201d It was the first time she\u2019d ever said no to\nanything. Next time, her cancer was even smaller. Again I asked what\nhappened. All smiles, she said, \u201cWhen my alcoholic husband acted up I\ncalled the police. He said, \u2018Y ou\u2019re embarrassing me in front of the\nneighbors.\u2019  I told him, \u2018I have cancer now, and I don\u2019 t accept your behavior\nanymore.\u2019\u201d By the third visit, however, she realized how much I cared for\nher and we became a team. She said, \u201cIt\u2019 s hard work becoming a saint and\nhealing yourself. Why don\u2019 t you operate and remove the tumor? I\u2019ll work\non staying well.\u201d\nThelma told me that the night after sur gery the nurse came in, pulled the\ncurtain, and said, \u201cT ell me about Dr. Siegel.\u201d\nMy patient responded, \u201cWhat do you mean? You act like you think he\nhypnotized me.\u201d\nThe nurse said, \u201cW ell, you\u2019ve had a radical mastectomy, and yet you\u2019re\nwalking around the ward cheering up the rest of us, and you have no pain.\nWhat did he do to you?\u201d\n\u201cHe shared with me. This was our decision, so there\u2019 s no reason for me\nto be depressed or in pain. I know the right thing was done to me by the\nright person. This is my way of getting well.\u201d\nAnother woman with breast cancer, a young law student named Julie,\nhad terrible fears and dreams about dying under anesthesia. She asked me if\nI could do the operation under local. I told her, \u201cI had a dream in which I\ndid it under local and permanently injured your arm.\u201d It was her dream\nagainst mine! Our laughter broke the tension. She was able to see my\nconcerns, and, after talking it over some more, she had her mastectomy\nunder general anesthesia with no complications.Let me explain that this was a fear dream, not a precognitive one.\nOtherwise I would never have defused it with a joke. If a patient had a\ndream that I felt predicted that person\u2019 s death, I would not operate that day.\nFor example, one patient", "token_ids": [12671, 279, 1558, 77972, 74490, 2795, 11, 1054, 89711, 8996, 499, 1390, 13, 358, 4344, 2133, 2162, 198, 438, 3515, 4106, 12875, 2029, 53763, 922, 279, 52788, 29569, 25719, 24143, 304, 1124, 11, 279, 198, 42305, 12734, 11, 4920, 430, 30547, 20858, 11, 49336, 627, 2409, 1778, 459, 36721, 11, 584, 386, 920, 516, 7170, 3775, 311, 1781, 315, 279, 1455, 198, 677, 2528, 2574, 11, 439, 1057, 4538, 32602, 15972, 757, 994, 568, 574, 3116, 1667, 2362, 323, 198, 32345, 311, 733, 1139, 279, 8952, 369, 264, 72909, 689, 13023, 662, 358, 11497, 682, 279, 22936, 198, 15216, 11, 719, 994, 568, 39826, 709, 568, 1071, 11, 1054, 56, 6033, 369, 2751, 311, 3371, 757, 433, 574, 2133, 311, 198, 71, 5757, 2029, 42096, 1174, 439, 264, 32639, 1174, 994, 568, 3782, 2162, 449, 5435, 11, 813, 198, 23881, 1047, 10105, 1093, 3021, 12, 10543, 15548, 3041, 11, 719, 568, 1071, 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1790, 198, 3833, 306, 33028, 11, 29237, 323, 99841, 439, 304, 14892, 449, 813, 6978, 627, 1271, 990, 5304, 5678, 449, 459, 6273, 20545, 374, 9615, 912, 2678, 75708, 26, 369, 568, 12716, 311, 11984, 682, 279, 52309, 13071, 323, 9200, 198, 18631, 9247, 568, 649, 28645, 304, 9204, 813, 6978, 872, 37104, 13006, 11, 872, 198, 3934, 31342, 323, 31383, 458, 1207, 466, 69, 51259, 13, 2360, 832, 21935, 279, 10896, 369, 813, 198, 95828, 9262, 31469, 75652, 26, 323, 44643, 1174, 584, 527, 8965, 539, 8173, 3403, 198, 258, 13520, 13, 14077, 11, 584, 779, 17037, 2073, 651, 542, 279, 19662, 13878, 315, 279, 198, 26380, 88909, 430, 584, 3412, 659, 10397, 27935, 477, 864, 59362, 449, 198, 2530, 4372, 311, 387, 4661, 4411, 21301, 13, 1226, 67170, 15562, 13520, 315, 198, 13279, 15747, 287, 4856, 653, 1336, 7298, 638, 2574, 682, 2288, 56085, 315, 264, 14363, 48840, 627, 791, 28378, 2011, 23075, 1521, 22884, 3095, 304, 5678, 11, 369, 889, 649, 198, 25802, 349, 3885, 1418, 5678, 653, 66449, 30, 10699, 649, 41316, 268, 813, 87819, 198, 3556, 2103, 304, 279, 6453, 922, 5678, 11, 323, 889, 649, 4087, 1463, 422, 568, 374, 5678, 198, 1371, 2742, 30, 1981, 791, 28378, 1253, 912, 5129, 21818, 704, 315, 813, 1866, 1422, 282, 3951, 552, 555, 198, 10367, 1113, 279, 1422, 282, 3951, 552, 315, 3885, 13, 1283, 690, 6227, 430, 264, 893, 889, 56868, 282, 388, 198, 1527, 264, 4401, 3731, 1140, 374, 539, 5052, 311, 2804, 264, 1765, 342, 950, 5784, 627, 720, 41, 2234, 1101, 20669, 279, 1205, 311, 733, 7953, 264, 15376, 1174, 28175, 198, 16082, 613, 13, 763, 813, 91537, 1174, 87716, 11, 2999, 384, 4214, 11, 43976, 82, 1174, 568, 6267, 198, 9210, 11, 1120, 439, 35944, 9687, 311, 1005, 865, 82817, 449, 912, 3463, 315, 16920, 1711, 389, 198, 2008, 6756, 22027, 11, 568, 574, 1054, 1962, 11920, 449, 39858, 4205, 311, 1023, 198, 17242, 10567, 1572, 26, 358, 1097, 16632, 19969, 311, 2231, 872, 6677, 311, 1695, 1005, 304, 198, 2465, 1866, 2115, 2029, 50432, 7353, 6901, 31018, 555, 52913, 279, 198, 32390, 33301, 315, 59492, 323, 19675, 1174, 323, 11, 304, 1093, 11827, 1174, 3432, 529, 274, 198, 42305, 9818, 2011, 3881, 279, 26793, 315, 31018, 323, 13901, 311, 16088, 627, 31082, 304, 279, 1890, 2363, 50432, 16964, 279, 9610, 264, 10896, 75549, 505, 198, 576, 39375, 311, 4048, 505, 1023, 5151, 512, 720, 791, 1422, 18728, 768, 1990, 1455, 1274, 323, 7182, 374, 430, 369, 757, 279, 198, 2118, 614, 6714, 14620, 863, 527, 18300, 13, 3011, 374, 856, 31100, 24520, 10981, 662, 26080, 1505, 1521, 198, 87396, 779, 47584, 430, 814, 1518, 4400, 4920, 1124, 323, 9093, 1781, 198, 42312, 374, 1070, 13, 2057, 1063, 13112, 358, 45493, 279, 11618, 2133, 389, 304, 279, 198, 6884, 11, 323, 430, 6835, 757, 459, 9358, 44743, 16853, 720, 2028, 17626, 36721, 8779, 264, 10896, 311, 31740, 3987, 11, 3041, 449, 279, 198, 18207, 439, 1664, 439, 279, 2010, 323, 6206, 11, 2567, 37374, 304, 279, 4092, 11, 323, 4430, 198, 37605, 11429, 449, 279, 8893, 13, 15483, 459, 5603, 21845, 279, 28378, 439, 9336, 439, 279, 8893, 13, 578, 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{"text": "especially Rasayana\u2019s (Rejuvenators) and Vajikarana\u2019s (Aphrodisiacs), It is used\nin wet (juice) and also in dry (powder) form.\nAmalaki is the riches source of Vitamin-C and is a powerful anti-oxidant and\nanti-ageing agent.\nMedical research has established the anti-viral, anti-microbial and anti-arthritic\nproperties of Indian Gooseberry.154. Amla Turmeric Home\nRemedy for Urinary Tract\nDisorders\nY\nHere is a simple home remedy for the treatment of Urinary tract infection\nassociated with di\ufb03culty in urination using three easy ingredients.\nIngredients\nAmla \u2013 Indian Gooseberry \u2013 1 fruit/10 grams\nTurmeric powder \u2013 5 grams\nHoney \u2013 1\u20132 teaspoon.\nMethod of Preparation\nTake Amla fruits, wash it, grate it into small pieces. Crush it in a mortar and\npestle. Extract juice out of it by squeezing. With one fruit, you may get 1\u20132\nteaspoon of juice.\nAdd turmeric powder to it mix well. Add 2 teaspoon of honey to it and mix\nwell.\nDose \u2013 1\u20132 teaspoon 2 times a day before food for 10\u201315 d ays time.\nHow long to take?\nAll the three are pretty basic, natural dietary ingredients. So, good to use for\nlong term \u2013 2\u20133 months of time, if required.Rules for Preparation\nIf you prepare it in the morning, you can use it till evening.\nYou can prepare slightly large quantity and refrigerate it so that you can use\nit for 2\u20133 days but keep in mind that such a refrigeration method is not an\nideal practice a s per Ayurveda.\nBene\u0000ts\nUseful in burning urination,\nDi\ufb03culty in urination, Recurrent urinary tract infections,\nLower abdominal pain (bladder pain),\nChronic urinary tract infection,\nProstatitis, Cystitis (Other medicines along with might be required)\nWhat if I have amla powder and not the fruit?\nYou can mix 1 teaspoon (5\u20136 grams) of amla powder with 5 grams of turmeric\nand mix it with 2 teaspoon of honey and use it 5 grams once or two times a\nday before food.\nKeep in mind the amla fruit juice is the \u0000rst choice.\nIf you are preparing with dry amla powder, then you can store this for 1\u20132\nmonths of time.\nHerbal powder shelf life is more compared to shorter shelf life of juice\nextract.\nCan it be used in diabetic people?\nIf the blood sugar is under good control, then diabetic people can use it.\nIf the blood sugar is not under good control, then honey can be skipped\nfrom this remedy.What can be done with the leftover amla pieces after squeezing it for juice?\nIt has still some minor nutritive value. You can eat it.\nOrganoleptic Characteristics\nSweet taste\nYellow colour liquid\nReference: Sharangdhara Samhita 1/7\nE\ufb00ect on Tridosha\nAmla balances all the three Doshas, mainly Vata and Pitta.\nTurmeric balances all the three Doshas, mainly Kapha and Vata.\nHoney balances Kapha Dosha.\nSo this is a perfect combination for anyone with any Dosha type.\n\ue053e overall potency of this remedy is slightly hot. (Turmeric and honey are\nslightly hot and amla is a coolant).\nHow does this work?\nBoth turmeric and amla are very good anti oxidants and anti microbial herbs.\n\ue053e same combination also exists in powder form called Nishamalaki Churna.\nNisha is turmeric and Amalaki is Amla (Indian Gooseberry).\n\ue053e Nishamalaki churna is widely used in the treatment of UTI and\ndiabetes.\nTurmeric is praised as one of the prime herbs for the treatment of disorders\npertaining to urinary system.\nSide E\ufb00ects and Precautions\n\ue053is remedy can be taken by children above 1 year of age.Assuming that you use good quality of honey, it is safe to take during\npregnancy and lactation period.\nIt is best to follow this or any other home remedy only after consulting a\nquali\u0000ed Ayurvedic doctor.155. An Ancient Way of\nUsing Triphala as an Anti\nAgeing Remedy\nY\n\ue053is particular remedy of Triphala is explained by master Charaka as a way to\nlive for more than 100 years. Triphala \u2013 a simple combination of Amla, Baheda\nand Harad is known to have anti ageing e\ufb00ect since thousands of years.\nIts reference of usage as anti ageing medicine is found in Charaka Samhita\nand Sushruta Samhita.\nTriphala \u2013\nIs a combination of\nHaritaki \u2013 Chebulic myrobalan \u2013 Terminalia chebula \u2013 fruit rind\nVibheetaki \u2013 Beleric Myrobalan \u2013 Terminalia bellerica\nAmalaki (Indian gooseberry fruit) \u2013 Emblica o\ufb03cinalis Gaertn.\nYou get Triphala churna readily in any Ayurveda store.\nTake 100 grams of Triphala powder. Make it into a paste with water.\nTake a clean iron vessel-tumbler or just an iron plate or an iron pan.\nApply the paste of Triphala powder over the iron vessel.\nLeave it to dry for 24 hours.Scrape out the paste from the iron vessel after 24 hours. Keep it in a clean dry\ncontainer. Make sure that the Triphala is completely dried, when preserved. If\nnot, it m ay get spoiled in a week time.\nHow to consume?\n\ue053is Triphala powder is administered in a dose of 5\u201310 grams, along with a\nteaspoon of honey.\nIt is made into paste with honey and consumed with a cup of water, after\nfood.\nIf this remedy is taken in the morning, one should take at least 5 grams of\nghee or sesame oil (in diet) in the evening.\nIf this remedy is taken at night, one should consume at least 5 grams of ghee\nor sesame oil (in diet), in the next breakfast.\nBene\u0000ts\nCharaka writes \u2013 By using this recipe continually for one year, one can live for\none hundred years, free from ageing and diseases.\nHow it works?\nAs per Ayurveda, the nature of vessel that we use for cooking or storing any\nsubstance adds its own medicinal value to the substance. Even naturally, we\ncan observe the di\ufb00erence in bathing water, which is boiled in a traditional\ncopper vessel and which is heated by a modern day geyser.\nIn Ayurveda, Iron is used as an anti ageing remedy. Few bene\u0000ts of Iron are\n\u2013\nIt is nourishing, sweet, sour and bitter in taste.\nIt is coolant in nature and heavy to digest. It has scraping quality, hence\nuseful in cardiovascular diseases. It improves strength, immunity, skin texture,complexion, memory, intelligence, digestive power and acts as natural\naphrodisiac.\nTriphala is good for eyes, spleen, liver, blood vessels, a very good anti\noxidant.\nSo, overall, this combination makes a perfect anti ageing remedy.\nE\ufb00ect on Tridosha \u2013 Balances all the three Doshas.\nPrecaution\nDiabetic people should consult their doctor before using honey. Only if the\nblood sugar level is under control, 2\u20135 grams of honey per day can be used,\notherwise, not.\nIt is best to avoid this remedy during pregnancy.\nWhy the advice to take ghee or sesame oil?\nBoth Triphala and honey have dryness as a quality. To counter it, after its\ndigestion, ghee/sesame oil is advised.\nShelf Life of the Remedy\nTriphala churna can be stored only for 1\u20132 months only. To be on the safer\nside, it is  best to prepare this remedy once every month.\nReference: Charaka Samhita, Chikitsa Sthana, 1st chapter.156. Hot Water Honey\nBene\u0000ts \u2013 How Far It Really\nHelps?\nY\n\ue053ere are many Ayurvedic home remedies for weight loss. Hot water honey is\none of the most hailed weight loss drinks. \ue053ough it is quite simple to make,\nthere are some reservations to consider.\nAyurvedic Reference\npraatar madhu yutam vaari sevitam sthoulyanaashanam|Bhaishajya ratnavali\n39/3\nDaily taking honey along with water is a remedy for obesity.\nTake half a spoon of honey. Mix it with half a glass of water. Drink it.\nTime: Early morning. empty stomach. Do not eat or drink for at least 15\nminutes.\nHow long to take?\nAs long as you are not diabetic, this weight loss drink can be taken for 4\u20136\nmonths.\nCan diabetic people take this?\nIt is better not to follow this method if you are diabetic.\nCan hot water be used in place of plain water?According to Ayurveda, hot water and honey are not compatible with each\nother. Heating of honey or using heated substances with honey is not\nrecommended as per Ayurveda. 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64, 323, 650, 460, 627, 39, 2596, 39954, 735, 1366, 64, 58020, 4317, 627, 4516, 420, 374, 264, 4832, 10824, 369, 5606, 449, 904, 58020, 4317, 955, 627, 170, 223, 241, 68, 8244, 77229, 315, 420, 40239, 374, 10284, 4106, 13, 320, 38062, 2165, 323, 26828, 527, 198, 3306, 73048, 4106, 323, 264, 1029, 64, 374, 264, 97870, 4390, 4438, 1587, 420, 990, 5380, 21279, 13535, 2165, 323, 264, 1029, 64, 527, 1633, 1695, 7294, 36172, 1821, 323, 7294, 75418, 42393, 627, 170, 223, 241, 68, 1890, 10824, 1101, 6866, 304, 17138, 1376, 2663, 452, 819, 309, 278, 14966, 921, 399, 64, 627, 45, 36040, 374, 13535, 2165, 323, 3383, 278, 14966, 374, 362, 1029, 64, 320, 48664, 82207, 15717, 4390, 170, 223, 241, 68, 452, 819, 309, 278, 14966, 81969, 64, 374, 13882, 1511, 304, 279, 6514, 315, 26639, 40, 323, 198, 8747, 16629, 627, 38062, 2165, 374, 37475, 439, 832, 315, 279, 10461, 42393, 369, 279, 6514, 315, 24673, 198, 77468, 2101, 311, 72735, 1887, 627, 16789, 469, 171, 105, 222, 115192, 323, 5075, 936, 4065, 198, 170, 223, 241, 285, 40239, 649, 387, 4529, 555, 2911, 3485, 220, 16, 1060, 315, 4325, 11108, 30589, 430, 499, 1005, 1695, 4367, 315, 26828, 11, 433, 374, 6220, 311, 1935, 2391, 198, 30585, 77, 6709, 323, 51644, 367, 4261, 627, 2181, 374, 1888, 311, 1833, 420, 477, 904, 1023, 2162, 40239, 1193, 1306, 31831, 264, 198, 1788, 72, 188, 291, 24852, 80627, 292, 10896, 13, 9992, 13, 1556, 38050, 12424, 315, 198, 16834, 12639, 764, 6181, 439, 459, 23853, 198, 17166, 287, 5031, 9497, 198, 56, 198, 170, 223, 241, 285, 4040, 40239, 315, 12639, 764, 6181, 374, 11497, 555, 7491, 4969, 13637, 439, 264, 1648, 311, 198, 25859, 369, 810, 1109, 220, 1041, 1667, 13, 12639, 764, 6181, 1389, 264, 4382, 10824, 315, 362, 1029, 64, 11, 32429, 14151, 198, 438, 5340, 329, 374, 3967, 311, 617, 7294, 80043, 384, 171, 105, 222, 440, 2533, 9214, 315, 1667, 627, 37220, 5905, 315, 10648, 439, 7294, 80043, 16088, 374, 1766, 304, 4969, 13637, 8388, 71, 6388, 198, 438, 328, 1136, 82007, 8388, 71, 6388, 627, 22646, 764, 6181, 115972, 3957, 264, 10824, 315, 198, 27588, 275, 14966, 1389, 8602, 16501, 292, 856, 299, 13616, 276, 1389, 35190, 689, 3091, 65, 5724, 1389, 14098, 436, 485, 198, 53, 581, 3759, 14966, 1389, 7984, 11893, 3092, 299, 13616, 276, 1389, 35190, 689, 293, 7218, 3074, 198, 6219, 278, 14966, 320, 48664, 63237, 15717, 14098, 8, 1389, 30227, 15677, 297, 171, 105, 225, 66, 992, 285, 18879, 531, 77, 627, 2675, 636, 12639, 764, 6181, 81969, 64, 31368, 304, 904, 24852, 80627, 64, 3637, 627, 18293, 220, 1041, 34419, 315, 12639, 764, 6181, 17138, 13, 7557, 433, 1139, 264, 25982, 449, 3090, 627, 18293, 264, 4335, 11245, 27274, 2442, 3635, 1565, 477, 1120, 459, 11245, 12235, 477, 459, 11245, 7363, 627, 29597, 279, 25982, 315, 12639, 764, 6181, 17138, 927, 279, 11245, 27274, 627, 22586, 433, 311, 9235, 369, 220, 1187, 4207, 18832, 20432, 704, 279, 25982, 505, 279, 11245, 27274, 1306, 220, 1187, 4207, 13, 13969, 433, 304, 264, 4335, 9235, 198, 3670, 13, 7557, 2771, 430, 279, 12639, 764, 6181, 374, 6724, 32720, 11, 994, 34683, 13, 1442, 198, 1962, 11, 433, 296, 19432, 636, 72524, 304, 264, 2046, 892, 627, 4438, 311, 25024, 5380, 170, 223, 241, 285, 12639, 764, 6181, 17138, 374, 38018, 304, 264, 19660, 315, 220, 20, 4235, 605, 34419, 11, 3235, 449, 264, 198, 668, 300, 33076, 315, 26828, 627, 2181, 374, 1903, 1139, 25982, 449, 26828, 323, 27073, 449, 264, 10747, 315, 3090, 11, 1306, 198, 14239, 627, 2746, 420, 40239, 374, 4529, 304, 279, 6693, 11, 832, 1288, 1935, 520, 3325, 220, 20, 34419, 315, 198, 70, 50153, 477, 92223, 5707, 320, 258, 10173, 8, 304, 279, 11714, 627, 2746, 420, 40239, 374, 4529, 520, 3814, 11, 832, 1288, 25024, 520, 3325, 220, 20, 34419, 315, 342, 50153, 198, 269, 92223, 5707, 320, 258, 10173, 705, 304, 279, 1828, 17954, 627, 33, 1994, 188, 2641, 198, 4873, 13637, 14238, 1389, 3296, 1701, 420, 11363, 35611, 369, 832, 1060, 11, 832, 649, 3974, 369, 198, 606, 7895, 1667, 11, 1949, 505, 80043, 323, 19338, 627, 4438, 433, 4375, 5380, 2170, 824, 24852, 80627, 64, 11, 279, 7138, 315, 27274, 430, 584, 1005, 369, 17677, 477, 28672, 904, 198, 2008, 1333, 11621, 1202, 1866, 58041, 907, 311, 279, 20278, 13, 7570, 18182, 11, 584, 198, 4919, 23846, 279, 1891, 171, 105, 222, 112265, 304, 73509, 3090, 11, 902, 374, 66185, 304, 264, 8776, 198, 66, 18994, 27274, 323, 902, 374, 32813, 555, 264, 6617, 1938, 342, 1216, 805, 627, 644, 24852, 80627, 64, 11, 16979, 374, 1511, 439, 459, 7294, 80043, 40239, 13, 44015, 20331, 188, 2641, 315, 16979, 527, 198, 4235, 198, 2181, 374, 46798, 11218, 11, 10437, 11, 20897, 323, 26242, 304, 12945, 627, 2181, 374, 97870, 304, 7138, 323, 8987, 311, 21552, 13, 1102, 706, 82538, 4367, 11, 16472, 198, 817, 1285, 304, 41713, 19338, 13, 1102, 36050, 8333, 11, 40368, 11, 6930, 10651, 11, 24126, 290, 11, 5044, 11, 11478, 11, 60071, 2410, 323, 14385, 439, 5933, 198, 1366, 299, 4338, 18029, 627, 22646, 764, 6181, 374, 1695, 369, 6548, 11, 87450, 268, 11, 26587, 11, 6680, 31080, 11, 264, 1633, 1695, 7294, 198, 85078, 519, 627, 4516, 11, 8244, 11, 420, 10824, 3727, 264, 4832, 7294, 80043, 40239, 627, 36, 171, 105, 222, 440, 389, 1183, 13652, 4317, 1389, 19984, 3095, 682, 279, 2380, 58020, 4752, 627, 4808, 936, 1516, 198, 22427, 45938, 1274, 1288, 8666, 872, 10896, 1603, 1701, 26828, 13, 8442, 422, 279, 198, 51105, 13465, 2237, 374, 1234, 2585, 11, 220, 17, 4235, 20, 34419, 315, 26828, 824, 1938, 649, 387, 1511, 345, 61036, 11, 539, 627, 2181, 374, 1888, 311, 5766, 420, 40239, 2391, 20209, 627, 10445, 279, 9650, 311, 1935, 342, 50153, 477, 92223, 5707, 5380, 21279, 12639, 764, 6181, 323, 26828, 617, 9235, 2136, 439, 264, 4367, 13, 2057, 5663, 433, 11, 1306, 1202, 198, 37439, 290, 11, 342, 50153, 2754, 288, 373, 5707, 374, 26160, 627, 2059, 491, 9601, 315, 279, 5031, 9497, 198, 22646, 764, 6181, 81969, 64, 649, 387, 9967, 1193, 369, 220, 16, 4235, 17, 4038, 1193, 13, 2057, 387, 389, 279, 30549, 198, 3002, 11, 433, 374, 220, 1888, 311, 10772, 420, 40239, 3131, 1475, 2305, 627, 9032, 25, 4969, 13637, 8388, 71, 6388, 11, 921, 1609, 1220, 64, 328, 339, 3444, 11, 220, 16, 267, 12735, 13, 10132, 13, 8166, 10164, 40715, 198, 33, 1994, 188, 2641, 1389, 2650, 13759, 1102, 29308, 198, 12978, 82, 5380, 56, 198, 170, 223, 241, 486, 527, 1690, 24852, 80627, 292, 2162, 51236, 369, 4785, 4814, 13, 8166, 3090, 26828, 374, 198, 606, 315, 279, 1455, 64895, 4785, 4814, 21662, 13, 101274, 223, 241, 1409, 433, 374, 5115, 4382, 311, 1304, 345, 19041, 527, 1063, 41162, 311, 2980, 627, 74209, 80627, 292, 17650, 198, 32759, 6526, 13088, 17156, 379, 332, 309, 11412, 2850, 513, 55911, 309, 357, 18664, 398, 3444, 1003, 276, 309, 91, 33, 4317, 819, 1662, 7911, 11494, 3807, 8115, 198, 2137, 14, 18, 198, 44653, 4737, 26828, 3235, 449, 3090, 374, 264, 40239, 369, 33048, 627, 18293, 4376, 264, 46605, 315, 26828, 13, 19771, 433, 449, 4376, 264, 9168, 315, 3090, 13, 48573, 433, 627, 1489, 25, 23591, 6693, 13, 4384, 23152, 13, 3234, 539, 8343, 477, 7172, 369, 520, 3325, 220, 868, 198, 38137, 627, 4438, 1317, 311, 1935, 5380, 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{"text": " should really pass out through the \nkidneys and the bowels. Read the paragraph on \nBoils. \nELEPHANTIASIS: \nInflammation and obstruction of the lymphatic 61 30 32 \nglands usually because of the presence of inorganic 40 \nwaste in the system. \nEMPHYSEMA: \n(The word means \"to inflate\"). A condition 87 \nresulting from an excess of air or gas in the tissues, \nusually in the lungs, or the presence of air or gas in \nnormally airless tissues. \nENCEPHALITIS: \nInflammation of the brain as a result of a 61 30 40 37 \ndisturbed or unhealthy condition of the nerve system. \nTwo ounces of parsley juice three times daily, \nmorning, noon and night and repeated enemas, \ntogether with the indicated juices, have proved \nbeneficial. \n98 ENURESIS: \nIncontinence of urine, frequently due to the 30 40 29 \npresence of inorganic oxalic acid crystals in the \nkidneys or bladder. (See chapter on Oxalic Acid.) \nEPILEPSY: \nNervous spasms sometimes resulting from 61 15 2 30 \nexcessive toxemia and starvation of the nervous 40 \nsystem. It is sometimes caused by the presence of \nworms in the colon. One such instance was that of a \nyoung woman about 26 years of age. After the 28th \nconsecutive daily colonic irrigation, a mass of worms \nas large as a man's fist passed. A few more colonics \nmade a clean sweep of them, and her epileptic \nseizures never recurred. This may have been a \ncoincidence, but many more such cases were \ndefinitely educational. \nERYSIPELAS: \nSame as Eczema but accompanied by fever. The 61 2 30 40 \ncause of both is the same. \nEYETROUBLE: \nSee paragraph on Cataracts and read section on 1 61 50 \nEndive Juice. \nFATIGUE: \nAn indication that the cells of the body are not 1 61 30 \ngetting sufficient live atoms in the food to furnish \nthe constant flow of new energy needed. Fatigue is \none of the precursors of disease. The cumulative \neffect is the destruction of tissue cells and the \nconsequent accumulation of waste in the body; if \nnot removed, this will be scavenged by germs and \nbacteria. Rest, sleep, cleansing of the colon, and \nplenty of juices have been found to be the best \nmethod to overcome fatigue. \nFATTY DEGENERATION: \nExcessive formation of fatty cells and tissues 61 15 30 42 \naround an organ. \nFEVER: \nThe name orthodoxically given to body 22 23 24 \ntemperature which rises above normal when Nature \nattempts to burn up or incinerate waste matter in \n99 the system. When there is no excessive waste matter \nand the body cells are properly nourished there is \nno need for fever. It has been found that by the use \nof enemas the fevered condition has been alleviated \nwithin an amazingly short time. \nGALL BLADDERTROUBLE and \nGALLSTONES: \nCooked fats and fried foods are the most common 30 61 40 29 \ncause of a disorganized gall bladder function, see 23 \nparagraph on Biliousness. Gallstones and gravel, (in glass of \nhowever, are the accumulation of inorganic calcium hot water) \nand other inorganic matter collecting in the gall \nbladder due to the inability of the system to \nassimilate them. All starch, bread and grain products \nare full of such inorganic calcium. Eating plenty of \nthese may tend to furnish a plentiful crop of \ngallstones and gravel. The juice of a lemon in a glass \nof hot water, without sweetening taken several times \na day for 3 or 4 weeks has helped to dissolve these \nstones, when the other juices indicated herein were \nused daily over the same period of time. Nature never \nintended that man's gall bladder be removed by an \noperation.The gall bladder is essential to the proper \nfunctioning of the liver. Our body is our own, \nhowever, and if we are, through ignorance of its \nfunctioning, ready and willing to submit it to the \npracticing of surgery, there is no one we can blame \nbut ourselves. \nGASTRITIS: \nDistress due to excessive formation of gas in the 61 15 30 \nsystem as a result of the improper combination of \nfoods. All flour, grain, and sugar products may have \na tendency to cause gastritis, and alcohol may do it \nquicker than any of these. Hot condiments, \nconsisting of hot peppers, mustard, vinegar, tobacco, \netc., are also responsible for this condition. Raw \nfoods, grated or chopped as finely as possible, have \nbeen found repeatedly to be more beneficial than \ncooked foods. \n100 GLANDS: \nEvery gland in the body has a definite relation \nto every other gland, either stimulating it, inhibiting \nit or in some way or another exercising a controlling \ninfluence on it. Please read carefully the section on \nthe ENDOCRINE GLANDS. Understand the \ninfluence of the various Glands on one another. It \nwould be foolish for anyone to have a \"Gland \nOperation\" without realizing what effect this would \nhave on the rest of the body. It would also be wise to \nlearn how to nourish the glands so that a complete \nbalance may be established between them. Learn \nabout the mineral and chemical elements composing \nthe glands and the juices which have been found to \nbe most efficient in nourishing them. Send for a copy \nof the ENDOCRINE GLAND CHART alluded to \nin the preceding chapter above referred to, frame it, \nand hang it where it can be studied constantly. It has \nsaved many an unnecessary operation. \nGOITER: \nEnlargement of the thyroid gland due to lack of \norganic iodine in the diet.The use of chemical iodine, \nand chemically prepared potassium iodide, is \ndetrimental to the system as they are inorganic, and \nmay sooner or later result in deposits which may \ncause damage to tissues in the body. The finest \norganic iodine is found in dulse, sea lettuce, and \nkelp. (See chapter on Seaweed.) \nGONORRHEA: \nThe result of the propagation of the gonococcus \ngerm due to an impure blood stream and the presence \nof morbid matters as its feeding ground in the body, \nusually centering in the region of the genitals. \nPhysicians in France have found that Sandalwood \nOil in soluble capsules has proved of much benefit. \nGOUT: \nInflammation of the ligaments of a joint or bone, \nor bone lining, due to excessive use of alcohol and \nother stimulants. Gout and rheumatism are almost \nidentical twins. 6159 2 \n(with the \naddition of \n'/4 teaspoon \nof Powdered \nKelp, Sea \nLettuce or \nDulse) \n61 15 30 40 \n76 59 \n61 2 30 29 \n15 40 59 \n101 GRAVEL: \nInorganic matter, principally the calcium of 30 40 59 23 \nbreads and other concentrated starches, forming (in glass of \ngranular secretions in the kidneys. hot water) \nHAIR: \nRead the section on ALFALFA JUICE. 53 66 \nHALITOSIS: \nThis word means \"bad breath\". It results from 61 \nthe retention of fermented and putrefied food waste \nin the body. The decay of teeth and so-called \ninfection of tissues is purely coincidental, also \nresulting from such retention of waste. \nHAY FEVER: \nAbnormal secretions of mucus in the eyes, nose, 61 11 30 40 \nand air passages due to the excessive use of milk, 15 50 41 \nstarches, and grain products. We have found that it \nis much more constructive to avoid hypodermic \ninjections than it is to avoid fresh air. See paragraph \non Asthma, which applies equally to. Hay Fever. \nHEADACHES: \nAny one of more than 200 manifestations that 61 2 30 55 \nthe body is overloaded with waste matter. Nature's 15 \nwarning to give the body a thorough cleansing, thus \nreestablishing the equilibrium of the blood and \nreleasing its excessive pressure in the regions of the \nhead. \nHEARTBURN: See PYROSIS. \nHEART TROUBLE: \nUsually results from impurities clogging up the 61 2 30 \nblood vessels which in turn place an excessive strain \non the heart. After all, the heart is only about the \nsize of one's fist, it weighs only about 10 ounces, \nbut nevertheless pumps 6 ounces of blood every time \nit contracts. This does not seem much, but \ncumulatively it amounts to about 5,000 gallons every \n24 hours under normal conditions. Under stress, \nhowever, this volume may reach as high as 25,000 \ngallons in the 24 hours. During the normal sedentary \nlifetime of threescore years and ten there would be \n", "token_ids": [1288, 2216, 1522, 704, 1555, 279, 720, 64381, 36371, 323, 279, 15631, 2053, 13, 4557, 279, 14646, 389, 720, 1255, 8839, 13, 720, 36, 877, 11079, 2891, 32922, 1669, 25, 720, 644, 45864, 367, 323, 61051, 315, 279, 43745, 780, 220, 5547, 220, 966, 220, 843, 720, 70, 8329, 6118, 1606, 315, 279, 9546, 315, 304, 61694, 220, 1272, 720, 86, 5642, 304, 279, 1887, 13, 720, 2783, 75945, 937, 4940, 25, 720, 83696, 3492, 3445, 330, 998, 71798, 1865, 362, 3044, 220, 4044, 720, 1407, 287, 505, 459, 13937, 315, 3805, 477, 6962, 304, 279, 39881, 11, 720, 44066, 304, 279, 45274, 11, 477, 279, 9546, 315, 3805, 477, 6962, 304, 720, 86336, 3805, 1752, 39881, 13, 720, 10360, 11079, 984, 964, 1669, 25, 720, 644, 45864, 367, 315, 279, 8271, 439, 264, 1121, 315, 264, 220, 5547, 220, 966, 220, 1272, 220, 1806, 720, 12489, 75325, 477, 53808, 3044, 315, 279, 32015, 1887, 13, 720, 11874, 49138, 315, 88621, 23661, 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420, 3044, 13, 23886, 720, 96420, 11, 97276, 477, 38525, 439, 61802, 439, 3284, 11, 617, 720, 82850, 1766, 19352, 311, 387, 810, 24629, 1109, 720, 99797, 15657, 13, 720, 1041, 5705, 4064, 50, 25, 720, 11769, 67169, 304, 279, 2547, 706, 264, 44870, 12976, 720, 998, 1475, 1023, 67169, 11, 3060, 65792, 433, 11, 20747, 5977, 720, 275, 477, 304, 1063, 1648, 477, 2500, 51582, 264, 26991, 720, 258, 41116, 389, 433, 13, 5321, 1373, 15884, 279, 3857, 389, 720, 1820, 5301, 5989, 9150, 4069, 5705, 4064, 50, 13, 71994, 279, 720, 258, 41116, 315, 279, 5370, 480, 8329, 389, 832, 2500, 13, 1102, 720, 41450, 387, 46337, 369, 5606, 311, 617, 264, 330, 38, 1974, 720, 8598, 1, 2085, 44114, 1148, 2515, 420, 1053, 720, 19553, 389, 279, 2800, 315, 279, 2547, 13, 1102, 1053, 1101, 387, 24219, 311, 720, 12964, 1268, 311, 46798, 819, 279, 82375, 779, 430, 264, 4686, 720, 22298, 1253, 387, 9749, 1990, 1124, 13, 15281, 720, 9274, 279, 25107, 323, 11742, 5540, 76978, 720, 1820, 82375, 323, 279, 65959, 902, 617, 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{"text": " \nlaboratory process, the polymerase chain reaction (PCR), a tiny piece of a gene was \ntaken from a particle that didn't appear to belong to the host's genetic code. From \nthis, the virus hunters concluded that they were dealing with foreign genetic material \nfrom a not-yet-di scovered virus. \nBut for the reasons repeatedly mentioned in this book, we must seriously doubt \nthat a hepatitis C virus had actually been found.10 PCR is much too sensitive. It \ndetects gene-fragments (DNA or RNA particles) which in themsel ves do not constitute \na virus-but which are claimed to be parts of a virus that has not been identified. In \nany case, certainly nobody has yet managed to detect a corresponding virus structure \nin the blood serum of so-called hepatitis C patients. As with HN, the virus purification \nnecessary for a clear identification has not taken place. And there is no paper \nshowing that a so-called high viral load correlates with viruses visible through an \nelectron microscope (viral load is the laboratory parameter measured with PCR-the \nsurrogate marker-upon which basis doctors decide whether to prescribe medications \nor not). \nThis even led Michael Houghton, said to be a co-discoverer of the HC virus, to \nput forward the key question before a large audience at a major hepatitis C congress \nin Paris in 2001: \"Where is the hepatitis C virus? Has anybody seen it?\"11 \nApart from this, the genetic snippets built up into the hepatitis C virus existed in \nthe apes' liver tissue in such small quantities that they should not have been \n155 Chapter 4 \nconsidered a cause of a liver disease. But Chiron saw an entirely different picture : \nthere was the evil hepatitis C virus (HCV). And so, on the basis of these gene parts, \nthey began to build their HCV antibody test. The Procleix test alone, with which \nblood bottles are said to be tested for the presence of HCV antibodies, now brings in \nmore than $60 million per quarter for Chiron.12 \nEven blatant contradictions are gladly overlooked in this context. This piece of a \ngene said to come from a HCV can only be found in about half of so-called hepatitis \npatients. 13 And a 1997 study printed in the European Journal of Clinical Chemistry \n(today Clinical Chemistry and Laboratory Medicine) shows that the gene particles \nofficially classified as the hepatitis C virus had also been found in those who had \nnegative HCV antibody tests. Generally, researchers contend that there is still no \nconvincing evidence that the gene-snippets are indeed a pathogenic hepatitis C \nvirus.l4 1s \nThe virus theory does not fulfill any of Koch's three postulates, which must be \nfulfilled for virus identification. The first postul<;\ufffdte requires that a truly pathogenic \nvirus can be found in large quantities in every patient (this is not even close to the \ncase). The second postulate is that the virus can be isolated and made to grow (but \na hepatitis C virus has never been found in an intact form). And the third postulat e \nsays that this isolated pathogen must be able to trigger the same disease in animal \nmodels like chimpanzees. In this case, though, no isolated virus was transmitted, \nbut rather blood; and there was no proper control group either (in which animals \nwould be given blood-but without what was suspected to be the pathoge n).16 \nNonetheless, the virus hunters assert that the hepatitis C virus is passed on from \njunkies through contaminated injections (the CDC even blamed this for most HCV \ninfections in the USA)Y But a 1999 study published in the American Journal of \nEpidemiology gives us another picture. The paper's goal was namely to find out if \nneedle exchange programs, through which drug addicts are provided with clean \nneedles, help to prevent HCV transmission. \nThe experiment couldn't confirm this theory. Junkies who used these needle \nexchange programs tested positive more often than \"injecting drug users\" (IDU's) \nwho had no access to the programs. The researchers concluded that these programs \ndo not help to prevent a so-called HCV infection.18 19 In other words, even when \njunkies constantly use clean needles so-called HCV antibody tests nonetheless (or \nwith this specific study, especially) still come out positive. \nNevertheless, the hepatitis C antibody tests have been widely used (the blood \ntest was developed in 1994). So, the world now also had a hepatitis C epidemic to \ncontend with. Patients who test positive are stamped as \"HCV positive\" and it's \nhammered into their heads that they are carriers of a liver-destroying virus, which \nalleged ly, after a dormant phase of around 30 years, triggers liver cirrhosis (the end-\n156 Hepatitis C: Toxins Such as Alcohol, Heroin, and Prescription Drugs Suffice as Explanations \nstage of liver damage). The patients are consequently bombarded over a long period \nwith medications, which ultimately damages the very organ in which chemicals are \nmetabol ized: the liver. \nMost HCV positive patients have no disease symptoms at all (not even in the \nliver!),20 and yet they are treated with toxic medications that destroy liver cells and \nthe livers of already sick patients are additionally damaged with medications. The \ntragic end result of such a treatment was made clear by a study, conducted by Jay \nHoofnagle and published in the NEJM in 1995. The active substance fialuridine \n(brand name Fiau) was tried out on hepatitis B patients. Five patients died and two \ncould only be saved by liver transplants.21 It is well worth noting that none of the \npatients had any physical (clinical) complaints before the medicine treatment. \nThose who still consider that medications are active in some way should know \nthat in hepatitis C research there are no placebo-controlled randomized double\u00ad\nblind studies with clinical endpoints. This means that, as with AIDS or cancer \nresearch, no hepatitis C clinical trials look at two groups of subjects randomly \nassigned to receive either the active substance or an inactive preparation (placeb o). \nNeither doctor nor test subject (double blind) should know who's taking the active \nsubstance and who the placebo. The trials should run for long periods (for hepatitis \nC around 30 years) and be oriented on clinical endpoints (e.g., survival time). Only \nthen can it be shown whether patients treated with the medications actually do live \nlonger. But without such placebo studies, statements on the effectiveness or a \nmedication's life-prolonging effects are impossible. \nHepatitis C Can Also Be Explain ed Without a Virus \nJust as with HIV I AIDS, there are numerous peculiarities in the theory that a \nvirus triggers hepatitis C. There are patients whose elevated liver values can be \nobserved using traditional blood tests, but they test negative on the antibody test. \nThis prompts some virus-fixated researchers to speculate wildly that these could be \n\"occult\" hepatitis C viruses22-instead of suspecting that perhaps there's no evil virus \nat work here whatsoever. \nThere are further inconsistencies. As studies show, it's not uncommon for HCV \npositive individuals to later, incomprehensi bly, test negative, as if by magic, without \nhaving gone through any treatment. 23 \nMost HCV positive patients don't even suffer from any disease symptoms. And, as \nis the rule, they only have real liver damage if they have consumed alcohol and \ndrugs. Here, there is a very conspicuous overlap: almost 80% of drug addicts are \nHCV positive.24 To this Rainer Laufs, director of the Institute of Microbiology at the \n157 Chapter 4 \nUniversity of Hamburg and one of the leading advocates of the view that hepatitis C \nis caused by a virus, says: \"It is worth noting that intravenous drug abuse plays such \na large role in the spread of HCV infection.\"25 \nMainstream medicine should ask whether the monocausal virus model for \nhepatitis C really makes sense. Especially considering that if hepatitis Cis indeed a \ncontagious viral disease, the number of cases would show a bell shape: at the \nbeginning a rise in the number of hepatitis infections and-once people have built up \nimmunity against the allegedly evil agent-a following decline. But this is not the \ncase. Rather, the number of those officially declared HCV patients in German y, for \nexample, has remained at 400,000 to 500,000 for a long time.26 \nAnother worthy investigation would be to look as whether toxins like alcohol, \nheroin or medications are, at the very least, co-factors for what is called hepatitis C, \nif not the fundamental cause. It's fully justifiable to assume that substances like \nalcohol damage liver cells, cause the production of the genetic snippets on a cellular \nlevel, and are then picked up by PCR tests and falsely interpreted as HCV panicles \nby orthodox researchers. \nLast but certainly not least, no virus is necessary whatsoever to explain the 30 \nyears that it takes on average until the affected patient's liver gives up the ghost \n(liver cirrhosis). Sooner or later, toxic chemical substances like alcohol, heroin or \ncocaine take care of this on their own (without viral help), by gradually unleashing \ntheir destructive effects. \nUnfortunately, these simple truths are words in the wind, ignored by the virus \nhunters. Since the 1980s, hepatitis doctors have been so fixated on antiviral \nmedications that the headlines in the newspapers sound like advertisements", "token_ids": [720, 75, 4422, 5382, 1920, 11, 279, 47393, 521, 8957, 13010, 320, 74256, 705, 264, 13987, 6710, 315, 264, 15207, 574, 720, 83261, 505, 264, 19320, 430, 3287, 956, 5101, 311, 9352, 311, 279, 3552, 596, 19465, 2082, 13, 5659, 720, 576, 11, 279, 17188, 49073, 20536, 430, 814, 1051, 14892, 449, 7362, 19465, 3769, 720, 1527, 264, 539, 12303, 295, 51389, 274, 21468, 17188, 13, 720, 4071, 369, 279, 8125, 19352, 9932, 304, 420, 2363, 11, 584, 2011, 14243, 10712, 720, 9210, 264, 73975, 356, 17188, 1047, 3604, 1027, 1766, 13, 605, 67791, 374, 1790, 2288, 16614, 13, 1102, 720, 62343, 82, 15207, 12, 34298, 1392, 320, 56420, 477, 41214, 19252, 8, 902, 304, 5685, 301, 65635, 656, 539, 35256, 720, 64, 17188, 70896, 902, 527, 11922, 311, 387, 5596, 315, 264, 17188, 430, 706, 539, 1027, 11054, 13, 763, 720, 3852, 1162, 11, 7995, 19093, 706, 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6644, 1093, 99425, 3059, 288, 13, 763, 420, 1162, 11, 3582, 11, 912, 25181, 17188, 574, 34699, 11, 720, 8248, 4856, 6680, 26, 323, 1070, 574, 912, 6300, 2585, 1912, 3060, 320, 258, 902, 10099, 720, 41450, 387, 2728, 6680, 70896, 2085, 1148, 574, 24740, 311, 387, 279, 1853, 41632, 308, 570, 845, 720, 8284, 27163, 11, 279, 17188, 49073, 2105, 430, 279, 73975, 356, 17188, 374, 5946, 389, 505, 720, 73, 3200, 552, 1555, 52673, 65246, 320, 1820, 40409, 1524, 36197, 420, 369, 1455, 473, 20161, 720, 258, 25384, 304, 279, 7427, 8, 56, 2030, 264, 220, 2550, 24, 4007, 4756, 304, 279, 3778, 10139, 315, 720, 36, 10629, 22530, 2508, 6835, 603, 2500, 6945, 13, 578, 5684, 596, 5915, 574, 32125, 311, 1505, 704, 422, 720, 60619, 9473, 7620, 11, 1555, 902, 5623, 78574, 527, 3984, 449, 4335, 720, 17483, 645, 11, 1520, 311, 5471, 473, 20161, 18874, 13, 720, 791, 9526, 7846, 956, 7838, 420, 10334, 13, 67652, 552, 889, 1511, 1521, 31409, 720, 40668, 7620, 12793, 6928, 810, 3629, 1109, 330, 33233, 287, 5623, 3932, 1, 320, 926, 52, 596, 8, 720, 14965, 1047, 912, 2680, 311, 279, 7620, 13, 578, 12074, 20536, 430, 1521, 7620, 720, 3055, 539, 1520, 311, 5471, 264, 779, 19434, 473, 20161, 19405, 13, 972, 220, 777, 763, 1023, 4339, 11, 1524, 994, 720, 73, 3200, 552, 15320, 1005, 4335, 57267, 779, 19434, 473, 20161, 63052, 7177, 38913, 320, 269, 720, 4291, 420, 3230, 4007, 11, 5423, 8, 2103, 2586, 704, 6928, 13, 720, 70788, 11, 279, 73975, 356, 63052, 7177, 617, 1027, 13882, 1511, 320, 1820, 6680, 720, 1985, 574, 8040, 304, 220, 2550, 19, 570, 2100, 11, 279, 1917, 1457, 1101, 1047, 264, 73975, 356, 42620, 311, 720, 778, 408, 449, 13, 44430, 889, 1296, 6928, 527, 65139, 439, 330, 39, 20161, 6928, 1, 323, 433, 596, 720, 46434, 291, 1139, 872, 14971, 430, 814, 527, 35991, 315, 264, 26587, 12, 15886, 287, 17188, 11, 902, 720, 278, 1978, 291, 14869, 11, 1306, 264, 89460, 10474, 315, 2212, 220, 966, 1667, 11, 31854, 26587, 30570, 41196, 10934, 320, 1820, 842, 7058, 10132, 61245, 82801, 356, 25, 2057, 87, 1354, 15483, 439, 45396, 11, 6385, 2003, 11, 323, 77175, 51766, 60363, 560, 439, 1398, 10609, 811, 720, 21406, 315, 26587, 5674, 8, 662, 578, 6978, 527, 52394, 13054, 21632, 927, 264, 1317, 4261, 720, 4291, 31010, 11, 902, 13967, 26186, 279, 1633, 2942, 304, 902, 26333, 527, 720, 4150, 53904, 220, 1534, 25, 279, 26587, 13, 720, 13622, 473, 20161, 6928, 6978, 617, 912, 8624, 13803, 520, 682, 320, 1962, 1524, 304, 279, 720, 75, 1553, 49743, 508, 323, 3686, 814, 527, 12020, 449, 21503, 31010, 430, 7066, 26587, 7917, 323, 720, 1820, 326, 1986, 315, 2736, 14363, 6978, 527, 37938, 20727, 449, 31010, 13, 578, 720, 376, 13070, 842, 1121, 315, 1778, 264, 6514, 574, 1903, 2867, 555, 264, 4007, 11, 13375, 555, 19455, 720, 49078, 1073, 77, 33774, 323, 4756, 304, 279, 8014, 90478, 304, 220, 2550, 20, 13, 578, 4642, 20278, 282, 532, 324, 91073, 720, 7, 13781, 836, 435, 689, 84, 8, 574, 6818, 704, 389, 73975, 426, 6978, 13, 21594, 6978, 8636, 323, 1403, 720, 29177, 1193, 387, 6924, 555, 26587, 1380, 64805, 662, 1691, 1102, 374, 1664, 5922, 27401, 430, 7000, 315, 279, 720, 81437, 1047, 904, 7106, 320, 91899, 8, 21859, 1603, 279, 16088, 6514, 13, 720, 23025, 889, 2103, 2980, 430, 31010, 527, 4642, 304, 1063, 1648, 1288, 1440, 720, 9210, 304, 73975, 356, 3495, 1070, 527, 912, 43715, 41370, 47341, 2033, 5879, 198, 94009, 7978, 449, 14830, 37442, 13, 1115, 3445, 430, 11, 439, 449, 46060, 477, 9572, 720, 61564, 11, 912, 73975, 356, 14830, 19622, 1427, 520, 1403, 5315, 315, 15223, 27716, 720, 40121, 311, 5371, 3060, 279, 4642, 20278, 477, 459, 32899, 18459, 320, 2050, 65, 297, 570, 720, 63295, 10896, 6463, 1296, 3917, 320, 4429, 18507, 8, 1288, 1440, 889, 596, 4737, 279, 4642, 720, 2008, 1333, 323, 889, 279, 43715, 13, 578, 19622, 1288, 1629, 369, 1317, 18852, 320, 2000, 73975, 720, 34, 2212, 220, 966, 1667, 8, 323, 387, 42208, 389, 14830, 37442, 320, 68, 1326, 2637, 20237, 892, 570, 8442, 720, 3473, 649, 433, 387, 6982, 3508, 6978, 12020, 449, 279, 31010, 3604, 656, 3974, 720, 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315, 5157, 1053, 1501, 264, 29519, 6211, 25, 520, 279, 720, 7413, 1251, 264, 10205, 304, 279, 1396, 315, 73975, 30020, 323, 10539, 346, 1274, 617, 5918, 709, 720, 12828, 2498, 2403, 279, 19755, 14289, 8479, 7561, 2768, 18174, 13, 2030, 420, 374, 539, 279, 720, 5756, 13, 26848, 11, 279, 1396, 315, 1884, 19073, 14610, 473, 20161, 6978, 304, 6063, 379, 11, 369, 720, 8858, 11, 706, 14958, 520, 220, 3443, 11, 931, 311, 220, 2636, 11, 931, 369, 264, 1317, 892, 13, 1627, 720, 14364, 28390, 8990, 1053, 387, 311, 1427, 439, 3508, 62186, 1093, 13200, 11, 720, 1964, 2003, 477, 31010, 527, 11, 520, 279, 1633, 3325, 11, 1080, 2269, 21846, 369, 1148, 374, 2663, 73975, 356, 11, 720, 333, 539, 279, 16188, 5353, 13, 1102, 596, 7373, 1120, 23444, 311, 9855, 430, 33155, 1093, 720, 278, 11353, 5674, 26587, 7917, 11, 5353, 279, 5788, 315, 279, 19465, 69742, 389, 264, 35693, 720, 3374, 11, 323, 527, 1243, 13061, 709, 555, 67791, 7177, 323, 61456, 33398, 439, 473, 20161, 7363, 4440, 720, 1729, 92342, 12074, 13, 720, 5966, 719, 7995, 539, 3325, 11, 912, 17188, 374, 5995, 36734, 311, 10552, 279, 220, 966, 720, 42820, 430, 433, 5097, 389, 5578, 3156, 279, 11754, 8893, 596, 26587, 6835, 709, 279, 20457, 720, 2387, 1553, 30570, 41196, 10934, 570, 2100, 27674, 477, 3010, 11, 21503, 11742, 33155, 1093, 13200, 11, 42734, 477, 720, 78412, 8511, 1935, 2512, 315, 420, 389, 872, 1866, 320, 30096, 29962, 1520, 705, 555, 27115, 38826, 19587, 720, 50828, 40652, 6372, 13, 720, 31140, 11, 1521, 4382, 53219, 527, 4339, 304, 279, 10160, 11, 12305, 555, 279, 17188, 720, 81175, 388, 13, 8876, 279, 220, 3753, 15, 82, 11, 73975, 16410, 617, 1027, 779, 5155, 660, 389, 3276, 344, 37478, 720, 2106, 124085, 430, 279, 31186, 304, 279, 32594, 5222, 1093, 43749], "source": "0xBreath/holistic-books"}
{"text": " fond of the Westsoy & Co. fruit-\nflavored ones, and my favorite is cherry.\n5. New potatoes: I always make a ton for snacking. These are filling\nand satiating, especially when dipped in hummus, salsa, or ketchup.\n6. Air-popped popcorn with no oil or butter: I\u2019ve never been a fan of\npopcorn myself, but I know too many people who go goo-goo over\npopcorn as a snack, so it\u2019 s good to have around for healthy guests.\n7. Pretzels\u2014whole grain: Our shelves at home usually have a box or\ntwo of Snyders (of Hanover).\n8. Whole grain newtons: Barbara's makes a raspberry newton that is\nclean and has zero fat. What a great way to eat a cookie!\n9. Chips: Very few on the market have less than 2.5 grams of fat per\n100 calories; Guiltless Gourmet makes a good one. Otherwise,\ncreate your own out of pita bread or corn tortillas. Dip them in\nvitamin-rich salsa.\n10. Sliced heirloom tomatoes with balsamic vinegar and cilantro: In\nthe heat of summertime, these refrigerated babies will make you\nthink you\u2019ve died and gone to heaven.\n11. Leftover ears of corn: Sometimes I think these are just as good\ncold as they are warm\u2014especially in the middle of an Austin\nsummer.\n12. Canned fruit: Sometimes I crave a can of mandarin oranges,\npears, peaches, or pineapples. However, don\u2019 t drink the liquid the\nfruit comes in if it\u2019 s syrup.\n13. Homemade trail mix: 2 cups of Cheerios, \u00bd cup raw old-\nfashioned oats, \u00bd cup chopped dates, \u00bc cup raisins, \u00bc cup chopped\nwalnuts, \u00bc cup chopped almonds: This is a nice concoction to take\nwith you on camping trips, when you\u2019re traveling, or when you\u2019re\njust hungry in your own house.\n14. Bowl of healthy cereal: I usually munch on a bowl of cereal at\nsome point during the day in addition to my Rip\u2019 s Big Bowl for\nbreakfast.15. Salad: I can usually tell when I haven\u2019 t been eating enough leafy\ngreens because I find myself craving a salad as a snack\u2014I quickly\npour an Engine 2 salad dressing over some mixed greens or\nshredded romaine lettuce along with two or three sliced vegetables.\n16. Frozen grapes: These little nuggets of nature make great all-\nnatural popsicles. Pick 30 or 40 of f the stems and place them in a\nbowl in the freezer\u2014I can snack on these all day.\nE2 DESSER TS.\nI think it\u2019 s fair to say most people have a sweet tooth. Myself, I had one\ncoming right out of the gates: My first words weren\u2019 t \u201cmama\u201d or \u201cdada.\u201d\nThey were \u201cmore s\u2019mores.\u201d No kidding. As I grew older, it didn\u2019 t matter\nhow much food was in front of me, I always made room for dessert. It was\nas though I had a second stomach designated for dessert only.\nRemember that sugars and sweeteners are full of empty calories. They\ndo have a time and a place in the E2 Diet, however, and that time and place\nis dessert. If you\u2019re anything like me, you need a little something to soothe\nyour sweet tooth (or that second stomach). So here is a smor gasbord of\ndelectable, healthy options to suit your fancy.\nE2 Chocolate Knockouts!\nBesides tearing into s\u2019mores, when I was growing up I could polish of f\nall the chocolate brownies, chocolate chip cookies, and puddings I could get\nmy little paws on. Even though the following recipes are all healthy\u2014\nthey\u2019ll taste as good as your memories of all those other foods that were\nloaded with nonsense.\nE2 Basics Chocolate Mousse\nWho doesn\u2019 t love a great-tasting, healthy chocolate pudding? This is our\nanswer. Scottie suckered our battalion chief (the renowned plant-hater and\nhard-core meat eater) into having some. He thought it was regular chocolate\npudding, never knew the dif ference, and doesn\u2019 t to this day!\nServes 2\n1 package Silken Lite tofu\n2 tablespoons cocoa powder1 teaspoon vanilla extract\n1/3 cup maple syrup or agave nectar\nBlend all the ingredients until smooth. Refrigerate until chilled.\nSliced Strawberries and Chocolate Sauce\nThe new flagship Whole Foods Market in Austin resembles an amusement\npark of food: There are bars for pizza, sushi, Italian food, raw food, salad,\nsandwiches, smoothies, gelato and ice cream, and the grand finale, a\nchocolate bar featuring a fountain dripping with luscious chocolate; you can\ndip anything you want into it.\nThe chocolate fountain always inspires me to think about mixing\nchocolate with every possible food, although in my case, it\u2019 s hard to beat\nfresh strawberries, which, when I\u2019m not at the store, I dip in this wonderful\nhomemade (dairy-free) chocolate sauce.\n1 teaspoon cornstarch\n\u00bd cup water\n3 tablespoons agave nectar or maple syrup\n2 tablespoons cocoa powder\n1 teaspoon vanilla extract\n2 cups strawberries, sliced\nMix the cornstarch with a small amount of water until there are no\nlumps. Whisk in the remaining water, nectar or syrup, and cocoa. Cook in a\nheavy saucepan over low heat, stirring continuously until the sauce\nthickens. Remove from the heat and stir in the vanilla. Drizzle the sauce\nover the strawberries.\nVariations:\nStir 1 teaspoon espresso or liqueur into the sauce after removing from\nheat.\nSubstitute any fruit for strawberries.\nDark Chocolate Br ownies\nThese brownies are the creation of Engine 2 participant and baker\nextraordinaire L ydia Heckendorf. L ydia started cooking two years ago andis a natural at knowing how to make food so terrific tasting no one knows\nit\u2019s healthy as well.\nMakes about 20 br ownies\n\u00bd cup light brown sugar, packed\n\u00bd cup raw sugar\n1 cup unsweetened applesauce\n1 tablespoon Ener -G egg replacer mixed with \u00bc cup water\n\u00bc cup + 2 tablespoons soy milk\n1\u00bd teaspoons vanilla extract\n1\u00bd teaspoons apple cider vinegar\n1\u00bd cups whole wheat pastry flour\n\u00be cup cocoa powder\n1 teaspoon baking soda\n\u00bd teaspoon sea salt\n1\u00bd cups 60 percent (or greater) cocoa powder\n1\u00bd cups (dairy-free) chocolate chips or chunks\nPreheat oven to 375\u00ba. Combine the sugars and applesauce with an\nelectric or handheld mixer. Beat in the Ener -G mixture, soy milk, vanilla,\nand vinegar. Combine the dry ingredients (except the chocolate chips) in a\nseparate bowl. Gradually add the dry mixture to the wet ingredients, then\nstir in the chocolate chips. Pour the batter into a sprayed 9-by-13-inch\nbaking dish. Bake for 16\u201320 minutes, until a toothpick inserted into the\ncenter comes out clean.\nSimply Chocolate\nHere\u2019 s the easiest dessert of all: Buy any (milk-free) chocolate bar that is 70\npercent cocoa or greater. But use restraint! Don\u2019 t eat the whole bar!\nE2 Fresh Fruit and Fruit Bowls\nFresh fruit is a great way to satisfy your sweet tooth and load up on\nhealthy calories filled with antioxidants, fiber, and phytochemicals.\nFruit Bowl with Oat-Nut Topping\nDressing up fruit with some oats and ground nuts adds an interesting and\nfun twist to fruit.Serves 2\n2 bananas, sliced\n1 can mandarin orange slices, drained\n\u00bc cup old-fashioned oats\n2 tablespoons chopped walnuts\nPlace the fruit in serving bowls and sprinkle with oats and nuts.\nVariation:\nUse any favorite sliced fruits to assemble your bowl.\nFruit and Citrus\nSlice fresh fruit and place on a small dessert plate. Top with citrus juice or\ncitrus zest, and finely chopped mint.\nVariations:\nApple slices and lemon juice\nMango slices and lime juice\nKiwifruit slices and orange juice\nBananas slices and grapefruit juice\nBlueberries and lemon juice\nFruit Bowl with Soy Drizzle\nAdd a little soy yogurt to fresh or frozen fruit to dress it up for another\nentertaining twist.\nServes 2\n2 bananas, sliced\n2 cups fresh or frozen blueberries\n4\u20136-ounce container of vanilla soy yogurt\n\u00bd teaspoon vanilla extract\n1 tablespoon maple syrup\n\u00bc teaspoon cinnamon\nPlace the fruit in a bowl. Combine the other ingredients and spoon over\nthe fruit.\nSorbet and FruitSimply delicious! Top a scoop of sorbet with fresh or frozen fruit. Use\ncontrasting colors for presentation.\nFruit and Nuts\nEnjoy a piece of fruit with six to ten nuts. But remember, nuts are adorable\nlittle fat bombs, so use good judgment. And think about getting nuts that are\nraw and unsalted. Before eating, place them in the toaster oven until\nbrowned to bring out the nutty flavor. Just eat a bite of fruit, then a few\nnuts, and so on.\nVariations:\nNectarines and almonds\nApples and cashews\nBananas and walnuts\nBlueberries and pecans\nE2 Cobblers, Cookies, and Pies\nScottie is the master baker at Engine 2. He has an uncanny ability to\nfigure out what he wants to make, and poof! 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{"text": " rent\nwith the switch OFF, first, then ON. Move the frequency up and\nrepeat. Continue until you hear resonance. Stop immedi ately.\nRest your skin and go back down to the nonresonant fre quency\nregion. Move up in smaller steps this time. Repeat and repeat\nuntil you feel sure you know just where the resonance begins. But\nwhere does it end?\nStart testing well above the suspected range taking big steps\ndownward until you reach a resonant frequency. Rest and repeat\nuntil you find the upper limit of resonant frequencies. Record the\nbandwidth, for example, 1009-1112 KHz.BIOELECTRONICS\n507Lesson Twenty One\nPurpose:  To see if similar living things interfere with each\nother when put on the plate together.\nMaterials:  Two identical living insects or very small living\nthings.\nMethod:  Find the broadcast range of each one separately and\nthen together on the plate.\nNote:  Identical living things do not interfere with each oth-\ners' frequencies.\nLesson Twenty Two\nPurpose:  To see if different living things interfere with each\nother when put on the plate together.\nMethod:  Find the lower and upper end of the broadcast\nrange of two different living things, such as a fly and a beetle or\n2 kinds of flies or beetles. Then put them on the plate together.\nNotice there is no resonance in the accustomed range for either of\nthem. They are interfering with each other on the plate.\nNow add the 2 lower ends, then the two upper ends. Also\nsubtract the 2 lower ends, then the two upper ends. For example\nimagine two insects, one with a spectrum of 1000 to 1090 KHz,\nthe other with a range of 1050 to 1190 KHz. Adding the lower\nends gives us 2050 KHz. Subtracting the lower ends gives us 50\nKHz. Adding the upper ends gives 2280. Subtracting the upper\nends gives 100. Now search for resonance at 50, 100, 2050,\n2280 KHz. (These last two may be outside the range of your\nfrequency generator. Choose more primitive life forms which\nhave lower frequency bandwidths to stay within your limit.)\nNotice that you hear resonance at exactly these frequencies\nand not above or below them. This is evidence for modulation of\nthe frequencies: namely fusing them together.THE CURE FOR ALL DISEASES\n508Lesson Twenty Three\nPurpose:  To find your own bandwidth  of emitted frequen-\ncies.\nMaterials:  A frequency generator that goes up to 10 MHz. If\nyours only goes to 2 MHz you can still investigate the lower end\nof your band.\nMethod:  You do not need to put yourself on the plate, since\nyou are already there by being in the circuit at the handhold.\nHowever, if you are measuring someone else, they can simply\ntouch the plate with a finger. Attach the frequency generator to\nthe circuit at the handhold.\nSince human adults begin to emit at about 1560 KHz, start\nsearching at 1550, going upward in 1 KHz steps until you hear\nresonance.\nYounger or healthier humans start emitting at a lower fre-\nquency and sometimes end at a higher frequency. In other words,\nthey broadcast on a wider band.\nVery young infants begin their band at about 1520 KHz.\nCould you ever regain this ability?\nMost adults terminate at 9375 KHz\nBy eliminating molds from my diet, killing as many para sites\nand removing as many toxins as I became aware of, I have been\nable to expand my bandwidth  from an initial 1562-9457 KHz in\n1990 to 1520-9580 KHz in 1994! I hope this challenges you to\naccomplish a health improvement reflected in an even broader\nbandwidth for yourself.\nLesson Twenty Four\nPurpose:  To find the effect of a variety of things on the lower\nend of your spectrum, such as body temperature, eating, time of\nday, rainy weather, feeling sick. Notice that you may not change\nfor weeks at a time, then suddenly see a shrinking of your\nbandwidth. You may assume you have eaten a mold.BIOELECTRONICS\n509Search for mold frequencies from 75 KHz to 295 KHz. Or test in\nyour liver with mold samples. If this is positive go on a mold\nfree diet\u2014watching carefully for mold in your white blood cells.\nEven after removing the mold from your diet, so that no molds\nappear in your white blood cells, notice that your band width\ndoes not recover. It regularly takes 2-3 weeks for mine to\nrecover.\nSurely, this sheds light on the poisonous effect of eating bad\nfood.\nLesson Twenty Five\nPurpose:  To find an emission spectrum using a saliva sam-\nple.\nMaterials:  A regular frequency generator.\nMethod:  Search for the bottom of the resonant frequency\nband as in the previous lesson.\nYou may store it in the refrigerator for a few weeks without\nseeing a change. After that the band begins to shrink.\nLesson Twenty Six\nPurpose:  To observe the effect of dying on the bandwidth.\nMethod:  Freeze the insect  you tested in Lesson Twenty to\nkill it humanely. Repeat the search for its bandwidth. Note the\nbandwidth has become very narrow.\nNote the bandwidth  also depends on the accuracy of your\nparticular frequency generator.\nLesson Twenty Seven\nPurpose:  To find unknown invaders of your body.\nMethod:  Start at 900 KHz and proceed down to 77 KHz in 1\nKHz steps, to search for all pathogens. If you find a resonating\nfrequency, go to the Pathogen Frequency Chart (page 561) toTHE CURE FOR ALL DISEASES\n510identify likely candidates for it. Verify the identity of the in vader\nby using a slide or culture specimen. If your pathogen re mains\nunidentified, add it to the chart. This lets you determine whether\nthe next illness is new or a recurrence of this one. Or just kill it.\nUse the frequency generator at one pathogen's frequency.\nWait ten minutes  and retest all of the ones you found. Only that\none will be gone. Now zap, wait ten minutes, and test again for\nall of the ones you found. Notice they are all gone. After one\nhour, search yet again for the pathogens you had. Any that are\nback must have come from an internal source not reached by the\nzapper current, like from the bowel  or an abscess.\nLesson Twenty Eight\nPurpose:  To observe the action of a positive offset fre quency\non a very small animal. Does the animal die or is it just\nincapacitated?\nMaterials:  A slug or small earthworm.\nMethod:  Place the small animal in a plastic container like a\ncottage cheese  carton. Add a few tsp. of water to wet the bot tom.\nAttach a metal teaspoon to each of the generator clips. Place\nthem on opposite sides in the carton and fasten with tape. Set the\ngenerator to positive offset at a frequency of about 30 KHz and 5\nto 10 volts. Experiment with different voltages and compare\neffectiveness. Measure the time it takes for the animal to seem\nlifeless. You may try to revive it by keeping it for some time in\nthe presence of food. Retest its emission band.\nLesson Twenty Nine\nPurpose:  To kill the bacteria in dairy products.\nMaterials:  A glass of regular pasteurized milk, a carton of\ncottage cheese. A zapper.BIOELECTRONICS\n511Method:  Search for Salmonellas  and Shigellas  first in the\nmilk and cottage cheese. Search by frequency, using the chart, or\nwith slides of these bacteria. If you don't find any, search dif-\nferent dairy foods until you find some bacteria. Attach metal\nteaspoons to the red and black leads of the generator. Place them\ninside the milk glass or cottage cheese carton, across from each\nother. Secure with masking tape. Attach the zapper. Zap them for\n7 minutes. Remove the electrodes and wait 5 minutes. Test again\nfor the same bacteria. They should be gone (but the food is not\nsafe to eat due to the metal released from the tea spoons).\nThese experiments point to some exciting possibilities. Per-\nhaps water supplies as well as foods and medicines could be\nsterilized this way. Perhaps sewage could be treated more effi-\nciently, electrically. Best of all, maybe you could protect your-\nself from unsanitary products. If you do decide to explore this\npossibility, remember not to put metals in your mouth or food.\nNor to use currents greater than 10 milliamps, or for longer than\n10 minutes.THE CURE FOR ALL DISEASES\n512There are many commercially available function generators\nthat can meet your needs. Two are shown here.\nFig. 86 Function generators.513Recipes\nRead old recipe books for the fun and savings of making your\nown nutritious food. Change the recipes to avoid processed\ningredients. Here are some I found:\nBeverage Recipes\nAnything made in your own juicer is fine. Experiment with\nnew combinations to create different flavorful fruit and vegeta ble\njuices. Consider the luxury of preparing gourmet juices which\nsatisfy your own individual palate instead of the mass-produced,\npolluted varieties sold at grocery stores. Remember to wash all\nfruit, including citrus before juicing. 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19523, 315, 3339, 701, 198, 785, 78216, 3691, 13, 10604, 279, 19141, 311, 5766, 15590, 198, 39220, 13, 5810, 527, 1063, 358, 1766, 512, 33, 2099, 425, 45302, 198, 78403, 1903, 304, 701, 1866, 10479, 13296, 374, 7060, 13, 47893, 449, 198, 943, 28559, 311, 1893, 2204, 94631, 14098, 323, 13294, 64, 12704, 198, 8783, 1238, 662, 21829, 279, 19913, 315, 20646, 73585, 65959, 902, 198, 82, 7630, 88, 701, 1866, 3927, 77338, 4619, 315, 279, 3148, 84561, 345, 31241, 2844, 36680, 6216, 520, 30687, 10756, 13, 20474, 311, 11623, 682, 198, 36698, 11, 2737, 60290, 1603, 10479, 10332, 13, 1115, 29260, 279, 3596], "source": "0xBreath/holistic-books"}
{"text": " The choice between the mundane and the sacred has always been\nwith us, and it will always be true that to choose the sacred is to choose\nlove.\nOceanofPDF.comLOVING  PRACTICE\nHealing Our Inner Needs\nALL OF US bring needs to relationships, but they don\u2019t have to turn into\nattachment. Attachment is created when needs aren\u2019 t understood and faced.\nNeeds you place  on your partner  never really get resolved; there fore even if\nyour partner bends over backward to satisfy every need you have, the final\noutcome will be the same as if none of your needs was met: you will be left\nto confront why you have such needs. This \u201cwhy\u201d is answered by\nexamining how you feel about being in separation, for the underlying\nanxiety of separation from God, spirit, and Self is what created need in the\nfirst place.\nWhen you heal separation, your needs will not r eflect fear and insecurity.\nRelationship is meant to heal separation; therefore the proper attitude\ntoward need is that you want to heal. However, in many relatio nships there\nis a confusing mismatch betwee n what two people actually consider most\nimportant. How can neediness be healed when there is constant jockeying\nover what two people want? We have to make a distinction between\nexternal needs, like food and shelter, and inner needs. Inner needs come\ndown to what makes you feel secure, as tested in this questionnaire.\nPART ONE\nLook at the following statements\u2014preferably with your beloved\u2014and\ncheck the conclusion, right or left, that applies best to you. Answer each\nitem even if both alternatives seem remote or improbable.\n1. I would be mortified if my friends found out that I\nlost all my money.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 had plastic sur gery.2. I would rather\nbe pr omoted at work.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 be at my ideal weight.\n3. I\u2019d be a lot better of f if I spent more time\ngetting back into shape.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 improving my diet.\n4. I would rather be\nrespected.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 accepted.\n5. I\u2019d keep it a secret if I was\nlooking for a new job.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 planning to have an affair.\n6. I\u2019d like to have my children look back on me as a parent who taught\nthem\nright fr om wr ong.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 not to hurt others.\n7. In a flood I\u2019d like to be the one who\nrescued the victims.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 shelter ed the homeless.\n8. My problems would be solved if only I had\nmore money.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 more self-understanding.\n9. You\u2019re my friend if you\nback me up.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 listen to me.\n10. If I failed a test at school, it meant that I was\nnot pr epared.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 not in the mood.\n11. The worst thing my enemies could say about me is that I\u2019m\nweak and incompetent.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 selfish and uncaring.\n12. In my nightmare the whole world thinks I\u2019m\nstupid. \u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 ugly.\n13. I\u2019d rather be\nproductive.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 happy.Now calculate two totals\u2014all your points from the left column and all those\nfrom the right. In evaluating your score, we will consider the left-hand\ncolumn male and the right-hand female.\nIf you ar e a woman  your score from the right-hand column will tend to be\nmore than that from the left-hand. If you ar e a man  your score from  the left-\nhand column will tend to be more than that from the right -hand. This\ndifference alone can cause conflict in a relationship. We were all shaped by\nsociety to expect security from dif ferent sources.\nMen tend to find security in power, career, skills, information,\nintelligence, winning, and physical strength. Women tend to find security in\nfamily, a strong mate, sharing, communication, their own emotions, and\nbeing loved.\nIf you have more than five answers from the column that is not your\ngender, you are likely to be able to define your needs without reference to\nsociety\u2019 s standa rds. If you have  more than eight answers from  the right-\nhand column, your feminine nature is quite strong. Man or woman, you put\na great emphasis on your emotions and sense of well-being. Self-\nunderstanding is one of your highest values; you put your own fulfillment\nahead of external motivations.\nNow compare your score with your partner \u2019s. There is no right or wrong\nmatch here, but your scores say a lot about the dynamic of your\nrelationship. A marriage in whic h the woman scores high on the male while\nthe man scores high on the female often implies an exchange of social\nmodels. The woman is driven by success and the man by emotion. If both\npartners score high on the same column, they share a similar view of the\nworld, but the balancing half may be lacking. A marriage that is very male\nor very female can be a happy one, but in times of stress the predominance\nof one worldview may make it difficult to find the coping skills to pull\nthrough. For example, if both partners are so emotional that no family\ndecisions can be made without much drama and little concession to reason,\nstrains will develop.\nFinally, if the man is very male (ten or more) and the wom an very\nfemale, this may indicate a conflict of values and therefore a conflict of\nneeds. A strongly masculine man mated to a strongly feminin e woman is\nheld up as a social ideal, but in reality, if the man is motivated by power and\nstatus while the woman is motivated by emotions and communication,equality is difficult to sustain in the marriage. You are on two different\npaths, not a shared path. One way or another the weaker partner will wind\nup giving in to the stronger, or one of you will repress your true needs in\nhopes that you will find happiness through sacrifice.\nThis rarely if ever works. Giving in to another person\u2019 s needs is actually\na form of attachment. Having thrown away your own desires, you will be\nforced to cling to the other person to bring you satisfaction. This is a form\nof separation from your true identity, and in the end you cannot hope to use\nseparation of any kind to reach unity.\nNow that I have  said all this, what can you do? You need to recognize\nimbalances where they exist and take responsibility for them. A man who\nhas many female needs shouldn\u2019 t rely on his wife to make all the decisions,\nwhile a woman with strong male needs shouldn\u2019 t ignore her partner \u2019s\nemotions. The object is to find the balance of male and female within you\nrather than take the easy road, which is to attach yourself to someone else\u2019s\nstrengths as a compensation for your weaknesses. We will now examine\nhow this dynamic can change.\nPART TWO\nSatisfying inner  need has to go deeper than what society or your ego tells\nyou will suf fice. T o be in separation is by definition to be insecure.\nInner need must be faced befor e you can feel secur e.\nTo be aware of inner need is healthy, to deny inner need is unhealthy.\nEveryone brings needs to a relationship, and admitting this makes it more\nhonest. Nevertheless, inner need can become so great that it distorts your\nview of yourself. A person dominated by neediness will tend to have\nrecurring thoughts like these:\nI\u2019m not smart enough.\nI\u2019m not beautiful enough.\nI\u2019m not desirable enough.\nI\u2019m not lovable enough.\nI never do the right thing.\nSomething\u2019 s wrong with me.\nI\u2019m not as good as X.Whatever is happening to trigger these beliefs, and no matter how\nconvinced you are by them, they are totally false. In the light of spirit you\nare wholeness and therefore lack for nothing. You are love and therefore\nmust be lovable and desirable. You are unique and therefore cannot be\ncompared with anyone else.\nIn the eyes of spirit you ar e always enough.\nA relationship should constantl y reinforce the belief that both partners\nare enough, that fulfillment lies within by its very nature. \u201cI am\u201d is the\nprimal feeling of existence, and within \u201cI am\u201d there is total peace and\nsecurity. More often than not, however, relationships are unbalanced. One\npartner feels much more insecur ity, much more inner need. This imbalance\nis tested in the following questionnaire:\nAnswering as honestly as you can, which of the following statements\napply to you?\nIn my marriage, I\u2019m the one who\n1. Feels more unhappy if left alone at night.\n2. Has a harder time making decisions.\n3. Asks for help more often.\n4. Has more fears about not being loved.\n5. Would feel more guilty if I had an af fair.\n6. Goes along with plans after they are made.\n7. Hates to ar gue.\n8. Asks \u201cHow are you feeling?\u201d more often.\n9. Keeps the family together.\n10. Wishes that everybody would come to the dinner table instead of\nwatching TV.\n11. Can\u2019 t help but show how I feel.\n12. Writes all the Christmas cards.\n13. Tries harder not to hurt other people\u2019 s feelings.\n14. Would rather cooperate than raise disagreements.\n15. Would believe a doctor \u2019s opinion.\n16. Has a harder time standing up for myself.\n17. Suffers in silence.18. Needs a good provider.\n19. 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{"text": "\n\u0000eld, waiting to be activated by my mind.\nThe \u0000eld, it must be understood, is not a thing\u2014 it is an\nabstraction that we shape into things. To help prove this to\nourselves, we can turn to those people who lack the complete\ncreative abiliti es the rest of us take for granted. In Pilgrim at Tinker\nCreek, Annie Dillard writes eloquently about an entire class of\npeople, those born blind, who do not live in a world that contains\nspace, size, distance, or many other qualities we accept as given.\nSeveral decades ago, when eye surgeons \u0000rst learned to remove\ncataracts safely, they could restore sight overnight to people who\nhad been blind from birth. Suddenly released into the light, the\nnewly sighted did not feel freed. They were plunged into a mystery\nthat was at times overwhelming. \u201cThe vast majority of patients, of\nboth sexes and all ages, had\u00a0\u2026\u00a0no idea of space whatsoever,\u201d Dillard\nwrites, drawin g from the notes left by surgeons. \u201cForm, distance,\nand size were so many meaningless syllables. One patient \u2018had no\nidea of depth, confusing it with roundness.\u2019\n\u201cOf another postoperative patient the doctor writes, \u2018I have found\nin her no notion of size, for example, not even within the narrow\nlimits she might have encompassed with the aid of touch. Thus\nwhen I asked her to show me how big her mother was, she did not\nstretch out her hands, but set her two index \u0000ngers a few inches\napart.\u2019\u00a0\u201d\nOne patient was used to tellin g the di\u0000erence between a cube and\na sphere by touching both to his tongue. After the operation, he\nlooked at the same objects and could not tell them apart by sight. A\nsecond patient said that lemonade was \u201csquare\u201d because it gave his\ntongue a pricking sensation, the same way a square object gave his\nhands a pricking sensation.\nThe newly sighted faced a ba\u0000ing world because they lacked the\nvisual creativi ty we all take for granted. Vision was plopped into\ntheir laps formlessly, which is how it really exists before the mind\nturns it into something formed. Some patients did not realize that a\nhouse is bigger than one of the rooms inside it. A building one mileaway looked as close as a nearby one, only taking a lot more steps\nto get to. A dog that walked behind a chair was no longer in the\nroom. Shapes were seen as \u0000at patches of color, and when some\npatients walked past a tree, they were amazed to turn around and\nsee that it was now behind them.\n\u201cFor the newly sighted,\u201d Dillard comments, \u201cvision is pure\nsensation unencumbered by meaning.\u201d Adding the meaning proved\ntoo much for some of them. They reverted to closing their eyes\nwhen they were alone, feeling objects with their hands and tongues,\nor climbing the stairs with eyes shut to avoid the dizzying prospect\nof going straight up a wall. Poignantly, the glut of visual images\ncaused almost every person to lose the serenity that is so striking in\nthose born blind. It was particularly disturbing for them to discover\nthat they had been watched  all their lives, since this was a personal\nintrusion totally alien to the blind.\nIn the end, some adjusted better than others. It was startling but\nalso wonderful for them to \u0000nd that everyone in the world had a\ndi\u0000erent face; it was awesom e to realize the vastness of the heavens\nand the earth itself. But space mostly remained elusive. One girl was\nshown some paintings and photos. \u201cWhy do they put those dark\nmarks all over them?\u201d she asked. \u201cThose aren\u2019t dark marks,\u201d her\nmother explain ed, \u201cthey are shadows. That is one of the ways the\neye knows that things have shape. If it were not for shadows, many\nthings would look \u0000at.\u201d \u201cWell, that\u2019s how things do look,\u201d the girl\nreplied. \u201cEverything looks \u0000at with dark patches.\u201d\nJust because we are so used to the usual construct of the world,\nthat does not mean it must already exist. Other people may not\naccept our code for reality if they do not accept our code for seeing.\nThe eye refuses to see what the mind does not know.\nI am reminded of stories told about Turks who ran in panic from\nthe theater when they saw their \u0000rst movie, thinking that the image\nof a locomotiv e was leaping out of the wall; of forest pygmies in\nAfrica who were led onto a plain for the \u0000rst time and thought that\ndistant water bu\u0000alos were actually two inches high; of Eskimos\nwho were confronted with photographs of themselves and saw no\nfaces at all, only a jumble of gray and black blotches. These are not\u201cprimitive\u201d responses but responses from another code, another\nworld. Yet every person accepts some code. The human race is\nbound in cords of sight, with only the rishis to tell us that we are\nfree to adopt any code we wish.\nWeaving the Fabric of Awareness\nThe reason the rishis were able to see this so clearly is that their\nown experience of the world was beyond the binding in\u0000uence of\nany single code of perception. They did not select bits and pieces\nfrom the \u0000eld but saw it as a whole. And what did this wholeness\nlook like? When the rishis turned their attention toward the \u0000eld to\nsee its totality, they found that the \u0000eld was pure awareness, the\nsame \u201cmind-stu\u0000\u201d that \u0000lls our heads.\n\u201cPure\u201d means  without form and can be equated with the\nmotionless silence being contacted in meditation. Existing without\nform in the \u0000eld, pure awareness starts to vibrate and in so doing\nturns itself into the visible universe. A thought can be seen as a\nvibration inside this mind-stu\u0000, and so can an atom, although an\natom is outsid e our heads and has all the marks of matter. These\nmarks are only trick e\u0000ects, the rishis declared. Atoms, molecules,\nphotons of light, stars, galaxies\u2014all of creation\u2014are fashioned from\nthe same thing, pure awareness.\nThis, the core insight of ancient India, is too sweeping to take on\nfaith, and it can only be tested in a higher state of consciousness.\nHowever, we have a linking  concept, the \u0000eld, which can at least\ntake us to the boundary of the rishis\u2019 world.\nOver the last \u0000fty years, the concept of the \u0000eld rose to\nprominence in physics when it was realized that matter and energy\nhave no \u0000xed, concrete existence. Because you can hold a tennis ball\nin your hand, common sense  tells you that you must be able to hold\nthe smallest part of a tennis ball in your hand, too. But the\nelementary particles that are the smallest bits of matter are not solid\nor \u0000xed.\nTo see a tennis  ball accurately, one has to imagine it being like a\nswarm of bees. Each bee is \u0000ying so fast that it forms a streak oflight, like a sparkler waved  around in the dark on the Fourth of\nJuly. Besides leaving a visible trail, each bee also leaves a trail you\ncan feel. Thus, even though the bee moves out of sight as soon as\nyou try to spot it, your eyes and hands still see and feel where it has\nbeen.\nIn crude form, we have uncovered the basic tenet of quantum\nreality, the famous Uncertainty Principle, which says that\nelementary particles, although they appear to exist in a de\u0000nite\nplace in time and space, cannot actually be found there. Every time\nyou try to catch a bee, it disappears, so that all you have is trails.\nPhysicists were not entirely happy with the notion that everything\nin existence is constantly slipping away, but they learned to live\nwith it, however uneasily. Instead of having a solid particle to hold\non to, they were left with a set of possibilities, and if all the\npossibilities were lumped together, the result was a \u0000eld.\nIn essence a \u0000eld is only a set of variables to be measured. One\ncan probe it for the various sorts of trails that the whizzing particles\nare leaving in their wake. When that is done, what comes out is a\nhighly precise,  scienti\u0000cally useful set of descriptions. A quark can\nbe described as having this or that property\u2014mass, momentum,\nsymmetry, spin\u2014all of which can be computed with beautiful\nmathematical accuracy. Strangely, one can know everyth ing about\nthe \u0000ying bee without ever stopping it. That is why a tennis ball\nseems totally secure, solid, and real on one level, where the senses\noperate, and totally ghostly and unreal at a deeper level, where the\nsenses cannot go.\nLike a rishi, a physicist maneuvers between existing things,\npossible things, and nothing. Lord Krishna can use the word \u201c\u0000eld\u201d\nwith the same intent as a physicist: both are trying to convey a\nsense of nature\u2019s wholeness.  A \u0000eld is the most complete way to\ndescribe anyth ing, from an atom to a star, because all possible\ndescriptions are embedded in it. This implies that anything your eye\ncan", "token_ids": [198, 188, 789, 11, 8748, 311, 387, 22756, 555, 856, 4059, 627, 791, 220, 188, 789, 11, 433, 2011, 387, 16365, 11, 374, 539, 264, 3245, 2345, 433, 374, 459, 198, 370, 43702, 430, 584, 6211, 1139, 2574, 13, 2057, 1520, 12391, 420, 311, 198, 2530, 4372, 11, 584, 649, 2543, 311, 1884, 1274, 889, 6996, 279, 4686, 198, 52817, 671, 3748, 72, 1560, 279, 2800, 315, 603, 1935, 369, 11938, 13, 763, 37451, 87197, 520, 350, 42212, 198, 34, 10957, 1174, 53089, 423, 67359, 14238, 64235, 447, 4501, 922, 459, 4553, 538, 315, 198, 16455, 11, 1884, 9405, 18507, 11, 889, 656, 539, 3974, 304, 264, 1917, 430, 5727, 198, 8920, 11, 1404, 11, 6138, 11, 477, 1690, 1023, 29600, 584, 4287, 439, 2728, 627, 35862, 11026, 4227, 11, 994, 8071, 74272, 220, 188, 59125, 9687, 311, 4148, 198, 4719, 277, 11613, 21676, 11, 814, 1436, 15301, 14254, 25402, 311, 1274, 889, 198, 32345, 1027, 18507, 505, 7342, 13, 58801, 6004, 1139, 279, 3177, 11, 279, 198, 943, 398, 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6484, 2574, 345, 10236, 2574, 11, 323, 4400, 13, 10425, 80409, 649, 1005, 279, 3492, 1054, 188, 789, 89874, 4291, 279, 1890, 7537, 439, 264, 83323, 25, 2225, 527, 4560, 311, 20599, 264, 198, 98935, 315, 7138, 753, 421, 17648, 434, 13, 220, 362, 220, 188, 789, 374, 279, 1455, 4686, 1648, 311, 198, 12612, 904, 339, 6892, 11, 505, 459, 19670, 311, 264, 6917, 11, 1606, 682, 3284, 198, 5919, 25712, 527, 23711, 304, 433, 13, 1115, 24897, 430, 4205, 701, 8071, 198, 4919], "source": "0xBreath/holistic-books"}
{"text": " for the nerves and, with this, suitable for neurological conditions, including hyperactivity and anxiety\ndisorders.\nAfter evaluating the treatment of several thousand multiple sclerosis patients over many years Dr. Nieper found that hardly anyone of\nthese patients had developed cancer. Also in a 6-year study of 8 patients with repeated surgery for colon cancer there were no further\nrecurrences with calcium EAP  therapy.\nA report from the John Hopkins University states that by using agents that elevate the intracellular calcium level even fast growing\nmetastatic cancer cells could be made to undergo programmed cell death. Other carriers, besides EAP, that are able to carry calcium\ninto cells are calcium aspartate and calcium orotate.\nEAP salts are commonly sold in packs of 150 tablets. Each tablet contains 350 mg of either calcium EAP, called PECA  with 44 mg of\ncalcium, or of mixed calcium, magnesium and potassium EAP, called MYNAX. Commonly 1 to 3 tablets are taken with meals three\ntimes daily. The cheapest source for medium-size orders is directly from the manufacturer: Dr. F, Koehler Chemie, in Alsbach,\nGermany, phone 062 57-5 09-0, fax 062 57-5 09 46 or from the US subsidiary Koehler Company, P.O.Box 11510, Prescott, AZ\n86304.\nRetail sources may be found on the Internet, and include Paci\ufb01c International Nutrition in New Zealand, pin@nieper-nutrition.co.nz,\nphone 649-379-8612, and in the U.S. (New Mexico) phone 505-882-0333 or 1-800-222-7153 ir 7154, thevitaminco@ix.netcom.com.\nThe complete collection of Dr. Nieper's publications can be found in the Keith Brewer International Science Library, accessible\nthrough the Internet. In the following I have compiled some extracts from Dr. Nieper's writings on EAP.\nDR. NIEPER ON EAP\nFollowing the cell membrane model of the Swiss scientist Buchi, colamine phosphate is integrated into the cell membrane in a way\nthat it is localized on the outside on the external cell membrane, mainly at the entrance spots into the so-called free lipid pore. From\ncommunications by Dr. Pressman, New York, we know today that colamine phosphates are part of neurotransmitters, that is\nsubstances necessary for conducting an electric signal to biological structures. In addition, the substance is obviously necessary to\nretain electric charges, especially of calcium, on the membrane surface.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 7:23 AM Health-Science-Spirit - Calcium EAP for Healthy Cells\nhttps://health-science-spirit.com/Healing_the_Body/Calcium-EAP-for-Healthy-Cells.html 1/4The resulting change is extremely signi\ufb01cant because, in this way, the cell membranes can function like an electric condenser, except\nthat the areas containing the charge  do not consist of metal as they do in technology but of biologically retained (bound) calcium\nlinings. Colamine phosphate salts, and calcium salt, in particular, are therefore indispensable in supporting the condenser function of\nthe cell membrane.\nClinical T esting\nSince 1963 we started to apply calcium and magnesium-EAP  clinically with the intention of protecting the cell membranes against\nunwanted intruders, such as antibodies, toxins and viruses. These can only enter through the so-called free lipid pore of the cell\nmembrane where the colamine phosphate is in position. We presume d, therefore, that the supply of calcium EAP would have a\nspecial sealing function.\nOur expectation proved to be correct. Already in 1971 Monninghof f in Munster, Germany, published electron microscopic research\ndemonstrating in a spectacular manner how the sealing of cell membranes with calcium-EAP  (and also with calcium aspartate) could\nprevent penetration of peroxidase granules.\nApplication in Multiple Sclerosis\nBy 1967, the following results were obtained after administering over 50,000 daily doses. The disorders of patients with multiple\nsclerosis improved considerably. Calcium-EAP  was given both intravenously (usually 400 mg three times a week) and in tablet form\n(approx, 1.5 g. per day). In the case  of multiple sclerosis, cell membrane damage exists throughout the body, showing especially in\nmyelin, a multiple condenser winding around the central nerve \ufb01ber. Multiple sclerosis is not a neurological disease, but a generalized\ndisease of the cell's membrane system. It also affects the bone matrix system, the kidneys, the membranes of the pulmonary alveoli,\nthe urinary tract system, the inner linings of little vessels, the membranes of red blood cells as well as many other sites.\nFurthermore, it was evident that the consequences of viral infections could be drastically reduced by this therapy, as demonstrated in\n1969 by a control group (personnel of two department stores). Likewise, toxic effects on the cell membrane, could be reduced by this\ntreatment. Considerable improvement was noted in patients suffering from chronic kidney illnesses. Rheumatoid disease, i.e. Boeck's\nSarcoidosis, and other hard-to-cure disorders such as tuberous sclerosis and leukodystrophy also improved signi\ufb01cantly.\nA mixture of calcium EAP, magnesiu m-EAP  and potassium-EAP  excelled in calming and harmonizing the nerves of excited patients,\nespecially children. This compound is ef fective on the diseases mentioned just as pure calcium-EAP  is.\nSuccess with Multiple Sclerosis\nAt \ufb01rst, the main area of application of calcium-EAP  was multiple sclerosis. In the 24 years since 1964, approx. 2,280 patients were\ntreated with multiple sclerosis, about 800 of them from North America. The results observed over 24 years were good and interesting\nin many respects and unquestionably better than any other known treatment of MS. Since the positive effect on MS cases was\nevident around 1966, the German health Authority in Berlin approved  the claim labelling \"Multiple Sclerosis\" on packages and\nbrochures, identifying calcium-EAP.\nThe fact that this therapy did not gain faster acceptance over a long period of time is certainly related to a campaign against me and\nthis treatment by the German MS Association. Even the American MS Association had chimed in from time to time but ceased this\nactivity in 1987 as a consequence  of better \ufb01ndings, in contrast to the German MS Association. (Not to be confused with the\nindependent German self-help groups).\nIn 1986-87, Dr. Morrissette conducted a retrospective poll of patients in the USA who originally had begun this treatment with us in\nGermany. Just under 300 patients were entered in this study showing that 82% of them had had a positive bene\ufb01t from this therapy.\nWhen the treatment had begun in the early stages, this positive result rose to 92% of these patients. If the treatment was interrupted,\nthe disease would erupt anew, which was to be expected (as in 20 of 28 cases where Injections were stopped).\nThe long-term observation of calcium-EAP  effect on MS patients in such great numbers produced an entire series of additional, highly\nrelevant phenomena that are extremely fascinating. First of all, for all practical purposes, patients under this treatment hardly age,\nneither in their outward appearance nor by any other criteria like tissue elasticity, skeletal \ufb01rmness, absence of osteoporosis, etc.\nWhile formerly one-third of all MS patients would die of lost nerve functions and another one-third of increased tendency to bone\nfractures and the last one-third of kidney failure, only two patients out of 2,200 did this. Unusual bone fractures and problems with\nkidney functions were not observed at all. Second to myelin of the nerve \ufb01bers, the kidneys are especially endangered in MS\nbecause the electrostatic defense against ascending bacteria that can damage the kidneys is no longer adequate because of\ninsuf\ufb01cient membrane polarization in the cellular system of MS patients.\nOn the basis of this observation, treatment has begun with calcium-EAP  decalci\ufb01cation diseases including true osteoporosis not\nrelated to multiple sclerosis. The net results are apparently striking. I feel that the energetic membrane impairment in Osteoblasts and\nof the bone matrix tissue is the true and deeper cause for decalci\ufb01cation diseases including osteoporosis. It is well known that these\nailments are not under control. Therapy with conventional calcium salts fail as well as does hormone therapy, not speaking of the\nextremely risky \ufb02uoride therapy which may increase the cancer and leukemia risk and threaten the heart muscle's integrity. In the\nU.S., some 24 million people suffer from decalci\ufb01cation of the bone system; some 1.45 million experience spontaneous bone\nfractures every year. In my opinion, there is no alternative to calcium-EAP  for the treatment of bone decalci\ufb01cation.\nSuccess with Asthma\nAlthough we had known in principle and published the protective effects on bone structure, kidneys, lungs and other organs for some\n20 years, these questions were reviewed more intensively in the last 15 years. The result was exceedingly interesting. In asthma\nthere is a disturbance of the gas exchange on the membranes of the lung alveoli.10/30/24, 7:23 AM Health-Science-Spirit - Calcium EAP for Healthy Cells\nhttps://health-science", "token_ids": [369, 279, 50581, 323, 11, 449, 420, 11, 14791, 369, 64908, 4787, 11, 2737, 17508, 7323, 323, 18547, 198, 4338, 8076, 627, 6153, 38663, 279, 6514, 315, 3892, 16579, 5361, 91357, 6978, 927, 1690, 1667, 2999, 13, 53383, 716, 1766, 430, 20781, 5606, 315, 198, 45010, 6978, 1047, 8040, 9572, 662, 7429, 304, 264, 220, 21, 4771, 4007, 315, 220, 23, 6978, 449, 11763, 15173, 369, 15235, 9572, 1070, 1051, 912, 4726, 198, 2827, 34346, 449, 35719, 469, 2599, 220, 15419, 16853, 32, 1934, 505, 279, 3842, 45316, 3907, 5415, 430, 555, 1701, 13307, 430, 69730, 279, 10805, 65441, 35719, 2237, 1524, 5043, 7982, 198, 4150, 561, 780, 9572, 7917, 1436, 387, 1903, 311, 37771, 56168, 2849, 4648, 13, 7089, 35991, 11, 28858, 469, 2599, 11, 430, 527, 3025, 311, 6920, 35719, 198, 18614, 7917, 527, 35719, 439, 4581, 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{"text": " tribes and Eskimos. Presently almost all of the original Homoludens have acquired Homo sapiens characteristics through\ninterbreeding. In the beginning this was not easy because both races have very differently structured energy bodies so that\nconception did not necessarily lead to birth.\nThe Cultures of Homo sapiens\nThe \ufb01rst Homo sapiens, created about 550.000 years ago, were a Negroid type. They were not black then, but rather brown. Initially\nthey evolved from a single tribe and in time spread out all over the planet, and through adaptation to climatic and other factors\ngradually the different races developed. They worshipped the sun as their source of life. They regarded animals as their equals and\nhunted them with respect, but they also ate their dead. Near the end of their culture they were able to communicate with about 300\nwords, aided by heavy gesticulation. Their existence ended 375,000 years ago in the \ufb01rst of six cosmic impact catastrophes which\neach time nearly totally wiped out the existing Homo sapiens population.\u00a0\nThe second culture also worshipped the sun, but the cannibalism largel y disappeared. Now hierarchies began to develop based on\ncleverness, strength and expertise. Communities lived in tribal and family structures. They were not fearful of natural forces, but\nrather observed them rationally and developed successful survival strategies. Their communication abilities reached those of present-\nday nomads. They used wood, stone, tile, bone, skin, hair and feathers, were able to glue things together with juices from plants and\nanimals, used sewing and nailing, and even built houses on stilts in moors. They were wiped out by an impact catastrophe 290,000\nyears ago.\nThe third culture lived largely in a state of fear. This was partly due to memories of the catastrophic period, and partly to frequent\nperiodical natural disasters. One followed another. An impact catastrophe 230,000 years ago ended this dif\ufb01cult period.\nThe fourth culture led to the \ufb02owering of Homo sapiens, to the period of the \u201cGod-Men\u201d. This was the time of Lemuria. The densest\npopulation then was on the American continent and the island of Atlantis. They developed highly re\ufb01ned cultural standards with large\nparts of the population reaching advanced mental abilities. This made it possible to maintain a continuous connection with the\ninhabitants of other planets. Their science had all the knowledge that is now revealed in The Book, and they applied it correctly. They\nwere able to use (cold fusion) atomic energy for peaceful purposes.\nThey followed the teachings of God Jehovah, but instead of developing religions, their picture of the world was based on knowledge\nand understanding. They knew the road of the soul and the laws of its return. There was no need to travel in spaceships as many\ncould travel in their souls or astral bodies to other inhabited planets and bring back the knowledge of their cultures. Their societies\nwere relatively war-less but had a very strict order regime. They were typically based on kingdoms and confederations formed by\nthese. This period ended with a series of cosmic catastrophes 1 15,000 years ago.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:58 PM Health-Science-Spirit - Life & the Universe - History & Future\nhttps://health-science-spirit.com/Science_%26_Spirituality/Life-%26-the-Universe-History-Future-Part2.html 1/5The \ufb01fth culture existed only for 40,000 years because 74.000 years ago living conditions collapsed again on Earth. During this\nperiod sun worship and spirit cults with polytheistic beliefs formed the world-view. The focus of life was on survival.\nThe sixth culture lived at a relatively low level of agricultural farming and animal husbandry, also at times nomadic. It was\ncharacterised by many alien visitors. It started 60,000 years ago with giant humans created by the fourth Creating Son. They\nrepeatedly came from the Aries constellation and had here only a rest stop for about one hundred years before travelling on. They\ntried to cultivate maize, hemp and sweet potato, but could not increase their size towards what they had in their home culture. They\ndid not want to rule and left the local people alone.\nThere were also visitors from the Pleiades. They are similar in appearance to the Homo sapiens. Usually they spent only one to two\nyears here on their way to other places. The Earth population generally  reacted with hostility towards them, so they tried to hide in\nisolated places.\nThe third typical visiting group were creations of the Third Creating Son. They were more violent, but possessed all kinds of\nincomprehensible wondrous powers which impressed the locals. The sixth culture was destroyed 51,000 years ago.\u00a0\u00a0\u00a0\u00a0\nThe Great Catastrophes\nIn addition to six global catastrophes there were also more localised catastrophes for which an exact number cannot be given. After\nglobal catastrophes the surface was not habitable for years and sometimes for decades.\nThe main problems were due to mountain-sized rocks crashing through the crust of the Earth and splashing smouldering magma sky-\nhigh. This then fell back, causing \ufb01re-storms and burning up everything on the surface. For those who found shelter in caves and\nbunkers there were only insects, moles and roots to eat that were scraped out from the soil until new vegetation could form. For a\nlong time radiation on the surface was too strong to endure permanently.\nThere was no material on the surface from which new tools could be made; only tools already stored underground were available.\nThe few survivors started plundering attacks against neighbouring bunkers, and in the end only some isolated couples remained,\nbecause wherever there were three the hostility did not stop until there were only two. From these isolated couples Homo sapiens in\ntime regenerated again. One bene\ufb01t of these catastrophes was a renewal and invigoration of our genetic stock, because only the\n\ufb01ttest could survive.\u00a0\u00a0\nIn more favourable cases the impacts caused tsunamis that washed away mainly the cultural layer, while fauna and \ufb02ora could\nrecover much faster. These events commonly brought a change in climate and a pole reversal. The last great catastrophe was\ncaused by several collisions and ended 51,000 years ago. This time frame corresponds to the discovery of a 52,000 year old cypress\nforest submerged off the Alabama coast in the Gulf of Mexico (http://inhabitat.com/divers-discover-a-52000-year-old-underwater-\ncypress-forest-of f-the-coast-of-alabama/.\nAt one time Earth had 13 billion inhabitants but only about 70,000 survived. The Cro-Magnon and Neanderthal races became extinct\nduring such catastrophes. The biblical \ufb02ood 19,400 years ago was the latest partial catastrophe caused by a cosmic object.\nAfterwards there was a renewal in Mesopotamia called in the Bible the Garden of Eden.\nThe Next Catastrophe\nDuring past decades God Jehovah worked hard to prevent a third world  war with nuclear weapons. That could have caused a major\nwipe-out of our population. Avoiding nuclear destruction was not easy because He cannot interfere with our free will. So far it worked\nbut there is an even greater threat looming.\nCosmic impacts can be expected to occur between 2034 and 2038 with the highest probability for 2037. They are expected to be\nmultiple, different sized impacts. This corresponds to a prediction of Nostradamus that Earth will be stung by the tail of a comet.\nPresumably these massive rocks will enter the gravity \ufb01eld of the Earth after a close \ufb02y-by of the comet. While mentioning the biblical\n\ufb02ood in one of his readings, Edgar Cayce said that the next time Earth will not be destroyed again by water but rather by \ufb01re.\nThe best defence would be for our scientists to develop an energy shield similar to that on Mirrorland, but this is very unlikely to\nhappen. A more feasible possibility is trying to de\ufb02ect the comet with rockets, but the outcome is very uncertain.\nA main problem is that even relatively moderate impacts can make the surface uninhabitable for a long time if several nuclear power\nplants or storage facilities of atomic weapons and toxic chemicals are being destroyed. A main problem for us, according to Jehovah,\nis the type of leaders that we choo se. It would be much better to have a progressive kind of world government that is genuinely\nconcerned about the wellbeing of its citizens.\nAccording to The Book, Jesus incarnated near the end of the last century in a female body in Hungary with the speci\ufb01c aim of\nminimising the damage caused by these expected impacts, so that we are not forced again to live underground for a long time.\nHowever, the outcome is highly unce rtain, and even the Godhead does not know what will come out of this. The prediction is that this\ncentury will decide the future of Homo sapiens.\u00a0\nThe Soul of Jesus\nThe soul of Jesus was created by the Godhead 3.5 billion years ago, at the same time as the Jehovah soul. It was later given to God\nJehovah as an assistant and is now being trained to take over the empir e of Jehovah when His time comes to regenerate. Even now\nJesus is the spiritual leader of Earth, and when God Jehovah tempora rily withdraws from here to create a new world, Jesus has\nalready full control.\nHowever, the Jesus soul has not yet completed the compulsory number of biological incarn", "token_ids": [39503, 323, 59469, 25075, 13, 27740, 398, 4661, 682, 315, 279, 4113, 13525, 337, 664, 729, 617, 19426, 84497, 82295, 729, 17910, 1555, 198, 2295, 21152, 16490, 13, 763, 279, 7314, 420, 574, 539, 4228, 1606, 2225, 21234, 617, 1633, 22009, 34030, 4907, 13162, 779, 430, 198, 444, 1010, 1550, 539, 14647, 3063, 311, 7342, 627, 791, 26676, 1439, 315, 84497, 82295, 729, 198, 791, 33595, 71831, 59125, 84497, 82295, 729, 11, 3549, 922, 220, 13506, 13, 931, 1667, 4227, 11, 1051, 264, 24952, 1607, 955, 13, 2435, 1051, 539, 3776, 1243, 11, 719, 4856, 14198, 13, 59656, 198, 20670, 28995, 505, 264, 3254, 34671, 323, 304, 892, 9041, 704, 682, 927, 279, 11841, 11, 323, 1555, 34185, 311, 11323, 780, 323, 1023, 9547, 198, 6902, 1870, 279, 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65868, 1396, 315, 24156, 97072], "source": "0xBreath/holistic-books"}
{"text": ".\nA fu nctional orthodontist places  emphasis on attaining the correct facial\nprofile of the face as well as str aightening the teeth. Functiona l appliances\nare worn by the child in order to help guide the growth of the face, jaws,\nand teet h to reach their full gen etic potential. The commonly held view of\nfunctional ortho dontists is that overcrowding of teeth is not because the\nteeth are too big, but more likely because the jaw is too small as a result of\nmouth breathing or thumb sucking. The course of action therefore is to\ngently expand the jaws and guide them forward to make room for the teeth,\nwith extractions only carried out as a last resort.\nIn c ontrast, the primary emph asis of traditional orthodontic s is to\nstraighten the teeth, with the facial profile and airway size receiving\nsecondary consideration. Crowded teeth are usually treated by extracting\nfour per fectly good premolars and retracting or pulling the fron t teeth back\nto cl ose up the excess space created. This retraction sometimes  causes the\nface, especially around the lips, to look caved in, and the nose and chin to\nbecome more prominent. This retraction of the front teeth may  also cause\nproblems with the joint of the jaw if the lower jaw is forced back too far.\nWhen th e lower jaw is too far back, it encroaches on the upp er airways,\ndecreasing airway size and negatively af fecting athletic ability.\nIf you are the parent of a child who may be under going orthodontic\ntreatment, I would like to impart some advice from i nternational\northodontist Dr. John Mew, who has devoted his life to ensuring the normal\ngrowth of children\u2019 s faces:\n\u2022 \u00a0 F irst ask the orthodontist ho w many permanent teeth will b e\ninitially removed and how many more may need extracting\nlater. Sadly, most children who receive traditional retractive\northodontic treatment lose 4 premolar teeth, and nearly half ofthese ch ildren will not have room for their wisdom teeth,\nleaving them with 24 teeth. This  can be completely avoided by\nhelping to ensure normal growth of the face to accommodate\nall 32 teeth.\n\u2022 \u00a0 Ask your c linician whethe r he or she is confident about\navoiding an increase in the verti cal growth of your child\u2019 s face.\nY ou hav e the right to be inform ed of all types of treatment and\nto be warned of likely problems.\nKnowledge is empowering. The best approach to determine the\ntreatment option s for you and your child is to research both fun ctional and\ntraditional orthodontic treatment. Selecting the correct approach will have\nrepercussions on  the well-being of your child; it is well worth  investing a\nlittle tim e to determine a more noninvasive solution. Extraction s should be\na last resort.\nDon\u2019t Leave It Until It\u2019 s T oo Late\nAccording to American research, 95 percent of head circumference growth\nfor the average North American  white child takes place by the age of nine.\nDevelopment of  the lower jaw, however, continues until approximately the\nage of eighteen.\nBased on these observations, for correct craniofacial growth to take\nplace, early intervention with  nasal breathing and tongue posture is\nessential. The negative ef fects of mouth breathing on the stru cture of the\njaws and face will have the most impact when they occur before  puberty, so\nthere is only a  brief window of opportunity to avoid the need for\northodontic treatment and significant changes in a child\u2019 s facial structure.\nMy daughter is three years old.  She first began to breathe occa sionally\nthrough her mouth at the age o f eight months during teething, and since\nthen I have been encouraging her to breathe through her nose. I set an\nexample by breathing through m y own nose all the time, and congratulate\nher any time she has her mout h closed. As we live in the co untryside, Ioften comment that Charlie the  donkey breathes through his nose, as does\nSnowball the cat. Such clever animals!\nGenetically, ther e would be a high likelihood for my daughter  to be a\nmouth breather as both my wif e and I had severe respiratory complaints\nwhile growing up. The earlier you begin to encourage your children to\nbreathe through their nose and e nsure the correct positioning of the tongue,\nthe bett er. Not only might yo u help them avoid orthodontic treatment\naltogether, but the shape of their face, their general health, and their\nathleticism will be significantly influenced during these fe w short  years.\nEven genetic predispositions can be minimized when the right action and\nbehavior is enshrined.\nA few years ago I wrote a self-help book for children, teenagers, and\nparents entitled Buteyko Meets Dr. Mew: Buteyko Method for Childr en and\nT eenagers  about the craniofacial changes associated with mouth breathing. I\nput extensive amounts of resear ch into the subject and included  many peer -\nreviewed paper s and studies to support my claims. Most parents are\nshocked when they realize that crooked teeth, narrow faces, lar ge noses, and\nundeveloped jaws can be avoided if a child is simply encouraged to breathe\nthrough his or her nose. Not only is sports performance a f fected, but\nlifelong health! W e cannot be dispassionate about the impac t of mouth\nbreathing on the development of our children. The detrimental e f fects that I\nsuf fered from a childhood of br eathing through my mouth needn\u2019 t happen\nto anyone else, armed with the knowledge we have about the benefits of\nnasal breathing.CHAPTER 14\nE x e r c i s e  a s  i f  Y o u r  L i f e  D e p e n d s  o n  I t\nF or two million years we survived without supermarkets, convenience\nstores, microwa ves, or McDonald\u2019 s. In the past, in order to feed ourselves\nand our families, muscle move ment was required to collect berries and\nvegetation or to track down an  animal\u2014often over several days\u2014until it\ncollapsed from exhaustion.\nCompare that to today\u2019 s couch  potato lifestyle\u2014do you know many\npeople w ho could adequately feed themselves if there was no food available\nfor conv enient purchase? One thing is for sure\u2014a major shif t of attitude\nwould b e required. In order to eat, we would have to perform regular and\nsustained physic al exercise, something that the human body is built for and\nthrives u pon. W hy should we st op it now, simply because hunti ng our own\nfood is no longer necessary?\nAnd while it might be too late f or many of us to become elite athletes,\nwe can still enj oy and derive considerable benefit from regular physical\nexercise. Even if you have lived a relatively sedentary life until now, you\ncan dev elop your fitness slowly and steadily and bring about positive\nchanges to your health. There is a great feeling of self-esteem and\naccomplishment when we get up of f our backsides or move away from the\ncomputer. If you exercise for an hour per day, five times per week, for just a\nfew weeks, you will experience a remarkable dif ference in your sleep\nquality, mood, and state of health.\nDespite the advances of med ical science, the diseases of modern\ncivilization cont inue to increase, and it could be ar gued that we  are passing\nresponsibility for our health to pharmaceutical companies rather than\nmaking changes to our lifestyle and diet to prevent illness in the first place.Each year, more and more people are developing asthma, heart disease,\ndiabetes, high blood pressure, an d cancer. Not only that, but new \u201cdiseases\u201d\nare being invented all the time\u2014and some might say it\u2019 s because the market\nconditions and share prices of b ig pharmaceutical companies dictate a need\nfor n ew markets and ever -increa sing sales. W e may be living longer, but at\nthe expense of consuming vast quantities of medication as soon as we\napproach fifty or sixty years of age. A far better option to help prevent the\nonset of diseases\u2014and one that involves no toxicity or expense\u2014is to take\na reg ular fast wa lk or jog. If you haven\u2019 t exercised regularly before, please\npay a visit to your physician to get the all clear before starting.\nOne thi ng that pretty much all health professionals agree o n is the\nimportance of regular physical exercise, taken within our limits. Dozens of\nstudies over the last few years have shown that regular physi cal exercise\nprovides many health benefits, including a reduced risk of cardiovascular\ndisease, cancer, and diabetes.\nStudies as far back as the 1950s have investigated the relationship\nbetween regular physical exercise and cardiovascular health. One of the\nearliest w as conducted by Dr. Jeremy Morris, who studied the incidence of\nheart att acks in 31,000 transport workers. Morris found that bus conductors,\nwho spent most of their day climbing up and down the stairs of double-\ndecker buses, averaging betwee n 500 and 700 steps per day, h ad reduced\nincidences of heart disease than their bus-driving counterparts, who spent\n90 p ercent of t heir day sitting down. Not only this, but he art disease\ndevelop", "token_ids": [627, 32, 18922, 308, 407, 278, 30299, 86815, 380, 7634, 220, 25679, 389, 1651, 2101, 279, 4495, 28900, 198, 5478, 315, 279, 3663, 439, 1664, 439, 610, 264, 492, 6147, 279, 18311, 13, 5830, 64, 326, 34802, 198, 548, 24634, 555, 279, 1716, 304, 2015, 311, 1520, 8641, 279, 6650, 315, 279, 3663, 11, 82356, 345, 438, 1028, 295, 305, 311, 5662, 872, 2539, 4173, 1880, 292, 4754, 13, 578, 17037, 5762, 1684, 315, 198, 50328, 30299, 78, 15890, 1705, 374, 430, 88204, 7113, 315, 18311, 374, 539, 1606, 279, 198, 668, 774, 527, 2288, 2466, 11, 719, 810, 4461, 1606, 279, 16942, 374, 2288, 2678, 439, 264, 1121, 315, 198, 33780, 27027, 477, 25015, 44625, 13, 578, 3388, 315, 1957, 9093, 374, 311, 198, 70, 4501, 9407, 279, 82356, 323, 8641, 1124, 4741, 311, 1304, 3130, 369, 279, 18311, 345, 4291, 11741, 4109, 1193, 11953, 704, 439, 264, 1566, 22541, 627, 644, 272, 389, 376, 561, 11, 279, 6156, 13456, 439, 285, 315, 8776, 30299, 86815, 292, 274, 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555, 2999, 662, 28217, 30283, 11, 889, 20041, 279, 39775, 315, 198, 18207, 1651, 10956, 82, 304, 220, 2148, 11, 931, 7710, 7487, 13, 30283, 1766, 430, 5951, 6929, 1105, 345, 14965, 7543, 1455, 315, 872, 1938, 30608, 709, 323, 1523, 279, 32249, 315, 2033, 7058, 451, 15512, 34480, 11, 44864, 1297, 906, 68, 308, 220, 2636, 323, 220, 7007, 7504, 824, 1938, 1174, 305, 1008, 11293, 198, 2910, 85096, 315, 4851, 8624, 1109, 872, 5951, 60811, 38495, 11, 889, 7543, 198, 1954, 281, 2781, 1189, 315, 259, 51543, 1938, 11961, 1523, 13, 2876, 1193, 420, 11, 719, 568, 1989, 8624, 198, 16219], "source": "0xBreath/holistic-books"}
{"text": " would help less en, to \na temporary degree at least, the pain of acid pattern cancer patients. According to Revici\u2018s scientific \ntext previously mentioned, patient behavior appeared to support Revici\u2018s observations, \u2015many whose \npain was increased with the intake of food ref used to eat for fear of aggravating their suffering, while \nthose of the other group wanted to eat whenever pain was severe in order to reduce its intensity.\u2016  \nRevici decided to conduct some studies of his observations to see if there was a connection \nbetwe en urinary pH levels and cancer pain.   \nRevici first established that healthy people have an average urine pH of 6.2, although it fluctuates \nthroughout the day. Specifically, healthy people have a pH urine cycle with readings below 6.2 \nbeginning around 4 a.m. each day This cycle continues for approximately twelve hours. At \napproximately 4 p.m. the pH shifts to readings above 6.2 and continues to remain above 6.2 until \napproximately 4 a.m. the next morning.   54 \n The next step was to compare the pH readings of healthy people with the pH readings of cancer \npatients. Revici kept track of the urine pH of the patients on an hourly basis. Meanwhile, he asked his \npatients to keep track of their average pain inte nsity during each hour. The results were highly \nsignificant both in the pH readings and in the pain registered by the patients. The pH readings of the \npatients were stuck.  \nSome patients had pH readings that were always stuck above 6.2. But other patients were always \nstuck below 6.2. Only rarely, if ever, did most of the patients show a reading that crossed the 6.2 line.   \nThe pain cycles of the patients also corresponded to the aberrant readings. Patients who had lost the \nmore acidic part of their cycle (4  a.m. to 4 p.m.) experienced much greater pain in the morning and \nearly afternoon than they did in the evening. Because the patients\u2018 acid cycle was disturbed, Dr. Revici \nlabeled this phenomenon as an acid pain pattern.   \nIn contrast to the first group, th e patients who had lost the more alkaline part of their pH cycle (4 p.m. to \n4 a.m.) experienced much more severe pain during the late afternoon and the evening hours. Likewise, \nbecause the patients\u2018 alkaline cycle was disturbed, that pattern was labeled as  an alkaline pain pattern.  \nIn either case, more pain was experienced when the patient went into the abnormal phase of his or her \npH cycle. The pain was usually at its worst when the aberration was greatest. In numerous cases, \ncharts showed patients whose pH never crossed over to the opposite side of 6.2 for a period of fifty \nconsecutive days. In those patients the worsening of pain consistently corresponded to the daily \n12-hour period when the patients failed to manifest the appropriate pH cycle. As Dr. Re vici wrote in his \nbook:   \nIn many of these patients, variations in pain intensity could be  \nseen to follow a pattern. Although the variations are usually  \nreferred to as \u2015spontaneous\u2016, we could show that they were  \nrelated to the time of day. \u2026In one group,  pain was severe in the  \nmorning and diminished toward evening, while in another group,  \nlittle or no pain was felt in the morning and exacerbations  \noccurred in the evening.  \nFurthermore, the patients who were sickest from a clinical standpoint had the most extreme imbalances, \nwith constant pH readings that were consistently either far higher or far lower than 6.2. It did not make \nany difference whether the extreme readings wer e always alkaline or always acid. From the pH charts, \nRevici noticed that the severity of a patient\u2018s conditions appeared to correlate with the severity of the \nimbalance as shown in the patient\u2018s chart. As patients\u2018 physical conditions worsened, their pH s cores \nwould become more aberrant.  \nThose many connections demonstrate that the abnormal pH readings were not just an artifact of the \npatient\u2018s overall condition, they were part and parcel of the illness itself.  55 \n Those studies also indicate that a dualism exists in cancer, that is cancer could exist when a \nmalfunction occurs in either the acid pH cycle or the alkaline pH cycle of a patient. Therefore, it was \nlogical for Revici to conclude that a succe ssful treatment for cancer would be one where the patient\u2018s \nurine pH fluctuated normally from acid to alkaline each day.   \nRevici conducted similar tests for pain patterns among cancer patients with other biochemical markers \nwhich he would also demonstrate  to be connected to the condition of cancer. For example, increased \nlevels of potassium in the blood serum were associated with increased pain patterns.   \nRevici decided to see if he could affect the pain levels of cancer patients by treating them orally w ith \nvarious acid and alkaline solutions. Once again, pain was dramatically, if temporarily affected. Acid \nsolutions temporarily reduced or eliminated alkaline pain patterns. Alkaline solutions did the same to \nacid pain patterns. On occasion, when alkaline substances were given to patients showing alkaline pain \npatterns, the pain increased. Similar aggravating responses occurred by giving acid solutions to \npatients with acid pain patterns.  \nThe next step for Revici was to see what type of response would occu r if the acid and alkaline \ncompounds were applied directly to tumors. In his previous tests on animals, normal tissue was \nrelatively unaffected by the various compounds, while tumorous lesions reacted much more \ndramatically. Now Revici was ready to see if the results he achieved with lab animals would also occur \nwith humans.  \n\u2015Patients with easily accessible superficial lesions, especially tumors, in which painful areas could be \nwell localized \u2026\u2016 were chosen as subjects for this experiment, according to Revi ci. They would again \nkeep hourly records of pain intensity. Meanwhile, Revici devised special equipment and procedures to \nisolate and measure the pH levels of the exposed tumors.   \nAs expected, Revici found the pH of cancerous tissue to change with the app lication of the different \nsubstances. The patients experienced dramatic drops in the intensity of pain which corresponded to \nthe changes in pH. It is also interesting to note that non -cancerous tissue on the same patients \nshowed very little or no change in  the surface pH when the tissue was subjected to the same acidic \nor alkaline substances. The results of that testing provides further evidence that the source of the \ndisturbance in urine pH comes from the aberrant pH of the tumor itself.   \nIn a few cases, an alkaline compound was placed on an alkaline tumor. Typically, the pain would \nincrease so dramatically that the experiment would have to be quickly reversed by introducing an \nacidic compound. The same type of experiment was done with acidic tumors with s imilar aggravation \nof pain.  \nMore pH studies were performed on patients with other pathological conditions and symptoms during \nthose early years in Paris. He found similar correlations of dualism in a number of conditions, such as \nasthma, some  56 \n types of vertigo, some types of hearing loss and manic -depressive disorders. One of the most \ninteresting examples of dualism was the symptom of itching.   \nVery little is understood about the cause of certain t ypes of itching such as is found with pruritis. Itching \ncan result from any number of causes, such as insect bites, an external irritant or a disease state. In \ntesting dualism, Revici found externally caused itching did not have a dualistic characteristic.  In contrast, \nhe found that itching resulting from a pathological condition often did have the same dualistic feature as \nsome of the other illnesses he had examined. Like the other dualistic conditions, the severity of the \nitching displayed a close correla tion to the severity of the imbalance. As Revici continued his research \nover the next six decades, he would find numerous conditions whose pathology exhibited either a \ndualistic pattern or a single sided pattern of pH imbalance.   \nRevici found that some co nditions always produce an alkaline pain pattern reaction. One example of \nsuch a condition is any trauma that damages tissue, such as broken bones, burns or surgery. The \nfinding that surgery produces an alkaline -pain pattern reaction would play a large par t in informing \nRevici as to why surgery might cause a patient with alkaline -pain pattern cancer to react to surgery with \na rapid regrowth of the tumor, or with the seemingly spontaneous appearance of metastases. Even \ntoday, decades after Revici\u2018s findings,  that sequence of events occurs all too frequently.   \nFor example, baseball legend Mickey Mantle was treated for liver cancer by surgical means. His liver \nwas removed and replaced with a healthy one. Although it wasn\u2018t immediately reported to the public, \nthe surgeons had to leave behind a small piece of the tumor.   \nWithin a couple weeks a virulent cancer had invaded his lungs. According to the Washington Post, one \nof his doctors, Daniel DeMarco M.D., reported that he\u2018d never seen a cancer spread so fast, \u2015 [T]his was \nthe fastest, most aggressive tumor we\u2018ve ever seen.\u2016 Apparently ignorant of Revici\u2018s widely disregarded \nfindings, first made as early as 1930, Mantle\u2018s doctors expressed the hope that Mickey Mantle\u2018s fame \nwould help to make organ donations and t ransplant surgery more popular. Based on their continued \nadvocacy of liver transplants, it can be assumed that his doctors never considered the possibility that \nthe surgery itself may have contributed to the virulence of Mantle\u2018s tumor.", "token_ids": [1053, 1520, 2753, 665, 11, 311, 720, 64, 13643, 8547, 520, 3325, 11, 279, 6784, 315, 13935, 5497, 9572, 6978, 13, 10771, 311, 10315, 3457, 43741, 12624, 720, 1342, 8767, 9932, 11, 8893, 7865, 9922, 311, 1862, 10315, 3457, 43741, 24654, 11, 51753, 35676, 6832, 720, 92724, 574, 7319, 449, 279, 23730, 315, 3691, 2098, 1511, 311, 8343, 369, 8850, 315, 46041, 1113, 872, 16066, 11, 1418, 720, 54719, 315, 279, 1023, 1912, 4934, 311, 8343, 15716, 6784, 574, 15748, 304, 2015, 311, 8108, 1202, 21261, 13, 378, 244, 2355, 37284, 3457, 6773, 311, 6929, 1063, 7978, 315, 813, 24654, 311, 1518, 422, 1070, 574, 264, 3717, 720, 29651, 906, 665, 72735, 37143, 5990, 323, 9572, 6784, 13, 5996, 37284, 3457, 1176, 9749, 430, 9498, 1274, 617, 459, 5578, 40335, 37143, 315, 220, 21, 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{"text": " all sorts of new,clever ways to identify pathogens. We will have to abandon Koch's postulates in some cases.\"\nThe Great Synthesizer\nAS of this writing, the ideas at the core of Germ Theory, Part II, have been presented by Ewald\nmostly in the form of lectures, and in communications with colleagues. The papers in whichthe ideas will be formally articulated are in preparation. Given Ewald's prominence, the\nideas are bound to cause a stir. They will also draw criticism. In the medical sciences, where\"theory\" is a bad word and \"Stick to the data\" is the reigning motto, Ewald will come underparticular scrutiny because his hypothesis arrives detached from a vast corpus of laboratory data. Itis helpful to think of Ewald as continuing the tradition of the great scientific synthesizers. Darwinhimself was a synthesizer extraordinaire, who composed the thesis of The Origin of Species largely\nout of hundreds of odds and ends contributed by others, from pigeon breeders to naturalists.\"Professor So-and-so has observed... \" is a recurring motif in Darwin's book. \nEwald's theory about evolution and infectiousness provides a framework that potentially unites\ndiverse research on the front lines of various afflictions. Ulcers and heart disease have already beenmentioned. Here are two more: cancer and mental illness. \nIn 1910 a man named Peyton Rous discovered the eponymous Rous sarcoma virus, demonstrating\nthat chickens infected with it developed cancer. Over the years many other cancer viruses have beendiscovered in animals. And yet until 1979, despite broad hints from the animal world, not a singlehuman cancer was generally accepted as infectious. Rous had been lucky: his chickens became sickonly two weeks after infection. Human cancers follow a more languorous course, which means thatby the time symptoms show up, any infectious causation may well be buried under a lifetime ofirrelevant risk factors. \nIn 1979 HTLV-1, a retrovirus endemic in parts of Asia, Africa, and the Caribbean, and transmitted\neither sexually or from mother to child, was linked to certain leukemias and lymphomas; the cancerappeared decades after infection. The Epstein-Barr virus (the agent that causes mononucleosis) hasnow been associated with some B-cell lymphomas, with a nasopharyngeal cancer common in southChina, and with Burkitt's lymphoma, a deadly childhood cancer of Africa. Some 82 percent of allcases of cervical cancer have been associated with the sexually transmitted human papilloma virus,a once relatively innocent-seeming pathogen responsible for genital warts. \nH. pylori, the ulcer pathogen, confers a sixfold greater risk of stomach cancer, and accounts for at\nleast half of all stomach cancers. Also, the lymphoid tissue of the stomach can produce a low-gradegastric lymphoma under the influence of this bacterium. Early reports indicate that the lymphoma iscured in 50 percent of cases by resolving the H. pylori infection -- which may mark the first time in\nmedical history that cancer has been cured with an antibiotic. \nHepatitis B and C, two of the ever-growing alphabet soup of hepatic diseases, have been linked to\nliver cancer. Herpes virus 8 has recently been discovered to be the cause of Kaposi's sarcoma. \"Thereis no reason to believe that this flurry of discovery has now completed the list of infectious agents ofcancer,\" Ewald says. \nAmong the many known animal cancer viruses is a closely studied retrovirus known as mouse\nmammary tumor virus (MMTV), which causes mammary-gland cancer in mice. This virus istransmitted from mother to offspring through mother's milk, lying latent in the daughter'smammary tissue until activated by hormones during her own lactation. Could such a virus be afactor in human breast cancer? In the mid-1980s researchers announced that they had found inmalignant human breast tumors a DNA sequence resembling MMTV, but the excitement wanedwhen the same sequence was found in normal breast tissue as well. Interest has been revived by theresearch of Beatriz G-T. Pogo, a professor in the departments of medicine and microbiology atMount Sinai School of Medicine, in New York. Examining some 400 to 500 breast-cancer samples,she has found DNA sequences resembling MMTV that are not present in normal tissue or in otherhuman cancers. She remains guarded about the implications.\nCan You \"Catch\" Schizophrenia?\nMICROBES obviously can cause mental disorders -- as syphilitic dementia, to name but oneexample, makes brutally clear. But most post-Freudian discussions of psychiatricdysfunction have tended not to invoke infection. Recently, however, some cases of\nchildhood obsessive compulsive disorder (OCD) have hinted at a new set of possibilities. Childrenwho have this disease may compulsively count the crayons in their book bags over and over again,or meticulously avoid each crack in the pavement, in order to ward off some imagined evil. Susan E.Swedo, of the National Institute of Mental Health, in Bethesda, Maryland, noticed strongresemblances between OCD and a disease called Sydenham's chorea, formerly known as SaintVitus's dance, which, like rheumatic heart disease, is a rare complication of an untreatedstreptococcal infection. Streptococcal antibodies find their way into the brain and attack a regioncalled the basal ganglia, causing characteristic clumsiness and arm-flapping movements along withobsessions, compulsions, senseless rituals, and id\u00e9es fixes. Could some cases of childhood OCD be a\nmilder version of this illness? The hunch paid off. In the early 1990s a new syndrome, known asPANDAS (pediatric autoimmune neuropsychiatric disorders associated with streptococcus), wasrecognized. \nSome children with OCD get better when they are given intravenous immunoglobulin or undergo\ntherapeutic plasma exchange to remove the antibodies from their blood. It is not known whetheradult-onset OCD -- whose most famous avatar was the germ-phobic Howard Hughes -- also resultsfrom some sort of infection. But it is certainly provocative that a mental disorder can result from alingering immune response. The phenomenon makes some people wonder about schizophrenia.\nFor years, amid the smorgasbord of theories about the etiology of schizophrenia, there has been\nrecurring speculation about a schizophrenia virus. Karl Menninger wondered in the 1920s ifschizophrenia might result from a flu infection. Later researchers pointed to data that showedseasonal and geographic patterns in the births of schizophrenics, suggestive of infection -- though itmust be said that the viral theorists were largely regarded as inhabiting the fringe. Genetic theoriesgrabbed center stage, and by the 1990s most researchers were pinning their hopes on the geneticmarkers being identified in the Human Genome Project.\nIn Ewald and Cochran's view, evolutionary laws dictate that infection must be a factor in\nschizophrenia. \"They announced they had the gene for schizophrenia, and then it turned out not tobe true,\" Cochran said one day when I mentioned genetic markers. \"I think they found and unfoundthe gene for depression about six times. Nobody's found a gene yet for any common mental illness.Maybe instead of the Human Genome Project we should have the Human Germ Project.\" Cochran isendorsing a suggestion made by several scientists in a recent issue of Nature. \"I don't mean to say\nthat the Human Genome Project isn't worthwhile for many reasons, but all the genes we've foundhave been for rarediseases. I don't think the common diseases are going to turn out that way.\"\nSchizophrenia affects about one percent of the population, and thus in Ewald and Cochran's scheme\nis too common for a genetic disease that profoundly impairs fitness. As noted, the backgroundmutation rate -- the ratate which a gene spontaneously mutates -- is typically about one in 50,000 toone in 100,000. Not surprisingly, genetic diseases that are severely fitness-impairing (for example,achondroplastic dwarfism) tend to have roughly the same odds, depending on the gene. (In a fewcases, however, the gene involved may be especially error-prone, resulting in a higher frequency ofmishaps. One of the most common genetic diseases, Duchenne's muscular dystrophy, afflicts boys ata rate of one in 7,000, reflecting the fragility of an uncommonly long gene.)\nFrom the fitness perspective, schizophrenia is a catastrophe. It is estimated that male schizophrenics\nhave roughly half as many offspring as the general population has. Female schizophrenics haveroughly 75 percent as many. Schizophrenia should therefore approach the level of a randommutation after many generations. (To explain this away, some genetic theorists have proposed thatin hunter-gatherer cultures schizophrenics were the tribal shamans -- desirable as sexual partners --and thus did not incur a reproductive disadvantage.)\nNo one has found a schizophrenia virus yet, but some think they may be close. Following a tip from\nEwald and Cochran, I typed \"Borna virus\" into my online search engine and ended up with a stackof scientific papers. Borna virus was first recognized as the cause of a neurologic disease in horses,and can infect nearly all warm-blooded animals, from birds to primates. Horses and other animalsinfected with Borna virus may exhibit depressed or apathetic behavior, weakness of the legs,abnormal body postures, or a staggering gait. Borna-infected laboratory rats exhibit learningdisorders, exaggerated startle responses, and hyperactivity, among other things. \nRoyce Waltrip, an associate professor of psychiatry at the University of Mississippi with an expertise\n", "token_ids": [682, 21522, 315, 502, 11, 9326, 424, 5627, 311, 10765, 78284, 13, 1226, 690, 617, 311, 15673, 40593, 596, 1772, 24031, 304, 1063, 5157, 10246, 791, 8681, 24028, 6509, 3213, 198, 1950, 315, 420, 4477, 11, 279, 6848, 520, 279, 6332, 315, 37835, 31535, 11, 3744, 8105, 11, 617, 1027, 10666, 555, 469, 54006, 198, 63995, 304, 279, 1376, 315, 46232, 11, 323, 304, 17320, 449, 18105, 13, 578, 16064, 304, 902, 1820, 6848, 690, 387, 37402, 83280, 527, 304, 18459, 13, 16644, 469, 54006, 596, 71199, 11, 279, 198, 94784, 527, 6965, 311, 5353, 264, 23935, 13, 2435, 690, 1101, 4128, 19347, 13, 763, 279, 6593, 36788, 11, 1405, 1, 94304, 1, 374, 264, 3958, 3492, 323, 330, 89208, 311, 279, 828, 1, 374, 279, 91056, 63426, 11, 469, 54006, 690, 2586, 1234, 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"source": "0xBreath/holistic-books"}
{"text": " of the tongue and below the gum line. Million, even \nbillions, of bacterium live in our mouth, some of which are useful, and \nothers that hang around and produce unpleasant smelling gases as \nthey interact with the foods we eat- especially foods high in protein. \nAs bacteria break down left over proteins from food into amino acids, \nunpleasant sulfur compounds such as hydrogen sulfide (which has that \ncharacteristic \u201crotten egg\u201d smell) are released. Those who are prone to \nhalitosis have more, sometimes even different strains, of odor causing \nbacteria in the mouth. Bad Breath\n-Saliva is our natural mouthwash. \nWhen you have a dry mouth, \nas sometime caused by certain \nmedications and other various \nconditions, bad breath is \namplified. Our saliva production \nlessens while we sleep, which is \npart of why we wake up with such \nkickin\u2019 breath in the morning. \n-The very best thing you can do \nfor any kind of lasting bad breath \nis maintain good oral hygiene. We \nhear it all the time, and there\u2019s \ngood reason. Brushing your teeth \nand tongue will keep bacteria \ncount down-don\u2019t discount your \ntongue, since that\u2019s were a huge \namount of bacteria hangs out. \nA quick scrub won\u2019t do it either. \n2-3 minutes of good brushing, \npreferably twice a day, is needed \nto scrub away plaque that has \nbuilt up, and clean out bacteria \nbuild up as well. \n-Keep hydrated to help maintain \nmoisture levels in your mouth. \n32Copyright 2014 everydayroots.comTips & TroubleshootingCinnamon is actually more effective then mint when it comes to freshening breath long term. While mint will \nmask the smell temporarily, the essential oil in cinnamon actually kills off odor causing bacteria and has a fresh \nscent. Y ou can either chew a cinnamon stick after a meal, or make your own cinnamon mouth-rinse.Cinnamon Rinse\n-1 cup of fresh water\n-5 sticks of cinnamon1. Boil cinnamon sticks in the water for 5-10 minutes. Let the mixture \ncool, than swish around in your mouth for a solid minute before spitting \nout. Y ou can bottle this and keep it in a cool, dark, place for up to 3 days \nor in the refrigerator for up to a week.\n33Copyright 2014 everydayroots.com Bad BreathY ou will need\u2026 DirectionsBaking soda can kill some bad oral bacteria, and tea tree oil has incredibly powerful anti-bacterial properties \nas well. Both of these factors will ultimately improve the way your breath smells. Less bacteria=less gas \nreleased=less odor.Baking Soda Rinse\n-2 teaspoons of baking soda\n-1 drop of tea tree oil\n-Fresh water1. Mix up baking soda with enough water to create a rinse and add a \ndrop of tea tree oil. \n2.  Swish for 1 minute as needed-it can be useful for a quick rinse after \neating, as well as something added to a nightly or morning regime after \nyou brush your teeth. Spit out-do not swallow.\n34Copyright 2014 everydayroots.com Bad BreathY ou will need\u2026 DirectionsHave you ever bitten into a slice of lemon and had your mouth feel almost like it\u2019s contracted just before it \nstarts watering like crazy? Even just thinking about it can make your mouth water (try it.) Citrus is a natural \nway to stimulate the salivary glands, which will help keep the mouth moist, and tamp down bad breath that is \nexacerbated by dryness. This will make you pucker!Citrus Rinse\n-1/2 cup of water\n-1/2 of a lemon1. Squeeze half of a lemon into your water and stir. 2 tablespoons of \nbottled lemon juice can work in a pinch. \n2. Swish the mixture-you can drink it too if you like. \n35Copyright 2014 everydayroots.com Bad BreathY ou will need\u2026 DirectionsA burn is an injury that can be caused by electricity, heat, radiation, \nchemicals, and friction (e.g. \u2018rope burn.\u2019) These home remedies will \ndeal only with first degree or mild second degree burns caused by \nheat (flame, hot liquids, hot items, etc.) First degree is defined as a burn \naffecting only the top layers of skin, also known as the epidermis, while \nsecond burns go deeper into underlying layers of skin, or the dermis. \nWith second degree burns, fluid may leak from damaged blood vessels \nand form a blister. For the record, it is a good idea to leave a blister \nalone when it forms, as damaging it will only prolong the healing period. Burns\n-Just a curious idea to ponder:  \nSometime in the future, people \nmay choose that running luke-\nwarm or neutral temperature \nwater over a minor burn is \nbetter than freezing cold. \nRecent research has shown \nthat while both cold and warm \n(not hot) water delays burn \ndepth progression, results four \ndays after the burns took place \nshowed that the warm water \nhad provided additional benefit \nby improving microcirculatory \nperfusion. Microcirculation \nmeans the circulation of blood \nin the smallest blood vessels \nwithin organ tissues (remember \nyour skin is your largest organ!) \nPerfusion is literally the process \nof delivering the blood. The result \nof the improved microcirculatory \nperfusion was increased tissue \nsurvival. Cold water inhibited this \nby constricting blood vessels \nand slowing circulation. Still, this \nresearch has happened only \nwithin the last few years, and most \nmedical professionals will advise \ncold water treatment. \n36Copyright 2014 everydayroots.comTips & TroubleshootingThere has been a lot of speculation about how honey speeds the healing of wounds, but the general consensus \nseems to be that it does do something to help. Most likely this is caused by it acting as a natural disinfectant, \nand possibly drawing fluid out from tissues. The sticky substance will keep your burn coated and, hopefully, help \nit heal faster and more efficiently (the majority of complications with burns arise from infection.)Honey Bandage\n-1 spoonful of honey\n-A strip of gauze1. Run the burn under cool water and let it dry. It\u2019s important to make \nsure the burn has cooled before putting honey on it, otherwise you risk \nretaining heat and extending damage.\n2. Place a spoonful of honey on a strip of gauze. Place the gauze over \nthe burn and gently press it into place. Replace the bandage 3-4 times \na day with fresh honey and clean gauze. During changes, gently rinse \noff any leftover residue from the honey on the previous bandage before \napplying a new one.\n37Copyright 2014 everydayroots.com BurnsY ou will need\u2026 DirectionsThe tannic acid found in black tea can help draw heat away from a burn, providing relief.Apply Black Tea Bags\n-1-3 black tea bags\n-Some cold fresh water1. Soak the tea bags briefly (1-2 minutes) in cold fresh water before \nplacing one over the burn. Swap it out after 10-15 minutes for the second \ntea bag, and again after another 10-15 minutes if you are using a third.\n38Copyright 2014 everydayroots.com BurnsY ou will need\u2026 DirectionsIf water didn\u2019t bring you the relief you needed, slice a potato that has been sitting in a cool dark place and place \na piece of it over the burn. The coolness will help soothe the burn, and the relief generally lasts longer than \nplain old water. Y ou can also stick some slices in the refrigerator to cool them even more.Slap a Potato on It\n-1 slice of potato 1. Place the potato over the burn, swapping it out for a fresh slice when \nthe first has become too warm.\n39Copyright 2014 everydayroots.com BurnsY ou will need\u2026 DirectionsCommon canker sores, also known as aphthous stomatitis, are painful, \nannoying, and surprisingly complex. Despite being fairly common, \nwe really don\u2019t know what the exact causes of these tiny ulcers are. \nThere are actually subcategories of canker sores, but there\u2019s enough \nspeculation flying around about these pesky things so I won\u2019t get \nstarted on that. Starting as small, red, flattened oval of skin, they \ndevelop into ulcers that are covered in a yellow or white membrane. \nThe end result looks like a painful red patch, sometimes swollen, with a \nyellow or white area in the center. They generally go away on their own \nwithin a few weeks, but are still quite bothersome and can interfere with \neveryday life. They can also be stubbornly reoccurring. Canker Sores\n-The exact cause of canker \nsores is unknown, but there are \nprobably multiple factors that \ncontribute to them (some of which \nare listed below), and people can \nhave more than one thing working \nagainst them. By knowing what \nmay trigger your canker sores, \nyou have a better chance at \nfiguring out how to prevent them \nin the first place. Some common \ncauses are-\n-Biting your cheek/lip: A good \nold chomp on the inside of your \nmouth may contribute to canker \nsores, as can rubbing from braces, \nretainers, or dentures.\n-Certain foods: Spicy or acidic \nfoods seem to have to a solid link \nto some people\u2019s canker sores. \nTry keeping a canker sore diary \nthat tracks what you\u2019ve", "token_ids": [315, 279, 25466, 323, 3770, 279, 42365, 1584, 13, 34629, 11, 1524, 720, 30742, 919, 11, 315, 17854, 2411, 3974, 304, 1057, 11013, 11, 1063, 315, 902, 527, 5505, 11, 323, 720, 59961, 430, 15020, 2212, 323, 8356, 47989, 97103, 45612, 439, 720, 20670, 16681, 449, 279, 15657, 584, 8343, 12, 5423, 15657, 1579, 304, 13128, 13, 720, 2170, 24032, 1464, 1523, 2163, 927, 28896, 505, 3691, 1139, 42500, 33969, 11, 720, 359, 45007, 72591, 32246, 1778, 439, 35784, 40769, 579, 320, 8370, 706, 430, 720, 19740, 4633, 1054, 4744, 2002, 19151, 863, 22843, 8, 527, 6004, 13, 13266, 889, 527, 38097, 311, 720, 12130, 275, 10934, 617, 810, 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{"text": "!heir origin and functional role and, e.g., what makes \nvesiculation start or stop (29). Vesicles are described to \nmove randomly in!he cytoplasm ( 47, 48), in a manner \nwhich is compared wilh Brownian motions (9, 66). A \ndifferent explanation will soon be presented of their \nsometimes random appearance (as in the venule V, \nFig. XII: 29 b) and of!heir sometimes regular appear\u00ad\nance (to!he right in the smoolh muscle cell M, Fig. \nXII: 29b). This explanation will suggest an electro\u00ad\ngenic mechanism of the development and mode of \ntransport of vesicles. \nThe presence of vesicles is well known from other \nbiological fields and particularly from!he transmission \nof nervous impulses. The study of neurophysiology \ntells us!hat electrical impulses do not directly activate \nan organ. Instead, the electrical impulses over axons \nrelease transmitter substances, which are carried by \nvesicles (31, 46). In experimental studies it will be \nshown (Fig. XIV: 8) that a weak electric current, flow\u00ad\ning between two platinum elettrodes in blood produces \nbud-like bubbles of gaseous material extending in \ndendritic formations from the electrode surfaces. When \nelectrolysis of water is performed in the presence of a \nmatrix, small bubbles of anodic 02 and cathodic H2 \nare virtually pumped far out into the matrix, where \nthese bubbles are retained. There they can be energeti\u00ad\ncally recovered over an experimental fuel cell arrange\u00ad\nment. These experiments (Chapter XIII) represem \n8 \nb initial attempts to simulate t.be principle of develop\u00ad\nment, transport and behaviour of vesicles, as well as to \nsimulate some of the actual events connected with the \ntranscapillary transfer of energy in the VICC. \nSome of the most important energetic compounds in \ntissue metabolism are nonionic, e.g., oxygen and glu\u00b7 \ncose. A selective and enhanced closed circuit exchange \nof compounds between blood and a metabolizing re\u00ad\ngion of tissue must not r.ecessarily be limited to an \nexchange of ions. Possibilities also exist for electro\u00ad\ngenic transport of nonionic materials in the presence of \nsuitable matrices. One of the most important nonionic \ncompounds, water, can be transported in a closed \nelectric circut in a matrix lined with fixed charges. The \nmechanism of transport we can particularly refer to is \nevidently in the first hand represented by Type I \n(anomalous ) electroosmos is (Chapter IX). Dielectrics \nother than water may evidently also move in an electric \nfield. This possibility will be demonstrated experimen\u00ad\ntally in Chapter XIII. \nIt is now suggested that the presence of vesicles in \nthe endothelial cells indicates a mechanism of inter\u00ad\nelectrodic transfer of energy which is in addition to \nthe mechanism of ionic transfer already proposed in \nFig. XU: 30. Fig. XU: 3la shows the membranes of \nan endothelial cell and outlines!he suggested princi\u00ad\nple, that redox reactions lead to the development of \nbasement membrane and fibrin ftlm as \"external\" pro-\nINTERIOII Of CAPIUARY WALL \nBLOOD \nr.- LCotf>odle l!.l! )( )(~ \n.rf\"\" -\"' '\\ AnocUe Fig. XII: 31. (a) Suggested mechanism of energy \ntransfer over capillary walls in addition to ionic \ntransports illustrated in Fig. XII: 30. Endothelial \ncells are provided with electrode equivalent sites for \nreversible redox reactions at the outer and inner sur\u00b7 \nfaces of the endothelial cell membranes. As in any \nelectrophoretic system, reaction products will de\\\u2022el\u00b7 \nop at the electrode surfaces. It is!uggested that the \nbasement membrane and the endothelial fibrin film \nhave developed from reactions at the.. exterior\" \nelectrode surfaces. Vesicles are explained as non\u00ad\nionic collections of products of electrode reaclions, \ntransported between the inner electrode surfaces, \ncomparable to electrogenic transport of water in \nelectroosmosis. (h) A vesicle produced at the inner \nsurface of an endothelial cell is transported as an \nergonar (see Chapter XIII) throuP, the cytoplasm, \nprovided with matrix properties which permit inter\u00ad\nelectrode transport of dielectrics. On arrival at the \nopposite electrode. the nonionic comoound may ion\u00b7 \nize by a second electrode reaction. This pinocytotic \n.. pure\" transport of water may be combined with hy\u00b7 \ndration of, e.g., cationic compounds leading to en\u00b7 \nhanced transpon of a variety of vesicular contents. R \\... /-V..icular conecti\u00ab< of edox..,.. non toni: compound \nmecti\u2022tora Tr~,: \u2022 ~ (ergonlll\") e.g. med\u2022\u2022t, : \nenz~e m\u2022trix : \u2022 moLul.,., i =~~~tlonol \n,,.J\u00b7.,~Uonor).. $_-_-.. ~ ~Cothod;o \n)(_(~)!_ \ne Anodic \ntNTI:RSTITIAL TISSUE \nBiologically closed electric circuits 145 ducts and vesicles as morphologically visible \"inter\u00ad\nnal\" products in the VICC system. Electrode equiv\u00ad\nalent redox sites at the endothelial cell membranes are \nanticipated to be reversible and therefore capable of \nallowing bidirectional ionic and vesicular (nonionic) \ntransports across the endothelial cell. This mechanism \naloo offers an alternative to the previously suggested \nBrownian type of vesicular motion. A panieular pat\u00ad\ntern of distribution of vesicles adjacent to the inner \nwalls of a cell (M, Fig. XII: 29b) can be regarded as \nrepresentative of one phase of a unidirectional flow of \ncurrent. One of the inner \"electrode surfaces\" should \nbe anodic and the other cathodic. At a later stage when \npolarity and flow of current are reversed, a mixture \nwill develop of vesicles. We have here assumed, for the \nsake of simplicity, that the vesicles arc transported as \nwater in a closed electric circuit from anode to cath\u00ad\node. A possibility might therefore be that vesi\u00ad\ncles in pinocytosis are represented by matrix support\u00ad\ned transport of nticro-dustcrs of water molecules. \nStructural elements in the cytoplasm, such as fila\u00ad\nments, makes it at least justified to suggest that matrix \nelements exist to support the electrogenic transport of \nnonionic material. In this way a principle explaining \nvesicular transports now appears possible. Redox sines \nmust be located on each side of endothelial mem\u00ad\nbranes, according to this theory for development of \nbasement membrane, endothelial fibrin film and \"e\u00ad\nsjrular transport. These sites must each represent one \n*'exterior\" and one \"interior\" reversible electrode \nequivalent surface (four redox sites). Such an arrange\u00ad\nment should allow bidirectional transport s of cations \nand anions as well as bidirectional transport of vesi\u00ad\ncles. The direction of transport of a dielectric pack of \nenergy (ergonar, see Chapter XIII) will be determined \nby the polarity of the surplus of fixed electric charges \nof the assumed matrix in the endothelial cytoplasm \nand the direction of the transcellular electric gradient. \nThe principle of the development and unidirectional \ntransport of a vesicle is presented in Fig. XII: 31 b. \nSeveral of the participating functions are still un\u00ad\nknown. The redox sites are assumed to consist of \nmediators such as enzyme molecules with the capacity \nto transfer electrons. Such models of electron conduct\u00ad\ning enzymes have also been described in the endotheli \u00ad\nal cytoplasm. The matrix properties of the cytoplasm \nare, however, still unknown in terrns of electrogenic \ntranscellular transports. Related problems associated \nwith transports of dielectric material should in princi\u00ad\nple be sintilar to the prerequisites for electrogenic \ntransport of water (see Chapter IX). It should be \nevident that this model of vesicular transport also \nincludes the mechanism represented by Type III elec\u00ad\ntroosmosis. Any cationic compound can be hydrated \nand transported in clusters as electropositive ergionars \n(see Chapter XIII). \n146 Biologically closed electric circuits 8. Long and short distance selective transports in \ntissue over VICC systems \nTo conclude this presentation, a survey of integrated \nevents is presented in Fig. XII: 32. \nMetabolic processes or a local injury UJ a tissue will \nresult in an electric (physicochentical ) potential differ\u00ad\nence in relation to the blood in surrounding vessels \n(Fig. XII: 32 a). The tissues then present their \"de\u00ad\nmand potential\" for compensation of their internal \nmetabolic imbalance. The electric potential difference \ndelivers the driving electromotive force for closed cir\u00ad\ncuit transports. This electromotive force consists of \nmetabolic diffusion potentials (or diffusion potentials \nof catabolic reaction products from injured tissue) and \nredox potentials between blood and, e.g., hypoxic tis\u00ad\nsue. 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{"text": "ing, greater  and  greater  Miracles,  Marvels,  Wonders FOREWORD xv \nand Blessings  will  come  forth  to enfold  all. \nOnly  those  who  live and  work  now  for the Protection \nof all mankind  who  are constructive  will  be protected, \nfor everyone  must  now  give  the Assistance  which  saves \nall. \nThe Cosmic  Light  is the Ascended  Masters'  concen-\ntrated  Power  of Light  to assist  every  constructive  per-\nson and  activity  in the World  at this  time.  It also  is \nbinding  destructive  forces  so they  cannot  keep  expand-\ning any  farther. \nThis  Ascended  Master  Activity  of the \"I AM\"  is the \nbalance  between  religion  and  education  \u2014therefore, \nIt is the best  part  of all that  is constructive  in both; \nand when  one  is educated  in the Ascended  Masters' \nTruth  of the \"I AM,\"  he knows  that  to worship  Perfec-\ntion is the Highest  Education  of Life.  Since  Perfection \ncan only  come  from  the \"Beloved  Mighty  I AM  Pres-\nence\"  and  the  Ascended  Masters'  Octave  of Life, \nwhich  is God's  Realm  of Light,  he attains  Spiritual \nCulture  by the  True  Worship  of God  \u2014and  it can \nnever  come  any  other  way. \nThe Great  Ascended  Master  Saint  Germain  has told \nus, that  the Books  of the Saint  Germain  Series  in the \nAscended  Masters'  Octave  of Light  are bound  in covers \nof jewels. \nSo let us all accept  and  use  the  Power  and  Light \nwhich  the Great  Divine  Director  offers;  and  draw  to \nourselves  our own  from  within  the Light.  The  Cosmic xvi FOREWORD \nLight  is the activity  of Perfection. \nLet us all draw  and  call  forth  the  Ascended  Mas-\nters'  Power  and  Victory  of Light  without  limit,  until \nmankind,  the  Earth  and  its atmosphere  are  purified \nand Free;  and  mankind  no longer  remembers  how  to \ndestroy. \nBe an Ambassador  of Light,  to carry  the Light  from \nthe Ascended  Masters'  Octave  of Light,  until  all un-\nlike Its Perfection  is dissolved  forever  from  the  Uni-\nverse. \nLovingly,  \"I AM\" \nLotus  Ray  King \"THE  GREAT  GREAT  SILENCE\" \nBy CHANERA \nEPISODE  IV \nTo the  Heart  of the  Great  Great  Silence, \nI now  send  my  Heart's  deepest  Calll \nFrom  the  Heart  of the  Great  Great  Silence, \nI draw  Light  to bless  and  free  all! \nAll the  Power  of the  Great  Great  Silence, \nI feel  and  direct  in my Love! \nThe Secrets  of the  Great  Great  Silence, \nI draw  forth  \u2014Their  Miracles  prove! \nThe Victory  of the  Great  Great  Silence, \nI command  with  every  Heartbeat! \nThe Wisdom  from  the  Great  Great  Silence, \nCan  never  on Earth  know  defeat! \nThe Peace  from  the  Great  Great  Silence, \nI hold  now  \u2014for  Eternity! \nThe Legions  from  the  Great  Great  Silence, \nI call  to protect  you  and  me! \nThe Blest  Lords  of the  Great  Great  Silence, \nReign  on Earth  now  forevermore! \nAll Beings  from  the  Great  Great  Silence, \nWith  our  every  breath,  we  adore! \nxvii xviii THE  GREAT  GREAT  SILENCE \nThe Scepter  of the  Great  Great  Silence, \nI wield  to give  Earth  Cosmic  Lightl \nEach  ones  Sword  from  the Great  Great  Silence, \nIs Crystal  and  Pure  Dazzling  Whitel \nLife's  \"Crystal  Cup\"  \u2014 the Great  Great  Silence, \nGives  us Strength  and  God's  Liquid  Lightl \nThe  Jewels  from  the  Great  Great  Silence, \nReveal  each  one's  Power  and  Height! \nThe Substance  from  the  Great  Great  Silence, \nAround  us forevermore  flows! \nThe Presence  of the  Great  Great  Silence, \nEach  Heart  craves  and  in Silence  knows! \nThe  Angels  from  the  Great  Great  Silence, \nHold  the  hands  of all upon  Earth! \nThe Freedom  from  the  Great  Great  Silence, \nGives  mankind  Its Great  Cosmic  Birth! \nObedience  to the  Great  Great  Silence, \nBrings  God's  Justice  and  Joy  to man! \nOur Heart's  Call  to the  Great  Great  Silence, \nBrings  to all the  Answer\u2014  \"you  can\"\\ \nTo abide  in the  Great  Great  Silence, \nGives  such  Glory,  no words  can  tell! \nSo join  us in the  Great  Great  Silence, \nAnd  in Peace  There,  let us all dwell! THE  GREAT  GREAT  SILENCE  xix \nLo! the  Voice  from  the  Great  Great  Silence, \nIs now  heard  in Life's  Full  Command  \u2014 \n44 'Cosmic  Light'  is the Great  Great  Silence, \nAnd  wherever  Light  is\u20147  AM'  \"I \nRemember  all God  is the Silence, \nRemember  all Power  at hand! \nRemember  all comes  from  the  Silence, \nWhenever  you  know  the  \"I AM\"! \nNow  feel all  the  Light  in the  Silence, \nFeel  all of God's  Peace  \u2014 in It stand! \nNow  feel Great  God  Harmony  ruling, \nNow  feel all  His  Love  take  command! \nNow  feel Saint  Germain  and  Our  Godfre, \nNow  feel Blessed  Jesus  there  too! \nNow  feel all  the  Great  Host  of Masters, \nAscended  \u2014the  Silence  come  thru! \nFeel  Their  Arms  reach  out  and  enfold  us, \nOur Freedom  Eternal  bestow! \nThey  are  real\\  They  are  True!  Almighty! \nAnd  all can  Their  True  Presence  know! \nThey  are  all Perfection\u2014Transcendent, \nThe Silence  is Their  Realm  of Light! \nO'er  all upon  Earth,  They  are  Master, \nMan's  only  protection,  God's  Might! THE  GREAT  GREAT  SILENCE \nSo we call  to the  Great  Great  Silence, \nTo open  Its Heart  to us now, \nPour  thru  our  Hearts  all Its Great  Victory, \nThe Light  to which  all Earth  must  bow! \nLo! A Friend  from  the  Great  Great  Silence, \nAnswers  now  our  earnest  Heart  Call! \nSee!  He comes!  A Great  blazing  Being! \nTo awaken  and  help  us all! \nHis Love  is so Great  in Its Power, \nHis own  Heart  enfolds  us in Flame; \nAnd  His  Glorious  Cosmic  Light  Rays \nCut us Free  in Victory's  Name! \nThis  Being  from  the  Great  Great  Silence, \nThe Divine  Director  so True, \nIs Authority  o'er  our  Life  Streams  \u2014 \nHe commands  the  Ascension  too, \nFor all who  will  give  Obedience \nAnd  adore  the  \"Mighty  I AM\"! \nHe clothes  us in Raiment  of Splendor, \nNow  we hold  His  Own  Blessed  Hand! \nHe fires  us too  with  His  Feeling, \nBlazing  forth  here,  His  Great  Command-\nEach  Word,  a \"Cup\"  of His  Power, \nTo help  us accomplish  Life's  Plan! THE  GREAT  GREAT  SILENCE  xxi \nOf Wisdom,  He  is the Director, \nHis Gifts  all the  Powers  of Light, \nWe enfold  Him  in Love  forever, \nAnd  are  charged  with  His  own  Great  Mightl \nHe is Friend,  Defender  and  Champion, \nMakes  us Victors  by", "token_ids": [287, 11, 7191, 220, 323, 220, 7191, 220, 14603, 18709, 11, 220, 22883, 82, 11, 220, 468, 28413, 45023, 7375, 84511, 720, 438, 44361, 826, 220, 690, 220, 2586, 220, 13544, 220, 311, 665, 20557, 220, 682, 13, 720, 7456, 220, 1884, 220, 889, 220, 3974, 323, 220, 990, 220, 1457, 220, 369, 279, 19721, 720, 1073, 682, 43384, 220, 889, 220, 527, 54584, 220, 690, 220, 387, 2682, 11, 720, 2000, 5127, 220, 2011, 220, 1457, 220, 3041, 220, 279, 46865, 220, 902, 220, 27024, 720, 543, 13, 720, 791, 95789, 220, 8828, 220, 374, 279, 40660, 2954, 220, 34722, 6, 220, 3613, 268, 7058, 376, 660, 220, 7572, 220, 315, 8828, 220, 311, 7945, 220, 1475, 220, 54584, 220, 824, 7058, 942, 323, 220, 5820, 220, 304, 279, 4435, 220, 520, 420, 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{"text": " worst enemy.\nDid our ancestors stay out of the sun? Did they use sunscreen? Most of them were outdoors every day, \nand they did not suffer the cancer and other chronic diseases we do. The truth is our bodies need sunlight;  \u00a9 2011 Beyond Health \u2022 www.beyondhealth.com  Free Report: The Roadmap To Ultimate Health    11sunlight is an essential, highly-beneficial nutrient. Too much food is harmful to your body and too much sun \ncan be harmful as well. But full spectrum sunlight, in the proper amount, is vital to your health. Sunlight \nfeels good on your skin and makes you feel good. It affects the brain, cultivating a positive attitude. Many \npeople become depressed during prolonged periods of gray days without sunshine.\nSunlight boosts the immune system, helps keep hormones balanced, helps lower blood sugar, increases the \nbody\u2019s ability to deal with stress, lowers blood pressure, and reduces the resting heart rate (lessening the \nwork load on the heart). The sun draws toxins out of your body through the skin. Sunlight helps your body \nproduce vitamin D. Sunlight is one of the few sources of vitamin D, which is essential for strong and healthy \nbones and for preventing cancer, multiple sclerosis, and other diseases.\nOne more thing: 96% of the nutrients your body uses every day are acquired from the air that you breathe, rather than from the food you eat. You can go days without food and even water, but you \ncannot go for more than a few minutes without oxygen. Oxygen is your cell\u2019s most vital nutrient. \nInhaling high-quality air in order to maintain your health is something we rarely consider, yet it can \ndrastically affect how we look and feel, our resistance to disease, and even how long we live. Deep \nbreathing of fresh air is an essential part of health maintenance. Oxygenating your cells energizes \nyour body. The more oxygen available to your cells, the more energetic you will feel and the less \nhungry. The next time you are hungry or tired, take a few minutes to practice deep breathing outside. \nYour appetite will likely be suppressed and your sluggishness diminished. \nThe Genetic Pathway: Link to the \nPast, Passageway to the Future\nThe Genetic Pathway might be the most perplexing of the pathways. This is because we are born with \ncertain genetic characteristics, but we are also given the ability to control the environment that we create for \nour genes and the way that they express themselves throughout our lives.\nAlthough your genes affect everything that happens in your body, most people have little understanding of \nwhat genes are and even less understanding of what controls these genes.\nBy definition, a gene is a sequence of DNA that determines an inherited characteristic. This unit of \ninheritance is copied and transmitted from one generation to the next. Genes determine such fixed factors \nas eye and hair color.\nHowever, most genes activate only under certain environmental conditions. This is why genes are not a \nguarantee that something will happen \u2013 only the potential for something to happen. In addition to inherited  \u00a9 2011 Beyond Health \u2022 www.beyondhealth.com  Free Report: The Roadmap To Ultimate Health    12characteristics, such as hair color, we also have genetic predispositions. These could include a predisposition \nto cancer, gum disease, insulin resistance, or obesity.\nGenetic research has given us a new understanding of genes, the role they play in human health, and how each of us \nhas more power than we realize to control what happens in our genes and in our lives. For example, we now know \ndiet and lifestyle have tremendous impact on how the genes we inherit influence our health.\nGenes have the potential to invite disease, but what you do with your life and how your diet and lifestyle \ninstruct your genes is more important in determining the story of your life. So, whether or not we contract \nan illness is determined by the instructions we give our genes. This means that if we don\u2019t like the results \nwe\u2019re getting, we need to \u2013 and have the ability to \u2013 change the instructions.\nFor the most part, you have the ability to turn a genetic potential into a genetic reality by triggering the precise \nenvironmental or mental factors that will turn on the associated genes. So, consider the following powerful information:\nGenes may run our lives, but we can control our genes,  so we run our lives.\nWe need to protect our genes from damage by avoiding toxic chemicals and exposure to radiation such as \nX-rays, while supplying them with the nutrients required for daily DNA repair.\nThe environment we create for our genes determines how they express. We need to create a healthy \nenvironment by protecting them from toxins, exercising appropriately, controlling stress, eating a good \ndiet and taking supplements to supply our cells with all the nutrients they need on a daily basis to keep our cell chemistry balanced. Nutrient-rich foods help create a chemical environment in each cell that keeps the \nhealth-producing genes turned on and the fat-storing, rapid-aging, and disease-producing genes turned off.\nWhen you grasp the nature of your genes as something you control, you will also understand that  you have \npower over disease. You turn genes on and off through the chemical, electromagnetic, physical, and mental \nenvironments you create. A mixture of signals given by your environment, lifestyle, nutrition, and even \nthoughts determine how you control your genes.\nWhen a cell is provided with the proper nutrients, kept free from toxins, and placed in a supportive \nenvironment, health-supporting genes are activated, aging and disease-causing genes remain dormant \u2013 and \nthen both you and your cells remain healthy.\nThe interaction between inherited genes, nutritional intake, environment, and belief at any point in time are \nthe triggers that determine your current state of health or disease, including how long you will live. Disease \nand old age are the result of the rate at which we age, not the number of years we have been on the planet.\nMoving yourself in the right direction on the Genetic Pathway will allow you to enjoy a long and disease-free life. \u00a9 2011 Beyond Health \u2022 www.beyondhealth.com  Free Report: The Roadmap To Ultimate Health    13The Medical Pathway: Choosing  \nUltimate Healthcare Over\nConventional Medicine\nThe Medical Pathway might be the most challenging of the pathways. This is because we have been \nconditioned to believe that \u201cthe doctor is always right.\u201d Most of the time, this is not true.\nIf you are faced with an acute, medical emergency, such as an accident or heart attack, you need a medical \ndoctor. For chronic illnesses, doctors have no solutions; their focus is on managing diseases by suppressing the \nsymptoms. For chronic conditions, you need Ultimate Healthcare, which focuses on removing the causes through \nnutritional strategies and health enhancing therapies to repair and strengthen the cells in your body. Rather than \nmanaging your disease and keeping you sick, you need something to make you well. Rather than attacking the \nbody with toxic drugs and invasive surgery, we need to nurture the body with good nutrition and detoxification.\nThe most important considerations in the Medical Pathway are these:\n1. Never willingly and without question surrender control of your health. Instead, educate yourself  \n before you follow the advice of anyone, including a physician. Remember, most physicians have   only a  \n limited set of tools (drugs and surgery) that are outmoded, ineffective, and proven to be dangerous.\n2. Always ask if there is a better, safer alternative before you agree to take toxic drugs or undergo  \n risky surgery. Always seek a second opinion. Remember, a second opinion doesn\u2019t have to come from  \n another medical doctor.\n3. It is usually better to seek \u201cUltimate Healthcare\u201d rather than \u201cConventional Medicine.\u201d\nConventional Medicine is what most medical doctors practice. Obsolete and more than 100 years behind the \ntechnology, conventional medicine doesn\u2019t address the true causes of disease, because most doctors have \nbeen taught to prescribe drugs and do not understand the roles of Deficiency and Toxicity.\nPhysicians use powerful synthetic drugs to suppress symptoms and keep the patient out of immediate danger, \nwhile the patient continues the unhealthy lifestyle that caused the problem in the first place. In the meantime, \nthe drugs themselves are toxic, and they interfere with normal metabolism and inhibit the natural healing \nprocess. Drugs cause cells to malfunction, creating and promoting disease \u2013 making everything worse.\nSurgery is often recommended for many of the problems presented to physicians, but why would anyone \nthink the way to restore health is to cut out body parts that are essential to health? It\u2019s been estimated that \nas many as 90 percent of surgical procedures are unnecessary, including 90 percent of hysterectomies and \nup to 97 percent of coronary bypass surgeries. Using Conventional Medicine, diseases and obesity remain  \u00a9 2011 Beyond Health \u2022 www.beyondhealth.com  Free Report: The Roadmap To Ultimate Health    14chronic, patients suffer, and medical and social costs continue to increase astronomically \u2013 all this in the \nname of \u201cdisease management.\u201d Ask yourself if you want your diseases managed \u2013 or if you want to choose \nhealth and get well.\nAbout Ultimate Health\nUltimate Health is what we all want. It is attainable through the application of advanced science by using \nthis simple roadmap \u2013 and is free of the limitations of drugs and surgery. When you\u2019re making decisions for \nyourself or someone you love, choose Ultimate Health. You too, can take control of your health and make \nmore choices that will support your cells to achieve the highest levels of biological function.\nConclusion: Living the Beyond Health Model\nAs the basis for your Ultimate Health Solution, the Beyond Health Model\u2122 maintains there is One Disease, Two Causes of Disease, and Six Pathways to health and disease. Understanding the model and \nliving it every", "token_ids": [12047, 9354, 627, 7131, 1057, 38618, 4822, 704, 315, 279, 7160, 30, 14910, 814, 1005, 83184, 30, 7648, 315, 1124, 1051, 34632, 1475, 1938, 11, 720, 438, 814, 1550, 539, 7831, 279, 9572, 323, 1023, 21249, 19338, 584, 656, 13, 578, 8206, 374, 1057, 13162, 1205, 40120, 26, 220, 7388, 220, 679, 16, 31886, 6401, 7436, 8604, 960, 23478, 12393, 916, 220, 3658, 8423, 25, 578, 9728, 2235, 2057, 29950, 6401, 262, 220, 806, 40619, 4238, 374, 459, 7718, 11, 7701, 1481, 51565, 7235, 50123, 13, 25619, 1790, 3691, 374, 28856, 311, 701, 2547, 323, 2288, 1790, 7160, 720, 4919, 387, 28856, 439, 1664, 13, 2030, 2539, 20326, 40120, 11, 304, 279, 6300, 3392, 11, 374, 16595, 311, 701, 2890, 13, 8219, 4238, 720, 1897, 2053, 1695, 389, 701, 6930, 323, 3727, 499, 2733, 1695, 13, 1102, 22223, 279, 8271, 11, 99139, 264, 6928, 19451, 13, 9176, 720, 16455, 3719, 42642, 2391, 44387, 18852, 315, 18004, 2919, 2085, 52495, 627, 31192, 4238, 67232, 279, 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{"text": " consumes the food. Listen to the crackling of the fire. As you give\nthe of ferings to the fire, the fire gives back to you. If you are lacking fire it\nfills you with pure, raw fire ener gy. If your inner fire is too great it draws\nthe excess fire from you and burns it away. You leave the room with\nharmonised fire ener gy. Thank the fire for this gift of balance and leave the\nroom, knowing that you can return at any time to level your own internal\nfire.\nOceanofPDF.comChapter 5\nThe Fourth Chakra\nLocation: At the breast bone in the front of the body and between the\nshoulder blades in the back of the body\nThe Sanskrit name: ANAHA TA (pronounced anna-hatta). The name\nAnahata means unstruck and refers to the Vedic concept of unstruck sound,\nthe sound of the celestial realm.\nAlso known as: Heart chakra\nThe colour related to this chakra: Green\nNumber of lotus petals: 12\nMantra: YAM (rhymes with calm) Yantra: Twelve lotus petals (see cover)\nGland: Thymus\nElement: Air\nBody: Higher mental body\nNote: F\nSolfeggio Frequency: 639 Hz\nSense: Touch\nYoga Posture: Eagle pose and backbends\nEssential Oils: Rose, clary sage, sandalwood\nCrystals: Rose Quartz, Pink Tourmaline, Emerald, Malachite, Jade, OpalRules: The immune system, the heart, the blood and the circu- latory\nsystem, bronchial tubes and lungs, shoulders and arms, diaphragm, the skin,\nupper back, ribs, breasts, thymus gland Physical problems related to this\nchakra include: Speech imped- iments such as stuttering, heart disease,\nasthma, problems with the lungs, high blood pressure, aller gies, circulation\nproblems, breast and lung cancer, diseases of the immune system, pain or\ntension between shoulder blades or thymus problems.\nKey Words: Love, compassion, acceptance\nWhat Are Its Functions?\nThe first three chakras are more personal in nature than the other four. The\nfourth chakra is the heart chakra. This is the central chakra of the seven\nmain chakras and you can think of it as a bridge between the three lower\nchakras and the three higher chakras. It is where the spiritual you meets the\nphysical you. It links the world of matter (the lower three chakras) with the\nworld of spirit (the upper three chakras). The heart chakra is called Anahata,\nwhich means \u2018unstruck\u2019  or \u2018unhurt\u2019. Its name suggests that behind our\nhuman experiences of pain and suf fering there is a place of wholeness, a\nplace where love and compassion reside. That is our heart chakra.\nWe often use our heart to express ourselves with sayings such as:\n\u201cMy heart wasn\u2019 t in it.\u201d\n\u201cMy heart goes out to you.\u201d \u201cFollow your heart.\u201d\n\u201cHe\u2019 s heartless.\u201d\nIt will come as no surprise that the heart chakra is about love. Yet there are\ndifferent kinds of love. The love found here is not just the personal and\nexclusive love that you might have for a place or a person but\nunconditional, compassionate love. True love seeks no reward or return for\nlove. Unconditional love does not judge, it just accepts everyone for who\nthey, where they are and what they are. To be able to love unconditionally\nrequires you to love and accept yourself. As you can imagine, finding thiskind of love in our world is not easy. That\u2019 s probably why heart disease is\nso rampant in our modern world.\nPeople with a balanced heart are authentic. They don\u2019 t wear a mask or\npretend to be someone they are not. What you see is the real person and\nthey are not afraid to reveal that real person because their own self-\nacceptance makes them immune to the judgements of other people. If\nsomeone else doesn\u2019 t like them, gossips about them, criticises them or\nlaughs at them they see that for what it is. It is the imbalance of the person\nwho is behaving in this way towards them. It is only when we can get to the\nstage of total self-acceptance that we can feel love and compassion towards\neveryone, even those who act against us. The more balanced and open this\nchakra, the more you will be able to feel love and compassion towards\nyourself and then towards others. Eventually your love will extend to the\nwhole of creation.\nAs the only chakra that is related to the element of air, this chakra is very\nclosely related to the lungs. Quite simply, if you are not breathing properly\n(i.e. abdominal breathing) then the chances are that your heart chakra will\nbe silently crying out for more prana/ener gy.\nThe heart is the most important or gan in the body. If it stops beating we die.\nHave you ever heard of somebody dying from heart cancer? No, because it\nis the only or gan in the body that does not get cancer.\nAn Imbalanced Fourth Chakra\nAn imbalanced heart chakra is either going to be overactive or underactive.\nIn practice that means you will either to be too concerned with the needs of\nothers or under concerned with the needs of others.\nIf your heart is too open, you put the needs of other people before your own\nto the extent that you deny your own needs. This can lead to playing the\nrole of a martyr. You\u2019ll be prone to excess emotion and manipulating others.\nYou will know if your heart is out of balance if you say things like: \u201cIf you\ndo that, I won\u2019 t love you,\u201d or \u201cI will only love you if you\u2026\u201d or \u201cY ou\nwouldn\u2019 t do that if you really loved me.\u201dConstantly drawing on your own resources by constantly giving out to\nothers can leave you drained and stressed. This is where balance needs to\ncome in. It is important to take time for yourself and your own needs.\nOthers can find you demanding and jealous within relationships. Clinginess\nand co-dependency often indicate excess heart ener gy.\nIf your heart is too closed then you find it very dif ficult to feel real empathy\nwith another person. You won\u2019 t be able to put yourself in someone else\u2019 s\nshoes and feel what they may be feeling. You probably have the ability to\nharden your heart to others. When you see another human being suf fering\nyou might think, \u201cThey got themselves into that mess so it\u2019 s up to them to\nget out of it.\u201d In fact, anyone who can act unkindly to another person is\nsimply displaying a need to be loved. Every unkind act is a call for love.\nYou\u2019ll be wrapped up in yourself, afraid of being rejected or feeling that\nyou not good enough for anybody to love. There will be lots of fears with a\nclosed heart: fear of getting hurt, fear of being rejected or dumped, fear of\nmoving on, fear of making decisions, fear of social situations and fear of\nrelationships. It is often possible to see when the heart is closed as these\npeople hunch their shoulders and physically close the chest area of their\nbody.\nThe heart can\u2019 t come truly into balance until you love yourself. That\u2019 s the\nkey to crossing this \u2018bridge\u2019. To love yourself requires getting to that place\nwhere you can accept all your past wrongs (or what you perceive as being\nwrong), and with love and compassion you reach that point where you can\nforgive yourself at a deep level. To do this might require counselling,\ntherapy, Reiki or spiritual healing. Certainly yoga practise will be a good\nstart on your journey to healing the heart.\nMajor  Imbalance\nA major imbalance in this chakra can lead to serious heart disease such as a\nheart attack, a stroke (a stroke is caused by a blood clot \u2013 a clot is stagnant\nenergy) or problems with circu- lation such as angina. All forms of cancer\nare linked to the heart chakra.Luke\u2019 s Story\nLuke adored his grandmother. From an early age it was apparent there was\na very special bond between them. As they lived in the same town, Luke\nspent lots of time with her. He would sleep over at her house on weekends\nand on Sundays they would go to church together.\nSuddenly when Luke was 14 years old, his father was promoted at work\nand he moved the whole family to a city three hundred miles away. A short\ntime later his grandmother died from a heart attack. Luke was on his way\nhome from school with his friends when he was told this news. His father\nhad pulled up in the car and told Luke to go straight home as his\ngrandmother had died that afternoon. Luke said, \u201cOkay,\u201d and carried on\nchatting to his friends, not wanting to lose his cool in front of his peers. In\nthat moment he unconsciously closed down his heart. The shock and the\npain of the sudden loss of his grandmother and the way in which news of\nher death was broken to him were too much for him to handle.\nLuke\u2019 s Healing\nAlthough he was unaware of it, Luke had shut down his heart centre and his\nrelating ability remained stuck at the age of 14. When he met his future wife\nat the age of 27, emotionally he was still 14. He controlled his wife through\nmanipulation, threat- en", "token_ids": [60606, 279, 3691, 13, 33249, 311, 279, 17944, 2785, 315, 279, 4027, 13, 1666, 499, 3041, 198, 1820, 315, 18728, 826, 311, 279, 4027, 11, 279, 4027, 6835, 1203, 311, 499, 13, 1442, 499, 527, 32161, 4027, 433, 198, 67267, 499, 449, 10748, 11, 7257, 4027, 38556, 29720, 13, 1442, 701, 9358, 4027, 374, 2288, 2294, 433, 27741, 198, 1820, 13937, 4027, 505, 499, 323, 44154, 433, 3201, 662, 1472, 5387, 279, 3130, 449, 198, 13279, 1677, 4147, 4027, 38556, 29720, 13, 9930, 279, 4027, 369, 420, 8352, 315, 8335, 323, 5387, 279, 198, 3039, 11, 14392, 430, 499, 649, 471, 520, 904, 892, 311, 2237, 701, 1866, 5419, 198, 11029, 627, 97283, 1073, 24317, 662, 884, 26072, 220, 20, 198, 791, 36174, 921, 52503, 198, 4812, 25, 2468, 279, 17659, 17685, 304, 279, 4156, 315, 279, 2547, 323, 1990, 279, 198, 5562, 261, 42742, 304, 279, 1203, 315, 279, 2547, 198, 791, 15089, 88650, 836, 25, 2147, 32, 17455, 39991, 320, 72239, 20018, 3008, 64, 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2834, 529, 259, 3021, 499, 2476, 477, 1054, 40, 690, 1193, 3021, 499, 422, 499, 51279, 477, 1054, 56, 6033, 198, 41450, 77, 529, 259, 656, 430, 422, 499, 2216, 10456, 757, 2029, 15839, 398, 13633, 389, 701, 1866, 5070, 555, 15320, 7231, 704, 311, 198, 59961, 649, 5387, 499, 61508, 323, 32647, 13, 1115, 374, 1405, 8335, 3966, 311, 198, 2063, 304, 13, 1102, 374, 3062, 311, 1935, 892, 369, 6261, 323, 701, 1866, 3966, 627, 51154, 649, 1505, 499, 26192, 323, 41690, 2949, 12135, 13, 2493, 287, 1918, 198, 438, 1080, 36814, 2301, 3629, 13519, 13937, 4851, 38556, 29720, 627, 2746, 701, 4851, 374, 2288, 8036, 1243, 499, 1505, 433, 1633, 1422, 282, 3951, 311, 2733, 1972, 48451, 198, 4291, 2500, 1732, 13, 1472, 2834, 529, 259, 387, 3025, 311, 2231, 6261, 304, 4423, 775, 529, 274, 198, 939, 7217, 323, 2733, 1148, 814, 1253, 387, 8430, 13, 1472, 4762, 617, 279, 5845, 311, 198, 71, 8506, 701, 4851, 311, 3885, 13, 3277, 499, 1518, 2500, 3823, 1694, 56868, 282, 4776, 198, 9514, 2643, 1781, 11, 1054, 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315, 813, 39284, 323, 279, 1648, 304, 902, 3754, 315, 198, 1964, 4648, 574, 11102, 311, 1461, 1051, 2288, 1790, 369, 1461, 311, 3790, 627, 59447, 529, 274, 49741, 198, 16179, 568, 574, 41747, 315, 433, 11, 25459, 1047, 9495, 1523, 813, 4851, 12541, 323, 813, 198, 3833, 1113, 5845, 14958, 16075, 520, 279, 4325, 315, 220, 975, 13, 3277, 568, 2322, 813, 3938, 7555, 198, 266, 279, 4325, 315, 220, 1544, 11, 38683, 568, 574, 2103, 220, 975, 13, 1283, 14400, 813, 7555, 1555, 198, 1543, 575, 2987, 11, 6023, 12, 665], "source": "0xBreath/holistic-books"}
{"text": " cautious suspicion.\" (\"The Truth About Vaccination,\" by Lily Loat)\nIn an article in Archives of Disease in Childhood,  (March, 1950) Dr. 3. K. Martin, of \nEngland, gives details of \"17 cases of  poliomyelitis which followed 28 days or less after \ninoculation.\" Analysis of the cases showed that 8 of them had been inoculated with \nA.P.T. Two had other injections against diphtheria, 2 had penicillin injections, 5 had \ncombined diphtheria and whooping cough inoculations and 1 had whooping cough \ninoculations alone.\nNot long after these cases had been published it encouraged other doctors to bring their \nfindings out in the open and several other medical journals in Australia and England \npublished articles which reported numerous cases of paralysis following vaccination. \nTwo investigators,  Dr. McCloskey, in Australia and  Dr. Geffen in London both observed \nthat \"the point that struck them was that the paralysis started in the limb in which the \ninjection had been made.\"\n(Details of these findings are reported in the  Lancet (London) for April 8, 1950 and  The \nMedical Officer,  for April 8, 1950.)\nTwo British statisticians were asked to investigate whether or not there appeared to have \nbeen any \"Appreciable risk of poliomyelitis following within a month of inoculation during the 1948 outbreak of polio.\" The investigators,  Dr. A. Bradford Hill and Dr. I. \nKnowelden, of the London School of Hygiene and Tropical Medicine, reported:\n\"The statistics collected in this inquiry reveal clearly an association between recent \ninjections and paralysis... We must conclude that in the 1949 epidemic of poliomyelitis\nin this country, cases of paralysis were occurring which were associated with inoculation\nprocedures carried out within the month preceding the record date of onset of the \nillness...\" (Reported in the  British Medical Journal,  July 1, 1950)\nAlthough the British government, under the pressure of Socialism has been forced to \nmake many concessions in favor of the common people such as abolishing compulsory \nvaccination, making investigations that revealed the fallacy of many medical practices \netc. Mr. Bevin, speaking in behalf of the medical fraternity in the House of Commons on\nNovember 24, 1947 still tried to protect the medical rackets when he stated:\n\"As I am advised, there are no medical grounds for attributing to vaccination or \ndiphtheria immunization any connection with polio\" (infantile paralysis).\nThe investigations of the Ministry of Health were not in agreement with this stand as is \nseen in its statement that \"in the last few years there is evidence that occasionally \nfollowed vaccination.\"\nA report in the Lancet (April 8, 1950) stated that  Dr. McClosky of Melbourne had \ninquired into 340 cases of poliomyelitis which occurred in Victoria (from January to \nAugust, 1949) and found that 31 of them had occurred in children who had received \ndiphtheria or whooping cough (pertussis) vaccine, or both, within three months of the \nonset of the disease. Of the 31 cases, 30 of them suffered severe paralysis which was \nmost pronounced in the limb in which the injection was given.\nThe Medical Officer (April 8, 1950) reported the findings of  Dr. D. H. Geffen  who stated\nthat in the first four months of that year, in St. Pancras, London, 30 children under five \ndeveloped infantile paralysis within four weeks of being immunized against diphtheria \nor whooping cough (or both) \"the paralysis affecting, in particular, the limb of injection. \nIn 7 other recently vaccinated cases, paralysis occurred but not in the limb that had \nreceived the injection.\nDr. Arthur Gale of the Health Ministry reported (in the  Daily Express for April 10, 1950)\nthat he had observed 65 cases mainly from the Midlands\u2019 in which paralysis developed \nabout two weeks after an injection; and in 49 of these, paralysis was confined to the limb\nin which the injection had been given.\nThe report of the Government investigation (British Medical Journal, July 1, 1950) \nconducted by Dr. A Bradford Hill and 3. Knowelden revealed that there were 410 cases \nof infantile paralysis among children under five years. Of these 249 had been inoculated \nat the same time. Of 41 cases it was not known if they had been vaccinated or not. Of 35\ncases in which poliomyelitis developed within a month of inoculation, the limb that had \nreceived the vaccine was paralyzed. This was usually the left arm.The British Medical Journal  (July 29, 1950) reported 112 cases of paralysis admitted to \nthe Park Hospital, London during 1947-1949 in which 14 were  paralyzed in the limb \n\"which had received one or more of a course of immunizing injections within the \nprevious two months. The interval between the last injection and the onset of paralysis \nin the majority of cases was between 9 and 14 days. The paralysis followed (A.P.T.) \ncombined pertussis (whooping cough) and diphtheria prophylactic in nine cases, \npertussis vaccine alone in one case, and diphtheria prophylactic alone in four cases. The \nparalysis, whether of arm or leg, conformed in general to a uniform pattern. It was not \nassociated in time or place with any particular clinic or technique.\"\nIn all 14 cases, paralysis occurred in the injected limb; in 12 cases it was the arm and in \n2 cases, the leg. This outbreak of polio followed an intensive immunization campaign \nduring that time (1947-1949).\nThe serum makers probably had a surplus of vaccine to sell, as is the case in this country\n(United States) when the scare campaigns are engineered and the gullible people are \nstampeded into the vaccination centers to be \"shot.\"\nIn Los Angeles (1946) after the largest smallpox vaccination campaign in the history of \nthe city, an epidemic of polio broke out within two weeks after the \"shots\" and by the \nend of the summer there were 26 deaths from this cause and 1,900 reported cases. The \nCounty Epidemiologist estimated that there were \u2014about 15 times as \nmany unreported cases which would bring the count up to 28,000 cases. The report for \nthe entire United States for 1951 was only 28,395. An average vaccination campaign \nnets the doctors about $2,000,000 so this one must have been tremendous in profits. The \namount of the \"take\" has never been revealed. This  Polio epidemic triggered off a \n\"bigger than ever\" March of Dimes campaign and the people were \u2018bled\" again for \nmoney to support the medical racket that creates more disease in order to scare the \npeople into more donations and so the vicious circle continues.\nPOLIO FROM V ACCINATION IN OTHER COUNTRIES\nEngland, Australia and United States are not the only countries that have found that \nvaccination causes polio and its variations such as encephalitis, meningitis, and certain \nother diseases.\nIn The New York State Journal of Medicine,  (May 15, 1926) reports were given of  post-\nvaccinal encephalitis  in several other countries. In a brief of an article by Dr. W. F. \nWinkler, of the University Clinic of Rostock, Germany it says: \"Quite recently isolated \ncases of cerebral symptoms, suggesting  encephalitis, following vaccination have been \nreported from Holland, Czechoslovakia, and Germany and from Switzerland there have \nbeen reported two cases of serious  meningitis.\"\nThe (Aug. 27, 1928)  Report of the League of Nations  tells of 139 cases and 41 deaths. \n\"This resulted in Holland stopping compulsory vaccination during 1928-1929. The total \nnumber of vaccinations in Holland in the first half of 1928 was less than one-third of those for the first half of 1927 and the deaths from  encephalitis were reduced to less than\none-third.\" (Vaccine and Serum Evils\u2014 Shelton\u2014p. 15)\nGermany modified her compulsory vaccination law, as a result of the increased number \nof polio cases that developed from vaccination.  The International News Service,  (Feb. \n27, 1930) states: \"The change of attitude of some medical experts towards vaccination in\nfavor of a less rigid enforcement of the law has been brought about mainly through a \nconsiderable number of post-vaccinal diseases observed in Holland and England and in \nsporadic cases in Germany.\"\nDr. Carl Leiner, of Vienna reported cases of encephalitis and meningitis developing 9 to \n15 days after vaccination. He admitted \"that in a generalized infection, like generalized \nvaccinia, there may be intracranial complications.\" In autopsies, Dr. Lucksch was able to\nshow beyond doubt that \"death had been due to encephalitis.\" Dr. Bastianse, of the \nHague, reported 34 similar cases which occurred in Holland during 18 months (1924-25)\nwith a death rate of 40%. The Netherlands, France and other countries have also \nreported cases of this kind.\nIn an article in The Journal of the American Medical", "token_ids": [46878, 38141, 1210, 3573, 791, 30198, 10180, 59788, 2617, 1359, 555, 48390, 6621, 266, 340, 644, 459, 4652, 304, 38329, 315, 31974, 304, 72410, 11, 220, 320, 28623, 11, 220, 6280, 15, 8, 2999, 13, 220, 18, 13, 735, 13, 11826, 11, 315, 720, 67308, 11, 6835, 3649, 315, 330, 1114, 5157, 315, 220, 1499, 72, 5650, 301, 20000, 902, 8272, 220, 1591, 2919, 477, 2753, 1306, 720, 258, 511, 2987, 1210, 18825, 315, 279, 5157, 8710, 430, 220, 23, 315, 1124, 1047, 1027, 87018, 7913, 449, 720, 32, 1087, 844, 13, 9220, 1047, 1023, 65246, 2403, 294, 15619, 700, 689, 11, 220, 17, 1047, 5869, 292, 61597, 65246, 11, 220, 20, 1047, 720, 67407, 294, 15619, 700, 689, 323, 889, 34807, 40700, 87018, 7607, 323, 220, 16, 1047, 889, 34807, 40700, 720, 258, 511, 7607, 7636, 627, 2688, 1317, 1306, 1521, 5157, 1047, 1027, 4756, 433, 21190, 1023, 16410, 311, 4546, 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39512, 58688, 11, 315, 279, 7295, 6150, 315, 10320, 43312, 323, 71343, 19152, 11, 5068, 512, 10227, 13443, 14890, 304, 420, 26981, 16805, 9539, 459, 15360, 1990, 3293, 720, 258, 25593, 323, 86139, 662, 662, 662, 1226, 2011, 32194, 430, 304, 279, 220, 6393, 24, 42620, 315, 1499, 72, 5650, 301, 20000, 198, 258, 420, 3224, 11, 5157, 315, 86139, 1051, 31965, 902, 1051, 5938, 449, 87018, 2987, 198, 782, 54791, 11953, 704, 2949, 279, 2305, 38846, 279, 3335, 2457, 315, 42080, 315, 279, 720, 484, 2136, 662, 662, 42448, 320, 10577, 291, 304, 279, 220, 8013, 13235, 10139, 11, 220, 5887, 220, 16, 11, 220, 6280, 15, 340, 16179, 279, 8013, 3109, 11, 1234, 279, 7410, 315, 9983, 2191, 706, 1027, 9770, 311, 720, 7072, 1690, 62608, 304, 4799, 315, 279, 4279, 1274, 1778, 439, 37276, 11218, 65868, 720, 85, 4575, 2617, 11, 3339, 26969, 430, 10675, 279, 4498, 2826, 315, 1690, 6593, 12659, 720, 12380, 13, 4491, 13, 2893, 9799, 11, 12365, 304, 17981, 315, 279, 6593, 79396, 304, 279, 4783, 315, 26667, 389, 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13468, 220, 2397, 5157, 14918, 505, 279, 81251, 529, 304, 902, 86139, 8040, 720, 9274, 1403, 5672, 1306, 459, 26127, 26, 323, 304, 220, 2491, 315, 1521, 11, 86139, 574, 45408, 311, 279, 48694, 198, 258, 902, 279, 26127, 1047, 1027, 2728, 627, 791, 1934, 315, 279, 10423, 8990, 320, 52961, 13235, 10139, 11, 5887, 220, 16, 11, 220, 6280, 15, 8, 720, 444, 55015, 555, 2999, 13, 362, 60929, 8270, 323, 220, 18, 13, 14521, 58688, 10675, 430, 1070, 1051, 220, 14487, 5157, 720, 1073, 31383, 458, 86139, 4315, 2911, 1234, 4330, 1667, 13, 5046, 1521, 220, 14735, 1047, 1027, 87018, 7913, 720, 266, 279, 1890, 892, 13, 5046, 220, 3174, 5157, 433, 574, 539, 3967, 422, 814, 1047, 1027, 70558, 477, 539, 13, 5046, 220, 1758, 198, 24857, 304, 902, 1499, 72, 5650, 301, 20000, 8040, 2949, 264, 2305, 315, 87018, 2987, 11, 279, 48694, 430, 1047, 720, 42923, 279, 25474, 574, 88968, 13, 1115, 574, 6118, 279, 2163, 6916, 11829, 8013, 13235, 10139, 220, 320, 29527, 220, 1682, 11, 220, 6280, 15, 8, 5068, 220, 7261, 5157, 315, 86139, 16584, 311, 720, 1820, 5657, 15429, 11, 7295, 2391, 220, 6393, 22, 12, 6393, 24, 304, 902, 220, 975, 1051, 220, 88968, 304, 279, 48694, 720, 1, 8370, 1047, 4036, 832, 477, 810, 315, 264, 3388, 315, 33119, 4954, 65246, 2949, 279, 720, 20281, 1403, 4038, 662, 578, 10074, 1990, 279, 1566, 26127, 323, 279, 42080, 315, 86139, 720, 258, 279, 8857, 315, 5157, 574, 1990, 220, 24, 323, 220, 975, 2919, 13, 578, 86139, 8272, 320, 32, 1087, 844, 6266, 720, 67407, 18713, 1892, 285, 320, 14965, 34807, 40700, 8, 323, 294, 15619, 700, 689, 40334, 4010, 24045, 304, 11888, 5157, 11, 720, 77468, 1892, 285, 25474, 7636, 304, 832, 1162, 11, 323, 294, 15619, 700, 689, 40334, 4010, 24045, 7636, 304, 3116, 5157, 13, 578, 720, 1768, 9270, 11, 3508, 315, 6916, 477, 2531, 11, 390, 10365, 304, 4689, 311, 264, 14113, 5497, 13, 1102, 574, 539, 720, 50187, 304, 892, 477, 2035, 449, 904, 4040, 28913, 477, 15105, 10246, 644, 682, 220, 975, 5157, 11, 86139, 10222, 304, 279, 41772, 48694, 26, 304, 220, 717, 5157, 433, 574, 279, 6916, 323, 304, 720, 17, 5157, 11, 279, 2531, 13, 1115, 31188, 315, 1499, 822, 8272, 459, 37295, 33119, 2065, 4901, 720, 82977, 430, 892, 320, 6393, 22, 12, 6393, 24, 4390, 791, 41529, 29414, 4762, 1047, 264, 41548, 315, 25474, 311, 4662, 11, 439, 374, 279, 1162, 304, 420, 3224, 198, 7, 23175, 4273, 8, 994, 279, 44030, 21343, 527, 46036, 323, 279, 342, 620, 1260, 1274, 527, 720, 50213, 31035, 1139, 279, 47165, 19169, 311, 387, 330, 6474, 10246, 644, 9853, 12167, 320, 6393, 21, 8, 1306, 279, 7928, 2678, 79, 5241, 47165, 4901, 304, 279, 3925, 315, 720, 1820, 3363, 11, 459, 42620, 315, 1499, 822, 14760, 704, 2949, 1403, 5672, 1306, 279, 330, 28734, 1, 323, 555, 279, 720, 408, 315, 279, 7474, 1070, 1051, 220, 1627, 16779, 505, 420, 5353, 323, 220, 16, 11, 7467, 5068, 5157, 13, 578, 720, 69994, 88953, 16549, 13240, 430, 1070, 1051, 2001, 9274, 220, 868, 3115, 439, 720, 35676, 653, 76833, 5157, 902, 1053, 4546, 279, 1797, 709, 311, 220, 1591, 11, 931, 5157, 13, 578, 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{"text": "ic-\ntion. This little piece ofengineering work isquite obviously adefensive work. Inboth\nburns andsunburn, inflammation andhealing follow theblister,andinthecase ofsun-\nburn pigmentation occurs to protect from future sunburn.\nOfasimilarly defensive nature arecorns andcallouses thatform onthefeetand\nhands oranyother surface ofthebody thatissubjected toconstant friction. Theclerk\nwho deserts thestore formanual labor finds hishands aretender andblister easily when\nhehandles tools. However,before many days have passed, theskin onhishands hasbe-\ncome thickened andhardened, ultimately becoming almost horn-like. When thisoccurs,\nhe finds that no reasonable amount of hard work blisters his hands.\nTumors likely begin inthissame manner.They probably begin ashardening and\nthickening of the tissues at a point of irritation as a means of defense.\nHardening andthickening ofthetissues occurs inanyandallparts ofthebody to\nresist constant irritation. This canbeseen inthemouth, stomach andintestines ofthose\nwho employ saltandcondiments. Itisseen intheconstant useofdrugs. Silver nitrate,\nforinstance, ifrepeatedly employed, converts themucous surface upon which itisusedinto akind ofhalf-living leather.Other organs harden andthicken asaresult oftoxic\nirritation. Toxemia, with orwithout theaidofexternal irritation, often necessitates, at\ncertain points ofthebody,theerection ofgreater than ordinary barriers against it.When\nthenormal cells ofalocal spot become soimpaired thatthey nolonger successfully re-\nsisttheencroachment oftoxins, notonly aretheusual defense processes brought into\nactivity,butalso, since amore than usual condition istobemet, nature calls intoplay\nherheavier battalions. Shebegins byerecting abarrier ofconnective tissue cells. Then,\nwith aslowly-yielding fight against thetoxins, shecontinues toerect herbarriers. This\nmay continue until thetumor becomes solargeastoconstitute asource ofdanger itself.\nWereitnotfortheerection ofthisbarrier,thecauses against which itiserected would\ndestroy life long before they ultimately do. The tumor actually prolongs life.\nAprocess similar tothisisseen inplants thathave been invaded byparasites. The\nlarge,rough excrescences seen onoaktrees form about thelarva ofacertain fly.This fly\nlaysitseggs beneath thebark ofthetree. Thelarva which develop from theeggs secrete\nasubstance thatresults intheformation ofthehuge tumorous mass. Largetumor -like\nmasses form ontheroots andstalks ofcabbages asaresult ofparasitic invasion. The\nolive treealso develops tumors from asimilar cause, while cedar trees present peculiar\ngrowths called \u201cwitches\u2019 brooms\u201d asaresult ofafungus growing onthem. There are\nmany other examples, andthey areallquite obviously protective measures. Tumor for-\nmation isundoubtedly duetoavariation inthecomplex relations determining normal\ngrowth andisofadistinctively protective nature. Atumor isnotasource ofdanger until\nit begins to break down.\nIninflammation ofthekidneys duetotheimpairment ofkidney function, thenormal\nconstituents oftheurine aredecreased. They remain intheblood instead ofbeing elimi-\nnated. Due tothenecessity ofremoving from thecirculation, thesalts, etc., thatarenor-\nmally eliminated through thekidneys, andduealso tothenecessity ofkeeping these in\ndilute solution solong asthey remain inthebody,andtotheequal necessity ofremoving\nthem from thecirculation, drospy develops invarious portions ofthebody,particularly\ninthetissues immediately under theskin. Itmay alsocollect inthecavities ofthebody.\nWhen kidney function isrestored, thedropsical fluid isgradually absorbed intocircula-\ntion and eliminated.\nAnaneurism isaninflated portion ofanartery.Ifthewalls ofanartery become weak\natagiven place, they either burst, some ofitscoats arestrengthened orelseitbecomes\nbulged outduetothepressure oftheblood from within. Thebody atonce setsabout to\nprotect itself byforming availofnew tissue around theaneurism. Should itrupture so\nthattheblood finds itsway along between other organs, awall ofscar tissue isthrown\nuparound theaneurism tolimit theescape ofblood. This iscalled adissecting aneurism.\nThus wemight continue giving example after example ofthewonderful engineering\nfeats ofthebody andshow with what marvelous powers andworks itmeets emer gencies\nandprotects itsown vital interests. When weconsider thewonderful mechanism ofthe\nhuman body,thecertainty with which allorgans perform their allotted work, themar-\nvelous ingenuity with which thebody meets emer gencies, itsalmost limitless powers of\nrepair andrecuperation, wedevelop alargerespect andadmiration forthehealing pow-\nersofthebody andlearn toview with contempt anddisgust themeans thatpeople em-\nploy in unintelligent ef forts to \u201ccure.\u201d\nWell did Jennings af firm:\nButatevery stepofher(nature\u2019 s)downward progress (intheface ofpathoferic caus-\nesshecannot overcome), hertendency andefforthave been toascend andremount the\npinnacle ofhergreatness; andeven now,inthedepth ofherdegradation, thetendency of\nall that remains of her, of principle or law, power and action, is still upwards.Lesson 7 - Carbohydrates - Fuel For The Human Body\n7.1. Introduction\n7.2. Classification Of Carbohydrates\n7.3. The Role Of Carbohydrates In The Body\n7.4. How Carbohydrates Are Digested And Used By The Body\n7.5. Sources Of Carbohydrates\n7.6. Why Starches Are Less Than Ideal Sources Of Carbohydrates\n7.7. Why Fruits Are The Ideal Source Of Carbohydrates\n7.8. Amounts And V ariety Of Carbohydrates Needed By Humans\n7.9. Disease Conditions Related T o Carbohydrate Consumption\n7.10. Questions & Answers\nArticle #1: Carbohydrates by Dr. Herbert M. Shelton\nArticle #2: Digestion Of Foods by Dr. Herbert M. Shelton\nArticle #3: Starches Are Second-Rate Foods by Marti Fry\nArticle #4: The \u201cStaf f Of Life\u201d by Marti Fry\nArticle #5: What\u2019 s Wrong W ith Wheat by Marti Fry\nArticle #6: Fruit - The Ideal Food by Dr. Herbert M. Shelton\nArticle #7: Are Humans Starch Eaters? by Dr. Herbert M. Shelton\n7.1. Introduction\n7.1.1 The Importance of Carbohydrates\n7.1.2 What Are Carbohydrates?\n7.1.3 How Carbohydrates Are Formed\n7.1.4 Carbohydrates: Past and Present\nBefore embarking onastudy ofcarbohydrates\u2014their roleinthebody,their sources,\netc., wewillbegin byhighlighting theimportance ofcarbohydrates, defining what car-\nbohydrates areandlearning how they areformed, aswell asglimpsing atabrief history\nof carbohydrates in the human diet.\n7.1.1 The Importance of Carbohydrates\nAsmentioned intheRATIONALE earlier inthislesson, even theprocess ofdiges-\ntion could notoccur without theenergyprovided bycarbohydrates. Without carbohy-\ndrates we would not be able to think or move and our heart couldn\u2019 t beat.\nWhether itbedigestion orcirculation, thinking orwalking, alllifeactivities arede-\npendent upon carbohydrates. When insuf ficient carbohydrates areavailable from thedi-\net,thebody converts fatreserves tocarbohydrates foritsuse, andamino acids areuti-\nlized as carbohydrates instead of being used to make body protein.\n7.1.2 What Are Carbohydrates?\nAsthelesson title implies, carbohydrates provide fuel, orenergy,forthehuman\nbody.These organic (carbon-containing) compounds areanintegral part ofboth plant\nand animal life, and, as stated above, life as we know it could not exist without them.\nCarbohydrates are made upofthree elements: carbon, hydrogen and oxy-\ngen\u2014carbohydrates. Asyouwilllearn inalater lesson, fatsarealso comprised ofcar-\nbon, hydrogen andoxygen, butthey have lessoxygen andmore carbon andhydrogen\nthan carbohydrates.\nCarbohydrates, along with proteins andfats, comprise themajor components ofliv-\ningmatter andareused formaintenance ofcellular functional activities andasreserveandstructural materials forcells. Because they aretheprimary source ofenergyforthe\nanimal kingdom, carbohydrates areparticularly important inastudy ofnutritional sci-\nence.\n7.1.3 How Carbohydrates Are Formed\nCarbohydrates areformed bygreen plants intheprocess ofphotos", "token_ids": [292, 7058, 28491, 13, 1115, 2697, 6710, 315, 99015, 990, 374, 84270, 14224, 264, 755, 4114, 990, 13, 763, 21704, 198, 22464, 82, 323, 40619, 22464, 11, 37140, 323, 383, 6260, 1833, 279, 2067, 1601, 1174, 438, 48121, 762, 521, 315, 40619, 7058, 22464, 24623, 32199, 13980, 311, 6144, 505, 3938, 7160, 22464, 627, 2173, 300, 79962, 398, 16399, 7138, 527, 39730, 82, 323, 6797, 20340, 430, 630, 389, 339, 46053, 295, 438, 198, 89112, 477, 3852, 1605, 7479, 315, 1820, 2664, 430, 1056, 392, 29403, 311, 18568, 39676, 13, 578, 566, 17172, 198, 14965, 951, 15916, 279, 4412, 1376, 276, 940, 9511, 14035, 813, 89112, 527, 83, 1693, 323, 2067, 1601, 6847, 994, 198, 383, 45031, 7526, 13, 4452, 1174, 15145, 1690, 2919, 617, 5946, 11, 279, 37282, 389, 71, 819, 2914, 706, 1395, 7058, 2063, 12314, 6901, 323, 19221, 6901, 11, 13967, 10671, 4661, 21281, 12970, 13, 3277, 420, 14310, 1759, 345, 383, 14035, 430, 912, 13579, 3392, 315, 2653, 990, 1529, 9487, 813, 6206, 627, 51, 372, 1105, 4461, 3240, 304, 576, 25030, 11827, 662, 7009, 4762, 3240, 439, 19221, 6147, 323, 198, 339, 875, 6147, 315, 279, 39881, 520, 264, 1486, 315, 66510, 439, 264, 3445, 315, 9232, 627, 28005, 6147, 323, 339, 875, 6147, 315, 339, 295, 18934, 13980, 304, 3852, 438, 543, 18753, 315, 1820, 2664, 311, 198, 417, 380, 6926, 66510, 13, 1115, 649, 65, 2423, 268, 304, 49818, 2969, 11, 23152, 323, 396, 478, 1572, 315, 54719, 198, 14965, 3539, 12290, 438, 1321, 12843, 13, 1102, 15760, 268, 304, 1820, 18568, 1005, 1073, 3696, 13602, 13, 15347, 25719, 7853, 345, 2000, 4956, 11, 422, 265, 43054, 398, 20011, 11, 33822, 1124, 1791, 788, 7479, 5304, 902, 433, 285, 2656, 18614, 264, 15674, 315, 38106, 2922, 2299, 18012, 662, 11663, 36853, 2653, 268, 323, 339, 9890, 439, 64, 1407, 315, 998, 14668, 198, 404, 1018, 367, 13, 2057, 87, 22689, 11, 449, 477, 30096, 279, 3864, 1073, 21591, 66510, 11, 3629, 4541, 82829, 11, 520, 198, 66, 7770, 3585, 315, 1820, 2664, 1174, 1820, 486, 407, 315, 66335, 1109, 19664, 30740, 2403, 433, 51861, 198, 3473, 2553, 7917, 315, 278, 3768, 7858, 3719, 779, 318, 77267, 430, 20670, 308, 337, 647, 261, 7946, 312, 7058, 82, 380, 1820, 967, 299, 9064, 315, 998, 87, 1354, 11, 539, 3323, 527, 1820, 81324, 9232, 11618, 7263, 1139, 198, 7323, 1174, 8248, 19171, 11, 2533, 72375, 1109, 13783, 3044, 6127, 677, 35926, 11, 7138, 6880, 528, 37365, 198, 1964, 383, 31748, 15096, 278, 919, 13, 3005, 52253, 1354, 555, 261, 440, 287, 671, 277, 7401, 315, 6595, 535, 20438, 7917, 13, 5112, 345, 4291, 439, 10516, 398, 12303, 100092, 4465, 2403, 279, 998, 87, 1354, 11, 1364, 22025, 1157, 311, 261, 440, 1077, 2308, 17740, 13, 1115, 198, 18864, 3136, 3156, 279, 83, 69361, 9221, 2092, 2812, 54485, 1040, 275, 1088, 439, 930, 315, 32550, 5196, 627, 89553, 275, 1962, 2000, 1820, 486, 407, 315, 576, 2308, 7401, 1174, 339, 23637, 4881, 2403, 902, 433, 12329, 1599, 1053, 198, 15886, 2324, 1317, 1603, 814, 13967, 656, 13, 578, 36254, 3604, 33482, 82, 2324, 627, 32, 4734, 4528, 311, 576, 15760, 268, 304, 64805, 430, 19553, 1027, 64765, 555, 1768, 300, 3695, 13, 578, 198, 17185, 11, 1458, 3521, 417, 66, 2436, 3970, 389, 78, 10114, 8016, 1376, 922, 279, 14115, 6723, 315, 582, 7770, 11722, 29845, 11722, 198, 64459, 275, 14949, 5981, 24923, 279, 65, 847, 315, 339, 295, 770, 13, 666, 301, 277, 6723, 902, 2274, 505, 279, 797, 5981, 513, 9537, 198, 300, 392, 1333, 430, 8234, 304, 1820, 1659, 315, 1820, 96470, 15756, 20857, 3148, 13, 445, 1307, 69361, 482, 4908, 198, 27428, 288, 1376, 389, 700, 1944, 82, 323, 90849, 82, 315, 66, 12806, 1154, 439, 64, 1407, 315, 1768, 300, 49086, 30215, 13, 578, 198, 337, 535, 5021, 19171, 39671, 56071, 505, 439, 79962, 5353, 11, 1418, 76396, 12690, 3118, 44797, 198, 67318, 17323, 2663, 1054, 5656, 288, 529, 2967, 7085, 863, 439, 64, 1407, 315, 2642, 2234, 355, 7982, 389, 49818, 13, 2684, 527, 198, 35676, 1023, 10507, 11, 323, 20670, 527, 543, 84270, 14224, 29219, 11193, 13, 350, 69361, 369, 7058, 76, 367, 374, 1263, 35210, 3930, 11269, 402, 2850, 367, 304, 339, 66274, 9289, 4398, 26679, 4725, 198, 74189, 323, 285, 1073, 329, 380, 7956, 3210, 29219, 7138, 13, 2468, 69361, 374, 1962, 300, 930, 315, 32550, 3156, 198, 275, 12302, 311, 1464, 1523, 627, 644, 258, 45864, 367, 315, 339, 1247, 307, 36371, 3930, 11269, 1820, 6802, 1334, 479, 315, 64381, 3520, 734, 11, 1243, 2553, 198, 1040, 33462, 812, 315, 1820, 324, 483, 527, 451, 846, 1503, 13, 2435, 7293, 304, 1820, 51105, 4619, 315, 35214, 9961, 72, 7058, 77, 660, 13, 24586, 311, 3473, 4093, 488, 315, 1864, 9308, 505, 279, 44398, 2987, 11, 279, 19776, 2641, 11, 5099, 2637, 430, 9329, 269, 7058, 76, 750, 34373, 1555, 279, 64381, 36371, 11, 323, 24567, 19171, 311, 3473, 4093, 488, 315, 33494, 1521, 304, 198, 67, 321, 1088, 6425, 2092, 647, 12025, 36661, 7293, 304, 1820, 2664, 1174, 438, 998, 1820, 26880, 32961, 315, 1864, 9308, 198, 49818, 505, 279, 44398, 2987, 11, 7118, 29291, 39671, 304, 959, 1245, 19885, 315, 1820, 2664, 1174, 74039, 198, 48121, 295, 18934, 7214, 1234, 279, 37282, 13, 1102, 18864, 10942, 4650, 772, 304, 339, 762, 402, 1385, 315, 1820, 2664, 16853, 4599, 39042, 734, 374, 4014, 3093, 11, 279, 91612, 950, 15962, 374, 6902, 1870, 42101, 528, 511, 2496, 5724, 7058, 28491, 323, 34373, 627, 2127, 2194, 324, 2191, 374, 276, 258, 1517, 660, 13651, 315, 276, 5408, 88, 662, 2746, 16142, 5700, 315, 276, 5408, 88, 3719, 7621, 198, 266, 351, 2116, 2035, 11, 814, 3060, 21165, 11, 1063, 315, 1220, 1030, 1900, 527, 67523, 18972, 291, 297, 3833, 325, 275, 17106, 20969, 198, 16501, 3640, 704, 1072, 295, 8942, 752, 676, 554, 315, 1820, 51105, 505, 2949, 13, 578, 2664, 520, 13486, 7437, 9274, 311, 198, 47079, 5196, 555, 55857, 39011, 1073, 943, 20438, 2212, 279, 2194, 324, 2191, 13, 12540, 433, 6722, 554, 779, 198, 9210, 1820, 51105, 14035, 1202, 3195, 3235, 1990, 1023, 36853, 11, 1384, 543, 315, 25529, 20438, 6127, 71, 4935, 198, 455, 20019, 279, 2194, 324, 2191, 311, 9696, 279, 13295, 315, 51105, 13, 1115, 374, 44982, 1008, 285, 9885, 287, 459, 12844, 2191, 627, 45600, 289, 336, 492, 3136, 7231, 3187, 1306, 3187, 315, 16142, 14518, 1285, 15009, 198, 1897, 1900, 315, 1820, 2664, 323, 3528, 449, 1148, 81292, 13736, 323, 19033, 433, 2727, 1441, 991, 261, 342, 6072, 198, 438, 47079, 82, 1202, 785, 16595, 12034, 13, 3277, 584, 25742, 279, 86, 14518, 1285, 17383, 315, 1820, 198, 26380, 2547, 1174, 339, 762, 81246, 449, 902, 682, 1813, 598, 2804, 872, 92643, 990, 11, 1124, 277, 7058, 899, 788, 6892, 90589, 449, 902, 279, 2664, 20628, 991, 261, 342, 6072, 11, 1202, 60301, 92659, 13736, 315, 198, 77539, 323, 2827, 3550, 367, 11, 11077, 68, 1851, 453, 867, 13213, 1002, 323, 48029, 20202, 369, 1820, 383, 6260, 7019, 7058, 388, 1073, 1820, 2664, 323, 12964, 311, 1068, 449, 46454, 323, 4338, 70, 592, 7057, 598, 430, 16455, 991, 7058, 2760, 304, 35877, 21149, 31469, 75652, 311, 1054, 66, 554, 49216, 11649, 1550, 71290, 8136, 7626, 512, 4071, 349, 1225, 3094, 1073, 1964, 1471, 1598, 529, 274, 8, 2996, 1637, 5208, 320, 48121, 830, 580, 315, 2398, 78, 809, 292, 25540, 7058, 434, 383, 34360, 23075, 705, 305, 531, 21906, 323, 6581, 2419, 525, 1027, 311, 5171, 408, 323, 1864, 632, 279, 198, 79, 70053, 315, 1964, 47991, 2136, 26, 323, 17206, 1457, 11, 48121, 291, 752, 339, 315, 1964, 451, 49241, 11, 279, 83, 21906, 315, 198, 543, 430, 8625, 315, 1077, 1174, 315, 17966, 477, 2383, 1174, 2410, 323, 1957, 11, 374, 2103, 45054, 1236, 72505, 220, 22, 482, 3341, 34658, 988, 482, 37384, 1789, 578, 11344, 14285, 198, 22, 13, 16, 13, 29438, 198, 22, 13, 17, 13, 55982, 5046, 3341, 34658, 988, 198, 22, 13, 18, 13, 578, 15766, 5046, 3341, 34658, 988, 763, 578, 14285, 198, 22, 13, 19, 13, 2650, 3341, 34658, 988, 8886, 39069, 10185, 1628, 12477, 3296, 578, 14285, 198, 22, 13, 20, 13, 48132, 5046, 3341, 34658, 988, 198, 22, 13, 21, 13, 8595, 800, 1132, 288, 8886, 9865, 34776, 49527, 48132, 5046, 3341, 34658, 988, 198, 22, 13, 22, 13, 8595, 435, 68998, 8886, 578, 49527, 8922, 5046, 3341, 34658, 988, 198, 22, 13, 23, 13, 26868, 82, 1628, 650, 264, 462, 2676, 5046, 3341, 34658, 988, 57661, 3296, 66094, 198, 22, 13, 24, 13, 31974, 32934, 25368, 350, 297, 3341, 34658, 349, 87266, 198, 22, 13, 605, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 3341, 34658, 988, 555, 2999, 662, 58463, 386, 13, 37940, 783, 198, 17064, 674, 17, 25, 54389, 290, 5046, 40160, 555, 2999, 662, 58463, 386, 13, 37940, 783, 198, 17064, 674, 18, 25, 800, 1132, 288, 8886, 10657, 11151, 349, 40160, 555, 8290, 72, 53517, 198, 17064, 674, 19, 25, 578, 1054, 626, 2642, 282, 5046, 9601, 863, 555, 8290, 72, 53517, 198, 17064, 674, 20, 25, 3639, 529, 274, 41856, 468, 78942, 56738, 555, 8290, 72, 53517, 198, 17064, 674, 21, 25, 44187, 482, 578, 49527, 12369, 555, 2999, 662, 58463, 386, 13, 37940, 783, 198, 17064, 674, 22, 25, 8886, 66094, 800, 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7058, 4469, 2345, 7063, 34658, 988, 13, 1666, 9514, 14724, 12964, 304, 278, 977, 18228, 11, 50127, 548, 19171, 40056, 315, 7063, 7058, 6098, 11, 35784, 323, 78, 19472, 11, 719, 20670, 617, 3625, 708, 19472, 323, 6518, 12782, 323, 67229, 4469, 198, 54895, 62345, 627, 9028, 34658, 988, 11, 3235, 449, 28896, 323, 69, 1900, 11, 54350, 1124, 3111, 6956, 315, 34667, 7058, 287, 60065, 323, 548, 2656, 1376, 25577, 315, 5997, 1299, 16003, 7640, 323, 300, 58085, 438, 96797, 7384, 369, 37791, 13, 9393, 814, 527, 1820, 6682, 2592, 315, 17947, 2000, 1820, 198, 48999, 26135, 11, 62345, 527, 74039, 3062, 304, 561, 18339, 315, 24217, 37842, 39074, 7058, 768, 627, 22, 13, 16, 13, 18, 2650, 3341, 34658, 988, 8886, 3459, 291, 198, 9028, 34658, 988, 527, 10365, 555, 13553, 11012, 304, 339, 752, 41948, 315, 25625], "source": "0xBreath/holistic-books"}
{"text": "erate meal ofsuch fare, northedrowsiness thefollowing morning, northemental\ndullness nor the physical disinclination to activity.\nIwould saythisindicates inpart abody that isaccommodated tofruitarian\nfare\u2014in fact, onethathasamarked preference forfruitarian fare! Itcanhandle\nsuch food, butitgreatly burdens thesystem. Unaccustomed expenditure ofenergies\nand nerve force produce what is, in ef fect, a hangover.\nIwould saythatforoneaccustomed tofruitarian farethere issome harm inin-\ndulging insuch ameal. Yetthebooks show thatthere isgreat nutritional gain tobe\nhadbyeating such ameal. Personally,IfindI\u2019mbetter offwithout it.Thedefinitive\nanswer remains to be rendered in this matter.\nIjust love potatoes about any way they\u2019re prepared. Are potatoes soterribly\nbad if eaten with vegetables?I\u2019vejustcited what Dr.M.Hinhede ofDenmark didformillions ofpeople ona\ndietheavy inpotatoes. Hekept oneman ingood health for12years onamono diet\nof potatoes.\nPotatoes arenotournatural foods. Thecellcoverings oftheir starches prevent\nouraccess tothepotato\u2019 sfood value ifthey\u2019re eaten raw.Cooking breaks thecells\nandreleases thestarch which, bytheheat, hasbeen partially dextrinized. Butthe\nheat required to break down cellulose does far more damage than that.\nPotatoes arenotawholesome food. However,they arefarlessharmful than the\nconventional American diet. Fruits arefarsuperior onevery count. When youcon-\nsider thatthebody must digest andconvert thestarchy/ dextrinized potato toglucose\nforbody use,does itnotseem farbetter toeatfruits whose sugars arealready inthe\nform ofglucose (fructose orlevelose)? NOdigestion isneeded forfruits\u2014just eat\nand appropriate.\nWhat about eating theseeds offruits? Pumpkin seeds andnuts areactually the\nseeds offruits, notthefruit itself. Isitgood toeattheseeds ofapricots, apples,\npeaches, grapes, melons and so on?\nDuring ourmillions ofyears sojourning innature, there isevidence thatourdi-\netary consisted ofsome nuts thatwere primarily oily andproteinaceous andhad\nlittle ornostarch. Iwant toemphasize thatnuts were usually secondary andconsti-\ntuted avery small partofourdiet. Asfruit eaters, weobtained ourwater needs from\nourfareandthus developed nowater -drinking equipment asapartofouranatomy.\nHad webeen nutandseed eaters, thiswould nothave been thecase. Thus itmay be\nsaid that we are incidentally nut and seed eaters.\nIadvise youtolimit your andyour clients\u2019 intake ofnuts tosmall portions on\nrather infrequent occasions, certainly notmore than three orfour times weekly.This\nismeant toapply toanoily fruit, theavocado, aswell, because ithasthesame\nconsistency assome nuts. Apple, peach andapricot seeds areoutright poisonous.\nMelon seeds arenotrelished, though themelons themselves aregreat. Pumpkin\nseeds areofabout thesame consistency ofnuts, asaresunflower andsesame seeds.\nGrape seeds should notbeeaten. Intheuseoffruits, keep inmind thatthefruit\nadequately supplies ourneeds. Oursymbiotic roleinnature\u2014our implied compact\nwith trees\u2014is to eat the fruit as our reward for distributing the seeds.\nIfeelyou\u2019ve proved your point about fruit being ournatural food. Butwhere\ndoyoufind anyone today who lives onjustfruits? Hasn\u2019t everyone gotten offbase?\nYes,it\u2019struethatfruitarians aresorarethatthey seem nonexistent. Iwould con-\nsider myself fruitarian, though Ieatperhaps 2to3%vegetable faresuch aslettuce,\ncelery, broccoli, sprouts and bok choy.\nThere areother fruitarians inthiscountry,especially inCalifornia, Florida and\nHawaii. There aretribes andsocieties offruit eaters intheAmazon ofBrazil andin\ntheSouthwest Pacific. There aresome fruit eating societies andgroups inEurope\nandAfrica, some inAsia andsome inAustralia. But, relatively,fruitarians arevery\nrare.\nIndeed, almost everyone isoffbase. Likewise, almost everyone sufferssome\nphysical problem.\nHow do you suppose fruits developed in the first place?\nThere issymbiosis ormutual cooperation andharmony innature. Itisnotajun-\nglewhere only thefittest survive itsvicissitudes, asiswidely thought. There are\nfew vicissitudes in nature.Trees bearing fruit developed alongside creatures thatdemanded fruits. Trees\nresponded tothisbeneficial patronage bydeveloping even more profuse amounts\nofluscious fruits. Those creatures demanding avariety offruits fared better and\nbetter as they grew and improved, thus demanding even more fruits.\nWeobserve innature how symbiosis works bynoting thatbees arespecifically\nprovided nectar byflowers. Thebees, ingathering thisnectar forfood, contaminate\nthemselves with pollen from theanthers oftheflowers. When they visit other flow-\nersthey perform theservice ofspreading thepollen tothestigma oftheflower pis-\ntil.This facilitates pollination, avaluable service. Asyouknow,without bees, flow-\nersoftrees willnotbepollinated toanygreat extent. Likewise, without fruit-eating\nanimals there would benofruit trees. Thedevelopment offruits andfruit eaters was\nmutual and parallel.\nYou\u2019ve spoken about fruits without their water content. Ifyoudon\u2019t consider\nwater, what amount ofproteins, mineral salts, fatty acids and vitamins should our\nfoods contain to meet our needs?\nLet\u2019slook atafinefood, bananas. Letusconsider 11/2pounds, or680grams,\nofdryweight bananas. Theprotein content ofthisamount ofbananas is31grams,\norabout 4.5% oftotal dryweight. Itsmineral matter comprises 22grams, orabout\n3.3%. Itsfatsamount toabout 5.2grams orabout.8%. Itscarbohydrates amount to\nabout 610grams which is,asyoucansee,about 90% ofthetotal weight. Therest\nisunusable cellulose, which isneutral incharacter inthehuman body.That is,itis\nneither harmful or helpful.\nInasmuch asbananas areexcellently qualified tomeet ourneeds, youcansee\nthatourprimary need isforfuelvalues. Other nutrients, though being equally es-\nsential, comprise a small percentage of the whole.\nAre dried fruits as good as fresh fruits? Should we eat them at all?\nDried fruits arenever asgood asfresh ripefruits. Yes,weshould eatdried fruits\nwhen thefresh fruits available tousdonotmeet ourcaloric needs. Dried fruits have\nlostasubstantial partoftheir vitamins andsome oftheir minerals duetooxidation.\nDried fruits aregood primarily fortheir fuel values. They areusually ultra-sweet\nand thus serve as wonderful desserts when eaten with other fruits.\nIfwegetalltheVitamin B-12 weneed from bacteria inourdigestive canal, then\nwhy do vegetarians have less B-12 than do meat eaters?\nThere could bemany reasons forthevariance inamount ofB-12. The body\ntakes upfrom theileum theamount itrequires foruseandstorage. While both\nmeat-eaters andvegetarians have about afive-year reserve supply ofvitamin B-12,\nthelevels ofB-12 intheblood stream ofmeat-eaters ismuch higher than thatin\nfruit-eaters andvegetarians, Meat eaters represent apathological norm. They may\nhave more B-12 inthesystem because ofincreased need duetotheir condition, or\nitmay bethattheir bloodstream iscontaminated bythemeats they eataswell as\nbeing profusely supplied byintestinal bacterial activity.Thehigher amount ofB-12\nmay be due to both increased need and increased supply.\nWemust regard nutrients inregard toourneed forthem. Getting enough isall\nthat is necessary.\nWhy arevegetarians warned somuch about Vitamin B-12 deficiency? Why do\nso many use cheese, eggs and other dairy products to get Vitamin B-12?Many vegetarians fallvictim tothepropaganda ofcommerce. Such unsuitable\nitems of diet ruin health\u2014not enhance it.\nHow does thebody robitsbones and teeth ofcalcium?Isn\u2019t that aridiculous\nstatement to make?\nWhen thebody isinanemer gency situation thatrequires base mineral salts for\nfood metabolization, itdoes autolyze itsteeth andbones fortheneeded base or-\nganic salts. Some such emer gency situations include ingesting white sugar,oracid\nneutralization asinuricacid from meat, orwhen itssupply isexhausted duetoan\nacidotic dietsparse inalkaline minerals. This ishow osteoporosis andosteomalacia\noccur.\nIfHygienists and Life Scientists give only lipservice tofruit astheideal, what\ndo they really eat?\nThey doeatalotoffruit, butitusually comprises considerably", "token_ids": [59768, 15496, 315, 21470, 21057, 11, 10411, 291, 1849, 1918, 279, 44018, 6693, 11, 10411, 1133, 278, 198, 67, 620, 2136, 6463, 279, 7106, 64842, 566, 2617, 311, 5820, 16853, 40, 41450, 2019, 576, 485, 25858, 304, 4581, 671, 1094, 430, 374, 73087, 2658, 660, 311, 36698, 8997, 198, 23920, 49525, 2144, 11, 389, 774, 589, 300, 309, 43161, 22698, 369, 36698, 8997, 21057, 0, 1102, 4919, 8355, 198, 21470, 3691, 11, 719, 275, 47991, 398, 64074, 279, 9125, 13, 1252, 4575, 50786, 45426, 315, 804, 68469, 198, 438, 32015, 5457, 8356, 1148, 374, 11, 304, 31469, 282, 440, 11, 264, 15020, 2017, 16853, 40, 41450, 2019, 9210, 2000, 606, 4575, 50786, 311, 36698, 8997, 21057, 19041, 2425, 638, 11682, 304, 258, 7058, 67, 360, 3252, 1672, 1412, 1097, 68, 278, 13, 14968, 1820, 12383, 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1820, 198, 20559, 2631, 311, 1464, 1523, 70002, 974, 1587, 3117, 810, 5674, 1109, 430, 627, 45716, 20798, 527, 1962, 675, 75790, 638, 3691, 13, 4452, 1174, 20670, 527, 24470, 645, 939, 2227, 1285, 1109, 279, 198, 444, 44322, 3778, 10173, 13, 435, 68998, 527, 69, 1590, 3550, 2521, 832, 1225, 1797, 13, 3277, 499, 444, 7058, 82, 1814, 430, 1820, 2664, 2011, 21552, 323, 14500, 279, 267, 15630, 14, 294, 39749, 258, 1534, 39834, 311, 6200, 94697, 198, 2000, 2664, 1005, 11, 28156, 433, 1962, 325, 336, 3117, 58234, 31316, 266, 1658, 12059, 6832, 70913, 527, 46584, 304, 1820, 198, 630, 315, 6200, 94697, 320, 1658, 87873, 477, 3374, 974, 12106, 5782, 37439, 290, 374, 41917, 369, 1658, 12059, 2345, 4345, 8343, 198, 438, 8475, 627, 3923, 922, 12459, 1521, 6910, 1022, 68998, 30, 76357, 19595, 323, 64866, 527, 74128, 279, 198, 325, 6910, 1022, 68998, 11, 539, 339, 830, 21702, 5196, 13, 2209, 275, 19045, 31316, 266, 45010, 6910, 315, 391, 2265, 2469, 11, 41776, 345, 375, 14576, 11, 66008, 11, 10804, 2439, 323, 779, 389, 5380, 16397, 1057, 26064, 919, 315, 42820, 779, 30362, 1251, 6301, 1598, 11, 1070, 77193, 28580, 430, 414, 8747, 7058, 16238, 44660, 315, 15031, 31049, 430, 52898, 15871, 78571, 323, 79565, 77140, 323, 32345, 198, 56492, 477, 32557, 1132, 13, 358, 53757, 311, 336, 51480, 553, 430, 64866, 1051, 6118, 14580, 323, 1040, 72, 7058, 83, 2844, 264, 1225, 2678, 961, 1073, 77492, 3978, 13, 1666, 36698, 8343, 388, 11, 584, 677, 83, 2692, 1057, 13284, 3966, 505, 198, 414, 23920, 438, 34232, 8040, 1457, 977, 482, 3696, 16113, 7241, 439, 391, 472, 1073, 414, 276, 41895, 16853, 56568, 584, 82850, 10184, 438, 23425, 8343, 388, 11, 420, 41450, 912, 339, 525, 1027, 279, 5756, 13, 14636, 433, 18864, 387, 198, 84359, 430, 584, 527, 10672, 750, 10184, 323, 10533, 8343, 388, 627, 40, 14625, 1082, 379, 412, 337, 2408, 701, 323, 22479, 8403, 529, 23730, 315, 64866, 311, 9181, 19885, 389, 198, 74303, 4225, 70791, 25975, 11, 7995, 539, 6518, 1109, 2380, 477, 35124, 3115, 17496, 662, 2028, 198, 44618, 519, 311, 10492, 311, 5770, 1570, 14098, 11, 279, 402, 47282, 11, 439, 9336, 11, 1606, 78942, 561, 17082, 373, 198, 6387, 48194, 1089, 638, 31049, 13, 8325, 11, 73188, 323, 391, 2265, 354, 19595, 527, 283, 70076, 74508, 627, 40249, 263, 19595, 527, 1962, 265, 1706, 291, 11, 3582, 1124, 301, 2439, 5694, 527, 47991, 13, 76357, 198, 325, 6910, 527, 1073, 9274, 279, 25030, 29237, 315, 64866, 11, 439, 5518, 359, 39853, 323, 9459, 373, 19595, 627, 38, 20432, 19595, 1288, 539, 33131, 13827, 13, 763, 1820, 817, 1885, 68998, 11, 2567, 304, 38824, 430, 339, 830, 21702, 198, 1037, 447, 2718, 17135, 1057, 56345, 13, 507, 1759, 3437, 62114, 3560, 6258, 1598, 2345, 414, 6259, 17251, 198, 4291, 12690, 55434, 311, 8343, 279, 14098, 439, 1057, 11565, 369, 50812, 279, 19595, 627, 40, 1897, 989, 283, 4070, 19168, 701, 1486, 922, 14098, 1694, 1057, 53980, 3691, 13, 2030, 2940, 198, 67, 2303, 283, 3990, 5606, 3432, 889, 6439, 389, 4345, 1658, 12059, 30, 11697, 77, 1431, 5127, 17454, 1022, 3231, 5380, 9642, 80824, 529, 103452, 774, 266, 36698, 30627, 264, 417, 269, 548, 9210, 20670, 2873, 88034, 13, 358, 41450, 390, 7058, 82, 1814, 7182, 14098, 8997, 11, 3582, 358, 33166, 66372, 220, 17, 998, 18, 4, 83571, 481, 70318, 1412, 439, 28163, 10743, 345, 3757, 727, 1174, 79276, 11, 8314, 11934, 323, 293, 564, 523, 2303, 16853, 3947, 527, 1605, 14098, 30627, 304, 576, 11389, 1174, 36046, 304, 46510, 11, 9784, 323, 198, 39, 72054, 13, 2684, 527, 1356, 288, 323, 82, 2168, 26640, 1022, 21702, 8343, 388, 304, 1820, 26948, 315, 68299, 323, 258, 198, 1820, 26070, 11285, 16867, 13, 2684, 264, 417, 638, 14098, 12459, 34775, 323, 17171, 304, 31880, 198, 438, 74691, 11, 1063, 304, 39563, 323, 15031, 304, 49137, 13, 2030, 11, 12309, 1174, 36698, 30627, 527, 1225, 198, 81, 548, 627, 44623, 11, 4661, 5127, 374, 1885, 3231, 13, 50487, 11, 4661, 5127, 47521, 15031, 198, 47692, 3575, 627, 4438, 656, 499, 23289, 26390, 8040, 304, 279, 1176, 2035, 5380, 3947, 2425, 3437, 91260, 477, 7129, 940, 23915, 323, 13279, 65527, 6301, 1598, 13, 1102, 285, 1962, 1662, 359, 7058, 3491, 2940, 1193, 279, 69, 14602, 18167, 1202, 45775, 1056, 21237, 11, 439, 285, 44715, 989, 3463, 13, 2684, 527, 198, 71830, 32531, 1056, 21237, 304, 7138, 844, 8016, 18534, 14098, 8040, 16662, 20566, 430, 28531, 6601, 26390, 13, 59984, 198, 6961, 291, 311, 576, 68244, 7235, 36380, 425, 555, 16219, 287, 1524, 810, 2848, 817, 15055, 198, 1073, 75, 26089, 1245, 26390, 13, 13266, 20566, 26192, 264, 30265, 2676, 1022, 68998, 282, 1636, 2731, 323, 198, 58234, 439, 814, 14264, 323, 13241, 11, 8617, 26192, 1524, 810, 26390, 627, 1687, 49133, 6301, 1598, 1268, 67754, 91260, 4375, 555, 1962, 287, 430, 1395, 288, 264, 417, 15934, 750, 198, 64525, 308, 39916, 555, 89770, 13, 578, 1395, 288, 11, 6892, 83895, 420, 2375, 277, 369, 14239, 11, 687, 309, 3357, 198, 339, 12116, 4372, 449, 79784, 505, 279, 276, 3058, 315, 339, 830, 10516, 388, 13, 3277, 814, 4034, 1023, 6530, 7058, 261, 267, 36661, 2804, 279, 8095, 315, 2203, 6285, 279, 31241, 268, 311, 61943, 11750, 315, 339, 830, 15115, 63414, 7058, 1678, 29845, 73633, 7230, 2617, 11, 41635, 13429, 2532, 13, 1666, 9514, 33134, 1174, 30096, 40558, 11, 6530, 7058, 388, 14450, 8016, 690, 1962, 65, 752, 980, 15846, 311, 3852, 47991, 13112, 13, 50487, 11, 2085, 14098, 5773, 1113, 198, 77896, 1070, 1053, 3399, 1073, 21702, 12690, 13, 666, 15686, 76931, 1022, 68998, 323, 36698, 8343, 388, 574, 198, 7129, 940, 323, 15638, 627, 2675, 4070, 22066, 922, 26390, 2085, 872, 3090, 2262, 13, 1442, 88, 3023, 263, 1431, 2980, 198, 13284, 11, 1148, 3392, 315, 782, 668, 1354, 11, 25107, 78235, 11, 40085, 33969, 323, 46192, 1288, 1057, 198, 96420, 6782, 311, 3449, 1057, 3966, 5380, 10267, 753, 7349, 520, 2642, 483, 14239, 11, 68442, 13, 6914, 355, 25742, 220, 806, 14, 17, 79, 3171, 11, 477, 17814, 51870, 345, 1073, 54310, 4870, 68442, 13, 578, 79565, 2262, 315, 576, 6173, 315, 6993, 26997, 374, 2148, 51870, 345, 269, 9274, 220, 19, 13, 20, 4, 315, 5143, 9235, 4870, 13, 11699, 1083, 3333, 5030, 41095, 220, 1313, 51870, 11, 477, 9274, 198, 18, 13, 18, 14697, 11699, 69, 1900, 6173, 311, 9274, 220, 20, 13, 17, 51870, 477, 9274, 662, 23, 14697, 1102, 25529, 34658, 988, 3392, 311, 198, 9274, 220, 17608, 51870, 902, 374, 11, 6539, 283, 4919, 4151, 11, 9274, 220, 1954, 4, 315, 339, 295, 2426, 4785, 13, 23258, 478, 198, 285, 359, 23620, 70002, 974, 11, 902, 374, 60668, 304, 19740, 304, 1820, 26380, 2547, 662, 4897, 374, 11, 20000, 198, 818, 2544, 28856, 477, 11190, 627, 644, 10753, 1412, 439, 6993, 26997, 527, 327, 5997, 4501, 15337, 311, 64510, 1057, 56345, 11, 499, 4919, 4151, 198, 9210, 414, 6682, 1205, 374, 2000, 64475, 3745, 13, 7089, 37493, 11, 3582, 1694, 18813, 1560, 7058, 82, 2335, 11, 54350, 264, 2678, 11668, 315, 279, 4459, 627, 11787, 32720, 26390, 439, 1695, 439, 7878, 26390, 30, 12540, 584, 8343, 1124, 520, 682, 5380, 35, 4588, 26390, 527, 37593, 439, 19045, 439, 72408, 57796, 1658, 12059, 13, 7566, 25576, 4385, 619, 8343, 67, 4588, 26390, 198, 9493, 279, 72408, 26390, 2561, 26725, 15357, 354, 64510, 1057, 5531, 27456, 3966, 13, 423, 4588, 26390, 617, 198, 55437, 300, 392, 77057, 961, 1073, 50828, 46192, 323, 15031, 315, 50828, 34072, 3930, 295, 2689, 87, 307, 367, 627, 35, 4588, 26390, 527, 19045, 15871, 369, 50828, 10633, 2819, 13, 2435, 527, 44066, 24955, 1355, 4589, 198, 438, 8617, 8854, 439, 11364, 72513, 994, 35661, 449, 1023, 26390, 627, 2746, 906, 456, 543, 1820, 53, 76652, 426, 12, 717, 289, 1994, 291, 505, 24032, 304, 414, 37439, 535, 40021, 11, 1243, 198, 35734, 656, 13294, 30627, 617, 2753, 426, 12, 717, 1109, 656, 13339, 8343, 388, 5380, 3947, 1436, 33015, 3852, 8125, 369, 1820, 959, 5397, 304, 6173, 315, 33, 12, 717, 13, 578, 2547, 198, 79079, 709, 1527, 279, 458, 372, 279, 6173, 433, 42475, 369, 817, 438, 16568, 13, 6104, 2225, 198, 2727, 266, 5773, 11796, 323, 83571, 30627, 617, 922, 8136, 535, 4771, 21137, 8312, 315, 55911, 8778, 426, 12, 717, 345, 1820, 43664, 315, 33, 12, 717, 304, 1820, 51105, 4365, 315, 2727, 266, 5773, 11796, 374, 59178, 5190, 1109, 430, 258, 198, 36698, 5773, 11796, 323, 83571, 30627, 11, 45965, 8343, 388, 4097, 1469, 589, 5848, 7617, 13, 2435, 1253, 198, 19553, 810, 426, 12, 717, 304, 6509, 615, 1606, 315, 43842, 1503, 1205, 3930, 11269, 50828, 3044, 11, 477, 198, 275, 18864, 293, 774, 266, 50828, 100216, 374, 778, 8778, 660, 555, 9224, 1900, 814, 8343, 300, 9336, 439, 198, 35214, 2848, 355, 989, 17665, 555, 71558, 45964, 5820, 662, 791, 90447, 3392, 315, 33, 12, 717, 198, 18864, 387, 4245, 311, 2225, 7319, 1205, 323, 7319, 8312, 16853, 54, 336, 592, 5363, 37493, 304, 1610, 569, 311, 414, 17483, 13544, 336, 13, 25531, 3403, 374, 543, 198, 9210, 374, 5995, 16853, 10445, 527, 83571, 30627, 19201, 1794, 1412, 922, 45774, 426, 12, 717, 48294, 30, 8595, 656, 198, 708, 1690, 1005, 17604, 11, 19335, 323, 1023, 34479, 3956, 311, 636, 45774, 426, 12, 717, 30, 8607, 13294, 30627, 4498, 92039, 311, 339, 752, 897, 351, 10018, 315, 44294, 13, 15483, 7120, 86581, 198, 3699, 315, 10173, 38339, 2890, 63938, 18885, 433, 627, 4438, 1587, 279, 2664, 10773, 1220, 82091, 323, 18311, 315, 27684, 2411, 949, 89041, 1431, 430, 802, 307, 292, 13850, 198, 25159, 311, 1304, 5380, 4599, 279, 2664, 374, 74276, 41996, 342, 2301, 6671, 430, 42475, 2385, 25107, 78235, 369, 198, 14239, 28168, 2065, 11, 433, 28156, 3154, 5849, 3059, 433, 5455, 774, 323, 82091, 13544, 1994, 31035, 2385, 477, 7058, 30528, 292, 78235, 13, 4427, 1778, 991, 261, 342, 2301, 15082, 2997, 6892, 60955, 4251, 13465, 1174, 269, 58156, 198, 60668, 2065, 439, 258, 324, 292, 58156, 505, 13339, 11, 477, 9493, 433, 784, 85023, 374, 327, 15424, 291, 3930, 11269, 276, 198, 58156, 14546, 41943, 6534, 304, 1727, 278, 483, 34072, 13, 1115, 374, 5269, 52368, 89766, 10934, 323, 85223, 53911, 28139, 198, 511, 2407, 16853, 2746, 31916, 88364, 1705, 323, 9601, 57116, 3041, 1193, 23726, 1033, 311, 36698, 12025, 383, 64053, 11, 1148, 198, 3055, 814, 2216, 8343, 5380, 7009, 99553, 4306, 354, 1885, 21702, 11, 719, 36891, 1870, 41095, 33452], "source": "0xBreath/holistic-books"}
{"text": " bread. Whatever thereason, asthehealth ofitslead-\ners failed, the empire itself crumbled.\nAfter theRomans, itwas1500 more years before the\u201cart\u201d offlour refining reached\nthis height again.\nSo,what canwelearn from thisbitofhistory? Have weproven anything, other than\nthatman became increasingly \u201csophisticated\u201d inthisbread-making abilities? Fortunate-\nly, we can trace the health of man as he began eating more and more refined products.\n31.1.7 Refined Grains and Dental Cavities\nBystudying theskulls andtooth remains ofancient, man, from 3000 B.C. allthe\nway tothetwentieth century,researchers have been able todevise atable showing the\namount oftooth decay experienced byman during various time periods. Let\u2019slook atthe\nfigures:\nDental Cavities From Ancient Times To The Present\nTime Period Percent of T eeth W ith Cavities\n3000 B.C. 3%\n2000 B.C. 4.5%\n1000 B.C. 5%\n100 A.D. (Roman) 11%1000 A.D. 5.5%\n1950 A.D. 24%\nItisnocoincidence thattheRomans hadmore cavities than anyother ancient people;\nthey also atemore highly refined flour products. After the\u201cart\u201d offlour refining was\nlostwith thefalloftheRoman Empire, notice thatdental cavities decreased byhalf,\noralmost back totheir level before refined flour products were introduced. Then, less\nthan athousand years later,thecavities\u2019 percentage ofmodern man hasincreased five\ntimes over most ancient peoples. Needless tosay,there hasbeen anenormous increase\nintheamount ofincreasingly refined flour products inthelastfewhundred years. Do\nyou think there is a connection? Many people do.\nAspoor asrefined flour andbread products have been throughout history,they were\nstillable tosupport life,ifnotenhance it.Withthenineteenth century,however,thequal-\nity of bread became so poor that it was anti-life, or destructive.\nIn1826, anexperiment wasconducted with thenewly developed white bread ofin-\ndustrial England. Theresearchers discovered that\u201cadogfedonfinewhite bread does not\nlive past the 50th day. A dog fed on the coarse whole bread lives and keeps his health.\u201d\n31.1.8 Bread Not Fit To Eat\nInthenineteenth century,mass production ofbread began inearnest. Infact, thefirst\nassembly lineintheworld wasdevoted tomaking bread seabiscuits forEnglish crews.\nThis mass production of bread required that the product have good storage qualities.\nThis extended storage time forbread isthemost often cited reason fortheamount of\nrefining done totheflour.Thenineteenth century miller andbaker discovered thatthe\ngerm ofthewheat contains oilsandthese oilsgorancid over aperiod oftime. Thegerm\nandthealeurone layers ofthegrain also contain themajor food value ofthegrain, and\nthese attract rodents andbugs. Remove thenutrients, refine theflour even more, andthe\nratsandinsects willleave italone. They know what many humans stilldon\u2019tknow: that\nsuch r efined flour pr oducts cannot support life and ar e worse than worthless to eat.\nThis removal ofthewheat germ andother nutritive factors from thebread asacon-\nvenience tothebaker andnotthecustomer marked thebeginning ofanerainfood pro-\nduction. Asbread-making progressed inthe1800s and1900s, anychanges made inthe\nprocess were always done forthebenefit oftheproducer.Theconsumer just, hadtoun-\nconsciously adapt histaste tothetype ofbread thatwasbestsuited formass production\nandrapid turnover.Bread wasthefirst \u201ctechnological\u201d food; itwasindustrial food for\nthe masses, cheap in cost and devoid of nutrition: the first junk food.\n31.1.9 A Loaf of Chemicals\nBadasthebread wasinthe1800s andthrough themid-1900; itbecame much worse\nafter theendofWorld WarII.Thechemical warfare banned inthewarinEurope was\njusttransplanted tothebakeries ofAmerica asthebread-makers began toslowly poison\ntheir customers with all sorts of new additives, bleaches, and preservatives.\nEven refined flour stillhasnatural yellow pigments (such ascarotene\u2014a precursor\nofvitamin A).Themillers discovered they could remove thiscolor andmake their flour\neven whiter bybleaching it.They started blowing chlorine gasintotheflour after itwas\nmilled.\nChlorine gas, adeadly poison ifinhaled, notonly bleaches theflour butalso reacts\nwith other molecules intheflour.Many potentially toxic chlorinated lipid compounds\nare formed from this chlorine gas, such as dichlorostearic acid.\nChlorine also destroys major portions ofVitamin Easwell asanimportant amino\nacid inthebread protein, methionine (which isclassified as\u201cessential\u201d forhuman nutri-\ntion).Other chemical oxidizers areadded tobleach and\u201cmature\u201d theflour,such asni-\ntrogen dioxide, bencoyl peroxide, potassium bromate, potassium iodate, andazocar-\nbonamide. Arethey dangerous? Well,Germany banned allsuch oxidizers back in1958,\n24 years ago!\nForsoftness andthatwhite-bread texture, mono- anddiglycerides areadded tothe\nbread dough attherateofabout 1/4pound peryear perperson consumption. Theeffect\nistomake thebread more \u201cplastic\u201d orsqueezable\u2014nobody knows theeffects onthose\nthat eat such additives.\nWhat hashappened since World WarIIisthatman, for5000 years previously,me-\nchanically altered thewheat molecule bypounding andgrinding. Now hehasbeen\nchemically manipulating andreorganizing thewheat molecules. These chemical alter-\nations in our food must have serious and long-time ef fects on those that eat such foods.\nOutofthe100pounds orsoofcommercial bread eaten each year bytheaverage per-\nson, healso eatsbesides therefined flour such things as2pounds ofsalt, 3pounds of\nsugar,2pounds ofskim milk powder,2pounds ofyeast, 1pound of\u201cenzyme-activator,\u201d\n1/2pound ofsulfate, chloride andbromate chemicals, and1/4pound ofother food addi-\ntives. When allofthese chemicals andnonfoods areeaten together,amulti-toxic effect\noccurs that has never been thoroughly studied by scientists.\n31.1.10 Are Homemade Breads Any Better?\nBynow,most health-conscious people know thatcommercial breads (even \u2018whole-\nwheat\u2019 andorganic ones) arehealth-destroying foods. So,these people often make their\nown bread. Does this make bread a \u201cgood\u201d food?\nActually,no.Unless these people freshly grind their flour from organic, whole grains\nimmediately before they make bread, they\u2019re stillgoing tobeusing asubstandard, toxic,\nand probably rancid flour.\nEven ifthey usefreshly ground flour,they stillmust addsuch things assalt,asweet-\nener,maybe some yeast, possibly eggs, milk, etc., andtheproduct hasbeen transformed\nintoamishmash ofindigestible food combinations. Allbread isusually cooked aswell,\nwhich also adds to its toxicity.\nSome people who feelthatthey must have bread have managed tocompromise by\nmaking anuncooked product using only sprouted grains. Used inmoderation, thisisa\nmarginally acceptable food. Due toitsstarchy andindigestible nature, however,such\nfoods arenotneeded norrecommended foranoptimum diet. Ifbread isever included\ninthediet, itshould beeaten asastarchy food andcombined with leafy andnonstarchy\nvegetables.\nThebest way tousegrain foods isnotinbread, crackers, pasta, orwhatever,butin\ntheir rawsprouted state. However,grains areonly eaten when such foods asfruits, veg-\netables, sprouts, nuts or seeds are in short supply or not available.\n31.1.11 The First \u201cHealth\u201d Food\nInthelate1880s, Dr.John Harvey Kellogg ranasanitarium forvegetarian Adven-\ntists. Searching forahealthy meat substitute forhispatients, Dr.Kellogg invented \u201cCorn\nFlakes\u201d in 1895.\nOne ofKellogg\u2019 spatients, C.W.Post, was experimenting onhimself todevise a\n\u201cfood cure.\u201d Hecame upwith \u201cGrape-Nuts,\u201d andthebreakfast cereal industry wasborn.\nWithin fiveyears, Post\u2019 scereals were making over amillion dollars ayear,andKel-\nlogg hadtaken over thetown ofBattle Creek, Michigan, with hiscereal factories. Up\ninNiagara Falls, Nabisco\u2019 sShredded Wheat hadarrived onthescene, andthedietetic\ncharacter of the nation was being slowly molded.\nThese three cereal companies were almost solely responsible formaking refined ce-\nreals amajor partoftheAmerican diet. Thecereals were originally promoted fortheirsupposed health", "token_ids": [16385, 13, 33739, 1070, 1525, 11, 12025, 383, 12393, 315, 1220, 27152, 7058, 388, 4745, 11, 279, 32447, 5196, 1589, 26902, 627, 6153, 279, 45459, 598, 11, 433, 16514, 3965, 15, 810, 1667, 1603, 279, 2118, 472, 863, 1022, 75, 414, 74285, 8813, 198, 576, 2673, 1578, 627, 4516, 11, 12840, 649, 906, 12964, 505, 420, 4590, 1073, 19375, 30, 12522, 584, 782, 1055, 4205, 11, 1023, 1109, 198, 9210, 1543, 6244, 15098, 1054, 82, 5237, 4633, 660, 863, 304, 576, 48616, 28846, 18000, 30, 11246, 22518, 7058, 398, 11, 584, 649, 11917, 279, 2890, 315, 893, 439, 568, 6137, 12459, 810, 323, 810, 38291, 3956, 627, 2148, 13, 16, 13, 22, 432, 4094, 2895, 1771, 323, 48804, 52166, 1385, 198, 33, 599, 664, 7169, 279, 4991, 71523, 323, 998, 8942, 8625, 315, 1149, 1188, 11, 893, 11, 505, 220, 3101, 15, 426, 732, 13, 682, 1820, 198, 3195, 311, 339, 295, 86, 52231, 9478, 1174, 61564, 388, 617, 1027, 3025, 311, 3667, 1082, 520, 481, 9204, 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32930, 11, 46464, 279, 1517, 414, 1524, 810, 11, 323, 1820, 198, 64037, 51701, 55529, 690, 22233, 433, 32676, 13, 2435, 1440, 1148, 1690, 12966, 2103, 15357, 1431, 33134, 25, 430, 198, 21470, 436, 31469, 1619, 20415, 550, 297, 1076, 82, 4250, 1862, 2324, 323, 802, 384, 11201, 1109, 66121, 311, 8343, 16853, 2028, 17065, 315, 16142, 20559, 82986, 323, 1605, 69714, 535, 9547, 505, 279, 48616, 439, 23184, 7058, 40647, 311, 1820, 65, 4506, 323, 1962, 339, 762, 4493, 13160, 279, 7413, 1251, 315, 276, 261, 467, 14239, 463, 7058, 23985, 13, 1666, 48616, 28846, 62916, 304, 1820, 5245, 15, 82, 323, 7028, 15, 82, 11, 904, 19926, 1903, 304, 1820, 198, 4734, 1051, 2744, 2884, 369, 1820, 68244, 275, 315, 339, 752, 4653, 3913, 662, 791, 47864, 1120, 11, 1047, 83, 1656, 7058, 444, 71888, 10737, 13034, 5642, 311, 339, 16612, 315, 48616, 430, 16514, 16241, 28149, 1639, 1376, 395, 5788, 198, 438, 86812, 48639, 662, 33, 888, 41421, 383, 3983, 1054, 26522, 5848, 863, 3691, 26, 433, 16514, 485, 47479, 3691, 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17546, 329, 398, 21109, 422, 44338, 839, 11, 539, 3323, 12704, 14576, 279, 1517, 414, 719, 19171, 69945, 198, 4291, 1023, 35715, 304, 339, 830, 75, 414, 662, 8607, 13893, 21503, 37833, 15846, 68700, 32246, 198, 548, 14454, 505, 420, 85206, 6962, 11, 1778, 439, 29953, 9761, 537, 686, 292, 13935, 627, 1163, 9761, 483, 1101, 60832, 3682, 19885, 315, 53, 76652, 469, 300, 9336, 439, 276, 15693, 42500, 198, 58156, 304, 1820, 48616, 13128, 11, 21747, 290, 483, 320, 8370, 374, 65974, 439, 2118, 49582, 863, 369, 26380, 10184, 462, 7058, 28491, 570, 11663, 11742, 36172, 12509, 527, 17249, 311, 901, 613, 323, 2118, 76, 1598, 863, 279, 1517, 414, 1174, 21470, 439, 7907, 7058, 83, 26252, 40589, 11, 293, 967, 2303, 75, 824, 55189, 11, 62275, 94571, 349, 11, 62275, 80087, 349, 11, 323, 1394, 511, 277, 7058, 6098, 66796, 13, 8886, 20670, 11660, 30, 8489, 11, 51270, 21501, 682, 21470, 36172, 12509, 1203, 304, 6280, 23, 345, 1187, 1667, 4227, 4999, 2520, 3594, 2136, 323, 9210, 5902, 1481, 888, 10651, 11, 40774, 12, 323, 45961, 68590, 3422, 527, 17249, 311, 1820, 198, 48616, 31452, 520, 700, 349, 1073, 9274, 220, 16, 14, 19, 79, 801, 281, 727, 686, 824, 9164, 15652, 13, 578, 27153, 198, 380, 316, 731, 279, 48616, 810, 1054, 501, 5174, 863, 477, 82, 593, 10333, 481, 2345, 77, 43440, 8964, 279, 81524, 389, 54719, 198, 9210, 8343, 1778, 85286, 627, 3923, 5286, 680, 6901, 2533, 4435, 5111, 5660, 380, 9379, 1543, 11, 369, 2636, 15, 1667, 8767, 1174, 2727, 7058, 5776, 2740, 29852, 279, 86, 20559, 43030, 555, 79, 13900, 323, 911, 4049, 13, 4800, 568, 4752, 82850, 198, 2464, 2740, 63614, 60772, 8629, 4954, 279, 86, 20559, 35715, 13, 4314, 11742, 11857, 7058, 811, 304, 1057, 3691, 2011, 617, 6129, 323, 1317, 7394, 31469, 282, 115192, 389, 1884, 430, 8343, 1778, 15657, 627, 2729, 1073, 1820, 1041, 79, 3171, 477, 708, 1073, 84707, 16385, 35661, 1855, 1060, 555, 1820, 17645, 824, 7058, 942, 11, 568, 19171, 50777, 9620, 3422, 1070, 69, 1619, 20415, 1778, 2574, 439, 17, 79, 3171, 315, 43326, 11, 220, 18, 79, 3171, 315, 198, 82, 8734, 1174, 17, 79, 3171, 315, 4991, 318, 14403, 17138, 1174, 17, 79, 3171, 315, 9188, 561, 11, 220, 16, 79, 801, 315, 2118, 65728, 12, 9035, 859, 1174, 89874, 16, 14, 17, 79, 801, 59161, 14643, 349, 11, 82882, 323, 65, 442, 349, 26333, 11, 323, 16, 14, 19, 79, 801, 315, 1605, 3691, 923, 72, 7058, 83, 1924, 13, 3277, 63747, 69, 45010, 26333, 323, 6414, 96420, 527, 68, 13827, 3871, 1174, 309, 7213, 4791, 14668, 2515, 198, 14310, 1759, 430, 706, 2646, 1027, 27461, 20041, 555, 14248, 627, 2148, 13, 16, 13, 605, 8886, 85908, 426, 31458, 5884, 24327, 5380, 1383, 3409, 11, 3646, 2890, 66666, 1274, 1440, 430, 84707, 16385, 82, 320, 17206, 3451, 67733, 7058, 86, 20559, 529, 323, 61694, 6305, 8, 527, 12393, 12, 15886, 287, 15657, 13, 2100, 11, 45010, 1274, 3629, 1304, 872, 198, 785, 16385, 13, 12838, 420, 1304, 16385, 264, 1054, 19045, 863, 3691, 5380, 53692, 1174, 2201, 10840, 1752, 1521, 1274, 50999, 40336, 872, 20415, 505, 17808, 11, 4459, 41936, 198, 318, 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3978, 11, 433, 5562, 38328, 13827, 439, 561, 15630, 3691, 323, 67407, 449, 16312, 88, 323, 6414, 267, 15630, 198, 83571, 4893, 627, 791, 16241, 1648, 259, 1559, 911, 467, 15657, 374, 84880, 48616, 11, 94911, 11, 37547, 11, 477, 69386, 1174, 8248, 258, 198, 50828, 7257, 52773, 19042, 1614, 13, 4452, 1174, 911, 1771, 527, 3323, 35661, 994, 1778, 15657, 439, 1658, 12059, 11, 48438, 7058, 295, 4893, 11, 8314, 11934, 11, 31049, 477, 19595, 527, 304, 2875, 8312, 477, 539, 2561, 627, 2148, 13, 16, 13, 806, 578, 5629, 1054, 14884, 863, 12369, 198, 644, 339, 301, 349, 9367, 15, 82, 11, 2999, 3587, 3180, 34422, 28263, 94469, 10837, 46488, 12635, 2411, 369, 83571, 8997, 2467, 1055, 7058, 83, 1705, 13, 80993, 86084, 38128, 13339, 28779, 369, 26301, 81437, 11, 2999, 11606, 301, 94469, 36592, 1054, 91641, 198, 3968, 2094, 863, 304, 220, 9378, 20, 627, 4054, 315, 85699, 94469, 529, 63983, 4167, 11, 356, 1196, 24336, 11, 574, 60257, 389, 40617, 726, 311, 3667, 1082, 264, 198, 2118, 14239, 27208, 2029, 473, 762, 373, 709, 4291, 1054, 38, 20432, 11500, 6256, 2476, 323, 1820, 9137, 9533, 62233, 5064, 574, 16381, 627, 43061, 4330, 42820, 11, 3962, 529, 1156, 486, 1147, 1051, 3339, 927, 1097, 15068, 11441, 264, 3236, 51526, 85699, 7058, 94469, 1047, 83261, 927, 279, 28931, 315, 43993, 24076, 11, 14972, 11, 449, 813, 66, 44353, 35159, 13, 3216, 198, 258, 57594, 60822, 30743, 11, 88406, 9652, 529, 274, 2059, 33874, 291, 56738, 1047, 1138, 2270, 389, 339, 3380, 1994, 11, 323, 79371, 3978, 5411, 198, 19740, 315, 279, 7140, 574, 1694, 14297, 85760, 627, 9673, 2380, 62233, 5220, 1051, 4661, 21742, 8647, 1376, 1802, 38291, 3846, 7058, 265, 1147, 1097, 3111, 961, 1073, 1820, 29518, 10173, 13, 578, 66, 486, 1147, 1051, 13517, 30026, 369, 50828, 13066, 3950, 2890], "source": "0xBreath/holistic-books"}
{"text": " farthatsome foods might contain too\nmuch fiber,more than thehuman body might beable tohandle efficiently.This isindeed\ntrueandsuch foods should certainly beeither completely avoided or,atleast, restricted\ninthehuman food intake. They place toogreat aburden ontheperistaltic andelimina-\ntivecapabilities oftheintestinal equipment. Thecellulose insome foods, especially if\nconsumed uncooked, canbeabrasive tothemucosal lining and, long term, could lead to\nirritation andinflammation ofthefood canal. Werefer tosuch foods asmost roots, dried\nlegumes andgrains. Intheuncooked state, these foods canbehighly irritating aswell\nasobstructive tofreepassage ofthefecal residue, acondition which leads topacking of\nthecanal with accumulating amounts ofdried obstructive fiber,making thewalls more\norlessrigid (the\u201cpiped\u201d colon) andlaying thegroundwork forputrefaction andfermen-\ntation ofcontents. Obviously,too,thehigh cellulose content ofthementioned foods pre-\nvents complete digestion andinterferes with absorption ofnutrients thatmay bepresent\nin the foods.\nWenote thatthefiber content ofthefoods generally conceded asbeing most accept-\nable toman\u2019 sdigestive capabilities isquite lowas,forexample, infruits, theperfect hu-\nman food. Even so,persons who subsist largely onuncooked fresh ripefruit donotsuf-\nferfrom constipation but,tothecontrary,have regular andsufficient fecal exodus. When\nthefoods thatarebestadapted toman\u2019 srequirements areeaten, thefruits, theleafy green\nvegetables andperhaps afewnuts andedible seeds, andthese arewell masticated, we\nnote thatthedigestive process extracts amaximum quantity ofnutrients from thefood\nand leaves most of the cellulose behind intact and this is then readily eliminated.\nTheingestion ofanyunwholesome food, whether itiscooked, processed, orimprop-\nerly combined will eventually result insystemic toxemia. This unwelcome state ofill\nhealth af fects the entire or ganism since the body reacts and functions as a whole.\nThebody may bethought ofasaunified structure working inharmony tomaintain\nhealth. Allbodily functions will beaffected bythetoxemic state andthisincludes the\nlargeintestine. Thus, constipation isacommon result which webring upon ourselves by\neating cooked or otherwise denatured foods.\nHowever,when rawfruits andvegetables areeaten inthepresence oftruehunger,\nallbodily functions will proceed unhampered andthedigestive process also proceeds\nperfectly.\nDr.Vetrano cautions ustofollow ourinstincts andeatonly when truehunger ispre-\nsent forproper digestion ofourfood. Shesays, \u201cWhen youaretruly hungry theex-\nactquality andquanitity ofsalivary andgastric enzymes aresecreted fortheamount\nandkind offood eaten andthebody moves thefood along thegastrointestinal tract fast\nenough for proper digestion yet slow enough for maximum absorption.\u201d\nWemust notthink ofoneparticular food tomove ourbowels oranother food toim-\nprove ourvision, etc.Theproper food willprovide thecorrect conditions forthehuman\nbody tocarry onallofitsfunctions andhealth willbethenatural result. When theentire\norganism ishealthy,sowillbethebowels andthebody willeliminate allofthewaste\nproducts of metabolism along with the food fiber.\nWehadaclient nottoolong agowhose lower GIXrays were remarkable. Shehada\npiped ascending colon thatwasfully three inches across, thetransverse colon hadfallen\nandwas U-shaped. It,too,looked stuffedwith debris while thedescending colon was\ntwisted, gross-looking. Herdietetic history revealed thatsheatetheusual cooked Amer-\nican fare. Undoubtedly,thesilent nerve pain channels hadbeen well etched over many\nyears. Justover 40years ofage, shenow sees theevidence of40years ofintestinal mis-\nmanagement, ofeating somuch cooked food andmost ofitofquestionable quality.It\nwill take considerable time toundo thedamage, ifitiseven possible. However,there\nissome evidence ofimprovement. Shehadbeen unable tohave normal bowel move-\nments forover 12years andisrejoicing inthefactthatsheisnow able tohave anormal,\nunassisted bowel movement once ortwice aweek. Occasional short fasts topermit rest\nandhealing ofherabused body followed bythegradual introduction ofmore andmoreuncooked foods, especially watermelon, plus afewleafy vegetables andavery small al-\nlottment ofnuts three times aweek have been instrumental inherprogress. Herprogress\nmight have been more rapid except forthefactthatthisclient hadatendency (asmany\ndo)toregress and, atsuch times, hercommonsense andnew knowledge fellvictim to\nhabit andshewould indulge intheoldways. Fortunately,astime went on,theperiods\nofregression became fewer although even yetthey occasionally reassert themselves. We\nareconfident thatthedaywillcome when shewillhave much improved digestive and\neliminative powers although itisdoubtful thatshewill experience fullrecovery since\nhercolon andother organs have been extensively damaged both structurally andfunc-\ntionally,although wemust emphasize thatweshould never shortchange nature. Shecan\noften surprise even the most experienced practitioner!\nIfwearepresently noteating anallrawfood diet, itwould seem, from thisdiscus-\nsion, thebetter procedure tochange asquickly aspossible tothismore healthful way of\neating. The body will then respond favorably and total well-being will be the result.\nEvery food intended forman hasitsrequired proportion oflargely indigestible cel-\nlulose fiber.Itisimportant thatweconsume ourfood initsnatural state andnotcooked,\njuiced orblended. Dr.Vetrano explains that, \u201cIfthefood iswhole\u2014unjuiced, unblended\nanduncooked\u2014like wild animals take their food, itwilloccasion theflow ofmore di-\ngestive juices than ifthefood hasbeen separated from itsfiber content orifthefiber has\nbeen excessively macerated. When thenatural fiber touches thewalls ofthestomach, it\noccasions much more gastric secretion than were itintheform ofjuice orintheform of\na blend.\u201d\nDr.Vetrano further states thatsuch practices ascooking, blending orjuicing affects\nthefiber content which isnecessary fortheproper movement offood through thediges-\ntive canal and for the stimulation of the secretion of normal digestive enzymes.\nHowever,wemust keep inmind thatitisnotthefiber alone which ensures health of\nthedigestive canal. Itisaproper dietcombined with alloftheother aspects ofaHygien-\niclifestyle which willresult inhealth oftheentire body andallofitsfunctions, including\ndigestion. Byfollowing alloftheprinciples ofLife Science, thebody willbefreefrom\ntoxic overloads which result in constipation and other disorders.\n43.2.6 Cooking and the Minerals\nThere aremany factors thatalter anddestroy themineral presence infoods. One of\nthemost destructive ofthevarious processes which precede theactual cooking process\nitself istheparing andcutting offoods. Inmany foods, especially thefruits, thegreatest\nconcentration ofminerals isfound intheskin orpeel andthese areoften totally discard-\nedwhen foods arepeeled as,forexample, apples orthetuber,thepotato. Some foods\nhave high concentrations ofminerals stored directly under theskin andthese, too,are\noften removed inpeeling. There arefoods, ofcourse, which must bepealed before eat-\ning,such asthebanana andmany citrus fruits. Allnuts require shelling. However,in\nconsidering thefoods best adapted toman, byfarthegreatest number canbeconsumed\nwhole and require no peeling whatsoever.\nThecutting, shredding, chopping, etc., offoods prior tocooking exposes alargersur-\nface tomineral lossand, iffoods must becooked foronereason oranother (forexample,\ninvery debilitated cases), then itwould appear best tocook asmany foods aspossible\nwhole in order to minimize such loss.\nBoiling isthepoorest method ofall.itishighly destructive ofminerals. One canil-\nlustrate thisfactvery easily.Place some carrots orother deep yellow ordeep green veg-\netable inapan. Add water tocover andbring toaboil. Boil fortwoorthree minutes and\nthen decant theliquid. Thewater willappear colored, either yellow orgreen, indicating\nthatmany nutrients including theminerals have been dissolved intheliquid andareno\nlonger contained inthefood being cooked. Themineral losswill, ofcourse, begreater\nwhen thefoods have been cutprior toplacing them inthewater forcooking. AccordingtotheJournal ofHome Economics,Vol.17,No.5,theaverage lossbyboiling infoods\nis:\nIron 48%\nCalcium 31.9%\n", "token_ids": [3117, 339, 1900, 638, 15657, 2643, 6782, 2288, 198, 59178, 24722, 11, 6518, 1109, 279, 26380, 2547, 2643, 387, 481, 311, 8355, 30820, 662, 2028, 374, 28074, 291, 198, 1904, 2914, 1412, 15657, 1288, 7995, 38328, 2544, 6724, 31890, 477, 11, 266, 56371, 11, 22486, 198, 258, 1820, 26380, 3691, 23730, 13, 2435, 2035, 311, 540, 1244, 671, 324, 5294, 389, 1820, 716, 380, 3223, 292, 323, 40895, 2259, 7058, 83, 535, 95492, 315, 1820, 71558, 7241, 13, 578, 5997, 360, 974, 1672, 638, 15657, 11, 5423, 422, 198, 67776, 291, 653, 99797, 11, 649, 1395, 54988, 535, 311, 49818, 1791, 33656, 36471, 323, 11, 1317, 4751, 11, 1436, 3063, 311, 198, 404, 1018, 367, 323, 258, 45864, 367, 315, 339, 830, 1411, 40021, 13, 40070, 809, 311, 21470, 15657, 439, 3646, 20282, 11, 32720, 198, 1978, 19131, 323, 911, 1771, 13, 763, 1820, 359, 99797, 1614, 11, 1521, 15657, 649, 1395, 12156, 398, 85077, 439, 9336, 198, 300, 677, 1257, 535, 311, 25746, 752, 39336, 315, 339, 830, 98298, 49232, 11, 264, 9233, 902, 11767, 1948, 9162, 315, 198, 339, 762, 49921, 449, 92685, 15055, 315, 67, 4588, 54292, 535, 24722, 13387, 1802, 279, 87396, 810, 198, 269, 1752, 14746, 307, 320, 1820, 2118, 79, 32821, 863, 15235, 8, 323, 6789, 287, 279, 1993, 1816, 369, 631, 1116, 1335, 323, 809, 5794, 7058, 83, 367, 315, 18075, 13, 36530, 1174, 37227, 63738, 12156, 70002, 974, 2262, 315, 339, 1133, 97657, 15657, 864, 7058, 48764, 4686, 74502, 323, 2295, 809, 288, 449, 44225, 315, 24217, 32930, 430, 18864, 387, 29844, 198, 258, 279, 15657, 627, 54, 268, 1295, 430, 339, 830, 8799, 2262, 315, 339, 830, 9242, 8965, 62687, 439, 35214, 1455, 4287, 7058, 481, 311, 1543, 529, 21231, 15505, 535, 17357, 374, 84270, 3428, 300, 11, 1348, 87, 1545, 11, 25654, 12059, 11, 279, 64185, 34065, 7058, 1543, 3691, 13, 7570, 779, 7385, 1293, 82, 889, 5258, 380, 14090, 105544, 99797, 7878, 57796, 36698, 1541, 2469, 1739, 7058, 809, 1527, 738, 49686, 719, 77347, 1820, 8386, 661, 1174, 19553, 5912, 323, 82, 27781, 55061, 278, 506, 50577, 13, 3277, 198, 339, 830, 9242, 430, 548, 16241, 89171, 291, 311, 1543, 529, 274, 71226, 527, 68, 13827, 11, 279, 1658, 12059, 11, 279, 25126, 88, 6307, 198, 83571, 4893, 323, 66372, 8136, 365, 64866, 323, 291, 1260, 19595, 11, 323, 45010, 527, 9336, 296, 5174, 660, 11, 584, 198, 10179, 430, 79371, 15505, 535, 1920, 49062, 1097, 710, 3375, 12472, 315, 24217, 32930, 505, 279, 14239, 198, 438, 11141, 1455, 315, 279, 70002, 974, 4920, 35539, 323, 420, 374, 1243, 31368, 34373, 627, 791, 287, 43598, 315, 3852, 359, 1336, 7298, 638, 3691, 11, 3508, 433, 9652, 11059, 11, 15590, 11, 477, 318, 2741, 7058, 261, 398, 11093, 690, 9778, 1121, 1672, 615, 292, 41569, 22689, 13, 1115, 15375, 5836, 1614, 315, 484, 198, 12393, 8136, 282, 115192, 279, 4553, 477, 25893, 2191, 2533, 279, 2547, 69945, 323, 5865, 439, 264, 4459, 627, 791, 2664, 1253, 293, 774, 2509, 315, 15790, 359, 1908, 6070, 3318, 304, 13279, 65527, 10390, 1673, 467, 198, 12393, 13, 2052, 65, 347, 1570, 5865, 690, 387, 32157, 555, 339, 295, 5241, 8274, 1614, 323, 576, 14866, 279, 198, 17185, 396, 478, 483, 13, 14636, 11, 738, 49686, 374, 45670, 1677, 1121, 902, 584, 82477, 5304, 13520, 555, 198, 91955, 30205, 477, 6062, 3453, 1598, 67, 15657, 627, 11458, 1174, 9493, 7257, 1658, 12059, 323, 83571, 4893, 527, 68, 13827, 304, 339, 752, 417, 768, 315, 1904, 71, 72722, 13801, 543, 65, 347, 1570, 5865, 690, 10570, 653, 5721, 43868, 323, 79371, 15505, 535, 1920, 1101, 34555, 198, 64185, 398, 16853, 9023, 5168, 17820, 5770, 2211, 4065, 88689, 1073, 1573, 1057, 6442, 7956, 82, 323, 33166, 3323, 994, 837, 71, 72722, 374, 1762, 7058, 25526, 369, 81768, 74502, 315, 414, 14239, 13, 1443, 288, 954, 11, 1054, 4599, 499, 548, 376, 3988, 30056, 279, 327, 7058, 533, 10692, 323, 89537, 275, 488, 315, 19776, 344, 661, 323, 6885, 496, 292, 56067, 527, 21107, 291, 369, 1820, 6173, 198, 438, 15674, 315, 14239, 35661, 323, 1820, 2664, 11031, 279, 14239, 3235, 279, 70, 23834, 71558, 42929, 5043, 198, 268, 1409, 369, 6300, 74502, 3686, 6435, 3403, 369, 7340, 44225, 49216, 54, 336, 592, 539, 27963, 315, 606, 4581, 24553, 3691, 311, 3479, 1057, 15802, 2053, 477, 43063, 3691, 311, 318, 7058, 35563, 1057, 13311, 11, 5099, 11829, 81768, 3691, 690, 62556, 279, 20523, 4787, 369, 1820, 26380, 198, 2664, 311, 74865, 389, 37037, 30322, 22124, 323, 12393, 690, 83144, 268, 4688, 1121, 13, 3277, 279, 306, 556, 198, 8629, 2191, 374, 38128, 1174, 82, 363, 484, 65, 19030, 15802, 2053, 323, 1820, 2664, 289, 4618, 4763, 3357, 63747, 69, 16142, 5642, 198, 10354, 315, 39097, 3235, 449, 279, 3691, 24722, 16853, 1687, 71, 2649, 3045, 539, 14506, 647, 945, 363, 71, 974, 4827, 480, 5511, 66243, 1051, 23649, 13, 3005, 71, 2649, 198, 79, 32821, 36488, 15235, 430, 16514, 3725, 2380, 15271, 4028, 11, 279, 1485, 4550, 15235, 1047, 13772, 268, 198, 438, 16514, 549, 35831, 13, 1102, 11, 37227, 11, 7349, 291, 45413, 4291, 35098, 1418, 279, 89132, 15235, 574, 198, 15930, 13539, 11, 20547, 31348, 13, 6385, 94942, 5411, 3925, 10675, 41136, 20559, 40805, 940, 30205, 50873, 7058, 7210, 21057, 13, 17314, 35210, 1174, 6509, 69514, 32015, 6784, 12006, 1047, 82850, 1664, 1880, 2454, 927, 1690, 198, 42820, 13, 4702, 2017, 220, 1272, 42820, 315, 425, 11, 559, 268, 363, 16008, 40344, 28580, 315, 1272, 42820, 315, 71558, 5906, 7058, 43573, 11, 315, 91955, 1794, 1412, 30205, 3691, 323, 3646, 315, 275, 1073, 7998, 481, 4367, 662, 2181, 198, 14724, 1935, 24779, 892, 259, 801, 78, 279, 43965, 11, 422, 275, 1082, 1055, 3284, 13, 4452, 1174, 19041, 198, 1056, 638, 6029, 315, 318, 782, 7986, 13, 3005, 32345, 82850, 12153, 311, 19553, 4725, 66358, 3351, 7058, 1392, 369, 2017, 220, 717, 42820, 323, 285, 265, 7453, 10332, 304, 339, 830, 533, 339, 1900, 383, 285, 3409, 3025, 311, 19553, 459, 2553, 345, 359, 395, 13539, 66358, 7351, 3131, 64609, 86, 560, 264, 10476, 13, 20522, 300, 4001, 2875, 5043, 82, 311, 40781, 2800, 198, 438, 383, 6260, 315, 1964, 370, 2656, 2547, 8272, 555, 339, 797, 13584, 940, 17219, 315, 6518, 323, 6518, 359, 99797, 15657, 11, 5423, 3090, 72218, 11, 5636, 8136, 365, 25126, 88, 24822, 323, 25727, 2678, 453, 7058, 75, 1751, 479, 315, 64866, 2380, 3115, 264, 10476, 617, 1027, 42045, 15517, 14703, 13, 6385, 14703, 198, 46068, 617, 1027, 810, 11295, 3734, 13544, 830, 533, 9210, 576, 3045, 1047, 266, 21906, 320, 300, 35676, 198, 3055, 79205, 461, 2542, 323, 11, 520, 21470, 3115, 11, 1077, 53461, 1137, 323, 943, 6677, 11299, 92039, 311, 198, 97802, 323, 939, 365, 619, 68190, 304, 1820, 820, 2336, 13, 42536, 1174, 561, 547, 4024, 389, 63738, 19862, 82, 198, 1073, 1610, 11433, 6244, 17162, 8051, 1524, 3686, 20670, 23781, 312, 2256, 5694, 13, 1226, 198, 548, 6263, 1748, 430, 339, 46212, 14724, 2063, 994, 559, 365, 484, 19553, 1790, 13241, 60071, 323, 198, 40895, 258, 1413, 13736, 8051, 433, 21291, 5599, 83, 1285, 430, 939, 365, 484, 3217, 2539, 265, 7601, 2533, 198, 1964, 77924, 323, 1605, 36853, 617, 1027, 42817, 20727, 2225, 2080, 43024, 323, 2900, 7058, 28491, 750, 1174, 37241, 289, 336, 592, 47032, 430, 86, 4385, 619, 2646, 2875, 3455, 7138, 13, 3005, 4919, 198, 61917, 13051, 1524, 279, 1455, 10534, 55472, 4999, 2746, 906, 548, 29844, 398, 5296, 1113, 459, 543, 1059, 14239, 10173, 11, 433, 41450, 2873, 11, 505, 420, 17242, 355, 7058, 82, 290, 11, 279, 58234, 10537, 311, 3455, 439, 28863, 398, 439, 10236, 311, 576, 6518, 2890, 1285, 1648, 315, 198, 91955, 13, 578, 2547, 690, 1243, 6013, 4799, 2915, 323, 2860, 1664, 33851, 690, 387, 279, 1121, 627, 11769, 3691, 10825, 1376, 276, 706, 1220, 6413, 21801, 315, 27995, 989, 1280, 15505, 1260, 19637, 7058, 75, 360, 974, 24722, 28628, 285, 15693, 430, 906, 85594, 1057, 14239, 304, 1220, 53980, 1614, 323, 1962, 99797, 345, 8783, 7725, 477, 2067, 2954, 13, 2999, 5168, 17820, 5770, 15100, 430, 11, 1054, 2746, 339, 830, 1411, 374, 67733, 2345, 359, 8783, 7725, 11, 653, 2067, 2954, 198, 438, 359, 99797, 2345, 4908, 8545, 10099, 1935, 872, 3691, 11, 433, 86, 22532, 641, 18239, 279, 5072, 315, 6518, 1891, 7058, 7114, 535, 65959, 1109, 422, 339, 830, 1411, 706, 82850, 19180, 505, 1202, 84045, 2262, 477, 58710, 830, 8799, 706, 198, 82850, 87146, 9155, 261, 660, 13, 3277, 1243, 4688, 24722, 29727, 279, 87396, 315, 61943, 316, 613, 11, 433, 198, 14310, 88771, 1790, 810, 89385, 87067, 1109, 1051, 433, 258, 1820, 630, 315, 8783, 560, 477, 258, 1820, 630, 315, 198, 64, 20955, 49216, 9023, 5168, 17820, 5770, 4726, 5415, 430, 21470, 12659, 439, 1030, 10979, 11, 56941, 477, 8783, 10332, 22223, 198, 339, 830, 8799, 2262, 902, 4536, 20726, 13544, 752, 299, 716, 7351, 315, 14239, 1555, 279, 45961, 288, 7058, 83, 535, 40021, 323, 369, 279, 41959, 315, 279, 87067, 315, 4725, 60071, 56067, 627, 11458, 1174, 86, 336, 592, 2567, 304, 38824, 430, 20000, 1962, 339, 830, 8799, 7636, 902, 26420, 2890, 315, 198, 79371, 15505, 535, 40021, 13, 1102, 285, 59948, 716, 10173, 67407, 449, 63747, 69, 1820, 1605, 13878, 315, 64, 31916, 88364, 7058, 88467, 16886, 902, 690, 1407, 304, 12393, 315, 1820, 306, 556, 2547, 323, 37037, 30322, 22124, 11, 2737, 198, 37439, 290, 13, 3296, 44018, 63747, 69, 1820, 652, 5824, 645, 315, 26833, 10170, 11, 279, 2664, 690, 58747, 770, 1527, 198, 998, 14668, 927, 33785, 902, 1121, 304, 738, 49686, 323, 1023, 24673, 627, 3391, 13, 17, 13, 21, 57410, 323, 279, 84886, 198, 3947, 527, 35676, 9547, 430, 38377, 323, 15886, 279, 1083, 3333, 9546, 3630, 30797, 13, 3861, 315, 198, 49818, 537, 40652, 315, 1820, 959, 1245, 11618, 902, 16599, 68, 279, 12210, 17677, 1920, 198, 275, 726, 6127, 383, 45252, 323, 10453, 1303, 315, 96420, 13, 763, 35676, 15657, 11, 5423, 279, 1658, 12059, 11, 279, 70, 11423, 198, 444, 94376, 315, 1083, 17822, 374, 15456, 304, 6509, 8148, 477, 375, 301, 323, 45010, 527, 61917, 12756, 38967, 7058, 291, 9493, 15657, 527, 375, 41189, 439, 11, 1348, 87, 1545, 11, 41776, 30299, 295, 30970, 1174, 339, 752, 354, 4428, 13, 4427, 15657, 198, 19553, 1579, 32466, 315, 1083, 17822, 9967, 6089, 1234, 279, 37282, 323, 45010, 11, 2288, 11, 548, 198, 61917, 7108, 304, 375, 20659, 13, 2684, 527, 96420, 11, 315, 12120, 11, 902, 2011, 387, 375, 5962, 1603, 8343, 7058, 287, 10900, 1412, 12025, 383, 88847, 323, 35676, 60290, 26390, 13, 2052, 64866, 1397, 559, 6427, 13, 4452, 1174, 258, 198, 25742, 287, 279, 96420, 1888, 30464, 311, 1543, 11, 555, 24470, 339, 797, 11423, 1396, 649, 1395, 67776, 291, 198, 67733, 323, 1397, 912, 1069, 20659, 36734, 16853, 791, 10453, 1303, 11, 53462, 287, 11, 97387, 11, 5099, 2637, 315, 96420, 4972, 311, 1030, 10979, 59381, 453, 867, 388, 324, 7058, 1594, 311, 1083, 3333, 4814, 438, 11, 422, 96420, 2011, 387, 99797, 369, 263, 486, 1525, 477, 43063, 320, 1348, 87, 1545, 345, 258, 1225, 4316, 3748, 660, 5157, 705, 1243, 433, 41450, 5101, 1888, 311, 87895, 439, 35676, 15657, 439, 10236, 198, 67733, 304, 2015, 311, 30437, 1778, 4814, 627, 1255, 8138, 6127, 383, 5481, 42519, 1749, 315, 543, 15965, 819, 1108, 398, 40652, 315, 1083, 17822, 13, 3861, 649, 321, 7058, 75, 3497, 349, 420, 34210, 1225, 6847, 662, 17826, 1063, 62517, 477, 1605, 5655, 14071, 477, 33980, 6307, 48438, 7058, 36164, 304, 5472, 13, 2758, 3090, 311, 3773, 323, 82477, 311, 48521, 321, 13, 2577, 321, 12108, 1146, 2419, 770, 4520, 323, 198, 3473, 1654, 519, 279, 54737, 13, 666, 48544, 690, 41866, 28296, 11, 3060, 14071, 1262, 4542, 11, 19392, 198, 9210, 35676, 37493, 2737, 279, 1083, 17822, 617, 1027, 56767, 304, 339, 301, 33089, 323, 548, 2201, 198, 4930, 261, 13282, 304, 339, 830, 1411, 1694, 30205, 13, 666, 26768, 3333, 2537, 2332, 484, 11, 315, 12120, 11, 2197, 29462, 198, 9493, 279, 96420, 617, 1027, 4018, 65333, 311, 49033, 1124, 304, 16142, 977, 369, 1030, 10979, 13, 10771, 998, 1820, 44594, 315, 7778, 35300, 1174, 37461, 13, 1114, 86176, 13, 20, 63738, 17645, 4814, 1729, 754, 8138, 3630, 30797, 198, 285, 512, 47493, 220, 2166, 14062, 48268, 2411, 220, 2148, 13, 24, 14062], "source": "0xBreath/holistic-books"}
{"text": "serve alltherules offood com-\nbining andalltherules foreating. Shewillnoteatifsheisnothungry andshewillnot\neatifsheisphysically distressed oremotionally disturbed. Shewillnoteatiffatigued,\nbutwillrestfirst. Shewillnotdrink with meals norsoon thereafter.Shewilleatinmod-\neration and without fear that in doing so she will injure her of fspring.\nArticle #3: Prenatal Life by William L. Esser\nInconsidering thehygienic lifeofachild, wemust begin atthebeginning. Thebelief\nthatachild isborn when itseparates from itsmother andbecomes physiologically inde-\npendent iserroneous. Life begins atconception, when male andfemale cells unite and\nthemarvels ofcreation begin anew.Butweshould even goback several generations if\nwe wish to consider the influences which bear on the life of the individual.\nThechild isfated through itswhole earthly existence toendure orenjoy,asthecase\nmay be,theconditions which thegood orbadqualities ofitsparents have forced upon it.\nSmoking, drinking, sexual excess andother inordinate practices may notoutwardly be\nseriously affecting thehealth ofadults, butwhen their children become nervous, epilep-\nticandsubject toallthepathologies towhich mankind hasdescended, they may serious-\nly contemplate the seriousness of their weaknesses.\nThough theseeds ofboth parents arevital ininfluencing thefuture ofthechild, it\nisthemother who after initial union must assume thedelicate responsibility ofmaking\nitsfirstnine months perfect. Nature hasappointed woman tothemission ofmotherhood\nandbythismission sheisdirectly chargedwith theearly lifeofthechild upon which so\nmuch offuture good orilldepends. Therights ofchildren begin while they arestillin\nfetal life. Not by any will of their own do they come into existence.\nChildren arewhat parents make them. Children inlater lifeareoften condemned and\npunished for things for which parents are directly responsible.\nThough itshould beunnecessary tomention it,there arestillthose who harbor su-\nperstitions inconnection with influences during pregnancy.Itisthought thatifthemoth-\nerhears beautiful music while carrying herchild itwilldevelop intoamusician, orthat\nifshereads orthinks about certain favorable subjects, thechild willhave favorable ten-dencies intheparticular field desired. Itisdesirable thatthemother besurrounded by\nbeautiful things, lovely music, inspiring books, because these things allcontribute to\npoise andhealth, butlistening tothemoving passages ofaWagnerian masterpiece will\nnotdevelop alittle Wagner anymore than looking ataFord automobile willmake abud-\nding automotive genius outoflittle junior.These superstitions arejustasuntrue asthe\nbelief thatthesight ofaratwillcause abrown mark onhisforehead, orthatbaby will\ncertainly beanidiot because mother happened toseeacase ofinsanity sometime after\nconception.\nRussel T.Trall,M.D., hasthistosayfortheexpectant mother: \u201cMotherhood should\nbenormal. Butitnever willbeandnever canbeunder theprevailing fashions ofsociety.\nAman might aswell drink intoxicating liquor andthen endeavor towalk erect with face\nupturned toHeaven, without gibbering orstaggering, asawoman expects toeat,drink,\ncress and dissipate in the fashionable ways and be the mother of healthy of fspring.\n\u201cOne ofthepernicious errors abroad isthatwoman isthe\u2018weaker vessel\u2019 physically;\nthus accounting for,ifnotexcusing, hermanifold infirmities. Fashion isjustified and\nnature blamed. This doctrine hasitsorigin inviewing \u2018woman asshereally is,\u2019andnot\n\u2018woman assheshould be.\u2019Thefactthatwoman incivilized lifeis,asarule, feebler than\nman is taken as evidence of constitutional and natural infirmity.\n\u201cThere isnotruth tothisnotion. Physically woman isman\u2019 sequal. Inbodily stamina,\npowers ofendurance, vital resources andmuscular strength, under thesame circum-\nstances ofhabit andeducation, sheisnosense inferior; onthecontrary,ifthere isadif-\nference, itisinherfavor.This should beso;andthere isananatomical andaphysiolog-\nicalreason why itisso.Thewoman hasnotonly tonourish herself butothers. Shemust\nconstruct andreplenish herown structures andthose ofheroffspring. Hence shehasthe\ngreater nutritive apparatus.\u201d\nAwoman living arational lifefreefrom superficialities willhave anormal, painless\npregnancy and labor.The labor will bepainless without theuseofanesthesia and\ntheabusive treatment ofhospitalization. There areoccasionally cases ofbadly formed\npelvises which noamount ofperfect living canalter,inwhich acertain amount ofpain\ncannot beavoided. Itismore important inthese than inanythatthepatient liveasclose-\nly to the laws of health as possible.\nApregnancy fraught with theusual discomforts, sickness andpainful labor issimple\ntoavoid. Mothers should liveasclose totheir usual routine ofduties aspossible. This\napplies, ofcourse, towomen inthehome rather than those who areworking indefense\nplants andunder other types ofstress. Awoman carrying achild should notbeengaged\ninlaborious occupations where shecannot restwhen theinclination isthere, andwhere\nsheissubject tothevicious emotions ofjealousy,hatred, deceit, etc.Apoised, serene,\nself-controlled disposition should becultivated. Theatmosphere oftheexpectant moth-\nershould beoneofquiet andrefinement, oneofhappiness andlove, andthehusband\nshould assist his wife in supplying that medium.\nTheunborn baby must have asperfect ahome aspossible. Itsfood supply which it\nreceives from itsmother \u2019sbloodstream should beclean andladen with rich nutriment\nforperfect growth. Hence themother must take great pains toeatonly thebest food, in\nthebestcombinations andintheamounts bestsuited toherneeds. Though itmay sound\nlikerepetitious record, itisnevertheless important tostress theimportance ofnot\u201ceating\nfortwo\u201d since thehabit seems tobejustasprevalent asalways. Afatbaby isdiseased\nandbecause ofitssizewillcause anuncomfortable pregnancy andapainful labor.Un-\nder normal circumstances a child\u2019 s weight should be no more than six pounds at birth.\nThechild inthewomb should have freedom ofmovement andforthispurpose, the\nmother should allow herbody allthefreedom from dress thatconvention allows. She\nshould dress comfortably andwear notight garments ofanykind. Hershoes should be\nlow-heeled, orbetter still, have noheels atall.Whenever possible barefooted walking is\ngood.Sun-baths should bearegular partoftheprospective mother \u2019sprogram. Thesuncre-\natesvital changes inthebody forthechild andmother,improving thetone andvigor of\nthebody.Women living inthenorth where thesunisscarce must becertain toexpose\nthemselves atevery opportunity toinsure atleast aminimum amount. Itisbecause of\ntheneed ofsunshine thatDr.Herbert M.Shelton inCareofChildr enurgedthatbabies\nbeborn inthespring. Hewrites asfollows, \u201cBabies born inthelatefallorearly winter,\nandwho livethrough thewinter,nearly alldevelop rickets toagreater orlesser degree.\nFewer cases ofrickets areseen inchildren who have theadvantage ofsunshine andsun-\nkissed food during their first months oflife.That sunshine isabsolutely essential tothe\nnormal assimilation andutilization ofcalcium (lime) andperhaps also ofiron andother\nelements, iscertain. This istrueofplants, animals andman. Ifyour child isborn inthe\nearly spring ortheclosing ofwinter,itneed never have rickets andwillalso have rea-\nsonable assurance against scrofula, tuberculosis, anemia and other diseases.\u201d\nExercise should beregular.Dancing, calisthenics, golf, hiking, tennis, swimming, if\nthewater isnottoocold, canandshould beindulged inwith care until theendofthe\npregnancy.\nItshould hardly benecessary tostate thatsmoking, theuseofalcoholics, coffee,cola\ndrinks, andother suicidal habits must beoutlawed. Ifawoman cannot make these sacri-\nfices forherbaby andforherown improvement, shecertainly does notdeserve theright\nandhonour ofhaving achild. These vicious habits make themother aneurotic andthe\npoor child nervous and irritable. There, can be no compromise.\nSexual abuse isacommon anddangerous occurrence during pregnancy.Miscar-\nriages arenotinfrequent andtheabortion habit isoften theresult ofthiscause. Itisnot\nuncommon tohave expectant mothers forced intosubmission tothisunnatural practice\nwith threats of infidelity.\nJohn H.Tilden, M.D. says. \u201cThe stockman, aswell asthe", "token_ids": [13570, 682, 700, 2482, 315, 14239, 470, 7058, 65, 5859, 323, 543, 700, 2482, 2291, 1113, 13, 1443, 365, 484, 10179, 266, 22589, 383, 285, 2201, 339, 2234, 894, 323, 939, 365, 484, 1962, 198, 33166, 22589, 383, 285, 42305, 2740, 71490, 297, 1864, 6082, 750, 56507, 13, 1443, 365, 484, 10179, 266, 3168, 266, 343, 3340, 345, 8248, 14724, 4014, 3983, 13, 1443, 365, 484, 1962, 98427, 449, 21644, 6463, 67156, 46095, 662, 2059, 365, 4618, 15111, 2658, 7058, 21597, 323, 2085, 8850, 430, 304, 3815, 779, 1364, 690, 5934, 554, 1077, 315, 8789, 2702, 627, 17064, 674, 18, 25, 393, 1466, 4306, 9601, 555, 12656, 445, 13, 13133, 261, 198, 644, 25742, 287, 279, 8671, 88364, 292, 2324, 1073, 613, 699, 11, 289, 336, 592, 3240, 520, 1820, 7413, 1251, 13, 578, 60876, 198, 339, 460, 3124, 374, 16381, 994, 433, 325, 1768, 988, 505, 1202, 27510, 323, 17106, 20969, 4571, 72, 30450, 5278, 7058, 3825, 306, 374, 618, 606, 788, 13, 9601, 12302, 520, 444, 1010, 11, 994, 8762, 323, 43734, 7917, 52696, 323, 198, 49818, 277, 899, 82, 315, 38475, 3240, 93392, 662, 4071, 86, 4385, 619, 1524, 75517, 474, 3892, 22540, 422, 198, 906, 6562, 311, 2980, 279, 34453, 902, 11984, 389, 279, 2324, 315, 279, 3927, 627, 791, 3124, 374, 69, 660, 1555, 1202, 67733, 90495, 14209, 311, 408, 554, 297, 1466, 4215, 1174, 561, 383, 5756, 198, 18864, 387, 63738, 16902, 902, 279, 19045, 477, 14176, 83465, 315, 1220, 26534, 617, 9770, 5304, 433, 627, 10902, 10979, 11, 16558, 11, 7392, 13937, 323, 1605, 304, 8904, 12659, 1253, 539, 412, 1637, 398, 387, 198, 805, 13610, 28987, 279, 12393, 315, 68956, 82, 11, 719, 9493, 872, 2911, 3719, 23418, 11, 58652, 79, 7058, 29150, 438, 11760, 311, 543, 339, 752, 589, 9268, 311, 8370, 43384, 706, 8784, 2954, 11, 814, 1253, 6129, 7058, 398, 80907, 279, 75481, 315, 872, 44667, 627, 27831, 1521, 6910, 315, 21704, 6699, 527, 85, 2223, 304, 258, 27256, 11627, 279, 21733, 315, 1820, 3124, 11, 433, 198, 380, 30132, 1605, 889, 1306, 2926, 11552, 2011, 9855, 279, 9783, 8630, 12014, 315, 28936, 198, 1220, 3983, 94323, 4038, 4832, 13, 22037, 706, 71216, 5333, 311, 49818, 7711, 315, 27510, 5812, 198, 438, 1729, 576, 2796, 1364, 285, 20384, 398, 11684, 4291, 279, 22928, 2324, 1073, 1820, 3124, 5304, 902, 779, 198, 59178, 1022, 3049, 1695, 477, 484, 59047, 13, 23258, 2866, 315, 5988, 3240, 1418, 814, 527, 44466, 258, 198, 69, 22029, 2324, 13, 2876, 555, 904, 690, 315, 872, 1866, 656, 814, 2586, 1139, 14209, 627, 11800, 527, 12840, 6699, 1304, 1124, 13, 15394, 304, 68676, 2324, 548, 61917, 39025, 323, 198, 66007, 3384, 369, 2574, 369, 902, 6699, 527, 6089, 8647, 627, 27831, 433, 5562, 387, 15278, 20726, 311, 30348, 433, 11, 19041, 527, 44466, 54719, 889, 57511, 924, 7058, 716, 267, 6055, 304, 7898, 449, 34453, 2391, 20209, 662, 2181, 380, 71, 2509, 430, 58710, 96674, 7058, 261, 383, 1590, 6366, 4731, 1418, 15691, 1077, 3124, 433, 14724, 16219, 1139, 309, 11785, 1122, 11, 477, 9210, 198, 333, 939, 486, 7819, 30299, 15872, 922, 3738, 37849, 15223, 11, 279, 3124, 690, 19553, 37849, 5899, 1773, 6072, 304, 339, 752, 472, 24553, 2115, 12974, 13, 1102, 285, 5919, 26014, 430, 49818, 1605, 9234, 324, 45091, 555, 198, 88044, 2574, 11, 17104, 4731, 11, 34147, 6603, 11, 1606, 1521, 2574, 682, 444, 2248, 311, 198, 5481, 1082, 323, 12393, 11, 719, 75919, 311, 49818, 9308, 47869, 315, 64, 54, 40538, 1122, 59831, 690, 198, 1962, 16219, 453, 2433, 52475, 14926, 1109, 3411, 74576, 59663, 35528, 690, 7072, 671, 664, 7058, 7113, 40508, 35201, 704, 1073, 56492, 27144, 662, 9673, 94705, 6055, 527, 4345, 300, 359, 1904, 12025, 383, 198, 60876, 430, 6509, 492, 315, 47957, 14724, 1593, 671, 4935, 1906, 389, 26301, 1348, 2025, 11, 477, 9210, 79064, 690, 198, 66, 7770, 398, 21059, 307, 11345, 1606, 6691, 7077, 311, 4151, 582, 521, 315, 1354, 39370, 36113, 1306, 198, 444, 1010, 627, 79070, 301, 350, 8404, 543, 28112, 920, 2637, 34143, 21843, 437, 352, 2000, 1820, 17557, 519, 6691, 25, 1054, 59978, 5812, 1288, 198, 8123, 2553, 13, 2030, 275, 37593, 690, 1395, 438, 37593, 649, 1395, 8154, 279, 10084, 14612, 282, 1003, 919, 59161, 6180, 16853, 32, 1543, 2643, 439, 9336, 7172, 72815, 1113, 45304, 323, 3473, 54914, 16190, 1727, 38732, 449, 3663, 198, 455, 42286, 311, 1548, 5389, 11, 2085, 78427, 655, 287, 477, 267, 10322, 287, 11, 439, 675, 7053, 25283, 31316, 266, 11, 98427, 345, 66, 676, 323, 93522, 349, 304, 279, 60423, 5627, 323, 387, 279, 6691, 315, 9498, 315, 8789, 2702, 627, 99799, 315, 1820, 716, 77, 9824, 6103, 22917, 6127, 9379, 22803, 6127, 383, 14336, 906, 4506, 27274, 529, 22655, 280, 34232, 24043, 369, 11, 333, 1962, 40541, 985, 11, 1077, 1543, 49385, 4225, 2923, 1385, 13, 31700, 374, 4345, 1908, 323, 198, 67812, 36197, 13, 1115, 33235, 706, 1220, 8781, 304, 1068, 287, 3451, 22803, 49652, 486, 750, 374, 23189, 438, 1962, 198, 14336, 22803, 49652, 4385, 619, 387, 14639, 791, 34210, 9210, 22803, 3709, 6362, 1534, 2324, 285, 11, 68038, 1130, 11, 1172, 3141, 1565, 1109, 198, 1543, 374, 4529, 439, 6029, 315, 25543, 323, 5933, 4225, 2923, 488, 16853, 35816, 374, 1962, 81, 952, 311, 576, 1962, 290, 13, 13101, 2740, 5333, 374, 1543, 529, 513, 1788, 13, 763, 65, 347, 1570, 61784, 345, 78404, 315, 408, 5890, 11, 16595, 5070, 323, 38827, 22077, 8333, 11, 1234, 279, 25030, 10408, 7058, 9623, 315, 97802, 323, 37838, 11, 1364, 285, 37491, 1137, 38279, 26, 389, 1820, 8386, 661, 1174, 333, 19041, 374, 329, 333, 7058, 2251, 11, 433, 58504, 1964, 75060, 662, 2028, 1288, 9234, 78, 26, 438, 19041, 374, 29718, 22612, 950, 323, 1366, 75384, 1640, 7058, 950, 20489, 3249, 433, 285, 708, 5221, 365, 7053, 706, 1962, 3323, 8941, 414, 819, 11937, 719, 59961, 13, 1443, 336, 592, 198, 7750, 60772, 87635, 819, 1077, 785, 14726, 323, 54719, 315, 1964, 1885, 30323, 13, 32140, 1364, 71, 561, 383, 198, 66335, 69714, 535, 41705, 49216, 32, 22803, 5496, 802, 1697, 10345, 830, 770, 1527, 59915, 1385, 690, 19553, 459, 2553, 11, 6784, 1752, 198, 30585, 77, 6709, 323, 9511, 662, 791, 9511, 690, 387, 79, 16864, 2085, 279, 817, 1073, 276, 63623, 323, 198, 1820, 370, 22784, 6514, 315, 71127, 2065, 13, 2684, 527, 14310, 69491, 5157, 315, 14176, 398, 14454, 198, 48624, 2749, 288, 902, 912, 6173, 315, 64185, 5496, 649, 38377, 54788, 8370, 1645, 7770, 3392, 315, 92724, 198, 34360, 387, 48956, 291, 13, 1102, 2191, 461, 3062, 304, 45010, 1109, 304, 3852, 9210, 339, 752, 16794, 3974, 5171, 1497, 7058, 398, 311, 279, 7016, 315, 2890, 439, 3284, 627, 10835, 40381, 6709, 97059, 449, 279, 81324, 44776, 82, 11, 54950, 323, 92724, 1285, 9511, 2425, 6592, 198, 998, 48956, 13, 86035, 1288, 3974, 5171, 1497, 311, 50828, 13783, 14348, 315, 67, 332, 552, 439, 10236, 13, 1115, 198, 391, 7350, 11, 315, 12120, 11, 16190, 6431, 304, 1820, 5227, 4856, 1109, 1884, 889, 527, 21837, 37527, 1137, 198, 64805, 323, 8154, 1023, 4595, 315, 95290, 13, 18371, 7053, 15691, 264, 3124, 1288, 539, 1395, 833, 3359, 198, 258, 75, 4422, 1245, 60966, 1405, 1364, 34360, 2800, 9493, 279, 92257, 2617, 6127, 6881, 11, 323, 2940, 198, 32158, 1056, 392, 585, 311, 1820, 85, 9824, 21958, 315, 3841, 30543, 88, 1174, 9379, 1171, 11, 86585, 11, 5099, 885, 5481, 4147, 11, 95863, 345, 726, 41370, 46096, 1288, 387, 93113, 55786, 13, 578, 266, 8801, 8182, 315, 1820, 17557, 519, 98178, 7058, 56090, 619, 387, 606, 1073, 44750, 323, 1116, 38284, 11, 832, 1073, 71, 67391, 323, 31153, 11, 323, 1820, 13092, 7198, 198, 5562, 7945, 813, 7555, 304, 44413, 430, 11298, 627, 791, 359, 16381, 8945, 2011, 617, 439, 64185, 264, 5227, 439, 10236, 13, 11699, 14239, 8312, 902, 433, 198, 54487, 1924, 505, 1202, 27510, 18217, 17319, 4659, 4116, 1288, 387, 18883, 323, 89651, 449, 9257, 10184, 81, 3904, 198, 2000, 64185, 6650, 13, 32140, 1124, 1605, 2011, 1935, 2294, 51266, 31316, 266, 3323, 279, 16241, 3691, 11, 304, 198, 1820, 16241, 884, 74729, 323, 258, 1820, 6173, 82, 1888, 28149, 1639, 311, 1964, 56345, 13, 18056, 433, 18864, 5222, 198, 7792, 486, 7005, 65795, 3335, 11, 433, 285, 37593, 20583, 3062, 311, 95290, 279, 475, 685, 315, 1962, 2118, 91955, 198, 4057, 1146, 863, 2533, 279, 97802, 5084, 311, 1395, 4345, 300, 1762, 838, 306, 439, 33222, 13, 13203, 266, 79064, 374, 67, 1082, 1503, 198, 438, 28753, 315, 275, 784, 450, 365, 484, 1593, 459, 359, 19975, 481, 20209, 323, 391, 467, 1285, 9511, 662, 1844, 7058, 1126, 4725, 13463, 264, 1716, 529, 274, 4785, 1288, 387, 912, 810, 1109, 4848, 16701, 520, 7342, 627, 791, 3124, 304, 16142, 2925, 1288, 617, 11542, 315, 62274, 323, 2000, 576, 77763, 11, 279, 198, 27510, 1288, 2187, 1077, 2664, 682, 339, 830, 265, 8944, 505, 8679, 430, 444, 7611, 6276, 13, 3005, 198, 5562, 8679, 45769, 323, 23581, 539, 492, 67556, 315, 3852, 15674, 13, 65466, 6292, 288, 1288, 387, 198, 10516, 38435, 41189, 11, 37466, 22120, 2103, 11, 617, 912, 73610, 520, 543, 18951, 31845, 3284, 12743, 5447, 291, 11689, 374, 198, 19045, 815, 359, 1481, 27382, 1288, 387, 548, 70, 1299, 961, 1073, 339, 752, 3714, 9262, 6691, 18217, 82, 15252, 13, 666, 288, 359, 846, 7058, 988, 85, 2223, 4442, 304, 1820, 2664, 369, 1820, 3124, 323, 27510, 1174, 318, 782, 4504, 279, 59029, 323, 85, 71070, 315, 198, 1820, 2664, 662, 36190, 5496, 304, 3473, 2419, 1405, 279, 40619, 1056, 7063, 346, 2011, 106508, 7770, 311, 327, 2972, 198, 339, 12116, 4372, 520, 30115, 6776, 311, 1354, 554, 91028, 264, 39088, 3392, 13, 1102, 285, 28753, 315, 198, 339, 1994, 291, 315, 40619, 31338, 430, 9023, 3924, 261, 9339, 386, 11086, 301, 783, 304, 33099, 1073, 3736, 81, 665, 324, 3640, 9210, 48822, 552, 198, 1395, 16381, 304, 6509, 2702, 13, 60350, 24143, 439, 19070, 82, 11, 1054, 33, 98141, 9405, 304, 339, 301, 349, 96688, 20763, 277, 398, 12688, 13801, 438, 14965, 15471, 774, 1458, 279, 84028, 1174, 77, 22928, 682, 16219, 436, 17938, 311, 351, 29462, 477, 645, 805, 8547, 627, 72204, 261, 5157, 315, 12938, 1441, 527, 29412, 304, 5988, 889, 617, 279, 14625, 25843, 315, 40619, 31338, 323, 40619, 7058, 74, 1056, 291, 3691, 2391, 872, 1176, 4038, 315, 14789, 33861, 52495, 374, 3518, 9887, 7718, 311, 1820, 198, 8416, 40054, 13763, 323, 1338, 2065, 315, 27684, 2411, 320, 40043, 8, 323, 66372, 1101, 315, 2534, 323, 1605, 198, 22138, 11, 96272, 7770, 13, 1115, 220, 3843, 361, 1073, 64805, 11, 10099, 323, 1543, 13, 1442, 22479, 1716, 374, 16381, 304, 1820, 198, 22928, 10683, 30299, 762, 18310, 315, 84028, 1174, 275, 17483, 2646, 617, 436, 17938, 323, 14724, 19171, 617, 312, 64, 7058, 942, 481, 44701, 2403, 1156, 299, 1285, 64, 11, 88234, 11, 459, 22689, 323, 1023, 19338, 49216, 53809, 1288, 28031, 70, 1299, 662, 35, 9151, 11, 1652, 380, 12301, 1233, 11, 19665, 11, 38464, 11, 32515, 11, 24269, 11, 422, 198, 16142, 977, 374, 1962, 998, 511, 820, 11, 649, 438, 5562, 387, 485, 360, 3640, 304, 4291, 2512, 3156, 279, 408, 1073, 1820, 198, 30585, 77, 6709, 16853, 2181, 5562, 20781, 3399, 20726, 311, 2513, 430, 3647, 10979, 11, 279, 817, 1073, 278, 11353, 1233, 11, 11033, 52596, 64, 198, 3696, 15872, 11, 323, 1605, 66153, 26870, 2011, 387, 412, 20510, 291, 13, 1442, 675, 7053, 4250, 1304, 1521, 11347, 462, 7058, 69, 1238, 369, 1964, 79064, 323, 2000, 1964, 785, 16048, 11, 1364, 66, 7770, 398, 1587, 539, 5919, 5976, 9139, 492, 198, 438, 82649, 414, 315, 69666, 264, 3124, 13, 4314, 43510, 26870, 1304, 1124, 1605, 459, 68, 2868, 29150, 323, 1820, 198, 5481, 269, 1716, 23418, 323, 6348, 23349, 13, 2684, 11, 649, 387, 912, 30485, 627, 20004, 940, 11737, 374, 45670, 1677, 323, 32550, 788, 32659, 2391, 20209, 662, 52079, 277, 7058, 38132, 527, 1962, 13885, 70791, 323, 1820, 370, 26973, 14464, 374, 61917, 92779, 495, 315, 576, 1593, 13, 1102, 285, 1962, 198, 359, 5581, 311, 19553, 1755, 519, 27698, 9770, 528, 437, 392, 2796, 311, 576, 15278, 4688, 6725, 198, 4291, 18208, 315, 4225, 46201, 16853, 13379, 473, 844, 52965, 11, 386, 920, 13, 2795, 13, 1054, 791, 5708, 1543, 11, 439, 9336, 12025, 383], "source": "0xBreath/holistic-books"}
{"text": "-\npedist togetthelimb back intoplace. Inanycase, refuse alldrugs, including pain-killing\npills.\nIfinpain, immerse theaffected joint intocool (notice)water foronetotwominutes\nand then take out. Repeat this five or six times an hour for as long as there is pain.\nAfter pain leaves, stay offtheaffected limb ordonotuseitforaperiod oftime.\nGradually start exercising, butdonotbeinahurry toputalotofpressure orstrain on\nthe limb.\n68.3.5 Poison Ivy, Poison Oak, Skin Rashes\nBathe immediately.Apply copious amounts ofcool tocold (not icecold) water.Do\nnotruborscrub area. Donotapply salves orointments. Donotallow direct orintense\nsunlight toburn orheat thearea. Dokeep therash open tofresh air.Rest andrelax\u2014the\nstress thataccompanies askin rash canoften aggravate it.Donotworry.Apply cool\ncompresses for itching and do not scratch.\n68.3.6 Snake Bites\nApoisonous snake usually makes fang marks. Anon-poisonous snake usually makes\na U-shaped mark.Ifyouaresure thatthesnake isnonpoisonous, then simply wash andclean thepunc-\ntured area. Allow asmall amount ofbleeding tooccur.Watch thevictim foranyreac-\ntions.\nIf the snake is poisonous, immediate action is necessary:\n1.First, have theperson laydown flatandstaycalm. Have him/herbreathe long, slow,and\ndeeply toslow down thepulse rateandcirculation. Itisvery important thatneither you\nnor the victim show any signs of panic.\n2.Next, apply atourniquet asquickly aspossible around theupper arm, leg,orthigh. Twist\nthetourniquet tight with astick until youcanfeelalmost nopulse atallinthelimb that\nthetourniquet isapplied to.Leave thisontight fortwenty minutes, then release forfive\nminutes. This canbedone foruptoseveral hours ifyouwatch thecirculation anddonot\nleave a tight tourniquet on for extended periods with no r elease.\n3.Transport thevictim inavehicle ifatallpossible; donotallow himtowalk orbecome\nexcited. Thevenom may beremoved from around thearea byasuction cup. Anti-venom\nshots should not be used.\n4.Fast the victim afterwards.\n68.3.7 Spider or Insect Bites\nMost insect bites areonly slightly poisonous. Donothing andforgetabout them. You\nmay wish to fast if you have multiple stings or swelling.\nSome insects, such asscorpions andblack widow spiders, cancause anumb feeling\nforupto24hours. Inthiscase, aone- totwo-day fastwillhelp restore thebody tonor-\nmal.\nIfthestinger remains intheskin, carefully remove it.Becautious, however\u2014many\nstingers thatareleftintheskin often have atinypoison sack atoneend. Ifyoupress this\nsack when youremove thestinger,more poison willbeshot intoyour skin. Usetweezers\norarazor blade along thesurface, taking care nottopress thestinger orthepoison sack.\nThe pain and itching will soon cease, and there is no need for salves or ointments.\n68.3.8 Poisoning By Swallowing\nAfter apoison isswallowed, youhave only 20to30minutes toneutralize it.After\nthat, the poison will be transported throughout the body.\nBecareful about inducing vomiting. Some poisons, such ascaustic acids, canactu-\nallydomore harm when they arevomited back up.Itisusually best totrytoneutralize\nordilute theswallowed poison bydrinking largeamounts ofwater.Although milk may\nnotbeafitfood, itcancertainly beused togood effectinneutralizing poisons. Milk\ncanneutralize both acid andalkali poisons. Ifmilk isavailable, have thevictim drink as\nmuch as he can hold.\nIfspontaneous vomiting starts, don\u2019tstop it.Similarly,ifdiarrhea orfever occur after\nthepoisoning, donothing tostop them, even ifthefever reaches 106degrees ormore.\nIftheperson isunconscious orishaving convulsions, donotattempt tomake him/her\nvomit the poison. He/she may choke to death.\nIfthemouth appears burned, oriflyeorpetroleum (like gasoline) products were\nswallowed, definitely donotallow vomiting totake place. Any products thatarethrown\nupwhich contain lyeorpetroleum products canseverely damage theesophagus and\nlungs.\nSince vomiting isnottobeencouraged inmany cases ofpoisoning, trythefollowing\nliquids to neutralize the poison\u2019 s effects:\nForacid poisons, drink either milk, olive oil,eggwhites, orwater containing baking\nsoda.\nForalkali poisons, drink either milk, raweggs, olive oil,orwater containing lemon\njuice or vinegar.Insome cases, thestomach may need tobepumped or,anantidote given. Anantidote\nisofcourse aforeign substance, butinmost cases, itislessdangerous than thepoison\nswallowed and may be the most expeditious way of saving a life.\nAfter neutralizing thepoison, restandfastforseveral days. Drink only pure water,\nand let the body heal any internal damage.\n68.3.9 Asphyxiation or Suffocation\nGive artificial respiration. Place theperson flatontheback, turnthehead tooneside,\nandremove anyobstructions from themouth. Make sure thatthetongue isnotcurled up\ninback ofthemouth. Press thevictim\u2019 snostrils together,andblow intothemouth every\nfour seconds. Pump thearms andlungs asnecessary togetthebreathing going again.\nEven ifthere isnoresponse, continue blowing intothemouth andtrytofilluptheper-\nson\u2019slungs. People have often been kept alive forlong periods bysimply giving them\nartificial respiration and not giving up.\n68.3.10 Choking\nSomeone who ischoking won\u2019 tbeable toutter asound. Hemay also clutch athis\nthroat. Here\u2019 s what to do:\n1.Stand behind thevictim andsupport himinfront. Bend forward andslap himsoundly\nbetween the shoulder blades to dislodge material from his throat.\n2.If that doesn\u2019 t work, try these steps called the Heimlich Maneuver:\n1.Wrap your arms around the victim\u2019 s waist from behind.\n2.Make afistandpush it,thumb in,against thevictim\u2019 sstomach, between thebelly button\nand ribs.\n3.Grab thefistwith theother hand andpullsharply inandup.Ifnecessary,repeat several\ntimes.\n68.3.11 Electrocution and Drowning\nArtificial respiration andresuscitation arenecessary,justasforasphyxiation. (See\nthetechnique onmouth-to-mouth resuscitation inthenext section, \u201cEmer gency Tech-\nniques.\u201d)\nForanelectrocution victim, itmay take four tofivehours torevive thevictim. Do\nnotgive up;have some onerelieve you, butcontinue with theartificial respiration until\nyoucangethelp. Foradrowning victim, make sure thatthemouth passage iscleared out\nandthatnoswallowed water remains inthelung passageway.Continue asabove with\nartificial respiration.\n68.3.12 Convulsions\nMake sure thattheperson cannot injure himorherself. Atthefirstsign ofaconvul-\nsivefit,place arolled piece ofcloth between theteeth toprevent thetongue from being\nbitten intheattack. Keep theperson under close observation, remove anyharmful ob-\njects within reach, andsimply wait. Convulsions may lastfrom 30seconds toanhour.\nBrain damage ismore apttooccur because ofinterference with theconvulsions than\nfrom the convulsions themselves.\n68.3.13 Appendicitis (Acute)\nThis isanextremely painful condition, butonethatrarely requires surgery unless se-\nverely neglected. At the first sign of pain, call a Natural Hygienic practitioner.Bring theknees upashigh aspossible tothechest torelieve some ofthepain. Do\nNOT eat.DoNOT drink. DoNOT take enemas. DoNOT press, poke, push, orprod\npainful area. Do NOT apply heat or cold.\nUnless peritonitis develops, youcangothrough anappendicitis attack without any\nsurgery oroutside interference. If,because ofneglect andcontinued dietary errors and\nexcesses, theappendix should rupture, then certain surgery may benecessary todrain\ntheabdominal cavity.When peritonitis does develop, youcantellbythepresence ofa\nvery high fever andatremendous rigidity oftheabdominal muscles. Thestomach area\nbecomes \u201ctight as a drum\u201d and very rigid.\nSuch anextreme condition would notresult if", "token_ids": [7058, 7018, 380, 311, 456, 339, 301, 21495, 1203, 528, 454, 27634, 13, 763, 276, 3418, 521, 11, 26122, 453, 73477, 13602, 11, 2737, 6784, 12934, 9585, 198, 79, 3385, 627, 2746, 43192, 467, 11, 26612, 325, 279, 32157, 10496, 528, 511, 1786, 320, 24467, 8, 13284, 369, 69786, 354, 86, 8129, 2142, 198, 438, 1243, 1935, 704, 13, 45901, 420, 4330, 477, 4848, 3115, 459, 6596, 369, 439, 1317, 439, 1070, 374, 6784, 627, 6153, 6784, 11141, 11, 4822, 1022, 1820, 32157, 48694, 6141, 263, 354, 817, 275, 2000, 3271, 3205, 315, 1712, 627, 24956, 1870, 1212, 51582, 11, 719, 15357, 354, 1395, 258, 1494, 40956, 311, 631, 278, 354, 1073, 47074, 477, 78726, 389, 198, 1820, 48694, 627, 2614, 13, 18, 13, 20, 52212, 57979, 11, 52212, 18787, 11, 28049, 432, 14380, 198, 59500, 383, 7214, 662, 29597, 6293, 1245, 15055, 315, 43296, 55961, 820, 320, 1962, 10054, 88172, 8, 3090, 662, 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66, 5281, 20322, 459, 5200, 19195, 285, 3440, 2085, 904, 198, 82, 85392, 477, 68090, 32317, 13, 1442, 8568, 6769, 315, 29875, 772, 323, 86957, 34625, 6103, 323, 198, 327, 1140, 288, 11, 279, 5200, 953, 1288, 89869, 11, 1243, 3738, 15173, 1253, 3399, 20726, 311, 3696, 467, 198, 1820, 370, 5717, 992, 56429, 662, 4599, 824, 63537, 20000, 1587, 2274, 11, 499, 66363, 616, 1729, 339, 752, 417, 768, 315, 64, 198, 1225, 1579, 34653, 323, 266, 1864, 408, 788, 13552, 19025, 315, 1820, 370, 5717, 992, 24569, 13, 578, 267, 316, 613, 3158, 198, 17106, 20969, 1054, 75282, 439, 264, 24074, 863, 323, 1633, 33956, 627, 21365, 459, 428, 9831, 3044, 1053, 539, 1407, 422], "source": "0xBreath/holistic-books"}
{"text": " ofVitalDistribution :Inproportion totheimportance andneed ofthevar-\nious organs andtissues ofthebody isthepower ofthebody,whether much orlittle,\napportioned out among them.\u201d\nThelaws oflifeareasfixed anduniform asthelawofgravitation, oranyother uni-\nformity ofnature. They areimmutable, always tending toward perfection, inevery par-\nticular oftheorganism, whether thepower which they sway issufficient fortheaccom-\nplishment ofthisend, orisgreatly inadequate therefor.Thedistribution ofthispower is\nunder control ofimmutable lawwhich wisely andminutely appropriates itwhere most\nneeded andsupplies organs with asmuch asitcanusesolong asthere issufficient pow-\ner to distribute.\nTheaggregate power oftheorganism may beregarded asareservoir offorce, capa-\nbleofbeing called inanydirection ortoanypoint. So,also, theaggregate nutritive re-\nsources (tissues andfluids) ofthebody may beregarded asareservoir offood capable of\nbeing called inanydirection ortoanypoint asneed arises. Inthedistribution ofpower\nandnutriment nopartispermitted tosufferwant solong asthey areadequate; butwhere\nthere isscarcity ofeither power ornutriment, these aredistributed inamanner toassure\nthepreservation ofthemore vital structures first, andthen, theremaining supplies are\ndistributed among the less vital structures.\nInemer gencies, asinso-called disease, thewithdrawal ofpower from some organs\norgroups oforgans anditsconcentration inother organs orgroups oforgans iscarried\nout with strict regard for the highest welfare of the or ganism.\nArtcannot, byanypossibility,expedite therecuperation orgeneration ofpower or\nincrease itsquantity atanygiven time ingood health orimpaired health. Artcanby\nnopossibility secure amore efficient andadvantageous distribution anduseofthevital\npowers than would bemade bythevital laws ifthese arelefttotheundisturbed admin-\nistration of or ganic af fairs.\nEvery organofthebody hasitsparticular andspecific functions toperform, andwith\nanadequate supply ofpower,willdoitswork promptly andwell. Butwith aninadequate\nsupply ofpower,itfalters initsfunctions andfails toaccomplish itswork inathorough,\nworkmanlike manner,yetitalways does thebest itcanandinproportion toitsneeds.\nTheLaw ofVitalDistribution willbeasvigilant anddiscriminating initsappropriation\nofpower when alloranumber oforgans arecalling loudly forit,aswhen allparts are\nadequately supplied.\nTheLaw ofLimitation :\u201cWhenever andwherever theexpenditure ofvital power has\nadvanced sofarthatafatal exhaustion iseminent, acheck isputupon theunnecessary\nexpenditure ofpower andtheorganism rebels against thefurther useofeven anaccus-\ntomed \u2018stimulant\u2019.\u201d\nThis isavery poor formulation ofthislawwhich Ihave made. However,itwill\nserve, together with the following explanation to convey the meaning to you.\nItoften happens thataphysician employs acertain \u201cstimulant\u201d inthetreatment ofa\nvery depleted patient. This seems to\u201cwork likeacharm.\u201d Thepatient responds readily.\nButitbecomes necessary togive the\u201cstimulant\u201d inincreasingly largerdoses, and, final-\nly,thebody ceases torespond toitandrebels against itsuse. Inthedays when brandy\nwasthemedical man\u2019 sstandby,after thishadbeen given forsome time inlowstates of\n\u201cdisease,\u201d it would pall upon the senses and be loathed by the patient.\nIfthepatient isnottoolowafter onedrug hasceased toproduce the\u201cdesired\u201d effects,\nitisusually possible toproduce these bychanging drugs. Butwhen thepatient isverylow,near death, nodrug will produce such effects. When overstimulation haswasted\ntheenergies oflifealmost tothefatal point, theLaw ofLimitation interposes ahand\nandprevents their further use. Thedesire fortobacco, alcohol, opium, orother irritant\nceases. There isaloathing fortheaccustomed drug. Itisthislawalso thatwithdraws\npower from thevoluntary muscles andfrom thedigestive organs inacute andfrequently\nin chronic disease.\nSolong asthepower ispresent torespond tothelash ofstimulation, drugs arede-\nlighted inbytheimpaired nerves. Butwhen necessary force isnolonger present and\nnone isavailable tobedragooned totherelief oftheunfortunate victim ofhishabits,\nuntil thenerves have hadanopportunity ofreplenishing their storehouses, then thetrue\ncharacter oftheactofstimulation isrevealed inallitsnaked deformity andisabominat-\ned by the thoroughly depressed sensibilities.\nInveterate tobacco users sometimes getsolowthatthetobacco isrejected until the\nflagging energies arepartially recuperated. Inordinate users ofalcohol orteaorcoffee\nareliable tothesame changes. People whose very lives seem tobebound upincoffee,\nandwho think they cannot livewithout it,will sometimes have periods during which\nthey loathe it.Atsuch times they areregarded as\u201cvery sick\u201d andthey are,butthey are\nsick because of the great depletion of their ener gies.\nTheLaw ofVitalAccommodation :\u201cNature\u2019 sBalance Wheel\u2014The response ofthe\nvital organism toexternal stimuli isaninstinctive one, based upon aself-preservative\ninstinct which adapts itself to whatever influence it cannot destroy or control.\u201d\nThe living organism iscapable ofordering andarranging itsstructures, functions,\nandprocesses insuch amanner astowithstand theaction ofpathoferic agents andinflu-\nences with theleast amount ofwear andteartoitself andtostayitsinevitable dissolution\nforthelongest possible time, ifthese agents andinfluences aretoopowerful, toopro-\nlonged, or too frequently repeated for it to overcome.\nWhen theFrench revolutionists destroyed theBastille, they found aman who had\nbeen confined foreighteen years inoneofthecells, hisonly bedahatchel, aplank\npierced with nails, thepoints ofwhich protruded ontheside onwhich hewas forced\ntoliewithout protection from thepoints. Theman\u2019 ssufferings hadbeen almost beyond\nendurance forthefirst twoweeks ofhisincarceration, yetwhen hewasremoved byhis\nfriends andsupplied with asoftbed, hebegged toberestored tohisbedofnails forhe\ncould restnowhere else. Butthesame kind ofLaw ofVitalAccommodation,which had\nmade hishatchel endurable would soon have accommodated himtoasoftbed. This law\ncushions thebottoms ofthefeetofbarefoot people, andguards thehands ofthemanual\nlaborer by a similar cushion.\nInthesame way there isahardening andthickening ofthedelicate membranes\nlining themouth, throat, stomach, andintestine ofthose who habitually employ tobacco,\ncondiments, spices, antiseptic dentrifices, mouth washes andgargles, alcohol, tea,cof-\nfee,cathartics, mineral waters, etc., andofthedelicate lining ofthevagina ofthose who\nhabitually douche themselves. Butthisisanexpensive business; thebusiness ofkeeping\nthesystem accustomed totheaction ofirritants sothatthesensibilities shall notbekept\nunder torture by these. Such protection does not render them harmless.\nTheman who habitually indulges in\u201cstimulation\u201d would exhaust anddestroy him-\nselfwith butfew indulgences iftheorganism hadnomeans ofcurbing itsreactions\nagainst the\u201cstimulant\u201d andthereby lessening theexpenditure ofvital power.The first\neffect of\u201cstimulation\u201d isexaltation offunction; ifitislong continued, oroften repeated,\nexhaustion with analmost total abolition offunction, results. Therepeated useof\u201cstim-\nulant\u201d would soon result indeath. Butitsusesoon brings acondition inwhich theorgan-\nismceases torespond soreadily andviolently tothe\u201cstimulant.\u201d Iftheformer amount\nof\u201cStimulation\u201d istobereceived from the\u201cstimulant,\u201d alargeramount ofthe\u201cstimu-\nlant\u201d must be used.\nThefirst smoke orthefirst chew oftobacco usually occasions avery powerful re-\naction against itonthepart oftheorganism. The person ismade very sick; there isheadache, nausea, vomiting, lossofappetite, weakness, etc.Solong asthephysiological\npowers andinstincts areundepraved andunimpaired, they instantly perceive thepoiso-\nnous character ofthetobacco andgive thealarm tothewhole system. Avigorous effort\nismade todestroy andeliminate itandtheuser isforced tothrow away histobacco. But\nifhecontinues torepeat theperformance, thereaction against itgrows lessandlesswith\neach repetition, until, finally,heisable tousemany times theoriginal amount without\nproducing such results. 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{"text": "artofourclients\u2019 thinking anddoing, they receive thegiftofaknowledge which will\nfavorably influence them for the rest of their extended life spans.\nClients will, ofcourse, experience adjustment difficulties. Some willfallbytheway-\nsideandthen wemust learn to\u201cletgo.\u201d Wemust notwaste ourenergiesinfutile pursuit\nbutrather expend itinmore useful ways andwith more receptive people sothatgreater\nsuccess will be assured.\nBasically then, wemust ascertain thefacts tothebest ofourability,exploring our\nclients\u2019 knowledge about both thepastandthepresent. Then, wearecalled upon tofor-\nmulate aplan ofaction realizing fullwell thataplan isjustthat. Itisnotarigid edifice\nwhich cannot bechanged asneed arises. TheHygienist who meets need asitarises with\nacorrect solution will besuccessful, notonly financially,butinhaving satisfaction in\nwork well done.\nItiswise tocultivate both inone\u2019sselfandinone\u2019sclients positive attitudes which\nwill yield positive results. Every forward step, every replacement ofabadhabit bya\npositive change inlifestyle isconducive toimprovement inthequality oflife.Weneed\ntoimpart toourclients theidea thatthey have thegreatest health-building machine ever\nbuilt andthatwhen they work with itandanswer itssimple needs, itwillprovide them\nwith a fulfillment of riches beyond all their fondest dreams.\n91.4. Questions & Answers\nItseems tomethat holding group meetings andgiving lectures would take upalot\noftime. Doyou think thetime spent insuch activities isworth alltheeffort and\nexpense?\nDefinitely! Isaysoforseveral reasons. Practitioners who keep tothemselves\nwillsoon have noclients, foronething. Foranother,they willbecome stale. They\nwill notbeintune, aswesay,with clients\u2019 needs aswell aswhen they meet fre-\nquently with clients ingroup meetings andalso when they have contact with the\npublic. Group andother public meetings provide atime fortheexchange ofideas,\ntohear other points ofview,tolearn what isgoing oninthecommunity,tokeep\nabreast ofdevelopments. Additionally,itisinteresting how often your words spo-\nkenperhaps ayear ormore agowillremain intheminds ofthose who heard you\nspeak and cause some persons to seek you out when need arises.\nIhave aclient who isquite elderly, inherlatesixties; sheisfrightened offasting.\nWhat would yousuggest asapossible procedure formetouseinhandling hercase?\nEach client isdifferent, ofcourse. However,with such timid anduninformed\nclients, Iwould notinsist onfasting unless thecondition issofaradvanced asto\nrequire it.But, even then, Ithink itadvisable totake some time, ifatallpossible, toteach theclient about fasting, toprovide study materials about fasting, andlaythe\ngroundwork which might cause greater willingness to fast.\nSometimes, too, wearecalled upon tousealternative methods, such asa\n24-hour ora36-hour fastfollowed bymono orduomeals which place limited stress\non the digestive or gans and conserve ener gy resources.\nIthink wehave toremember Alexis Carrel\u2019 sstatement thatthemind andbody\nareinextricably one. Ibelieve hesaid, asifetched inmarble, sointertwined are\nthey.Aclient beset byfearwillnotprogress very well. Sometimes itisnecessary\ntoback off,before wecangoforward. So,myadvice would betotake iteasy and\nmake small but important changes before taking a giant leap.\nYou make itallsound soeasy. Isitreally aseasy asthislesson makes itoutto\nbe to influence clients to change?\nI\u2019mglad youasked thatquestion. Theanswer isaresounding \u201cNo!\u201d Ofcourse\nnot.Theories andmethodology arealways comparatively easy torecite butcanbe\nextremely difficult toputintopractice, unless oneisvery skilled inhandling peo-\nple.However,these areworkable tools touse. Using them dayafter day,month\nafter month makes usgrow inourability towork with people. Remember thatprac-\nticemakes perfect! Webecome more skilled asapractitioner themore wepractice.\nIttakes time tobuild ahouse. Ittakes time tobuild disease. Ittakes time tobuild\nhealth. It also takes times to build one\u2019 s skill in helping people.\nArticle #1: Faith\nObviously,ifwearetobesuccessful inourendeavors, wearecalled upon tohave faith\ninthefactthatwhat wedoiscorrect. Ifwearenotconvinced thatourprogram hasmerit,\nthatitwillbring health; indeed, thatitistheonly possible way toachieve abetter life\nforourselves, then wewillnever reach ourgoal. Even apoor regimen willoften produce\nastounding results, ifthepatient believes with allhis/herheart thatitwillmake him/her\nbetter.And how much more spectacular theresults canbewhen theregimen adopted is\none in perfect harmony with our body\u2019 s needs.\nOnce upon atime, orsothestory goes, there wasaSultan who, forsome time now,\nhadbeen very,very ill.Hewasmuch beloved byhispeople andthey begged hislearned\nphysicians tomake himwell. Theexalted men ofscience hadgiven himnumerous reme-\ndiesanddrugs, they hadbled himandgiven himsnuff,thisbeing themedical custom of\nthat day. But, it had all been to no avail. The Sultan continued to grow ever weaker.\nAtlength, oneofhisphysicians, wise among men, instructed theSultan\u2019 scraftsmen\ntofashion ahammer ofwood. Hetold them tomake ahollow hammer,both theball\nandhandle were tobehollow inside. When they hadfinished thehammer,they were in-\nstructed tobring ittothesage together with ablock ofwood fashioned inahollow cube.\nAnd so it was done, according to the wise man\u2019 s instructions.\nWhen thehollow hammer andthehollow cube were brought totheexalted one,\nhefilled them, each inturn, with many different drugs, remedies selected bythemost\nlearned men inthekingdom. They came from farandwide with offerings oftheir art.\nWhen allthehollow parts were filled, heinstructed thecraftsmen tosealupthehammer\nandtheblock sothatnone ofthepowerful andexotic drugs could escape. Then, thewise\nonewent totheSultan, there onhisbedsoclose todeath, anddirected thatthebedand\ntheSultan belifted upandcarried outofdoors intotheopen courtyard. And, itwasso\ndone.\nThegreat man toldtheking that, early inthemorning before \u201cbreaking fast,\u201d hewas\ntostrike thehollow cube with thehollow hammer,now filled with thepotent drugs, until\nsuch time astheSultan should sweat profusely.Hetoldthepoor sickking thatthearoma\nwafting from thedrugs encased within thewood would, inthismanner,begently waftedabout hisroyal person and, attheproper time, theSultan would becured. Day after day,\nthe king followed instructions. And, it came to pass as it had been predicted.\nThe Sultan grew strong andvigorous, thepeople rejoiced andwaxed eloquent in\ntheir praise ofthewise physician. Hewasgiven much gold andsilver androbes ofpur-\nple and gold.\nWhile thisisonly anallegory from theArabian Nights, itimparts tothose who see\nandunderstand, much wisdom. Ittells usthefutility ofusing drugs inanyprogram for\nhealth. Byinference, weknow thatitwasnotthedrugs thatbrought thegiftoflife,but\nrather exercise, rest, fresh air,pure water,time andFAITH. Faith plus thedoing can\nmake health happen!\nArticle #2: Desire Plus the Doing\nDesire isnotenough! Wemust also have thedoing!SirFrancis Bacon (1561-1626)\nwrote asfollows: \u201cWedenounce unto men thatthey willgive over trifling, andnotimag-\ninethatsogreat awork asstopping andturning back thepowerful course ofnature can\nbebrought topass bysome morning draught, orthetaking ofsome precious drug; but\nthatthey would beassured thatitmust needs bethatthisisawork oflabor,andconsis-\nteth of many remedies, and a fit connection of them amongst themselves.\u201d\nWecanhave allthedesire intheworld andyetnever achieve ourgoal ofbeing\nhealthier than wenow,are.AsSirFrancis indicated, wemust gather together allthe\nknown attributes ofhealth, theBiodynamic Principles ofHealth applied according to\ntheVitalLaws ofLife, andwith these wemust work atbuilding health. There will, of\ncourse, betimes when allwillnotappear tobegoing well but,likeRobert theBruce, we\nmust continue todothose things which weknow toberequired ifweever expect tobe\nbetter than we now are.\nMany long years ago, Cicero said, \u201cThe only difficulty,ifanythere", "token_ids": [472, 1073, 414, 32969, 529, 7422, 323, 45359, 11, 814, 5371, 279, 34286, 998, 116915, 52286, 902, 690, 198, 75060, 2915, 10383, 1124, 369, 279, 2800, 315, 872, 11838, 2324, 45395, 627, 48274, 690, 11, 315, 12120, 11, 3217, 28174, 27129, 13, 4427, 690, 13772, 1729, 16142, 352, 7058, 3002, 438, 3473, 289, 336, 592, 4048, 311, 2118, 1169, 3427, 2029, 468, 336, 592, 539, 86, 5642, 6033, 265, 39624, 552, 13885, 332, 458, 33436, 198, 8248, 74303, 28410, 433, 258, 6518, 5505, 5627, 323, 4291, 810, 88651, 1274, 779, 9210, 66335, 198, 5748, 690, 387, 28478, 627, 71903, 1243, 11, 289, 336, 592, 77277, 279, 69153, 311, 1820, 16241, 315, 414, 2968, 1174, 30992, 5620, 1057, 198, 32969, 529, 6677, 922, 2225, 279, 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39375, 311, 5043, 627, 32148, 11, 2288, 11, 584, 548, 44982, 5304, 259, 1559, 78095, 5528, 11, 1778, 439, 64, 198, 1187, 21925, 60425, 1927, 21925, 5043, 19070, 291, 555, 57501, 477, 1072, 638, 1147, 902, 2035, 7347, 8631, 198, 263, 279, 60071, 477, 342, 598, 323, 78548, 38556, 29720, 5070, 627, 40, 27963, 584, 19553, 311, 30380, 60061, 3341, 3833, 529, 274, 25159, 430, 49818, 485, 323, 2664, 198, 548, 258, 39749, 292, 2915, 832, 13, 358, 9978, 19704, 20365, 3864, 11, 439, 333, 37880, 304, 5730, 901, 11, 779, 396, 531, 86, 1619, 527, 198, 20670, 885, 3045, 9234, 295, 555, 69, 686, 14724, 1962, 14703, 1633, 1664, 13, 18156, 433, 285, 95317, 198, 83, 677, 474, 1022, 8568, 4746, 584, 66, 526, 1073, 269, 1637, 13, 2100, 11, 2465, 329, 1805, 1053, 1297, 354, 731, 433, 46122, 323, 198, 7072, 2678, 719, 3062, 4442, 1603, 4737, 264, 14880, 32571, 627, 2675, 1304, 433, 5700, 801, 779, 46122, 13, 2209, 49834, 750, 264, 325, 6539, 12025, 26301, 28595, 3727, 433, 412, 998, 198, 1395, 311, 10383, 8403, 311, 2349, 5380, 40, 4344, 6200, 329, 499, 1091, 291, 430, 7998, 13, 578, 9399, 374, 5518, 13900, 1054, 2822, 18319, 5046, 12120, 198, 1962, 11829, 2490, 323, 4492, 2508, 527, 33222, 71561, 4228, 311, 2827, 635, 719, 4919, 1395, 198, 428, 54358, 5107, 311, 631, 396, 47388, 34101, 11, 7389, 832, 285, 1225, 26611, 304, 91197, 1069, 78, 7058, 698, 67103, 2099, 1174, 45010, 527, 1816, 481, 7526, 259, 1559, 13, 12362, 1124, 1938, 10924, 1938, 11, 10460, 198, 10924, 2305, 3727, 603, 67318, 304, 414, 2968, 311, 1816, 449, 1274, 13, 20474, 430, 652, 582, 7058, 29150, 336, 2094, 4832, 0, 5000, 52521, 810, 26611, 439, 60917, 533, 72346, 1124, 461, 584, 60621, 627, 2181, 79079, 892, 311, 5957, 264, 7830, 13, 1102, 79079, 892, 311, 5957, 8624, 13, 1102, 79079, 892, 311, 5957, 198, 12393, 13, 1102, 1101, 5097, 3115, 311, 1977, 832, 529, 274, 10151, 304, 10695, 1274, 627, 17064, 674, 16, 25, 34053, 198, 49314, 1174, 333, 906, 11554, 677, 288, 2621, 1285, 304, 283, 86627, 51585, 11, 584, 548, 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198, 12393, 13, 3296, 258, 2251, 11, 584, 33134, 430, 275, 16514, 1962, 79371, 81, 13602, 430, 65, 6478, 279, 34286, 998, 1517, 1643, 100004, 198, 74303, 10368, 11, 2800, 11, 7878, 3805, 7385, 554, 3090, 1174, 1712, 323, 3711, 4243, 13, 34053, 5636, 279, 45359, 649, 198, 7072, 2890, 3621, 4999, 17064, 674, 17, 25, 82524, 12623, 279, 44245, 198, 5001, 556, 374, 1962, 268, 1409, 0, 468, 336, 592, 1101, 617, 279, 45359, 758, 51290, 81428, 285, 62484, 320, 10132, 16, 12, 10674, 21, 340, 86, 5646, 439, 19070, 82, 25, 1054, 54, 14466, 9933, 30449, 3026, 430, 20670, 690, 47530, 927, 90203, 2785, 11, 323, 1962, 29116, 7058, 258, 774, 1900, 540, 1244, 1384, 672, 439, 267, 7153, 323, 413, 287, 1203, 279, 13477, 1285, 3388, 315, 67812, 649, 198, 91905, 6478, 1948, 395, 555, 15031, 6693, 45196, 3948, 11, 30299, 295, 1802, 315, 15031, 27498, 5623, 26, 719, 198, 9210, 20670, 1053, 387, 395, 3149, 430, 275, 25849, 3966, 293, 774, 266, 576, 285, 675, 672, 315, 75, 4422, 1174, 438, 6387, 285, 7058, 83, 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{"text": " enough awareness yettocontrol them\nourselves tomuch extent\u2014doesn\u2019 tmean thatthought transmission doesn\u2019 texist.We\u2019ve\nalready seen thatmany things exist outside ourawareness oftheir existence. Forexam-\nple, microscopic life certainly existed before we saw it in microscopes!\nNowadays wereadily accept thereality ofTVwaves, radio waves, telegraphic sig-\nnals, microwaves, andsoon,butacentury agopeople would have scoffedatsuch ideas\n(orperhaps labelled their proponents as\u201cwitches\u201d); enlightened persons might have\nbeen open-minded enough toagree thatthese ideas were atleast conceivable orperhaps\npossible \u201cinthefuture,\u201d with more knowledge available. People today also readily ac-\nknowledge thefollowing (and other) realities: thatgrooves onarecord (orathin, shiny\ntape inacassette) willresult inmusic; thatXrays take pictures ofthings wecan\u2019tsee\nwith oureyes; thatradar sensors pick upobjects; thatcameras \u201cmake pictures\u201d; thatlaser\nbeams can,among other things, burn holes inobjects; thatcomputer chips wecanbarely\nseewillhold thousands ofbitsofinformation; thatwecantalktopeople thousands of\nmiles away onthephone; andthatthepower oftheatom (also \u201cinvisible\u201d tous)innu-\nclear power hastheability todestroy ourplanet! How\u2019 sthatforanexample ofimmense\nphysical power in an element so small we can\u2019 t even see it!\nInourwaking, conscious lives welearn what wewant tolearn, andadvance (orde-\ngenerate) atourown individual rates; soitiswith mystical dimensions. Justasaninfant\nsitting inacar(who may someday learn todrive) iscontent forthetime being tofidget\nwith alltheknobs, buttons andswitches atrandom (sometimes tothechagrin ofMom\nandDad), soarewewhen itcomes toourlevel ofunderstanding andawareness. We\nhave alottolearn, buttheknowledge andinsight weneed to\u201cgrow up\u201darewithin us,\naswell aswithout. Remember too,thatjustaswith anyskill ofanykind, abilities inin-\nterpreting \u201cparanormal\u201d reality definitely vary; some mistakes orerrors injudgment are\ntobeexpected, even from gifted persons, andsome charlatans canbeexpected aswell,\njustaswith anytalent orcreative ability.We\u2019retaking ourbaby steps intotheworld of\nthepsyche, finding outthatourspirits aren\u2019 tlimited tothephysical realm, asourbodies\nare.\n\u201cSuspended in the physical, and yet,\nI am beyond this skin, these eyes,\nand cannot quite for get.\u201d\nWehave buttoimagine how freewecanbeinourspirits\u2014we\u2019ve only justbegun.\nJustasababy looks around ateverything with that\u201cso-this-is-where-I-am\u201d look, wetoo\narenow inawe ofournewfound dimension ofconsciousness andreality,andwonder\nhow farwecangohere. That wecancontemplate lifeinallitsmarvel atallisproof\nenough thatwearespirit \u2014we\u2019ve outgrown thelimits ofourphysical state\u2014being spirit\nandbody, we\u2019ve always been in the nonphysical state, even before we \u201crealized\u201d it.\nPhil Callahan\u2019 sstatement about thepower ofourbrain waves toencircle theworld\n\u201c40times\u201d hassome profound implications forusandadds awhole new dimension to\nourreality.Remember how many times we\u2019ve thrown upourhands indespair toask:\u201cBut what canI,asoneperson, dotochange theworld?\u201d (Again, we\u2019ve come torealize\nthatthetruth is,we\u2019re allalready doing itnow).When frustrated andoverwhelmed about\nproblems wesee,weoften feel\u201csosmall\u201d inthisbigworld, andsoalone. Sometimes we\neven wonder ifwe\u2019re the\u201conly ones\u201d who care. Rest assured thatwearen\u2019 t\u2014we share\nthese feelings with oneanother whether weareconsciously aware ofitornot.Because\nweliveinsuch volatile times (nuclear,ecological, etc.), thefactthatwearestillhereat\nallisnosmall miracle. One ofthethings now holding theworld together atthisvery\nmoment (and since thebeginning ofthenuclear age) isourtremendous collective will\ntoliveandtosurvive (called ourdeepest, strongest instinct) radiating outward atevery\nmoment, criss-crossing theplanet over andover again with itsmessages: wewant tolive\ninpeace andtranquility.That wearestillhere isthecollective manifestation ofthedri-\nvewithin ustoevolve tonew states ofbeing, toprogress andtogrow,toexplore our\nuniverse andminds andspirits. Wearetired ofwasting ourprecious time andlives inthe\nfutile efforts ofwar.Hatred, destruction, rebuilding, andstarting over atthebeginning\nagain andagain\u2014we should have learned ourlessons many years ago. These energy-\ndraining activities only slow usdown andkeep usfrom thebeautiful, evolved creatures/\nspirits oflifethatwewillbewhen wework together andgive peace achance.We\u2019ve\nhadenough\u2014we\u2019re weary ofhaving shadows ofdoom andgloom looming intheback\nofourminds, andconcerned when ourchildren saythey don\u2019teven know ifthey\u2019ll grow\nup.\nWemust never underestimate thepower ofourthoughts Remember,justaswith\ntheatom, justbecause wedon\u2019tseethem doesn\u2019 tmean they have noinfluence onour\nworld\u2014thoughts carry their own ener gy too.\nOurdesire forpeace spreads outward likeripples onapond, renewed with every new\nthought ofpeace,being reinforced allover theglobe bythenetwork ofsouls who want\ntoliveandletlive\u2014 ever-gaining strength.Weshould bevery proud tobepartofthis\nnetwork of light and of life.\nThis iswhy wecan\u2019tdwell onnegative images ofourworld orfuture (beyond their\nimminent warnings), andgetlostinourreactions, when it\u2019saction weneed. Indwelling\nonthenegative, weliterally radiate negativity onthenegative \u201cwavelength,\u201d thus re-\ninforcing thevery thing wedetest. When weradiate putonthewavelength oflifeand\npositive ener gy, we are joined with all the forces and powers of creation.\nThere\u2019 snotangible profittobemade offhigher consciousness\u2014you can\u2019tpackage\nitorsellit,anditresults inpeople asking allthose uncomfortable questions on\u201cproduct\nsafety\u201d or\u201ccompany liability fortheir damaged health,\u201d etc.Inother words, itseems\nthatoneofthelastthings wehear about these days inthemedia isnonphysical reality,\ntheevolution ofconsciousness, andsoon(when what could bemore relevant andim-\nportant forthose ofuswho arerestless within thelimits ofourphysical reality?). We\ncertainly hear enough about ring-around-the-collar,squeezably softtoilet tissue orbeing\npartofthe\u201cPepsi generation.\u201d People oriented inphysical reality buyphysical products.\nWhat\u2019 smore, ifthey were tobecome truetotheir consciences andbecome their high-\nest,most evolved, most moral selves, with aremarkable code ofhonor,they might no\nlonger \u201chave aprice\u201d\u2014they might begin tocare more about lifeandpeople than about\nthings \u2014and avoid obsession with material possessions thathinders their \u201cnon-material\u201d\ngrowth anddistracts them from higher pursuits. Why,then they might even refuse topay\nforweapons thatkillpeople anddestroy life! Inother words, \u201cthey might justrockthe\nboat.\u201d\nIfwecould realize thestrength andpower\u2014and theincredible positive force ofcre-\nation andlove\u2014that ourminds arereally capable of,now andatevery moment, we\nwould challenge corrupt andunjust systems into which we\u2019re locked forourphysical\nsurvival, andwewouldn\u2019 tbeaseasily influenced/ manipulated/ brainwashed. Butaslong\naswe\u2019re kept running atreadwheel, trapped likehamsters inacage, locked indebt just\ntosurvive andmake ends meet topayforourphysical needs, we\u2019ll \u201cstay inourplace,\u201dandmany ofusaretoobusy tofind outabout allourstrength andpotential (especially\nitscollective force), or we\u2019re just \u201cloo tired to care\u201d at the end of another hectic day.\nBritish futurist Peter Russell thinks thatwearenow moving \u201cfrom thecomputer age\ntotheAge ofConsciousness, thenext step, anepoch when ourminds willbelinked by\ncommon goals, when humans willbecreatures without ego, using their largebrains to\nmanage theaffairs oftheplanet.\u201d Hebelieves thathumankind isabout tomake anun-\nprecedented leap inevolution, ajump beyond petty jealousy,virulent nationalism, un-\nbridled greed. Wearetobecome, Russell says, thenervous system thatmakes thewhole\nglobe tick, akind ofbenevolent planetary brain linked bycommon consciousness. The\nearth forRussell isasingle organism, notjustaspinning rock teeming with life,butalife\nform allbyitself, anindividual being. And wehumans aregoing tobecome thisorgan-\nism\u2019sbrain. 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{"text": "elleth in God, and God in him  \n \n4th Ray- Purity  \n \nBlessed are the pure in heart for they shall see God  \nAnd every man that hath this hope in Him  \npurifieth himself, even as He is pure  \n \n5th Ray- Truth  \n \n \nI AM the way, the truth, and the life     \nYe shall know the truth and the truth shall set you free  \n \n6th Ray- Devotion  \n \nChrist in you, the hope of glory  \n Love the Lord thy God with all thy heart, and with all thy \nsoul, and with all thy mind \u2026 Love thy neighbor as thyself  \n \n7th Ray- Freedom  \n \nWhere the Spirit of the Lord is, there is liberty  \nStand fast therefore in the liberty  \nwherewith Christ hath made us free  \nAscended Master Credo  \n \n \n \nI BELIEVE in the Universal \"I AM\" Presence which is the Source of all Life and the very \nessence of Divine Love - God in Action - everywhere present.  \n \nI BELIE VE in the individualized \"I AM\" Presence of God, acting through the Holy Christ Self \nfocused within every human heart, through which the WILL OF GOD can manifest in the world \nof form.  \n \nI BELIEVE in the Immortal Threefold Flame of Life - the Perfect Balance of Love, Wisdom \nand Power of the Holy Spirit, which is the animating principle of all Self-conscious Intelligence \nand anchored within every human heart.  \n \nI BELIEVE in the Universal Fatherhood and Motherhood of God, the Universal Brotherhood   \nof Man and in the Fellowship and Conscious Communion with the Great Host of Ascended \nMasters Who comprise the Great White Brotherhood.  \n \nI BELIEVE in the Eternal Forgiveness and Forgetfulness, through Divine Love and Mercy, of \nall human transgressions against the Law of Life, the purification of the soul through the \nconscious use of the Violet Transmuting Flame and all other Purifying Activities of the Sacred \nFire. \n \nI BELIEVE in the Ascension in the Light, in full Christ Perfection through Self-conscious \nMastery by Divine Love, of all substance and energy used in thought, feeling, spoken word and \ndeed. This is the fulfillment of the Divine P lan; and the reason for my being.  \n \nI BELIEVE in Life Everlasting through this Ascension, in T HE L IGHT OF GOD T HAT \nNEVER  FAILS!  \n \n \n \n \nDaily Invocation  \n \n \n \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - All the \nAscended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, Powers, \nand Legions of Light; My Guardian, Ministering Angel; the Powers of Nature and Fo rces of the \nElements; Elemental Life - Fire, Air, Water, Earth and Ether - \n \nI INVOKE the Golden Christ Light from the Great Central Sun! I WALK  this day in Christ \nLight, I LIVE  this day in Christ Light - I AM  THE GOLDEN LIGHT OF THE CHRIST! (x3)     \nI ASK tha t my physical, etheric, emotional, mental and spiritual bodies; my chakras, aura, \nconsciousness, being and world come into Divine Harmony and Consonance with the Music of \nthe Spheres - Pachelbel\u2019s Canon, Frankincense and Myrrh, Sacred Geometry, my Crystalline \nSolar Light Body, Gold and Crystal (especially _____ ________ ) and that my thoughts, feelings, \nwords, and actions, and all that I AM, bless all life with this Keynote, Sacred Harmony, \nFragrance, Focus and Tone; and CHARGE!  (x3) me with the God Qualities and Virtues of the \nDivine Ray and Flame of God _____________, everywhere forever!   \n \nIn the Name I AM THAT I AM, I DEMAND ALL outer conditions and imperfection SUBMIT  \nto my Mighty I AM God Presence and the Great God Flame with in my heart! Through  the \nAction of the Great Central Sun Magnet, Solar Ring, and Great Sun Disc,  I DEMAND,  I \nCOMMAND You COMPLETELY CHANGE  EVERY  negative condition INTO  the POSITIVE \nPOLARITY  of My Own Great God Self!  CLEAR  ALL  lines of my Cosmic Clock  and my \nsuperconscious, conscious, subconscious, and unconscious! I CALL  FORTH the God -attributes \nof each Solar Lord and Solar Hierarchy and  the Victory of the Light of the sun in \n_____________  and the moon in _____________!  \n \nThro ugh the Cosmic Violet Transmuting and Spiral Blue Flame,  TRANSMUTE  and CONSUME  \ncause, core, effect, record and memory forever - past, present and future - ALL  human creation \nand limitation and everything less than Perfection:  all disease, sickness, and ill health;  all \ndestructive thought and feeling forms; all destructive etheric records ; all destructive use of the \nfree will; all discord; all impurity; all astr al, lunar and psychic substance, consciousness, \ncreation and glamour; all grids, forcefields, implants, imprints, entities, projections and ALL \nthat is not of the Light  (including _____________ ) from my Lifestream and ALL life, and \nREPLACE IT permanently a nd forever with the Golden Christ Light, the Cosmic Christ Light \nof a Billion  Suns, and the Light of God That NEVER, NEVER, NEVER  Fails!  \n \nI AM MY I AM PRESENCE AND I AM ONE WITH THE I AM PRESENCE OF ALL \nHUMANITY for *I AM THE NEW HEAVEN AND THE NEW EARTH! (x3)  for GOD IS MY \nVICTORY! (x3), and I AM MIGHTY VICTORY'S VICTORY MANIFEST!    \n \nBALANCE, BLAZE, EXPAND  and INTENSIFY  the Threefold Flame  within my heart, the \nSevenfold Flame upon my brow, and the Twelvefold Solar Flame within my being for my \nMighty I AM God Presence, Holy Christ Self, and the Sacred Fire ARE my complete and total, \nabsolute, and unconditional GOD -MASTERY, GOD -CONTROL  and GOD-VICTORY  over all in \nthis world, everywhere forever!  \n \nIn the Name of the Twelve Mighty Elohim,  PULSE!  (x3) PULSE!  (x3) PULSE!  (x3) PULSE!  \n(x3) the Seven Rays and Five Crystal Rays in twelve dimensions into EVERYTHING  less than \nPerfection  NOW  (especially _____________ ), and Maximus\u2019 Miracle Matrix, DESCEND! (x3) \ninto it NOW, EVERYWHERE FOREVER! This which I call forth for myself, I call fort h for \nALL life (especially _____________ )! \n \nBy the Mightiest Violet Flame Love in the Universe! (x3)  \nTHANK YOU! (x3) ALMIGHTY I AM! (x3)  \n \nSacred Fire Call  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - Beloved \nHelios and Vesta, Beloved Oromasis and Diana, and Beloved Zarathustra, CHARGE!  (x3) this \nFlame (and Crystal Cup) with Your Sacred Fire Light, Your Sacred Fire Substance, an d Your \nSacred Fire Consciousness!  \n \nThrough this Flame, TRANSMUTE, CONSUME  and REPLACE  cause, core, effect, record and \nmemory forever - past, present and future - EVERYTHING  less than Perfection with the LIGHT \nOF GOD THAT NEVER, NEVER, NEVER  FAILS!  \n \nBy the Mightiest Violet Flame Love in the Universe! (x3)  \nTHANK YOU! (x3) ALMIGHTY I AM! (x3)  \n \n \n Music of the Spheres Call  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM -                     \nI DEMAND, I COMMAND You completely enfold (me) (_____________)  with the Music of \nthe Spheres - (_____________) to TRANSMUTE  and CONSUME - cause, core, effect, record, \nand memory forever - past, present and future - EVERYTHING  less than Perfection  (especially \n_____________)  from my Lifestream and all life and REPLACE  IT permanently and forever \nwith the Golden Christ Light, the Cosmic Christ Light of a Billion Suns, and the Light of God \nThat Never, Never, Never Fails! This which I call forth for myself, I call forth for ALL li fe \n(especially _____________)!  \n \nBy the Mightiest Violet Flame Love in the Universe! (x3)  \nTHANK YOU! (x3) ALMIGHTY I AM! (x3)  \n \nTravelling Protection  Call \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - I CALL to \nBeloved Archangel Michael and Faith and All Your Legions of the Fiery Christ Blue Lightning \nAngels and the Angels of the Flaming Sword to SEAL!  (x3) my Lifestream and thi s car within \nYour Cosmic Ring -Pass-Not, Wall, Sword, Armor, Shield,  Helmet, Cross, Boots, Buckler and \nBreastplate  of Blue Flame Protection, everywhere forever!  \n \nSEIZE, BIND, HOLD INACTIVE and REMOVE  from my Lifestream and all life and \nARREST THE SPIRAL of", "token_ids": [6853, 339, 304, 4359, 11, 323, 4359, 304, 1461, 2355, 720, 19, 339, 13558, 12, 393, 5631, 2355, 720, 33, 1752, 291, 527, 279, 10748, 304, 4851, 369, 814, 4985, 1518, 4359, 2355, 3112, 1475, 893, 430, 52677, 420, 3987, 304, 21058, 2355, 26047, 13215, 774, 5678, 11, 1524, 439, 1283, 374, 10748, 2355, 720, 20, 339, 13558, 12, 30198, 2355, 33006, 40, 6912, 279, 1648, 11, 279, 8206, 11, 323, 279, 2324, 11187, 87575, 4985, 1440, 279, 8206, 323, 279, 8206, 4985, 743, 499, 1949, 2355, 720, 21, 339, 13558, 12, 6168, 6082, 2355, 720, 19875, 304, 499, 1174, 279, 3987, 315, 27025, 2355, 10919, 279, 10425, 26236, 4359, 449, 682, 26236, 4851, 1174, 323, 449, 682, 26236, 720, 82, 11206, 11, 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{"text": " in the first place. There is no\nother number to call\u2014even if there were, there\u2019 s no person to answer that\nline anyway. On the tape, it never gives the exit time, so if we want to drop\nour family off at the movie, go to a meeting, and pick them up later, wedon\u2019t know what time it ends. We just sort of wildly guess that it must be\nsomewhere between an hour and a half and two hours.\nAs the afternoo n progresses it becomes increasingly difficult to get the\ntelephone line of any theater; routinely, one gets a busy signal. Apparently\nthey cannot afford a spillover line with another recorded message. After\ntrying to get the theater two or three times, we say the heck with it and go to\na different theater. I\u2019ve often felt like donating another answering machine,\nwhich costs all of $40 or something, to a theater so that when I call I don\u2019t\nget put off by a busy signal and I can find what in the world is playing,\nseeing as I have to travel a few miles to get there.\nIn addit ion, where I lived, most of the first shows of the even ing were\nover at about 9:20 to 9:30 P.M. All of the local restaurants closed at 9:00 P.M.\nWhen the movie  crowd left the theater there was no place to go for dessert,\ncoffee, or supper, or a place to go to sit and entertain their friends.\nWhen I was a kid I used to go to camp in a little town in Wisconsin. They\nhad one single movie run per week, every Saturday night at 7:00. The show\nwent on once, and that was it for the week. There was a quick little ad that\ncame on before the main feature  that said, \u201cAfter the movie, enjoy a soda at\nJohnson\u2019 s Drugstore.\u201d Johnson\u2019 s Drugstore did a huge business\u2014as a\nmatter of fact, if I remember correctly, practically the entire movie audience\nwent over to Johnson\u2019 s Drugstore. Johnson\u2019 s Drugstore did not use the\nexcuse that they weren\u2019 t ready for such a crowd and have only one\nemployee so everyone had to wait. Johnson\u2019 s Drugstore knew that after the\nmovie there was a mob. So on Saturday nights, they had extra help.\nWhen we got there, there were four or five clerks all waiting for us with\ntheir ice-creams scoops ready. All the tables were set with napkins and\nspoons. They didn\u2019 t tell us they were out of coffee. Instead, they made a big\npot that was freshly brewed so that when we walked into the restaurant it\nsmelled good. The owner himself was there to greet us and establish\npersonal relationships.\nThat simple, commonsense, plain human decency and thoughtfulness\nmade it as successful as it was. We could hardly wait all week to go to\nJohnson\u2019 s Drugs tore on Saturday night. Because we knew we were going\nthere, we saved up a list of all the items we wanted to buy and bought them\nall at Johnson\u2019 s Drugstore; as a result, they did a huge amount of business.\nThe owner never spent any money advertising Johnson\u2019 s Drug Store,\nother than a simple ad at the movies to tell us where he was and whatservices he offered. But the minute we entered his establishment, we\nbecame a customer forever. People are starved for recognition and\nacknowledgment and to be treated with common human decency. The\ndehumanization of human enterprise has taken a deadly toll.\nCustomers who have demonstrated responsibility, especially over the\nlong term, should get special consideration. They should be informed, in\nfact, that they get special consi deration. There should be some reward for\nhaving paid their bills promptly  for 38\u00bd years! The impersonal ity of utility\ncompanies demonstrates this principle. It doesn\u2019 t make any difference if\nwe\u2019ve been a customer of the phone company for 90 days or 50 years. Once\nthe bill is 60 days overdue, we get an automatic computer printout that tells\nus we\u2019re going to be disconnected. Isn\u2019 t that ridiculous on the face of it?\nCertainly any customers who have paid their bills promptly for ten years\nrate that special Category A. After 20 years they ought to get special\nCategory B. And after 30 years they should receive special Category C. In\nother words, the computer identifies that these customers are in special\ncategories. It then goes to a personal representative who makes  an inquiry.\nAh, you just had a heart attac k or got divorced, and the big check you\ndeposited to cover this month\u2019 s bill bounced? The customer representative\ngives them special preference and works something out for them so they\ncan continue to be pleased, happy, and satisfied customers.\nWhen we think of it, right on the surface it\u2019s obvious the customers have\nearned and deserved consideration. It\u2019s not something that we\u2019re giving\nthem that is not due them. This brings us to the next import ant subject,\nwhich needs a chapter of its own.\nOceanofPDF.comTHE TOP\nGetting to the top and staying there is automatic once a few things have\nbeen realized. As I\u2019ve mentioned several times, success is effortless. It\nhappens exactly like a cork rising in water, and for the same reason. As we\nwatch so many people exhaust ing themselves trying to achieve success,\nthey are like someone flailing around in the water who doesn\u2019 t know that\nthe way to the top is to float. What floats is \u201cup there.\u201d It is the fact that\ncertain principle s now have become automatic in our daily functioning, and\nthese principles are what guarantee our success. It is not what we do, but\nthe principles from which what we do originates.\nOne result of this is the critical recognition of the difference  between\nwhat is importan t and what is not important, and between who is important\nand who is not important. By the word important  here, we mean in the\nsense that it makes things work rather than in the moral, social, or status\nimplication of the word. It is important because it\u2019s critical. What makes for\nsuccess is that a certain principle is constantly operating for us 24 hours a\nday, even when we\u2019re not consciously expressing it.\nTo fully understand that statement, we have to understand a little bit\nabout the science of advanced theoretical research and physics called \u201cnon-\nlinear dynamics.\u201d Non-linear dynamics is, on one level, an attempt by the\nleft brain to understand the right brain. The left brain works logically and\nsequentially: It works with symbols, numbers, language, and concepts;\ntherefore, it works with that which is defined, labeled, and thereby limited.\nThe right brain is, in a general way, best described as working with wholes,abstractions, generalities, and with that which is inclusive rather than\nexclusive.\nConsequently, the left brain is best compared to a digital computer and\nthe right brain to an analog computer. The analog computer tells us how\nthings are like each other, while the digital computer tells us how they\u2019re\ndifferent. One cannot really work without the other. We cann ot logically\ncompare one thing to another until we first account for the things that we\u2019re\nevaluating within a class where comparisons make sense.\nThe science of non-linear dynamics is called \u201cchaos theory.\u201d Chaos\ntheory, in one sentence, could be described as trying to make sense out of\nthat which does not appear to have any logic to it, and trying to discover the\nhidden order within that which looks disorderly. What is the inner order of\nthat which looks  confused? Until recently, there was thought to be no inner\ncontrolling patte rn to daily weat her changes. Non-linear -dynamic computer\nanalyses have revealed through  graphics that, on the contrary, there is an\ninner organizing  principle. When these principles of what seem  to be chaos\nand confusion are studied by advanced computer analyses, what results\nfrom the analyses are graphic designs\u2014the pattern is called an \u201cattractor.\u201d\nFor our purposes, an attractor could be defined as the hidden, inner pattern\nand that which seems to have no sense or pattern or appears to be chaotic.\nOnce we understand the universe, we realize that nothing is accidental.\nAbsolutely everything is related  to absolutely everything else. If we don\u2019t\nthink so, it is because we are not coming from a big enough perspective to\nsee what that relationship is. We might look at a cloud of dust in the barn,\nfor instance, and think that it\u2019s just a chaotic pattern. Non-line ar-dynamic\nanalysis of the pattern of the dust particles will reveal that there is a\ncomplete and total inner organization based on air currents, wind,\ntemperature, molecular particles, atomic elements, attractions, and\nrepulsions. The delineation of the inner, overall organizing pattern has to\ndeal with picturing it by means of a computer, in the visible world of\ngraphic design, often consisting of many curves and lines, whic h cannot be\ndescribed in left-brain, linear, logical, sequential language.\nA well-studied example of this phenomenon has been demonstrated with\nsuch a simple thing as a drop of water. According to mathematical analysis,\nthe formation of the drop of water is predictable. It is based on the aperture,\nthe surface tension of the water, temperature, and other variables; however,\nthe exact moment in the sequence of moments when a specific drop formsand falls from a dropper cannot be mathematically predicted. Although the\nconditions remain the same, the drops form themselves at an unpredictable\nrate. 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{"text": "\tfag,\n\t\nneurasthenia,\tnerve\tbreakdown,\tphysical\tapathy,\tmental\tirregularities;\tanemia,\n\t\npolycythemia,\tacidosis,\trenal\t(kidney)\tlesions,\trickets,\tfaulty\tcalcification,\ta\n\t\nmarked\tshift\tin\tthe\tbone\tstructure,\tunsuccessful\treproduction,\ttetany\tand\n\t\nprevents\tthe\tnormal\tincrease\tin\tsize\tof\tgrowing\tchildren.\tIt\twill\tinhibit\tall\tbasic\n\t\nalkaline\tsalts\tin\ttheir\tnormal\tfunctions.\tIt\twill\tattack\tthe\tteeth\tand\tall\tbony\n\t\ntissue.\n\t\n\"Polio\tblood\tis\tlow\tin\tcalcium\tand\tinvariably\tlow\tin\tiron...The\tfree\tphosphoric\n\t\nacid\tin\tCola\tcould\ttie\tup\tiron,\tcalcium,\tmanganese\tand\tprobably\tall\tthe\n\t\nrespiratory\tmetals.\tWhen\tthey\tcan\tno\tlonger\tfunction\tin\tthe\taction\tof\tenzymes,\n\t\ncells\tcannot\tgenerate\tor\tregenerate\tand\tthis\tresults\tin\tdecomposition\tof\tbody\n\t\nproteins\tthat\tmanifests\titself\tin\tPOLIO.\tPhosphoric\tacid\tslowly\tkills\tthe\tlife\n\t\nprinciple.\"\t\u2014Polio\tPrevention,\tInc.,\tDuon\tMiller\n\t\nPOLIO\tAND\tPREGNANCY\n\t\nFrom\tPolio\tPrevention,\tInc.,\twe\tget\tthis\tdata:\n\t\n\t\n\"Miscarriages\tare\t600%\tand\tpremature\tbirths\t400%\tmore\tcommon\tamong\n\t\npoorly\tfed\tmothers.\"\tThis\tsame\tnutritional\tdeficiency\talso\tcauses\tsuffering\tat\n\t\nchildbirth,\tmenopause,\tand\tthe\tmonthly\tperiods.\tNormal,\thealthy\twomen\tdo\tnot\n\t\nsuffer\tat\tthese\ttimes.\tUnder\tour\tpresent\tfaulty\thealth\teducation\tsystem\tthe\n\t\nnormal\tperson\tis\tthe\texception\trather\tthan\tthe\trule.\tIn\ther\tremarkable\tbook\n\t\n\"TOKOLOGY\"\tDr.\tAlice\tB.\tStockhani\tdescribes\ta\tsimple\tdiet\tand\thealth\n\t\nregimen\tthat\tenables\tthe\tmothers\tto\thave\tquick\tand\tpainless\tchildbirths\twithout\n\t\ndrugs,\thypnosis\tor\thospitalization.\t\nAccording\tto\ta\tsurvey\tmade\tby\tthe\tstate\tcollege\tof\tPennsylvania,\n\t\nMALNUTRITION\tHITS\t999\tPERSONS\tOUT\tOF\t1,000.\tThis\tindicates\tthat\ta\n\t\ndrastic\tchange\tis\tneeded\tin\tour\thealth\ttraining\tand\tnational\tleadership.\n\t\nThe\tdevelopment\tof\tan\tunborn\tchild\trequires\tan\tabundance\tof\tmineral\telements,\n\t\nespecially\tcalcium,\tthat\tmust\tbe\tdrawn\tfrom\tthe\tmother\u2019s\tbody\tto\tform\tj\tthe\n\t\nbony\tstructure\tand\tentire\tbody\tof\tthe\tinfant.\tA\thealthy\twoman\thas\ta\tsurplus\tof\n\t\nthese\tvital\telements\twhich\tnature\tdraws\tupon\tat\tsuch\ttimes.\tBut\twhen\tthe\n\t\nmother\tis\tdepleted\tand\thas\tno\tsurplus\tbuilding\tmaterial,\tthe\tnew\tlife\tforming,\n\t\nmust\tdraw\tthese\tminerals\tfrom\ther\tnerves,\tmuscles,\tglands\tbones,\tblood\tand\n\t\nwherever\tthe\tvital\tsubstance\tcan\tbe\tfound.\tThis\textra\tdrain\ton\ther\tbody\treserves\n\t\nmay\tleave\ther\tmuscles,\tnerves\tand\tvital\tcenters\ttoo\timpaired\tfor\tnormal\n\t\nfunctioning\tand\tpolio\tmay\tbe\tthe\tresult.\tIf\tshe\tis\tunfortunate\tenough\tto\tbe\ttaken\n\t\nto\tthe\thospital\tand\tgiven\tthe\tdrugs,\tiron\tlung\tand\tdevitalizing\thospital\tdiet\tshe\n\t\nmay\tbe\tcrippled\tfor\tlife\tbut\tif\tshe\tstays\thome\tand\tlives\ta\thealthful\tlife\tthe\n\t\ndeficiency\tmay,\tin\ttime\tbe\tnormalized\tand\trecovery\tcan\ttake\tplace.\nThe\tvery\tfoods\tthat\tcause\tacidosis\t(the\tforerunner\tof\tpolio)\tare\tserved\tin\tthe\n\t\nhospitals\tto\tthe\tpolio\tpatients\n\t\nSUICIDE\tDIET\tSERVED\tTO\tHOSPITAL\tPATIENTS\n\t\nThe\tfollowing\tdiet\tof\tdevitalized,\tdisease\tproducing\tfoods\tis\ttypical\tof\twhat\tis\n\t\nbeing\tserved\tto\tthe\tpatients\tin\tthe\tmedical\thospitals\tThis\twas\tactually\ttaken\n\t\nfrom\tthe\tmenu\tof\ta\tPOLIO\tWard.\tIt\tis\tno\twonder\tthat\tso\tmany\tdie\tor\tfail\tto\n\t\nrecover.\n\t\nBREAKFAST:\n\t\n-Pint\tof\tpasteurized\tmilk\t(which\tis\tputrefactive\tand\tdeficient\tin\tcalcium.)\n\t\n-Canned\torange\tjuice\t(extract\twith\twhite\tsugar\tand\twater\tadded.)\n\t\n-Dry\tcereal\t(processed\tchaff\twith\tall\tthe\tvital\telements\tremoved\tand\tpoison\n\t\npreservatives\tadded.\n\t\n-White\tsugar\tand\tcream\ton\tcereal\t(sugar\tis\ta\tdrug\u2014slow\talcohol.)\n\t\n-White\tbread\tand\tbutter\t(Actual\texperiments\ton\t\"death\tpenalty\"\tcriminals\n\tshowed\tthat\t30\tdays\ton\twhite\tbread\tand\twater\tkilled\tmore\tmen\tthan\t30\tdays\ton\n\t\nwater\talone.\tIn\tfact,\tnone\tdied\ton\twater.)\n\t\n-Coffee\tserved\tto\tolder\tpatients,\tcocoa\tto\tchildren.\tBoth\tcoffee\tand\tcocoa\n\t\ncontain\tharmful\talkaloids,\tcaffeine,\ttheobromine,\ttannin,\ttheme,\tetc.\n\t\n-Coffee\tcake\u2014made\twith\twhite\tflour,\twhite\tsugar,\tindigestible\tshortening,\n\t\npoison\tdough\tconditioners,\tsalt,\tetc.\n\t\nVISITING\tHOURS:\n\t\nParents\tand\tfriends\tcame\tand\tbrought\tice\tcream\tand\tcandy\twhich\tthe\tpatients\n\t\nwere\tpermitted\tto\teat.\n\t\nNOON\tLUNCH:\n\t\nThis\twas\teven\tworse.\n\t\n-Meat\t(fried\tchicken\tin\tthis\tcase.\tAll\tfried\tfoods\tare\tdifficult\tto\tdigest\tand\tall\n\t\nmeats\tincluding\tfish\tand\tchickens\tare\thighly\tacid\tforming.)\n\t\n-Gravy\u2014greasy,\tpasty\tand\tacid\tforming.\n\t\n-Mashed\tpotatoes\u2014Peeled,\tboiled\tpotatoes\thave\tlost\ttheir\tvaluable\tminerals.\n\t\nWhat\tremains\tis\tacid\tforming\tstarch.\n\t\n-Beets\tin\tvinegar.\tVinegar\tis\tan\tirritating\tacid,\ta\tdenatured\tproduct\tthat\tinterferes\n\t\nwith\tdigestion.\n\t\n-White\trolls\u2014same\tas\twhite\tbread.\n\t\n-More\tcoffee\u2014white\tsugar\tand\tcream.\n\t\nDINNER:\n-Meat\u2014An\tactive\tperson\tcan\tmetabolize\tonly\tone\tand\ta\thalf\tounces\tof\tprotein\ta\n\t\nday.\tInactive\tpatients\tare\tfurther\tpoisoned\tby\textra\tprotein.\n\t\n-White\trice\u2014Polished\trice\tis\tstripped\tof\tits\touter\tcoatings\tof\tmineral\telements\n\tand\tvitamins\tthat\thelp\tto\tbalance\tthe\tstarch\tin\tthe\tcenter.\tThis\tprocessing\tmakes\n\t\nthe\trice\tacid\tforming\tand\tdevitalizing.\n\t\n-Ice\tCream\u2014This\tis\tone\tof\tthe\tguilty\toffenders\tin\tcausing\tpolio,\tbecause\tof\tthe\n\t\nhigh\tsugar\tcontent\tand\tpreservatives,\tfillers,\tartificial\tflavoring\tand\tcoloring,\tetc.\n\t\n-Coffee\tor\tmilk\tagain.\tPatients\twere\tforced\tto\teat\twhen\tnot\thungry.\n\t\nThis\tdiet\tlooks\tlike\ta\tconspiracy\tto\tkeep\tthe\tpatients\tsick\tfor\tthe\tadded\tbusiness\n\t\nit\tbrings\tthe\tdoctors.\n\t\nAccording\tto\ta\tsurvey\tmade\tin\t1946\tregarding\tthe\tpercentage\tof\tpolio\trecoveries\n\t\nunder\tthe\tvarious\tmethods\tof\thealing\twe\thave\tthis\tinteresting\treport:\n\t\n-91%\tto\t100%\trecover\tunder\tcertain\tChiropractic\ttreatment\u2014(not\tall\n\t\nchiropractors\tunderstand\tthis\tmethod)\n\t\n-97%\tto\t100%\trecover\tunder\tcorrect\tHygienic\ttreatment.\n\t\n-72%\tunder\tNurse\tKenny\ttreatment.\n\t\n-35%\trecover\twith\tno\tprofessional\tcare.\n\t\n-17%\tunder\tmedical\tcare.\n\t\nARE\tPHYSICIANS\tON\tTHE\t\"COLA\"\tPAY\tROLL?\n\t\nSome\tdoctors\tare\tactually\tadvising\ttheir\tpregnant\tpatients\tto\tdrink\tseveral\n\t\nbottles\tof\tcola\teach\tday\tfor\tnausea.\tDuon\tMiller,\tfounder\tof\tPolio\tPrevention\n\t\nInc.\tmet\tone\tof\tthese\tmedically\tmisinformed\twomen\tand\the\ttold\ther\tabout\tthe\n\t\nharmful\teffects\tof\tcola\tdrinks\tand\tother\tsuch\tdrinks\tbut\tthe\twoman\tsaid,\t\"You\n\t\nare\tno\tdoubt\tright,\tbut\tmy\tdoctor\thas\tadvised\tme\tto\tdrink\tit\tso\tI\u2019m\tgoing\tto\n\t\nfollow\tthe\tdoctor.\"\tCola\tmakes\t\"drug\taddicts\"\tof\tits\tcustomers\tso\tshe\tprobably\n\t\ncouldn\u2019t\tquit\tanyway.\n\t\nShe\tcontinued\ther\tpoison\tdiet\tand\twhen\ther\tbaby\twas\tb", 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{"text": "the parents into distant nurseries, and the advising of parents not to\nrespond to their babies cries for fear of spoiling them. Such practices,\npresumably based upon \u201cscience,\u201d undoubtedly contribute to the\nviolence in our civilization. The research regarding touch and its\nrelationship to violence is described in full at the following website:\nwww.violence.de.\nBut what about the Romanian children who come out of deprived\nbackgrounds and become what one researcher called \u201cthe resilient\nwonders\u201d? Why do some children thrive despite their backgrounds?\nBecause they have \u201cbetter\u201d genes? By now you know that I don\u2019 t believethat. More likely, the birth parents of these resilient wonders provided a\nmore nurturing pre- and perinatal environment as well as good nutrition\nat crucial points in the child\u2019 s development.\nThe lesson for adoptive parents is that they should not pretend their\nchildren\u2019 s lives began when they came into their new surroundings.\nTheir children may have already been programmed by their birth parents\nwith a belief that they are unwanted or unlovable. If more fortunate, they\nmay have, at some crucial age in their development, received positive,\nlife-af firming messages from their caretakers. If adoptive parents are not\naware of pre- and perinatal programming, they may not deal realistically\nwith post-adoption issues. They may not realize that their children did\nnot come to them as a \u201cblank slate\u201d anymore than newborns come into\nthe world as blank slates, unaf fected by their nine months in their\nmother \u2019 s womb. Better to recognize that programming and to work, if\nnecessary, to change it.\nFor adoptive and non-adoptive parents alike, the message is clear:\nY our children\u2019 s genes reflect only their potential, not their destiny. It is\nup to you to provide the environment that allows them to develop to their\nhighest potential.\nNotice I do not say that it is up to parents to read lots of parenting\nbooks. I\u2019ve met lots of people who are intellectually attracted to the ideas\nI present in this book. But intellectual interest is not enough. I tried that\nmyself. I was intellectually aware of everything in this book, but before I\nmade the ef fort to change, it made no impact on my life. If you simply\nread this book and think that your life and your children\u2019 s lives will\nchange, you\u2019re doing the equivalent of accepting the latest\npharmaceutical pill thinking it will \u201cfix\u201d everything. No one is fixed until\nthey make the ef fort to change.\nHere is my challenge to you. Let go of unfounded fears and take care\nnot to implant unnecessary fears and limiting beliefs in your children\u2019 s\nsubconscious minds. Most of all, do not accept the fatalistic message of\ngenetic determinism. Y ou can help your children reach their potential\nand you can change your personal life. Y ou are not \u201cstuck\u201d with your\ngenes.\nT ake heed of the growth and protection lessons from cells and shift\nyour lives into growth whenever possible. And remember that for humanbeings the most potent growth promoter is not the fanciest school, the\nbiggest toy, or the highest-paying job. Long before cell biology and\nstudies of children in orphanages, conscious parents and seers like Rumi\nknew that for human babies and adults the best growth promoter is love.\n  \nA lifetime without Love is of no account\nLove is the W ater of Life\nDrink it down with heart and soulE p i l o g u e\nS P I R I T  A N D  S C I E N C E\nThe most beautiful and pr ofound emotion we can experience is\nthe sensation of the mystical. It is the power of all true science.\n\u2014 Albert Einstein\n  \nW e\u2019ve come a long way since Chapter 1, when I faced my panicked\nmedical students and started my journey to the New Biology. But\nthroughout the book I have not strayed far from the theme I introduced in\nthe first chapter\u2014that smart cells can teach us how to live. Now that\nwe\u2019re at the end of the book, I\u2019d like to explain how my study of cells\nturned me into a spiritual person. I also want to explain why I am\noptimistic about the fate of our planet, though I concede that optimism is\nsometimes hard to maintain if you read the daily newspaper.\nI\u2019ve specifically separated my discussion of Spirit and Science from\nthe preceding chapters of the book by entitling this section the Epilogue.\nAn epilogue is generally a short section at the end of the work that\ndetails the fate of its character \u2026 in this case moi. When the awareness\nthat prompted this book first came into my head twenty years ago, I saw\nsomething in it that was so profound it immediately transformed my life.\nIn the first instant of my big \u201caha,\u201d my brain was reveling in the beauty\nof the newly envisioned mechanics of the cell membrane. A few\nheartbeats later I was overtaken by a joy that was so deep and wide, my\nheart ached and tears flowed from my eyes. The mechanics of the new\nscience revealed the existence of our spiritual essence and our\nimmortality. For me, the conclusions were so unambiguous that I\ninstantly went from nonbeliever to believer.\nI know that for some of you the conclusions I am going to present in\nthis section are too speculative. Conclusions drawn in the previous\nchapters of the book are based upon a quarter of a century of studyingcloned cells and are grounded in the astonishing new discoveries that are\nrewriting our understanding of the mysteries of life. The conclusions I\nof fer in this epilogue are also based upon my scientific training\u2014they do\nnot spring from a leap of religious faith. I know conventional scientists\nmay shy away from them because they involve Spirit, but I am confident\nin presenting them for two reasons.\nOne reason is a philosophical and scientific rule called Occam\u2019 s razor.\nOccam\u2019 s razor holds that when several hypotheses are of fered to explain\na phenomenon, the simplest hypothesis that accounts for most of the\nobservations is the most likely hypothesis and should be considered first.\nThe new science of the magical mem-Brain in conjunction with the\nprinciples of quantum physics of fer the simplest explanation that\naccounts for the science of not only allopathic medicine but also for the\nphilosophy and practice of complementary medicine and spiritual\nhealing as well. Also, after so many years of personally applying the\nscience I have outlined in this book, I can attest to its power to change\nlives.\nHowever, I concede that while science led me to my euphoric moment\nof insight, the experience resembled instantaneous conversions described\nby mystics. Remember the biblical story of Saul who was knocked of f\nhis horse with a lightning bolt? For me, there was no lightning bolt that\ncame forth from the Caribbean skies. But I ran wild-eyed into the\nmedical library because the nature of the cell\u2019 s membrane that was\n\u201cdownloaded\u201d into my awareness in the wee hours of the morning\nconvinced me that we are immortal, spiritual beings who exist separately\nfrom our bodies. I had heard an undeniable inner voice informing me\nthat I was leading a life based not only on the false premise that genes\ncontrol biology but also on the false premise that we end when our\nphysical bodies die. I had spent years studying molecular control\nmechanisms within the physical body and at that astounding moment\ncame to realize that the protein \u201cswitches\u201d that control life are primarily\nturned on and of f by signals from the environment \u2026 the Universe.\nY ou may be surprised that it was science that led me to that moment of\nspiritual insight. In scientific circles, the word \u201cspirit\u201d is as warmly\nembraced as the word \u201cevolution\u201d is in fundamentalist circles.\nAs you know, spiritualists and scientists approach life in vastly\ndif ferent ways. When life is out of whack for spiritualists, they beseechGod or some other invisible force for relief. When life is out of whack\nfor scientists, they run to the medicine cabinet for a chemical. It is only\nwith a drug like Rolaids that they are able to spell relief.\nThe fact that science led me to spiritual insight is appropriate because\nthe latest discoveries in physics and cell research are for ging new links\nbetween the worlds of Science and Spirit. These realms were split apart\nin the days of Descartes centuries ago. However, I truly believe that only\nwhen Spirit and Science are reunited will we be af forded the means to\ncreate a better world.\nA  T i m e  o f  C h o i c e\nThe latest science leads us to a worldview not unlike that held by the\nearliest civilizations, in which every material object in nature was\nthought to possess a spirit. The Universe is still thought of as One by the\nsmall number of aborigines who survive. Aboriginal cultures do not\nmake the usual distinctions among rocks, air, and humans; all are imbued\nwith spirit, the invisible ener gy. Doesn\u2019 t this sound familiar? This is the\nworld of quantum physics, in which matter and ener gy are completely\nentangled. And it is the world of Gaia that I spoke of in Chapter 1, a\nworld in which the whole planet is considered to be one living, breathing\nor ganism, which needs to be protected from human greed, ignorance,\nand poor planning.\nNever have we needed the insights of such a worldview more. When\nScience turned away from Spirit, its mission dramatically changed.\nInstead of trying to understand the \u201cnatural order\u201d so that human beings\ncan live in harmony with that order, modern", "token_ids": [1820, 6699, 1139, 29827, 12500, 20473, 11, 323, 279, 63779, 315, 6699, 539, 311, 198, 6961, 311, 872, 24869, 58845, 369, 8850, 315, 20016, 8138, 1124, 13, 15483, 12659, 345, 24544, 76051, 3196, 5304, 1054, 40657, 2476, 38048, 17210, 311, 279, 198, 56251, 768, 304, 1057, 36017, 13, 578, 3495, 9002, 5916, 323, 1202, 198, 37195, 311, 9349, 374, 7633, 304, 2539, 520, 279, 2768, 3997, 512, 2185, 662, 56251, 768, 2337, 16853, 4071, 1148, 922, 279, 74697, 2911, 889, 2586, 704, 315, 62683, 198, 6884, 82, 323, 3719, 1148, 832, 32185, 2663, 1054, 1820, 59780, 198, 86, 28413, 74022, 8595, 656, 1063, 2911, 41972, 8994, 872, 36576, 5380, 18433, 814, 617, 1054, 58234, 863, 21389, 30, 3296, 1457, 499, 1440, 430, 358, 1541, 529, 259, 2888, 85, 774, 266, 13, 4497, 4461, 1174, 279, 7342, 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